2012 May-August Activity Guide

Serving the communities of COLWOOD

•

HIGHLANDS

•

LANGFORD

•

METCHOSIN

•

VIEW ROYAL

•

JUAN DE FUCA ELECTORAL AREA

ACTIVITY GUIDE MAY to AUGUST 2012 SUMMER

CAMPouSr Check out all Summer Fun starting on Page 34

Registration begins April 5 at 6 AM

250-478-8384 • www.westshorerecreation.ca Follow us on Facebook

www.facebook.com/westshorerecreation

DAY CAMPS

Every Week All Summer

PRESCHOOL & SCHOOL AGE CAMPS AT A GLANCE July 9 to 13 JULY 3 to 6 Crafty Campers* Sportball Camp* Claymation Movie* Sportball Camp* Golf Camps (Various) *No camps Monday, July 2

3-5 YRS 3-5 YRS 9-12 YRS 6-9 YRS 5-14 YRS

July 16 to 20 Nature Preschool Princess Dance Camp Sportball Camp G.L.E.E. Camp A World of Music Summer Green Scene Soccertron Half & Full Day Sportball Camp Tennis Camp Full & Half Day Golf Camps (Various) Power Skating Plus

August 7 to 10

3-5 YRS 3-5 YRS 3-5 YRS 8-12 YRS 6-8 YRS 9-12 YRS 6-13 YRS 6-9 YRS 6-14 YRS 5-14 YRS 6-14 YRS

3-5 YRS Cooking Chaos* 3-5 YRS Nature Preschool* 3-5 YRS Rhythmic Kindergym* 10-13 YRS Hang Time* 6-12 YRS Rhythmic Gymnastics* 8-14 YRS Tennis Camp Full Day* 5-14 YRS Golf Camps (Various) st 6 *No camps Monday, Augu

Silly Science Camp Musical Underwater Camp Thrifty’s Soccer Camp Funky Fashion Camp Horseback Riding Thrifty’s Soccer Camp Eli Pasquale Basketball Tennis Camp Half Day Golf Camps (Various) Power Skating Plus

3-5 YRS 3-5 YRS 4-6 YRS 9-12 YRS 6-16 YRS 6-12 YRS 6-14 YRS 6-14 YRS 5-14 YRS 6-14 YRS

July 23 to 27 3-5 YRS Cooking Chaos 3-5 YRS Rhythmic Kindergym 7-11 YRS Uke Can Do It 9-12 YRS Pottery Camp EcoQuest Earth Sciences Camp 7-12 YRS 6-12 YRS Rhythmic Gymnastics 6-10 YRS Grand Slam Golf & Tennis 5-14 YRS Golf Camps (Various) 6-14 YRS Power Skating Plus

August 13 to 17 Silly Science Camp Surfin’ Safari Princess Dance Camp Sportball Camp G.L.E.E. Camp Horseback Riding Sportball Camp Tennis Camp Half Day Golf Camps (Various)

e

check out mor

summer34f-4u3n ON pages

3-5 YRS 3-5 YRS 3-5 YRS 3-5 YRS 8-12 YRS 6-16 Years 6-9 YRS 6-14 YRS 5-14 YRS

Kinder Kids Camp Jr. Sizzlers* Cool Capers Jr. Sports Action Funseekers* Aspiring Artists Sunraiders Summer Sizzlers* Sports Action

*Licensed Camps

5 Years 6-8 Years 6-8 Years 6-8 Years 6-10 Years 6-12 Years 8-12 Years 8-12 Years 9-12 Years

July 30 to August 3 Princess Dance Camp Moving Masterpiece Dance Soccertron Soccer Tots Sportball Camp Acting Out Wild About Water Sportball Camp Eli Pasquale Basketball Golf Camps (Various) Power Skating Plus

3-5 YRS 3-5 YRS 3-5 YRS 3-5 YRS 6-12 YRS 9-12 YRS 6-9 YRS 6-14 YRS 5-14 YRS 6-14 YRS

August 20 to 24 Monster & Me Camp 3-5 YRS Cooking Chaos 3-5 YRS Funky Fashion Camp 9-12 YRS Pottery Camp 9-12 YRS Wild About Water 9-12 YRS EcoQuest Earth Sciences Camp 7-12 YRS Soccertron Half or Full Day 6-13 YRS Grand Slam Golf & Tennis 6-10 YRS Golf Camps (Various) 5-14 YRS PowerWest Skating Camps 6-16 YRS Strikezone Softball - Girls 8-12 Years Passion Sports Basketball 10-14 Year s

August 27 to 31 Thrifty’s Soccer Camp Acting Out Thrifty’s Soccer Camp Golf Camps (Various) Grand Slam Golf & Tennis PowerWest Skating Camps

To register call 250-478-8384 or visit www.westshorerecreation.ca

4-12 YRS 6-12 YRS 6-12 YRS 5-14 YRS 6-10 YRS 6-16 YRS

Special Events Admissions & Passes Drop-In Swimming Spring Drop-In Swimming Summer Waterfit Drop-In Skating Summer Fitness Schedules Weight Room & Yoga

2-3 4 5 6 7 7 8-9 10-11

FACILITIES & SERVICES Child Minding

10

Bear Mountian Arena

13

Facility Rentals

14

Birthday Parties

18

CATERING

15

GOLF COURSE

16-17

SWIMMING LESSONS Information/Private Lessons

19

Preschool 6 M – 5 Years

20-21

School Age 6 –12 Years

22-23

REGISTERED PROGRAMS

FACILITIES & HOURS KEEPING IN TOUCH Juan De Fuca Recreation 1767 ISLAND HIGHWAY, COLWOOD

Monday – Friday Saturday & Sunday Stat Holidays

6 AM – 10 PM* 7 AM – 8:30 PM* Schedules Vary

*Reception closes 30 min prior to facility.

JDF Golf Course

Located in the Lower Park behind Juan de Fuca Recreation Centre

Monday – Sunday

Dawn to Dusk

Preschool Spring

24-28

School Age Spring

29-33

Preschool Summer

34-36

School Age Summer

37-43

Teen

44-47 48-54

Main Reception

250-478-8384

Adult

Golf Pro Shop

250-474-8621

HEALTH & FITNESS

55+ Centre

250-474-8618

Fitness & Weight Training

Arena Bookings

250-474-8637

Rehabilitation

59

Bookings

250-474-8611

Yoga & Pilates

60-61

Catering

250-474-8609

Health & Nutrition

61-62

Centennial Centre

250-474-5838

SCHEDULES

55-60

RESOURCES JdF 55+ Seniors Centre

63

Call 478-8384 Press 3, then for:

Greater Victoria Public Library

64

Pool

Press #1

Shoreline Community School

65

Fitness

Press #2

Staff & Community Contacts

68-69

Bear Mountain Arena

Weight Room

Press #3

How to Find Us & Site Map

70-71

Special Events

Press #5 then #2

Registration & Refund Policy

Hours are Event Specific

Field Conditions

Press #7 then #3

Centennial Centre

2805 CARLOW ROAD, LANGFORD

Monday - Friday Saturday & Sunday Stat Holidays

9 AM – 5 PM Programs Closed

Located in the Lower Park behind Juan de Fuca Recreation Centre

MAY ­– AUGUST 2012

72

1

EVENTS TABLESPECIAL OF CONTENTS

EVENTS & SCHEDULES

SPECIAL EVENTS

SPECIAL EVENTS

Your Events

Do you have a Community Event you want to highlight in the September to December 2012 Activity Guide?

Contact Bobbi Neal 250-474-8665 bneal@westshorerecreation.ca Submission Deadline: June 1, 2012

Find us Online

Facebook

facebook.com/westshorerecreation

Twitter @wsrecreation

E-Mail

reception@westshorerecreation.ca

Web

www.westshorerecreation.ca

APRIL Showcase of the Arts

Summer

JUAN DE FUCA 55+ ACTIVITY CENTRE

Goldstream Station Market

April 28 & 29 10 AM – 3 PM

Admission by Donation

MAY –­ AUGUST 2012

Saturdays 10 AM – 2 PM

MAY

May 26 to October 16

National Youth Week

Highlands Farmers’ Market

May 1 – 7

It’s a great time for being a teen! Youth ages 13 – 18 are FREE for drop in activities such as swimming & skating … some restriction do apply. For other events throughout the Region. See Event Listings on Facebook.

JUAN DE FUCA RECREATION CENTRE FREE

Move for Health Day Tuesday, May 10

Come out, get active and get moving at all Greater Victoria recreation centres for a drop in cost of $2.

Bryn Maur Road, Langford www.goldstreamstationmarket.ca

Last Sunday of the month 10 AM – 1 PM May to September

Caleb Pike Heritage Park www.calebpikeheritagepark.org

Metchosin Farmers’ Market Sundays 11 AM – 2 PM

May to October Metchosin Municipal Grounds Happy Valley Rd (behind Fire Hall)

www.metchosinfarmersmarket.blog.com

JUAN DE FUCA RECREATION CENTRE Toonie Admission

Emergency Preparedness Week Workshop Saturday, May 12 10 AM – 2 PM

A public information meeting, everyone welcome! 250-388-9089 JUAN DE FUCA RECREATION CENTRE 55+ Activity Centre - Auditorium FREE

Mothers’ Day Paint-In and Craft Fair Sunday, May 13 10 AM – 4 PM 250-391-2666 www.hatleypark.ca ROYAL ROADS UNIVERSITY/HATLEY PARK

Fired Up! Contemporary Works in Clay

May 25 – 27 FRI 6 – 9 PM Sa/Su 10 AM – 4 PM “Celebrate the Salish Sea” 250-592-8257 www.firedup.ca METCHOSIN HALL FREE

2

MARKETS

A Pirate’s Pool Party Saturday, May 26 1:30 – 4 PM

Load the cannons! Hoist the sails! Hunt for treasure! Raft down the treacherous river and swing over to the enemy’s ship, but if yer caught ya walk the plank! Aarr Mateys!

Lots of games, activities and prizes!

JDF POOL

Regular Admission

The Two Day Mighty Fun Garage Sale

Saturday/Sunday, May 26 & 27 9 AM – 3 PM 250-478-5155 www.metchosincommunityhouse.com 4430 HAPPY VALLEY RD. METCHOSIN

JUNE View Royal Garden Club Spring Show Saturday, June 2 1 – 3 PM 250-478-5880 SHORELINE COMMUNITY SCHOOL Admission $5.00

A perfect place to play!

Skateboard Competition

www.iccbc.ca

250-474-6620 www.switchitup.com

JUAN DE FUCA RECREATION CENTRE Fields and Basketball Courts

WEST SHORE SKATE PARK

20th Annual Metchosin Sheepdog Trial

Sunday, June 10 12 PM – 4 PM

FORT RODD HILL/FISGARD LIGHTHOUSE NATIONAL HISTORIC SITES

Saturday, July 7 Sign up at 10 AM

$8 to Register

IACDI Picnic

Paul Valentine 13th Annual 3 on 3 Basketball Tourney

To attend you must RSVP to iacdisabilityissues@gmail.com METCHOSIN COMMUNITY HOUSE

Saturday/Sunday, July 7-8

JUAN DE FUCA RECREATION CENTRE Paul Valentine Memorial Basketball Court

FREE

Pacific Tattoo

Relay For Life Canadian Cancer Society

Western Canada’s Musical Extravaganza www.pacifictattoo.ca

Saturday/Sunday, July 14-15

Saturday/Sunday, June 23 & 24 OVERNIGHT

BEAR MOUNTAIN ARENA

www.cancer.ca/relay

Skimboard Competition

JUAN DE FUCA RECREATION CENTRE Lower Park Field #3

Ryder Hesjedal’s Tour de Victoria Sunday, June 24

www.tourdevictoria.com

Call 250-474-8650 for Tickets

Saturday, July 21 Sign up at 10 AM 250-474-6620 www.switchitup.com WITTY’S LAGOON $8 to Register

Saturday/Sunday, July 28 & 29 www.islandsummergames.com

Visit Website for Ticket Information

Thursday, June 21 6:15 - 8:15 PM

Island Summer Games

250-478-1684 www.msdt.ca GLENGARRY FARM Admission by Donation

AUGUST Stinking Fish Studio Tour August 3 – August 12 10 AM – 5 PM

www.stinkingfishstudiotour.com

The Clothesline Art Show Sunday, August 19 11 AM – 4 PM 250-391-5522 www.coastcollective.ca COAST COLLECTIVE ART CENTRE Admission by Donation

JULY Canada Day Celebration Sunday, July 1 11 AM – 4 PM

www.pc.gc.ca/fortroddhill 250-478-5849 FORT RODD HILL NATIONAL PARK FREE

Acres of Art

Sunday, July 8 11 AM – 4 PM 250-391-5522 www.coastcollective.ca COAST COLLECTIVE ART CENTRE Admission by Donation

A super fun family event at JDF! th 9 r be em pt Sunday, Se

Families must pre register! CODE# 75448

Call 250-478-8384

www.westshorerecreation.ca

MAY ­– AUGUST 2012

3

SPECIAL EVENTS

Island Chef Food Festival

Spring & Summer

DROP-IN SCHEDULES

SPECIAL EVENTS

ADMISSIONS

Single drop-in admission includes applicable taxes. Passes and multiple visits will have taxes added at time of purchase.

DROP IN FEES* Drop fees are for swimming, skating, weight room, drop-in sports and some fitness classes.

Adult (19 – 54 YRS) Senior (55+ YRS) Student (13 – 18 YRS) Child (6 – 12 YRS) Child Minding (Per 75 Minutes)

Family (To a max of 5 People) 2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

10’S

20’S

6.15

+TAX

49.42

87.86+TAX

4.50

36.16+TAX

64.29+TAX

4.50

36.16+TAX

64.29+TAX

3.20

25.71+TAX

45.71+TAX

2.50

25.00+TAX

12.20

98.04+TAX

PASSES (+ TAX) Passes are for drop in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop in sports.

1 Month Pass

51.29 +TAX

3 Month Pass

130.49 +TAX

Summer Pass (See Below)

99.00 +TAX

Annual Pass *

365.18 +TAX

Family Annual Pass * Regional Annual Pass *

803.57 +TAX

For use at 12 Victoria Rec Centres

Find us Online

SINGLE

425.00 +TAX

*Monthly & Quarterly payment plans available. Visa/MasterCard/AMEX are accepted.

Note: a $25 admin fee will be charged upon registration of all payment plans.

NSF Cheques, Electronic Fund Transfers, Pre-Authurized Debit or Credit Card Transactions, and dishonoured payments are subject to a $25 service charge that will be added to your recreation account and may prevent future transactions until paid.

Facebook

facebook.com/westshorerecreation

Twitter @wsrecreation

SUMMER PASS Over $35 in savings!

reception@westshorerecreation.ca

Drop in all summer long to the pool, weight room, skating, some drop-in fitness, and drop-in sports for just $99 plus tax.

Web

st 31 Pass valid from June 1 – Augupro-rate d.

E-Mail

www.westshorerecreation.ca

4

MAY –­ AUGUST 2012

Passes purchased after June 1, 2012 will NOT be Some drop-in restrictions and/or extra fees may apply.

