Fall 2014 White Rock Recreation Guide

ber

-Novem

ber Septem

14 Fall 20

Recreation

guide www.whiterockcity.ca/register

ports‌ s n i ctive a p e Ke

at every age.

You won’t believe all the things you can do!

2 - 30 Sep

19 Oct

24 - 26 Oct

Outside the Box: Four in Fibre

Encore Peninsula Concerts: Russian Kaleidoscope

International Artists Day Festival

e d i ns i s ’ t a wh ™

General Information

Become a Member/Activity Passes . . . 4 Leisure Access Program . . . . . . . . . . 5 Recreation Facilities . . . . . . . . . . . . 6 Skating at Centennial Arena . . . . . . . . 7 Cultural Facilities and Events . . . . . . . 8 Fall Festival of the Arts. . . . . . . . . . 9 Community Listings. . . . . . . . . . . 42

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Preschool 0 - 5 years

Arts, Dance and Music. . . . . . . . . . 10 General Interest, Sports . . . . . . . . . 11

™

Kids • Teens 6 - 16 years

Arts, Dance and Music, General Interest. 13 Health and Wellness, Sports. . . . . . . 15

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Adults 18+ years

Arts. . . . . . . . . . . . . . . . . . . . . 18 General Interest . . . . . . . . . . . . . 20 Computers, Social Media . . . . . . . . . 22 Cooking. . . . . . . . . . . . . . . . . . 23 Dance and Music. . . . . . . . . . . . . 23 Health Talks. . . . . . . . . . . . . . . . 28 Fitness Health and Wellness. . . . . . . 27 Fitness & Health at the Centre for Active Living . . . . . . . . . . . . . . . 29 Pilates,Yoga, Tai Chi. . . . . . . . . . . . 30 Group Fitness. . . . . . . . . . . . . . . 32 Fitness Drop-in Schedule . . . . . . . . . 35 Sports. . . . . . . . . . . . . . . . . . . 36 Outdoors . . . . . . . . . . . . . . . . . 37 Fall Excursions 55+ . . . . . . . . . . . . 38 Kent Street Activity Centre. . . . . . . . 40

r e t s i g e r w to

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WebReg

Priority Registration

Online anytime

www.whiterockcity.ca/register Requires a family pin and client number.

Call 604-541-2199 for assistance.

Payment accepted: Amex, Visa, MasterCard

Walk-in Visit White Rock Leisure Services with offices located at: 1) Centennial Park Leisure Centre, 14600 North Bluff Road 2) White Rock Community Centre, 15154 Russell Avenue 3) Kent Street Activity Centre, 1475 Kent Street Payment accepted: Amex, Visa, MasterCard, debit, cheque, cash

Phone

604-541-2199 Payment accepted: Amex, Visa, MasterCard

Fall 2014 Recreation Guide

White Rock Leisure Services

What’s New? Early Registration!

Members registration opens Friday August 22, and general program registration opens Tuesday August 26.

Adding convenience and service for our new and returning participants, you can now register online starting at 7:00am! Phone and in-person registration opens at 8:30am.

Thank you Peace Arch Hospital and Community Health Foundation

Because People Matter Grant funding was provided to train and support volunteer cardio gym attendants. Stationed at the Centre for Active Living, these volunteers provide basic introduction to the safe use of the cardio equipment and weights while monitoring and supervising participants.

Registration for White Rock Leisure Services members begins at 8:30am Friday August 22 Online opens at 7:00 am Registration for non-members begins at 8:30am Tuesday August 26

Refund policy If you are not completely satisfied with your program experience, please contact one of our Centres to arrange for a refund or credit towards your next program or service.

Some limits may apply.

Centre for Active Living Volunteer Gym Attendants: Valerie Braund; Arlen Vranic; Charles Kidd ; Hugh Harvey; Rachel Knorr; Ishita Banerjee; Savita Madan; Sirje Rumberg; Tony Fan. Absent: Jal Wadia; Yasmin Wadia; Barbara Cederlund; Jeff Short; Kevin Ying.

visit www.whiterockcity.ca/register

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M

s e ss a p d n a mberships

me

Get the most out of your leisure services with a membership New memberships can be purchased at the Centennial Arena, the White Rock Community Centre, or the Kent Street Activity Centre.

Already a member? Renew your membership online at www.whiterockcity.ca/register.

Annual

3 Months*

Adults Youth

$17.50 $12.00

$35.00 $24.00

*3-month memberships are valid for a specific term (Mar-May, Jun-Aug, Sep-Nov, Dec-Feb).

Questions? Call customer service:

604-541-2199

reduced course fees

Look for the M beside course fees to see your special member rate! Save on most programs, workshops and day trips.

Popular programs tend to fill up quickly.

Don’t be disappointed Members enjoy early registration on hundreds of courses.

PLUS

Members 55 and over have access to the Kent Street Activity Centre and its many clubs and activities. This popular centre is full of fun and friendly faces.

New

White Rock Leisure Services offers activity clubs and courses for members.

Join the 0-5-0 Cycling Club, step into Nordic Stride, draw with the PEninsula Sketchers, play Bridge on Friday

s e ss a p y t i activ

Get up to date information on programs and events through White Rock Leisure Services.

Monthly unlimited drop-in fitness classes and the Centre for Active Living gym drop-in.

The newsletter will be emailed to you bi-monthly.

Gym Drop-in - Monthly Pass Just $39/month

Subscribe today at www.whiterockcity.ca > Choose the tab “I Want To...” > Select “Subscribe to a City Newsletter” > Select “Leisure Services Programs”

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registration

Activity Groups

Subscribe!

Are you receiving the Leisure News?

priority

Call 604-541-2199 to register

ONE PASS Just $59/month

Work out in the Centre for Active Living cardio-fitness gym.

The gym is open to drop-in Monday-Friday, 11am-1pm, weekday evenings until 9pm, and Saturday 9am-1pm.

More Flexibility - More Drop in Passes!

Choose from Zumba, Yoga, Pilates, Nia (ZYPN) 10 session drop-in pass or 10 & 20 session Fitness Pass.

Passes are non-refundable and non-transferrable and expire 2 years from date of purchase.

Classes are held at White Rock Community Centre, Kent Street Activity Centre, Centennial Park Leisure Centre and the Centre for Active Living.

Prices include tax

White Rock Leisure Services

Fall 2014 Recreation Guide

m a gr o pr ss eisure acce

l

What are the benefits?

White Rock residents: 50% off 1 White Rock Leisure Services program 0r 1 Multi-Session Drop-in Fitness Pass 1 per season* per individual; Membership and some specialty programs are exempt.

Free public skating at Centennial Arena A season pass for the ice-in season, October-March; helmet and skate rentals are included.

50% off the Centre for Active Living Drop-in Gym Monthly Pass South Surrey Pool annual pass or 20 session pass available at a 50% discount Note that all South Surrey pool passes are non-refundable, non-redeemable and non-transferable under any circumstance.

South Surrey residents: 50% off 1 White Rock Leisure Services program 0r 1 Multi-Session Drop-in Fitness Pass 1 per season* per individual; Membership and some specialty programs are exempt. * Seasons are defined as Jan-Mar; Apr-Jun; Jul-Aug; Sep-Dec.

The Leisure Access program provides low income residents with access to recreation programs and services.

How can I apply?

Applications are available at White Rock Leisure Services (604-541-2199) or visit www.whiterockcity.ca to download the Leisure Access application form.

The program ensures that residents are not restricted from access or participation in a reasonable variety of recreation activities due to financial hardship.

Complete one application per family and return it to the registration desk with proof of residency and proof of household income.

Residents are provided with a mechanism for accessing subsidies which incorporates confidentiality, dignity, privacy and easy access.

Other funding available to White Rock/South Surrey residents who meet the Leisure Access criteria:

Who is eligible?

All permanent White Rock and South Surrey residents who meet the annual family income limitations may apply.

Low income levels as recognized by Statistics Canada Number in family:

1

2

3

4

5

6

7+

$19,941 $24,824 $30,517 $37,053 $42,025 $47,398 $52,770

Fall 2014 Recreation Guide

White Rock Leisure Services

Canadian Tire Jump Start Program

Assisting those children ages 4-18 that due to financial hardship would not otherwise be able to participate in a physical activity.

Funding up to $300/year per child to participate in one program per submission period.

The submission period is defined as: January 15 - June 1 (Winter/Spring) and July 1 - November 15 (Summer/Fall).

The application form for the Jump Start Program is available at White Rock Leisure Services to those who qualify for the Leisure Access program.

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s e i t i l i c a f n o i t a e cr e r adventure. Private rentals, special events and social dances are abundant in the 150 seat auditorium. There is even a cozy coffee shop to enjoy a home cooked meal with new friends.

horst and emmy werner

Centre for Active Living 1475 Anderson Street, White Rock (604) 541-2199 (next to Centennial Arena)

Centennial Park Leisure Centre 14600 North Bluff Road, White Rock (604) 541-2161

Set in a forested park, the lively Centennial Park Leisure Centre and ice rink complex brings together everything that makes life in White Rock so rich and vibrant. Along with the Centre for Active Living and Semiahmoo Arts, playing fields, fenced off-leash dog park, kids’ playground, lacrosse box and tennis courts there are endless opportunities for outdoor fun and fitness.

From intimate meeting spaces with an outdoor deck to the 2,000 sq ft hall overlooking the full-sized rink, people gather to enjoy skating, hockey, a variety of fitness and dance classes, sports activities and personal celebrations. In the warmer months, the ice arena rink transforms into a dry floor for indoor sports, trade shows and community events.

White Rock Community Centre 15154 Russell Avenue, White Rock (604) 541-2199

Welcome to White Rock’s showcase recreational, learning and meeting facility in the heart of the business district. Set in a green oasis, the centre is a key component of a vibrant live-work-play community of shops, services, galleries, theatres, wellness outlets, restaurants, residential towers, and a library. Its spacious, bright and airy rooms

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are home to a multitude of fitness, arts, technology, wellness and dance programs for all ages.

Whether gathering in the lounge to enjoy a coffee chat, relaxing in the outdoor treed plaza, wandering through the latest art show or whooping it up at a wedding or your little one’s birthday party, there’s always something wonderful to do.

This White Rock Leisure Services facility and wellness resource centre is at the heart of helping people be their very best.

Bringing together programs and services

Kent Street Activity Centre 1475 Kent Street, White Rock (604) 541-2231

This beehive of activity is an integral part of White Rock’s commitment to being an “age friendly community.” With its focus on 55+ folks, Kent Street is abuzz with an amazing array of programs, activities and services.

From snooker to yoga, computer programs to table tennis, there’s something for everyone. Come relax in the comfy lending library or hop on the mini bus for a day of

from White Rock Leisure Services, Fraser Health, Primary Care Access clinic, White Rock/South Surrey Stroke Recovery, and the Alzheimer Society of BC , members of the community are supported in building healthier, happier lifestyles.

Along with leading-edge cardio gyms and mirrored fitness studios for regular and drop-in classes, the centre is home to the popular Peace Arch Curling Centre. Two viewing areas, a comfy lounge, pro-shop and the scrumptious food at the Rustic Gourmet Café will keep you coming back for more.

For more information on our facility hours and rental opportunities phone 604-541-2199 or www.whiterockcity.ca.

White Rock Leisure Services

Fall 2014 Recreation Guide

!

ATE SK There’s something for everyone at

Centennial Arena 14600 N. Bluff Road, White Rock, BC

Family Skates: Wednesday 6:30-7:45pm

Sunday 2:30-3:45pm Friday Night Skate: (All Ages) 7:15-8:45pm Parent & Tot Skate: Friday 10-11am Silver Blades skate: (50+) Wednesday & Friday 11am-12:30pm Adult Skate: Sunday 4-4:45pm Call our skating info line

604-541-2171

or download the ‘Skate Schedule’ from www.whiterockcity.ca/register

For Drop-in Hockey, Drop-in Figure Skating, Stick & Puck Hockey, Pro-D Day Skates and Skating Lessons look inside this guide’s Sports section, or visit www.whiterockcity.ca/register to book a Birthday Party or skating lessons call 604-541-2199 Fall 2014 Recreation Guide

visit www.whiterockcity.ca/register

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s t n e v e d n a s e i t i l i c a f l a r u Cult For an up to date list of cultural events, visit www.whiterockculture.ca.

create, absorb and interact with the arts 15154 Russell Avenue, White Rock (604) 541-2199

The White Rock Community Centre has a large, bright art room, where a variety of art classes take place for all ages and abilities.

The Community Centre is home to the Art on Display program, a partnership between the City of White Rock and Semiahmoo Arts to showcase artwork by local artists. The White Rock Community Centre also hosts numerous cultural special events, including the International Artist Day Festival and Christmas on the Peninsula.

Fraser Valley Regional Library 15342 Buena Vista Avenue, White Rock (604) 541-2201

Located adjacent to City Hall, the library acts as a meeting space for many literary and cultural groups. The library hosts book clubs, writing clubs and a history club that are all open to the public. Another feature of the library is their art wall, which has monthly art exhibitions showcasing local artists.

Semiahmoo Arts

14600 North Bluff Road, White Rock (604) 536-8333 Semiahmoo Arts, the Arts Council of White Rock and District, occupies the former Mel Edwards Centre next to Centennial Arena.

Semiahmoo Arts facilitates collaborative cultural endeavours and supports artists in a variety of creative disciplines. The Centennial Park Arts Space holds art shows, musical performances and a variety of cultural events.

MARK YOUR CALENDAR! Paint the Town – September 20, 2014

10am - 1pm: at various locations in White Rock. Enjoy observing local artists as they paint en plein air.

3-5pm: Public Art Reception at the Semiahmoo Arts building in Centennial Park.

For more information, visit www.Semiahmooarts.org or call (604) 536-8333.

Encore Concert Series 2014-2015

International Classical Musicians in White Rock.

October 19, 2014: Rimsky-Korsakov String Quartet (Russia) & E. Skovorodnikov, piano (Canada) Music by A. Glasunov and D. Shostakovich November 9, 2014: Franceso Nicolosi, piano (Italy) Music by D. Scarlatti and S. Thalberg All concerts are at 3pm at White Rock’s First United Church. For the full subscription, please visit www.whiterockcity.ca or call (604) 541-2199.

International Artist Day Festival White Rock Museum and Archives 14970 Marine Drive, White Rock (604) 541-2222

The White Rock Museum and Archives is dedicated to preserving and promoting local history and culture and is located in the historic White Rock Train Station. The Museum offers changing exhibits and programs that interpret regional and local history and challenges visitors to think about the future as well as the past.

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Chris MacClure, International Artist Day Founder, with artist Robert Davidson

For more information on arts and cultural activities, check out whiterockculture.ca – a dynamic, interactive and community-driven arts and culture hub.

October 24-26, 2014 A celebration of visual and performing arts.

• 15 + Master Artists in Attendance • Community Workshops • 12x12 Anonymous Canvas Art Show • Musical Performances • Artists Fireside Chats • Art Demonstrations • Gala Evening All events at the White Rock Community Centre. Visit www.IADfestival.com or call (604) 536-3049.

White Rock Leisure Services

Fall 2014 Recreation Guide

Fall Festival of the Arts

event Listings

DATE

TIME

EVENT

28-Aug 7-10pm

VENUE

ENTRY

Party on the Pier: Celebrate 100 years WR Pier $100 of the WR Pier

Semiahmooarts.com (604) 536-8333 outsidetheboxwhiterock.ca

2-30 Sep

WR Library Hours Outside of the Box: Four in Fibre of Operation

WR Library

4 Sep - 17 Oct

WRCC Hours of Operation

Art on Display: 40 Years of Art on the Peninsula

WR Community Free Centre

Semiahmooarts.com (604) 536-8333

6 Sep- 13 Oct

WRM&A Hours of Operation

I Do! The Wedding Stories of White Rock

WR Museum & $3-5 Archives

whiterock.museum.bc.ca (604) 541-2221

5-7 Sep

Fri: 5-9pm White Rock’s Moon Festival West Beach Free Sat: 10am-9pm Sun: 10am-5pm

whiterockcity.ca (604) 541-2199

6-Sep

1-4pm

outsidetheboxwhiterock.ca

Outside the Box: Meet the Artists

WR Library

Free

Contact Info

Free

12-13 Sep 8pm

Terry Hanck Band – Sax on the Beach Blue Frog Studios $35 (Rythym & Blues)

bluefrogstudios.ca (604) 542-3055

17-18 Sep 11am-4pm 19-20 Sep

Master Artists in the Library: Nicoletta WR Library Free Baumeister and Deborah Putman

fvrl.bc.ca (604) 541-2201

19-20 Sep 7pm or 9:30pm Kal David Band (Blues) Blue Frog Studios $35

bluefrogstudios.ca (604) 542-3055

20-Sep 10am-5 pm Semiahmoo Arts: Paint the Town Various Locations Free

Semiahmooarts.com (604) 536-8333

24-Sep, 7-9pm Oct 19&26

Get Reel Film Series: The Sapphires, Lunchbox, Invisible Woman

$10

(604) 541-2199

26-Sep 11am-1pm

Semiahmoo Guild of Needlecrafts WR Library Free Demonstration

fvrl.bc.ca (604) 541-2201

27-Sep 8pm

Peninsula Productions: Gary Comeau & The Voodoo Allstars

Peninsulaproductions.org

WR Community Centre

WR First United Church

$25-30

3- 11 Oct 8pm Live Music at Blue Frog Studio Blue Frog Studios $35

bluefrogstudios.ca (604) 542-3055

15-Oct 7-8:30pm Literary Talk: Meet Author Roberta Rich WR Library Free

fvrl.bc.ca (604) 541-2201

18- 25 Oct

8pm Matinees: Oct 12 &19

White Rock Players’ Club: Noises Off! WR Players’ Club $10-18

By Michael Frayne

whiterockplayers.ca (604) 536-7535

18-19 Oct

11am-5pm

whiterockstudiotour.com

White Rock Art Studio Tour

Various Locations

19-Oct 3-4:30pm

Encore Peninsula Concerts: Russian Kaleidoscope

WR First United $20-25 Church

22-23 Oct 11am-4pm 24-25 Oct

Master Artists in the Library: Elizabeth WR Library Free Carefoot and Lesley Tannen

24-Oct 7-10pm International Artists Day Gala

25 Oct 8pm

25-26 Oct

WR Community $150 Centre

IAD Party with the Cooler Kings Blue Frog Studios $35 (Rhythm& Blues)

Sat: 10am-6pm International Artists Day Festival Sun: 10am-4pm

WR Community Centre

26-Oct 3-4:30pm Peninsula Productions: Jackie Essombe WR Elementary

School

Fall 2014 Recreation Guide

Free

White Rock Leisure Services

whiterockcity.ca (604) 541-2199 fvrl.bc.ca (604) 541-2201 internationalartistday.com (604) 536-3049 bluefrogstudios.ca (604) 542-3055

By internationalartistday.com Donation (604) 536-3049 $10

Peninsulaproductions.org

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Preschool 0 - 5 years

participant Cami: Mom ‘N’ Toes Art

Presch

ool

Have you signed up?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M) 2014: Adult $35 Youth $24 Family (individual rates less 20%)

604-541-2199

™

with Jill so much ily love their art classes Year-old Cami and her fam courses. There’s five d their way through nte pai and yed pla e they hav t enough freedom work through projects bu just enough structure to big happy family where fly. Mom says it’s like a to let your imagination ething new to learn. er and there’s always som everyone helps each oth

Arts

Art Explorers

4-8 years

A whirlwind art adventure for kids which combines all sorts of fun art-making while learning about great artworks from all around the world. Ancient cave drawings, Greek and Roman sculpture, and paintings from DaVinci to Picasso: make your own masterpieces from a variety of different cultures and have lots of messy fun.

