Spring 2015 White Rock Recreation Guide

June

March-

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201 g n i r p S

Recreation

GUIDE www.whiterockcity.ca/register

ks for the cord boo e r e h ot nd family. See page 3. ks int l a w r ie n d s a f k r c u o o R ,y M O VE . White r Doc u o y FOR HEALTH ON FRIDAY MAY 8 h alk wit HEALTHIEST COMMUNITY EVER! W

What’s new? Subscribe to the Recreation & Culture e-News at www.whiterockcity.ca/newsletter for updates on programs and events

DISCOVER THE ARTS

at the Waterfront

BUSKERS Enjoy live outdoor entertainment in White Rock. These street performers will be dancing, storytelling, singing and playing a variety of musical instruments.

Find buskers at these Waterfront locations • White Rock Museum & Archives Plaza • The White Rock on the sand • The Bear Sculpture • Terry Parr Plaza on East Beach • Marine Drive at Martin Street

ARTISTS WALK Come down to the waterfront and view an outdoor art gallery.

Visitors walking the promenade from the White Rock Museum & Archives Plaza to West Beach will be able to browse fine art, displays of paintings, photography and sculpture, plus meet the artist.

INTERESTED IN APPLYING? Contact White Rock Recreation and Culture at 604-541-2199 or download an application form for an Artists Walk or a Buskers annual permit from

www.whiterockcity.ca.

E D I S N I S ’ T A WH ™

General Information

How to Register . . . . . . . . . . . . . . 3 Leisure Access Program . . . . . . . . . . 5 Recreation Facilities . . . . . . . . . . . 4/5 Become a Member/Activity Passes . . . 24

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Preschool 0 - 5 YEARS

Arts, Dance and Music. . . . . . . . . . . 7 General Interest . . . . . . . . . . . . . . 7 Sports. . . . . . . . . . . . . . . . . . . . 9

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Kids • Teens 6 - 16 YEARS

Arts, Dance and Music, General Interest. 11 Sports. . . . . . . . . . . . . . . . . 11, 13

ON THE COVER: Walk into the record books on Move for Health Day May 8. Meet at West Beach (foot of Bay Street) at 7:30am.

Visit www.whiterockcity.ca for event details.

R E T S I G E R HOW TO WebReg

PRIORITY REGISTRATION

Online anytime

www.whiterockcity.ca/register Requires a family pin and client number.

Call 604-541-2199 for assistance.

Payment accepted: Amex, Visa, MasterCard

Walk-in Visit White Rock Recreation and Culture with offices located at: 1) Centennial Park Leisure Centre, 14600 North Bluff Road 2) White Rock Community Centre, 15154 Russell Avenue 3) Kent Street Activity Centre, 1475 Kent Street Payment accepted: Amex, Visa, MasterCard, debit, cheque, cash

Phone

604-541-2199 Payment accepted: Amex, Visa, MasterCard

Spring 2015 Recreation Guide

REGISTRATION FOR WHITE ROCK RECREATION AND CULTURE MEMBERS begins at 8:30am Friday March 6 Online opens at 7:00 am REGISTRATION FOR NON-MEMBERS begins at 8:30am Tuesday March 17 Online opens at 7:00 am

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Adults 18+ YEARS

Arts. . . . . . . . . . . . . . . . . . . . . 14 General Interest . . . . . . . . . . . . 16-19 Computers, Social Media . . . . . . . . . 17 Cooking. . . . . . . . . . . . . . . . . . 19 Dance and Music. . . . . . . . . . . 19-20 Fitness Health and Wellness. . . . . . 21-29 Health Talks. . . . . . . . . . . . . . . . 23 Fitness Drop-in Schedule . . . . . . . . 24 Centre for Active Living. . . . . . . . . . 23 Pilates,Yoga, Tai Chi. . . . . . . . . . 25-26 Group Fitness. . . . . . . . . . . . . 27-29 Sports. . . . . . . . . . . . . . . . . 29-30 Outdoors . . . . . . . . . . . . . . . . . 30 Spring Excursions 55+. . . . . . . . . . . 31 Kent Street Activity Centre. . . . . . . 32-33

What’s New? Passenger

On your next walk along the White Rock promenade be sure to stop at the White Rock Museum and Archives and take a look at “Passenger”. This stunning six foot bronze sculpture was installed on December 15, 2014 and celebrates the historical significance of rail in White Rock.

The artist Denis Kleine is a Canadian currently residing in Nelson, BC. For the past 30 years Denis has been creating large scale bronze sculpture public art.

REFUND POLICY If you are not completely satisfied with your program experience, please contact one of our Centres to arrange for a refund or credit towards your next program or service.

Some limits may apply.

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

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E R U T L U C D N A N O I T A E R EC

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adventure. Private rentals, special events and social dances are abundant in the 150 seat auditorium. There is even a cozy coffee shop to enjoy a home cooked meal with new friends.

HORST AND EMMY WERNER

CENTRE FOR ACTIVE LIVING 1475 Anderson Street, White Rock (604) 541-2199 (next to Centennial Arena)

CENTENNIAL PARK LEISURE CENTRE 14600 North Bluff Road, White Rock (604) 541-2161

Set in a forested park, the lively Centennial Park Leisure Centre and ice rink complex brings together everything that makes life in White Rock so rich and vibrant. Along with the Centre for Active Living and Semiahmoo Arts, playing fields, fenced off-leash dog park, kids’ playground, lacrosse box and tennis courts there are endless opportunities for outdoor fun and fitness.

From intimate meeting spaces with an outdoor deck to the 2,000 sq ft hall overlooking the full-sized rink, people gather to enjoy skating, hockey, a variety of fitness and dance classes, sports activities and personal celebrations. In the warmer months, the ice arena rink transforms into a dry floor for indoor sports, trade shows and community events.

WHITE ROCK COMMUNITY CENTRE 15154 Russell Avenue, White Rock (604) 541-2199

Welcome to White Rock’s showcase recreational, learning and meeting facility in the heart of the business district. Set in a green oasis, the centre is a key component of a vibrant live-work-play community of shops, services, galleries, theatres, wellness outlets, restaurants, residential towers, and a library. Its spacious, bright and airy rooms

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are home to a multitude of fitness, arts, technology, wellness and dance programs for all ages.

Whether gathering in the lounge to enjoy a coffee chat, relaxing in the outdoor treed plaza, wandering through the latest art show or whooping it up at a wedding or your little one’s birthday party, there’s always something wonderful to do.

This White Rock Recreation and Culture facility and wellness resource centre is at the heart of helping people be their very best.

Bringing together programs and services

KENT STREET ACTIVITY CENTRE 1475 Kent Street, White Rock (604) 541-2231

This beehive of activity is an integral part of White Rock’s commitment to being an “age friendly community.” With its focus on 55+ folks, Kent Street is abuzz with an amazing array of programs, activities and services.

From snooker to yoga, computer programs to table tennis, there’s something for everyone. Come relax in the comfy lending library or hop on the mini bus for a day of

from White Rock Recreation and Culture, Fraser Health, Primary Care Access clinic, White Rock/South Surrey Stroke Recovery, and the Alzheimer Society of BC , members of the community are supported in building healthier, happier lifestyles.

Along with leading-edge cardio gyms and mirrored fitness studios for regular and drop-in classes, the centre is home to the popular Peace Arch Curling Centre. Two viewing areas, a comfy lounge, pro-shop and the scrumptious food at the Rustic Gourmet Café will keep you coming back for more.

For more information on our facility hours and rental opportunities phone 604-541-2199 or www.whiterockcity.ca.

White Rock Recreation and Culture Spring 2015 Recreation Guide

FACILITIES

S S E C C A E R U S I LE PROGRAM

WHITE ROCK MUSEUM AND ARCHIVES 14970 Marine Drive, White Rock. (604) 541-2221

The White Rock Museum and Archives is dedicated to preserving and promoting local history and culture and is located in the historic White Rock Train Station.

The Museum offers changing exhibits and programs that interpret regional and local history and challenges visitors to think about the future as well as the past.

FRASER VALLEY REGIONAL LIBRARY 15342 Buena Vista Avenue, White Rock. (604) 541-2201

Located adjacent to City Hall, the library acts as a meeting place for many literary and cultural groups. The library hosts book clubs, writing clubs and a history club that are all open to the public. Another feature of the library is their art wall, which has monthly art exhibitions showcasing local artists.

CENTENNIAL PARK ART SPACE

14600 North Bluff Road, White Rock. (604) 536-8333 Semiahmoo Arts and Peninsula Productions occupy the former Mel Edwards Centre next to Centennial Arena.

Semiahmoo Arts facilitates collaborative cultural endeavours and supports artists in a variety of creative disciplines.

Peninsula Productions is committed to the development of arts and culture in the Semiahmoo Peninsula and produces professional quality live entertainment. The Centennial Park Arts Space holds art shows, musical performances, workshops and a variety of cultural events.

For more information on arts and cultural activities, check out whiterockculture.ca – a dynamic, interactive and community-driven arts and culture hub.

The Leisure Access program provides low income residents with access to recreation programs and services.

The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.

Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

Who is eligible?

All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply.

Low income levels as recognized by Statistics Canada Number in family:

1

2

3

4

5

6

7+

$19,941 $24,824 $30,517 $37,053 $42,025 $47,398 $52,770

How can I apply?

Applications are available at White Rock Recreation and Culture facilities (604-541-2199) or visit www.whiterockcity.ca to download the Leisure Access application form.

Complete one application per family and return it to the registration desk with proof of residency and proof of household income.

Spring 2015 Recreation Guide

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School for ages 1 to 5 “Best in Class” methodologies Daily digital student reports Piano & Karate • iXL Math • SMARTboards •

Focused on innovative programming, research and a love of learning. academicsprek.com 778-294-2646 6

White Rock Recreation and Culture Spring 2015 Recreation Guide

Preschool

rticipant Ariana: Art Explorers pa

she was two and in love with ballet before This lively little artist fell “princess” picture her wait to work on dly har can e Sh ee. thr art by age ng all kinds of friends each week, learni new her h wit fun e hav and encourage imaginalls. “It’s so important to creative and practical ski become a more welllittle ones to help them tion and exploration in Mum. rounded person,” says

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Arts

Art Explorers

3-5 years

A whirlwind art adventure for kids which combines all sorts of fun art-making while learning about great artworks from all around the world. Ancient cave drawings, Greek and Roman sculpture, and paintings from DaVinci to Picasso: make your own masterpieces from a variety of different cultures and have lots of messy fun.

Instructor: Noelle Horrocks White Rock Community Centre-Art Room 8 sessions 28564 Tu 1:30-3PM Apr 14 $108/M$98

™ Dance & Music Dance with Me Ballet

18-30 months

Parents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required.

Instructor: Kayla Attridge Centre for Active Living-Fitness Studio #2 10 sessions 28523 F 10-10:45AM Apr 10 $55/M$50 White Rock Community Centre-Studio 10 sessions 28524 Sa 9:15-10AM Apr 11 $55/M$50 28525 Sa 10:15-11AM Apr 11 $55/M$50

Multi-Dance

3-5 years

A basic introduction to a variety of dance NEW forms including hip hop, jazz, and ballet.

Meet new friends and move to the music.

Instructor: Kayla Attridge Centre for Active Living-Fitness Studio #2 10 sessions 28644 F 9-9:45AM Apr 10 $55/M$50

Music Together

up to 5 years

All children are musical! Music Together® is an early childhood music and movement program for babies, toddlers, preschoolers, kindergarteners, and the adults who love them. Curriculum is researchedbased, and classes include singing, movement, chanting, and instrument play in a mixed-aged environment. Ages 0 to 5 years with parent/caregiver participation. CD and songbook included. Parent participation required. Sibling rate $100.

Instructor: Heidi McCurdy White Rock Community Centre-Art Room 10 sessions 28529 Sa 10-10:45AM Apr 11 $150/M$140 28530 Sa 11-11:45AM Apr 11 $150/M$140

Spring 2015 Recreation Guide

Preschool Ballet

3-5 years

Your little one will develop skills and confidence in this fun and imaginative class. She or he will have a great time dancing while an introduction to ballet is presented. Dance in bare feet or ballet slippers.

Instructor: Kayla Attridge Preschool Ballet Level 1 - no experience required Centre for Active Living-Fitness Studio #2 10 sessions 28526 F 11-11:45AM Apr 10 $55/M$50 White Rock Community Centre-Studio 28527 Sa 11:15AM-12PM Apr 11 $55/M$50 Preschool Ballet Level 2 - previous ballet experience required 28528 Sa 12:15-1PM Apr 11 $55/M$50

Song and Dance

2-4 years

Come and have fun with your little one learning nursery rhymes and grooving to the beat.

Instructor: Jennifer Kube C.P.L.C.-Hall 10 sessions 28562 Tu 10-11AM Apr 14 $40/M$36

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2015:

Adult $36 Youth $25 Bricks 4 Kidz 3-5 years Family (individual Watch your preschooler’s eyes light up as they dig rates less 20%) into a pile of brightly colored Duplo bricks. Engag™

General Interest

ing models based on the ABCs are the building blocks of our Bricks 4 Kidz preschool curriculum.

Each week, children build a simple model based on the letter of the week, while practicing essential preschool skills including: letter recognition, patterning, colours, fine motor skills, position and ordering, phonics and more.

Instructor: Harmandeep Sidhu C.P.L.C.-Hall 8 sessions 28638 Th 10-10:45AM Apr 16 $72/M$65

White Rock Recreation and Culture

604-541-2199

visit www.whiterockcity.ca/register

7

Full Service Personal & Business Banking Mortgages • Investments • Accounts • Loans Whether you have personal or business banking needs, Canadian Western Bank offers competitive rates and personal service you won’t find anywhere else. Drop by our Panorama branch, meet our staff and learn how we work hard to be efficient, down-to-earth and responsive in everything we do.