A perfect place to play!

POOL SCHEDULE SPRING EFFECTIVE April 2 to June 30, 2012 STAT HOLIDAYS Victoria Day, May 21 – Lengths & Leisure 11 AM – 1 PM and Public Swim 1 – 4:30 PM MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Early Bird 6 - 9 AM Lengths & Lessons 9 - 11:30 AM

CLOSED Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

Leisure & Lengths 11:30 - 3 PM (Shared with Lessons Monday & Wednesday 1-2:30 PM)

Public Swim* 3 - 5 PM Leisure & Lengths 5 - 6 PM

Lengths & Lessons 3 - 5 PM Leisure & Lengths 5 - 6 PM

Lengths & Lessons 6 - 8 PM (Single Lane)

Lengths & Lessons 6 - 8 PM (Single Lane)

Leisure & Lengths 8 - 9:30 PM

SATURDAY

Lengths & Lessons 3 - 7:30 PM

Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths* 8:30 - 9:30 PM

Leisure & Lengths 8 - 9:30 PM

Lengths & Lessons 3 - 7:30 PM

Family Swim & Lessons* 6 - 8 PM Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths* 8:30 - 9:30 PM

Rental Block Call 474-8616

Lengths & Lessons 9 - 12 PM (Limited Lengths)

Leisure & Lengths 12 - 1:30 PM Public Swim* 1:30 - 4 PM Lengths & Lessons 3 - 5 PM Leisure & Lengths 5 - 6 PM

Public Swim* 8 - 9:30 PM

SUNDAY

Family Swim* 12 - 1:30 PM

Lengths & Lessons 4 – 6 PM (Limited Lengths) Public Swim* 6 - 8:30 PM

Rental Block Call 474-8616

* Indicates Slide & Spray Toys are available during this session. Children under 7 years must be accompanied by a person 16 years or older at all times in the pool. Ratio of 1 adult for 4 children. Schedule subject to change.

DESCRIPTIONS PUBLIC SWIM

LENGTHS, LESSONS & LITTLE ONES

240’ slide, try it on your front, on your back, or on a tube. No length swimming available.

Drop-in time for you and your preschooler, lengths and registered lessons offered.

FAMILY SWIM

LENGTHS & LESSONS

Join us Friday night and Sunday afternoon for this family only swim time. Children must be accompanied by an adult.

Need flexibility? Some lane swimming will be available (# of lanes varies on lessons and rentals).

Sauna, steam & swirl pool open.

EARLY BIRD

LEISURE & LENGTHS

Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule.

Some lengths available. Adventure pool, spray toys, toddler and big water slide are open. Pool may be shared with lessons M/W/F.

www.westshorerecreation.ca

Stat Holidays

Good Friday April 6 Easter Monday April 9 Victoria Day May 21

Leisure & Lengths 11 – 1 PM Public Swim 1 – 4:30 PM

Special Swims

Pro-D Day Swim Friday, April 20 1– 3 PM Coast Capital FREE Swim Tuesday, May 15 7:30 – 8:30 PM MAY ­– AUGUST 2012

5

POOL SCHEDULE SUMMER EFFECTIVE July 2 to September 2, 2012 STAT HOLIDAYS Canada Day, July 1 – Lengths & Leisure 11 AM – 1 PM and Public Swim 1 – 4:30 PM BC Day, August 6 and Labour Day, September 3 – CLOSED MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Early Bird

Rental Block

6 - 9 AM

Call 474-8616

SUNDAY

Lengths & Lessons 9 - 11:30 AM

Leisure & Lengths* 11:30 - 1 PM

Lengths & Lessons 1 - 2 PM

Family Swim*

Bring your friends and have some action packed afternoons at the Pool.

Join our ‘Fun Leader’ for lots of organized games, activities and prizes.

Monday • Wednesday • Friday

Public Swim*

4 - 6 PM

Lengths & Lessons 4 - 7:30 PM

Lessons 6 - 8 PM

Leisure & Lengths 8 - 9:30 PM

Public Swim* 1 - 4 PM

2 – 4 PM

2 - 4 PM

Leisure & Lengths*

11:30 AM - 1 PM

Leisure & Lengths* 4 - 6 PM

Lengths & Lessons 4 - 7:30 PM

Lessons 6 - 8 PM Toonie Swim* 7:30 - 8:30 PM 16 & Over* 8:30 - 9:30 PM

Leisure & Lengths 8 - 9:30 PM

Toonie Swim* 7:30 - 8:30 PM 16 & Over* 8:30 - 9:30 PM

Leisure & Lengths 4 - 6 PM

Leisure & Lengths*

Family Swim & Lessons* 6 - 8 PM

Public Swim*

Public Swim* 8 - 9:30 PM

4 - 6 PM

6 - 8:30 PM

Rental Block Call 474-8616

* Indicates Slide & Spray Toys are available during this session. Schedule subject to change.

DESCRIPTIONS EARLY BIRD

PUBLIC SWIM

Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-8 AM & Water Fit M-F

240’ slide, try it on your front, on your back, or on a tube. No lanes available.

LENGTHS & LESSONS

FAMILY SWIM

Need flexibility? Some lanes will be available (# of lanes varies on lessons and rentals).

Sauna, steam & swirl pool open.

Join us Friday night and Sunday afternoon for this family only swim time. Children must be accompanied by an adult.

LEISURE & LENGTHS

Lengths and leisure available. Adventure pool, spray toys, toddler & big water slide are open. Pool shared with lessons M/W/F.

6

MAY –­ AUGUST 2012

Stat Holidays

Canada Day - Sunday, July 1 Leisure & Lengths 11– 1:00 PM Public Swim 1– 4:30 PM

BC Day - Monday, August 6 CLOSED

Labour Day - Monday, Sept 3 CLOSED

A perfect place to play!

WATER FIT SPRING & SUMMER EFFECTIVE April 2 to September 2, 2012 STAT HOLIDAYS Canada Day, July 1 – NO WATER FIT BC Day, August 6 and Labour Day, September 3 – CLOSED MONDAY

TUESDAY

Combo 8 – 9 AM Shallow 11 AM -12 PM Aqua Bootcamp 7:30 - 8:30 PM Deep 8:30 - 9:30 PM

WEDNESDAY

THURSDAY

FRIDAY

Aqua Jocks 6 – 7 AM Deep 11 AM -12 PM

Combo 8 – 9 AM Shallow 11 AM -12 PM

Aqua Jocks 6 – 7 AM Deep 11 AM -12 PM

Combo 8 – 9 AM Shallow 11 AM -12 PM

Shallow 8:30 - 9:30 PM

Deep 8:30 - 9:30 PM

Shallow 8:30 - 9:30 PM

SHALLOW

DEEP

COMBO

AQUA JOCKS

AQUA Bootcamp

The ever-popular workout! This class, catering to all levels, has great music to keep you moving and motivated! Swimming skills not required.

Maximize resistance, minimize impact! Tone and strengthen all major muscle groups without joint stress. The waterfit belt keeps you afloat, abdominal muscles work to keep you upright. A full body workout.

Change up your workout! This class will have you moving from the shallow to the deep and back again! Realize the benefits of exercising in all depths of water. Waterfit belts and bars are used in this class.

Increase cardio-vascular fitness, work your core and tone your muscles. Push, pull and move through the water, you set the pace. Get wet & fit!

A high intensity, non-weight bearing class combining cardio, core and strength - guaranteed to charge you up and get you hooked on water workouts!

DESCRIPTIONS

I started coming to the Juan de Fuca Recreation Centre over ten years ago and I am now an Early Bird swimmer.

I get greeted with a “good morning” from everyone I meet when I come in. If you aren’t in a good mood, you can’t help getting perked up with the friendly staff and people. You will meet many new friends!

The water is always a perfect temperature for your swim, then after, you can lounge in the swirl pool, steam room or sauna …

I am sixty four now and am in perfect health thanks to swimming. I enjoy golf with my husband with no aches and pains and now I go to the gym as well. Things are great, thanks to this Recreation Centre!

– Karen Taggart

SKATING SUMMER (JDF ARENA) EFFECTIVE July 4 to August 29, 2012 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

July 4 – Aug 29

Everyone Welcome 7:30-8:50 PM (Excluding July 11)

FRIDAY

SATURDAY

SUNDAY

July 7 – Sept 25

Everyone Welcome 7:30 – 8:50 PM

Skating may be cancelled for special events. Call 250-478-8384 to confirm schedule.

www.westshorerecreation.ca

MAY ­– AUGUST 2012

7

FITNESS SPRING EFFECTIVE April 30 to June 30, 2012

STAT HOLIDAYS Victoria Day, May 21 Visit www.westshorerecreation.ca for up to date info and holiday classes.

All classes in the fitness studio unless otherwise noted. Schedule Subject to Change.

DROP-IN CLASSES Register to secure a spot! Drop in when space permits! All $6.15 a class or FREE for Pass Holders MONDAY

TIME

6:15 AM

Spin u

7:05 AM

Core on Bosu u

9:15 AM

TUESDAY

WEDNESDAY

THURSDAY

Spin u

Spin u

FRIDAY

SATURDAY

SUNDAY

Spin u

Spin u

10:15 AM

Stroller Fit u

12:00 PM

Step It Up u Spin u

4:45 PM

Tri-Cycle u

Tri-Cycle u

5:00 PM

Spin u

6:00 PM

Power Circuit u

Step It Up u

Power Circuit u

7:15 PM

Spin u

Spin u

Spin u

8:15 PM

Spin u

Spin u

Spin u

REGISTERED CLASSES Drop-in only if class is running and space permits. Call ahead to see if there are spots 250-478-8384 MONDAY

TIME

TUESDAY

WEDNESDAY

Jazzercise w

6:15 AM

THURSDAY

FRIDAY

SATURDAY

Seniors Room 101

Seniors Room 101

8:45 AM

Super Spin v

9:00 AM 9:15 AM

SUNDAY

Jazzercise w

Jazzercise w Jazzercise w

Jazzercise w

Jazzercise w

10:00 AM

Zumba v

10:15 AM

Zumba v 50+ Strength &

Zumba v 50+ Strength & Stretch v

11:30 AM Stretch v

50+ Strength & Stretch v

5:30 PM

Spynga x

Secure your Spot!

Fighting Fit v Seniors Room 101

6:00 PM 6:15 PM

Boot Camp v

6:30 PM

Jazzercise w

Boot Camp v

Seniors Room 101

Jazzercise w

John Stubbs School

7:15 PM

John Stubbs School

Zumba v Seniors Room 101 Zumba v

7:30 PM

Ab Attack v

Drop-in available if space permits, priority will be given to registered patrons.

Secure a spot in your favorite classes by registering in advance. See pages 55-56

In Weight Room

All classes are held in the fitness studio unless otherwise noted. Schedule Subject to Change.

FITNESS FEES Guarantee your spot by registering for full sessions of any fitness classes, see page 55-56 u Drop In

WSPR Passholder FREE Non Passholders Reg. Admission

8

MAY –­ AUGUST 2012

v Specialty Class

WSPR Passholder $5 Non Passholders $10

w Jazzercise

x Spynga Classes 90 Min.

Fees payable at the class.

All Classes

$15

A perfect place to play!

FITNESS SUMMER EFFECTIVE July 2 to September 2, 2012

STAT HOLIDAYS Canada Day - July 1, BC Day Visit www.westshorerecreation.ca for up to date info and holiday classes.

BC Day, August 6 and Labour Day, September 3 CLOSED

DROP-IN CLASSES Register to secure a spot! Drop in when space permits! All $6.15 a class or FREE for Pass Holders TIME

MONDAY

6:15 AM

Spin u

7:05 AM

Core on Bosu u

TUESDAY

WEDNESDAY

THURSDAY

Spin u

Spin u

Spin u

4:45 PM

Tri-Cycle u

Tri-Cycle u

Spin u

6:00 PM

Power Circuit u

7:15 PM

Spin u

SATURDAY

SUNDAY

Spin u

9:15 AM

5:00 PM

FRIDAY

Spin u Spin u

Power Circuit u Spin u

REGISTERED CLASSES Drop-in only if class is running and space permits Call ahead to see if there are spots 250-478-8384 TIME

MONDAY

TUESDAY

WEDNESDAY

Jazzercise w

6:15 AM

THURSDAY

FRIDAY

SATURDAY

Jazzercise w

Seniors Room 101

Seniors Room 101

8:45 AM

Super Spin v

9:00 AM 9:15 AM

Jazzercise w Jazzercise w

Jazzercise w

Jazzercise w

10:00 AM

Zumba v

10:15 AM 11:30 AM

Zumba v 50+ Strength & Stretch v

Zumba v 50+ Strength & Stretch v

50+ Strength & Stretch v

5:30 PM

Spynga x Fighting Fit v Seniors Room 101

6:00 PM 6:15 PM 6:30 PM

SUNDAY

Boot Camp v Jazzercise w

Jazzercise w

John Stubbs School

John Stubbs School

7:00 PM

Spynga x

7:15 PM

Zumba v Seniors Room 101 Zumba v

7:30 PM

Ab Attack v

In Weight Room

All classes are held in the fitness studio unless otherwise noted. Schedule Subject to Change.

FITNESS FEES Guarantee your spot by registering for full sessions of any fitness classes, see page 55-56 u Drop In

WSPR Passholder FREE Non Passholders Reg. Admission

www.westshorerecreation.ca

v Specialty Class

WSPR Passholder $5 Non Passholders $10

w Jazzercise

x Spynga Classes 90 Min.

Fees payable at the class.

All Classes

$15

MAY ­– AUGUST 2012

9

WEIGHT ROOM SPRING & SUMMER HOURS

STAT HOLIDAYS Victoria Day – May 21 and Canada Day - July 1 HOURS 11 AM – 5 PM Attendant 11 AM -1 PM & 3 – 5 PM BC Day – August 6 and Labour Day – September 3 CLOSED MONDAY to FRIDAY

WEIGHT ROOM HOURS ATTENDANT ON DUTY

May & June ATTENDANT ON DUTY

July & August

SATURDAY

SUNDAY

6 AM – 10 PM

7 AM – 8:30 PM

9 – 11 AM and 4 – 10 PM

10 AM – 12 PM & 4:30 – 8:30 PM

9 – 11 AM and 5 – 10 PM

10 AM – 12 PM

5:30 – 8:30 PM

New to the weight room?

WEIGHT ROOM RULES

Sign up for an introduction to the weight room to get the basics of using the equipment and tips on working out safely and effectively.

See page 58 for information on weight room orientations or call to book an individual or family orientation 250-474-8617.

Indoor running or walking shoes required (no sandals, flip flops, boots, or outdoor footwear etc.)

SHOES

CLOTHES

T-shirts required.

AGE

Patrons 16 years and up are welcome at all times.

Ages 13-15 years require a Weight Room orientation and are welcome on their own during supervised hours, but must be accompanied by a parent during non-supervised hours. See page 59.

West Shore Parks & Recreation Child Minding Service is sponsored by Peninsula Co-op is designed for children 6 Months to 6 Years of age. We provide a safe and caring environment for your children while you participate in any of our on-site activities at Juan de Fuca Recreation Centre.

