Winter 2020 Recreation Guide

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Recreation

GUIDE www.whiterockcity.ca/register Online registration starts November 24, 9PM

Register before De

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You won’t believe all the things you can do!

% off !

Arts Events Around Town 2019 PUBLIC ART

COASTAL CRADLE

by Andy Davies Located at Memorial Park

STANDE

by Ilarion Gallant Located at Peace Arch Hospital

CHRISTMAS ON THE PENINSULA NOV 30, 10 am to 6 pm White Rock Community Centre Indoor and outdoor displays, activities, vendors, live music, carolers in traditional Victorian dress and more! christmasonthepeninsula.com CHRISTMAS CRAFT MARKET AT THE MUSEUM NOV 15 - DEC 21 White Rock Museum & Archives Celebrate the magic of the season, and see our gallery transform into a holiday market. whiterockmuseum.ca

OUR LIVING LANGUAGES JAN 9, 2020 - APR 27, 2020 White Rock Museum & Archives Highlighting what First Nations communities throughout the province are doing to help 34 different languages survive and flourish. On loan from Royal BC Museum.whiterockmuseum.ca ANNUAL LOVE SHOW: PORTRAITS OF YOUR PASSION DEC 12, 2019 - FEB 27, 2020 White Rock Community Centre Artists’ work thematize portraits of people or animals they adore in celebration of Valentine’s Day. Sponsored by the White Rock BIA. semiahmooarts.com AGE OF AROUSAL FEB 23, 2020 at 2:30 pm & 7 pm Peninsula Studio Theatre London, 1885 – a time of great passion, great confusion – virtue is barely holding down its petticoats. Monica is more interested in sexual revolution than a career in business. brownpapertickets.com

E D I S N I S ’ T A WH ™

General Information

Visual Arts . . . . . . . . . . . . . . . . . 2 How to Register . . . . . . . . . . . . . . 3 Leisure Access Program . . . . . . . . . 4 New Registration System . . . . . . . . . 5 Rental Facilities. . . . . . . . . . . . . . 6-7 Birthday Parties. . . . . . . . . . . . . . 10 Skating at Centennial Arena . . . . . . 14-15 Winter Event Calendar . . . . . . . . . . 43

™

Preschool 0 - 5 YEARS

Dance and Music. . . . . . . . . . . . 9-10 Sports, Skating Lessons . . . . . . . . . 10

™

Kids • Teens 6 - 16 YEARS

Dance and Music, General Interest, Sports. . . . . . . . . . . . . . . . . . 11-12 Skating Lessons . . . . . . . . . . . . . 12

Camps

™ 4 - 12 YEARS Winter Break Camps. . . . . . . . . . . 13 Spring Break Camps . . . . . . . . . . . 13 ™

Adults 18+ YEARS

Arts. . . . . . . . . . . . . . . . . . . 17-18 General Interest . . . . . . . . . . . . . . 19 Computers, Social Media . . . . . . . . 20 Dance and Music. . . . . . . . . . . . 21-22 Centre for Active Living programs. . . 23-25 Health and Wellness. . . . . . . . . 26-28 Barre, Pilates, Yoga. . . . . . . . . . 29-30 Group Fitness. . . . . . . . . . . . . . 31-35 Fitness Drop-in Schedule . . . . . . . 36-37 Sports. . . . . . . . . . . . . . . . . . . 35 Outdoors . . . . . . . . . . . . . . . . . 38 Kent Street Activity Centre. . . . . . . 39-41 Winter Excursions 55+ . . . . . . . . . . 42

3 EASY WAYS TO REGISTER

REGISTER BEFORE DEC. 20 AND GET 10% OFF!* COUPON CODE 2020

Go Online

www.whiterockcity.ca/register Requires a Family PIN and Client Number.

Call 604-541-2199 for assistance.

Registration begins Sunday November 24 9:00pm

By Phone

Our Facilities WHITE ROCK COMMUNITY CENTRE (WRCC) 15154 Russell Avenue, White Rock 604-541-2199

KENT STREET ACTIVITY CENTRE (KSAC) 1475 Kent Street, White Rock 604-541-2231

CENTENNIAL PARK LEISURE CENTRE AND ARENA (CPLC) 14600 North Bluff Road, White Rock 604-541-2161 HORST AND EMMY WERNER

CENTRE FOR ACTIVE LIVING (CAL)

1475 Anderson Street, White Rock 604-541-2199 (next to Centennial Arena)

STAY CONNECTED

Recreation and Culture Beat

604-541-2199

Get up to date information on programs and events.

Amex, Visa, MasterCard Registration begins Monday November 25 8:30am

The newsletter will be emailed to you bi-monthly.

In Person

Subscribe today at www.whiterockcity.ca > Choose the tab “How do I...”

At any White Rock Recreation and Culture Facility Registration begins Monday November 25 8:30am REFUND POLICY: If you are not completely satisfied with your program experience, please contact us to arrange for a refund or credit towards your next program or service. Some limits may apply.

> Select “Sign up for City Newsletter” > Select “Recreation and Culture Programs” and enter your email address

*EXCLUDES 55+ EXCURSIONS AND CLUBS

Winter 2020 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

3

LEISURE ACCESS PROGRAM The Leisure Access program provides low income residents with access to recreation programs and services.

The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.

Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

WHO IS ELIGIBLE? All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply.

Low income levels as recognized by Statistics Canada Number in family:

1

2

3

4

5

6

$20,822

$25,921

$31,866

$38,691

$43,883

$49,493

HOW CAN I APPLY? Applications are available at White Rock Recreation and Culture or visit www.whiterockcity.ca to download the application form.

Complete one application per family and return it to the registration desk with proof of residency and proof of household income.

Soroptimist International of White Rock Our mission is to work to improve the lives of women and girls, through programs leading to social and economic empowerment.

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Call Liz at 604-538-3505

WE WON’T STALK YOU OR SEND FRIDGE MAGNETS, BUT WE WILL PROVIDE YOU WITH OUTSTANDING SERVICE Diamond Club HomeLife Award 2015 - 2018 Benchmark top 5% of Titus Realty Homelife Realtors in Canada

Michael Alleyne Real Estate Agent

604 785 7066

mike@alleyneteam.com www.alleyneteam.com

www.bettermeals.com 604-299-1877

BETTER MEALS

home delivered meals since 1993

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

4

10% off on registered programs until Dec. 20* *some restrictions apply.

NEW In 2020 The City of White Rock will launch a new

online registration system

for Recreation & Culture programs.

The new registration system will have features that will make it easier and quicker to register online for the programs you love!

With a mobile interface and simple online searches, online registration for White Rock Recreation & Culture programs has never been easier.

Watch for more details as we get closer to our launch.

Whiterockcity.ca/WhiteRockReg Winter 2020 Recreation Guide

White Rock Recreation and Culture

REGISTRATION BENEFITS • Easy sign in. No more PINs and Barcodes • Faster online registration • Search for an activity by keyword, age, day, time or location • View class availability and book online • Calendar view for your entire family’s schedule • Register online from any computer, phone or tablet, any time of day • See availability of rental spaces online

5

CATCH UP WITH FRIENDS

BY THE FIRE RELAX IN THE OUTDOOR PLAZA PARK WANDER THROUGH THE LATEST ART SHOW CONNECT WITH COMMUNITY AMENITIES DIAL DOWN YOUR STRESSO-METER COMMUNE WITH YOUR INNER ARTIST GET YOUR MOVE-GROOVE BACK

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Recreatio s to suit your n h White Rock it ie it w g en in am er h d at couver, an g t downtown Van unique venues Book your nex f to o y ss et ce ri ac va a sy ea We offer ick and Mainland • Qu er w o L e th in tes ted Competitive ra • • Centrally loca g n ki ar p ee Fr e U.S border • airports and th

WHITE ROCK COMMUNITY CENTRE

KENT STREET ACTIVITY CENTRE

Welcome to our showcase multi-use contemporary facility set in the green heart of our urban centre. Spacious, airy rooms, beautifully appointed lounge and a full-service catering kitchen bring comfort and a touch of class to your next gathering.

Just blocks from White Rock Community Centre, this charming venue is home to our thriving Kent Street Seniors programs and Kent Street Coffee Shop. A roomy elevator, wide halls and doorways, large comfy rooms and adjacent free parking creates a warm and inviting experience.

Presentation Room & Lobby

Auditorium

An ideal choice for your larger gathering. Floor to ceiling windows overlooking Bryant Park are a perfect complement to the lounge seating and fireplace of our adjacent lobby.

• Large screen, built-in projector and Wifi

Its spacious wood-floor with raised stage, A/V amenities, covered outdoor patio and an additional multi-purpose room make it a perfect choice for any celebration, dance or performance.

• Accommodates 300 guests or 70 in each area, available separately

• Accommodates 150 guests

Gallery

Need a large, bright space for your next business meeting, workshop or music get-together? This unique room features A/V amenities, deep sink, wall-to-wall windows and a stand-up piano.

Host your next meeting, training or small reception in a unique space featuring hi-tech amenities and interesting art work.

• Soundproofing, large screen, built-in projector and Wifi

Classroom

• Street access door • Accommodates 35 guests

• Accommodates 70 guests

541-2199 4 0 6 ll a c , n io t informa cilities l a f a t / n a e .c r y y it it c il k c c a o f r For www.white Winter 2020 Recreation Guide

White Rock Recreation and Culture

7

N EW P LAYERS W E LCOME

B A T F L O S Join us L for seven innings of Fast FANTASTIC Fun!

Congratulations Team Canada 2020 Olympic Softball Qualifiers

BE A PLAYER! Girls & Boys ages 5 and up Skills Development Clinics Available Register NOW for the 2020 season (March 30th to June 25th)

BE AN UMPIRE! • Earn Cash • Make Friends • Get School credits • Clinics available Ages 12 and up (Adults Welcomed!)

South Surrey/White Rock

Minor Softball Association Call (604) 536-5532 or visit us ONLINE at www.sswrmsa.com

8

White Rock Recreation and Culture Winter 2020 Recreation Guide

Preschool

“I really like running around and catching the balls and I made some new friends too!”

Presch

ool

nt Shanti: Sportball participa

ices a big part of their lifestyle and healthy cho ive act an g s to water, kin ma are k to sports like duckling Shanti’s mom and dad their two daughters too en wh coach d ng ille azi thr am re ir we y the h rt options wit family life. So the ength, str ing lots of ball-related spo ir lor the Exp ild l. bu bal ort ped Sp hel h wit starting s for themselves and ice cho y ivit act ht rig helped the girls make the oyment. skills, confidence and enj

™

Dance and Music

Dance with Me Ballet

18-30 months

Parents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required.

Instructor: Anna Christy White Rock Community Centre-Studio 8 sessions 38101 Sa 9:15-10AM Jan 18 $52

Music Together®

up to 5 years

Sing, dance, play and learn! Music Together® is an early childhood music and movement program for babies, toddlers, preschoolers, kindergartners, and the adults who love them. Curriculum is researched-based, and classes include singing, movement, rhythm, and instrument play in a mixed-aged environment. CD and songbook included. Parent/caregiver participation required.

Sibling rate $100.

Instructor: Heidi McCurdy White Rock Community Centre-Art Room 9 sessions 38115 Sa 10-10:45AM Jan 11 $165 38116 Sa 11-11:45AM Jan 11 $165

Winter 2020 Recreation Guide

Preschool Ballet

3-5 years

Preschool Violin

3-5 years

Your little one will develop skills and confidence in this fun and imaginative class. She or he will have a great time dancing while an introduction to ballet is presented. Dance in bare feet or ballet slippers.

Instructor: Anna Christy White Rock Community Centre-Studio 8 sessions Level 1 38118 Sa 10:15-11AM Jan 18 $52 Level 2 38119 Sa 11-11:45AM Jan 18 $52 Every child can learn to play the violin and this 10 week Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children, as parental participation is a core concept of the Suzuki method. Practice and real violins are provided.

Instructor: Erin Dorfer White Rock Community Centre-Art Room 10 sessions 38120 Th 10-10:45AM Jan 09 $104

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

9

Preschool ™

Birthday Parties

Sports

Learn to Skate

3-6 years

Fundamental skills will be taught in a fun format.

Children will work towards achieving their WRRC badges for skating. Skate rental included. CSA approved helmets are mandatory. Please bring your own helmet if you have one. Please register in the appropriate badge level. If unsure, contact 604-541-2199.

Lead Instructor: Juli Christy Centennial Arena 7 sessions Magenta badge level: No previous experience.

38103 F 3-3:30PM Jan 10 $58 38104 Sa 10-10:30AM Jan 11 $58 38105 Sa 10:45-11:15AM Jan 11 $58 Silver badge level: Able to skate or march width of ice; or completed Magenta level.

38106 F 3-3:30PM Jan 10 $58 38108 Sa 10-10:30AM Jan 11 $58 38107 Sa 10:45-11:15AM Jan 11 $58

BRICKS 4 KIDZ 5-12 years Centennial Park Leisure Centre-Hall Lego activity with a Lego Party Host plus party time. Lego games and challenges included.

Teal badge level: Able to perform a two-foot forward glide; or completed Silver level.

38109 F 3-3:30PM Jan 10 $58 38110 Sa 10-10:30AM Jan 11 $58 38111 Sa 10:45-11:15AM Jan 11 $58

"You are one of the best children's choirs in Canada."

"She sings morning, noon, and night now!"

ADJUDICATOR Gerald van Wyck

Vancouver Community College

Audition! come

Our parents have said... "... thank you for another year of beautiful music in our lives...

Your work with all the choirs never ceases to amaze me! The children whose lives you fill with song are very lucky, indeed."

Purple badge level: Able to make snow either foot; or completed Teal level.

38114 F 3-3:30PM Jan 10 $58 38112 Sa 10-10:30AM Jan 11 $58 38113 Sa 10:45-11:15AM Jan 11 $58

Call 604-541-2519 / email: surreychildrenschoir@telus.net

DELUXE PACKAGE $225 (up to 10 children)

Skating registration opens Dec 10, 2019.

alexandra neighbourhood house

Additional Child $8

Sportball Parent and Child Multi-Sport

PREMIERE PACKAGE $275 (up to 10 children) Additional Child $10

SKATING PARTY 5-14 YEARS Centennial Arena Party includes public skate ice time and two hours in the party room. Helmets and skates included. $149 (up to 20 children)

Call 604-541-2199 for times and to book your party!

2-3 years

Programs help pre-schoolers to refine their motor skills, such as balance and coordination, as well as develop their social skills such as confidence, following instructions, turn-taking and sharing.

Coaches introduce a different sport each class using developmentally appropriate games and activities. Parent participation is required.

White Rock Elementary-Gym 8 sessions 38121 M 5:15-6PM Jan 13 $98

Sportball Multi-Sport

a City of Surrey Cultural Grant

L’Atelier D’Alexandra interactive creative art program for families with children 1-5 yrs.

by the beach

3-5 years

Refine, rehearse, repeat. Multi-Sport classes are the heart of Sportball programming. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina and timing in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of eight different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf and tennis.

