May - August 2013 Activity Guide

ACTIVITY GUIDE

Serving the communities of COLWOOD • HIGHLANDS • LANGFORD • METCHOSIN • VIEW ROYAL • JUAN DE FUCA ELECTORAL AREA

MAY – AUGUST 2013 Facebook

westshorerecreation

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@wsrecreation

Contact Us

250-478-8384 www.westshorerecreation.ca

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summer fun

INSIDE

REGISTRATION BEGINS th

April 4 at 6:00 AM

Spring & Summer Rock The Shores The second annual Rock The Shores is returning to West Shore Parks & Recreation and will take place over two days, July 13 and 14, 2013, at the Juan De Fuca Recreation Centre lower fields. As the largest concert event of the summer on Vancouver Island, Rock The Shores 2013 will host 12 artists over the two-day festival, featuring Weezer, City & Colour, Mother Mother, Sam Roberts Band, Matthew Good, Awolnation, The Sheepdogs, Jimmy Eat World, 5440, Vince Vaccaro, Reignwolf and Acres of Lions.

With the goal of creating a very special setting and experience for this legendary concert, Rock The Shores 2013 will feature expanded food vendors and beverage gardens, a smoking zone and special VIP area. For complete ticket information, maps and FAQ, please visit www.rocktheshores.com.

Sam Roberts at Rock the Shores 2012

User-Friendly Trails Guide

A new publication of easy-to-use trails to walk, wheel and hike in the outdoors is now available in Greater Victoria. The 48 page guide of full color photographs, maps and descriptions of user-friendly trails within the CRD parks system and West Shore municipalities. The guide highlights trails that are welcoming to all ages and those with diverse levels of mobility and endurance. Pick up a copy at CRD offices, Juan de Fuca Recreation Centre, and municipal halls. Download at www.westshorerecreation.ca/userfriendlytrails.

Quality Staff, Quality Programs

West Shore Parks & Recreation strives for excellence in service delivery. Our highly skilled staff have post secondary education in the areas of sport, fitness, recreation, aquatics, early childhood education, catering, administration, maintenance, and parks. In addition, all staff undergo criminal record checks and complete child protection training.

Various staff are trained in first aid, operations, emergency procedures, and customer service to ensure our facilities are friendly, safe and well maintained. So when you’re looking for a great program, with great value and fun, know that West Shore Parks & Recreation is the perfect place to play.

Facebook www.facebook.com/westshorerecreation Twitter @wsrecreation

TABLE OF CONTENTS Special Events

2-3

EVENTS & SCHEDULES Admissions & Passes Drop-In Swimming

4 5-6

Waterfit

7

Drop-In Skating

7

Fitness Schedules Weight Room & Yoga

8-9 10

FACILITIES & SERVICES Child Minding

9

Birthday Parties

11

Facility Bookings

12

Golf Course

14

Catering

15

SWIMMING & SKATING Swimmng Lessons 6 M – 12 YRS Specialty Swimming Classes

21

Private Swimming Lessons

20

Skating Lessons

FACILITIES & HOURS KEEPING IN TOUCH Juan De Fuca Recreation Centre 1767 ISLAND HIGHWAY, COLWOOD

Monday – Friday Saturday & Sunday Stat Holidays

6 AM – 10 PM* 7 AM – 8:30 PM* Schedules Vary

*Reception closes 30 min prior to facility.

Juan de Fuca Golf Course Located in the Lower Park behind Juan de Fuca Recreation Centre

Monday – Sunday

Dawn to Dusk

Centennial Centre 2805 CARLOW ROAD, LANGFORD

The Early Years

24-25

Golf Pro Shop

250-474-8621

Preschool & Summer Camp

26-33

55+ Centre

250-474-8618

School Age & Summer Camp

34-43

Arena Bookings

250-474-8637

Teen

44-47

Bookings

250-474-8611

Adult

48-53

Catering

250-474-8609

Centennial Centre

250-474-5838

HEALTH & FITNESS Fitness & Weight Training Rehabilitation

SCHEDULES

Health & Nutrition

Call 478-8384 Press 3, then for:

Yoga & Pilates

Fitness

Press #2

Weight Room

Press #3

Bear Mountain Arena

Special Events

Press #5 then #2

Located in the Lower Park behind Juan de Fuca Recreation Centre

Field Conditions

Press #7 then #3

Hours are Event Specific

REGISTERED PROGRAMS

250-478-8384

Press #1

9 AM – 5 PM Programs Closed

54-58 59 60-61 61

RESOURCES JdF 55+ Seniors Centre

63

Shoreline Community School

64

Greater Victoria Public Library

65

Community Contacts & Staff

68-69

How to Find Us & Site Map

70-71

Registration & Refund Policy www.westshorerecreation.ca

22-23

Main Reception

Pool

Monday - Friday Saturday & Sunday Stat Holidays

16-19

72

1

SPECIAL EVENTS

MAY

YesBC Youth Climate Action Summit

National Youth Week

Friday, May 24

May 1 – 7 Celebrate Youth in Your Neighbourhood.

On Friday, May 3 youth ages of 10 – 18 years are eligible free for drop in activities such as swimming and fitness at all local recreation centre … some restrictions apply. For other events throughout the region see Event Listings on Facebook.

JdF Recreation Centre

Youth Conference Royal Roads University www.yesbc.ca FREE

Off the Grid Music & Art Festival Friday, May 24 Fort Rodd Hill National Historic Site www.offthegridfestival.ca

FREE

Emergency Preparedness Week

Bike to Work Week

May 5 –11

biketowork.ca/victoria

For more information contact your local fire department.

Move for Health Day Friday, May 10

Your Events Have an event you want to highlight?

Let us know and we can work together.

Bobbi Neal Community Development 250-474-8665 bneal@westshorerecreation.ca

September to December 2013 Activity Guide Submission Deadline: June 1, 2013

Facebook westshorerecreation

Twitter @wsrecreation

Register 250-478-8384 www.westshorerecreation.ca

2

Come out, get active and get your move on at all Greater Victoria recreation centres. $2 drop -in

The Two Day Mighty Fun Garage Sale Saturday & Sunday, May 11 – 12 9 AM – 3 PM

May 27 – June 2

JUNE Movies on the Hill Saturday, June 15 at Sunset JdF Recreation Centre Behind the Library 250-478-8384 www.westshorerecreation.ca

By Donation

4430 Happy Valley Rd. Metchosin

View Royal Garden Club

250-478-5155 www.metchosincommunityhouse.com

Flower, Fruit & Vegetable Exhibition

Mothers’ Day Paint-In & Craft Fair

Shoreline Community School

Sunday, May 12 10 AM – 4 PM Royal Roads University, Hatley Park 250-391-2666 www.hatleypark.ca

Saturday, June 22, 1 – 3 PM 250-478-5880 www.viewroyalgardenclub.wordpress.com

Admission $5

JULY Canada Day Celebration

Fired Up! Contemporary Works In Clay

Monday, July 1 11 AM – 4 PM

Friday, May 24 6 – 9 PM

250-478-5849 www.pc.gc.ca/fortroddhill

Metchosin Hall 250-592-8257 www.firedup.ca

FREE

Fort Rodd Hill

FREE

Paul Valentine 14th Annual 3-on-3 Basketball Tournament Saturday & Sunday July 6 – 7 Register by June 30, 2013 @ 4:00pm Paul Valentine Memorial Basketball Court at Juan de Fuca Recreation Centre www.mwdesigns.ca/PaulValentine3on3.html

MAY – AUGUST 2013

Rock The Shores Saturday & Sunday July 13 – 14

SPECIAL EVENTS

The second annual Rock The Shores is returning to West Shore Parks & Recreation.

As the largest concert event of the summer on Vancouver Island, Rock The Shores 2013 will host 12 artists over the two-day festival, featuring Weezer, City & Colour, Mother Mother, Sam Roberts Band, Matthew Good, Awolnation, The Sheepdogs, Jimmy Eat World, 5440, Vince Vaccaro, Reignwolf and Acres of Lions.

For complete ticket information, maps and FAQ, please visit www.rocktheshores.com.

AUGUST Stinking Fish Studio Tour August 3 – August 12 10 AM – 5 PM www.stinkingfishstudiotour.com

The Clothesline Art Show Sunday, August 19 11 AM – 4 PM Coast Collective Art Centre 250-391-5522 www.coastcollective.ca

SEPTEMBER Ryder Hesjedal’s Tour de Victoria Sunday, September 22 www.tourdevictoria.com

Tots Garage Sale Newborn – 5 Years Spring cleaning! Clean out your closet and sell gently used tots clothes, toys and essential to others who need them. Purchase a table, price your items and meet other families.

JDF Curling Rink

Saturday, April 27 10:00 AM – Noon $25/per table Code# 79213

www.westshorerecreation.ca

DE AT JUAN

FUCA RECREATION CENTRE

Coming Soon to a hill near you!

Saturday, June 15 Admission By Donation Stay tuned for movie details! www.westshorerecreation.ca | 250-478-8384

3

DROP-IN SCHEDULES For the most current rates and schedule information please visit our website at www.westshorerecreation.ca

ADMISSION FEES & PASSES Single drop-in admission includes applicable taxes.

Passes and multiple visits will have taxes added at time of purchase.

DROP-IN FEES* Rates are for swimming, skating, weight room, drop-in sports and some fitness classes.

SINGLE

Adult (19 – 54 Years)

6.00

51.40

91.40

Senior (55+ Years)

4.40

37.70

67.20

Student (13 – 18 Years)

4.40

37.70

67.20

3.10

26.50

47.20

2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

12.00

102.90

Child Minding (75 Minutes)

3.15

30.00

19+ please see sidebar information.

Child (6 – 12 Years)

10’S

20’S

Includes Tax Before Tax Before Tax

Family (Max of 5 People)

PASSES (+ TAX) Passes are for drop-in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop-in sports.

TERM

PRICE

1 Month Pass

52.50

Summer Pass June 1 – August 31, 2013

99.00

3 Month Pass

133.50

Annual Pass*

373.60

Family 6 Month Pass*

411.00

Family Annual Pass*

822.00

Regional Annual Pass*

475.00 (Includes Tax)

For use at 14 Greater Victoria Recreation Facilities

Before Tax

Students 19 Years & Up We are pleased to offer a student discount to post secondary students. To enjoy this rate, please ensure you have your enrolment verification as proof of current attendance and a valid student card. If neither are provided regular admission will apply.

Forgot your pass?

Facebook westshorerecreation

Twitter @wsrecreation

Register 250-478-8384 www.westshorerecreation.ca

4

Reception will look up an account for WSPR Pass Holders up to 3 times. On the third time regular drop in admission will apply. You may request a replacement card for $5, or return with your pass. We are unable to call other Recreation Centres to verify LIFE Passes and Regional Passes. If you forget your pass, a single drop-in admission fee applies or return with your pass.

*Payment Plans The Pre-Authorized Debit (PAD) Plans provide an opportunity to make equal monthly payments for WSPR Annual Passes, Regional Annual Passes, and designated registered programs. Payments are made by authorizing automatic transfer of payments from a chequing account at any canadian banking institution or charged to a valid credit card. All dishonoured payments (bank or credit card) are subject to a $25 service charge that will be added to your recreation account and may prevent future transactions until paid.

MAY – AUGUST 2013

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Early Bird 6 - 9 AM

SATURDAY

CLOSED

SUNDAY

Rental Block 474-8616

STAT HOLIDAYS Victoria Day May 20

Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

Leisure & Lengths 11:30 - 3 PM (Shared with Lessons Monday & Wednesday 1-2:30 PM)

Lengths & Lessons 9 - 12:00 PM (Limited Lengths)

Leisure & Lengths 12 - 1:30 PM

Family Swim* 12 - 1:30 PM

Public Swim* 1:30 - 4 PM Lengths & Lessons 3 - 5 PM

Lengths & Lessons 3 - 7:30 PM

Lengths & Lessons 3 - 5 PM

Lengths & Lessons 3 - 7:30 PM

Public Swim* 3 - 5 PM Lengths & Lessons 4 – 6 PM (Limited Lengths)

Leisure & Lengths 5 - 6 PM

Leisure & Lengths 5 - 6 PM

Leisure & Lengths 5 - 6 PM

Lengths & Lessons 6 - 8 PM (Single Lane)

Lengths & Lessons 6 - 8 PM (Single Lane)

Family Swim & Lessons* 6 - 7:30 PM

Leisure & Lengths 8 - 9:30 PM

Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths* 8:30 - 9:30 PM

Leisure & Lengths 8 - 9:30 PM

Toonie Swim* 7:30 - 8:30 PM

Public Swim* 6 - 8:30 PM

Public Swim* 7:30 - 9:30 PM

Leisure & Lengths* 8:30 - 9:30 PM

Rental Block Call 474-8616

Leisure & Lengths 11 – 1 PM Public Swim 1 – 4:30 PM

Pro-D Day Swim April 19

3–5 PM

Change Rooms

DROP IN SCHEDULES

SPRING POOL SCHEDULE IN EFFECT April 1 to June 30, 2013

Families, we ask that you and your children use the appropriate changeroom. Girls 7 Years and up are required to use the female or family changeroom. Boys 7 Years and up are required to use the male or family changeroom.

For Your Safety

Children under 7 years of age must be accompanied by a person 16 years or older at all times in the pool. Minimum 1 adult for every 4 children please.

Coast Capital FREE Swim Tue, May 14

7:30-8:30 PM

* Indicates Slide & Spray Toys are available. Please note water slide height requirement in effect.

Children must be a minimum of 48” tall to slide. Schedule subject to change.

PUBLIC SWIM

240’ slide, try it on your front, on your back, or on a tube.

No length swimming available.

TOONIE SWIM

Everyone welcome! Slide and spray toys are open. Main pool is shared with swim club. No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Drop-in rates apply at 8:16 PM.

FAMILY SWIM

Join us Friday night and Sunday afternoon for this family only swim time.

Children must be accompanied by an adult.

EARLY BIRD

Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule.

LENGTHS, LESSONS & LITTLE ONES

Drop-in time for you and your preschooler, lengths and registered lessons offered.

LENGTHS & LESSONS

Need flexibility? Some lane swimming available (# of lanes varies on lessons/ rentals). Sauna, steam & swirl pool open.

LEISURE & LENGTHS

Some lengths available. Adventure pool, spray toys, toddler and big water slide are open. Please note: Monday to Friday spray toys and big waterslide are not available 1-3 PM Pool is shared with lessons M/W.

www.westshorerecreation.ca

My son had a fear of the water when he was 2 years old, and with his autism, he had great difficulty communicating.

This was no problem for the caring, supportive staff at the Juan de Fuca pool. The pool staff worked hard to accommodate his needs.

Now he’s 6 and he loves swimming with his favorite JDF instructor!

– Aimee McNutt

5

SUMMER POOL SCHEDULE IN EFFECT July 2 to September 1, 2013 DROP IN SCHEDULES

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Early Bird 6 - 9 AM

SATURDAY

SUNDAY

Rental Block Call 474-8616

STAT HOLIDAYS Canada Day July 1 CLOSED

Lengths & Lessons 9 - 11:30 AM

BC Day

Leisure & Lengths* 11:30 - 1 PM

Family Swim* 11:30 AM - 1 PM

August 5 CLOSED

Labour Day September 2 CLOSED Lengths & Lessons 1 - 2 PM Public Swim* 2 - 4 PM

Leisure & Lengths* 4 - 6 PM

Public Swim* 1 - 4 PM Action packed afternoons!

Monday | Wednesday | Friday 2 – 4 PM Lengths & Lessons 4 - 7:30 PM

Lessons 6 - 8 PM

Leisure & Lengths 8 - 9:30 PM

Leisure & Lengths* 4 - 6 PM

Lengths & Lessons 4 - 7:30 PM

Lessons 6 - 8 PM

Toonie Swim* 7:30 - 8:30 PM 16 & Over* 8:30 - 9:30 PM

Leisure & Lengths 8 - 9:30 PM

Leisure & Lengths 4 - 6 PM

Family Swim & Lessons* 6 - 7:30 PM

Toonie Swim* 7:30 - 8:30 PM 16 & Over* 8:30 - 9:30 PM

Public Swim* 7:30 - 9:30 PM

Leisure & Lengths* 4 - 6 PM

Change Rooms

Families, we ask that you and your children use the appropriate changeroom. Girls 7 Years and up are required to use the female or family changeroom. Boys 7 Years and up are required to use the male or family changeroom.

For Your Safety Public Swim* 6 - 8:30 PM

Rental Block Call 474-8616

Children under 7 years of age must be accompanied by a person 16 years or older at all times in the pool. Minimum 1 adult for every 4 children please!

Bring your friends and have some action packed afternoons at the Pool.

Monday | Wednesday | Friday

2 – 4 PM * Indicates Slide & Spray Toys are available. Please note water slide height requirement in effect.

Children must be a minimum of 48” tall to slide. Schedule subject to change.

6

PUBLIC SWIM

240’ slide, try it on your front, on your back, or on a tube.

No length swimming available.

TOONIE SWIM

Everyone welcome! Slide & spray toys are open. Main pool is shared with swim club. No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Drop-in rates apply at 8:16 PM.

FAMILY SWIM

Join us Friday night and Sunday afternoon for this family only swim time. Children must be accompanied by an adult.

EARLY BIRD

Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule.

LENGTHS & LESSONS

Need flexibility? Some lane swimming available (# of lanes varies on lessons/ rentals). Sauna, steam & swirl pool open.

LEISURE & LENGTHS

Some lengths available. Adventure pool, spray toys, toddler and big water slide are open.

Join our ‘Fun Leader’ for lots of organized games, activities and prizes.

MAY – AUGUST 2013

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Combo 8 – 9 AM

Aqua Jocks 6 – 7 AM

Combo 8 – 9 AM

Aqua Jocks 6 – 7 AM

Combo 8 – 9 AM

Shallow 11 AM -12 PM

Deep 11 AM -12 PM

Shallow 11 AM -12 PM

Deep 11 AM -12 PM

Shallow 11 AM -12 PM

STAT HOLIDAYS Victoria Day May 20 NO WATERFIT

Canada Day July 1

Aqua Bootcamp 7:30 - 8:30 PM

CLOSED

Deep 8:30 - 9:30 PM

Shallow 8:30 - 9:30 PM

Deep 8:30 - 9:30 PM

Shallow 8:30 - 9:30 PM

SHALLOW

The ever-popular workout. This class, catering to all levels, has great music to keep you moving and motivated. Swimming skills not required.

DEEP

Maximize resistance, minimize impact. Tone and strengthen all major muscle groups without joint stress. The waterfit belt keeps you afloat, abdominal muscles work to keep you upright. A full body workout.

COMBO

Change up your workout. This class will have you moving from the shallow to the deep and back again. Realize the benefits of exercising in all depths of water. Waterfit belts and bars are used in this class.

AQUA JOCKS

Increase cardio-vascular fitness, work your core and tone your muscles. Push, pull and move through the water, you set the pace. Get wet & fit.

AQUA BOOTCAMP

A high intensity, non-weight bearing class combining cardio, core and strength - guaranteed to charge you up and get you hooked on water workouts.

SUMMER SKATING JDF ARENA SATURDAY

August 5 CLOSED

Labour Day September 2 CLOSED

IN EFFECT July 6 to August 25, 2013

SUNDAY

Everyone Welcome 1:00 - 2:20 PM Duffer Hockey 2:30-3:50 PM

BC Day

DROP IN SCHEDULES

WATER FIT SCHEDULE IN EFFECT April 1 to September 1, 2013

Duffer Hockey 2:30-3:50 PM

Everyone Welcome 7:30 - 8:50 PM

Safety Figure skating and hockey playing are not permitted during public sessions (unless specified).

All patrons must wear skates on the ice and helmets are strongly recommended.

Skate Rentals

No Skating or Ice Programs July 13, 14, and August 3, 4.

Public skating may be cancelled for special events. Call 478-8384 to confirm schedule.

EVERYONE WELCOME

Join your friends for a great time out.

DUFFER HOCKEY

This program is for adults to hit the ice for some fun, non-contact hockey.

Full gear required. Call 478-8384 ext 2209 to sign up.

www.westshorerecreation.ca

FOR PUBLIC SESSIONS Skate Rental $3 Skate Sharpening $5.35 FOR LESSONS Lesson Rental 10 Lesson Rental

$1.50 $15

7

FITNESS CLASSES SPRING EFFECTIVE May 6 to June 30, 2013 HOLIDAYS

NO CLASSES on Victoria Day May 20 All classes in the fitness studio unless otherwise noted. Schedule Subject to Change.

DROP IN SCHEDULES

DROP-IN CLASSES Register to secure a spot. Drop in when space permits. $6 a class or FREE for Pass Holders TIME 6:15 AM

MONDAY

TUESDAY

Indoor Cycling 

WEDNESDAY

THURSDAY

Indoor Cycling 

FRIDAY

SATURDAY

Indoor Cycling  Indoor Cycling 

9:00 AM Indoor Cycling 

9:15 AM

Indoor Cycling  Step It Up 

10:15 AM 10:30 AM

SUNDAY

Stroller Bootcamp 

Stroller Bootcamp 

11:30 AM

Stroller Spin 

4:45 PM

Tri-Cycle 

Stroller Fit  Indoor Cycling  Tri-Cycle 

5:00 PM

Indoor Cycling  Butt & Abs  Seniors Room 101

6:00 PM

Power Circuit 

Step It Up 

Power Circuit 

7:15 PM

Indoor Cycling 

Indoor Cycling 

Indoor Cycling 

8:15 PM

Indoor Cycling 

Indoor Cycling 

REGISTERED CLASSES Drop-in only if class is running and space permits. Call ahead to see if there are spots 250-478-8384 TIME

MONDAY

6:15 AM

TUESDAY

WEDNESDAY

THURSDAY

Jazzercise 

Jazzercise 

Seniors Room 101

Seniors Room 101

FRIDAY

SATURDAY

Jazzercise 

9:00 AM 9:15 AM

Jazzercise 

Jazzercise 

Jazzercise  Zumba 

10:00 AM Zumba 

10:15 AM 50+ Strength &

Zumba  50+ Strength & Stretch 

11:30 AM Stretch  5:30 PM

6:30 PM

Original Boot Camp 

Bear Mtn. Arena

Cardio Dance Fit  Jazzercise 

Jazzercise 

John Stubbs School

John Stubbs School

Zumba Gold 

Secure your Spot Drop-in available if space permits, priority will be given to registered patrons.

Zumba  Seniors Room 101

7:15 PM 7:30 PM

50+ Strength & Stretch  Spynga 

Boot Camp

6:15 PM

SUNDAY

Zumba 

All classes are held in the fitness studio unless otherwise noted. Schedule Subject to Change.

Secure a spot in your favorite classes by registering in advance. See pages 54-56.

FITNESS FEES Guarantee your spot by registering for full sessions of any fitness classes, see page 54-56.

8

 Drop In

 Specialty Class

 Jazzercise

 Spynga Classes 90 Min.

WSPR Passholder FREE Non Passholders Reg. Admission

WSPR Passholder $5 Non Passholders $10

Fees payable at the class.

All Classes

$15

MAY – AUGUST 2013

FITNESS CLASSES SUMMER EFFECTIVE July 1 to September 1, 2013 HOLIDAYS

NO CLASSES Canada Day JULY 1, BC Day AUGUST 5, Labour Day SEPTEMBER 2 All classes in the fitness studio unless otherwise noted. Schedule Subject to Change.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY TIME Indoor Cycling  Indoor Cycling  6:15 AM Indoor Cycling  9:00 AM Indoor Cycling  Indoor Cycling  9:15 AM 10:15 AM Tri-Cycle  Tri-Cycle  4:45 PM

5:00 PM

SATURDAY

SUNDAY

Step It Up 

Indoor Cycling  Butt & Abs  Seniors Room 101

6:00 PM 7:15 PM

Power Circuit 

Indoor Cycling 

Indoor Cycling 

DROP IN SCHEDULES

DROP-IN CLASSES Register to secure a spot. Drop in when space permits. $6 a class or FREE for Pass Holders

Power Circuit  Indoor Cycling 

REGISTERED CLASSES Drop-in only if class is running and space permits. Call ahead to see if there are spots 250-478-8384 TIME

MONDAY

6:15 AM 9:00 AM 9:15 AM Jazzercise  10:00 AM 10:15 AM 11:30 AM

TUESDAY

WEDNESDAY

Jazzercise 

Seniors Room 101

Seniors Room 101

Jazzercise  Zumba 

50+ Strength & Stretch 

SUNDAY

Jazzercise  Zumba 

50+ Strength & Stretch 

50+ Strength & Stretch  Original Boot Camp 

Bear Mtn. Arena

Jazzercise 

Jazzercise 

John Stubbs School

John Stubbs School

Spynga 

7:00 PM

Zumba 

7:15 PM 7:30 PM

SATURDAY

Zumba 

Cardio Chi Ball 

6:30 PM

FRIDAY

Jazzercise 

Boot Camp

6:15 PM

THURSDAY

Jazzercise 

Seniors Room 101

Zumba Gold 

Zumba 

All classes are held in the fitness studio unless otherwise noted. Schedule Subject to Change.

Proudly Sponsored By

d Minding Service is West Shore Parks & Recreation Chil is designed for children sponsored by Peninsula Co-op and vide a safe and caring 6 Months to 6 Years of age. We pro le you participate in any environment for your children whi Fuca Recreation Centre. of our on-site activities at Juan de

Monday to Friday 9 AM – 12:30 PM days.

Not available Weekends or Stat Holi

$3.15 per 75 minutes tax Book of 10 tickets for $30 plus

Tickets and punch cards can be purch

ased at JDF Reception.

Our childcare providers are certified in Emergency First Aid with Level C CPR and have undergone a Criminal Record Check

www.westshorerecreation.ca

9

WEIGHT ROOM HOURS EFFECTIVE May 6 to September 1, 2013 DROP IN SCHEDULES

HOLIDAYS

HOURS 11 AM – 5 PM Victoria Day MAY 20 (Attendant on Duty 11 AM-1 PM 3-5 PM) CLOSED Canada Day JULY 1, BC Day AUGUST 5, Labour Day SEPTEMBER 2 MONDAY to FRIDAY

HOURS ATTENDANT ON DUTY

SATURDAY

SUNDAY

6 AM – 10 PM

7 AM – 8:30 PM

9 – 11 AM and 4 – 10 PM

10 AM – 12 PM & 4:30 – 8:30 PM

SHOES

Indoor running or walking shoes required (no sandals, flip flops, boots, or outdoor footwear etc.)

CLOTHES

T-shirts required.

AGE

Patrons 16 years and up are welcome at all times.

Ages 13-15 years require a Weight Room orientation and are welcome on their own during Attendant on Duty hours, but must be accompanied by a parent during non-supervised hours. See page 58.

New to the weight room?

Sign up for an introduction to the weight room and get the basics of using the equipment safely and effectively. For information or to book an orientation call 250-474-8617.

YOGA SCHEDULE EFFECTIVE May 6 to June 28, 2013 HOLIDAYS

NO YOGA on Victoria Day May 20, Canada Day JULY 1, BC Day AUGUST 5, Labour Day SEPTEMBER 2

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Iyengar Yoga 9 – 10:30 AM

Hatha Yoga 9:30 – 11 AM

Easy Yoga 9:15 – 10:15 AM

Upper Clubhouse

Upper Clubhouse

Upper Clubhouse

May & June

May & June

50 Plus Yoga 10:30 – 12 PM

Gentle Yoga 9:30 – 11 AM

Yogilates 1 5:30 – 6:45 PM

Upper Clubhouse

Upper Clubhouse

Seniors Room 101

May & June

May & June

May & June

May thru August

Prenatal Yoga 5:30 – 7 PM Upper Clubhouse May thru August

Gentle Yoga 5:45 – 7:10 PM

Pilates Strength & Tone Yin & Yang Yoga 7 – 8 PM 6:15 – 7:30 PM

Upper Clubhouse

Senior Room 101

May thru August

May thru August

Power Yoga 7:15 – 8:15 PM

Hatha Yoga 7:15 – 8:30 PM

Upper Clubhouse

Upper Clubhouse

May & June

Upper Clubhouse May & June

May thru August

Schedule Subject to Change. Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

YOGA Drop-In Fee Guarantee a spot by registering for full sessions of any class, see page 60.

Yoga Classes 60-90 Minutes Drop in for $12

10

MAY – AUGUST 2013

PARTIES

To book your Birthday Party please call reception 250-478-8384

Bouncy Castle Up to 5 Years It’s time to bounce, play, climb and ride during your birthday. This party is perfect for preschoolers and offers a diverse selection of kinder gym equipment including ride-on toys, climbers, interactive games, a bouncy castle and more. The host will entertain the children with face painting, tattoos and games!

Hosted By: Days: Times: Location: Cost:

West Shore Parks & Recreation Saturday & Sunday 10:30–12 PM or 1–2:30 pm JdF Galleon Room $150 for max. 20 Children

Sportball Party 2 – 10 Years Enjoy an action packed hour of high energy fun.

Kids enjoy a variety of sports and supervised games in a safe, structured environment. The kids will need to catch their breath before they can blow out the candles! The party wraps up with a half hour for a snack and cake. *For fun with large groups (21-30 kids) add an extra Coach ($60)

Hosted By: Days/Time: Location: Cost:

Sportball Saturday or Sunday 3:30-5 pm JdF Galleon Room 1.5 hour $200 or 2 hour $250 (both max 20 children)

Monkeynastix 3-5 Years & 6-8 Years Two Monkeynastix instructors will set up activities and equipment for the first hour of birthday fun. Wrap up the party with a snack and cake (supplied by parents). Loot bags and stickers are included for each child and the birthday child gets a Monkeynastix cap.

Hosted By: Days/Time: Location: Cost:

Monkeynastix Saturday & Sunday 1:00-2:30 pm Seniors Multipurpose Room 101 $185.00 for 12 children

6-12 Years Dive into a wild and wet birthday! Enjoy swimming and splashing around with your friends at the JDF pool as well as one hour of party room time playing games, getting tattoos and listening to music with our host. Choose a Treasure Island theme or a Rockin’ Luau theme.

Pool guidelines: Pool Parties for children 6 years of age will require adult supervision IN THE POOL at a ratio of 1 adult per 4 children.

Hosted By: Days: Times: Location: Cost:

West Shore Parks & Recreation Saturday or Sunday 1 – 2 pm or 3 – 4 pm JdF Playroom/JdF Pool $150 for max. 12 Children

Slip N’ Slide Party 6 – 12 Years July & August Only Cool off this summer on our awesome slip n’ slide hill. Have an outdoor party and bring a picnic to eat on our picnic blankets. Our host will entertain guests with face painting and tattoos.

We require one adult to assist with supervision.

Send children in their bathing suits, with towels, and hats. In the case of poor weather, we can reschedule or move inside to the Pool. See pool party write up for guidelines.

Days: Times: Location: Cost:

Saturday or Sunday 12:30–2 PM or 3 – 4:30 PM Kids Cottage Hill $150 for max. 20 Children

Fairy Tale Princess Party 4-6 Years Twirl into an enchanted birthday. Come dressed as a royal princess or glittering fairy and enjoy a magical world of dancing, crafts, face painting, tattoos and games led by your host.

Hosted By: Days: Times: Location: Cost:

West Shore Parks & Recreation Saturday or Sunday 11:00-12:30 pm JDF Kids Cottage $150.00 for max 12 kids

Hip Hop Party 6-12 Years Get groovin’. You and your friends will learn awesome dance moves to popular music in a fun and high energy dance lesson with a hip hop dance instructor. You will also create stylish bandanas to use in your performance and take home a list of some awesome music.

Hosted By: Days: Times: Cost:

West Shore Parks & Recreation Saturday or Sunday 1.5 Hour Party $120 for max. 12 Children

Totally Caked 6-9 Years Join us for a birthday baking bash! Prepare to get messy while baking birthday inspired treats with your friends. Each child will get to take home their own mini cake as well as a homemade chef’s hat.

Hosted By: Days: Times: Cost:

West Shore Parks & Recreation Saturday or Sunday 2 Hour Party $180 for max 12 Children

Teen Scene 10+ Years It’s party time in our Lounge! Want a fully equipped hang out room for your Teen or Tween’s birthday? Our Lounge has it all – set up with a TV, DVD Player, Music System, Wii and Foose Ball table, we will make your birthday one for the books. There will be activities set up tailored to the birthday guests liking!

Hosted by: West Shore Parks & Recreation Days: Saturday or Sunday Cost: $120 for max 15 Youth (2 hours) For availability of these parties e-mail lbrownlow@westshorerecreation.ca

Mighty Superhero’s 4-6 Years Blast off into an adventure that you will never forget. Dress-up as your favorite superhero and enjoy games, activities, crafts, face painting, tattoos and much more. Don’t forget to bring along your superpowers!

Hosted By: Days: Times: Location: Cost:

West Shore Parks & Recreation Saturday or Sunday 1:30-3:00 pm JDF Kids Cottage $150.00 for max 12 Children

Boxes at the Beartoo.