Monday to Friday 9 AM – 12:30 PM

Proudly Sponsored By

Not available Weekends or Stat Holidays.

$2.50 per 75 min

Book of 10 tickets for $25 including tax

Tickets and punch cards can be purchased at JDF Reception.

Our childcare providers are certified in Emergency First Aid with Level C CPR and have undergone a Criminal Record Check!

10

MAY –­ AUGUST 2012

A perfect place to play!

YOGA SPRING SCHEDULE EFFECTIVE May 2 to June 30, 2012

STAT HOLIDAYS Victoria Day - May 21 – Check www.westshorerecreation.ca for up to date info and holiday classes.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Iyengar Yoga 9 – 10:30 AM Upper Clubhouse

Gentle Yoga 9:30 – 11 AM Upper Clubhouse

Hatha Yoga 9:30 – 11 AM Upper Clubhouse

50 Plus Yoga 10:30 – 12 PM Upper Clubhouse

Pilates 1.5 9:30 – 10:30 AM Feel Good Yoga

Yogi Lates 1 5:30 – 6:45 PM Seniors Room 101

Hatha Home School 1 – 2 PM Upper Clubhouse

FRIDAY

SATURDAY

Easy Yoga 9:15 – 10:15 AM Upper Clubhouse

Prenatal Yoga 5:30 – 7 PM Upper Clubhouse

Yogi Lates 1.5 5:30 – 6:45 PM Feel Good Yoga

Gentle Yoga 5:45 – 7:10 PM Upper Clubhouse

Pilates 7 – 8 PM Senior Room 101

Hatha Yoga 7:30 – 8:30 PM Upper Clubhouse

Hatha Yoga 7:15 – 8:30 PM Upper Clubhouse

Yin Yoga 6:15 – 7:30 PM Upper Clubhouse

Yoga for Athletes 6 – 7:30 PM Fitness Studio

Schedule Subject to Change. Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

YOGA SUMMER SCHEDULE EFFECTIVE July 2 to August 30, 2012

STAT HOLIDAYS Canada Day, July 1 – Check www.westshorerecreation.ca for up to date info and holiday classes.

BC Day, August 6 and Labour Day, September 3 – CLOSED MONDAY

TUESDAY

WEDNESDAY

Pilates 1.5 9:30 – 10:30 AM Feel Good Yoga Yogi Lates 1.5 5:30 – 6:45 PM Feel Good Yoga

THURSDAY

FRIDAY

Yogi Lates 1 5:30 – 6:45 PM Seniors Room 101 Gentle Yoga 5:45 – 7:10 PM Upper Clubhouse

Pilates 7 – 8 PM Senior Room 101

Hatha Yoga 7:30 – 8:30 PM Upper Clubhouse

Hatha Yoga 7:15 – 8:30 PM Upper Clubhouse

Schedule Subject to Change. Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

YOGA Drop-In FEE $12

Guarantee your spot by registering for full sessions of any fitness classes, see pg 60.

Yoga Classes 60-90 Min.

www.westshorerecreation.ca

MAY ­– AUGUST 2012

11

FACILITIES & SERVICES

SPECIAL EVENTS

Host an Event

Do you have an Event you want to host at Bear Mountain or Juan de Fuca Arena?

Contact Geoff Welham 250-474-8604 gwelham@westshorerecreation.ca

12

MAY –­ AUGUST 2012

A perfect place to play!

The island’s premiere mid-sized arena

BOX SUITES

Bear Mountain arena is a spectator facility that hosts major sport tournaments, trade shows and other community events in addition to its role as an excellent community rink. This 2781 seat arena houses year round events for both hockey and lacrosse. With an additional floor capacity of 860 people this premier spectator facility can hold any type of event, from trade shows to major sporting and entertainment events.

Bear Mountain Arena Box Suites Available for Lease:

Arena Surface

Event Services

• Ice: September – April

• Ticketing Access for organizers to use scanners

• Dry Floor (concrete): May - August • Floor Width/Depth: 85’ x 200’

• Online Ticketing Site

• Floor Conversion: Graphite floor

• Venue Security and Event Coordinator

Seating

• Pay Phones

• Bowl Seating – 2179 • Standing Room – 482 • Box Suites – Seats 100 10 boxes with 10 seats per box • Floor – 860 • Upper Lounge – 142 person capacity with catering option, bar service • Handicapped Seating – 16 reserved seats including attendant spots.

• ATM Machine • 10 Vending Machines

Food Services

North Concession Hamburgers, Hotdogs, Smokies, French Fries, Onion Rings, Popcorn, Nachos with Cheese, Ali Baba Pizza, Potato Chips, Soft Drinks, Coffee, Tea, Hot Chocolate, Juice, Chocolate Bars.

• Ten Private Boxes

South Concession Popcorn, Nachos with Cheese, Ali Baba Pizza, Potato Chips, Soft Drinks, Coffee, Tea, Hot Chocolate, Juice, Chocolate Bars

• Bar/concession beer, wine, coolers, full concession fare.

Catering

Facility

• Operational Space • Operations Deck with two phones • Two Press Boxes • Sound Booth • Upper and Lower Foyer • Lounge • Dressing Rooms • Two Home Dressing Rooms • Three Visitor Dressing Rooms • Two Referee Rooms • A fully stocked lower level First Aid Room • 2 AED Machines • Load In/Out Dock/Bay • 160 Parking Stalls, plus use of WSPR lots • Sound System • Wired and Wireless internet access • Free Public Wi-Fi

www.westshorerecreation.ca

See page 15 for catering information or contact: Carly Amirault

Catering Supervisor camirault@westshorerecreation.ca PH: 250-474-8609

Rental Costs For a quote please contact: Geoff Welham

Arena and Event Coordinator gwelham@westshorerecreation.ca PH 250-474-8604

BEAR MOUNTAIN ARENA

BEAR MOUNTAIN ARENA

1 Year Lease: $7,000 plus tax

10 tickets to all Grizzlies, Shamrocks and Jr. Samrocks regular season & playoff games.

Grizzlies Season: $5,100 plus tax

10 tickets to Grizzlies regular season and playoff games.

Shamrocks Season: $1,900 plus tax

10 tickets to Shamrocks regular season and playoff games and Jr. Shamrocks regular season and playoff games.

Included in your lease: 10 seats to each game First chance tickets to Special Events* Bar table Television Telephone Minibar fridge Counter and sink Lockable storage cupboard Catering

Food and alcoholic beverages can be ordered and in advance and delivered to the suite, download a copy of our Suite Menu for food and beverage options). *When special events are scheduled at Bear Mountain Arena, box suite tenants have first right of refusal of tickets (must purchase ten tickets at the face value). Box holders are notified prior to events to purchase tickets or box is released to promoter for that specific event.

MAY ­– AUGUST 2012

13

FACILITY & ARENA BOOKINGS

SPECIAL EVENTS

FACILITY & ARENA BOOKINGS

West Shore Parks & Recreation has a variety of facilities that can be rented. Whether you are planning a meeting, wedding, or workshop we have a venue and catering for you.

How to Book a Facility Golf Course Download a Form Request for use form. This form is available at Juan de Fuca Reception, or online at www. westshorerecreation.ca.

The completed forms may be returned in person, by mail, fax, or e-mail.

Completing a Booking Upon receipt of the completed “Request for Use Form,” our Bookings Department will process the request, and contact you when a Rental Contract/Permit has been prepared.

It is not a confirmed booking until signed and paid.

Arena Bookings

To book Juan de Fuca or Bear Mountain Arena submit a “Request for Use” form to: Kyle Laberge klaberge@westshorerecreation.ca PH 250-474-8637 FAX 250-474-8685

WSPR & SD62 Facilities To book WSP&R rooms, fields, facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms, and fields fill out a “Request for Use” form and submit to: Joan Awalt bookings@westshorerecreation.ca PH 250-474-8611 FAX 250-474-8650

To book the Golf Course for a tournament or special event please contact the Pro Shop The Pro Shop PH 250-474-8621

Do you need Catering?

Our catering services can help you plan any event, we cater weddings, meetings, parties, bonspiels and more.

Carly Amirault camirault@westshorerecreation.ca PH 250-474-8609 FAX 250-474-8650

Questions?

Arena Coordinator 250-474-8604 Catering 250-474-8609 Pool Bookings

250-474-8616

Golf Course Coordinator

250-474-8606

Cancellation Policy To be eligible for a full refund, cancellation of a facility booking must be received in writing two weeks in advance of the booked time. If notice is not received in writing two weeks prior to booked time, a full refund will only be issued if the booking is filled by another party.

Contact Us

Kyle Laberge Arena Bookings klaberge@westshorerecreation.ca Joan Awalt Facility Bookings jawalt@westshorerecreation.ca

14

MAY –­ AUGUST 2012

A perfect place to play!

Weddings, Banquets & More

West Shore Parks & Recreation catering services can help you plan any event you may be hosting.

We cater weddings, meetings, christmas parties, birthday parties, bonspiels and so much more.

Our professional team is dedicated to providing personal and friendly service, guaranteed to make any size event a success!

Located at Juan de Fuca Recreation Centre we have a wide variety of venues for any size event.

The beautiful Kinsmen Fieldhouse over looking the Juan de Fuca Golf Course can hold up to 80 people and is perfect for an intimate wedding reception. Need something larger, from meeting rooms to arenas there is space for any event.

Whether you want to marry your best friend, host a family reunion, a corporate tournament or a fund raiser, bring us your ideas and our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs.

Discover our menu online at www.westshorerecreation.ca/catering

For information on catering and rates please contact:

Carly Amirault 250-474-8609 camirault@westshorerecreation.ca

www.westshorerecreation.ca

MAY ­– AUGUST 2012

15

SPECIAL EVENTS

WEST SHORE PARKS & RECREATION

JDF GOLF COURSE

SPECIAL EVENTS

A perfect Par-3 Course in the heart of the West Shore!

Total length 1136 Yards, pin will vary. Juan De Fuca’s Par 3 nine hole course is an excellent course to sharpen your short game skills. The holes range in length from 79 yards to 170 yards. The beautiful fairways and greens are surrounded by seven water hazards providing the accomplished golfer an opportunity to sharpen their skills. If you’re a beginner golfer or looking for a place to take the family without the pressure and frustration of a long regulation course this is the place for you. Beginners and families will have fun learning the game in a relaxed and friendly atmosphere. Play is on a first come first served basis with no tee times required.

GOLF COURSE FEES*

Suggestions

Do you have a golf program idea or suggestions. To submit ideas or for more information about the course: Karen Frost kfrost@westshorerecreation.ca

Contact Us PR0 SHOP 250-474-8621 Located behind Juan de Fuca Recreation Centre at 1767 Island Highway.

16

MAY –­ AUGUST 2012

SUMMER Apr - Sept

Adult/Senior

14.25

Youth

9.75

(8 – 16 YRS)

Summer Punch Card 11 Rounds for the Price of 10!

Family

142.50

Max 4 - 2 Adults Anytime 9 Holes

38.00

Extra Round

10.00

RENTALS Club Rentals

7.25

Pull Cart Rental

4.75

*Golf Admission includes applicable taxes.

A perfect place to play!

July 9 - July 15 Kids Golf Free

Together with the National Golf Course Owners Association Juan de Fuca Golf course is again sponsoring the “Take a Kid to the Course Week” Throughout the week juniors under the age of 16 are invited to enjoy one free round of golf when accompanied by a paying adult. Parents take this opportunity share your knowledge, have some fun and to create lifetime memories for your child.

Tournament Packages Get your event on the right course …at JdF. Whether it’s a family reunion, a corporate tournament or a charity fundraiser, our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs. The adjacent Kinsmen Fieldhouse provides a fabulous location for banquet facilities and our catering department will add the right flavor to your event.

Sunday Fun Days Sunday’s are Fun Days at the Juan de Fuca golf course. Starting June 3rd (weather dependent) the outdoor patio is open and we will be serving burgers and beverages for your enjoyment.

Ladies Night Out Golf Tournament Thursday June 7th Shot gun start 5:30pm Ladies join us for a night of fun and games. This tournament is designed as a “Ladies Night Out” including all the essential elements for a good time…a little competition, some lighthearted fun, laughter, a good meal, beverages and even the opportunity to come home with prize.

This tourney is open to all level of ability, so round up some friends and come join fun.

Th 5:30-8:00pm Jun 07 $30 75209

Monthly

Nine & Dine

Enjoy nine holes of golf, and leave the cooking to us! Bon appetite!

Grab your foursome and come on by for a night of fun golf and great food.

This is one experience you want to share with family, friends and coworkers. The night will begin with a shot gun start at 5:30pm for nine holes of golf followed a meal that promises to arouse your taste buds and satisfy your appetite. On course games and challenges will ensure the fun factor for the evening!

Shotgun Start 5:30 PM Mark these dates on your summer golf calendar (Thursdays):

9 holes of Golf and BBQ Burger Buffet $30/person (minimum 24 golfers)

May 17 June 21 July 19 August 16 September 20

9 holes of Golf and Buffet Salmon/Chicken/Steak $35/person (minimum 24 golfers)

Don’t miss out, reserve your spot through the Pro Shop 250-474-8621.

Book early to avoid disappointment.

9 holes Golf and Roast Beef Buffet $38/person (minimum 24 golfers)

Cost – 29.00 HST included

Tournaments may be booked without catering for a minimum of 24 golfers.

OR NEW this season why not try our Brunch Tournament option. Nine holes of golf and a Brunch buffet for $25.00

www.westshorerecreation.ca

MAY ­– AUGUST 2012

17

JDF GOLF COURSE

Take a Kid to the Course

Birthday PARTIES To book your Birthday Party please call reception 250-478-8384

Bouncy Castle Up to 5 Years

The perfect party for preschoolers. The kindergym equipment and bouncy castle are set up for little ones to play on, and our host will entertain the children with face painting, tattoos and games.

Days: Times: Location: Cost:

Saturday & Sunday 10:30–12 PM or 1–2:30 pm JdF Galleon Room $150 for max. 20 Children

Pool Party 6 – 12 Years

Dive into a wild & wet birthday party at the pool. Enjoy one hour of party room time, either before or after your swim, where our host will entertain the group with party games, music and more. Parents supervise the swim portion of the party during public swim 1:30-4 PM. Pool guidelines: Pool Parties for children 6 years of age will require adult supervision IN THE POOL at a ratio of 1 adult per 4 children.

Days: Saturday or Sunday Times: 1 – 2 pm or 3 – 4 pm Location: JdF Playroom/JdF Pool Cost: $150 for max. 12 Children

Sportball Party

Slip N’ Slide Party

An action packed one hour of high energy fun. Sportball instruction with 2 sports that the birthday child selects. Sportball provides equipment and programming. The party wraps up with a half hour for a snack, or birthday cake. *For more fun with large groups (21-30

July and August Only Adventure on the big hill. Enjoy outdoor slip’n’slide fun with your party group and bring along a picnic to eat on our picnic blankets.

Hosts will supervise the action.

