Active Interests

Mondays, Wednesdays, Fridays & Sundays, COBRA Self Defense Age 5 - 12 5:00 pm Peak Fitness Mondays, Wednesdays, Fridays & Sundays, Kickboxing Age 13+ 7:00 pm Peak Fitness Mondays & Wednesdays, Judo Age 13+ 6:00 pm Peak Fitness Mondays & Wednesdays Ladies COBRA SD 8:00 PM Peak Fitness Tuesday & Thursdays Grappling 6:00 PM Peak Fitness Tuesday & Thursdays Ladies Kickboxing 5:00 PM Peak Fitness Tuesday & Thursdays Muay Thai 7:00 PM Peak Fitness Fridays & Sundays COBRA FS 8:00 PM N60 Peak Fitness Fridays & Sundays Ladies Grappling 6:00 PM Peak Fitness Sundays to Fridays, Kickboxing Age 5 - 12 4:00 pm Peak Fitness Wed Mar 4 Kettlebells and Conditioning 1:00 PM Better Bodies Crosstraining Centre A high-intensity endurance workout using circuit training followed by short periods of rest. Register at the gym, drop in spots when available. 633-5245 Wed Mar 4 Velocity Squad 4:30 PM Biathlon Range Wed Mar 4 Spinning with Penny 4:30 PM Better Bodies Crosstraining Centre A slow, steady workout with an emphasis on hard resistance work. Call 633-5425 for more info. Wed Mar 4 Beginner Insanity & Transform Series 5:30 PM Yukon Herbal Health Centre A beginner HIIT-style boot camp class, register online or drop in. Thu Mar 5 Kettlebells and Conditioning 12:00 PM Better Bodies Crosstraining Centre A high-intensity endurance workout using circuit training followed by short periods of rest. Register at the gym, drop in spots when available. 633-5245 Thu Mar 5 Ice Towers - Locals’ Night 6:00 PM Equinox Adventures Get your ice climb on, meet other climbers, take a lesson, try new gear. Please RSVP - limited space. Call 334-3725 ore email equinox@ equinoxyukon.com for more info. Thu Mar 5 Cadet-Biathlon 6:30 PM Biathlon Range Fri Mar 6 68th Annual WCC International Bonspiel Whitehorse Curling Club Call 667-2875 or email info@ whitehorsecurlingclub.com for more information. Fri Mar 6 Strong by Zumba with Lynda 6:00 AM Better Bodies Crosstraining Centre Combines high intensity interval training with the science of Synced Music Motivation. Call 633-5245 for more info. Fri Mar 6 Kettlebells and Conditioning 1:00 PM Better Bodies Crosstraining Centre A high-intensity endurance workout using circuit training followed by short periods of rest. Register at the gym, drop in spots when available. 633-5245 Sat Mar 7 zFit with Jennifer 10:00 AM Better Bodies Crosstraining Centre Call 633-5245 for more info. Sun Mar 8 Velocity/Pursuit Practice 10:30 AM Biathlon Range Sun Mar 8 Squash the Barriers - Beginners 1:00 PM Better Bodies Crosstraining Centre Free squash clinic is for female squash players of all age and skill levels. Sign up at the courts or email squashyukon.league@gmail.com Sun Mar 8 Squash the Barriers - Intermediate 2:30 PM Better Bodies Crosstraining Centre Free squash clinic is for female squash players of all age and skill levels. Sign up at the courts or email squashyukon.league@gmail.com Mon Mar 9 Kettlebells and Conditioning 1:00 PM Better Bodies Crosstraining Centre A high-intensity endurance workout using circuit training followed by short periods of rest. Register at the gym, drop in spots when available. 633-5245 Mon Mar 9 Spinning with Penny 4:30 PM Better Bodies Crosstraining Centre A slow, steady workout with an emphasis on hard resistance work. Call 633-5425 for more info. Mon Mar 9 Beginner Insanity & Transform Series 5:30 PM Yukon Herbal WELLNESS LISTINGS Tue Mar 3 Basic Foot Care Skills Certificate 9:00 AM Whitehorse, Yukon Basic functional anatomy of the lower limb and foot necessary to provide basic foot care to individuals. Call or email for more info or to register. 689-7191 walkon53@gmail.com Wed Mar 4 Women & Children Lunch Date 11:30 AM Victoria Faulkner Women’s Centre Delicious Free Lunch for Women & Children Wed Mar 4 Prenatal Luncheon 12:00 PM Skookum Jim Friendship Centre A healthy lunch and an activity for all prenatal mothers and for those with babies up to 12 months old. Welcomes all pregnant momsto-be, nursing moms, new dads, expectant dads, wee babes, and family supports. Wed Mar 4 Drop-in Recovery Group Meetings 2:30 PM Mental Wellness and Substance Use Services Health & Social Services We ask that you be alcohol and drug free during the group meeting. Call for more information. 