White Rock Recreation Guide Winter 2022

-March

January

22

20 Winter

Registration opens November 29 at 8:30am

Recreation

GUIDE

whiterockcity.ca/register

You won’t believe all the things you can do!

1

Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Winter 2022 Recreation Guide

E D I S N I S ’ T A H W

™

Preschool 0 - 5 YEARS

Dance, Music, Sports . . . . . . . . . . . 7 Skating Lessons . . . . . . . . . . . . . . 9

™

Kids • Teens 6 - 16 YEARS

Camps

™ 4 - 12 YEARS Spring Break and Pro D Day Camps. . . . 8

WHAT’S NEW

Adults

™ 18+ YEARS Arts. . . . . . . . . . . . . . . . . . . . . 12 General Interest . . . . . . . . . . . . 12-14 Computers. . . . . . . . . . . . . . . . . 13 Dance and Music. . . . . . . . . . . . 14-15 Specialized Exercise . . . . . . . . . . . 15 Personal Training . . . . . . . . . . . . 16 Group Fitness . . . . . . . . . . . . . 16-18 Yoga, Pilates, Barre. . . . . . . . . . . 18-19 Outdoor Recreation . . . . . . . . . . . . 21 Sports. . . . . . . . . . . . . . . . . . . 21 Skating Programs. . . . . . . . . . . . . 21 Kent Street Activity Centre. . . . . . . 22-23

Dance, Music, Sports . . . . . . . . . . . 7 Skating Lessons . . . . . . . . . . . . . . 9

ER

IST G E R O T S Y A 3 EASY W Go Online

whiterockcity.ca/register Create or log-in to your account using your email address.

Call 604-541-2199 for assistance.

Registration begins Monday, November 29, 8:30am

By Phone

ck

General Information

Ro

™

How to Register Online. . . . . . . . . . 3 Drop-in Admissions and Passes. . . . . . 4 Leisure Access Program . . . . . . . . . . 5 Recreation and Culture Facilities . . . . . 6 Birthday Parties. . . . . . . . . . . . . . . 8 Skating at Centennial Arena . . . . . 10-11 Cardio Gym . . . . . . . . . . . . . . . . 17 Drop-in Schedule . . . . . . . . . . . . 20 2022 Winter Events. . . . . . . . . . . . 24

in W h

it e

A Winter Lights Display at the White Rock Waterfront at Memorial Park running December 10, 2021 to February 15, 2022 Special Light Up Event is on Friday, December 10 starting at 5:00pm More event information available at whiterockcity.ca/BrightWalk

604-541-2199 Amex, Visa, MasterCard Registration begins Monday, November 29, 8:30am

In Person White Rock Community Centre 15154 Russell Avenue

Get up to date information on programs and events.

Centennial Park Leisure Centre 14600 North Bluff Road

Kent Street Activity Centre 1475 Kent Street Registration begins Monday, November 29, 8:30am REFUND POLICY: If you are not completely satisfied with your program experience, please contact us to arrange for a refund or credit towards your next program or service. Some limits may apply.

2

Call 604-541-2199 to register

Prices include tax

Subscribe to The Rec and Culture BEAT newsletter for the latest news on our facilities, programs and activities.

The newsletter will be emailed to you bi-monthly.

Subscribe today at whiterockcity.ca/newsletter

White Rock Recreation and Culture Winter 2022 Recreation Guide

ONLINE REGISTRATION SYSTEM HOW TO SEARCH & REGISTER

NEW ACCOUNTS

Our registration system allows you to search and filter programs by keyword, location, type of activity (service), instructor, date and age to find the programs that work best for you and your schedule.

GET READY FOR REGISTRATION To register online with our system, you will need an account.

Make sure your account details are up-to-date. You can add family members, update your contact information and securely save a credit card to your file for faster checkout.

3

Call 604-541-2199 to register

Pre-Registration is required for ALL programs and drop-in activities (except public skating). See page 2 for more registration information.

If you have not registered for programs, booked a room or bought memberships with White Rock Recreation and Culture in the past 3 years you will need to create an account.

1. Visit the registration login page and select “Create an Account”.

2. Follow the prompts to create your account. A temporary account password will be emailed to you from communication@perfectmind.com 3. Click on the link in the email to update your password. Your account is now verified and ready to use.

4. If you are unsure if you have an account, call 604-541-2199.

QUESTIONS? Visit whiterockcity.ca/register to watch our step by step tutorial video on how to CREATE A NEW ACCOUNT. You can also view our tutorial video on HOW TO REGISTER FOR PROGRAMS. NOTE: Chrome is the recommended browser for this online registration system.

Prices include tax

White Rock Recreation and Culture Winter 2022 Recreation Guide

S N O I S S I M D A N I P DRO AND PASSES

Purchase Passes at whiterockcity.ca/register

Our selection of admission and passes offer great value and access to a variety of drop-in activities available at our recreation facilities including the arena, cardio gyms and fitness programs.

Age

Drop-in Activities included

Single Drop-in

Youth (16 - 18) $52 Active 10 Adult (19 - 64) $66

Senior (65+) $52

Cardio Gym Hockey/Stick N Puck Figure Skating Soccer Indoor Co-ed Group Fitness Classes

$5.75 and $7.25 $7.75 $7.75 $6.00 $5.75 and $7.25

Youth (16 - 18) $92 Active 20 Adult (19 - 64) $116

Senior (65+) $92

Cardio Gym Hockey/Stick N Puck Figure Skating Soccer Indoor Co-ed Group Fitness Classes

$5.75 and $7.25 $7.75 $7.75 $6.00 $5.75 and $7.25

Youth (16 - 18) $35 Adult (19 - 64) $40 Senior (65+) $35

Cardio Gym Hockey/Stick N Puck Figure Skating Soccer Indoor Co-ed Group Fitness Classes

$5.75 and $7.25 $7.75 $7.75 $6.00 $5.75 and $7.25

Youth (16 - 18) $113

Adult (19 - 64) $113

Senior (65+) $113

Zumba STRONG Yoga Pilates

$13.75 $13.75 $13.75 $13.75

Pass

Pass Price

Active 30 Day (month)

ZYP 10

Youth (16 - 18) Adult (19 - 64) Senior (65+)

Circuit 10

Adult/Seniors (19+) Social 10

$88 $88 Group Circuit Classes $9.50 $88 $30

Mah Jong Peninsula Sketchers

$5.00 $5.00

$36 $45 $36

Tiny Tot Skating Silver Blades Public Skate

$4.00 $5.00 $4.00

Public Skating 10 Pass (Does not include rentals)

Child/Youth (0 - 18) Adult (19 - 64) Senior (65+)

All 10 and 20 visit cards expire in 2 years from date of purchase. Prices are subject to change and include tax.

4

Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Winter 2022 Recreation Guide

THE LEISURE ACCESS PROGRAM PROVIDES SUBSIDIZED RECREATION FOR LOW INCOME FAMILIES

WHAT ARE THE BENEFITS? White Rock Residents: 50% off 1 White Rock Recreation and Culture program 0r 1 Multi-Session Drop-in Pass 1 per season* per individual; Some specialty programs are exempt.

Free public skating at Centennial Arena A season pass for the ice-in season, October-March; helmet and skate rentals are included.

South Surrey Residents: 50% off 1 White Rock Recreation and Culture program 0r 1 Multi-Session Drop-in Pass 1 per season* per individual; Some specialty programs are exempt.

LEISURE

South Surrey residents can apply to Surrey Parks, Recreation and Culture Leisure Access Program for access to Surrey’s recreation facilities.

ACCESS

* Seasons are defined as Jan-Mar; Apr-Jun; Jul-Aug; Sep-Dec.

HOW CAN I APPLY?

PROGRAM

Applications are available at White Rock Recreation and Culture or visit whiterockcity.ca/lap to download the application form (pdf ).

The Leisure Access program provides low income residents with access to recreation programs and services.

Complete one application per family and drop off completed application form with proof of residency and proof of household income to one of our recreation facilities.

The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.

HOW DO I ACCESS MY BENEFITS? Once you and your family have been approved for Leisure Access, we will contact you with information on how you can access your benefits.

Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

WHO IS ELIGIBLE? All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply.

Low income levels as recognized by Statistics Canada Number in family:

1

2

3

$22,277

$27,111

$33,760

4 $42,119

5

6

$47,960

$53,189

S E I T I L I C A F E R U T L EATION AND CU

RECR

WHITE ROCK COMMUNITY CENTRE (WRCC)

CENTRE FOR ACTIVE LIVING (CAL) 1475 Anderson Street, White Rock (next to Centennial Arena)

15154 Russell Avenue, White Rock

KENT STREET ACTIVITY CENTRE (KSAC)

CENTENNIAL PARK LEISURE CENTRE AND ARENA (CPLC)

1475 Kent Street, White Rock

14600 North Bluff Road, White Rock

Masks must be worn by patrons 5 years and older in all indoor public spaces throughout B.C., regardless of vaccination status. This includes all City facilities, except when exercising.

FOR EVERYONE’S CONTINUED SAFETY PLEASE: • STAY HOME IF YOU ARE SICK. • ALLOW ADDITIONAL TIME TO CONFIRM VACCINATION STATUS.

