MANLUK REGIONAL AQUATIC & FITNESS CENTRE
HOLIDAY HOURS
DECEMBER24
DECEMBER25&26
DECEMBER31
JANUARY1
6:00AM - 4:00PM CLOSED 6:00AM - 4:00PM CLOSED
We can’t wait to welcome you in the New Year!
AND A V ANTA!
UNDA
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MONDAY/WEDNESDAY
SWIMMING LESSONS
JANUARY 5 - 28
FEBRUARY 2 - MARCH 2
(NO LESSONS FEBRUARY 16)
TUESDAY / THURSDAY
JANUARY 6 - 29
FEBRUARY 3 - 26
SATURDAY
JANUARY 10 - MARCH 7
(NO LESSONS JANUARY 24)
Parent&Tot(Levels1-3):Agebasedprogression
$46.82/session(8-10classes)
30-minuteclasses
Preschool(Levels1-5):Skillbasedprogression
$46.82/session(8-10classes)
30-minuteclasses
Swimmer(Levels1-6):Skillbasedprogression
$57.22/session(8-10classes)
45-minuteclasses
SwimPatrol(Rookie,Ranger&Star):Skillbasedprogression
$67.63/session(8-10classes)
1hourclasses
Program Seasons
Winter: January - March
Spring: May - June
Summer: July - August
Fall: September - December
Swim Evaluations
Free 10–15 minute session
The Manluk Aquatic Centre offers a free 10–15 minute swim evaluation by a certified instructor, if you are unsure of what level to register your swimmer in.
You can schedule a swim evaluation by calling the (780) 361-4411 or emailing recreation@wetaskiwin.ca.
Parent&Tot
Parent&Tot1
4-11months
1Enterandexitthewatersafelywithatot
2.Readinessforsubmersion
3Holdtotonfront;makeeyecontact
4Holdtotonback;supportheadandback
5.Frontfloat(faceout)-assisted
6Backfloat-assisted
7.Wearingalfejacket:floating-assisted
8Armmovement:splashing,reaching,andpaddlingonfrontandback
9Legmovement:splashing,andkickingonfrontandback
10.WaterSmartmessages
January5-28 #7579 11:45am-12:15pm Monday/Wednesday
January6-29 #7591 4:00-4:30pm Tuesday/Thursday
Parent&Tot2
12-23months
1.Entryfromsittingposition-assisted
2Exitwater-assisted
3.Blowbubbleson&inthewater
4Facewetandinthewater
5Attempttorecoverobjectfromthebelowthesurface
6.Wearingalifejacket:entryfromsittingposition&returntoedge-assisted
7Frontfloat(facein)-assisted
8.Backfloat-assisted
9Kickingonfrontandback-assisted
10Surfacepasseswithcontinuouscontact
11.WaterSmartmessages
January6-29 #7592 4:00-4:30pm Tuesday/Thursday
February2-March2 #7584 11:45am-12:15pm Monday/Wednesday
Parent&Tot3
24-36months
1.Jumpentry-assisted
2Entryandsubmergefromsittingposition-assis
3Exitthewater-unassisted
4Holdbreathunderwater-assisted
5Attempttoopeneyesunderthewater
6Attempttorecoverobjectfrombottom
7Standingjumpentryandreturntoedge-assis
8Wearingalifejacket:jumpentryandfloat-ass
9Frontandback“starfish”floats-assisted
10Frontandback“pencil”floats-assisted
11.Underwaterpasses
12.WaterSmartmessages
February2-March2 #7585 11:45am-12:15pm Monday/Wednesday
February3-26 #7606 4:45-5:15pm Tuesday/Thursday
Preschool 3-5yearsold
Preschool1
1.Enterandexitshallowwater-assisted
2Jumpintochestdeepwater-assisted
3Faceinwater
4Blowbubblesinthewater
5Floatonfrontandback(3sec each)-assisted
6Wearingalifejacket:safemovementinshallowwater
