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Active Listings

Wed Apr 26 Zumba 6:00 PM 7th Ray Studio A fitness program that combines Latin and international music with dance moves. Register online

Wed Apr 26 Insanity Live – Beginner 6:00 PM The Heart of Riverdale Community Centre 8 week series, drop-in or register online https://bit.ly/3SyoqAL

Wed Apr 26 Kids BJJ 4:45 & 6:00 PM Eight Days Martial Arts Children’s classes are focused on self defense Jiu Jitsu. A typical class starts with a warm up game, stretching, technique/ drilling, and ends with more fun games! For kids 4 - 12 years old.

Wed Apr 26 Sass Class – Drop in 6:15 PM Velvet Antler Productions Some super sassy dance cardio and across the floor progressions, along with tantalizing floorwork and sexy choreography. https:// bit.ly/3QqUMMz

Wed Apr 26 Spirit Bear Karate The Heart of Riverdale Community Centre 6:30 PM & 7:30 PM Traditional Okinawan Shorinryu Seibukan Karate Do. Adult Class (16 y/o and up) http://spiritbearkaratekobudo.ca

Wed Apr 26 Badminton Adult Drop-in Takhini Elementary 7:30 PM Open to everyone 18 years old and older and all skill levels

Wed Apr 26 NO-GI JIU JITSU Eight Days Martial Arts 7:30 PM This class is very similar to Brazilian Jiu Jitsu, only the students typically practice in shorts and a rash guard t-shirt, rather than a Gi. There is also typically a little more wrestling and leg locks due to the rules in tournaments being less restrictive.

Thu Apr 27 Zumba 6:00 PM 7th Ray Studio A fitness program that combines Latin and international music with dance moves. Register online

Thu Apr 27 Lunchtime Fitness Classes

12:00 PM Northern Strength Academy

Tuesdays classes are more resistance and strength focused and Thursday classes more HIIT cardio. Drop in & passes are available. https://bit.ly/3oiTBVz

Thu Apr 27 Intro to No Bun Ballet – Drop In 6:00 PM Velvet Antler Productions A low impact, medium/ high energy class. We will strip it all down to the basics while you tighten your core, increase your strength and build on the fundamentals for all VA classes and performances. Register online https://bit. ly/3CucusG

Thu Apr 27 Tahitian Dance Class 6:15 PM The Heart of Riverdale Community Centre Dance and explore the Tahitian culture with Maeva Esteva. learn the basic step and gestural of this dance, on the beautiful rhythm of the Polynesian music. https://bit.ly/3Z1vPLi ly/3jPb9pX

Fri Apr 28 Lunchtime Mat Class – Drop in 12:00 PM Velvet Antlers Productions This class will take you through a flowing series stretches intended to increase length and mobility, along with some light core conditioning. A great way to transition from work time to YOU time. https://bit.

Sun Apr 30 Kids Muay Thai 4:45 PM

Eight Days Martial Arts Muay Thai teaches combat skills that are good for self-defense along with positive holistic effects like respect, discipline, focus, and confidence. Open to ages 8 - 12.

Sun Apr 30 Insanity Live – Beginner

6:00 PM The Heart of Riverdale Community Centre 8 week series, drop-in or register online https://bit.ly/3SyoqAL

Sun Apr 30 Midnight Sun Fencing Club: Open Fencing 7:00 PM Grey Mountain Primary School Learn fencing fundamentals and provides an opportunity to get some exercise.. For Ages 18-100

Mon May 1 Muay Thai Kickboxing Eight Days Martial Arts 12:00 PM The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions.

Tue May 2 Lunchtime Fitness Classes

12:00 PM Northern Strength Academy

Tuesdays classes are more resistance and strength focused and Thursday classes more HIIT cardio. Drop in & passes are available. https://bit.ly/3oiTBVz

Tue May 2 Kids BJJ 4:45 & 6:00 PM

Eight Days Martial Arts Children’s classes are focused on self defense Jiu Jitsu. A typical class starts with a warm up game, stretching, technique/ drilling, then ends with more fun games! These classes are appropriate for kids 4 - 12 years old..

Monday, Tuesdays & Thursdays Sally and Sisters 11:30 AM Whitehorse United Church A welcoming environment where women and their children can enjoy a hot meal.

Tuesdays & Saturdays Counseling Drop-In and Short Term Counselling Service 11:00 AM Canadian Mental Health Association, Yukon Free Drop-In counselling is offered every Tuesday 11am - 4pm and Saturday from 11am3pm. Call 668-6429 for more info.

Wed Apr 26 TOPS (Take off Pounds Sensibly) 8:00 AM 100 Lambert St. Common Room Want to improve or maintain a healthy weight? Join us! Every Wednesday morning. Call or text 867-3341725 for more details.

