Spring Leisure Guide

Spring 2013

You won’t believe all the things you can do!

White Rock Community Centre

Art on display Program

watercolours Wendy Mould, At the Water’s Edge

For more information, visit

www. semiahmooarts.com

March 9 – April 19, 2013

White Rock Community Centre, 15154 Russell Avenue, White Rock

Opening Reception:

Saturday, March 9, 2PM 604 541 2199

Register online 24/7. visit http://webreg.whiterockcity.ca

what’s inside Membership Information............ 4 Adult Programs Registration Information..............5 Arts . ....................................... 15-17 Leisure Access...............................5 Dance and Music .................20-22 Fitness .................................. 28-30 General Interest ................... 17-20 Preschool Programs Health and Wellness ............ 22-27 Alphabet Art & Adventures.......... 8 Outdoors ....................................31 Ballet ............................................ 8 Sports .........................................31 Birthday Parties ...........................9 African Drum Lessons...............20 Mom and Baby Yoga.................... 8 Astromineralogy......................... 24 Mom’n’Toes Art........................... 8 Back Health ............................... 23 Music Together............................. 8 Ball Hockey League.....................31 Parent & Tot Tennis......................9 Ballroom Dance Lessons........... 22 Sportball Multi-Sport ..................9 Barre Conditioning . ..................29 Soccer for Tots..............................9 Belly Dance . ......................... 20-21 Spring Break Art Camp................ 8 Belly Fit.......................................29 T-Ball for Tots...............................9 Boot Camp Fitness ...................29 Brazilian Dance..........................20 Kids & Teens Programs Cardio Body Blitz........................29 Spring Break Camps............. 11, 12 Cardio Gym.................................29 Art Camp......................................12 Chinese Brush Painting ............ 16 Babysitter Training................10, 12 Chinese Zen Meditation ........... 23 Ball Hockey . .............................. 10 Clog Dance.................................20 Ballet........................................... 10 Computer Users Alert ............... 23 Birthday Parties ...........................9 Cooking..................................19-20 Fencing ...................................... 10 Core Challenge...........................29 Frame Your Art .......................... 10 CPR A...........................................18 Irish Craft and Movie.................. 11 Cycling 0-5-0 Club.......................31 Irish Whistle................................21 Dramatics ...................................15 Land ‘n’ Sea Camps....................12 Drawing .................................16-17 Soccer Camp...............................12 Fitness Drop-in Schedule ......... 28 Snag Golf ................................... 10 Fitness Guidance & Testing ..... 22 Snow Tubing at Cypress..............12 Fencing .......................................31 Tennis ................................... 10, 11 Films - Get REEL Series..............25 Ultimate Art Experience............. 10 Frame Your Art............................17

Guitar Lessons ...........................21 Golf..............................................31 Health & Wellness Seminars..... 27 Hiking......................................... 32 Irish Drum (Bodhran).................21 Irish Gaelic Workshop................18 Irish Whistle................................21 Japanese Cooking.......................20 Latin Moves Dance ....................21 Lifesaver Course..........................18 Mah Jong.....................................17 Mandolin Lessons......................21 Mindfulness Workshops............ 24 Nordic Stride Club .................... 28 Numerology............................... 24 Painting - Oil/Acrylic/others.. 16, 17 Pelvic Floor Wellness................. 23 Peninsula Sketchers Drop-In......17 Photography ...............................15 Pilates ........................................29 Power Walking . .........................29 Qi Gong ............................... 23, 24 Relief for Chronic Back Pain ..... 23 Snowshoeing.............................. 32 Social Media Workshops............18 Spanish .......................................18 Steps in the Right direction....... 23 Tai Chi .........................................25 Tennis .........................................31 TIME Exercise............................. 30 Total Body Workout.................... 30 Ukulele Group Lessons .............21 Volleyball......................................31 Watercolour Painting ................ 16 Woodcarvers Club ......................17

Writing-Creative . ........................15 Yamuna Body Rolling . ..............26 Yoga ...........................................26 Zumba........................................ 30

Adult 55+ Programs

Balance Class 65+ ..................... 36.

Bridge Play Group...................... 34 Cardio Workout ......................... 36 Cardio Circuit 55+ . .................... 36 Circle Dance................................35 Computer Classes . ....................35 Contract Bridge Drop-in............ 34 Daytrips ..................................... 38 Fraud Smart................................ 34 Get Up & Go ............................. 36 Keep Fit 55+ ............................... 36 Irish Dance..................................35 Line Dance .................................35 Mah Jong ................................... 34 Mature Driving Workshops ...... 34 Middle Eastern Dance ...............35 Movie: Tea with the Stars ......... 34 Personal Safety........................... 34 Osteofit .................................36, 37 Spanish Lessons ....................... 34 Stretch & Strength .....................37 Swimming ..................................37 Travel Talks ................................ 34 Yoga for Seniors .........................37 Zumba Gold................................37

Kent Street Activity Centre..40 Membership Activities . .......40-41 Services for Seniors .................. 41

City of White Rock Recreation Facilities 604-541-2199 Centre for Active Living:

1475 Anderson St. (next door to Centennial Arena)

Centennial Park Leisure Centre (CPLC) & Arena: 14600 North Bluff Road

Spring 2013 Leisure Guide • White Rock Leisure Services

White Rock Community Centre: 15154 Russell Avenue

Kent Street Activity Centre: 1475 Kent Street

visit http://webreg.whiterockcity.ca to register

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Benefits: Reduced member rates and early registration on your favourite programs

M

membership > Connect with your community > Choose from a variety of health and wellness activities > Find an art, music, or dance program you enjoy > Discover a new interest

Join us today!

Call us at 604-541-2199 or visit any Leisure Services Office. See page 5 for office locations.

Look for the M symbol in the Leisure Services Guide for reduced prices on courses.

Annual Membership Adult . . . . . . . . . . . . . . . . . . . . . . . . . . . . $34 Adults 55+ can also participate in Kent Street Centre clubs and activities with Annual Membership.

Youth (to age 17) . . . . . . . . . . . . . . . . . . . $23 Family . . . . . . . . . . . 20% off individual rates 3 Month Membership available Valid March 1 - May 31 Adult . . . . . . . . . . . . . . . . . . . . . . . . . . . . $17 Youth (to age 17) . . . . . . . . . . . . . . . . . . . $12

Advertisers Alexandra Neighbourhood House . . . . . . . . . . . . . . . . . . . . . . . . . 12 Canadian Western Bank . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 CUPE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Feral Board Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Fun with Composers . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 Higher Grade Learning Centre . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 iLearn DL Secondary School . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Jazzercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 Lower Mainland Yacht Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Mountain Magic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Neighbourhood Art Studios . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39

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Call 604-541-2199 to register

Prices include tax

Nuvo Music School . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 Pedalheads . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Peninsula Runners . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Quality Cup Coffee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Seniors’ Travel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 Soulful Indulgence . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 South Surrey Recreation Centre . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Voice Lessons, Ivy Charyna . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 West Beach Pilates Studio . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42 WRSS Skating Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

White Rock Leisure Services • Spring 2013 Leisure Guide

s open ens n o i t tra 2 op ) Regis ecembeor n ers i emb2 D 7 rs) m t r o f a y rt2r9 e r b s m be i a e (Nove R g Febru for mem 5 ry 2 a Register online 24/7 u r (Feb Visit webreg.city.whiterock.bc.ca

registration info

registration info

! Register online 24/7. Visit webreg.whiterockcity.ca All course fees include applicable taxes.

Simple – You will need your Family PIN, Client Number, and a valid credit card. Contact Leisure Services if you do not have your ID.

Secure – We use the latest in online payment security, as provided

by TrustKeeper.net. The White Rock WebREG system employs 256-bit encryption, the highest form generally available.

Office Hours:

Simple – Contact Leisure Services to get your Family PIN and Client Number.

Address: Secure – We the latest in online payment security, as providedMailing by Register byuse phone

TrustKeeper.net. The White Rock WebREG system employs 256-bitLeisure encryption.

Monday – Friday: Services 8:30 am – 4:30 pm White Rock Mailing Address: Hours: by phone (andOffice open until 6 pm PayRegister

by Visa, Mastercard or American Express.

Community Centre Leisure Services Monday – Friday:at White Rock Monday – Thursday 15154 Russell Avenue, 8:30 am –Centre) 4:30 pm White Rock Community Community White Rock, BC Centre (and open until 6 pm Register in person 15154 Russell Avenue, Pay by Visa, Mastercard or American Express.

V4B 0A6 Saturday: Monday – Thursday at White Rock White Rock, BC V4B 0A6 Visit White Rock Leisure Services with offices located at: 9:00Community am – 1:00 pm Centre) White Rock Community Centre and 1) Centennial Register Park in person Leisure Centre, 14600 North Bluff Road Cancellation and Refund KentSaturday: Street Activity Centre Visit White Rock Leisure Services with offices located at: 2) White Rock Community Centre, 15154 Russell Avenue Policy 1) Centennial Park Leisure Centre, 14600 North Bluff Road 9:00 am – 1:00 Sundays pm All offices CLOSED and Refunds may be available accord3) Kent Street Activity Centre, 1475 Kent Street White Rock Community Centre 2) White Rock Community Centre, 15154 Russell Avenue Statutory Holidays ing to our refund and cancellation and Kent Street Activity Centre Activity Centre, Kent Street Pay3) byKent cash,Street cheque, Interac, Visa, 1475 Mastercard or American Express. policy. A $10 administration fee All offices CLOSED Sundays and Cancellation and Refund Policy will be charged for each requested Pay by cash, cheque, Interac, Visa, Mastercard Refunds may be available Statutory Holidays or American Express.according to our refund and cancellation policy. refund.

604-541-2199 604-541-2199

A $10 administration fee will be charged for each requested refund.

White Rock Leisure Services

Leisure Access Program

Leisure Access provides you and your family with affordable recreation.

Who is eligible? All permanent White Rock and Surrey residents who meet the annual family income limitations may apply.

How can you apply? Applications are available at all White Rock Leisure Services office locations and online at www.whiterockcity.ca.

Complete one application per family and return it to Leisure Services with proof of residency and proof of household income.

Take this opportunity to make a healthy lifestyle a priority for you and your family!

White Winter 2011 Leisure Guide SpringRock 2013Leisure LeisureServices Guide • •White Rock Leisure Services

visit http://webreg.city.whiterock.bc.ca toto register visit http://webreg.whiterockcity.ca register

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White Rock Leisure Services • Spring 2013 Leisure Guide

“We can’t wait for every class, it’s a real highpoint in our week. We just dive ~ Orlah’s mom, Lynn, Mom’N’Toes Participant in and have a ball!”

preschool, kids and teens

In a whirl of paints, paper and footprints, five-month-old Orlah and her family created precious pieces of take-home art. They had so much fun together and connecting with other local families that they signed up for a second program. “There’s always something new and we have made wonderful friends and networks in the community,” says Mom.

Spring 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

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preschool arts

Have you signed up?

M

Each week, use different types of art to explore and learn the alphabet. Includes stories and playtime focusing on the letter of the day.

Instructor: Noelle Horrocks White Rock Community Centre-Art Room 8 sessions 24432 Tu 02:00 PM-03:30 PM Apr 16 $70/M$65

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

Alphabet Art and Adventures

3-6 years

Spring Break Art Camp

4-6 years

Enjoy these holiday art camps that are fabulous and fun! Traditional art techniques of drawing, painting and sculpting, will be taught along with cool crafty concepts. Lots of messy art fun for all!

Instructor: Noelle Horrocks C.P.L.C.-Lounge 5 sessions 23931 M-F 10:00 AM-12:00 PM Mar 18 $72/M$64

Mom ‘n’ Toes Art

0-24 months

Create original works of art using your baby’s toes, hands and more. Relax and have a fun, memorable time using a lively medium to capture this special time. Babies can bring one to two caregivers to help! All supplies are included.

Instructor: Jill Glennie White Rock Community Centre-Art Room 7 sessions 24434 W 09:45 AM-11:00 AM Mar 13 $90/M$82 24435 W 09:45 AM-11:00 AM May 01 $90/M$82

dance and music Dance with Me Ballet

Call 604-541-2199 to register

Prices include tax

3-5 years

Music Together

0-5 years

Your little one will develop skills and confidence in this fun and imaginative introduction to ballet.

Instructor: Kayla Attridge White Rock Community Centre-Studio 8 sessions Level 1 - No experience required.

24439 Th 11:30 AM-12:15 PM Apr 18 $42/M$38 24441 Sa 09:30 AM-10:15 AM Apr 13 $42/M$38 24440 Sa 11:30 AM-12:15 PM Apr 13 $42/M$38 Level 2 - Must have previous ballet experience.

24442 Sa 12:30 PM-01:15 PM Apr 13 $42/M$38 This basic class follows the recommendations of child development researchers W! grouping children of a variety of ages NE because this fosters natural, family-style learning. Each child participates at his or her own level in singing, moving, chanting, listening, watching, or exploring musical instruments.

Any caregivers parents, grandparents, nanny can bring the children.

Instructor: Erin Parr 10 sessions C.P.L.C.-Lounge 24498 W 04:45 PM-05:30 PM Apr 10 $150/M$140 White Rock Community Centre-Art Room 10 sessions 24499 Sa 10:00 AM-10:45 AM Apr 13 $150/M$140

Health and Wellness Mom and Baby Yoga

18-30 months

Parents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required.

Instructor: Kayla Attridge White Rock Community Centre-Studio 8 sessions 24436 Th 10:30 AM-11:15 AM Apr 18 $42/M$38 24437 Sa 10:30 AM-11:15 AM Apr 20 $42/M$38

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Preschool Ballet

Yoga is known for its positive effects on two of the most negatively affected aspects of new motherhood - posture and stress. This class will also focus on core strength and muscular endurance through selected postures, meditation and breathing techniques. This is a non-mobile baby friendly class.