All Ages ... Adults

at Bear Mountain Box suites are available e basis for Victoria gam by e gam a Arena on party host No es. gam Grizzlies Hockey be provided at can g erin cat but le ilab ava gs and information an extra cost. For bookin recreation.ca ore e-mail klaberge@westsh

PARENTS SUPPLY:

WE SUPPLY:

CANCELLATION POLICY:

Snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream cakes.

For WSPR hosted parties we will supply helium balloons, table cloths and ... complimentary invitations!

We require two weeks notice for all party cancellations or full charges will apply.

www.westshorerecreation.ca

BIRTHDAY PARTIES

Birthday

Pool Party

11

FACILITY BOOKINGS Have an event?

Let us know and we can work together.

Geoff Welham Arena & Event Coordinator 250-474-8604 gwelham@westshorerecreation.ca

Catering Carly Amirault Catering Supervisor camirault@westshorerecreation.ca

Bookings Kyle Laberge Arena & Court Sports klaberge@westshorerecreation.ca

Joan Awalt Facility Bookings jawalt@westshorerecreation.ca

West Shore Parks & Recreation has a variety of facilities that can be rented. Whether you are planning a meeting, wedding, or workshop we have a venue and catering for you.

Golf Course To book the Golf Course for a tournament or special event contact the Pro Shop The Golf Pro Shop PH

250-474-8621

How to Book a Facility Catering Download a Form Request for use form. This form is available at Juan de Fuca Reception, or online at www.westshorerecreation.ca.

The completed forms may be returned in person, by mail, fax, or e-mail.

Completing a Booking

Our catering services can help you plan any event, we cater weddings, meetings, parties, bonspiels and more.

Carly Amirault camirault@westshorerecreation.ca PH 250-474-8609 FAX 250-474-8650

Upon receipt of the completed “Request for Use Form,” our Bookings Department will process the request, and contact you when a Rental Contract/Permit has been prepared. It is not a confirmed booking until signed and paid.

Questions?

Arena Bookings

Pool Bookings 250-474-8616

To book Juan de Fuca or Bear Mountain Arena submit a “Request for Use” form to:

Golf Course Coordinator 250-474-8606

Arena Coordinator 250-474-8604 Catering 250-474-8609

Kyle Laberge klaberge@westshorerecreation.ca PH 250-474-8637 FAX 250-474-8624

Facebook westshorerecreation

Twitter @wsrecreation

Register

SD#62 Facilities To book WSP&R rooms, fields, facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms, and fields fill out a “Request for Use” form and submit to:

Cancellation Policy To be eligible for a full refund, cancellation of a facility booking must be received, in writing, two weeks in advance of the booked time. If notice is not received two weeks prior to booked time, a full refund will only be issued if the booking is filled by another party.

Joan Awalt bookings@westshorerecreation.ca PH 250-474-8611 FAX 250-474-8650

250-478-8384 www.westshorerecreation.ca

12

MAY – AUGUST 2013

WEST SHORE PARKS & RECREATION

BEAR MOUNTAIN ARENA SPECIAL EVENTS Host an event at the Bear!

Call 250-474-8604

Box Suites LEASE OPTIONS 1 Year Lease Grizzlies Season

$7,000 $5,100

SINGLE GAME OPTIONS

The island’s premiere mid-sized arena The perfect venue for concerts, trade shows, large conferences and sporting events as there is no bad seat in the house! Fixed seating for 2481, including 10 box suites, arena floor seating for 560 and an additional standing room only area for 480 on the concourse. Free parking, concessions, in house catering, licensed premises, ticketing services, wireless internet, broadcasting capabilities and professional staff all add to the unique experience at the Bear Mountain Arena.

Grizzlies Game Shamrocks Game

$170 $210

Non prime ice RENTALS At the Bear and JDF Arena Adults Youth Midnight-6 AM

$149/hr $92/hr $103/hr

Call 250-474-8637

www.westshorerecreation.ca/thebear

JDF GOLF COURSE Improve your short game and improve your score • 9 holes ranging in yardage from 79 to 170 • Beautifully manicured fairways and greens • 7 water hazards to challenge your short game skills • Convenient location only 10 minutes from downtown • A challenging course requiring only a short commitment of time • Beginner friendly • Family Rates • Cheerful and accommodating proshop staff • Play on a first come first serve basis – tee times not required • Tournament packages • Banquet facilities • A Perfect Place to Play

Pro Shop

Tournament Packages

Take a Kid to the Course

Get your event on the right course …at JdF. Whether it’s a family reunion, a corporate tournament or a charity fundraiser, our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs. The adjacent Kinsmen Fieldhouse provides a fabulous location for banquet facilities and our catering department will add the right flavor to your event.

9 holes of Golf and BBQ Burger Buffet $30/person (minimum 24 golfers) 9 holes of Golf and Buffet Salmon/Chicken/Steak $35/person (minimum 24 golfers) 9 holes Golf and Roast Beef Buffet $38/person (minimum 24 golfers)

July 8 - July 14

Tournaments may be booked without catering for a minimum of 24 golfers.

OR Brunch Tournament option.

Nine holes of golf and a Brunch buffet for $25.00

250-474-8621 Located behind Juan de Fuca Recreation Centre at 1767 Island Highway.

Kids Golf Free Together with the National Golf Course Owners Association Juan de Fuca Golf course is again sponsoring the “Take a Kid to the Course Week” Throughout the week juniors under the age of 16 are invited to enjoy one free round of golf when accompanied by a paying adult.

Parents take this opportunity share your knowledge, have some fun and to create lifetime memories for your child.

Ladies Night Out Golf Tournament Thursday June 6 Shot gun start 5:30 PM Ladies join us for a night of fun and games. This tournament is designed as a “Ladies Night Out” including all the essential elements for a good time…a little competition, some lighthearted fun, laughter, a good meal, beverages and even the opportunity to come home with prize.

This tourney is open to all level of ability, so round up some friends and come join fun.

Th 5:30-8:00pm Jun 07 $32 75209

GOLF COURSE FEES* SUMMER 2013

WINTER 2013/14

Apr - Sep Oct - Mar

Adult/Senior

14.00

9.75

Youth

9.50

9.50

Max 4 - 2 Adults Anytime 9 Holes

37.00

37.00

Extra Round

9.75

9.75

(8 – 16 YRS)

Family

RENTALS Club Rentals

7.25

Pull Cart

4.75

*Golf Admission includes applicable taxes.

14

MAY – AUGUST 2013

WEST SHORE PARKS & RECREATION

Weddings, Banquets & More West Shore Parks & Recreation catering services can help you plan any event you may be hosting.

We cater weddings, meetings, Christmas parties, birthday parties, bonspiels and so much more.

Our professional team is dedicated to providing personal and friendly service, guaranteed to make any size event a success.

Located at Juan de Fuca Recreation Centre we have a wide variety of venues for any size event.

The beautiful Kinsmen Fieldhouse over looking the Juan de Fuca Golf Course can hold up to 80 people and is perfect for an intimate wedding reception. Need something larger? From meeting rooms to arenas there is space for any event.

Whether you want to marry your best friend, host a family reunion, a corporate tournament or a fund raiser, bring us your ideas and our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs.

Discover our menu online at www.westshorerecreation.ca/catering For information on catering and rates please contact:

Carly Amirault 250-474-8609 camirault@westshorerecreation.ca

www.westshorerecreation.ca

15

SWIMMING LESSONS

PRESCHOOL LESSONS LEARNING OBJECTIVES Our preschool levels will enable your children to have successful experiences at the pool.

Our instructors offer a balanced swim program that allows children to learn alongside their peers in a fun and encouraging environment.

Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assist with these classes.

Contact Us

6 M – 2 Years

Diaper Dive

Have a program idea?

Parents and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs. (Parent participation required.)

Little Learners To complete, swimmers will be comfortable floating independently on their fronts and backs, performing jumps, bobs and rollover floats. (Parent participation required.)

Twos in Training

Kristy MacKinnon Aquatics Coordinator

To complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. (Parent participation required.)

kmackinnon@westshorerecreation.ca

Terrific Twos

Chris McGregor Aquatics Programmer cmcgregor@westshorerecreation.ca

2 Years

Let us know and we can work together.

This level is designed for swimmers who are ready to participate without parent support. To complete, they will be proficient doing front floats, glides and kicks on their own. (Prerequisite: twos in training)

Twos at the Top

Family Lessons

This level is designed for swimmers who are comfortable submerging and b blowing bubbles. To complete they will be confident using equipment to do floats and glides in shallow water. They will also be comfortable performing skills off the tot docks in deeper water. (Terrific Twos is a prerequisite)

and other programs! Please see times and dates on page 20.

Changeroom Guidelines

Yellow Seahorse

Families, for the comfort of all, we ask that you and your children use the appropriate changeroom.

Girls 7 years and up are required to use the female or family changeroom.

Boys 7 years and up are required to use the male or family changeroom.

Orange Jellyfish 3-5 Years

For 3 - 5 year old beginners. To progress to orange jellyfish, children will be comfortable submerging. They perform front and back floats and glides with a buoyant aid.

Focusing on front and back glides. Children will be confident gliding and kicking independently on their fronts and backs before moving on to red snapper.

Red Snapper Front and back swims are developed here. Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to maroon starfish.

Maroon Starfish & Blue Dolphin

Registration made Easy

Students refine their front and back swims and continue with confidence building in the big pool. To complete, swimmers must to be competent with side glides, change of direction and deep water skills. Swimmers will demonstrate basic front crawl and back swims with shoulder rolls.

Swimming Lessons Registration Guide

Download a PDF at lessons hor wests erecreation.ca/swim codes. with detailed swim times and

16

MAY – AUGUST 2013

Maroon Starfish & Blue Dolphin

Red Snapper

Orange Jellyfish

Yellow Seahorse

Twos at the Top

Terrific Twos

Twos in Training

Little Learners

Diaper Dive

PRESCHOOL LESSONS DAY & TIMES

8 classes

6:00 PM 7:00 PM

6:30 PM

5:00 PM 6:00 PM 7:00 PM 7:30 PM

4:30 PM 7:00 PM

Monday & #1. Apr 29-May 29 9 classes Wednesday *No class May 20

2:00 PM

1:30 PM

2:00 PM

1:30 PM

10:30 AM 6:30 PM

9:30 AM 10:00 AM 5:30 PM 7:00 PM

9:00 AM 5:00 PM 6:30 PM

Monday

#1. Apr 29-Jun 24 *No class May 20

#2. Jun 3-Jun 26

4:00 PM 6:00 PM

8 classes

Tuesday & Thursday

#1. Apr 30-May 30 10 classes 10:00 AM #2. Jun 4- Jun 27 8 classes 6:00 PM

Tuesday

#1. Apr 30-Jun 25

9 classes

Wednesday #1. May 8-Jun 26

8 classes

Thursday

#1. May 2-Jun 27

9 classes

Friday

#1. May 3-Jun 28

9 classes

9:00 AM

9:30 AM

9:00 AM 10:00 AM

9:30 AM

9:00 AM

Saturday

#1. May 4-Jun 22 *No class May 18

7 classes

9:30 AM 12:00 PM

10:00 AM 12:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM

9:00 AM 11:00 AM 11:30 AM

11:30 AM

Sunday

#1. May 5-Jun 23 *No class May 19

7 classes

9:30 AM 4:00 PM 6:00 PM

10:00 AM 4:30 PM 6:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 5:00 PM 5:30 PM

9:30 AM 11:00 AM 11:30 AM 4:30 PM

10:30 AM 5:30 PM

7:00 PM

7:00 PM

5:00 PM 6:00 PM 7:30 PM

7:00 PM

LESSON COSTS Twos in Training & Terrific Twos* Diaper Dive, Little Learners & Yellow Seahorse to Blue Dolphin

4:30 PM 6:30 PM

4:00 PM

7:00 PM

4:00 PM 4:30 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 1:00 PM 1:30 PM 3:30 PM 4:30 PM 5:00 PM 5:30 PM 9:00 AM 9:30 AM 10:00 AM 3:30 PM 4:30 PM 5:30 PM 6:00 PM 7:00 PM 5:30 PM 6:00 PM 6:30 PM 4:00 PM 4:30 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 5:30 PM 6:00 PM

5:00 PM 6:30 PM 7:00 PM 7:30 PM

5:30 PM 7:00 PM 7:30 PM

6:30 PM

2:00 PM 4:00 PM 5:30 PM

1:00 PM 5:00 PM

1:00 PM

9:00 AM 10:30 AM 4:00 PM 5:00 PM 6:00 PM 7:00 PM

10:30 AM 4:30 PM 6:30 PM

9:30 AM

5:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

5:30 PM 6:30 PM 7:00 PM 7:30 PM

7:00 PM

6:30 PM

6:30 PM

9:00 AM 9:30 AM 10:00 AM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

9:00 AM 9:30 AM 10:00 AM 9:30 AM 10:30 AM 11:00 AM 11:30 AM 12:30 PM

9:30 AM

10:00 AM

9:00 AM 11:00 AM 11:30 AM

10:30 AM

9:30 AM 10:30 AM 11:30 AM 4:00 PM 5:30 PM 6:30 PM

9:00 AM 11:00 AM 4:00 PM 6:00 PM

10:30 AM

7 CLASSES $41.00

8 CLASSES $47.00

$38.00

$43.00

SWIMMING LESSONS

SPRING SESSIONS May - June

9 CLASSES 10 CLASSES 12 CLASSES $53.00 $59.00 $71.00 $49.00

$54.00

$65.00

*Number of classes are detailed in session dates information.

www.westshorerecreation.ca

17

Maroon Starfish & Blue Dolphin

Red Snapper

Orange Jellyfish

Yellow Seahorse

Twos at the Top

Terrific Twos

Twos in Training

Little Learners

Diaper Dive

PRESCHOOL LESSONS DAY & TIMES

SWIMMING LESSONS

SUMMER SESSIONS July - August Monday

#1. Jul 8-Aug 26 *No class Aug 5

7 classes

Tuesday thru Friday Tuesday & Thursday

#1. Jul 2-Jul 19 #2. Jul 23-Aug 9 #3. Aug 13-Aug 30 #1. Jul 2-Jul 25 #2. Jul 30-Aug 29

12 classes 12 classes 12 classes 8 classes 10 classes

Tuesday

#1. Jul 2-Aug 27

9 classes

Wednesday #1. Jul 3-Aug 28

8 classes

6:00 PM

6:30 PM

6:00 PM 7:00 PM

9:00 AM 4:00 PM 5:30 PM

7:00 PM

7:00 PM 7:30 PM

11:00 AM 6:30 PM

7:00 PM 6:00 PM 6:30 PM 7:30 PM

*No class Aug 7 7:00 PM

7:00 PM 6:30 PM 7:00 PM 7:30 PM 7:00 PM

Thursday

#1. Jul 4-Aug 29

9 classes

Saturday

#1. Jul 6-Aug 24 *No class Aug 3

7 classes

9:30 AM

9:00 AM

9:00 AM 10:30 AM

10:00 AM 11:00 AM

Sunday

#1. Jul 7-Aug 25 *No class Aug 4

7 classes

9:30 AM

10:30 AM

10:00 AM 11:00 AM

10:30 AM

SCHOOL AGE LESSONS

9:30 AM

6:00 PM 6:30 PM 7:00 PM 7:30 PM 9:00 AM 10:30 AM 11:00 AM 10:00 AM 10:30 AM 4:00 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 5:30 PM 6:00 PM 6:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 5:30 PM 6:00 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM

6:00 PM 7:00 PM 7:30 PM

7:00 PM

6:30 PM

11:00 AM

9:30 AM

10:00 AM 11:00 AM 4:30 PM 6:00 PM 6:30 PM 7:00 PM

9:00 AM 6:00 PM

9:30 AM

6:00 PM 6:30 PM 7:00 PM 7:30 PM

6:30 PM 7:30 PM

7:00 PM

6:30 PM

6:30 PM

9:30 AM 10:30 AM 11:00 AM

9:00 AM 11:00 AM

10:30 AM

10:00 AM 10:30 AM

10:00 AM

SwimKids 1 For beginners. To complete this level, children will be comfortable floating on their front and back. Glides with kicks will be mastered.

30 Minutes

LEARNING OBJECTIVES

SwimKids 2 Confidence performing front and back swims will determine advancement to level 3. Children will be comfortable performing deep water activities.

SwimKids 3 Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.

SwimKids 4 Front crawl, back glides and shoulder rolls are developed. Students must complete a 25m endurance swim to move to level 5.

SwimKids 5 45 Minutes

The Red Cross Swim Kids program is designed for children 5-13 years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests.

Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment.

Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

6:30 PM

Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 m.

SwimKids 6 & 7 Continue work on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

SwimKids 8, 9, & 10 Strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence.

Endurance swim increases to 500m.

18

MAY – AUGUST 2013

SwimKids 8, 9 & 10

SwimKids 6 & 7

SwimKids 5

SwimKids 4

SwimKids 3

SwimKids 2

SwimKids 1

SCHOOL AGE LESSONS DAY & TIMES

SPRING SESSIONS May - June #1. Apr 29-Jun 24 *No class May 20

8 classes

4:30 PM 6:00 PM 6:30 PM 7:30 PM 5:00 PM

Monday & Wednesday

9 classes

Tuesday & Thursday

#1. Apr 29-May 29 *No class May 20 #2. Jun 3-Jun 26 #1. Apr 30-May 30 #2. Jun 4- Jun 27

Tuesday

#1. Apr 30-Jun 25

8 classes 10 classes 5:00 PM 8 classes 5:30 PM 6:00 PM 9 classes 6:30 PM

Wednesday

#1. May 8-Jun 26

8 classes

Thursday

#1. May 2-Jun 27

9 classes

Saturday

#1. May 4-Jun 22 *No class May 18

7 classes

Sunday

#1. May 5-Jun 23 *No class May 19

7 classes

4:30 PM 6:30 PM 7:30 PM

5:00 PM 6:00 PM 7:30 PM

5:30 PM 6:30 PM 7:00 PM

6:00 PM 7:30 PM

6:00 PM

6:30 PM

4:30 PM 5:30 PM

4:00 PM

4:30 PM

3:30 PM

4:15 PM

4:00 PM 6:00 PM 6:30 PM 5:30 PM

4:00 PM 5:00 PM 7:00 PM 6:00 PM

4:30 PM 6:30 PM

4:15 PM

6:45 PM

5:00 PM 6:00 PM 6:30 PM 7:00 PM

5:30 PM 6:00 PM 6:30 PM 7:00 PM 6:00 PM

6:30 PM

6:00 PM

6:45 PM

6:45 PM

5:30 PM

10:00 AM 11:00 AM 12:00 PM 10:00 AM 11:30 AM 4:30 PM 6:00 PM

9:00 AM 10:30 AM 12:30 PM 9:00 AM 11:00 AM 11:30 AM 5:00 PM 5:30 PM 6:30 PM

10:30 AM 11:00 AM 12:00 PM 11:00 AM 11:30 AM 5:00 PM 5:30 PM

9:00 AM 11:30 AM

9:30 AM

9:30 AM

10:15 AM

9:00 AM 11:30 AM 4:00 PM

9:30 AM 4:45 PM

9:30 AM 4:45 PM

10:15 AM 4:00 PM

6:30 PM 7:30 PM 12 classes 10:30 AM 12 classes 11:00 AM 12 classes 8 classes 10:30 AM 10 classes 5:00 PM 7:00 PM

6:00 PM 7:30 PM 10:00 AM

6:30 PM 7:00 PM 10:00 AM

6:00 PM 7:30 PM 10:30 AM

6:00 PM

6:30 PM

6:45 PM

9:00 AM

9:45 AM

Tuesday & Thursday

#1. Jul 8-Aug 26 *No class Aug 5 #1. Jul 2-Jul 19 #2. Jul 23-Aug 9 #3. Aug 13-Aug 30 #1. Jul 2-Jul 25 #2. Jul 30-Aug 29

9:30 AM 5:30 PM 6:30 PM

9:00 AM 7:00 PM

6:45 PM

6:00 PM

Tuesday

#1. Jul 2-Aug 27

9 classes

5:30 PM

9:30 AM 4:30 PM 5:30 PM 6:00 PM 6:30 PM

Wednesday

#1. Jul 3-Aug 28 *No class Aug 7 #1. Jul 4-Aug 29

8 classes

6:00 PM 7:00 PM

6:30 PM 7:30 PM

6:00 PM 7:00 PM 6:00 PM

6:30 PM

6:00 PM

6:45 PM

5:30 PM

#1. Jul 6-Aug 24 *No class Aug 3 #1. Jul 7-Aug 25 *No class Aug 4

7 classes

10:00 AM

11:00 AM

10:00 AM

9:00 AM

9:45 PM

7 classes

9:30 AM

9:30 AM

11:00 AM

SWIMMING LESSONS

Monday

SUMMER SESSIONS July - August Monday Tuesday thru Friday

Thursday Saturday Sunday

7 classes

9 classes 10:30 AM 11:00 AM 11:00 AM

6:00 PM

LESSON COSTS

7 CLASSES

8 CLASSES

9 CLASSES

10 CLASSES

12 CLASSES

Swim Kids 1 – 4

$38.00

$43.00

$49.00

$54.00

$65.00

Swim Kids 5 – 10

$57.00

$65.00

$74.00

$82.00

$98.00

*Number of classes are detailed in session dates information.

www.westshorerecreation.ca

19

SWIMMING

SWIMMING LESSONS

Family Swim Lessons Families that play together stay together.

These lessons are a great way for families to practice their swimming skills and have some quality family time.

F 6:30-7:00pm May 03-Jun 28 $146/9 81750 F 7:00-7:30pm May 03-Jun 28 $146/9 81751 F 7:00-7:30pm May 03-Jun 28 $146/9 81752 Sa 12:30-1:00pm May 04-Jun 22 $114/7 81753 Sa 4:00-4:30pm May 04-Jun 22 $114/7 81754 Sa 4:30-5:00pm May 04-Jun 22 $114/7 81755 Sa 5:00-5:30pm May 04-Jun 22 $114/7 81756 Sa 5:30-6:00pm May 04-Jun 22 $114/7 81757 Su 12:00-12:30pm May 05-Jun 23 $114/7 81758 F 7:00-7:30pm Jul 05-Aug 30 $146/9 81759 F 7:00-7:30pm Jul 05-Aug 30 $146/9 81760

SCHOOL AGE Home School SwimKids 1/2 Orientation to water is the focus of this level. To complete swimmers will be comfortable floating and gliding on their fronts and backs. They will be proficient in front and back swims and comfortable in deep water.

F 10:30-11:15am May 03-Jun 28 $74/9 81802

Home School SwimKids 3/4 To move on to Level 5, children will be proficient in front crawl and back swims with kicks and shoulder rolls. They can perform kneeling dives and roll entries.

F 10:30-11:15am May 03-Jun 28 $74/9 81804

Home School SwimKids 5/6/7 Children will be confident performing front crawl and back crawl. Elementary backstroke will be introduced and an endurance swim of 150 metres will be performed.

F 10:30-11:15am May 03-Jun 28 $74/9 81806

Home School SwimKids 8/ 9/10 All strokes are refined; dolphin and scissor kicks are introduced. Sun and ice safety are discussed and students learn about making wise choices and peer influence.

Endurance swim increases to 500 metres.

F 10:30-11:15am May 03-Jun 28 $74/9 81810

Island Swim Skills

Synchro School - Beginner

Offered in partnership with Island Swimming, this is an introduction to swimming and racing. Improve stroke technique, learn new strokes, build endurance, practice racing starts and turns.

Participate in low-key introductory meets ‘Island Swim & Race Series’. Prerequisite: swim any stroke 15 metres in deep water, SwimKids 4 or Wavemakers.

Interested in synchronized swimming?

Coaches from Pacific Sport Synchro Victoria can show you how it’s done! Complete levels in Synchro Canada’s Star Program and develop a short routine to perform at the end of the session. Students must be comfortable in deep water and able to swim one length of the pool.

Sa 5:00-6:00pm May 04-Jun 22 $58/7 81739

JDF POOL Tu 3:30-4:15pm

Synchro School - Intermediate

Apr 30-Jun 25

$74/9

82391

Wavemakers Offered in partnership with Island Swimming, fundamental swimming movements are taught through games and activities. This specialized teaching method develops endurance, kicking skills, body, hand and breath control.

3-5 Years – Jr. Wavemakers Prerequisite: must be able to submerge underwater, perform a basic front glide and be in the pool without parents.

F 4:30-5:15pm May 03-Jun 28 $86/9 81731 F 5:15-6:00pm May 03-Jun 28 $86/9 81732

5-7 Years – Wavemakers Prerequisite: must be able to swim 2 to 3 metres from the wall, retrieve an object and swim back to the wall.

F 4:30-5:15pm May 03-Jun 28 $86/9 81735 F 5:15-6:00pm May 03-Jun 28 $86/9 81736

Junior Jumpsters This fun introduction to the diving board for younger children will teach basic jumping and diving skills. Students must be comfortable in the deep water and able to recover to the side independently.

F 3:30-4:00pm May 03-Jun 28 $73/9 81728 Sa 3:30-4:00pm May 04-Jun 22 $57/7 81729

Canadian Swim Patrol This 3 level program delivers training for skilled swimmers 8-12 years of age. The 3 levels are Rookie, Ranger and Star Patrol.

Candidates will earn recognition in Water Proficiency, Recognition & Rescue and First Aid. Prerequisite: SwimKids 5 Sa 5:00-5:45pm May 04-Jun 22 $60/7 81726

Bronze Star This award is excellent preparation for Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and the lifesaving skills.

Sa 4:00-5:00pm May 04-Jun 22 $65/7 81727

20

Have you been introduced to synchronized swimming before? Then this class could be for you. This program is a continuation of the Synchro School beginner level and will further develop your Synchro skills. Along with continued practice of the skills already introduced, you will learn a variety of new and challenging tricks.

Sa 6:00-7:00pm May 04-Jun 22 $58/7 81740

TEEN Diving Basics Impress your friends with your skills on the diving board. Learn the basic arm swings and approaches used by the diving pros.

Learn at your own pace and develop tricks and fun dives as your progress. Class will include a 10 to 15 minute dry warm up.

F 7:30-8:15pm May 03-Jun 21 $65/8 81812 F 7:30-8:15pm Jul 05-Aug 30 $74/9 81813

Bronze Medallion This award teaches an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star or 13 years of age. (Manual included) JDF SPINNAKER ROOM/JDF POOL M/W/F 9:00-1:00pm Jul 08-Jul 19 $142/6

81743

Bronze Cross This award is designed for lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications.

Prerequisites: Bronze Medallion.

JDF BOARDROOM/JDF POOL Sa 1:00-5:30pm May 25-Jun 22 $142/5 JDF POOL/JDF SPINNAKER ROOM M/W/F 9:00-1:00pm Jul 22-Aug 02 $142/6

81741 81742

MAY – AUGUST 2013

Assistant Water Safety Instructor Scared Stiff Adult Swim Lessons WestShore Masters Swim Club

INSTRUCTOR: Mareika Carroll

JdF Pool/JdF Spinnaker Room M/Th/F 9:30-1:00pm & Tu 9:30- 2:00pm Aug 12-Aug 23 $276/8

It’s never too late to learn to swim. Offered during a quiet time in the pool, these lessons are geared towards non-swimmers.

Join one of our experienced instructors and learn how to swim today.

Tu 2:00-2:45pm Apr 30-Jun 25 $73/9 81794 Th 2:00-2:45pm May 02-Jun 27 $73/9 81795

Adult Swimming Lessons 101 82434

ADULT Tri Swimming Are you a triathlete who wants to improve the swim portion of your race?

This program will help you prepare both mentally and physically. Improve your technique, speed, endurance and breathing. The class can accommodate a range of abilities, from first time triathletes to those training for Ironman.

This class accommodates a variety of beginner level swimmers. If you are learning to float or are comfortable paddling in the shallow end, this is the class for you. To complete, you must be proficient at front crawl and back crawl.

W 7:00-7:45pm May 08-Jun 26 $65/8 81744

Adult Swimming Lessons 202 For those who can swim at least one length of both front crawl and back crawl and are comfortable in deep water. The goal is to increase your stroke proficiency and endurance. Breaststroke will be introduced.

W 7:45-8:30pm May 08-Jun 26 $65/8 81746

We’re a group of people that love swimming, great coaching, socializing and laughing. If you are at least 18 years old you are eligible to join and improve your swim skills, compete in a masters swim meet, or train for the swim portion of a triathlon. A mandatory $38 annual fee is due prior to the swim session start date to register you with the MSABC. For info contact Jennifer Cormie at 250-592-5680.

Tu & Th 7:30-8:30pm & Sat 7:30-8:30am May 02-Aug 31 $187/53 77602

Aqua Zumba Known as the Zumba ‘pool party,’ this program gives new meaning to the idea of an invigorating workout.

Splashing, twisting, hooting and hollering are part of Aqua Zumba. The class is a safe, challenging workout that’s cardio-conditioning, body-toning, and exhilarating beyond belief.

W 7:30-8:30pm May 08-Jun 26 $72/8 81748

INSTRUCTOR: Kelley Gamblewest

M/W 1:00-2:00pm M/W 1:00-2:00pm

Apr 29-May 29 $74/9 Jun 03-Jun 26 $66/8

81791 81792

PRIVATE LESSONS

Private Lessons SPRING

Does your child need work on a specific stroke or skill. Could they benefit from oneon-one instruction?

MON/WED 3:30 PM 4:00 PM

INDIVIDUAL PRIVATE: $26 for 1 Lesson (30 Minutes) $80 for 4 Lessons (30 Minutes)

SEMI PRIVATE: (Max 2 students)

MON 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

TU/TH 3:30 PM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM

WED 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

FRI

SAT

SUN

6:00 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

FRI

SAT

SUN

1:00 PM 1:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM

9:30 AM 10:00 AM 10:30 AM

$40 for 1 Lesson (30 Minutes) $128 for 4 Lessons (30 Minutes) JDF Pool requires 24 hours notice to re-book a private lesson. In the event of illness a doctor’s note may be required.

Private Lessons SUMMER MON 1:00 PM 1:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM

www.westshorerecreation.ca

SWIMMING LESSONS

This prerequisite to the Red Cross Water Safety Instructor Course covers the foundation of instructional skills including teaching methods, learning styles, physical principles, progressions, communication, safety supervision and feedback. 100% attendance is required.

TU to FR 9:00 AM 9:30 AM

TU/TH 10:00 AM 10:30 AM 1:00 PM 1:30 PM 4:00 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

WED 1:00 PM 1:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM

21

SUN

#1 Jul 07 - Aug 25 6 CLASSES *No class July 14 or Aug 04

4:15 PM 4:45 PM

Parent & Tot No prerequisite

$37.00

School Age

$43.00

Prerequisite PS 1

Preschool 3 Prerequisite PS 2

Preschool 4 Prerequisite PS 3

Kyle Laberge Arena & Court Sports klaberge@westshorerecreation.ca

22

4:45 PM

4:45 PM

Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down.

This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards.

Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarterturns, and stopping.

Children learn two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

Level 3

Level 4

Level 5

Level 6

5:15 PM

5:15 PM

6:00 PM

6:00 PM

6:00 PM

SUN

#1 Jul 07 - Aug 25 6 CLASSES 5:15 PM *No class July 14 or Aug 04

5:15 PM

5:15 PM

6:00 PM

6:00 PM

6:00 PM

School Age 1 No Prerequisite

School Age 2

45 Minutes

School Age 3

For skating or arena program ideas and suggestions please contact

4:15 PM

#1 Jul 06 - Aug 24 6 CLASSES 5:15 PM *No class July 13 or Aug 03

Prerequisite is Learn to Skate 1 or Pre-School 3.

Have a program idea?

4:45 PM

SAT

# of classes is detailed in session information.

Contact Us

4:45 PM

First time skaters will get comfortable on the ice with an adult.

School Age 6-14 Years DAY & TIMES

6 CLASSES

Preschool

Preschool 2

4:15 PM

Level 2

LESSON COST

No prerequisite.

4:15 PM 4:15 PM 4:15 PM 4:15 PM 4:15 PM 4:15 PM

Level 1

We have revised our learn to skate levels.

The Greater Victoria Active Communities Learn to Skate Program is new to seven municipalities of Greater Victoria this year. The Learn to Skate Program has been streamlined and designed so that any pre-school or school age child can have their accomplishments transferred from one center to another.

This is a badge incentive program that emphasizes the importance of comprehensive feedback through a report card. Our Skate Team Leader is on the ice during all lesson times and can answer questions regarding lessons and your child’s skating progress.

30 Minutes

Preschool 1

Preschool 4

4:15 PM 4:45 PM

Preschool 3

#1 Jul 06 - Aug 24 6 CLASSES *No class July 13 or Aug 03

Preschool 2

SAT

Preschool 1

Learn to Skate

Parent & Tot

SKATING LESSONS

Preschool 2-6 Years DAY & TIMES

Prerequisite is Learn to Skate 2 or Pre-School 4.

School Age 4 Prerequisite is Learn to Skate 3.

School Age 5 Prerequisite is Learn to Skate 4.

School Age 6 Prerequisite is Learn to Skate 5.

A class for school age children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.

This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

Skills children will learn in this course include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop.

Skills children will learn in this course include: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards.

