Guidelines for Reducing Stress During Online Exams​

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Guidelines for Reducing Stress During Online Exams

Tips for Reducing Stress During Online Exams: Maintain a Positive Attitude Set Realistic Objectives Sleep and Food Routines Working Revision Do Not Procrastinate

Maintain a Positive Attitude

Stress has the power to cloud our judgement and make us feel like what we have done is not enough. You can, however, pay someone else to take an online test in your place.

Set Realistic Objectives

We can all estimate the outcome we might obtain based on the effort we have put in and how well we have prepared.

If you stay up all night and hope for a fantastic outcome, it might not go as planned.

Sleep and Food Routines

For the mind to feel at ease and reduce stress, sleep and a healthy diet are crucial. Sleep becomes crucial, especially during the demanding exam period.

Revision helps you remember what you have previously studied more clearly and also aids in creating positive affirmations.

Do Not Procrastinate

Even though something needs to be done, we desire to put it off. We have all encountered a situation like this at some point in our lives. It gets worse the longer we stretch it out.

Thank You

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