Activity Guide May-August 2016

ACTIVITY GUIDE

Serving the communities of COLWOOD • HIGHLANDS • JUAN DE FUCA ELECTORAL AREA • LANGFORD • METCHOSIN • VIEW ROYAL

MAY – AUGUST 2016

SUMMER CAMPS

Preschool Page 3 0 School Age Page 36 Teen Page 45

REGISTRATION BEGINS th

April 7 at 6:00 AM Facebook/westshorerecreation

Twitter @wsrecreation

www.westshorerecreation.ca

SPRING & SUMMER Highlights Summer Camps

So you wanna ‘Get Silly with Science’ or ‘Nuts about Nature’?

We put the fun in Summer! West Shore Parks & Recreation Summer Camps offer a variety of fun-filled daily and weekly camps for little ones and big ones. Whether you are an aspiring artist, a super sports star or somewhere in between, we have a camp for you.

Preschool Camps page 32-35 School Age Camps page 38-43

Play In Your Neighbourhood

This summer be sure to check out the FREE community parks programs happening in your neighbourhood. West Shore Parks & Recreation will once again offer the Neighbourhood Nights and Roving Play Parks Programs.

Neighbourhood Nights takes place from 6:00-8:00 PM on Tuesday evenings at Glen Lake Park and Thursday evenings at Herm Williams Park. Enjoy games, activities and crafts with the whole family. Get outside, be active, and reconnect with your family and neighbours. Roving Play Parks invites kids 6-12 years old to join leaders in a different park every day of the week for this free program. From 10:00 AM to 3:00 PM enjoy outdoor games, activities, songs and crafts.

Find locations and more details on page 43.

Atlantis Strength Equipment

The Weight Room has undergone an upgrade to replace the 16 year old strength equipment with brand new Atlantis Precision Series pieces. This Canadian manufactured product line distinguishes itself from the competition for its outstanding comfort, durability, biomechanics, and ease of use. In addition, four upright bicycles were replaced with Precor Cycles and two accessible Krank Cycles were added.

Facebook

westshorerecreation

Twitter

@wsrecreation

Register

250-478-8384

www.westshorerecreation.ca ON THE COVER Neighbourhood Nights evening play parks program.

TABLE OF CONTENTS Special Events

2-3

SCHEDULES Drop-In Swimming

4-5

Water Fit Schedule

6

Weight Room Hours

6

Yoga Schedule

7

Fitness Schedules

8-9

Drop-In Sports Schedule

10

Drop-In Skating

10

Admissions & Passes

11

FACILITIES & SERVICES Child Minding

8

Facility Bookings

12

Birthday Parties

15

Golf

52-53

SWIMMING & SKATING Swimming Lessons 6 M – 12 YRS

16-19

Specialty Swimming Classes

20-21

Private Swimming Lessons Skating Lessons

KEEPING IN TOUCH

Juan De Fuca Recreation Centre

Main Reception

250-478-8384

Golf Pro Shop

250-474-8621

55+ Centre

250-474-8618

*Reception closes 30 min prior to facility.

Bookings

250-474-8611

HEALTH & FITNESS

Juan de Fuca Golf Course

Catering

250-474-8609

Fitness & Weight Training

Located in the Lower Park behind Juan de Fuca Recreation Centre

Centennial Centre

250-474-5838

Monday – Friday Saturday & Sunday Stat Holidays

6 AM – 10 PM* 7 AM – 8:30 PM* Schedules Vary

Monday – Sunday

Dawn to Dusk

Centennial Centre

2805 CARLOW ROAD, LANGFORD

Monday - Friday Saturday & Sunday Stat Holidays

9 AM – 5 PM Programs Closed

The Q Centre Located in the Lower Park behind Juan de Fuca Recreation Centre

Hours are Event Specific

www.westshorerecreation.ca

22-23

PROGRAMS

FACILITIES & HOURS 1767 ISLAND HIGHWAY, COLWOOD

21

Preschool

24-29

Preschool Summer Camps

30-31

School Age

32-35

School Age Summer Camps

36-43

Teen

44-47

Adult

48-53 54-57

Personal Training

59

Rehabilitation

60

SCHEDULES

Nutrition & Health

61

Call 478-8384 Press 3, then for:

RESOURCES

Pool

Press #1

JdF 55+ Seniors Centre

63

Fitness

Press #2

Shoreline Community School

64

Weight Room

Press #3

Community Contacts

68

Greater Victoria Public Library

69

Special Events

Press #5 then #2

Map of JDF Rec Centre & Park

70

Field Conditions

Press #7 then #3

Staff Contacts

71

Registration & Refund Policy

72

Yoga & Wellness

MAY – AUGUST 2016

61-62

1

COMMUNITY EVENTS A Special Events Calendar

Facebook

westshorerecreation

Twitter

APRIL 8

@wsrecreation

Register

250-478-8384

MAY

Teen Drop-In

6:30-8:30 PM

11-14 Years

1

11:00 AM-3:00 PM

A new activity each week, for more info e-mail teen@westshorerecreation.ca

6-17

www.westshorerecreation.ca

Federation of Canadian Artists Spring Exhibition 250-391-5522

Coast Collective Art Centre

250-388-9089 FREE

JDF 55+ Activity Centre and Parking Lot

6

www.coastcollective.ca

15

Pro-D Day Swim

Swim 3:30-5:00 pm

8

www.homeshowtime.com

Our Earth, Our Home

Royal Roads University, Hatley Park www.hatleypark.ca

Coast Collective Art Centre www.coastcollective.ca

MAY 8

Contact Us

Move for Health Day

11-15

Student Art Show

Teen Drop-In

BLOOM Exhibition

21-22

250-391-5522

bneal@westshorerecreation.ca 250-474-8665

September to December 2016 Submission Deadline: June 1, 2016

2

MAY – AUGUST 2016

The Two Day Mighty Fun Garage Sale

9:00 AM – 3:00 PM

Coast Collective Art Centre

250-478-5155

www.coastcollective.ca

Metchosin Community House 4430 Happy Valley Road

www.metchosincommunityhouse.com

Let us know and we can work together.

Community Development

Collaboration with the Sooke School District and West Shore Arts Council 250-391-5522

www.coastcollective.ca

Have an event?

Bobbi Neal

Get active and get your move on at all Greater Victoria recreation centres with $2 drop-in all day.

Coast Collective Art Centre

11-14 Years

A new activity each week, for more info e-mail teen@westshorerecreation.ca

27-

10

Earth Day Children's Art Show 250-391-5522

6:30-8:30 PM

Mothers’ Day Paint-In & Craft Fair 250-391-2666

JDF Recreation Centre

22

Swim 3:30-5:00 PM

10 AM – 4 PM

Victoria Home and Garden Show $5.00 General Admission

20-24

Pro-D Day Swim JDF POOL

JDF POOL

15-17

Emergency Preparedness Fair & Vehicle Display

24

L.I.F.E. Coast Capital FREE SWIM

7:30 PM – 8:30 PM JDF Pool

SPECIAL EVENTS 27-29

Wood Firing: The Art of Earth

JULY

10:00 AM – 4:00 PM

1

www.firedup.ca

250-478-5849

Bike to Work Week

www.pc.gc.ca/fortroddhill

At Sunset

Metchosin Hall

JUN 5

www.biketowork.ca/victoria

Fort Rodd Hill

9

Associations

22-24

250-391-5522

Coast Collective Art Centre www.coastcollective.ca

19

11:00 AM – 4:00 PM

By Donation 100% proceeds go to the Neighbourhood Nights Program 250-478-8384

Eats & Beats at the Beach Esquimalt Lagoon

JdF Recreation Centre Behind the Library

www.colwood.ca

JUNE 1-26

Canada Day Celebration

11

Movies on the Hill Star Wars: The Force Awakens

250-590-5744

30 -

AUGUST

Rock the Shores

Friday, Saturday, Sunday

West Shore Parks & Recreation Lower Fields www.rocktheshores.com

The Father’s Day Walk/Run for Prostate Cancer

www.westshorerecreation.ca

21

Ryder Hesjedal’s Tour de Victoria

www.tourdevictoria.com

28

Easter Seals Woman to Warrior Race Juan de Fuca Rec Centre

www.victoria.woman2warrior.ca/

9:30 AM - 12:00 PM 250-388–0214

LOCATION TBA

www.doingitfordad.org

This year’s movie announcement coming April 7

N DE FUCA RECREATION CENTR AT JUA E Join us for an Outdoor Presentation of ...

Movie To Be Announced Soon Thursday, August 11th at 8:45 PM On the hill behind the Juan de Fuca Library Popcorn, Beverages and Treats Available

Admission by Donation all proceeds go to Neighbourhood Nights Program

www.westshorerecreation.ca | 250-478-8384

COMING SOON www.westshorerecreation.ca

PROUDLY PRESENTED BY

MAY – AUGUST 2016

3

DROP-IN SCHEDULES Pool, Water Fit, Skating, Fitness SWIMMING

MONDAY

TUESDAY

WEDNESDAY

IN EFFECT - SPRING May 2 - July 3, 2016

Victoria Day

Lengths, Lessons & Little Ones 9 - 11:30 AM

Monday, May 23

Leisure & Lengths Public Swim

Lengths & Lessons 9 - 11:30 AM

Leisure & Lengths 11:30 - 3:30 PM (Shared with Lessons Monday & Wednesday 1-2:30 PM) (May be shared with school rentals Tuesday, Thursday, Friday 1-2 PM)

Friday, July 1 CLOSED

SPECIAL SWIMS Pro-D Day Swims

3:30-5:00 PM

L.I.F.E Coast Capital FREE Swims Tue, May 24

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

11 – 1 PM 1 – 4:30 PM

Canada Day

Fri, May 6

FRIDAY

Early Bird 6 - 9 AM Lengths & Lessons 9 - 11:30 AM

STAT HOLIDAYS

THURSDAY

7:30-8:30 PM

Lengths & Lessons 3:30 - 5 PM Leisure, Lengths & Lessons 5 - 6 PM* Lengths & Lessons 6 - 8 PM (One Lane)

Leisure & Lengths 8 - 9:30 PM

Lengths & Lessons 3:30 - 5 PM Leisure, Lengths & Lessons 5 - 6 PM* Lengths & Lessons 6 - 8 PM

Lengths & Lessons 3:30 - 7:30 PM

Toonie Swim 7:30 - 8:30 PM* Leisure & Lengths 8:30 - 9:30 PM*

(One Lane)

Leisure & Lengths 8 - 9:30 PM

Public Swim 3:30 - 5 PM* Lengths & Lessons 3:30 - 7:30 PM

SATURDAY

SUNDAY

CLOSED

Rental Block 474-8616

Lengths & Lessons 9 - 12:00 PM (Limited Lengths)

Leisure, Lengths Family Swim & Lessons 12 - 1:30 PM* 12 - 1:30 PM* Public Swim 1:30 - 4 PM*

Leisure & Lengths 5 - 6 PM* Family Swim & Lessons* 6 - 7:30 PM

Toonie Swim 7:30 - 8:30 PM*

Lengths & Lessons 4 – 6 PM (Limited Lengths)

Public Swim 6 - 8:30 PM*

Public Swim* Leisure & 7:30 - 9:30 PM Lengths 8:30 - 9:30 PM*

Leisure & Lengths 6 - 8:30 PM*

Rental Block Call 474-8616

Schedule subject to change. * Indicates Slide & Spray Toys are available.

Please note water slide height requirement in effect, children must be a minimum of 48” tall to slide.

FOR YOUR SAFETY Children under 7 years must be accompanied by a person 16 years or older at all times. Minimum 1 adult for every 4 children please.

CHANGE ROOMS We ask that you use the appropriate changeroom. Girls 7 Years and up are to use the female or family changeroom. Boys 7 Years and up are to use the male or family changeroom.

4

MAY – AUGUST 2016

PUBLIC SWIM

240’ slide, try it on your front, on your back, or on a tube.

No length swimming available.

TOONIE SWIM

Everyone welcome! Slide and spray toys are open. Main pool is shared with swim club.

No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Drop-in rates apply at 8:16 PM.

FAMILY SWIM

Join us Friday night and Sunday afternoon for this family only swim time.

Children must be accompanied by an adult.

EARLY BIRD

Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule.

LENGTHS, LESSONS & LITTLE ONES

Drop-in time for you and your preschooler, lengths and registered lessons offered.

LENGTHS & LESSONS

Need flexibility? Some lane swimming available (# of lanes varies on lessons/rentals).

Sauna, steam and hot tub open.

LEISURE & LENGTHS

Some lengths available. Adventure pool, spray toys, toddler and big water slide are open. Please note: Monday to Friday spray toys and big waterslide are not available 1-3 PM Pool is shared with lessons M/W.

LEISURE, LENGTHS & LESSONS

All pools are shared with lessons. Some lane swimming available (#of lanes varies with lessons/rentals). Sauna, steam and hot tub open.

DROP-IN SWIMMING

SWIMMING

MONDAY

TUESDAY

WEDNESDAY

IN EFFECT - SUMMER July 4 - September 4, 2016

THURSDAY

FRIDAY

Early Bird 6 - 9 AM

STAT HOLIDAYS

SATURDAY

SUNDAY

CLOSED

Rental Block 474-8616

Lengths & Lessons 9 - 11:30 AM

BC Day

Monday, August 1 CLOSED

Labour Day

Leisure & Lengths* 11:30 - 1:00 PM

Monday, September 5 CLOSED

Family Swim* 11:30 - 1:00 PM

Lengths & Lessons 1 - 2 PM Public Swim* 1- 4 PM

Public Swim* 2 - 4 PM

Leisure & Lengths* 4 - 6 PM

Leisure & Lengths* 4 - 6 PM

Lengths & Lessons 4 - 7:30 PM

Lengths & Lessons 6 - 8 PM

Lengths & Lessons 6 - 8 PM

Toonie Swim* 7:30 - 8:30 PM

Drop-in Schedules & Special Events App Plus receive notifications about facility closures!

Download it today

Visit westshorerecreation.ca on your mobile device, search West Shore Parks & Rec in The App Store or Google Play, or scan the link.

www.westshorerecreation.ca

Leisure & Lengths 8 - 9:30 PM

Leisure & Lengths* 8:30 - 9:30 PM

Lengths & Lessons 4 - 7:30 PM

Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths 8 - 9:30 PM

Leisure & Lengths* 8:30 - 9:30 PM

Leisure & Lengths* 4 - 6 PM

Leisure & Lengths* 4 - 6 PM

Family Swim & Lessons* 6 - 7:30 PM

Public Swim 6 - 8:30 PM*

Public Swim* 7:30 - 9:30 PM

Leisure & Lengths 6 - 8:30 PM*

Rental Block Call 474-8616

* Indicates Slide & Spray Toys are available. Schedule subject to change.

Please note water slide height requirement in effect, children must be a minimum of 48” tall to slide.

PUBLIC SWIM

240’ slide, try it on your front, on your back, or on a tube.

No length swimming available.

TOONIE SWIM

Everyone welcome! Slide and spray toys are open. Main pool is shared with swim club.

No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Dropin rates apply at 8:16 PM.

FAMILY SWIM

Join us Friday night and Sunday afternoon for this family only swim time.

Children must be accompanied by an adult.

EARLY BIRD

Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-8 AM. Water Fit offered M-F, see schedule.

LENGTHS & LESSONS

Need flexibility? Some lane swimming available (# of lanes varies on lessons/rentals).

Sauna, steam & swirl pool open.

LEISURE & LENGTHS

Some lengths available. Adventure pool, spray toys, toddler and big water slide open.

MAY – AUGUST 2016

5

WATER FIT & WEIGHT ROOM

WATER FIT

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

IN EFFECT - SPRING May 2 - September 5, 2016

Combo 8 – 9 AM

Aqua Jocks 6 – 7 AM

Combo 8 – 9 AM

Aqua Jocks 6 – 7 AM

Combo 8 – 9 AM

Shallow 11 AM – 12 PM

Deep 11 AM – 12 PM

Shallow 11 AM – 12 PM

Deep 11 AM – 12 PM

Shallow 11 AM – 12 PM

Aqua Bootcamp 8:00 – 9:00 PM

Shallow 8:30 – 9:30 PM

Aqua Bootcamp 8:00 – 9:00 PM

Shallow 8:30 – 9:30 PM

STAT HOLIDAYS Victoria Day Monday, May 23 NO WATERFIT

Canada Day Friday, July 1

SHALLOW

The ever-popular workout. This class, catering to all levels, has great music to keep you moving and motivated. Swimming skills not required.

BC Day

DEEP

Maximize resistance, minimize impact. Tone and strengthen major muscle groups without joint stress.

A waterfit belt keeps you afloat, ab muscles work to keep you upright. A full body workout.

CLOSED

COMBO

This class will have you moving from the shallow to the deep and back again. Realize the benefits of exercising in all depths of water. Waterfit belts and bars are used in this class.

AQUA JOCKS

Increase cardio-vascular fitness, work your core and tone your muscles. Push, pull and move through the water, you set the pace. Get wet and fit.

AQUA BOOTCAMP

A high intensity, non-weight bearing class combining cardio, core and strength - guaranteed to charge you up and get you hooked on water workouts.

CLOSED

Monday, August 1

Labour Day

Monday, September 5 CLOSED

DROP-IN WEIGHT ROOM HOURS

WEIGHT ROOM

HOURS MONDAY to FRIDAY

IN EFFECT May 2 - September 4, 2016

SATURDAY

6 AM – 10 PM

7 AM – 8:30 PM

9 – 11 AM and 4 – 10 PM

10 AM – 12 PM & 4:30 – 8:30 PM

ATTENDANT ON DUTY

STAT HOLIDAYS Victoria Day 11 AM – 5 PM 11-1 PM & 3-5 PM

MONDAY

Friday, July 1 CLOSED

BC Day

No Excuses 5:15 PM

TRX 6:00 PM

TRX 6:00 PM

CLOSED

Monday, September 5 CLOSED

MAY – AUGUST 2016

WEDNESDAY

No Excuses 5:15 PM

Monday, August 1

Labour Day

TUESDAY

TRX 9:45 AM

Canada Day

6

ATTENDANT ON DUTY

DROP-IN CLASSES

Monday, May 23

Hours Attendant Hours

SUNDAY

THURSDAY

FRIDAY

TRX 9:45 AM Friday Fitness Special 4:15 PM

RULES SHOES

Indoor running or walking shoes required. (no sandals, flip flops, boots, or outdoor footwear etc.)

CLOTHES

T-shirts required.

AGE

Patrons 16 years and up are welcome at all times. Ages 13-15 years require a Weight Room orientation and are welcome on their own during Attendant on Duty hours, but must be accompanied by a parent during non-supervised hours. See page 61.

YOGA

YOGA IN EFFECT May 2 - September 4, 2016 STAT HOLIDAYS No Yoga Classes

Victoria Day Monday, May 23

Canada Day Friday, July 1

BC Day

Monday, August 1

Labour Day

Monday, September 5

MONDAY

TUESDAY

Iyengar Yoga 9-10:30 AM Upper Clubhouse

Gentle Yoga 9:30-11 AM Upper Clubhouse

WEDNESDAY THURSDAY

Hatha Flow Yoga 5:30-6:45 PM Senior Room 101

Yoga Classes 60-90 Minutes Drop in for $14 plus tax.

Schedule Subject to Change.

Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

www.westshorerecreation.ca

SUNDAY

Gentle Hatha Flow 10:45-12 PM Upper Clubhouse Yogilates 1 5:30-6:45 PM Seniors Room 101 Prenatal Yoga 5:30-7 PM Upper Clubhouse

YOGA DROP-IN FEE Guarantee a spot by registering for full sessions of any class, see pages 62.

SATURDAY

Hatha Yoga Easy Yoga Theraputic 9:30-11 AM 9:15-10:15 AM 9:30-10:30 AM Upper Upper Upper Clubhouse Clubhouse Clubhouse Yoga for Spinal Health 10:15-11:15 AM Upper Clubhouse

50 Plus Yoga 10:30-12 PM Upper Clubhouse

FRIDAY

Gentle Yoga 5:45-7:10 PM Upper Clubhouse

Pilates Strength & Tone 7-8 PM Senior Room 101 Hatha Yoga 7:15-8:45 PM Upper Clubhouse

MAY – AUGUST 2016

7

FITNESS

DROP-IN CLASSES IN EFFECT May 2 - September 4, 2016 Drop-in available if space permits.

Call ahead to see if there are spots 250-478-8384. Register in these classes to secure your spot see page 54-57.

WSPR Pass Holders FREE Non Passholders $6.40

MONDAY

TIME

6:15 AM

TUESDAY

Indoor Cycling

WEDNESDAY

THURSDAY

Indoor Cycling

FRIDAY

SATURDAY

SUNDAY

Indoor Cycling

7:45 AM 9:00 AM

Indoor Cycling

9:15 AM

Indoor Cycling

Indoor Cycling

10:15 AM 10:25 AM

Indoor Cycling Stroller Bootcamp

11:30 AM

Stroller Bootcamp Stroller Spin

12:30 PM

Stroller Tri-Cycle

4:45 PM 5:00 PM

Stroller Fit

Tri-Cycle

Tri-Cycle

Butt & Abs

6:00 PM

Butt & Abs

6:15 PM

Indoor Cycling

7:15 PM

Power Circuit

Boot Camp Rope & Ride

Indoor Cycling

la Co-op and is designed West Shore Parks & Recreation Child Minding Service is sponsored by Peninsu ent for your children environm caring and safe a provide We age. of for children 6 Months to 6 Years on Centre.

Recreati Fuca de Juan at s activitie on-site our of any in te participa you while

Monday to Friday 9 AM – 12:30 PM Not available Weekends or Stat Holidays.

$3.50 per 75 minutes or a book of 10 tickets for $30+TAX Tickets and punch cards can be purchased at JDF Reception.

8

MAY – AUGUST 2016

Proudly Sponsored By

FITNESS

REGISTERED OR SPECIALTY CLASSES IN EFFECT May 2 - September 4, 2016 These are registered classes drop-in ONLY if class is running and space permits.

Call ahead to see if there are spots 250-478-8384. You can register in these classes to secure your spot! See page 54-57.

WSPR Pass Holders $5 Non Passholders $10 *Classes Special Fees apply, please check with reception.

MONDAY

6:15 AM

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Jazzercise *

9:00 AM 9:15 AM

Jazzercise* Jazzercise *

Jazzercise *

Jazzercise *

10:00 AM

Zumba Toning*

10:15 AM

Zumba *

Zumba *

11:20 AM

Zumba Gold *

11:30 AM 11:35 PM

Zumba * 50+ Strength & Stretch

50+ Strength & Stretch

50+ Strength & Stretch

5:30 PM

Jazzercise * Boxing for Fitness

6:00 PM 6:30 PM

SUNDAY

Jazzercise *

Jazzercise * John Stubbs School

John Stubbs School

7:15 PM 7:30 PM

Zumba *

Seniors Room 101

Zumba* Zumba*

Looking for TRX, Fitness Special, and other Weight Room Classes? See the Weight Room Schedule on page 6.

www.westshorerecreation.ca

MAY – AUGUST 2016

9

SPORTS & SKATING

DROP-IN SPORTS

MON

IN EFFECT May 3 – September 3, 2016 Unless otherwise noted.

TUESDAY

WED

THURSDAY

FRI

SATURDAY

Pickleball

Pickleball

Pickleball

A racquet sport that combines tennis, table tennis, and squash.

A racquet sport that combines tennis, table tennis, and squash.

A racquet sport that combines tennis, table tennis, and squash.

JDF Curling Rink

JDF Curling Rink

JDF Curling Rink

Get on the e-mail list!

6 – 8 PM

E-mail Kyle to receive e-mails about drop in sports.

May 3 - August 30

6 – 8 PM

May 5 - September 1

1 – 3 PM

May 7 - September 3

Kyle Laberge

Sports Programs klaberge@westshorerecreation.ca

These active for life drop in programs provide an opportunity to maintain an active lifestyle through organized physical activity. All skill levels are welcome in this fun and inclusive environment.

DROP-IN SKATING – SUMMER

SUMMER SKATING

SATURDAY

IN EFFECT - SPRING

Registered Lessons

July 9 to August 27, 2016

9:00 - 11:00 AM

AT JDF ARENA No Skating Programs July 30

See Page 23

Skate Rentals FOR PUBLIC SESSIONS Skate Rental Skate Sharpening

$3.50 $5.35

FOR LESSONS Lesson Rental 10 Lesson Rental

$1.50 $15

Everyone Welcome 11:15 AM - 12:45 PM

Duffer Hockey 1:00-2:20 PM

PUBLIC SKATING MAY BE CANCELLED FOR SPECIAL EVENTS. CALL 250-478-8384 TO CONFIRM SCHEDULE.

REGISTERED LESSONS See page 22.

EVERYONE WELCOME Join your friends for a great time out.

10

MAY – AUGUST 2016

DUFFER HOCKEY

This program is for adults, to hit the ice for some fun, non-contact hockey.

Full gear required. Call 478-8384 ext 2209 to sign up.

FOR YOUR SAFETY

Figure skating and playing hockey is NOT permitted (unless specified) during public sessions. Patrons must wear skates on the ice and helmets are strongly recommended.

ADMISSION FEES For the most current rates and up to date schedule information, please visit our website at www.westshorerecreation.ca

Purchase or Renew Adult Passes Online

DROP-IN FEES Rates are for swimming, skating, weight room, drop-in sports and some fitness classes.

SINGLE

10’S

25’S

Includes Tax Before Tax

Before Tax

Adult (19 – 59 Years)

6.40

54.90

122.00

Visit www.westshorerecreation.ca to purchase or renew Adult Passes online. Select Register from the main menu, and choose Register Online from the drop down menu. Once in the online registration window, select the Passes tab. A unique Family Barcode and PIN are required for all online transactions. Please contact Reception at (250) 478-8384 or reception@ westshorerecreation.ca for more information.

Senior (60+ Years)

4.60

39.40

87.50

Student (13 – 18 Years)

4.60

39.40

87.50

3.15

27.00

60.00

Students 19 Years & Up

2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

12.80

109.70

Child Minding (75 Minutes)

3.50

30.00

We are pleased to offer a student discount to post secondary students. To enjoy this rate, please ensure you have your enrolment verification as proof of current attendance or a valid student card. If neither are provided, regular admission will apply.

Lost Your Pass?

19+ please see sidebar information.

Child (6 – 12 Years) Family (Max of 5 People)

PASSES (+ TAX) Passes are for drop-in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop-in sports.

Replacement cards may be purchased for $5 (+Tax). We are unable to call other Recreation Centres to verify LIFE and Regional Passes.

TERM

Payment Plans

The Pre-Authorized Debit (PAD) Plans provide an opportunity to make equal monthly payments for WSPR Annual Passes, L.I.F.E. Annual Passes, Family 6 Month, and Regional Annual Passes.

Payment plans require a non-refundable $25 administration fee. Payments are made by authorizing automatic transfer of payments from a chequing account at a Canadian bank or charged to a valid credit card. All dishonoured payments (bank or credit card) are subject to a $25 service charge that will be added to your recreation account and may prevent future transactions until paid.

PRICE

Before Tax

PER MONTH

1 Month Pass

56.00

N/A

3 Month Pass

140.00

N/A

Annual Pass*

385.00

32.08*

Family 6 Month Pass*

425.00

70.83*

Family Annual Pass*

770.00

64.17*

Regional Annual Pass*

486.00

40.50*

Summer Pass

For use at 14 Greater Victoria Recreation Facilities

(Includes Tax)

(Before Tax) (Before Tax) (Before Tax) (Includes Tax)

* Available for purchase on a monthly payment plan, see description to your left.

Single drop-in admission and Regional Annual Pass includes applicable taxes.

Passes and multiple visits will have taxes added at time of purchase.

SUMMER PASS Over $35 in savings!

Drop-in all summer long to the pool, weight room, skating, some drop-in fitness or sports for just $99 plus tax.

Pass valid from June 1 – August 31, 2016 Passes purchased after June 1, 2016 will NOT be pro-rated.

Some drop-in restrictions and/or extra fees may apply.

www.westshorerecreation.ca

MAY – AUGUST 2016

11

FACILITY BOOKINGS SECTION

Arenas, Catering and Events CONTACT US Do you have an event or program idea?

Let us know and let's work together.

West Shore Parks & Recreation can help you plan any event large or small.

Amazing venues are well equipped to host large sporting events, concerts and trade shows. Banquet rooms are perfect for a wedding, a family reunion, or a business luncheon. So whether you want to marry your best friend, host a corporate golf tournament or a plan a team building event, BRING US YOUR IDEAS and our professional team will assist you in making your event a success! Let us know and we can work together.

FACILITY BOOKINGS West Shore Parks & Recreation has a variety of facilities that can be rented for everything from workshops to sporting events and conferences to weddings.

HOW TO BOOK A FACILITY

To book WSPR Room, Arenas, fields facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms and fields follow these steps.

1.

2.

3.

4.

Download a Form The ‘Request for use form’ is available at Juan de Fuca Reception, or online at www.westshorerecreation.ca under the facilities tab.

Complete the Form Please fill out the form with all the details of your booking.

Submit the 'Request for Use' form Completed forms may be submitted in person, by mail, fax or e-mail to Joan Awalt & Hope Peden bookings@westshorerecreation.ca PH 250-474-8611 FAX 250-474-8650 Completing a Booking Upon receipt of the completed ‘Request for Use Form,’ our Bookings Department will process the request, and contact you when a Rental Contract has been prepared. It is not a confirmed booking until a contract is signed and payment is made.

Cancellation Policy

To be eligible for a full refund, the cancellation of a facility booking must be received, in writing, two weeks in advance of the booked time.

STAY CONNECTED

Facebook

westshorerecreation

Twitter

@wsrecreation

Register

250-478-8384

www.westshorerecreation.ca

12

MAY – AUGUST 2016

For some facilities if a written notice is not received two weeks prior to an event a full refund will only be issued if the booking can be filled by another party.

SPECIAL EVENTS

Are you looking to plan a special event, tournament, wedding, or conference.

Golf Course & Golf Tournaments

To book the Golf Course for a tournament or special event contact the Pro Shop The Golf Pro Shop PH 250-474-8621

Catering

Our catering services can help you plan any event, we cater weddings, meetings, parties, bonspiels and more.

Carly Amirault camirault@westshorerecreation.ca PH 250-474-8609 FAX 250-474-8650

Pool Bookings

To book the pool for private events please contact our pool coordinator.

Kristy Mackinnon kmackinnon@westshorerecreation.ca PH 250-474-8616 FAX 250-474-8650

LARGE EVENTS

We can host large conferences, concerts, and events on site, contact: Geoff Welham at 250-474-8604 gwelham@westshorerecreation.ca

Affordable wedding venues for any number of guests and delicious catering!

West Shore Parks & Recreation catering services can help you plan any event you may be hosting. Our professional team is dedicated to providing personal and friendly service so whether you want to marry your best friend, host a family reunion, or a corporate tournament, bring us your ideas and our staff will assist you with all the details. Juan de Fuca Recreation Centre is home to a variety of venues able to accommodate large and small events. The beautiful Kinsmen Fieldhouse over looking the Juan de Fuca Golf Course is perfect for an intimate wedding reception.

Discover our menu at www.westshorerecreation.ca/catering For information on catering and rates contact Carly Amirault at 250-474-8609 or camirault@westshorerecreation.ca

www.westshorerecreation.ca

MAY – AUGUST 2016

13

The island’s premiere mid-sized arena

The perfect venue for concerts, trade shows, large conferences and sporting events as there is no bad seat in the house! Fixed seating for 2481, including 10 box suites, arena floor seating for 560 and an additional standing room only area for 480 on the concourse. Free parking, concessions, in house catering, licensed premises, ticketing services, wireless internet, broadcasting capabilities and professional staff all add to the unique experience at the Q Centre.

SPECIAL EVENTS Host an event at The Q Centre!

Call 250-474-8604

Box Suites Single Grizzlies Game $190

ICE RENTALS NON PRIME At The Q Centre or JDF Arena Call 250-474-8611 Adults Youth Midnight – 6 AM

$150/hr $95/hr $105/hr

www.westshorerecreation.ca/theqcentre 14

MAY – AUGUST 2016

All parties are scheduled for Saturday & Sunday unless otherwise

OUR PARTIES

Book these parties through reception by calling 250-478-8384.

• Hosted by West Shore Parks & Recreation staff.

• We supply a host, helium balloons, table cloths and complimentary invitations!

• Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream.

Kinder Gym & Bouncy Castle Up to 5 Years

It's time to bounce, play, climb and ride during your birthday. This party is perfect for preschoolers and offers a selection of kinder gym equipment including rideon toys, climbers, interactive games, a bouncy castle and more.

Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Location: JdF Galleon Room Cost: $160 for max. 20 Children

Woodland Party 3-6 Years

Through the woods we go to have some forest fun! Join us for finding natures treasure, playing games and other party celebrations. A picnic in the woods will complete this party.

Location: JdF Kids Cottage Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Cost: $160 for max. 10 Children

Dino Dig Party 2-5 Years

Stomp like a dino, roar like a dino and party like a dino! Join us as we explore the Jurassic period for your special day.

Make a cool fossil to take home.

Location: JdF Kids Cottage Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Cost: $160 for max. 10 Children

Dory & Friends Party 2-5 Years

You’re guaranteed a SPLASH of a time at our Dory & Friends party! Play in the sand, make your own treasure, enjoy fishing games and more! ‘Sea’ you there!

Location: JdF Kids Cottage Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Cost: $160 for max. 10 Children

Pool Party with a Host 6-12 Years

Dive into a wild and wet birthday! Enjoy swimming and splashing around with your friends during the public swim and spend an hour in our party room with a host listening to music, playing games and enjoying party celebrations.

Time: 1:00 – 2:00 PM or 3:00 – 4:00 PM Location: JdF Playroom/ JdF Pool Cost: $160 for max. 12 Children Note: Party Host does not attend swimming portion.

SPECIALTY PARTIES

These parties have special booking considerations, see details.

• Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream.

• Balloons and table cloths are not provided.

Pool Party & Room (No Host)

Splash around in the JDF pool during the public swim then begin or end your party with 1 hour in a private room (no host) for snacks and cake.

E-mail birthdays@westshorerecreation.ca for times and availability.

Days: Cost:

Saturday & Sunday $110 for max. 12 Children

Sportball Party 2-10 Years

Hosted by Sportball you will enjoy an action packed hour of fun with a Sportball Coach to play a variety of sports and supervised games in a safe, structured environment.

The kids will need to catch their breath before they can blow out the candles! The party wraps up with 30 min. for snack and cake. Invitations provided upon request.

E-mail birthdays@westshorerecreation.ca for times and availability.

Days: Saturday & Sunday Time: 12:30-2:00 PM or 3:00 – 4:30 PM Location: JDF Galleon Room Cost: 1.5 hour $200 or

2 hour $250 (both max 20 children)

*For large groups (21-30 kids) add an extra Coach ($60)

CANCELLATION POLICY FOR ALL PARTIES:

specified.

For more details on Birthday parties please e-mail birthdays@westshorecreation.ca

Pottery Parties 5+ Years

Our fun and qualified instructor will help each child design and create their very own clay masterpiece. Note: Masterpieces must be glazed and fired in our kiln so items will be available to pick up 7 days after party.

E-mail ksalmons@westshorerecreation.ca for times and availability.

Times: Saturday 2:30 – 4:00 PM Cost: $200 for a max of 10 children

Mad Science Parties 6+ Years

Hosted by a Mad Science Scientist, Kids will discover the fun side of science as they take part in spectacular demonstrations including chemical magic, light and electricity, amazing bubbling potions and experiments with dry ice. We have a lab full of interactive demonstrations and activities for your child’s next birthday!

E-mail birthdays@westshorerecreation.ca for times and availability.

Days: Theme: Cost:

Saturday & Sunday Dry Ice $265 for max of 16 children 2 hours $5 fee for each additional child

Games2U Parties

A Games 2U instructor will lead the excitement as you challenge your friends to Laser Tag, Bumper Ball or Human Hamster Ball. The party will be held at the JDF Picnic Shelter and the activities on the green space.

E-mail birthdays@westshorerecreation.ca for times and availability.

Laser Tag 6 Years & Up

$199 for a max of 16 children 1 hour of play then 1 hour of party time.

Human Hamster Ball 6 Years & Up

$199 for a max of 12 children 1 hour of play then 1 hour of party time.

Bumper Ball 9 Years & Up

$250 for a max of 12 children 75 minutes of play then 1 hour of party time.

Note: A host is not provided for the party time.

We require two weeks notice for all party cancellations or full charges will apply.

www.westshorerecreation.ca

MAY – AUGUST 2016

15

SWIMMING LESSONS Preschool and School Age

and other programs! Please see times and dates on page 20-21.

Changeroom Guidelines

Families, for the comfort of all, we ask that you and your children use the appropriate changeroom.

• Girls 7 years and up are to use the female or family changeroom.

• Boys 7 years and up are to use the male or family changeroom.

PRESCHOOL LESSONS

Our preschool levels will enable your children to have successful experiences at the pool. Our instructors offer a balanced swim program that allows children to learn alongside their peers in a fun and encouraging environment.

Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assist with these classes.

Diaper Dive

6 M – 2 Years

Family Lessons

Parents and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs. (Parent participation required.)

Little Learners

To complete, swimmers will be comfortable floating independently on their fronts and backs, performing jumps, bobs and rollover floats. (Parent participation required.)

Twos in Training

Swimming Lesso Registration Guide

Terrific Twos

2 Years

Registration Made Easyns

To complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. (Parent participation required.)

Download a PDF at westshorerecreation.ca/swimlessons s. with detailed swim times and code

This level is designed for swimmers who are ready to participate without parent support. To complete, they will be proficient doing front floats, glides and kicks on their own. (Prerequisite: twos in training) Twos at the Top

This level is designed for swimmers who are comfortable submerging and blowing bubbles. To complete they will be confident using equipment to do floats and glides in shallow water. They will also be comfortable performing skills off the tot docks in deeper water. (Terrific Twos is a prerequisite) Yellow Seahorse

For 3 - 5 year old beginners. To progress to orange jellyfish, children will be comfortable submerging. They perform front and back floats and glides with a buoyant aid.

Orange Jellyfish

Have a program idea?

Let us know and we can work together.

Kristy MacKinnon

Aquatics Coordinator

kmackinnon@westshorerecreation.ca

Chris McGregor

Aquatics Programmer

cmcgregor@westshorerecreation.ca

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MAY – AUGUST 2016

3-5 Years

Contact Us

Focusing on front and back glides. Children will be confident gliding and kicking independently on their fronts and backs before moving on to red snapper.

Red Snapper

Front and back swims are developed here. Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to maroon starfish.

Maroon Starfish & Blue Dolphin

Students refine their front and back swims and continue with confidence building in the big pool. To complete, swimmers must to be competent with side glides, change of direction and deep water skills. Swimmers will demonstrate basic front crawl and back swims with shoulder rolls.

Yellow Seahorse

Orange Jellyfish

4:00 PM 6:00 PM 7:30 PM

1:00 PM 1:30 PM 4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

2:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

1:00 PM 5:00 PM 6:00 PM 7:00 PM

3:3O PM 4:30 PM

4:00 PM 5:30 PM

5:00 PM

9:00 AM 9:30 AM 10:00 AM 3:30 PM 4:30 PM 5:30 PM 6:30 PM 7:00 PM

9:00 AM 10:30 AM 4:00 PM 5:00 PM 6:00 PM 7:00 PM

10:30 AM 4:00 PM 6:30 PM

5:30 PM 6:00 PM 7:00 PM

5:30 PM 6:00 PM

6:30 PM

4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

4:00 PM 5:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

5:30 PM 6:00 PM 7:00 PM

6:30 PM

5:30 PM 6:00 PM 6:30 PM 7:00 PM

5:30 PM 7:00 PM

6:30 PM

6:30 PM

Red Snapper

Maroon Starfish & Blue Dolphin

Twos at the Top

1:30 pm 6:30 PM

Terrific Twos

Little Learners

2:00 PM 6:00 PM

DAY & TIMES

Twos in Training

Diaper Dive

PRESCHOOL LESSONS

SPRING SESSIONS May - June

Monday

#1. May 2- Jun 27 *No class May 23

8 Classes

Monday & Wednesday

#1. May 2-Jun 1 *No class May 23 #2. Jun 6-Jun 29

9 Classes

Tuesday & Thursday

#1. May 3- Jun 2 #2. Jun 7-Jun 30

10 Classes 8 Classes

10:00 AM

Tuesday

#1. May 3-Jun 28

9 Classes

7:00 PM

Wednesday

#1. May 4-Jun 29

9 Classes

Thursday

#1. May 5-Jun 30

9 Classes

Friday

#1. May 6-Jun 24

8 Classes

Saturday

#1. May 7-Jun 25 *No class May 21

Sunday

#1. May 8-Jun 26 *No class May 22

2:00 PM 4:00 PM 6:00 PM 6:30 PM 7:30 PM

1:30 PM 4:30 PM 6:30 PM 7:00 PM

1:00 PM 6:30 PM

8 Classes 9:30 AM 10:00 AM 5:30 PM 7:00 PM

9:00 AM 5:30 PM

6:30 PM 7:00 PM

5:30 PM 6:00 PM

6:00 PM 7:00 PM 7:30 PM

4:30 PM 6:30 PM

7:00 PM

6:00 PM

6:00 PM

9:00 AM

9:30 AM

9:00 AM 10:00 AM

9:30 AM

9:00 AM

9:00 AM 9:30 AM 10:00 AM

9:00 AM 9:30 AM 10:00 AM

9:30 AM

10:00 AM

7 Classes

9:30 AM 12:00 PM

10:00 AM 12:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00AM

9:00 AM 10:00 AM 11:00 AM 11:30 AM

11:30 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM

9:00 AM 9:30 AM 10:30 AM 11:00 AM 11:30 AM 12:30 PM

9:00 AM 10:30 AM 11:00 AM 11:30 AM

11:00 AM

7 Classes

9:30 AM 4:00 PM 6:00 PM

10:00 AM 4:30 PM 6:30 PM

9:00 AM 9:30 AM 10:00 AM 11:00 AM 5:00 PM 5:30 PM

9:30 AM 10:30 AM 11:00 AM 11:30 AM 4:30 PM

10:30 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

9:30 AM 10:00AM 10:30 AM 11:30 AM 4:00 PM 5:30 PM 6:30 PM

9:00 AM 11:00 AM 4:00 PM 6:00 PM

10:30 AM

LESSON COSTS

10:30 AM

4:30 PM

4:00 PM 6:30 PM

9:30 AM 6:30 PM

7 CLASSES

8 CLASSES

9 CLASSES

10 CLASSES

12 CLASSES

Twos in Training & Terrific Twos

$43.00

$50.00

$56.00

$62.00

$74.00

Diaper Dive, Little Learners & Yellow Seahorse to Blue Dolphin

$40.00

$46.00

$51.00

$57.00

$68.00

Number of classes are detailed in session dates information.

www.westshorerecreation.ca

MAY – AUGUST 2016

17

Orange Jellyfish

6:00 PM 6:30 PM 7:00 PM 7:30 PM

6:00 PM 6:30 PM 7:30 PM

7:00 PM

900 AM 10:30 AM 11:00 AM

11:00 AM

9:30 AM 9:00 AM 4:30 PM 6:30 PM

9:30 AM

Maroon Starfish & Blue Dolphin

Yellow Seahorse

7:30 PM

Red Snapper

Twos at the Top

6:30 PM

Terrific Twos

6:00 PM

Twos in Training

Little Learners

DAY & TIMES

Diaper Dive

PRESCHOOL LESSONS

SUMMER SESSIONS July - August

Monday

#1. Jul 4-Aug 29 *No class Aug 1

8 Classes

Tuesday thru Friday

#1. Jul 5-Jul 22 #2. Jul 26-Aug 12 #3. Aug 16-Sep 2

12 Classes 12 Classes 12 Classes

Tuesday & Thursday

#1. Jul 5-Aug 4 #2. Aug 9-Sep 1

10 Classes 8 Classes

Tuesday

#1. Jul 5-Aug 30

9 Classes

Wednesday

#1. Jul 6-Aug 31

Thursday

6:00 PM 6:30 PM 7:30 PM

6:30 PM 7:00 PM

6:30 PM

9:00 AM 4:00 PM 5:30 PM

11:00 AM 5:30 PM

10:00 AM 10:30 AM 4:00 PM 5:00 PM 6:30 PM 7:00 PM

10:00 AM 11:00 AM 4:30 PM 6:00 PM 7:00 PM

6:30 PM

6:00 PM

5:30 PM 7:00 PM

5:30 PM 6:00 PM

9 Classes

6:00 PM 7:00 PM 7:30 PM

6:30 PM 7:00 PM

6:00 PM 6:30 PM 7:30 PM

6:00 PM 6:30 PM 7:30 PM

6:00 PM

6:30 PM

#1. Jul 7-Sep 1

9 classes

6:00 PM

6:00 PM

5:30 PM 6:00 PM 6:30 PM 7:00 PM

5:30 PM

7:00 PM

6:30 PM

Saturday

#1. Jul 9-Aug 27 *No class Jul 30

7 Classes

9:30 AM

9:00 AM

10:30 AM 11:00 AM

9:00 AM 10:00 AM

9:30 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM

9:00 AM 10:00 AM 10:30 AM

11:00 AM

10:30 AM

Sunday

#1. Jul 10-Aug 28 *No class Jul 31

7 Classes

9:30 AM

10:30 AM

10:00 AM 11:00 AM

10:00 AM 10:30 AM

9:00 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM

9:00 AM 10:30 AM

10:00 AM

9:00 AM

7:00 PM

SCHOOL AGE LESSONS

Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

18

MAY – AUGUST 2016

30 Minutes

The Red Cross Swim Kids program is designed for children 5-13 years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment.

For beginners. To complete this level, children will be comfortable floating on their front and back. Glides with kicks will be mastered.

SwimKids 2

Confidence performing front and back swims will determine advancement to level 3. Children will be comfortable performing deep water activities.

SwimKids 3

Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.

SwimKids 4

Front crawl, back glides and shoulder rolls are developed.

Students must complete a 25m endurance swim to move to level 5.

SwimKids 5

Back crawl is introduced, along with sculling and whip kick on the back.

Stride dives are taught and endurance is increased to 50 m.

45 Minutes

5-13 Years of Age

SwimKids 1

SwimKids 6 & 7

Continue work on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

SwimKids 8, 9, & 10

Strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500m.

SwimKids 8, 9 & 10

SwimKids 6&7

SwimKids 5

SwimKids 4

SwimKids 3

SwimKids 1

DAY & TIMES

SwimKids 2

SCHOOL AGE LESSONS

SPRING SESSIONS May – June

Monday

#1. May 2- Jun 27 *No class May 23

8 Classes

4:30 PM 5:30 PM 6:30 PM 7:00 PM

5:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 4:30 PM 5:30 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM

6:00 PM 7:00 PM

6:30 PM

6:00 PM 7:15 PM

Monday & Wednesday

#1. May 2-Jun 1 *No class May 23 #2. Jun 6-Jun 29

9 Classes

5:00 PM

Tuesday & Thursday

#1. May 3- Jun 2 #2. Jun 7-Jun 30

10 Classes 8 Classes

Tuesday

#1. May 3-Jun 28

Wednesday

6:45 PM

4:00 PM

4:30 PM

4:15 PM

3:30 PM

5:00 PM 6:00 PM

4:00 PM 6:30 PM

5:00 PM 6:00 PM 7:00 PM

4:30 PM 6:00 PM

6:00 PM

6:45 PM

9 Classes

6:00 PM 6:30 PM

5:30 PM 6:00 PM

5:30 PM 6:30 PM

7:00 PM

#1. May 4-Jun 29

9 Classes

4:30 PM 5:30 PM 6:30 PM

#1. May 5-Jun 30

9 Classes

5:30 PM 6:00 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM 6:00 PM 7:00 PM

6:30 PM 7:30 PM

Thursday

5:00 PM 6:00 PM 6:30 PM 7:00 PM 5:30 PM 6:30 PM

Saturday

#1. May 7-Jun 25 *No class May 21

7 Classes

9:30 AM

10:15 AM

7 Classes

9:30 AM 10:30 AM 11:00 AM 12:00 PM 10:30 AM 11:00 AM 11:30 AM 5:00 PM 5:30 PM

9:30 AM

#1. May 8-Jun 26 *No class May 22

9:00 AM 10:30 AM 11:30 AM 12:30 PM 9:00 AM 9:30 AM 11:00 AM 11:30 AM 5:00 PM 5:30 PM 6:30 PM

9:00 AM 10:00 AM 11:30 AM

Sunday

10:00 AM 10:30 AM 11:00 AM 12:00 PM 10:00 AM 11:30 AM 4:30 PM 6:00 PM

9:00 AM 11:30 AM 4:00 PM

9:30 AM 4:45 PM

9:30 AM 4:45 PM

10:15 AM 4:00 PM

6:00 PM 7:00 PM 7:30 PM 10:30 AM 11:00 AM

6:00 PM 6:30 PM 7:00 PM 10:00 AM

6:30 PM 7:00 PM

6:00 PM 7:30 PM

6:30 PM

6:00 PM

6:45 PM

10:00 AM

10:30 AM

9:00 AM

9:45 AM

10:30 AM 5:00 PM 6:00 PM 6:30 PM 7:00 PM

9:30 AM 5:30 PM 6:30 PM 5:30 PM

9:30 AM 6:00 PM 7:00 PM 6:30 PM

9:00 AM 6:00 PM

6:45 PM

6:00 PM

6:00 PM 7:30 PM

6:00 PM

6:45 PM

8 Classes

6:45 PM 6:00 PM 7:15 PM

6:45 PM

5:30 PM

6:30 PM

6:45 PM

SUMMER SESSIONS July – August

Monday

#1. Jul 4-Aug 29 *No class Aug 1

8 Classes

Tuesday thru Friday

#1. Jul 5-Jul 22 #2. Jul 26-Aug 12 #3. Aug 16-Sep 2

12 Classes 12 Classes 12 Classes

Tuesday & Thursday

#1. Jul 5-Aug 4 #2. Aug 9-Sep 1

10 Classes 8 Classes

Tuesday

#1. Jul 5-Aug 30

9 Classes

Wednesday

#1. Jul 6-Aug 31

9 Classes

6:30 PM 7:30 PM

6:30 PM 7:00 PM

6:30 PM 7:00 PM

Thursday

#1. Jul 7-Sep 1

9 classes

5:30 PM

5:30 PM 6:30 PM

6:00 PM 7:00 PM

Saturday

#1. Jul 9-Aug 27 *No class Jul 30

7 Classes

10:30 AM

11:00 AM

9:30 AM

10:00 AM

Sunday

#1. Jul 10-Aug 28 *No class Jul 31

7 Classes

9:30 AM

11:00 AM

9:30 AM

11:00 AM

6:00 PM 6:30 PM 6:45 PM 9:00 AM

9:45 AM

LESSON COSTS

7 CLASSES

8 CLASSES

9 CLASSES

10 CLASSES

12 CLASSES

Swim Kids 1 – 4 Swim Kids 5 – 10

$40.00 $61.00

$46.00 $69.00

$51.00 $78.00

$57.00 $87.00

$68.00 $104.00

Number of classes are detailed in session dates information.

www.westshorerecreation.ca

MAY – AUGUST 2016

19

SPECIALTY SWIMMING

SCHOOL AGE SWIM LESSONS Home School Lessons 5-13 Years

SwimKids 1 & 2

Orientation to water is the focus of this level.

To complete swimmers will be comfortable floating and gliding on their fronts and backs. They will be proficient in front and back swims and comfortable in deep water.

F 10:30-11:15am May 6-Jun 24 $69/8 102968 SwimKids 3 & 4

To move on to Level 5, children will be proficient in front crawl and back swims with kicks and shoulder rolls. They can perform kneeling dives and roll entries.

F 10:30-11:15am May 6-Jun 24 $69/8 102970 SwimKids 5, 6 & 7

Children will be confident performing front crawl and back crawl. Elementary backstroke will be introduced and an endurance swim of 150 metres will be performed.

F 10:30-11:15am May 6-Jun 24 $69/8 102972 SwimKids 8, 9 &10

All strokes are refined; dolphin and scissor kicks are introduced. Sun and ice safety are discussed and students learn about making wise choices and peer influence. Endurance swim increases to 500 metres.

F 10:30-11:15am May 6-Jun 24 $69/8 102974

Junior Jumpsters 4-10 Years

This fun introduction to the diving board for younger children will teach basic jumping and diving skills. Students must be comfortable in the deep water and able to recover to the side independently.

F 3:30-4:00pm May 6-Jun 24 $46/8 102976 Sa 3:30-4:00pm May 7-Jun 25 $40/7 102978

Canadian Swim Patrol 8-12 Years

This 3 level program delivers training for skilled swimmers 8-12 years. The 3 levels are Rookie, Ranger and Star Patrol. Candidates will earn recognition in Water Proficiency, Recognition & Rescue and First Aid. Prerequisite: SwimKids 5

Sa

5:00-5:45pm

May 7-Jun 25 $61/7

102980

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

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MAY – AUGUST 2016

ADULT SWIM LESSONS

Bronze Star 11 Years & Up

This award is excellent preparation for Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and lifesaving skills.

Sa 4:00-5:00pm May 7-Jun 25 $70/7 102981

Lifeguards in Training 11-15 Years

Have you enjoyed Canadian Swim Patrol?

Then Lifeguards in Training is for you!

Swimmers will work on strokes and focus on water rescues and first aid skills. Designed for progressive learning, this program does not award a certification. Participants must be able to swim continuously for 100 meters.

Su 7:00-8:00pm May 8-Jun 26 $80/7 104264

ADVANCED AQUATICS

Bronze Medallion

Family Swim Lessons

Families that play together stay together.

These lessons are a great way for families to practice their swimming skills and spend quality time together.

F 6:30-7:00pm May 6-Jun 24 $136/8 102989 F 6:30-7:00pm May 6-Jun 24 $136/8 102990 F 6:30-7:00pm May 6-Jun 24 $136/8 102991 F 7:00-7:30pm May 6-Jun 24 $136/8 102992 F 7:00-7:30pm May 6-Jun 24 $136/8 102993 F 7:00-7:30pm May 6-Jun 24 $136/8 102994 Sa 12:00-12:30pm May 7-Jun 25 $119/7 102995 Sa 12:30-1:00pm May 7-Jun 25 $119/7 102996 Sa 4:00-4:30pm May 7-Jun 25 $119/7 102997 Sa 4:30-5:00pm May 7-Jun 25 $119/7 102998 Sa 5:00-5:30pm May 7-Jun 25 $119/7 102999 Sa 5:30-6:00pm May 7-Jun 25 $119/7 103000 Su 12:00-12:30pm May 8-Jun 26 $119/7 103001 F 6:30-7:00pm Jul 8-Sep 2 $153/9 103002 F 6:30-7:00pm Jul 8-Sep 2 $153/9 103003 F 7:00-7:30pm Jul 8-Sep 2 $153/9 103004 F 7:00-7:30pm Jul 8-Sep 2 $153/9 103005

13 Years & Up

This award teaches an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star or 13 years of age. (Manual included) JDF POOL/JDF BOARDROOM M/ W/ F 9:00-1:00PM Jul 4-Jul 15 $148/6 102984

Bronze Cross 13 Years & Up

This award is designed for lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications.

Prerequisites: Bronze Medallion.

SENIORS ACTIVITY ROOM 201/JDF POOL

Sa

1:30-6:00pm

May 7-Jun 11 $148/6 102982

JDF POOL/JDF BOARDROOM

M/ W/ F 9:00-1:00pm Jul 18-Jul 29

$148/6 102983

I've lived in the Westshore for 30 years now and have used Juan de Fuca facilities on and off during this time. Last year some serious health trauma occurred, but eventually I was allowed to begin pool therapy. For the past 5 months I've been going to the pool 3-5 days a week and have had the pleasure of witnessing the swimming instructors.

Kody is remarkable. He is great with all kids of all ages. He is encouraging, and a mentor for the kids and provides great one on one coaching. I really enjoy listening to him teach kids, and watching him help them overcome obstacles with the greatest of ease. He celebrates their successes with joyous enthusiasm. The community is very fortunate to have such incredible swimming instructors !

Joanne Burton

SPECIALTY SWIMMING Adult Swimming Lessons 101

Adult Swimming Lessons 202

WestShore Masters Swim Club

Accommodates a variety of beginner level swimmers. If you are learning to float or are comfortable paddling in the shallow end, this is the class for you. To complete, you must be proficient at front crawl and back crawl.

W 7:00-7:45pm May 4-Jun 29 $78/9 102985 W 7:00-7:45pm Jul 6-Aug 31 $78/9 102986

For those who can swim at least one length of both front crawl and back crawl and are comfortable in deep water. The goal is to increase your stroke proficiency and endurance. Breaststroke will be introduced.

W 7:45-8:30pm May 4-Jun 29 $78/9 102987 W 7:45-8:30pm Jul 6-Aug 31 $78/9 102988

Three Swim Practices per Week

15 Years & Up

15 Years & Up

Join our social and fun-loving group to improve your swimming skills, compete in a masters swim meet, or train for the swim portion of a triathlon. Led by a NCCP certified coach. Must be at least 18 years of age to join. For info contact Barb Hastings 250-294-0661.

Tu/Th 7:30-8:30pm and Sat 7:30-8:30am

May 03-Aug 27 $187/51 98800 Saturday Only Practices

Sa

PRIVATE LESSONS

Sometimes a little extra help can make a really big difference! Does your child need some work on a specific stroke or skill?

Could your child benefit from one-onone instruction? One of our experienced instructors will be happy to help.

7:30-8:30am

MON/WED 3:30 PM 4:00 PM

MON 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

$28 for 1 Lesson (30 Minutes) $90 for 4 Lessons (30 Minutes Each)

TU/TH 3:30 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

WED 1:00 PM 1:30 PM 2:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

FRI 6:00 PM

Semi Private: (Max 2 students) JDF Pool requires 24 hours notice to re-book a private lesson.

In the event of illness a doctor’s note may be required.

www.westshorerecreation.ca

98803

SPRING 2016 Choose from the following days and times.

Individual Private

$42 for 1 Lesson (30 Minutes) $134 for 4 Lessons (30 Minutes Each)

May 07-Aug 27 $70/17

SAT

SUN

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

SAT

SUN

9:00 AM 10:00 AM 10:30 AM 11:00 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM

SUMMER 2016 Choose from the following days and times.

MON 1:00 PM 1:30 PM 6:00 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

TUE - FRI 9:00 AM 9:30 AM 10:00 AM 10:30 AM

TU/TH 10:00 AM 10:30 AM 1:00 PM 1:30 PM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:30 PM 7:00 PM

WED 1:00 PM 1:30 PM 6:00 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

FRI 1:00 PM 1:30 PM 6:00 PM

MAY – AUGUST 2016

21

SKATING SECTION

Preschool 4

9:00 AM

First time skaters will get comfortable on the ice with an adult.

Preschool 1

Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down.

Preschool 2

This class is for children who can skate independently.

Skills include: gliding, two foot jumps, making snow, and walking backwards.

Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns, and stopping.

Preschool 3 Preschool 4 Prerequisite PS 3

SCHOOL AGE

Children learn two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

6-15 Years – 45 Minutes

#1 Jul 9 - Aug 27 7 CLASSES $49 9:30 AM 9:30 AM 9:30 AM 9:30 AM 10:15 AM 10:15 AM 10:15 AM No classes July 30

School Age 1 No Prerequisite

Level 6

Prerequisite PS 1

Level 5

No prerequisite.

Prerequisite PS 2

SAT

9:00 AM

Level 4

The Greater Victoria Active Communities Learn to Skate Program is a regional initiative of seven municipalities of Greater Victoria. This program is streamlined and designed so that any pre-school or school age child can have their accomplishments transferred from one center to another.

This is a badge incentive program that emphasizes the importance of comprehensive feedback through a report card. Our Skate Team Leader is on the ice during all lesson times and can answer questions regarding lessons and your child’s skating progress.

9:00 AM 10:00 AM

Level 3

Our NCCP trained instructors develop engaging lesson plans that help your child develop the necessary skills of skating. These skills will improve your child’s physical literacy and help to develop other sport specific and fundamental movement skills.

No prerequisite

30 Minutes

Described as an early specialization sport, learning to skate is the first step in developing the next hockey player or figure skater.

Parent & Tot

9:00 AM 9:30 AM 10:00 AM

Level 2

LEARN TO SKATE

#1 Jul 9 - Aug 27 7 CLASSES $47 9:00 AM No classes July 30

Level 1

SAT

Preschool 3

2-6 Years – 30 Minutes

Preschool 2

Parent & Tot

PRESCHOOL

Preschool 1

Lessons and Specialty Skating Classes

10:15 AM 10:15 AM

A class for school age children with very little or no skating experience.

Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.

School Age 2

This class is for children who can skate independently on the ice. Skills Prerequisite is Learn to include: forward sculling, one foot forward glides, stopping, walking Skate 1 or Pre-School 3. backwards with some glide, and two foot half turns on the spot.

Contact Us

Have a program idea?

Let us know and we can work together.

Kyle Laberge

Arena & Sports Programs

klaberge@westshorerecreation.ca

22

MAY – AUGUST 2016

45 Minutes

School Age 3

Skills children will learn in this course include: one foot glides on a curve, Prerequisite is Learn to forwards walking cross cuts, backwards skating and sculling, two foot Skate 2 or Pre-School 4. backwards glide to one foot, and snow plow stop.

School Age 4

Skills children will learn in this course include: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards.

School Age 5

Children will learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

School Age 6

This level provides an introduction to advanced skating skills, while continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

Prerequisite is Learn to Skate 3.

Prerequisite is Learn to Skate 4.

Prerequisite is Learn to Skate 5.

SKATING

SKATING CLASSES

POWERWEST ATHLETICS - SKATING PROGRAMS

Power Skating Plus 6-14 Years

The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills.

JDF ARENA INSTRUCTOR: Dave MacDonald & Larry Rushton

M-F M-F M-F M-F

8:00-8:45am 8:00-8:45am 8:00-8:45am 8:00-8:45am

Jul 4-8 Jul 11-15 Jul 18-22 Jul 25-29

$51/5 $51/5 $51/5 $51/5

103903 103904 103905 103906

PRIVATE LESSONS Learn to Skate - HELP

Challenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-onone attention? One of our experienced instructors is happy to work with you.

Private lessons are available for all ages and abilities. Call 250-474-8637 to book a lesson.

Individual Private

One on One (30 minutes) $26.25/1 Lesson $110.25/5 Lessons

PWA programs emphasize correct technical skating including stride development, agility, speed, balance, quickness, and readiness through the effect of edges. Our programs are unique in their program format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 25 years in coaching. Instructed by Mena Westhaver and PowerWest Athletics Staff.

PowerWest Athletics Skating Pre Season Training

These five day camps are unique. The emphasis is on technical skating skills adding in some hockey for a complete pre-season training program. Low skater to instructor ratio. Prices includes a Power Wear Athletics Hockey Jersey.

JDF ARENA Initiation-Novice (5-8 Years)

M-F 8:00-9:20am Aug 22-26 $189/5 103963 M-F 8:00-9:20am Aug 29-Sep 2 $189/5 103965 Initiation-Novice Goalies (5-8 Years)

M-F 8:00-9:20am Aug 22-26 $189/5 103968 M-F 8:00-9:20am Aug 29-Sep 2 $189/5 103970 Atom-1st Year Pee Wee (9-12 Years)

M-F 9:30-10:50am Aug 22-26 $189/5 103964 M-F 9:30-10:50am Aug 29-Sep 2 $189/5 103967 Atom-1st Year Pee Wee Goalies (9-12 Years)

M-F 9:30-10:50am Aug 22-26 $189/5 103971 M-F 9:30-10:50am Aug 29-Sep 2 $189/5 103972 2nd Year Pee Wee - Bantam-Midget (13+ Yrs)

M-F 11:00-12:20pm Aug 22-26 $189/5 103966 M-F 11:00-12:20pm Aug 29-Sep 2 $189/5 103969

Semi Private 2 Students

$19.65 per person for 1 Lesson $78.25 per person for 5 Lessons July – August

SATURDAY 11:15 AM 11:45 PM 12:15 PM

2nd Year Pee Wee - Bantam-Midget Goalies (13+)

M-F 11:00-12:20pm Aug 22-Aug 26 $189/5 103973 M-F 11:00-12:20pm Aug 29-Sep 2 $189/5 103974

PowerWest Summer Half Day

Join Mena and the PowerWest instructors for a week of on ice and off ice training.

Time is spent both on the ice with Mena and off ice with West Shore Parks and Recreation fitness instructors.

JDF ARENA 2nd Year Atom-Pee Wee (10-12 Years)

Rentals Skate lesson fees do not include skate rentals.

Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

Helmets Helmets are required for all lesson participants.

Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

Inquire Classes end 5 min. early on the second to last day.

Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next.

www.westshorerecreation.ca

ICE 80 min/DRYLAND 60 min/ICE 60 min M-F 9:30-1:20pm Aug 22-26 $349/5 103981 M-F 9:30-1:20pm Aug 29-Sep 2 $349/5 103977 2nd Year Atom-Pee Wee Goalies (10-12 Yrs)

ICE 80 min/DRYLAND 60 min/ICE 60 min M-F 9:30-1:20pm Aug 22-26 $349/5 103980 M-F 9:30-1:20pm Aug 29-Sep 2 $349/5 103978 Bantam-Midget (13-16 Years)

ICE 70 min/DRYLAND 50 min/ICE 50 min/DRY 80 min M-F 11:00-4:00pm Aug 22-26 $399/5 103979 M-F 11:00-4:00pm Aug 29-Sep 2 $399/5 103975 Bantam-Midget Goalies (13-16 Years)

ICE 70 min/DRYLAND 50 min/ICE 50 min/DRY 80 min M-F 11:00-4:00pm Aug 22-26 $399/5 103976 M-F 11:00-4:00pm Aug 29-Sep 2 $399/5 103982

PowerWest Summer Sunset Skates

These programs emphasize correct technical skating skills. Sessions cover proper stride development, agility, speed, balance, quickness and readiness in all directions through the effectiveness of EDGES. Sessions end with a mini game.

JDF ARENA Novice (6-8 Years)

M-Tu 6:30-7:20pm Jul 4-5 M-Tu 6:30-7:20pm Jul 11-12 M-Tu 6:30-7:20pm Jul 18-19

$55/2 103984 $55/2 104781 $55/2 103782

Novice Goalies (6-8 Years)

M-Tu 6:30-7:20pm Jul 4-5 M-Tu 6:30-7:20pm Jul 11-12 M-Tu 6:30-7:20pm Jul 18-19

$55/2 103986 $55/2 104783 $55/2 104784

Atom-1st Year Pee Wee (9-12 Years)

M-Tu 7:30-8:20pm Jul 4-5 M-Tu 7:30-8:20pm Jul 11-12 M-Tu 7:30-8:20pm Jul 18-19

$55/2 103985 $55/2 104785 $55/2 104786

Atom-1st Year Pee Wee Goalies (9-12 Years)

M-Tu 7:30-8:20pm Jul 4-5 M-Tu 7:30-8:20pm Jul 11-12 M-Tu 7:30-8:20pm Jul 18-19

$55/2 103987 $55/2 104787 $55/2 104788

2nd Year Pee Wee - Bantam-Midget (13+ Yrs)

M-Tu 8:30-9:20pm Jul 4-5 M-Tu 8:30-9:20pm Jul 11-12 M-Tu 8:30-9:20pm Jul 18-19

$55/2 103988 $55/2 104789 $55/2 104790

2nd Year Pee Wee-Bantam-Midget Goalies(13+)

M-Tu 8:30-9:20pm Jul 4-5 M-Tu 8:30-9:20pm Jul 11-12 M-Tu 8:30-9:20pm Jul 18-19

$55/2 103989 $55/2 104792 $55/2 104793

Skate Well … Score More

Private and semi-private instruction is available for skating, hockey skills/ shooting, and for goalies. Contact Mena directly for scheduling and information at skatewithmena@telus.net

MAY – AUGUST 2016

23

PRESCHOOL PROGRAMS Spring and Summer Programs Birth – 6 Years About Preschool

Our preschool programs are geared to help children engage in activities with other children and support child’s learning and independence. Some parent duty days may be required.

Program Cancelled?

Excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions 3-5 days prior to the start date of programs to allow for preparation. Please register early to avoid disappointment.

ARTS & CRAFTS

Toddler's Social Drop In

Art-Extravaganza

0-4 Years

Come and get messy with us as we play, paint, squeeze and sculpt in this very creative art-based class. We will create a different art project to take home each week. Our little Picassos will also head to the kindergym for the last 30 minutes of class.

JDF GLLANGCOLME ROOM

W

9:00-10:30am May 18-Jun 15 $55/5

INSTRUCTOR: Shannyn JDF GALLEON ROOM $3 Child & $2 per Sibling $27 Book of 10 & $18 Sibling Book Children under 1 year are free with a paid sibling

103646

Kinder Paint 2-4 Years

Children will explore different art mediums using paint, paper, glitter, glue and more. A messy fun time for your little artist. Then off to the kindergym for movin' and groovin'.

0-2 Years

9:00-10:30am May 20-Jun 17 $55/5

103649

COOKING Come find out what's cooking! The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious cooking creations. With a cup of games, a tablespoon of songs and don't forget the sprinkle of crafts. New recipes each session!

JDF GLLANGCOLME ROOM

Contact Us

Have a program idea?

Tu 10:30-11:15am May 17-Jun 7 F 10:30-11:15pm May 20-Jun 10

103641 103643

SPECIAL DAYS Come dressed in your best, make a special gift and read a special story.

Mother's Day – Friday, May 5 Father's Day – Friday, June 10

3-5 Years

10:45-12:15pm May 20-Jun 17 $55/5

103640 103642

No Classes Pro-D Days – April 15 and May 16

Little Chefs

F

Tu 9:30-10:15am May 17-Jun 7 F 9:30-10:15am May 20-Jun 10

2-4 Years

JDF GLLANGCOLME ROOM

F

103650

CREATIVE PLAY Bugs and Butterflies 2-4 Years

Spring is here! Come and learn about some creepy crawly bugs and beautiful butterflies.

We will build your own bugs and create butterflies to take home and play with.

Stories, crafts and making edible creations.

JDF GLLANGCOLME ROOM

Let us know and we can work together.

M

Katherine Salmons

Busy Bees

Preschool Programs at Centennial Centre & Royal Bay ksalmons@westshorerecreation.ca

Alexandra Matthew

Preschool Programs at JDF

amatthew@westshorerecreation.ca

24

MAY – AUGUST 2016

Parent Participation

This drop-in program provides an excellent opportunity for you and your child to cruise on the ride on toys, climb on the kindergym equipment, bounce in the bouncy castle and get crafty with daily crafts and circle time. Pick up our monthly calendar for all the activities and special events.

2-4 Years

10:45-12:15pm May 16-Jun 13 $44/4

103616

2-3 Years

A busy morning of running, riding and jumping in the kindergym to start off our program. Then we will buzz down to the classroom to get creative with arts, crafts, songs and stories.

JDF GLLANGCOLME ROOM

M

9:00-10:30am May 16-Jun 13 $44/4

103603

PRESCHOOL

MUSIC

Messin' & Playin'

Dance for Little Ones

Perfect for the messy little ones who like to play with paint, shaving cream, bubbles, dirt and tons of other fun things. Crafts, stories, circle time and kindergym will be included in each class. Come get messy with us!

Our dance program fosters a love of dance through play, practice and a positive learning environment. Dancers will develop fundamental movement skills such as agility, balance and coordination through creative movement and basic technique. Boys and girls will have fun and gain confidence in these fun and dynamic classes.

2-4 Years

JDF GLLANGCOLME ROOM

Tu

9:00-11:00am May 17-Jun 14 $55/5

103644

Springtime Fun 3-5 Years

Spring is so much fun! We will do something new: make a kite, decorate a flower pot and plant seeds, bubble making and blowing and chalk art designs. Crafts, Songs, stories and inside and outside playtime together.

JDF GLLANGCOLME ROOM

W

10:45-12:15pm May 18-Jun 15 $55/5

103647

DANCE & DRAMA

INSTRUCTOR: Nikki CENTENNIAL CENTRE OAK ROOM

103036

Dance for Wee Ones

INSTRUCTOR: Nikki CENTENNIAL CENTRE OAK ROOM Hip Hop Tots

9:50-10:20am May 5-Jun 23 $54/8 9:15-9:45am May 6-Jun 24 $54/8 9:35-10:05am May 7-Jun 25 $46/7

F Sa

10:25-11:10am May 6-Jun 24 $67/8 11:45-12:30pm May 7-Jun 25 $59/7

103029 103030

10:25-10:55am May 5-Jun 23 $54/8 9:50-10:20am May 6-Jun 24 $54/8 9:00-9:30am May 7-Jun 25 $46/7

103043 103044 103045

LEADERSHIP & LEARNING A one day a week option for a taste of preschool for your little one. Your child will work on ABC and 123 as well as having fun with music, arts and crafts, drama, gym time, games and lots more.

9:00-11:00am May 2-Jun 13 $128/7 103602

103048 103049 103050

Science Discovery

6 Months – 2 Years

Introduce your baby to the wonderful world of music! We'll use egg shakers, bells, scarves, maracas, drums, tambourines, stuffed animals & a large Parachute as we enjoy familiar songs, along with new ones.

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

M

9:45-10:30am May 16-Jun 13 $44/4

103634

Music & Me – Tots 2-4 Years

This is a class for children on the move!

Give your child the gift of music as we have fun with rhythm & percussion instruments such as tambourines, drums, bells, maracas, rhythm sticks, scarves, egg shakers, castanets, streamers & a big Parachute!

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

M

10:30-11:15am May 16-Jun 13 $44/4

103638

Preschool Piano Make your child's first piano lessons fun.

A creative class for parent and child.

Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Parent participation recommended.

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM Spring

M

9:15-9:45am

May 16-Jun 13 $48/4

Tu- F 10:15-10:45am Aug 2-Aug 5

2-4 Years

Invent, explore and imagine in the program of puzzles and play. Watch the magic of science come to life as we build volcanoes, discover the secret of chemical reactions and build our very own inventions.

9:00-11:00am May 19-Jun 16 $80/5

103648

Sensory Play Group 6 - 18 Months

Music & Me – Babies

103628

Summer

JDF GLLANGCOLME ROOM

103047

2-5 Years

Introduction to Preschool 3-5 Years

Th

Tots in Tights

Th F Sa

103021 103022 103023

Dance Sampler

M

This introduction to dance for the very young will help develop body awareness and coordination through basic dance steps and creative movement. Boys and girls will have fun, gain confidence, and develop a love of dance in these active and dynamic classes.

10:10-10:40am May 7-Jun 25 $46/7

11:00-11:45am May 5-Jun 23 $67/8 11:15-12:00pm May 6-Jun 24 $67/8 10:45-11:30am May 7-Jun 25 $59/7

INSTRUCTOR: Daniela JDF KIDS COVE

2-3 Years Parent Participation

Sa

Th F Sa

Th F Sa

Discover many styles of music and dance including hip hop, jazz, African and ballet.

THE GROOVE fosters creative movement while empowering kids to be imaginative, curious and confident in expressing their authentic self.

12:35-1:10pm May 7-Jun 25 $59/7

INSTRUCTOR: Nikki CENTENNIAL CENTRE OAK ROOM Ballet & Jazz

Hip Hop

The GROOVE 3-5 Years

Sa

3-5 Years

Parent Participation

Come with your baby and explore sensory play. Learn about your child as they learn about their environment through their senses. See how they explore water and get messy with sand and cornmeal. You will bring home your child's first abstract art.

$48/4

103626

OUTDOOR Introduction to Horses and Ponies 3-6 Years

Have kids that love horses!!! This is a great way to get them started. Children will get to come and learn about grooming and basic care with the ponies. What they eat and where they live....then they will go for a pony ride at the end of the session.

INSTRUCTOR: Cedar Vista Stables CEDAR VISTA STABLES

Sa Sa Sa

3:30-4:30pm 3:30-4:30pm 3:30-4:30pm

May 7 May 28 Jun 11

$35/1 $35/1 $35/1

103655 103656 103657

MAY – AUGUST 2016

25

INSTRUCTOR: Hayley Sinai CENTENNIAL CENTRE ARBUTUS ROOM

Su

www.westshorerecreation.ca

10:30-11:30am Jun 5-Jun 26

$75/4

103057

2016/2017 School Year In our play-based preschools children have fun, build relationships and explore the world in which they live. Activities include arts & crafts, storytelling, music, cooking, indoor and outdoor play. We participate in a variety of off-site field trips, use of the library and kindergym, and special activities such as dance, sports, yoga and skating.

Our Licensed programs are led by certified Early Childhood Educators who are also trained in (NCCP) 'Fundamental Movement Skills' and incorporate basic components of physical literacy into our preschool programs.

Children must turn the minimum age for the program by Dec. 31, 2016.

KinderPrep

Space Still Available

4 Years

For children entering kindergarten the following year. In addition to play-based learning, time is dedicated each day to kindergarten preparation such as numbers, literacy and structured activity.

Register Today

JDF KIDS COTTAGE 9:00 AM - 1:00 PM

M Tu W Th F

Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22 Sep 16-Jun 23

$1122/33 $1258/37 $1258/37 $1258/37 $1190/35

102018 102019 102020 102021 102022

ROYAL BAY SCHOOL 9:30 AM-1:30 PM

M Tu W Th F

Contact Us

Centennial Centre, Royal Bay School & Nature Preschool Katherine Salmons 250-474-5825 Juan de Fuca Recreation Centre Alexandra Matthew 250-474-8619 Child Care Subsidy We accept families receiving a Child Care Subsidy.

For information contact Yolanda Scott at 250-474-8632.

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development contact Alex Matthew at 250-474-8619 prior to registration. Space is limited to one support staff per class.

26

MAY – AUGUST 2016

Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22 Sep 16-Jun 23

$1122/33 $1258/37 $1258/37 $1258/37 $1190/35

101639 101642 101640 101643 101641

Kinderprep at Royal Bay includes Nature-Based learning and daily outside time rain or shine.

Discover Preschool 3-5 Years

Each day is spent creating, exploring, and having fun with cooperative play and learning. In a mixed age setting, children are able to act as mentors and take leadership roles according to their abilities and interests.

CENTENNIAL CENTRE ARBUTUS ROOM 9:00-11:30 AM

M Tu W Th F

Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22 Sep 16-Jun 23

$759/33 $851/37 $851/37 $851/37 $805/35

101981 101983 101984 101985 101986

$759/33 $851/37 $851/37 $851/37 $805/35

102023 102025 102026 102027 102024

JDF PLAYROOM 12:30-3:00 PM

M Tu W Th F

Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22 Sep 16-Jun 23

Nature Preschool 3-5 Years

Each class is spent outdoors where children deepen their understanding of the natural world and their place within it. Drop off and pick up locations vary, and include Esquimalt Lagoon, Goldstream Park, and Fort Rodd Hill.

Limited number of 3 Year olds spaces.

JDF PICNIC SHELTER 9:00-11:30 AM 3 YR 4 YR

M Tu W Th F

Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22 Sep 16-Jun 23

$759/33 $851/37 $851/37 $851/37 $805/35

101645 101646 101647 101648 101649

101634 101635 101636 101637 101638

Play & Learn Preschool 3 Years

This introductory class is designed to ease children’s transition to pur program. Children build friendships and independence through play and hands-on learning.

JDF PLAYROOM 9:00 – 11:30 AM

M Tu W Th F

Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22 Sep 16-Jun 23

$759/33 $851/37 $851/37 $851/37 $805/35

102011 102012 102013 102014 102015

Bright Beginnings 2-3 Years

For those who don't meet the age requirements of year long preschool. We introduce children to a world of exploring, sharing, and making friends. Includes music, play, art and crafts, stories and kindergym.

JDF KIDS COVE 9:00 – 11:00 AM

2015/2016

Tu/Th May 3-Jun 16 $224/14 94590 W/F Jan 6-Apr 29 $432/27 102036 W/F May 4-Jun 17 $224/14 102028

2016/2017

Tu/Th Tu/Th Tu/Th W/F W/F W/F

Sep 13-Dec 15 Jan 10-Apr 27 May 2-Jun 22 Sep 14-Dec 16 Jan 11-Apr 28 May 3-Jun 23

$448/28 $448/28 $256/16 $432/27 $432/27 $256/16

102029 102030 102031 102032 102033 102035

PRESCHOOL

ONE DAY WONDERS

Dino Dig Days

Trendy Tot Art

A wet and wonderful morning of fun. Put on your boots and come play in all sort s of wet activities from pond fishing, mud pies, finger painting, slime, outdoor and kindergym adventures.

Introduce your young ones to dinosaurs. We will travel back through time to explore one of the most fascinating and biggest animals ever! Your little paleontologist will dig up information through games, crafts and other activities. A dinomite time for your little Brontosaurus! Parent duty required.

Join us in the mornings and be creative.

Play, paint, squeeze and sculpt in this fun class where we will create a different art project each class. Songs and play make this super fun.

JDF KIDS COTTAGE

JDF KIDS COVE

Su

2-4 Years

Puddles and Fun 2-4 Years

9:30-11:00am May 15

$18/1

103658

Tu/Th 9:00-10:30am Jul 5-Jul 14

$44/4

103676

Flying Kites

Little Dabblers

Fly with us … every child will get to assemble their own kite, paint it, decorate it, fly it at the park, and take it home to show their family. Your kids will love them and be able to fly them for years to come.

Calling all little Picassos! This is a hands-on class full of child-centered art activities exploring a variety of mediums as well as circle time and action experiences.

Parent duty day required.

4-5 Years

JDF KIDS COVE

JDF KIDS COTTAGE

Sa

9:30-11:00am May 28

2-4 Years

$18/1

103653

Tu/Th 10:45-12:15pm Jul 5-Jul 14

$44/4

103678

Princesses, Princes and Fairies

Planes, Trains and Trucks

If you enjoy sparkles, tiaras, dancing, and playing then this princess class is for you! Join us as we learn proper princess etiquette, dress up in wings and wands then have fun with crafts, stories, and dance.

Princess snack and drink provided.

Beep beep, honk honk, Cho, Cho. It's a week of transportation fun, playing and learning about vehicles that go. Arts, crafts and all sorts of fun games for little ones to play.

3-5 Years

JDF KIDS COTTAGE

Sa

9:30-11:00am Jun 4

$18/1

103654

MULTI-DAY FUN 2-4 Years

Preschoolers enjoy play activities, story time, music and more. Children will develop creative and imaginative skills in an unstructured environment as they paint and glue. Parent Duty Day required.

JDF KIDS COVE

9:00-10:30am Jul 4-Jul 25

$44/4

103659

Movin & Grovin 2-4 Years

Let’s get moving ....on the fields, chip trail, or in the classroom and park. Every Monday will be full of crafts, games and activites,that make us move. Come meet new friends and have fun!

JDF KIDS COVE

M

10:45-12:15pm Jul 4-Jul 25

$44/4

JDF KIDS COVE

W/F 9:00-10:30am Jul 6-Jul 15

$44/4

103679

Princess and Fairy Magic 2-4 Years

Be a princess and wear your favourite princess attire. Join other royalty for fairy tales and games. Princess crafts, dancing and music will create this magical morning.

Paint, Putter and Playdough

M

2-4 Years

103669

JDF KIDS COVE

W/F 10:45-12:15pm Jul 6-Jul 15

$44/4

103681

2-4 Years

JDF KIDS COVE

M

9:00-10:30am Aug 8-Aug 29 $44/4

103684

Hoppin' Tots 2-4 Years

Come on in for a hoppin good time! Lots of songs, dancing, movement games and stories using our imaginations for some high energy fun! Parent duty day required.

JDF KIDS COVE

M

10:45-12:15pm Aug 8-Aug 29 $44/4

103685

Fun With Kites 2-4 Years

Fly with us....every child will get to assemble their very own kite, paint it, decorate it, fly it at the park, and take it home to show their family. Your kids will love them and be able to fly them for years to come.

JDF KIDS COVE

Tu/Th 9:00-10:30am Aug 9-Aug 18 $44/4

103652

Ahoy Maties!

2-4 Years

Hoist the sail, raise the anchor and get out the map as we set sail for adventure. Dig for buried treasures, make an eye patch and play pirate games with us. Parent duty day required.

INSTRUCTOR: TBA JDF KIDS COVE

Tu/Th 10:45-12:15pm Aug 9-Aug 18 $44/4

103736

Bugs and Butterflies 2-4 Years

Spring is here! Come and learn about some creepy crawly bugs and beautiful butterflies.

We will build your own bugs and create butterflies to take home and play with.

Stories, crafts and making edible creations.

JDF KIDS COVE

W/F 9:00-10:30am Aug 10-Aug 19 $44/4

103690

Space Adventures 3-5 Years

Journey to the galaxy, Milky Way, planets and beyond. We will explore outer space through crafts, songs, science and games.

Get ready for an astronomical time of space exploration!

JDF KIDS COVE

www.westshorerecreation.ca

W/F 10:45-12:15pm Aug 10-Aug 19 $44/4

103691

MAY – AUGUST 2016

27

PRESCHOOL Sportball Junior

16 Months-2 Years Parent Participation

A perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more! Although these programs focus on exploration, children will be introduced to a different sport each week. Parents are encouraged to participate and to challenge their child according to their skill level.

INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM

W

5:15-6:00pm

May 18-Jun 22 $96/6

103725

Sportball Parent & Child Multisport 2-3 Years

SPORTS

Preschool Play Yoga 3-5 Years

T-Ball for Tykes 4-6 Years

A fun filled approach to the game of softball. This T-Ball program will teach you basic softball skills such as hitting, catching, fielding and more.

WISHART SCHOOL

Sa Sa

10:45-11:30am Apr 23-Jun 11 $60/8 11:30-12:15pm Apr 23-Jun 11 $60/8

103996 103997

Martial Tots This class is designed to provide stranger awareness that includes a variety of Martial arts. Classes are always different giving the opportunity for young ones to experience the variety of Shotokan+Yoshukai karate, kickboxing, MMA, Boxing and Self Defense.

Tots are taught with fun + games that assist with building their confidence while learning the respect of others.

INSTRUCTOR: Keri Scar CRUSHER COMBAT SPORTS GYM Spring

10:30-11:00am May 16-Jun 20 $60/5 3:30-4:00pm May 17-Jun 21 $72/6

28

10:30-11:00am Jul 4-Aug 8 3:30-4:00pm Jul 5-Aug 9

MAY – AUGUST 2016

Th

9:15-9:45am

May 5-Jun 23 $54/8

103244

Golf - Little Bogey's S.N.A.G.

$60/5 $72/6

These sessions are filled with fun games and elementary coaching in a safe environment.

Our expert coaches, fully certified SNAG instructors use the teaching tools from SNAG Golf. For more information on SNAG visit www.snagcanada.com.

INSTRUCTOR: Olympic View Golf Course Staff OLYMPIC VIEW GOLF COURSE Spring

Sa Sa

2:00-2:45pm 2:00-2:45pm

May 7-May 28 $75/4 Jun 4-Jun 25 $75/4

103618 103619 103620 103621

Sa Sa Sa

2:00-2:45pm 2:00-2:45pm 2:00-2:45pm

Jul 9-Jul 30 $75/4 Aug 6-Aug 27 $75/4 Sep 3-Sep 24 $75/4

INSTRUCTOR: Sportball Staff LAKEWOOD SCHOOL GYM

Th

5:15-6:00pm

May 12-Jun 16 $96/6

103762

Sportball Multi-Sport

Refine, rehearse, repeat. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina, and timing, in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of 8 different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis.

INSTRUCTOR: Sportball Staff

3-5 Years

COLWOOD SCHOOL GYM

103164 103165

Summer

Summer

M Tu

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

3–6 Years

3-6 Years

M Tu

We will move and stretch like animals, creating stories and adventures as we go.

Not just for adults, yoga stimulates a young child's growing curiosity while developing motor coordination and play skills.

Parent Participation

Programs focus on physical literacy and social exploration as toddlers learn fundamental sport skills and participate in creative motor games, in 8 different popular sports. Children are challenged according to their individual skill level and grownups are taught techniques to help toddlers refine motor skills while developing social skills.

Sportball maintains a one-parent-per-child ratio policy to ensure that focus is kept on helping little ones practice and progress.

103166 103167 103168

W

6:00-7:00pm

4-6 Years

May 18-Jun 22 $96/6

103758

LAKEWOOD SCHOOL GYM

Th

6:00-7:00pm

May 12-Jun 16 $96/6

103760

PRESCHOOL Sportball Parent & Child Soccer

Sportball Soccer

World Cup Soccer

Develop skills and learn new techniques to help your child learn the game of soccer. Children and caregivers are taught fundamental concepts of game play including throw-ins, dribbling, trapping, passing, goalie skills and more.

A non-competitive program promoting confidence, self-esteem and teamwork for those looking for fun, not competition.

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Noncompetitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition.

Join World Cup Soccer Coaches for a super introduction to a great game for children, by creating a fun environment, kids will learn without even knowing it!

2-3 Years

Parent Participation

INSTRUCTOR: Sportball Staff Spring COLWOOD SCHOOL GYM

Tu 5:15-6:00pm May 17-Jun 21 $111/6* 103754 *Course includes a $15 non-refundable jersey fee Summer SPENCER MIDDLE SCHOOL, FIELD 1

Tu 5:15-6:00pm Jul 5-Aug 30 $164/9* 104936 Sa 9:30-10:15am Jul 9-Aug 27 $132/7* 104938 *Course includes a $20 non-refundable ball and jersey fee.

4-6 Years

4-5 Years

INSTRUCTOR: World Cup Soccer Staff COLWOOD SCHOOL FIELD 1

W

3:15-3:45pm

May 4-Jun 22 $56/8

103091

INSTRUCTOR: Sportball Staff Spring COLWOOD SCHOOL GYM

Tu 6:00-7:00pm May 17-Jun 21 $111/6 103755 *Course includes a $15 non-refundable jersey fee Summer SPENCER MIDDLE SCHOOL, FIELD 1

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

Tu 6:00-7:00pm Jul 5-Aug 30 $164/9* 104924 Sa 10:15-11:15am Jul 9-Aug 27 $132/7* 104935 *Course includes a $20 non-refundable ball and jersey fee.

TUESDAYS at Glen Lake Park Located off Glenview Place

July 12, 19, 26, August 2, 9, 16

THURSDAYS at Herm Williams Park Located off Kelly Road

July 14, 21, 28, August 4, 18

COME PLAY IN YOUR PARK

On August 11 join us for Movies on the Hill at Juan de Fuca Recreation Centre

JULY 12 – AUGUST 18 | 6:00 – 8:00 PM A FREE FAMILY PROGRAM

Come together in your community park from 6:00-8:00 PM for fun games, activities and crafts. Bring your whole family and a picnic dinner!

Get outside, be active, and reconnect with your family and neighbours.

NO PRE-REGISTRATION IS REQUIRED Program may be cancelled due to weather. For information call 250-474-5825

www.westshorerecreation.ca

MAY – AUGUST 2016

29

PReSchool 2-6 Years

PARENT INFORMATION What to Bring to Camp

Please label all belongings • • • • • •

Healthy snacks and lunch Water bottle Hat Sunscreen Change of clothes Many full day camps require a swimsuit and towel

No Camp on Stat Holidays Monday, August 1 (BC Day) (Look for *)

Emergency Forms

Complete an emergency form and return it to reception at least one week prior to the first day of camp.

Emergency forms are required for Preschool FULL DAY camps only.

Download at westshorerecreation.ca/ programs/forms If your child has allergies or asthma, please complete the appropriate care plan and consult with their camp leader.

Camp Schedules

Camp Schedules will be available at reception on the Friday prior to camp.

Refunds/Cancellation

Notification of cancellation must be received 7 days prior to the start of camp or a refund will not be processed.

Sign In/Out

Children must be signed in and out each day by an authorized pick up person. Photo ID is required.

Ages Child must turn the listed age before the end of their week in camp to register.

Children with Special Needs If your child requires extra support or qualifies for Supported Child Development Funding call Alexandra prior to registering at 250-474-8619.

Space is limited to two support staff per group and fill up quickly.

Summer Camps are 4 or 5 day, week long programs throughout July & August.

GENERAL DAYCAMP

DANCE & DRAMA CAMPS

Cottage Kids

Move & Groove Together Camp

5 & 6 Years

A super fun licensed camp for the younger camper who has completed Kindergarten!

A little of this and a splash of that from arts, crafts, games, songs, sports, outside play and swimming too! A camp full of activities geared to the right age. This camp will follow our weekly themes. New this summer we will offer daily, weekly, monthly or partial week registration for more flexibility for families.

JDF KIDS COTTAGE

Monday to Friday Jul 4-Jul 29 Aug 2-Sep 2*

9:00-3:30 PM 103741 103745

$28 per day

Crafty Campers 2-4 Years

Attention little Picassos! Explore a variety of projects including painting, drawing, crafts, plus games and stories. There will be an equal balance of teacher guided art and independent opportunities. Dress to get messy as we create those works of art.

JDF KIDS COVE

$68/4

103675

Mixed Media Makers 3-5 Years

Explore and learn about art materials and techniques all week. Using imagination to turn ideas into their very own masterpieces.

Enjoy splatter painting, collogues, drawings, stained glass and much more.

JDF KIDS COVE

Tu-F 1:00-3:30pm

Aug 2-Aug 5* $68/4

Discover many styles of music and dance including hip hop, jazz, African and ballet.

Move and Groove Together fosters creative movement in a fun, imaginative, and playful environment.

INSTRUCTOR: Nikki CENTENNIAL CENTRE OAK ROOM

Tu-F 9:00-11:00am Aug 2-Aug 5* $64/4 M-F 9:00-11:00am Aug 8-Aug 12 $80/5 *No Camp Monday, August 1

103682

Kinder Art Camp 3-5 Years

Preschoolers will explore the world of art through the use of paints, crayons, clay and other creative material. Watch as imaginations soar and friendships are made in this fun and creative camp.

103347 103348

LEADERSHIP & LEARNING

ARTS & CRAFTS

Tu-F 9:00-11:00am Jul 19-Jul 22

3-5 Years

Summer KinderPrep 4-5 Years

A summer camp for children entering kindergarten in September. In addition to play-based learning, time is dedicated each day to kindergarten preparation such as numbers, literacy and structured activity JDF PLAYROOM

M- F M-F M-F M- F Tu-F M-F M-F M- F

9:00-1:00pm 9:00-1:00pm 9:00-1:00pm 9:00-1:00pm 9:00-1:00pm 9:00-1:00pm 9:00-1:00pm 9:00-1:00pm

Jul 4-Jul 8 Jul 11-Jul 15 Jul 18-Jul 22 Jul 25-Jul 29 Aug 2-Aug 5* Aug 8-Aug 12 Aug 15-Aug 19 Aug 22-Aug 26

$165/5 $165/5 $165/5 $165/5 $132/4 $165/5 $165/5 $165/5

103944 103945 103948 103946 103947 103949 103950 103951

COOKING Cooking Chaos 3-5 Years

Find out what's cooking! The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious cooking creations. With a cup of games, a tablespoon of songs and don't forget the sprinkle of crafts. New recipes each session!

JDF KIDS COVE

M-F 1:00-3:00pm M-F 1:00-3:00pm M-F 1:00-3:00am

Jul 11-Jul 15 $85/5 Jul 25-Jul 29 $85/5 Aug 15-Aug 19 $85/5

103672 103673 103674

JDF KIDS COVE

M-F 1:00-3:00pm

30

MAY – AUGUST 2016

Aug 8-Aug 12 $85/5

103683

*No Camp Monday, August 1

SUMMER CAMPS for 2-6 Years

SCIENCE Silly Science Camp 3-5 Years

StorY

Invent, explore and imagine in the program of puzzles and play. Watch the magic of science come to life as we build volcanoes, discover the secret of chemical reactions and build our very own inventions.

JDF GLLANGCOLME ROOM/JDF KIDS COVE

M-F 1:00-3:00pm M-F 1:00-3:00pm

Jul 4-Jul 8 Jul 18-Jul 22

$85/5 $85/5

103670 103671

MUSIC Songs of the Sea Music Camp

Your child will love to be part of this musical time with an ocean theme. We will sing songs, play percussion instruments and some time for crafts.

JDF SPINNAKER ROOM

2-4 Years

Tu-F 9:30-10:00am Aug 2-Aug 5* $44/4

103737

Tu-F 11:00-12:00pm Aug 2-Aug 5* $60/4

103738

4-6 Years

OUTDOOR CAMPS 3-5 Years

For preschoolers who love the outdoors.

We will spend our days singing, playing, creating, exploring, and learning about nature. Program takes place entirely outdoors, however an indoor space is available for bathroom needs and very inclement weather.

INSTRUCTOR: Soccertron Staff JDF FIELD 2

3-4 Years

M-F 9:30-10:30am Aug 22-Aug 26 $85/5

103066

M-F 10:45-11:45am Aug 22-Aug 26 $85/5

103067

4-5 Years

World Cup Soccer Camp

INSTRUCTOR: World Cup Soccer Staff

6:00 – 8:30 PM Come outside and experience a nature walk along your favourite trail while stopping to enjoy the pages of a beautifully illustrated children’s book.

Every Wednesday July 6 – August 24

A new story and a new West Shore trail each week.

Free fun for all ages.

Check westshorerecreation.ca this summer for details

4-5 Years

RUTH KING SCHOOL FIELD 1

M-F 9:30-10:30am Jul 11-Jul 15

WALK WEDNESDAYS

$68/5

103094

M-F 9:30-10:30am Aug 29-Sep 2 $68/5

103095

JDF FIELD 2

5-6 Years

RUTH KING SCHOOL, FIELD 2

JDF PICNIC SHELTER

103241 103242

SPORTS CAMPS

M-F 10:30-12:00pm Jul 11-Jul 15

$77/5

103096

M-F 10:30-12:00pm Aug 29-Sep 2 $77/5

103097

JDF FIELD 2

Sportball Multi-Sport Preschool Camp

Rainbow Yoga Camp 3-5 Years

We will move and stretch like animals, creating stories and adventures as we go.

