Central Virginia Home Magazine 2019 Summer

HOME CENTRAL VIRGINIA

design ✦ improve ✦ garden ✦ live

SUMMER 2019

GARDEN DELIGHTS tempting tomatoes beautiful butterflies

TURN IT UP

hanging art color essentials

VIBRANT LIVING retire in style downsizing matters

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Lauren Bell is the Owner & Principal Broker at Lauren Bell Real Estate, a full-service boutique style brokerage company servicing all of Central Virginia. Selling over $32 million in 2018, Lauren was ranked the #1 Realtor in the Lynchburg Market. Additionally, she has ranked in the top 2% of over 600 agents for the past 7 years.

Lauren shows integrity, energy, & expertise in every detail of the real estate transaction. She specializes in all aspects of the industry representing sellers, buyers, investors, and developers in both the residential and commercial market.

She has an eye for design and loves to share that insight with her sellers when it comes to staging their home. Her first-hand knowledge of the local community gives her the necessary expertise to promote any property and ensure a profitable sale. Lauren understands that buying or selling a home is an important decision and she makes it her responsibility to ensure the highest level of customer service to her clients with thorough communication and high attention to detail.

If you are interested in buying, selling, or investing in real estate this year, call Lauren Bell. Put her expertise and knowledge to work for you today and experience the difference with Lauren Bell Real Estate.

434-221-9375

WWW.L AURENBELLRE ALESTAT E .COM 434-384-1010 | 4109 BOONSBORO ROAD, LYNCHBURG, VA

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Central Virginia HOME Summer 2019

I N T E R I O R S

Boonsboro Shopping Center | 4925 Boonsboro Rd | Lynchburg VA 24503 434-384-CASA | Tues -Fri 10AM to 6PM | Sat 10AM to 5PM

More Than Just Your Average REALTOR®...

NADINE IS PROUD TO BE YOUR CERTIFIED LUXURY HOME MARKETING SPECIALIST Nadine earned the credential Nadine of being a Certified Luxury Blakely Home Marketing Specialist TM

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Recognized as the mark of accomplishment in luxury markets around the world, the Certified Luxury Home Marketing SpecialistTM (CLHMS) designation assures affluent buyers and sellers that Nadine has the knowledge, experience and dedication needed when dealing with the luxury home and estate market.

REALTOR®

ASP, CLHMS, SRES

NADINE CAN HELP YOU FIND THE HOME OF YOUR DREAMS!

(434) 444-2226 email: nadineblakely@remax.net

www.NadineBlakelyHomes.com

NEED to SELL? NEED to BUY?

CHOOSE A REALTOR who CHOOSES to GIVE BACK! NADINE GIVES FROM EVERY HOME SOLD TO

CHILDREN’S MIRACLE NETWORK!

NADINE ALSO GIVES TO MANY OTHER CHARITIES AND COMMUNITY ORGANIZATIONS. She is proud to have sponsored shows for the Jefferson Forest Theatre, and helped sponsor their football and swim teams.

1st Olympic, REALTORS® 20395 Timberlake Rd., Lynchburg, VA • 832-1100

c vhomemaga zine .com 9

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Central Virginia HOME Summer 2019

the

retirement living

CONTENTS Central Virginia HOME Summer 2019

issue

89

23

39 features

showcase home

THE GOLDEN YEARS Retirement checklist for seniors

DOWNSIZING DOWNTOWN Setting the standard: Paul and Libby Fitzgerald

23

BY CARTER BENDALL

39

58

BY PERRY PAYNE MILLNER

SIMPLIFY THE MOVE Downsizing, move managers and more

BY CHARLOTTE A. F. FARLEY

76

A STEP IN TIME Uncommon retirement

BY CHUCK TAYLOR

89

HOME AWAY FROM HOME Airbnb hospitality

BY CHUCK TAYLOR

LIKE US ON FACEBOOK HOME Magazine

c vhomemaga zine .com 11

Thinking About Selling in 2019?

It is imperative for you as a Seller to interview multiple agents, because not every Realtor offers the same marketing strategies and service.

A Higher Road of Service.

W

e use a local approach while combining it with the technology tools needed today to get your home in front of the right buyers and ultimately, to get it sold.

The Realtors at Lynchburg’s Finest are equipped as guides to give our sellers a higher road of service.

Curious what that looks like for you? It means we invest thousands of dollars a month into marketing, where the buyers are. The Internet! Did you know 95% of buyers start their home search online? That’s why you won’t see our faces on a billboard, because that is not going to help get your home sold. We strategically put the majority of our marketing dollars online to target buyers for your home! With thousands of buyers searching on our website, when you market your home with Lynchburg’s Finest, everyone will know it’s for sale. Not only folks locally, but across the country. We are capturing buyer leads for you, using our system, which is one of the best in the industry. Your property will also be front and center as a featured listing when buyers log onto our website. Check it out for yourself www.lynchburghousesforsale.com In addition to this, we create your own single site listing website just for your home; so it's easy to promote and share amongst family, friends, other agents and potential buyers. We use social media to your advantage. Boosting and promoting your listing in front of target audiences who are ready to buy now.

Staging your home is no longer an option, it is a must!

Design shows have influenced buyers expectations of home condition when looking at homes. Because we work with so many buyers, we know exactly the types of homes and designs buyers are drawn to. From the moment your home goes on the market, it needs to look it’s best. We have a reputation for presenting our properties a class above the rest. Our complimentary staging is done with today’s buyer in mind. We want your house to look like a home buyers will be infatuated with. Your buyer needs to imagine living in your home, this entices them to make an offer.

To ensure our internet marketing strategy is a success, we hire a professional photographer to showcase your home. By the time your home is ready to hit the market, it is so beautifully packaged, don’t be surprised if it crosses your mind not to sell, as our presentation of your home will make you fall in love all over again. Our beautiful custom marketing materials will highlight the finest features of your home and set it apart from all competition. Go Finest!

Contact one of our guides to get the process started today #434-439-4211 Lynchburg’s Finest Real Estate

113 Goldenrod Pl., Lynchburg, VA 24502 (434) 439-4211 • lynchburgsfinest.com

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S U M M E R 2019

DESIGN

36 BEHIND THE WHEEL

Using color theory in design

BY PERRY PAYNE MILLNER

70 GETTING THE HANG OF IT

Hanging art properly

BY ALYSSA MERCADANTE

IMPROVE

44 BEST FOOT FORWARD

47

Comfortable footwear for every activity

BY KATE ERICSSON

96 BUG OUT!

Natural remedies to combat warm weather pests

BY JESSIE THOMPSON

44

GARDEN

31 WELCOME BUTTERFLIES

All aflutter and at your service

70

BY MITZI BIBLE

52 THE TRUE FRUITS OF SUMMER

Tempting and tasty tomatoes

BY SLOANE LUCAS

86 RAIN BARRELS

Gather rain for garden use

BY ALEXANDRA REYNOLDS

LIVE

47 CULINARY CORNER

Anti-aging and anti-oxidant recipes

BY MARSHA GALE

67 GADGETS, GIZMOS & WHATCHAMACALLITS

Technology and assists for seniors

BY AMELIA POORE

82 LIVING THE FESTIVAL LIFE

Glamping around this summer

BY JANE RENNYSON

52 14

Central Virginia HOME Summer 2019

Location, Location, Location—Shopping, Entertainment, Health Care. Conveniently located in Historic Boonsboro, Cottage Hill features warm natural gas, low maintenance and custom craftsmanship.

Come see what all Cottage Hill has to offer.

434-444-4125 | cottagehillhomes.com

1115 Middlebrook Court, Forest • $550,000

Chantal O’Keeffe, Amy Scott, Nat Perrow, Billy Flint, Moose Pierce, Victoria Bartholomew, Polly Flint

LYNCHBURG’S BEST AGENTS OPENING LYNCHBURG’S FINEST DOORS

1500 Madison St, Lynchburg • $350,000

804 Old Trents Ferry Rd, Lynchburg • $445,000

434.386.3000 • flintpropertygroup.com Proudly representing the area’s best new developments FOLLOW US

c vhomemaga zine .com 15

COMING UP AT THE JUNE 6

JULY CONTINUED

Saving Private Ryan Free Film Screening Commemorating the 75th Anniversary of D-Day

8

TS

ACADEMY CENTER OF THE AR

United States Air Force Heritage Brass Band Free Performance

Commemorating the 75th Anniversary of D-Day

JULY

20 Disney’s The Lion King, JR.

Academy Youth Theatre Performance

23 28

MY WAY: A Musical Tribute to Frank Sinatra

27

Academy Presents: Taj Mahal

28

Academy Presents: The Brian McKnight 4

Endstation Theatre Company Presents

5

Disney’s Newsies

Academy Youth Theatre Performance

AUGUST

6

Disney’s Newsies

2

Madagascar, a Musical Adventure, Jr.

3

Madagascar, a Musical Adventure, Jr.

9

A Wrinkle in Time

Academy Youth Theatre Performance

Disney’s Newsies

7

Academy Youth Theatre Performance

Academy Youth Theatre Performance

Academy Youth Theatre Performance

12 14

MY WAY: A Musical Tribute to Frank Sinatra

14

An Evening with Amy Grant

10

A Wrinkle in Time

17 21

MY WAY: A Musical Tribute to Frank Sinatra

10

The Jungle Book

19

Disney’s The Lion King, JR.

17

An Evening with Danny Perdieu

Endstation Theatre Company Presents

City Auditorium LLC Presents

Endstation Theatre Company Presents

Academy Youth Theatre Performance

16

Academy Youth Theatre Performance

Academy Youth Theatre Performance

Compass Creative Dramatics and Academy Youth Theatre Performance

Valley Road Music Presents

INFO AT ACADEMYCENTER.ORG Central Virginia HOME Summer 2019

Virginia’s full-service financial advising team.

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EDITOR’S note Dear readers, What a long and lovely introduction to summer we have enjoyed here in central Virginia! Soaking, sodden April redeemed itself mightily by delivering a May lusher and greener than in recent memory. Pollen be damned, welcome June and all the sunny fun summer offers!

As schedules and spirits relax into the season, you’ll find plenty of joy between these covers to carry you through summer’s end, with wisdom on welcoming butterflies, hanging art properly and non-toxic pest control strategies. Enjoy an in-depth look at festival glamping culture, a color theory design primer and informative articles on tomatoes and rain barrels.

This is HOME Magazine’s Retirement Issue! We’ve profiled two local couples who have found intriguing paths to vibrant retirement, and offer a helpful guide and checklist for choosing senior housing and care. Read on for helpful hints on downsizing, footwear for active folks, and gadgets for tech-savvy seniors.

Ah, sweet summer. One of my favorite poems is A Summer Night by the great Paul Laurence Dunbar. The son of slaves and a prolific creator of poetry, prose and plays, he achieved international acclaim as a poet before he died too young of tuberculosis at 33.

The night is dewy as a maiden’s mouth,The skies are bright as are a maiden’s eyes, Soft as a maiden’s breath the wind that flies Up from the perfumed bosom of the South. Like sentinels, the pines stand in the park; And hither hastening, like rakes that roam, With lamps to light their wayward footsteps home, The fireflies come stagg’ring down the dark.

Read on, dear readers; enjoy every word! We wish you lazy days on porches and patios, happy adventures with family and friends, and the sweetest, most fragrant of summer nights.

Warmly, Perry Payne Millner perry@westwillowpublishing.com

Country Living In Virginia

3211 Lowesville Rd, Lowesville VA A fascinating property of historical significance offering 45-acres, a 5BR Craftsman style home, 3-acre lake, barn, frontage on the Piney River, and the renowned Woodson’s Mill, which dates back to 1794 and is one of the best examples of a structurally intact water powered mill that still produces and distributes stone-ground flour nationally. $795,000

291 Hunters Trail, Floyd VA A serene 55-acre property located in the heart of the Appalachian Mountains in an area noted for its vibrant culture, outdoor recreation, and diversity.

Featuring a 4BR, 4BA log cabin with long-range views of Buffalo Mountain, a large pole barn, 5 springs, pasture, and woods. $580,000

303 Howard Dr, Lynchburg VA This extraordinary 10,000 SF home exemplifies uncompromising standards and is sited on 29 secluded acres in Bedford County. Featuring 6BR, 6BA and a majestic master suite that offers a private retreat away from the main living area. Expansive wine cellar, spa-like exercise facilities, attached 2-car garage and detached 3-car custom garage. $1,590,000

Bruce Carrington

434.944.2643 | bcarrington@frankhardy.com

Representing Quality and Exclusivity

frankhardy.com Each Office is Independently Owned and Operated.

18

Central Virginia HOME Summer 2019

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FEEL CONFIDENT YOU HAVE MY WORD. • How would you rate the quality of your dental care?

• Do you see a different doctor with each visit?

• Do you feel as if no one is really listening to you?

• Are your cleanings not feeling so clean?

• Are the reception rooms packed and the offices less than spotless?

You do have a choice.

At the office of Dr. Kevin Midkiff everyone knows your name.

Our employees average 16 years with our practice. You will find an immaculate office with state of the art care where we absolutely know exactly who you are and pride ourselves on one-to-one care.

If you’ve lost confidence in the quality of your current dental care, give us a call. You won’t regret it. You have my word.

NEW PATIENTS WELCOME Kevin S. Midkiff, DDS, FAGD | Family & Cosmetic Dentistry 20331 Timberlake Road, Lynchburg | 434-239-8133 c vhomemaga zine .com 19

We can keep you cool

CENTRAL VIRGINIA

HOME VOLUME 13 ISSUE 3 PUBLISHER Julie Pierce EDITOR Perry Payne Millner ART DIRECTOR Edwana Coleman

Fast, Prompt Heating & Cooling Services 100% No-risk Guarantee on Everything We Do!

CONTRIBUTING WRITERS Carter Bendall Mitzi Bible Kate Ericsson Charlotte A.F. Farley Marsha Gale Sloane Lucas Alyssa Mercadante Amelia Poore Jane Rennyson Alexandra Reynolds Chuck Taylor Jessie Thompson PHOTOGRAPHER Michael Patch GRAPHIC DESIGNER Donna Collins

www.terrellemoseley.com • 434-847-1223

OPERATIONS MANAGER Colleen Miller ADVERTISING SALES Kirsten Morey Becker Julia Belvin Julie Pierce Anne Marie Poore SUBSCRIPTIONS

Central Virginia HOME is published five times annually

by West Willow Publishing Group, LLC. For an annual subscription, please send $20 and your name, address and telephone number to: Central Virginia HOME 2003 Graves Mill Road, Suite B, Forest, VA 24551 For advertising information please call (434) 386-5667 or sales@cvhomemagazine.com.

