May - August 2015 Activity Guide

Serving the communities of COLWOOD • HIGHLANDS • LANGFORD • METCHOSIN • VIEW ROYAL • JUAN DE FUCA ELECTORAL AREA

ACTIVITY GUIDE

MAY – AUGUST 2015

SUMMER CAMPS

See pages 38-44 for details!

REGISTRATION BEGINS th

April 9 at 6:00 AM

SPRING & SUMMER

Highlights Community Garage Sale

Spring cleaning is in the air and once again we are planning a Community Garage Sale. Conveniently located in the Juan de Fuca Curling Rink, this sale is a great place to sell crafts, collectables, toys, household items, clothing, and more. You keep your profits, we donate the $25 table fee to our new Neighbourhood Nights Community Parks program.

Saturday, May 30 10:00 AM – 1:00 PM

Neighbourhood Nights Come together on Tuesday, Wednesday, and Thursday evenings from 6:00-8:30 PM for our new community parks program. Join us for games and activities in a park near you.

From badminton to bocce, mini-golf to obstacle courses, there will be something for everyone to enjoy. From 6:30-7:15 PM nightly, we will have a demo of group classes such as Zumba, Soccer, and Yoga, followed by a free healthy snack.

See page 45 for locations and details.

Summer Camps So you wanna ‘Get Silly with Science’ or ‘Nuts about Nature’.

We put the fun in Summer! West Shore Parks & Recreation Summer Camps offer a variety of fun-filled daily and weekly camps for little ones and big ones. Whether you are an aspiring artist, a super sports star or somewhere in between, we have a camp for you.

Preschool Camps page 31-33 School Age Camps page 38-43

Rock the Shores, July 17-19 For the fourth year in a row, Rock The Shores will be returning to Colwood, BC to host world class rock acts on the lower fields. This year’s festival will once again be the biggest rock event of the summer on Vancouver Island.

Visit www.rocktheshores.com for details.

Facebook westshorerecreation

Twitter

@wsrecreation

Register 250-478-8384 www.westshorerecreation.ca

TABLE OF CONTENTS Special Events

2-3

SCHEDULES Drop-In Swimming

4-5

Water Fit

6

Weight Room & Yoga Schedule

7

Fitness Schedules

8-9

Sports

10

Summer Skating

10

Admissions & Passes

11

FACILITIES & SERVICES Child Minding

27

Birthday Parties

24

Facility Bookings

14

Catering & Weddings

15

Golf Course

10-11

SWIMMING & SKATING Swimming Lessons 6 M – 12 YRS

16-18

Specialty Swimming Classes

18-19

Private Swimming Lessons

20-21

Skating Lessons

22-23

REGISTERED PROGRAMS

FACILITIES & HOURS

KEEPING IN TOUCH

Juan De Fuca Recreation Centre

Main Reception

250-478-8384

1767 ISLAND HIGHWAY, COLWOOD

Golf Pro Shop

250-474-8621

Monday – Friday Saturday & Sunday Stat Holidays

6 AM – 10 PM* 7 AM – 8:30 PM* Schedules Vary

The Early Years

26-27

Preschool

28-30

Preschool Summer Camps

31-33

School Age

34-37

School Age Summer Camps

38-45

Teen

46-49

Adult

50-53

55+ Centre

250-474-8618

Arena Bookings

250-474-8637

*Reception closes 30 min prior to facility.

Bookings

250-474-8611

HEALTH & FITNESS

Juan de Fuca Golf Course

Catering

250-474-8609

Fitness & Weight Training

Located in the Lower Park behind Juan de Fuca Recreation Centre

Centennial Centre

250-474-5838

Personal Training

59

Monday – Sunday

SCHEDULES

Rehabilitation

60

Nutrition & Health

61

Call 478-8384 Press 3, then for:

Yoga & Wellness

62

Pool

Press #1

RESOURCES

Fitness

Press #2

Weight Room

Press #3

The Q Centre

Special Events

Press #5 then #2

Located in the Lower Park behind Juan de Fuca Recreation Centre

Field Conditions

Press #7 then #3

Dawn to Dusk

Centennial Centre 2805 CARLOW ROAD, LANGFORD

Monday - Friday Saturday & Sunday Stat Holidays

9 AM – 5 PM Programs Closed

Hours are Event Specific

www.westshorerecreation.ca

54-58

JdF 55+ Seniors Centre

63

Shoreline Community School

64

Greater Victoria Public Library

65

Community Contacts

66

Map of JDF Rec Centre & Park

70

Staff Contacts

71

Registration & Refund Policy

72

MAY – AUGUST 2015

1

COMMUNITY EVENTS A Special Events Calendar STAY CONNECTED

Facebook

westshorerecreation

APRIL APR Spring Home Expo 17-19 Friday 1 – 9 PM

Twitter

Saturday 9 AM – 5:30 PM Sunday 10 AM – 4 PM

Register

Over 290 exhibits. www.homeshowtime.com The Q Centre, JDF Arena and JDF Curling Rink

@wsrecreation 250-478-8384 www.westshorerecreation.ca

APR 25

Responsible Gambling Awareness Week BCLC Sponsored Swim 1:30 – 4 PM Let’s play responsibly!

JDF Pool

APR 22 to MAY 3

Re-Vision: Art for Earth Day 250-391-5522 www.coastcollective.ca Coast Collective Art Centre

MAY MAY 1-7 Contact Us Have an event?

Let us know and we can work together.

MAY 3

Bobbi Neal

September to December 2015 Submission Deadline: June 1, 2015

2

MAY – AUGUST 2015

National Youth Week Celebrate youth in your community!

Friday, May 1 youth ages 13-18 are FREE for drop-in activities. Some restrictions apply. Check with your recreation centre.

JDF Recreation Centre

Emergency Preparedness Fair & Vehicle Display 11 AM – 3 PM FREE 250-388-9089 Jdf 55+ Activity Centre & Parking Lot

Community Development bneal@westshorerecreation.ca 250-474-8665

MAY 7

MAY 6-17

Fairies, Fantasy & Folk Tales 250-391-5522 www.coastcollective.ca Coast Collective Art Centre

Rotary Picnic Playground Grand Opening 10 AM Celebrate with the Rotary Club of Colwood and West Shore Parks & Recreation as they officially open the New Inclusive Rotary Picnic Playground.

JDF Recreation Centre at The Rotary Picnic Shelter

MAY 10

Mother's Day Paint In 10 AM – 4 PM

MAY 10

Move for Health Day All Day

www.hatleypark.ca Royal Roads – Hatley Castle

Come out, get active and get your move on at all Greater Victoria recreation centres for drop in the cost of $2.

Victoria Recreation Centres

MAY Inspired By Missa: 20-31 Celebrating 30 Years of the

Metchosin International Summer School of the Arts 250-391-5522 www.coastcollective.ca Coast Collective Art Centre

MAY Bike to Work Week 21-25 www.biketowork.ca/victoria All over Greater Victoria MAY The Two Day Mighty 23-24 Fun Garage Sale 9 AM – 3 PM

250-478-5155 www.metchosincommunityhouse.com 4430 Happy Valley Road, Metchosin

SPECIAL EVENTS JUL Rock the Shores 17-19 FRIDAY, SATURDAY, SUNDAY

JUNE This is the garage sale you’ve been waiting for! Great exposure to sell your crafts, collectables, toys household items, clothing, and more. Conveniently located in the Juan de Fuca Curling Rink at Juan de Fuca Recreation Centre. You keep your profits, we donate the $25 table fee to the new Neighbourhood Nights Community Parks program.

JDF CURLING RINK

JUN 3-14

JUN 20

MAY 27

25 Anniversary Victoria Model Railway Show JDF Lower Fields

JUL 5

FREE JDF POOL

MAY Fired Up! Contemporary 29-31 Works In Clay FRI 6 – 9 PM SAT & SUN 10 AM – 5 PM www.firedup.ca Metchosin Hall

to AUG 9

250-391-5522 www.coastcollective.ca Coast Collective Art Centre

View Royal Garden Club Summer Show 1:00 – 3:00 PM

JUL 26

Colwood Rotary Art & Wine Festival

Canada Day Celebration 11 AM – 4 PM 250-478-5849 www.pc.gc.ca/fortroddhill FREE Fort Rodd Hill & Fisgard Lighthouse National Historic Sites

Vancouver island Mustang Car Show

JUL 1-19

Associations 250-391-5522 www.coastcollective.ca Coast Collective Art Centre

JUL Paul Valentine 16th 11-12 Annual 3-on-3

www.westshorerecreation.ca

AUGUST AUG Animal Magnetism 12-23 250-391-5522 www.coastcollective.ca Coast Collective Art Centre

AUG 5

Movies on the Hill BIG HERO 6 At Sunset

By Donation 100% proceeds to the new Neighbourhood Nights Community Parks program.

JDF Recreation Centre Hill

AUG 23

Ryder Hesjedal’s Tour de Victoria

AUG 26

Autumnal Colours: A Fusion of Fashion and Fine Art

to SEP 6

www.tourdevictoria.com

250-391-5522 www.coastcollective.ca Coast Collective Art Centre

Basketball Tournament

See ad on page 49. www.mwdesigns.ca/ PaulValentine3on3.html Paul Valentine Memorial Basketball Court at JDF Recreation Centre

11:00 AM - 4:00 PM www.colwoodrotaryfestival.com Fort Rodd Hill & Fisgard Lighthouse National Historic Sites

11 AM – 4 PM 250-478-5849 www.pc.gc.ca/fortroddhill FREE Outdoors At Fort Rodd Hill & Fisgard Lighthouse National Historic Sites

L.I.F.E. Coast Capital Free Swim 7:30-8:30 PM

Destination Victoria: A Small Works Show

Coast Collective Art Centre

JULY

Adapted for stage by Roderick Glanville, based on the novel by Eric Walters www.kaleidoscope.bc.ca Outdoors At Fort Rodd Hill & Fisgard Lighthouse National Historic Sites

MAY 24

JUL 22

250-478-5880 – Admission $5 Shoreline Community School

JUL MAY Camp-X: A Story of Canada’s Secret Spy School 1 23-31

th

Lineup and ticket info coming soon! www.rocktheshores.com West Shore Parks & Recreation Lower Fields

250-391-5522 www.coastcollective.ca Coast Collective Art Centre

JUN Maria Curcic Exhibit 17-28 250-391-5522 www.coastcollective.ca

Saturday, May 30 10:00-1:00 PM $25 a Table Book with code #97336

Sooke Arts Council Exhibit

AUG 30

Easter Seals Women 2 Warrior Race www.victoria.woman2warrior.ca JDF Lower Fields

MAY – AUGUST 2015

3

DROP-IN SCHEDULES Pool, Water Fit, Skating, Fitness SPRING POOL SCHEDULE IN EFFECT April 27 – June 28, 2015

SPECIAL DAYS

MONDAY

TUESDAY

WEDNESDAY

Leisure & Lengths Public Swim

11 – 1 PM 1 – 4:30 PM

Pro-D Days Friday, May 1 Swim

3:30-5:00 PM

L.I.F.E. Coast Capital FREE Swim Tuesday, May 26 Everyone Welcome

7:30-8:30 PM

FRIDAY

Early Bird 6 - 9 AM Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

(Limited Lengths)

Leisure & Lengths 11:30 - 3:30 PM

Victoria Day Monday, May 18

THURSDAY

(Shared with lessons Monday & Wednesday 1-2:30 pm,)(May be shared with school rentals Tuesday/Thursday/Friday 1-2:00pm)

Lengths & Lessons 3:30 - 5 PM Leisure, Lessons & Lengths 5 - 6 PM Lengths & Lessons 6 - 8 PM

Lengths & Lessons 3:30 - 7:30 PM

Leisure & Lengths 8 - 9:30 PM

Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths* 8:30 - 9:30 PM

(Single Lane)

Lengths & Lessons 3:30 - 5 PM Leisure, Lessons & Lengths 5 - 6 PM Lengths & Lessons 6 - 8 PM

Lengths & Lessons 3:30 - 7:30 PM

Leisure & Lengths 8 - 9:30 PM

Toonie Swim* 7:30 - 8:30 PM Public Swim* Leisure & 7:30 - 9:30 PM Lengths* 8:30 - 9:30 PM

(Single Lane)

Public Swim* 3:30 - 5 PM Leisure & Lengths 5 - 6 PM Family Swim & Lessons* 6 - 7:30 PM

SATURDAY

SUNDAY

CLOSED

Rental Block 474-8616

Lengths & Lessons 9 - 12:00 PM (Limited Lengths)

Leisure, Lessons & Family Swim* Lengths 12 - 1:30 PM 12 - 1:30 PM Public Swim* 1:30 - 4 PM Lengths & Lessons 4 – 6 PM (Limited Lengths)

Public Swim* 6 - 8:30 PM

Rental Block Call 474-8616

* Indicates Slide & Spray Toys are available. Schedule subject to change.

Please note water slide height requirement in effect, children must be a minimum of 48” tall to slide.

PUBLIC SWIM TOONIE SWIM FAMILY SWIM

For Your Safety Children under 7 years must be accompanied by a person 16 years or older at all times. Minimum 1 adult for every 4 children please.

Change Rooms We ask that you use the appropriate changeroom. Girls 7 Years and up are required to use the female or family changeroom. Boys 7 Years and up are required to use the male or family changeroom.

4

MAY – AUGUST 2015

EARLY BIRD LENGTHS, LESSONS & LITTLE ONES LENGTHS & LESSONS LEISURE & LENGTHS LEISURE, LESSONS & LENGTHS

240’ slide, try it on your front, on your back, or on a tube.

No length swimming available.

Everyone welcome! Slide and spray toys are open. Main pool is shared with swim club.

No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Drop-in rates apply at 8:16 PM. Join us Friday night and Sunday afternoon for this family only swim time.

Children must be accompanied by an adult.

Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule.

Drop-in time for you and your preschooler, lengths and registered lessons offered.

Need flexibility? Some lane swimming available (# of lanes varies on lessons/rentals).

Sauna, steam & swirl pool open.

Some lengths available. Adventure pool, spray toys, toddler and big water slide are open. Please note: Monday to Friday spray toys and big waterslide are not available 1-3 PM Pool is shared with lessons M/W. All pools are shared with lessons. Some lane swimming available (#of lanes varies on lessons/rentals). Sauna, steam & swirl pool open.

DROP-IN SWIMMING

SUMMER POOL SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Early Bird 6 - 9 AM

IN EFFECT June 29 – September 6, 2015

SATURDAY

SUNDAY

CLOSED

Rental Block 474-8616

Lengths & Lessons 9 - 11:30 AM

SPECIAL DAYS Canada Day

Wednesday, July 1 Leisure & Lengths* 11:30 - 1:00 PM

CLOSED

BC Day

Family Swim* 11:30 - 1:00 PM

Monday, August 3 CLOSED

Lengths & Lessons 1 - 2 PM

Labour Day

Monday, September 7 CLOSED

Public Swim* 1- 4 PM

Public Swim* 2 - 4 PM Leisure & Lengths* 4 - 6 PM Lengths & Lessons 6 - 8 PM

Leisure & Lengths* 8 - 9:30 PM

Leisure & Lengths* 4 - 6 PM

Lengths & Lessons 4 - 7:30 PM

Lengths & Lessons 6 - 8 PM

Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths 8:30 - 9:30 PM

Leisure & Lengths* 8 - 9:30 PM

Lengths & Lessons 4 - 7:30 PM

Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths 8:30 - 9:30 PM

Leisure & Lengths* 4 - 6 PM

Leisure & Lengths* 4 - 6 PM

Family Swim & Lessons* 6 - 7:30 PM

Public Swim* 6 - 8:30 PM

Public Swim* 7:30 - 9:30 PM

Rental Block Call 474-8616

* Indicates Slide & Spray Toys are available. Schedule subject to change.

Please note water slide height requirement in effect, children must be a minimum of 48” tall to slide.

PUBLIC SWIM

240’ slide, try it on your front, on your back, or on a tube.

No length swimming available.

TOONIE SWIM

Everyone welcome! Slide and spray toys are open. Main pool is shared with swim club.

No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Dropin rates apply at 8:16 PM.

FAMILY SWIM

Join us Friday night and Sunday afternoon for this family only swim time.

Children must be accompanied by an adult.

EARLY BIRD

Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule.

LENGTHS & LESSONS

Need flexibility? Some lane swimming available (# of lanes varies on lessons/rentals).

Sauna, steam & swirl pool open.

LEISURE & LENGTHS

Some lengths available. Adventure pool, spray toys, toddler and big water slide are open. Please note: Monday to Friday spray toys and big waterslide are not available 1-3 PM Pool is shared with lessons M/W.

For Your Safety Children under 7 years must be accompanied by a person 16 years or older at all times. Minimum 1 adult for every 4 children please.

Change Rooms We ask that you use the appropriate changeroom. Girls 7 Years and up are required to use the female or family changeroom. Boys 7 Years and up are required to use the male or family changeroom.

www.westshorerecreation.ca

MAY – AUGUST 2015

5

DROP-IN WATER FIT

WATER FIT SCHEDULE IN EFFECT April 27 – September 6, 2015

HOLIDAYS

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Combo 8 – 9 AM

Aqua Jocks 6 – 7 AM

Combo 8 – 9 AM

Aqua Jocks 6 – 7 AM

Combo 8 – 9 AM

Shallow 11 AM – 12 PM

Deep 11 AM – 12 PM

Shallow 11 AM – 12 PM

Deep 11 AM – 12 PM

Shallow 11 AM – 12 PM

Shallow 8:30 – 9:30 PM

Deep 8:30 – 9:30 PM

Shallow 8:30 – 9:30 PM

NO WATER FIT

Victoria Day Monday, May 18

Aqua Bootcamp 7:30 – 8:30 PM

Canada Day Wednesday, July 1

BC Day

Deep 8:30 – 9:30 PM

Monday, August 3

Labour Day Monday, September 7

SHALLOW

The ever-popular workout. This class, catering to all levels, has great music to keep you moving and motivated. Swimming skills not required.

DEEP

Maximize resistance, minimize impact. Tone and strengthen major muscle groups without joint stress. A waterfit belt keeps you afloat, ab muscles work to keep you upright. A full body workout.

COMBO

This class will have you moving from the shallow to the deep and back again. Realize the benefits of exercising in all depths of water. Waterfit belts and bars are used in this class.

AQUA JOCKS

Increase cardio-vascular fitness, work your core and tone your muscles. Push, pull and move through the water, you set the pace. Get wet & fit.

AQUA BOOTCAMP A high intensity, non-weight bearing class combining cardio, core and strength - guaranteed to charge you up and get you hooked on water workouts.

As a former water fitness instructor, it was important for me to find a place where I could combine my love of water and exercise in a great workout. After visiting several venues, I was delighted to find a convenient centre with instructors like Lara, who are engaging and entertaining. The program offers professional and friendly classes with expertise in both shallow and deep water fitness. The many classes offered makes it possible to meet my needs. I now have a season pass which allows me to enjoy other activities to help me keep fit and happy. I am at the centre often and feel very much at home. Join in – you'll love it.

– Gloria Arnold

6

MAY – AUGUST 2015

DROP-IN WEIGHT ROOM

WEIGHT ROOM HOURS

MONDAY to FRIDAY

SATURDAY

SUNDAY

IN EFFECT April 27 – September 6, 2015

SPECIAL DAYS

HOURS

Victoria Day

ATTENDANT ON DUTY

Monday, May 18 Hours Attendant Hours

6 AM – 10 PM

7 AM – 8:30 PM

9 – 11 AM and 4 – 10 PM

10 AM – 12 PM & 4:30 – 8:30 PM

11 – 5 PM 11-1 PM & 3-5 PM

Canada Day Wednesday, July 1 CLOSED

BC Day Monday, August 3 CLOSED

Labour Day

SHOES

Indoor running or walking shoes required. (no sandals, flip flops, boots, or outdoor footwear etc.)

CLOTHES

T-shirts required.

AGE

Patrons 16 years and up are welcome at all times.

Ages 13-15 years require a Weight Room orientation and are welcome on their own during Attendant on Duty hours, but must be accompanied by a parent during non-supervised hours. See page 50.

Monday, September 7 CLOSED

DROP-IN WEIGHT ROOM & YOGA SCHEDULES

YOGA SCHEDULE IN EFFECT May 4 – September 6, 2015 Unless otherwise noted Schedule Subject to Change.

Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

MONDAY

TUESDAY

WEDNESDAY

Iyengar Yoga 9 – 10:30 AM Upper Clubhouse

50 Plus Yoga

THURSDAY

FRIDAY

SATURDAY

Hatha Yoga

Easy Yoga

Theraputic

9:30 – 11 AM 9:15 – 10:15 AM 9:30 – 10:30 AM Upper Clubhouse Upper Clubhouse Upper Clubhouse

Gentle Yoga

Yoga for

Yogilates 1

10:30 – 12 PM 9:30 – 11 AM Spinal Health 5:30 – 6:45 PM Upper Clubhouse Upper Clubhouse 10:15 – 11:15 AM Seniors Room 101 Upper Clubhouse

Hatha Yoga 5:30 – 6:30 PM Upper Clubhouse

Hatha Flow Yoga 5:30 – 6:45 PM Senior Room 101

Tensegrity 10:45 – 12 PM Upper Clubhouse

Gentle Yoga Prenatal Yoga 5:30 – 7 PM

5:45 – 7:10 PM Upper Clubhouse

Upper Clubhouse

Pilates

YOGA Drop-In Fee Guarantee a spot by registering for full sessions of any class, see pages 55/56.

Yoga Classes 60-90 Minutes Drop in for $13

www.westshorerecreation.ca

Strength & Tone

7 – 8 PM Senior Room 101

Hatha Yoga 7:15 – 8:45 PM Upper Clubhouse

MAY – AUGUST 2015

7

FITNESS

DROP-IN CLASSES IN EFFECT May 4 to September 6, 2015 Drop-in available if space permits.

Call ahead to see if there are spots 250-478-8384. You can register in these classes to secure your spot! See page 46-49.

WSPR Pass Holders FREE Non Passholders $6.25

TIME

MONDAY

6:15 AM

TUESDAY

Indoor Cycling

WEDNESDAY

THURSDAY

FRIDAY

Indoor Cycling

Cycle & Core

Indoor Cycling

SATURDAY

7:45 AM

Tri-Cycle

9:00 AM

Indoor Cycling

9:15 AM

Indoor Cycling

Indoor Cycling

10:15 AM 10:25 AM

Indoor Cycling Stroller Bootcamp

11:30 AM

Stroller Bootcamp

Indoor Cycling

4:45 PM

Tri-Cycle

4:50 PM Butt & Abs

8

Butt & Abs

Rope & Ride

Indoor Cycling

Indoor Cycling

Power Circuit

7:15 PM 7:30 PM

Tri-Cycle Indoor Cycling

6:00 PM 6:15 PM

Stroller Fit

Stroller Spin

12:30 PM

5:00 PM

SUNDAY

Indoor Cycling

MAY – AUGUST 2015

FITNESS

REGISTERED CLASSES IN EFFECT May 4 to September 6, 2015 These are registered classes drop-in ONLY if class is running and space permits.

Call ahead to see if there are spots 250-478-8384. You can register in these classes to secure your spot! See page 46-49.

WSPR Pass Holders $5 Non Passholders $10 *Classes Special Fees apply, please check with reception.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

9:00 AM

Jazzercise

9:15 AM

Jazzercise *

9:45 AM

TRX Weight Room

Jazzercise *

Jazzercise * TRX Weight Room

10:00 AM

Zumba Toning*

10:15 AM

Zumba *

Zumba *

11:20 AM

Zumba Gold *

11:30 AM 11:35 PM

Zumba * 50+ Strength & Stretch

50+ Strength & Stretch

50+ Strength & Stretch Fitness Special *

4:00 PM

Weight Room

5:30 PM 6:00 PM

Jazzercise * TRX Weight Room

TRX Weight Room

6:15 PM 6:30 PM 7:30 PM

SUNDAY

Boot Camp Jazzercise *

Jazzercise * John Stubbs School

John Stubbs School Dance Fix

Zumba *

Seniors Room 101

Seniors Room 101

www.westshorerecreation.ca

Zumba* Expecting 2B Fit *

Weight Room

MAY – AUGUST 2015

9

SPORTS and SKATING

DROP-IN SPORTS

M

IN EFFECT April 1 – September 6, 2015 Unless otherwise noted.

These active for life drop in programs provide an opportunity to maintain an active lifestyle through organized physical activity. All skill levels are welcome in this fun and inclusive environment.

Get on the e-mail list!

E-mail Kyle to receive e-mails about drop in sports.

Kyle Laberge

TUESDAY

WEDNESDAY

THURSDAY

F

SATURDAY

Pickleball

Floor Hockey

Badminton

Pickleball

A racquet sport that combines tennis, table tennis, and squash.

Please bring your own stick. Gloves are recommended.

Please bring a racquet.

A racquet sport that combines tennis, table tennis, and squash.

8 – 10 PM

1 – 3 PM

6 – 8 PM

Spencer School Gym

Belmont School Gym

8 – 10 PM

Runs until Apr 21

Runs until April 22

John Stubbs School Gym

Runs until Apr 23

JDF Curling Rink May 2 - September 5

6 – 8 PM

JDF Curling Rink April 28 - September 1

Floor Hockey Please bring your own stick. Gloves are recommended.

Spencer School Gym

8 – 10 PM Runs until Apr 21

Sports Programs klaberge@westshorerecreation.ca

DROP-IN ARENA

SUMMER SKATING

SATURDAY

Registered Lessons 9:00 - 11:00 AM

IN EFFECT July 4 to August 22, 2015

See Page 22

AT JDF ARENA No Skating Programs July 18 and August 1

Everyone Welcome 11:15 AM - 12:45 PM

Duffer Hockey

Skate Rentals FOR PUBLIC SESSIONS Skate Rental Skate Sharpening

$3.25 $5.35

FOR LESSONS Lesson Rental 10 Lesson Rental

$1.50 $15

1:00-2:20 PM Public skating may be cancelled for special events. Call 250-478-8384 to confirm schedule.

REGISTERED LESSONS See page 22.

EVERYONE WELCOME Join your friends for a great time out.

10

MAY – AUGUST 2015

DUFFER HOCKEY

This program is for adults, to hit the ice for some fun, non-contact hockey.

Full gear required. Call 478-8384 ext 2209 to sign up.

FOR YOUR SAFETY

Figure skating and playing hockey is NOT permitted (unless specified) during public sessions. Patrons must wear skates on the ice and helmets are strongly recommended.

ADMISSIONS & PASSES For the most current rates and up to date schedule information, please visit our website at www.westshorerecreation.ca

Purchase or Renew Adult Passes Online Visit www.westshorerecreation.ca to purchase or renew Adult Passes online.

Select Register from the main menu, and choose Register Online from the drop down menu. Once in the online registration window, select the Passes tab. A unique Family Barcode and PIN are required for all online transactions. Please contact Reception at (250) 478-8384 or reception@westshorerecreation.ca for more information.

Students 19 Years & Up We are pleased to offer a student discount to post secondary students. To enjoy this rate, please ensure you have your enrolment verification as proof of current attendance or a valid student card. If neither are provided, regular admission will apply.

Lost Your Pass?

Replacement cards may be purchased for $5 (+Tax). We are unable to call other Recreation Centres to verify LIFE and Regional Passes.

Payment Plans The Pre-Authorized Debit (PAD) Plans provide an opportunity to make equal monthly payments for WSPR Annual Passes, L.I.F.E. Annual Passes, Family 6 Month, and Regional Annual Passes.

Payment plans require a non-refundable $25 administration fee. Payments are made by authorizing automatic transfer of payments from a chequing account at a Canadian bank or charged to a valid credit card. All dishonoured payments (bank or credit card) are subject to a $25 service charge that will be added to your recreation account and may prevent future transactions until paid.

DROP-IN FEES Rates are for swimming, skating, weight room, drop-in sports and some fitness classes.

SINGLE

10’S

20’S

Includes Tax Before Tax

Before Tax

Adult (19 – 54 Years)

6.25

53.50

95.20

Senior (55+ Years)

4.50

38.60

68.60

Student (13 – 18 Years)

4.50

38.60

68.60

3.15

27.00

48.00

2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

12.50

107.10

Child Minding (75 Minutes)

3.50

30.00

19+ please see sidebar information.

Child (6 – 12 Years) Family (Max of 5 People)

PASSES (+ TAX) Passes are for drop-in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop-in sports.

PRICE Before Tax TERM

PER MONTH

1 Month Pass

54.00

N/A

Regional May Pass

25.00

N/A

For use at 14 Greater Victoria Recreation Facilities Available April 1 and valid only for the month of May.

(Includes Tax)

3 Month Pass

137.00

N/A

Summer Pass

99.00

N/A

Annual Pass*

380.00

31.67*

Family 6 Month Pass*

420.00

70.00*

Family Annual Pass*

760.00

63.33*

Regional Annual Pass*

475.00

39.58*

For use at 14 Greater Victoria Recreation Facilities

(Includes Tax)

(Includes Tax)

(Before Tax) (Before Tax)

(Before Tax)

* Available for purchase on a monthly payment plan, see description to your left.

Single drop-in admission and Regional Annual Pass includes applicable taxes.

Passes and multiple visits will have taxes added at time of purchase.

SUMMER PASS Over $35 in savings!

Drop-in all summer long to the pool, weight room, skating, some drop-in fitness or sports for just $99 plus tax.

Pass valid from June 1 – August 31 Passes purchased after June 1, 2015 will NOT be pro-rated.

Some drop-in restrictions and/or extra fees may apply.

www.westshorerecreation.ca

MAY – AUGUST 2015

11

JDF GOLF COURSE Improve your short game, improve your score!

• 9 holes ranging in yardage from 79 to 170 • Beautifully manicured fairways and greens • 7 water hazards to challenge your short game skills • Convenient location only 10 minutes from downtown • A challenging course requiring only a short commitment of time • Beginner friendly • Family Rates • Cheerful and accommodating proshop staff • Play on a first come first serve basis – tee times not required • Tournament packages • Banquet facilities • A Perfect Place to Play

Contact Us Have a program idea?

Let us know and we can work together.

Karen Frost Recreation & Golf Coordinator kfrost@westshorerecreation.ca

Pro Shop 250-474-8621 Located behind Juan de Fuca Recreation Centre at 1767 Island Highway.

12

MAY – AUGUST 2015

GOLF COURSE Golf Pro Shop

Tournament Packages

Located in the lower park of West Shore Parks and Recreation, the Juan de Fuca Pro Shop carries a wide variety of golf and curling merchandize. Golf options range from entry level club sets to bags, balls and apparel. For the curler you can get the latest in Goldline brooms, shoes and grippers and more. The staff is friendly and knowledgeable and our prices are competitive. Come check us out.

Get your event on the right course …at JdF. Whether it’s a family reunion, a corporate tournament or a fundraiser, our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs.

The adjacent Kinsmen Fieldhouse provides a fabulous location for banquet facilities and our catering department will add the right flavor to your event.

9 holes of Golf and BBQ Burger Buffet $31.95/person (minimum 24 golfers) 9 holes Golf and Roast Beef Buffet $37.95/person (minimum 24 golfers) 9 holes of Golf and Salmon/Chicken Buffet $38/person (minimum 24 golfers)

GOLF COURSE FEES* SUMMER 2015 Apr - Sep

Adult/Senior Youth (8 – 16 YRS) Family

14.25 9.50

Max 4 - 2 Adults Anytime 9 Holes

38.00

Extra Round

10.00

Club Rentals

7.25

Pull Cart Rental

4.75

*Includes tax and gratuity.

Tournaments may be booked without catering for a minimum of 24 golfers.

Juan de Fuca Golf Course Ladies join us for a night of fun and games. This tournament is designed as a 'Ladies Night Out' including all the essential elements for a good time...a little competition, some lighthearted fun, laughter, a good meal, beverages and even the opportunity to come home with prize. This tourney is open to all level of ability, so round up some friends and come join the fun.

JDF GOLF COURSE/JDF FIELDHOUSE

GOLF COURSE PUNCH CARDS

Th

5:30- 9:00pm Jun 25 $39/1 97110

11 rounds for the price of 10

Summer (April 1 – September 30) Youth (8-16 Years)

142.50 95.00

*Golf Admission includes applicable taxes.

www.westshorerecreation.ca

MAY – AUGUST 2015

13

FACILITY BOOKINGS Arenas, Catering and Events FACILITY BOOKINGS

SPECIAL EVENTS

Do you have an event or program idea?