Instructor: Noelle Horrocks White Rock Community Centre-Art Room 8 sessions 27778 Tu 1:30-3PM Sep 23 $108/M$98

Mom ‘n’ Toes Art

18-30 months

Parents and toddlers will have a great time together in this fun and imaginative class. Dance in bare feet or ballet slippers. Parent participation is required.

Instructor: Kayla Attridge White Rock Community Centre-Studio 10 sessions 27758 Sa 10:30-11:15AM Sep 13 $55/M$50 27759 Sa 9:30-10:15AM Sep 13 $55/M$50 Centre for Active Living-Fitness Studio #2 10 sessions 27757 F 10-10:45AM Sep 19 $55/M$50

0-24 months

Create original works of art using your baby’s toes, hands and more. Relax and have a fun, memorable time using a lively medium to capture this special time. Babies can bring one to two caregivers to help! All supplies are included.

Instructor: Jill Glennie White Rock Community Centre-Art Room 6 sessions 27752 Th 12:30-1:45PM Sep 18 $78/M$70

Drama, Film & TV Training For The Performer In Your Family

White Rock Community Centre-Art Room 7 sessions 27753 Th 12:30-1:45PM Oct 30 $90/M$82

Parent & Pee-Wee Art Play

2-5 years

You and your child will learn together how to make all sorts of great art projects. Exploration and fun will be the focus of this class, as well as collaborating with your young one on paintings, drawings, masks, puppets and lots more. Prepare to jump into the world of art and have a great time!

Instructor: Noelle Horrocks White Rock Community Centre-Art Room 8 sessions 27779 Tu 11:30AM-12:30PM Sep 23 $72/M$65

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Dance & Music

Hip Hop for Tots

3-5 years

Toddlers get to groove and shake to the latest hits.

Fun and exciting moves are promised each week as your child learns the basics of taking a dance class.

Instructor: Kayla Attridge Centre for Active Living-Fitness Studio #2 10 sessions 27763 F 9-9:45AM Sep 19 $55/M$50

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Dance with Me Ballet

Call 604-541-2199 to register

Prices include tax

N O W R E G I S T E R I N G F O R FA L L

Drama classes are a great way to nurture those performing skills and help improve self confidence in public speaking. Plus, it’s fun!

604.535.5977 info@thedramaclass.com

www.thedramaclass.com

White Rock Leisure Services

Fall 2014 Recreation Guide

Preschool 0 - 5 years

™

Dance & Music cont.

Music Together

up to 5 years

All children are musical! Music Together is an early childhood music and movement program for babies, toddlers, preschoolers, kindergarteners, and the adults who love them. Curriculum is researched-based, and classes include singing, movement, chanting, and instrument play in a mixed-aged environment. Ages 0 to 5 years with parent/caregiver participation. CD and songbook included. Parent participation required.

Instructor: Heidi McCurdy White Rock Community Centre-Art Room 10 sessions 27749 Sa 10-10:45AM Sep 20 $150/M$140 27750 Sa 11-11:44AM Sep 20 $150/M$140

Pre-School Ballet

3-5 years

Your little one will develop skills and confidence in this fun and imaginative class. She or he will have a great time dancing while an introduction to ballet is presented. Dance in bare feet or ballet slippers.

Instructor: Kayla Attridge Level 1 - no experience required White Rock Community Centre-Studio 10 sessions 27761 Sa 11:30AM-12:15PM Sep 13 $55/M$50 Centre for Active Living-Fitness Studio #2 10 sessions 27760 F 11-11:45AM Sep 19 $55/M$50

–Mom n’ Toes Art Jill feels blessed to

Level 2 - must have previous ballet experience White Rock Community Centre-Studio 10 sessions 27762 Sa 12:30-1:15PM Sep 13 $55/M$50

bring together three

Song and Dance

heart: her children,

2-4 years

Come and have fun with your little one learning nursery rhymes and grooving to the beat.

Instructor: Jennifer Kube C.P.L.C.-Hall 10 sessions 27764 Tu 10-11AM Sep 16 $40/M$36

™

things closest to her

the arts, and helping families create joyful memories and momentos. Baby’s

General Interest

Bricks 4 Kidz

Working for your community.

Jill Glennie

feet and hand prints

3-5 years

Watch your preschooler’s eyes light up as New they dig into a pile of brightly colored Duplo bricks. Engaging models based on the ABCs are the building blocks of our Bricks 4 Kidz preschool curriculum. Each week, children build a simple model based on the letter of the week, while practicing essential preschool skills including: letter recognition, patterning, colours, fine motor skills, position and ordering, phonics and more.

Instructor: Harmandeep Sidhu C.P.L.C.-Hall 8 sessions 27848 Th 10-10:45AM Sep 18 $72/M$65

are magically transformed into whimsical bugs, animals, and flowers on take-home canvasses to last a lifetime.

‘‘

It brings me so

™

Sports

Parent and Tot Hockey

much happiness to see families and loved

Looking for a chance to play a little shinny hockey with your child or grand-child? Child must wear CSA approved helmet with face-shield. Parent must wear helmet. Only plastic pucks allowed on the ice.

Centennial Arena drop-in 27769 F 10-11AM Starts Oct 03 $3.75

Fall 2014 Recreation Guide

White Rock Leisure Services

ones come together in a creative, fun experience.

’’

visit www.whiterockcity.ca/register

11

Preschool 0 - 5 years

™ Fundamental skills will be taught in a fun format.

Children will work toward achieving their Premier’s Sport Award badges for skating. Skate rental included. CSA approved helmets are mandatory.

Please bring your own helmet if you have one.

Please register in the appropriate badge level.

November skating registration opens October 22

Sports cont.

Learn to Skate

3-6 years

Lead Instructor: Juli Christy Centennial Arena 6 sessions Magenta badge level: No previous experience.

27295 F 10-10:30AM Sep 19 $45/M$40 27301 F 3-3:30PM Sep 19 $45/M$40 27296 Sa 10-10:30AM Sep 20 $45/M$40 27297 Sa 10:45-11:15AM Sep 20 $45/M$40 27298 F 3-3:30PM Oct 31 $45/M$40 27302 F 10-10:30AM Oct 31 $45/M$40 27299 Sa 10-10:30AM Nov 01 $45/M$40 27300 Sa 10:45-11:15AM Nov 01 $45/M$40 Silver badge level: Able to skate or march width of the ice; completed Magenta level.

27345 F 10-10:30AM Sep 19 $45/M$40 27346 F 3-3:30PM Sep 19 $45/M$40 27347 Sa 10-10:30AM Sep 20 $45/M$40 27348 Sa 10:45-11:15AM Sep 20 $45/M$40 27349 F 10-10:30AM Oct 31 $45/M$40 27350 F 3-3:30PM Oct 31 $45/M$40 27351 Sa 10-10:30AM Nov 01 $45/M$40 27352 Sa 10:45-11:15AM Nov 01 $45/M$40 Teal badge level: Able to perform a two-foot forward glide; or completed Silver level.

27303 F 10-10:30AM Sep 19 $45/M$40 27304 F 3-3:30PM Sep 19 $45/M$40 27305 Sa 10-10:30AM Sep 20 $45/M$40 27306 Sa 10:45-11:15AM Sep 20 $45/M$40 27307 F 10-10:30AM Oct 31 $45/M$40 27308 F 3-3:30PM Oct 31 $45/M$40 27309 Sa 10-10:30AM Nov 01 $45/M$40 27310 Sa 10:45-11:15AM Nov 01 $45/M$40 Purple badge level: Able to make snow either foot; or completed Teal level.

27311 F 10-10:30AM Sep 19 $45/M$40 27312 F 3-3:30PM Sep 19 $45/M$40 27313 Sa 10-10:30AM Sep 20 $45/M$40 27314 Sa 10:45-11:15AM Sep 20 $45/M$40 27315 F 10-10:30AM Oct 31 $45/M$40 27316 F 3-3:30PM Oct 31 $45/M$40 27317 Sa 10-10:30AM Nov 01 $45/M$40 27318 Sa 10:45-11:15AM Nov 01 $45/M$40

Sportball Multi-Sport Parent & Tot

This program guides parents and their children through the introductory skills of eight different ball sports. Games and skills are taught in a fun and creative manner by using story lines to encourage participation. All programs are non-competitive and focus on success while building confidence.

Instructor: Lee Richardson 2-3.5 years White Rock Elementary-Gym 7 sessions 27765 M 5:15-6PM Sep 08 $105/M$95 White Rock Elementary-Gym 27766 M 5:15-6PM Nov 03

6 sessions $90/M$82

3.5-5 years White Rock Elementary-Gym 27767 M 6-7PM Sep 08

7 sessions $105/M$95

White Rock Elementary-Gym 6 sessions 27768 M 5:15-6PM Nov 03 $90/M $82

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Call 604-541-2199 to register

Prices include tax

Kindergarten preparedness Best in class methodologies Tools based in Arts & Technology

White Rock Leisure Services

Fall 2014 Recreation Guide

Kids • Teens 6 - 16 years

s n e e T • s d i K Jessica: Tennis Participant This feisty 12-year-old is tearing up the tennis courts for the first time this summer and loves it.

Independent sports are her thing and she likes getting her whole body in the game and rocketing that ball across the net. Lots of demonstration and individual attention keeps her on her toes and working on that serve.

™ Arts Ultimate Art Experience

6-12 years

If you love art - all kinds of art - then this is the class for you! You will explore an exciting variety of art forms; from sculpture to printmaking, painting and drawing, collage, fabric art and much more. Stretch your imagination and have fun with your artistic abilities.

Instructor: Noelle Horrocks White Rock Community Centre-Art Room 8 sessions 27777 Tu 3:30-5:01PM Sep 23 $108/M$98

Creative Me

6-12 years

Celebrate your unique self through paintNew ing, music, drama, storytelling and movement. This fun program is all about the process of creating, not the product. All children are creative – no experience or skill is required. Supplies included.

Instructor: Heidi McCurdy C.P.L.C. Lounge

6 sessions 6-9 years 27863 W 3:30-5PM Sep 24 $110/M$100 27864 W 3:30-5PM Nov 5 $110/M$100 10-12 years 27865 W 5-6:30PM 27866 W 5-6:30PM

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Sep 24 $110/M$100 Nov 5 $110/M$100

Dance & Music

Ballet

5-12 years

This class focuses on dynamic alignment and technique in order to develop full-body integration.

Classes are taught in a supportive environment.

Instructor: Kayla Attridge 5-8 years Centre for Active Living-Fitness Studio #1 10 sessions 27773 Th 4:30-5:15PM Sep 18 $60/M$54 9-12 years Centre for Active Living-Fitness Studio # 10 sessions 27774 Th 5:30-6:30PM Sep 18 $60/M$54

Fall 2014 Recreation Guide

Music Together Big Kids

5-7 years

Music Together Big Kids is a fun music New and movement class developed by the research-based Music Together© program.

It is especially developed for the abilities and needs of 5-7 year-olds. Classes includes fun songs and games from around the world, drumming, solfege, movement and instrument play.

Instructor: Heidi McCurdy White Rock Community Centre-Art Room 10 sessions 27862 Sa 12-1PM Sep 20 $175/M$165

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General Interest

Bricks 4 Kidz

5-12 years

Learn, build, and play. These one hour New classes explore architecture, engineering and technology concepts using LEGO® bricks. Sessions are focused on exciting themes including Space, Inventions, Famous Buildings, and Natural Disasters. New theme offered each term.

Instructor: Harmandeep Sidhu C.P.L.C.-Hall 8 sessions 27849 Th 4:15-5:15PM Sep 18 $100/M$90

DJ Classes

12-18 years

Learn the basics techniques and theory of New being a dj. Learn how to scratch a record, mix and blend songs together, setup and care for professional dj equipment including dj software and recording software. Have a blast while you learn how to rock your next party or dance. Equipment will be provided for lessons.

Instructor: Jordan Wiebe 12-14 years White Rock Community Centre-Art Room 6 sessions 26898 M 5:30-6:30PM Sep 15 $72/M$65 26920 M 5:30-6:30PM Nov 03 $72/M$65

Babysitter Training 11-16 years

What every babysitter should know! This St. John Ambulance course is designed to teach young people how to babysit children. Topics will cover safety, responsible babysitting and coping with common emergencies. A certificate is issued upon successful completion. A course manual is provided.

C.P.L.C.-Hall 1 session 27770 Sa 9:15AM-4PM Sep 20 $52/M$46 27771 Sa 9:15AM-4PM Nov 08 $52/M$46 27772 Sa 9:15AM-4PM Dec 13 $52/M$46

!

Pro•D•Day Skates at Centennial Arena 14600 North Bluff Rd. 11:45AM-1PM Oct 24 Nov 10 Feb 20

15-18 years White Rock Community Centre-Art Room 6 sessions 26899 M 6:45-7:45PM Sep 15 $72/M$65 26921 M 6:45-7:45PM Nov 03 $72/M$65

White Rock Leisure Services

visit www.whiterockcity.ca/register

13

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com

Helping you find a variety of services offered by businesses and organizations serving the local area!

Did you know The City of White Rock also publishes a Community Groups Directory on their website?

Visit www.whiterockcity.ca and search Community Groups.

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

Wendy Mould,

ivy charyna

AFCA

Private Drawing Lessons

adult piano, voice and ukulele lessons!

Pr

Beginner to Advanced

Pet Portraits

Pe

Commissions

[604] 817 7174 ivycharyna@gmail.com

604-583-4538

NEIGHBORHOOD ART STUDIOS ART LESSONS

FOR KIDS / TEENS / ADULTS

After School Art Classes Portfolio Preparation Program • Birthday Parties PHONE: 604 536 7900 • WEBSITE: www.neighborhoodartstudios.com

www.artbywendy.com

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Wendy Mould, AFCACOFFEE GOURMET

&

hot chocolate Private Drawing Lessons Beginner to Advanced available in THE WHITE ROCK MUSEUM, library & Pet Portraits COMMUNITY CENTRE Commissions

PH: 604.999.4558

604-583-4538

FRESHLY GROUND AND BREWED ONE CUP AT A TIME WITH FAIR TRADE, ORGANIC CERTIFIED BEANS. www.artbywendy.com

Craft Clubs Hey Girls! Have fun making jewellery, paper crafts, Wendy Mould,

Pr

Pe

60

AFCA

Private Drawing Lessons

fashion accessories and knitting!

Pr

Beginner to Advanced

for Girls: Year round: Saturday morning, ages 7 -13 Pet forPortraits Moms: last Thursday morning of the month

Pe

Also holiday themed workshops!

Commissions

Clubs run by Maura, certified teacher and crafter See my website for dates and other info. www.artbywendy.com 604-583-4538

w w w. m a u ra m a ke s s t u f f. co m

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Call 604-541-2199 to register

Prices include tax

60

Wendy Mould,FallAFCA 2014 Recreation Guide

White Rock Leisure Services

Private Drawing Lessons

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Kids • Teens 6 - 16 years

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Health and Wellness

Chill Out Yoga for Teens

15+ Years

Empower yourself in this fun and creative yoga environment strictly for teens. Learn how yoga can give you a great workout yet allow you to feel relaxed and refreshed.

