Active Listings

ENTER YOUR EVENTS ON-LINE It’s Free. It’s Fast. It’s Easy. or email them to: events@whatsupyukon.com

ACTIVE LISTINGS

Wed Jun 16 No-Gi Jiu Jitsu Submission Wrestling Elite Martial Arts Academy 6:00 PM This class is very similar to Brazilian Jiu Jitsu, only the students typically practice in shorts and a rash guard t-shirt, rather than a Gi. There is also typically a little more wrestling and leg locks due to the rules in tournaments being less restrictive. https:// eliteyukon.com/ Wed Jun 16 Muay Thai Kickboxing Elite Martial Arts Academy 7:45 PM The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions. This is due to its use of all available weapons. Fists, elbows, knees and shins are all used to attack your opponent. Clinch work is also another defi ning element of this exciting fi ghting style https://eliteyukon.com/ Wed Jun 16 Klondike kickboxing with LeeAnne Better Bodies 5:30 PM An intense class using a variety of Muay Thai and MMA style training techniques. This non contact class uses gloves, pads and bags for an awesome sweat and workout! Leeanne will make you work! https://www. betterbodieswhitehorse.ca/schedule Wed Jun 16 Habit Yoga - Gentle Flow Habit Health And Wellness 7:15 PM A yoga class that focuses primarily on gentle movement, intuitive fl ow, and breath awareness.Register online. https://www.mindbodyonline.com/ explore/locations/habit-health-and-wellness Thu Jun 17 Total Body HIIT Habit Health And Wellness 12:15 PM Register online. Thur Jun 17 Coast Mountain Sports Trail Run Athletics Yukon 6:15 PM Come join us and explore the trails around Whitehorse in a fun, safe, non-competitive environment. Venue changes from week to week so check in often to see where this weeks run is. No earbuds. Follow fl ags and stay on trails. Advised to carry cell phone with Race Organizer’s phone number (Usually Nancy: 333-0983) Carrying bear spray and whistle may be appropriate Thur Jun 17 Youth classes self defense Jiu Jitsu Elite Martial Arts Academy 7:15 PM TUE/THU CLASSES: 4:30 - 5:30 PM, 4 - 7 years, 6:00 - 7:00 PM, 8+ years, 7:15 - 8:15 PM, open ages and Fridays at 5:30 for 5 - 12 years. A typical class starts with a warm up game, stretching, technique/ drilling, then ends with more fun games! Youth classes are focused on self defense Jiu Jitsu https:// eliteyukon.com/ Thur Jun 17 Brazilian Jiu Jitsu Elite Martial Arts Academy 8:30 PM Often referred to as the game of human chess, BJJ is a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. BJJ emphasizes a lot of drilling and live sparring also know as “rolling”. https://eliteyukon.com/ Thur Jun 17 Spinning workout Better Bodies 5:00 PM This workout is slow, steady with an emphasis on hard resistance work. The work is hill specifi c with the goal of building power! Thu Jun 17 Habit Cycle + HIIT Habit Health And Wellness 7:00 PM Register online. Fri Jun 18 Muay Thai Kickboxing Elite Martial Arts Academy 6:45 PM & 8:15 PM The art of 8 limbs, Muay Thai Kickboxing has proven itself to be the go to striking style of many martial arts champions. This is due to its use of all available weapons. Fists, elbows, knees and shins are all used to attack your opponent. Clinch work is also another defi ning element of this exciting fi ghting style https://eliteyukon.com/ Fri Jun 18 Indoor Cycle Habit Health And Wellness 6:30 AM A fun, inclusive, 50 minute indoor cycling class that combines rhythm and classic cycling techniques. Register online. https://www.mindbodyonline.com/ explore/locations/habit-health-and-wellness Mon Jun 21 Regatta Ready Schwatka Lake Day Use Area 9:00 AM Learn more paddling skills and learn to compete in sprint canoe and kayak. Register online. http://www. fl atwaternorth.ca/regatta-ready.html Tues Jun 22 Youth classes self defense Jiu Jitsu Elite Martial Arts Academy 7:15 PM TUE/THU CLASSES: 4:30 - 5:30 PM, 4 - 7 years, 6:00 - 7:00 PM, 8+ years, 7:15 - 8:15 PM, open ages and Fridays at 5:30 for 5 - 12 years. A typical class starts with a warm up game, stretching, technique/ drilling, then ends with more fun games! Youth classes are focused on self defense Jiu Jitsu https:// eliteyukon.com/ Tues Jun 22 Brazilian Jiu Jitsu Elite Martial Arts Academy 8:30 PM Often referred to as the game of human chess, BJJ is a grappling based art that utilizes takedowns, sweeps, joint locks and strangle holds to subdue your opponent or attacker. BJJ emphasizes a lot of drilling and live sparring also know as “rolling”. https://eliteyukon.com/ Tues Jun 22 Indoor Cycle Habit Health And Wellness 7:00 PM A fun, inclusive, 50 minute indoor cycling class that combines rhythm and classic cycling techniques. Register online. https://www.mindbodyonline.com/ explore/locations/habit-health-and-wellness Tues Jun 22 Sports Experts 5km Fun Run Walk FH Collins High School 6:15 PM Free for Athletics Yukon members; $5 nonmembers Run or walk a 2.5 or 5 Km course on the Millennium Trail. Meet at FH Collins Track.

