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November 5, 2015 Issue #453

Alaska Bald Eagle Festival ... see page 20

, 11 ber 5 vem 1 No 20

All Northern. All Fun.

EAGLE MUSIC Blue Feather Music Festival Turns 15 Market Moves

Flaxtacular!

See Page 2

See Page 17

EVENT EVENT LISTINGS LISTINGS

PHOTO: Rick Massie

See Page 8

See SeePages Pages9, &28 5,23 17&& 20 See Pages 6, 22 23

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There will craft workshops every day at the 12 Days of Christmas Market at the Kwanlin Dün Cultural Centre this December

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PHOTO: courtesy of the Fireweed Community Market Society

Artisans line up on a sunny summer day in Shipyards Park in 2013 to secure their spot for the 12 Days of Christmas Market. This year the Christmas sale will take place at the Kwanlin Dün Cultural Centre Still adjusting to the time change? These cool clocks will help.

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Down the Highway

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Continues till end of the month.

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For this show Colin has turned away from his strength, portraiture. His focus for the last several months has exclusively been the Yukon landscape and the scenes he sees around him everyday, whether walking the trails around his cabin at Kusawa Lake or venturing off on road trips to enjoy the summer or see the fall colours. “Down the Highway” is both a metaphorical and a physical departure, but the thing that remains consistent is Colin’s ability to render his subject with stunning accuracy.

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or the past few years the 12 Days of Christmas Market at The Old Fire Hall has been jam-packed with shoppers perusing the jam-packed aisles of jam, jewelry, mittens, tree ornaments and other Christmas lovelies. This year, shoppers and vendors will have some extra space to spin around, because the society hosting the event has decided to move it to a larger venue. The eighth annual 12 Days of Christmas Market will take place at the Kwanlin Dün Cultural Centre this December – and with the extra space, there will be more artisans offering their crafts than last year. Claire Martel, executive director of the Fireweed Community Market Society, says this year 73 vendors will be selling their Yukon-made art and crafts, which is 14 more than last year. “We had 59 vendors last year, but we squeezed them into 40 spaces,” she says. “We were cramming as much as we could into this little space, and clearly we had grown out of it. “This is the first year that we had enough space to run registration day, and then still have more space after that.”

They’ve got so much space this year that they’re going to be offering free craft workshops every day of the market from 3 p.m. to 5 p.m. “Drop your husbands and your kids off while you go shop,” Martel says. The vendors themselves will be taking turns teaching the work-

The eighth annual 12 Days of Christmas Market will take place at the Kwanlin Dün Cultural Centre this December – and with the extra space, there will be more artisans offering their crafts than last year.

shops through the 12 days, with such projects as making Christmas cards and tree ornaments. Shoppers will find many of the same artisans as last year offering such things as woodworking, sewing, hand-crafted soap and other body care products, puppets, calendars and photography. Martel says one of the handy things about the 12 Days of Christmas Market is that you don’t have to pay each vendor, you can collect all the gifts and crafts you’d like to buy multiple vendors and then just pay once at the checkout area – with cash, credit, or debit cards. “It’s set up like a store, it’s all Yukon-made, and it’s only there for 12 days,” she says. The 12 Days of Christmas Market will take place Dec. 11 to 22 at the Kwanlin Dün Cultural Centre. The market will be open at 10 a.m. every day, and close at 7 p.m. every day except the Thursday and Friday nights, which are so busy they will close at 9 p.m. Tamara Neely is the copy editor at What’s Up Yukon. You can comment on her stories by email at tamara@whatsupyukon.com.

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November 5, 2015

Pushing Artistic Boundaries

On the Cover

18 year old Selina Heyligers-Hare plays the Blue Feather Music Festival happening Nov 6 and 7. See pages 8 and 18. Photo: Rick Massie

French-speaking artists, musicians and performers showcase their talent at Onde de Choc on Nov. 13

What’s Inside Twelve Days Market ................ 2 Onde de Choc ........................ 3 Klondike Korner ..................... 4 Didee & Didoo ....................... 4 Hail to the Queen ................... 5 Living with Wildlife ................. 7 Blue Feather Turns 15 ............. 8 This Amazing World ...............10 My Brain is Plastic .................13 Rebounding .........................15 Quench ...............................16 Well North ...........................17 Blue Feather Bands ................18 Special Olympics ..................21 Folk Art in the Forest .............24 Step Outside ........................27 Bookfair ..............................30 Flickers...............................31 Backwoods Kitchen ................32 Caribou Hunt .......................33 Inedible Yukon .....................34

by Lori Garrison

n Nov. 13 the Association franco-yukonnaise (AFY) will present Onde de Choc at the Yukon Arts Centre. This multidisciplinary event features 18 artists and performers from the French-speaking community, followed by a catered art show featuring local francophone artists and music by Nadine Landry and Sammy Lind. Onde de Choc is French for Shockwave. The show will include musical and literary talents, as well as dance and theatre. “It’s a whole event,” says Virginie Hamel, arts and culture manager for AFY. The goal of the event is to create a space for French-speaking artists to try out more experimental works and develop new artistic relationships and collaborations, says Onde de Choc’s Artistic Director Genevieve Doyon. “Collaborations will appear on this stage that may never happen again,” Doyon says. “All the artists have made a pact that we are going to leave our comfort zones.” This is the third year the event has been held, and the theme of this year’s show is en passant, a French expression which means in passing. “This year is the first year we are really stepping away from the talent show format, for a more cohesive experience,” says Doyon. “It’s a whole other ball game (from the last two shows)… there are risks being taken here that wouldn’t be taken in a talent show.”

Events

Whitehorse Listings ................ 9 Highlights ............................14 Active Interests ....................23 Community Listings ...............28

PHOTO: courtesy of Virginie Hamel

www.whatsupyukon.com

Improvisation dancers are just one of the acts performing at AFY’s Onde de Choc on Nov. 13 at the Yukon Arts Centre. From the left are Joe la Jolie, Maxine White, Zoe Verhees, Léa Roy Bernatchez and Maude Caron The event is open only to French-speaking performers, and all acts will be in French. Doyon says that this is important because it allows French speakers to create and perform before audiences that will grasp the full meaning of their work, with all the nuances present in the French language. “There are so many amazing opportunities for artists (in Whitehorse),” says Doyon, “but the events are mainly in English. Onde

de Choc offers artists an audience who will understand their work in a different way. If you sing a song in French to an audience who doesn’t speak French, their response will be completely different than if they were native English speakers. “Onde de Choc is very community oriented and… is the only all-French event to push (artistic) boundaries.” Onde de Choc takes place Fri-

day, Nov. 13 at 7:30 p.m. at the Yukon Arts Centre. Tickets are available at the door or online through the Yukon Arts Centre. More information on this and other AFY events can be found at www.afy.yk.ca.

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November 5, 2015

A Klondike Korner with Dan Davidson

Winter: We Shutter to Feel it Coming

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t a recent municipal candidates’ forum it was suggested that one of the solutions to Dawson’s perennial winter housing problem would be to arrange to rent out rooms in some of the establishments that only operate in the summer. It’s true that a good many places close up shop once the summer visitors slow to a trickle, and that shutters quickly go over the windows and doors. What is also true is that most of these spaces were never built to withstand the chill of a Klondike winter, so it turns out that’s not a very practical suggestion. There was a time when those doors and windows were simply covered with whatever random pieces of plywood the owners could come up with, banged on quickly in the operators’ haste to get the job done before the weather became too inclement. This resulted in perfectly decent properties looking like they had been abandoned, never to open again. A town that’s trying to promote its shoulder and winter seasons as another kind of tourism really doesn’t want to project the air of being a ghost town for eight months of the year. Goodness knows, enough of our visitors ask how and why any of us would stay here year ‘round. Let’s not give them even more of a reason to wonder of they should happen to visit in the winter. This issue was especially important when a lot of the shuttered hotels were located in the most prominent areas of the town. A citizen’s committee was formed to draft some guidelines for off-season winter and door coverings, and they came up with some sensible solutions. Don’t use the same worn and

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damaged boards every year; refresh them from time to time. Better still, paint them some colour (black and grey seem to be favoured suggestions) that made it clear they were part of a temporary closure plan, and have all the shutters on your property be of the same type. Next step: put some decorative thought into the preparation of these boards. This has led some business to paint the panels so they look like blacked out windows – just a set of criss-cross frames does the trick. To the eternal credit of the members of the committee, a number of them even pitched in and helped business owners put these ideas into practice. The result is that most of the shuttered buildings in town now look like they’ve been cozily tucked in for the winter rather than deserted forever.

The classiest set of shutters in town has to be the batch on the Gold Rush Campground, smack in the middle of town. Pat and Dianne Brooks went all out and made their white painted shutters look like actual doors and windows. The office and washroom doors look like the real thing, complete with painted windows and door handles. All the doors have markers to identify what would normally go on behind them: office, laundry, ladies, gents. The panels over the windows appear to have curtains in them. It helps to remind us all that winter doesn’t last forever. Dan Davidson retired from 32 years of teaching in rural Yukon schools, but continues writing about life in Dawson City. Please send comments about his stories to dawson@whatsupyukon.com.

DIDOO AN’ POOR DIDEE THEIR BACKS ARE BENT AN’ THEY STAY IN A TENT. THEY DON’T READ OR WRITE AN’ THEY USE CANDLE AT NIGHT. DIDOO WEAR LONG SKIRT AN’ DIDEE WEAR CHECKER SHIRT. THEIR AGES THEY ESTIMATE ‘CAUSE THEY DON’T KNOW THE DATE. DIDEE CHEW STRONG SNUFF BUT DIDOO LIKES TO PUFF. DIDEE MAKES SNOWSHOES WITH BIRCH AN’ DIDOO NEVER MISS CHURCH. THEY’RE NOT THAT NEW AN’ DIDEE SET HOMEBREW. THEY DON’T HAVE TEETH

DIDOO HAS BLOOMER UNDERNEATH. THEY USE VICKS FOR PAIN AND STICKS FOR CANE. DIDOO CARRY BURNT TEAPOT AN’ POOR DIDEE IS BIG SHOT. DIDOO CARRY PURSE AN’ DIDEE LIKES TO CURSE. THEY WEAR HANKERCHIEF AN’ CAP AN’ THEY SET SNARES AN’ TRAP. THEY’RE BOTH LITTLE AN’ DIDEE PLAYS FIDDLE.

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November 5, 2015

Looking for direction in today’s market?

The Queen’s Corner with Shirley Chua-Tan

A Goldmine of History What if we created a True North Queen School for anyone to learn about how the Yukon came to be?

have an idea that would really put the Yukon on the world map: let’s build a True North Queen School. Tourists and Yukon students could spend few weeks at the Queen School, named after the wealth of history Rendezvous Queens study in order to be ambassadors to the Yukon. If we built a True North Queen School, tourists and students could learn about such nuggets of history as the story of the Alaska Highway construction; the heart-wrenching stories of friendships between the American and Canadian soldiers during wartime; the radio transmission tower in Hillcrest during World War II and even the living reminders of wartime, such as the pre/ post war duplexes – most without a garage. Since the Yukon was formed in 1898 – during Queen Victoria’s reign – such a school would take us back in time and classes would offer a wealth of knowledge. It is fascinating to learn some extra facts that we don’t normally have the opportunity to learn. We could offer basic history of such topics as lifestyle and clothing during that period. That will be just magical. When I was running for the 2015 Rendezvous Queen title, I discovered a few facts from my research. Velvet was for the rich and famous. Silk was in fashion and women followed specific fashion guidelines for what to wear before sunrise and sunset. Men

Kevin G Moore Financial Advisor

No Secrets to Investment Success Many people look for the “secrets” to investment success. Is it timing the market just right? Is it finding those hot stocks or getting in on the “ground floor” of the next big thing? Actually, these types of moves have little relevance to the vast majority of investors — even the most successful ones. So let’s take a look at some steps you can take that can be effective in helping you work toward your financial goals. •

It’s time in the market…not market timing. Some investors think they can succeed at “market timing” — buying when the price is low and selling when the price is high. And this would indeed be a good strategy if they could predict highs and lows. No one can accurately forecast these peaks and valleys, though. So, instead of ducking in and out of the market in a vain attempt to catch the highs and lows, simply stay invested. The more time you spend in the market, the lesser the impact you’re likely to feel from short-term price swings. And if you’re always invested, you’ll always be in a position to benefit from the next market rally.

•

It’s “buy and hold” — not “buy and sell.” Even if you aren’t trying to time the market, you may be tempted to buy and sell frequently as you look for new and better opportunities. Yet, this constant buying and selling can be costly. Frequent trading, with all the additions and subtractions from your portfolio, can make it hard for you to follow a consistent, unified investment strategy. You’re better off purchasing quality investments and holding them for the long term, until either your needs change or the investments themselves no longer possess the same attributes they did when you purchased them.

•

It’s building a strong foundation — not getting in on the “ground floor.” Many people regret not being one of the initial investors of a company that has done spectacularly well. But most new companies don’t achieve anywhere near that level of success. So, instead of looking for the next big thing on the “ground floor,” try to build a strong “foundation” consisting of a mix of quality investments suitable for your risk tolerance, goals and time horizon. This type of investing may not sound glamorous, but a strong foundation is better equipped than a possibly shaky ground floor to withstand the shifting winds of market forces.

•

It’s cool-headed thinking — not chasing “hot stocks.” If you browse the internet or watch one of the investment shows on cable television, you are bound to read or hear about “hot” stocks. But by the time the news reaches you, these stocks may already be cooling off. Even more importantly, they might not be right for your needs in the first place. Instead of chasing after hot stocks, which, by their nature, carry a strong emotional component (namely, the desire for quick, big gains), try to coolly and dispassionately analyze your situation to determine which investments are really most appropriate for your goals.

PHOTO: courtesy of Shirley Chua Tan

Shirley Chua Tan also had a set dress code. Etiquette was an art and there were specific rules around such things as dinner, including where to put your purse and gloves, which cutlery to use and when, and more rules for playing host to a dinner and the seating arrangements. It would be ideal to offer extra lessons for pageant contestants vying for the Rendezvous Queen title. They could learn basic make up, public speaking, walking with elegance, time management – and strategies for selling Rendezvous event tickets. That would add a magical experience for tourists who come here to see the beautiful Yukon scenery and the fascinating his-

I’m taking

tory of the First Nations and the Gold Rush. We have the talent pool and the experience. It could be a collaboration between the Yukon College and Tourism Yukon to start a part-time Queen School. We could take some cues from the successful business model of the Yukon Sourdough Rendezvous, which is 50-plus years and going strong. Where there’s a will, there’s a way. What do you say, Yukon? This monthly feature is contributed by Shirley ChuaTan, the reigning Yukon Sourdough Rendezvous Queen. You can comment via editor@whatsupyukon.

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Looking for direction in today’s market? Let’s talk. There really aren’t any shortcuts to reaching your desired financial destination. But by taking the slow and steady path, you can work toward getting there. This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

Kevin G Moore

Financial Advisor

Kevin G Moore 307 Jarvis Street, Ste 101a Whitehorse, YT Y1A 2H3 Financial Advisor 867-393-2587 .