Instructor: Rhianna Juco Centre for Active Living-Fitness Studio #2 10 sessions 27628 Tu 5:30-6:30PM Sep 16 $82/M$74

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Sports

10-18 years

8-14 years

2 Orange badge level: Able to skate with a reasonable degree of confidence - width of ice; or completed Red level.

27323 F 3:30-4PM Sep 19 $45/M$40 27324 Sa 11:30AM-12PM Sep 20 $45/M$40 27325 F 3:30-4PM Oct 31 $45/M$40 27326 Sa 11:30AM-12PM Nov 01 $45/M$40

Children will be coached on offence, defense, teamwork and hustle. Please bring your own basketball.

Instructor: Jordan Wiebe 7-9 years White Rock Elementary-Gym 10 sessions 27799 Th 5:30-6:30PM Sep 18 $55/M$50 10-12 years White Rock Elementary-Gym 10 sessions 27800 Th 6:30-7:30PM Sep 18 $55/M$50 A great introduction to Canada’s other favourite winter sport. Adult lessons will be offered at the same time so register as a family. All equipment provided.

Peace Arch Curling Rink-Curling Rink - Ice 27781 Tu 3:30-5PM Sep 23-Mar 10 $105/M$100 Often described as physical chess, fencing challenges the mind and the body, and builds confidence, coordination and physical fitness. Equipment is provided.

Instructor: Victor Gantsevich Beginner - no experience necessary White Rock Elementary-Gym 11 sessions 27782 Tu 6:30-7:30PM Sep 16 $100/M$92 Intermediate - minimum of one season of fencing White Rock Elementary-Gym 11 sessions 27783 Tu 7:30-8:30PM Sep 16 $100/M$92

SNAG Golf

6-15 years

Fundamental skills will be taught in a fun format.

Children will work towards achieving their Premier’s Sport Awards badges for skating. Skate rentals included. CSA approved helmets are mandatory.

Please bring your own helmet if you have one.

Please register in the correct level. Contact Leisure Services if unsure: 604-541-2199.

Lead Instructor: Juli Christy Centennial Arena 6 sessions 1 Red badge level: No previous experience.

27319 F 3:30-4PM Sep 19 $45/M$40 27320 Sa 11:30AM-12PM Sep 20 $45/M$40 27321 F 3:30-4PM Oct 31 $45/M$40 27322 Sa 11:30-11:59AM Nov 01 $45/M$40

7-13 years

Curling - Junior Program

8-12 years

Course includes skill development and supervised play. Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules, scoring and sportsmanship are also covered. Please bring your own racquet.

Instructor: Bruce Webster Centennial Park-Tennis Courts 4 sessions 27785 F 6-7:30PM Sep 05 $60/M$56 27798 Sa 1-2:30PM Sep 06 $60/M$56

Skating Lessons

Basketball

Fencing

Tennis Lessons

5-8 years

SNAG Golf (Starting New at Golf) provides everyone with the opportunity to learn putting, chipping, pitching, and full swing in a safe, fun, creative and inviting environment. Let’s SNAG! Taught by an LPGA Pro Instructor: Toni Taylor C.P.L.C.-Hall 4 sessions 27784 Tu 3:30-4:30PM Oct 14 $55/M$50

3 Gold badge level: Able to skate in and out of pylons; completed Orange level.

27327 F 4-4:30PM Sep 19 $45/M$40 27328 Sa 11:30AM-12PM Sep 20 $45/M$40 27329 F 4-4:30PM Oct 31 $45/M$40 27330 Sa 11:30AM-12PM Nov 01 $45/M$40 4 Yellow badge level: Able to skate backwards the width of ice; or completed Gold level.

27331 F 4-4:30PM Sep 19 $45/M$40 27332 Sa 11:30AM-12PM Sep 20 $45/M$40 27333 F 4-4:30PM Oct 31 $45/M$40 27334 Sa 11:30-11:59AM Nov 01 $45/M$40 5 Green badge level: Able to perform two-foot turn backwards to forwards; or completed Yellow level.

27335 F 4-4:30PM Sep 19 $45/M$40 27336 Sa 11:30AM-12PM Sep 20 $45/M$40 27337 F 4-4:30PM Oct 31 $45/M$40 27338 Sa 11:30AM-12PM Nov 01 $45/M$40 6 Blue badge level: Able to perform a two-foot side stop; or completed Green level.

27339 F 4-4:30PM Sep 19 $45/M$40 27340 Sa 11:30AM-12PM Sep 20 $45/M$40 27341 F 4-4:30PM Oct 31 $45/M$40 27342 Sa 11:30AM-12PM Nov 01 $45/M$40

Birthday Parties Skating Party 5-14 years At CentennialArena Party includes public skate ice time and the rinkside party room.

Friday 7-9PM Sunday 2-4PM

Crafts or Classic Games 4-8 years At the White Rock Community Centre Crafts: Choose from one of three themes and create a craft based on your theme: Pirate, Princess, or Fuzzy Animals.

Classic Games: Play old favorites such as musical chairs, freeze tag, bean bag toss, and more!

Saturday 1:30-3:30PM $99 up to 10 children $139 up to 15 children

Bricks for Kidz 5-12 years At CentennialPark Hall 60 minutes Lego activity with Party Host + 60 minutes party time (conducted by parents). A motorized model build and LEGO games and challenges.

Saturday 3-5pm Sunday 2-4pm $225 up to 10 children Additional child $8 Call 604.541.2199 to book your party.

November skating registration opens October 22

Fall 2014 Recreation Guide

White Rock Leisure Services

visit www.whiterockcity.ca/register

15

2014/2015 SEASON AT CENTENNIAL & SOUTH SURREY ARENAS SEASON RUNS MONDAY, SEPTEMBER 8, 2014 TO FRIDAY, MARCH 6, 2015

FALL/WINTER SKATE CANADA PROGRAMS

Thursday, September 4, 2014 4:30-6:30pm Centennial Arena

16

White Rock Leisure Services

Fall 2014 Recreation Guide

Full Service Personal & Business Banking Mortgages • Investments • Accounts • Loans Whether you have personal or business banking needs, Canadian Western Bank offers competitive rates and personal service you won’t find anywhere else. Drop by our Panorama branch, meet our staff and learn how we work hard to be efficient, down-to-earth and responsive in everything we do.

Panorama Ridge Branch 15230 Highway 10 P: 604.575.3783 Business hours: Monday - Wednesday, Friday: 9:00 a.m. - 4:00 p.m.

Thursday: 9:00 a.m. - 5:00 p.m.

Saturday: Available by appointment 24 Hour ATM

A CWB Group Company

Fall 2014 Recreation Guide

White Rock Leisure Services

17

Adults 18+ years

Jim: Hiking participant

erests, him up to explore his int Jim’s empty nest freed eight years For g with the wilderness. especially in reconnectin Shore rth No the m regional trails fro at he has been hiking the gre and es enc eri exp d The guide ws. to the West Coast Trail. vie and y to the fantastic scener company adds so much

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Semiahmoo Arts GET REEL Film Series

Adults

Arts

Art For All - Drawing

No time for art? Make an art date with yourself.

White Rock Community Come and unwind, learn to see as well as to draw Centre, 15154 Russell Avenue, and shift to where you want to be. Open to all White Rock who have the inclination to draw and explore new possibilities.

See page 43 for Films Instructor: Lucan Charchuk selected for the 2014 Series. White Rock Community Centre-Art Room 8 sessions Sep 16 $84/M$76 26944 W 7-9:30PM Sep 24 27237 Tu 5:30-7PM C.P.L.C.-Hall 8 sessions $10 Sep 15 $84/M$76 26945 W 7-9:30PM Oct 29 27621 M 1-3PM $10 26946 W 7-9:30PM Nov 26 Drawing in Colour Want or love to draw? Excel under the guidance of a $10 professional instructor and artist in this fun, relaxed 26947 Su 2-4PM Oct 19 class. Form, line, composition, value, colour, and $10 your own personal creativity are emphasized. DrawEvening Film Series ing form and value from the still life will be included Sept 24, Oct 29, Nov 26 to touch on classical traditions. A supply list is 27255 $27 available at registration.

Film Series including Instructor: Catherine Robertson matinee - Sept 24, Oct 19, White Rock Community Centre-Art Room 11 sessions Oct 29, Nov 26 27461 M 9:30AM-12PM Sep 08 $131/M$122 26949 $35

From Drawing to Watercolour

Drawing is the first stage of a successful watercolor painting. Learn how to create a watercolour painting by drawing elements that have been extracted from a photo. Explore, rearrange, exaggerate and create new elements to make a visual impact. The drawing techniques learned here can also be applied to other areas of painting.

Instructor: Danny Chen White Rock Community Centre-Art Room 8 sessions 27631 W 4:30-6:30PM Sep 17 $112/M$104

Peninsula Sketchers Drop-in M

Do you like to draw? Just bring pencil and paper and enjoy two hours of sketching with this informal group every Friday afternoon. All levels are welcome. A White Rock Leisure Services Membership is required.

White Rock Community Centre-Art Room drop-in 27476 F 1-3PM ongoing $2

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Call 604-541-2199 to register

Prices include tax

Community Theatre Arts Group

Learn the essentials of acting in this fun and creative group led by experienced actor Monica Marko.

No experience required, just enthusiasm and the desire to perform for an audience! A White Rock Leisure Services membership is required.

Call 604-541-2231 for more information.

Instructor: Monica Marko Kent Street-Classroom 27686 W 7-9PM Sept 03-Jun $20/season

Connect With Your Inner Artist and Collage

Collaging is one way to get going again when your life feels stuck. Participants are shown how to create a collage piece, then contemplate in writing what their finished work means to them, and how the work might apply to their lives.

Instructor: Kathie Hill Kent Street-Classroom 3 sessions 27557 Th 1-2PM Oct 30 $21/M$19

Art Workshop - Mixed Media with Image Transfer Techniques

Explore the endless possibilities for creating image transfers in mixed media. Discover a whole new world of using creative imagery in your work. Great for beginners as well as experienced artists who want to add more dimension and depth to their work. All supplies and materials are provided.

Instructor: Danny Chen White Rock Community Centre-Art Room 1 session 27684 F 10AM-2:30PM Nov 28 $75/M$68

Paint with Freedom - Spatula Painting

Experience painting freedom as you learn pallete knife techniques.This is a fun and inspiring workshop, open and welcoming absolute beginners or those with no painting experience! All supplies are provided.

Instructor: Danny Chen White Rock Community Centre-Art Room 1 session 27683 F 10AM-2:30PM Oct 17 $75/M$68

White Rock Leisure Services

Fall 2014 Recreation Guide

Adults 18+ years

Painting Abstract-Playing with Complement and Analog Colours

Photography Made Easy

Come and learn how to use the magic of colour to create a visual impact. Danny will demonstrate a variety of acrylic techniques and methods such as impasto, the use of glazes, and mixed media. Suitable for beginners to more experienced artists wanting to enhance their skills. Supplies are included.

Instructor: Danny Chen White Rock Community Centre-Art Room 1 session 27682 F 10AM-2:30PM Sep 26 $75/M$68

Discover all the tips and tricks to becoming a better photographer. Go back to basics and learn how take control of your SLR camera and understand what all the modes, menus and settings will do for you. Study composition, white balance, using light and more. When you know how it all works then you will be able to make better photographs.

Instructor: Lynne Kelman White Rock Community Centre-Gallery 5 sessions 27687 Th 7-9:30PM Sep 18 $112/M$102

Chinese Brush Painting

What Makes a Good Photograph

Take your inspiration from nature and explore the many different ways to simplify your brush stroke.

Beginner to advanced students are welcome. The course will include an introduction to materials, tools, and basic to more advanced techniques. A supply list is available upon registration.

Instructor: Danny Chen White Rock Community Centre-Art Room 8 sessions 27629 W 1:30-3:30PM Sep 17 $112/M$104

Painting in Oils and/or Acrylics

Explore painting basics, blocking in, brush handling, colour theory, composition and other aspects of painting under the guiding hand of this professional artist and instructor. Classes are fun and informative. All levels are welcome. A supply list is available at registration.

Instructor: Catherine Robertson C.P.L.C.-Hall 11 sessions 27460 F 9AM-12PM Sep 12 $149/M$140

Painting Our Natural World - Acrylic

Love to paint the trees, shore, skies, meadowlands, and the wildlife that inhabitat these beautiful areas?

This class is suited for beginners and anyone fascinated by the colours and beauty of our natural world. Basic drawing and composition are included.

Discover how simplfication of form and colour can result in pictures that satisfy your painting soul. All levels welcome. Supply list available at registration.

Instructor: Catherine Robertson White Rock Community Centre-Art Room 8 sessions 27462 W 10AM-12PM Sep 17 $72/M$65

Painting with Oils - Twist of the Brush

Working with a variety of still life subjects, create paintings using alla prima, impasto, drybrush, and knife painting techniques.

Instructor: Lucan Charchuk Introduction to Paint- A 4 week basic introduction to materials. New to oil painting? Start here then join the regular session when you are comfortable with the materials.

C.P.L.C.-Hall 4 sessions 27618 M 7:30-9:30PM Sep 15 $56/M$47 27619 Tu 2-4PM Sep 16 $56/M$47 Painting with Oils - Instruction for a variety of skill levels.

White Rock Community Centre-Art Room 10 sessions 27617 Tu 7:15-9:15PM Sep 16 $140/M$131 C.P.L.C.-Hall 8 sessions 27622 M 7:30-9:30PM Oct 20 $112/M$109

Fall 2014 Recreation Guide

Using examples from professionals and amateurs, you will discuss and critique what to look for in the use of light/composition and technical expertise that distinguishes a good photograph.

Instructor: Lynne Kelman White Rock Community Centre-Gallery 1 session 27688 Sa 9:30AM-12:30PM Nov 01 $30/M$27

Watercolour Painting

Learn the use of materials and tools, colour mixing and basic theory, brush stroke application, texture creation, wet-on-wet techniques and more. Beginner to intermediate level students are welcome. A supply list is available at registration.

Instructor: Danny Chen White Rock Community Centre-Art Room 8 sessions 27630 W 7-9PM Sep 17 $112/M$104

Catherine Robertson

–Drawing & Painting with Oils & Acrylics For 30 years this renowned professional artist has dedicated

Peninsula Woodcarvers M

Carvers of all levels of ability and experience meet weekly, September-December and January-June in this community club. A White Rock Leisure Services Membership is required. For more information, call 604-541-2199.

Semiahmoo Secondary School-Woodworking shop 26724 Tu 6:45-9PM Sep 09 $25/year

herself to helping oth-

Writing Your Life Stories & Memoirs

Canada and long-time

ers find and develop their Inner Artist. An honourary member of the Drawing Society of

From cave walls to computers, humans have been sharing the stories of their lives forever. Everyone has a life story worth telling and it’s never too late or too early to tell it. Whether it’s a whole life autobiography or a slice of life memoir, our lives take on greater meaning as we contribute to a legacy of history, heritage and understanding.

Instructor: Sylvia Taylor White Rock Community Centre-Gallery 8 sessions 27603 Tu 7-9PM Oct 07 $70/M$63

member of the Oil

Creative Hearts

‘‘

Connect with your inner wisdom as you inNew vite your creative spirit out to play! Explore new relaxing ways to express yourself in a supportive community. We will weave together playful expressive art forms such as intuitive painting, writing, movement, and musical improvisation.

This program draws on your innate creativity so no experience or skill is required. Supplies included.

Instructor: Heidi McCurdy C.P.L.C. Lounge

5 sessions 27867 W 7-8:30PM Sep 24 $92/M$85 27868 W 7-8:30PM Nov 5 $92/M$85

White Rock Leisure Services

Painters of America, Catherine continues to explore her lifelong love of colour and form.

Drawing is a

teachable skill that anyone can do and have fun. I teach people how to see things like an artist.

’’

visit www.whiterockcity.ca/register

19

Adults 18+ years

™

Have you signed up?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M) 2014: Adult $35 Youth $24 Family (individual rates less 20%)

604-541-2199

General Interest

Bridge - Friday Drop-in Contract Bridge M

For experienced contract bridge players. White Rock Leisure Services Membership is required.

White Rock Community Centre-Hall C drop-in 27678 F 1-3:30PM ongoing $2

Bridge - Supervised Play

Have you wanted to get back into playing the wonderful game of bridge? Review bidding to the right contract, how to compete in the bidding, and developing plans for the play of the hand. Play and discuss “set” hands and then spend the rest of the lesson in partner play. Sign up with a partner if possible; singles are welcome. Some bridge basics are essential. Not suitable for beginners.

Facilitator: Louise Hutchinson, trained Bridge Basics (Audrey Grant) teacher White Rock Community Centre-Art Room 8 sessions 27680 Th 2-4PM Sep 11 $26/M$24

CPR A

Whether you need a refresher on your first aid and CPR skills or are learning it all for the first time, this is the course for you. Learn basic first aid and CPR techniques for adults and children. On successful completion, participants receive a national St. John’s Ambulance CPR A certificate.

White Rock Community Centre-Gallery 1 session 27709 Sa 9:30AM-1:30PM Oct 4 $67/M$61

Dare Wear

Learn how to find the colours that best suit your personality and how finding your matching colour can influence your behaviour. Discover the accessories that say all about how you feel and want to feel. This fun and interactive workshop will be sure to put a smile on your face!

Instructor: Kaye Kerlande Kent Street-Classroom 1 session 27533 M 10AM-12PM Sep 29 $10

Price of Procrastination

Do you put off doing things that are really New important to you? Are you overwhelmed with too much to do and are these habits affecting the quality of your life? Learn why we procrastinate, the types of procrastination, where does it come from and why is it holding us back.

