May - August 2014 Activity Guide

ACTIVITY GUIDE

Serving the communities of COLWOOD • HIGHLANDS • LANGFORD • METCHOSIN • VIEW ROYAL • JUAN DE FUCA ELECTORAL AREA

MAY – AUGUST 2014

Facebook

westshorerecreation

Twitter

@wsrecreation

Contact Us 250-478-8384 www.westshorerecreation.ca REGISTRATION BEGINS rd

April 3 at 6:00 AM

SUPER SUMMER BLAST CHECK OUT PAGES 36-42

Summer Highlights Hit the Links this Summer Juan de Fuca Par 3 Nine Hole golf course is a perfect place to play. Beautifully manicured fairways and greens with holes ranging from 79 to 170 yards. Experienced players will challenge their short game skills and beginners will find the distance forgiving. Play on a first come first serve basis – tee times not required. See you on the links.

The Q Centre

West Shore Parks & Recreation Society is excited to announce that our 3,000 seat spectator arena will now be known as “The Q Centre.” West Shore Parks & Recreation joined into a 10 year partnership with 100.3 The Q (CKKQ-FM) radio to rename and rebrand the facility formerly known as Bear Mountain Arena.

Run or Dye, June 28

Join us on June 28 to kick off the summer with Run or Dye, a fun filled color blasted 5K run around the Juan de Fuca Walking Trail. Have fun getting fit and leave the race like a rainbow. Brought to you in partnership with Viral Events, for information visit ca.runordye.com/locations/Victoria

Rock the Shores, July 11-13

We are excited to welcome back Rock the Shore to the lower fields at Juan de Fuca Recreation Centre. In honour of the third year Rock the Shores will now take place over three days.

Be sure to check out www.rocktheshores.com for details.

Facebook

westshorerecreation

Twitter

@wsrecreation

Register

250-478-8384

www.westshorerecreation.ca

ONLY $ND14 A ROU

ge 14 Details on pa

TABLE OF CONTENTS Special Events

2-3

SCHEDULES Drop-In Swimming

4-5

Waterfit

6

Weight Room & Yoga Schedule

7

Fitness Schedules

8-9

Drop-In Skating

10

Admissions & Passes

11

FACILITIES & SERVICES Child Minding

6

Birthday Parties

43

Facility Bookings

12

Catering

13

Golf Course

14-15

SWIMMING & SKATING Swimming Lessons 6 M – 12 YRS

16-21

Specialty Swimming Classes

20

Private Swimming Lessons

21

Skating Lessons

22-23

FACILITIES & HOURS

KEEPING IN TOUCH

REGISTERED PROGRAMS The Early Years

24-25

Juan De Fuca Recreation Centre

Main Reception

250-478-8384

Preschool Spring & Summer

26-31

1767 ISLAND HIGHWAY, COLWOOD

Golf Pro Shop

250-474-8621

School Age Spring & Summer 32-42

55+ Centre

250-474-8618

Teen

44-47 48-53

Monday – Friday Saturday & Sunday Stat Holidays

6 AM – 10 PM* 7 AM – 8:30 PM* Schedules Vary

Arena Bookings

250-474-8637

Adult

*Reception closes 30 min prior to facility.

Bookings

250-474-8611

HEALTH & FITNESS

Juan de Fuca Golf Course

Catering

250-474-8609

Fitness & Weight Training

Located in the Lower Park behind Juan de Fuca Recreation Centre

Centennial Centre

250-474-5838

Rehabilitation

Monday – Sunday

50-57 60

Health & Wellness

61-62

SCHEDULES

Yoga & Pilates

62-63

Call 478-8384 Press 3, then for:

RESOURCES

Pool

Press #1

Shoreline Community School

64

Fitness

Press #2

Greater Victoria Public Library

65

Weight Room

Press #3

JdF 55+ Seniors Centre

66

The Q Centre

Special Events

Press #5 then #2

Located in the Lower Park behind Juan de Fuca Recreation Centre

Field Conditions

Press #7 then #3

Dawn to Dusk

Centennial Centre 2805 CARLOW ROAD, LANGFORD

Monday - Friday Saturday & Sunday Stat Holidays

9 AM – 5 PM Programs Closed

Hours are Event Specific

www.westshorerecreation.ca

Community Contacts

68-69

Map of JDF Rec Centre & Park

70

Staff Contacts

71

Registration & Refund Policy

72

1

SPECIAL EVENTS Community Calendar Our Neighbourhood Children's Art Show

APRIL

Off the Grid Music & Art Festival May 7 to 18 Thursday, April 17

4 – 7:30 PM

FORT RODD HILL www.offthegridfestival.ca

COAST COLLECTIVE ART CENTRE 250-391-5522 www.coastcollective.ca Admission by Donation

Kinette Club of Juan de Fuca 14th Annual Easter Egg Hunt

Changes - Student Art Show

Saturday April 19 Start Time 10:00 AM

ROYAL ROADS UNIVERSITY, QUARTERDECK, GRANT BUILDING

May 10 to 11

10 AM – 4 PM

Admission by Donation www.westshorearts.org

JDF RECREATION CENTRE (BEHIND THE LIBRARY) Donations for Cystic Fibrosis

Move for Health Day

MAY

Saturday, May 10

National Youth Week May 1 – 7 It’s a great time for being a teen! During youth week youth ages of 13 – 18 are free for drop-in activities such as swimming and skating … some restrictions do apply. For other events throughout the region see event listings on Facebook.

JDF RECREATION CENTRE

Come out, get active and get your move on at all Greater Victoria recreation centres for drop-in the cost of $2.

Mothers’ Day Paint-In & Craft Fair Sunday, May 11

10 AM – 4 PM

ROYAL ROADS UNIVERSITY, HATLEY PARK 250-391-2666 www.hatleypark.ca

JDF CURLING RINK

Saturday, May 31 10:00-2:00 PM $25 a table – book with code #86315.

The Two Day Mighty Fun Garage Sale 9 AM – 3 PM

4430 Happy Valley Road, Metchosin

Pro-D Day Skate & Swim

Sunday, May 4

JdF Pool

All types of fire trucks and emergency vehicles from across the region will be on display. Get up close and take a look inside.

There will be many interactive stations on emergency preparedness and safety, both educational and fun for the whole family.

See what goes on in the seniors centre when it becomes an emergency reception centre. There will be food for purchase and much more to see and do.

Jdf 55+ Activity Centre and Parking Lot

This is the garage sale and fundraiser you’ve been waiting for! Great exposure to sell your crafts, collectables, toys household items, clothing, and more.

Conveniently located in the Juan de Fuca Curling Rink at Juan de Fuca Recreation Centre. You keep your profits, we donate the $25 table fee to the Rotary Picnic Playground.

May 24 - 25

Emergency Preparedness Fair & Vehicle Display 11 AM - 3PM

West Shore Community Garage Sale

Friday, May 16

Swim 3 – 5 PM

Regular Admission

250-478-5155 www.metchosincommunityhouse.com

Bike to Work Week 2014 May 26 - June 1

Our Earth

www.biketowork.ca/victoria/home

May 21 - June 8

Coast Capital Free Swim

Coast Collective Art Centre 250-391-5522 www.coastcollective.ca Admission by Donation

Tuesday, May 27 7:30-8:30 PM JDF POOL FREE

250-388-9089 FREE

2

MAY – AUGUST 2014

JUNE

Showcase III July 9 - 20

Movies on the Hill Presents Disney's Frozen

Sxwamales Gifts From Our Ancestors

Coast Collective Art Centre

Thursday, August 21

250-391-5522 www.coastcollective.ca Admission by Donation

June 11 – 22 Coast Collective Art Centre

See the add below.

Paul Valentine 15th Annual 3-on-3 Basketball Tournament

250-391-5522 www.coastcollective.ca Admission by Donation

Saturday/Sunday, July 5 & 6,

View Royal Garden Club Flower, Fruit & Vegetable Exhibition

Saturday, June 21

1 – 3 PM

Shoreline Community School 250-478-5880 Admission $5.00 (Includes Door Prizes)

Register by June 30 at 4:00 pm Check out the ad on page 47.

Paul Valentine Memorial Basketball Court at Juan de Fuca Recreation Centre

Sunday, August 24 www.tourdevictoria.com

Inspired by EMILY August 27 - September 7 Coast Collective Art Centre

Art & Wine Festival

250-391-5522 www.coastcollective.ca Admission by Donation

Presented by the Colwood Rotary

June 25 - July 6

Sunday, July 27

Coast Collective Art Centre

Fort Rodd Hill & Fisgard Lighthouse National Historic sites

11 AM – 4 PM

Have an event you want to highlight?

www.colwoodrotaryfestival.com

Let us know and we can work together.

AUGUST

JULY 11 AM – 4 PM

Fort Rodd Hill 250-478-5849 www.pc.gc.ca/fortroddhill FREE

Bobbi Neal Community Development

Just Birds

Canada Day Celebration Tuesday, July 1

Ryder Hesjedal’s Tour de Victoria

www.mwdesigns.ca/PaulValentine3on3.html

Appetite for Art 250-391-5522 www.coastcollective.ca Admission by Donation

Sunset

JdF Recreation Centre Behind the Library

250-474-8665 bneal@westshorerecreation.ca

August 6 - 24 Coast Collective Art Centre

September to December 2014 Submission Deadline: May 30, 2014

250-391-5522 www.coastcollective.ca Admission by Donation

AT JUAN DE FUCA RECREATION CENTRE JOIN US FOR AN OUTDOOR PRESENTATION OF

Frozen THURSDAY st

August 21 at Sunset APPROXIMATLEY 8:45 PM

Admission By Donation All proceeds go to the Rotary Picnic Playground Behind the Juan de Fuca Library www.westshorerecreation.ca | 250-478-8384

Presented by

www.westshorerecreation.ca

3

DROP-IN SCHEDULES and Admissions POOL

Monday, May 19 11 – 1 PM 1 – 4:30 PM

Pro-D Day Swim 3 – 5 PM

Coast Capital FREE Swims Tuesday, May 27

7:30-8:30 PM

Schedule subject to change. * Indicates Slide and Spray Toys are available.

Please note water slide height requirement in effect, children must be a minimum of 48” tall to slide.

For Your Safety Children under 7 years must be accompanied by a person 16 years or older at all times. Minimum 1 adult for every 4 children please.

Change Rooms We ask that you use the appropriate changeroom. Girls 7 Years and up are required to use the female or family changeroom. Boys 7 Years and up are required to use the male or family changeroom.

4

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Early Bird 6 - 9 AM

Victoria Day

Friday, May 16

IN EFFECT April 28 to June 29, 2014 MONDAY

Stat Holidays Leisure & Lengths Public Swim

SPRING – SWIMMING SCHEDULE

Lengths & Lessons 9 - 11:30 AM

CLOSED

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

Leisure & Lengths 11:30 - 3 PM

Lengths & Lessons 3 - 7:30 PM

Lengths & Lessons 3 - 5 PM

Leisure & Lengths* 5 - 6 PM

Leisure & Lengths* 5 - 6 PM

Lengths & Lessons 6 - 8 PM (One Lane)

Lengths & Lessons 6 - 8 PM (One Lane)

Leisure & Lengths 8 - 9:30 PM

Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths Leisure & 8 - 9:30 PM Lengths* 8:30 - 9:30 PM

Lengths & Lessons 3 - 7:30 PM

SUNDAY

Rental Block 474-8616

Lengths & Lessons 9 - 12:00 PM (Limited Lengths)

Leisure & Lengths* 12 - 1:30 PM

(Shared with Lessons Monday & Wednesday 1-2:30 PM)

Lengths & Lessons 3 - 5 PM

SATURDAY

Family Swim* 12 - 1:30 PM

Public Swim* 1:30 - 4 PM

Public Swim* 3 - 5 PM Lengths & Lessons 4 – 6 PM Leisure & (Limited Lengths) Lengths 5 - 6 PM* Family Swim & Lessons* 6 - 7:30 PM

Public Swim* 6 - 8:30 PM

Toonie Swim* Public Swim* 7:30 - 8:30 PM 7:30 - 9:30 PM Leisure & Rental Block Lengths* Call 474-8616 8:30 - 9:30 PM

Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule.

LENGTHS & LESSONS Only lane swimming available, number of lanes will vary on lesson registration.

Sauna, steam and swirl pool open.

EARLY BIRD

LEISURE & LENGTHS

FAMILY SWIM

Some lengths available. Adventure pool, spray toys, toddler and big water slide open.

Spray toys and water slide are not available M-F, 1-3 PM and 5-6 PM. Pool is shared with lessons M/W. Join us Friday night and Sunday afternoon for this family only swim time.

Children must be accompanied by an adult.

PUBLIC SWIM

240’ slide, try it on your front, on your back, or on a tube. No length swimming.

TOONIE SWIM

Everyone welcome! Slide & spray toys are open. Main pool is shared with swim club.

No length swimming. Toonie rate ends at 8:15 PM, full rates apply at 8:16 PM Drop-in time for you and your preschooler, lengths and registered lessons offered.

LENGTHS, LESSONS & LITTLE ONES

MAY – AUGUST 2014

POOL

Stat Holidays Canada Day Monday, July 1

SUMMER – SWIMMING SCHEDULE IN EFFECT June 30 to August 31, 2014 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Early Bird 6 - 9 AM

SATURDAY

SUNDAY

Rental Block 474-8616

CLOSED

BC Day Monday, August 4

Lengths & Lessons 9 - 11:30 AM

CLOSED

Labour Day Monday, September 1 CLOSED

Action Packed Afternoons

Bring your friends for action packed afternoons at the Pool Join our ‘Fun Leader’ on

Saturday & Sunday 1– 4 PM for organized games, activities and prizes.

Schedule subject to change. * Indicates Slide and Spray Toys are available.

Please note water slide height requirement in effect, children must be a minimum of 48” tall to slide.

For Your Safety Children under 7 years must be accompanied by a person 16 years or older at all times. Minimum 1 adult for every 4 children please.

Change Rooms We ask that you use the appropriate changeroom. Girls 7 Years and up are required to use the female or family changeroom. Boys 7 Years and up are required to use the male or family changeroom.

www.westshorerecreation.ca

Leisure & Lengths* 11:30 - 1 PM

Family Swim* 11:30 - 1 PM

Lengths & Lessons 1 - 2 PM

Public Swim* 1 - 4 PM

Public Swim* 2 - 4 PM

Bring your friends 1-4 for Action Packed Afternoons.

Check out thebox to your left.

Leisure & Lengths* 4 - 6 PM

Lengths & Lessons 4 - 7:30 PM

Leisure & Lengths* 4 - 6 PM

Lessons 6 - 8 PM

Leisure & Lengths 8 - 9:30 PM

Lengths & Lessons 4 - 7:30 PM

Lessons 6 - 8 PM Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths* 8:30 - 9:30 PM

Leisure & Lengths 8 - 9:30 PM

Leisure & Lengths* 4 - 6 PM

Leisure & Lengths* 4 - 6 PM

Family Swim & Lessons* 6 - 7:30 PM

Public Swim* 6 - 8:30 PM

Toonie Swim* Public Swim* 7:30 - 8:30 PM 7:30 - 9:30 PM Leisure & Lengths* 8:30 - 9:30 PM

Rental Block 474-8616

EARLY BIRD

Lane and leisure swimming available.

Lap Pool shared with swim club M/W/F 6-8 am. Water Fit offered M-F, see schedule.

LENGTHS & LESSONS

Only lane swimming available, number of lanes will vary on lesson registration.

Sauna, steam and swirl pool open.

LEISURE & LENGTHS

Some lengths available.

Adventure pool, spray toys, toddler and big water slide will be open.

PUBLIC SWIM

240’ slide, try it on your front, on your back, or on a tube.

No length swimming available.

TOONIE SWIM

Everyone welcome! Slide and spray toys are open. Main pool is shared with swim club. No length swimming available. Toonie admission rate ends at 8:15 PM. Full Drop-in rates apply at 8:16 PM.

FAMILY SWIM

Join us Friday nights and Sunday afternoons for this family only time. Children must be accompanied by an adult.

5

WATER FIT

Stat Holidays Victoria Day Monday, May 19 NO WATERFIT

Canada Day

WATERFIT SCHEDULE IN EFFECT April 28 to August 31, 2014 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Combo 8 – 9 AM

Aqua Jocks 6 – 7 AM

Combo 8 – 9 AM

Aqua Jocks 6 – 7 AM

Combo 8 – 9 AM

Shallow 11 AM -12 PM

Deep 11 AM -12 PM

Shallow 11 AM -12 PM

Deep 11 AM -12 PM

Shallow 11 AM -12 PM

Shallow 8:30 - 9:30 PM

Deep 8:30 - 9:30 PM

Shallow 8:30 - 9:30 PM

Monday, July 1 CLOSED

BC Day Monday, August 4 CLOSED

Labour Day Monday, September 1 CLOSED

Aqua Bootcamp 7:30 - 8:30 PM Deep 8:30 - 9:30 PM SHALLOW

The ever-popular workout. This class, catering to all levels, has great music to keep you moving and motivated. Swimming skills not required.

DEEP

Maximize resistance, minimize impact. Tone and strengthen all major muscle groups without joint stress. The waterfit belt keeps you afloat, abdominal muscles work to keep you upright. A full body workout.

COMBO

Change up your workout. This class will have you moving from the shallow to the deep and back again. Realize the benefits of exercising in all depths of water.

Waterfit belts and bars are used in this class.

AQUA JOCKS

Increase cardio-vascular fitness, work your core and tone your muscles. Push, pull and move through the water, you set the pace. Get wet & fit.

AQUA BOOTCAMP

A high intensity, non-weight bearing class combining cardio, core and strength guaranteed to charge you up and get you hooked on water workouts.

CHILD MINDING Peninsula West Shore Parks & Recreation Child Minding Service is sponsored by age. of Co-op and is designed for children 6 Months to 6 Years participate We provide a safe and caring environment for your children while you Centre. ion in any of our on-site activities at Juan de Fuca Recreat

Monday to Friday 9 AM – 12:30 PM Not available Weekends or Stat Holidays.

$3.15 per 75 minutes

Book of 10 tickets for $30 plus tax

Tickets and punch cards can be purchased at JDF Reception.

Proudly Sponsored By

6

MAY – AUGUST 2014

WEIGHT ROOM

WEIGHT ROOM HOURS IN EFFECT May 5 to August 31, 2014

Stat Holidays Victoria Day Monday, May 19 HOURS

11 AM – 5 PM

Attendant on Duty 11 AM – 1 PM and 3-5 PM

MONDAY to FRIDAY

HOURS ATTENDANT ON DUTY

SATURDAY

SUNDAY

6 AM – 10 PM

7 AM – 8:30 PM

9 – 11 AM and 4 – 10 PM

10 AM – 12 PM & 4:30 – 8:30 PM

Canada Day Monday, July 1 CLOSED

SHOES

Indoor running or walking shoes required. (no sandals, flip flops, boots, or outdoor footwear etc.)

Monday, August 4

CLOTHES

T-shirts required.

CLOSED

AGE

Patrons 16 years and up are welcome at all times.

Ages 13-15 years require a Weight Room orientation and are welcome on their own during Attendant on Duty hours, but must be accompanied by a parent during non-supervised hours. See page 59.

BC Day Labour Day Monday, September 1 CLOSED

YOGA

YOGA SCHEDULE IN EFFECT May 5 to August 31, 2014 Unless otherwise noted

Schedule Subject to Change.

Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Iyengar Yoga 9 – 10:30 AM

Hatha Yoga 9:30 – 11 AM

Easy Yoga 9:15 – 10:15 AM

Upper Clubhouse

Upper Clubhouse

Upper Clubhouse

YOGA Drop-In Fee

May/June

May/June

May/June

Guarantee a spot by registering for full sessions of any class, see pg 60.

50 Plus Yoga 10:30 – 12 PM

Gentle Yoga 9:30 – 11 AM

Yogilates 1 5:30 – 6:45 PM

Upper Clubhouse

Upper Clubhouse

Seniors Room 101

May/June

May/June

Yoga Classes 60-90 Minutes Drop in for $13

Stress Buster 1 – 2 PM

Prenatal Yoga 5:30 – 7 PM

Upper Clubhouse

Upper Clubhouse

Hatha Flow Yoga Gentle Yoga 5:30 – 6:45 PM 5:45 – 7:10 PM Senior Room 101

Upper Clubhouse

Pilates Yin & Yang Yoga Strength & Tone 6:15 – 7:30 PM 7 – 8 PM Upper Clubhouse Senior Room 101

Hatha Yoga 7:15 – 8:30 PM Upper Clubhouse

www.westshorerecreation.ca

7

FITNESS DROP IN CLASSES TIME 6:15 AM 7:45 AM 9:00 AM 9:15 AM 10:15 AM 10:30 AM 11:30 AM 12:30 PM 4:45 PM 5:00 PM 6:00 PM 6:15 PM 7:15 PM 7:30 PM 8:15 PM

SPRING – FITNESS CLASS SCHEDULE IN EFFECT May 5 to June 29, 2014

Drop-in ONLY if class is running and space permits. Call ahead to see if there are spots 250-478-8384

MONDAY

TUESDAY

Indoor Cycling  Cycle & Spin 

WEDNESDAY

THURSDAY

Indoor Cycling  Tri-Cycle 

FRIDAY

SATURDAY

SUNDAY

Indoor Cycling  Tri-Cycle  Indoor Cycling 

Indoor Cycling 

Indoor Cycling  Indoor Cycling 

Stroller Bootcamp 

Stroller Bootcamp 

Stroller Fit 

Stroller Spin  Indoor Cycling  Tri-Cycle 

Tri-Cycle  Butt & Abs  Butt & Abbs 

Power Circuit 

Power Circuit  Indoor Cycling  Indoor Cycling  Indoor Cycling  Indoor Cycling 

REGISTERED CLASSES Drop-in ONLY if class is running and space permits. Call ahead to see if there are spots 250-478-8384 TIME 9:00 AM 9:15 AM 9:45 AM

MONDAY

THURSDAY

Jazzercise 

6:15 PM 6:30 PM

SATURDAY

SUNDAY

Jazzercise  TRX  Weight Room

50+ Strength & Stretch 

Zumba  Zumba Gold  50+ Strength & Stretch  TRX  Weight Room

50+ Strength & Stretch 

HIIT It  Seniors Room 101

Zumba 

TRX  Weight Room Jazzercise  Seniors Room 101 Spynga 

5:30 PM 6:00 PM

FRIDAY

Zumba  Zumba 

4:15 PM 5:00 PM

WEDNESDAY

Jazzercise  Jazzercise  TRX  Weight Room

10:00 AM 10:15 AM 11:20 AM 11:30 AM

TUESDAY

TRX  Weight Room Boot Camp  Seniors Room 101 Jazzercise  John Stubbs School

7:15 PM 7:30 PM 8:15 PM

TRX  Weight Room Boot Camp  Jazzercise  John Stubbs School Zumba  Seniors Room 101 Zumba  Dance Fix  Seniors Room 101

Find Fitness Fees on page 9.

8

MAY – AUGUST 2014

SUMMER – FITNESS CLASS SCHEDULE

FITNESS DROP IN CLASSES 7:45 AM 9:00 AM 9:15 AM 10:15 AM 10:30 AM 11:30 AM 12:30 PM 4:45 PM 5:00 PM 6:00 PM 6:15 PM 7:15 PM 7:30 PM

Drop-in ONLY if class is running and space permits. Call ahead to see if there are spots 250-478-8384

MONDAY

TIME 6:15 AM

IN EFFECT June 30 to August 31, 2014

Indoor Cycling 

TUESDAY

WEDNESDAY

Cycle & Spin 

Indoor Cycling 

THURSDAY Tri-Cycle 

FRIDAY

SATURDAY

SUNDAY

Indoor Cycling  Tri-Cycle  Indoor Cycling 

Indoor Cycling 

Indoor Cycling  Indoor Cycling 

Stroller Bootcamp 

Stroller Bootcamp 

Stroller Fit 

Stroller Spin  Indoor Cycling*  Tri-Cycle 

Tri-Cycle 

Butt & Abs  Butt & Abbs 

Power Circuit 

Indoor Cycling 

Indoor Cycling 

Power Circuit  Indoor Cycling 

REGISTERED CLASSES Drop-in ONLY if class is running and space permits. Call ahead to see if there are spots 250-478-8384 MONDAY

TIME 9:00 AM 9:15 AM 9:45 AM

WEDNESDAY

Jazzercise  TRX  Weight Room

Jazzercise 

6:15 PM

SATURDAY

SUNDAY

Jazzercise  TRX  Weight Room Zumba  Zumba Gold 

50+ Strength & Stretch 

50+ Strength & Stretch  TRX  Weight Room

50+ Strength & Stretch 

HIIT It  Seniors Room 101

Zumba 

TRX  Weight Room Jazzercise  Seniors Room 101

5:30 PM 6:00 PM

FRIDAY

Zumba  Zumba 

4:15 PM 5:00 PM

THURSDAY

Jazzercise 

10:00 AM 10:15 AM 11:20 AM 11:30 AM

TUESDAY

TRX  Weight Room

TRX  Weight Room

Boot Camp  Seniors Room 101

Boot Camp 

Cardio Kickbox  Seniors Room 101

6:30 PM

Jazzercise  John Stubbs School

Jazzercise  John Stubbs School Zumba  Seniors Room 101

7:15 PM

Zumba  Dance Fix  Seniors Room 101

7:30 PM 8:15 PM

FITNESS FEES Guarantee your spot by registering for full sessions of any fitness classes, see page 48-53.  Drop In WSPR Passholder Non Passholders

FREE $6

 Specialty Class

 Jazzercise

 Specialty Class

 Weight Room Class

WSPR Passholder Non Passholders

Fees payable at the class.

Prices vary.

WSPR Passholder Non Passholders

www.westshorerecreation.ca

$5 $10

$4 $8

9

ARENAS

SKATING SCHEDULE - SUMMER IN EFFECT July 5 to August 24 , 2014

Stat Holidays BC Day Monday, August 4 CLOSED

SATURDAY

SUNDAY

Registered Lessons

Registered Lessons

12:00 - 2:00 PM

12:00 - 2:00 PM

in JDF ARENA

in JDF ARENA

Everyone Welcome

Everyone Welcome

2:15 - 3:45 PM in JDF ARENA

2:15 - 3:45 PM in JDF ARENA

Duffer Hockey

Duffer Hockey

4:00-5:20 PM

4:00-5:20 PM

in JDF ARENA

in JDF ARENA

Labour Day Monday, September 1 CLOSED

For Your Safety Figure skating and playing hockey are not permitted during public sessions (unless specified). Patrons must wear skates on the ice and helmets are strongly recommended.

Skate Rentals FOR PUBLIC SESSIONS Skate Rental $3 Skate Sharpening $5.35 FOR LESSONS Lesson Rental $1.50 10 Lesson Rental $15

Public skating may be cancelled for special events. Call 250-478-8384 to confirm schedule.

REGISTERED LESSONS See page 22 EVERYONE WELCOME Join your friends for a great time out.

DUFFER HOCKEY

This program is for adults, to hit the ice for some fun, non-contact hockey.

Full gear required. Call 478-8384 ext 2209 to sign up.

The Q CENTRE THE island’s premiere mid-sized arena

www.westshorerecreation.ca/theQcentre

10

MAY – AUGUST 2014

ADMISSIONS For the most current rates and up to date schedule information, please visit our website at www.westshorerecreation.ca

Purchase or Renew Adult Passes Online Visit www.westshorerecreation.ca to purchase or renew Adult Passes online.

Select Register from the main menu, and choose Register Online from the drop down menu. Once in the online registration window, select the Passes tab. A unique Family Barcode and PIN are required for all online transactions. Please contact Reception at (250) 478-8384 or reception@westshorerecreation.ca for more information.

Students 19 Years & Up We are pleased to offer a student discount to post secondary students. To enjoy this rate, please ensure you have your enrolment verification as proof of current attendance or a valid student card. If neither are provided, regular admission will apply.

Lost Your Pass?

Replacement cards may be purchased for $5 (+Tax). We are unable to call other Recreation Centres to verify LIFE and Regional Passes.

Payment Plans The Pre-Authorized Debit (PAD) Plans provide an opportunity to make equal monthly payments for WSPR Annual Passes, Family 6 Month, and Regional Annual Passes. Payments are made by authorizing automatic transfer of payments from a chequing account at a Canadian bank or charged to a valid credit card. All dishonoured payments (bank or credit card) are subject to a $25 service charge that will be added to your recreation account and may prevent future transactions until paid.

FEES & PASSES May – August DROP-IN FEES Rates are for swimming, skating, weight room, drop-in sports and some fitness classes.

Includes Tax Before Tax

Before Tax

Adult (19 – 54 Years)

6.00

51.40

91.40

Senior (55+ Years)

4.40

37.70

67.20

Student (13 – 18 Years)

4.40

37.70

67.20

3.10

26.50

47.20

2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

12.00

102.90

Child Minding (75 Minutes)

3.15

30.00

19+ please see sidebar information.

Child (6 – 12 Years)

SINGLE

10’S

20’S

Family (Max of 5 People)

PASSES (+ TAX) Passes are for drop-in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop-in sports.

PRICE TERM

PER MONTH

Before Tax

1 Month Pass

52.50

N/A

Regional May Pass

25.00

N/A

For use at 15 Greater Victoria Recreation Facilities Available March 15 and valid only for the month of May.

(Includes Tax)

3 Month Pass

133.50

N/A

Summer Pass

99.00

N/A

Annual Pass*

373.60

(Before Tax)

Family 6 Month Pass*

411.00

(Before Tax)

Family Annual Pass*

822.00

(Before Tax)

Regional Annual Pass*

475.00

For use at 14 Greater Victoria Recreation Facilities

39.58*

(Includes Tax)

(Includes Tax)

From June 1 to August 31, 2014

31.13* 68.50* 68.50*

* These passes are available for purchase on a monthly payment plan, see description to your left.

Single drop-in admission includes applicable taxes.

Passes and multiple visits will have taxes added at time of purchase.

SUMMER PASS Over $35 in savings!

Drop-in all summer long to the pool, weight room, skating, some drop-in fitnessor sports for just $99 plus tax.

Pass valid from June 1 – August 31 Passes purchased after June 1, 2012 will NOT be pro-rated.

Some drop-in restrictions and/or extra fees may apply.

www.westshorerecreation.ca

11

FACILITY BOOKINGS Arenas, Catering and Events Contact Us

Facility Bookings

Special Events

Do you have an event?

West Shore Parks & Recreation has a variety of facilities that can be rented for everything from workshops to sporting events and conference to weddings.

Are you looking to plan a special event, tournament, wedding, or conference.

Weddings, Golf Tournaments, Concerts, Special Events & More West Shore Parks & Recreation can help you plan any event large or small.

Amazing venues are well equipped to host large sporting events, concerts and trade shows. Banquet rooms are perfect for a small wedding, a family reunion, or a business luncheon. So whether you want to marry your best friend, host a corporate golf tournament or a plan a team building event, BRING US YOUR IDEAS and our professional team will assist you in making your event a success!

Let us know and we can work together.

HOW TO BOOK A FACILITY Download a Form The ‘Request for use form’ is available at Juan de Fuca Reception, or online at www.westshorerecreation.ca.

The completed forms may be returned in person, by mail, fax, or e-mail to either Arena Bookings or Facility Bookings.

Completing a Booking Upon receipt of the completed ‘Request for Use Form,’ our Bookings Department will process the request, and contact you when a Rental Contract/Permit has been prepared. It is not a confirmed booking until a contract/permit is signed and payment is made.

Cancellation Policy To be eligible for a full refund, cancellation of a facility booking must be received, in writing, two weeks in advance of the booked time. If written notice is not received two weeks prior, a full refund will only be issued if the booking can be filled by another party.

Arena Bookings

Pool Bookings To book the pool for private events please contact our pool coordinator.

Kristy Mackinnon kmackinnon@westshorerecreation.ca PH 250-474-8617 FAX 250-474-8650

Golf Course To book the Golf Course for a tournament or special event contact the Pro Shop The Golf Pro Shop PH

250-474-8621

Catering Our catering services can help you plan any event, we cater weddings, meetings, parties, bonspiels and more.

Carly Amirault EMAIL PH FAX

camirault@westshorerecreation.ca 250-474-8609 250-474-8650

Large Events West Shore Parks & Recreation can host large conferences, concerts, events on site.

Geoff Welham gwelham@westshorerecreation.ca PH 250-474-8604 FAX 250-474-8624

To book Juan de Fuca or The Q Centre submit a “Request for Use” form to: Kyle Laberge

Facebook westshorerecreation

Twitter @wsrecreation

Register 250-478-8384 www.westshorerecreation.ca

12

klaberge@westshorerecreation.ca PH 250-474-8637 FAX 250-474-8624

West Shore Parks & Recreation and School District #62 To book WSPR rooms, fields, facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms, and fields fill out a “Request for Use” form and submit to: Joan Awalt bookings@westshorerecreation.ca PH 250-474-8611 FAX 250-474-8650

MAY – AUGUST 2014

WEST SHORE PARKS & RECREATION

Weddings, Banquets & More West Shore Parks & Recreation catering services can help you plan any event you may be hosting.

We cater weddings, meetings, Christmas parties, birthday parties, bonspiels and so much more.

Our professional team is dedicated to providing personal and friendly service, guaranteed to make any size event a success.

Located at Juan de Fuca Recreation Centre we have a wide variety of venues for any size event.

The beautiful Kinsmen Fieldhouse over looking the Juan de Fuca Golf Course can hold up to 80 people and is perfect for an intimate wedding reception. Need something larger? From meeting rooms to arenas there is space for any event.

Whether you want to marry your best friend, host a family reunion, a corporate tournament or a fund raiser, bring us your ideas and our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs.