White Rock Elementary-Gym 8 sessions 38122 M 6-7PM Jan 13 $98

10 Call 604-541-2199 to register

GENEROUSLY SUPPORTED BY

Visit www.alexhouse.net or call 604-535-0015 Drop In - Tuesdays & Thursdays 10am - 12noon

Prices include tax

White Rock Recreation and Culture Winter 2020 Recreation Guide

Kids • Teens 6 - 16 YEARS

“It’s super fun and helps m e get better a nd stronger at other thing s.”

s n e e T • s d Ki Heena: Skatin g Lessons par ticipant

A veteran of Sportball and skating lesson with every pr s since age th ogram. Free-s ree, Heena is kating, fast gl is having a gr gaining confi iding, backw eat time with dence and sk ards skating, old school fr personal atte ills crossovers, sh iends and m ntion each ch e loves it all, aking new on ild gets with along with a an es d to th o. e focus on an ac Mum apprec amazing inst iates the ructor who he tive lifestyle. lps build a se nse of belong ing

™

Dance and Music

Violin Beginner

6-8 years

Sing with Meg!

6-9 years

Every child can learn to play the violin and this 10 week Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children, as parental participation is a core concept of the Suzuki method. Practice and real violins are provided.

Instructor: Susan Cosco C.P.L.C.-Hall 10 sessions 38100 Tu 3:45-4:30PM Jan 07 $104 A group class for children who love to sing!

NEW Learn the fundamentals of healthy singing like breathing, posture and developing self confidence while belting out your favorite songs from musicals, movies and more! Returning students encouraged!

Instructor: MEG Educates C.P.L.C.-Hall 10 sessions 38166 Th 4:00-5:00PM Jan 09 $163

Winter 2020 Recreation Guide

Sing with Meg!

9-12 years

Young stars will learn to sing using correct NEW vocal techniques in a positive and fun environment. Learn beautiful melodies from Disney and the pop stars you love and develop confidence in your voice.

Instructor: MEG Educates C.P.L.C.-Hall 10 sessions 38167 Th 5:00-6:00PM Jan 09 $163

™

General Interest

Babysitter Training

11-16 years

What every babysitter should know! This St. John Ambulance course is designed to teach young people how to babysit children. Topics will cover safety, responsible babysitting and coping with common emergencies. A certificate is issued upon successful completion. A course manual is provided.

White Rock Community Centre-Gallery 1 session 38081 Sa 9:15AM-4PM Jan 25 $74 38080 Sa 9:15AM-4PM Mar 14 $74

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

11

Kids • Teens 6 - 16 YEARS

™

Sports

Skating Lessons

6-12 years

Fundamental skills will be taught in a fun format.

Children will work towards achieving their WRRC badges for skating. Skate rentals included. CSA approved helmets are mandatory. Please bring your own helmet if you have one. Please register in the correct level. Contact White Rock Recreation and Culture if unsure: 604-541-2199.

Lead Instructor: Juli Christy C.P.L.C.-Ice 7 sessions Red Badge Level: No previous experience.

38088 F 3:30-4PM Jan 10 $58 38089 Sa 11:30AM-12PM Jan 11 $58

BASEBALL REGISTER NOW FOR SPRING LEAGUE

Orange badge level: Able to skate with a reasonable degree of confidence - width of ice; or completed Red level.

38090 F 3:30-4PM Jan 10 $58 38091 Sa 11:30AM-12PM Jan 11 $58

Erin Dorfer Violin

As four-year-old Erin fell under the spell of a children’s symphony group concert, a spark ignited that would fuel a lifelong love of the violin and teaching. By five she

Gold badge level: Able to skate in and out of pylons; or completed Orange level.

38092 F 4-4:30PM Jan 10 $58 38093 Sa 11:30AM-12PM Jan 11 $58 Yellow badge level: Able to skate backwards the width of ice; or completed Gold level.

38094 F 4-4:30PM Jan 10 $58 38095 Sa 11:30AM-12PM Jan 11 $58 Green badge level: Able to skate and scull forwards and backwards with speed, and stop; or completed Yellow level.

38096 F 4-4:30PM Jan 10 $58 38097 Sa 11:30AM-12PM Jan 11 $58 Blue badge level: Able to perform forward crossovers and two-foot side stop; or completed Green level.

38098 F 4-4:30PM Jan 10 $58 38099 Sa 11:30AM-12PM Jan 11 $58

was in lessons and

Skating registration opens Dec 10, 2019.

went on to achieve

Basketball

two music degrees, play in a professional symphony, and pass that spark on to hundreds of children.

She is thrilled with her children’s orchestra, Peace Arch Strings.

chance to win

BOYS & GIRLS 5-18 YEARS

7-15 years

Children will be coached on offence, defense, teamwork and hustle. Please bring your own basketball.

Instructor: Nathan Wishloff White Rock Elementary-Gym 10 sessions 7-10 years 38083 Th 5-6PM Jan 09 $65 11-15 years 38084 Th 6-7PM

Fencing

Jan 09

$65

8-14 years

Often described as physical chess, fencing challenges the mind and the body, and builds confidence, coordination and physical fitness. Equipment is provided.

White Rock Elementary-Gym 9 sessions Beginner: no experience necessary 38086 Tu 6:30-7:30PM Jan 14 $115 Intermediate: minimum of one season of fencing 38087 Tu 7:30-8:30PM Jan 14 $115

12 Call 604-541-2199 to register

Prices include tax

WHITE ROCK SOUTH SURREY BASEBALL ASSOCIATION

REGISTER ONLINE: WRSSBA.COM GET READY FOR THE SEASON CHECK OUT WRSSBA’S WINTER TRAINING PROGRAM Details on our website

• Late fee applies after Jan 31, 2020

LET’S PLAY BALL! WWW.WRSSBA.COM 14600 20th Ave., Surrey B.C.

White Rock Recreation and Culture Winter 2020 Recreation Guide

Kids • Teens 6 - 16 YEARS

WINTER BR

EAK CAMP

Bricks 4 Kidz

Bricks 4 Kidz Winter Wonderland C amp 5-12 year pr exciting expe ovides the ideal combina rience for kids tion of high qu s .A their self-confi al dence. Siblin ctivities are designed to tr ity educational programm g Centre for Act igger young ch ing with a fun ive Living-Edu rate $65. an ildren’s lively cation Room 38128 M,T,T imaginations d h,F 9:30AM and build -12:30PM D 4 sessions 38129 M,T,T ec h,F 1:00PM -4:00PM D 30 $100 ec 30 $100

SPRING BRE

Bricks 4 Kid Spring Breakz Bricks 4 Kidz Camp

pr high quality ed ovides the ideal combina5-12 years and exciting ucational programming tion of ex w designed to tr perience for kids. Activiti ith a fun es tions and bu igger young children’s liv are ild their self-co ely imaginanfidence.

Centre for Act iv Extreme Exp e Living-Education Room 5 sessions 38125 M-F edition Camp 9AM-12PM M ar 16 Inventions! $146 38126 M-F 12:30-3:30PM

Mar 16 Extreme Exp $146 editio

n Camp & In All-Day Cam ventions 38127 M-F p 9AM-3:30PM

Mar 16

$252 Soccer Cam Improve your p - Brad Higgs understandin soccer skills, team play an 4-12 years g according to of the game. You will be d tactical ag beginner and e and ability, benefitting grouped staff features experienced players. The both co pr qualified coac ofessional players and aching ex Centennial Pa hes. Please bring your ow perienced, n ball. rk 38130 M-F -Soccer Field 9:30AM-12PM 5 sessions

Mar 16 $110 Tennis XL C This camp w amp ill net skills, serv focus on rally skills, grou 7-12 years games and fu es, and returns. There will nd strokes, age groups. n. Kids are divided into ap be lots of propriate Centennial Pa rk-Tennis Cou 38131 M-F rt 12:30-3:30PM s 5 sessions Mar 16 $130

Winter 2020 Recreation Guide

White Rock Recreation and Culture

AK CAMPS

All Day Com

Sign up for th bo Camps include a greaese All Day Combo camps 5-12 years Participants t combination of specializ that will be superv break. ised during thed camps. eir lunch

All Day Socc

Spend the m er and Lego Camp or with Brad Hig ning improving your socc5-12 years supervised an gs Soccer Camp. Lunch-timer skills 4 Kids Invent d then spend a half-day in e will be io work on S.T.E. ns! spring break camp w the Brickz he jects such as M. skills while building fa re you’ll a hand mixer miliar obconveyor belt , windshield wipers and a Centennial Pa that really work. rk-Soccer Fiel 38123 M-F d 9:30AM-3:30 PM Mar 16 5 sessions All Day Lego

$252 an Spend your m d Tennis Camp or 7ni 12 ng ye in ars a half-day in Kids Extreme the you’ll work onExpedition spring break ca Brickz 4 globe for bric S.T.E.M. skills while sear mp where ch ks struct a base and other resources ne ing the ed in time will be su the Himalayan Mountai ed to conperfecting yo pervised, then spend the ns. Lunch ur tennis skill af camp. s with our Te ternoon nnis XL Centre for Act iv 38124 M-F e Living-Education Room

9AM-3:30PM 5 sessions

Mar 16 $265

visit www.whiterockcity.ca/register

13

CENTENNIAL PARK

LEISURE CENTRE AND ARENA 2019/20 SKATING SCHEDULE TIME

MON

TUE

WED

8:00 - 9:30am

9:15 - 10:30am

THU

Drop-in Hockey 55+*

FRI

Drop-in Figure Skating 18+ Tiny Tot & Parent Skate/ Hockey (5 and under)

11:15 - 12:45pm

Stick ‘N Puck 18+**

Silver Blades 50+ Skate

1:15 - 2:30pm

Drop-in Hockey 40+*

Silver Blades 50+ Skate

Stick ‘N Puck 18+**

HOLIDAY BREAK SKATE SCHEDULE IN EFFECT FROM DEC 23 TO JAN 5.

SEE SCHEDULE ON NEXT PAGE

Adult Drop-in Hockey 18+*

Stick ‘N Puck 18+**

2:45 - 4:00pm 6:30 - 7:45pm

SUN

Drop-in Hockey 55+*

10:00 - 11:00am

1:30 - 3:00pm

SAT

Family Skate

NEW Toonie Skate

7:15 - 8:45pm

Public Skate

*Helmets and full gear are mandatory for Drop-in Hockey. Pre-register to guarantee your spot. Two goalies play for free. **Helmets are mandatory, bring your own puck. No scrimmages allowed.

14 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Winter 2020 Recreation Guide

1-2199 4 5 4 0 Call 6 nformation re i o m r o f

MARK THESE DATES Holiday Break Skates • Dec. 23 – Jan. 5 Skate to a new theme every day during the holiday break.

Family Skate 12:30-2:30PM Family Stick N Puck 11:30AM-12:15PM Family Day Skate • Feb. 17 Family Stick N Puck 10:45-11:30AM Family Skate 11:45AM-1:00PM

What is Jumpstart?

Jumpstart Charities give kids a sporting chance.

Kids aged 4 to 18 years from families in financial need can receive funding to help with registration fees.

Pro-D Day Skate • Feb. 21 Family Stick N Puck 10:45-11:30AM Family Skate 11:45AM-1:00PM

Skating Lessons 3-12 years Register for the September set of lessons and receive priority registration for your next lesson set. Lessons include skate and helmet rentals.

Set 3: January 10/11 – February 21/22

ADMISSION RATES: Drop-in Hockey/Stick N Puck/ Figure Skating . . . . . . . . . $7.75 Public Skate: Child (0-18) . . . . . . . . . . . $3.75 Adult (19-54) . . . . . . . . . . $5.50 Senior (55+) . . . . . . . . . . . $4.00 Family Skate . . . . . . . . . . $3.75 or $23.00 including rentals (up to 5)

Does my child qualify?

2019/20

SEASON

SATURDAY NIGHTS, 7:30 PM @ CENTENNIAL ARENA.

Toonie Skate . . . . . . . . . . $2.00 + ($2.00 helmet and skate rental) WHITE WHITE ROCK ROCK

Jumpstart funding application forms are available at each of our recreation centres:

JUNIORHOCKEY HOCKEY CLUB JUNIOR CLUB

WHITE ROCK

HOME OPENER September 7th, vs Surrey Knights JUNIOR HOCKEY CLUB

Fridays 7:15-8:45pm Sundays 2:45-4pm

Centennial Park Leisure Centre (14600 North Bluff Rd.)

Member

Cost: $149 up to 20 children Call 604-541-2199 to book your party!

Winter 2020 Recreation Guide

White Rock Community Centre (15154 Russell Ave.)

Proud Proud Member

Price includes admission, skate rentals, 2 hr party room

Families must meet financial need criteria in order to qualify for Jumpstart funding. Jumpstart follows Revenue Canada’s Low Income Cut-offs (LICOs) which are based on a family’s size, the size of their community and the total family unit income (before tax).

Where do I apply?

RENTAL RATES: Skates $3.75 / Helmets $1.50 Sharpening $7.00

HOST YOUR SKATING PARTY DURING PUBLIC SKATE!

Participating in sport helps kids develop physical and social skills. It helps build self-esteem. By helping kids get into the game, we’re equipping them with determination and we’re giving them confidence.

WHITEROCKWHALERS.CA Stay Connected Follow us @WRWhalersHockey

Kent Street Activity Centre (1475 Kent St.)

Proud Member

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

15

ce

la Marketp

E V I T C A LTS ADU

Local businesses and organizations offer a wide variety of fitness programs, recreation opportunities, and services. Some might be right in your neighbourhood! Did you know The City of White Rock also publishes a Resource Directory on their website? Visit www.whiterockcity.ca and search Resource Directory.

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

walk, learn to run, and run groups

ivy charyna

Tuesday Eves.

6:30 pm • Drop-in $7 Everyone welcome!

Leaders for all levels

adult beginner ukulele lessons!

[604] 817 7174 ivycharyna@gmail.com

White Rock Community Orchestra

Openings for Musicians Saturday Rehearsals 9:30 - 11:30 AM September - May 15302 Pacific Ave., White Rock

Contact us at: wrco.ca

NEW location as of April 2018 Unit 100 - 1688 152nd St. White Rock

Tel: (604) 531-7879

“WE FIT FEET”

www.penrun.ca

West Beach Pilates Studio • Group, Semi-Private, Private SPECIAL: 3 Private Sessions: • Beginner, Intermediate $100 • Drop-in available • Group classes from $15

Register: 604-250-5493

www.westbeachpilates.com

Adult Ice Hockey OCEAN PARK HALL 1577 128th Street, South Surrey

Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories…………The results?

Long, lean muscles and an undeniable mood boost.