Discover tips and tools to help you conquer procrastination and move forward.

Instructor: Ranka Burzan Kent Street-Classroom 1 session 27711 Th 7-9PM Sep 25 $22/M$20

Don’t Agonize, Downsize

Are you finding home maintenance difficult New and tiring and need help with downsizing?

This fun and informative workshop will teach you the short cuts to downsizing and moving forward with your life including simple and practical tips on where and how to start, information on local resources who can help and much more.

Instructor: Ranka Burzan Kent Street-Classroom 1 session 27710 W 10:30AM-12:30PM Oct 15 $22/M$20

20

SPRING 2014

Call 604-541-2199 to register

Prices include tax

South Surrey Recreation & Arts Centre

Come and Join the Fun! Be Active!

There is something for everyone!

EXPANSION FEATURES SPIN STUDIO • 21 Spin bikes • Variety of drop in and registered classes

CAFE • Opening Fall 2014

FITNESS CENTRE • Large number of FITNESS STUDIO cardio machines • New group fitness including treadmills, equipment ellipticals, stair • Hardwood sprung floor climbers, bikes and • 2 walls of mirrors rowers • New TRX suspension • Functional fitness training classes weight training equipment ART ROOMS • A wide selection of 3 dedicated art spaces: machines and free • Turnbull Gallery weights (5 lbs-60 lbs) • Pottery Studio • Stretching area • Scotiabank Arts Studio • Functional training is a new approach to CHILDMINDING training for lifelong • Dedicated space for fitness and health. childminding Functional training • Increased hours promotes joint health, • New furniture and movement strength, equipment and core stability.

14601-20 Avenue

For more information please call

604-592-6970

www.surrey.ca

White Rock Leisure Services

Fall 2014 Recreation Guide

Adults 18+ years

Kick the Clutter, Get Organized

Are you drowning in paperwork, clothes New and stuff? Do you fear discarding used things? Do you keep items ‘just in case’?

Learn what being organized means, why you are disorganized and what is holding you back. This fun and informative workshop will teach you short cuts to less clutter and how to get more clarity in your home and life.

Instructor: Ranka Burzan Kent Street-Classroom 1 session 27712 Tu 7-9PM Nov 18 $22/M$20

Fraud Awareness

Learn how to protect yourself from payment card, telephone and email frauds. Each interactive seminar will focus on generic examples of different types of frauds and specific things you can do to reduce the chances of becoming a victim. Pre-registration is required. Co-sponsored with White Rock Community Policing and the RCMP. Payment Card and Telephone Frauds White Rock Community Centre-Gallery 1 session 26411 Tu 9-11AM Sep 23 No charge Internet Frauds White Rock Community Centre-Gallery 26412 Tu 9-11AM Oct 21

1 session No charge

Identity Theft and Identity Frauds White Rock Community Centre-Gallery 26413 Tu 9-11AM Nov 18

1 session No charge

Mah Jong Lessons

Mah Jong is good for the mind! Learn the game of Chinese Mah Jong, then join the groups that play at the Kent Street Centre and White Rock Community Centre.

Instructor: Joan Morinville Kent Street-Classroom 6 sessions 27602 Tu 10AM-12PM Sep 09 $63/M$57

Mah Jong Drop-in M Players should be able to count their hand prior to joining the drop-in.

White Rock Community Centre-Art Room Drop-in M 01:00 PM-03:00 PM Sep 8-Dec8 $3/M$2

Mature Driving Workshops

What are you doing to reduce your risk and improve your driving? Assess your driving skills and habits.

Update your knowledge of vehicle safety features and road regulations. Co-sponsored with White Rock Community Policing and BCAA. White Rock Community Centre-Gallery 1 session 27447 W 9-11AM Sep 24 No charge 27448 M 9-11AM Oct 20 No charge 27449 Th 9-11AM Nov 20 No charge

Pension Benefits Information Session

Come and learn more about Canada’s Public Pensions-The Canada Pension Plan and Old Age Security Program and Benefits.

Presented by Service Canada.

White Rock Community Centre-Gallery 1 session 27713 Th 11AM-12PM Oct 02 No charge

55+

Personal Safety

Reduce the chances of becoming a victim at home, on the street, when traveling and in a vehicle. This workshop is taught by an RCMP officer who will provide tips to keep you safe. No previous experience or skill level required. Co-sponsored with White Rock Community Policing.

White Rock Community Centre-Gallery 1 session 27450 W 9:30-11AM Oct 01 No charge 27451 Th 9:30-11AM Nov 13 No charge

Prenatal Class

Where your dog is pampered in Style Boutique style Grooming Salon in the heart of White Rock No kennels, No cage drying Professionally Trained Pet Stylist Certified Salon Technician Member of the Canadian Professional Pet Stylist Association Open Seven Days A Week 5 a.m to 8 p.m 882 Habgood Street, White Rock Phone: 778-873-8012 beachhousedoggrooming.com

Fall 2014 Recreation Guide

Learn how to increase knowledge and reduce fear for your upcoming birth. This course covers the stages and phases of labour, comfort measures, common variations from natural birth, breastfeeding and mom and baby care.

Instructor: Holly McNicol Centre for Active Living-Education Room 4 sessions 27391 Th 6:30-9:30PM Sep 04 $175/M$165 27392 Th 6:30-9:30PM Nov 06 $175/M$165

Spanish

Beginner - Basic Spanish language conversation and pronunciation in an informal setting.

Instructor: Carlos Rabago Kent Street-Classroom 6 sessions 27648 Th 12:30-1:30PM Sep 18 $34/M$32 White Rock Community Centre-Gallery 27649 M 7-8PM Sep 15

6 sessions $34/M$32

Level 2 - A continuation of Spanish for beginners, or for those who have some previous knowledge of the language.

Instructor: Carlos Rabago White Rock Community Centre-Gallery 6 sessions 27650 M 8-9PM Sep 15 $34/M$32

White Rock Leisure Services

visit www.whiterockcity.ca/register

21

Adults 18+ years

Have you signed up?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M) 2014: Adult $35 Youth $24 Family (individual rates less 20%)

604-541-2199

Twitter for Beginners

Learn why twitter is different from other social networks, how to open an account, follow a tweet, retweet, use hashtags, post pictures and get a news update.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 1 session 27715 Tu 7-9PM Nov 25 $31/M$28

computers and social media

Understanding Email M

Basics of Using iPad M

Learn about different e-mail providers, Explore iPad settings, learn how to person55+ multiple e-mail accounts, creating and 55+ alize your iPad, back up your information, formatting, contacts and adding and savplus discover the world of APPS and iCloud ing pictures.

White Rock Community Centre-Gallery 2 sessions settings.

Instructor: Sungur Aktug 27736 M, W 9:30AM-12PM Oct 06 $21 White Rock Community Centre-Gallery 1 session Kent Street-Computer Lab 3 sessions 27730 F 9:30AM-12:30PM Oct 03 $23 27737 Sa 9:30AM-12PM Nov 01 $30 27731 F 9:30AM-12:30PM Oct 17 $23 27732 F 9:30AM-12:30PM Oct 31 $23 Introduction to Computers - Computers 27727 F 9:30AM-12:30PM Nov 7 $23 provided M 27728 F 9:30AM-12:30PM Nov 14 $23 This course will introduce you to the funda27729 F 9:30AM-12:30PM Nov 21 $23 55+ mental components of a computer. Learn how to create documents, folders, save, Facebook open & format them. Learn how to copy & paste, Create a Facebook account, fill out a Facebook insert pictures, change margins, print files and profile, review privacy settings and find friends and more. Basic keyboarding skills required. family members to ‘friend’. Once setup, discover Kent Street-Computer Lab 4 sessions how to communicate with friends and follow a busi27741 Tu, Th 1-3:30PM Sep 23 $35 ness/organization.

27742 M, W 9:30AM-12PM Oct 20 $35 Instructor: Dunia Tozy White Rock Community Centre-Gallery 2 sessions Introduction to Computers - Laptop only M 27689 Tu 7-9PM Sep 09 $63/M$57 This course will introduce you to the fundamental components of a computer.

55+ Introduction to Computers Level 2 M Learn how to create documents, folders, Learn about libraries and how to manage save, open & format them. Learn how to copy & 55+ them. Understand file movement, program paste, insert pictures, change margins, print files downloads, cloud computing, computer and more. Laptop and basic keyboarding skills security and more. Prerequisite: Introduction to required.

Computers White Rock Community Centre-Gallery 4 sessions White Rock Community Centre-Gallery 1 session 27738 M, W 1-3:30PM Oct 20 $35 27733 M 9AM-12PM Oct 27 $23 White Rock Community Centre-Gallery 4 sessions Kent Street-Computer Lab 1 session 27739 Tu, Th 1-3:30PM Nov 18 $35 27735 Th 9AM-12PM Nov 20 $23

Microsoft Word

iPhone for Beginners

Discover how to change settings, check for New emails and send and receive them, how to send and receive text messages, take photos and videos, install apps and more.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 1 session 27692 Sa 9:30-11:30AM Nov 22 $31/M$28

Social Media for Small Business

Social media is a great way to connect your New business with your customers. Receive a brief introduction to Facebook, Twitter, LinkedIn and Pinterest and how each can help promote your business to the right type of audience.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 1 session 27693 Tu 7-9PM Sep 23 $31/M$28

22

Call 604-541-2199 to register

Prices include tax

Create your first Word document. Includes moving text, changing margins, fixing spelling errors, inserting a file or picture, saving, emailing and more.

Kent Street-Computer Lab 4 sessions 27740 M, W 9:30AM-12PM Nov 10 $35

Instagram for Beginners

With Instagram you can share your pictures with your family, friends and the world. Learn how to download the Instagram app, make an account, upload pictures, add filters and connect your account to your facebook or twitter accounts.

Instructor: Dunia Tozy White Rock Community Centre-Gallery 1 session 27691 Sa 9:30-11:30AM Oct 18 $31/M$28

White Rock Leisure Services

Fall 2014 Recreation Guide

Adults 18+ years

Writing Promo Bios & Blurbs that WOW!

A brilliant bio is your key to connecting with people and opportunities. It is the most important tool in your promotional kitbag as it spotlights your unique self and expertise. Begin crafting your engaging bio in a fun and hands-on environment designed to bring out your best.

Instructor: Sylvia Taylor White Rock Community Centre-Gallery 2 sessions 27695 W 7-9PM Oct 08 $50/M$45

Writing Websites that WOW!

In an Internet world crammed with boring or baffling websites clamoring for our attention we have 10 seconds to grab people’s attention with content and 1 minute for people to understand our service or product. Learn practical tips and tools for creating engaging website content that hooks and holds interest right to the last page. Hands-on exercises will get you well on your way to a terrific website!

Instructor: Sylvia Taylor White Rock Community Centre-Gallery 3 sessions 27694 Th 7-9PM Nov 13 $50/M$45

COOKING

Adventures in Thai Cooking

Join Chef Pat Faulkner as she takes you through all the spices and ingredients required to make Thai pastes and authentic Thai dishes using readily available ingredients. Menu includes pad thai, chicken and prawn fruit salad, red Thai beef curry, mango coconut tart and more.

Instructor: Pat Faulkner Kent Street-Kitchen 1 session 27685 Sa 10AM-1PM Oct 04 $44/M$40

Christmas Baking in One Day

Complete your Christmas baking in one day! This is reminiscent of the days of communal cooking.

Spend a day baking shortbread cookies, mincemeat tarts, butter tarts, rum balls, phyllo pastry chicken rolls, chili puff bites and more. At the end of the day you will have your baking ready for the freezer.

Instructor: Pat Faulkner Kent Street-Kitchen 1 session 27656 Sa 10AM-3PM Nov 29 $68/M$62

Tasty Connections

Do you find the dinner hour a hard time to be at home alone? Not sure what to cook for dinner for one? Join us in the Kent Street kitchen as we prepare and cook a meal, enjoy our tasty feast dining together and make enough to take home each week. New dinner recipes each week.

Instructor: Pat Faulkner Kent Street-Kitchen 5 sessions 27654 Tu 4:30-6:30PM Sep 02 $55/M$54 27655 Th 4:30-6:30PM Oct 16 $55/M$54

Fall 2014 Recreation Guide

The Joy of GrandParenting

Participants will share, celebrate and New discover new ideas about being a grandparent today. Topics will include creating our unique roles, defining the legacy we want to create, identifying values and traditions, activities to do with our grandchildren and more. This workshop will be thoughtful, inspirational and include fun hands on activities.

Instructor: Kris Hallenburg, PhD / Minalee Saks, MC White Rock Community Centre-Gallery 1 session 27708 F 12:30-4PM Oct 17 $39/M$35

Travelogues: France & Spain

Whether you want to learn more about New these countries or are making a decision to travel to this part of the world you will enjoy Gary Karlsen’s travel presentation, which includes historical information, local food and drink, language and culture and travel tips. France’s tour will include Dordogne, Carcassonne and Roquefort and Spain’s will include Granada, Alhambra Palace and Salvador Dali museums.

White Rock Community Centre-Gallery 3 sessions 27714 Tu 1-2:30PM Oct 14 $30/M$27

™

Dance and Music

Volunteer computer instructor

After a long and suc-

African Drum Lessons

African music and rhythm is polyrhythmic and very dynamic. Learn the different sounds of the drums, and how they play together. A new rhythm is taught each session. Bring your own djembe hand drum, or rent one for use during the session for $15.

Instructor: Billy Knutson African Drum-Level 1-beginner White Rock Community Centre-Hall C 8 sessions 27633 Th 8:15-9:15PM Sep 25 $90/M$82 African Drum-Level 2- previous experience White Rock Community Centre-Hall C 8 sessions 27632 Th 7:15-8:15PM Sep 25 $90/M$82

Afro-Creole Dance

Afro-Creole Dance is a combination of contemporary African roots and traditional Haïtian Kompa dance. The class begins with stretches, a short warm-up; then the real fun begins! We’ll get your mind and body going…and you’ll get glowing. Suitable for all ages and fitness levels. Just smile and feel great.. let’s dance!

Instructor: Kaye Kerlande Centre for Active Living-Fitness Studio #1 8 sessions 26915 Sa 10:45-11:45AM Sep 20 $96/M$88 White Rock Community Centre-Hall A 27595 M 7:30-8:30PM Sep 15

8 sessions $96/M$88

Free Trial Class! Afro-Creole Dance Centre for Active Living-Fitness Studio #1 26917 Sa 10:45-11:45AM Sep 13

White Rock Leisure Services

Sungur Aktug

1 session

cessful career in computer technologies and systems management, Sungur traveled the world with his wife for 15 years. He returned to White Rock to give back to his community by helping seniors connect with the computer world.

‘‘

It’s an amazing

feeling to see the sparkle in their faces when they learn something

’’

new and exciting.

visit www.whiterockcity.ca/register

23

ce

la Marketp

E V TI C A ! s t l u ad

Local businesses and organizations offer a wide variety of fitness programs, recreation opportunities, and services. Some might be right in your neighbourhood! Check out these active living opportunities in your community. Did you know The City of White Rock also publishes a Community Groups Directory on their website? Visit www.whiterockcity.ca and search Community Groups.

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

Livingstone RELAXATION

Ian Spence

Approved Reflexologist RABC Energy practitioner (Langara certificate) • Energy work • light massage • Foot Reflexology

Be kind to your feet!

Reflexology stimulates circulation, promotes balance and permits deep relaxation.

Call/text 604.753.7845 or email IanASpence@shaw.ca

walk, learn to run, and run groups Tuesday Eves.

6:30 pm • Drop-in $7 Everyone welcome!

Leaders for all levels 1708-152nd St., White Rock

“WE FIT FEET”

Tel: (604) 531-7879

Peace Arch Curling Club men’s daytime curling league Open to male curlers age 55 years and over.

Monday & Wednesday draws starting in late September.

New to the area? Team rosters are selected by committee and you will be placed on a team based on your curling experience and preferences. You join the league, not a team.

For more information, contact Kent Bird at:

604-531-0244 • www.peacearchcurling.com

& S M TEA YERS PLANTED WA

peninsularunners.com

Find your strength Get Results – Have Fun!

LOW IMPACT

MON. / TUES. / THURS. @ 10 AM OCEAN PARK HALL (128TH ST. & 15TH AVE.)

For Info call

Judy Griffith ~ 604-312-8615

West Beach Pilates Studio • Group, Semi-Private, Private SPECIAL: 3 Private Sessions: • Beginner, Intermediate $100 • Drop-in available • Group classes from $15

judy.jazzercise@telus.net

For fitness that’s invigorating and FUN! You don’t have to jump to pump!

www.jazzercise.com

All the benefits of regular Jazzercise without the hop Bring in the Recreation Guide ad & receive 50% off Enrollment Fee

24

Register:

www.westbeachpilates.com White Rock Leisure Services

Fall 2014 Recreation Guide

Adults 18+ years

™

Dance and Music cont.

Ballroom - Rumba and Cha Cha Level 1

Learn the basics and some useful variations in the Rumba and Cha Cha. Please register with a partner.

Instructor: Don Picard C.P.L.C.-Hall 10 sessions 27583 W 6:45-7:45PM Sep 17 $66/M$60

Ballroom - Single and Triple Rhythm Jive Level 1

This class will get you movin’ and groovin’! Learn Single Rhythm and Triple Rhythm Jive. Please register with a partner.

