Fall 2022 Recreation Guide

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Registration opens Monday, August 22 at 8:30am

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whiterockcity.ca/register

Recreation

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You won’t believe all the things you can do!

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Youth 6 - 12 YEARS

ONLINE REGISTRATION SYSTEM

Pre-Registration is required for ALL programs and drop-in activities.

See page 3 for more registration information.

HOW TO SEARCH & REGISTER Our registration system allows you to search and filter programs by keyword, location, type of activity (service), instructor, date and age to find the programs that work best for you and your schedule.

GET READY FOR REGISTRATION

HOW TO CREATE AN ACCOUNT

To register online with our system, you will need an account.

Make sure your account details are up-to-date. You can add family members, update your contact information and securely save a credit card to your file for a faster checkout.

2

Call 604-541-2199 to register

1. Visit the registration login page and select “Create an Account”.

2. Follow the prompts to create your account. A temporary account password will be emailed to you from communication@perfectmind.com 3. Click on the link in the email to update your password. Your account is now verified and ready to use.

4. If you are unsure if you have an account, forgot your password or need assistance in setting up an account, call 604-541-2199.

NOTE: Chrome is the recommended browser for this registration system.

Prices include tax

White Rock Recreation and Culture Fall 2022 Recreation Guide

E D I S N I S ’ T A H W ™

General Information

How to Register Online. . . . . . . . . . 2 Drop-in Admissions and Passes. . . . . . 4 Leisure Access Program . . . . . . . . . . 5 Recreation and Culture Facilities . . . . . 6 Birthday Parties. . . . . . . . . . . . . . . 8 Skating at Centennial Arena . . . . . . 10-11 Cardio Gym . . . . . . . . . . . . . . . . 12 Drop-in Schedule . . . . . . . . . . . . 21 2022 Fall Events . . . . . . . . . . . . . 27

Early Years UP TO 5 YEARS Dance, Music, Sports . . . . . . . . . . . 7 Skating Lessons . . . . . . . . . . . . . . 9 ™

™ Youth 6-12 YEARS Dance, Music, Sports . . . . . . . . . . 7-8 Skating Lessons . . . . . . . . . . . . . . 9

™ Camps 4-12 YEARS Winter Break Camps. . . . . . . . . . . . 8 ™ Adults 18+ YEARS Arts . . . . . . . . . . . . . . . . . . . . 13 General Interest . . . . . . . . . . . . 13-15 Computers . . . . . . . . . . . . . . . . 15 Dance/Music . . . . . . . . . . . . . . . 16 Personal Training . . . . . . . . . . . 16-17 Specialized Exercise . . . . . . . . . 17-18 Group Fitness . . . . . . . . . . . . . 18-19 Yoga, Pilates, Barre. . . . . . . . 19-20, 22 Drop-in Schedule. . . . . . . . . . . . . 21 Sports. . . . . . . . . . . . . . . . . . 22-23 Outdoor Recreation . . . . . . . . . . . . 23 Kent Street Activity Centre. . . . . . . 24-25 Fall Excursions. . . . . . . . . . . . . . 26

WHAT’S NEW

Maccaud Park Upgrades

The City of White Rock is upgrading the southern section of Maccaud Park.

As one of Council’s top strategic priorities, the project revitalizes this section of the park by providing a refresh Go Online to the landscape, adding whiterockcity.ca/register additional passive amenities, Create or log in to your account using your email and retaining the park address. Call 604-541-2199 for assistance. character.

Sign up for Registration begins Monday, August 22, 8:30am The Rec and Culture In partnership

By Phone with TransLink, BEAT. the project will 604-541-2199 Get the latest news on also incorporate Amex, Visa, MasterCard recreation programs, activities a multi-use Registration begins and events emailed to you Monday, August 22, 8:30am bi-monthly. pathway for cyclists and Subscribe today at In Person pedestrians to whiterockcity.ca/newsletter travel. The project White Rock Community Centre 15154 Russell Avenue is anticipated to be completed by the end of Centennial Park Leisure Centre 14600 North Bluff Road the summer.

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IST G E R O T S Y A 3 EASY W

Kent Street Activity Centre 1475 Kent Street Registration begins Monday, August 22, 8:30am REFUND POLICY: If you are not completely satisfied with your program experience, please contact us to arrange for a refund or credit towards your next program or service. Some limits may apply.

Fall 2022 Recreation Guide

White Rock Recreation and Culture

Be sure to check out revitalized Maccaud Park this fall

visit whiterockcity.ca/register

3

S N O I S S I M D A N I P DRO AND PASSES

Purchase Passes at whiterockcity.ca/register

Our selection of admission and passes offer great value and access to a variety of drop-in activities available at our recreation facilities including the arena, cardio gyms and fitness programs.

Drop-in Activities included

Single Drop-in

Youth (16 - 18) $52 Active 10 Adult (19 - 64) $66 Senior (65+) $52

Cardio Gym Hockey/Stick N Puck Figure Skating Soccer Indoor Co-ed Group Fitness Classes

$5.75 and $7.25 $7.75 $7.75 $6.00 $5.75 and $7.25

Youth (16 - 18) $92 Active 20 Adult (19 - 64) $116 Senior (65+) $92

Cardio Gym Hockey/Stick N Puck Figure Skating Soccer Indoor Co-ed Group Fitness Classes

$5.75 and $7.25 $7.75 $7.75 $6.00 $5.75 and $7.25

Youth (16 - 18) $35 Adult (19 - 64) $40 Senior (65+) $35

Cardio Gym Hockey/Stick N Puck Figure Skating Soccer Indoor Co-ed Group Fitness Classes

$5.75 and $7.25 $7.75 $7.75 $6.00 $5.75 and $7.25

ZYP 10

Youth (16 - 18) $113 Adult (19 - 64) $113 Senior (65+) $113

Zumba STRONG Yoga Pilates

$13.75 $13.75 $13.75 $13.75

Circuit 10

Youth (16 - 18) Adult (19 - 64) Senior (65+)

Pass

Active 30 Day (month)

Age

Pass Price

$88 $88 Group Circuit Classes $9.50 $88

Adult/Seniors (19+) Social 10

$30

Mah Jong Peninsula Sketchers

$5.00 $5.00

Child/Youth (0 - 18) Adult (19 - 64) Senior (65+)

$36 $45 $36

Tiny Tot Skating Silver Blades Public Skate

$4.00 $4.00 and $5.00 $4.00

Public Skating 10 Pass (Does not include rentals)

All 10 and 20 visit cards expire in 2 years from date of purchase. Prices are subject to change and include tax.

4

Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Fall 2022 Recreation Guide

THE LEISURE ACCESS PROGRAM PROVIDES SUBSIDIZED RECREATION FOR LOW INCOME FAMILIES

WHAT ARE THE BENEFITS? White Rock Residents: 50% off eligible White Rock Recreation and Culture programs 0r memberships. Up to $300 per year.

Per individual; Some specialty programs are exempt.

Free public skating at Centennial Arena.

A season pass for the ice-in season, October-March; helmet and skate rentals are included.

Grandview Heights Aquatic Centre Annual pool Pass or 20 Session Pass available at 50% off.

South Surrey Residents: 50% off eligible White Rock Recreation and Culture programs 0r memberships. Up to $300 per year.

LEISURE

Per individual; Some specialty programs are exempt.

South Surrey residents can apply to Surrey Parks, Recreation and Culture Leisure Access Program for access to Surrey’s recreation facilities.

ACCESS

HOW CAN I APPLY?

PROGRAM

Applications are available at White Rock Recreation and Culture or visit whiterockcity.ca/lap to download the application form (pdf ).

The Leisure Access program provides low income residents with access to recreation programs and services.

Complete one application per family and drop off the completed application form with proof of residency and proof of household income to one of our recreation facilities.

The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.

HOW DO I ACCESS MY BENEFITS? Once you and your family have been approved for Leisure Access, we will contact you with information on how you can access your benefits.

Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

WHO IS ELIGIBLE? All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply.

Low income levels as recognized by Statistics Canada Number in family:

1

2

3

4

5

6

$23,233

$28,276

$35,210

$43,928

$50,019

$55,473

Fall 2022 Recreation Guide

White Rock Recreation and Culture

5

FALL FUN ilities c a F e r u t l u C n and a t Recreatio

CENTENNIAL PARK LEISURE CENTRE AND ARENA (CPLC) 14600 North Bluff Road, White Rock

• Take a sp around in the rin k • Stroll through the Butterfly Garden • Let your playful pooch run free at the dog park

6

CENTRE FOR ACTIVE LIVING (CAL) 1475 Anderson Street, White Rock (next to Centennial Arena)

• Stretch and Strengthen at your fave fitness class io • Work out in a card circuit class

• Get your movegroove back in a dance class

KENT STREET ACTIVITY CENTRE (KSAC)

WHITE ROCK COMMUNITY CENTRE (WRCC)

1475 Kent Street, White Rock

15154 Russell Avenue, White Rock

• Learn to navigate the internet like a pro at the computer club memade • Enjoy a ho lizing treat ta meal or tan shop at the coffee

• Spend a day of adventure on an excursion or two

ds • Catch up with frien by the fire

• Love you Cardio r heart at ou r Gym • Commune with your inner artist

Early Years + Youth

Early Ye

ars

Youth ™

Sportball Multisport

up to 5 years ™

Dance and Music

Music Together

up to 5 years

Sing, dance, play and learn together with your child.

Learn fun songs and playful movement games, using a variety of instruments in a research and evidence play based children’s music education program. CD and songbook included.

Visit musictogetherpanorama.com Instructor: Ashley McConnell Hall - Centennial Park Leisure Centre 10 sessions 8302 W 9:30am-10:15am Sep 28 $175 8303 W 10:30am-11:15am Sep 28 $175

Preschool Violin

3-5 years

The Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments. Parents attend the classes along with their children. Violins are provided.

Instructor: Erin Dorfer Lounge - Centennial Park Leisure Centre 10 sessions 8307 Th 10:30am-11:15am Sep 22 $110

Dance with Me Ballet

18-36 months

Parents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required.

Instructor: Mackenzie Seaborn Studio - White Rock Community Centre 10 sessions 8304 Sa 9:15am-10:00am Sep 17 $80

Preschool Ballet

3-5 years

Your little one will develop skills and confidence in this fun introduction to ballet class.