456-3838 Thu Mar 5 Ladies Night at Fassy 7:00 PM FASSY an evening of fun activities and socializing for women of all ages. 393-4948 girls@ycommunityliving.com Thu Mar 5 Heated Core Yoga Thursdays 7:30 PM Breath of Life Collective This practice pairs breath with mindful movement, transitioning through poses slowly with strength. Open to all levels. Call 332-3569 or email breathoflifeyukon@ gmail.com for more info. Fri Mar 6 Sally & Sisters Lunch 12:00 PM Whitehorse Food Bank Free Hot Lunch for Women & Children 334-9317 Fri Mar 6 Mix, Make, Take and Learn 7:00 PM Evergreen Wellness Learn more about your oils, Gain confidence in using your oils for your health. Register online. Sat Mar 7 Yin Yoga & Foam Rolling 10:00 AM Rooted Tree Massage & Yoga A gentle, quiet practice suitable for all levels. Drop in or register online. 334-8599 Sat Mar 7 Counselling Drop-In and Short Term Counselling Service 11:00 AM Mental Health Association Yukon Free Drop-In counselling is offered every Tuesday 11am - 4pm and Saturday from 11am - 3pm. Call 668-6429 for more info. Sat Mar 7 Red Tara Practice 12:30 PM VajraNorth Everyone welcome. For more info contact 667-6951 (Cheryl Buchan) 633-3715 Sat Mar 7 Glow Yoga 7:00 PM Rooted Tree Massage & Yoga Glow in the dark yoga practice under neon and black lights. Dress in white, neon or costume to glow brighter. Glow necklaces and bracelets are also encouraged. Call or email to register. 334- 8599 rootedtreemassage@gmail.com Sun Mar 8 Overeaters Anonymous Meeting 7:00 PM 509 Hansen Street Contact oayukon@gmail.com for more information Mon Mar 9 Sally & Sisters Lunch 12:00 PM Whitehorse Food Bank Free Hot Lunch for Women & Children 334-9317 Mon Mar 9 Shamata Meditation 5:15 PM White Swan Sanctuary Group meditation all levels welcome Mon Mar 9 Buddhist Meditation Society 5:15 PM White Swan Sanctuary All are welcome! Mon Mar 9 Hatha Vinyasa 6:15 PM Rooted Tree Massage & Yoga Moderate to intense cardio, sustained & in-motion effort, substantial impact on the body & its energy flow. Drop in or register, call 334-8599 or email rootedtreemassage@gmail.com for more info. Mon Mar 9 Yin Yoga Restorative 7:30 PM Rooted Tree Massage & Yoga Let go of tensions in the body and nervous system. Call 334-8599 or email rootedtreemassage@gmail.com for more info. Tue Mar 10 Counselling Drop-In and Short Term Counselling Service 11:00 AM Mental Health Association Yukon Free Drop-In counselling is offered every Tuesday 11am - 4pm and Saturday from 11am - 3pm. Call 668-6429 for more info. Tue Mar 10 Weight Watchers (Unofficial Meeting) 5:30 PM Canada Games Centre Informal gathering of people following the Weight Watchers (WW) online program for discussion and support in real life. All are welcome. Tue Mar 10 Heated Flow Yoga Tuesdays 7:30 PM Breath of Life Collective A combination of strength, sweat, and spirituality, in an energizing and meditative flow sequence. Open to all levels. Call 332- 3569 or email breathoflifeyukon@gmail. com for more info. Wed Mar 11 Women & Children Lunch Date 11:30 AM Victoria Faulkner Women’s Centre Delicious Free Lunch for Women & Children Wed Mar 11 Prenatal Luncheon 12:00 PM Skookum Jim Friendship Centre A healthy lunch and an activity for all prenatal mothers and for those with babies up to 12 months old. Welcomes all pregnant momsto-be, nursing moms, new dads, expectant dads, wee babes, and family supports. Wed Mar 11 Drop-in Recovery Group Meetings 2:30 PM Mental Wellness and Substance Use Services Health & Social Services We ask that you be alcohol and drug free during the group meeting. Call for more information. 456-3838 Wed Mar 11 Sharing Circles 5:00 PM Skookum Jim Friendship Centre Men only, Dinner provided Call 633-7688 Wed Mar 11 The Alzheimer/Dementia Family Caregiver Support Group 7:00 PM Copper Ridge Place A group for family or friends caring for someone with Dementia. Info and register call Joanne 668-7713. Wellness LISTINGS ENTER YOUR EVENTS ON-LINE It’s Free. It’s Fast. It’s Easy. TIME FOR A SPIRITUAL CHECKUP? Get Some Guidance with TAROT CARDS or ASTROLOGY Ellen E. Brian LITTLE STAR ASTROLOGICAL SERVICES For a complete selection of services: ellenbrianlittlestar.com |667-6030 Advanced Artist Award supports advanced individual Yukon artists for creation, artistic development, and learning opportunities. The next deadline for Advanced Artist Award is: April 1, 2020 walkonfootcare.com LOVE your FEET March 15 CARE of ACTIVE FEET March 21 867-689-7191 114 Silver Road WalkOn +