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November 5, 2015 S TA R S P O N S O R S

Magical events to remember Public Tree Viewing

Yukon Government Main Administration Building Foyer Thursday, November 19 – Wednesday, November 25

BAH Humbug Cocktail Party

Yukon Government Main Administration Building Foyer Thursday, November 19, 5:30 pm

Skookum Asphalt Santa Breakfast

Yukon Government Main Administration Building Foyer Saturday, November 21, 10 am – 1pm

Seniors’ Soirée

Yukon Convention Centre Friday, November 27, 6 pm

Alkan Air Grand Ball

Yukon Convention Centre Saturday, November 28, 6 pm

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November 5, 2015

Living with

7 November 20th at Mt. MacIntyre 10pm-2am

K YOUR B C O OD R Y

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Hello Everybody, We invite you to share your photos of Yukon wildlife. Email your highresolution images with a description of what’s going on and what camera equipment you used to Editor@WhatsUpYukon.com

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November 5, 2015

Blue Feather Turns 15 The Blue Feather Music Festival runs Nov. 6 and 7 at the YAC, with a youth workshop of Nov. 8 at the Kwanlin Dun Cultural Centre

By George Maratos

PHOTO:: Courtesy of Gary Bailie PHOTO

ary Bailie has taken a personal tragedy and turned it into the fuel that powers him to produce the popular Blue Feather Music Festival. Now in its 15th year the annual music event was never meant to be the large-scale music festival it has become. It initially began as a celebration of life for Bailie’s common law partner Jolie Angelina McNabb. At the age of 25 McNabb committed suicide, no longer able to deal with the pain of being sexually abused as a child and her subsequent addiction to alcohol and drugs. Soon after her death Bailie began working on an event for his late partner, something that would honour her and through it give opportunity to youth. Thus, the Blue Feather Festival was born. “Blue Feather Eagle Woman was the traditional name given to her when she was put to rest by the Cree Elders in Saskatchewan,” explains Bailie. “Her dream was to help youth because of everything she suffered in her young life. She said no kid, no matter your nationality, should have to suffer.” Fifteen years later, the Blue Feather Music Festival is showing no signs of slowing down. “The festival has done wonders for me,” said Bailie. “By getting out there and doing something positive with my life it helped me to recover from my loss, losing a person that was very dear to me.” Bailie’s eyes light up with pride as he speaks about how far the festival has come since its humble beginnings and what a success it has been when it comes to empowering youth. “I have an apprentice that started with the festival when she was just 11 years old; now she is running the show,” explains Bailie.

Gary Bailie is the founder of the Blue Feather Music Festival, which takes place Nov 6-7 That apprentice, Janelle Cousins, is just one of the hundreds of youth that have been impacted by the festival. “We wanted to use music and the arts as our creative healing tools,” said Bailie. “For our young people it gets them involved and is a creative outlet for them and music is a way for them to express how they feel.” “We don’t only want a better world for our children we want to kind of create better children for our world. This is a way to give them the tools to do that.” The youth are the foundation of the event. They are the stage managers, the lighting designers,

the audio and video technicians and even the cooks. “We mentor them, we walk alongside them, we don’t micromanage them, we just make sure we are replenishing the stock because these skills are things that can be used anywhere in the world,” says Bailie. “We respect them and their ideas and that’s very empowering when they see their ideas being used.” As the festival has grown so has the level of performers. Bailie says he has been able to lure big name acts north because they support what the festival is about. “They like the theme of it and

the fact that we are dealing with youth,” said Bailie. This year the Blue Feather line-up features Canadian female rocker Sass Jordan, Blues guitarist Jimmy D. Lane and headliner Stevie Silas, who has worked with the likes of Mick Jagger and Rod Stewart and even had a cameo and did the guitar score for the movie Bill and Ted’s Excellent Adventure. Bailie says the festival wouldn’t be able to do what it does without the volunteers and the extensive support from the community, as evident by the many logos adorning the festival poster.

“We have a great team and an amazing group of really skilled people that throw their talents on the table and we all work together just to make this happen year after year,” said Bailie. “I’m a born and raised Whitehorse guy and there is nothing more inspiring than knowing the community appreciates what we are doing.” That community support, be it volunteering or sponsorship, allows the festival to remain affordable. “We are just happy to be able to put this on in our community and give people a chance to see some great music.” The lineup of acts that will grace the Yukon Arts Centre stage on November 6 and 7 include local musicians The Midnight Sons Band and Selina Heyligers-Hare. “Selina is just one of those girls that lives to play music and how great is that.” In addition to the two nights of music at the Arts Centre a third day of music has been added this year, with the Rockberry Jam for youth taking place at the Kwanlin Dun Cultural Centre Sunday afternoon. And this year, as it has every year, the festival is operating under a theme. For the 15th anniversary that theme is soul shine. Bailie says it means to love the skin you are in and realize that everyone has a gift and for Bailie the the festival is just that. “It has become a big part of my life,” smiles Bailie. “Sometimes out of tragedies are born great things and this is one of those stories.” George Maratos is a Whitehorse-based writer and comedian. Questions or comments about his story can be sent to editor@ whatsupyukon.com

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November 5, 2015

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Whitehorse EVENTS

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Thu, Nov, 5, Yukon Guild of Needlearts: Fall Session 7:00 PM Whitehorse Public Library Meet friends & learn techniques of hand embroidery. Call Doris at 633-4026. Until -Sat, Nov, 21 Graham + Dimensions: Yukon Arts Centre Yukon Arts Centre Neil Graham explores Thu, Nov, 5, Writers’ Roundtable 7:00 PM Kwanlin Dun Cultural Centre (Elder’s Lounge). Free. Info call the rich beauty of Haida Gwaii with bold visual 667-5239. energy. Along with DIMENSIONS, Saskatchewan Fri, Nov, 6, Salsa Yukon: Beginner Salsa on 1 and Craft Council’s biennial, open, juried touring Beginner Bachata 7:45 PM Leaping Feats Creative exhibition. Danceworks Salsa Yukon is very excited to start its Until Sun, Dec, 13, Touch of Green “Enchanted Places” Hilltop Bistro Yukon College By Artist Lillian sessions for Fall 2015! Fri, Nov, 6, Salsa Yukon: Intermediate Salsa & Loponen Rueda de Casino 8:50 PM Leaping Feats Creative Danceworks Salsa Yukon is very excited to start its sessions for Fall 2015! Fri, Nov, 6, Friday Ball Pit Family Drop In Heart Of Thu, Nov, 5, Roxx Hunter Live 6:00 PM Tony’s Riverdale Pizza Fri, Nov, 6, Indoor/Outdoor Art Exploration After Thu, Nov, 5, Jazz in the Hall with Paul Bergman 7:00 PM The Old Fire Hall This is a ‘learn, listen and School Program 3:00 PM Heart Of Riverdale Fri, Nov, 6, Teen Drop In 6:00 PM Heart Of jam’ event. Educational vignette by Steve Gedrose. 334-2789 Riverdale Thu, Nov, 5, Fiddler On The Loose Joe Loutchan Sat, Nov, 7, YTEC Training Courses Fall 2015: live 7:00 PM 98 Hotel Longest running house band FoodSafe Level 1 Yukon Tourism Education Council in the Yukon - Traditional fiddle music and more (YTEC) jigging is encouraged and limericks are the norm. Sat, Nov, 7, Blue Feather Music Festival: Yukon Thu, Nov, 5, Jazz in the Hall & bassist Paul Arts Centre 12:00 AM Yukon Arts Centre The Blue Bergman 7:00 PM The Old Fire Hall Learn, listen Feather Music Festival aims to inspire, encourage and jam. Educational vignette by Steve Gedrose and support our young People to develop the gifts 334-2789 that the Creator has given them, through music & the Thu, Nov, 5, Ginger Jam 9:00 PM Yukon Inn fully arts. The Blue Feather is a symbol of Hope. electric jam with a PA system, drum kit and guitars Sat, Nov, 7, 1950s Sock Hop Movie Night 7:30 provided, and encourages the wearing of silly hats PM The Old Fire Hall This year we are going to the Thu, Nov, 5, Yukon Jack Live! 10:00 PM Jarvis ‘50s with swing dancing tips from Jessica Hickman, Street Saloon a photo booth by Alistar Maitland, root beer floats Fri, Nov, 6, Yukon Musician: Anne Turner 6:00 PM and excerpts from four movies:Dial ‘M’ for Murder, Westmark Whitehorse Jazz and Easy Listening Gentlemen Prefer Blondes, The Wild One, and Fri, Nov, 6, Karaoke 9:00 PM Yukon Inn in the Boiler Forbidden Planet 336-0176 Room Sat, Nov, 7, 1950s Sock Hop Film Night 7:30 PM Sat, Nov, 7, Blue Feather Music Festival: Yukon The Old Fire Hall Bust out your best 1950s outfit Arts Centre 12:00 AM Yukon Arts Centre The Blue and come enjoy some movie excerpts of that era Feather Music Festival aims to inspire, encourage being dubbed live by actors while musicians Brooke and support our young People to develop the gifts that the Creator has given them, through music & the Maxwell (Victoria) and Lonnie Powell create and perform an original live soundtrack on keys and arts. The Blue Feather is a symbol of Hope. drums! Sat, Nov, 7, Jazz House Concert with Trio Lucie Sat, Nov, 7, CLOSED FOR WINDOW INSTALMENT. D & Karen Graves 7:30 PM Jazz House Concert Jazz trio (Lucie Desaulniers, Paul Bergman & Andrea Heart Of Riverdale Sat, Nov, 7, Yukon Amateur Radio Association: McColeman) and their special guest Karen Graves, play an intimate evening of sultry Jazz standards and Coffee Discussion Group 9:30 AM Emergency Measures Organization YARA’s breakfast at the classics sure to please. $20 for advance ticket. $25 A&W. Casual event. Hams from outside the Yukon at the door! Please bring your own refreshments! often join. Sat, Nov, 7, live music 8:00 PM The Watershed, Sat, Nov, 7, 2015 Yukon Biodiversity Forum 9:00 Coffee shop & Bar Enjoy some fantastic live local AM Kinnikinnick Cafeteria Yukon College We usually music! have about 14 speakers to give short, 15 minute Sat, Nov, 7, Karaoke 9:00 PM Yukon Inn in the talks in plain language on a variety of topics related Boiler Room to Yukon plants, animals and habitats. Registration Sat, Nov, 7, Yukon Jack Live! 10:00 PM Jarvis is free but required, so name tags can be prepared Street Saloon Mon, Nov, 9, Ladies Night with DJ Carlo 10:00 PM in advance, and an appropriate quantity of lunch and coffee can be ordered. Jarvis Street Saloon Tue, Nov, 10, Open Mic with Patrick Jacobson Sat, Nov, 7, National Girls Learning Code Day! 7:00 PM Town & Mountain Hotel 10:00 AM YuKonstruct Makerspace Tue, Nov, 10, Ginger Jam 9:00 PM Yukon Inn fully Sat, Nov, 7, Learn German 2:00 PM Birch & Bear electric jam with a PA system, drum kit and guitars Salad Bar 334-6948 (Renate) provided, and encourages the wearing of silly hats Sat, Nov, 7, Graham Clark 9:00 PM The Guild Wed, Nov, 11, Whitewater Wednesday 7:00 PM Hall s a 3-time Canadian Comedy Award nominee Epic Pizza goes till we are done! and co-host of Maximum Fun’s Stop Podcasting Wed, Nov, 11, Rixx & Roxx 8:00 PM Casa Loma a Yourself. Clark is a regular on CBC’s The Debaters very wide variety and style of music from originals and has appeared at Just for Laughs, Halifax to covers Comedy Festival, Winnipeg Comedy Festival, and Wed, Nov, 11, Hump Day Trivia 9:00 PM Yukon Inn Bumbershoot. in the Boiler Room Sun, Nov, 8, 2015 Nakai 24 Hour Play Making Wed, Nov, 11, Jamaoke With Jackie 10:00 PM Challenge! 1:00 PM Coast High Country Inn For Jarvis Street Saloon 24 Hours, you will be locked away in a room at the Thu, Nov, 12, Roxx Hunter Live 6:00 PM Tony’s High Country Inn with the writing materials of your Pizza choice – and nothing to do but let creativity devour Thu, Nov, 12, Fiddler On The Loose Joe Loutchan your brain. 335-4884 live 7:00 PM 98 Hotel Longest running house band Sun, Nov, 8, Singing, story-telling 3:00 PM Heart in the Yukon - Traditional fiddle music and more Of Riverdale jigging is encouraged and limericks are the norm. Sun, Nov, 8, Love all things East Coast 1:00 PM Thu, Nov, 12, Ginger Jam 9:00 PM Yukon Inn fully Well Read Books Join East Coast Readers and electric jam with a PA system, drum kit and guitars musicians For this Kitchen Party of stories and song. provided, and encourages the wearing of silly hats This event is free of charge Refreshments will be Thu, Nov, 12, Yukon Jack Live! 10:00 PM Jarvis served Street Saloon Sun, Nov, 8, Connecting Through Stories: Well Read Books 1:00 PM Well Read Books Sun, Nov, 8, Movie Night 6:30 PM The Watershed, Coffee shop & Bar Come and watch movies with Thu, Nov, 5, NIA Dance and Fitness 6:30 PM friends and have some fun! Leaping Feats Creative Danceworks NIA is a Sun, Nov, 8, Ceramics Open Studio 2:30 PM choreographed combination of martial arts, dance, Arts Underground Non-instructed open studio. and healing, set to great music. first class is free! Participants are welcome to use the studio’s tools 335-3442 and equipment; clay and some tools are available Thu, Nov, 5, Salsa Yukon: Intermediate Bachata 8:00 PM Leaping Feats Creative Danceworks Salsa for purchase. Every Sunday except long weekends. $5/hour. Yukon is very excited to start its sessions for Fall Mon, Nov, 9, Free Computer Drop-In Lab! 10:00 2015! AM Yukon Learn Society Self-Directed Computer Thu, Nov, 5, Practical Leadership for NGO’s 9:00 studies. Instructor on site 668.6280 x 223 AM Heart Of Riverdale Mon, Nov, 9, Baby Story Time: Whitehorse Public Thu, Nov, 5, Theatre Exploration After School Library 10:30 AM Whitehorse Public Library Ages Program 3:00 PM Heart Of Riverdale 6-24 months and caregiver(s). Free, drop in. Thu, Nov, 5, Singing For Kids-Beginner 5:00 PM Mon, Nov, 9, The Yukon Astronomical Society Heart Of Riverdale Open House 7:00 PM Yukon College Snacks, Thu, Nov, 5, Singing For Kids Intermediate 6:30 coffee/tea, games, and a chance to ask and learn PM Heart Of Riverdale more about astronomy over Yukon’s dark winter Thu, Nov, 5, NIA Dance/Movement 6:30 PM Heart skies, and bright sunny summers!! All are welcome! Of Riverdale +1 250-408-4838

Arts Events

Live Music

General Events

Mon, Nov, 9, MUSICAL MINDS for Little Ones 10:00 AM Heart Of Riverdale Mon, Nov, 9, Art Exploration After School Program 3:00 PM Heart Of Riverdale Mon, Nov, 9, Free drop-in computer labs 10:00 AM Yukon Learn Free Drop-In Computer Lab for Self Directed Studies A tutor/Instructor will be available on site to assist you. 668-6280 or toll free: 888-6686280 Fax: 867-633-4576 Mon, Nov, 9, Euchre Night 6:00 PM Royal Canadian Legion - Branch 254 667-2802 Mon, Nov, 9, GO The Surrounding Game 6:00 PM Starbucks Chilkoot Centre Simple Game Deep Strategy. Beginners & Visitors Welcome. For more information email: tjbowlby@gmail.com Tue, Nov, 10, Whitehorse Scottish Country Dance Club 7:00 PM Jack Hulland Elementary Tue, Nov, 10, Singing Together After School Program 3:00 PM Heart Of Riverdale Tue, Nov, 10, Girls Group 5:00 PM Heart Of Riverdale Tue, Nov, 10, Knitting Circle 7:00 PM Heart Of Riverdale Tue, Nov, 10, Book Club 7:30 PM Heart Of Riverdale Tue, Nov, 10, Elder’s Breakfast 10:00 AM Wed, Nov, 11, CLOSED Heart Of Riverdale Wed, Nov, 11, Family Literacy Centre: Little Chefs 10:30 AM Canada Games Centre Fall Schedule. Wed, Nov, 11, FREE Activity Night 5:30 PM Whitehorse Elementary Bring your child and have fun with many different activities happening every week! Wed, Nov, 11, Pop Choir for Adults 7:00 PM Heart Of Riverdale Wed, Nov, 11, Spanish Conversation Group 12:00 PM Yukon Government Administration Building Join us inside the Bridges Café 633-6081 Terry or Michèle Wed, Nov, 11, Board Games and Karaoke 8:00 PM The Watershed, Coffee shop & Bar Play some board games with friends or try your singing skills at karaoke! Thu, Nov, 12, NIA Dance and Fitness 6:30 PM Leaping Feats Creative Danceworks NIA is a choreographed combination of martial arts, dance, and healing, set to great music. ﬁrst class is free! 335-3442 Thu, Nov, 12, Salsa Yukon: Intermediate Bachata 8:00 PM Leaping Feats Creative Danceworks Salsa Yukon is very excited to start its sessions for Fall 2015! Thu, Nov, 12, Friends of Yukon Permanent Art Collection AGM 7:00 PM Whitehorse Visitor Information Centre Want to learn more? Interested in getting involved? Come out to the AGM! New and current members welcome. Refreshments will be provided. 667-5858 Thu, Nov, 12, Practical Leadership for NGO’s 9:00 AM Heart Of Riverdale Thu, Nov, 12, Theatre Exploration After School Program 3:00 PM Heart Of Riverdale Thu, Nov, 12, Singing For Kids-Beginner 5:00 PM Heart Of Riverdale Thu, Nov, 12, Singing For Kids Intermediate 6:30 PM Heart Of Riverdale Thu, Nov, 12, NIA Dance/Movement 6:30 PM Heart Of Riverdale Thu, Nov, 12, Funding for Yukon Musicians - Info Session 6:00 PM Music Yukon Music Yukon will be hosting a free information session about funding possibilities for Yukon musicians. Thu, Nov, 12, Yukon Guild of Needlearts: Fall Session 7:00 PM Whitehorse Public Library Meet friends & learn techniques of hand embroidery. Call Doris at 633-4026.