Discover our menu online at www.westshorerecreation.ca/catering For information on catering and rates please contact:

Carly Amirault 250-474-8609 camirault@westshorerecreation.ca

JUAN DE FUCA GOLF COURSE A Perfect Par-3 Course Improve your short game and improve your score • 9 holes ranging in yardage from 79 to 170 • Beautifully manicured fairways and greens • 7 water hazards to challenge your short game skills • Convenient location only 10 minutes from downtown • A challenging course requiring only a short commitment of time • Beginner friendly • Family Rates • Cheerful and accommodating proshop staff • Play on a first come first serve basis – tee times not required • Tournament packages • Banquet facilities • A Perfect Place to Play

Golf Pro Shop Located in the lower park of West Shore Parks and Recreation, the Juan de Fuca Pro Shop carries a wide variety of golf and curling merchandize. Golf options range from entry level club sets to bags, balls and apparel. For the curler you can get the latest in Goldline brooms, shoes and grippers and more. The staff is friendly and knowledgeable and our prices are competitive. Come check us out.

Contact Us Have a program idea?

Let us know and we can work together.

Karen Frost Recreation & Golf Coordinator kfrost@westshorerecreation.ca

Pro Shop 250-474-8621 Located behind Juan de Fuca Recreation Centre at 1767 Island Highway.

14

MAY – AUGUST 2014

Tournament Packages

GOLF COURSE FEES* SUMMER 2014

Apr - Sep

Adult/Senior

14.00

Youth

9.50

(8 – 16 YRS)

Family Max 4 - 2 Adults Anytime 9 Holes

37.00

Extra Round

9.75

GOLF COURSE PUNCH CARDS 11 rounds for the price of 10

Summer (April 1 – September 1) Early Bird (Before 9 AM)

140.00 120.00

Tournaments may be booked without catering for a minimum of 24 golfers.

RENTALS Club Rentals

7.25

Pull Cart

4.75

*Golf Admission includes applicable taxes.

ONLY $D14 A ROUN

Get your event on the right course …at JdF. Whether it’s a family reunion, a corporate tournament or a charity fundraiser, our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs. The adjacent Kinsmen Fieldhouse provides a fabulous location for banquet facilities and our catering department will add the right flavor to your event.

9 holes of Golf and BBQ Burger Buffet $30/person (minimum 24 golfers) 9 holes Golf and Roast Beef Buffet $36/person (minimum 24 golfers) 9 holes of Golf and Salmon/Chicken Buffet $38/person (minimum 24 golfers) 9 holes Golf and Steak Buffet $40/person (minimum 24 golfers) *Includes tax and gratuity.

JDF GOLF COURSE Golf – Playing Lessons Juan de Fuca Golf Course This method of teaching enables golfers to hit all the different shots they encounter in a round of golf. In a normal round of golf the player must move on once the shot is made but in a playing lesson on the course they can repeat it several times until the skill is learned. All shots including chipping and putting are covered in the lesson.

These lessons are taught by C.P.G.A. Professionals, can be arranged for 1 – 3 players and run approximately 2 hours.

Lesson time will be in the evenings, Monday – Thursday, two hours prior to closing of course. Lessons must be booked 48 hours prior to day requested. Please call the Pro Shop at 250-474-8621 to book a playing lesson.

Cost: 1 Person - $115.00 2 People - $90.00 each 3 People - $75.00 each Find group lessons on page 53.

Golf - Ladies Night Out Tournament Shot gun start at 5:30pm Ladies, join us for a night of fun and games. This tournament is designed as a 'Ladies Night Out' including all the essential elements for a good time … a little competition, some lighthearted fun, laughter, a good meal, beverages and even the opportunity to win a prize. This tourney is open to all level of ability, so round up some friends and come join the fun.

Th 5:30-9:00pm Jun 26 $38/1 88558 Th 5:30-9:00pm Sep 04 $38/1 88560

Take a Kid to the Course Week July 7 - July 13 Kids Golf Free!

Together with the National Golf Course Owners Association Juan de Fuca Golf course is again sponsoring the “Take a Kid to the Course Week” Throughout the week juniors under the age of 16 are invited to enjoy one free round of golf when accompanied by a paying adult.

Parents take this opportunity share your knowledge, have some fun and to create lifetime memories for your child.

www.westshorerecreation.ca

15

PRESCHOOL SWIMMING 6 Months -5 Years and 5- 13 Years Family Lessons

PRESCHOOL LESSONS

and other programs! Please see times and dates on page 21.

Our preschool levels will enable your children to have successful experiences at the pool. Our instructors offer a balanced swim program that allows children n to learn alongside their peers in a fun and encouraging environment.

Changeroom Guidelines

Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assist with these classes.

Diaper Dive

6 M – 2 Years

Families, for the comfort of all, we ask that you and your children use the appropriate changeroom.

• Girls 7 years and up are required to use the female or family changeroom.

• Boys 7 years and up are required to use the male or family changeroom.

Parents and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs. (Parent participation required.)

Little Learners To complete, swimmers will be comfortable floating independently on their fronts and backs, performing jumps, bobs and rollover floats. (Parent participation required.)

Twos in Training

Registration Made Easy Download a PDF at westshorerecreation.ca/swimlessons s. with detailed swim times and code

Terrific Twos

2 Years

Swimming Lessons Registration Guide

To complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. (Parent participation required.)

This level is designed for swimmers who are ready to participate without parent support. To complete, they will be proficient doing front floats, glides and kicks on their own. (Prerequisite: twos in training)

Twos at the Top This level is designed for swimmers who are comfortable submerging and blowing bubbles. To complete they will be confident using equipment to do floats and glides in shallow water. They will also be comfortable performing skills off the tot docks in deeper water. (Terrific Twos is a prerequisite)

Yellow Seahorse For 3 - 5 year old beginners. To progress to orange jellyfish, children will be comfortable submerging. They perform front and back floats and glides with a buoyant aid.

Contact Us Have a program idea?

Let us know and we can work together.

Kristy MacKinnon Aquatics Coordinator

3-5 Years

Orange Jellyfish Focusing on front and back glides. Children will be confident gliding and kicking independently on their fronts and backs before moving on to red snapper.

Red Snapper Front and back swims are developed here. Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to maroon starfish.

kmackinnon@westshorerecreation.ca

Maroon Starfish & Blue Dolphin

Chris McGregor Aquatics Programmer

Students refine their front and back swims and continue with confidence building in the big pool. To complete, swimmers must to be competent with side glides, change of direction and deep water skills. Swimmers will demonstrate basic front crawl and back swims with shoulder rolls.

cmcgregor@westshorerecreation.ca

16

MAY – AUGUST 2014

6:30 PM

4:00 PM 6:00 PM 6:30 PM 7:30 PM

4:30 PM 6:30 PM 7:00 PM

#1. Apr 28-May 28 9 classes *No class May 19 #2. Jun 2-Jun 25 8 classes

2:00 PM

1:30 PM

2:00 PM

1:30 PM

#1. Apr 29-May 29 10 classes #2. Jun 3- Jun 26 8 classes

10:00 AM

10:30 AM

9:30 AM 10:00 AM 5:30 PM 7:00 PM

9:00 AM 5:00 PM

#1. Apr 29-Jun 24

9 classes

7:00 PM

6:30 PM 7:00 PM

6:00 PM

#1. May 7-Jun 25

8 classes

6:00 PM 7:00 PM 7:30 PM

4:30 PM 6:30 PM

#1. May 1-Jun 26

9 classes

#1. May 2-Jun 27

9 classes

9:00 AM

9:30 AM

9:00 AM 10:00 AM

9:30 AM

9:00 AM

#1. May 3-Jun 21 *No class May 17

7 classes

9:30 AM 12:00 PM

10:00 AM 12:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM

9:00 AM 10:00 AM 11:00 AM 11:30 AM

11:30 AM

#1. May 4-Jun 22 *No class May 18

7 classes

9:30 AM 4:00 PM 6:00 PM

10:00 AM 4:30 PM 6:30 PM

9:00 AM 9:30 AM 10:00 AM 11:00 AM 5:00 PM 5:30 PM

9:30 AM 10:30 AM 11:00 AM 11:30 AM 4:30 PM

10:30 AM 5:30 PM

Tuesday & Thursday

Wednesday 7:00 PM

4:30 PM

4:00 PM 6:30 PM

6:00 PM

Thursday Friday

Saturday

Sunday

LESSON COSTS

4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 1:00 PM 1:30 PM 3:30 PM 4:30 PM 9:00 AM 9:30 AM 10:00 AM 3:30 PM 4:30 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 5:30 PM 6:00 PM 7:00 PM 4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 9:00 AM 9:30 AM 10:00 AM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

Maroon Starfish & Blue Dolphin

Red Snapper

Orange Jellyfish

Yellow Seahorse

Twos at the Top

Terrific Twos

6:00 PM 7:00 PM

Monday

Tuesday

4:00 PM 6:00 PM 7:30 PM

8 classes

#1. Apr 28-Jun 23 *No class May 19

Monday & Wednesday

Twos in Training

SESSION and TIMES

Little Learners

DAYS

Diaper Dive

PRESCHOOL - SPRING LESSONS May - June

5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

5:00 PM 6:00 PM 7:00 PM

6:30 PM

2:00 PM 4:00 PM 5:30 PM

1:00 PM 5:00 PM

1:00 PM

9:00 AM 10:30 AM 4:00 PM 5:00 PM 6:00 PM 7:00 PM

10:30 AM 4:00 PM 6:30 PM

9:30 AM 6:30 PM

5:30 PM

6:30 PM

4:00 PM 5:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 5:30 PM 7:00 PM

5:30 PM 6:00 PM 7:00 PM 7:30 PM

6:30 PM

6:30 PM

6:30 PM

9:00 AM 9:30 AM 10:00 AM 9:00 AM 9:30 AM 10:30 AM 11:00 AM 11:30 AM 12:30 PM 9:30 AM 10:00 AM 10:30 AM 11:30 AM 4:00 PM 5:30 PM 6:30 PM

9:30 AM

10:00 AM

9:00 AM 10:30 AM 11:00 AM 11:30 AM

11:00 AM

9:00 AM 11:00 AM 4:00 PM 6:00 PM

10:30 AM

7 CLASSES

8 CLASSES

9 CLASSES

10 CLASSES

11 CLASSES

12 CLASSES

Twos in Training , Terrific Twos and Twos on Top

$42.00

$48.00

$54.00

$60.00

$66.00

$72.00

Diaper Dive, Little Learners & Yellow Seahorse to Blue Dolphin

$39.00

$44.00

$50.00

$55.00

$61.00

$66.00

Number of classes are detailed in session dates information.

www.westshorerecreation.ca

17

6:00 PM 7:00 PM

6:30 PM

9:00 AM 4:00 PM 5:30 PM

Tuesday & Thursday

Wednesday Thursday

Saturday

Sunday

7:00 PM

11:00 AM 6:30 PM

6:00 PM

6:30 PM 7:00 PM

8 classes

#1. Jul 2-Aug 27 *No class Aug 6

8 classes

#1. Jul 3-Aug 28

9 classes

#1. Jul 5-Aug 23 *No class Aug 2

7 classes

9:30 AM

9:00 AM

10:30 AM 11:00 AM

9:00 AM 10:00 AM

9:30 AM

#1. Jul 6-Aug 24 *No class Aug 3

7 classes

9:30 AM

10:30 AM

10:00 AM 11:00 AM

10:30 AM

9:00 AM

6:00 PM 7:00 PM 7:30 PM 7:00 PM

Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 72.

6:00 PM

Maroon Starfish & Blue Dolphin

6:00 PM 6:30 PM 7:00 PM 7:30 PM 9:00 AM 10:30 AM 11:00 AM

6:00 PM 6:30 PM 7:00 PM 7:30 PM 11:00 AM

10:00 AM 10:30 AM 4:00 PM 5:00 PM 5:30 PM 6:30 PM 7:00 PM 5:30 PM 6:00 PM 7:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 5:30 PM 6:30 PM 7:00 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM

10:00 AM 11:00 AM 4:30 PM 6:00 PM 6:30 PM 7:00 PM

9:00 AM 4:30 PM 6:00 PM

9:30 AM 5:30 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM 7:00 PM

6:00 PM 7:00 PM 7:30 PM

6:30 PM

6:30 PM

6:30 PM

9:00 AM 10:00 AM 10:30 AM 11:00 AM

9:00 AM 11:00 AM

10:30 AM

9:00 AM 9:30 AM 10:30 AM

10:00 AM

9:00 AM

6:00 PM 7:00 PM

6:30 PM

9:30 AM

SwimKids 1

30 Minutes

For beginners. To complete this level, children will be comfortable floating on their front and back. Glides with kicks will be mastered.

SwimKids 2 Confidence performing front and back swims will determine advancement to level 3. Children will be comfortable performing deep water activities.

SwimKids 3 Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.

SwimKids 4 Front crawl, back glides and shoulder rolls are developed.

Students must complete a 25m endurance swim to move to level 5.

SwimKids 5 Back crawl is introduced, along with sculling and whip kick on the back.

Stride dives are taught and endurance is increased to 50 m.

45 Minutes

The Red Cross Swim Kids program is designed for children 5-13 years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests.

Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment.

6:30 PM 7:00 PM

Red Snapper

Terrific Twos

Twos at the Top 7:30 PM

#1. Jul 8-Aug 26

SCHOOL AGE LESSONS

18

7:00 PM

#1. Jul 2-Jul 18 11 classes #2. Jul 22-Aug 8 12 classes #3. Aug 12-Aug 29 12 classes #1. Jul 3-Jul 31 9 classes #2. Aug 5-Aug 28 8 classes

Tuesday

6:00 PM 6:30 PM 7:30 PM

Orange Jellyfish

Tuesday thru Friday

7 classes

Yellow Seahorse

Monday

#1. Jul 7-Aug 25 *No class Aug 4

Twos in Training

SESSION and TIMES

Little Learners

DAYS

Diaper Dive

PRESCHOOL – SUMMER LESSONS July - August

SwimKids 6 & 7 Continue work on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

SwimKids 8, 9, & 10 Strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500m.

MAY – AUGUST 2014

SCHOOL AGE – SPRING LESSONS May - June DAYS

SwimKids SwimKids SwimKids SwimKids SwimKids SwimKids SwimKids 1 2 3 4 5 6/7 8/9/10

SESSION and TIMES

Monday

#1. Apr 28-Jun 23 *No class May 19

8 classes

Monday & Wednesday

#1. Apr 28-May 28 9 classes *No class May 19 #2. Jun 2-Jun 25 8 classes

Tuesday & Thursday

#1. Apr 29-May 29 10 classes #2. Jun 3- Jun 26 8 classes

Tuesday

Saturday

5:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 4:30 PM 5:30 PM

5:30 PM 6:30 PM 7:00 PM 7:30 PM

6:00 PM 7:00 PM

6:30 PM

6:00 PM

4:00 PM

4:30 PM

3:30 PM

4:15 PM

5:00 PM 5:30 PM 6:00 PM 6:00 PM 6:30 PM 4:30 PM 6:30 PM 7:30 PM

4:00 PM 6:30 PM 7:00 PM 5:30 PM 6:00 PM 5:00 PM 6:00 PM 6:30 PM 7:00 PM 5:30 PM 6:30 PM 9:00 AM 10:30 AM 11:30 AM 12:30 PM

5:00 PM 6:00 PM 7:00 PM 5:30 PM 6:30 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 6:00 PM 7:00 PM 9:30 AM 10:30 AM 11:00 AM 12:00 PM

4:30 PM 6:00 PM 6:30 PM 7:00 PM

6:00 PM

6:45 PM

6:30 PM 7:30 PM

6:00 PM

6:45 PM

6:30 PM

9:00 AM 10:00 AM 11:30 AM

9:30 AM

9:30 AM

10:15 AM

9:00 AM 9:30 AM 11:00 AM 11:30 AM 5:00 PM 5:30 PM 6:30 PM

10:30 AM 11:00 AM 11:30 AM 5:00 PM 5:30 PM

9:00 AM 11:30 AM 4:00 PM

9:30 AM 4:45 PM

9:30 AM 4:45 PM

10:15 AM 4:00 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM 10:00 AM

6:30 PM 7:00 PM 7:30 PM

6:00 PM

6:30 PM

6:00 PM

6:45 PM 7:15 PM

10:00 AM

10:30 AM

9:00 AM

9:45 AM

9:30 AM 4:30 PM 5:30 PM 6:00 PM 5:30 PM 6:00 PM 6:00 PM 6:30 PM 7:00 PM 5:30 PM

9:30 AM 4:00 PM 5:30 PM 6:30 PM 5:30 PM 6:30 PM 6:00 PM 6:30 PM 7:00 PM 6:00 PM

9:00 AM 5:00 PM 7:00 PM

6:45 PM

6:00 PM

6:30 PM 7:30 PM

6:00 PM 7:15 PM

6:45 PM

10:30 AM 11:00 AM 9:00 AM 11:00 AM

9:30 AM 11:00 AM 9:30 AM

10:00 AM

9:00 AM

9:45 PM

#1. Apr 29-Jun 24

9 classes

#1. May 7-Jun 25

8 classes

#1. May 1-Jun 26

9 classes

6:00 PM

#1. May 3-Jun 21 *No class May 17

7 classes

10:00 AM 10:30 AM 11:00 AM 12:00 PM

#1. May 4-Jun 22 *No class May 18

7 classes

10:00 AM 11:00 AM 11:30 AM 4:30 PM 6:00 PM

Wednesday Thursday

4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 5:00 PM

Sunday

6:45 PM 7:15 PM

5:30 PM

SCHOOL AGE – SUMMER LESSONS July - August Monday Tuesday thru Friday Tuesday & Thursday Tuesday Wednesday Thursday Saturday Sunday

#1. Jul 7-Aug 25 *No class Aug 4

7 classes

6:00 PM 7:00 PM 7:30 PM

#1. Jul 2-Jul 18 #2. Jul 22-Aug 8 #3. Aug 12-Aug 29

11 classes 12 classes 12 classes

10:30 AM 11:00 AM

#1. Jul 3-Jul 31 #2. Aug 5-Aug 28

9 classes 8 classes

10:30 AM 5:00 PM 7:00 PM

#1. Jul 8-Aug 26

8 classes

#1. Jul 2-Aug 27 *No class Aug 6

8 classes

6:00 PM 6:30 PM 6:30 PM 7:30 PM

#1. Jul 3-Aug 28

9 classes

6:00 PM

#1. Jul 5-Aug 23 *No class Aug 2 #1. Jul 6-Aug 24 *No class Aug 3

7 classes

10:00 AM 10:30 AM 9:30 AM

LESSON COSTS Swim Kids 1 – 4 Swim Kids 5 – 10

7 classes

7 CLASSES $39.00 $59.00

8 CLASSES $44.00 $67.00

6:30 PM

5:30 PM

11:00 AM

9 CLASSES $50.00 $76.00

10 CLASSES $55.00 $84.00

11 CLASSES $61.00 $92.00

12 CLASSES $66.00 $101.00

*Number of classes are detailed in session dates information.

www.westshorerecreation.ca

19

SWIMMING CLASSES

SCHOOL AGE Home School Lessons SwimKids 1 & 2 This level focuses on orientation to water.

To complete swimmers will be comfortable floating and gliding on their fronts and backs. They will be proficient in front and back swims and comfortable in deep water.

F 10:30-11:15am May 02-Jun 27 $76/9 88954

Home School Lessons SwimKids 3 & 4 To move on to Level 5, children will be proficient in front crawl and back swims with kicks and shoulder rolls. They can perform kneeling dives and roll entries.

F 10:30-11:15am May 02-Jun 27 $76/9 88957

Home School Lessons SwimKids 5, 6 & 7 Children will be confident performing front and back crawl. Elementary backstroke will be introduced and an endurance swim of 150 metres will be performed.

F 10:30-11:15am May 02-Jun 27 $76/9 88959

Home School Lessons SwimKids 8, 9 &10 All strokes are refined; dolphin and scissor kicks are introduced. Sun and ice safety are discussed and students learn about making wise choices and peer influence. Endurance swim increases to 500 metres.

F 10:30-11:15am May 02-Jun 27 $76/9 88961

Island Wave Skills

Canadian Swim Patrol

Offered in partnership with Island Swimming, fundamental swimming movements are taught through games and activities. This specialized teaching method develops endurance, kicking skills, body, hand and breath control.

This 3 level program delivers training for skilled swimmers 8-12 years of age. The 3 levels are Rookie, Ranger and Star Patrol.

Candidates will earn recognition in Water Proficiency, Recognition & Rescue and First Aid. Prerequisite: SwimKids 5 Sa 5:00-5:45pm May 10-Jun 21 $50/6 88977

3-5 Years – Island Wave Skills 1 Prerequisite: must be able to submerge underwater, perform a basic front glide and be in the pool without parents.

F F

4:30-5:15pm 5:15-6:00pm

May 02-Jun 27 $76/9 May 02-Jun 27 $76/9

88965 88966

5-7 Years -Island Wave Skills 2 & 3 Prerequisite: must be able to swim 2 to 3 metres from the wall, retrieve an object and swim back to the wall.

F F

4:30-5:15pm 5:15-6:00pm

May 02-Jun 27 $76/9 May 02-Jun 27 $76/9

88969 88970

Island Swim Skills Bronze Offered in partnership with Island Swimming, this is an introduction to swimming and racing. Improve stroke technique, learn new strokes, and build endurance, practice racing starts and turns.

Participate in low-key introductory meets 'Island Swim & Race Series'. Prerequisite: swim any stroke 15 metres in deep water, SwimKids 4 or Wave Skills 2 & 3.

Tu 3:30-4:15pm Apr 29-Jun 24 $76/9 88963

Junior Jumpsters This fun introduction to the diving board for younger children will teach basic jumping and diving skills. Students must be comfortable in the deep water and able to recover to the side independently.

F 3:30-4:00pm May 02-Jun 27 $63/9 88973 Sa 3:30-4:00pm May 03-Jun 21 $49/7 88974

Bronze Star This award is excellent preparation for Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and lifesaving skills.

Sa 4:00-5:00pm May 10-Jun 21 $66/6 88978

TEEN PROGRAMS Diving Basics Impress your friends with your skills on the diving board. Learn the basic arm swings and approaches used by the diving pros.

Learn at your own pace and develop tricks and fun dives as your progress. Class will include a 10 to 15 minute dry warm up.

Su 3:15-4:00pm May 04-Jun 22 $67/7 88976

Bronze Medallion This award teaches an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star or 13 years of age. (Manual included) JdF Pool/JdF Gllangcolme Room M/W/F 9:00-1:00pm Jul 07-Jul 18 $145/6 88981

My daughter, Madilynn has been involved with Westshore Parks and Recreation since she was an infant.

I have also participated in the water with (my daughter) Madilynn starting in your “Diaper Dive” level.

The dedication and knowledge from the instructors has helped in Madilynn’s progress to the point that she now is entering Maroon Starfish! Your swimming programs have helped a lot with Madilynn’s confidence and opened the doors for all sorts of other adventures!

Thank you to all your instructors for their constant positive reenforcement to our children.

– Corwin Sikora

20

MAY – AUGUST 2014

Bronze Cross

Aqua Zumba

This award is designed for lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications.

Prerequisites: Bronze Medallion.

JDF SENIORS ACTIVITY ROOM 201/POOL Sa 1:00-5:30pm May 24-Jun 21 $145/5 88979 JDF POOL/JDF GLLANGCOLME ROOM M,/W/F 9:00-1:00pm Jul 21-Aug 01 $145/6 88980

Known as the Zumba 'pool party,' this program gives new meaning to the idea of an invigorating workout. Splashing, twisting, hooting and hollering are part of Aqua Zumba. The class is a safe, challenging workout that's cardio-conditioning, bodytoning, and exhilarating beyond belief.

ADULT PROGRAMS

We're a group of people that love swimming, great coaching, socializing and having a few laughs along the way. If you are at least 18 years of age you are eligible to join us and improve your swimming skills, compete in a masters swim meet, or train for the swim portion of a triathlon. A mandatory $39 annual fee must be paid prior to the swim session start date to register you with the Masters Swimming Association of British Columbia.

For more information contact Jennifer Cormie 250-592-5680.

Tu/Th 7:30-8:30pm and Sa 7:30-8:30am May 1-Aug 30 $187/52 83547

Adult Swimming Lessons 101 Accommodates a variety of beginner level swimmers. If you are learning to float or are comfortable paddling in the shallow end, this is the class for you. To complete, you must be proficient at front crawl and back crawl.

W 7:00-7:45pm May 07-Jun 25 $67/8 88982 W 7:00-7:45pm Jul 02-Aug 27 $67/8 88983

Adult Swimming Lessons 202 For those who can swim at least one length of both front crawl and back crawl and are comfortable in deep water. The goal is to increase your stroke proficiency and endurance. Breaststroke will be introduced.

W 7:45-8:30pm May 07-Jun 25 $67/8 89006 W 7:45-8:30pm Jul 02-Aug 27 $67/8 89051

Instructor: Celine Hall

W

7:30-8:30pm

May – June

INDIVIDUAL PRIVATE:

89082

WestShore Masters Swim Club

PRIVATE LESSONS Sometimes a little help can make a big difference! Does your child need some work on a specific stroke or skill? Could your child benefit from one-on-one instruction? Our experienced instructors are happy to help.

May 07-Jun 25 $72/8

MON/WED MON 3:30 PM 6:00 PM 4:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

SWIMMING CLASSES

FAMILY PROGRAMS Family Swim Lessons Families that play together stay together.

These lessons are a great way for families to practice their swimming skills and have some quality family time.

F 6:30-7:00pm May 02-Jun 27 $149/9 89085 F 6:30-7:00pm May 02-Jun 27 $149/9 89086 F 6:30-7:00pm May 02-Jun 27 $149/9 89087 F 7:00-7:30pm May 02-Jun 27 $149/9 89088 F 7:00-7:30pm May 02-Jun 27 $149/9 89089 F 7:00-7:30pm May 02-Jun 27 $149/9 89090 Sa 12:00-12:30pm May 03-Jun 21 $116/7 89091 Sa 12:30-1:00pm May 03-Jun 21 $116/7 89092 Sa 4:00-4:30pm May 10-Jun 21 $99/6 89093 Sa 4:30-5:00pm May 10-Jun 21 $99/6 89100 Sa 5:00-5:30pm May 10-Jun 21 $99/6 89094 Sa 5:30-6:00pm May 10-Jun 21 $99/6 89096 Su 12:00-12:30pm May 04-Jun 22 $116/7 89095 F 6:30-7:00pm Jul 04-Aug 29 $149/9 89097 F 6:30-7:00pm Jul 04-Aug 29 $149/9 89098 F 7:00-7:30pm Jul 04-Aug 29 $149/9 89099 F 7:00-7:30pm Jul 04-Aug 29 $149/9 89102

TU/TH 3:30 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

WED 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

FRI 6:00 PM

SAT 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

SUN 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

TUE to FRI TU/TH 9:00 AM 10:00 AM 9:30 AM 10:30 AM 1:00 PM 1:30 PM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

WED 1:00 PM 1:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

FRI 1:00 PM 1:30 PM 6:00 PM

SAT 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM

SUN 9:00 AM 10:00 AM 10:30 AM 11:00 AM

$27 for 1 Lesson (30 Minutes) $82 for 4 Lessons (30 Minutes Each)

SEMI PRIVATE: (Max 2 students)

JDF Pool requires 24 hours notice to re-book a private lesson. In the event of illness a doctor’s note may be required.

www.westshorerecreation.ca

July – August

$41 for 1 Lesson (30 Minutes) $130 for 4 Lessons (30 Minutes Each)

MON 1:00 PM 1:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

21

SKATING Lessons & Classes

No prerequisite

Preschool 1 No prerequisite.

Preschool 2 Prerequisite Preschool 1

Preschool 3 Prerequisite Preschool 2

Preschool 4 Prerequisite Preschool 3

klaberge@westshorerecreation.ca

22

45 Minutes

Prerequisite is Learn to Skate 1 or Pre-School 3.

Kyle Laberge Arena & Court Sports

Preschool 4

Preschool 3

Children learn two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

Level 6

School Age 2

For skating or arena program ideas and suggestions please contact

This class is for children who can skate independently.

Skills include: gliding, two foot jumps, making snow, and walking backwards.

Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns, and stopping.

Level 5

No Prerequisite

Have a program idea?

Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down.

1:15 PM

School Age 1

Contact Us

12:00 PM

#1 Jul 5 - Aug 23 6 CLASSES 12:30 PM 12:30 PM 12:30 PM 12:30 PM 1:15 PM No Class July 12 or 26.

1:15 PM 1:15 PM 1:15 PM #1 Jul 6 - Aug 24 6 CLASSES No Class July 13 or 27.

DAY & TIMES

SUN

12:00 PM

First time skaters will get comfortable on the ice with an adult.

School Age 6-14 Years SAT

12:00 PM 1:30 PM

School Age 3 Prerequisite is Learn to Skate 2 or Pre-School 4.

School Age 4 Prerequisite is Learn to Skate 3.

School Age 5 Prerequisite is Learn to Skate 4.

School Age 6 Prerequisite is Learn to Skate 5.

Level 4

Parent & Tot

12:00 PM 12:00 PM 12:30 PM 1:00 PM

Level 3

SUN

12:00 PM

Level 2

We have revised our learn to skate levels.

The Greater Victoria Active Communities Learn to Skate Program is new to seven municipalities of Greater Victoria this year. The Learn to Skate Program has been streamlined and designed so that any pre-school or school age child can have their accomplishments transferred from one center to another.

This is a badge incentive program that emphasizes the importance of comprehensive feedback through a report card. Our Skate Team Leader is on the ice during all lesson times and can answer questions regarding lessons and your child’s skating progress.

30 Minutes

Learn to Skate

#1 Jul 5 - Aug 23 6 CLASSES No Class July 12 or 26. #1 Jul 6 - Aug 24 6 CLASSES No Class July 13 or 27.

Level 1

SAT

Preschool 2

DAY & TIMES

Preschool 1

Preschool 2-6 Years

Parent & Tot

Lessons and Specialty Skating Classes

A class for school age children with very little or no skating experience.

Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.

This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

Children will learn: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop.

Skills children will learn in this course include: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards.

Children will learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

This level provides an introduction to advanced skating skills, while continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

MAY – AUGUST 2014

PRIVATE LESSONS

SKATING Summer

Learn to Skate Help Challenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-onone attention? One of our experienced instructors is happy to work with you.

Private lessons are available for all ages and abilities. Adults too, call 250-474-8637.

Individual Private One on One (30 minutes) $26.25/1 Lesson or $110.25/5 Lessons

Semi Private 2 Students $19.65 per person for 1 Lesson $78.25 per person for 5 Lessons

Group Lessons 3-6 Students Call for pricing and availability 250-474-8637.

Skate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

Helmets Helmets are required for all lesson participants. Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

Inquire Classes end 5 min. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next.

PWA programs emphasize correct technical skating including stride development, agility, speed, balance, quickness and readiness through the effectiveness of edges. Our programs are unique in their program format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 28 years in coaching, proudly instructed by Mena Westhaver and PowerWest Athletics Staff.

Ice and Dryland

Private and semi-private instruction is available for skating, hockey skills/shooting, and for goalies. Contact Mena directly for scheduling and information at skatewithmena@telus.net.

PowerWest Athletics Skating Pre Season Training These five day camps are unique. The emphasis is on technical skating skills adding in some hockey to create a complete pre-season training program.

Low skater to instructor ratio. Prices include an authentic Power Wear Athletics Hockey Jersey and water bottle.

JDF ARENA

Initiation-Novice (5-8 Years) M-F 8:00-9:20am M-F 8:00-9:20am

Aug 18-22 Aug 25-29

$189/5 $189/5

89331 89333

Initiation-Novice (5-8 Years) Goalies M-F 8:00-9:20am M-F 8:00-9:20am

Aug 18-22 Aug 25-29

$189/5 $189/5

89336 89338

Atom-1st Year Pee Wee (9-12 Years)

Power Skating Plus

M-F 9:30-10:50am M-F 9:30-10:50am

6-14 Years

The professional instruction team will d emphasize turns, balance, power, spee er skat any for ing train t Grea and edges. who wishes to improve their skills.

INSTRUCTORS: David MacDonald and Larry Rushton

Jul 7-11 Jul 14-18 Jul 21-25 Jul 28-Aug 1

PowerWest Summer Half Day Camp

Skate Well … Score More

Rentals

JDF ARENA M-F 8:00-8:45am M-F 8:00-8:45am M-F 8:00-8:45am M-F 8:00-8:45am

PowerWest Athletic Skating Programs

$51/5 $51/5 $51/5 $51/5

www.westshorerecreation.ca

89357 89358 89359 89360

Aug 18-22 Aug 25-29

$189/5 $189/5

89332 89335

Join Mena and the PowerWest instructors for a week of on ice and off ice training.

Time is spent both on the ice with Mena and off ice with West Shore Parks and Recreation fitness instructors.

JDF ARENA

2nd Year Atom-PeeWee (10-12 Years) ICE 80 min // DRY LAND & SNACK 60 min // ICE 60 min M-F 9:30am-1:20pm Aug 18-22 $349/5 89355 M-F 9:30am-1:20pm Aug 25-29 $349/5 89351

2nd Year Atom-PeeWee Goalies (10-12 Years) ICE 80 min // DRY LAND & SNACK 60 min // ICE 60 min 89354 M-F 9:30am-1:20pm Aug 18-22 $349/5 M-F 9:30am-1:20pm Aug 25-29 $349/5 89352

Bantam/Midget (13-16 Years) ICE 70 min // DRY 60 min // ICE 50 min // DRY 80 min M-F 11:00am-4:00pm Aug 18-22 $399/5 89349 89353 M-F 11:00am-4:00pm Aug 25-29 $399/5

Bantam/Midget Goalies (13-16 Years) ICE 70 min // DRY 60 min // ICE 50 min // DRY 80 min M-F 11:00am-4:00pm Aug 18-22 $399/5 89350 M-F 11:00am-4:00pm Aug 25-29 $399/5 89356

PowerWest Summer Sunset Skates These programs emphasize correct technical skating skills. Sessions cover proper stride development, agility, speed, balance, quickness and readiness in all directions through the effectiveness of EDGES. Sessions end with a mini hockey game.