Proof of vaccination is now required when participating in select recreation and culture programs, in accordance We are excited with the Public Health to have order. you back!

Please allow additional time to confirm vaccine status.

Thank you for your patience.

• COME DRESSED FOR YOUR ACTIVITY. • WASH OR SANITIZE YOUR HANDS AS YOU ENTER THE BUILDING. • FOLLOW ALL BC HEALTH GUIDELINES WHILE INSIDE OUR FACILITIES. • RESPECT PERSONAL SPACE.

we s a e c We appreciate your patien

6

Call 604-541-2199 to register

Prices include tax

estart operations. r o t e u contin

White Rock Recreation and Culture Winter 2022 Recreation Guide

Early Years + Youth

Early Ye

ars

Dance With Me Ballet

Parents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required.

Instructor: Mackenzie Seaborn Studio - White Rock Community Centre 10 sessions 5967 Sa 9:30am-10:15am Jan 15 $80

Preschool Ballet

3 - 5 years

Your little one will develop skills and confidence in this fun introduction to ballet class.

Instructor: Mackenzie Seaborn Studio - White Rock Community Centre 10 sessions Level 1 5968 Sa 10:30am-11:15am Jan 15 $80 Level 2 5969 Sa 11:30am-12:15pm

Youth

18 - 30 months

Jan 15

$80

Preschool Violin

3 - 5 years

This Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children. Violins are provided.

Instructor: Erin Dorfer Gallery - White Rock Community Centre 10 sessions 6005 Th 10:00am-10:45am Jan 13 $104

Sportball Multisport

2 - 5 years

Violin Beginner

6 - 8 years

This Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children. Violins are provided.

Instructor: Susan Cosco Hall - Centennial Park Leisure Centre 8 sessions 5981 Tu 3:45pm-4:30pm Jan 18 $80

Sportball Basketball

5 - 10 years

Children will be coached on offence, defense, teamwork and hustle. Please bring your own basketball.

Instructor: Sportball Staff Gym - White Rock Elementary School 8 sessions 5 - 7 years 5970 Th 5:15pm-6:15pm Jan 20 $104 8 - 10 years 5971 Th 6:30pm-7:30pm Jan 20

Tennis XL

$104

5 - 12 years

Refine, rehearse, repeat. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina and timing in a fun, supportive and non-competitive setting.

Instructor: Sportball Staff Gym - White Rock Elementary School 7 sessions 2 - 3 years: Parent Participation 5965 M 5:15pm-6:00pm Jan 17 $91

Focus on rally skills, ground strokes, net NEW skills, serves, and returns. There will be lots of games and fun. Kids are divided into appropriate age groups. Tennis racquet and T-shirt available for additional $30.00.

Instructor: Tennis XL Staff Gym - White Rock Elementary School 9 sessions 5 - 7 years 5995 Tu 6:10pm-7:10pm Jan 11 $117

3 - 5 years 5966 M 6:00pm-6:45pm Jan 17

8 - 12 years 5996 Tu 7:15pm-8:15pm Jan 11

7

Call 604-541-2199 to register

$91

Prices include tax

$117

GENERATIONS PLAYGROUND

in Centennial Park 14600 North Bluff Road

Generations Playground offers safety, dignity and independence for all ages and abilities. All activities are intuitive and easy to understand, providing uninhibited access and flexibility in use. This playground is not just for children, but for ALL people who want to improve their health, wellness and enjoyment by getting out of the house and being active.

White Rock Recreation and Culture Winter 2022 Recreation Guide

Early Years + Youth

Plan your

P PRO D DAY CAM Bricks 4 Kidz® Pro-D Day Camp 5-12 years

What is Jumpstart?

Jumpstart Charities help families overcome financial and accessibility barriers to sport and recreation in an effort to provide inclusive play for kids of all abilities.

Kids 4-18 years can receive funding to help with program registration fees.

Which White Rock Recreation and Culture programs are eligible?

Programs should be a minimum of five weeks in duration and include at least one session per week. Sports camps must last at least five consecutive days for consideration.

How do I apply for Jumpstart funding?

Please visit the

Jumpstart website

for more information and to access the Jumpstart granting system.

The City of White Rock is no longer able to apply on behalf of our community members.

If you have not yet applied for funding in 2021, please click on the ‘Register’ button and enter in your family information. Once the registration process is complete you will have the ability to apply for funding.

Click here to go directly

A Bricks 4 Kidz® Pro-D-Day Camp takes learning out of the pages of the textbook and into an imaginative, 3-dimensional, hands-on learning experience! Use the LEGO® bricks your students already know and love to get them excited about learning.

A Bricks 4 Kidz® camp is a fun-filled, engaging experience that kids will be talking about long after the fun and learning has ended. Different theme and activities each month.

Instructor: Harmandeep Sidhu Hall - Centennial Park Leisure Centre 1 session 5984 F 9:00am-1:00pm Feb 25 $50

CAMPS SPRING BREAK Tennis XL Camp

7 - 12 years

Lego and Tennis Camp

7 - 12 years

This camp will focus on rally skills, ground strokes, net skills, serves, and returns. There will be lots of games and fun. Kids are divided into appropriate age groups.

Instructor: Tennis XL staff Tennis Court - Centennial Park 5 sessions 5991 M-F 9:00am-12:00pm Mar 14 $145 5989 M-F 12:30pm-3:30pm Mar 14 $145 5992 M-F 9:00am-12:00pm Mar 21 $145 5990 M-F 12:30pm-3:30pm Mar 21 $145 Spend your morning in a half-day Bricks 4 Kids® camp where you will work on S.T.E.M. skills. Lunch time will be supervised, then spend the afternoon perfecting your tennis skills with our Tennis XL camp.

Instructor: Tennis XL and Bricks 4 Kidz® staff Hall - Centennial Park Leisure Centre 5 sessions 5994 M-F 9:00am-3:30pm Mar 14 $280 5993 M-F 9:00am-3:30pm Mar 21 $280

Bricks 4 Kidz® Spring Break Camp 5 - 12 years

In the Bricks 4 Kidz® Sports Fantatics Camp, all-star Master Builder campers will be using LEGO® bricks to create robotic athletes such as soccer players that shoot, hockey skaters that skate, gymnasts that tumble, and much more. Campers will also create their favourite sports team’s logos and players, all out of LEGO® bricks. Whether it’s college football, the Olympics, cheerleading, or professional hockey, campers will love all that is in store for them. Sibling rate is $125 for half-day camps.

Instructor: Harmandeep Sidhu Hall - Centennial Park Leisure Centre 5 sessions 5985 M-F 9:00am-12:00pm Mar 14 $155 5987 M-F 12:30pm-3:30pm Mar 14 $155 5986 M-F 9:00am-12:00pm Mar 21 $155 5988 M-F 12:30pm-3:30pm Mar 21 $155

to the Child Grant page.

8

Call 604-541-2199 to register

Prices include tax

BIRTHDAY PARTY with White Rock ulture Recreation and C

Bricks 4 Kidz® Party

5-12 years

Centennial Park Leisure Centre Sundays from 11:00am - 1:00pm or 2:00pm - 4:00pm.

AN AFTERNOON OF LEGO FUN

Choose from 2 different packages that include: • Hall Rental for 2 hours (decorations, food/snacks not included).

• 1 hour of Lego activities including a motorized model build (1.25 hours for Premium Package).

• Lego based games and challenges, and lego zip line build (Premium Package Only).

• Mini-Figure for all children to create and take home.

• Extra Guests ($10/Child Deluxe Package, $15/Child Premium Package).

• Emailed Party Invitations.

DELUXE PACKAGE:

$249 for 10 guests

PREMIUM PACKAGE: $299 for 10 guests

Skating Party

Centennial Arena

5-14 years

GET READY FOR SOME BIRTHDAY FUN AT CENTENNIAL ARENA

Birthday Parties include admission to a Public Skate, skate and helmet rentals and access to the party room.

Parties are held during Friday and Sunday public skate times. $160 FOR UP TO 20 GUESTS. Regular admission and rental fees apply after 20 party guests.

Call 604-541-2199 for more details and to book your party

White Rock Recreation and Culture Winter 2022 Recreation Guide

General Skating Lesson registration opens December 14 at 8:30am.

e t a k s o t n r a Le this winter!

Fundamental skills taught in a fun format.

Skate and helmet rentals are included. Please bring your own equipment if possible. CSA approved helmets are mandatory.

If unsure of what level your child is in, call 604-541-2199.

Preschool Skating Lessons

Lead Instructor: Romni Carrigan Centennial Arena

3 - 6 years 7 sessions

Level 1: Magenta: For skaters who have not been on the ice before. Participants will learn ice safety, how to stand up on their own and how to begin to walk on the ice.

5925 F 3:00pm-3:25pm Jan 14 $62 5926 Sa 10:00am-10:25am Jan 15 $62 5927 Sa 10:30am-10:55am Jan 15 $62 6217 Sa 11:30am-11:55am Jan 15 $62 Level 2: Silver: For skaters who have completed Magenta. Skills taught in this level include: how to walk across the ice on their own using 2 feet, balance on 1 foot, and begin the scrape/snow plow sequence.