Thu, Nov, 5, Singing For Kids Intermediate 6:30 PM Heart Of Riverdale Thu, Nov, 5, Northern Lights Judo Club: Adult Practise 6:30 PM École Émilie-Tremblay Thu, Nov, 5, NIA Dance/Movement 6:30 PM Heart Of Riverdale Fri, Nov, 6, Friday Ball Pit Family Drop In Heart Of Riverdale Fri, Nov, 6, Young Explorer’s Preschool Program 10:00 AM MacBride Museum 667-2709, ext.3 parents and children explore the animal gallery together. Play games, create crafts, read stories and sing songs. Fri, Nov, 6, Family Literacy Centre: People in the Neighbourhood 10:30 AM Canada Games Centre Fall Schedule. Fri, Nov, 6, Indoor/Outdoor Art Exploration After School Program 3:00 PM Heart Of Riverdale Fri, Nov, 6, Teen Drop In 6:00 PM Heart Of Riverdale Sat, Nov, 7, CLOSED FOR WINDOW INSTALMENT. Heart Of Riverdale Sat, Nov, 7, Family Literacy Centre: Family Free Play Drop-In 10:00 AM Canada Games Centre Fall Schedule. Sat, Nov, 7, Kids Boreal Yoga with Sylvia Gibson 11:30 AM Breath of Life Collective Sun, Nov, 8, Singing, story-telling 3:00 PM Heart Of Riverdale Mon, Nov, 9, MUSICAL MINDS for Little Ones 10:00 AM Heart Of Riverdale Mon, Nov, 9, Baby Story Time: Whitehorse Public Library 10:30 AM Whitehorse Public Library Ages 6-24 months and caregiver(s). Free, drop in. Mon, Nov, 9, Art Exploration After School Program 3:00 PM Heart Of Riverdale Mon, Nov, 9, Northern Lights Judo Club: Kids Practise 5:15 PM École Émilie-Tremblay Kids practise - 5 - 11yrs Mon, Nov, 9, GO The Surrounding Game 6:00 PM Starbucks Chilkoot Centre Simple Game Deep Strategy. Beginners & Visitors Welcome. For more information email: tjbowlby@gmail.com Mon, Nov, 9, Northern Lights Judo Club: Adult Practise 6:30 PM École Émilie-Tremblay Tue, Nov, 10, Family Literacy Centre: Leaping Literacy 10:30 AM Canada Games Centre Fall Schedule. Tue, Nov, 10, Family Literacy Centre: 1,2,3 Rhyme with Me 10:30 AM Canada Games Centre Fall Schedule. Tue, Nov, 10, Singing Together After School Program 3:00 PM Heart Of Riverdale Tue, Nov, 10, Girls Group 5:00 PM Heart Of Riverdale Tue, Nov, 10, Knitting Circle 7:00 PM Heart Of Riverdale Tue, Nov, 10, Book Club 7:30 PM Heart Of Riverdale Wed, Nov, 11, CLOSED Heart Of Riverdale Wed, Nov, 11, Family Literacy Centre: Little Chefs 10:30 AM Canada Games Centre Fall Schedule. Wed, Nov, 11, FREE Activity Night 5:30 PM Whitehorse Elementary Bring your child and have fun with many different activities happening every week! Wed, Nov, 11, Pop Choir for Adults 7:00 PM Heart Of Riverdale Thu, Nov, 12, Practical Leadership for NGO’s 9:00 AM Heart Of Riverdale Thu, Nov, 12, Family Literacy Centre: Père poule Maman gâteau 10:00 AM Canada Games Centre Fall Schedule. Thu, Nov, 12, Parent-Child Mother Goose 10:30 AM Whitehorse Public Library 668-8794 Parent-Child Mother Goose is about relationships and bonding with rhymes, songs and stories. This FREE program is for caregivers with infants ages 0-1 yr. To register Daily Animal Crackers 4:30 PM MacBride Museum call 668-8794 or email jlukawitski@yukoncollege. Explore MacBride Museum’s animal gallery with one yk.ca. Thu, Nov, 12, Theatre Exploration After School of our knowledgeable interpreters and play Who Program 3:00 PM Heart Of Riverdale Dung It? Thu, Nov, 12, Singing For Kids-Beginner 5:00 PM Daily Yukon Wildlife Preserve Interpreted Tour 4:00 PM Yukon Wildlife Preserve 5 Km Tour of Yukon Heart Of Riverdale Thu, Nov, 12, Northern Lights Judo Club: Kids Wildlife Preserve - 75-90 Minutes - A must see stop Practise 5:15 PM École Émilie-Tremblay Kids while in Yukon practise - 5 - 11yrs Thu, Nov, 12, Singing For Kids Intermediate 6:30 Thu, Nov, 5, Practical Leadership for NGO’s 9:00 PM Heart Of Riverdale AM Heart Of Riverdale Thu, Nov, 12, NIA Dance/Movement 6:30 PM Heart Thu, Nov, 5, Family Literacy Centre: Père poule Of Riverdale Maman gâteau 10:00 AM Canada Games Centre Thu, Nov, 12, Northern Lights Judo Club: Adult Fall Schedule. Thu, Nov, 5, Parent-Child Mother Goose 10:30 AM Practise 6:30 PM École Émilie-Tremblay Whitehorse Public Library 668-8794 Parent-Child Mother Goose is about relationships and bonding with rhymes, songs and stories. This FREE program is for caregivers with infants ages 0-1 yr. To register Thu, Nov, 5, Yukon Development Education Centre 2015 Global Development Speaker Series call 668-8794 or email jlukawitski@yukoncollege. 7:00 PM Kwanlin Dun Cultural Centre JOHN STONE, yk.ca. former Executive Director (Climate Change) for Thu, Nov, 5, Theatre Exploration After School the Meteorological Service of Canada Paris Global Program 3:00 PM Heart Of Riverdale Climate Change Conference – what to hope for, what Thu, Nov, 5, Singing For Kids-Beginner 5:00 PM to expect. (VIA SKYPE). KDCC Heart Of Riverdale Fri, Nov, 6, Hidden Language Hatha Yoga Thu, Nov, 5, Northern Lights Judo Club: Kids Workshop 12:00 AM Hidden Language Hatha Yoga Practise 5:15 PM École Émilie-Tremblay Kids workshop Nov 6-8. Join Swami Hridayananda, practise - 5 - 11yrs

Kids & Family

Meetings & Workshops

for guided discovery of Hatha yoga asanas. This workshop is an opportunity to become more conscious of the direct effects of the asanas. Karin 344 4564 Sat, Nov, 7, YTEC Training Courses Fall 2015: FoodSafe Level 1 Yukon Tourism Education Council (YTEC) Sat, Nov, 7, National Girls Learning Code Day! 10:00 AM YuKonstruct Makerspace Sun, Nov, 8, Indian Head Massage Course Alpine Ayurveda Sun, Nov, 8, Ceramics Open Studio 2:30 PM Arts Underground Non-instructed open studio. Participants are welcome to use the studio’s tools and equipment; clay and some tools are available for purchase. Every Sunday except long weekends. $5/hour. Mon, Nov, 9, Kluane Quilters Guild AGM 5:00 PM Whitehorse Public Library Mon, Nov, 9, The Yukon Astronomical Society Open House 7:00 PM Yukon College Snacks, coffee/tea, games, and a chance to ask and learn more about astronomy over Yukon’s dark winter skies, and bright sunny summers!! All are welcome! +1 250-408-4838 Tue, Nov, 10, YuKonstruct Weekly Open House 7:00 PM YuKonstruct Makerspace Tour YuKonstruct, see some projects in action, and meet some fellow makers Thu, Nov, 12, Funding for Yukon Musicians - Info Session 6:00 PM Music Yukon Music Yukon will be hosting a free information session about funding possibilities for Yukon musicians. Thu, Nov, 12, Yukon Development Education Centre 2015 Global Development Speaker Series 7:00 PM Kwanlin Dun Cultural Centre ANGELA CODE, Canadian Youth Delegate: United Nations Summit on Sustainable Development Goals (SDGs). The Global Goals, what they mean for Indigenous youth, and why I did not meet the Pope. KDCC Thu, Nov, 12, Friends of Yukon Permanent Art Collection AGM 7:00 PM Whitehorse Visitor Information Centre Want to learn more? Interested in getting involved? Come out to the AGM! New and current members welcome. Refreshments will be provided. 667-5858 Thu, Nov, 12, Whitehorse String Ensemble AGM 7:00 PM 600 College Drive A chance to ﬁnd out what this great little string has been up to and an opportunity to join as a player or board member. 667-4630

Alcoholics Anonymous

Wednesday The Joy Of Living group (OM, NS) 12:00 noon Maryhouse 504 Cook St. Porter Creek Step meeting (CM) 8:00 PM Our Lady of Victory No Pufﬁn (CM, NS) 8:00 PM Maryhouse 504 Cook St., Big Book Study Thursday The Joy Of Living group (OM, NS) 12:00 noon Maryhouse 504 Cook St. Polar Group (OM) 7:30 PM Seventh Day Adventists Church (PC) Friday The Joy Of Living group (OM, NS) 12:00 noon Maryhouse 504 Cook St. Yukon Unity Group Meeting 1:30 PM #4 Hospital Road Whitehorse Group (OM, NS) 8:00 PM Maryhouse 504 Cook St. Saturday Detox Meeting (OM, NS) 1:00 PM DETOX Bldg 6118-6th Women’s Meeting (CM, NS) 2:30 PM Whitehorse General Hospital (across from emergency) Alcoholics Anonymous Meeting (OM, NS) 7:00 PM Hospital boardroom Sunday Sunshine Group (OM, NS) 1:00 PM DETOX Bldg 6118-6th Light of Hope Meeting (OM) 4:00PM Salvation Army - side door Marble Group (OM, NS) 7:00 PM Hospital boardroom Monday The Joy Of Living group (OM, NS) 12:00 noon Maryhouse 504 Cook St. New Beginnings Group (OM, NS) 8:00 PM Maryhouse 504 Cook St. Tuesday The Joy Of Living group (OM, NS) 12:00 noon Maryhouse 504 Cook St. Ugly Duckling Group (OM, NS) 8:00 PM Maryhouse 504 Cook St. Juste Pour Aujourd’hui (OM, NS) 7:00 PM 4141B 4th Ave.

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Misha is a Whitehorse-based artist and science communicator. Please contact her with your ideas for future comics at editor@whatsupyukon.com

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November 5, 2015

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November 5, 2015

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November 5, 2015

Time for a Spiritual Check-Up?

We Can Change

Arlin McFarlane debuts thought provoking play in Watson Lake reading by Angela Szymczuk

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Arlin McFarlane’s new play My Brain is Plastic tackles trouble, hope, and our ability to change PHOTO: Max Fraser

hitehorse director and playwright Arlin McFarlane strives to captivate. She has developed a unique, one-actor play about our ability to change our lives around thanks to neuroplasticity. The play is about a young girl who is prone to self-destructive behaviour and seeks the help of a scientist. The scientist uses principles of neuroplasticity to help her – our brain changes in accordance with changes in environment, emotions, thoughts, behaviour, etc. McFarlane’s research into the anatomy of the brain and how it relates to self-destructive behaviour inspired her to create the play. “Self-harming behaviour does not always refer to suicide. It can be addictions and trauma which also cause us to harm ourselves,” McFarlane says. She started to see the science of neuroplasticity as being hope

for destructive behaviour. The play is not based on a true story, but does have certain elements of truth to it. To describe this concept, McFarlane refers to a quote from Canadian writer W.O. Mitchell, “Every little bit is true even when the whole thing is a lie.” She began writing My Brain is Plastic four years ago at the Nakai Theatre’s 24 Hour Play Making Challenge. Actually writing a play is something new to McFarlane, although she has spent numerous years directing theatre productions. “When you are directing, you have the script, which is like a road map, and you simply follow it,” she says. “Whereas with writing, you have to be exact, but also understand the story you are writing.” McFarlane and her team presented the play at the Watson Lake Secondary School on Nov. 3, and offered art workshops, and

open mic, and tea on Nov. 3 and 4. On Nov. 5 the community had a feast, followed by a presentation of the play. McFarlane says the objective of the student art workshops is to raise awareness of these issues. My Brain is Plastic a multimedia, one-actor show with the protagonist and supporting characters all played by actress Mary Sloan. It is presented by Whitehorse Independent Theatre (WIT). The next scheduled presentation of My Brain is Plastic will be at the Magnetic North Theatre Festival, which will be held in Whitehorse in June. For more information check the My Brain is Plastic page on Facebook.

Success stories start here. The partners and staﬀ of Crowe MacKay LLP are pleased to congratulate Annette Smith on the successful completion of the 2015 Uniform Evaluation for Chartered Accountants. The UFE is demanding and successful completion requires a combination of skill, tenacity and years of hard work. Annette, having lived and raised a family in the Yukon for close to 16 years, is a valued part of the community and our team. We congratulate her on this signiﬁcant accomplishment and could not be prouder.

t e l . 8 6 7 . 6 6 7 . 7 6 5 1 | w w w. c r o w e m a c k a y. c a

Angela Szymczuk is a Whitehorse-based writer. Please send comments about her articles to editor@whatsupyukon.com.

Yukon Convention Bureau’s The 12th Annual RED CARPET TOUR Wed Nov 25 8:15am – 4:30pm Tour local meeting venues and pre-post / tour operators Transportation, light breakfast & Lunch included

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Before After Join us at the end of the month as we celebrate our 30th anniversary, and thank you for your support with big sales and big celebrations throughout November.

