2021 Winter Recreation Guide | City of White Rock Recreation and Culture

-March

January

21

20 Winter

Recreation

GUIDE whiterockcity.ca/register Registration opens

January 4 at 9:00am

Try a snow

ik h y a shoe d

e 13 g a p e e! Se

You won’t believe all the things you can do!

E R U T L U C D N A N O I T A E R C E R FACILITIES rograms registered in p ly o Facilities are on

WHITE ROCK COMMUNITY CENTRE (WRCC) 15154 Russell Avenue, White Rock

pen to particip

ants

CENTRE FOR ACTIVE LIVING (CAL) 1475 Anderson Street, White Rock (next to Centennial Arena)

LIMITED HOURS OF OPERATION (telephone only

)

ice hours: Customer serv m 8:30am - 4:30p y Monday - Frida 604-541-2199

KENT STREET ACTIVITY CENTRE (KSAC)

CENTENNIAL PARK LEISURE CENTRE AND ARENA (CPLC)

1475 Kent Street, White Rock

14600 North Bluff Road, White Rock

COVID-19 SAFETY PROTOCOLS Masks are mandatory and must be worn inside all recreation facilities, except when exercising.

Children under 12 years of age or anyone with a health condition that precludes them from wearing a mask remain exceptions.

The City of White Rock is committed to meeting the strict health and safety guidelines as set out by the Provincial Health Officer, WorkSafeBC and Fraser Health.

All programs and activities must be pre registered and will follow strict guidelines to ensure the health and safety of both participants and staff. Facilities and programs will operate with reduced capacity and there will be increased frequency and cleaning of all high touch surfaces.

Please bring a mask with you on every visit to our recreation facilities and wear it anytime you are moving around the facility.

Please continue to follow important health protocols including:

Wash your hands frequently

Stay at home if you are feeling ill – no exceptions

Practice physical distancing (2M)

Practice respiratory etiquette. (cough or sneeze into sleeve)

Answer health screening questions each time you visit

No gathering in facility

E D I S N I S ’ T A H W ™

General Information

How to Register . . . . . . . . . . . . . .

General Registration Information. . . .

Leisure Access Program . . . . . . . . .

Recreation and Culture Facilities . . . . .

3 4 15 2

2 EASY WAYS TO REGISTER Go Online

™

Cardio Gym Schedule. . . 5

™

Centennial Arena Skating Schedule . . . . . . 6

™

Skating Lessons . . . . . . . 7

™

Preschool+Children. . . . 8

™

Adults . . . . . . . . . . . . . 9 - 13

™

Kent Street Activity Centre . . . . . . . . . . . . . . . 14

No in-person registration is available at this time.

Customer service hours: 8:30am - 4:30pm Monday - Friday 604-541-2199

whiterockcity.ca/register Create or Log-in to your account using your email address.

Call 604-541-2199 for assistance.

Registration opens Monday, January 4 at 9:00am

By Phone 604-541-2199 Amex, Visa, MasterCard

Registration opens Monday, January 4 at 9:00am

REFUND POLICY

!

FOR ALL PROGRAMS DURING THE COVID-19 PANDEMIC, WHITE ROCK RECREATION AND CULTURE HAS MADE TEMPORARY CHANGES TO OUR REFUND POLICY.

If you are not able to attend the program due to illness, please contact us at 604-541-2199 to receive a refund (prorating will apply).

Customers who need to cancel due to illness prior to the start of the class will receive a full refund.

Winter 2021 Recreation Guide

White Rock Recreation and Culture

White Rock Connects Staying connected while safely apart While we stay physically apart for now, it is important that we stay in touch. Here are some things to do in White Rock - let’s stay connected!

Check out this link for a selection of online events, activities and resources available to our community. whiterockcity.ca/connect Do you have a way to connect the community online? Email us at culture@whiterockcity.ca

Subscribe to the Recreation and Culture BEAT newsletter for the latest news on our facilities, programs and activities Get up to date information on programs and events.

The newsletter will be emailed to you bi-monthly.

Subscribe today at whiterockcity.ca/newsletter

visit whiterockcity.ca/register

3

REGISTRATION INFORMATION PRE-REGISTRATION IS REQUIRED FOR ALL PROGRAMS AND DROP-IN ACTIVITIES at City of White Rock facilities, either online 24/7 or by phone (604-541-2199) weekdays 8:30am to 4:30pm except for statutory holidays.

HOW TO SEARCH & REGISTER

NEW ACCOUNTS

Our registration system allows you to search and filter programs by keyword, location, type of activity (service), date and age to find the programs that work best for you and your schedule.

To register online with our system, you will need an account.

Make sure your account details are up-to-date. You can add family members, update your contact information and securely save a credit card to your file for faster checkout.

Call 604-541-2199 to register

1. Visit the registration login page and select “Create an Account”.

2. Follow the prompts to create your account. A temporary account password will be emailed to you from communication@perfectmind.com 3. Click on the link in the email to update your password. Your account is now verified and ready to use.

GET READY FOR REGISTRATION

4

If you have not registered for programs, booked a room or bought memberships with White Rock Recreation and Culture in the past 2 years you will need to create an account.

QUESTIONS? Visit whiterockcity.ca/register to watch our step by step tutorial video on how to CREATE A NEW ACCOUNT. You can also view our tutorial video on HOW TO REGISTER FOR PROGRAMS. NOTE: Chrome is the recommended browser for this online registration system.