To discuss coverage of an event relating to home or garden, please contact Central Virginia HOME at info@cvhomemagazine.com.

WEST WILLOW PUBLISHING GROUP, LLC (434) 386-5667 westwillowpublishing.com

Be a part of the legacy.

One-of-a-kind historic Southern charm.

712 Church Street Lynchburg, VA 24504

434-329-3200 www.thevirginianhotel.com Contact Shelley Simpson at shelley.simpson2@hilton.com for more information to plan your event

2 0

Copyright 2019 by West Willow Publishing Group, LLC. All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means without written permission from West Willow Publishing Group, LLC. All pictorial material reproduced in this magazine, whether in a produced ad or by itself, has been accepted on the condition that it is with the knowledge and prior consent of the photographer or the artist concerned. As such, West Willow Publishing Group, LLC is not responsible for any infringement of copyright or otherwise arising out of publication thereof.

The information contained herein has been obtained from sources believed to be reliable. However, West Willow Publishing Group, LLC makes no warrant to the accuracy or reliability of this information. Opinions expressed in this magazine are those of the authors and do not necessarily reflect the opinions of ownership or management.

Central Virginia HOME Summer 2019

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THEretirement GOLDEN YEARS checklist for seniors B Y C A R T E R B E N DA L L

When looking forward to our “golden years� we can overlook and under-consider the reality that our bodies may not keep up with where our will would lead us. The dreamer may imagine retiring to a beach with the sand under their feet as the way to go, while the pragmatist may realize a planned community is a little more realistic at their stage in life. For all those in between who are not so sure, there is a myriad of retirement options in beautiful Central Virginia. c vhomemaga zine .com 2 3

Finding the right senior living community is one of the most important decisions a family can make, whether for themselves or with (or for) their elders. Some compare it to buying a house; as with a home purchase, there are many variables to consider, and what is perfect for one family may not be suitable for another. The actual task of sitting down and talking with your partner or parents about retirement options may seem like a daunting act, but it is one that will save you all a lot of lost sleep if handled properly.

First on the list—and probably the most sensitive—is a frank talk about finances. Have an honest and realistic conversation with all involved about sources of income, assets and insurance policies. Consider how much expense you or your parents can bear and whether this move will require financial help from children or others. The average monthly cost for assisted living is around $3,600, but this varies greatly across the state; pricier memory care facilities can run to $7,500 monthly and more.

Everyone who will be part of the financial picture should talk openly and be comfortable with the arrangement. By discussing specifics now, you’ll avoid tension later.

Ask for a list of costs from the senior living communities considered, and find out what the facilities’ amenities cost as well. Are they included or are there additional fees? There can be pressure to go with the most expensive option out of feelings of guilt—of course, you want the best for your loved ones, but the most expensive option is not always the best, and it may not be the greatest fit for the needs of the elders involved.

When discussing finances, make sure you understand what types of insurance you or your parents carry. Insurance is a huge and complicated field, and senior financial planning options

are limitless. Are your seniors covered through a group plan or do they have Medicare coverage or both? Do they have a Medicare supplement? Do they have secondary or even tertiary coverage? One of the first questions you will be asked at facilities you consider is whether long term care insurance is in place, as a separate policy or rider on a life insurance policy; unlike standalone long-term care insurance policies, if you don’t use it, you won’t lose it.

Once finances have been made clear, finding the right level of care should be the next step. Again, this can seem overwhelming, but that honest conversation you started earlier needs to continue here as you or your elders contemplate senior living options. What is the comfort level for driving to the grocery store or standing to cook a meal? How about bathing and laundry duties? Have there been recent falls? Are bills being paid on time or has there been confusion or forgetfulness about regular financial obligations or other things? Have there been changes in physical appearance or the condition of the home, or difficulty solving problems? All of these issues may be symptoms of decline which can help to determine appropriate levels of retirement living and care. It is sometimes best to involve a third party when talking to aging family members about these topics. Having a neutral party begin and facilitate the conversation can put everyone more at ease.

There are many levels of retirement living options to consider, from independent living to assisted living and skilled nursing facilities. You don’t want to skimp on care, so having the input of doctors and facility staff should help greatly in determining appropriate levels of care. Mobility, memory and incontinence are primary factors in placement of new residents.

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Central Virginia HOME Summer 2019

So much peace of mind to be able to reach my family’s doctor at any time.  ~Erika

The perfect medical office is an understatement. I am so glad that I joined his practice because I now have a family doctor where I feel comfortable and at home. Dr. Anderson is marvelous!

Now I have time to focus on health – not just disease.

-Dr. Anderson

Dr. Anderson is willing to challenge the status quo to provide a better experience and better care.

What medicine should be! I walked right in and saw the doc. He listened.

We made a plan together. And then he personally called to follow-up a few days later. It’s worth every penny!

Dr. Anderson is the best!

Monthly Membership Costs Individual..............................$80/month Couple ................................ $135/month Family (up to 5) ................. $165/month

($10 per additional child/month)

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Boonsboro Direct Primary Care is different.

We have eliminated co-pays, waiting rooms, paperwork, sitting on hold, rushed appointments, and seeing a different doctor every visit. Our practice allows patients to save money. Our patients pay a monthly fee which covers all visits, in-office procedures, and full access to Dr. Anderson. We don’t bill insurance, so we don’t have to charge insurance prices or jump through insurance hoops.

It’s you and your doctor — the way healthcare should be.

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We Care Every Day, In Every Way. Visiting Angels Can Help...

Senior Care for Total Peace of Mind Bathing Assistance Dressing Assistance Grooming Assistance with Walking Medication Reminders Errands

Shopping Light Housekeeping Meal Preparation Friendly Companionship Flexible Hourly Care Respite Care for Families

434.439.4698 Each Visiting Angels agency is independently owned and operated.

VisitingAngels.com/lynchburg 26

Once finances and levels of care are determined, more fun options come into play: amenities! Sit down to discuss what activities make your seniors happy. Do they like working in a garden or taking nature hikes or having their nails done?

Are they into book clubs or playing cards or gourmet food? Do they want to be active in a faith-based community?

Senior living communities typically offer amenities like health spas, concierge services and business centers, while some cater to those of a specific culture or religion. It’s best to pick three or four amenities and focus on these while searching for the right facility.

Another key factor to consider is location. Some retirees may want to be closer to children and grandchildren; others may prefer to age in place, close to friends in their hometown. Don’t assume—ask.

Now that you have settled on finances, care and location, take some tours and check out facility amenities! Pam Grigg, Community Director at Valley View advises, “You must have a feeling of comfort while touring. Do you see the staff busy and interacting with residents, do residents look happy and social, are there any activities going on and does the community look and smell clean and well taken care of?”

Central Virginia has many great senior living communities for those seeking to retire. The Summit in the planned community of Wyndhurst is a Lifeplan Community, meaning that residents can enter into independent living and transition to higher levels of care as needed—a great idea for retirees starting the transition before a health crisis hits.

The Summit offers a 143-acre campus with lakes, fishing, boating and views of the Blue Ridge Mountains. With a wide range of housing options, from lakeside cottages and apartment homes to skilled nursing, amenities include wellness centers, theatre and concert outings, winery tours, walking groups and gardening. The Summit’s Marketing Director Brenda Dixon says, “It’s the best of both worlds. There is the serenity of the mountains but then the bursting life of the shops of the Wyndhurst neighborhood.”

Another choice is Valley View Retirement Community, offering monthto-month plans where there is no buy-in or entrance fee. Valley View is designed for independent senior adults who want Central Virginia HOME Summer 2019

to live a more carefree lifestyle, with private apartments and adjoining community space. The community also offers assisted care for those who need more help with the activities of daily living. Valley View has many amenities that make it special as well. Pam Grigg feels that their staff sets them apart, as many have been there for more than ten years. She says, “We pride ourselves on offering a home-like, warm and caring facility…Our residents feel loved and well taken care of…They are our family.”

Having lived through this firsthand, my advice—and the advice of many in the field—is to start planning early. It is never too soon to start the conversation. Your parents may surprise you and say they have been thinking about it already. Brenda Dixon echoes my sentiments. She says, “Start planning and looking ahead before you are ready to make a move. Don’t wait for a medical event or crisis so that you can be healthy enough to enjoy the amenities the campus offers.”

Pam Grigg advises early action as well. She counsels seniors not to dawdle: “Most people wait too late for independent living and end up needing assisted living or skilled care.”

Don’t be scared. You have the best interest of your family at heart.

If you’re nervous about beginning a dialogue, consider calling on other people in your seniors’ lives— close friends especially. Get advice from others who have made the move already to senior living. Be patient and positive, and listen to your loved ones’ wants, needs and feelings. Be warm and open and call on them to determine the retirement lifestyle that suits them best. Most of all, empower seniors to research and make their own decisions: ultimately, you’ll be helping help them (and yourself) feel more comfortable with your family’s choices.

If you get overwhelmed, stop, breathe and remember: you’re doing the best you can—and you’re doing it because you care. ✦

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the time of your life YOU DESERVE

IN RETIREMENT

We spend most of our working years looking forward to retirement, investing for retirement, and putting off our dreams until retirement.

But when it arrives, it can be lonely, boring, and frightening. It's not the dream you had hoped for. At The Summit, we are devoted to helping you create the retirement of your dreams. You can enjoy your own new home without any of the maintenance. You can build flourishing new relationships with your neighbors. And most importantly, you can do all the things you wanted to do in retirement without ever having to worry about the future again.

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Central Virginia HOME Summer 2019

HOME premier profile 2019

5 TIPS TO MAKE YOUR DREAM RETIREMENT A REALITY #1. UPGRADE YOUR HOME Now is the time to simplify your life and upgrade to a new home! The Summit offers both bright, modern apartments and luxurious lakefront homes. Our concierge moving coordinator will even help you choose pieces that bring you joy to design a beautiful new space that feels like it was always home. #2. BE NEAR HEALTHCARE It can be scary to age at home without immediate access to healthcare. The Summit offers on-site, proactive health care to help you thrive physically, mentally, and socially.

Our 143-acre campus features a lake, boating and kayaking, walking trails, gardens, and more to keep you active and engaged. And as you age, you can rest easy knowing that full-service healthcare is at your fingertips if you should need ever it. #3. KNOW YOUR INVESTMENT OPTIONS It can be baffling to research the many different types of retirement communities, contracts, and payment options.

Our staff will work alongside you to answer questions, provide information, and help you and your financial advisor determine the best option for you. #4. MEET THE COMMUNITY When you were younger, you may have researched neighborhoods and school districts before you moved.

It's the same for a retirement community! You can meet our Resident Council, who works closely alongside The Summit management team and board of directors to continue making this the best retirement community in Virginia. #5. START BUILDING FRIENDSHIPS NOW Remember, you're not just moving to a place - you're moving to a community. Your neighbors at The Summit will become family over the years. They may water your houseplants while you're traveling, they have dinner with you every night in the dining room, and they are your support system throughout life. Start building those great friendships now by joining the Advantage Club!

For more information: visit summitlynchburg.com, call (434) 582-1500 or email brenda.dixon@centrahealth.com.

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Central Virginia HOME Summer 2019

GARDEN butterflies

interesting fact WHEN BUTTERFLIES FIRST EMERGE, THE MALES AND FEMALES HAVE DIFFERENT GOALS: THE MALES TEND TO FLY STRAIGHT TO FLOWERS FOR THEIR FIRST MEAL AND THE FEMALES WILL MATE BEFORE EATING. (National Audubon Society)

all aflutter BECKON BUTTERFLIES TO YOUR GRAND GARDEN RESORT

BY MITZI BIBLE

There are plenty of insects that aren’t welcome in our yards, and we certainly spend enough time and money to make sure they don’t intrude and ruin all of our hard work. But some special guests are invited back year after year—friendly butterflies. Who doesn’t enjoy their dainty dance around blooms as they show off their colorful couture? When it comes to welcoming these fragile beauties, the more, the merrier. Learn how you can be the best hostess to these garden VIPS. c vhomemaga zine .com 31

The jury is still out on how the butterfly got its name. It could be because the insect was often seen flying around the butter churn, or perhaps because anywhere it goes it “flutters by,” and people combined the syllables to form “butterfly.” Regardless of how the butterfly got its name, scientists have been researching the 20,000 species of the insect for many years. According to the National Audubon Society, there are 700 species of butterflies in North America. In Virginia, there are several species which will make reservations here if they find conditions to their liking. To help you attract butterfly visitors and keep them on as more permanent guests throughout their life cycle, we’ve compiled a few guidelines for happy hosting.

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Picky, picky, picky: No, I’m not talking about your kids at dinnertime. It’s a fact that many species of butterfly, including their former caterpillar selves, are particular in their choice of meals.

There’s no one-size-fits-all foodplant or nectar flower that will fully satisfy all butterfly varieties. We have learned that simply planting the popular butterfly bush (buddleia) isn’t guaranteed to attract more butterflies.

However, for the best butterfly habitat, you need to provide two basic plant types that cater to the needs of each part of the butterfly’s life cycle. The adult butterfly needs “host plants,” ideally plants that are safe for them to both mate and lay eggs upon, and will also provide plenty of food once the eggs hatch into hungry caterpillars. The creatures’ main eating period takes place in the larval stage, when the rapidly growing caterpillars eat non-stop to store up the energy they need to molt over and over—up to five times—to enter their pupal stage and complete the grand finale of metamorphosis.

Once metamorphosis is achieved, the newly emerged butterflies require “nectar plants”—an attractive mixture of brightly colored, flowering plants that will provide plenty of sweet

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Central Virginia HOME Summer 2019

nourishment. Butterflies crave high-sugar nutrition to prepare for flight and store up energy for migration. Planting host plants and nectar plants near each other will ensure more butterflies in your garden. Because butterflies are also pollinators, many of the plants that attract hummingbirds and bees are great for butterflies, too.

