Fall Recreation Guide 2018

ber

-Decem

ber Septem

18 Fall 20

Recreation

GUIDE www.whiterockcity.ca/register

Discover Centennial Park

All-Abilities All-Ages Playground Story page 14

You won’t believe all the things you can do!

fall events FALL FESTIVAL OF THE ARTS

SEPTEMBER 1 TO OCTOBER 31 VARIOUS VENUES

Discover arts and culture on the peninsula through the sixth annual Fall Festival of the Arts! This year, the twomonth festival includes over 50 arts and cultural opportunities and features music, performances, art exhibitions, multi-cultural celebrations, and more!

SEPTEMBER 22 • 8:30AM - 12:30PM WHITE ROCK COMMUNITY CENTRE

HEALTH & WELLNESS SPEAKERS ACTIVE “TRY IT” CLASSES/FREE SNACKS RESOURCE FAIR/DOOR PRIZES

PENINSULA ARTS AND CULTURE ALLIANCE CELEBRATES

CULTURE DAYS

A resource and information fair for seniors interested in learning more about living longer and healthier lives.

SEPTEMBER 30 • 11AM - 2:00PM WHITE ROCK COMMUNITY CENTRE

An Arts & Culture Open House presented by the Peninsula Arts & Culture Alliance as part of the nationwide Culture Days. Come meet your local arts organizations, experience live performances and find out what is happening in White Rock.

For more information on any of these events, visit

www.whiterockcity.ca/events

E D I S N I S ’ T A WH ™

General Information

How to Register . . . . . . . . . . . . . . 3 Leisure Access Program . . . . . . . . . 4 Become a Member. . . . . . . . . . . . . 5 Recreation and Culture Facilities . . . . . 6 Rental Facilities. . . . . . . . . . . . . . . 7 Skating at Centennial Arena . . . . . 17-19 Birthday Parties. . . . . . . . . . . . . . 12 Community Group Listings. . . . . . . 50

Preschool

™ 0 - 5 YEARS Arts, Dance and Music. . . . . . . . 10, 11 Sports, Skating Lessons . . . . . . . . . 11 Toonie Try-it! Classes. . . . . . . . . . . 12

Kids • Teens

™ 6 - 16 YEARS Arts, Dance and Music, General Interest. 13 Sports, Skating Lessons . . . . . . . 13-16 Toonie Try-it! Classes. . . . . . . . . . . 16 Birthday Parties. . . . . . . . . . . . . . 12

Adults

™ 18+ YEARS Arts. . . . . . . . . . . . . . . . . . . 21-22 General Interest . . . . . . . . . . . . 22-24 Computers, Social Media . . . . . . . . . 23 Dance and Music. . . . . . . . . . . 24-26 Centre for Active Living programs. . 27-29 Health Talks. . . . . . . . . . . . . . . . 30 Health and Wellness. . . . . . . . . 30-31 Fitness Drop-in Schedule . . . . . . . . . 32 Group Fitness. . . . . . . . . . . . . . 33-38 Barre, Pilates, Yoga. . . . . . . . . . . 38-39 Sports. . . . . . . . . . . . . . . . . . . 42 Outdoors . . . . . . . . . . . . . . . . . 43 Fall Excursions 55+ . . . . . . . . . . . . 45 Kent Street Activity Centre. . . . . . 47-49

www.whiterockcity.ca/register Requires a family pin and client number.

Call 604-541-2199 for assistance.

Payment accepted: Amex, Visa, MasterCard

Walk-in

Visit www.whiterockwhalers.ca get your tickets. Bring a group of family or friends to a game with flex tickets packages; 13 tickets for $100.

eto

REGISTRATION FOR WHITE ROCK RECREATION AND CULTURE MEMBERS begins at 8:30am Friday August 24 Online opens at 7:00 am

INAUGURAL SEASON Here’s a bit of history! A previous franchise also called the Whalers, played out of Centennial Arena from 1985-‘89, and won a provincial title in ’88!

BEGINNING SEPTEMBER ON SATURDAY NIGHTS, 7:30 PM @ CENTENNIAL ARENA.

GO WHALERS GO!

WHITE ROCK

STAY CONNECTED JUNIOR HOCKEY CLUB

Visit White Rock Recreation and Culture with offices located at: 1) Centennial Park Leisure Centre, 14600 North Bluff Road 2) White Rock Community Centre, 15154 Russell Avenue 3) Kent Street Activity Centre, 1475 Kent Street Payment accepted: Amex, Visa, MasterCard, debit, cheque, cash

Phone

604-541-2199 Payment accepted: Amex, Visa, MasterCard

Fall 2018 Recreation Guide

Home Games are on Saturday nights, 7:30 PM, with the season opener scheduled for Saturday, September 8th, 7:30 pm at Centennial Arena vs. the Richmond Sockeyes.

2018/19

PRIORITY REGISTRATION

Online anytime

The City of White Rock welcomes the new Whalers Jr. B Hockey Club, member of the PJHL (Pacific Junior Hockey League) to Centennial Arena this September.

Interested in volunteering with the organization? Contact Britney at gameday@whiterockwhalers.ca.

R E T S I G E R O T HOW WebReg

What’s New?

REGISTRATION FOR NON-MEMBERS begins at 8:30am Wednesday August 29 Online opens at 7:00 am

REFUND POLICY If you are not completely satisfied with your program experience, please contact us to arrange for a refund or credit towards your next program or service.

Some limits may apply.

White Rock Recreation and Culture

HOME OPENER Recreation and Culture Beat

September 8th, vs Get up to date information on Richmond Sockeyes programs and events.

Proud The newsletter will be emailed to Member you bi-monthly.

WHITEROCKWHALERS.CA Subscribe today at Stay Connected Follow us www.whiterockcity.ca @WRWhalersHockey

> Choose the tab “I Want To...”

> Select “Subscribe to a City Newsletter” > Select “Recreation and Culture Programs” and enter your email address

visit www.whiterockcity.ca/register

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LEISURE

THE LEISURE ACCESS PROGRAM PROVIDES SUBSIDIZED RECREATION FOR LOW INCOME FAMILIES

ACCESS

WHAT ARE THE BENEFITS? White Rock residents:

PROGRAM

50% off 1 White Rock Recreation and Culture program 0r 1 Multi-Session Drop-in Fitness Pass 1 per season* per individual; Membership and some specialty programs are exempt.

The Leisure Access program provides low income residents with access to recreation programs and services.

Free public skating at Centennial Arena A season pass for the ice-in season, October-March; helmet and skate rentals are included.

The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.

50% off the Centre for Active Living Drop-in Gym Monthly Pass South Surrey Indoor Pool or Grandview Heights Aquatic Centre annual pass or 20 session pass available at a 50% discount

Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

Note that all Surrey Parks and Recreation pool passes are non-refundable, non-redeemable and non-transferable under any circumstance.

South Surrey residents: 50% off 1 White Rock Recreation and Culture program 0r 1 Multi-Session Drop-in Fitness Pass 1 per season* per individual; Membership and some specialty programs are exempt.

South Surrey residents can apply to Surrey Parks, Recreation and Culture Leisure Access Program for access to Surrey’s recreation facilities. * Seasons are defined as Jan-Mar; Apr-Jun; Jul-Aug; Sep-Dec.

HOW CAN I APPLY? Applications are available at White Rock Recreation and Culture or visit www.whiterockcity.ca to download the application form (pdf ).

Complete one application per family and return it to the registration desk with proof of residency and proof of household income.

WHO IS ELIGIBLE? All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply.

Low income levels as recognized by Statistics Canada Number in family:

1

2

3

4

5

6

$20,822

$25,921

$31,866

$38,691

$43,883

$49,493

4

M

White Rock Recreation and Culture

MEMBERSHIP LET’S TALK ABOUT THE BENEFITS...

Questions? Call customer service:

KENT STREET

604-541-2199

ACTIVITY CENTRE

“I’ve made some great friends and joined the Computer Club. I can’t wait to join more activity groups.”

REDUCED COURSE FEES

“I love the discount I get with membership, it virtually pays for itself.”

PRIORITY

ACTIVITY GROUPS

REGISTRATION

“My yoga class is so popular, luckily I have my membership and can register early.”

What does it cost?

“I’m busier than ever. I joined the Nordic Stride walking club and the Mah Jong group.

I’m even thinking about joining the 0-5-0 Cycling Club.”

Where can I buy one?

Annual

3 Months*

Adults Youth

$39.00 $28.00

$19.50 $14.00

*3-month memberships are valid for a specific term (Dec-Feb, Mar-May, Jun-Aug, Sep-Nov).

New memberships can be purchased at Centennial Arena, White Rock Community Centre, or Kent Street Activity Centre.

Already a member? Renew your membership online at www.whiterockcity.ca/register.

www.whiterockcity.ca

THE SMALL PRINT. Membership must be purchased in advance of course registration to receive member rate. Memberships are non-transferable and non-refundable.

Additional fees may apply to clubs, drop-ins and activity groups. Family Rate: 20% off regular rates. For the purposes of membership, a family is defined as 1 or 2 parents/ legal guardians plus 1 or more children 16 and under living at the same address.

Fall 2018 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

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R U O O T E M O S C E L I T I WE L I C A F E R U LT U C D N A N O I T A RECRE WHITE ROCK COMMUNITY CENTRE

KENT STREET ACTIVITY CENTRE

Welcome to White Rock’s showcase recreational, learning and meeting facility in the heart of the business district. Set in a green oasis, the centre is a key component of a vibrant live-work-play community of shops, services, galleries, theatres, wellness outlets, restaurants, residential towers, and a library. Its spacious, bright and airy rooms are home to a multitude of fitness, arts, technology, wellness and dance programs for all ages.

Whether gathering in the lounge to enjoy a coffee chat, relaxing in the outdoor treed plaza, wandering through the latest art show or whooping it up at a wedding or your little one’s birthday party, there’s always something wonderful to do.

This beehive of activity is an integral part of White Rock’s commitment to being an “age friendly community.” With its focus on 55+ folks, Kent Street is abuzz with an amazing array of programs, activities and services.

From snooker to yoga, computer programs to table tennis, there’s something for everyone. Come relax in the comfy lending library or hop on the mini bus for a day of adventure. Private rentals, special events and social dances are abundant in the 150 seat auditorium. There is even a cozy coffee shop to enjoy a home cooked meal with new friends.

CENTENNIAL PARK LEISURE CENTRE AND ARENA

HORST AND EMMY WERNER

15154 Russell Avenue, White Rock 604-541-2199

14600 North Bluff Road, White Rock 604-541-2161

Set in a forested park, the lively Centennial Park Leisure Centre and ice rink complex brings together everything that makes life in White Rock so rich and vibrant. Along with the Centre for Active Living, playing fields, fenced off-leash dog park, kids’ playground, lacrosse box and tennis courts there are endless opportunities for outdoor fun and fitness.

From intimate meeting spaces with an outdoor deck to the 2,000 sq ft hall overlooking the full-sized rink, people gather to enjoy skating, hockey, a variety of fitness and dance classes, sports activities and personal celebrations. In the warmer months, the ice arena rink transforms into a dry floor for indoor sports and community events.

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1475 Kent Street, White Rock 604-541-2231

CENTRE FOR ACTIVE LIVING

1475 Anderson Street, White Rock 604-541-2199 (next to Centennial Arena) This White Rock Recreation and Culture facility and wellness resource centre is at the heart of helping people be their very best.

Bringing together programs and services from White Rock Recreation and Culture, Fraser Health, the Alzheimer Society of BC, Stroke Recovery and the Canadian Cancer Society, members of the community are supported in building healthier, happier lifestyles.

Along with leading-edge cardio gyms and mirrored fitness studios for regular and drop-in classes, the centre is home to the popular Peace Arch Curling Centre. Two viewing areas, a comfy lounge, pro-shop and the scrumptious food at the Café will keep you coming back for more.

White Rock Recreation and Culture Fall 2018 Recreation Guide

*

*

S E I T I L I C A F L A CENTRE Y RENT IT N U M M O OCK C AT THE WHITE

R

The White Rock Community Centre – 15154 Russell Avenue, White Rock – is a popular venue for conferences, meetings, weddings and other special events.*

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THE PRESENTATION ROOM

features floor to ceiling windows overlooking Bryant Park and can accommodate 150 people banquet style. Reserve the Lobby with lounge seating and fireplace for your special occasion reception.

A fully equipped catering kitchen is available.

THE GALLERY ROOM

is ideal for a meeting or small reception, with interesting art shows on display on the feature walls. A large screen, HD projector and WiFi make this the perfect space for boardroom meetings or classroom style training.

Booking now for September 2018! For facility rental information, call 604 541-2199 * All areas are wheelchair accessible.

Fall 2018 Recreation Guide

White Rock Recreation and Culture

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THE CITY’S WEBSITE HAS A BRAND NEW LOOK! visit www.whiterockcity.ca

We’ve made it easier for you to find the information that you’re looking for.

Some of the new features include: • Notify Me – sign up for a text of email notification any time we post a new news item, a new event, an alert, and more!

• Search-centric design – by typing in a few key words, the search bar will bring you right to the information you want to find.

• Submit an image – click on the photo credit button on the homepage to send in a picture. We might just feature your beautiful photography on our website! (with a photo credit).

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Never miss another White Rock event

Recreation and Culture Information

Through our new Notify Me functionality, you can sign up to receive an email or a text message every time we post a new event!

There are a few ways to navigate to Recreation and Culture programs and information.

• On the homepage, click “Notify Me” • Scroll down to “Calendar” and click on the envelope icon to receive emails, or the phone icon to receive texts

1. On the homepage you will see six buttons with our most visited pages. Recreation & Culture is on the right!

2. We’ve built the new website with the user in mind. Whether you’re a resident or a visitor, you will find quick access to Recreation and Culture on the navigation menu at the top of your screen.

White Rock Recreation and Culture Fall 2018 Recreation Guide

THE NEW ALL AGES AND ALL ABILITIES PLAYGROUND IN CENTENNIAL PARK IS OPENING SOON! JOIN THE MOVEMENT FOR LESS SCREEN TIME, MORE GREEN TIME DONATE NOW! pahfoundation.ca/park

peacearchfoundation pahfoundation pahfoundation.ca 604.535.4520

Fall 2018 Recreation Guide

White Rock Recreation and Culture

9

Preschool

Presch

ool

participant Frankie: Music Together

groove. y and loves to move & s already a very social gu he’ t bu are r, and dle m tod a gra ely pro Frankie may be bar ng to join a community nk kids are never too you himself, burn off some Luckily, Mum & Dad thi Frankie gets to express . rse cou ent vem mo & sic signing him up for a mu n for learning. ng a positive foundatio energy and begin buildi

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2018 Membership: Adult $39 Youth $28 Family (individual rates less 20%)

™

Art

Art & Literacy

3-5 years

Work on early literary skills such as Try-it! print, phonological awareness, and See comprehension skills while having fun Pg. 12 making art! Each week children will be introduced to a new story book and then create a related art project using various art materials and techniques.

Instructor: Emilie Mae White Rock Community Centre-Art Room 6 sessions 36034 Tu 9:15-10AM Sep 25 $140/M$130

™

Dance and Music

Dance with Me Ballet Try-it!

See Pg. 12

18-30 months

Parents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is

required.

Instructor: Anna Christy White Rock Community Centre-Studio 10 sessions 35901 Sa 9:15-10AM Sep 29 $60/M$54

604-541-2199

10 Call 604-541-2199 to register

Prices include tax

Music Together®

up to 5 years

All children are musical! Music Try-it! Together® is an early childhood See music and movement program Pg. 12 for babies, toddlers, preschoolers, kindergarteners, and the adults who love them.

Curriculum is researched-based, and classes include singing, movement, chanting, and instrument play in a mixed-aged environment. CD and songbook included. Parent/caregiver participation required. Sibling rate $100.

Instructor: Heidi McCurdy C.P.L.C.-Hall 10 sessions 35732 Sa 9:30-10:15AM Sep 22 $175/M$165 35733 Sa 10:30-11:15AM Sep 22 $175/M$165 35734 Sa 11:30-12:15AM Sep 22 $175/M$165

Preschool Ballet

3-5 years

Ballet Level 2 White Rock Community Centre-Studio 35903 Sa 11-11:45AM Sep 29

10 sessions $60/M$54

Your little one will develop skills and Try-it! confidence in this fun and imaginaSee tive class. She or he will have a great Pg. 12 time dancing while an introduction to ballet is presented. Dance in bare feet or ballet slippers.

Instructor: Anna Christy White Rock Community Centre-Studio 10 sessions Ballet Level 1 35902 Sa 10:15-11AM Sep 29 $60/M$54

White Rock Recreation and Culture Fall 2018 Recreation Guide

Preschool ™

Dance and Music cont.