Prices include tax

White Rock Recreation and Culture Winter 2021 Recreation Guide

E OF OUR N O T A R E T IN LY THIS W E F A S E IS C R E X E

S M Y G O CARDI Facilities are on

ly open

registered in to participants

programs

r u o h e n o r o f Work out s m y G o i d r a in one of our C

NO CROWDS FRIENDLY ATMOSPHERE

idelines u g 9 1 ID V O C under rotocols p g in c a p s d n a ing including clean

GYMS OPEN THE WEEK OF JANUARY 4

CENTRE FOR ACTIVE LIVING Hours: TUESDAY AND THURSDAY: 5:00pm - 6:00pm MAXIMUM 8 PEOPLE 6:30pm - 7:30pm PER SESSION

WHITE ROCK COMMUNITY CENTRE Hours: MONDAY – FRIDAY: 8:45am - 9:45am MAXIMUM 4 PEOPLE 10:15am - 11:15am PER SESSION 11:45am - 12:45pm

To book a time slot visit whiterockcity.ca/register or call 604-541-2199 Winter 2021 Recreation Guide

White Rock Recreation and Culture

FOR YOUR SAFETY • Pre-registration is required to use cardio gyms.

• Registration opens one week prior to each cardio session.

• Each cardio gym session is 60 minutes in length.

• Equipment has been spaced at least 2 metres to ensure a safe distance between participants.

• No weights available at this time.

• Maximum time on each piece of equipment is 20 minutes if there is a wait.

• Arrive in your workout attire with a full water bottle.

• Show up no more than 5 minutes prior to your scheduled cardio gym booking.

PRE-REGISTERED DROP-IN RATES

ADULTS

SENIORS 65+/ STUDENTS 17+*

Single Drop-in

$7.25

$5.75

10 sessions - save 10%

$66

$52

20 sessions - save 20%

$116

$92

Passes can be renewed at whiterockcity.ca/register * Post-secondary proof of ID required

visit whiterockcity.ca/register

5

TING A K S C I BL ALL PU TICIPANTS ster PAR -regi d to pre Visit e r i u q e . are r session r for each city.ca/registe k c whitero 604-541-2199 a or c ll information. e for mor

CENTENNIAL PARK LEISURE CENTRE AND ARENA • WINTER 2021 SKATING SCHEDULE CENTENNIAL PARK LEISURE CENTRE AND ARENA • FALL 2020 SKATING SCHEDULE RESERVED PUBLIC SKATE SCHEDULE JANUARY 4 – MARCH 12

MON

TUE

WED

Figure Skating 18+ 9:45 - 11:15am

THU

FRI

SAT

Tiny Tot Skating/Hockey 9:30 - 10:45am

SKATING LESSONS

Stick ‘N Puck* Stick ‘N Puck* Silver Blades Stick ‘N Puck* Silver Blades 18+ 18+ 50+ 18+ 50+ 11am - 12:30pm 11:45am - 1:15pm 11:15am - 12:45pm 11:45am - 1:15pm 11:15am - 12:45pm

See page 7 for details

Silver Blades 50+ 1 - 2:30pm

Public Skate 3:30 - 4:45pm Public Skate 6:30 - 7:45pm

*Stick ‘N Puck 18+ Helmets are

mandatory, bring your own puck.

Public Skate 6:30 - 7:45pm

• Registration opens one week prior to each skate session.

FOR EVERYONE’S SAFETY • All children under 12 must be accompanied by a registered adult 18+.

• ALL family members must individually pre-register for the public skate.

• Pre-registration required for all public skates. Membership pass holders will still need to register at $0.00.

• Show up no more than 5 minutes prior to the start of the skate session.

• Pre-register online by clicking here, or call 604-541-2199.

• All skaters will be checked in and screened by arena staff.

ADMISSION Stick N Puck/ RATES: Figure Skating . .

Public Skate: Child (0-18) . . .

Adult (19-54) . .

Senior (55+) . .

Silver Blades . . .

$7.75 $4.00 $5.50 $4.00 $4.00

SKATING MEMBERSHIPS: Memberships expire 2 years from the date of purchase

RENTAL Skates . . . . . . . $4.00 RATES: Helmets . . . . . . $1.50 Sharpening . . . . $7.00

6

SUN

Call 604-541-2199 to register

Prices include tax

Membership

• Skate and helmet rentals must be purchased at the time of preregistration. Equipment is sanitized between each use.

PLEASE BRING YOUR OWN SKATES OR HELMET IF POSSIBLE. • All skaters will be assigned a numbered station to put skates and helmet on and will WAIT AT THEIR STATION UNTIL DIRECTED BY THE ON ICE LEADER TO GO ON THE ICE.

What’s Included

Price

Skating 10 Pass • Public Skate Child/Youth (0-18 years). . $36 • Silver Blades Adult (19-54 years) . . . . . . $52 • Tiny Tot Skating Senior (55+) . . . . . . . . . . . $36 Active 10 Pass

• Figure Skating • Stick N Puck

Child/Youth (0-18 years). . $52 Adult (19-54 years) . . . . . . $66 Senior (55+). . . . . . . . . . . . $52

Active 20 Pass

• Figure Skating • Stick N Puck

Child/Youth (0-18 years). . $92 Adult (19-54 years) . . . . . . $116 Senior (55+). . . . . . . . . . . . $92

White Rock Recreation and Culture Winter 2021 Recreation Guide

Centennial Arena ™

Children’s Skating Lessons

Fundamental skills will be taught in a fun format. Children will work towards achieving their WRRC badges for skating. Skates and helmets can be rented for the duration of the lesson set.

Rentals must be purchased at the time of registration. Please use your own helmet if you have one. Please register in the correct level. Contact White Rock Recreation and Culture at 604-541-2199 if unsure. Movement between badge levels is limited.