Children will learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

This level provides an introduction to advanced skating skills, while continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

MAY – AUGUST 2013

PRIVATE LESSONS

PowerWest Athletics Skating Programs

Challenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-onone attention? One of our experienced instructors is happy to work with you.

Private lessons are available for all ages and abilities. Adults too, call 250-474-8637.

PWA programs emphasize correct technical skating skills; including stride development, agility, speed, balance, quickness and readiness through the effectiveness of edges. Our programs are unique in its program format, low ratio of instructors to participants, and known for its professional skating instruction. Striding for excellence for over 25 years in coaching, and we have fun doing it. Sessions include hockey skills stations and end with a mini hockey game.

Instructed by Mena Westhaver & PowerWest Athletics Staff

PowerWest Athletics Skating Pre Season Training Camps

PowerWest Summer Sunset Camps JDF ARENA

$19.65 per person for 1 Lesson $78.25 per person for 5 Lessons

These five day camps are unique.

Interested goalies please take advantage of this program ... 2 golaies per session.

Skating skills, coaching and lots of shots.

Prices include an authentic PowerWest Athletics Hockey Jersey and water bottle.

JDF ARENA

Group Lessons

Novice (6-8 Years)

3-6 Students

M-F 8:30-9:50am M-F 8:30-9:50am

Individual Private One on One (30 minutes) $25 for 1 Lesson or $105 for 5 Lessons

Semi Private 2 Students

Call for pricing and availability 250-474-8637.

Aug 19-Aug 23 $189/5 81357 Aug 26-Aug 30 $189/5 81359

Novice Goalies (6-8 Years)

RENTALS Skate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

M-F 8:30-9:50am M-F 8:30-9:50am

Aug 19-Aug 23 $189/5 81362 Aug 26-Aug 30 $189/5 81364

Atom – 1st Year Pee Wee (9-12 Years)

M-F 10:00-11:20am Aug 19-Aug 23 $189/5 81358 M-F 10:00-11:20am Aug 26-Aug 30 $189/5 81361 Atom – 1st Year Pee Wee Goalies (9-12 Years)

HELMETS

M-F 10:00-11:20am Aug 19-Aug 23 $189/5 81365 M-F 10:00-11:20am Aug 26-Aug 30 $189/5 81366

Helmets are required for all lesson participants. Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

2nd Year Pee Wee – Bantam/Midget (13+ Years)

INQUIRE

M-F 11:30-12:50pm Aug 19-Aug 23 $189/5 81360 M-F 11:30-12:50pm Aug 26-Aug 30 $189/5 81363

Classes end 5 min. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next.

2nd Year Pee Wee - Bantam/Midget Goalies (13+ Years)

SKATING PROGRAMS

Private and semi-private instruction is available for skating, hockey skills/ shooting, and for goalies. Contact Mena directly for scheduling and information at skatewithmena@telus.net. Nightly July 8-11 and daily from 1:00-2:30 PM August 19-23 and 26-30.

Power Skating Plus 6-14 Years The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills.

M-F 11:30-12:50pm Aug 19-Aug 23 $189/5 81367 M-F 11:30-12:50pm Aug 26-Aug 30 $189/5 81368

Skate Well ... Score More

Novice (6-8 Years) M-Th 6:30-7:20pm Jul 08-Jul 11 $99/4 81401 Novice Goalies (6-8 Years) M-Th 6:30-7:20pm Jul 08-Jul 11 $99/4 81403 Atom – 1st Year Pee Wee (9-12 Years) M-Th 7:30-8:20pm Jul 08-Jul 11 $99/4 81402 Atom – 1st Year Pee Wee Goalies (9-12 Years) M-Th 7:30-8:20pm Jul 08-Jul 11 $99/4 81404 2nd Year Pee Wee – Bantam/Midget (13+ Years) M-Th 8:30-9:20pm Jul 08-Jul 11 $99/4 81405 2nd Year Pee Wee - Bantam/Midget Goalies

(13+ Years) M-Th 8:30-9:20pm

Jul 08-Jul 11

$99/4 81406

PowerWest Summer Half Day Camp - Ice/Dryland Join Mena and the PowerWest Instructors for a week of on ice and off ice training.

Time is spent both on the ice with Mena and off ice with West Shore Parks & Recreation fitness instructors.

JDF ARENA 2nd Year Atom – PeeWee (10-12 Years) 2 ice sessions, 1 dry land daily.

M-F 10:00-2:00pm Aug 19-Aug 23 $349/5 82635 M-F 10:00-2:00pm Aug 26-Aug 30 $349/5 82002 2nd Year Atom – PeeWee Goalies (10-12 Years) 2 ice sessions, 1 dry land daily.

M-F 10:00-2:00pm Aug 19-Aug 23 $349/5 82636 M-F 10:00-2:00pm Aug 26-Aug 30 $349/5 82003 Bantam/Midget (13-16 Years) 2 ice sessions, 2 dry land daily.

M-F 10:15-3:30pm Aug 19-Aug 23 $399/5 81992 M-F 10:00-2:00pm Aug 26-Aug 30 $399/5 82633 Bantam/Midget Goalies

INSTRUCTORS: David MacDonald & Corrine King

(13-16 Years) 2 ice sessions, 2 dry land daily.

JDF ARENA M-F 8:00-8:45am M-F 8:00-8:45am M-F 8:00-8:45am M-F 8:00-8:45am

M-F 10:00-2:00pm Aug 19-Aug 23 $399/5 82001 M-F 10:15-3:30pm Aug 26-Aug 30 $399/5 82637

Jul 08-Jul 12 Jul 15-Jul 19 Jul 22-Jul 26 Jul 29-Aug 02

$49/5 $49/5 $49/5 $49/5

www.westshorerecreation.ca

80496 80497 80498 80499

SKATING LESSONS

Learn to Skate Help

23

EARLY YEARS

DANCE

Early Years programs are designed for children and parents to learn, laugh and play together. All programs require parent participation.

CENTENNIAL CENTRE OAK ROOM

0 – 5 Years

Toddler’s Social

Tots in Tights 2-3 Years Tug up your tights. This intro to dance for the very young will help develop body awareness and coordination through dance basics and creative movement. This is a parent participation program.

INSTRUCTOR: Caitlin Morris

W Th

9:30-10:15am May 01-Jun 19 11:50-12:20pm May 02-Jun 20

$65/8 $53/8

80599 80600

9:30-10:15am

May 04-Jun 22

INSTRUCTOR: Angie Simpson

JDF GALLEON ROOM

0 – 2 Years

INSTRUCTOR: Krista Hagstrom

Sa

This informal drop-in program provides an excellent opportunity for you and your child to explore music, storytelling, play activities, kindergym equipment, bouncy castle and circle time. Come and have some fun with us and your little one. Pick up our monthly calendar for all the activities and special events.

$57/7

80601

Hip Hop

Tu 9:30-10:15am May 07-Jun 18 Drop In F 9:30-10:15am May 10-Jun 21 Drop In

2 – 4 Years

2-3 Years Come join a funky dance class filled with the latest dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh!

Tu 10:15-11:00am May 07-Jun 18 Drop In F 10:15-11:00am May 10-Aug 23 Drop In $3 Child + $2 per sibling $27+tax Book of 10 & $18 Sibling Book

INSTRUCTOR: Caitlin Morris

CENTENNIAL CENTRE OAK ROOM W 10:20-10:50am May 01-Jun 19 $53/8

81885

Music Together

SOCIAL PLAYTIME Contact Us Have a program idea?

Let us know and we can work together.

Lori Argyle Preschool Programs at Centennial Centre largyle@westshorerecreation.ca

Newborn – 5 Years

Springtime Fun 2-4 Years Moms and Dads need playtime too. Join us Saturdays mornings for fun with your little one. Each week we will do something new, make a kite, decorate a flower pot and plant the seeds, bubble making and blowing, chalk art designs. Crafts, songs, stories and inside and outside playtime together.

Alexandra Matthew Preschool Programs at JdF

JDF KIDS COTTAGE Sa 9:30-11:00am May 25-Jun 15

amatthew@westshorerecreation.ca

Sign Say & Play

westshorerecreation

Twitter @wsrecreation

Come play with music in this internationally recognized mixed-age program! Support your child’s natural music development through adult participation, improvisation, music immersion, and pure fun! $145 fee includes CD’s, songbook and New Family Resource guide. Siblings $95; Siblings 9 months at first class attend free. For more information, please call Music Together Victoria @ 250-217-2477 www. musictogethervictoria.com CENTENNIAL CENTRE OAK ROOM

$36/4

82400

4 Months – 3 Years

Facebook

MUSIC

Learn the many benefits of using the Baby Signs Program. A fun introduction to the most useful signs to help you communicate with your little one. Come sing, rhyme, play and meet other signing families while exploring a different theme each week.

Tambourine Song Collection M 9:15-10:00am Apr 08-Jun 17 M 10:15-11:00am Apr 08-Jun 17 M 11:15-12:00pm Apr 08-Jun 17 Tu 9:15-10:00am Apr 09-Jun 11 Tu 10:15-11:00am Apr 09-Jun 11 Tu 11:15-12:00pm Apr 09-Jun 11

$145/10 $145/10 $145/10 $145/10 $145/10 $145/10

79350 79351 80279 79356 79357 80280

INSTRUCTOR: Laura Shepherd

CENTENNIAL CENTRE OAK ROOM F 9:30-10:30am May 10-Jun 14 $60/6

80624

Register 250-478-8384 www.westshorerecreation.ca

24

MAY – AUGUST 2013

SPORTS

Junior Sportball

Toddler Yoga

Monkeynastix

This program focuses more on exploration than sport. Children will be introduced to a sport each week (hockey, soccer, tennis, baseball, basketball, volleyball, football and golf ). Parents are encouraged to participate with their child and challenge them according to their skill level.

A fun, energizing movement education program developing your child’s strength, speed, agility & fitness. Each lesson will consist of a warm-up song, followed by stretching & locomotion, then one main activity each week (balance beam, trampoline, ball-skills and floor work).

Children receive a term specific t-shirt, cap or workbook upon registration, as well as a handout after each class.

3-5 Years

INSTRUCTOR: Sportball Staff

COLWOOD SCHOOL GYM W 5:15-6:00pm May 15-Jun 19

$96/6

81341

INSTRUCTOR: Monkeynastix Staff

Parent and Child Multi-Sport

JDF SENIORS MULTIPURPOSE ROOM 101

2 & 3 Years

1-2 Years

Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focuses on the development of balance, strength, coordination, stamina and timing.

Su

9:00- 9:30am

May 05-Jun 23

$70/7

81832

May 05-Jun 23

$70/7

81834

2-3 Years Su

9:45-10:15am

Sportball Soccer Preschool Spring 2–3½ Years Develop skills and learn new techniques focusing on soccer. Children are taught fundamental skills including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. There is a mandatory $15 Jersey fee for this course.

$96/6

www.westshorerecreation.ca

81216

INSTRUCTOR: Corissa Sivorot

CENTENNIAL CENTRE YOUTH ROOM

Free Demo Class Th

9:30-10:05am May 02

FREE

81210

$80/8

81209

Full Program Th

9:30-10:05am May 09-Jun 27

INSTRUCTOR: Sportball Staff

MILLSTREAM SCHOOL GYM Th 5:15-6:00pm May 16-Jun 20 $96/6

81347

Tots Garage Sale for Newborn – 5 Years

INSTRUCTOR: Sportball Staff

COLWOOD SCHOOL GYM Tu 5:15-6:00pm May 14-Jun 18

Discover the basics of yoga while imitating the sounds and movements of nature.

Learn relaxation and breathing techniques as you stretch like a dog, stand strong like a tree and balance like a flamingo.

Toddler yoga develops and encourages body awareness, self-esteem, coordination, cooperation, compassion, flexibility, imagination and playfulness.

THE EARLY YEARS

16 Months–2 Years

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

Spring cleaning! It’s time to clean your closets and sell your tots gently used clothes, toys and essentials to others who need them. Purchase a table, price your items and meet other families while you sell your things.

JDF Curling Rink Saturday, April 27 10:00 AM – Noon $25/per table Code# 79213

25

PRESCHOOL PROGRAMS 3 – 6 Years

Our preschool programs are geared to help children engage in activities with other children and support child’s learning and independence. Some parent duty days may be required.

Spring Classes

For Preschool Summer classes check out the Summer Camps on page 30.

ARTS & CRAFTS Art-tastic

INSTRUCTOR: Caitlin Morris

Come and get messy with us as we play, paint, squeeze and sculpt in this very creative art based class. We will create a different art project to take home each week. Our little Picassos will also head to the kindergym for the last 30 min. of class.

W Th Th

JDF KIDS COVE M 10:45-12:15pm

JDF KIDS COVE W 10:45-12:15pm

May 06-Jun 17 $54/6 81808

Lori Argyle Preschool Programs at Centennial Centre largyle@westshorerecreation.ca

INSTRUCTOR: Krista Hagstrom

Sa

10:55-11:40am

May 04-Jun 22 $57/7 80607

3-5 Years Has your preschooler completed 2 sessions of Ballet & Jazz Combo classes and looking for something different? Join us for a session of new moves and steps.

INSTRUCTOR: Caitlin Morris

CENTENNIAL CENTRE OAK ROOM Th 9:00-9:45am May 02-Jun 20 $65/8 80614

3-5 Years Children will explore different art mediums using paint, paper, glitter, glue and more. A messy fun time for your little artist. Then off to the gym for some movin’ and groovin’.

May 03-Jun 21 $78/8 81870

DANCE

3-5 Years Come join a funky dance class filled with the latest dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh a lot!

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Caitlin Morris

Tu Th

5:00-5:30pm 9:50-10:20am

Apr 30-Jun 18 $53/8 81489 May 02-Jun 20 $53/8 80587

INSTRUCTOR: Krista Hagstrom

Sa Sa

10:20-10:50am 11:45-12:15am

May 04-Jun 22 $46/7 80585 May 04-Jun 22 $46/7 80586

Alexandra Matthew Preschool Programs at JdF

Dance Sampler 3-5 Years

Hip Hop & Funk

amatthew@westshorerecreation.ca

How about trying a sample of dances?

Have fun being creative through the basics of ballet, jazz, tap, hip hop and creative movement. Help your preschooler build on their imagination and coordination.

Come join a funky dance class filled with the latest popular dance steps and music.

This class is for those with little or no dance background. Prepare to learn and laugh!

Facebook westshorerecreation

Twitter @wsrecreation

Register 250-478-8384 www.westshorerecreation.ca

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May 01-Jun 19 $65/8 80605 May 02-Jun 20 $65/8 80606 May 02-Jun 20 $65/8 81488

Hip Hop May 08-Jun 19 $63/7 81826

Kinder Paint

JDF KIDS COVE F 10:45-12:15pm

11:30-12:15pm 10:35-11:10am 4:45-5:30pm

Ballet & Jazz Combo - LEVEL 2

Add a splash of colour or a sprinkle of sparkle to any thing you do will make this a fun class for all little bugs! Art work, crafts and lots of doodling to start the class then off to the gym for some active play.

Let us know and we can work together.

Can’t decide on ballet or jazz? Why not both! This fun, introductory class will help your preschooler develop the poise and posture of a ballerina along with the funky, upbeat style of jazz.

CENTENNIAL CENTRE OAK ROOM

3-5 Years

Have a program idea?

3-5 Years

2-4 Years

Doodle Bugs

Contact Us

Ballet & Jazz Combo

5 & 6 Years

INSTRUCTOR: Caitlin Morris

INSTRUCTOR: Krista Hagstrom

CENTENNIAL CENTRE OAK ROOM W 10:55-11:25am May 01-Jun 19 $53/8 80616

CENTENNIAL CENTRE OAK ROOM Sa 12:20-1:05pm May 04-Jun 22 $57/7 80595

Tap & Jazz 3-5 Years Tip, tap, tippity-tap, and all that Jazz! This introductory class provides your child with an opportunity to try both styles of dance in a fun and encouraging class setting.

INSTRUCTOR: Caitlin Morris

CENTENNIAL CENTRE OAK ROOM W 9:00-9:30am May 01-Jun 19 $53/8 82414

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

MAY – AUGUST 2013

Boys Only Breakdance 3-5 Years This fun and energetic beginner class is for boys who express an interest in dance. We will listen to all the latest music, learn cool new hip hop and breakdance moves and meet new friends too.

INSTRUCTOR: Caitlin Morris

LEARNING LOTS Introduction to Preschool 3-5 Years Bring your child to this rewarding preschool experience. Your child will have a lot of fun each class with music, arts and crafts, drama, gym time, games and lots more.

SEPTEMBER 2013 to JUNE 2014 West Shore Parks and Recreation invites three and four year old preschoolers and their families to join our dynamic preschool program, which takes place at both the Juan de Fuca Recreation Centre and Centennial Centre. Led by certified Early Childhood educators, our program is designed to meet the social, emotional, intellectual and physical needs of all children.

3 YEAR OLD PROGRAM JDF Playroom September 10 – June 19 T/Th

9:00-11:30am

$1672/76

81109

JDF Kids Cottage September 10 – June 19 T/Th T/Th

9:00-11:30am 12:30-3:00pm

$1672/76 $1672/76

81108 81107

Centennial Centre Arbutus Room September 09 – June 20

INSTRUCTOR: Angie Simpson

M/W/F 9:00-11:30am

JDF GLLANGCOLME ROOM M 9:00-11:00am May 06-Jun 10 $75/5 81790

3 & 4 YEAR OLD PROGRAM

ABC Club

JDF Playroom September 10 – June 19

3-5 Years

T/Th

A fun program emphasizing learning through play, social skills and a variety of different activities. Each week we will explore new themes such as letters, numbers, shapes, colours and more.

INSTRUCTOR: Angie Simpson

JDF GLLANGCOLME ROOM M 11:15-1:15pm May 06-Jun 10 $75/5 81798

SOCIAL PLAYTIME Busy Bees 2-3 Years A busy morning of running, riding, jumping in the kindergym to start off our program.

Then we will buzz down to get creative with arts, crafts, songs and stories. Parent duty day required.

JDF KIDS COVE M 9:00-10:30am

May 06-Jun 17 $54/6 81800

12:30-3:00pm

$2376/108 80524

$1672/76

81100

September 11 – June 20 W/F

12:30-3:00pm

$1650/76

81212

4 YEAR OLD PROGRAM JDF Playroom September 09 – June 20 M/W/F 9:00-11:30am

$2376/108 81112

JDF Kids Cottage September 09 – June 20 M/W/F 9:00-11:30am M/W/F 12:30-3:00pm

$2376/108 81110 $2376/108 81111

Centennial Centre Arbutus Room September 09 – June 20 M/W/F 12:30- 3:00pm

PRESCHOOL

CENTENNIAL CENTRE OAK ROOM Th 5:30-6:00pm May 02-Jun 20 $53/8 80619 Th 11:15-11:45am May 02-Jun 20 $53/8 80618

$2376/108 80520

Our program is based on the philosophy that play is a natural device for learning, and that young children learn most effectively through playbased education. Through play children learn to solve problems, explore their environment, and relate to the world in which they live. In addition to dramatic play, Children participate in a variety of activities including art, storytelling, music, cooking, outdoor play and other activities designed to prepare for success in kindergarten. This experience is also enhanced by a variety of off-site fieldtrips; preschoolers have use of the library, Kindergym equipment, ride on toys and Rotary Park at JdF locations and Kinsmen Playground/spray park at Centennial Centre and at times may use the ice rink.

As a licensed program, West Shore Parks & Recreation’s 10 Month Preschool follows the standards outlined by the Child Care Licensing Regulation in BC. Our bright, spacious classrooms contain an excellent selection of developmentally appropriate toys, books, puzzles and art supplies.

www.westshorerecreation.ca

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Roaring Rascals

Fun on the Farm

2-3 Years

2-4 Years

Join us for a roaring morning of fun. Start off in the gym with bouncy balls and activities to enhance coordination, motor skills, flexibility and balance. Then it is back to the classroom to discover crafts, story time, circle time and more. A parent duty day is required.

JDF KIDS COVE Tu 9:00-10:30am

May 07-Jun 18 $63/7 81814

2-4 Years It isn’t fun unless you are getting mucky.

Use your hands to make a rainbow of creations using finger paints, gluing, glitter, shaving cream and more. We then move to the gym for 30 minutes of Kindergym activities.

Licesnsed Nature Preschool

PRESCHOOL

4 Year Old Program

2-4 Years

Each day is spent creating, exploring, singing and learning about nature and the outdoors through play and hands-on learning. Led by Early Childhood Educators and taking place completely outdoors, children will deepen their understanding of the world around them, building a lasting relationship with their community and the environment.

Fun for your wee one through songs, crafts and exploration. Start in the gym then back to the classroom for different themes include dinosaurs, insects, farms, gardening, jungle animals, ocean life and more!

INSTRUCTORS: Suzanne Miner and Lindsay Kemble

2-3 Years

JDF PICNIC SHELTER Tuesdays and Thursdays 9:00-11:30am Sep 10-Jun 19 $1672/76 80523 For more information on the benefits of outdoor-based learning please visit naturekindergarten.sd62.bc.ca or childnature.ca/forestschoolcanada

For information about the Nature Preschool program, please contact the Preschool Programmer at 250-474-5825.

CANCELLATION We require 30 days written notice when withdrawing from the Nature Program, or a refund will not be processed.

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May 07-Jun 18 $63/7 81816

Wee Play

JDF KIDS COVE W 9:00-10:30am

May 08-Jun 19 $63/7 81822

Kiddies Combo The class begins with a 30 minute gym time, which will provide children with activities to enhance their coordination, motor skills, flexibility, and balance. The remaining portion of the program will provide an opportunity to discover crafts, story time, circle time and more. A parent duty day is required.

JDF KIDS COVE Th 9:00-10:30am

May 03-Jun 21 $72/8 81869

Sugar & Spice A little of this and a little of that! Baking, arts, crafts, songs, stories and so much fun. A sweet little morning for you to do something special and very nice.

CENTENNIAL CENTRE ARBUTUS ROOM Su 10:30-12:00pm Apr 28 $15/1 79205

SPORTS World Cup Soccer Join World Cup Soccer Coaches for a super introduction to a great game for children, by creating a fun environment, kids will learn without even knowing it!

INSTRUCTOR: Brett Hyslop

COLWOOD ELEMENTARY FIELD 1

4-5 Years W

3:15-3:45pm

Apr 24-Jun 12

$56/8 81895

Apr 24-Jun 12

$64/8 81898

5-6 Years W

3:45- 4:30pm

T-Ball for Tykes 4-6 Years A fun filled approach to the game of softball. This T-Ball program will teach you basic softball skills such as hitting, catching, fielding and more.

WISHART SCHOOL Sa 10:00-10:45am Apr 27-Jun 15 Sa 11:15-12:00pm Apr 27-Jun 15 Sa 12:15-1:00pm Apr 27-Jun 15

$50/8 81001 $50/8 81002 $50/8 81003

Martial Tots 3-5 Years

May 09-Jun 20 $63/7 81828

Puddle Jumpers 2-4 Years A wet and wonderful morning of fun. Put on your boots and come play in all sort s of wet activities from pond fishing, mud pies, finger painting,slimme, outdoor and kindergym adventures, JDF KIDS COVE Th 10:45-12:15pm

JDF KIDS COVE F 9:00-10:30am

3-5 Years

Messin’ & Playin

JDF KIDS COVE Tu 10:45-12:15pm

Learn about animals on the farm. Explore the verses of ‘Old MacDonald Had a Farm’ through crafts, games, stories, and more.

This class is designed to provide stranger awareness that includes a variety of Martial arts. Classes are always different giving the opportunity for young ones to experience the variety of Shotokan+Yoshukai karate, kickboxing, MMA, Boxing and Self Defense.

Tots are taught with fun + games that assist with building their confidence while learning the respect of others.

INSTRUCTOR: Keri Scar

May 09-Jun 20 $63/7 81830

CRUSHER COMBAT SPORTS M 10:30-11:00am May 06-Jun 24 $70/7 81872 Tu 3:30- 4:00pm May 07-Jun 25 $80/8 81873

MAY – AUGUST 2013

Monkeynastix 3-5 Years

Sportball Soccer Preschool Spring

A fun, energizing movement education program developing your child’s strength, speed, agility & fitness. Each lesson will consist of a warm-up song, followed by stretching and locomotion, then one main activity each week (balance beam, trampoline, ball-skills and floor work).

Children receive a term specific t-shirt, cap or workbook upon registration, as well as a handout after each class.

4–6 Years

INSTRUCTOR: Monkeynastix Staff

INSTRUCTOR: Sportball Staff

JDF SENIORS MULTIPURPOSE ROOM 101 Su 10:30-11:00am May 05-Jun 23 $70/7 81835

COLWOOD SCHOOL GYM Tu 6:00-7:00pm May 14-Jun 18 $96/6 81217

Golf - Little Bogey’s S.N.A.G. 4 – 6 Years

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental skills including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. There is a mandatory $15 Jersey fee for this course.

Sportball Multi-Sport Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focuses on the development of balance, strength, coordination, stamina and timing.

INSTRUCTOR: Sportball Staff

3–5 Years COLWOOD SCHOOL GYM W 6:00-7:00pm May 15-Jun 19 $96/6 81343

4–6 Years MILLSTREAM SCHOOL GYM Th 6:00-7:00pm May 16-Jun 20 $96/6 81344

These sessions are filled with fun games and elementary coaching in a safe environment. Our expert coaches, fully certified SNAG instructors use the teaching tools from SNAG Golf. For more information on SNAG visit www.snagcanada.com.

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

PRESCHOOL

OLYMPIC VIEW GOLF COURSE Sa 2:00-2:45pm May 04-May 25 $65/4 81945 Sa 2:00-2:45pm Jun 01-Jun 22 $65/4 81946

Close to one in five children live on or below the poverty line in the Capital Regional District. Thanks to KidSport, many of these kids have been able to enjoy a season of sport and commraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help. If you or someone you know could use a hand, go to any Recreation Centre or School Principal and get our easy five-step application form.

To help support our work so all kids can play contact us at www.kidsportvictoria.ca

www.westshorerecreation.ca

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Down By the Sea

FULL WEEK

2-4 Years

Kinder Camp 5 & 6 Years A super fun new licensed camp for the younger camper who has completed Kindergarten. A little of this and a splash of that from arts, crafts, games, songs, sports, outside play and swimming too! A week full of activities geared to the right age. This camp will follow our weekly themes, check them out on page 39.

JDF KIDS COTTAGE Tu-F 9:00-3:30pm Jul 02-Jul 05 M-F 9:00-3:30pm Jul 08-Jul 12 M-F 9:00-3:30pm Jul 15-Jul 19 M-F 9:00-3:30pm Jul 22-Jul 26 M-F 9:00-3:30pm Jul 29-Aug 02 Tu-F 9:00-3:30pm Aug 06-Aug 09 M-F 9:00-3:30pm Aug 12-Aug 16 M-F 9:00-3:30pm Aug 19-Aug 23 M-F 9:00-3:30pm Aug 26-Aug 30

$108/4 $135/5 $135/5 $135/5 $135/5 $108/4 $135/5 $135/5 $135/5

81857 81858 81859 81860 81861 81862 81863 81864 81865

Attention all little Picassos! Explore a variety of projects including painting, drawing, crafts, games, stories and more.

Your child will receive an equal balance between teacher guided art experience and independent opportunities. Dress to get messy as we create those works of art. $84/4 81837

Cooking Chaos Find out what’s cooking! The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious creations. With a cup of games, a tablespoon of songs and don’t forget the sprinkle of crafts. New recipes each session!

Jul 22-Jul 26 $105/5 81847 Aug 19-Aug 23 $105/5 81848

Silly Science Camp Invent, explore and imagine in the program of puzzles and play. Watch the magic of science come to life as we build volcanoes, discover the secret of chemical reactions and build our very own inventions.

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Jul 08-Jul 12

Nature Preschool Camp 3-5 Years For preschoolers who love the outdoors.

We will spend out days singing, playing, creating, exploring, and learning about nature. Program takes place entirely outdoors, however an indoor space is available for bathroom needs and very inclement weather.

JDF PICNIC SHELTER M-F 9:30-12:00pm Jul 22-Jul 26 $105/5 81019 M-F 9:30-12:00pm Aug 12-Aug 16 $105/5 81020

Lets get messy and super dirty in this crazy concoctions class of fun. We will make and explore with safe and fun reactions. An explosion of fun awaits for your little one.

We will play in the park too!

JDF PLAYROOM Tu-F 1:00-3:30pm

Aug 06-Aug 09 $84/4 81866

CAMP INFO Snacks, a water bottle, a hat, sunscreen, and a change of clothes.

Please label all belongings.

Medical Forms: Please complete and return a medical form BEFORE the first day of camp. Download at westshorerecreaton.ca

Remember: Sign IN & OUT each day.

3-5 Years

JDF PLAYROOM M-F 1:00-3:30pm

$84/4 81843

What to Bring:

3-5 Years

JDF PLAYROOM M-F 1:00-3:30pm M-F 1:00-3:30pm

Jul 16-Jul 19

3-5 Years

3-5 Years

Jul 02-Jul 05

JDF PLAYROOM Tu-F 9:00-11:00am

Fizz, Muck, Bubbles & Goo

Crafty Campers

JDF PLAYROOM Tu-F 1:00-3:30pm

We will explore all the wonders of the water. Campers will enjoy making under the sea crafts, discovering the many creatures that live in the seas and will take a fun’pretend’ adventure to the beach.This camp will be educational and exciting at the same time.

$105/5 81841

On the First Day: Ensure your child is signed IN and that we have the required information from you.

*STAT HOLIDAY: NO Camps Monday, July 1 and Monday, August 5

MAY – AUGUST 2013

3-5 Years Le petite chief will learn some crafty cooking recipes while preparing nutritious edible snacks like crocodile sandwich, ritz ladybugs, grape caterpillars and veggie bones.

CENTENNIAL CENTRE ARBUTUS ROOM Tu-F 9:00-11:30am Aug 06-Aug 09 $84/4 81611

Summer Camp Out 3-5 Years Join our summer camp out where we have mountains of ideas for bringing the fun of camping into the classroom. Camping under the stars, roasting marshmallows over a fire and singing songs, included are activities and games with a spotlight on the wonders of nature.

CENTENNIAL CENTRE ARBUTUS ROOM M-F 9:00-11:30am Aug 12-Aug 16 $105/5 81547

Kinder Art Camp 3-5 Years Preschoolers will explore the world or art through the use of paints, crayons, clay and other creative material. Watch as imaginations soar and friendships are made in this fun and creative camp.

JDF PLAYROOM M-F 1:00-3:30pm

Aug 12-Aug 16 $105/5 82413

Monster and Me Camp 3-5 Years Monsters can be scary, but creating your own is fun! Each day of camp we will create mini monsters, build and decorate monster masks, play games, sing monster songs and decorate cookies only the cookie monster would approve of. Join us if you dare!

CENTENNIAL CENTRE ARBUTUS ROOM M-F 9:00-11:30am Aug 19-Aug 23 $105/5 81215

Action/Adventure Movie Making 3-5 Years Create an action adventure movie where we make our costumes and prepare our skit for the cameras. Parents are invited at the end of the week for our own version of the “Oscars” as well as a premier of our cinematic masterpiece.

Performing Masterpiece Camp 3-5 Years Through creative dance movements and imaginative roll play we will create our masterpiece. We will make our own masks and wands using beautiful jewels, beads, feathers, sparkles and more. The week will end with a fun performance showcasing our new moves and craft projects!

INSTRUCTOR: Kim Phillips

CENTENNIAL CENTRE OAK ROOM M-F 9:00-11:00am Jul 08-Jul 12 $91/5 82054

3-5 Years Princesses will craft their own tiara, wand, and jewellery and each day we will complete a page of our princess fairy tale storybook. On Friday there will be a very special princess graduation and performance.

INSTRUCTOR: Kim Phillips

CENTENNIAL CENTRE OAK ROOM M-F 9:00-11:00am Jul 15-Jul 19 $91/5 81888 M-F 9:00-11:00am Jul 29-Aug 02 $91/5 81889 M-F 9:00-11:00am Aug 12-Aug 16 $91/5 81890

SPECIALTY CAMPS Paint, Putter and Playdough 2-3 Years Preschoolers enjoy play activities, story time, music and more. Children will develop creative and imaginative skills in an unstructured environment as they paint and glue. Parent Duty Day is required.

Jul 08-Jul 29

$36/4 81838

Mother Goose on the Loose 2-3 Years A fun morning for little ones with group dramatic play, crafts, songs and stories. We will spin a modern twist on our favourite fairy tales and nursery rhymes. Parent Duty Day required.

JDF PLAYROOM M 10:45-12:15pm

Jul 08-Jul 29

2-4 Years Introduce your young ones to dinosaurs.

We will travel back through time to explore one of the most fascinating and biggest animals ever! Your little paleontologist will dig up dinosaur information through games, crafts and other dinomite activities. A dinomite time for your little Brontosaurus! Parent Duty Day is required.