Panorama Ridge Branch 15230 Highway 10 P: 604.575.3783 Business hours: Monday - Wednesday, Friday: 9:00 a.m. - 4:00 p.m.

Thursday: 9:00 a.m. - 5:00 p.m.

Saturday: Available by appointment 24 Hour ATM

A CWB Group Company

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White Rock Recreation and Culture

Spring 2015 Recreation Guide

Preschool ™

Sports

Soccer for Tots

3-5 years

The tiny-tot version of the big field game. This age specific course emphasizes fun, fundamental skills, and participation. Parent participation is encouraged.

Instructor: Emiko Angus, Rachel Gledstone Centennial Park-Soccer Field 8 sessions 28559 Tu 10:15-11AM May 05 $45/M$40 28560 Tu 11:15AM-12PM May 05 $45/M$40

Sportball Multi-Sport

2-5 years

This program is designed to guide parents and their children through the introductory skills of eight different ball sports. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are non-competitive and focus on success while building confidence.

Centennial Park-Picnic Area 8 sessions 2-3.5 years 28485 M 5:15-6PM Apr 13 $120/M$110 3.5-5 years 28486 M 6-7PM

Apr 13

Sportball Outdoor Soccer

$120/M$110

3-5 years

Sportball coaches develop competence and confidence on the field in Sportball soccer classes. Children are taught the fundamental skills necessary to excel in soccer. These include throw-ins, dribbling, trapping, passing, goalie skills and more. Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game. For safety reasons, parents are required to remain at the field during classes.

3-4 years Centennial Park-Picnic Area 8 sessions 28634 Su 9:30-10:30AM Apr 12 $120/M$110 4-5 years 28635 Su 9:30-10:30AM Apr 12

T-Ball for Tots

$120/M$110

3-5 years

Take your little one out to the ball game. This activity is based on the Premier’s Sport Awards Program and is an introduction to the basic skills of baseball with an emphasis on fun.

Instructor: Emiko Angus, Rachel Gledstone Centennial Park-Ball Diamond 8 sessions 28561 Tu 9:15-10AM May 05 $45/M$40

Ask us about the Jumpstart program – Fee subsidies available for children’s sports and active programs.

604-541-2199 Sponsored by Canadian Tire Jumpstart Charities

Spring 2015 Recreation Guide

White Rock Recreation and Culture

FRE

TRY-IT E! CLASSES 3-5 YEARS Now is your chance to try a great White Rock Recreation and Culture activity for free. Pre-registration is required.

Sportball MultiSport 2-3.5 years

Centennial Park-Picnic Area 2-3.5 yrs 28636 M 5-5:45PM Apr 13 3.5-5 years 28637 M 6-7PM Apr 13

Bricks 4 Kidz 3-5 years

C.P.L.C.-Hall 28642 Th 10-10:45AM Apr 09

Multi-Dance 3-5 years

Centre for Active LivingFitness Studio #2 28645 Th 9-9:45AM Apr 09

T-Ball for Tots 3-5 years

Centennial Park Soccer Field 28652 Tu 9-9:45AM Apr 28

Sportball Soccer 3-5 years

Centennial Park-Picnic Area 3-4 years 28640 Su 9:30-10:30AM Apr 12 4-5 years 28641 Su 10:30-11:30AM Apr 12

Soccer for Tots 3-5 years

Centennial Park Soccer Field 28651 Tu 10-10:45AM Apr 28

visit www.whiterockcity.ca/register

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2015 SPRING SEASON AT SOUTH SURREY ARENA Season runs April 2, 2015 to June 12, 2015 CanSkate

CanPowerSkate

STAR Academy

STARSkate / Competitive

Canada’s learn-toskate program teaches fundamental skating movements and basic skills. For ages 4-12.

Program develops power, agility and speed for hockey and ringette players. Classes are based on skill level, not age.

Skaters will need to be assessed before entering program.

Program is the connecting link between CanSkate and STARSkate and is designed to complement Skate Canada’s Learn-to-Train model. Skaters learn basic figure skating skills, jumps, spins and routines. By coach invitation only. Registration limited.

Development program focuses on four areas - Interpretative, Dance, Skating Skills, Free Skate.

Skaters can take tests while earning awards and incentives, and participating in competitions.

REGISTER ONLINE: www.wrsssc.com • info@wrsssc.com • 604.538.0109 10

Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture

Spring 2015 Recreation Guide

Kids • Teens 6 - 16 YEARS

Kids • Teens Eamon: Bricks 4 Kidz Participant Eamon has been LEGO-crazy since he could lock two bricks together. Now, White Rock’s budding inventor is super-charging cars, ramping-up mixers and tweaking typewriters…all out of LEGO, in these ‘engineered’ teamwork-focused classes. His next project? A motorized interstellar ship and space station.

Make it so, Eamon!

™

Arts

Ultimate Art Experience

6-10 years

If you love art - all kinds of art - then this is the class for you! You will explore an exciting variety of art forms; from sculpture to printmaking, painting and drawing, collage, fabric art and much more. Stretch your imagination and have fun with your artistic abilities.

Instructor: Noelle Horrocks White Rock Community Centre-Art Room 8 sessions 28565 Tu 3:30-5PM Apr 14 $108/M$98

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Dance & Music 5-7 years

This class focuses on dynamic alignment and technique in order to develop full-body integration.

Classes are taught in a supportive environment.

Instructor: Suzanne Bazso Centre for Active Living-Fitness Studio #1 8 sessions 28617 Tu 3:30-4:30PM May 05 $48/M$44

Jazz and Hip Hop

5-7 years

Try this fun introductory jazz and hip hop NEW dance class. You will learn basic dance steps, create exciting routines, and meet new friends!

Instructor: Suzanne Bazso Centre for Active Living-Fitness Studio #1 8 sessions 28653 Tu 4:30-5:30PM May 05 $60/M$54

General Interest

Babysitter Training

11-16 years

What every babysitter should know! This St. John Ambulance course is designed to teach young people how to babysit children. Topics will cover safety, responsible babysitting and coping with common emergencies. A certificate is issued upon successful completion. A course manual is provided.

C.P.L.C.-Hall

1 session 28643 Sa 9:15AM-4PM May 30 $59/M$55

Spring 2015 Recreation Guide

5-12 years

Learn, build, and play. These one hour classes explore architecture, engineering and technology concepts using LEGO® bricks. Sessions are focused on exciting themes including Space, Inventions, Famous Buildings, and Natural Disasters.

Instructor: Harmandeep Sidhu C.P.L.C.-Hall 8 sessions 28639 Th 4:15-5:15PM Apr 16 $120/M$110

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Ballet

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Bricks 4 Kidz

Sports

Ball Hockey

6-12 years

Get ready to learn the skills and rules of ball hockey through fast-action games played at Centennial Arena. This program balances the skill levels of all participants and promotes sportsmanship in a fun setting.

C.P.L.C.-Dryfloor 10 sessions 6-8 years 28568 Tu 3:45-4:45PM Apr 21 $60/M$55 9-12 years 28569 Tu 4:45-5:45PM Apr 21 $60/M$55

Basketball

7-13 years

Children will be coached on offence, defense, teamwork and hustle. Please bring your own basketball.

Instructor: Jordan Wiebe White Rock Elementary-Gym 10 sessions 7-9 years 28532 Th 5:30-6:30PM Apr 09 $55/M$50 10-12 years 28531 Th 6:30-7:30PM Apr 09 $55/M$50

White Rock Recreation and Culture

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

visit www.whiterockcity.ca/register

11

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No Temporary No Impressions No Second Visit

Hate CPAP? Change forced air into natural air with an oral appliance Visit the #1 Google reviewed dentist in White Rock online at

www.peacearchdental.com

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B E T T E R S L E E P | B E T T E R H E A LT H | B E T T E R L I F E 12

White Rock Recreation and Culture

Spring 2015 Recreation Guide

Kids • Teens 6 - 16 YEARS

Pedalheads ® Spring and Summer Bike Camps!

™

Sports cont.

Fencing

8-14 years

Often described as physical chess, fencing challenges the mind and the body, and builds confidence, coordination and physical fitness. Equipment is provided.

Instructor: Eric Boisse White Rock Elementary-Gym 10 sessions Beginner - no experience necessary 28618 Tu 6:30-7:30PM Mar 31 $100/M$92 Intermediate - minimum of one season of fencing 28619 Tu 7:30-8:30PM Mar 31 $100/M$92

SNAG Golf

Sign up for our 10 level instructional bike safety and skills program, from training wheels to trails, for kids ages 2-12.

Register online or at604-874-6464 604-874-6464 pedalheads.com South Surrey - White Rock Christian Academy

JUNE 22 - SEPTEMBER 4

without training wheels!

Registration opens March 3! we love it here!

pedalheads.com

ES AG YRS 5 6-1

5-8 years

SNAG Golf (Starting New at Golf) provides everyone with the opportunity to learn putting, chipping, pitching, and full swing in a safe, fun, creative and inviting environment. Let’s SNAG! Taught by an LPGA Pro. Instructor: Toni Taylor C.P.L.C.-Hall 4 sessions 28621 Tu 3:30-4:30PM May 12 $55/M$50

Tennis Lessons

8-12 years

Course includes skill development and supervised play. Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet.

Instructor: Bruce Webster White Rock Tennis Club-Tennis Courts 4 sessions 28622 M 5-6:30PM May 04 $60/M$54 28624 M 5-6:30PM Jun 08 $60/M$54 Centennial Park-Tennis Courts 28623 F 5-6:30PM May 08 28655 Sa 1-2:30PM May 09 28625 F 5-6:30PM Jun 5 28656 Sa 1-2:30PM Jun 6

4 sessions $60/M$54 $60/M$54 $60/M$54 $60/M$54

White Rock Ball Hockey League 5-17 years

WRBHL Youth is a non-contact fun recreNEW ational ball hockey league based at Centennial Arena. 14 games are guaranteed. There will be 1 game per week with a practice. Customized jersey to keep is included in fees. Helmet with full cage, shin pads, gloves, and protective cup are mandatory. The league will run from April to July. $160 28725 Tykes 5-7 years 28726 Atom 8-10 years 28727 Peewee 11-13 years 28728 Midget 14-16

604-592-9188

Birthday Parties Host your Birthday Party with White Rock Recreation and Culture

Ball Hockey 5-12 years

Centennial Arena Party includes one hour on the dryfloor and one hour in the party room. Helmets and sticks included if necessary. One party leader included. $149 up to 20 children

Crafts or Classic Games 4-8 years

White Rock Community Centre Art Room Crafts: Make an animal themed craft and play old fashioned party games. Two party leaders included.

Classic Games: Play old favorites such as musical chairs, freeze tag, bean bag toss, and more! Two party leaders included. $129 up to 10 children $149 up to 15 children

Bricks for Kidz 5-12 years

Centennial Park Leisure Centre Hall One hour Lego activity with Party Host and one hour party time.

Lego games and challenges included. $225 up to 10 children Additional child $8 Call 604.541.2199 for times and to book your party!

BIRDIES & BUCKETS FAMILY GOLF CENTRE 5228 KING GEORGE BLVD. SURREY B.C.

www.birdiesandbuckets.com

Spring 2015 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

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Adults 18+ YEARS

Adults MARK YOURAR

CALEN

D

GET REEL AT THE WHITE ROCK COMMUNITY CENTRE BEFORE MIDNIGHT Wednesday March 25, 7PM We meet Jesse and Celine nine years on in Greece.

Almost two decades have passed since their first meeting on that train bound for Vienna.

PAINT THE TOWN

Saturday, June 20, 2015 At various locations in White Rock. Enjoy observing local artists as they paint en plein air.

For more info, visit www.semiahmooarts.org or call (604) 536-8333

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™

nt Wendy: Tennis participa

rts, Wendy g around” on tennis cou After years of just “goofin playing with oy enj lly e so she could rea resolved to up her gam the very first m Fro s. nd frie sband and her more experienced hu instruction while araderie and top-notch class she loved the cam fidence. con built their skills and participants of all levels

Arts

Art For All - Drawing

No time for art? Make an art date with yourself.

Come and unwind, learn to see as well as to draw and shift to where you want to be. Open to all who have the inclination to draw and explore new possibilities. Beginner to experienced artists are welcome.

Instructor: Lucan Charchuk White Rock Community Centre-Art Room 8 sessions 28944 Tu 5:30-7PM Mar 31 $84/M$76

Chinese Brush Painting

From Drawing to Watercolour

Drawing is the first stage of a successful watercolor painting. Learn how to create a watercolour painting by drawing elements that have been extracted from a photo. Explore, rearrange, exaggerate and create new elements to make a visual impact. The drawing techniques learned here can also be applied to other areas of painting.

Instructor: Danny Chen White Rock Community Centre-Art Room 8 sessions 28922 W 4:30-6:30PM Mar 25 $112/M$104

Take your inspiration from nature and explore the many different ways to simplify your brush stroke.

Beginner to advanced students are welcome. The course will include an introduction to materials, tools, and basic to more advanced techniques. A supply list is available upon registration. Beginner to intermediate students are welcome.

Instructor: Danny Chen White Rock Community Centre-Art Room 8 sessions 28921 W 1:30-3:30PM Mar 25 $112/M$104

Painting in Oils and/or Acrylics

Drawing in Colour

Painting Our Natural World Acrylic Painting

Want or love to draw? Excel under the guidance of a professional instructor and artist in this fun, relaxed class. Form, line, composition, value, colour, and your own personal creativity are emphasized. Drawing form and value from the still life will be included to touch on classical traditions. A supply list is available at registration.