For a full list of safety protocols please visit whiterockcity.ca/skate

Learn to Skate

3-6 years

Lead Instructor: Juli Christy Centennial Arena 7 sessions Magenta badge level: Parent participation required.

4255 Sa 10:00am-10:30am Jan 23 $62 4256 Sa 10:00am-10:30am Jan 23 $62 4258 Sa 10:45am-11:15am Jan 23 $62 4257 Sa 10:45am-11:15am Jan 23 $62 Silver badge level: Must be able to skate or march width of ice; or completed Magenta level.

4259 Sa 10:00am-10:30am Jan 23 $62 4260 Sa 10:45am-11:15am Jan 23 $62

Teal badge level: Able to perform a two-foot forward glide; or completed Silver level.

4261 Sa 10:00am-10:30am Jan 23 $62 4262 Sa 10:45am-11:15am Jan 23 $62 Purple badge level: Able to make snow either foot; or completed Teal level.

4263 Sa 10:00am-10:30am Jan 23 $62 4264 Sa 10:45am-11:15am Jan 23 $62

Skating Lessons

6-12 years

Lead Instructor: Juli Christy Centennial Arena 7 sessions Red Badge Level: Parent participation required.

4268 Sa 11:30am- 12:00pm Jan 23 $62 Orange badge level: Must be able to skate with a reasonable degree of confidence - width of ice; or completed Red level.

4269 Sa 11:30am- 12:00pm Jan 23 $62

Gold badge level: Able to skate in and out of pylons; or completed Orange level.

4270 Sa 11:30am- 12:00pm Jan 23 $62 Yellow badge level: Able to skate backwards the width of ice; or completed Gold level.

4271 Sa 11:30am- 12:00pm Jan 23 $62 Green badge level: Able to skate and scull forwards and backwards with speed, and stop; or completed Yellow level.

4272 Sa 11:30am- 12:00pm Jan 23 $62 Blue badge level: Able to perform forward crossovers and two-foot side stop; or completed Green level.

4273 Sa 11:30am- 12:00pm Jan 23 $62

ING ADULT SKAT S PROGRAM Conditioning on Ice for Women

SKATING LESSON PROTOCOLS • Participants must enter the arena dressed with skates and helmets on.

Skate guards will be required.

• Level 1 participants require one parent to participate with them.

• No spectators permitted inside the arena or lobby.

• Movement between badge levels is limited.

Participants must register in correct badge level.

• Each participant is required to do a COVID-19 screening prior to entering the arena.

• Participants must stay home if experiencing any COVID-19 symptoms.

• Masks are required for all participants over the age of 12.

For a full list of safety protocols please visit whiterockcity.ca/skate

Incorporate the fun of skating into your fitness regime with this dynamic on-ice workout. Improve your cardiovascular fitness, muscular endurance, core stability and balance. Skate and helmet rentals included. Helmets and masks are mandatory.

Instructor: Juli Christy Centennial Arena 8 sessions 4265 Sa 9:00am- 9:45am Jan 23 $82

Balance on Ice: The Edge Class

Improve your basic skating skills, while you get in shape. Slow and easy figures and footwork will recruit core muscles to improve your balance and strength. Skate and helmet rentals included.

Helmets and masks are mandatory.

Instructor: Romni Carrigan Centennial Arena 7 sessions 4266 M 9:45am-10:30am Jan 18 $72

Winter 2021 Recreation Guide

White Rock Recreation and Culture

visit whiterockcity.ca/register

7

Preschool + Children

Prescho + Child ol ren ™

Dance and Music

Violin

3 - 8 years

Every child can learn to play the violin. This 8 week Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children, as parental participation is a core concept of the Suzuki method.

Practice and real violins are provided.

Preschool Violin 3 - 5 years Instructor: Erin Dorfer Lounge - Centennial Park Leisure Centre 8 sessions 4246 Th 10:00am-10:45am Jan 21 $80

GENERATIONS PLAYGROUND

in Centennial Park 14600 North Bluff Road

Visit this all-inclusive kaleidoscope of outdoor fun and fitness for people of all ages and abilities.

8

Violin Beginner 6 - 8 years Instructor: Susan Cosco Lounge - Centennial Park Leisure Centre 8 sessions 4247 Tu 3:45pm-4:30pm Jan 19 $80

Plan your

BIRTHDAY PARTY with White Rock ulture Recreation and C

Bricks 4 Kidz 5-12 years ™

General Interest

Bricks 4 Kidz®: Simple Machines and Interesting Inventions 5 - 9 years

In the Bricks 4 kidz® hands-on class, students build machines, buildings, vehicles, dinosaurs and other structures out of LEGO bricks, using one of a kind model plans. Instructional content is multi-disciplinary and introduces S.T.E.M. (science, technology, engineering and math) concepts related to the day’s model. The theme for these sessions is simple/complex machines and interesting inventions. The students are offered the choice of which model to build depending on their age, experience and skill level.

Lounge - Centennial Park Leisure Centre 4 sessions 4232 W 3:30pm-4:30pm Jan 20 $60 4233 W 3:30pm-4:30pm Feb 17 $60

Call 604-541-2199 to register

Prices include tax

Centennial Park Leisure Centre Lego activity with a Lego Party Host plus party time. Lego games and challenges included.

DELUXE PACKAGE: $225 (up to 10 children) Additional child $10 (Max 16) PREMIUM PACKAGE: $275 (up to 10 children) Additional child $10 (Max 16)

Call 604-541-2199 for more details and to book your party!