11/2 – 3 Years or 4 – 9 Years

kids) add an extra Coach ($60) Hosted By: Sportball Location: JdF Galleon Room

Saturday or Sunday 3:30-5 pm Cost: 1.5 hour $200 or 2 hour $250

(both max 20 children)

Monkeynastix 3-5 Years & 6-8 Years

Two Monkeynastix instructors will set up activities and equipment for the first hour of birthday fun. Wrap up the party with a snack and cake (supplied by parents) and an appearance from Thandi or Kima. Loot bags and stickers are included for each child and the birthday child gets a Monkeynastix cap.

Hosted By: Monkeynastix

Days: Times: Cost: Location:

Sunday 1:00-2:30 pm $185.00 for max 12 children Seniors Multipurpose Room 101

PARENTS SUPPLY:

Snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream cakes.

18

MAY –­ AUGUST 2012

6 – 12 Years

We require one adult to assist with supervision.

Send children in their bathing suits with towels, and hats. In the case of poor weather, we can rescedule or move inside to the Pool. See pool write up for guidelines.

Days: Saturday or Sunday Times: 12:30–2 PM or 3 – 4:30 PM Location: Kids Cottage Hill Cost: $150 for max. 20 Children

Princess Party

4 – 6 Years Come dressed as a royal princess and enjoy a magical world of princess dancing, wand making, manicures, tattoos and games.

Days: Times: Cost: Location:

Saturday or Sunday 1:00-2:30 pm $150.00 for max 12 kids JDF Kids Cottage

For info/availability on these parties e-mail largyle@westshorerecreation.ca

Boxes at the Bear All Ages ... Adults too!

Box suites are available on a Shamrocks game by game basis. No party host but catering can be provided an added cost.

Cost: $210.00 for group of 10 Location: Bear Mountain Arena

Dodge Ball 7 – 12 Years

Get dodging on your B-day! Your group will play dodgeball until your hearts content.

Our host will guide the game, help create team names and assist with the party.

Days: Times: Location: Cost:

Saturday and Sunday 1.5 Hour Party JdF Galleon Room $150 for max. 20 Children

Par-T-Spa 7 – 11 Years

Be pampered on your birthday! Glitter tattoos, mini manicures, make your own lip balm, bead bracelets,and balloon flowers. End the day with party games.

Hosted By: Par-T-Perfect Days: Saturday or Sunday Times: 10:30 AM-12:30 PM or 2-4 PM Cost: $220 for max 10 Children

$15 per extra child to max 15

Hip Hop Party 6 – 12 Years

Get groovin’. You and your friends will learn dance moves to pop music in a fun, high energy lesson with a hip hop dance instructor. Take home a CD of sweet hip hop songs so you can keep on dancing.

Days:

Saturday or Sunday

Times: Cost:

1.5 Hour Party $130 for max. 12 Children

WE SUPPLY:

CANCELLATION POLICY:

For in house JDF hosted parties we will supply balloons and table cloths for our in house JDF parties only.

We require two weeks notice for all party cancellations or full charges will apply.

A perfect place to play!

Practice. Talk to your child about what they are learning in class and what they need to work on. Come to the pool and practice with your child. We have super family rates and lessons.

Bring your child to the pool and show them around. If your child has taken lessons with us before, bring their report card for the instructor.

Connect with your instructor, get first hand knowledge of your child’s progress, come to Parent Teacher Conference Day or connect with your Team Leader at the lesson set. Learn what they need to work on and which level to register t hem in next.

Private Lessons

INDIVIDUAL PRIVATE:

Sometimes a little help can make a big difference! Does your child need work on a specific stroke or skill or could they benefit from one-on-one instruction? One of our instructors will be happy to help. Juan de Fuca Pool requires 24 hours notice to rebook a private lesson. In the event of illness a doctor’s note may be required.

Have a program idea?

Chris McGregor Aquatics Programmer cmcgregor@westshorerecreation.ca

www.westshorerecreation.ca

(Max 2 students)

$39 for 1 Lesson (30 Minutes) $125 for 4 Lessons (30 Minutes)

JULY to AUG PRIVATE LESSONS

MON

6:00 PM 6:30 PM

7:00 PM 7:30 PM

8:30 PM 9:00 PM

MON

TU/TH

3:30 PM 4:00 PM 3:30 PM

4:30 PM 5:00 PM 4:00 PM

5:30 PM 6:00 PM

6:30 PM

7:30 PM

9:00 PM

FRI SAT

Let us know and we can work together.

Kristy MacKinnon Aquatics Coordinator kmackinnon@westshorerecreation.ca

SEMI PRIVATE:

MAY to JUNE PRIVATE LESSONS

WED/FRI 6:00 PM 7:00 PM 8:30 PM WED

Contact Us

$25 for 1 Lesson (30 Minutes) $78 for 4 Lessons (30 Minutes)

SUN

6:00 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM

11:00 AM 5:00 PM 11:30 AM 5:30 PM 4:00 PM 4:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM

11:00 AM 5:00 PM 11:30 AM 5:30 PM 4:00 PM 4:30 PM

1:00 PM 1:30 PM 6:00 PM

6:30 PM 7:00 PM 7:30 PM

8:30 PM 9:00 PM

TU - FRI 9:00 AM 9:30 AM TU/TH 10:00 AM 4:00 PM 6:00 PM 10:30 AM 4:30 PM 1:00 PM 5:00 PM 1:30 PM 5:30 PM

6:30 PM 7:00 PM

WED

1:00 PM 1:30 PM

7:30 PM 8:30 PM 9:00 PM

FRI SAT

1:00 PM

6:00 PM 6:30 PM 7:00 PM 1:30 PM

9:00 AM 9:30 AM

10:00 AM 10:30 AM

SUN

9:30 AM

10:00 AM 10:30 AM

MAY ­– AUGUST 2012

19

SWIMMING LESSONS

Spring & Summer

SWIMMING LESSONS

Suit up for lessons, bathing suits need to be snug fitting around the legs and waist. Boys shorts must have an internal lining. Children under 3 years of age must wear a swim diaper.

MAY –­ AUGUST 2012

Our preschool levels will enable your children to have successful experiences at the pool. Our instructors offer a balanced swim program that allows children to learn alongside their peers in a fun and encouraging environment.

6 M – 2 Years

Diaper Dive Parents and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs. (Parent participation required.)

Little Learners To complete, swimmers will be comfortable floating independently on their fronts and backs, performing jumps, bobs and rollover floats. (Parent participation required.)

2 Years

Twos in Training To complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. (Parent participation required.)

Terrific Twos This level is designed for swimmers who are ready to participate without parent support. To complete, they will be proficient doing front floats, glides and kicks on their own. (Prerequisite: twos in training)

Yellow Seahorse For 3 to 5 year old beginners! To move on to orange jellyfish, children will be comfortable submerging. They perform front and back floats and glides with a buoyant aid.

Orange jellyfish Focusing on front and back glides! Children will be confident gliding and kicking independently on their fronts and backs before moving on to red snapper.

3-5 Years

PRESCHOOL SWIMMING LESSONS 20

PRESCHOOL LEARNING OBJECTIVES

Red Snapper Front and back swims are developed here! Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to maroon starfish.

Maroon Starfish Students refine their front and back swims and continue with confidence building in the big pool. To complete, swimmers must to be competent with side glides, change of direction and deep water skills.

Blue Dolphin Children will demonstrate basic front crawl and back swims with shoulder rolls.

They can perform kneeling dives and deep-water surface support.

Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assist with these classes.

Family Swim Lessons Families that play together stay together!

These lessons are a great way for families to practice their swimming skills and have some quality family time.

F 7:00-7:30pm Jul 06-Aug 31 $144/9 74369 F 7:30-8:00pm Jul 06-Aug 31 $144/9 74370 Sa 11:00-11:30am Jul 07-Aug 25 $112/7 74371

Registration made Easy Swimming Lessons Registration Guide Download a PDF at westshorerecreation.ca/swimlessons with detailed swim times and codes.

A perfect place to play!

SPRING SESSIONS May - June 2:00 PM

1:30 PM

1:00 PM 2:00 PM

1:30 PM

1:00 PM 1:30 PM

2:00 PM

1:00 PM

#1 May 01-May 31 10 Classes #2 Jun 5-Jun 26 8 Classes

10:00 AM 6:00 PM

10:30 AM 6:30 PM

9:30 AM 10:00 AM 5:30 PM 7:00 PM

9:00 AM 5:00 PM 6:30 PM

9:00 AM 10:30 AM 4:00 PM 5:00 PM 6:00 PM 7:00 PM

10:30 AM 4:30 PM 6:30 PM

TUES

#1 May 15-Jun 26 7 Classes

7:00 PM

WED & FRI

#1 May 2-Jun 1 #2 Jun 6-Jun 29

4:00 PM 4:30 PM 5:30 PM

5:00 PM

THUR

#1 May 17-Jun 28 7 Classes

9:00 AM 9:30 AM 10:00 AM 3:30 PM 4:30 PM 5:30 PM 6:00 PM 7:00 PM 5:30 PM 6:00 PM 6:30 PM 3:30 PM 4:30 PM 5:00 PM 5:30 PM 5:30 PM 6:00 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM

MON & WED

#1 Apr 30-May 30 9 Classes #2 Jun 4-Jun 27 8 Classes

TUES & THUR

No class & May 21

7:00 PM

10 Classes 8 Classes 7:00 PM

7:00 PM

9:30 AM

6:30 PM

6:30 PM

6:00 PM 7:00 PM 7:30 PM

7:00 PM

6:30 PM

10:30 AM 11:00 AM

11:00 AM

9:30 AM

11:00 AM 6:30 PM

10:00 AM 10:30 AM 4:00 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 5:30 PM 6:00 PM 6:30 PM

10:00 AM 11:00 AM 4:30 PM 6:00 PM 7:00 PM

9:00 AM 6:00 PM

9:30 AM

6:30 PM 7:00 PM 7:30 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM 5:30 PM 6:00 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM

6:30 PM 7:30 PM

7:00 PM

6:30 PM

6:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM

9:30 AM 10:30 AM 11:00 AM

11:00 AM

9:30 AM 10:00 AM

10:00 AM

SUMMER SESSIONS July - August 6:00 PM

6:30 PM

6:00 PM 7:00 PM 7:30 PM

7:00 PM

MON

#1 Jul 2-Aug 27 8 Classes

TUES TO FRI

#1 Jul 3-Jul 20 12 Classes #2 Jul 24-Aug 10 12 Classes #3 Aug 14-Aug 31 12 Classes

TUES & THUR

#1 Jul 3-Jul 26 8 Classes #2 Jul 31-Aug :30 10 Classes

6:00 PM

TUES

#1 Jul 3-Jul 26

9 Classes

7:00 PM

WED

#1 Jul 4-Aug 29

8 Classes

THUR

#1 Jul 5-Aug :30

9 Classes

SAT

#1 Jul 7-Aug 25

7 Classes

9:30 AM

9:00 AM

9:00 AM 10:30 AM

10:00 AM

SUN

#1 Jul 8-Aug 26

7 Classes

9:30 AM

10:30 AM

10:00 AM 10:30 AM 11:00 AM

10:30 AM

No class August 6

9:00 AM

6:30 PM

9:00 AM 4:00 PM 5:30 PM

7:00 PM

6:00 PM 6:30 PM 7:30 PM

No class August 1

7:00 PM

No class August 4

No class August 5

LESSON COSTS

7:00 PM

6:30 PM

7:00 PM

7 CLASSES

8 CLASSES

9 CLASSES

10 CLASSES

12 CLASSES

$41.00

$46.00

$52.00

$58.00

$69.00

$37.00 *Number of classes are detailed in session dates information.

$42.00

$47.00

$53.00

$63.00

Twos in Training & Terrific Twos* Diaper Dive, Little Learners & Yellow Seahorse-Blue Dolphin

www.westshorerecreation.ca

MAY ­– AUGUST 2012

21

PRESCHOOL SWIMMING LESSONS

Blue Dolphin

Maroon Starfish

Red Snapper

Orange Jellyfish

Yellow Seahorse

Terrific Twos*

Twos in Training*

Little Learners

Diaper Dive

PRESCHOOL LESSONS

MAY –­ AUGUST 2012

Red Cross SwimKids Program is designed for children 5-13 years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment.

SwimKids 1 30 Minutes

For beginners! To complete this level, children will be comfortable floating on their front and back. Glides with kicks will be mastered.

SwimKids 2 Confidence performing front and back swims will determine advancement to level 3. Children will be comfortable performing deep water activities.

SwimKids 3 Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.

SwimKids 4 Front crawl, back glides and shoulder rolls are developed. Students must complete a 25m endurance swim to move to level 5.

SwimKids 5 45 Minutes

SCHOOL AGE SWIMMING LESSONS 22

SCHOOL AGE LEARNING OBJECTIVES

Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 m.

SwimKids 6 & 7 Continue work on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

SwimKids 8, 9, & 10 Strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence.

Endurance swim increases to 500m.

Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assist with these classes.

Family Swim Lessons Families that play together stay together!

These lessons are a great way for families to practice their swimming skills and have some quality family time.

F 7:00-7:30pm Jul 06-Aug 31 $144/9 74369 F 7:30-8:00pm Jul 06-Aug 31 $144/9 74370 Sa 11:00-11:30am Jul 07-Aug 25 $112/7 74371

Registration made Easy Swimming Lessons Registration Guide Download a PDF at westshorerecreation.ca/swimlessons with detailed swim times and codes.

A perfect place to play!