5928 F 3:00pm-3:25pm Jan 14 $62 5929 Sa 10:00am-10:25am Jan 15 $62 5930 Sa 10:30am-10:55am Jan 15 $62 5931 Sa 11:30am-11:55am Jan 15 $62 Level 3: Teal: For skaters who have completed Silver.

Skills taught in this level include: 2 foot glides around cones, 1 foot glides, 2 foot hops, backwards walking and half snow plow stops.

5932 F 3:00pm-3:25pm Jan 14 $62 5933 Sa 10:00am-10:25am Jan 15 $62 5934 Sa 10:30am-10:55am Jan 15 $62 5935 Sa 11:30am-11:55am Jan 15 $62 Level 4: Purple: For skaters who have completed Teal. Skills in this level include: 1 foot glides on circle, forwards and backwards sculling, and forwards pumping in a circle.

5936 F 3:00pm-3:25pm Jan 14 $62 5937 Sa 10:00am-10:25am Jan 15 $62 5938 Sa 10:30am-10:55am Jan 15 $62

9

Call 604-541-2199 to register

School Age Skating Lessons Lead Instructor: Romni Carrigan Centennial Arena

Early Years + Youth

Priority Skating Lesson registration opens December 10 at 3:00pm.

6 - 12 years 7 sessions

Level 1: Red: For skaters who have never been on the ice before. Participants will learn ice safety, standing, balance drills, gliding and an introduction to stopping and backwards walking.

5939 F 3:30pm-3:55pm Jan 14 $62 5944 Sa 10:30am-10:55am Jan 15 $62 5943 Sa 11:00am-11:25am Jan 15 $62

Priority registration is for participants who are registered in one of the first sets of skating lessons in September or November.

Level 2: Orange: For skaters who have completed Red. Skills taught in this level include: 1-foot snow plow stops, backwards walking, and gliding on a circle.

5945 F 3:30pm-3:55pm Jan 14 $62 5946 Sa 11:00am-11:25am Jan 15 $62 5947 Sa 11:30am-11:55am Jan 15 $62 Level 3: Gold: For skaters who have completed Orange. Skills taught in this level include: sculling across width of ice, stationary 2-foot turns, and 1-foot glides on a circle.

5949 F 3:30pm-3:55pm Jan 14 $62 5950 Sa 11:00am-11:25am Jan 15 $62 5951 Sa 11:30am-11:55am Jan 15 $62 Level 4: Yellow: For skaters who have completed Gold. Skills taught in this level include: backwards “C” cuts, backwards stopping, T-pushes on outside edge, and 2 foot turns while skating.

5952 F 4:00pm-4:25pm Jan 14 $62 5953 Sa 11:00am-11:25am Jan 15 $62 5954 Sa 11:30am-11:55am Jan 15 $62 Level 5: Green: For skaters who have completed Yellow. Skills taught in this level include: 2-foot side stops, backwards 1 foot glides, 1-foot backwards stops, and 2-foot turns on a circle.

5955 F 4:00pm-4:25pm Jan 14 $62 5956 Sa 11:00am-11:25am Jan 15 $62 Level 6: Blue: For skaters who have completed Green. Skills taught in this level include: backwards pumping, backwards crossovers, forward to backwards 3 turns, and combo sequences of 3 skills in a row.

5957 F 4:00pm-4:25pm Jan 14 $62 5958 Sa 11:00am-11:25am Jan 15 $62

Prices include tax

White Rock Recreation and Culture Winter 2022 Recreation Guide

PUBLIC SKATES

CENTENNIAL PARK

LEISURE CENTRE AND ARENA

Two ways to come join the fun: 1. Pre-register online: whiterockcity.ca/register or call 604-541-2199 2. Drop-in and pay in the arena Debit or credit only, no cash

WINTER 2022 SKATING SCHEDULE TIME

MON

TUE

7:45am - 9:00am

WED

THU

Drop-in Hockey 55+*

FRI

SAT

SUN

Drop-in Hockey 55+*

9:15am - 10:30am Drop-in Figure Tiny Tot & PUBLIC

Skating 18+ Parent Skate/ SKATES FINISH Hockey

(5 and under) MARCH 11 10:45am - 12:00pm

Silver Blades 50+ Skate

Silver Blades 50+ Skate

11:45am - 1:00pm

Stick N Puck 18+**

1:30pm - 2:45pm

Drop-in Hockey 40+*

Stick N Puck 18+**

Stick N Puck 18+**

Drop-in Hockey 18+*

2:45pm - 4:00pm 6:30pm - 7:45pm

Family Skate

Public Skate

7:15pm - 8:45pm

For more information on drop-in admissions and passes and what they include, see page 4.

Public Skate

*Helmets and full gear are mandatory for Drop-in Hockey. Pre-register to guarantee your spot.

Two goalies play for free. Pre-registered participants have first priority if session is full. **Helmets are mandatory, bring your own puck. No scrimmages allowed.

ADMISSION RATES: Drop-in Hockey/Stick N Puck/Figure Skating. . . $7.75 Public Skate: Child (0-18). . . . . . . . . . . . . . . . . . $4.00

Adult (19-64). . . . . . . . . . . . . . . . . $5.00

Senior (65+) . . . . . . . . . . . . . . . . . $4.00 Family Skate . . . . . . . . . . . . . . . . . . . . . . . . . . . . $4.00

or $23.00 including rentals (up to 5) RENTAL RATES:

Skates. . . . . . . . . . . . . . . . . . . . . . $4.00 Helmets . . . . . . . . . . . . . . . . . . . . $1.50 Sharpening. . . . . . . . . . . . . . . . . . $7.00

SKATING PASSES:

Price

Public Skating Pass - Includes Public Skate, Silver Blades, Tiny Tot Skating

Child/Youth (0-18). . . . . . . $36 Adult (19-64). . . . . . . . . . . $45 Senior (65+) . . . . . . . . . . . $36

Active 10 - Includes Figure Skating, Stick N Puck/Hockey

Adult (19-64). . . . . . . . . . . $66 Senior (65+). . . . . . . . . . . . $52

Active 20 - Includes Figure Skating, Stick N Puck/Hockey

Adult (19-64). . . . . . . . . . . $116 Senior (65+). . . . . . . . . . . . $92

Active 30 Day - Includes Figure Skating, Stick N Puck/Hockey

Child/Youth (0-18). . . . . . . $35 Adult (19-64). . . . . . . . . . . $40 Senior (65+). . . . . . . . . . . . $35

Memberships expire 2 years from the date of purchase.

10 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Winter 2022 Recreation Guide

Skating Lessons 3-12 years (see page 9)

Adult Skating Lessons (See page 21)

CENTENNIAL PARK

LEISURE CENTRE AND ARENA

HOLIDAY BREAK SKATES Monday to Friday, December 20 - 31 Skate to a new theme every day during the holiday break.

Family Stick N Puck: 11:30am - 12:15pm Family Skate: 12:30pm - 2:30pm Family Skate rates apply

FREE

Book a Skating Party (See page 8)

FAMILY DAY SKATE FREE admission and rentals.

Monday, February 21, 2022 10:00am - 11:30am 11:45am - 1:15pm

PRO-D DAY SKATE

Friday, February 25, 2022 Family Stick N Puck: 10:45am - 11:30am Family Skate: 11:45am - 1:00pm Family Skate rates apply

11 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Winter 2022 Recreation Guide

Adults 18+ YEARS

™

Arts

Loosen Up - Painting Nature

Work with bright colours and wet washes, letting the watercolour medium paint in their own way.

Loose and fluid mingling of colour right on the paper is a unique and beautiful quality of watercolour.

In this workshop, Danny will show you how to paint watercolours with confidence and control.

Instructor: Danny Chen Hall C - White Rock Community Centre 1 session 6139 F 9:30am-2:30pm Jan 28 $86

How to Paint Landscape for Beginners

Watercolour is a beautiful but tricky medium. Its unique beauty is an expression of the combination of water and the paint which is meant to ‘flow’ and be transparent when dry. You will learn some important watercolour basics of colour and composition. Create a beautiful landscape painting in this relaxing and fun workshop.

Instructor: Danny Chen Hall C - White Rock Community Centre 1 session 6144 F 9:30am-2:30pm Feb 25 $86

Watercolour Flower - Painting Into the Wet

Learn how to capture the character and impression of flowers in a few strokes, starting with a wet-intowet application. This technique is simple to do and imparts a loose, free-flowing base that allows the colours to remain fresh. Whether you are a beginner or have dabbled in other media, this workshop is fun and informative.

Instructor: Danny Chen Hall C - White Rock Community Centre 1 session 6142 F 9:30am-2:30pm Mar 25 $86

Peninsula Sketchers Drop-In

Do you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group. All levels are welcome. Social 10 Pass is required. $30 for 10 sessions, or $5 drop-in.

Pre-register up to 7 days before each session.