Instructor: Catherine Robertson White Rock Community Centre-Art Room 10 sessions 28538 M 9:30AM-12PM Apr 13 $119/M$111

Call 604-541-2199 to register

Prices include tax

Explore painting basics, blocking in, brush handling, colour theory, composition and other aspects of painting under the guiding hand of this professional artist and instructor. Classes are fun and informative. All levels are welcome. A supply list is available at registration.

Instructor: Catherine Robertson C.P.L.C.-Hall 10 sessions 28537 F 9AM-12PM Apr 10 $135/M$127

Love to paint the trees, shore, skies, meadowlands, and the wildlife that inhabit these beautiful areas?

This class is suited for beginners and anyone fascinated by the colours and beauty of our natural world. Basic drawing and composition are included.

Discover how simplification of form and colour can result in pictures that satisfy your painting soul.

All levels are welcome. A supply list is available at registration.

Instructor: Catherine Robertson White Rock Community Centre-Art Room 10 sessions 28539 W 10AM-12PM Apr 08 $90/M$81

White Rock Recreation and Culture

Spring 2015 Recreation Guide

Adults 18+ YEARS

Painting with Oils - Twist of the Brush

Watercolour Painting

Peninsula Sketchers Drop-in M

Let’s Talk about Photoshop

Working with a variety of still life subjects, create paintings using alla prima, impasto, drybrush, and knife painting techniques. Suitable for a variety of skill levels. Students with previous experience will be challenged with more complex projects.

Instructor: Lucan Charchuk C.P.L.C.-Lounge 8 sessions 28943 M 7:30-9:30PM Mar 30 $112/M$109 Do you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group every Friday afternoon. All levels are welcome. Membership is required.

White Rock Community Centre-Art Room drop-in 28896 F 1-3PM ongoing M$2

Learn the use of materials and tools, colour mixing and basic theory, brush stroke application, texture creation, wet-on-wet techniques and more. Beginner to intermediate level students are welcome. A supply list is available at registration.

Instructor: Danny Chen White Rock Community Centre-Art Room 8 sessions 28920 W 7-9PM Mar 25 $112/M$104 This discussion and demonstration class NEW with focus on how to get started and basic adjustments with Adobe Photoshop.

Instructor: Lynne Kelman White Rock Community Centre-Gallery 1 session 28833 Sa 9:30AM-12:30PM Jun 06 $30/M$27

Photography Made Easy

NEW

ART WORKSHOPS Painting Realistic Textures with Pen & Ink & Watercolour

Painting exciting textures with pen, ink, and watercolour is the object of this fun class. Join us for an adventure in art. All levels are welcome. A supply list is available at registration.

Instructor: Catherine Robertson White Rock Community Centre-Art Room 1 session 28540 Tu 10AM-2:30PM Apr 14 $83/M$75

Painting a Rapid River - Acrylics

In this dynamic acrylic workshop, Danny will show you how to create the illusion of moving water.

Beginner to advanced students are welcome. All supplies are included.

Instructor: Danny Chen White Rock Community Centre-Art Room 1 session 28924 F 10AM-2PM Apr 17 $80/M$72

Proud Rooster - Chinese Brush Painting

Using watercolour and Chinese brush painting materials, discover how to paint multiple colours in one simple stroke to create your own proud rooster.

Beginner to advanced students are welcome. All supplies are included.

Instructor: Danny Chen White Rock Community Centre-Art Room 1 session 28925 F 10AM-2PM May 15 $80/M$72

Create a Wildlife Portrait in Watercolour

Learn basic watercolour techniques such as masking, brush handling, wet into wet, dry brush, glazing and layering to create a realistic wildlife painting.

Beginner to advanced students are welcome. All supplies are included.

Instructor: Danny Chen White Rock Community Centre-Art Room 1 session 28926 F 10AM-2PM Jun 19 $80/M$72

Spring 2015 Recreation Guide

Discover all the tips and tricks to becoming a better photographer. Go back to basics and learn how take control of your SLR camera and understand what all the modes, menus and settings will do for you. Study composition, white balance, using light and more. When you know how it all works then you will be able to make better photographs.

Instructor: Lynne Kelman White Rock Community Centre-Gallery 5 sessions 28831 Th 7-9:30PM Mar 05 $112/M$102

Travel Photography-Don’t Forget Your Camera

A perfect class for anyone wanting to take better travel photos while on vacation. Information on what to pack, how to research before you go, what to look for when you are on your trip and how to show your friends your images when you get home.

Topics include use of light, photographing people, wildlife, what lenses to use and more.

Instructor: Lynne Kelman White Rock Community Centre-Gallery 1 session 28832 Sa 9:30AM-12:30PM May 23 $30/M$27

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

Peninsula Woodcarvers M

Carvers of all levels of ability and experience meet weekly January-June and September-December in this community club. Membership is required. For more information, call 604-541-2231.

Semiahmoo Secondary School-Woodworking shop 27938 Tu 6-9PM until June 9 M$25/year

Writing Your Life Stories & Memoirs

From cave walls to computers, humans have been sharing the stories of their lives forever. Everyone has a life story worth telling and it’s never too late or too early to tell it. Whether it’s a whole life autobiography or a slice of life memoir, our lives take on greater meaning as we contribute to a legacy of history, heritage and understanding.

Instructor: Sylvia Taylor White Rock Community Centre-Gallery 8 sessions 28761 Tu 7-9PM Apr 21 $70/M$63

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

15

Adults 18+ YEARS

™

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

General Interest

Bridge - Friday Drop-in Contract Bridge M

For experienced contract bridge players. Membership is required.

White Rock Community Centre-Hall C drop-in 28967 F 1-3:30PM ongoing M$2

SPRING 2015

Bridge Play - Drop-in M

For newer players. Practice basic bidding and play of the hand skills before joining a more established bridge group. No instruction. Membership is required.

White Rock Community Centre-Art Room drop-in 28966 Th 2:30-4PM ongoing M$2

Fraud Awareness

Learn how to protect yourself from payment card, telephone and email frauds. The interactive seminar will focus on generic examples of different types of frauds and specific things you can do to reduce the chances of becoming a victim. Pre-registration is required. Co-sponsored with White Rock Community Policing and the RCMP. Payment Card and Telephone Frauds White Rock Community Centre-Gallery 28951 Tu 9-11AM Apr 14

1 session No charge

Internet Frauds White Rock Community Centre-Gallery 28952 Tu 9-11AM May 26

1 session No charge

Identity Theft and Identity Frauds White Rock Community Centre-Gallery 28953 Tu 9-11AM Jun 09

1 session No charge

Mature Driving Workshops

What are you doing to reduce your risk and improve your driving? Assess your driving skills and habits.

Update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing and BCAA. White Rock Community Centre-Gallery 1 session 28948 M 9-11AM Apr 13 No charge 28949 Th 9-11AM May 07 No charge

Personal Safety

Reduce the chances of becoming a victim at home, on the street, when traveling and in a vehicle. This workshop will provide tips to keep you safe. No previous experience or skill level required. Co-sponsored with White Rock Community Policing.

White Rock Community Centre-Gallery 1 session 28964 Th 9:30-11AM Apr 02 No charge

Mah Jong Lessons

Mah Jong is good for the mind! Chinese Mah Jong has become a widely popular social activity. Learn the game here, then join the ongoing groups that play at the Kent Street Centre and White Rock Community Centre.

Instructor: Joan Morinville Kent Street-Classroom 6 sessions 28772 Tu 10AM-12PM Apr 14 $63/M$57

South Surrey Recreation & Arts Centre

Come and Join the Fun! Be Active!

There is something for everyone!

EXPANSION FEATURES SPIN STUDIO • 20 Spin bikes • Variety of drop in and registered classes

CAFE NOW OPEN!!

This community cafe is run by Sources Community Resource Society and serves coffee, tea and other refreshments, baked goods and savoury items to meet everyone’s needs.

FITNESS STUDIO • New group fitness equipment FITNESS CENTRE • Hardwood sprung floor • An open layout that • 2 walls of mirrors includes cardio • New TRX suspension equipment, functional weight training training classes ART ROOMS 3 dedicated art spaces: • Turnbull Gallery • Pottery Studio • Scotiabank Arts Studio CHILDMINDING • Dedicated space for childminding • New furniture and equipment • Increased hours: Mon-Fri: 8:00am-11:45am Mon-Th: 5:00pm-8:00pm Sat: 8:00am-11:30am

equipment, resistance machines and a free weight area

• 40 + pieces of cardio equipment including treadmills, ellipticals, bikes, rowers and stair climbers • Variety of cable machines that provide a multitude of exercise options for all fitness abilities • TRX suspension training • Stretching area

14601-20 Avenue

For more information please call

604-592-6970

www.surrey.ca

16

Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture

Spring 2015 Recreation Guide

Adults 18+ YEARS

ERS AL MEDIA T U P M CO ND SOCI A

Facebook and Twitter

Create a Facebook account, fill out a Facebook profile, review privacy settings and find friends and family members to ‘friend’. Once setup discover how to communicate with friends, look at how to follow a business/organization and learn how to curate your Facebook page to make it educational and fun.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 2 sessions 28781 Tu 7-9PM Apr 07 $63/M$57

iPhone /iPad Photography

The iPhone and iPad are great cameras but don’t work like regular cameras. Learn how to take good photos and videos. Learn to spot focus, how to adjust lighting and flash settings, how to use filters and take photos in difficult lighting conditions, burst mode, make simple edits and even take a ‘selfie’.

Instructor: Dunia Tozy White Rock Community Centre-Hall C 1 session 28782 Tu 7-9PM May 12 $45/M$40

iPhone for Beginners

If you have just bought an iPhone and have no idea where to go from here this is the course for you.

Included will be learning how to change settings, checking for emails, how to send and receive them, how to send and receive text messages and how to take photos and videos, install apps and how to update them.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 1 session 28783 Tu 7-9PM Jun 09 $31/M$28

Networking Basics M

Learn how to set up and secure a home network, IP numbers, static IP versus Dynamic IP. All you want to know about basic networking but were afraid to ask!

Instructor: Sungur Aktug White Rock Community Centre-Gallery 2 sessions 28877 Sa 9:30AM-12PM May 02 M$20

Basics of Using iPAD M Explore iPAD settings, learn how to personalize your iPAD, back up your information plus discover the world of apps and iCloud settings. A great workshop to teach you how to get the most of your Apple Tablet.

Instructor: Sungur Aktug White Rock Community Centre-Gallery 1 session 28860 F 9:30AM-12:30PM Mar 27 M$23 28861 F 9:30AM-12:30PM Apr 10 M$23 28862 F 9:30AM-12:30PM Apr 24 M$23 28863 F 9:30AM-12:30PM May 08 M$23 28864 F 9:30AM-12:30PM Jun 05 M$23

Spring 2015 Recreation Guide

Introduction to Computers Level 2 M

Discover more about your computer and what it can do in this level 2 workshop. Learn about libraries and how to manage them. Understand file movement, program downloads, iCloud computing, computer security and more.

White Rock Community Centre-Gallery 1 session 28865 M 9:30AM-12:30PM Apr 27 M$23

Kent Street-Computer Lab 1 session 28979 F 9:30AM-12:30PM May 8 M$23

Understanding EMail M Learn about different e-mail providers, multiple e-mail accounts, creating and formatting, contacts and adding and saving pictures.

White Rock Community Centre-Gallery 2 sessions 28867 M, W 9:30AM-12PM May 25 M$21 Kent Street-Computer Lab 2 sessions 28868 Tu, Th 1-3:30PM Jun 09 M$21

Introduction to Computers - Computers provided M

This course will introduce you to the fundamental components of a computer and how to get started using one. Learn how to create documents, folders, save, open and format them. Learn how to copy and paste, insert pictures, change margins, print files and more.

Kent Street-Computer Lab 4 sessions 28874 Tu, Th 1-3:30PM Apr 28 M$35 28981 M, W 9:30AM-12PM Jun 8 M$35

Introduction to Computers - Laptop only M

Dunia Tozy Social Media

After completing BCIT’s Broadcast Journalism program, Dunia dreamed of becoming a foreign correspondent.

She found her real calling as a videojournalist with Shaw

This course will introduce you to the fundamental components of a computer and how to get started using one. Learn how to create documents, folders, save, open and format them. Learn how to copy and paste, insert pictures, change margins, print files and more.

White Rock Community Centre-Gallery 4 sessions 28982 M, Th 9:30AM-12PM Apr 13 M$35 28983 T, Th 1-3:30PM May 26 M$35

TV, connecting with

Microsoft Word M

‘‘

Using Windows 7 create your first Word document.

Includes changing page margins, fixing spelling errors, inserting a file or picture, saving, file management and more.

Kent Street-Computer Lab 4 sessions 28876 M, W 9:30AM-12PM May 25 M$35

M

These member-only programs are taught by a Kent Street Seniors’ Activity Centre Volunteer.

White Rock Recreation and Culture

and telling the stories of people making a tangible difference in our own communities.

It’s all about creat-

ing an engaging story in video to share and I really enjoy making the process and technology simple and fun

’’

for everyone.

visit www.whiterockcity.ca/register

17

Adults 18+ YEARS

™

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

General Interest cont.

Mah Jong Drop-in M Players should be able to count their hand prior to joining the drop-in. Membership is required.

White Rock Community Centre-Art Room drop-in 28965 M 1-3PM ongoing M$2 Travel Light

Enjoy your trip more by packing and travelling light.

A fun and informative class where you can learn to move around the globe with a surprisingly large amount of clothing, shoes and other travel items all in a standard allowable airline carry on.

Instructor: Rhonda Dillon White Rock Community Centre-Gallery 1 session 28850 Th 7-9PM May 21 $15/M$13 Kent Street-Classroom 1 session 28849 M 1-3PM Jun 01 $15/M$13

Spanish - Beginner

Beginner- Basic Spanish language conversation and pronunciation in an informal setting.

