2020 Fall Recreation Guide

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Recreation

GUIDE www.whiterockcity.ca/register Registration opens

September 22 at 8:30am

No in-person registration is available at this time

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You won’t believe all the things you can do!

WELCOME BACK! We are gradually reopening our indoor Recreation and Culture facilities and are pleased to offer a limited selection of programs and activities for all age groups.

All facilities will meet strict health and safety guidelines as set out by the Provincial Health Officer, WorkSafeBC and Fraser Health.

Pre registration is required for ALL programs and activities (no drop-in) and will follow strict guidelines to ensure the health and safety of both participants and staff.

All active spaces have been assessed and it has been determined how many users can participate in our programs at any given time based on physical distancing requirements set out by the Province.

As we reopen, we will evaluate our procedures and programs and modify them as necessary.

Please remember...

Wash your hands frequently

Stay at home if you are feeling ill – no exceptions

Practice physical distancing (2M)

COVID-19 safety protocols at reopened Facilities • Pre registration required for ALL programs and activities.

• Facilities and programs will operate with reduced capacity.

• Follow directional signage throughout facilities.

• Maintain physical distancing of 2 meters apart at all times.

• Wash hands frequently.

• Bring a mask to wear if physical distancing is not possible.

• Increased frequency and cleaning of all high touch surfaces.

• No sharing of equipment in programs.

• Please bring your water. Water fountains are closed.

• Health screening, hand washing required before and after every program.

• If you are sick, you will be asked to leave.

• Bring only what you need, leave valuables at home.

• Please arrive dressed for your activity. Bathrooms will be open with appropriate physical distancing measures.

• Activities may be offered in different locations to accommodate physical distancing requirements.

Practice respiratory etiquette. (cough or sneeze into sleeve)

Increased cleaning in facilities

No gathering in facility

Stay informed

E D I S N I S ’ T A H W ™

General Information

How to Register . . . . . . . . . . . . . .

New Registration System . . . . . . . . .

Leisure Access Program . . . . . . . . .

Recreation and Culture Facilities . . . . .

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2 EASY WAYS TO REGISTER

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Cardio Gym Schedule. . . 5

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Preschool+Children. . . . 6

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Centennial Arena Skating Schedule . . . . . . 7

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Adults . . . . . . . . . . . . . 8 - 12

No in-person registration is available at this time.

Customer service hours: 8:30am - 4:30pm Monday - Friday 604-541-2199

Go Online

Stay Connected Subscribe to the Recreation and Culture BEAT newsletter for latest news on our facilities, programs and activities Get up to date information on programs and events.

The newsletter will be emailed to you bi-monthly.

Subscribe today at www.whiterockcity.ca > Choose the tab “How do I...” > Select “Sign up for City Newsletter” > Select “Recreation and Culture Programs” and enter your email address

www.whiterockcity.ca/register Create or Log-in to your account using your email address.

Call 604-541-2199 for assistance.

Registration opens Tuesday September 22 at 8:30am

By Phone 604-541-2199 Amex, Visa, MasterCard

Registration opens Tuesday September 22 at 8:30am

Things are evolving daily. Get the latest COVID-19 City of White Rock updates www.whiterockcity.ca/ covid19

If you are not able to attend the program due to illness, please contact us at 604-541-2199 to receive a refund (prorating will apply).

ONLINE RECREATION VIDEOS COMING THIS OCTOBER Continue to exercise from the comfort and safety of your own home!

Customers who need to cancel due to illness prior to the start of the class will receive a full refund.

www.whiterockcity.ca/ onlinerecreation

REFUND POLICY

!

FOR ALL PROGRAMS DURING THE COVID-19 PANDEMIC, WHITE ROCK RECREATION AND CULTURE HAS MADE TEMPORARY CHANGES TO OUR REFUND POLICY.

Fall 2020 Recreation Guide

White Rock Recreation and Culture

NEW

visit www.whiterockcity.ca/register

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WHITEROCKCITY.CA/REGISTER With a mobile interface and simple online searches, online registration for White Rock Recreation & Culture programs has never been easier.

• Faster online registration • Register online from any computer, phone, or tablet, any time of the day

• Easy sign in. No more PINs and Barcodes

• View class availability and book online

• Search for an activity by keyword, age, day, time or location

• Calendar view for your entire family’s schedule

QUESTIONS? Visit www.whiterockcity.ca/register to watch our step by step tutorial video on how to CREATE A NEW ACCOUNT. You can also view our tutorial video on HOW TO REGISTER FOR PROGRAMS. Chrome is the recommended browser for our new online registration system.