JDF ARENA

Novice (6-8 Years)

Atom-1st Year Pee Wee (9-12 Years) Goalies

M-Th 6:30-7:20pm

M-F 9:30-10:50am M-F 9:30-10:50am

Novice Goalies (6-8 Years)

Aug 18-22 Aug 25-29

$189/5 $189/5

89339 89340

M-Th 6:30-7:20pm

Jul 7-10 Jul 7-10

$109/4

89343

$109/4

89345

2nd Year Pee Wee – Bantam/Midget (13+ Years)

Atom – 1st Year Pee Wee (9-12 Years)

M-F 11:00-12:20pm Aug 18-22 M-F 11:00-12:20pm Aug 25-29

M-Th 7:30-8:20pm

$189/5 $189/5

89334 89337

Jul 7-10

$109/4

89344

Atom – 1st Year Pee Wee Goalies (9-12 Years)

2nd Year Pee Wee – Bantam/Midget 13+ Goalies

M-Th 7:30-8:20pm

M-F 11:00-12:20pm Aug 18-22 M-F 11:00-12:20pm Aug 25-29

2nd Year Pee Wee – Bantam/Midget (13+ Years)

$189/5 $189/5

89341 89342

M-Th 8:30-9:20pm

Jul 7-10 Jul 7-10

$109/4 $109/4

89346 89347

2nd Year Pee Wee – Bantam/Midget 13+ Goalies M-Th 8:30-9:20pm

Jul 7-10

$109/4

89348

23

EARLY YEARS Classes Birth – 5 Years The Early Years Early Years programs are designed for children and parents to learn, laugh and play together. All programs require parent participation.

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Tax Credits

ograms For Children’s Pr r feedback, and

We’ve listened to you changes so that have made scheduling ible for the child more programs are elig credit. tax s art fitness and symbol beside Look for the programs. eligible Fitness and Art

ARTS & CRAFTS

Tots in Tights

Preschool Pottery

This intro to dance for the very young will help develop body awareness and coordination through dance basics and creative movement. We also have fun!

2-3 Years

4-5 Years Let your preschooler's imagination run wild creating mythical monsters, crazy containers and other captivating projects.

Children learn basic clay skills of pinch, coil, slab and hollow building.

INSTRUCTOR: Nancy Alexander

JDF POTTERY STUDIO Sa 9:30-10:30am May 03-May 31 $65/4

88579

MUSIC

4-5 Years

Music Together

Come and create art with your child.

Children love to create and experiment with art supplies. See your inner artists emerge side by side. Bond with your child while focussing on the process of art. The end piece will always be a surprise.

Birth-5 Years

INSTRUCTOR: Hayley Sinai

CENTENNIAL CENTRE ARBUTUS ROOM Su 1:00- 2:00pm Apr 27-May 25 $75/4 88572 Su 1:00- 2:00pm Jun 01-Jun 22 $75/4 88573 M 2:30- 3:30pm Jul 07-Jul 28 $75/4 88574

Hip Hop 2-3 Years

Have a program idea?

Let us know and we can work together.

Katherine Salmons Preschool Programs at Centennial Centre ksalmons@westshorerecreation.ca

Alexandra Matthew Preschool Programs at JdF amatthew@westshorerecreation.ca

24

CENTENNIAL CENTRE OAK ROOM Th 3:30- 4:00pm May 01-Jun 19 $52/8 F 9:15- 9:45am May 02-Jun 20 $52/8 Sa 9:35-10:05am May 03-Jun 14 $39/6

Parent & Child Mixed Media Art

DANCE

Contact Us

INSTRUCTOR: Caitlin Morris

Come join a funky dance class filled with the latest dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh!

INSTRUCTOR: Caitlin Morris

CENTENNIAL CENTRE OAK ROOM Th 10:20-10:50am May 01-Jun 19 $52/8 F 9:50-10:20am May 02-Jun 20 $52/8 Sa 10:10-10:40am May 03-Jun 14 $39/6

89279 89281 89283

89252 89254 89256

Come play with music in this internationally recognized mixed-age program. Support your child's natural music development through adult participation, improvisation, music immersion, and pure fun. $150 fee includes 2 CD's, songbook and New Family Resource Guide/DVD. Siblings $95; Siblings <9 months at first class attend for free.

INSTRUCTOR: Music Together

CENTENNIAL CENTRE OAK ROOM Tu 9:15-10:00am Apr 15-Jun 17 $150/10 Tu 10:15-11:00am Apr 15-Jun 17 $150/10 Tu 11:15-12:00pm Apr 15-Jun 17 $150/10 W 9:15-10:00am Apr 16-Jun 18 $150/10 W 10:15-11:00am Apr 16-Jun 18 $150/10 W 11:15-12:00pm Apr 16-Jun 18 $150/10

88503 88504 88505 88508 88507 88506

SOCIAL PLAYTIME Sensory Play Group 6 Months-2 Years Come with your baby and explore sensory play. Learn about your child as they learn about their environment through their senses. See how they explore water and get messy with sand and cornmeal. You will bring home your child's first abstract art piece.

INSTRUCTOR: Hayley Sinai

CENTENNIAL CENTRE ARBUTUS ROOM Su 10:30-11:30am Apr 27-May 25 $75/4 88570 Su 10:30-11:30am Jun 01-Jun 22 $75/4 88571

MAY – AUGUST 2014

Sign Say and Play for Little Ones

EARLY YEARS

6 Months–2 Years Learn the most useful signs in a fun and relaxed atmosphere. Class includes interactive activities with stimulating rhymes and songs to sign to. Incorporate signing into your daily lives while wee ones play and learn. Beginners and returning participants welcome as content varies.

Parent participation required.

INSTRUCTOR: Layla Cochrane

JDF FIELDHOUSE M 11:00-12:00pm May 05-Jun 23 $84/7

88590

Springtime Fun 2-4 Years Moms and dads need playtime too. Join us Saturday morning for fun with your little one. We will do something new: make a kite, decorate a flower pot and plant seeds, bubble making and blowing and chalk art designs. Crafts, Songs , stories and inside and out side playtime together.

JDF KIDS COTTAGE Sa 9:30-11:00am May 24-Jun 14 $40/4 88604

Tumble Bumble 1-3 Years An active class for tots to explore climbing apparatus, mats and other equipment for the first 30 minutes.. Games, songs, crafts and activities that develop motor skills and social interaction back in the classroom.

JDF KIDS COVE F 9:00-10:30am May 02-Jun 20 $80/8 88602

SPORTS Sportball Soccer 2-3 Years Develop skills and learn new techniques focusing on soccer. Children are taught fundamental skills including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Price includes jersey fee.

Junior Sportball 16 Months – 2 Years These programs focus more on exploration than sport. Children will be introduced to a sport each week (hockey, soccer, tennis, baseball, basketball, volleyball, football and golf ). Parents are encouraged to participate with their child and challenge them according to their skill level.

INSTRUCTOR: Sportball Staff

COLWOOD SCHOOL GYM W 5:15-6:00pm May 14-Jun 18 $96/6

88074

Sportball Multi-Sport 2-3 Years (Parent Participation)

INSTRUCTOR: Natasha Knight

Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focuses on the development of balance, strength, coordination, stamina and timing.

INSTRUCTOR: Sportball Staff

LAKEWOOD SCHOOL GYM Th 5:15-6:00pm May 15-Jun 19 $96/6

88078

45 Minutes 0-2 Years Tu F

9:30-10:15am May 06-Jun 17 9:30-10:15am May 02-Jun 20

2-4 Years Tu F

10:15-11:00am May 06-Jun 17 10:15-11:00am May 02-Jun 20

$3 Child & $2 per sibling $27 Book of 10 & $18 Sibling Book

Mother’s Day Celebration Friday, May 9 Wear mommy's favourite colour and create a little gift.

88079

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 72.

www.westshorerecreation.ca

JDF GALLEON ROOM

SPECIAL DAYS

INSTRUCTOR: Sportball Staff

COLWOOD SCHOOL GYM Tu 5:15-6:00pm May 13-Jun 17 $111/6

This drop-in program provides an excellent opportunity for you and your child to cruise on the ride on toys, climb on the kindergym equipment, bounce in the bouncy castle, weekly themes with crafts, games, and circle time. Pick up our monthly calendar for all the activities and special events.

Father’s Day Celebration Tuesday, April 15 Wear daddy's favourite colour and create a little gift.

25

PRESCHOOL Spring 2 – 6 Years About Preschool Our preschool programs are geared to help children engage in activities with other children and support child’s learning and independence. Some parent duty days may be required.

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Tax Credits

ograms For Children’s Pr r feedback, and

We’ve listened to you changes so have made scheduling ible for the elig that more programs are credit. tax s art child fitness and be symbol side Look for the programs. eligible Fitness and Art

Contact Us

Have a program idea?

Let us know and we can work together.

Katherine Salmons Preschool Programs at Centennial Centre ksalmons@westshorerecreation.ca

Alexandra Matthew Preschool Programs at JdF amatthew@westshorerecreation.ca

26

ARTS & CRAFTS

Ballet & Jazz Combo 3-5 Years

Kinder Paint 3-5 Years

Children will explore different art mediums using paint, paper, glitter, glue and more. A messy fun time for little artists. Then off to the kindergym for some movin and groovin.

JDF KIDS COVE F 10:45-12:15pm May 02-Jun 20 $80/8 88603

Parent & Child Mixed Media Art 4-5 Years

INSTRUCTOR: Caitlin Morris

CENTENNIAL CENTRE OAK ROOM Th 11:30-12:15pm May 01-Jun 19 $65/8 Th 4:40- 5:25pm May 01-Jun 19 $65/8 F 11:50-12:35pm May 02-Jun 20 $65/8 Sa 10:45-11:30am May 03-Jun 14 $49/6

89259 89261 89263 89265

Boys Only Breakdance 3-5 Years

See pace 24 for details.

DANCE & DRAMA

This fun and energetic beginner class is for boys who express an interest in dance. We will listen to all the latest music, learn cool new hip hop and breakdance moves and meet new friends too

Pre-School Musical 3-5 Years

Little entertainers will explore jazz, funk, ballet and more while belting out favourite songs. Prepare to be amazed by your talented superstar. Last class of the session will include a special performance.

INSTRUCTOR: Caitlin Morris

CENTENNIAL CENTRE OAK ROOM Th 9:30-10:15am May 01-Jun 19 $65/8 Sa 12:35- 1:20pm May 03-Jun 14 $49/6

Can't decide on ballet or jazz? Try both!

This fun, introductory class will help your preschooler develop the poise and posture of a ballerina and the funkystyle of jazz.

89236 89238

Jacqueline Chadwick Acting Academy Preschool Acting

3-5 Years

Watch your little ones unlock their creativity and see their personalities and confidence blossom through a variety of Drama games and exercises. Parents are welcome to join in.

INSTRUCTOR: Jacqueline Chadwick

JDF SENIOR’S ACTIVITY ROOM 101 Th 9:30-10:30am May 01-Jun 19 $80/8 89422

Visit www.jcacademyofperformingarts.com Jacqueline's Bio and more programs on page 38.

INSTRUCTOR: Caitlin Morris

CENTENNIAL CENTRE OAK ROOM Th 6:15-6:45pm May 01-Jun 19 $52/8

89269

Dance Sampler 3-5 Years

Have fun being creative through the basics of ballet, jazz, tap, hip hop and creative movement. Help your preschooler build their imagination and coordination.

INSTRUCTOR: Caitlin Morris CENTENNIAL CENTRE OAK ROOM Th 5:30- 6:15pm May 01-Jun 19 $65/8 89272 F 11:00-11:45am May 02-Jun 20 $65/8 89274 Sa 11:45-12:30pm May 03-Jun 14 $49/6 89276

Hip Hop 3-5 Years

Come join a funky dance class filled with the latest dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh!

INSTRUCTOR: Caitlin Morris

CENTENNIAL CENTRE OAK ROOM Th 10:55-11:25am May 01-Jun 19 $52/8 Th 4:05- 4:35pm May 01-Jun 19 $52/8 F 10:25-10:55am May 02-Jun 20 $52/8 Sa 9:00- 9:30am May 03-Jun 14 $39/6

89285 89287 89288 89289

MAY – AUGUST 2014

LEARNING LOTS Junior Preschool 2-3 Years

Designed for 2 & 3 year olds that don't meet the age requirements for the 10 month preschool program. We introduce children to a world of learning, sharing, exploring and making friends. Each day we includes a blend of music, art and crafts, dramatic play, store time and kindergym activities.

INSTRUCTOR: Annette Olmstead

JDF PLAYROOM T/Th 9:00-11:00am May 06-Jun 19 $224/14

88592

Introduction to Preschool 3-5 Years

SEPTEMBER 2014 to JUNE 2015 Our play-based program is designed to meet the social, emotional, intellectual and physical needs of all children Through play, children learn to solve problems, explore their environment, and relate to the world in which they live. Children participate in a variety of activities including art, storytelling, music, cooking, outdoor play and other activities designed to prepare for success in kindergarten. We also include a variety of off site field trips, use of the library and Kindergym, and more.

A one day a week option for a taste of preschool for your little one. Your child will work on ABC and 123 as well as having fun with music, arts and crafts, drama, gym time, games and lots more.

3 Year Old Program JDF Playroom September 09-June 18 Tu/Th

INSTRUCTOR: Jenn Manning

JDF GLLANGCOLME ROOM M 9:00-11:00am May 05-Jun 09 $80/5

Little ones and parents/caregivers will learn simple Spanish words and phrases in a friendly and fun environment. Native Spanish speaker Pamela Rinzsch will lead classes using games, play, art and songs.

INSTRUCTOR: Pam Rinzsch

89120

Nature Preschool 4 Year Old Program

Each day is spent creating, exploring, singing and learning about the outdoors through play and hands-on learning. Led by Early Childhood Educators and taking place completely outdoors, children deepen their understanding of the world around them, building a lasting relationship with their community and environment.

JDF PICNIC SHELTER INSTRUCTOR: Suzanne Miner & Lindsay Kemble

Tu/Th 9:00-11:30am Sep 8-Jun 19 $1650/75 86731 For info contact Katherine 250-474-5825 or visit wsprnaturepreschool.wordpress.com

Monday, May 26 â&#x20AC;˘

at the JDF Picnic Shelter ther! wea

87455

September 09-June 18 Tu/Th Tu/Th

3-5 Years

Open House Nature Preschool 6:0 0-7:30 PM

$1650/75

JDF Kids Cottage 88585

Spanimals! Spanish for Tots

JDF GLLANGCOLME ROOM Th 9:45-10:45am May 08-Jun 12 $60/6

9:00-11:30am

9:00-11:30am $1650/75 12:30-3: 00pm $1650/75

87453 87454

Centennial Centre Arbutus Room September 08-June 19 M/W/F 9:00-11:30am $2398/109

86729

3/4 Year Old Program

10 Month Preschool

JDF Playroom

Open Houseily!

September 08-June 19 M/W/F 12:30-3:00pm $2398/109

Saturday May 31

JDF Playroom

Bring the whole fam

st

10:00-11:30 AM

at Centennial Centre AND

th Saturday, June 7

10:00-11:30 AM

at Juan de Fuca Recreation Centre

87452

4 Year Old Program September 08-June 19 M/W/F 9:00-11:30am $2398/109

JDF Kids Cottage

M/W/F 9:00-11:30am M/W/F 12:30-3:00pm

$2398/109 $2398/109

87460 87458 87459

Centennial Centre Arbutus Room September 08-June 19 M/W/F 12:30-3:00pm $2398/109

FULL

Children with Special Needs

Cancellation Policy:

If your child requires extra support or qualifies for funding through Supported Child Development please contact the program supervisor prior to registration. Space is limited to 2 support staff per class.

One month's notice is required in writing for all withdrawals from the program. Please see printed receipt or contact program supervisor for full cancellation policy.

Child Care Subsidy

Centennial Centre Katherine Salmons 250-474-825 Juan de Fuca Recreation Centre Alexandra Matthew 250-474-8619

We accept families receiving Child Care Subsidy. Please contact Yolanda Scott at 250-474-8632 for more information.

Preschool Contacts

for the Bring the family and dress

www.westshorerecreation.ca

27

PRESCHOOL Spring

SOCIAL PLAYTIME Busy Bees 2-3 Years

A busy morning of running, riding and jumping in the kindergym. Then we will buzz down to the classroom to get creative with arts, crafts, songs and stories.

INSTRUCTOR: Khanh Tran

JDF KIDS COVE M 9:00-10:30am May 05-Jun 16 $60/6

88586

Art-tastic 2-4 Years

Get messy with us as we play, paint, squeeze and sculpt in this very creative art based class. We will create a different art project to take home each week. Our little Picassos will also head to the kindergym for the last 30 minutes of class.

JDF KIDS COVE M 10:45-12:15pm May 05-Jun 16 $60/6 88587

Wee Play 2-4 Years

A high energy class to enhance preparation for group play with crafts, songs,stories and gym time all wrapped into one. A great way to prepare you child for kindergarten.

INSTRUCTOR: Jenn Manning

JDF KIDS COVE W 9:00-10:30am May 07-Jun 18 $70/7

Puddle Jumpers

Sportball Soccer

A wet and wonderful morning. Put on your boots and play in wet activities from pond fishing, mud pies, finger painting, slime, outdoor and kindergym adventures.

JDF KIDS COVE Th 10:45-12:15pm May 08-Jun 19 $70/7 88601

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental skills including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Price includes Jersey fee.

2-4 Years

4-6 Years

ONE DAY WONDERS

INSTRUCTOR: Sportball Staff

COLWOOD SCHOOL GYM Tu 6:00-7:00pm May 13-Jun 17 $111/6

Wee Truckers 2-4 Years

Honk Honk, Beep Beep. Big trucks, little trucks all sorts of trucks for you to explore and play with. We will have truck races, games, songs and crafts to make this a special time for little ones.

CHILDMINDING ROOM Su 9:30-11:00am May 25-May 25 $15/1 88607

Princess and Fairy Magic 2-4 Years

If you enjoy sparkles, tiaras, and dancing, and playing then this princess class is for you! Join us for as we learn proper princess etiquette, dress up in wings and wands then have fun with crafts, stories, and dance. Princess snack and drink provided.

JDF KIDS COTTAGE Sa 9:30-11:00am Jun 14-Jun 14 $17/1 88606

3-5 Years

Perfect for the messy little ones who like to play with paint, shaving cream, bubbles, dirt and other fun things. Crafts, stories, circle time and kindergym will be included in each class. Come get messy with us!

This class is designed to provide stranger awareness and give young ones the opportunity to experience a variety of martial arts; Shotokan+Yoshukai karate, kickboxing, MMA, Boxing and Self Defense.

Tots are taught with fun and games that assist in building confidence while learning the respect of others.

INSTRUCTOR: Jenn Manning

INSTRUCTOR: Keri Scarr

Messin' & Playin' 3-5 Years

JDF KIDS COVE W 10:45-12:15pm May 07-Jun 18 $70/7

88599

Action Adventure Club!

Welcome all Dora and Diego fans. We are in the classroom for playtime, puzzles, and Dora activities. Then off to the gym for a 1/2 hour of action packed fun! Returning to the classroom for a craft, snack and story.

INSTRUCTOR: Laura Furness

28

88588 88589

World Cup Soccer

2-3 Years

JDF GLLANGCOLME ROOM W 9:00-11:00am May 07-Jun 11 $96/6

CRUSHER COMBAT SPORTS - GYM M 10:30-11:00am May 05-Jun 23 $84/7 Tu 3:30- 4:00pm May 06-Jun 24 $96/8

4-5 Years

Join World Cup Soccer Coaches for a super introduction to a great game for children, by creating a fun environment, kids will learn without even knowing it!

INSTRUCTOR: World Cup Soccer

88600

COLWOOD ELEMENTARY – FIELD 1 W 3:15- 3:45pm Apr 30-Jun 18 $56/8

Sportball Multi-Sport Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight sports and focuses on the development of balance, strength, coordination, stamina and timing.

This is a parent drop off program.

INSTRUCTOR: Sportball Staff

COLWOOD SCHOOL GYM

3-5 Years

W 6:00-7:00pm May 14-Jun 18 $96/6 LAKEWOOD SCHOOL GYM

4-6 Years Th

6:00-7:00pm

May 15-Jun 19 $96/6

88076 88077

T-Ball for Tykes 4-6 Years

SPORTS Martial Tots

88598

88080

89179

A fun filled approach to the game of softball. This T-Ball program will teach you basic softball skills such as hitting, catching, fielding and more.

WISHART SCHOOL Sa 10:00-10:45am Apr 26-Jun 14 $56/8 88111 Sa 10:45-11:30am Apr 26-Jun 14 $56/8 88112 88113 Sa 11:30-12:15pm Apr 26-Jun 14 $56/8

Golf Little Bogey's SNAG Classes 3 – 6 Years

These sessions are filled with fun games and elementary coaching in a safe environment. Our expert coaches, fully certified SNAG instructors use the teaching tools from SNAG Golf.

OLYMPIC VIEW GOLF COURSE Sa 2:00-2:45pm May 10-May 31 $75/4 89397 Sa 2:00-2:45pm Jun 07-Jun 28 $75/4 89398

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 72.

MAY – AUGUST 2014

PRESCHOOL Summer 3 – 5 Years

Summer Camp INFORMATION What to Bring:

Snacks, a water bottle, a hat, sunscreen, and a change of clothes.

Please label all belongings.

Medical Forms:

Please complete and return a medical form BEFORE the first day of camp.

Download at westshorerecreaton.ca

Remember: Sign IN & OUT each day.

On the First Day:

Ensure your child is signed IN and that we have the required information from you. *STAT HOLIDAY:

NO Camps

Tuesday, July 1 and Monday, August 4

FULL WEEK CAMPS Kinder Camp 5-6 Years

A super fun new licensed camp for the younger camper who has completed Kindergarten! A little of this and a splash of that from arts, crafts, games, songs, sports, outside play and swimming too! A week full of activities geared to the right age. This camp will follow our weekly themes.

JDF KIDS COTTAGE M-F 9:00-3:30pm Jun 30-Jul 04 $108/4* 88635 M-F 9:00-3:30pm Jul 07-Jul 11 $135/5 88636 M-F 9:00-3:30pm Jul 14-Jul 18 $135/5 88637 M-F 9:00-3:30pm Jul 21-Jul 25 $135/5 88638 M-F 9:00-3:30pm Jul 28-Aug 01 $135/5 88639 T-F 9:00-3:30pm Aug 05-Aug 08 $108/4* 88641 M-F 9:00-3:30pm Aug 11-Aug 15 $135/5 88640 M-F 9:00-3:30pm Aug 18-Aug 22 $135/5 88642 M-F 9:00-3:30pm Aug 25-Aug 29 $135/5 88643 No Camp on Tuesday, July 1 or Monday, August 4

www.westshorerecreation.ca

Crafty Campers

Kinder Art Camp

Attention all little Picassos! Explore a variety of projects including painting, drawing, crafts, games, stories and more.

Your child will receive an equal balance between teacher guided art experience and independent opportunities. Dress to get messy as we create those works of art.

JDF PLAYROOM T-F 9:00-11:00am Jul 15-Jul 18 $64/4 88634

Preschoolers will explore the world or art through the use of paints, crayons, clay and other creative material. Watch as imaginations soar and friendships are made in this fun and creative camp.

JDF KIDS COVE M-F 1:00- 3:00pm Aug 11-Aug 15 $80/5 88623

2-4 Years

Silly Science Camp 3-5 Years

Invent, explore and imagine in the program of puzzles and play. Watch the magic of science come to life as we build volcanoes, discover the secret of chemical reactions and build our very own inventions.

JDF KIDS COVE M-F 1:00- 3:00pm Jul 07-Jul 11 $80/5 88610

Cooking Chaos 3-5 Years

Find out what's cooking! The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious cooking creations. With a cup of games, a tablespoon of songs and don't forget the sprinkle of crafts. New recipes each session!

JDF KIDS COVE M-F 1:00- 3:00pm Jul 21-Jul 25 $80/5 88615 M-F 1:00- 3:00pm Aug 18-Aug 22 $80/5 88616 CENTENNIAL CENTRE ARBUTUS ROOM M-F 9:00-11:00am Jul 07-Jul 11 $80/5 89220

Fizz, Muck, Bubbles and Goo 3-5 Years

Lets get messy and super dirty in this crazy concoctions class of fun. We will make and explore with safe and fun reactions. An explosion of fun awaits for your little one.

We will play in the park too!

JDF KIDS COVE T-F 1:00- 3:00pm Aug 05-Aug 08 $64/4 88620

3-5 Years

Nature Camp 3-5 Years

For preschoolers who love the outdoors.

We will spend our days singing, playing, creating, exploring, and learning about nature. Program takes place entirely outdoors, however an indoor space is available for bathroom needs and very inclement weather.

INSTRUCTOR: Joni Hales & Caitlin Morris

JDF LIBRARY PARKING LOT M-F 9:00-11:00am Jul 14-Jul 18 $80/5 JDF PICNIC SHELTER M-F 9:00-11:00am Jul 28-Aug 01 $80/5 M-F 9:00-11:00am Aug 18-Aug 22 $80/5

88582 88583 88584

Pre-School Musical Camp 3-5 years

Little entertainers will explore jazz, funk, ballet and more while belting out favourite songs. Each day will also include a craft project which will help bring our fantastic themed performance to life. Prepare to be amazed by your talented superstar.

INSTRUCTOR: Caitlin Morris

CENTENNIAL CENTRE OAK ROOM

Around the World M-F 9:00-11:00am Jun 30-Jul 04 *No camp on Tuesday July 1

$64/4

89224

$80/5

89229

M-F 12:30-2:30pm Jul 28-Aug 01 $80/5 M-F 9:00-11:00am Aug 25-Aug 29 $80/5

89230 89299

Jungle Adventure M-F

9:00-11:00am Jul 07-Jul 11

Fairytale

Need a Boxed Lunch Provided?

Look for the Café Fresh Apple on participating camps.

Details on page 37.

29

PRESCHOOL Summer

SPECIALTY CAMPS Paint, Putter and Playdough 2-3 Years

Preschoolers enjoy play activities, story time, music and more. Children will develop creative and imaginative skills in an unstructured environment as they paint and glue. Parent Duty Day required.

JDF KIDS COVE M 9:00-10:30am Jul 07-Jul 28 $40/4 88608

Mother Goose on the Loose 2-3 Years

A fun morning for little ones with group dramatic play, crafts, songs and stories. We will spin a modern twist on our favourite fairy tales and nursery rhymes. Parent Duty day required.

JDF KIDS COVE M 10:45-12:15pm Jul 07-Jul 28 $40/4 88609

Dino Dig Days !

2-4 Years

Introduce your young ones to dinosaurs. We will travel back through time to explore one of the most fascinating and biggest animals ever! Your little paleontologist will dig up dinosaur information through games, crafts and other dinomite activities. A dinomite time for your little Brontosaurus!

JDF KIDS COVE T/Th 9:00-10:30am Jul 08-Jul 17 $40/4 88612

Little Dabblers 2-4 Years

Calling all little Picassos! This is a hands-on class full of child-centered art activities exploring a variety of mediums as well as circle time and action experiences.

JDF PLAYROOM T/Th 10:45-12:15pm Jul 08-Jul 17 $40/4 88613

Planes, Trains and Trucks

Dreams and Fairytales

Beep beep, honk honk, Cho, Cho. It will be a week of transportation fun, playing and learning about vehicles that go. Arts, crafts and all sorts of fun games to the little ones to play and learn.

JDF KIDS COVE W/F 9:00-10:30am Jul 09-Jul 18 $40/4 88614

Fantasy dress up, magical fairy dust makeup and fairy craft activities. A charming tea party and treats, fairy themed games and fun. Parent duty day required.

JDF KIDS COVE T/Th 9:00-10:30am Aug 12-Aug 21 $40/4 88618

Princess and Fairy Magic

2-4 Years

2-4 Years

2-4 Years Be a princess and wear your favourite princess attire. Join other royalty for fairytales, crafts and games. Princess crafts, dancing and music will create this magical morning.

JDF KIDS COVE W/F 10:45-12:15pm Jul 09-Jul 18 $40/4 88605

Trendy Tot Art 2-4 Years

Join us and be creative. Play, paint, squeeze and sculpt in this fun class where we will create a different art project each class.

Songs and play make this super fun.

JDF KIDS COVE M 9:00-10:30am Aug 11-Aug 25 $30/3 88621

Hoppin' Tots 2-3 Years To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 72.

30

Come on in for a hoppin good time! Lots of songs, dancing, movement games and stories using our imaginations for some high energy fun! Parent duty is required.

Parent duty is required.

JDF KIDS COVE M 10:45-12:15pm Aug 11-Aug 25 $30/3 88622

2-4 Years

Ahoy Maties!

Hoist the sail, raise the anchor and get out the map as we set sail for adventure. Dig for buried treasures, make an eye patch and play games. A Parent duty day is required.

JDF KIDS COVE T/Th 10:45-12:15pm Aug 12-Aug 21 $40/4 88617

Strings and Things 3-5 Years

Do you want to experiment with different craft materials like egg and milk cartons, yogurt containers, and cereal boxes? Bring your imagination to create some one of a kind art projects. Parent duty day is required.

JDF KIDS COVE W/F 10:45-12:15pm Aug 13-Aug 22 $40/4 88625

Bugs and Butterflies 2-4 Years

Summer is here! Come and learn about some creepy crawly bugs and beautiful butterflies. We will build your own bugs and create butterflies to take home and play with. Stories, crafts and making edible creations too. Parent duty is required.

JDF KIDS COVE W/F 9:00-10:30am Aug 13-Aug 22 $40/4 88624

MAY â&#x20AC;&#x201C; AUGUST 2014

MUSIC

SPORTS

Off To the Musical Circus

Golf - Little Bogey's S.N.A.G. Classes

2-4 Years

With lessons titled Clowning Around, Looby Loo, Carousel, Follow the Leader, and Dancing Colours, your child will love discovering music as they play along with characters like Monkey, Giraffe, Clown and Pony.

INSTRUCTOR: PJ Music

JDF SPINNAKER ROOM M-F 9:30-10:00am Jul 14-Jul 18 $50/5 T-F 9:30-10:00am Aug 05-Aug 08 $40/4

88626 88627

Piano Beginnings for Preschoolers 3-5 Years

Make your child first piano lessons fun. A creative class for parent and child to explore the sounds of the piano. Children learn to find notes and play songs while being taught to read music using pictures and stories and play by ear. Keyboard rentals available.

INSTRUCTOR: PJ Music

JDF SPINNAKER ROOM M-F 10:00-10:30am Jul 14-Jul 18 $60/5 T-F 10:00-10:30am Aug 05-Aug 08 $48/4

PRESCHOOL Summer

3 â&#x20AC;&#x201C; 6 Years

Sportball Camp

These sessions are filled with fun games and elementary coaching in a safe environment. Our expert coaches, fully certified SNAG instructors use the teaching tools from SNAG Golf.

OLYMPIC VIEW GOLF COURSE Sa 2:00-2:45pm May 10-May 31 $75/4 89397 Sa 2:00-2:45pm Jun 07-Jun 28 $75/4 89398 Sa 2:00-2:45pm Jul 05-Jul 26 $75/4 89399 Sa 2:00-2:45pm Aug 09-Aug 30 $75/4 89400 Sa 2:00-2:45pm Sep 06-Sep 27 $75/4 89401

World Cup Soccer Preschool Camp Enjoy a super introduction to soccer. A professionally developed program taught by coaches with experience teaching young children. Fee includes World Cup t-shirt.

INSTRUCTOR: World Cup Soccer

RUTH KING ELEMENTARY FIELD 1

88628 88629

Early Childhood Musical Sampler

9:30-10:30am Jul 07-Jul 11

$68/5

89157

$77/5

89159

9:30-10:30am Aug 25-Aug 29 $68/5

89158

3-5 Years

M-F

We will explore musical activities, songs, musical instruments, dance movement, dramatic play and story telling. New instrumental family introduced each day.

M-F 10:30-12:00pm Aug 25-Aug 29 $77/5

JDF SPINNAKER ROOM M-F 10:30-11:00am Jul 14-Jul 18 $50/5 T-F 10:30-11:00am Aug 05-Aug 08 $40/4

88630 88631

Music Sampler Camp

Sportball Soccer Develop skills and learn new techniques focusing on soccer. Children are taught fundamental skills including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Ball and jersey are included.

SPENCER SCHOOL FIELD 1 Tu Sa

5:15- 6:00pm Jul 08-Aug 26 9:30-10:15am Jul 05-Aug 23

$148/8 $132/7

88081 88082

5-6 Years

Tu Sa

6:00- 7:00pm Jul 08-Aug 26 10:15-11:15am Jul 12-Aug 30

$148/8 $132/7

88083 88084

89160

Soccertron - Soccer Tots Our coaches focus on motivating players by introducing skill development. Each session has themed skills that the coaches target for development. We ensure that these skills are taught correctly to form a foundation for future growth.

INSTRUCTOR: Soccertron

3-6 Years

JDF FIELD 2

Join us as we explore musical activities, songs, musical instruments, dance movement, dramatic play, and storytelling!

Children will learn some chords on the ukulele and be introduced to strings, woodwinds, brass and percussion.

INSTRUCTOR: PJ Music

JDF SPINNAKER ROOM M-F 11:00-11:30am Jul 14-Jul 18 $50/5 T-F 11:00-11:30am Aug 05-Aug 08 $40/4

THE Q CENTRE - DRESSING ROOM 1 M-F 9:00-12:00pm Jul 21-Jul 25 $140/5 88085 M-F 9:00-12:00pm Jul 28-Aug 01 $140/5 88086 M-F 9:00-12:00pm Aug 11-Aug 15 $140/5 88087

4-6 Years

4-5 Years

INSTRUCTOR: PJ Music

INSTRUCTOR: Sportball Staff

2-3 Years Parent& Child

5-6 Years M-F 10:30-12:00pm Jul 07-Jul 11 JDF FIELD 2

Children participate in the skills and games of eight different ball sports. Camps will also incorporate arts and crafts, music, cooperative games, snack time and themes.