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November 5, 2015

Christmas Party gathering? Reserve your date today! IBusiness hours for the Winter: Thursday to Sunday 11am - 9pm

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n the world of beverages, everything old is new again. The cocktail revival of recent years has been matched by a revival of interest in old-fashioned, non-alcoholic refreshers. On food blogs, in restaurants and in modern cookbooks you’ll find recipes for herb or fruit-infused waters, fruit and vinegar combinations like shrub or schwitzel, fermented drinks such as root beers, kombucha, kvass and fly, and coolers based on homemade fruit or herb syrups. As the holiday season approaches, when little kids and designated drivers will be among the merrymakers that crowd our living rooms, it’s a good idea to have some of these festive and delicious non-boozy alternatives ready to go. One of the quickest ways to make a simple and tasty beverage is to add sparkling water to syrup — birch or maple spring immediately to mind — stir, pour over ice and add a twist of lemon, lime or orange. For kids, such concoctions are a great alternative to pop or fruit juice, and they’re equally appealing to adults, especially if served in a wine or rocks glass. Once you’ve tried ready-made syrups it’s an easy leap to start making your own. Northern herbs and berries make great syrups. As a general rule, some fruits are juicier than others. Make fruit syrup by combining 1 part water and 2 parts chopped fruit or berries in a saucepan, bring to the boil, reduce heat and simmer for 30 minutes, strain. Add 1 cup sugar to 2 parts juice, bring to the boil again, reduce heat and simmer until syrupy, about 10 to 15 minutes. Cool and refrigerate. I try to keep a selection of three or four in the fridge at all times — right now we’ve got crabapple, spruce tip, fireweed and highbush cranberry on the go, plus a really nice ginger syrup my brother-inlaw sent up from Parksville. When

you’ve got a basic syrup pantry set up you can start mixing and matching right in the glass to create new flavours — experiment with crabapple and spruce tip, or Labrador tea and highbush cranberry, or rosehip and yarrow, for example. (Remember to write down the successful combinations so you can reproduce them.) For years I’ve danced on the outskirts of learning to create fermented brews like root beer or kvass. I still haven’t ventured in, but I figure a good place to start is to experiment with drinks made from already-fermented materials like vinegar. At a recent dinner celebrating the caribou harvest one of our hosts produced a big jugful of haymaker’s switchel, a cooling drink made with cider vinegar, ginger and molasses originally served to hay harvesters as they toiled under the hot sun. Switchel is said to have originated in the Caribbean — hence the ginger and molasses — and migrated to the United States in the 18th century. At the harvest table the switchel had a stimulating, rather than a cooling, effect. The sourness of the vinegar, the bite of the ginger and the pungence of the molasses combined to wake up the appetite the same way wine does, and at the same provided a cleansing contrast to the rich flavours of meat and fat. With a bit of birch syrup subbing in for some of the molasses, switchel gets a boreal twist and becomes a great drink to accompany northern feasts and holiday celebrations. Miche Genest is a Whitehorsebased chef and writer. She is somewhat of a gardener. Contact her via editor@whatsupyukon.com.

PHOTO: Miche Genest

Switchel is a great non-alcoholic drink for the party season

Holiday Switchel (Adapted from EatingWell.com)

Ingredients 9 cups (1.75 L) water, divided 1/4 cup (60 mL) minced fresh ginger 1/4 cup (60 mL) honey, birch syrup or maple syrup 1/4 cup (60 mL) molasses 3/4 cup (180 mL) lemon juice 1/4 cup (60 mL) cider vinegar Cranberries, fresh mint sprigs or lemon slices for garnish. Preparation Combine 3 cups water with ginger in a small saucepan. Bring to a boil over mediumhigh heat. Boil for 2 minutes. Remove from the heat, cover and let infuse for 15 minutes. Strain the ginger-infused water into a pitcher, pressing on the ginger solids to extract all the liquid. Add honey (or birch syrup or maple syrup) and molasses; stir until dissolved. Stir in lemon juice, vinegar and the remaining 6 cups water. Chill until very cold, at least 2 hours or overnight. Stir the punch and serve in tall glasses over ice cubes. Garnish with berries, mint sprigs or lemon slices, if desired.

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November 5, 2015

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PHOTO:Selene Vakharia f you’re not eating flax every day, it’s time to start. While it may not seem like the sexiest superfood in its tiny boring brown package, its many nutritional superpowers will soon have you thinking otherwise. High in fibre, omega-3’s, and lignans, just two to four tablespoons of ground flax a day can offer huge boosts to your health. Full of Fibre Flax seeds are 28 per cent fibre. For one tablespoon of ground flaxseed, that’s about two grams of fibre. While that may not seem like much, an extra four to eight grams of fibre a day is quite a bit considering most of us fall chronically short of the recommended 25 to 35 daily grams. It seems that almost every day we learn about something else fibre is good or essential for, including balancing blood sugar, keeping us feeling full for longer, regulating digestion, and helping us maintain a healthy weight. Inﬂammation Fighter Flax seeds are a quality plantbased source of omega-3 fatty acid and alpha-linolenic acid

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(ALA). Omega-3’s are essential fats because our bodies can’t make them; we have to get them through our diet. Studies have connected the anti-inflammatory effects of ALA to everything from supporting the immune system to protecting against dementia to helping reduce the risk of cancer. Loaded with Lignans Flax seeds are rich in lignans, a group of chemical compounds that are high in antioxidants and touted for their anti-estrogenic effects. By balancing hormonal levels and protecting the body from harmful xenoestrogens, lignans can help put a pause on pesky PMS and lower the risk and progression of ovarian and breast cancers. Pass the Flaxseed, Please Considering that such a small amount is needed to reap the benefits, getting enough flaxseed in your diet is easy to do. Its flavour is light and nutty, which makes it quite pleasant to eat. There are no flax-based recipes you need to learn, it’s more about how you can add it to what you’re already eating to make those

foods even healthier: Add a tablespoon to hot cereals, such as steel cut oats. Blend ground flax into your salad dressing, sauces, and soups. Because of its high soluble fibre content, it has a thickening effect in liquid. Mix it in a serving of cooked whole grains, like quinoa and brown rice. Use it to help bind your bean burgers. As flax is high in polyunsaturated fatty acids, grind the whole seeds right before use or store ground flax in the freezer to preserve its freshness. And remember, flax is high in fibre, so start small, increase the amount you eat slowly, and drink plenty of water.

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November 5, 2015

Folks Rocking the Blues with Soul

PHOTOS: Promotional

Musicians come from near and far to play the Blue Feather Music Festival this weekend

by Joslyn Kilborn Sass Jordan

hitehorse-resident Selina Heyligers-Hare, or as she’s billed in the upcoming Blue Feather Music Festival, Selina H., is only 18 years old. She just graduated from high school. However, she has 13 years of experience making music and can hold her own on a big stage. When Heyligers-Hare was five years old she started playing the piano. The first band she was in was her mom’s. She used to sit around and sing harmony during their bluegrass practices, until her mom asked her to join. This was when she was 12. Around that same time Grant Simpson of Frantic Follies asked Heyligers-Hare to be in the show. “But I was so shy and terrified!” she says. Although today Heyligers-Hare is a leading lady in the show, Simpson started her out as an usher. As she describes it, he took her under his wing. “He really believed in me,” she says. When she was 14 years old Simpson organized a Cole Porter tribute show and put HeyligersHare on the bill. “There were all these amazing musicians and he just said, ‘Hey, let’s include Selina.’” She started a four piece band

with her friends when she was 13 called Dead Simple, was part of an all-girls a capella group that raised $7,000 for the Because I am a Girl campaign and sold out the Arts Centre before the show even opened. And this past summer she was adopted by the band Soul Migration, taking on the interim spot as lead singer while theirs was away on his honeymoon. This is where Heyligers-Hare says she really got to explore the kind of rock and blues music she’s into. At the Blue Feather Music Festival she’ll be playing all her own original songs, plus one Led Zeppelin cover, “because I wanted to push myself,” she says. “Classic rock is kinda my thing” says Heyligers-Hare, who lists rock musicians like Ann and Nancy Wilson, Janis Joplin, and Jimi Hendrix among her inspirations. She describes her current music as a blend of rock and pop, “but what I really try to write is rock and blues stuff,” she says. She also just finished recording her first demo CD with Green Needle Records, which is available for purchase for $5, and features Heyligers-Hare doing all her own vocals, guitar, and keyboard.

Deering and Down cont’d on page 19...

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Selina Heyligers-Hare Perhaps a glimpse into what Heyligers-Hare’s future could hold is festival headliner Sass Jordan. The Juno-award-winning-undeniable-rock-star of a woman has been making a living as a singersongwriter for the last 30 years. Jordan started in her early teens, singing in a park in her Montreal hometown with her friends and a couple acoustic guitars. Her most recent album, From Dusk ‘til Dawn, is meant to be reminiscent of those early years, where “passersby would stop to listen for a while, as we honed our skills in public,” she says. “(The album is about) that time of day when things are most uncertain, in a state of potentiality, right before the night manifests, with all its accompanying fear, passion, quiet, loneliness, dread, and dreams… It’s the time

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November 5, 2015

we seem to be the most vulnerable emotionally.” Another act at the festival is Memphis-based Deering & Down, a duo that got their start in Skagway and recorded their first album in Whitehorse in 2001. They are vocalist Lahna Deering and guitarist Neil Down, and their sound is a unique breed of folk/rock/blues. And then there’s Jimmy D. Lane, a man who practically grew up inside the famed Chicago Chess Records studio. He’s the son of blues legend Jimmy Rog-

ers, who frequently had his good friends Muddy Waters and Howlin’ Wolf over at Lane’s childhood home. Lane himself is in the Chicago Blues Hall of Fame, and has played with such greats as Eric Clapton, Van Morrison and B.B. King. Although he didn’t start playing music in earnest until his midtwenties, he says it was a natural step to take after he left the military. And though he comes from musical greatness, it’s something he never takes for granted. “I’ve been very fortunate,” he says, “and I appreciate everything I’ve been given.” Lane’s music is on the side of rock, tempered with “just the right amount” of traditional blues. “You can have too much water and too much fire,” says Lane, “but with the right amount of both, you can boil an egg.” The Blue Feather Music Festival runs Friday, November 6th and Saturday, November 7th, with tickets ranging from $20 for kids to $40 for adults, or $70 for a weekend pass. Joslyn Kilborn is a writer who used to live in a motorhome named Bert. She is currently on hiatus in Ontario. Questions about her stories can be sent to editor@whatsupyukon.com.

Jimmy D. Lane

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November 5, 2015

Our Neighbours Always Welcome! Come Visit

ska a l A , Ha i n e s November 9-15 21th Annual Alaska Bald Eagle Festival, American Bald Eagle Foundation This event celebrates the peak of the winter gathering of eagles. Educational Seminars, tours, and family special events. Contact American Bald Eagle Foundation at 907-766-3094 or Email: info@ baldeagles.org www.baldeagles.org

November 13 Wild & Scenic Film Festival, Harriet Hall (Fairgrounds) Takshanuk Watershed Council and the Southeast Alaska State Fair Film Festival starts at 5:30 pm at Harriet Hall. Showing a selection of short films focusing on outdoors and environmental stewardship. Call 907-766-2476 for more information.

November 21 Haines Woman’s Club Bazaar, Haines Elementary Gym Start your Christmas shopping

So much to do. So much to see. Visit:

locally at the Elementary Gym from 10 am to 2 pm. For more information call 907-314-3101

December 5 Lighting of the Fort, Fort Seward Parade Grounds At 5 pm, sharp, the great canon blasts and Fort Seward lights up with Christmas lights. Then follows the fireworks, a Nativity Play and then an old-fashioned bonfire, weenie roast. Join the fun and get the Christmas spirit going.

by the Gifts for Grub toy drive at the American Legion put on by the Haines Uglys. For more information contact the Haines Chamber 907766-2202 www.haineschamber.org.

December 19 The Holly Jolly Christmas Follies Get Twisted,

haines.ak.us

Chilkat Center for the Arts Starting at 7 pm, A Christmas variety show, now in its seventh year, is a feel good show designed to set the Christmas spirit and bring a smile to your face.

December 11-12 Annual Community Christmas Celebration Activities for kids of all ages. Enter your favorite sweet treat in the candy/ cookie contest, write a letter to Santa and get your picture with the man in the red suit, visit Mrs. Claus at the Public Library for stories and songs,and get an early start on your holiday shopping. The parade down Main Street starts at 4:30 followed

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My Story as a

Special Olympics

Athlete

i my name is Mallory Ellen Pigage. I have been an athlete with the Special Olympics Yukon for 16

years. I really like Special Olympics because it is a time for me to socialize and do sports at the same time. The reason why it gives me the time to socialize with my friends that I don’t see in high school is because is I am not in high school anymore, and I don’t see them during the week. My favourite sport is bowling because I have the highest girls average. My dad, Lee Pigage, is the coach for bowling. My dad and I like to do a bowling game together to see who can beat whom. And I must say that sometimes it is my dad who beats me and other times it’s me who wins. The sports that I am going to do this winter are curling and bowling. The other part I like about the Special Olympics Program is we get to take trips to the National Games. I have a bucket list and one of the items on that list is to qualify to be able to travel with the bowling team to Nationals. So far I have travelled to Brandon, Manitoba to compete in swimming for the 2006 National Games; to Abbotsford, British Columbia to compete in bocce for the 2009 summer provincial games; and to Langley, British Columbia to compete in athletics for the 2013 summer provincial games. I won medals at all three of those events. I also participate in the Special Olympics Development Games, which happen once per year in the Yukon. They are a lot of fun because you never know three things: 1. Who’s going to be on your team? 2. What colour of Tshirts your team will be wearing, and 3.

What new sport I will get to try. Special Olympics Yukon has a program called Athlete Ambassador, and I was invited to be an Athlete Ambassador for a year. That program is a lot of fun because you get to do a day and half of learning how to deliver presentations and do public speaking. During this year I have done two speeches. In April I got to do a 3-minute speech at the Special Olympics Festival fundraiser dinner. There were around 300 people in the audience, but it seemed like thousands. The other speech I did was at the Volunteer Appreciation Night in September to present the Heather Miller Sport Volunteer of the Year award to Deb Sumner. My other item on my bucket list is to travel to the Special Olympics World Games, like a fellow athlete of ours, Darby McIntyre. This summer Darby won a gold medal in the 5,000-metre race, and a bronze in the 1,500-metre race at the World Games in Los Angeles, California. I would like to take this opportunity to thank Special Olympics for giving all of us athletes these sport opportunities, and to try our best. Here is the athlete’s oath: Let me win, but if I cannot win, let me brave in the attempt. Sometimes when I do a lousy bowling game I have to reflect back on the previous game, and try to do better the next time. Overall, I know for a fact that Special Olympics Yukon is the best sports program that they could have. I am Mallory Pigage I have an intellectual disability called CHARGE Syndrome. I have been a Special Olympics Yukon athlete since I was eight years old.

Mallory Pigage, far right, shares a laugh with Olympic swimmer Mark Tewksbury and Special Olympics Yukon Program Director Janine Peters at the Mad Trapper Bowling Alley in April

PHOTOS: courtesy of Special Olympics Yukon

Mallory Pigage competes in the 100m race at the Special Olympics by Mallory Ellen PigageSummer British Columbia Games in July of 2013. She won a gold medal.

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November 5, 2015

Fostering the spiritual, emotional, mental and physical well-being of all First Nation people.

A F T E R - S C H O O L T U TO R I N G P RO G R A M : Monday to Thursday from 3:30 – 7:00pm This program is for all youth in Grades 8 – 12. Healthy snacks and transportation are available for participants.

YO U T H E M P LOY M E N T C E N T R E : Monday to Friday from 9:00 – 4:00pm This program is for all youth aged 15 – 30. Assistance is providing to ﬁnd meaningful employment through job search, pre-employment skills development, and work placements. The program also provides outreach programming in Yukon communities.