Instructor: Leah Esplen, Mommy Moves Fitness Centre for Active Living-Fitness Studio #2 6 sessions 24535 F 02:30 PM-03:30 PM Apr 05 $63/M$56 24536 F 02:30 PM-03:30 PM May 17 $63/M$56

White Rock Leisure Services • Spring 2013 Leisure Guide

preschool Sports

Sportball Multi-Sport Preschool 3.5-5 years

Sportball Multi-Sport Parent & Tot

2-3.5 years

This program is designed to guide parents and their children through the introductory skills of eight different ball sports. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are non-competitive and focus on success.

White Rock Elementary -Gym 8 sessions 24443 M 05:15 PM-06:00 PM Apr 15 $120/M$110

Pedalheads June and Summer Bike Camps TM

Registration opens March 5!

Introduce your child to the eight sports of the Sportball approach: baseball, basketball, golf, hockey, football, soccer, tennis and volleyball.

Sportball helps children develop social as well as physical skills through a curriculum that reinforces confidence, free of the pressure of competition.

8 sessions White Rock Elementary -Gym 24444 M 06:00 PM-07:00 PM Apr 15 $120/M$110

Soccer for Tots

3-5 years

The tiny-tot version of the big field game. This age specific course emphasizes fun, fundamental skills, and participation. Parental participation is encouraged.

8 sessions Centennial Park-Soccer Field 24450 Tu 10:15 AM-11:00 AM Apr 30 $45/M$40 24451 Tu 11:15 AM-12:00 PM Apr 30 $45/M$40

T-Ball for Tots

3-5 years

Tennis - Parent and Tot

3-5 years

Take your little one out to the ball game. This activity is based on the Premier’s Sport Awards Program and is an introduction to basic skills of baseball with the emphasis on fun.

Centennial Park-Ball Diamond 8 sessions 24452 Tu 09:15 AM-10:00 AM Apr 30 $45/M$40

Kids Birthday Parties!

Choose from our popular themes: Craft Party (4-8 yrs) Classic Games (4-8 yrs) $99 - up to 10 children $139 - up to 15 children Ball Hockey (5-14 yrs) $140 - up to 20 children

Call Leisure Services to book your party.

604.541.2199

Join your child for an afternoon of tennis. Your child will be introduced to the joy of running, chasing, and hitting a ball. Tot racquet supplied. Parent participation is required.

Instructor: Bruce Webster White rock Tennis Club -Tennis Courts 6 sessions 24455 M 04:00 PM-04:45 PM May 06 $60/M$54 Newam gr pro or f lds! ar o 2 ye Sign up for our 10 level instructional bike safety and skills program, from training wheels to trails, for kids ages 2-12.

June After School and Summer Bike Camps at White Rock Christian Academy

www.pedalheads.ca

604-874-6464

Spring 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

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kids and teens Have you signed up?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

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Babysitter Training

11-16 years

This St. John Ambulance certificate course covers safety, responsible babysitting and coping with common emergencies. Manual included.

White Rock Community Centre-Gallery 1 session 24528 Sa 09:15 AM-04:00 PM May 25 $52/M$46 Spring Break Sessions... See page 12

arts and dance Ballet

5-12 years

This class focuses on dynamic alignment and technique in order to develop full-body integration.

Classes are taught in a supportive environment.

Instructor: Sandra Hinder (Grad. Nat. Ballet School) Centre for Active Living-Fitness Studio #1 10 sessions 5-8 years 24531 W 03:15 PM-04:15 PM Apr 17 $52/M$47 9-12 years 24530 W 04:15 PM-05:15 PM Apr 17 $52/M$47

Ultimate Art Experience

7-12 years

If you love art then this is the class for you! You will explore sculpture to printmaking, painting and drawing, collage, fabric art and more.

Instructors: Noelle Horrocks White Rock Community Centre-Art Room 8 sessions 24433 Tu 03:30 PM-05:00 PM Apr 16 $70/M$65

Frame Your Art

16-18 years

Framing doesn’t have to be expensive or elaborate.

In this hands-on workshop, you will be shown simple framing techniques and frame the piece you bring along. Get your artwork out from under the bed, frame it, and enjoy it on your wall! Materials supplied for one piece. Maximum size 36” x 48”.

Instructor: John Butt White Rock Community Centre-Art Room 1 session 24721 W 06:30 PM-09:30 PM Mar 20 $9 Semiahmoo Arts Centre - next to Centennial Arena 24699 Sa 01:00 PM-04:00 PM Apr 27 $9

Call 604-541-2199 to register

Prices include tax

sports

Ball Hockey

6-12 years

Fencing for Youth

8-14 years

This program balances the skill levels of all participants and promotes sportsmanship in a fun setting. Helmets with faceshields are mandatory.

A limited number of helmets are available for rent.

Instructor: Austin Takahashi C.P.L.C.-Dryfloor 10 sessions 6-8 years 24481 W 03:45 PM-04:45 PM Apr 24 $56/M$50 9-12 years 24482 Tu 04:45 PM-05:45 PM Apr 23 $56/M$50 Fencing challenges the mind and body, builds confidence, co-ordination and physical fitness. Equipment is provided.

Instructor: Victor Gantsevich White Rock Elementary-Gym 9 sessions Beginner - No experience required.

24478 Tu 06:00 PM-07:00 PM Apr 09 $100/M$90 Intermediate - Minimum one season of fencing.

24479 Tu 07:00 PM-08:00 PM Apr 09 $100/M$90

S.N.A.G. Golf

5-8 years

SNAG Golf (Starting New at Golf) provides everyone with the opportunity to learn putting, chipping, pitching, and full swing in a safe, fun, creative and inviting environment. Let’s SNAG! Instructor: Toni Taylor, LPGA Pro C.P.L.C. Hall 4 sessions 24480 Tu 03:30PM-04:30PM May 14 $55/M$50

Tennis - Junior Lessons

8-12 years

Develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves.

Rules, scoring and sportsmanship are covered.

Bring your own racquet.

Instructor: Bruce Webster White Rock Tennis Club 6 sessions 24457 M 05:00 PM-06:00 PM May 06 $60/M$55 Centennial Park – Tennis Courts 6 sessions 24458 F 05:30 PM-06:30 PM May 10 $60/M$55

White Rock Leisure Services • Spring 2013 Leisure Guide

boardsports

Feral

Don’t be a stranger, come and say Hello.

We look forward to meeting you!

New Shop open on East Beach, Marine Drive.

Paddle Wake Kite Kayak

Instructors are IKO and BKSA certified and safety is our #1 priority.

• Wetsuit rentals • Paddleboard and Kayak Storage available • Limited Edition Feral clothing line • Equipment Sales • Equipment Repairs

Lessons • Rentals • Sales Great Prices!

kids and teens Tennis XL

K-Grade 7

This program introduces beginner players to the fundamentals of tennis and uses progressive instruction and specialized Wilson EZ Play balls to accelerate technical and tactical development. Participants learn racquet and coordination skills while having fun. Racquets available upon request.

8 sessions White Rock Elementary-Gym Kindergarten and Grade 1 24532 Th 05:00 PM-06:00 PM Apr 04 $88/M$80 Grades 2-4 24533 Th 06:00 PM-07:00 PM Apr 04 $88/M$80 Grade 5-7 24534 Th 07:00 PM-08:00 PM Apr 04 $88/M$80

Bruce Webster –Tennis

White Rock’s beloved King of the Tennis Courts has been teaching and

Spring Break

sharing his passion for

Irish Family Fun

His incredible expertise

the sport for 45 years.

Bring the family to the classic 1959 Irish movie: Darby O’Gill And The Little People. Come early and make a special Irish craft with art instructor Noelle plus try your hand at some Celtic games.

White Rock Community Centre-Art Room 1 session 24463 Sa Mar 23 Crafts & Games 11:30AM-1:30PM. Movie starts at 1:30PM Craft & Movie $10/ M$8 Movie Only $5 Adults no charge

is bred in the bone, with Mom being the first coach in White Rock and Dad organizing the league. Though he achieved provincial ranking, his first love is still

Irish Whistle Workshop

Ages 8+ years and accompanied by an adult. See page 21.

inspiring and coaching beginners in the joy and

www.feral1.comail.com

More Spring Break activities on page 12...

fun of the game.

feral@gm 778-981-1981 dw

Spring 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

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kids and teens

building a spirit of community

Spring Break Art Camp for Kids

Ask us about the Jumpstart program –

Fee subsidies available for children’s sports and active programs.

604-541-2199 Sponsored by Canadian Tire Jumpstart Charities

NEIGHBOURHOOD HOUSE

7-12 years

Jump into Spring with this fabulous and fun art class! Traditional art techniques of drawing, painting and sculpting, will be taught along with cool crafty concepts. Lots of messy art fun for all!

Instructor: Noelle Horrocks C.P.L.C.-Lounge 5 sessions 23932 M-F 12:30 PM-02:30 PM Mar 18 $72/M$64

Babysitter Training

Play Away day camps

for 5 to 12 year-olds Spring Break (Mar 18 to 28) Summer (Jul 2 to 23)

11-16 years

This St. John Ambulance certificate course covers safety, responsible babysitting and coping with common emergencies. Manual included.

White Rock Community Centre-Gallery 1 session 23799 Tu 09:15AM-04:00PM Mar 19 $52/M$46 23800 Tu 09:15AM-04:00PM Mar 26 $52/M$46

Brad Higgs Soccer Camp

5-14 years

Improve your soccer skills, team play and tactical understanding of the game.

Centennial Park Soccer Field 5 sessions 23813 M-F 09:00AM-11:30AM Mar 25 $100/M$92

Land’N’Sea Spring Break Camp 6-9 years

Land n’ Sea... the place to be! Get outside to play old fashioned camp games, create themed crafts, and enjoy an out-trip to a special destination.

C.P.L.C. Lounge Barnyard Palooza 5 sessions 23933 M-F 09:00 AM-03:30 PM Mar 18 $145/M$135 Spring into Summer 4 sessions 23934 M-Th 09:00 AM-03:30 PM Mar 25 $120/M$110

Snow Tubing at Cypress

8-12 years

Put on your winter gear and join us for an amazing day of snow, games and tubing…it’s sure to be a blast.

24039 W 09:00 AM-04:00 PM Mar 20 $57/M$52 24040 F 09:00 AM-04:00 PM Mar 22 $57/M$52

Registration & Information www.alexhouse.net dkoskela@alexhouse.net 604-535-0015

Ask us about childcare programs

Alexandra Neighbourhood House 2916 McBride Avenue, Surrey in the village of Crescent Beach

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Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services • Spring 2013 Leisure Guide

“You don’t need to be an athlete to play tennis; it works for all body types ~ Pam, Tennis participant and ages!”

adults

Pam was a rank beginner when she started tennis classes with Bruce Webster 5 years ago, and from the very first class she was hooked. She is still amazed and inspired by the variety of ability, and loves being around such vibrant older people. “Bruce is amazing! So patient, funny, and encouraging.”

Spring 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

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White Rock Leisure Services • Spring 2013 Leisure Guide

adults arts photography

with Geoff Milne, Professional Photographer

Introduction to Photography

Learn the basics for a DSLR or SLR camera. Learn about auto and manual settings, composition, how the light meter works and more to create award winning photographs. For all skill levels and both digital and film camera users.

White Rock Community Centre-Gallery 5 sessions 24461 Tu 07:00 PM-09:30 PM Apr 23 $112/M$102

Advanced Photography

If you have mastered your camera and want to learn the more advanced techniques that professionals apply, this is the course to take. Depth of field, advance flash techniques and technical composition will be taught. Instruction provided for both film and digital SLR cameras.

White Rock Community Centre-Gallery 5 sessions 23968 M 07:00 PM-09:30 PM Mar 04 $112/M$102 24462 Tu 07:00 PM-09:30 PM May 28 $112/M$102

How to Use a Digital Camera

This course will help you understand your point and shoot digital camera. Included is good card maintenance, downloading onto your computer, building your library and information on composition.

White Rock Community Centre-Gallery 2 sessions 24468 Sa 09:30 AM-11:30 AM Jun 01 $45/M$41

The Art of the Portrait

Explore five different types of portraits and the theory behind them. Work with natural light, artificial light and studio flash. Learn how to balance light and shadow in a photograph as well as how to deal with white balance when you have more than one type of lighting.

White Rock Community Centre-Gallery 4 sessions 24465 M 07:00 PM-09:30 PM Jun 03 $97/M$89

Dramatics Group

Learn the essentials of acting in this fun and creative course instructed by experienced actor Monica Marko. No experience required, just enthusiasm and the desire to perform.

Kent Street-Classroom 8 sessions 24670 W 07:00 PM-09:00 PM May 01 $25/M$23

Writing programs

with Sylvia Taylor, Author, Journalist, Editor and President of the Federation of BC Writers.

Life Story Writing

Sylvia Taylor

–Creative Writing “From cave walls to

Everyone has life stories worth telling and it’s never too late or too early to share them. Whether it’s a whole life autobiography, slice of life memoir, a short story or an article for family and friends. Share those memory nuggets in a fun and relaxed atmosphere while learning writing and editing skills.

White Rock Community Centre-Art Room 6 sessions 24214 Tu 07:00 PM-09:00 PM Mar 19 $76/M$70

Making a Living in the Writing World

computers, people yearn to tell their stories.

Brochure or biography, it’s about the art and engineering of bringing that

Getting published and making a living isn’t just about writing anymore. Learn how to build your presence from the ground up with good planning, good tools, good materials and creative flair.

1 session Kent Street-Classroom 24484 Tu 06:00 PM-09:00 PM May 07 $25/M$23

story and voice to the

Building Better Articles

tions consultant, Sylvia

Short, punchy timely articles will build your writing portfolio like nothing else. Learn journalist techniques that grab and keep reader attention and get your work into newspaper and magazines.

Kent Street-Classroom 1 session 24485 Tu 06:00 PM-09:00 PM May 28 $25/M$23

Tips for Terrific Interviews

Nothing generates more depth, texture and insight into your topic than a successful interview. Learn how to build a toolkit of interviewing tips and techniques to help breathe life into your writing, whatever your genre.