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Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Fall 2020 Recreation Guide

E R U T L U C D N RECREATION A FACILITIES

LIMITED HOURS OF OPERATION (telephone only)

Customer service hours: 8:30am - 4:30pm Monday - Friday 604-541-2199

FACILITIES ARE ONLY OPEN TO PARTICIPANTS REGISTERED IN PROGRAMS WHITE ROCK COMMUNITY CENTRE (WRCC)

CENTRE FOR ACTIVE LIVING (CAL)

15154 Russell Avenue, White Rock

1475 Anderson Street, White Rock (next to Centennial Arena)

604-541-2199

604-541-2199

KENT STREET ACTIVITY CENTRE (KSAC)

CENTENNIAL PARK LEISURE CENTRE AND ARENA (CPLC)

1475 Kent Street, White Rock

14600 North Bluff Road, White Rock

604-541-2199

OUR FALL AT ONE OF IS TH LY FE SA E IS EXERC

S M Y G O I D R A C

Work out for one hour in one of our Cardio Gyms under COVID- 19 guidelines including cleaning and spacing protocols.

• CENTRE FOR ACTIVE LIVING Hours of operation: Monday - Thursday, 5:00 - 8:00pm

• WHITE ROCK COMMUNITY CENTRE Hours of operation: Monday - Friday, 8:45am - 4:15pm

NO CROWDS • SMALL, FRIENDLY ATMOSPHERE PRE-REGISTER WITH A FRIEND, FAMILY MEMBER OR WORK MATE AND HAVE THE ENTIRE GYM TO YOURSELF!

To book at time slot visit www.whiterockcity.ca/register or call 604-541-2199 Fall 2020 Recreation Guide

White Rock Recreation and Culture

604-541-2199

GYMS OPEN MONDAY, NOVEMBER 2 FOR YOUR SAFETY • • • • • • • •

Pre-registration required to use cardio gyms.

A maximum of 5 people per session.

Each cardio gym session is 60 minutes in length.

Equipment has been spaced at least 2 meters to ensure a safe distance between participants.

No weights available at this time.

Maximum time on each piece of equipment is 20 minutes if there is a wait.

Arrive in your workout attire with a full water bottle.

Show up no more than 5 minutes prior to your scheduled cardio gym booking.

PRE-REGISTERED DROP-IN RATES ADULTS ingle Drop-in S 10 sessions - save 10% 20 sessions - save 20%

$7.25 $66 $116

SENIORS 65+/ STUDENTS 17+* $5.75 $52 $92

Passes can be re-newed at www.whiterockcity.ca/register * Post-secondary proof of ID required

visit www.whiterockcity.ca/register

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Preschool + Children

Prescho + Child ol ren RTIES! A P Y A D H T R BI ite Rock With Wh d Culture Recreation an

Bricks 4 Kidz

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Dance and Music

Music Together

GENERATIONS PLAYGROUND

in Centennial Park 14600 North Bluff Road

Visit this all-inclusive kaleidoscope of outdoor fun and fitness for people of all ages and abilities.

1 Month - 5 years

Sing, dance, play and learn at home. With the guidance of our expert teacher, you and your child will learn fun songs and playful movement games, using a variety of instruments (with household items or purchase from us). CD and songbook included. For more information, visit: www.northshoremusictogether.com.

Classes are live on Zoom 9 sessions 4033 W 9:30am-10:00am Sept 30 $140 4110 W 10:30am-11:00am Sept 30 $140

Violin

3 - 8 years

Every child can learn to play the violin and this 10 week Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children, as parental participation is a core concept of the Suzuki method. Practice and real violins are provided.

Preschool Violin 3 - 5 years Instructor: Erin Dorfer Lounge - Centennial Park Leisure Centre 10 sessions 4069 Th 10:00am-10:45am Oct 15 $100 Violin Beginner 6 - 8 years Instructor: Susan Cosco Lounge - Centennial Park Leisure Centre 10 sessions 4070 Tu 3:45pm-4:30pm Oct 20 $100

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Call 604-541-2199 to register

Prices include tax

5-12 years

Centennial Park Leisure Centre Lego activity with a Lego Party Host plus party time.

Lego games and challenges included.

DELUXE PACKAGE: $225 (up to 10 children) Additional Child $10 (Max 16) PREMIUM PACKAGE: $275 (up to 10 children) Additional Child $10 (Max 16)

Call 604-541-2199 for more details and to book your party!