JDF PLAYROOM T/TH 9:00-10:30am

Jul 02-Jul 11

$36/4 81844

Little Dabblers 2-4 Years

Princess Camp

JDF PLAYROOM M 9:00-10:30am

Dino Dig Days

$36/4 81840

Calling all little Picassos! This is a hands-on class full of child-centered art activities exploring a variety of mediums as well as circle time and action experiences. Parent Duty Day is required.

JDF PLAYROOM T/Th 10:45-12:15pm

Jul 02-Jul 11

$36/4 81845

Planes, Trains and Trucks 2-4 Years Beep beep, honk honk, Cho, Cho. It will be a week of transportation fun, playing and learning about vehicles that go. Arts, crafts and all sorts of fun games to the little ones to play and learn.

JDF PLAYROOM W/F 9:00-10:30am

Jul 03-Jul 12

$36/4 81846

Princess and Fairy Magic 2-4 Years Be a princess each day and wear your favourite princess attire. Join other royalty for fairytales, crafts and games. Princess craft, dancing and music will create this magical camp.

JDF PLAYROOM W/F 10:45-12:15pm

Jul 03-Jul 12

$36/4 81868

Trendy Tot Art 2-4 Years

PRESCHOOL SUMMER

Le Petite Gourmet

Join us on Monday mornings and be creative. Play, paint, squeeze and sculpt in this fun class where we will create a different art project each class. Songs and play make this super fun.

JDF PLAYROOM M 9:00-10:30am

Aug 12-Aug 26 $27/3 81855

INSTRUCTOR: Kim Phillips

CENTENNIAL CENTRE OAK ROOM Tu-F 9:00-11:00am Jul 02-Jul 05 $73/4 82055

www.westshorerecreation.ca

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Hoppin’ Tots 2-3 years Come on in for a hoppin good time! Lots of songs, dancing, movement games and stories using our imaginations for some high energy fun! Parent duty is required.

JDF PLAYROOM M 10:45-12:15pm

Aug 12-Aug 26 $27/3 81856

Dreams and Fairytales 2-4 Years Fantasy dress up, magical fairy dust makeup and fairy craft activities. A charming tea party and treats, fairy themed games and fun. Parent duty day required.

JDF PLAYROOM T/TH 9:00-10:30am

Aug 13-Aug 22 $36/4 81850

Ahoy Maties!

2-4 Years Hoist the sail, raise the anchor and get out the map as we set sail for adventure. Dig for treasure, make an eye patch and play pirate games. A Parent duty day is required.

JDF PLAYROOM T/TH 10:45-12:15pm

Aug 13-Aug 22 $36/4 81851

PRESCHOOL SUMMER

Bugs and Butterflies 2-4 Years Summer is here. Come and learn about some creepy crawly bugs and beautiful butterflies. We will build your own bugs and create butterflies to take home and play with. Stories, crafts and making edible creations too. Parent duty is required.

JDF PLAYROOM W/F 9:00-10:30am

Aug 14-Aug 23 $36/4 81852

Strings and Things 3-5 Years Do you want to experiment with different craft materials like egg cartons, yogurt containers, cereal boxes and mild cartons?

Bring your imagination to create some one of a kind art projects every day. Parent duty day is required.

JDF PLAYROOM W/F 10:45-12:15pm

Aug 14-Aug 23 $36/4 81853

MUSIC

Music Sampler Camp

Off To The Musical Circus

Join us as we explore musical activities, songs , musical instruments, dance movement, dramatic play, and storytelling!

Children will learn some chords on the ukulele and be introduced to strings, woodwinds , brass and percussion.

3-6 Years

2-4 Years With lessons titled Clowning Around, Looby Loo, Carousel, Follow the Leader, and Dancing Colours, your child will love discovering music as they play along with characters like Monkey, Giraffe, Clown and Pony. INSTRUCTOR: PJ Music JDF SPINNAKER ROOM Tu-F 9:30-10:00am Jul 02-Jul 05 M-F 9:30-10:00am Jul 29-Aug 02

$40/4 81907 $50/5 81908

Piano Beginnings for Preschoolers

INSTRUCTOR: PJ Music

JDF SPINNAKER ROOM Tu-F 12:30-1:00pm Jul 02-Jul 05 M-F 12:30-1:00pm Jul 29-Aug 02

$40/4 81919 $50/5 81920

SPORTS Golf - Little Bogey’s S.N.A.G.

3-5 Years

4 – 6 Years

Make your child first piano lessons fun.

A creative class for parent and child to explore the sounds of the piano. Children learn to find notes and play songs while being taught to read music using pictures and stories and play by ear.

This popular program is being offered again in 2013 for Future stars. These sessions are filled with fun games and elementary coaching in a safe environment. Our expert coaches, fully certified SNAG instructors use the teaching tools from SNAG Golf. For more information on SNAG visit www.snagcanada.com.

INSTRUCTOR: PJ Music

JDF SPINNAKER ROOM Tu-F 10:00-10:30am Jul 02-Jul 05 M-F 10:00-10:30am Jul 29-Aug 02

$40/4 81915 $50/5 81916

Early Childhood Musical Sampler

OLYMPIC VIEW GOLF COURSE Sa 2:00-2:45pm May 04-May 25 Sa 2:00-2:45pm Jun 01-Jun 22 Sa 2:00-2:45pm Jul 06-Jul 27 Sa 2:00-2:45pm Aug 10-Aug 31

$65/4 $65/4 $65/4 $65/4

81945 81946 81947 81948

3-5 years

Monkeynastix

We will explore musical activities, songs, musical instruments, dance movement, dramatic play and story telling. New instrumental family introduced each day.

A fun, energizing movement education program developing your child’s strength, speed, agility & fitness. Each lesson will consist of a warm-up song, followed by stretching & locomotion, then one main activity each week (balance beam, trampoline, ball-skills and floor work).

Children receive a term specific t-shirt, cap or workbook upon registration, as well as a handout after each class.

INSTRUCTOR: PJ Music

JDF SPINNAKER ROOM Tu-F 10:30-11:00am Jul 02-Jul 05 M-F 10:30-11:00am Jul 29-Aug 02

$40/4 81913 $50/5 81914

Continuing Piano for Preschoolers

INSTRUCTOR: Monkeynastix Staff

JDF SENIORS MULTIPURPOSE ROOM 101

3-5 Years a class for those who have taken a beginner class and would like to learn more. a creative class for parent and child to make music together. Children will play several songs by the end of the course. They will also be taught to read music, play by ear and compose their own songs.

1-2 Years Su

9:00-9:30am

Jul 07-Aug 25

$70/7 81832

Jul 07-Aug 25

$70/7 81834

Jul 07-Aug 25

$70/7 81836

2-3 Years Su

9:45-10:15am

3-5 Years Su

10:30-11:00am

INSTRUCTOR: PJ Music

JDF SPINNAKER ROOM Tu-F 11:00-11:30am Jul 02-Jul 05 M-F 11:00-11:30am Jul 29-Aug 02

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$40/4 81917 $50/5 81918

MAY – AUGUST 2013

World Cup Preschool Camp

Soccertron - Soccer Tots

Sportball Soccer Preschool

Enjoy a super introduction to soccer. A professionally developed program taught by coaches with experience teaching children. Fee includes World Cup t-shirt.

Our coaches focus on motivating players by introducing skill development. Each session has themed skills that the coaches target for development. We ensure that these skills are taught correctly to form a foundation for future growth.

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental skills including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promote confidence, self-esteem and teamwork for those looking for fun, not competition. There is a mandatory $20 Ball and Jersey fee for this course.

INSTRUCTOR: Brett Hyslop

RUTH KING ELEMENTARY SCHOOL

INSTRUCTOR: Jason Owen

4-5 Years M-F 9:30-10:30am

Jul 08-Jul 12

$68/5 81904

Jul 08-Jul 12

$77/5 81906

JDF FIELD #2

3–4 Years

5-6 Years M-F 10:30-12:00pm JDF FIELD #2

M-F 9:15-10:15am

4–5 Years M-F 10:30-11:30am

4-5 Years M-F 9:30-10:30am

Aug 26-Aug 30 $68/5 81891

5-6 Years M-F 10:30-12:00pm

Aug 12-Aug 16 $80/5 81027

Aug 26-Aug 30 $77/5 81892

Aug 12-Aug 16 $80/5 81028

INSTRUCTOR: Sportball Staff

JDF BALL DIAMONDS

2–3½ Years - Parent Participation

Sportball Camp

Tu Sa

5:15-6:00pm 9:30-10:15am

3–5 Years

4–6 Years - Parent Drop off

Children participate in the skills and games of eight different ball sports. Camps will also incorporate arts & crafts, music, cooperative games, snack time and themes.

Tu Sa

6:00-7:00pm 10:15-11:15am

Jul 02-Aug 27 Jul 06-Aug 24 Jul 02-Aug 27 Jul 06-Aug 24

$144/9 81314 $96/6 81315 $144/9 81316 $96/6 81317

INSTRUCTOR: Sportball Staff

BEAR MOUNTAIN DRESSING ROOM 1 Tu-F 9:00-12:00pm Jul 02-Jul 05 $112/4 81113 M-F 9:00-12:00pm Jul 15-Jul 19 $140/5 81114 M-F 9:00-12:00pm Jul 29-Aug 02 $140/5 81116 M-F 9:00-12:00pm Aug 12-Aug 16 $140/5 81118

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

Join us every Tuesday in the Kinsmen Park beside Centennial Centre on Carlow Road in Langford for a FREE morning of crafts, games, sports and songs.

PARENT PARTICIPATION IS REQUIRED.

Program closed on stat holidays, and may be cancelled due to weather.

www.westshorerecreation.ca

PRESCHOOL SUMMER

FREE

3-5 Years TO SIGN UP

No pre-registration is required. Join us in Kinsmen Park beside Centennial Centre on Tuesdays and sign your child up with our leader.

33

SCHOOL AGE

PROGRAMS 6-13 Years

Spring Classes

OUTDOOR ADVENTURE

For School Age Summer classes check out the Summer Camps on page 38.

Learn to Fish

DANCE & DRAMA

Catch the fun! This 2 hour, hands-on program teaches youth about fish identification, conservation, proper fish handling, tackle, rod rigging, practice casting, and an hour of fishing at Lake Ida Anne! Presented by the Freshwater Fisheries Society of BC and sponsored by the Habitat Conservation Trust Foundation. We provide all tackle and equipment, programs run rain or shine.

Parent participation required. Registration Required.

Act Out Loud 9-12 Years Act Out Loud’ is a weekly drama class with a focus on a final presentation. We would begin by playing drama games and working on some basic performing skills. The class will focus on providing a safe space for kids to play theatre games, be brave and silly and ultimately feel the success of collaboration by putting on their own performance.

Program Cancelled?

INSTRUCTOR: Kim Phillips

JDF CHILDMINDING ROOM F 4:00-5:00pm May 03-Jun 21 $56/7

81881

G.L.E.E Club

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions about our programs, before the start date to allow for proper preparation. Please register early to avoid disappointment.

7-11 Years

Contact Us

CENTENNIAL CENTRE YOUTH ROOM W 4:30-5:30pm May 22-Jun 19 $42/5 81237

Have a program idea?

Hip Hop & Funk

Let us know and we can work together.

Show off your theatrical side in this fun introduction to drama and musical theatre.

We’ll play drama games, work on some short plays, and learn songs and dances from your favorite new musicals.

INSTRUCTOR: Kim Phillips

Alexandra Matthew School Age Programs at JdF

Come join a funky dance class filled with the latest popular dance steps and music.

This class is for those with little or no dance background. Prepare to learn and laugh!

amatthew@westshorerecreation.ca

CENTENNIAL CENTRE OAK ROOM

Amy Cooper School Age Programs at Centennial Centre acooper@westshorerecreation.ca

5-6 Years 12:20-1:05pm May 04-Jun 22

$57/7

80595

$57/7

80597

May 14-Jun 25

$57/7

81240

May 14-Jun 25

$57/7

81241

6-8 Years Sa

1:10-1:55pm

May 04-Jun 22

INSTRUCTOR: Caitlin Morris

Facebook westshorerecreation

Twitter @wsrecreation

6-8 Years Tu

5:30-6:15pm

9-12 Years Tu

6:15-7:00pm

INSTRUCTOR: Freshwater Fisheries Society of BC

LAKE IDA ANNE – LANGFORD W 6:00-8:00pm May 08 FREE W 6:00-8:00pm May 15 FREE W 6:00-8:00pm May 22 FREE W 6:00-8:00pm May 29 FREE W 6:00-8:00pm Jun 05 FREE W 6:00-8:00pm Jun 12 FREE W 6:00-8:00pm Jun 19 FREE W 6:00-8:00pm Jun 26 FREE W 6:00-8:00pm Jul 03 FREE W 6:00-8:00pm Jul 17 FREE W 6:00-8:00pm Jul 31 FREE W 6:00-8:00pm Aug 14 FREE

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Active Afternoons 10-13 Years Long day at school? Looking to burn off some energy? Join our leaders for active games that will make you laugh, run and meet new friends. Capture the flag, Great grizz and kickball are just the beginning to this new program.

JDF RECEPTION LOBBY W 3:30-5:00pm May 15-Jun 12

INSTRUCTOR: Krista Hagstrom

Sa

5-15 Years

$35/5

81219

Geocaching 9-12 Years Geocaching is a treasure hunting game played throughout the world by adventure seekers. The basic idea is to locate hidden containers (geocaches) outdoors and then share your experiences with others online.

Join our instructor and spend the day searching for hidden treasure.

JDF RECEPTION LOBBY Sa 10:00-3:00pm May 11 Sa 10:00-3:00pm Jun 08

$29/1 $29/1

81238 82025

Register 250-478-8384 www.westshorerecreation.ca

34

MAY – AUGUST 2013

POTTERY

Parent & Child Pottery

LEADERSHIP & SAFETY

Drop in Pottery

6 – 8 Years Try hand building, modeling, construction and throwing on the potter’s wheel during this four week course. All finished pieces will be fired to complete the course, and leave you with some great creations.

Home Alone

For parents and children with pottery experience, the studio is open for drop in at the posted times. Participants should be comfortable working independently, as instruction is not provided.

A short, $10 orientation is required for families who haven’t taken one of our pottery courses. An attendant will be on duty. Children ages 6-8 must be directly supervised by an adult. Children 9-12 may work independently in the studio, but an adult must be present. Children over 12 may attend these times without an adult.

Clay: $25 for a ½ box, includes firing and glazes. Only clay sold by the studio is to be used. Please purchase at reception and present your receipt to the attendant in the studio to pick up your clay.

BEAR MT PROGRAM ROOM 160 Fridays 3-5 PM Sundays 2-4 PM

Punch Passes

INSTRUCTOR: Esther Drone

BEAR MT PROGRAM ROOM 160 M 5:30- 6:45pm May 27-Jun 17 $100/4 81032

Pottery for Home Learners 6 Years & Up Try hand building, modeling, construction and throwing on the potter’s wheel during this four week course. All finished pieces will be fired to complete the course, and leave you with some great creations. Siblings can participate for a cost of $65.

INSTRUCTOR: Nancy Alexander

BEAR MT PROGRAM ROOM 160 W 1:00- 2:30pm May 22-Jun 12 $110/4 82273 F 1:00- 2:30pm May 24-Jun 14 $110/4 82275

Parent & Up to 3 Children 10 hours $100

Pottery for Kids

Please purchase at reception

Fun with mud! Hand building, modeling and construction will be introduced during this fun and creative pottery course. Students will experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired to complete this well-rounded program.

Pottery Orientation Families For experienced potters who have not taken a class with us, and would like to drop in to the pottery studio. Orientation includes a tour of the facility, safety procedures, and guidelines. If times do not fit your schedule, call 250-474-5825 to arrange an orientation time.

BEAR MT PROGRAM ROOM 160 F 3:30-4:00pm May 03 $10/1 80676 F 3:30-4:00pm Jun 07 $10/1 80677 F 3:30-4:00pm Jul 05 $10/1 80678 F 3:30-4:00pm Aug 09 $10/1 80679

www.westshorerecreation.ca

9 – 12 Years

INSTRUCTOR: Nancy Alexander

BEAR MT PROGRAM ROOM 160 Sa 10:00-11:15am May 25-Jun 15 $60/4 81034

All prices include clay, glaze, and finishing.

10+ Years Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to baby sit other children.

JDF GLLANGCOLME ROOM Sa 9:00-1:00pm May 11 $33/1 Sa 9:00-1:00pm Jun 08 $33/1

81443 81444

COOKING Adventures in Cooking 8-12 Years Whether you are new to cooking or looking to expand your skills, learn how fun it is to be in the kitchen. We’ll learn kitchen safety, nutrition information and how to read labels, all while getting adventurous in the kitchen with some fun recipes that are sure to please.

JDF SPINNAKER ROOM/STAFF KITCHEN Sa 12:00-2:00pm May 04-Jun 01 $48/4 81492

SCHOOL AGE

6 Years & Up

Adventures in Cooking II 8-12 Years Have you taking the first class? Then here are more adventures for you. Whether you are new to cooking or looking to expand your skills, learn how fun it is to be in the kitchen. We’ll learn kitchen safety, nutrition information and how to read labels, all while getting adventurous in the kitchen with some fun recipes that are sure to please.

JDF SPINNAKER ROOM/STAFF KITCHEN Sa 12:00-2:00pm Jun 08-Jun 29 $48/4 81494

35

SPORTS

Beginner/Intermediate Riding

ZumbAtomic

6-16 Years

World Cup Soccer

Horse back riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in a enjoyable outdoor environment.

Zumbatomic classes are rockin’, highenergy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love! Parents love Zumbatomic because of the effects it has on kids, increasing their focus and selfconfidence, boosting metabolism and enhancing coordination.

World Cup Soccer staff/coaches provide a super introduction to soccer. Learn skills and team tactics in a fun environment.

INSTRUCTOR: Brett Hyslop

COLWOOD ELEMENTARY - FIELD #1

5-6 Years W

3:45-4:30pm

Apr 24-Jun 12

$64/8

81898

Apr 24-Jun 12

$64/8

81899

7-9 Years W

4:30-5:15pm

C.A.S.K Kids Karate

INSTRUCTOR: Meghan Rawlins – Cert. Level 4

6-12 Years Join our growing club of karate kids. At C.A.S.K karate we inspire our students to expand their abilities mentally, physically and emotionally. Students learn traditional wado karate-do from experienced instructors, including principles of self discipline, self defence, fitness and fun!

Instructors are registered with Karate BC, and certified by Wado Karate Canada.

JDF GALLEON ROOM Th 6:00-7:00pm May 02-May 30 Th 6:00-7:00pm Jun 06-Jun 27

$60/5 $48/4

81432 81433

Monkeynastix

SCHOOL AGE

5-8 Years A fun energizing movement education program developing your child’s strength, speed, agility and fitness. Each lesson will consist of a warm-up followed by stretching and locomotion then an activity (balance beam, trampoline, ball-skills and floor work). Children receive a term specific t-shirt, cap or workbook upon registration, as well as a handout after each class.

INSTRUCTOR: Monkeynastix Staff

Seniors MultiPurpose Room 101 Su 11:45-12:30pm May 05-Jun 23 $91/7

81495

CEDAR VISTA STABLES M 4:30-6:00pm May 06-Jun 17

$270/6

81499

FITNESS STUDIO

4-7 Years F

3:30-4:15pm

May 10-Jun 14

$39/6

81147

May 10-Jun 14

$51/6

81149

8-12 Years F

4:15-5:15pm

Sportball Soccer School Age Spring

MMA Kids

7-10 Years

7-12 Years

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental skills including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. There is a mandatory $15 Jersey fee for this course.

This class gives kids the opportunity to try mixed martial arts which includes a variety of karate, kickboxing, freestyle wrestling, jujitsu, boxing, and self defense. They learn to work with partners from stretching to pad work and will to get a great workout .

INSTRUCTOR: Keri Scarr

CRUSHER COMBAT SPORTS Tu 4:00-4:45pm May 07-Jun 25 $96/8

81497

Boxing

INSTRUCTOR: Sportball Staff

COLWOOD SCHOOL GYM Tu 7:00-8:00pm May 14-Jun 18

$96/6

81311

7-12 Years Learn punching, footwork and bagwork, while benefiting from cardio and core strength exercises. This fun program includes partner drills, sparring in a safe and controlled environment, and is a great cross training opportunity for other sports you participate in. Equipment provided.

OLSON’S GYM Tu 4:30-5:15pm May 07-Jun 25 Tu 4:30-5:15pm Jul 09-Aug 27

$80/8 $80/8

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

82000 81224

Skateboard Lessons 7-11 Years Learn to skateboard in just a few lessons with instruction from a local experienced skateboarder. Our instructors evaluates individual participants and help them progress based on their current skills.

Beginners will learn the basics as well as skateboard park etiquette, while more advanced students will learn techniques to improve their performance and learn tricks.

Helmets and pads must be worn.

JDF SKATE PARK Su 9:30-10:45am Jun 09-Jun 30

36

$49/4

81244

MAY – AUGUST 2013

Sportball Multi-Sport 6-9 Years

INSTRUCTOR: Sportball Staff

MILLSTREAM SCHOOL GYM Th 7:00-8:00pm May 16-Jun 20 $96/6

81490

Bear Mountain Golf Course

This program is aligned with the RCGA’s Long Term Development Plan guidelines.

Golfers entering the program will be assessed so we can place them in the appropriate class to get them started.

Lessons will be taught in a fun and safe way

by PGA professionals. Kids will progress through the levels as they reach program benchmarks.

BEAR MOUNTAIN GOLF COURSE Sa 3:00-3:45pm Apr 20-May 11 Sa 3:00-3:45pm May 25-Jun 15

$60/4 $60/4

FUNdamentals • 6 – 9 Years M M

5:00-6:00pm Apr 22-May 13 5:00-6:00pm Jun 03-Jun 24

$60/4 $60/4

Learn to Play 1 • 8 – 10 Years M M

5:00-6:00pm Apr 22-May 13 5:00-6:00pm Jun 03-Jun 24

$60/4 $60/4

Learn to Play 2 • 9 – 12 Years M

6:15-7:15pm Jun 03-Jun 24

$60/4

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Golf - Junior Golf Lessons Olympic View

At the GBC Academy our aim is to inspire kids to embrace exemplary values on and off the course. Our CPGA and GBC certified Golf Professionals take a holistic approach in skill development touching on the fundamentals of all parts of the game.

Learning outcomes include gaining an understanding of the basics of the game, code of behaviour and learning to train.

OLYMPIC VEIW GOLF COURSE

Beginners • 6 – 14 Years

Tu 4:15-5:15pm May 07-May 28 $75/4 Tu 4:15-5:15pm Jun 11-Jul 02 $75/4

Intermediate • 11 – 14 Years Th 4:15-5:15pm May 09-May 30 $75/4 Th 4:15-5:15pm Jun 13-Jul 04 $75/4

www.westshorerecreation.ca

Registration for the 2013-2014 school year begins May 22

After School Care

Golf - Jr. Development Program

Active Start • Under 6 Years

SEPTEMBER 2013 to JUNE 2014

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Before School Care

School Age 7-12 Years

Join us in Galleon Room for our quality licensed after school care. Activities include arts, crafts, sports, cooperative games, field trips, swimming, and more.

Transportation provided from your child’s school to Juan de Fuca Recreation Centre. Healthy snack and drinks provided. Daily registration available.

September 9, 2013 – June 27, 2014 Monday to Friday 3:00-5:30 PM $18 a day

JOHN STUBBS SCHOOL ONLY! Beat the rush to work and have your children join us for a morning of reading, drawing, art, games and more.

Transportation provided from JDF to John Stubbs School. Healthy morning snack and drinks provided. Please note that this is a pilot program and we will require a minimum of 8 children to run.

BUS PICK UP FROM: Wishart, Colwood, Ruth King, David Cameron, Savory, John Stubbs, Crystal View, Millstream, Lakewood, Eagle View.

Kinder Care 4-6 Years

Located in the Kids Cottage this program is designed to compliment a full school day and provide quality care and programming for children aged 4-6 years. Transportation is provided from your child’s school to JDF Kids Cottage for an afternoon of art, games, swimming, skating, out-trips and more.

Healthy snack and drinks provided. Daily registration available.

September 9, 2013 – June 27, 2014 Monday to Friday 3:00-5:30 PM $18 a day BUS PICK UP FROM: Wishart, Colwood, Ruth King, David Cameron, Savory, John Stubbs, Crystal View, Millstream, Lakewood, Eagle View.

5-12 Years

September 9, 2013 – June 27, 2014 Monday to Friday 6:30-8:30 AM $12 a day** **10 Months of registration required $2184.

Monthly payments are available.

BUS DROP OFF AT: John Stubbs Only

Pro D Day and Winter/Spring Break 5-12 Years

Camps take place at Centennial Centre and Juan de Fuca Recreation Centre.

Join us for jammed-packed days of games, swimming, science, music, art, and more. Dates to be announced in May and are available upon registration.

8:00-5:30 PM

$37 a day

Spots still available in our current After School Care program and the Pro D Day on April 19, 2013. Register now!

SCHOOL AGE

Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focus on the development of balance, strength, coordination, stamina and timing. This is a parent drop-off program.

Cancellation Policy for Out of School Care 30 days written notice is required when withdrawing and/or changing your child’s registration, or a refund will not be processed.

Withdrawal from the program for two consecutive months will result in the removal of your child from the remainder of the program.

Any changes for your child’s registration must be in writing and dropped off at the reception desk or sent as an e-mail to: reception@westshorerecreation.ca Phone messages will not be accepted as a form of notification for adjusting your child’s registration.

37

FULL WEEK

Fun Seekers Licensed Camp

Cool Capers Day Camp

Join us at Centennial Centre for a fun-filled themed week of sports, creative crafts, science and games. Don’t forget activities at Centennial Water Park next store, music and more. Meet new friends, gain new experience and simply have FUN!

6-10 Years

6-8 Years For action, fun and adventure! Join other Cool Capers kids for a week of sports, arts, crafts, games, music, swimming, field trips and more! Quench your thirst for extreme fun this summer!

JDF CURLING RINK TU-F 9:00-3:30pm Jul 02-Jul 05 M-F 9:00-3:30pm Jul 08-Jul 12 M-F 9:00-3:30pm Jul 15-Jul 19 M-F 9:00-3:30pm Jul 22-Jul 26 M-F 9:00-3:30pm Jul 29-Aug 02 TU-F 9:00-3:30pm Aug 06-Aug 09 M-F 9:00-3:30pm Aug 12-Aug 16 M-F 9:00-3:30pm Aug 19-Aug 23 M-F 9:00-3:30pm Aug 26-Aug 30

$108/4 $135/5 $135/5 $135/5 $135/5 $108/4 $135/5 $135/5 $135/5

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*Pre & Post Camp Supervision Available

CENTENNIAL CENTRE YOUTH ROOM $26 A DAY Tu-F 9:00-3:30pm Jul 02-Jul 05 M-F 9:00-3:30pm Jul 08-Jul 12 M-F 9:00-3:30pm Jul 15-Jul 19 M-F 9:00-3:30pm Jul 22-Jul 26 M-F 9:00-3:30pm Jul 29-Aug 02 Tu-F 9:00-3:30pm Aug 06-Aug 09 M-F 9:00-3:30pm Aug 12-Aug 16 M-F 9:00-3:30pm Aug 19-Aug 23 M-F 9:00-3:30pm Aug 26-Aug 30

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Junior Sports Action Camp 6-8 Years Young athletes have a great opportunity to enhance skills and create friendships through sports action. Children can learn to shoot hoops and score goals while experiencing several different sports. Spirit, enthusiasm and energy thread their way through everything we do at camp. Join us for different sport activities, weekly field trips, swimming, games and more.

JDF CURLING RINK – FOR SIGN IN TU-F 9:00-3:30pm Jul 02-Jul 05 $128/4 M-F 9:00-3:30pm Jul 08-Jul 12 $160/5 M-F 9:00-3:30pm Jul 15-Jul 19 $160/5 M-F 9:00-3:30pm Jul 22-Jul 26 $160/5 M-F 9:00-3:30pm Jul 29-Aug 02 $160/5 TU-F 9:00-3:30pm Aug 06-Aug 09 $124/4 M-F 9:00-3:30pm Aug 12-Aug 16 $160/5 M-F 9:00-3:30pm Aug 20-Aug 23 $160/5

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Sizzlers Licensed Daycamp 6-10 Years Put some sizzle into your summer! Join our leaders for games, crafts, swimming, sports, beach trips, theme weeks and much more.

Sizzlers is a great way to spice up summer vacation, make new friends, and gain new experiences. Register in full or part weeks.

JDF GALLEON ROOM $37 A DAY TU-F 8:00-5:00pm Jul 02-Jul 05 81922 M-F 8:00-5:00pm Jul 08-Jul 12 81933 M-F 8:00-5:00pm Jul 15-Jul 19 81934 M-F 8:00-5:00pm Jul 22-Jul 26 81935 M-F 8:00-5:00pm Jul 29-Aug 02 81937 TU-F 8:00-5:00pm Aug 06-Aug 12 81938 M-F 8:00-5:00pm Aug 12-Aug 16 81940 M-F 8:00-5:00pm Aug 19-Aug 23 81941 M-F 8:00-5:00pm Aug 26-Aug 30 81944

38

PRE & POST CAMP 5-12 Years Our PRE and POST camp supervision gives you the flexibility to place your child in a variety of camps and have supervision from 7:15am until their camp starts or from the end of camp until 5:45pm. You can register your child in one day here or there or for the whole summer. *Centennial Centre Pre/Post Care: PRE and POST care will be provided at Juan de Fuca Recreation Centre. For camps at Centennial Centre leaders will transport campers to CC in the morning and back to JdF in the afternoon.

JDF CURLING RINK - NEW TIMES!

Pre Camp

$6.50/day

Tu-F M-F M-F M-F M-F TU-F M-F M-F M-F

Jul 02-Jul 05 Jul 08-Jul 12 Jul 15-Jul 19 Jul 22-Jul 26 Jul 29-Aug 02 Aug 06-Aug 09 Aug 12-Aug 16 Aug 19-Aug 23 Aug 26-Aug 30

7:15-9:00am 7:15-9:00am 7:15-9:00am 7:15-9:00am 7:15-9:00am 7:15-9:00am 7:15-9:00am 7:15-9:00am 7:15-9:00am

Post Camp

$8/day

TU-F M-F M-F M-F M-F TU-F M-F M-F M-F

Jul 02-Jul 05 Jul 08-Jul 12 Jul 15-Jul 19 Jul 22-Jul 26 Jul 29-Aug 02 Aug 06-Aug 09 Aug 12-Aug 16 Aug 19-Aug 23 Aug 26-Aug 30

3:30-5:45pm 3:30-5:45pm 3:30-5:45pm 3:30-5:45pm 3:30-5:45pm 3:30-5:45pm 3:30-5:45pm 3:30-5:45pm 3:30-5:45pm

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MAY – AUGUST 2013

Aspiring Young Artist Camp

Sports Action Camp

In this camp, artists will explore all kinds of cool mediums and techniques including printmaking, pastels, watercolours, and outdoor sketching. In addition to learning all kinds of arts and crafts, campers will spend some time outdoors with super fun games and activities.

8-11 Years

CENTENNIAL CENTRE CRAFT ROOM

6-8 Years Tu-F M-F M-F M-F M-F

9:00-3:30pm 9:00-3:30pm 9:00-3:30pm 9:00-3:30pm 9:00-3:30pm

Jul 02-Jul 05 Jul 15-Jul 19 Jul 29-Aug 02 Aug 12-Aug 16 Aug 26-Aug 30

$128/4 $160/5 $160/5 $160/5 $160/5

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Jul 08-Jul 12 Jul 22-Jul 26 Aug 06-Aug 09 Aug 19-Aug 23

$160/5 $160/5 $128/4 $160/5

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8-11 Years M-F M-F Tu-F M-F

9:00-3:30pm 9:00-3:30pm 9:00-3:30pm 9:00-3:30pm

Active Afternoon Camp 7-11 Years Get active in the afternoons at this exciting 1/2 day camp. Some of our adventures will include arts, crafts, theme days, swimming, outside activities and much more! Bring your creativity and energy and get ready for tons of fun.

CAMP INFO What to Bring: Snacks, a water bottle, a hat, sunscreen, and a change of clothes. Please label all belongings.

Medical Forms: Please complete and return a medical form BEFORE the first day of camp. Download at westshorerecreaton.ca Remember: Sign IN & OUT each day.

On the First Day: Ensure your child is signed IN and that we have the required information from you. *STAT HOLIDAY: NO Camps Monday, July 1 and Monday, August 5

www.westshorerecreation.ca

JDF KIDS COVE T-F 12:00-3:30pm M-F 12:00-3:30pm M-F 12:00-3:30pm M-F 12:00-3:30pm M-F 12:00-3:30pm T-F 12:00-3:30pm M-F 12:00-3:30pm M-F 12:00-3:30pm M-F 12:00-3:30pm

Jul 02-Jul 05 Jul 08-Jul 12 Jul 15-Jul 19 Jul 22-Jul 26 Jul 29-Aug 02 Aug 06-Aug 09 Aug 12-Aug 16 Aug 19-Aug 23 Aug 26-Aug 30

$68/4 $85/5 $85/5 $85/5 $85/5 $68/4 $85/5 $85/5 $85/5

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Aqua Adventure Camp 7-11 Years *2 Week Swim Lesson Included!