SCHOOL AGE SWIMMING LESSONS

SwimKids 8/9/10

SwimKids 6/7

SwimKids 5

SwimKids 4

SwimKids 3

SwimKids 2

SwimKids 1

SCHOOL AGE LESSONS

SPRING SESSIONS May - June TUES & THUR

#1 May 01-May 31 10 Classes #2 Jun 5-Jun 28 8 Classes

5:00 PM 5:30 PM 6:00 PM

4:00 PM 6:00 PM 6:30 PM

4:00 PM 5:00 PM 7:00 PM

TUES

#1 May 15-Jun 26 7 Classes

6:30 PM

5:30 PM

6:00 PM

WED & FRI

#1 May 2-Jun 1 #2 Jun 6-Jun 29

5:00 PM

5:30 PM

THUR

#1 May 17-Jun 28 7 Classes

10 Classes 8 Classes

4:30 PM 6:30 PM

4:15 PM

6:45 PM

4:00 PM

4:30 PM

3:30 PM

4:15 PM

6:00 PM

5:30 PM

SUMMER SESSIONS July - August 6:30 PM 7:30 PM

6:00 PM 7:30 PM

6:30 PM 7:00 PM

6:00 PM 7:30 PM

6:00 PM

6:30 PM

#1 Jul 3-Jul 20 12 Classes #2 Jul 24-Aug 10 12 Classes #3 Aug 14-Aug 31 12 Classes

10:30 AM 11:00 AM

10:00 AM

10:00 AM

10:30 AM

9:00 AM

945 AM

TUES & THUR

#1 Jul 3-Jul 26 8 Classes #2 Jul 31-Aug 30 10 Classes

10:30 AM 5:00 PM 7:00 PM

9:30 AM 4:30 PM 5:30 PM

9:30 AM 10:00 AM 6:30 PM

9:00 AM 7:00 PM

645 PM

6:00 PM

TUES

#1 Jul 3-Jul 26

9 Classes

5:30 PM

6:30 PM

6:00 PM

WED

#1 Jul 4-Aug 29

8 Classes

6:00 PM 7:00 PM

6:30 PM 7:30 PM

6:00 PM 7:00 PM

6:30 PM

6:00 PM

645 PM

THUR

#1 Jul 5-Aug 30

9 Classes

6:00 PM

5:30 PM

SAT

#1 Jul 7-Aug 25

7 Classes

10:00 AM

11:00 AM

10:30 AM

10:00 AM

SUN

#1 Jul 8-Aug 26

7 Classes

9:30 AM

11:00 AM

9:30 AM

11:00 AM

MON

#1 Jul 2-Aug 27 8 Classes

TUES TO FRI

No class August 6

No class August 1

645 PM

9:00 AM

No class August 4

No class August 5

LESSON COSTS

7 CLASSES

8 CLASSES

9 CLASSES

10 CLASSES

12 CLASSES

Swim Kids 1 – 4

$37.00

$42.00

$47.00

$53.00

$63.00

Swim Kids 5 – 10

$56.00

$64.00

$72.00

$80.00

$96.00

*Number of classes are detailed in session dates information. www.westshorerecreation.ca

MAY ­– AUGUST 2012

23

PRESCHOOL PROGRAMS

Spring

SPECIAL EVENTS

AQUATICS Swimming Lessons See page 21

DANCE Tots in Tights 2-3 Years

Tug up your tights! This intro to dance for the very young, will help develop body awareness and coordination through dance basics and creative movement. This is a parent participation program.

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Jessica Yole

W Th

9:30-10:00am May 02-Jun 13 9:45-10:15am May 03-Jun 14

$45/7 $45/7

73635 73637

$45/7

73641

INSTRUCTOR: TBA

Sa

9:30-10:00am May 05-Jun 23

2-3 Years

Have you and your child completed 2 sessions of Tots in Tights? Are you looking for something a little bit different with new moves? Then this is the class for you!

INSTRUCTOR: Jessica Yole

73647

Ballet & Jazz Combo Can’t decide on ballet or jazz? Why not both!

This fun, introductory class will help your preschooler develop the poise and posture of a ballerina along with the funky, upbeat style of jazz.

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Jessica Yole

10:45-11:30am May 02-Jun 13 10:15-11:00am May 03-Jun 14

$56/7 $56/7

73623 73625

$56/7

73627

INSTRUCTOR: TBA

Contact Us

Sa

Let us know and we can work together.

We will focus on poise, rhythm and imagination. Each day will start with a special craft that will be incorporated into our dancing. Crafts, imagination and dance What could be more fun?

Have a program idea?

Katherine Salmons Preschool Programs at Centennial ksalmons@westshorerecreation.ca Alexandra Matthew Preschool Programs at JdF amatthew@westshorerecreation.ca

24

MAY –­ AUGUST 2012

10:00-10:45am May 05-Jun 23

Ballet, Jazz and Crafts 3-5 Years

CENTENNIAL CENTRE OAK ROOM 11:00-12:00pm May 03-Jun 14

$73/7

73629

$73/7

73631

INSTRUCTOR: TBA

Sa

11:15-12:15pm May 05-Jun 23

CENTENNIAL CENTRE OAK ROOM Th 9:00-9:45am May 03-Jun 14 $56/7

73643

Boys Only Breakdance 3-5 Years

This fun and energetic beginner class is for boys who express an interest in dance. We will listen to all the latest music, learn cool new hip hop and breakdance moves and meet new friends too.

CENTENNIAL CENTRE OAK ROOM W 9:00-9:30am May 02-Jun 13 $45/7

73649

Dance Sampler 3-5 Years

How about trying a sample of dances?

Have fun being creative through the basics of ballet, jazz, tap, hip hop and creative movement. Help your preschooler build on their imagination and coordination.

INSTRUCTOR: Jessica Yole

CENTENNIAL CENTRE OAK ROOM W 10:00-10:45am May 02-Jun 13 $56/7

73645

Hip Hop 3-5 Years

Come join a funky dance class filled with the latest dance steps and music. This class is for those with little or no dance background.

Prepare to learn and laugh a lot!

INSTRUCTOR: TBA

INSTRUCTOR: Jessica Yole

Th

Has your preschooler completed 2 sessions of Ballet & Jazz Combo classes and looking for something different? Join us for a session of new moves and steps.

INSTRUCTOR: Jessica Yole

3-5 Years

W Th

3-5 Years

INSTRUCTOR: Jessica Yole

Tots in Tights Level 2

CENTENNIAL CENTRE OAK ROOM W 11:30-12:00pm May 02-Jun 13 $45/7

Ballet & Jazz Combo Level 2

CENTENNIAL CENTRE OAK ROOM Sa 9:00-9:30am May 05-Jun 23 $45/7 Sa 10:45-11:15am May 05-Jun 23 $45/7

73751 73622

A perfect place to play!

PRESCHOOL PROGRAMS

LEARNING LOTS Introduction to Preschool 3-5 Years

Bring your child to this rewarding preschool experience. Your child will have a lot of fun each class with music, arts and crafts, drama, gym time, games and lots more.

INSTRUCTOR: Angie Simpson

JDF GLLANGCOLME M 9:00-11:00am Apr 30-Jun 11

$90/6

73741

ABC Club 3-5 Years

Learning made fun! A creative program emphasizing the joy of learning through group play, positive social skills and teamwork. Weekly themes will be explored by using letters, numbers, shapes, and colours.

INSTRUCTOR: Angie Simpson

JDF GLLANGCOLME M 11:15-1:15pm Apr 30-Jun 11

$90/6

73742

SOCIAL PLAY TIME Busy Bees 2-3 Years

Preschoolers come run, ride and jump off your energy in this action packed class.

We’ll play in the gym, and get creative with crafts, songs, and stories. A parent duty day is required.

JDF KIDS COVE M 9:00-10:30am Apr 30-Jun 18

$61/7

73743

Inside, Outside, Upside Down

SEPTEMBER 2012 to JUNE 2013 3 & 4 year old preschoolers and their families are invited to join our dynamic preschool, located at both Juan de Fuca Recreation Centre and Centennial Centre. Led by certified Early Childhood educators, our program is designed to meet the social, emotional, intellectual and physical needs of all children.

3 YEAR OLD PROGRAM

4 YEAR OLD PROGRAM

JDF Kids Cottage September 11 – June 20 Tu/Th 9:00-11:30am $1596 74389 Tu/Th 12:30-3:00pm $1596 74390

JDF Kids Cottage September 10 – June 21 M/W/F 9:00-11:30am $2268 74395 M/W/F 12:30-3:00pm $2268 74392

JDF Playroom September 11 – June 20 Tu/Th 9:00-11:30am $1596 75136

JDF Playroom September 10 – June 21 M/W/F 9:00-11:30am $2268 74396

COMBINED 3 & 4 YEAR OLD PROGRAM

Centennial Centre Arbutus Room September 10 – June 21 M/W/F 12:30-3:00pm $2268 74292

Centennial Centre Arbutus Room September 10 – June 21 M/W/F 9:00-11:30am $2268 74291

Fees are calculated on $21 per class.

JDF Playroom September 11 – June 20 Tu/Th 12:30-3:00pm $1596 74388

2-4 Years

Crafts and gym time all wrapped into one.

There will be 45 minutes of exploring arts and crafts, music, seasonal themes, songs, and story time. This is followed by high energy gym time, running games, and dancing.

JDF KIDS COVE M 10:45-12:15pm Apr 30-Jun 18

$61/7

73744

Our program is based on the philosophy that play is a natural device for learning, through which children learn to solve problems, explore their environment, and relate to the world around them. Preschoolers will also participate in art, storytelling, music, cooking, outdoor play and many other activities designed to prepare for success in kindergarten. Preschoolers have use of the library, Kindergym equipment, ride on toys, outdoor play spaces, and at times may use the ice rink and participate in other offsite fieldtrips.

As a licensed program, West Shore Parks & Recreation’s 10 Month Preschool follows the standards outlined by the Child Care Licensing Regulation in BC. Our bright, spacious classrooms contain an excellent selection of developmentally appropriate toys, books, puzzles and art supplies.

www.westshorerecreation.ca

MAY ­– AUGUST 2012

25

PRESCHOOL PROGRAMS

Kiddies Combo 2-3 Years

The class begins with a 30 minute gym time, which will provide children with activities to enhance their coordination, motor skills, flexibility, and balance. The remaining portion of the program will provide an opportunity to discover crafts, story time, circle time and more. A parent duty day is required.

JDF KIDS COVE Th 9:00-10:30am May 03-Jun 21

$70/8

73851

Puddle Jumpers 2-4 Years

A mucky and mushy morning of fun.

Experiment and explore by making mud pies, slime, finger painting, salt dough creations, outdoor adventures, gym time, and more.

Roaring Rascals

Wee Play

Join us for an action packed morning of fun.

Start off in the gym with bouncy balls and activities to enhance coordination, motor skills, flexibility and balance. Then it is back to the classroom to discover crafts, story time, circle time and more. A parent duty day is required.

A high energy class to enhance preparation for group play with crafts, songs, stories and gym time all wrapped into one. A great way to prepare your child for Kindergarten/

2-3 Years

JDF KIDS COVE Tu 9:00-10:30am May 01-Jun 19

3-5 Years

$70/8

73834

Messin’ & Playin’ 2-4 Years

It isn’t fun unless you are getting mucky!

Use your hands to make a rainbow of creations using finger paints, gluing, glitter, shaving cream and more. We then move to the gym for 30 minutes of Kindergym activities. Parent duty day may be required.

JDF KIDS COVE Tu 10:45-12:15pm May 01-Jun 19

$70/8

73836

Action Adventure Club!

2-3 Years

Welcome all Dora and Diego fans. We will be in the classroom for playtime, puzzles, and Dora activities. Don’t forget gym time for a 1/2 hour of action packed fun! Returning to the classroom for a craft, snack and Dora & Diego story. Parent participation program.

INSTRUCTOR: Angie Simpson

JDF GLLANGCOLME W 9:00-11:00am May 02-Jun 13

26

MAY –­ AUGUST 2012

JDF KIDS COVE Th 10:45-12:15pm May 03-Jun 21

$98/7

73844

JDF KIDS COVE W 9:00-10:30am May 02-Jun 20

$70/8

73841

Doodle Bugs Add a splash of colour or a sprinkle of sparkle to any thing you do will make this a fun class for all little bugs! Art work, crafts and lots of doodling to start the class then off to the gym for some active play. $70/8

73840

Play & Share Time 2-3 Years

This class is about learning to play together, with group activities, story time, sing along songs, and kindergym. This is the first step in your child learning to take direction from someone other than their parent or caregiver. This is not a parent participation class but parents are always welcome!

INSTRUCTOR: Angie Simpson

JDF GLLANGCOLME Th 9:00-11:00am May 03-Jun 14

73852

Bumblebee Forest

2-4 Years

It’s spring time so let’s discovery the hidden treasures of our bugs and plants. Using the outdoors as our playground we will create arts and crafts, play games and explore new things.

INSTRUCTOR: Julia Norman

2-4 Years

JDF KIDS COVE W 10:45-12:15pm May 02-Jun 20

$70/8

$98/7

73850

JDF KIDS COVE F 9:00-10:30am May 04-Jun 22

$70/8

73856

Toddler’s Social This informal drop-in program provides an excellent opportunity for you and your child to explore music, storytelling, play activities, kindergym equipment, bouncy castle and circle time. Come and have some fun with us and your little one. Pick up our monthly calendar for all the activities and special events.

INSTRUCTOR: Angie Simpson

JDF GALLEON ROOM

1–4 Years Tu F

9:45-11:15am 9:45-11:15am

May 01-Jun 19 May 04-Jun 22

COST: $4.40 Child + $2.30 a sibling $39.60 Book of 10 $20.70 Sibling Book of 10

A perfect place to play!

Discovery Den

3-5 Years

3-5 Years

Explore the secret side of West Shore. Each class this journey will have some magic, games, stories and your imagination to create adventures.

Explore the science of making goop, mixing and making new colors, painting with various mediums and other fun adventures.

INSTRUCTOR: Julia Norman

JDF KIDS COTTAGE Sa 9:30-11:00am Jun 09

JDF KIDS COVE F 10:45-12:15pm May 04-Jun 22

$70/8

73858

SPECIAL DAYS

74719

Fantastic Fathers Create that unforgettable surprise gift just for Dad, while spending a fun morning together full of crafts, creations and playtime.

3-5 Years

This class is specially designed for mother and child to spend some quality time together. Your little one will make mom a very special keepsake craft. Snacks will be served along with a take home treat for both mother and child. $15/1

73855

Fun With Kites 4-5 Years

Fly with us...every child will get to assemble their very own kite, paint it, decorate it, fly it at the park, and take it home to show their family. Your kids will love them and be able to fly them for years to come.

INSTRUCTOR: Lindsay Kemble

JDF KIDS COVE Sa 9:30-11:00am May 05

$15/1

3-5 Years

Happy Mother’s Day!

JDF KIDS COTTAGE Su 10:00-11:30am May 13

INSTRUCTOR: Lindsay Kemble

$20/1

73853

Fairy Tea Party 3-5 Years

Pull up a toadstool and explore the mystical world of fairies. Receive a secret fairy name, dress up in beautiful fairy costumes and make magical fairy dust. Enjoy an enchanting fairy tea party at the end of class.

CENTENNIAL CENTRE ARBUTUS ROOM Sa 9:30-11:00am May 26 $15/1 73930

CENTENNIAL CENTRE ARBUTUS ROOM Sa 9:30-11:00am Jun 16 $15/1 73929

MUSIC Music Together Triangle Song Collection Birth–5 Years

Come play with music in this mixed-age family program! Support your child’s natural music development through adult participation, improvisation, music immersion, and playful activities. $140 fee includes CD’s, songbook and New Family Resource guide. Siblings $90; Siblings under 9 months old at time of the first class attend FREE. INSTRUCTOR: Music Together Victoria

CENTENNIAL CENTRE OAK ROOM M 9:15-10:00am Apr 16-Jun 25 $140/10 71491 M 10:15-11:00am Apr 16-Jun 25 $140/10 71492 M 11:15am-Noon Apr 16-Jun 25 $140/10 71493 Tu 9:15-10:00am Apr 17-Jun 19 $140/10 71494 Tu 10:15-11:00am Apr 17-Jun 19 $140/10 71495 Tu 11:15am-Noon Apr 17-Jun 19 $140/10 71496

Get Ready to Rock: Baby Rock

2-5 Years

Come alive with the sounds of music! These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music and a good preseason and wonder companion with Preschool Piano and Violin. For more information please call Pam at PJ Music 474-4455.