Kent Street-Classroom 1 session 24486 Tu 06:00 PM-09:00 PM Jun 11 $25/M$23

Spring 2013 Leisure Guide • White Rock Leisure Services

page.” An award-winning writer, editor, educator, coach, and communica-

has over 400 articles in print and works extensively in the writing and publishing process. Her best-selling literary memoir on the BC salmon industry, The Fisher Queen, launched in 2012.

visit http://webreg.whiterockcity.ca to register

15

adults Have you signed up?

f ine arts

M

No time for art? Make an art date with yourself.

Come and unwind after work, learn to see as well as to draw and shift to where you want to be. Open to all who have the inclination to draw and explore new possibilities.

Instructor: Lucan Charchuk White Rock Community Centre-Art Room 8 sessions 24307 Tu 05:15 PM-06:45 PM Mar 12 $84/M$76

This class introduces the oriental materials and tools, and introduces the basic to more advanced techniques, including how to paint your subject.

Taking inspiration from nature, there will be an emphasis on flowers, small animals, and landscapes. Explore the many different ways to simplify your brush stroke. There will be plenty of time for hands-on activities to create an evocative brush painting.

White Rock Community Centre-Art Room 8 sessions 24326 W 04:30 PM-06:30 PM Apr 03 $112/M$104

Drawing for Artistic Projects

Painting Abstract - Simplify and Suggest

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

16

Chinese Brush Painting

Art For All - Drawing

This drawing course is perfect for people who are either new to painting and need help in developing their painting projects in a structured manner or those who simply want to learn essential drawing skills. Use drawing as reference towards your other artistic projects such as painting, photography, travel, nature study, personal journaling or gardening.

Instructor: Lucan Charchuk White Rock Community Centre-Art Room 8 sessions 24669 Tu 10:00 AM-12:00 PM Apr 02 $96/M$88

Painting

with Danny Chen. For a sample of artwork from the instructor and past participants, visit www.chensgallery.com

From Drawing to Watercolour

Drawing is the first stage of a successful watercolor painting, yet it is also the most easily forgotten.

Danny will demonstrate effective drawing and watercolor techniques. Learn how to create a watercolour painting first by drawing elements that have been extracted from a photo. Explore, rearrange, exaggerate and create new elements to make a visual impact. The drawing techniques learned can also be applied to other areas of painting.

White Rock Community Centre-Art Room 8 sessions 24412 W 01:00 PM-03:00 PM Apr 03 $112/M$104

Call 604-541-2199 to register

Prices include tax

Based on a photograph from nature, Danny will show you how to recognize, simplify and use abstract shapes to suggest a realistic idea. Discover your own creative language by combining acrylics and the formal elements of design – line, shape, form, and colour. Acrylic paint, canvas/board and most of the painting tools will be provided.

White Rock Community Centre-Art Room 1 session 24667 F 10:00 AM-02:30 PM May 10 $75/M$68

Painting Abstract-Playing with Compliment and Analog Colours

Use the magic of colour to create a visual impact in your abstract painting. By playing with colour, tone and composition, you will explore exciting, creative approaches to abstract acrylic painting. Danny will demonstrate a variety of acrylic techniques and methods that you can use in your work such as impasto, using glazes, mediums, and mixed media.

Suitable for beginners to more experienced artists wanting to enhance their skills. Acrylic Paint, canvas/board and most painting tools will be provided.

White Rock Community Centre-Art Room 1 session 24666 F 10:00 AM-02:30 PM Apr 19 $75/M$68

Watercolour Painting

Start painting watercolour the professional way!

In this watercolour class, you will learn the use of materials and tools, colour mixing and basic theory, brush stroke application, texture creation, wet-on-wet techniques and much more. Beginner to intermediate students are welcome. A supply list is available at registration.

White Rock Community Centre-Art Room 8 sessions 24365 W 07:00 PM-09:00 PM Apr 03 $112/M$104

White Rock Leisure Services • Spring 2013 Leisure Guide

adults Drawing and Painting with Catherine Robertson

Basic Drawing and Acrylic Painting

Draw and paint in a relaxed atmosphere, either learning new basic skills, getting back into your artist life or just refreshing old skills. Informative, lots of one-on-one and just plain fun. Meet new friends, play with your paints and relax. Techniques taught so subjects generally free.

Kent Street-Classroom 10 sessions 24674 W 10:00 AM-12:00 PM Mar 27 $95/M$87

Drawing and Colour

Discover the joy of drawing through careful observation of form, line, and shade as well as a thorough grounding in composition. Colour knowledge is included and the use of pen and ink, watercolours, acrylics, felts, and graphite is encouraged.

The main media used is a Prismacolour Pencil.

White Rock Community Centre-Art Room 10 sessions 24329 M 09:30 AM-12:00 PM Apr 08 $119/M$111

Painting in Oils or Acrylics

Explore painting basics, blocking in, brush handling, colour theory, composition and other aspects of good painting under the guiding hand of this professional artist and instructor. Classes are fun and informative. All levels are welcome. A supply list will be available at registration.

C.P.L.C.-Hall 10 sessions 24348 F 09:00 AM-12:00 PM Apr 05 $135/M$127

Frame Your Art

Peninsula Sketchers Drop-in M

Do you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group. All levels are welcome. A White Rock Leisure Services Membership is required. No sessions Mar 29, Apr 19, May 10.

White Rock Community Centre-Art Room F 1:00 PM- 3:00 PM $2 drop-in

Peninsula Woodcarvers M

Earl Marriott Secondary-Woodshop Meets Tuesdays 06:45 PM - 09:00 PM. A White Rock Leisure Services membership is required. Call 604-541-2199 for more information.

Catherine Robertson

general interest

love with colour and form

Train your brain to think ‘outside the box.’ Like doing crossword or Suduko puzzles, Mah Jong is good for the mind! Learn the game here, then join the ongoing groups that play at the Kent Street Centre and White Rock Community Centre.

Instructor: Joan Morinville Kent Street-Classroom 6 sessions 24473 M 10:00 AM-12:00 PM April 8 $63/M$57

Specializing in oil paint-

Spring 2013 Leisure Guide • White Rock Leisure Services

ing, she is one of White Rock’s best known and loved visual artists and teachers for over twenty

W!

Playing Chinese Mah Jong has become NE a popular social activity. Players must be able to count their hand to participate. A beginners course is recommended prior to joining.

White Rock Community Centre-Art Room Drop-in M 03:00 PM-05:00 PM Mar 25 – May 27 $3/M$2

Framing doesn’t have to be expensive or elaborate.

In this hands-on workshop, you will be shown simple framing techniques and frame the piece you bring along. Get your artwork out from under the bed, frame it, and enjoy it on your wall! Materials supplied for one piece. Maximum size 36” x 48”.

Instructor: John Butt White Rock Community Centre-Art Room 1 session 24721 W 06:30 PM-09:30 PM Mar 20 $11 Semiahmoo Arts Centre - next to Centennial Arena 24699 Sa 01:00 PM-04:00 PM Apr 27 $11

Catherine has been in

since she can remember.

Mah Jong for Beginners

Mah Jong Drop-in M

–Drawing and Painting

years.

‘‘

I believe anybody can

learn to draw and paint just like they can learn anything, and have fun too. Art is a learnable, teachable skill – talent is

’’

only a small part of it.

visit http://webreg.whiterockcity.ca to register

17

adults Irish Gaelic Workshop

Carlos Rabago

“Gaeilge” is Ireland’s ancient native language which is alive and growing internationally. This course offers an insight into the historic language for absolute beginners. The course will be taught by an Irish teacher from Dublin, with a degree in Gaelic from University College Dublin.

Instructor: Conor O’Reilly 4 sessions Kent Street-Classroom 24506 M 06:00 PM-08:00 PM Mar 04 $134/M$124

–Spanish lessons

Carlos has been teaching locals to habla espanol for over twenty years. A familiar face at Semiahmoo Secondary and White Rock Leisure, he brings this lovely language to life in the traditions of his native Mexico. With Spanish becoming one of the fastest growing languages around the world and

Beginner: Basic Spanish language conversation and pronunciation in an informal setting.

White Rock Community Centre-Gallery 6 sessions 24410 M 07:00 PM-08:00 PM Apr 15 $32/M$30 6 sessions Kent Street-Classroom 24409 Th 12:30 PM-01:30 PM Apr 18 $32/M$30 Level 2: A continuation of Spanish for beginners or for those who have some previous knowledge of the language.

6 sessions White Rock Community Centre-Gallery 24411 M 08:00 PM-09:00 PM Apr 15 $32/M$30

Learn basic first aid and CPR techniques for adults and children. This is an excellent course for people of all ages. On successful completion, participants receive a National St. John’s Ambulance CPR A certificate.

White Rock Community Centre-Gallery 1 session 24128 Sa 09:30 AM-01:30 PM Mar 23 $64/M$58

U.S., learning Spanish is becoming a terrific ticket to travel.

18

with Cathy Burrell

with Carlos Rabago

spoken by 30% of the

Call 604-541-2199 to register

Prices include tax

This introductory first aid course is designed for busy people and teaches five of the most often required skills to save a life including adult CPR, emergency scene management, shock, choking and poisoning. A great course to take before the summer. A St. John Ambulance certificate of attendance will be awarded.

1 session White Rock Community Centre-Gallery 24504 W 06:00 PM-10:00 PM Jun 05 $66/M$60

Social Media Workshops

spanish lessons

CPR A

Lifesaver Course

Facebook: The Basics

Explore the latest version of Facebook: Facebook Timeline. Learn how to set up a Facebook account, set privacy settings, post status updates complete with links, photos and videos that will amaze your friends and family. At the end of the class you will have a Facebook account and know how to use it.

1 session White Rock Community Centre-Gallery 24492 Th 07:00 PM-09:00 PM May 02 $31/M$28

Twitter Basics

See what all your friends are talking about. Find out how to create a personal profile that makes people want to follow you and how to find people you want to follow. Learn how to craft a ‘tweet’, how to ‘tweet up’ and re-tweet’. By the end of the class you will be tweeting like a pro.

White Rock Community Centre-Gallery 1 session 24500 Th 07:00 PM-09:00 PM May 23 $31/M$28

Blogging: Just for the Fun of it

Do you like to write? Do you have a hobby or idea you are passionate about? If you would like to share your passion with the world, start Blogging. Learn what a template is, how to write a personal profile, how to share your blog, receive notifications and reply to comments. At the end of the class you will have a working blog of your own.

White Rock Community Centre-Gallery 1 session 24501 W 07:00 PM-09:00 PM Jun 12 $31/M$28

White Rock Leisure Services • Spring 2013 Leisure Guide

adults Cooking classes

with Pat Faulkner

Simple Irish Fare

Bring in St.Patrick’s Day this year with authentic Irish Cuisine. Dublin Coddle, Calconnan, Irish Soda Bread and a delicious Trifle for dessert. Please bring a plate and a fork and be prepared for a bit of the Blarney!

1 session White Rock Community Centre-Kitchen 24469 W 07:30 PM-09:30 PM Mar 13 $35/M$31

Adventures in Thai Cooking

Be introduced to the esoteric ingredients that combine to create the flavours of the far east .Curries, tasty and tangy noodles and soup dishes will be included as we explore the many exciting foods of mystical Thailand. This course will include demonstration and hands-on cooking.

1 session Kent Street-Kitchen 24475 Sa 10:00 AM-01:00 PM Apr 06 $43/M$39

Wheat Free Cooking

Learn how to find the hidden wheat in dishes.

Make delicious meals from gluten free ingredients.

Quinoa, amaranth and a variety of other beans and grains will enhance your diet and ease you into this new lifestyle.

White Rock Community Centre-Kitchen 1 session 24476 W 07:30 PM-09:30 PM Apr 10 $35/M$31

Cheese 101

Love eating cheese but over whelmed at the choices? This is a great course for those who want to appreciate cheese, not just eat it. Learn how to taste, check if a cheese is ripe, methods of cutting, wrapping and storing as you enjoy a flight of 6 selections.

Instructor: Brita Doubroff White Rock Community Centre-Gallery 1 session 24578 W 07:00 PM-08:30 PM May 01 $35/M$31

Bread Making

Have you signed up?

Gluten Free Pizza & Pie Class

M

What is better than the smell of fresh baked bread?

Make your own bread from scratch incorporating new flours and flavours into the recipe. This is a demonstration and hands on class Kent Street-Kitchen 1 session 24541 Sa 10:00 AM-01:00 PM Apr 27 $43/M$39 Unravel some of the mystery surrounding gluten free baking. Learn how to make our own flour combinations, what is xanthan gum and alternatives and create delicious pizzas and other baking delights. This is a demonstration and hands on class.

1 session Kent Street-Kitchen 24477 Sa 10:00 AM-01:00 PM May 04 $43/M$39

Fun with Phyllo

This class will lead you through the world of Filo pastry. Learn to make simple rolls, triangles and beggar’s purses. Create amazing fillings from spinach, mushroom and curried chicken. This is a demonstration and hands on class.

Kent Street-Kitchen 1 session 24566 Sa 10:00 AM-01:00 PM May 25 $43/M$39

Summer Soups & Salads

Easy summer recipes for soups and salads. Light and simple summer supper ideas to add ease and flavour to your summer dining.

Kent Street-Kitchen 1 session 24483 Sa 10:00 AM-01:00 PM Jun 08 $43/M$39

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

Canadian Cheese - Coast to Coast

From west to east we’ll discover why Canadian cheeses are making their mark and gathering a following. Learn how to taste, check if a cheese is ripe, methods of cutting, wrapping and storing.

Enjoy a flight of 6 selections and marvel at the taste provided by a cross Canada selection.

Instructor: Brita Doubroff White Rock Community Centre-Gallery 1 session 24579 W 07:00 PM-08:30 PM Jun 19 $35/M$31

Spring 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

19

adults Have you signed up?

M

dance and music

Home style japanese cooking workshops

African Drum Lessons

with Akiko Sugawara

Learn about the ingredients needed, how to cook popular dishes, and then enjoy the delicious meals you have created. Recipes for all dishes included.

White Rock Community Centre-Kitchen

Popular Everyday Dishes

White Rock Leisure Services Membership

Gyoza (Japanese style pork dumplings with Sujyoyu dipping sauce), Hiyayakko (chilled tofu with toppings), and steamed rice.