Not just for adults, yoga stimulates a young child's growing curiosity while developing motor coordination and play skills.

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

M-F 9:00-11:00am Aug 22-Aug 26 $80/5

Our coaches focus on motivating players by introducing skill development. Each session has themed skills that the coaches target for development. We ensure that these skills are taught correctly to form a foundation for future growth.

Enjoy a super introduction to soccer. A professionally developed program taught by coaches with experience teaching young children. Fee includes World Cup t-shirt.

Nature Camp

M-F 9:00-11:00am Jul 11-Jul 15 $80/5 M-F 9:00-11:00am Aug 22-Aug 26 $80/5

Soccertron - Soccer Tots

103356

3-5 Years

What a fantastic experience for a child!

Sportball camps focus on the eight core Sportball sports, arts and crafts, snack time, stories, music, co-operative games and theme days. Camps are run outdoors and indoors, depending on the weather.

INSTRUCTOR: Sportball Staff THE Q CENTRE, HOME DRESSING ROOM 1

M-F 9:00-12:00pm Jul 4-Jul 8 $140/5 103730 M-F 9:00-12:00pm Aug 8-Aug 12 $140/5 103732 M-F 9:00-12:00pm Aug 29-Sep 2 $140/5 103733 LAKEWOOD SCHOOL FIELD

M-F 9:00-12:00pm Jul 18-Jul 22

www.westshorerecreation.ca

$140/5 103731 MAY – AUGUST 2016

31

SCHOOL AGE

Spring and Summer Programs 6 – 12 Years Aspiring Artists with Heather

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

We offer quality art classes, workshops, and camps for kids 6-11. For more details and information about Aspiring Artist programs visit www.aspiringartistsartstudio.weebly.com

ARTS & CRAFTS

Family Pottery 5-8 Years

Try hand building, modeling, construction and throwing on the potter's wheel during this four week course. All finished pieces will be fired to complete the course, and leave you with some great creations.

INSTRUCTOR: Nancy JDF POTTERY STUDIO

Sa

9:00-10:15am May 7-May 28 $100/4 103051

Pottery for Kids 9-12 Years

Fun with mud! Hand building, modeling and construction will be introduced during this fun and creative pottery course. Students will experience the challenge of throwing on the potter's wheel. All finished pieces will be fired to complete this program.

INSTRUCTOR: Nancy JDF POTTERY STUDIO

Sa

10:30-11:45am May 7-May 28 $57/4

103054

Drop in Pottery for Families For parents and children with pottery experience who are comfortable working independently in the studio. Passes and clay can be purchased at reception.

NOTE: Both parent and child MUST have taken previous pottery instruction before attending.

JDF POTTERY STUDIO Wednesdays/Fridays 3-5 PM Sundays 2-4 PM

Have a program idea?

Let us know and we can work together.

Alexandra Matthew

School Age Programs at JDF

amatthew@westshorerecreation.ca

Amy Cooper

School Age Programs at Centennial Centre & Royal Bay acooper@westshorerecreation.ca

Studio will be closed on Sundays of long weekends and all stat holidays, plus July 22 & 24 and Aug 2-4 for maintenance.

PASSES For parent & up to 3 children: $50/10 hours and $35/ 1 month unlimited CLAY $30 for a ½ box, includes firing and glazes.

To prevent damage to other pieces and equipment, only clay sold and used in the studio is permitted.

Kiln firing is reserved for product made in our studio.

Aspiring Artists – Sculpture 7-10 Years

Join us as we explore different sculptural mediums. Students will end the four weeks having created a 3D masterpiece.

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Sa

32

MAY – AUGUST 2016

10:00-11:00am May 14-Jun 4 $36/4

7-11 Years

Mixed media workshops for kids. Create an acrylic tidal wave canvas, a sweet treat watercolour painting or a wearable surfboard sculpture or sign up for all three and create them all. All materials are provided and all skill levels welcome. Visit the Aspiring Artists website for more details.

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE CRAFT ROOM Tidal Canvas

Th W

103437

4:45-5:45pm 6:00-7:00pm

May 5-May 12 $28/2 May 25-Jun 1 $28/2

104675 104676

Sweet Treat Watercolour Painting

W Th

6:00-7:00pm 4:45-5:45pm

May 4-May 11 $28/2 May 19-May 26 $28/2

104677 104678

Surfs Up! Wearable Sculpture

Th W

6 Years & Up

Contact Us

Aspiring Artists – Sunny Days & Ocean Waves

4:45-5:45pm 6:00-7:00pm

Jun 2 May 18

$14/1 $14/1

104686 104687

Aspiring Artists Drawing & Watercolour 8-12 Years

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the 4 week sessions by creating a final watercolour masterpiece. All materials are provided and all skill levels are welcome. Visit the Aspiring Artist Art Studio website for more details.

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Tu F

3:30-4:30pm 3:45-4:45pm

May 3-May 24 $36/4 Jun 3-Jun 24 $36/4

103359 104804

Fused Glass Family Workshop 6-12 Years with Parent

Bring your imagination and be ready to have fun and get creative. Make 1 or 2 pendants or a 3x3 inch sun catcher out of fused glass using 4000 year old Egyptian techniques. Price is for parent and one child.

INSTRUCTOR: Susan Isaac SHARDS GLASS STUDIO 3809 OTTER POINT RD

Tu

1:00-3:00pm

Jul 12

$85/1

103077

SCHOOL AGE

COOKING 7-11 Years

Each week we will introduce children to health eating in a fun and education way with a theme that we will base our recipes around. Through music, dressing up, mixing, measuring, pouring and creating we will prepare and easy to do at home recipe. Get ready, get messy and make tasty meals.

INSTRUCTOR: Robin JDF GLLANGCOLME ROOM All Time Favourites

10:00-12:00pm May 14 10:00-12:00pm Jun 4

103796

$30/1

103797

DANCE & DRAMA Dance

6-8 Years

Our dance program encourages a love of dance in a playful environment. Dancers will acquire basic knowledge of technique and rhythm while building fundamental movement skills such as agility, balance and coordination. Boys and Girls will have fun, gain confidence, and develop body awareness in these dynamic classes.

INSTRUCTOR: Nikki CENTENNIAL CENTRE OAK ROOM Ballet & Jazz

Sa

1:30-2:30pm

May 7-Jun 25 $63/7

4:00-4:45pm

May 6-Jun 24 $67/8

103246

May 5-Jun 23 $67/8

103038

Hip Hop & Funk

Th

4:05-4:50pm

9-12 Years

Our encouraging and positive environment promotes fun, learning, and self-expression.

Beginner to intermediate dancers will improve strength, balance and coordination through basic technique and rhythm. Learn fundamental skills of movement to maintain an active lifestyle and foster a love of dance.

INSTRUCTOR: Nikki CENTENNIAL CENTRE OAK ROOM Ballet & Jazz

Sa

2:30-3:30pm

May 7-Jun 25 $63/7

103026

May 5-Jun 23 $67/8

103041

Hip Hop & Funk

Th

4:55-5:40pm

In this 2 hour session, join the Freshwater Fisheries Society of BC and learn the basics of fishing including: fish identification, proper fish handling, tackle, rod rigging, casting, and hands-on fishing. Rain or shine, Rapala rods provided. Parent participation required. Registration required.

INSTRUCTOR: Nikki CENTENNIAL CENTRE OAK ROOM

F

3:15-4:00pm

May 6-Jun 24 $67/8

103034

LEADERSHIP & LEARNING 10 Years & Up

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to babysit other children.

JDF SPINNAKER ROOM

Sa Sa

9:00-1:00pm 9:00-1:00pm

May 21 Jun 11

$36/1 $36/1

103400 103401

ROYAL BAY SCHOOL - HEMLOCK ROOM

W Tu

9:00-1:00pm 9:00-1:00pm

Jul 13 Aug 23

$36/1 $36/1

104802 103402

OUTDOORS Geocaching is a treasure hunting game played throughout the world by adventure seekers. The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences with others online. Join our instructor and spend the day searching for the hidden treasure.

JDF RECEPTION LOBBY

10:00-3:00pm May 28

$29/1

103394

Skim Boarding Looking for something different to try? We have just the thing! Come and join us for an arfternoon of sun, sand, and skimboarding at Witty's Lagoon. We'll start off with some games and BBQ, and then we'll have a blast skimming down the beach. Equipment will be provided.

JDF RECEPTION LOBBY

11:00-3:00pm Jun 4

May 11 May 25 Jun 8 Jun 22 Jul 13 Aug 10

FREE/1 FREE/1 FREE/1 FREE/1 FREE/1 FREE/1

102939 102940 102941 102942 102943 102944

6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm

May 18 Jun 1 Jun 15 Jun 29 Jul 27

FREE/1 FREE/1 FREE/1 FREE/1 FREE/1

102945 102946 102947 102948 102949

Beginner / Intermediate Riding 6-16 Years

The program includes riding lessons, basic horsemanship and safety around horses focusing on having fun. More details and Monday to Friday Camp option on page 41.

INSTRUCTOR: Cedar Vista Stables CEDAR VISTA STABLES

4:30-6:00pm

May 2-Jun 13 $300/6 103769

7-9 Years

Through games and skill-related activities, kids will learn essential bike handling and safety practices. Participants will understand how to properly fit their helmet, do a quick bike safety check, practice good bike handling skills, and ride with more confidence.

INSTRUCTOR: Greater Victoria Bike to Work Society ROYAL BAY SCHOOL – CYPRESS ROOM

$29/1

104834

9:00-12:00pm Jun 11

$20/1

103210

Youth Urban Biking Skills 10-13 Years

Students gain skills and learn the rights and responsibilities of urban bike commuting; parents gain confidence in their child's ability to be a bike commuter. Includes a guided bike ride with frequent stops learning to navigate safely through traffic.

INSTRUCTOR: Greater Victoria Bike to Work Society ROYAL BAY SCHOOL – CYPRESS ROOM

Sa

www.westshorerecreation.ca

6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm

GLEN LAKE

W W W W W

Sa

9-12 Years

Sa

LAKE IDA ANNE

W W W W W W

Kids Can Ride

9-12 Years

Sa

5-15 Years

M

Geocaching 103024

Dance Sampler

F

Discover many styles of music and dance including hip hop, jazz, African and ballet.

THE GROOVE fosters creative movement and empowers kids to be imaginative, and confident in expressing themselves.

Home Alone $30/1

Chilled Fun

Sa

Learn to Fish

6-9 Years

Kids in the Kitchen

Sa

The GROOVE

9:00-4:30pm

Jun 18

$35/1

103213

MAY – AUGUST 2016

33

SCHOOL AGE

SPORTS 7-11 Years

An intermediate softball program for those moving on from T-Ball for Tykes and looking to stay in a non-competitive, fun environment. This program will improve on basic softball skills and incorporate fundamental movement skills.

WISHART SCHOOL

1:00-2:00pm

Apr 23-Jun 11 $60/8

103998

C.A.S.K Kids Karate – Beginners 6-12 Years

Join our growing club of karate kids. At C.A.S.K karate we inspire our students to expand their abilities mentally, physically and emotionally. Students learn traditional wado karate-do from experienced instructors, including principles of selfdiscipline, self-defence, fitness and fun!

Instructors are registered with Karate BC, and certified by Wado Karate Canada.

INSTRUCTOR: Bob Reid and Erich Eichorn JDF GALLEON ROOM Beginners

M M

6:00-7:00pm 6:00-7:00pm

May 2-May 30 $48/4 Jun 6-Jun 27 $48/4

103781 103782

6:00-7:00pm 6:00-7:00pm

May 5-May 26 $48/4 Jun 2-Jun 30 $60/5

103792 103793

MMA Kids 7-12 Years

This class gives kids the opportunity to try mixed martial arts which includes a variety of karate, kickboxing, freestyle wrestling, jujitsu, boxing, and self defense. They learn to work with partners from stretching to pad work AND are guaranteed to get a great workout.

4:00-4:45pm 4:00-4:45pm

103783

Jul 5-Aug 9

103784

$72/6

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

34

M

MAY – AUGUST 2016

5:30-6:30pm 5:30-6:30pm

103778

Jul 4-Aug 8

104847

$72/6

INSTRUCTOR: Sportball Staff Spring - COLWOOD SCHOOL GYM

Summer - SPENCER MIDDLE SCHOOL FIELD 1

May 16-Jun 20 $60/5

Summer

M

7-10 Years

Tu 7:00-8:00pm May 17-Jun 21 $111/6* 103763 *Course includes a $15 non-refundable jersey fee.

INSTRUCTOR: Keri Scar CRUSHER COMBAT SPORTS GYM Spring

Tu 7:00-8:00pm Jul 5-Aug 30 $164/9* 104939 Sa 11:15-12:15pm Jul 9-Aug 27 $132/7* 104940 *Course includes a $20 non-refundable ball and jersey fee.

Creative Kids Yoga

World Cup Soccer

Through cooperative games, storytelling and music we will explore yoga poses, visual imagery and relaxation techniques. Yoga builds self-expression, positive thinking, and environmental awareness and develops balance and coordination.

INSTRUCTOR: World Cup Soccer Staff COLWOOD SCHOOL FIELD 1

6-8 Years

INSTRUCTOR: Nikki CENTENNIAL CENTRE OAK ROOM

3:15-4:00pm

May 5-Jun 23 $67/8

103245

Sportball Multi-Sport Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight sports and focus on the development of balance, strength, coordination, stamina and timing.

This is a parent drop-off program.

7:00-8:00pm

May 12-Jun 16 $96/6

103768

Sportball Basketball 6-12 Years

Slamdunk! Sportball Basketball introduces fundamental concepts of gameplay and teaches basic skills required to hit the court with confidence in a supportive, noncompetitive environment. Coaches zero in on skills like dribbling, passing, catching, shooting, and defense in fun, exciting play.

INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM

W

7:00-8:00pm

May 18-Jun 22 $84/6

Staff and coaches will provide a super introduction to soccer. Learn basic skills and team tactics in a fun environment.

5-6 Years W

3:45-4:30pm

May 4-Jun 22 $64/8

103092

W

4:30-5:15pm

May 4-Jun 22 $64/8

103093

7-9 Years

Tennis: Afterschool Learn and Play 6-13 Years

7-10 Years

Th

May 17-Jun 21 $72/6

Summer

Tu

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Noncompetitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition.

INSTRUCTOR: Sportball Staff LAKEWOOD SCHOOL GYM

INSTRUCTOR: Keri Scar CRUSHER COMBAT SPORTS GYM Spring

Tu

Brazilian Jiu Jitsu is one of the greatest forms of self-defence that your kids should learn!! The Carlson Gracie system focuses on leverage and the use of proper technique over strength. Kids will learn about body dynamics, positioning, submissions, escapes and reversals for many different basic scenarios. The program will challenge your child with focus and concentration while incorporating fitness and fun in as well.

Th

Advanced

Th Th

Sportball Soccer

8-12 Years

Softball for Starters

Sa

Brazillian Jiu Jitsu

103766

Tennis development for novice to intermediate level. Hit lots of balls, develop skills, rally and play games. Participants will be divided into levels based on skill and age.

JDF TENNIS COURTS

W

4:00-6:00pm

May 4-Jun 8

$105/6 104006

Golf - Future Links at Olympic View 7–13 Years

Based on Golf Canada's Future Links Learning Model and the GBC Academy at Olympic View's new Belt System Program these lessons will give your child the best chance to become a great player!

INSTRUCTORS: OV Golf Course Staff OLYMPIC VIEW GOLF COURSE Spring

Sa Sa

3:00-4:00pm 3:00-4:00pm

May 7-May 28 $75/4 Jun 4-Jun 25 $75/4

103179 103180

Jul 2-Jul 23 $75/4 Jul 30-Aug 20 $75/4 Aug 27-Sep 17 $75/4

103181 103182 103183

Summer

Sa Sa Sa

3:00-4:00pm 3:00-4:00pm 3:00-4:00pm

2016-2017

We are committed to providing high quality licensed Out of School Care programs which focus on inclusion, safety, physical literacy, social interactions and personal growth. Our programs include super fun activities such as arts, crafts, sports, games, field trips, swimming and much more! (Monthly payments available).

Transportation is provided from schools to JDF; we pick up at Colwood, David Cameron, Sangster, Crystal View, Eagle View, John Stubbs, Wishart, Lakewood, Millstream, Savory, and Ruth King.

New! Sangster School added for 2016-17

notify the Program of the month. first the to prior received be to advance Supervisor in writing at least one month in

Cancellation Policy If you need to withdraw your child from our program please

After School Explorers Kindergarten & Grade 1

Children will enjoy a healthy snack, games, crafts, and a variety of activities programmed each month.

JDF KIDS COTTAGE

M T W Th F

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

Sep 12- Jun 26 Sep 13- Jun 27 Sep 14- Jun 28 Sep 15- Jun 29 Sep 16- Jun 23

$620 $760 $760 $740 $620

After School Adventurers Grades 2 – 5

Children enjoy a healthy snack, games, crafts, and a variety of activities each month. Children will have the opportunity to rotate through Active After School Care; where the leader will spend time mentoring and fostering skills necessary for development in a number of activities.

JDF GALLEON ROOM & PLAYROOM

M T W Th F

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

Sep 12- Jun 26 Sep 13- Jun 27 Sep 14- Jun 28 Sep 15- Jun 29 Sep 16- Jun 23

$620 $760 $760 $740 $620

th REGISTRATION FOR 2016-2017 BEGINS ON APRIL 20 at 6:00 AM

Cancellation Policy 14 days written notice is required when withdrawing from Licensed Pro-D Days and Special Days, or a refund will not be processed.

Pro-D Days

This full day program will be filled with action packed activities such as games, crafts, sports, and more. Please bring a lunch, snack, bathing suit, towel and dress for the weather (SD#62 Dates).

Mon. September 19, Fri. October 21, Fri. November 25, Mon. January 9, Fri. February 24, Thu. April 13, Fri. May 12

Kindergarten & Grade 1 Grades 2-6

$38 a day

$38 a day

Kindergarten & Grade 1 JDF KIDS COTTAGE

8:00am-5:30pm

JDF GALLEON ROOM

8:00am-5:30pm

Let your imagination run wild with crafts, games, swimming, skating and more! This full day licensed care program is a solution for working parents or those that need a day without the kids to get ready for the holiday season. Children should bring a lunch, swimsuit and towel, skates, helmet and dress for outside activity.

December 19-23 & December 28-30

CENTENNIAL CENTRE YOUTH ROOM

8:00am-5:30pm

Winter Break Camp

Grades 2-6

Coming Soon! Aspiring Artists and Sports Pro-D Day Camps. Check out the Fall 2016 Activity Guide.

$38 a day

Spring Break Camp

Join us for jam packed days of games, swimming, science, music, art and more.

Please pack a swimsuit and towel and please dress for the weather of the day.

Camps take place at Centennial Centre and JDF Recreation Centre (SD#62 Dates).

March 20-24 & March 27-31

Kindergarten & Grade 1

CENTENNIAL CENTRE YOUTH ROOM

8:00am-5:30pm

Grades 2-6

$38 a day

JDF GALLEON ROOM

8:00am-5:30pm

$38 a day

JDF GALLEON ROOM

8:00am-5:30pm

$38 a day

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development please call Alexandra at 250-474-8619 prior to registration. Space is limited to 2 support staff per group/camp.

Child Care Subsidy We accept families receiving Child Care Subsidy, please contact Yolanda at 250-474-8632 for information.

www.westshorerecreation.ca

MAY – AUGUST 2016

35

SCHOOL AGE 6-12 Years

Summer Camps are 4 or 5 day, week long programs throughout July & August.

Active Afternoon Camp

GENERAL DAYCAMPS

7-11 Years

Aqua Adventure Camp 7-11 Years

A 1 hour Red Cross swim lesson (4 days a week) and a two week camp in one. Each day will include lots of water activities, games, sports, free swim and a one hour swim lesson taught by Red Cross swim instructors. Be prepared to have lots of fun and get wet and wild each day.

JDF CURLING RINK

M-F M-F Tu-F M-F

9:00-3:30pm 9:00-3:30pm 9:00-3:30pm 9:00-3:30pm

Jul 4-Jul 15 Jul 18-Jul 29 Aug 2-Aug 12* Aug 15-Aug 26

$390/10 $390/10 $351/9 $390/10

103850 103851 103852 103853

Cool Capers Day Camp

6-8 Years and have completed Grade 1

For action, fun and adventure! Join other Cool Capers kids for a week of sports, arts, crafts, games, music, swimming, field trips and more! Quench your thirst for extreme fun this summer!

JDF CURLING RINK

Pre & Post Camp 5-12 Years

Our PRE and POST camp supervision gives you the flexibility to place your child in a variety of camps and have extended supervision before and after camp. You can register your child in one day here or there or for the summer.

JDF CURLING RINK PRE CAMP at JDF

$6.50 a day

7:15-9:00 PM

POST CAMP at JDF

$8 a day

3:30-5:45 PM

CENTENNIAL CENTRE YOUTH ROOM PRE CAMP at Centennial Centre

$3.75 a day

8:00-9:00 AM

POST CAMP at Centennial Centre

$5.25 a day 3:30-5:00 PM Pre & Post Camp is not offered at Royal Bay School

M-F M-F M-F M-F T-F M-F M-F M-F M-F

9:00-3:30pm 9:00-3:30pm 9:00-3:30pm 9:00-3:30pm 9:00-3:30pm 9:00-3:30pm 9:00-3:30pm 9:00-3:30pm 9:00-3:30pm

Jul 4-Jul 8 Jul 11-Jul 15 Jul 18-Jul 22 Jul 25-Jul 29 Aug 2-Aug 5* Aug 8-Aug 12 Aug 15-Aug 19 Aug 22-Aug 26 Aug 29-Sep 2

$140/5 $140/5 $140/5 $140/5 $112/4 $140/5 $140/5 $140/5 $140/5

103839 103840 103841 103842 103843 103844 103845 103846 103847

Out & About Camp

8-12 Years

Adventure and excitement await! Have a blast in an action packed camp full of new and exciting themes. Each week will include arts, crafts, games, sports, swimming, and a weekly outing. For great times and great friends, join us for a summer full of fun. Daily or weekly registration available.

JDF GLLANGCOLME

Monday to Friday Jul 4-Jul 29 Aug 2-Sep 2*

9:00-3:30 PM 103917 103918

$28 per day

Get active in the afternoons at this exciting 1/2 day camp. Our adventures will include arts, crafts, theme days, swimming, outside activities and more! Bring your creativity and energy and get ready for tons of fun.

JDF CURLING RINK

M-F M-F M-F M-F T-F M-F M-F M-F

12:00-3:30pm 12:00-3:30pm 12:00-3:30pm 12:00-3:30pm 12:00-3:30pm 12:00-3:30pm 12:00-3:30pm 12:00-3:30pm

Jul 4-Jul 8 Jul 11-Jul 15 Jul 18-Jul 22 Jul 25-Jul 29 Aug 2-Aug 5* Aug 8-Aug 12 Aug 15-Aug 19 Aug 22-Aug 26

$90/5 $90/5 $90/5 $90/5 $72/4 $90/5 $90/5 $90/5

103872 103873 103874 103875 103913 103914 103915 103916

LICENSED CAMPS Fun Seekers Daycamp 6-9 Years

Join us at Centennial Centre for a fun-filled themed week of sports, creative crafts, science, games, out trips, swimming, and much more. Meet new friends, try new things and have FUN! Daily or weekly registration available.

CENTENNIAL CENTRE YOUTH ROOM

Monday to Friday* Jul 4-Jul 29 Aug 2-Sep 2*

8:00-5:00 PM 103389 103390

$37 per day

Sizzlers Daycamp 7-11 Years

Put some sizzle into your summer! Join our leaders for games, crafts, swimming, sports, beach trips, theme weeks and much more.

Sizzlers is a great way to spice up summer vacation, make new friends, and gain new experiences. For an additional $2.25 you can register for pre-camp (7:15-8:00am) or post-camp (5:00- 5:45pm). Daily or weekly registration available.

JDF GALLEON ROOM

Monday to Friday Jul 4-Jul 29 Aug 2-Sep 2*

8:00-5:00 PM 103866 103867

$37 per day

*No Camp Monday, August 1

36

MAY – AUGUST 2016

SUMMER CAMP for 6-12 Years

ARTS & CRAFTS CAMPS

Aspiring Young Artist Camp

Pottery Camp 9-12 Years

Make personalized dishes, create sculptures, build a birdhouse or musical instrument.

Learn hand building and glazing techniques and have an opportunity to use the potter's wheel. Explore, have fun and take home your own pottery.

INSTRUCTOR: Nancy JDF POTTERY STUDIO AT THE Q CENTRE

Tu-F M-F M-F M-F

9:00-12:00pm 9:00-12:00pm 9:00-12:00pm 9:00-12:00pm

Jul 5-Jul 8 Jul 11-Jul 15 Jul 18-Jul 22 Jul 25-Jul 29

$92/4 $115/5 $115/5 $115/5

103058 103059 103060 103061

PARENT INFORMATION Weekly Themes June 4 – July 8 Adventure Land July 11 – 15 Life in the Reef July 18 – 22 Symphony of Senses July 25 – 29 Invention Convention August 2 – 5 Superstars August 8 – 12 2016 Summer Games August 15 – 19 Globe Trekkers August 22 – 26 Crazy with Colours August 29 – Sept. 2 The Best of the Best What to Bring to Camp *Please label all belongings* • • • • • •

Healthy snacks and lunch Water bottle Hat Sunscreen Change of clothes Many full day camps require a swimsuit and towel

No Camp on Stat Holidays Monday, August 1 (BC Day) (Look for *)

Emergency Forms

Complete an emergency form and return it to reception at least one week prior to the first day of camp.

Download at westshorerecreation.ca/programs/ forms If your child has allergies or asthma, please also complete the appropriate care plan and consult with their camp leader.

www.westshorerecreation.ca

In this camp, artists will explore all kinds of cool mediums and techniques including printmaking, pastels, watercolours, and outdoor sketching. In addition campers will also play games outside and cool off at the water park.

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

6-8 Years

9-12 Years

M-F M-F Tu-F M-F M-F

9:00-3:30pm 9:00-3:30pm 9:00-3:30pm 9:00-3:30pm 9:00-3:30pm

Jul 4-Jul 8 Jul 18-Jul 22 Aug 2-Aug 5* Aug 15-Aug 19 Aug 29-Sep 2

$165/5 $165/5 $132/4 $165/5 $165/5

103366 103368 103370 103372 103374

M-F M-F M-F M-F

9:00-3:30pm 9:00-3:30pm 9:00-3:30pm 9:00-3:30pm

Jul 11-Jul 15 Jul 25-Jul 29 Aug 8-Aug 12 Aug 22-Aug 26

$165/5 $165/5 $165/5 $165/5

103367 103369 103371 103373

9-12 Years

Safety and Fun

At summer camp, we ask all participants to • Be safe • Be respectful • Be a participant Staff are trained in first aid, emergency procedures, child and vulnerable adult protection and maintain a clear criminal record check. If you have any questions or concerns about our programs please speak with your child’s camp leader or the camp supervisor.

Ages

School Age summer camps follow the school schedule for ages. Children must turn the listed age by December 31, 2016.

Camp Schedules

Camp Schedules will be available at reception on the Friday prior to camp. A cell phone number to reach your child’s camp will be available on the schedule.

Refunds/Cancellation

Notification of cancellation must be received 7 days prior to the start of camp or a refund will not be processed.

Sign In/Out

Funky Fashion Camp

Children must be signed in and out each day by an authorized pick up person.

Photo ID is required.

Unlock your creative power and gain the skills to create your own unique image this spring break. In this week long course you will design, illustrate, draft and drape patterns, construct, and finally show your original pieces in a fashion show directed by you! You will also receive a 20% discount card from Gala Fabrics. Supplies, except fabric, included.

INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE OAK ROOM

M-F 9:00-12:00pm Jul 25-Jul 29

$156/5 103391

Benefits of Camp At summer camp kids: • • • • • • •

Are physically active Get outside Gain self-confidence Have fun Build friendships Connect with each other Unplug from technology

Children with Special Needs

If your child requires extra support or qualifies for Supported Child Development Funding call Alexandra prior to registering at 250-474-8619. Space is limited to two support staff per group and fill up quickly.

Subsidy

We accept families receiving Child Care Subsidy. Please contact Yolanda at 250-474-8632

Contact Us

For more information or to contact the camp programmer please call reception at 250-478-8384.

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

MAY – AUGUST 2016

37

SUMMER CAMP for 6-12 Years

COMPUTER & TECHNOLOGY

BYTE CAMP

Movie Magic Filmmaking Camp

• Have a look at bytecamp.ca for thousands of great samples from previous years!

8-12 Years

Learn the Hollywood filmmaking secrets and create your own blockbuster movies through the weeklong summer film camp Movie Magic! Participants will shoot and edit an animated movie, music video and a short film with props, acting and special effects! Every group will be equipped with HD cameras and tons of new props to get the imagination going. The program will conclude with a premiere screening for family and friends. Movie Magic Film Camp strives to provide a creative environment that is safe and fun, making a BIG impact for local youth!

INSTRUCTOR: Chris Jax ROYAL BAY SCHOOL CYPRESS ROOM

M-F 9:00-3:30pm

Jul 25-Jul 29

$195/5 103450

• Lots of time during the week is devoted to outdoor activities so that your child is always fresh for new challenges • Final projects will be posted on-line and handed out on a take-home USB Please note that some of our write-ups have changes this year!

Byte Camp – Introduction to Coding

Discover how much fun it is to build your own game! Students will be introduced to making 2D vector artwork and learning basic coding skills with easy to use dragand-drop software. Then they get to use those skills to make their own video games!

M-F 9:00-3:00pm

Jul 4-Jul 8

$250/5 103457

Byte Camp – 2D Animation on a Tablet 9-12 Years

8-12 Years

Active Communities - Greater Victoria is proud to offer this low cost program thanks to the sponsorship of Thrifty Foods! This fun and energizing camp features hands-on educational, nutritional snack preparation plus lots of physical activity! Be prepared to move and eat healthy! Participants customize their very own recipe book to take home at the end of the week. Program includes one snack per day.

BELMONT SECONDARY SCHOOL NLC

M-F 9:00-12:00pm Jul 11-Jul 15 M-F 1:00-4:00pm Jul 11-Jul 15

$35/5 103448 $35/5 103449

Turn your drawing skills into awesome animation skills on our tablets! Participants will learn to storyboard and use some advanced animation skills like Squash & Stretch, and Exaggeration to make their characters really come alive on the screen and make their very own animated short.

INSTRUCTOR: BYTE CAMP JDF SPINNAKER ROOM

M-F 9:00-3:00pm

Jul 18-Jul 22

$250/5 103381

Byte Camp – 3D Animation 11-14 Years

Dreaming of a career with PIXAR? Spend the week learning how those movies are made by modeling, animating and telling your story in 3D using awesome, free software: Blender. Final projects are usually group projects with each student contributing a character and a scene.

INSTRUCTOR: Byte Camp JDF BOARDROOM

Tu-F 9:00-3:00pm

Aug 2-Aug 5* $210/4 103379 *No Camp Monday, August 1

38

MAY – AUGUST 2016

11- 14 Years

Redesigned this year with a new editor!

Learn how to build an HTML5 game from the ground up! This is a coding camp, so be prepared to challenge yourself and learn some new skills in javascript and advanced 2D vector artwork. Previous coding experience or Byte Camp's Introduction to Coding is recommended.

INSTRUCTOR: Byte Camp JDF ROOMS, SPINNAKER ROOM

M-F 9:00-3:00pm

9-12 Years

INSTRUCTOR: BYTE CAMP JDF SPINNAKER ROOM

Young Chef on the Run

Byte Camp – 2D Video Game Design

Jul 11-Jul 15

$250/5 103380

Byte Camp – Build an App 11-14 Years

Learn how to design, code, test and deploy you very own app! Use advanced coding skills to build your app from scratch.

Be prepared to challenge yourself and learn some new skills. Previous coding experience or Byte Camp's 2D Video Game Design is recommended.

INSTRUCTOR: Byte Camp JDF ROOMS, BOARDROOM

M-F 9:00-3:00pm

Aug 8-Aug 12 $250/5 103458

Byte Camp – 3D Game Design 11 – 14 Years

Create your own 3D Video Game! Invent your own digital worlds levels, adventures and quests using Blender. Students will learn to make their own custom controls and gameplay using Blender's unique Logic Bricks design interface. Previous 3D modelling experience or Byte Camp's 3D Animation course is a prerequisite.

