Shoreview Press by Press Publications

JANUARY 12, 2016

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SKI/SNOWSHOE: Opportunities abound parking permit is required. Twelve miles of trail are groomed for classic and skate. A ski shelter with a wood-burning stove and fi rewood are also available. There are 9 km of lighted trails. 1515 Keats Ave N, Lake Elmo Phone: 651-430-8370

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Snail Lake Regional Park offers 8 km (5 miles) of trails winding around Sucker and Vadnais Lakes over generally flat terrain. Snail Lake Blvd, Shoreview, MN 55126 Phone:(651) 748-2500

LINO LAKES

Chomonix Golf Course features 10 km (6 mi) of trails, a visitor center/warming house, equipment rentals on-site, skate skiing and restroom facilities. A parking permit is required. The club house (ski rental location) is open Fridays from noon to 5 p.m., Saturday and Sunday 9 a.m. to 5 p.m. 700 Aqua Ln, Lino Lakes, MN 55014 Phone: 651-482-8484 Wargo Nature Center offers snowshoe and kicksled rentals. Cost is $5 for up to two hours. 7701 Main Street, Lino Lakes, MN 55014 Phone:651-429-8007

VADNAIS

Sucker Lake Regional Park offers 7.3 km (4.5 miles) of trails, from beginner to advanced difficulty. It is a classic-only trail on moderate hills through the woods. 4520 Rice St, Vadnais Heights Phone: 651-748-2500

WHITE BEAR LAKE

Tamarack Nature Center offers prairie, woodland and marsh settings with abundant wildlife. There is a 1 km practice loop. The trails are an easy to intermediate level of difficulty. There is a visitor center with ski and snowshoe rental. 5287 Otter Lake Road, White Bear Township Phone:(651) 407-5350

COTTAGE GROVE

CENTER CITY

Wild River State Park offers 17 miles of combined skate/classic ski trail. Classic ski rental is $10 per day on weekends. Call ahead to ensure staff is available to issue rentals on week days. A warming house is available at the Trail Center. Snow shoe rental available for $6/day. 39797 Park Trail, Center City Phone: 651-583-2125

STILLWATER

The Gateway State Trail offers a beginner to intermediate-level trail of 9.5 km (5.9 miles) through urban areas. Not a loop. Note for 2015/16: Trail will not be groomed, but plowed, and is open for non-motorized recreation. Phone: 651-772-7937 Brown’s Creek State Trail is a former railroad that rises gently out of the St. Croix River Valley for a 9.5 km (5.9 mile) trail. Connects downtown Stillwater to the Gateway State Trail. Note for 2015/16: Trail will not be groomed, but plowed, and is open to non-motorized use. Phone: 651-772-7937 Pine Point Regional Park offers 6.5 km (4.1 mi) of trails. Restroom facilities are available and a parking permit is required. 11900 Norell Ave N, Stillwater, MN 55028 Phone:(651) 430-8370

MARINE ON ST. CROIX

Big Marine Park Reserve features 2.4 kilometers (1.5 miles) of classic ski trails are groomed at Big Marine Park Reserve. One easy loop starts at the winter parking area and winds along the lake and through the trees on the south side of Big Marine Lake. 17495 Manning Trail N, Marine on St Croix, MN 55047 Phone:651-430-8368 Warner Nature Center offers a one-and-a-half hour snowshoeing program for groups. Participants must pre-register to set up the outing. 15375 Norell Avenue North in Marine on St. Croix To register, contact warneroutreach@smm.org or 651-433-2427. William O’Brien State Park offers 9.3 km (12 mi) of trails, a visitor center/warming house, skate skiing and restroom facilities. A parking permit is required. Ski trails are groomed for both skating (12 miles) and traditional use on the same trail. 16821 O’Brien Trail N, Marine on St Croix. Phone: 651-433-0500

JACKIE BUSSJAEGER | PRESS PUBLICATIONS

Tamarack Nature Center employee Lauren Carlson assists with ski and snowshoe rental.