White Rock Recreation and Culture Winter 2021 Recreation Guide

Adults 18+ YEARS

Simply Ballroom Intermediate

Learn the basics of Swing (Jive and East Coast Swing), Bolero, Foxtrot, and Waltz. Must register with a partner from the same household. There is no longer a partner waitlist due to COVID-19.

Instructor: Magali Cardoso Auditorium - Kent Street Activity Centre 10 sessions 4354 Tu 7:45pm-8:45pm Jan 19 $90 4311 Tu 6:45pm-7:45pm Jan 26 $90

Adults ™

Dance & Music

Dance Fit

No dance experience is required. Release your inhibitions and get in shape to fun Latin rhythms.

Women only.

Instructor: Magali Cardoso Hall - Centennial Park Leisure Centre 10 sessions 4330 Th 9:15am-10:15am Jan 21 $105

Latin Moves Dance Class Level 2

Play Guitar

For beginners with some previous experience playing guitar. With regular practice, you will be playing for your own and others enjoyment. Please bring your own guitar. Are you a new registrant to the Play Guitar program? Please register in Level 1 beginner course and instructor will promote student when appropriate.

Instructor: Greg DeLaRonde Level 1 Fitness Studio 2 - Centre for Active Living 10 sessions 4339 Th 7:00pm-8:00pm Jan 21 $82 Level 2 Gallery - White Rock Community Centre 10 sessions 4309 Tu 11:00am-12:00pm Jan 19 $82 Fitness Studio 2 - Centre for Active Living 10 sessions 4383 W 6:45pm-7:45pm Jan 20 $82

Latin Moves brings to you the Fun-damentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, Samba, Bachata and Tango. No dance experience is required. Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms. Women only.

Instructor: Magali Cardoso Auditorium - Kent Street Activity Centre 10 sessions 4329 W 7:15pm-8:15pm Jan 20 $105

Level 3 Gallery - White Rock Community Centre 10 sessions 4310 Tu 12:30pm-1:30pm Jan 19 $82 4409 W 12:30pm-1:30pm Jan 20 $82

Hall - Centennial Park Leisure Centre 10 sessions 4332 Th 10:45am-11:45am Jan 21 $105

Have you always wanted to play a musical instrument but thought you never could? One of the great things about the ukulele is how easy it is to learn to play. You will soon be strumming along to many popular songs. A songbook will be available for purchase from your instructor and ukuleles are being offered with a student discount at Tapestry Music, White Rock.

Instructor: Gary Cyr Hall - Centennial Park Leisure Centre 8 sessions 4365 Sa 11:00am-12:00pm Jan 23 $110

Simply Ballroom Beginner

Learn the basics of Swing (Jive and East Coast Swing), Bolero, Foxtrot, and Waltz. Must register with a partner from same household. There is no longer a partner waitlist due to COVID-19.

Instructor: Magali Cardoso Auditorium - Kent Street Activity Centre 10 sessions 4353 Tu 6:30pm-7:30pm Jan 19 $90

ONLINE

VIDEO

Fitness Studio 2 - Centre for Active Living 10 sessions 4384 W 8:00pm-9:00pm Jan 20 $82 4335 Th 5:00pm-6:00pm Jan 21 $82

Ukulele Beginner

NS ABOUT OUR ZOOM SESSIO Once you are registered for the program, you will be emailed a meeting ID before the program starts.

To join in on the program you will need: • A reliable internet connection (wired or Wi-Fi); • A tablet, laptop or desktop computer (smartphones may also be used, but it may be difficult to follow some programs on a small screen); and

Stretch & Strength with Val Slaunwhite A strength workout combining both upper and lower body, some light cardio, mat work to strengthen the core and a 10 minute relaxing stretch at the end.

A mat or soft surface and a set of hand weights (or a weight- alternative) recommended.

Video length: 30 minutes whiterockcity.ca/ onlinerecreation

P ZOO LEASE TE M BE S PROG FORE T YO RAM BEGI UR The i NS. nstru c unab le to tor will be pa sessi on if use the yo havin g tech u are ni diffic ulties cal .

• Speakers, a microphone and webcam (built into most devices/computers)

Winter 2021 Recreation Guide

White Rock Recreation and Culture

visit whiterockcity.ca/register

9

Adults 18+ YEARS

™

ONLINE

VIDEO

General Interest

Fraud Awareness

This interactive seminar will provide you with information on how to protect yourself from the current COVID-19 related scams as well as focus on generic examples of different types of frauds and specific things you can do to reduce the chance of becoming a victim. Co-sponsored with White Rock Community Policing and the RCMP. Gallery -White Rock Community Centre 1 session 4274 Th 10:00am-12:00pm Feb 25 $5

Senior Driving

Yoga with Melanie Henderson A perfect class for all ages that introduces gentle stretching, proper breathing techniques and deep relaxation.

A yoga mat, 2-3 blankets, pillow and chair are required.

Video length: 30 minutes whiterockcity.ca/ onlinerecreation

Due to COVID-19, ICBC has changed the way in-person visits and Enhanced Road Assessments are being conducted. The mature driving course will cover the ICBC changes as well as provide you with the tools to assess your driving skills and habits and update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing and the RCMP. Gallery - White Rock Community Centre 1 session 4275 Th 10:00am-12:00pm Mar 25 $5

S

OP H S K R O W

Dealing with Stress

None of us can lead a totally stress free life and during the pandemic excessive stress has been harmful for many seniors affecting their quality of life. Learn how to identify and handle sources of stress. No cost, pre registration is required.