Hall A - White Rock Community Centre F 1:00pm-3:00pm Starting January 7

™

Mah Jong Lessons

Mah Jong is good for the mind. Chinese Mah Jong has become a widely popular social activity. Learn how to play the game and then join Mah Jong dropin at the White Rock Community Centre.

Instructor: Joan Morinville Classroom - Kent Street Activity Centre 6 sessions 6077 Tu 10:00am-12:00pm Feb 1 $65 Players should be able to count their hand prior to joining drop-in. Social 10 Pass is required. $30 for 10 sessions, or $5 drop-in.

Pre-register up to 7 days before each session.

Gallery - White Rock Community Centre M 1:00pm-3:00pm Starting January 10

12 Call 604-541-2199 to register

For anyone new to sewing or for those who NEW need a refresher. Learn how to use your sewing machine. Everything from threading the machine to identifying tricky fabrics will be covered. Learn the best choices in sewing notions, how to use them and where to find them. A sewing machine is required to participate in the class.

Instructor: Diana Consell Classroom - Kent Street Activity Centre 1 session 6226 Sa 9:30am-2:30pm Jan 08 $45

Painted Gardens-Monet to Matisse

For Impressionists Monet and Caillebotte, NEW Post-Impressionist Van Gogh, and AvantGarde artists, Matisse, Bonnard, even Munch and Klimt, painting gardens gave them freedom to create atmosphere and mood with colour and light. Discover how the formal garden was challenged by looser, naturalistic styles in this presentation.

Instructor: Linda Quigley Auditorium - Kent Street Activity Centre 1 session 6094 F 1:30pm-3:00pm Feb 25 $16

The Curious History of Colour in Art

This art lecture is all about colour and how NEW the history and science of colour is sometimes surprising. Artist pigments came from strange sources. Certain artists have become associated with a colour, like Picasso’s blue period or Van Gogh’s sunny yellows, and others used colour to change how we see reality or express emotions.

Instructor: Linda Quigley Gallery - White Rock Community Centre 1 session 6095 Th 1:30pm-3:00pm Mar 24 $16

Spanish

Beginner: Basic Spanish language conversation and pronunciation in an informal setting.

Instructor: Carlos Rabago Gallery - White Rock Community Centre 6 sessions 6072 M 7:00pm-8:00pm Jan 24 $40 Classroom - Kent Street Activity Centre 6 sessions 6076 Th 11:00am-12:00pm Jan 27 $40

General Interest

Mah Jong Drop-in

Beginner Sewing Workshop

Danny Chen Art Workshops

For over 43 years, renowned artist Danny Chen has made the world a more beautiful place with his drawings, paintings and sculptures. Along with his fulltime arts career and busy Richmond studio and gallery, he teaches beginnerslevel technique, composition, and

Intermediate: A continuation of Spanish for beginners, or for those who have some previous knowledge of the language.

Instructor: Carlos Rabago Gallery - White Rock Community Centre 6 sessions 1998 M 8:00pm-9:00pm Jan 24 $40

colour mixing in

Turning Memories into Memoirs

materials, including

Everyone has a life story worth telling, whether it is a whole life autobiography ZOOM or a slice of life memoir or a collection of short stories. Learn to create engaging written stories from your life in a fun and supportive atmosphere.

Instructor: Sylvia Taylor 6 sessions 6071 Tu 1:00pm-3:00pm Jan 25 $120

Prices include tax

several mediums. He also develops artsrelated supplies and

his innovative Chinese Watercolour kit marketed worldwide.

White Rock Recreation and Culture Winter 2022 Recreation Guide

Adults 18+ YEARS

PLEASE TEST ZOOM BEFORE YOUR PROGRAM BEGINS. The instructor will be unable to pause the session if you are having technical difficulties.

ZOOM ABOUT OUR ZOOM SESSIONS Once you are registered for the program, you will be emailed a meeting ID before the program starts.

To join in on the program you will need: • A reliable internet connection (wired or Wi-Fi) • A tablet, laptop or desktop computer (smartphones may also be used, but it may be difficult to follow some programs on a small screen) • Speakers, a microphone and optional webcam (built into most devices/computers)

S R E T U P M CO Windows 10 - Handy Tips for Beginners

Learn how to navigate Windows 10 in a fun and friendly environment. Master the key features and customize the program to meet your needs.

Discover how the world of technology can keep you connected with family and friends.

Instructor: Laura Pellrene Gallery - White Rock Community Centre 4 sessions 6103 W/F 9:30am-12:00pm Feb 02 $40

Laptop required Computer Lab - Kent Street Activity Centre 4 sessions 6105 Tu/Th 9:30am-12:00pm Mar 15 $40

Computer provided

Windows 10 - Advanced Tips

An in depth look at the Window 10 setup and applications. Learn how to navigate your way through the program and be more “hands on” with your device.

Instructor: Wayne Albertson Classroom - Kent Street Activity Centre 4 sessions 6108 M/Th 1:00pm-3:30pm Mar 07 $ 40

Get Started on ZOOM

Learn how to use ZOOM to connect with family, friends and participate in interesting virtual and online classes. Bring your tablet, iPad, laptop or smartphone. A ZOOM meeting will be set up at a later date so participants have a chance to practice what they learned in class from the comfort of their home.

Instructor: Wayne Albertson Classroom - Kent Street Activity Centre 1 session 6102 W 10:30am-12:00pm Feb 09 $20

Tips and Tricks for Your iPad

Tips on updates, word processing with Notes, iCloud, keyboard and mouse options, printers and Zoom meetings.

Instructor: Dennis Anderson Classroom - Kent Street Activity Centre 2 sessions 6107 W/F 1:00pm-3:30pm Feb 23 $34

Personalize Your Android

Learn the basics of how to set up and perNEW sonalize your android device for everyday use. Find out how to sign onto Wi-Fi , download useful apps and more.

Classroom - Kent Street Activity Centre 1 session 6199 F 10:30am-12:00pm Mar 18 $20

13 Call 604-541-2199 to register

Prices include tax

Facebook for Beginners

This workshop will walk you through everything you need to know about ZOOM Facebook. Learn how to create your free account, find old friends and family members to stay connected, add images and videos, update your profile and more.

Instructor: Dunia Tozy 1 session 6113 Tu 7:00pm-9:00pm Feb 01 $49

Instagram for Beginners

Stay connected with others on Instagram, a social media app that allows ZOOM users to share photos and videos from their lives, add captions, edit filters, tweak settings, engage with others and explore what others are sharing.

Instructor: Dunia Tozy 1 session 6109 Tu 7:00pm-9:00pm Feb 08 $49

Twitter for Beginners

Learn how to interact and connect on Twitter. It is like having your own perZOOM sonal newsfeed. You can get information on local events, celebrities, politicians and other hobbies or interests. Much like you read a newspaper by scanning the headlines, on Twitter you can see short headlines describing an article that you can click to read.

Instructor: Dunia Tozy 1 session 6110 Tu 7:00pm-9:00pm Feb 22 $49

iPhone/iPad Photography

Learn how to take good photos and videos on your iPhone and iPad. Learn ZOOM to spot focus, how to adjust lighting and flash settings, how to use filters and burst mode, make simple edits and even take a “selfie.”

Instructor: Dunia Tozy 1 session 6133 Tu 10:30am-12:30pm Mar 01 $49

Introduction to Digital Art with Procreate

Imagine being able to have the feeling of real-world drawing and painting but ZOOM digitally on your iPad. Procreate is a digital art app that works with the iPad and Apple Pencil. Learn how to create a new art project, how to use some of the main drawing and painting tools, how to colour, and more.

Instructor: Dunia Tozy 1 session 6134 Tu 7:00pm-9:00pm Mar 15 $49

White Rock Recreation and Culture Winter 2022 Recreation Guide

Adults 18+ YEARS

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General Interest cont.

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Dance & Music

Simply Ballroom

LNESS HEALTH & WEL Social Connectedness

Loneliness and isolation are unhealthy.

NEW We will look at the social determinants of health and well-being and how it can help you discover the level of connectedness you need and how to achieve it. Plus find out about local resources and services to help you connect and meet others. Presented by the Senior’s Health and Wellness Institute.

Classroom - Kent Street Activity Centre 1 session 6201 Tu 1:30pm-3:00pm Feb 15 $5

Navigating the Health Care System

Review many of the available medical NEW services available to you and what you can expect from them. As well, the importance of effective communication between patient and health provider will be discussed. Presented by the Senior’s Health and Wellness Institute.

Classroom - Kent Street Activity Centre 1 session 6204 Tu 10:30am-12:00pm Mar 22 $5

Mindfulness Meditation

Feeling the pandemic blues-isolated, NEW anxious, low mood? You are not alone as these months of living with extremes of uncertainty have been an especially challenging time. Explore an introduction to mindfulness meditation to experience benefits that staying in the present moment can bring. These basic meditations can be quickly learned and practiced at home to enjoy more ease, satisfaction, and peace.