Colleen - 604-612-9744 - colleen.jazzercise@shaw.ca Facebook – Jazzercise Surrey

16

Men’s & Women’s

604-834-0950 PLAYERS WANTED

www.adultIceHockeyClub.com White Rock Recreation and Culture Winter 2020 Recreation Guide

Adults 18+ YEARS

“My limp is gone along with my painkillers and I feel like I’m 20 years old again!”

Adults Ron: Yoga for Stiff Guys

k and hip pain when a ing relief from severe bac find on up to shout en giv rly Ron had nea last fall. Now he wants a very special yoga class to th, and him eng led str g e etin cor me for chance exercises the amazing stretches and . life his e from the rooftops about chang nch of guys, that helped the support of a great bu

™

Arts

TRY

Drawing in Colour

This class combines 2 media; coloured pencil, and pen/ink and wash for beautiful results. Drawing basics include learning to ‘see’ as the artist sees, strong, classical compositional skills, colour theory, linear perspective and all aspects of excellent drawing. A fun and informative class. A supply list is available at registration.

Instructor: Catherine Robertson White Rock Community Centre-Art Room 10 sessions 38048 M 9:30AM-12PM Jan 06 $144

Drawing for Absolute Beginners

Open to all who have the inclination to draw and explore new possibilities. Make an art date with yourself, come and unwind, and learn to see as well as to draw. A supply list is available at registration.

Instructor: Luc Charchuk White Rock Community Centre-Gallery 8 sessions 38344 W 7-9PM Jan 22 $124

POE WRITING &

Approachable Poetry: An Introduction

This introductory course is designed to take a thoughtful and approachable look into the fabulous world of poetry. Discover how to create poems that engage the senses and imagination plus how to use life experiences, whether small or grand, as inspiration for your writing. At the end of the course we will bind your poems into a small handmade chapbook to take home as a memento. No previous experience necessary, just curiosity and an eager writing hand.

Instructor: Carlie Blume Kent Street-Classroom 6 sessions 38180 Th 7-9PM Feb 06 $90

Turning Memories into Memoirs

Every life is a treasure house of experiences, full of life stories worth telling. Whether it’s a whole-life autobiography, or slice-of-life memoir, for family and friends or the publishing world, our lives take on greater meaning when we bring those stories to life.

Instructor: Sylvia Taylor Kent Street-Classroom 8 sessions Level 1 38164 Th 1-3PM Jan 16 $106 Advanced 38163 Tu 7-9PM

Winter 2020 Recreation Guide

White Rock Recreation and Culture

Jan 14

$106

visit www.whiterockcity.ca/register

17

Adults 18+ YEARS

™

Arts cont.

Draw More Often! for Beginners

With practice comes deeper insight. Keep a Tuesday evening art date, and continue to build on your drawing skills. This course is open to all who have had some introduction to drawing basics, like the Absolute Beginners course.

A supply list is available at registration.

Instructor: Luc Charchuk White Rock Community Centre-Art Room 8 sessions 38345 Tu 7-9PM Jan 21 $124

Focus on Colour - Watercolour Pencil

Danny Chen Art Workshops

For over 43 years, renowned artist Danny Chen has made the world a more beautiful place with his drawings,

Discover how to use watercolour pencils to bridge drawing with painting. Use colour for expression, creating emotion as well as form. The one medium allows the artist to draw AND paint! A supply list is available at registration.

Instructor: Luc Charchuk White Rock Community Centre-Art Room 8 sessions 38350 M 7-9PM Feb 3 $120

Painting Our Natural World - Acrylics

Love to paint trees, shores, skies, meadowlands, and wildlife? Discover how simplification of form and colour can result in pictures that satisfy your painting soul. Basic drawing and composition are included. All levels are welcome. A supply list is available at registration.

Instructor: Catherine Robertson White Rock Community Centre-Art Room 10 sessions 38343 W 9:30AM-12PM Jan 08 $144

Peninsula Sketchers Drop-in

Do you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group every Friday afternoon. All levels are welcome.

White Rock Community Centre-Art Room F 1-3PM ongoing 10 Swipe Pass $30 Single Drop-in $5

Painting in Oils and/or Acrylics

Explore painting basics, blocking in, brush handling, colour theory, composition and other aspects of painting under the guiding hand of this professional artist and instructor. Classes are fun and informative. All levels are welcome. A supply list is available at registration.

Instructor: Catherine Robertson C.P.L.C.-Hall 10 sessions 38342 F 9AM-12PM Jan 10 $165

paintings and sculptures. Along

AR

tre

nity Cen Rock Commu at the White

Painting Enhanced Atmosphere

with his fulltime

Follow Danny step-by-step to create atmospheric perspective in a painting. In this workshop, you’ll learn about designing a painting, simplifying complexity, painting transparent water and enhancing atmospheric perspective. Painting supplies included.

White Rock Community Centre-Art Room 1 session 38354 F 10AM-2:30PM Jan 31 $89

arts career and busy Richmond studio and gallery, he teaches beginnerslevel technique,

Capture the Beauty of Rural BC- Watercolor Painting

composition, and

In this one day workshop, Danny will demonstrate elements of art and design: color, shape, value, texture as well as perspective. Learn how to apply effective brushstrokes, mix believable colours, and complete a beautiful landscape scene of flowers or a hay barn. Painting supplies included.

White Rock Community Centre-Art Room 1 session 38357 F 10AM-2:30PM Feb 21 $89

colour mixing in several mediums. He also develops artsrelated supplies and materials, including

Painting Waterfalls with the Chinese Brush

his innovative

Waterfalls are amazing to watch and a delight to paint. In this one day workshop, Danny will show you how to paint a riverscape and waterfall using various Chinese brush painting techniques. Painting supplies included.

White Rock Community Centre-Art Room 1 session 38359 F 10AM-2:30PM Mar 06 $89

Chinese Watercolour kit marketed worldwide.

18 Call 604-541-2199 to register

Y CHOPESN DANT N WORKSH

Prices include tax

White Rock Recreation and Culture Winter 2020 Recreation Guide

Adults 18+ YEARS

™

General Interest

Fraud Awareness

Learn how to protect yourself from payment card, telephone and email frauds. The interactive seminar will focus on generic examples of different types of frauds and specific things you can do to reduce the chances of becoming a victim. Pre-registration is required. Co-sponsored with White Rock Community Policing and the RCMP. White Rock Community Centre-Gallery 1 session 38340 W 10AM-12PM Jan 22 $5 38341 W 10AM-12PM Feb 19 $5

Senior Driving Workshops

Assess your driving skills and habits. Update your knowledge of vehicle safety and road regulations.

Co-sponsored with White Rock Community Policing.

White Rock Community Centre-Gallery 1 session 38338 Th 9-11AM Jan 30 $5 38339 Th 9-11AM Feb 20 $5

CPR A

Don’t put it off! A refresher on your first aid and CPR skills is important at any time. Learn basic first aid and CPR techniques for adults. On successful completion, participants receive a National St. John’s Ambulance CPR A certificate.

White Rock Community Centre-Gallery 1 session 38282 Sa 9:30AM-1:30PM Mar 28 $70

Catherine Robertson

Mah Jong Drop-in

Players should be able to count their hand prior to joining the drop-in.

White Rock Community Centre-Art Room M 1-3PM ongoing 10 Swipe Pass $30 Single Drop-in $5

Instructor: Carlos Rabago Beginner: Basic Spanish language conversation and pronunciation in an informal setting.

White Rock Community Centre-Gallery 6 sessions 38175 M 7-8PM Jan 27 $38

White Rock’s

Kent Street-Classroom 38174 Th 11:30AM-12:30PM Jan 30

herself to an artistic

6 sessions $38

Level 2: A continuation of Spanish for beginners, or for those who have some previous knowledge of the language.

White Rock Community Centre-Gallery 6 sessions 38326 M 8-9PM Jan 27 $38

Travel Light

January Blues Appy Party

Are you suffering from the January Blues? Have some fun making party food with Pat and invite your friends over later to share the bounty.

Make 24 savory and 8 sweet appies plus 2 dips to round out your party snacks.

Instructor: Pat Faulkner White Rock Community Centre-Hall C 1 session 38287 Sa 9:30AM-12:30PM Jan 25 $48 Sheet pan cooking is for everyone from the beginner to the seasoned cook. Discover how to prep and cook 5 meals faster than take out food can be delivered. Learn how to cook and prepare home made meals with less fuss and mess.

Instructor: Pat Faulkner White Rock Community Centre-Hall C 1 session 38288 Sa 9:30AM-12:30PM Feb 29 $48

Winter 2020 Recreation Guide

For nearly 50 years,

Spanish

COOKING

More Sheet Pan Cooking

Fine Arts instructor

renowned self-taught artist has devoted

career and sharing her passion for drawing and painting with generations of

Love to travel but hate hauling a big suitcase around or paying airline luggage fees? Learn to travel in all climates, for any length of trip, using a carry-on bag only. This fun and interactive class will teach you how to skip the lines and the baggage carousels and be on your way faster.

Instructor: Rhonda Dillon Kent Street-Classroom 1 session 38283 F 10AM-12PM Jan 31 $22 38284 W 7-9:00PM Feb 05 $22

students. Recently

How to Pack a Travel Wardrobe

people around the

This class will expand on the principles learned in the original Travel Light class. It will focus on wardrobe selection and packing it in a carry-on suitcase. Learn to pack a colour coordinated wardrobe considering weather, activities and local customs.

Bring all your travel wardrobe questions.

Instructor: Rhonda Dillon Kent Street-Classroom 1 session 38285 F 10AM-12PM Feb 14 $22

White Rock Recreation and Culture

invited to be represented by a world-famous French gallery, her visionary techniques now touch

world, inviting them to see nature with new eyes and be nourished mind, body and spirit.

visit www.whiterockcity.ca/register

19

Adults 18+ YEARS

™

General Interest cont.

ERS IA COMDPSUOTCIA L MED AN

Introduction to Computers Using Windows 10

This course will introduce you to the fundamental components of a computer and how to get started using Windows 10. Learn how to create documents, folders, save, open and format them. Learn how to copy and paste, insert pictures, change margins, print files and more.

Instructor: Wayne Albertson Kent Street-Computer Lab 4 sessions 38295 M, W 9:30AM-12PM Jan 20 $40 38296 M, W 9:30AM-12PM Feb 24 $40 38297 M, W 9:30AM-12PM Mar 16 $40

iPhone Videography

Join filmmaker and video journalist Dunia Tozy to learn how to create simple yet professional looking videos that can be used for your website and social media, using only your smartphone. No expensive equipment needed. Basic equipment, shooting techniques, lighting and popular editing apps will be reviewed.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 2 sessions 38189 Tu 7-9PM Feb 04 $60

Wayne Albertson Volunteer computer instructor

“As long as we keep learning we stay

Instagram for Beginners

young,” says Kent Street’s Computer Wizard. During his career in airline inventory control he became fascinated by computers, building his knowledge and expertise to become the Go-To Guy and instructor for new employees. He believes computers are a great way to stay mentally active and now enjoys helping seniors gain confidence and skills.

iPhone/iPad Photography

Learn how to take good photos and videos on your iPhone and iPad. Learn to spot focus, how to adjust lighting and flash settings, how to use filters and make photos in difficult lighting conditions, burst mode, make simple edits and even take a ‘selfie’.

Instructor: Dunia Tozy Kent Street-Classroom 1 session 38185 Tu 10AM-12PM Jan 28 $49 White Rock Community Centre-Gallery 1 session 38186 Tu 7-9PM Mar 03 $49

Navigation and Setup for Windows 10

An in-depth look at the Windows 10 setup and applications. Learn how to navigate your way through the program and be more ‘hands-on’ with your device.

Instructor: Dennis Anderson Kent Street-Classroom 3 sessions 38299 Tu, Th, Tu 9:30AM-12PM Jan 14 $38 38298 M, F, M 9:30AM-12PM Feb 03 $38 38435 M, W, M 9:30AM-12PM Mar 30 $38

iPad Basics

Explore iPad settings, keyboard techniques, folder creation and Apple ID and iCloud.

Instructor: Dennis Anderson Kent Street-Classroom 2 sessions 38300 F 9:30AM-12:30PM Jan 17 $34 38301 F 9:30AM-12:30PM Feb 21 $34

20 Call 604-541-2199 to register

Prices include tax

Take sharing photos to the next level. With ‘Instagram’ you will be able to share your best pictures with your family, friends and the world. This course is for absolute beginners. Learn how to download the instagram app, make an account, take and upload pictures, add digital filters and create instagram stories.

Instructor: Dunia Tozy Kent Street-Classroom 1 session 38310 Tu 10AM-12PM Feb 25 $49

Facebook for Beginners

With over 2.4 billion users, facebook is the largest social media platform with 24 million in Canada alone. In this class learn to create a facebook account, fill out a facebook profile, add friends, review privacy settings, follow business and organization pages, create event pages and much more to make your experience educational and fun.

Instructor: Dunia Tozy Kent Street-Classroom 1 session 38308 Tu 10AM-12PM Mar 24 $49

Twitter for Beginners

Hashtags? Retweets? Mentions? Twitter is a social network with its own unique language. Learn what twitter is about, how different is it from other social networks, how to open an account, how to follow, tweet, retweet, use hashtags and post pictures. You will also learn how to use it to get news updates.

Instructor: Dunia Tozy Kent Street-Classroom 1 session 38309 Tu 10AM-12PM Mar 31 $49

White Rock Recreation and Culture Winter 2020 Recreation Guide

Adults 18+ YEARS

™

Dance and Music

Dance Fit

Release your inhibitions and get in shape to fun Latin rhythms. Women only. No dance experience is required.

Instructor: Magali Cardoso Centre for Active Living-Fitness Studio #1 10 sessions 38321 Tu 9:30-10:30AM Jan 14 $98 38320 Th 9:30-10:30AM Jan 16 $98

Social Dance Workshop

Develop your dance skills, learn new steps and socialize. All levels of dancers are welcome. Advance registration only. Please register with a partner.

Instructor: Magali Cardoso Kent Street-Auditorium 1 session 38332 F 7-10PM Mar 20 $15

Simply Ballroom Dance Lessons

Please register with a partner. No partner? Join the partner waitlist and we will try to match you up with a dance partner.

Instructor: Magali Cardoso Beginner Level: Learn the basics of Swing (Jive and East Coast Swing), Bolero, Foxtrot, and Waltz.

Kent Street-Auditorium 10 sessions 38329 Tu 6:45-7:45PM Jan 14 $83 Intermediate Level: Add some moves, improve your lead and follow skills and have fun dancing. Continue to build on the basics of Swing (Jive and East Coast Swing), Bolero, Waltz, and Foxtrot.

Kent Street-Auditorium 10 sessions 38330 Tu 7:45-8:45PM Jan 14 $83 West Coast Swing & Country 2 Step Get a taste of these two popular dances and learn some easy and cool steps to dance to modern or old-fashioned tunes. All levels welcome.

Bonus dance: learn the Night Club 2 Step!