24580 W 07:00 PM-09:00 PM May 01 $35/M$31

Save all year!

Party Chirashi Zushi known as “scattered sushi” using smoked salmon instead of raw fish, Sumashijuru (Japanese clear soup).

24581 W 07:00 PM-09:00 PM May 08 $37/M$33

Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

Colourful Party Dishes

Easy and Healthy Rice Bowls

Teriyaki Chicken Donburi (tofu or salmon for vegetarians) rice bowl, seasonal vegetables, Asazuke (quick pickled vegetables) and Miso soup.

24582 W 07:00 PM-09:00 PM May 15 $35/M$31

Summer Noodle Dish

Hiyashi Chuka (Japanese cold noodle salad), Agedashi summer vegetables (egg plant, okura, peppers and zucchini).

24583 W 07:00 PM-09:00 PM May 22 $35/M$31

Bento Style Lunch Box

Well balanced food consisting of rice, fish/meat and vegetables. An healthy lunch alternative.

24584 W 07:00 PM-09:00 PM May 29 $35/M$31

20

Call 604-541-2199 to register

Prices include tax

Learn the different sounds of the hand drum, the stick drums and other percussion instruments and how they play together. Bring your own djembe hand drum, or to rent one for the whole session, add $15.

Instructor: Billy Knutson White Rock Community Centre-Hall C 8 sessions 24305 Th 07:00 PM-08:00 PM Mar 28 $90/M$82

Belly Dance – Beginner/Intermediate

Learn the basic movements in Middle Eastern Dance. A unique fitness program for all ages.

Instructor: Elizabeth Carefoot Kent Street-Auditorium 9 sessions 24321 M 06:30 PM-08:00 PM Apr 08 $95/M$87

Brazilian Dance Class

Set to joyful and uplifting Brazilian Samba music.

Even if you have never danced Samba, you will easily pick up the graceful moves of this fun, energetic and sensual dance. Women only.

Instructor: Magali Cardoso White Rock Community Centre-Studio 8 sessions 24655 Th 08:00 PM-09:00 PM Apr 18 $69/M$62

Clog Dance

Clog Dance is an exciting blend of Tap, Irish Step and Line Dance. You may have seen it on America’s Got Talent. Moves are ‘called’ so the routines are easy to follow, loads of fun, and give you an aerobic workout to boot! Toned dancer’s legs are simply a side benefit! All ages are welcome.

Instructor: Connie Myers 8 sessions C.P.L.C.-Hall Beginner 24647 Sa 12:15 PM-01:15 PM Apr 13 $52/M$47 Easy Intermediate 24648 Sa 11:15 AM-12:15 PM Apr 13 $52/M$47 Intermediate 24649 Sa 09:30 AM-10:30 AM Apr 13 $52/M$47 Intermediate Plus 24650 Sa 09:30 AM-11:00 AM Apr 13 $52/M$47

White Rock Leisure Services • Spring 2013 Leisure Guide

adults Belly Dance Basic

This class will provide an introduction to basic belly dance technique and style. Students will also learn a beginner-level choreography.

Instructor: Noelle Phillips Centre for Active Living-Fitness Studio #2 8 sessions 24567 W 08:00 PM-09:00 PM Apr 10 $56/M$50

Irish Drum (Bodhran) Workshop

The Bodhran is the heartbeat of Irish music.

The drum follows the tune, rather than setting the pace. The instructor has a few drums to share with those who do not have their own. Drums available at Tapestry Music ( $50).

Open to ages 15+ 1 session White Rock Community Centre-Studio 24425 Sa 02:00 PM-03:30 PM Mar 09 $15/M$14 24431 Sa 02:00 PM-03:30 PM Mar 23 $15/M$14

Learn the Irish Whistle

Celtic music performer and singer Michelle Carlisle explains her ‘pennywhistle’ technique in an introductory workshop and in a series of three sessions. Michelle plays flute, piccolo, fifes and whistles in a number of professional groups in Vancouver, including Blackthorn – Vancouver’s longest running Celtic band. Learn fingerings, basics of Irish melodies, plus some advanced techniques including ornamentation.

Bring your key of D Irish Whistle, or pre-order ($10 + taxes) and pick up your whistle at the class.

Whistles provided by Tapestry Music, White Rock.

1 session White Rock Community Centre 24447 Sa 02:00 PM-03:00 PM Mar 23 $19/M$17 White Rock Community Centre 3 sessions 24470 Tu 05:15 PM-06:15 PM Mar 12 $49/M$44 24471 Tu 06:30 PM-07:30 PM Mar 12 $49/M$44

Latin Moves Dance Class

Latin Moves brings to you the Fun-damentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, and Samba. No dance experience is required. Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms. Check it out! Women only.

Instructor: Magali Cardoso White Rock Community Centre-Studio 10 sessions 24652 W 06:45 PM-07:45 PM Apr 17 $86/M$78

Drum Circle, Rhythm Friends - Activity Group M

Bring your drum or percussion instrument and join in. Membership is required. $3 drop-in.

White Rock Community Centre Th 01:00 PM-02:00 PM

Mandolin Group Lessons – Adult Beginner

Led by a former member of the Regina Mandolin Orchestra, one of the largest folk orchestras in Canada. Please bring your own mandolin. Lesson book is included.

Instructor: Ernie Nicholls 8 sessions White Rock Community Centre-Hall B 24341 Sa 09:30 AM-10:30 AM Mar 16 $52/M$47 24651 Sa 09:30 AM-10:30 AM May 11 $52/M$47

Play Guitar

A good foundational course for beginners. With regular practice, you will be playing for yourself and the enjoyment of others. Please bring your guitar.

Instructor: Greg DeLaRonde White Rock Community Centre- Art Room 10 sessions Beginner Level 24335 Th 06:30 PM-07:30 PM Apr 04 $60/M$54 + lesson book $10 Beginner Level 2 24337 Th 05:00 PM-06:00 PM Apr 04 $60/M$54 24336 Th 07:30 PM-08:30 PM Apr 04 $60/M$54 Beginner Level 3 24338 Th 08:30 PM-09:30 PM Apr 04 $60/M$54

Ukulele Group Lessons

Magali Cardoso

–Brazilian Dance, Latin Moves, Circle Dance 55+ This Brazilian-born whirlwind was born dancing and has never stopped.

Immersed in South American festivals and celebrations, she went on to attain professional dance and instructor training to explore her

The great thing about the ukulele is that it is easy to play. This course is instructed by Langley Ukulele Association Students. Please bring your ukulele tuned to D or purchase a ukulele when you register ($65 incl. tax).

Instructor: Sarah Skidmore Kent Street-Classroom 5 sessions Beginner 24363 Sa 10:00 AM-11:30 AM Apr 20 $55/M$50

+ music book $12.50 Intermediate 24364 Sa 11:30 AM-12:30 PM Apr 20 $55/M$50

lifelong love of Latin

Zumba Dance Workshop!

mind, body and soul.

All ages. Spice up your Zumba with new dance moves. See page 37.

Spring 2013 Leisure Guide • White Rock Leisure Services

dances. For the last two years in White Rock, Magali has shared her passionate belief that dancing is a joyful experience that connects us,

visit http://webreg.whiterockcity.ca to register

21

adults Have you signed up?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

health and wellness

Ballroom Dance

Fitness Guidance – Where do I begin?

with Don Picard (Dancer/Choregrapher/Teacher)

Cross-Step Waltz Level 1

Try the newest social dance form. It travels and rotates like the traditional Waltz and with the addition of the cross-step opens up a wide range of flowing variations that are a fusion of Swing and Tango. It’s easy to learn yet endlessly innovative, satisfying for beginners and the most experienced dancers.

Kent Street-Auditorium 6 sessions 24659 Tu 08:45 PM-09:45 PM Apr 02 $35/M$32

Rock n’ Roll Jive Level 1

This class will get you movin’ and groovin’! Learn Single Rhythm and Triple Rhythm Jive. Please register with a partner.

6 sessions Kent Street-Auditorium 24658 Tu 07:45 PM-08:45 PM Apr 02 $35/M$32

Have you been advised by your physician to begin an exercise regimen? Book an appointment with a professional who will guide you to appropriate programs and a course of action.

Consult (half hour) $23 Call 604-541-2199 to book.

Total Fitness Testing

Know your fitness level before you start training.

Book an individual assessment by a certified trainer.

General assessment (1.5 hours) $75 – includes aerobic and strength testing and evaluation.

Comprehensive assessment (2 hours) $99 – includes cardiovascular fitness testing (blood pressure, heart rate, target heart rate), strength testing and a recommended fitness program.

Call 604-541-2199 to book.

Waltz & Foxtrot Level 2

Learn the basics and some variations in the Slow Waltz and Foxtrot. Please register with a partner.

Kent Street-Auditorium 6 sessions 24316 Tu 06:45 PM-07:45 PM Apr 02 $35/M$32

West Coast Swing Level 1

Start with the basics and quickly move into some cool moves with syncopations and whips. Please register with a partner.

C.P.L.C.-Hall 6 sessions 24663 W 08:45 PM-09:45 PM Apr 03 $35/M$32

Salsa & Merengue Level 2

The music is vibrant and sensual. The dance steps are novel, intricate, and fun. Master the basics in this class, and you’ll be on your way! Please register with a partner.

C.P.L.C.-Hall 6 sessions 24661 W 07:45 PM-08:45 PM Apr 03 $35/M$32

Working for your community.

Latin Rumba & Cha Cha Level 2

Learn the basics and some useful variations in the Rumba and Cha Cha. Please register with a partner.

C.P.L.C.-Hall 6 sessions 24664 W 06:45 PM-07:45 PM Apr 03 $35/M$32

22

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services • Spring 2013 Leisure Guide

adults Relief for Chronic Back Pain

Habitual movement patterns may create compression of the spine and pain in the body. Learn how to relieve back pain and find more freedom of movement using the Alexander Technique.

Instructor: Heike Walker White Rock Community Centre-Hall B 1 session 24638 W 06:00 PM-08:00 PM Apr 17 $30/M$27

Computer Users Alert

Change postural habits, alleviate back and shoulder pain, prevent repetitive strain injuries and reduce stress using the Alexander Technique.

Instructor: Heike Walker White Rock Community Centre-Hall B 1 session 24639 Sa 02:00 PM-04:00 PM May 04 $30/M$27

Back Health

Do you experience chronic back pain? If so, this is the class for you. Learn how to strengthen the muscles that will assist you in achieving and maintaining a happy and healthy back.

Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #2 11 sessions 24308 Tu 06:00 PM-07:00 PM Apr 09 $136/M$128 24309 Th 06:00 PM-07:00 PM Apr 11 $136/M$128

Steps in the Right Direction

Physical activity can help people achieve a variety of goals, including increased fitness, increased energy, improved glycemic control, and weight loss. What’s the best approach for you? Practice your individualized program in a group setting with an exercise specialist.

Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #2 11 sessions 24357 W 04:50 PM-05:50 PM Apr 10 $136/M$128

Sheng Zhen Standing Qigong

Using the mind, body, sound, movement and meditation, explore the flow of internal energy, releasing energy blocks and opening to cosmic energy or chi.

Prior experience with Qi Gong or Yoga would be beneficial, but is not required.

Instructor: Mark Broscheit Centre for Active Living-Fitness Studio #1 10 sessions 24644 M 06:30 PM-07:45 PM Apr 08 $75/M$68

Chinese Zen (Ch’an) Meditation

Practice Chinese Zen (Ch’an) meditation with an accredited teacher. Sessions will include meditation during sitting and walking, as well as mindfulness in daily living and practical suggestions for maintaining a regular meditation routine.

Instructor: William Tsao Beginner 3 sessions C.P.L.C.-Lounge 24640 Sa 01:30 PM-04:00 PM Apr 06 $17/M$15 Intermediate (Teachings of Huatou / Silent Illumination Ch’an) 1 session C.P.L.C.-Lounge 24641 Sa 01:30 PM-04:00 PM Apr 27 $10/M$8

Pelvic Floor Wellness-More than Just Kegels!

Teri Lee Sampson –55+ Stretch & Strength Pelvic Floor Fitness, Core Challenge

Do you or someone you know have urinary incontinence – the involuntary leakage of urine? Most women are either too embarrassed to talk about it, don’t know that help exists or think it’s a natural part of pregnancy, menopause or aging. Learn that pelvic floor wellness is the optimal functioning of the pelvic floor and incontinence is treatable with exercises that go beyond Kegels.

Instructor: Teri Lee Sampson Centre for Active Living-Fitness Studio #2 1 session 24537 Th 11:00 AM-12:15 PM Apr 04 $15/M$14 24538 M 05:00 PM-06:15 PM Apr 08 $15/M$14

Trainer, mentor, fitness

Pflaties Class-Pelvic Floor Fitness

personal best, shines

This pelvic floor training program was created by an M.D. Focusing on recovery, strength and prevention, improve sexual function, bladder and bowel control, prevent the need for surgery and recover pelvic floor function after childbirth and surgery. It is recommended you attend the Wellness Lecture (above) prior to taking the practical program.

Instructor: Teri Lee Sampson White Rock Community Centre-Studio 6 sessions 24349 Tu 12:30 PM-01:30 PM Apr 02 $113/M$105 24642 M 05:15 PM-06:15 PM Apr 15 $113/M$105

Spring 2013 Leisure Guide • White Rock Leisure Services

professional, community builder, Teri brought her lifelong passion for wellness to White Rock four years ago. Her commitment to helping people of all ages and abilities be their through in every class.

‘‘

Attending classes

and having a fitness buddy is very motivating.

The whole group works together as a team to support and inspire each other at their individual pace.

’’

visit http://webreg.whiterockcity.ca to register

23

adults Have you signed up?

M

SPRING 2013

Numerology

There is a hidden significance in numbers and letters especially those related to one’s date of birth and name. Discover the different energies each number carries the correspondence between numerology and astrology plus learn your Life Goal number, Soul and Golden Alchemic numbers.

Instructor: Thaya 2 sessions White Rock Community Centre-Gallery 24063 Tu 07:00 PM-09:00 PM Mar 12 $28/M$26

Save all year!