7Wearingalifejacket:glideonfrontandback(3meach)-assisted
8WaterSmartmessages
January5-28 #7575 9:00-9:30am Monday/Wednesday
January6-29 #7588 4:30-5:00pm Tuesday/Thursday
January10-March7#7612 9:45-10:15am Saturday
February2-March2#7583 11:15-11:45am Monday/Wednesday
Preschool2
1.Wearingalifejacket:enterandexitshallowwater
2.Jumpintochest-deepwater
3.Submerge
4.Submergeandexhale(3times)
5.Wearingalifejacketorwithabuoyantaid:floatonfrontandback(3sec.each)
6Wearingalifejacket:rolllaterallyfront-to-backandback-to-front
7Wearingalifejacketorwithabuoyantaid:glideonfrontandback(3meach)
8Flutterkickonbackwithbuoyantaid(5m)
9WaterSmartmessages
January5-28 #7578 11:15-11:45am Monday/Wednesday
January10-March7 #7619 11:15-11:45am Saturday
February3-26 #7600 4:45-5:15pm Tuesday/Thursday
Preschool3
1.Wearingalifejacket:jumpintodeepwater,returnande
2.Wearingalifejacket:sidewaysentry
3Holdbreathunderwater(3sec)
4Submergeandexhale(5times)
5Recoveranobjectfromthebottominwaist-deepwater
6Backfloat;rolltofront;swim3m
7Floatonfrontandback5sec
8Rolllaterallyfront-to-backandback-to-front
9Glideonfrontandback(3meach)
10Flutterkickonback(5m)
11Flutterkickonfront(3m)
12.WaterSmartmessages
February2-March2 #7581 9:00-9:30am Monday/Wednesday
February3-26 #7601 4:45-5:15pm Tuesday/Thursday
5Recoveranobjectfromthebottominchest deepwater
6Wearingalifejacket:sidewaysentryintodeepwater;tread(15sec);swim/kick5m
7Frontfloat;rolltoback;swim5m
8Glideonside(3m)
9.Flutterkickonfrontandback(7meach),&side(5m)
10.Wearingalifejacket:frontcrawl(5m)
11.WaterSmartmessages
January6-29 #7586 4:00-4:30pm Tuesday/Thursday
Preschool5
1Wearingalifejacket:forwardrollentry
2.Treadwater(10sec.)
3.Submergeandholdbreath
4.Recoverobjectfrombottominchest-deepwater
5.Wearinglifejacket:sidewaysentryintodeep-water;tread20sec.,swim/kick10m
6.Wearingalifejacketorwithabuoyantaid:whip-kickinverticalposition(20sec.)
7Frontcrawl5m
8Backcraw;5m
9Intervaltraining:4x5mflutterkickonbackwith30sec rests
10WaterSmartmessages
January6-29 #7587 4:00-4:30pm Tuesday/Thursday
6+yearsold
Swimmer2
1Jumpintodeepwater,returnandexit
2Wearingalifejacket:sidewaysentry
3Treadwater(15sec)
4.Recoveranobjectfromthebottominchest-deepwater
5.Wearingalifejacket:jumpintochest-deepwater;tread30sec..; swim/kick15m
6.Flutterkickonfront,back,andside(10m)
7.Whipkickinverticalposition(30sec.)withanaid
8.Frontcrawlandbackcrawl(10meach)
9Intervaltraining:4x5mflutterkickwith20sec rest
10WaterSmartmessages
January5-28 #7577 10:15-11:00am Monday/Wednesday
January10-March7 #7618 10:15-11:00am Saturday
February3-26 #7603 5:30-6:15pm Tuesday/Thursday
Swimmer3
1Kneelingdiveintodeepwater
2Forwardrollentryintodeepwater
3Treadwater(30sec)
4Handstandinshallowwater
5Frontsomersaultinwater
6.Jumpintodeepwater;tread30sec.;swim/kick25m
7.Flutterkickonback(5m);reversedirection,andflutterkickonfront(5m)
8.Flutterkickonfront(5m);reversedirection,andflutterkickonback(5m)
9.Whipkickonback(10m)