Kent Street-Auditorium 10 sessions 38331 Tu 8:45-9:45PM Jan 14 $83

Latin Moves Dance Class

Latin Moves brings to you the Fun-damentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, Bachata, Tango and Samba. No dance experience is required. Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms. Women only.

Instructor: Magali Cardoso Latin Moves- Level 1: Beginner Centre for Active Living-Fitness Studio #1 10 sessions 38324 Tu 10:30-11:30AM Jan 14 $98 White Rock Community Centre-Studio 38322 W 6:30-7:30PM Jan 15

10 sessions $98

Latin Moves Level 2: Pre-requisite Latin Moves Level 1 White Rock Community Centre-Studio 10 sessions 38323 W 7:30-8:30PM Jan 15 $98 Centre for Active Living-Fitness Studio #1 10 sessions 38325 Th 10:30-11:30AM Jan 16 $98

Latin Moves for Couples

Learn to dance to the Latin rhythms so you can enjoy dancing the Rumba, Cha Cha, Salsa, and Bachata. No previous dance experience is required.

Please register with a partner. No partner? Join the partner waitlist.

Instructor: Magali Cardoso White Rock Community Centre-Studio 10 sessions 38327 W 8:30-9:30PM Jan 15 $98

Latin Moves Dance Workshop

Join us for a fun two hour workshop where you can socialize and dance to the sensual, graceful and fun Latin rhythms. Women only.

Instructor: Magali Cardoso Centre for Active Living-Fitness Studio #1 1 session 38392 Th 7-9PM Mar 19 $15

Line Dance 55+

It’s easy and it’s fun! Line Dance routines are choreographed to popular Country, Latin, and Celtic music. No partner necessary.

Instructor: Peggy Thomson Line Dance Beginner Kent Street-Auditorium 11 sessions 38209 M 10:45-11:45AM Jan 06 $63

Magali Cardoso Dance Fit, Ballroom and Latin Dance This Brazilian-born whirlwind was born dancing and has never stopped.

Immersed in South American festivals and celebrations, she went on to attain professional dance and instructor training to explore her lifelong

Line Dance Beginner Plus Kent Street-Auditorium 38207 M 11:45AM-12:45PM Jan 06

11 sessions $63

love of Latin dances.

Line Dance Intermediate Kent Street-Auditorium 38208 M 9:45-10:45AM Jan 06

11 sessions $63

passionate belief

Magali shares her

that dancing is a joyful experience that connects us, mind, body and soul.

Winter 2020 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

21

Adults 18+ YEARS

™

Dance and Music cont.

Play Guitar

A good foundational course for beginner guitarists.

With regular practice, you will be playing for your own and others enjoyment. Please bring your own guitar. Lesson book ($10) is payable at registration.

Instructor: Greg DeLaRonde Guitar Beginner Level 1 White Rock Community Centre-Art Room 9 sessions 37941 Th 7-8PM Jan 09 $65 Guitar Beginner Level 2 White Rock Community Centre-Gallery 38315 Tu 11AM-12PM Jan 07 38316 W 7-8PM Jan 08

9 sessions $65 $65

Guitar Beginner Level 3 White Rock Community Centre-Art Room 9 sessions 38319 Tu 12:15-1:15PM Jan 07 $65 38318 W 8-9PM Jan 08 $65 38317 Th 5-6PM Jan 09 $65

Gary Cyr Ukulele

Gary’s prescription for health and happiness?

Mandolin Drop-in

For musicians who have played some and can read music. Please bring your own mandolin.

White Rock Community Centre-Gallery 38337 Sa 10:15-11:45AM starts Jan 11

Ukulele Sing & Strum

Designed for those who would like to learn to play the ukulele to sing along, but do not want to learn to read music. Students learn the chords and strumming only. Please bring your ukulele tuned to C. Songbook available to purchase at the first class.

Instructor: Gary Cyr Sing & Strum Level 1 Kent Street-Classroom 10 sessions 38334 Sa 11:30AM-12:30PM Jan 11 $107 Sing & Strum Level 2 Kent Street-Classroom 38335 Sa 12:30-1:30PM

Jan 11

10 sessions $107

Ukulele Group Lessons for Beginners

The great thing about the ukulele is that it is easy to play. Learn how to hold, pick and strum the ukulele, read music, and play popular ukulele songs. Please bring your ukulele tuned to C. Music books are available for purchase at the first class.

Instructor: Gary Cyr Kent Street-Classroom 10 sessions 38333 Sa 10-11AM Jan 11 $107

10 Swipe Pass $30 Single Drop-in $5

Take two ukulele lessons and call him in the morning.

Retiring five years ago just gave this former pro musician and performer even more time to give back to the community by spreading the joy with his favourite “friendly,” fun and easy to learn instrument. He says there’s nothing better for yuh than playing music with a bunch of terrific folks of all ages.

22 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Winter 2020 Recreation Guide

LOVE YOUR HEART AT OUR CARDIO GYM TAKE A SPIN ON OUR WORKOUT EQUIPMENT STRETCH & STRENGTHEN AT YOUR FAVE FITNESS CLASS LEARN SOME NEW MOVES AT A DANCE CLASS TAKE IN A HEALTH AND WELLNESS WORKSHOP MORE INSIDE...

Building healthier, happier lifestyles THE HORST AND EMMY WERNER

CENTRE FOR ACTIVE LIVING

1475 ANDERSON STREET (BESIDE CENTENNIAL ARENA) • 604-541-2199 WE BRING TOGETHER LEADING-EDGE HEALTHCARE PROGRAMS AND SERVICES UNDER ONE ROOF TO CREATE A WELLNESS TEAM DEDICATED TO YOU. BRIGHT, AIRY SPACES AND FOREST-VIEWS ENRICH EVERY EXPERIENCE IN THIS UNIQUE RESOURCE.

23

INSIDE THE CENTRE YOU WILL FIND OUR PARTNERS IN PROMOTING POSITIVE HEALTH!

THE HORST AND EMMY WERNER

CENTRE FOR ACTIVE LIVING

PEACE ARCH HOSPITAL CARDIAC REHABILITATION PHASE 4 PROGRAMS

fraserhealth.ca 604-541-7162

PEACE ARCH CURLING CENTRE peacearchcurling.com 604-531-0244 ALZHEIMER SOCIETY OF BC alzheimerbc.org 604-541-0606 STROKE RECOVERY strokerecovery.bc.ca 604-536-4673

Fred Kikhosrowkiany

Certified Clinical Rehab Specialist, Instructor

GETTING STARTED

SPECIALIZED EXERCISE CLASSES cont.

Fitness Guidance

Have you been advised by your physician to begin an exercise regimen?

Book a 30-minute consult with Exercise Specialist Fred Kikhosrowkiany who will advise you on appropriate specialized programs and a course of action.

Consult (30 minutes) $37 Call 604-541-2199 to book an appointment.

Total Fitness Testing

Know your fitness level before you get started on a training regimen. A comprehensive individual assessment with Exercise Specialist Fred Kikhosrowkiany includes cardiovascular fitness testing (blood pressure, heart rate, target heart rate), strength testing and a recommended fitness program.

Assessment $140 Call 604-541-2199 to book an appointment.

SPECIALIZED EXERCISE CLASSES

Back Health

Do you experience chronic back pain? Learn how to strengthen the muscles that will assist you in achieving and maintaining a happy and healthy back.

Course is conducted by Certified Clinical Rehab Specialist Fred Kikhosrowkiany.

Centre for Active Living-Cardio Gym #1 11 sessions 38237 Tu 6-7PM Jan 07 $140 38238 Th 6-7PM Jan 09 $140

Balance Class for Adults 65+

Harprit Szell

Centre for Active Living Fitness Instructor, Certified Personal Trainer

Gain the strength you need to move with ease through daily routines. Begin with seated and supported exercises and progress through specialized strength training and balance movements.

Centre for Active Living-Fitness Studio #2 25 sessions 38147 M, W 9:45-10:45AM Jan 06 $175 Centre for Active Living-Fitness Studio #2 26 sessions 38149 Tu, Th 10:50-11:50AM Jan 07 $182

Movement for Fitness

Teri Lee Sampson Instructor, Pelvic Floor Fitness

Want to increase your activity level? This gentle exercise program includes some cardio and strength training, and no floor work. Exercises can also be done seated. Course is conducted by Harprit Szell, certified Fitness Instructor and Personal Trainer.

Drop-in available.

Centre for Active Living-Fitness Studio #1 13 sessions 38150 M 1:30-2:30PM Jan 06 $75 38151 F 1:30-2:30PM Jan 10 $75

24 Call 604-541-2199 to register

Prices include tax

Exercise to Prevent & Manage Chronic Disease & Diabetes

Physical activity and exercise are considered principal interventions for use in primary and secondary prevention of chronic diseases. This comprehensive program is conducted by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany. For first time participant assessment and a referral to this program, email fred.kikhosrowkiany@fraserhealth.ca or call 604-541-2199.

Centre for Active Living-Cardio Gym #2 38241 M, W, F 3-4PM Jan 03 $288* 38242 M, W, F 4-5PM Jan 03 $288* *A payment plan is available for this program with a valid credit card.

Get Up and Go!

Get up and Go is an entry level exercise program for seniors with balance and mobility impairments.

This safe exercise program is specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life.

Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email fallsprevention@fraserhealth.ca Centre for Active Living-Fitness Studio #2 19 sessions 38204 M, Th 2:45-3:45PM Feb 03 $133

DROP-IN Fit Guys 50+

This one’s just for the guys! Have a blast in NEW an energetic and challenging fitness class for men 50+. Strength training, aerobics, and stretching in a great class using bands and light weights. Nothing fancy, just fitness!

Centre for Active Living-Fitness Studio #2 Tu 7:30-8:30PM starts Jan 14

Cross Training for Seniors

Fun and motivating! Get your 1/2 hour of cardio using the gym treadmill, bike or elipitical machines and work out at your own pace under the guidance of Harprit Szell. Cardio is followed by instructor-led strength training and stretching components. This class is suitable for ALL fitness levels. Strength and stretching exercises can also be done seated. Drop-in is available.

Centre for Active Living-Cardio Gym #2 13 sessions 38069 W 1:30-2:30PM Jan 08 $75

White Rock Recreation and Culture Winter 2020 Recreation Guide

CAL CARDIO GYM

DROP-IN PASS ADULTS

DROP-IN TIMES MON TUES WED THURS FRI SAT

11am-1pm 11am-1pm 11am-1pm 11am-1pm 11am-1pm 9am-1pm

& & & & &

5-8pm 5-8pm 5-8pm 5-8pm 5-7pm

2 0 sessions - save 20% 10 sessions - save 10% Single Drop-in Monthly Pass

$112 $63 $7 $33

SENIORS 65+/ STUDENTS 17+* $92 $52 $5.75 $33

Passes can be re-newed on WebREG: www.whiterockcity.ca/register * Post-secondary proof of ID required

PERSONAL TRAINING /WEIGHT TRAINING

Fit Me – A Personal Fitness Plan

DROP-IN Circuit Training

This workout brings it all. Cardio to NEW strengthen your heart health and boost metabolism, and strength training for toning, stability and injury prevention. Move from station to station in the cardio gym room and use a variety of equipment to improve cardio and strength.

Centre for Active Living-Cardio Gym #2 38157 W 7:15-8:15PM starts Jan 08

Osteofit Exercise Program

Osteofit is a safe and effective strength, balance and coordination program designed for those with osteoporosis and osteopenia, and those at risk of falling. Taught by a certified Osteofit instructor.

OSTEOFIT LEVEL 1 White Rock Community Centre-Hall A 22 sessions 38136 Tu, Th 2:45-3:45PM Jan 14 $154 White Rock Community Centre-Hall C 38135 W, F 2:45-3:45PM Jan 08

20 sessions $140

OSTEOFIT LEVEL 2 (Osteofit for Life) is a slightly more challenging exercise program to build on the strength, posture, agility and balance developed in Level 1.

Centre for Active Living-Fitness Studio #1 25 sessions 38141 M, W 11:15AM-12:15PM Jan 06 $175 Centre for Active Living-Fitness Studio #2 26 sessions 38142 Tu, Th 9:45-10:45AM Jan 07 $182 OSTEOFIT ADVANCED All exercises are done standing and matwork is included in this progressive class.

Centre for Active Living-Fitness Studio #1 13 sessions 38145 F 9:45-10:45AM Jan 10 $91

Beyond Osteofit 2

Designed for those who are actively mobile, this class focuses on a strong cardio component plus strength and balance exercises. This class does involve mat work so participants must be comfortable getting to and from the floor.

Centre for Active Living-Fitness Studio #1 13 sessions 38137 F 11AM-12PM Jan 10 $91

Pelvic Floor Fitness - Pfilates Program

Pelvic floor wellness is possible and incontinence is treatable with exercises that go beyond traditional kegels.The Pfilates pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention. Both women and men can realize benefits from Pfilates exercise.

Centre for Active Living-Fitness Studio #2 6 sessions 38251 Sa 9-10AM Jan 18 $90

Winter 2020 Recreation Guide

Ready to start exercising but don’t know where to start?

Work with a personal trainer to discover the right plan for you. The Fit Me program includes: • a one-on-one guidance session with personal trainer Harprit Szell • 4 drop-in passes to try out different fitness classes • access to the Centre for Active Living Gym for 1 month 38244 Schedule your appointment at registration $69 Call 604-541-2199

Basic Gym Routine

You will be given a basic fitness routine (cardio and weight training) that you can do at the gym.

This is a group training class of 2 to 4 people.

Centre for Active Living-Cardio Gym#2 4 sessions 38250 M 5:30-6:30PM Jan 20 $40 38247 W 12:15-1:15PM Jan 08 $40 38246 F 12:15-1:15PM Jan 17 $40 38245 F 12:15-1:15PM Feb 21 $40

Do you need a Personal Trainer?

A personal trainer is a fitness professional involved in exercise prescription and instruction.They motivate clients by setting goals and providing feedback and accountability. For a list of Personal Trainers at the Centre for Active Living Gym, please contact White Rock Recreation and Culture at 604-541-2199.

CIRCUIT CLASSES

DROP-IN Cardio & Strength Training Circuit 55+

Strengthen, tone and burn calories on a dynamic cardio equipment circuit.

Centre for Active Living-Cardio Gym #2 M, W, F 8:45-9:45AM

Dropping in?

CIRCUIT Class Pass 1 VISIT $7.75 10 SESSION PASS $70

Cardio & Strength Training Circuit 55+

Strengthen, tone and burn calories on a dynamic cardio equipment circuit in the Centre for Active Living gym. Led by a certified fitness instructor. Participants are encouraged to go at their own pace.

Registered program, maximum 16. No drop-in.

Centre for Active Living-Cardio Gym #2 12 sessions 38217 M 10-11AM Jan 06 $81 Centre for Active Living-Cardio Gym #2 38218 Tu 8-9AM Jan 07 38222 W 10-11AM Jan 08 38223 Th 8-9AM Jan 09 38220 F 9:55-10:55AM Jan 10

White Rock Recreation and Culture

13 sessions $88 $88 $88 $88

DROP-IN Circuit Training

This workout NEW brings it all. Cardio to strengthen your heart health and boost metabolism, and strength training for toning, stability and injury prevention. Move from station to station in the cardio gym and use a variety of equipment to improve cardio and strength.