Garden enthusiasts work hard to provide the plants that cater to specific butterflies throughout their life cycles. The North American Butterfly Association has a chart of plants specifically for Central Virginia at nababutterfly.com/regional-butterflygarden-guides. It lists the top butterfly nectar plants and leafy caterpillar plants, along with the corresponding butterfly species for each. For example, a good caterpillar foodplant for the Eastern Tiger Swallowtail—the official state insect of Virginia—is the tulip tree; some of the best nectar options for the butterfly stage are lantana, zinnia, azaleas, Asiatic lilies, and thistles.

Some butterflies are so picky that they only choose specific plants. The Great Spangled Fritillary, for instance, will lay her eggs under bushes near violets that have died off for the season, because her caterpillars only feed on violets.

The NABA chart is a great place to start when planning out a lasting butterfly habitat; it tells you how long the flight periods are for many of our regional butterflies—some fly from spring to fall.

For this reason, choose a variety of nectar plants that will keep your garden blooming through each season. Like hummingbirds, butterflies enjoy brightly colored flowers, so make sure to roll out the red carpet for these special guests.

The chart also lists more unusual types of butterflies to be found in Central Virginia and their larval plants of choice— Sachem (crabgrass), Tawny Emperor (hackberries), and

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Whirlabout (grasses). The Virginia Cooperative Extension also provides a planting guide for host plants in our region (visit ext. vt.edu).

Butterflies generally like a sunny stage to show off their finery, so choose plants that will do best in full sun; the sun actually warms up the butterflies’ wing muscles so they can fly. Also, plant their favorites in clumps together so more can dine at the same table.

The greater the variety of host and nectar plants you offer, the wider variety of butterflies you can expect to see.

Safe keeping

Some butterflies are also attracted to plants that will help protect them from predators, even in the larval stage. Of all insects, caterpillars are the tastiest items on the garden menu for other animals—birds especially—so protection is important. One of the ways butterflies can make themselves less attractive to prey is to feed on toxic plants. Monarch caterpillars feed on milkweed, for example, and store the toxin in their bodies, making themselves poisonous to predators or at least distasteful—after the first bite, those birds won’t be coming back for more. (Milkweed is also the only plant that Monarchs lay eggs on, so it is a sure bet for your garden.)

You’ll also find splendid camouflage tactics among butterflies: one common visitor to local gardens and parks is the Question Mark butterfly. This species may look like a dead leaf when its wings are folded—with a tiny white mark resembling a question mark—but when it opens its wings, you’re in for a nice surprise.

Maid service, please

Butterflies prefer a tidy garden. Prolong the blooming season by deadheading flowers, watering well, and mulching with organic compost. Caterpilars and butterflies are sensitive to pesticides and insecticides, so keep those at bay.

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Spa time

Another way to cater to guests fluttering by is to create a sunny basking area, with flat rocks and small water “puddling” areas. Male butterflies, especially, like to absorb minerals in the soil that can be used for reproduction; they use their long proboscis as a straw to sip water from mud puddles.

The Virginia Cooperative Extension’s publication Creating Inviting Habitats suggests making a puddling area by placing a shallow dish at ground level and filling it with sand mixed with soil from your yard. By keeping it damp, you may see butterflies flock to this favorite spot.

With their famous tale of metamorphosis—one of the most amazing in the insect world—and with their vivid, winged wardrobes that the world’s top fashion designers cannot begin to pattern, butterflies deserve the grandest surroundings for their flamboyant flights in your garden. Cater to their refined tastes and your yard will become the Ritz-Carlton of the butterfly kingdom. ✦

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DESIGN color wheel

behind the wheel using color theory in design B Y P E R R Y PAY N E M I L L N E R

The great French painter Paul Gauguin late in life wrote, “Color! What a deep and mysterious language, the language of dreams.” Scientists and philosophers have worked for centuries to unlock the mysteries of color. The first known theory of color was Aristotle’s; he believed color to be “Sent by God from Heaven through celestial rays of light” (Smithsonian Libraries). In the early 1600s, Finnish astronomer Aron Sigfried Forsius developed the first diagrams visualizing relationships and mixtures of colors on a spectrum from red, yellow, green and blue to grey—each placed as closer to black or white. Later that century, Richard Waller devised a color matrix of 21 simple colors with examples of mixed pigments.

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In the 1660s, a very young Sir Isaac Newton—before he moved into studies of laws of motion, universal gravitation and the shape of the earth—contemplated the composition of color. Shining a beam of light through a prism in a darkened room, Newton found that white light refracted colors of the rainbow: red, orange, yellow, green, blue, indigo and violet. He found the makings of a rainbow; with his connection of violet at one end of his spectrum to red at the other end, the spectrum became a circle, and Newton’s color wheel was born.

A color theory primer

Color theory is the science underlying human perception and interpretation of color. The color wheel is an essential tool for understanding components and combinations of color. Primary colors red, blue and yellow are basic colors which cannot be broken down into simpler colors. Orange, green and purple are secondary colors, created by mixing two primary colors: red and blue yield purple; yellow and red make orange; blue and yellow create green. Intermediate or tertiary colors are created by mixing primary and secondary colors: Yellow-orange, redorange, red-purple, blue-purple, blue-green, and yellow-green.

In general, apply the 60-30-10 rule: one color is dominant and fills 60 percent of the space, often a neutral. The secondary color fills 30 percent, with the accent color rounding out the last 10.

Complementary colors: Red and green, purple and yellow, orange and blue—are directly across from each other on the color wheel; when mixed they cancel each other out and create black.

Cool and warm colors: Used to create mood in a room.

Take the temperature of a room: warm colors are reds, oranges and yellows; cool colors are blues, greens and purples.

Neutrals: Beiges, greys, whites and blacks, often used for backgrounds to “ground” more vivid hues.

Tint: Lighting a color by adding white.

Shade: Darkening a color by adding black.

Tone: Lightly darkening a color by adding grey.

Bring order to the whole

The goal for successful design is harmony. A harmonious color scheme is intentional in design and chosen for aesthetic appeal.

Five color schemes produce harmony in design.

A monochromatic palette is one in which colors are created from tints of the same color, using black to darken or white to lighten. This palette is the simplest of schemes, often used in minimalist design.

An analogous scheme uses three colors next to each other on the color wheel, and delivers a peaceful, sophisticated and soulful vibe. Readily found in nature, analogous examples are autumn palettes of red, orange and yellow, and ocean blues and greens. A “high key” analogous scheme is achieved by adding white to the three colors. High key design is found often found in impressionist art where colors seems to ‘shimmer’ and ‘blur’ into each other, according to the Interaction Design Foundation.

A complementary scheme uses colors directly opposite each other on the color wheel, achieving high impact and energy. It is best to set off complementary colors as secondary against neutral walls and floor, to choose one accent color as predominant, with the other providing splashes of color. To ensure a cohesive look, follow the 60-30-10 rule: 60 percent neutral—walls and floor—30 percent secondary, and 10 percent for the splash. In a kitchen, think all-white walls and counters, with teal blue leather barstools and coral barrel shades done up in linen overhead.

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A monochromatic color scheme from the experts at James T Davis.

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monochromatic

analogous

complementary

Split-complementary or compound harmony uses the two adjacent colors to the complement: instead of choosing blue and orange, the designer would choose blue and red-orange and yellow-orange. It is best to use a more muted version of the primary color and make bolder choices with accent colors.

Triadic schemes use three colors equidistant on the wheel: violet, orange and green; red, yellow and blue; yelloworange, blue-green and red-violet. These schemes are bold and often found in children’s spaces; for a more grown-up feel palettes can be tempered by hue and tone.

Tetradic palettes impose an imaginary rectangle anywhere on the color wheel in any direction—two sets of complementary colors: think purple and blue-green plus

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split complementary

triadic

yellow-green and red. This harmony is dramatic and rich with color, but can also get messy fast. Let one color dominate, and don’t be afraid to ground all that color with neutrals in the background.

Related to the rectangular tetradic scheme, a square scheme incorporates four colors equidistant on the wheel— perhaps purple, red-orange, yellow and teal. Again, be careful and don’t get gaudy!

Tread lightly and this time adapt that 6030-10 rule, splitting the last 10 percent between two colors.

tetradic

square

In the mood

optimistic, green is restorative and hopeful, blue is peaceful and purple is distinguished and creative. Think about how you want to feel in your kitchen, your office, your bedroom; let the color wheel guide you.

Stephen Sondheim’s glorious musical Sunday in the Park with George opens with the French pointillist George Seurat starting work on the canvas we’ve all seen—A Sunday Afternoon on the Island of La Grande Jatte in 1884: As the great Mandy Patinkin in the role of George sings, “The challenge: bring order to the whole—through design, composition, tension, balance, light and harmony.”

Designers who understand the psychology of color theory use it to establish the “mood” of a room. Red evokes power; orange is optimistic. Yellow feels joyous and

Here’s to harmony at home, and here’s to taking a spin on Isaac Newton’s color wheel. ✦

Central Virginia HOME Summer 2019

SIZING DOWN TO LIVE IT UP is downsizing right for you?

B Y C H A R LOT T E FA R L E Y

Most of us would love to be able to downsize our laundry piles, dress sizes, or credit card balances.

We know that we can achieve the goal of ‘less is more’ with hard work, determination, and dedication, but how do you go about downsizing your home? What makes someone choose to live with less in a smaller space, and is this something you should consider?

M

ercedes Mosby asked herself the same questions and ultimately chose to downsize.

“Although we had a beautiful home, it was too large for our needs, and we were at the stage in life where we needed to simplify our living arrangements.” She also wanted to have fewer expenses and less interior and exterior maintenance.

With that in mind, Mosby began looking for a home with substantially less square footage and a floor plan that featured main-level living.

In a culture that equates square footage with success, downsizing might sound like a step backward, but for many,

it’s a step forward. Downsizing isn’t just for empty nesters or hipsters: you might choose to downsize in order to live closer to your family or to live in a dream location. Certain benefits come with downsizing, many of which are financial. Downsizing is typically synonymous with a lower mortgage payment (along with smaller heating and electric bills). With less money going out, you can keep more money in. Through downsizing, you can—in theory—take the money you were previously spending on maintaining, heating, cooling, and living in a larger home and put it towards retirement, debt, or savings.

There are other highlights, too. Mosby has discovered that downsizing has provided more comfortable living (and she

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achieved her goal of having less upkeep with the new, smaller home). “We also discovered that our neighbors are similarly situated, and we share the convenience of downsized living,” she adds.

Of course, with anything in life, you should expect some challenges and hurdles. Mosby found that the disposal of excess furniture and furnishing (along with what she calls ‘accumulated and unnecessary belongings’) has been challenging. She’s not alone; in fact, this seems to be the single biggest overall challenge. Furniture that’s been in the family, passed down from generation to generation—it’s really hard to get rid of some of those pieces, especially if you have children or nieces and nephews who want the family heirlooms.

Beyond the dreaded tasks of cleaning kitchens and bathrooms and coordinating moving times, everything from selecting new furniture to family relationships can present challenges, according to Betsy Burton, a Lynchburg-based move manager.

To facilitate a trouble-free move, you might want to consider the services of a move manager.

Unlike a mover (who may simply come to your home, pack, and physically transport and move items), a move manager is responsible for the entire course of the move, working closely with customers to ensure convenience and to troubleshoot and handle problems that may arise. Burton, who has been in the field for ten years and coordinates up to thirty moves each year, shares that move managers need excellent organizational and interpersonal skills, a willingness to be on call, and a listening ear. To become certified, move managers have to take an exam to obtain initial certification and complete continuing education to keep credentials current. Some may have the title CRTS (Certified Relocation and Transition Specialist), and others might be members of the National Association of Senior Move Managers (NASMM).

As Carole Cole, a move manager with Smooth Transitions in Blue Ridge puts it, a move manager removes “the barriers related to the relocation process for seniors and others—we do the work so you can start living in your new home rested and with a renewed outlook.” Burton breaks it down even further, explaining that a move manager coordinates and oversees the preparation of the new space, working closely with family members and the client (if this is a senior move). The move manager will also schedule the movers, stage the new place to feel like home on moving day, and help the client decide what items they will take with them to their new home, as well as placement of furnishings and objects in the new place.

Crowning Touch focuses on helping seniors (and downsizers) find new homes for their discarded belongings. In fact, Crowning Touch, based in Roanoke, is the nation’s only moving company with a consignment shop, an auction house, and a real estate division. Linda Balentine, the certified move manager at Crowning Touch says her business is a “one stop shop for any senior that is downsizing. We do things for our clients that no one else in the community does.” Crowning Touch even goes so far as to find homes for pets or houseplants that the senior can no longer care for. Additional services provided include—but are not limited to—hanging pictures and mirrors, connecting electronics, even moving the food in the refrigerator to the new residence! In fact, Linda goes on to point out, “we not only put the bed together, we make up the bed, and after a tiring day of moving, that is really helpful to our senior clients.”

Central Virginia HOME Summer 2019

Mosby didn’t employ the use of a moving manager or specialist since she has had plenty of experience with moving and setting up homes herself. “As an interior designer, I have assisted clients with renovations, staging, and other design projects,” she explains, adding that she and her husband have moved and built houses of their own in the past. However, many people have never undertaken a project like this before, and as Cole has said, the process of moving can be overwhelming to someone who must plan for a smaller space and release treasures of a lifetime.

To determine if downsizing is the right move for you and your family, you’ll need to ask yourself some tough questions. In addition to considering how much you will have saved towards retirement, think about your current home: do you have enough space to care for an aging loved one, and could staircases pose a problem down the road? You might be able to stay right where you are, or you might need to consider a housing option that will be more conducive to a happy and enjoyable future.

Choosing to downsize doesn’t mean that you’re suddenly moving from a home akin to Kensington Palace and rushing head-first into the tiny house movement; it merely means that you’re choosing to step into the next part of your life in a new way that’s right for you. ✦

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Customize YourLife

SECURING YOUR FUTURE IN A RESIDENT-CENTERED COMMUNITY Whether it’s customizing your living space or your daily schedule, Westminster Canterbury creates an environment that supports overall health, well-being and independence. Staying in control of the future means not only choosing where to live today, but also who will care for you as your needs change.

AN ACTIVE LIFESTYLE Residents at Westminster Canterbury have access to a diverse selection of activities, having the freedom to choose how, and where, to spend their leisure time. Whether it’s going for a swim in the indoor, saltwater pool, tending a garden, joining a creative writing or art class — residents never lack something to do.