Fri Apr 28

Women’s Brazilian JIU JITSU Eight Days Martial Arts 6:00 AM a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. BJJ emphasizes a lot of drilling and live sparring also know as “rolling”

Fri Apr 28 Muay Thai Kickboxing Eight Days Martial Arts 12:00 PM The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions.

Fri Apr 28 Insanity Live – Beginner 6:00 PM The Heart of Riverdale Community Centre 8 week series, drop-in or register online https://bit.ly/3SyoqAL

Fri Apr 28 Badminton Adult Drop-in

Takhini Elementary 7:30 PM Open to everyone 18 years old and older and all skill levels

Mon May 1 BRAZILIAN JIU JITSU Eight Days Martial Arts 7:30 PM a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. BJJ emphasizes a lot of drilling and live sparring also know as “rolling”

Mon May 1 KIDS MUAY THAI Eight Days Martial Arts 4:45 PM a dynamic and engaging martial art that can be traced to the middle of the 18th century. The sport is also referred to as the “Art of Eight Limbs” because it utilizes punching, kicking, elbowing and knee strikes. Muay Thai teaches combat skills that are good for self-defense along with positive holistic effects like respect, discipline, focus, and confidence. Open to ages 8 - 12.

Mon May 1 Women’s Muay Thai Kickboxing Eight Days Martial Arts

6:00 PM The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions.

Tue May 2 Brazilian Jiu Jitsu 6:00, 12:05 & 7:30 PM Eight Days Martial Arts Often referred to as the game of human chess, BJJ is a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. BJJ emphasizes a lot of drilling and live sparring also known as “rolling”.

Tue May 2 Salsa and Bachata –Beginner and Intermediate Classes

7:30 PM Heart of Riverdale Community Centre A fun and person-centered class, including switching partners will be encouraged to promote communication & further learning open to couples or singles. Email salsayukon@gmail.com to register and for info

WELLNESS LISTINGS

Elder and Counselor available Emotional and Spiritual support, free to Indigenous women, girls, 2 spirited in Yukon, Northern BC: Phone, video appointments or in person. Call Toll Free 866 667 6162 or visit www.yawc.ca for info.

Wed Apr 26 Yoga Classes at Eclipse Nordic Hot Springs 10:00 AM Yoga mats are provided. Booking options that include yoga classes alone and yoga with discounted entrance to Eclipse are available. eclipsenordichotsprings.ca/ yoga-classes

Wed Apr 26 Community Kitchen 11:30 AM Victoria Faulkner Women’s Centre Hot nutritious meals to-go, a free, low-barrier, program for women identifying individuals and children. Call 667-2693 for more info.

Wed Apr 26 Dads Matter Group 5:30

PM NVD Place A group for dads, grandfathers, stepdads, uncles, foster fathers, all male caregivers are welcome. Join us to talk about parenting and meet other male caregivers. For more info contact 336-0795 or email ante.tokic@ yukon.ca

Wed Apr 26 Overeaters Anonymous Meeting 7:30 PM Overeaters Anonymous For more information contact oayukon@ gmail.com for more information

Wed Apr 26 Arka Brotherhood Circle: Porcupine Squad 6:30 PM Whitehorse

For men eager to identify and move past self-limiting beliefs, stretch beyond their comfort zone and embody the best version of himself. To register email or call mjvernon@gmail.com 332-4722.

Wed Apr 26 No Puffin Group (CM) 8:00

PM Christ Church Cathedral

Wed Apr 26 Beginner w/Experience –Level 1 5:30 PM Alpine Bakery – Upstairs

Sun Salutation A+B, foundational standing poses. Pre-Register by email wallymaltz@ mac.com

Wed Apr 26 Move with Life w/Phillipe – All Levels 7:30 PM Alpine Bakery –Upstairs A condition practice for movers of all types seeking agility, mobility, stamina and strength. Pre-Register by email wallymaltz@mac.com

Thu Apr 27 Hatha Yoga 12:00 PM Grace Space Find alignment mental and physical during this hour of inspiring hatha yoga,. Register online. https://bit.ly/3kFowWQ

Thu Apr 27 Inyengar Yoga 12:00 PM Church of Northern Apostles Join the Elder Active along with instructor Richard Mueller, register online. https://bit. ly/3Zl6J9H

Thu Apr 27 Mantra and Relaxation 4:15 PM White Swan Sanctuary This class is about developing awareness of your inner Light through the practices of chanting mantra and deepening relaxation

Thu Apr 27 KDCC Walking with Our Sisters Sewing Group 5:00 PM Kwanlin Dun Cultural Centre.

Thu Apr 27 Vitality Yoga w/Nancy 5:30 PM Alpine Bakery – Upstairs Kundalini yoga cleanses and detoxifies the body, neutralizes stress, rewires natural pathways. Pre-Register by email wallymaltz@mac.com

Thu Apr 27 Family & Friends Support Group 7:00 PM Canadian Mental Health Association (CMHA) A drop-in support group for family members, caregivers and loved ones of individuals living with mental illness. Call 668-6429 or email programs@yukon.cmha.ca for more info.