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General Interest

Bricks 4 Kidz®: Simple Machines and Interesting Inventions 5 - 9 years

In the Bricks 4 kidz® hands-on class, students build machines, buildings, vehicles, dinosaurs and other structures out of LEGO bricks, using one of a kind model plans. Instructional content is multi-disciplinary and introduces S.T.E.M. (science, technology, engineering and math) concepts related to the day’s model. The theme for these sessions is simple/complex machines and interesting inventions. The students are offered the choice of which model to build depending on their age, experience and skill level.

Lounge - Centennial Park Leisure Centre 4 sessions 4074 W 3:30pm-4:30pm Oct 14 $60 4075 W 3:30pm-4:30pm Nov 18 $60

White Rock Recreation and Culture Fall 2020 Recreation Guide

ATING K S C I L B ALL PU TICIPANTS ster PAR -regi

pre sit uired to are req ch session. Vi ister /reg for ea kcity.ca 99 c o r e t i h www.w all 604-541-21 n. atio or c e inform r o m r o f

CENTENNIAL PARK LEISURE CENTRE AND ARENA • FALL 2020 SKATING SCHEDULE CENTENNIAL PARK LEISURE CENTRE AND ARENA • FALL 2020 SKATING SCHEDULE PRE-REGISTERED PUBLIC SKATE SCHEDULE OCTOBER 13 – DECEMBER 20

MON

TUE

WED

THU

FRI

SAT

SUN

Figure Skating Figure Skating Tiny Tot Public

18+ 18+ Skating/Hockey Skate

9:45 - 11:15am 9:45 - 11:15am 9:30 - 10:45am 9:30 - 10:45am

Stick ‘N Puck* Stick ‘N Puck* Silver Blades Stick ‘N Puck* Silver Blades Public

18+ 18+ 50+ 18+ 50+ Skate 11am - 12:30pm 11:45am - 1:15pm 11:15am - 12:45pm 11:45am - 1:15pm 11:15am - 12:45pm 11:15am - 12:30pm

Silver Blades

Public Schedule subject to change, visit www.whiterockcity.ca/register

50+ Skate for updates or call 604-541-2199 1 - 2:30pm 3:30 - 4:45pm

Public Public *Stick ‘N Puck 18+Helmets are

Skate Skate mandatory, bring your own puck.

6:30 - 7:45pm 6:30 - 7:45pm

FOR EVERYONE’S SAFETY • Pre-registration required for all public skates. Membership pass holders will still need to register @ $0.00.

• ALL family members must individually pre-register for the public skate.

• Pre-register online by clicking here, or call 604-541-2199 to pre-register.

• Show up no more than 5 minutes prior to the start of the skate session.

• Registration opens one week prior to each skate session.

• All skaters will be checked in and screened by arena staff.

ADMISSION Stick N Puck/ RATES: Figure Skating . .

Public Skate: Child (0-18) . . .

Adult (19-54) . .

Senior (55+) . .

Silver Blades . . .

$7.75 $4.00 $5.50 $4.00 $4.00

SKATING MEMBERSHIPS: Memberships expire 2 years from the date of purchase

RENTAL Skates . . . . . . . $4.00 RATES: Helmets . . . . . . $1.50 Sharpening . . . . $7.00

Fall 2020 Recreation Guide

White Rock Recreation and Culture

Membership

• Skate and helmet rental availability will be limited. Must pay for skate/helmet at time of pre-registration. Equipment will be sanitized between uses.

PLEASE BRING YOUR OWN SKATES AND HELMETS IF POSSIBLE. • All skaters will be assigned a numbered station to put skates and helmet on and will WAIT AT THEIR STATION UNTIL DIRECTED BY THE ON ICE LEADER TO GO ON THE ICE. What’s Included

Price

Skating 10 Pass • Public Skate Child/Youth (0-18 years). . $36

• Silver Blades Adult (19-54 years) . . . . . . $52

• Tiny Tot Skating Senior (55+) . . . . . . . . . . . $36 Active 10 Pass • Figure Skating

• Stick N Puck

Child/Youth (0-18 years). . $52 Adult (19-54 years) . . . . . . $66 Senior (55+). . . . . . . . . . . . $52

Active 20 Pass • Figure Skating

• Stick N Puck

Child/Youth (0-18 years). . $92 Adult (19-54 years) . . . . . . $116 Senior (55+). . . . . . . . . . . . $92

visit www.whiterockcity.ca/register

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Adults 18+ YEARS

ONLINE

VIDEO

COMPUTERS

Adults ™

Music

Play Guitar

Bodyworks 50+ with Val Slaunwhite Enjoy a fun, full body workout to improve your muscular endurance, functional strength and flexibility.

A set of hand weights (or a weight- alternative) recommended.

Video length: 30 minutes www.whiterockcity.ca/ onlinerecreation

A good foundational course for beginner guitarists.