A new camp with a twist! A 45 minute Red Cross swim lesson and a two week camp in one! Each day will include lots of water activities, games, sports, out trips, free swim and a 45 minute swim lesson taught

by Red Cross swim instructors. Be prepared to have lots of fun and get wet and wild each day.

JDF CURLING RINK/POOL TU-F 9:00-3:30pm Jul 02-Jul 12 M-F 9:00- 3:30pm Jul 15-Jul 26 M-F 9:00- 3:30pm Jul 29-Aug 09 M-F 9:00- 3:30pm Aug 12-Aug 23

$342/9 $380/10 $342/9 $380/10

JDF CURLING RINK – FOR SIGN IN TU-F 9:00-3:30pm Jul 02-Jul 05 $128/4 M-F 9:00-3:30pm Jul 08-Jul 12 $160/5 M-F 9:00-3:30pm Jul 15-Jul 19 $160/5 M-F 9:00-3:30pm Jul 22-Jul 26 $160/5 M-F 9:00-3:30pm Jul 29-Aug 02 $160/5 TU-F 9:00-3:30pm Aug 06-Aug 09 $128/4 M-F 9:00-3:30pm Aug 12-Aug 16 $160/5 M-F 9:00-3:30pm Aug 19-Aug 23 $160/5

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DRAMA CAMPS Acting Out 6-12 Years Join in the theatrical fun! Actors will explore drama through improv, drama games, skit making, script work & character development while preparing a play to present to family and friends!

INSTRUCTOR: Jennifer Callioux

JOHN STUBS – STAGE & GYM M-F 9:00-4:00pm Jul 29-Aug 02 $170/5 81516 M-F 9:00-4:00pm Aug 26-Aug 30 $170/5 81517

G.L.E.E. Camp!

8-12 Years Calling all rising stars! Explore singing, dancing and acting in this fun-filled week as you practice and perfect 2-3 routines set to the latest hits. Family and friends will be wowed with a spectacular performance at the last class.

INSTRUCTOR: Kim Phillips

CENTENNIAL CENTRE OAK ROOM M-F 12:00-3:30pm Jul 15-Jul 19 $99/5 M-F 12:00-3:30pm Aug 12-Aug 16 $99/5

SCHOOL AGE

*Pre & Post Camp Supervision Available

At Sports Action Camp every camper is a winner. Individual achievement, support of one another, spirit and enthusiasm of giving one’s best are at the heart of our Camp. It is about mixing it up, meeting new challenges and trying new things.

Get a taste of different sports, baseball, basketball, soccer, volleyball, tennis, road hockey, lacrosse and much more. For added fun there is a weekly field trip.

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MUSIC

SPECIALTY CAMPS

Music Mania

9-12 Years

Crafty Art Camp

6-9 Years

Do you love music? This camp will explore musical activities, songs, musical instruments, dramatic play, storytelling and crafts. We will even make our won instruments and then learn to play them.

INSTRUCTOR: PJ Music

JDF SPINNAKER ROOM TU-F 1:00-4:00pm Jul 02-Jul 05 M-F 1:00-4:00pm Jul 29-Aug 02

Pottery Camp

Crafty Summer Camps are so much fun, and this summer we’re doing a Safari Theme! In these unique multi-media camps we’ll explore many different mediums, making awesome projects like clay elephants, hand-sewn monkeys, and paper-maché tigers! Learn crafty new skills.

INSTRUCTOR: Renee Sala, Crafty School of Art

$120/4 $150/5

81523 81550

Piano Beginnings Camp

Make your child’s first piano lesson fun!

Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs.

JDF GLLANCOLME ROOM

5-7 Years

M-F 9:00-12:00pm Jul 08-Jul 12 $175/5 M-F 9:00-12:00pm Aug 19-Aug 23 $175/5

8-11 Years

M-F 1:00-4:00pm July 08-July 12 $175/5 M-F 1:00-4:00pm Aug 19-Aug 23 $175/5

82396 82398 82397 82399

INSTRUCTOR: PJ Music

JDF SPINNAKER ROOM

6-8 Years

TU-F 11:30-12:00pm Jul 02-Jul 05 M-F 11:30-12:00pm Jul 29-Aug 02

9-12 Years

TU-F 12:00-12:30pm Jul 02-Jul 05 M-F 12:00-12:30pm Jul 29-Aug 02

$40/4 $50/5

81900 81901

$40/4 $50/5

81902 81903

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

Come for fun and discover clay. Make your own personal dishes, create imaginary sculptures, and build a birdhouse or musical instrument. You will learn hand building and glazing techniques and have an opportunity to use the potter’s wheel.

Explore, have fun and take home pottery.

INSTRUCTOR: Nancy Alexander

BEAR MT PROGRAM ROOM 160 M-F 9:00-12:00pm Jul 15-Jul 19 $110/5 M-F 1:00-4:00pm Jul 29-Aug 02 $110/5 M-F 9:00-12:00pm Aug 12-Aug 16 $110/5

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Wild About Water 9-12 Years

This camp has been created for those with a love of water. Each day will consist of a water based activity such as Kayaking, River Tubing, Sailing, Rowing & Canoeing. You’ll play games, learn water safety and spend time at the pool. This is a great way to try out a new activity and learn basic skills. *Pre & Post Camp Supervision Available

CENTENNIAL CENTRE SPRUCE ROOM M-F 9:00-3:30pm Jul 15-Jul 19 $245/5 81251 M-F 9:00-3:30pm Aug 19-Aug 23 $245/5 81252

Join our leaders in a different park each week day for a FREE, fun morning or afternoon of outdoor activities. We will play active games and sports, with time for songs and crafts too. Themes and activities change each week.

Due to the popularity of the program, and for safety reasons, the age limits of each group are strictly enforced.

VIEW ROYAL

LANGFORD

Centennial Park

Ruth King School

July 8, 15, 22, 29 August 12, 19

July 2, 9, 16, 23, 30 August 6, 13, 20

150 Helmcken Rd.

2764 Jacklin Rd.

LANGFORD

Willway School

2939 Mt. Wells Dr.

July 3, 10, 17, 24, 31 August 7, 14, 21

TO SIGN UP

SUMMER CAMPS

FREE

No pre-registration is required. Join us at the designated park for that day and sign your child in with our leaders. A completed emergency form is required for each child. Spaces are available on a first come, first served basis.

HIGHLANDS

COLWOOD

Twin Flower Park

Dunsmuir School

July 4, 11, 18, 25 August 1, 8, 15, 22

July 5, 12, 19, 26 August 2, 9, 16, 23

1564 Millstream Rd.

3341 Painter Road

Program closed on stat holidays, and may be cancelled due to weather.

40

MAY ­– AUGUST 2013

Funky Fashion Camp 9-12 Years Unlock your creative power and gain the skills to create your own unique image this spring break. In this week long course you will design, illustrate, draft and drape patterns, construct, and finally show your original pieces in a fashion show directed by you! You will also receive a 20% discount card from Gala Fabrics. Supplies, except fabric, included.

INSTRUCTOR: Shannen Kennedy

CENTENNIAL CENTRE OAK ROOM M-F 9:00-12:00pm Jul 22-Jul 26 $146/5 81235 M-F 9:00-12:00pm Aug 19-Aug 23 $146/5 81236

Hang Time 9-12 Years

Monday to Friday Ages 9-12 Years

You will not spend much time with your feet on the ground in this camp. We will explore activities such as indoor climbing walls, Monkido, and Gymnasiums. Each day will be dedicated to a new adventure so if you are looking to ‘hang out’, we hope you’ll join us.

CENTENNIAL CENTRE SPRUCE ROOM M-F 9:00-3:30pm Jul 22-Jul 26 $265/5 82026 M-F 9:00-3:30pm Aug 12-Aug 16 $265/5 81239

Summer Green Scene Daycamp 9-12 Years Campers experience an environmentally focussed camp in a variety of settings. We will explore local parks, gardens and bird sanctuaries. Campers will gain knowledge about composting and recycling all while having fun playing games, creating ecofriendly art projects and engaging with the natural world around them. *Pre & Post Camp Supervision Available

CENTENNIAL CENTRE SPRUCE ROOM Tu-F 9:00-3:30pm Aug 06-Aug 09 $125/4 81248

9:00-12:00pm 1:00-4:00pm

81253 81254

To Register Call 250-478-8384

SCIENCE & COMPUTERS

Mad Science - Secret Agent Lab

Mad Science - Science Sleuths

Campers will use forensic science to track down an elusive thief. They will sift through the data in an effort to solve the ‘crime’ using forensic techniques. Learn the inner workings of DNA and find out how to create a Body Portrait! Lemon Shockers, Brain Goo and Electroplating will thrill all junior chemists.

5-11 Years An awesome week of sleuthing, investigation and discovery awaits you!

Send messages to your friends with a secret code wheel and build new cool toys. Hunt down animal tracks, explore the wonders of gravity and renew your appreciation for the Earth. Camp-Day Themes include: Mad Messages, Earth Awareness, The Science of Sport, Nature, and Space.

INSTRUCTOR: Mad Science

JDF GLLANGCOLME ROOM M-F 9:00-12:30pm Jul 15-Jul 19 $115/5 M-F 9:00-4:00pm Jul 15-Jul 19 $185/5

82426 82427

Mad Science - 3,2, 1 Lift Off 5-10 Years This is your chance to be a rocket scientist!

Discover the science behind rockets & learn what it takes to study space. Investigate flight, learn the rocket safety code and explore the science involved in rocket design. You will plan for a space flight and launch a rocket.

JDF GLLANGCOLME ROOM Tu-F 9:00-12:30pm Aug 06-Aug 09 $100/4 Tu-F 9:00- 4:00pm Aug 06-Aug 09 $156/4

5-11 Years

INSTRUCTOR: Mad Science

JDF GLLANGCOLME ROOM M-F 9:00-12:30pm Aug 26-Aug 30 $115/5 M-F 9:00-4:00pm Aug 26-Aug 30 $185/5

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Claymation Movie Production 9-12 Years Make clay characters come to life, just like Wallace & Gromit! Build clay characters, sets and props; develop your own script; shoot your movie scenes; and learn to edit, add sounds and special effects. Completed projects are posted on-line at bytecamp.ca and handed out on take-home USB sticks.

There will be plenty of time devoted to outdoor games and activities too!

INSTRUCTOR: Byte Camp

JDF BOARDROOM M-F 9:00-3:00pm Aug 19-Aug 23 $240/5 81225

INSTRUCTOR: Mad Science

www.westshorerecreation.ca

Aug 12-Aug 16 $25/Week Aug 12-Aug 16 $25/Week

SCHOOL AGE

*Pre & Post Camp Supervision Available

CENTENNIAL CENTRE ARBUTUS RM/KITCHEN

82424 82425

41

Flash Video Game Design 11-14 Years

Create wacky characters, cool game play and fun levels in your very own on-line game! Start the week making short animated films, and each day new programming skills are taught to help you make the animations interactive. The final project is an on-line video game built from scratch and handed out on USB sticks!

Visit bytecamp.ca for games from previous years! Time devoted to outdoor activities so that we are fresh for new challenges.

CANSail

INSTRUCTOR: Byte Camp

JDF BOARDROOM M-F 9:00-3:00pm Jul 15-Jul 19

$240/5 81273

SPORTS

Beginner / Intermediate Riding 6-16 Years

Horse back riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals.

SUMMER CAMPS

INSTRUCTOR: Meghan Rawlins – Cert. Level 4

CEDAR VISTA STABLES TU-F 9:00-12:30pm Jul 02-Jul 05 M-F 9:00-12:30pm Jul 22-Jul 26 TU-F 9:00-12:30pm Aug 06-Aug 09 M-F 9:00-12:30pm Aug 19-Aug 23

$280/4 $350/5 $280/4 $350/5

81500 81501 81502 81503

Monkeynastix 5-8 Years

A fun energizing movement education program developing your child’s strength, speed, agility and fitness. Each lesson will consist of a warm-up followed by stretching and locomotion then an activity (balance beam, trampoline, ball-skills and floor work). Children receive a term specific t-shirt, cap or workbook upon registration, as well as a handout after each class.

INSTRUCTOR: Monkeynastix Staff

SENIORS MULTIPURPOSE ROOM 101 Su 11:45-12:30pm Jul 07-Aug 25 $91/7 81496

Canadian Yachting Association accredited CANSail basic sailing skills course for new sailors or those with limited sailing experience. Includes safety, crewing, steering and seamanship at the Royal Victoria Yacht Club INSTRUCTOR: Royal Victoria Yacht Club

ROYAL VICTORIA YACHT CLUB

11-14 Years

M-F 9:00-4:00pm

15-17 Years

M-F 9:00-4:00pm

Jul 15-Jul 26

$495/10 80579

Jul 15-Jul 26

$495/10 80690

Soccertron - Half Day

During each session there are themed skills that the coaches target for development.

All Soccertron coaches are eager to help each young player improve while having fun at the same time!

INSTRUCTOR: Jason Owen

JDF FIELD #2 M-F 9:00-12:00pm Aug 12-Aug 16 $130/5 81025

Sportball Soccer School Age Summer 7-10 Years

INSTRUCTOR: Brett Hyslop

Develop skills and learn new techniques focusing on soccer. Children are taught fundamental skills including throw-ins, dribbling, trapping, passing, goalie skills and more. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. There is a $20 Ball and Jersey fee for this course.

RUTH KING ELEMENTARY FIELD #1

INSTRUCTOR: Sportball Staff

6-8 Years

JDF DIAMOND 1 Tu 7:00-8:00pm Jul 02-Aug 27 JDF DIAMOND 2 Sa 11:15-12:15pm Jul 06-Aug 24

World Cup Soccer Camp

A professionally developed program taught by coaches with professional and national team experience. Each day includes skill development, drills, mini games and fun competition. Fee includes World Cup t-shirt.

M-F 9:00-12:00pm Jul 08-Jul 12

9-12 Years

M-F 9:00-12:00pm Jul 08-Jul 12 JDF FIELD #2

$137/5 81909 $137/5 81911

6-8 Years

M-F 9:00-12:00pm Aug 26-Aug 30 $137/5 81910

9-12 Years

M-F 9:00-12:00pm Aug 26-Aug 30 $137/5 81912

Soccertron - Full Day 6-13 Years

Emphasis is on improving individual skills and developing techniques such as creating space, communicating, defending, and attacking as a team. Improvement through fun and exciting skills and drills is balanced with a refreshing dip in the pool each day.

$144/9 81339 $96/6 81340

Sportball Camp

Children participate in the skills and games of eight different ball sports. Camps will also incorporate arts and crafts, music, cooperative games, snack time and even theme days.

INSTRUCTOR: Sportball Staff

BEAR MOUNTAIN DRESSING ROOM 1

4-7 Years

M-F 1:00-4:00pm M-F 1:00-4:00pm

6-9 Years

Tu-F 1:00-4:00pm M-F 1:00-4:00pm

Jul 15-Jul 19 $140/5 81121 Aug 12-Aug 16 $140/5 81123 Jul 02-Jul 05 Jul 29-Aug 02

$112/4 81120 $140/5 81122

INSTRUCTOR: Jason Owen

JDF FIELD #2 M-F 9:00-4:00pm

42

Aug 12-Aug 16 $210/5 81023

MAY ­– AUGUST 2013

Olympic View Golf Course Train to play all week long at the GBC Academy. These active camps are designed to help junior golfers learn to play golf effectively and within the rules of the game. Each participant will be exposed to physical, mental, technical, and tactical exercises all designed to increase skills as an athlete and a golfer.

OLYMPIC VEIW GOLF COURSE

Beginners 6 – 14 Years M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F

10:00-11:30am 2:00-3:30pm 10:00-11:30am 2:00-3:30pm 10:00-11:30am 2:00-3:30pm 10:00-11:30am 2:00-3:30pm 10:00-11:30am 2:00-3:30pm

Jul 01-Jul 05 Jul 01-Jul 05 Jul 15-Jul 19 Jul 15-Jul 19 Jul 29-Aug 02 Jul 29-Aug 02 Aug 12-Aug 16 Aug 12-Aug 16 Aug 26-Aug 30 Aug 26-Aug 30

$100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5

10:00-11:30am 10:00-11:30am 10:00-11:30am 10:00-11:30am

Jul 01-Jul 05 Jul 15-Jul 19 Jul 29-Aug 02 Aug 12-Aug 16

$100/5 $100/5 $100/5 $100/5

Tennis: Youth Level 1

Bear Mountain Golf Course This program is aligned with the RCGA’s Long Term Development Plan guidelines.

Golfers entering the program will be assessed so we can place them in the appropriate class to get them started.

Lessons will be taught in a fun and safe way

by PGA professionals. Kids will progress through the levels as they reach program benchmarks.

81974 81975 81976 81977 81978 81979 81980 81981 81982 81983

BEAR MOUNTAIN GOLF COURSE

81986 81987 81988 81989

Learn to Play 2 • 9 – 12 Years

Intermediate 11 – 14 Years M-F M-F M-F M-F

Junior Golf Development Program

Active Start • Under 6 Years Sa Sa

Jun 29-Jul 20 $60/4 Aug 03-Aug 24 $60/4

81923 81924

FUNdamentals • 6 – 9 Years M M

5:00-6:00pm 5:00-6:00pm

Jul 15-Aug 05 Aug 12-Sep 02

$60/4 $60/4

81927 81928

Learn to Play 1 • 8 – 10 Years M M M M

5:00-6:00pm 5:00-6:00pm 6:15-7:15pm 6:15-7:15pm

Jul 15-Aug 05 Aug 12-Sep 02 Jul 15-Aug 05 Aug 12-Sep 02

$60/4 $60/4 $60/4 $60/4

81931 81932 81939 81942

Train to Play • 11 – 13 Years M

Half Day Golf Camp

3:00-3:45pm 3:00-3:45pm

6:15-7:15pm

Jul 15-Aug 05

$60/4

81943

For the novice player. Introduction to basic hand-eye coordination and strokes using games and drills.

JDF TENNIS COURT #3 W 4:00- 5:00pm May 08-Jun 12 W 5:00- 6:00pm May 08-Jun 12

$43/6 $43/6

80994 80995

Tennis: Youth Level 2 For the player with limited experience, who has already taken tennis and been introduced to the game. Further development of ground strokes, serve and volley.

JDF TENNIS COURT #3 W 6:00- 7:00pm May 08-Jun 12 W 7:00- 8:00pm May 08-Jun 12

$43/6 $43/6

80996 80997

Eli Pasquale Basketball Camps This summer campers have the choice of a half day camp or a full day camp with a swim. This camp provides Eli’s classic half day program plus full day campers will learn Eli’s Guard Series and Miracle Circuit. Improve your 1-on-1 skills and develop offensive and defensive skills for 2-on-2, 3-on-3, and 5 on 5 team play. Full day campers will end the camp day with a relaxing and fun swim.

Bear Mountain Golf Course 7 – 14 Years

Grand Slam Golf & Tennis Camp

JOHN STUBBS MIDDLE SCHOOL GYM

6-10 Years

6-9 Years Half Day Camp

Our popular camps are the perfect combination of fun, golf specific instruction and activities designed to promote wellrounded athletic development. PGA of Canada professionals who have been trained to deliver the program in a fun and safe way teach our camps.

Each sport has colourful, modified to child equipment and targets. With team games and group lessons, this is taught by CPGA professionals and Tennis Canada instructors ensuring proper technique and quality instruction.

M-F 9:00-12:00pm M-F 9:00-12:00pm

JDF TENNIS COURTS M-F 9:00-3:30pm Jul 08-Jul 12 $175/5 81000 M-F 9:00-3:30pm Jul 22-Jul 26 $175/5 80998 M-F 9:00-3:30pm Aug 26-Aug 30 $175/5 80999

M-F 9:00-4:00pm M-F 9:00-4:00pm

BEAR MOUNTAIN GOLF COURSE M-F 9:00-12:00pm Jul 08-Jul 12 $195/5 81418 M-F 9:00-12:00pm Jul 22-Jul 26 $195/5 81419 M-F 9:00-12:00pm Aug 12-Aug 16 $195/5 81420

Junior Golf Lessons Olympic View Golf Course At the GBC Academy our aim is to inspire kids to embrace exemplary values on and off the course. Our CPGA and GBC certified Golf Professionals take a holistic approach in skill development touching on the fundamentals of all parts of the game.

Learning outcomes include gaining an understanding of the basics of the game, code of behaviour and learning to train.

OLYMPIC VEIW GOLF COURSE Tu 4:15-5:15pm Jul 09-Jul 30 $75/4 Tu 4:15-5:15pm Aug 06-Aug 27 $75/4

www.westshorerecreation.ca

81990 81991

Jul 08-Jul 12 $120/5 80489 Aug 19-Aug 23 $120/5 80492

10-14 Years Half Day Camp M-F 9:00-12:00pm M-F 12:30-3:30pm

Jul 08-Jul 12 $120/5 80493 Aug 19-Aug 23 $120/5 80494

8-14 Years Full Day Camp Jul 08-Jul 12 $190/5 80491 Aug 19-Aug 23 $190/5 80495

Strike Zone Softball Camp 8-12 Years Girls Only

Tennis Half Day Camps A great way to develop skills in a sport you can play for life. Instruction and games during each day. Please bring a racquet to camp.

JDF TENNIS COURT #3

We will learn how to throw and catch, hit, base run, rules of the game, and game tactics all in a fun atmosphere.

JDF DIAMOND 3 M-F 10:00-4:00pm Aug 19-Aug 23 $175/5 81338

SCHOOL AGE

Summer Junior Golf Camp

6-9 Years M-Th 9:00-12:00pm M-Th 9:00-12:00pm

Jul 15-Jul 18 $90/4 Aug 19-Aug 22 $90/4

80987 80989

Jul 15-Jul 18 $90/4 Aug 19-Aug 22 $90/4

80983 80985

10-14 Years M-Th 1:30-4:30pm M-Th 1:30-4:30pm

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

43

TEEN PROGRAMS 12 Years & Up

Ages All programs suited for youth ages 12 and up unless otherwise specified.

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions before the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Contact Us

ARTS & CRAFTS

FITNESS & WELLNESS

Creative Pursuits

Girls on the Go

Is creativity your thing? If so, this weekend is devoted to you! We will focus on stretching your imagination by exploring all kinds of art forms and techniques. A perfect weekend for creative teens.

A program for girls on the move! A variety of activities keyed to get the body moving.

We’ll incorporate aerobic workouts, team sports, and body toning in this well rounded program.

CENTENNIAL CENTRE YOUTH ROOM Sa/Su 10:30-2:30pm Jun 15-Jun 16 $59/2 81270

CENTENNIAL CENTRE SPRUCE ROOM Tu 3:45-5:00pm May 28-Jun 25 $40/5 81278

CAMPS

Running 101

Flash Video Game Design 11-14 Years Create your own wacky characters, cool game play and fun levels in your very own on-line game! Students will start the week making short animated films, and each day new programming skills will be taught to help them make the animations interactive.

The final project is a video game built from scratch that will go on-line and is handed out on take-home USB sticks! Have a look at www.bytecamp.ca for hundreds of great games from previous years! Lots of time during the week is devoted to outdoor activities so that your child is fresh for new challenges.

INSTRUCTOR: Byte Camp

JDF BOARDROOM M-F 9:00-3:00pm Jul 15-Jul 19

$240/5

81273

Have a program idea?

Funky Fashion Camp for Teens

Let us know and we can work together.

Do you flip through magazines and wish you could design some of the cool clothing items you see? Now you can!

With our talented and funky instructor learn to create and construct your own original designs. You will also receive a 20% discount card from Gala Fabrics. Supplies except fabric included.

Amy Cooper Teen Programs at JDF and Centennial Centre acooper@westshorerecreation.ca

Instructor: Shannen Kennedy

CENTENNIAL CENTRE OAK ROOM M-F 12:30-3:30pm Jul 22-Jul 26 $146/5 M-F 12:30-3:30pm Aug 19-Aug 23 $146/5

Facebook westshorerecreation

Twitter @wsrecreation

Register 250-478-8384

81274 81275

DANCE & DRAMA Hip Hop for Teens Join our skilled instructor for this edgy, fun and funky class. Learn some great moves and routines, all while getting a good work out. Prepare to learn and laugh a lot.

CENTENNIAL CENTRE OAK ROOM Tu 7:15-8:00pm May 14-Jun 25 $49/7

Join us for 5 weeks and learn how to run faster and longer. Our instructor will motivate and coach you through each session which will have you improving your fitness level and running ability.

JDF RECEPTION LOBBY M 6:30-7:30pm May 27-Jun 24

$29/5

81304

LEADERSHIP Radical Resume Looking to develop a strong resume?

This week is full of learning, leadership and certifications. This week is dedicated to FoodSafe, First Aid, SuperHost and Customer Service. You will also spend time constructing a strong resume and cover letter as well as learning the art of interviewing.

CENTENNIAL CENTRE SPRUCE ROOM M-F 9:00-3:30pm Jul 29-Aug 02 $289/5 81299

Girls Group Want a chance to meet other girls your age and chat about life as a girl. Girls Group encourages awareness of your options and strengthens your ability to make choices consistent with your values, interests and talents. Most importantly, it is designed to provide a space for girls (you) to talk about your lives and experiences.

Each week we explore topics such as creating a friendly space to celebrating our strengths.

CENTENNIAL CENTRE YOUTH ROOM

May 15 – June 19

Wednesdays 3:30-5 PM

81281

www.westshorerecreation.ca

44

MAY – AUGUST 2013

13 Years & Up Participants will be introduced to the skills necessary to become an effective youth leader and will build on their existing skills in areas including communication, leadership, team work, cooperation, behaviour management, job hunting, first aid and more. All participants will complete a one day camp training workshop, and will then gain hands-on experience by working with JdF staff during summer camps.

(A minimum of one week full-time volunteer hours is required.) Program graduates will receive a certificate of completion and an evaluation from camp supervisors, great tools to enhance future employment opportunities.

CENTENNIAL CENTRE SPRUCE ROOM Tu-F 9:00-4:00pm Jul 02-Jul 05 $165/4 81300 M-Th 9:00-4:00pm Jul 08-Jul 11 $165/4 81301

Babysitter’s Course A certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen to the first class.

CENTENNIAL CENTRE YOUTH ROOM Sa 9:00-4:30pm May 25 $49/1 81258 CENTENNIAL CENTRE SPRUCE ROOM Sa 9:00-4:30pm Jun 29 $49/1 81261 Th 9:00-4:30pm Aug 08 $49/1 81259

Emergency First Aid for Teens Red Cross Emergency First Aid teaches participants how to think, react and improvise when dealing with life threatening emergencies. This course includes detailed information and interactive demonstrations on how to respond to airway, breathing and circulation emergencies for adults, children and infants. Course includes CPR-C certification; manual included in cost.

CENTENNIAL CENTRE SPRUCE ROOM Tu 9:00-4:00pm Jul 30 $95/1 82046

www.westshorerecreation.ca

FoodSafe for Teens

Monkido Adventure

Who needs Foodsafe? Food Service Industry employees who work in BC and the Yukon Territory, that’s who! The Foodsafe program was developed to help food handlers prevent food borne illness.

This course is for level entry food workers or volunteers who prepare food for the public. It explains correct food handling procedures that reduce the risk of food borne illness and includes safe work habits in the industry. You will receive a workbook and a Ministry of Health certificate.

You simply MUST try this activity! Join us as we explore and challenge this elevated obstacle course set in a Douglas Fir forest and suspended between the trees at 10 to 50 ft off the ground! This is an adventure you don’t want to miss. BBQ to follow.

CENTENNIAL CENTRE SPRUCE ROOM W 9:00-5:00pm Jul 31 $95/1 82047

OUTDOOR ADVENTURE Sk8 Board Maintenance This course will teach the participants how to choose the proper deck, trucks, wheels, and bearings for their skateboard setup as well as taking the time to demonstrate and teach them how to care and maintain their equipment. Everything from mounting and adjusting trucks to changing and cleaning bearings will be discussed. Participants will require their own skateboard.

CENTENNIAL CENTRE YOUTH ROOM Th 6:30-7:30pm Jun 13 $15/1 81306

Indoor Rock Climbing Climbing is a modern and exciting way to get active. Enjoy all the thrills of bouldering in an indoor environment. Whether you are a seasoned pro or a newbie, you are guaranteed to have a good time.

CENTENNIAL CENTRE LOBBY Tu 1:30-4:00pm Jul 09 $32/1

JDF RECEPTION LOBBY Th 11:00-4:00pm Aug 01

$45/1

81290

Paintballing Use the bus ride out to nearby Stormin’ Norman’s to prepare yourself for the adrenaline rush to come!! You’ll test your agility, accuracy, strategy and your wits!

Safety gear, equipment, paintballs and qualified officials.

JDF RECEPTION LOBBY F 11:00-3:30pm Jul 19 F 11:00-3:30pm Aug 23

$65/1 $65/1

81293 81294

River Tubing Spend a great day out and about with our teen leader! You’ll spend much of the day floating down the Cowichan River in inner tubes. After that it’s beach time: sports, games, lounging - the choice is yours! We’ll finish off with a BBQ, but don’t forget to pack a lunch. This is what summer is all about! (Note: Life jackets must be worn.)

CENTENNIAL CENTRE LOBBY M 9:30-4:00pm Jul 29 $42/1 Tu 9:30-4:00pm Aug 20 $42/1

81302 81303

81283

Kayaking for Teens This adventure is suited for teens who are looking to engage in some of the most beautiful scenery in the world. Join us as we explore the amazing shorelines of Victoria. Be sure to pack sunscreen, water, lunch and an extra change of clothes.

CENTENNIAL CENTRE LOBBY F 12:00-4:00pm Jul 26 $45/1

81285

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

2805 Carlow Road in Langford, across from Spencer Middle School

May 3rd to June 21st

TEEN

Recreation Leadership Course

6:30-9:00 PM 45

Skim Boarding

Geo Caching

Beach Volleyball for Teens

Looking for something different to try?

Well we have just the thing! Come and join us for an afternoon of sun, sand, and skimboarding at Witty’s Lagoon. We’ll start off with some games and BBQ, and then we’ll have a blast skimming down the beach.

Equipment will be provided.

Geocaching is a treasure hunt game played throughout the world by adventure seekers. The idea is to locate hidden containers, called geocaches, outdoors.

Then share your experiences with others online. Join our instructor and spend the day searching for the treasure near you. A BBQ is included.

Kick off your shoes and feel the sand through your toes ... and your teeth. We have all the gear, all you need to do is show up. Guaranteed fun in the sun!

CENTENNIAL CENTRE LOBBY M 11:00-3:00pm Aug 05 $29/1 M 11:00-3:00pm Aug 26 $29/1

CENTENNIAL CENTRE LOBBY F 9:00-3:30pm Aug 02 $32/1

81307 81308

Parksville or Bust

Looking for an adventure off the Island?

Join us as we ride the wooden roller coaster and tackle the corkscrew at the famous PNE. We’ll spend the day screaming, laughing and having fun. Pack a lunch and get on board!

Join our teen leaders as they whisk you away for a day of mini golf, bumper boats and games on the beach. Please be sure to pack a lunch, sun screen and an extra change of clothes.

$99/1

CENTENNIAL CENTRE LOBBY Tu 9:30-4:30pm Jul 30 $65/1 F 9:30-4:30pm Aug 16 $65/1

81310

FREE FREE FREE FREE

81263 81264 81265 81266

81276

Vancouver PNE

JDF RECEPTION LOBBY F 7:30-9:00pm Aug 30

JDF Sand Volleyball 1 W 1:30-3:30pm Jul 31 W 1:30-3:30pm Aug 07 W 1:30-3:30pm Jul 24 W 1:30-3:30pm Aug 28

81295 81296

WEST SHORE PARKS & RECREATION EVENTS

FREE Drop-in

FRI

May 3rd

TEEN

Juan de Fuca Recreation Centre

After 3 PM* Swimming and Fitness 10-18 Years

SAT May 4th 5 – 8 PM Juan de Fuca Reception Lobby

Ball Talk

Jump into the pit of balls and get to know someone new.

We will also be in the community so look for us and jump in!

Sponsored by

46

MAY – AUGUST 2013

TEEN www.westshorerecreation.ca

47

ADULT PROGRAMS 18 Years & Up

Contact Us Have a program idea?

Let us know and we can work together.

Lori Argyle Adult Programs at JDF and Centennial Centre largyle@westshorerecreation.ca

Pottery

POTTERY Drop In Pottery

A comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters will learn advanced techniques.

16 Years & Up

INSTRUCTOR: Esther Drone

For those with pottery experience, the studio is open for drop in at the posted times. Participants should be comfortable working independently in the studio, as instruction is not provided.

A short, $10 orientation is required for anyone who hasn’t taken one of our pottery courses. An attendant on duty.

Studio will be closed Dec 24 –Jan 2.