Instructor: Carlos Rabago Kent Street-Classroom 6 sessions 28798 Th 12:30-1:30PM Apr 16 $34/M$32 White Rock Community Centre-Gallery 6 sessions 28799 M 7-8PM Apr 20 $34/M$32

Good choices in companion planting inNEW crease flavour, yield, encourage pollinators and assist in reducing disease and pests.

Start your spring and summer gardens off on the right foot for healthy and vigorous growth and more carefree gardening.

Instructor: Catherine Robertson White Rock Community Centre-Art Room 1 session 28536 Tu 10:30AM-12PM Mar 31 $21/M$19

Planting for the Pollinators

Bring back our local bees, butterflies, NEW bumblebees and songbirds by planting their favourite foods. All gardens, tiny patios to large acreages can offer huge benefits in the restoration of our essential pollinators. Wildflower seed package included in this informative workshop.

Instructor: Catherine Robertson White Rock Community Centre-Art Room 1 session 28535 W 10:30AM-12PM Mar 25 $21/M$19

Level 2- A continuation of Spanish for beginners, or for those who have some previous knowledge of the language.

White Rock Community Centre-Gallery 6 sessions 28828 M 8-9PM Apr 20 $34/M$32

Travelogue: Walk the Camino de Santiago

Every year millions of people walk the NEW Camino de Santiago in Northern Spain.

Whether you are interested in walking the 800km pilgrimage route yourself, or just want to experience the journey through the eyes of another, this enlightening workshop will teach you everything you need to know.

Instructor: Nicole Sykes White Rock Community Centre-Gallery 1 session 28856 Th 7-8:30PM May 07 $15/M$14

A Pictorial History of Change and Growth in White Rock

This ‘Then and Now’ presentation will give NEW an interesting overview of the history of White Rock from pre European contact, to the 1980’s to present time.

Instructor: Hugh Ellenwood Kent Street-Classroom 1 session 28985 M 1-2PM May 11 $5

Lifesaver Course

This introductory first aid course is designed for busy people and teaches five of the most often required skills to save a life including adult CPR, emergency scene management, shock, choking and poisoning. A great course to take before summer.

A St. John Ambulance certificate of attendance will be awarded.

White Rock Community Centre-Gallery 1 session 28857 Sa 9:30AM-1:30PM Apr 25 $66/M$60

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Companion Planting

Call 604-541-2199 to register

Prices include tax

Tina Hansen RMT

Registered Massage Therapist has moved...

Now located within

Kintec/White Rock Footcare 15185 Russell Avenue in White Rock

www.NOTthespa.ca call/text 604-417-2525

White Rock Recreation and Culture

Spring 2015 Recreation Guide

Adults 18+ YEARS

COOKING Tasty Connections

Do you find the dinner hour a hard time to be at home alone? Not sure what to cook for dinner for one? Join us in the Kent Street kitchen as we create a meal, enjoy the meal together and take a meal home to enjoy later. Recipes are homey, simple and created in an easy, fun atmosphere.

Instructor: Pat Faulkner Kent Street-Kitchen 5 sessions 28770 Tu 4-6PM Apr 14 $55 /M$54 28771 Th 4-6PM May 21 $55 /M$54

Flavours of South East Asia

Discover where to find exotic South East Asia ingredients locally and how to produce amazing dishes, including a curry that will make you think you’re in a Thai restaurant. Make Satay with a traditional peanut sauce, Red Thai curry, Indonesian spiced vegetables and Vietnamese salad rolls.

Instructor: Pat Faulkner Kent Street-Kitchen 1 session May 23 $58/M$53 28773 Sa 10AM-1PM

Juicing, Salads and More

Salad jars are a great way to prepare yourself for success in healthy eating. You will be amazed at all of the varieties of salad jars that you can create. Be guided through the process layer by layer, including how to cook the perfect quinoa, and other healthy beans and grains. Chef Pat will also demonstrate some super healthy and satisfying smoothies that will fill you up with fruits and protein for breakfast or as a meal replacement.

Instructor: Pat Faulkner Kent Street-Kitchen 1 session 28776 Sa 10AM-1PM Jun 13 $58/M$53

Ukrainian Cooking

Ukrainian food provides the soul soothing comfort food that Eastern Europe is known for. Borscht, cabbage rolls, and perogies are some of the delicious dishes we will create from scratch. This is simple, wonderful and hearty food for special occasions or everyday living.

Instructor: Pat Faulkner Kent Street-Kitchen 1 session 28775 Sa 10AM-1PM May 09 $58/M$53

Ola Mexico

Mexican cuisine is as exciting and varied as the country itself. Come and discover the rich flavours and dishes of this ancient cuisine. Learn how to make a traditional Posole soup and delicious sauces like; Mole, Salsa Verde and Rojo. Each chili used whether fresh or dried, presents a different flavour profile and gives added richness to these tasty dishes.

Instructor: Pat Faulkner Kent Street-Kitchen 1 session 28774 Sa 10AM-1PM Apr 25 $58/M$53

Spring 2015 Recreation Guide

™

Dance and Music

African Drum Lessons

African music and rhythm is polyrhythmic and very dynamic. Learn the different sounds of the drums, and how they play together. A new rhythm is taught each session. Bring your own djembe hand drum, or rent one for use during the session for $15.

Instructor: Billy Knutson African Drum-Level 1-beginner White Rock Community Centre-Hall C 8 sessions 28935 Th 8:15-9:15PM Apr 09 $90/M$82 African Drum-Level 2-previous experience White Rock Community Centre-Hall C 8 sessions 28936 Th 7:15-8:15PM Apr 09 $90/M$82

Afro-Creole Dance

Afro-Creole Dance is a combination of contemporary African roots and traditional Haïtian Kompa dance. The class begins with stretches, a short warm-up; then the real fun begins! Suitable for all ages and fitness levels.

Instructor: Kaye Kerlande Free Trial Class!

White Rock Community Centre-Hall A 28708 M 7:30-8:30PM Mar 30

1 session Free

Centre for Active Living-Fitness Studio #1 8 sessions 28706 Sa 10:45-11:45AM Mar 28 $96/M$88 White Rock Community Centre-Hall A 28707 M 7:30-8:30PM Apr 13

8 sessions $96/M$88

Ballroom - Cross-Step Waltz Level 1

Try the newest social dance form. It travels and rotates like the traditional Waltz and with the addition of the cross-step opens up a wide range of playful and graceful flowing variations that are a fusion of Swing and Tango. It’s easy to learn yet endlessly innovative, satisfying for beginners and the most experienced dancers. Please register with a partner.

Instructor: Donn Picard C.P.L.C.-Hall 6 sessions Apr 01 $40/M$36 28760 W 8:45-9:45PM

Dance

For five decades, this nationally acclaimed performer and instructor has shared his passion for dance with countless students. Still teaching two nights per week for the last 20 years in White Rock, Donn whirls through a

Ballroom - International Tango

A dance of fire and passion, the ‘Spanish’ style of tango is performed in England and Europe, and in competitions worldwide. The steps are integrated and flow well around the dance floor. Please register with a partner.

Instructor: Donn Picard Kent Street-Auditorium 6 sessions 28903 Tu 8:45-9:45PM Mar 31 $40/M$36

Ballroom - Rumba and Cha Cha Level 1 & 2

Learn the basics and some useful variations in the Rumba and Cha Cha. Please register with a partner.

Instructor: Donn Picard 6 sessions C.P.L.C.-Hall 28900 W 6:45-7:45PM Apr 01 $40/M$36

White Rock Recreation and Culture

Donn Picard

dazzling array of ballroom, social, and international dance styles.

‘‘

Singles or couples,

it’s a wonderful opportunity to meet fun people, and get a great workout without even noticing!

’’

visit www.whiterockcity.ca/register

19

Adults 18+ YEARS

™

Ukulele Group Lessons The great thing about the ukulele is that it is easy to play. Learn how to hold, pick and strum the ukulele, and play popular ukulele songs. This course is instructed by a Langley Ukulele Association graduate student. Please bring your ukulele tuned to D. To buy a ukulele, please place your order when you register ($67 incl. tax).

Instructor: Sarah Skidmore Introduction to Ukulele Kent Street-Classroom 6 sessions 28601 Sa 11:30AM12:30PM Apr 11 $63/M$57 Ukulele Beginner some music background/ experience Kent Street-Classrooms 7 sessions 28599 Sa 10-11:30AM Mar 28 $84/M$76 Ukulele Beginner Plusfor advanced beginners Kent Street-Classroom 7 sessions 28600 Sa 9-10AM Mar 28 $63/M$57

Dance and Music cont.

Ballroom - Waltz & Quickstep Level 4

Participants should have a good knowledge of the Waltz in the International Style and at least one course in Quickstep. Please register with a partner.

Instructor: Donn Picard Kent Street-Auditorium 6 sessions 28904 Tu 7:45-8:45PM Mar 31 $40/M$36

Ballroom - Waltz and Foxtrot

Learn the basics and some useful variations in the Slow Waltz and Foxtrot. Please register with a partner.

Instructor: Donn Picard Waltz & Foxtrot Level 1 C.P.L.C.-Hall 6 sessions 28898 W 7:45-8:45PM Apr 01 $40/M$36 Waltz & Foxtrot Level 2 & 3 Kent Street-Auditorium 28899 Tu 6:45-7:45PM Mar 31

6 sessions $40/M$36

Brazilian Dance

Even if you have never danced Samba, you will easily pick up the graceful moves of this fun, energetic and sensual dance set to uplifting Brazilian Samba music. Women only please.

Instructor: Magali Cardoso Centre for Active Living-Fitness Studio #2 8 sessions 28885 Th 7-8PM Apr 16 $70/M$63

Play Guitar

A good foundational course for beginner guitarists.

With regular practice, you will be playing for your own and others enjoyment. Please bring your own guitar. Lesson book ($10) is payable at the time of registration.

Instructor: Greg DeLaRonde White Rock Community Centre-Art Room 10 sessions Guitar Beginner Level 1 28928 Th 10-11AM Mar 26 $60/M$54 28927 Th 6:30-7:30PM Mar 26 $60/M$54 Guitar Adult Beginner Level 2 28930 Th 11AM-12PM Mar 26 28929 Th 7:30-8:30PM Mar 26 28931 F 11AM-12PM Mar 27

$60/M$54 $60/M$54 $60/M$54

Guitar Adult Beginner Level 3 28933 Th 5-6PM Mar 26 28932 Th 8:30-9:30PM Mar 26

$60/M$54 $60/M$54

Latin Moves Dance Class

Latin Moves brings to you the Fun-damentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, and Samba. No dance experience is required. Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms. Women only.

Instructor: Magali Cardoso Latin Moves Level 1-beginner White Rock Community Centre-Studio 10 sessions 28882 W 6:30-7:30PM Apr 15 $88/M$80

Line Dance 55+

It’s easy and it’s fun! Line Dance routines are choreographed to popular Country, Latin, and Celtic music.

No partner necessary.

Instructor: Peggy Thomson Phillips Line Dance beginner C.P.L.C.-Hall 9 sessions 28937 M 11:30AM-12:30PM Mar 30 $48/M$44 Line Dance beginner plus/intermediate C.P.L.C.-Hall 9 sessions 28938 M 10:20-11:20AM Mar 30 $48/M$44

Mandolin Group Lessons

Small group lessons for adults of all ages. Learn to play real music and to play together in an ensemble. Music and lesson books provided. Bring your own mandolin. Instructor Ernie Nicholls taught 25 years in the Regina Mandolin Orchestra Adult Lessons Program.

Mandolin Beginner 1-no experience/cannot read music White Rock Community Centre-Hall A 8 sessions 28894 Sa 9:15-10:15AM Apr 11 $52/M$47 Mandolin Intermediate/Advanced - preparing for ensemble White Rock Community Centre-Hall A 8 sessions 28893 Sa 10:30-11:30AM Apr 11 $52/M$47

Middle Eastern Dance for Seniors

Gentle-paced, fun-filled sessions that build flexibility, enhance cardiovascular fitness, improve posture, and promote self-esteem. Instructor has taught and danced professionally for over 30 years.

Women only.

Instructor: Elizabeth Carefoot Kent Street-Auditorium 8 sessions 28709 M 11AM-12PM Mar 23 $48/M$43

Soul of the World Community Choir

Sing for the joy of it! Celebrate the power of connecting our voices in harmony. We sing songs from many cultures that move the body, mind and spirit.

All voices are welcome, no auditions. We learn songs by ear and occasionally with sheet music, and sometimes we co-create spontaneous music from the heart. The atmosphere is one of acceptance, inclusivity and playfulness.

Instructor: Heidi McCurdy C.P.L.C.-Hall 10 sessions 28722 Tu 7-8:30PM Apr 14 $100/M$88

Latin Moves Level 2-previous experience White Rock Community Centre-Studio 10 sessions 28884 W 7:30-8:30PM Apr 15 $88/M$80

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White Rock Recreation and Culture

Spring 2015 Recreation Guide

Adults 18+ YEARS

™

Fitness/Health/Wellness

Improve Your Posture

A Day of Mindfulness

Feel Free to Move

Mindful Meditation Weekly Practise

Do you find yourself slouching in a chair? Do you experience pain in your body at the end of the day? Using the Alexander Technique, learn how to be at ease in your body and to find balance in sitting, standing, walking, or any other activity without strain.

Instructor: Heike Walker White Rock Community Centre-Studio 1 session 28758 Sa 2-4PM Apr 25 $30/M$27 28759 Sa 2-4PM May 16 $30/M$27 Discover how you can improve your current exercise routine using the Alexander Technique. Learn how your mind and body interact to better coordinate your movements and enhance performance skills.