INSTRUCTOR: PJ Music Studio

JDF SPINNAKER ROOM Th 10:00-10:30am May 03-Jun 14 Sa 10:00-10:30am May 05-Jun 16 Th 10:00-10:30am Jul 05-Aug 23 Sa 10:00-10:30am Jul 07-Aug 25

2-5 Years

This program introduces the basics (samples) in the piano, ukulele and simple percussion in a fun, group setting. Kids will learn some chords on the piano and ukulele.

There will be group activities and play-along CDs. Each week a new instrumental family will be introduced, strings, woodwinds, brass, percussion, keyboard and guitar. Cost of music books is $10 extra to be paid to the instructor. To arrange instrument purchase and/or rental or for more information please call Pam at PJ Music 474-4455 INSTRUCTOR: PJ Music Studio

JDF SPINNAKER ROOM Th 10:30-11:00am May 03-Jun 14 Sa 10:30-11:00am May 05-Jun 16

Ahoy Mateys. Go on a great pirate adventure with Captain Hook. Make your own eye patch, pirate hat, and treasure chest. We will even go on a treasure hunt for missing treasure.

Facebook

INSTRUCTOR: Lindsay Kemble

INSTRUCTOR: PJ Music Studio

E-Mail

JDF KIDS COVE Su 9:30-11:00am Jun 03

$15/1

www.westshorerecreation.ca

73854

JDF SPINNAKER ROOM Th 9:30-10:00am May 03-Jun 14 Sa 9:30-10:00am May 05-Jun 16 Th 9:30-10:00am Jul 05-Aug 23 Sa 9:30-10:00am Jul 07-Aug 25

73880 73882 73881 73883

Music Sampler

Come alive with the sounds of music! These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with movement props like puppets, scarves, ribbons and beanbags.

Great introduction to the world of music. For information call Pam at PJ Music 474-4455.

3-5 Years

$64/7 $55/6 $73/8 $64/7

$84/7 $72/6

73885 73886

Find us Online

6 Months-21/2Years

Pirate Aboard

Get Ready to Rock: Tot Rock

$64/7 $55/6 $73/8 $64/7

73873 73874 73877 73879

facebook.com/westshorerecreation

Twitter @wsrecreation

reception@westshorerecreation.ca

Web

www.westshorerecreation.ca MAY ­– AUGUST 2012

27

PRESCHOOL PROGRAMS

Magic Carpet Ride

PRESCHOOL PROGRAMS

Preschool Piano

SPORTS

Make your child’s first piano lessons fun.

A creative class for parent and child.

Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Parent participation recommended.

Martial Tots

2-5 Years

INSTRUCTOR: PJ Music Studio

JDF SPINNAKER ROOM Th 11:00-11:30am May 03-Jun 14 Th 10:30-11:00am Jul 05-Aug 23 Sa 11:00-11:30am May 05-Jun 16

$84/7 $96/8 $72/6

73889 73890 73891

3-5 Years

This class is designed to provide stranger awareness that includes a variety of Martial arts. Classes are always different giving the opportunity for young ones to experience the variety of Shotokan+Yoshukai karate, kickboxing, MMA, Boxing and Self Defense.

Tots are taught with fun + games that assist with building their confidence while learning the respect of others.

INSTRUCTOR: Keri Scarr

Advanced Preschool Piano

JDF FIELDHOUSE M 11:00-11:30am May 07-Jun 18

An advanced class to Preschool Piano lessons. This class is for children who have already attended the Preschool Piano lessons and you are looking to further their skills and abilities.

A fun, energizing movement education program developing your child’s strength, speed agility & fitness. Each lesson will consist of a warm-up song, followed by stretching & locomotion, then one main activity each week.

INSTRUCTOR: PJ Music Studio

INSTRUCTOR: Monkeynastix

$72/6 $84/7

73899 73898

Beginning Violin Toddler 3-5 Years

A highly professional and successful educator takes control of your child’s attention developing their creative imaginations through expressing their inner voice with a body of violin and a bow.

Detailed work on techniques in a very fun way. Parents will take notes and participate in a creative atmosphere.

INSTRUCTOR: PJ Music Studio

PJ MUSIC STUDIOS F 2:30-3:00pm May 04-Jun 15

73842

Monkeynastix

2-5 Years

JDF SPINNAKER ROOM Sa 11:30-12:00pm May 05-Jun 16 Sa 11:30-12:00pm Jul 07-Aug 25

$54/6

$84/7

74463

Advanced Violin for Toddlers 3-5 Years

JDF SENIORS MULTIPURPOSE ROOM 101

1-2 Years Su

9:00-9:30am

May 06-Jun 24

$94/7

73859

9:45-10:15am May 06-Jun 24

$94/7

73860

$94/7

73861

2-3 Years Su

3-5 years Su

10:30-11:00am May 06-Jun 24

T-Ball for Tykes 4 – 6 Years

A fun filled approach to the game of softball.

This T - Ball program will teach you basic softball skills such as hitting, catching, fielding and more.

RUTH KING SCHOOL Sa 10:00-10:45am Apr 28-Jun 23 WISHART SCHOOL Sa 11:15-12:00pm Apr 28-Jun 23 Sa 12:15-1:00pm Apr 28-Jun 23

$50/8

74883

$50/8 $50/8

74882 74881

Thrifty’s World Cup Soccer Join World Cup Soccer Coaches for a super introduction to a great game for children, by creating a fun environment, kids will learn without even knowing it!

INSTRUCTOR: Brett Hyslop

JDF DIAMOND 2

3-4 Years Th

11:15-11:45am Apr 19-Jun 07

4-5 Years

W Th

3:15-3:45pm Apr 18-Jun 06 11:45-12:30pm Apr 19-Jun 07

$49/8

74839

$49/8 $54/8

74841 74840

Golf - Little Bogey’s S.N.A.G. Classes 4 – 6 Years

This popular program is being offered again in 2012 for Future stars between the ages of 4 - 6. These sessions are filled with fun games and elementary coaching in a safe environment. Our expert coaches, fully certified SNAG instructors use the teaching tools from SNAG Golf. For more information on SNAG visit www.snagcanada.com.

OLYMPIC VIEW GOLF COURSE Sa 2:00-2:45pm May 05-May 26 $65/4 Sa 2:00-2:45pm Jun 02-Jun 23 $65/4

74756 74757

This program will build on the skills children learn in the Beginning Violin for Toddlers.

INSTRUCTOR: PJ Music Studio

PJ MUSIC STUDIOS F 3:00-3:30pm May 04-Jun 15

$84/7

74465

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

28

MAY –­ AUGUST 2012

A perfect place to play!

SCHOOL AGE PROGRAMS

Spring

SCHOOL AGE PROGRAMS

ARTS & CRAFTS Parent & Child Pottery 6-8 Years

Try hand building, modeling, construction and throwing on the potter’s wheel during this four week course. All finished pieces will be fired to complete the course, and leave you with some great creations.

INSTRUCTOR: Esther Drone

BEAR MT PROGRAM ROOM 160 Sa 10:00-11:15am May 26-Jun 16 $95/4

74468

6-8 Years

Pottery for Kids Ages 9-12

Fun with mud! Hand building, modeling and construction will be introduced during this fun and creative pottery course. Students will experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired to complete this well-rounded program.

INSTRUCTOR: Esther Drone

BEAR MT PROGRAM ROOM 160 M 5:30-6:45pm May 28-Jun 18 $50/4

Hip Hop & Funk

74471

Weekend Designer Workshop 8-12 Years

Are you interested in making your own clothes and accessories? This weekend is all about your own personal style. Our instructor will help you create your own unique look and provide you with skills to get you on your way to designing a new wardrobe. Fun is guaranteed.

INSTRUCTOR: Shannen Kennedy

CENTENNIAL CENTRE YOUTH ROOM Sa/Su 9:00-12:00pm Jun 02-Jun 03 $69/2 75179

AQUATICS

Swimming Lessons

Come join a funky dance class filled with the latest popular dance steps and music.

This class is for those with little or no dance background. Prepare to learn and laugh a lot!

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Meighan Meaney

M

5:15-6:00pm

May 07-Jun 18* $49/6

75176

INSTRUCTOR: TBA

Sa 12:15-1:00pm May 05-Jun 23 *No Class May 21

$56/7

73633

Hip Hop & Funk 9-12 Years

Come join a funky dance class filled with the latest popular dance steps and music.

This class is for those with little or no dance background. Prepare to learn and laugh!

INSTRUCTOR: Meighan Meaney

CENTENNIAL CENTRE OAK ROOM M 6:15-7:00pm May 07-Jun 18 $49/6

75177

SPECIAL INTEREST Movie, Swim and Pizza 7-11 Years

Join us for a fun-filled evening. We’ll start off with a swim followed by a movie and pizza. Bring your friends and join the party.

A perfect set up for parents who would like a night out.

Contact Us

See page 23

Let us know and we can work together.

Lights, Camera, Action!

Stellar Saturdays

Show off your theatrical side in this fun introduction to drama and musical theatre.

We’ll play drama games, work on some short plays, and learn songs and dances from your favorite new musicals!

Looking for something fun to do? Come join our stellar leaders for a Saturday night you won’t forget! Games, crafts, cooking and dancing are just the beginning to this funfilled evening.

INSTRUCTOR: Julia Norman

CENTENNIAL CENTRE YOUTH ROOM Sa 6:30-9:30pm May 12 $17/1 75181 Sa 6:30-9:30pm Jun 09 $17/1 75182

Have a program idea?

Eric Yue School Age Programs at JdF eyue@westshorerecreation.ca

Amy Cooper School Age Programs at CC acooper@westshorerecreation.ca

www.westshorerecreation.ca

DRAMA & DANCE 7-12 Years

CENTENNIAL CENTRE YOUTH ROOM W 4:30-5:30pm May 16-Jun 13 $39/5 75178

JDF SPINNAKER ROOM F 6:00-9:00pm May 18 F 6:00-9:00pm Jun 08

$17/1 $17/1

73867 73868

8-12 Years

MAY ­– AUGUST 2012

29

SCHOOL AGE PROGRAMS

OUTDOOR & ADVENTURE Learn to Fish 5-15 Years

JANUARY to JUNE 2012 AFTER SCHOOL CARE School Age After School Care

Kinder After School Care

Join us in Galleon Room for our quality licensed out-of-school care. Activities include arts & crafts, sports, cooperative games, field trips, swimming, and skating.

Transportation provided from your child’s school to Juan de Fuca Recreation Centre.

Healthy snack and drinks provided. Sign up your child for full or part weeks.

Located in the Juan de Fuca Kids Cottage. Designed to compliment the kindergarten day and provide quality care and programming for children aged 4-5 years. Transportation is provided from your child’s school to Juan de Fuca Kids Cottage for an afternoon of snacks, art, games, skating, and more.

January 3 – June 28, 2012

January 3 – June 28, 2012

Monday to Friday 3:00-5:30 PM

Monday to Friday 3:00-5:30 PM

6-12 Years

$17.50 a day

BUS PICK UP FROM: Sangster, Wishart, Colwood, Ruth King, David Cameron, Savory, John Stubbs, Crystal View, Millstream, Lakewood, Eagle View.

4-5 Years

$17.50 a day

BUS PICK UP FROM: Sangster, Wishart, Colwood, Ruth King, David Cameron, Savory, John Stubbs, Crystal View, Millstream, Lakewood, Eagle View.

LICENSED CAMPS Pro D Day 5-12 Years

Camps take place at both Centennial Centre and Juan de Fuca Recreation Centre. Join us for jammed-packed days of games, swimming, skating, field trips, science, music, art, and more. Bring a lunch, snack and dress for the weather of the day.

Friday, April 20, 2012 8:00-5:30 PM $36 a day

CANCELLATION POLICY We require 2 weeks cancellation notice for all Licensed Care programs and Camps or full charges apply. Please e-mail notice to reception@westshorerecreation.ca

Catch the fun! This 2 hour, hands-on program teaches youth about fish identification, conservation, proper fish handling, tackle, rod rigging, practice casting, and an hour of fishing at Lake Ida Anne! Presented by the Freshwater Fisheries Society of BC and sponsored by the Habitat Conservation Trust Foundation. We provide all tackle and equipment, programs run rain or shine. Parent participation and REGISTRATION REQUIRED. INSTRUCTOR: Freshwater Fisheries Society of BC

LAKE IDA ANNE – LANGFORD W 6:00-8:00pm May 09 W 6:00-8:00pm May 16 W 6:00-8:00pm May 23 W 6:00-8:00pm May 30 W 6:00-8:00pm Jun 06 W 6:00-8:00pm Jun 13 W 6:00-8:00pm Jun 20 W 6:00-8:00pm Jun 27 W 6:00-8:00pm Jul 04 W 6:00-8:00pm Jul 18 W 6:00-8:00pm Aug 01 W 6:00-8:00pm Aug 15

FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE

73808 73809 73810 73811 73812 73813 73814 73815 73869 73870 73871 73872

Active Afternoons 9-12 Years

Long day at school? Looking to burn off some energy? Join our leaders for active games that will make you laugh, run and meet new friends. Capture the flag, Great Grizz and kickball are just the beginning to this new program.

JDF RECEPTION LOBBY W 3:30-5:00pm May 16-Jun 13

$35/5

73904

Geocaching 9-12 Years

Geocaching is a treasure hunting game played throughout the world by adventure seekers. The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences with others online. Join our leader and spend the day searching for the hidden treasure near you.

JDF RECEPTION LOBBY Sa 10:00-3:00pm May 26

$29/1

75180

Registration for After School Care during the 2012-2013 school year begins May 23 30

MAY –­ AUGUST 2012

A perfect place to play!

Guitar Lessons 7-12 Years

No prior knowledge or experience necessary. Instruction will cover reading music, tuning methods, basic theories, single string playing and finger strengthening exercises that will give kids the tools to play simple songs from rock to classical.

Instrument rental may be arranged by phoning Pam 250-474-4455.

Stranger Smarts 7-11 Years

Learn to make safe choices when approached by strangers. Gain the knowledge and confidence to react safely in a variety of situations, and learn skills to understand how to recognize and protect your personal safety zone, listening to their personal alarm, and focus on safe situations rather than places.

INSTRUCTOR: Lindsay Kemble

JDF GLLANGCOLME Sa 1:30-3:00pm May 12

$26/1

73803

Bully Proofing 7-11Years

In this preventative and proactive program, children learn how to ‘Bully Proof’ themselves by defining and identify bullying and cyber bullying, recognizing bullying in past, present or future experience, understand why bullying occurs, react to bullying if they are being bullied or if they witness a person being bullied and avoid being bullied.

INSTRUCTOR: Lindsay Kemble

JDF GLLANGCOLME Tu 4:00-5:30pm May 15 JDF KIDS COTTAGE Sa 1:30-3:00pm Jun 23

$26/1

73804

$26/1

73805

Never Bee Lost

JDF SPINNAKER ROOM Th 5:45-6:45pm May 03-Jun 14 Sa 12:00-12:45pm May 05-Jun 16

Designed to teach children what to do if they become lost or separated from their parents in a public place. Children learn prevention and safe responses, and will engage in basic lessons on personal safety and form a basis upon which they can build as they grow older and take on more independence and responsibility.