Preschool Violin

3-5 years

Holiday Family Sing Along

0-5 years

Every child can learn to play the violin Try-it! and this 10 week Suzuki prep class See prepares children for success through Pg. 12 developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children, as parental participation is a core concept of the Suzuki method. Practice and real violins are provided.

Instructor: Erin Dorfer White Rock Community Centre-Art Room 9 sessions 36054 Th 10-10:45AM Sep 27 $90/M$82

Celebrate the season with musical magic! We will sing, dance and play fun instruments, using favourite holiday songs - Music Together style!

This interactive music party is age-appropriate and tons of family fun. Caregiver participation required. Facilitated by Heidi McCurdy, Licensed Music Together Director.

Instructor: Heidi McCurdy C.P.L.C.-Hall 1 session 35736 Sa 10-11AM Dec 15 $15/family

alexandra neighbourhood house

L’Atelier D’Alexandra interactive creative art program for families with children 1-5 yrs.

by the beach

Sports

Learn to Skate

3-6 years

Fundamental skills will be taught in a fun format.

Children will work toward achieving their Premier’s Sport Award badges for skating. Skate rental included. CSA approved helmets are mandatory. Please bring your own helmet if you have one. Please register in the appropriate badge level. If unsure, call 604-541-2199. Registration opens October 24 for November lessons.

Lead Instructor: Juli Christy Centennial Arena 7 sessions Magenta badge level: No previous experience.

35904 F 3-3:30PM Sep 14 $56/M$50 35905 Sa 10-10:30AM Sep 15 $56/M$50 35906 Sa 10:45-11:15AM Sep 15 $56/M$50 35907 Sa 10-10:30AM Nov 03 $56/M$50 35908 Sa 10:45-11:15AM Nov 03 $56/M$50 35909 F 3-3:30PM Nov 02 $56/M$50 Silver badge level: Able to skate or march width of ice; or completed Magenta level.

35910 Sa 10-10:30AM Sep 15 $56/M$50 35911 Sa 10:45-11:15AM Sep 15 $56/M$50 35912 F 3-3:30PM Sep 14 $56/M$50 35913 F 3-3:30PM Nov 02 $56/M$50 35914 Sa 10-10:30AM Nov 03 $56/M$50 35915 Sa 10:45-11:15AM Nov 03 $56/M$50 Teal badge level: Able to perform a two-foot forward glide; or completed Silver level.

35916 F 3-3:30PM Sep 14 $56/M$50 35917 Sa 10-10:30AM Sep 15 $56/M$50 35918 Sa 10:45-11:15AM Sep 15 $56/M$50 35919 F 3-3:30PM Nov 02 $56/M$50 35920 Sa 10:45-11:15AM Nov 03 $56/M$50 35921 Sa 10-10:30AM Nov 03 $56/M$50 Purple badge level: Able to make snow either foot; or completed Teal level.

35922 F 3-3:30PM Sep 14 $56/M$50 35923 Sa 10-10:30AM Sep 15 $56/M$50 35924 Sa 10:45-11:15AM Sep 15 $56/M$50 35925 Sa 10-10:30AM Nov 03 $56/M$50 35926 Sa 10:45-11:15AM Nov 03 $56/M$50 35927 F 3-3:30PM Nov 02 $56/M$50

Sportball Multi-Sport

2-5 years

This program is designed to guide Try-it! parents and their children through the See introductory skills of eight different ball Pg. 12 sports. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are noncompetitive and focus on success while building confidence.

2-3 years: Parent participation required.

White Rock Elementary-Gym 5 sessions 36050 M 5:15-6PM Sep 17 $75/M$70 36052 M 5:15-6PM Oct 29 $75/M$70

Visit www.alexhouse.net or call 604-535-0015

Fall 2018 Recreation Guide

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3-5 years: Drop-off program.

36051 M 6-7PM Sep 17 36053 M 6-7PM Oct 29

White Rock Recreation and Culture

$75/M$70 $75/M$70

Emilie Mae

Art & Literacy, Landscape Painting (Adults pg. 21) Since always, Emilie loved two things: making art and reading books. Later, she added teaching and working with kids to her list and happily became an elementary school teacher and reading instructor. She got so busy helping kids learn and read, her artwork dwindled away. She missed it so much she created a way to bring all her loves to people of all ages in her art & literacy classes.

visit www.whiterockcity.ca/register

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Preschool

Birthday Parties

2

$ Preschool

FALL 2018

Try-it CLASSES 2-5 YEARS Now is your chance to try a great White Rock Recreation and Culture activity for only $2.

Pre-registration is required.

Skating Party 5-14 years Centennial Arena Party includes public skate ice time and two hours in the party room. Helmets and skates included. $149 up to 20 children

Crafts or Classic Games 4-8 years

White Rock Community Centre Art Room Crafts: Make an animal themed craft and play old fashioned party games. Two party leaders included.

Classic Games: Play old favorites such as musical chairs, freeze tag, bean bag toss, and more! Two party leaders included. $129 up to 10 children $149 up to 15 children

Bricks 4 Kidz 5-12 years

Sportball Multi-Sport

2-5 years

See description on page 11.

White Rock Elementary-Gym 2-3 years - Parent participation required.

36090 M 5:15-6PM Sep 10

$2

3-5 years 36091 M 6-7PM

$2

Sep 10

Music Together

0-5 years

Preschool Violin

3-5 years

See description on page 10.

C.P.L.C.-Hall 36092 Sa 9:30-10:15AM Sep 15

See description on page 11.

White Rock Community Centre-Art Room 36095 Th 10-10:45AM Sep 27

Art & Literacy

3-5 years

See description on page 10.

White Rock Community Centre-Art Room 36097 Tu 9:15-10AM Sep 18

Dance with Me Ballet

$2

18-30 months

See description on page 10.

Centre for Active Living-Fitness Studio #1 36098 Sa 9:15-10AM Sep 22

Preschool Ballet

$2

$2

3-5 years

See description on page 10.

Centre for Active Living-Fitness Studio #1 36099 Sa 10:15-11AM Sep 22

$2

South Surrey Recreation & Arts Centre 14601-20 Avenue, South Surrey

Healthy Communities. Active Together.

Come find your fit today!

FITNESS CENTRE  Come visit our state of the art 8,000 sq. feet wheelchair accessible Fitness Centre featuring a variety of strength training and cardio equipment including machines, free weights, functional training area with TRX, a dedicated stretching area and a Spin bike area. Personal Training is also available.

GROUP FITNESS IN OUR 2 FITNESS STUDIOS  Drop-in classes include Zumba, Body Sculpt, High Low Aerobics, Indoor Cycling, Boot Camp, Yoga and more!

LICENSED PRESCHOOLS  2018/19 registration is now open for our award winning Licensed Preschools. We offer multiple locations, times and ages to best fit your needs.

PRESCHOOL, CHILDREN & FAMILY FUN  Check out our Stay & Play Preschool Drop-in, Parent Participation, Preschool & Children’s programs and Family Sports opportunities.

MYZone and MYgames AFTER SCHOOL PROGRAM  MYZone and MYgames are a safe, affordable and high quality after school drop-in program options designed for children ages 8-12.

YOUTH ACTIVITIES  Check out our Sport Drop-in opportunities, Pre-teen dances, Cooking classes and our Fitness Centre After Hours program on Saturdays.

55+ ACTIVITIES  Get your Senior’s membership to participate in activities such as Duplicate Bridge, Table Tennis, Badminton, Pickle Ball and other Special Events.

Centennial Park Leisure Centre Hall One hour Lego activity with Party Host and one hour party time.

Lego games and challenges included. $225 up to 10 children Additional child $8

For more information please visit www.surrey.ca/southsurrey or call 604-592-6970

Call 604-541-2199 for times and to book your party!

12 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Fall 2018 Recreation Guide

Kids • Teens 6 - 16 YEARS

s n e e T • s d i K Nick: Skating Lessons parti cipant

“I like scorin g goals and I want to play For 6-year-old for the Canuc Nick, it’s all ks when I grow hockey all th lessons, play up!” e time. Alrea ing with Sem dy a three-year ri ia hmoo Minor great way to nk veteran, he Hockey, or w channel ener is either taking atching gam gy and begin es on TV with building an ac skating Dad. Mum th tive, healthy inks it’s a lifestyle.

™

Arts, Dance and Music

Art & Literacy

5-7 years

Work on early literary skills such as print, phonological awareness, and comprehension skills while having fun making art! Each week children will be introduced to a new story book and then create a related art project using various art materials and techniques.

Instructor: Emilie Mae White Rock Community Centre-Art Room 6 sessions 36056 W 3:30-4:15PM Sep 26 $140/M$130

Violin Beginner

General Interest

Babysitter Training

11-16 years

What every babysitter should know! This St. John Ambulance course is designed to teach young people how to babysit children. Topics will cover safety, responsible babysitting and coping with common emergencies. A certificate is issued upon successful completion. A course manual is provided.

C.P.L.C.-Lounge 1 session 35867 Sa 9:15AM-4PM Sep 29 $70/M$64 35868 Sa 9:15AM-4PM Nov 03 $70/M$64

6-8 years

Every child can learn to play the violin Try-it! and this 8 week Suzuki prep class See prepares children for success through Pg. 16 developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children, as parental participation is a core concept of the Suzuki method.

Practice and real violins are provided.

Instructor: Erin Dorfer C.P.L.C.-Lounge 8 sessions 36033 Tu 3:45-4:30PM Sep 25 $80/M$75

Fall 2018 Recreation Guide

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™

Sports

Basketball

7-15 years

Children will be coached on offence, Try-it! defense, teamwork and hustle. Please See bring your own basketball.

Pg. 16 Instructor: Jordan Wiebe White Rock Elementary-Gym 10 sessions 7-9 years 35872 Th 5-6PM Sep 20 $59/M$55 10-12 years 35873 Th

6-7PM

Sep 20

$59/M$55

13-15 years 35874 Th 7-8PM

Sep 20

$59/M$55

White Rock Recreation and Culture

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2018 Membership: Adult $39 Youth $28 Family (individual rates less 20%)

604-541-2199

visit www.whiterockcity.ca/register

13

E H T G N I C U INTROD

S E I T I L I B A L L A S E G A L AL

D N U O R G Y A PL K R A P L A I N N IN CENTE

T

he new All-Abilities and All-Ages playground scheduled to open this fall in Centennial Park will bring the entire community together in a welcoming green space created for healthy activity. From age and ability-specific play structures to outdoor exercise equipment, benches and shady areas to rest, this new playground will be the ideal gathering space for everyone who calls White Rock and South Surrey home.

When it comes to “playing” outside, usually the first thought is a child running around a playground, but Peace Arch Hospital Foundation and the City of White Rock want to change that perception! Play is

equally important for adults and seniors as it is for kids and this new playground will have something for everybody. Children with disabilities can play alongside their able-bodied peers and adults and seniors can get fit with the innovative outdoor exercise stations. There are even two zip lines side by side – one accessible and one able-bodied – so that friends and family members can zip together in a friendly competition. If you’ve always wanted to try out a zip line, here’s your chance!

Check whiterockcity.ca for the confirmed opening date and more information.

604.535.4520

pahfoundation.ca/moveforlife

peacearchfoundation

pahfoundation

JOIN OUR MOVEMENT TO GET Off THE COUCH AND BE ACTIVE, AS WE LEAD A PHYSICAL LITERACY INITIATIVE IN THE AREAS OF EDUCATION, RECREATION, SPORT, HEALTH AND MEDIA.

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White Rock Recreation and Culture Fall 2018 Recreation Guide

Kids • Teens 6 - 16 YEARS

™

Sports

Skating Lessons

Robotics - Coding - Math 3D Modeling Improve math, logic, creativity, and critical thinking skills Programs for students from kindergarten to grade 8 Using fun building elements, motors and sensors, students build different machines and robots, and control them to complete tasks and solve challenges.

6-12 years

Fundamental skills will be taught in a fun format.

Children will work towards achieving their Premier’s Sport Award badges for skating. Skate rentals included. CSA approved helmets are mandatory.

Please bring your own helmet if you have one.

Please register in the correct level. Contact White Rock Recreation and Culture if unsure: 604-541-2199.

Lead Instructor: Juli Christy Centennial Arena 7 sessions Red Badge Level: No previous experience.

35876 F 3:30-4PM Sep 14 $56/M$50 35877 Sa 11:30AM-12PM Sep 15 $56/M$50 35878 F 3:30-4PM Nov 02 $56/M$50 35879 Sa 11:30AM-12PM Nov 03 $56/M$50 Orange badge level: Able to skate with a reasonable degree of confidence - width of ice; or completed Red level.

35880 F 3:30-4PM Sep 14 $56/M$50 35881 Sa 11:30AM-12PM Sep 15 $56/M$50 35882 F 3:30-4PM Nov 02 $56/M$50 35883 Sa 11:30AM-12PM Nov 03 $56/M$50

DAY CAMPS!

–Skating

Gold badge level: Able to skate in and out of pylons; or completed Orange level.

35884 F 4-4:30PM Sep 14 $56/M$50 35885 Sa 11:30AM-12PM Sep 15 $56/M$50 35886 F 4-4:30PM Nov 02 $56/M$50 35887 Sa 11:30AM-12PM Nov 03 $56/M$50

While 70’s figure

Yellow badge level: Able to skate backwards the width of ice; or completed Gold level.

35888 F 4-4:30PM Sep 14 $56/M$50 35889 Sa 11:30AM-12PM Sep 15 $56/M$50 35890 F 4-4:30PM Nov 02 $56/M$50 35891 Sa 11:30AM-12PM Nov 03 $56/M$50

victory, a star-struck

Green badge level: Able to perform two-foot turn backwards to forwards; or completed Yellow level.

35892 F 4-4:30PM Sep 14 $56/M$50 35893 Sa 11:30AM-12PM Sep 15 $56/M$50 35894 F 4-4:30PM Nov 02 $56/M$50 35895 Sa 11:30AM-12PM Nov 03 $56/M$50 Blue badge level: Able to perform a two-foot side stop; or completed Green level.

35896 F 4-4:30PM Sep 14 $56/M$50 35897 Sa 11:30AM-12PM Sep 15 $56/M$50 35898 F 4-4:30PM Nov 02 $56/M$50 35899 Sa 11:30AM-12PM Nov 03 $56/M$50

Contact us NOW for

Juli Christy

skater, Dorothy Hamel twirled her way to

Canadian eight-yearold stepped onto the ice and went on to win medals for ten years.

Setting aside stardom for the legal world, she returned to her first love as lead skate instructor for White Rock Recreation’s

Skating registration opens October 24 for November lessons.

skating program.

‘‘

The light in

Robokids White Rock

(604) 560-9768 • www.robokids.ca robokidswhiterock@gmail.com 16B - 15531 24 Ave, Surrey

Fall 2018 Recreation Guide

White Rock Recreation and Culture

people’s eyes when they learn to skate is fantastic.

’’

visit www.whiterockcity.ca/register

15

Kids • Teens 6 - 16 YEARS

™

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2018 Membership:

2

Sports cont.

Fencing

8-14 years

Often described as physical chess, Try-it! fencing challenges the mind and the See body, and builds confidence, Right coordination and physical fitness.

Equipment is provided.

White Rock Elementary-Gym 10 sessions Youth Beginner: no experience necessary 35856 Tu 6:30-7:30PM Sep 25 $125/M$116 Youth Intermediate: minimum of one season of fencing 35857 Tu 6:30-7:30PM Sep 25 $125/M$116

Tennis Lessons

8-12 years

Course includes skill development and supervised play. Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet.

Instructor: Bruce Webster Centennial Park-Tennis Courts 4 sessions 35900 Sa 1-2:30PM Sep 15 $60/M$54

Adult $39 Youth $28 Family (individual rates less 20%)

$ Kids • Teens

Try-it CLASSES 6-12 YEARS Now is your chance to try a great White Rock Recreation and Culture activity for only $2.

Pre-registration is required.

Basketball

7-15 years

Children will be coached on offence, defense, teamwork and hustle. Please bring your own basketball.

White Rock Elementary-Gym 7-9 years 36100 Th 5-6PM Sep 13 $2 10-12 years 36101 Th 6-7PM

Sep 13

$2

13-15 years 36102 Th 7-8PM

Sep 13

$2

Violin Beginner

6-8 years

Every child can learn to play the violin and this 8 week Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children, as parental participation is a core concept of the Suzuki method. Practice and real violins are provided.

C.P.L.C.-Hall 36103 Tu 3:45-4:30PM Sep 18 $2

604-541-2199

Fencing - Beginner

8-14 years

Often described as physical chess, fencing challenges the mind and the body, and builds confidence, coordination and physical fitness.

Equipment is provided.