Instructor: Heike Walker White Rock Community Centre-Studio 1 session 28757 Sa 2-4PM May 09 $30/M$27

Pelvic Floor Fitness - Pfilates Program

Pelvic floor wellness is possible and incontinence is treatable with exercises that go beyond traditional kegels. The Pfilates pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention.

Instructor: Teri Lee Sampson Centre for Active Living-Fitness Studio #1 6 sessions 28994 Th 4:30-5:30PM Apr 09 $113/M$105

Enjoy a peaceful and restorative day in mindfulness.

Leave behind the stresses and distractions of everyday life, develop inner peace and a spacious mind.

Discover a deep happiness that arises naturally from within. Beginners and experienced welcome.

Bring a lunch for mindful eating practice.

Instructor: Sung Yang White Rock Community Centre-Gallery 1 session 28729 Sa 9:30AM-2:30PM May 30 $35/M$31 This practical session includes instruction, guided mindfulness meditation and assistance helping you to get the most from your mindfulness practice.

Practicing mindfulness meditation can free you from stress, anxiety, unhappiness and other negativities. It helps to improve health, concentration and memory.

Instructor: Sung Yang Kent Street-Auditorium 6 sessions 28724 M 6:30-8:30PM Apr 13 $63/M$57

Natural Remedies for Arthritis & Arthritis Type Illnesses

Learn about natural ways for treating problems with joints without side-effects or complications. These methods include using herbs, clay and essential oils and have been successful in helping relieve pain and easing joint movement and offering longlasting results.

Instructor: Thaya Kent Street-Classroom 1 session 28737 Tu 7-9PM Apr 28 $17/M$15

HAVE YOU SIGNED UP?

M

White Rock Recreation and Culture Membership

Save all year!

Look for the Member price (M) 2015: Adult $36 Youth $25 Family (individual rates less 20%)

604-541-2199

Numerology

Working for your community.

There is a hidden significance in numbers and letters especially those related to one’s date of birth and name. Discover the different energies each number carries, the correspondence between numerology and astrology plus learn your Life Goal number, Soul and Golden Alchemic numbers.

Instructor: Thaya Kent Street-Classroom 2 sessions 28738 Th 7-9PM May 07 $28/M$26

Prenatal Class

Learn how to increase knowledge and reduce fear for your upcoming birth. This course covers the stages and phases of labour, comfort measures, common variations from natural birth, breastfeeding and mom and baby care.

Instructor: Holly McNicol Centre for Active Living-Education Room 4 sessions 28590 Th 6:30-9:30PM May 07 $175/M$165

Spring 2015 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

21

ce

la Marketp

E V I T C A !

S T L U AD

Local businesses and organizations offer a wide variety of fitness programs, recreation opportunities, and services. Some may be right in your neighbourhood! Check out these active living opportunities.

Did you know The City of White Rock also publishes a Community Groups Directory on their website?

Visit www.whiterockcity.ca and search Community Groups.

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

Wendy Mould,

AFCA

Private Drawing Lessons

WestWendy BeachMould, Pilates Studio AFCA

Private Drawing LessonsSPECIAL: • Group, Semi-Private, Private • Beginner, Beginner toIntermediate Advanced

Beginner to Advanced

• Drop-in available

Pet Portraits Commissions www.artbywendy.com

604-583-4538

walk,AFCA learn to run, Wendy Mould,

3 Private Sessions: $100

Pet Portraits • Group classes from $15 Commissions Register: 604-583-4538

www.artbywendy.com

www.westbeachpilates.com

Wendy Mould,

AFCA

and run groups Private Drawing Lessons Tuesday Eves.

WHITE ROCK SENIOR Private Drawing Lessons HOCKEY LEAGUE

Beginner to Advanced 6:30 pm • Drop-in $7 Everyone welcome!

Leaders for all levels Pet Portraits

• Teams wanted $8,300 •Pet Individual players $625 Portraits

1708-152nd St., White Rock

Commissions

Tel: (604) 531-7879

604-583-4538 peninsularunners.com “WE FIT FEET” www.artbywendy.com

Wendy Mould,

AFCA

R O W I N G…

Private Drawing Lessons Beginner to Advanced Why Not

Give It a Try?

low impact • full body workout • Pet Portraits

fun beginner • recreational • competitive

Commissions

Learn-to-row lessons run April – July

604-583-4538 Sign Up

22

www.artbywendy.com

www.nico-row.com

Wendy Mould,Prices AFCA include tax

Call 604-541-2199 to register

Private Drawing Lessons

Beginner to Advanced

Commissions “Where gentlemen play ice hockey” 604-583-4538

www.artbywendy.com

Wendy Mould, Private

AFCA

Lawn Bowling Drawing Lessons at Mann Park

Beginner to14560 Advanced North Bluff (16 Ave.)

OPEN HOUSE: Sat, Apr. 18, 10-2 Pet Portraits Games 7 days/week

CommissionsLessons available

Natural grass • Drop in and try it!

604-583-4538

www.artbywendy.com

604.531.0833 • www.mannparklbc.com

Wendy Mould, AFCA Spring 2015 Recreation Guide

White Rock Recreation and Culture

Private Drawing Lessons

Adults 18+ YEARS

™

Fitness/Health/Wellness cont.

LKS HEALTHTRTEAFOR ACTIVE LIVING

AT THE CEN Here’s to a Healthier YOU! Educational workshops are conducted by health practitioners in the community.

Free to Members M, $5 for non-members.

Improve Your Lymphatic Health through Reflexology

HEALTH R U O Y D NESS AN TIVE LIVING

FITHE CENTRE FOR AC AT T

Fitness Guidance- Where do I begin?

Have you been advised by your physician to begin an exercise regimen? Book an appointment with a professional who will guide you to appropriate programs and a course of action.

Consult (30 minutes) $37/M$35. Call 604-541-2199.

Total Fitness Testing

Know your fitness level before you get started on a training regimen. Book an individual assessment by Improve your lymphatic system to promote healing. a certified trainer.

Discover home remedies that assist in boosting the Comprehensive assessment (2 hours) $99 immune system, relieving congestion and pain, get- includes cardiovascular fitness testing (blood presting rid of toxins and promoting healing. sure, heart rate, target heart rate), strength testing Instructor: Heike Walker and a recommended fitness program.

28739 Tu 7-8:30PM Apr 28 Call 604-541-2199 to book.

Stress at Work

Do you experience irritability, low energy, and anxiety? Find out what Bach Flower Remedies are relevant to you, how to make your own personal blend, and see the positive effects at work.

Instructor: Heike Walker 28740 Tu 7-8:30PM May 12

Fit Me - Personal Fitness Plan

The Fit Me program includes the 4-session group training program ‘My Fitness Routine’ (see page 27), plus a month pass for the Centre for Active Living gym. The personal trainer will also arrange a free trial drop-in to 4 different fitness classes.This program is for adults 35-69 in general good health.

Please complete the Par Q (Physical Activity ReadiVitamins and Supplements from A to Z ness Questionnaire) prior to enrolling. The Par Q Learn about which vitamins and supplements can is available online at http://eparmedx.com. If you help you live a healthier life. Discover about the role answered YES to a PAR Q question, it is suggested of antioxidants, omega 3 amino acids, melatonin you register in Fitness Guidance or Total Fitness and many more.

Testing with an exercise specialist.

Presented by a Grandview Corners Pharmasave Personal Trainer: Harprit Szell, Centre for Active Living Pharmacist 28694 by appointment $59 28741 Tu 10-11AM May 5

Fred Kikhosrowkiany

Gluten Free Products and Celiac Disease

back to better health.

Learn about celiac disease, its detection, treatment, high risk groups and common misconceptions.

Tips will also be provided for product selection at the grocery and pharmacy if you are looking at a gluten-free lifestyle.

Presented by a Grandview Corners Pharmasave Pharmacist 28743 Th 10-11AM May 22

Low FODMAPS Diet

The Low FODMAPS Diet is often used with irritable bowel syndrome (IBS) and other digestive disorders such as inflammatory bowel disease. A low FODMAP Diet that limits foods high in fructose, lactose, fructans, galactans, and polyols may help reduce symptoms.

Presented by Sonia Reed, RHN from Choices Markets 28744 Th 10:30AM-12PM Jun 11

Back Health

Do you experience chronic back pain? Learn how to strengthen the muscles that will help you in achieving and maintaining a happy and healthy back.

Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #1 11 sessions 28918 Tu 6-7PM Mar 24 $136/M$128 28919 Th 6-7PM Mar 26 $136/M$128

For over six years, Fred has been working with Leisure Services to help people with significant physical challenges journey With degrees and certifications in kinesiology, back health, fitness, cancer exercise and clinical exercise,

Exercise to Prevent and Manage Chronic Disease and Diabetes

he also works with

This comprehensive exercise program is conducted

by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany. For a referral to this program, email fred.kikhosrowkiany@fraserhealth.ca Centre for Active Living-Cardio Gym #2 28477 M 3-4PM Apr –Jun $48/month 28478 W 3-4PM Apr –Jun $48/month

cardiac and respira-

Steps in the Right Direction

exercise and educa-

Physical activity can help people achieve a variety Nutrition & Arthritis of goals, including increased fitness and energy, Learn how food you eat affects your arthritis, get improved glycemic control, and weight loss. What’s advice on the most sensible diet to follow and the best approach for you? Practice your individualanswers to the most common questions people ask ized program in a group setting with a specialist. about food and arthritis.

Instructor: Fred Kikhosrowkiany Presented by the Arthritis Society of B.C. Centre for Active Living-Cardio Gym #2 11 sessions 28745 Th 1:30-3:30PM May 28 28915 W 4:50-5:50PM Mar 25 $136/M$128

Spring 2015 Recreation Guide

Certified Clinical Rehab Specialist, Centre for Active Living

White Rock Recreation and Culture

tory patients in rehab settings.

‘‘

My classes offer

tion. My goal and purpose is creating a better life through better health.

’’

visit www.whiterockcity.ca/register

23

E

UL D E H C S ROP-IN

FITNESS Dsday

Thursday

Saturday

Friday

Zumba

trength 55+ 9:30-10:30am CAL S & ch et tr 55+ S KSAC & Strength 8:30-9:30am Tue Yoga Flow 55+ Stretch am WRCC h gt

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10:30am Gym 11am-1pm CAL Cardio

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11am CAL Card 10:30am m pm Gym p 9 -1 io 5d &

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Fit for 60+ p ee K

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moothie Bootcamp C KSAC m p

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S

Step & WRCC Toning 5:30-6:30pm $29 Zumba CPLC m p 15 nthly Pass 7: o M m 6:15y G Cardio Pilates iors 65+

n e S L A C s m Adult $59/month 7:15-8:15p

y Wednesda

Free!

E PASSES NESS SWIP 20 Session Pass IT F P U O GR n Pass , Cardio Gym , p m Bootca trength, Stretch & S lpt, cu Step & S r 60+ o F it F Keep

$92 $52 $5.75

$61 $33 $4.50

10 Sessio hase. date of purc p-in SIngle Dro expire 2 years from the ses * Swipe pas

1-2199 Call 604-54

ONE Pass plus Group Fitness

Cardio Gym not include Zumba, oes classes (D or Pilates) on si u F , a g Yo

e isure Centr nial Park Le n te en C : Living CPLC e for Active CAL: Centr mp e tr en C r’s) Bootca35+. te ommunity h C g k u oc a R D te r s WRCC: Whi (Not Youle bootcamp for adult ity Centre Street Activ t en Circuit-sty K : C rning A KS is Tai Chi turday Mo 3

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Join us for joy the benefits of ke Strengthen led by a certified inst n e 2 years e ir d xp n e a s e it ce a u ss p gym circ * ZYP Pa purchase. rove d Strength of bilStretch anyour muscles and impresisfrom date easing flexi Yoga ses on incr nd breathing n en nd -i a cu th p g fo ts n h a ro e g ig tr D e S yo w le a Hatha ngth, or Sing sing light d calm scular stre flexibility u a/ $13 ity and mu that help to center an s. d n a Pilates/Yog b s nce e u ta iq n tech 12 ide Club M enced Zumba/ $ the mind.

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Latin-i 1amic work Call 604-54 create a dyn

‘ZYP’ PASS

24

Fusion

White Rock Recreation and Culture

Spring 2015 Recreation Guide

Adults 18+ YEARS

™

Pilates/Yoga/Tai Chi

Barre Conditioning

A blend of Ballet Barre, Dancers Floor Barre and Pilates Exercises. Barre Conditioning takes a dancelike approach to full body conditioning and focuses on toning and strengthening the feet, legs, abdominals, back and arms. Drop-in $13 Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 28968 Tu 5:30-6:45PM Mar 31 $124/M$115 28969 W 11AM-12PM Apr 01 $112/M$103

Fusion 3

Join Nathalie for an empowering blend of Yoga, Tai Chi and Pilates. Strengthen your body, work your core, abdominals and back, improve your flexibility, and reduce stress. With 27 years of experience teaching in the fitness industry, Nathalie brings the best of three disciplines for an amazing and fun workout. Drop-in is $13. Call 604-541-2199 to purchase drop-in passes for this location.

Instructor: Nathalie Plamondon-Thomas Centre for Active Living-Fitness Studio #1 12 sessions 28754 W 6-7PM Apr 08 $121/M$113

Tai Chi with Johann MacDonald

Tai Chi is one of the world’s most ancient forms of holistic exercise. Promote good health through relaxing, non-stressful movements and gain flexibility, balance and strength.

Instructor: Johann MacDonald Introduction to 24 Form Tai Chi Chuan White Rock Community Centre-Hall A 12 sessions 28602 M, W 10:45-11:45AM Apr 13 $62/M$56 Tai Chi Level 1 Pre-requisite: Tai Chi Introduction.