+ Workshops 1-4pm Register early Limit to 6 People Mobile Shredding You can save valuable time and leave the shredding to us • Commercial and Residential • We come to you & shred your documents on site! In our mobile shredding truck. • You can watch the entire shredding process. • Totally secure and private • All paper is recycled • Bonded & Insured • Locally Owned and Operated 633-6605 Fax 633-6602 Email: reliable@klondiker.com

Health Centre A beginner HIIT-style boot camp class, register online or drop in. Tue Mar 10 Kettlebells and Conditioning 12:00 PM Better Bodies Crosstraining Centre A high-intensity endurance workout using circuit training followed by short periods of rest. Register at the gym, drop in spots when available. 633-5245 Tue Mar 10 Beginner Insanity & Transform Series 5:30 PM Yukon Herbal Health Centre A beginner HIIT-style boot camp class, register online or drop in. Tue Mar 10 Adult Biathlon 6:30 PM Biathlon Range Wed Mar 11 Kettlebells and Conditioning 1:00 PM Better Bodies Crosstraining Centre A high-intensity endurance workout using circuit training followed by short periods of rest. Register at the gym, drop in spots when available. 633-5245 Wed Mar 11 Velocity Squad 4:30 PM Biathlon Range Wed Mar 11 Spinning with Penny 4:30 PM Better Bodies Crosstraining Centre A slow, steady workout with an emphasis on hard resistance work. Call 633-5425 for more info. Wed Mar 11 Beginner Insanity & Transform Series 5:30 PM Yukon Herbal Health Centre A beginner HIIT-style boot camp class, register online or drop in.

Alcoholics Anonymous Wednesdays The Joy Of Living group (OM, NS) 12:00 noon 305 Wood Street -Back Entrance Porter Creek Step meeting (CM) 8:00 PM Our Lady of Victory No Puffin (CM, NS) 8:00 PM 6210 - 6th Ave

Thursdays The Joy Of Living group (OM, NS) 12:00 noon 305 Wood Street -Back Entrance. Polar Group (OM) 7:30 PM 6210 - 6th ave.

Fridays The Joy Of Living group (OM, NS) 12:00 noon 305 Wood Street -Back Entrance Yukon Unity Group Meeting 1:30 PM #4 Hospital Road Whitehorse Group (OM, NS) 8:00 PM 305 Wood Street - Back Entrance.

Saturdays Detox Meeting (OM, NS) 1:00 PM, Sara Steel building 609 Steele St., Main Entrance Women’s Meeting (CM, NS) 2:30 PM Whitehorse General Hospital (across from emergency) Hospital Meeting Whitehorse General Hospital (OM NS) 7:00 pm - Hospital Board Meeting.

Sundays Detox Meeting (OM NS) 1:00 PM 1:00 PM, Sara Steel building 609 Steele St., Main Entrance Hospital Meeting (OM NS) 7:00 PM Whitehorse General Hospital

Mondays The Joy Of Living group (OM, NS) 12:00 noon 305 Wood Street -Back Entrance New Beginnings Group (OM, NS) 8:00 PM 6210 - 6th Ave

Tuesdays The Joy Of Living group (OM, NS) 12:00 noon 305 Wood Street -Back Entrance Ugly Duckling Group (OM, NS) 8:00 PM 6210 - 6th Ave. Juste Pour Aujourd’hui (OM, NS) 7:00 PM 205 Black St suite 120

Phone: AA 1-888-453-0142 (24 hours a day)

There are two deadlines per year: 1stApril and October.

The application form and guidelines are available on our website.

Applicants are encouraged to consult an Arts Advisor before applying.

Our Neck Pain and Headaches Workshop could be a life changing experience.

Suffering from Headaches and Neck Pain? Come to our Workshop!

We have some great new treatment methods that we are excited to share!

• Discover simple stretches to eliminate pain. • Learn the most common causes of headache and neck pain. • Find out ways to strengthen and heal - permanently!