White Rock Elementary-Gym 36104 Tu 6:30-7:30PM Sep 18 $2

Art & Literacy 5-7 years

Work on early literary skills such as print, phonological awareness, and comprehension skills while having fun making art! Each week children will be introduced to a new story book and then create a related art project using various art materials and techniques.

White Rock Community Centre-Art Room 36106 W 3:30-4:15pm Sept 18 $2

16 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Fall 2018 Recreation Guide

04-541-2199 6 e n li fo in g n • Public Skati d a o R ff lu .ca/register B y it c th r k o c o N r e 0 it 0 h 6 14 • www.w

L A I N N E T N CE

A N E R A

PUBLIC SKATING SKATING LESSONS DROP-IN FIGURE SKATING DROP-IN HOCKEY PARENT & TOT SCHOOL SKATES BIRTHDAY PARTIES

Fall ts Special Even kate Halloween S October 28

kates Pro-D DayovSem ber 9 October 19, N

ak Skates Holiday Bre – January 6 December 22

Fall 2018 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

17

CENTENNIAL PARK LEISURE CENTRE AND ARENA PUBLIC SKATING SCHEDULE MON

Public Skate

STARTS OCT 5

Family Skate

STARTS OCT 7

TUES

WED

THURS

FRI

SUN

7:15-8:45pm 6:30-7:45pm

Tiny Tot & Parent ($3.75 per person Drop-in)

2:45-4pm 10-11am

STARTS OCT 5

FOR CHILDREN 5 YEARS OR YOUNGER.

Silver Blades 50+ Skate

($4 Drop-in) STARTS OCT 5

LIMITED TO ADULTS 50+ YEARS.

Drop-in Adult Hockey ($7.75 Drop-in) 18+ STARTS SEPT 14 1:15-2:30pm 40+ STARTS SEPT 10 55+ STARTS SEPT 12

11:15am12:45pm

11:15am12:45pm

1:15-2:30pm

8-9:30am

8-9:30am

HELMETS AND FULL GEAR ARE MANDATORY. PRE-REGISTER TO GUARANTEE YOUR SPOT. TWO GOALIES PLAY FREE.

Drop-in Tot Hockey ($3.75 per person Drop-in) STARTS OCT 5

10-11am

5 YEARS OR YOUNGER. PARENT PARTICIPATION REQUIRED.

Stick ’N Puck 18+

($7.75 Drop-in) STARTS SEPT 10

11:15-12:45pm 1:30-3pm BRING YOUR OWN PUCK. NO GAMES OR SCRIMMAGES.

Drop-in Figure Skating

18 Call 604-541-2199 to register

1:30-3pm

($7.75 Drop-in) STARTS SEPT 11

9:15-10:30am

Prices include tax

White Rock Recreation and Culture Fall 2018 Recreation Guide

1-2199 4 5 4 0 Call 6 nformation re i o m r o f

MARK THESE DATES Free Community Kick-Off Skate Oct. 5 7:15-8:45PM Free admission and rentals

Halloween Skate • Oct. 29 2:45-4PM Dress up and receive free admission.

Pro-D Day Skates • Oct. 19, Nov. 9 Family Skate 11:45AM-1PM Family Stick & Puck 10:45AM-11:30AM

What is Jumpstart?

Holiday Break Skates • Dec. 22 – Jan. 6 Skate to a new theme every day during the holiday break.

Family Skate 12:30-2:30PM Family Stick & Puck 11:30AM-12:15PM

Skating Lessons 3-12 years Register for the September set of lessons and receive priority registration for your next lesson set. Lessons include skate and helmet rentals.

Set 1: September 14/15 – October 23/24 e Set 2: November 2/3 – December 14/15 Set 3: January 11/12 – February 22/23 ADMISSION RATES: Child/Student (0-18) . . . . . . $3.75 Adult . . . . . . . . . . . . . . $5.50 Senior (55+) . . . . . . . . . . $4.00 Family Skate (per member) . . $3.75 Family Rate . . . . . . . . . . . $22.50 (rentals and up to 5 family members) RENTALS: Skates $3.75 / Helmets $1.50 Sharpening $7.00

INAUGURAL SEASON

BEGINNING SEPTEMBER ON SATURDAY NIGHTS, 7:30 PM @ CENTENNIAL ARENA.

Fall 2018 Recreation Guide

Families must meet financial need criteria in order to qualify for Jumpstart funding. Jumpstart follows Revenue Canada’s Low Income Cut-offs (LICOs) which are based on a family’s size, the size of their community and the total family unit income (before tax).

Where do I apply?

Jumpstart funding application forms are available online at www.whiterockcity.ca and at each of our recreation centres:

WHITE ROCK JUNIOR HOCKEY CLUB

HOME OPENER September 8th, vs Richmond Sockeyes

Cost: $149 up to 20 children Call 604-541-2199 to book your party!

Participating in sport helps kids develop physical and social skills. It helps build self-esteem. By helping kids get into the game, we’re equipping them with determination and we’re giving them confidence.

Does my child qualify?

2018/19

HOST YOUR SKATING PARTY DURING PUBLIC SKATE! Fridays 7:15-8:45pm Sundays 2:45-4pm Price includes admission, skate rentals, 2 hr party room

Jumpstart Charities give kids a sporting chance.

Kids aged 4 to 18 years from families in financial need can receive funding to help with registration fees.

White Rock Community Centre (15154 Russell Ave.)

Proud Member

WHITEROCKWHALERS.CA Stay Connected Follow us @WRWhalersHockey

White Rock Recreation and Culture

Centennial Park Leisure Centre (14600 North Bluff Rd.) Kent Street Activity Centre (1475 Kent St.)

visit www.whiterockcity.ca/register

19

Independent & Seniors Life Care

Let’s have fun!

A 100% Canadian Owned Company

• B.C. owned and family operated.

• Brand new and recently opened.

• Welcoming seniors seeking modestly priced accommodation.

• Attractive & spacious Independent Living & Seniors Life Care suites available.

• Designed with you in mind.

• Appealing amenities, social and health programs to suit your interests.

• Contact us to discuss the benefits of living at Suncrest.

• Chef crafted, nutritious meals.

For more information and to book your tour please call Mardie: 604.542.6200 (Ext)112 email: suncrestbc@telus.net Join us for a delicious lunch, our treat!

belvederebc.com 2567 King George Boulevard South Surrey, B.C. V4P 0E9

20

White Rock Recreation and Culture Fall 2018 Recreation Guide

Adults 18+ YEARS

Adults ™

rticipant Archie: Men’s Osteofit pa

” a third course and more! classes I will go back for d ate str fru s wa hie “I get so much out of the Arc on Do, ing, Tai Chi and Tae Kw p After an active life of ski . Nothing seemed to hel ues iss th eng -str leg and e anc me bal ho g gin and llen rse with cha second cou d Men’s Osteofit. Into his at much until he discovere onger, and met some gre str and er adi ste ls fee p, lim his t los exercises, he has h. guys his age to walk wit

Arts

Drawing in Colour

Painting in Oils and/or Acrylics

Drawing for Absolute Beginners

Painting Our Natural World Acrylic Painting

This class combines 2 media; coloured pencil, and pen/ink and wash for beautiful results. Drawing basics include learning to ‘see’ as the artist sees, strong, classical compositional skills, colour theory, linear perspective and all aspects of excellent drawing. A fun and informative class. A supply list is available at registration.

Instructor: Catherine Robertson White Rock Community Centre-Art Room 9 sessions 35953 M 9:30AM-12PM Sep 10 $124/M$111 Open to all who have the inclination to draw and explore new possibilities. Make an art date with yourself, come and unwind, and learn to see as well as to draw. A supply list is available at registration.

Instructor: Lucan Charchuk White Rock Community Centre-Art Room 8 sessions 35870 Tu 7-9PM Sep 25 $120/M$108

Peninsula Sketchers Drop-in M

Do you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group every Friday afternoon. All levels are welcome. Membership is required.

White Rock Community Centre-Art Room drop-in F 1-3PM ongoing M$2

Fall 2018 Recreation Guide

Explore painting basics, blocking in, brush handling, colour theory, composition and other aspects of painting under the guiding hand of this professional artist and instructor. Classes are fun and informative. All levels are welcome. A supply list is available at registration.

Instructor: Catherine Robertson C.P.L.C.-Hall 10 sessions 35954 F 9AM-12PM Sep 14 $158/M$142

Love to paint trees, shores, skies, meadowlands, and wildlife? Discover how simplification of form and colour can result in pictures that satisfy your painting soul. Basic drawing and composition are included. All levels are welcome. A supply list is available at registration.

Instructor: Catherine Robertson White Rock Community Centre-Art Room 10 sessions 35955 W 9:30AM-12PM Sep 12 $138/M$124

Painting Landscapes Oil/Acrylic Painting

This course is an introduction to painting, NEW with a focus on exploring the landscape.

Artists will learn about basics of composition, perspective, colour theory, and paint application techniques through hands-on exercises. Artists will then practice applying these concepts to their own work and be given individual guidance.

Instructor: Emilie Mae White Rock Community Centre-Art Room 8 sessions 35672 W 7-9PM Sep 26 $120/M$108

White Rock Recreation and Culture

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2018 Membership: Adult $39 Youth $28 Family (individual rates less 20%)

604-541-2199

visit www.whiterockcity.ca/register

21

Adults 18+ YEARS

™

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2018 Membership: Adult $39 Youth $28 Family (individual rates less 20%)

604-541-2199

Arts cont.

Focus on Colour - Watercolour Pencil

Discover how to use watercolour pencils to NEW bridge drawing with painting. Use colour for expression, creating emotion as well as form. The one medium allows the artist to draw AND paint! A supply list is available at registration.

Instructor: Lucan Charchuk White Rock Community Centre-Art Room 8 sessions 35871 M 7-9PM Sep 24 $120/M$108

S E R U T C E L T AR Paradise Lost: Vincent Van Gogh & Paul Gauguin

Paul Gauguin and Vincent Van Gogh were difficult and controversial personalities, even among fellow avant garde artists in Paris. They spent a stormy time working together in Arles. Both men went on to make the images they are now famous for but each gave up everything in order to do so.

Presenter: Linda Quigley White Rock Community Centre-Gallery 1 session 35989 Th 1:30-3PM Oct 18 $12/M$10

Mah Jong Drop-in M Players should know the game and be able to ‘count their hand’ prior to joining the drop-in.

Membership is required.

White Rock Community Centre-Art Room drop-in M 1-3PM ongoing M$2 Mah Jong Lessons

Mah Jong is good for the mind! Chinese Mah Jong has become a widely popular social activity. Learn the game here, and join the ongoing group that plays at the White Rock Community Centre.

Instructor: Joan Morinville Kent Street-Classroom 6 sessions 35981 Tu 10AM-12PM Sep 25 $63/M$57

Senior Driving Workshops

What are you doing to reduce your risk and improve your driving? Assess your driving skills and habits.

Update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing.

White Rock Community Centre-Gallery 1 session 35982 Th 9-11AM Sep 27 $5 35983 Th 9-11AM Oct 18 $5

Art in the Age of Romanticism

Today romantic artists John Constable and J.M.W. Turner are celebrated for capturing the essence of England but in the early 1900’s they were mocked for depicting such boring countrysides. Landscape is the most popular subject for artists but these two English men first showed how to find beauty in the ordinary.

Presenter: Linda Quigley White Rock Community Centre-Gallery 1 session 35990 W 1:30-3PM Nov 21 $12/M$10

™

General Interest

Friday Drop-in Contract Bridge M For experienced contract bridge players. Membership is required.

White Rock Community Centre-Hall C drop-in F 1-3:30PM ongoing M$2 Fraud Awareness

Learn how to protect yourself from payment card, telephone and email frauds. The interactive seminar will focus on generic examples of different types of frauds and specific things you can do to reduce the chances of becoming a victim. Pre-registration is required. Co-sponsored with White Rock Community Policing and the RCMP. White Rock Community Centre-Gallery 1 session 35984 W 10AM-12PM Sep 19 $5

22 Call 604-541-2199 to register

Prices include tax

D N A G N I T I R W PUBLISHING Navigating the Publishing World

The writing and publishing world is expanding and revolutionizing at jet speed. So many destinations, so many routes and so many opportunities. Let industry professional Sylvia Taylor be your guide.

Learn what to pack, how to avoid the pitfalls and what trail to follow to get you happily and successfully to your destination.

Centre for Active Living-Education Room 6 sessions 35994 Tu 1-3PM Oct 02 $88/M$80 White Rock Community Centre-Hall A 35993 Th 7-9PM Oct 04

6 sessions $88/M$80

Turning Memories into Memoirs

Everyone has a life story worth telling, whether it is a whole life autobiography or a slice of life memoir or a collection of short stories. Learn to create engaging written stories from your life in a fun and supportive atmosphere.

Instructor: Sylvia Taylor Kent Street-Classroom 8 sessions 35991 Tu 7-9PM Sep 18 $100/M$90 35992 Th 1-3PM Sep 20 $100/M$90

White Rock Recreation and Culture Fall 2018 Recreation Guide

Adults 18+ YEARS

™

General Interest cont.

Genealogy for Beginners

Have you always dreamed of researching NEW your roots but didn’t know how to start.

Learn the first steps in genealogy. Discover how to search for ancestors in the Ukraine, Poland, Czech Republic, Germany and other countries.

Instructor: Vera Shpolyansky Kent Street-Classroom 4 sessions 36057 W 7-8:30PM Nov 07 $44 /M$40

Aromatherapy and Blending

Keep Calm & Sew On!

Aromatherapy Medicine Chest

Open to all who love to sew, from beginNEW ners to experienced sewers. Bring a project to class and each week we will cover different topics such as pattern selection, knits vs. wovens, alterations and more.

Instructor: Diana Consell Kent Street-Classroom 10 sessions 36012 Th 7-9:30PM Oct 04 $98/M$89

Essential oil blending is an art form. Learn how to create effective therapeutic blends with a pleasing scent. Participants will create their own take home blend.

Instructor: Lynne Edel Kent Street-Classroom 1 session 36018 Th 9-11AM Oct 04 $25/M$23 This interactive class will introduce you to essential oils for common ailments such as headaches, insomnia, muscle pain, digestive disorder, colds and flu. Participants will create their own take-home blend.

Instructor: Lynne Edel Kent Street-Classroom 1 session 36019 M 1:30-3:30PM Nov 19 $25/M$23

Dennis Anderson

Volunteer computer instructor

RS COMPUTSEO IA D E M L A I C AND

NEW

M

Programs marked with the member symbol are member-only programs and are taught by a Kent Street Activity Centre volunteer.

Facebook, Instagram & Twitter

Introduction to Computers Using Windows 10 M

This course will introduce you to the fundamental components of a computer and how to get started using Windows 10. Learn how to create documents, copy and paste, insert pictures, change margins, print files and more.

Instructor: Mary Ponsford Kent Street-Computer Lab 4 sessions 35934 W, F 9:30AM-12PM Sep 19 $38 35935 W, F 9:30AM-12PM Oct 10 $38

Gain a thorough knowledge of three of the most popular free social media platforms. Facebook is a popular social networking website, Instagram is a growing photo and video sharing platform and Twitter is an online news and social networking service where you post and interact with messages known as ‘tweets.’

Instructor: Dunia Tozy White Rock Community Centre-Gallery 3 sessions 36014 Tu 7-9PM Oct 02 $90/M$81 36015 Tu 7-9PM Nov 13 $90/M$81

Navigation & Setup for Windows 10 M An in depth look at the Windows 10 setup and how to navigate your way through the program and be more ‘hands-on’ with your device.

Instructor: Dennis Anderson Kent Street-Classroom 3 sessions 35936 W, F 9:30AM-12PM Oct 24 $36 35937 W, F 9:30AM-12PM Nov 07 $36

iPhone/iPad Photography

Living Smart with Smart Technology

Learn how to take good photos and videos on your iPhone and iPad. Learn to spot focus, how to adjust lighting and flash settings, how to use filters and make photos in difficult lighting conditions, burst mode, make simple edits and even take a ‘selfie’.

Instructor: Dunia Tozy Kent Street-Classroom 1 session 36017 Tu 7-9PM Oct 30 $47/M$45 36016 Tu 10:30AM-12:30PM Nov 6 $47/M$45

Fall 2018 Recreation Guide

Join consumer advocate and AgeSmart info founder Janice Cunningham as she shares her favorite new technologies for aging with independence. You will learn simple new ways to use cool new tech to deal with falls, wandering, meal prep and managing meds.

Instructor: Janice Cunningham White Rock Community Centre-Gallery 1 session 36013 M 10AM-12PM Nov 05 $7/MNo charge

White Rock Recreation and Culture

Dennis always loved tinkering with computers and became the Go-To Guy for friends and family. After retiring from management, he channelled his time and smarts into helping seniors get communication technology savvy, becoming the Go-To Guy for over 200 people at Kent Street Computer Club then classes at the Kent Street Activity Centre.