INSTRUCTOR: Byte Camp JDF ROOMS, SPINNAKER ROOM

M-F 9:00-3:00pm

Aug 29-Sep 2 $250/5 103382

SUMMER CAMP for 6-12 Years

SPECIALTY Hang Time 9-12 Years

You will not spend much time with your feet on the ground in this camp. We will explore indoor climbing walls, WildPlay Monkido Adventure Course and gymnasiums. Each day is dedicated to a new adventure so if you are looking to 'hang out' … join us.

CENTENNIAL CENTRE ARBUTUS ROOM

M-F 9:00-3:30pm

Jul 18-Jul 22

$265/5 103396

ROYAL BAY SCHOOL CYPRESS ROOM

M-F 9:00-3:30pm

DANCE & DRAMA

Acting and Improv Camp 8-11 Years

Explore the world of Improv and acting through games, scenes and theatre sports.

Great for creative kids, aspiring actors and anyone willing to exercise their mind and body, not to mention have fun. Families will enjoy a special performance on the last day.

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

M-F 9:00-12:30pm Aug 15-Aug 19 $99/5

103349

OUTDOOR

Wild About Water

Outdoor Adventure Camp

This camp has been created for those with a love of water. Each day will consist of a water based activity such as kayaking, river tubing, SUPing and much more. You'll play games, learn water safety and spend time at the pool. This is a great way to try out a new activity and learn basic skills.

If you have a passion for outdoor adventure, this camp is for you. The week consists of outings such as hiking and stand up paddle boarding to skill based activities such as tying knots and setting up camp. Not only will you have fun and learn new skills, you will be inspired by guest speakers who have been on awesome adventures.

CENTENNIAL CENTRE OAK ROOM

M-F 12:00-3:30pm Aug 8-Aug 12 $99/5

103352 103353

Groove Camp

Discover many styles of music and dance including hip hop, jazz, African and ballet.

THE GROOVE fosters creative movement while empowering kids to be imaginative, curious and confident in expressing their authentic self. Fun games and crafts such as galaxy t-shirts, dream boards and rock art complete our week.

INSTRUCTOR: Nikki CENTENNIAL CENTRE OAK ROOM

7-9 Years

M-F 9:00-3:30pm

Jul 11-Jul 15

$150/5 103350

M-F 9:00-3:30pm

Jul 18-Jul 22

$150/5 103351

9-12 Years

www.westshorerecreation.ca

M-F 9:00-3:30pm

Jul 25-Jul 29

$265/5 103446

Paddle your way to becoming a kayak pro!

This camp is great for first timers and those looking to develop more skills. Explore different locations while learning safety, terminology, tips and tricks! Program includes all required size appropriate safety equipment, kayaks and transportation.

Outdoor activities, arts & crafts, exploration of the Juan de Fuca Rec Centre Facilities and nature walks. German will be the only language of communication among the children & staff and the camp is designed to foster physical, social and language development.

8-12 Years

9-12 Years

Aug 22-Aug 26 $265/5 103447

ROYAL BAY SCHOOL HEMLOCK ROOM

Kayaking Camp

An introduction to a variety of dance styles; from Hip Hop to Ballet to Modern. Join us for a fun-filled week where you learn new styles and choreograph your own dances.

Tu-F 9:00-12:30pm Aug 2-Aug 5* $80/4

CENTENNIAL CENTRE ARBUTUS ROOM

M-F 9:00-3:30pm

Summer Fun auf Deutsch German Language Camp

Dance Sampler Camp

6-8 Years

9-12 Years

9-12 Years

Tu-F 9:00-3:30pm

INSTRUCTOR: Nikki CENTENNIAL CENTRE OAK ROOM

Aug 8-Aug 12 $265/5 103397

Aug 2-Aug 5* $199/4 103407

6-11 Years

INSTRUCTOR: Richardson Sport Inc Staff JDF PARK PICNIC SHELTER

INSTRUCTOR: Victoria German School JDF LOUNGE

M-F 9:00-3:30pm

M-F 9:00-4:00pm

Aug 22-Aug 26 $250/5 103912

Jul 25-Jul 29

$175/5 103065

Beginner / Intermediate Riding 6-16 Years

Horseback riding lessons are a great way to develop confidence, balance and coordination. This class includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these animals. Riding is a great way to get fit in an enjoyable outdoor environment.

INSTRUCTOR: Cedar Vista Stables CEDAR VISTA STABLES

M-F M-F M-F M-F

9:00-12:30pm 9:00-12:30pm 9:00-12:30pm 9:00-12:30pm

Jul 4-Jul 8 Jul 18-Jul 22 Aug 8-Aug 12 Aug 22-Aug 26

$350/5 $350/5 $350/5 $350/5

103770 103771 103772 103773

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

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39

SUMMER CAMP for 6-12 Years

JULY 4 to AUGUST 26 SCIENCE

Mad Science Eureka Inventor Camp Join our leaders in a different park each day of the week for FREE outdoor activities.

We will play active games and sports, with time for songs and crafts too. Themes and activities change each week.

5-11 Years

MUSIC Singing Camp 8-12 Years

Centennial Park 150 Helmcken Rd. July 4, 11, 18, 25 August 8, 15, 22

Ruth King School 2764 Jacklin Rd.

July 5, 12, 19, 26 August 2, 9, 16, 23

Willway School 2939 Mt. Wells Dr. July 6, 13, 20, 27 August 3, 10, 17, 24

Sangster School 3325 Metchosin Rd. July 7, 14, 21, 28 August 4, 11, 18, 25

Have fun singing with your friends. We will learn new songs, learn about music and have lots of fun.

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

M-F 1:00-4:00am

Jul 11-Jul 15

JDF UPPER CLUBHOUSE

$150/5 103921

Rock Guitar Camp Three different instrument choices, bass guitar, electric guitar, and drum set. They will learn the rhythm and theory of the song as well as learn to play in sync with each other as a group as a band would do. All the songs will be recorded and put on anmp3 disc. Students will then have the option to purchase a CD with all of their best recorded songs as a group.

July 8, 15, 22, 29 August 5, 12, 19, 26

Program closed on stat holidays.

Spaces are available on a first come, first served basis. No pre-registration is required.

Join us at the designated park for that day and sign your child in with our leaders.

NEW! Program runs rain or shine. Please send your child to roving play parks dressed to be outdoors, with lots of water, snacks and lunch.

M-F 1:00-4:00pm M-F 1:00-4:00pm

Jul 18-Jul 22 $150/5 103929 Aug 15-Aug 19 $150/5 103930

8-12 Years

Learn the many uses of robots in our world and spend time working with super cool, robots. Experiment with sound sensing robots, line-tracking robots, amphibious robots, and robots that can play soccer!

Discover the nuts and bolts of robots while learning the science of circuits. Use all of this knowledge to build your own working robot to take home with you at the end of camp!

M-F 9:00-3:30pm

Jul 11-Jul 15

Mad Science - Secret Agent Lab

Learn to play the piano with your friends.

Basic keyboard training and notes, rhythm, dynamics, reading of bass and treble clefs will be covered. Piano book is an additional $10 payable to the instructor.

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

Aug 2-Aug 5* $72/4

103923

Campers will use forensic science to track down an elusive thief Campers are then challenged to sort and sift through the data in an effort to solve the 'crime' using forensic techniques. Lemon Shockers, Brain Goo and Electroplating will thrill all junior chemists. Camp-Day Themes include: At the Scene of the Crime, Organ Trail, Radical Reactions, Chemical Counting, Cell City.

JDF UPPER CLUBHOUSE

M-F 9:00-12:00pm Jul 18-Jul 22 M-F 9:00-3:30pm Jul 18-Jul 22

40

MAY – AUGUST 2016

$265/5 103806

6-12 Years

7-10 Years

6:00-7:00pm

$128/5 103826 $230/5 103828

JDF UPPER CLUBHOUSE

Piano Camp

T-F

M-F 9:00-12:00pm Jul 4-Jul 8 M-F 9:00-3:30pm Jul 4-Jul 8

Mad Science - Red Hot Robots

7-12 Years

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

Lakewood School 2363 Setchfield Ave.

Children overcome a series of challenges using basic materials, simple machines, tips from famous inventors and the most important of all - their mind. With a little bit of ingenuity children will create catapults and forts, and assemble a set of circuits with batteries and light bulbs. While Thomas Edison said 'invention is 10% inspiration and 90% perspiration', this camp is 100% FUN!

$128/5 103820 $230/5 103821

SUMMER CAMP for 6-12 Years Mad Science Secret Agent in the Field

Sportball Multi-Sport Camp 6-9 Years

Children participate in the skills and games of eight different ball sports. Camps will also incorporate arts and crafts, music, cooperative games, snack time and theme days.

6-12 Years

Have you ever wanted to be a detective?

If so, this program is for you! From secret communications to detective crime scene science and cool chemistry, this program is sure to make you go hmmm… Every day we sleuth out the answers to many of life's mysteries!

INSTRUCTOR: Sportball Staff THE Q CENTRE HOME DRESSING ROOM 1

M-F 1:00-4:00pm M-F 1:00-4:00pm M-F 1:00-4:00pm

JDF UPPER CLUBHOUSE

Tu-F 9:00-12:00pm Aug 2-Aug 5* $132/5 103935 Tu-F 9:00-3:30pm Aug 2-Aug 5* $238/5 103936

Mad Science Wilderness Survival

Jul 4-Jul 8 $140/5 103774 Aug 8-Aug 12 $140/5 103776 Aug 29-Sep 2 $140/5 103777

LAKEWOOD SCHOOL FIELD

M-F 1:00-4:00pm

Jul 18-Jul 22

$140/5 103775

6-12 Years

Junior Sports Action Camp

Soccertron - Half Day Camp During each session there are themed skills that the coaches target for development. All Soccertron coaches are eager to help each young player improve while having fun at the same time!

JDF UPPER CLUBHOUSE

Young athletes have a great opportunity to enhance skills and create friendships through sports action. Children can learn to shoot hoops and score goals while experiencing several different sports. Join us for different sport activities, swimming, games and For added fun a weekly field trip is planned and listed with the dates below.

Learn basic map orientation and basic first aid. Find out about the wilderness and make a junior survival kit. You will meet an active member of a Search and Rescue Unit to discuss your skills an d how you can help others. Children should dress comfortably and be ready to have some fun outside!

M-F 9:00-12:30pm Aug 8-Aug 12 $105/4 103933 M-F 9:00-3:30pm Aug 8-Aug 12 $191/4 103934

Mad Science Moving with Science 5-11 Years

Children will have fun and learn about different scientific topics involving motion, such as how film captures light and store images, how machines work, everything about fundamental forces.

JDF UPPER CLUBHOUSE

M-F 9:00-12:00pm Aug 29-Sep 2 $128/5 103937 M-F 9:00-3:30pm Aug 29-Sep 2 $210/5 103938

SPORTS Rainbow Yoga Camp 6-8 Years

Through cooperative games, storytelling and music we will explore yoga poses, visual imagery and relaxation techniques. Yoga builds self-expression, positive thinking, and environmental awareness and develops balance and coordination.

INSTRUCTOR: Nikki CENTENNIAL CENTRE OAK ROOM

M-F 12:00-3:30pm Aug 22-Aug 26 $99/5

www.westshorerecreation.ca

103355

7-9 Years and have completed Grade 1

THE Q CENTRE LOWER LOBBY

M-F 9-3:30pm MMA Jul 4-8 $165/5 103135 M-F 9-3:30pm DragonBoat Jul 11-15 $165/5 103144 M-F 9-3:30pm Rock Climb Jul 18-22 $165/5 103145 M-F 9-3:30pm Gymnatics Jul 25-29 $165/5 103787 Tu-F 9-3:30pm Golf Aug 2-5* $132/4 103799 M-F 9-3:30pm Fishing Aug 8-12 $165/5 103800 M-F 9-3:30pm Archery Aug 15-19 $165/5 103801 M-F 9-3:30pm Zip Lining Aug 22-26 $165/5 103802 M-Th 9-3:30pm Mini Golf Aug 29-Sep 1+ $132/4 103803 + No Camp Friday, September 2

7-12 Years

INSTRUCTOR: Soccertron Staff JDF FIELD 2

M-F 9:00-12:00pm Aug 22-Aug 26 $150/5 103068

Soccertron - Full Day Camp 8-12 Years

Emphasis is on improving individual skills and developing techniques such as creating space, communicating, defending, and attacking as a team. Improvement through fun and exciting skills and drills is balanced with a refreshing dip in the pool each day.

INSTRUCTOR: Soccertron Staff JDF FIELD 2

Sports Action Camp

M-F 9:00-4:00pm

Every camper is a winner. Individual achievement, support of one another and spirit and enthusiasm are at the heart of this camp. Campers enjoy a variety of sports including baseball, basketball, soccer, beach volleyball, tennis, road hockey, lacrosse and much more. A weekly field trip is included for added fun.

A professionally developed program taught by coaches with professional and national team experience. Each day includes skill development, drills, mini games and fun competition. Fee includes World Cup t-shirt.

9-12 Years

Aug 22-Aug 26 $235/5 103069

World Cup Soccer Camp

INSTRUCTOR: World Cup Soccer

6-8 Years

RUTH KING SCHOOL FIELD 1

THE Q CENTRE LOWER LOBBY

M-F 9:00-12:00pm Jul 11-Jul 15

M-F 9-3:30pm MMA Jul 4-8 $165/5 103808 M-F 9-3:30pm DragonBoat Jul 11-15 $165/5 103823 M-F 9-3:30pm Rock Climb Jul 18-22 $165/5 103824 M-F 9-3:30pm WildPlay Jul 25-29 $165/5 103825 Tu-F 9-3:30pm Golf Aug 2-5* $132/4 103827 M-F 9-3:30pm Kayaking Aug 8-12 $165/5 103849 M-F 9-3:30pm Archery Aug 15-19 $165/5 103859 M-F 9-3:30pm Zip Lining Aug 22-26 $165/5 103860 M-Th 9-3:30pm Mini Golf Aug 29-Sep 1+ $132/4 103868 + No Camp Friday, September 2

JDF FIELD 2

$137/5 103098

M-F 9:00-12:00pm Aug 29-Sep 2 $137/5 103099

9-12 Years

RUTH KING SCHOOL FIELD 1

M-F 9:00-12:00pm Jul 11-Jul 15

$137/5 103100

JDF FIELD 2

M-F 9:00-12:00pm Aug 29-Sep 2 $137/5 103101

MAY – AUGUST 2016

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SUMMER CAMP for 6-12 Years Rugby Camp for Youth

Golf - Summer Junior Golf Camp Olympic View

6-20 Years

The West Shore Rugby Club is proud to offer summer programs. This rugby specific camp will introduce basic skills and rules in a fun and engaging environment. This camp will also include other sports, free play, and activities.

JDF ARTIFICIAL TURF

M-F M-F M-F M-F M-F

9:00-4:00pm 9:00-4:00pm 9:00-4:00pm 9:00-4:00pm 9:00-4:00pm

Kids Martial Arts Summer Camp

Jul 4-Jul 8 Jul 11-Jul 15 Jul 18-Jul 22 Aug 8-Aug 12 Aug 15-Aug 19

$199/5 $199/5 $199/5 $199/5 $199/5

103954 103959 103960 103961 103962

This Summer Camp gives kids the opportunity to try a variety of martial arts which includes karate, kickboxing, freestyle wrestling, jiu jitsu, boxing, PLUS self defense. They learn to work with partners through stretching and pad work AND are guaranteed to get a great workout every day as we will be incorporating fitness, and lots of FUN Games TOO!!

INSTRUCTOR: Keri Scar CRUSHER COMBAT SPORTS GYM

M-F 9:00-12:00pm Aug 15-Aug 19 $150/5 104845 M-F 9:00-3:00pm Aug 15-Aug 19 $200/5 104846

Grand Slam Golf and Tennis Camp 6-10 Years

A great way for junior athletes to be introduced to both sports in a fun, noncompetitive environment. These lifelong sports use team games and instruction that cover key areas of technique and movement. Led by qualified instructors with equipment to fit each athlete.

JDF TENNIS COURTS

Jul 4-Jul 8 Jul 18-Jul 22

With 30 years of basketball experience in Victoria, this classic co-ed half day program makes the sport of basketball accessible for newcomers while also providing an environment where more experienced players can hone their skills. Full day camp includes a swim.

JOHN STUBBS MIDDLE SCHOOL GYM 6-9 Years – Half Day

M-F 9:00-12:00pm Jul 4-Jul 8 $128/5 103877 M-F 9:00-12:00pm Aug 15-Aug 19 $128/5 103879 10-14 Years – Half Day

8-12 Years

M-F 9:00-3:00pm M-F 9:00-3:00pm

Eli Pasquale Basketball Camps

$175/5 103870 $175/5 103871

Tennis Half Day Camps

A great way to develop skills in a sport you can play for life. Instruction and games during each day. Please bring a racquet to camp.

M-F 9:00-12:00pm Jul 4-Jul 8 $128/5 103880 M-F 9:00-12:00pm Aug 15-Aug 19 $128/5 103881 8-14 Years – Full Day

M-F 9:00-4:00pm M-F 9:00-4:00pm

Jul 4-Jul 8 $205/5 103878 Aug 15-Aug 19 $205/5 103882

M-Th 1:30-4:30pm M-Th 1:30-4:30pm

42

Jul 11-Jul 14 $105/4 104000 Aug 15-Aug 18 $105/4 104001

MAY – AUGUST 2016

INSTRUCTORS: OV Golf Course Staff OLYMPIC VIEW GOLF COURSE

M-F M-F M-F M-F

9:00-12:30pm 9:00-12:30pm 9:00-12:30pm 9:00-12:30pm

Jul 11-Jul 15 Jul 25-Jul 29 Aug 8-Aug 12 Aug 22-Aug 26

$129/5 $129/5 $129/5 $129/5

103191 103193 103195 103197

Golf - Highland Pacific Summer Camps 6-14 Years

INSTRUCTOR: Greater Victoria Velodrome Assoc.

JDF VELODROME

M-F 1:00-4:00pm M-F 1:00-4:00pm

INSTRUCTORS: HP Golf Course Staff HIGHLAND PACIFIC GOLF COURSE

12+ Years

Learn to ride a fixed gear track bike, track etiquette, how to ride in paces lines, and basic race skills. Track bike and certified coaching included.

Jul 4-8 $210/5 104795 Aug 8-Aug 12 $210/5 104796

Learn to Row and Ride at the Velodrome 12+ Years

Start the morning learning to row and then head out to the velodrome at West Shore Parks and Recreation to learn how to ride a track bike in the afternoon. This camp includes all equipment, certified coaching, and transportation from the rowing club to the velodrome.

INSTRUCTOR: Gorge Narrows & Greater Victoria Velodrome Association GORGE ROWING AND PADDLING CENTRE & JDF VELODROME

M-F 9:00-4:30pm M-F 9:00-4:30pm

Jul 4-8 $499/5 104797 Aug 8-Aug 12 $499/5 104798

6-9 Years

10-14 Years

This summer come and train to play all week long at the GBC Academy. These active camps are designed to help junior golfers learn to play golf effectively and within the rules of the game. Each participant will be exposed to physical, mental technical, and tactical exercises all designed to increase skills as an athlete and a golfer.

Learn the fundamentals of golf this summer!

Highland Pacific Golf Camps are 5 days of lessons and include snacks, HP kids cap, and more. Bantams (6-9 years) cover all basic skills using a mix of SNAG Golf and regular equipment, a great intro for the younger golfer. Juniors (10-14 years) will combine outdoor exercise with golf instruction helping build athletic and golf skills.

Learn to Ride at the Velodrome

JDF TENNIS COURTS

M-Th 9:00-12:00pm Jul 11-Jul 14 $105/4 104002 M-Th 9:00-12:00pm Aug 15-Aug 18 $105/4 104003

7-13 years

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

Bantams 6-9 Years M-F M-F M-F M-F M-F M-F M-F

9:00-11:30am 9:00-11:30am 9:00-11:30am 9:00-11:30am 9:00-11:30am 9:00-11:30am 9:00-11:30am

Jul 4-Jul 8 Jul 11-Jul 15 Jul 18-Jul 22 Jul 25-Jul 29 Aug 8-Aug 12 Aug 15-Aug 19 Aug 22-Aug 26

$119/5 $119/5 $119/5 $119/5 $119/5 $119/5 $119/5

104014 104028 104030 104032 104034 104036 104049

M-F M-F M-F M-F M-F M-F M-F

1:30-5:00pm 1:30-5:00pm 1:30-5:00pm 1:30-5:00pm 1:30-5:00pm 1:30-5:00pm 1:30-5:00pm

Jul 4-Jul 8 Jul 11-Jul 15 Jul 18-Jul 22 Jul 25-Jul 29 Aug 8-Aug 12 Aug 15-Aug 19 Aug 22-Aug 26

$139/5 $139/5 $139/5 $139/5 $139/5 $139/5 $139/5

104027 104029 104031 104033 104035 104037 104050

Juniors 10-14 Years

COME PLAY IN YOUR PARK JULY 12 – AUGUST 18 | 6:00 – 8:00 PM A FREE FAMILY PROGRAM

Come together in your community park from 6:00-8:00 PM for fun games, activities and crafts.

Bring your whole family and a picnic dinner!

Get outside, be active, and reconnect with your family and neighbours.

NO PRE-REGISTRATION IS REQUIRED Program may be cancelled due to weather.

For information call 250-474-5825

www.westshorerecreation.ca

TUESDAYS at Glen Lake Park Located off Glenview Place

July 12, 19, 26, August 2, 9, 16

THURSDAYS at Herm Williams Park Located off Kelly Road

July 14, 21, 28, August 4, 18 On August 11 join us for Movies on the Hill at Juan de Fuca Recreation Centre

MAY – AUGUST 2016

43

TEEN SECTION

Programs for 12 Years & Up Ages

All programs suited for youth ages 12 and up unless otherwise specified.

kshops, We offer quality art classes, wor ils and deta e mor For . camps for kids 6-11 st programs Arti iring Asp ut abo tion rma info dio.weebly.com visit www.aspiringartistsartstu

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

DANCE & DRAMA

Aspiring Artists with Heather and

ARTS AND CRAFTS Aspiring Artists – Cocoa & Canvas Studio 12-15 Years

Come ready to unleash your creativity! The open studio offers youth a time to paint in a relaxing atmosphere while sipping cocoa and socializing with other aspiring artists.

Please note: there is no formal instruction, just a whole lot of painting fun! All supplies are included.

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE CRAFT ROOM

Tu Tu Tu

6:00-7:30pm 6:00-7:30pm 6:00-7:30pm

May 10 May 24 Jun 7

$14/1 $14/1 $14/1

104810 104811 104812

Aspiring Artists – Wearable Art 12-15 Years

Ever wanted to create your own t-shirt design? In this art session aspiring artists will explore using artistic techniques such as silkscreening to embellish a wearable item that is uniquely their own.

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

F

Contact Us

Have a program idea?

5:30-6:30pm

May 13-Jun 3 $39/4

103358

Aspiring Artists – Creative Pursuits 12-15 Years

Amy Cooper

acooper@westshorerecreation.ca

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE SPRUCE ROOM

Teen Programs

Teen Drop-In

teen@westshorerecreation.ca

44

MAY – AUGUST 2016

Sa/ Su 10:00-1:00pm May 28-May 29 $69/2

Our encouraging and positive environment promotes fun, learning, and self-expression through creative movement. Beginner to intermediate dancers will improve strength, balance and coordination through basic technique and rhythm. Learn the fundamental skills of movement to maintain an active and healthy lifestyle while fostering a love of dance.

INSTRUCTOR: Nikki CENTENNIAL CENTRE OAK ROOM Dance Sampler

11-14 Years F

4:45-5:30pm

May 6-Jun 24 $67/8

103247

May 12-Jun16 $60/6

103082

Bellyfit

15 Years & Up Th

6:00-7:00pm

FITNESS AND WELLNESS Girls on the Go 12 Years & Up

A program for girls on the move! A variety of activities keyed to get the body moving.

We'll incorporate aerobic workouts, team sports, and body toning in this well rounded program.

JDF RECEPTION LOBBY

Tu

3:45-5:00pm

May 24-Jun 21 $40/5

103395

LEADERSHIP AND LEARNING Emergency First Aid for Teens 14 Years and Up

Is creativity your thing? If so, this weekend is devoted to you! We will focus on stretching your imagination by exploring all kinds of art forms and techniques. A perfect weekend for creative teens.

Let us know and we can work together.

Dance

Red Cross Emergency First Aid teaches participants how to think, react and improvise when dealing with life threatening emergencies. This course includes detailed information and interactive demonstrations on how to respond to airway, breathing and circulation emergencies for adults, children and infants.

ROYAL BAY SCHOOL HEMLOCK ROOM

103384

W

9:00-4:30pm

Aug 10

$97/1

103388

TEEN

RECREATION LEADERSHIP

13-16 Years

Participants are introduced to the skills necessary to become an effective youth leader and build on existing skills in areas of communication, leadership, team work, behaviour management, job hunting, first aid and more. Participants will gain hands-on experience by working with West Shore Parks & Recreation staff during summer camps. Graduates receive a certificate of completion and an evaluation from program leaders, great tools to enhance future employment opportunities.

CENTENNIAL CENTRE OAK ROOM

M-Th 9:00-4:00pm Jul 4-Jul 7

$169/4 103433

ROYAL BAY SCHOOL HEMLOCK ROOM

M-Th 9:00-4:00pm Jul 11-Jul 14

$169/4 103432

SUMMER CAMPS Funky Fashion Camp

Radical Resume

Toastmasters for Youth

This course is designed to help you create a strong resume and develop confidence when going for an interview. Lots of opportunity to practice new skills and dialogue about the working world.

We are excited to offer Toastmasters for youth at WSPR. In this course, you will learn how to overcome nervousness when speaking before an audience, organize your thoughts and ideas in a logical manner, listen and evaluate other peers, chairmanship and so much more.

Participants will increase their confidence in a fun and supportive environment.

14 Years & Up

ROYAL BAY SCHOOL - HEMLOCK ROOM

M M

9:00-3:30pm 9:00-3:30pm

Jul 18 Aug 29

$39/1 $39/1

103452 103453

Babysitter's Course 11 Years and Up

A certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen.

CENTENNIAL CENTRE SPRUCE ROOM

Sa Sa

9:00-4:30pm 9:00-4:30pm

May 28 Jun 18

$51/1 $51/1

103376 103378

CENTENNIAL CENTRE OAK ROOM

F

9:00-4:30pm

Aug 5

$51/1

103377

ROYAL BAY SCHOOL - HEMLOCK ROOM

Tu/Th 9:00-12:30pm Jul 12-Jul 14 $51/1 Tu/Th 9:00-12:30pm Aug 9-Aug 11 $51/1

104815 104816

12-16 Years

8-18 Years

INSTRUCTOR: Mary Lummerding CENTENNIAL CENTRE SPRUCE ROOM

Sa

10:00-12:00pm Apr 30-Jun 18 FREE/16 103443

ONE DAY WORKSHOPS Cooking 101 11- 14 Years

Learn the art of making gourmet food on a KD budget. Join our instructor for four hands-on cooking lessons. Don't forget to bring a Tupperware container. Recipe book and supplies included.

BELMONT SECONDARY SCHOOL NLC

10:00-3:30am Aug 19

$49/1

Instructor: Shannen Kennedy CENTENNIAL CENTRE OAK ROOM

M-F 12:30-3:30pm Jul 25-Jul 29

$159/5 103392

Outdoor Adventure Camp

*$30 Material Fee payable to the instructor.

F

Do you flip through magazines and wish you could design some of the cool clothing items you see? Now you can! With our talented and funky instructor learn to create and construct your own original designs.

Also receive a 20% discount card from Gala Fabrics. Supplies except fabric included

103455

11-14 Years

If you have a passion for outdoor adventure, this camp is for you. The week consists of outings such as stand up paddle boarding and hiking to skill based activities such as tying knots and setting up the perfect camp. Have fun, learn new skills, and be inspired by guest speakers who have been on some awesome adventures.

CENTENNIAL CENTRE ARBUTUS ROOM

Tu-F 9:00-3:30pm

Aug 2-Aug 5

$199/4 103407

Tourist in your own Town 12-15 Years

This week is about exploring Greater Victoria. We will explore everything from Chinatown, to the museum, to how to ride the bus. Join us for an engaging week of field trips and life skills.

CENTENNIAL CENTRE ARBUTUS ROOM

M-F 9:00-3:30pm

www.westshorerecreation.ca

Aug 15-Aug 19 $225/5 103444

MAY – AUGUST 2016

45

TEEN BYTE CAMP

sands of • Have a look at bytecamp.ca for thou ! years ous previ from les samp t grea ted to • Lots of time during the week is devo always outdoor activities so that your child is fresh for new challenges and • Final projects will be posted on-line handed out on a take-home USB -ups Please note that some of our write ! year this ges chan have

Byte Camp 2D Video Game Design 11- 14 Years

Redesigned course year with a new editor!

Learn how to build an HTML5 game from the ground up! This is a coding camp, so be prepared to challenge yourself and learn some new skills in javascript and advanced 2D vector artwork. Previous coding experience or Byte Camp's Introduction to Coding is recommended.

INSTRUCTOR: Byte Camp JDF SPINNAKER ROOM

M-F 9:00-3:00pm

Jul 11-Jul 15

$250/5 103380

Byte Camp - 3D Animation 11-14 Years

Dreaming of a career with PIXAR? Spend the week learning how those movies are made by modeling, animating and telling your story in 3D using awesome, free software: Blender. Final projects are usually group projects with each student contributing a character and a scene.

INSTRUCTOR: Byte Camp JDF BOARDROOM

Tu-F 9:00-3:00pm

Aug 2-Aug 5

$210/4 103379

Byte Camp- Build an App 11-14 Years

Learn how to design, code, test and deploy you very own app! Use advanced coding skills to build your app from scratch.

Be prepared to challenge yourself and learn some new skills. Previous coding experience or Byte Camp's 2D Video Game Design is recommended.

INSTRUCTOR: Byte Camp JDF BOARDROOM

M-F 9:00-3:00pm

Aug 8-Aug 12 $250/5 103458

Byte Camp-3D Game Design

Kayaking for Teens

Create your own 3D Video Game! Invent your own digital worlds levels, adventures and quests using Blender. Students will learn to make their own custom controls and gameplay using Blender's unique Logic Bricks design interface. Previous 3D modelling experience or Byte Camp's 3D Animation course is a prerequisite.

This adventure is suited for teens who are looking to engage in some of the most beautiful scenery in the world. Join us as we explore the amazing shorelines of Victoria.

Be sure to pack sunscreen, water, lunch and an extra change of clothes.

11-14 Years

INSTRUCTOR: Byte Camp JDF SPINNAKER ROOM

M-F 9:00-3:00pm

Aug 29-Sep 2 $250/5 103382

OUT TRIPS Indoor Rock Climbing 12 Years & Up

Climbing is a modern and exciting way to get active. Enjoy all the thrills of bouldering in an indoor environment. Whether you are a seasoned pro or a newbie, you are guaranteed to have a good time.

CENTENNIAL CENTRE LOBBY

F F

11:00-3:00pm Jul 8 11:00-3:00pm Jul 29

$32/1 $32/1

103403 104814

Stand Up Paddle Boarding If you haven't tried Suping , now's your chance! This popular activity combines surfing with kayaking or canoeing. Not only is it fun, it is a great full body workout.

CENTENNIAL CENTRE LOBBY

46

MAY – AUGUST 2016

9:30-2:00pm 9:30-2:00pm

Jul 15 Aug 19

$49/1 $49/1

CENTENNIAL CENTRE LOBBY

F F

9:30-3:30pm 9:30-3:30pm

Jul 22 Aug 5

$49/1 $49/1

103404 103405

River Tubing 12 Years & Up

Spend a great day out and about with our teen leader! You'll spend much of the day floating down the Cowichan River in inner tubes. After that it's beach time: sports, games, lounging - the choice is yours!

We'll Please pack a lunch, water, a hat and sunscreen. This is what summer is all about!

Note: Life jackets will be provided and must be worn.

CENTENNIAL CENTRE LOBBY

M M

9:30-4:00pm 9:30-4:00pm

Jul 25 Aug 15

$45/1 $45/1

103434 103435

Parksville or Bust 12 Years & Up

12 Years & Up

F F

12 Years & Up

103440 103441

Join our teen leaders as they whisk you away for a day of mini golf, bumper boats and games on the beach. Please be sure to pack a lunch, sun screen and an extra change of clothes.