INSTRUCTOR: Sportball Staff

4-5 Years M-F

3-5 Years

88632 88633

3-4 Years M-F

9:15-10:15am Aug 18-Aug 22 $80/5

89189

4-5 Years M-F 10:30-11:30am Aug 18-Aug 22 $80/5

89190

Facebook

westshorerecreation

Twitter

@wsrecreation

Register

250-478-8384

www.westshorerecreation.ca www.westshorerecreation.ca

31

SCHOOL AGE Spring 6 – 12 Years Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Fun with Fimo

ARTS & CRAFTS

8-10 Years

Drop in Pottery for Families 6+ Years For parents and children with pottery experience, the studio is open for drop in at the posted times. Participants should be comfortable working independently in the studio, as instruction is not provided. An attendant will be on duty.

JDF POTTERY STUDIO Fridays 3-5 PM Sundays 2-4 PM No program August 3rd or 31st

Tax Credits

ograms For Children’s Pr r feedback, and

We’ve listened to you changes so that have made scheduling ible for the child elig are more programs . fitness and arts tax credit symbol beside Look for the Art programs. and ess Fitn eligible

Punch Passes: Please purchase at reception.

Parent & up to 3 children $50/10 hours $35/ 1 month unlimited Clay: $25 for a ½ box, includes firing and glazes.

Only clay sold by the studio is to be used.

Parent & Child Pottery

Perfect for crafters! Explore the fun, the newest, and most malleable version of premier polymer clay. We will have a variety of colors and tools to make many things, including jewelry, accessories, and trinkets.

Each class we will do something different and leave with some really fun crafts.

JDF GLLANCOLME ROOM Th 3:45- 5:15pm May 15-Jun 05 $48/4 89258

Rainbow Loom 8-10 Years Join us for the latest crazy in rubber bands!

The hottest, most crafty, colourful, creative toy: Rainbow Loom. Colorful rubber bands can make different one of a kind patterned bracelets, rings and even a mini handbag.

There are endless projects and patterns.

Each child will get their own kits to use in the program and take home.

JDF GLLANCOLME ROOM Tu 3:45- 5:15pm May 20-Jun 10 $55/4 89271

6-8 Years Try hand building, modeling, construction and throwing on the potter's wheel during this four week course. All finished pieces will be fired to complete the course, and leave you with some great creations.

INSTRUCTOR: Nancy Alexander

JDF POTTERY STUDIO Sa 10:45-12:00pm May 03-May 31 $97/4

88575

Pottery for Kids

Contact Us Have a program idea?

Let us know and we can work together.

Alexandra Matthew School Age Programs at JdF amatthew@westshorerecreation.ca

Amy Cooper School Age Programs at Centennial Centre acooper@westshorerecreation.ca

32

9-12 Years Fun with mud! Hand building, modeling and construction will be introduced during this fun and creative pottery course.

Students will experience the challenge of throwing on the potter's wheel. All finished pieces will be fired to complete this wellrounded program.

INSTRUCTOR: Nancy Alexander

JDF POTTERY STUDIO Sa 12:30- 1:45pm May 03-May 31 $54/4

88577

DANCE & DRAMA G.L.E.E Club 8-12 Years Show off your theatrical side in this fun introduction to drama and musical theatre.

We'll play drama games, work on some short plays, and learn songs and dances from your favorite new musicals.

INSTRUCTOR: Caitlin Morris

CENTENNIAL CENTRE SPRUCE ROOM Th 6:45-7:45pm May 22-Jun 19 $42/5 89025

MAY – AUGUST 2014

Hip Hop

Geocaching

Come join a funky dance class filled with the latest popular dance steps and music.

This class is for those with little or no dance background. Prepare to learn and laugh!

9-12 Years

INSTRUCTOR: Caitlin Morris

CENTENNIAL CENTRE OAK ROOM

6-8 Years Sa M

1:25-2:10pm 5:30- 6:15pm

May 03-Jun 21 $49/6 May 12-Jun 23 $57/7

89278 89035

May 12-Jun 23 $57/7

89036

9-12 Years M

6:15- 7:00pm

Jacqueline Chadwick Acting Academy Budding Stars 6-10 Years

Geocaching is a treasure hunting game played throughout the world by adventure seekers. The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences with others online. Join our instructor and spend the day searching for hidden treasures.

JDF RECEPTION LOBBY Sa 10:00- 3:00pm May 24 $29/1 89027

Skateboard Lessons 6-10 Years

INSTRUCTOR: SideStep

SIDE STEP - 937 Dunford Avenue Su 9:30-11:00am Jun 08-Jun 29 $49/4 Su 11:00-12:30pm Jun 08-Jun 29 $49/4

INSTRUCTOR: Jacqueline Chadwick

LEADERSHIP & SAFETY

See page 38 for Bio and more programs.

Learn to Fish 5- 15 Years This hands-on program teaches youth about fish identification, conservation, proper fish handling, tackle, rod rigging, practice casting, and an hour of fishing at Lake Ida Anne! Presented by the Freshwater Fisheries Society of BC and sponsored by the Habitat Conservation Trust Foundation.

We provide all tackle and equipment, programs run rain or shine.

Home Alone

FREE Program but you must register!

www.westshorerecreation.ca

88659 88660 88661 88662 88663 88665 88666 88667 88668 88669 88670

Play chess and get smart at the same time!

The Total Newbie course is designed for players who are completely new at chess.

Upon the completion of this course, student should have an of basic movements, checkmates and value of all pieces.

JDF SPINNAKER ROOM Th 4:15- 5:45pm May 08-May 29 $55/4

88738

Beginner Chess 8-12 Years If you want to start beating your friends at chess, come and join Beginner's chess course. Students will learn about basic tactics (forks, skewers, double checks), combinations and opening principles.

INSRUCTOR: Jefferson Lee

JDF SPINNAKER ROOM Th 4:15- 5:45pm Jun 05-Jun 26 $55/4

88739

COOKING

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to baby sit other children.

CENTENNIAL CENTRE SPRUCE ROOM Sa 9:00- 1:00pm May 10 $33/1 89038 Sa 9:00- 1:00pm Jun 14 $33/1 89039 Tu 9:00- 1:00pm Aug 26 $33/1 89040

LEARNING LOTS

Kids in the Kitchen 7-11 Years Join us for one class or all four. Each week we will introduce children to health eating in a fun and education way with a theme that we will base our recipes around.

Through music, dressing up, mixing, measuring, pouring and creating we will prepare and easy to do at home recipe.

So get ready, get messy and make and eat some tasty and healthy meals.

JDF SPINNAKER ROOM

Just Deserts Su

Aventuras!

Fun with Spanish

INSTRUCTOR: Freshwater Fisheries Society of BC

LAKE IDA ANNE - LANGFORD W 6:00- 8:00pm May 07 FREE W 6:00- 8:00pm May 14 FREE W 6:00- 8:00pm May 21 FREE W 6:00- 8:00pm May 28 FREE W 6:00- 8:00pm Jun 04 FREE W 6:00-8:00pm Jun 11 FREE W 6:00-8:00pm Jun 18 FREE W 6:00-8:00pm Jun 25 FREE W 6:00-8:00pm Jul 09 FREE W 6:00-8:00pm Jul 23 FREE W 6:00-8:00pm Aug 13 FREE

89057 89058

10+ Years

OUTDOOR ADVENTURE

Total Newbie Chess 8-12 Years

INSRUCTOR: Jefferson Lee

Learn to skateboard in just a few lessons with instruction from local experienced skateboarder. Instructors will evaluate individual participants and help them progress based on their current skill set.

Helmets and pads must be worn.

Fun based performance training, builds confidence quickly and encourages group work. Curriculum designed to provide both life and performance skills.

JDF SENIOR’S ACTIVITY ROOM 101 Th 4:00-5:00pm May 1-Jun 19 $80/8 89423

SCHOOL AGE Spring

10:00-1:00

May 11

$25/1

89810

Jun 01

$25/1

89811

$25/1

89811

Pizza Perfection Su

Kids will love learning a new language using games, drawing, journaling & lively conversation! Native Spanish speaker Pamela will help kids develop confidence in speaking and understanding Spanish while introducing a new theme each week.

10:00-1:00

Ooh La La : French Cooking Su

10:00-1:00

Jun 15

INSRUCTOR: Pam Rinszk

JDF GLLANCOLME ROOM

6-8 Years – Piratas W

6:00- 6:45pm May 07-Jun 11 $60/6

89139

9-12 Years – Cocodrilos W

6:45- 7:30pm May 07-Jun 11 $60/6

89142

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 72.

33

SCHOOL AGE Spring

SPORTS C.A.S.K Kids Karate 6-12 Years

INSRUCTOR: Bob Reid & Eric Eichorn

88651 88652

7-12 Years This NEW class gives kids the opportunity to try mixed martial arts which includes a variety of karate, kickboxing, freestyle wrestling, jujitsu, boxing, and self defense.

They learn to work with partners from stretching to pad work AND are guaranteed to get a great workout.

INSTRUCTOR: Keri Scarr

88649

World Cup Soccer Staff and coaches will provide a super introduction to soccer. Learn basic skills and team tactics in a fun environment.

INSTRUCTOR: World Cup Soccer

5-6 Years 3:45- 4:30pm Apr 30-Jun 18 $64/8

89184

7-9 Years W

4:30- 5:15pm Apr 30-Jun 18 $64/8

89185

Ride on! Kids Can Cycle 7-9 Years Through games and skill-related activities, kids will learn essential bike handling and safety practices. By the end of this session participants will know how to properly fit their helmet, do a quick bike safety check, practice good bike handling skills, and ride with more confidence.

Delivered by Greater Victoria Bike to Work Society

CENTENNIAL CENTRE SPRUCE ROOM Sa 9:00-12:00pm Aug 09 $12/1 88561

34

88090

Sportball Fit Kids 6-12 Years Sportball Fit Kids is a fun and functional fitness program. This program will help children improve their overall fitness and health by incorporating key body movements that will help to build flexibility, stability and strength. This is a parent dropoff program.

INSTRUCTOR: Sportball Staff

88091

Sportball Multi-Sport 6-9 Years Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focus on the development of balance, strength, coordination, stamina and timing. This is a parent drop-off program.

INSTRUCTOR: Sportball Staff

LAKEWOOD SCHOOL GYM Th 7:00- 8:00pm May 15-Jun 19 $96/6

88092

Tennis Afterschool Learn and Play

COLWOOD ELEMENTARY – FIELD 1 W

COLWOOD SCHOOL GYM Tu 7:00- 8:00pm May 13-Jun 17 $111/6

COLWOOD SCHOOL GYM W 7:00- 8:00pm May 14-Jun 18 $96/6

MMA Kids

CRUSHER COMBAT GYM Tu 4:00- 4:45pm May 06-Jun 24 $96/8

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental skills including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Price includes jersey fee.

INSTRUCTOR: Sportball Staff

Join our growing club of karate kids. At C.A.S.K karate we inspire our students to expand their abilities mentally, physically and emotionally. Students learn traditional wado karate-do from experienced instructors, including principles of selfdiscipline, self-defence, fitness and fun!

Instructors are registered with Karate BC, and certified by Wado Karate Canada.

Galleon Room Th 6:00- 7:00pm May 01-May 29 $60/5 Th 6:00- 7:00pm Jun 05-Jun 26 $48/4

Sportball Soccer

8-13 Years Tennis development for novice to intermediate level. Hit lots of balls, develop skills, rally and play games. Participants will be divided into levels based on skill and age.

JDF TENNIS COURTS W 4:00-6:00pm May 07-Jun 11 $105/6 89416

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 72.

Golf - Future Links at Olympic View 7 – 13 Years Based on Golf Canada's Future Links Learning Model and the GBC Academy at Olympic View's new “Belt System” Program these lessons will give your child the best chance to become a great player!

OLYMPIC VIEW GOLF COURSE Sa 11:00-12:00pm May 10-May 31 $80/4 89387 Sa 11:00-12:00pm Jun 07-Jun 28 $80/4 89388

Summer Golf Classes on page 42.

Softball for Starters 7-11 Years An intermediate softball program for those moving on from T-Ball for Tykes and looking to stay in a non-competitive, fun environment. This program will improve on basic softball skills and incorporate fundamental movement skills.

WISHART SCHOOL Sa 1:00-2:00pm Apr 26-Jun 14 $56/8 88114 88115 Sa 2:00-3:00pm Apr 26-Jun 14 $56/8 Sa 3:00-4:00pm Apr 26-Jun 14 $56/8 88116

After School Gym Class 7-13 Years This program will offer all your favourite gym class activities. From dodge ball to floor hockey to capture the flag we will offer a wide variety of activities based on your suggestions.

JDF ARENA Tu/Th 3:30-5:00pm Apr 08-Jun 19 $2/Drop In

MAY – AUGUST 2014

2015 Before and After School Care Sept 2014 – June th 2014-2015 Registration occurs on April 30

Before School Care

After School Care

For John Stubbs & Crystal View School Only Beat the rush to work and have your children join us for a morning of reading, drawing, art, games and more. Transportation provided from JDF to John Stubbs and Crystal View School. A healthy morning snack and drinks provided. 10 months of registration required*, monthly payments are available. We require a minimum of 8 children to run.

JDF KIDS COTTAGE

Monday to Friday 6:30-8:30am $12 a day

ASC is a quality care program designed to compliment a full day of school for children in Kindergarten up to grade 6.

Transportation is provided from your child’s school to Juan de Fuca Recreation Centre for an afternoon of art, games, swimming, skating, out-trips and more. Healthy snack and drinks provided. Daily registration available.

Monday to Friday 3:00-5:30 PM $19 a day We have made some changes to our After School care program.

We would like to provide the children with continuous learning opportunities and have them be a part of our program process.

ASC Explorers Kindergarten - Grade 1 This program is located in the Kids Cottage for the younger children where we will include daily healthy snack, games, sports, arts and crafts, swimming on Fridays and special out trips each Wednesday.

Cancellation Policy

g 30 day written notice is required when withdrawin School and/or changing your child’s registration in After Care, or a refund will not be processed. Withdrawal cutive from the After School Care program for two conse the from child your of al months will result in the remov be not will ges messa Phone m. progra the of remainder ation. accepted as a form of adjusting your child’s registr Any changes to your child’s registration must be in an writing and dropped off at reception desk or send .ca eation rerecr estsho email to reception@w

ASC Adventurers Grades 2 - 3 This program is located in the Galleon Room where the children will participate in snack making and monthly calendar planning.

Also included are fun games and activities, arts and crafts, swimming on Fridays and special out trips each Wednesday.

ASC Club Grades 4 - 6

Children with Special Needs

This new program is located in the Playroom where children develop different skills over the school year. Each day they will make their own snack, learn about kitchen safety and food safe, develop leadership, mentorship & life skills. We will also work towards the completion of the home alone certificate through having lots of fun playing games and activities.

If your child requires extra support or qualifies for funding through Supported Child Development please is call Lori at 250-474-8608 prior to registration. Space . /camp group per staff rt limited to 2 suppo

Child Care Subsidy

We accept families receiving Child Care Subsidy. ation.

Please contact Yolanda at 250-474-8632 for inform

Transportation is provided from school to JDF; we pick up from Colwood, Crystal View, David Cameron, Eagle View, John Stubbs, Lakewood, Millstream, Savory, Ruth King and Wishart.

Pro-D Days, Winter Break and Spring Break Camp 5-12 Years Camps take place at both Centennial Centre and Juan de Fuca Recreation Centre. Join us for jam packed days of games, swimming, science, music, art and more. Dates to be announced and will be available for registration on May 30.

Cancellation Policy 14 days written notice when withdrawing from Licensed Pro-D Days and Camps, or a refund will not be processed.

www.westshorerecreation.ca

35

SCHOOL AGE Summer 6 – 12 Years

Weekly THEMES June 30-July 4* Circus July 7-11 Countries of the World July 14-18 Under the Sea July 21-25 The Great Outdoors July 28-August 1 Neon (Colours) August 5-8* Master Chefs August 11-15 Under Construction August 18-22 Animal Planet August 28-29 The Five Senses

Summer Camp INFORMATION What to Bring: Snacks, a water bottle, a hat, sunscreen, and a change of clothes.

Please label all belongings.

Medical Forms: Please complete and return a medical form BEFORE the first day of camp.

Download at westshorerecreaton.ca

Remember: Sign IN & OUT each day.

On the First Day: Ensure your child is signed IN and that we have the required information from you.

*STAT HOLIDAYS: NO Camps Tuesday, July 1 and Monday, August 4

36

FULL WEEK CAMPS Kinder Camp 5-6 Years A super fun new licensed camp for the younger camper who has completed Kindergarten! A little of this and a splash of that from arts, crafts, games, songs, sports, outside play and swimming too! A week full of activities geared to the right age. This camp will follow our weekly themes.

JDF KIDS COTTAGE M-F 9:00-3:30pm Jun 30-Jul 04 $108/4* 88635 M-F 9:00-3:30pm Jul 07-Jul 11 $135/5 88636 M-F 9:00-3:30pm Jul 14-Jul 18 $135/5 88637 M-F 9:00-3:30pm Jul 21-Jul 25 $135/5 88638 M-F 9:00-3:30pm Jul 28-Aug 01 $135/5 88639 T-F 9:00-3:30pm Aug 05-Aug 08 $108/4* 88641 M-F 9:00-3:30pm Aug 11-Aug 15 $135/5 88640 M-F 9:00-3:30pm Aug 18-Aug 22 $135/5 88642 M-F 9:00-3:30pm Aug 25-Aug 29 $135/5 88643

Cool Capers Day Camp 6-8 Years For action, fun and adventure! Join other Cool Capers kids for a week of sports, arts, crafts, games, music, swimming, field trips and more! Quench your thirst for extreme fun this summer!

JDF CURLING RINK M-F 9:00-3:30pm Jun 30-Jul 04 $108/4* 88515 M-F 9:00-3:30pm Jul 07-Jul 11 $135/5 88516 M-F 9:00-3:30pm Jul 14-Jul 18 $135/5 88517 M-F 9:00-3:30pm Jul 21-Jul 25 $135/5 88518 M-F 9:00-3:30pm Jul 28-Aug 01 $135/5 88519 T-F 9:00-3:30pm Aug 05-Aug 08 $108/4* 88520 M-F 9:00-3:30pm Aug 11-Aug 15 $135/5 88521 M-F 9:00-3:30pm Aug 18-Aug 22 $135/5 88522 M-F 9:00-3:30pm Aug 25-Aug 29 $135/5 88523 Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development please call Lori at 250-474-8608 prior to registration. Space is limited to 2 support staff per group/camp.

Child Care Subsidy

LICENSED CAMPS Daily Registration, all summer long!

These Camps have the availability for registrations on a daily, part week, a whole week, or on a monthly basis from June 30 – August 29.

Fun Seekers Day Camp 6-10 Years Join us at Centennial Centre for a funfilled themed week of sports, creative crafts, science and games, and more.

Don't forget activities at Centennial Water Park next door. Meet new friends, gain new experience and have FUN! CENTENNIAL CENTRE YOUTH ROOM Monday to Friday 8:00–5:00 PM $37 per day

Sizzlers Day Camp 7-10 Years Put some sizzle into your summer! Join our leaders for games, crafts, swimming, sports, beach trips, theme weeks and much more. Sizzler’s is a great way to spice up summer vacation, make new friends, and gain new experiences. For an additional $2.25 you can register for pre-camp (7:15-8:00am) or post-camp (5:00- 5:45pm).

JDF GALLEON ROOM Monday to Friday 8:00–5:00 PM $37 per day

Suncatchers Daycamp 8-12 Years Adventure and excitement await! Have a blast in an action packed camp full of new and exciting themes. Each week will include arts, crafts, games, sports, swimming, and an outstanding outing.

For great times and great friends, join us for a summer full of fun. For extended camp hours register for Pre & Post Camp Care see pg. 37 for details.

JDF PLAYROOM Monday to Friday 9:00–3:30 PM $26 per day

We accept families receiving Child Care Subsidy.

Please contact Yolanda at 250-474-8632 for information.

MAY – AUGUST 2014

Junior Sports Action Camp 6-8 Years Young athletes have a great opportunity to enhance skills and create friendships through sports action. Children can learn to shoot hoops and score goals while experiencing several different sports. Join us for different sport activities, swimming, games and For added fun a weekly field trip is planned and listed with the dates below.

JDF CURLING RINK 9:00 AM-3:30 PM M-F MMA Jun 30-Jul 04 $128/4* 88533 M-F Dragon Boating Jul 07-Jul 11 $160/5 88534 M-F Rock Climbing Jul 14-Jul 18 $160/5 88535 M-F Lions Pride Jul 21-Jul 25 $160/5 88536 M-F Golf at OV Jul 28-Aug 01 $160/5 88537 T-F Kayaking Aug 05-Aug 08 $128/4* 88538 M-F Archery Aug 11-Aug 15 $160/5 88539 M-F Bowling Aug 18-Aug 22 $160/5 88540

Sports Action Camp 9-12 Years Every camper is a winner. Individual achievement, support of one another, spirit and enthusiasm are at the heart of our Sports Action Camp. Get a taste of several different sports, baseball, basketball, soccer, beach volleyball, tennis, road hockey, lacrosse and much more. For added fun a weekly field trip is planned and listed with the dates below.

JDF CURLING RINK 9:00 AM-3:30 PM M-F MMA Jun 30-Jul 04 $128/4* 88524 M-F Dragon Boating Jul 07-Jul 11 $160/5 88525 M-F Rock Climbing Jul 14-Jul 18 $160/5 88526 M-F WildPlay Jul 21-Jul 25 $160/5 88527 M-F Golf at OV Jul 28-Aug 01 $160/5 88528 T-F Kayaking Aug 05-Aug 08 $128/4* 88529 M-F Archery Aug 11-Aug 15 $160/5 88530 M-F Bowling Aug 18-Aug 22 $160/5 88531

Aqua Adventure Camp 7-11 Years A new camp with a twist! A 45 minute Red Cross swim lesson and a two week camp in one! Each day will include lots of water activities, games, sports, out trips, free swim and a 45 minute swim lesson taught by Red Cross swim instructors. Be prepared to have lots of fun and get wet and wild each day.

JDF CURLING RINK M-F 9:00-3:30pm Jun 30-Jul 11 $342/9* 88680 M-F 9:00-3:30pm Jul 14-Jul 25 $380/10 88681 M-F 9:00-3:30pm Jul 28-Aug 08 $342/9* 88682 M-F 9:00-3:30pm Aug 11-Aug 22 $380/10 88683

www.westshorerecreation.ca

Aspiring Young Artist Camp In this camp, artists will explore all kinds of cool mediums and techniques including printmaking, pastels, watercolours, and outdoor sketching. In addition to learning all kinds of arts and crafts, campers will spend some time outdoors with super fun games and activities.

CENTENNIAL CENTRE CRAFT ROOM

6-8 Years M-F M-F M-F M-F M-F

9:00-3:30pm 9:00-3:30pm 9:00-3:30pm 9:00-3:30pm 9:00-3:30pm

Jun 30-Jul 04 Jul 14-Jul 18 Jul 28-Aug 01 Aug 11-Aug 15 Aug 25-Aug 29

$128/4* $160/5 $160/5 $160/5 $160/5

88986 88988 88990 88992 88994

Jul 07-Jul 11 Jul 21-Jul 25 Aug 05-Aug 08 Aug 18-Aug 22

$160/5 $160/5 $128/4* $160/5

88987 88989 88991 88993

8-12 Years M-F M-F Tu-F M-F

9:00-3:30pm 9:00-3:30pm 9:00-3:30pm 9:00-3:30pm

SCHOOL AGE Summer

Pre & Post Camp

5-12 Years

Our PRE and POST camp supervision gives you the flexibility to place your child in a variety of camps and have extended supervision before and after camp. You can register your child in one day here or there or for the summer.

JDF CURLING RINK PRE CAMP - JDF $6.50 a day 7:15-9:00 PM POST CAMP - JDF $8 a day 3:30-5:45 PM CENTENNIAL CENTRE YOUTH ROOM PRE CAMP - CC $3.75 a day 8:00-9:00 AM POST CAMP - CC $5.25 a day 3:30-5:00 PM

Active Afternoon Camp 7-11 Years Get active in the afternoons at this exciting 1/2 day camp. Our adventures include arts, crafts, theme days, swimming, outside activities and more! Bring your creativity and energy and get ready for tons of fun.

JDF CURLING RINK M-F 12:00-3:30pm Jun 30-Jul 04 $68/4* 88684 M-F 12:00-3:30pm Jul 07-Jul 11 $85/5 88685 M-F 12:00-3:30pm Jul 14-Jul 18 $85/5 88686 M-F 12:00-3:30pm Jul 21-Jul 25 $85/5 88687 M-F 12:00-3:30pm Jul 28-Aug 01 $85/5 88688 T-F 12:00-3:30pm Aug 05-Aug 08 $68/4* 88689 M-F 12:00-3:30pm Aug 11-Aug 15 $85/5 88690 M-F 12:00-3:30pm Aug 18-Aug 22 $85/5 88691 M-F 12:00-3:30pm Aug 25-Aug 29 $85/5 88692

Pottery Camp

Boxed Lunch

Don’t have time to make your child's summer camp lunch?

Try our Boxed Lunch Program and receive lunch all week long or just as needed. Boxed Lunch men u will be the same each week and includes two hot lunches.

$33.75 for the whole week (Monday-Friday) or $6.75 a day

Look for the Café Fresh Apple on participating camps.

9-12 Years Come for fun and discover clay. Make your own personal dishes, create sculptures, build a birdhouse or musical instrument.

You will learn hand building and glazing techniques and have an opportunity to use the potter's wheel. Explore, have fun and take home your own pottery.

INSTRUCTOR: Nancy Alexander

JDF POTTERY STUDIO M-F 9:00-12:00pm Jul 07-Jul 11 M-F 9:00-12:00pm Jul 14-Jul 18 M-F 9:00-12:00pm Jul 21-Jul 27

$110/5 $110/5 $110/5

88511 88512 88513

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 72.

Benefits of Summer Camp Physical Activity Self Confidence Unplug from Technology Life Long Skills Have Fun Make Friendships & Social Connection Gain Independence Get Outside

37

SCHOOL AGE Summer Acting Out! 6-12 Years Join in the theatrical fun! Actors will explore drama through improv, drama games, skit making, script work & character development while preparing a play to present to family and friends!

INSRUCTOR: Jennifer Callioux

88654 88655

8-12 Years Calling all rising stars! Explore singing, dancing and acting in this fun-filled week.

Family and friends will be wowed with a spectacular performance at the last class.

INSTRUCTOR: Caitlin Morris

89031 89032

So You Wanna Learn To Dance 8-12 Years This camp is designed to introduce you to a variety of dance styles; from Hip Hop to Ballet to Modern. Join our instructor for a fun-filled week where you learn new styles and choreograph your own dance piece.

INSTRUCTOR: Caitlin Morris

CENTENNIAL CENTRE OAK ROOM M-F 12:00-3:30pm Jul 07-Jul 11 $99/5

90113

MUSIC

Students are introduced to acting for television and will be trained in all aspects of camera work both from the perspective of the actor on set as well as the director. Students will take part in a screen test and will work in groups to write, produce, direct and perform in their own TV Show or Movie. After the work is edited and added to the screen test and bloopers, each student will receive a DVD keepsake.

INSTRUCTOR: Jacqueline Chadwick

CENTENNIAL CENTRE OAK ROOM M-F 9:00-3:30pm Jul 14-Jul 18 $195/5 89378

Improvisation & Comedy 10+ Years By the end of this 5 day course students will have sharpened their funny bones, honed their quick-wits and will entertain their audience with a variety of improvisations, stand-up comedy and funny skits -but watch out Mum and Dad, since observational humor is key, you might just find that you're laughing at yourself!

7-12 Years Three different instrument choices, bass guitar, electric guitar, and drum set. They will learn the rhythm and theory of the song for their instrument, as well as learn to play in sync with each there as a group or band would do. As the students learn each song together all the songs will be recorded and put on anmp3 disc.

INSRUCTOR: PJ Music

JDF SPINNAKER ROOM M-F 1:00-4:00pm Jul 07-Jul 11 $150/5 M-F 1:00-4:00pm Aug 11-Aug 15 $150/5

88732 88733

SPECIALTY CAMPS Eco/Nature Camp 7-11 Years Campers will experience an environmentally focussed camp in a variety of settings. We will explore local parks, gardens and bird sanctuaries. Campers will gain knowledge about composting and recycling all while having fun playing games, creating eco- friendly art projects and engaging with the natural world.

CENTENNIAL CENTRE SPRUCE ROOM M-F 9:00-3:30pm Jul 28-Aug 01 $199/5 89061

Hang Time 9-12 Years You will not spend much time with your feet on the ground in this camp. We will explore activities such as indoor climbing walls, Monkido, and Gymnasiums. Each day will be dedicated to a new adventure so if you are looking to 'hang out', we hope you'll join us.

CENTENNIAL CENTRE SPRUCE ROOM M-F 9:00-3:30pm Jul 14-Jul 18 $265/5 89034 M-F 9:00-3:30pm Aug 25-Aug 29 $265/5 89033

CENTENNIAL CENTRE OAK ROOM M-F 9:00-3:30pm Aug 18-22 $195/5 89381

7-12 Years A workshop offering the children the opportunity to sing, dance, play, and most importantly, realize their musical potential.

Combination of vocal warm ups and techniques with fun games focussing on singing and movement. Bring your voices, your instruments, your creative minds and your vibrant youthful enthusiasm!

INSTRUCTOR: PJ Music

38

Acting for Television

Rock Guitar Camp

INSTRUCTOR: Jacqueline Chadwick

Singing Camp

JDF SPINNAKER ROOM M-F 9:00-12:00pm Jul 07-Jul 11 $150/5 M-F 9:00-12:00pm Aug 11-Aug 15 $150/5

With 28 years of experience in TV, Film and Theatre, having made it to the heights of fame in Britain's best known TV shows, Jacqueline Chadwick is thrilled to offer training in her new home - Victoria, BC. Each class is taught by Jacqueline herself using her own unique curriculum. Classes are affordable and competitively priced.

Visit www.jcacademyofperformingarts.com

10+ Years

GLEE Camp

CENTENNIAL CENTRE OAK ROOM M-F 12:00-3:30pm Jun 30-Jul 04* $80/4 M-F 12:00-3:30pm Aug 25-Aug 29 $99/5 *No Class on Tuesday, July 1

ACTING ACADEMY Jacqueline Chadwick

DRAMA CAMPS

1114 Middle Stage/Drama M-F 9:00-4:00pm Jul 21-Jul 25 $170/5 M-F 9:00-4:00pm Aug 11-Aug 15 $170/5

Jacqueline Chadwick

Music Theatre 6-16 Years This 5 day course will be packed with high energy fun as students not only perfect famous musical theatre pieces but also create their own original works. The course will culminate in a showcase of the week for parents.

INSTRUCTOR: Jacqueline Chadwick

88730 88731

CENTENNIAL CENTRE OAK ROOM T-F 9:00-3:30pm Aug 5-Aug 8* $155/4 89379 *No Class Monday, August 4

MAY â&#x20AC;&#x201C; AUGUST 2014

Wild About Water

Pawn's Chess Camp

9-12 Years

SCHOOL AGE Summer

8-12 Years

This camp has been created for those with a love of water. Each day will consist of a water based activity such as Kayaking, River Tubing, Sailing, and much more. You'll play games, learn water safety and spend time at the pool. This is a great way to try out a new activity and learn basic skills.

CENTENNIAL CENTRE SPRUCE ROOM M-F 9:00-3:30pm Jul 21-Jul 25 $265/5 89063 M-F 9:00-3:30pm Aug 18-Aug 22 $265/5 89064

Come and learn to play the most popular board game ever played! This beginner chess camp focuses on helping new chess players become fluent in how all the pieces move, capturing, and basic checkmates.

Funky Fashion Camp 9-12 Years

INSRUCTOR: Jefferson Lee

JDF SPINNAKER ROOM M-F 9:00-4:00pm Jul 21-Jul 25

$215/5

88726

Knight's Chess Camp 8-12 Years

Marine Discovery Adventures 10-14 Years Do you like the Ocean, Adventure and Learning? Join us on the campus of Pearson College for a week of hands-on marine learning adventures. Experience class time, field trips and time on the water.

Come ready to get engaged, wet and amazed! Includes lunch and transportation from West Shore Parks & Recreation. www.pearsoncollege.ca PEARSON COLLEGE M-F 9:00-3:30pm July 21-25 $350/5 89817

Hone your skills and become a better opponent! This camp will help campers understand the importance of Chess strategy and how and when to use for tactical combinations; different basic chess openings; drawing and Stalemate.

INSTRUCTOR: Jefferson Lee JDF SPINNAKER ROOM M-F 9:00-4:00pm Jul 28-Aug 01 $215/5 88727

Unlock your creative power and gain the skills to create your own unique image this spring break. In this week long course you will design, illustrate, draft and drape patterns, construct, and finally show your original pieces in a fashion show directed by you! Supplies, except fabric, included.

INSTRUCTOR: Lily Kennedy

CENTENNIAL CENTRE OAK ROOM M-F 9:00-12:00pm Jul 21-Jul 25 $146/5

89021

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 72.

june 30 to August 22

Join our leaders in a different park each day of the week for FREE outdoor activities. We will play active games and sports, with time for songs and crafts too. Themes and activities change each week. Due to the popularity of the program, and for safety reasons, age limits are strictly enforced.

TO SIGN UP

6-12 Years 10:00 AM to 3:00 PM FREE No pre-registration is required. Join us at the designated park for that day and sign your child in with our leaders.

A completed emergency form is required for each child. Spaces are available on a first come, first served basis.

Program closed on stat holidays, and may be cancelled due to weather.

VIEW ROYAL

Centennial Park

LANGFORD

150 Helmcken Rd.

Ruth King School

June 30 July 7, 14, 21, 28 August 11, 18

July 8, 15, 22, 29 August 5, 12, 19

www.westshorerecreation.ca

2764 Jacklin Rd.

LANGFORD

Willway School 2939 Mt. Wells Dr.