INSTRUCTOR: Lindsay Kemble

$16/1

73800

$63/7 $72/6

73786 73787

Home Alone

Electric Guitar

10 Years and UP

10-16 Years

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to baby sit other children.

Instruction will cover reading music, tuning methods, basic theory, single string playing and finger strengthening exercises that will give students the tools to play simple songs from rock to classical.

For instrument rental please phone PJ Music Studios at 250474-4455.

INSTRUCTOR: PJ Music Studio

INSTRUCTOR: Lindsay Kemble

JDF SPINNAKER ROOM Th 4:15-5:30pm May 03-Jun 14

JDF GLLANGCOLME Sa 9:00-1:00pm May 12 Sa 9:00-1:00pm Jun 02 JDF KIDS COTTAGE Sa 9:00-1:00pm Jun 23

Beginning Violin

$33/1

73798

Learn to play simple arrangements of popular songs through reading music and basic classical techniques that can be applied to any style of music. Instrument rental may be arranged by phoning Pam 250-474-4455.

Singing

6-12 Years

INSTRUCTOR: Music Studio PJ

We will focus on producing correct pitch, breathing, vocal exercises and finding the joy of singing.

INSTRUCTOR: PJ Music Studio

$63/7

73785

Group Piano Youth 7-12 Years

Learn to play the piano with your friends!

Basic keyboard training and notes, rhythm, dynamics, reading of bass and treble clefs will be covered. Cost of music books is $10 extra to be paid to the instructor. For instrument rental please phone PJ Music Studios at 250-474-4455.

INSTRUCTOR: Music Studio PJ

JDF SPINNAKER ROOM Tu 6:00-6:30pm May 01-Jun 12

75193

73796 73797

MUSIC

JDF SPINNAKER ROOM Tu 5:00-5:45pm May 01-Jun 12

$63/7

$33/1 $33/1

7-12 Years

5-7 Years

JDF GLLANGCOLME Sa 1:30-2:30pm Jun 02

INSTRUCTOR: PJ Music Studio

$84/7

75191

PJ MUSIC STUDIOS F 4:30- 5:00pm May 04-Jun 15 JDF SPINNAKER ROOM Sa 12:45-1:30pm May 05-Jun 16

$84/7

73900

$72/6

73903

Find us Online

Facebook

facebook.com/westshorerecreation

Twitter @wsrecreation

E-Mail

reception@westshorerecreation.ca

Web

www.westshorerecreation.ca www.westshorerecreation.ca

MAY ­– AUGUST 2012

31

SCHOOL AGE PROGRAMS

LEARDERSHIP & SAFETY

SCHOOL AGE PROGRAMS

Skateboard Lessons Learn to skateboard in just a few lessons with an experienced skater. Instructors will help beginners learn the basics and skateboard park etiquette, while advanced students will learn techniques to improve performance and learn tricks.

WESTSHORE SKATE PARK

6-8 Years Su

9:30-10:30am May 27-Jun 24

9-12 Years Su

11:00-12:00pm May 27-Jun 24

$49/5

74248

$49/5

75441

Thrifty’s World Cup Soccer 5-9 Years

World Cup Soccer staff and coaches will provide a super introduction to soccer.

Learn basic skills and team tactics in a fun environment.

INSTRUCTOR: Brett Hyslop

SPORTS

C.A.S.K Kids Karate

Beginner / Intermediate Horse Back Riding

Join our growing club of karate kids! At C.A.S.K karate we inspire our students to expand their abilities mentally, physically and emotionally. Students learn traditional wado karate-do from experienced instructors, including principles of selfdiscipline, self-defence, fitness and fun!

Instructors are registered with Karate BC, and certified by Wado Karate Canada.

6-16 Years

Horse back riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals INSTRUCTOR: Meghan Rawlins – Cert. Level 4

CEDAR VISTA STABLES M 4:30- 6:00pm May 07-Jun 18 $250/6 73782 M-F 9:00-12:30pm Jul 09-Jul 13 $300/5 73783 M-F 9:00-12:30pm Aug 13-Aug 17 $300/5 73784

Find us Online

Facebook

facebook.com/westshorerecreation

Twitter

JDF DIAMOND 2

6-12 Years

JDF GALLEON ROOM Th 6:00- 7:00pm May 03-May 24 Th 6:00- 7:00pm May 31-Jun 21 JDF CLUB HOUSE - UPPER Sa 9:00-10:00am May 05-May 26 Sa 9:00-10:00am Jun 02-Jun 23

$48/4 $48/4

73788 73789

$36/3 $48/4

73790 73791

Monkeynastix 6-8 Years

A fun, energizing movement education program developing your child’s strength, speed agility & fitness. Each lesson will consist of a warm-up song, followed by stretching & locomotion, then one main activity each week.

5-6 Years W

3:45-4:30pm

7-9 Years W

4:30-5:15pm

Apr 18-Jun 06

$54/8

74843

Apr 18-Jun 06

$54/8

74842

Boxing

7-12 Years Learn punching, footwork and bagwork, while benefiting from cardio and core strength exercises. This fun program includes partner drills, sparring in a safe and controlled environment, and is a great cross training opportunity for other sports children may participate in. Equipment provided!

OLSON’S GYM M 3:40-4:15pm Tu 4:30-5:15pm Th 4:15-5:00pm

May 07-Jun 25 May 08-Jun 26 May 10-Jun 28

$60/7 $80/8 $80/8

75288 75286 75285

INSTRUCTOR: Monkeynastix

JDF SENIORS MULTIPURPOSE ROOM 101 Su 11:15-11:45am May 06-Jun 24 $94/7 73862

@wsrecreation

E-Mail

reception@westshorerecreation.ca

Web

www.westshorerecreation.ca

32

MAY –­ AUGUST 2012

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

A perfect place to play!

For the novice player. Introduction to basic hand-eye coordination and strokes using games and drills.

JDF TENNIS COURT 3

8-11 Years W

4:00-5:00pm

12-14 Years W

5:00-6:00pm

May 23-Jun 27

$43/6

74900

May 23-Jun 27

$43/6

74899

Tennis: Youth Level 2 For the player with limited experience, who has taken tennis and been introduced to the game. Further development of ground strokes, serve and volley.

W

6:00-7:00pm

12-14 Years W

7:00-8:00pm

May 23-Jun 27 May 23-Jun 27

Junior Golf Lessons Highland Pacific

At the GBC Academy we pride ourselves on developing young players. Our aim is to inspire kids to embrace exemplary values on and off the course. Our CPGA and GBC certified Golf Professionals take a holistic approach in skill development in these sessions touching on the fundamentals of all parts of the game. Learning outcomes include gaining an understanding of the basics of the game, code of behaviour and learning to train.

The junior programs at HP are active and engaging making sure that your children will love the game as much as you do.

Classes combine outdoor exercise with golf instruction, creating a fun program that helps you children become great athletes and great golfers. Lessons are taught by C.P.G.A. certified instructors

6-14 Years

$43/6 $43/6

74901 74902

Tu Tu

4:15-5:15pm 4:15-5:15pm

May 08-May 29 $75/4 Jun 12-Jul 03 $75/4

Intermediate 11-14 Years

Th Th

4:15-5:15pm 4:15-5:15pm

May 10-May 31 $75/4 Jun 14-Jul 05 $75/4

Close to one in five children live on or below the poverty line in the Capital Regional District. Thanks to KidSport, many of these kids have been able to enjoy a season of sport and commraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help. www.westshorerecreation.ca

5-14 Years

OLYMPIC VIEW GOLF COURSE

Beginners 6-14 Years

JDF TENNIS COURT 3

8-11 Years

Junior Golf Lessons Olympic View

74739 74740 74743 74744

HIGHLAND PACIFIC GOLF COURSE

5-9 Years

Sa W Sa W

12:00-12:45pm 4:00-4:45pm 12:00-12:45pm 4:00-4:45pm

9-14 Years

Sa W Sa W

1:00-2:15pm 5:00-6:15pm 1:00-2:15pm 5:00-6:15pm

May 05-May 26 May 09-May 30 Jun 02-Jun 23 Jun 06-Jun 27

$65/4 $65/4 $65/4 $65/4

75214 75215 75216 75217

May 05-May 26 May 09-May 30 Jun 02-Jun 23 Jun 06-Jun 27

$75/4 $75/4 $75/4 $75/4

75218 75219 75220 75221

If you or someone you know could use a hand, go to any Recreation Centre or School Principal and get our easy five-step application form.

To help support our work so all kids can play, contact us at: www.kidsportvictoria.ca

MAY ­– AUGUST 2012

33

SCHOOL AGE PROGRAMS

Tennis: Youth Level 1

Preschool

SUMMER CAMPS

ONE FULL WEEK

Cooking Chaos 3-5 Years

Kinder Kids Camp 5 Years

For details see pg 37 of school age camps.

Crafty Campers 3-5 Years

Attention little Picassos! Explore a variety of projects including painting, drawing, crafts, games, stories and more. Your child will receive an equal balance between teacher guided art experience and independent opportunities. Dress to get messy.

JDF KIDS COVE TU-F 1:00-3:30pm

Jul 03-Jul 06

$75/4

3-5 Years

Invent, explore and imagine in the program of puzzles and play. Watch the magic of science come to life as we build volcanoes, discover the secret of chemical reactions and build our very own inventions. $100/5 74359

CENTENNIAL CENTRE ARBUTUS ROOM M-F 9:00-11:30am Aug 13-Aug 17 $100/5 75283

Monster & Me Camp 3-5 Years

Monsters can be scary, but creating your own is fun! Each day of camp we will create mini monsters, build and decorate monster masks, play games, sing monster songs and decorate cookies only the cookie monster would approve of. Join us if you dare!

CENTENNIAL CENTRE ARBUTUS ROOM M-F 9:00-11:30am Aug 20-Aug 24 $100/5 73651

CAMP INFO

Contact Us

Have a program idea?

Let us know and we can work together.

Katherine Salmons Preschool Programs at Centennial ksalmons@westshorerecreation.ca Alexandra Matthew Preschool Programs at JdF amatthew@westshorerecreation.ca

34

MAY –­ AUGUST 2012

JDF KIDS COVE M-F 1:00-3:30pm Jul 23-Jul 27 $100/5 73837 M-F 1:00-3:30pm Aug 20-Aug 24 $100/5 73838 CENTENNIAL CENTRE ARBUTUS ROOM Tu-F 9:00-11:30am Aug 07-Aug 10 $75/4 73839

74354

Silly Science Camp

JDF KIDS COVE M-F 1:00- 3:30pm Jul 09-Jul 13

Come find out what’s cooking! The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious cooking creations. With a cup of games, a tablespoon of songs and don’t forget the sprinkle of crafts.

New recipes each session!

What to Bring: Snacks, a water bottle, a hat, sunscreen, and a change of clothes. Please label all belongings.

Medical Forms: Please complete and return a medical form BEFORE the first day of camp. Download at westshorerecreaton.ca Remember: Sign IN & OUT each day.

On the First Day: Ensure your child is signed IN and that we have the required information from you. *STAT HOLIDAY: NO Camps Monday August 6

Nature Preschool Camp 3-5 Years

For preschoolers who love the outdoors.

We will spend out days singing, playing, creating, exploring, and learning about nature. Program takes place entirely outdoors, however an indoor space is available for bathroom needs and very inclement weather.

ESSENCIA AT ESQUIMALT LAGOON 3221 Heatherbell Road M-F 9:30-12:00pm Jul 16-Jul 20 $100/5 73661 Tu-F 9:30-12:00pm Aug 07-Aug 10 $75/4 73662

Surfin Safari

3-5 Years

Leap like a kangaroo, roar like a lion, and camouflage like a crocodile. Explore new animals and habitats through crafts, games and stories in this wild kingdom each day.

JDF KIDS COVE M-F 1:00-3:30pm

Aug 13-Aug 17 $100/5 74718

SPECIALTY CAMPS Dino Dig Days 2-4 years

Introduce your young ones to dinosaurs. We will travel back through time to explore one of the most fascinating and biggest animals ever! Your little paleontologist will dig up dinosaur information through games, crafts and other dinomite activities. A dinomite time for your little Brontosaurus! A Parent Duty day is required.

INSTRUCTOR: Paulette Graham

JDF KIDS COVE Tu/Th 9:00-10:30am Jul 03-Jul 12

$35/4

74355

Hoppin’ Tots

DANCE CAMPS

Calling all little Picassos! This is a hands-on class full of child-centered art activities exploring a variety of mediums as well as circle time and action experiences. A Parent Duty day is required.

Come on in for a hoppin good time! Lots of songs, dancing, movement games and stories using our imaginations for some high energy fun! A Parent Duty day is required.

Princess Dance Camp

INSTRUCTOR: Paulette Graham

JDF KIDS COVE M 10:45-12:15pm Aug 13-Aug 27 $26/3

2-4 Years

JDF KIDS COVE Tu/Th 10:45-12:15pm Jul 03-Jul 12

2-3 Years

$35/4

74356

Little Critters Discover the wonderful world of nature’s creatures in a fun-filled way! You’ll be invited to learn about these little critters through play experiences and lots of hands-on exploring through discovery stations, crafts, stories and songs. A parent duty day is required.

INSTRUCTOR: Paulette Graham

$35/4

74357

Teddy Bear Time 2-4 Years

A class where you can bring your favourite teddy bear and a cuddly blanket every day!

We’ll have some ‘bear-y’ fun crafts, songs and indoor teddy bear picnics every class. A Parent Duty day is required.

INSTRUCTOR: Paulette Graham

JDF KIDS COVE W/F 10:45-12:15pm Jul 04-Jul 13

$35/4

74358

Mother Goose on the Loose 2-3 Years

A fun morning for little ones with group dramatic play, crafts, songs and stories. We will spin a modern twist on our favourite fairy tales and nursery rhymes. Parent Duty day required.

INSTRUCTOR: Paulette Graham

JDF KIDS COVE M 10:45-12:15pm Jul 09-Jul 30

74366

$35/4

74353

Paint, Putter & Playdough 2-3 Years

Preschoolers enjoy play activities, story time, music and more. Children will develop creative and imaginative skills in an unstructured environment as they paint and glue. Parent Duty Day required.

INSTRUCTOR: Paulette Graham

JDF KIDS COVE M 9:00-10:30am Jul 09-Jul 30 $35/4 M 9:00-10:30am Aug 13-Aug 27 $26/3

74351 74352

Fantasy dress up, magical fairy dust makeup and fairy craft activities. A charming tea party and treats, fairy themed games and fun. Parent duty day required.

INSTRUCTOR: Paulette Graham

JDF KIDS COVE Tu/Th 9:00-10:30am Aug 14-Aug 23 $35/4

74364

Ahoy Maties!

2-4 Years

Hoist the sail, raise the anchor and get out the map as we set sail for adventure. Dig for buried treasures, make an eye patch and play pirate games with us. A Parent duty day is required.