With regular practice, you will be playing for your own and others enjoyment. Please bring your own guitar. Are you new to guitar? Register in the Level 1 beginner course and instructor will promote student to Level 2 when appropriate.

Instructor: Greg DeLaRonde Guitar Beginner Level 1 Fitness Studio 2 - Centre for Active Living 9 sessions 3935 Th 7:00pm-8:00pm Oct 15 $72 Guitar Beginner Level 2 Gallery - White Rock Community Centre 9 sessions 3932 Tu 11:00am-12:00pm Oct 13 $72 Fitness Studio 2 - Centre for Active Living 8 sessions 3934 W 6:45pm-7:45pm Oct 14 $64 Guitar Beginner Level 3 Gallery - White Rock Community Centre 9 sessions 3933 Tu 12:15pm-1:15pm Oct 13 $72 Fitness Studio 2 - Centre for Active Living 8 sessions 3947 W 8:00pm-9:00pm Oct 14 $64 Fitness Studio 2 - Centre for Active Living 9 sessions 3946 Th 5:00pm-6:00pm Oct 15 $72

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General Interest

Fraud Awareness

Learn how to protect yourself from payment card, telephone and email frauds. This interactive seminar will focus on generic examples of different types of frauds and specific things you can do to reduce the chances of becoming a victim. Co-sponsored with White Rock Community Policing and the RCMP. Gallery - White Rock Community Centre 1 session 4035 W 10:00am-12:00pm Nov 04 $5

Senior Driving

What are you doing to reduce your risk and improve your driving? Assess your driving skills and habits.

Update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing.

Gallery - White Rock Community Centre 1 session 4034 Th 9:00am-11:00am Oct 22 $5

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Call 604-541-2199 to register

Prices include tax

Introduction to Computers Using Windows 10

This course will introduce you to the fundamental components of a computer and how to get started using Windows 10. Learn how to create documents, folders, save, open and format them. Learn how to copy and paste, insert pictures, change margins, print files and more.

Instructor: Laura Pellrene Gallery - White Rock Community Centre 4 sessions 3967 M/W 9:30am-12:00pm Oct 19 $40 3969 M/W 9:30am-12:00pm Nov 16 $40

iPad Basics

Explore iPad settings, keyboard techniques, folder creation and Apple ID and iCloud.

Instructor: Dennis Anderson Gallery - White Rock Community Centre 2 sessions 3972 W/F 12:30pm-3:30pm Nov 20 $34 3976 W/F 12:30pm-3:30pm Dec 02 $34

Navigation & Setup for Windows 10

An in depth look at the Windows 10 setup and applications. Learn how to navigate your way through the program and be more ‘hands-on’ with your device.

Instructor: Wayne Albertson Gallery - White Rock Community Centre 4 sessions 3970 M/Th 1:00pm-3:30pm Oct 19 $40 3971 M/Th 1:00pm-3:30pm Nov 09 $40

ZOOM Tutorial

Learn how to use ZOOM to connect with family, friends and participate in interesting virtual and online classes. Please bring your tablet, iPad, laptop or smartphone. No experience necessary.

Instructor: Wayne Albertson Gallery - White Rock Community Centre 1 session 4065 F 11:00am-12:00pm Oct 16 $10 4066 Th 11:00am-12:00pm Nov 05 $10

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Arts

Painting in Oils and/or Acrylics

Combine strong composition, a good understanding of colour and the importance of brushwork in this all levels painting class. Toning your canvas, handling blacks, whites and neutrals are all covered in this long-standing and popular class. Values and basic, good drawing skills are also covered. This class includes demonstrations as well.

Instructor: Catherine Robertson Hall - Centennial Park Leisure Centre 8 sessions 3936 F 9:00am-12:00pm Oct 16 $132

White Rock Recreation and Culture Fall 2020 Recreation Guide

Adults 18+ YEARS

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Dance

Fit Me - Personal Fitness Plan

Dance Fit

No dance experience is required. Release your inhibitions and get in shape to fun Latin rhythms.

Women only.

Instructor: Magali Cardoso Auditorium - Kent Street Activity Centre 10 sessions 3948 Tu 9:30am-10:30am Oct 13 $100 Hall - Centennial Park Leisure Centre 10 sessions 3952 Th 9:15am-10:15am Oct 15 $100

Ready to start exercising but don’t know where to start? Work with a personal trainer to discover the right plan for you. The Fit Me program includes a one-on-one guidance session with personal trainer Harprit Szell, pre-registered use of the cardio gym at the White Rock Community Centre and the Centre for Active Living for 2 months. Schedule your appointment at registration. Call 604-541-2199.