4326 F 11:00am-12:30pm Jan 29 1 session

Sleep

Many older adults find it difficult to get enough sleep. This workshop will explore the reasons and the remedies plus provide information about lifestyle changes that may help. No cost, pre registration is required.

4327 W 1:00pm-2:30pm Feb 10 1 session

Prices include tax

Turning Memories into Memoirs

Everyone has a life story worth telling, whether it is a whole life autobiography ZOOM or a slice of life memoir or a collection of short stories. Learn to create engaging written stories from your life in a fun and supportive atmosphere. This program will be facilitated by Sylvia Taylor.

ZOOM ONLY. See page 9 for details.

4 sessions 4317 Tu 1:00pm-3:00pm Feb 02 $80

S R E T U P COM Learn how to navigate Windows 10 in a fun and friendly environment. Master the key features and customize the program to meet your needs.

Discover how the world of technology can keep you connected with family and friends.

Instructor: Laura Pellrene Gallery - White Rock Community Centre 4 sessions 4282 M/W 9:30am-12:00pm Feb 01 $40

Get Started on ZOOM

Learn how to use Zoom to connect with family, friends and participate in interesting virtual and online classes. Please bring your tablet, iPad, laptop or smartphone. A Zoom meeting will be set up at a later date so participants have a chance to practise what they learned in class from the comfort of their home.

Instructor: Wayne Albertson Gallery - White Rock Community Centre 1 session 4279 M 11:00am-12:00pm Jan 18 $15 4280 M 11:00am-12:00pm Feb 22 $15 4281 M 1:00pm-2:00pm Mar 15 $15

iPad Basics

Are you concerned about your mental health during the pandemic? An overview of mental health disorders and the ways that seniors can contribute to their own mental health are discussed. No cost, pre registration is required.

4328 Th 1:00pm-2:30pm Mar 18 1 session

10 Call 604-541-2199 to register

Basic Spanish language conversation and pronunciation in an informal setting.

Instructor: Carlos Rabago Gallery - White Rock Community Centre 6 sessions 4276 Th 11:00am-12:00pm Jan 28 $38

Windows 10 - Handy Tips for Beginners

The following three workshops are ZOOM presented by the Senior’s Health and Wellness Institute through Zoom. A Zoom meeting link will be sent to all registered participants prior to the start of the class.

See page 9 for details.

Mental Health

Spanish - Beginner

Learn handy tips and tricks with your iPad settings and keyboard to help you become more comfortable connecting with friends and family virtually.

Instructor: Dennis Anderson Gallery - White Rock Community Centre 2 sessions 4277 W/F 12:30pm-3:30pm Feb 24 $34 4278 W/F 12:30pm-3:30pm Mar 10 $34

White Rock Recreation and Culture Winter 2021 Recreation Guide

Adults 18+ YEARS

™

Specialized Exercise

Beyond Osteofit 2

Beyond Osteofit 2 is designed for those who are actively mobile and want to further improve strength and balance as well as cardio fitness. This class focuses on a strong cardio component plus strength and balance exercises. This class does involve mat work so participants must be comfortable getting to and from the floor.

Instructor: Cari Plotnikoff Fitness Studio 1 - Centre for Active Living 20 sessions $144 4346 M/W 11:15am-12:15pm Jan 18 Instructor: Harprit Szell Fitness Studio 1 - Centre for Active Living 10 sessions 4341 F 11:00am-12:00pm Jan 22 $72

Exercise to Prevent & Manage Chronic Disease and Diabetes

Physical activity and exercise are now considered principal interventions for ZOOM use in primary and secondary prevention of chronic diseases. This comprehensive program is conducted by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany.

For a first time participant assessment and a referral to this program, email fred.kikhosrowkiany@ fraserhealth.ca or call 604-541-2199 Instructor: Fred Kikhosrowkiany ZOOM ONLY. See page 9 for details.

31 sessions 4362 M/W/F 3:15pm-4:15pm Jan 18 $248 4363 Tu/Th

3:15pm-4:15pm Jan 19

22 sessions $176

Get up and Go! 65+

Get up and Go is an entry level exercise program for seniors with balance and mobility impairments.

This safe exercise program is specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email fallsprevention@fraserhealth.ca Instructor: Cari Plotnikoff Hall - White Rock Community Centre 20 sessions 4322 W/F 1:45pm-2:45pm Jan 20 $144 Instructor: Harprit Szell Hall - White Rock Community Centre 10 sessions 4432 M 11:00AM-12PM Jan 18 $72

Osteofit Advanced

Osteofit Advanced offers a safe and effective exercise program designed for those with osteoporosis.

All exercises are done standing and matwork is included in this progressive class.

Instructor: Harprit Szell Hall - White Rock Community Centre 10 sessions 4431 M 9:45am-10:45am Jan 18 $72 Fitness Studio 2 - Centre for Active Living 10 sessions 4313 W 9:45am-10:45am Jan 20 $72

Winter 2021 Recreation Guide

Balance Class 65+

Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines.

Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements.

Instructor: Cari Plotnikoff White Rock Community Centre 19 sessions 4319 W/F 12:30PM-1:30PM Jan 20 $136

™

ONLINE

VIDEO

Personal Training

Basic Gym Routine

You will be given a basic fitness routine (cardio and weight training) that you can do at the gym.

This is a group training class of 2 to 4 people.

A Par-Q readiness questionnaire must be returned to the instructor. The PAR-Q will tell you if you should check with your doctor before you start.