TRAINING & STUDENT FINANCIAL A S S I S TA N C E P RO G R A M : NWT & NT Post-Secondary Student ﬁnancial support is available for those who have resided in the Yukon for a year or more. ASETS ﬁnancial support for non-Yukon First Nations, Inuit, & Metis is available for pre-employment skills development or trades training

T R A D I T I O N A L PA R E N T I N G P RO G R A M : The main target group is urban Aboriginal families with children between the ages of 0 and 6. The program works towards improving the health and quality of life of Aboriginal peoples by teaching parenting skills through the traditional knowledge of Elders. The program also provides people with outreach programming in Yukon communities.

CANADIAN NUTRITION P R E N ATA L P RO G R A M : The main target group is all expecting women and partners with children under the age of one year. The program focuses on supporting parents to make healthy choices in order to give their babies the best possible start. There are weekly drop-ins every Wednesday from 12:00 – 2:00pm and every Thursday walks at the Canada Games Centre from 2:30 – 4:30pm. Whitehorse Health Centre provides a nurse to attend the program to help with questions and check baby’s weight & height once a month.

TÄ N S A K WÄT H Ä N YO U T H D I V E R S I O N A N D FA M I LY S U P P O RT: The main target group is provides an eight-week Diversion workshop program to youth between the ages of 12-17 on an annual basis, who are in conﬂict with the law. The program believes that in order to reduce youth crime, recidivism, and violence in the homes it is instrumental to provide these youth with intervention strategies in order to “break the cycle”. The program incorporates the teaching of traditional ways by strengthening of relationships between families and youth. A Family Support Worker is provided for youth and their families.

WO M E N O F W I S D O M : The main target group is for Aboriginal women; however, all women are encouraged to attend. The Women of Wisdom program is a bi-weekly traditional teachings program for women. A facilitator, Elder, and dinner are provided during the bi-weekly program. It is a very welcoming environment, and all women are encouraged to join.

E M E RG E N C Y A F T E R - H O U R S O U T R E AC H S H E LT E R : The main target group is for youth age 17- 23 years old. Youth under the age of 17 are referred to the Government of Yukon on call Social Worker. Parents/Caregivers of these youth are also contacted. The Youth Emergency Shelter provides safe, clean accommodations for youth when needed, and to assist them in reconnecting with family, friends and/or the community. Assistance in ﬁnding safe, affordable housing is provided with the Outreach Worker.

WO M E N ’ S L E G A L A DVO C AT E : The main target group is women. The Women’s Legal Advocate develops and delivers support services to women involved in the legal/justice system including criminal justice, victim support, child protection, landlord and tenancy issues, wellness court, and family legal matters. The Women’s Legal Advocate also helps develop and maintain community partnerships and collaborative relationships that are integral to the success of the position.

If you or someone you know is interested in any of the above programs, please give us a call!

3159 – 3rd Avenue, Whitehorse, Yukon Y1A 1G1, Monday - Friday 8:30 AM - 4:30 PM, Phone: (867) 633-7680 * Fax: (867) 668-4460

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Active Interest LISTINGS Thu, Nov, 5 NIA Dance and Fitness 6:30 PM Leaping Feats Creative Danceworks NIA is a choreographed combination of martial arts, dance, and healing, set to great music. ﬁrst class is free! 335-3442 Thu, Nov, 5 Tai Chi Yukon: Seniors 55+ Practice 103 Movement Form 10:00 AM Golden Age Society Thu, Nov, 5 WCC Practice Ice Times: Whitehorse Curling Club 11:30 AM Mount MacIntyre Recreation Centre Thu, Nov, 5 YTG – SCAN 1:00 PM Whitehorse Riﬂe Pistol Club Thu, Nov, 5 Velocity practice 4:30 PM Biathlon Range Thu, Nov, 5 Northern Lights Judo Club: Kids Practise 5:15 PM École Émilie-Tremblay Kids practise - 5 - 11yrs Thu, Nov, 5 Snowshoe Series 6:00 PM Mount MacIntyre Recreation Centre 633-5671 Thu, Nov, 5 Savaté (French Kick Boxing) 6:00 PM Aikido Yukon Dojo 335-4500 Thu, Nov, 5 Northern Lights Judo Club: Adult Practise 6:30 PM École Émilie-Tremblay Fri, Nov, 6 Hand to Hand - Level 1 (lunch class) with Gael 11:30 AM Aikido Yukon Dojo Fri, Nov, 6 WCC Practice Ice Times: Whitehorse Curling Club 11:30 AM Mount MacIntyre Recreation Centre Fri, Nov, 6 Fall training camp 3:00 PM Biathlon Range Fri, Nov, 6 Golden Horn Judo 3:30 PM Golden Horn Elementary Sat, Nov, 7 Fall training camp 9:00 AM Biathlon Range Sat, Nov, 7 WCC Practice Ice Times: Whitehorse Curling Club 11:00 AM Mount MacIntyre Recreation Centre Sun, Nov, 8 Fall training camp 9:00 AM Biathlon Range Sun, Nov, 8 WCC Practice Ice Times: Whitehorse Curling Club 11:00 AM Mount MacIntyre Recreation Centre Sun, Nov, 8 Velocity 1:00 PM Biathlon Range Sun, Nov, 8 Hidden Language Hatha Yoga Workshop 12:00 AM Hidden Language Hatha Yoga workshop Nov 6-8. Join Swami Hridayananda, for guided discovery of Hatha yoga asanas. This workshop is an opportunity to become more conscious of the direct effects of the asanas. Karin 344 4564 Mon, Nov, 9 Tai Chi Yukon: Seniors 55+ Yang Family 16 Movement Form 10:00 AM Golden Age Society Mon, Nov, 9 WCC Practice Ice Times: Whitehorse

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November 5, 2015

ENTER YOUR EVENTS ON-LINE It’s Free. It’s Fast. It’s Easy.

Curling Club 11:30 AM Mount MacIntyre Recreation Centre Mon, Nov, 9 Northern Lights Judo Club: Kids Practise 5:15 PM École Émilie-Tremblay Kids practise - 5 - 11yrs Mon, Nov, 9 Hand to Hand - Level 1&2 with Gael 6:00 PM Aikido Yukon Dojo Mon, Nov, 9 Northern Lights Judo Club: Adult Practise 6:30 PM École Émilie-Tremblay Mon, Nov, 9 Public Night – Indoor Range 7:00 PM Whitehorse Rifle Pistol Club Mon, Nov, 9 Public Night – Indoor Range 7:00 PM Whitehorse Rifle Pistol Club Mon, Nov, 9 Sword/Bokken with Gael 7:00 PM Aikido Yukon Dojo Mon, Nov, 9 Tai Chi Yukon: Beginners Yang Family 16 Movement Form 7:30 PM Grey Mountain Primary School Tue, Nov, 10 WCC Practice Ice Times: Whitehorse Curling Club 11:30 AM Mount MacIntyre Recreation Centre Tue, Nov, 10 Velocity practice 4:30 PM Biathlon Range Tue, Nov, 10 Golden Horn Yoga 6:00 PM Golden Horn Elementary Terice 668-6631 Tue, Nov, 10 Whitehorse Scottish Country Dance Club 7:00 PM Jack Hulland Elementary Tue, Nov, 10 Youth Shooting Program 7:00 PM Whitehorse Rifle Pistol Club Tue, Nov, 10 Executive meeting 7PM 7:00 PM Biathlon Range Tue, Nov, 10 Tai Chi Yukon: Form refinements / push hands 7:00 PM Holy Family Elementary Wed, Nov, 11 Remembrance Day 8:00 AM Whitehorse Rifle Pistol Club Wed, Nov, 11 WCC Practice Ice Times: Whitehorse Curling Club 11:30 AM Mount MacIntyre Recreation Centre Wed, Nov, 11 Weight Watchers 5:00 PM Whitehorse United Church Please arrive 30-minutes prior to the listed meeting time for weigh-in and registration 403-473-0645 Wed, Nov, 11 FREE Activity Night 5:30 PM Whitehorse Elementary Bring your child and have fun with many different activities happening every week! Wed, Nov, 11 Hand to Hand - Level 2&3 with Gael 6:00 PM Aikido Yukon Dojo Wed, Nov, 11 Adult biathlon 6:30 PM Biathlon Range Wed, Nov, 11 Staff/Jo with Gael 7:00 PM Aikido Yukon Dojo Sun, Nov, 15 Lights Out Yukon Invitational Basketball Tournament City Of Whitehorse Thu, Nov, 12 Tai Chi Yukon: Seniors 55+ Practice

103 Movement Form 10:00 AM Golden Age Society Thu, Nov, 12 WCC Practice Ice Times: Whitehorse Curling Club 11:30 AM Mount MacIntyre Recreation Centre Thu, Nov, 12 Velocity practice 4:30 PM Biathlon Range Thu, Nov, 12 Northern Lights Judo Club: Kids Practise 5:15 PM École Émilie-Tremblay Kids practise - 5 - 11yrs Thu, Nov, 12 Savaté (French Kick Boxing) 6:00 PM Aikido Yukon Dojo 335-4500 Thu, Nov, 12 Northern Lights Judo Club: Adult Practise 6:30 PM École Émilie-Tremblay Thu, Nov, 12 BY Board Meeting 7:00 PM Biathlon Range Thu, Nov, 12 NIA Dance and Fitness 6:30 PM Leaping Feats Creative Danceworks NIA is a choreographed combination of martial arts, dance, and healing, set to great music. ﬁrst class is free! 335-3442

ENTER YOUR EVENTS ON-LINE It’s Free. It’s Fast. It’s Easy. www.whatsupyukon.com

Wellness LISTINGS Thu, Nov, 5, Tai Chi Yukon: Seniors 55+ Practice 103 Movement Form 10:00 AM Golden Age Society Thu, Nov, 5, Tai Chi Yukon: Continuing Yang Family 103 Movement Form - Sections 2&3 6:00 PM Hidden Valley School Thu, Nov, 5, Tai Chi Yukon: Beginners Tai Chi 7:00 PM Hidden Valley School Fri, Nov, 6, Sally & Sisters Lunch 12:00 PM Whitehorse Food Bank Free Hot Lunch for Women & Children 334-9317 Sat, Nov, 7, Tai Chi Yukon: Free Practice - All Levels 10:00 AM Takhini Elementary School Sat, Nov, 7, Kids Boreal Yoga with Sylvia Gibson 11:30 AM Breath of Life Collective Sun, Nov, 8, Indian Head Massage Course Alpine Ayurveda Sun, Nov, 8, Zen meditation and discussion 3:30 PM Alpine Bakery We will do a sitting meditation for 20 minutes, a walking meditation for 10 minutes and a second sitting meditation for 20 minutes. After that we recite a chant (in English), have tea and a snack, and present a short Zen reading for discussion. Mon, Nov, 9, Tai Chi Yukon: Seniors 55+ Yang Family 16 Movement Form 10:00 AM Golden Age Society Mon, Nov, 9, Tai Chi Yukon: Seniors 55+ Qigong and Yang Style 10:00 AM Golden Age Society 16 movement form. Mon, Nov, 9, Sally & Sisters Lunch 12:00 PM Whitehorse Food Bank Free Hot Lunch for Women & Children 334-9317 Mon, Nov, 9, Shamata Meditation 5:15 PM White Swan Sanctuary Group meditation all levels welcome Mon, Nov, 9, Buddhist Meditation Society 5:15 PM White Swan Sanctuary All are welcome! Mon, Nov, 9, Tai Chi Yukon: Yang Family 103 Movement Form - Section 1 6:00 PM Elijah Smith Elementary School Mon, Nov, 9, Tai Chi Yukon: Continuing Yang Family 103 Movement Form - Part 3 6:00 PM Elijah Smith Elementary School

Mon, Nov, 9, Tai Chi Yukon: Beginners Yang Family 16 Movement Form 7:30 PM Grey Mountain Primary School Tue, Nov, 10, Golden Horn Yoga 6:00 PM Golden Horn Elementary Terice 668-6631 Tue, Nov, 10, Tai Chi Yukon: Tai Chi Fan 6:00 PM Holy Family Elementary Some TC experience helpful. Tue, Nov, 10, Tai Chi Yukon: Form reﬁnements / push hands 7:00 PM Holy Family Elementary Tue, Nov, 10, Tai Chi Yukon: Beginners 8:00 PM Elijah Smith Elementary School Continuing Yang style long form. Wed, Nov, 11, The Counselling Drop-In Clinic: Yukon Distress and Support Line 10:00 AM Many Rivers Counselling and Support Services Free DropIn counselling is offered every Wednesday from 10am - 4pm. Wed, Nov, 11, Women & Children Lunch Date 11:30 AM Victoria Faulkner Women’s Centre Delicious Free Lunch for Women & Children Wed, Nov, 11, Weight Watchers 5:00 PM Whitehorse United Church Please arrive 30-minutes prior to the listed meeting time for weigh-in and registration 403-473-0645 Wed, Nov, 11, The Alzheimer/Dementia Family Caregiver Support Group 7:00 PM Copper Ridge Place A group for family or friends caring for someone with Dementia. Info and register call Cathy 334-1548 or Joanne 668-7713. Thu, Nov, 12, Tai Chi Yukon: Seniors 55+ Practice 103 Movement Form 10:00 AM Golden Age Society Thu, Nov, 12, Tai Chi Yukon: Continuing Yang Family 103 Movement Form - Sections 2&3 6:00 PM Hidden Valley School Thu, Nov, 12, NIA Dance - Autumn/Winter 2015 6:30 PM Leaping Feats Creative Danceworks Nia is a choreograghed combination of martial arts, dance arts and healing arts set to great music, .This class is for people 16 and older. 335-3442 Thu, Nov, 12, Tai Chi Yukon: Beginners Tai Chi 7:00 PM Hidden Valley School

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November 5, 2015

Folk Art in the Forest with Nellie Dale

A Budding Artist W

hen my nephew was six he ran a grocery store. He sorted cans of fruit, vegetables and soup. He priced each can and stocked shelves. Then he sold the products to his sister and brother. He was able to add the prices and make change in his head. At a very young age his mathematical abilities shone bright. As a young man, Jimmy received a Bachelor of Commerce Honours and his Certified General Accountant degree. Sometimes it is difficult to see a child’s potential. But not Jimmy. My friend Ella Germain is one of those with her ability shining brightly. She is not a mathematician, but an artist. Her mother, Janice Hall, agrees with me. Ella sees the world through an artist’s palette of col-

our. Ella is always looking for new ideas for creativity, for different mediums for expressing her art. When she plays outside she is always on the lookout for craft materials and colour combinations. Ella’s artistic talents were noticed early. At day care she was usually found at the craft centre. Her first project was a pencil drawing. She loved creating paper crafts and painting pictures. Today she loves art history as well. Her inspiration these days includes the Group of Seven and Van Gogh. Ella is seven years old. She is in Grade Two at Whitehorse Elementary. There, art is embedded in the curriculum. Last year the whole school worked with the Yukon Salmon Subcommittee to create the fantastic fish mural

still seen along the fence of the school. Ella explained the creative project to me at a recent visit to her “studio” home. While some children’s talents are overlooked, not Ella’s. Her parents recognize and celebrate her abilities. She has attended many art camps over the last few years. This past summer she participated in the Arts Underground art camp. She has participated in the Yukon Arts Centre kids’ program, too. She is currently enrolled in the Fine Arts for Kidz program offered at Vanier Catholic Secondary School on Saturday mornings. The program is sponsored by the City of Whitehorse Parks and Community Development Department. The class is very popular with young artists. The program introduces

Finances are the biggest barrier to studies for Yukon College students.

support student suCCess

PHOTOS: Nellie Dale

Whitehorse artist Ella Germain art basics to youngsters ranging in age from six to 12 years old. Participants are introduced to a number of creative methods including

printmaking, painting, collage and sculpture. Meshell Melvin is the instructor, and Ella loves her lively cont’d on page 25...

get kids into school routine dig up the garden clean the gutters winterize the boat call a technician to check the furnace and clean y the chimne

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Please donate to the Student Awards Fund.