Auditorium - Kent Street Activity Centre 1 session 6227 M 10:00am-12:00pm Mar 28 $5

Fraud Awareness

This interactive seminar will provide you with information on how to protect yourself from the current COVID-19 related scams as well as focus on generic examples of different types of frauds and specific things you can do to reduce the chance of becoming a victim. Co-sponsored with White Rock Community Policing and the RCMP. Gallery - White Rock Community Centre 1 session 6159 W 10:00am-12:00pm Feb 23

$5

Senior Driving

What are you doing to reduce your risk and improve your driving? Assess your driving skills and habits.

Update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing and the RCMP. Gallery - White Rock Community Centre 1 session 6160 Tu 10:00am-12:00pm Mar 15 $5

14 Call 604-541-2199 to register

Learn the basics of Swing (Jive and East Coast Swing), Bolero, Waltz, and Foxtrot. Please register with a partner.

Beginner Instructor: Magali Cardoso Auditorium - Kent Street Activity Centre 10 sessions 6162 Tu 7:00pm-8:00pm Jan 18 $95

ONLINE

VIDEO

Improve your dance skills and learn new dance steps for Jive, West Coast Swing, East Coast Swing, Bolero, Waltz and Foxtrot.

Intermediate 6163 Tu 8:00pm-9:00pm Jan 18 $95

Dance Fit

No dance experience is required. Release your inhibitions and get in shape dancing to fun Latin rhythms. Women only.

Instructor: Magali Cardoso Fitness Studio 2 - Centre for Active Living 10 sessions 6161 Tu 9:30am-10:30am Jan 18 $105 Instructor: Magali Cardoso Hall - Centennial Park Leisure Centre 10 sessions 6166 Th 9:30am-10:30am Jan 20 $105

Latin Moves - All Levels

Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms.

Women only.

Instructor: Magali Cardoso Level 1 Hall - Centennial Park Leisure Centre 10 sessions 6218 Tu 10:30am-11:30am Jan 18 $105 Level 1 and 2 Studio - White Rock Community Centre 10 sessions 6164 W 7:00pm-8:00pm Jan 19 $105 Level 2 Instructor: Magali Cardoso Hall - Centennial Park Leisure Centre 10 sessions 6167 Th 10:30am-11:30am Jan 20 $105

Latin Moves for Couples

Learn to dance to the Latin rhythms so you can enjoy dancing the Rumba, Cha Cha, Salsa, and Bachata. No previous dance experience is required.

Please register with a partner.

Instructor: Magali Cardoso Hall A - White Rock Community Centre 10 sessions 6165 W 8:00pm-9:00pm Jan 19 $105

Balance Class 65+ with Cari Plotnikoff Feel more confident in leading a physically active life by gaining the strength you need to move through daily routines.

Begin with supported exercises and progress through strength training and balance movements.

A sturdy chair is the only equipment required.

Video length: 30 minutes whiterockcity.ca/ onlinerecreation

Social Dance Workshop

Enjoy dancing to your favourite dance styles while listening to good music in a friendly environment.

Warm up with a mini-lesson. This class is for all ages. Please register with a partner.

Instructor: Magali Cardoso Auditorium - Kent Street Activity Centre 1 session 6171 F 7:00pm-9:00pm Feb 04 $10 6172 F 7:00pm-9:00pm Mar 04 $10

Prices include tax

White Rock Recreation and Culture Winter 2022 Recreation Guide

Adults 18+ YEARS

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ONLINE

VIDEO

Dance & Music cont.

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Guitar Lessons - Level 2 & 3

For beginners with some previous experience playing guitar. With regular practice, you will be playing for your own and others enjoyment. Please bring your own guitar. The instructor will be via ZOOM. Instructor: Greg DeLaRonde Gallery - White Rock Community Centre 11 sessions 6176 Tu 11:00am-12:00pm Jan 11 $90

Ukulele for Absolute Beginners

Have you always wished you could play a musical instrument but thought you couldn’t? Now you can!

Learn to pick and strum the ukulele and play popular songs. Music books available in class.

Instructor: Gary Cyr Classroom - Kent Street Activity Centre 8 sessions 6168 Sa 10:00am-11:00am Jan 15 $88

Stretch & Strength with Val Slaunwhite A strength workout combining both upper and lower body, some light cardio, mat work to strengthen the core and a 10 minute relaxing stretch at the end.

Ukulele Sing & Strum

Please bring your ukulele tuned to C. Music books available in class.

Level 1 This class is for students with some previous experience playing the ukulele and know a few basic chords.

Instructor: Gary Cyr Classroom - Kent Street Activity Centre 8 sessions 6169 Sa 11:30am-12:30pm Jan 15 $88 Level 2 6170 Sa 12:30pm-1:30pm

$88

Balance Class 65+

Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines.

Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements.

Instructor: Cari Plotnikoff Fitness Studio 1 - Centre for Active Living 23 sessions 6122 W/F 12:30pm-1:30pm Jan 12 $164

Exercise to Prevent & Manage Chronic Disease and Diabetes

Physical activity and exercise are now

ZOOM considered principal interventions for ONLY use in primary and secondary preven-

tion of chronic diseases. This comprehensive program is conducted by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany. For a first time participant assessment and a referral to this program, email fredkiany@shaw.ca or call 604 -541-2199.

Instructor: Fred Kikhosrowkiany 26 sessions 6135 Tu/Th 3:15pm-4:15pm Jan 04 $208

37 sessions 6137 M/W/F 3:15pm-4:15pm Jan 05 $296

Get Up and Go 65+

Get Up and Go is an entry level exercise program for seniors with balance and mobility impairments.

This safe exercise program is specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email

fallsprevention@fraserhealth.ca

A mat or soft surface and a set of hand weights (or a weight- alternative) recommended.

Instructor: Cari Plotnikoff Fitness Studio 1 - Centre for Active Living 25 sessions 6123 W/F 1:45pm-2:45pm Jan 05 $162

Osteofit for Life - Level 2

Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help to reduce the rate of bone loss, strengthen muscles, and improve balance. Education and information about osteoporosis prevention and treatment is provided within the program. Meet others while participating in a social and physical activity.

This class is suitable for those who have completed Osteofit 1.

Instructor: Cari Plotnikoff Fitness Studio 1 - Centre for Active Living 22 sessions 6112 M/W 11:15am-12:15pm Jan 10 $162

Video length: 30 minutes whiterockcity.ca/ onlinerecreation

15 Call 604-541-2199 to register

Jan 15

Specialized Exercise

Prices include tax

White Rock Recreation and Culture Winter 2022 Recreation Guide

Adults 18+ YEARS

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Personal Training

Basic Gym Routine

You will be given a basic fitness routine (cardio and weight training) that you can do at the gym.

This is a group training class of 2 to 4 people.

A Par-Q readiness questionnaire must be returned to the instructor. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and have not been very active, check with your doctor before registering.

Instructor: Cari Plotnikoff Cardio Gym 2 - Centre for Active Living 4 sessions 6119 Tu 1:45pm-2:45pm Jan 11 $41 6131 Tu 1:45pm-2:45pm Feb 08 $41 6132 Tu 1:45pm-2:45pm Mar 08 $41

Fitness Guidance

Have you been advised by your physician to begin an exercise regimen? Book a 30-minute consult with Exercise Specialist Fred Kikhosrowkiany who will advise you on appropriate specialized programs and a course of action.

Consult (30 minute) $39 Call 604-541-2199 to book an appointment.

Education Room - Centre for Active Living 1 session

Total Fitness Testing

Know your fitness level before you get started on a training regimen. A comprehensive individual assessment with Exercise Specialist Fred Kikhosrowkiany includes cardiovascular fitness testing (blood pressure, heart rate, target heart rate), strength testing and a recommended fitness program.

Assessment $144 Call 604-541-2199 to book an appointment.

™

Group Fitness

Body Works 50+

Body Works is a fun workout designed to improve your muscular endurance, functional strength and flexibility. This full body workout will keep you fit and ready for your active lifestyle.

Instructor: Valerie Slaunwhite Hall A - White Rock Community Centre 13 sessions 6022 Tu 9:00am-10:00am Jan 04 $85 Instructor: Fay Kubacki Hall A - White Rock Community Centre 10 sessions 6074 M 9:30am-10:30am Jan 17 $65 6157 Tu 10:15am-11:15am Jan 18 $65

16 Call 604-541-2199 to register

Cardio & Strength Training Circuit for 55+

Strengthen, tone and burn calories on a dynamic cardio equipment circuit in the Centre for Active Living gym. Participants are encouraged to go at their own pace.

Instructor: Valerie Slaunwhite Cardio Gym 2 - Centre for Active Living 13 sessions 6023 W 9:00am-10:00am Jan 05 $110

ONLINE

VIDEO

Instructor: Cari Plotnikoff Cardio Gym 2 - Centre for Active Living 11 sessions 6111 M 10:15am-11:15am Jan 10 $94

Fit Camp 55+

Build stamina and endurance in this interval training fit camp designed for fit older adults.

Instructor: Valerie Slaunwhite Hall A - White Rock Community Centre 13 sessions 6024 Th 9:00am-10:00am Jan 06 $85

FitKizomba

Kizomba means “party” and is a style of dance and musical genre originating in Angola. Improve your core, strengthen your lower back, and unleash your confident self. Steps are presented in a non-intimidating easy to follow format.