Clayton’s CAR CARE Tips

BRAKE FLUID

Regular brake fl uid changes ensure that a car’s braking system operates safely and effectively.

Modern braking systems use brake fl uid to transfer the application of the brake pedal down to the front and rear brakes, to bring the vehicle to a stop. The fl uid is usually silicone based, which does not compress, giving a solid pedal feel and an increased temperature rating. The downside to using this style of fl uid is that it absorbs moisture from the air. Constant braking causes massive amounts of heat to be generated by the braking components, which is then transferred into the fl uid. If there is moisture in the fl uid, this will decrease the temperature rating of the fl uid, and can result in a soft brake pedal and increased stopping distance. Most manufacturers recommend brake fl uid changes every 2 years, regardless of kilometres travelled, but it may need to be changed more frequently if the vehicle is operated under abnormal conditions.

WELLNESS LISTINGS

Elder and Counsellor available Emotional

and Spiritual support, free to Indigenous women, girls, 2 spirited in Yukon, Northern BC: Phone, video appointments or in person. Call Toll Free 866 667 6162 or visit www. yawc.ca for info. Tuesdays & Saturdays Counselling Drop-In and Short Term Counselling Service 11:00 AM Canadian Mental Health Association, Yukon Free Drop-In counselling is offered every Tuesday 11am - 4pm and Saturday from 11am - 3pm. Call 668-6429 for more info. Wed Jun 16 Live And Online Kundalini Yoga 8:00 AM Online Kriya, mudra, and mantra awaken your body and focus the mind. We will follow one sequence until you are able to fi nd yourself in the fl ow, before moving on. Unfold to your own nature: do what feels good, soak in the good vibes, and watch this beautiful practice transform you. Kundalini has a powerful effect on the endocrine system, improving lymph drainage, hormonal balance, and mood. Wed Jun 16 Yoga wake up fl ow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https://www. rootedtreemassage.com/book-online Wed Jun 16 Overeaters Anonymous Meeting 7:30 PM Overeaters Anonymous For more information contact oayukon@ gmail.com for more information Wed Jun 16 Seniors Tai Chi 10:00 AM Golden Age Society Peaceful movement for positive chi www.yukon-seniors-and-elders. org Wed Jun 16 Alcoholics Anonymous NO Puffi n (CM, NS) 8:00 PM Hellaby Hall Are you fi nding you need help with your relationship to alcohol? Join our nonsmoking support group. Wed Jun 16 AA The Joy Of Living Group (OM, NS) 12:00 PM Captain Martin House – 305 Wood Street Join us at 305 Wood Street -Back Entrance Thurs Jun 17 Live And Online Kundalini Yoga 8:00 AM Online Kriya, mudra, and mantra awaken your body and focus the mind. We will follow one sequence until you are able to fi nd yourself in the fl ow, before moving on. Unfold to your own nature: do what feels good, soak in the good vibes, and watch this beautiful practice transform you. Kundalini has a powerful effect on the endocrine system, improving lymph drainage, hormonal balance, and mood. Thurs Jun 17 KDCC Walking with Our Sisters Sewing Group Kwanlin Dun Cultural Centre 5:00 PM Thurs Jun 17 Mantra and Relaxation 4:15 PM White Swan Sanctuary This class is about developing awareness of your inner Light through the practices of chanting mantra and deepening relaxation. Thurs Jun 17 Yin Yoga (Pre-registered Drop-in) 10:30 AM Elks Lodge 306 Join certifi ed yoga instructor, Beverley Avano, in a pre-registered drop-in class of Yin Yoga held in downtown Whitehorse. Yin yoga is a slow-paced style of yoga which involves holding poses for longer periods of time. It’s appropriate for everyone, but is especially suited for older adults as it targets the fascia, ligaments, tendons, joints and even the bones in the body. These are great classes for every skill level (no experience necessary!), and they are appropriate for everybody and every person. https://cutt.ly/ obFRWpp Thurs Jun 17 Sally and Sisters Hot Lunch 11:00 AM Whitehorse United Church Free Hot Lunch for Women & Children Thurs Jun 17 Seniors Tai Chi 10:00 AM Golden Age Society Peaceful movement for positive chi www.yukon-seniors-and-elders. org Thurs Jun 17 AA Polar Group (O/M) 7:30 PM Hellaby Hall Join our support group at Hellaby Hall – 4th and Elliott St. Or for our zoom room address email aapolargroup@ gmail.com Thurs Jun 17 AA The Joy Of Living Group (OM, NS) 12:00 PM Captain Martin House – 305 Wood Street Join us at 305 Wood Street -Back Entrance Fri Jun 18 Yoga wake up fl ow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https://www. rootedtreemassage.com/book-online Fri Jun 18 AA Whitehorse Group (OM, NS) 8:00 PM Hellaby Hall Looking for support with your relationship with alcohol? Join the AA Whitehorse Group. Fri Jun 18 AA Yukon Unity Group 1:30 PM Online For Zoom Room address Contact 334-7693 Fri Jun 18 AA The Joy Of Living Group (OM, NS) 12:00 PM Captain Martin House – 305 Wood Street Join us at 305 Wood Street -Back Entrance Sat Jun 19 AA Hospital Meeting 1:00 PM Hellaby Hall Join us at Hellaby Hall – 4th & Elliott Street Sat Jun 19 AA Detox Meeting (OM, NS) 1:00 PM Online For Zoom Room address call 334-7693 Sat Jun 19 AA Hospital Meeting 1:00 PM Hellaby Hall Join us at Hellaby Hall – 4th & Elliott Street Sat Jun 19 AA Detox Meeting (OM, NS) 1:00 PM Online For Zoom Room address call 334-7693 Sat Jun 19 & 20 A Safe Place -Drop-In 4:00 PM Golden Age Society For low-barrier individuals of any age who identify as female, peer support, workshops, hot meals to go. call 667-2693 for more info. Mon Jun 21 Yoga wake up fl ow with Sheila 7:20 AM Online These classes are intended to help you build a consistent and comfortable yoga practice and build a community around that practice! https://www. rootedtreemassage.com/book-online Mon Jun 21 Sally and Sisters Hot Lunch 11:00 AM Whitehorse United Church Free Hot Lunch for Women & Children Mon Jun 21 Seniors Tai Chi 10:00 AM Golden Age Society Peaceful movement for positive chi www.yukon-seniors-and-elders. org Mon Jun 21 AA New Beginnings Group (OM, NS) 8:00 PM Hellaby Hall Join us at Hellaby Hall – 4th; Elliott Street Mon Jun 21 AA The Joy Of Living Group (OM, NS) 12:00 PM Captain Martin House – 305 Wood Street Join us at 305 Wood Street -Back Entrance Mon Jun 21 Gentle Yoga 5:30 PM Alpine Bakery All levels of yogis welcome. To register email wallymaltz@mac.com Tues Jun 22 Live And Online Kundalini Yoga 8:00 AM Online Kriya, mudra, and mantra awaken your body and focus the mind. We will follow one sequence until you are and able to fi nd yourself in the fl ow, before moving on. Unfold to your own nature: do what feels good, soak in the good vibes, and watch this beautiful practice transform you. Kundalini has a powerful effect on the endocrine system, improving lymph drainage, hormonal balance, and mood. Tues Jun 22 Yin Yoga (Pre-registered Drop-in) 10:30 AM Elks Lodge 306 Join certifi ed yoga instructor, Beverley Avano, in a pre-registered drop-in class of Yin Yoga held in downtown Whitehorse. Yin yoga is a slow-paced style of yoga which involves holding poses for longer periods of time. It’s appropriate for everyone, but is especially suited for older adults as it targets the fascia, ligaments, tendons, joints and even the bones in the body. These are great classes for every skill level (no experience necessary!), and they are appropriate for everybody and every person. https:// www.eventbrite.com/e/yin-yoga-drop-intickets-149752673277 Tues Jun 22 AA Ugly Duckling Group (C/M, NS) 8:00 PM Hellaby Hall New members always welcome, this is a non smoking group. Tues Jun 22 AA The Joy Of Living Group (OM, NS) 12:00 PM Captain Martin House – 305 Wood Street Join us at 305 Wood Street -Back Entrance Tues Jun 22 All Levels Yoga 5:30 PM Alpine Bakery All levels of yogis welcome. To register email wallymaltz@mac.com

Hoo needs attention?