YOUR PERSONALITY. YOUR STYLE. With more than 20 different options, you have the ability to choose the cottage or apartment that fits your lifestyle. Optional, custom upgrades and renovations give you the opportunity to put the finishing touches on your home. You can take comfort in knowing that all residences are maintenance free, allowing you to spend more time doing what you love.

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ON-SITE AMENITIES: w Three Dining Venues w Saltwater Swimming Pool w Gym, Fitness Areas and Classes w Strickler Library w Scenic Pigeon Creek Nature Trail w Art, Craft/Hobby Studios w And many more‌

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To schedule a tour and talk about all of the unique options available at Westminster Canterbury call (434) 386-3305 or email Laura Hunter at lhunter@wclynchburg.org

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LIVE footware

active seniors, active footwear put your best foot forward B Y K AT E E R I C S S O N

There are many rites of passage in a person’s life that are met with great excitement and anticipation, such as obtaining a driver’s license or using a voting card for the first time. Receiving an application for the AARP when one is 50? Not so much. But with age comes benefits.

In our culture we generally define seniors as those falling in the 60-65-year range, the age set for many insurance benefits and tax breaks, not to mention discounts for entertainment and travel.

According to the U.S. Centers for Disease Control and Prevention (CDC), the number of people aged 65 or older will more than double by 2030, and ideas for improving the quality of life for those living longer means increasing activity. Yes, seniors can always pick up a prescription at the drugstore, but they can also use exercise as a prescription for a healthier and happier life.

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What are active seniors up to these days? According to the National Institute on Aging, the best kinds of activities for seniors involve endurance, strength, balance, and flexibility. These favorite pastimes fit the bill: Playing ball

There has always been golf and tennis, but now there’s pickle ball! Pickle ball is a sport that keeps the basics of over-the-net court play but uses a hollowed and holey plastic ball—similar to a whiffle ball—and paddles instead of rackets for play on a badminton court. It’s easy to find a place to play in your area by going to usapa.org, the official site for pickleball enthusiasts.

Stretching with yoga or pilates

Yoga is gaining popularity with seniors. It extends the spine, limbers the body and improves blood flow to the brain, heart and circulation overall. Many gyms, community centers, and studios offer yoga (with props included) for older or less-flexible students.

For those who prefer to stretch, but not on the ground, chair yoga might be the perfect adaptation. Pilates is similar to yoga in that it stretches the spine and works towards muscle development and core strengthening. These are excellent practices for those with joint problems as these exercises can help improve posture.

Walking and hiking

A stroll along the greenway or a hike on one of the many beautiful trails in our corner of the world is just a few short steps out the door. Hiking is a great way to enjoy the warm weather and, when done regularly, eases joint pain, boosts bone density, improves cardiovascular health and increases circulation. Doing it with other people? Even better!

Travel

Seniors have a plethora of travel adventures to choose from these days, from the loosely organized to highly curated. Hillwalk tours are self-guided walking tours through England, Scotland, Ireland and Spain where guests have multiple itinerary options.

Eldertreks is another company geared towards the adventurous senior. It is the world’s first adventure travel company designed exclusively for people 50 and over that offers active, off-thebeaten-path, small-group adventures by both land and sea in over 100 countries. Other more educational senior travel companies include Exploritas (formerly known as Elderhostel), Road Scholar and Tauck Tours.

Proper footwear

Active seniors need proper footwear and the days of homely orthopedic footwear are gone. Shoe stores are now carrying comfort shoes for seniors that are stylish, functional and can be properly fitted by a professional. Seniors face specific challenges with their feet: feet lose cushioning as they age, and the skin and nails can grow dry and brittle. Many seniors have poor circulation, resulting in slower healing of foot sores. Specific problems that seniors might encounter are corns and calluses (extremely dangerous for people with diabetes), heel spurs (from being overweight), hammertoes (knuckle swelling from a toe that draws the toe back when there isn’t sufficient room for the toe to move), and ingrown toenails. Seniors with diabetes should be vigilant about even minor foot problems as the disease often damages blood vessels that feed the feet. c vhomemaga zine .com 4 5

In addition to Western boots, work boots, and English and Western tack, Western Ways in Forest carries many comfort shoes. Jake Hobson, the buyer for Western Ways, believes that the fit matters. The store carries many brands of supportive footwear that work around a lot of problems including bunions and hammertoes.

When buying, he chooses styles that are supportive. One of his favorite brands is San Antonio Shoemakers (SAS), one of a few US companies that hand-craft shoes.

Although Western Ways sells plenty of boots, according to Hobson, “there are fewer boots that actually see a farm than those who do.” Boots are popular footwear at the moment, indicative of style and versatility outweighing necessity. Nevertheless, he insists on a good fit, which applies to all footwear sold at the store: “If it’s not comfortable, it’s not a good choice,” says Hobson.

Drew is another favorite line with active seniors because the shoes are very accommodating to custom orthotics. The store also carries compression socks for people who are on their feet all day, and what Hobson refers to as “big easy socks” that are targeted for diabetics who need loose fitting socks.

Regardless of your leisure or active pursuits, make strides to start with the correct footwear to ensure comfort and flexibility. Seniors can put their best feet forward by making sure they are wearing correctly fitted shoes as they lead balanced, happy and active lifestyles. ✦

LY N C H B U R G ’ S N E W E S T H O M E F O R E XC L U S I V E A E S T H E T I C S E R V I C E S

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Central Virginia HOME Summer 2019

LIVE culinary corner

‘tis delicious; ‘tis delightful!

Adding Anti-aging and Anti-oxidant ingredients

BY M A R S H A G A L E

Comedian George Burns once said, “You can’t help getting older, but you don’t have to get old.”

Aging gracefully requires healthy habits such as getting at least seven hours of sleep most nights, exercising regularly, proper skin care, and most importantly, healthy food choices.

We need a wide variety of foods packed with vitamins, minerals, and antioxidants which minimize cell damage that may lead to cancer, Alzheimer’s, and heart disease. “Superfoods” can restore your glow and enhance vitality helping you feel more vibrant. Berries, dark green veggies, sweet potatoes, tea/coffee, dark chocolate, nuts, whole grains, and fish are examples of superfoods. c v h o m e m a g a z i n e . c o m 47

STUFFED PEPPERS WITH TURKEY AND VEGETABLES 4 SERVINGS

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Red bell peppers are loaded with antioxidants called carotenoids. Plant pigments found in bright red, yellow and orange fruits and vegetables, carotenoids have anti-inflammatory properties and also stabilize blood sugar levels and lower insulin resistance, which prevents calories from being converted into fat.

Watercress is a spicy, peppery herb that is remarkably nutrient-dense.

It is a good source of calcium, potassium, manganese, phosphorus and Vitamins A, C, K, B-1, and B-2. It increases circulation and delivers minerals to all cells of the body: all that vitamin A and C helps to keep fine lines and wrinkles away! Add a handful to your green salads, or toss some on a stuffed pepper for a little brightness and crunch.

4 seeded red bell peppers, with tops removed and reserved for filling 1 pound ground turkey 2 T olive oil 1/2 sweet onion, diced 1–2 cloves minced garlic 1 c sliced mushrooms 1 zucchini, diced

1/2 green bell pepper, diced 1 c fresh spinach 1 (14.5 ounces) can diced tomatoes, drained 2 T tomato paste 2 t Italian seasoning salt and pepper to taste Parmesan and/or Mozzarella cheese to taste 1 large handful of watercress Preheat oven to 350 degrees.

Place the red peppers in a baking dish and cover with aluminum foil. Bake 15 minutes.

Remove from oven and set aside.

While peppers are baking, cook the turkey in a skillet over medium heat until brown. Remove the turkey from the pan. Heat the olive oil in the same skillet and then add the onion, mushrooms, zucchini, green pepper, and reserved red pepper tops which have been diced. Cook until vegetables are softened—about 5-7 minutes. Add spinach and saute until it begins to wilt.

Stir in tomatoes, tomato paste, Italian seasoning, and salt and pepper. Simmer for 10 minutes to blend flavors, stirring occasionally.

Stuff peppers with the turkey/ vegetable mixture. Top with cheese of your choice. Return peppers to the oven and bake for about 15 minutes until heated through and cheese is melted.

Top with watercress.

Central Virginia HOME Summer 2019

SAUTEED BROCCOLI WITH PINE NUTS SERVES 4-6 AS A SIDE DISH

Broccoli is a good source of lutein, vitamin K and calcium, all of which improve memory function and as bone health, and help prevent osteoporosis.

1 head broccoli 2 cloves garlic, thinly sliced 2 T olive oil 1/4 c pine nuts 1 t crushed red pepper juice from 1/2 lemon 1/2 t salt

1 mango, peeled, seeded and diced 1 papaya, peeled, seeded and diced 1 large red bell pepper seeded and diced 1 avocado, peeled, pitted and diced 1/2 sweet onion, peeled and diced 2 T chopped fresh cilantro 2 T balsamic vinegar salt and pepper to taste In a medium bowl, mix mango, papaya, red bell pepper, avocado, sweet onion, cilantro, and balsamic vinegar. Season with salt and pepper.

Cover, and chill at least 30 minutes before serving.

Finely chop the broccoli florets and stems.

Heat a pan over medium-high heat and when it’s hot, add olive oil and the pine nuts and garlic. Stir constantly until lightly toasted—watch carefully as they can burn easily. Add the crushed red pepper and the chopped broccoli. Sauté on medium-high heat for 2-3 minutes until broccoli is bright green and barely softened.

Transfer to a serving bowl and add the juice of 1/2 lemon and salt. Stir and serve warm (adapted from Genius Kitchen.com).

MANGO PAPAYA SALSA 2-3 CUPS SALSA

Papaya is a superfood that shares many of the health benefit and nutrition profile of watercress. Its antioxidants, vitamins, and minerals help to improve skin elasticity and minimize the appearance of fine lines and wrinkles. Enjoy papaya in a fruit salad, smoothie, or salsa that complements grilled chicken, fish, or Mexican dishes.

BERRY AND SPINACH SMOOTHIE SERVES 2

Blueberries help prevent premature aging in many ways. They are rich in antioxidants and help the body eliminate toxins.

This smoothie combines sweet berries with spinach, another superfood that promotes strong, shiny hair and firm skin.

2/3 c frozen blueberries 2 large frozen strawberries 1 small ripe banana (or 1/2 large) 1 c spinach 1/2 c milk (dairy, coconut, soy, almond) or unsweetened Greek yogurt 2 t protein powder or collagen powder 1 T honey or sweetener if desired Blend all ingredients on high in a blender. Add ice, more milk or sweetener if desired. Pour into two glasses. ✦

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GARDEN tomatoes

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HOMEGROWN TOMATOES

BY S LOA N E LU C A S

Tomatoes are the passion of many a home gardener. Once you’ve gotten a taste for homegrown tomatoes fresh off the vine, it’s hard to go back to the supermarket produce rack. There’s no reason to settle for bland, homogenous grocery choices when you can grow a wide assortment of flavorful varieties at home.

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Central Virginia HOME Summer 2019

Assessing space

Before you can choose your tomato varieties, you need to assess options for where to plant. Tomatoes are flexible and can be grown in the ground, in raised beds, or in containers. But they do require a certain depth of soil, and most importantly, tomato plants need at least eight hours of full sun. It doesn't have to be eight straight hours, though—it can be broken up into morning and afternoon hours.

If you have a large backyard with a sunny area, you can plant directly into the ground or build a raised bed, which is a great way to control soil composition. If not, look for an area with enough sun, even the patio, or driveway, and plan to use containers.

Tomato varieties

There are two major types of tomatoes: determinate and indeterminate. Determinates grow to a certain size, bear fruit, and then stop growing and producing. They are perfect for smaller or medium-sized containers. An indeterminate will continue to grow, flower and bear fruit until frost or disease kills them, so it’s great for planting in the ground, raised beds or larger containers.

As for varieties of tomatoes, visit your local garden center to see what choices are available. Be adventurous! Shop around for the greatest variety. Most garden stores will have a selection of disease-resistant hybrids as well as a few tender but delicious heirlooms. Read the descriptions of each variety, paying attention to whether it’s determinate or indeterminate, and the length of time from planting to harvest.

Select a range of plants, from early harvest varieties like Early Girl, to later, larger heirlooms like the classic Brandywine. And choose both more robust hybrids and more delicate heirlooms to hedge your bets. If bad weather wipes out your more tender varieties, you may still have your hardier plants. However, you should make your selection based on where you can grow them.

If all you have is medium-sized containers, you may not be able to grow larger varieties. But if you have a lot of space or larger containers, you can choose almost anything.

While selecting your tomatoes, buy some companion plants as well. Basil is a traditional companion plant because the fruit and herb go well together in myriad dishes. But you can also grow flowers like marigold, which helps repel insects and provides a sharp burst of color to make your containers pop in summer. Or slip in a few pepper plants like jalapeños to plan for fresh salsa later in the season.

Where to plant

When it comes to soil depth, the bare minimum you can get away with for tomatoes to ensure solid root growth is 10 inches deep, in either a container or raised bed. Planting a full foot is better, but the deeper the roots, the larger the fruit will grow, so always try to give your plants the maximum space possible.

Additionally, the larger the container—or the more substantial the area you can plant in—the less watering is needed.

If you have tillable garden space, you can put your seedlings right into the ground. You should loosen the soil to a depth of about six inches, working with soil that is slightly damp but not wet, and mix it with compost and fertilizer as you till.

If you have the means and the energy, consider building some raised beds to allow for better soil control and minimal weeding. c vhomemaga zine .com 5 3

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Make sure the sides of the raised bed will allow for at least 10 inches to a foot of soil, and fill it with high-quality container soil, including compost and fertilizer.

Raised beds will still need watering, but they will require less tending and weeding.

If you have no garden space to dedicate, no worries.

Containers are fantastic for growing tomatoes and can be set up wherever you have enough sun. You can buy large, decorative pots, and combine with basil, marigold and pepper plants to make a decorative but (mostly) edible arrangement.

You can also buy larger elevated beds, like the popular VegTrug, that provide deep soil, but at waist level, which makes for easy gardening. Just make sure to keep them watered.

When and how to plant

The generally accepted date to begin planting in Virginia is after April 15. That’s historically the last date for any hard frost that might kill your seedlings.

Gardeners who are willing to cover their seedlings with burlap or plastic in the event of a frost can get a jump on the season and plant a few weeks early.