Thu Apr 27 Breathe + Stretch w/Carrie 7:30 PM Alpine Bakery – Upstairs A slow paced class to stretch the body. PreRegister by email wallymaltz@mac.com

Thu Apr 27 AA Polar Group - O/M 7:30 PM Christ Church Cathedral Join our support group in person or for our zoom room address email aapolargroup@gmail. com

Thu Apr 27 Yoga wake up flow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https:// www.rootedtreemassage.com/book-online

Fri Apr 28 Morning Yoga Stretch 9:00 AM 7th Ray Studio Easing into the day with gentling warming up and stretching. All levels are welcome Register online.

Fri Apr 28 AA Whitehorse Group (OM, NS) 8:00 PM Christ Church Cathedral Looking for support with your relationship with alcohol? Join the AA Whitehorse Group..

Fri Apr 28 Men’s Support Group for Indigenous men 18 and over CYFN Council Of Yukon First Nations Family Preservation Services is hosting a Snaring & Trapping Workshop as part of its ongoing Support Group for Yukon First Nations and Indigenous men. Register now as space is limited!

Fri Apr 28 Slow Flow Resto – All Levels 5:30 PM Stretch, flow + restore – a great way to end the week for a better weekend. Pre-Register by email wallymaltz@mac. com

Sat Apr 29 AA Hospital Meeting 7:00 PM

Christ Church Cathedral

Sun Apr 30 Restorative Yoga – All Levels 10:30 AM Alpine Bakery – Upstairs

Restorative poses are long holds over supportive props relaxing variations of backbends. Pre-Register by email wallymaltz@mac.com

Sun Apr 30 Self-Love Sunday – Drop In 11:00 AM Velvet Antlers Productions This class is taught with an easy breezy feel, with a focus on poise and confidence.

Mon May 1 Live And Online Kundalini Yoga 8:00 AM Online Kriya, mudra, and mantra awaken your body and focus the mind. We will follow one sequence until you are able to find yourself in the flow, before moving on

Mon May 1 Smart Recovery Addictions

Support 6:45 PM Sarah Steele Building.

Mon May 1 Absolute Beginners –

Intro 5:30 PM Alpine Bakery - Upstairs

Introduction to yoga with Erica. PreRegister by email wallymaltz@mac.com

Mon May 1 Arka Brotherhood Circle: Grizzly Squad 7:00 PM Whitehorse

For men eager to identify and move past self-limiting beliefs, stretch beyond their comfort zone and embody the best version of himself. Register by email or phone bcdrisco@gmail.com/867-3320465.

Mon May 1 CRUSH 2023! (or… what can a men’s circle do for me?) 7:00 PM Inclusion Yukon Meet the men involved and learn more about the two ARKA Brotherhood men’s circles changing lives in Whitehorse. http://www. arkabrotherhood.com

Mon May 1 Hips, Hams Core – All Levels 7:30 PM Alpine Bakery - Upstairs Fairly vigorous classes with emphasis on breath and slower is stronger. PreRegister by email wallymaltz@mac.com

Mon May 1 AA New Beginnings Group (OM, NS) 8:00 PM Christ Church

Cathedral

Tue May 2 Yoga with Barbara – All Levels 10:00 AM Whitehorse United Church All welcome, or register: Call/text 335-1996 or email bfraingower@gamil. com

Tue May 2 The Prenatal Lunch Network 12:00 PM NVD Place (Old Canadian Tire Building) A free prenatal lunch network. Each week will feature a different activity. https://bit.ly/42yV21Q

Tue May 2 Sewing Circle 1:00 PM Champagne and Aishihik First Nations CAFN Sewing Circle is every Tuesday. A gathering space available to work on your projects. Refreshments and snacks will be served.

Tue May 2 Men’s Community Group 5:30 PM Mountainview Church We start with a meal and fellowship, then work through a biblical study, and take time to pray for one another, and for shared requests.

Tue May 2 Intermediate – Level 2 5:30 PM Alpine Bakery – Upstairs Explore alignment and form in a wide range of familiar + new poses. Pre-Register by email wallymaltz@mac.com

Tue May 2 Green Circle to Heal from Being Harmed 6:00 PM Online For those who have been harmed and seek to explore their healing edge and how this harm has impacted their life. Register online. https://bit.ly/3MZ87fc

Tue May 2 Yoga by Amber 7:00 PM 7th Ray Studio A yoga class that is for all levels and abilities, register online.

Tue May 2 Better Backs Hips, Hams 7:30 PM Alpine Bakery – Upstairs Critical alignment therapy and therapeutic work for healing. Pre-Register by email wallymaltz@mac.com

Tue May 2 AA UglyDuckling Group (C/M, NS) 8:00 PM Christ Church Cathedral New members always welcome, this is a non smoking group.