Instructor: Don Picard C.P.L.C.-Hall 10 sessions 27586 W 8:45-9:45PM Sep 17 $66/M$60

Ballroom - Waltz and Foxtrot

Learn the basics and some useful variations in the Slow Waltz and Foxtrot. Please register with a partner.

Instructor: Don Picard Waltz & Foxtrot Level 1 Kent Street-Auditorium 10 sessions 27579 Tu 6:45-7:45PM Sep 16 $66/M$60 Waltz & Foxtrot Level 2 Kent Street-Auditorium 27580 Tu 7:45-8:45PM

Sep 16

10 sessions $66/M$60

Ballroom - West Coast Swing Level 1

Start with the basics and quickly move into some cool moves with syncopations and whips. Please register with a partner.

Instructor: Don Picard C.P.L.C.-Hall 10 sessions 27585 W 7:45-8:45PM Sep 17 $66/M$60

Ballroom -Night Club 2-Step and Country 2-Step

Brazilian Dance

Even if you have never danced Samba, you will easily pick up the graceful moves of this fun, energetic and sensual dance set to uplifting Brazilian Samba music. Women only please.

Instructor: Magali Cardoso Centre for Active Living-Fitness Studio #2 10 sessions 27454 Th 7-8PM Sep 18 $86/M$78

Drum Circle, Rhythm Friends - Activity Group M

Bring your drum or percussion instrument and join in this fun community drum circle. All experience levels are welcome. A White Rock Leisure Services Membership is required.

White Rock Community Centre-Hall C drop-in 27634 Th 1-2PM Sep 04 $3

Play Guitar

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M) 2014:

Guitar Adult Beginner Lv 2 White Rock Community Centre-Art Room 10 sessions 27614 Th 11AM-12PM Sep 18 $60/M$54 27613 Th 7:30-8:30PM Sep 18 $60/M$54

604-541-2199

Adult $35 Youth $24 Family (individual rates less 20%)

Guitar Adult Beginner Lv 3 White Rock Community Centre-Art Room 10 sessions 27616 Th 5-6PM Sep 18 $60/M$54 27615 Th 8:30-9:30PM Sep 18 $60/M$54

Line Dance 55+

Belly Dance Basic

Line Dance Beginner Plus/Intermediate C.P.L.C.-Hall 12 sessions 27541 M 10:20-11:20AM Sep 15 $58/M$52

Fall 2014 Recreation Guide

M

A good foundational course for beginner guitarists.

With regular practice, you will be playing for your own and others enjoyment. Please bring your own guitar. Lesson book ($10) is payable at the time of registration.

Instructor: Greg DeLaRonde Guitar Beginner Level 1 White Rock Community Centre-Art Room 10 sessions 27612 Th 10-11AM Sep 18 $60/M$54 27611 Th 6:30-7:30PM Sep 18 $60/M$54

Night Club 2-step is a romantic slow tempo dance that is choreographed to 4/4 time Ballads. Country 2-Step is danced to faster country music. It’s a smooth travelling dance with easy but also intricate moves. Please register with a partner.

Instructor: Don Picard Kent Street-Auditorium 10 sessions 27581 Tu 8:45-9:45PM Sep 16 $66/M$60 This class will provide a solid introduction New to beginner bellydance technique, (posture, pops, locks, and undulations), with a focus on the Egyptian and American Cabaret styles of bellydance.

Instructor: Paula Carpenter Centre for Active Living-Fitness Studio #1 10 sessions 27847 M 6:30-8PM Sep 22 $105/M$97

Have you signed up?

It’s easy and fun! Line Dance routines are choreographed to popular Country, Latin, and Celtic music. No partner necessary.

Instructor: Peggy Thomson Phillips Line Dance Beginner C.P.L.C.-Hall 12 sessions 27540 M 11:30AM-12:30PM Sep 15 $58/M$52

55+

Middle Eastern Dance for Seniors

Gentle-paced, fun-filled sessions that build flexibility, enhance cardiovascular fitness, improve posture, and promote self-esteem. Instructor has taught and danced professionally for over 30 years. Women only.

Instructor: Elizabeth Carefoot Kent Street-Auditorium 8 sessions 27464 M 11AM-12PM Sep 15 $48/M$43

55+

White Rock Leisure Services

visit www.whiterockcity.ca/register

25

Adults 18+ years

™

Dance and Music cont.

Latin Moves Dance Class

Latin Moves brings to you the Fun-damentals of Latin dances such as Rumba, Cha Cha, Salsa, Merengue, and Samba. No dance experience is required. Release your inhibitions and get in shape dancing to the sensual, graceful and fun Latin rhythms. Women only.

Instructor: Magali Cardoso Latin Moves- Level 1- beginners White Rock Community Centre-Studio 10 sessions 27453 W 6:30-7:30PM Sep 24 $88/M$80 Latin Moves-Level 2- previous experience White Rock Community Centre-Studio 10 sessions 27452 W 7:30-8:30PM Sep 17 $88/M$80

Mandolin Group Lessons

Heiki Walker

Alexander Technique Heiki came into the world dancing. She has dedicated herself to sharing the Alexander mind-body technique that re-patterns and improves your posture

Small group lessons for adults of all ages. For Beginners (little to no experience) and Intermediates (have played some and can read music).

Learn to play real music and to play together in an ensemble. Music and lesson books provided. Bring your own mandolin. Instructor Ernie Nicholls has taught 25 years in Regina Mandolin Orchestra Adult Lessons Program.

Instructor: Ernie Nicholls Mandolin Beginner 1- no experience /cannot read music White Rock Community Centre-Gallery 8 sessions 27394 Sa 10:30-11:30AM Sep 13 $52/M$47

she helps people find

Ukulele Group Lessons

From her native Berlin to her local classes, computer workers to

their own balance; emotionally, mentally and physically.

‘‘

I love the feeling

of lightness, ease and comfort this technique

’’

brings to your life.

26

In Canada, someone suffers from a stroke every 10 minutes.

The White Rock/South Surrey Stroke Recovery Group has been helping stroke survivors and their families for 40 years by assisting stroke survivors post-hospital, offering Physical/speech therapies, Social interaction and Peer Support.

Meetings Tuesday & Thursday mornings at 9:30am in the Centre for Active Living Contact Judith McBride:

604-536-4673

email: jmcbride@mcgi.ca

Soul of the World Community Choir

performing artists,

from the inside out.

A program for stroke survivors and their caregivers

Mandolin Intermediate- previous experience White Rock Community Centre-Gallery 8 sessions 27395 Sa 9:15-10:15AM Sep 13 $52/M$47 Sing for the joy of it! Celebrate the power of connecting our voices in harmony. We sing songs and chants from many cultures that move the body, mind and spirit. All voices are welcome, no auditions. We learn songs by ear and occasionally with sheet music, and sometimes we co-create spontaneous music from the heart. The atmosphere is one of acceptance, inclusivity and playfulness.

Instructor: Heidi McCurdy C.P.L.C.-Lounge 12 sessions 27652 Tu 7-8:30PM Sep 23 $120/M$105

and how you move,

Life After Stroke

Learn how to hold, pick and strum the ukulele, and play popular ukulele songs.This course is instructed by a Langley Ukulele Association Graduate Student.

Please bring your ukulele tuned to D. To buy a ukulele, please place your order when you register ($67 incl. tax).

Instructor: Sarah Skidmore Ukulele Beginner Kent Street-Classroom 10 sessions 27401 Sa 10-11:30AM Sep 20 $106 /M$96

Ukulele Beginner Plus- for advanced beginners Kent Street-Classroom 10 sessions 27402 Sa 9-10AM Sep 20 $106/M$96

Call 604-541-2199 to register

Prices include tax

Bringing Colour to Life Call for a free estimate today

604-313-7368 www.trilliumpainting.ca

White Rock Leisure Services

Fall 2014 Recreation Guide

Adults 18+ years

™

Fitness/Health/Wellness

Natural Remedies for Arthritis & Arthritis Type Illnesses

Learn about natural ways for treating New problems with joints without side-effects or complications. These methods include using herbs, clay and essential oils and have been successful in helping relieve pain and easing joint movement and offering long-lasting results.

Instructor: Thaya White Rock Community Centre-Art Room 1 session 27707 M 7-9PM Sep 08 $26/M$23

Energy Healing

Energy healing is well known and has been New used through the ages. Discover Chakra healing, balancing, aura protection, the power of trees and minerals, the importance of moon cycles, working with natures’ spirits and more.

Instructor: Thaya Kent Street-Classroom 3 sessions 27706 Tu 7-9PM Oct 07 $42/M$38

Meditation for Beginners

Mindful Retreat: For Healing & Transformation

Join this mindful retreat to rest, heal and revitalize.

Leave behind the stresses and distractions of everyday life; develop inner peace and spacious mind.

Discover a deep happiness that arises naturally from within. Beginners and experienced welcome.

Instructor: Sung Yang White Rock Community Centre-Art Room 1 session 27699 Sa 9:30AM-2:30PM Dec 06 $35/M$31

Meditation - Chinese Zen (Ch’an)

The benefits, rationale, guiding principles and methods for calming the mind and exploring the self will be explained and practiced. Sessions will include meditation during sitting and walking, as well as mindfulness in daily living and practical suggestions for maintaining a regular meditation routine.

Instructor: Diane Kennedy,Chan Community Canada certified C.P.L.C.-Lounge 3 sessions 27591 Sa 1:30-4PM Sep 20 $17/M$15

Learn basic mindfulness skills to reduce stress, depression, anxiety and other negative qualities while improving concentration, inner peace, health and quality of life. This is a perfect class for those who experience difficulty calming the mind or for someone that has never attended a mindfulness class before.

Instructor: Sung Yang Kent Street-Classroom 1 session 27700 M 6:30-8:30PM Oct 06 $20/M$18

Qi Gong - Walking

Meditation Weekly Practice

Improve Your Posture using the Alexander Technique

This practical session includes instruction, New guided mindfulness meditation and assistance helping you to get the most from your mindfulness practice. Practicing mindfulness mediation can free you from stress, anxiety, unhappiness and other negativities. It helps to improve health, concentration and memory.

Instructor: Sung Yang Kent Street-Classroom 6 sessions 27701 M 6:30-8:30PM Oct 20 $63/M$57

Mindful Eating: A Healthy & Joyful Relationship with Food

Learn basic mindfulness skills while eating. Learn how to eat in a way that nourishes, heals, satisfies and brings joy and peace. This practice helps overcome habitual or emotional eating and struggling with food. Your eating will never be the same.

Instructor: Sung Yang White Rock Community Centre-Art Room 1 session 27698 Sa 11AM-1PM Sep 20 $20/M$18

Fall 2014 Recreation Guide

Walking Qigong includes a basic meditative walking style, breathing techniques,and easy-to-learn arm and hand movements. Simple variations add to the therapeutic effect. Through regular practice, stress is relieved, coordination and balance improved, and the immune system strengthened.

Instructor: Mark Broscheit Kent Street-Auditorium 10 sessions 27577 M 6:15-7:30PM Sep 15 $80/M$72

Have you signed up?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M) 2014: Adult $35 Youth $24 Family (individual rates less 20%)

604-541-2199

Do you find yourself slouching in a chair? Do you experience pain in your body at the end of the day?

Learn how to be at ease in your body and to find balance in sitting, standing, walking, or any other activity without strain.

Instructor: Heike Walker White Rock Community Centre-Studio 1 session 27446 Sa 2-4PM Nov 15 $30/M$27

Reduce Neck Pain using the Alexander Technique

A tight neck restricts your range of movement and may lead to shoulder or back pain. Learn how to release muscle tension in the neck, allow the head to freely balance on the spine and let the whole body naturally lengthen.

Instructor: Heike Walker White Rock Community Centre-Studio 1 session 27444 Sa 2-4PM Sep 27 $30/M$27

White Rock Leisure Services

visit www.whiterockcity.ca/register

27

Adults 18+ years

™

Have you signed up?

M

White Rock Leisure Services Membership

Save all year!

Look for the Member price (M) 2014: Adult $35 Youth $24 Family (individual rates less 20%)

604-541-2199

Fitness/Health/Wellness cont.

LKSTIVE LIVING TA TH L HEA TRE for AC AT THE CEN

Here’s to a Healthier YOU! Discover all you need to know to live a healthy life with our series of educational workshops conducted by health practitioners in the community.

Learn about the specific choices you can make that will give you the opportunity to feel your best for as long as you can. Free to members, $5 for non-members.

Healthy Convenience Foods: the Oxymoron

Improve your Health with Reflexology

Reflexology improves self-healing powers in the body and promotes natural functions such as breathing, circulation and digestion. Reflexology can provide many benefits for health concerns such as sleeping disorders, headaches, back, neck and shoulder pain, digestive troubles, fatigue, arthritis, osteoporosis and more.

Instructor: Heike Walker 27717 W 1-2:30PM Nov 26

Restoring Emotional Balance-Bach Flower Remedies

The Bach flower remedies are a natural healing system that helps to gently restore emotional balance.

The flower essences are helpful to promote healing processes and to balance the emotions in times of stress. Learn more about the history of Bach Remedies and how to use them in your daily life.

Instructor: Heike Walker 27718 M 1-2:30PM Oct 6

Managing Headaches

Nutrition consultant Sonia Reed from Choices Markets will discuss how many of the “healthy” convenient foods are not really that healthy and why. Learn what convenience foods truly are healthy in this informative workshop.

27721 Th 10:30AM-12PM Oct 02

Tips, Tricks & Tools for Managing Arthritis

If your joints are weakened by arthritis, even the simplest activities can expose them to risk of injury.

Learn strategies to protect your joints, reduce pain, prevent further joint damage and how to use assistive devices.

Instructor: The Arthritis Society of BC 27722 Tu 1-3PM Sep 23

Heads Up: An Introduction to Brain Health

Healthy aging is important for everyone, and it is essential not to forget the health of your brain as well! This workshop encourages participants to actively engage in protecting and maintaining their brain. Learn strategies and set goals for improving the health of your mind, body and spirit.

Instructor: Avalon Tournier-Alzheimer Society of B.C. 27723 Th 10AM-12PM Sep 25

Almost everyone has experience a pounding and throbbing headache. From tension headaches to migraines, join your Pharmasave pharmacist to learn about the ways to prevent and manage Dementia headaches.

From Alzheimer’s to Parkinson’s disease, there are Pharmasave (Grandview Corners) Pharmacist 27719 Tu 10-11AM Sep 30 many different degrees of memory loss. Learn ways to keep your brain sharp and get information about the medications and treatments currently used for Chronic Pain Alzheimer’s disease.

Chronic pain can contribute to a variety of issues including impaired immune system function, sleep Pharmasave (Grandview Corners) Pharmacist 27724 Tu 10-11AM Dec 02 difficulties and depression. Join your Pharmasave pharmacist to learn more about the treatment and Chronic Pain Management management of chronic pain.

Multiple factors contribute to managing chronic Pharmasave (Grandview Corners) Pharmacist 27720 Tu 10-11AM Oct 07 pain. Whether it is medications, physical management, or mind-body connection strategies – learn what you can do and how to work better with your healthcare professional to manage chronic pain.

Instructor: The Arthritis Society of BC 27725 Tu 1:30-3:30PM Oct 28

28

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services

Fall 2014 Recreation Guide

Adults 18+ years

My Fitness Routine -Centre for Active Living

Do you want to exercise but don’t know where to start? You will be given a basic fitness routine (cardio and weight training) that you can do on your own time at the Centre for Active Living gym. Please note this is not a Personal Training Session, this is a group class of 2 to 4 people.

Instructor: Harprit Szell Centre for Active Living-Cardio Gym #2 4 sessions 27657 F 11AM-12PM Sep 12 $40/M$39 27662 F 1-2PM Sep 19 $40/M$39 27659 F 11AM-12PM Oct 17 $40/M$39 27660 F 11AM-12PM Nov 14 $40/M$39

Post Rehab

Stretch and strengthen muscles to prevent reoccurring injuries such as plantar fasciitis, Achilles tendonitis, low back, shoulder and hip pain. We will focus on posture, balance and core for better overall body movement and use Yamuna Body Rolling balls for stretch, massage and myofascial release.

Instructor: Gina Vahlas Centre for Active Living-Fitness Studio #1 8 sessions 27590 Th 7-8PM Sep 18 $96/M$88

Pelvic Floor Wellness – Is the Pfilates program right for you?

Join a physiotherapist and fitness professional who specialize in pelvic floor wellness. Learn about the function of your pelvic floor and find out if the Pfilates pelvic floor exercise program is right for you.

Instructors: Teri Lee Sampson, Tamarah Nerreter Centre for Active Living-Education Room 1 session 27049 Th 7:30-9PM Oct 16 $15/M$14

Pelvic Floor Fitness Program

Pelvic floor wellness is possible and incontinence is treatable with exercises that go beyond traditional kegels. The Pfilates pelvic floor training program was created by a medical doctor, with the focus on recovery, strength and prevention.

Instructor: Teri Lee Sampson Centre for Active Living-Fitness Studio #1 8 sessions 27676 Tu 7-8PM Oct 23 $113/M$105

h t l a e h r nd you

a ss LIVING E e V n TI C t A i f or CENTRE f

Cardio Gym - Drop-in at the Centre for Active Living

Get your cardio workout in a gym setting. An attendant will be available to give a basic introduction on the use of cardio gym equipment (treadmill, bike, elliptical trainer, rower).

Drop-in Cardio Gym Pass

!

Purchase at White Rock Leisure Services.

604-541-2199 Single Drop-in $5.75 Month Pass $39 (No proration on month pass) 20 Session $92 10 Session $52 See page 35 for gym drop-in times.

