Winter 2026 Program Guide

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MANLUK REGIONAL AQUATIC & FITNESS CENTRE

WINTER 2026 REGISTRATION GUIDE

TABLE OF CONTENTS

PARADE OF PROGRAMS

FREQUENTLY ASKED QUESTIONS

MONDAY 6AM - 8PM

TUESDAY 6AM - 8PM

WEDNESDAY 6AM - 8PM

THURSDAY 6AM - 8PM

FRIDAY 6AM - 8PM

SATURDAY 8AM-7PM SUNDAY 11AM - 5PM

STAT HOLIDAYS 11AM - 5PM

AQUATIC FEATURES

MOUSSA GROUP/CREDIT UNION LEISURE POOL

If you’re looking for a warmer pool with more features, our leisure pool is the one for you! It includes the Credit Union lazy river, water bucket features, and a zero entry tots play area!

WETASKIWIN CO-OP COMPETITION POOL

Our 6 lane, 25m competition pool sits at 28° C, which makes it the perfect pool for lane swimming, swim competitions, diving, and more!

DENHAM FORD HOT TUB

The Denham Ford Hot Tub is the perfect place to relax after any swim or workout. It features sloped entry, plenty of seating, and has many water jets.

WATERSLIDES

Looking to make a splash? Slide down our blue Russell & Sharalee Crawford open waterslide, or zip down the red Supreme International enclosed waterslide.

SIRRS LLP STEAM ROOM

Did you know steam rooms can help improve circulation by opening up your airways? The SIRRS LLP Steam Room is the perfect place to relax after any swim or workout.

AQUAFIT

A water-based fitness class is conducted in the shallow or deep end of a swimming pool. It combines aerobic and strength exercises, using the water’s resistance to create a low-impact workout.

The benefits include improved cardiovascular health, increased muscle tone, and enhanced flexibility, while being gentle on the joints and reducing the risk of injury.

FITNESS CENTRE

EQUIPMENT INCLUDED FREE WEIGHTS ELLIPTICALS

SPIN BIKES

TREADMILLS

CABLE MACHINE

The Fitness Centre is unattended. Our front desk staff are happy to assist and answer any questions.

The minimum age to use the Fitness Centre is 14 years old.

Anyone under 16 years of age is required to be supervised by an adult 18 years or older.

Here at the Manluk Aquatics and Fitness Centre, we provide plenty of membership options for everyone! Whether you’re looking to enjoy the pool, do a gym workout or a bit of both, memberships are a great choice for anyone looking to enjoy the facility. Best of all your membership provides you access to the whole facility all day long.

Children under the age of 8 must be actively supervised and remain within arm’s reach at all times of a caregiver who is at least 16 years old. View the

Agreatchoiceforhostingvarious events:CelebrationsofLife, CorporateEvents,Parties,Christmas Dinners,Birthdays,Bridal/Baby showersandmore.

HOLIDAY HOURS

DECEMBER24

DECEMBER25&26

DECEMBER31

JANUARY1

6:00AM - 4:00PM CLOSED 6:00AM - 4:00PM CLOSED

We can’t wait to welcome you in the New Year!

AND A V ANTA!

UNDAY

FESTIVAL OF TREES

Registration: November 3 - 12

Setup: November 13 - 20

Voting: November 21 - December 21

MONDAY/WEDNESDAY

SWIMMING LESSONS

JANUARY 5 - 28

FEBRUARY 2 - MARCH 2

(NO LESSONS FEBRUARY 16)

TUESDAY / THURSDAY

JANUARY 6 - 29

FEBRUARY 3 - 26

SATURDAY

JANUARY 10 - MARCH 7

(NO LESSONS JANUARY 24)

Parent&Tot(Levels1-3):Agebasedprogression

$46.82/session(8-10classes)

30-minuteclasses

Preschool(Levels1-5):Skillbasedprogression

$46.82/session(8-10classes)

30-minuteclasses

Swimmer(Levels1-6):Skillbasedprogression

$57.22/session(8-10classes)

45-minuteclasses

SwimPatrol(Rookie,Ranger&Star):Skillbasedprogression

$67.63/session(8-10classes)

1hourclasses

Program Seasons

Winter: January - March

Spring: May - June

Summer: July - August

Fall: September - December

Swim Evaluations

Free 10–15 minute session

The Manluk Aquatic Centre offers a free 10–15 minute swim evaluation by a certified instructor, if you are unsure of what level to register your swimmer in.