‘‘

I like to keep

challenging myself and stay active in every way. My dad is 92 and sharp as a tack!

’’

visit www.whiterockcity.ca/register

23

Adults 18+ YEARS

™

General Interest cont.

™

Spanish - Beginner

Beginner: Basic Spanish language conversation and pronunciation in an informal setting.

Instructor: Carlos Rabago Kent Street-Classroom 6 sessions 35962 Th 11:30AM-12:30PM Sep 20 $36/M$34 White Rock Community Centre-Gallery 6 sessions 35963 M 7-8PM Sep 17 $36/M$34 Level 2: A continuation of Spanish for beginners, or for those who have some previous knowledge of the language.

Instructor: Carlos Rabago White Rock Community Centre-Gallery 6 sessions 35964 M 8-9PM Sep 17 $36/M$34

Travel Light

Rhonda Dillon Travel Light

When it comes to travel packing,

Love to travel but hate hauling a big suitcase around or paying airline luggage fees? Learn to travel in all climates, for any length of trip, using a carry-on bag only. This fun and interactive class will teach you how to skip the lines and the baggage carousels and be on your way faster!

Instructor: Rhonda Dillon Kent Street-Classroom 1 session 36027 F 10AM-12PM Oct 05 $20/M$18

Rhonda makes

White Rock Community Centre-Gallery 36028 Tu 7-9PM Nov 06

Less-Is-More easier

Travel Light ll

than ever. With training in costume design and travelrelated hospitality and marketing, this airline career globetrotter brings 25 years of experience in travelling light.

She believes the most important thing to always pack is a positive and flexible attitude, and guarantees you can

1 session $20/M$18

This class will expand on the principles NEW learned in the original Travel light class, plus focus on wardrobe selection and packing it in a carry-on suitcase. Learn to pack a colour coordinated wardrobe considering weather, activities and local customs. Bring all your travel wardrobe questions.

Instructor: Rhonda Dillon Kent Street-Classroom 1 session 36029 W 10AM-12PM Oct 10 $20/M$18 White Rock Community Centre-Gallery 36030 Tu 7-9PM Sep 25

Wills and Estates Planning

1 session $20/M$18

This presentation by a Wills and Estates NEW lawyer is one that you won’t want to miss. Topics such as Powers of Attorney, Representation Agreements, Probating a Will and more will be discussed with lots of time available for questions and answers.

Instructor: Norman Einarsson White Rock Community Centre-Gallery 1 session 36035 Th 1:30-2:30PM Oct 25 $7/M$0

travel for weeks and look fabulous with her tips and tricks and just a carry-on roller and large handbag.

24 Call 604-541-2199 to register

Prices include tax

Dance and Music

Afro-Creole Dance

Unite your mind body and soul in a fun and healthy way! Afro-Creole Dance is a combination of contemporary African roots and traditional Haïtian Kompa dance. The class begins with stretches, a short warm-up, and then the real fun begins!

Instructor: Kaye Kerlande Centre for Active Living-Fitness Studio #1 8 sessions 35649 M 7:30-8:30PM Sep 24 $95/M$86

Ballroom Dance Workshop

Develop your dance skills, learn new steps and socialize. All levels of Ballroom dancers are welcome.

Advance registration only. No partner required.

Instructor: Magali Cardoso Kent Street-Auditorium 1 session 35755 F 7-10PM Nov 30 $15/M$13

Dance Fit

Release your inhibitions and get in shape to fun Latin rhythms. Women only. No dance experience is required.

Instructor: Magali Cardoso Centre for Active Living-Fitness Studio #2 10 sessions 35742 Th 9-10AM Sep 20 $94/M$85

Adults 18+ YEARS

™

Dance and Music cont.

Play Guitar

A good foundational course for beginner guitarists.

With regular practice, you will be playing for your own and others enjoyment. Please bring your own guitar. Lesson book ($10) is payable at the time of registration.

Instructor: Greg DeLaRonde Guitar Beginner Level 1 White Rock Community Centre-Gallery 10 sessions 35693 Tu 10-11AM Oct 02 $70/M$63 White Rock Community Centre-Art Room 10 sessions 35692 Th 6:30-7:30PM Oct 04 $70/M$63 Guitar Beginner Level 2 White Rock Community Centre-Art Room 10 sessions 35694 Th 7:30-8:30PM Oct 04 $70/M$63 White Rock Community Centre-Gallery 35695 Tu 11AM-12PM Oct 02 35696 W 7-8PM Oct 03

10 sessions $70/M$63 $70/M$63

Guitar Beginner Level 3 White Rock Community Centre-Gallery 35699 Tu 12:15-1:15PM Oct 02 35698 W 8-9PM Oct 03

10 sessions $70/M$63 $70/M$63

White Rock Community Centre-Art Room 10 sessions 35697 Th 5-6PM Oct 04 $70/M$63

Simply Ballroom Dance Lessons

Please register with a partner. No partner? Join the partner waitlist and we will try to match you up with a dance partner.

Instructor: Magali Cardoso Beginner Level: Learn the basics of Swing (Jive and East Coast Swing), Bolero, Waltz, and American Samba.

Kent Street-Auditorium 10 sessions 35814 Tu 6:45-7:45PM Sep 18 $80/M$72 Intermediate Level: Add some moves, improve your lead and follow skills and have fun dancing. Continue to build on the basics of Swing (Jive and East Coast Swing), Bolero, Waltz, Foxtrot and American Samba.

Kent Street-Auditorium 10 sessions 35815 Tu 7:45-8:45PM Sep 18 $80/M$72 Country 2 Step & Country Waltz: Get a taste of these two popular dances and learn some easy and cool steps to dance to modern or old-fashioned tunes. All levels welcome.

Kent Street-Auditorium 10 sessions 35816 Tu 8:45-9:45PM Sep 18 $80/M$72

Fall 2018 Recreation Guide

Latin Moves Dance Class

Latin Moves brings to you the Fun-damentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, and Samba. No dance experience is required. Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms. Women only.

Instructor: Magali Cardoso Latin Moves- Level 1: Beginner White Rock Community Centre-Studio 10 sessions 35721 W 6:30-7:30PM Sep 19 $95/M$86 Centre for Active Living-Fitness Studio #2 10 sessions 35723 Th 10-11AM Sep 20 $95/M$86 Latin Moves Level 2: Pre-requisite Latin Moves Level 1 White Rock Community Centre-Studio 10 sessions 35722 W 7:30-8:30PM Sep 19 $95 /M$86 Centre for Active Living-Fitness Studio #2 10 sessions 35743 Th 11AM-12PM Sep 20 $95/M$86

Latin Moves for Couples

Learn to dance to the Latin rhythms so you can enjoy dancing the Rumba, Cha Cha, Salsa, and Bachata. No previous dance experience is required.

Please register with a partner. No partner? Join the partner waitlist.

Instructor: Magali Cardoso White Rock Community Centre-Studio 10 sessions 35748 W 8:30-9:30PM Sep 19 $95/M$86

Line Dance 55+

It’s easy and it’s fun! Line Dance routines are choreographed to popular Country, Latin, and Celtic music. No partner necessary.

Instructor: Peggy Thomson Line Dance Beginner Kent Street-Auditorium 11 sessions 35812 M 11:30AM-12:30PM Sep 10 $61/M$54 Line Dance Intermediate Kent Street-Auditorium 35813 M 10:20-11:20AM

11 sessions Sep 10 $61/M$54

Mandolin Group Lessons

Magali Cardoso Dance Fit, Ballroom and Latin Dance This Brazilian-born whirlwind was born dancing and has never stopped.

Immersed in South American festivals and celebrations, she went on to attain professional dance

Learn to play real music and to play together in an ensemble. Beginner level is suitable for those with little to no music experience and intermediate level is for musicians who have played some and can read music. Small group lessons for adults. Music and lesson books provided. Please bring your own mandolin.

Instructor: Ernie Nicholls Mandolin Beginner: No experience, cannot read music.

White Rock Community Centre-Gallery 9 sessions 35772 Sa 9:15-10:15AM Sep 08 $63/M$57

and instructor training

Mandolin Intermediate & Advanced: Preparing for ensemble.

White Rock Community Centre-Gallery 9 sessions 35771 Sa 10:15-11:45AM Sep 08 $63/M$57

joyful experience that

White Rock Recreation and Culture

to explore her lifelong love of Latin dances.

Magali shares her passionate belief that dancing is a

connects us, mind, body and soul.

visit www.whiterockcity.ca/register

25

Adults 18+ YEARS

™

Dance and Music cont.

Traditional Dance

Learn traditional dances from around the world, and from different historical times. The focus is on moving to music and having fun using various props. From Egyptian Saidi (Folkloric) to Celtic Circle Dance to Chinese Fan dance, there are up to 30 unique dances to experience. Women only.

Instructor: Merja Tammi White Rock Community Centre-Studio 8 sessions 35977 Th 6:30-7:30PM Sep 27 $64/M$58

Ukulele Group Lessons

Ukulele

The great thing about the ukulele is that it is easy to play. Learn how to hold, pick and strum the ukulele, and play popular ukulele songs. Please bring your ukulele tuned to C. Music books are available for purchase at the first class. To buy a ukulele ($81 incl. tax), please place an order by calling 604-541-2231.

Instructor: Gary Cyr Ukulele Beginner Kent Street-Classroom 9 sessions 35817 Sa 10-11AM Sep 08 $107/M$97

Gary’s prescription for

Ukulele Intermediate Kent Street-Classroom 9 sessions 35818 Sa 9-10AM Sep 08 $107/M$97

health and happiness?

Ukulele Sing & Strum

Gary Cyr

Take two ukulele lessons and call him in the morning.

Retiring five years ago just gave this former pro musician and performer even more

Designed for those who would like to learn to play the ukulele to sing along, but do not want to learn to read music. Students learn the chords and strumming only. Please bring your ukulele tuned to C. Instructor: Gary Cyr Beginner Ukulele- Sing & Strum Level 1 Kent Street-Classroom 9 sessions 35821 Sa 11:30AM-12:30PM Sep 08 $107/M$97 Ukulele Sing & Strum Level 2 Kent Street-Classroom 9 sessions 35820 Sa 12:30-1:30PM Sep 08 $107/M$97

time to give back to

For Everything That'sHealth Communi For Everything That's Community

the community by

For Everything That's Community Health

spreading the joy with his favourite “friendly,” fun and easy to learn instrument. He says there’s nothing better

For South Surrey-White Rock Health & Wellness Services, visit: sswr.fetchbc.ca

for yuh than playing music with a bunch of terrific folks of all ages.

The Fetch online directory is a compilation of existing community resources.

26 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Fall 2018 Recreation Guide

THE HORST AND EMMY WERNER

CENTRE FOR ACTIVE LIVING (CAL) 1475 ANDERSON STREET (NEXT DOOR TO CENTENNIAL ARENA) FITNESS AND YOUR HEALTH! EVENT...

DETAILS ON PAGE 29

At the Centre for Active Living in White Rock, positive health is promoted through leading-edge programs that have come together under one roof, including fitness classes, professionally-supervised exercise, lifestyle education and chronic disease prevention and self-management. The Centre features two cardio gyms, two fitness studios and an education room.

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ES ROP-IN TIM D M Y G IO WED CAL CARD TUES MON 11am-1pm 5-9pm

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FRI 11am-1pm 5-7pm ADULTS $108 $61 $6.75 $32

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on Web be re-newed Passes can

27

INSIDE THE CENTRE YOU WILL FIND OUR PARTNERS IN PROMOTING POSITIVE HEALTH! PEACE ARCH HOSPITAL CARDIAC REHABILITATION Phase 4 programs fraserhealth.ca 604-541-7162 PEACE ARCH CURLING CENTRE peacearchcurling.com 604-531-0244 ALZHEIMER SOCIETY OF BC alzheimerbc.org 604-541-0606 STROKE RECOVERY strokerecovery.bc.ca 604-536-4673

THE HORST AND EMMY WERNER

CENTRE FOR ACTIVE LIVING

PROGRAMS AT CAL SPECIALIZED EXERCISE CLASSES

Back Health

Do you experience chronic back pain? Learn how to strengthen the muscles that will assist you in achieving and maintaining a happy and healthy back.

Course is conducted by Certified Clinical Rehab Specialist,Fred Kikhosrowkiany.

Centre for Active Living-Cardio Gym #1 11 sessions 35592 Tu 6-7PM Sep 04 $140/M$129 35593 Th 6-7PM Sep 06 $140/M$129

Balance Class for Adults 65+

Gain the strength you need to move with ease through daily routines. Begin with seated and supported exercises and progress through specialized strength training and balance movements.

Centre for Active Living-Fitness Studio #2 22 sessions 35768 M, W 9:45-10:45AM Sep 10 $147/M$134

Osteofit Exercise Program

Instructor, Pelvic Floor Fitness, Exercise Technique Class

“Attending classes and having a fitness buddy is very motivating. The whole group works together as a team to support and

Osteofit is a safe and effective strength, balance and coordination program designed for those with osteoporosis and osteopenia, and those at risk of falling. Taught by a certified Osteofit instructor, classes are held twice per week.

OSTEOFIT LEVEL 1 Centre for Active Living-Fitness Studio #1 22 sessions 35801 Tu, Th 9:15-10:15AM Sep 11 $147/M$134 Centre for Active Living-Fitness Studio #2 18 sessions 35800 Tu, Th 1:45-2:45PM Oct 09 $121/M$109 See page 35 for Osteofit Level 2 and Advanced Osteofit PLUS Men Only Osteofit Exercise

Movement for Fitness

Physical activity and exercise are considered principal interventions for use in primary and secondary prevention of chronic diseases.

This comprehensive program is conducted by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany. For first time participant assessment and a referral to this program, email fred.kikhosrowkiany@fraserhealth.ca or call 604-541-2199.

Centre for Active Living-Cardio Gym #2 35970 M, W, F 3-4PM Sep 05-Dec 28 $384* 35971 M, W, F 4-5PM Sep 05-Dec 28 $384* *A payment plan is available for this program with a valid credit card.

Pelvic Floor Fitness Program

More Balance Class 65+ classes offered at other locations, see page 34.

Teri Lee Sampson

Exercise to Prevent & Manage Chronic Disease & Diabetes

Want to increase your activity level? This gentle exercise program includes some cardio and strength training, and no floor work. Exercises can also be done seated. Course is conducted

by Harprit Szell, certified Fitness Instructor and Personal Trainer.

Centre for Active Living-Fitness Studio #1 12 sessions 35794 M 1:15-2:15PM Sep 10 $66/M$59 35795 W 1:15-2:15PM Sep 12 $66/M$59 35793 F 1:15-2:15PM Sep 07 $66/M$59

Pelvic floor wellness is possible and incontinence is treatable with exercises that go beyond traditional kegels. The Pfilates pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention. Both women and men can realize benefits from Pfilates exercise.

Centre for Active Living-Fitness Studio #1 6 sessions 35929 M 10:15-11:15AM Sep 10 $90/M$81 SPECIALIZED EXERCISE programs offered at other White Rock Recreation Facilities: Minds in Motion is a fitness and social/activity program for people with early symptoms of Alzheimer’s disease or another dementia to enjoy with a friend or family member. See page 35.

Get Up and Go! 65+ is an entry level exercise program for seniors with balance and mobility impairments. Improve strength, balance and coordination as well as functional ability, independence and quality of life. See page 34.

inspire each other at their individual pace.

28 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Fall 2018 Recreation Guide

COME TO THE CENTRE FOR ACTIVE LIVING FOR

FITNESS AND YOUR HEALTH! SATURDAY SEPTEMBER 8 10AM – 1PM

50 PRIZES TO BE GIVEN AWAY! PLUS you could WIN a Circuit Class Pass OR 1 month Drop-in Gym Pass

PERSONAL TRAINING /WEIGHT TRAINING

Fit Me – A Personal Fitness Plan

Ready to start exercising but don’t know where to start? Work with a personal trainer to discover the right plan for you. The Fit Me program includes: • a one-on-one guidance session with personal trainer Harprit Szell • a cardio and weight training program (4 - 1 hour small group sessions) • 4 drop-in passes to try out different fitness classes 35282 Schedule your appointment at registration $69 You will be given a basic fitness routine (cardio and weight training) that you can do at the gym.

This is a group training class of 2 to 4 people.

Centre for Active Living-Cardio Gym#2 4 sessions 35987 M 2:30-3:30PM Sep 24 $40/M$39 35803 Th 7-8PM Sep 20 $40/M$39 35804 Th 7-8PM Oct 18 $40/M$39

Personal Training at the Centre for Active Living

Do you need a Personal Trainer? A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability. Trainers also measure their client’s strengths and weaknesses with fitness assessments. For a list of Personal Trainers at the Centre for Active Living Gym, please contact White Rock Recreation and Culture at 604-541-2199.