Instructor: Harprit Szell Fitness Studio 2 - Centre for Active Living 4077 Monday afternoons $54

Latin Moves Dance Class

Learn the Fun-damentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, Samba, Bachata and Tango. No dance experience is required.

Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms.

Women only.

Level 1: Beginner Instructor: Magali Cardoso Auditorium - Kent Street Activity Centre 10 sessions 3949 Tu 10:45am-11:45am Oct 13 $100 Auditorium - Kent Street Activity Centre 9 sessions 3951 W 6:30pm-7:30pm Oct 14 $90

Level 2: pre-requisite Latin Moves Beginner Auditorium - Kent Street Activity Centre 10 sessions 4093 W 7:45pm-8:45pm Oct 14 $100 Hall - Centennial Park Leisure Centre 10 sessions 3974 Th 10:45am-11:45am Oct 15 $100

Simply Ballroom

Learn the basics of Swing (Jive and East Coast Swing), Bolero, Foxtrot, and Waltz. Please register with a partner. There is no longer a partner waitlist due to COVID-19.

Instructor: Magali Cardoso Beginner Level Auditorium - Kent Street Activity Centre 10 sessions 2070 Tu 6:30pm-7:30pm Oct 13 $85 Intermediate Level 3950 Tu 7:45pm-8:45pm

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Oct 13

10 sessions $85

Personal Training

Basic Gym Routine -Centre for Active Living

You will be given a basic fitness routine (cardio and weight training) that you can do at the gym.

This is a group training class of 2 to 4 people.

Instructor: Harprit Szell Cardio Gym 2 - Centre for Active Living 4 sessions 4081 W 12:15pm-1:15pm Oct 21 $40 4085 F 12:15pm-1:15pm Oct 23 $40 4080 W 12:15pm-1:15pm Nov 18 $40 4088 F 12:15pm-1:15pm Nov 20 $40

Fall 2020 Recreation Guide

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ONLINE

VIDEO

Specialized Exercise

Osteofit for Life

Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help to reduce the rate of bone loss, strengthen muscles, and improve balance. Education and information about osteoporosis prevention and treatment is provided within the program.

Instructor: Cari Plotnikoff Fitness Studio 1 - Centre for Active Living 17 sessions 3941 M/W 11:15am-12:15pm Oct 19 $119

Beyond Osteofit 2

Beyond Osteofit 2 is designed for those who are actively mobile and want to further improve strength and balance as well as cardio fitness.This class focuses on a strong cardio component plus strength and balance exercises. This class does involve mat work so participants must be comfortable getting to and from the floor.

Instructor: Harprit Szell Fitness Studio 2 - Centre for Active Living 10 sessions 4084 F 11:00am-12:00pm Oct 16 $70

Osteofit Advanced

Osteofit Advanced offers a safe and effective exercise program designed for those with osteoporosis.

All exercises are done standing and matwork is included in this progressive class.

Instructor: Harprit Szell Fitness Studio 2 - Centre for Active Living 9 sessions 4079 W 9:45am-10:45am Oct 14 $63

Balance Class 65+

Balance Class 65+ with Cari Plotnikoff Feel more confident in leading a physically active life by gaining the strength you need to move through daily routines.

Begin with supported exercises and progress through strength training and balance movements.

A sturdy chair is the only equipment required.

Video length: 30 minutes www.whiterockcity.ca/ onlinerecreation

Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines.

Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements.

Instructor: Cari Plotnikoff Hall A - White Rock Community Centre 19 sessions 4067 W/F 12:30pm-1:30pm Oct 14 $127

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

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Adults 18+ YEARS

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ONLINE

VIDEO

Specialized Exercise cont.

Get up and Go 65+

Get up and Go is an entry level exercise program for seniors with balance and mobility impairments.

This safe exercise program is specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email fallsprevention@fraserhealth.ca.

Instructor: Harprit Szell Fitness Studio 2 - Centre for Active Living 19 sessions 4078 W/F 2:45pm-3:45pm Oct 14 $133 Instructor: Cari Plotnikoff Hall A - White Rock Community Centre 20 sessions 1571 W/F 1:45pm-2:45pm Oct 14 $140

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Zumba Gold Chair with Mary Lou Rust This Zumba chair based fitness program uses all your favourite rhythm music and modifies the dance moves to allow you to be seated while exercising.

A sturdy chair is the only equipment required.

Video length: 30 minutes www.whiterockcity.ca/ onlinerecreation

Group Fitness

Body Works 50+

Body Works is a fun workout designed to improve your muscular endurance, functional strength and flexibility. The class finishes with a relaxing stretch sequence. This full body workout will keep you fit and ready for your active lifestyle.