July 2, 9, 16, 23, 30 August 6, 13, 20

COLWOOD

HIGHLANDS

Sangster School

Twin Flower Park

3325 Metchosin Rd.

1560 Millstream Rd.

July 3, 10, 17, 24, 31 August 7, 14, 21

July 4, 11, 18, 25 August 1, 8, 15, 22

39

SCHOOL AGE Summer Lego Robotics Wedo 1.1 6-9 Years The first in the Robotics Beginners courses introduced the students to building with Lego WeDo sets and gives them an introduction to a simple visual programming environment. Young students use LEGO® Education WeDo™ software to build their creations and are encouraged to try out different programs within the software.

Customize your own recipe book, a field trip to the grocery store, basic food prep instruction and food and safety practices and take home your own chef apron.

Monday to Friday Ages 9-12 Years CENTENNIAL CENTRE SPRUCE ROOM/KITCHEN 9:00-12:00pm Aug 11-Aug 15 $50/5 89066 1:00-4:00pm Aug 11-Aug 15 $50/5 89067

INSTRUCTOR: www.gatewayslearning.com

JDF UPPER CLUBHOUSE M-F* 9:00-12:00pm Jun 30-Jul 04 *No camp Tuesday, July 1

$180/4

To Register Call 250-478-8384 88728

Lego Robotics Systems 2.1 9-12 Years Gateways' Robotic Systems 2.1 class introduces more advanced Lego Technic Builds and teaches students how to use normal and alternative energy sources.

Projects will incorporate wind power, solar power, generators, gearing, and motors.

INSTRUCTOR: www.gatewayslearning.com

JDF UPPER CLUBHOUSE M-F* 1:00-4:00pm Jun 30-Jul 04 *No camp Tuesday, July 1

$180/4

88729

Lego Robotics Mindstorms 3.1 9-14 Years Students learn to design, program, and control fully-functional models. They use software to plan, test, and modify sequences of instructions for a variety of life-like robotic behaviors. They also learn to collect and analyze data from sensors, using data-logging functionality embedded in the software.

INSTRUCTOR: www.gatewayslearning.com

JDF GLLANCOLME ROOM T-F* 9:00-12:00pm Aug 05-Aug 08* $180/4 *No camp Monday, August 4

88736

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 72.

40

Mad Science –Wilderness Survival Camp

Lego Robotics Mindstorms EV 3.1

6-12 Years

9-14 Years Students learn to design, program, and control fully-functional models using the new Mindstorms EV3 system. They use software to plan, test, and modify sequences of instructions for life-like robotic behaviors. Also learn to collect and analyze data from sensors, using data-logging functionality embedded in the software.

Learn the basics map orientation and learn basic first aid. Find out about wilderness, and how to make a junior survival kit. You will have the opportunity to meet active member of Search and Rescue unit to discuss your skills and find out how to help others in case of troubles.

INSTRUCTOR: www.gatewayslearning.com

JDF UPPER CLUBHOUSE M-F 9:00-12:30pm Jul 14-Jul 18 M-F 9:00-4:00pm Jul 14-Jul 18

JDF GLLANCOLME ROOM T-F 1:00-4:00pm Aug 05-Aug 08 $180/4 *No camp, Tuesday, July 1

88737

INSRUCTOR: Mad Science

$123/5 $205/5

88723 88724

Mad Science – Red Hot Robots

SCIENCE & COMPUTERS Mad Science – Science Sleuths 5-11 Years An awesome week of investigation and discovery awaits you! Send messages to your friends with your secret code wheels.

Hunt down animal tracks and follow hidden scent trails or explore the wonders of gravity. Themes include: Mad Messages, Earth Awareness, The Science of Sport, Nature, Space.

8-12 Years Learn the many uses of robots in our world and spend time working with amazing robots. Experiment with sound sensing robots, line-tracking robots, and robots that can play soccer! Use all of this knowledge and skill to build your own working robot to take home with you!

INSRUCTOR: Mad Science

JDF UPPER CLUBHOUSE M-F 9:00-4:00pm Jul 21-Jul 25

$258/5

88658

INSRUCTOR: Mad Science

JDF GLLANCOLME ROOM W-F 9:00-12:30pm Jul 02-Jul 04 W-F 9:00-4:00pm Jul 02-Jul 04

$81/3 $135/3

88656 88657

MAY – AUGUST 2014

Mad Science Lab

3D Animation

5-11 Years

11-14 Years

Use forensic science to track down a thief.

Visit to Cell City and learn about DNA and build Body Portrait! Discover how to get a rainbow in a test tube and have fun with chemistry. Camp-Day Themes include: Scene of the Crime, Organ Trail, Radical Reactions, Chemical Counting, Cell City.

INSRUCTOR: Mad Science

JDF UPPER CLUBHOUSE M 9:00-12:30pm Aug 11-Aug 15 $118/5 M 9:00-4:00pm Aug 11-Aug 15 $198/5

88734 88735

Mad Science – Secret Agent In the Field 6-12 Years Learn about the secret world of espionage.

The key to being a great spy is your ability to use science to 'sniff ' out your suspects and uncover their secrets. From decoding messages to metal detectors and night vision, you will have the opportunity to check out spy equipment.

INSRUCTOR: Mad Science

JDF SPINNAKER ROOM M-F 9:00-12:30pm Aug 25-Aug 29 $123/5 M-F 9:00-4:00pm Aug 25-Aug 29 $205/5

88721 88722

Dreaming of a career with PIXAR? Ever wonder how those awesome 3D animated movies like Shrek, Toy Story and The Incredibles are made? You'll use wonderful 3D software to design characters that jump off the screen and then make them come alive by adding voices, soundtracks and completing your own animated short film.

Final projects will be posted on-line and handed out on take-home USB sticks.

World Cup Soccer Camp A professionally developed program taught by coaches with professional and national team experience. Each day includes skill development, drills, mini games and fun competition. Fee includes World Cup t-shirt.

INSTRUCTOR: World Cup Soccer

RUTH KING ELEMENTARY FIELD 1

INSTRUCTOR: Byte Camp

JDF BOARDROOM M-F 9:00-3:00pm Jul 28-Aug 01

SCHOOL AGE Summer

$245/5

89005

6-8 Years M-F

9:00am-12:00pm Jul 07-Jul 11 $137/5

2D Video Game Design

9-12 Years

11-14 Years

M-F 9:00am-12:00pm Jul 07-Jul 11 $137/5 JDF FIELD 2

Create your own wacky characters and cool game play in your very own on-line game! Students will start the week making short animated films, and each day new programming skills will be taught to help make the animations interactive. The final project is a video game built from scratch that will go on-line and is handed out on take-home USB sticks. www.bytecamp.ca INSTRUCTOR: Byte Camp

JDF BOARDROOM M-F 9:00-3:00pm Jun 30-Jul 04* * No Class Tuesday, July 1

$205/4

89068

89171 89173

6-8 Years M-F

9:00-12:00pm Aug 25-Aug 29 $137/5

89172

9-12 Years M-F

9:00-12:00pm Aug 25-Aug 29 $137/5

89174

Soccertron – Half Day Camp 6-12 Years During each session there are themed skills that the coaches target for development. All Soccertron coaches are eager to help each young player improve while having fun.

INSTRUCTOR: Soccertron

JDF FIELD 2 M-F 9:00-12:00pm Aug 18-Aug 22 $140/5

SPORTS

89195

Beginner / Intermediate Riding Soccertron – Full Day Camp

Claymation Movie Production 9-12 Years Make your own clay characters come to life, just like Wallace and Gromit! Participants will build their own clay characters, sets and props; develop their own script; shoot their movie scenes; and then learn to edit and add sounds and special effects to complete the whole project. Completed projects are posted on-line and handed out on takehome USB sticks! www.bytecamp.ca INSTRUCTOR: Byte Camp

JDF BOARDROOM M-F 9:00-3:00pm Aug 25-Aug 29 $245/5

www.westshorerecreation.ca

89007

6-16 Years

7-12 Years

Horse back riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals.

Riding is a great way to get fit in an enjoyable outdoor environment.

INSTRUCTOR: Soccertron

INSRUCTOR: Meghan Rawlins – Cert. Level 4

CEDAR VISTA STABLES M 4:30-6:00pm May 12-Jun 16 M-F 9:00-12:30pm Jul 07-Jul 11 M-F 9:00-12:30pm Jul 21-Jul 25 T-F 9:00-12:30pm Aug 05-Aug 11 M-F 9:00-12:30pm Aug 18-Aug 22

$3006 $350/5 $350/5 $280/4 $350/5

88644 88645 88646 88647 88648

Emphasis is on improving individual skills and developing techniques such as creating space, communicating, defending, and attacking as a team. Improvement through fun and exciting skills and drills is balanced with a refreshing dip in the pool each day.

JDF FIELD 2 M-F 9:00-4:00pm

Aug 18-Aug 22 $220/5

89192

Facebook westshorerecreation

Twitter @wsrecreation

Register 250-478-8384 www.westshorerecreation.ca

41

INSTRUCTOR: Sportball Staff

SPENCER SCHOOL FIELD 1 Tu 7:00-8:00pm Jul 08-Aug 26 Sa 11:15-12:15pm Jul 05-Aug 23

88093 88094

6-9 Years – Half Day Camp

Jul 07-Jul 11 $199/5 Aug 18-Aug 22 $199/5

88292 88293 88290 88294

Tennis Half Day Camps

Sportball Camp Children participate in the skills and games of eight different ball sports. Camps will also incorporate arts and crafts, music, cooperative games, snack time and themes.

INSTRUCTOR: Sportball Staff

THE Q CENTRE - DRESSING ROOM 1

6-9 Years

M-F 1:00-4:00pm M-F 1:00-4:00pm

Jul 21-Jul 25 $140/5 Aug 11-Aug 15 $140/5

88095 88097

6-9 Years M-F 1:00-4:00pm

Jul 28-Aug 01

$140/5

88096

89071 89072

10-14 Years M-Th 1:30-4:30pm M-Th 1:30-4:30pm

Jul 14-Jul 17 $105/4 Aug 18-Aug 21 $105/4

89069 89070

Badminton Summer Smash Camps

Grand Slam Golf & Tennis Camp

8-14 Years

A great way to be introduced to sports in a fun, non-competitive environment.

These lifelong sports use team games and instruction that cover key areas of technique and movement. Led by qualified instructors, with modified to fit equipment for each athlete.

JDF TENNIS COURTS M-F 9:00-3:0pm Jul 07-Jul 11 $175/5 88543 M-F 9:00-3:0pm Jul 21-Jul 25 $175/5 88541

The coaches want to share their love of smashing shuttles with you. Skills and games will be the focus on the courts.

After lunch its off to the pool to splash the afternoon away.

INSTRUCTOR: Badminton Victoria

JOHN STUBBS MIDDLE SCHOOL GYM M-F 1:00-4:00pm Jul 28-Aug 01 $175/5 88108

42

M-Th 9:00-12:00pm Jul 14-Jul 17 $105/4 M-Th 9:00-12:00pm Aug 18-Aug 21 $105/4

ON

OPTI ADVANCE AGES 10 & UNDER (*& :D: (-& ded :D:

CANSAIL BASIC AGES 10-17 ' ma ( ma efj_edi

For more information email cfsatraining@gmail.com or call program manager @ 250-857-2823.

To register call PSP 250-363-1009 http://cfsa.wordpress.com/2010/01/12/1406/

Golf - Future Links

6-9 Years A great way to develop skills in a sport you can play for life. Instruction and games during each day. Please bring a racquet.

JDF TENNIS COURTS

4-7 Years

er!

(*& :D: (-& ded :D:

88289 88291

10-14 Years – Half Day Camp

M-F 9:00-4:00pm M-F 9:00-3:30pm

This summ

OPTI BASIC AGES 10 & UNDER

8-14 Years – Full Day Camp $148/8 $132/7

A AL T SQU

>Wb\ ZWo (&& :D: ()& ded :D:

JOHN STUBBS MIDDLE SCHOOL GYM

M-F 9:00-12:00pm Jul 07-Jul 11 $125/5 M-F 12:30-3:30pm Aug 18-Aug 22 $125/5

F SA

WET FEET AGES 4-7

INSTRUCTOR: Eli Pasquale Basketball Staff

M-F 9:00-12:00pm Jul 07-Jul 11 $125/5 M-F 9:00-12:00pm Aug 18-Aug 22 $125/5

M

I

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental skills including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Price includes a jersey fee.

U

7-10 Years

C ESQ

Sportball Soccer

With 30 Years of basketball experience in Victoria, this classic co-ed half day program makes the sport of basketball accessible for newcomers while also providing an environment where more experienced players can hone their skills. Full day program includes a swim.

DR

SCHOOL AGE Summer

Eli Pasquale Basketball Camps

6-10 Years

Olympic View Golf Course

7-13 Years Based on Golf Canada's Future Links Learning Model and the GBC Academy at Olympic View's new “Belt System” Program these lessons will give your child the best chance to become a great player!

OLYMPIC VIEW GOLF COURSE Sa 11:00-12:00pm Jul 05-Jul 26 $80/4 89389 Sa 11:00-12:00pm Aug 09-Aug 30 $80/4 89390 Sa 11:00-12:00pm Sep 06-Sep 27 $80/4 89396

Junior Golf Camp Olympic View Golf Course

7-13 Years This summer come and train to play all week long at the GBC Academy These active camps are designed to help junior golfers learn to play golf effectively and within the rules of the game. Each participant will be exposed to physical, mental technical, and tactical exercises all designed to increase skills as an athlete and a golfer.

OLYMPIC VIEW GOLF COURSE M-F 9:00-12:30pm Jul 07-Jul 11 $169/5 89201 M-F 9:00-12:30pm Jul 14-Jul 18 $169/5 89233 M-F 9:00-12:30pm Jul 21-Jul 25 $169/5 89235 M-F 9:00-12:30pm Jul 28-Aug 01 $169/5 89241 M-F 9:00-12:30pm Aug 04-Aug 08 $169/5 89243 M-F 9:00-12:30pm Aug 11-Aug 15 $169/5 89245 M-F 9:00-12:30pm Aug 18-Aug 22 $169/5 89247

MAY – AUGUST 2014

Birthday Parties

To book your Birthday Party please call reception 250-478-8384

Big Boys Toys

Slip Nâ&#x20AC;&#x2122; Slide

2-6 Years

6-12 Years â&#x20AC;&#x201C; July and August Only!

Build, destroy, and monster truck it up!

Construction begins the party fun and ends with a huge demolition. Get ready to be active with games, and activities.

Hosted By: West Shore Parks & Recreation Days: Saturday & Sunday Time: 1:00-2:30PM Location: JdF Kids Cottage Cost: $160 for max. 8 Children

Cool off this summer with this awesome outdoor party and bring along a picnic to eat on our picnic blankets. We require one adult to assist with supervision. Send children in their bathing suits, with towels and hats. In case of poor weather, we can reschedule or move inside to the pool.

Hosted By: West Shore Parks & Recreation Days: Saturday or Sunday Time: 12:30-2:00PM Location: JDF Kids Cottage Hill Cost: $160 for max 12 children

Pool Party 6-12 Years Dive into a wild and wet birthday! Enjoy swimming, jumping and splashing around with your friends at the JDF pool as well as one hour of party room time playing games, and listening to music with our host. Choose between a Pirate or Hawaiian theme decorations.

Hosted By: West Shore Parks & Recreation Days: Saturday & Sunday Time: 1:00-2:30PM or 3:00-4:00PM Location: JdF Playroom/ JdF Pool Cost: $160 for max. 12 Children

Sportball Party 2-10 Years Enjoy an action packed hour of high energy fun. Kids enjoy a variety of sports and supervised games in a safe, structured environment. The kids will need to catch their breath before they can blow out the candles! The party wraps up with a half hour for a snack and cake.

Hosted By: Sportball Days: Saturday & Sunday Time: 3:30-5:00PM Location: JdF Galleon Room Cost: 1.5 hour $200 or 2 hour $250 (both max 20 children) *For large groups (21-30 kids) add an extra Coach ($60)

Tea Cups and Tutu's Party 2-6 Years Tea at high noon is ready to be served!

Dress up in tutus and fairy wings then decorate a mini cupcake to have with your friends. Other games and activities will be led by the party host.

Hosted By: West Shore Parks & Recreation Days: Saturday & Sunday Time: 10:30AM-12:00PM Location: JdF Kids Cottage Cost: $160 for max. 8 Children

Gym and Bouncy Castle Up to 5 Years

For availability of these parties e-mail

largyle@westshorerecreation.ca

Mad Science Parties 2-6 Years Our certified Mad Scientist will show kids discover the fun side of science as they take part in spectacular science demonstrations including chemical magic, light and electricity experiments, playing with air or amazing bubble potions, rockets and more. We have a laboratory full of interactive demonstrations and activities.

Hosted By: Mad Science Days: Saturday & Sunday Cost: Rocket Launch or Dry Ice Themes 1.5 hour $225 for a max of 12 children Hovercraft Ride or Science Blast 1.5 hour $185 for a max of 12 children

Pottery Parties 5 Years and Up Have fun with mud! Our fun and qualified instructor will help each child design and create their very own masterpiece from clay. Note: Masterpieces must be glazed and fired in our kiln so items will be available to pick up 7 days after date of party.

Hosted By: West Shore Parks & Recreation Days/Times: Saturday 2:30-4PM Cost: $200 for a max of 10 children

It's time to bounce, play, climb and ride during your birthday. This party is perfect for preschoolers and offers a selection of kinder gym equipment including rideon toys, climbers, interactive games, a bouncy castle and more.

Hosted By: West Shore Parks & Recreation Days: Saturday & Sunday Time: 10:30-12:00PM or 1:00-2:30PM Location: JdF Galleon Room Cost: $160 for max. 20 Children

Splash around in the JDF pool during the public swim then begin or end your party with 1 hour in a private room (no host) for snacks and cake.

Days: Saturday & Sunday Cost: $110 for max. 12 Children

PARENTS SUPPLY:

WE SUPPLY:

CANCELLATION POLICY:

Snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream cakes.

For WSPR hosted parties we will supply helium balloons, table cloths and ... complimentary invitations!

We require two weeks notice for all party cancellations or full charges will apply.

www.westshorerecreation.ca

Pool Party & Room

43

TEEN PROGRAMS 12 Years & Up Ages All programs suited for youth ages 12 and up unless otherwise specified.

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

ARTS & CRAFTS

Funky Fashion Camp for Teens

Creative Pursuits

Do you flip through magazines and wish you could design some of the cool clothing items you see? Now you can! With our talented and funky instructor, you will learn to create and construct your own original designs. Supplies except fabric included.

12-16 Years

Is creativity your thing? If so, this weekend is devoted to you! We will focus on stretching your imagination by exploring all kinds of art forms and techniques. A perfect weekend for creative teens.

CENTENNIAL CENTRE CRAFT ROOM Sa/Su 10:30-3:30pm May 31-Jun 01 $69/2 89008

CAMPS

We’ve listened to your fee changes so that have made scheduling ible for the child more programs are elig credit. tax fitness and arts symbol beside Look for the programs. eligible Fitness and Art

Create your own wacky characters and cool game play in your very own on-line game! Students will start the week making short animated films, and each day new programming skills will be taught to help make the animations interactive. The final project is a video game built from scratch that will go on-line and is handed out on take-home USB sticks. www.bytecamp.ca INSTRUCTOR: Byte Camp

JDF BOARDROOM M-F 9:00-3:00pm Jun 30-Jul 04* $205/4 No class on Tuesday July 1

89068

3D Animation

Have a program idea?

Let us know and we can work together.

Amy Cooper To Register Online call recepTeen Programstion at JDF 250-478-8384 and CentennialtoCentre receive your family acooper@westshorerecreation.ca Barcode and PIN #

Dreaming of a career with PIXAR? Ever wonder how those awesome 3D animated movies like Shrek, Toy Story and The Incredibles are made? You'll use wonderful 3D software to design characters that jump off the screen and then make them come alive by adding voices, soundtracks and completing your own animated short film.

Final projects will be posted on-line and handed out on take-home USB sticks.

INSTRUCTOR: Byte Camp

JDF BOARDROOM M-F 9:00-3:00pm Jul 28-Aug 01 $245/5

This week is about exploring Greater Victoria. We will explore everything from Chinatown, to the museum, to how to ride the bus. Join us for an engaging week of field trips and life skills.

CENTENNIAL CENTRE ARBUTUS ROOM M-F 9:00-3:30pm Aug 11-Aug 15 $195/5 89426

DANCE & DRAMA Hip Hop for Teens Join our skilled instructor for this edgy, fun and funky class. Learn some great moves and routines, all while getting a good work out. Prepare to learn and laugh a lot.

INSTRUCTOR: Caitlin Morris

11-14 Years

Contact Us

89023

12- 16 Years

11-14 Years

For Youth Programs r 16 Years & Unde dback, and

CENTENNIAL CENTRE OAK ROOM M-F 12:30-3:30pm Jul 21-Jul 25 $146/5

Tourist in Your Own Town

2D Video Game Design

Tax Credits

INSTRUCTOR: Lily Kennedy

89005

CENTENNIAL CENTRE ARBUTUS ROOM M 7:15-8:00pm May 12-Jun 23 $57/7 89037

BENEFITS OF BEING ENGAGED FOR YOUTH Leadership Skill Development Healthy Relationships Self Confidence Positive Outlook

See details on page 72.

44

MAY – AUGUST 2014

Jacqueline Chadwick

ACTING ACADEMY Jacqueline Chadwick With 28 years of experience in TV, Film and Theatre, having made it to the heights of fame in Britain's best known TV shows, Jacqueline Chadwick is thrilled to offer training in her new home - Victoria, BC. Each class is taught by Jacqueline herself using her own unique curriculum.

Visit www.jcacademyofperformingarts.com

Workshop Series 11-16 Years Comprehensive Drama and Musical Theatre training. Intensive and exhilarating with a curriculum that spans all aspects of performance including: Acting for Television & Film Studies, both classical and contemporary theatre as well as improvisation and devised theatre.

JDF SENIORâ&#x20AC;&#x2122;S ACTIVITY ROOM 101 Th 5:00-6:00pm May 01-Jun 19 $80/8 89424 More programs with Jaqueline Chadwick below, the descriptions can be found in the school age section on page 38.

Acting for Television 10+ Years See page 38 for description.

CENTENNIAL CENTRE OAK ROOM M-F 9:00-3:30pm Jul 14-18 $195/5 89378

Music Theatre 6-16 Years See page 38 for description.

CENTENNIAL CENTRE OAK ROOM T-F 9:00-3:30pm Aug 5-8* $155/4 89379 *No Class Monday, August 4

FITNESS & SPORTS Drop In Sports for Teens We have the gear, you just need to show up.

Lots of options and fun in the sun!

JDF BEACH VOLLEYBALL 1 W 1:30-3:30pm Jul 30 FREE 88999 W 1:30-3:30pm Aug 06 FREE 89000 W 1:30-3:30pm Jul 23 FREE 89001 W 1:30-3:30pm Aug 27 FREE 89002

Girls on the Go 13-17 Years A program for girls on the move! A variety of activities keyed to get the body moving.

We'll incorporate aerobics, team sports, and body toning in this well rounded program.

JDF RECEPTION LOBBY Tu 3:45-5:00pm May 27-Jun 24 $40/5 89030

Running 101 Join us for 5 weeks and learn how to run faster and longer. Our instructor will motivate and coach you through each session which will have you improving your fitness level and running ability.

JDF RECEPTION LOBBY M 4:00-5:00pm May 26-Jun 23 $29/5 89055

Golf - Future Links Lessons 14-18 Years Based on Golf Canada's Future Links Learning Model and the GBC Academy at Olympic View's new Belt System Program these lessons will give your child the best chance to become a great player!

OLYMPIC VIEW GOLF COURSE Sa 1:00-2:00pm May 10-May 31 $80/4 89391 Sa 1:00-2:00pm Jun 07-Jun 28 $80/4 89392 Sa 1:00-2:00pm Jul 05-Jul 26 $80/4 89393 Sa 1:00-2:00pm Aug 09-Aug 30 $80/4 89394 Sa 1:00-2:00pm Sep 06-Sep 27 $80/4 89395

Improvisation & Comedy

Summer Golf Camps for Teens

10+ Years

This summer come and train to play all week long at the GBC Academy These active camps are designed to help junior golfers learn to play golf effectively and within the rules of the game. Each participant will be exposed to physical, mental technical, and tactical exercises all designed to increase skills as an athlete and a golfer.

OLYMPIC VIEW GOLF COURSE M-F 1:00-4:30pm Jul 07-Jul 11 $169/5 89404 89405 M-F 1:00-4:30pm Jul 14-Jul 18 $169/5 M-F 1:00-4:30pm Jul 21-Jul 25 $169/5 89406 M-F 1:00-4:30pm Jul 28-Aug 01 $169/5 89407 M-F 1:00-4:30pm Aug 04-Aug 08 $169/5 89408 M-F 1:00-4:30pm Aug 11-Aug 15 $169/5 89409 89410 M-F 1:00-4:30pm Aug 18-Aug 22 $169/5

See page 38 for details.

CENTENNIAL CENTRE OAK ROOM 89381 M-F 9:00-3:30pm Aug 18-22 $195/5

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 72.

www.westshorerecreation.ca

14-18 Years

TEEN PROGRAMS Tennis Half Day Camps 10-14 Years A great way to develop skills in a sport you can play for life. Instruction and games during each day. Please bring a racquet.

JDF TENNIS COURTS M-Th 1:30-4:30pm Jul 14-Jul 17 $105/4 89069 M-Th 1:30-4:30pm Aug 18-Aug 21 $105/4 89070

LEADERSHIP Babysitter's Course 11+ Years This is a comprehensive certified Red Cross program for prospective babysitters! This course will include the basics of babysitting, safety procedures, activities for young children, steps to handle emergencies and more. Please remember to bring a note pad and pen to the first class.

JDF BOARDROOM Th 9:00-4:30pm Aug 07 $49/1 88996 CENTENNIAL CENTRE YOUTH ROOM Sa 9:00-4:30pm Jun 21 $49/1 88997 Sa 9:00-4:30pm May 24 $49/1 88995

Emergency First Aid for Teens 14+ Years Red Cross Emergency First Aid teaches participants how to think, react and improvise when dealing with life threatening emergencies. Course includes detailed information and demonstrations on how to respond to airway, breathing and circulation emergencies for adults, children and infants.

CENTENNIAL CENTRE SPRUCE ROOM W 9:00-4:00pm Aug 06 $95/1 89009

FoodSafe for Teens 14+ Years The Foodsafe program was developed to help food handlers prevent food borne illness. This food hygiene course is for level entry food workers or volunteers who prepare food for the public. It explains correct food handling procedures that reduce the risk of food borne illness and includes safe work habits in the food industry. Participants receive a workbook and a Ministry of Health course certificate.

CENTENNIAL CENTRE SPRUCE ROOM Th 9:00-5:00pm Aug 07 $89/1 89011

45

Kayaking for Teens

TEEN PROGRAMS OUTDOOR & ADVENTURE Outdoor Skills Essentials 11-15 Years Learn to survive and thrive in the outdoors with basic 'trip essentials' that can you through most emergency situations when travelling in remote areas? This course covers topics that every outdoor enthusiast should know in a hands-on, realistic outdoors environment.

INSTRUCTOR: Alison Harle

JDF PICNIC SHELTER Su 9:00-5:00pm Jun 08

$95/1

89464

Sk8 Board Maintenance This course will teach the participants how to choose the proper deck, trucks, wheels, and bearings for their skateboard setup as well as taking the time to demonstrate and teach them how to care and maintain their equipment. Everything from mounting and adjusting trucks to changing and cleaning bearings will be discussed. Participants will require their own skateboard.

CENTENNIAL CENTRE YOUTH ROOM Th 6:30-7:30pm Jun 12 $15/1 89056

This adventure is suited for teens who are looking to engage in some of the most beautiful scenery in the world. Join us as we explore the amazing shorelines of the West Coast. Be sure to pack sunscreen, water, lunch and an extra change of clothes.

CENTENNIAL CENTRE LOBBY F 10:00-4:00pm Jul 25 $49/1 89042 F 10:00-4:00pm Aug 08 $49/1 89819

Paintballing Use the bus ride out to nearby Stormin' Norman's to prepare yourself for the adrenaline rush to come!! You'll test your agility, accuracy, strategy and your wits!

Safety gear, equipment, paintballs and qualified officials.

CENTENNIAL CENTRE LOBBY F 11:00-3:30pm Jul 18 $69/1 89045 F 11:00-3:30pm Aug 22 $69/1 89046

Parksville or Bust Join our teen leaders as they whisk you away for a day of mini golf, bumper boats and games on the beach. Please be sure to pack a lunch, sun screen and an extra change of clothes.

CENTENNIAL CENTRE LOBBY M 9:30-4:30pm Jul 21 $65/1 89047 F 9:30-4:30pm Aug 15 $65/1 89048

River Tubing

Climbing is a modern and exciting way to get active. Enjoy all the thrills of bouldering in an indoor environment. Whether you are a seasoned pro or a newbie, you are guaranteed to have a good time.

CENTENNIAL CENTRE LOBBY F 1:30-4:00pm Jul 11 $32/1 89041

Spend a great day out and about with our teen leader! You'll spend much of the day floating down the Cowichan River in inner tubes. After that it's beach time: sports, games, lounging - the choice is yours! We'll finish off with a BBQ, but don't forget to pack a lunch. This is what summer is all about! (Note: Life jackets will be provided and must be worn.)

CENTENNIAL CENTRE LOBBY M 10:00-4:00pm Jul 28 $42/1 89053 M 10:00-4:00pm Aug 18 $42/1 89054

Skim Boarding

Monkido Adventure

Looking for something different to try? Well we have just the thing! Come and join us for an afternoon of sun, sand, and skimboarding at Witty's Lagoon. We'll start off with some games and BBQ, and then we'll have a blast skimming down the beach.

Equipment will be provided.

CENTENNIAL CENTRE LOBBY M 11:00-3:00pm Jul 14 $29/1 89060 M 11:00-3:00pm Aug 11 $29/1 89059

You simply MUST try this activity! Join us as we explore and challenge this elevated obstacle course set in a Douglas Fir forest and suspended between the trees at 10 to 50 feet off the ground! This is an adventure you don't want to miss. BBQ and games to follow.

JDF RECEPTION LOBBY Th 11:00-4:00pm Jul 31 $45/1 89044

SUMMER OUT TRIPS Indoor Rock Climbing

46

LEARTONBE HOW A CAMP LEADER

RECREATION LEADERSHIP 13-16 Years

Participants will be introduced to the skills necessary to become an effective youth leader and will build on their existing skills in areas including communication, leadership, team work, cooperation, behaviour management, job hunting, first aid and more. All participants will gain hands-on experience by working with JdF staff during summer camps. (A minimum of one week full-time volunteer hours is required.) Receive a certificate of completion and an evaluation from camp supervisors. All participants will receive a Summer Rec Drop-in Pass CENTENNIAL CENTRE SPRUCE ROOM M-F 9:00-4:00pm Jun 30-Jul 4* $169/4 89050 M-Th 9:00-4:00pm Jul 7-Jul 10 $169/4 89052 *No Class on Tuesday, July 1

Geo Caching Geocaching is a treasure hunt game played throughout the world by adventure seekers. The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences with others online. Join our instructor and spend the day searching for the hidden treasure near you. Please bring your own GPS or smart phone, BBQ included.

CENTENNIAL CENTRE LOBBY F 9:30-3:30pm Aug 29 $32/1 89026

Vancouver PNE Looking for an adventure off the Island?

Join us as we ride the wooden roller coaster and tackle the corkscrew at the famous PNE. We'll spend the day screaming, laughing and having fun. Pack a lunch and get on board!

CENTENNIAL CENTRE LOBBY M 7:30-9:00pm Aug 25 $110/1 89062

MAY â&#x20AC;&#x201C; AUGUST 2014

2014

Free activities, games, movies and more

2805 Carlow Road in Langford, across from Spencer Middle School

6:00-8:30 PM APRIL 13 - JUNE 20

MAY 1 â&#x20AC;&#x201C; 7 CELEBRATE YOUTH WEEK IN YOUR NEIGHBORHOOD Sponsored by

FOR MORE INFORMATION Contact Amy Cooper acooper@westshorerecreation.ca www.westshorerecreation.ca

47

ADULT PROGRAMS 18 Years & Up Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Pottery Sale Want to see what we’ve been working on?

Come check out our pottery sales, ts featuring work produced from artis right in our Studio.

Saturdays

May 3 and June 28 10 AM – 2 PM in the JdF Reception lobby 20% of proceeds support improvements to our studio!

Beaded Jewellery

ARTS & CRAFTS Drop In Pottery 16+ Years For those with pottery experience, the studio is open for drop in at the posted times. Participants should be comfortable working independently in the studio, as instruction is not provided. An attendant will be on duty.

JDF POTTERY STUDIO Wednesdays 5-9 PM Thursdays 10 AM - 2 PM Fridays 3-9 PM* Sundays 12-4 PM* Studio closed on April 18 and 20, May 18, July, 10, 17, 25, August 3 and August 31. * Families welcome Fridays 3-5 and Sundays 2-4.

Passes Please purchase at reception.

Create a unique and personal piece of jewelry using simple tools, and under the guidance of an experienced beader. The versatile Right Angle Weave stitch will be used, and once mastered, a variety of creations can be made. Materials are included.

INSTRUCTOR: Patti O'Neill

JDF SENIORS ROOM 201

Bracelets Tu

6:30-8:30pm

Jun 10

$45/1

88550

Jun 24

$53/1

88551

Necklaces Tu

6:30-8:30pm

Beginner Chinese Calligraphy Learn basic Chinese calligraphy with a Chinese brush and pure water. Explore the strength of your writing hand and the beauty of Chinese calligraphy art.

Materials are included.

$80/20 hours $110/40 hours $25/1 Month - Unlimited

INSTRUCTOR: Laura Jiang

Clay: $25 for a ½ box, includes firing and glazes.

Only clay sold by the studio is to be used.

