The Atlin Whisper, December 13, 2023

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Wednesday December 13th, 2023

The Atlin Whisper “Never doubt that a small group of committed citizens can change the world.” Margaret Mead

ATLIN KARATE CLUB The Atlin Karate Club (AKC) is a member of Karate BC.

Grading test Kyokushin Karate Everybody is welcome on grading day We hope to see many spectators, the participants really appreciate that Grading day is: 19th of December 2023 Time: 03.30 – 5.15 PM Location: Gymnasium Elementary School Program: 3:30 PM Meditation 2 minutes Warming up 13 minutes 3:45 – 5:15 PM Introduction 1 Physical Fitness Test 2 Kihon: Elementary Karate Techniques 3 Kihon no Kata: Advanced Karate Techniques 4 Renraku Waza: Combination of Karate Techniques

5 Kata: Defending oneself against imaginary opponents. 6 Kata team demonstration and application 7 Kumite: Ippon kumite, Kyokushin kumite, free fight 8 Breaking Boards 9 Awarding Certificates and Belts


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