Instructor: Mackenzie Seaborn Studio - White Rock Community Centre 10 sessions Level 1 8305 Sa 10:15am-11:00am Sep 17 $80 Level 2 8342 Sa

11:15am-12:00pm

Fall 2022 Recreation Guide

Sports

Sep 17

$80

3-5 years

Refine, rehearse, repeat. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina and timing in a fun, supportive and non-competitive setting.

Instructor: Sportball White Rock Elementary School 6 sessions

(*5 sessions where noted) 2-3 years (parent participation) 8296 M 5:15pm-6:00pm Sep 12 $78 Nov 7 $65* 8340 M 5:15pm-6:00pm

Erin Dorfer

3-5 years 8297 M 8341 M

group concert, a

6:00pm-6:45pm 6:00pm-6:45pm

Sep 12 Nov 7

$78 $65*

spark ignited that

4-12 years

was in lessons and went on to achieve two music degrees, play in a professional symphony, and pass that spark on to

4:50pm-5:50pm 4:50pm-5:50pm

Violin Beginner

Sep 21 Nov 09

$120 $120

6-8 years

This Suzuki prep class prepares children for success through developing rhythm, singing, and learning to hold their instruments.

Parents attend the classes along with their children.

Violins are provided.

Instructor: Susan Cosco Hall - Centennial Park Leisure Centre 10 sessions 8308 Tu 3:45pm-4:30pm Sep 20 $110

White Rock Recreation and Culture

a children’s symphony

teaching. By five she

This program will focus on flexibility, stretching, coordination, balance, posture, strength, self-confidence and all of the foundational training required for a gymnastics program Hall A - White Rock Community Centre 6 sessions Instructor: Bing Zhao 4-6 years 8309 W 3:45pm-4:45pm Sep 21 $120 8424 W 3:45pm-4:45pm Nov 09 $120 7-12 years 8310 W 8425 W

fell under the spell of

love of the violin and

Dance and Music

Gymnastics Prep Program

As four-year-old Erin

would fuel a lifelong

4-12 years ™

Preschool Violin

hundreds of children.

She is thrilled with her children’s orchestra, Peace Arch Strings.

visit whiterockcity.ca/register

7

Early Years + Youth ™

Sports

Sportball Basketball

5-10 years

Children will be coached on offence, defense, teamwork and hustle. Please bring your own basketball.

Instructor: Sportball White Rock Elementary School 6 sessions 5-7 years 8298 Th 5:00pm-5:45pm Sep 15 $78 8300 Th 5:00pm-5:45pm Oct 27 $78

What is Jumpstart?

Jumpstart Charities help families overcome financial and accessibility barriers to sport and recreation in an effort to provide inclusive play for kids of all abilities.

Kids 4-18 years can receive funding to help with program registration fees.

Which White Rock Recreation and Culture programs are eligible?

Programs should be a minimum of five weeks in duration and include at least one session per week. Sports camps must last at least five consecutive days for consideration.

How do I apply for Jumpstart funding?

Please visit the

Jumpstart website

for more information and to access the Jumpstart granting system.

The City of White Rock is no longer able to apply on behalf of our community members.

If you have not yet applied for funding in 2022, please click on the ‘Register’ button and enter in your family information. Once the registration process is complete you will have the ability to apply for funding.

Click here to go directly

8-10 years 8299 Th 8301 Th

5:45pm-6:30pm 5:45pm-6:30pm

Tennis Lessons

$78 $78

8-12 years

Course includes skill development and supervised play. Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet.

Instructor: Bruce Webster Tennis Courts - Centennial Park 4 sessions 8289 F 5:00pm-6:30pm Sep 09 $76 4 sessions Tennis Courts - White Rock Tennis Club Sep 12 $76 8290 M 5:00pm-6:30pm

BIRTHDAY PARTY with White Rock Recreation and Culture

Bricks 4 Kidz® Party

5-12 years

Centennial Park Leisure Centre Sundays from 11:00am - 1:00pm or 2:00pm - 4:00pm.

AN AFTERNOON OF LEGO FUN

WINTER BREAK 5-12 CAMP years Bricks 4 Kidz Winter Camp

In the Bricks 4 Kidz® hands-on camp, students build machines, buildings, vehicles and other structures out of LEGO® bricks, using one-of-akind model plans. Instructional content is multidisciplinary and designed by educators to increase student’s general knowledge and introduce S.T.E.M. (science, technology, engineering and math) concepts related to the day’s model.Through their work with Lego® models, students will develop problem solving and critical thinking skills. Each camper goes home with a custom mini figure.

Instructor: Harmandeep Sidhu Lounge - Centennial Park Leisure Centre 5 sessions 8312 M-F 9:00am-12:00pm Dec 19 $155 8313 M-F 12:30pm-3:30pm Dec 19 $155 8311 M-F 9:00am-3:30pm Dec 19 $285

to the Child Grant page.

8

Sep 15 Oct 27

Plan your

Call 604-541-2199 to register

Prices include tax

Choose from 2 different packages that include: • Hall Rental for 2 hours (decorations, food/snacks not included).

• 1 hour of Lego activities including a motorized model build (1.25 hours for Premium Package).

• Lego based games and challenges, and lego zip line build (Premium Package only).

• Mini-Figure for all children to create and take home.

• Extra Guests ($10/Child Deluxe Package, $15/Child Premium Package).

• Emailed Party Invitations. $299 PREMIUM PACKAGE (for 10 guests) $249 DELUXE PACKAGE (for 10 guests)

Skating Party

Centennial Arena

5-14 years

GET READY FOR SOME BIRTHDAY FUN AT CENTENNIAL ARENA

Birthday Parties include admission to a Public Skate, skate and helmet rentals and access to the party room.

Parties are held during Friday and Sunday public skate times. $160 FOR UP TO 20 PARTICIPANTS. Additional fees apply after 20 party guests.

CALL 604-541-2199 FOR MORE DETAILS AND TO BOOK A PARTY

White Rock Recreation and Culture Fall 2022 Recreation Guide

e t a k s Learn to ! l l a f s i h t

School Age Skating Lessons Lead Instructor: Romni Carrigan Centennial Arena

Fundamental skills taught in a fun format.

Skate and helmet rentals are included.

Please bring your own equipment if possible.

CSA approved helmets are mandatory.

If unsure what level your child is in, call 604-541-2199 or visit whiterockcity.ca/skate to view skills in each level.

Preschool Skating Lessons

Lead Instructor: Romni Carrigan Centennial Arena

3 - 5 years 6 sessions

Level 1: Magenta For skaters who have not been on the ice before. Participants will learn ice safety, how to stand up on their own and how to begin to walk on the ice.

8329 F 3:00pm-3:25pm Sep 16 $54 8330 Sa 9:45am-10:10am Sep 17 $54 $54 8331 Sa 10:15am-10:40am Sep 17 8332 F 3:00pm-3:25pm Nov 04 $54 Nov 05 $54 8334 Sa 9:45am-10:10am $54 8335 Sa 10:15am-10:40am Nov 05 Level 2: Silver For skaters who have completed Magenta. Skills taught in this level include: how to walk across the ice on their own using 2 feet, balance on 1 foot, and begin the scrape/snow plow sequence.

8336 F 3:00pm-3:25pm Sep 16 $54 8337 Sa 9:45am-10:10am Sep 17 $54 $54 8338 Sa 10:15am-10:40am Sep 17 8339 Sa 11:15am-11:40am Sep 17 $54 3:00pm-3:25pm Nov 04 $54 8344 F 8345 Sa 9:45am-10:10am Nov 05 $54 8346 Sa 10:15am-10:40am Nov 05 $54 Nov 05 $54 8347 Sa 11:15am-11:40am Level 3: Teal For skaters who have completed Silver.

Skills taught in this level include: 2 foot glides around cones, 1 foot glides, 2 foot hops, backwards walking and half snow plow stops.

8389 F 3:00pm-3:25pm Sep 16 $54 8390 Sa 9:45am-10:10am Sep 17 $54 8391 Sa 10:15am-10:40am Sep 17 $54 8392 Sa 11:15am-11:40am Sep 17 $54 8395 F 3:00pm-3:25pm Nov 04 $54 8399 Sa 9:45am-10:10am Nov 05 $54 8401 Sa 10:15am-10:40am Nov 05 $54 8402 Sa 11:15am-11:40am Nov 05 $54 Level 4: Purple For skaters who have completed Teal. Skills in this level include: 1 foot glides while turning, forwards and backwards sculling, and forwards pumping in a circle.

8404 F 3:00pm-3:25pm Sep 16 $54 8405 Sa 9:45am-10:10am Sep 17 $54 8406 F 3:00pm-3:25pm Nov 04 $54 8407 Sa 9:45am-10:10am Nov 05 $54

Fall 2022 Recreation Guide

Early Years + Youth 6 - 12 years 6 sessions

Level 1: Red Fundamental skills taught in a fun format. This level is for children who have never been on the ice before. Skills taught in this level include: ice safety, standing, balance drills, gliding and an introduction to stopping and backwards.

8435 F 3:30pm-3:55pm Sep 16 $54 8436 Sa 10:45am-11:10am Sep 17 $54 8438 F 3:30pm-3:55pm Nov 04 $54 8437 Sa 10:45am-11:10am Nov 05 $54

Skating registration opens October 17, 8:30am for November lessons.

Level 2: Orange For children who are able to complete all skills in Red. Skills taught in this level include: 1-foot snow plow stops, backwards walking, and gliding on a circle.

3:30pm-3:55pm Sep 16 $54 8439 F Sep 17 $54 8440 Sa 10:45am-11:10am 8441 Sa 11:15am-11:40am Sep 17 $54 3:30pm-3:55pm Nov 04 $54 8442 F 8443 Sa 10:45am-11:10am Nov 05 $54 8444 Sa 11:15am-11:40am Nov 05 $54 Level 3: Gold For children who are able to complete all skills in Orange. Skills taught in this level include: sculling across width of ice, stationary 2-foot turns, and 1-foot glides on a circle.

4:00pm-4:25pm Sep 16 $54 8445 F Sep 17 $54 8446 Sa 10:45am-11:10am 8447 Sa 11:15am-11:40am Sep 17 $54 4:00pm-4:25pm Nov 04 $54 8448 F 8449 Sa 10:45am-11:10am Nov 05 $54 8450 Sa 11:15am-11:40am Nov 05 $54 Level 4: Yellow For children who are able to complete all skills in Gold. Skills taught in this level include: backwards “C” cuts, backwards stopping, T-pushes on outside edge, and 2 foot turns while skating.