White Rock Community Centre-Hall A 28837 W 9:30-10:30AM Apr 01

12 sessions $62/M$56

Tai Chi Level 2 Review the 24 Form and complete the classical Long Form.

White Rock Community Centre-Hall A 12 sessions 28838 W 9-10AM Apr 01 $62/M$56 Tai Chi Level 3 Continue to develop the Tai Chi classical Long Form.

White Rock Community Centre-Hall A 10 sessions 28839 M 9:30-10:30AM Apr 13 $52/M$47 Tai Chi Weapons Level 2 Pre-requisite: Tai Chi Weapons Level 1.

White Rock Community Centre-Hall A 12 sessions 28840 Th 9:30-10:30AM Apr 02 $62/M$56

Tai Chi with Cocoa Bai

Tai Chi is one of the world’s most ancient forms of holistic exercise. Promote good health through relaxing, non-stressful movements and gain flexibility, balance and strength. Your instructor is fluent in Chinese (Mandarin) and Taiwanese (Xiamen dialect).

Instructor: Cocoa Bai Yang Style Tai Chi Chuan for Beginners White Rock Community Centre-Hall A 10 sessions 28481 W 6:30-7:30PM Mar 25 $52/M$47 74 Form Chen Style Tai Chi Chuan White Rock Community Centre-Hall B 28482 Sa 9:15-10:15AM Mar 21

10 sessions $52/M$47

Practice Hour Tai Chi Chuan Pre-requisite; 20 hours of Tai Chi lessons or equivalent experience.

White Rock Community Centre-Hall B 10 sessions 28483 Sa 10:30-11:30AM Mar 21 $26/M$24

Pilates

Increase strength, and flexibility with this mind and body workout. Core strengthening exercises and stretches improve body awareness and posture.

Drop-in $13.

Pilates – all levels Instructor: Svetlana Lysenko White Rock Community Centre-Hall A 10 sessions 28720 Tu 10:30-11:30AM Mar 31 $93/M$84 Pilates for Beginners Instructor: Margie Janzen Centre for Active Living-Fitness Studio #2 10 sessions 28718 M 6-7PM Mar 30 $93/M$84 Level 1- previous experience Instructor: Margie Janzen Centre for Active Living-Fitness Studio #2 10 sessions 28721 M 7:15-8:15PM Mar 30 $93/M$84

Volunteer Gym Attendant at the Centre for Active Living

COULD THIS BE YOU? Sign up now to be a Cardio-Gym Volunteer Attendant at the Centre for Active Living.

• Be pro-active in maintaining your good health • Motivate others to be active • Volunteer in your community Orientation to equipment and training provided; no fitness leadership experience required.

For more Information: Contact Harprit at White Rock Recreation and Culture.

604-541-2199

Yoga - All Levels

Enjoy the feeling of physical vitality through gentle stretching, breathing and relaxation. Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 28732 Tu 9-10:15AM Mar 31 $112/M$103 Instructor: Melanie Henderson White Rock Community Centre-Hall B 12 sessions 28733 Tu 6:45-8PM Apr 07 $112/M$103 Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 28735 Th 9-10:15AM Apr 02 $112/M$103

‘ZYP’

(Yoga/Zumba/Pilates)

DROP-IN PASS 10 sessions $101

Instructor: Heidi Bumann White Rock Community Centre-Studio 12 sessions 28734 Th 2:15-3:15PM Apr 02 $98/M$89

Spring 2015 Recreation Guide

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

25

Adults 18+ YEARS

™

Save $ with a Drop-in Pass Adults Fitness Pass 20 Session $92 10 Session $52 Seniors 65+ Fitness Pass 20 Session $61 10 Session $33

‘ZYP’

(Yoga/Zumba/Pilates)

DROP-IN PASS 10 sessions $101

Pilates/Yoga/Tai Chi cont.

De-Stress Yoga

Do the daily stresses of life leave you feeling drained emotionally and physically? Breathing techniques and restorative postures calm the nervous system and leave you feeling rejuvenated. Give yourself the gift of ‘me time’ with this restorative practice.

Instructor: Rhianna Juco Centre for Active Living-Fitness Studio #2 10 sessions 28715 Tu 5:15-6:15PM Mar 24 $82/M$74 28716 Tu 6:30-7:30PM Mar 24 $82/M$74 Centre for Active Living-Fitness Studio #1 10 sessions 28717 Th 6:30-7:30PM Mar 26 $82/M$74

Yoga - Every Body’s Yoga (Hatha)

Combination of seated stretching, yin (longer holds), standing poses and some sun salutation flow movements. This class offers gentle stretches along with cardiovascular work and upper body and core strengthening. Great for anyone with good range of movement looking to move, stretch and get stronger.

Instructor: Amanita Cummings White Rock Community Centre-Studio 11 sessions 28955 M 9:45-10:45AM Apr 13 $90/M$81

Yoga - Mantras Meditation

Chanting or singing is a powerful tool for NEW healing. In this Yoga-all levels class we will often accompany a movement or even a breath pattern with sounds (Mantras) we sing or chant.

Instructor: Svetlana Lysenko White Rock Community Centre-Hall C 10 sessions 28973 M 7:30-8:30PM Mar 30 $82/M$74

Yoga - Power Flow

A dynamic, flowing form of yoga. The fluid movement from one posture to the next creates a moving meditation and improves strength, flexibility, and endurance. Work at your own pace and level.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 28736 Th 6:30-7:45PM Apr 02 $112/M$103

Restorative Yoga

Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern dysfunctional movement. Gently strengthen to regain health and vitality.

Instructor: Melanie Henderson White Rock Community Centre-Studio 10 sessions 28886 M 3:30-4:45PM Apr 20 $93/M$84 White Rock Community Centre-Studio 12 sessions 28887 Tu 11AM-12:15PM Apr 07 $112/M$103 White Rock Community Centre-Studio 12 sessions 28888 W 5-6:15PM Apr 08 $112/M$103 Instructor: Nadine Allworth White Rock Community Centre-Studio 10 sessions 28889 M 5-6:10PM Apr 13 $93/M$84 28890 Th 5-6:15PM Mar 26 $93/M$84

26

Call 604-541-2199 to register

Prices include tax

Yoga Flow - Saturday Morning Drop-In

Strengthen and stretch your body in this dynamic flow class. 10 session pass/$101.

Instructor: Amanita Cummings White Rock Community Centre-Hall C drop-in 28484 Sa 10-11AM $13

Yoga for Runners

Learn to balance the demands that running and other sports can place on your body, and experience the far-reaching benefits of yoga.

Instructor: Jeff Hubbick White Rock Community Centre-Studio 10 sessions 28723 Tu 8:15-9:30PM Mar 24 $93/M$84

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy.

Instructor: Melanie Henderson White Rock Community Centre-Studio 11 sessions 28970 M 1:30-2:45PM Apr 13 $102/M$93 White Rock Community Centre-Studio 12 sessions 28971 W 1:30-2:45PM Apr 01 $112/M$103 Kent Street-Auditorium 12 sessions 28972 Th 10:30-11:30AM Apr 02 $98/M$89

Yoga for Stiff Guys

Can’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out. Practice with others in a supportive and educational environment. Men only.

Drop-in $13.

Instructor: Fay Acton White Rock Community Centre-Studio 10 sessions 28878 M 7:30-8:45PM Apr 13 $93/M$84 Instructor: Jeff Hubbick White Rock Community Centre-Studio 10 sessions 28879 Th 8:15-9:30PM Mar 26 $93/M$84 Instructor: Carol Ann Shannon White Rock Community Centre-Studio 28880 F 12:30-1:45PM Apr 17

10 sessions $93/M$84

Yoga to Improve Your Vision

Discover how Yoga postures, eye muscle NEW exercises, and self -massage can optimize the health of your eyes. With regular practice of this three pronged approach, those with astigmatism, myopia and hyperopia will ‘see’ the benefits. Postures stimulate circulation in the head and activate neural pathways, eye exercises activate lazy muscles, and self-massage stimulates and rejuvenates.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 3 sessions 28956 W 12:15-1:15PM Apr 08 $25/M$22 28957 W 12:15-1:15PM Apr 29 $25/M$22 White Rock Community Centre-Hall A 28958 Th 8-9PM Apr 16

White Rock Recreation and Culture

3 sessions $25/M$22

Spring 2015 Recreation Guide

Adults 18+ YEARS

™

Group Fitness

Balance Class 65+

Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines.

Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements.

Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 21 sessions 28842 W, F 11AM-12PM Apr 01 $126/M$117 28843 W, F 3-4PM Apr 01 $126/M$117 Centre for Active Living-Fitness Studio #1 20 sessions 28845 Tu, Th 1-2PM Mar 24 $118/M$110 Centre for Active Living-Fitness Studio #1 12 sessions 28847 Tu, Th 1-2PM Jun 02 $72/M$65 Instructor: Bridget Gemino Kent Street-Auditorium 21 sessions 28846 M 9:45-10:45AM Apr 13 $126/M$117 and Th 9:15-10:15AM Instructor: Jo-Ellen Mitchell Gall Centre for Active Living-Fitness Studio #2 20 sessions 28844 M, W 9:45-10:45AM Mar 30 $120/M$111

Cardio Circuit for 55+ - Multi-Level

Strengthen, tone and burn calories on a dynamic circuit in the Centre for Active Living cardio gym.

Led by a certified fitness instructor. Participants are encouraged to go at their own pace.

Instructor: Fay Acton Centre for Active Living-Cardio Gym #2 10 sessions 28873 M 10-11AM Apr 13 $54/M$49 Instructor: Katherine Town Centre for Active Living-Cardio Gym #2 10 sessions 28869 Tu 8-9AM Mar 24 $54/M$49 28870 Th 8-9AM Mar 26 $54/M$49 Instructor: Valerie Slaunwhite Centre for Active Living-Cardio Gym #2 12 sessions 28871 W 10-11AM Apr 01 $64/M$58 Instructor: Harprit Szell Centre for Active Living-Cardio Gym #2 12 sessions 28872 F 1-2PM Apr 10 $64/M$58

Fusion 3

Strengthen your body and work your core, a blend of Yoga, Tai Chi and Pilates….see page 25

Get Up and Go! 65+

An appropriate entry level exercise program for seniors with balance and mobility impairments.

This is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email fallsprevention@fraserhealth.ca Instructor: Bridget Gemino Kent Street-Auditorium 21 sessions 28698 M 9:45-10:45AM Apr 13 $126/M$117 and Th 9:15-10:15AM Instructor: Bernice Kovacevic Centre for Active Living-Fitness Studio #1 20 sessions 28841 Tu, Th 12-1PM May 05 $120/M$111

Spring 2015 Recreation Guide

Get up and Go 65+ - Maintain Program

An ongoing exercise program for seniors with balance and mobility impairments. Improve strength, balance and coordination as well as functional ability, independence and quality of life. Pre-requisite: Get up and Go 65+ Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 20 sessions 28541 W, F 1-2PM Apr 15 $120/M$111 28542 W, F 2-3PM Apr 15 $120/M$111 White Rock Community Centre-Hall A 14 sessions 28848 W, F 12-1PM May 06 $84/M$76

Keep Fit Drop-In for 60+

Join us for low intensity cardio in this 45 minute class. Go at your own pace and enjoy the benefits of keeping fit. Some strength training included.

Instructor: Sue Scott White Rock Community Centre-Hall A drop-in 28834 W 4:15-5PM Adult $5.75/Senior $4.50 Kent Street-Auditorium 28835 Tu 4:15-5PM Adult $5.75/Senior|$4.50 28836 Th 4:15-5PM Adult $5.75/Senior $4.50

My Fitness Routine -Centre for Active Living

Cardio Gym Drop-in at the Centre for Active Living

Get your cardio workout in a gym setting. An attendant will be available to give a basic introduction on the use of cardio gym equipment (treadmill, bike, elliptical trainer, rower).

!

Cardio Gym Pass

Month Pass $29 20 Session $92 10 Session $52 See page 24 for gym drop-in times.

Do you want to exercise but don’t know where to start? You will be given a basic fitness routine (cardio and weight training) that you can do on your own time at the Centre for Active Living gym. Please note this is not a Personal Training Session, this is a group class of 2 to 4 people.

Instructor: Bonnie Webster/Harprit Szell Centre for Active Living-Cardio Gym #2 4 sessions 28705 F 2-3PM Mar 20 $40/M$39 28657 Sa 8-9AM Mar 21 $40/M$39 28702 F 11AM-12PM Apr 10 $40/M$39 28700 F 6-7PM Apr 10 $40/M$39 28701 W 9-9:45AM Apr 15 $40/M$39 28703 F 11AM-12PM May 08 $40/M$39

Nordic Stride Club M This dynamic walking club is for experienced Nordic Walkers. Participants should be able to walk at a steady rate of 5 km in 1 hour. Club members meet 3 times per week (Monday, Wednesday, Friday) at various locations. Call 604-541-2199 for information. Membership is required.

28507 M,W, F 10:30-11:30AM Not Your Daughter’s Bootcamp

Finally, a bootcamp designed for YOU! Geared to adults 35+ years, this circuit style bootcamp class will give you what you want - a great physical workout that is fun, unintimidating yet challenging!

Save $ with a Drop-in Fitness Pass. See page 24 for details.

Instructor: Sharon Sommer White Rock Community Centre-Hall B drop-in 28975 M 6:15-7:15PM $5.75 28974 Th 6-7PM $5.75

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

27

Adults 18+ YEARS

™

Group Fitness cont.

Osteofit 1

Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help to reduce the rate of bone loss, strengthen muscles, and improve balance.