Yukon students need your help!

DonAte online At:

yukoncollege.yk.ca/student-awards or call 867.334.7763

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November 5, 2015

A Budding Artist ... cont’d wonder what Ella’s future holds. Will she be Yukon’s next Emma Barr or Joyce Majiski? Will she attend Emily Carr University of Art and Design? Whether a professional career awaits in her future, I do not know. But I do know that Ella’s friends and family will be graced with her beautiful artistic personality and paintings for many years to come.

Valentine bag by Ella Germain t

An early painting by Ella Germain from day care q

approach to art. Ella is busy with acrylic painting and collage. Her collection includes landscapes and people. I think back to my nephew Jimmy and his mathematical genius. I

Nellie Dale is a writer/artist living in the Yukon boreal forest. She and Ella Germain have been friends for seven years.

caption

Acrylic/collage lady by Ella Germain

Call For Reader Submissions

Yukoners Living With Wildlife Send us your high resolution photos with a description of what’s happening in the photo, and the camera equipment you used. Editor@WhatsUpYukon.com

Receive a rebate* of up to $80 with purchase of a set of four selected tires The consumer online rebate is offered on seven selected tire patterns, purchased between October 15 and December 15, 201 from participating Hankook Tire retailers located in Canada. Visit www.hankooktire.ca for complete details of the promotion. *2015 Hankook Winter “Icebreaker” online rebate. Not an instant rebate.

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November 5, 2015

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November 5, 2015

Deadline Reminder for Licensed Hunters

Step Outside with Larry Leigh

Pike Sandwich Spread

Kill reports and compulsory submissions for most species are due no later than 15 days after the end of the month in which you successfully hunted.

If you were successful in October, your deadline is November 15th.

RPENI

G N

For more information visit: www.env.gov.yk.ca

PHOTO: wikipedia commons.com

Northern Pike is delicious when properly prepared

ust think of all the salmon or tuna sandwiches you’ve had over your lifetime. Well, with a small amount of effort you can do the same with pike. Sadly, pike have got a bad reputation with many people and even one of their nicknames, “slough shark,” says a lot about how some people think about them. They

are aggressive fighters on the line, and they are also delicious prepared in various ways. Following these simple steps will reward you with another tasty sandwich filler or dip that will keep your friends guessing what it is. The tomato soup adds flavour for sure, but also colours the fish so it can be mistaken for salmon.

Larry Leigh is an avid angler, hunter and all-round outdoors person who prefers to cook what he harvests himself. He is a past president of the Canadian Wildlife Federation and retired hunter education coordinator for the Government of Yukon. Please send comments about his articles to wild@whatsupyukon.com.

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Note: 1 can tomato soup, ¾ cup of vinegar will make enough to do 2 quarts and 1 pint of fish. Use ¾ cup of this mixture per quart, or 1/3 cup per pint. Add salt separately into jar as needed per quart/pint prior to putting fish into jar. Directions: Fillet the fish (no bones.) Cut into 1” wide chunks and pack firmly into jar leaving about ½” space at the top. Fill the jar with the liquid mixture. Carefully follow the instructions for your pressure canner and process the fish for 100 minutes at no less than 10 pounds of pressure.

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1 pint canned pike 3 Tbsp finely chopped onion 3 Tbsp mayo or sandwich spread Seasoned salt and pepper

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Drain the fish, rinse with cold water if you wish, break it up with a fork, add the mayo, onions and salt/pepper to taste. Many other spices or flavour enhancers can be added to suit anyone’s taste buds. Cut pita pockets in half and spoon the fish mixture into the open pita half. These can be eaten right now or zip-locked and frozen for later. This mixture can be used as a veggie or nacho dip or used to fill the sturdy part of a romaine leaf with the remaining leafy part folded back over the filling.

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Community EVENTS Atlin Wednesday’s Board Games 7:00 PM Atlin Rec Centre Wednesday’s Ladies’ Lunch & Carpet Bowling 7:00 PM Atlin Rec Centre

Beaver Creek Sat, Nov, 7, Women’s Yoga 9:00 AM Nelnah Bessie John School Just yourself in comfortable clothing Sat, Nov, 7, Volleyball 8:00 PM Beaver Creek Community Club Mon, Nov, 9, Tot Time 9:30 AM Nelnah Bessie John School Tue, Nov, 10, Women’s Yoga 7:00 PM Nelnah Bessie John School Just yourself in comfortable clothing Tue, Nov, 10, Volleyball 8:00 PM Beaver Creek Community Club

Carcross Thu, Nov, 5, Pottery with Claudia MacPhee 3:00 PM Ghùch Tlâ Community School 8673993321 Every Tuesday and Thursday, please enter by side door. Everyone welcome! no fee for community members Thu, Nov, 5, Sewing Group 6:00 PM CTFN Capacity Building Thu, Nov, 5, Prenatal Classes for Mothers and Fathers to be 7:00 PM Ghùch Tlâ Community School With Kathleen Cranﬁeld, Registered Midwife and CPNP coordinator Tue, Nov, 10, Pottery with Claudia MacPhee 3:00 PM Ghùch Tlâ Community School 8673993321 Every Tuesday and Thursday, please enter by side door. Everyone welcome! no fee for community members Tue, Nov, 10, Tlingit Language classes 5:00 PM CTFN Capacity Building Tue, Nov, 10, Sports Night 6:00 PM Ghùch Tlâ Community School Tue, Nov, 10, Women’s Group 7:00 PM Carcross Community Campus 821-4251 Wed, Nov, 11, Hiroshikai Judo 6:00 PM Ghùch Tlâ Community School 332-1031 Wed, Nov, 11, Sewing Group 6:00 PM CTFN Capacity Building Thu, Nov, 12, Pottery with Claudia MacPhee 3:00 PM Ghùch Tlâ Community School 8673993321 Every Tuesday and Thursday, please enter by side door. Everyone welcome! no fee for community members Thu, Nov, 12, Sewing Group 6:00 PM CTFN Capacity Building Thu, Nov, 12, Prenatal Classes for Mothers and Fathers to be 7:00 PM Ghùch Tlâ Community School With Kathleen Cranﬁeld, Registered Midwife and CPNP coordinator

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November 5, 2015

ENTER YOUR EVENTS ON-LINE It’s Free. It’s Fast. It’s Easy.

Daily (except Sat) Greatest Klondiker Contest 3:30 PM Dawson City Visitor Information Centre Thu, Nov, 5, Hatha Yoga with Joanne Van Nostrand KIAC Klondike Institute of Art & Culture In the KIAC Ballroom Mondays: 6:458pm , Thursdays, 5:30 - 7:00 pm , Saturdays, 9-10:30am. For more info or to register for classes, please contact Joanne Van Nostrand yogawithjoanne@me.com Fri, Nov, 6, Super Seniors Weights 55+ 11:00 AM Dawson City Fitness Centre Fri, Nov, 6, Women & Weights (Ladies Only) 12:00 PM Dawson City Fitness Centre Fri, Nov, 6, Tr’ondëk Hwëch’in Youth Centre 3:00 PM Tr’ondek Hwech’in Youth Centre Fri, Nov, 6, Zumba with Katie Pearse 5:30 PM Robert Service School 867-993-5370 Join the Zumba craze with this Latin-inspired workout! Sat, Nov, 7, Dawson City Museum Auction: KIAC 12:00 AM Dawson City Museum Sat, Nov, 7, Hatha Yoga with Joanne Van Nostrand KIAC Klondike Institute of Art & Culture In the KIAC Ballroom Mondays: 6:458pm , Thursdays, 5:30 - 7:00 pm , Saturdays, 9-10:30am. For more info or to register for classes, please contact Joanne Van Nostrand yogawithjoanne@me.com Sat, Nov, 7, Tr’ondëk Hwëch’in Youth Centre 3:00 PM Tr’ondek Hwech’in Youth Centre Sat, Nov, 7, Coffee House and Open Mic 7:00 PM KIAC Klondike Institute of Art & Culture In The Ballroom Everyone Welcome Funds raised contribute to RSS Grade 11 French exchange trip to France Sun, Nov, 8, St. Paul’s Church Service 10:30 AM St Paul’s Church 867-993-5381 Sun, Nov, 8, Sweet Nuggets 11:00 PM Westminster Hotel Lady M & her Mr. Men’s in the cocktail lounge Mon, Nov, 9, Hatha Yoga with Joanne Van Nostrand KIAC Klondike Institute of Art & Culture In the KIAC Ballroom Mondays: 6:458pm , Thursdays, 5:30 - 7:00 pm , Saturdays, 9-10:30am. For more info or to register for classes, please contact Joanne Van Nostrand yogawithjoanne@me.com Mon, Nov, 9, Super Seniors Weights 55+ 11:00 AM Dawson City Fitness Centre Mon, Nov, 9, Women & Weights (Ladies Only) 12:00 PM Dawson City Fitness Centre Mon, Nov, 9, Zumba with Katie Pearse 5:30 PM Robert Service School 867-993-5370 Join the Zumba craze with this Latin-inspired workout! Tue, Nov, 10, Step n Strong 7:00 PM Robert Service School 867-993-2520 For more information email: getrealﬁt(at)me.com Tue, Nov, 10, Dawson City Council Meeting 7:00 PM Dawson City Town Hall 867-993-7400 The meetings are aired live on Dawson City TV Channel 12. Council holds a Question Period at each meeting that takes place towards the end of the meeting. This provides the public an opportunity to ask Council questions.

Wed, Nov, 11, Zumba with Katie Pearse 5:30 PM Robert Service School 867-9935370 Join the Zumba craze with this Latininspired workout! Wed, Nov, 11, CFYT Trivia 8:00 PM The Billy Goat A fundraiser for CFYT local radio. Thu, Nov, 12, Hatha Yoga with Joanne Van Nostrand KIAC Klondike Institute of Art & Culture In the KIAC Ballroom Mondays: 6:458pm , Thursdays, 5:30 - 7:00 pm , Saturdays, 9-10:30am. For more info or to register for classes, please contact Joanne Van Nostrand yogawithjoanne@me.com

Faro Thu, Nov, 5, Seniors Carpet Bowling 1:00 PM Faro Recreation Centre Thu, Nov, 5, Environment Club 3:45 PM Del Van Gorder School Sun, Nov, 8, Faro Church of Apostles Mass 10:00 AM Church of Apostles Sun, Nov, 8, Faro Bible Chapel Sunday Service 10:30 AM Faro Bible Chapel 9942442 with Pastor Ted Baker 994-2442 Tue, Nov, 10, Seniors Carpet Bowling 1:00 PM Faro Recreation Centre Wed, Nov, 11, Parent & Tot Story Time 11:00 AM Faro Community Library For Babies to age 4. Stories & crafts will be provided Wed, Nov, 11, Wednesday Evening Floor Hockey 7:00 PM Faro Recreation Centre 867-994-2375 Thu, Nov, 12, Seniors Carpet Bowling 1:00 PM Faro Recreation Centre

Haines Junction Thu, Nov, 5, Elders’ Tea & Fitness Lunch 11:00 AM Mun Ku Thu, Nov, 5, Learn to Play the Fiddle Workshop Series 3:00 PM St Elias Convention Centre Thu, Nov, 5, Adult Soccer 7:30 PM St. Elias Community School Sun, Nov, 8, St Christopher’s Church Service 10:30 AM St Christopher’s Church 867-634-2360 Licensed Lay Leader: Lynn De Brabandere Mon, Nov, 9, Fitness Classes - Pilates & Yoga 5:15 PM Da Ku Cultural Centre Tue, Nov, 10, Southern Tutchone Classes 12:00 PM Da Ku Cultural Centre Tue, Nov, 10, Takhini Family Game Night 7:00 PM Takhini Hall Wed, Nov, 11, Kindermusik 10:30 AM St Elias Convention Centre geared towards children ages 2-3 accompanied by an adult. Any preschool child is welcome to attend (0-5) Thu, Nov, 12, Elders’ Tea & Fitness Lunch 11:00 AM Mun Ku Thu, Nov, 12, Adult Soccer 7:30 PM St. Elias Community School

Marsh Lake Fri, Nov, 6, Dinner at the Jackalope 6:00 PM Marsh Lake Community Centre Reservations welcome. Steak/Rib Nights -

last Friday of each month Fri, Nov, 6, Drop-in Basketball 7:30 PM Marsh Lake Community Centre Sat, Nov, 7, Tot Program 10:00 AM Marsh Lake Community Centre Sun, Nov, 8, Badminton Drop-in 11:30 AM Marsh Lake Community Centre 660-4999 All welcome Tue, Nov, 10, North of 60 Cafe 2:00 PM Marsh Lake Community Centre Tue, Nov, 10, Local Advisory Council 7:00 PM Marsh Lake Community Centre 660-4999 followed by hot apple cider and refreshments. Wed, Nov, 11, Beginner Bellydance lessons Marsh Lake Community Centre 335-9625 followed by hot apple cider and refreshments. Wed, Nov, 11, Adult Basic Fitness 6:30 PM Marsh Lake Community Centre Wed, Nov, 11, Faro Fire Department Meeting 7:00 PM Marsh Lake Community Centre Faro Fire Department Wednesday Meeting.

Mount Lorne Thu, Nov, 5, Playgroup for parents 3:00 PM Lorne Mountain Community Centre Agnes 667-7083 Fri, Nov, 6, Learning Lions Homeschoolers Get Together 3:00 PM Lorne Mountain Community Centre Agnes 667-7083 Wed, Nov, 11, Kids Craft time 3:00 PM Lorne Mountain Community Centre Thu, Nov, 12, Playgroup for parents 3:00 PM Lorne Mountain Community Centre Agnes 667-7083

Mayo Sun, Nov, 8, St. Mary’s Church Service 11:00 AM St Mary’s Church (867)667-7746 Tue, Nov, 10, Mayo Sewing Nights 7:00 PM Yukon College Mayo Campus

Old Crow Thu, Nov, 5, Adult Night at the Youth Centre 7:00 PM Old Crow Community Center Sun, Nov, 8, St. Luke’s Church Service 11:00 AM St. Lukes Church 867-993-5381 Thu, Nov, 12, Adult Night at the Youth Centre 7:00 PM Old Crow Community Center

Tagish Thu, Nov, 5, Intermediate / Advanced Osteoﬁt: Tagish 10:00 AM Tagish Community Centre Thu, Nov, 5, Tagish Treasures Thrift Store 10:00 AM Tagish Community Centre Thu, Nov, 5, Catch Kids Club: Tagish 4:00 PM Tagish Community Centre Fri, Nov, 6, Tagish Treasures Thrift Store 10:00 AM Tagish Community Centre Sat, Nov, 7, Beginners Yoga: Tagish 10:00 AM Tagish Community Centre With instructor Lee Randell.