8451 F 4:00pm-4:25pm Sep 16 $54 8452 Sa 10:45am-11:10am Sep 17 $54 Sep 17 $54 8453 Sa 11:15am-11:40am 4:00pm-4:25pm Nov 04 $54 8454 F 8455 Sa 10:45am-11:10am Nov 05 $54 8456 Sa 11:15am-11:40am Nov 05 $54 Level 5: Green For children who are able to complete all skills in Yellow. Skills taught in this level include: 2-foot side stops, backwards 1 foot glides, 1-foot backwards stops, and 2-foot turns on a circle.

8457 F 4:00pm-4:25pm Sep 16 $54 8458 Sa 10:45am-11:10am Sep 17 $54 8460 F 4:00pm-4:25pm Nov 04 $54 8459 Sa 10:45am-11:10am Nov 05 $54 Level 6: Blue For children who are able to complete all skills in Green. Skills taught in this level include: backwards pumping, backwards crossovers, forward to backwards 3 turns, and combo sequences of 3 skills in a row.

8461 F 4:00pm-4:25pm Sep 16 $54 8463 Sa 10:45am-11:10am Sep 17 $54 8462 F 4:00pm-4:25pm Nov 04 $54 8464 Sa 10:45am-11:10am Nov 05 $54

White Rock Recreation and Culture

visit whiterockcity.ca/register

9

CENTENNIAL PARK

LEISURE CENTRE AND ARENA FALL 2022 SKATING SCHEDULE OCTOBER 5 - DECEMBER 18

TIME

MON

TUE

7:45am - 9:00am

WED

THU

Drop-in Hockey 55+*

FRI

SAT

SUN

Drop-in Hockey 55+*

Drop-in Figure Tiny Tot & 9:15am - 10:30am

Skating 18+ Parent Skate/ Hockey

(5 and under) Drop-in Hockey, Silver Blades 50+ Skate

10:45am - 12:00pm

11:45am - 1:00pm

Stick N Puck 18+**

1:30pm - 2:45pm

Drop-in Hockey 40+*

Stick N Puck 18+**

Stick N Puck and Figure Skating start week of September 12

Silver Blades 50+ Skate

Stick N Puck 18+**

Drop-in Hockey 18+*

2:45pm - 4:00pm 6:30pm - 7:45pm

Family Skate

Public Skate

7:15pm - 8:45pm

For more information on drop-in admissions and passes and what they include, see page 4.

Public Skate

*Helmets and full gear are mandatory for Drop-in Hockey. Pre-register to guarantee your spot.

Two goalies play for free. Pre-registered participants have first priority if session is full. **Helmets are mandatory, bring your own puck. No scrimmages allowed.

ADMISSION RATES: Drop-in Hockey/Stick N Puck/Figure Skating. . . $7.75 Public Skate: Child (0-18). . . . . . . . . . . . . . . . . . $4.00 Adult (19-64). . . . . . . . . . . . . . . . . $5.00 Senior (65+) . . . . . . . . . . . . . . . . . $4.00 Family Skate . . . . . . . . . . . . . . . . . . . . . . . . . . . . $4.00 or $23.00 including rentals (up to 5) RENTAL RATES:

Skates. . . . . . . . . . . . . . . . . . . . . . $4.00 Helmets . . . . . . . . . . . . . . . . . . . . $1.50 Sharpening. . . . . . . . . . . . . . . . . . $7.00

SKATING PASSES:

Price

Public Skating Pass Includes Public Skate, Silver Blades, Tiny Tot Skating

Child/Youth (0-18). . . . . . . $36 Adult (19-64). . . . . . . . . . . $45 Senior (65+) . . . . . . . . . . . $36

Active 10 - Includes Figure Skating, Stick N Puck/Hockey

Adult (19-64). . . . . . . . . . . $66 Senior (65+). . . . . . . . . . . . $52

Active 20 - Includes Figure Skating, Stick N Puck/Hockey

Adult (19-64). . . . . . . . . . . $116 Senior (65+). . . . . . . . . . . . $92

Active 30 Day - Includes Figure Skating, Stick N Puck/Hockey

Child/Youth (0-18). . . . . . . $35 Adult (19-64). . . . . . . . . . . $40 Senior (65+). . . . . . . . . . . . $35

Memberships expire 2 years from the date of purchase.

10 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Fall 2022 Recreation Guide

Skating Lessons

3-12 years (see page 9) Register for the September set of lessons and receive priority registration for your next lesson set. Lessons include skate and helmet rentals.

Adult Skating Lessons (see page 22)

Book a Skating Party (see page 8)

CENTENNIAL PARK

LEISURE CENTRE AND ARENA

HOLIDAY BREAK SKATES

Monday to Friday, December 19 - 30 Skate to a new theme every day during the holiday break.

Family Stick N Puck: 11:30am - 12:15pm Family Skate: 12:30pm - 2:30pm Family Skate rates apply

PRO-D DAY SKATE

Oct 21 • Nov 10

Family Stick N Puck: 10:45am - 11:30am Family Skate: 11:45am - 1:00pm Family Skate rates apply

Fall 2022 Recreation Guide

White Rock Recreation and Culture

visit whiterockcity.ca/register

11

TRE N E C Y T I N U M OM WHITE ROCK C

M Y G O CARDI REGISTER

O DISAP N = S N -I P O R ED D

POINTMENT

NO CROWDS HOURS: MONDAY to THURSDAY: 8:30am - 8:30pm

OSPHERE FRIENDLY ATM

FRIDAY: 8:30am - 4:30pm SATURDAY: 9:00am - 1:00pm

MUNITY SENSE OF COM

GYM EQUIPMENT AVAILABLE: • 2 Treadmills • 2 Ellipticals • Recumbent Bicycle • Rowing Machine • Recumbent Elliptical • 2 Adjustable Benches • Dumbbells up to 60 pounds

To book a one-hour time slot visit whiterockcity.ca/register or call 604-541-2199 Free cancellation with 24-hour notice

12 Call 604-541-2199 to register

Prices include tax

TING LESS INTIMIDA

Fall schedule in effect starting September 6th

DROP-IN ADMISSIONS AND PASSES

ADULTS

SENIORS 65+/ YOUTH 16+*

Single Drop-in

$7.25

$5.75

Active 10

$66

$52

Active 20

$116

$92

Active 30 Day (month)

$40

$35

Passes can be renewed at whiterockcity.ca/register * Post-secondary proof of ID required

For more information on drop-in admissions, see page 4.

White Rock Recreation and Culture Fall 2022 Recreation Guide

Adults 18+ YEARS

Adults ™

Arts

Drawing for Absolute Beginners

Open to all who have the inclination to draw and explore new possibilities. Make an art date with yourself, come and unwind, and learn to see as well as to draw. A supply list is available at registration.

Instructor: Ian de Hoog Hall C - White Rock Community Centre 5 sessions 8180 M 7:00pm-9:00pm Sep 26 $88

Painting Dynamic Landscapes

Whether you are a beginner or an accomplished artist, painting dynamic landscapes can be an exciting and uplifting adventure. This workshop will help you to discover the fundamentals of landscape painting, including capturing the mood of a scene and finding dynamic compositions.

Learn how to render clouds, trees, rocks, and water quickly and simply; develop the ability to accurately mix the colours using complimentary colour mixing techniques.

Instructor: Danny Chen 1 session Hall C - White Rock Community Centre 7684 F 9:30am-2:30pm Sep 23 $85

Watercolour Basics

Learn watercolour basics in a fun and interactive way with activities and exercises designed to reinforce and build upon skills taught in previous weeks. Demonstrations, hands-on painting, individual feedback and an encouraging environment will support you in your skill development. This class is for those with little or no watercolour experience. Supplies not included.

Instructor: Ian de Hoog Hall C - White Rock Community Centre 8 sessions 8179 Tu 7:00pm-9:00pm Oct 11 $142

Watercolours Continuing

Picking up where Watercolour Basics left off, further develop your skills through a variety of painting projects that will make use of fundamental techniques and expand on them with more advanced techniques and concepts. Supplies not included.

Instructor: Ian de Hoog Hall C - White Rock Community Centre 8 sessions 8181 Sa 10:30am-12:30pm Oct 15 $142

Fall 2022 Recreation Guide

Modern Abstract Watercolour Painting

Come and learn how to use the magic of colour to create a visual impact in your abstract painting.

By playing with colour, tone and composition, you will explore exciting, creative approaches to abstract watercolour painting. Learn techniques and methods that you can use in your work such as using glazes, object imprints, salt and other materials to create textural layers. This course is suitable for all learners from absolute beginners to more experienced artists wanting to enhance their creativity and skills.

Instructor: Danny Chen Hall C - White Rock Community Centre 1 session Oct 28 $85 7685 F 9:30am-2:30pm Do you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group. All levels are welcome. Social 10 Pass is available. $30 for 10 sessions, or $5 drop-in.

Pre-register up to 7 days before each session.

Hall A - White Rock Community Centre ongoing F 1:00pm-3:00pm

renowned artist Danny Chen has made the world a more beautiful place with his drawings,

sculptures. Along with his fulltime arts career and busy Richmond studio and gallery, he

level technique,

While aging inevitably involves losses, it also presents personal growth and development opportunities to become all you can be. Aging Mindfully generates an open-hearted, engaged, and life-affirming way of being that generates more ease, calm, well-being, and resilience during your later years. This workshop offers an opportunity to learn more about mindfulness and introductory meditations.

Instructor: Dr. Gordon Wallace Classroom - Kent Street Activity Centre 1 session 8326 M 10:00am-12:00pm Oct 03 $5

White Rock Recreation and Culture

For over 43 years,

teaches beginners-

General Interest

Aging Mindfully - An Introduction

Art Workshops

paintings and

Peninsula Sketchers Drop-In

™

Danny Chen

composition, and colour mixing in several mediums. He also develops artsrelated supplies and materials, including his innovative Chinese Watercolour kit marketed worldwide.

visit whiterockcity.ca/register

13

Adults 18+ YEARS

™

General Interest cont.

Alexander Technique Workshop

Headaches? Neck tension? Back pain?

Aches and pains in the body are often related to how we use our bodies and how we move. Learn to consciously work with your thinking and your body to change habitual posture and movement with the Alexander Technique. Discover ways to increase your body awareness, release tension in your neck, shoulders and back - to move with more ease and balance.

Instructor: Alena Minova Gallery - White Rock Community Centre 1 session $36 8069 Sa 10:00am-12:00pm Nov 05

Who Was Simon Fraser?

Learn the story of the unrecognized founder of BC. We have the Fraser River, the Fraser Highway but who was Simon Fraser and why don’t we know more about him? In 1808, Fraser risked his life to find a way down the river now named for him.