West Shore Parks & Recreation has a variety of facilities that can be rented for everything from workshops to sporting events and conferences to weddings.

Are you looking to plan a special event, tournament, wedding, or conference.

Let us know and let's work together.

HOW TO BOOK A FACILITY

West Shore Parks & Recreation can help you plan any event large or small.

Amazing venues are well equipped to host large sporting events, concerts and trade shows. Banquet rooms are perfect for a wedding, a family reunion, or a business luncheon. So whether you want to marry your best friend, host a corporate golf tournament or a plan a team building event, BRING US YOUR IDEAS and our professional team will assist you in making your event a success! Let us know and we can work together.

To book WSPR Room, Arenas, fields facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms and fields follow these steps.

To book the Golf Course for a tournament or special event contact the Pro Shop

CONTACT US

1.

Download a Form The ‘Request for use form’ is available at Juan de Fuca Reception, or online at www.westshorerecreation.ca under the facilities tab.

2.

Complete the Form Please fill out the form with all the details of your booking.

3.

Submit the 'Request for Use' form Completed forms may be submitted in person, by mail, fax or e-mail to Joan Awalt bookings@westshorerecreation.ca PH 250-474-8611 FAX 250-474-8650

4.

Cancellation Policy

Facebook

westshorerecreation

Twitter

@wsrecreation

Register 250-478-8384 www.westshorerecreation.ca

14

MAY – AUGUST 2015

The Golf Pro Shop PH

250-474-8621

Catering Our catering services can help you plan any event, we cater weddings, meetings, parties, bonspiels and more.

Pat Hogan phogan@westshorerecreation.ca PH 250-474-8609 FAX 250-474-8650

Pool Bookings To book the pool for private events please contact our pool coordinator.

Kristy Mackinnon kmackinnon@westshorerecreation.ca PH 250-474-8616 FAX 250-474-8650

Completing a Booking Upon receipt of the completed ‘Request for Use Form,’ our Bookings Department will process the request, and contact you when a Rental Contract has been prepared. It is not a confirmed booking until a contract is signed and payment is made.

STAY CONNECTED

Golf Course & Golf Tournaments

To be eligible for a full refund, the cancellation of a facility booking must be received, in writing, two weeks in advance of the booked time.

For some facilities if a written notice is not received two weeks prior to an event a full refund will only be issued if the booking can be filled by another party.

LARGE EVENTS We can host your large conference, concerts, and events on site, contact: Geoff Welham at 250-474-8604 gwelham@westshorerecreation.ca

Affordable wedding venues for any number of guests and delicious catering!

West Shore Parks & Recreation catering services can help you plan any event you may be hosting. Our professional team is dedicated to providing personal and friendly service so whether you want to marry your best friend, host a family reunion, or a corporate tournament, bring us your ideas and our staff will assist you with all the details. Juan de Fuca Recreation Centre is home to a variety of venues able to accommodate large and small events. The beautiful Kinsmen Fieldhouse over looking the Juan de Fuca Golf Course is perfect for an intimate wedding reception. Discover our menu at www.westshorerecreation.ca/catering For information on catering and rates contact Patrick Hogan at 250-474-8609 or phogan@westshorerecreation.ca

SWIMMING Lessons and Specialty Swimming Classes

and other programs! Please see times and dates on page 20-21.

Changeroom Guidelines Families, for the comfort of all, we ask that you and your children use the appropriate changeroom.

• Girls 7 years and up are required to use the female or family changeroom.

• Boys 7 years and up are required to use the male or family changeroom.

PRESCHOOL LESSONS Our preschool levels will enable your children to have successful experiences at the pool. Our instructors offer a balanced swim program that allows children n to learn alongside their peers in a fun and encouraging environment.

Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assist with these classes.

Diaper Dive

6 M – 2 Years

Family Lessons

Parents and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs. (Parent participation required.)

Little Learners To complete, swimmers will be comfortable floating independently on their fronts and backs, performing jumps, bobs and rollover floats. (Parent participation required.)

Twos in Training

Swimming Lessons Registration Guide

To complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. (Parent participation required.)

Terrific Twos

2 Years

Registration Made Easy

Download a PDF at westshorerecreation.ca/swimlessons s. with detailed swim times and code

This level is designed for swimmers who are ready to participate without parent support. To complete, they will be proficient doing front floats, glides and kicks on their own. (Prerequisite: twos in training)

Twos at the Top This level is designed for swimmers who are comfortable submerging and blowing bubbles. To complete they will be confident using equipment to do floats and glides in shallow water. They will also be comfortable performing skills off the tot docks in deeper water. (Terrific Twos is a prerequisite)

Yellow Seahorse For 3 - 5 year old beginners. To progress to orange jellyfish, children will be comfortable submerging. They perform front and back floats and glides with a buoyant aid.

Orange Jellyfish

Have a program idea?

Let us know and we can work together.

3-5 Years

Contact Us

Focusing on front and back glides. Children will be confident gliding and kicking independently on their fronts and backs before moving on to red snapper.

Red Snapper

Aquatics Coordinator

Front and back swims are developed here. Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to maroon starfish.

kmackinnon@westshorerecreation.ca

Maroon Starfish & Blue Dolphin

Kristy MacKinnon

Chris McGregor Aquatics Programmer cmcgregor@westshorerecreation.ca

16

MAY – AUGUST 2015

Students refine their front and back swims and continue with confidence building in the big pool. To complete, swimmers must to be competent with side glides, change of direction and deep water skills. Swimmers will demonstrate basic front crawl and back swims with shoulder rolls.

Yellow Seahorse

Orange Jellyfish

1:00 PM 1:30 PM 4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

2:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

1:00 PM 5:30 PM 6:00 PM 7:00 PM

3:3O PM 4:30 PM

4:00 PM 5:30 PM

5:00 PM

9:00 AM 9:30 AM 10:00 AM 3:30 PM 4:30 PM 5:30 PM 6:30 PM 7:00 PM

9:00 AM 10:30 AM 4:00 PM 5:00 PM 6:00 PM 7:00 PM

10:30 AM 4:00 PM 6:30 PM

5:30 PM 6:00 PM 7:00 PM

5:30 PM 6:00 PM

6:30 PM

4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

4:00 PM 5:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

5:30 PM 6:00 PM 7:00 PM 7:30 PM

6:30 PM

5:30 PM 6:00 PM 6:30 PM 7:00 PM

5:30 PM 7:00 PM

6:30 PM

6:30 PM

Red Snapper

Maroon Starfish & Blue Dolphin

Twos at the Top 4:00 PM 6:00 PM 7:30 PM

Terrific Twos

Twos in Training

Diaper Dive

DAY & TIMES

Little Learners

PRESCHOOL LESSONS

SPRING SESSIONS May - June

Monday

#1. Apr 27-Jun 22* *No class May 18

Monday & Wednesday

#1. Apr 27-May 27* *No class May 18 #2. Jun 1-Jun 24

8 classes

Tuesday & Thursday

#1. Apr 28-May 28 #2. Jun 2-Jun 25

10 classes 8 classes

10:00 AM

Tuesday

#1. Apr 28-Jun 23

9 classes

7:00 PM

Wednesday

#1. Apr 29-Jun 24

9 classes

Thursday

#1. Apr 30-Jun 25

9 classes

Friday

#1. May 1-Jun 26

9 classes

Saturday

#1. May 2-Jun 27* *No class May 16

Sunday

#1. May 3-Jun 28* *No class May 17

8 classes

2:00 PM 6:00 PM 7:00 PM

1:30 PM 6:30 PM

2:00 PM 4:00 PM 6:00 PM 6:30 PM 7:30 PM

1:30 PM 4:30 PM 6:30 PM 7:00 PM

9 classes

9:30 AM 10:00 AM 5:30 PM 7:00 PM

9:00 AM 5:30 PM

6:30 PM 7:00 PM

5:30 PM 6:00 PM

6:00 PM 7:00 PM 7:30 PM

4:30 PM 6:30 PM

7:00 PM

6:00 PM

6:00 PM

9:00 AM

9:30 AM

9:00 AM 10:00 AM

9:30 AM

9:00 AM

9:00 AM 9:30 AM 10:00 AM

9:00 AM 9:30 AM 10:00 AM

9:30 AM

10:00 AM

8 classes

9:30 AM 12:00 PM

10:00 AM 12:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00AM

9:00 AM 10:00 AM 11:00 AM 11:30 AM

11:30 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM

9:00 AM 9:30 AM 10:30 AM 11:00 AM 11:30 AM 12:30 PM

9:00 AM 10:30 AM 11:00 AM 11:30 AM

11:00 AM

8 classes

9:30 AM 4:00 PM 6:00 PM

10:00 AM 4:30 PM 6:30 PM

9:00 AM 9:30 AM 10:00 AM 11:00 AM 5:00 PM 5:30 PM

9:30 AM 10:30 AM 11:00 AM 11:30 AM 4:30 PM

10:30 AM 5:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

9:30 AM 10:00AM 10:30 AM 11:30 AM 4:00 PM 5:30 PM 6:30 PM

9:00 AM 11:00 AM 4:00 PM 6:00 PM

10:30 AM

LESSON COSTS

10:30 AM

4:30 PM

1:00 PM 6:30 PM

4:00 PM 6:30 PM

9:30 AM 6:30 PM

8 CLASSES

9 CLASSES

10 CLASSES

11 CLASSES

12 CLASSES

Twos in Training & Terrific Twos

$48.00

$54.00

$60.00

$66.00

$72.00

Diaper Dive, Little Learners & Yellow Seahorse to Blue Dolphin

$44.00

$50.00

$55.00

$61.00

$66.00

Number of classes are detailed in session dates information.

www.westshorerecreation.ca

MAY – AUGUST 2015

17

Maroon Starfish & Blue Dolphin

Red Snapper

Orange Jellyfish

Yellow Seahorse

Twos at the Top

Terrific Twos

Little Learners

Diaper Dive

DAY & TIMES

Twos in Training

PRESCHOOL LESSONS

SUMMER SESSIONS July - August

Monday

#1. Jun 29-Aug 31* *No class August 3

9 classes

Tuesday thru Friday

11 classes

Tuesday & Thursday

#1. Jun 30-Jul 17* *No class July 1 #2. Jul 21-Aug 7 #3. Aug 11-Aug 28 #1. Jun 30-Jul 30 #2. Aug 4-Sep 3

12 classes 12 classes 10 classes 10 classes

Tuesday

#1. Jun 30-Sep 1

10 classes

Wednesday

#1. Jul 8-Sep 2

9 classes

Thursday

#1. Jul 2-Sep 3

10 classes

Saturday

#1. Jul 4-Aug 29 *No class Aug 1

8 classes

Sunday

#1. Jul 5-Aug 30* *No class August 2

8 classes

6:00 PM 7:00 PM

6:30 PM 7:00 PM

7:30 PM

11:00 AM 5:30 PM

6:30 PM 7:00 PM

5:30 PM 6:00 PM

6:00 PM 7:00 PM 7:30 PM

6:30 PM 7:00 PM

7:00 PM

6:00 PM

6:00 PM

9:30 AM

9:00 AM

10:30 AM 11:00 AM

9:00 AM 10:00 AM

9:30 AM

9:30 AM

10:30 AM

10:00 AM 11:00 AM

10:00 AM 10:30 AM

9:00 AM

7:00 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM 900 AM 10:30 AM 11:00 AM

6:00 PM 6:30 PM 7:00 PM 7:30 PM 11:00 AM

6:00 PM 7:00 PM

10:00 AM 10:30 AM 4:00 PM 5:00 PM 6:30 PM 7:00 PM 5:30 PM 6:00 PM 7:00 PM

10:00 AM 11:00 AM 4:30 PM 6:00 PM 7:00 PM

9:00 AM 4:30 PM 6:30 PM

5:30 PM 6:00 PM

6:30 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM 5:30 PM 7:00 PM

6:00 PM 7:00 PM 7:30 PM

6:30 PM

6:30 PM

6:30 PM

9:00 AM 10:00 AM 10:30 AM 11:00 AM

9:00 AM 11:00 AM

10:30 AM

9:00 AM 9:30 AM 10:30 AM

10:00 AM

9:00 AM

6:00 PM 6:30 PM 7:00 PM 7:30 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM

9:30 AM

MAY – AUGUST 2015

9:30 AM

For beginners. To complete this level, children will be comfortable floating on their front and back. Glides with kicks will be mastered.

30 Minutes

SwimKids 2 Confidence performing front and back swims will determine advancement to level 3. Children will be comfortable performing deep water activities.

SwimKids 3 Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.

SwimKids 4 Front crawl, back glides and shoulder rolls are developed.

Students must complete a 25m endurance swim to move to level 5.

SwimKids 5

45 Minutes

Back crawl is introduced, along with sculling and whip kick on the back.

Stride dives are taught and endurance is increased to 50 m.

SwimKids 6 & 7 Continue work on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

SwimKids 8, 9, & 10 Strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500m.

18

6:30 PM

SwimKids 1

5-13 Years of Age

Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

6:00 PM 6:30 PM 7:30 PM

9:00 AM 4:00 PM 5:30 PM

SCHOOL AGE LESSONS The Red Cross Swim Kids program is designed for children 5-13 years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests.

Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment.

6:30 PM

SwimKids 8, 9 & 10

SwimKids 6&7

SwimKids 5

SwimKids 4

SwimKids 3

DAY & TIMES

SwimKids 2

SwimKids 1

SCHOOL AGE LESSONS

SPRING SESSIONS May – June 5:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 4:30 PM 5:30 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM

6:00 PM 7:00 PM

6:30 PM

6:00 PM

9 classes

4:30 PM 5:30 PM 6:30 PM 7:00 PM 7:30 PM 5:00 PM

4:00 PM

4:30 PM

4:15 PM

3:30 PM

8 classes 10 classes 8 classes

5:00 PM 6:00 PM

4:00 PM 6:30 PM

5:00 PM 6:00 PM 7:00 PM

4:30 PM 6:00 PM

6:00 PM

6:45 PM

9 classes

6:00 PM 6:30 PM

5:30 PM 6:00 PM

5:30 PM 6:30 PM

7:00 PM

#1. Apr 29-Jun 24

9 classes

4:30 PM 5:30 PM 6:30 PM

#1. Apr 30-Jun 25

9 classes

5:30 PM 6:00 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM 6:00 PM 7:00 PM

6:30 PM 7:30 PM

Thursday

5:00 PM 6:00 PM 6:30 PM 7:00 PM 5:30 PM 6:30 PM

Saturday

#1. May 2-Jun 27* *No class May 16

8 classes

9:30 AM

10:15 AM

8 classes

9:30 AM 10:30 AM 11:00 AM 12:00 PM 10:30 AM 11:00 AM 11:30 AM 5:00 PM 5:30 PM

9:30 AM

#1. May 3-Jun 28* *No class May 17

9:00 AM 10:30 AM 11:30 AM 12:30 PM 9:00 AM 9:30 AM 11:00 AM 11:30 AM 5:00 PM 5:30 PM 6:30 PM

9:00 AM 10:00 AM 11:30 AM

Sunday

10:00 AM 10:30 AM 11:00 AM 12:00 PM 10:00 AM 11:00 AM 11:30 AM 4:30 PM 6:00 PM

9:00 AM 11:30 AM 4:00 PM

9:30 AM 4:45 PM

9:30 AM 4:45 PM

10:15 AM 4:00 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM 10:00 AM

6:30 PM 7:00 PM 7:30 PM

6:00 PM

6:30 PM

6:00 PM

6:45 PM 7:15 PM

10:00 AM

10:30 AM

9:00 AM

9:45 AM

10:30 AM 5:00 PM 6:00 PM 6:30 PM 7:00 PM

9:30 AM 5:30 PM 6:30 PM 5:30 PM 6:00 PM

9:30 AM 6:00 PM 7:00 PM 5:30 PM 6:30 PM

9:00 AM 6:00 PM

6:45 PM

6:00 PM

6:00 PM 6:30 PM 7:00 PM 6:00 PM 7:00 PM

6:30 PM 7:30 PM

Monday

#1. Apr 27-Jun 22* *No class May 18

Monday & Wednesday Tuesday & Thursday

#1. Apr 27-May 27* *No class May 18 #2. Jun 1-Jun 24 #1. Apr 28-May 28 #2. Jun 2-Jun 25

Tuesday

#1. Apr 28-Jun 23

Wednesday

8 classes

6:45 PM 7:15 PM

6:45 PM 6:00 PM 7:15 PM

6:45 PM

5:30 PM

6:30 PM

6:45 PM

SUMMER SESSIONS July – August

Monday

#1. Jun 29-Aug 31* *No class August 3

9 classes

6:00 PM 7:00 PM 7:30 PM

Tuesday thru Friday

11 classes

10:30 AM 11:00 AM

Tuesday & Thursday

#1. Jun 30-Jul 17* *No class July 1 #2. Jul 21-Aug 7 #3. Aug 11-Aug 28 #1. Jun 30-Jul 30 #2. Aug 4-Sep 3

12 classes 12 classes 10 classes 10 classes

Tuesday

#1. Jun 30-Sep 1

10 classes

Wednesday

#1. Jul 8-Sep 2

9 classes

6:30 PM 7:30 PM

Thursday

#1. Jul 2-Sep 3

10 classes

5:30 PM 6:00 PM

6:00 PM 6:30 PM 7:00 PM 5:30 PM 6:30 PM

Saturday

#1. Jul 4-Aug 29 *No class Aug 1 #1. Jul 5-Aug 30* *No class August 2

8 classes

10:00 AM 10:30 AM

10:30 AM 11:00 AM

9:30 AM 11:00 AM

10:00 AM

8 classes

9:30 AM

9:00 AM 11:00 AM

9:30 AM

11:00 AM

Sunday

6:00 PM

6:45 PM 6:00 PM 7:15 PM

6:45 PM

5:30 PM

6:30 PM 6:45 PM

9:00 AM

9:45 AM

LESSON COSTS

8 CLASSES

9 CLASSES

10 CLASSES

11 CLASSES

12 CLASSES

Swim Kids 1 – 4 Swim Kids 5 – 10

$44.00 $67.00

$50.00 $76.00

$55.00 $84.00

$61.00 $92.00

$66.00 $101.00

Number of classes are detailed in session dates information.

www.westshorerecreation.ca

MAY – AUGUST 2015

19

SPECIALTY SWIMMING

SCHOOL AGE PROGRAMS Home School Lessons SwimKids 1 & 2 Orientation to water is the focus. To complete swimmers will be comfortable floating and gliding on their fronts and backs. They will be proficient in front and back swims and comfortable in deep water.

F 10:30-11:15am May 01-Jun 26 $76/9 95063

SwimKids 3 & 4 To move on to Level 5, children will be proficient in front crawl and back swims with kicks and shoulder rolls. They can perform kneeling dives and roll entries.

F 10:30-11:15am May 01-Jun 26 $76/9 95065

SwimKids 5, 6 & 7 Children will be confident performing front and back crawl. Elementary backstroke will be introduced and an endurance swim of 150 metres will be performed.

F 10:30-11:15am May 01-Jun 26 $76/9 95067

SwimKids 8, 9 &10 All strokes are refined; dolphin and scissor kicks are introduced. Sun and ice safety are discussed and students learn about making wise choices and peer influence. Endurance swim increases to 500 metres.

F 10:30-11:15am May 01-Jun 26 $76/9 95069

Junior Jumpsters This fun introduction to the diving board for younger children will teach basic jumping and diving skills. Students must be comfortable in the deep water and able to recover to the side independently.

F 3:30-4:00pm May 01-Jun 26 $63/9 95070 Sa 3:30-4:00pm May 09-Jun 20 $42/6 95071

Canadian Swim Patrol

Bronze Cross

A three level program for skilled swimmers 8-12 years of age. The three levels are Rookie, Ranger and Star Patrol. Candidates will earn recognition in Water Proficiency, Recognition & Rescue and First Aid.

This award is designed for lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications.

Prerequisite: SwimKids 5

Prerequisites: Bronze Medallion JDF SENIORS ACTIVITY ROOM 201/JDF POOL

Sa

5:00-5:45pm

May 02-Jun 20 $60/7

95073

Bronze Star

Sa

This award is excellent preparation for Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and lifesaving skills.

Sa 4:00- 5:00pm May 02-Jun 20 $80/7 95072

M/W/F 9:00-1:00pm Jul 20-Jul 31

TEEN PROGRAMS Diving Basics

95059

$142/6

95060

Water Safety Instructor This course further develops instructional ability by focusing on effectively planning and teaching the Red Cross Swim continuum. Candidates apply their teaching skills and knowledge during 12 hours of practical teaching experience. 100% attendance is required.

JDF POOL/JDF BOARDROOM

Impress your friends with your skills on the diving board. Learn the basic arm swings and approaches used by the diving pros.

Learn at your own pace and develop tricks and fun dives as your progress. Class will include a 10 to 15 minute dry warm up.

Su 3:15-4:00pm May 03-Jun 21 $67/7 95074

Bronze Medallion This award teaches an understanding of lifesaving principles. Learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim.

$145/6

M-F 8:30-4:30pm

Aug 31-Sep 04 $274/5

95120

ADULT PROGRAMS Adult Swimming Lessons 101 Accommodates a variety of beginner level swimmers. If you are learning to float or are comfortable paddling in the shallow end, this class is for you. To complete, you must be proficient at front crawl and back crawl.

W 7:00-7:45pm Apr 29-Jun 24 $77/9 95075 W 7:00-7:45pm Jul 08-Sep 02 $77/9 95076

Adult Swimming Lessons 202

Prerequisites: Bronze Star or 13 years of age.

(Manual included) JDF POOL/JDF BOARDROOM

M/W/F 9:00-1:00pm Jul 06-Jul 17

1:00- 5:30pm May 23-Jun 20 $142/5

JDF POOL/JDF BOARDROOM

95061

For those who can swim at least one length of both front crawl and back crawl and are comfortable in deep water. The goal is to increase your stroke proficiency and endurance. Breaststroke will be introduced.

W 7:45-8:30pm Apr 29-Jun 24 $77/9 95077 W 7:45-8:30pm Jul 08-Sep 02 $77/9 95078

Are you over the age of 13 and looking for financial assistance to become a lifeguard or swim instructor? The Aquatic Assistance Program can help!

Contact your local pool or download an application form.

20

MAY – AUGUST 2015

www.fitinfitness.ca

SPECIALTY SWIMMING Family Swim Lessons

West Shore Masters Swim Club

Families that play together stay together.

These lessons are a great way for families to practice their swimming skills and have some quality family time.

Join our social, fun-loving group to improve your swimming skills, compete in a masters swim meet, or train for the swim portion of a triathlon. Led by a NCCP certified coach.

Must be at least 18 years of age to join. For info contact Barb Hastings 250-294-0661.

Spring F F F F F F Sa Sa Sa Sa Sa Sa Su

6:30-7:00pm 6:30-7:00pm 6:30-7:00pm 7:00-7:30pm 7:00-7:30pm 7:00-7:30pm 12:00-12:30pm 12:30-1:00pm 4:00-4:30pm 4:30-5:00pm 5:00-5:30pm 5:30-6:00pm 12:00-12:30pm

May 01-Jun 26 May 01-Jun 26 May 01-Jun 26 May 01-Jun 26 May 01-Jun 26 May 01-Jun 26 May 02-Jun 27 May 02-Jun 27 May 02-Jun 27 May 02-Jun 27 May 02-Jun 27 May 02-Jun 27 May 03-Jun 28

$149/9 $149/9 $149/9 $149/9 $149/9 $149/9 $132/8 $132/8 $132/8 $132/8 $132/8 $132/8 $132/8

95098 95099 95100 95101 95102 95103 95104 95105 95106 95107 95108 95109 95110

Jul 03-Jul 31 Jul 03-Jul 31 Jul 03-Jul 31 Jul 03-Jul 31 Aug 07-Sep 04 Aug 07-Sep 04 Aug 07-Sep 04 Aug 07-Sep 04

$83/5 $83/5 $83/5 $83/5 $83/5 $83/5 $83/5 $83/5

95111 95113 95114 95115 95116 95117 95118 95119

SWIMMERS WANTED!

Three Swim Practices per Week Tu/Th 7:30-8:30pm & Sa 7:30-8:30am May 02-Aug 29 $187/52

91576

JUAN DE FUCA ROYALS SWIM CLUB

91645

Competitive swimming for all ages and abilities.

Saturday Only Practices Sa

7:30-8:30am

May 02-Aug 29 $82/18

PH: 250-483-5766 or email swimvictoria@ymail.com for information

Summer F F F F F F F F

6:30-7:00pm 6:30-7:00pm 7:00-7:30pm 7:00-7:30pm 6:30-7:00pm 6:30-7:00pm 7:00-7:30pm 7:00-7:30pm

PRIVATE LESSONS Sometimes a little extra help can make a really big difference! Does your child need some work on a specific stroke or skill?

Could your child benefit from one-onone instruction? One of our experienced instructors will be happy to help.

SPRING 2015 Choose from the following days and times.

MON/WED 3:30 PM 4:00 PM

Individual Private

MON 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

$27 for 1 Lesson (30 Minutes) $82 for 4 Lessons (30 Minutes Each)

Semi Private: (Max 2 students) $41 for 1 Lesson (30 Minutes) $130 for 4 Lessons (30 Minutes Each) JDF Pool requires 24 hours notice to re-book a private lesson. In the event of illness a doctor’s note may be required.

www.westshorerecreation.ca

TU/TH 3:30 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

WED

FRI

1:00 PM 1:30 PM 2:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

6:00 PM

SAT 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

SUN 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

SUMMER 2015 Choose from the following days and times.

MON 1:00 PM 1:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

TUE - FRI 9:00 AM 9:30 AM

TU/TH

WED

FRI

10:00 AM 10:30 AM 1:00 PM 1:30 PM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:30 PM 7:00 PM

1:00 PM 1:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

1:00 PM 1:30 PM 6:00 PM

SAT 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM

SUN 9:00 AM 10:00 AM 10:30 AM 11:00 AM

MAY – AUGUST 2015

21

SKATING

No prerequisite.

Preschool 2 Prerequisite PS 1

Preschool 3 Prerequisite PS 2

Preschool 4 Prerequisite PS 3

SAT

School Age 1 No Prerequisite

School Age 2 Prerequisite is Learn to Skate 1 or Pre-School 3.

Contact Us

Prerequisite is Learn to Skate 3.

Have a program idea?

School Age 5

klaberge@westshorerecreation.ca

22

MAY – AUGUST 2015

Preschool 3

Preschool 4

Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns, and stopping.

Children learn two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

#1 Jul 4 - Aug 22 6 CLASSES $47 9:30 AM 9:30 AM 9:30 AM 9:30 AM 10:15 AM 10:15 AM 10:15 AM No classes July 18 & August 1

School Age 4

Arena & Sports Programs

This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards.

6-15 Years – 45 Minutes

Prerequisite is Learn to Skate 2 or Pre-School 4.

Kyle Laberge

Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down.

SCHOOL AGE

School Age 3

Let us know and we can work together.

First time skaters will get comfortable on the ice with an adult.

Prerequisite is Learn to Skate 4.

School Age 6 Prerequisite is Learn to Skate 5.

Level 6

Preschool 1

9:00 AM

Level 5

The Greater Victoria Active Communities Learn to Skate Program is a regional initiative of seven municipalities of Greater Victoria. This program is streamlined and designed so that any pre-school or school age child can have their accomplishments transferred from one center to another.

This is a badge incentive program that emphasizes the importance of comprehensive feedback through a report card. Our Skate Team Leader is on the ice during all lesson times and can answer questions regarding lessons and your child’s skating progress.

No prerequisite

9:00 AM

Level 4

Our NCCP trained instructors develop engaging lesson plans that help your child develop the necessary skills of skating. These skills will improve your child’s physical literacy and help to develop other sport specific and fundamental movement skills.

Parent & Tot

9:00 AM

Level 3

Described as an early specialization sport, learning to skate is the first step in developing the next hockey player or figure skater.

9:00 AM 9:30 AM 10:00 AM

Level 2

LEARN TO SKATE

#1 Jul 4 - Aug 22 6 CLASSES $40 9:00 AM No classes July 18 & August 1

Level 1

SAT

Preschool 2

2-6 Years – 30 Minutes

Preschool 1

PRESCHOOL

Parent & Tot

Lessons and Specialty Skating Classes

10:15 AM 10:15 AM

A class for school age children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.

This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

Skills children will learn in this course include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop.

Skills children will learn in this course include: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards.

Children will learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

This level provides an introduction to advanced skating skills, while continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

SKATING

PRIVATE LESSONS

POWERWEST ATHLETICS - SKATING PROGRAMS

Learn to Skate - HELP Challenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-onone attention? One of our experienced instructors is happy to work with you.

Private lessons are available for all ages and abilities. Call 250-474-8637 to book a lesson.

Individual Private

One on One (30 minutes) $26.25/1 Lesson $110.25/5 Lessons

PWA programs emphasize correct technical skating including stride development, agility, speed, balance, quickness, and readiness through the effect of edges. Our programs are unique in their program format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 25 years in coaching. Instructed by Mena Westhaver and PowerWest Athletics Staff

Skate Well … Score More Private and semi-private instruction is available for skating, hockey skills/ shooting, and for goalies. Contact Mena directly for scheduling and information at skatewithmena@telus.net.

PowerWest Summer Half Day Camp

Semi Private 2 Students

$19.65 per person for 1 Lesson $78.25 per person for 5 Lessons July – August SATURDAY

Join Mena and the PowerWest instructors for a week of on ice and off ice training.

Time is spent both on the ice with Mena and off ice with West Shore Parks and Recreation fitness instructors.

Initiation-Novice Goalies(5-8 Years)

ICE 80 min//DRYLAND &SNACK 60 min//ICE 60 min M-F 12:00-4:00pm Aug 17-Aug 21 $269/5 96145 M-F 9:30-1:20pm Aug 24-Aug 28 $349/5 96149

2nd Year Atom-PeeWee Goalies (10-12 Years) Skate lesson fees do not include skate rentals.

Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

Helmets Helmets are required for all lesson participants.

Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

Inquire Classes end 5 min. early on the second to last day.

Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next.

SKATING CLASSES

ICE 70 min//DRY 60 min//ICE 50 min//DRY 80 min M-F See Schedule Aug 17-Aug 21 $289/5 96810 M-F 11:00-4:00pm Aug 24-Aug 28 $399/5 96814

Bantam-Midget Goalies (13-16 Years)

ICE 70 min//DRY 60 min//ICE 50 min//DRY 80 min M-F See Schedule Aug 17-Aug 21 $289/5 96150 M-F 11:00-4:00pm Aug 24-Aug 28 $399/5 96144

Atom-1st Year Pee Wee (9-12 Years)

M-F 1:30-3:05pm Aug 17-Aug 21 $189/5 96135 M-F 9:30-10:50am Aug 24-Aug 28 $189/5 96132

Atom-1st Year Pee Wee Goalies (9-12 Years)

M-F 1:30-3:05pm Aug 17-Aug 21 $189/5 96140 M-F 9:30-10:50am Aug 24-Aug 28 $189/5 96139

2nd Year Pee Wee-Bantam/Midget (13+ Years)

M-F 3:15-4:50pm Aug 17-Aug 21 $189/5 96137 M-F 11:00-12:20pm Aug 24-Aug 28 $189/5 96134

2nd Year Pee Wee-Bantam/Midget (13+ Years)

M-F 3:15-4:50pm Aug 17-Aug 21 $189/5 96142 M-F 11:00-12:20pm Aug 24-Aug 28 $189/5 96141

PowerWest Summer Sunset Skates These programs emphasize correct technical skating skills. Sessions cover proper stride development, agility, speed, balance, quickness & readiness in all directions through the effectiveness of EDGES. Sessions end with a mini game.

M-Th 6:30-7:20pm

Jul 06-Jul 09

Novice Goalies (6-8 Years)

The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills.