Sat, Nov, 7, Tagish Treasures Thrift Store 10:00 AM Tagish Community Centre Sat, Nov, 7, Tagish Library 12:00 PM Tagish Community Centre 399-3418 Sat, Nov, 7, Outdoor Sports Activities: Tagish 1:00 PM Tagish Community Centre Soccer, baseball, field hockey etc Tue, Nov, 10, Tagish Treasures Thrift Store 10:00 AM Tagish Community Centre Tue, Nov, 10, Nordic Walking: Tagish 1:30 PM Tagish Community Centre Call 399-3407 for more info. Tue, Nov, 10, Stayfit: Tagish 6:00 PM Tagish Community Centre Wed, Nov, 11, Tagish Treasures Thrift Store 10:00 AM Tagish Community Centre Wed, Nov, 11, Tagish Library 12:00 PM Tagish Community Centre 399-3418 Wed, Nov, 11, Coffee and Chat: Tagish Community Centre 2:00 PM Tagish Community Centre Fresh baked goods every Wednesday. Thu, Nov, 12, Intermediate / Advanced Osteofit: Tagish 10:00 AM Tagish Community Centre Thu, Nov, 12, Tagish Treasures Thrift Store 10:00 AM Tagish Community Centre Thu, Nov, 12, Catch Kids Club: Tagish 4:00 PM Tagish Community Centre

Teslin Thu, Nov, 5, Vermicomposting Workshop 10:30 AM Teslin Rec Center Thu, Nov, 5, After School Fitness Classes (Gr 4-9) 3:30 PM Teslin Rec Center Thu, Nov, 5, Adult Box Fit and Nutrition Counselling 6:30 PM Teslin Rec Center Sun, Nov, 8, Catholic Mass/Communion Service at the Immaculate Heart of Mary Mission 10:30 AM Immaculate Heart of Mary Mission Sun, Nov, 8, St. Philip’s Church Service 11:00 AM St. Philip’s Church (867) 667-7746 Sun, Nov, 8, Carpet Bowling (ages 55+) 2:00 PM Teslin Rec Center Mon, Nov, 9, Kids in the Kitchen (K4-Grade 3) 3:30 PM Teslin Rec Center Mon, Nov, 9, Adult Badminton 7:00 PM Teslin Rec Center Tue, Nov, 10, Stay ‘N Play Babies Social 10:00 AM Teslin Rec Center Tue, Nov, 10, Kids in the Kitchen (Grade 4-9) 3:30 PM Teslin Rec Center Tue, Nov, 10, Yoga 7:00 PM Teslin Rec Center Thu, Nov, 12, After School Fitness Classes (Gr 4-9) 3:30 PM Teslin Rec Center Thu, Nov, 12, Adult Box Fit and Nutrition Counselling 6:30 PM Teslin Rec Center

Watson Lake Thu, Nov, 5, Help and Hope Drop in for Moms and Kids 1:00 PM Watson Lake Recreation Centre Crafts and Activities together! Thu, Nov, 5, Girls Night Youth group 7:00 PM Watson Lake Recreation Centre

cont’d on page 29...

Richard’s Tire Tips Developing Cultural Tourism in First Nations Communities

Join us for a Modern Aboriginal Cuisine experience

GALA DINNER &

tertainm e n t by Developing Cultural Tourism in First Nations Communities Boyd Be Kevin Ba rr

CULTURAL TOURISM AWARDS OF EXCELLENCE

njamin, + Friends

Friday, November 20th 6:30 pm Kwanlin Dün Cultural Centre $75 WHAT’S FOR DINNER? Marrow and Grilled Bannock Roasted Halibut with potato, fennel, and olive tapenade Duck Breast and Confit Leg with pickled blueberry and dark chocolate

Menu created by celebrity Gwitch’in chef, Rich Francis With support from Yukon College’s Culinary Arts Program

Dessert

Are you running all-season tires year round? If so, you may be compromising your safety as well as those around you! Most all-season tires stop gripping normally at 5 degrees Celsius, whereas a designated winter tire continues to grip into the cold. Don’t let the term all-season fool you, these tires are designed for wet/dry traction and are not meant to operate in the winter. If you are not sure if you have a winter or all-season tire you can look at the sidewall of your tire and try to find a pictograph which is the government designation for winter tires, these tires have passed the testing that is required to be classed as a winter tire!

This pictograph is a mountain with three peaks and a snowflake in the middle and is the only way a tire can be classed as winter.

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TIRE SHOP OPEN MONDAY - SATURDAY

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Community EVENTS continued... Sun, Nov, 8, St. John’s Church Service 10:00 AM St. John’s Church Service (867) 536-2932 Sun, Nov, 8, Liard Evangelical Free Church Service 10:00 AM The Little Brown Log Church Sunday morning services, then fellowship time with coffee after the service Very friendly! Mon, Nov, 9, Help and Hope Drop in for Moms and Kids 1:00 PM Watson Lake Recreation Centre Crafts and Activities together! Thu, Nov, 12, Help and Hope Drop in for Moms and Kids 1:00 PM Watson Lake Recreation Centre Crafts and Activities together! Thu, Nov, 12, Girls Night Youth group 7:00 PM Watson Lake Recreation Centre

Haines, Alaska DAILY Haines Public Library Open 10:00 AM Haines Borough Public Library Mondays - Saturdays Everyone Welcome Swim 11:00:00 AM & 5:00 PM Haines Community Centre Thu, Nov, 5, Morning Muscles 6:00 AM Haines Community Centre Thu, Nov, 5, Vinyasa Yoga 5:30 PM Haines Community Centre Fri, Nov, 6, Earlybird Lap Swim 6:30 AM Haines Community Centre Fri, Nov, 6, Men’s Bible Study 7:00 AM Haines Presbyterian Church Fri, Nov, 6, Water Aerobics 8:00 AM Haines Community Centre Fri, Nov, 6, Totem Pole Carving 10:00 AM Sheldon Museum & Cultural Centre with Master Carver, Jim Heaton Fri, Nov, 6, Women’s Bible Study 10:30 AM Haines Presbyterian Church Fri, Nov, 6, Story time 11:00 AM Haines Borough Public Library Fri, Nov, 6, Yoga w/Mandy 12:00 PM Haines Community Centre Fri, Nov, 6, Alcoholics Anonymous (AA) 6:00 PM Haines Community Centre Sat, Nov, 7, Zumba Toning 10:00 AM Haines Community Centre Sat, Nov, 7, Alcoholics Anonymous (AA) 6:00 PM Haines Community Centre Mon, Nov, 9, Earlybird Lap Swim 6:30 AM Haines Community Centre Mon, Nov, 9, Water Aerobics 8:00 AM Haines Community Centre Mon, Nov, 9, Totem Pole Carving 10:00 AM Sheldon Museum & Cultural Centre with Master Carver, Jim Heaton Mon, Nov, 9, Mother Goose Stories and Songs 11:00 AM Haines Borough Public Library Mon, Nov, 9, Senior Exercise Class 11:15 AM Haines Community Centre Mon, Nov, 9, Cardio/strength training circuit 5:30 PM Haines Community Centre Mon, Nov, 9, Alcoholics Anonymous (AA) 6:00 PM Haines Community Centre Tue, Nov, 10, Morning Muscles 6:00 AM Haines Community Centre Tue, Nov, 10, Senior Swim 10:00 AM Haines Community Centre Tue, Nov, 10, Haines Women’s Fellowship 3:00 PM Haines Senior Center Tue, Nov, 10, Vinyasa Yoga 5:30 PM Haines Community Centre Tue, Nov, 10, Borough Assembly Meeting 6:30pm 7:30 PM Haines Borough Alaska Wed, Nov, 11, Earlybird Lap Swim 6:30 AM Haines Community Centre

WWW.WHATSUPYUKON.COM

November 5, 2015

Wed, Nov, 11, Water Aerobics 8:00 AM Haines Community Centre Wed, Nov, 11, Totem Pole Carving 10:00 AM Sheldon Museum & Cultural Centre with Master Carver, Jim Heaton Wed, Nov, 11, Senior Exercise Class 11:15 AM Haines Community Centre Wed, Nov, 11, Tlingit Language Class 3:30 PM Sheldon Museum & Cultural Centre Wed, Nov, 11, Guys Yoga 5:00 PM Haines Community Centre Wed, Nov, 11, Alcoholics Anonymous (AA) 6:00 PM Haines Community Centre Thu, Nov, 12, Morning Muscles 6:00 AM Haines Community Centre Thu, Nov, 12, Vinyasa Yoga 5:30 PM Haines Community Centre

Skagway, Alaska Thu, Nov, 5, Stick and Mat Pilates w/ Katherine 8:00 AM Skagway Recreation Centre Thu, Nov, 5, Mom/Dad & Me: Skagway 9:00 AM Skagway Recreation Centre Toddler Time Thu, Nov, 5, Senior Weights w/Jennifer/ Katherine/Rain 10:30 AM Skagway Recreation Centre Chair based resistance training program that’s not just for seniors. Thu, Nov, 5, Playgroup: Skagway 5:30 PM Skagway Recreation Centre Onsite babysitting. $2 per hour (min. 1 hour) / $1.50 per half hour. Thu, Nov, 5, Restorative Yoga: w/ Jeanne 5:45 PM Skagway Recreation Centre Thu, Nov, 5, Spinning w/ Emily 5:45 PM Skagway Recreation Centre Thu, Nov, 5, Basketball For Adults 7:00 PM Skagway Recreation Centre Fri, Nov, 6, SpinFLEX w/ Katherine AL 8:00 AM Skagway Recreation Centre Fri, Nov, 6, Mom/Dad & Me: Skagway 9:00 AM Skagway Recreation Centre Toddler Time Fri, Nov, 6, Vinyasa Flow level 2 w/ Katherine 10:00 AM Skagway Recreation Centre Fri, Nov, 6, Playgroup: Skagway 10:00 AM Skagway Recreation Centre Onsite babysitting. $2 per hour (min. 1 hour) / $1.50 per half hour. Fri, Nov, 6, Rock Climbing for Kids 3:30 PM Skagway Recreation Centre Fri, Nov, 6, Rollerblading for Kids 3:30 PM Skagway Recreation Centre Fri, Nov, 6, SPOGA: 1/2 Spin - 1/2 Yoga w/ Courteny 4:30 PM Skagway Recreation Centre Fri, Nov, 6, Volleyball For Adults 5:30 PM Skagway Recreation Centre Sat, Nov, 7, Spinning w/ Cindy 10:30 AM Skagway Recreation Centre Sat, Nov, 7, Senior Weights w/Jennifer/ Katherine/Rain 10:30 AM Skagway Recreation Centre Chair based resistance training program that’s not just for seniors. Sat, Nov, 7, Bouncy House Playtime 1:00 PM Skagway Recreation Centre Sun, Nov, 8, Gentle Yoga: All Levels w/ Jeanne 3:00 PM Skagway Recreation Centre Sun, Nov, 8, Aerial Tissue w/Renee 5:00 PM Skagway Recreation Centre Special Fee & Sign-up Sun, Nov, 8, Hatha Flow: Level 1 & 2 w/ AJ 5:45 PM Skagway Recreation Centre Mon, Nov, 9, SpinFLEX w/ Katherine AL 8:00 AM Skagway Recreation Centre Mon, Nov, 9, Mom/Dad & Me: Skagway 9:00 AM Skagway Recreation Centre Toddler Time

Mon, Nov, 9, Restorative Yoga: w/ Katherine AL 10:00 AM Skagway Recreation Centre Mon, Nov, 9, Playgroup: Skagway 10:00 AM Skagway Recreation Centre Onsite babysitting. $2 per hour (min. 1 hour) / $1.50 per half hour. Mon, Nov, 9, TRX Suspension Training w/ Abby 4:30 PM Skagway Recreation Centre Sign up required Mon, Nov, 9, Playgroup: Skagway 5:30 PM Skagway Recreation Centre Onsite babysitting. $2 per hour (min. 1 hour) / $1.50 per half hour. Mon, Nov, 9, Hatha Flow: Level 1 & 2 w/ Courtney 5:45 PM Skagway Recreation Centre Mon, Nov, 9, Roller Hockey For Adults 7:00 PM Skagway Recreation Centre Tue, Nov, 10, Chair and Mat Pilates w/ Katherine 8:00 AM Skagway Recreation Centre Tue, Nov, 10, Mom/Dad & Me: Skagway 9:00 AM Skagway Recreation Centre Toddler Time Tue, Nov, 10, Senior Weights w/Jennifer/ Katherine/Rain 10:30 AM Skagway Recreation Centre Chair based resistance training program that’s not just for seniors. Tue, Nov, 10, Rock Climbing for Kids 3:30 PM Skagway Recreation Centre

Tue, Nov, 10, Playgroup: Skagway 5:30 PM Skagway Recreation Centre Onsite babysitting. $2 per hour (min. 1 hour) / $1.50 per half hour. Tue, Nov, 10, Spinning w/ Gillian/Courtney 5:45 PM Skagway Recreation Centre Tue, Nov, 10, Basketball For Adults 7:00 PM Skagway Recreation Centre Wed, Nov, 11, SpinFLEX w/ Katherine AL 8:00 AM Skagway Recreation Centre Wed, Nov, 11, Mom/Dad & Me: Skagway 9:00 AM Skagway Recreation Centre Toddler Time Wed, Nov, 11, Back/Hip Yoga: All Levels w/ Katherine 10:00 AM Skagway Recreation Centre Wed, Nov, 11, Playgroup: Skagway 10:00 AM Skagway Recreation Centre Onsite babysitting. $2 per hour (min. 1 hour) / $1.50 per half hour. Wed, Nov, 11, TRX Suspension Training w/ Abby 4:30 PM Skagway Recreation Centre Sign up required Wed, Nov, 11, Aerial Tissue w/Renee 5:00 PM Skagway Recreation Centre Special Fee & Sign-up Wed, Nov, 11, Playgroup: Skagway 5:30 PM Skagway Recreation Centre Onsite babysitting. $2 per hour (min. 1 hour) / $1.50 per half hour. Wed, Nov, 11, Hatha Flow: Level 1 & 2 w/

Christmas is coming.

Jeanne 5:45 PM Skagway Recreation Centre Wed, Nov, 11, Climbing Instruction For Belay Certiﬁcation Class - Signup Required 6:00 PM Skagway Recreation Centre Wed, Nov, 11, Belay Check For Certiﬁcation - Signup Required 7:30 PM Skagway Recreation Centre Thu, Nov, 12, Stick and Mat Pilates w/ Katherine 8:00 AM Skagway Recreation Centre Thu, Nov, 12, Mom/Dad & Me: Skagway 9:00 AM Skagway Recreation Centre Toddler Time Thu, Nov, 12, Senior Weights w/Jennifer/ Katherine/Rain 10:30 AM Skagway Recreation Centre Chair based resistance training program that’s not just for seniors. Thu, Nov, 12, Playgroup: Skagway 5:30 PM Skagway Recreation Centre Onsite babysitting. $2 per hour (min. 1 hour) / $1.50 per half hour. Thu, Nov, 12, Restorative Yoga: w/ Jeanne 5:45 PM Skagway Recreation Centre Thu, Nov, 12, Spinning w/ Emily 5:45 PM Skagway Recreation Centre Thu, Nov, 12, Basketball For Adults 7:00 PM Skagway Recreation Centre

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November 5, 2015

A Dispatch from the Frankfurt Book Fair

by Elke Reiner

he Frankfurt Book Fair is the biggest book fair in the literary world. Publishers, agents, authors and readers from all over the world come to the five day event. It is a place for business, readings, culture and discussion. This year 300,000 visitors came to the book fair. During the event there are many literature prizes given to international authors. The LiBeraturpreis is an honour for women writers from Asia, Africa and Latin America who are writing about freedom. Canadian writer Madeleine Thien won the LiBeraturpreis 2015 at the international book fair in Frankfurt for her book Dogs at the Perimeter. It is a haunting novel about the genocide of the Khmer Rouge regime in the 1970s in Cambodia. The novel is set in Canada and describes the lives of four protagonists who have to deal with their memories of the violence in Cambodia. One of them is Jamie,

a medical researcher in Montreal. When her friend and mentor, a neurologist, vanishes, her own life unravels. She leaves her husband and child and moves into the apartment of her friend. She finds out the fragments of his past that intersect with her own upbringing in Cambodia.

The LiBeraturpreis is an honour for women writers from Asia, Africa and Latin America who are writing about freedom.