Instructor: Jo-Ellen Mitchell Gall Centre for Active Living-Fitness Studio #1 20 sessions 28731 Tu, Th 9:30-10:30AM Apr 7 $120/M$111

Osteofit for Life

Sharon Sommer Step & Sculpt, Bootcamp

For over 40 years, Sharon has been committed to a

Kent Street-Auditorium 28763 W 8:30-9:30AM

White Rock Community Centre-Hall C 21 sessions 28853 M, W 12:15-1:15PM Apr 13 $105/M$96

White Rock Community Centre-Hall B 12 sessions 28766 Th 9-10AM Apr 09 $56/M$51

Instructor: Jo-Ellen Mitchell Gall Centre for Active Living-Fitness Studio #1 21 sessions 28855 M, W 11AM-12PM Apr 13 $105/M$96

YMCA Swim and Social 55+

Osteofit Advanced

White Rock Community Centre-Hall A 23 sessions 28859 Tu, Th 12:45-1:45PM Apr 07 $115/M$106

to inspire people to

Strengthen Your Core With Pilates

make those first few

see page 25.

changes that can really

Step and Sculpt - Drop-In

add up, and creates a welcoming “beginning place” for all abilities.

‘‘

No matter what

effort you put in, it’s worth it. Just get off the couch and get moving.

28

’’

Instructor: Valerie Slaunwhite White Rock Community Centre-Hall B 11 sessions 28769 Tu 10:15-11:15AM Apr 07 $52/M$47

White Rock Community Centre-Hall C 21 sessions 28852 M, W 11AM-12PM Apr 13 $105/M$96

classes. She loves

participants in her

Stretch & Strength 55+ Level 1 Instructor: Patricia Vaz Kent Street-Auditorium 11 sessions 28767 M 8:30-9:30AM Apr 13 $52/M$47

Stretch & Strength 55+ Level 2 Instructor: Valerie Slaunwhite White Rock Community Centre-Hall B 11 sessions 28768 Tu 9-10AM Apr 07 $52/M$47

beginner’s level fitness

for herself and the

Strengthen your muscles and improve flexibility using light weights and resistance bands. Drop-in available, see page 24.

A safe and effective exercise program designed for those with osteoporosis. Regular participation in this exercise program can help to reduce the rate of bone loss, help strengthen muscles, and improve balance. This ongoing program is for people who have been exercising and have an active lifestyle.

Instructor: Cyndy Brown Centre for Active Living-Fitness Studio #1 21 sessions 28854 M, W 9:30-10:30AM Apr 13 $105/M$96

Osteofit Advanced offers a safe and effective exercise program designed for those with osteoporosis.

All exercises are done standing and matwork is included in this progressive class.

Instructor: Cyndy Brown White Rock Community Centre-Hall B 23 sessions 28858 Tu, Th 11:30AM-12:30PM Apr 07 $115/M$106

healthy, active lifestyle

Stretch & Strength 55+

Step up and get a great physical workout.

NEW No choreography, just stepping up and down to work your core. Save $ with a Drop-in Fitness Pass. See page 24 for details.

Instructor: Sharon Sommer White Rock Community Centre-Hall A drop-in 28977 Tu 5:30-6:30PM starts Mar 24 $5.75

Stretch & Strength Drop-In

Strengthen your muscles and improve flexibility using light weights and resistance bands.

Save $ with a drop-in fitness pass. See page 24 for details.

Instructor: Valerie Slaunwhite White Rock Community Centre-Hall B drop-in 28762 M 5-6PM $5.75

Call 604-541-2199 to register

Prices include tax

White Rock Community Centre-Hall B 12 sessions 28765 Th 10:15-11:15AM Apr 09 $56/M$51 Kent Street-Auditorium 28764 F 8:30-9:30AM

12 sessions Apr 10 $56/M$51

12 sessions Apr 08 $56/M$51

How does a relaxing warm water swim and hot tub with your friends at the Surrey YMCA sound?

13 sessions 28790 Tu 10:30AM-1:30PM Apr 07 $42/M$38

YMCA “Gentle Joints” Swim Program 55+

‘Gentle Joints’ is a warm water fitness program.

Enjoy a combination of body movements, stretches and exercises in a friendly, social atmosphere. MiniBus transportation and class included.

13 sessions 28796 Tu 10:30AM-1:30PM Apr 07 $87/M$82

Zumba

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Get hooked on this amazing way to PARTY your body into shape! Drop in $12.

Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 10 sessions 28747 M 5-6PM Apr 13 $101/M$91 Kent Street-Auditorium 28748 Th 6-7PM

12 sessions Apr 09 $121/M$113

Kent Street-Auditorium 28749 Th 7:15-8:15PM

12 sessions Apr 09 $121/M$113

Instructor: Jill Davies Centre for Active Living-Fitness Studio #1 10 sessions 28750 Sa 9:30-10:30AM Mar 28 $101/M$91

White Rock Recreation and Culture

Spring 2015 Recreation Guide

Adults 18+ YEARS

™

Zumba Toning

Zumba Toning™ fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. It’s done using weights, blending body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. Previous Zumba experience recommended, but not required. Drop-in $12. Call 604.541.2199 to purchase drop-in passes for this location.

Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 10 sessions 28752 M 6:15-7:15PM Apr 13 $101/M$91

Zumba - The Ballroom Beat

Experience Zumba and Ballroom together! Explore the history of Ballroom Dance styles as movement and technique are taught and how it transitions to the Zumba Dance floor with actual syllabus patterns. Express yourself in the elegant Foxtrot, sophisticated West Coast Swing, romantic Bolero and the magical Viennese Waltz. Perfect for both singles and couples. Presented by licensed Zumba Fitness Instructor, Mary Lou Rust, a certified Ballroom, Latin and Swing Dance Instructor.

Centre for Active Living-Fitness Studio #1 1 sessions 28710 Sa 1-3PM May 09 $30/M$28

Zumba Gold

Latin inspired music and dance steps create a dynamic, exciting and effective fitness workout.

Zumba Gold is designed for the active older adult.

A joyful way to stay healthy for life! Drop-in $12.

Call 604.541.2199 to purchase drop-in passes for this location.

Instructor: Mary Lou Rust Centre for Active Living-Fitness Studio #1 10 sessions 28712 W 9-10AM Apr 08 $101/M$93 28713 F 9:45-10:45AM Apr 10 $101/M$93

Zumba Gold Toning

Zumba Gold Toning™ fuses hypnotic Latin rhythms and easy-to-follow body-sculpting techniques.

Build muscle strength, increase bone density, and improve posture and balance. Previous experience in Zumba Gold is recommended. Drop-in $12.

Instructor: Mary Lou Rust White Rock Community Centre-Studio 9 sessions 28714 M 6:20-7:20PM Apr 13 $91/M$82

Sports

Cycling White Rock 0-5-0 Club

Non competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly Sunday rides and special out-trips. Membership is required. Call 604-541-2199 to register and for ride information.

28573 Su 9-11AM

Fencing

Often described as physical chess, fencing challenges the mind and the body, builds confidence, coordination and physical fitness. Equipment is provided.

Instructor: Eric Boisse White Rock Elementary-Gym 10 sessions Adult Beginner - No experience required.

28574 Tu 7:30-8:30PM Mar 31 $110/M$100

Drop-in to Zumba!

Single $12 Call 604-541-2199 NEED MORE FLEXIBILITY? 10 sessionZumba/Yoga/ Pilates/Fusion ‘ZYP’ PASS $101

AdulIt Intermediate - Completed one season of fencing.

28575 Tu 7:30-8:30PM Mar 31 $110/M$100

Golf Lessons

Learn the proper setup and swing fundamentals for the short game and long game. Clubs are provided for level 1 participants. Range balls are extra and available at the range.

Instructor: Mark Kuhn Peace Arch Golf Centre- 765 172 St 4 sessions Golf Level 1 - no experience required.

28583 W 6-7PM Apr 08 $85/M$77 28584 Sa 9-10AM Apr 11 $85/M$77 28585 W 6-7PM May 06 $85/M$77 28586 Sa 9-10AM May 09 $85/M$77 28587 W 6-7PM Jun 03 $85/M$77 28588 Sa 9-10AM Jun 06 $85/M$77 Golf Level 2 - minimum of 3 years or 25 rounds of golf 28582 W 7-8PM Apr 08 $85/M$77 28577 Sa 10-11AM Apr 11 $85/M$77 28578 W 7-8PM May 06 $85/M$77 28579 Sa 10-11AM May 09 $85/M$77 28580 W 7-8PM Jun 03 $85/M$77 28581 Sa 10-11AM Jun 06 $85/M$77

Recreational Co-ed Volleyball

Each night, games and teams will be arranged by the coordinator. Referees are the responsibility of the participating players. Informal games and some skill development.

Instructor: David Rigg White Rock Elementary-Gym 9 sessions Intermediate 28591 M 7:15-8:45PM Mar 30 $54/M$49 Beginner White Rock Elementary-Gym 28592 W 7:15-8:45PM

Spring 2015 Recreation Guide

YES YOU CAN!

White Rock Recreation and Culture

11 sessions Apr 01 $66/M$60

visit www.whiterockcity.ca/register

29

Adults 18+ YEARS

™

Sports cont.

Soccer Indoor Co-ed

Come out to play recreational indoor soccer. Meet new people, get some exercise and have fun! $6 drop-in fee if space available.

Peace Arch Elementary-Gym 5 sessions 28593 Th 7:30-9PM Apr 02 $25/M$23

Tennis

Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules and scoring are also covered. Bring your own racquet. Balls will be provided.

Instructor: Bruce Webster Adult Beginner White Rock Tennis Club-Tennis Courts 4 sessions 28594 M 6:30-8PM May 04 $66/M$60 28595 M 6:30-8PM Jun 08 $66/M$60 Adult Intermediate Centennial Park-Tennis Courts 4 sessions 28596 F 6:30-8PM May 08 $66/M$60 28597 F 6:30-8PM Jun 05 $66/M$60

™

!

Outdoors

Explore Canoeing

Outdoor Programs

A late-notice service charge will apply for withdrawals or transfers.

Minimum 8 day notice required.

Take a 3 hour instructional tour on local waters in tandem canoes. Learn basic paddle strokes and enjoy a fun spring paddle.

Instructor: David Dreves 28826 Su 5-8PM May 10 $45/M$41 28827 Su 5-8PM Jun 21 $45/M$41

Weekday Hikes-Explore Southwestern BC

Hike on a different trail every week! Hikes go rain or shine, and the destination is subject to the trail and weather conditions. Transportation is included.

Hikes are led by an experienced and certified outdoor leader. All ages welcome, choose your pace and enjoy the outdoors!

Leader: David Dreves Meet at Centennial Arena Parking lot.

Depart 8am, Return 4:30pm.

Pace 1: Average 4 hours of hiking, elevation gain less than 300m. $45/M$40 per hike 28822 Tu Apr 14 28815 Tu May 26 28808 Tu Apr 28 28817 Tu Jun 02 28809 Tu May 05 28819 Tu Jun 09 28811 Tu May 12 28820 Tu Jun 16 28813 Tu May 19 28821 Tu Jun 23 Pace 2: 4 to 5 hours hiking at a faster pace, elevation gain up to 800m. $45/M$40 per hike 28805 M Apr 13 28814 M Jun 01 28807 M Apr 27 28816 M Jun 08 28810 M May 11 28818 M Jun 15 28812 M May 25

30

Call 604-541-2199 to register

Prices include tax

Outdoor Hike or Snowshoe

Experience the great outdoors, safely. Led by a qualified guide, explore beautiful BC backcountry hiking trails. Transportation is included. Maximum group size is 10. Hikes are suitable for people in good physical condition. Hiking level of difficulty varies. Please check the hiking level is suitable before you register. All day trips depart from Centennial Arena parking lot, and return time is estimated to be between 5-6 pm. Snowshoe rentals add $8.

Leader: Ron Davidson Hike Level 1 - moderately paced, 10-15 km, elevation gain up to 300m.

East Canyon Trail Golden Ears 28784 Su 7AM-6PM Apr 26 $45/M$40 Hozameen Lake in US (Passport required) 28792 Sa 7AM-6PM Jun 06 $45/M$40 Hike Level 2 - quicker pace, up to 20 km, elevation gain up to 1000m.

Coquihalla Summit area - Snowshoe Hike 28793 Su 7AM-6PM Mar 29 $45/M$40 Hemlock area - Snowshoe Hike 28794 Su 7AM-6PM Apr 12 $45 /M$40 Galiano Island 28797 Sa 7AM-6PM May 09 $31/M$29

Stand Up Paddle Board

Discover Stand up Paddling. All equipment is provided. Courses are held at White Rock Beach.

Taught by Paddle Canada certified instructors.

Waterfront-West Beach Boat Launch 1 session 28800 W 6:30-8:30PM May 27 $72/M$70 28801 W 6:30-9PM Jun 10 $72/M$70 28802 W 6:30-9PM Jun 24 $72/M$70

Outdoor Club M Subscribe to the White Rock Recreation Outdoor Club and you will be sent an email reminder message in advance of when trips open for registration.

Hiking and Snowshoe day trips are offered yearround and are suitable for people in good physical condition. Transportation in White Rock Recreation passenger van or mini-bus is included. Snowshoe rentals are $8 if required; reserve when you sign up for a trip. All trips leave from Centennial Arena parking lot. Sign up on WebREG: https://webreg.whiterockcity.ca, Course #28830 $5 to subscribe/M members, no charge.

Hornby Island Hiking Holiday

Enjoy spring a spring vacation on beautiful Hornby Island with low level, easy hiking each day. Sea Breeze Resort cabins include kitchen and the resort offers hot tub, restaurant, and other amenities.

Trip includes transportation, and accommodation (double occupancy). Meals are not included.