When it comes time to plant, you can give your seedlings a head start with a few easy tricks and tips. You should “harden off” seedlings for a few days by letting them stay outside during the day, but bringing them in at night. That will acclimate them before they are planted.

Tomatoes will grow roots from anywhere on the stem.

That means you can plant leggy seedlings horizontally with the top peeking out of the dirt. The roots will start to grow off the stem, and give your plants a great head start. Plant on a day where the weather is mild. Not too hot, not too cold, not too windy and not too sunny. A calm, overcast day is ideal.

After planting, water them generously, and then keep the Central Virginia HOME Summer 2019

soil moist throughout the season.

Tomato plants that are subjected to uneven watering, with extreme wet and dry periods, can develop blossom end rot, where fruits have black bottoms.

Aim to keep soil moisture as even as possible.

You should also fertilize, starting when the first fruits set and continuing about every two weeks throughout the season.

Enjoying the harvest

When the first fruits turn red, it's time to enjoy the harvest. One delicious way to eat your homegrown tomatoes is sliced with fresh basil, balsamic vinegar and fresh mozzarella for a Caprese salad. You can chop tomatoes with basil, red onion and balsamic and serve on a sliced baguette for a tangy bruschetta. Or chop with cilantro, red onion and jalapeño and serve with tortilla chips for Salsa Fresca. You’ll be amazed how fresh and flavorful your own harvest will be—making it well worth the effort of planting and nurturing your own. ✦

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downsizing downtown Paul and Libby Fitzgerald

BY P E R RY PAY N E M I L L N E R Photography by Michael Patch

“There was no way I was leaving that house,� Libby Fitzgerald remembers. The beloved Lynchburg newswoman, writer, arts innovator and supporter had lived with her husband, orthopedic surgeon and community leader Paul Fitzgerald, in a house off Trents Ferry Road they purchased in 1975, after moving to central Virginia in 1971.

Decades later, the busy, community-involved duo found themselves rambling around the 5400-square foot, five bedroom home; the space had served their family well but the tennis court and swimming pool remained largely idle as their children, one by one, went off to college and started careers and families away from home. OIdest daughter Kelly lives in Richmond with her husband and college-aged twin girls. Paul Jr. is a successful television and film actor starring in the new series Dare Me on the USA network, currently shooting in Toronto; Cara, their youngest, lives with her husband and four children in Larchmont, outside New York City.

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Central Virginia HOME Summer 2018 9

Recipe for easy living: open floorplan, high ceilings and sweeping river and mountain views create a perfect setting for relaxed retirement living.

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They Can’t Take That Away From Me

“It was too much work,” Paul reflects. “The gardens, the pool, all of it.” The Fitzgeralds, long and avid cheerleaders for Lynchburg’s downtown revival, began to imagine retiring downtown; they put wheels in motion to sell their home and prepare for the move.

“We came from urban living,” Paul reflects. “We both had lived in Manhattan for several years before and after we got married.”

Libby, the daughter of one-time GOP National Chairman and 1964 Vice Presidential candidate Bill Miller, worked at Time, Inc.; Paul was in medical school at New York University. Upon completing his orthopedic training at Cornell Medical Center’s Hospital for Special Surgery, the couple began to imagine putting down roots and starting a family; they considered moving to the suburbs in and around the city, in New York or New Jersey— “Anywhere but Long Island,” Libby adds. Their dear friend and fellow orthopedic resident Terry Miller had joined a practice in Lynchburg; he told the couple about this beautiful spot he had found in the hills of central Virginia. The Fitzgeralds visited Lynchburg on a beautiful January day: “It was sunny and 75 degrees in the middle of winter,” recalls Paul. “There were only three orthopedists in town at that time and nobody was doing

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Jewel tones and varied textures set off the couple’s extensive art collection; modern and traditional pieces live in harmony grounded by backdrop of wood and stone.

joint replacements. We found a place here and never looked back.”

Both of their careers thrived here. Libby worked for 20 years as a news reporter and public affairs program producer at WSETTV and another 15 at WVTF, central Virginia’s local National Public Radio station. She became involved with Court Appointed Special Advocates (CASA) as a volunteer, and has served as board member for the James River Arts Council, Lynchburg Fine Arts Center, Academy Center of the Arts, Endstation Theatre, and the YMCA. Paul practiced Orthopedic Surgery in Lynchburg for 37 years until 2008; he continues to volunteer at the Free Clinic of Central Virginia since his retirement. He is a past president of the combined staffs of Lynchburg General and Virginia Baptist Hospitals and served on the Lynchburg City School Board; he currently serves on the boards of Centra Foundation and the Lynchburg City Schools Foundation. The Fitzgeralds are active members of Holy Cross Roman Catholic Church.

Let Me Off Downtown

James River Place was imagined as a mixed-use condominium project with commercial storefronts on Jefferson Street; the

Central Virginia HOME Summer 2019

The spacious master bedroom features fireplace and private patio; massive closet and bath complete the couple’s private retreat.

development was the brainchild of six investors—of this group Charlie Catalano was the energizer, Greg Porter provided entrepreneurial vision and the Fitzgeralds served as cheerleaders and support. The project was envisioned as connecting to the Bluffwalk between Jefferson and Commerce Streets: “Lynchburg City Council member Randy Nelson was instrumental in making the Bluffwalk happen,” he recalls. “I told Libby we probably should live down there.

Eventually she came around. The timing was perfect,” Paul recalls. “James River Place took two years to build, and our house took two years to sell.”

They decluttered and simplified as they prepared to move; in downsizing by 3200 square feet they trimmed down their belongings by more than half. “The pieces that came with us are the things we love the most,” Libby explains. Their top floor unit has three bedrooms—a master they share and an office for each, with pull-out couches and roll-away beds for visiting grandchildren. When grown children visit, they enjoy staying next door at the Craddock Terry Hotel. “For the first time in our lives, our kids think we’re cool,” Libby chuckles.

Across the street from Riverfront Park, with its concerts and events throughout the year, the elegant James River Place condominium is built of brick, stone and glass and offers elevator, security, private garage and balconies, with a communal rooftop terrace. A walking bridge connects the rooftop to the Bluffwalk, with downtown restaurants, shops, galleries and the Community Market beyond. The Fitzgerald’s top floor home features an open floor plan, high ceilings, fireplaces in the great room and master bedroom, and a massive walk-in closet. Their aesthetic is eclectic, imaginative and warm; their spaces were designed to showcase fabulous river and mountain views and the massive collection of art the couple has accumulated over years of adventures at home and abroad.

Favorite Things

Early summer visitors to the Fitzgerald’s top floor aerie on bustling Jefferson Street are greeted with warm and welcoming smiles from the couple, now happily ensconced in their jewel box home, a glorious immersion into color and art, sweeping views of the James and the green hills beyond. Avid collectors of art, both c vhomemaga zine .com 61

The couple’s art collection is their predominant design element; every grouping of art and decor is intentional and rich.

from world travels and local and surrounding communities, the pieces that surround them evoke memories of people and places with fascinating stories to tell. Local artists Jimmie Kyle, Elliot Twery and Epps Perrow are no longer with us, but living local artists in the Fitzgerald collection include Kevin Chadwick, Kelly Mattox, Sallie Sydnor, Bruce Mabry, Geral Butler, George Dawson, Staunton artist Katharine Benedict March, Greg Osterhaus of Roanoke, Wytheville’s Kay Sutherland, and Ann Lyne, originally from Lexington but now based in New York City. The couple has a special affinity for Irish artists—especially Markey Robinson who lived from 1918-1999 and whose art can be found in the Oriel Gallery in Dublin. Much of their pottery also comes from their travels, as well as from local potters, including Ted Batt, art curator of the Academy Center of the Arts.

The great room features a burled wood chair from the root base 6 2

of a California redwood tree, and a replica of the Santa Maria— a family heirloom.

The Fitzgeralds love their downtown life. “When some of our friends were contemplating retiring to senior living communities, we headed downtown. We love so many things about urban living,” says Paul. The couple is excited by all the new development downtown—apartments and condominiums, the restored Academy of Music Theatre, The Virginian Hotel, new restaurants—as well as the hordes of young people flocking to live in the area. “We could eat at a different new restaurant every night and are thrilled by the vibrant arts and culture scene that now flourishes downtown,” Libby adds. The couple is also madly in love with their new home’s easy access to nature and the extensive hiking and biking trails within city limits. Libby noted, “One of the highlights for us is the nearby Blackwater Central Virginia HOME Summer 2019

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Libby’s most visible contribution to the downtown landscape is her Hill City Keys project, which she modeled on a program she found in Lancaster, Pennsylvania. Area middle school, high school and college students decorate pianos that are placed around town as public art for anyone to play and everyone to enjoy. Now in its sixth year, the program combines music and art to showcase student talent and offer them a path to civic contribution, while creating pride within school communities.

The program is currently under the umbrella of the Academy Center of the Arts as part of their outreach initiative.

The couple was excited to sign on to Downtown Lynchburg Association’s (DLA) Adopt-A-Block program, created by Executive Director Ashley Kershner. “We’ve adopted part of the Bluff Walk as our yard! We keep trash picked up, weeds pulled, Central Virginia HOME Summer 2019

Private patio offers a birds-eye view of Riverfront Park and bustling sidewalk traffic along Jefferson Street.

anything we can to keep it beautiful,” Libby explains. “But honestly I find myself feeling this strange obligation to keep ALL of downtown clean and weeded since it’s my hood! I am often seen with fistfuls of trash and weeds headed for the nearest trash can. I can’t stop myself!”

Kershner can’t say enough about the power couple’s involvement downtown: “Libby and Paul have been a significant force in downtown’s revitalization, in ways small and large. Their impact on the downtown landscape through their beautification and development projects will be felt for years to come.”

Her husband Geoff Kershner, Executive Director of the Academy Center of the Arts, agrees: “The support and impact Libby and Paul have made on the cultural life of downtown is beyond measure.

From the Hill City Keys program to the Free Clinic, they have made sure that our downtown community is thriving and full of life. If you want to find Libby and Paul, come to any gallery show, downtown concert or restaurant opening in the 24504 zip code.”

Paul and Libby Fitzgerald will be there. ✦

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LIVE tools for seniors

gadgets, gizmos & whatchamacallits ADVANCES AND ASSISTS FOR 2019

BY AMELIA POORE

Seniors today are working longer, harder, and smarter than any generation before them. A significant part of this new era of senior living is technology, both at home and on the go. From smartphones and watches to ridesharing and home security, today’s seniors can (and do!) use technology to live their best lives.

In 2000, only around 14 percent of senior citizens had internet service in their homes. Today, over 67 percent of adults over 65 have an internet connection, and many are accessing the internet away from home, using smartphones and watches. In the past, internet connectivity at home was tied to a telephone line and allowed seniors to have access to services such as home security and in-house monitoring such as LifeAlert, but only inside their homes. Now, most people are receiving internet separate from a landline, which can save money and often provides a more reliable signal. This disconnect also allows seniors to take the security and monitoring services they’ve used for decades outside their home. Home security devices like

motion-sensing doorbell monitors and other security cameras are easily accessible from your smartphone or tablet. The monitoring brand SkyBell is compatible with both Amazon’s Alexa and Google Home for those that use a smart speaker or “voice assistant” as they’re frequently called now. Smartwatches such as the Apple Watch can carry the protection (once covered

by LifeAlert) anywhere you can use a cellular signal. Even more, Apple Watches now operate as ECG monitor, meaning the newest Apple Watches are also capable of detecting a heart attack.

Smartphones such as the iPhone and Samsung Galaxy are now the most popular cell phones in the world. Indeed, the ability to communicate via telephone, text, or email at the touch of an onscreen button is convenient and amazing at the same time. However, smartphones can offer seniors in particular much more than just communication with loved ones. Applications, or “apps,” open up a world of possibilities for everyone, including seniors. Some provide services like medication reminders, doctors on demand, online banking, and even magnifiers for

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when reading glasses are left at home. Many airlines and Amtrak also have apps to make long-distance traveling easier for users.

If Apple and Samsung options are too complicated for your taste or needs, Jitterbug now makes the Smart2, which features a larger screen, long-lasting battery, and a 5Star Urgent Response button in case of emergency. The Smart2 is designed for the most natural orientation for consumers who haven’t used a smartphone before or haven’t enjoyed the ones they’ve used in the past. The Smart2’s primary selling point is a thoughtfully simplified menu that lists the phone’s functions in an easy-toread list on the home screen as opposed to the picture icons used by other smartphones. Also, like other Jitterbug products, the Smart2 is much less costly than other smartphone brands while still providing internet, email, text, camera, and map services.

Ridesharing apps such as Uber and Lyft provide taxi-like service, with much more convenience. Both services show the user an in-app map that displays the available vehicles in the area. Once a ride is requested, the user is given the driver’s name, picture, car model, and license plate. One can track the driver’s location, contact the driver, and see a continuously updated ETA. All rides are paid for within the app, and tips are added as an option after transportation is complete, as well as the opportunity to rate your driver and leave comments.

Any incidents or displeasure the rider experiences are easily reported within the app and users may be issued refunds if their experience isn’t up to the standards of the company.

Apart from smartphones and other devices, gadgets such as mechanized can and jar openers, large button remote controls, grabber reachers, and magnetic pick-up tools, electronic corkscrews, and flexible mini-LED lights make daily tasks easier for everyone. In fact, with the higher population of seniors due to the Baby Boomer generation, the amount and variety of mobility, vision, and hearing devices available have skyrocketed while the prices of many items have dropped. For example, on Amazon. com a very highly-rated grabber reacher tool sells for around $15–$18. A wireless key finder sells for approximately $20. A wireless LED light for reading is less than $10. These devices are priced for any budget and make tasks like reading, cooking, and traveling much safer and more comfortable for seniors.

As we age, many of us become uncomfortable driving due to vision, hearing, or mobility issues. To some, losing the ability to drive can seem like the end of independent living. However, there are now many services available via the internet that allow living independently possible even without a car. Food delivery subscription services such as Hello Fresh and Blue Apron provide customers with fresh, pre-measured ingredients and recipes for a set number of meals every week. There is an abundant variety of these food services, each setting themselves apart by catering to consumers with specific dietary needs, including diabetes, food allergies, as well as a vegetarian or vegan diet. Some allow customers to select their meals and some provide the option of surprising you. Many people choose to use this service for part of the week, and some use it every day.