CENTENNIAL CENTRE LOBBY

F

9:30-4:30pm

Aug 12

$69/1

103411

TEEN Monkido WildPlay Ariel Adventure Course

Geocaching 12 Years & Up

12 Years & Up

You simply MUST try this! Join us as we explore and challenge this elevated obstacle course set in a Douglas Fir forest and suspended between trees at 10 to 50 ft off the ground! This is an adventure you don't want to miss. BBQ and games to follow.

JDF BEACH VOLLEYBALL 1

Tu

11:00-4:00pm Aug 2

$45/1

103406

Photo Hunt Looking for something new? Come join us for a day of photo fun. You'll be split into two teams and will be given a list of tasks that your team must complete. We'll end the day with a viewing of each team's photos and of course, announce the winning team.

CENTENNIAL CENTRE LOBBY

9:00-3:30pm

Aug 22

$29/1

103454

9:30-3:30pm

Aug 26

$36/1

103393

12 Years & Up

Looking for something different to try? Well we have just the thing! Come and join us for an afternoon of sun, sand, and skimboarding at Witty's Lagoon. We'll start off with some games and BBQ, and then we'll have a blast skimming down the beach.

Equipment will be provided.

CENTENNIAL CENTRE LOBBY

11:00-3:00pm Aug 8 11:00-3:00pm Jul 11

12 Years & Up

Join our teen leaders as they whisk you away for a day of mini golf, bumper boats and games on the beach. Please be sure to pack a lunch, sun screen and an extra change of clothes.

CENTENNIAL CENTRE LOBBY

F

9:30-4:30pm

Aug 12

$69/1

103411

SPORTS

Skim Boarding

M M

CENTENNIAL CENTRE LOBBY

F

Parksville or Bust

12 – 14 Years

M

Geocaching is a treasure hunt game played throughout the world by adventure seekers. The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences with others online. Join our instructor and spend the day searching for the hidden treasure near you. Bring your own GPS. BBQ included.

$29/1 $29/1

Drop In Sports for Teens

We have all the gear, all you need to do is show up. Lots of options and guaranteed fun in the sun!

JDF BEACH VOLLEYBALL

W W W

1:30-3:30pm 1:30-3:30pm 1:30-3:30pm

Aug 3 Jul 20 Aug 24

FREE FREE FREE

103385 103386 103387

103438 103439

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

K I D S P O R T G R E AT E R V I C T O R I A

So ALL Kids Can Play!

For the children of many families in the Capital Regional District, participating in organized sports continues to be out of reach. Thanks to KidSport Greater Victoria, thousands of these kids have been able to enjoy a season of sport and camaraderie with their friends. To date we have helped over 7,000 kids get on the playing field but many more could use your help. To donate, volunteer or for further information please contact us at www.kidsportvictoria.ca

www.westshorerecreation.ca

MAY – AUGUST 2016

47

ADULT

SPRING & SUMMER Programs for 18 Years & Up Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

ARTS & CRAFTS Drop In Pottery 16 Years and up

For those with previous pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Passes and clay can be purchased at reception.

JDF POTTERY STUDIO Monday* & Thursday* Tuesday* & Sunday Wednesday & Friday

Pottery Sale

Want to see what we’ve been working on?

Want to see what we've been working on? Pick up some great pieces for yourself, or as a gift.

Saturday

April 30

10 AM – 4 PM in the JdF Reception lobby 20% of proceeds support improvements to our studio!

Pencil Portraits

PASSES $80 for 20 hours $25 for 1 month unlimited $135 for 6 month unlimited

Pottery - Beginners Throwing

Enjoy and explore different throwing techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates & more.

Let us know and we can work together.

Bring your imagination and be ready to have fun and get creative. Make small pieces using 4000 year old Egyptian secrets and techniques. Each participant can choose to make a pendant or 4x4 tile coaster, plate or sun catcher.

Katherine Salmons

INSTRUCTOR: Susan Isaac SHARDS GLASS STUDIO

Adult Programs

ksalmons@westshorerecreation.ca

48

MAY – AUGUST 2016

Sa Sa

1:00-3:00pm 1:00-3:00pm

May 28 Jul 9

May 10-Jun 14 $110/6 103146

6:30-8:30pm

May 26-Jun 30 $110/6 103147

Zentangle Introduction

Create one of a kind abstract art by using repetitive patterns according to the trademarked Zentangle method. Zentangle encourages creativity, mindfulness and relaxation with the use of repetitive patterns. All supplies included.

INSTRUCTOR: Sherrie Dupont JDF BOARDROOM

W Su

6:30-8:00pm May 11 10:30-12:00pm May 29

$45/1 $45/1

103072 103073

Zentangle Beyond the Basics

May 9-Jun 20 $125/6 103063 May 17-Jun 21 $125/6 103062

Fused Glass Workshop

Have a program idea?

6:30-8:30pm

Beginners will learn about materials, composition, design, colour and medium control and techniques. Experienced watercolourists will be challenged to further their skills. Each session is a paintalong demo of skies, water, snow, trees and mountains. Take home a completed painting at the end.

Th

INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

Contact Us

Tu

INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE SPRUCE ROOM

CLAY $30 for a ½ box, includes firing and glazes.

To prevent damage to other pieces and equipment, only clay sold and used in the studio is permitted.

Kiln firing is reserved for product made in our studio.

Please see page 34 for Family Drop in.

7:00-9:00pm 7:00-9:00pm

INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE SPRUCE ROOM

Watercolours

10 AM-4 PM 12-4 PM 3-9 PM

Studio will be closed on Sundays of long weekends and all stat holidays, plus July 22 & 24 and August 2-4 for maintenance shutdown. *Monday, Tuesday and Thursday drop-in will run from 2-6 pm from July 3-29 due to summer camps.

M Tu

Be the life of the party! Learn the basics of drawing a portrait and how to achieve a startling likeness from life or photo. Course includes study of angles, distances mapping and measuring. Learn the use of values (lights and darks) to define planes of the face.

$65/1 $65/1

103076 104753

For those who have completed the introductory class. Continue your Zentangle journey by creating abstract art, learning new patterns, increasing focus and relaxation. Bring your Zentangle kit.

INSTRUCTOR: Sherrie Dupont CENTENNIAL CENTRE SPRUCE ROOM

W

6:30-8:00pm

May 25

$45/1

103074

$45/1

103075

JDF BOARDROOM

Su

10:30-12:00pm Jun 5

ADULT Lightroom for Beginners

Introduction to basic Lightroom workflow, including organizing your photos and enhancing your best shots. Improve colours, tonal values and lighting for digital printing and stunning online presentations. Easy, step by step, hands-on practice.

INSTRUCTOR: Andrzej Kielbowicz JDF BOARDROOM

W

6:00-8:30pm

Jun 15-Jun 29 $145/3 103079

composition is the placement or arrangement of visual elements in a work of art. Rediscover the most effective but sometimes forgotten rules of composition to capture photos with a greater emotional impact for the viewer.

INSTRUCTOR: Andrzej JDF BOARDROOM

1:00-4:00pm

$75/1

103089

Practical Digital Photography for Beginners

INSTRUCTOR: Andrzej Kielbowicz JDF BOARDROOM

2:00-4:30pm 6:00-8:30pm

Jun 11 Photo Walk Downtown Vic. May 30-Jun 13 $175/4 103080

COMPUTERS Apple TV

Connect your iPad/iPhone/Mac/PC to your TV wirelessly. Netflix, Airplay and other features, as well as setup requirements will also be explained.

JDF BOARDROOM

6:00-7:30pm

Jul 28

$45/1

103149

Digital Camera Purchasing

Learn the important details before purchasing a digital camera. What options and considerations are there? What type of photos will you be taking?

JDF BOARDROOM

Th

6:00-7:30pm

$90/1

Aug 4

Dave has 35 years in computers, training, management and special projects and us a Government MS certified course trainer.

He worked for the Federal Government for 7 years and Provincial Government for 3 years. Dave teaches 36 different courses for Windows, Mac, and Apple clients and has taught at 22 different organizations in Victoria area. Free email and phone support is provided to all his students.

103153

Learn how to transfer address books, calendars, photos & music. Also learn how to text, browse the internet, email, change the setup, different package plans with pros and cons, and interesting applications (Apps).

JDF BOARDROOM

M Th

6:00-7:30pm 7:40-9:10pm

May 9 Aug 4

$45/1 $45/1

103151 103152

Learn about the best free and paid apps.

Practical and fun. List of apps discussed will be emailed to students.

Th

7:40-9:10pm

Jul 28

$45/1

103157

iPad and iPhone Photos, Music and Podcasts

Learn how to take and organize photos and transfer them between devices, as well as helpful photography apps. Manage your music including transferring from the internet or CD and syncing with your Mac or PC. Learn about podcasts and what they offer.

JDF BOARDROOM

All computer classes are taught by Dave Basset

Th

9:00-12:00pm Jun 25

JDF BOARDROOM

Learn to comfortably use the features of your Digital SLR camera from a professional photographer and designer. Composition, lighting, photographing people and nature, and technical features will be discussed and demonstrated.

Sa M

with Dave Basset

JDF BOARDROOM

Sa

iPad and iPhone Apps Apr 30

COMPUTERS

Learn about the easy-to-use technology and features of your mac including email, internet access, CD burning, photo and movie editing software, and more.

iPad

Photographic Composition

Sa

Introduction to Mac

$45/1

103150

Tu

7:40-9:10pm

Jun 21

$45/1

103156

iPad/iPhone For Travelers

Discover great travelling, translating, touring, gps and mapping apps for the iPad and iPhone.

JDF BOARDROOM

Tu

6:00-7:30pm

Jun 21

$45/1

103159

iPhone

Learn to transfer address books, calendars, photos and music, plus how to text, browse the internet, email, change your phone setup and about some of the great applications available.

JDF BOARDROOM

M

7:40-9:10pm

May 9

$45/1

103160

iPod

Bought an iPod and don't know how to transfer address books, calendars, photos, & music (iTunes)? Learn to text, browse the internet, email and change settings.

Interesting Applications (Apps) will also be discussed.

JDF BOARDROOM

M

7:40-9:10pm

Jul 4

$45/1

103200

iTunes

Keep your music, movies and TV shows in one place. Learn to import CD's and easily browse your whole collection. Organize and play music whenever and however you want on all your devices. iTunes match and different sources of music also discussed.

JDF BOARDROOM

M

6:00-7:30pm

Jul 4

$45/1

103201

MS Excel

Learn the ins and outs of the world's most popular spreadsheet program, standard in most government and businesses. Keep track of your own investments or business bookkeeping.

JDF BOARDROOM

M/Tu 6:00-9:00pm

Jul 25-Jul 26

$148/2 103202

MS Word

The standard word processor in our Provincial and Federal Governments, and in most businesses and corporations. Help get yourself back into the workforce or upgrade your professional skills.

JDF BOARDROOM

Tu/Th 6:00-9:00pm Tu/Th 6:00-9:00pm

Jun 7-Jun 9 $148/2 103204 Aug 23-Aug 25 $148/2 103205

Introduction to Computers

Get up to speed in a fun, easy way! Learn terms, basic word-processing and e-mail.

JDF BOARDROOM

W

6:00-9:00pm

May 4-May 11 $148/2 103155

www.westshorerecreation.ca

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

MAY – AUGUST 2016

49

ADULT

DANCE

Beginner Ballet

Wedding Dance Preparation

Prepare for your 'once in a lifetime' first dance as husband and wife, and enjoy dancing together for the rest of your lives.

Learn the basics, plus the crucial approach the dance floor and how to finish with flare.

INSTRUCTOR: McGregor Dance Studio JDF GALLEON ROOM

M

7:10-8:10pm

Apr 4-May 2

$43/5

What to do when the slow romantic music starts to play? Get on the floor with your favourite partner of course, but not just the hum drum 'hug and sway'. Learn to dance properly to slow music, using recognized patterns and rhythms and wow everyone!

INSTRUCTOR: McGregor Dance Studio JDF GALLEON ROOM

7:10-8:10pm

May 9-Jun 13 $43/5

101240

Social Ballroom Level ll

Designed for those who have completed Level 1 (or equivalent). Level 1 material will be reviewed then we will introduce new figures in all five dances, combined with styling and technique tips, plus the addition of Rhumba. As this is a couples activity, please sign up with a partner.

INSTRUCTOR: McGregor Dance Studio JDF GALLEON ROOM

M

8:10-9:10pm

Apr 4-Jun 13

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

F 101239

Nightclub Slow Dance

M

For beginners who have always dreamt of taking a class or those who would like dust off those old ballet shoes. Technique will be introduced at a gentle pace with a focus on proper body alignment, posture, foot work and graceful arm movements.

$86/10 101238

1:30-2:30pm

May 13-Jun 17 $60/6

103086

BellyFit

Relieve stress and get the sweat flowing with easy to learn cardio inspired by Belly Dance, Bollywood and African Dance.

Sculpt, stretch, tone and tighten with Pilates and Yoga inspired core work and meditation. Feel beautiful, strong and healthy in this fun and empowering environment.

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Th F

6:00-7:00pm May 12-Jun 16 $60/6 12:30-1:30pm May 13-Jun 17 $60/6

103082 103083

FIRST AID & SAFETY Infant CPR & First Aid

For new or expectant parents. Learn basic first aid for common emergencies including choking, cardiovascular emergencies and more, in this non-certification class. $25 per adult, $45 per couple.

INSTRUCTOR: Robert Hamilton JDF CHILDMINDING ROOM

Th Th

7:00-9:00pm 7:00-9:00pm

May 5 Jul 7

$25/1 $25/1

103117 103118

Safety Awareness & First Aid For Childhood Emergencies

A weekly dance geared towards those with disabilities. Soft drinks, juice, cookies, and coffee are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own.

Music ranges from rock'n'roll to country.

INSTRUCTORS: Dan & Khanh JDF SENIORS CENTRE - ROOM 101

Wednesdays 7:00-8:30 PM May 4 – June 22

Register for a full session, or drop-in each week. $3.25 PER NIGHT $24 FOR 8 SESSIONS 104271

50

MAY – AUGUST 2016

Includes safety & prevention of accidents, First Aid and CPR training for choking and non-breathing babies and children.

Bleeding, shock, head injuries, fractures and burns are also covered in this program.

Written exam required for three year certification.

INSTRUCTOR: Warren Delaney JDF SENIORS ACTIVITY ROOM 201

Sa/Su 8:30-12:30pm Jun 11-12 Sa/Su 8:30-12:30pm Aug 20-21

$85/2 $85/2

103237 103238

Emergency First Aid & CPR C with AED

Learn CPR for adults, children and babies, and how to use an AED (Automated External Defibrillator). Also covered are: treatment for shock, deadly bleeding, and preventing the transmission of diseases.

INSTRUCTOR: Robert Hamilton JDF SENIORS ACTIVITY ROOM 202

Sa Sa Sa Sa

9:00-5:00pm 9:00-5:00pm 9:00-5:00pm 9:00-5:00pm

May 14 Jun 18 Jul 9 Aug 13

$99/1 $99/1 $99/1 $99/1

103104 103105 103106 103107

Standard First Aid & CPR C with AED

In addition to the skills learned in Emergency First Aid this course covers head, spine, bone and joint injuries, poisoning, and more. Recognized by the Childcare Licensing Board of BC and a pre-requisite to becoming a Lifeguard.

INSTRUCTOR: Robert Hamilton JDF SENIORS ACTIVITY ROOM 202

Sa/Su Sa/Su Sa/Su Sa/Su

9:00-5:00pm 9:00-5:00pm 9:00-5:00pm 9:00-5:00pm

May 14-May 15 Jun 18-Jun 19 Jul 9-Jul 10 Aug 13-Aug 14

$135/2 $135/2 $135/2 $135/2

103108 103109 103110 103111

Wilderness First Aid

Suitable for outdoor recreation enthusiasts and those who work and live in remote locations. Covers material in Standard First Aid plus additional techniques for wilderness and remote areas including extended care for up to 24 hours. Skills are taught in an outdoor setting.

INSTRUCTOR: Rocky Point Outdoor Education JDF SENIORS ROOM 202 & MATHESON LAKE

F-Su Apr 29-May 1 $240/3 101272 Friday 6:00-9:00pm in JDF Seniors Room 202 Saturday and Sunday 8:30am-4:30pm at Matheson Lake

CPR C & AED Recertification

For those who are at the end of a current CPR-C certification. Includes AED. NOTE: This is NOT a full First Aid Recertification.

INSTRUCTOR: Robert Hamilton JDF SENIORS ACTIVITY ROOM 201

Tu Tu

6:00-9:30pm 6:00-9:30pm

Jun 14 Aug 23

$35/1 $35/1

103102 103103

ADULT Emergency First Aid Recertification with CPR C & AED

Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be discussed.

INSTRUCTOR: Robert Hamilton JDF SENIORS ACTIVITY ROOM 202

Sa Sa

9:00-1:00pm 9:00-1:00pm

May 28 Jul 30

$45/1 $45/1

103114 103115

Standard First Aid Recertification with CPR C & AED Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be discussed.

INSTRUCTOR: Robert Hamilton JDF SENIORS ACTIVITY ROOM 202

Sa Sa

9:00-5:00pm 9:00-5:00pm

May 28 Jul 30

$60/1 $60/1

103112 103113

LANGUAGES Beginner's Mandarin

Learn spoken Chinese in a relaxed and immersive atmosphere, highlighting awareness and mastery of Pinyin.

INSTRUCTOR: Laura Jiang CENTENNIAL CENTRE SPRUCE ROOM

M

7:00-9:00pm

May 9-Jul 18

$180/10 103071

Spanish Level 1

Learn important verbs and common phrases while developing an understanding of the structural and cultural aspects of the language. Instruction will include reading, grammar, vocabulary and application of useful expressions.

Text Book and CD's 'El Mundo' can be purchased from the instructor or at Bolen books for $40.

INSTRUCTOR: José Bermdez-Cuadros JDF SENIORS ACTIVITY ROOM 201

Th

7:00-8:30pm

LEADERSHIP & LEARNING

OUTDOORS

Learn to Mingle

Urban Bike Skills

Learn to walk into a room full of strangers, mingle confidently and make new friends along the way. Improve your social life and boost your career too.

INSTRUCTOR: Sarah Daviau JDF BOARDROOM

W

6:00-8:00pm

Jun 8

$40/1

103078

Public Speaking Boot Camp

Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners. More confidence guaranteed!

INSTRUCTOR: Sarah Daviau JDF BOARDROOM

Sa

9:00-12:00pm Jun 11

Apr 21-Jun 23 $140/10 103070

$60/1

103208

Gain confidence and a thorough understanding of traffic rules, helmet fit, route planning, clothing, reflectivity and more. Course includes a 10 km cycle with frequent stops to debrief as you learn to navigate through traffic.

INSTRUCTOR: Greater Victoria Bike to Work Society CENTENNIAL CENTRE SPRUCE ROOM

Su

9:00-4:30pm

Jun 26

$35/1

103211

Wild about Wild Foods

Learn how to identify and utilize wild foods and medicines in a safe and ethical way. You will learn how to properly identify common edible plants as well as common toxic plants. A hands-on course taught outdoors.

INSTRUCTOR: Alison Harle MATHESON LAKE

Sa

9:30-12:30pm May 14

$45/1

103231

MAY – AUGUST 2016

51

WEST SHORE PARKS & RECREATION

POTTERY STUDIO Classes for all levels and drop-in studio time available. See page 48 for details.

We pride ourselves on creating a warm, inviting and friendly environment. Should you have questions, an attendant is always on duty during drop in times.

Find the Pottery Studio at The Q Centre

www.westshorerecreation.ca

ADULT

SPORTS Iaido

Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword). For more information call 250-885-2000. Registration required.

INSTRUCTOR: Chris Tooley JDF SENIORS MULTIPURPOSE ROOM 101

Sa

1:00-3:00pm

May 14-Sep 3 $30

103121

Drop In Pickleball

This emerging racquet sport combines elements of tennis, badminton, and table tennis and is played in a fun and inclusive environment. No experience required and all age levels are welcome. Raquets are provided.

JDF CURLING RINK

Tu/Th 6:00-8:00pm Sa 1:00-3:00pm

May 3-Sep 1 May 7-Sep 3

Drop In Rates Drop In Rates

Tennis: Introduction (1.0-2.0)

For people who are new to the game.

Introduction to a sport you can play for a lifetime, learn basic skills and rules of the game.

JDF TENNIS COURTS

Th

5:30-7:00pm

May 5-Jun 9

$105/6 104004

Tennis: Learn then Play (2.0-3.0)

A great way to develop skills, hit lots of balls, and meet others. There will be 45 minutes of instruction, tactics and then 45 minutes of supervised game play.

JDF TENNIS COURTS

Th

7:00-8:30pm

May 5-Jun 9

$105/6 104005

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

Golf - Get Golf Ready

Golf - Couples Therapy

Learn everything you need to know to look, act and play like a golfer in five sessions.

The basics of putting, chipping, iron play and driving will be covered, as well as do and don'ts of navigating a golf course.

Cost includes lessons, review handouts, on course coaching, video analysis and one 9 hole green fee. Clubs supplied if needed.

Tired of fighting or listening to your better half trying to improve your golf game? Leave it up to the Professionals at Highland Pacific to smooth out your golfing relationship with 'Couples Therapy' Price includes three 60 minute group lessons, and a 9 hole round of golf for each.

Highland Pacific

INSTRUCTORS: HP Golf Course Staff HIGHLAND PACIFIC GOLF COURSE

M M M

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

Apr 11-May 9 $149/5 103662 May 30-Jun 27 $149/5 103663 Jul 11-Aug 8 $149/5 103664

westshorerecreation

Twitter

@wsrecreation

Register

250-478-8384

www.westshorerecreation.ca

52

MAY – AUGUST 2016

INSTRUCTORS: HP Golf Course Staff HIGHLAND PACIFIC GOLF COURSE

F F F F

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

May 6-May 20 Jun 10-Jun 24 Jul 8-Jul 22 Aug 12-Aug 26

$199/3 $199/3 $199/3 $199/3

103222 103223 103224 103225

Golf - Get Golf Ready

Golf - Golf For Women

Get Golf Ready is designed to teach everything you'll need to play golf in just a few lessons. PGA Canada Professionals will show you that there are lots of ways to play by combining fun, friends and fitness. Each session will focus on the various golf skills you will use while playing. In addition to learning the basics, you will be guided onto the golf course to put your skills into action in a casual, friendly setting.

Group lessons for the girls only! A fun and relaxed learning environment designed to help you improve the skills you need for better golf. Classes will focus on full swing, short game and course management.

Complimentary club rentals if required

Olympic View

INSTRUCTOR: OV Golf Course Staff OLYMPIC VIEW GOLF COURSE Women’s Classes

Facebook

Highland Pacific

M M M M

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

May 2-May 30 Jun 6-Jul 4 Jul 11-Aug 8 Aug 15-Sep 12

$99/5 $99/5 $99/5 $99/5

103170 103171 103172 103178

May 3-May 31 Jun 7-Jul 5 Jul 12-Aug 9 Aug 16-Sep 13

$99/5 $99/5 $99/5 $99/5

103173 103174 103175 103176

Men’s Classes

Tu Th Tu Tu

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

Highland Pacific

INSTRUCTORS: HP Golf Course Staff HIGHLAND PACIFIC GOLF COURSE

W W Sa W

6:00-7:00pm 6:00-7:00pm 1:00-2:00pm 6:00-7:00pm

May 4-May 25 Jun 8-Jun 29 Jun 11-Jul 2 Aug 10-Aug 31

$119/4 $119/4 $119/4 $119/4

103665 103666 103667 103668

Golf - Seniors Group Lessons Highland Pacific - 55 Years and up

Group lessons for those over 55 (but young at heart)! Whether you have been playing for years or starting later in life, this program is designed to help you get the most out of your game. Classes will focus on full swing, short game, and on course management.

INSTRUCTORS: HP Golf Course Staff HIGHLAND PACIFIC GOLF COURSE

W W W

11:00-12:00pm Apr 13-Apr 27 $99/3 11:00-12:00pm May 11-May 25 $99/3 11:00-12:00pm Jun 15-Jun 29 $99/3

103226 103227 103232

JUAN DE FUCA

GOLF COURSE IMPROVE YOUR SHORT GAME, IMPROVE YOUR SCORE!

GOLF COURSE FEES

Located in the lower park at West Shore Parks & Recreation, the Juan de Fuca Par 3 Golf course consists of nine beautifully manicured holes with seven water hazards. With yardage ranging from 79 to 170 and seven water hazards this course is ideal for both the beginner and the experienced player. This course will only take a short commitment of time and is conveniently located only 20 minutes from downtown.

Play on a first come first serve – tee times not required.

Adult/Senior

Tournament Packages

PUNCH CARDS x11 Rounds

Get your event on the right course. Whether it’s a family reunion or a corporate tournament our friendly staff will assist you with all the details to ensure a spectacular event.

The Kinsmen Fieldhouse provides a fabulous location for a banquet and our catering department will add the right flavor to your event, call the Golf ProShop for details.

April 1 – September 30, 2016

14.50 9.75

Youth (8 – 16 YRS) Family (Max 4 - 2 Adults)

38.75

Extra Round

10.00

Club Rentals

7.25

Pull Cart Rental

4.75

Summer (April 1 – September 30) 145.00 Youth (8-16 Years)

97.50

All prices include applicable taxes.

Golf Pro-Shop 250-474-8621 Located behind Juan de Fuca Recreation Centre at 1767 Island Hwy.

TOURNAMENT PACKAGES • CLUB & PULL CAR RENTALS • JUNIOR GOLF LEAGUE • FAMILY RATES www.westshorerecreation.ca

MAY – AUGUST 2016

53

HEALTH & FITNESS

Fitness Classes, Weights, Yoga & Wellness Annual Pass

For just over a $1 a day you can drop in to West Shore Parks & Recreation Centre for swimming, skating, fitness and more.

Sign up for a monthly payment plan and pay only $32.08 +tax per month.

Complimentary Orientation

With purchase of a 3 Month or WSPR Annual Pass

Sign up for a weight room introduction with a Personal Trainer that will give you the basics of using the equipment plus tips on working out safely and effectively. Please call 250-474-8617 to book your orientation in advance.

Personal Training

Purchase 3 plus Personal Training sessions and receive 2 courtesy passes.

Personal Trainer Bios can be found at www.westshorerecreation.ca

FITNESS

Boxing for Fitness

50 Plus Strength and Stretch

Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed.

INSTRUCTOR: Shirley McCuaig JDF FITNESS STUDIO

M M W W F M W

11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm

May 2-Jun 27 Jul 4-Jul 25 May 4-Jun 29 Jul 6-Jul 27 May 6-Jun 24 Aug 8-Aug 29 Aug 3-Aug 31

$40/8 $20/4 $45/9 $20/4 $45/8 $20/4 $25/5

103551 103552 103548 103550 103549 103556 103557

Boot Camp

Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, and intervals. May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all fitness levels.

INSTRUCTOR: TBA JDF FITNESS STUDIO

Th Th Th

6:15-7:15pm 6:15-7:15pm 6:15-7:15pm

May 5-Jun 30 $45/9 Jul 7-Jul 28 $20/4 Aug 4-Sep 1 $25/5

103553 103554 103555

Beginner Kickboxing

Contact Us

This class focuses on basic kickboxing punches, kicks, knees and elbows, while also emphasizing on defensive training so you can learn to protect yourself. A combination of fitness and cardio guarantees a complete full body workout.

Have a program idea?

INSTRUCTOR: Keri Scarr & Michael Jorgenson CRUSHER COMBAT SPORTS Women’s Only

Rob Wilson

M M

Let us know and we can work together.

Fitness, Yoga and Wellness rwilson@westshorerecreation.ca

Kristy Webster

Weights, Rehab and Health

kwebster@westshorerecreation.ca

54

MAY – AUGUST 2016

5:30-6:30pm 5:30-6:30pm

May 2-Jun 27 $96/8 Jul 4-Aug 29 $96/8

103567 103569

5:30-6:30pm 5:30-6:30pm

May 4-Jun 29 $108/9 103570 Jul 6-Aug 31 $108/9 103568

Coed

W W

This is a group exercise class that is based on training concepts boxers use to keep fit. Classes will have a variety of training techniques including skipping, hitting pads and other training techniques of boxing to combine aerobic and anaerobic training.

INSTRUCTOR: Ellen Connor JDF FITNESS STUDIO

W W W

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

May 4-Jun 29 $81/9 Jul 6-Jul 27 $36/4 Aug 3-Aug 31 $45/5

103564 103565 103566

Butt & Abs

A full hour focused on strengthening the core muscles and re-defining the lower body. For all levels of fitness.

JDF FITNESS STUDIO INSTRUCTOR: Sally Larrington-Brown

M M M

5:00-6:00pm 5:00-6:00pm 5:00-6:00pm

May 2-Jun 27 $40/8 Jul 4-Jul 25 $20/4 Aug 8-Aug 29 $20/4

103558 103559 103562

INSTRUCTOR: Kelly Coles

Tu Tu Tu

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

May 3-Jun 28 $45/9 Jul 5-Jul 26 $20/4 Aug 2-Aug 30 $25/5

103560 103561 103563

Power Circuit

This station based, circuit style class won't make you feel like you have two left feet!

Strength and resistance exercises will get your heart pumping, muscles working and body svelte...without hard to follow choreography! Suitable for all levels of fitness.

INSTRUCTOR: Michaela Jelen JDF FITNESS STUDIO

M M M

7:15-8:15pm 7:15-8:15pm 7:15-8:15pm

May 2-Jun 27 $40/8 Jul 4-Jul 25 $20/4 Aug 8-Aug 29 $20/4

103632 103633 103635

Rope and Ride

Combine indoor cycling with battle ropes for the ultimate high intensity circuit style class. This class will have your whole body burning by the end of class INSTRUCTOR: Paul Vandenboomen JDF FITNESS STUDIO

Tu Tu Tu

7:15-8:15pm 7:15-8:15pm 7:15-8:15pm

May 3-Jun 28 $45/9 Jul 5-Jul 26 $20/4 Aug 2-Aug 30 $25/5

103636 103637 103639

HEALTH & FITNESS Indoor Cycling Classes

Indoor Cycling classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced.

INSTRUCTOR: Various Instructors JDF FITNESS STUDIO

M M M M M M Tu Tu Tu W W W W W W Th Th Th F F F Sa Sa Sa Su Su Su

6:15-7:05am 6:15-7:05am 6:15-7:05am 6:15-7:05pm 6:15-7:05pm 6:15-7:05pm 9:15-10:05am 9:15-10:05am 9:15-10:05am 6:15-7:05am 6:15-7:05am 6:15-7:05am 7:15-8:05pm 7:15-8:05pm 7:15-8:05pm 9:15-10:05am 9:15-10:05am 9:15-10:05am 6:15-7:05am 6:15-7:05am 6:15-7:05am 9:00-9:50am 9:00-9:50am 9:00-9:50am 10:15-11:05am 10:15-11:05am 10:15-11:05am

May 2-Jun 27 Jul 4-Jul 25 Aug 8-Aug 29 May 2-Jun 27 Jul 4-Jul 25 Aug 8-Aug 29 May 3-Jun 28 Jul 5-Jul 26 Aug 2-Aug 30 May 4-Jun 29 Jul 6-Jul 27 Aug 3-Aug 31 May 4-Jun 29 Jul 6-Jul 27 Aug 3-Aug 31 May 5-Jun 30 Jul 7-Jul 28 Aug 4-Sep 1 May 6-Jun 24 Jul 8-Jul 29 Aug 5-Sep 2 May 7-Jul 2 Jul 9-Jul 30 Aug 6-Sep 3 May 8-Jun 26 Jul 10-Jul 31 Aug 7-Aug 28

$40/8 $20/4 $20/4 $40/8 $20/4 $20/4 $45/9 $20/4 $25/5 $45/9 $20/4 $25/5 $45/9 $20/4 $25/5 $45/9 $20/4 $25/5 $40/8 $20/4 $25/5 $45/9 $20/4 $25/5 $40/7 $20/4 $20/4

103571 103572 103591 103584 103585 103592 103580 103581 103593 103573 103574 103594 103589 103597 103598 103582 103583 103599 103586 103587 103600 103579 103575 103601 103576 104053 103578

Tri-Cycle

This workout is the total package including cardio, strength and core! Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core.

Your body will be more than ready for the stretch at the finish!

JDF FITNESS STUDIO INSTRUCTOR: Shannon Van Ember

Tu Tu Tu

4:45-5:45pm 4:45-5:45pm 4:45-5:45pm

May 3-Jun 28 $45/9 Jul 5-Jul 26 $20/4 Aug 2-Aug 30 $25/5

103604 103605 103610

INSTRUCTOR: Michaela Jelen

Th Th Th

4:45-5:45pm 4:45-5:45pm 4:45-5:45pm

May 5-Jun 30 $45/9 Jul 7-Jul 28 $20/4 Aug 4-Sep 1 $25/5

103606 103607 103611

Stroller Tri Cycle

Hearts in Motion Walking Club

INSTRUCTOR: Jill Yendrys

Th Th

12:30-1:30pm May 5-Jun 30 $45/9 12:30-1:30pm Jul 7-Jul 28 $20/4

Stroller Spin

This class allows you to get your spin class in without the worry of finding child care.