JDF ARENA INSTRUCTOR: Dave MacDonald & Larry Rushton

Jul 06-Jul 10 Jul 13-Jul 17 Jul 20-Jul 24 Jul 27-Jul 31

Bantam-Midget (13-16 Years)

M-F 12:00-1:05pm Aug 17-Aug 21 $189/5 96138 M-F 8:00-9:20am Aug 24-Aug 28 $189/5 96136

Novice (6-8 Years)

6-14 Years

8:00-8:45am 8:00-8:45am 8:00-8:45am 8:00-8:45am

ICE 80 min//DRYLAND &SNACK 60 min//ICE 60 min M-F 12:00-4:00pm Aug 17-Aug 21 $269/5 96815 M-F 9:30-1:20pm Aug 24-Aug 28 $349/5 96813

M-F 12:00-1:20pm Aug 17-Aug 21 $189/5 96133 M-F 8:00-9:20am Aug 24-Aug 28 $189/5 96131

JDF ARENA

Power Skating Plus

M-F M-F M-F M-F

JDF ARENA

Initiation-Novice (5-8 Years)

2nd Year Atom-PeeWee (10-12 Years)

Rentals

These five day camps are unique. The emphasis is on technical skating skills adding in some hockey for a complete pre-season training program. Low skater to instructor ratio. Price includes a Power Wear Athletics Hockey Jersey.

Ice & Dryland

JDF ARENA

11:15 AM 11:45 PM 12:15 PM

PowerWest Athletics Skating Pre Season Training

$51/5 $51/5 $51/5 $51/5

www.westshorerecreation.ca

96081 96082 96083 96084

M-Th 6:30-7:20pm

Jul 06-Jul 09

$109/4 96826 $109/4 96828

Atom-1st Year PeeWee (9-12 Years) M-Th 7:30-8:20pm

Jul 06-Jul 09

$109/4 96827

Atom-1st Year PeeWee Goalies (9-12 Years) M-Th 7:30-8:20pm

Jul 06-Jul 09

$109/4 96829

2nd Year PeeWee-Bantam/Midget (13+ Years) M-Th 8:30-9:20pm

Jul 06-Jul 09

$109/4 96830

2nd Year PeeWee-Bantam/Midget Goalies (13+) M-Th 8:30-9:20pm

Jul 06-Jul 09

$109/4 96831

MAY – AUGUST 2015

23

To book your Birthday Party call reception 250-478-8384 All parties are scheduled for Saturday or Sunday

Gym and Bouncy Castle

Pool Party

Up to 5 Years

6-12 Years

It's time to bounce, play, climb and ride during your birthday. This party is perfect for preschoolers and offers a selection of kinder gym equipment including ride-on toys, climbers, interactive games, a bouncy castle and more.

Time: 10:30-12:00PM or 1:00-2:30PM Location: JdF Galleon Room Cost: $160 for max. 20 Children

Dive into a wild and wet birthday! Spend as much time you like swimming during our public swim times and then spend an hour in our party room with a host while listening to music, playing games and party celebrations.

Time: 1:00-2:00PM or 3:00-4:00PM Location: JdF Playroom/ JdF Pool Cost: $160 for max. 12 Children

Backyard Bash

Sportball Party

5+ Years

2-10 Years

July & August Only Cool off this summer with this awesome outdoor party, slip and slide, games and bring along a picnic to eat on our blankets.

Send children in their bathing suits, with towels and hats. In the case of poor weather, we can reschedule the party or move inside to the pool!

Time: 10:00am-12:00pm & 1:00pm-3:00pm Location: Green Space by the Volleyball Courts Cost: $130 for max. 12 children

Frozen Party

Enjoy an action packed hour of fun with a Sportball Coach to host a variety of sports and supervised games in a safe, structured environment. The kids will need to catch their breath before they can blow out the candles! The party wraps up with a half hour for a snack and cake.

Hosted by: Sportball Time: 3:30-5:00PM Location: JDF Galleon Room Cost: 1.5 hour $200 or 2 hour $250 (both max 20 children) *For large groups (21-30 kids) add an extra Coach ($60)

2-5 Years

Bumper Ball

9 Years & Up – $250 for a max of 12 children 75 minutes of play then 45 minutes party time.

Human Hamster Ball

6 Years & Up – $199 for a max of 12 children 1 hour of play then 1 hour of party time.

Pottery Parties 5+ Years

3-6 Years WE SUPPLY: For WSPR hosted parties we will supply helium balloons, table cloths and complimentary invitations!

PARENTS SUPPLY: Snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream cakes.

CANCELLATION POLICY:

We require two weeks notice for all party cancellations or full charges will apply.

MAY – AUGUST 2015

Games2U Parties

Challenge your friends to a game of Bumper Ball soccer, Laser Tag or a Human Hamster Ball. The party will be held at the JDF Picnic Shelter and the activities on the green space.

Hosted By: Games2U Victoria Days: Saturday & Sunday

6 Years & Up – $199 for a max of 16 children 1 hour of play then 1 hour of party time.

Construction Zone Party

24

Mad Science Parties Kids discover the fun side of science as they take part in spectacular demonstrations including chemical magic, light and electricity, amazing bubbling potions and experiments with dry ice. We have a lab full of interactive demonstrations and activities for your child’s next birthday! Party starts with discovering the magic, follows with experiments and slime making.

Hosted By: Mad Science Days: Saturday & Sunday Theme: Dry Ice Cost: $265 for max of 16 children 1.5 hour $5 fee for each additional child

Laser Tag

Do you want to build a snowman…come and party with us! This whimsickle party will be filled with cool games, enchanted music & singing and don’t forget to sit back and Let It Go! Time: 10:30 AM-12:00PM Location: JdF Kids Cottage Cost: $160 for max. 8 Children

Caution – Construction Ahead! Join us for some ground breaking fun as we celebrate your foreman’s bull dozing birthday. There is lots of work in store so come dressed in jeans and a flannel shirt.

Time: 1:00-2:30PM Location: JdF Kids Cottage Cost: $160 for max. 8 Children

For availability of these parties e-mail Lori largyle@westshorerecreation.ca

Our fun and qualified instructor will help each child design and create their very own clay masterpiece. Note: Masterpieces must be glazed and fired in our kiln so items will be available to pick up 7 days after date of party.

Hosted By: West Shore Parks & Recreation Days/Times: Saturday 2:30-4:00 PM Cost: $200 for a max of 10 children

Pool Party & Room Splash around in the JDF pool during the public swim then begin or end your party with 1 hour in a private room (no host) for snacks and cake.

Days: Saturday & Sunday Cost: $110 for max. 12 Children

Host YOUR SPECIAL EVENT PHOT

at The Q Centre!

Call 250-474-8604

THE ISLAND’S PREMIERE MID-SIZED ARENA The perfect venue for concerts, trade shows, conferences and sporting events as there is no bad seat in the house!

Fixed seating for 2481, including 10 box suites, arena floor seating for 560 and an additional standing room only area for 480 on the concourse. Free parking, concessions, in house catering, licensed premises, ticketing services, wireless internet, broadcasting capabilities and professional staff all add to the unique experience at the Q Centre.

www.westshorerecreation.ca/theqcentre

EARLY YEARS PROGRAMS Spring & Summer – Birth to 5 Years The Early Years Early Years programs are designed for children and parents to learn, laugh and play together. All programs require parent participation.

Program Cancelled?

Excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions 3-5 days prior to the start date of programs to allow for preparation. Please register early to avoid disappointment.

ARTS

LEARNING LOTS

Dance

Sensory Play Group

2-3 Years

6-18 Months

This introduction to dance for the very young will help develop body awareness and coordination through basic dance steps and creative movement. Boys and girls will have fun, gain confidence, and develop a love of dance in these active and dynamic classes.

Come with your baby and explore sensory play. Learn about your child as they learn about their environment through their senses. See how they explore water and get messy with sand and cornmeal. You will bring home your child's first abstract art piece.

CENTENNIAL CENTRE OAK ROOM

INSTRUCTOR: Hayley Sinai CENTENNIAL CENTRE ARBUTUS ROOM

Tots in Tights Th F Sa

10:05-10:35am May 07-Jun 25 $52/8 9:15-9:45am May 08-Jun 26 $52/8 9:35-10:05am May 09-Jun 20 $39/6

95825 95827 95829

Hip Hop Tots Sa

10:10-10:40am May 09-Jun 20 $39/6

95831

We’ve listened to your feedback, and have made scheduling changes so that more programs are eligible for the child fitness and arts tax credit. symbol beside Look for the eligible Fitness and Art programs.

Music Together Birth-5 Years This internationally recognized mixed age early childhood music & movement program is now enjoyed in over 40 countries - come sing, play, laugh, dance, learn and have fun with us! $155 includes CD, songbook, and New Family Resource guide/ DVD. Siblings $100; Siblings <9 months at first class attend session free.

INSTRUCTOR: Music Together Victoria

Triangle Song Collection CENTENNIAL CENTRE OAK ROOM

Contact Us Have a program idea?

Let us know and we can work together.

W W W

9:15-10:00am Apr 08-Jun 10 $155/10 10:15-11:00am Apr 08-Jun 10 $155/10 11:15-12:00pm Apr 08-Jun 10 $155/10

93213 93214 93215

CENTENNIAL CENTRE SPRUCE ROOM

Sa Sa

9:15-10:00am Apr 11-Jun 13 $155/10 10:15-11:00am Apr 11-Jun 13 $155/10

93216 93217

Katherine Salmons Preschool Programs at CC ksalmons@westshorerecreation.ca

Alexandra Matthew Preschool Programs at JDF amatthew@westshorerecreation.ca

26

MAY – AUGUST 2015

10:30-11:30am Jun 07-Jun 28 $75/4

95881

SOCIAL PLAYTIME Busy Bees 2-3 Years

MUSIC Tax Credits for Children’s Programs

Su

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

A busy morning of running, riding and jumping in the kindergym to start off our program. Then we will buzz down to the classroom to get creative with arts, crafts, songs and stories.

JDF PLAYROOM

M

9:00-10:30am May 04-Jun 08 $50/5

96723

EARLY YEARS

SPORTS

MOM & ME FITNESS

Junior Sportball

Stroller Boot Camp

16 Months – 2 Years

Take it to the next level of post natal fitness with the Stroller Boot Camp class. This class will challenge your strength, endurance, and cardiovascular fitness. This class will be inside and outside and will utilize some of West Shore Parks & Recreation's 108 acres.

These programs focus more on exploration than sport. Children will be introduced to a sport each week (hockey, soccer, tennis, baseball, basketball, volleyball, football and golf ). Parents are encouraged to participate and challenge their child according to skill.

INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM

W

5:15-6:00pm

May 13-Jun 17 $96/6

95795

Sportball Multi-Sport 2-3 Years Sportball teaches children mentally and physically to help them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. We provide the basic concepts and skills behind eight popular sports and focuses on the development of balance, strength, coordination, stamina and timing.

INSTRUCTOR: Sportball Staff LAKEWOOD SCHOOL GYM

INSTRUCTOR: Leah Turcott JDF FITNESS STUDIO

M M M W W W

10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am

May 04-Jun 15 Jun 29-Jul 27 Aug 10-Sep 07 May 06-Jun 24 Jul 08-Jul 29 Aug 05-Sep 02

$35/7 $25/5 $25/5 $40/8 $20/4 $25/5

96421 96425 96426 96422 96423 96424

Stroller Fit Stroller Fitness is the perfect way to get back in shape and attend to your child's needs at the same time. Classes are held both outdoors and indoors and include power walking, toning and flexibility exercises.

INSTRUCTOR: Anna McCrady JDF FITNESS STUDIO

DROP-IN TIMES 0-2 Years Tu F

9:30-10:15am May 05-Jun 09 9:30-10:15am May 08-Jun 12

2-4 Years Tu F

10:15-11:00am May 05-Jun 09 10:15-11:00am May 08-Jun 12

$3 Child & $2 per Sibling $27 Book of 10 & $18 Sibling Book

Parent & Child Indoor Soccer 3-5 Years

Stroller Spin

SPECIAL DAYS

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental sincluding throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Price includes jersey fee.

Get your spin class in without the worry of finding child care. Bring you baby to the class in a stroller, or care seat. Classes are held in the JDF FITNESS STUDIO and will include a spin class and finish with some core strengthening and stretching.

Mothers Day Celebration

INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM

Tu Tu Tu

Tu

5:15-6:00pm

5:15-6:00pm

May 14-Jun 18 $96/6

May 12-Jun 16 $111/6

95798

95793

96429 96430 96431

JDF GALLEON ROOM

F F F

Th

10:25-11:25am May 08-Jun 26 $40/8 10:25-11:25am Jul 03-Jul 31 $25/5 10:25-11:25am Aug 07-Sep 04 $25/5

This drop-in program provides an excellent opportunity for you and your child to cruise on the ride on toys, climb on the kindergym equipment, bounce in the bouncy castle and get crafty with daily crafts and circle time.

Pick up our monthly calendar for all the activities and special events.

INSTRUCTOR: Shannon Van Ember JDF FITNESS STUDIO

11:30-12:30pm May 05-Jun 23 $40/8 11:30-12:30pm Jun 30-Jul 28 $25/5 11:30-12:30pm Aug 04-Sep 01 $25/5

Make a little gift and read a special story.

Friday, May 8

Fathers Day Celebration Friday, June 12

96460 96461 96462

Peninsula West Shore Parks & Recreation Child Minding Service is sponsored by a safe provide We age. of Co-op and is designed for children 6 Months to 6 Years our of any in ate and caring environment for your children while you particip Centre. on-site activities at Juan de Fuca Recreation

Monday to Friday 9 AM – 12:30 PM Not available Weekends or Stat Holidays.

Proudly Sponsored By

$3.50 per 75 minutes or a book of 10 tickets for $30+TAX Tickets and punch cards can be purchased at JDF Reception.

www.westshorerecreation.ca

MAY – AUGUST 2015

27

Spring Classes 2 – 6 Years About Preschool Our preschool programs are geared to help children engage in activities with other children and support child’s learning and independence. Some parent duty days may be required.

Program Cancelled?

Excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions 3-5 days prior to the start date of programs to allow for preparation. Please register early to avoid disappointment.

Tax Credits for Children’s Programs

We’ve listened to your feedback, and have made scheduling changes so that more programs are eligible for the child fitness and arts tax credit. symbol beside Look for the eligible Fitness and Art programs.

ARTS & CRAFTS

LEARNING LOTS

Kinder Paint

Bright Beginnings 2-3 Years

2-4 Years Children will explore different art mediums using paint, paper, glitter, glue and more.

A messy fun time for your little artist. Then off to the kindergym for some movin and groovin.

JDF GLLANGCOLME

F

9:00-10:30am May 08-Jun 12 $60/6

96750

Dance 3-5 Years

Active Start

Our dance program fosters a love of dance through play, practice and a positive learning environment. Dancers will develop fundamental movement skills such as agility, balance and coordination through creative movement and basic technique. Boys and girls will have fun and gain confidence in these fun and dynamic classes.

CENTENNIAL CENTRE OAK ROOM

Ballet & Jazz Th F Sa

11:15-12:00pm May 07-Jun 25 $65/8 11:15-12:00pm May 08-Jun 26 $65/8 10:45-11:30am May 09-Jun 20 $49/6

95833 95835 95837

Dance Sampler Th F Sa

3:15-4:00pm May 07-Jun 25 $65/8 10:25-11:10am May 08-Jun 26 $65/8 11:45-12:30pm May 09-Jun 20 $49/6

95839 95841 95843

Hip Hop Th F Sa

10:40-11:10am May 07-Jun 25 $52/8 9:50-10:20am May 08-Jun 26 $52/8 9:00-9:30am May 09-Jun 20 $39/6

95847 95849 95851

Contact Us

Pre-School Musical

Have a program idea?

3-5 Years

Let us know and we can work together.

Little entertainers will explore fundamental movements of jazz, funk, and ballet while belting out favourite songs. Creativity and imagination are encouraged Last class of the session will include a special performance.

Katherine Salmons Preschool Programs at CC ksalmons@westshorerecreation.ca

Alexandra Matthew Preschool Programs at JDF amatthew@westshorerecreation.ca

9:15-10:00am May 07-Jun 25 $65/8 12:35-1:20pm May 09-Jun 20 $49/6

INSTRUCTOR: Daniela JDF KIDS COVE

T/TH 9:00-11:00am May 05-Jun 18 $224/14 W/F 9:00-11:00am May 06-Jun 19 $224/14

MAY – AUGUST 2015

96745

Introduction to Preschool 3-5 Years A one day a week option for a taste of preschool for your little one. Your child will work on ABC and 123 as well as having fun with music, arts and crafts, drama, gym time, games and lots more.

INSTRUCTOR: Christina JDF GLLANGCOLME

M

9:00-11:00am May 04-Jun 08 $80/5

96722

SOCIAL PLAYTIME Frozen Fun 2-4 Years Sing, dance and have some fun in this Frozen themed class. We will create magical snowflakes, build and ice castle, make crystal bracelets and crowns. Dress in your own gowns and prepare for an adventure.

95853 95855

M

10:45-12:15pm May 04-Jun 08 $50/5

96799

Springtime Fun 2-4 Years Spring is so much fun! We will do something new: make a kite, decorate a flower pot and plant seeds, bubble making and blowing and chalk art designs. Crafts, Songs, stories and inside and outside playtime together.

JDF GLLANGCOLME ROOM

Tu

28

96744

NEW SESSION!

JDF PLAYROOM

CENTENNIAL CENTRE OAK ROOM

Th Sa

This program is designed for two and three year olds who don't meet the age requirements for Year Long Licensed Preschool. We introduce children to a world of learning, sharing, exploring and making new friendships. Each day we includes a blend of music, art and crafts, dramatic play, store time and kindergym activities.

9:30-11:00am May 05-Jun 09 $60/6

96800

PRESCHOOL

In our play-based preschools children have fun, build relationships and explore the world in which they live. Activities include arts & crafts, storytelling, music, cooking, indoor and outdoor free play. We participate in a variety of off-site field trips, use of the library and kindergym, and special activities such as dance, sports, yoga and skating. Our Licensed programs are led by certified Early Childhood Educators who are also trained in (NCCP) 'Fundamental Movement Skills' and incorporate basic components of physical literacy into our preschool programs.

Nature Preschool 3/4 Years Each class is spent outdoors where children deepen their understanding of the natural world and their place within it. Drop off and pick up locations vary, and include the Juan de Fuca Rec Centre, Esquimalt Lagoon, Essencia, Goldstream Park, and Fort Rodd Hill.

Limited number of 3 Year olds spaces.

JDF PICNIC SHELTER 9:00-11:30 AM

M W F

Sep 14-Jun 20 $726/33 Sep 16-Jun 22 $792/36 Sep 18-Jun 24 $814/37

94512 FULL 94517

3 Years This introduction to preschool is designed to ease children’s transition to preschool.

Children build friendships and independence through play and hands-on learning.

JDF PLAYROOM 9:00 – 11:30 AM

Sep 14-Jun 20 Sep 15-Jun 21 Sep 16-Jun 22 Sep 17-Jun 23 Sep 18-Jun 24

$726/33 $814/37 $792/36 $814/37 $814/37

For children entering kindergarten the following year. In addition to play-based learning, time is dedicated each day to kindergarten preparation such as numbers, literacy and structured activity.

JDF KIDS COTTAGE 9:00 AM - 1:00 PM

Sep 14-Jun 20 Sep 15-Jun 21 Sep 16-Jun 22 Sep 17-Jun 23 Sep 18-Jun 24

$1056/33 $1184/37 $1152/36 $1184/37 $1184/37

FULL 94531 FULL 94533 94534

Discover Preschool 3-5 Years Each day is spent creating, exploring, and having fun with cooperative play and learning.

In a mixed age setting, children are able to act as mentors and take leadership roles according to their own abilities and interests.

JDF PLAYROOM 12:30-3:00 PM

M Tu W Th F

Sep 14-Jun 20 Sep 15-Jun 21 Sep 16-Jun 22 Sep 17-Jun 23 Sep 18-Jun 24

$726/33 $814/37 $792/36 $814/37 $814/37

94519 94520 94522 94521 94523

CENTENNIAL CENTRE ARBUTUS ROOM 9:00 - 11:30 AM

Play & Learn Preschool

M Tu W Th F

4 Years

M Tu W Th F

Children must turn minimum age for their program by December 31, 2015.

Registration Now Open!

KinderPrep

94525 94526 94528 94527 94529

Tu/Th Sep 15-Dec 10 $572/26 94524 Continuing in 2016 at the new Royal Bay School in Colwood T/Th Jan 12-Jun 23 $968/44 97396 Find more information about programs in the new Royal Bay School in our Fall 2015 Activity Guide!

Bright Beginnings 2-3 Years For those who don't meet the age requirements of year long preschool. We introduce children to a world of exploring, sharing, and making friends. Includes music, play, art & crafts, stories and kindergym.

JDF KIDS COVE 9:00 – 11:00 AM

2015 Tu/Th 2016 Tu/Th 2016 Tu/Th

www.westshorerecreation.ca

Sep 15- Dec 17 $448/28 94585 Jan 05-Apr 28 $480/30 94586 May 03-Jun 16 $224/14 94590

Preschool Contacts Centennial Centre Royal Bay & Nature Preschool Katherine Salmons 250-474-5825

Juan de Fuca Recreation Centre Alexandra Matthew 250-474-8619

Child Care Subsidy We accept families receiving a Child Care Subsidy. For information contact Yolanda Scott at 250-474-8632.

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development contact the program supervisor prior to registration. Space is limited to one support staff per class.

MAY – AUGUST 2015

29

PRESCHOOL Tumble Bumble

Wee Truckers

Sportball Soccer

2-4 Years

2-4 Years

4-6 Years

An active class for tots to explore climbing apparatus, mats and other equipment for developing body awareness, balance and coordination. Games, songs, crafts and activities that develop motor skills and social interaction back in the classroom.

Honk Honk, Beep Beep. Big trucks, little trucks all sorts of trucks for you to explore and play with. We will have truck races, games, songs and crafts to make this a special time for little ones.

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental skills including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Price includes jersey fee

INSTRUCTOR: Khanh JDF GLLANGCOLME

W

9:00-10:30am May 06-Jun 10 $60/6

96746

Messin' & Playin 3-5 Years Perfect for the messy little ones who like to play with paint, shaving cream, bubbles, dirt and tons of other fun things. Crafts, stories, circle time and kindergym will be included in each class. Get messy with us!

INSTRUCTOR: Khanh JDF GLLANGCOLME

JDF KIDS COTTAGE

Su

9:30-11:00am May 31

Be a princess and wear your favorite princess attire. Join other royalty for fairytales, crafts and games. Crafts, dancing and music will create this magical morning.

JDF KIDS COTTAGE

Sa

9:30-11:00am Jun 13

2-4 Years

3-5 Years

JDF GLLANGCOLME

Th

9:00-11:00am May 07-Jun 11 $112/6

96748

3-5 Years Find out what's cooking! The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious cooking creations. With a cup of games, a tablespoon of songs and don't forget the sprinkle of crafts.

JDF GLLANGCOLME

Fr

10:45-12:15pm May 08-Jun 12 $60/6

97113

ONE DAY WONDERS Fly with us … every child will get to assemble their own kite, paint it, decorate it, fly it at the park, and take it home to show their family. Your kids will love them and be able to fly them for years to come.

JDF KIDS COTTAGE

$17/1

MAY – AUGUST 2015

Jun 06 Jul 11

$35/1 $35/1

97323 97324

96760

6:00-7:00pm

May 12-Jun 16 $111/6

95794

Sportball Multi-Sport Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focuses on the development of balance, strength, coordination, stamina and timing.

INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM

3-5 Years W

6:00-7:00pm

May 13-Jun 17 $96/6

95796

LAKEWOOD SCHOOL GYM

4-6 Years Th

6:00-7:00pm

May 14-Jun 18 $96/6

95797

Golf - Little Bogey's S.N.A.G. Classes 3-6 Years

3-6 Years

These sessions are filled with fun games and elementary coaching in a safe environment.

Our expert coaches, fully certified SNAG instructors use the teaching tools from SNAG Golf.

This class is designed to provide stranger awareness that includes a variety of Martial arts, giving young ones the opportunity to try Shotokan+Yoshukai karate, kickboxing, MMA, Boxing and Self Defense. Tots are taught with fun and games that assist in building confidence and learning respect.

10:30-11:00am May 04-Jun 22 $84/7 3:30-4:00pm May 05-Jun 23 $96/8

96724 96725

4-5 Years Join World Cup Soccer Coaches for a super introduction to a great game for children, by creating a fun environment, kids will learn without even knowing it!

INSTRUCTOR: World Cup Soccer COLWOOD ELEMENTARY SCHOOL FIELD 1

3:15-3:45pm

Apr 29-Jun 17 $56/8

OLYMPIC VIEW GOLF COURSE

Sa Sa

2:00-2:45pm 2:00-2:45pm

May 02-May 23 $75/4 Jun 06-Jun 27 $75/4

95690 95691

T-Ball for Tykes

World Cup Soccer

W

30

3:30-4:30PM 3:30-4:30PM

Tu

Martial Tots

M Tu

2-5 Years

9:30-11:00am May 23

INSTRUCTOR: CEDAR VISTA STABLES

INSTRUCTOR: Keri Scarr CRUSHER COMBAT SPORTS GYM

Fun With Kites

Sa

96761

Have kids that love horses!!! This is a great way to get them started. Children will get to come and learn about grooming and basic care with the ponies. What they eat and where they live....then they will go for a pony ride at the end of the session.

Sa Sa

Little Chefs

$17/1

SPORTS

96747

Welcome all Dora and Diego fans. We will enjoy some playtime, puzzles, and Dora activities. Then off to gym time for a 1/2 hour of action packed fun! Returning to the classroom for a craft, snack and story.

INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM

3-5 Years

Action Adventure Club!

10:45-12:15pm May 06-Jun 10 $60/6

96762

Princess and Fairy Magic

Introduction to Horses & Ponies

W

$17/1

95792

4-6 Years A fun filled approach to the game of softball. This T-Ball program will teach you basic softball skills such as hitting, catching, fielding and more.

WISHART SCHOOL

Sa Sa

10:45-11:30am Apr 25-Jun 13 $60/8 11:30-12:15pm Apr 25-Jun 13 $60/8

96089 96090

PReSchool 2-6 Years

SUMMER CAMPS

Summer Camp INFO What to Bring:

Please bring snacks, a water bottle, a hat, sunscreen, and a change of clothes. Many of our full day camps will require a swim suit and towel. Please label all belongings.

Emergency Forms Please complete and return a medical emergency form BEFORE the first day of camp. Download online at westshorerecreaton.ca/programs/forms

*No Camp on Stat Holidays Wednesday, July 1 & Monday, August 3

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development please call Amy at 250-474-2847 prior to registration. Space is limited to 2 support staff per group/camp.

Child Care Subsidy We accept families receiving Child Care Subsidy. Please contact Yolanda at 250-474-8632 for information.

Benefits of Camp

Physical activity, self confidence, unplugged from technology, life long skills, have fun, develop friendships and social connections, gain independence and get outside.

5-6 Years A super fun licensed camp for the younger camper who has completed Kindergarten!

A little of this and a splash of that from arts, crafts, games, songs, sports, outside play and swimming too! A week full of activities geared to the right age. This camp will follow our weekly themes.

This camp offers Hot Dog Day every Friday, sign up with reception each week by Wed. at 5 PM $6 +tax.

JDF KIDS COTTAGE

Katherine Salmons Preschool Programs at CC

M-F 1:00-3:00pm M-F 1:00-3:00pm

3-5 Years

3-5 Years

Jul 20-Jul 24 $80/5 Aug 17-Aug 21 $80/5

96780 96781

Crafty Campers

Pre-School Musical Camp

Attention all little Picassos! Explore a variety of projects including painting, drawing, crafts, games, stories and more.

Your child will receive an equal balance between teacher guided art experience and independent opportunities. Dress to get messy as we create those works of art.

JDF KIDS COVE

T-F

9:00-11:00am Jul 21-Jul 24

$64/4

96776

Nature Camp

Little entertainers will explore jazz, funk, ballet and more while belting out favorite songs. Each day will also include a craft project which will help bring our fantastic fairy tale themed performance to life.

Prepare to be amazed by your superstar.

For preschoolers who love the outdoors.

We will spend our days singing, playing, creating, exploring, and learning about nature. Program takes place entirely outdoors, however an indoor space is available for bathroom needs and very inclement weather.

CENTENNIAL CENTRE OAK ROOM

JDF PICNIC SHELTER

Silly Science Camp

amatthew@westshorerecreation.ca

JDF KIDS COVE

2-4 Years

Have a program idea?

Preschool Programs at JDF

Come find out what's cooking! The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious cooking creations. With a cup of games, a tablespoon of songs and don't forget the sprinkle of crafts. New recipes each session!

M-F* 9:00-3:30pm Jun 29-Jul 03 $108/4 96763 M-F 9:00-3:30pm Jul 06-Jul 10 $135/5 96764 M-F 9:00-3:30pm Jul 13-Jul 17 $135/5 96765 M-F 9:00-3:30pm Jul 20-Jul 24 $135/5 96766 M-F 9:00-3:30pm Jul 27-Jul 31 $135/5 96767 T-F* 9:00-3:30pm Aug 04-Aug 07 $108/4 96768 M-F 9:00-3:30pm Aug 10-Aug 14 $135/5 96769 M-F 9:00-3:30pm Aug 17-Aug 21 $135/5 96770 M-F 9:00-3:30pm Aug 24-Aug 28 $135/5 96771 M-F 9:00-3:30pm Aug 31-Sep 04 $135/1 96772 * NO CLASS â&#x20AC;&#x201C; Wednesday, July 1 and Monday, August 3

Contact Us Alexandra Matthew

3-5 Years

Kinder Camp

M-F 9:00-11:00am Jul 06-Jul 10 $80/5 M-F 9:00-11:00am Jul 20-Jul 24 $80/5 M-F 9:00-11:00am Aug 24-Aug 28 $80/5

Let us know and we can work together.

Cooking Chaos

FULL WEEK CAMPS

96044 96045 96046

M-F 9:00-11:00am Jul 27-Jul 31 $80/5 M-F 9:00-11:00am Aug 17-Aug 21 $80/5

96054 96055

Mixed Media Makers 3-5 Years

3-5 Years Invent, explore and imagine in the program of puzzles and play. Watch the magic of science come to life as we build volcanoes, discover the secret of chemical reactions and build our very own inventions.

Your mini Picasso will get to explore and learn about many art materials and techniques all week. Using imagination to turn ideas into their very own masterpieces.

Enjoy splatter painting, collogues, drawings, stained glass and much more.

JDF KIDS COVE

JDF KIDS COVE

M-F 1:00-3:00pm

Jul 06-Jul 10

$80/5

96774

T-F

1:00-3:30pm

Aug 04-Aug 07 $64/4

96783

ksalmons@westshorerecreation.ca

www.westshorerecreation.ca

MAY â&#x20AC;&#x201C; AUGUST 2015

31

PRESCHOOL SUMMER CAMPS Kinder Art Camp

Off to The Musical Circus

Dino Dig Days

3-5 Years

2-4 Years

2-4 Years

Preschoolers will explore the world or art through the use of paints, crayons, clay and other creative material. Watch as imaginations soar and friendships are made in this fun and creative camp.

With lessons entitled Clowning Around, Looby Loo, Carousel, Follow the Leader, and Dancing Colours, your child will love discovering music as they play along with characters like Monkey, Giraffe, and Pony.

JDF KIDS COVE

INSTRUCTOR:PJ Music Studio JDF SPINNAKER ROOM

Introduce your young ones to dinosaurs. We will travel back through time to explore one of the most fascinating and biggest animals ever! Your little paleontologist will dig up dinosaur information through games, crafts and other dinomite activities. A dinomite time for your little Brontosaurus!

M-F 1:00-3:00pm

Aug 10-Aug 14 $80/5

96786

Piano Beginnings for Preschoolers 3-5 Years Make your child first piano lessons fun. A creative class for parent and child to explore the sounds of the piano. Children learn to find notes and play songs while being taught to read music using pictures and stories and play by ear.

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

M-F 10:00-10:30am Jul 13-Jul 17 $60/5 M-F 10:00-10:30am Aug 10-Aug 14 $60/5

96791 96792

Early Childhood Musical Sampler

M-F 9:30-10:00am Jul 13-Jul 17 $50/5 M-F 9:30-10:00am Aug 10-Aug 14 $50/5

2-3 Years Preschoolers enjoy play activities, story time, music and more. Children will develop creative and imaginative skills in an unstructured environment as they paint and glue. Parent Duty Day required.