Centre for Active LivingCardio Gym #2 38157 W 7:15-8:15PM starts Jan 08

visit www.whiterockcity.ca/register

25

Adults 18+ YEARS

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Volunteer Gym Attendant COULD THIS BE YOU? • Be pro-active in maintaining your good health • Motivate others to be active • Volunteer in your community Orientation to equipment and training provided; no fitness leadership experience required.

For more Information on this Volunteer Opportunity: Contact Harprit at 604-541-2199

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Health and Wellness

Introduction to Emotional Freedom Technique

EFT/Tapping is one of the handiest life tools you will ever acquire. It is a safe, non-invasive way of managing the emotional energy that runs our lives and sometimes brings us down in uncomfortable ways. Go home feeling lighter with this easy to learn method of healing emotional trauma.

Instructor: Christine Amala Hayes Kent Street-Classroom 1 session 38181 W 10AM-12PM Feb 12 $27

Minimize Sleepless Nights with EFT/Tapping

Little or no sleep plays havoc with our moods and health. Learn how EFT/Tapping can help with insomnia or sleep issues and even clear the feelings and the frustrations experienced from not getting a good night’s sleep. Discover how you can change your thoughts and feelings by following this easy to learn protocol.

Instructor: Christine Amala Hayes Kent Street-Classroom 1 session 38182 M 10AM-12PM Feb 24 $27

26 Call 604-541-2199 to register

Prices include tax

Getting Older the Easier Way with EFT/Tapping

Are you finding aging challenging? We can’t change the fact the clock is ticking but we can change the way we feel about it. Don’t let age take you prisoner.

Find out how you can take back your life, have fun and enjoy yourself more. EFT/Tapping is an easy to learn tool that will change the way you think and feel.

Instructor: Christine Amala Hayes Kent Street-Classroom 1 session 38183 W 10AM-12PM Mar 11 $27

Eliminating Fear & Anxiety with EFT/Tapping

EFT has incredible success in helping remove the fears and anxiety that limits our lives. The older we get the more afraid we seem to get. We lose confidence and worry about all those ‘What ifs’. Learn how EFT/Tapping works and how you can change your thoughts and feelings by following this easy to learn protocol.

Instructor: Christine Amala Hayes Kent Street-Classroom 1 session 38184 Th 1-3PM Mar 26 $27

White Rock Recreation and Culture Winter 2020 Recreation Guide

Adults 18+ YEARS

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Diabetes Talk & Blood Glucose Check Clinic

One in three Canadians has diabetes or pre-diabetes. Diabetes is a serious condition with serious complications. Join a Medicine Shoppe Pharmacist to learn more about the disease and why everyone should understand what their target blood sugar number is. After the talk stay to have your blood sugar checked.

Instructor: Medicine Shoppe Pharmacist 38313 M 1:30-2:30PM Jan 20 $8

Wellness Talk and Mobility Device Check

Approximately 30% of all seniors will have a fall. Prevention through education and awareness is key to decreasing your risk of experiencing a fall. This wellness talk will tackle inside and outside factors that put us at risk for falling and how to prevent falls. After the talk stay to have your mobility device checked for safety and proper functioning.

Instructor: Medicine Shoppe Pharmacist 38314 M 1:30-3PM Feb 10 $8

SHOW YOUR HEART SOME LOVE: Diet and Lifestyle Strategies for Cardiovascular Health Do certain foods raise cholesterol? How about clogging arteries and blood pressure? Learn about research-based diet and lifestyle strategies to help reduce your risk factors for common cardiovascular issues.

Instructor: Jen Casey-Nature’s Fare Markets 38307 Tu 10AM-12PM Mar 17 $8

Blood Pressure Talk and Clinic

Join this interactive health talk focusing on heart health and blood pressure. Be guided through the importance of monitoring your blood pressure and understanding what is too high as this number varies depending upon your personal health history. After the talk stay to have your blood pressure checked.

Instructor: Medicine Shoppe Pharmacist 38312 W 10:30AM-12PM Mar 25 $8

E AT THE CENTR ING...

FOR ACTIVE LIV The Cost of Your Health

Non-adherence to medication can cost time, money, and your health. Are you taking your medications correctly? Medication adherence is key to treating conditions and your overall health and wellbeing. Learn why it is so important to stick to a personal medication routine. Walk away with easy tips on how to create a more effective medication routine; discover resources that will help you stick to it and save you money.

Instructor: Medicine Shoppe Pharmacist 38304 Tu 10:30-11:30AM Feb 04 $8

Improve Your Sleep & Reflexology

Do you have a hard time falling asleep? Do you wake up several times at night? Do feel exhausted when you wake up? Lack of sleep affects our performance during the day, and it affects our health. Sleep deficiency is associated with risk of heart disease, high blood pressure, stroke, diabetes, obesity and depression.

Good sleep is as essential for good health. Learn about the benefits of Reflexology and be introduced to sleep practices and relaxation techniques that help you find better sleep.

Instructor: Heike Walker 30302 W 11:00AM-12.30PM Feb 05 $8

Top Supplements for Seniors

No matter your age, your body needs vitamins and minerals to ensure all your vital functions. Your cupboards may be full of supplements but do you really need them? Did you know the supplements you are taking can sometimes affect your medication? Learn from an experienced Pharmacist the top supplements seniors should be taking as well as contraindications.

Instructor: Medicine Shoppe Pharmacist 38311 Th 10:30-11:30AM Feb 20 $8

EATING SMART: Nutrition and Lifestyle for Brain Health

What do avocados, high stress and fish have in common? They all have a direct effect on how your brain functions. Learn about nutrition, supplements and lifestyle habits that can help boost your memory, decrease your risk for brain-related diseases, and nourish your thoughts.

Instructor: Jen Casey-Nature’s Fare Markets 38306 Tu 10AM-12PM Feb 25 $8

Relieve Stress with Bach Flower Remedies

The Bach Flower Remedies is a natural system of healing that helps to gently restore emotional balance. Do you find it stressful to balance work and family? Do you experience irritability, nervousness, low self-esteem or confusion? Find out how to identify remedies that are relevant for you to make your own personal blend.

Learn about the positive effects of the Bach Flower Remedies.

Instructor: Heike Walker 30303 W 11:00AM-12.30PM Mar 04 $8

Next Door Health Care - On the Rise

Digital tech and mobile apps are making pretty much anything available to consumers at their fingertips. Learn how pharmacies are meeting these demands with such services as; mobile app for prescription, increased communication and education, free delivery of medications at home and partnering with healthcare providers to maintain patient consistency and adherence.

Instructor: Medicine Shoppe Pharmacist 38305 Th 10:30-11:30AM Mar 05 $8

Winter 2020 Recreation Guide

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visit www.whiterockcity.ca/register

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Adults 18+ YEARS

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Health and Wellness cont.

Piano Playing Therapy for Mind and Body

Hands-on activities on a keyboard will help keep your brain active and your body stronger. Boost your memory and concentration, reduce anxiety, strengthen your hand muscles, wrist flexibility and reduce arthritis pain. Receive an additional benefit of learning to play the piano and sight-read music.

No piano experience needed. Keyboard recommended but not required.

Instructor: Lana Grace Kent Street-Classroom 6 sessions 38162 Sa 2-3PM Feb 22 $86

Sung Yang Mindfulness Workshops Sung invites us to enjoy the benefits of a

SS E N L U F D N I M KSHOPS WOR

ng

with Sung Ya

can help build mental focus and strength,

Mindful Eating: Power Over Food

that supports every part of our lives. It

future and fretting

Mindful eating helps to reduce overeating, lose weight, overcome emotional eating and struggling with food. It is among the easiest and most enjoyable mindfulness practices. Try it, your eating will never be the same.

White Rock Community Centre-Gallery 1 session 38177 W 11:15AM-12:15PM Feb 05 $24

about the past. He

Mindful Qigong: Healing Movement

and free us from worrying about the

brings a lifelong practice of these age-old techniques to his down-to-earth approach to “Mind Fitness” and a healthy brain-body connection.

28

Pelvic floor wellness is possible and incontinence is treatable with exercises that go beyond traditional kegels.The Pfilates pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention. Both women and men can realize benefits from Pfilates exercise.

Centre for Active Living-Fitness Studio #2 6 sessions 38251 Sa 9-10AM Jan 18 $90

Pilates Mat - The Basics

Fine tune your movements, or learn the basics if you are new to Pilates. Fascia work is included in the warm-up. Realize the combined benefits of massage and strengthening the core.

Instructor: Connie Myers White Rock Community Centre-Studio 6 sessions 38396 M 5-6:15PM Jan 06 $61 Kent Street-Auditorium 38401 W 4:30-5:45PM

Jan 08

6 sessions $61

Instructor: Connie Myers White Rock Community Centre-Studio 38399 M 5-6:15PM Mar 02

5 sessions $51

Kent Street-Auditorium 38402 W 4:30-5:45PM

4 sessions $41

Mar 04

Mindfulness Meditation

Relax, restore and relieve stress. Cultivate inner peace and happiness and go back to your day refreshed. Discover a new paradigm for living well.

Class includes lessons and practice and welcomes new and returning participants.

White Rock Community Centre-Gallery 5 sessions 38176 W 12:30-1:45PM Jan 22 $60

clear and calm mind

Pelvic Floor Fitness - Pfilates Program

Learn the gentle healing movements for the health of body and mind. The practice improves wellness, inner peace, mindfulness and longevity while relieving stress and chronic pain. Also learn to project healing energy from your hands.

White Rock Community Centre-Gallery 1 session 38178 Sa 12:30-1:30PM Feb 29 $24

Mindfulness Meditation Retreat

Leaving behind stress and distractions of daily life, enjoy a restorative and transformative morning with mindfulness meditation. Also go beyond the limit of your thoughts to improve your mind and life.

White Rock Community Centre-Hall A 1 session 38179 Sa 9:30AM-12PM Feb 29 $24

White Rock Recreation and Culture Winter 2020 Recreation Guide

Adults 18+ YEARS

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Barre/Pilates/Yoga

Barre Conditioning

A blend of Ballet-Barre, dancers Floor-Barre and Pilates exercises. Barre Conditioning takes a dancelike approach to full body conditioning and focuses on toning and strengthening the feet, legs, abdominals, back and arms. Drop-in available.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 38252 W 10-11AM Jan 08 $121

Pilates

Increase strength, and flexibility with this mind and body workout. Core strengthening exercises and stretches help improve body awareness and posture. Drop-in available.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 13 sessions 38253 Tu 10:15-11AM Jan 07 $131 38254 Th 10:15-11AM Jan 09 $131

Gentle Conditioning Pilates Yoga

Using a Swiss ball for support, strengthen and stretch in this gentle class. Movements are based in yoga and Pilates, yet designed for beginners. Work at your own level, this class is accessible to all.

Drop-in available.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 13 sessions 38255 W 9-9:45AM Jan 08 $131

Sunrise Yoga

Wake up to sunrise yoga for both beginners and experienced practitioners alike with a focus on proper alignment, breath connection and mindfulness.

This class will help reduce stress, increase energy, stretch and strengthen the muscles and encourage you to breathe more freely and fully. Drop-in available with a ZYP Pass.

Instructor: Fay Kubacki Kent Street-Auditorium 12 sessions 38256 Th 8-9AM Jan 09 $109

Yoga for Beginners

Never tried yoga? Learn the basics so you are ready to participate and enjoy a yoga class. A gentle introduction to the poses and the terms. This course is open to anyone who is completely new to yoga, or anyone who would like to go back to the basics.

Drop-in available.

Instructor: Lynne Edel White Rock Community Centre-Studio 12 sessions 38257 Tu 5-6PM Jan 07 $109

Chair Yoga

Discover the joy of yoga in a safe and gentle way, incorporating chair and standing postures, breathing techniques and guided meditation. This health and wellness program is designed for older adults who have mobility or other physical challenges. No floor work is practiced in this class. Drop-in available.

Instructor: Lynne Edel White Rock Community Centre 12 sessions 38270 Tu 11:30AM-12:30PM Jan 07 $109 38268 W 11:15AM-12:15PM Jan 08 $109 38269 Th 11:15AM-12:15PM Jan 09 $109

Beginner Yoga Sampler

Curious about what Yoga class is right for you? Try a unique series of three different types of classes, all designed for anyone who is completely new to yoga, or anyone who would like to go back to the basics. Start with a Hatha Yoga class, second class Yin Yoga, and third class Restorative.

Instructor: Lynne Edel Centre for Active Living-Fitness Studio #1 3 sessions 38365 Th 1:15-2:15PM Jan 09 $27

Melanie Henderson

White Rock Community Centre-Studio 38369 Th 6:15-7:15PM Jan 09 38367 Th 6:15-7:15PM Feb 06

Melanie tried

3 sessions $27 $27

Gentle Therapeutic Hatha Yoga

A relaxing practice using yoga postures, mindfulness and breathing to calm the body and mind.

This practice focuses on mindful movement to improve flexibility, strengthen and reduce pain. By modifying the postures this practice is accessible regardless of your level of experience or if you are living with injury or illness. Drop-in available.

Instructor: Melanie Henderson White Rock Community Centre-Studio 13 sessions 38271 Tu 6:45-8PM Jan 07 $131 White Rock Community Centre-Studio 38272 W 4:45-6PM Jan 08

Yoga

everything under the sun to ease her severe lower back pain from long hours working at the computer.

From her first yoga

12 sessions $121

course 16 years ago,

Take your yoga practice to a deeper level to progress towards improved health, wellbeing and peace.

Practicing in a small group with a certified Yoga Therapist allows the practice to be more personalized and deepens your understanding of which yoga practices are most beneficial for you. This gentle practice addresses pain and stress while focusing on movement re-patterning and reducing tension.

Instructor: Melanie Henderson White Rock Community Centre-Studio 3 sessions 38273 F 2:15-4:15PM Jan 17, Feb 21, Mar 20 $89

only begun her own

Yoga Therapy

she knew she had not

healing journey, but would help countless others on their path back to wellness.

‘‘

I support people

to take this practice away from the class and into their daily lives.

Winter 2020 Recreation Guide

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’’

visit www.whiterockcity.ca/register

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Adults 18+ YEARS

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Barre/Pilates/Yoga cont.

Saturday Morning Yoga Flow DROP-IN

Strengthen and stretch your body in this dynamic flow class. Drop-in $13.75 or with ZYP Pass (10/$113).

Instructor: Amanita Cummings White Rock Community Centre-Hall B 38190 Sa 10-11AM

Stress Release Yoga

Do the daily stresses of life leave you NEW feeling drained emotionally and physically? Breathing techniques and restorative postures calm the nervous system and leave you feeling rejuvenated. Gentle Hatha followed by Yoga Nidra in this one hour class. Drop-in available.