Cottage Grove Ravine Regional Park features 11 km (7 mi) of trails, skate skiing and restroom facilities. A parking permit is required. The ski trails are part of a four-mile ravine that provide skiers with 150 feet of elevation change. The slopes can be steep, and are most suitable for intermediate to advanced skiers. There is a 1.9 mile-long skate ski loop. 9940 Point Douglas Road, Cottage Grove Phone:(651) 430-8240

BLAINE

MAPLEWOOD

Battle Creek Regional Park West offers 9.8 km (6 mi) of trails, lighted trail(s) and skate skiing. The park is broken into two areas, east and west. Though they connect, there are two distinct and separate trail systems. The west system has a 4k lighted trail. Winthrop Street, St Paul, or 2300 Upper Afton Road, Maplewood/St. Paul Phone: 651-748-2500 Battle Creek Regional Park East offers 6 km (3.7 mi) of trails and skate skiing.The park is broken into two areas, east and west. Though they connect, there are two distinct and separate trail systems. The trail is rated easy to difficult. Winthrop Street, St Paul, MN 55119 or 2300 Upper Afton Road, Maplewood/St. Paul (651) 748-2500

Bunker Hills Regional Park offers 20 km (12.5 mi) of trails, visitor center/warming house, equipment rentals on-site, skate skiing, restroom facilities, parking permit required. Rental skis are available at the Bunker Hills Campground Visitors Center when there is sufficient snow cover. Hours of operation: Noon - 5 p.m., Monday through Friday and 9 a.m. to 5 p.m. on Saturday and Sunday. 550 Bunker Lake Blvd NW, Andover Phone: 763-757-3920 Coon Rapids Dam Regional Park features 10 km (6 mi) of trails, a visitor center/warming house, equipment rentals on-site, skate skiing and restroom facilities. A parking permit required. Visitor Center (ski rental location) building hours of operation are Friday - Sunday 9 a.m. to 5 p.m. 10360 W River Rd, Brooklyn Park Phone: 763-694-7790

HASTINGS

ST. PAUL

Afton State Park offers 24.1 km (15 mi) of trails, a visitor center/warming house and restroom facilities. A parking permit is required. The park features wooded hills mixed with open prairie along the scenic St. Croix River. Snowshoe rental is available from the park office for $6/day. 6959 Peller Ave S, Hastings Phone: 651-436-5391 St. Croix Bluffs Regional Park offers 10 km (6 mi) of trails and restroom facilities. A parking permit is required.The park office has limited hours during the winter season. 10191 St Croix Trail S, Hastings Phone: 651-430-8240

LAKE ELMO

Sunfish Lake Park features 13.1 km (8.1 mi) of trails and includes restroom facilities. Most trails ramble through hardwood forest along any of several routes across all difficulty levels. Kelvin Ave N, Lake Elmo Phone: 651-777-5510 Lake Elmo Park Reserve offers 19 km (12 mi) of trails, a visitor center/warming house, lighted trail(s), skate skiing and restroom facilities. A

Fort Snelling State Park features 17.7 km (11 mi) of trails, a visitor center/warming house and restroom facilities. A parking permit is required. The trail sits in the forested river bottoms consisting of cottonwood, green ash, silver maple and willow. The park harbors an abundance of wildlife, including deer, fox, woodchucks, badgers and skunk. 101 55111, Lakeview Ave, St Paul Phone: 612-279-3550

RAMSEY

Rum River Central Regional Park offers 8 km (5 mi) of trails, skate skiing and restroom facilities. A parking permit is required. The trails wind through a slightly hilly section of old growth forest along the Rum River. 17955 Roanoke St. NW, Ramsey Phone: 763-757-3920 Information from Minnesota Department of Natural Resources and www.mntrails.com

STATE OF THE CITY: Mayor proud of new developments FROM PAGE 1

constructed in the northern part of the city. Martin also praised the city for its continued growth in the business sector. Ally Financial moved to the Shoreview Corporate Center building on Lexington Avenue and Gramsie Road, adding 150 jobs with the expectation of adding 250 jobs by 2017. Other accomplishments were the restoration and reopening of the Green Mill Restaurant located within the Hampton Inn and the opening of

Raising Cane south of I-694. The likely most anticipated project for 2016 is the new regional library being built on the site directly south of the old library. The state-of-theart structure is scheduled to open in January 2017. In addition, a new water treatment plant is planned to be operational by the end of 2016. The treatment plant, which cost the city $12 million, was described by Martin as “essential in order to reduce the levels of iron and manganese in the city’s drinking water.” The mayor also alluded to prelim-

inary planning that she hopes the council and staff will begin in 2016. Some of these exploratory plans include expanding the community center and attracting a new grocery business to occupy the vacant Rainbow Foods lot on Highway 96. Martin said she was pleased with Shoreview’s financial stability exemplified by its AAA Bond rating from S&P, the highest rating a city can receive. Martin cited the city’s long-term financial planning and residents’ financial responsibility as the main factors behind such a stable economy. She

also said the growth has been possible despite city tax rates that are about 20 percent lower than comparable cities in the metro area. In closing, Mayor Martin thanked the citizens of Shoreview, the City Council, and staff members in their efforts to continue to make Shoreview a strong community. “In a time when there is continued skepticism about government at all levels,” Martin said, “I’m very pleased that Shoreview’s government can stay close to its citizens and continue to make a positive difference in the community.”