Bring you baby to the class in a stroller, or car seat. Classes are held in the fitness studio and will include a spin class and finish with core strength and stretching.

INSTRUCTOR: Kelly Coles JDF FITNESS STUDIO

Tu Tu Tu

11:30-12:30pm May 3-Jun 28 $45/9 11:30-12:30pm Jul 5-Jul 26 $20/4 11:30-12:30pm Aug 2-Aug 30 $25/5

103629 103630 103631

Stroller Boot Camp

Take it to the next level of post-natal fitness with the Stroller Boot Camp class. This class will challenge your strength, endurance, and cardiovascular fitness. This class will be inside and outside and will utilize some of West Shore Parks and Recreation's 108 acres.

INSTRUCTOR: Leah Turcott JDF FITNESS STUDIO

M M M W W W

10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am

May 2-Jun 27 Jul 4-Jul 25 Aug 8-Aug 29 May 4-Jun 29 Jul 6-Jul 27 Aug 3-Aug 31

$40/8 $20/4 $20/4 $45/9 $20/4 $25/5

103614 103612 103617 103613 103615 103622

Take the first step towards better health in a fun and social way. Make a commitment to walk twice a week. Enjoy the natural beauty of the JdF Trail and Surrounding Trails.

This course is offered in cooperation with the Heart & Stroke Foundation. All levels welcome.

INSTRUCTOR: Karen S, Janet R, & Sandy M JDF RECEPTION LOBBY

Tu/ Th 9:00-10:00am May 3-Sep 1

$10/Year 104009

Indoor (Concourse) Walking

Come walk The Q Centre Arena Concourse!

Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking.

INSTRUCTOR: Jan Dammel THE Q CENTRE, CONCOURSE

M/ W/ F 8:30-9:45am Jan 4-Aug 26

$10/102 102106

Juan de Fuca Running Club

This West Shore Community Club is for runners looking to run with other people.

Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. For more information please contact Val Chura at vchura@shaw.ca.

INSTRUCTOR: Val Chura VARIOUS TRAILS AROUND THE CITY

M/W/Sa 5:30-7:30pm May 2-Dec 31 $25/Year 104011

Stroller Fit

Stroller Fitness is the perfect way to get back in shape and attend to your child's needs at the same time. Classes are held both outdoors and indoors and include power walking, toning and flexibility exercises.

INSTRUCTOR: Kelly Coles JDF FITNESS STUDIO

F F

10:25-11:25am May 6-Jun 24 $40/8 10:25-11:25am Jul 8-Jul 29 $20/4

103623 103624

Nordic Pole Walking

Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body sterngth.

Learn the correct technique and turn your normal walk into a full body workout. All fitness levels welcome.

INSTRUCTOR: Shirley McCuaig JDF FITNESS STUDIO

F Sa

11:35-12:35pm May 6-Jun 24 $40/8 3:00-4:00pm May 7-Jun 25 $40/8

More Nordic Classes to come, keep checking online and with reception.

www.westshorerecreation.ca

103608 103609

104012 104013

Jazzercise®

We are proud to partner with Vicki Waters Jazzercise to offer classes with in the West Shore. Register with instructor at the location of class or contact Vicki 250-474-6602 or vickiwaters@shaw.ca.

JDF FITNESS STUDIO Mon/Wed/Fri 9:15 AM Tuesdays 6:15 AM Sundays 9:00 AM Fridays 5:30 PM JOHN STUBBS SCHOOL Monday & Wednesday 6:30 PM

MAY – AUGUST 2016

55

HEALTH & FITNESS Zumba Fitness

Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a oneof-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.

INSTRUCTOR: Studio VZF SENIORS MULTIPURPOSE ROOM 101

Tu Tu Tu

7:15-8:15pm 7:15-8:15pm 7:15-8:15pm

May 3-Jun 28 $81/9 Jul 5-Jul 26 $36/4 Aug 2-Aug 30 $45/5

104015 104020 104038

JDF FITNESS STUDIO

Tu Tu Tu

10:15-11:15am May 3-Jun 28 $81/9 10:15-11:15am Aug 2-Aug 30 $45/5 10:15-11:15am Jul 5-Jul 26 $36/4

104017 104040 104022

Th Th Th

10:15-11:15am May 5-Jun 30 $81/9 10:15-11:15am Jul 7-Jul 28 $36/4 10:15-11:15am Aug 4-Sep 1 $45/5

104018 104023 104041

Th Th Th

7:30-8:30pm 7:30-8:30pm 7:30-8:30pm

104019 104024 104042

Su Su Su

11:30-12:30pm May 8-Jul 3 11:30-12:30pm Jul 10-Jul 31 11:30-12:30pm Aug 7-Sep 4

May 5-Jun 30 $81/9 Jul 7-Jul 28 $36/4 Aug 4-Sep 1 $45/5 $81/9 $36/4 $45/5

104016 104021 104039

$81/9 $36/4 $45/5

104025 104026 104043

Zumba Tone

Sa Sa Sa

10:00-11:00am May 7-Jul 2 10:00-11:00am Jul 9-Jul 30 10:00-11:00am Aug 6-Sep 3

Zumba Gold

Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin rhythms with easy moves to create an energizing and fun fitness experience is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health.

JDF FITNESS STUDIO

Th Th Th

11:20-12:20pm May 5-Jun 30 $81/9 11:20-12:20pm Jul 7-Jul 28 $36/4 11:20-12:20pm Aug 4-Sep 1 $45/5

VICTORIA AUGUST 28th

WEST SHORE PARKS & RECREATION

56

MAY – AUGUST 2016

104046 104047 104048

WEIGHT ROOM PROGRAMS Post Rehab Global Fitness

Are you recovering from an injury? Finishing a rehabilitation program? or maybe you are dealing with chronic pain? Then this is the class for you. Come and join us if you are interested in improving your global fitness in a safe and structured setting where your limitations are taken into consideration.

12:00-1:00pm May 7-Jun 25 $64/8 12:00-1:00pm Jul 9-Aug 27 $64/8

103278 103279

TIME

Together in Movement & Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired brain injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid.

INSTRUCTOR: Kaitlyn Waring and David Ristau JDF FITNESS STUDIO

Tu/Th 2:00-3:00pm Tu/Th 2:00-3:00pm

Weekly sessions with a Personal Trainer will motivate you & push you to achieve results.

Look & feel your best, whether you want to tone, lose, define or build.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM Spring Into Fitness

F

May 3-Jun 23 $160/16 103276 Jul 5-Aug 25 $160/16 103275

Exercise for Parkinson’s

A gentle exercise program created in partnership with the Victoria Epilepsy & Parkinson’s Center, suited to those with Parkinson’s and others with mild balance impairment focusing on strength, flexibility and core muscles for posture. These seated/ standing exercise-to-music classes are conducted by specially trained and qualified instructors.

INSTRUCTOR: Kaitlyn Waring JDF SPINNAKER ROOM

Tu/ Th 10:30-11:30am May 3-Jun 30 $126/18 103125

4:15-5:00pm

May 6-Jun 24 $48/8

103272

Jul 8-Aug 26

103273

Summer Heat

F

INSTRUCTOR: Luis Bautista JDF WEIGHT ROOM

Sa Sa

Friday Fitness Special*

4:15-5:00pm

$48/8

Active Aging Fitness (50+ Fitness) Learn how to use the weight and cardio machines safely and effectively. Feel comfortable as exercise basics are covered and will be modified for special considerations such as arthritis or osteoporosis by a fitness professional.

INSTRUCTOR: Kaitlyn Waring JDF WEIGHT ROOM

Tu/Th 12:00-1:00pm Jul 12-Jul 21

$32/4

103256

Functional Strength & Conditioning Discover the key to functional fitness and improve stability, balance, agility and strength. A variety of exercises are taught incorporating movement and balance.

INSTRUCTOR: Luis Bautista JDF WEIGHT ROOM

Sa Sa

1:00-2:00pm 1:00-2:00pm

May 7-Jun 25 $64/8 Jul 9-Aug 27 $64/8

103280 103281

Total Hiitness Circuit

This is group personal training at its best. Be prepared to work hard and achieve results!

The sessions include cardiovascular training, weight machines, free weight and body exercises for a complete body workout.

INSTRUCTOR: Kevin Clarke JDF WEIGHT ROOM

Th Th

6:30-7:15pm 6:30-7:15pm

May 5-Jun 23 $64/8 Jul 7-Aug 25 $64/8

103297 103298

*Drop-in when space permits 250-478-8384

Woman2Warrior.ca

A Women’s Only Obstacle Challenge Race For All Ages and Fitness Levels

HEALTH & FITNESS No Excuses Workout*

Forget about your excuses and help maintain your general fitness with this twice weekly, 30 minute simple express workout. This program will require minimal equipment so you can take it on the road with you and fit it into your busy, active life.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

M/W 5:15-5:45pm M/W 5:15-5:45pm

May 2-Jun 29 $68/17 103304 Jul 4-Aug 31 $68/17 103305

Fit Beginnings

Join us for a beginner’s weight room class designed with the new or recently returning exerciser in mind. Learn proper technique and the basics about working out.

INSTRUCTOR: Marianne Brimmell JDF WEIGHT ROOM

Su Su

4:00-5:00pm 4:00-5:00pm

May 8-Jun 26 $64/8 Jul 10-Aug 28 $64/8

103284 103285

Gym Divas (Women’s Fitness)

Grab your sister, mother or your BFF and learn why weight training in your fitness routine is so important. Learn proper form and technique and how to get the most out of your workouts. Come away feeling stronger and more confident lifting weights.

INSTRUCTOR: Marianne Brimmell JDF WEIGHT ROOM

Su Su

5:15-6:15pm 5:15-6:15pm

May 8-Jun 26 $64/8 Jul 10-Aug 28 $64/8

103286 103287

Expecting 2BFit (Prenatal Fitness)

Stay fit and strong in this class for expectant Moms! Focus on muscles needed for a healthy pregnancy and childbirth. Enjoy the benefits of staying active during pregnancy.

INSTRUCTOR: Erin Patrick JDF WEIGHT ROOM

Th

8:00-8:45pm

May 5-Jun 23 $48/8

103288

Strength Training for Runners

Starting with a 3D gait analysis, runners receive a detailed running assessment that will provide information about running technique and biomechanics. This knowledge is used to design an exercise program to prevent running injuries and improve performance. Please register at least 1 week prior to class to allow time to complete individual gait analysis.

Wanna Mudder?

TRX Suspension Training*

JDF WEIGHT ROOM

Bonus: Current Pass holders register for 50% off!

Drop-in if space permits. Pass $5 & No Pass $10 JDF WEIGHT ROOM INSTRUCTOR: Shirley McCuaig

Are you ready for Tough Mudder -or do you just want to train like it? Tough Mudder Boot Camp combines resistance training with high-intensity cardiovascular exercises to prepare you for the challenges you'll face on the course.

W W

5:45-6:45pm 6:45-7:45pm

May 4-Aug 31 $144/18 103294 May 4-Aug 31 $144/18 103295

Lift, Push, Pull

In this program you will learn lifts that will get you stronger, and bigger - including back squat, deadlift, bench press, pullup, front squat, shoulder press, farmers walk, overhead carry, along with variations and adjustments for your body type and goals.

Whether you are an experienced lifter looking for some new exercises, or a new lifter trying it out for the first time, there will be something for everybody.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

W W

4:15-5:00pm 4:15-5:00pm

May 4-Jun 29 $54/9 Jul 6-Aug 24 $48/8

103300 103301

Outdoor Kettlebells

Why train with Kettlebells? In addition to full body strength and power benefits, Kettlebells have also been shown to increase your aerobic capacity, as well as challenge your mental fortitude all while incorporating full body functional movements.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

M M

4:15-4:45pm 4:15-4:45pm

May 2-Jun 27 $32/8 Jul 4-Aug 29 $32/8

103303 103302

Circuit Training

This program is based on stations with resistance bands and dumbbells for each muscle group. In between each station you will perform some continuous exercise. The goal is to stay in your fat burning target heart rate zone for 30 minutes. Includes 15 minutes of stretching at the end.

INSTRUCTOR: Leah Turcot JDF SPINNAKER

Tu/Th 9:15-10:00am May 3-Jun 30 $96/16 104660

3D GAIT ANALYSIS: Randy Harney, Parkway Physiotherapy & INSTRUCTOR: Paul Vandenboomen JDF WEIGHT ROOM

Tu Tu

6:00-7:00pm 6:00-7:00pm

May 10-Jun 28 $158/8 103282 Jul 12-Aug 31 $158/8 103283

The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels.

It's a total-body training system which works using leveraged body weight at the intensity you choose.

M M

9:45-10:30am May 2-Jun 27 $64/8 9:45-10:30am Jul 4-Aug 29 $64/8

103309 103310

INSTRUCTOR: David Ristau

M M W W F F

6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 9:45-10:30am 9:45-10:30am

May 2-Jun 27 Jul 4-Aug 29 May 4-Jun 29 Jul 6-Aug 31 May 6-Jul 1 Jul 8-Aug 26

$64/8 $64/8 $72/9 $72/9 $64/8 $64/8

103311 103312 103313 103314 103315 103316

FRIDAY FITNESS SERIES Sign up for 1 or all 3 consecutive programs that will teach you the components of a well-balanced workout.

Get On the Ball

Core strength, do you have it? In these sessions you'll learn how to do ball exercises that will improve your abdominals, back, posture and stability.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

F

6:30-7:30pm May 6-Jun 3

$40/5 103290

Abs & Stretch

Your body will thank you for this end of week class. This is an abdominal workout with a focus on core strength, followed by a nice long stretch designed to relax those tight muscles.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

F

6:30-7:30pm Jun 10-Jul 15 $40/5 103291

More Balance In Life

In this course we will work on your balance and posture through a series of exercises focusing on balance, stability, core and posture. You will be introduced to a variety of balance equipment in the gym including BOSU Balls, Wobble Boards, Stability Balls, TRX, and more.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

F

6:30-7:30pm Jul 29-Aug 26 $40/5 103293

*Drop-in when space permits 250-478-8384

www.westshorerecreation.ca

MAY – AUGUST 2016

57

HEALTH & FITNESS The Biggest Loser Winner

Need to lose weight - this program is for you. This exercise program for beginners will help you lose weight and begin a healthier lifestyle. Our Spring 2015 winner lost 20.2lbs. We'll motivate you, check your weight & measurements, monitor your fitness level and attendance. You'll receive 2 - 1 hour group sessions each week with a personal trainer, 1 nutrition session, 1 coaching session and a custom workout bag. In total you'll have 16 training sessions, valued at over $520 and a chance to win a 3 month pass. Instructors subject to change.

Please complete a Health History Form & Par Q prior to start of class. Medical Clearance may be required. Pass option: For an additional $30 at time of registration, receive a 10x Pass!

Nutrition Sessions: April 29, July 8 Coaching Sessions: May 6, July 15 – Spinnaker Room JDF WEIGHT ROOM Spring Edition INSTRUCTOR: Shannon Van Ember/Kevin Clarke

M/W 9:15-10:15am May 2-Jun 27 $220/16 103320 INSTRUCTOR: Leah Turcot

Tu/Th 9:15-10:15am May 3-Jun 23 $220/16 103325 INSTRUCTOR: Eugene Nnoli/Anna McCrady

M/W 4:15-5:15pm

May 2-Jun 27 $220/16 103321

INSTRUCTOR: David Ristau

M/W 7:00-8:00pm M/W 8:15-9:15pm

May 2-Jun 27 $220/16 103323 May 2-Jun 27 $220/16 103324

INSTRUCTOR: Erin Patrick

Tu/Th 4:15-5:15pm Tu/Th 5:15-6:15pm Tu/Th 6:45-7:45pm

May 3-Jun 23 $220/16 103326 May 3-Jun 23 $220/16 103327 May 3-Jun 23 $220/16 103329

INSTRUCTOR: Eugene Nnoli/Kevin Clarke

Tu/Th 8:15-9:15pm

May 3-Jun 23 $220/16 103330

INSTRUCTOR: Shirley McCuaig

W/F 9:15-10:15am May 4-Jun 24 $220/16 103331 Summer Edition INSTRUCTOR: Shannon Van Ember/Kevin Clarke

M/W 9:15-10:15am Jul 4-Aug 29 INSTRUCTOR: Leah Turcot

Tu/Th 9:15-10:15am Jul 5-Aug 25

$220/16 103336 $220/16 103340

INSTRUCTOR: Eugene Nnoli/Anna McCrady

M/W 4:15-5:15pm

Jul 4-Aug 29

INSTRUCTOR: David Ristau

M/W 7:00-8:00pm M/W 8:15-9:15pm

Jul 4-Aug 29 Jul 4-Aug 29

INSTRUCTOR: Erin Patrick

Tu/Th 4:15-5:15pm Tu/Th 5:30-6:30pm Tu/Th 6:45-7:45pm

Jul 5-Aug 25 Jul 5-Aug 25 Jul 5-Aug 25

$220/17 103337 $220/16 103338 $220/16 103339 $220/16 103341 $220/16 103342 $220/16 103343

INSTRUCTOR: Eugene Nnoli/Kevin Clarke

Tu/Th 8:15-9:15pm

Jul 5-Aug 25

INSTRUCTOR: Shirley McCuaig

W/F 9:15-10:15am Jul 6-Aug 26

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MAY – AUGUST 2016

$220/16 103344 $220/16 103345

TBW Pool Edition

If you need to lose weight and need a little less impact on your joints, this is for you.

INSTRUCTOR: Kaitlyn Waring

M/W 12:00-1:00pm May 2-Jun 27 $220/16 103335

TBW Recovery Group

If you have an injury of chronic condition which would benefit from specialized modifications by an Exercise Rehabilitation Specialist and need to lose weight, this class is for you.

INSTRUCTOR: Kaitlyn Waring

M/W 4:15-5:15pm M/W 4:15-5:15pm

May 2-Jun 27 $220/16 103332 Jul 4-Aug 29 $220/16 103346

The Biggest Winner Boot Camp

Take your training to the next level with the Biggest Winner Boot Camp - exclusively for participants of the Biggest Winner program.

Meet other Biggest Winner participants and stay motivated to keep your weight loss and fitness goals on track. Drop in available if space permits: $10/class INSTRUCTOR: Marianne Brimmel JDF WEIGHT ROOM

Su Su

7:00-8:00pm 7:00-8:00pm

May 8-Jun 26 $64/8 Jul 10-Aug 28 $64/8

103319 103317

NUTRITION Smart food choices and physical activity go hand in hand to create a healthy lifestyle. Our certified nutrition specialists can analyze your diet and customize a meal plan for you to meet your goals.

Comprehensive Nutrition Consultation

A body composition assessment, 7-day meal plan, grocery list and 3 day dietary analysis. $99/1 session

Follow Ups

Includes body composition assessment and adjustments to meal plans $99/1 session

Dietary Analysis

Includes input of 3 day food diary, printing reports and reviewing with client $75/1 session

8 Week Consulting Program

Comprehensive Nutrition Consultation and four bi-weekly follow ups. $299/5 sessions

Decoding Food Labels & Ingredient Lists

An overview of what's really in our food, how it is affecting our health and where to find out this information.

INSTRUCTOR: Shannon Van Ember JDF BOARDROOM

Su

6:00-8:00pm

May 15

$15/1

103127

Decoding Popular Diets

We are bombarded by new diet information.

Have you ever wondered exactly which one will suit you best? This comprehensive overview of the most popular diet trends will help point you in the right direction.

INSTRUCTOR: Emily Gregson JDF BOARDROOM

W

6:00-8:00pm

Aug 3

$15/1

103131

Eat Clean, Eat Well

You will learn about a complete balanced diet, free of artificial ingredients and preservatives to keep you lean, healthy and full of energy.

INSTRUCTOR: Emily Gregson JDF BOARDROOM

W

7:00-9:00pm

Jul 6

$15/1

103130

Fuel Your Race

Learn how to fuel your body for optimal performance. This is the adventure racers’ ultimate guide to what to eat and when for epic events like Tough Mudder or Mud Mulisha Mud Run. INSTRUCTOR: Shannon Van Ember JDF BOARDROOM

Su

6:00-8:00pm

Aug 21

$15/1

103129

Healthy Eating for Weight Loss

Healthy eating is an essential part of weight loss – learn how to your reach your goals!

Recipes and meal plans are included.

INSTRUCTOR: Emily Gregson JDF BOARDROOM

Th

6:00-8:00pm

Jun 16

$15/1

103132

Vitamins & Minerals

What key vitamins & minerals will help you feel & perform your best? Learn what they do, what foods they are found in and why they are important to your health.

INSTRUCTOR: Shannon Van Ember JDF BOARDROOM

Su

1:00-3:00pm

Jul 17

$15/1

103128

ORIENTATIONS & PERSONAL TRAINING PERSONAL TRAINING Personal Training at West Shore Parks & Recreation is designed with you in mind. We pride ourselves in using a 'results based' approach to help you achieve your goals. Our qualified team of Personal Trainers will customize a program to meet your needs, from beginner to seasoned athlete. We can help you reach your fitness goals with expert exercise guidance and support. Work one on one, with a friend or family member or in a group.

Personal Training Request forms & Personal Trainer biographies at westshorerecreation.ca.

Call 250-474-8617 to book an appointment.

Private

(One on One) 1 Hour

Fast Track IT!

ORIENTATIONS

$319 – 8 Sessions

Sign up for an introduction to the Weight Room that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. Call to book an appointment in advance.

Get Started 6 PACK!

Individual Orientation

This results based Personal Training package provides you with 2 one hour sessions per week for 4 weeks to maximize the effectiveness of your workout.

An introductory package to educate you on the components of your workout, assess your basic fitness level, and we will build a custom individualized program designed to help you achieve your goals!

Note: Session 1 & 2 are 30 minutes, 3-6 are 1 hour. $199 – 6 SESSIONS

ASSESSMENTS

$50 – 1 Session $129 – 3 Sessions $245 – 6 Sessions $389 – 10 Sessions $699 – 20 Sessions

Comprehensive Fitness Assessment

(Minimum 4 sessions required) $120 – 4 Sessions $240 – 8 Sessions

This appraisal measures the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength, endurance and flexibility. Recommendations are provided about how to improve your fitness level.

(One on One) 30 minutes

Semi-Private

(2 People) 1.5 hours $39 a person – 1 Session $89 a person – 3 Sessions $175 a person – 6 Sessions

1.5 Hours

$75/1 session

Body Composition Evaluation 30 Minutes

Group Personal Training

An effective balance between body mass and fat mass can minimize health risks and maximize performance.

$25 a person – 1 Session

$25/1 session

(3-6 people) 1.5 hours

Personal Training Package

Combine a comprehensive fitness assessment and customized Personal Training program to jump start your fitness program. $105 – 2 Sessions $185 – 4 Sessions

Cardiovascular Fitness Evaluation 30 Minutes

Aerobic fitness is evaluated based on age and gender to measure combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work. This evaluation measures sub-maximal cardiovascular endurance, resting heart rate and blood pressure.

To schedule an individual or family orientation, please call 250-474-8617 Cost: $21/session Complimentary with 3 month or annual pass

Orientation – Adult Group INSTRUCTOR: Paul Vandenboomen JDF WEIGHT ROOM

Sa Sa Sa Sa

6:15-7:00pm 6:15-7:00pm 6:15-7:00pm 6:15-7:00pm

May 14 Jun 25 Jul 9 Aug 13

$15/1 $15/1 $15/1 $15/1

103264 103265 103266 103267

Orientation – Teen Group INSTRUCTOR: David Ristau JDF WEIGHT ROOM

F F F F

5:00-6:00pm 5:00-6:00pm 5:00-6:00pm 5:00-6:00pm

May 13 Jun 24 Jul 8 Aug 12

$15/1 $15/1 $15/1 $15/1

103259 103260 103261 103262

Orientation – Teen Regional

Upon completion participants may access the Weight Rooms at West Shore Parks & Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres. Participants are given credit toward teen orientation programs at Oak Bay and Panorama Recreation. Check rules, guidelines and rates of the Weight Room you plan on attending.

Schedule upon request, call 250-474-8617 to book an appointment.

$25/1 session

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REHABILITATION COMPREHENSIVE EXERCISE REHABILITATION SERVICES Aquatic, Active & Cardiac programs for those recovering from an injury, illness or cardiac event.

Do you need specialized exercises to assist your recovery? Individuals receive a personalized reconditioning program, one on one attention, ongoing supervision, encouragement and support to help you regain function, strength, balance, mobility, flexibility and quality of life. ICBC, LTD and physician referrals welcome, direct billing available with written authorization.

REHAB SPECIALISTS

Our professional team of Rehabilitation Specialists can help you with a specialized program that is right for you.

Kristy Webster Fitness & Wellness Programmer BSc (Exercise Science), Kinesiologist, CFP-PTS, NFPT Fitness Nutrition Specialist 250-474-8617 kwebster@westshorerecreation.ca Kaitlyn Waring Exercise Rehabilitation Specialist BAET, CAT(C) Certified Athletic Therapist 250-478-8384 EXT 2208 rehab@westshorerecreation.ca Emily Gregson BSc (Kinesiology), Kinesiologist, ISSA Certified Fitness Nutrition Specialist CSEP-CPT, RMT Anna McCrady BSc (Kinesiology), BCAK-PK, CSEP-CEP Luis Bautista BSc (Kinesiology), BCAK-PK

Marianne Brimmell BSc (Kinesiology), BCAK-PK

Active Rehabilitation

Active exercise therapy programs are specifically designed to stretch, strengthen and regain functionality of the affected body parts to help you recapture your quality of life.

Cost: $52/session

Water Rehabilitation

Water exercise therapy programs are beneficial in reducing pain, discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning and decreasing impact on joints.

Cost: $52/session

Active & Water Rehabilitation

COST: $52/SESSION PLEASE NOTE: Rehabilitation appointments require payment in full prior to booking. An assessment & written medical referral are required before participation.

Athletic Therapy

For more information, contact Kaitlyn Waring at 250-478-8384 ext. 2208.

Aqua Therapy

This water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. One hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness and function.

Drop in available: $9 each or $72/8 Pre-requisite: Rehabilitation Assessment and Medical Clearance.

INSTRUCTOR: Kaitlyn Waring JDF POOL

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MAY – AUGUST 2016

May 2-May 30 Jun 1-Jun 29 Jul 4-Jul 27 Aug 3-Aug 31

Gain strength, mobility, balance & flexibility so you can keep up with your life. Suitable for beginners or those with special medical limitations. Sessions are supervised by an Exercise Rehabilitation Specialist and include exercises to help you feel your best. Pre-requisite: Rehabilitation Assessment and Medical Clearance INSTRUCTOR: Kaitlyn Waring JDF WEIGHT ROOM

Tu/Th 12:00-1:00pm Jul 12-Jul 21

$32/4 103254

Take Heart

For people who have had a cardiac event or those who have heart disease risks. Take Heart is a partnership between VIHA, the Victoria Inter-Municipal Recreation Centres and YM-YWCA. Program Service Provider: Linda Owen, MSc Take Heart Cardiac Rehabilitation Contact Rob Wilson at 250-474-8694 or rwilson@westshorerecretion.ca

$399/24 Group Sessions

Certified Athletic Therapist uses rehabilitation techniques such as therapeutic modalities, soft tissue mobilization and exercise prescription to promote optimal healing to prepare for safe reintegration into an active lifestyle

M/W 2:00-3:00pm W/M 2:00-3:00pm M/W 1:00-2:00pm W/M 1:00-2:00pm

Active Therapy

$65/8 $65/9 $65/8 $65/9

103250 103249 103251 103252

$69/Month - Maintenance

From the first consultation and assessment sessions with Kristy, I could tell from her lowpressure approach that she was both listening and considering my feedback. Knowing that she is hearing me has helped build significant trust between us as Kinesiologist and client. Almost immediately after starting to guide me, Kristy identified specific pain triggers and began working with me to try and minimize those triggers. I highly recommend her services to anyone looking for an adept, compassionate healthcare partner in reducing the effects of injury or chronic pain. – Alex

HEALTH & FITNESS

HEALTH & WELLNESS

Gardening & Arthritis

Corporate/Workplace Wellness

Let us help you improve the health, attendance, morale & well-being of your staff. Work with us to develop on & off site programs, seminars & workshops, sletters, fitness challenges & memberships to optimize your workplace’s health.

Contact Kristy Webster at 250-474-8617 or Rob Wilson at 250-474-8694 to discuss & develop the right option for your team.

Back Strength

Has your back been feeling stiff and sore lately? Learn rehabilitative exercises and stretches that will help alleviate it in this Athletic Therapy based program.

INSTRUCTOR: Kaitlyn Waring, CAT JDF SPINNAKER ROOM

Tu/Th 12:30-1:30pm May 10-May 19 $32/4

103133

Foam Roller Massage Workshop

A massage a day keeps the pain away.

Improve flexibility, function, performance and reduce injuries with a simple foam roller. Through Self-Myofasical Release, or 'Self-Massage', reduce muscle tension, tenderness, promote circulation, healing and recovery.

INSTRUCTOR: Kaitlyn Waring, CAT JDF FITNESS STUDIO

Tu

3:00-4:00pm

Jun 7-Jun 14

$16/2

103134

Westshore Karate

Traditional karate shaped by sport science.

Learn self-defence, self-discipline, have fun, and increase your fitness with Kimura Shukokai Karate. No experience necessary.

For info call Rob or Sarah at 250-889-3343 or e-mail westshorekarate@gmail.com.

INSTRUCTOR: Rob & Sarah Walker WESTSHORE KARATE DOJO

Tu Tu

7:00-8:00pm 7:00-8:00pm

May 3-Jun 28 $140/9 103258 Jul 5-Aug 30 $140/9 103257

www.westshorerecreation.ca

This workshop is for anyone with arthritis or creaky joints who would like some professional tips and strategies about adapting your gardening environment; using appropriate tools and aids; protecting your joints; and understanding your limits.

INSTRUCTOR: Charl Young, Occupational Therapist, Victoria Arthritis Centre LOCATION TBA

Tu

6:30-8:30pm

May 10

FREE

104947

Minds in Motion

Minds in Motion® is a fitness and social program for people experiencing early stage memory loss due to Alzheimer's disease or another dementia and a friend, family member or care partner.

INSTRUCTOR: Adrienne Poirier & Kaitlyn Waring JDF SPINNAKER ROOM & BOARDROOM

W

10:00-11:30am May 4-Jun 22 $40/8

103995

JDF FIELDHOUSE

W

10:00-11:30am Jul 6-Aug 31

$40/8

103994

Osteoarthritis Medications, Qi Gong off disease and improve your health!

Supplements and Complementary Ward Similar to Tai Chi, Qi Gong is easier to Therapies learn with gentle, flowing movements If you have osteoarthritis, then you'll want to know about: analgesics, topical agents, NSAIDs, injections, various supplements & complementary therapies. What do they do? How effective are they? What are their potential side-effects? Get your questions answered at this educational workshop presented by a Registered Nurse from The Victoria Arthritis Centre.

INSTRUCTOR: Patricia Orme, RN, Victoria Arthritis Centre LOCATION TBA

Th

6:30-8:30pm

Jul 14

FREE

104948

that combine breathing, movement and concentration. Increase your strength, flexibility and endurance while relieving stress.

INSTRUCTOR: Lorna Jacobs JDF UPPERCLUBHOUSE

W

9:00-10:00am May 11-Jun 29 $96/8

103990

Zen of Tai Chi

Zen of Tai Chi is a holistic exercise combining mindfulness and tenderness in movements. It is a style of gentle, elegant, and meditative dance around the life force which you may never encounter before.

(The art is based on the 24 forms Tai Chi but modified suitable for beginners).

INSTRUCTOR: Jet Li JDF UPPER CLUBHOUSE

Tu

7:30-8:30pm

May 10-Jun 28 $96/8

104008

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

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61

HEALTH & FITNESS

YOGA

Yoga - Easy

Strength and Tone Pilates

Strengthen tone and rejuvenate while you enjoy this fun, fabulous Pilate's class! Enjoy an upbeat, holiday-like atmosphere with catchy music and exercises that will make you feel muscles in your body you never even knew you had!

INSTRUCTOR: Dana Carter SENIORS MULTIPURPOSE ROOM 101

Th

7:00-8:00pm

May 5-Jun 30 $108/9 103785

This class is a fusion blend of yoga, Pilates and fitness conditioning that challenges strength, balance and flexibility.

Participation in this class will increase stamina, focus the mind and rejuvenate the spirit. Indulge in a fun, fresh approach to these time-honoured techniques.