10.Frontcrawlandbackcrawl(15meach)
11Intervaltraining:4x15mflutterkickwith20sec rests
12WaterSmartmessages
January6-29 #7589 5:15-6:00pm Tuesday/Thursday
February2-March2 #7580 9:45-10:30am Monday/Wednesday
February3-26 #7607 5:30-6:15pm Tuesday/Thursday
Swimmer4
1.Standingdiveintodeepwater
2Treadwater(1min)
3Swimunderwater(5m)
4.CanadianSwimtoSurvivestandard:rollentryintodeepwater;tread 1min;swim50m
5Whipkickonfront(15m)
6Breaststrokearmsdrill(15m)
7.Frontcrawlandbackcrawl(25meach)
8Intervaltraining:4x25mfrontorbackcrawlwith20sec rest
9Sprintfrontcrawl(25m)
10.Watersmartmessages
January6-29 #7590 6:00-6:45pm Tuesday/Thursday
January10-March7 #7620 11:45am-12:30pm Saturday
Swimmer5
1Shallowdiveintodeepwater
2Tuckjump(cannonball)intodeepwater
3.Jumpentryintodeepwaterandtread2mins
4Stationaryeggbeaterkick(30sec)
5Backsomersaultinwater
6.Rollentryintodeepwater;tread90sec;swim75m
7.Breaststroke(25m)
8Frontcrawlandbackcrawl(50m)
9Head-upfrontcrawl(10m)
10.Intervaltraining:4x50mfrontorbackcrawlwith30secrest
11Intervaltraining:4x15mbreaststrokewith30secrests
12Sprintfrontcrawlandbackcrawl
13.WaterSmartmessages
February3-26 #7604 6:15-7:00pm Tuesday/Thursday
Swimmer6
1Strideentryintodeepwater
2.Compactjumpintodeepwater
3Legs-onlysurfacesupport(45sec)
4Swimunderwater(10m)torecoverobject
5.Eggbeaterkickonback(15m)
6Scissorkick(15m)
7Breaststroke(50m)
8.Frontcrawlandbackcrawl(100meach)
9.Head-upswim(25m)
10Intervaltraining:4x25mbreaststrokewith30sec rests
11Sprintbreaststroke(25m)
12.Workout(300m)
13WaterSmartmessages
January6-29 #7594 5:15-6:00pm Tuesday/Thursday
RookiePatrol SwimPatrols
WaterProficiency
1 Slip-inentryandstrideentry
2 Forwardorbackwardroll(inwater)
3.Swimhead-up(25m)
4.Readypositionwithastationaryscull(30sec.)
5 Foot-firstandhead-firstsurfacedives
6 Swimunderwater(5m)
7 Anylifesavingkick(25m)
8.Wearingalifejacketandclothing;forwardrollintodeepwater, swim(25m)
9 Workout(350m)
10 Timedswim(100min3min)
FirstAid
1.Primaryassessment-hazards,ABC’s(breathingandunconscious victim)
2Rescuebreathing(onamanikin)
3KnowwhenandhowtocallEMS
Recognition&Rescue
1Lookattheaquaticfacility-turnanddescribewhatwasseen
2Simulate-weakandnon-swimmer
3Recognize-weakandnon-swimmer
4Throwabuoyantaidwithlinetohitatarget(repeatfor30sec)
January6-29 #7595 6:00-7:00pm Tuesday/Thursday
RangerPatrol
WaterProficiency
1.Diveentryandcompactjumpfromaheight(max1m)intodeepwater
2 Forwardandbackwardroll(continuouslyinwater)
3 Strideentry,swimhead-up(25m),readyposition
4 Stationaryeggbeaterkick(30sec)
5.Supporta5lbsobjectindeepwater(2min)
6.Carrya5lbsobjectwithlifesavingkick
7 Swimunderwater(10m)
8 Swimheadup,surfacedive,swimunderwater(2-3m),recoverobject,surface,and returntostartingpoint
9.Removalofanunconsciousvictim(assisted)
10.IndividualMedley(100m)
11 Timedswim(200min6min)
FirstAid
1Primaryassessment-consciousandcooperativevictim
2Rescuebreathingandmanagevictim’svomiting
3Simulateandtreat-consciousvictimwithobstructedairway