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JANUARY 12, 2016

Show me Branson E HAVE BEEN to Branson, Mo. several times for the wonderful family shows, but many people have said we should go there at Christmas time. In December ’15 we did the 10-1/2 hour drive to Branson to take in eight shows in 2-1/2 days. Friends from Eau Claire, Wis. joined us and we met friends from Blair, Neb. in Branson. My wife, Kathy had purchased tickets in advance for four shows. For example Jonah, at the Sight and Sound Theater ended this year and will be replaced with Moses in April. The Andy Williams Moon River Theatre hosts three of the original Lennon Sisters and the generation of the Osmond About the second Brothers. The Branson Showboat is a dinner and show on a sternwheelTown er that is very well done. Gene Johnson It was clear the Christmas lights and emphasis on the Christmas story made the December visit colorful and enjoyable. In Branson, the hotels and motels have lists of the shows that are going on throughout the week. Shows begin at 10:00 a.m. through 8:00 p.m. so as we had free time we were able to fit in additional shows. We found the vocalist George Dyer very talented. A Chinese acrobat show was breathtaking. The Hughes Brothers is the world’s largest family of entertainers on stage and they did a remarkable job. It was fast moving and they were very talented. We did note that there are very few first line entertainers now. Most of the shows tend to be tributes to those who were on top of the charts. It’s a great place for us to visit every three to five years. ENROUTE HOME FROM Branson, approaching Minnesota on I-35, we needed a rest stop. There was an appropriate sign, “Modern Restrooms” and we were happy to take that exit. The next thing we realized, the visitor center and restrooms were in a restored barn. I’ve been trying to figure out what they meant by “modern restrooms.” Perhaps it relates to several rest stops for truck drivers to sleep and they do not have the complete facilities. It gives me another topic to tease my Iowa friends about. ANOTHER YEAR HAS gone by. Welcome, 2016. We were discussing resolutions the other day. It is pretty rare that they succeed. Another idea that came up was to set one objective for each month of the year. For example, in January put all your legal documents together. Be sure to have a will, a health care directive and a power of attorney in place. Of course, all of these details would be depending on age. Another month might be a good time to plan a summer vacation by researching and planning the dates of travel. Another month might be devoted to grandchildren and finding special times to be with them. Another month you might look at your resources and plan the allocation for home improvements, car replacement, updating the lake home, etc. It’s another approach to family communication, what is important, and when will it fit the schedule for accomplishment in the New Year. A LOT OF different pieces of information cross my desk, come online, and are discovered through reading. Here are a couple items that come under the heading Conundrum, which is something that is puzzling and confusing. We are advised to not judge all Muslims by the actions of a few lunatics, but we are encouraged to judge all gun owners by the actions of a few lunatics. Seems we constantly hear about how Social Security is going to run out of money. We never hear about welfare or food stamps running out of money! What’s interesting is the first group “worked for” their money, but the second didn’t. Why are we cutting benefits for our veterans, no pay raises for our military and cutting our army to a level lower than before WWII, but we are not stopping the payments or benefits to illegal aliens.

Gene Johnson is publisher emeritus of Press Publications.

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A Hot Topic: Fever What’s normal and when you should see the doctor child says he doesn’t feel good and it’s the first thing mom checks: his forehead. A fever is one of the quickest ways to know if you’re ill. But, what does that number on the thermometer mean? What is normal for a child may not be normal for an adult. It’s a complicated topic, but understanding what causes a fehow to bring Movers & ver, it down and when it’s time to see Shakers the doctor, are all Dr. Kurt Belk critical lessons. What is a fever? Essentially a fever is your body’s internal mechanism for fighting infection. A part of the brain called the hypothalamus controls body temperature, which usually varies throughout the day from the normal temperature of 98.6 F. In response to an infection, illness, or some other cause, the hypothalamus may reset the body to a higher temperature. Most fever is beneficial, causes no problems, and helps the body fight off infections. The main reason to treat a fever is to increase comfort. What causes a fever? The most common causes of a fever are colds, gastroenteritis and most common in children are ear infections, strep throat and as a reaction to vaccines. Other causes include:

• Infections of the lung, skin, throat, bladder or kidney • Conditions that cause inﬂammation • Side effects of drugs • Cancer • Blood clots • Autoimmune disease such as lupus, rheumatoid arthritis and inﬂammatory bowel disease • Hyperthyroidism Measuring temperature Digital thermometers can be used to measure rectal, oral, or axillary (under the armpit) temperatures. The American Academy of Pediatrics does not recommend use of mercury thermometers (glass), and they encourage parents to remove mercury thermometers from their households to prevent accidental exposure to this toxin. Axillary temperatures are not as accurate as rectal or oral measurements, and these generally measure 1 degree lower than a simultaneously

obtained oral temperature. What does the temperature mean? The higher the temperature does not necessarily mean the more serious the illness in most cases. Some illnesses do not cause a fever at all. It is important to take the age into consideration. Below is a guideline for children and adults. Can I prevent fevers? Because most fevers are caused by infection, avoiding the source of infection is really the best option. Maintaining good hygiene practices can help. So, be sure to instill good handwashing techniques with your children and do your best to avoid contact with people who are sick. And, if you or your children are sick, stay home. Kurt Belk is ER physician and medical director of The Urgency Room in Vadnais Heights.

Age - Temperature - What to Do? 0-3 months - Above 100.4 F Call the doctor, even if your child doesn’t have any other signs or symptoms. 3-6 months - Up to 102 F Encourage your child to rest and drink plenty of ﬂuids. Medication isn’t needed. Call the doctor if your child seems unusually irritable, lethargic or uncomfortable. 3-6 months - Above 102 F Call the doctor; he or she may recommend that you bring your child in for an exam. 6-24 months - Above 102 F Give your child acetaminophen (Tylenol, others). If your child is age 6 months or older, ibuprofen (Advil, Motrin, others) is OK, too. Read the label carefully for proper dosage. Don’t give

aspirin to an infant or toddler. Call the doctor if the fever doesn’t respond to the medication or lasts longer than one day. 2- 17 years - Up to 102 F Encourage your child to rest and drink plenty of ﬂuids. Medication isn’t needed. Call the doctor if your child seems unusually irritable or lethargic or complains of signiﬁcant discomfort. 2-17 years - Above 102 F If your child seems uncomfortable, give your child acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin, others). Read the label carefully for proper dosage, and be careful not to give your child more than one medication containing acetaminophen, such as some cough and cold medicines. Avoid giving

aspirin to children or teenagers. Call the doctor if the fever doesn’t respond to the medication or lasts longer than three days. 18 and older - Up to 102 F Rest and drink plenty of fluids. Medication isn’t needed. Call the doctor if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms. 18 and older - Above 102 F Rest and drink plenty of fluids. Medication isn’t needed. Call the doctor if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms. All temperatures reflected are taken rectally.

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Guacamole, anyone? “Hello...(sigh)...Hello?” I said, with a heavy sigh strategically placed in between hellos into my phone. I chuckled to myself; I sounded like a bad rendition of Adele’s new song. Conversations with my sister are sometimes laden with interruptions. She has six kids. Having a conversation with her made me feel like a parrot, repeating what I said— at least twice, due to interruptions. “Sorry-sorry,” my sister apologized when she came back as unexpectedly as she left the phone. This had been the third interruption in 5 minutes. I couldn’t help myself and I asked, in a loving sisterly way, “WHAT is going on over there?” “Nikki is making her after school snack. She’s making guacamole.” “WHAT?” I said, with way too much enthusiasm. My sister’s kids were picky eaters. She often brought food for them for holidays at my house because they refused to eat anything “weird.” So, how did she manage to encourage her daughter to make guacamole? She said Nikki loves guacamole

and makes it almost everyday after school. Wow, I was impressed. I assumed she doesn’t use raw onion or garlic as most kids turn their noses up at strong ﬂavors. Chunks are an issue too. When I asked to talk to Nikki, my sister happily put us on speaker phone. Nikki said she loves guacamole because it’s “yummy.” I asked her how she makes it, assuming it was from a premade packet. Movers and “Well, I take a whole ½ a lime— Shakers avocado, you squeeze the juice out, some chopped Lisa Erickson fresh red onion, 1/8 cup chopped cilantro, 1 clove of garlic “smushed” through a garlic press—the one you gave my mom, Auntie Lisa. Then, I add some salt and pepper. That’s all. It’s easy. Oh, I almost forgot, you can add tomatoes if you have them.” Even though that conversation took