INSTRUCTOR: Dana Cortes SENIORS MULTIPURPOSE ROOM 101

5:30-6:45pm

May 5-Jun 30 $108/9 103779

Yoga - 55 Plus

This class caters to the needs of beginners and helps relieve common health concerns.

Restore vitality; expand the mind and spirit, and bring growth rather than deterioration into the aging process. You are never too old to do Iyengar Yoga.

INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE

M

10:30-12:00pm May 9-Jun 27 $84/7

Yoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment. These classes are for ongoing Iyengar Yoga students and beginners without major health issues.

INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE

9:00-10:30am May 9-Jun 27 $84/7

F

9:15-10:15am May 13-Jun 24 $84/7

103818

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

W W Tu W

103804

Facebook

5:45-7:10pm 5:45-7:10pm 9:30-11:00am 5:45-7:10pm

May 11-Jun 29 Jul 6-Jul 27 May 10-Jun 28 Aug 3-Aug 31

$96/8 $48/4 $96/8 $60/5

103855 103856 103857 103861

Yoga - Hatha

Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation.

9:30-11:00am May 12-Jun 30 $96/8 7:15-8:45pm

May 12-Jun 30 $96/8

Yoga is a wonderful way to nurture you and your growing baby. Gentle movements strengthen and open the body to meet the changes of pregnancy. Postures include variations for all stages of pregnancy. Relax, rejuvenate and relieve the discomforts of pregnancy.

INSTRUCTOR: Tanya Roberts JDF UPPER CLUBHOUSE

Th

5:30-7:00pm

May 12-Jun 30 $96/8

Yoga - Therapeutic Yoga

This class is designed for those wanting to strengthen and those that have limited range of motion, pain or dysfunction. Each session will work at an appropriate level and pace to explore movements and breath that bring strength, integrity and freedom to the neck, shoulders, upper and low back.

INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

Sa Sa

9:00-10:00am May 7-Jun 25 $84/7 9:00-10:00am Jul 9-Aug 13 $72/4

103919 103920

Yoga for Spinal Health

103864

INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

Yoga - Hatha Flow

Traditional Hatha postures are sequenced to encourage fluid movement between postures. This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit.

This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation.

W

10:15-11:15am May 11-Jun 29 $84/8

This class is a mindful meditative approach to opening the body with softness. It is practiced with a focus on alignment, back care, and strengthening the core. The class will emphasize breath, relaxation, balance, strength and stretch, giving an opportunity for self-care.

INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

Tu

Sa Sa

May 3-Jun 28 $108/9 103893

103931

Yoga-Gentle Hatha Flow

INSTRUCTOR: Tanya Roberts SENIORS MULTIPURPOSE ROOM 101

5:30-6:45pm

103910

103862

INSTRUCTOR: Tanya Roberts

Th

Yoga - Prenatal

The goal of these classes is to bring suppleness into the spine maintaining a healthy back, hips, shoulders and neck.

Core stabilization will be emphasized promoting freedom of movement within the entire body. Breath work and relaxation techniques will be threaded throughout the classes.

JDF UPPER CLUBHOUSE INSTRUCTOR: Patricia O'Brien

Th 103790

Yoga - Iyengar

M

INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

Yoga - Gentle

Yogilates

Th

Easy Yoga is a weekly time-out that will energize your body and calm your mind.

Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.

10:15-11:30am May 7-Jun 25 $84/7 10:15-11:30am Jul 9-Aug 13 $72/4

103927 103928

westshorerecreation

Twitter

@wsrecreation

Register

250-478-8384

www.westshorerecreation.ca

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MAY – AUGUST 2016

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

55

ctivi + A ty

N De JUA

A FUC

The Juan de Fuca 55+ Activity Centre 1767 Island Highway, Victoria BC V9B 1J1

e

C entr

You Are Invited to Visit and Tour our Centre

CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: www.jdfseniors.weebly.com

Everyone Welcome BINGO Every Friday 12:30 – 3 PM

DJ Dancing for Seniors

$5 at the door, call for dates/times 250-474-8618

OFFICE HOURS Monday to Friday 8:30- AM to 3:30 PM 6:00 PM - 9:00 PM

MEMBERSHIP ELIGIBILITY Age 55 or over.

Programs Offered Most without additional charges!

Arts: Drama, Oil Painting, Drawing, Chinese Brush, Painting and Water Colours Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Scottish Country Dancing Tap Dancing.

Educational: Spanish & Sign Language, Story Telling, Writing and Reading Poetry, Public Speaking, ESL Health & Exercise: Fitness, Hiking and Walking, Qi Gong Shi Ba Fa, Tai Chi, Yoga, Aerobics Hobbies: Wood Carving, Woodworking, Wood Turning, Power Carving: Lapidary, Silver Smithing Music: Concert Orchestra and The Juan De Fuca Singers Recreational Activities - Social and Duplicate Bridge, Carpet Bowling, Cribbage, Horse Shoe Pitching, Library, Poker, Whist, Snooker, Table Tennis, Organized Bus Trips, Darts and Shuffleboard.

Social Events - Month End Dinners, Concerts, Variety Shows, Movie Nights, Games Nights, Sport Events and Thursday Afternoon Entertainment.

www.westshorerecreation.ca

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63

youth programs

community education

Afterschool Club

• Office Skills, Power Point, Excel & File Management

Monday - Wednesday 3- 6pm

Girls / Boys Night Tuesday 7- 9pm

• Seniors computers levels 1, 2 & 3

Nights Alive

• Networking & Social Media Classes

Wednesday 7- 9pm Friday 8- 10pm

• Working towards your GED

Mindfulness

clubs & services

Thursday 3:30 - 5:30pm

sports Drop in Badminton All ages & abilities welcome, $4 drop in fee, come join us!

Monday 8- 10pm Friday 6:15- 7:45pm

• Parent and Tot Gymnastics • Jazzercise and The Jazzercise Nutrition Program • View Royal Garden Club Speaker Series

get involved

contact

Shoreline Community School Association is a non-profit society steered by a volunteer board of directors. We are always looking for contributions from community members to help maximize output in operations. If you are interested in learning more please give us a call.

If you have any questions regarding youth programs please call 250. 386. 8367 EXT.3 For any other quetions please contact scsachair@gmail .com

please, visit us at www.shorelinecommunityschool.ca

Sport Ball All ages & abilities welcome

2750 Shoreline Drive View Royal, BC V9B 1M6

64

• Private computer tutoring

MAY – AUGUST 2016

shoreline community school youth programs shoreline community school association

JUAN DE FUCA

LAWN BOWLS Looking for a challenge?

A competitive non-impact sport?

Check out the Juan de Fuca Lawn Bowls Club. Lawn Bowling is a competitive sport open to all ages and levels (social, recreational, competitive and elite). The only equipment required is a pair of flat soled shoes (no heels.)

Lawn Bowling is similar to curling except the button or jack is a moveable object. Men and women compete equally so it is enjoyable for couples. Social and recreational open bowls are played with optional attendance. Schedule or league bowling is available for the competitive. Our clubhouse hosts socials, BBQ’s and Pot Lucks.

OPEN HOUSE April 16/17 & April 23/24 1:00-3:00 PM Discuss rules, etiquette and opportunities to play.

For information 250-478-7447

Association Greater Victoria BMX Association is offering an exciting 2016 season with many local opportunities and races on Vancouver Island and throughout BC PRACTICE NIGHT: Tuesday, Thursday or Sunday WE RACE: Sundays or Tuesdays – April to October Clinics and structured practice available.

Fun for Everyone Ages 2 to 73

You can visit us online at www.victoriabmx.com

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2016 L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore who’s combined gross household income must be at or below the Statistic Canada’s Low Income thresholds for 2014.

Post-secondary students are not eligible.

Applications are available at Juan de Fuca Recreation Centre and online at www.westshorerecreation.ca.

www.westshorerecreation.ca Look for Financial Support Programs under the Programs drop down menu

Disability + An Active Lifestyle = Improved Quality of Life People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation.

Call RIV at 477-6314 today.

E-MAIL: information@rivonline.org

www.rivonline.org

4135 Lambrick Way, Victoria, BC V8N 5R3

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MAY – AUGUST 2016

Have you considered a

Regional Recreation Pass?

Annual Pass allowing Drop-In to 14 Greater Victoria Recreation Centres Juan de Fuca Recreation Centre

West Shore Rec Annual Pass $33.69/month

Regional Annual Pass $40.50/month

ü

ü

Archie Browning Sports Centre

ü

Cedar Hill Recreation Centre

ü

Crystal Pool and Fitness Centre

ü

Esquimalt Recreation Centre

ü

Gordon Head Recreation Centre

ü

Greenglade Community Centre

ü

Henderson Recreation Centre

ü

Oak Bay Recreation Centre

ü

Panorama Recreation

ü

G.R. Pearkes Recreation Centre

ü

Saanich Commonwealth Place

ü

Save-On-Foods Memorial Centre

ü

SEAPARC Leisure Complex

ü

Just $8.42 more per month than your annual pass!

Great Value! Try all 14 Centres for $40.50 per month.

www.westshorerecreation.ca

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COMMUNITY GROUPS Boys & Girls Club www.bgcvic.org Capital Families Association clbc.cioc.ca/record/CLB2639 Childcare Resources and Referral www.childcarevictoria.org Citizen Advocacy Victoria 250-598-3108 City of Gardens Choir www.members.shaw.ca/sing City of Victoria Chorus 250-595-7810 Colwood Women's Institute 250-478-6697 Coast Collective www.coastcollective.ca Four Seasons Musical Theatre www.fsmtheatre.ca Frontier Twirlers Square Dance Club www.ft.squaredance.bc.ca Girl Guides/Sparks/Brownies of Canada www.girlguides.ca Goldstream Co-op Preschool www.goldstreampreschool.com Goldstream Food Bank 250-474-4443 Goldstream Masonic Hall Association www.freemasonryinvictoria.com Goldstream Toastmasters Club goldstream.toastmastersclubs.org Highland Heritage Park Society 250-474-3403 Intermunicipal Advisory Committee www.colwood.ca/city-hall/committees on Disability Issues Island Adult Development Association www.ldpride.net/ Juan de Fuca Arts & Crafts Guild artsandcraftsguild@gmail.com Juan de Fuca Senior Citizens Association (55+) www.jdfseniors.shawbiz.ca Kidsport Victoria www.kidsportvictoria.ca Kinettes Club of Juan de Fuca (Victoria) 250-474-4437 Knights of Columbus langford.kofcvictoria.bc.ca Ladies Auxiliary to the Royal Canadian Legion Branch #91 (Langford) 250-478-9986 Langford Emergency Social Services www.cityoflangford.ca Langford Lakes and Area Protection Society members.shaw.ca/wabbit/LLAPS Langford Women’s Institute 250-478-1900 Literacy Connection www.sookewestshore.literacy.ca Metchosin Community Association & House www.metchosincommunityhouse.com Metchosin Community Hall 250-478-6424 Metchosin Farmers Institute 250-478-2759 Metchosin Garden Club 250-642-7650 Metchosin Preschool 250-478-9241 Metchosin Museum Society metchosinmuseum.ca Military Family Resource Centre (24 Hour) www.esquimaltmfrc.com Navy League Cadets admrhfalls@shaw.ca Pacific Centre Family Services www.pacificcentrefamilyservices.org Recreation Integration Victoria rivonline.org Rotary Club of Colwood www.colwoodrotary.ca Royal Canadian Air Cadets 848royalroadsaircadets.com Royal Canadian Legion, Prince Edward Branch rcl91.ca Royal Canadian Sea Cadets www.cadets.ca Scottish Country Dancing viscds.ca Scouts Canada, Greater Victoria Area www.victoriascouts.ca Shoreline Community School https://shoreline.sd61.bc.ca Sooke/Westshore Child Care Resource and Referral www.sfrs.ca South Vancouver Island Potters Guild www.victoriapotters.ca South Vancouver Island Women’s Institutes www.svanciswomensinstitute.bc.ca Sweet Adelines www.region26.ca TOPS 250-642-4428 Vancouver Island Safety Council 250-478-9584 Victoria Childcare Resources & Referral www.childcarevictoria.ca Victoria Male Voice Choir www.victoriamalevoicechoir.com Victoria Tetra Society www.tetrasociety.org View Royal Garden Club viewroyalgardenclub.wordpress.com Volunteer Victoria volunteervictoria.bc.ca Welcome Wagon victoria.tc.ca/Community/WelcomeWagon West Shore Arts Council www.westshorearts.org West Shore Chamber of Commerce www.westshore.bc.ca West Shore Community Concert Band www.westshoreband.org West Shore Child, Youth and Family Services www.westshorefamilyservices.ca West Shore Harvest www.westshoreharvest.ca West Shore Lions Club e-clubhouse.org/sites/westshorebc West Shore Literacy Connection www.sookewestshoreliteracy.com Western Garden Club www.colwood.ca Western Garden Club Worklink Employment Society www.worklink.bc.ca

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SPORTS GROUPS AIKIDO

Victoria Aikido Centre

www3.telus.net/victoriaaikidocentre

ARCHERY Victoria Bowman Association

www.victoriabowmen.com

BASEBALL Hampton Little League Langford Fastball Association Sports Traders Masters SloPitch Triangle Athletic Association Victoria Men’s Masters Slopitch League View Royal Fastball Association West Shore Mixed Slo-Pitch

www.hamptonlittleleague.org www.langfordfastball.ca 250-478-2727 www.triangleathleticassociation.com www.vmmsl.org www.viewroyalfastball.ca www.wsmsp.com

BASKETBALL West Shore Basketball

www.westshorebasketball.com

BOATING Juan de Fuca Power Squadron - CPS

www.jdfsquadron.ca

CURLING Juan de Fuca Curling Centre

www.juandefucacurlingcentre.com

CYCLING & BMX Greater Victoria BMX Association Greater Victoria Velodrome Association

www.victoriabmx.com www.gvva.bc.ca

EQUESTRIAN Metchosin Equestrian Society Metchosin Pony Club

mesmetchosin.org www.canadianponyclub.org/BCIS/Metchosin

FOOTBALL Greater Victoria Football Association Victoria Spartans Football Association

www.victoriafootball.ca www.spartansfootball.ca

HOCKEY Greater Victoria Ringette Association Juan de Fuca Minor Hockey Association Len Barrie Hockey College Victoria Grizzlies Victoria Royals

VictoriaRingette.com jdfminorhockey.com lenbarriehockeycollege.weebly.com www.victoriagrizzlies.com www.victoriaroyals.com

LACROSSE Juan de Fuca Lacrosse Association Victoria Junior ‘A’ Shamrocks Victoria Shamrocks

www.jdflacrosse.com www.jrshamrocks.com www.victoriashamrocks.ca

LAWN BOWLING Juan de Fuca Lawn Bowls

www.juandefucalbc.ca

MOTOCROSS West Shore Motocross Association

wsmx.azurewebsites.net

NETBALL Netball Victoria

bcnetball.ca

RINGETTE Greater Victoria Ringette Association

nationalringetteschool.com/clubs

RUGBY Westshore Velox RFC

westshorerfc.com

RUNNING/WALKING & TRIATHLON Juan de Fuca Funrunners Run Club Juan de Fuca Ramblers Volkssport Club Juan de Fuca Hearts in Motion Walking Club West Shore Triathlon

jdffunrunners.ca jdfpathfinders.ca 250-478-8384 www.westshoretriathlon.com

SKATEBOARDING Westshore Skatepark Coalition

www.westshoreskateboarding.com

SKATING Juan de Fuca Skating Club

www.juandefucaskatingclub.ca

SKI/SNOWBOARD: Victoria Alpine Ski Club

www.victoriaskiclub.org

SOCCER JDF Soccer Association Youth and Adult Gorge Soccer Association - Youth/Adult/Senior Juan de Fuca Football Club and Oldtimers Club

www.jdfsoccer.ca www.gorgesoccer.ca members.shaw.ca/juandefucafc

SWIMMING Greater Victoria Aquatics Society - JDF Royals Juan de Fuca Island Swim Club

swimvictoria@ymail.com www.islandswimming.com

TENNIS Langford Tennis Club

www.langfordtennisclub.com

WRESTLING Victoria Commonwealth Wrestling Association

vicbulldogs@gmail.com

Greater Victoria Public Library Juan de Fuca Branch May - August 2016

Registration for summer programs begins June 15.

Visit us online at www.gvpl.ca to register For more information, please call 250-940-4875.

DROP-IN PROGRAMS for Children Drop-in Baby Time

Babies 0-15 months with caregiver.

Greater Victoria Public Library Juan de Fuca Branch 1759 Island Highway Phone: 250-940-4875 Web site: www.gvpl.ca Branch Supervisor: Nathan Pagan District Coordinator: Andrea Brimmell

LIBRARY HOURS:

Monday, Friday, Saturday 10:00 AM – 6:00 PM

Tuesday - Thursday 10:00 AM – 9:00 PM Sundays CLOSED May-September OPEN October-April 1:00-5:00 PM CLOSED on Statutory Holidays Use your LIBRARY CARD at any Greater Victoria Public Library branch, and at the Central Library downtown.

Our WEBSITE www.gvpl.ca allows you to access our catalogue and electronic databases, downloadable audio books and e-books remotely from home, renew items and see our new additions list. Sign up for e-mail notification of holds or over dues.

Mondays January 11 – May 9

10:30-11:00 am

Drop-In Family Story time

Children under 3 must be accompanied by an adult.

Thursdays, January 14 – May 12 Fridays, January 15 – May 13

10:30-11:00 am 10:30-11:00 am

REGISTERED PROGRAMS for Children & Teens Reading Buddies Does your child need a little help with reading?

Are you a teen looking for volunteer hours? For children currently in (or who've just completed) Grades 2 to 4, Reading Buddies provides reading and writing practice, literacy-based activities, and fun with volunteer teen Big Buddies aged 13-18.

Reading Buddies runs July 18-22 and Aug 2-5 Big Buddies Training Workshop, July 8

ADULT PROGRAMS 1-on-1: Getting Started with Computers & eReaders

Registration Required Sign up for a half-hour session of one-on-one learning.

Mondays Thursdays

1:00 - 1:30 pm 2:00 - 2:30 pm

Westshore Writer’s Group

Drop in An opportunity for writers of all kinds to meet and discuss the craft of writing. All genres and all levels of writing experience are welcome.

Wednesday, May 25

7:00 - 8:30 pm

CRD WORKSHOPS Registration required

Efficient Irrigation Controller Scheduling Workshop

Learn more about the water and money you can save through the proper scheduling of your irrigation controller with a local member of the Irrigation Industry Association of BC. Please register through the CRD at 250-474-9696 or aalonso@crd.bc.ca.

Wednesday, May 11

7:00-9:00 pm

Summer Reading Club 2016

Micro/Drip Efficient Irrigation Workshop

Theme: BOOK A TRIP For kids 12 and under Travel the universe page by page with GVPL’s Summer Reading Club! Whether you’re reading at home or on holidays, you can track your daily reading on your reading record and enjoy weekly incentives to spend time with books every day. Staying in town? GVPL offers free library programs at branches throughout Greater Victoria. Online registration for special programs begins June 15. Reading records for Summer Reading Club will be available starting June 23 at your local branch, including three in the West Shore —Juan de Fuca, Goudy and the newest branch, Langford Heritage, open in April 2016. For more information about the club, or to register for programs, visit gvpl.ca/src

Saturday, June 18

For more information on these programs plus details on all our other upcoming children’s, tween and teen programs, be sure to check our online program calendar at www.gvpl.ca!

Considering the purchase and installation of an irrigation system or do you own a system that you would like to upgrade? A local member of the Irrigation Industry Association of BC will explain the system components, discuss installation and provide scheduling and maintenance tips.

Please register through the CRD at 250-474-9696 or aalonso@crd.bc.ca.

2:00-5:00 pm

GVPL has hundreds of magazines that you can read online or download for free on your tablet or smartphone. https://gvpl.ca/digital-content/ebooks-andmore/zinio-for-libraries

Visit the Juan de Fuca Branch at 1759 Island Highway, Victoria BC www.westshorerecreation.ca

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JUAN DE FUCA RECREATION CENTRE & LOWER PARK MAP

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#3

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#1

Parks Building 101 Wilfret Road

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The Q Centre

19 Walking Trail Inside Loop 2.4km (1.49 miles) Garry Oak Loop Loop 1km (0.6 miles) Full Loop 3km (1.86 miles)

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GVPL Library

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D E A F M Juan de Fuca B C Recreation Centre I 1 J

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Western Exchange

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WildPlay

West Shore Victoria

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Main Entrance

OLD ISLAND HIGHWAY

1. JDF Recreation Centre A. Curling Rink B. Playroom C. Lookout Lounge D. Galleon Room E. Kid’s Cove F. JDF Arena Entrance G. Spinnaker Room H. Gllangcolme Room I. Boardroom J. Administration 2. Reception/Pool/Weight Room K. Swimming Pool L. Weight Room M. Reception & Cafe

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3. 55+ Activity Centre 4. Kids Cottage 5. Kinsmen Fieldhouse N. Golf Pro Shop 6. The Q Centre O. Pottery Studio 7. Clubhouse P. Lower Clubhouse Q. Upper Clubhouse 8. BMX Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter 12. Velodrome

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Lacrosse Box Parks Building Rotary Playground Lawn Bowling Greens Playing Fields Golf Course Tennis Courts Beach Volleyball Courts Basketball Courts Adult Baseball Diamond Youth Baseball Diamonds Wildplay West Shore Victoria Rotary Picnic Playground

STAFF CONTACTS ADMINISTRATION Administrator

Linda Barnes

250-474-8607

lbarnes@westshorerecreation.ca

Administrative Assistant

Annie Mulcahy

250-474-8610

amulcahy@westshorerecreation.ca

Manager of Human Resources

Brian Merryweather

Human Resources Assistant

April Luchinski

250-478-8384 EX 2250

Manager of Finance

Sue Dickson

250-474-8605

sdickson@westshorerecreation.ca

Administration System Specialist

Angelina Loglisci

250-474-8695

aloglisci@westshorerecreation.ca

Reception Supervisor

Laurie Polischuk

250-474-8612

lpolischuk@westshorerecreation.ca

Communications

Kathryn Mullis

250-474-8601

kmullis@westshorerecreation.ca

Manager of Recreation

Sandy Clarke

250-474-8655

sclarke@westshorerecreation.ca

Aquatics Coordinator

Kristy MacKinnon

250-474-8616

kmackinnon@westshorerecreation.ca

Aquatics Programmer

Chris McGregor

250-474-8680

cmcgregor@westshorerecreation.ca

Fitness & Wellness Coordinator

Rob Wilson

250-474-8694

rwilson@westshorerecreation.ca

Fitness & Wellness Programmer

Kristy Webster

250-474-8617

kwebster@westshorerecreation.ca

250-474-8665

bneal@westshorerecreation.ca

Karen Frost

250-474-8606

kfrost@westshorerecreation.ca

Alex Matthew

250-474-8619

amatthew@westshorerecreation.ca

Lori Argyle

250 474-8608

largyle@westshorerecreation.ca

Amy Cooper

250-474-2847

acooper@westshorerecreation.ca

Katherine Salmons

250-474-5825

ksalmons@westshorerecreation.ca

Arena & Events Coordinator

Geoff Welham

250-474-8604

gwelham@westshorerecreation.ca

Arena & Sports Programmer

Kyle Laberge

250-474-8637

klaberge@westshorerecreation.ca

Facility Bookings WSPR Facilities & SD#62 Rooms & Fields

Joan Awalt & Hope Peden

250-474-8611

bookings@westshorerecreation.ca

Catering & Café Supervisor

Carly Amirault

250-474-8609

camirault@westshorerecreation.ca

Manager of Operations

Wade Davies

250-474-8602

wdavies@westshorerecreation.ca

Parks Supervisor

Bryan Wood

250-478-3133

bwood@westshorerecreation.ca

Maintenance Supervisor

Ron Dietrich

250-474-8615

rdietrich@westshorerecreation.ca

250-474-8623

HR FAX 250-478-8363

bmerryweather@westshorerecreation.ca aluchinski@westshorerecreation.ca

PROGRAMS & SERVICES

Community Development Coordinator Bobbi Neal Recreation Coordinator JdF Golf Course & Programs

Community Recreation Coordinator JdF Preschool and JdF School Age

Recreation Program Assistant Birthdays, JdF Licensed Care, Summer Camp

Recreation Programmer Teen Programs & CC School Age

Recreation Programmer Adult Programs & CC Preschool

OPERATIONS

www.westshorerecreation.ca

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REGISTRATION & REFUNDS

Visit westshorerecreation.ca for the most up to date registration information.

REGISTRATION DAY

Phone, In Person, and Online Registration begins:

Thursday, April 7 at 6:00 AM

th

REGISTRATION HOURS Juan de Fuca Recreation Centre

Monday – Friday 6:00 AM – 9:30 PM Saturday & Sunday 7:00 AM – 8:00 PM Holidays 11:00 AM – 4:30 PM Registration and access to drop-in facilities closes 30 minutes prior to facility hours, please see page 1.

PLEASE NOTE : If applicable, taxes will be applied to registered programs and passes.

Online Registration 24 Hours A Day 7 Days A Week

Getting Started with Online Registration • Online Registration will require a unique Family Barcode and PIN To obtain this information (or to update contact information), please call 250-478-8384, or send an e-mail to reception@westshorerecreation.ca

• Select the Register tab on our website at www.westshorerecreation.ca • Forgot Your Family Barcode Number and/or PIN?

If your valid e-mail address is in our database, simply select the Login button at the top right of the online registration page. Select Forgot My Barcode/PIN, enter your e-mail address, and Send. You will immediately receive your Barcode/PIN via e-mail.

If your e-mail address is invalid or not in our database, you will receive an e-mail that your address was not recognized. Call 250-478-8384 for more information.

• Select the Courses tab and search for courses by entering the Course barcode (from our Activity Guide), or search by Course Categories.

The Advanced keyword/date search function is available at the bottom of the screen.

• Click Add or Waitlist in the My Basket column and complete your registration by agreeing to the Terms of Use Agreement.

• Please have your VISA, VISA Debit, MasterCard or American Express credit card ready.

A credit on your registration account will be used first for payment.

Register In Person & Phone In Registration During Juan de Fuca Recreation Centre Hours

• Stop by the Reception Desk at Juan de Fuca Recreation Centre OR call 250-478-8384 (press ‘0’ to speak to Reception staff ).

CREDITS & REFUNDS PROGRAMS

Full credits or refunds will be processed by contacting Reception a minimum of 3 days (for courses) and 7 days (for camps) prior to program start date (less supply costs). Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or when program is not convenient due to course changes. Every effort is made to cancel in a timely manner (3 to 5 days prior to course start date).

Preschool and Licensed Care: Please refer to Parent Handbooks for for program specific cancellation policies.

PASSES

Passes are non-transferable and a $5 replacement card fee applies if lost or stolen. Credits and refunds are not available for promotional or Regional Passes. A one-time extension is granted for leaves exceeding 30 days. Leaves less than 30 days may be granted for medical reasons (with doctor’s note). Extensions apply only to 6 Month, Annual Family and Annual Passes for WSPR and do not apply to the Regional Annual Pass.

Credits are valid for one (1) year from the date of issue. For refunds, payments made by Visa, MasterCard, American Express or Debit will be credited to your credit/ debit card (some restrictions apply). All other refunds are refunded by cheque and processed within 10 working days. Prorated refunds may be granted at the discretion of the Program Coordinator for medical reasons (with doctor’s note), relocation outside of Victoria, course withdrawals requested after the first lesson and from date of request for Passes. A $25 fee will apply to payment plan cancellations, NSF cheques, and credit card or electronic fund transfer rejections.

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COMMIT TO BE FIT

Try All 15 Centres for only $25*

AVAILABLE APRIL 1, 2016 Drop-in to one or any facility including:

Archie Browning Sports Centre, Cedar Hill Recreation Centre Crystal Pool & Fitness Centre, Esquimalt Recreation Centre Gordon Head Recreation Centre, Greenglade Community Centre Henderson Recreation Centre, Juan de Fuca Recreation Centre Oak Bay Recreation Centre, Pacific Institute for Sport Excellence Panorama Recreation, Pearkes Recreation Centre Saanich Commonwealth Place, SEAPARC Leisure Complex, YMCA-YWCA Downtown

WEST SHORE PARKS & RECREATION SUMMER CAMPS A variety of full week day camps happening this summer!

ALL SUMMER LONG

These day camps run every week, Monday to Friday, all summer long!

4-5 Years Summer Kinder Prep 5-6 Years Cottage Kids 6-9 Years Funseekers 6-8/9-12 Years Aspiring Artists* 7-8 Years Cool Capers 7-9 Years Jr. Sports Action Years 7-11 Summer Sizzlers Years 7-11 Aqua Adventure Years 7-11 Active Afternoons Years 8-12 Out & About Camp Years 9-12 Sports Action Years 5-12 Pre & Post Camp * Age groups alternate weeks

For Teen Summer Camps & Programs see page 45!

July 4 – July 8

Silly Science Camp Sportball Multi Sport Mad Science Eureka Inventor Horseback Riding Rugby Camp for Youth Grand Slam Golf and Tennis Eli Pasquale Basketball Junior Golf Camp Pottery Camp (Tu-F) Byte Camp Intro to Coding Learn to Ride Velodrome Learn to Row & Ride

July 11 – 15

Cooking Chaos Nature Camp World Cup Soccer Camp Tennis (Half Day M-Th) Rugby Camp for Youth The Groove™ Camp Junior Golf Camp Singing Camp Mad Science Red Hot Robots Badminton Summer Smash Pottery Camp Thrifty Foods Young Chef Byte Camp 2D Video Game

July 18 – 22

Register Today!

250-478-8384 westshorerecreation.ca

Crafty Campers Silly Science Camp Sportball Multi Sport Grand Slam Golf and Tennis Mad Science Secret Agent Horseback Riding Rugby Camp for Youth Junior Golf Camp Rock Guitar Camp Pottery Camp Byte Camp 2D Animation The Groove™ Camp Hang Time

July 25 – 29

Cooking Chaos German Language Camp Junior Golf Camp Movie Magic Filmmaking Pottery Camp Funky Fashion Camp Wild About Water

3-5 Years 3-9 Years 5-11 Years 6-16 Years 6-20 Years 6-10 Years 6-14 Years 7-13 Years 9-12 Years 9-12 Years 12+ Years 12+ Years

3-5 Years 3-5 Years 4-12 Years 6-14 Years 6-20 Years 7-9 Years 7-13 Years 8-12 Years 8-12 Years 8-14 Years 9-12 Years 8-12 Years 11-14 Years

2-4 Years 3-5 Years 3-9 Years 6-10 Years 6-12 Years 6-16 Years 6-20 Years 7-13 Years 7-12 Years 9-12 Years 9-12 Years 9-12 Years 9-12 Years

3-5 Years 6-11 Years 7-13 Years 8-12 Years 9-12 Years 9-12 Years 9-12 Years

August 2 – 5*

Songs of the Sea Music Camp 2-6 Years Mixed Media Makers 3-5 Years Move & Groove Together 3-5 Years Dance Sampler Camp 6-8 Years Mad Science Secret Agent 6-12 Years Piano Camp 7-10 Years Outdoor Adventure Camp 9-12 Years Byte Camp 3D Animation 11-14 Years * No camps on Monday, August 1

August 8 – 12

Kinder Art Camp Move & Groove Together Sportball Multi Sport Dance Sampler Camp Horseback Riding Mad Science Wilderness Rugby Camp for Youth Junior Golf Camp Badminton Summer Smash Hang Time Byte Camp Build an App Learn to Ride Velodrome Learn to Row & Ride

August 15 – 19 Cooking Chaos Tennis (Half Day M-Th) Eli Pasquale Basketball Rugby Camp for Youth Rock Guitar Camp Junior Golf Camp Acting & Improv Camp

August 22 – 26 Nature Camp Rainbow Yoga Camp Soccertron Soccer Tots Rainbow Yoga Camp Horseback Riding Soccertron (Half & Full Day) Junior Golf Camp Kayaking Camp Wild About Water

Aug 29 – Sep 2 Sportball Multi Sport World Cup Soccer Camp Mad Science Moving Science Byte Camp 3D Game Design

3-5 Years 3-5 Years 3-9 Years 6-8 Years 6-16 Years 6-12 Years 6-20 Years 7-13 Years 8-14 Years 9-12 Years 11-14 Years 12+ Years 12+ Years

3-5 Years 6-14 Years 6-14 Years 6-20 Years 7-12 Years 7-13 Years 8-12 Years

3-5 Years 3-5 Years 3-5 Years 6-8 Years 6-16 Years 7-12 Years 7-13 Years 8-12 Years 9-12 Years

3-9 Years 4-12 Years 5-11 Years 11-14 Years