JDF KIDS COVE

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

M-F 10:30-11:00am Jul 13-Jul 17 $50/5 M-F 10:30-11:00am Aug 10-Aug 14 $50/5

96793 96794

9:00-10:30am Jul 06-Jul 27

$40/4

Tu/Th 9:00-10:30am Jul 07-Jul 16

$40/4

96775

Movin' & Groovin' 2-3 Years Lets get moving ....on the fields, chip trail, or in the classroom and park. Every Monday will be full of crafts, games and activities, that make us move. Come meet new friends and have fun!

Calling all little Picassos! This is a hands-on class full of child-centered art activities exploring a variety of mediums as well as circle time and action experiences. Parent duty is required.

JDF KIDS COVE

Tu/Th 10:45-12:15pm Jul 07-Jul 16

$40/4

10:45-12:15pm Jul 06-Jul 27

NEW

$40/4

2-4 Years Beep beep, honk honk, Cho, Cho. It will be a week of transportation fun, playing and learning about vehicles that go. Arts, crafts and all sorts of fun games to the little ones to play and learn.

JDF KIDS COVE

W/F 9:00-10:30am Jul 08-Jul 17

$40/4

97353

TUESDAYS in View Royal Centennial Park, 150 Helmcken Road July 7, 14, 21, 28 and August 4, 11, 18, 25

WEDNESDAYS in Langford Glen Lake Park, Off Glenview Place July 8, 15, 22, 29 and August 5, 12, 19, 26

THURSDAYS in Colwood Colwood Creek Park, Off Sunridge Valley Dr.

COME PLAY IN YOUR PARK JULY 7 – AUGUST 27 | 6:00 – 8:30 PM A FREE FAMILY PROGRAM More details on page 45

32

MAY – AUGUST 2015

96778

Planes, Trains and Trucks

JDF KIDS COVE

M

96777

2-4 Years

Paint, Putter and Playdough

M

JDF KIDS COVE

Little Dabblers

SPECIALTY CAMPS

3-5 Years We will explore musical activities, songs, musical instruments, dance movement, dramatic play and storytelling. New instrumental family introduced each day.

97407 97408

July 9, 16, 23, 30 and August 6, 13, 20, 27

96779

PRESCHOOL SUMMER CAMPS Princess & Fairy Magic Be a princess and wear your favorite princess attire. Join other royalty for crafts, fairytales and games. Crafts, dancing and music will create this magical morning.

JDF KIDS COVE

W/F 10:45-12:15pm Jul 08-Jul 17

$40/4

97325

Trendy Tot Art 2-4 Years Join us and be creative. Play, paint, squeeze and sculpt in this fun class where we will create a different art project each class.

Songs and play make this super fun.

JDF KIDS COVE

M

9:00-10:30am Aug 10-Aug 24 $30/3

96784

Hoppin' Tots Come on in for a hoppin good time! Lots of songs, dancing, movement games and stories using our imaginations for some high energy fun! Parent duty is required.

Parent duty is required.

JDF KIDS COVE

10:45-12:15pm Aug 10-Aug 24 $30/3

3-6 Years

Sportball Camp 3-5 Years What a fantastic experience for a child!

Sportball camps focus on the eight core Sportball sports, arts and crafts, snack time, stories, music, co-operative games and theme days. Camps are run outdoors and indoors, depending on the weather.

INSTRUCTOR: Sportball Staff THE Q CENTRE – DRESSING ROOM 1

M-F M-F M-F M-F

9:00-12:00pm 9:00-12:00pm 9:00-12:00pm 9:00-12:00pm

Jul 06-Jul 10 Jul 20-Jul 24 Aug 10-Aug 14 Aug 31-Sep 04

$140/5 $140/5 $140/5 $140/5

96785

Our coaches focus on motivating players by introducing skill development. Each session has themed skills that the coaches target for development. We ensure that these skills are taught correctly to form a foundation for future growth.

INSTRUCTOR: Soccertron JDF FIELD 2

3-4 Years

2-4 Years

M-F 9:15-10:15am Aug 10-Aug 14 $80/5

Hoist the sail, raise the anchor and get out the map as we set sail for adventure. Dig for buried treasures, make an eye patch and play pirate games with us A Parent duty day is required.

JDF KIDS COVE

96790

Bugs and Butterflies Spring is here! Come and learn about some creepy crawly bugs and beautiful butterflies.

We will build your own bugs and create butterflies to take home and play with.

Stories, crafts and making edible creations.

JDF KIDS COVE

W/F 9:00-10:30am Aug 13-Aug 22 $40/4

96789

Fun with Kites 2-4 Years

95884

World Cup Soccer Preschool Camp Enjoy a super introduction to soccer. A professionally developed program taught by coaches with experience teaching young children. Fee includes World Cup t-shirt.

4-5 Years M-F

9:30-10:30am Jul 13-Jul 17

$68/5

95877

$677/5

95879

5-6 Years M-F 10:30-12:00pm Jul 13-Jul 17 JDF FIELD 2

4-5 Years M-F

9:30-10:30am Aug 31-Sep 04 $68/5

M-F 10:30-12:00pm Aug 31-Sep 04 $77/5

JDF KIDS COVE

www.westshorerecreation.ca

M-F 10:30-11:30am Aug 10-Aug 14 $80/5

95878

5-6 Years

Fly with us … every child will get to assemble their very own kite, paint it, decorate it, fly it at the park, and take it home to show their family. Your kids will love them and be able to fly them for years to come.

Tu/Th 9:00-10:30am Aug 11-Aug 20 $40/4

95883

4-5 Years

INSTRUCTOR: World Cup Soccer RUTH KING SCHOOL FIELD 2

2-4 Years

97326

This class is designed to provide stranger awareness that includes a variety of Martial arts. Classes are always different giving the opportunity for young ones to experience the variety of Shotokan+Yoshukai karate, kickboxing, MMA, Boxing and Self Defense.

Tots are taught with fun + games that assist with building their confidence while learning the respect of others.

INSTRUCTOR: Keri Scarr CRUSHER COMBAT SPORTS GYM

M Tu

10:30-11:00am July 6-Aug 17 $72 3:30-4:00pm July 7-Aug 11 $72

97327 97328

Golf - Little Bogey's S.N.A.G. Classes 3 – 6 Years These sessions are filled with fun games and elementary coaching in a safe environment.

Our expert coaches, fully certified SNAG instructors use the teaching tools from SNAG Golf.

OLYMPIC VIEW GOLF COURSE

Ahoy Maties!

T/TH 10:45-12:15pm Aug 12-Aug 21 $40/4

95799 95800 95801 95802

Soccertron - Soccer Tots

2-3 Years

M

Martial Tots

SPORTS

Sa Sa Sa

2:00-2:45pm 2:00-2:45pm 2:00-2:45pm

Jul 04-Jul 25 $75/4 Aug 01-Aug 22 $75/4 Sep 05-Sep 26 $75/4

95692 95693 95694

Sportball Soccer Develop skills and learn new techniques focusing on soccer. Children are taught fundamental skills including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Price includes jersey and soccer ball fee for this course.

INSTRUCTOR: Sportball Staff SPENCER SCHOOL FIELD 1

2-3 Years Parent & Child Tu Sa

5:15-6:00pm Jul 07-Sep 01 $164/9 9:30-10:15am Jul 04-Aug 29 $148/8

95803 95804

4-6 Years Tu Sa

6:00-7:00pm Jul 07-Sep 01 $164/9 10:15-11:15am Jul 04-Aug 29 $148/8

95805 95806

95880

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

MAY – AUGUST 2015

33

SCHOOL AGE PROGRAMS Spring Classes 6 – 12 Years Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Aspiring Artists – Drawing and Watercolour

ARTS & CRAFTS Drop in Pottery for Families

8-12 Years

6 Years and up For parents and children with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Passes and clay can be purchased at reception.

JDF POTTERY STUDIO

Fridays 3-5 PM Sundays 2-4 PM Studio closed on May 17, July 16 & 18 and August 2.

Passes for Parent & up to 3 children: $50/10 hours $35/ 1 month unlimited

Tax Credits for Children’s Programs

We’ve listened to your feedback, and have made scheduling changes so that more programs are eligible for the child fitness and arts tax credit. symbol beside Look for the eligible Fitness and Art programs.

Clay: $30 for a ½ box, includes firing and glazes.

Only items made in the studio using our clay will be fired in the kiln, to prevent damage to other pieces and the equipment.

School Age Programs at JDF

Liu Bolin

Try hand building, modeling, construction and throwing on the potter's wheel during this four week course. All finished pieces will be fired to complete the course, and leave you with some great creations.

Su

Sa

95780

INSTRUCTOR: Nancy Alexander JDF POTTERY STUDIO

Amy Cooper

Sa

acooper@westshorerecreation.ca

34

MAY – AUGUST 2015

12:00-1:15pm May 09-May 30 $54/4

10:50-12:20pm May 16-June 6 $49/4 10:50-12:20pm May 24-June 14 $49/4

97380 97379

8-11 Years Baptiste Lucas F

3:30-5:00pm

May 15-June 5 $49/4

97373

May 16-June 6 $49/4

97371

May 24-June 14 $49/4

97372

Heather Brown Sa

1:15-2:45pm

Liu Bolin Su

1:15-2:45pm

Sculpture

Fun with mud! Hand building, modeling and construction will be introduced during this fun and creative pottery course. Students will experience the challenge of throwing on the potter's wheel. All finished pieces will be fired to complete this well-rounded program.

amatthew@westshorerecreation.ca

School Age Programs at CC

Come ready to create a masterpiece! Our aspiring artists will learn fun facts, artistic techniques and terminology while exploring a variety of art mediums to create artworks inspired by artists living today.

5-8 Years

9-12 Years

Alexandra Matthew

97134 97370

Aspiring Artists

Heather Brown

10:15-11:30am May 09-May 30 $97/4

May 04-Jun 01 $36/4 May 24-Jun 14 $36/4

6-8 Years

Pottery for Kids

Let us know and we can work together.

M 3:30-4:30pm Su 3:15-4:15pm *No class May 18

Family Pottery

Sa

Have a program idea?

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE CRAFT ROOM

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE CRAFT ROOM

INSTRUCTOR: Nancy Alexander JDF POTTERY STUDIO

Contact Us

Join us as we explore different drawing and watercolour styles, tools, and techniques.

Students will end the four weeks by creating a final watercolour masterpiece.

95784

7-10 Years Join us as we explore different sculptural mediums. Students will end the four weeks having created a 3D masterpiece.

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE CRAFT ROOM

Sa

3:15-4:15pm

May 16 –Jun 6 $49/4

97387

SCHOOL AGE Acting and Theatre

COOKING Kids in the Kitchen 7-11 Years Join us for one class or all four. Each week we will introduce children to health eating in a fun and education way with a theme that we will base our recipes around.

Through music, dressing up, mixing, measuring, pouring and creating we will prepare and easy to do at home recipe.

So get ready, get messy and make and eat some tasty and healthy meals.

JDF SPINNAKER ROOM

Pizza Pizza Sa

10:00-1:00pm May 30

$33/1

96499

$33/1

96500

Delicious Desserts Sa

Explore voice, movement, character and performance skills. Create and develop stories with a group, all leading to a special performance for friends and family on the last day.

INSTRUCTOR: Sarina Sorensen CENTENNIAL CENTRE OAK ROOM

7-11 Years Th

4:55-5:40pm

May 07-Jun 25 $65/8

GLEE Club Show off your theatrical side in this fun introduction to drama, dance and musical theatre. We'll play drama games, work on short plays, and learn songs and dances from your favourite musicals.

CENTENNIAL CENTRE OAK ROOM

10:00-1:00pm Jun 20

5:45-6:30pm

LEADERSHIP & SAFETY

6-8 Years

Home Alone

Our dance program encourages a love of dance in a supportive and playful learning environment. Dancers will acquire basic knowledge of technique and rhythm while building fundamental movement skills such as agility, balance and coordination. Boys and girls will have fun, gain confidence and develop body awareness in these active and dynamic classes.

10+ Years

4:05-4:50pm

May 07-Jun 25 $65/8

95858

Dance 9-12 Years Our encouraging and positive environment promotes fun, learning, and self-expression through creative movement. Beginner to intermediate dancers will improve strength, balance and coordination through basic technique and rhythm. Learn the fundamental skills of movement to maintain an active and healthy lifestyle while fostering a love of dance.

CENTENNIAL CENTRE SPRUCE ROOM

9:00-1:00pm

Aug 25

Sa Sa

9:00-1:00pm 9:00-1:00pm

May 09 Jun 13

$34/1 $34/1

96191 96192

6-10 Years Kid's Club will be entirely in German.

The course is activity focused. There will be a variety of classroom activities from puppetry to arts and crafts. The pace of the class is suited to all abilities.

Th

4:00-5:30pm

May 07-Jun 25 $144/8

96497

95860 To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

www.westshorerecreation.ca

INSTRUCTOR: Meghan Rawlins CEDAR VISTA STABLES

M

4:30-6:00pm

May 11-Jun 22 $300/6

96484

5-15 Years Registration Required Catch the fun! This 2 hour, hand- on program teaches youth about fish identification, conservation, proper fish handling, tackle, rod rigging, practice casting, and an hour of fishing as Lake Ida Anne. Presented by the Freshwater Fisheries society of BC and sponsored by the Habitat conservation Trust foundation. We provide all tackle and equipment, program run rain or shine. Parent participation required.

INSTRUCTOR: Freshwater Fisheries Society of BC NEW LOCATION – GLEN LAKE

W W W W W

6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm

May 13 May 27 Jun 10 Jun 24 Aug 5

FREE FREE FREE FREE FREE

96513 96514 96515 96516 96512

May 20 Jun 03 Jun 17 Jul 22 Aug 19

FREE FREE FREE FREE FREE

96508 96509 96510 96511 96512

LAKE IDA ANNE

German Kids Club

Hip Hop & Funk May 07-Jun 25 $65/8

96193

LEARNING LOTS

JDF CHILDMINDING ROOM

6:35-7:20pm

$34/1

CENTENNIAL CENTRE YOUTH ROOM

CENTENNIAL CENTRE OAK ROOM

Th

Horse back riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these animals. A great way to get fit.

95864

Designed to educate children on staying safe at home alone, this workshop covers home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to baby sit other children.

Tu

Hip Hop & Funk

6-16 Years

Learn to Fish May 07-Jun 25 $65/8

Dance

CENTENNIAL CENTRE OAK ROOM

Beginner / Intermediate Riding

6-9 Years Th

DANCE & DRAMA

Th

95869

OUTDOOR ADVENTURE

W W W W W

6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm

Geocaching 9-12 Years Geocaching is a treasure hunting game played throughout the world by adventure seekers. The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences with others online. Join our instructor and spend the day searching for the hidden treasure.

JDF RECEPTION LOBBY

Sa

10:00-3:30pm May 23

$29/1

MAY – AUGUST 2015

96182

35

SCHOOL AGE

SPORTS Brazillian Jiu Jitsu 8-12 Years Brazilian Jiu Jitsu is one of the greatest forms of self-defense that your kids should learn! The Carlson Gracie system focuses on leverage and the use of proper technique over strength. Kids will learn about body dynamics, positioning, submissions, escapes and reversals for different basic scenarios.

The program will challenge your child with focus and concentration while incorporating fitness and fun in as well.

INSTRUCTOR: Michael Jorgensen/Keri Scarr CRUSHER COMBAT SPORTS - GYM

M

5:30-6:30pm

May 04-Jun 22 $84/7

96489

Join our growing club of karate kids. At C.A.S.K karate we inspire our students to expand their abilities mentally, physically and emotionally. Students learn traditional wado karate-do from experienced instructors, including principles of self discipline, self defence, fitness and fun!

Instructors are registered with Karate BC, and certified by Wado Karate Canada.

C.A.S.K Kids Karate - Beginners May 04-May 25 $36/3 Jun 01-Jun 22 $48/4

96492 96493

C.A.S.K Kids Karate - Advanced Th Th

6:00-7:00pm 6:00-7:00pm

May 07-May 28 $48/4 Jun 04-Jun 25 $48/4

96490 96491

MMA Kids 7-12 Years This NEW class gives kids the opportunity to try mixed martial arts which includes a variety of karate, kickboxing, freestyle wrestling, jujitsu, boxing, and self defense.

They learn to work with partners from stretching to pad work AND are guaranteed to get a great workout.

INSTRUCTOR: Keri Scarr CRUSHER COMBAT SPORTS - GYM

Tu

4:00-4:45pm

May 05-Jun 23 $96/8

In partnership with the Rotary Club of Colwood, the West Shore Rugby Club provides this youth focused introductory rugby program. Participants will lean the basic of the sport of rugby in a fun and inclusive environment for both genders that promotes sportsmanship and physical activity. T-shirt is included in the fee.

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental skills including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Price includes jersey fee INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM

Tu

7:00-8:00pm

May 12-Jun 16 $111/6

Tu/Th 4:00-5:00pm

Sportball Fit Kids is a fun and functional fitness program. This program will help children improve their overall fitness and health by incorporating key body movements that will help to build flexibility, stability and strength. This is a parent dropoff program.

INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM

7:00-8:00pm

May 13-Jun 17 $96/6

95808

96496

95809

World Cup Soccer Staff and coaches will provide a super introduction to soccer. Learn basic skills and team tactics in a fun environment.

INSTRUCTOR: World Cup Soccer COLWOOD SCHOOL FIELD 1

3:45-4:30pm

Apr 29-Jun 17 $64/8

95871

Apr 29-Jun 17 $64/8

95872

7-9 Years To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

36

MAY â&#x20AC;&#x201C; AUGUST 2015

W

4:30-5:15pm

97116

Tennis: Afterschool Learn and Play 8-13 Years Tennis development for novice to intermediate level. Hit lots of balls, develop skills, rally and play games. Participants will be divided into levels based on skill and age.

W

4:00-6:00pm

May 06-Jun 10 $105/6

96844

An intermediate softball program for those moving on from T-Ball for Tykes and looking to stay in a non-competitive, fun environment. This program will improve on basic softball skills and incorporate fundamental movement skills.

WISHART SCHOOL

Sa

1:00-2:00pm

Apr 25-Jun 13 $60/8

96085

Golf - Future Links Olympic View Golf Course 7-13 Years Based on Golf Canada's Future Links Learning Model and the GBC Academy at Olympic View's new Belt System Program these lessons will give your child the best chance to become a great player!

OLYMPIC VIEW GOLF COURSE

Sa Sa

5-6 Years W

May 05-Jun 11 $60/12

7-11 Years

INSTRUCTOR: Sportball Staff LAKEWOOD SCHOOL GYM

May 14-Jun 18 $96/6

97115

Softball for Starters

Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focus on the development of balance, strength, coordination, stamina and timing. This is a parent drop-off program.

7:00-8:00pm

May 05-Jun 11 $60/12

JDF TENNIS COURTS

Sportball Multi-Sport

Th

Tu/Th 4:00-5:00pm

7-9 Years

Sportball Fit Kids

W

INSTRUCTORS: West Shore Rugby Club JDF VELODROME TURF FIELD

5-7 Years 95807

7-10 Years

INSTRUCTOR:Bob Reid & Eric Eichorn JDF GALLEON ROOM

6:00-7:00pm 6:00-7:00pm

Colwood Rotary Ruggers

7-10 Years

6-12 Years

C.A.S.K Kids Karate

M M

Sportball Soccer

3:00-4:00pm 3:00-4:00pm

May 02-May 23 $75/4 Jun 06-Jun 27 $75/4

95715 95716

SCHOOL AGE

Cancellation Policy: Please refer to the Out of School Care Parent Handbook or your registration receipt for full cancellation policy.

AFTER SCHOOL CARE

We are excited to offer a three staged program which includes physical literacy, involvement in program ideas, mentoring peers, leading activities and building personal growth.

Transportation is provided from school to JDF; we pick up from Colwood, Crystal View, David Cameron, Eagle View, John Stubbs, Lakewood, Millstream, Savory, Ruth King and Wishart.

Monday to Friday 3:00-5:30 PM September 2015 to June 2016 $19 a day

After School Explorers Kindergarten & Grade 1

REGISTRATION FOR 2015-2016

JDF KIDS COTTAGE - 20 KIDS MAXIMUM

Children will participate in making snack, helping to plan the monthly calendar, games, swimming and arts & crafts.

BEGINS ON APRIL 22 at 6:00 AM

After School Adventurers Grades 2 â&#x20AC;&#x201C; 6

JDF GALLEON ROOM & PLAYROOM - 40 KIDS MAXIMUM

Each day children will participate in games, crafts, snack making, helping to plan the monthly calendar, and more.

Active After School Care: 10 children at time will participate in Active After School Care where leaders spend more time mentoring and fostering the skills necessary for development in various sporting activities. Active Care is open to children who are comfortable being physically active for an hour at a time. Program participants will rotate every two weeks to allow all interested after school care children to take part. On weeks when your child is not enrolled they will participate in regular programming.

BEFORE SCHOOL CARE

John Stubbs School - Crystal View School - Eagle View School Beat the rush to work and have your children join us for a morning of reading, art, games and more. A healthy morning snack and drinks provided. 10 months of registration required, monthly payments are available.

Transportation provided from JDF to John Stubbs, Crystal View and Eagle View Schools. We require a minimum of 8 children, so please register early.

JDF KIDS COTTAGE

Monday to Friday

6:30-8:30 AM

$13 a day

PRO-D DAY CAMP, WINTER BREAK & SPRING BREAK CAMP 5-12 Years

Join us for jam packed days of games, swimming, science, music, art and more. Camps take place at Centennial Centre and Juan de Fuca Recreation Centre. Dates to be announced and will be available for registration on April 22 at 6 AM.

8:30 AM - 5:30 PM

$37 a day

Cancellation Policy for Special Days and Camps 14 days written notice is required when withdrawing from Licensed Pro-D Days and Special Days, or a refund will not be processed.

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development please call Amy at 250-474-2847 prior to registration. Space is limited to 2 support staff per group/camp.

Child Care Subsidy We accept families receiving Child Care Subsidy, please contact Yolanda at 250-474-8632 for information.

www.westshorerecreation.ca

MAY â&#x20AC;&#x201C; AUGUST 2015

37

School AGE 6-12 Years

SUMMER CAMPS

Summer Camp INFO What to Bring:

Please bring snacks, a water bottle, a hat, sunscreen, and a change of clothes. Many of our full day camps will require a swim suit and towel. Please label all belongings.

Emergency Forms Please complete and return a medical emergency form BEFORE the first day of camp. Download online at westshorerecreaton.ca/programs/forms

*No Camp on Stat Holidays Wednesday, July 1 & Monday, August 3

DAY CAMPS

Aqua Adventure Camp 7-11 Years A new camp with a twist! A 45 minute Red Cross swim lesson and a two week camp in one! Each day will include lots of water activities, games, sports, out trips, free swim and a 45 minute swim lesson taught by Red Cross swim instructors. Be prepared to have lots of fun and get wet and wild each day.

This camp offers Hot Dog Day every Friday, sign up with reception each week by Wed. at 5 PM $6 +tax.

JDF CURLING RINK

If your child requires extra support or qualifies for funding through Supported Child Development please call Amy at 250-474-2847 prior to registration. Space is limited to 2 support staff per group/camp.

M-F* 9:00-3:30pm Jun 29-Jul 10* $342/9 96544 M-F 9:00-3:30pm Jul 13-Jul 24 $380/10 96545 M-F* 9:00-3:30pm Jul 27-Aug 07 $342/9 96546 M-F 9:00-3:30pm Aug 10-Aug 21 $380/10 96547 M-F 9:00-3:30pm Aug 24-Sep 04 $380/10 96694 *No camp on Wednesday, July 1 and Monday, August 3

Child Care Subsidy

Cool Capers Day Camp

Children with Special Needs

We accept families receiving Child Care Subsidy. Please contact Yolanda at 250-474-8632 for information.

Benefits of Camp

Physical activity, self confidence, unplugged from technology, life long skills, have fun, develop friendships and social connections, gain independence and get outside.

Contact Us Have a program idea?

Let us know and we can work together.

Alexandra Matthew

6-8 Years For action, fun and adventure! Join other Cool Capers kids for a week of sports, arts, crafts, games, music, swimming, field trips and more! Quench your thirst for extreme fun this summer!

This camp offers Hot Dog Day every Friday, sign up with reception each week by Wed. at 5 PM $6 +tax.

JDF CURLING RINK

M-F* 9:00-3:30pm Jun 29-Jul 03* $108/4 96534 M-F 9:00-3:30pm Jul 06-Jul 10* $135/5 96535 M-F 9:00-3:30pm Jul 13-Jul 17 $135/5 96536 M-F 9:00-3:30pm Jul 20-Jul 24 $135/5 96537 M-F 9:00-3:30pm Jul 27-Jul 31 $135/5 96538 Tu-F* 9:00-3:30pm Aug 04-Aug 07 $108/4 96539 M-F 9:00-3:30pm Aug 10-Aug 14 $135/5 96540 M-F 9:00-3:30pm Aug 17-Aug 21 $135/5 96541 M-F 9:00-3:30pm Aug 24-Aug 28 $135/5 96542 M-F 9:00-3:30pm Aug 31-Sep 04 $135/5 96543 *No camp on Wednesday, July 1 and Monday, August 3

School Age Programs at JDF amatthew@westshorerecreation.ca

Amy Cooper School Age Programs at CC acooper@westshorerecreation.ca

38

MAY – AUGUST 2015

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

LICENSED CAMPS

These day camps run every week, all summer, June 29 – September 4 and have the availability for registrations on a daily, part week, whole week, or monthly basis.

These camps offer Hot Dog Day on Friday, please sign up with reception each week by Wednesday at 5:00 PM – $6 plus tax.

Fun Seekers Day Camp 6-10 Years Join us at Centennial Centre for a funfilled theme week of sports, creative crafts, science, games, field trips, and more. Meet new friends, gain new experiences and have FUN! CENTENNIAL CENTRE YOUTH ROOM Monday to Friday* 8:00-5:00 PM $37 per day

Sizzlers Day Camp 7-10 Years Put some sizzle into your summer! Join our leaders for games, crafts, swimming, sports, beach trips, theme weeks and more. Sizzler’s is a great way to spice up summer, make new friends, and gain new experiences. For an additional $2.25 register for pre-camp 7:15-8:00 AM or post-camp 5:00-5:45 PM. JDF GALLEON ROOM Monday to Friday* 8:00-5:00 PM $37 per day

Suncatchers Daycamp 8-12 Years Adventure and excitement await! Have a blast in an action packed camp full of new and exciting themes. Each week will include arts, crafts, games, sports, swimming, and an outstanding outing.

For great times and great friends, join us for a summer full of fun. For extended camp hours register for Pre & Post Camp Care see page 39 for details.

JDF PLAYROOM Monday to Friday* 9:00-3:30 PM $26 per day *No camps on Wednesday, July 1 & Monday, August 3

SCHOOL AGE SUMMER CAMPS Junior Sports Action Camp

Aspiring Young Artist Camp

6-8 Years

In this camp, artists will explore all kinds of cool mediums and techniques including printmaking, pastels, watercolours, and outdoor sketching. In addition to learning all kinds of arts and crafts, campers will spend some time outdoors with super fun games and activities.

Young athletes have a great opportunity to enhance skills and create friendships through sports action. Children learn to shoot hoops and score goals while playing several different sports. Join us a variety sport activities, swimming, games and a weekly field trip is planned (listed below).

This camp offers Hot Dog Day every Friday, sign up with reception each week by Wed. at 5 PM $6 +tax.

JDF CURLING RINK 9:00 AM–3:30 PM

M-F* MMA Jun 29-Jul 03* $128/4 96847 M-F Dragon Boating Jul 06-Jul 10 $160/5 96848 M-F Rock Climbing Jul 13-Jul 17 $160/5 96849 M-F Gymnastics Jul 20-Jul 24 $160/5 96850 M-F Golf Jul 27-Jul 31 $160/5 96851 T-F* Kayaking Aug 04-Aug 07* $128/4 96852 M-F Archery Aug 10-Aug 14 $160/5 96853 M-F Bowling Aug 17-Aug 21 $160/5 96854 *No camp on Wednesday, July 1 and Monday, August 3

Sports Action Camp 9-12 Years Individual achievement, support of one another and spirit & enthusiasm are at the heart of this camp. Enjoy a variety of sports including baseball, basketball, soccer, beach volleyball, tennis, road hockey, lacrosse and more. A weekly field trip is included.

This camp offers Hot Dog Day every Friday, sign up with reception each week by Wed. at 5 PM $6 +tax.

JDF CURLING RINK 9:00 AM-3:30 PM

M-F* MMA Jun 29-Jul 03 $128/4* 96909 M-F Dragon Boating Jul 06-Jul 10 $160/5 96910 M-F Rock Climbing Jul 13-Jul 17 $160/5 96911 M-F Wildplay Jul 20-Jul 24 $160/5 96912 M-F Golf Jul 27-Jul 31 $160/5 96913 T-F* Kayaking Aug 04-Aug 07 $128/4 96914 M-F Archery Aug 10-Aug 14 $160/5 96915 M-F Bowling Aug 17-Aug 21 $160/5 96916 *No camp on Wednesday, July 1 and Monday, August 3

Active Afternoon Camp Get active in the afternoons at this exciting 1/2 day camp. Our adventures include arts, crafts, theme days, swimming, outside activities and more! Bring your creativity and energy and get ready for tons of fun.

This camp offers Hot Dog Day every Friday, sign up with reception each week by Wed. at 5 PM $6 +tax.

JDF CURLING RINK

$68/4 $85/5 $85/5 $85/5 $85/5

www.westshorerecreation.ca

M-F* M-F M-F M-F M-F

9:00-3:30pm 9:00-3:30pm 9:00-3:30pm 9:00-3:30pm 9:00-3:30pm

Jun 29-Jul 03* Jul 13-Jul 17 Jul 27-Jul 31 Aug 10-Aug 14 Aug 24-Aug 28

$128/4 $160/5 $160/5 $160/5 $160/5

96153 96155 96157 96159 96161

9-12 Years

Pottery Camp 9-12 Years Make personalized dishes, create sculptures, build a birdhouse or musical instrument.

Learn hand building and glazing techniques and have an chance to use the potter's wheel. Explore, have fun and take home your own pottery.

INSTRUCTOR: Nancy Alexander JDF POTTERY STUDIO

9:00-12:00pm 9:00-12:00pm 9:00-12:00pm 9:00-12:00pm

96709 96710 96711 96712 96713

Our PRE and POST camp supervision gives you the flexibility to place your child in a variety of camps and have extended supervision before and after camp. You can register your child in one day here or there or for the summer.

JDF CURLING RINK PRE CAMP at JDF

Jul 06-Jul 10 Jul 13-Jul 17 Jul 20-Jul 24 Jul 27-Jul 31

$110/5 $110/5 $110/5 $110/5

95788 95789 95790 95791

7:15-9:00 PM

POST CAMP at JDF

$8 a day 3:30-5:45 PM CENTENNIAL CENTRE YOUTH ROOM PRE CAMP at Centennial Centre

$3.75 a day

8:00-9:00 AM

POST CAMP at Centennial Centre

$5.25 a day

M-F 9:00-3:30pm Jul 06-Jul 10 $160/5 96154 M-F 9:00-3:30pm Jul 20-Jul 24 $160/5 96156 Tu-F* 9:00-3:30pm Aug 04-Aug 07 $128/4 96158 96160 M-F 9:00-3:30pm Aug 17-Aug 21 $160/5 M-F 9:00-3:30pm Aug 31-Sep 4 $160/5 97389 *No Camp on Wednesday, July 1 and Monday, August 3

M-F M-F M-F M-F

5-12 Years

$6.50 a day

6-8 Years

3:30-5:00 PM

Weekly THEMES

June 29-July 3* – Ocean Explorers July 6-10 – Silly Science July 13-17 – Master Chef July 20-24 – Time Travel July 27-July 31 – Animal Kingdom August 4-7* – Globe Trekkers August 10-14 – Sensational Senses August 17-21 – Nature Nuts August 24-28 – Waterific Aug 31- Sep 4 – Best of Summer

Funky Fashion Camp 9-12 Years

7-11 Years

M-F* 12:00-3:30pm Jun 29-Jul 03* M-F 12:00-3:30pm Jul 06-Jul 10 M-F 12:00-3:30pm Jul 13-Jul 17 M-F 12:00-3:30pm Jul 20-Jul 24 M-F 12:00-3:30pm Jul 27-Jul 31 *No camp on Wednesday, July 1

This camp offers Hot Dog Day every Friday, sign up with reception each week by Wed. at 5 PM $6 +tax.