Instructor: Harprit Szell Cardio Gym 2 - Centre for Active Living 4 sessions 12:15pm-1:15pm Jan 20 $40 4355 W 4445 F 12:15pm-1:15pm Jan 22 $40 4361 W 12:15pm-1:15pm Feb 17 $40 12:15pm-1:15pm Feb 19 $40 4356 F

™

Group Fitness

Body Works 50+

Body Works is a fun workout designed to improve your muscular endurance, functional strength and flexibility. This full body workout will keep you fit and ready for your active lifestyle.

Instructor: Valerie Slaunwhite Hall - White Rock Community Centre 11 sessions 4248 Tu 8:45am-9:45am Jan 19 $72 10:00am-11:00am Jan 19 $72 4249 Tu 4250 Th 8:45am-9:45am Jan 21 $72 4251 Th 10:00am-11:00am Jan 21 $72

Cardio & Strength Training Circuit for 55+

Strengthen, tone and burn calories on a dynamic cardio equipment circuit in the Centre for Active Living gym. Led by a certified fitness instructor. Participants are encouraged to go at their own pace.

Instructor: Duff Thomas Hall - Centennial Park Leisure Centre 10 sessions 4352 Tu 8:00am-9:00am Jan 19 $85 Instructor: Cari Plotnikoff Cardio Gym 2 - Centre for Active Living 10 sessions 4344 M 8:45am-9:45am Jan 18 $85 4345 M 10:00am-11:00am Jan 18 $85

Standing Stability 60+ with Cari Plotnikoff A moderate intensity class to improve balance and increase strength. Class incorporates standing exercises to develop strength in legs and upper body plus a stretching component to help lengthen muscles and reduce stiffness.

A sturdy chair and a set of hand weights (or a weight- alternative) recommended.

Video length: 30 minutes whiterockcity.ca/ onlinerecreation

Instructor: Valerie Slaunwhite 10 sessions Cardio Gym 2 - Centre for Active Living 4252 W 8:45am-9:45am Jan 20 $85 4253 W 10:00am-11:00am Jan 20 $85

White Rock Recreation and Culture

visit whiterockcity.ca/register

11

Adults 18+ YEARS

™

ONLINE

VIDEO

Group Fitness cont.

Cardio Combo

A combination of cardio and muscle conditioning exercises to achieve a full balanced and total body workout. Finish off with a long, relaxing stretching session. Class is designed to include all abilities and fitness levels.

Instructor: Cari Plotnikoff Hall - Centennial Park Leisure Centre 10 sessions 4337 Th 5:15pm-6:00pm Jan 21 $70

Cross Training for Seniors

Chair Yoga with Lynn Edel A safe and gentle yoga class incorporating a chair and standing postures, breathing techniques and guided mediation.

A sturdy chair is the only equipment required.

Video length: 30 minutes whiterockcity.ca/ onlinerecreation

Fun and motivating! Get your 1/2 hour of cardio using the gym treadmill, bike or elliptical machines and work out at your own pace under the guidance of a qualified instructor. Cardio is followed by instructor-led strength training and stretching. This class is suitable for ALL fitness levels. Strength and stretching exercises can also be done seated.

Instructor: Harprit Szell 10 sessions Cardio Gym 2 - Centre for Active Living 4323 W 4:00pm-5:00pm Jan 20 $63 4447 F 4:00pm-5:00pm Jan 22 $63

Fit Camp 55+

Build stamina and endurance in this interval training fit camp designed for fit older adults.

Instructor: Valerie Slaunwhite 10 sessions Hall - White Rock Community Centre 4340 F 9:00am-10:00am Jan 22 $63

STRONG

STRONG combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits. Work every muscle using your own body weight, you will improve muscular endurance, tone and definition.

Instructor: Nathalie Plamondon-Thomas Auditorium - Kent Street Activity Centre 10 sessions 4351 M 6:00pm-7:00pm Jan 18 $72 Hall - Centennial Park Leisure Centre 10 sessions 4325 W 6:00pm-7:00pm Jan 20 $72 Continue to develop your expertise in the 24 Form Tai Chi Chuan and the classical Long Form (Yang style).

Prerequisite: Experience in the 24 Form Tai Chi Chuan.

Instructor: Johann MacDonald Hall - White Rock Community Centre 10 sessions 4312 W 9:30am-10:30am Jan 20 $72

12 Call 604-541-2199 to register

Prices include tax

Instructor: Olga Skrinnikoff Auditorium - Kent Street Activity Centre 10 sessions 4343 Sa 9:30am-10:30am Jan 23 $72

Zumba Gold

Latin and International inspired music and dance steps create a dynamic, exciting and effective fitness workout. Perfect for the active older adult, this class recreates the original Zumba moves at a lower-intensity. Easy to follow choreography focuses on balance, range of motion and coordination.

Instructor: Mary Lou Rust Auditorium - Kent Street Activity Centre 11 sessions 4357 W 9:00am-10:00am Jan 20 $105 4358 W 10:15am-11:15am Jan 20 $105 Auditorium - Kent Street Activity Centre 10 sessions 4359 F 8:45am-9:45am Jan 22 $95 4360 F 10:00am-11:00am Jan 22 $95

Zumba Gold Chair

Movement for Fitness

Want to increase your physical activity level? This gentle exercise program includes some cardio and strength training, and no floor work. Exercises can also be done seated.

Instructor: Harprit Szell Fitness Studio 1 - Centre for Active Living 10 sessions Jan 18 $63 4434 M 2:45pm-3:45pm 4433 M 4:00pm-4:00pm Jan 18 $63 1:30pm-2:30pm Jan 20 $63 4321 W 4342 F 1:30pm-2:30pm Jan 22 $63

Tai Chi Level 1 & 2 combined

Zumba

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Get hooked on this amazing way to PARTY your body into shape!