Instructor: Olga Skrinnikoff Studio - White Rock Community Centre 1 session Free Trial Class - limited space, please pre-register.

6129 W 5:30pm-6:30pm Jan 05 no charge 6130 W 5:30pm-6:30pm Jan 12 no charge Instructor: Olga Skrinnikoff Studio - White Rock Community Centre 10 sessions 6128 W 5:30pm-6:30pm Jan 19 $70

Movement for Fitness

Want to increase your physical activity level? This gentle exercise program includes some cardio and strength training, and no floor work. Exercises can also be done seated. No drop-in available.

Instructor: Cari Plotnikoff Cardio Gym 2 - Centre for Active Living 13 sessions 6118 Tu 12:30pm-1:30pm Jan 04 $84

Zumba Gold with Mary Lou Rust A dynamic and exciting fitness workout to music.

Easy to follow choreography focuses on balance, range of motion and coordination.

Video length: 30 minutes whiterockcity.ca/ onlinerecreation

Pfilates - Pelvic Floor Fitness

Pelvic floor wellness is possible and incontinence is treatable with exercises that go beyond traditional kegels. The Pfilates pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention. Both women and men can realize benefits from Pfilates exercise.

Instructor: Teri Lee Sampson Fitness Studio 2 - Centre for Active Living 6 sessions 6173 W 8:45am-9:45am Feb 2 $90

Prices include tax

White Rock Recreation and Culture Winter 2022 Recreation Guide

T THE A E L B A T R O F & COM D E M O C L E W FEEL ENTRE C Y T I N U M M O WHITE ROCK C

M Y G O I D R A C REGISTERED

ISAPPOIN D O N = S N -I DROP

TMENT

NO CROWDS

HOURS: MONDAY to THURSDAY: 8:30am - 8:30pm FRIDAY: 8:30am - 4:30pm SATURDAY: 9:00am - 1:00pm

OSPHERE FRIENDLY ATM MUNITY SENSE OF COM

GYM EQUIPMENT AVAILABLE: • 2 Treadmills • 2 Ellipticals • Recumbent Bicycle • Rowing Machine • Recumbent Elliptical NEW • 2 Adjustable Benches NEW • Dumbells up to 60 pounds

To book a one-hour time slot visit whiterockcity.ca/register or call 604-541-2199 Free cancellation with 24-hour notice 17 Call 604-541-2199 to register

Prices include tax

TING LESS INTIMIDA

Winter schedule in effect the week of January 4 DROP-IN ADMISSIONS AND PASSES

ADULTS

SENIORS 65+/ YOUTH 16+*

Single Drop-in

$7.25

$5.75

Active 10

$66

$52

Active 20

$116

$92

Active 30 Day (month)

$40

$35

Passes can be renewed at whiterockcity.ca/register * Post-secondary proof of ID required

For more information on drop-in admissions, see page 4.

White Rock Recreation and Culture Winter 2022 Recreation Guide

Adults 18+ YEARS

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Group Fitness cont.

Qigong - Walking Meditative

Walking Qigong includes a basic meditative walking style, breathing techniques, and easy-to-learn arm and hand movements that quickly calm the mind and facilitate a meditative state. Through regular practice, stress is reduced, coordination and balance improved, the immune system strengthened, and you will feel a deeper sense of peace and calm.

Instructor: Mark Broscheit Hall A - White Rock Community Centre 12 sessions 6127 M 7:00pm-8:15pm Jan 10 $114

Stability Body Sculpt

Enjoy a full body, but gentle workout using the stability ball and one’s own body weight as resistance.

Each class ends with a long stretching session to reduce soreness and stiffness and promote feelings of well-being.

Instructor: Cari Plotnikoff Fitness Studio 1 - Centre for Active Living 13 sessions 6126 F 11:15am-12:15pm Jan 07 $82

STRONG

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you will burn calories while toning arms, legs, abs and glutes.

Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Instructor: Nathalie Plamondon-Thomas Auditorium - Kent Street Activity Centre 5 sessions 6116 M 6:00pm-7:00pm Jan 17 $37

Zumba

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Get hooked on this amazing way to PARTY your body into shape.

Instructor: Olga Skrinnikoff Auditorium - Kent Street Activity Centre 12 sessions 6017 Sa 9:30am-10:30am Jan 08 $87 Instructor: Nathalie Plamondon-Thomas Auditorium - Kent Street Activity Centre 6 sessions 6125 Th 6:00pm-7:00pm Jan 13 $44 Auditorium - Kent Street Activity Centre 5 sessions 6114 M 4:45pm-5:45pm Jan 17 $37 Instructor: Anett Roland Auditorium - Kent Street Activity Centre 6 sessions 6257 Th 6:00pm-7:00pm Feb 24 $44 Auditorium - Kent Street Activity Centre 5 sessions 6256 M 4:45pm-5:45pm Feb 28 $37

Zumba Gold

Latin and International inspired music and dance steps create a dynamic, exciting and effective fitness workout. Perfect for the active older adult, this class recreates the original Zumba moves at a lower-intensity. Easy to follow choreography focuses on balance, range of motion and coordination.

Instructor: Mary Lou Rust Auditorium - Kent Street Activity Centre 13 sessions 6015 W 8:45am-9:45am Jan 05 $123 6016 F 8:45am-9:45am Jan 07 $123 Instructor: Olga Skrinnikoff Halls A/B - White Rock Community Centre 9 sessions 6255 M 5:30pm-6:30pm Jan 17 $85

Auditorium - Kent Street Activity Centre 5 sessions 6262 M 6:00pm-7:00pm Feb 28 $37

Tai Chi Level - All Levels

Continue to develop your expertise in the 24 Form Tai Chi Chuan and the classical Long Form (Yang style).

Prerequisite: Experience in the 24 Form Tai Chi Chuan.

Instructor: Johann MacDonald Hall A - White Rock Community Centre 13 sessions 6121 W 9:30am-10:30am Jan 05 $90

Fitness classes

From a mother’s health issues came a daughter’s lifelong devotion to personal wellbeing and helping others. An athlete and team-sport player in high school, by 16, Cari was teaching professional fitness

Hall - Centennial Park Leisure Centre 5 sessions 6124 W 6:00pm-7:00pm Jan 19 $37 Instructor: Anett Roland Hall - Centennial Park Leisure Centre 6 sessions 6263 W 6:00pm-7:00pm Feb 23 $44

Cari Plotnikoff

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Yoga / Pilates / Barre

Gentle Conditioning Pilates Yoga

Use a Swiss ball for support to strengthen and stretch in this gentle class. Movements are based in yoga and pilates, yet designed for beginners.

Instructor: Svetlana Lysenko Studio - White Rock Community Centre 11 sessions 6152 Th 9:00am-9:45am Jan 13 $121

Barre Conditioning

A blend of ballet-barre, dancers floor-barre and Pilates exercises. Barre conditioning focuses on toning and strengthening the feet, legs, abdominals, back and arms.

Instructor: Svetlana Lysenko Studio - White Rock Community Centre 12 sessions 6149 W 10:15am-11:00am Jan 12 $132

classes. Committed to her vision of holistic wellness, she completed a Psychology degree and for nearly three decades has been supporting and inspiring women to invest in their health and fitness; nurturing themselves, body, mind and spirit.

18 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Winter 2022 Recreation Guide

Adults 18+ YEARS

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ONLINE

VIDEO

Yoga / Pilates / Barre cont.

Chair Yoga

This yoga incorporates chair and standing postures, breathing techniques and guided meditation.

Designed for older adults who have mobility or other physical challenges.

Instructor: Lynne Edel Studio - White Rock Community Centre 13 sessions 6019 W 11:15am-12:15pm Jan 05 $123 6020 Th 11:15am-12:15pm Jan 06 $123

Pilates

Increase strength and flexibility with this mind and body workout. Core strengthening exercises and stretches help improve body awareness and posture.

Instructor: Svetlana Lysenko Studio - White Rock Community Centre 11 sessions 6153 Th 10:00am-11:00am Jan 13 $121

Yoga with Melanie Henderson A perfect class for all ages that introduces gentle stretching, proper breathing techniques and deep relaxation.

A yoga mat, 2-3 blankets, pillow and chair are recommended.

Video length: 30 minutes whiterockcity.ca/ onlinerecreation

On the Ball 10 sessions 6180 M 10:00am-10:45am Jan 17 $100 Weights and Bands Instructor: Fay Kubacki Studio - White Rock Community Centre 11 sessions 6104 Tu 9:00am-10:00am Jan 18 $121

Gentle Therapeutic Hatha Yoga

A relaxing practice using yoga postures, mindfulness and breathing to calm the body and mind.

This practice focuses on mindful movement to improve flexibility, strength and reduce pain.

Instructor: Melanie Henderson Studio - White Rock Community Centre 11 sessions 6146 M 3:15pm-4:30pm Jan 10 $132

Hatha Yoga

Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind.