Look for the Member price (M)

Mindful workshops

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

14601 – 20th Avenue, South Surrey

Come and Join the Fun! Be Active!

There is something for everyone!

Presented by: SUNG YANG – Mindfulness teacher and long-time practitioner of mindfulness

Mindfulness Level 1 & 2

Our lives are mostly spent thinking about the past or planning for the future and we often miss what is happening in the here and now. Diminished awareness of the present moment severely limits our ability to live to the fullest. Mindfulness is about living consciously rather than living on autopilot.

Learn mindfulness and enhance your life at home and at work.

White Rock Community Centre-Art Room 8 sessions 24460 M 07:00 PM-09:00 PM Apr 22 $84/M$76

Mindful Qigong

Learn how to maintain optimal health of body and mind with simple, gentle movements. Practicing mindfulness and Qigong improves attention and strengthens the body plus reduces stress, anxiety, and chronic pain.

White Rock Community Centre-Gallery 1 session 24459 Sa 10:00 AM-12:00 PM Jun 29 $19/M$17

24

Recreation Centre

Astromineralogy

Discover the connection between planetary energy and minerals. Astromineralogy includes ancient knowledge about gems characteristics including their influence on human personality and health, suitability of stones for different zodiac signs and rules for wearing various gems.

Instructor: Thaya 2 sessions White Rock Community Centre-Gallery 24408 Th 07:00 PM-09:00 PM Jun 06 $28/M$26

White Rock Leisure Services Membership

South Surrey

Call 604-541-2199 to register

Prices include tax

Group Fitness Parent & Tot Programs Drop-in Sports Youth Lounge & Activities Preschool Programs 55+ Activities Children’s Programs Preschool Social Recreation Adult Programs For more information please call

604-592-6970

www.surrey.ca

White Rock Leisure Services • Spring 2013 Leisure Guide

adults Tai Chi

with Johann MacDonald

All films begin at 7:00 pm White Rock Community Centre, 15154 Russell AveNUE

Introduction to Tai Chi

Tai Chi is one of the world’s most ancient forms of holistic exercise. The 24 Form will be taught in this introductory course.

White Rock Community Centre-Hall A 12 sessions 24362 M, W 10:45 AM-11:45 AM Apr 08 $61/M$55

Potiche

22780 W Feb 27

Shine of Rainbows

Tai Chi Level 1

Continue to develop your expertise in the 24 Form.

The classical Long Form (Yang style) will be introduced in the second half of the course.

White Rock Community Centre-Hall A 12 sessions 24358 W 09:30 AM-10:30 AM Apr 10 $61/M$55

22781 W Mar 27

Admission $10 at the door Advance tickets call 604-541-2199 or register online.

Doors open at 6:45pm.

Review the 24 Form and complete the classical Long Form in this class.

White Rock Community Centre-Hall A 12 sessions 24359 W 09:00 AM-10:00 AM Apr 10 $61/M$55

Tai Chi Level 3

Come out and Discover Sailing

It’s easier than you think.

In this class we will continue to develop and work toward mastering the Tai Chi classical Long Form.

White Rock Community Centre-Hall A 11 sessions 24360 M 09:30 AM-10:30 AM Apr 08 $56/M$51

Tai Chi Weapons Level 2

We have 7 Boats at the White Rock Pier Available for year round sailing

Pre-requisite: Tai Chi Weapons Level 1.

White Rock Community Centre-Hall A 12 sessions 24361 Th 09:30 AM-10:30 AM Apr 11 $61/M$55

$800 includes your one-year Co-op .

Membership dues.

–Tai Chi

In 1973, Vancouver had hardly even heard of Tai Chi, but a demo-viewing

Tai Chi Level 2

White Rock’s Best Kept Secret

Johann MacDonald

at the YWCA was all Johann MacDonald needed to know she had found her niche – a series of flowing, gentle movements that worked the body, balanced the mind and fed the spirit. Since then, she has guided

Call Peter 604.329.9654

countless people on their

AGM, February 21, 2013,

path to wellness and

Lower Mainland Yacht Co-op • White Rock Pier www.lmyc.ca

vitality.

031511

Rotary Field House, Surrey, 19:30 hours

Spring 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

25

adults Yoga

Power Flow Yoga

Yoga - All Levels

calisthenics instructor in

Enjoy the feeling of physical vitality through gentle stretching, breathing and relaxation.

Instructor: Heidi Bumann White Rock Community Centre-Studio 10 sessions 24301 Th 02:15 PM-03:15 PM Mar 28 $75/M$67 Instructor: Svetlana Lysenko Kent Street-Auditorium 10 sessions 24303 Th 09:00 AM-10:15 AM Mar 28 $91/M$83 10 sessions White Rock Community Centre-Studio 24304 Tu 09:00 AM-10:15 AM Mar 26 $91/M$83 Instructor: Melanie Henderson White Rock Community Centre-Hall B 10 sessions 24302 Tu 06:30 PM-07:45 PM Apr 09 $91/M$83

a healthspa in the 1970s,

Yoga for Runners

Heidi Bumann –Yoga

While working as a

Heidi discovered a gentle approach to wellness in body, mind and spirit that everyone could do. For 27 years she has shared her love of yoga with the folks at Kent Centre, Come Share Society, and White Rock Leisure.

Learn to balance the demands that running and other sports can place on your body, and experience the far-reaching benefits of yoga.

Instructor: Jeff Hubbick White Rock Community Centre-Studio 10 sessions 24371 Tu 08:15 PM-09:30 PM Apr 09 $91/M$83

Yoga for Stiff Guys

Can’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out.

Instructor: Jo-Ellen Gall Kent Street-Auditorium 10 sessions 24378 M 08:15 PM-09:30 PM Apr 08 $91/M$83 Instructor: Jeff Hubbick White Rock Community Centre-Studio 10 sessions 24377 W 08:15 PM-09:30 PM Apr 10 $91/M$83

‘‘

I’m always overjoyed

when someone new decides to bring yoga into their lives.

26

’’

Call 604-541-2199 to register

Prices include tax

The fluid movement from one posture to the next creates a moving meditation and promotes improved strength, flexibility, and endurance. This challenging form is suitable for all levels as you can work at your own pace.

Instructor: Svetlana Lysenko 10 sessions White Rock Community Centre-Studio 24367 M 07:30 PM-08:45 PM Apr 08 $91/M$83 24368 Th 06:30 PM-07:45 PM Mar 28 $91/M$83

Yoga Flow – Drop-In

Strengthen and stretch your body in this dynamic flow class. 10 session pass /$99. Drop-in $12.

Instructor: Amanita Cummings White Rock Community Centre-Studio Sa 10:00 AM-11:00 AM

Yoga - Restorative

Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern dysfunctional movement. Yoga calms the mind, relaxes the nervous system and provides gentle strengthening to regain health and vitality. Beneficial for people with a variety of medical conditions including back pain, headaches, anxiety, arthritis, asthma, heart disease, chronic fatigue and fibromyalgia.

Instructor: Melanie Henderson White Rock Community Centre-Studio 10 sessions 24369 Tu 11:00 AM-12:15 PM Mar 26 $91/M$83 24370 W 04:45 PM-06:00 PM Mar 27 $91/M$83

Yamuna Body Rolling

Yamuna Body Rolling is about weight-bearing stretching, working the entire length of the muscle, as well as the tendons. It focuses on stimulating the bones at the origin of the muscle (the point where the tendon of the muscle connects to the bone), creating space within the joints and letting go of tension. Benefits include improvements in posture, range of motion, circulation, lung capacity and greater body awareness.

Instructor: Gina Vahlas Centre for Active Living-Fitness Studio #2 8 sessions 24366 Tu 07:00 PM-08:00 PM Apr 23 $96/M$88

White Rock Leisure Services • Spring 2013 Leisure Guide

adults Health and Wellness Seminars Discover all you need to know to live a healthy life with our series of educational workshops conducted by health practitioners in the community at the Centre for Active Living. Learn about the specific choices you can make that will give you the opportunity to feel your best for as long as you can.

Pre registration is required.

Call 604-541-2199 Nutrition and Arthritis

Learn how the food you eat affects your arthritis.

Get advice on the most sensible diet to follow and answers to the most common questions people ask about food and arthritis.

Presented by the Arthritis Society of BC. 24405 Tu 01:00 PM-02:30 PM Apr 16

Reflexology Menopause

During menopause many women experience irritability, mood swings, sleeping disorders, hot flashes, lack of concentration. Reflexology improves self-healing powers in the body and helps to release stress, relieve pain and find better health. Find out more about the benefits of Reflexology, how it helps to improve menopausal issues plus learn some self-help tips.

Presented by Heike Walker 24454 W 06:00 PM-07:30 PM Apr 24

A Healthy Digestive System

Learn how you can improve your gut health and manage and prevent potential issues related to your digestive system. Discover the effects of medications, medical conditions and diet on your gut health.

Presented by Pharmasave (Grandview Corners) Pharmacist 24403 Tu 09:30 AM-10:30 AM Apr 30

These workshops are FREE for White Rock Leisure Service members/ $5 non members.

Healthy Joints in the Workplace

Gain a better understanding of what inflammation is and how it contributes to aging and chronic disease. Learn the principles of an anti-inflammatory diet including how to incorporate foods that will help “cool the flame”.

Presented by the Arthritis Society of BC. 24406 Th 07:00 PM-08:30 PM May 09

A Good Night Sleep

Having troubles sleeping? Not feeling well rested?

You are not alone. Come learn about the benefits of proper sleep hygiene, use of supplements and pros and cons of sleep aids.

Presented by Pharmasave (Grandview Corners) Pharmacist 24404 Th 09:30 AM-10:30 AM May 16

Reflexology for Seniors

Have you signed up?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M)

Older adults often suffer from fatigue, sleeping disorder, low immunity, varicose veins, loss of balance, arthritis or osteoporosis. Reflexology improves self-healing powers in the body and helps to release stress, relieve pain and find better health. Find out more about the benefits of Reflexology, how it helps improve your symptoms plus learn some self-help tips.

Presented by Heike Walker 24453 W 12:30 PM-02:00 PM May 29

2013: Adult $34 Youth $23 Family (individual rates less 20%)

Anti Inflammatory Diet

604-541-2199

Inflammation has been connected to a host of chronic diseases such as heart disease, diabetes and Alzheimer’s. Learn the holistic approach on how to put out the fire of inflammation through whole foods that help ease the pain and support the body in healing naturally.

Presented by Sonia Reed – Reg. Holistic Nutritionist and Choices Markets Consultant 24565 Th 10:30 AM-12:00 PM Jun 06

Spring 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

27

f itness CAL – Centre for Active Living 1475 Anderson Street

KSAC – Kent Street Activity Centre 1475 Kent Street

WRCC – White Rock Community Centre 15154 Russell Avenue

CPLC – Centennial Park Leisure Centre

Monday

Drop-In Tuesday

Wednesday

Cardio Gym

Saturday

5:45-6:45am CAL

Cardio Gym

Cardio Gym

Cardio Gym

Cardio Gym

Cardio Circuit 55+

10-12pm CAL

11-1pm; 7:30-9pm CAL

10-12pm CAL

11-1pm; 7:30-9pm CAL

9-10am CAL

Pilates Mat

Power Walking

Pilates Mat

12:10-1:10pm WRCC

Keep Fit for 55+ 5-6pm WRCC

4:45-5:30pm WRCC

Keep Fit for 55+

Keep Fit for 55+ 5-6pm KSAC

Yoga Flow

12:10-1:10pm WRCC

5-6pm WRCC

Total Body Workout

10-11am WRCC

Keep Fit for 55+

e 30 for See pag drop-in Zumba ule. sched

5-6pm KSAC

Bootcamp 6-7pm WRCC

5:45-6:30pm WRCC

Keep Fit for 55+ Pass

Yoga Flow Pass

Adult Fitness Pass

20 Session Pass $60 10 Session Pass $32.50 Single Drop-in $4.25

10 Session Pass $99 Single Drop-in $12

(Total Body Workout, Cardio Gym, Power Walking, Saturday Cardio Circuit 55+)

Single Drop-in:

Pilates Mat $12 Bootcamp $9

Total Body Workout

Build muscular strength, endurance and balance in this dynamic class.

Yoga Flow

Strengthen and stretch your body in this dynamic flow class.

Pilates Lunch Hour

Increase your flexibility and mobility and get an amazingly effective body core workout.

Not Your Daughter’s Bootcamp

Circuit-style bootcamp for adults 35+. Sign up for the session and save $. See page 29.

28

Friday

Cardio Gym

5:45-6:45am CAL

14600 North Bluff Road

Fitness passes can be purchased at any Leisure Services office.

Thursday

schedule

Call 604-541-2199 to register

Prices include tax

Cardio Gym

A fitness leader will be on hand to give a basic introduction on the use of cardio gym equipment (treadmill, bike, elliptical trainer, rower).

Nordic Stride Club M This dynamic walking club is for experienced Nordic Walkers who can cover 5 km in 1 hour.

Meet for planned walks, both local and outside the area.

White Rock Leisure Services Membership is required. Call 604-541-2199 to sign up!

M, W, F 10:30 AM-11:30 AM

20 Session Pass $90 10 Session Pass $51 Single Drop-in -$5.60

Keep Fit for 55+

Join us for light aerobics. Go at your own pace and enjoy the benefits of keeping fit.

Power Walking -Drop-in

This fun outdoor workout starts at the White Rock Community Centre and takes to the streets for 45 minutes of heart pumping striding.

Saturday Cardio Circuit 55+ Strengthen, tone and burn calories on a dynamic circuit.

Participants are encouraged to go at their own pace.

White Rock Leisure Services • Spring 2013 Leisure Guide

adults f itness

Barre Conditioning

A blend of Ballet Barre, Dancers’ Floor Barre and Pilates Exercises. Barre Conditioning takes a dancelike approach to full body conditioning and focuses on toning and strengthening the feet, legs, abdominals, back and arms. Drop-in if space available, $12.

Instructor: Connie Myers White Rock Community Centre-Studio 10 sessions 24318 Tu 05:15 PM-06:15 PM Apr 2 $91/M$83 24319 W 11:05 AM-12:05 PM Apr 3 $91/M$83

Barre Conditioning - Level 2

Previous experience in Pilates or Barre Class is recommended for the Level 2 Barre Conditioning.