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE CRAFT ROOM

Pre & Post Camp

Unlock your creative power and gain the skills to create your own unique image.

In this week long course you will design, illustrate, draft and drape patterns, construct, and show your original pieces in a fashion show directed by you! You will also receive a 20% discount card from Gala Fabrics. Supplies, except fabric, included.

INSTRUCTOR: Lily Kennedy CENTENNIAL CENTRE OAK ROOM

M-F 9:00-12:00pm Jul 13-Jul 17

$159/5

96179

HOT DOG DAY Every Friday -$6 +TAX

Aqua Camp, Cool Capers, Funseekers, Sizzlers, Suncatchers, Jr. Sports Action, Sports Action, Kinder Camp, Active Afternoons and Aspiring Artists all offer a BBQ Hot Dog Day

Please pre–order through reception each week by Wednesdays at 5 PM. $6 +tax includes a delicious hot dog, a tasty snack and a drink of choice.

MAY – AUGUST 2015

39

SCHOOL AGE SUMMER CAMPS DRAMA & DANCE CAMP Acting & Improv Camp Explore the world of Improv and acting through games, scenes and theatre sports.

Great for creative kids, aspiring actors and anyone willing to exercise their mind and body, not to mention have fun. Families enjoy a special performance on the last day.

CENTENNIAL CENTRE OAK ROOM

$99/5

96050

GLEE Camp 8-12 Years Calling all rising stars! Explore singing, dancing and acting in this fun-filled week.

Family and friends will be wowed with a spectacular performance at the last class.

CENTENNIAL CENTRE OAK ROOM

M-F 12:00-3:30pm Jul 06-Jul 10

Creative Drama & Acting 6-9 Years

7-11 Years

7-11 Years

M-F 12:00-3:30pm Jul 20-Jul 24

So You Wanna Learn to Dance? Camp

$99/5

96048

An introduction to a variety of dance styles; from Hip Hop to Ballet to Modern. Join our instructor for a fun-filled week to learn new styles and choreograph your own dance.

CENTENNIAL CENTRE OAK ROOM

M-F 12:00-3:30pm Aug 24-Aug 28 $99/5

96052

THE GROOVE™ for KIDS Camp Dance to many styles of music including hip hop, jazz, African and ballet. THEGROOVE™ fosters creative movement while empowering kids to be imaginative, curious and confident in expressing their authentic self. Fun games and crafts such as galaxy t-shirts, dream boards and rock art complete our week.

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Jul 27-Jul 31 $150/5 Aug 17-Aug 21 $150/5

INSTRUCTOR: Karen Reburn M. Ed. JOHN STUBBS SCHOOL

M-F 12:00-3:30pm Jul 06-Jul 10

8-12 Years

M-F 9:00-3:30pm M-F 9:00-3:30pm

This camp is all about imaginations and energetic bodies. Activities include creative drama games, theatre sports, improvisation and leadership activities. This is a wonderful opportunity for students to express themselves and to develop your child’s imagination, creativity and confidence.

97397 97398

97409

Creative Drama & Acting 9-12 Years Develop your child’s imagination, creativity and confidence! Creative drama is improvisational where participants use their imagination, favorite stories and characters to create drama. Participants explore voice and movement techniques through a series of creative drama games, theatre sports, improvisation and leadership activities INSTRUCTOR: Karen Reburn M. Ed. JOHN STUBBS SCHOOL

M-F 9:00-4:00pm

Aug 10-Aug 14 $170/5

97410

FREE

TO SIGN UP

Join our leaders in a different park each day of the week for FREE outdoor activities. We will play active games and sports, with time for songs and crafts too.

Themes and activities change each week. Due to the popularity of the program, and for safety reasons, age limits are strictly enforced.

$100/5

No pre-registration is required. Join us at the designated park for that day and sign your child in with our leaders.

A completed emergency form is required for each child. Spaces are available on a first come, first served basis.

Program closed on stat holidays, and may be cancelled due to weather.

VIEW ROYAL

40

LANGFORD

Centennial Park

Ruth King School

150 Helmcken Rd.

2764 Jacklin Rd.

June 29 July 6, 13, 20, 27 August 10, 17, 24

June 30 July 7, 14, 21, 28 August 4, 11, 18, 25

MAY – AUGUST 2015

LANGFORD

COLWOOD

2939 Mt. Wells Dr.

3325 Metchosin Rd.

July 8, 15, 22, 29 August 5, 12, 19, 26

July 2, 9, 16, 23, 30 August 6, 13, 20, 27

Willway School

Sangster School

HIGHLANDS

Twin Flower Park 1560 Millstream Rd. July 3, 10, 17, 24, 31 August 7, 14, 21, 28

SCHOOL AGE SUMMER CAMPS MUSIC CAMPS Singing Camp 7-12 Years A workshop offering the children the opportunity to sing, dance, play, and most importantly, to realize the full musical potential that exists in everyone.

Combination of vocal warm ups and techniques with fun games focussing on singing and movement. Bring your voices, your instruments, your creative minds and your vibrant youthful enthusiasm!

Ages 9-12 Years – To Register Call 250-478-8384 This fun and energizing camp features hands-on educational, nutritional snack preparation plus lots of physical activity! Be prepared to move and eat healthy! Participants customize their very own recipe book to take home at the end of the week. Program includes one snack per day.

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

M-F 9:00-12:00pm Jul 13-Jul 17 $150/5 M-F 9:00-12:00pm Aug 10-Aug 14 $150/5

CENTENNIAL CENTRE SPRUCE ROOM/KITCHEN

Tue-Fri 9:00-12:00pm Aug 4-7 $25/4 Code# 96244 Tue-Fri 1:00-4:00pm Aug 4-7 $25/4 Code# 96245

96519 96520

Rock Guitar Camp 7-12 Years Three different instrument choices, bass guitar, electric guitar, and drum set.

Participants will learn the rhythm and theory of a song, as well as learn to play with each other as a group. All the songs will be recorded and students will have the option to purchase a CD with all of the best recorded group songs.

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

M-F 1:00-4:00pm M-F 1:00-4:00pm

Jul 13-Jul 17 $150/5 Aug 10-Aug 14 $150/5

96522 96523

SPECIALITY CAMPS

Learn to Fish

9-12 Years

5-15 Years – Registration Required

This camp has been created for those with a love of water. Each day will consist of a water based activity such as Kayaking, River Tubing, skimboarding and much more.

You'll play games, learn water safety and spend time at the pool. This is a great way to try out a new activity and learn basic skills.

Catch the fun! This 2 hour, hand- on program teaches youth about fish identification, conservation, proper fish handling, tackle, rod rigging, practice casting, and an hour of fishing as Lake Ida Anne. Presented by the Freshwater Fisheries society of BC and sponsored by the Habitat conservation Trust foundation. We provide all tackle and equipment, program run rain or shine. Parent participation required.

CENTENNIAL CENTRE SPRUCE ROOM

M-F 9:00-3:30pm M-F 9:00-3:30pm

Hang Time

Jul 20-Jul 24 $265/5 Aug 17-Aug 21 $265/5

96242 96243

Beginner/Intermediate Riding

9-12 Years You will not spend much time with your feet on the ground in this camp. We will explore activities such as indoor climbing, Monkido, SUPing and Gymnasiums. Each day will be dedicated to a new adventure so if you are looking to 'hang out', we hope you'll join us.

CENTENNIAL CENTRE SPRUCE ROOM

M-F 9:00-3:30pm M-F 9:00-3:30pm

Wild About Water

Jul 27-Jul 31 $265/5 Aug 24-Aug 28 $265/5

96187 96186

6-16 Years

INSTRUCTOR: Meghan Rawlins

NEW STABLES! CEDAR VISTA STABLES - 4060 Happy Valley Road

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

www.westshorerecreation.ca

Summer Dates – for Spring dates visit page 35 NEW LOCATION – GLEN LAKE

Horse back riding lessons are a great way to develop confidence, balance and coordination. The program includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment

M-F 9:00-12:30pm Jul 06-Jul 10 M-F 9:00-12:30pm Jul 20-Jul 24 Tu-F* 9:00-12:30pm Aug 04-Aug 07 M-F 9:00-12:30pm Aug 17-Aug 21 *No Camp Monday, August 3

INSTRUCTOR: Freshwater Fisheries Society of BC

$350/5 $350/5 $280/4 $350/5

96485 96486 96487 96488

W

6:00-8:00pm

Aug 5

FREE

96512

Jul 22 Aug 19

FREE FREE

96511 96512

LAKE IDA ANNE

W W

6:00-8:00pm 6:00-8:00pm

Summer Fun auf Deutsch German Language Camp 5-11 Years Outdoor activities, arts & crafts, exploration of the Juan de Fuca Rec Centre Facilities & nature walks. German will be the only language of communication among the children & staff and the camp is designed to foster physical, social and language development.

INSTRUCTOR: Victoria German School JDF UPPER CLUBHOUSE

M-F 9:00-4:00pm

Jul 20-Jul 24

$255/5

MAY – AUGUST 2015

97312

41

SCHOOL AGE SUMMER CAMPS SCIENCE & COMPUTER Mad Science Secret Agent In the Field 6-12 Years Mad Science spy academy will help you sharpen your special operative skills as you learn about the secret world of espionage.

The key to being a great spy is your ability to use science to 'sniff' out your suspects and uncover their secrets. From decoding messages to metal detectors and night vision, you will have the opportunity to check out spy equipment.

INSTRUCTOR: Mad Science JDF UPPER CLUBHOUSE

M-F 9:00-12:00pm Jul 06-Jul 10 M-F 9:00-3:30pm Jul 06-Jul 10

$123/5 $205/5

96720 96721

30th Anniversary

Early Bird Special Register by May 15 and get $20 Off

6-12 Years Learn the basics of orienteering with a map and compass, learn the basic of firs aid.

Find out about wilderness hazards such as terrain, weather and wild animals, and how to make a junior survival kit. You will meet active member of Search and Rescue unit to discuss your skills and find out how to help others in case of troubles.

INSTRUCTOR: Mad Science JDF LOUNGE

8-12 Years

11-14 Years

Learn the many uses of robots in our world and spend time working with amazing robots. Experiment with sound sensing robots, line-tracking robots, and robots that can play soccer! Use all of this knowledge and skill to build your own working robot to take home with you!

Create you very own 3D Video Game! Invent a digital world, levels and quests using a great, Free 3D Game Engine. Students will learn to customize terrain, program their gameplay, interactions and characters for their own one-of-a-kind game.

Byte Camp's 3D Animation Level 1 Course is a prerequisite.

INSTRUCTOR: Mad Science JDF UPPER CLUBHOUSE

INSTRUCTOR: Byte Camp JDF SPINNAKER ROOM

96505 96506

Use forensic science to track down a thief.

Visit to Cell City and learn about DNA and build Body Portrait! Discover how to get a rainbow in a test tube and have fun with chemistry. Camp-Day Themes include: Scene of the Crime, Organ Trail, Radical Reactions, Chemical Counting, and Cell City.

INSTRUCTOR: Mad Science JDF UPPER CLUBHOUSE

MAY â&#x20AC;&#x201C; AUGUST 2015

$258/5

96507

96718 96719

M-F 9:00-3:00pm

Aug 31-Sep 04 $260/5

97093

Byte Camp - 3D Animation

9-12 Years

Dreaming of a career with PIXAR? Ever wonder how those awesome 3D animated movies like Shrek and Toy Story are made?

You'll use 3D software to design characters that jump off the screen and then make them come alive by adding voices, soundtracks and completing your own animated short film.

11-14 Years

Turn your drawing skills into awesome animation skills on our tablets. We'll show you how to make beautiful animations as wild as your imagination. Participants will learn to storyboard, draw and edit their very own productions, all by themselves!

INSTRUCTOR: Byte Camp JDF SPINNAKER ROOM

Jul 20-Jul 24

$260/1

96947

Byte Camp - Claymation Movie Production Make your own clay characters come to life, just like Wallace and Gromit! Participants will build their own clay characters and shoot their own movie scenes; and then learn to edit and add sounds and special effects to complete the whole project.

There will also be plenty of time devoted to outdoor games and activities!

INSTRUCTOR: Byte Camp JDF SPINNAKER ROOM

M-F 9:00-3:00pm

Aug 17-Aug 21 $260/5

INSTRUCTOR: Byte Camp JDF SPINNAKER ROOM

M-F 9:00-3:00pm

Jul 27-Jul 31

$260/5

96166

Byte Camp - 2D Video Game Design

9-12 Years

5-11 Years

M-F 9:00-12:00pm Aug 10-Aug 14 $118/5 M-F 9:00-3:30pm Aug 10-Aug 14 $198/5

Jul 27-Jul 31

Byte Camp - 2D Animation on a Tablet

M-F 9:00-3:00pm $123/5 $205/5

Mad Science Lab

42

Byte Camp - 3D Game Design

M-F 9:00-3:30pm

Mad Science Wilderness Survival Camp

M-F 9:00-12:00pm Jul 20-Jul 24 M-F 9:00-3:30pm Jul 20-Jul 24

Mad Science - Red Hot Robots

96167

11-14 Years Create your own wacky characters and cool game play in your very own on-line game! Students will start the week making short animated films, and each day new programming skills will be taught to help make the animations interactive. The final project is a video game built from scratch.

Visit bytecamp.ca for more information.

INSTRUCTOR: Byte Camp JDF SPINNAKER ROOM

M-F 9:00-3:00pm Jun 29-Jul 03 $210/4 *No Camp Wednesday, July 1

96151

SCHOOL AGE SUMMER CAMPS MMA Kids 7-12 Years This NEW class gives kids the opportunity to try mixed martial arts which includes a variety of karate, kickboxing, freestyle wrestling, jujitsu, boxing, and self defense.

They learn to work with partners from stretching to pad work AND are guaranteed to get a great workout.

INSTRUCTOR: Keri Scarr CRUSHER COMBAT GYM

Tu

4:00-4:45pm

Run, Jump, Throw Camp

World Cup Soccer Camp

SPORTS

July 7-Aug 11 $72/6

97388

A professionally developed program taught by coaches with professional and national team experience. Each day includes skill development, drills, mini games and fun competition. Fee includes World Cup t-shirt.

INSTRUCTOR: World Cup Soccer

INSTRUCTORS: West Shore Rugby Club JDF VELODROME TURF FIELD 9:00 AM-4:00 PM

6-8 Years RUTH KING SCHOOL FIELD 2

M-F 9:00-12:00pm Jul 13-Jul 17

$129/5

95873

M-F 9:00-12:00pm Aug 31-Sep 04 $129/5

95874

JDF FIELD 2

9-12 Years RUTH KING SCHOOL FIELD 1

Sportball Camp

M-F 9:00-12:00pm Jul 13-Jul 17

$129/5

95875

Children participate in the skills and games of 8 different ball sports. Camps incorporate arts and crafts, music, cooperative games, snack time and theme days.

M-F 9:00-12:00pm Aug 31-Sep 04 $129/5

95876

INSTRUCTOR: Sportball Staff THE Q CENTRE – DRESSING ROOM 1

4-7 Years M-F 1:00-4:00pm M-F 1:00-4:00pm

Jul 06-Jul 10 $140/5 Aug 10-Aug 14 $140/5

95812 95814

6-9 Years M-F 1:00-4:00pm M-F 1:00-4:00pm

Jul 20-Jul 24 $140/5 Aug 31-Sep 04 $140/5

95813 95815

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental skills including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Price includes jersey & soccer ball fee.

INSTRUCTOR: Sportball Staff SPENCER SCHOOL FIELD 1

7:00-8:00pm Jul 07-Sept 01 $164/9 11:15-12:15pm Jul 04-Aug 29 $148/8

Soccertron - Half Day 6-12 Years During each session there are themed skills that the coaches target for development. All Soccertron coaches are eager to help each young player improve while having fun at the same time!

INSTRUCTOR: Soccertron JDF FIELD 2

M-F 9:00-12:00pm Aug 10-Aug 14 $140/5

95885

7-12 Years

7-10 Years

Tu Sa

JDF FIELD 2

Soccertron - Full Day Camp

Sportball Soccer

95810 95811

The West Shore Rugby Club is proud to offer summer programs. This multi-sport camp will introduce fundamental movement skills such as running, jumping, and throwing in both structured and unstructured sport and play settings.

Emphasis is on improving individual skills and developing techniques such as creating space, communicating, defending, and attacking as a team. Improvement through fun and exciting skills and drills is balanced with a refreshing dip in the pool each day.

6-10 Years M-F M-F M-F M-F M-F

Aug 10-Aug 14 $220/5

$199/5 $199/5 $199/5 $199/5 $199/5

97000 97001 97002 97005 97006

$199/5 $199/5 $199/5 $199/5 $199/5

97008 97009 97010 97013 97014

11+ Years M-F M-F M-F M-F M-F

Jul 06-Jul 10 Jul 13-Jul 17 Jul 20-Jul 24 Aug 10-Aug 14 Aug 17-Aug 21

Rugby Camp 6-10 Years The West Shore Rugby Club is proud to offer summer programs. This rugby specific camp will introduce basic skills and rules in a fun and engaging environment. This camp will also include other sports, free play, and activities.

INSTRUCTORS: West Shore Rugby Club JDF VELODROME TURF FIELD 9:00 AM-4:00 PM

M-F M-F M-F M-F M-F

INSTRUCTOR: Soccertron JDF FIELD 2

M-F 9:00-4:00pm

Jul 06-Jul 10 Jul 13-Jul 17 Jul 20-Jul 24 Aug 10-Aug 14 Aug 17-Aug 21

Jul 06-Jul 10 Jul 13-Jul 17 Jul 20-Jul 24 Aug 10-Aug 14 Aug 17-Aug 21

$199/5 $199/5 $199/5 $199/5 $199/5

97078 97079 97080 97083 97084

Pre and Post Camp – Run, Jump, Throw & Rugby

95887

This minicamp offers extra camp time before and after camp for registrants in the West Shore Rugby Club's Run, Jump, Throw and Rugby Camps.

INSTRUCTORS: West Shore Rugby Club JDF VELODROME TURF FIELD 8:00 AM-9:00AM & 4:00PM-5:00pm

M-F M-F M-F M-F M-F

Jul 06-Jul 10 Jul 13-Jul 17 Jul 20-Jul 24 Aug 10-Aug 14 Aug 17-Aug 21

$25/5 $25/5 $25/5 $25/5 $25/5

97099 97100 97101 97104 97105

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

www.westshorerecreation.ca

MAY – AUGUST 2015

43

SCHOOL AGE SUMMER CAMPS Grand Slam Golf & Tennis Camp 6-10 Years A great way for junior athletes to be introduced to both sports in a fun, noncompetitive environment. These lifelong sports use team games and instruction that cover key areas of technique and movement. Led by qualified instructors with equipment to fit each athlete.

JDF TENNIS COURTS

M-F 9:00-3:00pm M-F 9:00-3:00pm

Jul 06-Jul 10 Jul 20-Jul 24

$175/5 $175/5

96079 96080

Tennis Half Day Camp A great way to develop skills in a sport you can play for life. Instruction and games during each day. Please bring a racquet.

JDF TENNIS COURTS

6-9 Years M-Th 9:00-12:00pm Jul 13-Jul 16 $105/4 M-Th 9:00-12:00pm Aug 17-Aug 20 $105/4

96839 96841

10-14 Years M-Th 1:30-4:30pm M-Th 1:30-4:30pm

Jul 13-Jul 16 $105/4 Aug 17-Aug 20 $105/4

96842 96843

Badminton Summer Smash Camp 8-14 Years Badminton Victoria coaches want to share their skills of smashes and dazzling footwork with you. Are you fast enough to have fun and play games with them?

INSTRUCTOR: Badminton Victoria JOHN STUBBS MIDDLE SCHOOL GYM

M-F 9:00-12:00pm Jul 27-Jul 31 $110/5 M-F 9:00-12:00pm Aug 10-Aug 14 $110/5

96056 96072

Olympic View Golf Course 7-13 Years Based on Golf Canada's Future Links Learning Model and the GBC Academy at Olympic View's new Belt System Program these lessons will give your child the best chance to become a great player!

OLYMPIC VIEW GOLF COURSE

3:00-4:00pm 3:00-4:00pm 3:00-4:00pm

Jul 04-Jul 25 $75/4 Aug 01-Aug 22 $75/4 Sep 05-Sep 26 $75/4

Eli Pasquale Basketball Camps

Olympic View Golf Course 7-13 Years

With 30 years of basketball experience in Victoria, this co-ed half day program makes basketball accessible for newcomers while also providing an environment where more experienced players can hone their skills.

Full day camp includes a swim.

This summer come and train to play all week long at the GBC Academy These active camps are designed to help junior golfers learn to play golf effectively and within the rules of the game. Each participant will be exposed to physical, mental technical, and tactical exercises all designed to increase skills as an athlete and a golfer.

OLYMPIC VIEW GOLF COURSE

Golf - Future Links

Sa Sa Sa

Junior Golf Camp

95717 95718 95719

M-F M-F M-F M-F M-F M-F M-F M-F

9:00-12:30pm 9:00-12:30pm 9:00-12:30pm 9:00-12:30pm 9:00-12:30pm 9:00-12:30pm 9:00-12:30pm 9:00-12:30pm

Jul 06-Jul 10 Jul 13-Jul 17 Jul 20-Jul 24 Jul 27-Jul 31 Aug 03-Aug 07 Aug 10-Aug 14 Aug 17-Aug 21 Aug 24-Aug 28

$119/5 $119/5 $119/5 $119/5 $119/5 $119/5 $119/5 $119/5

95724 95725 95726 95727 95728 95729 95730 95731

INSTRUCTOR: Eli Pasquale Basketball Staff JOHN STUBBS MIDDLE SCHOOL GYM

6-9 Years – Half Day M-F 9:00-12:00pm Jul 06-Jul 10 $125/5 M-F 9:00-12:00pm Aug 17-Aug 21 $125/5

10-14 Years – Half Day M-F 9:00-12:00pm Jul 06-Jul 10 $125/5 M-F 9:00-12:00pm Aug 17-Aug 21 $125/5 M-F 9:00-4:00pm M-F 9:00-4:00pm

Jul 06-Jul 10 $199/5 Aug 17-Aug 21 $199/5

STAY CONNECTED

Facebook

westshorerecreation @wsrecreation

Register 250-478-8384 www.westshorerecreation.ca MAY – AUGUST 2015

96076 96077

8-14 Years – Full Day

Twitter

44

96073 96075

96074 96078

NEW

COME PLAY IN YOUR PARK JULY 7 – AUGUST 27 | 6:00 – 8:30 PM A FREE FAMILY PROGRAM

Come together in your community park from 6:00-8:30 PM for fun games and activities from badminton to bocce, mini-golf to relays. Between 6:30-7:15 PM we will have free demos of group classes, such as Zumba, Soccer, and Yoga, followed by a free healthy snack provided by Thrifty Foods.

TUESDAYS in View Royal

We encourage families to bring a picnic dinner and leave the electronics at home. Get outside, be active, and reconnect with your family and neighbours.

July 8, 15, 22, 29 and August 5, 12, 19, 26

NO PRE-REGISTRATION IS REQUIRED Program may be cancelled due to weather. For information call 250-474-5825

Centennial Park, 150 Helmcken Road July 7, 14, 21, 28 and August 4, 11, 18, 25

WEDNESDAYS in Langford Glen Lake Park, Off Glenview Place

THURSDAYS in Colwood Colwood Creek Park, Off Sunridge Valley Dr. July 9, 16, 23, 30 and August 6, 13, 20, 27

www.westshorerecreation.ca

MAY – AUGUST 2015

45

TEEN PROGRAMS 12 Years & Up Byte Camp - 2D Video Game Design

ARTS & CRAFTS

Ages All programs suited for youth ages 12 and up unless otherwise specified.

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Teen Acrylic Painting Come ready to create a masterpiece! Our aspiring artists will learn techniques while exploring how to make the most of acrylic paint to create their artworks.

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE CRAFT ROOM

M 5:00-6:00pm May 4- Jun 1 * No class on May 18th

$39/4

97359

Teen Wearable Art Interested in screen printing? Ever wanted to create your own t-shirt design? Intrigued by stencils and batik? In this class our aspiring artists will explore different ways to combine fashion and art.

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE CRAFT ROOM

F

Tax Credits for Youth 16 & Under

We’ve listened to your feedback, and have made scheduling changes so that more programs are eligible for the child fitness and arts tax credit. symbol beside Look for the eligible Fitness and Art programs.

5:30-6:30pm

May 15- Jun 5 $39/4

97360

CAMPS Byte Camp - 3D Game Design 11-14 Years Create your own 3D Video Game! Invent digital worlds, levels and quests using a great, free 3D Game Engine. Students learn to customize terrain, program their game play, interactions and characters for their own one-of-a-kind game: RPG? Sidescroller?

Platformer? Strategy?

Byte Camp's 3D Animation - Level 1 Course is a prerequisite.

INSTRUCTOR: Byte Camp JDF SPINNAKER ROOM

M-F 9:00-3:00pm

Aug 31-Sep 04 $260/5

97093

Byte Camp - 3D Animation 11-14 Years

Contact Us Have a program idea?

Let us know and we can work together.

Amy Cooper Teen Programs acooper@westshorerecreation.ca

46

MAY – AUGUST 2015

Dreaming of a career with PIXAR? Ever wonder how awesome 3D animated movies like Shrek and Toy Story are made? You'll use 3D software to design characters that jump off the screen and then make them come alive by adding voices, soundtracks and completing your own animated short film.

INSTRUCTOR: Byte Camp JDF SPINNAKER ROOM

M-F 9:00-3:00pm

Jul 27-Jul 31

$260/5

96166

11-14 Years Create your own wacky characters and cool game play in your very own on-line game! Students will start the week making short animated films, and each day new programming skills will be taught. The final project is a video game built from scratch that will go on-line and is handed out on take-home USB sticks. Please see www. bytecamp.ca for more information.

INSTRUCTOR: Byte Camp JDF SPINNAKER ROOM

M-F 9:00-3:00pm Jun 29-Jul 03 $210/4 *No Camp Wednesday, July 1

96151

Funky Fashion Camp for Teens Do you flip through magazines and wish you could design some of the cool clothing items you see? Now you can! Learn to create and construct your own original designs with our talented and funky. You will receive a 20% discount card from Gala Fabrics. Supplies except fabric included.

INSTRUCTOR: Lily Kennedy CENTENNIAL CENTRE OAK ROOM

M-F 12:30-3:30pm Jul 13-Jul 27

$159/5

96180

GET OUTSIDE Outdoor Adventure Camp If you have a passion for outdoor adventure, this camp is for you. The week consists of outings such as stand up paddle boarding and hiking to skill based activities such as tying knots and setting up the perfect camp. Not only will you have fun and learn new skills, you will be inspired by guest speakers who have been on some awesome adventures.

CENTENNIAL CENTRE SPRUCE ROOM

Tu-F 9:00-3:30pm Aug 4-Aug 7 $199/4 96173 *No Camp Monday, August 3

TEEN

LEARN TO BE

A CAMP LEADER RECREATION LEADERSHIP 13-16 Years

Participants are introduced to skills necessary to become an effective youth leader and build on existing skills in areas of communication, leadership, team work, cooperation, behaviour management, job hunting, first aid and more. Participants will gain hands-on experience by working with JdF staff during summer camps. (A minimum of one week full-time volunteer hours is required). Graduates receive a certificate of completion and an evaluation from supervisors, great tools to enhance future employment opportunities.

CENTENNIAL CENTRE SPRUCE ROOM

M-Th 9:00-4:00pm Jul 06-Jul 09 $169/4 96228 M-Th 9:00-4:00pm Jul 13-Jul 16 $169/4 96227

This week is about exploring Greater Victoria . We will explore everything from Chinatown, to the museum, to how to ride the bus. Join us for an engaging week of field trips and life skills.

CENTENNIAL CENTRE ARBUTUS ROOM

Aug 10-Aug 14 $225/5

SUMMER OUT TRIPS

Beginner Ballet

Kayaking for Teens

For beginners who have always dreamt of taking a class or those who would like dust off those old ballet shoes. Technique will be introduced at a gentle pace with a focus on proper body alignment, posture, foot work and graceful arm movements.

This adventure is suited for teens who are looking to engage in some of the most beautiful scenery in the world. Join us as we explore the amazing shorelines of Victoria.

Be sure to pack sunscreen, water, lunch and an extra change of clothes.

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

CENTENNIAL CENTRE LOBBY

M M

6:30-7:30pm 6:30-7:30pm

May 04-Jun 29 $66/8 Jul 20-Aug 31 $50/6

96239

Beginner / Intermediate Riding

BellyFit Relieve stress and get the sweat flowing with easy to learn cardio inspired by Belly Dance, Bollywood and African Dance. Sculpt, stretch, tone and tighten with Pilates and Yoga inspired core work and meditation. Feel beautiful, strong and healthy in this fun and inclusive environment.

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

M M

7:30-8:30pm 7:30-8:30pm

May 04-Jun 29 $66/8 Jul 20-Aug 31 $50/6

CENTENNIAL CENTRE SPRUCE ROOM

Horse back riding lessons are a great way to develop confidence, balance and coordination. The program includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment.

Babysitter's Course

INSTRUCTOR: Meghan Rawlins

New Stables!

CEDAR VISTA STABLES - 4060 Happy Valley Road

$300/6 $350/5 $350/5 $280/4* $350/5

www.westshorerecreation.ca

97309 97310

Red Cross Emergency First Aid teaches participants how to think, react and improvise when dealing with life threatening emergencies. This course includes detailed information and interactive demonstrations on how to respond to airway, breathing and circulation emergencies for adults, children and infants.

W

96484 96485 96486 96487 96488

9:00-4:30pm

Aug 05

$97/1

F F

9:30-3:30pm 9:30-3:30pm

Jul 24 Aug 07

$49/1 $49/1

96200 96201

Monkido Ariel - WildPlay You simply MUST try this activity! Join us as we explore and challenge this elevated obstacle course set in a Douglas Fir forest and suspended between the trees at 10 to 50 ft off the ground! This is an adventure you don't want to miss. BBQ and games to follow.

JDF BEACH VOLLEYBALL

Tu

11:00-4:00pm Aug 04

$45/1

96203

Paintballing

LEADERSHIP & SAFETY

6-16 Years

M 4:30-6:00pm May 11-Jun 22 M-F 9:00-12:30pm Jul 06-Jul 10 M-F 9:00-12:30pm Jul 20-Jul 24 Tu-F* 9:00-12:30pm Aug 04-Aug 07 M-F 9:00-12:30pm Aug 17-Aug 21 *No Camp Monday, August 3

97307 97308

Emergency First Aid for Teens

Tourist In Your Own Town

M-F 9:00-3:30pm

DANCE & DRAMA

96174

11+ Years

Use the bus ride out to nearby Stormin' Norman's to prepare yourself for the adrenaline rush to come!! You'll test your agility, accuracy, strategy and your wits!

Safety gear, equipment, paintballs and qualified officials.

CENTENNIAL CENTRE LOBBY

F F

11:00-3:30pm Jul 17 11:00-3:30pm Aug 21

$65/1 $65/1

96205 96206

River Tubing Spend a great day out and about with our teen leader! You'll spend much of the day floating down the Cowichan River in inner tubes. After that it's beach time: sports, games, lounging - the choice is yours! Please pack a lunch, water and sunscreen. (Note: Life jackets will be provided and must be worn.)

CENTENNIAL CENTRE LOBBY

A certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen to class.

M M

9:30-4:00pm 9:30-4:00pm

Jul 27 Aug 17

$45/1 $45/1

96229 96230

CENTENNIAL CENTRE SPRUCE ROOM

F Sa

9:00-4:30pm 9:00-4:30pm

Aug 07 Jun 20

$49/1 $49/1

96164 96165

CENTENNIAL CENTRE YOUTH ROOM

Sa

9:00-4:30pm

May 23

$49/1

96162

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

MAY â&#x20AC;&#x201C; AUGUST 2015

47

TEEN Skim Boarding

Indoor Rock Climbing

Looking for something different to try?

Come and join us for an afternoon of sun, sand, and skim-boarding at Witty's Lagoon.

We'll start off with some games and BBQ, and then we'll have a blast skimming down the beach. Equipment will be provided.

Climbing is a modern and exciting way to get active. Enjoy all the thrills of bouldering in an indoor environment. Whether you are a seasoned pro or a newbie, you are guaranteed to have a good time.