Rachel Knorr

Exercise Technique Class

Bonnie Webster

Learn how to do specific exercises correctly to get the most out of your exercise program. Get one on one attention with helpful corrections on how you are executing squats, lunges and many traditional exercises seen in fitness classes. Instructor Teri Lee Sampson creates a non-intimidating environment focused on enhancing personal knowledge.

Centre for Active Living-Fitness Studio #1 6 sessions 35930 M 9-10AM Sep 10 $60/M$54

Fall 2018 Recreation Guide

FREE

WORKSHOPS

FITNESS CLASSES

• Exercise Technique Why proper form is important

• Zumba

• Chronic Disease & Exercise

• Cardio & Strength Training Circuit 55+

• Nutrition

• Body Works 50+

Visit www.whiterockcity.ca/register for the full ‘Fitness and your Health’ event schedule CIRCUIT CLASSES

Drop-In Cardio & Strength Training Circuit 55+

Strengthen, tone and burn calories on a dynamic cardio equipment circuit.

Single Drop-in Pass $7.40 10 Swipe Cardio Circuit Pass $67.00 Centre for Active Living-Cardio Gym #2 M 8:45-9:45AM starts Sep 10 W 8:45-9:45AM starts Sep 05 F 8:45-9:45AM starts Sep 14

Dropping in?

CIRCUIT Class Pass 1 VISIT $7.40 10 SESSION PASS $67

Cardio & Strength Training Circuit 55+

Basic Gym Routine

Cari Plotnikoff

FREE

Strengthen, tone and burn calories on a dynamic cardio equipment circuit in the Centre for Active Living gym. Led by a certified fitness instructor.

Participants are encouraged to go at their own pace. Registered program, maximum 16. No Drop-in.

Centre for Active Living-Cardio Gym #2 12 sessions 35640 M 10-11AM Sep 10 $80/M$72 35644 Tu 8-9AM Sep 04 $80/M$72 35639 W 10-11AM Sep 05 $80 /M$72 35643 Th 8-9AM Sep 06 $80/M$72 35642 F 10-11AM Sep 07 $80/M$72

HEALTHY LIVING EDUCATION Fit with Diabetes

If you have type 2 diabetes or are at risk for diabetes this class is for you. How much exercise do you need? How do you get started? And how do you keep going? Offered by Fraser Health. Call White Rock Recreation 604-541-2199 to register.

Centre for Active Living-Education Room 3 sessions 34842 M 6:15-8:15PM Sep 10 $15 34841 F 12-2PM Oct 05 $15 34843 M 6:15-8:15PM Nov 05 $15 34844 F 12-2PM Dec 07 $15

Weight to Go

Are you ready to work on making permanent lifestyle changes that will help you reduce your risk of complications from cardiovascular disease, diabetes, high cholesterol, high blood pressure and obesity? These 5 classes combine the expertise of a Registered Dietitian and Clinical Exercise Specialist to focus on education, behaviour change and goal setting. Offered by Fraser Health. Call White Rock Recreation 604-541-2199 to register.

Centre for Active Living-Education Room 5 sessions 34830 W 6:15-8:15PM Oct 03 $50

White Rock Recreation and Culture

Harprit Szell

Centre for Active Living Fitness Instructor, Certified Personal Trainer

‘‘

You are never

too old or young to get started on a fitness routine and make being active a part of your life .

’’

More Health Talks...

See page 30.

visit www.whiterockcity.ca/register

29

Adults 18+ YEARS

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2018 Membership: Adult $39 Youth $28 Family (individual rates less 20%)

604-541-2199

HEALTH TALKS

AT THE CENTRE G FOR ACTIVE LIVIN

Here’s to a Healthier YOU! Educational workshops are offered at no charge to White Rock Recreation and Culture Members M, $7 for non-members.

Regulating your Blood Sugar

Not only important for diabetes, pre-diabetes and hyperglycaemia, keeping our blood sugar levels balanced is required for overall good health. Find ways to balance energy, sleep, inflammation and stress levels with a few dietary tweaks that can make all the difference.

Instructor: Angela Wright-Holistic Nutritional Consultant 35973 M 10-11:30AM Sep 17

Immune Health-Keeping it Primed All Year

Our immune system is keeping the body clean all year long. From our gut health to our diet to our over-cleanliness, our everyday actions can help the body be more prepared to deal with colds, flus and other diseases. Learn what supports and what overworks this important system.

Instructor: Angela Wright-Holistic Nutritional Consultant 35974 Tu 11AM-12:30PM Oct 09

™

Health and Wellness

Improve your Posture - An Introduction to the Alexander Technique

Do you find yourself slouching in a chair? Is it difficult for you to keep good posture? Do you experience pain in your body at the end of the day? The Alexander Technique helps you to release muscle tension and move with more ease. Learn to find balance in sitting, standing, walking or any other activity.

Instructor: Heike Walker Centre for Active Living-Fitness Studio #1 1 session 35951 Sa 2-4PM Sep 22 $30/M$27

Relief for Chronic Pain - Using the Alexander Technique Do you experience chronic back pain or joint stiffness? Are your neck and shoulders tight? Do you wake up in the morning with a rigid body?

We often move unconsciously in harmful ways which may create compression of the spine, excess muscle tension and pain in the body. The Alexander Technique teaches you to change habitual posture and movement. Learn how to alleviate pain, reduce stress and find more ease and balance Instructor: Heike Walker Centre for Active Living-Fitness Studio #1 1 session 35952 Sa 2-4PM Oct 20 $30/M$27

Natural Support for your Immune System & Reflexology

Are you getting sick every fall? Do you feel low energy? Do you need to boost your immune system?

Reflexology promotes healing powers in the body and improves the function of the immune system.

Join Heike to discover the benefits of Reflexology and take away some self-tips on how to stay healthy year round.

Instructor: Heike Walker 35975 W 1:30-3PM Oct 10

Bach Flower Remedies for Women

Bach Flower remedies help to gently restore emotional balance and promote health and well-being.

The remedies assist in addressing common issues such as irritability, low energy, blame, low selfesteem and fears. Find out how to balance your emotional life and personality in your everyday life.

Instructor: Heike Walker 35972 W 1:30-3PM Nov 14

Take Charge Of Your Bone Health

Osteoporosis affects 1 in 3 women and at least 1 in 5 men over the age of 50. Larry Funnell, former Chair of the Canadian Osteoporosis Patient Network, will talk about his diagnosis of osteoporosis, its impact on his emotional and physical well-being, and the strategies and tips that have helped him remain fracture-free for more than 18 years.

36120 Th 10AM-11:30AM Nov 22

30 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Fall 2018 Recreation Guide

Adults 18+ YEARS

™

Health and Wellness cont.

Brushing Away Unwanted Energy

Find Your Confidence with EFT/Tapping

Chakra Balance for Yourself and Others

Introduction to Mindfulness Meditation

A basic technique in energy work, Etheric Alignment uses the hands in an off-body method to brush away pain, anxiety, turmoil, and stale energy from around and within the human form within minutes.

Learn how to do this technique on yourself, otherseven your pets!

Instructor: Lynne Edel Kent Street-Classroom 1 session 36020 Th 7-9:30PM Sep 27 $25/M$23 Based on energy awareness and good grounding, this is a more in depth look at the major energy centres of the body and working with them energetically to achieve enhanced wellbeing. Easy to learn with palpable benefits.

Instructor: Lynne Edel Kent Street-Classroom 1 session 36021 M 7-9:30PM Oct 22 $25/M$23

Introduction to Emotional Freedom Technique

EFT/Tapping is one of the handiest life tools you will ever acquire. It is a safe, non invasive way of managing the emotional energy that runs our lives and sometimes brings us down in uncomfortable ways. Go home feeling lighter with this easy to learn method of healing emotional trauma.

Instructor: Christine Amala Hayes Kent Street-Classroom 1 session 36023 W 10AM-12PM Oct 03 $25/M$23

Eliminating Fear & Anxiety with EFT/Tapping

EFT has incredible success in helping remove the fears and anxiety that limits our lives. The older we get the more afraid we seem to get, we lose confidence and worry about all those ‘What ifs’. Learn how EFT/Tapping works and how you can change your thoughts and feelings by following this easy to learn proctol.

Instructor: Christine Amala Hayes Kent Street-Classroom 1 session 36025 M 7-9PM Nov 05 $25/M$23

Minimize Sleepless Nights with EFT/Tapping

Little or no sleep plays havoc with our moods and health. Learn how EFT/Tapping can help with insomnia or sleep issues and even clear the feelings and the frustrations experienced from not getting a good nights sleep. Discover how you can change your thoughts and feelings by following this easy to learn protocol.

Instructor: Christine Amala Hayes Kent Street-Classroom 1 session 36024 W 10AM-12PM Oct 17 $25/M$23

As we age confidence means so much NEW more than it did before. EFT can help you gain the courage and strength to step out alone or join a new group. Learn how EFT/Tapping works and how you can change your thoughts and feelings by following this easy to learn protocol.

Instructor: Christine Amala Hayes Kent Street-Classroom 1 session 36026 M 7-9PM Nov 19 $25/M$23

A beginner class for those new to mindfulness meditation or wishing to refresh their practice. Also welcome are those have difficulty calming the mind or simply curious about mindfulness.

Instructor: Sung Yang White Rock Community Centre-Gallery 1 session 35965 W 12:30-1:45PM Oct 17 $22/M$20

Mindful Eating: Power Over Food

Mindful eating helps to reduce overeating, lose weight, overcome emotional eating and struggling with food. It is among the easiest and most enjoyable mindfulness practices. Try it, your eating will never be the same.

Instructor: Sung Yang White Rock Community Centre-Gallery 1 session 35968 Sa 12:15-1:15PM Dec 01 $22/M$20

Mindful Qigong: Healing & Revitalizing

Sung Yang Mindfulness Workshops Sung invites us to enjoy the benefits of a clear and calm mind

Learn the gentle healing movements for the health of body and mind. The practice improves health, wellness, inner peace, mindfulness and longevity while relieving stress and chronic pain. Also learn to project healing energy from your hands.

Instructor: Sung Yang White Rock Community Centre-Gallery 1 session 35967 Sa 10:45AM-12PM Dec 01 $22/M$20

that supports every

Weekly Mindfulness Meditation

and free us from

Relax, restore and relieve stress as you learn to use your life as meditation. Cultivate inner peace and happiness and discover how to calm your mind.

Class includes lessons and practice.

Instructor: Sung Yang White Rock Community Centre-Gallery 4 sessions 35966 W 12:30-1:45PM Oct 24 $50/M$45

part of our lives. It can help build mental focus and strength,

worrying about the future and fretting about the past. He brings a lifelong practice of these age-old techniques to his down-to-earth approach to “Mind Fitness” and a healthy brain-body connection.

Fall 2018 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

31

*Schedule in effect September 10, 2018

FITNESS DROP-IN SCHEDULE Classes and times are subject to change. Contact White Rock Recreation and Culture to confirm, or visit www.whiterockcity.ca.

Monday

Tuesday

Wednesday

Thursday

Friday

Body Works 50+ 9-10am WRCC

Body Works 50+ 8:30-9:30am KSAC

Body Works 50+ 9-10am WRCC

Fit Camp 55+ 9-10am WRCC

Saturday

GROUP FITNESS

Body Works 50+ 8:30-9:30am KSAC

Movement for Fitness

1:15-2:15pm CAL

Movement for Fitness 1:15-2:15 CAL

Body Works 50+ 2:45-3:45pm WRCC

Movement for Fitness 1:15-2:15 CAL

Body Works 50+ 2:45-3:45pm WRCC

ZUMBA/STRONG

Zumba Gold 9-10am CAL

Zumba Gold 9:45-10:45am WRCC

Zumba 9:30-10:30am KSAC

Zumba 5-6pm CPLC STRONG 6:15-7:15pm CPLC

STRONG 6:15-7:15pm CPLC

Zumba 6-7pm KSAC

CIRCUIT CLASSES Cardio & ST Circuit 55+

8:45-9:45am CAL

Cardio & ST Circuit 55+ 8:45-9:45am CAL

Cardio & ST Circuit 55+ 8:45-9:45am CAL

YOGA/PILATES/BARRE

Hatha/Yin Yoga 9:45-10:45am WRCC

Hatha Yoga 9-10am WRCC Pilates 10:15-11am WRCC

Barre Conditioning 10-11am WRCC

Hatha Yoga 9-10am WRCC Pilates 10:15-11am WRCC

Yoga for Stiff Guys 12:30-1:45pm WRCC

Yoga Flow 10-11am WRCC

Yoga for Stiff Guys 11:30am-12:30pm WRCC DRO

Intro to Yoga 2:15-3:15pm WRCC

Barre Conditioning 5:15-6:15pm WRCC

Intro to Yoga 5-6pm WRCC

Pilates 5:30-6:30pm WRCC

Gentle Therapeutic Yoga 4:45-6pm WRCC

Gentle Therapeutic Yoga 6:45-8pm WRCC

Hatha Yoga 8:15-9:30pm WRCC

P-IN FEES AND PASS ES

GROUP FIT N E S S PASS lid at all Va locations

1 VISIT 20 SESSIO N

10 SESSIO N PASS

CIRCUIT P Valid for inst ASS ructor-led ci rc Centre for A ctive Living uit classes at the 1 VISIT $7.40 10 SESSION

PASS $67

LOCATIONS:

KSAC: Kent Street Activity Centre, 1475 Kent Street WRCC: White Rock Community Centre, 15154 Russell Avenue CAL: Centre for Active Living, 1475 Anderson Street CPLC: Centennial Park Leisure Centre, 14600 North Bluff Road

32 Call 604-541-2199 to register

Prices include tax

ADULT SE NIOR 65+ $6.75 $5.50 $108 $88 $61 $49.50

‘ZYP’ PASS

Valid for Zum ba/Yoga/Pi lates/Barre /STRONG 1 VISIT $13.50 10 SESSION PASS $111 *Passes expi re 2 years fr om date of Prices includ purchase. e tax.

Call 604-54 1-2199 to pu rchase.

Adults 18+ YEARS

Body Works 50+ A full body workout with weights, resistance bands and stability balls.

Improve your muscular endurance, functional strength and flexibility.

Movement for Fitness A gentle exercise pro-

INING A R T L A N O S PER ESTING T S S E N T I F & TRE FOR N E C E H T T A G ACTIVE LIVIN Personal Trainers

A Trainer works with you to prescribe an exercise program and provide instruction one-onone.

gram that includes cardio and strength training, and no floor work. Exercises can be done seated.

Basic Gym Routine

Zumba or Zumba Gold Latin-inspired music and dance steps create a dynamic workout.

Zumba Gold is designed for active, older adults.

Fitness Guidance

STRONG High intensity interval training synced

to music.

Learn a basic fitness routine (including cardio machines and strength training) that you can do on your own schedule in a gym setting.

Book a 30-minute consult and get the information you need to get started on an exercise regimen. People who have been advised by their physician to start exercising find this a good place to start.

Fit Me – A Personal Fitness Plan

Cardio & Strength Training Circuit 55+

Strengthen, tone and burn calories on a gym circuit led by a certified instructor.

Saturday Yoga Flow Strengthen and stretch

your body in this dynamic flow class Saturdays at White Rock Community Centre.

Barre Conditioning Focus on toning and

strengthening. A blend of Ballet Barre, Dancers Floor Barre and Pilates.

Pilates Mat Core strengthening exercises and stretches help improve body awareness and posture.

Meet with a personal trainer to discover the right fitness plan for you. This program is suitable for adults 35-69 in general good health.

Total Fitness Testing

A comprehensive individual assessment with Exercise Specialist Fred Kikhosrowkiany includes cardiovascular fitness testing (blood pressure, heart rate, target heart rate), strength testing and a recommended fitness program.

hips, legs, and spine? Come learn how yoga can help you out.

Fall 2018 Recreation Guide

Look for the Member price (M) 2018 Membership: Adult $39 Youth $28 Family (individual rates less 20%)

604-541-2199

CAL GYM DROP-IN TIMES

GYM DROP-IN PASS

Yoga For Stiff Guys Looking to limber up those

Save all year!

See page 29 for more information on all of the above.

Gentle Therapeutic Hatha Yoga A relaxing practice using yoga postures, mindfulness and breathing to calm the body and mind. strength, and breathing techniques to center and calm the mind.

White Rock Recreation and Culture Membership

Learn how to do specific exercises correctly to get the most out of your exercise program.

MON to THURS 11am-1pm

5-9pm

Hatha Yoga Focus on flexibility and muscular

M

Exercise Technique Class

Hatha/Yin Yoga Combination of seated stretch-

ing, yin (longer hold), standing poses and sun salutation flow movements.