Instructor: Lynne Edel Centre for Active Living-Fitness Studio #1 12 sessions 38364 W 5-6PM Jan 08 $109

Restorative Yoga

Ken Johnson Volunteer Bus Driver Growing up on his family’s Fraser Valley dairy farm sparked two things: love of driving and community commitment. The tractor turned into a bus-driving career and the giving-back included volunteeringdriving for local baseball teams and the Canada Cup annual tournament for the last

Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern movement. Gently strengthen to regain health and vitality.

Instructor: Melanie Henderson White Rock Community Centre-Studio 12 sessions 38275 M 3:15-4:30PM Jan 06 $121 White Rock Community Centre-Studio 38276 Tu 11:15AM-12:30PM Jan 07

13 sessions $131

Hatha Yoga

Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind. Experience and enjoy all of the benefits of a regular yoga practice.

Drop-in available.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 13 sessions 38260 Tu 9-10AM Jan 07 $118 38259 Th 9-10AM Jan 09 $118 Instructor: Jeri Cox White Rock Community Centre-Studio 38261 Tu 8:15-9:30PM Jan 14

12 sessions $121

Instructor: Heidi Bumann White Rock Community Centre-Studio 38267 Th 2:15-3:15PM Jan 09

12 sessions $109

Instructor: Lynne Edel White Rock Community Centre-Studio 38262 Th 5-6PM Jan 09

13 sessions $118

Hatha/Yin Combo Yoga

Combination of seated stretching, yin (longer holds), standing poses and some sun salutation flow movements. This class offers gentle stretches along with cardiovascular work and upper body and core strengthening. Great for anyone with good range of movement looking to move, stretch and get stronger. Drop-in available.

Instructor: Amanita Cummings White Rock Community Centre-Studio 12 sessions 38274 M 9:45-10:45AM Jan 06 $109

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy. Drop-in available, space permitting.

Instructor: Melanie Henderson White Rock Community Centre-Studio 12 sessions 38263 M 1:30-2:45PM Jan 06 $121 38264 W 1:30-2:45PM Jan 08 $121 Kent Street-Auditorium 38265 Th 10:30-11:30AM Jan 09

12 sessions $109

Yoga for Stiff Guys

Can’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out. Practice with others in a supportive and educational environment. Men only.

Drop-in available.

Instructor: Fay Kubacki White Rock Community Centre-Studio 11 sessions 38277 M 11:30AM-12:45PM Jan 06 $111 White Rock Community Centre-Studio 38279 Th 7:30-8:45PM Jan 09

13 sessions $131

Instructor: Carol Ann Shannon White Rock Community Centre-Studio 38278 F 12:30-1:45PM Jan 10

13 sessions $131

20 years. Volunteer driving for the Kent Street folks is a whole new world of fun and friendship for this lively fella.

30 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Winter 2020 Recreation Guide

Adults 18+ YEARS

™

Group Fitness

Balance on Ice: The Edge Class

Improve your basic skating skills, while you get in shape. Slow and easy figures and footwork will recruit core muscles to improve your balance and strength. Skate and helmet rentals included. Helmets mandatory.

Instructor: Romni Carrigan Centennial Arena 9 sessions 38071 M 10:15-11AM Jan 06 $86

Conditioning on Ice for Women

Incorporate the fun of skating into your fitness regime with this dynamic on-ice workout. Improve your cardiovascular fitness, muscular endurance, core stability and balance. Skate and helmet rentals included. Helmets are mandatory.

Instructor: Juli Christy Centennial Arena 10 sessions 38073 Sa 9-9:45AM Jan 11 $100

Body Works 50+

Body Works is a fun workout designed to improve your muscular endurance, functional strength and flexibility. Weights, resistance bands and stability balls will be used for different exercises, and the class finishes with a relaxing stretch sequence. This full body workout will keep you fit and ready for your active lifestyle. This is a registered program with no drop-in space.

Instructor: Valerie Slaunwhite White Rock Community Centre-Hall A 13 sessions 38210 Tu 10:15-11:15AM Jan 07 $75 38211 Th 10:15-11:15AM Jan 09 $75

CIRCUIT CLASSES DROP-IN Circuit Training

This workout brings it all. Cardio to strengthen your heart health and boost metabolism, and strength training for toning, stability and injury prevention.

Move from station to station and use a variety of equipment to improve cardio and strength.

Single Drop-in pass $7.75 10-swipe Circuit Pass $70 Instructor: Beulah Rykaart Centre for Active Living-Cardio Gym #2 38157 W 7:15-8:15PM starts Jan 08

DROP-IN Cardio & Strength Training Circuit Strengthen, tone and burn calories on a dynamic cardio equipment circuit.

Single Drop-in Pass $7.75 10 Swipe Circuit Pass $70

Instructor: Cari Plotnikoff Centre for Active Living-Cardio Gym #2 M 8:45-9:45AM ongoing Instructor: Valerie Slaunwhite Centre for Active Living-Cardio Gym #2 W 8:45-9:45AM ongoing

Drop-in Body Works 50+ see Fitness Drop-in schedule on page 36

Instructor: Cari Plotnikoff Centre for Active Living-Cardio Gym #2 F 8:45-9:45AM ongoing

Fit Guys 50+ DROP-IN

Cardio & Strength Training Circuit for 55+

This one’s just for the guys! Have a blast in an energetic and challenging fitness class for men 50+. Strength training, aerobics, and stretching in a great class using bands and light weights. Nothing fancy, just fitness! Drop-in with a Group Fitness Pass.

Instructor: Fay Kubacki Centre for Active Living-Fitness Studio #2 Tu 7:30-8:30PM starts Jan 14 Kent Street-Auditorium Th 9-10AM ongoing

Strengthen, tone and burn calories on a dynamic cardio equipment circuit. Participants are encouraged to go at their own pace. Registered program, maximum 16. No drop-in on these Circuit classes.

Instructor: Cari Plotnikoff Centre for Active Living-Cardio Gym #2 12 sessions 38217 M 10-11AM Jan 06 $81 Instructor: Beulah Rykaart, Duff Thomas Centre for Active Living-Cardio Gym #2 38218 Tu 8-9AM Jan 07

13 sessions $88

Instructor: Valerie Slaunwhite Centre for Active Living-Cardio Gym #2 38222 W 10-11AM Jan 08

13 sessions $88

Instructor: Wendy Davies Centre for Active Living-Cardio Gym #2 38223 Th 8-9AM Jan 09

13 sessions $88

Instructor: Cari Plotnikoff Centre for Active Living-Cardio Gym #2 38220 F 9:55-10:55AM Jan 10

Brian Wilson Volunteer Bus Driver From volunteering with challenged adults and pet therapy visits for shut-ins, this bighearted jokester has shared his zest for life, passion for helping and soft spot for seniors. But nothing lifts his spirit more than getting a bus-full of his fave Kent Street folks laughing at his wisecracks and singing along to the Golden

13 sessions $88

Oldies on the way to a rollicking adventure.

Winter 2020 Recreation Guide

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Physical activity can prevent and even manage many common health issues. In addition, physical activity can increase the ease of performing your everyday activities and make significant improvements in your overall quality of life.

GET ACTIVE FOR BETTER HEALTH!

GET UP & GO! exercise classes Most Canadians are not active enough in their day. Are you one of them?

Just 30 minutes of activity most days of the week can do all of this:

• Improve your Physical and Mental Health • Reduce your risk of Heart Disease by 33-50% • Reduce your risk of Diabetes by 25-58% • Reduce your risk of Alzheimer’s by 40% • Significantly reduce your risk of Hospitalization Get Up & Go! offers an appropriate entry-level exercise program for seniors with balance and mobility impairments who would otherwise be unable to attend a communitybased exercise class. Get Up & Go! is safe and specifically designed to improve strength, balance and coordination as well as functional ability, independence and quality of life.

IT’S NEVER TOO LATE TO BECOME MORE ACTIVE! See page 33 in this guide for Get Up & Go! exercise classes.

604.535.4520

pahfoundation.ca/moveforlife

peacearchfoundation

pahfoundation

JOIN OUR MOVEMENT TO GET Off THE COUCH AND BE ACTIVE, AS WE LEAD A PHYSICAL LITERACY INITIATIVE IN THE AREAS OF EDUCATION, RECREATION, SPORT, HEALTH AND MEDIA.

32 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Winter 2020 Recreation Guide

Adults 18+ YEARS

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Group Fitness cont.

Back Health

Do you experience chronic back pain? Learn how to strengthen the muscles that will assist you in achieving and maintaining a happy and healthy back.

Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #1 11 sessions 38237 Tu 6-7PM Jan 07 $140 38238 Th 6-7PM Jan 09 $140

Nordic Walking Club - White Rock Striders

This dynamic walking club is for experienced Nordic Walkers able to walk at a steady rate of 5 km in 1 hour. Club members meet 3 times per week (Monday, Wednesday, Friday) at various locations. $20/year. Join the White Rock Striders today!

Call 604-541-2199 for more information.

Minds in Motion Exercise Program

Minds in Motion® is a fitness and social program for people living with any form of early stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Coffee, tea and light refreshments are provided. Care partners must attend. Registration fees include the cost of the person living with dementia and one care partner. Start at any time and pay a pro-rated registration fee.

Facilitator: Rylee Yurik Fitness Instructor: Cari Plotnikoff Kent Street-Auditorium 7 sessions 38291 M 1:30-3:15PM Jan 06 $47 Kent Street-Auditorium 38292 M 1:30-3:15PM Mar 02

8 sessions $51

Drop-in Fit Camp 55+

Build stamina and endurance in this interval training fit camp designed for the fit older adult. Drop-in with a Group Fitness Pass.

Instructor: Valerie Slaunwhite White Rock Community Centre-Hall A F 9-10AM starts Jan 10

Get Up and Go! 65+

Get up and Go is an entry level exercise program for seniors with balance and mobility impairments.

This safe exercise program is specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email fallsprevention@fraserhealth.ca Instructor: Harprit Szell Centre for Active Living-Fitness Studio #2 19 sessions 38204 M, Th 2:45-3:45PM Feb 03 $133

Get up and Go 65+ Maintain Program

The Maintain Program is an ongoing exercise program for seniors with balance and mobility impairments. Improve strength, balance and coordination as well as functional ability, independence and quality of life. Pre-requisite: Completion of one session of Get up and Go 65+.

Instructors: Cari Plotnikoff, Aida Canonigo White Rock Community Centre-Hall A 26 sessions 38206 Tu, F 12:15-1:15PM Jan 07 $182 Instructor: Cari Plotnikoff White Rock Community Centre-Hall A 24 sessions 38385 W, F 1:45-2:45PM Jan 08 $168 Centre for Active Living-Fitness Studio #2 24 sessions 38417 Tu, Th 12:15-1:15PM Jan 07 $168

Men Only Osteofit Exercise

Reduce the rate of bone loss, strengthen muscles, and improve balance in this exercise program for men only. Osteofit aims to provide safe and gentle exercises for individuals with minimal previous exercise experience.

Instructor: Cari Plotnikoff White Rock Community Centre-Hall A 26 sessions 38146 Tu, Th 1:45-2:45PM Jan 07 $182

Cari Plotnikoff

Balance Class 65+

devotion to personal

Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines.

Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements.

Instructor: Wendy Davies Centre for Active Living-Fitness Studio #2 25 sessions 38147 M, W 9:45-10:45AM Jan 06 $175

Fitness classes

From a mother’s health issues came a daughter’s lifelong

wellbeing and helping others. An athlete and team-sport player in high school, by 16, Cari was teaching

Instructors: Wendy Davies, Cari Plotnikoff White Rock Community Centre-Hall C 26 sessions 38148 W, F 11:15AM-12:15PM Jan 08 $182

professional fitness

Instructors: Wendy Davies, Aida Canonigo Centre for Active Living-Fitness Studio #2 26 sessions 38149 Tu, Th 10:50-11:50AM Jan 07 $182

to her vision of

Movement for Fitness

she completed a

If you have been inactive and you want to increase your physical activity level, this low intensity class is the perfect place to start. This gentle exercise program includes some cardio and strength training, and no floor work. Exercises can also be done seated. Drop-in available with Group Fitness Pass.

Instructor: Harprit Szell Centre for Active Living-Fitness Studio #1 13 sessions 38150 M 1:30-2:30PM Jan 06 $75 38151 F 1:30-2:30PM Jan 10 $75

classes. Committed

holistic wellness,

Psychology degree and for nearly three decades has been supporting and inspiring women to invest in their health and fitness; nurturing themselves, body, mind and spirit.

Winter 2020 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

33

Adults 18+ YEARS

™

Group Fitness cont.

Cross Training for Seniors

Fun and motivating! Get 30 minutes of cardio using the gym treadmill, bike or elliptical machines and work out at your own pace under the guidance of a qualified instructor. Cardio is followed by instructor-led strength training and stretching components. This class is suitable for ALL fitness levels. Strength and stretching exercises can also be done seated. Drop-in is available with a Group Fitness Pass.

Instructor: Harprit Szell Centre for Active Living-Cardio Gym #2 13 sessions 38069 W 1:30-2:30PM Jan 08 $75

Healing the Heart Qigong and Meditation

Aida Canonigo

Osteofit for Life, Get Up and Go 65+ Aida’s lifelong passion for movement, music and wellness began with a love of cultural dance. Her years of performing PolynesianHawaiian and Pilipino traditional dances inspired her to share that passion with people of all ages in her classes and dance troupe, and now, her seniors’ fitness groups.

‘‘

It’s never too

late. When you have an active lifestyle you enjoy your life more and it makes everything easier to do.

This class focuses on an easy-to-learn practice, ‘Healing the Heart’. In three parts, these movements reduce stress and anxiety, expand the resilience of the Heart, and create a deeper sense of inner peace. This Medical Qigong also follows the principles of calming the mind, balancing the Qi, and relaxing the body.

Instructor: Mark Broscheit White Rock Community Centre-Hall B 11 sessions 38152 M 7-8:15PM Jan 13 $122

Tabata 40+ Drop-in

Tabata interval training workouts are a great option if you’re short on time, you need to switch up your routine, or you want to improve endurance and speed. Each class includes a warm-up, 20 minutes of high intensity training plus a brief cool-down and stretch. Drop-in with a Group Fitness Pass.

Instructor: Cari Plotnikoff White Rock Community Centre-Hall B 38153 Th 5:45-6:30PM starts Jan 09

STRONG

STRONG combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits. Work every muscle using your own body weight and improve muscular endurance, tone and definition. Drop-in is available with a ZYP Pass.

Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 9 sessions 38194 M 6:15-7:15PM Jan 06 $63 C.P.L.C.-Hall 38195 W 6-7PM Jan 08

10 sessions $70

YMCA Gentle Joints Swim Program

‘Gentle Joints’ is a warm water fitness class. Enjoy a combination of body movements, stretches and exercises in a friendly, social atmosphere. The YMCA pool has a moveable floor for easy entry. Drop-in available, space permitting.