CENTENNIAL CENTRE LOBBY

F

M M

11:00-3:00pm Aug 10 11:00-3:00pm Jul 13

$29/1 $29/1

96237 96238

Stand Up Paddle Boarding If you haven't tried SUPing, now's your chance! This popular activity combines surfing with kayaking/canoeing. Not only is it fun, it is a great full body workout.

CENTENNIAL CENTRE SPRUCE ROOM

M F M

9:30-2:00pm 9:30-2:00pm 9:30-2:00pm

Jun 29 Jul 24 Aug 24

$49/1 $49/1 $49/1

97096 97094 97095

Vancouver PNE Looking for an adventure off the Island?

Join us as we ride the wooden roller coaster and tackle the corkscrew at the famous PNE. We'll spend the day screaming, laughing and having fun. Pack a lunch and get on board!

CENTENNIAL CENTRE LOBBY

Tu

7:30-9:00pm

Aug 25

$125/1

96240

Geocaching is a treasure hunt game played throughout the world by adventure seekers. The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences with others online. Join our instructor and spend the day searching for the hidden treasure near you. Please bring your own GPS. BBQ included CENTENNIAL CENTRE LOBBY

9:30-3:00pm

CENTENNIAL CENTRE LOBBY

11:00-3:00pm Jul 10

$32/1

96194

Parksville or Bust Join our teen leaders as they whisk you away for a day of mini golf, bumper boats and games on the beach. Please be sure to pack a lunch, sun screen and an extra change of clothes.

CENTENNIAL CENTRE LOBBY

M F

9:30-4:30pm 9:30-4:30pm

Jul 20 Aug 14

$69/1 $69/1

96207 96208

SPORTS Drop In Sports for Teens We have all the gear, all you need to do is show up. Lots of options and guaranteed fun in the sun!

JDF BEACH VOLLEYBALL

W W W

1:30-3:30pm 1:30-3:30pm 1:30-3:30pm

Aug 05 Jul 22 Aug 26

FREE FREE FREE

96170 96171 96172

Girls on the Go

Geo Caching

F

Rugby Camp

Aug 28

$36/1

96181

A program for girls on the move! A variety of activities keyed to get the body moving.

We'll incorporate aerobic workouts, team sports, and body toning in this well rounded program.

JDF RECEPTION

Tu

3:45-5:00pm

May 26-Jun 23 $40/5

96183

Running 101 Join us for 5 weeks and learn how to run faster and longer. Our instructor will motivate and coach you through each session which will have you improving your fitness level and running ability.

JDF RECEPTION

M

Leadership Skill Development Healthy Relationships Self Confidence Positive Outlook

48

MAY â&#x20AC;&#x201C; AUGUST 2015

3:45-4:45pm

May 25-Jun 22 $29/5

96231

11+ Years The West Shore Rugby Club is proud to offer summer programs. This rugby specific camp will introduce basic skills and rules in a fun and engaging environment. This camp will also include other sports, free play, and activities.

INSTRUCTORS: West Shore Rugby Club JDF VELODROME TURF FIELD 9:00 AM-4:00 PM

M-F M-F M-F M-F M-F

Jul 06-Jul 10 Jul 13-Jul 17 Jul 20-Jul 24 Aug 10-Aug 14 Aug 17-Aug 21

$199/5 $199/5 $199/5 $199/5 $199/5

97086 97087 97088 97091 97092

Pre and Post Camp for Run, Jump, Throw and Rugby Camps This minicamp offers extra camp time before and after camp for registrants in the West Shore Rugby Club's Run, Jump, Throw and Rugby Camps.

INSTRUCTORS: West Shore Rugby Club JDF VELODROME TURF FIELD 8:00 AM-9:00AM & 4:00PM-5:00pm

M-F M-F M-F M-F M-F

Jul 06-Jul 10 Jul 13-Jul 17 Jul 20-Jul 24 Aug 10-Aug 14 Aug 17-Aug 21

$25/5 $25/5 $25/5 $25/5 $25/5

97099 97100 97101 97104 97105

Summer Golf Camps for Teens 14 -18 Years This summer come and train to play all week long at the GBC Academy These active camps are designed to help junior golfers learn to play golf effectively and within the rules of the game. Each participant will be exposed to physical, mental technical, and tactical exercises all designed to increase skills as an athlete and a golfer.

OLYMPIC VIEW GOLF COURSE

M-F M-F M-F M-F M-F M-F M-F

1:00- 4:30pm 1:00- 4:30pm 1:00- 4:30pm 1:00- 4:30pm 1:00- 4:30pm 1:00- 4:30pm 1:00- 4:30pm

Jul 06-Jul 10 Jul 13-Jul 17 Jul 20-Jul 24 Jul 27-Jul 31 Aug 03-Aug 07 Aug 10-Aug 14 Aug 17-Aug 21

$119/5 $119/5 $119/5 $119/5 $119/5 $119/5 $119/5

95732 95733 95734 95735 95736 95737 95738

5 CELEBRATE YOUTH WEEK

IN YOUR NEIGHBOURHOOD

MAY 1 – 7

Sponsored by

www.westshorerecreation.ca

MAY – AUGUST 2015

49

ADULT PROGRAMS 18 Years & Up Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Introduction to Collage

ARTS & CRAFTS Drop In Pottery 16 Years & Up For those with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Passes and clay can be purchased at reception.

JDF POTTERY STUDIO

Drop-In Hours

Pottery Sales

Want to see what we’ve been working on?

Drop by to see what we’ve been up to, and pick up some great gifts for friends and family.

Tuesdays Wednesdays Thursdays Fridays Sundays

10 AM – 4 PM in the JdF Reception lobby 20% of proceeds support improvements to our studio!

Tu

12-4 PM* 5-9 PM 10 AM - 2 PM* 3-9 PM 12-4 PM

Let us know and we can work together.

Katherine Salmons Adult Programs ksalmons@westshorerecreation.ca

50

MAY – AUGUST 2015

May 12-Jun 16 $110/6

COMPUTERS

97311

With Dave Bassett

Introduction to Computers

Passes

M/W 6:00-9:00pm

$80 For 20 Hours $25 For 1 Month $130 6 Months

Clay $30 for a ½ box, includes firing and glazes.

Only items made in the studio using our clay will be fired in the kiln, to prevent damage to other pieces and the equipment.

Please see page 34 for Family Drop in.

JDF SPINNAKER ROOM

May 04-May 06 $148/2

Introduction to Mac Learn about the easy-to-use technology and features of your mac including email, internet access, CD burning, photo and movie editing software, and more.

Pottery

Sa

A comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters will learn more advanced techniques.

iPad

INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

JDF SPINNAKER ROOM

7:00-9:00pm 7:00-9:00pm

Jul 06-Jul 27 $87/4 May 26-Jun 16 $87/4

95721 95722

Enjoy and explore different throwing techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates & more.

INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

M Tu

7:00-9:00pm 7:00-9:00pm

May 25-Jun 15 $87/4 Jul 07-Jul 28 $87/4

95678

JDF BOARDROOM

Pottery - Beginners Throwing Have a program idea?

1:30-3:30pm

Get up to speed in a fun and easy way! Learn computer terms, basic word-processing and e-mail.

M Tu

Contact Us

INSTRUCTOR: Tony Bounsall CENTENNIAL CENTRE SPRUCE ROOM

Studio closed May 17, July 1, July 14-19, August 2. *Tuesday and Thursday drop in will run from 1-5pm on July 6, 8, 23, 25, 28 and 30 due to summer camps.

Saturdays

April 25th May 30th

Discover the many approaches to collage using found materials and photographs.

Topics include: Uses of colour, surface treatments. Image transfer techniques, working with photographs, found objects and ephemera. The class uses demonstrations in a relaxed, fun and creative environment.

95713 95714

9:00-12:00pm Jun 27

$90/1

95677

Learn to transfer address books, calendars, photos and music. Learn to text, browse the internet, e-mail, change the setup, different package plans with pros and cons, and interesting applications (Apps).

M

6:00-7:30pm

May 11

$45/1

95679

Aug 24

$45/1

95685

JDF BOARDROOM

M

6:00-7:30pm

iPad and iPhone Apps Learn about the best free and paid apps.

Practical and fun. List of apps discussed will be emailed to students.

JDF BOARDROOM

Th

7:40-9:10pm

Jul 30

$45/1

95682

ADULT iPhone

Social Ballroom Level 1

Learn to transfer address books, calendars, photos and music, plus how to text, browse the internet, email, change your phone setup and about some of the great applications available.

Learn the most popular dances including Waltz, Tango, Foxtrot, Jive & Cha Cha. A fun social activity that lasts a lifetime and brings many physical and mental benefits. As this is a couples activity, sign up with a partner.

JDF SPINNAKER ROOM

INSTRUCTOR: McGregor Dance Studio JDF SENIOR’S ROOM 101

M

7:40-9:10pm

May 11

$45/1

95680

F

iPod Bought an iPod and don't know how to transfer address books, calendars, photos, and music (iTunes)? Learn to text, browse the internet, e-mail and change settings.

Applications (Apps) will also be discussed.

JDF BOARDROOM

Th

6:00-7:30pm

Jul 30

$45/1

95683

MS Excel Learn the ins and outs of the world's most popular spreadsheet program, standard in most government and businesses. Keep track of your own investments or business bookkeeping.

JDF BOARDROOM

M

6:00-9:00pm

Jun 29-Jul 06 $148/2

95686

MS Word The standard word processor in our Provincial and Federal Governments, and in most businesses and corporations. Help get yourself back into the workforce or upgrade your professional skills.

JDF BOARDROOM

M/W 6:00-9:00pm

Jun 22-Jun 24 $148/2

95687

Cha Cha Variations - Intermediate The Cha Cha is an rhythmic and energetic latin dance, known for it's fun and flirtatious character. This course is appropriate if you are familiar with the basics and wish to work on your technique and add some new variations to your repertoire.

INSTRUCTOR: McGregor Dance Studio JDF SENIOR’S ROOM 101

8:00-9:00pm

Apr 10-May 08 $42/5

93155

Argentine Tango Basics The unique and exotic dance from Argentina. A wonderful dance for couples to do together, with an intimate and romantic atmosphere. This course is suitable for beginners and will introduce the fundamental techniques and patterns.

INSTRUCTOR: McGregor Dance Studio JDF SENIOR’S ROOM 101

F

8:00-9:00pm

Apr 10-Jun 12 $84/10

93158

Beginner Ballet For beginners who have always dreamt of taking a class or those who would like dust off those old ballet shoes. Technique will be introduced at a gentle pace with a focus on proper body alignment, posture, foot work and graceful arm movements.

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

M M

6:30-7:30pm 6:30-7:30pm

May 04-Jun 29 $66/8 Jul 20-Aug 31 $50/6

97307 97308

BellyFit Relieve stress and get the sweat flowing with easy to learn cardio inspired by Belly Dance, Bollywood and African Dance. Sculpt, stretch, tone and tighten with Pilates and Yoga inspired core work and meditation. Feel beautiful, strong and healthy in this fun and empowering environment.

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

M M

7:30-8:30pm 7:30-8:30pm

May 04-Jun 29 $66/8 Jul 20-Aug 31 $50/6

97309 97310

Nia - Dance, Laugh, Play

DANCE

F

7:00-8:00pm

May 15-Jun 12 $42/5

www.westshorerecreation.ca

95740

Movement to music combining Dance, Martial Arts and Healing Arts. Gentle on the joints, Nia can help strengthen the heart and lungs, improve circulation and maintain a healthy weight. Reclaim agility, become stronger, more flexible and feel good!

INSTRUCTOR: Candice Francis JDF GALLEON ROOM

W

6:00-7:00pm

May 13-Jun 17 $58/6

95675

FIRST AID & SAFETY Unless otherwise noted all certifications are valid for 3 years.

CPR C & AED for Health Care Providers (HCP) Perfect for nurses, doctors, sports trainers, lifeguards, interested public, and those needing a higher skill level of CPR training.

Covers CPR C and AED, supplemented with bag valve mask, barrier equipment, jaw thrust for spinal injuries, rescue breathing and vital signs.

INSTRUCTOR: Robert Hamilton JDF SENIORS ROOM 202

Sa Sa

9:00-4:00pm 9:00-4:00pm

May 16 Aug 29

$80/1 $80/1

95756 95757

Emergency First Aid & CPR C with AED Learn CPR for adults, children and babies, and how to use an AED (Automated External Defibrillator). Also covered are: treatment for shock, deadly bleeding, and preventing the transmission of diseases.

INSTRUCTOR: Robert Hamilton JDF SPINNAKER ROOM

Sa

9:00-5:00pm

Jul 11

$97/1

95744

$97/1 $97/1 $97/1

95742 95743 95745

JDF SENIORS ROOM 202

Sa Sa Sa

9:00-5:00pm 9:00-5:00pm 9:00-5:00pm

May 09 Jun 13 Aug 08

Standard First Aid & CPR C with AED In addition to the skills learned in Emergency First Aid this course covers head, spine, bone and joint injuries, poisoning, and more. Recognized by the Childcare Licensing Board of BC and a prerequisite to becoming a Lifeguard.

INSTRUCTOR: Robert Hamilton JDF SPINNAKER ROOM

Sa/Su 9:00-5:00pm

Jul 11-Jul 12

$132/2

95748

May 09-May 10 $132/2 Jun 13-Jun 14 $132/2 Aug 08-Aug 09 $132/2

95746 95747 95749

JDF SENIORS ROOM 202

Sa/Su 9:00-5:00pm Sa/Su 9:00-5:00pm Sa/Su 9:00-5:00pm

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

MAY – AUGUST 2015

51

ADULT Safety Awareness & First Aid For Childhood Emergencies Includes safety & prevention of accidents, First Aid and CPR training for choking and non-breathing babies and children.

Bleeding, shock, head injuries, fractures and burns are also covered in this program.

Written exam required.

INSTRUCTOR: Warren Delaney JDF SENIOR’S ROOM 201

95766 95767

Infant CPR & First Aid For new or expectant parents. Learn basic first aid for common emergencies including choking, cardiovascular emergencies and more, in this non-certification class. $25 per adult, $45 per couple.

Jun 11 Aug 06

Combine writing techniques and artistic sensibilities to create your own graphic novels or comic strips. We'll develop your kernel idea into a project that you'll feel confident producing and publishing. Tell your story through this popular medium.

INSTRUCTOR: Victoria German School JDF CHILDMINDING ROOM

INSTRUCTOR: Astra Crompton JDF SPINNAKER ROOM

$25/1 $25/1

95762 95763

Recertifications For those who need to renew an existing certification. Recertifications are intended to review and reaffirm existing knowledge, not to re-teach material.

5:30-7:00pm

May 07-Jul 09 $180/10

$32/1 $32/1

95758 95760

Emergency First Aid Recertification INSTRUCTOR: Robert Hamilton JDF SENIORS ROOM 202

Sa Sa Sa

9:00-1:00pm 9:00-1:00pm 9:00-1:00pm

May 23 Jun 20 Jul 25

$45/1 $45/1 $45/1

95750 95751 95752

Standard First Aid Recertification

INSTRUCTOR: Astra Crompton JDF BOARDROOM

4:00-5:30pm

May 06-Jul 15 $180/10

Sa Sa Sa

9:00-5:00pm 9:00-5:00pm 9:00-5:00pm

May 23 Jun 20 Jul 25

$58/1 $58/1 $58/1

95753 95754 95755

LEARNING Learn spoken Chinese in a relaxed and immersive atmosphere, highlighting intercultural awareness and a mastery of Pinyin.

INSTRUCTOR: Laura Jiang JDF SPINNAKER ROOM

7:00-9:00pm

May 25-Jul 27 $228/10

95768

MAY – AUGUST 2015

7:30-9:00pm

May 19-Jun 23 $75/6

95772

Advance Care Planning Have a say in the health care you receive when you are too sick to speak for yourself.

Learn about representation agreements, temporary substitute decision makers, advance directives and how you can express your future health care wishes.

INSTRUCTOR: Victoria German School JDF SPINNAKER ROOM

5:30-7:00pm

May 06-Jul 15 $180/10

95822

INSTRUCTOR: Island Health JDF BOARDROOM

F

10:00-12:00pm Aug 28

$5/1

96043

For students who have some conversational skills or who have completed Level 2 or equivalent. Emphasis on reading, conversation, understanding and practice of new grammatical structures/conjugations.

Text book 'EL MUNDO' (Intermediate to Advanced) can be purchased from the instructor at the first class or from Bolen Books.

INSTRUCTOR: Jose Bermudez Cuadros JDF SENIOR’S ROOM 201

7:00-9:00pm

Jun 16-Sep 01 $200/12

95779

Learn to Mingle Learn to walk into a room full of strangers, mingle confidently and make new friends along the way. Improve your social life and boost your career too.

Th

6:00-8:00pm

Jun 04

$40/1

95764

Public Speaking Boot Camp Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners. More confidence guaranteed!

INSTRUCTOR: Sarah Daviau JDF SPINNAKER ROOM

W

52

Tu

For those with a basic knowledge of German. Students will strengthen what they have previously learned and build their vocabulary, grammar and confidence.

Topics are relevant to daily life.

INSTRUCTOR: Sarah Daviau JDF SPINNAKER ROOM

Beginner's Mandarin

M

95769

Beginner 2 German

Tu

JDF SENIORS ROOM 202

95773

INSTRUCTOR: Victoria German School JDF SPINNAKER ROOM

Conversational Spanish

May 12 Aug 11

May 21-Jun 25 $75/6

Write engaging stories with rich worlds and strong characters. Learn how to break your writer's block and connect with your muse to improve your creative thinking and stir your imagination. Get inspired and get writing.

CPR C & AED Recertification 6:00-9:30pm 6:00-9:30pm

7:30-9:00pm

Writing Fiction

W

Tu Tu

Th

No prior knowledge of German is required.

Beginner 1 introduces the basics of pronunciation and grammar with a variety of classroom activities covering reading, speaking, writing and listening. The pace of the class is suited to all abilities.

INSTRUCTOR: Robert Hamilton JDF SENIOR’S ROOM 201

97295

Beginner 1 German

W

INSTRUCTOR: Robert Hamilton JDF SENIORS ROOM 202

7:00-9:00pm 7:00-9:00pm

Comics Go!

Emphasis on language relevant to a tourist in German speaking countries. Subjects include exchanging personal information, eating and drinking, shopping, directions, transport and buying tickets. No prior knowledge of German is required.

Th

Sa/Su 8:30-12:30pm May 23-May 24 $85/2 Sa/Su 8:30-12:30pm Aug 08-Aug 09 $85/2

Th Th

German for Travellers

6:00-9:00pm

Jun 10

$60/1

95765

These weekly dances are geared towards people with disabilities.

Refreshments (soft drinks, juice, cookies and coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock'n'roll to country.

INSTRUCTORS: Dan & Khanh JDF SENIORS CENTRE - Room 101

Wednesdays 7:00-8:30 PM May 6 – June 17 Register for a full session, or drop-in each week. $3.25 per Drop In $22.05 for 7 sessions - Code #97114

ADULT Golf - Get Golf Ready

PHOTOGRAPHY

SPORTS

iPhoto

Iaido

How to organize, edit, email with different sizes, create cards, slideshows, books, and calendars on your Mac.

Develop awareness, centeredness, sincerity, a calm mind, and mental and physical harmony through the practice of traditional Japanese sword techniques. Rather than a sport, Iaido is considered an ancient traditional art associated with the samurai class and Japanese nobility.

INSTRUCTOR: Dave Bassett JDF BOARDROOM

M

7:40-9:10pm

Aug 24

$45/1

95684

Photoshop CC, CS & Elements for Beginners

INSTRUCTOR: Chris Tooley JDF SENIOR’S ROOM 101

Introduction to basic Photoshop workflow, including understanding and using selection tools for tonal value changes, basics of cloning and retouching and enhancing your best shots for digital printing and online presentation. Easy, step by step editing, hands-on practice.

INSTRUCTOR: Andrew Kielbowicz JDF BOARDROOM

Tu

6:30-9:00pm

Jul 28-Aug 18 $195/4

95673

Practical Digital Photography for Beginners

Sa

1:00-3:00pm

May 02-Aug 22 $30/16

OLYMPIC VIEW GOLF COURSE

95774

Horseback Riding Learn to ride on well-trained school horses from qualified instructors. Riders will develop confidence, balance and coordination, while learning about safety, grooming, tacking up, and control while riding. Suitable for beginner or intermediate riders looking to improve their skills.

INSTRUCTOR: Cedar Vista Stables CEDAR VISTA STABLES

M

5:30-7:00pm

Jun 08-Jun 29 $250/4

Get Golf Ready is designed to teach everything you'll need to play golf in just a few lessons. PGA Canada Professionals will show you that there are lots of ways to play by combining fun, friends and fitness. Each session will focus on the various golf skills you will use while playing. In addition to learning the basics, you will be guided onto the golf course to put your skills into action in a casual, friendly setting.

97108

Women’s Classes with Lori Hamstra W W W

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

May 06-Jun 03 $119/5 Jun 17-Jul 15 $119/5 Jul 29-Aug 26 $119/5

95696 95697 97289

May 07-Jun 04 $119/5 Jun 18-Jul 16 $119/5 Jul 30-Aug 27 $119/5

95701 95702 97290

Men’s Classes Th Th Th

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

Adult Drop-In Sports These active for life drop in programs provide an opportunity to maintain an active lifestyle through organized physical activity. All skill levels are welcome in this fun and inclusive environment.

Learn to comfortably use the features of your Digital SLR camera from a professional photographer and designer. Composition, lighting, photographing people and nature, and technical features will be discussed and demonstrated.

Tennis: Introduction (1.0-2.0)

JDF TENNIS COURTS

JOHN STUBBS MIDDLE SCHOOL GYM

INSTRUCTOR: Andrew Kielbowicz JDF BOARDROOM

Th

Th

M 6:00- 8:30pm May 04-May 18 $195/4 With a photo walk on Saturday, May 16th Th 6:30- 9:00pm Jun 18-Jul 02 $195/4 With a photo walk on Saturday, June 20th W 6:30- 9:00pm Aug 19-Sep 02 $195/4 With a photo walk on Saturday, August 29th

95670 95671 95672

For people who are new to the game.

Introduction to a sport you can play for a lifetime, learn basic skills and rules of the game.

A fun and interactive approach to childbirth preparation designed by experienced and certified instructor Jay Duncan of VIDA doulas. Jay brings her energy and deep understanding of the subject matter to prepare you for labour, birth and the postpartum period.

INSTRUCTOR: Jay Duncan CENTENNIAL CENTRE YOUTH ROOM

May 21-Jun 25 $175/6 Jul 02-Aug 06 $175/6

95776 95777

JDF SENIOR’S ROOM 201

Th

7:00- 9:00pm

Aug 13-Sep 17 $175/6

95778

Sep 11-Apr 23 Drop in rates

A great way to develop skills, hit lots of balls, and meet others. There will be 45 minutes of instruction, tactics and then 45 minutes of supervised game play.

SPENCER SCHOOL GYM

7:00-8:30pm

May 07-Jun 11 $110.25/6 96846

Golf - Adult Mixed Players Clinics

Childbirth Preparation

7:30-9:30pm

Tennis: Learn then Play (2.0-3.0)

JDF TENNIS COURTS

SPECIAL INTEREST

7:00- 9:00pm 7:00- 9:00pm

May 07-Jun 11 $110.25/6 96845

Please bring a racquet.

Drop in Floor Hockey

Th

Th Th

5:30-7:00pm

Drop in Badminton

Our Complete Players Clinics are held every Saturday and cover a different topic each week. If you want to improve every aspect of your game without the heavy price of long term private coaching this clinic series is for you. Includes on-course lesson at the end of each month.

OLYMPIC VIEW GOLF COURSE

Sa Sa Sa Sa Sa Sa

1:00-2:00pm 1:00-2:00pm 1:00-2:00pm 1:00-2:00pm 1:00-2:00pm 1:00-2:00pm

May 02-May 30 $119/5 Jun 06-Jun 27 $85/4 Jul 04-Jul 25 $85/4 Aug 01-Aug 29 $119/5 Sep 05-Sep 26 $85/4 May 02-Sep 26 $280/22

95706 95707 95708 95709 95710 95711

Please bring your own stick.

Gloves are recommended.

Tu W

8:00-10:00pm Sep 09-Apr 21 Drop in rates 8:00-10:00pm Sep 10-Apr 22 Drop in rates

Drop In Pickleball Racquets are provided.

BELMONT HIGH SCHOOL

Tu

6:00-8:00pm

Sep 09-Apr 21 Drop in rates

JDF CURLING RINK

Tu Sa

6:00-8:00pm 1:00-3:00pm

Apr 28-Sep 01 Drop in rates May 02-Sep 05 Drop in rates

Facebook

westshorerecreation

Twitter

@wsrecreation

Register 250-478-8384 www.westshorerecreation.ca

www.westshorerecreation.ca

MAY – AUGUST 2015

53

HEALTH & FITNESS Fitness Classes, Weights, Yoga & Wellness Annual Pass For just over a $1 a day you can drop in to West Shore Parks & Recreation Centre for swimming, skating, fitness and more.

Sign up for a monthly payment plan and pay only $31.33 +tax per month.

Complimentary Orientation With purchase of a 3 Month or WSPR Annual Pass Sign up for a weight room introduction with a Personal Trainer that will give you the basics of using the equipment plus tips on working out safely and effectively. Please call 250-474-8617 to book your orientation in advance.

Personal Training Purchase 3 plus Personal Training sessions and receive 2 courtesy passes.

Personal Trainer Bios can be found at www.westshorerecreation.ca

Rope and Ride

FITNESS CLASSES 50 Plus Strength and Stretch Improve your strength and flexibility in this class designed for seniors. Begin with a warm-up then focus on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed.

INSTRUCTOR: Shirley McCuaig JDF FITNESS STUDIO

M M M W W W F F F

11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm

May 04-Jun 22 Jun 29-Jul 27 Aug 10-Aug 31 May 06-Jun 24 Jul 08-Jul 29 Aug 05-Sep 02 May 08-Jun 26 Jul 03-Jul 31 Aug 07-Sep 04

$35/7 $25/5 $20/4 $40/8 $20/4 $25/5 $40/8 $25/5 $25/5

95899 95900 95905 95901 95902 95906 95903 95904 95907

Boot Camp Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, and intervals. May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all levels.

INSTRUCTOR: Erin Patrick JDF FITNESS STUDIO

Th Th Th

6:15-7:15pm 6:15-7:15pm 6:15-7:15pm

May 07-Jun 25 $72/8 Jul 02-Jul 30 $44/5 Aug 06-Sep 03 $44/5

95910 95911 95913

Combine an indoor cylcing class with an introductory battle ropes circuit style class. This class will have your whole body burning by the end of class.

INSTRUCTOR: Jason Hubbs FITNESS STUDIO

W W W

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

May06-Jun 24 $40/8 Jul08-Jul 29 $20/4 Aug05-Sep 02 $25/5

97315 97316 97317

Power Circuit This station based, circuit style class won't make you feel like you have two left feet!

Strength and resistance exercises will get your heart pumping, muscles working and body svelte … without hard to follow steps!

Suitable for all levels of fitness.

INSTRUCTOR: Michaela Jelen JDF FITNESS STUDIO

M M M

6:15-7:15pm 6:15-7:15pm 6:15-7:15pm

May 04-Jun 22 $35/7 Jun 29-Jul 27 $25/5 Aug 10-Aug 31 $20/4

95914 95915 95916

Mud Mulisha Adventure Race Boot Camp Ready for Adventure Racing or do you just want to train like it? This boot camp combines resistance training with highintensity cardio exercises to prepare you for the challenges you will face on the course.

Participants have an option to compete in Mud Mulisha Shawnigan Lake Adventure Race on August 22. See ad below.

JDF FITNESS STUDIO

F 5:30-6:30pm May 29-Aug 21 $106-169 96773 $169/12 with race fee – $109/12 without race fee.

Contact Us Have a program idea?

Let us know and we can work together.

Fridays, May 29-Aug 15 5:30 - 6:30 PM JDF FITNESS STUDIO

Rob Wilson Fitness, Yoga and Wellness rwilson@westshorerecreation.ca

Kristy Webster Weights, Rehab & Health kwebster@westshorerecreation.ca

54

MAY – AUGUST 2015

mudmulisha.net

www.

$169 - Boot Camp including Shawnigan Lake Adventure Race Registration - Aug 22nd $109 - Boot Camp only

HEALTH & FITNESS Butt & Abs

Indoor Cycling Classes

Tri-Cycle

A full hour focused on strengthening the core muscles and re-defining the lower body. For all levels of fitness.

Indoor Cycling classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced.

This workout is the total package including cardio, strength and core! Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core.

Your body will be more than ready for the stretch at the finish!

INSTRUCTOR: Sally Larrington-Brown JDF FITNESS STUDIO

M M M Tu Tu Tu

5:00-6:00pm 5:00-6:00pm 5:00-6:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

May 04-Jun 22 Jun 29-Jul 27 Aug 10-Aug 31 May 05-Jun 23 Jun 30-Jul 28 Aug 04-Sep 01

$35/7 $25/5 $20/4 $40/8 $25/5 $25/5

95917 95918 95921 95919 95920 95922

Stroller Boot Camp Take it to the next level of post natal fitness with the Stroller Boot Camp class. This class will challenge your strength, endurance, and cardiovascular fitness. This class will be inside and outside and will utilize some of West Shore Parks & Recreation's 108 acres.

INSTRUCTOR: Leah Turcott JDF FITNESS STUDIO

M M M W W W

10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am

May 04-Jun 15 Jun 29-Jul 27 Aug 10-Sep 07 May 06-Jun 24 Jul 08-Jul 29 Aug 05-Sep 02

$35/7 $25/5 $25/5 $40/8 $20/4 $25/5

96421 96425 96426 96422 96423 96424

Stroller Fit Stroller Fitness is the perfect way to get back in shape and attend to your child's needs at the same time. Classes are held both outdoors and indoors and include power walking, toning and flexibility exercises.

INSTRUCTOR: Anna McCrady JDF FITNESS STUDIO

F F F

10:25-11:25am May 08-Jun 26 $40/8 10:25-11:25am Jul 03-Jul 31 $25/5 10:25-11:25am Aug 07-Sep 04 $25/5

96429 96430 96431

Stroller Spin This class allows you to get your spin class in without the worry of finding child care.

Bring you baby to the class in a stroller, or care seat. Classes held in the Fitness Studio and will include a spin class and finish with some core strengthening and stretching.