Thien said that to understand the history of Canada, people have to understand the history of many countries. “It’s not only the rich who have many homes,” she said on stage after accepting the award. Thien grew up in Vancouver; her parents are from China and Malaysia. As a child she grew up in an environment where many things were left unsaid. The LiBeraturpreis jury said that Thien won the prize because she brings the past and the present together. Escape and expulsion are burning issues today. Earlier the book fair started with Indian-British author Salman Rushdie, who came to the opening press conference and gave a speech about human rights and literature. He said that without the freedom of speech there is no freedom at all. He also said that one of the tasks of literature is to question family, religion and politics. Doing

Arctic Winter Games – Cultural Contingent Call-Out! Talented Youth Aged 15-21 Musicians, storytellers, dancers, performers born between 1995 and 2001 Represent Yukon at the 2016 Arctic Winter Games as a member of Team Yukon AWG 2016 will be hosted in Nuuk, Greenland March 6 - 11, 2016 The cultural team is comprised of 6 performing artists and 1 chaperone Artists will perform publicly at community venues throughout the week and participate in daily workshops Passports required to travel to Greenland

Deadline for submissions: Wednesday, November 25, 2015 To be eligible, applicants need a 20-minute performance Application forms for Team Yukon Artists available from www.tc.gov.yk.ca Call: 867.667.5264 Toll free: 1.800.661.0408 ext.5264 Email: arts.fund@gov.yk.ca Website: www.tc.gov.yk.ca AWG website: http://awg2016.org

PHOTO: Nurettin Cicek

Canadian authour Madleine Thien so makes it dangerous for those who want to control the world, he told the audience. Because of the controversial novel he published in 1988, called The Satanic Verses, Rushdie had to live underground. The Iranian government backed a fatwa, which is a judgment under the Islamic law, against Rushdie in 1989 that still remains. Because of his appear-

ance publishers from Iran refused to attend the book fair. Rushdie just published a new book, Two Years Eight Months and Twenty-Eight Nights, which is a novel about the way we live now, inspired by 2000 years of storytelling tradition. Indonesia is also a country with a long story-telling tradition. That country was the Frankfurt Book Fair 2015 Guest of Honour. It presented itself under the motto 17,000 Islands of Imagination. Visitors could learn about Indonesian authors and that in that country reading is a luxury for some people, since not everyone can afford to buy books. Elke Reinauer is a writer based in Germany with strong ties to the Yukon. Please email comments about her articles to editor@whatsupyukon.com.

WWW.WHATSUPYUKON.COM

November 5, 2015

We’re expanding our Writers Pool

Yukon Flickers with Andrew Gilbutowicz

The Secret to Russian Hockey Power

you’ve got your own ideas, and want to choose your own path? We’re cool

For more information about this film and other Yukon Film Society presentations go to www.YukonFilmSociety.com

with that too.

Andrew Gilbutowitz is a professional Oyster Shucker and Communications Coordinator at the Yukon Film Society.

PHOTO: courtesy of Yukon Film Society

We have some story ideas, do you have the passion? Looking for writers who can take on assignments!

Maybe

The Yukon Film Society presents Red Army at the YAC on Nov. 15

Contact Lori our editorial dragonslayer by email: lori@whatsupyukon.com

LOWER TAXES FOR YUKONERS

The documentary film Red Army plays Nov. 15 at the Yukon Arts Centre The Yukon government has created new, lower tax rates for all existing tax brackets, effective January 1, 2015. These improvements put more money into Yukoners’ pockets, and help stimulate the local economy.

Under the new tax rates, a couple earning $50,000 each annually will save over $400 as a family on their tax bill. A new tax bracket has been created for incomes over $500,000, ensuring all incomes in Yukon are taxed fairly. Recent amendments to the Income Tax Act will provide more than $5 million in savings in 2015 for Yukon taxpayers, helping make Yukon the best place to live, work, play and raise a family. To learn more, please visit www.gov.yk.ca/IncomeTax

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ayne Gretzky once the time. During the reign of “the Russtated that Viacheslav Fetisov was the greatest sian Five” their coach was Viktor defenseman he had ever played Tikhonov, a general in the Soviet Army. Tikhonov’s style of coaching against. Fetisov (nicknamed Slava) was was dictatorial, relentless and abknown to be the “Bobby Orr of solute. Fetisov and his teammates Russia.” Winner of three Winter would be forced to practice for Olympics (2 Gold, 1 Silver), seven 10-11 months per year at military World Championships, one Canada barracks where they were kept Cup, three World Junior Cham- from their families, seeing them pionships and two back-to-back only one weekend per year. DurStanley Cups with the Detroit Red ing overseas matches and tourWings, Slava and his four Russian naments a KGB security agent linemates were a feared iron cur- accompanied the team to ensure tain of offensive and defensive that no players would attempt to defect from the Soviet Union. strength. Although Fetisov was first The 2014 documentary film Red Army documents the phe- drafted into the NHL in 1978 by the Montreal Cananomenal achievediens he did not end ments of Slava and up playing in the other Russian hock- Fetisov and his league until 1983 ey players as they with the New Jersey existed in a militant Devils. Fetisov and style of training teammates would all Soviet players and management were not allowed under commun- be forced to to play in other ist rule. The film leagues. Fetisov was is also a testament several to Slava’s immense practice for 10-11 promised times that he would personal struggle with his passion to months per year at be able to play in the NHL, but those play hockey outside promises were conthe Soviet Union. military barracks stantly delayed. On the interRed Army highnational level of lights this exciting professional Hockey where they were time in both Soviet the Soviet Union’s Union history and Red Army team, kept from their the eventual openalso called the ing up of the reCSKA hockey club, sistance to allowed was the most dom- families, seeing players into the inant force from NHL. Slava Fetisov the 1950s through them only one was one of the most to the 1990s. This instrumental players is largely due, as in this movement is demonstrated in weekend per year. and his remarkable the vast amount story is told in this of archival footage in the film, to the military style award winning documentary. Red Army was the only docutraining they were subjected to. What is interesting about the mentary to be an official selection CSKA hockey club is that is was at the 2014 Toronto International a part of the Soviet Army. The Film Festival, the American Film hockey club’s players and coaches Institute’s AFI Fest in Los Angelwere soldiers and generals first es, the Telluride Film Festival in and foremost; their allegiance to Colorado, and the New York Film Festival. It was also shown in the the club was mandatory. Known as the KLM line of the Special Screening section of the 1980s, forwards Vladimir Krutov, 2014 Cannes Film Festival. The Yukon Film Society preIgor Larionov, and Sergei Makarov, along with defensemen Alexei Ka- sents Red Army, directed by Gabe satonov and Slava were easily the Polsky, at the Yukon Arts Centre best hockey line in the world at on Sunday, Nov. 15 at 5:30 p.m.

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started learning how to cook about 10 years ago, when, as a poor university student, I came to the stunning realization that good food is very expensive. One of the very first cook books I ever bought myself was a second hand copy of The Tassajara Bread Book. While it would be many years before I started experimenting with wild sourdough cultures or successfully made my first pain au levain, this eminently practical book helped me see feeding myself and others as less a physical act of necessity and more a spiritual act of love and devotion. And nothing says love like a big plate of hot, freshlybaked, flaky biscuits on a cold winter morning. The following recipe is an adaption of the original Flaky Biscuits recipe from the Tassajara Cookbook, which I have made more times than I can count. They can be made without the cheese and herbs as well, where they make a wonderful cold breakfast with jam and nut butter.

*You can easily make these biscuits gluten-free by substituting the all-purpose ﬂour for glutenfree all purpose and add 1.5 tsps of xanthan gum. If you do this, add an extra ¼ tsp of baking powder and give the dough a couple extra turns when you’re rolling it out to help it develop. You honestly won’t know the difference. **You don’t have to add the blue cheese – feta is nice, too, or whatever is in the fridge that needs using up. Lori Garrison is the editor of What’s Up Yukon. Questions or comments about her work can be addressed to editor@whatsupyukon.com.

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Flaky biscuits are how hungry people say “I love you.” INGREDIENTS 2 cups unbleached all-purpose flour* 3 tsp baking powder pinch of coarse sea salt ½ cup of cold butter 2 large eggs ¼ cup of yogurt or sour cream cut with 2 Tbsp of cold water 1 tsp dried rosemary ¼ tsp cracked black pepper ¼-½ cup of blue cheese** METHOD • Preheat the oven to 450ºF. • Combine dry ingredients in a medium-sized bowl and mix. Measure the butter, making sure it’s as cold as possible, and the cut into small (about 1 inch) sized chunks. Add the butter like this to the dry ingredients, and then, using a pastry cutter (or your hands, which I find much more effective) work the butter into the dry ingredients, breaking it up and rubbing it in, until it has a soft, loose texture and the butter is fully incorporated. • Then, make a well in the centre of the mixture with your fingers. • In a separate bowl, break the eggs (the fresher the eggs, the better the biscuits) and whisk lightly. Then add the yogurt and water and mix into a thick liquid. Pour the liquid into the well you made in the butter/dry ingredient mixture and mix lightly with a spoon or spatula. Add the cheese in here, crumbling it up so it’s evenly distributed, and mix again. Knead this mixture lightly with your hands a few times to bring it together - if it’s sticking a lot to your fingers, add a little flour, but if it seems tough, it needs a bit more water. • On a floured counter-top or cutting board (I lay out wax paper, to help ease cleanup) roll out the dough once with a rolling pin, flattening it until it is about ¾ inch thick. Turn the dough, fold it like a sheet of paper, and then roll it flat again. Do this four times. On the final time, roll the dough flat again. • Taking a round cookie cutter or the mouth of a glass dipped in water, cut out the biscuits. It should make between 12-14 large sized biscuits, but you can make them smaller or larger as wish (although you will need to adjust the baking time accordingly). • Place the cut biscuits on parchment paper on a cookie sheet, giving them about a ½ inch between each, so that they have room to poof up. Lightly sprinkle with coarse salt and bake for 10-12 minutes. They should be golden brown on the bottom and pale on the top when they are done. • Eat them hot out of the oven with butter, served alongside a thick soup or stew.

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November 5, 2015

Harvesting Porcupine Caribou Near Old Crow

by Elizabeth Kyikavichik

and bring in freshly cut willows to place the caribou meat on. They also make sure the wood is ready, the freezer is clean and ready, and that the freezer bags are also ready. When the men bring the caribou that is when the women’s work begins. All the butchering is mostly done by the women. Parts of the caribou are separated by purpose. The meat can be boiled, roasted, fried, ground, and made into jerky. All is stored for the long winter months. Making caribou jerky is the last task for women since this process takes about a week. Wood stove heat is the best way to dry caribou jerky. The meat is hung in thin slices from long wood poles hanging horizontally from the ceiling in people’s homes. Recently I have become aware that some spices are being added to the caribou jerky to add flavour, yet that was not something that was done in the past. Some of us use traditional knowledge given to us by elders to tenderize the caribou neck and use the meat to make pemmican. Pemmican is made with caribou meat and mixed with melted caribou fat shaped into small balls (golf ball size) and frozen. It is taken out of the freezer when needed on a long winter trip on the land; it is very filling and easy to carry. Living in a small remote community like Teechit, Yukon, is very special to me. It allows me to find myself and to put into practice all that I was taught from my parents and elders in my surroundings. The resources are right here: in the air, on the land, and in the rivers. I am now an elder myself. I had many years of observing, learning, practicing, and actually doing whatever may be considered cultural or traditional by some; to me it is simply the Vuntut Gwitchin way of life.

PHOTO: Robert Postma

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Elizabeth Kyikavichik is a Vuntut Gwitchin elder. She lives in Old Crow.

A fine example of a Porcupine caribou in Old Crow

Grâce à

limate change in the North makes many changes to the growth of our plants, and confuses our animals with more wind, rain and fog. It also affects the river levels. They are constantly rising and dropping, resulting in fishnets needing to be taken out of the river. This constant fluctuation affects our ability to fish. In the past two years the Porcupine Caribou herd has gradually changed its natural migration route. The Porcupine Caribou is the main food source for the Vuntut Gwitchin people. Each spring, the Porcupine Caribou migrate to their calving ground. There is always excitement in the air when the Porcupine Caribou is on its migration route. Usually, the cow and calf migrate first. Hunters are not allowed to hunt the cow or calf. Our aboriginal people in the North, here in Teechit (Old Crow), are serious and considerate of the younger generation and only hunt for what they need. Some hunters are thoughtful, kind, and care enough for those less fortunate and hunt for them, as well. In the past, people who hunted for others only received a word of thanks. Times have changed. Today, lunch, oil, and gas or something needs to be given in return. In the winter, despite the weather, if a particular household did not harvest and have no caribou meat supply, then friends and relatives usually help out. But in February and March some men will go out to hunt for a day. Winter hunting gear consists of a Ski-doo, gas, oil, gun, shells, tarp, matches, knives, axe, tent and lunch, too! In the summer the Ski-doo is replaced by a good boat and motor. When caribou is harvested, the men skin and butcher the caribou on site. The caribou is then taken home and delivered to a cache where a fire is made to smoke the meat. The men’s job is now done. While the men are gone hunting, the women clean out the cache

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h, arnica. Renowned for its power to soothe sore muscles, sprains and bruises, and a common gateway drug into the wonderful world of the do-ityourself apothecary. Most often it is in the form of arnica oil, where the bright yellow flower heads are wilted and then used to infuse oil that can be used in massage or further processed into a salve or cream. One place it doesn’t get used though, is in food. While dandelion petals make for a wonderfully cheery muffin, or can be strewn over the top of a cake to make it divine, arnica embodies that exciting plant power in which a compound that is extremely healing in one form can be fatal in another. I was surprised to learn when I opened up my Flora of the Yukon (the Yukoner’s plant bible) that there are 11 species in this genus recorded in our territory. I am familiar with two varieties from my yearly collecting activities, both subspecies of Arnica angustifolia. A third, heart-shaped arnica (Arnica cordifolia), will be familiar to devotees of Bev Gray’s The Boreal Herbal. She tells us that the name comes from the greek arnakis (sheepskin) in reference to the soft, fuzzy leaves. Those leaves were the source of constant worry the first season I discovered arnica’s toxic impact on our inside parts – I was terrified I would mistakenly harvest arnica leaves instead of arrow-leaved coltsfoot for tea early in the season before the blooms appeared. I haven’t poisoned anyone yet, and I learned a good lesson in getting to know plants across the whole season, not just when the most obvious identifying parts are visible. I wonder if there is any link between the sheepskin reference and one of arnica’s alternate names, wolf’s bane. The very thing that makes arnica healing is, of course, also what renders it toxic. After all, any compound that alters us physiologically has the potential to be dangerous in too large a quantity. This is why when learning both edible and medicinal plants it is important to pay attention to the parts of plant used, methods of preparation and administration. For example, some compounds are rendered inert through drying and some are soluble in only oil or

Some bath and beauty products smell so good you just want to eat them. Sometimes you shouldn’t

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ARNICA Deadliness: ☠ ☠ ☠ ☠ ☠

You’d have to ingest a lot of flowers to kill you, but keep in mind that preparations are more concentrated.

Poison:

Helenalin (sesquiterpene lactone).

Symptoms:

upset/blistering of digestive tract, dizziness, tremors, cardiac arrhythmia.

Treatment:

Induce vomiting and get medical help immediately.

in alcohol. Another consideration is that some interact with our own systems only via certain types of contact, such as through the skin, airways, or digestive tract. The active component of arnica, called helenalin, has different effects on the body depending on how it are administered: it is wonderfully soothing when absorbed through the skin into tired or sore muscle tissue, and nastily irritating if brought into contact with the digestive tract. I imagine most people don’t have many problems with this kind of multiple personality when buying preparations: this is labelled a tea, so I will drink it; this is

labelled a foot rub, so I will not. When you get into harvesting and preparing your own concoctions it becomes more important to understand what you are actually working with in a healing plant, how it can be extracted from the plant, and how it should be used with the body. As always, I encourage you to Forage On! for both food and medicine. Kim Melton is an enthusiastic forager and gardener, inspired by all things that make up good, local food. She doesn’t want to poison anyone.

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