Mixed Media Art

CENTENNIAL CENTRE CRAFT ROOM Tu 7:00-9:00pm Jun 17-Aug 26 $180/10 88552

Pottery A comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters will learn more advanced techniques.

INSTRUCTOR: Esther Drone

JDF POTTERY STUDIO M 7:00-9:00pm May 05-Jun 02 M 7:00-9:00pm Jul 07-Jul 28 Tu 7:00-9:00pm May 13-Jun 03 Tu 7:00-9:00pm Jul 08-Jul 29

$92/4 $92/4 $92/4 $92/4

This course will help you create your own project to a successful painting. The focus is on technique and composition. Choice of subjects; portrait, landscape, still-life and calligraphy in any medium. Class is limited to 8 to ensure individual instruction.

INSTRUCTOR: Ed Araquel

CENTENNIAL CENTRE SPRUCE ROOM Tu 6:30-8:30pm May 20-Jun 24 $150/6 88546

88435 88436 88438 88439

Contact Us Have a program idea?

Let us know and we can work together.

Katherine Salmons Adult Programs at JDF and Centennial Centre ksalmons@westshorerecreation.ca

48

MAY – AUGUST 2014

COMPUTERS With Dave Basset

Computer Purchasing Which computer will meet your needs?

Learn what to look for when choosing a computer and where to buy here in Victoria and discuss reviews from many sources.

JDF BOARDROOM Tu 10:40am-12:10pm May 20 $45/1 88430

Introduction to Computers Get up to speed in a fun and easy way!

Learn computer terms, basic wordprocessing and e-mail.

JDF SPINNAKER ROOM Tu/Th 9:00-10:30am Jun 03-Jun 12 $148/4 88415

Introduction to Mac Learn about the easy-to-use technology and features of your mac including email, internet access, CD burning, photo and movie editing software, and more.

JDF BOARDROOM Sa 9:00am-12:00pm Aug 23 $90/1 88412

File Management Organize your files and folders. Learn what different file types there are, how to create backups and shortcuts or aliases, and how to rename and delete files.

JDF BOARDROOM Tu 6:00-7:30pm Aug 05 $45/1 88413

File Management for Mac Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are.

JDF BOARDROOM Tu 9:00-10:30pm May 20 $45/1 88414

MS Excel Learn the ins and outs of the world's most popular spreadsheet program, standard in most government and businesses. Keep track of your own investments or business bookkeeping.

JDF BOARDROOM Tu/Th 9:00-12:00pm Jun 24-Jun 26 $148/2 88422 Tu/Th 7:40-9:10pm Jul 22-Jul 31 $148/4 88423

MS Word The standard word processor in our Provincial and Federal Governments, and in most businesses and corporations. Help get yourself back into the workforce or upgrade your professional skills.

JDF BOARDROOM Tu/Th 10:40-12:10pm Jun 03-Jun 12 $148/4 88426 Tu/Th 6:00-7:30pm Jul 22-Jul 31 $148/4 88427

www.westshorerecreation.ca

MS Outlook MS Outlook is the standard email and appointment organizer tool in our Provincial and Federal Governments, most businesses and corporations. Upgrade your professional skills.

JDF BOARDROOM Tu 7:40-9:10pm Aug 05 $45/1 88425

Scanning Do you have a scanner at home or at work and never use it? Not sure of it's capabilities? Learn how to scan, store, and manipulate pictures, and how to scan documents electronically. Photo retouching will also be demonstrated.

JDF SPINNAKER ROOM Tu 7:40-9:10pm Aug 26 $45/1 88416

Gadgets Interested in what's new in today's technology? Need to checkout, get or replace that cell phone, iPod, GPS, HDTV Screen or DVD Player? What add ons are available that could be fun and practical?

JDF SPINNAKER ROOM Tu 6:00-7:30pm Aug 26 $45/1 88544

iPod & iPhone Learn to transfer songs to your iPod/iPhone from the Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPod, and basic operation.

JDF BOARDROOM Th 9:00-10:30am Jun 19 $45/1 88421

iTunes

ADULT PROGRAMS iPad For Travelers Discover great travelling, translating, touring, gps, mapping apps for the iPad. JDF BOARDROOM Th 10:40am-12:10pm May 22 $45/1 88429

Travel on the Internet Are you paying too much for your airline tickets? Learn to plan your own vacation or at least find what options there are for online vacation planning. This course is a demonstration that provides a guided tour of internet sites including house-swapping, bed and breakfasts, maps, sites, rental cars, restaurants, youth hostels, cruises and tours.

JDF BOARDROOM Th 9:00-10:30am May 22 $45/1 88428

DANCE Argentine Tango Basics The unique and exotic dance from Argentina. A wonderful dance for couples to do together, with an intimate and romantic atmosphere. The Basics course is suitable for beginners and will introduce the fundamental techniques and patterns, while the Variations course will build on those basic elements with new and more intricate figures.

Keep your music, movies and TV shows in one place. Learn to import CD's and easily browse your whole collection. Organize and play music whenever and however you want on all your devices. iTunes match and different sources of music also discussed.

JDF BOARDROOM W 9:00-10:30am Aug 13 $45/1 88545

INSTRUCTOR: McGregor Dance Studio

iPad

Learn the most popular dances including Waltz, Tango, Foxtrot, Jive & Cha Cha. A fun social activity that lasts a lifetime and brings many physical and mental benefits. As this is a couples activity, please sign up with a partner.

Learn how to transfer address books, calendars, photos & music. Also learn how to text, browse the internet, email, change the setup, different package plans with pros and cons, and interesting applications (Apps).

JDF BOARDROOM Th 10:40am-12:10pm Jun 19 $45/1 88419 JDF SPINNAKER ROOM Sa 9:00-10:30am Jul 26 $45/1 88420

JDF SENIORS ROOM 101

Basics F

8:15-9:30pm

Apr 25-May 16 $40/4

88472

May 23-Jun 13 $40/4

88473

Variations F

8:15-9:30pm

Social Ballroom Level l

INSTRUCTOR: McGregor Dance Studio

JDF SENIORS ROOM 101 F 7:00-8:15pm Apr 25-Jun 13

$80/8

88475

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 72.

49

ADULT PROGRAMS Egyptian Belly Dance Workshops For students who are experienced in the art of Egyptian dance The first workshop will explore step combinations, moving steps, finger cymbals and the second workshop will review choreography, performance strategies and costuming on a budget.

INSTRUCTOR: Patricia De Gabrielle

JDF SENIORS ROOM 101 Su 6:00-7:30pm May 25 Su 6:00-7:30pm Jun 15

$15/1 $15/1

88547 88548

Nia -Dance, Laugh, Play Movement to music combining Dance, Martial Arts and Healing Arts. Gentle on the joints, Nia can help strengthen the heart and lungs, improve circulation and maintain a healthy weight. Reclaim agility, become stronger, more flexible and most of all, feel good!

INSTRUCTOR: Candice Francis

JDF GALLEON ROOM

FREE DEMO-Please Register W

6:00-7:00pm

Apr 30

FREE

88332

Full Program W

6:00-7:00pm

May 07-Jun 11 $58/6

88330

FIRST AID & SAFETY Unless otherwise noted certifications are valid for three years.

For those who have previously successfully completed their Emergency First Aid certification. Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification.

Latest changes will be discussed.

Designed for individuals working in childcare. Topics include safety and prevention of accidents, First Aid and CPR training for choking and non-breathing babies and children. Bleeding, shock, head injuries, fractures and burns are also covered. Written exam required.

INSTRUCTOR: Robert Hamilton

JDF SENIORS ROOM 202 Sa 9:00-1:00pm Jun 07

INSTRUCTOR: Robert Hamilton

88484

In addition to the skills learned in Emergency First Aid this comprehensive course covers head, spine, bone and joint injuries, poisoning, and much more.

Recognized by the Childcare Licensing Board of BC and a pre-requisite to becoming a Lifeguard.

INSTRUCTOR: Robert Hamilton

JDF SENIORS ROOM 202 Sa/Su 9:00-5:00pm May 10-May 11 Sa/Su 9:00-5:00pm Jun 21-Jun 22 Sa/Su 9:00-5:00pm Jul 12-Jul 13 Sa/Su 9:00-5:00pm Aug 23-Aug 24

$127/2 $127/2 $127/2 $127/2

88476 88477 88478 88479

Standard First Aid Recertification For those who have previously successfully completed their Standard First Aid certification. Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification.

Latest changes will be discussed.

88480 88481 88482 88483

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 72.

$55/1

88485

Infant CPR & First Aid For new or expectant parents. Learn basic first aid for common emergencies including choking, cardiovascular emergencies and more, in this non-certification class. $25 per adult, $45 per couple.

JDF SENIORS ROOM 202 Sa/Su 8:30-12:30pm May 31-Jun 01 $80/2 Sa/Su 8:30-12:30pm Aug 09-Aug 10 $80/2

88494 88495

OUTDOOR SAFETY Alison Harle Alison is an avid ‘outdoorswoman.’

Formerly trained and certified in many outdoor applications, she specializes in Wilderness First Aid. Alison is a certified instructor-trainer for the Canadian Red Cross, as well as a Wilderness Emergency Medical Technician (WEMT). Alison teaches a variety of outdoor education courses that includes Leave No Trace, Basic Survival Skills and Essential Trip Planning. She owns and operates Rocky Point Outdoor Education.

Outdoor Skill Essentials Learn to survive & thrive in the outdoors with basic 'trip essentials' that can get you through most emergency situations when travelling in remote areas. This course covers topics that every outdoor enthusiast should know in a hands-on, realistic outdoors environment.

MATHESON LAKE Sa 9:00-5:00pm Jun 07 $95/1 88553

Wilderness First Aid

INSTRUCTOR: Robert Hamilton

JDF SENIORS ROOM 202 Th 7:00-9:00pm May 15 $92/1 $92/1 $92/1 $92/1

INSTRUCTOR: Warren Delaney

$42/1

Standard First Aid & CPR C with AED

JDF SENIORS ROOM 202 Sa 9:00-5:00pm Jun 07

Learn how to recognize and respond to choking, breathing and cardiovascular emergencies for adults, children and babies, and how to use an AED (Automated External Defibrillator). Also covered are: treatment for shock, deadly bleeding, and preventing the transmission of diseases.

50

Safety Awareness & First Aid For Childhood Emergencies

INSTRUCTOR: Robert Hamilton

Emergency First Aid & CPR C with AED

JDF SENIORS ROOM 202 Sa 9:00-5:00pm May 10 Sa 9:00-5:00pm Jun 21 Sa 9:00-5:00pm Jul 12 Sa 9:00-5:00pm Aug 23

Emergency First Aid Recertification

$25/1

88487

Suitable for outdoor recreation enthusiasts and those who work and live in remote locations. Covers material in Standard First Aid plus additional techniques for wilderness and remote areas including extended care for up to 24 hours. Skills are taught in an outdoor setting. Certification is valid for 3 years.

JDF SPINNAKER/MATHESON LAKE F 6:00-9:00pm S/Su 9:00-5:00pm May 30-Jun 1 $240/3 89463

MAY – AUGUST 2014

Networking for Business Success

LEARNING Advance Care Planning Advance care planning allows you to have a say in the health care you receive when you are too sick to speak for yourself.

Learn about representation agreements, temporary substitute decision makers, advance directives and how you can express your future health care wishes.

INSTRUCTOR: Island Health

JDF BOARDROOM Th 7:00-9:00pm Jun 19 W 10:00-12:00pm May 14 W 10:00-12:00pm Aug 06 JDF UPPER CLUBHOUSE Th 1:00-3:00pm Jul 31

Networking is a critical business skill, but few people know how to network effectively. Get the know-how and confidence you need to network for success. Craft your 'Elevator Speech' too!

INSTRUCTOR: Sarah Daviau

JDF BOARDROOM Tu 6:00-9:00pm May 07

$65/1

88488

Public Speaking Boot Camp FREE FREE FREE

88431 88433 88434

Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners. More confidence guaranteed!

INSTRUCTOR: Sarah Daviau

FREE

88432

Beginner's Mandarin Learn daily oral Chinese in a relaxed and immersive atmosphere, highlighting learner-oriented process, intercultural awareness and mastery of Pinyin as your access to a delightful Mandarin communication.

JDF BOARDROOM Th 6:00-9:00pm Jun 12

88489

Gather with other parents to examine the causes of bullying, and its alarming impact on our children and society. Discuss what we can do within our homes to promote a new culture where bullying is banished.

INSTRUCTOR: Laura Jiang

JDF BOARDROOM M 7:00-9:00pm May 26-Jul 28

JDF SENIORS ROOM 201 Sa 12:00-1:30pm Apr 26

$228/10 88496

$60/1

Building Bully Bridges

INSTRUCTOR: Carlie Kilduff

$20/1

88339

Sneak Peek at Parenthood

Experiencing loss and grief is universal, but rarely talked about. What is the purpose of grief? How do different types of losses affect my grief? Gain insight, learn about grief self-care, and dispel unhelpful myths though honest and open dialogue.

Soon to be parents are bombarded with mixed messages about the journey into parenthood. Prepare for this transition by engaging in dialogue with other parents and gaining valuable insight into available services, resources and strategies.

INSTRUCTOR: Shauna Janz

INSTRUCTOR: Carlie Kilduff

$25/1 $25/1

88490 88491

Mind-Body Spirit Awareness Learn body-based practices which foster your inner strength and help you achieve well-being. We will explore simple and effective tools easily integrated into your daily life. Practices include: simple movement exercises, breath work, acupressure points, tapping modalities, and visualization.

INSTRUCTOR: Shauna Janz

JDF SENIORS ROOM 201 Tu 6:30-8:00pm Jun 03 Sa 1:30-3:00pm Jul 19

www.westshorerecreation.ca

$22/1 $22/1

88492 88493

JDF SENIORS ROOM 201 Sa 10:00-11:30am Apr 26

Bike to Work Week May 26 – June1

CRD Ride On Program delivered by Greater Victoria 'Bike to Work' Society.

Cycling Skills Part 1 – Indoor Instruction

Grief and Loss Education

JDF SENIORS ROOM 201 Tu 6:30-8:30pm May 27 Sa 10:00-12:00pm Jul 19

ADULT PROGRAMS

$20/1

88344

Surviving the 'Babyquake' You survived pregnancy and childbirth, but may find yourself feeling isolated, anxious, confused, or depressed. Gather with other new moms in a supportive environment to discuss sleep, breastfeeding, managing your household, finding your new identity as a parent, and so much more.

INSTRUCTOR: Carlie Kilduff

CENTENNIAL CENTRE YOUTH ROOM W 10:00-11:30am Apr 30-Jun 04 $60/6 88347

Make biking a safe and regular part of your life. Gain a thorough understanding of traffic rules, helmet fit, route planning, clothing, reflectivity and more in this interactive in-class session. Even experienced cyclists learn something new. This course is a prerequisite to Part 2.

JDF SENIORS CENTRE - ROOM 201 Tu 5:00-8:30pm Jun 17 $20/1 88554 Sa 9:00am-12:30pm Aug 16 $20/1 88555

Part 2 – On the Road Instruction After completing Part 1, join trained instructors for a safe, informative 10 km cycle with frequent stops to debrief as you learn to navigate through traffic. All levels of cyclists will increase their skills, becoming more confident to make cycling a regular part of your life.

CENTENNIAL CENTRE SPRUCE ROOM Th 5:00-9:00pm Jul 10 $20/1 88556 JDF SENIORS CENTRE – ROOM 201 Sa 9:00am-1:00pm Sep 20 $20/1 88557

Women's Cycling Skills All levels of cyclists will gain a thorough understanding of traffic rules, helmet fit, route planning, clothing, reflectivity and more. Then, take your skills to the road with trained instructors for a 10 km cycle with frequent stops to debrief as you learn to navigate through traffic JDF SENIORS CENTRE - ROOM 201 Sa 9:00am-4:30pm Jun 21 $35/1 88559

51

ADULT PROGRAMS PHOTOGRAPHY Digital Camera Purchasing Learn the important details before purchasing a digital camera. What options and considerations are there? What type of photos will you be taking?

INSTRUCTOR: Dave Bassett

JDF SPINNAKER ROOM Sa 10:40am-12:10pm Jul 26

$45/1

88417

iPhoto How to organize, edit, email with different sizes, create cards, slideshows, books, and calendars on your Mac. INSTRUCTOR: Dave Basset

JDF BOARDROOM W 10:40am-12:10pm

Aug 13

$45/1

88418

Practical Digital Photography Learn to comfortably use the features of your Digital SLR camera from a professional photographer and designer. Composition, lighting, photographing peope and nature, and technical features will be discussed and demonstrated.

SPECIAL INTEREST

SPORTS

Childbirth Preparation

Tennis: Introduction

Designed by certified childbirth educators who are also doulas, curriculum is based on the Lamaze Six Healthy Birth Practices.

Topics are presented in a variety of ways including discussion and hands-on practice, in a comfortable and friendly atmosphere.

Visit motheringtouch.ca for a detailed course outline.

Level 1.0-2.0

INSTRUCTOR: Mothering Touch

Level 2.0-3.0

CENTENNIAL CENTRE YOUTH ROOM

For Clients of Midwives Th

7:00-9:00pm

Jun 05-Jul 10

INSTRUCTOR: Andrew Kielbowicz

For Patients of Doctors

JDF BOARDROOM Tu 6:00-8:30pm Jun 03-Jun 24 $195/4 88311 W 6:00-8:30pm Jul 09-Jul 30 $195/4 88312 Tu* 6:00-8:30pm Aug 12-Aug 26 $195/4 88321

Th

*Third class is a photo walk from 5:00-7:30pm on Saturday August 23.

7:00-9:00pm

$175/6 88441

Aug 07-Sep 11 $1756

88442

Juan de Fuca

SOCIAL CLUB Wednesdays 7:00 – 8:30pm May 07-June 25

re West Shoore Community Garage Sale

r This is the garage sale and fundraise sure expo t Grea for! ing wait been you’ve to sell your crafts, collectables, toys e. household items, clothing, and mor de Juan the in ted loca y entl Conveni Fuca Curling Rink at Juan de Fuca ts, Recreation Centre. You keep your profi the to fee e tabl $25 the we donate Rotary Picnic Playground.

JDF CURLING RINK

Saturday, May 31 10:00-2:00 PM $25 a table – book with code #86315.

52

These weekly dances are geared towards people with disabilities.

Refreshments (soft drinks, juice, cookies and coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock'n'roll to country.

Register for the 16 week session, or drop-in for $3.25 per person, per night.

For people who are new to the game. This is an introduction to a sport you can play for a lifetime, learn basic skills and rules of play.

JDF TENNIS COURTS Th 5:30-7:00pm May 08-Jun 12 $110.25/6 89073

Tennis: Learn then Play A great way to develop skills, hit lots of balls, and meet others. There will be 45 minutes of instruction, tactics and then 45 minutes of supervised game play.

JDF TENNIS COURTS Th 7:00-8:30pm May 08-Jun 12 $110.25/6 89074

Drop in Beach Volleyball 16+ Years We provide the nets and balls while you provide the sets and spikes.

Sand Volleyball Courts Th 6:30-8:30pm Jun 05-Aug 28 $6.00/Drop In

Drop In Pickleball 16+ Years This emerging racquet sport combines elements of tennis, badminton, and table tennis and is played in a fun and inclusive environment. No experience required.

Racquets and nets are provided.

JDF CURLING RINK W/Sa 1:00-3:00pm Apr 30-Jun 21 $6.00/Drop In JDF TENNIS COURTS W/Sa 1:00-3:00pm Jun 25-Aug 30 $6.00/Drop In

JDF SENIORS CENTRE - Room 101 INSTRUCTORS: Dan & Khanh

NEW PRICE! $3.25 each or $21/7 sessions Code #89435

MAY – AUGUST 2014

Drop in Badminton

Golf - Get Golf Ready

Badminton action at its best. All skill levels welcome to mix in this fun and friendly atmosphere! Please bring a racquet.

JOHN STUBBS MIDDLE SCHOOL GYM Th 8:00-10:00pm Jan 9-Apr 24 $6.00/Drop In

Get Golf Ready is designed to teach everything you'll need to play golf in just a few lessons. PGA Canada Professionals will show you that there are lots of ways to play by combining fun, friends and fitness. Each session will focus on the various golf skills you will use while playing. In addition to learning the basics, you will be guided onto the golf course to put your skills into action in a casual, friendly setting.

OLYMPIC VIEW GOLF COURSE

Drop in Floor Hockey Please bring out your indoor floor hockey stick (limited spare sticks available).

16 players maximum, gloves are recommended.

SPENCER SCHOOL GYM W 8:00-10:00pm Jan 8-Apr 23 $6.00/Drop In

Drop in Volleyball We provide the nets and balls, you provide the sets and spikes. All levels welcome.

SPENCER SCHOOL GYM Tu 8:00-10:00pm Jan 7-Apr 22 $6.00/Drop In

Golf - Ladies Only 1-Day Golf School Get more comfortable on the course and with your basic skills. The full day golf school will allow for customized personal needs, including 3hrs instruction on the range covering full swing, putting, chipping and pitching, plus 2hrs instruction on the course working on course management.

BEAR MOUNTIAN GOLF COURSE Sa 1:00-7:00pm Apr 12 $120/1 88847 Sa 1:00-7:00pm Apr 19 $120/1 88849 Sa 1:00-7:00pm Apr 26 $120/1 88854 Sa 2:00-8:00pm May 10 $120/1 88855 Sa 2:00-8:00pm May 17 $120/1 88856 Sa 2:00-8:00pm May 31 $120/1 88857 Sa 2:00-8:00pm Jun 07 $120/1 88858 Sa 2:00-8:00pm Jun 28 $120/1 88859 Sa 2:00-8:00pm Jul 12 $120/1 88860 Sa 2:00-8:00pm Jul 26 $120/1 88861 Sa 2:00-8:00pm Aug 16 $120/1 88862 Sa 2:00-8:00pm Aug 23 $120/1 88863

www.westshorerecreation.ca

Women’s Classes M/W M/W M/W M/W M/W

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

May 05-May 19 Jun 02-Jun 16 Jul 07-Jul 21 Aug 11-Aug 25 Sep 08-Sep 22

$99/5 $99/5 $99/5 $99/5 $99/5

89411 89412 89413 89414 89415

May 06-May 20 Jun 03-Jun 17 Jul 08-Jul 22 Aug 05-Aug 19 Sep 09-Sep 23

$99/5 $99/5 $99/5 $99/5 $99/5

89417 89418 89419 89420 89421

Men’s Classes Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

Golf - Adult Mixed Players Clinics Our Complete Players Clinics are held every Friday and cover a different topic each week. If you want to improve every aspect of your game without the heavy price of long term private coaching this clinic series is for you. Includes on-course lesson at the end of each month. Sign up for all 5 months for the discounted rate of $280.

OLYMPIC VIEW GOLF COURSE F 6:00-7:00pm May 02-May 30 $75/5 89371 F 6:00-7:00pm Jun 06-Jun 27 $75/4 89372 F 6:00-7:00pm Jul 04-Jul 25 $75/4 89373 F 6:00-7:00pm Aug 01-Aug 29 $75/5 89374 F 6:00-7:00pm Sep 05-Sep 26 $75/4 89375 F 6:00-7:00pm May 02-Sep 26 $280/22 89376

ADULT PROGRAMS Golf - Ladies Night Out Tournament Shot gun start at 5:30pm Ladies join us for a night of fun and games. This tournament is designed as a 'Ladies Night Out' including all the essential elements for a good time...a little competition, some lighthearted fun, laughter, a good meal, beverages and even the opportunity to win a prize. This tourney is open to all level of ability, so round up some friends and come join the fun.

Th 5:30-9:00pm Jun 26 $38/1 88558 Th 5:30-9:00pm Sep 04 $38/1 88560

Golf – Playing Lessons Juan de Fuca Golf Course This method of teaching enables golfers to hit all the different shots they encounter in a round of golf. In a normal round of golf the player must move on once the shot is made but in a playing lesson on the course they can repeat it several times until the skill is learned. All shots including chipping and putting are covered in the lesson.

These lessons are taught by C.P.G.A. Professionals, can be arranged for 1 – 3 players and the duration will be approximately 2hours. Lesson time will be in the evenings, Monday through Thursday, two hours prior to closing of course.

Lessons must be booked 48 hours prior to day requested. Please call the Pro Shop at 250-474-8621 to book a playing lesson.

Cost: 1 person - $115.00 2 people - $90.00 each 3 people - $75.00 each

53

HEALTH & FITNESS Fitness Classes, Weights, Yoga & Wellness Annual Pass For just over a $1 a day you can drop in to West Shore Parks & Recreation Centre for swimming, skating, fitness and more.

Sign up for a monthly payment plan and pay only $31.33 +tax per month.

Complimentary Orientation With purchase of a 3 Month or WSPR Annual Pass Sign up for a weight room introduction with a Personal Trainer that will give you the basics of using the equipment plus tips on working out safely and effectively.

Please call 250-474-8617 to book your orientation in advance.

Personal Training Purchase 3 plus Personal Training sessions and receive 2 courtesy passes.

Personal Trainer Bios can be found at www.westshorerecreation.ca

Contact Us Have a program idea?

Let us know and we can work together.

Rob Wilson Fitness, Yoga and Wellness rwilson@westshorerecreation.ca

Kristy Webster Weights, Rehabilitation & Health kwebster@westshorerecreation.ca

Fitness

HIIT It

50 Plus Strength and Stretch Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed.

INSTRUCTOR: Shirley McCuaig

JDF FITNESS STUDIO M 11:30-12:30pm May 05-Jun 23 M 11:30-12:30pm Jun 30-Jul 28 M 11:30-12:30pm Aug 11-Aug 25 W 11:30-12:30pm May 07-Jun 25 W 11:30-12:30pm Jul 02-Jul 30 W 11:30-12:30pm Aug 06-Aug 27 F 11:30-12:30pm May 09-Jun 27 F 11:30-12:30pm Jul 04-Aug 01 F 11:30-12:30pm Aug 08-Aug 29

$35/7 $25/5 $15/3 $40/8 $25/5 $20/4 $40/8 $25/5 $20/4

88761 88762 88768 88763 88764 88769 88765 88766 88770

Athletic Skills & Drills Challenge your agility, speed, and strength in this dynamic workout. In this intense workout you will use tools like ladders, hurdles, and other obstacles.

INSTRUCTOR: Jonathon Ritchot

JDF FITNESS STUDIO Su 3:00-4:00pm May 11-Jun 22 $54/6

89483

Boot Camp Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, and intervals. May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all levels.

INSTRUCTOR: TBA TBA

JDF SENIORS CENTRE – ROOM 101 M 6:15-7:15pm May 05-Jun 23 $63/7 M 6:15-7:15pm Jun 30-Jul 28 $45/5 M 6:15-7:15pm Aug 11-Aug 25 $27/3

88822 88823 88826

High Intensity Interval Training will optimize your workout time by utilizing a series of short, high-intensity intervals, followed up by longer, low-intensity intervals. This class will make you sweat with only your body weight for resistance.

INSTRUCTOR: Krista Lea Lavoie

SENIORS ROOM 101 M 5:00-6:00pm May 05-Jun 23 $63/7 M 5:00-6:00pm Jun 30-Jul 28 $45/5 M 5:00-6:00pm Aug 11-Aug 25 $27/3

88756 88757 88760

Power Circuit This station based, circuit style class won't make you feel like you have two left feet!

Strength and resistance exercises will get your heart pumping, muscles working and body svelte...without hard to follow choreography! Suitable for all levels of fitness.

INSTRUCTOR: Michaela Jelen & Erin Patrick

JDF FITNESS STUDIO M 6:15-7:15pm May 05-Jun 23 M 6:15-7:15pm Jun 30-Jul 28 M 6:15-7:15pm Aug 11-Aug 25 W 6:00-7:00pm May 07-Jun 25 W 6:00-7:00pm Jul 02-Jul 30 W 6:00-7:00pm Aug 06-Aug 27

$35/7 $25/5 $15/3 $40/8 $25/5 $20/4

88868 88869 88873 88870 88871 88872

Butt & Abs A full hour focused on strengthening the core muscles and re-defining the lower body. For all levels of fitness.

INSTRUCTOR: Sally Larrington-Brown

JDF FITNESS STUDIO M 5:00-6:00pm May 05-Jun 23 M 5:00-6:00pm Jun 30-Jul 28 M 5:00-6:00pm Aug 04-Aug 25 Tu 6:00-7:00pm May 06-Jun 24 Tu 6:00-7:00pm Jul 08-Jul 29 Tu 6:00-7:00pm Aug 05-Aug 26

$35/7 $25/5 $20/4 $40/8 $20/4 $20/4

88771 88772 88775 88773 88774 88776

INSTRUCTOR: Krista Lea Lavoie

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 72.

54

JDF FITNESS STUDIO Th 6:15-7:15pm May 08-Jun 26 $72/8 Th 6:15-7:15pm Jul 03-Jul 31 $45/5 Th 6:15-7:15pm Aug 07-Aug 28 $36/4

88824 88825 88827

MAY – AUGUST 2014

Beginner Kickboxing

Indoor Cycling Classes

This class focuses on basic kickboxing punches, kicks, knees and elbows, while also emphasizing on defensive training so you can learn to protect yourself.

A combination of fitness and cardio guarantees a complete full body workout.

INSTRUCTOR: Keri Scarr & Mike Jorgensen

Indoor Cycling classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced.

CRUSHER COMBAT SPORTS

INSTRUCTOR: Various Instructors

Women Only M M M

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

May 05-Jun 23 $72/7 Jun 30-Jul 28 $60/5 Aug 11-Aug 25 $36/3

88850 88852 88864

May 07-Jun 25 $96/8 Jul 02-Jul 30 $60/5 Aug 06-Aug 27 $48/4

88851 88853 88865

Coed Classes W W W

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

Mixed Martial Arts - Coed This class includes a variety of Martial Arts using submission wrestling and kickboxing.

A complete workout package that anyone can do! This class will teach you basic positioning, holds and submissions.

INSTRUCTOR: Keri Scarr & Mike Jorgensen

CRUSHER COMBAT SPORTS Tu 6:00-7:00pm May 06-Jun 24 $96/8 Tu 6:00-7:00pm Jul 08-Jul 29 $48/4 Tu 6:00-7:00pm Aug 05-Aug 26 $48/4

88845 88846 88848

Hearts in Motion Walking Club Take the first step towards better health in a fun and social way. Make a commitment to walk twice a week. Enjoy the natural beauty of the JdF Chip and Surrounding Trails. This course is offered in cooperation with the Heart & Stroke Foundation.

INSTRUCTOR: Val Ko

JDF RECEPTION LOBBY Tu/Th 9:00-10:00am May 06-Aug 28 $10/yr

89225

Indoor (Concourse) Walking Come walk The Q Centre Concourse (Bear Mtn. Arena). Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. A safe, climate controlled environment with level ground for easy walking.

INSTRUCTOR: Jan Dammel

THE Q CENTRE CONCOURSE M/W/F 8:45-9:45am May 05-Aug 29 $10/yr

$35/7 $25/5 $15/3 $35/7 $25/5 $15/3 $40/8 $20/4 $20/4 $40/8 $20/4 $20/4 $40/8 $25/5 $20/4 $40/8 $25/5 $20/4 $40/8 $25/5 $20/4 $40/8 $40/8 $25/5 $20/4 $40/8 $25/5 $20/4 $40/8 $25/5 $20/4 $30/6 $25/5 $20/4 $30/6 $20/4 $15/3

88874 88875 88900 88876 88877 88901 88878 88879 88902 88880 88881 88903 88882 88883 88919 88884 88885 88920 88886 88887 88921 88888 88890 88891 88922 88896 88897 88925 88892 88893 88923 88894 88895 88924 88898 88899 88926

Indoor Cycling Certification 89228

Juan de Fuca Running Club This West Shore Community Club is for runners looking to run with other people.

Members include those who enjoy running for fitness and fun, to those who participate in races and triathlons. For information contact Val Chura at vchura@shaw.ca.

INSTRUCTOR: Val Chura

VARIOUS TRAILS AROUND THE CITY W/Sa/M 5:30-7:30pm May 07-Sep 01 $25/yr 89227

www.westshorerecreation.ca

JDF FITNESS STUDIO M 6:15-7:00am May 05-Jun 23 M 6:15-7:00am Jun 30-Jul 28 M 6:15-7:00am Aug 11-Aug 25 M 7:30-8:15pm May 05-Jun 23 M 7:30-8:15pm Jun 30-Jul 28 M 7:30-8:15pm Aug 11-Aug 25 Tu 9:15-10:00am May 06-Jun 24 Tu 9:15-10:00am Jul 08-Jul 29 Tu 9:15-10:00am Aug 05-Aug 26 Tu 7:15-8:00pm May 06-Jun 24 Tu 7:15-8:00pm Jul 08-Jul 29 Tu 7:15-8:00pm Aug 05-Aug 26 W 6:15-7:00am May 07-Jun 25 W 6:15-7:00am Jul 02-Jul 30 W 6:15-7:00am Aug 06-Aug 27 W 5:00-5:45pm May 07-Jun 25 W 5:00-5:45pm Jul 02-Jul 30 W 5:00-5:45pm Aug 06-Aug 27 W 7:15-8:00pm May 07-Jun 25 W 7:15-8:00pm Jul 02-Jul 30 W 7:15-8:00pm Aug 06-Aug 27 W 8:15-9:00pm May 07-Jun 25 Th 9:15-10:00am May 08-Jun 26 Th 9:15-10:00am Jul 03-Jul 31 Th 9:15-10:00am Aug 07-Aug 28 Th 12:30-1:15pm May 08-Jun 26 Th 12:30-1:15pm Jul 03-Jul 31 Th 12:30-1:15pm Aug 07-Aug 28 F 6:15-7:00am May 09-Jun 27 F 6:15-7:00am Jul 04-Aug 01 F 6:15-7:00am Aug 08-Aug 29 Sa 9:00-9:45am May 10-Jun 21 Sa 9:00-9:45am Jul 05-Aug 02 Sa 9:00-9:45am Aug 09-Aug 30 Su 10:15-11:00am May 11-Jun 22 Su 10:15-11:00am Jul 06-Jul 27 Su 10:15-11:00am Aug 10-Aug 24

After this 7 hour course you will be ready to teach dynamic indoor cycling classes.