Along the way, he was helped by dozens of First Nations bands only to die in 1862, unknown and in poverty.

Instructor: Allan Quigley Gallery - White Rock Community Centre 1 session 8322 Th 1:30pm-3:00pm Oct 13 $16

Senior Driving

Rhonda Dillon

Travel Light, Travel Tips, Travel Fun When it comes to travel packing, Rhonda makes Less-Is-More easier than ever. With training in costume design and travelrelated hospitality and marketing, this airline career globetrotter brings 25 years of experience in travelling light.

She believes the most important thing to always pack is a positive and flexible attitude, and guarantees you can

What are you doing to reduce your risk and improve your driving? Assess your driving skills and habits.

Update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing, the RCMP and the Semiahmoo Community Safety Society.

Pre-registration required.

Instructor: RCMP Community Policing 1 session Gallery - White Rock Community Centre 8319 Th 9:00am-11:00am Nov 03 no charge

Fraud Awareness

This interactive seminar will provide you with information on how to protect yourself from the most current scams as well as focus on generic examples of different types of frauds and specific things you can do to reduce the chance of becoming a victim. Co-sponsored with White Rock Community Policing, the RCMP and the Semiahmoo Community Safety Society.

Pre-registration required.

Gallery - White Rock Community Centre 1 session 8318 W 10:00am-12:00pm Sep 28 no charge

Giants of the Renaissance: Leonardo and Michelangelo

These two were just not friends but competitors for work and recognition. Both had huge confidence and abilities but their lives and projects were controlled by demanding rulers and violent political events.

Week 1 - Leonardo da Vinci, The Original Renaissance Man Week 2 - Michelangelo di Ludovico Buonarroti Simoni, The Divine One Instructor: Linda Quigley Gallery - White Rock Community Centre 2 sessions 8325 Th 1:30pm-3:00pm Nov 10 $32

travel for weeks and look fabulous with her tips and tricks and just a carry-on roller

Day Hikes See page 23

and large handbag.

14 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Fall 2022 Recreation Guide

Adults 18+ YEARS

™

General Interest cont.

Piano Playing Therapy for Mind and Body

Hands-on activities on a keyboard that will help keep your brain active and your body stronger.

Boost your memory and concentration, reduce anxiety, strengthen your hand muscles, wrist flexibility and reduce arthritis pain. Receive an additional benefit of learning to play the piano and sight reading music. No piano experience needed.

Keyboard recommended but not required.

Instructor: Lana Grace Classroom - Kent Street Activity Centre 8 sessions 8327 M 1:30pm-2:30pm Oct 03 $99

Mah Jong Lessons

Mah Jong is good for the mind. Chinese Mah Jong has become a widely popular social activity. Learn how to play the game and then join Mah Jong dropin at the White Rock Community Centre.

Instructor: Joan Morinville 6 sessions Classroom - Kent Street Activity Centre 8355 Tu 10:00am-12:00pm Sep 27 $65

Mah Jong Drop-in

Players should be able to count their hand prior to joining drop-in. Social 10 Pass is available. $30 for 10 sessions, or $5 drop-in.

Pre-register up to 7 days before each session.

Gallery - White Rock Community Centre ongoing 1:00pm-3:00pm M

Travel Light, Travel Tips, Travel Fun

Are you ready to get back “out there” in the world? Learn tips for planning, packing and organizing your next adventure. Get recommendations on planning, booking, and packing. Hints on how to survive the airport process and long-haul flights plus healthcare suggestions including COVID coverage, and safety while on the go. Find out how you can reduce your travel anxiety, and have more fun.

Instructor: Rhonda Dillon 1 session Classroom - Kent Street Activity Centre 8343 W 10:00am-12:00pm Oct 19 $35

Sight Reading Music Sheets

COMPUTERS Windows 10/11 - Advanced Tips

An in depth look at the Windows 10 setup and applications. Learn how to navigate your way through the program and be more “hands on” with your device.

Instructor: Wayne Albertson 4 sessions Classroom - Kent Street Activity Centre 8352 W/F 9:30am-12:00pm Sep 28 $40 8353 M/Th 9:30am-12:00pm Oct 31 $40

Tips and Tricks for iPads

Tips on updates, word processing with Notes, iCloud, keyboard and mouse options, printers and Zoom meetings.

Instructor: Dennis Anderson 2 sessions Classroom - Kent Street Activity Centre 8350 Th 1:00pm-3:30pm Oct 20 $34 8351 Th 1:00pm-3:30pm Nov 10 $34

Introduction to Computers Using Windows 10

This course will introduce you to the fundamental components of a computer and how to get started using Windows 10. Learn how to create documents, folders, save, open and format them. Learn how to copy and paste, insert pictures, change margins, print files and more.

Instructor: Laura Pellrene 4 sessions Classroom - Kent Street Activity Centre 8354 M/F 9:30am-12:00pm Oct 17 $40 8356 W/F 9:30am-12:00pm Nov 16 $40

Fall 2022 Recreation Guide

Learn to sight-read for singing and understanding music NEW ZOOM sheets. Sight-reading is useful for playing any musical instrument.

Receive an additional benefit of understanding the piano’s keyboard. No piano experience needed.

Keyboard not required.

Instructor: Lana Grace 6 sessions 8328 Tu 7:00pm-8:00pm Oct 04 $89

The Magic of Memoir; Turning Memoires into Stories

Everyone’s life is a treasure chest of experiences and insights. Explore how ZOOM we can bring those life story gems to the page in these fun and creative writing workshops.

Instructor: Sylvia Taylor 2 sessions 8505 Sa 11:00am-1:00pm Oct 01/15 $60

Spanish

Beginner: Basic Spanish language conversation and pronunciation in an informal setting.

Instructor: Carlos Rabago Gallery - White Rock Community Centre 6 sessions 8315 M 7:00pm-8:00pm Sep 19 $40 Classroom - Kent Street Activity Centre 8504 Th 11:00am-12:00pm Sep 22

6 sessions $40

ZOOM ABOUT OUR ZOOM SESSIONS Once you are registered for the program, you will be emailed a meeting link before the program starts.

To join in on the program you will need: • A reliable internet connection (wired or Wi-Fi) • A tablet, laptop or desktop computer (smartphones may also be used, but it may be difficult to follow some programs on a small screen) • Speakers, a microphone and optional webcam (built into most devices/computers) PLEASE TEST ZOOM BEFORE YOUR PROGRAM BEGINS. The instructor will be unable to pause the session if you are having technical difficulties.

Intermediate: A continuation of Spanish for beginners, or for those who have some previous knowledge of the language.

Instructor: Carlos Rabago Gallery - White Rock Community Centre 6 sessions 8316 M 8:15pm-9:15pm Sep 19 $40

White Rock Recreation and Culture

visit whiterockcity.ca/register

15

Adults 18+ YEARS

™

Dance/Music

Dance Fit

No dance experience is required. Release your inhibitions and get in shape dancing to fun Latin rhythms. Women only.

Instructor: Magali Cardoso Hall - Centennial Park Leisure Centre 12 sessions 7686 Tu 9:30am-10:30am Sep 13 $126

Social Dance Lessons

Learn the most popular dances to have fun, make friends and dance anywhere you go. All levels of dancers are welcome. Please register with a partner.

Instructor: Magali Cardoso Hall - Centennial Park Leisure Centre 6 sessions Ballroom Lessons will include the Foxtrot, Country 2 Step, Jive, and East Coast Swing.

8:00pm-9:00pm Sep 13 $63 7689 Tu

Magali Cardoso Latin Moves, Ballroom and Latin Dances

Latin Dances Lessons will include Salsa, Bachata, Rumba, and Cha Cha. 8:00pm-9:00pm Oct 25 $63 7690 Tu

whirlwind was born dancing and has never stopped.

Immersed in South American festivals and celebrations, she went on to attain professional dance and instructor training to explore her lifelong

This beginner/improver class is a great NEW way to meet new friends and improve your overall wellness and happiness.

Get your dancing shoes on and join Darlene Marion for an afternoon of fun.

Auditorium - Kent Street Activity Centre 8 sessions 7673 M 1:30pm-2:30pm Sept 12 $50

Line Dance Beginners

Learn a blend of Latin and Ballroom styles NEW similar to dances like Foxtrot, Waltz, Meringue, Samba, Mambo, Cha Cha, Salsa, Rock, Bachata, Tango, Rumba, and Pop. Dance to a wide variety of music from Latin, to the classics and country western. Routines are fun and easy to learn, taught at a pace that works for you. Drop-in available.

Instructor: Susana Leung Hall A - White Rock Community Centre 8 sessions 8284 W 11:15am-12:15pm Sep 14 $52 Hall A - White Rock Community Centre 7 sessions 8348 W 11:15am-12:15pm Nov 09 $46

love of Latin dances.

Magali shares her passionate belief that dancing is a joyful experience that connects us, mind,

Play Guitar Level 1

A good foundational course for beginner guitarists.

With regular practise, you will be playing for your own and others enjoyment. Please bring your own guitar. Lesson book ($12) is payable at the time of registration.

Instructor: Greg DeLaRonde Gallery - White Rock Community Centre 10 sessions 6:30pm-7:30pm Oct 04 $83 7677 Tu Gallery - White Rock Community Centre 10 sessions 11:30am-12:30pm Oct 05 $83 7780 W For beginners with some previous experience playing guitar. Are you a new registrant to the Play Guitar program? Please register in Level 1 beginner course and instructor will promote student when appropriate.

Instructor: Greg DeLaRonde Level 2 Gallery - White Rock Community Centre 10 sessions 7673 Tu 11:00am-12:00pm Oct 04 $83 6:45pm-7:45pm Oct 05 $83 7676 W Level 3 Instructor: Greg DeLaRonde Gallery - White Rock Community Centre 10 sessions 7674 Tu 12:15pm-1:15pm Oct 04 $83 5:00pm-6:00pm Oct 05 $83 8403 W 7675 W 8:00pm-9:00pm Oct 05 $83

™

Personal Training

Basic Gym Routine

You will be given a basic fitness routine (cardio and weight training) that you can do at the gym. This is a group training class of 2 to 4 people. A Par-Q readiness questionnaire must be returned to the instructor. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age and have not been very active, check with your doctor before registering.