Instructor: Valerie Slaunwhite Hall B - White Rock Community Centre 10 sessions 3937 Tu 9:00am-10:00am Oct 13 $58 3938 Th 9:00am-10:00am Oct 15 $52

Fit Camp 55+

Build stamina and endurance in this interval training fit camp designed for fit older adults.

Instructor: Valerie Slaunwhite Hall A - White Rock Community Centre 10 sessions 4056 F 9:00am-10:00am Oct 16 $60

Cardio & Strength Training Circuit 55+

Strengthen, tone and burn calories on a dynamic cardio equipment circuit led by a certified fitness instructor. Participants are encouraged to go at their own pace.

Instructor: Valerie Slaunwhite Cardio Gym 2 - Centre for Active Living 9 sessions 4057 W 8:45am-9:45am Oct 14 $65 4058 W 10:00am-11:00am Oct 14 $65 Instructor: Cari Plotnikoff Cardio Gym 2 - Centre for Active Living 9 sessions 3939 M 8:45am-9:45am Oct 19 $65 3940 M 10:00am-11:00am Oct 19 $65 Instructor: Duff Thomas Hall - Centennial Park Leisure Centre 9 sessions 4103 Tu 8:00am-9:00am Oct 20 $66

Tai Chi – Level 1 & 2 combined

Continue to develop your expertise in the 24 Form Tai Chi Chuan and the classical Long Form (Yang style).

Prerequisite: Experience in the 24 Form Tai Chi Chuan.

Instructor: Johann McDonald Hall A - White Rock Community Centre 9 sessions 4112 W 9:30am-10:30am Oct 14 $62

10 Call 604-541-2199 to register

Prices include tax

Cardio Combo

A combination of cardio and muscle conditioning exercises to achieve a full balanced and total body workout. Finish off with a long, relaxing stretching session. Class is designed to include all abilities and fitness levels.

Instructor: Cari Plotnikoff Hall - Centennial Park Leisure Centre 10 sessions 3942 Th 5:15pm-6:30pm Oct 15 $66

Cross Training for Seniors

Fun and motivating! Get your 1/2 hour of cardio using the gym treadmill, bike or elipitical machines and work out at your own pace under the guidance of a qualified instructor. Cardio is followed by instructor-led strength training and stretching components. This class is suitable for all fitness levels. Strength and stretching exercises can also be done seated.

Instructor: Harprit Szell Cardio Gym 2 - Centre for Active Living 9 sessions 4083 W 4:00pm-5:00pm Oct 14 $54

Movement for Fitness

Want to increase your physical activity level? This gentle exercise program includes some cardio and strength training, and no floor work. Exercises can also be done seated.

Instructor: Harprit Szell Fitness Studio 1 - Centre for Active Living 9 sessions 4119 W 1:30pm-2:30pm Oct 14 $54 Fitness Studio 1 - Centre for Active Living 10 sessions 4089 F 1:30pm-2:30pm Oct 16 $60

STRONG

STRONG combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits. Work every muscle using your own body weight, you will improve muscular endurance, tone and definition.

Instructor: Nathalie Plamondon-Thomas Hall - Centennial Park Leisure Centre 9 sessions 3883 W 6:00pm-7:00pm Oct 14 $63 Auditorium - Kent Street Activity Centre 9 sessions 3882 M 6:00pm-7:00pm Oct 19 $63

Zumba

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Get hooked on this amazing way to PARTY your body into shape.

Instructor: Nathalie Plamondon-Thomas Auditorium - Kent Street Activity Centre 10 sessions 4105 Th 5:15pm-6:15pm Oct 15 $70 3887 Th 6:30pm-7:30pm Oct 15 $70 Auditorium - Kent Street Activity Centre 9 sessions 4106 M 4:45pm-5:45pm Oct 19 $63 Instructor: Olga Skrinnikoff Auditorium - Kent Street Activity Centre 10 sessions 3930 Sa 9:30am-10:30am Oct 17 $70

White Rock Recreation and Culture Fall 2020 Recreation Guide

Adults 18+ YEARS

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Group Fitness cont.

Zumba Gold

Gentle Therapeutic Hatha Yoga

Auditorium - Kent Street Activity Centre 7 sessions 3878 F 9:45am-10:45am Nov 06 $65 3879 F 11:15am-12:15pm Nov 06 $65

Hatha Yoga

Latin and International inspired music and dance steps create a dynamic, exciting and effective fitness workout. Perfect for the active, older adult, this class recreates the original Zumba moves at a lower-intensity. Easy to follow choreography focuses on balance, range of motion and coordination.