Drop-in if space available, $12.

Instructor: Connie Myers White Rock Community Centre-Studio 10 sessions 24320 W 09:45 AM-11:00 AM Apr 3 $96/M$88

Belly Fit

Bellyfit is a dance and fitness fusion class using elements of Belly Dance, Bollywood, Bhangra, and African Dance. Burn mega calories, relieve stress and get the sweat flowing!

Instructor: Noelle Phillips Centre for Active Living-Fitness Studio #2 10 sessions 24322 W 07:00 PM-08:00 PM Apr 10 $70/M$63

Not Your Daughter’s Bootcamp

Finally, a bootcamp designed for YOU! Geared to adults 35+ years, this circuit style bootcamp class will give you what you want - a great physical workout that is fun, unintimidating yet challenging!

Drop-in $9.

Instructor: Sharon Sommer White Rock Community Centre-Hall A 10 sessions 24344 Th 06:00 PM-07:00 PM Apr 04 $75/M$68

Pelvic Floor Fitness

Focusing on recovery, strength and prevention, this 6 week program is designed to improve sexual function, improve bladder and bowel control, prevent the need for surgery and recover pelvic floor function. See page 23 for course details.

Cardio Body Blitz

For participants who desire a dynamic, challenging and fun experience. Participants can expect to improve cardio and muscular endurance.

Instructor: Fay Acton 12 sessions Centre for Active Living-Cardio Gym #2 24456 W 06:00 PM-07:00 PM Apr 03 $74/M$67

Cardio Gym at the Centre for Active Living

Get your cardio workout in a gym setting. A fitness leader will be on hand to give a basic introduction to the use of cardio gym equipment (treadmill, bike, elliptical trainer, rower). Save $ with a Drop-in Pass.

See page 28.

Centre for Active Living-Cardio Gym #2 $5.60/drop-in M & W 05:45 AM-06:45 AM M & W 10:00 AM-12:00 PM Tu & Th 11:00 AM-01:00 PM Tu & Th 07:30 PM-09:00 PM

Power Walking -Drop-in

Step it up and challenge yourself! This fun outdoor workout with Sharon starts at the White Rock Community Centre and takes to the streets for 45 minutes of heart pumping striding.

Save $ with a Fitness Drop-in Pass. See page 28 for details.

Tu 04:45 PM-05:30 PM Apr 02-Jun 11 $5.60/drop-in

Core Challenge

Have fun doing exercises that will strengthen and tone your waistline. Moves can be modified to suit any level.

Instructor: Teri Lee Sampson 10 sessions White Rock Community Centre-Hall A 24327 Tu 10:15 AM-11:15 AM Apr 09 $96/M$88

Lunch Hour Pilates

Increase your flexibility and mobility and get an effective body core workout. Drop-in $12/class.

Instructor: Svetlana Lysenko 11 sessions White Rock Community Centre-Studio 24351 W 12:10 PM-01:10 PM Mar 27 $82/M$74 White Rock Community Centre-Studio 8 sessions 24350 M 12:05 PM-01:05 PM Apr 08 $55/M$49

Pilates Yoga 50/50 - Intermediate

Previous experience required in Pilates mat work and/or Hatha yoga. Using the physical aspects of yoga and Pilates mat work, the continuous flowing movements will help strengthen the whole body while increasing flexibility. Not suitable for those with wrist and shoulder injuries.

Instructor: Connie Myers White Rock Community Centre-Studio 10 sessions 24353 Tu 06:30 PM-07:30 PM Apr 2 $91/M$83

Spring 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

29

adults Zumba Dance Workshop!

All ages welcome See page 37.

TIME - Together in Movement and Exercise

TIME is tailored to people with neurological conditions such as stroke, acquired W! brain injury (ABI) or multiple sclerosis NE (MS). The TIME exercise program was developed by Rehab physiotherapists and is led by fitness instructors. Pre-requisite: able to walk 10 metres with or without a walking aid.

Instructors: Jo-Ellen Mitchell, Cyndy Brown Centre for Active Living-Fitness Studio #1 16 sessions 24543 M, W 02:00 PM-03:00 PM Apr 08 $192/M$184

Total Body Workout - Drop-In

Challenge yourself using a variety of exercises and equipment to build your muscular strength, endurance and balance. Save $ with a Fitness Drop-in Pass. See page 28 for details.

Instructor: Sharon Sommer White Rock Community Centre Tu 04:45 PM-05:30 PM Apr 02 - Jun 11 $5.60/drop-in

Cycling White Rock 0-5-0 Bicycle Club M Non competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly rides. Special out-trips. White Rock Leisure Services membership required.

24529 Su 09:00AM-11:00AM

CAL – Centre for Active Living 1475 Anderson Street

KSAC – Kent Street Activity Centre 1475 Kent Street

WRCC – White Rock Community Centre

Monday

Tuesday

Wednesday

sses rop-in pa urchase D a b m u p *Z (advance available -541-2199 4 only) 60

Zumba Gold

Zumba

Zumba

5-6pm CPLC

CPLC – Centennial Park Leisure Centre

Zumba Toning

Zumba Gold Toning 4-5pm WRCC

6:15-7:15pm CPLC

Keep Fit for 55+ Pass

30

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Drop in passes available (advance purchase only).

Instructor: Kelcey Shirley Kent Street-Auditorium 9 sessions 24381 Sa 09:00 AM-10:00 AM Apr 06 $91/M$83 Instructor: Nathalie Plamondon-Thomas 9 sessions Kent Street-Auditorium 24379 Th 07:15 PM-08:15 PM Apr 11 $91/M$83 24380 Th 06:00 PM-07:00 PM Apr 11 $91/M$83 C.P.L.C.-Hall 8 sessions 24383 M 05:00 PM-06:00 PM Apr 08 $81/M$73 Special discounted course: Centre for Active Living-Fitness Studio #1 9 sessions 24382 W 06:00 PM-07:00 PM Apr 10 $72/M$68

Zumba Toning

Blend body-sculpting techniques using light weights and specific Zumba moves into one calorie-burning, strength-training class. Drop in passes available (advance purchase only).

Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 8 sessions 24387 M 06:15 PM-07:15 PM Apr 08 $81/M$73 Special discounted course: Centre for Active Living-Fitness Studio #1 9 sessions 24637 W 07:15 PM-08:15 PM Apr 10 $72/M$68

Zumba schedule: Single Drop-in $12

15154 Russell Avenue

14600 North Bluff Road

Zumba

20 Session Pass $60 Call 604-541-2199 to register 10 Session Prices Pass include tax $32.50 Single Drop-in $4.25

Thursday

Friday

Saturday Zumba

9-10am CAL

9-10am KSAC

Zumba Gold 9:45-10:45am WRCC

6-7pm CAL

Zumba

6-7pm KSAC

Zumba Toning Zumba 7:15-8:15pm CAL

Yoga Flow Pass

7:15-8:15pm KSAC

Adult Fitness Pass

re ee Leisu Please s s above and sting Guide li ge 37 for full on pa details. program

10 Session Pass $99 (Early Bird, 20 Session Pass $90 White Rock Services • Spring 2013 Leisure Guide TotalLeisure Body Workout, Single Drop-in $12 10 Session Pass $51 Single Drop-in -$5.60 Jazz Fit, Cardio Gym)

adults sports

Golf Lessons

White Rock Ball Hockey League 18+ years The league plays Sundays during May and June and then switches to Monday and Wednesdays in July and August. 15 games guaranteed with additional play-off games. All games take place at Centennial Arena. Call League Coordinator Austin Takahashi for further details 604-897-4171. $1,800 per team.

Discount for early registration before April 15.

Fencing

Fencing challenges the mind and the body.

Equipment is provided.

Instructor: Victor Gantsevich White Rock Elementary-Gym 9 sessions Beginner - No experience required.

24508 Tu 07:00 PM-08:00 PM Apr 09 $110/M$100 Intermediate - Pre-requisite: one season of fencing 24510 Tu 07:00 PM-08:00 PM Apr 09 $110/M$100

Swing into spring with golf lessons taught by CPGA Pro Mark Kuhn.

Peace Arch Golf Centre-765-172 St. Surrey 4 sessions Level 1 - Learn the proper setup and swing fundamentals for the short game and long game. Clubs are provided. Range balls are extra.

24511 W 06:00 PM-07:00 PM Apr 03 $85/M$77 24512 Sa 09:00 AM-10:00 AM Apr 06 $85/M$77 24513 W 06:00 PM-07:00 PM May 01 $85/M$77 24514 Sa 09:00 AM-10:00 AM May 04 $85/M$77 24516 Sa 09:00 AM-10:00 AM Jun 01 $85/M$77 24515 W 06:00 PM-07:00 PM Jun 05 $85/M$77 Level 2 - Designed for the intermediate golfer with a minimum 3 years or 25 rounds of golf experience.

Please bring your own clubs. Range balls are extra.

24517 W 07:00 PM-08:00 PM Apr 03 $85/M$77 24518 Sa 10:00 AM-11:00 AM Apr 06 $85/M$77 24519 W 07:00 PM-08:00 PM May 01 $85/M$77 24520 Sa 10:00 AM-11:00 AM May 04 $85/M$77 24522 Sa 10:00 AM-11:00 AM Jun 01 $85/M$77 24521 W 07:00 PM-08:00 PM Jun 05 $85/M$77

Tennis Lessons

MOUNTAIN MAGIC THE OUTDOOR STORE THAT’S IN!

• eVent / Gore-tex Clothing • Merino Clothing and Socks • Day Hiking • Snowshoeing • Backpacking • Travelling • Family Camping • Kayaking • Climbing • Mountaineering

Corner of King George Highway and 24th Ave.

Players develop basic ball control skills and the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet. Balls will be provided.

Instructor: Bruce Webster Beginner 6 sessions White Rock Tennis Club-Tennis Courts 24466 M 06:00 PM-07:00 PM May 06 $66/M$60 Intermediate Centennial Park-Tennis Courts 6 sessions 24467 F 06:30 PM-07:30 PM May 10 $66/M$60

Recreational Co-Ed Volleyball

Informal games and some skill development. Beginners welcome.

Instructor: David Rigg White Rock Elementary-Gym 11 sessions 24524 W 07:15 PM-08:45 PM Apr 03 $57/M$52 White Rock Elementary-Gym 8 sessions 24523 M 07:15 PM-08:45 PM Apr 08 $42/M$38

604.535.5182

Mark Kuhn –Golf

With over 2,000 games under his belt by the end of high school alone, Mark went on to turn his passion for the game into a fulfilling coaching career.

As he inspires others, especially beginners, to develop an active healthy lifestyle, he is inspired and lifted up by his students’ positive changes.

‘‘

I started out wanting

to play then grew to love

www.mountainmagicgear.com

Spring 2013 Leisure Guide • White Rock Leisure Services

’’

teaching even more!

visit http://webreg.whiterockcity.ca to register

31

“All the different exercises not only keep me stronger but help keep my thinking and my mind clearer.”

~ Mary, Balance Class participant

adults 55 This feisty octogenarian decided to start a regular fitness program at 78 to help keep her fit and sharp. Eight years later, she’s an inspiration to her classmates, walking to and from her weekly sessions. “Wouldn’t miss it for the world.

Wonderful instructor and such a nice opportunity to be social, too.”

Spring 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

33

adults 55 arts

general interest

See page 15 to 17:

Drawing Dramatics Photography Writing Woodcarving Painting with Watercolour, Oil, Acrylic or Chinese Brush

Mature Driving Workshops

Contract Bridge Drop-In M

Experienced players welcome. Membership required.

Fridays at White Rock Community Centre 1-3:30pm $1 drop-in

Bridge Play - Activity Group M

No instruction, just the opportunity to play. This group is for newer bridge players who need the opportunity to practice their basic bidding skills and play of the hand skills before joining a more established bridge play group.

White Rock Community Centre-Art Room Drop-in M 03:00 PM-05:00 PM Mar 25 - May 27 M$2

Fraud Smart

Learn how to recognize the most common personal frauds and how to protect yourself from being a victim. Co-sponsored with White Rock Community Policing and the RCMP. White Rock Community Centre-Gallery 1 session 24684 Th 09:30 AM-11:00 AM Apr 04 No charge 24683 Tu 09:30 AM-11:00 AM May 07 No charge

Mah Jong

Train your brain to think ‘outside the box.’ Like doing crosswords or Sudoku, Mah Jong is good for the mind! Playing Chinese Mah Jong has become a popular social activity. Learn the game here, then join the ongoing groups that play at the Kent Street Centre and White Rock Community Centre.

Instructor: Joan Morinville Kent Street-Classroom 6 sessions 24473 M 10:00 AM-12:00 PM April 8 $63/M$57

Mah Jong Drop-in M White Rock Community Centre Drop-in M 03:00 PM-05:00 PM Mar 25 – May 27 $3/M$2

What are you doing to reduce your risk and improve your driving? Assess your driving skills and habits.

Update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing and BCAA. White Rock Community Centre-Gallery 1 session 24681 Tu 09:30 AM-11:30 AM Apr 16 24342 M 09:30 AM-11:30 AM May 27 24682 F 09:30 AM-11:30 AM Jun 14

Personal Safety

Reduce the chances of becoming a victim at home, on the street, when travelling and in a vehicle.

This workshop is taught by an RCMP officer who will provide tips to keep you safe and some easy self-defense moves. No previous experience or skill level required. Co-sponsored with White Rock Community Policing.

1 session White Rock Community Centre-Gallery 24685 W 09:30 AM-11:00 AM Apr 24 No charge 24686 Th 09:30 AM-11:00 AM May 09 No charge

Spanish Lessons

Beginner: Basic Spanish language conversation and pronunciation in an informal setting.

Instructor: Carlos Rabago 6 sessions Kent Street-Classroom 24409 Th 12:30 PM-01:30 PM April 18 $32/M$30 For more Spanish classes, see page 18.