Instructor: Cari Plotnikoff Cardio Gym 2 - Centre for Active Living 4 sessions 8148 Tu 1:45pm-2:45pm Oct 11 $41 Instructor: Teddy Szell Fitness Gym - White Rock Community Centre 4 sessions 8164 Sa 11:45am-12:45pm Oct 01 $41 8165 Sa 11:45am-12:45pm Nov 05 $41 8166 Sa 11:45am-12:45pm Nov 12 $41

body and soul.

16 Call 604-541-2199 to register

Learn the Fun-damentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, Samba, Bachata and Tango. No dance experience is required.

Women only.

Instructor: Magali Cardoso Hall - Centennial Park Leisure Centre 12 sessions 7687 Tu 10:30am-11:30am Sep 13 $126 7688 Tu 7:00pm-8:00pm Sep 13 $126

Play Guitar Level 2 & 3

Line Dancing with Darlene

This Brazilian-born

Latin Moves - All Levels

Prices include tax

White Rock Recreation and Culture Fall 2022 Recreation Guide

Adults 18+ YEARS

™

Personal Training cont.

Fitness Guidance

Have you been advised by your physician to begin an exercise regimen? Book a 30-minute consult with Exercise Specialist Fred Kikhosrowkiany who will advise you on appropriate specialized programs and a course of action.

Consult (30 minute) $39 Call 604-541-2199 to book an appointment.

Total Fitness Testing

Know your fitness level before you get started on a training regimen. A comprehensive individual assessment with Exercise Specialist Fred Kikhosrowkiany includes cardiovascular fitness testing (blood pressure, heart rate, and target heart rate), strength testing and a recommended fitness program.

Assessment (2 hours) $144 Call 604-541-2199 to book an appointment.

™

Specialized Exercise

Balance Class 65+

Do you want to feel more confident in leading a physically active life? Gain the body strength you need to move with ease through daily routines.

Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements.

Instructor: Cari Plotnikoff Fitness Studio 1 - Centre for Active Living 27 sessions 12:30pm-1:30pm Sep 14 $195 8140 W/F

ONLINE

VIDEO

Instructor: Olga Chekoy Studio - White Rock Community Centre 13 sessions 8036 Th 9:00am-10:00am Sep 15 $95

Exercise to Prevent & Manage Chronic Disease and Diabetes

Physical activity and exercise are now considered principal interventions for use in primary and secondary prevention of chronic diseases. This comprehensive program is conducted by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany. For a first time participant assessment and a referral to this program, email fredkiany@shaw.ca or call 604-541-2199.

Cardio Gym 2 - Centre for Active Living 24 sessions 8241 Tu/Th 3:15pm-4:15pm Oct 04 $264

ZOOM Exercise to Prevent & Manage Chronic Disease and Diabetes

Physical activity and exercise are now considered principal interventions for ZOOM use in primary and secondary prevention of chronic diseases. This comprehensive program is conducted by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany. For a first time participant assessment and a referral to this program, email fredkiany@shaw.ca or call 604 -541-2199.

34 sessions 8240 M/W/F 3:15pm-4:15pm Oct 03 $272 See page 15 sidebar for ZOOM instructions.

Get Up and Go 65+

Get Up and Go is an entry level exercise program for seniors with balance and mobility impairments.

This safe exercise program is specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email

Balance Class 65+ with Cari Plotnikoff Feel more confident in leading a physically active life by gaining the strength you need to move through daily routines.

Begin with supported exercises and progress through strength training and balance movements.

A sturdy chair is the only equipment required.

Video length: 30 minutes whiterockcity.ca/ onlinerecreation

fallsprevention@fraserhealth.ca

Instructor: Cari Plotnikoff Fitness Studio 1 - Centre for Active Living 27 sessions 8143 W/F 2:00pm-3:00pm Sep 14 $176

Cardio Gym See page 12

Fall 2022 Recreation Guide

White Rock Recreation and Culture

visit whiterockcity.ca/register

17

Adults 18+ YEARS

™

ONLINE

VIDEO

Bodyworks 50+ with Val Slaunwhite Enjoy a fun, full body workout to improve your muscular endurance, functional strength and flexibility.

A set of hand weights (or a weight- alternative) recommended.

Video length: 30 minutes whiterockcity.ca/ onlinerecreation

Specialized Exercise cont.

Osteofit for Life

Osteofit is a safe and effective strength, balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help to reduce the rate of bone loss, strengthen muscles, and improve balance. Education and information about osteoporosis prevention and treatment is provided within the program.

Level 1 - This class is suitable for those new to Osteofit.

Instructor: Teddy Szell Hall A - White Rock Community Centre 10 sessions 8152 Sa 9:15am-10:15am Sep 10 $72 Level 2 - This class is suitable for those who have completed Osteofit 1.

Instructor: Cari Plotnikoff Fitness Studio 1 - Centre for Active Living 27 sessions 8141 M/W 11:15am-12:15pm Sep 12 $195 Instructor: Teddy Szell Hall A - White Rock Community Centre 10 sessions 10:30am-11:30am Sep 10 $72 8153 Sa

FAME Fitness and Mobility Exercise Program

Did you know that stroke is the leading NEW cause of disability in Canada? Improve overall mobility, build up lost cardiovascular endurance, and develop arm and hand functions with the guidance of an experienced personal trainer. FAME (Fitness & Mobility Exercise Program) is a community-based exercise program developed by researchers at UBC for post-stroke individuals that still maintain standing and walking ability.

Instructor: Fred Kikhosrowkiany Cardio Gym 2 - Centre for Active Living 14 sessions 7567 Tu/Th 4:30pm-5:30pm Oct 04 $99

™

Group Fitness

Body Works 55+

Body Works is a fun workout designed to improve your muscular endurance, functional strength and flexibility. This full body workout will keep you fit and ready for your active lifestyle.

Instructor: Valerie Slaunwhite 14 sessions Auditorium - Kent Street Activity Centre 7609 M 8:45am-9:45am Sep 12 $91 Hall A - White Rock Community Centre 15 sessions 8:45am-9:45am Sep 13 $98 7610 Tu 7608 Th 10:00am-11:00am Sep 15 $98

Instructor: Fay Kubacki 13 sessions Hall A - White Rock Community Centre 7633 M 10:00am-11:00am Sep 12 $85

Cardio & Strength Training Circuit for 55+

Strengthen, tone and burn calories on a dynamic cardio equipment circuit in the Centre for Active Living gym. Participants are encouraged to go at their own pace.

Instructor: Cari Plotnikoff Cardio Gym 2 - Centre for Active Living 13 sessions 8146 M 10:15am-11:15am Sep 12 $110 14 sessions Cardio Gym 2 - Centre for Active Living 8145 Tu 11:15am-12:15pm Sep 13 $119 Instructor: Valerie Slaunwhite Cardio Gym 2 - Centre for Active Living 14 sessions 7613 M 11:30am-12:30pm Sep 12 $119 15 sessions Cardio Gym 2 - Centre for Active Living 7615 Tu 10:10am-11:10am Sep 13 $128 8:45am-9:45am Sep 14 $128 7614 W 7612 W 10:00am-11:00am Sep 14 $128

Fit Camp 55+

Build stamina and endurance in this interval training fit camp designed for fit older adults.

Instructor: Valerie Slaunwhite Auditorium - Kent Street Activity Centre 14 sessions 10:00am-11:00am Sep 12 $91 7617 M Hall A - White Rock Community Centre 15 sessions 7616 Th 8:45am-9:45am Sep 15 $98

FitKizomba

Kizomba means “party” and is a style of dance and musical genre originating in Angola. Improve your core, strengthen your lower back, and unleash your confident self. Steps are presented in a non-intimidating easy to follow format.

Instructor: Olga Skrinnikoff Studio - White Rock Community Centre 1 session Free Trial Class - limited space, please pre-register.

8052 W 5:30pm-6:30pm Sep 14 no charge 8053 W 5:30pm-6:30pm Sep 21 no charge

Walk and Talk 55+ See page 23

18 Call 604-541-2199 to register

Prices include tax

Instructor: Olga Skrinnikoff Studio - White Rock Community Centre 10 sessions 8051 W 5:30pm-6:30pm Sep 28 $70

White Rock Recreation and Culture Fall 2022 Recreation Guide

Adults 18+ YEARS

™

Group Fitness cont.

Get Stronger with Bands

Use resistance bands in this fun and effecNEW tive class. Whole body workouts will tone every muscle group, improve balance and flexibility.

Instructor: Olga Chekoy Hall A - White Rock Community Centre 1 session Free Trial Class - limited space, please pre-register.

8035 Th 11:15am-12:15pm Sep 15 no charge

Instructor: Olga Chekoy 12 sessions Hall A - White Rock Community Centre 8038 Th 11:15am-12:15pm Sep 22 $78

Movement for Fitness

Want to increase your physical activity level? This gentle exercise program includes cardio and strength training, and no floor work. Exercises can also be done seated.

Instructor: Cari Plotnikoff 14 sessions Cardio Gym 2 - Centre for Active Living 8144 Tu 12:30pm-1:30pm Sep 13 $91

Stability Body Sculpt

Enjoy a full body, but gentle workout using the stability ball and one’s own body weight as resistance.

Each class ends with a long stretching session to reduce soreness and stiffness and promote feelings of well-being.

Instructor: Cari Plotnikoff Fitness Studio 1 - Centre for Active Living 13 sessions 8142 F 11:15am-12:15pm Sep 16 $85

STRONG

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you will burn calories while toning arms, legs, abs and glutes.

Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

Instructor: Nathalie Plamondon-Thomas Hall - Centennial Park Leisure Centre 14 sessions 8058 W 6:00pm-7:00pm Sep 14 $105 Auditorium - Kent Street Activity Centre 12 sessions 8057 M 6:00pm-7:00pm Sep 19 $90

Tai Chi Level - All Levels

Continue to develop your expertise in the 24 Form Tai Chi Chuan and the classical Long Form (Yang style).

Prerequisite: Experience in the 24 Form Tai Chi Chuan.

Instructor: Johann MacDonald Hall A - White Rock Community Centre 15 sessions 8371 W 9:30am-10:30am Sep 07 $105

Fall 2022 Recreation Guide

Zumba

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout. Get hooked on this amazing way to PARTY your body into shape.

Instructor: Nathalie Plamondon-Thomas Auditorium - Kent Street Activity Centre 14 sessions 6:00pm-7:00pm Sep 15 $105 8056 Th

ONLINE

VIDEO

Auditorium - Kent Street Activity Centre 12 sessions 8055 M 4:45pm-5:45pm Sep 19 $90 Instructor: Olga Skrinnikoff 1 session Auditorium - Kent Street Activity Centre Free Trial Class - limited space, please pre-register.