BCRPA Fitness Theory or equivalent is a prerequisite. For more information please call 250-474-8694.

INSTRUCTOR: Sally Larrington-Brown

FITNESS STUDIO Sa/Su 1:00-5:00pm May 03-May 04 $179/2

HEALTH & FITNESS Cycle & Core Kick off your morning with an indoor cycling class that finishes up with at core workout. The class includes a full 45 min. of cycling and 15 min. of core exercise.

INSTRUCTOR: Leah Turcot

JDF FITNESS STUDIO Tu 6:15-7:15am May 06-Jun 24 Tu 6:15-7:15am Jul 08-Jul 29 Tu 6:15-7:15am Aug 05-Aug 26 Th 6:15-7:15am May 08-Jun 26 Th 6:15-7:15am Jul 03-Jul 31 Th 6:15-7:15am Aug 07-Aug 28

$40/8 $20/4 $20/4 $40/8 $25/5 $20/4

89078 89079 89080 89081 89083 89084

Tri-Cycle This workout is the total package including cardio, strength and core! Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core.

Your body will be more than ready for the stretch at the finish!

JDF FITNESS STUDIO INSTRUCTOR: S. Larrington-Brown & K. Enderud

Tu Tu Tu

4:45-5:45pm 4:45-5:45pm 4:45-5:45pm

May 06-Jun 24 $40/8 Jul 08-Jul 29 $20/4 Aug 05-Aug 26 $20/4

89122 89123 89131

INSTRUCTOR: Chanelle Biggan

Th Th Th

4:45-5:45pm 4:45-5:45pm 4:45-5:45pm

May 08-Jun 26 $40/8 Jul 03-Jul 31 $25/5 Aug 07-Aug 28 $20/4

89124 89125 89132

INSTRUCTOR: Emily Gregson

Su Su Su

7:45-8:45am 7:45-8:45am 7:45-8:45am

May 11-Jun 22 $35/7 Jul 06-Jul 27 $20/4 Aug 10-Aug 24 $15/3

89126 89127 89133

Jazzercise® West Shore Parks & Recreation is proud to partner with Vicki Waters Jazzercise to offer classes through out the West Shore. Register with instructor at the location of class or contact Vicki Waters 250-474-6602 or vickiwaters@shaw.ca.

JDF FITNESS STUDIO Mon/Wed/Fri Sundays JOHN STUBBS SCHOOL Monday & Wednesday

9:15 AM 9:00 AM 6:30 PM

Junior Jazzercise® 6-12 Years 89809

JDF SENIORS ROOM 101 Wednesdays 4:30 – 5:30 PM Junior Jazzercise contact, Chelsea Sihota 250-208-4532 or chelseasihota@gmail.com

55

Dance Fix

HEALTH & FITNESS Stroller Spin This class allows you to get your spin class in without the worry of finding child care. Bring you baby to the class in a stroller, or care seat. Classes are held in the JDF FITNESS STUDIO and will include a spin class and finish with some core strengthening and stretching.

INSTRUCTOR: Leah Turcot

JDF FITNESS STUDIO Tu 11:30-12:30pm May 06-Jun 24 $40/8 Tu 11:30-12:30pm Jul 08-Jul 29 $20/4 Tu 11:30-12:30pm Aug 05-Aug 26 $20/4

89221 89222 89223

Stroller Boot Camp Take it to the next level of post natal fitness with the Stroller Boot Camp class. This class will challenge your strength, endurance, and cardiovascular fitness. This class will be inside and outside and will utilize some of West Shore Parks & Recreation's 108 acres.

JDF FITNESS STUDIO INSTRUCTOR: Maryann Schaefer-Roberts

M

10:30-11:30am May 05-Jun 23 $35/7

89197

INSTRUCTOR: Leah Turcott

W W W

10:30-11:30am May 07-Jun 25 $40/8 10:30-11:30am Jul 02-Jul 30 $25/5 10:30-11:30am Aug 06-Aug 27 $20/4

89199 89200 89219

Stroller Fit Stroller Fitness is the perfect way to get back in shape and attend to your child's needs at the same time. Classes are held both outdoors and indoors and include power walking, toning and flexibility exercises.

INSTRUCTOR: Maryann Schaefer-Roberts

JDF FITNESS STUDIO F 10:30-11:30am May 09-Jun 27 $40/8 F 10:30-11:30am Jul 04-Aug 01 $25/5 F 10:30-11:30am Aug 08-Aug 29 $20/4

INSTRUCTOR: Jenna Langejan

SENIORS ROOM 101 Th 8:15-9:15pm May 15-Jun 19 $54/6 Th 8:15-9:15pm Jul 10-Aug 14 $54/6

89193 89194 89196

Challenge your cardio, muscles and mind!

45 powerful minutes on the spin bike to burn maximum calories. 45 minutes vibrant yoga flow to balance the body & calm the mind. The result is pure harmony!

INSTRUCTOR: Darlene Choo

Zumba Fitness Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a oneof-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.

INSTRUCTOR: Studio VZF

SENIORS ROOM 101 Tu 7:15-8:15pm May 06-Jun 24 Tu 7:15-8:15pm Jul 08-Jul 29 Tu 7:15-8:15pm Aug 05-Aug 26 JDF FITNESS STUDIO Tu 10:15-11:15am May 06-Jun 24 Tu 10:15-11:15am Jul 08-Jul 29 Tu 10:15-11:15am Aug 05-Aug 26 Th 10:15-11:15am May 08-Jun 26 Th 10:15-11:15am Jul 03-Jul 31 Th 10:15-11:15am Aug 07-Aug 28 Th 7:30-8:30pm May 08-Jun 26 Th 7:30-8:30pm Jul 03-Jul 31 Th 7:30-8:30pm Aug 07-Aug 28 Sa 10:00-11:00am May 10-Jun 28 Sa 10:00-11:00am Jul 05-Aug 02 Sa 10:00-11:00am Aug 09-Aug 30 Su 11:30-12:30pm May 11-Jun 29 Su 11:30-12:30pm Jul 06-Jul 27 Su 11:30-12:30pm Aug 03-Aug 24

$72/8 $36/4 $36/4

89143 89144 89153

$72/8 $36/4 $36/4 $72/8 $45/5 $36/4 $72/8 $45/5 $36/4 $72/8 $45/5 $36/4 $72/8 $36/4 $36/4

89147 89148 89165 89149 89150 89166 89151 89152 89167 89170 89175 89176 89145 89146 89161

Smart Start Learn the basics or refresh your knowledge to get comfortable with a workout routine and the equipment. Practice warm-ups, contemporary exercise technique, stretches, weight training form and cardio training.

INSTRUCTOR: Dana McLean

JDF WEIGHT ROOM Tu/Th 11:30-12:15pm Jun 17-Jun 26 $24/4 Tu/Th 11:30-12:15pm Aug 19-Aug 28 $24/4

Join us for a group training style kickboxing class which will help you get rid of stress and strengthen mind body and spirit... while learning health, fitness, empowerment and self defense.

INSTRUCTOR: Dana McLean

JDF Spinnaker Room Tu/Th 8:00-8:30pm May 06-May 29 $40/8 Tu/Th 8:00-8:30pm Jun 03-Jun 26 $40/8 Tu/Th 8:00-8:30pm Jul 08-Jul 31 $40/8

Your body will thank you for this class. This is an abdominal workout with a focus on core strength, followed by a long stretch designed to relax those tight muscles.

INSTRUCTOR: David Ristau

JDF WEIGHT ROOM F 6:30-7:30pm May 02-Jun 06 $48/6

89162

Get On the Ball Core strength, do you have it? In these sessions you'll learn how to do ball exercises that will improve your abdominals, back, posture and stability.

JDF WEIGHT ROOM F 6:30-7:30pm Jun 13-Jul 18

89814

Full Program 11:20-12:20pm May 15-Jun 26 $63/7 11:20-12:20pm Jul 03-Jul 31 $45/5 11:20-12:20pm Aug 07-Aug 28 $36/4

89182 89187 89188

89163

Weekly group training sessions with a Personal Trainer will motivate you & push you to achieve results. Get the edge on the season. Look & feel your best, whether you want to tone, lose, define or build.

JDF WEIGHT ROOM

FREE

$48/6

Fitness Special

INSTRUCTOR: David Ristau

11:20-12:20pm May 08

89134 89140 89136

Abs & Stretch

JDF FITNESS STUDIO Th

89114 89113

Kickboxing

INSTRUCTOR: Studio VZF

Free Demo Class – Please Register 89105

WEIGHT ROOM PROGRAMS & CLASSES

INSTRUCTOR: David Ristau

Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health.

Th Th Th

56

88866 88867

Zumba Gold

Spynga

JDF FITNESS STUDIO F 5:30-7:00pm May 02-Jun 27 $104/8

Come spice up your fitness routine with DanceFix! This aerobic style 'dance' class combines cardiovascular training and muscle conditioning. DanceFix will keep you movin' and groovin' through a challenging workout. No dance experience necessary, but come prepared to have fun!

Spring Into Fitness F

4:00-4:45pm

May 09-Jun 27 $48/8

89154

Jul 04-Aug 22 $48/8

89155

Summer Heat F

4:00-4:45pm

MAY – AUGUST 2014

Tone with Tubes

Parkour Fit

Whether you have been weight training for years or have just begun, this course will convince you of the versatility of training with resistance bands. Learn how this piece of inexpensive equipment can provide dynamic, variable resistance, creating a challenge every time you workout.

INSTRUCTOR: David Ristau

JDF WEIGHT ROOM F 7:30-8:30pm Jul 25-Aug 29 $48/6

INSTRUCTOR: Chris Street, Victoria PK

89164

JDF FITNESS STUDIO/OUTDOORS

Free Demo Class â&#x20AC;&#x201C; Please Register

Water & Weights Combine your workout and get the best of both worlds! This 1.5 hour workout combines 40 minutes in a Weight Room circuit class that will get your heart rate up followed by 40 minutes of strength & stretch in the pool. Drop in available: $12/1 JDF WEIGHT ROOM/ JDF POOL W 12:30-2:00pm May 07-May 28 $48/4 89216

Gym Divas Grab your sister, mother, or your BFF and join the girls to learn to 'Pump Iron' and use the Weight Room to its full potential. We'll teach you how to tone muscle, build bone density, and understand the seven biggest myths associated with women and weight training.

INSTRUCTOR: Jonathan Ritchot

JDF WEIGHT ROOM Su 7:00-8:00pm Jun 01-Jul 06 Su 5:15-6:15pm Jun 01-Jul 06 Su 5:15-6:15pm Jul 20-Aug 24 Su 7:00-8:00pm Jul 20-Aug 24

If you enjoy exercise, achieving goals, conquering fears or unlocking your potential then parkour is right for you.

Learn freedom through movement while you practice beginner groundwork basics including jumping, running, balancing, agility, lifting & landing and try out a different obstacle course each week.

$48/6 $48/6 $48/6 $48/6

89116 89568 89569 89119

Expecting 2BFit (Prenatal Fitness) Stay fit and strong in this class for expectant Moms! Focus on muscles needed for a healthy pregnancy and childbirth. Enjoy the benefits of staying active during pregnancy.

F

May 02 May 09-30 Jul 04-Aug 08

FREE

89112

4:00-5:00pm 4:00-5:00pm

$32/4 $48/6

89467 89468

Third Age Fitness (Ages 50+) Build your bones, tone your muscles! Learn how to use the weight and cardio machines safely and effectively. Feel comfortable as exercise basics are covered and will be modified for special considerations such as arthritis or osteoporosis by a fitness professional.

INSTRUCTOR: Kaitlyn Waring, CAT

JDF WEIGHT ROOM M/W 12:00-1:00pm May 05-May 14 $32/4 M/W 12:00-1:00pm Jul 07-Jul 16 $32/4

JDF WEIGHT ROOM Th 7:30-8:15pm May 08-Jun 12 $36/6 Th 7:30-8:15pm Jul 10-Aug 14 $36/6

89108 89109

Strength Training for Runners Interested in improving your running?

Strength training is a supplement to a runner's roadwork because it strengthens muscles and joints, which can improve race times and decrease injury risk.

JDF WEIGHT ROOM Th 8:15-9:15pm May 08-Jun 12 $48/6 89226

INSTRUCTOR: Erin Patrick

89110 89111

Total Hiitness Circuit This is group personal training at it's best come prepared to work hard and achieve results! The sessions include cardiovascular training, weight machines, free weight and body exercises for a complete workout.

INSTRUCTOR: Emily Gregson

4:00-5:00pm

Full Program F F

HEALTH & FITNESS

JDF WEIGHT ROOM Tu/Th 6:30-7:15pm May 06-Jun 12 $72/12 Tu/Th 6:30-7:15pm Jul 08-Aug 14 $72/12

89186 89191

Turn & Burn Come in for a workout, work hard & get out quickly with this 30 minute express fit workout. Under the guidance of a Personal Trainer, you will use HIIT style training to improve balance, agility and fitness level.

INSTRUCTOR: Jonathan Ritchot

JDF WEIGHT ROOM Tu/Th 6:45-7:15am May 06-Jun 12 $48/12 Tu/Th 7:15-7:45am May 06-Jun 12 $48/12

89217 89218

Wanna Mudder?

Are you ready for Tough Mudder in Whistler June 21 & 22 - or do you just want to train like it? Tough Mudder boot camp combines resistance training with high-intensity cardiovascular exercises to prepare you for the challenges you'll face on the course.

INSTRUCTOR: Shannon Van Ember

JDF WEIGHT ROOM W/F 5:30-6:30pm May 07-Jun 13 $96/12

89169

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 72.

COMMIT TO BE FIT

Try 15 Greater Victoria Recreation Centres for only $25* AVAILABLE NOW! Ask at reception for details www.westshorerecreation.ca

57

HEALTH & FITNESS WEIGHT ROOM ORIENTATIONS Sign up for an introduction to the Weight Room that will give you the basics of using the equipment and tips on working out safely and effectively. Call to book your appointment in advance or sign for group orientations.

Individual Weight Room Orientation To schedule an individual or family orientation, please call 250-474-8617 Cost: $21/session or complimentary with 3 month or annual pass

Orientation – Adult Group

The Biggest Loser Winner

Summer

INSTRUCTOR: Jonathan Ritchot

Need to lose weight -this program is for you. This exercise program for beginners will help you lose weight and begin a healthier lifestyle.

We'll motivate you; check your weight & measurements, monitor your fitness level and attendance. You'll receive 2 -1 hour group sessions each week with a personal trainer, 2 nutrition sessions and a custom fitness bag. In total you'll have 16 -1 hour training sessions, valued at over $520

INSTRUCTOR: Leah Turcot/ Meara Fletcher

JDF WEIGHT ROOM Su 6:15-7:00pm May 04 Su 6:15-7:00pm Jun 08 Su 6:15-7:00pm Jul 13 Su 6:15-7:00pm Aug 17

THE

$15/1 $15/1 $15/1 $15/1

88928 88932 88933 88934

Orientation – Teen Group INSTRUCTOR: David Ristau

JDF WEIGHT ROOM F 5:00-6:00pm May 09 F 5:00-6:00pm Jun 13 F 5:00-6:00pm Jul 11 F 5:00-6:00pm Aug 15

$15/1 $15/1 $15/1 $15/1

88935 88936 88937 88938

Orientation -Teen Regional Upon completion of this course, participants may access the following Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres.

Participants will be given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres. Please check specific rules, guidelines and rates of the Weight Room you plan on attending.

INSTRUCTOR: David Ristau

JDF WEIGHT ROOM F 5:00-6:00pm May 23-May 30 $20/2 F 5:00-6:00pm Jun 20-Jun 27 $20/2 F 5:00-6:00pm Aug 22-Aug 29 $20/2

88939 88940 88943

INSTRUCTOR: Dana McLean

M/W M/W M/W Tu/Th Tu/Th Tu/Th Tu/Th

4:15-5:15pm 5:30-6:30pm 6:45-7:45pm 9:15-10:15am 4:15-5:15pm 5:30-6:30pm 6:45-7:45pm

Jul 07-Sep 03 Jul 07-Sep 03 Jul 07-Sep 03 Jul 08-Aug 28 Jul 08-Aug 28 Jul 08-Aug 28 Jul 08-Aug 28

M/W 7:00-8:00pm M/W 8:15-9:15pm

INSTRUCTOR: Emily Gregson

JDF WEIGHT ROOM

INSTRUCTOR: Shirley McCuaig

INSTRUCTOR: Leah Turcot/ Meara Fletcher

M/W 9:15-10:15am May 05-Jun 30 $220/16 88828 INSTRUCTOR: Dana McLean

May 05-Jun 30 May 05-Jun 30 May 05-Jun 30 May 06-Jun 26 May 06-Jun 26 May 06-Jun 26 May 06-Jun 26 May 06-Jun 26

Jul 08-Aug 28 $220/16 88913 Jul 08-Aug 28 $220/16 88915

W/F 9:15-10:15am Jul 09-Aug 29 $220/16 88916

Spring

4:15-5:15pm 5:30-6:30pm 6:45-7:45pm 9:15-10:15am 10:15-11:15am 4:15-5:15pm 5:30-6:30pm 6:45-7:45pm

88906 88907 88908 88911 88912 88914 88918

Jul 07-Sep 03 $220/16 88909 Jul 07-Sep 03 $220/16 88910

Tu/Th 5:15-6:15pm Tu/Th 8:15-9:15pm

M/W M/W M/W Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th

$220/16 $220/16 $220/16 $220/16 $220/16 $220/16 $220/16

INSTRUCTOR: David Ristau

INSTRUCTOR: Subject to Change

$220/16 $220/16 $220/16 $220/16 $220/16 $220/16 $220/16 $220/16

88829 88830 88831 88833 88904 88834 88836 88837

INSTRUCTOR: David Ristau

M/W 7:00-8:00pm M/W 8:15-9:15pm

May 05-Jun 30 $220/16 88841 May 05-Jun 30 $220/16 88832

Plan to attend a FREE nutrition session May 4 or July 6 at 7 PM and May 30 or July 25 at 6 PM in the Fieldhouse. Please complete a Health History Form & Par Q prior to start of class. Download from westshorerecreation.ca. Medical Clearance may be required.

The Biggest Winner Recovery Group If you have an injury of chronic condition which would benefit from specialized modifications by an Exercise Rehabilitation Specialist and need to lose weight, this class is for you!

INSTRUCTOR: Kaitlyn Waring, CAT

INSTRUCTOR: Emily Gregson

JDF WEIGHT ROOM

Tu/Th 5:15-6:15pm Tu/Th 8:15-9:15pm

Spring

May 06-Jun 26 $220/16 88835 May 06-Jun 26 $220/16 88838

INSTRUCTOR: Shirley McCuaig

W/F 9:15-10:15am May 07-Jun 27 $220/16 88839

58

M/W 9:15-10:15am Jul 07-Sep 03 $220/16 88905

M/W 5:00-6:00pm

May 05-Jun 30 $220/16 88840

Summer M/W 5:00-6:00pm

Jul 07-Sep 03 $220/16 88927

MAY – AUGUST 2014

WEIGHT ROOM DROP-IN CLASSES

PERSONAL TRAINING

TRX Suspension Training The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. It's a total-body training system which works using leveraged body weight at the intensity you choose. Bonus: Current Pass holders can register for 50% off! Drop in available if space permits. With Pass $4/class No Pass $8/class JDF WEIGHT ROOM INSTRUCTOR: Shirley McCuaig

M M

9:45-10:30am May 05-Jun 23 $56/7 9:45-10:30am Jul 07-Aug 25 $56/7

88944 88945

INSTRUCTOR: David Ristau

M M W W F F

6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 9:45-10:30am 9:45-10:30am

May 05-Jun 23 Jul 07-Aug 25 May 07-Jun 25 Jul 09-Aug 27 May 09-Jun 27 Jul 11-Aug 29

$56/7 $56/7 $64/8 $64/8 $64/6 $64/8

88946 88947 88948 88949 88950 88951

INSTRUCTOR: Paul Vandenboomen

Sa Sa

5:00-5:45pm 5:00-5:45pm

May 10-Jun 28 $64/8 Jul 12-Aug 30 $64/8

88952 88953

Personal Training at West Shore Parks & Recreation is designed with you in mind.

We pride ourselves in using a 'results based' approach to help you achieve your goals.

Our qualified team of Personal Trainers will customize a program to meet your needs, whether you are a beginner or seasoned athlete.

We can help you reach your fitness goals! Work one on one, with a friend or family member or even a group of up to 6 people. Youâ&#x20AC;&#x2122;ll receive expert exercise guidance and support.

Choose from private sessions or semi private sessions with friends or family.

Download a Personal Training Request Form and Trainer bios at www.westshorerecreation.ca Call 250-474-8617 to book an appointment.

All appointments require 24 hour notice of cancellation and are valid for 6 months from date of purchase.

Private sessions (One on one) 1 Hour $50/1 session $129/3 sessions $245/6 sessions $389/10 sessions $699/20 sessions

No Excuses Workout

30 minutes (4 sessions required)

Forget about excuses and help maintain your general fitness with this twice weekly, 30 minute simple express workout. This program will require minimal equipment so you can take it on the road with you and fit it into your busy and active life.

Semi-Private

INSTRUCTOR: David Ristau

JDF WEIGHT ROOM M/W 5:15-5:45pm May 05-Jun 25 $60/15 M/W 5:15-5:45pm Jul 07-Aug 27 $60/15

89106 89107

$39/person/1 session $89/person/3 sessions $175/person/6 sessions

Group Personal Training $25/person/session

Nutritional Coaching

Indoor Cycling Certification See Description on page 55.

INSTRUCTOR: Sally Larrington-Brown

89809

Can-Fit Pro Fitness Instructor Specialist Course This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. For course dates or to register, contact Can-Fit Pro at 1-800-6675622 or info@canfitpro.com

www.westshorerecreation.ca

(2 people) 1.5 hours

(3-6 people) 1.5 hours

FITNESS CERTIFICATIONS JDF FITNESS STUDIO Sa/Su 1:00-5:00pm May 03-May 04 $179/2

$120/4 sessions $240/8 sessions

Smart food choices and physical activity go hand in hand to create a healthy lifestyle.

Whatever your goals may be, our Certified Sports Nutrition Specialist can help you customize a plan to get you there. $50/session

Personal Training Package Combine a comprehensive fitness assessment and customized personal training program to jump start your fitness program. $105/2 sessions

HEALTH & FITNESS Get Started 6 PACK! This introductory package will educate you on the components of your workout, assess your basic fitness level, and your Trainer will build a custom individualized program designed to help you achieve your goals!

Note: Session 1 & 2 are 30 min. 3-6 are 1 hour.

$199/6

Fast Track IT! This results based Personal Training package provides you with 2 one hour sessions per week for 4 weeks with your Trainer to maximize the effectiveness of your workout. $319/8

ASSESSMENTS Comprehensive Fitness Assessment (1.5 hours) This appraisal includes measures of the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility. General recommendations will be provided about how to improve your fitness level. $75/1 session

Body Composition Evaluation (30 minutes) An effective balance between body mass and fat mass can minimize health risks and maximize performance. $25/1 session

Cardio Fitness Evaluation (30 minutes) Aerobic fitness is evaluated based on your age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work.

This evaluation measures sub-maximal cardiovascular endurance, resting heart rate and blood pressure. $25/1 session

59

REHABILITATION Active Rehabilitation Active exercise therapy programs are specifically designed to stretch, strengthen and regain functionality of the affected body parts to help you recapture your quality of life.

Cost: $52/session

Water Rehabilitation Water therapy programs are beneficial in reducing pain & discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning and decreasing impact on joints.

Cost: $52/session

Athletic Therapy Certified Athletic Therapist uses rehabilitation techniques such as therapeutic modalities, soft tissue mobilization and exercise prescription to promote optimal healing to prepare for safe reintegration into an active lifestyle.

Assessment: $80 Follow Up Sessions: $60 PLEASE NOTE: Rehabilitation appointments require payment in full prior to booking. An assessment & written medical referral are required before participation.

Exercise Rehabilitation Maintenance Graduating from one on one programs?

For the same price as a drop in, our Exercise Rehabilitation Specialist is available in an 'office hours' style format to support your transition to an independent program.

INSTRUCTOR: Kaitlyn Waring CAT(C)

JDF WEIGHT ROOM M/W 1:00-2:00pm May 05-May 28 $42/7 M/W 1:00-2:00pm Jun 02-Jun 30 $54/9 W/M 1:00-2:00pm Jul 02-Jul 30 $54/9 W/M 1:00-2:00pm Aug 06-Aug 27 $42/7

60

89747 89748 89749 89750

Comprehensive Exercise Rehabilitation Services Aquatic, Active & Cardiac programs for those recovering from an injury, illness or cardiac event.

Do you need specialized exercises to assist your recovery? Individuals receive a personalized reconditioning program, one on one attention, ongoing supervision, encouragement & support to help you regain function, strength, balance, mobility, flexibility & quality of life.

Aqua Therapy

Take Heart

This water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. Pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness & function. Drop in available: $9 each or $72/8

For people who have had a cardiac event or those who have heart disease risks.

Take Heart is a partnership between VIHA, the Victoria Inter-Municipal Recreation Centres & YM-YWCA.

Pre-requisite: Rehabilitation Assessment and Medical Clearance.

INSTRUCTOR: Kaitlyn Waring CAT(C)

JDF POOL M/W 2:00-3:00pm May 05-May 28 $65/7 M/W 2:00-3:00pm Jun 02-Jun 30 $65/9 W/M 1:00-2:00pm Jul 02-Jul 30 $65/9 W/M 1:00-2:00pm Aug 06-Aug 27 $65/7 No class May 19 and August 4.

88811 88812 88813 88814

Active Therapy Gain strength, mobility, balance & flexibility so you can keep up with your life. Suitable for beginners or those with special medical limitations. Sessions are supervised by an Exercise Rehabilitation Specialist and include exercises to help you feel your best.

Pre-requisite: Rehabilitation Assessment and Medical Clearance INSTRUCTOR: Kaitlyn Waring CAT(C)

JDF WEIGHT ROOM M/W 12:00-1:00pm May 05-May 14 $32/4 88807 M/W 12:00-1:00pm Jul 07-Jul 16 $32/4 88808

Program Service Provider: Linda Owen Take Heart Cardiac Rehabilitation Contact Rob Wilson at 250-474-8694 or rwilson@westshorerecretion.ca

$379/24 group sessions $65/month maintenance

REHAB SPECIALISTS Our professional team of Rehabilitation Specialists can help you with a specialized program that is right for you.

Kristy Webster BSc (Exercise Science), Kinesiologist, CFP-PTS Fitness & Wellness Programmer 250-474-8617 kwebster@westshorerecreation.ca

Kaitlyn Waring BAET, CAT(C) Certified Athletic Therapist Exercise Rehabilitation Specialist 250-478-8384 EXT 2208 rehab@westshorerecreation.ca

Emily Gregson BSc (Kinesiology), Kinesiologist, CSEP-CPT, RMT (In Process)

Linda Owen MSc (Exercise Physiology), Take Heart Cardiac Rehabilitation Provider

MAY â&#x20AC;&#x201C; AUGUST 2014

Things that are relied upon for consistency remain unchanged, until a tragedy strikes personally, and hits home physically. In May of 2008 one of the last things that crossed my mind was spending the next 5 ½ years in rehabilitation facilities. While darting in and out of Doctors’ offices, Hospitals, clinics and managing a whole new way of life, I am reminded constantly of personal physical challenges and the ills that accompany them in daily life.

One of the things I learned to rely on was the consistency, professionalism and response to challenges that my condition presented to the staff at Juan De Fuca. I have no doubt in my mind now, that I made the right decision. Reports were on time, well presented and cooperation with Doctors and lawyers was exemplary.

The ability to adjust their schedule to meet my challenges made me feel special, and gave me confidence to press on when I least wanted to. The facilities were easy to access and offered the advantage of choice, all under one roof. My condition improved at a significantly steady rate and so my rehab has come to an amazing and satisfying end.

To the staff and administration of Juan De Fuca, involved in my many years of rehabilitation, I offer my heartiest thank you for a job well done and I highly recommend these facilities, and the rehab staff, to any one requiring their services.

– Bill Parkinson, Rehabilitation Client

NUTRITION PROGRAMS Healthy Eating for Families on the Run No time for healthy eating? Think again.

We've all been there. Learn how to make healthy eating a priority for you and your family with easy healthy tips & recipes to make and take to work, school, or on trips.

INSTRUCTOR: Dana McLean, Certified Sports Nutrition Specialist

JDF Boardroom Su 2:00-4:00pm Jun 22

$15/1

88778

Healthy Eating on Holidays Are you tired of counting protein grams, carbohydrate servings and calorie after calorie while you are supposed to be relaxing? Good food does not need to be complicated. Let us show you how to take the stress out of your choices.

JDF Boardroom Su 2:30-4:30pm Aug 24 $15/1 88780

Eat Clean, Go Green It's a way of life that keeps you lean, healthy and full of energy. Clean eating is to eat as Mother Nature intended us to eat: wholesome & natural, consisting of a complete balanced diet.

INSTRUCTOR: Dana McLean, Certified Sports Nutrition Specialist

JDF BOARDROOM Su 2:00-4:00pm Jul 20

$15/1

88779

Thoughts on Food

WELLNESS HEALTH & WELLNESS Corporate/Workplace Wellness Let us help you improve the health, attendance, morale and well-being of your staff. Work with us to develop on and off site programs, seminars and workshops, newsletters, fitness challenges and memberships to optimize your workplace’s health. Contact Kristy Webster at 250-4748617 or Rob Wilson at 250-474-8694 to discuss and develop options for your team.

Arthritis Self-Management Program (ASMP) Through lectures, brainstorming, discussions and problem solving, the program provides people with the knowledge and skills to help them better manage their arthritis. Topics include pain, fatigue, stress, depression, safe exercises, nutrition, medications, alternatives, your health team and community resources.

INSTRUCTOR: Arthritis Society

JDF SPINNAKER ROOM M 1:30- 3:30pm May 05-Jun 16 $25/6

88752

Coping with Adult ADHD Learn coping tools to help you organize your time and space, improve financial management, decrease stress and more.

Do you keep falling off your ‘diet wagon’?

Do you have cravings that prevent you from making healthy choices? Your thoughts and perceptions of food many just be what is holding you back. Come and learn how changing your thought patterns can help create a healthier you.

INSTRUCTOR: Julie Sweeney, Registered Professional Counsellor

INSTRUCTOR: Wal Herring, Nutritionist

Celiac disease? Gluten sensitivity? Wheat allergic? What is the difference? Why the gluten-free diet? This class will empower you with information, ideas and optimism!

Improve your quality of life by learning how to make life easier with gluten free resources, travel, restaurants, recipes, free newsletters and scientific research updates.

JDF Spinnaker Room W Jun 25 7:00-9:00pm

$20/1

89130

JDF SPINNAKER ROOM W 6:30-9:00pm May 07-Jun 18 $150/6 *No Class June 28

89121

Gluten Freedom

INSTRUCTOR: Dana McLean

JDF BOARDROOM Su 2:30-4:30pm May 25

$15/1

88758

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 72.

www.westshorerecreation.ca

61

WELLNESS Foam Roller Massage Workshop A massage a day keeps the pain away.

Improve flexibility, function, performance and reduce injuries with a simple foam roller. Through Self-Myofasical Release, or 'Self-Massage', reduce muscle tension, tenderness, promote circulation, healing and recovery.

JDF Spinnaker Room INSTRUCTOR: Kaitlyn Waring, Certified Athletic Therapist

Tu

11:00-12:00pm May 06-May 13 $16/2

88748

Spinal Stability Learn safe and effective core exercises and stretches to ease back pain.

INSTRUCTOR: Kaitlyn Waring, Certified Athletic Therapist

JDF Spinnaker Room Tu 11:00-12:00pm Jun 03-Jun 10 $16/2

88750

Westshore Karate Learn self-defence, develop self-discipline, have fun and increase your fitness with Shukokai Karate. No experience necessary.

For more information, contact Rob or Sarah at 250-889-3343 or email westshorekarate@ gmail.com.

INSTRUCTOR: Rob & Sarah Walker

Westshore Karate Dojo M/Th 6:30-8:00pm May 05-Jun 26 $140/15 Th/M 6:30-8:00pm Jul 03-Aug 25 $150/16

88754 88755

Minds in Motion Minds in MotionÂŽ is a fitness and social program for people experiencing early stage memory loss due to Alzheimer's disease or another dementia and a friend, family member or care partner.

INSTRUCTOR: Alzheimer's Society & Kaitlyn Waring

JDF FIELDHOUSE W 10:00-11:30am May 07-Jun 25 $40/8 W 10:00-11:30am July 02-Aug 27 $40/8

89249 89250

Facebook westshorerecreation

Relax Into Sleep

Qi Gong

Stressed? Trouble sleeping? This workshop presents practices that help us identify and release bodily tension. The result is a heightened sense of well-being that allows us to get on with our day - or fall into sleep.

Ward off disease and improve your health!

Similar to Tai Chi, Qi Gong is easier to learn with gentle, flowing movements that combine breathing, movement and concentration. Increase your strength, flexibility and endurance while relieving stress.

INSTRUCTOR: Neil McKinlay

JDF GALLEON ROOM M 7:00-9:00pm Jun 09

$18/1

89365

JDF UPPER CLUBHOUSE W 9:00-10:00am May 14-Jun 25 $77/7

Meditation: Five Minutes in a Chair The 'Five Minute Meditation' is designed for your life. Working with posture and mindfulness, it allows us to settle and rejuvenate in only minutes. Learned in a chair, the practice is easily done at home or work.

INSTRUCTOR: Neil McKinlay

JDF GALLEON ROOM M 7:00-9:00pm Jun 16

$18/1

89366

Tai Chi Yang Style 24 Movements

89294

YOGA & PILATES Yoga - 50 Plus This class caters to the needs of beginners and helps relieve common health concerns.