You can schedule a swim evaluation by calling the (780) 361-4411 or emailing recreation@wetaskiwin.ca.

Parent&Tot

Parent&Tot1

4-11months

1Enterandexitthewatersafelywithatot

2.Readinessforsubmersion

3Holdtotonfront;makeeyecontact

4Holdtotonback;supportheadandback

5.Frontfloat(faceout)-assisted

6Backfloat-assisted

7.Wearingalfejacket:floating-assisted

8Armmovement:splashing,reaching,andpaddlingonfrontandback

9Legmovement:splashing,andkickingonfrontandback

10.WaterSmartmessages

January5-28 #7579 11:45am-12:15pm Monday/Wednesday

January6-29 #7591 4:00-4:30pm Tuesday/Thursday

Parent&Tot2

12-23months

1.Entryfromsittingposition-assisted

2Exitwater-assisted

3.Blowbubbleson&inthewater

4Facewetandinthewater

5Attempttorecoverobjectfromthebelowthesurface

6.Wearingalifejacket:entryfromsittingposition&returntoedge-assisted

7Frontfloat(facein)-assisted

8.Backfloat-assisted

9Kickingonfrontandback-assisted

10Surfacepasseswithcontinuouscontact

11.WaterSmartmessages

January6-29 #7592 4:00-4:30pm Tuesday/Thursday

February2-March2 #7584 11:45am-12:15pm Monday/Wednesday

Parent&Tot3

24-36months

1.Jumpentry-assisted

2Entryandsubmergefromsittingposition-assis

3Exitthewater-unassisted

4Holdbreathunderwater-assisted

5Attempttoopeneyesunderthewater

6Attempttorecoverobjectfrombottom

7Standingjumpentryandreturntoedge-assis

8Wearingalifejacket:jumpentryandfloat-ass

9Frontandback“starfish”floats-assisted

10Frontandback“pencil”floats-assisted

11.Underwaterpasses

12.WaterSmartmessages

February2-March2 #7585 11:45am-12:15pm Monday/Wednesday

February3-26 #7606 4:45-5:15pm Tuesday/Thursday

Preschool 3-5yearsold

Preschool1

1.Enterandexitshallowwater-assisted

2Jumpintochestdeepwater-assisted

3Faceinwater

4Blowbubblesinthewater

5Floatonfrontandback(3sec each)-assisted

6Wearingalifejacket:safemovementinshallowwater

7Wearingalifejacket:glideonfrontandback(3meach)-assisted

8WaterSmartmessages

January5-28 #7575 9:00-9:30am Monday/Wednesday

January6-29 #7588 4:30-5:00pm Tuesday/Thursday

January10-March7#7612 9:45-10:15am Saturday

February2-March2#7583 11:15-11:45am Monday/Wednesday

Preschool2

1.Wearingalifejacket:enterandexitshallowwater

2.Jumpintochest-deepwater

3.Submerge

4.Submergeandexhale(3times)

5.Wearingalifejacketorwithabuoyantaid:floatonfrontandback(3sec.each)

6Wearingalifejacket:rolllaterallyfront-to-backandback-to-front

7Wearingalifejacketorwithabuoyantaid:glideonfrontandback(3meach)

8Flutterkickonbackwithbuoyantaid(5m)

9WaterSmartmessages

January5-28 #7578 11:15-11:45am Monday/Wednesday

January10-March7 #7619 11:15-11:45am Saturday

February3-26 #7600 4:45-5:15pm Tuesday/Thursday

Preschool3

1.Wearingalifejacket:jumpintodeepwater,returnande

2.Wearingalifejacket:sidewaysentry

3Holdbreathunderwater(3sec)

4Submergeandexhale(5times)

5Recoveranobjectfromthebottominwaist-deepwater

6Backfloat;rolltofront;swim3m

7Floatonfrontandback5sec

8Rolllaterallyfront-to-backandback-to-front

9Glideonfrontandback(3meach)

10Flutterkickonback(5m)

11Flutterkickonfront(3m)