Instructor: Mary Lou Rust Auditorium - Kent Street Activity Centre 6 sessions 3875 W 8:45am-9:45am Nov 04 $56 3978 W 10:15am-11:15am Nov 04 $56

Zumba Gold Chair

The Zumba chair-based fitness program uses the same zesty Latin and international rhythm music, like Merengue, Cumbia, Cha Cha and Salsa, but modifies the dance moves to allow participants to be seated while exercising. Perfect for anyone who may not be able to stand up for long periods of time while exercising.

Instructor: Mary Lou Rust Auditorium - Kent Street Activity Centre 6 sessions 3979 W 11:45am-12:30pm Nov 04 $56

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Yoga

Chair Yoga

Discover the joy of yoga in a safe and gentle way, incorporating chair and standing postures, breathing techniques and guided meditation. This health and wellness program is designed for older adults who have mobility or other physical challenges. No floor work is practiced in this class.

Instructor: Lynne Edel Hall C – White Rock Community Centre 10 sessions 4099 Tu 11:30am-12:30pm Oct 13 $90 Hall C – White Rock Community Centre 9 sessions 4100 W 11:15am-12:15pm Oct 14 $81 4101 Th 11:15am-12:15pm Oct 15 $81

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy.

Instructor: Melanie Henderson Auditorium - Kent Street Activity Centre 10 sessions 3890 Th 10:30am-11:45am Oct 15 $100 Auditorium - Kent Street Activity Centre 9 sessions 3888 M 1:00pm-2:15pm Oct 19 $90 Studio - White Rock Community Centre 9 sessions 3889 W 1:30pm-2:45pm Oct 14 $90

Fall 2020 Recreation Guide

ONLINE

A relaxing practice using yoga postures, mindfulness and breathing to calm the body and mind.This practice focuses on mindful movement to improve flexibility, strengthen and reduce pain. By modifying the postures this practice is accessible regardless of your level of experience or if you are living with injury or illness.

Instructor: Melanie Henderson Auditorium - Kent Street Activity Centre 9 sessions 4030 W 4:45pm-5:30pm Oct 14 $90 Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind. Experience and enjoy all of the benefits of a regular yoga practice.

Instructor: Jeri Cox Hall - Centennial Park Leisure Centre 10 sessions 3977 Tu 5:30pm-6:30pm Oct 13 $90 Instructor: Lynne Edel Fitness Studio 1 - Centre for Active Living 10 sessions 4102 Th 5:00pm-6:00pm Oct 15 $90

Restorative Yoga

Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern movement. Gently strengthen to regain health and vitality.

Instructor: Melanie Henderson Studio - White Rock Community Centre 10 sessions 3892 Tu 11:15am-12:30pm Oct 13 $100 Studio - White Rock Community Centre 9 sessions 3891 M 3:15pm-4:30pm Oct 19 $90

Yoga for Stiff Guys

A full spectrum class with a focus on improving flexibility, circulation, balance and strength. For the beginner this will be an introduction to yoga and it’s amazing benefits. For those with some yoga experience this class will provide an opportunity to align and refine your body while easing back pain and stress. Practice with others in a supportive environment while creating inner peace. Men Only.

Instructor: Fay Kubacki Auditorium - Kent Street Activity Centre 9 sessions 3975 W 11:00am-12:00pm Oct 14 $90

VIDEO

Yoga with Melanie Henderson A perfect class for all ages that introduces gentle stretching, proper breathing techniques and deep relaxation.

A yoga mat, 2-3 blankets, pillow and chair are required.

Video length: 30 minutes www.whiterockcity.ca/ onlinerecreation

Yoga Therapy

Take your yoga practice to a deeper level to progress towards improved health, wellbeing and peace.

Practicing in a small group with a certified Yoga Therapist allows the practice to be more personalized and deepens your understanding of which yoga practices are most beneficial for you. This gentle practice addresses pain and stress while focusing on movement re-patterning and reducing tension.

Instructor: Melanie Henderson Studio - White Rock Community Centre 3 sessions 4031 F 2:15pm-4:15pm Oct 16 $90

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

11

Adults 18+ YEARS

™

Outdoors

Day Hikes

Hike on a different trail every week. Hikes go rain or shine, and the destination is subject to the trail and weather conditions. Transportation is NOT included. Participants must meet at the location.

Hikes are led by an experienced and first aid certified outdoor leader. Choose your pace and enjoy the outdoors.

PACE 1: Average 4 hours of hiking. Elevation gain will generally be less than 400m.