Gentle Hatha Instructor: Lynne Edel Studio - White Rock Community Centre 13 sessions 6018 Tu 5:45pm-6:45pm Jan 04 $143 Hatha Instructor: Jeri Cox Studio - White Rock Community Centre 12 sessions 6158 Tu 7:00pm-8:00pm Jan 11 $132 Instructor: Svetlana Lysenko Studio - White Rock Community Centre 10 sessions 6181 M 9:00am-10:00am Jan 17 $110 Instructor: Sue Armstrong Hall A - White Rock Community Centre 10 sessions 6174 Sa 9:00am-10:15am Jan 22 $120

Yoga 55+

A combination of breath work, postures and meditation to rejuvenate and bring body and mind into a state of well-being.

Instructor: Carol Ann Shannon Studio - White Rock Community Centre 10 sessions 6305 F 9:30pm-10:30pm Jan 14 $110

19 Call 604-541-2199 to register

Prices include tax

Yin Yoga

In Yin Yoga, poses are held for longer periods of time targeting the connective tissues such as ligaments, bones and joints.

Instructor: Carol Ann Shannon Fitness Studio 1 - Centre for Active Living 10 sessions 6147 Th 11:00am-12:00pm Jan 13 $110 Instructor: Sue Armstrong Fitness Studio 1 - Centre for Active Living 10 sessions 6175 Su 9:00am-10:15am Jan 23 $120

Restorative Yoga

Use gentle yoga techniques to restore optimal breathing. Learn body awareness and re-pattern movement.

Instructor: Melanie Henderson Studio - White Rock Community Centre 12 sessions 6148 Tu 11:00am-12:15pm Jan 11 $144

Yoga for a Healthy Immune System

This hatha yoga class includes physical postures, breathing techniques, yoga nidra and meditation to keep the immune system strong and healthy. No drop-in available.

Instructor: Lynne Edel Studio - White Rock Community Centre 13 sessions 6021 Th 1:15pm-2:15pm Jan 06 $143

Yoga for Men

Class focus is on improving flexibility for the neck, shoulders, hips & legs, and gaining strength, improving balance, endurance, and range of motion.

Instructor: Carol Ann Shannon Studio - White Rock Community Centre 11 sessions 6156 F 11:00am-12:00pm Jan 14 $121 Instructor: Fay Kubacki Studio - White Rock Community Centre 10 sessions 6075 M 11:00am-12:00pm Jan 17 $110

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy. No drop-in available.

Instructor: Melanie Henderson Studio - White Rock Community Centre 11 sessions 6145 M 1:30pm-2:45pm Jan 10 $132

12 sessions 6150 W 1:30pm-2:45pm Jan 12 $144 Auditorium - Kent Street Activity Centre 11 sessions 6154 Th 10:30am-11:45am Jan 13 $132

Yoga Stretch

This program combines warm up stretches and strengthening postures. Release muscle soreness, tension, and ligament strains with light stretching, breathing techniques, and postures.

Instructor: Carol Ann Shannon Fitness Studio 1 - Centre for Active Living 11 sessions 6155 Th 6:00pm-7:00pm Jan 13 $121

White Rock Recreation and Culture Winter 2022 Recreation Guide

Registration opens 7 days before each class Limited Spots available

PRE-REGISTERED DROP-IN SCHEDULE

Most classes begin the week of January 10

Classes and times are subject to change. Contact White Rock Recreation and Culture to confirm, or visit www.whiterockcity.ca.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

GROUP FITNESS Body Works 50+ 9:30am-10:30am WRCC

Body Works 50+ 9:00am-10:00am WRCC

Fit Camp 55+ 9:00am-10:00am WRCC

Body Works 50+ 10:15am-11:15am WRCC

ZUMBA/STRONG

Zumba 4:45pm-5:45pm KSAC

Zumba Gold 8:45am-9:45am KSAC

Zumba Gold 5:30pm-6:30pm WRCC

STRONG STRONG 6:00pm-7:00pm KSAC 6:00pm-7:00pm CPLC

Zumba Gold 8:45am-9:45am KSAC

Zumba 9:30am-10:30am KSAC

Zumba 6:00pm-7:00pm KSAC

CIRCUIT CLASSES

Cardio & ST Circuit 55+ 10:15am-11:15am CAL

Cardio & ST Circuit 55+ 9:00am-10:00am CAL

YOGA/PILATES/BARRE

Hatha Yoga

9:00am-10:00am WRCC

Pilates with Weights and Bands 9:00am-10:00am WRCC

Pilates on the Ball

10:00am-10:45am WRCC

Yoga for Men 11:00am-12:00pm WRCC

Gentle Therapeutic Yoga 3:15pm-4:30pm WRCC

Gentle Conditioning Pilates Yoga 9:00am-9:45am WRCC

Hatha Yoga Yin Yoga 9:00am-10:15am WRCC 9:00am-10:15am CAL

Barre Conditioning Pilates 10:15am-11:00am WRCC 10:00am-11:00am WRCC Yin Yoga 11:00am-12:00pm CAL

Yoga for Men LOCATIONS: 11:00am-12:00pm WRCC

KSAC: Kent Street Activity Centre, 1475 Kent Street WRCC: White Rock Community Centre, 15154 Russell Avenue CAL: Centre for Active Living, 1475 Anderson Street CPLC: Centennial Park Leisure Centre, 14600 North Bluff Road

Restorative Yoga 11:00am-12:15pm WRCC Gentle Hatha Yoga 5:45pm-6:45pm WRCC

Yoga 55+ 9:30am-10:30am WRCC

Yoga Stretch 6:00pm-7:00pm CAL

Hatha Yoga 7:00pm-8:00pm WRCC

24 hour Cancellation Policy. Participants must cancel their drop-in at least 24 hours in advance to receive a credit.

DROP-IN ADMISSIONS AND PASSES Purchase passes at whiterockcity.ca/register. Passes expire 2 years from date of purchase. Prices include tax.

For more information on drop-in admissions and passes, see page 4.

ACTIVE PASS

Valid at all locations SINGLE DROP-IN ACTIVE 10 ACTIVE 20 ACTIVE 30 DAY (MONTH)

20 Call 604-541-2199 to register

ADULT (19-64) $7.25 $66 $116 $40

SENIOR (65+) $5.75 $52 $92 $35

Prices include tax

CIRCUIT 10 PASS

‘ZYP’ 10 PASS

SINGLE DROP-IN CIRCUIT 10

SINGLE DROP-IN $13.75 ZYP 10 $113

Valid for instructor-led circuit classes at the Centre for Active Living $9.50 $88

Valid for Zumba/ Pilates/Barre/ STRONG

White Rock Recreation and Culture Winter 2022 Recreation Guide

Adults 18+ YEARS

™

Sports

™

Soccer Indoor Co-Ed

Enjoy an evening of co-ed recreational soccer. Meet new friends, get some exercise, and have fun. No experience necessary. Shin guards and runners recommended. $6 drop-in.

Gym - Peace Arch Elementary 9 sessions 5976 Th 7:00pm-8:30pm Jan 13 $45

Volleyball - Co-Ed

Each night, games and teams will be arranged by the coordinator. Referees are the responsibility of the participating players. Informal games and some skill development.

Instructor: David Rigg Gym - White Rock Elementary School 8 sessions Recreational 5975 W 7:15pm-8:45pm Jan 12 $71 Intermediate 5974 M 7:15pm-8:45pm

Jan 10

$71

Cycling White Rock O-50 Club

A non-competitive and recreational White Rock O-50 cycling club. Meet up with other cyclists for weekly Sunday rides and special out-trips.

Call 604-541-2199 to register and for ride information. This Cycle Club will bike in smaller groups for 2022.

5977 Su 10:00am-12:00pm $20

ADULT SKATING PROGRAMS Conditioning on Ice for Women

Incorporate the fun of skating into your fitness regime with this dynamic on-ice workout. Improve your cardiovascular fitness, muscular endurance, core stability and balance. Skate and helmet rentals included. Helmets are mandatory.

Instructor: Juli Christy Ice - Centennial Park Leisure Centre 9 sessions 5973 Sa 9:00am-9:45am Jan 15 $96

Walk and Talk 55+

Connect with others outside on a weekly walk and talk. Meet at the Kent Street Activity Centre, hop on the mini-bus and spend the afternoon exploring parks, trails and neighbourhoods while enjoying the company of others as you walk at a leisurely pace.

Led by an experienced and first aid certified outdoor leader. Walks go rain or shine.

Instructor: Patrick Mooney Kent Street Activity Centre 10 sessions 6078 W 1:00pm-4:00pm Jan 12

$85

Snowshoe Hikes

Our experienced leaders will guide you on a snowshoe walk in beautiful Manning Park. Average 4 hours of actual hiking at a moderate pace. Elevation gain will generally be less than 300m. Rent snowshoes for an additional $10 per day. Participants pay their own trail fees (if required) at the destination. Transportation is provided. All-day trips depart from the Centennial Arena parking lot.