12.WaterSmartmessages

February2-March2 #7581 9:00-9:30am Monday/Wednesday

February3-26 #7601 4:45-5:15pm Tuesday/Thursday

5Recoveranobjectfromthebottominchest deepwater

6Wearingalifejacket:sidewaysentryintodeepwater;tread(15sec);swim/kick5m

7Frontfloat;rolltoback;swim5m

8Glideonside(3m)

9.Flutterkickonfrontandback(7meach),&side(5m)

10.Wearingalifejacket:frontcrawl(5m)

11.WaterSmartmessages

January6-29 #7586 4:00-4:30pm Tuesday/Thursday

Preschool5

1Wearingalifejacket:forwardrollentry

2.Treadwater(10sec.)

3.Submergeandholdbreath

4.Recoverobjectfrombottominchest-deepwater

5.Wearinglifejacket:sidewaysentryintodeep-water;tread20sec.,swim/kick10m

6.Wearingalifejacketorwithabuoyantaid:whip-kickinverticalposition(20sec.)

7Frontcrawl5m

8Backcraw;5m

9Intervaltraining:4x5mflutterkickonbackwith30sec rests

10WaterSmartmessages

January6-29 #7587 4:00-4:30pm Tuesday/Thursday

6+yearsold

Swimmer2

1Jumpintodeepwater,returnandexit

2Wearingalifejacket:sidewaysentry

3Treadwater(15sec)

4.Recoveranobjectfromthebottominchest-deepwater

5.Wearingalifejacket:jumpintochest-deepwater;tread30sec..; swim/kick15m

6.Flutterkickonfront,back,andside(10m)

7.Whipkickinverticalposition(30sec.)withanaid

8.Frontcrawlandbackcrawl(10meach)

9Intervaltraining:4x5mflutterkickwith20sec rest

10WaterSmartmessages

January5-28 #7577 10:15-11:00am Monday/Wednesday

January10-March7 #7618 10:15-11:00am Saturday

February3-26 #7603 5:30-6:15pm Tuesday/Thursday

Swimmer3

1Kneelingdiveintodeepwater

2Forwardrollentryintodeepwater

3Treadwater(30sec)

4Handstandinshallowwater

5Frontsomersaultinwater

6.Jumpintodeepwater;tread30sec.;swim/kick25m

7.Flutterkickonback(5m);reversedirection,andflutterkickonfront(5m)

8.Flutterkickonfront(5m);reversedirection,andflutterkickonback(5m)

9.Whipkickonback(10m)

10.Frontcrawlandbackcrawl(15meach)

11Intervaltraining:4x15mflutterkickwith20sec rests

12WaterSmartmessages

January6-29 #7589 5:15-6:00pm Tuesday/Thursday

February2-March2 #7580 9:45-10:30am Monday/Wednesday

February3-26 #7607 5:30-6:15pm Tuesday/Thursday

Swimmer4

1.Standingdiveintodeepwater

2Treadwater(1min)

3Swimunderwater(5m)

4.CanadianSwimtoSurvivestandard:rollentryintodeepwater;tread 1min;swim50m

5Whipkickonfront(15m)

6Breaststrokearmsdrill(15m)

7.Frontcrawlandbackcrawl(25meach)

8Intervaltraining:4x25mfrontorbackcrawlwith20sec rest

9Sprintfrontcrawl(25m)

10.Watersmartmessages

January6-29 #7590 6:00-6:45pm Tuesday/Thursday

January10-March7 #7620 11:45am-12:30pm Saturday

Swimmer5

1Shallowdiveintodeepwater

2Tuckjump(cannonball)intodeepwater

3.Jumpentryintodeepwaterandtread2mins

4Stationaryeggbeaterkick(30sec)

5Backsomersaultinwater

6.Rollentryintodeepwater;tread90sec;swim75m

7.Breaststroke(25m)

8Frontcrawlandbackcrawl(50m)

9Head-upfrontcrawl(10m)

10.Intervaltraining:4x50mfrontorbackcrawlwith30secrest

11Intervaltraining:4x15mbreaststrokewith30secrests

12Sprintfrontcrawlandbackcrawl

13.WaterSmartmessages

February3-26 #7604 6:15-7:00pm Tuesday/Thursday

Swimmer6

1Strideentryintodeepwater

2.Compactjumpintodeepwater

3Legs-onlysurfacesupport(45sec)