Locally, FPS in Roanoke and Salted Chef in Lynchburg offer two wholly different meal prep solutions. FPS is affiliated with the delivery service Grub Hub for much less cost than many other services. They also offer a takeout option to save even more money. Salted Chef also offers meal prep; however, their personal chefs travel to your home and create a meal in your kitchen. Salted Chef also provides an online menu of dishes that Central Virginia HOME Summer 2019

accommodate dairy-free, vegetarian, paleo, and gluten-free diets to name a few. Kroger also offers delivery through online orders over $35 for a $4.99 service fee. Just log onto Kroger’s delivery website and start shopping.

Additionally, the Amazon Prime subscription delivery service provides its users with practically immediate delivery of everything from groceries to, well, basically anything you can imagine!

Technology has made certain parts of all our lives more convenient, but for some, this convenience is overshadowed by a steep learning curve. Fortunately, all of these sensational devices come with the old standard: a manual detailing exactly how to use your new apparatus. Additionally, many tech companies provide “real people” in their customer service departments who are trained to help all users overcome their “technical difficulties.” With a little bit of patience and just a few clicks, anyone can learn to use the technology and/or gadgetry to achieve optimal convenience and lifestyle. ✦

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DESIGN hanging art

getting the hang of it HOW TO HANG ART PROPERLY

C

BY A LYS SA M ERC A DA NTE

hoosing artwork for your home is mainly about personal preference and depends on what kind of unique look you are going for. Do you want decorative pieces that contain just the right colors for a particular room, or are you looking to make a statement by featuring an individual artist or subject matter? There is no wrong or right answer here as long as you love it; there is, however, a proper way to hang the artwork you choose. Follow these simple guidelines to avoid making common picture-hanging mistakes.

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Some blunders that people frequently make include hanging art too high or too low, placing artwork in such a way that is not proportional to the space, or hanging too many pieces together in a grouping or space.

Pam Fridley, the owner of The Little Gallery in Roanoke knows a thing or two, or a million, about art.

“There are a lot of mistakes that can happen when hanging art,” she says. “Art that is not hung properly can’t be unseen and will give the viewer a negative feeling. They won’t see the art— only that there is something not right about it, and they don’t really know why.”

Spatial technique is an essential aspect of hanging art to keep the correct ratio of art to wall space. Doing so will prevent the space from looking either overwhelmed or underwhelmed.

“We typically recommend that a buyer purchase artwork that will cover two-thirds to three-quarters of the available wall space,” Fridley says. She finds the following range of measurements will look very proportional to the space: n Measure the length and width of your available wall space.

(Available wall space refers to the blank area you want to fill that is not covered by furniture, molding, etc.) n Multiply the width by .57 and .75. n Multiply the length by .57 and .75. n The result gives you a range of measurements that will ensure the correct size of artwork in the space.

The next consideration is figuring out where to place the hardware to guarantee the artwork is not hung too high or low.

One basic rule to follow when hanging a single work of art is to place the center of the piece at eye level. People shouldn’t have to strain themselves to view artwork. To find out where exactly to

install your hook or hanger on the wall, Fridley takes us step-bystep: n First, measure the distance between the hardware that’s on the back of the piece to the top of the frame. n Then, locate the vertical center of the artwork by measuring the height of the artwork and dividing that in half. n Third, locate the horizontal center of the wall space and place a pencil mark at eye level, roughly 64 inches from the floor. n Finally, the hanger or hook location = (C + B) – A. The bottom/ crook of the hanger or hook should rest here.

If hanging the artwork above a piece of furniture--such as a sofa, console table or headboard—the artwork width should measure two-thirds to three-quarters of the width of the piece of furniture. The bottom of the artwork should rest six to twelve inches from the top of the furniture piece.

Groupings of work are a little more challenging to deal with than a single wall hanging. For the most effective presentation, Fridley believes in grouping together pieces of similar artwork, such as black and white photographs or small paintings with a similar look and feel.

“The objective is to create unity within the grouping,” she says.

“The more elements that repeat, the more unified the grouping will look.”

When designing the grouping, the outer shape of the whole should follow the format of the wall and the same angle as the ceiling. For example, the outer shape should typically be rectangular, triangular, square, or oval, and all of the individual pieces should be hung close enough together—and also evenly spaced—so the viewer can see the outer shape when standing back from it.

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“Eliminate any element from the grouping that attracts too much attention to itself,� Fridley says. “This will not be very appealing.

Also, even numbers make a great display, but I think odd numbers in a grouping provides more options to work with.�

Treat all of the pieces together as one whole piece of artwork when figuring out hanging dimensions.

As far as proper tools and implements go, the following are recommended items to have handy before you begin to hang your art: n Hammer n Level (a carpenters level is fine, but a laser level is best) n 25-foot measuring tape n Locking pliers and needle-nose or regular pliers n Screwdrivers—Phillips head and straight n Electric drill You will also need suitable hanging devices, which vary widely depending on how large or small the artwork is. The most common method is to suspend the art from

a D-ring, wire, or bracket that is attached to the back of the wall art and then hung from a j-hook. These options are best for framed works or creating a gallery wall. For weighty pieces, use multiple suspension points.

Choose a hook that is appropriate for the size and weight of the art piece. Most standard hangers come in sizes that can hold five, 10, 50 and 100 pounds of weight. On larger pieces, use two hangers to ensure stability. If looking for a short-term solution, command strips can be used in instances where wall art is lightweight, unframed, and will not be permanent.

Artwork can be the most expressive element in your home; it conveys a feeling and sets the tone of the entire space. Follow these tips to avoid falling prey to some of the most common design mistakes and achieve artful, amazing results. âœŚ

Lia Melder

Interior Designer, Forest

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Krakora and Bryant at home in Boonsboro, where traditional Virginia architecture acts as backdrop for dramatic mid-century modern design and furnishings.

A STEP IN TIME new purpose, new home for DC couple

R

BY C H U C K TAY LO R

etirement in 2019 is poles apart from its connotation in 1999… or 2009, for that matter. The days of lackadaisically whiling away the hours, puttering around the yard and playing bridge with the Browns on Wednesday nights are as quaint—and antiquated—as black and white television.

If anything, the so-called golden years bring new purpose, and sometimes even a different destination to call home. Joe Krakora and his wife Ellen Bryant were both longtime executives at the National Gallery in Washington, DC. He has also worked at The Eugene O’Neill Theatre Center, in

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New York City’s Lincoln Center for the Performing Arts and The City Center Joffrey Ballet, and as a writer and filmmaker. Bryant grew up in Richmond and visited family in Lynchburg regularly. She then spent 23 years in several lofty positions at the Gallery. After attending a 2018 family gathering in central Virginia, the couple “retired” to Lynchburg with their 15-year-old toy poodle, Gesso.

“Our retirement path was born out of a drive to spend as much time together as possible,” Bryant tells HOME. “Washington can be a fun and exciting place to live, but the traffic, congestion, distractions and expenses can be exhausting.

We felt like we never saw each other.”

Central Virginia HOME Summer 2019

The painting over the mantel was damaged when the delivery truck fell off a bridge and into the Potomac; painter Tom Bostelle repaired it and incorporated the water damage into the piece.

The kitchen is clean and spare, with painted beams, exposed brick and Sputnik lighting overhead.

Not pictured is a cupola rescued from the barn of an 18th century farmhouse and displayed in a corner.

Adds Krakora, “You never know when you make a move like this if you will be happy, if you will make friends, if you will feel a part of something, but we hit the jackpot with Lynchburg. We have met so many wonderful, interesting, talented people who have welcomed us into the community. We were in DC a few weeks ago and could not wait to get back home—to Lynchburg.”

The couple’s mandate now, Krakora says, is to spend as much quality time together while remaining active in the community. “Over many years I learned the lessons of life from others—their secrets of happiness and success.

My retirement is fully based on that commitment to giving back and sharing all that I have learned from others,” he offers.

“Retirement also provides the opportunity to recharge the batteries and to learn more, to build new relationships and to increase your caring about others. It is fully enjoying life and the ‘laying on of hands.’”

That includes the couple’s work on a new musical project and an active role with Randolph College’s Maier Museum.

Financial writer Kerry Hannon, in her 2012 book, Great Jobs for Everyone 50+, quips, “I think the word ‘retired’ needs to be retired. Baby boomers are either continuing to work much longer or approaching work not as an afterthought.

For many retirees, working in retirement is quickly becoming a new stage in career progression.”

And here’s a twist. An NPR story explains that as a word, retirement “has already undergone substantial change in its lifetime,” according to Katherine Martin, head of U.S. dictionaries at Oxford University Press. “Its earliest known use in English in 1536 referred to withdrawal or retreat in a military context. By the early 17th century, it had taken on new meaning, referring to the state of living apart from society in seclusion. Then, by the middle of the 18th century, the use that is now most familiar became common, referring to the action of leaving office, employment or service, especially due to age.”

Part & parcel of Lynchburg’s arts renewal

Like so many Lynchburg retirees, Krakora and Bryant offer a wealth of career accomplishments and creativity—just as central Virginia embraces the arts with renewed enthusiasm: Witness the

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flourishing Academy Center of the Arts, Lynchburg Art Club, Endstation Theatre Company, Lynchburg Symphony Orchestra and robust arts programs at local colleges and universities.

Having worked in the arts for more than 60 years, Krakora brings three decades of experience as Executive Officer for External and International Affairs at the National Gallery. Before that (take a deep breath) Krakora served as Associate Director of Development at Lincoln Center, Executive VP of The Joffrey, Dance Director of The National Endowment for the Arts, Executive VP and Director of New Programs & Media Production at The Eugene O’Neill Theatre Center, General Director of The Chicago City Ballet, and Special Advisor to the President’s Committee on the Arts and Humanities at The White House during the Reagan administration. He has also written, produced

Krakora has collected more than 75 light sculptures by Castiglioni and other mid-century Italian designers; paintings in the hallway include pieces by Tom Bostelle, Ken Hunters and David Nash.

Their DC home only had a tiny garden spot, so Krakora revels in the terraced garden here, incorporating sculpture from his travels and a piece he created from local tornado damage in April 2018.

Filled with

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Filled with life.

Central Virginia HOME Summer 2019

and directed several films (winning a pair of Emmys) and written a kid’s book, Yuki’s Journey, whose proceeds benefit tsunami relief efforts for children.

Bryant attended UVA before joining the National Gallery in Visitor Services as a “ticket handler” during the blockbuster Johannes Vermeer exhibition in 1995. Over the next 23 years, she was Deputy to Executive Officer, External and International Affairs, Head of Global Initiatives, and Chief of Staff for Protective Services.

“As I weaseled my way into Joe’s department—External Affairs at the National Gallery—Joe weaseled his way into my heart,” she quips. The couple was married in 2015 and lived in Georgetown; Krakora had retired as Bryant continued working, now for Gallery Security: “I worked crazy hours in a crazy job,” she reflects. They agreed: “This was no kind of life,” added Bryant.

Her mother grew up in Lynchburg and she often visited her grandparents here. “So there was a connection,” she says. After attending a funeral, they fell in love with the town. “People here are outgoing, friendly, active, reading, doing things. We could be out doing something smart and fun every night of the week.”

The “May-December aspect of our relationship,” as Bryant describes it, “puts more emphasis on spending time together and learning from each other. As Joe was retired and I continued to work, we felt time was slipping away. Sitting at our kitchen table in Georgetown, we began to hatch a plan.”

And here they are. According to Krakora, “We chose Lynchburg for its beauty, size, affordability and the friendliness of the residents. The community here has been so welcoming; I think that is very unique, and certainly would not happen in DC.”

Completing each other’s sentences, the couple shares, “Once we decided to make this move, our joke has been ‘24/7,’ meaning spending all of our time together. It’s something we say to each other if we can tell we are getting on the other person’s nerves— but always with love and jest because we could not be happier with our decision.” Krakora adds, “When we told people in DC about our plan, some thought we were crazy and others totally got it. In fact, we have several friends who have now started the search for the ‘right next place’ for them.”

Today, resettling certainly has not meant settling down. Bryant says, “We are enjoying having time to become immersed in the community and build roots, to have time for new interests.

That’s what excites me. In DC, with work and the commute, I did not have time to volunteer much or get involved in other organizations, let alone develop hobbies or personal interests.

We’ve just begun to scratch the surface of all that Lynchburg has to offer; every day we hear about something new that we’d like to know more about and become involved. And we believe this is a place where you can become a part of something far greater than yourself.”

“Retiring to Lynchburg has opened my eyes to the world surrounding me,” Krakora adds. “When you come from Richmond on Route 64 and turn onto 29 South, the world changes before your eyes. You are surrounded by the glory of nature with rolling valleys, monumental trees and the magnificent mountains in the distance that look as if they were painted by Leonardo, brushed with blue haze. It is like going back in time, being fully at peace and refreshed in retirement.”✦

Blues summertime

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LOOKING FORWARD

Boomer retirement: The purposeful years

BY PE RRY PAYNE MI LLNER In a Forbes Magazine article from September 2018, How Retirement Housing Will Change for the Better, Robert Kramer, a founder of the National Investment Center for Seniors Housing and Care (NIC) sees trends evolving in senior communities across the country. “Probably the first thing boomers will do will be to force the industry to abandon the word ‘senior,’” he opines.

He believes that boomers will not “retire,” so much as they will “transition.” In past generations the language of retirement has traditionally reflected a sense of, “I’m done,” explains Kramer. “You disengage from society.” But boomers aging into retirement communities are likely to continue working, even beginning second

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and third careers. “The elder years should be a time of the ‘Four E’s:’ engagement, enrichment, experience and enjoyment.”

“Person Directed Living” drives Westminster-Canterbury of Lynchburg as it works to enrich, empower and engage the lives of residents, their families and staff members.

Rooted in the belief that individuals need to live in “wellbeing,” W-C recognizes and feeds human needs—for relationships, being known in community, having choice and control, and experiencing meaningful engagement.

To keep residents active, engaged and happy, Westminster Canterbury Vice President Debbie Callahan believes in asking what they want. “So many of our most successful programs are residents’ ideas and are residentdriven, with administrative help from us.” Resident-driven success stories include weekly jaunts to University of Lynchburg’s Senior Symposium, writing courses in

coordination with Virginia Episcopal School just across the street, music and art classes and sessions taught or led residents, and W-C’s literary magazine The Recorder.