Tea with the Stars M

Enjoy a mid day break with an entertaining movie and delicious afternoon tea. Movies will be shown on the big screen in the Gallery. White Rock Leisure Services Membership required.

White Rock Community Centre-Gallery 1 session 23895 W 01:30 PM-04:00 PM Mar 06 $5/M$3 24490 W 01:30 PM-04:00 PM May 08 $5/M$3 24491 W 01:30 PM-04:00 PM Jun 05 $5/M$3

Travel Talks - Ireland

Pull up a chair and join Maggie Rodgers for a colorful and entertaining travel presentation. Refreshments included.

White Rock Community Centre-Gallery 2 sessions 24401 Th 01:30 PM-03:00 PM Mar 14 $10

34

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services • Spring 2013 Leisure Guide

adults 55 dance and music Circle Dance

Circle dances can be energetic and lively or gentle and reflective. Experience the joy of dancing with others and create a sense of well-being and community.

Instructor: Magali Cardoso Kent Street-Auditorium 6 sessions 24653 M 01:00 PM-02:00 PM Mar 18 $30/M$27

Irish Dance

Join Brenda McDonald for 2 fun filled classes where you will learn figure dancing (group dance) and solo dancing all to infectious Irish tunes - jigs, reels and hornpipes.

Kent Street-Auditorium 2 sessions 24505 M 02:15 PM-03:45 PM Mar 04 $25/M$23

Line Dance

It’s easy and fun! Routines are choreographed to Country, Latin and Celtic music. No partner necessary.

Instructor: Peggy Thomson Phillips C.P.L.C.-Hall 10 sessions Beginner 24339 M 11:30 AM-12:30 PM Apr 15 $48/M$44 Beginner Plus/Intermediate Combined 24340 M 10:20 AM-11:20 AM Apr 15 $48/M$44

Middle Eastern Dance for Seniors

Gentle-paced, fun-filled sessions that build flexibility, enhance cardiovascular fitness, improve posture, and promote self-esteem. Instructor has taught and danced for over 30 years. Women only.

Instructor: Elizabeth Carefoot Kent Street-Auditorium 9 sessions 24343 M 10:45 AM-11:45 AM Apr 08 $54/M$49

lifelong learning M

Have you signed up?

Computer lessons

Courses are taught by volunteer instructors. White Rock Leisure Membership is a prerequisite for these courses. Typing/keyboarding skills necessary.

Held at the Kent Street Activity Centre Computer Lab Using Desktop Computers with Windows 7

Introduction to Computers

24103 M, W 24552 Tu, Th 24553 M, W 24551 Tu, Th

09:30 AM-12:00 PM 01:00 PM-03:30 PM 09:30 AM-12:00 PM 09:30 AM-12:00 PM

4 sessions Mar 25 M$34 Apr 30 M$34 Apr 15 M$34 May 14 M$34

Editing Photos

23854 Tu 24546 Tu

2 sessions 01:00 PM-03:15 PM Mar 12 M$18 01:00 PM-03:15 PM Apr 02 M$18

Held at the White Rock Community Centre

Laptop classes (participants bring their own laptop)

Introduction to Computers

24095 M,W 24558 M,W 24559 W,F 24560 M,W

09:30 AM-12:00 PM 09:30 AM-12:00 PM 09:30 AM-12:00 PM 09:30 AM-12:00 PM

4 sessions Mar 18 M$34 Apr 08 M$34 May 22 M$34 Jun 03 M$34

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M)

2013: Adult $34 Youth $23 Family (individual rates less 20%)

604-541-2199

Understanding E-Mail

24098 F 24563 M 24564 W

2 sessions 09:30 AM-12:00 PM Mar 15 M$20 09:30 AM-12:00 PM May 06 M$20 09:30 AM-12:00 PM Jun 19 M$20

Choosing and Using a Tablet Computer

24544 Sa

Spring 2013 Leisure Guide • White Rock Leisure Services

1 session 09:30 AM-12:30 PM May 04 M$22

visit http://webreg.whiterockcity.ca to register

35

adults 55 health and f itness

Get Up and Go! 65+

Balance Class 65+

career and a volunteer

Do you want to feel more confident in leading a physically active life? We will show you how to gain the body strength you need to improve and maintain your ability to balance, and the self-assurance to move with ease through daily routines. You will begin with seated and supported exercises and progress gradually through specialized strength training and balance movements.

Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 20 sessions 24310 W,F 11:00 AM-12:00 PM Mar 27 $118/M$110 24311 W,F 03:00 PM-04:00 PM Mar 27 $118/M$110 Instructor: Jo-Ellen Mitchell C.P.L.C.-Hall 20 sessions 24397 Tu,Th 09:45 AM-10:45 AM Mar 26 $118/M$110

commitment of it. Still

Cardio Workout and Stretch

George Stonier –Volunteer Bus Driver

George loves helping people and has made a

employed as an airline steward, he continues to ‘give back’ in the last three years by supporting White Rock seniors.

‘‘

We go to some pretty

terrific places. It’s a fun way of saying thank you for building this great community, by making their lives a little

’’

happier.

36

The focus of the class is on low-impact cardio exercises to improve your fitness level and build stamina.

Moderate strength training exercises and a relaxing stretch ensure a well-rounded workout. Participants are encouraged to work at their own pace.

Instructor: Valerie Slaunwhite Centre for Active Living-Fitness Studio #2 10 sessions 24325 M 10:15 AM-11:15 AM Apr 08 $46/M$41

Cardio Circuit for 55+ - Multi-Level

Strengthen, tone and burn calories on a dynamic circuit in the Centre for Active Living cardio gym.

Led by a certified fitness instructor. Participants are encouraged to go at their own pace.

Instructor: Fay Acton Centre for Active Living-Cardio Gym #2 10 sessions 24324 Sa 09:00 AM-10:00 AM Mar 30 $52/M$48 Instructor: Teri Lee Sampson Centre for Active Living-Cardio Gym #2 12 sessions 24496 W 09:00 AM-10:00 AM Apr 03 $63/M$57 Instructor: Jo-Ellen Mitchell Centre for Active Living-Cardio Gym #2 12 sessions 24494 Tu 08:15 AM-09:15 AM Apr 09 $63/M$57 24495 Th 08:15 AM-09:15 AM Apr 11 $63/M$57

Call 604-541-2199 to register

Prices include tax

An appropriate entry-level exercise program for seniors with balance and mobility impairments.

This is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. For a referral to this program, contact Fraser Health Fall and Injury Prevention at (604)587-7866, or email fallsprevention@fraserhealth.ca 20 sessions White Rock Community Centre-Hall A Instructor: Cyndy Brown 24545 Tu,Th 12:45 PM-01:45 PM Apr 09 $123/M$115 Instructor: Bernice Kovacevic 24334 W,F 12:00 PM-01:00 PM Mar 27 $123/M$115

Get up and Go! 65+ Maintain Program

Get Up and Go is based on the Osteofit program and is designed for people who have mobility, coordination and strength limitations due to age related degeneration. Pre-requisite: Get Up and Go! 65+.

See course description above.

20 sessions White Rock Community Centre-Hall A Instructor: Bernice Kovacevic 24333 W,F 01:00 PM-02:00 PM Mar 27 $123/M$115 24332 W,F 02:00 PM-03:00 PM Mar 27 $123/M$115 Instructor: Judy Farlow 24400 Tu,Th 02:45 PM-03:45 PM Mar 19 $123/M$115

Keep Fit for 55+ Drop-in

Join us for light aerobics. Go at your own pace and enjoy the benefits of keeping fit.

Keep Fit for 55+ Fitness Pass: 10 Session $32.50 • 20 Session $60 Instructor: Sue Scott Kent Street-Auditorium Tu,Th 05:00 PM-06:00 PM White Rock Community Centre M,W 05:00 PM-06:00 PM

Osteofit 1

Exercise can help to reduce the rate of bone loss, help strengthen muscles, and improve balance.

Osteofit is a safe and effective program designed for those with osteoporosis.

Instructor: Beulah Rykaart Centre for Active Living-Fitness Studio #2 20 sessions 24557 M, W 12:00 PM-01:00 PM Apr 03 $118/M$110

White Rock Leisure Services • Spring 2013 Leisure Guide

adults 55 Osteofit for Life

A safe and effective exercise program designed for those with osteoporosis. Regular participation can help to reduce the rate of bone loss, strengthen muscles, and improve balance. New participants should enroll in Osteofit 1.

Instructor: Jo-Ellen Mitchell White Rock Community Centre-Hall C 10 sessions 24718 M 08:45 AM-09:45 AM Mar 25 $48/M$43 White Rock Community Centre-Hall C 13 sessions 24720 Th 01:00 PM-02:00 PM Mar 21 $62/M$56 Instructor: Beulah Rykaart White Rock Community Centre-Hall C 20 sessions 24549 M, W 01:00 PM-02:00 PM Apr 03 $96/M$88 Instructor: Cyndy Brown White Rock Community Centre-Hall C 20 sessions 24550 M,W 11:00 AM-12:00 PM Apr 03 $96/M$88 24555 M,W 12:15 AM-1:15 PM Apr 15 $96/M$88

Osteofit Advanced

Osteofit Advanced is perfect for those who have completed an Osteofit program and are looking for a more rigorous workout. All exercises are done standing, and matwork is included.

Instructor: Cyndy Brown White Rock Community Centre-Hall A 20 sessions 24554 Tu,Th 11:30 AM-12:30 PM Apr 04 $96/M$88

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy.

Instructor: Melanie Henderson White Rock Community Centre-Studio 10 sessions 24373 W 01:30 PM-02:45 PM Mar 27 $91/M$83 24372 M 01:30 PM-02:45 PM Apr 08 $91/M$83 24374 M 03:30 PM-04:45 PM Apr 08 $91/M$83 Kent Street-Auditorium 9 sessions 24375 Th 10:30 AM-11:30 AM Mar 28 $68/M$61 Instructor: Alison Polacco White Rock Community Centre-Studio 10 sessions 24376 M 09:30 AM-10:45 AM Apr 08 $91/M$83

Stretch and Strength 55+

Strengthen your muscles and improve flexibility using light weights and resistance bands.

Level 1 Instructor: Patricia Vaz 10 sessions Kent Street-Auditorium 24426 M 08:30 AM-09:30 AM Apr 15 $46/M$41 Instructor: Valerie Slaunwhite 12 sessions White Rock Community Centre-Hall B 24428 Tu 10:15 AM-11:15 AM Apr 02 $55/M$50 24427 Th 10:15 AM-11:15 AM Apr 04 $55/M$50 12 sessions C.P.L.C.-Hall 24429 W 10:15 AM-11:15 AM Apr 03 $55/M$50 Kent Street-Auditorium 12 sessions 24430 F 08:30 AM-09:30 AM Apr 05 $55/M$50 Level 2 Instructor: Jo-Ellen Mitchell Kent Street-Auditorium 12 sessions 24525 W 08:30 AM-09:30 AM Apr 03 $55/M$50 Instructor: Teri Lee Sampson 12 sessions White Rock Community Centre-Hall B 24526 Tu 09:00 AM-10:00 AM Apr 02 $55/M$50 24527 Th 09:00 AM-10:00 AM Apr 04 $55/M$50

Zumba Dance Workshop Basics

Spice up your Zumba workout with tips on posture, Cuban Motion (move those hips!), weight changes, arm styling, and how to shimmy. This special Zumba/Dance workshop will focus on dance technique that you can take and use in your Zumba classes. Mary Lou Rust is a certified Ballroom, Latin and Swing Dance Instructor as well as a licensed Zumba Instructor. All ages welcome.

Centre for Active Living-Fitness Studio #1 1 session 24676 Sa 10:30 AM-12:00 PM Apr 27 $25/M$23

Zumba Gold Toning

Zumba Toning™ fuses hypnotic Latin rhythms and easy-to-follow bodysculpting techniques.

Build muscle strength, increase bone density, and improve posture and balance. Drop in available, $12/class.

Instructor: Mary Lou Rust White Rock Community Centre-Studio 12 sessions 24386 Tu 04:00 PM-05:00 PM Mar 26 $121/M$113

YMCA Swim Program

Board the White Rock Leisure Services mini bus and head to the Tong Louie YMCA for the ‘Gentle Joints’ warm water fitness program or register for the swim only option.

Tong Louie YMCA 11 sessions Gentle Joints Program 24502 Tu 10:30 AM-01:30 PM Apr 02 $73/M$68 Swim Only – admission included 24503 Tu 10:30 AM-01:30 PM Apr 02 $27/M$22

Zumba Gold

Latin inspired music and dance steps create a dynamic and effective fitness workout. Zumba Gold is designed for the active older adult. A joyful way to stay healthy! Drop in available, $12/class.

Instructor: Mary Lou Rust Centre for Active Living-Fitness Studio #1 12 sessions 24385 W 09:00 AM-10:00 AM Mar 27 $121/M$113 White Rock Community Centre-Studio 12 sessions 24384 F 09:45 AM-10:45 AM Apr 05 $121/M$113

Spring 2013 Leisure Guide • White Rock Leisure Services

visit http://webreg.whiterockcity.ca to register

37

Spring excursions

adults 55 Enjoy an outing with friends or meet new people on a day trip.

A variety of experiences and destinations! Travel in our 22 passenger mini-bus or Enjoy Tour and Travel’s 24 passenger mini-coach.

Important information about our trips Trips are open to both members and non-members.

** U.S. Trips:

Please bring citizenship ID. Out of province medical insurance recommended.

Participants can choose from three convenient pick-up points: Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre) Centennial Arena 14600 North Bluff Rd. White Rock Community Centre 15154 Russell Avenue.

Kent Street Activity Centre 1475 Kent Street.

38

Celtic Fest Vancouver

Culinary Adventure-Chinatown

Experience the sights and sounds of this fun celebration on St. Patrick’s Day weekend. Enjoy Celtic music, dance, food and browse the fine crafts and wares at the Village Market. Lunch not included.

24585 Saturday March 16 $25/M$20 Depart 10:00am Return 5:00pm approx.

Explore the unique and exciting area of Chinatown through the culinary eyes of Kent Street Chef Pat Faulkner. Discover where to buy many rare, delicious products and ingredients to complement any meal. Includes tour, lunch.

