6. Family Fitness

According to WHO a minimum of 60 minutes a day of moderate to vigorous intensity physical activity is recommended for children from five to 17 years old, plus at least three days a week of vigorous-intensity aerobic activities, as well as those that strengthen month muscle and bone. Kids model our behaviour, so it is very pleasing to see more and more families choosing to spend time together outdoors and that is the start to a more active way of life, falling in line with the current wellness trends. An array of classes for kids and teens such as yoga, pilates and dance are popping up in local studios, as well as ‘mommy and me’ fitness training.