Instructor: Nathalie Plamondon-Thomas Auditorium - Kent Street Activity Centre 10 sessions 4350 M 4:45pm-5:45pm Jan 18 $72 4336 Th 5:15pm-6:15pm Jan 21 $72 4338 Th 6:30pm-7:30pm Jan 21 $72

The Zumba chair-based fitness program uses the same zesty Latin and international rhythm music, like Merengue, Cumbia, Cha Cha, and Salsa, but modifies the dance moves to allow participants to be seated while exercising. Perfect for anyone who may not be able to stand up for long periods of time while exercising.

Instructor: Mary Lou Rust Auditorium - Kent Street Activity Centre 10 sessions $95 4426 F 11:30am-12:15pm Jan 20

™

Yoga/Pilates

Restorative Yoga

Use yoga techniques to restore optimal breathing, learn body awareness and re-pattern movement.

Gently strengthen to regain health and vitality.

Instructor: Melanie Henderson Studio - White Rock Community Centre 10 sessions 4349 M 3:00pm-4:15pm Jan 18 $105 4407 Tu 11:30am-12:45pm Jan 19 $105

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy.

Instructor: Melanie Henderson Studio - White Rock Community Centre 10 sessions 4320 W 1:15pm-2:30pm Jan 20 $105 Auditorium - Kent Street Activity Centre 10 sessions 4347 Th 1:00pm-2:15pm Jan 18 $105 4331 Th 10:30am-11:45am Jan 21 $105

White Rock Recreation and Culture Winter 2021 Recreation Guide

Adults 18+ YEARS

™

Yoga/Pilates cont.

Chair Yoga

Discover the joy of yoga in a safe and gentle way, incorporating chair and standing postures, breathing techniques and guided meditation. This health and wellness program is designed for older adults who have mobility or other physical challenges. No floor work is practiced in this class.

Instructor: Lynne Edel Hall - White Rock Community Centre 10 sessions 4318 W 11:15am-12:15pm Jan 20 $95 4333 Th 11:15am-12:15pm Jan 21 $95

Gentle Therapeutic Hatha Yoga

A relaxing practice using yoga postures, mindfulness and breathing to calm the body and mind.

This practice focuses on mindful movement to improve flexibility, strength and reduce pain. By modifying the postures this practice is accessible regardless of your level of experience or if you are living with injury or illness.

Instructor: Melanie Henderson Fitness Studio 1 - Centre for Active Living 10 sessions 4408 Tu 6:45pm-8:00pm Jan 19 $105 Auditorium - Kent Street Activity Centre 10 sessions $105 4324 W 4:15pm-5:30pm Jan 20

Hatha Yoga

Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to centre and calm the mind. Experience and enjoy all of the benefits of a regular yoga practice.

Instructor: Lynne Edel Fitness Studio 1 - Centre for Active Living 10 sessions 4334 Th 5:00pm-6:00pm Jan 21 $95

Pilates

Increase strength and flexibility with this mind and body workout. Core strengthening exercises and stretches help improve body awareness and posture.

Instructor: Fay Kubacki Studio - White Rock Community Centre 9 sessions $95 4364 Tu 10:00am-11:00am Jan 19

Yoga for Stiff Guys

Yoga for Stiff Guys is a full spectrum class with a focus on improving flexibility, circulation, balance and strength. For the beginner this will be an introduction to yoga and its amazing benefits. For those with some yoga experience this class will provide an opportunity to align and refine your body while easing back pain and stress. Practice with others in a supportive environment while creating inner peace.

Instructor: Carol Ann Shannon Studio - White Rock Community Centre 10 sessions 4366 F 12:45pm-1:45pm Jan 22 $105

™

Outdoors

Snowshoe Hike - Pace 1 Manning Park

Our experienced leader will guide you on a snowshoe walk in beautiful Manning Park. Average 4 hours of actual hiking at a moderate pace. Elevation gain will generally be less than 300m. Rent snowshoes for an additional $10 per day. Participants pay their own trail fees (if required) at the destination. Transportation is provided. All day trips depart from Centennial Arena parking lot, and return time is estimated to be 6:00pm.

Instructor: Patrick Mooney 1 session 8:00am-6:00pm Jan 18 $52 4267 M 4283 Sa 8:00am-6:00pm Jan 23 $52 4284 M 8:00am-6:00pm Feb 01 $52 $52 4285 Sa 8:00am-6:00pm Feb 06 4286 M 8:00am-6:00pm Feb 22 $52 8:00am-6:00pm Feb 27 $52 4287 Sa 8:00am-6:00pm Mar 08 4288 M $52 4289 Sa 8:00am-6:00pm Mar 13 $52

Walk and Talk 55+

Connect with others outside in the fresh air NEW on a weekly walk through the quiet neighborhoods and urban trails in White Rock.

Meet at the Kent Street Activity Centre and spend one hour exploring our beautiful city and enjoying the company of others as you walk at a leisurely pace. Walks go rain or shine.

Instructor: Patrick Mooney 6 sessions 4314 W 1:30pm-2:30pm Feb 10 $50

Cycling White Rock 0-5-0 Club

Non-competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly Sunday and Tuesday rides and special out-trips (Due to COVID-19 the club is currently only meeting on Sundays). Call 604-541-2199 to register and for ride information.

4245 Su 9:45am-11:45am $20

ONLINE

VIDEO

Zumba Gold with Mary Lou Rust A dynamic and exciting fitness workout to music.

Easy to follow choreography focuses on balance, range of motion and coordination.