4Primaryassessmentandcare-shock
Recognition&Rescue
1.Simulate-weakandnon-swimmerandunconsciousvictim
2.Recognize-weaknon-swimmer,andunconsciousvictim
3Recognizeandavoidvictimswhopresentadangertotherescuer
4Locateanddescribeobjectsbelowthesurface
5Approach(20m),non-contactrescueusingabuoyantaid;follow-upprocedures
January6-29 #7596 6:00-7:00pm Tuesday/Thursday
StarPatrol
WaterProficiency
1 Shallowanddeepdives
2 2differententrieswithaids
3.Entrywithanaid,swimhead-up(25m),readypositionandscull
4.Defensemethods(front,side,andrear)
5 Eggbeaterkick(travel,changedirection,andheights)
6 Carrya10lbsobjectwithlifesavingkick(25m)
7 Wearingclothing:roll-in,swim(5m),donalifejacket,assumerHELPposition(30sec)
8.Supporta20lbsobjectindeepwater(2min.)
9.Removalofanunconsciousvictim-assistedbyanuntrainedbystander
10 Head-upswim,head-firstsurfacedive,swimunderwater(5-10m),surface;foot-first surfacedive,recoverobject,andreturntostartingpoint
11 Turnoverandsupportavictiminshallowwater
12.Workout600m
13 Timedswim(300min9min)
FirstAid
1Primaryassessment-injuryandsceneassessment
2Primaryassessmentandcare-externalbleeding
3.Treatment-unconsciousobstructedairway
4.Rescuevictimtypes:non-breathing;unconscious;vomiting;andobstructedairway (consciousorunconscious)
Recognition&Rescue
1Performandrecognizewhistlesignals
2Rescueweakornon-swimmerwithatowingaid(approach(20m),towtosafety,followupprocedures)
February3-26 #7609 6:15-7:15pm Tuesday/Thursday
WETASKIWINORCAS
RECREATIONPROGRAMS
KILLERWHALES
January 7-March 20
Wednesday/Friday
4:00-4:30P.M.
Ages 5-7
BEGINNERREC
January 7-March 20
Wednesday/Friday
4:45-5:30P.M.
Ages 8-11
Registration opens in person at the Manluk Centre.
Returning members: December 1
New members: December 11
Wetaskiwin ORCA Lifesaving Club Wetaskiwin ORCA Lifesaving Club
Annual Swim Meet Annual Swim Meet
January24-25, 2026 January24-25, 2026
The Wetaskiwin ORCA Lifesaving Club is hosting their annual swim meet on January 24-25. During this time, please enjoy the Flaman Fitness Centre. Join us back in the pools on January 25 at 11:00am.
WetaskiwinWaterLillies
ArtisticSwimming
WEDNESDAY’S September 16 - March 17 5:45-7:15PM
ArtisticSwimmingisahybridformof swimming,dance,andgymnastics,consisting ofswimmersperformingasynchronized routineofelaboratemovesinthewater, accompaniedbymusic.
Whetheryou'renewtoswimmingorlookingfor afreshwaytostayactive,ArtisticSwimmingis agreatwaytobuildconfidence,makenew friends,andexpressyourselfinthewater!
TUESDAY’S January 6 - March 17 5:45-7:15P.M.
WALKING PROGRAM
NOVEMBER / DECEMBER DATES
Location: Co-op Rec Hall
Tuesday, Wednesday & Thursday 9:00am-10:30am
Exception Dates: November 4, 11 December 19-31
Schedule
Open to anyone on a drop-in basis, free of charge. This program offers participants the opportunity to walk indoors in a warm environment during the winter months.
Dates are subject to change based on facility availability
IF YOU HAVE ANY QUESTIONS, PLEASE