9:30am-10:30am Sep 17 no charge 8054 Sa Instructor: Olga Skrinnikoff Auditorium - Kent Street Activity Centre 12 sessions 9:30am-10:30am Sep 24 $84 8050 Sa

Zumba Gold

Latin and International inspired music and dance steps create a dynamic, exciting and effective fitness workout. Perfect for the active older adult, this class recreates the original Zumba moves at a lower-intensity. Easy to follow choreography focuses on balance, range of motion and coordination.

Instructor: Mary Lou Rust Auditorium - Kent Street Activity Centre 14 sessions 8:45am-9:45am Sep 21 $134 7606 W 7607 F 8:45am-9:45am Sep 23 $134

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Yoga / Pilates / Barre

BARRE Barre Conditioning

A blend of Ballet-Barre, dancers Floor-Barre and Pilates exercises. Barre Conditioning focuses on toning and strengthening the feet, legs, abdominals, back and arms.

Instructor: Olga Skrinnikoff Studio - White Rock Community Centre 12 sessions 8049 M 5:45pm-6:30pm Sep 19 $120

Zumba Gold with Mary Lou Rust A dynamic and exciting fitness workout to music.

Easy to follow choreography focuses on balance, range of motion and coordination.

Video length: 30 minutes whiterockcity.ca/ onlinerecreation

Instructor: Svetlana Lysenko Studio - White Rock Community Centre 14 sessions 8039 W 10:15am-11:00am Sep 14 $140

PILATES Full Body Pilates with the Ball

Increase strength and flexibility with this mind and body workout. Core strengthening exercises and stretches help improve body awareness and posture.

Instructor: Fay Kubacki 7 sessions Studio - White Rock Community Centre 8131 Tu 9:50am-10:50am Sep 13 $77 8132 Tu 9:50am-10:50am Nov 01 $77

White Rock Recreation and Culture

visit whiterockcity.ca/register

19

Adults 18+ YEARS

™

Yoga / Pilates / Barre cont.

Hatha Yoga

Pilates Basics

A preparatory class assisting you in pursuing further pilates and movement classes. The principle foundation of the pilates method will educate you in body organization and co-ordination. This class provides time for individual needs.

Instructor: Connie Myers Studio - White Rock Community Centre 6 sessions 8380 Th 10:15am-11:15am Sep 29 $66

Pilates

Increase strength and flexibility with this mind and body workout. Core strengthening exercises and stretches help improve body awareness and posture.

Instructor: Olga Skrinnikoff Studio - White Rock Community Centre 12 sessions 6:45pm-7:45pm Sep 19 $132 8048 M

Lynne Edel Yoga

Instructor: Svetlana Lysenko 14 sessions Studio - White Rock Community Centre 8041 W 9:00am-10:00am Sep 14 $154 12 sessions Studio - White Rock Community Centre 8042 F 8:40am-9:40am Sep 16 $132

Balance and wellbeing at any

YOGA

age is at the heart

Chair Yoga

of Lynn’s work as a healing practitioner and her life. Along with her personal yoga practise of 15 years, she teaches aromatherapy at Langara College and supports people, especially seniors and those with special considerations, to be their best selves.

‘‘

It’s so inspiring

watching seniors really working to

This yoga incorporates chair and standing postures, breathing techniques and guided meditation. Designed for older adults who have mobility or other physical challenges. No drop-in available.

Instructor: Lynne Edel Studio - White Rock Community Centre 12 sessions 11:15am-12:15pm Sep 14 $114 8266 W 8267 Th 11:15am-12:15pm Sep 15 $114

Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind. Experience and enjoy all of the benefits of a regular yoga practice.

Instructor: Jeri Cox Studio - White Rock Community Centre 13 sessions 7:00pm-8:00pm Sep 13 $143 8368 Tu Instructor: Svetlana Lysenko Hall C - White Rock Community Centre 12 sessions 8040 F 10:00am-11:00am Sep 16 $132

Meditation and Chair Yoga

In this class we use guided meditation as a way to focus the mind, breathing techniques to calm the mind and physical movement to strengthen the body. Suitable for older adults and those with physical challenges. No drop-in available.

Instructor: Lynne Edel Auditorium - Kent Street Activity Centre 12 sessions 8320 Th 9:15am-10:15am Sep 15 $114

Restorative Yoga

Use gentle yoga techniques to restore optimal breathing. Learn body awareness and re-pattern movement.

Instructor: Melanie Henderson Studio - White Rock Community Centre 12 sessions 11:00am-12:15pm Sep 20 $144 8062 Tu Instructor: Carol Ann Shannon Hall C - White Rock Community Centre 12 sessions 8434 W 6:00pm-7:00pm Sep 14 $132

Sunrise Yoga

Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to centre and calm the mind.

Instructor: Lynne Edel 12 sessions Studio - White Rock Community Centre 8272 Tu 5:45pm-6:45pm Sep 13 $132 8273 Th 5:45pm-6:45pm Sep 15 $132

Sunrise yoga practice is designed to help cultivate balance, peace and poise. It helps start your day by rejuvenating and bringing energy to the body using the Bender Ball. This type of practice invites you to use the power tools of breath, movement and discipline to foster self-care energy.

Instructor: Fay Kubacki Studio - White Rock Community Centre 7 sessions 8:40am-9:40am Sep 13 $77 8133 Tu 8134 Tu 8:40am-9:40am Nov 01 $77

Gentle Therapeutic Hatha Yoga

Yoga for a Healthy Immune System

Gentle Hatha Yoga

A relaxing practice using yoga postures, mindfulness and breathing to calm the body and mind. This practice focuses on mindful movement to improve flexibility, strength and reduce pain.

Instructor: Melanie Henderson Studio - White Rock Community Centre 11 sessions 8061 M 3:15pm-4:30pm Sep 19 $132

This hatha yoga class includes physical postures, breathing techniques, yoga nidra and meditation to keep the immune system strong and healthy.

No drop-in available.

Instructor: Lynne Edel Studio - White Rock Community Centre 12 sessions 8379 Tu 1:15pm-2:15pm Sep 13 $132 8275 Th 1:15pm-2:15pm Sep 15 $132

improve and leaving class smiling, calm and relaxed.

’’

20 Call 604-541-2199 to register

Prices include tax

White Rock Recreation and Culture Fall 2022 Recreation Guide

PRE-REGISTERED DROP-IN SCHEDULE

Registration opens 7 days before each class. Limited spots available.

Most classes begin the week of September 12.

Classes and times are subject to change. Contact White Rock Recreation and Culture to confirm, or visit whiterockcity.ca/register.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

GROUP FITNESS Body Works 55+ 8:45am-9:45am KSAC

Body Works 55+ 8:45am-9:45am WRCC

Body Works 55+ 10:00am-11:00am WRCC

Movement for Fitness 12:30pm-1:30pm CAL

Fit Camp 55+ 8:45am-9:45am WRCC Line Dance Beginners 11:00am-12:00pm WRCC

Body Works 55+ 10:00am-11:00am WRCC

Stability Body Sculpt 11:15am-12:15pm CAL

Stronger with Bands 11:15am-12:15pm WRCC

Fit Camp 55+ 10:00am-11:00am KSAC

CIRCUIT CLASSES Cardio & ST Circuit 55+ 10:15am-11:15am CAL

Cardio & ST Circuit 55+ 10:10am-11:10am CAL

Cardio & ST Circuit 55+ 8:45am-9:45am CAL

Cardio & ST Circuit 55+ 11:30am-12:30pm CAL

Cardio & ST Circuit 55+ 11:15am-12:15pm CAL

Cardio & ST Circuit 55+ 10:00am-11:00am CAL

ZUMBA/STRONG Zumba 4:45pm-5:45pm KSAC

Zumba Gold 8:45am-9:45am KSAC

STRONG 6:00pm-7:00pm KSAC

STRONG 6:00pm-7:00pm CPLC

Zumba 6:00pm-7:00pm KSAC

Zumba Gold 8:45am-9:45am KSAC

Zumba 9:30am-10:30am KSAC

YOGA/PILATES/BARRE Yoga for Men 11:00am-12:00pm WRCC

Sunrise Yoga 8:40am-9:40am WRCC

Pilates 9:00am-10:00am WRCC

Pilates Basics 10:15am-11:15am WRCC

Pilates 8:40am-9:40am WRCC

Gentle Therapeutic Yoga 3:15pm-4:30pm WRCC

Full Body Pilates with Ball 9:50am-10:50am WRCC

Barre Conditioning 10:15am-11:00am WRCC

Yoga Yin 11:00am-12:00pm CAL

Yoga 55+ 9:50am-10:50am WRCC

Barre Conditioning 5:45pm-6:30pm WRCC

Restorative Yoga 11:00am-12:15pm WRCC

Fitkizomba 5:30pm-6:30pm WRCC

Gentle Hatha Yoga 5:45pm-6:45pm WRCC

Hatha Yoga 10:00am-11:00am WRCC

Pilates 6:45pm-7:45pm WRCC

Gentle Hatha Yoga 5:45pm-6:45pm WRCC

Restorative Yoga 6:00pm-7:00pm WRCC

Hatha Yoga 7:00pm-8:00pm WRCC

LOCATIONS: KSAC: Kent Street Activity Centre, 1475 Kent Street WRCC: White Rock Community Centre, 15154 Russell Avenue CAL: Centre for Active Living, 1475 Anderson Street CPLC: Centennial Park Leisure Centre, 14600 North Bluff Road

Yoga for Men 11:00am-12:00pm WRCC

For more information on drop-in admissions and passes, see page 4.

24 hour Cancellation Policy.

Participants must cancel their drop-in at least 24 hours in advance to receive a credit.

DROP-IN ADMISSIONS AND PASSES Purchase passes at whiterockcity.ca/register. Passes expire 2 years from date of purchase. Prices include tax.

ACTIVE PASS Valid for Group Fitness, Cardio Gym and more (see page 4) VALID AT ALL LOCATIONS SINGLE DROP-IN ACTIVE 10 ACTIVE 20 ACTIVE 30 DAY (MONTH)

Fall 2022 Recreation Guide

ADULT (19-64) $7.25 $66 $116 $40

SENIOR (65+) $5.75 $52 $92 $35

White Rock Recreation and Culture

CIRCUIT 10 PASS

‘ZYP’ 10 PASS

Valid for instructor-led circuit classes at the Centre for Active Living

Valid for Zumba/ Pilates/Barre/Yoga STRONG

SINGLE DROP-IN

$9.50

SINGLE DROP-IN

$13.75

CIRCUIT 10

$88

ZYP 10

$113

visit whiterockcity.ca/register

21

Adults 18+ YEARS

™

Yoga / Pilates / Barre cont.