HAVE YOU SIGNED UP?

20 sessions save 20% 10 sessions save 10% Single Drop-in Monthly Pass

FRI 11am-1pm 5-7pm

SAT 9am-1pm

ADULTS

SENIORS 65+

$108

$88

$61

$49.50

$6.75 $32

$5.50 $32

Passes can be re-newed on WebREG: www.whiterockcity.ca/register

visit www.whiterockcity.ca/register

33

Adults 18+ YEARS

™

Group Fitness

Back Health

Do you experience chronic back pain? Learn how to strengthen the muscles that will assist you in achieving and maintaining a happy and healthy back. See page 28.

Body Works 50+

Body Works is a fun workout designed to improve your muscular endurance, functional strength and flexibility. Weights, resistance bands and stability balls will be used for different exercises, and the class finishes with a relaxing stretch sequence. This full body workout will keep you fit and ready for your active lifestyle. This is a registered program with no drop-in space.

White Rock Community Centre-Hall B 13 sessions 35704 Tu 10:15-11:15AM Sep 04 $72/M$64

Get Up and Go! 65+

Get up and Go is an entry level exercise program for seniors with balance and mobility impairments.

This safe exercise program is specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email fallsprevention@fraserhealth.ca Instructor: Jo-Ellen Eastman White Rock Community Centre-Hall A 23 sessions 35807 W, F 12-1PM Sep 12 $154/M$141

Get up and Go 65+ Maintain Program

Fitness classes

Instructor: Fay Kubacki (Acton) White Rock Community Centre-Hall A 35703 Th 10:15-11:15AM Sep 06

From a mother’s

For Body Works 50+ Drop-in classes, see the Fitness Drop-in Schedule on page 32.

The Maintain program is an ongoing exercise program for seniors with balance and mobility impairments. Improve strength, balance and coordination as well as functional ability, independence and quality of life. Pre-requisite: Completion of one session of Get up and Go 65+.

Instructor: Jo-Ellen Eastman White Rock Community Centre-Hall A 22 sessions 35731 W, F 1-2PM Sep 12 $147/M$134

health issues came

Fit Camp 55+

Balance Class 65+

Cari Plotnikoff

a daughter’s lifelong devotion to personal wellbeing and helping others. An athlete and team-sport player in

13 sessions $72/M$64

Build stamina and endurance in this interval training fit camp designed for the fit older adult.

Drop-in is available with a Group Fitness Pass.

Instructor: Valerie Slaunwhite White Rock Community Centre-Hall A 12 sessions 35969 F 9-10AM Sep 07 $66/M$59

Balance on Ice: The Edge Class

to her vision of

Improve your basic skating skills, while you get in shape. Slow and easy figures and footwork will recruit core muscles to improve your balance and strength. Have fun on the ice for 30 minutes, and then spend 15 minutes stretching off the ice.

Instructor: Romni Carrigan Centennial Arena 6 sessions 36062 M 10:15AM-11:00AM Sep 17 $60/M$54 36063 M 10:15AM-11:00AM Nov 05 $60/M$54

holistic wellness,

Conditioning on Ice for Women

high school, by 16, Cari was teaching professional fitness classes. Committed

she completed a Psychology degree and for nearly three decades has been supporting and inspiring women to invest in their health and fitness; nurturing themselves, body, mind and spirit.

Incorporate the fun of skating into your fitness regime with this dynamic on-ice workout. Improve your cardiovascular fitness, muscular endurance, core stability and balance. Skate and helmet rentals included. Helmets are mandatory.

Instructor: Juli Christy Centennial Arena 7 sessions 35854 Sa 9-9:45AM Sep 15 $72/M$66 35855 Sa 9-9:45AM Nov 03 $72/M$66

Nordic Walking Club - the White Rock Striders

This dynamic walking club is for experienced Nordic Walkers able to walk at a steady rate of 5 km in 1 hour. Club members meet 3 times per week (Monday, Wednesday, Friday) at various locations.

Membership is required. Join the White Rock Striders today! Call 604-541-2199 for more information.

34 Call 604-541-2199 to register

Prices include tax

Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines.

Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements.

Instructor: Wendy Davies Centre for Active Living-Fitness Studio #2 22 sessions 35768 M, W 9:45-10:45AM Sep 10 $147/M$134 White Rock Community Centre-Hall A 24 sessions 35766 Tu, Th 1:30-2:30PM Sep 11 $161/M$147 Instructor: Jo-Ellen Eastman White Rock Community Centre-Hall A 25 sessions 35765 W, F 11AM-12PM Sep 05 $168/M$154 White Rock Community Centre-Hall A 24 sessions 35767 W, F 2-3PM Sep 05 $161/M$147

Movement for Fitness

If you have been inactive and you want to increase your physical activity level, this low intensity class is the perfect place to start. This gentle exercise program includes some cardio and strength training, and no floor work. Exercises can also be done seated. Drop-in is available with a Group Fitness Pass.

Instructor: Harprit Szell Centre for Active Living-Fitness Studio #1 12 sessions 35794 M 1:15-2:15PM Sep 10 $66/M$59 35795 W 1:15-2:15PM Sep 12 $66/M$59 35793 F 1:15-2:15PM Sep 07 $66/M$59

White Rock Recreation and Culture Fall 2018 Recreation Guide

Adults 18+ YEARS

™

Group Fitness cont.

Men Only Osteofit Exercise

Reduce the rate of bone loss, strengthen muscles, and improve balance in this exercise program for men only. Osteofit aims to provide safe and gentle exercises for individuals with minimal previous exercise experience.

Instructor: Jo-Ellen Eastman White Rock Community Centre-Hall B 24 sessions 35808 Tu, Th 1:30-2:30PM Sep 11 $161/M$147 Instructor: Wendy Davies Centre for Active Living-Fitness Studio #2 12 sessions 35811 W 11AM-12PM Sep 12 $80/M$72

Minds in Motion Exercise Program

Minds in Motion is a fitness and social/activity program for people with early symptoms of Alzheimer’s disease or another dementia to enjoy with a friend or family member. The program is divided into a 45 minute low impact fitness class followed by social/activity time with light refreshments.

Facilitator: Rylee Yurik Fitness Instructor: Jo-Ellen Eastman Kent Street-Auditorium 6 sessions 35809 M 1:30-3:30PM Sep 10 $36/M$33 35988 M 1:30-3:30PM Nov 05 $36/M$33

Osteofit Level 1

Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help reduce bone loss, strengthen muscles, and improve balance.

Instructor: Patti Gilliland Centre for Active Living-Fitness Studio #1 22 sessions 35801 Tu, Th 9:15-10:15AM Sep 11 $147/M$134 Instructor: Bonnie Webster Centre for Active Living-Fitness Studio #2 18 sessions 35800 Tu, Th 1:45-2:45PM Oct 09 $121/M$109

Osteofit for Life - Osteofit Level 2

Osteofit for Life is the ongoing exercise and education program for graduates of Osteofit Level 1. This is a slightly more challenging exercise program to build on the strength, posture, agility and balance developed in Level 1.

Instructor: Bonnie Webster Centre for Active Living-Fitness Studio #1 24 sessions 35797 Tu, Th 10:30-11:30AM Sep 11 $161/M$147 Instructors: Wendy Davies, Aida Canonigo White Rock Community Centre-Hall C 22 sessions 35798 M, W 12:15-1:15PM Sep 10 $147/M$134 Instructors: Harprit Szell, Wendy Davies White Rock Community Centre-Hall C 22 sessions 35799 M, W 11AM-12PM Sep 10 $147/M$134

Osteofit Advanced

SSES A L C T I U C R I C

Aida Canonigo

Drop-In Cardio & Strength Training Circuit 55+

Aida’s lifelong passion

Strengthen, tone and burn calories on a NEW dynamic cardio equipment circuit in the Centre for Active Living gym. Single Dropin Pass $7.40; 10 swipe Circuit Pass $67.00 Instructor: Cari Plotnikoff Centre for Active Living-Cardio Gym #2 M 8:45-9:45AM

starts Sep 10

for movement, music

Instructor: Valerie Slaunwhite Centre for Active Living-Cardio Gym #2 W 8:45-9:45AM starts Sep 05

performing Polynesian-

Instructor: Julia Doherty Centre for Active Living-Cardio Gym #2 F 8:45-9:45AM starts Sep 14

Cardio & Strength Training Circuit for 55+

Strengthen, tone and burn calories on a dynamic cardio equipment circuit in the Centre for Active Living gym. Led by a certified fitness instructor.

Participants are encouraged to go at their own pace. Registered program, maximum 16.

No drop-in on these Circuit classes.

Instructor: Cari Plotnikoff Centre for Active Living-Cardio Gym #2 12 sessions 35640 M 10-11AM Sep 10 $80/M$72

Osteofit Advanced offers a safe and effective exercise program designed for those with osteoporosis.

All exercises are done standing and matwork is included in this progressive class. Osteofit 1 and Osteofit for Life are pre-requisites.

Instructor: Patti Gilliland White Rock Community Centre-Hall A 20 sessions 35668 Tu, Th 12:15-1:15PM Oct 09 $134/M$121

Instructor: Bonnie Webster Centre for Active Living-Cardio Gym #2 35644 Tu 8-9AM Sep 04

Instructor: Harprit Szell C.P.L.C.-Hall 12 sessions 35802 W 9:30-10:30AM Sep 12 $80/M$72

Instructor: Valerie Slaunwhite Centre for Active Living-Cardio Gym #2 12 sessions 35639 W 10-11AM Sep 05 $80 /M$72

Fall 2018 Recreation Guide

Osteofit for Life

12 sessions $80/M$72

and wellness began with a love of cultural dance. Her years of

Hawaiian and Pilipino traditional dances inspired her to share that passion with people of all ages in her classes and dance troupe, and now, her seniors’ fitness groups.

‘‘

It’s never too

late. When you have an active lifestyle you enjoy your life

Instructor: Bonnie Webster Centre for Active Living-Cardio Gym #2 35643 Th 8-9AM Sep 06

12 sessions $80/M$72

more and it makes

Instructor: Julia Doherty Centre for Active Living-Cardio Gym #2 35642 F 10-11AM Sep 07

12 sessions $80/M$72

to do.

White Rock Recreation and Culture

everything easier

’’

visit www.whiterockcity.ca/register

35

Adults 18+ YEARS

™

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2018 Membership: Adult $39 Youth $28 Family (individual rates less 20%)

604-541-2199

Group Fitness cont.

Pelvic Floor Fitness - Pfilates Program

Pelvic floor wellness is possible and incontinence is treatable with exercises that go beyond traditional kegels. The Pfilates pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention. Both men and women can realize the benefits from the Pelvic Floor Fitness Program.

Instructor: Teri Lee Sampson Centre for Active Living-Fitness Studio #1 6 sessions 35929 M 10:15-11:15AM Sep 10 $90/M$81

Just Stretch

‘Just Stretch’ with the use of balls, large and small, and using yoga, barre, and isometric exercises. This class is for all levels, with the goal of expanding functional mobility. Note: some exercises are done on the mat (floor). Drop-in is available.

Instructor: Carol Ann Shannon White Rock Community Centre-Studio 10 sessions 35956 Tu 1-2PM Sep 18 $87/M$78

Tabata 40+

If you’re looking for a new program to add NEW to your routine, you may want to give Tabata a try. Tabata training is a high-intensity interval training workout. Tabata is great to get a quick workout in if you’re short on time, you need to switch up your routine, or you want to improve endurance and speed. Incorporate this type of workout into your fitness routine and produce results. Class includes warm-up, 20 minutes of high intensity training plus a brief cool-down and stretch.

Instructor: Cari Plotnikoff White Rock Community Centre-Hall B 6 sessions 36109 Tu 6:30-7:15PM Sep 11 $33/$M30

White Rock Community Centre-Hall B 36108 Th 6:30-7:15PM Sep 13

PEACE ARCH Curling Club

Join our Community of Curlers Get swept up in the game, and enjoy the social atmosphere of friendly competition.

Registration: September 8 (12-6pm) Adult, mixed and junior programs Curl daytime, nighttime and/or weekends Learn to Curl Clinics: September 29 & 30 **New This Year: Doubles Curling Stick Curling www.peacearchcurling.com manager@peacearchcurling.com 604-531-0244

6 sessions $33/$M30

YMCA Gentle Joints Swim Program

‘Gentle Joints’ is a warm water fitness class. Enjoy a combination of body movements, stretches and exercises in a friendly, social atmosphere. The YMCA pool has a moveable floor for easy entry.

Mini-Bus transportation included 12 sessions 35986 Tu 10:30AM-1:30PM Sep 11 $78/M$71

Working for your community.

YMCA Swim and Social

Gather your friends and let us do the driving to the Surrey YMCA where you can enjoy a relaxing warm water swim and hot tub. The pool has a moveable pool floor for easy entry.

Mini-Bus transportation included.

12 sessions 35985 Tu 10:30AM-1:30PM Sep 11 $58/M$53

36 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Fall 2018 Recreation Guide

Adults 18+ YEARS

Pat’s Pantry ™

Group Fitness cont.

Tai Chi with Johann Macdonald

Tai Chi Level 1 & 2 combined Continue to develop your expertise in the 24 Form Tai Chi Chuan and the classical Long Form (Yang style). Prerequisite: Experience in the 24 Form Tai Chi Chuan.

White Rock Community Centre-Hall A 13 sessions 35957 W 9:30-10:30AM Sep 12 $81/M$73

Personal Chef & Culinary Instructor Pat Faulkner Spice up your get-together’s Book clubs, birthday parties, themed dinners: Chef Pat can do it all!

Make your event a more memorable experience by booking a cooking demo, or hands on adventure! After selecting a personalized menu, Chef Pat will prepare and cook the food on site.

Looking for a food adventure?

Let Chef Pat take you on a private food and history tour of one of the many ethnically diverse regions of the Lower Mainland! Available for groups of 2-8 people.

Chef Pat is a well-seasoned Lower Mainland Foodie, with over 30 years of experience in creating memorable food experiences.

Contact Pat at 604-582-2837 email: pat.faulkner.cooking@gmail.ca

Tai Chi Level 3 Continue to develop the Tai Chi classical Long Form.

White Rock Community Centre-Hall A 11 sessions 35958 M 9:30-10:30AM Sep 10 $69/M$62 Tai Chi Weapons Level 2 Prerequisite: Experience in Tai Chi Weapons.

White Rock Community Centre-Hall A 11 sessions 35959 M 10:45-11:15AM Sep 10 $35/M$32

STRONG

STRONG combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits. Work every muscle using your own body weight and improve muscular endurance, tone and definition.

Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 13 sessions 35949 M 6:15-7:15PM Sep 10 $88/M$80 C.P.L.C.-Hall 35950 W 6:15-7:15PM Sep 5

14 sessions $95/M$83

Free Trial Class - please register to ensure your spot C.P.L.C.-Hall 1 session 36112 W 6:15-7:15PM Sep 5 No charge

‘ZYP’

DROP-IN PASS 10 classes $111 Use at any Zumba, STRONG, Yoga, Pilates or Barre class, space permitting

Zumba

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Get hooked on this amazing way to PARTY your body into shape! Drop-in available with a Zumba Drop in Pass or ZYP Pass.

Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 13 sessions 35674 M 5-6PM Sep 10 $88/M$80 Free Trial Class - limited space, please pre-register Kent Street-Auditorium 1 session 36111 Th 6-7PM Sep 6 No charge Kent Street-Auditorium 35675 Th 6-7PM Sep 6

14 sessions $95/M$83

Instructor: Olga Skrinnikoff Kent Street-Auditorium 35676 Sa 9:30-10:30AM Sep 15

12 sessions $82/M$73

@pattyplate

@Pat Faulkner Cooking

Fall 2018 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

37

Adults 18+ YEARS

™

Group Fitness cont.

Zumba Gold

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2018 Membership: Adult $39 Youth $28 Family (individual rates less 20%)

604-541-2199

‘ZYP’

DROP-IN PASS 10 classes $111 Use at any Zumba, STRONG, Yoga, Pilates or Barre class, space permitting

Chair Yoga

Latin and International inspired music and dance steps create a dynamic, exciting and effective fitness workout. Perfect for the active older adult, this class recreates the original Zumba moves at a lower-intensity. Easy to follow choreography focuses on balance, range of motion and coordination.

Drop-in is available with a Zumba Drop-in Pass.

Instructor: Mary Lou Rust Centre for Active Living-Fitness Studio #1 10 sessions 35739 W 9-10AM Sep 19 $101/M$93

Discover the joy of yoga in a safe and gentle way, incorporating chair and standing postures, breathing techniques and guided meditation. This health and wellness program is designed for older adults who have mobility or other physical challenges. No floor work is practiced in this class. Drop-in available.