24591 Monday May 13 $76/M$71 Depart 9:00am Return 3:00pm approx.

Nikkei Museum & Cultural Centre

Discover Sooke with Joy Brown

30th Annual Skagit Valley Tulip Festival** Mini Coach

Tea and Trumpets-Musical Fairy Tales

Explore 100 years of Japanese Canadian history, meet an internment survivor who shares their stories. Followed by a delicious Japanese lunch.

Includes guided tour, not lunch.

24586 Wednesday April 3 $34/M$29 Depart 10:00am Return 3:00pm approx.

Sooke is a beautiful area on the west coast of Vancouver Island. Visit Sooke Harbour House Hotel, enjoy an easy walk on Whiffin Spit and visit a local artist studio and farm. Includes guided tour, lunch at the Prestige Inn overlooking the ocean.

24592 Wednesday May 15 $126/M$121 Depart 7:20am Return 7:30pm approx.

La Conner and Mount Vernon come alive with brilliant color each spring for the Annual Tulip Festival.

Following this magnificent display enjoy a Salmon BBQ, a visit to Tulip Town plus free time in La Conner. Includes all admissions, lunch.

24587 Monday April 22 $112/M$107 Depart 8:00am Return 5:30pm approx.

Tea and Trumpets-Paris in the Spring

Ah, to be in Paris in the Spring. Hear music by Berlioz and Chopin, Debussy, Rossini, Saint-Saëns and more. Before the show enjoy tea and biscuits.

Includes admission, refreshments.

24588 Thursday April 25 $65/M$60 Depart 11:30am Return 5:30pm approx.

Seattle Art Museum-The Treasures of Kenwood House ** Mini Coach

The Treasures of Kenwood House, London is touring American museums for the first time ever. See an exceptional collection of over 50 masterpieces including Rembrandt, Van Dyck and Gainsborough.

Includes admissions, dinner.

24590 Wednesday May 8 $135/M$130 Depart 8:00am Return 8:30pm approx.

Call 604-541-2199 to register

Prices include tax

Charming, magical music inspired by fairy tales and plays, including selections from Ravel,Mendelssoh,Rossini and more. Before the show enjoy tea and biscuits. Includes admission, refreshments.

24589 Thursday May 30 $65/M$60 Depart 11:30am Return 5:30pm approx.

Vancouver Art Gallery/Afternoon Tea at the Fairmont

Experience an afternoon of intrigue and tradition.

Tour the featured exhibition at the Vancouver Art Gallery followed by traditional afternoon tea at the Fairmont. Includes admission, afternoon tea.

24593 Wednesday June 5 $79/M$74 Depart 12:20pm Return 6:00pm approx.

Sidney by the Sea with Joy Brown

Sidney on Vancouver Island boasts waterfront views, lovely shops and is home to the largest outdoor market in BC. Tour the Saanich Peninsula with its majestic views of the Olympic and Cascade mountains, visit BC’s oldest church and stop at a local nature reserve/beach. Includes tours, lunch, dessert.

24594 Thursday June 13 $126/M$121 Depart 9:20am Return 9:30pm approx.

White Rock Leisure Services • Spring 2013 Leisure Guide

NOW AVAILABLE

marketplace

AT THE WHITE ROCK NOW AVAILABLE COMMUNITY CENTRE NOW AVAILABLE NOW AVAILABLE

AT THEAVAILABLE WHITE ROCK NOW NEIGHBORHOOD AT THE WHITE ROCK “GOURMET COFFEE” COMMUNITY CENTRE AT THE WHITE ROCK COMMUNITY CENTRE

ART STUDIOS

ART LESSONS

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AT“GOURMET THE WHITE ROCK FOR KIDS / TEENS / ADULTS “GOURMET COFFEE” COFFEE” “GOURMET COFFEE” TREAT YOURSELF TO A COMMUNITY CENTRE TREAT YOURSELF TO A Spring Break Art Camps

TREATYOURSELF YOURSELF TOTO A A GOURMET COFFEE FRESHLY TREAT GOURMET COFFEE FRESHLY GROUNDCOFFEE AND BREWED GOURMET FRESHLY GOURMET COFFEE FRESHLY AFTER SCHOOL CARE “GOURMET COFFEE” ONE CUP AT A TIME WITH PH: 604.999.4558 GROUND AND BREWED GROUND AND BREWED GROUND AND BREWED FAIR TRADE, ORGANIC ONE CUP AT A TIME WITH PH: 604.999.4558 536 7900WITH • WEBSITE: www.neighborhoodartstudios.com BEANS. ONE CUP PHONE: AT A604TIME PH: 604.999.4558ONECERTIFIED FAIR CUPTRADE, ATCOFFEE A ORGANIC TIME WITH PH: 604.999.4558 TREAT YOURSELF TOTRADE, A CERTIFIED COFFEE BEANS. FAIR TRADE, ORGANIC FAIR ORGANIC GOURMET FRESHLY CERTIFIEDCOFFEE COFFEE BEANS.

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in f GROUND AND BREWED Secondary School 604.999.4558 • Engage • Innovate LEARNING CENTREONE CUP AT A TIME WITH • Inspire K-12 Educational Tutoring You’re unique... shouldn’t your High School be?

FAIR TRADE, ORGANIC • Over 70 Government Funded and Secondary Education CERTIFIED COFFEE BEANS. Accredited Turning tough Courses school work from upside-down to the right-way-round!

admin@highergrade.ca

HigherGrade.ca

6225 136 Street Surrey, BC V3X 1H3

604.572.9235

walk, learn to run, and run groups Tuesday Eves.

6:30 pm • Drop-in $7 Everyone welcome!

Leaders for all levels

•

Earn High School Credits and Complete Upgrades Faster • Blended Learning: Classroom and Online Sign up for our e-newsletter at:

iLearnDL.com

604.590.5504

info@iLearnDL.com

6225 136 Street Surrey, BC V3X 1H3

Have your parents pampered with the spa that comes to them!

Buy 1 SENIOR COMPASSION CARE VISIT... Get the 2nd visit 25% off Buy 3... Get 1 visit 50% off Buy 6... for the price of 5

1708-152nd St., White Rock

“WE FIT FEET”

Tel: (604) 531-7879 peninsularunners.com

Spring 2013 Leisure Guide • White Rock Leisure Services

www.soulfulindulgence.com 604.542.8988

39

adults 55

Kent Street Activity Centre 1475 Kent Street - 604-541-2231

2013 White Rock Leisure Services Membership

34

$

*

.00

Jan 1 to Dec 31 2013

How do you join?

Activity Groups are open to adults 55+ with Membership.

In person: Register and pick up your Membership card at Kent St. Centre, 1475 Kent Street, White Rock.

Phone: Credit card payment accepted. Come in to the Centre to pick up your membership card on your first visit.

Call 604-541-2231

40

Office hours: Monday – Friday 8:30 am – 4:30 pm Saturday 9:00 am – 1:00 pm CLOSED Sundays and statutory holidays.

Listing of Activity Groups –

Each Activity Group collects an additional participation fee.

Card Games:

Arts & Crafts:

General Interest:

Contract Bridge

Peninsula Woodcarvers

Bingo

Stitch & Chat

Carpet Bowling

Tuesday 1-3:30 pm White Rock Community Centre Sunday 1-4 pm Kent Street Classroom

Partners Contract Bridge Friday 7-9:30 pm C.P.L.C.-Hall

Duplicate Bridge (unsanctioned) Wednesday 1-4 pm C.P.L.C.-Hall

Fun Bridge

Wednesday 1-3 pm Kent Street Classroom

Cribbage & Bid Whist Thursday 1-3:15 pm Kent Street Auditorium

Call 604-541-2231 to register

Prices include tax

Tuesday 7-9 pm Earl Marriott School Woodshop Friday 1-3 pm Kent Street Classroom

Tuesday 1-3 pm Kent Street Auditorium Wednesday & Friday 10 am-12 pm Kent Street Auditorium

Computer Club

Active Living:

Wednesday 12:30-2:30 pm Kent Street Auditorium

Snooker

Spanish Conversation Group

The Snooker Room is open during Centre operating hours.

Women only Tuesday 9 am-12 pm

Keep Well Gentle Exercise Monday 9:45-10:30 am Kent Street Auditorium

Table Tennis

Monday 4-6 pm Wednesday 2:45-4:15 pm Saturday 10:15 am-1 pm Kent Street Auditorium

Thursday 10-11 am Kent Street Library

Dining Club

Last Tuesday of the month.

Call 604-541-2231 for details.

Mah Jong

Monday 1-3pm Wednesday & Thursday 2:30-4:30 pm Kent Street Library

White Rock Leisure Services • Spring 2013 Leisure Guide

D com id you k befo e thre now re ta e tim you c Ask king out es as a an for gue am on y your Gu ember st s our first est Pass hip? visit .

As a White Rock Leisure Services Member, you can…

• Register early for programs • Enjoy a healthy lifestyle • Participate in a variety of clubs and activities all year round • Use the Kent Street Centre lending library • Receive the Member rate M on programs and excursions Dance & Music:

Volunteer Opportunities:

Kent Street Centre Dances

Kent Street Seniors Society

Wednesday 7:30-10:30 pm Kent Street Auditorium $6/M$5

Dinner Dances at Kent Street 3rd Saturday of the month 6:30-10:30 pm Kent Street Auditorium $19/M$17

Kent Street Choristers Tuesday 9-11 am Kent Street Auditorium

Sing Along

Tuesday 2-3:30 pm Kent Street Classroom

The Society is the fundraising arm of the Centre. Join this group and make a difference! Meetings held the 4th Monday of each month.

11:30am-12pm, Kent Street Library

Special Events: Cribbage Tournaments 4th Friday of each month 12:45-4 pm Kent Street Activity Centre

Fresh & Lively Luncheons

Co-sponsored with Senior Support Services. Advance reservations only.

Please contact Senior Support Services at 604-531-9400.

1st three Fridays of each month 12:30-2:30 pm Kent Street Activity Centre

Services for Seniors: Services are open to adults 55+ Membership is NOT required.

Legal Advice

Local lawyer Al Benson will help seniors 55+ on LOW INCOME with legal queries and problems.

1st Wed of the month 9:30 am Call to confirm 604-541-2231

Income Tax Clinics

Call for details 604.541.2231

Hearing Test Clinics

March 20 10:30am May 15 10:30am Call to confirm appointment 604-541-2231

Watch for these upcoming events! march APRIL MAY JUNE

New Members Social. Performance by the Dramatics Group KSSS Plant Sale Kent Street Showcase • Volunteer appreciation Strawberry Tea *See Kent Street Updates for details

Spring 2013 Leisure Guide • White Rock Leisure Services

Senior Connector

A trained Senior Come Share Society volunteer will be available the 1st Wed of the month at 9:30am to bring information about housing options, medical support, government assistance, and abuse awareness for seniors, their families and caregivers.

They will also be available to help seniors with application forms for OAS, GIS and SAFER. No appointment necessary.

Visit the Kent Street

Coffee Shop (upstairs at 1475 Kent Street.)

Soups, sandwiches and fresh baked goods!

Open 9:30am - 2pm, Mon.-Fri.

visit http://webreg.whiterockcity.ca to register

41

marketplace LOW IMPACT

Want 60 minutes of ME time that has…

Real Results – Pure Fun?

MON. AND THURS. @ 10 AM TUES. @ 11 AM OCEAN PARK HALL (128TH ST. & 15TH AVE.) For Info call Judy Griffith ~ 604-312-8615 judy.jazzercise@telus.net For fitness that’s invigorating and FUN! www.jazzercise.com You don’t have to jump to pump!

All the benefits of regular Jazzercise without the hop – Bring in ad & receive 50% off Joining Fee

ivy charyna

West Beach Pilates Studio

private lessons

• Group, Semi-Private, Private • Beginner, Intermediate • Drop-in available

voice and drama

CURRENTLY TAKING REGISTRATION / REGISTER NOW!

[604] 817 7174 ivycharyna@gmail.com

Nuvo Music School n Lear e it r to w wn o your gs! son

Piano, Voice, Guitar and composition lessons In- studio lessons in Morgan Creek In-home lessons in South Surrey Enthusiastic, well qualified teachers

604-614-3340 nuvomusicschool@yahoo.ca • www.nuvomusicschool.com

42

Tours Personally Escorted by Ron Since 1988

Travel the World with Ron! Join Ron Booiman for a Vacation of a Lifetime…

Inclusive Cruises / Tours for Seniors Singles or Couples Are Welcome Phone: 778.945.9009 Email: ron@trvlconcepts.com Please Call For Detailed Brochures

White Rock Leisure Services • Spring 2013 Leisure Guide

two

great reasons

to visit the waterfront this spring VISIT THE

new

Artists Walk an Outdoor gallery!

The Artists Walk opens March 1st at White Rock Beach. Similar to the Stanley Park experience, visitors strolling the promenade from the White Rock Museum Plaza to west beach will be able to browse an outdoor gallery of paintings, artist prints, photography and sculpture and meet the artist!

White Rock is a favourite haunt of

buskers (also known as street performers Visitors will find light-hearted entertainment adding to the fun of a day at the beach!

Musicians • Dancers • Storytellers

‘Busk Stops’ at the Beach include: the White Rock Museum Plaza; the White Rock on the sand; The Bear sculpture; Terry Parr Plaza on East Beach; Marine Drive at Martin Street.

March 1-31, 2013 Join us for a community-wide celebration of music, dance, food and culture as we celebrate the traditions and arts of the Celts.

• Try your hand at learning Irish Gaelic or enjoy some warm and friendly music making with the Irish whistle and drum.

• Kick up your heels to infectious Irish tunes – jigs, reels and hornpipes.

• Be entertained with inspirational photos of Ireland.

• Cook up at storm with some delicious Dublin Coddle, Irish Soda Bread and Trifle.

• Dress in green and bring the family down to enjoy traditional Irish crafts and a classic Irish movie – maybe you’ll find a lucky leprechaun or two?

Look inside for White Rock Leisure Services programs identified with and register today For a complete listing of Irish Festival events, visit InWhiteRock.com