Video length: 30 minutes whiterockcity.ca/ onlinerecreation

Nordic Walking Club – White Rock Striders

This dynamic walking club is for experienced Nordic Walkers able to walk at a steady rate of 5 km in 1 hour. Club members meet 3 times per week (Monday, Wednesday, Friday) at various locations.

Call 604-541-2199 for more information.

4290 M/W/F 9:45am-11:45am $20

Instructor: Fay Kubacki Studio - White Rock Community Centre 10 sessions 4315 M 11:00am-12:00pm Jan 18 $105 4316 F 11:00am-12:00pm Jan 22 $105

Winter 2021 Recreation Guide

White Rock Recreation and Culture

visit whiterockcity.ca/register

13

55+ ciety and the et Seniors So the Kent Stre have partnered to offer , ck Ro te hi The City of W e Tennis Activity Group Street bl m at the Kent yearis Kent Street Ta nnis beside the auditoriu th y jo en ll and e te outdoor tabl Bring your paddle and ba . re nt tivity.

Activity Ce r recreation ac round outdoo

T E E R T S KENT Y CENTRE ACTIVIT

TABLET DONATIONS Donate new or gently used, working tablets to seniors in need and help them stay connected in this time of self-isolation.

It is so important now to stay virtually connected with family and friends but many seniors do not have the technology to do this.

We are collecting tablets, disinfecting and reformatting them and then delivering them to seniors in need.

Please call the Kent Street Activity Centre at 604-541-2231 between 8:30am -4:30pm to arrange a time to drop off a tablet.

rs and look e b m e m r u o ee you We miss all hen we can s w e m ti e th forward to entre. back at the C all keeping re a u o y e p o For now, we h afe. healthy and s

Walk and Talk 55+

Connect with others outside in the fresh air on a weekly walk through the quiet neighborhoods and urban trails in White Rock. Meet at the Kent Street Activity Centre and spend one hour exploring our beautiful city and enjoying the company of others as you walk at a leisurely pace. Walks go rain or shine.

Instructor: Patrick Mooney

6 sessions 4314 W 1:30pm-2:30pm Feb 10 $50

Online videos for your exercise enjoyment

EXERCISE ONLINE!

Continue to exercise from the comfort and safety of your own home. Check out whiterockcity.ca/onlinerecreation for a variety of 30-minute classes including: Chair Zumba • Zumba Gold • Yoga for Seniors Chair Yoga • Bodyworks 50+ • Balance Class 65+ Standing Stability 60+ • Stretch & Strength

Social Pods

With the cold winter weather here, it is challenging to meet friends outside for a socially distanced visit.

The Kent Street Activity Centre library is available to reserve for one hour to safely chat with up to three friends.

Monday/Wednesday/Friday Beginning Monday, January 18 10:00am and 2:00pm Please call the office at 604-541-2231 to book your date and time or reserve online at whiterockcity.ca/register

COVID-19 RESOURCES FOR SENIORS If you or someone you know is needing some extra assistance during the pandemic, please check out the complete listing of community resources available to seniors on the City of White Rock Website at whiterockcity.ca/seniors

ee Shop ff o C t e e ry 18 r t a S u t n a J Ken n i g e b les

Sa Frozen Meal 2pm Mondays 9-1

nter through E . s p u o s d n als a g. of frozen me n o ti c le of the buildin e e s t id a s t s e A gre w e NLY m doors on th GS, CASH O the auditoriu A B N W O R OU SK, BRING Y WEAR A MA

14 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Winter 2021 Recreation Guide

LEISURE

THE LEISURE ACCESS PROGRAM PROVIDES SUBSIDIZED RECREATION FOR LOW INCOME FAMILIES

ACCESS

WHAT ARE THE BENEFITS? White Rock residents:

PROGRAM

50% off 1 White Rock Recreation and Culture program 0r 1 Multi-Session Drop-in Fitness Pass 1 per season* per individual; Membership and some specialty programs are exempt.

The Leisure Access program provides low income residents with access to recreation programs and services.

Free public skating at Centennial Arena A season pass for the ice-in season, October-March; helmet and skate rentals are included.

The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.

South Surrey residents: 50% off 1 White Rock Recreation and Culture program 0r 1 Multi-Session Drop-in Fitness Pass

Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

1 per season* per individual; Membership and some specialty programs are exempt.

South Surrey residents can apply to Surrey Parks, Recreation and Culture Leisure Access Program for access to Surrey’s recreation facilities. * Seasons are defined as Jan-Mar; Apr-Jun; Jul-Aug; Sep-Dec.

HOW CAN I APPLY? Applications are available at White Rock Recreation and Culture or visit whiterockcity.ca to download the application form (pdf ).

Complete one application per family and call 604-541-2199 to arrange a time to drop off completed application form with proof of residency and proof of household income.

WHO IS ELIGIBLE? All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply.

Low income levels as recognized by Statistics Canada Number in family:

1

2

3

$22,277

$27,111

$33,760

4 $42,119

5

6

$47,960

$53,189

1-bdrm Suites start at $3,495

Find out why the smartest time to look for a retirement residence is NOW. For a limited time at Oceana PARC, 1-bedroom suites start at $3,495! And if you're thinking about more space, ask about our new promotion on a 1-bedroom and den suite.* Our magnificent new PARC community offers you comfort and freedom combined - thanks to our Independent Living+ program, chef-prepared meals, stress-free transportation, incredible views and more.

Call 778.294.1115 to secure your suite today. *Conditions apply. Ask for details.

1575 George Street White Rock, BC V4B 0B6

parcliving.ca/oceana