Instructor: Lynne Edel White Rock Community Centre-Studio 10 sessions 35931 W 11:15AM-12:15PM Sep 12 $89/M$80 35932 Th 11:15AM-12:15PM Sep 13 $89/M$80

White Rock Community Centre-Studio 35740 F 9:45-10:45AM Sep 21

Chair Yoga Level 2

9 sessions $91/M$82

Zumba Gold (Chair)

The Zumba chair-based fitness program uses the same zesty Latin and international rhythm music, like Merengue, Cumbia, Cha Cha and Salsa, but modifies the dance moves to allow participants to be seated while exercising. Perfect for anyone who may not be able to stand up for long periods of time while exercising. Drop-in is available with a Zumba Drop-in Pass.

Instructor: Mary Lou Rust White Rock Community Centre-Hall C 9 sessions 35760 F 11:15AM-12PM Sep 21 $91/M$82

™

Barre/Pilates/Yoga

Barre Conditioning

A blend of Ballet Barre, Dancers Floor Barre and Pilates exercises. Barre Conditioning focuses on toning and strengthening the feet, legs, abdominals, back and arms. Drop-in available.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 35852 W 10-11AM Sep 12 $119/M$107 35853 Th 5:15-6:15PM Sep 13 $119/M$107

Pilates

Increase strength, and flexibility with this mind and body workout. Core strengthening exercises and stretches help improve body awareness and posture. Drop-in available.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 35863 Tu 10:15-11AM Sep 11 $119/M$107 35862 Tu 5:30-6:30PM Sep 11 $119/M$107 35861 Th 10:15-11AM Sep 13 $119/M$107

Introduction to Yoga

Never tried yoga? Learn the basics so you are ready to participate and enjoy a yoga class. A gentle introduction to the poses and the terms. This course is open to anyone who is completely new to yoga, or anyone who would like to go back to the basics.

Drop-in available.

Instructor: Lynne Edel White Rock Community Centre-Studio 10 sessions 35960 M 5-6PM Sep 10 $89/M$80

The Chair Yoga Level Two class is geared towards people who have more mobility but cannot get up and down from the floor. Fewer chair poses and more standing poses will be taught, using the chair as more of a prop. No floor poses.

Instructor: Lynne Edel White Rock Community Centre-Studio 10 sessions 35933 Th 12:30-1:30PM Sep 13 $89/M$80

Kaoshiki Yoga Dance

Yoga dance is comprised of a series of 16 NEW upper body movements danced in rhythm to a chanted mantra. Dance to create happy hormones and elevate the mind above worry.

Drop-in available.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 35866 W 9-9:45AM Sep 12 $119/M$107

Gentle Therapeutic Hatha Yoga

A relaxing practice using yoga postures, mindfulness and breathing to calm the body and mind.

This practice focuses on mindful movement to improve flexibility, strengthen and reduce pain. By modifying the postures this practice is accessible regardless of your level of experience or if you are living with injury or illness. Drop-in available.

Instructor: Melanie Henderson White Rock Community Centre-Studio 12 sessions 35942 Tu 6:45-8PM Sep 11 $119/M$107 35943 W 4:45-6PM Sep 12 $119/M$107

Hatha Yoga

Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind. Experience and enjoy all of the benefits of a regular yoga practice.

Drop-in available.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 35849 Tu 9-10AM Sep 11 $107/M$96 35851 Th 9-10AM Sep 13 $107/M$96 Instructor: Jeff Hubbick White Rock Community Centre-Studio 12 sessions 35850 Tu 8:15-9:30PM Sep 18 $119/M$107

Instructor: Heidi Bumann White Rock Community Centre-Studio 12 sessions 35961 Th 2:15-3:15PM Sep 13 $107/M$96

38 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Fall 2018 Recreation Guide

Adults 18+ YEARS

™

Barre/Pilates/Yoga cont.

Hatha/Yin Combo Yoga

Yoga for Stiff Guys

Restorative Yoga

Instructor: Jeff Hubbick White Rock Community Centre-Studio 12 sessions 35761 Th 8:15-9:30PM Sep 20 $119/M$107

Combination of seated stretching, yin (longer holds), standing poses and some sun salutation flow movements. This class offers gentle stretches along with cardiovascular work and upper body and core strengthening. Great for anyone with good range of movement looking to move, stretch and get stronger. Drop-in available.

Instructor: Amanita Cummings White Rock Community Centre-Studio 10 sessions 35791 M 9:45-10:45AM Sep 10 $89/M$80 Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern movement. Gently strengthen to regain health and vitality.

Instructor: Melanie Henderson White Rock Community Centre-Studio 11 sessions 35938 M 3:15-4:30PM Sep 10 $109/M$98 White Rock Community Centre-Studio 12 sessions 35939 Tu 11:15AM-12:30PM Sep 11 $119/M$107

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy. Drop-in available, space permitting.

Instructor: Melanie Henderson White Rock Community Centre-Studio 11 sessions 35944 M 1:30-2:45PM Sep 10 $109/M$98 White Rock Community Centre-Studio 12 sessions 35946 W 1:30-2:45PM Sep 12 $119/M$107 Kent Street-Auditorium 12 sessions 35945 Th 10:30-11:30AM Sep 13 $107/M$96

Can’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out. Practice with others in a supportive and educational environment. Men only.

Drop-in available, space permitting.

Instructor: Fay Kubacki White Rock Community Centre-Studio 11 sessions 35763 M 11:30AM-12:30PM Sep 17 $98/M$88

Instructor: Carol Ann Shannon White Rock Community Centre-Studio 12 sessions 35764 F 12:30-1:45PM Sep 14 $119/M$107

Yoga Therapy

Take your yoga practice to a deeper level to progress towards improved health, wellbeing and peace.

Practicing in a small group with a certified Yoga Therapist allows the practice to be more personalized and deepens your understanding of which yoga practices are most beneficial for you. This gentle practice addresses pain and stress while focusing on movement re-patterning and reducing tension. A private 30-45 minute appointment with the yoga therapist will be scheduled prior to the course start date.

3 sessions - classes are held September 21, October 19 and November 16 Instructor: Melanie Henderson White Rock Community Centre-Studio 3 sessions 35948 F 2:15-4:15PM Sep 21, Oct 19, Nov 16

$93/M$84

Saturday Morning Yoga Flow Drop-In

Strengthen and stretch your body in this dynamic flow class. Drop-in $13.50 or with ZYP Pass.

Instructor: Amanita Cummings White Rock Community Centre Sa 10-11AM

Melanie Henderson Yoga

Melanie tried everything under the sun to ease her severe lower back pain from long hours working at the computer.

From her first yoga course 16 years ago, she knew she had not only begun her own healing journey, but would help countless others on their path back to wellness.

‘‘

I support people

to take this practice away from the class and into their daily lives.

Fall 2018 Recreation Guide

White Rock Recreation and Culture

’’

visit www.whiterockcity.ca/register

39

ce

la p t e k r a M

E V I T C A !

S T L U AD

Local businesses and organizations offer a wide variety of fitness programs, recreation opportunities, and services. Some might be right in your neighbourhood! Check out these active living opportunities in your community. Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www.whiterockcity.ca and search Community Groups.

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

walk, learn to run, and run groups Tuesday Eves.

6:30 pm • Drop-in $7 Everyone welcome!

Leaders for all levels NEW location as of April 2018 Unit 100 - 1688 152nd St. White Rock

“WE FIT FEET”

Tel: (604) 531-7879 www.penrun.ca

ADULT ICE HOCKEY WHITE ROCK 604-534-9525 PLAYERS WANTED

West Beach Pilates Studio • Group, Semi-Private, Private SPECIAL: 3 Private Sessions: • Beginner, Intermediate $100 • Drop-in available • Group classes from $15

OCEAN PARK HALL (128TH ST. & 15th AVE.)

LOW IMPACT

Results + Fun! Fun! Fun!

Register: 604-250-5493

www.westbeachpilates.com WE WON’T STALK YOU OR SEND FRIDGE MAGNETS, BUT WE WILL PROVIDE YOU WITH OUTSTANDING SERVICE Diamond Club HomeLife Award 2015 & 2016 Benchmark top 5% of Titus Realty Homelife Realtors in Canada

Michael Alleyne Real Estate Agent

604 785 7066

mike@alleyneteam.com www.alleyneteam.com

40

MONDAY TUESDAY / THURSDAY

10AM

Reference the Leisure Guide ad & receive 50% off Enrollment Fee

For Info call

Judy Griffith ~ 604-312-8615

judy.jazzercise@telus.net • www.judygriffithjazzercise.com

Soroptimist International of White Rock Our mission is to work to improve the lives of women and girls, through programs leading to social and economic empowerment.

Call Liz at 604-538-3505

White Rock Recreation and Culture Fall 2018 Recreation Guide

Saturday, September 22, 2018 8:30AM - 12:30PM (Doors open 8:15AM) White Rock Community Centre 15154 Russell Avenue, White Rock

KEY NOTE PRESENTATION:

RESOURCE FAIR:

Brain Wellness: The Secrets For Longevity Gary Anaka, Brain-based Learning Facilitator, Author 9am -10:30am

WORKSHOPS & ACTIVITIES QUESTIONS & ANSWERS Participate in problem solving and navigating the health care system followed by a collaborative health care panel to answer your questions.

PERSONAL HEALTH PROMOTION & ASSESSMENT Walkaway with some practical tips to stay healthy.

REAL PEOPLE ON SITE TO ANSWER YOUR QUESTIONS INCLUDING • Seniors Come Share • Osteoporosis Canada • NexGen Hearing • UNITI • Pharmacy BC / The Medicine Shoppe • Peace Arch Hospice Society • Sources • A Rocha AND MORE

NEED A RIDE? Catch the Retirement Concepts FREE shuttle: Ocean Park: 8:00am Semiahmoo Shopping Centre: 8:15am and 8:45am

ACTIVE ‘TRY IT’ SESSIONS Bring or wear your workout gear and take part in a specialized fitness class.

Movement Osteofit Zumba Gold for Fitness for Men (Chair)

Departs White Rock Community Centre: 12:45pm and 1:15pm

FREE SNACKS • PRIZE DRAWS

CALL 6045418653 TO REGISTER FOR THIS FREE EVENT DEADLINE: SEPTEMBER 14

Fall 2018 Recreation Guide

White Rock Recreation and Culture

41

Adults 18+ YEARS

™

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2018 Membership: Adult $39 Youth $28 Family (individual rates less 20%)

604-541-2199

Sports

Cycling Club 0-5-0

Non-competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly Sunday and Tuesday rides and special out-trips.

Membership is required. Call 604-541-2199 to register and for ride information.

Su 9-11AM Tu 9-11AM

Fencing

Soccer Co-ed

Come out to play recreational indoor soccer. Meet new people, get some exercise and have fun! $6 drop-in fee if space available.

Instructor: Chiara Quadri Peace Arch Elementary-Gym 13 sessions 35860 Th 7:30-9PM Sep 13 $65/M$58

Volleyball - Co-ed

Often described as physical chess, fencing challenges the mind and the body, builds confidence, coordination and physical fitness. Equipment is provided.

Beginner - no experience required White Rock Elementary-Gym 10 sessions 36031 Tu 7:30-8:30PM Sep 25 $130/M$121

Each night, games and teams will be arranged by the coordinator. Referees are the responsibility of the participating players. Informal games and some skill development.

Instructor: David Rigg Recreational White Rock Elementary-Gym 12 sessions 35865 W 7:15-8:45PM Sep 12 $87/M$7

Intermediate - completed one season of fencing White Rock Elementary-Gym 10 sessions 36032 Tu 7:30-8:30PM Sep 25 $130/M$121

Intermediate White Rock Elementary-Gym 35864 M 7:15-8:45PM Sep 10

11 sessions $80/M$72

Figure Skating Drop-In

Increase your figure skating skills during this dropin session. No instruction is provided.

Centennial Arena Tu 9:15-10:30AM Starts September 11 $7.75 drop-in

Golf Lessons

Learn the proper setup and swing fundamentals for the short game and long game. Clubs are provided for level 1 participants. Range balls are extra and available at the range.

Instructor: Gordon Mink Level 1 - no experience required Peace Arch Golf Centre 4 sessions 35858 Sa 9-10AM Sep 08 $85/M$79 Level 2 - minimum of 3 years or 25 rounds of golf Peace Arch Golf Centre 4 sessions 35859 Sa 10-11AM Sep 08 $85/M$79

Drop-In Hockey

Recreational hockey for adults. Protective gear and helmets are mandatory.Show up in person or preregister by calling Centennial Arena at 604-541-2161 to guarantee your spot. Maximum of 20 players.

Goalies play for free.

Centennial Arena 18 years and older F 1:15-2:30PM Starts September 14 $7.75 drop-in 40 years and older M 1:15-2:30PM Starts September 10 $7.75 drop-in 55 years and older W, F 8-9:30AM Starts September 12 $7.75 drop-in

42 Call 604-541-2199 to register

Prices include tax

Fall 2018 Recreation Guide

Adults 18+ YEARS

™

!

Outdoors A late-notice service charge will apply for withdrawals or transfers of all outdoor programs.

Minimum 8 day notice required.

Trail Walking or Hiking- What to Know Before you Go

Do you want to start hiking or trail walking? Do you want the health benefits of being physically active out in nature? Not sure what to wear, what to bring, what to expect? Learn about safe hiking practices, and great trails. Outdoor leaders Patrick and Paula present this FREE session geared to Adults 50+.

Advance registration required.

White Rock Community Centre 1 session 35753 W 1:30-2:30PM Sep 05 No charge 35754 Th 1:30-2:30PM Sep 06 No charge

Hiking - Weekday Adventure Hikes

Hike on a different trail every week. Hikes go rain or shine, and the destination is subject to the trail and weather conditions. Transportation is included.

Hikes are led by an experienced and certified outdoor leader. Choose your pace and enjoy the outdoors! Choose from two pick-up points when you register: Centennial Arena Parking lot, 14600 North Bluff Rd., or White Rock Community Centre entrance, 15154 Russell Ave. Leaders: Patrick Mooney, Paula Ross PACE 1 Hikes - Average 4 hours of hiking; 10-15 km, elevation gain less than 300m. Return times will vary depending on the destination, between 4:30-6:30pm 35822 Tu 8AM-4:30PM Sep 11 $45/M$40 35824 Tu 8AM-4:30PM Sep 18 $45/M$40 35826 Tu 8AM-4:30PM Sep 25 $45/M$40 35828 Tu 8AM-4:30PM Oct 02 $45/M$40 35830 Tu 8AM-4:30PM Oct 09 $45/M$40 35832 Tu 8AM-4:30PM Oct 16 $45/M$40 35834 Tu 8AM-4:30PM Oct 23 $45/M$40 35836 Tu 8AM-4:30PM Oct 30 $45/M$40 35838 Tu 8AM-4:30PM Nov 06 $45/M$40 35842 Tu 8AM-4:30PM Nov 13 $45/M$40 PACE 2 Hikes - 4 to 5 hours hiking at a faster pace; up to 20km, elevation gain up to 800m. Return times will vary depending on the destination, between 4:30-6:30pm.

35823 M 8AM-4:30PM Sep 17 $45/M$40 35825 M 8AM-4:30PM Sep 24 $45/M$40 35827 M 8AM-4:30PM Oct 01 $45/M$40 35831 M 8AM-4:30PM Oct 15 $45/M$40 35835 M 8AM-4:30PM Oct 29 $45/M$40 35837 M 8AM-4:30PM Nov 05 $45/M$40 35841 M 8AM-4:30PM Nov 12 $45/M$40 35844 M 8AM-4:30PM Oct 22 $45/M$40 35845 M 8AM-4:30PM Sep 10 $45/M$40

Urban Walks

Connect with nature and like-minded NEW individuals on a weekly walk on urban and forest/park trails. Walks range from mild to moderate and include paved trails, dirt trails, stairs and uneven, rocky terrain. Transportation is included in White Rock Recreation’s roomy passenger van. We will spend 2-3 hours of the day walking at a moderate pace, with a cafe lunch stop. Walkers can choose to be picked up at: • Kent Street Activity Centre- depart 8:45am • White Rock Community Centre- depart 8:55am • Centennial Arena- depart 9:00am Leaders: Patrick Mooney, Paula Ross 4 sessions 35847 F 8:45AM-2:00PM Sep 14, 21, 28, Oct 5

$108/M$100

35848 F 8:45AM-2:00PM Oct 12, 19, 26, Nov 2

$108/M$100

Paula Ross

Outdoor Hiking Leader Paula’s love and reverence for the

Weekend Day Hikes

Experience the great outdoors, safely. Led by a qualified guide, explore beautiful BC backcountry hiking trails. Transportation is included. Hikes are suitable for people in good physical condition. Hike level of difficulty varies. Please check the hiking level is suitable before you register. All day trips depart from Centennial Arena parking lot, and return time is estimated to be 6 pm.