INSTRUCTOR: Shannon Van Ember JDF FITNESS STUDIO

Tu Tu Tu

11:30-12:30pm May 05-Jun 23 $40/8 11:30-12:30pm Jun 30-Jul 28 $25/5 11:30-12:30pm Aug 04-Sep 01 $25/5

96460 96461 96462

INSTRUCTOR: Shannon Van Ember JDF FITNESS STUDIO

12:30-1:30pm May 07-Jun 25 $40/8 12:30-1:30pm Jul 02-Jul 30 $25/5 12:30-1:30pm Aug 06-Sep 03 $25/5

www.westshorerecreation.ca

INSTRUCTOR: Various Instructors JDF FITNESS STUDIO

Tu Tu Tu Th Th Th Su Su Su

4:45-5:45pm 4:45-5:45pm 4:45-5:45pm 4:45-5:45pm 4:45-5:45pm 4:45-5:45pm 7:45-8:45am 7:45-8:45am 7:45-8:45am

May 05-Jun 23 Jun 30-Jul 28 Aug 04-Sep 01 May 07-Jun 25 Jul 02-Jul 30 Aug 06-Sep 03 May 10-Jun 28 Jul 05-Jul 26 Aug 09-Aug 30

$40/8 $25/5 $25/5 $40/8 $25/5 $25/5 $40/8 $20/4 $20/4

M M M M M M

6:15-7:00am 6:15-7:00am 6:15-7:00am 7:30-8:15pm 7:30-8:15pm 7:30-8:15pm

May 04-Jun 22 Jun 29-Jul 27 Aug 10-Aug 31 May 04-Jun 22 Jun 29-Jul 27 Aug 10-Aug 31

$35/7 $25/5 $20/4 $35/7 $25/5 $20/4

96091 96092 96095 96093 96094 96096

Tu Tu Tu Tu Tu Tu

9:15-10:00am 9:15-10:00am 9:15-10:00am 7:15-8:00pm 7:15-8:00pm 7:15-8:00pm

May 05-Jun 23 Jun 30-Jul 28 Aug 04-Sep 01 May 05-Jun 23 Jun 30-Jul 28 Aug 04-Sep 01

$40/8 $25/5 $25/5 $40/8 $25/5 $25/5

96097 96098 96114 96099 96100 96122

W W W W W W W W W

6:15-7:00am 6:15-7:00am 6:15-7:00am 4:50-5:45pm 4:50-5:45pm 4:50-5:45pm 7:15-8:00pm 7:15-8:00pm 7:15-8:00pm

May 06-Jun 24 Jul 08-Jul 29 Aug 05-Sep 02 May 06-Jun 24 Jul 08-Jul 29 Aug 05-Sep 02 May 06-Jun 24 Jul 08-Jul 29 Aug 05-Sep 02

$40/8 $20/4 $25/5 $40/8 $20/4 $25/5 $40/8 $20/4 $25/5

96101 96102 96115 96103 96104 96123 96105 96106 96124

Th Th Th

9:15-10:00am May 07-Jun 25 $40/8 9:15-10:00am Jul 02-Jul 30 $25/5 9:15-10:00am Aug 06-Sep 03 $25/5

96108 96109 96116

F F F

6:15-7:00am 6:15-7:00am 6:15-7:00am

May 08-Jun 26 $40/8 Jul 03-Jul 31 $25/5 Aug 07-Sep 04 $25/5

96110 96111 96117

Sa Sa Sa

9:00-9:45am 9:00-9:45am 9:00-9:45am

May 09-Jun 27 $40/8 Jul 04-Aug 01 $25/5 Aug 08-Sep 05 $25/5

96112 96113 96127

INSTRUCTOR: Janet Ritchie & Sandy Malcolm JDF RECETPION LOBBY

Su Su Su

10:15-11:15am May 10-Jun 28 $40/8 10:15-11:00am Jul 05-Jul 26 $20/4 10:15-11:00am Aug 09-Aug 30 $20/4

96129 96121 96125

Nordixx Canada Instructor Certification

Cycle & Core Kick off your morning with an indoor cycling class that finishes up with at core workout.

The class will include a full 45 minute of cycling and 15 minutes of core exercises.

INSTRUCTOR: Leah Turcott JDF FITNESS STUDIO

Th Th Th

Stroller Tri-Cycle Th Th Th

INSTRUCTOR: Various Instructors JDF FITNESS STUDIO

6:15-7:15am 6:15-7:15am 6:15-7:15am

May 07-Jun 25 $40/8 Jul 02-Jul 30 $25/5 Aug 06-Aug 27 $20/4

96472 96473 96474

96475 96476 96479 96477 96478 96482 96480 96481 96483

Juan de Fuca Running Club This West Shore Community Club is for runners looking to run with other people.

Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. For more information please contact Val Chura at vchura@shaw.ca.

INSTRUCTOR: Val Chura VARIOUS TRAILS

M/W/Sa 5:30-7:30pm May 04-Aug 29 $25/51

96468

Hearts in Motion Walking Club Take the first step towards better health in a fun and social way. Make a commitment to walk twice a week. Enjoy the natural beauty of the JdF Trail and Surrounding Trails.

This course is offered in cooperation with the Heart & Stroke Foundation. All levels welcome.

Tu/Th 9:00-10:00am May 05-Sep 03 $10/36

95932

Become a Nordixx Canada Certified Pole Walking Instructor so you can teach people how to pole walk to achieve their fitness goals, supply poles, create community and health through fun walks while keeping your own fitness high! Includes lunch.

INSTRUCTOR: Linda Schaumleffel, Olympian and Master Pole Walk Instructor JDF FIELDHOUSE

Su

8:30-5:00pm

May 24

$211/1

97314

97399 97400 96462

MAY â&#x20AC;&#x201C; AUGUST 2015

55

HEALTH & FITNESS Beginner Kickboxing

Dance Fix

Zumba Gold

This class focuses on basic kickboxing punches, kicks, knees and elbows, while also emphasizing on defensive training so you can learn to protect yourself. A combination of fitness and cardio guarantees a complete full body workout.

Come spice up your fitness routine with DanceFix! This aerobic style 'dance' class combines cardiovascular training and muscle conditioning. DanceFix will keep you movin' and groovin' through a challenging workout. No dance experience necessary, but come prepared to have fun!

Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun experience that is less intense than ZUMBA. Improves balance, flexibility and cardiovascular health.

INSTRUCTOR: Jenna Langejan & Bethany Dawes SENIORS ROOM 101

INSTRUCTOR: Studio VZF JDF FITNESS STUDIO

M

Th Th Th

INSTRUCTOR: Keri Scarr & Mike Jorgenson CRUSHER COMBAT SPORTS

Women’s Only M M M

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

May 04-Jun 22 $84/7 Jun 29-Jul 27 $60/5 Aug 10-Aug 31 $48/4

95923 95925 95927

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

May 06-Jun 24 $96/8 Jul 08-Jul 29 $48/4 Aug 05-Sep 02 $60/5

95924 95926 95928

Coed W W W

Jazzercise® We are proud to partner with Vicki Waters Jazzercise to offer classes with in the West Shore. Register with instructor at the location of class or contact Vicki 250-474-6602 or vickiwaters@shaw.ca.

JDF FITNESS STUDIO Mon/Wed/Fri 9:15 AM Sundays 9:00 AM Fridays 5:30 PM JOHN STUBBS SCHOOL Monday & Wednesday 6:30 PM

Junior Jazzercise® 6-12 Years For Jr. Jazzercise contact Chelsea Sihota 250-208-4532 or chelseasihota@gmail.com JDF SENIORS CENTRE - ROOM 101 Wednesdays 4:30 – 5:30 PM

7:30-8:30pm

Apr 13-Jun 01 $63/7

93701

Zumba Fitness Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a oneof-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.

INSTRUCTOR: Studio VZF JDF SENIORS ROOM 101

Tu Tu Tu

7:15-8:15pm 7:15-8:15pm 7:15-8:15pm

May 05-Jun 23 $72/8 Jul 21-Jul 28 $18/2 Aug 04-Sep 01 $44/5

96726 96727 96736

JDF FITNESS STUDIO

Tu Tu Tu Th Th Th Th Th Th Su Su Su

10:15-11:15am 10:15-11:15am 10:15-11:15am 10:15-11:15am 10:15-11:15am 10:15-11:15am 7:30-8:30pm 7:30-8:30pm 7:30-8:30pm 11:30-12:30pm 11:30-12:30pm 11:30-12:30pm

May 05-Jun 23 Jun 30-Jul 28 Aug 04-Sep 01 May 07-Jun 25 Jul 02-Jul 30 Aug 06-Sep 03 May 07-Jun 25 Jul 02-Jul 30 Aug 06-Sep 03 May 10-Jun 28 Jul 05-Aug 02 Aug 09-Sep 06

$72/8 $44/5 $44/5 $72/8 $44/5 $44/5 $72/8 $44/5 $44/5 $72/8 $44/5 $44/5

96730 96731 96738 96732 96733 96739 96734 96735 96740 96728 96729 96737

JDF FITNESS STUDIO

Sa Sa Sa

56

MAY – AUGUST 2015

10:00-11:00am May 09-Jun 27 $72/8 10:00-11:00am Jul 04-Aug 01 $44/5 10:00-11:00am Aug 08-Sep 05 $44/5

96741 96742 96743

96756 96758 96759

WEIGHT ROOM PROGRAMS Fitness Special Weekly sessions with a Personal Trainer will motivate you & push you to achieve results.

Look & feel your best, whether you want to tone, lose, define or build.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

Spring into Fitness F

4:00- 4:45pm

May 01-Jun 26 $54/9

95972

Jul 03-Aug 21 $48/8

95973

Summer Heat F

4:00- 4:45pm

Functional Strength & Conditioning Discover the key to functional fitness and improve stability, balance, agility and strength. A variety of exercises are introduced incorporating movement and balance.

INSTRUCTOR: Luis Bautista JDF WEIGHT ROOM

Sa Sa

Zumba Toning

11:20-12:20pm May 07-Jun 25 $72/8 11:20-12:20pm Jul 02-Jul 30 $44/5 11:20-12:20pm Aug 06-Sep 03 $44/5

9:00-10:00am May 09-Jun 27 $64/8 9:00-10:00am Jul 04-Aug 29 $72/9

96004 97300

HEALTH & FITNESS Gym Divas (Women’s Fitness)

Wanna Mudder?

Prepare your body for the ultimate abdominal workout! This hard 'core' class consists of an intense workout using basic & advanced exercises to tighten & strengthen the abs and back. Best suited to participants with healthy backs.

Grab your sister, mother, or BFF and join the girls to learn to 'Pump Iron' and use the Weight Room to its full potential. We'll teach you how to tone muscle, build bone density, and understand the 7 biggest myths associated with women and weight training.

Are you ready for Tough Mudder, or do you want to train like it? Tough Mudder Boot Camp combines resistance training with high-intensity cardiovascular exercises to prepare you for challenges on the course.

INSTRUCTOR: Shawna Laker JDF WEIGHT ROOM

INSTRUCTOR: Erin Patrick JDF WEIGHT ROOM

Hard Core Circuit

M M

5:30-6:15pm 5:30-6:15pm

May 04-Jun 29 $48/8 Jul 06-Aug 31 $48/8

96005 96007

New to exercise and not sure where to begin? Come and join us for a beginner’s weight room class designed with the new or recently returning exerciser in mind. Learn proper technique and the basics about working out. Set yourself up for success and join us!

INSTRUCTOR: Erin Patrick JDF WEIGHT ROOM

4:00-5:00pm 4:00-5:00pm

May 10-Jun 28 $64/8 Jul 05-Aug 23 $64/8

95975 95977

FRIDAY FITNESS SERIES

with David Ristau

Sign up for 1 or all 3 consecutive classes designed to teach you the components of a well-balanced workout.

Get On the Ball Core strength, do you have it? In these sessions you'll learn how to do ball exercises that will improve your abdominals, back, posture and stability.

JDF WEIGHT ROOM

F

6:30-7:30pm

May 01-Jun 5 $48/6

95969

Abs & Stretch Your body will thank you for this end of week class. This is an abdominal workout with a focus on core strength, followed by a nice long stretch designed to relax those tight muscles.

JDF WEIGHT ROOM

F

6:30-7:30pm

Jun 12-Jul 17 $48/6

95970

Tone with Tubes This course will teach you of the versatility of training with resistance bands. Learn how this one piece of inexpensive equipment can provide dynamic, variable resistance, creating a challenge every time you work out.

JDF WEIGHT ROOM

F

6:30-7:30pm

Jul 24-Aug 28 $48/6

www.westshorerecreation.ca

5:15-6:15pm 5:15-6:15pm

May 10-Jun 28 $64/8 Jul 05-Aug 23 $64/8

95978 95979

Expecting 2BFit (Prenatal Fitness)

Fit Beginnings

Su Su

Su Su

95971

Stay fit and strong in this class for expectant Moms! Focus on muscles needed for a healthy pregnancy and childbirth. Enjoy the benefits of staying active during pregnancy.

INSTRUCTOR: Erin Patrick JDF WEIGHT ROOM

Th Th

7:30-8:15pm 7:30-8:15pm

May 07-Jun 25 $48/8 Jul 02-Aug 27 $54/9

95980 95981

Active Aging Fitness (50+ Fitness) Learn how to use the weight and cardio machines safely and effectively. Feel comfortable as exercise basics are covered and will be modified for special considerations such as arthritis or osteoporosis by a fitness professional.

INSTRUCTOR: Kaitlyn Waring JDF WEIGHT ROOM

Tu/Th 12:00-1:00pm May 05-May 14 $32/4 Tu/Th 12:00-1:00pm Jul 07-Jul 16 $32/4

95982 95983

Exercise for Parkinson’s A gentle exercise program created in partnership with the Victoria Epilepsy & Parkinson’s Center, suited to those with Parkinson’s and others with mild balance impairment focusing on strength, flexibility and core muscles for posture.

JDF Spinnaker Room INSTRUCTOR: Kaitlyn Waring

Tu/Th 10:30-11:30am May 05-Jun 25 $110.50/16 95936

Strength Training for Runners Interested in improving your running?

Strength training is a supplement to a runner's roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk.

INSTRUCTOR: Shannon Van Ember JDF WEIGHT ROOM

W W

5:45-6:45pm 6:45-7:45pm

May 06-Aug 26 $128/16 May 06-Aug 26 $128/16

94927 94928

Total Hiitness Circuit This is group personal training at it's best -come prepared to work hard and achieve results! The sessions include cardiovascular training, weight machines, free weight and body exercises for a complete body workout.

INSTRUCTOR: Anna McCrady JDF WEIGHT ROOM

Th Th Th Th

6:30-7:15pm 6:30-7:15pm 5:30-6:15pm 5:30-6:15pm

May 07-Jun 25 Jul 02-Aug 27 May 07-Jun 25 Jul 02-Aug 27

$48/8 $54/9 $48/8 $54/9

95989 95990 95991 95992

No Excuses Workout Forget about your excuses and maintain your general fitness with this twice weekly, 30 minute simple express workout. This program will require minimal equipment so you can take it on the road with you and fit it into your busy and active life.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

M/W 5:15-5:45pm M/W 5:15-5:45pm

May 04-Jun 29 $64/16 Jul 06-Aug 31 $64/16

95993 95994

Outdoor Kettlebells Why train with Kettlebells? In addition to full body strength and power benefits, Kettlebells have also been shown to increase your aerobic capacity, as well as challenge your mental fortitude all while incorporating full body functional movements.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

M W M W

4:15-4:45pm 4:15-4:45pm 4:15-4:45pm 4:15-4:45pm

May 04-Jun 29 May 06-Jun 24 Jul 06-Aug 31 Jul 08-Aug 26

$32/8 $32/8 $32/8 $32/8

95995 96001 96002 96003

INSTRUCTOR: Shawna Laker JDF WEIGHT ROOM

Tu Tu

6:30- 7:30pm May 05-Jun 23 $64/8 6:30- 7:30pm Jul 07-Aug 25 $64/8

95987 95988

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

MAY – AUGUST 2015

57

HEALTH & FITNESS Taste of Training

THE BIGGEST LOSER WINNER This exercise program for beginners will help you lose weight and begin a healthier lifestyle. Our Fall winner lost 19.1lbs. We'll motivate you, check your weight and measurements, monitor fitness levels and attendance.

Receive 2 - 1 hour group sessions each week with a personal trainer, 2 nutrition sessions and a custom workout bag. In total you'll have 16 training sessions, valued at $520 and a chance to win a 3 month pass.

Complete a Health History Form & Par Q prior to start of class. Medical Clearance may be required. Plan to attend a free nutrition session May 3 & 24 or Jul 5 & 26 in Seniors Room 202.

JDF WEIGHT ROOM INSTRUCTORS: Subject to change.

NEW For an additional $30 at time of registration, receive a 10x Pass!

Transform yourself, how you feel, how you look, how you live. Ever wanted to try out Personal Training but not sure how to start?

Let us set up a small group of 3-6 people for you to train with and let us help you achieve your health & fitness goals.

INSTRUCTOR: Erin Patrick Jdf Weight Room

W W W W

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

May 06-May 27 $60/4 Jun 03-Jun 24 $60/4 Jul 08-Jul 29 $60/4 Aug 05-Aug 26 $60/4

TRX Suspension Training The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels.

It's a total-body training system which works using leveraged body weight at the intensity you choose. Bonus: Current Pass holders can register for 50% off! Drop in available if space permits. With Pass $5/class No Pass $10/class

Spring Edition

Summer Edition

INSTRUCTOR: Shannon Van Ember

INSTRUCTOR: Shannon Van Ember

M/W 9:15-10:15am May 04-Jun 29 $220/16 96022 Tu/Th 9:15-10:15am May 05-Jun 25 $220/16 96027

M/W 9:15-10:15am Jul 06-Aug 31 Tu/Th 9:15-10:15am Jul 07-Aug 27

INSTRUCTOR: Shawna Laker/Erin Patrick

INSTRUCTOR: Shawna Laker/Erin Patrick

M/W 4:15-5:15pm May 04-Jun 29 $220/16 96023

M/W 4:15-5:15pm Jul 06-Aug 31

INSTRUCTOR: David Ristau

INSTRUCTOR: David Ristau

M/W 7:00-8:00pm May 04-Jun 29 $220/16 96035 M/W 8:15-9:15pm May 04-Jun 29 $220/16 96026

M/W 7:00-8:00pm Jul 06-Aug 31 M/W 8:15-9:15pm Jul 06-Aug 31

INSTRUCTOR: Emily Gregson

INSTRUCTOR: Shawna Laker/Anna McCrady

INSTRUCTOR: David Ristau

Tu/Th 4:15-5:15pm May 05-Jun 25 $220/16 96028 Tu/Th 5:30-6:30pm May 05-Jun 25 $220/16 96030 Tu/Th 6:45-7:45pm May 05-Jun 25 $220/16 96031

Tu/Th 8:15-9:15pm Jul 07-Aug 27

M M W W F F

Tu/Th 8:15-9:15pm May 05-Jun 25 $220/16 96032 INSTRUCTOR: Shirley McCuaig

INSTRUCTOR: Shirley McCuaig

W/F

W/F

9:15-10:15am May 06-Jun 26 $220/16 96033

TBW Pool Edition If you need to lose weight with less impact on your joints but want a moderate to hard workout, this class is for you.

INSTRUCTOR: Kaitlyn Waring, CAT

M/W 12:00-1:00pm May 04-Jun 29 $220/16 96039

TBW Recovery Group If you have an injury of chronic condition which would benefit from specialized modifications by an Exercise Rehabilitation Specialist and need to lose weight, this class is for you.

INSTRUCTOR: Kaitlyn Waring, CAT

M/W 4:15-5:15pm May 04-Jun 29 $220/16 96034 M/W 4:15-5:15pm Jul 06-Aug 31 $220/16 96071

58

MAY â&#x20AC;&#x201C; AUGUST 2015

$220/16 96058 $220/16 96061 $220/16 96062 $220/16 96068

INSTRUCTOR: Emily Gregson

Tu/Th 4:15-5:15pm Jul 07-Aug 27 Tu/Th 5:30-6:30pm Jul 07-Aug 27 Tu/Th 6:45-7:45pm Jul 07-Aug 27

INSTRUCTOR: Shawna Laker/Anna McCrady

$220/16 96057 $220/16 96063

9:15-10:15am Jul 08-Aug 28

$220/16 96064 $220/16 96066 $220/16 96067 $220/16 96069

The Biggest Winner Sunday Boot Camp Take your training to the next level with the Biggest Winner Boot Camp exclusively for participants of the Biggest Winner program. Meet other Biggest Winner participants and stay motivated to keep your weight loss and fitness goals on track. Drop-in if space permits: $10/class INSTRUCTOR: Emily Gregson & Erin Patrick JDF WEIGHT ROOM

Su Su Su Su

9:00-10:00am 9:00-10:00am 7:00-8:00pm 7:00-8:00pm

May 10-Jun 28 Jul 12-Aug 30 May 10-Jun 28 Jul 12-Aug 30

$64/8 $64/8 $64/8 $64/8

96018 96020 96019 96021

97347 97348 97349 97350

JDF WEIGHT ROOM INSTRUCTOR: Shirley McCuaig

M M

9:45-10:30am May 04-Jun 29 $64/8 9:45-10:30am Jul 06-Aug 31 $64/8 6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 9:45-10:30am 9:45-10:30am

May 04-Jun 29 Jul 06-Aug 31 May 06-Jun 24 Jul 08-Aug 26 May 08-Jun 26 Jul 3-Aug 28

$64/8 $72/9 $64/8 $64/8 $64/8 $72/9

96008 96009 96010 96011 96012 96013 96014 96015

PERSONAL TRAINING & ASSESSMENTS PERSONAL TRAINING We can help you reach your fitness goals with expert exercise guidance and support. Work one on one, with a friend or family member or in a group.

Personal Training Request forms & Personal Trainer biographies at westshorerecreation.ca.

Call 250-474-8617 to book an appointment.

Get Started 6 PACK! An introductory package to educate you on the components of your workout, assess your basic fitness level, and we will build a custom individualized program designed to help you achieve your goals!

Note: Session 1 & 2 are 30 minutes, 3-6 are 1 hour. $199 – 6 Sessions

Private

ASSESSMENTS

(One on One) 1 Hour

Comprehensive Fitness Assessment

$50 – 1 Session $129 – 3 Sessions $245 – 6 Sessions $389 – 10 Sessions $699 – 20 Sessions

(One on One) 30 minutes (Minimum 4 sessions required)

$120 – 4 Sessions $240 – 8 Sessions

1.5 Hours This appraisal measures the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength, endurance and flexibility. Recommendations are provided about how to improve your fitness level.

Weight Room Orientations Learn the basics of using the equipment plus tips on working out safely and effectively.

Orientations are taught by Personal Trainers.

Personal Training Personal Training at West Shore Parks & Recreation is designed with you in mind.

We pride ourselves in using a 'results based' approach to help you achieve your goals.

Our qualified team of Personal Trainers will customize a program to meet your needs, from beginner to seasoned athlete.

ORIENTATIONS Sign up for an introduction to the Weight Room that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. Please call 250-474-8617 to book your appointment in advance.

Individual Orientation Cost: $21/session Complimentary with 3 month or annual pass

Orientation – Adult Group INSTRUCTOR: Paul Vandenboomen JDF WEIGHT ROOM

Sa Sa Sa Sa

6:15-7:00pm 6:15-7:00pm 6:15-7:00pm 6:15-7:00pm

May 16 Jun 13 Jul 18 Aug 15

$15 /1 $15/1 $15/1 $15/1

$75/1 session

Orientation – Teen Group

Semi-Private

Body Composition Evaluation

(2 People) 1.5 hours

30 Minutes

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

$39 a person – 1 Session $89 a person – 3 Sessions $175 a person – 6 Sessions

An effective balance between body mass and fat mass can minimize health risks and maximize performance.

Group Personal Training

$25/1 session

(3-6 people) 1.5 hours

Cardiovascular Fitness Evaluation

$25 a person – 1 Session

30 Minutes

Personal Training Package

Aerobic fitness is evaluated based on age and gender to measure combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work. This evaluation measures sub-maximal cardiovascular endurance, resting heart rate and blood pressure.

Combine a comprehensive fitness assessment and customized Personal Training program to jump start your fitness program. $105 – 2 Sessions $185 – 4 Sessions

Fast Track IT! This results based Personal Training package provides you with 2 one hour sessions per week for 4 weeks to maximize the effectiveness of your workout.

$25/1 session

F F F F

5:00-6:00pm 5:00-6:00pm 5:00-6:00pm 5:00-6:00pm

May 15 Jun 12 Jul 17 Aug 14

$15/1 $15/1 $15/1 $15/1

95957 95958 95959 95960

95961 95962 95963 95964

Orientation – Teen Regional Upon completion participants may access the Weight Rooms at West Shore Parks & Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres. Participants are given credit toward teen orientation programs at Oak Bay and Panorama Recreation. Check rules, guidelines and rates of the Weight Room you plan on attending.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

F F

5:00-6:00pm 5:00-6:00pm

Jun 19-Jun 26 $20/2 Aug 21-Aug 28 $20/2

95967 95968

$319 – 8 Sessions

www.westshorerecreation.ca

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REHABILITATION

Comprehensive Exercise Rehabilitation Services Aquatic, Active & Cardiac programs for those recovering from an injury, illness or cardiac event. Do you need specialized exercises to assist your recovery? Individuals receive a personalized reconditioning program, one on one attention, ongoing supervision, encouragement & support to help you regain function, strength, balance, mobility, flexibility & quality of life. ICBC, LTD & physician referrals welcome, direct billing available with written authorization.

Active Rehabilitation

Aqua Therapy

Active exercise therapy programs are specifically designed to stretch, strengthen and regain functionality of the affected body parts to help you recapture your quality of life.

This class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. One hour pool exercise sessions include individual attention and program adaptation to give the best chance for improvements in strength, fitness and function. Drop in: $9 each or $72/8

Cost: $52/session

Water Rehabilitation Water exercise therapy programs are beneficial in reducing pain and discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning and decreasing impact on joints.

Cost: $52/session PLEASE NOTE: Rehabilitation appointments require payment in full prior to booking. An assessment & written medical referral are required before participation.

Athletic Therapy Certified Athletic Therapist uses rehabilitation techniques such as therapeutic modalities, soft tissue mobilization and exercise prescription to promote optimal healing to prepare for safe reintegration into an active lifestyle.

For more information contact 250-478-8384 ext. 2208

Gain strength, mobility, balance and flexibility so you can keep up with your life. Suitable for beginners or those with special medical limitations. Sessions are supervised by an Exercise Rehabilitation Specialist and include exercises to help you feel your best.

Pre-requisite: Rehabilitation Assessment and Medical Clearance INSTRUCTOR: Kaitlyn Waring JDF WEIGHT ROOM

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MAY – AUGUST 2015

M/W 2:00-3:00pm M/W 2:00-3:00pm M/W 1:00-2:00pm W/M 1:00-2:00pm

May 4-May 27 Jun 1-Jun 29 Jul 6-Jul 29 Aug 5-Aug 31

$65/7 $65/9 $65/8 $65/8

95950 95951 95952 95953

Take Heart For people who have had a cardiac event or those who have heart disease risks. Take Heart is a partnership between VIHA, the Victoria Inter-Municipal Recreation Centres and YM-YWCA. Program Service Provider: Linda Owen, MSc Take Heart Cardiac Rehabilitation Contact Rob Wilson at 250-474-8694 or rwilson@westshorerecretion.ca

May – June

Active Therapy

Tu/Th 12:00-1:00pm May 5-May 14 $32/4 Tu/Th 12:00-1:00pm Jul 7-Jul 16 $32/4

Pre-requisite: Rehabilitation Assessment and Medical Clearance. No class Feb 9, Apr 6.

INSTRUCTOR: Kaitlyn Waring JDF POOL

$379/24 group sessions $65/month maintenance

July – August $399/24 group sessions $69/month maintenance

REHAB SPECIALISTS Our professional team of Rehabilitation Specialists can help you with a specialized program that is right for you.

Kristy Webster BSc (Exercise Science), Kinesiologist, CFP-PTS Fitness & Wellness Programmer 250-474-8617 kwebster@westshorerecreation.ca

Kaitlyn Waring BAET, CAT(C) Certified Athletic Therapist Exercise Rehabilitation Specialist 250-478-8384 EXT 2208 rehab@westshorerecreation.ca

Emily Gregson BSc (Kinesiology), Kinesiologist, Certified Sports Nutrition Specialist CSEP-CPT, RMT

Anna McCrady BSc (Kinesiology), BCAK-PK, CSEP-CEP

95954 95955

Luis Bautista BSc (Kinesiology), BCAK-PK, EPIC Lift Capacity Certified Evaluator

HEALTH & FITNESS

NUTRITION

How to Read Food Labels

One on One Nutritional Coaching Smart food choices and physical activity go hand in hand to create a healthy lifestyle.

Whatever your goals may be, our Certified Nutrition Specialists can help you customize a program to get you there.

Call (250) 474-8617 to schedule an appointment.

Cost: $75/2 sessions (30 min. consultation plus 1 hour custom program) Follow Up Sessions: $50/1 session

Eat Clean, Eat Well It's a way of life that keeps you lean, healthy and full of energy. Clean eating is to eat as Mother Nature intended us to eat. You will learn about a complete balanced diet free of artificial ingredients & preservatives.

INSTRUCTOR: Emily Gregson JDF BOARDROOM

W

7:00-9:00pm

May 06

$15/1

95937

Healthy Eating for Weight Loss Struggling to make time for healthy eating?

We've all been there. Healthy eating is an essential part of weight loss and we will give you the tools to help your reach your goal!

Recipes and meal plans are included.

INSTRUCTOR: Emily Gregson JDF BOARDROOM

W

7:00-9:00pm

Jun 03

$15/1

95938

Gluten Free Lifestyle Start with the latest information on a satisfying gluten free diet and how to make it fit a busy lifestyle. Learn the differences between celiac disease, gluten sensitivity and wheat allergies. Improve your quality of life with gluten free resources, travel and restaurant information and recipes.

INSTRUCTOR: Shannon Van Ember JDF BOARDROOM

Th

6:00-8:00pm

Aug 20

$15/1

95940

Fuel Your Workout Learn how to fuel your body for optimal workout performance. Trying to lose weight? Get stronger? Train for a race or an event? Each specific goal has nutritional requirements both before and after your workout. Knowing what to eat and when maximizes the benefits of your workout and will boost your results.

INSTRUCTOR: Emily Gregson JDF BOARDROOM

W

7:00-9:00pm

Aug 05

$15/1

www.westshorerecreation.ca

95941

Corporate & Workplace

Have you ever looked at a food label and wondered what all these long weird words in your food are? An overview of what's really in our foods and how it is affecting our health.

INSTRUCTOR: Shannon Van Ember JDF BOARDROOM

Th

6:00-8:00pm

May 21

$15/1

WELLNESS

Let us help you improve the health, attendance, morale & well-being of your staff. Work with us to develop on & off site programs, seminars & workshops, newsletters, fitness challenges & memberships to optimize your workplace’s health. Contact Kristy Webster at 250-474-8617 or Rob Wilson at 250-474-8694 to discuss & develop the right option for your team.

95943

Kitchen Makeover Learn how to replace unhealthy options with a variety of better, healthier choices and become aware of the foods you are consuming. Come out of this session with a grocery list to provide the foundation for healthy, tasty meals.

INSTRUCTOR: Shannon Van Ember JDF BOARDROOM

Th

6:00-8:00pm

Jul 16

$15/1

97305

HEALTH & WELLNESS Has your back been feeling stiff and sore lately? Learn rehabilitative exercises and stretches that will help alleviate it in this Athletic Therapy based program.

Tu/Th 12:30-1:30pm Aug 04-Aug 13 $32/4

95947

Foam Roller Massage Workshop A massage a day keeps the pain away.

Improve flexibility, function, performance and reduce injuries with a simple foam roller. Through Self-Myofasical Release, or 'Self-Massage', reduce muscle tension, tenderness, promote circulation, healing and recovery.

JDF FITNESS STUDIO INSTRUCTOR: Kaitlyn Waring, CAT

Tu

3:00-4:00pm

Jun 02-Jun 09 $16/2

Minds in Motion® is a fitness and social program for people experiencing early stage memory loss due to Alzheimer's disease or another dementia and a friend, family member or care partner.

INSTRUCTOR: Alzheimer’s Society & Kaitlyn Waring JDF BOARDROOM

Back Strength

INSTRUCTOR: Kaitlyn Waring, CAT JDF SPINNAKER ROOM

Minds in Motion

95946

Westshore Karate Learn traditional karate, self-defence, develop self-discipline, have fun, and increase your fitness with the Father and Daughter team of Instructors at Westshore Kimura Shukokai Karate. No experience necessary. For info call 250-889-3343 or e-mail westshorekarate@gmail.com.

INSTRUCTOR: Rob & Sarah Walker Westshore Karate Dojo Tu/Th 7:30-8:30pm May 05-Jun 30 $170/17 95948 Th/Tu 7:30-8:30pm Jul 02-Aug 27 $150/15 95949

W

10:00-11:30am May 06-Jun 24 $40/8

JDF FIELDHOUSE

W

10:00-11:30am Jul 08-Aug 26 $35/7

96787 96788

Qi Gong Ward off disease and improve your health!

Similar to Tai Chi, Qi Gong is easier to learn with gentle, flowing movements that combine breathing and concentration.

Increase your strength, flexibility and endurance while relieving stress.

INSTRUCTOR: Lorna Jacobs JDF SENIORS ROOM 101

M

7:00-8:00pm

Jul 20-Aug 31 $77/7

96797

Tai Chi Chuan Tai Chi is the gentlest exercise and is suitable for the people of different age. By practicing you can increase fitness, improve balance and enhance flexibility. The class has two parts: Twelve Section Brocades and 37 Simplified Yang Style form.

INSTRUCTOR: Paul Yang JDF UPPER CLUBHOUSE

Tu

7:30-8:30pm

May 12-Jun 23 $77/7

96798

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

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HEALTH & FITNESS

YOGA & PILATES Strength and Tone Pilates Strengthen tone and rejuvenate while you enjoy this fun, fabulous Pilate's class! Enjoy an upbeat, holiday-like atmosphere with catchy music and exercises that will make you feel muscles in your body you never even knew you had!