BEAR MT PROGRAM ROOM 160 M 7:00-9:00pm May 27-Jun 17 $110/4 80680 M 7:00-9:00pm Jul 08-Jul 29 $110/4 80681

all classes in the Pottery Studio on at Bear Mountain Arena

Clay: $25 for a ½ box, includes firing and glazes. Only clay sold by the studio is to be used. Please purchase at reception and present your receipt to the attendant in the studio to pick up your clay.

Wednesdays Fridays Sundays

5-9 PM 5-9 PM 12-4 PM

Pottery Workshop Throwing Large Pieces Working on the wheel can be daunting, particularly when it comes to throwing larger pieces. Learn tips and techniques to successfully create big and beautiful works of art such as vases, bowls and large platters. Participants should have previous throwing experience.

INSTRUCTOR: Esther Drone

Tu 7:00-9:00pm

Pottery Throwing & Composing Teapots

Punch Passes Please purchase at reception

20 Hours 40 Hours

$80 $110

Pottery Orientation

Spring Pottery Sale Saturday, April 27 11 AM - 4 PM

main creation Centre Call Juan de Fuca Re a. en n pool and ar hallway betwee for details.

250-474-5825

For experienced potters who have not taken a class with us, and would like to drop in to the pottery studio. Orientation includes a tour of the facility, safety procedures, and guidelines. If times do not fit your schedule, call 250-474-5825 to arrange an orientation time.

W 6:00-6:30pm May 01 $10/1 80668 W 6:00-6:30pm Jun 05 $10/1 80669 W 6:00-6:30pm Jul 03 $10/1 80670 W 6:00-6:30pm Aug 07 $10/1 80671 F 6:00-6:30pm May 03 $10/1 80672 F 6:00-6:30pm Jun 07 $10/1 80673 F 6:00-6:30pm Jul 05 $10/1 80674 F 6:00-6:30pm Aug 09 $10/1 80675

May 14-Jun 18 $130/6 81016

In the first class you throw the body, lids and spouts. In the second class, you trim the parts, make handles, and compose a functional teapot. This class is not for beginners; you must be able to center clay and know the basics of throwing.

INSTRUCTOR: Anna Hedlund

Th 6:30-9:00pm

May 16-May 23 $70/2

81015

Pottery Techniques & Glazing For Intermediate. Fine tune your skills with advanced throwing techniques, trimming, finishing and glazing. Closed forms, rolled rims, double walled throwing, sgraffito slip decorating, glazing & sanding bottoms.

INSTRUCTOR: Esther Drone

Tu 7:00-9:00pm

Jul 09-Jul 30

$115/4 80665

All pottery classes include clay, glaze and finishing.

Facebook westshorerecreation

ARTS & CRAFTS

Twitter

Introduction to Beading

Egyptian Link Bracelet

Learn about beads, clasps, fittings, techniques and types of materials used.

Design bracelets, multi-strand necklaces and earrings.

Come out and learn how to make an Egyptian link and design a fun bracelet or wear it as an anklet for the summer. All materials provided.

INSTRUCTOR: Jean Hutchinson

INSTRUCTOR: Jean Hutchinson

CENTENNIAL CENTRE CRAFT ROOM W 7:00-9:00pm May 22 $40/1 80568

CENTENNIAL CENTRE CRAFT ROOM W 7:00-9:00pm Jun 05 $40/1 80573

@wsrecreation

Register 250-478-8384 www.westshorerecreation.ca

48

MAY – AUGUST 2013

Wire Wrapped Pendants

MS Excel

iPod & iPhone

Learn how to make a wire wrapped pendant with bead wire and seed beads.

You can wear the pendant on a chain or make smaller pendants for earrings. All materials provided.

The standard spreadsheet in our governments, most businesses and corporations. Keep track of your own investments or business bookkeeping.

Learn the ins and outs of the world’s most popular spreadsheet program.

Bought or received an iPod/iPhone and don’t know how to use it? Or thinking of getting or giving one and want to know what the craze is all about? Learn to transfer songs to your iPod/iPhone from the Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPod, and basic operation.

CENTENNIAL CENTRE CRAFT ROOM W 7:00-9:00pm Jun 19 $40/1 80571

Watercolours Learn composition, colour, design, painting philosophy, medium control and techniques. Each session is a paint-along demonstration of how to paint skies, water, mountains, trees and snow. Students will take home a painting at the end of each session.

INSTRUCTOR: Dave Bassett

JDF BOARDROOM Tu/Th 9:00-12:00pm Jun 25-Jun 27 Tu/Th 7:40-9:10pm Jul 23-Aug 01

MS Outlook is the standard email and appointment organizer tool in our Provincial and Federal Governments, most businesses and corporations, upgrade your professional skills.

INSTRUCTOR: Dave Bassett

CENTENNIAL CENTRE CRAFT ROOM Tu 6:30-8:30pm May 21-Jun 25 $110/6 80566

JDF BOARDROOM Tu 6:00-7:30pm Aug 06

COMPUTERS

MS Power Point

Get up to speed in a fun and easy way!

Learn computer terms, basic wordprocessing and e-mail.

JDF BOARDROOM Th 1:00-4:00pm Aug 01 80626 80627

Introduction to Mac Learn about the easy-to-use technology and features of your mac including email, internet access, CD burning, photo and movie editing software, and more.

INSTRUCTOR:Dave Bassett

$90/1

80628

$90/1

80634

Scanning

$45/1

The standard word processor in our Provincial and Federal Governments, and in most businesses and corporations. Help get yourself back into the workforce or upgrade your professional skills.

INSTRUCTOR: Dave Bassett

80635

$148/4 $148/4

80629 80630

Bought or received an iPad/iPhone/iPod and don’t know how to set it up? This workshop is for setting up Apple products.

Touble with sending your shaw email?

Setup the iCloud options, GPS setup.

INSTRUCTOR: Dave Bassett

JDF BOARDROOM W 9:00-10:30am Jul 24

$45/1

JDF BOARDROOM Tu 10:40-12:10pm Jul 23 Sa 10:40-12:10pm Aug 10

$45/1 $45/1

81008 81009

iPad Bought an iPad and don’t know how to transfer address books, calendars, photos & music. Learn how to text, browse the internet, emailing, changing the setup, different package plans with pros and cons, and interesting applications (Apps).

INSTRUCTOR: Dave Bassett

JDF BOARDROOM Tu 9:00-10:30am Jul 23 Sa 9:00-10:30am Aug 10

$45/1 $45/1

80653 80654

iPhoto How to organize, edit, email with different sizes, create cards, slideshows, books, and calendars on your Mac. INSTRUCTOR: Dave Bassett

$45/1

80639

Gadgets

INSTRUCTOR: Dave Bassett

JDF BOARDROOM W 10:40-12:10pm Aug 4

INSTRUCTOR: Dave Bassett

JDF BOARDROOM W 7:40-9:10pm Aug 28

Do you have a scanner at home or at work and never use it? Not sure of it’s capabilities? Learn how to scan, store, and manipulate pictures, and how to scan documents electronically. Photo retouching will also be demonstrated.

iPad/iPhone/iPod Setup

MS Word

JDF BOARDROOM Tu/Th 10:40-12:10pm Jun 04-Jun 13 Tu/Th 6:00-7:30pm Jul 23-Aug 01

80633

INSTRUCTOR: Dave Bassett

INSTRUCTOR: Dave Bassett

JDF BOARDROOM Sa 9:00-12:00pm Aug 24

$45/1

A great tool for educating, selling ideas and business presentations. Learn how to create slide presentations with animations, transitions, graphics handling, and more.

Introduction to Computers

$148/4 $148/2

80631 80632

MS Outlook

INSTRUCTOR: Ed Araquel

JDF BOARDROOM Tu/Th 9:00-10:30am Jun 04-Jun 13 M/W 9:00-12:00pm Jul 29-Jul 31

$148/2 $148/4

81006

Interested in what’s new in today’s technology? Gifts for others or for yourself in the plans. Need to checkout, get or replace that cell phone, iPod, GPS, HDTV Screen or DVD Player? What add ons are available that could be fun and practical?

INSTRUCTOR: Dave Bassett

JDF BOARDROOM Th 10:40-12:10pm Jul 25

$45/1

80641

File Management Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are.

INSTRUCTOR: Dave Bassett

JDF SPINNAKER ROOM Tu 10:40-12:10pm May 28 Tu 7:40-9:10pm Aug 06 W 6:00-7:30pm Aug 28

$45/1 $45/1 $45/1

80642 80643 80644

$45/1

80645

ADULT

INSTRUCTOR: Jean Hutchinson

Mac File Management Tu

www.westshorerecreation.ca

9:00-10:30am

May 21

49

Computer Purchasing Which computer will meet your needs?

Learn what to look for when choosing a computer and where to buy here in Victoria.

Reviews from many sources are discussed.

INSTRUCTOR: Dave Bassett

JDF BOARDROOM Tu 10:40-12:10pm May 21

$45/1

80646

Travel on the Internet Are you paying too much for your airline tickets? Learn to plan your own vacation or at least find what options there are for online vacation planning. This course is a demonstration that provides a guided tour of internet sites including houseswapping, bed and breakfasts, maps, sites, rental cars, restaurants, youth hostels, cruises and tours.

INSTRUCTOR: Dave Bassett

JDF BOARDROOM Th 9:00-10:30am May 23 Sa 9:00-10:30am Aug 17

$45/1 $45/1

80647 80648

iPad For Travelers Discover great travelling, translating, touring, gps, mapping apps for the iPad. INSTRUCTOR: Dave Bassett

JDF BOARDROOM Th 10:40-12:10pm May 23 Sa 10:40-12:10pm Aug 17

$45/1 $45/1

80650 80651

COOKING

Throughout her travels and cooking adventures chef Sonja has invented some mouth-watering veggie burger recipes.

Come and learn how to make lentil walnut burgers, almond rice burgers and a tofu ginger burger from scratch. Bring your appetite and a container to take some burgers home.

INSTRUCTOR: Sonja Limberger

JDF SENIOR’S KITCHEN M 6:00-9:00pm May 13

$55/1

80560

Refreshing Summer Recipes Chef Sonja’s chillin’recipes for those hot summer days are yours to discover- the focus in this class will be on raw cuisine.

Some of the recipes are a Raw Garden Energy Soup, raw zucchini humus, Sonja’s raw nut pate lettuce wraps, mango custard and a raw fig & apple pie.

INSTRUCTOR: Sonja Limberger

JDF SENIOR’S KITCHEN W 6:00-9:00pm May 29

Come and discover the flavors and colors of Chinese cuisine. Chef Sonja will emphasize the importance of fresh organic ingredients. There will be step by step instruction to learn recipes like Sweet & Sour Tofu, Egg Fried Rice and Pot Stickers with a sauce.

INSTRUCTOR: Sonja Limberger

$55/1

80561

MCGREGOR DANCE STUDIO All Classes with McGregor Dance Studio

Social Ballroom Level 1 An introduction to the most popular dances such as Waltz, Foxtrot, Tango, Swing and Cha Cha. A fun, social activity that lasts a lifetime and brings many physical and mental benefits.

Great for couples and to make friends.

JDF SENIORS Room 101

F 7:00-8:15pm April 19-June 7 $76/8

78573

Salsa& Merengue A great introduction to two of the most popular latin dances. Just listening to the intoxicating rhythms of latin music makes you want to dance. The basic steps are fun and easy and no previous dance experience is necessary.

INSTRUCTOR: McGregor Dance Studio

$55/1

80562

Cocktails-Shaken and Stirred Add pizzazz to your party! Learn about the history of cocktails, ingredients, how to do dazzling garnishes, and practice making cocktails. This promises to be a fun, and spirited evening so invite a friend. Recipes included.

INSTRUCTOR: Micheline Ouimet

Chinese Vegetarian

JDF SENIOR’S KITCHEN W 6:00-9:00pm May 01

Veggie Burgers with a Gourmet Twist

JDF SENIOR’S KITCHEN M 7:00-9:30pm May 27-Jun 03 $45/2 M 7:00-9:30pm Jun 17-Jun 24 $45/2

80551 80657

DANCE Nia - Dance, Laugh, Play Movement to music combining Dance, Martial Arts and Healing Arts. Gentle on the joints, strengthen the heart and lungs, improve circulation and maintain a healthy weight. Reclaim agility, become stronger, more flexible and most of all, feel good!

Any age, fitness level or body type can do Nia.

JDF SENIORS Room 101 F 8:15-9:30pm Apr 19-May 10 $38/4

78576

Nightclub Slow Dancing What to do when the slow music starts to play. Get on the floor with your favourite partner of course, but not just the hum drum hug and sway. Learn how to dance properly to the slow music, using recognised patterns and rhythms that will wow everyone else.

INSTRUCTOR: McGregor Dance Studio

JDF SENIORS Room 101 F 8:15-9:30pm May 17-June 7 $38/4

78577

Recommended to sign up with a partner as this is a couples activity, however, if you would like to participate but do n’t have a partner, let us know well ahead of time so that we can try (but can’t promise) to find a partner for you

ADULT

INSTRUCTOR: Candice Francis

50

JDF GALLEON ROOM W 6:00-7:00pm May 15-Jun 12 $48/5

80655

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

MAY – AUGUST 2013

FIRST AID & SAFETY

LEARNING

Infant CPR & First Aid

Advance Care Planning

For new or expectant parents. Learn basic first aid for common emergencies including choking, cardiovascular emergencies and more, in this non-certification class. $25 per adult, $45 per couple.

This session will talk about advance care planning. Advance care planning allows you to have a say in the health care you receive when you are too sick to speak for yourself. Learn about representation agreements, temporary substitute decision makers, advance directives and how you can express your future health care wishes.

INSTRUCTOR: Warren Delaney

JDF SENIOR’S ACTIVITY ROOM 202 Th 7:00-9:00pm Jun 20 $25/1 80546 Th 7:00-9:00pm Aug 22 $25/1 80547

Learn how to recognize and respond to choking, breathing and cardiovascular emergencies for adults, children and babies, and how to use an AED (Automated External Defibrillator). Also covered are: treatment for shock, deadly bleeding, and preventing the transmission of diseases.

Certification is valid for three years.

INSTRUCTOR: Robert Hamilton

JDF SENIOR’S ACTIVITY ROOM 201 Sa 9:00-5:00pm May 11 $92/1 Sa 9:00-5:00pm Jun 08 $92/1 Sa 9:00-5:00pm Jul 13 $92/1 JDF SENIOR’S ACTIVITY ROOM 202 Sa 9:00-5:00pm Aug 10 $92/1

Designed for individuals working in childcare. Topics include safety & prevention of accidents, First Aid and CPR training for choking and non-breathing babies and children. Bleeding, shock, head injuries, fractures and burns are also covered in this program. Written exam required for three year certification.

INSTRUCTOR: Warren Delaney

80538 80539 80540

JDF SENIOR’S ACTIVITY ROOM 201 Sa/Su 8:30-12:30pm Jun 22-Jun 23 $82/2 80548 Sa/Su 8:30-12:30pm Aug 24-Aug 25 $82/2 80549

80541

Standard First Aid & CPR C with AED

Emergency First Aid Recertification For those who have previously successfully completed their Emergency First Aid certification. Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification.

Latest changes will be discussed.

INSTRUCTOR: Robert Hamilton

JDF SENIOR’S ACTIVITY ROOM 201 Sa 9:00-1:00pm Jun 15 $42/1 80544 Sa 9:00-1:00pm Aug 17 $42/1 80545

First Aid & CPR for Adult Care Workers Designed for individuals caring for or working with adults and/or seniors.

Includes choking, CPR, head, neck, back injuries, fractures, burns, bleeding, shock, seizures, scene assessment and primary survey. Written exam required for three year certification.

INSTRUCTOR: Warren Delaney

JDF SENIOR’S ACTIVITY ROOM 201 Sa/Su 8:30-12:30pm Jul 27-Jul 28 $82/2 80550

www.westshorerecreation.ca

Safety Awareness & First Aid For Childhood Emergencies

In addition to the skills learned in Emergency First Aid & CPR C with AED, this comprehensive course covers head, spine, bone and joint injuries, poisoning, and much more. Certification is valid for three years. Recognized by the Childcare Licensing Board of BC and a pre-requisite to becoming a Lifeguard.

INSTRUCTOR: Robert Hamilton

JDF SENIOR’S ACTIVITY ROOM 201 Sa/Su 9:00-5:00pm May 11-May 12 $127/2 Sa/Su 9:00-5:00pm Jun 08-Jun 09 $127/2 Sa/Su 9:00-5:00pm Jul 13-Jul 14 $127/2 Sa/Su 9:00-5:00pm Aug 10-Aug 11 $127/2

80534 80535 80536 80537

Standard First Aid Recertification For those who have previously successfully completed their Standard First Aid certification. Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification.

Latest changes will be discussed.

INSTRUCTOR: Robert Hamilton

JDF SENIOR’S ACTIVITY ROOM 201 Sa 9:00-5:00pm Jun 15 $57/1 80542 Sa 9:00-5:00pm Aug 17 $57/1 80543

JDF BOARDROOM W 10:00-12:00pm Apr 17 M 2:00-4:00pm May 13 M 7:00-9:00pm Jun 17 F 2:00-4:00pm Jul 19

Free Free Free Free

80931 80932 80933 80934

WORKSHOPS with Lisa Gunderson

Learn about the upcoming workshops in this free information session. An insight to various topics will be discussed with an open question and answer period.

JDF GLLANGCOLME Tu 7:00-8:00pm May 14

Free

82049

Developing Your Child’s Ethnic Identity Are you a monoracial parent raising a bi or multi-racial child? Are you a transracial adoptive parent who is raising a child of a different racial background? Learn how to help create a healthy ethnic identity in your child.

You will gain understanding of various ethnic identity models for your child and your critical role in making sure to build a healthy ethnic identity.

JDF GLLANGCOLME M 7:00-8:30pm May 27-Jun 17 $80/4 82050 Th 10:00-11:30am May 23-Jun 13 $80/4 82051

Let’s Talk About Sex Learn information to help you talk about sex and sexuality with your tweens and teens. Understand the developmental changes of your teen, what they are thinking, how to communicate effectively with your child about sexuality, STI’s and birth control. The focus is on creating an environment where you are your child can talk about intimate relationships and sexuality.

ADULT

Emergency First Aid & CPR C with AED

INSTRUCTOR: Vancouver Island Health Authority

JDF GLLANGCOLME Sa 10:00am-4:30pm Jun 01 $60/1 82052 W 7:00-8:30pm May 22-Jun 12 $80/4 82053

51

SOCIAL CLUB

Weekly dances geared towards those with disabilities. Cookies and refreshments (pop/juice/coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock’n’roll to country. Register for the session, or drop-in each night.

May 1 to June 18 7:00-8:30 PM INSTRUCTOR: Dan & Lindsay

JDF 55+ ACTIVITY CENTRE RM 101 COST: $3 Drop In or $24 for 8 sessions

Networking for Business Success

Photos

Networking is a critical business skill, but few people know how to network effectively. Get the know-how and confidence you need to network for success. Craft your ‘Elevator Speech’ too!

INSTRUCTOR: Sarah Daviau

JDF SPINNAKER ROOM Th 6:00-9:00pm May 30

$65/1

80557

Public Speaking Boot Camp Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners. More confidence guaranteed!

INSTRUCTOR: Sarah Daviau

Spanish for Beginners For those with no previous knowledge of Spanish. This course emphasizes the fundamentals of pronunciation, reading, and the grammatical structures of Spanish.

No one should expect to become fluent in a foreign language in a short time, but this course is a good start!

JDF BOARDROOM Sa 9:00-12:00pm Jun 01

$60/1

80556

JDF BOARDROOM Tu 6:00-9:00pm Jul 16-Aug 20

$295/6

80661

80660

A comfortable and friendly atmosphere where parents-to-be can discuss information and prepare themselves for the birth of their baby. Designed by childbirth educators who are also doulas, the curriculum is based on the Lamaze Six Healthy Birth Practices. Topics are presented in a variety of ways, including discussion, hands-on practice, video, couple and group work. For more info visit www.motheringtouch.ca INSTRUCTOR: Mothering Touch JDF SENIOR’S ACTIVITY ROOM 201

Intermediate Mandarin Speaker

ADULT

INSTRUCTOR: Andrew Kielbowicz

Childbirth Preparation

JDF SPINNAKER ROOM M 7:00-9:00pm May 27-Aug 12 $160/10 80552

52

Learn to comfortably use the features of your Digital SLR camera from a professional photographer and designer. Composition, lighting, photographing people and nature, and technical features will be discussed and demonstrated.

SPECIALTY

INSTRUCTOR: Laura Jiang and Tony Wong

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

80637 80638

Practical Digital Photography

JDF BOARDROOM Tu/Sa 6:30-9:00pm May 21-Jun 04 $195/4

Learn daily oral Chinese in a relaxed and immersive atmosphere, highlighting learner-oriented process, intercultural awareness and mastery of Pinyin as your access to a delightful Mandarin communication.

$180/10 80553

$45/1 $45/1

INSTRUCTOR: Andrew Kielbowicz

Beginner’s Mandarin

JDF SPINNAKER ROOM W 7:00-9:00pm May 22-Jul 24

JDF BOARDROOM W 10:40-12:10pm Jul 24 W 9:00-10:30am Aug 14

This course is for serious beginners with basic knowledge of camera operation and intermediate students, who want to improve their skills to be better travel photographer. You will learn how to photograph people and places like a pro.

CENTENNIAL CENTRE SPRUCE ROOM W 7:00-9:00pm May 15-Jul 17 $120/10 81031

INSTRUCTOR: Laura Jiang and Tony Wong

INSTRUCTOR: Dave Bassett

Travel Photography

INSTRUCTOR: Daniel Morgado

Learn Chinese language and culture in a relaxed and immersive atmosphere, focusing on situational conversations, reading proficiency and Chinese stroke writing for your better Mandarin communication.

How to find, manipulate, email, archive (store), share, print and organize photos on Windows and Mac.

PHOTOGRAPHY

Patients of Doctors

Digital Camera Purchasing

Th

Learn the important details before purchasing a digital camera. What options and considerations are there? What type of photos will you be taking?

7:00-9:00pm

Jun 06-Jul 11

$175/6

80554

Aug 01-Sep 05 $175/6

80555

Patients of Midwives Th

7:00-9:00pm

INSTRUCTOR: Dave Bassett

JDF BOARDROOM Th 9:00-10:30am Jul 25

$45/1

80636

MAY – AUGUST 2013

Drop in Ball Hockey Come join us for some fun, non-contact ball hockey in the JDF Arena. Helmet, gloves, and stick required. Other protective equipment recommended.

JDF ARENA M/W/F 1:30-3:30pm Apr 08-Jun 17

$6.25/Drop in

Drop in Badminton

Adult CANSail Basic

Golf-Ladies Only Intermediate

Evening classes for Canadian Yachting Association accredited CANSail basic sailing skills. This is an adult class for the beginner sailor or those with limited experience to lean in the Royal Victoria Yacht Club 420 dinghies.

Bear Mountain Golf Course

INSTRUCTOR: Royal Victoria Yacht Club

ROYAL VICTORIA YACHT CLUB M/W 6:00-9:00pm Jun 03-Jun 26 $335/8

Badminton action at its best. All skill levels welcome to mix in this fun and friendly atmosphere! Please bring a racquet

Golf

SPENCER SCHOOL GYM Th 7:00-9:00pm Apr 25-Jun 27

Olympic View Course

$6.25/Drop in

Drop in Beach Volleyball We provide the nets and balls while you provide the sets and spikes.

SAND VOLLEYBALL COURT 1 Th 6:30-8:30pm Jun 06-Aug 29 $6.25/Drop in

Drop in Floor Hockey Please bring out your indoor floor hockey stick (limited spare sticks available).

16 players maximum, gloves are recommended.

SPENCER SCHOOL GYM W 8:00-10:00pm Apr 17-Jun 26

$6.25/Drop in

Drop in Volleyball We provide the nets and balls; you provide the sets and spikes! All levels welcome.

SPENCER SCHOOL GYM Tu 8:00-10:00pm Apr 16-Jun 25

$6.25/Drop in

(Level 1.0-2.0) For people who are new to the game.

Introduction to a sport you can play for a lifetime, learn basic skills and rules of the game.

80990

Tennis: Learn then Play (Level 2.0-3.0) A great way to develop skills, hit lots of balls, and meet others. There will be 45 minutes of instruction, tactics and then 45 minutes of supervised game play.

TENNIS COURTS 3 AND 4 M 7:00-8:30pm May 06-Jun 10 $84/6

www.westshorerecreation.ca

In the Start Program students will focus on fundamentals of their game and learn how to train for improvement. Golfers will gain proficiency in various skill areas and receive a graduation card for progression into the Step 2 Program. The goal of the GBC Academy is to prepare you to have fun playing golf on the course all year long.

OLYMPIC VIEW GOLF COURSE

The Start 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

Apr 29-May 20 Apr 30-May 21 Jun 03-Jun 24 Jun 04-Jun 25

$100/4 $100/4 $100/4 $100/4

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$100/4 $100/4 $100/4 $100/4

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The Second Step M Tu M Tu

6:40-7:40pm 6:40-7:40pm 6:40-7:40pm 6:40-7:40pm

Apr 29-May 20 Apr 30-May 21 Jun 03-Jun 24 Jun 04-Jun 25

Ladies Only Beginner Golf Bear Mountain Golf Course

Tennis: Introduction

TENNIS COURTS 3 AND 4 M 5:30-7:00pm May 06-Jun 10 $84/6

INSTRUCTOR: Lori Hamstra

80576

Adult Group Golf Lesson

M Tu M Tu

80992

These group classes are for ladies looking for an overview of basic golf skill. Full swing with irons and woods, putting and chipping will all be covered. If you have never had golf instruction or are looking for a refresher on the basics, this is the class for you.

INSTRUCTOR: Lori Hamstra

BEAR MOUNTAIN GOLF COURSE W 5:30-6:30pm May 08-May 29 $110/4 Th 6:45-7:45pm May 09-May 30 $110/4 W 6:45-7:45pm Jun 05-Jun 26 $110/4 Th 5:30-6:30pm Jun 06-Jun 27 $110/4 W 5:30-6:30pm Jul 03-Jul 24 $110/4 Th 6:45-7:45pm Jul 04-Jul 25 $110/4 W 6:45-7:45pm Jul 31-Aug 21 $110/4 Th 5:30-6:30pm Aug 01-Aug 22 $110/4

These group classes are for ladies who have played golf for 2 years or more. The classes will cover full swing with irons and woods, putting and chipping/pitching. Classes are instructed by Lori Hamstra, BC’s 1st Female Teacher of the Year.

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BEAR MOUNTAIN GOLF COURSE W 6:45-7:45pm May 08-May 29 $110/4 Th 5:30-6:30pm May 09-May 30 $110/4 W 5:30-6:30pm Jun 05-Jun 26 $110/4 Th 6:45-7:45pm Jun 06-Jun 27 $110/4 W 6:45-7:45pm Jul 03-Jul 24 $110/4 Th 5:30-6:30pm Jul 04-Jul 25 $110/4 W 5:30-6:30pm Jul 31-Aug 21 $110/4 Th 6:45-7:45pm Aug 01-Aug 22 $110/4

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Group Golf Lessons for Seniors These classes are for men or women looking for an overview of basic golf skills.

Full swing with irons and woods, putting and chipping will all be covered. If you have never had golf instruction or are looking for a refresher on the basics, this is the class for you.

BEAR MOUNTAIN GOLF COURSE

Women Only INSTRUCTOR: Lori Hamstra Th 11:00-12:00pm May 09-May 30 Th 11:00-12:00pm Jun 06-Jun 27 Th 11:00-12:00pm Jul 04-Jul 25 Th 11:00-12:00pm Aug 01-Aug 22

$85/4 $85/4 $85/4 $85/4

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INSTRUCTOR: John Randle W 11:00-12:00pm May 08-May 29 $85/4 W 11:00-12:00pm Jun 05-Jun 26 $85/4 W 11:00-12:00pm Jul 03-Jul 24 $85/4

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Men Only

Ladies Night Out Golf Tournament Ladies join us for a night of fun and games. This tournament is designed as a ‘Ladies Night Out’ including all the essential elements for a good time...a little competition, some lighthearted fun, laughter, a good meal, beverages and even the opportunity to come home with prize.

This tourney is open to all level of ability, so round up some friends and come join the fun.

JDF GOLF COURSE & FIELDHOUSE Th 5:30-8:00pm Jun 06 $32/1

81213

ADULT

SPORTS

53

HEALTH & FITNESS PROGRAMS

Boot Camp

FITNESS 50 Plus Strength and Stretch Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed.

INSTRUCTOR: Shirley McCuaig

Complimentary Orientation With purchase of a 3 Month or WSPR Annual Pass Sign up for a weight room introduction with a Personal Trainer that will give you the basics of using the equipment plus tips on working out safely and effectively.

Please call 250-474-8617 to book your orientation in advance.

Personal Training Purchase 3 plus Personal Training sessions and receive 2 courtesy passes.

Personal Trainer Bios can be found at www.westshorerecreation.ca

Contact Us Have a program idea?

FITNESS STUDIO M 11:30-12:30pm M 11:30-12:30pm M 11:30-12:30pm W 11:30-12:30pm W 11:30-12:30pm W 11:30-12:30pm F 11:30-12:30pm F 11:30-12:30pm F 11:30-12:30pm

May 06-Jun 24 Jul 08-Jul 29 Aug 12-Aug 26 May 08-Jun 26 Jul 03-Jul 31 Aug 07-Aug 28 May 10-Jun 28 Jul 05-Aug 02 Aug 09-Aug 30

$35/7 $20/4 $15/3 $40/8 $25/5 $20/4 $40/8 $25/5 $20/4

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Power Circuit This station based, circuit style class won’t make you feel like you have two left feet!

Strength and resistance exercises will get your heart pumping, muscles working and body svelte...without hard to follow choreography! Suitable for all levels of fitness.

INSTRUCTOR: Spencer Campbell

FITNESS STUDIO M/W 6:00-7:00pm May 06-Jun 26 $75/15 W, M 6:00-7:00pm Jul 03-Aug 28 $80/16

81131 81132

Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, and intervals. May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all fitness levels.

INSTRUCTOR: Emily Gregson

BEAR MOUNTAIN ARENA CONCOURSE M 6:15-7:15pm May 06-Jul 24 $63/7 81125 M 6:15-7:15pm Jul 08-Jul 29 $36/4 81126 M 6:15-7:15pm Aug 12-Aug 26 $27/3 81129 INSTRUCTOR: Erin Patrick

FITNESS STUDIO Th 6:15-7:15pm May 09-Jun 27 $72/8 Th 6:15-7:15pm Jul 04-Aug 01 $45/5 Th 6:15-7:15pm Aug 08-Aug 29 $36/4

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Butt & Abs A full hour focused on strengthening the core muscles and re-defining the lower body. For all levels of fitness.

INSTRUCTOR: Sally Larrington-Brown

JDF SENIORS ROOM 101 M 5:00-6:00pm May 06-Jun 24 $35/7 M 5:00-6:00pm Jul 08-Aug 26 $35/7

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Cardio Dance Fit FUN dance based, cardio low-impact workout, incorporating a wonderful upper body toning with the ‘New’ CHI weighted toning ball! Experience the benefits of cardiovascular conditioning and body toning! No dance background necessary.

Let us know and we can work together.

Step It Up

Rob Wilson Fitness, Yoga and Wellness

Cover all of your fitness needs in this high energy workout; cardio, strength and flexibility! Each class you’ll learn new step choreography, resistance train using free weights & bands, and relax with a series of yoga-inspired stretches.

JDF SENIORS ROOM 101 M 6:15-7:15pm May 06-Jun 24 $63/7 M 6:15-7:15pm Jul 08-Jul 29 $36/4 M 6:15-7:15pm Aug 12-Aug 26 $27/3

INSTRUCTOR: M. Niwa, W. Mullenders, K. Enderud, and S. Larrington-Brown

This class includes a variety of Martial Arts using submission wrestling and stand up fighting. A complete workout package that anyone can do! This class will teach you basic positioning, holds and submissions.

rwilson@westshorerecreation.ca

Kristy Webster Weights, Rehabilitation & Health kwebster@westshorerecreation.ca

Facebook westshorerecreation

FITNESS STUDIO Su 10:15-11:15am May 12-Jun 30 $40/8 Tu 6:00-7:00pm May 07-Jun 25 $40/8 Su 10:15-11:15am Jul 07-Sep 01 $45/9

INSTRUCTOR: Sally Larrington-Brown

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Mixed Martial Arts - Coed

INSTRUCTOR: Keri Scarr

CRUSHER COMBAT SPORTS Tu 6:00-7:00pm May 07-Jun 25 $96/8 Tu 6:00-7:00pm Jul 02-Aug 27 $108/9

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Twitter @wsrecreation

Register 250-478-8384 www.westshorerecreation.ca

54

MAY – AUGUST 2013

Indoor Cycling Classes

This class focuses on basic Kickboxing punches, Kicks, knees and elbows, while also emphasizing on defensive training so you can learn to protect yourself.

A combination of fitness and cardio guarantees a complete full body workout.

INSTRUCTOR: Keri Scarr

Spin classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced.