Yoga for Men

Class focus is on improving flexibility for the neck, shoulders, hips and legs, and gaining strength, improving balance, endurance, and range of motion.

Instructor: Fay Kubacki Studio - White Rock Community Centre 13 sessions 11:00am-12:00pm Sep 12 $143 7634 M Instructor: Carol Ann Shannon Studio - White Rock Community Centre 12 sessions 8366 F 11:00am-12:00pm Sep 09 $132

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy. No drop-in available.

Instructor: Melanie Henderson Studio - White Rock Community Centre 11 sessions 8064 M 1:30pm-2:45pm Sep 19 $132 12 sessions Auditorium - Kent Street Activity Centre 8063 Th 10:30am-11:45am Sep 22 $144

Yoga 55+

A combination of breath work, postures and meditation to rejuvenate and bring body and mind into a state of well-being.

Instructor: Carol Ann Shannon Studio - White Rock Community Centre 12 sessions 9:50am-10:50am Sept 09 $132 8365 F

Yoga for Well Being

GENERATIONS PLAYGROUND

in Centennial Park 14600 North Bluff Road

Generations Playground offers safety, dignity and independence for all ages and abilities. All activities are intuitive and easy to understand, providing uninhibited access and flexibility in use. This playground is not just for children, but for ALL people who want to improve their health, wellness and enjoyment by getting out of the house and being active.

A calming gentle practice focusing on posture, balance, strength and mental focus to increase your feeling of well-being. No drop-in available.

Instructor: Melanie Henderson Studio - White Rock Community Centre 13 sessions 8065 W 1:30pm-2:45pm Sep 14 $156

Yoga Yin

Yin Yoga is a slower paced more meditative version of the popular physical spiritual yoga. Poses are held for longer periods of time targeting the connective tissues such as ligaments, bones and even joints of the hips, pelvis, and lower spine rather than focusing on the muscles. Suitable for most abilities.

Instructor: Carol Ann Shannon Fitness Studio 1 - Centre for Active Living 13 sessions 11:00am-12:00pm Sept 15 $143 8367 Th

22 Call 604-541-2199 to register

™

Sports

Volleyball Co-Ed

Each night, games and teams will be arranged by the coordinator. Referees are the responsibility of the participating players. Informal games and some skill development. No drop-in.

Instructor: Dave Rigg Recreational White Rock Elementary School 13 sessions 8268 W 7:15pm-8:45pm Sep 14 $117 Intermediate White Rock Elementary School 8314 Th 6:45pm-8:00pm

Sept 15

12 sessions $100

White Rock Elementary School 8269 M 7:15pm-8:45pm

Sep 19

10 sessions $90

Badminton: Recreational

Enjoy an evening of adult co-ed recreational badminton. Meet new friends, get some exercise, and have fun. No experience necessary. Runners recommended. $6 drop-in.

Instructor: Alex Self Gym - Peace Arch Elementary 11 sessions Sep 22 $55 8282 Th 7:00pm-8:30pm

Soccer Indoor Co-Ed

Enjoy an evening of adult co-ed recreational soccer.

Meet new friends, get some exercise, and have fun.

No experience necessary. Shin guards and runners recommended. $6 drop-in.

White Rock Elementary School 12 sessions Sep 20 $60 8270 Tu 7:00pm-8:30pm

ADULT SKATING PROGRAMS Conditioning on Ice for Women

Incorporate the fun of skating into your fitness regime with this dynamic on-ice workout. Improve your cardiovascular fitness, muscular endurance, core stability and balance. Skate and helmet rentals included. Helmets are mandatory.

Instructor: Juli Christy Centennial Arena 6 sessions 8279 Sa 8:45am-9:30am Sep 17 $66 8281 Sa 8:45am-9:30am Nov 05 $66

Balance on Ice: The Edge Class

Improve your basic skating skills, while you get in shape. Slow and easy figures and footwork will recruit core muscles to improve your balance and strength. Skate and helmet rentals included. Helmets mandatory.

Instructor: Romni Carrigan Centennial Arena 6 sessions 8277 M 10:30am-11:15am Sep 12 $66 8278 M 10:30am-11:15am Nov 07 $66

Prices include tax

White Rock Recreation and Culture Fall 2022 Recreation Guide

Adults 18+ YEARS

™

Sports cont.

Pickleball Lessons - Level 2

For individuals with an understanding of the sport.

Includes basic fundamentals, on court etiquette, rules of the game as well as in-game strategies.

Lessons taught by a certified BC Pickleball instructor. Bring your own pickleball paddle.

Instructor: Bert Coates 6 sessions Pickleball Courts - Centennial Park 8276 M/W/F 1:00pm-2:30pm Sep 12 $43

Tennis Lessons

Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules and scoring are also covered. Bring your own racquet. Balls will be provided.

Instructor: Bruce Webster Beginner White Rock Tennis Club 4 sessions Sep 12 $76 8274 M 6:30pm-8:00pm Intermediate Tennis Court - Centennial Park 6:30pm-8:00pm 8271 F

Sep 09

4 sessions $76

Cycling White Rock O-50 Club

A non-competitive and recreational White Rock O-50 cycling club. Meet up with other cyclists for weekly Sunday rides and special out-trips. Call 604541-2199 to register and for ride information. This Cycle Club will bike in smaller groups for 2022.

5977 Su 10:00am-12:00pm $20

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Outdoor Recreation

Day Hike

Hike on a different trail every week. Hikes go rain or shine, and the destination is subject to the trail and weather conditions. Hikes are led by an experienced and first aid certified outdoor leader. Transportation is included.

PACE 1: Average 4 hours of hiking. Elevation gain will generally be less than 400m.

PACE 2 Hikes - 4 to 5 hours hiking at a faster pace; up to 20km, elevation gain up to 800m.

Instructor: Patrick Mooney 1 session PACE 1 8465 M 8:00am-5:00pm Sep 12 $50 8466 M 8:00am-5:00pm Sep 26 $50 8467 Tu 8:00am-5:00pm Oct 11 $50 8468 M 8:00am-5:00pm Oct 24 $50 8469 M 8:00am-5:00pm Nov 07 $50 8470 M 8:00am-5:00pm Nov 21 $50 PACE 2 8471 M 8472 M 8473 M 8474 M 8475 M 8476 M

Belcarra Light Hike

Enjoy an easy hike followed by Tea at 8 Corners Cafe. Transportation is included. Food and Beverage at 8 Corners Cafe not included.

Instructor: Patrick Mooney 1 session 8481 Sa 9:30am-4:30pm Sep 17 $25

West Van Walk

Enjoy brunch at Cindy’s followed by a scenic walk in West Vancouver. Transportation is included. Food and Beverage at Cindy’s not included.

Instructor: Patrick Mooney 1 session 8482 Sa 9:00am-4:00pm Oct 01 $25

Light Hikes

Connect with nature and like-minded individuals on a weekly walk on urban and forest/park trails.

Spend 3 to 4 hours of the day walking at a moderate pace. Led by an experienced and first aid certified outdoor leader. Transportation is included.

Meet at Centennial Park Leisure Centre.

Instructor: Patrick Mooney 3 sessions Sep 15 $75 8477 Th 10:00am-3:00pm 8478 Th 10:00am-3:00pm Oct 06 $75 8479 Th 10:00am-3:00pm Oct 27 $75 Nov 17 $75 8480 Th 10:00am-3:00pm

Walk and Talk 55+

Patrick Mooney Day Hikes, Walk and Talk, Light Hikes

Patrick’s lifelong love of the outdoors and commitment of service

Connect with others outside on a weekly walk and talk. Meet at Kent Street Activity Centre, hop on the mini-bus and spend the afternoon exploring parks, trails and neighbourhoods while enjoying the company of others as you walk at a leisurely pace.

Led by an experienced and first aid certified outdoor leader. Walks go rain or shine.

Instructor: Patrick Mooney 12 sessions 8317 W 1:00pm-4:00pm Sep 14 $96

to his community came together 25 years ago. He believes that experiencing the natural world is a gift of healing and growth for people of all ages and abilities and devotes himself to helping that happen.

From groups of special needs youth to young-minded retirees,

8:00am-5:00pm 8:00am-5:00pm 8:00am-5:00pm 8:00am-5:00pm 8:00am-5:00pm 8:00am-5:00pm

Fall 2022 Recreation Guide

Sep 19 Oct 03 Oct 17 Oct 31 Nov 14 Nov 28

$50 $50 $50 $50 $50 $50

White Rock Recreation and Culture

Patrick reveals a more peaceful way of being in the world.

visit whiterockcity.ca/register

23

E R T N E C Y T I V I T C A T E E R T

KENT STREET, WHITE ROCK 1475 KENT S

2022 KENT STREET ACTIVITY CENTRE MEMBERSHIP

20 00

$

2023 Annual Membership goes on sale November 1st, 2022 for only $41 (valid until Dec. 31, 2023)

• The opportunity to participate in 17 different activity groups • Member pricing for all Kent Street Centre Special Events • $5 off any 55+ excursion • Volunteer leadership opportunities in many Activity Groups

3 easy ways to purchase your membership

Go Online

whiterockcity.ca/register Create or log in to your account using your email address. Call 604-541-2199 for assistance.

By Phone

Each Activity Group collects an additional participation fee.

For more information on ALL the membership activities, check out membership activities at a glance

Dance, Drama & Music Kent Street Players Theatre Group

Friday 3:00pm-5:00pm Kent Street Auditorium Tuesday 9:30am-11:30am Kent Street Auditorium

Amex, Visa, MasterCard

In Person

White Rock Community Centre 15154 Russell Avenue

Centennial Park Leisure Centre 14600 North Bluff Road

Kent Street Activity Centre 1475 Kent Street

24 Call 604-541-2199 to register

ACTIVITY GROUPS

Kent Street Choristers

604-541-2199

Prices include tax

Peninsula Woodcarvers

Tuesday 6:00pm-9:00pm Semiahmoo Secondary Woodshop

Stitch & Chat

Friday 1:00pm-3:00pm Kent Street Classroom

September - December 31, 2022

Why choose Membership?