4Swimunderwater(10m)torecoverobject

5.Eggbeaterkickonback(15m)

6Scissorkick(15m)

7Breaststroke(50m)

8.Frontcrawlandbackcrawl(100meach)

9.Head-upswim(25m)

10Intervaltraining:4x25mbreaststrokewith30sec rests

11Sprintbreaststroke(25m)

12.Workout(300m)

13WaterSmartmessages

January6-29 #7594 5:15-6:00pm Tuesday/Thursday

RookiePatrol SwimPatrols

WaterProficiency

1 Slip-inentryandstrideentry

2 Forwardorbackwardroll(inwater)

3.Swimhead-up(25m)

4.Readypositionwithastationaryscull(30sec.)

5 Foot-firstandhead-firstsurfacedives

6 Swimunderwater(5m)

7 Anylifesavingkick(25m)

8.Wearingalifejacketandclothing;forwardrollintodeepwater, swim(25m)

9 Workout(350m)

10 Timedswim(100min3min)

FirstAid

1.Primaryassessment-hazards,ABC’s(breathingandunconscious victim)

2Rescuebreathing(onamanikin)

3KnowwhenandhowtocallEMS

Recognition&Rescue

1Lookattheaquaticfacility-turnanddescribewhatwasseen

2Simulate-weakandnon-swimmer

3Recognize-weakandnon-swimmer

4Throwabuoyantaidwithlinetohitatarget(repeatfor30sec)

January6-29 #7595 6:00-7:00pm Tuesday/Thursday

RangerPatrol

WaterProficiency

1.Diveentryandcompactjumpfromaheight(max1m)intodeepwater

2 Forwardandbackwardroll(continuouslyinwater)

3 Strideentry,swimhead-up(25m),readyposition

4 Stationaryeggbeaterkick(30sec)

5.Supporta5lbsobjectindeepwater(2min)

6.Carrya5lbsobjectwithlifesavingkick

7 Swimunderwater(10m)

8 Swimheadup,surfacedive,swimunderwater(2-3m),recoverobject,surface,and returntostartingpoint

9.Removalofanunconsciousvictim(assisted)

10.IndividualMedley(100m)

11 Timedswim(200min6min)

FirstAid

1Primaryassessment-consciousandcooperativevictim

2Rescuebreathingandmanagevictim’svomiting

3Simulateandtreat-consciousvictimwithobstructedairway

4Primaryassessmentandcare-shock

Recognition&Rescue

1.Simulate-weakandnon-swimmerandunconsciousvictim

2.Recognize-weaknon-swimmer,andunconsciousvictim

3Recognizeandavoidvictimswhopresentadangertotherescuer

4Locateanddescribeobjectsbelowthesurface

5Approach(20m),non-contactrescueusingabuoyantaid;follow-upprocedures

January6-29 #7596 6:00-7:00pm Tuesday/Thursday

StarPatrol

WaterProficiency

1 Shallowanddeepdives

2 2differententrieswithaids

3.Entrywithanaid,swimhead-up(25m),readypositionandscull

4.Defensemethods(front,side,andrear)

5 Eggbeaterkick(travel,changedirection,andheights)

6 Carrya10lbsobjectwithlifesavingkick(25m)

7 Wearingclothing:roll-in,swim(5m),donalifejacket,assumerHELPposition(30sec)

8.Supporta20lbsobjectindeepwater(2min.)

9.Removalofanunconsciousvictim-assistedbyanuntrainedbystander

10 Head-upswim,head-firstsurfacedive,swimunderwater(5-10m),surface;foot-first surfacedive,recoverobject,andreturntostartingpoint

11 Turnoverandsupportavictiminshallowwater

12.Workout600m

13 Timedswim(300min9min)

FirstAid

1Primaryassessment-injuryandsceneassessment

2Primaryassessmentandcare-externalbleeding

3.Treatment-unconsciousobstructedairway

4.Rescuevictimtypes:non-breathing;unconscious;vomiting;andobstructedairway (consciousorunconscious)

Recognition&Rescue

1Performandrecognizewhistlesignals

2Rescueweakornon-swimmerwithatowingaid(approach(20m),towtosafety,followupprocedures)

February3-26 #7609 6:15-7:15pm Tuesday/Thursday

Friday,February6

Time:9:00am-4:00pm

Toregisterpleasevisitwww.manlukcentre.ca/register

Toregisterpleasevisitwww.manlukcentre.ca/register

TUESDAY, DECEMBER 23 9:00AM - 12:00PM AGES 6 - 12 YRS $5.85 12:00PM - 3:00PM

Jan2:9a.m.- 12p.m.