“Residents came to us and asked about starting the magazine. They write it, they edit it, and we print and distribute it for them,” Callahan explains. “When residents asked about starting a creative writing class,” including high school students from VES and writers from W-C, Callahan explains, “Our Resident Life and Wellness department reached out to the school and made it possible.” The inter-generational course has been meeting on Wednesdays for about a year.

If it’s true that 70 is the new 50 then, as the old song goes, boomers, “have got a lot of living to do.”

Kramer—a recent retiree himself—is hopeful; he believes boomers should look forward to next chapters titled “The Purposeful Years.” ✦

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LIVE festival life

living the festival life GLAMPING YOUR WAY THROUGH VIRGINIA

BY JA N E R E N N YSO N

Ah, summer. This is the season synonymous with trips to the beach, family gatherings and an evergrowing schedule of outdoor music festivals. Over the past 10 years, these festivals have morphed from single-day events into multi-day productions with countless performers, gourmet food trucks, craft beer and numerous outdoor activities to enjoy. People travel from miles around to camp out under the stars for a few days, enjoying the entertainment and company of thousands of other music lovers. While many people relish the idea of unplugging and becoming one with all that nature has to offer, for some the unpredictable weather, creeping critters, gear and effort associated with traditional camping isn't their idea of a good time. Glamping, or glamorous camping, is the solution for people looking to live that festival lifestyle while enjoying some of the comforts of home. There are a variety of glamping options, from teardrop trailers to airstreams, from basic tents to luxurious yurts; regardless, whatever experience you are looking for, festival producers have got you covered.

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Central Virginia HOME Summer 2019

The VIP experience

When Dave Frye first started LOCKN’ in Arrington, Va. there were not a lot of people participating in onsite camping. Today he reports that over ninety percent of LOCKN’s patrons come to camp, including a lot of glampers. The choices are endless when it comes to glamping, and fancier festival-goers agree that for comfort, there are certain non-negotiables. A sturdy shelter and a cozy bed to sleep in are high on the list since most music festivals have music playing up to 14 hours per day, well into the early morning hours. Although cell service and wifi aren’t limited to glampers, they do like to be connected. Private showers and bathrooms (even if it’s just a separate port-a-potty) are a definite necessity when it comes to a comfortable glamping stay. For glampers, a hot or cool shower at the end of a long day makes all the difference in a great festival weekend versus a rough one.

Frye is all about the festival experience when it comes to LOCKN’, offering VIP and Super VIP glamping options for an elevated festival experience. The VIP and Super VIP tents are ready to go when you arrive. These two-person tents include twin or queensized beds, linens, bath towels, side tables, lighting, basic power, fans, access to flushable toilets and showers and other special items limited to VIP festival-goers. The Super VIP level even includes a mini refrigerator in your tent and a light breakfast in the Super VIP glamping lounge.

Sam Calhoun, Chief Operating Officer of Across the Way Productions, which puts on Floyd Fest each summer, says “glamping is a mechanism to improve the patron experience.

In the festival world in general, we are seeing a move toward increasing VIP options. I think this comes down to comfort and experience, which dovetails perfectly with our mission for taking exceptional care of our patrons.” Calhoun knows what he is talking about; after all, Floydfest is in its nineteenth year and has

offered glamping since its beginning. Their most exclusive offering is the Yurt Dweller Bundle which includes plush accommodation in a two-person yurt with unparalleled extras—onstage seating, complimentary beer and wine in a VIP pub, massages and fully catered meals. There are eight of these bundles offered, which since the event’s day one have sold out early, with a waiting list.

With that desire to create a memorable experience for festival enthusiasts in our area, an industry was born. Calhoun adds, “We have witnessed first-hand and nurtured the creation of glamping companies such as Dancin’ Dave’s Festival Camping, The Show Sherpa and Solid Ground Shelters.” These festival-savvy professionals aim to take the hassle out of traveling and camping so you can enjoy yourself from the minute you enter the festival grounds.

From camper to glamper

A lot of glampers don’t start out that way, as was the case for Julie Barger, Lynchburg Humane Society’s development director. Barger’s inaugural festival experience included four teenage girls, a tent and lots of mud. Eventually, she became the proud owner of a 1972 Shasta teardrop trailer that she has converted into her own bohochic home away from home. “It has a small closet for storage, a bathroom and air conditioning, and it’s a place I can retreat to with a wine and cheese plate. It’s also very easy to tow to festivals not far from home,” says Barger. These teardrop trailers have become increasingly popular with glampers over the past few years for a variety of reasons. They are small and lightweight, making them easy to park and manage on the road. Teardrop trailers are fairly affordable; they are fuel efficient with little environmental impact.

They are easy to keep stocked with all the glamping amenities and ready to go in no time. Their sleek appearance gives off a fun vibe which goes hand in hand with the festival lifestyle. That is

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one thing Barger loves about packing up and heading out for a weekend away at LOCKN,’ Festy and other area festivals. It’s a relaxing environment where everyone is having a great time and willing to share whatever they have to make the glamping community experience as enjoyable as possible.

Glamping with a purpose

While music is certainly the focus of most of the festivals in the area, event organizers are aware that they can take advantage of the area’s beautiful surroundings and attractions, and offer a range of activities for their guests.

Outdoor fun is found in hiking, biking, yoga, disc golf, slacklining and other sporting activities, and festival patrons can shop with local vendors and enjoy community amenities which are unique to each festival. Accessibility is the main goal of GO Fest in Roanoke each fall: the city strives to create a memorable outdoor experience for everyone. A free admission festival, GO Fest offers glamping packages at a premium on a first come, first serve basis with proceeds dedicated to bringing more

great, free-to-the-public music to the area. This thoughtful approach to community is a common theme among many event planners. Patrick Boas of Roanoke Parks and Recreation stresses that the benefits of outdoor recreation are immeasurable for the overall wellbeing of its residents.

RoosterWalk Music and Arts Festival takes place in May in the rolling hillsides near Martinsville. A four-day event, RoosterWalk was founded in memory of two friends who passed away who are honored each year with a huge family-friendly festival that gives back to the community in the form of a scholarship fund and donations to numerous local charities. Whether you are brand new to the music scene or are a seasoned glamper, you are sure to be surrounded by the beauty of nature and the kindness and compassion that goes hand in hand with festival life.

A festival experience might be just the ticket to round out summer vacation plans. Check local resources to discover what’s coming up for the 2019 festival season. ✦

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GARDEN rain barrels

water works

COLLEC T R AIN FOR GARDEN USE

BY ALE X ANDR A RE YNOLDS

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re you looking for a way to make both your yard and wallet greener? Make a small investment in a rain barrel, a savings-savvy and eco-friendly resource for your home. With a rain barrel, you can harness the power of free rainwater to reduce your monthly water bill and increase the health of your home, garden and community.

Rain barrels are sizable cisterns that connect to a downspout on your home.

When it rains, water is filtered down into the rain barrel and contained for reuse.

Homeowners can use the rainwater for many different outdoor tasks, like watering plants and washing cars.

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Central Virginia HOME Summer 2019

The practice of collecting rainwater dates back 4,000 years and has stood the test of time for good reason. Environmentally, homeowners who use rain barrels conserve water and reduce runoff. Runoff water picks up pesticides, oils, fertilizers, and other pollutants that contaminate local water sources and can harm plants and animals.

Financially, homeowners can benefit by reducing their monthly water bill. Instead of using metered tap water from their hose in the hot summer months, rain barrel users make use of collected rainwater which would have otherwise gone to waste.

order. When you are ready to install your collection system, select a downspout from your gutter system to connect to the rain barrel. Set up your rain barrel in an area that needs water and can tolerate overflow in the event of heavy rains.

Some rain barrels connect directly to a gutter for easy collection.

Flat-back barrels sit close to the wall of your home, so downspouts may need less modification with this type of model. If you plan to use a barrel with a spigot, make sure that the spigot directs the water away from the foundation of your home.

Use and maintenance

Options, features and capacity

There are many options, sizes and features to consider when shopping for a rain barrel. First, consider capacity. The amount of rainwater you will collect is determined by the size and design of your roof. One inch of rainfall can lead to a collection of approximately half a gallon of rainwater per square foot of your roof’s surface area. Think about the area of the roof near the connecting downspout when making estimations.

Be sure to protect your rainwater from insects, leaves, and small animals with a debris screen. Mosquitos can be particularly pesky, so remember to seal any gaps or tears in the screen or barrel to prevent them from laying eggs in or near your collection system.

Another thing to consider is how you would like to access your rainwater. A closed top will prevent animals and small children from reaching the water. However, if you would like to be able to fill a watering can by dipping it into your rainwater, a lid that opens or can be removed may be the best option for you, as long as the lid can be securely latched. Also, choose whether you would like to use a spigot or a hose connection to release your rainwater. When building or buying your rain barrel system, select features that offer convenience and suit your watering habits.

Setting up and locating your system

Before installing a rain barrel, check local regulations and make sure that you are in compliance with municipal ordinances.

Inspect your gutters to ensure that they are clear and in working

Use rainwater within one or two weeks after a rainfall to reduce odors and minimize the growth of algae and bacteria in your rain barrel. If you do not plan to use your rainwater shortly after collection, perhaps if you are away from home, keep the spigot open to release the water. Disconnect the downspout if you plan to be away or if you do not plan to collect water for an extended period of time.

When using a rain barrel, remember that rainwater is untreated, so it should not be used as drinking water for people or pets. During harvest season, be sure to wash all of your produce with tap water before consumption.

Regularly inspect the rain barrel for leaks. Pay attention to the maintenance recommendations in your user’s manual if you purchase a unit. Some instructions encourage users to always keep some water in the barrel to hold it in place. Rinse out sediment from the barrel that breaches the debris screen to ensure your water is clean. Before freezing weather arrives, disconnect, empty, and store your rain barrel. Certain models have a collapsible design for easy storage. Thoroughly clean out your barrel before storing it for the winter, and remember to reset your gutter or downspout to divert water from your roof.

No matter what size or type of rain barrel you settle on, you can feel confident that you are helping the environment and saving money. Visit your local hardware store to inquire about building or buying a rain barrel, and prepare to reap the benefits of a practice that has delivered sustainability through the ages. âœŚ

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home away from home Airbnb transforms tech into splendid hospitality B Y C H U C K TAY LO R

Once you have earned those hard-won retirement stripes, among your greatest rewards is time to travel. No longer does that have to involve a fussy lot of planning, a huge investment or even a petsitter for your precious pup Ginger.

Welcome to the wonderful world of Airbnb, where there are more than 650 getaway destinations close to home in Central Virginia, the Roanoke Valley and Smith Mountain Lake. The number of listings for short-term rentals in the Old Dominion has grown 172 percent between 2016 and 2018.

So now, on a moment’s notice, you can zero in on a splendid property that offers everything on your wish list, for a weekend’s exhale or a romantic getaway with your honey. How about fulfilling that long-imagined private retreat to indulge your love for writing poetry? You’re on. c vhomemaga zine .com 8 9

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Lynchburg resident Donna Kendrick is an avid fan of Airbnb, wherever her travels take her. “My first experience was in New York City, where I stayed in an apartment in a beautiful neighborhood in Brooklyn, right on the East River. That $150 space would have cost at least $300 if I’d booked a hotel, and the Airbnb had a rooftop deck with spectacular views overlooking lower Manhattan,” she tells HOME Magazine. In addition, “I’ve visited my grandmother in Norfolk, where I’m not crowding her home and also have breathing room of my own.”

The “sharing economy” can provide lodging around the world or via a quick flight or train ride north to a top 10 U.S. metro— Washington, Philadelphia, Boston or NYC. Pleasant and simple for retirees, quick Airbnb jaunts can even be found just down the road. The site makes it easy to search with numerous filters for a pool and a hammock, gourmet kitchen, fishing, proximity to restaurants and shopping, and yes, pet-friendly accommodations.

Imagine it, because you will find it; Airbnb.com offers every kind of accommodation from opulent to offbeat.

In Lynchburg, listings include the likes of a downtown James River-view condo or a historic loft on Main Street.

There’s a spacious home along Harris Creek with 20 acres of wooded seclusion, a shared experience with the owner of one of Rivermont Avenue’s treasured mansions, and condos in many neighborhoods, from Sandusky to Liberty University. Likewise, there are treasures to be found in Roanoke, along the Blue Ridge Parkway, at Smith Mountain Lake, or in quaint downtown Bedford.

Airbnb has transformed the hospitality industry in the 10 years since it “persuaded strangers to sleep in one another’s homes and became a $25 billion company,” Business Insider offers. It now has five million listings in 191 countries; its total accommodations exceed the top five major hotel brands combined. The platform offers two types of rentals, one in which you meet the owner at check-in, take charge of the keys and then occupy their property solo, known as a “home stay.”

More adventurous Airbnb-ers typically reserve a bedroom and private bath within the home and are offered privileges to enjoy the public spaces, kitchen and outdoors—with the owner present in his or her home during your stay. This defines the “home share” model on which Airbnb was founded, and is often more rewarding for a sociably engaged “guest.”

Central Virginia HOME Summer 2019

I have been an Airbnb host since 2014. When a friend in New York City explained the concept of sharing guest bedrooms in my house with strangers, my reaction was admittedly, “Well, that’s weird.” That was then. I have garnered Virginia “Superhost” status for 18 consecutive quarters—and have entertained over a thousand guests, learning so much about different cultures across the nation and around the world, making new friends within all age groups and demographics. I show my guests around, indulge them in a bit of history about my 55-year-old, mid-century modern home, and encourage them to make my space theirs and to regard me as their “butler down the hall.” I’m here if they need me, but otherwise I encourage them to indulge indoors and out. It’s so much fun for me to share this experience with them.

On a practical level for guests, it gets even better. Homes are available in Central Virginia for as little as $17 a night, plus Airbnb fees—typically about 20 percent of the total bill. Once you reserve, there are no tacked-on municipality taxes, parking fees or other

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FOR THE AIRBNB HOST

how to deliver a consummate guest experience

A

s an Airbnb host, opening your home to folks you’ve never met may feel just plain strange at the start. But for those with a sociable nature and a welcoming household, the sharing economy will quickly become good fun—and soon feel like business as usual.