AT THE

Fitness Guidance- Where do I begin?

Have you been advised by your physician to begin an exercise regimen? Book an appointment with a professional who will guide you to appropriate programs and a course of action.

Consult (30 minutes) $35. Call 604-541-2199.

Total Fitness Testing

Know your fitness level before you get started on a training regimen.

General assessment (1.5 hours) $85 - includes aerobic and strength testing and evaluation.

Comprehensive assessment (2 hours) $99 includes cardiovascular fitness testing (blood pressure, heart rate, target heart rate), strength testing and a recommended fitness program.

Call 604-541-2199 to book an appointment.

Back Health

Do you experience chronic back pain? If so, this is the class for you. Learn how to strengthen the muscles that will assist you in achieving and maintaining a happy and healthy back.

Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #1 11 sessions 27598 Tu 6-7PM Sep 16 $136/M$128 27599 Th 6-7PM Sep 18 $136/M$128

Fall 2014 Recreation Guide

Steps in the Right Direction

Physical activity can help people achieve a variety of goals, including increased fitness, increased energy, improved glycemic control, and weight loss. What’s the best approach for you? Practice your individualized program in a group setting with an exercise specialist. Your personal goals and fitness level will be taken into consideration.

Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #2 11 sessions 27857 M 8:45-9:45AM Sep 15 $136/M$128 27597 W 4:50-5:50PM Sep 17 $136/M$128 27607 F 8:45-9:45AM Sep 19 $136/M$128

Exercise to Prevent & Manage Chronic Disease & Diabetes

This comprehensive program is conducted by Certified Clinical Rehab Specialist, Fred Kikhosrowkiany.

This is the perfect place to start on the road back to wellness. If your goal is prevention, this is also a good place to get the information you need. For a referral to this program, email fred.kikhosrowkiany@fraserhealth.ca Instructor: Fred Kikhosrowkiany Centre for Active Living-Cardio Gym #2 ongoing 27600 M 3-4PM Sep-Dec $48/month 27601 W 3-4PM Sep-Dec $48/month

White Rock Leisure Services

FREE

!

Smoothie Days at the Centre for Active Living

Every Friday 12 noon -1:00 pm Free fruit smoothie and healthy lifestyle information.

Come in for a healthy treat!

Centre for Active LivingCardio Gym #2 Limited space, call ahead to reserve your spot.

604-541-2199

visit www.whiterockcity.ca/register

29

Adults 18+ years

™

Pilates/Yoga/Tai Chi

Pilates

Increase strength and flexibility with this mind and body workout. Core strengthening exercises and stretches improve body awareness and posture.

Drop-in $13.

Instructor: Svetlana Lysenko Pilates Lunch Hour White Rock Community Centre-Studio 12 sessions 27525 W 12:10-1:10PM Sep 17 $112/M$103 Pilates White Rock Community Centre-Hall A 12 sessions 27526 M 6:15-7:15PM Sep 15 $112/M$103 27529 Tu 10:30-11:30AM Sep 16 $112/M$103

Margie Janzen –Pilates

invited her along to a Pilates class, it was love at first stretch and she knew she had found her fitness teaching niche. For 8 years Margie has helped people grow more energetic, flexible and strong from their core outward in this grounding full-

Enjoy the feeling of physical vitality through gentle stretching, breathing and relaxation. Hatha yoga focuses on increasing flexibility and muscular strength, and breathing techniques that help to center and calm the mind.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 26765 Tu 9-10:15AM Sep 16 $112/M$103

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 26768 Th 9-10:15AM Sep 11

11 sessions $102/M$93

Instructor: Heidi Bumann White Rock Community Centre-Studio 26769 Th 2:15-3:15PM Sep 11

12 sessions $98/M$89

Chill Out Yoga for Teens 15+ Years

New see page 13

Centre for Active Living-Fitness Studio #1 11 sessions 27636 Th 8-9AM Sep 18 $82/M$74

’’

30

September 17 - November 27

Introductory Therapeutic Yoga

Ongoing Therapeutic Yoga Thursday 6:30-8:30 PM

*NEW* Chair Yoga Thursday 1:30-2:45 PM

YOGA THERAPY WORKSHOPS

Yoga Therapy for the Neck and Shoulders Sunday, October 5 1 PM-5 PM

Yoga Therapy for Good Digestion Sunday, November 16 10 AM-1 PM

De-Stress Yoga

for them, so they can grow from there.

• Decrease pain • Breathe calmly • Heal body, mind, and spirit using research-based techniques

Instructor: Melanie Henderson White Rock Community Centre-Hall B 12 sessions 26767 Tu 6:45-8PM Sep 16 $112/M$103

Centre for Active Living-Fitness Studio #1 10 sessions 27635 Tu 8-9AM Sep 16 $82/M$74

right the first time at

Learn how to:

Wednesday 10 AM-noon Wednesday 6:30 to 8:30 PM Thursday 10 AM-noon

an appropriate level

person learning it

with Leila Stuart, RMT

Pilates Centre for Active Living-Fitness Studio #2 10 sessions 27804 M 6:30-7:30PM Sep 15 $93/M$84

‘‘

I focus on each

therapy

THERAPEUTIC YOGA CLASSES

Do the daily stresses of life leave you New feeling drained emotionally and physically? Breathing techniques and restorative postures calm the nervous system and leave you feeling rejuvenated. Give yourself the gift of ‘me time’ with this restorative practice.

Instructor: Rhianna Juco Centre for Active Living-Fitness Studio #2 10 sessions 27627 Tu 6:30-7:30PM Sep 16 $82/M$74

body workout.

yoga

Instructor: Margie Janzen Pilates for Beginners Centre for Active Living-Fitness Studio #2 10 sessions 27803 M 5:15-6:15PM Sep 15 $93/M$84

Yoga - All Levels

When Margie’s mum

C E N T E R P O I N T

Call 604-541-2199 to register

HEAL YOURSELF WITH YOGA

Contact Leila at 604-536-7894 www.centerpointyogatherapy.com Helping people to heal for over 25 years

Prices include tax

White Rock Leisure Services

Fall Recreation Guide

Adults 18+ years

Every Body’s Yoga (Hatha)

Yoga for Stiff Guys

Power Flow Yoga

Instructor: Jeff Hubbick White Rock Community Centre-Studio 12 sessions 27441 Th 8:15-9:30PM Sep 18 $111/M$103

Combination of seated stretching, yin (longer holds), standing poses and some sun salutation flow movements. This class offers gentle stretches along with cardiovascular work and upper body and core strengthening.

Instructor: Amanita Cummings White Rock Community Centre-Studio 12 sessions 27681 M 9:45-10:45AM Sep 15 $98/M$89 The fluid movement from one posture to the next creates a moving meditation and promotes improved strength, flexibility, and endurance.

Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 27527 M 7:30-8:45PM Sep 15 $111/M$103 27528 Th 6:30-7:45PM Sep 18 $111/M$103

Yoga Flow - Saturday Morning Drop-In

Strengthen and stretch your body in this dynamic flow class. 10 session pass/$101 Drop-in $13 Instructor: Amanita Cummings White Rock Community Centre-Hall C 27677 Sa 10-11AM

Restorative Yoga

Use gentle yoga techniques to restore optimal breathing, learn body awareness and re-pattern dysfunctional movement. Gently strengthen to regain health and vitality.

Instructor: Melanie Henderson White Rock Community Centre-Studio 12 sessions 27473 Tu 11AM-12:15PM Sep 16 $112/M$103 27474 W 5-6:15PM Sep 17 $112/M$103 27475 M 3:30-4:45PM Sep 15 $112/M$103

Gentle Yoga for Arthritis

Discover the benefits of gentle yoga in a New class designed specifically for participants with mild arthritis. Learn how to increase feelings of positivity and well-being for pain management in a safe and compassionate environment.

Instructor: Rhianna Juco Centre for Active Living-Fitness Studio #1 10 sessions 27624 Tu 9:15-10:15AM Sep 16 $82/M$74 27625 Th 9:15-10:15AM Sep 18 $82/M$74

Yoga for Cyclists

Improve recovery time and performance by practicing yoga.This class starts off with great lung expansion exercises, followed by muscle releasing yoga stretches, finishing with a motionless rest. Be focused and ready for your next ride.

Instructor: Rhianna Juco Centre for Active Living-Fitness Studio #2 10 sessions 27626 Tu 7:45-9PM Sep 16 $93/M$84

Yoga for Runners

Learn to balance the demands that running and other sports can place on your body, and experience the far-reaching benefits of yoga.

Instructor: Jeff Hubbick White Rock Community Centre-Studio 12 sessions 27439 Tu 8:15-9:30PM Sep 16 $111/M$103

Fall 2014 Recreation Guide

Can’t remember when you were last able to touch your toes? Looking to limber up those hips, legs, and spine after years of neglect? Come learn how yoga can help you out. Practice with others in a supportive and educational environment. Men only.

Instructor: Fay Acton White Rock Community Centre-Hall C 12 sessions 27440 M 7:30-9PM Sep 15 $111/M$103

Instructor: Carol Ann Shannon White Rock Community Centre-Studio 27442 F 12:30-1:45PM Sep 19

10 sessions $93/M$84

Yoga for Seniors

Gentle stretching, proper breathing techniques and deep relaxation allow the body and mind to come alive with renewed energy.

Instructor: Melanie Henderson White Rock Community Centre-Studio 12 sessions 27469 M 1:30-2:45PM Sep 15 $112/M$103 27471 W 1:30-2:45PM Sep 17 $112/M$103 Kent Street-Auditorium 27472 Th 10:45-11:45AM Sep 11

12 sessions $98/M$89

Rhianna Juco –Yoga

Rhianna had always maintained a fit-

Fusion Yoga Pilates

Fusion focuses on agility, dance conditioning, athletic training, core conditioning, balance, and flexibility. Often called ‘barefoot strength training,’ it’s a great workout.

Instructor: Fay Acton White Rock Community Centre-Hall C 12 sessions 27578 W 6-7PM Sep 17 $109 /M$101

ness regime but still

Tai Chi

children. She needed

Promote good health through relaxing, non-stressful movements and gain flexibility, balance and strength.

Instructor: Johann MacDonald White Rock Community Centre-Hall A 12 sessions Introduction to 24 Form tai Chi Chuan 27122 M, W 10:45-11:45AM Sep 08 $62/M$56 Tai Chi Level 1 Pre-requisite: Tai Chi Introduction 24 Form 27124 W 9:30-10:30AM Sep 10 $62/M$56 Tai Chi Level 2 Review the 24 Form and complete the classical Long Form 27125 W 9-10AM Sep 10 $62/M$56 Tai Chi Level 3 Continue to develop the Tai Chi classical Long Form 27123 M 9:30-10:30AM Sep 08 $62/M$56 Tai Chi Weapons Level 2 27126 Th 9:30-10:30AM Sep 11

$62/M$56

For more Tai Chi, see page 32

White Rock Leisure Services

struggled to get herself to the gym, especially with three young

something simple that she could do anywhere and yoga was the perfect fit. She loved it so much she became a trainer and especially enjoys bringing yoga to school classrooms.

‘‘

Yoga keeps me

grounded, positive and energetic so I can be a good role model for my children.

’’

visit www.whiterockcity.ca/register

31

Adults 18+ years

™

Pilates/Yoga/Tai Chi cont.

Tai Chi

Tai Chi is one of the world’s most ancient forms of holistic exercise. Promote good health through relaxing, non-stressful movements and gain flexibility, balance and strength.

74 Form Chen Style Tai Chi Chuan Instructor: Cocoa Bai White Rock Community Centre-Hall B 10 sessions 27593 Sa 9:15-10:15AM Sep 13 $ 52/M$47

Cocoa Bai Tai Chi

After a back injury left her with disc issues and chronic pain, Cocoa looked beyond conventional treatments to her native Chinese tradition of Tai Chi. Her muscle strength and balance soon improved and she was able to walk comfortably again.

She committed herself to inspiring others and trained and taught extensively in China before emigrating to White Rock four years ago.

‘‘

In ten minutes a

day you can have a healthier back.

32

Cardio Circuit - Multi-Level

Strengthen, tone and burn calories on a dynamic circuit in the Centre for Active Living cardio gym. Led by a certified fitness instructor. Participants are encouraged to go at their own pace.

Instructor: Fay Acton Centre for Active Living-Cardio Gym #2 12 sessions 27399 M 10-11AM Sep 08 $64/M$58

55+

Practice Hour Tai Chi Chuan Instructor: Cocoa Bai White Rock Community Centre-Hall B 10 sessions 27594 Sa 10:15-11:15AM Sep 13 $26/M$24

Instructor: Katherine Town Centre for Active Living-Cardio Gym #2 12 sessions 27396 Tu 8-9AM Sep 23 $64 /M $58 27397 Th 8-9AM Sep 25 $64 /M $58

Barre Conditioning

Instructor: Valerie Slaunwhite Centre for Active Living-Cardio Gym #2 13 sessions 27398 W 10-11AM Sep 10 $69 /M $63

A blend of Ballet Barre, Dancers Floor Barre and Pilates Exercises. Barre Conditioning takes a dancelike approach to full body conditioning and focuses on toning and strengthening the feet, legs, abdominals, back and arms.Drop-in $13 Instructor: Svetlana Lysenko White Rock Community Centre-Studio 12 sessions 27530 Tu 5:30-6:45PM Sep 16 $124/M$115 27531 W 11AM-12PM Sep 17 $112/M$103

™

Group Fitness

Balance Class 65+

Do you want to feel more confident in leading a physically active life? Gain the body strength you need to improve and maintain your ability to balance, and the self-assurance to move with ease through daily routines.Begin with seated and supported exercises and progress gradually through specialized strength training and balance movements.

Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 19 sessions 26849 W, F 11AM-12PM Sep 17 $114/M$105 26850 W, F 3-4PM Sep 17 $114/M$105 Instructor: Jo-Ellen Mitchell Gall Centre for Active Living-Fitness Studio #2 20 sessions 26851 M, W 9:45-10:45AM Sep 08 $118/M$110

Group Circuit

Need a weekly motivator? Strengthen, tone New and burn calories on a dynamic gym circuit led by a certified instructor.

A great workout to add to your personal fitness regime, and ideal for those who regularly use the drop-in gym.

Instructor: Harprit Szell Centre for Active Living-Cardio Gym #2 12 sessions 27875 F 1-2PM Sep 19 $64/M$58 Instructor: Connor Oldham Centre for Active Living-Cardio Gym #2 12 sessions 27876 Tu 5-6PM Sep 16 $64/M$58

’’

Call 604-541-2199 to register

Prices include tax

Instructor: Connor Oldham Centre for Active Living-Cardio Gym #2 12 sessions 27858 F 10-11AM Sep 19 $64/M$58

Gentle Fit

Cardio and strength training and no floor New work. Most exercises can also be done seated. This multi-level low intensity class is suitable for the less active adult. Drop-in available with Fitness Pass.

Instructor: Lotte Flint-Petersen Centre for Active Living-Fitness Studio #2 10 sessions 27851 W 6-6:45PM Sep 17 $46/M$44

Nia

Nia is an exhilarating barefoot cardio workout combining martial arts, dance and the healing arts.

Read more about Nia and Stacey at www.nianow. com/solson. Drop-in $13.

Instructor: Stacey Olson C.P.L.C.-Hall 12 sessions 27505 Tu 7:30-8:30PM Sep 16 $129/M$120

Not Your Daughter’s Bootcamp

Finally, a bootcamp designed for YOU! Geared to adults 35+ years, this circuit style bootcamp class will give you what you want - a great physical workout that is fun, unintimidating yet challenging! Save with a fitness pass, page 35.

Instructor: Sharon Sommer White Rock Community Centre-Hall B Drop-in 27415 M 6:15-7:15PM Starts Sep 08 $5.75 27414 Th 6-7PM Starts Sep 11 $5.75

Conditioning on Ice for Women

Incorporate the fun of skating into your fitness regime with this dynamic on-ice workout. Improve your cardiovascular fitness, muscular endurance, core stability and balance. Skate rentals included.

Instructor: Juli Christy C.P.L.C.-Ice 6 sessions 27383 Sa 9-9:45AM Sep 20 $55/M$50 27384 Sa 9-9:45AM Nov 01 $55/M$50

White Rock Leisure Services

Fall 2014 Recreation Guide

Adults 18+ years

Get Up and Go! 65+

An appropriate entry level exercise program for seniors with balance and mobility impairments.

This is a safe exercise program specially designed to improve strength, balance and coordination as well as functional ability, independence and quality of life. Referral required. Contact Fraser Health Fall and Injury Prevention at 604-587-7866, or email fallsprevention@fraserhealth.ca Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 19 sessions 27082 W, F 12-1PM Sep 17 $114/M$105 Instructor: Bridget Gemino Kent Street-Auditorium 19 sessions 27871 M, Th 9:45-10:45AM Sep 15 $114/M$105

Get up and Go Maintain Program 65+

An ongoing exercise program for seniors with balance and mobility impairments. Improve strength, balance and coordination as well as functional ability, independence and quality of life. Pre-requisite: Get up and Go 65+ Instructor: Bernice Kovacevic White Rock Community Centre-Hall A 19 sessions 27083 W, F 1-2PM Sep 17 $114/M$105 27084 W, F 2-3PM Sep 17 $114/M$105 Instructor: Cyndy Brown White Rock Community Centre-Hall A 20 sessions 27085 Tu, Th 12:45-1:45PM Sep 16 $120/M$111

Fit Me – Personal Fitness Plan

Do you want to start exercising? Book an appointment with a personal trainer for a one on one consultation to determine what type of program will motivate you, is most suited to your current fitness level, and fits your schedule. The Fit Me program includes a one month unlimited pass to drop-in to a wide selection of instructor led classes, the 4-session group training ‘My Fitness Routine’, and a month pass for the Centre for Active Living gym.