Leaders: Ron Davidson, Paula Ross, Patrick Mooney

outdoors was nurtured

HIKE LEVEL 1 - moderately paced, 10-15 km, elevation gain up to 300m.

HIKE LEVEL 2 - quicker pace, up to 20 km, elevation gain up to 1000m.

spectacular wilderness.

Hike Level 2-Coquihalla Area 36004 Sa 7AM-6PM Sep 15

$45/M$40

Hike Level 1-Manning Park 36005 Su 7AM-6PM

Sep 23

$45/M$40

Hike Level 2-North Shore 36006 Su 7AM-6PM

Sep 30

$45/M$40

Hike Level 1-Manning Park 36114 M 7AM-6PM

Oct 8

$45/M$40

Hike Level 2-Whistler Area 36007 Sa 7AM-6PM

Oct 13

$45/M$40

Hike Level 1-North Shore 36008 Su 7AM-6PM

Oct 21

$45/M$40

Hike Level 2-Golden Ears Park 36009 Su 8AM-6PM Oct 28

$45/M$40

at her adventurous mother’s knee, as they hiked and camped through BC’s

Decades later, with Paula’s numerous certifications and 14 years as a professional hiking leader, they are still exploring together.

Her mother’s legacy continues, in Paula’s lifelong commitment to stewardship and to helping others discover the happiness and health awaiting them in the woods.

Fall 2018 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

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Community Ar ts Council of South Surrey and White Rock

WHITE ROCK COMMUNITY CENTRE – GALLERY 15154 RUSSELL AVE., WHITE ROCK WWW.WHITEROCKCITY.CA

Flotsam – Jen Hough

August 16 – September 21, 2018 Jen Hough is a self-taught photographer exploring the garbage epidemic in the Pacific Ocean, including the impact of the Japanese Pacific Tsunami, and how it effects our coast. While many of the images may not be considered beautiful, the exhibit brings awareness to the issue of plastics and garbage in our oceans.

Youth Art Show

October 4 to November 10, 2018 Youth from the Semiahmoo Peninsula will be displaying their artwork.

This is exciting opportunity to view artwork from many talented and diverse students.

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Landmark Pop-Uptown Gallery Opening Fall 2018

The City of White Rock is pleased to announce the return of Landmark Pop-Uptown Gallery in its new location, 15140 North Bluff Road (Central Plaza). We invite you to experience White Rock’s vibrant art community.

White Rock Recreation and Culture Fall 2018 Recreation Guide

Adults

55+

55+ YEARS

Fall

S N O I S R U EXC Canadian Museum of Flight

Coho Festival

Celebrate the return of the Coho Salmon to the rivers and streams of the North Shore at this annual festival in Ambleside Park. Highlights include live entertainment, First Nations Village, visual arts exhibitions and the famous salmon barbecue.

Lunch included.

36036 Su 9:50AM-5PM Sep 09 $50/M$45

Discover Canada’s important role in aviation history through a guided tour at the Canadian Museum of Flight in Langley, which houses over 25 aircraft both static and flying. A delicious lunch buffet at Mr. A’s Patio will follow.

Includes admission, guided tour, and lunch.

36044 M 9:30AM-2:30PM Oct 22 $53/M$48

A Day in Deep Cove

High Tea & Shopping in Kerrisdale

Enjoy a delicious lunch in Deep Cove before exploring the shops and scenery in the quaint ocean-side town. Experience the history and culture through a guided tour of the Deep Cove Heritage Centre and Seymour Art Gallery.

Includes transportation, guided tour, not lunch.

36037 W 9:50AM-3:30PM Sep 19 $20/M$15

Enjoy high tea at The Secret Garden in Kerrisdale.

Your delightful experience will be complimented by an afternoon stroll on West 41st to enjoy the shops and boutiques.

Includes transportation and high tea.

36046 W 10:30AM-4:30PM Nov 14 $84/M$79

Northshore Shipyard Market

Spend an afternoon dreaming of Spanish nights, with the passionate, Spanish-themed music of Bizet, De Falla, Chabrier, Rimsky-Korsakov, and more.

Includes admission, refreshments.

36042 Th 11:30AM-5:30PM Nov 22 $67/M$62

The North Shore Night Market is a combination of Farmer’s Market and Food Truck Fair. Pat Faulkner will lead you through the market and talk about the food and history of the region. Samples of many different foods will be the hallmark of the evening.

Includes guided tour, dinner, food samples.

36038 F 3:40-10PM Sep 21 $80/M$75

Egypt, the Time of the Pharaohs u u

Travel with Joy Brown to our provincial museum. Be the first in North America to see this major exhibition of Egyptian artifacts, some 4,500 years old.

Have lunch inside the Parliament Buildings then drive along Victoria’s beautiful waterfront and enjoy the village of Oak Bay. Includes lunch, admissions, tours.

36043 W 9:20AM-9:30PM Sep 26 $164/M$159

Tea & Trumpets - A British Serenade

VSO Concertmaster Nicholas Wright takes a solo turn with The Lark Ascending, in a concert that features the proud British classical music traditions of Elgar, Vaughan Williams, and Gustav Holst.

Includes admission, refreshments.

36041 Th 11:30AM-5:30PM Oct 11 $67/M$62

Dundarave Village & Whole Foods Culinary Adventure

Spend an autumn day with Pat Faulkner in the heart of West Vancouver. Explore Whole Foods; a culinary treat for the adventurous and ordinary cook alike, followed by a wander through a delightful selection of bakeries, delis, and boutiques.

Includes guided tour, lunch, snacks and tastings.

36055 Th 9AM-3PM Oct 18 $96/M$91

Fall 2018 Recreation Guide

Tea & Trumpets - Spanish Nights

Local Haunts

Visit family owned and operated specialty stores and stands with Pat Faulkner. This includes TwoEEs market, Hen-Long and Grecos market, all in Surrey and all with their unique tastes.

Includes guided tour, lunch, snacks.

36045 F 9:30AM-3PM Nov 23 $93/M$88

Glow Christmas Lights & Market

This amazing display takes place inside a giant greenhouse at Milner Village Garden Centre in Langley. Enjoy a massive tunnel of lights, festive displays, a large Christmas store, artisan market and live music.

Includes admission, not dinner.

36047 W 3:40-8:30PM Dec 05 $49/M$44

Handel’s Messiah at the Orpheum

Jon Washburn conducts his 48th performance of Messiah, Vancouver’s perennial Christmas favourite featuring the Vancouver Chamber Choir, Pacifica Singers, Vancouver Chamber Orchestra and a stellar roster of Canadian soloists.

Includes admission, not dinner.

36113 F 3.30PM-11:30PM Dec 7 $80/M$75

Enjoy an outing with friends or meet some new ones on one of our exciting excursions.

A variety of experiences and destinations! Travel in our comfortable 23 passenger mini-bus.

Important information about our trips Trips are open to both members and non-members.

u u FERRY TRIPS: Please bring BC GoldCare Card or BC Services Card.

Under 65 or non BC resident will be required to pay passenger ferry fare.

Participants can choose from three convenient pick-up points: Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY. There is no all-day parking at Kent Street Activity Centre & White Rock Community Centre.

Centennial Arena 14600 North Bluff Road White Rock Community Centre 15154 Russell Avenue Kent Street Activity Centre 1475 Kent Street

Carol Ship Dinner Cruise

Sing along to your holiday favorites while cruising Vancouver’s festively lit skyline. On board, enjoy a delicious buffet accompanied by live carolers.

Includes cruise admission and buffet dinner.

36048 Th 4:10-10:30PM Dec 13 $115/M$110

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

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White Rock Recreation and Culture Fall 2018 Recreation Guide

E H T T A D E G A G N E & E V I T STAY AC

Y T I V I T C A

E R T N E C

41-2231 -5 4 0 6 • t e e tr 1475 Kent S

FEEL MORE ENERGETIC

TRY SOMETHING NEW

T E E R T S KENT

Fall 2018 Recreation Guide

• Coffee shop b • Computer la m • Snooker roo g library • Free lendin with stage m u ri o it d u • A roups • 16 Activity g rograms p n o ti a re c e • R g • Free Parkin

White Rock Recreation and Culture

SHARE EXPERIENCES

CONNECT WITH OTHERS

s!

Come visit u

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Adults 55+ YEARS

55+

So ma n to be a y choices c new fr tive and me ie e Street nds at the K t A e We loo ctivity Centr nt e k seeing forward to . you so on!

volunteer , special events go in B g, lin w gs to get ge, Carpet Bo s so many thin Mira: fun brid earlier! There’ going d have started people “I wish I coul to do and new .” g new things ts ~ in er en involved with ev ov l sc ia di ec ill Mira is st g, Bingo, sp lin w bo . et ys rp jo After 15 years, ge, ca ng she en nt Street. Brid to do everythi y mily da fa e y th to know at Ke pp in ha s in a big, t enough hour eling of being fe e there just isn’ th is t os loves the m .

But what she er to go around gs and laught hu of with lots

Arts & Crafts

2018 White Rock Recreation and Culture Membership

Volunteer Opportunities

19

$

.50*

Activity Groups are open to adults 55+ with Membership.

IN PERSON: Register and pick up your Membership card at Kent Street Activity Centre, 1475 Kent Street, White Rock.

PHONE: Credit card payment accepted. Come in to the Centre to pick up your membership card on your first visit.

Each Activity Group collects an additional participation fee.

Peninsula Woodcarvers

Tuesday 6-9 pm Semiahmoo Secondary Woodshop

Stitch & Chat

Friday 1-3 pm Kent Street Classroom

Dance, Drama & Music Card Games

Sept-Nov 2018 3-month membership *Bonus: Valid till Dec.31, 2018

How do you join?

ACTIVITY GROUPS

Contract Bridge

Volunteers are a vital link to the success of Kent Street Activity Centre’s programs and events.

Get involved and be active in your centre!

Opportunities include coffee shop volunteers, computer instructors, mini-bus drivers, fundraisers and special event helpers.

Call 604-541-2231 for more information.

Call 604-541-2231 48 Call 604-541-2199 to register

55+

Tuesday 1-3:30 pm White Rock Community Centre Sunday 1-4 pm Kent Street Classroom

Partners Contract Bridge

Friday 7-9:30 pm Kent Street Classroom

Duplicate Bridge (unsanctioned) Wednesday 1-4 pm C.P.L.C.-Hall

Fun Bridge

Wednesday 1-3:30 pm Kent Street Classroom

Cribbage & Bid Whist Thursday 1-3:15 pm Kent Street Auditorium

Kent Street Centre Dances

Wednesday 7-10 pm Kent Street Auditorium $8/M$6

Dinner Dances at Kent Street 3rd Saturday of the month 5:30-10 pm Kent Street Auditorium $25/M$20

Kent Street Choristers Tuesday 9-11:30 am Kent Street Auditorium

Sing Along

Tuesday 2-4 pm Kent Street Classroom

Kent Street Players Theatre Group Friday 3:15-6:15 pm Kent Street Auditorium

Fall Excursions See page 45 for an exciting variety of daytrip destinations.

Prices include tax

White Rock Recreation and Culture Fall 2018 Recreation Guide

Adults 55+ YEARS

General Interest

Did you know you can visit three times as a guest before taking out a membership?

ASK FOR YOUR GUEST PASS ON YOUR FIRST VISIT.

Bingo

Tuesday 1-3 pm Kent Street Auditorium

Computer Club

Wednesday 12:30-2:30 pm Kent Street Auditorium

Fall Events

Spanish Conversation Group

Fresh & Lively Luncheons

Thursday 10-11 am Kent Street Library

Lunch Club

Last Tuesday of the month.

Call 604-541-2231 for details.

Co-sponsored with Seniors Come Share Society.

Advance reservations only. Please contact Senior Support Services at 604-531-9400.

1st three Fridays of each month I 12:30-2:30 pm

Services for Seniors Legal Advice

Local lawyer Al Benson will help seniors 55+ on LOW INCOME with legal queries and problems.

1st Wed of the month 9:30 am.

Call to confirm 604-541-2231.

Kent Street Senior’s Society Bridge Luncheon October 26 I 12-4 pm

Active Living Carpet Bowling

Wednesday & Friday 10 am-12 pm Kent Street Auditorium

Snooker

Kent Street Players Performance November 24 I 12-4 pm

Resource & Referral Services

Annual General Meeting

Come Share Society provides information and support to help older adults with housing options, medical support, government assistance, and abuse awareness. They will also be available to help complete forms for OAS, GIS and SAFER. Call 604-531-9400 to book an appointment.

November 26 I 2:30-4 pm

Mistletoe Christmas Luncheon December 6 I 12-2 pm

The Kent Street Snooker Room is open during regular operating hours.

Table Tennis

Monday 5-7 pm Wednesday 2:45-4:15 pm Saturday 11 am-2 pm Kent Street Auditorium

isine u C e d a m op.

Home Delicioutshe Kent Street Coffeoet sSphecials at

ies • H ls aked good b h s e r ozen mea F fr • d s e n h a ic s p w ay.

• Sand daily sou onday-Frid M • Take out m p 2 – am Open 9:30 visit www.whiterockcity.ca/register

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S G N I T S I L P U MUNITY GRO

COM Please dial “604” before all phone numbers, unless otherwise noted.

This listing is also online at www.whiterockcity.ca

™ Arts Beach House Theatre Society Community Arts Council Peninsula Arts Foundation Peninsula Productions Semiahmoo Arts Semiahmoo Potters Club White Rock Museum & Archives White Rock Players’ Club

710-4929 536-8333 531-8393 536-8335 536-8333 536-8333 541-2221 536-7535

Valley Women’s Network White Rock Farmers’ Market Women’s Probus Club of WRSS

530-7304 897-3276 535-6214

™ Music Pacific Showtime Chorus Peace Arch Chorus

534-7282 892-4997

™ Outdoor/Environmental ™ Business and Tourism Business Improvement Association SSWR Chamber of Commerce

536-4958 536-6844

Birds on the Bay White Rock/South Surrey Naturalists

536-3552 591-7899

™ Recreation ™ Community Services Alexandra Neighbourhood House Alzheimer Society of BC Big Sisters of BC Lower Mainland Child Care Options Come Share Society Semiahmoo Family Place Sources – Women’s Place Sources Community Resource Centres White Rock Elks

WRSS Hospice Society WRSS Stroke Recovery Group

535-0015 541-0606 873-4525 572-8032 531-9400 592-2619 536-9611 531-6226 538-4016 531-7484 536-4673

™ General Air Cadets, White Rock Squadron Christmas on the Peninsula Society iLearn DL Secondary School Peace Arch Stamp Club Probus Club of White Rock/South Surrey Rotary Club of White Rock Peninsula Toastmasters by the Sea

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538-4018 542-3776 590-5504 541-0204 531-1525 341-5686 531-5331

Mann Park Lawn Bowling Club Nicomekl Rowing Club Peace Arch Curling Club Semiahmoo Minor Hockey Surrey Sailing Club White Rock Lawn Bowling White Rock Power & Sail Squadron White Rock Senior Hockey League WRSS Baseball Association WRSS Minor Football WRSS Skating Club White Rock Tennis Club White Rock Tritons Baseball Club

531-0833 531-3817 531-0244 385-1842 535-9463 536-2616 515-5566 534-9525 531-3668 808-6932 538-0109 531-2236 341-4926

™ Running/Walking Nordic Stride Club Semiahmoo Sunrunners

541-2199 536-1394

™ Swimming Grandview Heights Aquatic Centre South Surrey Pool

590-7800 502-6220

White Rock Recreation and Culture Fall 2018 Recreation Guide

Choose the right care at the right place Call your family doctor first.

Same-day urgent appointments are available.

Call 8-1-1, HealthLinkBC, available 24/7.

Speak with your pharmacist.

Check medimap.ca for White Rock–South Surrey walk-in clinic wait times and hours.

Call 9-1-1 or go to the nearest emergency room.

Use your ER wisely Version 1.0

Our presentation centre is now open!

Visit us today and learn all about Amica at White Rock. Amica provides a premium all-inclusive lifestyle with first-class amenities and services. We offer three dedicated neighbourhoods: Independent Living

•

Assisted Living

•

Memory Care

Offering Full Residential Care

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20 Ave. 156 St.

154 St.

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152 St.

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PRESENTATION CENTRE

Amica at White Rock

Finlay St.

Best St.

Johnston Rd.

16 Ave.

Presentation Centre 15331 16th Avenue, South Surrey 778-545-8800 Open 7 days a week.

Call or visit to learn more.

Opening 2019 Amica at White Rock 15331 16th Avenue 778-545-8800 amica.ca/white-rock