What’s Trending

WHEREVER asks eight pros what to expect in 2023.

1. Health as a Necessity

The emerging macro-trend is the increasing understanding that physical activity is a ‘must’ to improve health, and be a catalyst for a healthier lifestyle and greater quality of life. Fitness is now perceived as less of a luxury, to be healthy is a necessity, both on physical and mental dimensions; fitness will be increasingly viewed as not only a remedy for everyday stress but also a foundation for mental health.

Sofia Sousa, CEO, Holmes Place

2. That Gut-Brain Connection

“While awareness of gut health has been growing in recent years, the gut-brain connection has only recently become a part of this conversation. The chemical messages that pass between the gut and the brain are affected by our gut microbiome – the bacteria, viruses and fungi that live in the gut – and this influences how we think and feel. Foods including oily fish, fermented foods and foods high in fibre can increase the good bacteria in your gut and improve brain health, while supplements can also help.”

Dr Simoné Laubscher, nutritionist and WelleCo formulator @welleco

3. EMS Electro Stimulation

A new generation of sport, it was founded in France on the concept of working every part of your body at the same time – but only 25 minutes per week! This technology works for all angles – from losing weight to being healthier, reducing your back pain, increasing your endurance, your muscle mass, and more. In fact, 87% see a marked improvement in their body appearance and, consequently, in their mental wellbeing! Join us for a first session for free at Bodyfit in Campo de Ourique.

Lorenzo Mechin, Bodyfit @bodyfit.pt

4. Superfoods and Sustainability

The use of sustainable practices in food production helps to conserve natural resources, reduce waste and pollution, and protect the environment for future generations. Additionally, incorporating superfoods, such as leafy greens, berries, nuts, and whole grains, into your diet can provide essential nutrients, antioxidants, and fibre, leading to better overall health. By combining these two principles, we can support both the health of our planet and our own personal well-being. It’s important to be mindful of where our food comes from and make informed choices that prioritise sustainability and nourishment. By doing so, we can make a positive impact on both the environment and our own health.

Nicci Clark, Founder, Re:Nourish @renourish_soup

5. On-the-go Fitness Gear

Whilst recovering from a knee injury I found the gentle-on-joints TRX. It was a game changer for me, and years later, I specialise in training with it. You do cardio and strength training with it, it works the core like nothing else and is completely mobile; light and goes up anywhere (hotel door, post on the beach!). It will last for years because you progress on it. So you see, it’s perfect for us travel lovers and fitness routines don’t go out of the window; my clients carry on with me on it via Zoom (I had Kenya then LA last week – I love that!). Beat those travel aches with the deep stretching possible on it too.

Bex Pawsey @thelisbontrainer