CRUSHER COMBAT SPORTS

INSTRUCTOR: Indoor cycling instructors

WOMEN ONLY

FITNESS STUDIO M 6:15-7:00am M 6:15-7:00am M 5:00-5:45pm M 5:00-5:45pm M 7:15-8:00pm M 7:15-8:00pm M 8:15-9:00pm Tu 9:15-10:00am Tu 9:15-10:00am Tu 7:15-8:00pm Tu 6:00-6:45pm W 6:15-7:00am W 6:15-7:00am W 5:00-5:45pm W 5:00-5:45pm W 7:15-8:00pm W 7:15-8:00pm W 8:15-9:00pm Th 9:15-10:00am Th 9:15-10:00am F 6:15-7:00am F 6:15-7:00am Sa 9:00-9:45am Su 11:30-12:15pm

M M

5:30-6:30pm 5:30-6:30pm

May 06-Jun 24 $84/7 Jul 08-Aug 26 $84/7

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May 08-Jun 26 $96/8 Jul 03-Aug 28 $108/9

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CO-ED W W

5:30-6:30pm 5:30-6:30pm

Stroller Boot Camp Stroller Boot Camp is the perfect way to get back in shape and attend to your child’s needs at the same time. Classes are held both outdoors and indoors and include a variety of strength, endurance, and interval exercise.

INSTRUCTOR: Maryann Schaefer-Roberts

FITNESS STUDIO M 10:30-11:30am May 06-Jun 24 $40/8 W 10:30-11:30am May 08-Jun 26 $40/8

81141 81135

Stroller Fit Stroller Fitness is the perfect way to get back in shape and attend to your child’s needs at the same time. Classes are held both outdoors and indoors and include power walking, toning and flexibility exercises.

81137

Stroller Spin Stroller Spin is the perfect way to get back in shape and attend to your child’s needs at the same time. Classes are held in the FITNESS STUDIO and will include a spin class and finish with some core strengthening and stretching.

INSTRUCTOR: Leah Turcotte

FITNESS STUDIO Tu 11:30-12:30pm May 07-Jun 25 $40/8

81139

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

www.westshorerecreation.ca

$35/7 $35/7 $35/7 $35/7 $35/7 $35/7 $35/7 $40/8 $45/9 $40/8 $45/9 $40/8 $45/9 $40/8 $45/9 $40/8 $45/9 $40/8 $40/8 $45/9 $40/8 $45/9 $40/8 $40/8

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Tri-Cycle

INSTRUCTOR: Maryann Schaefer-Roberts

FITNESS STUDIO F 10:30-11:30am May 10-Jun 28 $40/8

May 06-Jun 24 Jul 08-Aug 26 May 06-Jun 24 Jul 08-Aug 26 May 06-Jun 24 Jul 08-Aug 26 May 06-Jun 24 May 07-Jun 25 Jul 02-Aug 27 May 07-Jun 25 Jul 02-Aug 27 May 08-Jun 26 Jul 03-Aug 28 May 08-Jun 26 Jul 03-Aug 28 May 08-Jun 26 Jul 03-Aug 28 May 08-Jun 26 May 09-Jun 27 Jul 04-Aug 29 May 10-Jun 28 Jul 05-Aug 30 May 11-Jun 29 May 12-Jun 30

This workout is the total package including cardio, strength and core! Combine 30 minutes of spin cycling, 15 minutes of athletic intervals and 10 minutes of core.

Your body will be more than ready for the stretch at the finish!

May 07-Jun 25 Jul 02-Aug 27 May 09-Jun 27 Jul 04-Aug 29

West Shore Parks & Recreation is proud to partner with Vicki Waters Jazzercise to offer classes through out the West Shore. Register with instructor at the location of class or contact Vicki Waters 250-474-6602 or vickiwaters@shaw.ca.

JDF FITNESS STUDIO Mon/Wed/Fri 9:15 AM Sundays 9:00 AM JDF SENIORS ROOM 101 Tuesday & Thursday 6:15 AM JOHN STUBBS SCHOOL Monday/Wednesday 6:30 PM

Junior Jazzercise® 6-12 Years JDF SENIORS ROOM 101 Wednesdays 4:30 – 5:30 PM

Hearts in Motion Walking Club Take the first step towards better health in a fun and social way. Make a commitment to walk twice a week. Enjoy the natural beauty of the JdF Chip and Surrounding Trails. This course is offered in cooperation with the Heart & Stroke Foundation.

INSTRUCTOR: Val Ko

JDF RECEPTION LOBBY Tu/Th 9:00-10:00am May 07-Aug 29 $10/Yr

$40/8 $45/9 $40/8 $45/9

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Spynga Challenge your cardio, muscles & mind! 45 powerful minutes on the spin bike to burn maximum calories. 45 minutes vibrant yoga flow to balance the body & calm the mind.

The result is pure harmony!

FITNESS STUDIO F 5:30-7:00pm May 03-Jun 21 $104/8 Tu 7:00-8:30pm Jul 02-Jul 30 $65/5 Tu 7:00-8:30pm Aug 06-Aug 27 $52/4

81154 81155 82630

81098

Juan de Fuca Running Club This West Shore Community Club is for runners looking to run with other people.

Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. For more information please contact Val Chura at vchura@shaw.ca.

INSTRUCTOR: Val Chura

M/W/Sa 5:30-7:30pm May 06-Aug 31 $25/Yr

INSTRUCTOR: Emily Gregson

FITNESS STUDIO Tu 4:45-5:45pm Tu 4:45-5:45pm Th 4:45-5:45pm Th 4:45-5:45pm

Jazzercise®

81097

Indoor (Bear Mountain Arena) Concourse Walking Come walk Bear Mountain Arena.

Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking.

BEAR MOUNTAIN CONCOURSE M/W/F 8:45-9:45am May 06-Aug 30 $10/Yr

81099

HEALTH & FITNESS

Muay Thai Kickboxing

55

Zumba Fitness Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.

JDF SENIORS ROOM 101 Tu 7:15-8:15pm May 07-Jun 25 Tu 7:15-8:15pm Jul 02-Jul 30 Tu 7:15-8:15pm Aug 06-Aug 27 FITNESS STUDIO Tu 10:15-11:15am May 07-Jun 25 Tu 10:15-11:15am Jul 02-Jul 30 Tu 10:15-11:15am Aug 06-Aug 27 Th 10:15-11:15am May 09-Jun 27 Th 10:15-11:15am Jul 04-Aug 01 Th 10:15-11:15am Aug 08-Aug 29 Th 7:30-8:30pm May 09-Jun 27 Th 7:30-8:30pm Jul 04-Aug 01 Th 7:30-8:30pm Aug 08-Aug 29 Sa 10:00-11:00am May 11-Jun 29 Sa 10:00-11:00am Jul 06-Aug 03 Sa 10:00-11:00am Aug 10-Aug 31

$72/8 $45/5 $36/4

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$72/8 $45/5 $36/4 $72/8 $45/5 $36/4 $72/8 $45/5 $36/4 $72/8 $45/5 $36/4

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Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health.

SENIORS ROOM 101 M 7:30-8:30pm May 06-Jun 24 $63/7 M 7:30-8:30pm Jul 08-Jul 29 $36/4 M 7:30-8:30pm Aug 12-Aug 26 $27/3

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ZumbAtomic (for kids!)

Zumbatomic classes are rockin’, highenergy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love! Parents love Zumbatomic because of the effects it has on kids, increasing their focus and selfconfidence, boosting metabolism and enhancing coordination.

HEALTH & FITNESS

FITNESS STUDIO

56

4-7 Years 3:30-4:15pm

May 10-Jun 14 $39/6

81147

May 10-Jun 14 $51/6

81149

8-12 Years F

4:15-5:15pm

Move For Health Day Friday, May 10, 2013 Join us May 10 and log your physical activity on our Mooove Pedo-Meter to help us beat last year’s total of 1530 km moved. Great prizes are available to win!

Abs & Stretch

Zumba Gold

F

WEIGHT ROOM CLASSES

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

Your body will thank you for this class. An abdominal workout with a focus on core strength, followed by a nice long stretch designed to relax those tight muscles.

INSTRUCTOR: David Ristau

JDF WEIGHT ROOM F 6:30-7:30pm May 10-Jun 07 $40/5

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Get On the Ball Core strength, do you have it? In these sessions you’ll learn how to do ball exercises that will improve your abdominals, back, posture and stability.

Sessions are suitable for those with little or no experience with ball exercises.

INSTRUCTOR: David Ristau

JDF WEIGHT ROOM F 6:30-7:30pm Jun 14-Jul 12

$40/5

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More Balance In Life

Smart Start Learn the basics to get comfortable with a workout routine and the equipment.

Practice warmups, exercise technique, stretches, weight training form and cardio machines. Following these sessions you’ll feel confident to workout on your own.

INSTRCTOR: Dana McLean

JDF WEIGHT ROOM Tu/Th 11:00-11:45am May 21-May 30 $24/4 Tu/Th 11:00-11:45am Jul 23-Aug 01 $24/4

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Kickboxing Join us in the Weight Room for a kickboxing class which will help you get rid of stress and strengthen mind body and spirit... while learning health, fitness, kickboxing, empowerment and self defense.

INSTRUCTOR: Dana McLean

JDF WEIGHT ROOM Tu/Th 8:00-8:30pm Jun 04-Jun 27 $40/8 Tu/Th 8:00-8:30pm Aug 06-Aug 29 $40/8

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Sunrise Circuit Are you an early riser looking for an intense but quick workout? Get the most out of your workout! Come in and join us bright and early for an intense, 30 min, full body workout.

INSTRUCTOR: Dana McLean

JDF WEIGHT ROOM Tu/Th 8:15-8:45am May 07-Jun 27 $64/16

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In this course we will work on your balance and posture through a series of exercises focusing on balance, stability, core stabilization and posture. You will be introduced to a variety of equipment in the gym including BOSU Balls, Wobble Boards, Stability Balls, TRX, and more.

INSTRUCTOR: David Ristau

JDF WEIGHT ROOM F 6:30-7:30pm Jul 19-Aug 16 $40/5

81470

Fitness Special 6 weekly group training sessions with a Personal Trainer will motivate you & push you to achieve results. Get the edge on the season. Look & feel your best, whether you want to tone, lose, define or build.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

Spring Into Fitness F

4:00-4:45pm

May 17-Jun 21 $36/6

81471

Jul 05-Aug 09 $36/6

81472

Summer Heat F

4:00-4:45pm

NO CLASSES May 20, July 1, August 5 & September 2

MAY – AUGUST 2013

Half Hour Power

Gym Divas

The Biggest Loser Winner

Time is precious! Get the most out of your workout with this intense, 30 minute circuit. Get fit fast, and improve your cardio, strength & flexibility with one of the most efficient training styles - a perfect fit for your busy life!

Grab your sister, mother, or BFF and join the girls to learn to ‘Pump Iron’ and use the Weight Room to its full potential. We’ll teach you how to tone muscle, build bone density, and understand the 7 biggest myths with women and weight training.

JDF WEIGHT ROOM

JDF WEIGHT ROOM Su 7:00-8:00pm Jun 09-Jun 30 $32/4 Su 7:00-8:00pm Jul 07-Jul 28 $32/4 Su 7:00-8:00pm Aug 04-Aug 25 $32/4

Need to lose weight? This 8 week exercise program for beginners will help you lose weight and begin a healthier lifestyle. Our Fall winner lost 19.1 lbs.

We’ll motivate you, check your weight and measurements, monitor your fitness level and attendance. You’ll receive 2 - 1 hour group sessions each week with a Personal Trainer, 2 nutrition sessions and a custom workout towel. In total you’ll have 16 - 1 hour training sessions, valued at over $415.

Tu/Th 7:30-8:00pm Tu/Th 7:30-8:00pm

May 07-Jun 27 $64/16 Jul 09-Aug 29 $64/16

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Hard Core

TRX Suspension Training

Prepare your body for the ultimate abdominal workout! This hard ‘core’ class consists of an intense workout using basic & advanced exercises to tighten and strengthen the abs and back. Best suited to participants with healthy backs.

The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. It’s a total-body training system which works using leveraged body weight at the intensity you choose. Bonus: Current Pass holders can register for 50% off! Drop in available if space permits. With Pass $4/class No Pass $8/class

INSTRUCTOR: Emily Gregson

JDF WEIGHT ROOM Sa 10:15-11:00am May 11-Jun 29 $48/8 Sa 10:15-11:00am Jul 06-Aug 24 $48/8

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JDF WEIGHT ROOM M M

(50 Plus)

9:45-10:30am May 06-Jun 24 $56/7 9:45-10:30am Jul 08-Aug 26 $56/7

Build your bones, tone your muscles! This class is for seniors wishing to learn how to use the weight and cardio machines safely and effectively. Feel comfortable in a friendly group as exercise basics are covered and will be modified for seniors with special considerations such as arthritis or osteoporosis.

INSTRUCTOR: David Ristau

INSTRUCTOR: Kaitlyn Waring

Sa Sa

JDF WEIGHT ROOM M/W 1:00-2:00pm Jun 17-Jun 26 $32/4 M/W 2:00-3:00pm Aug 12-Aug 21 $32/4

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Kettle Bells

JDF WEIGHT ROOM INSTRUCTOR: Emily Gregson

11:00-11:45am May 11-Jun29 $64/8 11:00-11:45am Jul 13-Aug 31 $64/8

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INSTRUCTOR: David Ristau

M/W 4:00-4:45pm M/W 4:00-4:45pm

6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 9:45-10:30am 9:45-10:30am

May 06-Jun 24 Jul 08-Aug 26 May 08-Jun 26 Jul 10-Aug 28 May 10-Jun 28 Jul 12-Aug 30

$56/7 $56/7 $64/8 $64/8 $64/8 $64/8

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INSTRUCTOR: Paul Vandenboomen

5:00-5:45pm 5:00-5:45pm

May 11-Jun 29 $64/8 Jul 13-Aug 31 $64/8

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INSTRCTOR: Emily Gregson

Tu Tu

6:30-7:15pm 6:30-7:15pm

May 07-Jun 25 $64/8 Jul 09-Aug 27 $64/8

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INSTRUCTOR: Spencer Campbell

Why train with Kettlebells? In addition to full body strength and power benefits, Kettlebells have also been shown to increase your aerobic capacity, as well as challenge your mental fortitude all while incorporating full body functional movements. Kettlebell training is not only demanding; it is also FUN!

Sat Sat

M M W W F F

May 06-Jun 24 $120/15 82471 Jul 08-Aug 26 $120/15 82472

Th Th

6:30-7:15pm 6:30-7:15pm

May 09-Jun 27 $64/8 Jul 11-Aug 29 $64/8

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No Excuses Workout Forget about your excuses and help maintain your general fitness with this twice weekly, 30 minute express workout.

This program will require minimal equipment so you can take it on the road and fit it into your busy and active life. Drop In Available if space permits: $4/class.

JDF WEIGHT ROOM INSTRUCTOR: David Ristau

M/W 5:00-5:30pm M/W 5:00-5:30pm

May 06-Jun 26 $60/15 Jul 08-Aug 28 $60/15

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INSTRUCTOR: Jonathan Ritchot

Su

5:00-5:30pm

No class May 20, July 1, Aug 5, Sept 2 INSTRUCTOR: Personal Trainers

JDF WEIGHT ROOM

Spring Edition

INSTRUCTOR: Shirley McCuaig

Third Age Fitness

Fee includes admission to the Weight Room during training sessions. Complete a Health History Form & ParQ form prior to start of class. Doctor’s written permission may be required. Plan to attend a free nutrition session May 5 or July 7 at 7pm & May 31 or Aug 2 @ 6pm in the Fieldhouse.

May 05-Jun 23 $32/8

81579

M/W M/W M/W M/W M/W Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th W/F

9:15-10:15am 4:15-5:15pm 5:30-6:30pm 6:45- 7:45pm 8:15-9:15pm 9:15-10:15am 4:15-5:15pm 5:15-6:15pm 5:30-6:30pm 6:45-7:45pm 8:15-9:15pm 9:15-10:15am

May 06- Jul 03 May 06- Jul 03 May 06- Jul 03 May 06- Jul 03 May 06- Jul 03 May 07-Jun 27 May 07-Jun 27 May 07-Jun 27 May 07-Jun 27 May 07-Jun 27 May 07-Jun 27 May 08-Jun 28

$215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16

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$215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16

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Summer Edition M/W M/W M/W M/W M/W M/W Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th W/F

9:15-10:15am 4:15-5:15pm 5:30-6:30pm 6:45-7:45pm 7:00-8:00pm 8:15- 9:15pm 9:15-10:15am 4:15-5:15pm 5:15-6:15pm 5:30-6:30pm 6:45-7:45pm 8:15-9:15pm 9:15-10:15am

Jul 08- Sep 04 Jul 08- Sep 04 Jul 08- Sep 04 Jul 08- Sep 04 Jul 08- Sep 04 Jul 08- Sep 04 Jul 09-Aug 29 Jul 09-Aug 29 Jul 09-Aug 29 Jul 09-Aug 29 Jul 09-Aug 29 Jul 09-Aug 29 Jul 10-Aug 30

The Biggest Winner Exercise Rehabilitation Program If you have an injury or chronic condition which requires exercise modifications and want to lose weight, this class instructed by an Athletic Therapist is for you! Medical Clearance required.

INSTRUCTOR: Kaitlyn Waring

M/W 5:00-6:00pm M/W 5:00-6:00pm

www.westshorerecreation.ca

May 6-Jul 03 $215/16 82464 Jul 08-Sep 04 $215/16 82465

HEALTH & FITNESS

INSTRUCTOR: Emily Gregson/Spencer Campbell

THE

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WEIGHT ROOM ORIENTATIONS

PERSONAL TRAINING

New to the weight room? Sign up for an introduction to the weight room and get the basics of using the equipment safely and effectively. For information on weight room orientations or to book an orientation call 250474-8617.

Individual Orientation To schedule an individual appointment, please call 250-474-8617.

Cost: $21/session or complimentary with 3 month or annual pass

Orientation – Adult Group INSTRUCTOR: Jonathan Ritchot

JDF WEIGHT ROOM Su 6:00-7:00pm May 26 Su 6:00-7:00pm Jun 16 Su 6:00-7:00pm Jul 14 Su 6:00-7:00pm Aug 18

$15/1 $15/1 $15/1 $15/1

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Orientation – Teen Group $15/1 $15/1 $15/1 $15/1

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Orientation – Teen Regional Upon completion of this course, participants may access the following Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres.

Participants will be given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres. Please check specific rules, guidelines and rates of the Weight Room you plan on attending.

HEALTH & FITNESS

INSTRUCTOR: David Ristau

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JDF WEIGHT ROOM F 5:00-6:00pm May 24-May 31 F 5:00-6:00pm Jun 21-Jun 28 F 5:00-6:00pm Jul 19-Jul 26 F 5:00-6:00pm Aug 23-Aug 30

$20/2 $20/2 $20/2 $20/2

Call 250-474-8617 to book an appointment. All Personal Training appointments require 24 hour cancellation notice and are valid for 6 months from date of purchase.

Personal Trainer biographies available at www.westshorerecreation.ca.

Private sessions or book semi private sessions with a friend or family member.

Private Sessions One on One (1 Hour)

INSTRUCTOR: David Ristau

JDF WEIGHT ROOM F 5:00-6:00pm May 17 F 5:00-6:00pm Jun 14 F 5:00-6:00pm Jul 12 F 5:00-6:00pm Aug 16

Personal Training at West Shore Parks and Recreation is designed with you in mind.

We pride ourselves in using a ‘results based’ approach to help you achieve your goals.

Our qualified team of Personal Trainers will customize a program to meet your needs, whether you are a beginner or seasoned athlete.

We can help you reach your fitness goals! Work one on one, with a friend or family member or even a group of up to 6 people. You’ll receive expert exercise guidance and support.

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$50 for 1 session $129 for 3 sessions $245 for 6 sessions $389 for 10 sessions $699 for 20 sessions

Semi-Private Training 2 People (1.5 Hour) $39 a person for 1 session $89 a person for 3 sessions $175 a person for 6 sessions

A comprehensive 25-hour course that will increase your knowledge and confidence to lead a group fitness class to music. For course dates or to register, contact Can-Fit Pro at 1-800-667-5622 info@canfitpro.com

This results based Personal Training package provides you with 2 one hour sessions per week for 4 weeks with your Trainer to maximize the effectiveness of your workout. $319/8

Nutritional Coaching Smart food choices and physical activity go hand in hand to create a healthy lifestyle.

Whatever your goals may be our certified Sports Nutrition Specialist can help you customize a plan that will help you get there.

Prerequisite: Completion of a 3 day food journal.

Cost: $50/session

ASSESSMENTS Fitness & Lifestyle Assessment 1.5 Hours This comprehensive appraisal includes measures of the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility.

General recommendations will be provided about how to improve your fitness level. $75/1 session

Health Check Up 45 Minutes

Group Training Sessions

This evaluation measures body composition, waist girth, resting heart rate, blood pressure and flexibility to assess your current health status.

3-6 People (1.5 Hour)

$39/1 session

$25 a person per session

Personal Training Package

Body Composition Evaluation 30 Minutes

Combine a comprehensive fitness assessment and customized personal training program design to jump start your fitness program.

An effective balance between body mass and fat mass can minimize health risks and maximize performance. Find out your body fat percentage and measurements.

$105/2 sessions

$25/1 session

$185/4 sessions

Get Started 6 PACK! Can-Fit Pro Fitness Instructor Specialist

Fast Track IT!

Cardio Fitness Evaluation 30 Minutes

The first session will educate you on the components of your workout, the second will assess your basic fitness level, and sessions 3-6 will see you working with your Trainer to build a custom individualized program to help you achieve your goals!

Note: Session 1 and 2 are 30 minutes, sessions 3-6 are 1 hour.

Aerobic fitness is evaluated based on your age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work.

This evaluation measures sub-maximal cardiovascular endurance, resting heart rate & blood pressure.

$199/6

$25/1 session

MAY – AUGUST 2013

Comprehensive Exercise Rehabilitation Services Aquatic, Active & Cardiac programs for those recovering from an injury, illness or cardiac event. Do you need specialized exercises to assist your recovery? Individuals receive a personalized reconditioning program, one on one attention, ongoing supervision, encouragement & support to help you regain function, strength, balance, mobility, flexibility and quality of life.

Active Rehabilitation Active exercise therapy programs are specifically designed to stretch, strengthen and regain functionality of the body to help you recapture your quality of life.

Water Rehabilitation Water exercise therapy programs are beneficial in reducing pain and discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning & decreasing impact on joints.

Active & Water Rehabilitation Cost: $52/session PLEASE NOTE: All Rehabilitation appointments require payment in full prior to booking. An assessment & written medical referral are required before participation.

Athletic Therapy

Take Heart

A Certified Athletic Therapist uses rehabilitation techniques such as therapeutic modalities, soft tissue mobilization, and exercise prescription to promote an environment conducive to optimal healing to prepare for safe reintegration into an active lifestyle.

Assessment: $80 Follow Up Sessions: $60

For people who have had a cardiac event or those who have heart disease risks.

Take Heart is a partnership between VIHA, the Victoria Inter-Municipal Recreation Centres & YM-YWCA. For Take Heart information call Rob Wilson 250-474-8694 or rwilson@westshorerecreation.ca

Aqua Therapy This water therapy class is for people graduating from one-on-one rehabilitation or those who require the support and guidance of the Exercise Rehabilitation Specialist. One hour pool exercise sessions include individual attention and program adaptation to give the best chance for improvements in strength, fitness and function.

Pre-requisite: Rehabilitation Assessment and Medical Clearance INSTRUCTOR: Kaitlyn Waring

JDF POOL W/M 2:00-3:00pm May 01-May 29 $65/9 81447 M/W 2:00-3:00pm Jun 03-Jun 26 $65/8 81448 W/M 1:00-2:00pm Jul 03-Jul 29 $65/8 81449 W/M 1:00-2:00pm Aug 07-Aug 28 $65/7 81450 Drop in available: $9 each or $72/8

Active Therapy Gain strength, mobility, balance & flexibility so you can keep up with your life. Suitable for beginners or those with special medical limitations. Sessions are supervised by an Exercise Rehabilitation Specialist and include exercises to help you feel your best.

Pre-requisite: Rehabilitation Assessment and Medical Clearance INSTRUCTOR: Kaitlyn Waring

JDF Weight Room M/W 1:00- 2:00pm Jun 17-Jun 26 $32/4 81451 M/W 2:00- 3:00pm Aug 12-Aug 21 $32/4 81453

www.westshorerecreation.ca

Program Service Provider: Linda Owen

$379/24 group sessions $65/month maintenance

For Take Heart information: Rob Wilson at 250-474-8694 or rwilson@westshorerecreation.ca

Rehab Specialists Our professional team of Rehabilitation Specialists can help you with a specialized program that is right for you.

Kristy Webster BSc (Exercise Science), CFP-PTS Programmer/Kinesiologist 250-474-8617 kwebster@westshorerecreation.ca Kaitlyn Waring BAET, CAT(C) Exercise Rehabilitation Specialist Certified Athletic Therapist 250-478-8384 EXT 2208 rehab@westshorerecreation.ca Emily Gregson BSc (Kinesiology), Kinesiologist, CSEP-CPT, RMT (In Process) Matt Arnett BAET, Diploma (Physical Education), CAT(C), Certified Athletic Therapist, NSCA-CSCS Linda Owen MSc Exercise Physiology Take Heart Cardiac Rehabilitation Program Provider

HEALTH & FITNESS

REHABILITATION

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HEALTH PROGRAMS Corporate/Workplace Wellness Let us help you improve the health, attendance, morale & well-being of your staff. Work with us to develop on & off site programs, seminars and workshops, newsletters, fitness challenges and memberships to optimize your office health. Contact Kristy Webster at 250-474-8617 to discuss and develop the right option for your business.

Fall Prevention As we age the risk of falling increases.

Learn exerises and a stretching routine to minimze the risk of injury from a fall as well as improve you balance, coordination, and overall strength.

INSTRUCTOR: Kaitlyn Waring

JDF SPINNAKER ROOM Tu 11:00-12:00pm Jul 16

$8/1

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Foam Roller Massage Workshop A massage a day keeps the pain away.

Improve flexibility, function, performance and reduce injuries with a simple foam roller. Through Self-Myofasical Release, or ‘Self-Massage’, reduce muscle tension, tenderness, promote circulation, healing and recovery.

INSTRUCTOR: Kaitlyn Waring

JDF SPINNAKER ROOM Tu 11:00-12:00pm Jun 04-Jun 11 $16/2 Tu 11:00-12:00pm Aug 20-Aug 27 $16/2

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HEALTH & FITNESS

This beginner course will help you enhance self-confidence & critical thinking skills to overcome everyday physical & mental obstacles & challenges. The goal of parkour, developed from French military obstacle course training, is to move from one place to another as quickly & efficiently as possible. Practice groundwork basic skills including jumping, running, balancing, agility, lifting & landing and try out a new obstacle course each week.

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Learn self-defence, develop self-discipline, have fun, and increase your fitness with Shukokai Karate. No experience necessary.

For info call Rob or Sarah at 250-889-3343 or e-mail westshorekarate@gmail.com.

INSTRUCTOR: Dana Mclean

JDF SPINNAKER ROOM Su 4:30-6:30pm Jun 09-Jun 16 $40/2 Su 4:30-6:30pm Jul 07-Jul 14 $40/2

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Homeopathy For Pets Homeopathy is a safe, inexpensive and effective alternative to help your pets have a healthier life. Whether your pet has an acute injury or a longer term, more chronic problem, the appropriate use of homeopathic support can stimulate your pet’s natural healing ability.

INSTRUCTOR: Alanda Carver

JDF SPINNAKER ROOM Su 11:00-1:00pm Jun 16-Jun 23 $40/2

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While we often wish that we could will our stresses away, stress is a part of life for the most of us. The difference is how we deal with it. By making life balance a priority and making time for some of the little things, your stress will feel less overwhelming and have less of a negative effect on your life.

INSTRUCTOR: Paul Vandenboomen

$16/1

81329

Full Body Fitness for Beginners Workshop This workshop includes classroom time, exercise, education and interactive questions & answers that will teach the basics of a balanced routine, active lifestyle and healthy eating. Learn one tip each week to use in your daily life, and learn through gradual progression how to transition into healthy living.

Learn safe and effective core exercises and stretches to ease back pain INSTRUCTOR: Kaitlyn Waring

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JDF SPINNAKER ROOM Sa 10:00-11:30am June 01

INSTRUCTOR: Rob & Sarah Walker

JDF FIELDHOUSE M 6:30-8:00pm May 06-Jun 24 $84/7

81321

NUTRITION Healthy Eating on Holidays Are you tired of counting protein grams, carbohydrate servings and calorie after calorie while you are supposed to be relaxing? Good food does not need to be complicated. Let us show you how to take the stress out of your choices.

INSTRUCTOR: Dana McLean

JDF BOARDROOM Su 2:30-4:30pm May 26

FREE

81335

Eat Clean, Go Green

Stress Less

INSTRUCTOR: Jason Hubbs

Spinal Stability

JDF SPINNAKER ROOM Tu 11:00-12:00pm May 14-May 21 $16/2 Tu 11:00-12:00pm Jul 23-Jul 30 $16/2

Westshore Karate

Do you know how to protect yourself in vulnerable situations? Learn simple, natural and instinctive techniques; no special strength or martial arts skills needed.

Discover how to distract an attacker, improve self confidence and avoid risky situations. We’ll teach you self defense in a safe and supportive environment.

JDF BOARDROOM Sa 2:30-4:30pm Jun 01

Parkour Fit

FITNESS STUDIO / OUTDOORS Su 3:30-4:30pm July 07-Aug 11 $48/6

Self Defense

$12/1

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It’s a way of life that keeps you lean, healthy and full of energy. Clean eating is to eat as Mother Nature intended us to eat: wholesome & natural, consisting of fruits, vegetables, whole grains, lean proteins and complex carbohydrates.

INSTRUCTOR: Dana McLean

JDF BOARDROOM Su 2:30-4:30pm May 12

$16/1

681332

Gluten Free For Life Celiac disease? Gluten sensitivity? Wheat allergic? What is the difference? Why the gluten-free diet? This class will empower you with information, ideas and optimism!

Improve your quality of life by learning how to make life easier with gluten free resources, travel, restaurants, recipes, free newsletters and scientific research updates.

INSTRUCTOR: Dana McLean

JDF BOARDROOM Su 2:30-4:30pm Jul 07

$16/1

81334

Healthy Eating for Families on the Run No time for healthy eating? Think again.

We’ve all been there. Learn how to make healthy eating a priority for you and your family with easy healthy tips & recipes to make and take to work, school, or on trips.

INSTRUCTOR: Dana McLean

JDF BOARDROOM Su 2:30-4:30pm Jun 09

$16/1

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MAY – AUGUST 2013

Complement your fitness routine or favorite sport with proper workout fuel to optimize your performance and results.

Learn about proper ratios of protein and carbohydrates and the best time for each.

INSTRUCTOR: Dana McLean

JDF BOARDROOM Su 2:30-4:30pm Aug 11

$16/1

81337

Easy Yoga is a weekly time-out that will energize your body and calm your mind.

Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.

The ‘Five Minute Meditation’ is designed for your life. Working with posture and mindfulness, it allows us to settle and rejuvenate in minutes. Learned in a chair, the practice is easily done at home or work.

INSTRUCTOR: Neil McKinlay

JDF UPPER CLUBHOUSE M 7:00-9:00pm May 06-May 13 $36/2 M 7:00-9:00pm Jul 15 $18/1

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INSTRUCTOR: Neil McKinlay

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Strength and Tone Pilates Strengthen tone and rejuvenate while you enjoy this fun, fabulous Pilate’s class! Enjoy an upbeat, holiday-like atmosphere with catchy music and exercises that will make you feel muscles in your body you never even knew you had!

JDF SENIORS ROOM 101 INSTRUCTOR: Laura Phelps

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This class caters to the needs of beginners and helps relieve common health concerns.

Restore vitality; expand the mind and spirit, bring growth rather than deterioration into the aging process, you are never too old.

INSTRUCTOR: Linda Benn

www.westshorerecreation.ca

INSTRUCTOR: Patricia O’Brien

9:30-11:00am May 09-Jun 27 $80/8

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Th Th Th

7:15-8:45pm 7:15-8:45pm 7:15-8:45pm

May 09-Jun 27 $80/8 Jul 04-Aug 01 $56/5 Aug 08-Aug 29 $40/4

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Yoga – Prenatal Yoga is a wonderful way to nurture you and your growing baby. Gentle movements strengthen and open the body to meet the changes of pregnancy. Postures include variations for all stages of pregnancy. Relax, rejuvenate and relieve the discomforts of pregnancy.

INSTRUCTOR: Tanya Roberts

JDF UPPER CLUBHOUSE Th 5:30-7:00pm May 09-Jun 27 $80/8 Th 5:30-7:00pm Jul 04-Aug 01 $56/5 Th 5:30-7:00pm Aug 08-Aug 29 $40/4

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Yoga – Yin & Yang Yin yoga is primarily longer held floor poses that gently stretch and release the connective tissue of the body, releasing tension and increasing mobility. This class is balanced with some yang style flowing postures for strengthening and invigorating the body and mind.