Arts & Crafts

Card Games Contract Bridge

Tuesday 1:00pm-3:30pm Friday 1:00pm-4:00pm White Rock Community Centre Sunday 1:00pm-4:00pm Kent Street Classroom

Partners Contract Bridge

Friday 7:00pm-9:30pm Centennial Park Leisure Centre

Duplicate Bridge

Wednesday 1:00pm-4:00pm Centennial Park Leisure Centre

Fun Bridge

Wednesday 1:00pm-3:30pm Kent Street Classroom

Thursday Afternoon Cards

Cribbage, Bid Whist & Canasta Thursday 1:00pm-3:15pm Kent Street Auditorium

Sing Along

Tuesday 2:00pm-3:30pm Kent Street Classroom

Kent Street Centre Dances

Wednesday 7:00pm-9:30pm Kent Street Auditorium $8/M$6

Don’t forget you can visit any Activity Group three times as a guest before taking out a membership.

Ask for your guest pass on your first visit.

White Rock Recreation and Culture Fall 2022 Recreation Guide

For more information on opportunities, resources, and services for seniors to stay active, informed, and engaged in our community check out

whiterockcity.ca/seniors

General Interest Computer Club

Wednesday 12:30pm-2:30pm Kent Street Auditorium

Active Living Carpet Bowling

Wednesday & Friday 10:00am-12:00pm Kent Street Auditorium

Snooker

The Kent Street Snooker Room is open during regular operating hours.

Table Tennis

Monday 7:15pm-9:15pm Wednesday 2:45pm-4:15pm Saturday 11:00am-2:00pm Kent Street Auditorium

Fresh & Lively Luncheons

Co-sponsored with Brella Community Services Society.

Pre-registration is required.

No drop-ins. Please call 604-531-9400 ext. 201.

12:30-2:30pm September 16 October 7, 21 November 4, 18 December 9 Kent Street Auditorium

Volunteer Opportunities

Volunteers are a vital link to the success of Kent Street Activity Centre’s programs and events. Get involved and be active in your centre.

Opportunities include coffee shop volunteers, computer instructors, mini-bus drivers, fundraisers and special event helpers. Call 604-541-2231 for more information.

Senior Connector

A trained Brella Community Services Society volunteer connects seniors and their friends and families to information about programs and services available to them in our community.

Information provided on housing options, medical support, government assistance, and abuse awareness for seniors, their families and caregivers.

They will also be available to help seniors with application forms such as OAS, GIS and SAFER. Call 604-531-9400 ext.

204 for more information.

Saturday, September 24, 2022, 9AM-1PM White Rock Community Centre, 15154 Russell Avenue

Re-Energize Re-Engage Re-Connect FREE LUNCH AND SNACK S•P RI ter, call 604-541-8653 s i g e R (Dea ZE DRA To d W line

ENGAGING SPEAKERS

RESOURCE FAIR

TREVOR JOSEPHSON Registered Clinical Counsellor Connecting through compassion in our changing world

Community resources on site to answer your questions.

DR. GORDON WALLACE Retired Psychologist Aging mindfully

Bring or wear your workout gear to participate in an active program or try out the Cardio Gym.

ACTIVE ‘TRY-IT’ SESSIONS

hop S e e f f o C t e e Kent Str pm Monday-Friday Fall 2022 Recreation Guide

Septe S mber 16th)

Delicious homemade cuisine

-1:30 Open 9:30am EPTEMBER 12 ls RE-OPENS S t frozen mea 10am-1pm) u o e k a T • -Wednesday d goodies (Sold Monday • Fresh bake s and soups • Sandwiche

White Rock Recreation and Culture

visit www.whiterockcity.ca/register

25

Kent Street Activity Centre members receive a

$5 DISCOUNT

on each excursion at time of registration

Forbidden Vancouver Walking Tour

RE! E H E R A S N O I FALL EXCURS d destinations. nces an riety of experie va a r fo y rl a e Sign up enger mini-bus. ss a p 3 2 le b a rt mfo Travel in our co

IMPORTANT INFORMATION ABOUT OUR TRIPS: Trips are open to both members and non-members.

Start your day with lunch in the heart of Gastown before exploring Vancouver’s dirtiest prohibition-era secrets. From mobsters and rum-runners to corrupt politicians and rioters, this historical walking tour winds through Gastown’s most historic streets.

Includes guided tour and lunch.

8372 Th 10:40am-5:00pm Nov 03 $105

FlyOver Experience and Circle Craft Market

Explore Victoria with Joy Brown **

Travel by water taxi across Victoria’s Inner Harbour to Fisherman’s Wharf with great views of downtown and the Empress hotel. Visit the beautiful Abkhazi Gardens built by Prince & Princess Abkhazi in 1946. Enjoy lunch at the Parliament Buildings in the elegant member’s dining room.

Includes guided tours and lunch.

8360 M 7:10am-7:30pm Sep 12 $177

Spend the day experiencing FlyOver: Hawaii From Above, followed by a visit and shopping at the Circle Craft Christmas Market in the Vancouver Convention Centre.

Includes admissions, not lunch.

8369 Th 9:50am-5:30pm Nov 10 $86

VSO - Nutcracker

Get into the holiday spirit with a fabulous performance by the Vancouver Symphony Orchestra.

Enjoy selections from Tchaikovsky’s beloved holiday masterpiece.

Includes admission and refreshments.

8370 Th 11:00am-4:30pm Nov 17 $80

** FERRY TRIPS: Please bring BC ID, BC Driver’s Licence or BC Services Card; under 65 or non BC resident will be required to pay passenger ferry fare.

Bowen Island **

Arrive at Bowen Island and begin your day visiting different island viewpoints. Enjoy lunch at Bowen Island Pub before finishing off the day exploring quaint Snug Cove.

Includes transportation and lunch.

8359 Th 8:00am-5:00pm Sep 22 $72

Tsawwassen Mills Shopping Adventure

Participants can choose from three convenient pick-up points:

Tea & Trumpets - Carmen

Burnaby Village Museum - Heritage Christmas

Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent Street Activity Centre or White Rock Community Centre).

• Centennial Arena 14600 North Bluff Road • White Rock Community Centre 15154 Russell Avenue • Kent Street Activity Centre 1475 Kent Street

Enjoy a performance by the Vancouver Symphony Orchestra featuring orchestral selections from French composer Bizet’s most popular work.

Includes admission and refreshments.

8361 Th 11:30am-5:00pm Sep 29 $77

Fort Langley Cranberry Festival

Celebrate the harvest and history of the cranberry in Fort Langley. Enjoy live music and entertainment as you explore over 60 local vendors.

Includes transportation, not lunch.

8362 Sa 9:10am-3:00pm Oct 08 $25

Wine Sipping in the Fraser Valley

Spend the day visiting three local wineries across the Fraser Valley as you take in the beautiful autumn scenery.

Includes tours, tastings and lunch.

8363 Th 10:10am-4:30pm Oct 13 $100

Tea & Trumpets - Haydn & Mozart

Enjoy a performance by the Vancouver Symphony Orchestra featuring selected classical masterpieces from two musical masters.

Includes admission and refreshments.

8364 Th 11:30am-5:00pm Oct 27 $77

26 Call 604-541-2199 to register

Prices include tax

Enjoy lunch at Pat Quinn’s restaurant before heading over to Tsawwassen Mills mall to spend the afternoon shopping for all of your holiday essentials.

Includes transportation and lunch.

8528 M 10:40am-5:00pm Nov 28 $56

Experience the outdoor museum come alive with Christmas lights and decorations. Wander the village and take in the seasonal entertainment and activities.

Includes admission, not lunch.

8376 Th 12:00pm-5:00pm Dec 01 $34

Lafarge Lake Christmas Lights

Walk the pathway around the lake that is decorated with sparkling holiday lights. There are beautiful illuminated archways to walk under, Christmas light reindeer to admire and various themed areas throughout the park to enjoy.

Includes transportation, not dinner.

8377 M 4:00pm-10:30pm Dec 12 $39

Buddy’s Holly Jolly Christmas

Join us at the Centennial Theatre for this special Christmas Concert. Inspired by the Buddy Holly Story with tributes to Elvis and Brenda Lee. Hear all the big hits plus a sprinkle of your favourite seasonal tunes performed during this fantastic holiday show.

Includes admission.

8529 Th 5:00pm-11:00pm Dec 15 $102

White Rock Recreation and Culture Fall 2022 Recreation Guide

T U O B A D N A D !

N L U L A O F R A S I H T K C O R WHITE

WHITE ROCK MUSEUM & ARCHIVES

14970 Marine Drive, White Rock, BC • 604.541.2230 • whiterockmuseum.ca

Until Oct 2: Che’ Semiahmah-Sen, Che’ Shesh Whe Weleq-sen Si’am (I am Semiahmoo, I am Survivor of the Flood). Curated by the Semiahmoo First Nation, and

Oct 18 - Nov 13: Lest We Forget: White Rock During the War Years. The war years of 1914-1918 and 1939-1945 were important in the development of White Rock and in its sense of place within Canada. We invite you to explore the history of White Rock at war through the museum’s collection and archival materials.

originally developed by the Museum of Surrey, the exhibit explores how the Nation has flourished since the Great Flood at the end of the last Ice Age.

For the Health of It

Christmas on the Peninsula

15140 North Bluff Rd. Come check out Landmark Pop-Uptown Gallery’s monthly Art Exhibition.

September 24, 9-1pm White Rock Community Centre A health and wellness event for older adults.

November 26th, White Rock Community Centre and Miramar Plaza An annual festival in oldfashioned classic tradition.

Buskers & Comedy Festival

Craft Beer Festival

Landmark Pop-Uptown Gallery

September 9-11 at 5 Corners & Uptown White Rock The 5 Corners Buskers & Comedy festival combines street entertainment and hip alternative venues.

September 24th, Memorial Park Plaza Back by popular demand. Sponsored by the BIA.

More event information at whiterockcity.ca/events Call 604-541-2199 to register Prices include tax 27

White Rock Recreation and Culture Spring 2022 Recreation Guide

A Place in the Sun Imagine living at the intersection of nature’s best attributes – a vibrant town centre and panoramic vistas of the Pacific Ocean, coastal mountains and the San Juan Islands. Paired with a friendly, laid-back community and convenient amenities just steps away, this is your place in the sun.

At PARC, we’ve built a community beyond compare. Our award-winning residence, located in the heart of White Rock, offers a modern, urban lifestyle along with the perfect recipe for fostering a sunny disposition: community connection, awe-inspiring views and an active, health-conscious approach to life.

Come for a tour and see for yourself why the sun always shines at Oceana PARC.