The extra revenue doesn’t hurt a bit, either. I entertained guests for 218 days in 2018—which paid for a new stamped concrete patio off my back porch. Not only is that a valueadd for guests, but the money I earned was reinvested in the community by hiring a local contractor. Likewise, when I entertain guests from out of town, I recommend local restaurants and vendors—contributing to our community’s bottom line.

Here are tips and tools to help you become the host that boasts the most… n First, you’re in good company: The number of hosts 60+ has grown 1,100 percent over the past year, according to a December 2018 Airbnb report, while retirees comprise more than 50 percent of senior hosts on Airbnb. There are now more than 400,000 senior hosts on Airbnb worldwide, who earned $2 billion globally, hosted some 13.5 million guests, and welcomed travelers from 150+ countries. Well done. n Starting point: Replace a traditional front door keylock with an electronic keypad with four-digit code from Schlage or Kwikset. Deadbolts start at $65. This is a nobrainer as guests come and go, to eradicate the antiquity of keys and to refresh the code for each new visitor. n Stay connected: As soon as guests book, reach out via Airbnb, welcome them and assure that you are present to answer questions—and will check in again before arrival, to secure an ETA. The website is big on host communication and it is a big factor in your reviews and ranking. n Prepare a “guest Bible” so your new friends can become familiar with the highlights of your home and the area. Their first inquiry is going to be your Wifi password.

Maintain a private password for yourself, and create an

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easy to remember PW for guests, perhaps your street name using all lower case letters. Offer a guide to grocery stores, drug stores, urgent care facilities and your favorite restaurants by cuisine. Provide takeout menus and brochures of local attractions. n Ready to put on a little show? Your new guests should be escorted around your home room by room. If your property has history, explain its mid-century modern vibe or location in the former Craddock-Terry shoe factory now transformed into a cool condo. Explain kitchen rights, property boundaries, use of gas grill and washer/dryer, lights if they’re complicated and whether it’s appropriate to open windows or adjust thermostat. Then let them be.

I always playfully offer, “As your butler, you can find me in my office. Now please make yourselves at home.” And exit. n Among musts: fluffy white towels and washcloths; shampoo, conditioner and body wash; blow dryer; iron & board; tissues; and of course, extra toilet paper. I provide Dixie cups and I find it prudent to have on hand makeup wipes; toothpaste and toothbrushes; and disposable razors. n A bit of housekeeping: Declare Airbnb net revenues in a Form 1099, come tax time. Local municipalities in Central Virginia are still trying to figure out how they might want to tax and tariff short-term shares, and at any time things could change. Alexandria, for one, welcomes the practice, understanding that it organically increases tourism and thus, the city’s coffers. Virginia Beach, on the other hand, requires Airbnb hosts to register on a public roster while charging substantial taxes that come to $15 for every $100 earned. So make sure to explore local ordinances and follow the rules. n Continue to eye your listing on the Airbnb site, and polish as you become more accustomed to hosting, continually offering new amenities and learn from feedback what your guests are most enjoying at your property. One thing is for sure: You will have fun meeting folks from far and wide, whose pioneering spirit staying in or sharing a home away from home, is as adventurous as yours. Enjoy!

Central Virginia HOME Summer 2019

“surprises,” which can make a stay in commercial lodging more like a “boo” than a “whoo-hoo.” Thinking out of the box, moreover, creative hosts are posting the likes of a boat docked in a marina slip, kitschy parked campers and RVs, rustic cabins, even treehouses. In Lexington for $59 a night, how about a 200-acre farm with a view of the Blue Ridge mountains—staying in a teepee equipped with a Sleep Number bed and Keurig, close to hiking, swimming, a brewery and vineyard tours? No, this is not the Hampton Inn. In a February 2019 Inc. Magazine story, It Might Be Time to Stop Assuming Hotels Are the Best Option for Business Travel, entrepreneur and best-selling author Kevin Daum wrote, “Airbnb has been the secret weapon to my business travel success. There's an amazing variety of locations, types of lodging and hosts. I've found wonderful places and fascinating people I never would have met staying in hotels.” Among traveler advantages: It feels more like home, is less expensive, offers flexibility in changing dates, and, Daum adds, “The most fun and powerful reason to use

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Airbnb is the experience. While others are isolated in boring hotels, you’ll be living among the local people. Hosts share a great deal about the local way of life. Airbnb makes travel easier and more accessible, which means you can experience more of this world.”

Like many municipalities, Virginia’s various City Councils are casting a watchful eye on short-term rental regulations. In Roanoke, owners are required to pay a 1.5% local tax, while in Lynchburg, property owners are allowed to rent without additional permitting as long as owners are present. If they are not on the premises, a conditional use permit is required. But for you and Ginger as guests, all is copacetic.

Central Virginia HOME Summer 2019

For those over 60 years of age, Airbnb is certainly no longer an under-the-radar travel target. The company reported last fall that the demo is the platform’s fastest growing age group—both hosts and guests—with bookings up 66 percent in just the last year. “Airbnb is helping to redefine retirement by providing new ways to earn extra income, overcome loneliness and isolation, and travel the world in a truly local and authentic way,” the Airbnb blog offers. “It’s no surprise we’re seeing such strong guest growth in this demographic. Seniors are healthier and more mobile than ever.” Add to that a shift away from cruises and resorts toward “travel that provides greater access to, and belonging in local communities,” according to the Airbnb blog.

Frequent user Kendrick adds, “My husband Cecil and I celebrated our 35th anniversary in November with an Airbnb that had a private pond and a gourmet kitchen 12 miles from home, and we felt like we were a thousand miles away.

There was no stress with the drama of flying or a long drive where we felt like our kids, thinking, ‘Are we there yet?’ In 15 minutes, the celebration began.” ✦

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IMPROVE insect control

bug out!

NATURAL REMEDIES TO COMBAT COMMON PESTS

I

BY J E S S I E T H O M P S O N

t doesn’t matter if they have four legs or four hundred, when bugs come around, they bug us. There’s good reason to be irritated, as some species can transmit diseases and have nasty bites or stings. Entomologists tell us that out of the 10 quintillion insects on Earth, about only five percent are actually harmful, and wouldn’t you know, it’s those that we’re most likely to encounter in and around our homes.

We all have doors and windows, vents and pipes. While sealing the most common entry points (by replacing door sweeps and window seals, for example) can alleviate bugs’ entrance, it’s not foolproof. So what can you do to make your house unattractive to bugs? For one, clean up. Many insects have a terrific sense of smell, so they are able to find even the smallest of crumbs. Put food in sealed containers or in the fridge, and wash off cans and fresh fruits before storing. Pet bowls also should be cleaned regularly.

If after this you’ve still got uninvited guests, we’ve got some easy, practical, and nontoxic solutions for the most common intruders…

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Central Virginia HOME Summer 2019

Indoors Ants: Ants leave a chemical trail as they search for food. That’s

why you’ll find hundreds, single file, headed to a tasty morsel.

They also have a very good sense of smell, and are somewhat particular. Apparently, one smell they hate is black pepper, and another is cinnamon. Put a light dusting where ants have been seen. Another smell that bugs dislike: vinegar, which is a natural disinfectant. Put a 50/50 solution of white vinegar and water in a spray bottle and wipe down counters and shelves. A final natural trick for repelling ants: leave fresh cucumber peels in high anttraffic areas. (It contains a compound that repels them.)

Spiders: Spiders are also sensitive to vinegar. Mix a 50/50 solution of water and white vinegar in a spray bottle and spray where you regularly see spiders. More research suggests using essential oils—especially peppermint—as a natural insect repellent. Mix 10 drops of the oil into that same spray bottle.

Roaches: These are the grossest of bugs; they carry germs, will theoretically survive nuclear war, and if you see one, there are many more nearby that you do not. DIY cockroach killers work by mixing equal parts of something roaches love (sugar or cocoa powder) with something deadly to them (Borax, diatomaceous earth, or baking soda) and sprinkling it where you have seen roaches. Another remedy is mixing three parts liquid fabric softener with two parts water in a spray bottle—but you need to see the roaches to squirt them for this method to be effective. One other tip: Get rid of unwanted/unused paper. Roaches love paper.

Moths: Bay leaves aren’t just for spicing stews—they can help deter pantry moths, too. Scatter a few on your shelves or keep them in a shallow open container to prevent moths from making your pantry their home. If you happen to have an infestation, the best thing to do (unfortunately) is toss everything. It’s a lot of waste, but it beats eating contaminated food. Clean shelves with hot soapy water, then wipe them down with a 50/50 solution of white vinegar and warm water to kill off remaining eggs.

Fruit flies: Unlike the other pests we’ve mentioned, fruit flies and aphids love vinegar. If they are a nuisance in your home, garden or outdoor buildings, half fill a small bowl with apple cider vinegar and cover it tightly with plastic wrap. Punch two or three holes in the plastic about the size of the lead of a pencil, and place the bowl near the aphid or fruit fly infestation. The insects will fly in through the holes to get to the vinegar, but they won’t be able to fly out again and will drown. (Alternatively, try adding a couple drops of dish soap to the vinegar, which breaks the surface tension of the liquid and causes the flies to sink.)

When the vinegar begins to fill up with dead insects, wash out the bowl and repeat the procedure.

Outdoors

Trying to eliminate bugs outside is virtually impossible. But there are some natural ways to combat pests. One way is to grow

pest-repelling plants, which include lemongrass (it contains citronella, which is often packaged in candles and spray as the gold standard in natural insect repellents), marigold, catnip, basil, and lavender.

If you’re feeling a little edgy, you could try pitcher plants, a perennial that eats insects. Other predators include bats, purple martins, guinea hens and opossums, so encouraging habitats to attract those animals might get them to do the work for you.

Another highly-touted way to keep pretty much all bugs at bay is by using moving air (ceiling or oscillating fans). And it should go without saying that all food and drinks outdoors should be covered.

Mosquitoes: One simple way to deter mosquitoes, which carry Zika and West Nile virus among other diseases, is to have air moving. Ceiling fans for outside spaces (porches, docks), are perfect for this. Another key: get rid of standing water, where mosquitoes lay their eggs. Both bats and purple martins love to eat mosquitoes, so trying setting up homes for them on your property.

Gnats: As with fruit flies, put out a bowl of apple cider vinegar and add a few drops of dish soap to trap them. Citronella, vanilla, pine oil, and dryer sheets are also commonly used to repel gnats.

Hornets/Wasps/Yellowjackets: If opposed to using chemical sprays, experts suggest using deterrents. Wasps are territorial, so hanging a “fake” nest can keep them from coming to your property; there are also traps that contain nontoxic (to humans and pets) compounds to lure and kill these flyers.

Ants: To eradicate an ant colony, carefully pour boiling water directly on an ant mound. Also, ants supposedly won’t cross a chalk line. Draw one in front of exterior doors to prevent ants from coming in the house. You can also draw a chalk line around tables on the porch or patio to keep them away while dining outdoors. Get the kids involved!

Ticks: We saved the worst for last. Ticks have zero redeeming characteristics and spread a number of debilitating diseases, including Lyme disease, which is on the rise in our area. Our best advice when it comes to repelling ticks is use common sense.

Protect and check pets that go outside. Spreading diatomaceous earth (DE) on the perimeters of outside gathering spots might help keep ticks away. (DE works by fatally dehydrating ticks, but they have to walk through it first.) There is also evidence that suggests using essential oils—rose geranium and lemon eucalyptus seem to top the lists—may repel ticks. And finally, though opossums sometimes get a bad rap, they are tick-killing machines, eating thousands every season.

Nontoxic solutions are better for us, the environment, and all the beneficial plants and creatures around your property. While bugs are an inevitable part of life, these tips and tricks might help make your time here, both indoors and out, more enjoyable this season. ✦

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Monkee's of Lynchburg. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56

Bowen Jewelry Company . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66

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Bruce Carrington, Realtor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

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Nancy Brandt, Realtor. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53

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Children’s Dentistry & Orthodontics of Lynchburg. . . . . . . . . 49

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Reid's Fine Furnishings. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72

Ferguson. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50-51

Riley Dental. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

Fink's Jewelers. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Select Bank . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 64

First Bank & Trust Company. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68

Smith Mountain Lake Chamber of Commerce. . . . . . . . . . . . . 78

Flat Creek Pet Care. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55

Southern Landscape Group . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 99

Flint Property Group. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Spectrum Stone Designs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 95

Forest Farmer’s Market. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 75

Stones n' Bones . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 85

Francis Oil. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 88

Suzy Q etc.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 90

Givens Books. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 74

Sweet Peas Lighting and Décor. . . . . . . . . . . . . . . . . . . . . . . . . . 84

Gladiola Girls. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57

Terrell E Moseley. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Grand Home Furnishings. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63

Terry Volkswagen Subaru . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

Hickey Electric. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34

The Art Box. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 66

High Cotton Fine Home Furnishings and Gifts. . . . . . . . . . . . . 56

The Columns. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

Integrity Design . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 85

The Floor Show. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 74

Isabella's . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57

The Little Gallery . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73

James River Ironworks. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 85

The Summit. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28-29

James T. Davis. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65

The UP Foundation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 74

Judy Frantz, Realtor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33

The Vinyl Porch Rail Company. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Just Liz . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48

The Virginian Hotel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Kathy Terrell, Realtor. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68

Valley View Retirement Community. . . . . . . . . . . . . . . . . . . . . . 26

Kitchen Crafter's of Virginia. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 48

Virginia Amateur Sports. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 94

Laura Simms Webb, Realtor. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53

Virginia Building Solutions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Lauren Bell Real Estate. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Visiting Angels . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

Lynchburg Aesthetics and Wellness. . . . . . . . . . . . . . . . . . . . . . 46

Westminster Canterbury. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42-43

Lynchburg City Schools. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 94

Wired Up Electrical. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 93

Lynchburg Dental Center. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 69

Your Community Credit Union. . . . . . . . . . . . . . . . . . . . . . . . . . . 54

For advertising information please call (434) 386-5667 or sales@cvhomemagazine.com.

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Central Virginia HOME Summer 2019

Escaping stress is easy with a personalized back yard retreat.

Our national award-winning team can help you explore an array of exciting possibilities. We’re passionate about helping you make your back yard your family’s favorite destination!

Call us at 434.821.6004 or visit us on the web at soscapes.com to schedule a consultation. c vhomemaga zine .com 9 9

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Central Virginia HOME Summer 2019