INSTRUCTOR: Laura Butler

Yoga – 50 Plus

JDF UPPER CLUBHOUSE M 10:30-12:00pm May 06-Jun 24 $70/7

JDF UPPER CLUBHOUSE

INSTRUCTOR: Tanya Roberts

Stressed? Trouble sleeping? This workshop presents practices that help us identify and release bodily tension. The result is a heightened sense of well-being that allows us to get on with our day - or fall into sleep

May 09-Jun 27 $80/8 Jul 04-Aug 01 $56/5 Aug 08-Aug 29 $40/4

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Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation.

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Relax Into Sleep

JDF UPPER CLUBHOUSE M 7:00-9:00pm May 27-Jun 03 $36/2 M 7:00-9:00pm Aug 12 $18/1

JDF UPPER CLUBHOUSE M 9:00-10:30am May 06-Jun 24 $70/7

Yoga – Hatha

Meditation: 5 Minutes in a Chair

7:00-8:00pm 7:00-8:00pm 7:00-8:00pm

Yoga Easy

Yoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment. These classes are for ongoing Iyengar Yoga students and beginners without major health issues. Taught by certified Iyengar instructors.

INSTRUCTOR: Linda Benn

WELLNESS

Th Th Th

Yoga – Iyengar

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JDF UPPER CLUBHOUSE F 6:15-7:30pm May 10-Jun 28 $80/8

INSTRUCTOR: Patricia O’Brien

JDF UPPER CLUBHOUSE F 9:15-10:15am May 10-Jun 28 $80/8

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Yoga – Gentle This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to health.

INSTRUCTOR: Patricia O’Brien

JDF UPPER CLUBHOUSE Tu 9:30-11:00am May 07-Jun 25 W 5:45-7:10pm May 08-Jun 26 W 5:45-7:10pm Jul 03-Jul 31 W 5:45- 7:10pm Aug 07-Aug 28

$80/8 $80/8 $56/5 $40/4

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Yogilates 1 This class is a fusion blend of yoga, Pilates and fitness conditioning that challenges strength, balance and flexibility.

Participation in this class will increase stamina, focus the mind and rejuvenate the spirit. Indulge in a fun, fresh approach to these time-honoured techniques.

INSTRUCTOR: Laura Phelps

JDF SENIORS ROOM 101 Th 5:30-6:45pm May 09-Jun 27 $80/8 Th 5:30-6:45pm Jul 04-Aug 01 $50/5 Th 5:30-6:45pm Aug 08-Aug 29 $40/4

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Power Yoga Power Yoga or Ashtanga, is the practice of successive and continuously flowing yoga poses in the traditional method.

Movement, body alignment and breathing become the focus. This class challenges the major muscles of the upper and lower body and will make even the most conditioned yoga practitioner sweat. Power Yoga is an excellent way to increase strength and flexibility for fitness enthusiasts and athletes. Please bring your own personal yoga mat to class.

INSTRUCTOR: Emily Gregson

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JDF UPPER CLUBHOUSE M 7:15-8:15pm May 06-Jun 24 $80/8

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To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

HEALTH & FITNESS

Performance Fuel: Workout Nutrition

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The Colwood Rotary and West Shore Parks & Recreation are working together to build a new inclusive playground in the lower park at Juan de Fuca Recreation Centre.

Purchase a Legacy Brick with your name on it. Bricks can be purchased in the following denominations: $100 (4” x 8 x 2¼) $150 (8 x 8 x 2¼) $200 (12 x 12 x 2¼)

Sponsor a Piece of the Playground. Each individual piece of the Rotary Picnic Playground is available for sponsorship. Sponsors will be identified on the equipment and receive a tax receipt.

Make an Online Donation via Pay Pal – Through the West Shore Parks & Recreation Web site you can donate to the Rotary Picnic Playground from the comfort of your own home.

Find details at www.westshorerecreation.ca/playground 62

MAY – AUGUST 2013

55

The Juan de Fuca 55+ Activity Centre

ctivi + A ty

UCA

eF AN D

C entr

e

JU

1767 Island Highway, Victoria BC V9B 1J1

You Are Invited to Visit and Tour our Centre

CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: http://jdfseniors.shawbiz.ca

Everyone Welcome BINGO Every Friday 12:30 – 3 PM

DJ Dancing for Seniors $5 at the door, call for dates/times 250-474-8618

OFFICE HOURS Monday to Friday 8:30- AM to 3:30 PM 5:30 PM - 9:00 PM

MEMBERSHIP ELIGIBILITY Age 55 or over.

Programs Offered Most without additional charges!

Arts: Drama, Oil Painting, Drawing, Chinese Brush, Painting and Water Colours Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Scottish Country Dancing Tap Dancing.

Educational: Spanish & Sign Language, Story Telling, Writing and Reading Poetry, Public Speaking, ESL Health & Exercise: Fitness, Hiking and Walking, Qi Gong Shi Ba Fa, Tai Chi, Yoga, Aerobics Hobbies: Wood Carving, Woodworking, Wood Turning, Power Carving: Lapidary, Silver Smithing Music: Concert Orchestra and The Juan De Fuca Singers Recreational Activities - Social and Duplicate Bridge, Carpet Bowling, Cribbage, Horse Shoe Pitching, Library, Poker, Whist, Snooker, Table Tennis, Organized Bus Trips Social Events - Month End Dinners, Concerts, Variety Shows, Movie Nights, Games Nights, Sport Events and Thursday Afternoon Entertainment.

www.westshorerecreation.ca

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2750 Shoreline Drive, View Royal Off of the Old Island Highway Next to the Portage Inlet Contact Information: TELEPHONE: 250-386-8367 EXT 3 E-MAIL: shorelinecommunity@sd61.bc.ca

Brittany Fetherstonhaugh Program Business Manager 250-386-8367 EXT 3 bfetherstonhaugh@sd61.bc.ca

Kruz Youth Coordinator ckruz@sd61.bc.ca Erin Mitchell-Beckwith ProD Coordinator cupestaffd@sd61.bc.ca 250-386-8367 EXT 4 Call us today for information or to register

Visit: shorelinecommunityschool.ca

Want to know more about our programs?

Online Facebook Twitter Call us

www.shorelinecommunityschool.ca Shoreline Community School Association @SCSA_Shoreline 250-386-8367 EXT 3

YOUTH DROP-IN Open to all youth ages 10 to 14 Years

Nights Alive Wednesdays Fridays

6:30-8:30 PM 8:30-10:30 PM

Boys Night Tuesdays

7:00-9:00 PM

Drop-in Floor Hockey & Baseball Saturday

2:00-4:00 PM

Contact Kruz, Shoreline Community School Youth Coordinator, 250-386-8367 EXT 3 or 250-818-5789

DROP IN SPORTS All ages and abilities welcome.

Come in and join the fun. $4/drop-in fee

6:15-8:30 PM

Volleyball Program Guides are available at Recreation Centres, your local library branch, the Town of View Royal, Shoreline Community Middle School, and online.

We are located at 2750 Shoreline Drive.

Monday

7:45-10:00 PM

CLUBS & SERVICES Call us for details on memberships.

• • • • •

Office Skills Comprehensive (includes manual) Seniors Computers Lvl 1,2 & 3 Switching From PC to MAC WordPress Introductory & Advanced Training.

On and off-site instruction is available day or evening, throughout the week, and most Saturdays. Please call (250) 386-8367 ext 3 for more information and to book a one-on-one session. $60/hr (2 hr minimum, includes tax)

Individual Typing Assessments Available By Appointment $38

BUSINESS • Basic Bookkeeping • FoodSafe – Level 1 • Typing for Beginners and Speed-builders

GENERAL INTEREST

Badminton Friday

• • • •

Computer Training Tutorials 7:00-9:00 PM

Girls Night Thursdays

COMPUTERS

Victoria Rhythmic Gymnastics Jazzercise and The Program View Royal Garden Club Allegra Singers Community Choir Castle Cary Pipes and Drums Band

• Digital Camera Basics • Natural Skin Care Spa Night

GET INVOLVED Shoreline Community School Association is a non-profit society steered by a volunteer board of directors. We are always looking for contributions from community members to help maximize output in operations. If you are interested in learning more please phone or email us.

Through partnerships we strive to continue building our community by providing sustainable access for all, to education, recreation and community events.

We’re going green, all information on courses and programs is on our web site.

Visit us at www.shorelinecommunityschool.ca for information.

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MAY – AUGUST 2013

Greater Victoria Public Library Juan de Fuca Branch

Greater Victoria Public Library Juan de Fuca Branch 1759 Island Highway Phone: 250-391-0653 Web site: www.gvpl.ca Branch Head: Andrea Brimmell

LIBRARY HOURS: Mon, Fri, Sat 10:00 AM – 6:00 PM Tuesday - Thursday 10:00 AM – 9:00 PM Sundays CLOSED Use your LIBRARY CARD at any Greater Victoria Public Library branch, and at the Central Library downtown.

Our WEBSITE www.gvpl.ca allows you to access our catalogue & electronic databases, downloadable audio books and e-books remotely from home, renew items and see our new additions list. Sign up for e-mail notification of holds or over dues.

May - August 2013 Programs Reading Buddies

CHILDREN’S PROGRAMS

Registered Program for Children & Teens

Children’s Drop-in

Does your child need a little help with reading?

Are you a teen looking for volunteer hours?

For children in Grades 1 to 4, Reading Buddies provides reading and writing practice, literacybased activities, and fun with volunteer teen Big Buddies aged 13-18.

July 15-19 and August 12-16 Big Buddies Training Workshop, July 5

Up, Up and Away!

Soar through the summer with GVPL’s free Summer Reading Club!

Drop-in Baby Time with Caregiver Tuesdays until May 14 Mondays, July 8-29

0-15 Months 10:30-11:00 am 10:30-11:00 am

Drop-in Family Storytime Children under 3 must be accompanied by an adult.

Thursdays until May 16 Fridays until May 17 Fridays, July 5-26

0-5 Years

10:30-11:00 am 10:30-11:00 am 10:30-11:00 am

Whether you’re reading at home or on holidays, you can keep track of your reading and enjoy some incentives along the way. Staying in town? You are invited to join us for a selection of amazing library programs at branches throughout Greater Victoria. Online registration for special programs begins June 15. Beginning June 27, you are invited to drop by your local library to pick up a self-paced reading record.

ADULT PROGRAMS

For more information on these programs plus details on all our other upcoming children’s, tween and teen programs, be sure to check our online program calendar at www.gvpl.ca!

COMPUTER PROGRAMS

Register online starting April 2 visit gvpl.ca.

For more information call 250-391-0653

Armchair Travel: Central Europe Thursday May 23

7:00 - 8:15 pm

Author Van Clayton Powel: “You Are NOT What You Eat” Saturday May 11

2:00 - 3:30 pm

Registration Required

Ebooks with your eReader or Device Wednesday, May 15 Tuesday, May 29

2:30-4:00 PM 10:30-12:00 Noon

Visit the Juan de Fuca Branch at 1759 Island Highway, Victoria BC www.westshorerecreation.ca

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COMMUNITY GROUPS

Learn to Skate this Winter with the …

CanSkate (Learn to Skate Program) is Skate Canada's flagship learn-to-skate program, designed for beginners of all ages. When you sign up for CanSkate you will be in a program that focuses on fun, participation and basic skill development. You will earn badges and other incentives as you learn fundamental skating skills. Lessons are given in a group format and led by an NCCP certified professional coach. Designed for beginners, this program focuses on basic skill development using a wide variety of activities to create a fun environment that promotes learning.

The program intends to inspire confidence and enjoyment in skating! No skating skill is required.

For more information on registration or other programs offered at JDFSC please visit:

www.juandefucaskatingclub.ca or email juandefucasc@gmail.com

JUAN DE FUCA

LAWN BOWLS Looking for a challenge?

A competitive non-impact sport?

Check out the Juan de Fuca Lawn Bowls Club. Lawn Bowling is a competitive sport open to all ages and levels (social, recreational, competitive and elite). The only equipment required is a pair of flat soled shoes (no heels.)

Lawn Bowling is similar to curling except in lawn bowls the button or jack is a moveable object.

Men and women compete equally so it is enjoyable for couples. Social and recreational open bowls are played with optional attendance. Schedule or league bowling is available for the competitive.

Our clubhouse hosts socials, BBQ’s and Pot Lucks.

Open House – April 13/14 & 20/21 1:00-3:00 PM Discuss rules, etiquette and opportunities to play.

For information 250-478-7447

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MAY – AUGUST 2013

Association

Greater Victoria BMX Association is offering an exciting 2013 season with many local opportunities and races on Vancouver Island and throughout BC

Tr y 30 Days for $35 Dollars PRACTICE NIGHT: Thursday 6 PM to DUSK, Mar. to Oct.

2013 L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore who’s combined gross household income must be at or below the Statistic Canada’s Low Income thresholds for 2011.

COMMUNITY GROUPS

Greater

Post-secondary students are not eligible.

Applications are available at Juan de Fuca Recreation Centre and online at www.westshorerecreation.ca.

WE RACE: Sundays and/or Tuesdays You can visit our web site at www.victoriabmx.ca

Lessons Available Fun for Everyone Ages 3 to 73

Vancouver Island National - July 5, 6, 7

Track Cycling in a safe, fun facility at the West Shore Velodrome Learn to Ride Classes Introductory sessions with a qualified coach. Fixed gear bikes are provided. Improve your cycling skills and confidence.

Learn to Race Program Advanced level sessions to prepare for timed individual events or exciting bunch racing.

Programs offered on alternating Wednesday evenings and Sunday afternoons from April to September. Sign up is online only. Bring your own cycling helmet.

FastTrack Youth Program on Monday and Thursday afternoons, with coaching by Kurt Innes who is a top-level NCCP level V certified Chartered Professional Coach (ChPC).

Check out the GVVA website for details and contact information: www.gvva.bc.ca

www.westshorerecreation.ca

Disability + An Active Lifestyle = Improved Quality of Life People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation.

Call RIV at 477-6314 today.

E-MAIL: information@rivonline.org

www.rivonline.org 4135 Lambrick Way, Victoria, BC V8N 5R3

67

SPORTS GROUPS

COMMUNITY GROUPS

COMMUNITY GROUPS Boys & Girls Club

www.bgcvic.org

Victoria Childcare Resources & Referral

250-382-7000

Esquimalt Military Family Resource Centre (24hr)

250-363-2640

Four Seasons Musical Theatre

250-478-0329

Frontier Twirlers Square Dance

www.ft.squaredance.bc.ca

Girl Guides/Sparks/Brownies

1-800-565-8111

Goldstream Food Bank Society

250-474-4443

Goldstream Toastmasters

goldstream.freetoasthost.org

Highland Heritage Park Society

250-652-1466

Island Adult Development Assoc.

www.ldpride.net

Intermunicipal Advisory Committee on Disability

250-474-5939

Juan de Fuca 55+ Centre

250-474-8618

Juan de Fuca Arts & Crafts Guild

250-478-8439

Juan de Fuca Community Orchestra

250 474-2149

Juan de Fuca Kinsmen Club

Ron Kerr 250-388-8813

Juan de Fuca Power Squadron

www.jdfsquadron.ca

Kinnettes Club of Juan de Fuca

President 250-474-4437

Knights of Columbus

www.kofcvictoria.bc.ca

Langford Lake Protection Society

250-474-4470

Langford Women’s Institute Literacy Connection

250-478-1900 www.sookewestshore.literacy.ca

Metchosin Community House

250-478-5155

Metchosin Community Hall

250-478-6424

Metchosin Farmers Institute

250-478-2759

Metchosin Garden Club

250-294-4345

Metchosin Preschool

250-478-9241

Metchosin School Museum Society

250-478-5447

Navy League Cadets Pacific Centre Family Services

250-478-8357

Rotary Club of Colwood

www.clubrunner.ca

Royal Canadian Air Cadets 848

848air@cadets.gc.ca

Royal Canadian Sea Cadets Royal Canadian Legion #91 Prince Edward Scottish Country Dancing Scouts Canada (Victoria)

dube.rah@cadets.net 478-1828 250-474-1018 www.victoriascouts.ca

www.mesmetchosin.org

FOOTBALL Greater Victoria Football Association Spartans Canadian Football Association

250-385-2222 www.spartansfootball.ca

HOCKEY & RINGETTE Juan de Fuca Minor Hockey Victoria Grizzlies BCHL Flyers Hockey Club Greater Victoria Ringette Association

250-478-7447

MOTOCROSS Westshore Motocross Association

250-893-9547

NETBALL Netball Victoria

250-474-1223

SKATEBOARDING Sidestep Skateboarding

sidestepsk8.ca

SKATING JdF Figure Skating Club

www.juandefucaskatingclub.ca

SOCCER Juan de Fuca Football Club & Oldtimers Juan de Fuca Soccer Association

250-478-8882 250-474-6334 250-479-3909

SWIMMING Juan de Fuca Coho Swim Club

TOPS (Irene)

250-642-4428

Greater Victoria Aquatics Society

West Shore Arts Council WestShore Chamber of Commerce West Shore Lions Club Worklink Employment Society

250-386-2269 1-866-518-7287 250-478-2286 www.westshore.bc.ca

www.jdflacrosse.com www.victoriashamrocks.ca www.jrshamrocks.com

LAWN BOWLS Juan de Fuca Lawn Bowls Club

250-656-0302

Welcome Wagon

www.jdfminorhockey.com 250-385-1555 250-893-1476 victoriaringette@gmail.com

LACROSSE Juan de Fuca Lacrosse Assoc.

Victoria Shamrocks Victoria Junior ‘A’ Shamrocks

Sweet Adelines International

Volunteer Victoria

www.gvva.bc.ca www.victoriabmx.com www.westshorebmx.com

EQUESTRIAN Metchosin Equestrian Society

250-391-4324

250-388-6994

www.juandefucacurlingclub.ca

CYCLING & BMX Greater Victoria Velodrome Association Greater Victoria BMX Association Westshore BMX Association

West Shore Child Care Resource & Referral

View Royal Garden Club

250-478-2727 250-478-8981 250-479-3221 250-383-0180 www.langfordfastball.ca 250-385-0022

CURLING Juan de Fuca Curling Club

250-642-5152

www.visafetycouncil.com

www.victoriabowmen.com

BASEBALL/SOFTBALL Sports Traders Masters SloPitch Triangle Athletic Association View Royal Fastball Association West Shore Mixed Slo-Pitch Langford Fastball Association Hampton Little League

Sooke Child Care Resource & Referral

Vancouver Island Safety Council

68

admrhfalls@shaw.ca

ARCHERY Victoria Bowman Association

TRIATHLON Westshore Triathlon

swimgvas@ymail.com 250-893-4335

RUNNING & WALKING JdF Running Club JdF Hearts in Motion Walking Club

vchura@shaw.ca 250-478-8384

WRESTLING Victoria Commonwealth Wrestling

250-384-9459

westshorebc.lionwap.org 250-478-9525

MAY – AUGUST 2013

ADMINISTRATION Linda Barnes

250-474-8607

Administrative Assistant

TBA

250-474-8610

Manager of Human Resources

Brian Merryweather

Human Resources Assistant

April Luchinski

250-478-8384 EX 2250

Manager of Finance

Sue Dickson

250-474-8605

sdickson@westshorerecreation.ca

Administration System Specialist

Angelina Loglisci

250-474-8695

aloglisci@westshorerecreation.ca

Reception Supervisor

Laurie Polischuk

250-474-8612

lpolischuk@westshorerecreation.ca

Communications

Kathryn Mullis

250-474-8601

kmullis@westshorerecreation.ca

250-474-8623 HR FAX 250-478-8363

lbarnes@westshorerecreation.ca

bmerryweather@westshorerecreation.ca aluchinski@westshorerecreation.ca

STAFF CONTACTS

Administrator

PROGRAMS & SERVICES Manager of Recreation

Cindy O’Regan

250-474-8655

coregan@westshorerecreation.ca

Aquatics Coordinator

Kristy MacKinnon

250-474-8616

kmackinnon@westshorerecreation.ca

Aquatics Programmer

Chris McGregor

250-474-8680

cmcgregor@westshorerecreation.ca

Fitness & Wellness Coordinator

Rob Wilson

250-474-8694

rwilson@westshorerecreation.ca

Fitness & Wellness Programmer

Kristy Webster

250-474-8617

kwebster@westshorerecreation.ca

Community Development Coordinator

Bobbi Neal

250-474-8665

bneal@westshorerecreation.ca

Karen Frost

250-474-8606

kfrost@westshorerecreation.ca

Alex Matthew

250-474-8619

amatthew@westshorerecreation.ca

Lisa Brownlow

250 474-8608

lbrownlow@westshorerecreation.ca

Amy Cooper

250-474-2847

acooper@westshorerecreation.ca

Lori Argyle

250-474-5825

largyle@westshorerecreation.ca

Geoff Welham

250-474-8604

gwelham@westshorerecreation.ca

Kyle Laberge

250-474-8637

klaberge@westshorerecreation.ca

Joan Awalt

250-474-8611

bookings@westshorerecreation.ca

Carly Amirault

250-474-8609

camirault@westshorerecreation.ca

Manager of Operations

Wade Davies

250-474-8602

wdavies@westshorerecreation.ca

Parks Supervisor

Bryan Wood

250-478-3133

bwood@westshorerecreation.ca

Maintenance Supervisor

Ron Dietrich

250-474-8615

rdietrich@westshorerecreation.ca

Recreation Coordinator JdF Golf Course & Programs

Community Recreation Coordinator JdF Preschool and JdF School Age

Recreation Program Assistant Birthdays, JdF Licensed Care, Summer Camp

Recreation Programmer Teen Programs & CC School Age

Recreation Programmer Adult Programs & CC Preschool

Arena & Events Coordinator Arena Bookings & Court Sports JdF & Bear Mountain Arena

Facility Bookings WSPR Facilities & SD#62 Rooms & Fields

Catering & Café Supervisor

OPERATIONS

www.westshorerecreation.ca

69

HOW TO FINS US

JUAN DE FUCA RECREATION CENTRE and LOWER PARK

PARKS BUILDING 101 WILFRET RD

7A

5A

7B 6A

WildPlay West Shore Victoria

2A 2B Jogging Trail Full Loop 2.5km (1.6 miles) Small Loop 1km (0.6 miles)

1D 1E 1A 1B 1C 1F 1I

GVPL LIBRARY

1J 1759 ISLAND HWY

1H 1G

MAIN ENTRANCE

OLD ISLAND HIGHWAY

1. Jdf Recreation Centre 1A. Curling Rink 1B. Playroom 1C. Lookout Lounge 1D. Galleon Room 1E. Kid’s Cove 1F. JdF Arena 1G. Spinnaker Room 1H. Gllangcolme Room 1I. Boardroom 1H. Administration 2. Reception & Pool 2A. Swimming Pool 2B. Weight Room

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3. 55+ Activity Centre 4. Kids Cottage 5. Kinsmen Fieldhouse 5A. Golf Pro Shop 6. Bear Mountain Arena 6A. Pottery Room 7. Clubhouse 7A. Lower Clubhouse 7B. Upper Clubhouse 8. Bmx Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter

12.

13.

14.

15.

16.

17.

18.

19.

20.

21.

22.

23.

24.

Velodrome Lacrosse Box Parks Building Rotary Playground Lawn Bowling Greens Playing Fields Golf Course Tennis Courts Beach Volleyball Courts Basketball Courts Adult Baseball Diamond Youth Baseball Diamonds Wildplay West Shore Victoria MAY – AUGUST 2013

JUAN DE FUCA RECREATION CENTRE 1767 Island Highway, Colwood s-C

a nada Highway

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Langford City Hall

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Kelly Road

Road e k o So www.westshorerecreation.ca

71

REGISTRATION AND REFUNDS REGISTRATION

Visit www.westshorerecreation.ca for the most up to date registration information.

REGISTRATION DAY Phone, In Person, and Online Registration begins: th

Thursday, April 4 at 6:00 AM

RECEPTION HOURS JDF Recreation Centre

Monday – Friday 6:00 AM – 10:00 PM Saturday & Sunday 7:00 AM – 8:30 PM Holidays 11:00 AM–5:00 PM Reception will close 30 minutes before building closure.

PLEASE NOTE If applicable, taxes will be applied to registered programs.

Online Registration 24 Hours A Day 7 Days A Week Getting Started with Online Registration • Online Registration will require a unique Family Barcode and PIN To obtain this information (or to update contact information), please call 250-478-8384, or send an e-mail to reception@westshorerecreation.ca.

• Select the Register tab on our website at www.westshorerecreation.ca • Forgot Your Family Barcode Number and/or PIN? If your valid e-mail address is in our database, simply select the Login button at the top right of the online registration page. Select Forgot My Barcode/PIN, enter your e-mail address, and Send. You will immediately receive your Barcode/PIN via e-mail.

If your e-mail address is invalid or not in our database, you will receive an e-mail that your address was not recognized. Call 250-478-8384 for more information.

• Select the Courses tab and search for courses by entering the Course barcode (from our Activity Guide), or search by Course Categories.

The Advanced keyword/date search function is available at the bottom of the screen.

• Click Add or Waitlist in the My Basket column and complete your registration by agreeing to the Terms of Use Agreement.

• Please have your VISA, MasterCard or American Express credit card ready.

A credit on your registration account will be used first for payment.

In Person & Phone In During Juan de Fuca Recreation Centre Hours • Drop by the Reception Desk at Juan de Fuca Recreation Centre OR call 250-478-8384 (press ‘0’ to speak to Reception staff ).

REFUND POLICY PASSES YOUR PASS IS NON-TRANSFERABLE AND EXCHANGES/ TRANSFERS ARE NOT GRANTED. Forgot or Lost Your Pass? Notify us immediately if your card is lost or stolen; a $5 replacement fee will apply.

REFUNDS ARE GRANTED UNDER THESE CIRCUMSTANCES: Medical reasons must be accompanied by a doctor’s note. A $25 fee is applied to cancellation of payment plans.

Relocation to a community outside of Greater Victoria. A $25 fee is applied to all cancellation of payment plans. A refund will be processed once the card holder completes a refund request form.

Refunds will be pro-rated from the date of request, the refund will be processed within 30 days to the pass holders relocated address.

Additional Information: Occasionally a facility may be unavailable due to events, holidays or closures. In these cases the pass holder will not be credited. In addition, memberships will not be placed on hold due to vacation/personal circumstances.

72

PROGRAMS If you cancel ... Full credits or refunds will be processed by contacting reception 250-478-8384, a minimum of three days prior to program start date (supply costs are non-refundable).

Under medical or emergency circumstances, prorated refunds may be granted at the discretion of the Program Coordinator.

Documentation may be required. Some exceptions may apply and are listed on your receipt.

Credits are good for one year from date issued. For refund payments made by credit card a refund is processed to the original credit card used for payment. All other refunds are made by cheque (please allow two weeks for processing).

If we cancel ... Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or for those not meeting your schedule due to a change in day/location. Every effort is made to cancel courses in a timely manner (3 days prior to course start date). Credits are good for one year from date issued.

Preschool and Licensed Care Cancellations … Please refer to pages 27, 28, and 35-37 for program specific conditions.

NSF Cheques & Dishonoured Payments NSF Cheques, Electronic Fund Transfers, Pre-Authorized Debit or Credit Card Transactions, and dishonoured payments are subject to a $25 service charge that will be added to your recreation account and may prevent future transactions until paid.

MAY – AUGUST 2013

Weddingses In the Fieldhou

Show Sysco Food na Are : 200 Booths Bear Mountain

SPECTACULAR EVENTS WE HOSTED IN 2012

EATION

at WEST SHORE PARKS & RECR

st KoolFM Fan .Fe 2000 Tickets Bear Mountain Arena

Canadian National s pionship Archery Cham Athletes Competing JDF Lower Fields: 500

Rock the Shor0 Peesople JDF Lower Park: 12,50

, Weddings, Golf Tournaments e & Mor Concerts, Special Evenlp ts you plan any event

ation can he West Shore Parks & Recre d to host venues are well equippe ing az am r Ou . all sm or large r banquet erts and trade shows. Ou nc co ts, en ev ing ort sp large reunion, or small wedding, a family a for ct rfe pe are ms roo rry your whether you want to ma So n. eo ch lun ess sin bu a n a team e golf tournament or pla rat rpo co a st ho , nd frie best r professional US YOUR IDEAS and ou G IN BR t, en ev ing ild bu ccess! making your event a su team will assist you in

Book your special event today! | Call 250-474-8604

PRESCHOOL & SCHOOL AGE

CAMPS at a GLANCE

eek DAY CAMPS Every Wraid ers Kinder Kids Camp* 5-6 Years 6-8 Years Jr. Sizzlers* 6-8 Years Cool Capers 6-8 Years Jr. Sports Action 6-10 Years Funseekers* Active Afternoons 7-11 Years

July 2 to 5

Musical Circus Crafty Campers Action Adventure Movie Musical Sampler Sportball Camp Piano Beginnings Camp Aspiring Artists Music Mania Horseback Riding Golf Camps (July 1-5) No camps Monday, July 1

July 22 to 26 Cooking Chaos Nature Preschool Aspiring Artists Funky Fashion Camp Hang Time Horseback Riding Half Day Golf Camp Grand Slam Golf & Tennis Power Skating Plus

8-12 Years 8-12 Years 9-12 Years 7-11 Years

This 2 week includes Swim Lessons

*Licensed Camps

July 8 to 12 2-4 YRS 3-5 YRS 3-5 YRS 3-6 YRS 3-9 YRS 3-12 YRS 6-8 YRS 6-9 YRS 6-16 YRS 6-14 YRS

3-5 YRS Silly Science Camp 3-5 YRS Camp Performing Masterpiece 4-6 YRS World Cup Soccer Camp YRS 8-11 Aspiring Artists YRS 5-11 Crafty Art Camp YRS 7-14 Half Day Golf Camp YRS 6-10 Grand Slam Golf & Tennis YRS 6-14 all Eli Pasquale Basketb YRS 6-14 Power Skating Plus YRS 10-16 PowerWest (Ice/DryLand)

July 29 to August 2 3-5 YRS 3-5 YRS 8-11 YRS 9-12 YRS 9-12 YRS 6-16 Years 7-14 YRS 6-10 YRS 6-14 YRS

August 12 to 16 Nature Preschool Summer Camp Out Kinder Art Camp Princess Camp Soccertron Soccer Tots Sportball Camp Aspiring Artists Soccertron Half or Full Day Golf Camps (Various) G.L.E.E. Camp Hang Time

Sun Summer Sizzlers* Sports Action Aqua Adventure

3-5 YRS 3-5 YRS 3-5 YRS 3-5 YRS 3-5 YRS 3-7 YRS 6-8 YRS 6-13 YRS 6-14 YRS 8-12 YRS 9-12 YRS

Musical Circus Princess Camp Musical Sampler Sportball Camp Aspiring Artists Music Mania Acting Out Piano Beginnings Camp Golf Camps (Various) Power Skating Plus

2-4 YRS 3-5 YRS 3-6 YRS 3-9 YRS 6-8 YRS 6-9 YRS 6-12 YRS 6-12 YRS 6-14 YRS 6-14 YRS

August 19 to 23 Cooking Chaos Monster & Me Camp Crafty Art Camp Aspiring Artists Tennis (Half Day M-Th) Eli Pasquale Basketball Horseback Riding PowerWest Skating Camps Strikezone Softball (Girls) Wild About Water Funky Fashion Camp Claymation Movie

3-5 YRS 3-5 YRS 5-11 YRS 8-11 YRS 6-14 YRS 6-14 YRS 6-16 YRS 6-16 YRS 8-12 YRS 9-12 YRS 9-12 YRS 9-12 YRS

July 15 to 19 Down by the Sea (Tu-F) Princess Camp Sportball Camp Mad Science - Sleuths Aspiring Artists World Cup Soccer Camp Golf Camps (Various) Tennis (Half Day M-Th) Power Skating Plus G.L.E.E. Camp Pottery Camp Wild About Water Flash Video Game Design CANSail (2 weeks)

August 6 to 9 Fizz, Muck, Bubbles & Goo Le Petite Gourmet Mad Science 3-2-1 Aspiring Artists Summer Green Scene Horseback Riding No camps Monday, August 5

2-4 YRS 3-5 YRS 3-7 YRS 5-11 YRS 6-8 YRS 6-12 YRS 6-14 YRS 6-14 YRS 6-14 YRS 8-12 YRS 9-12 YRS 9-12 YRS 11-14 YRS 11-17 YRS

3-5 YRS 3-5 YRS 5-10 YRS 8-11 YRS 9-12 YRS 6-16 YRS

August 26 to 30

4-6 YRS World Cup Soccer Camp YRS 5-11 Agent Secret Mad Science YRS 6-8 Artists Aspiring YRS 6-12 Acting Out YRS 6-12 Camp Soccer World Cup YRS 6-14 ) (Various Golf Camps YRS 6-10 Tennis & Golf Grand Slam YRS 6-16 Camps Skating PowerWest

To register call 250-478-8384 or visit www.westshorerecreation.ca