PACE 2: 4 to 5 hours hiking at a faster pace; up to 20km, elevation gain up to 800m.

GENERATIONS PLAYGROUND

in Centennial Park 14600 North Bluff Road

Visit this all-inclusive kaleidoscope of outdoor fun and fitness for people of all ages and abilities.

Return time WILL VARY depending on the destination.

Instructor: Patrick Mooney Meet at Location, no transportation provided.

PACE 1 Minnekhada Regional Park Hike 3953 M 9:30am-3:30pm Oct 05 $40 UBC Pacific Spirit Park Hike 3954 M 9:30am-3:30pm

Oct 26

$40

Whyte Lake Hike 3955 M 9:30am-3:30pm

Nov 09

$40

Belcarra Regional Park Hike 3956 M 9:30am-3:30pm

Nov 23

$40

PACE 2 Buntzen Lake 3968 M 9:30am-3:30pm

Oct 19

$40

Bear Mountain Hike 3957 M 9:30am-3:30pm

Nov 02

$40

Burke Mountain Hike 3959 M 9:30am-3:30pm

Nov 16

$40

Reservoir Trail, Hayward Lake Hike 3960 M 9:30am-3:30pm Nov 30

$40

Connecting With Nature

There is growing evidence that being in nature promotes better health. Connect with nature and like-minded individuals on a weekly walk on nearby trails. Participants will meet at the pre-determined location. Approximately 1.5 - 2 hours spent walking on trails at a moderate pace.

Instructor: Patrick Mooney Meet at Location, no transportation provided.

3958 Th 9:00am-11:00am Oct 22 $17 3961 Th 9:00am-11:00am Oct 29 $17 3962 Th 9:00am-11:00am Nov 05 $17 3963 Th 9:00am-11:00am Nov 12 $17 3964 Th 9:00am-11:00am Nov 19 $17 3965 Th 9:00am-11:00am Nov 26 $17

Urban Walks

Connect with nature and like-minded individuals on a weekly walk on urban and forest/park trails.

Participants will be required to meet at the location.

We will spend 3 to 4 hours of the day walking at a moderate pace. Led by a qualified outdoor leader.

Instructor: Patrick Mooney Meet at Location, no transportation provided.

3966 F 10:00am-3:00pm Oct 09, 16, 23 $75

What to Know Before you Go Hiking

Hiking is a great way to enjoy the natural beauty of the outdoors and nature, and to keep active and fit. Not sure what to wear, what to bring, what to expect? Learn about safe hiking practices, and great trails. Outdoor leader Patrick Mooney presents this FREE session geared to adults 50+. Pre-registration required.

Instructor: Patrick Mooney Hall - Centennial Park Leisure Centre 1 session 4098 Th 9:00am-10:00am Oct 08 FREE

Welcome back to the Landmark Pop-UpTown Gallery Exhibits now on Thursdays, Fridays and Saturdays. Check out the online events calendar for gallery hours.

September

Out of Hand Pottery Show and Sale

October

ArtsWest Showcase

November

Bold and Beautiful

12 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Fall 2020 Recreation Guide

LEISURE

THE LEISURE ACCESS PROGRAM PROVIDES SUBSIDIZED RECREATION FOR LOW INCOME FAMILIES

ACCESS

WHAT ARE THE BENEFITS? White Rock residents:

PROGRAM

50% off 1 White Rock Recreation and Culture program 0r 1 Multi-Session Drop-in Fitness Pass 1 per season* per individual; Membership and some specialty programs are exempt.

The Leisure Access program provides low income residents with access to recreation programs and services.

Free public skating at Centennial Arena A season pass for the ice-in season, October-March; helmet and skate rentals are included.

The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.

South Surrey residents: 50% off 1 White Rock Recreation and Culture program 0r 1 Multi-Session Drop-in Fitness Pass

Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

1 per season* per individual; Membership and some specialty programs are exempt.

South Surrey residents can apply to Surrey Parks, Recreation and Culture Leisure Access Program for access to Surrey’s recreation facilities. * Seasons are defined as Jan-Mar; Apr-Jun; Jul-Aug; Sep-Dec.

HOW CAN I APPLY? Applications are available at White Rock Recreation and Culture or visit www.whiterockcity.ca to download the application form (pdf ).

Complete one application per family and call 604-541-2199 to arrange a time to drop off completed application form with proof of residency and proof of household income.

WHO IS ELIGIBLE? All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply.

Low income levels as recognized by Statistics Canada Number in family:

1

2

3

$22,277

$27,111

$33,760

4 $42,119

5

6

$47,960

$53,189

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