Restore vitality; expand the mind and spirit, and bring growth rather than deterioration into the aging process. You are never too old to do Iyengar Yoga.

INSTRUCTOR: Linda Benn

Learn how to relax and cultivate a peaceful mind through the slow and gentle movements of the Yang style Tai Chi. Also enjoy the great health benefits of improved circulation, balance, coordination, and posture; increased strength and flexibility.

INSTRUCTOR: Valerie Chu

JDF UPPER CLUBHOUSE Tu 7:30-8:30pm May 13-Jun 24 $77/7

INSTRUCTOR: Lorna Jacobs

89251

JDF UPPER CLUBHOUSE M 10:30-12:00pm May 12-Jun 23 $66/6

89295

Yoga - Iyengar Yoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment. These classes are for ongoing Iyengar Yoga students and beginners without major health issues. Taught by certified Iyengar instructors.

INSTRUCTOR: Linda Benn

JDF UPPER CLUBHOUSE M 9:00-10:30am May 12-Jun 23 $66/6

89297

Twitter @wsrecreation

Register 250-478-8384 www.westshorerecreation.ca

62

MAY â&#x20AC;&#x201C; AUGUST 2014

Yoga - Easy

Yoga - Hatha Flow

Easy Yoga is a weekly time-out that will energize your body and calm your mind.

Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.

Traditional Hatha postures are sequenced to encourage fluid movement between postures. This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit. This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation.

INSTRUCTOR: Patricia O'Brien

JDF UPPER CLUBHOUSE F 9:15-10:15am May 16-Jun 27 $77/7

89300

INSTRUCTOR: Tanya Roberts

Yoga - Gentle This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

INSTRUCTOR: Patricia O'Brien

JDF UPPER CLUBHOUSE Tu 9:30-11:00am May 13-Jun 24 $77/7 W 5:45-7:10pm May 14-Jun 25 $77/7

89304 89302

Yoga - Hatha Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation.

JDF UPPER CLUBHOUSE INSTRUCTOR: Patricia O'Brien

Th

9:30-11:00am May 15-Jun 26 $77/7

89311

INSTRUCTOR: Tanya Roberts

Th Th Th

7:15-8:45pm 7:15-8:45pm 7:15-8:45pm

May 15-Jun 26 $77/7 Jul 03-Jul 31 $55/5 Aug 07-Aug 28 $44/4

89313 89314 89315

SENIORS ROOM 101 Tu 5:30-6:45pm May 06-Jun 24 $88/8 Tu 5:30-6:45pm Jul 08-Jul 29 $44/4 Tu 5:30-6:45pm Aug 05-Aug 26 $44/4

89316 89317 89318

Yoga - Prenatal Yoga is a wonderful way to nurture you and your growing baby. Gentle movements strengthen and open the body to meet the changes of pregnancy. Postures include variations for all stages of pregnancy. Relax, rejuvenate and relieve the discomforts of pregnancy.

INSTRUCTOR: Tanya Roberts

JDF UPPER CLUBHOUSE Th 5:30-7:00pm May 15-Jun 26 $77/7 Th 5:30-7:00pm Jul 03-Jul 31 $55/5 Th 5:30-7:00pm Aug 07-Aug 28 $44/4

89308 89309 89310

Yoga - Stress Buster This Friday afternoon Stress Buster class will release the stressors of the week and encourage a revitalized and renewed energy for the weekend warrior.

INSTRUCTOR: Elizabeth Peckham

JDF UPPER CLUBHOUSE M 1:00-2:00pm May 12-Jun 23 $77/7

89322

YOGA & PILATES Yoga - Therapeutic Yoga This class is designed for those wanting to strengthen and those that have limited range of motion, pain or dysfunction. Each session will work at an appropriate level and pace to explore movements and breath that bring strength, integrity and freedom to the neck, shoulders, upper and low back.

INSTRUCTOR: Donna Rowen

JDF UPPER CLUBHOUSE Sa 10:00-11:00am May 10-Jun 21 $77/7

89319

Yoga - Yin & Yang Yin yoga is primarily longer held floor poses that gently stretch and release the connective tissue of the body, releasing tension and increasing mobility. This class is balanced with some yang style flowing postures for strengthening and invigorating the body and mind.

INSTRUCTOR: Laura Butler

JDF UPPER CLUBHOUSE F 6:15-7:30pm May 16-Jun 13 $55/589320

Strength and Tone Pilates Strengthen tone and rejuvenate while you enjoy this fun, fabulous Pilate's class! Enjoy an upbeat, holiday-like atmosphere with catchy music and exercises that will make you feel muscles in your body you never even knew you had!

INSTRUCTOR: Laura Phelps & Aigia Forster

SENIORS ROOM 101 Th 7:00-8:00pm May 08-Jun 26 $88/8 Th 7:00-8:00pm Jul 03-Jul 31 $55/5 Th 7:00-8:00pm Aug 07-Aug 28 $44/4

89327 89328 89329

Yogilates 1 This class is a fusion blend of yoga, Pilates and fitness conditioning that challenges strength, balance and flexibility.

Participation in this class will increase stamina, focus the mind and rejuvenate the spirit. Indulge in a fun, fresh approach to these time-honoured techniques.

INSTRUCTOR: Laura Phelps & Aigia Forster

SENIORS ROOM 101 Th 5:30-6:45pm May 08-Jun 26 $88/8 Th 5:30-6:45pm Jul 03-Jul 31 $55/5 Th 5:30-6:45pm Aug 07-Aug 28 $44/4

89324 89325 89326

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 72.

www.westshorerecreation.ca

63

2750 Shoreline Drive, View Royal BC V9B 1M6 Off of the Old Island Highway Next to the Portage Inlet

Want to know more about our programs?

All information on courses and programs is on our web site.

Online www.shorelinecommunityschool.ca or call us at 250-386-8367 EXT 3

CONTACT US

YOUTH GROUPS

Telephone 250-386-8367 Ext 3

Social Club

On Line shorelinecommunityschool.ca

Tuesdays

E-mail shorelinecommunity@sd61.Bc.ca Facebook Shoreline Community School Association or Shoreline Community School Youth Programs Twitter @SCSA_Shoreline Location 2750 Shoreline Drive View Royal, BC V9B 1M6

Mondays - Wednesdays

3:00 - 6:00 PM

GEM (Girls Only) 6:45 - 9:15 PM

Nights Alive Wednesdays Fridays

6:30 - 8:30 PM 8:00 - 10:00 PM

Boys Night Thursdays

7:00 - 9:00 PM

Girls Night Thursdays

7:00 - 9:00 PM

SPORTS Drop in Badminton All ages and abilities welcome, come in and join the fun. $4/drop in fee Mondays 8:00 - 1:00 PM Fridays 6:20 -7:45 PM

CLUBS & SERVICES Call us for details on memberships • Victoria Rhythmic Gymnastics • Jazzercise and The Jazzercise Nutrition Program • View Royal Garden Club • Allegra Singers Community Choir • Castle Cary Pipes and Drums Band • Unity Drummers

COMMUNITY EDUCATION • Office skills, Power Point, Excel and File Management • Private computer tutoring • Seniors computers levels 1, 2 & 3 • Social Media Courses • Language Classes Spanish, German and ASL • Personal wellbeing Mindful Meditation, Boot Camps and Training • FOODSAFE & First Aid

GET INVOLVED Shoreline Community School Association is a non-profit society steered by a volunteer board of director. We are always looking for contributions from community members to help maximize output in operations. If you are interested in learning more please phone or email us.

Program Guides are available at Recreation Centres, your local libra ry branch, the town of vie w royal, Shoreline Comm unity School and online.

We are located at 2750 Shoreline Drive Through partnerships we strive to continue building our community by providing sustainable access for all, to education, recreation and community support!

Visit us at www.shorelinecommunityschool.ca for information.

64

MAY – AUGUST 2014

Greater Victoria Public Library Juan de Fuca Branch

Greater Victoria Public Library Juan de Fuca Branch 1759 Island Highway Phone: 250-391-0653 Web site: www.gvpl.ca Branch Supervisor: Nathan Pagan

LIBRARY HOURS:

Monday, Friday, Saturday 10:00 AM – 6:00 PM Tuesday - Thursday 10:00 AM – 9:00 PM Sundays CLOSED May-September CLOSED on Statutory Holidays Use your LIBRARY CARD at any Greater Victoria Public Library branch, and at the Central Library downtown.

Our WEBSITE www.gvpl.ca allows you to access our catalogue & electronic databases, downloadable audio books and e-books remotely from home, renew items and see our new additions list. Sign up for e-mail notification of holds or over dues.

MAY - AUGUST 2014 Registration for summer programs begins June 16.

Register at gvpl.ca or call the library for more information.

CHILDREN’S DROP-IN PROGRAMS Drop-in Baby Time Babies 0-15 months with caregiver.

SPRING Mondays until May 12 SUMMER Mondays, July 7-28

10:30-11:00 am 10:30-11:00 am

Drop-In Family Story time Children under 3 must be accompanied by an adult.

SPRING Thursdays until May 15 Fridays until May 16 SUMMER Thursdays, July 10-31

10:30-11:00 am 10:30-11:00 am 10:30-11:00 am

READING BUDDIES Registered Program for Children & Teens Does your child need a little help with reading?

Are you a teen looking for volunteer hours? For children currently in (or who've just completed) Grades 2 to 4, Reading Buddies provides reading and writing practice, literacy-based activities, and fun with volunteer teen Big Buddies aged 13-18.

July 21-25 and Aug 18-22 Big Buddies Training Workshop, July 11

FUNNY BUSINESS Get ready to laugh yourself silly this summer with GVPL’s free Summer Reading Club!

Whether you’re reading at home or on holidays, you can keep track of your reading and enjoy some incentives along the way.

Staying in town? You are invited to join us for a selection of amazing library programs at branches throughout Greater Victoria. Online registration for special programs begins June 16. Beginning June 26, you are invited to drop by your local library to pick up a self-paced reading record.

For more information on these programs plus details on all our other upcoming children’s, tween and teen programs, be sure to check our online program calendar at www.gvpl.ca!

HOOPLA Visit www.gvpl.ca to learn about our new digital media service that allows you to borrow free videos, music and audiobooks with your library card.

COMPUTER PROGRAMS Registration Required

Introduction to Computers: Part 1 Tuesday, May 6 10:30 -12:00 noon Introduction to Computers: Part 2 Tuesday, May 27 10:30 -12:00 noon Ebooks with your eReader or Device Registration required

Saturday, May 17

10:30 -12:00 noon

Visit the Juan de Fuca Branch at 1759 Island Highway, Victoria BC www.westshorerecreation.ca

65

55

The Juan de Fuca 55+ Activity Centre

ctivi + A ty

UCA

eF AN D

C entr

e

JU

1767 Island Highway, Victoria BC V9B 1J1

You Are Invited to Visit and Tour our Centre

CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: http://jdfseniors.shawbiz.ca

Everyone Welcome BINGO Every Friday 12:30 – 3 PM

DJ Dancing for Seniors $5 at the door, call for dates/times 250-474-8618

OFFICE HOURS Monday to Friday 8:30- AM to 3:30 PM 5:30 PM - 9:00 PM

MEMBERSHIP ELIGIBILITY Age 55 or over.

Programs Offered Most without additional charges!

Arts: Drama, Oil Painting, Drawing, Chinese Brush, Painting and Water Colours Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Scottish Country Dancing Tap Dancing.

Educational: Spanish & Sign Language, Story Telling, Writing and Reading Poetry, Public Speaking, ESL Health & Exercise: Fitness, Hiking and Walking, Qi Gong Shi Ba Fa, Tai Chi, Yoga, Aerobics Hobbies: Wood Carving, Woodworking, Wood Turning, Power Carving: Lapidary, Silver Smithing Music: Concert Orchestra and The Juan De Fuca Singers Recreational Activities - Social and Duplicate Bridge, Carpet Bowling, Cribbage, Horse Shoe Pitching, Library, Poker, Whist, Snooker, Table Tennis, Organized Bus Trips Social Events - Month End Dinners, Concerts, Variety Shows, Movie Nights, Games Nights, Sport Events and Thursday Afternoon Entertainment.

66

MAY – AUGUST 2014

2014

L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore who’s combined gross household income must be at or below the Statistic Canada’s Low Income thresholds for 2012.

Post-secondary students are not eligible.

Disability + An Active Lifestyle = Improved Quality of Life People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation.

Call RIV at 477-6314 today.

Applications are available at Juan de Fuca Recreation Centre and online at www.westshorerecreation.ca.

www.westshorerecreation.ca Look for Financial Support Programs under the Programs drop down menu

E-MAIL: information@rivonline.org

www.rivonline.org 4135 Lambrick Way, Victoria, BC V8N 5R3 Close to one in five children live on or below the poverty line in the Capital Regional District.

Thanks to KidSport, many of these kids have been able to enjoy a season of sport and camaraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help. If you or someone you know could use a hand, go to any Recreation Centre or School to get our five-step application form.

To help support our work so all kids can play contact us at www.kidsportvictoria.ca

WET FEET AGES 4-7 Half day $200 DND $230 non DND

OPTI BASIC AGES 10 & UNDER $240 DND $270 non DND

CANSAIL ADVANCE 2 WKS AGES 10-17 $440 DND $480 non DND

CANSAIL FAST 2 WKS AGES 10-17 $460 DND $490 non DND

OPTI ADVANCE AGES 10 & UNDER ADULT CANSAIL BASIC EVENINGS 18+ $240 DND $270 non DND

OPTI FAST AGES 10 & UNDER $240 DND $270 non DND

$300 DND $330 non DND

ADULT CANSAIL ADVANCE EVENINGS 18+ $300 DND $330 non DND

CANSAIL BASIC AGES 10-17 1 wk & 2 wk options

M

I

www.westshorerecreation.ca

U

!

ESQ

er m m u s s i h T

For more information email cfsatraining@gmail.com or call program manager @ 250-857-2823 To register call PSP 250-363-1009 http://cfsa.wordpress.com/2010/01/12/1406/

F SA ON

C

DR

Classes for all ages.

Whether it’s your first time or you are looking for some fine tuning to racing. We have a class for everyone. Adults too!

A AL T SQU

67

COMMUNITY GROUPS Boys & Girls Club www.bgcvic.org Victoria Childcare Resources & Referral 250-382-7000 Esquimalt Military Family Resource Centre (24hr) 250-363-2640 Four Seasons Musical Theatre 250-478-0329 Frontier Twirlers Square Dance www.ft.squaredance.bc.ca Girl Guides/Sparks/Brownies 1-800-565-8111 Goldstream Food Bank Society 250-474-4443 Goldstream Toastmasters goldstream.freetoasthost.org Highland Heritage Park Society 250-652-1466 Island Adult Development Assoc. www.ldpride.net Intermunicipal Advisory Committee on Disability 250-474-5939 Juan de Fuca 55+ Centre 250-474-8618 Juan de Fuca Arts & Crafts Guild 250-478-8439 Juan de Fuca Community Orchestra 250 474-2149 Juan de Fuca Kinsmen Club Ron Kerr 250-388-8813 Juan de Fuca Power Squadron www.jdfsquadron.ca Kinnettes Club of Juan de Fuca President 250-474-4437 Knights of Columbus www.kofcvictoria.bc.ca Langford Lake Protection Society 250-474-4470 Langford Women’s Institute 250-478-1900 Literacy Connection www.sookewestshore.literacy.ca Metchosin Community House 250-478-5155 Metchosin Community Hall 250-478-6424 Metchosin Farmers Institute 250-478-2759 Metchosin Garden Club 250-294-4345 Metchosin Preschool 250-478-9241 Metchosin School Museum Society 250-478-5447 Navy League Cadets admrhfalls@shaw.ca Pacific Centre Family Services 250-478-8357 Rotary Club of Colwood www.clubrunner.ca Royal Canadian Air Cadets 848 848air@cadets.gc.ca Royal Canadian Sea Cadets dube.rah@cadets.net Royal Canadian Legion #91 Prince Edward 478-1828 Scottish Country Dancing 250-474-1018 Scouts Canada (Victoria) www.victoriascouts.ca Sooke Child Care Resource & Referral 250-642-5152 West Shore Child Care Resource & Referral 250-391-4324 Sweet Adelines International 250-656-0302 TOPS (Irene) 250-642-4428 Vancouver Island Safety Council www.visafetycouncil.com View Royal Garden Club 250-388-6994 Volunteer Victoria 250-386-2269 Welcome Wagon 1-866-518-7287 West Shore Arts Council 250-478-2286 WestShore Chamber of Commerce www.westshore.bc.ca West Shore Lions Club westshorebc.lionwap.org Western Garden Club 250-478-7997 Worklink Employment Society 250-478-9525

68

SPORTS GROUPS ARCHERY Victoria Bowman Association BASKETBALL West Shore Basketball BASEBALL/SOFTBALL Sports Traders Masters SloPitch

www.victoriabowmen.com www.westshorebasketball.com 250-478-2727

Triangle Athletic Association

250-478-8981

View Royal Fastball Association

250-479-3221

West Shore Mixed Slo-Pitch Langford Fastball Association

www.langfordfastball.ca

Hampton Little League 250-385-0022 CURLING Juan de Fuca Curling Club www.juandefucacurlingclub.ca CYCLING & BMX Greater Victoria Velodrome Association www.gvva.bc.ca Greater Victoria BMX Association

www.victoriabmx.com

Westshore BMX Association EQUESTRIAN Metchosin Equestrian Society FOOTBALL Greater Victoria Football Association

www.westshorebmx.com

Spartans Canadian Football Association HOCKEY & RINGETTE Juan de Fuca Minor Hockey

www.spartansfootball.ca

Victoria Grizzlies BCHL Flyers Hockey Club Greater Victoria Ringette Association LACROSSE Juan de Fuca Lacrosse Assoc.

Victoria Shamrocks

www.mesmetchosin.org 250-385-2222

www.jdfminorhockey.com 250-385-1555 250-893-1476 victoriaringette@gmail.com www.jdflacrosse.com www.victoriashamrocks.com

Victoria Junior ‘A’ Shamrocks www.jrshamrocks.com LAWN BOWLS Juan de Fuca Lawn Bowls Club 250-478-7447 MOTOCROSS Westshore Motocross Association 250-893-9547 NETBALL Netball Victoria 250-474-1223 SKATEBOARDING Sidestep Skateboarding sidestepsk8.ca SKATING JdF Figure Skating Club www.juandefucaskatingclub.ca SOCCER Juan de Fuca Football Club & Oldtimers 250-478-8882 Juan de Fuca Soccer Association SWIMMING Juan de Fuca Coho Swim Club Greater Victoria Aquatics Society TRIATHLON Westshore Triathlon RUNNING & WALKING JdF Running Club JdF Hearts in Motion Walking Club WRESTLING Victoria Commonwealth Wrestling

250-474-6334 250-479-3909 swimgvas@ymail.com 250-893-4335 vchura@shaw.ca 250-478-8384 250-384-9459

MAY – AUGUST 2014

Learn to Skate with the …

CanSkate (Learn to Skate Program) is Skate Canada's flagship learn-to-skate program, designed for beginners of all ages. When you sign up for CanSkate you will be in a program that focuses on fun, participation and basic skill development. You will earn badges and other incentives as you learn fundamental skating skills. Lessons are given in a group format and led by an NCCP certified professional coach. Designed for beginners, this program focuses on basic skill development using a wide variety of activities to create a fun environment that promotes learning.

The program intends to inspire confidence and enjoyment in skating! No skating skill is required.

For information on registration or other programs such as junior,intermediate,senior star skate and competitive offered at JDFSC please visit:

www.juandefucaskatingclub.ca or email juandefucasc@gmail.com

JUAN DE FUCA

LAWN BOWLS Looking for a challenge?

A competitive non-impact sport?

Check out the Juan de Fuca Lawn Bowls Club. Lawn Bowling is a competitive sport open to all ages and levels (social, recreational, competitive and elite). The only equipment required is a pair of flat soled shoes (no heels.)

Lawn Bowling is similar to curling except in lawn bowls the button or jack is a moveable object.

Men and women compete equally so it is enjoyable for couples. Social and recreational open bowls are played with optional attendance. Schedule or league bowling is available for the competitive.

Our clubhouse hosts socials, BBQ’s and Pot Lucks.

Open House – April 12/13 1:00-3:00 PM

Greater Association

Greater Victoria BMX Association is offering an exciting 2014 season with many local opportunities and races on Vancouver Island and throughout BC

Tr y 30 Days for $35 Dollars PRACTICE NIGHT: Thursday 6 PM to DUSK, Mar. to Oct. WE RACE: Sundays and/or Tuesdays You can visit our web site at www.victoriabmx.ca

Lessons Available Fun for Everyone Ages 3 to 73

Discuss rules, etiquette and opportunities to play.

For information 250-478-7811

You first race is free! www.westshorerecreation.ca

69

JUAN DE FUCA RECREATION CENTRE and LOWER PARK 11

22

#2

25

#3

23 #1

21

9

10

13

17

18 #3

14

#2

16

#1

Parks Building

8

101 Wilfret Road

5 6

N

20

Walking Trail Inside Loop 2.4km (1.49 miles) Garry Oak Loop Loop 1km (0.6 miles) Full Loop 3km (1.86 miles)

GVPL Library

24

15

4

3

K

L

2

P

12

O

19

7

Q

The Q Centre

D E A F C M Juan de Fuca B Recreation Centre I 1 J

Western Exchange

WildPlay West Shore Victoria

ard lev ou B an Oce

H G

Main Entrance

OLD ISLAND HIGHWAY

1.

2.

70

JDF Recreation Centre A. Curling Rink B. Playroom C. Lookout Lounge D. Galleon Room E. Kid’s Cove F. JDF Arena Entrance G. Spinnaker Room H. Gllangcolme Room I. Boardroom J. Administration Reception/Pool/Weight Room K. Swimming Pool L. Weight Room M. Reception & Cafe

3.

4.

5.

55+ Activity Centre Kids Cottage Kinsmen Fieldhouse N. Golf Pro Shop 6. The Q Centre O. Pottery Studio 7. Clubhouse P. Lower Clubhouse Q. Upper Clubhouse 8. BMX Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter 12. Velodrome

13.

14.

15.

16.

17.

18.

19.

20.

21.

22.

23.

24.

25.

Lacrosse Box Parks Building Rotary Playground Lawn Bowling Greens Playing Fields Golf Course Tennis Courts Beach Volleyball Courts Basketball Courts Adult Baseball Diamond Youth Baseball Diamonds Wildplay West Shore Victoria Rotary Picnic Playground (Under Construction) MAY – AUGUST 2014

STAFF CONTACTS ADMINISTRATION Administrator

Linda Barnes

250-474-8607

lbarnes@westshorerecreation.ca

Administrative Assistant

Annie Mulcahy

250-474-8610

amulcahy@westshorerecreation.ca

Manager of Human Resources

Brian Merryweather

Human Resources Assistant

April Luchinski

250-478-8384 EX 2250

Manager of Finance

Sue Dickson

250-474-8605

sdickson@westshorerecreation.ca

Administration System Specialist

Angelina Loglisci

250-474-8695

aloglisci@westshorerecreation.ca

Reception Supervisor

Laurie Polischuk

250-474-8612

lpolischuk@westshorerecreation.ca

Communications

Kathryn Mullis

250-474-8601

kmullis@westshorerecreation.ca

Manager of Recreation

Sandy Clarke

250-474-8655

sclarke@westshorerecreation.ca

Aquatics Coordinator

Kristy MacKinnon

250-474-8616

kmackinnon@westshorerecreation.ca

Aquatics Programmer

Chris McGregor

250-474-8680

cmcgregor@westshorerecreation.ca

Fitness & Wellness Coordinator

Rob Wilson

250-474-8694

rwilson@westshorerecreation.ca

Fitness & Wellness Programmer

Kristy Webster

250-474-8617

kwebster@westshorerecreation.ca

250-474-8665

bneal@westshorerecreation.ca

Karen Frost

250-474-8606

kfrost@westshorerecreation.ca

Alex Matthew

250-474-8619

amatthew@westshorerecreation.ca

Lori Argyle

250 474-8608

largyle@westshorerecreation.ca

Amy Cooper

250-474-2847

acooper@westshorerecreation.ca

Katherine Salmons

250-474-5825

ksalmons@westshorerecreation.ca

Geoff Welham

250-474-8604

gwelham@westshorerecreation.ca

Kyle Laberge

250-474-8637

klaberge@westshorerecreation.ca

Joan Awalt

250-474-8611

bookings@westshorerecreation.ca

Carly Amirault

250-474-8609

camirault@westshorerecreation.ca

Manager of Operations

Wade Davies

250-474-8602

wdavies@westshorerecreation.ca

Parks Supervisor

Bryan Wood

250-478-3133

bwood@westshorerecreation.ca

Maintenance Supervisor

Ron Dietrich

250-474-8615

rdietrich@westshorerecreation.ca

250-474-8623 HR FAX 250-478-8363

bmerryweather@westshorerecreation.ca aluchinski@westshorerecreation.ca

PROGRAMS & SERVICES

Community Development Coordinator Bobbi Neal Recreation Coordinator JdF Golf Course & Programs

Community Recreation Coordinator JdF Preschool and JdF School Age

Recreation Program Assistant Birthdays, JdF Licensed Care, Summer Camp

Recreation Programmer Teen Programs & CC School Age

Recreation Programmer Adult Programs & CC Preschool

Arena & Events Coordinator Arena Bookings & Court Sports JdF Arena & The Q Centre

Facility Bookings WSPR Facilities & SD#62 Rooms & Fields

Catering & CafĂŠ Supervisor

OPERATIONS

www.westshorerecreation.ca

71

REGISTRATION AND REFUNDS Visit www.westshorerecreation.ca for the most up to date registration information.

REGISTRATION DAY Phone, In Person, and Online Registration begins:

Thursday, December 5 at 6 AM

RECEPTION HOURS JDF Recreation Centre Monday – Friday 6:00 AM – 10:00 PM

Online Registration 24 Hours A Day 7 Days A Week Getting Started with Online Registration • Online Registration will require a unique Family Barcode and PIN To obtain this information (or to update contact information), please call 250-478-8384, or send an e-mail to reception@westshorerecreation.ca

• Select the Register tab on our website at www.westshorerecreation.ca • Forgot Your Family Barcode Number and/or PIN? If your valid e-mail address is in our database, simply select the Login button at the top right of the online registration page. Select Forgot My Barcode/PIN, enter your e-mail address, and Send. You will immediately receive your Barcode/PIN via e-mail.

If your e-mail address is invalid or not in our database, you will receive an e-mail that your address was not recognized. Call 250-478-8384 for more information.

Saturday & Sunday 7:00 AM – 8:30 PM

• Select the Courses tab and search for courses by entering the Course barcode (from our Activity Guide), or search by Course Categories.

Holidays 11:00 AM–5:00 PM

• Click Add or Waitlist in the My Basket column and complete your registration by agreeing to the Terms of Use Agreement.

• Please have your VISA, MasterCard or American Express credit card ready.

Reception will close 30 minutes before building closure.

The Advanced keyword/date search function is available at the bottom of the screen.

A credit on your registration account will be used first for payment.

PLEASE NOTE

In Person & Phone In During Juan de Fuca Recreation Centre Hours

If applicable, taxes will be applied to registered programs and passes.

• Drop by the Reception Desk at Juan de Fuca Recreation Centre OR call 250-478-8384 (press ‘0’ to speak to Reception staff ).

REFUND POLICY PASSES PASSES ARE NON-TRANSFERABLE LOST PASS: Please notify us immediately if your card is lost or stolen; a $5 replacement fee will apply.

REFUNDS ARE GRANTED UNDER THESE CIRCUMSTANCES: Medical reasons must be accompanied by a doctor’s note. A $25 fee is applied to cancellation of payment plans.

Relocation to a community outside of Greater Victoria. A $25 fee is applied to all cancellation of payment plans. A refund will be processed once the card holder completes a refund request form.

Refunds will be pro-rated from the date of request and will be processed within 14 days to the pass holder’s relocated address.

Additional Information: Occasionally, a facility may be unavailable due to events, holidays or closures. In these cases, the pass holder will not be credited. In addition, passes will not be placed on hold due to vacation/personal circumstances.

72

PROGRAMS If you cancel ... Full credits or refunds will be processed by contacting Reception at 250-478-8384, a minimum of three days prior to program start date (supply costs are non-refundable).

Under medical or emergency circumstances, prorated refunds may be granted at the discretion of the Program Coordinator.

Documentation may be required. Some exceptions may apply and are listed on your receipt.

Credits are valid for one year from date issued. For refund payments made by credit card, a refund is processed to the original credit card used for payment. All other refunds are made by cheque (please allow two weeks for processing).

If we cancel ... Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or for those not meeting your schedule due to a change in day/location. Every effort is made to cancel courses in a timely manner (3 days prior to course start date).

Credits are valid for one year from date issued.

Preschool and Licensed Care Cancellations … Please refer to pages 27, 28, and 34 for program specific conditions.

NSF Cheques & Dishonoured Payments NSF Cheques, Electronic Fund Transfers, Pre-Authorized Debit or Credit Card Transactions, and dishonoured payments are subject to a $25 service charge that will be added to your recreation account and may prevent future transactions until paid.

MAY – AUGUST 2014

Aerial Adventures & Zip p Lines for adults, teens, and kids (who love a WildPlay ay birthday! birrthday! $195) 5

BEAR MT N ARENA

VELODROM

E

SENIORâ&#x20AC;&#x2122;S CENTRE

Victoria | 1-888-856-7275

www.WildPlay.com

climb. zip line. swing. jump...

RECEPTIO N ARENA POOL

BC TRAN SIT Western Exchang

e

right in your backyard.

1759 ISLAND HW

Y

sign up today @ ca.runordye.com!

Saturday June 28, 2014

victoria

ca.runordye.com

juan de fuca rec center

#runordye

/runordye

WEST SHORE PARKS & RECREATION

SUMMER CAMPS Small Kids Campsg Every week all summer lon

Kinder Camp Cool Capers Jr. Sports Action

5-6 Years 6-8 Years 6-8 Years

June 30 – July 4* Preschool Musical Camp Mad Science - Sleuths Aspiring Artists G.L.E.E. Camp Lego Robotics Systems 2.1 Lego Robotics Wedo 1.1 2D Video Game - Byte Camp

3-5 YRS 5-11 YRS 6-8 YRS 8-12 YRS 9-12 YRS 9-12 YRS 11-14 YRS

* No camps on Tuesday, July 1

July 21 – 25 Cooking Chaos Sportball Camp Aspiring Artists Pottery Camp Acting Out Wild About Water Marine Discovery Pawn Chess Camp Funky Fashion Camp Mad Science - Robots Horseback Riding Grand Slam Golf & Tennis Junior Golf Camp

3-5 YRS 3-9 YRS 8-12 YRS 9-12 YRS 6-12 YRS 9-12 YRS 10-14 YRS 8-12 YRS 9-12 YRS 8-12 YRS 6-16 YRS 6-10 YRS 7-13 YRS

August 11 – 15 Kinder Art Camp Sportball Camp Aspiring Artists Acting Out Singing Camp Rock Guitar Camp Mad Science - Lab Junior Golf Camp

3-5 YRS 3-9 YRS 6-8 YRS 6-12 YRS 7-12 YRS 7-12 YRS 5-11 YRS 7-13 YRS

July 7 – 11 Silly Science Camp Cooking Chaos Preschool Musical Camp World Cup Soccer Camp Aspiring Artists Pottery Camp Singing Camp Rock Guitar Camp Horseback Riding Eli Pasquale Basketball Grand Slam Golf & Tennis Junior Golf Camp

July 14 – 18 3-5 YRS 3-5 YRS 3-5 YRS 4-12 YRS 8-12 YRS 9-12 YRS 7-12 YRS 7-12 YRS 6-16 YRS 6-14 YRS 6-10 YRS 7-13 YRS

July 28 – August 1 3-5 YRS Nature Camp 3-5 YRS Preschool Musical Camp 3-9 YRS Sportball Camp 6-8 YRS Aspiring Artists 8-12 YRS Knight’s Chess Camp Byte Camp - 3D Animation 11-14 YRS Badminton Smash & Splash 8-14 YRS 7-13 YRS Junior Golf Camp

August 18 – 22 Cooking Chaos Nature Camp Soccertron Soccer Tots Aspiring Artists Improv & Comedy Wild About Water Funky Fashion Camp Horseback Riding Soccertron - Half & Full Day Eli Pasquale Basketball Tennis (Half Day M-Th) Junior Golf Camp

To register call 250-478-8384 or visit westshorerecreation.ca

3-5 YRS 3-5 YRS 3-5 YRS 8-12 YRS 10+ YRS 9-12 YRS 9-12 YRS 6-16 YRS 6-12 YRS 6-14 YRS 6-14 YRS 7-13 YRS

Crafty Campers Nature Camp Aspiring Artists Mad Science - Wilderness Tennis (Half Day M-Th) Junior Golf Camp So You Wanna Dance Pottery Camp Hang Time Acting for TV

2-4 YRS 3-5 YRS 6-8 YRS 6-12 YRS 6-14 YRS 7-13 YRS 8-12 YRS 9-12 YRS 9-12 YRS 10+ YRS

August 5 – 8* Fizz, Muck, Bubbles & Goo Aspiring Artists Music Theatre Lego Robotics Mindstorms Horseback Riding Junior Golf Camp

3-5 YRS 8-12 YRS 10+ YRS 9-12 YRS 6-16 YRS 7-13 YRS

* No camps on Monday, August 4

Big Kids Campsg

Every week all summer lon

Funseekers Summer Sizzlers Active Afternoons Aqua Adventure Suncatchers Sports Action

6-10 Years 7-10 Years 7-11 Years 7-11 Years 8-12 Years 9-12 Years

August 25 – 29 Preschool Musical Camp World Cup Soccer Camp Aspiring Artists Hang Time Mad Science - Secret Agent Claymation - Byte Camp Junior Golf Camp

3-5 YRS 4-12 YRS 6-8 YRS 9-12 YRS 6-12 YRS 9-12 YRS 7-13 YRS