Mini-Bus transportation included 13 sessions 38289 Tu 10:30AM-1:30PM Jan 07 $125

Osteofit Level 1

Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help reduce bone loss, strengthen muscles, and improve balance.

Instructor: Cari Plotnikoff White Rock Community Centre-Hall A 22 sessions 38136 Tu, Th 2:45-3:45PM Jan 14 $154 Instructor: Harprit Szell White Rock Community Centre-Hall C 20 sessions 38135 W, F 2:45-3:45PM Jan 08 $140

Osteofit for Life - Osteofit Level 2

Osteofit for Life is the ongoing exercise and education program for graduates of Osteofit Level 1.This is a slightly more challenging exercise program to build on the strength, posture, agility and balance developed in Level 1.

Instructor: Harprit Szell White Rock Community Centre-Hall B 25 sessions 38139 M, W 11AM-12PM Jan 06 $175 Instructor: Wendy Davies White Rock Community Centre-Hall B 25 sessions 38140 M, W 12:15-1:15PM Jan 06 $175 Instructor: Cari Plotnikoff Centre for Active Living-Fitness Studio #1 25 sessions 38141 M, W 11:15AM-12:15PM Jan 06 $175 Instructor: Wendy Davies, Aida Canonigo Centre for Active Living-Fitness Studio #2 26 sessions 38142 Tu, Th 9:45-10:45AM Jan 07 $182

Beyond Osteofit 2

Beyond Osteofit 2 is designed for those who are actively mobile and want to further improve strength and balance as well as cardio fitness.This class focuses on a strong cardio component plus strength and balance exercises. This class does involve mat work so participants must be comfortable getting to and from the floor. Drop-in available with a Group Fitness Pass.

Instructor: Harprit Szell Centre for Active Living-Fitness Studio #1 13 sessions 38137 F 11AM-12PM Jan 10 $91

Osteofit Advanced

Osteofit Advanced offers a safe and effective exercise program designed for those with osteoporosis.

All exercises are done standing and mat work is included in this progressive class.

Instructor: Harprit Szell C.P.L.C.-Hall 13 sessions 38144 W 9:45-10:45AM Jan 08 $91 Centre for Active Living-Fitness Studio #1 13 sessions 38145 F 9:45-10:45AM Jan 10 $91

’’

34 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Winter 2020 Recreation Guide

Adults 18+ YEARS

™

Group Fitness cont.

™

Tai Chi

Tai Chi is one of the world’s most ancient forms of holistic exercise and promotes good health through relaxing, non-stressful movement. Improved flexibility, balance and strength are benefits of the practice.

Instructor: Johann MacDonald Tai Chi Level 1 & 2 combined Continue to develop your expertise in the 24 Form Tai Chi Chuan and the classical Long Form (Yang style). Prerequisite: Experience in the 24 Form Tai Chi Chuan.

White Rock Community Centre-Hall A 13 sessions 38201 W 9:30-10:30AM Jan 08 $85 Tai Chi Level 3 Continue to develop the Tai Chi classical Long Form.

White Rock Community Centre-Hall A 12 sessions 38202 M 9:30-10:30AM Jan 06 $78 Tai Chi Weapons Level 2 Prerequisite: Experience in Tai Chi Weapons.

White Rock Community Centre-Hall A 12 sessions 38203 M 10:45-11:15AM Jan 06 $39

Zumba

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Get hooked on this amazing way to PARTY your body into shape! Drop-in available with a ZYP Pass.

Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 9 sessions 38199 M 5-6PM Jan 06 $63 Kent Street-Auditorium 38197 Th 6-7PM Jan 09

10 sessions $70

Instructor: Olga Skrinnikoff Kent Street-Auditorium 38200 Sa 9:30-10:30AM Jan 11

11 sessions $77

Sports

Cycling Club 0-5-0

Non-competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly Sunday and Tuesday rides and special out-trips. Call 604-541-2199 to register and for ride information.

10AM-12PM $20/year

Figure Skating Drop-In

Increase your figure skating skills during this drop in session. No instruction is provided. Adults 18+.

Centennial Arena Tu 9:15-10:30AM $7.75 drop-in

Drop-In Hockey

Recreational hockey for adults. Protective gear and helmets are mandatory. Show up in person or preregister by calling Centennial Arena at 604-541-2161.

Maximum of 20 players. Goalies play for free Centennial Arena 18 years and older F 1:15-2:30PM $7.75 drop-in 40 years and older M 1:15-2:30PM

$7.75 drop-in

55 years and older W, F 8-9:30AM

$7.75 drop-in

Fencing

Often described as physical chess, fencing challenges the mind and the body, builds confidence, coordination and physical fitness. Equipment is provided.

White Rock Elementary-Gym 9 sessions Beginner - No experience required.

38074 Tu 7:30-8:30PM Jan 14 $115

DROP-IN PASS 10 classes $113 Use at any Zumba, STRONG, Yoga, Pilates or Barre class, space permitting

Zumba and STRONG Instructor Since her days as a dance instructor in Europe, then 25 years of multi-faceted fitness classes and healthfood manufacturing,

Intermediate - Completed one season of fencing 38075 Tu 7:30-8:30PM Jan 14 $115

Nathalie has embodied

Soccer Indoor - Co-ed Recreational

“Don’t just be, be

Come out to play recreational indoor soccer. Meet new people, get some exercise and have fun! $6 drop-in fee if space available.

Peace Arch Elementary-Gym 10 sessions 38076 Th 7:30-9PM Jan 09 $55

‘ZYP’

Nathalie PlamondonThomas

Volleyball - Co-ed Recreational

Each night, games and teams will be arranged by the coordinator. Referees are the responsibility of the participating players. Informal games and some skill development.

Instructor: David Rigg Intermediate White Rock Elementary-Gym 9 sessions 38077 M 7:15-8:45PM Jan 06 $70 Recreational White Rock Elementary-Gym 38078 W 7:15-8:45PM Jan 08

10 sessions $77

her commitment to your best.” She brings together her passion for movement and wellness in her popular Zumba dance-exercise classes spiced with a latin flair.

‘‘

It’s such a high.

You won’t just feel great physically, you’ll feel great about yourself.

Winter 2020 Recreation Guide

White Rock Recreation and Culture

’’

visit www.whiterockcity.ca/register

35

*WINTER SCHEDULE IN EFFECT JANUARY 6, 2020

FITNESS DROP-IN SCHEDULE Classes and times are subject to change. Contact White Rock Recreation and Culture to confirm, or visit www.whiterockcity.ca.

Monday

Tuesday

Wednesday

Thursday

Friday

Body Works 50+ 9-10am WRCC

Body Works 50+ 8:30-9:30am KSAC

Fit Guys 50+ 9-10am KSAC

Fit Camp 55+ 9-10am WRCC

Seniors Cross Training 1:30-2:30pm CAL

Body Works 50+ 9-10am WRCC

Beyond Osteofit 2 11am-12pm CAL

Saturday

GROUP FITNESS

Body Works 50+ 8:30-9:30am KSAC

Movement for Fitness

1:30-2:30pm CAL

Body Works 50+ 4-5pm WRCC

Fit Guys 50+ 7:30-8:30pm CAL

Starts Jan. 14

Movement for Fitness 1:30-2:30pm CAL

Tabata 40+ 5:45-6:30pm WRCC

ZUMBA/STRONG

Zumba 9:30-10:30am KSAC

Zumba 5-6pm CPLC

STRONG 6:15-7:15pm CPLC

STRONG 6-7pm CPLC

Zumba 6-7pm KSAC

CIRCUIT CLASSES Cardio & ST Circuit 55+

8:45-9:45am CAL

Cardio & ST Circuit 55+ 8:45-9:45am CAL

Cardio & ST Circuit 55+ 8:45-9:45am CAL

Circuit Training 7:15-8:15pm CAL

YOGA/PILATES/BARRE

Hatha/Yin Yoga 9:45-10:45am WRCC

Hatha Yoga 9-10am WRCC

Gentle Pilates/Yoga 9-9:45am WRCC

Sunrise Yoga 8-9am KSAC

Pilates 10:15-11am WRCC

Barre Conditioning 10-11am WRCC

Hatha Yoga 9-10am WRCC

Yoga for Stiff Guys 12:30-1:45pm WRCC

Yoga Flow 10-11am WRCC

Yoga for Stiff Guys 11:30am-12:45pm WRCC

Pilates 10:15-11am WRCC

Hatha Yoga 2:15-3:15pm WRCC

Yoga for Beginners 5-6pm WRCC

Gentle Therapeutic Yoga 4:45-6pm WRCC

DROP-IN F EES AND P ASSES

GROUP FIT NESS PASS lid at all Va locations

Hatha Yoga 5-6pm WRCC

1 VISIT 20 SESS IO N 10 SESSION PASS

Gentle Therapeutic Yoga 6:45-8pm WRCC

Hatha Yoga 8:15-9:30pm WRCC

Starts Jan. 14

Yoga for Stiff Guys 7:30-8:45pm WRCC

CIRCUIT P

Valid for inst ASS ru Centre for A ctor-led circuit classe s at the ctive Living 1 VISIT $7.75 10 SESSION PASS $70

LOCATIONS:

KSAC: Kent Street Activity Centre, 1475 Kent Street

WRCC: White Rock Community Centre, 15154 Russell Avenue CAL: Centre for Active Living, 1475 Anderson Street CPLC: Centennial Park Leisure Centre, 14600 North Bluff Road

36 Call 604-541-2199 to register

Prices include tax

ADULT SE NIOR 65+ $7 $5.75 $112 $92 $63 $52

‘ZYP’ PASS

Valid for Zum ba/Yoga/Pi lates/Barre /STRONG 1 VISIT $13.75 10 SESSION PASS $113 *Passes expi re 2 years fr om date of Prices includ purchase. e tax.

Call 604-54 1-2199 to pu rchase.

Adults 18+ YEARS

Beyond Osteofit 2 Build on the strength, posture, agility and balance gains made in your weekly Osteofit classes. Add a 3rd day of exercise to your week!

Body Works 50+ A full body workout with weights, resistance bands and stability balls.

Improve your muscular endurance, functional strength and flexibility.

Cross Training for Seniors Get 30 minutes of fun cardio using the gym plus strength building exercises. This class is suitable for ALL fitness levels, with modifications given (e.g. seated).

Movement for Fitness A gentle exercise pro-

gram that includes cardio and strength training, and no floor work. Exercises can be done seated.

Fit Camp 55+ Interval training for the fit, older

adult.

Fit Guys 50+ Strength training, aerobics and stretching in a fun fitness class just for the guys!

Tabata 40+ Change up your routine! Try this high intesity interval training workout.

Zumba Latin-inspired music and dance steps create a dynamic workout.

STRONG High intensity interval training synced

to music.

Circuit Classes Strengthen, tone and burn calories on a gym circuit led by a certified instructor.

Sunrise Yoga Reduce stress, increase energy,

THE FITNESS AT ACTIVE CENTRE FOR LIVING Basic Gym Routine

Learn a basic fitness routine (including cardio machines and strength training) that you can do on your own schedule in a gym setting. This is a group training class of up to 4 people. Call 604-541-2199 to book into the next scheduled course.

Fit Me – A Personal Fitness Plan

Meet with a personal trainer to discover the right fitness plan for you. This program is suitable for adults 35-69 in general good health.

Includes a one-month drop-in gym pass ($69).

Call 604-541-2199 to book an appointment.

Total Fitness Testing

Pilates Mat Core strengthening exercises and

CAL GYM DROP-IN TIMES

your body in this dynamic flow class.

strengthening. A blend of Ballet Barre, Dancers Floor Barre and Pilates. stretches help improve body awareness and posture.

Hatha/Yin Yoga Combination of seated stretching, yin (longer hold), standing poses and sun salutation flow movements.

Gentle Therapeutic Hatha Yoga A relaxing

practice using yoga postures, mindfulness and breathing to calm the body and mind.

Hatha Yoga Focus on flexibility and muscular

strength, and breathing techniques to center and calm the mind.

Yoga For Stiff Guys Looking to limber up those hips, legs, and spine? Come learn how yoga can help you out.

Gentle Pilates/Yoga Using a Swiss ball for support, strengthen and stretch in this gentle class.

Winter 2020 Recreation Guide

10 classes $113 Use at any Zumba, STRONG, Yoga, Pilates or Barre class, space permitting

Book a 30-minute consult and get the information you need to get started on an exercise regimen. People who have been advised by their physician to start exercising find this a good place to start.

Consult (30 minutes) $37 Call 604-541-2199 to book an appointment.

Barre Conditioning Focus on toning and

Saturday Yoga Flow Strengthen and stretch

DROP-IN PASS

Fitness Guidance

A comprehensive individual assessment with Exercise Specialist Fred Kikhosrowkiany includes cardiovascular fitness testing (blood pressure, heart rate, target heart rate), strength testing and a recommended fitness program.

Assessment $140 Call 604-541-2199 to book an appointment.

stretch and strengthen! Start the day off right.

‘ZYP’

MON to THURS 11am-1pm

5-8pm

FRI 11am-1pm 5-7pm

GYM DROP-IN PASS

ADULTS

20 sessions $112 save 20% 10 sessions $63 save 10% Single Drop-in $7 Monthly Pass $33

SAT 9am-1pm

SENIORS 65+/ STUDENTS 17+* $92 $52 $5.75 $33

Passes can be re-newed on WebREG: www.whiterockcity.ca/register * Post Secondary proof of Student ID required

visit www.whiterockcity.ca/register

37

Adults 18+ YEARS

™

!

Outdoors Urban Walk programs are Leisure Access APPROVED! (See page 4 for Leisure Access information)

What to Know Before you Go Snowshoeing

Snowshoeing in the winter is a great way to enjoy the natural beauty of the outdoors and nature, and to keep active and fit. Not sure what to wear, what to bring, what to expect? Learn about safe hiking practices, and great trails. Outdoor leaders Patrick and Paula present this FREE session geared to Adults 50+. Advance registration required.

White Rock Community Centre 38347 F 1:30-2:30PM Dec 13 38348 Tu 7-8PM Jan 07 38349 Th 1:30-2:30PM Jan 09

Paula Ross

Outdoor Hiking Leader Paula’s love and reverence for the outdoors was nurtured at her adventurous mother’s knee, as they hiked and camped through BC’s spectacular wilderness.

Decades later, with Paula’s numerous certifications and 14 years as a professional hiking leader, they are still exploring together.

Her mother’s legacy continues, in Paula’s lifelong commitment

Winter Snowshoe Hikes

Our experienced leaders will guide you on a walk in Manning Park. Some Saturday hikes may be in other provincial parks. Average 4 hours of actual hiking at a moderate pace. Elevation gain will generally be less than 300m. Rent snowshoes for an additional $8 per day, payable at the time of registration.