Leader: David Dreves 29000 Su-W Apr 19-22 $485/M$460

White Rock Recreation and Culture

Spring 2015 Recreation Guide

Adults 55+ YEARS

Spring

S N O I S R EXCU Granville Island Culinary Adventure

Tour the many vegetable, meat and seafood stands as Chef Pat talks about the products and the creative ways to use them. Lunch will be at the culinary school with opportunity for free time for shopping in the afternoon.

Includes tour, lunch.

28779 M 8:40AM-4PM Apr 20 $94/M$89

Great Blue Heron Nature Reserve

55+

Art! Vancouver

Local and international art galleries and artists will showcase original, one-of-a-kind, and innovative artwork. Stroll through the first international art fair to be held at the Vancouver Convention Centre.

Includes admission, not lunch.

28947 F 9AM-4PM May 22 $40/M$35

Local Haunts

The Great Blue Heron Reserve is located on 325 acre wetlands located on the un-dyked floodplain of the Vedder River. The site is known for the large breeding colony of Great Blue Herons. Enjoy a guided tour along the beautiful walking trails.

Includes guided tour, not lunch.

28986 W 8:00AM-3:00PM Apr 22 $26/M$22

Here’s your opportunity to discover some of the food shops in our local area with Chef Pat including Greco’s Mediterranean Deli, the Famous 2-EE’s, Hen-Long Market and Marinos Deli. Lots of time for shopping and the discovery of many new ingredients.

Includes guided tour, lunch.

28780 M 8:30AM-3PM Jun 01 $94/M$89

Pender Island with Joy Brown u u

Government House & Sidney by the Sea u u

Visit the beautiful islands of North and South Pender. Explore Mortimer Spit, historic Port Washington and Hope Bay, home of the Renaissance Gallery. A delicious lunch will be served overlooking the sea at Point Browning. The day will end with afternoon tea and time to enjoy the Driftwood Centre.

Includes tours, ferry fare, lunch & afternoon tea.

28941 Th 8:30AM-7:30PM Apr 30 $147/M$142

Enjoy lunch in Sidney and later explore its shops and street market filled with crafts, produce, food and entertainment. A visit to the gardens at Government House and dessert served in the Butterworth Tea Room completes this fun day on Vancouver Island.

Includes tours, lunch, dessert, ferry fare.

28954 Th 9:30AM-9:30PM Jun 04 $147/M$142

Port Townsend: Enjoy Tours **

Tea & Trumpets - French Classic

Visit charming Port Townsend in Washington State known for its Victorian buildings. Enjoy a guided tour of The Rothschild House, guided coach tour of the Victorian homes and lunch at the century-old Manresa Castle.

Includes all tours and lunch.

28945 Tu 7:40AM-8PM May 05 $153/M$148

Chinatown Culinary Adventure

Vancouver’s Chinatown is one of the oldest in North America. Explore the food stalls and open markets with Chef Pat as you discover the many sights and sounds of this community rich in history.

Includes tour, lunch.

28777 M 8:40AM-4PM May 11 $94/M$89

Springtime in Victoria with Joy Brown u u

Enjoy a charming musical matinee with the VSO. Travel to France for a feast of rich, beautiful classics

by Chabrier, Bizet, Massenet, Faure, all topped off with a little Can Can by Jacques Offenbach.

Includes admission, tea and cookies before the performance.

28960 Th 11:30AM-5:30PM Jun 11 $67/M$62

Saltspring Island Saturday Market u u The Salt Spring Island Market has been voted one of the best markets in Canada. Located in the heart of Ganges, enjoy great food, beautiful crafts and a lively fun atmosphere. A visit to the quaint village of Fulford completes the day.

Includes tour, ferry fare, afternoon tea, not lunch.

28959 Sa 10:40AM-9:30PM Jun 27 $120/M$115

Experience one of the best collections of Rhododendrons in Canada at Finnerty Gardens. Visit Mount Tolmie with its sweeping view of ocean and mountains and explore Victoria’s downtown and market square shopping area. Enjoy a delicious lunch then visit Ogden Point overlooking Juan de Fuca and Washington State.

Includes tours, lunch & afternoon tea.

28942 Th 7:30AM-7:30PM May 21 $147/M$142

Spring 2015 Recreation Guide

White Rock Recreation and Culture

Enjoy an outing with friends or meet some new ones on one of our exciting excursions.

A variety of experiences and destinations! Travel in our 22 passenger mini-bus or Enjoy Tour and Travel’s 24 passenger mini-bus.

Important information about our trips Trips are open to both members and non-members.

u u FERRY TRIPS: Please bring BC GoldCare Card; under 65 or non BC resident will be required to pay passenger ferry fare.

** U.S. TRIPS:

Please bring citizenship ID. Out of province medical insurance recommended.

Participants can choose from three convenient pick-up points: Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre) Centennial Arena 14600 North Bluff Road (park for the day with a decal or $2/day) White Rock Community Centre 15154 Russell Avenue (no all day parking) Kent Street Activity Centre 1475 Kent Street (no all day parking)

visit www.whiterockcity.ca/register

31

Adults 55+ YEARS

55+

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Kent S Activi treet ty Cen tre 2015 White Rock Recreation and Culture Membership

36.00

$

Jan 1 - Dec 31 2015

How do you join?

Activity Groups are open to adults 55+ with Membership.

IN PERSON: Register and pick up your Membership card at Kent Street Activity Centre, 1475 Kent Street, White Rock.

PHONE: Credit card payment accepted.

Come in to the Centre to pick up your membership card on your first visit.

o e tw inspir Ten years ag ressed by th she was so , was so imp class. Soon b every day to h La gt em ck en la th tr B S g r & gie, thei ted takin ar ag st M e . tre! sh im h k, ee saw Leisure Cen she joined fitness classe tennial Park e en re C th to g t in ex o n now d k right ash dog par the new off-le

ACTIVITY GROUPS Each Activity Group collects an additional participation fee.

Card Games

General Interest Bingo

Arts & Crafts

Tuesday 1-3:30 pm White Rock Community Centre Sunday 1-4 pm Kent Street Classroom

Partners Contract Bridge Friday 7-9:30 pm C.P.L.C.-Hall

Duplicate Bridge (unsanctioned)

Computer Club

Stitch & Chat

Spanish Conversation Group

Tuesday 7-9 pm Semiahmoo Secondary Woodshop Friday 1-3 pm Kent Street Classroom

Dance & Music Kent Street Centre Dances

Wednesday 7:30-10:30 pm Kent Street Auditorium $6/M$5

Dinner Dances at Kent Street

Wednesday 1-4 pm C.P.L.C.-Hall

3rd Saturday of the month 6:30-10:30 pm Kent Street Auditorium $19/M$17

Fun Bridge

Kent Street Choristers

Wednesday 1-3:30 pm Kent Street Classroom

Cribbage & Bid Whist Thursday 1-3:15 pm Kent Street Auditorium

Call 604-541-2199 to register

Tuesday 1-3 pm Kent Street Auditorium

Peninsula Woodcarvers

Contract Bridge

Tuesday 9-11:30 am Kent Street Auditorium

Sing Along

Tuesday 2-3:30 pm Kent Street Classroom

Wednesday 12:30-2:30 pm Kent Street Auditorium

Thursday 10-11 am Kent Street Library

Dining Club

Last Tuesday of the month.

Call 604-541-2231 for details.

Mah Jong

Wednesday & Thursday 2:30-4:30 pm Kent Street Library

Active Living Carpet Bowling

Wednesday & Friday 10 am-12 pm Kent Street Auditorium

Snooker

The Kent Street Snooker Room is open during regular operating hours. Women only Tuesday.

9 am-12 pm

Table Tennis

Monday 3-6 pm Wednesday 2:45-4:15 pm Saturday 10 am-1 pm Kent Street Auditorium

Call 604-541-2231

32

nial Park th & Centen g n e tr S & h tc st Stretch Gordon: Stre wards his fir to ge t d u gy, n n a g ip vin rtic ce and ener Dog Park pa, Gordon’s wife gave him a lo newed boun , re is em h th y f b o o ed

Prices include tax

White Rock Recreation and Culture

Spring 2015 Recreation Guide

Adults 55+ YEARS

Did you know?

1475 Kent Street 604-541-2231

Services for Seniors

Office hours: Monday – Friday 8:30 am – 4:30 pm.

Saturday 9:00 am – 1:00 pm CLOSED Sundays and statutory holidays.

Legal Advice

Did you know you can visit three times as a guest before taking out a membership? Ask for your Guest Pass on your first visit.

Mar 18 10:30am May 20 10:30am Call to confirm appointment.

604-541-2231

Join your friends or meet new ones at the Kent Street Coffee Shop.

• Sandwiches • Fresh baked goodies

• Hot specials every Wednesday • Take out daily soups Open 9:30am – 2pm Monday-Friday.

BAKE SALES every Wednesday, 11-2pm Scones, Loaves, Cookies and more!

Local lawyer Al Benson will help seniors 55+ on LOW INCOME with legal queries and problems.

1st Wed of the month 9:30 am.

Call to confirm 604-541-2231.

Hearing Test Clinics

Senior Connector

A trained Senior Come Share Society volunteer will be available upon request. Information provided on housing options, medical support, government assistance, and abuse awareness for seniors, their families and caregivers. They will also be available to help seniors with application forms for OAS, GIS and SAFER. Call 604-531-9400 to book an appointment.

Income Tax Clinics

Call 604-541-2231 for more information.

Volunteer Opportunities Volunteers are a vital link to the success of Kent Street Activity Centre’s programs and events. Get involved and be active in your centre! Opportunities include coffee shop volunteers, computer instructors, mini-bus drivers, fundraisers and special event helpers.

Call 604-541-2231 for more information.

Special Events APRIL

Kent Street Plant Sale April 25 9-12 pm

ONGOING

Cribbage Tournaments 4th Friday of each month 12:45-4 pm Kent Street Activity Centre

Fresh & Lively Luncheons

Co-sponsored with Senior Support Services. Advance reservations only.

Please contact Senior Support Services at 604-531-9400.

1st three Fridays of each month 12:30-2:30 pm Kent Street Activity Centre

visit www.whiterockcity.ca/register

33

ce

Crafts jewellery, paper fun making Girls!

HeyRock Did you know The City of White alsoHave publishes a Community fashion accessories and knitting!

Groups Directory on their website?

Visit www.whiterockcity.ca and search Community Groups.

crafts,

la Marketp

Academic and Craft Classes

ivy charyna

NEW!

Math, Novel Studies & Social Skills Groups

adult voice and ukulele lessons!

Games and Interactive Lessons to develop core skills

Holiday craft workshops, spring & summer break camps!

Classes run by Maura, certified teacher and crafter

[604] 817 7174 ivycharyna@gmail.com

See my website for dates and other info.

www.mauramakesstuff.com

GOURMET COFFEE & HOT CHOCOLATE

LOW IMPACT MON. / TUES. /THURS. @ 10 AM OCEAN PARK HALL

AVAILABLE IN THE WHITE ROCK MUSEUM, LIBRARY & COMMUNITY CENTRE

(128TH ST. & 15th AVE.)

For Info call Judy Griffith ~ 604-312-8615 judy.jazzercise@telus.net

For fitness that’s invigorating and FUN! You don’t have to jump to pump!

Reference the Leisure Guide ad & receive 50% off Enrollment Fee

www.jazzercise.com

GET ON A ROLL! White Rock Lawn Bowling Club 1079 Dolphin Street FREE LESSONS START APRIL 19

• Year round fun • A sport for all ages

604-536-2616 www.whiterocklawnbowlingclub.com

Premier Specialist in China and the Orient Since 1985

Celebrating our 30th Anniversary

Join us for a fun afternoon - China & Asia Slide Show Apr 9, May 21, Jun 18 – 2:00p.m.

White Rock Community Center / Gallery Room Coffee, Cookies & Lucky Draws!

Register Now or 2 wks before! Limited Seats!

Call 604-731-1693

info@chinapac.com www.chinapac.ca

PH: 604.999.4558

FRESHLY GROUND AND BREWED ONE CUP AT A TIME WITH FAIR TRADE, ORGANIC CERTIFIED BEANS.

Tours Personally Escorted by Ron Since 1988

Travel the World with Ron! Join Ron Booiman for a Vacation of a Lifetime…

Inclusive Cruises / Tours for Seniors Singles or Couples Are Welcome

604.575.7788 or 778.945.9009 Email: ron_booiman@telus.net

Please Call For Detailed Brochures

Nuvo Music School PIANO LESSONS In- studio lessons in Morgan Creek In-home lessons in South Surrey Enthusiastic, well qualified teachers

604-614-3340 nuvomusicschool@outlook.com • nuvomusicschool.com

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

34

White Rock Recreation and Culture

Spring 2015 Recreation Guide

Art on Display Presents

Walk like an Egyptian Anne Kristiansen

Signs Art Exhibition

February 26 to April 17, 2015

Opening Reception: February 26 from 7:00-8:30pm

Signs appear in the form of astrology, an omen, a gesture, and of course are a common part of our daily environment on roadways and buildings. this exhibition takes a closer look at signs.

White Rock Community Centre 15154 Russell Ave, White Rock (604) 541-2199 Mon- Thu: 8:30AM-6:00PM Fri: 8:30Am-4:30PM Sat: 9:00am-1:00PM

The perfect location for your special day Bayview Park-Outdoor Plaza

is a spectacular ocean front location and the perfect place to exchange wedding vows! This beautiful space on White Rock’s west beach offers a stunning ocean view and is steps away from all the restaurants and services along Marine Drive.

Bayview Park-Outdoor Plaza is available for morning (9 am-noon), afternoon (1-4 pm) or evening (5-8 pm) ceremonies.

Call 604-541-2199 or visit www.whiterockcity.ca for availability information, booking facts and to download a Facility Parks Request Form.