This program is for adults 35-69 in general good health. Please complete Par Q (Physical Activity Readiness Questionnaire) prior to enrolling. If you answered YES to a PAR-Q question, it is suggested you register in Fitness Guidance (See page 29).

Instructor: Harprit Szell Centre for Active Living 27870 $59

Harprit Szell Osteofit 1

Osteofit is a safe and effective strength, 55+ balance and coordination program specifically designed for those with osteoporosis and osteopenia, and those at risk of falling. Exercise can help to reduce the rate of bone loss, strengthen muscles, and improve balance.

Instructor: Jo-Ellen Mitchell Gall Centre for Active Living-Fitness Studio #2 20 sessions 26852 M, W 11AM-12PM Sep 08 $120 /M$111

Osteofit for Life

A safe and effective exercise program de55+ signed for those with osteoporosis. Regular participation in this exercise program can help to reduce the rate of bone loss, help strengthen muscles, and improve balance. This ongoing program is for people who have been exercising and have an active lifestyle.

Instructor: Cyndy Brown White Rock Community Centre-Hall C 26 sessions 27418 M, W 11AM-12PM Sep 15 $130/M$121 27419 M, W 12:15-1:15PM Sep 15 $130/M$121 Centre for Active Living-Fitness Studio #1 26 sessions 27539 M, W 9:30-10:30AM Sep 15 $130/M$121

Osteofit Advanced

Osteofit Advanced offers a safe and effective exercise program designed for those with osteoporosis. All exercises are done standing and matwork is included in this progressive class.

Instructor: Cyndy Brown White Rock Community Centre-Hall B 26 sessions 27651 Tu, Th 11:30AM-12:30PM Sep 16 $130/M$121

55+

Fit Me, My Fitness Routine, Coordinator of volunteers at the Centre for Active Living Gym Harprit devotes herself to helping people of all ages be active and feel better about themselves. Her degrees in Education and Science help her develop fitness plans for everyone from sedentary kids to adults with brain injury challenges.

‘‘

You are never too

old or young to get started on a fitness routine and make being active a part of your life in whatever

’’

way works for you.

Fall 2014 Recreation Guide

White Rock Leisure Services

visit www.whiterockcity.ca/register

33

Adults 18+ years

™

Keep Fit for 55+

Stretch & Strength Drop-In

Join us for light 55+ aerobics. Go at your own pace and enjoy the benefits of keeping fit. Save $ with a Drop-in Pass. See page 35.

Instructor: Sue Scott White Rock Community Centre-Hall A Drop-in 27034 W 5-6PM starts Sep 03 $4.50 Kent Street-Auditorium Drop-in 27036 Tu 5-6PM starts Sep 02 $4.50 27035 Th 5-6PM starts Sep 04 $4.50

Nordic Stride Club M

Club members meet 3 times per week at various locations. A White Rock Leisure Services Membership is required. Club members can sign up to receive the weekly meeting locations on email.

27001 M, W, F 10:30-11:30AM

Group Fitness cont.

Strengthen your muscles and improve flexibility using light weights and resistance bands.

Fitness Pass - 20 Session $92 / 10 Session $52 Instructor: Valerie Slaunwhite White Rock Community Centre-Hall B drop-in 27455 M 5-6PM ongoing $5.75

Stretch & Strength

55+

Strengthen your muscles and improve 55+ flexibility using light weights and resistance bands. Drop-in available on 8:30AM and 9AM classes.

Level 1 Instructor: Patricia Vaz Kent Street-Auditorium 12 sessions 27428 M 8:30-9:30AM Sep 08 $56/M$51

Instructor: Laura Zanen White Rock Community Centre-Hall B 11 sessions 27424 Tu 10:15-11:15AM Sep 09 $56/M$51 Instructor: Valerie Slaunwhite White Rock Community Centre-Hall B 27423 Th 10:15-11:15AM Sep 11 Instructor: Valerie Slaunwhite Kent Street-Auditorium 27429 F 8:30-9:30AM Sep 12

12 sessions $56/M$51 12 sessions $56/M$51

Level 2 Instructor: Laura Zanen White Rock Community Centre-Hall B 12 sessions 27426 Tu 9-10AM Sep 09 $56/M$51 Instructor: Valerie Slaunwhite Kent Street-Auditorium 12 sessions 27427 W 8:30-9:30AM Sep 10 $56/M$51 Instructor: Valerie Slaunwhite White Rock Community Centre-Hall B 27425 Th 9-10AM Sep 11

12 sessions $56/M$51

Total Body Workout - Drop-In

Challenge yourself using a variety of exercises and equipment to build your muscular strength, endurance and balance.

Instructor: Sharon Sommer White Rock Community Centre-Hall A Drop-in 27009 Tu 5:30-6:30PM $5.75

YMCA Swim and Social

Cardio and strength training, and no floor work.

Exercises can also be done seated. This low intensity, entry level class is suitable for the less active or overweight adult. Drop-in available with Fitness Pass.

Instructor: Lotte Flint-Petersen Centre for Active Living-Fitness Studio #2 10 sessions 27853 W 7-8PM Sep 17 $46/M$44

Zumba

Unique Latin-inspired music and dance steps create a dynamic and exciting fitness workout.Drop in $12. Call 604-541-2199 to purchase one or more drop-in passes.

Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 12 sessions 26886 M 5-6PM Sep 15 $121/M$113 Centre for Active Living-Fitness Studio #1 13 sessions 27076 W 6-7PM Sep 17 $131/M$122 Kent Street-Auditorium 26889 Th 6-7PM

Sep 18

13 sessions $131/M$122

Kent Street-Auditorium 26890 Th 7:15-8:15PM

Sep 18

13 sessions $131/M$122

Centre for Active Living-Fitness Studio #1 13 sessions 27508 F 9:15-10:15AM Sep 19 $131/M$122 Instructor: Jill Davies Centre for Active Living-Fitness Studio #1 12 sessions 26891 Sa 9:30-10:30AM Sep 13 $121/M$113

Zumba Toning

Zumba Toning™ fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. It’s done using weights, blending body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. Previous Zumba experience recommended, but not required.

Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 12 sessions 27605 M 6:15-7:15PM Sep 15 $121/M$113 Instructor: Nathalie Plamondon-Thomas Centre for Active Living-Fitness Studio #1 13 sessions 27606 W 7:15-8:15PM Sep 17 $131/M$122

55+

How does a relaxing warm water swim 55+ and hot tub with your friends at the Surrey YMCA sound? Mini-Bus transportation and admission included.

14 sessions 27697 Tu 10:30AM-1:30PM Sep 09 $45/M$40

YMCA “Gentle Joints” Swim Program

Work Out Lite

See more Zumba on page 36

55+

Head to the Tong Louie YMCA for the 55+ ‘Gentle Joints’ warm water fitness program which features a warmer water temperature and a moveable bottom floor. Enjoy a combination of body movements, stretches and exercises in a friendly, social atmosphere. Mini-Bus transportation and class included.

14 sessions 27696 Tu 10:30AM-1:30PM Sep 09 $94/M$89

34

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services

Fall 2014 Recreation Guide

Adults

fitness

le u d e h sc drop-in turday

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Time Offer!

Fall 2014 Recreation Guide

White Rock Leisure Services

visit www.whiterockcity.ca/register

35

Adults 18+ years

™

yes you can!

Drop-in to Zumba!

Single $12 Call 604-541-2199 NEED MORE FLEXIBILITY? 10 sessionZumba/Yoga/ Pilates/Nia ‘ZYPN’ PASS $101

Volunteer Gym Attendant at the Centre for Active Living

Could this be you?

Sign up now to be a Cardio-Gym Volunteer Attendant at the Centre for Active Living.

• Be pro-active in maintaining your good health • Motivate others to be active • Volunteer in your community Orientation to equipment and training provided; no fitness leadership experience required.

For more Information: Contact Harprit at White Rock Leisure Services.

604-541-2199

Fitness/Health/Wellness cont.

Zumba Dance Workshop

Bring your Zumba skills to the next level! This workshop is designed to help you perfect some of the dance styles that you experience in your weekly Zumba classes. Nathalie will break down the moves at a slower pace to make you feel all the ‘technique’ behind the steps and create an even more amazing Zumba experience.

Instructor: Nathalie Plamondon-Thomas C.P.L.C.-Hall 1 session 27610 Tu 7-8PM Sep 23 $11/M$10

Zumba Halloween Dance Party

Dress up and Zumba to the beat with Nathalie and friends!

Instructor: Nathalie Plamondon-Thomas Kent Street-Auditorium 1 session 27609 F 7-8:30PM Oct 31 $15/M$12

Zumba - The Ballroom Beat

Experience Zumba and ballroom together! Take a journey through ballroom dance styles with the fundamentals of movement and technique broken down. Express yourself in the romance of Rumba, the elegance of Waltz, the rhythm of Merengue, and the charm of Cha Cha. Men are welcome. Presented by licensed Zumba Fitness Instructor, Mary Lou Rust, a certified Ballroom, Latin and Swing Dance Instructor.

Centre for Active Living-Fitness Studio #1 1 session 27545 Sa 1-2:30PM Oct 25 $25/M$23 Men Only Centre for Active Living-Fitness Studio #1 1 session 27544 Sa 1-2:30PM Oct 18 $25/M$23

Zumba Gold

Latin inspired music and dance steps create a dynamic, exciting and effective fitness workout.

Zumba Gold is designed for the active older adult.

A joyful way to stay healthy for life!

Instructor: Mary Lou Rust White Rock Community Centre-Studio 12 sessions 27466 F 9:45-10:45AM Sep 19 $121/M$113 Centre for Active Living-Fitness Studio #1 12 sessions 27467 W 9-10AM Sep 17 $121/M$113

Zumba Gold Toning

Zumba Gold Toning™ fuses hypnotic Latin rhythms and easy-to-follow body-sculpting techniques.

Build muscle strength, increase bone density, and improve posture and balance. Previous experience in Zumba Gold is recommended. Drop-in $12.

Instructor: Mary Lou Rust White Rock Community Centre-Studio 12 sessions 27465 M 6:15-7:15PM Sep 15 $121/M$113

™

Sports

Cycling White Rock 0-5-0 Club

Non competitive and recreational White Rock 0-5-0 Club. Meet up with other cyclists and go on weekly Sunday rides and special out-trips. White Rock Leisure Services membership required. Call 604-5412199 to register and for ride information.

27747 Su 9-11AM

Fencing

Often described as physical chess, fencing challenges the mind and the body, builds confidence, coordination and physical fitness. Equipment is provided.

Instructor: Victor Gantsevich Adult Beginner - No experience required.

White Rock Elementary-Gym 10 sessions 27743 Tu 7:30-8:30PM Sep 16 $110/M$100 Adult Intermediate - Completed one season of fencing.

27744 Tu 7:30-8:30PM Sep 16 $110/M$100

Drop-In Figure Skating Centennial Arena Tu 9:15-10:30AM

Drop-in Starts Sep 16 $7.25

Golf Lessons

Learn the proper setup and swing fundamentals for the short game and long game. Clubs are provided.

Range balls are extra and available at the range.

Instructor: Mark Kuhn Golf Level 1 - no experience required.

Peace Arch Golf Centre-Peace Arch Golf 4 sessions 27745 Sa 9-10AM Sep 13 $85/M$79

Golf Level 2 - minimum of 3 years or 25 rounds of golf.

27746 Sa 10-11AM Sep 13 $85/M$79

Drop-in Co-ed Hockey

Helmets and full gear are mandatory. Call same day after 8:30am 604-541-2161 to guarantee your spot.

Two goalies play free.

Centennial Arena Drop-in M,W,F 1:15-2:30PM Starts Sep 15 $7.25

Drop-in Stick’N’Puck Hockey

Practice your stick handling and shooting skills. No scrimmages. Helmets are mandatory, bring your own puck.

Centennial Arena Drop-in M 11:15AM-12:45PM Starts Sep 15 $7.25 Tu,Th 1:30-3PM Starts Sep 16,18 $7.25

Recreational Co-ed Volleyball

Games and teams will be arranged by the coordinator. Referees are the responsibility of players.

Informal games and some skill development.

Instructor: David Rigg Intermediate White Rock Elementary-Gym 13 sessions 27702 M 7:15-8:45PM Sep 08 $55/M$50

Beginner White Rock Elementary-Gym 14 sessions 27703 W 7:15-8:45PM Sep 10 $77/M$70

36

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services

Fall 2014 Recreation Guide

Adults 18+ years

Learn to Curl - All Ages

Okanagan Hiking Holiday

Skating Lessons

Weekday Hikes -Explore Southwestern BC

Learn to play a winter Olympic sport. Sweeping, throwing a rock, and bonspiel will all be new terms that you will learn and love. All equipment provided.

Peace Arch Curling Rink 2 sessions 27748 M, Tu 7-10PM Sep 22 $30/M$27 27874 Sa, Su 12-3PM Sep 27 $30/M$27 It’s never too late to learn to skate. Our experienced instructors will provide you with the basic skills. Skate and helmet rentals are included.

Helmets are mandatory.

Instructor: Juli Christy Centennial Arena 6 sessions Beginner 27502 Su 4-4:30PM Sep 21 $50/M$45 27503 Su 4-4:30PM Nov 02 $50/M$45 Intermediate 27872 Su 27873 Su

4-4:30PM 4-4:30PM

Sep 21 $50/M$45 Nov 02 $50/M$45

Soccer Indoor Co-ed

Come out to play recreational indoor soccer. Meet new people, get some exercise and have fun! $6 drop-in fee if space available.

Peace Arch Elementary-Gym 10 sessions 27846 Th 7:30-9PM Sep 11 $50/M$45

Tennis

Players develop basic ball control skills and learn the fundamentals of ground strokes, volleys and serves. Rules and scoring are also covered. Bring your own racquet. Balls will be provided.

Instructor: Bruce Webster Beginner Centennial Park-Tennis Courts 4 sessions 27796 Sa 2:30-4PM Sep 06 $66/M$60 Intermediate White Rock Tennis Club-Tennis Courts 4 sessions 27797 M 6-7:30PM Sep 08 $66/M$60

™

Outdoors

Map, Compass and GPS Navigation for Hikers

Navigating with a map and compass is an essential skill that every hiker should have. Learn how to read and interpret topographical map information, use a compass, plot coordinates, plan a route, understand essential navigation principles, and use basic GPS features.

Instructor: Ron Davidson Course White Rock Community Centre-Gallery 1 session 27854 W 6:30-9:30PM Sep 3 $18/M$15 Field Day- Hike and Navigation practice Depart from Centennial Arena-transportation included

1 session 27855 Sa 8AM-4PM Sep 13 $45/M$40

Fall 2014 Recreation Guide

Trip includes shared accommodation and transportation. Meals are not included. $220 non-refundable deposit.

Leader: David Dreves Depart from Centennial Arena Parking Lot 4 day trip 27458 Su-We Nov 9-12 $585/M$507 Hike on a different trail every week. Hikes go rain or shine, and the destination is subject to the trail and weather conditions. Transportation is included.

Hikes are led by an experienced and certified outdoor leader. All ages welcome, choose your pace and enjoy the outdoors!

Meet at Centennial Arena Parking lot.

Leader: David Dreves PACE 1: Average 4 hours of hiking. Elev. gain less than 300m 8AM-4:30PM $45/M$40 per hike 27480 Tu Sep 02 27490 Tu Oct 14 27478 Tu Sep 09 27492 Tu Oct 21 27482 Tu Sep 16 27494 Tu Oct 28 27484 Tu Sep 23 27496 Tu Nov 04 27486 Tu Sep 30 27497 Tu Nov 18 27488 Tu Oct 07 27498 Tu Nov 25 PACE 2: 4 to 5 hours hiking at a faster pace; elev. to 800m 8AM-4:30PM $45/M$40 per hike 27479 M Sep 08 27489 M Oct 13 27481 M Sep 15 27491 M Oct 20 27483 M Sep 22 27493 M Oct 27 27485 M Sep 29 27495 M Nov 03 27487 M Oct 06

Outdoor Hikes

Experience the great outdoors, safely. Led by a qualified guide, explore beautiful BC backcountry hiking trails. Transportation is included. Maximum group size is 10. Hikes are suitable for people in good physical condition. Hiking level of difficulty varies. Please check the hiking level is appropriate for you before you register.

Hike Level 1 - up to 15 km, moderate pace, elevation gain up to 300m.

Hike Level 2 - up to 20km, good pace, elevation gain up to 1000m.

Leaders: Ron Davidson/David Dreves Depart from Centennial Arena Parking Lot Hike Level 2 - Coquihalla Area 27571 Su 7AM-6PM Sep 07 $45/M$40 Hike Level 1 - Coquihalla Needle Area 27572 Sa 7AM-6PM Sep 13

Outdoor Club M Subscribe to the White Rock Leisure Services Outdoor Club and you will be sent an email reminder message in advance of when trips open for registration. Hiking and Snowshoe day trips are offered year-round and are suitable for people in good physical condition. Transportation in White Rock Leisure Services passenger van or mini-bus is included. Snowshoe rentals are $8 if required; reserve when you sign up for a trip. All trips leave from Centennial Arena parking lot. Sign up on WebREG https://webreg.whiterockcity.ca Course #27563 $5 to subscribe/Members, no charge to subscribe Ride to the Snow 16 years +

Destination ManNew ning Park, where you can snowshoe or ski on your own.