Instructor: Patrick Mooney 6052 Sa 8:00am-6:00pm Jan 15

$50 6053 M 8:00am-6:00pm Jan 17

$50 6054 M 8:00am-6:00pm Jan 24 $50 6056 Sa 8:00am-6:00pm Jan 29 $50 6055 M 8:00am-6:00pm Jan 31

$50 6057 M 8:00am-6:00pm Feb 07 $50 6058 Sa 8:00am-6:00pm Feb 12 $50 6059 Tu 8:00am-6:00pm Feb 15

$50 6060 Sa 8:00am-6:00pm Feb 26 $50 6061 M 8:00am-6:00pm Feb 28 $50 6062 Sa 8:00am-6:00pm Mar 05 $50 6063 M 8:00am-6:00pm Mar 07 $50 6064 M 8:00am-6:00pm Mar 14 $50

What to Know Before you Go Snowshoeing

Snowshoeing in the winter is a great way to enjoy the natural beauty of the outdoors and nature, and to keep active and fit. Not sure what to wear, what to bring, what to expect? Learn about safe hiking practices, and great trails.

An introduction to AdventureSmart Program will also be included. Outdoor leader Patrick Mooney presents this FREE session geared to Adults 50+.

Pre-registration is required.

Hall A - White Rock Community Centre 1 session 6203 Th 12:30pm-1:30pm Jan 06 no charge

Patrick Mooney

Urban Walks, Spring and Summer Day Hikes Patrick’s lifelong love of the outdoors and commitment of service to his community came together 25 years ago. He believes that experiencing the natural world is a gift of healing and growth for people of all ages and abilities and devotes himself to helping that happen.

From groups of special needs youth to

Balance on Ice: The Edge Class

Improve your basic skating skills, while you get in shape. Slow and easy figures and footwork will recruit core muscles to improve your balance and strength. Skate and helmet rentals included. Helmets mandatory.

Instructor: Romni Carrigan Ice - Centennial Park Leisure Centre 8 sessions 5972 M 10:30am-11:15am Jan 10 $86

21 Call 604-541-2199 to register

Outdoor Recreation

Prices include tax

young-minded retirees, Patrick reveals a more peaceful way of being in the world.

White Rock Recreation and Culture Winter 2022 Recreation Guide

KENT

E R T N E C Y T I V I STREET ACT HITE ROCK

EET, W 1475 KENT STR

BECOME A MEMBER FOR ONLY

40

$

00

valid until December 31, 2022

Why choose Membership?

• The opportunity to participate in 17 different activity groups • Member pricing for all Kent Street Centre Special Events • $5 off any 55+ excursion • Volunteer leadership opportunities in many Activity Groups

ACTIVITY GROUPS Don’t forget you can visit any Activity Group three times as a guest before taking out a membership.

Ask for your guest pass on your first visit.

If you purchased a membership in 2019/20 before Kent Street Activity Centre closed, it will be valid until December 31, 2022.

Each Activity Group collects an additional participation fee.

For more information on ALL the membership activities, check out membership activities at a glance

3 easy ways to purchase your membership

Go Online

Create or log-in to your account using your email address. Call 604-541-2199 for assistance.

The following Activity Groups have restarted at the Centre.

By Phone

Arts & Crafts

whiterockcity.ca/register

604-541-2199

Peninsula Woodcarvers

Drama + Music Kent Street Players Theatre Group

Friday 3:00pm-5:30pm Kent Street Auditorium

Kent Street Choristers

Tuesday 9:00am-11:00am Returning in the new year.

Date TBA

Card Games Contract Bridge

Tuesday 1:00pm-3:30pm Friday 1:00pm-4:00pm White Rock Community Centre Sunday 1:00pm-4:00pm Kent Street Classroom

Partners Contract Bridge

Friday 7:00pm-9:30pm Centennial Park Leisure Centre

Duplicate Bridge

Wednesday 1:00pm-4:00pm Centennial Park Leisure Centre

Fun Bridge

Wednesday 1:00pm-3:30pm Kent Street Classroom Tuesday 6:00pm-9:00pm Semiahmoo Secondary Woodshop

Amex, Visa, MasterCard

In Person

At any White Rock Recreation and Culture Facility 22 Call 604-541-2199 to register

We are so happy to have you back!

Prices include tax

Stitch & Chat

Friday 1:00pm-3:00pm Kent Street Classroom

Cribbage, Bid Whist & Canasta Thursday 1:00pm-3:15pm Kent Street Auditorium

White Rock Recreation and Culture Winter 2022 Recreation Guide

For more information on opportunities, resources, and services for seniors to stay active, informed, and engaged in our community check out

whiterockcity.ca/seniors Beginner Sewing Workshop

KENT STREET ACTIVITY CENTRE 1475 Kent Street, White Rock ACTIVITY GROUPS cont.

General Interest Computer Club

Wednesday 12:30pm-2:30pm Returning in the new year.

Date TBA

Active Living Carpet Bowling

Wednesday & Friday 10:00am-12:00pm Kent Street Auditorium

Snooker

The Kent Street Snooker Room is open during regular operating hours.

Table Tennis

Monday 7:15pm-9:15pm Wednesday 2:45pm-4:15pm Saturday 11:00am-2:00pm Kent Street Auditorium

PROGRAMS AND WORKSHOPS

For anyone new to sewing or for those who need a refresher. Learn how to use your sewing machine.

Everything from threading the machine to identifying tricky fabrics will be covered. Learn the best choices in sewing notions, how to use them and where to find them.

Instructor: Diana Consell 1 session 6226 Sa 9:30am-2:30pm Jan 08 $45

Mah Jong Lessons

Spanish

Mah Jong is good for the mind. Chinese Mah Jong has become a widely popular social activity. Learn how to play the game and then join Mah Jong drop-in at the White Rock Community Centre.

Instructor: Joan Morinville 6 sessions 6077 Tu 10:00am-12:00pm Feb 1 $65

Walk and Talk 55+

Connect with others outside on a weekly walk and talk. Meet at the Kent Street Activity Centre, hop on the mini-bus and spend the afternoon exploring parks, trails and neighborhoods while enjoying the company of others as you walk at a leisurely pace.

Led by an experienced and first aid certified outdoor leader. Walks go rain or shine.

Instructor: Patrick Mooney 10 sessions 6078 W 1:00pm-4:00pm Jan 12 $85

Painted Gardens-Monet to Matisse

For Impressionists Monet and Caillebotte, PostImpressionist Van Gogh, and Avant-Garde artists, Matisse, Bonnard, even Munch and Klimt, painting gardens gave them freedom to create atmosphere and mood with colour and light. Discover how the formal garden was challenged by looser, naturalistic styles in this presentation.

Instructor: Linda Quigley 1 session 6094 F 1:30pm-3:00pm Feb 25 $16

Beginner: Basic Spanish language conversation and pronunciation in an informal setting.

Instructor: Carlos Rabago 6 sessions 6076 Th 11:00am-12:00pm Jan 27 $40

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy.

Instructor: Melanie Henderson 11 sessions 6154 Th 10:30am-11:45am Jan 13 $132

Zumba Gold

Latin and International inspired music and dance steps create a dynamic, exciting and effective fitness workout. Perfect for the active older adult, this class recreates the original Zumba moves at a lower-intensity. Easy to follow choreography focuses on balance, range of motion and coordination.

Instructor: Mary Lou Rust 13 sessions 6015 W 8:45am-9:45am Jan 05 $123 6016 F 8:45am-9:45am Jan 07 $123

Beginner Computer Lessons - see page 13 Health and Wellness Workshops - see page 14 Ukulele Lessons - see page 15

hop ate TBA. S e e f f o C t e e Kent Str service returns in early January. D ch Sit down lun

23 Call 604-541-2199 to register

onday-Friday M m p 0 :3 -1 Open 9:30am ecials e • Hot sp in is u c e d a m frozen meals ome t h u s o u e io k c a li T e • D • s and soups Prices include• taxSandwicheWhite Rock Recreation and Culture Winter 2022 Recreation Guide 23

3 4

1

2

k c . a . . b e r a nts iterockcity.ca/events

e it wh s v i v 2 E , s 022 Winter ese event F th or mor e information on any of

HAVE FUN - SUPPORT YOUR COMMUNITY - EXPERIENCE 1. WHITE ROCK FIRE FIGHTERS TREE CHIP FUNDRAISER Drop off your live tree and donate to support a local charity Sunday, January 2 Centennial Park Leisure Centre Parking lot

2. POLAR BEAR PLUNGE Come out and take an invigorating dip in Semiahmoo Bay January 1, Registration at 10:30am, Plunge at Noon At the white rock, east of the pier Presented by Rotary and Crescent Beach Marine Search & Rescue facebook.com/WhiteRockRotaryPolarBearSwim

3. SOURCES COLDEST NIGHT OF THE YEAR Walk with us to raise money to help people experiencing homelessness, hurt and hunger February 26, 3:00pm - 6:00pm cnoy.org

4. ART SHOWS Come visit OUR local artists as they share their talents with the community Landmark Pop Up-Town Gallery, 15140 North Bluff Rd. whiterockcity.ca/events

24 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Winter 2022 Recreation Guide

It’s about time

you enjoyed new friendships.

You’ve waited long enough. But now’s the time to enjoy independent living and days filled with all kinds of possibilities. You see, life at PARC is all about time—time to leave the work to others so you can spend time doing what you want. And, with the best locations in the lower mainland, you’ll be in the perfect place to do it.

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