My sister’s kids were picky eaters. She often brought food for them for holidays at my house because they refused to eat anything “weird.” So, how did she manage to encourage her daughter to make guacamole? She said Nikki loves guacamole and makes it almost everyday after school. Wow, I was impressed. place days ago, I still smile when I think about it. It gives me great hope for parents of picky eaters. If you can ﬁ nd that one healthy thing your child likes, have them make it themselves. I had a son who was picky too. It is frustrating watching them refuse to eat what you cooked for dinner. I remember the day I ﬁgured out he liked tomato soup. He and I ended up making some from scratch and from that day forward he was more willing

to try other things we made together. He is now 17 and will cook an entire dinner for the whole family. Kids do grow up and they can learn to cook. Nikki’s Guacamole 1 avocado, very ripe—but not brown ¼ red onion, chopped 1/8 cup cilantro 1 garlic clove, minced fi ne ½ lime, juiced ½ cup chopped tomatoes Salt and pepper to taste Cut the avocado in half, remove the pit. Scoop the out the flesh with a spoon into a small bowl. Mash it with a fork, leaving some larger chunks of avocado. Add the onion, garlic, lime juice, tomatoes, and season with salt and pepper. Serve with tortilla chips. Lisa Erickson is a food columnist who loves adventure and food. You can find more recipes at www. wild-chow.com or email her at wildchowrecipes@gmail.com.

LETTERS TO THE EDITOR American sovereignty and democracy end?

Diversity includes all views of truth

The proposed “Trans-Pacific Partnership” (TPP) trade treaty will end American democracy. Why? Because it gives 9,200 foreign corporations the right to sue any American government passing laws that might hurt corporate profits. Disputes go to secret ISDS tribunals accountable to nobody. There’d be no limit to the American tax dollars given corporations. Some countries are now revoking ISDS treaties. Recent lawsuits were fi led against Canada, Australia, Ecuador and Germany over restrictions on corporate practices in health and medicine. Any American law would exist only if some foreign corporation(s) approved. The Wall Street Journal and U.S. Department of Commerce have calculated annual losses of $55.8 billion in trade deficits and 323,000 manufacturing jobs. Current trade treaties already cost 5 million American manufacturing jobs (10 million other jobs from the “multiplier” effect manufacturing has). TPP means an accelerated “race to the bottom,” where American workers compete with foreigners making $107 a month. Medicines will become more costly because TPP rules promote already obscene drug company monopoly practices and prices, possibly eliminating generic drugs. TPP will further compromise American food safety laws. TPP will destabilize global finance by eliminating controls on big bank financial “innovations.” This virtually ensures 2008 crash repeat(s). TPP strengthens “intellectual property” rules for corporations and cost Internet users free speech. TPP forces countries to sue their own citizens for alleged infractions. One analyst said TPP was so bad, people couldn’t believe what they were hearing. And then—leaks confi rmed it. Written in secret, some of it classified “national security,” TPP isn’t a “trade” agreement. It’s a corporate wish list come true. Much of it was written by corporate lobbyists! Contact your senators and congressperson. Go on Twitter and Facebook. Make politicians discuss this publicly. Go to critical websites (exposethetpp. org; citizentrade.org). This is far worse than NAFTA. It borders on treason. It will set the tone for any future “trade” agreement. If this passes, America will not be America. Thomas R. Dolen Shoreview

The “diversity for me but not for thee” crowd would amuse me if they didn’t universally fail to see their own hypocrisy. It is true, as Mr. Paul Heffron (letter to the editor Dec. 29) seems to object without clearly saying, that “old-time” Christianity considers itself accurate—its adherents think they’re right and others, where they differ, are wrong. But Mr. Heffron, by objecting to this view, is himself making a truth claim: that exclusive truth claims are offensive and should be banned from public discussion. And it’s fi ne for Mr. Heffron to hold this point of view. What he can’t do with any honesty is say that his truth claim promotes diversity while Mr. Gene Johnson’s (column Dec. 15) does not. All truth claims, if we’re going to promote diversity, have to have equal standing in all arenas. All coherent truth claims exclude other positions—Mr. Heffron’s, carried out, would exclude all who think “security in Christ” is good for public discussion, for example. If Mr. Heffron honestly wishes to promote diversity, he will allow Mr. Johnson and others who hold Mr. Johnson’s view to say what they think, just as Mr. Heffron wants to be allowed to do. He should not pretend it’s possible to have diversity without allowing statements—even in the community paper—that others fi nd exclusive. April King Shoreview

NAMES IN THE NEWS Candy Sina of Shoreview has announced her run for state Senate District 42. Sina has spent most of her working career in health care, working in dentistry for years and in having her own health care compliance business. Sina is a graduate of the University of Northwestern. Her top priorities in the Senate would be restoring freedom and removing government control from the lives of families in suburban Ramsey County as much as possible.

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