Depart from Centennial Arena parking lot 8 am, return approximately 5 pm.

Non-guided, transportation only.

Visit www.whiterockcity.ca/ register

Introduction to Snowshoeing and Snowshoe Daytrips

All information is online!

Registration open now for December trips.

Visit www.whiterockcity.ca/ register

$45/M$40

Hike Level 2 - Chilliwack Floral Pass 27573 Su 7AM-6PM Sep 28 $45/M$40 Hike Level 1 - Chilliwack Mt. Slesse Area 27574 Su 7AM-6PM Oct 05 $45/M$40 Hike Level 2 - Garibaldi Area 27575 Su 7AM-6PM

Oct 19 $45/M$40

Hike Level 1 - North Shore Vancouver 27576 Sa 7AM-6PM Oct 25 $45/M$40

White Rock Leisure Services

visit www.whiterockcity.ca/register

37

Adults 55+ years

55+

Fall

ns o i rs u exc Enjoy an outing with friends or meet some new ones on one of our exciting excursions.

A variety of experiences and destinations! Travel in our 22 passenger mini-bus or Enjoy Tour and Travel’s 24 passenger mini-bus.

Important information about our trips Trips are open to both members and non-members.

u u Ferry Trips: Please bring BC GoldCare Card; under 65 or non BC resident will be required to pay passenger ferry fare.

Participants can choose from three convenient pick-up points: Please note: All-day parking for day trip passengers is available at Centennial Arena ONLY (No all-day parking at Kent St. Centre or White Rock Community Centre) Centennial Arena 14600 North Bluff Road White Rock Community Centre 15154 Russell Avenue Kent Street Activity Centre 1475 Kent Street

A Traditional Xmas at St. Andrew’s Wesley

Greek Town

All You Can Eat Crab Feast and Cruise: Enjoy Tours

Harrison River Eagle Expedition

Join the Vancouver Symphony Orchestra as they perform holiday classics at St. Andrew Wesley’s Church in Vancouver. Enjoy a holiday lights tour on the drive home.

Includes admission, not dinner.

27790 F 5-10:30PM Dec 12 $71/M$66

Travel to Granville Island for the 5th Annual All-UCan-eat Dungeness Crab Feast aboard a spacious yacht. After the cruise explore Granville Island’s shops, galleries and public market.

Includes boat tour and crab feast.

27756 Th 8:10AM-4PM Sep 11 $144/M$139

Carol Ship Dinner Cruise

Sing along to your holiday favorites while cruising Vancouver’s festively lit night skyline in the annual “Parade of Lights.” On board, enjoy a delicious buffet dinner accompanied by live carolers.

Includes cruise and dinner.

27790 W 4:40-10:30PM Dec 17 $ 120/M$115

Discover Dance/Top of Vancouver

Enjoy an impressive dance show that fuses contemporary and urban dance styles at the Scotia Bank Dance Centre, followed by lunch at the Top of Vancouver Revolving Restaurant.

Includes admission, lunch.

27788 Th 10AM-4:30PM Nov 13 $41/M$36

Join Pat Faulkner for a day exploring the wonderful shops and aromas of Greek Town in Vancouver.

After a morning of shopping and exploring, stop for lunch at the charming Tea House Restaurant in Stanley Park.

Includes guided tour, snack and lunch.

27786 M 8:40AM-4PM Oct 20 $80/M$75 In a comfortable, heated boat explore the shores of the Harrison River and view hundreds of bald eagles in their natural habitat. Lunch is at Kilby Historic Site.

Includes boat cruise, guided tours, and lunch.

27789 W 8:20AM-3:30PM Nov 19 $128/M$123

Salt Spring Island Saturday Market u u

Enjoy great food, beautiful crafts and a lively fun atmosphere. A visit to the quaint village of Fulford completes the day.

Includes guided tour, ferry fare, afternoon tea, not lunch.

27065 Sa 10:50AM-9:30PM Sep 20 $120/M$115

Tea & Trumpets – Legend of Faust

Hear the story and brilliant music of the famous legend of Faust. UBC Opera Ensemble joins the VSO for this sensational performance.

Includes tea and cookies, admission.

27787 Th 11:30AM-5:30PM Oct 23 $67/M$62

Explore Steveston

Tribute to Elvis & Michael Buble

Tour Britannia Shipyards and the Gulf of Georgia Cannery. Following lunch at the Hog Shack Cookhouse, visit the Farmer’s Market and explore the shops and boutiques of this quaint village.

Includes guided tour, not lunch.

27755 Su 8:40AM-4:30PM Sep 07 $43/M$38

Featuring the world’s #1 Elvis tribute artist Darren Lee and the amazing Adam Lucas in Sway, A Tribute to Michael Buble. One show only at the Bell Performing Arts Centre.

Includes admission, not dinner.

27776 Sa 5:10-10:30PM Oct 04 $73/M$68

Fort Langley Cranberry Festival and Historic Site

West Coast Christmas Show

Enjoy live music, entertainment and over 70 vendors. Take part in bannock baking at the National Historic site followed by wine tasting at the Fort Wine Company.

Includes admissions, lunch, wine tasting.

27780 Sa 8:40AM-5PM Oct 11 $41/M$36

Get into the Christmas spirit exploring Western Canada’s leading holiday season show where you’ll find gifts, fancy foods, decor ideas, festive seminars, culinary presentations and musical performances. A stop for dinner at the Station House Pub & Grill will cap this special day.

Includes admission, not dinner.

27793 Sa 11AM-8PM Nov 22 $22/M$17

Grouse Peak of Christmas

Spend a snowy day on Grouse Mountain complete with sleigh rides, reindeer, Christmas choirs and more. Finish the day with a North Vancouver light tour certain to get you into the Christmas spirit.

Includes admission, not dinner.

27794 W 12:30-9PM Dec 03 $81/M$76

38

Call 604-541-2199 to register

Prices include tax

White Rock Leisure Services

Fall 2014 Recreation Guide

ce

la Marketp

! y t i n mu

com

Helping you find a variety of services offered by businesses and organizations serving the local area!

Did you know The City of White Rock also publishes a Community Groups Directory on their website?

Visit www.whiterockcity.ca and search Community Groups.

Advertisements are intended for general information only and are not intended as advice on which to base a decision.

Living with a chronic health condition such as diabetes, heart disease or chronic pain?

Put LIFE back in your LIFE by taking a FREE Self-Management Program in White Rock.

Call 604.940.1273 www.selfmanagementbc.ca

White Rock/South Surrey Newcomers Club Our mission is to welcome women to the White Rock/South Surrey area, acquaint them with their new city, and promote friendships among members.

Join us: 1st Tuesday of each month at:

Mt. Olive Lutheran Church 2350 – 148th St., Surrey (24 Ave. & 148 St.) Meet & Greet: 6:30 p.m. Program: 7:00 p.m.

www.wrssnewcomers.com

Are you overwhelmed with too much stuff in your house?

Are you ready to downsize, but don’t know where to start?

Free In-Home Consultation

604-541-8654

We can help you with: • Downsizing • Packing & Unpacking • Organizing • Moving & Cleaning

Organize Your Home, Organize Your Life Call for your 30 minutes of FREE consultation

Call 604.538.3240 • email: info@solutionsorganizing.com www. solutionsorganizing.com

GOOD FEET PROMOTE GOOD HEALTH How to relieve chronic foot pain With coaching and a customized session from a trained practitioner, you do not have to live with debilitating pain!

FREE CONSULTATIONS BY APPOINTMENT ONLY

JULIA -604 506 4967 Registered Canadian Reflexology Therapist & Instructor (RAC)

REFLEXOLOGY Certification Training enrollment ongoing

Fall 2014 Recreation Guide

White Rock Leisure Services

wrssnewcomers@gmail.com

Companionship Meal Preparation Incidental Transportation Light Housekeeping Grocery Shopping

24-Hour Care Available Emergency Monitoring Bathing Grooming Transferring & Positioning

Mobility Incontinence Care Medication Reminders Feeding Foot Care

Each Office Independently Owned and Operated

Part of the Centre for Active Living next to Centennial Arena

CURLERS WANTED! Men, and Kids of all ages for Leagues and Ladies learn-to-curl programs for everyone all leagues, beginners welcome.

FREE curling and Lounge available fordrop-in parties and banquets instruction on Rustic Saturdays (when ice is available) Gourmet catering and cafe on site

Call 604-531-0244ororcheck visit www.peacearchcurling.com Call 604-531-0244 out the website in the Centre for Active Living for more detailsLocated at www.peacearchcurling.com or email pacc@shaw.ca

visit www.whiterockcity.ca/register

39

Adults 55+ years

55+

So ma ny meet n choices to b e ew frie nds at active and Street the Ke Activit nt y Cent Choir, re Classe Cribbage & W . Table Tenn s, Excu is hist, F rsions itness , and m ore!

Kent S Activi treet ty Cen tre 2014 White Rock Leisure Services Membership

17.50*

$

Sep - Nov 2014 3-month membership * Bonus: valid till Dec 31 2014

How do you join?

Activity Groups are open to adults 55+ with Membership.

In person: Register and pick up your Membership card at Kent Street Activity Centre, 1475 Kent Street, White Rock.

Phone: Credit card payment accepted.

Come in to the Centre to pick up your membership card on your first visit.

Call 604-541-2231 40

Doreen: Bingo Chairperson Doreen’s lifelong love of Bingo started in her teens in Edmonton, playing the exciting big games and prizes at the local hockey arena. Sixty years later she still plays bingo at home with her grandkids and keeps the balls popping and the friendships flourishing at Kent Street, volunteering as Bingo Chairperson on the Executive Committee.

activity groups Each Activity Group collects an additional participation fee.

Card Games

General Interest Bingo

Arts & Crafts Peninsula Woodcarvers

Computer Club

Stitch & Chat

Spanish Conversation Group

Tuesday 7-9 pm Semiahmoo Secondary Woodshop Friday 1-3 pm Kent Street Classroom

Contract Bridge

Tuesday 1-3:30 pm White Rock Community Centre Sunday 1-4 pm Kent Street Classroom

Partners Contract Bridge Friday 7-9:30 pm C.P.L.C.-Hall

Duplicate Bridge (unsanctioned)

Dance & Music Kent Street Centre Dances

Wednesday 7:30-10:30 pm Kent Street Auditorium $6/M$5

Dinner Dances at Kent Street

Wednesday 1-4 pm C.P.L.C.-Hall

3rd Saturday of the month 6:30-10:30 pm Kent Street Auditorium $19/M$17

Fun Bridge

Kent Street Choristers

Wednesday 1-3:30 pm Kent Street Classroom

Cribbage & Bid Whist Thursday 1-3:15 pm Kent Street Auditorium

55+

Call 604-541-2199 to register

Tuesday 9-11:30 am Kent Street Auditorium

Sing Along

Tuesday 2-3:30 pm Kent Street Classroom

Watch for this symbol in the adult section of the Recreation guide for more information on programs and excursions at the Kent Street Activity Centre.

Prices include tax

Tuesday 1-3 pm Kent Street Auditorium Wednesday 12:30-2:30 pm Kent Street Auditorium

Thursday 10-11 am Kent Street Library

Dining Club

Last Tuesday of the month.

Call 604-541-2231 for details.

Mah Jong

Wednesday & Thursday 2:30-4:30 pm Kent Street Library

Active Living Carpet Bowling

Wednesday & Friday 10 am-12 pm Kent Street Auditorium

Snooker

The Kent Street Snooker Room is open during regular operating hours. Women only Tuesday.

9 am-12 pm

Table Tennis

Monday 3-6 pm Wednesday 2:45-4:15 pm Saturday 10:15 am-1 pm Kent Street Auditorium

White Rock Leisure Services

Fall 2014 Recreation Guide

Adults 55+ years

Did you know?

Volunteer Opportunities Volunteers are a vital link to the success of Kent Street Activity Centre’s programs and events. Get involved and be active in your centre! Opportunities include coffee shop volunteers, computer instructors, mini-bus drivers and hostesses, fundraisers and special event helpers.

Call 604-541-2231 for more information.

Special Events September

1475 Kent Street 604-541-2231

Services for Seniors

Office hours: Monday – Friday 8:30 am – 4:30 pm.

Saturday 9:00 am – 1:00 pm CLOSED Sundays and statutory holidays.

Legal Advice

Did you know you can visit three times as a guest before taking out a membership? Ask for your Guest Pass on your first visit.

Sep 17 10:30am Nov 19 10:30am Call to confirm appointment 604-541-2231.

Join your friends or meet new ones at the Kent Street Coffee Shop.

• Sandwiches • Fresh baked goodies

• Hot specials every Wednesday • Take out daily soups Open 9:30am – 2pm Monday-Friday.

Bake Sales every Wednesday, 11-2pm Scones, Loaves, Cookies and more!

Local lawyer Al Benson will help seniors 55+ on LOW INCOME with legal queries and problems.

1st Wed of the month 9:30 am Call to confirm 604-541-2231.

Hearing Test Clinics

Senior Connector

A trained Senior Come Share Society volunteer will be available upon request. Information provided on housing options, medical support, government assistance, and abuse awareness for seniors, their families and caregivers. They will also be available to help seniors with application forms for OAS, GIS and SAFER. Call 604-541-2231 to book an appointment.

Fraser Health Flu Clinics

Please watch the Kent Street Updates for details. For additional information on flu clinics please call Fraser Health at 604-542-4000.

Dairy Queen Trophy Crib Tournament September 26 october

Volunteer Appreciation Luncheon October 9

KSSS Bridge Luncheon October 31

november

KSAC Annual General Meeting November 24 december

KSAC Mistletoe Dinner December 4 ongoing

Cribbage Tournaments 4th Friday of each month 12:45-4 pm Kent Street Activity Centre

Fresh & Lively Luncheons

Co-sponsored with Senior Support Services. Advance reservations only.

Please contact Senior Support Services at 604-531-9400.

1st three Fridays of each month 12:30-2:30 pm Kent Street Activity Centre Please watch the Kent Street Update monthly newsletter for details.

visit www.whiterockcity.ca/register

41

ings t s i l p u o gr community Please dial “604” before all phone numbers, unless otherwise noted.

This listing is also online at www.whiterockcity.ca

™ Arts Community Arts Council Peninsula Arts Foundation Peninsula Productions Semiahmoo Arts Semiahmoo Potters Club White Rock Museum & Archives White Rock Players’ Club

536-8333 531-8393 812-5443 536-8333 536-8333 541-2221 536-7535

™ Business and Tourism Business Improvement Association SSWR Chamber of Commerce Tourism White Rock

536-4958 536-6844 536-4951

™ Community Services Alexandra Neighbourhood House 535-0015 Alzheimer Society of BC 541-0606 Big Sisters of BC Lower Mainland 873-4525 Child Care Options 572-8032 Come Share Society 531-9400 Peninsula Community Foundation (778) 292-1367 Rotary Club of White Rock 535-9533 Semiahmoo Family Place 531-3261 Sources - Women’s Place 536-9611 Sources Community Resource Centres 531-6226 White Rock Elks (778) 231-1654 WRSS Stroke Recovery Group 536-4673

Rotary Club of White Rock Peninsula Semiahmoo Rotary Club Valley Women’s Network White Rock Farmers’ Market

™ Music Pacific Showtime Chorus Peace Arch Chorus Surrey Children’s Choir

534-7282 (778) 294-3328 541-2519

™ Outdoor/Environmental

Birds on the Bay White Rock/South Surrey Naturalists

536-3552 531-7147

™ Recreation Mann Park Lawn Bowling Club 531-0833 Nicomekl Rowing Club 531-3817 Peace Arch Curling Club 531-0244 Semiahmoo Minor Ball Hockey 729-9130 Semiahmoo Minor Hockey 587-1500 Surrey Sailing Club 535-9463 White Rock Lawn Bowling 536-2616 White Rock Power & Sail Squadron 515-5566 White Rock Senior Hockey League 534-9525 WRSS Baseball Association 531-3668 WRSS Minor Football 808-6932 WRSS Softball Association 535-1422 White Rock Tennis Club 531-2236 White Rock Tritons Baseball Club (778) 385-4474

™ General Air Cadets, White Rock Squadron Christmas on the Peninsula Society iLearn DL Secondary School Peace Arch Stamp Club Probus Club of White Rock and South Surrey

551-4259 538-3790 530-7304 897-3276

™ Running/Walking 538-4018 542-3776 590-5504 531-6041

Hearts in Motion Club Nordic Stride Semiahmoo Sunrunners

385-3935

South Surrey Pool

531-7125 541-2199 536-1394

™ Swimming 502-6220

Exceptional Real Estate Services for all your residential and commercial needs HomeLife Benchmark Realty Corp. #1-1920 152nd Street, White Rock V4A 4N6

Office: 604-531-1111 Cell: 778-998-3834 Email: info@askmrkhan.com

www.askmrkhan.com This communication is not intended to cause or induce breach of an existing agency agreement.

42

White Rock Leisure Services

Ken Khan, CHA

Fall 2014 Recreation Guide

Moon festival White Rock

2014

September 5-7 2014 • White Rock Waterfront, West Beach The City of White Rock is partnering with the White Rock Chinese Arts Center to host the popular White Rock Moon Festival. For more information, visit http://www.wrchinesearts.com.