Jan2:12p.m. - 3p.m.

WetaskiwinWaterLillies

ArtisticSwimming

WEDNESDAY’S September 16 - March 17 5:45-7:15PM

ArtisticSwimmingisahybridformof swimming,dance,andgymnastics,consisting ofswimmersperformingasynchronized routineofelaboratemovesinthewater, accompaniedbymusic.

Whetheryou'renewtoswimmingorlookingfor afreshwaytostayactive,ArtisticSwimmingis agreatwaytobuildconfidence,makenew friends,andexpressyourselfinthewater!

TUESDAY’S January 6 - March 17 5:45-7:15P.M.

Wetaskiwin ORCA Lifesaving Club Wetaskiwin ORCA Lifesaving Club

Annual Swim Meet Annual Swim Meet

January24-25, 2026 January24-25, 2026

The Wetaskiwin ORCA Lifesaving Club is hosting their annual swim meet on January 24-25. During this time, please enjoy the Flaman Fitness Centre. Join us back in the pools on January 25 at 11:00am.

WETASKIWINORCAS

RECREATIONPROGRAMS

KILLERWHALES

January 7-March 20

Wednesday/Friday

4:00-4:30P.M.

Ages 5-7

BEGINNERREC

January 7-March 20

Wednesday/Friday

4:45-5:30P.M.

Ages 8-11

Registration opens in person at the Manluk Centre.

Returning members: December 1

New members: December 11

December:1-19,2025

January6-March19,2026

Tuesday’s&Wednesday’s:10:30am-12:30pm Thursday’s&Sunday’s:6pm-8pm

ExceptionDates:February8&15,March4 Location:Co-opRecHall *Pleasenote,schedulemaychange duetostaffingandvenueavailability

$5.85/person

Ifyouhaveanyquestions,please contactamy.wilson@wetaskiwin.ca

WALKING PROGRAM WALKING PROGRAM

Winter 2026 TUE/WED/THUR 9:00AM-10:30AM

Cost:Free December2-18,2025 January6-March19,2026

*Pleasenote,schedulemaychangedue tostaffingandvenueavailability

Ifyouhaveanyquestions,pleasecontact amywilson@wetaskiwinca

ARENASCHEDULE

Scan the QR code to see what’s on the ice!

View current Public Skating, Shinny, and Stick ’n’ Puck times.

IS THE BUILDING WHEELCHAIR ACCESSIBLE?

Yes, our whole facility is wheelchair accessible! We have an elevator to reach the upper level and automatic doors for our entrances.

WHEN IS PUBLIC SWIMMING AND LANE SWIM?

Our whole facility is open for public use from open to close We always have at least one lane available for lane swimming. You can come anytime for a swim!

ARE THERE ROOMS TO RENT?

We have several rooms that can be booked for events such as birthday parties and meetings Ask our staff for details!

HOW MANY CAN I HAVE IN A FAMILY PASS?

Our family pass includes 2 adults and their own children under 18 Don’t forget that children under 3 years old are free!

WHAT KINDS OF LOCKERS ARE THERE TO USE?

Our lockers are free and open to use. This means you can bring your own lock or rent/buy one from the front desk.

ARE WRISTBANDS REQUIRED?

Yes, all facility users are required to wear wristbands while enjoying the facility.

CAN I RENT OR BRING MY OWN LIFEJACKET?

We have lifejackets for rent for both adults and children. You are also free to bring your own lifejackets, as long as they are clean!

CAN I BRING MY CHILDREN INTO THE FITNESS CENTRE?

The minimum age to use the Fitness Centre is 14 years old. Anyone under 16 years of age is required to be supervised by an adult 18 years or older.

Register online at: manlukcentre.ca/register or in person at the front desk of the Manluk Centre

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Winter 2026 Program Guide by wetaskiwinprogramguide - Issuu