Participants pay their own trail fees (if required) at the destination. Transportation is provided. All day trips depart from Centennial Arena parking lot, and return time is estimated to be 6 pm.

Some Saturday hikes may be in other provincial parks.

Leaders: Patrick Mooney/Paula Ross 37833 M 8AM-6PM Jan 20 $45 37834 M 8AM-6PM Jan 27 $45 37835 M 8AM-6PM Feb 03 $45 37836 M 8AM-6PM Feb 10 $45 37837 M 8AM-6PM Feb 24 $45 37838 M 8AM-6PM Mar 02 $45 37839 M 8AM-6PM Mar 09 $45 Leaders: Krista Bogen/Patrick Mooney 37840 Sa 7AM-6PM Jan 04 37841 Sa 7AM-6PM Jan 11 37842 Sa 7AM-6PM Feb 01 38346 Sa 7AM-6PM Feb 15 38377 Sa 7AM-6PM Feb 29 38378 Sa 7AM-6PM Mar 07

$45 $45 $45 $45 $45 $45

Urban Walks

Connect with nature and like-minded individuals on a weekly walk on urban and forest/park trails. Transportation is included in White Rock Recreation’s roomy passenger van. We will spend 2 to 3 hours of the day walking at a moderate pace, with a cafe lunch stop (lunch not included in course fee).

Walkers can choose to be picked up at 3 locations: • Centennial Arena - depart 8:45am • White Rock Community Centre - depart 8:55am • Kent Street Activity Centre - depart 9:00am Van departs at stated times; plan to be early!

Leaders: Paula Ross, Patrick Mooney 38379 F 8:45AM-3PM Feb 21,28,Mar 6, 13 $108 38380 F 8:45AM-3PM Mar 20, 27, Apr 3, 10 $108

Minimum 8 day notice required for withdrawals or transfers of all outdoor programs.

Working for your community.

Saltspring Island 4 Day Hiking Trip with Paula!

F,Sa,Su,M Apr 24-27, 2020

Mark your calendar! Registration opens online 9PM January 15

to stewardship and to helping others discover the happiness and health awaiting them in the woods.

38 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Winter 2020 Recreation Guide

CATCH UP WITH PALS OVER COFFEE GET INTO THE SWING AT DANCES & CONCERTS SHARPEN YOUR SNOOKER SKILLS MORE INSIDE...

Live Life to the Fullest!

KENT STREET ACTIVITY CENTRE 1475 KENT STREET • 604-541-2231 WITH OUR FOCUS ON 55+ FOLKS, WE INVITE YOU TO JOIN THE FUN AND FRIENDSHIP. OUR AMAZING ARRAY OF PROGRAMS, ACTIVITIES AND SERVICES AND HOMEY ATMOSPHERE, WILL KEEP YOU ACTIVE AND CONNECTED.

39

Adults 55+ YEARS

Kent Street Activity Centre MEMBERSHIP

40

$

.00

valid until December 31, 2020 PURCHASE YOUR 2020 MEMBERSHIP BEFORE JAN. 31 AND GET $5 OFF!

CHOOSE MEMBERSHIP! • The opportunity to participate in 17 different Activity Groups • Member pricing for all Kent Street Centre Special Events • $5 off any 55+ excursion • Volunteer leadership opportunities in many Activity Groups DON’T FORGET you can visit any Activity Group three times as a guest before taking out a membership! Ask for your guest pass on your first visit.

55+

3 easy ways to purchase your membership

Volunteer Opportunities

Go Online www.whiterockcity.ca/ register Requires a Family PIN and Client Number.

Call 604-541-2199 for assistance.

Volunteers are a vital link to the success of Kent Street Activity Centre’s programs and events.

Get involved and be active in your centre!

By Phone 604-541-2199 Amex, Visa, MasterCard

Opportunities include coffee shop volunteers, computer instructors, mini-bus drivers, fundraisers and special event helpers.

Call 604-541-2231 for more information.

In Person

At any White Rock Recreation and Culture Facility 40 Call 604-541-2199 to register

55+

Arts & Crafts

ACTIVITY GROUPS

Peninsula Woodcarvers

Each Activity Group collects an additional participation fee.

Friday 1-3 pm Kent Street Classroom

Card Games

Dance, Drama & Music

Contract Bridge

Kent Street Centre Dances

Tuesday 1-3:30 pm Friday 1-3:30 pm White Rock Community Centre Sunday 1-4 pm Kent Street Classroom

Partners Contract Bridge

Friday 7-9:30 pm Kent Street Classroom

Duplicate Bridge (unsanctioned) Wednesday 1-4 pm C.P.L.C.-Hall

Fun Bridge

Wednesday 1-3:30 pm Kent Street Classroom

Cribbage, Bid Whist & Canasta Thursday 1-3:15 pm Kent Street Auditorium

Tuesday 6-9 pm Semiahmoo Secondary Woodshop

Stitch & Chat

Wednesday 7-10 pm Kent Street Auditorium $8/M$6

Dinner Dances at Kent Street 3rd Saturday of the month 5-10 pm Kent Street Auditorium $25/M$20

Kent Street Choristers Tuesday 9-11:30 am Kent Street Auditorium

Sing Along

Tuesday 2-3:30 pm Kent Street Classroom

Kent Street Players Theatre Group

Friday 3:15-6:15 pm Kent Street Auditorium

Winter Excursions See page 42 for an exciting variety of daytrip destinations.

Prices include tax

White Rock Recreation and Culture Winter 2020 Recreation Guide

Adults 55+ YEARS

Creative Cooking on the Farm Join us for three new cooking workshops at A Rocha’s Heritage Farm, and harvest fresh ingredients for your meals. Learn how to use seasonal produce, make healthy substitutions, and try out new techniques.

Brought to you by the Peace Arch Hospital KENT STREET Foundation Healthy MEMBERS Community Grant.

Mini-Bus GET $5 OFF transportation ANY TRIP! provided.

Tour and snack included.

General Interest Bingo

Tuesday 1-3 pm Kent Street Auditorium

Scrabble Tuesdays

Tuesday 1o am-12 pm Kent Street Library

Computer Club

Wednesday 12:30-2:30 pm Kent Street Auditorium

Lunch Club

Last Tuesday of the month.

Call 604-541-2231 for details.

Winter Events Fresh & Lively Luncheons Co-sponsored with Seniors Come Share Society.

Advance reservations only. Please contact Senior Support Services at 604-531-9400 ext. 207.

1st three Fridays of each month I 12:30-2:30 pm November 23 I 2 pm December 7 I 2 pm

Annual General Meeting

Resource & Referral Services

November 25 I 2:30-4 pm

Carpet Bowling

Mistletoe Christmas Luncheon

Snooker

The Kent Street Snooker Room is open during regular operating hours.

December 5 I 12-3 pm

Book and Bake Sale – KSSS Fundraiser February 8 I 10 am-4 pm

Kent Street Open House March 23 I 2-3:30 pm

Healthy Oils 38355 W 9:30 am-1 pm Feb 12 $10 Foraging for Healthy Meals 38356 W 9:30 am-1 pm Mar 11 $10

Kent Street Players Performance

Active Living Wednesday & Friday 10 am-12 pm Kent Street Auditorium

Pickling up a Storm 38352 W 9:30 am-1:30 pm Jan 22 $10

Come Share Society provides information and support to help older adults with housing issues, medical support, government assistance, legal advice and abuse awareness. They will also be available to help complete forms for OAS, GIS and SAFER. Call 604-531-9400 to book an appointment.

Table Tennis

Monday 5-7 pm Wednesday 2:45-4:15 pm Saturday 11 am-2 pm Kent Street Auditorium

Cuisine e d a m e m op.

Ho Deliciouse Kent Street CoffeesSphecials at th

t odies • Ho meals o g d e k a b hes • Fresh ily soups and frozen ay.

• Sandwic da onday-Frid M • Take out m p 2 am – Open 9:30 visit www.whiterockcity.ca/register

41

Adults 55+ YEARS

nations!

nces and desti ariety of experie

S N O I S R U C X WINTER E ll 604-541-2199 Av

Kent Street embers Activity Centre M a e receiv

$5eaDchISexCcuOrsioUnNatT on on time of registrati

city.ca or ca

Visit whiterock

55+ Excursions are very popular.

Sign up early!

Travel in our comfortable 23 passenger mini-bus.

Important information about our trips Trips are open to both members and non-members.

u u FERRY TRIPS: Please bring BC Services Card; under 65 or non BC resident will be required to pay passenger ferry fare.

Participants can choose from three convenient pick-up points: Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre) Centennial Arena 14600 North Bluff Road White Rock Community Centre 15154 Russell Avenue Kent Street Activity Centre 1475 Kent Street

The Sound of Music at the Stanley

The hills are alive! One of the most powerful and romantic musicals of all time. This theatrical performance brims with beloved tunes such as “My Favorite Things,” “Do-Re-Mi,” “Climb Ev’ry Mountain,” and “Edelweiss.” Journey along with the spirited Maria and the von Trapp family during pre-WWII Austria.

Includes admission.

38360 Sa 6-11PM Jan 04 $102

New Westminster Quay Culinary Adventure

Visit Donald’s Market at the Quay and then have free time to shop and wander the other unique stores with Pat Faulkner. After lunch it’s off to Galloways known for their unique blend of spices and dried goods.

Includes guided tour, snacks and lunch.

38361 M 9AM-3PM Jan 27 $90

Grouse Mountain Winter Wonderland

Royal BC Museum/Robert Bateman Centre u u

The Royal BC Museum features award-winning photographers from around the world at the 55th annual Wildlife Photographer of the Year competition. Next, visit the Robert Bateman Centre featuring the largest exhibit of original works & prints by the world’s greatest wildlife artist.

Includes admissions to museums, lunch, ferry fees.

38373 Tu 7:10AM-7:30PM Feb 18 $195

River Rock Casino/ McArthurGlen Designer Outlet

Start the day at the Outlet Centre grabbing the best deals as you stroll through the quaint European shopping village. Next, explore endless possibilities at the Casino followed by dinner at the River Rock Buffet featuring a large variety of all your favourite dishes.

Includes dinner.

38374 W 12:30-10PM Feb 26 $72

A magical winter adventure on the North Shore awaits you. Enjoy a variety of mountain top activities followed by dinner at the 5 star Observatory restaurant as Vancouver’s twinkling lights entertain you.

Includes 3 course dinner, sky ride admission and mountain activities.

38368 W 2-9PM Jan 16 $162

Discover Dance/Sylvia Hotel

Dr. Sun Yat- Sen Classical Chinese Garden

The Unique Markets of Surrey

Tea & Trumpets – Iberian Dreams

Pender Island with Joy Brown u u

Enjoy a guided Garden Tour that includes the stories and traditions of Chinese New Year. Explore the rich history and design that make the garden a unique living museum and cultural heritage site in Vancouver’s historic Chinatown neighbourhood.

Includes admissions and lunch.

38363 F 8:40AM-5PM Jan 31 $57 Warm up with Chabrier, de Falla, Verdi and more southerners in this concert brimming with Spanish heat, Ole! Performance is at the Orpheum Theatre.

Includes admission, refreshments.

38370 Th 11:30AM-5:30PM Feb 13 $67

Farms and Markets in Abbotsford

Join Pat Faulkner for a day in the Fraser Valley. Begin the trip with a visit to the Campbell Honey Farm followed by stops at some unique Farm markets and food specialty stores in the area.

Includes guided tour, snacks and lunch.

38394 M 8:50AM-4PM Feb 10 $90

42 Call 604-541-2199 to register

Prices include tax

Enjoy an inspiring and energetic performance of exciting young artists performing street dance, hiphop and afro beat at the Scotia Bank Dance Theatre. Lunch will follow at the historic Sylvia Hotel.

Includes admission, lunch, tour of Dance Centre.

38376 Th 10:20AM-4:30PM Mar 05 $82 Pat Faulkner will share her food knowledge and cooking expertise as you explore Chalo and Lucky markets featuring a great variety of different ethnic foods. After lunch it’s off to Central City Brewery for tour and tasting.

Includes guided tour, snacks, tastings and lunch.

38395 W 9AM-4PM Mar 11 $90 Visit beautiful North and South Pender in the Southern Gulf Islands. Visit Mortimer Spit, explore historic Port Washington and Hope Bay. A delicious lunch is served by the sea with afternoon tea at the Driftwood Centre.

Includes tours, lunch, afternoon tea.

38375 Th 8:10AM-7:30PM Mar 19 $159

Tea & Trumpets - New York, New York

The Big Apple, known for its teeming cityscape was the inspiration for many great artists. Spend time with Bernstein, Gershwin and Copland to get a New York State of Mind. Performance is at the Orpheum Theatre.

Includes admission, refreshments.

38371 Th 11:30AM-5:30PM Mar 26 $67

White Rock Recreation and Culture Winter 2020 Recreation Guide

Laugh Read Watch Swim

Experience ADDICTIVE COMEDY - OPEN MIC NIGHT’S NOV 22, JAN 24 & FEB 28, 7 pm - 9 pm White Rock Community Centre Come and try your hand at being funny. All experience welcome.

Suggested donation of $4. These nights are for connection, creativity, and laughter. Adult themes. addictivecomedy.com

WHITE ROCK LIBRARY ART EVENTS & CLUBS

Special Events: Master Artists in the Library, White Rock Library Gallery Wall, Annual Kids Christmas Craft Day, Succulent Planters.

Arts & Culture Clubs: Book Tastes, Titles and Tea Afternoon Book Club, Wednesday Night Book Club, Musical Influences, White Rock Philosophers, Knit and Stitch, White Rock History Club and White Rock and South Surrey Writers’ Club. fvrl.bibliocommons.com

OPEN MIC NIGHT NOV 24 at doors 6:30 pm, show starts at 7 pm White Rock Community Centre It’s your time to shine! *Singers * Actors * Poets * Musicians * Dancers * Storytellers * Comedians * Magicians * Impressionists* Admission: $5 at the door. whiterockcity.ca/events

A WINNIE THE POOH CHRISTMAS TAIL DEC 7 at 4 pm & 7 pm & DEC 8 at 4 pm White Rock Community Centre Christopher Robin introduces us to his friends in The Hundred Acre Wood on a Christmas Eve very long ago as they help search for Eeyore’s lost tail. Tickets $5 at the door. sytco20@gmail.com

POLAR BEAR SWIM JAN 1, Registration at 11 am, Plunge (Swim) at Noon The White Rock

Come out and take an invigorating dip in Semiahmoo Bay! Sponsored by the local Rotary Clubs, the City of White Rock and the Royal Canadian Marine Search & Rescue - Crescent Beach. whiterockcity.ca/events

Life’s Better Here Senior living has never looked better.

Imagine living worry-free in a stunning home

located in the heart of a vibrant, seaside community.

Visit the show suite today and move in this winter.

Book a Tour Call 778.294.1115 1575 George St, White Rock, BC

or visit us online at

parcliving.ca/oceana