INSTRUCTOR: Dana Carter JDF SENIORS ROOM 101

Th

7:00-8:00pm

May 07-Jun 25 $88/8

96802

Yogilates This class is a fusion blend of yoga, Pilates and fitness conditioning that challenges strength, balance and flexibility.

Participation in this class will increase stamina, focus the mind and rejuvenate the spirit. Indulge in a fun, fresh approach to these time-honoured techniques.

INSTRUCTOR: Dana Carter JDF SENIORS ROOM 101

Th

5:30-6:45pm

May 07-Jun 25 $88/8

96805

Yoga - 55 Plus This class caters to the needs of beginners and helps relieve common health concerns.

Restore vitality; expand the mind and spirit, and bring growth rather than deterioration into the aging process. You are never too old to do Iyengar Yoga.

INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE

M

10:30-12:00pm May 11-Jun 22 $66/6

96808

Yoga - Iyengar Yoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment. These classes are for ongoing Iyengar Yoga students and beginners without major health issues. Taught by certified Iyengar instructors.

INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE

M

9:00-10:30am May 11-Jun 22 $66/6

MAY â&#x20AC;&#x201C; AUGUST 2015

INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

Tu W W

9:30-11:00am May 12-Jun 23 $77/7 5:45-7:10pm May 13-Jun 24 $77/7 5:45-7:10pm Jul 08-Jul 29 $33/3

96821 96819 96820

Yoga - Hatha Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation.

JDF UPPER CLUBHOUSE INSTRUCTOR: Tanya Roberts

M M M Th Th Th

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 7:15-8:45pm 7:15-8:45pm 7:15-8:45pm

May 11-Jun 22 Jun 29-Jul 27 Aug 10-Aug 31 May 14-Jun 25 Jul 02-Jul 30 Aug 06-Sep 03

$66/6 $44/4 $44/4 $77/7 $44/4 $55/5

96836 96837 96855 96823 96824 96825

9:30-11:00am May 14-Jun 25 $77/7

96822

INSTRUCTOR: Patricia O'Brien

Th

Yoga - Hatha Flow Traditional Hatha postures are sequenced to encourage fluid movement between postures. This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit.

This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation.

INSTRUCTOR: Tanya Roberts JDF SENIORS ROOM 101

Tu Tu

5:30-6:45pm 5:30-6:45pm

May 05-Jun 23 $88/8 Aug 04-Sep 01 $55/5

96856 96858

5:30-6:45pm

Jun 30-Jul 28 $44/4

96857

INSTRUCTOR: Tanya Roberts JDF UPPER CLUBHOUSE

Th Th Th

96818

5:30-7:00pm 5:30-7:00pm 5:30-7:00pm

May 14-Jun 25 $77/7 Jul 02-Jul 30 $44/4 Aug 06-Sep 03 $55/5

96906 96907 96908

Yoga - Tensegrity Repair Series Looking for spine support and easing lower back compression? This class is a series of set movements done lying on your back: designed to promote the healing of injuries while strengthening deep core and stabilization muscles creating freedom and ease in movement. Great for all levels and bodies.

INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

Sa Sa Sa

10:45-12:00pm May 09-Jun 27 $88/8 10:45-12:00pm Jul 04-Aug 01 $44/4 10:45-12:00pm Aug 08-Sep 05 $55/5

96917 96918 96919

Yoga - Therapeutic Yoga This class is designed for those wanting to strengthen and those that have limited range of motion, pain or dysfunction. Each session will work at an appropriate level and pace to explore movements and breath that bring strength, integrity and freedom to the neck, shoulders, upper and low back.

INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

Sa Sa Sa

9:30-10:30am May 09-Jun 27 $88/8 9:30-10:30am Jul 04-Aug 01 $44/4 9:30-10:30am Aug 08-Sep 05 $55/5

96920 96921 96922

Yoga for Spinal Health The goal of these classes is to bring suppleness into the spine maintaining a healthy back, hips, shoulders and neck.

Core stabilization will be emphasized promoting freedom of movement within the entire body. Breath work and relaxation techniques will be threaded throughout the classes.

INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

W

INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

62

Yoga is a wonderful way to nurture you and your growing baby. Gentle movements strengthen and open the body to meet the changes of pregnancy. Postures include variations for all stages of pregnancy. Relax, rejuvenate and relieve the discomforts of pregnancy.

Tu 96809

Easy Yoga is a weekly time-out that will energize your body and calm your mind.

Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.

9:15-10:15am May 15-Jun 26 $77/7

Yoga - Prenatal

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

JDF UPPER CLUBHOUSE

Yoga - Easy

F

Yoga - Gentle

10:15-11:15am May 13-Jun 24 $77/7

97109

A

FUC

1767 Island Highway, Victoria BC V9B 1J1

e

55

De UAN

J

The Juan de Fuca 55+ Activity Centre

ctivi + A ty

C entr

You Are Invited to Visit and Tour our Centre

CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: http://jdfseniors.shawbiz.ca

Everyone Welcome BINGO Every Friday 12:30 – 3 PM

DJ Dancing for Seniors $5 at the door, call for dates/times 250-474-8618

OFFICE HOURS Monday to Friday 8:30- AM to 3:30 PM 5:30 PM - 9:00 PM

MEMBERSHIP ELIGIBILITY Age 55 or over.

Programs Offered Most without additional charges!

Arts: Drama, Oil Painting, Drawing, Chinese Brush, Painting and Water Colours Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Scottish Country Dancing Tap Dancing.

Educational: Spanish & Sign Language, Story Telling, Writing and Reading Poetry, Public Speaking, ESL Health & Exercise: Fitness, Hiking and Walking, Qi Gong Shi Ba Fa, Tai Chi, Yoga, Aerobics Hobbies: Wood Carving, Woodworking, Wood Turning, Power Carving: Lapidary, Silver Smithing Music: Concert Orchestra and The Juan De Fuca Singers Recreational Activities - Social and Duplicate Bridge, Carpet Bowling, Cribbage, Horse Shoe Pitching, Library, Poker, Whist, Snooker, Table Tennis, Organized Bus Trips Social Events - Month End Dinners, Concerts, Variety Shows, Movie Nights, Games Nights, Sport Events and Thursday Afternoon Entertainment.

www.westshorerecreation.ca

MAY – AUGUST 2015

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MAY – AUGUST 2015

Greater Victoria Public Library Juan de Fuca Branch

May - August 2015 Registration for summer programs begins June 15.

Visit us online at www.gvpl.ca to register For more information, please call 250-940-4875.

CHILDREN’S DROP-IN

ADULT PROGRAMS

Drop-in Baby Time

Henna Workshop

Babies 0-15 months with caregiver.

SPRING SESSION

Greater Victoria Public Library Juan de Fuca Branch 1759 Island Highway Phone: 250-940-4875 Web site: www.gvpl.ca Branch Supervisor: Nathan Pagan

LIBRARY HOURS:

Monday, Friday, Saturday 10:00 AM – 6:00 PM Tuesday - Thursday 10:00 AM – 9:00 PM Sundays CLOSED May-September CLOSED on Statutory Holidays Use your LIBRARY CARD at any Greater Victoria Public Library branch, and at the Central Library downtown.

Our WEBSITE www.gvpl.ca allows you to access our catalogue & electronic databases, downloadable audio books and e-books remotely from home, renew items and see our new additions list. Sign up for e-mail notification of holds or over dues.

Mondays, until May 11

10:30-11:00 am

SUMMER SESSION

Mondays, July 6 – 27

10:30-11:00 am

Drop-In Family Story time Children under 3 must be accompanied by an adult.

SPRING SESSION

Thursdays until May 14 Fridays until May 15

Saturday, May 9

11:00 am-Noon

In honor of Asian Heritage Month join us for a discussion and demonstration of Mehndi - a decorative ceremonial art form, and traditional pre-wedding custom, which originated in ancient India.

Westshore Writer’s Group

10:30-11:00 am 10:30-11:00 am

Drop in An opportunity for writers of all kinds to meet and discuss the craft of writing. All genres and all levels of writing experience are welcome.

10:30-11:00 am

Wednesday, May 27

SUMMER SESSION

Thursdays, July 9 – 30

Registration Required

READING BUDDIES Registered Program for Children & Teens Does your child need a little help with reading?

Are you a teen looking for volunteer hours? For children currently in (or who've just completed) Grades 2 to 4, Reading Buddies provides reading and writing practice, literacy-based activities, and fun with volunteer teen Big Buddies aged 13-18.

July 21-25 and August 18-22 Big Buddies Training Workshop, July 10

BUILD IT! Join us for GVPL’s free Summer Reading Club. Welcome to the inventive, inspiring and engaging world of Build It! Set against a landscape of building and crafting materials, two robots (and their little dog, too!) are equipped with everything they need to build a summer-full of projects that lead to exciting adventures!

Whether you’re reading at home or on holidays, you can keep track of your reading and enjoy some incentives along the way. Staying in town? You are invited to join us for a selection of amazing library programs at branches throughout Greater Victoria. Online registration for special programs begins June 15. Beginning June 25, you are invited to drop by your local library to pick up a self-paced reading record.

7:00 - 8:30 pm

Blood Pressure Clinic Drop in Join us for a free blood pressure clinic sponsored by the Heart and Stroke Foundation and Beacon Community Services. At the clinic participants will complete risk assessment forms, have their blood pressure taken and discuss the results with trained volunteers.

Tuesday, April 23 Tuesday, June 18

10:00 am – 1:00 pm 10.00 am – 1:00 pm

1-on-1: Getting Started with Computers & eReaders Registration Required Sign up for a half-hour session of one-onone learning.

Mondays 1:00 – 1:30 pm 2:00 – 2:30 pm Thursdays

For more information on these programs plus details on all our other upcoming children’s, tween and teen programs, be sure to check our online program calendar at www.gvpl.ca!

Visit the Juan de Fuca Branch at 1759 Island Highway, Victoria BC www.westshorerecreation.ca

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COMMUNITY GROUPS Boys & Girls Club www.bgcvic.org Capital Families Association clbc.cioc.ca/record/CLB2639 Childcare Resources and Referral www.childcarevictoria.org Citizen Advocacy Victoria 250-598-3108 City of Gardens Choir www.members.shaw.ca/sing City of Victoria Chorus 250-595-7810 Coast Collective www.coastcollective.ca Four Seasons Musical Theatre www.fsmtheatre.ca Frontier Twirlers Square Dance Club www.ft.squaredance.bc.ca Girl Guides/Sparks/Brownies of Canada www.girlguides.ca Goldstream Co-op Preschool www.goldstreampreschool.com Goldstream Food Bank 250-474-4443 Goldstream Masonic Hall Association www.freemasonryinvictoria.com Goldstream Toastmasters Club goldstream.toastmastersclubs.org Highland Heritage Park Society 250-474-3403 Intermunicipal Advisory Committee www.colwood.ca/city-hall/committees on Disability Issues Island Adult Development Association www.ldpride.net/ Juan de Fuca Arts & Crafts Guild artsandcraftsguild@gmail.com Juan de Fuca Senior Citizens Association (55+) www.jdfseniors.shawbiz.ca Kidsport Victoria www.kidsportvictoria.ca Kinettes Club of Juan de Fuca (Victoria) 250-474-4437 Knights of Columbus langford.kofcvictoria.bc.ca Langford Emergency Social Services www.cityoflangford.ca Langford Lakes and Area Protection Society members.shaw.ca/wabbit/LLAPS Langford Women’s Institute 250-478-1900 Literacy Connection www.sookewestshore.literacy.ca Metchosin Community Association & House www.metchosincommunityhouse.com Metchosin Community Hall 250-478-6424 Metchosin Farmers Institute 250-478-2759 Metchosin Garden Club 250-642-7650 Metchosin Preschool 250-478-9241 Metchosin Museum Society metchosinmuseum.ca Military Family Resource Centre (24 Hour) www.esquimaltmfrc.com Navy League Cadets www.members.shaw.ca/admrhfalls Pacific Centre Family Services www.pacificcentrefamilyservices.org Recreation Integration Victoria rivonline.org Rotary Club of Colwood www.colwoodrotary.ca Royal Canadian Air Cadets 848royalroadsaircadets.com Royal Canadian Legion, Prince Edward Branch rcl91.ca Royal Canadian Sea Cadets www.cadets.ca/en/index.page Scottish Country Dancing viscds.ca Scouts Canada, Greater Victoria Area www.victoriascouts.ca Shoreline Community School https://shoreline.sd61.bc.ca Sooke/Westshore Child Care Resource and Referral www.sfrs.ca South Vancouver Island Potters Guild www.victoriapotters.ca South Vancouver Island Women’s Institutes www.svanciswomensinstitute.bc.ca Sweet Adelines www.region26.ca TOPS 250-642-4428 Vancouver Island Safety Council 250-478-9584 Victoria Childcare Resources & Referral www.childcarevictoria.ca Victoria Male Voice Choir www.victoriamalevoicechoir.com Victoria Tetra Society www.tetrasociety.org View Royal Garden Club viewroyalgardenclub.wordpress.com Volunteer Victoria volunteervictoria.bc.ca Welcome Wagon victoria.tc.ca/Community/WelcomeWagon West Shore Arts Council www.westshorearts.org West Shore Chamber of Commerce www.westshore.bc.ca West Shore Community Concert Band www.westshoreband.org West Shore Child, Youth and Family Services www.westshorefamilyservices.ca West Shore Harvest www.westshoreharvest.ca West Shore Lions Club e-clubhouse.org/sites/westshorebc West Shore Literacy Connection www.sookewestshoreliteracy.com Western Garden Club www.colwood.ca Western Garden Club Worklink Employment Society www.worklink.bc.ca

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MAY – AUGUST 2015

SPORTS GROUPS AIKIDO Victoria Aikido Centre

www3.telus.net/victoriaaikidocentre

ARCHERY Victoria Bowman Association

www.victoriabowmen.com

BASEBALL Hampton Little League Langford Fastball Association Sports Traders Masters SloPitch Triangle Athletic Association Victoria Men’s Masters Slopitch League View Royal Fastball Association West Shore Mixed Slo-Pitch

www.hamptonlittleleague.org www.langfordfastball.ca 250-478-2727 www.triangleathleticassociation.com www.vmmsl.org www.viewroyalfastball.ca www.wsmsp.com

BASKETBALL West Shore Basketball

www.westshorebasketball.com

BOATING Juan de Fuca Power Squadron - CPS

www.jdfsquadron.ca

CURLING Juan de Fuca Curling Centre

www.juandefucacurlingcentre.com

CYCLING & BMX Greater Victoria BMX Association Greater Victoria Velodrome Association

www.victoriabmx.com www.gvva.bc.ca

EQUESTRIAN Metchosin Equestrian Society Metchosin Pony Club

mesmetchosin.org www.canadianponyclub.org/BCIS/Metchosin

FOOTBALL Greater Victoria Football Association Victoria Spartans Football Association

www.victoriafootball.ca www.spartansfootball.ca

HOCKEY Greater Victoria Ringette Association Juan de Fuca Minor Hockey Association Len Barrie Hockey College Victoria Grizzlies Victoria Royals

VictoriaRingette.com jdfminorhockey.com lenbarriehockeycollege.weebly.com www.victoriagrizzlies.com www.victoriaroyals.com

LACROSSE Juan de Fuca Lacrosse Association Victoria Junior ‘A’ Shamrocks Victoria Shamrocks

www.jdflacrosse.com www.jrshamrocks.com www.victoriashamrocks.ca

LAWN BOWLING Juan de Fuca Lawn Bowls

www.juandefucalbc.ca

MOTOCROSS West Shore Motocross Association

wsmx.azurewebsites.net

NETBALL Netball Victoria

bcnetball.ca

RINGETTE Greater Victoria Ringette Association

nationalringetteschool.com/clubs

RUNNING/WALKING Juan de Fuca Funrunners Run Club Juan de Fuca Ramblers Volkssport Club Juan de Fuca Hearts in Motion Walking Club

jdffunrunners.ca jdfpathfinders.ca 250-478-8384

SKATEBOARDING Sidestep Skateboarding

www.sidestepsk8.ca

SKATING Juan de Fuca Skating Club

www.juandefucaskatingclub.ca

SKI/SNOWBOARD: Victoria Alpine Ski Club

www.victoriaskiclub.org

SOCCER JDF Soccer Association Youth and Adult Gorge Soccer Association - Youth/Adult/Senior Juan de Fuca Football Club and Oldtimers Club

www.jdfsoccer.ca www.gorgesoccer.ca members.shaw.ca/juandefucafc

SWIMMING Greater Victoria Aquatics Society - JDF Royals Juan de Fuca Island Swim Club

swimvictoria@ymail.com www.islandswimming.com

TRIATHLON West Shore Triathlon

www.westshoretriathlon.com

WRESTLING Victoria Commonwealth Wrestling Association

vicbulldogs@gmail.com

Learn to Skate with the …

CanSkate (Learn to Skate Program) is Skate Canada's flagship learn-to-skate program, designed for beginners of all ages. When you sign up for CanSkate you will be in a program that focuses on fun, participation and basic skill development. You will earn badges and other incentives as you learn fundamental skating skills. Lessons are given in a group format and led by an NCCP certified professional coach. Designed for beginners, this program focuses on basic skill development using a wide variety of activities to create a fun environment that promotes learning.

The program intends to inspire confidence and enjoyment in skating! No skating skill is required.

For information on registration or other programs such as junior,intermediate,senior star skate and competitive offered at JDFSC please visit:

www.juandefucaskatingclub.ca or email juandefucasc@gmail.com

JUAN DE FUCA

LAWN BOWLS Looking for a challenge?

A competitive non-impact sport?

Check out the Juan de Fuca Lawn Bowls Club. Lawn Bowling is a competitive sport open to all ages and levels (social, recreational, competitive and elite). The only equipment required is a pair of flat soled shoes (no heels.)

Lawn Bowling is similar to curling except the button or jack is a moveable object. Men and women compete equally so it is enjoyable for couples. Social and recreational open bowls are played with optional attendance. Schedule or league bowling is available for the competitive. Our clubhouse hosts socials, BBQ’s and Pot Lucks.

OPEN HOUSE April 11 & 12 and 18 & 19 1:00-3:00 PM Discuss rules, etiquette and opportunities to play.

For information 250-478-7811

www.westshorerecreation.ca

Association

Greater Victoria BMX Association is offering an exciting 2015 season with many local opportunities and races on Vancouver Island and throughout BC

Try 30 Days for $35 Dollars PRACTICE NIGHT: Tuesday, Thursday or Sunday WE RACE: Sundays or Tuesdays – April to October

You first race is free!

Clinics and structured practice available.

Fun for Everyone Ages 2 to 73

You can visit us online at www.victoriabmx.ca

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2015 L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore who’s combined gross household income must be at or below the Statistic Canada’s Low Income thresholds for 2013.

Post-secondary students are not eligible.

Applications are available at Juan de Fuca Recreation Centre and online at www.westshorerecreation.ca.

www.westshorerecreation.ca Look for Financial Support Programs under the Programs drop down menu

Disability + An Active Lifestyle = Improved Quality of Life People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation.

Call RIV at 477-6314 today.

E-MAIL: information@rivonline.org

www.rivonline.org 4135 Lambrick Way, Victoria, BC V8N 5R3

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MAY – AUGUST 2015

Advertise with us!

For information about advertising in our Activity Guide contact Kathryn Mullis at West Shore Parks & Recreation Phone: 250-474-8601 E-mail: kmullis@westshorerecreation.ca

Close to one in five children live on or below the poverty line in the Capital Regional District. Thanks to KidSport, many of these kids have been able to enjoy a season of sport and camaraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help. If you or someone you know could use a hand, go to any Recreation Centre or School to get our five-step application form. To help support our work so all kids can play contact us at www.kidsportvictoria.ca

www.westshorerecreation.ca

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JUAN DE FUCA RECREATION CENTRE & LOWER PARK - SITE MAP

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Parks Building 101 Wilfret Road

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Walking Trail Inside Loop 2.4km (1.49 miles) Garry Oak Loop Loop 1km (0.6 miles) Full Loop 3km (1.86 miles)

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GVPL Library

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The Q Centre

D E A F C B M Juan de Fuca Recreation Centre I 1 J

Western Exchange

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Main Entrance

OLD ISLAND HIGHWAY

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JDF Recreation Centre A. Curling Rink B. Playroom C. Lookout Lounge D. Galleon Room E. Kid’s Cove F. JDF Arena Entrance G. Spinnaker Room H. Gllangcolme Room I. Boardroom J. Administration Reception/Pool/Weight Room K. Swimming Pool L. Weight Room M. Reception & Cafe

MAY – AUGUST 2015

3.

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55+ Activity Centre Kids Cottage Kinsmen Fieldhouse N. Golf Pro Shop 6. The Q Centre O. Pottery Studio 7. Clubhouse P. Lower Clubhouse Q. Upper Clubhouse 8. BMX Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter 12. Velodrome

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Lacrosse Box Parks Building Rotary Playground Lawn Bowling Greens Playing Fields Golf Course Tennis Courts Beach Volleyball Courts Basketball Courts Adult Baseball Diamond Youth Baseball Diamonds Wildplay West Shore Victoria Rotary Picnic Playground (Under Construction)

STAFF CONTACTS ADMINISTRATION Administrator

Linda Barnes

250-474-8607

lbarnes@westshorerecreation.ca

Administrative Assistant

Annie Mulcahy

250-474-8610

amulcahy@westshorerecreation.ca

Manager of Human Resources

Brian Merryweather

Human Resources Assistant

April Luchinski

250-478-8384 EX 2250

Manager of Finance

Sue Dickson

250-474-8605

sdickson@westshorerecreation.ca

Administration System Specialist

Angelina Loglisci

250-474-8695

aloglisci@westshorerecreation.ca

Reception Supervisor

Laurie Polischuk

250-474-8612

lpolischuk@westshorerecreation.ca

Communications

Kathryn Mullis

250-474-8601

kmullis@westshorerecreation.ca

Manager of Recreation

Sandy Clarke

250-474-8655

sclarke@westshorerecreation.ca

Aquatics Coordinator

Kristy MacKinnon

250-474-8616

kmackinnon@westshorerecreation.ca

Aquatics Programmer

Chris McGregor

250-474-8680

cmcgregor@westshorerecreation.ca

Fitness & Wellness Coordinator

Rob Wilson

250-474-8694

rwilson@westshorerecreation.ca

Fitness & Wellness Programmer

Kristy Webster

250-474-8617

kwebster@westshorerecreation.ca

250-474-8665

bneal@westshorerecreation.ca

Karen Frost

250-474-8606

kfrost@westshorerecreation.ca

Alex Matthew

250-474-8619

amatthew@westshorerecreation.ca

Lori Argyle

250 474-8608

largyle@westshorerecreation.ca

Amy Cooper

250-474-2847

acooper@westshorerecreation.ca

Katherine Salmons

250-474-5825

ksalmons@westshorerecreation.ca

Geoff Welham

250-474-8604

gwelham@westshorerecreation.ca

Kyle Laberge

250-474-8637

klaberge@westshorerecreation.ca

Joan Awalt

250-474-8611

bookings@westshorerecreation.ca

Pat Hogan

250-474-8609

phogan@westshorerecreation.ca

Manager of Operations

Wade Davies

250-474-8602

wdavies@westshorerecreation.ca

Parks Supervisor

Bryan Wood

250-478-3133

bwood@westshorerecreation.ca

Maintenance Supervisor

Ron Dietrich

250-474-8615

rdietrich@westshorerecreation.ca

250-474-8623 HR FAX 250-478-8363

bmerryweather@westshorerecreation.ca aluchinski@westshorerecreation.ca

PROGRAMS & SERVICES

Community Development Coordinator Bobbi Neal Recreation Coordinator JdF Golf Course & Programs

Community Recreation Coordinator JdF Preschool and JdF School Age

Recreation Program Assistant Birthdays, JdF Licensed Care, Summer Camp

Recreation Programmer Teen Programs & CC School Age

Recreation Programmer Adult Programs & CC Preschool

Arena & Events Coordinator Arena & Sports Programmer JdF Arena & The Q Centre

Facility Bookings WSPR Facilities & SD#62 Rooms & Fields

Catering & Café Supervisor

OPERATIONS

www.westshorerecreation.ca

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REGISTRATION & REFUNDS Visit westshorerecreation.ca for the most up to date registration information.

REGISTRATION DAY Phone, In Person, and Online Registration begins:

Thursday, April 9th at 6:00 AM

REGISTRATION HOURS Juan de Fuca Recreation Centre

Monday – Friday 6:00 AM – 9:30 PM Saturday & Sunday 7:00 AM – 8:00 PM Holidays 11:00 AM – 4:30 PM Registration and access to drop-in facilities closes 30 minutes prior to facility hours, please see page 1.

PLEASE NOTE : If applicable, taxes will be applied to registered programs and passes.

Online Registration 24 Hours A Day 7 Days A Week

Getting Started with Online Registration • Online Registration will require a unique Family Barcode and PIN To obtain this information (or to update contact information), please call 250-478-8384, or send an e-mail to reception@westshorerecreation.ca

• Select the Register tab on our website at www.westshorerecreation.ca • Forgot Your Family Barcode Number and/or PIN? If your valid e-mail address is in our database, simply select the Login button at the top right of the online registration page. Select Forgot My Barcode/PIN, enter your e-mail address, and Send. You will immediately receive your Barcode/PIN via e-mail.If your e-mail address is invalid or not in our database, you will receive an e-mail that your address was not recognized. Call 250-478-8384 for more information.

• Select the Courses tab and search for courses by entering the Course barcode (from our Activity Guide), or search by Course Categories.

The Advanced keyword/date search function is available at the bottom of the screen.

• Click Add or Waitlist in the My Basket column and complete your registration by agreeing to the Terms of Use Agreement.

• Please have your VISA, MasterCard or American Express credit card ready.

A credit on your registration account will be used first for payment.

Register In Person & Phone In Registration During Juan de Fuca Recreation Centre Hours • Stop by the Reception Desk at Juan de Fuca Recreation Centre OR call 250-478-8384 (press ‘0’ to speak to Reception staff ).

CREDITS & REFUNDS PROGRAMS

PASSES

Full credits or refunds will be processed by contacting Reception a minimum of 3 days (for courses) and 7 days (for camps) prior to program start date (less supply costs). Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or when program is not convenient due to course changes. Every effort is made to cancel in a timely manner (3 to 5 days prior to course start date).

Preschool and Licensed Care: Please refer to Parent Handbooks for for program specific cancellation policies.

Passes are non-transferable and a $5 replacement card fee applies if lost or stolen. Credits and refunds are not available for promotional or Regional Passes. A one-time extension is granted for leaves exceeding 30 days. Leaves less than 30 days may be granted for medical reasons (with doctor’s note). Extensions apply only to 6 Month, Annual Family and Annual Passes for WSPR and do not apply to the Regional Annual Pass.

Credits are valid for one (1) year from the date of issue. For refunds, payments made by Visa, MasterCard, American Express or Debit will be credited to your credit/ debit card (some restrictions apply). All other refunds are refunded by cheque and processed within 10 working days. Prorated refunds may be granted at the discretion of the Program Coordinator for medical reasons (with doctor’s note), relocation outside of Victoria, course withdrawals requested after the first lesson and from date of request for Passes. A $25 fee will apply to payment plan cancellations, NSF cheques, and credit card or electronic fund transfer rejections.

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E FUCA RECREATION CENTR D N A U J T E A Join us for an Outdoor Presentation of Disneyâ&#x20AC;&#x2122;s

Big Hero 6 Wednesday, August 5th at 8:45 PM On the hill behind the Juan de Fuca Library Popcorn, Beverages and Treats Available

Admission By Donation

All proceeds go to Neighbourhood Nights Parks Program

www.westshorerecreation.ca | 250-478-8384

Proudly presented by

WEST SHORE PARKS & RECREATION

SUMMER CAMPS All summer long These day camps run every week,

Monday to Friday, all summer long!

Kinder Camp Cool Capers Jr. Sports Action Sports Action Funseekers Summer Sizzlers Aqua Adventure Suncatchers Sports Action Aspiring Artists* Pre & Post Camp

5-6 Years 6-8 Years 6-8 Years 9-12 Years 6-10 Years 7-10 Years 7-11 Years 8-12 Years 9-12 Years 6-8/9-12 Years 5-12 Years

* Age groups alternate weeks

MORE SUMMER FUN

A variety of Monday to Friday full week day camps happening this summer!

June 29 – July 3* Active Afternoons Byte Camp 2D Game Design

7-11 Years 11-14 Years

* No camps on Wednesday, July 1

July 6 – 10 Preschool Musical Camp Silly Science Camp Sportball Camp Creative Drama & Acting Horseback Riding Mad Science - Secret Agent Run, Jump, Throw Camp Rugby Camp Grand Slam Golf & Tennis Eli Pasquale Basketball Active Afternoons Glee Camp Junior Golf Camp Pottery Camp

3-5 Years 3-5 Years 3-9 Years 6-9 Years 6-16 Years 6-12 Years 6+ Years 6-10 Years 6-10 Years 6-14 Years 7-11 Years 7-11 Years 7-13 Years 9-12 Years

July 13 – 17

August 4 – 7*

Piano Beginnings 3-5 Years Early Childhood Music Sampler 3-5 Years Preschool Musical Circus 3-6 Years World Cup Soccer Camp 4-12 Years Run, Jump, Throw Camp 6+ Years Rugby Camp 6-10 Years Tennis (Half Day M-Th) 6-14 Years Active Afternoons 7-11 Years Singing Camp 7-12 Years Rock Guitar Camp 7-12 Years Junior Golf Camp 7-13 Years Pottery Camp 9-12 Years Funky Fashion Camp 9-12 Years

Mixed Media Makers Horseback Riding Junior Golf Camp Thrifty Foods Young Chef

July 20 – 24 Crafty Campers (Tu-F) Preschool Musical Camp Cooking Chaos Sportball Camp German Language Camp Run, Jump, Throw Camp Rugby Camp Grand Slam Golf & Tennis Mad Science - Wilderness Horseback Riding Active Afternoons Junior Golf Camp Acting & Improv Camp Pottery Camp Wild About Water Byte Camp - 2D Animation

2-4 Years 3-5 Years 3-5 Years 3-9 Years 5-11 Years 6+ Years 6-10 Years 6-10 Years 6-12 Years 6-16 Years 7-11 Years 7-13 Years 8-12 Years 9-12 Years 9-12 Years 9-12 Years

July 27 – 31 Nature Camp Active Afternoons Junior Golf Camp Mad Science - Robots The Groove™ for Kids Camp Badminton Summer Smash Pottery Camp Hang Time Byte Camp 3D Animation

3-5 Years 7-11 Years 7-13 Years 8-12 Years 8-12 Years 8-14 Years 9-12 Years 9-12 Years 11-14 Years

To register call 250-478-8384 or visit ONLINE westshorerecreation.ca

3-5 Years 6-16 Years 7-13 Years 9-12 Years

* No camps on Monday, August 3

August 10 – 14 Piano Beginnings 3-5 Years Kinder Art Camp 3-5 Years Soccertron - Soccer Tots 3-5 Years Early Childhood Music Sampler 3-5 Years Preschool Musical Circus 3-6 Years Sportball Camp 3-9 Years Mad Science - Lab 5-11 Years Run, Jump, Throw Camp 6+ Years Rugby Camp 6-10 Years Soccertron - Half & Full Day 6-12 Years Singing Camp 7-12 Years Rock Guitar Camp 7-12 Years Junior Golf Camp 7-13 Years The Groove™ for Kids Camp 8-12 Years Badminton Summer Smash 8-14 Years Creative Drama & Acting 9-12 Years

August 17 – 21 Cooking Chaos Nature Camp Run, Jump, Throw Camp Rugby Camp Tennis (Half Day M-Th) Eli Pasquale Basketball Horseback Riding Junior Golf Camp Wild About Water Byte Camp Claymation

3-5 Years 3-5 Years 6+ Years 6-10 Years 6-14 Years 6-14 Years 6-16 Years 7-13 Years 9-12 Years 9-12 Years

August 24 – 28 Preschool Musical Camp So You Wanna Dance? Camp Junior Golf Camp Hang Time

3-5 Years 7-11 Years 7-13 Years 9-12 Years

Aug 31 – Sep 4 Sportball Camp World Cup Soccer Camp Byte Camp 3D Game Design

3-9 Years 4-12 Years 11-14 Years