INSTRUCTOR: Paulette Graham

JDF KIDS COVE Tu/Th 10:45-12:15pm Aug 14-Aug 23 $35/4

74365

Bugs and Butterflies 2-4 Years

Spring has sprung. Come and learn about some creepy crawly bugs and beautiful butterflies. We will build your own bugs and create butterflies to take home and play with. Stories, crafts and making edible creations too. A Parent Duty day is required.

INSTRUCTOR: Paulette Graham

JDF KIDS COVE W/F 9:00-10:30am Aug 15-Aug 24 $35/4

CENTENNIAL CENTRE OAK ROOM M-F 9:00-11:00am Jul 16-Jul 20 $89/5 M-F 9:00-11:00am Jul 30-Aug 03 $89/5 M-F 9:00-11:00am Aug 13-Aug 17 $89/5

73653 73654 73655

Moving Masterpiece Dance Camp 3-5 Years

Explore a different style of dance each day including ballet, tap, jazz, and hip hop. We will make masks and wands using beautiful jewels, beads, feathers, sparkles and more. The week ends with a performance showcasing our new moves and crafts.

INSTRUCTOR: Jessica Yole

CENTENNIAL CENTRE OAK ROOM M-F 12:00-2:00pm Jul 30-Aug 03 $89/5

73663

MUSIC CAMPS We’re Going to the Musical Zoo

3-5 Years

Discover music through songs, games, instruments and movement as we play and sing along with monkeys, ponies and elephants. A fun and interactive way to develop skills and inspire a love of music.

INSTRUCTOR: Rebecca Clausen

74363

Strings and Things 3-5 Years

Do you want to experiment with different craft materials like egg cartons, yogurt containers, cereal boxes and milk cartons?

Bring your imagination to create some one of a kind art projects every day. Parent duty day is required.

INSTRUCTOR: Paulette Graham

JDF KIDS COVE W/F 10:45-12:15pm Aug 15-Aug 24 $35/4

Princesses will craft their own tiara, wand, and jewellery. Each day we will complete a page of our princess fairy tale storybook. On Friday, there will be a very special princess graduation ceremony and performance.

INSTRUCTOR: Jessica Yole

Dreams and Fairytales 2-4 Years

2-4 Years

JDF KIDS COVE W/F 9:00-10:30am Jul 04-Jul 13

INSTRUCTOR: Paulette Graham

3-5 Years

CENTENNIAL CENTRE ARBUTUS ROOM M-F 9:00-11:30am Jul 09-Jul 13 $100/5 73843

Musical Underwater Adventures

3-5 Years

Meet friends from under the sea and have fun singing songs, playing instruments, exploring movement and playing games.

A fun and interactive camp designed to develop skills and inspire a love of music.

INSTRUCTOR: Rebecca Clausen

75304

CENTENNIAL CENTRE ARBUTUS ROOM M-F 9:00-11:30am Jul 23-Jul 27 $100/5 73846

MAY ­– AUGUST 2012

35

SUMMER CAMP

Little Dabblers

SUMMER CAMP

SPORTS Rhythmic Kindergym 3-5 Years

Dance, ballet, and gymnastics combine!

Each class will involve basic tumbling, the use of hand-held apparatus such as ribbon, hoop, ball, rope and scarves, and fun games.

Participants will also learn a routine to music throughout the session.

INSTRUCTOR: Victoria Gymnastics

SHORELINE MIDDLE SCHOOL M-F 9:00-10:30am Jul 23-Jul 27 $75/5 T-F 9:00-10:30am Aug 07-Aug 10 $60/4

74155 74156

Sportball Soccer Preschool

Our coaches focus on motivating players by introducing skill development. Each session has themed skills that the coaches target for development. We ensure that these skills are taught correctly to form a foundation for future growth.

Develop skills and learn new techniques focusing on soccer, and including other activities. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition.

JDF DIAMOND 1

INSTRUCTOR: Sportball Staff

3-4 Years

M-F 9:15-10:15am Jul 16-Jul 20

4-5 Years

M-F 10:30-11:30am Jul 16-Jul 20 JDF FIELD 2

JDF DIAMOND 1 $80/5

75412

$80/5

75413

3-4 Years

M-F 9:15-10:15am Aug 20-Aug 24 $80/5

Thrifty’s World Cup Soccer Camp Preschool

4-5 Years

Enjoy a super introduction to soccer. A professionally developed program taught by coaches with experience teaching young children. Fee includes World Cup t-shirt.

INSTRUCTOR: Brett Hyslop

JDF DIAMOND 2

4-5 Years

M-F 9:30-10:30am Jul 09-Jul 13

$39/5

74844

M-F 10:30-12:00pm Jul 09-Jul 13 JDF FIELD 2

$59/5

74846

5-6 Years

Soccertron - Soccer Tots

M-F 10:30-11:30am Aug 20-Aug 24 $80/5

74854 74855

Sportball Camp Children participate in the skills and games of eight different ball sports. Camps will also incorporate arts and crafts, music, cooperative games, snack time and even theme days.

INSTRUCTOR: Sportball Staff

4-5 Years

M-F 9:30-10:30am Aug 27-Aug 31 $39/5

74845

M-F 10:30-12:00pm Aug 27-Aug 31 $59/5

74847

5-6 Years

Tu Sa

5:15-6:00pm Jul 03-Aug 28 9:30-10:15am Jul 07-Aug 25

4-6 Years

Tu Sa

6:00-7:00pm Jul 03-Aug 28 10:15-11:15am Jul 07-Aug 25

$164/9 74866 $132/7 74867 $164/9 74869 $132/7 74868

Golf - Little Bogey’s S.N.A.G. Classes 4 – 6 Years

3-5 Years

HOME DRESSING ROOM 1 Tu-F 9:00-12:00pm Jul 03-Jul 06 M-F 9:00-12:00pm Jul 16-Jul 20 M-F 9:00-12:00pm Jul 30-Aug 03 M-F 9:00-12:00pm Aug 13-Aug 17

2-31/2 Years

$112/4 $140/5 $140/5 $140/5

74856 74857 74858 74859

This popular program is being offered again in 2012 for Future stars between the ages of 4 - 6. These sessions are filled with fun games and elementary coaching in a safe environment. Our expert coaches, fully certified SNAG instructors use the teaching tools from SNAG Golf. For more information on SNAG visit www.snagcanada.com.

OLYMPIC VIEW GOLF COURSE Sa 2:00-2:45pm Jul 07-Jul 28 $65/4 Sa 2:00-2:45pm Aug 04-Aug 25 $65/4

FREE

3-5 Years TO SIGN UP

Join us every Tuesday in the Kinsmen Park beside Centennial Centre on Carlow Road in Langford for a FREE morning of crafts, games, sports and songs.

PARENT PARTICIPATION IS REQUIRED.

36

MAY –­ AUGUST 2012

No pre-registration is required. Join us in Kinsmen Park beside Centennial Centre on Tuesdays and sign your child up with our leader.

74758 74759

Fun Seekers Licensed Day Camp

Kinder Kids Camp

6-10 Years

5 Years

An exciting introduction to day camp for your 5 year old. Each week will include arts, crafts, swimming, music, games, outdoor adventures and circle time. This camp offers week after week of creative themes and excitement.

JDF CURLING RINK Tu-F 9:00-3:30pm Jul 03-Jul 06 M-F 9:00-3:30pm Jul 09-Jul 13 M-F 9:00-3:30pm Jul 16-Jul 20 M-F 9:00-3:30pm Jul 23-Jul 27 M-F 9:00-3:30pm Jul 30-Aug 03 Tu-F 9:00-3:30pm Aug 07-Aug 10 M-F 9:00-3:30pm Aug 13-Aug 17 M-F 9:00-3:30pm Aug 20-Aug 24 M-F 9:00-3:30pm Aug 27-Aug 31

$104/4 $130/5 $130/5 $130/5 $130/5 $104/4 $130/5 $130/5 $130/5

74264 74265 74266 74267 74268 74269 74270 74271 74272

Cool Capers Day Camp 6-8 Years

For action, fun and adventure! Join other Cool Capers kids for a week of sports, arts, crafts, games, music, swimming, field trips and more! Quench your thirst for extreme fun this summer!

JDF CURLING RINK Tu-F 9:00-3:30pm Jul 03-Jul 06 M-F 9:00-3:30pm Jul 09-Jul 13 M-F 9:00-3:30pm Jul 16-Jul 20 M-F 9:00-3:30pm Jul 23-Jul 27 M-F 9:00-3:30pm Jul 30-Aug 03 Tu-F 9:00-3:30pm Aug 07-Aug 10 M-F 9:00-3:30pm Aug 13-Aug 17 M-F 9:00-3:30pm Aug 20-Aug 24 M-F 9:00-3:30pm Aug 27-Aug 31

$104/4 $130/5 $130/5 $130/5 $130/5 $104/4 $130/5 $130/5 $130/5

74273 74274 74275 74276 74277 74278 74279 74280 74281

Let us know and we can work together.

Eric Yue School Age Programs at JdF eyue@westshorerecreation.ca Amy Cooper School Age Programs at CC acooper@westshorerecreation.ca

Join a fun filled licensed daycare that will wow the younger child. This camp provides a variety of sizzling experiences, including arts, crafts, games, swimming, sports, and awesome outings. Register for full or part weeks.

JDF JDF KIDS COTTAGE Tu-F 8:00-5:00pm Jul 03-Jul 06 M-F 8:00-5:00pm Jul 09-Jul 13 M-F 8:00-5:00pm Jul 16-Jul 20 M-F 8:00-5:00pm Jul 23-Jul 27 M-F 8:00-5:00pm Jul 30-Aug 03 Tu-F 8:00-5:00pm Aug 07-Aug 10 M-F 8:00-5:00pm Aug 13-Aug 17 M-F 8:00-5:00pm Aug 20-Aug 24 M-F 8:00-5:00pm Aug 27-Aug 31

CENTENNIAL CENTRE YOUTH ROOM Tu-F 9:00-3:30pm Jul 03-Jul 06 M-F 9:00-3:30pm Jul 09-Jul 13 M-F 9:00-3:30pm Jul 16-Jul 20 M-F 9:00-3:30pm Jul 23-Jul 27 M-F 9:00-3:30pm Jul 30-Aug 03 Tu-F 9:00-3:30pm Aug 07-Aug 10 M-F 9:00-3:30pm Aug 13-Aug 17 M-F 9:00-3:30pm Aug 20-Aug 24 M-F 9:00-3:30pm Aug 27-Aug 31

$26 a Day 74469 74470 74474 74475 74476 74477 74485 74487 74488

WEEKLY THEMES FOR CAMPS 5-12 YEARS

July 3-6

Canada, Eh!

July 9-13

So you wanna be a Rockstar?

July 16-20

Water Warrior Arrgghh, Shiver me Timbers

6-8 Years

Have a program idea?

Pre or Post Care Available at Juan de Fuca Recreation Centre. Leaders will transport campers to and from JDF if care is required.

July 23-27

Junior Sizzlers Licensed Camp

Contact Us

Join us at Centennial Centre for a fun-filled themed week of sports, creative crafts, swimming, out trips, music, games and much more. Each week you will meet new friends, try new things and simply have FUN! Register in full or part weeks.

$36 a Day 74342 74343 74344 74345 74346 74347 74348 74349 74350

July 30 – August 3 Going for Gold

August 7 -10

Around the World

August 13-17

Boom Boom Pow: Explosions & Experiments

August 20 -24

Favourite Holiday

August 27-31

The Great Outdoors MAY ­– AUGUST 2012

37

SUMMER CAMP

School Age

SUMMER CAMPS

FULL DAY CAMP

SUMMER CAMP

CAMP INFO

What to Bring: Snacks, a water bottle, a hat, sunscreen, and a change of clothes. Please label all belongings.

Medical Forms: Please complete and return a medical form BEFORE the first day of camp. Download at westshorerecreaton.ca Remember: Sign IN & OUT each day.

On the First Day: Ensure your child is signed IN and that we have the required information from you. *STAT HOLIDAY: NO Camps Monday August 6

PRE & POST CAMP 5-12 Years

Our PRE and POST camp supervision gives you the flexibility to place your child in a variety of camps and have supervision from 7:30am until their camp starts or from the end of camp until 6:00pm. You can register your child in one day here or there or for the whole summer.

Centennial Centre Pre or Post Care: Pre and post care is provided at Juan de Fuca Recreation Centre. For camps at Centennial Center leaders will transport campers from JDF to CC for camps and back to JDF at the end of the day.

JDF CURLING RINK

Pre Camp Tu-F M-F M-F M-F M-F Tu-F M-F M-F M-F

7:30-9:00am 7:30-9:00am 7:30-9:00am 7:30-9:00am 7:30-9:00am 7:30-9:00am 7:30-9:00am 7:30-9:00am 7:30-9:00am

$6/day

Jul 03-Jul 06 Jul 09-Jul 13 Jul 16-Jul 20 Jul 23-Jul 27 Jul 30-Aug 03 Aug 07-Aug 10 Aug 13-Aug 17 Aug 20-Aug 24 Aug 27-Aug 31

Post Camp $8/day Tu-F M-F M-F M-F M-F Tu-F M-F M-F M-F

38

3:30-6:00pm 3:30-6:00pm 3:30-6:00pm 3:30-6:00pm 3:30-6:00pm 3:30-6:00pm 3:30-6:00pm 3:30-6:00pm 3:30-6:00pm

Jul 03-Jul 06 Jul 09-Jul 13 Jul 16-Jul 20 Jul 23-Jul 27 Jul 30-Aug 03 Aug 07-Aug 10 Aug 13-Aug 17 Aug 20-Aug 24 Aug 27-Aug 31

MAY –­ AUGUST 2012

74315 74316 74317 74318 74319 74320 74321 74322 74323 74324 74325 74326 74327 74328 74329 74330 74331 74332

Sunraiders Day Camp

Junior Sports Action Camp

Adventure and excitement await! Have a blast in an action packed camp full of new and exciting themes. Each week will include arts, crafts, games, sports, swimming, and an outstanding outing. For great times and great friends, join us for a summer full of fun.

Young athletes have a great opportunity to enhance skills and create friendships through sports action. Children can learn to shoot hoops and score goals while experiencing several different sports. Spirit, enthusiasm and energy thread their way through everything we do at camp. Join us for different sport activities, weekly field trips, swimming, games and more.

JDF CURLING RINK – FOR SIGN IN Tu-F 9:00-3:30pm Jul 03-Jul 06 $124/4 74597 M-F 9:00-3:30pm Jul 09-Jul 13 $155/5 74589 M-F 9:00-3:30pm Jul 16-Jul 20 $155/5 74590 M-F 9:00-3:30pm Jul 23-Jul 27 $155/5 74591 M-F 9:00-3:30pm Jul 30-Aug 03 $155/5 74592 Tu-F 9:00-3:30pm Aug 07-Aug 10 $124/4 74593 M-F 9:00-3:30pm Aug 13-Aug 17 $155/5 74594 M-F 9:00-3:30pm Aug 20-Aug 24 $155/5 74595 M-F 9:00-3:30pm Aug 27-Aug 31 $155/5 74596

8-12 Years

JDF PLAY ROOM Tu-F 9:00-3:30pm M-F 9:00-3:30pm M-F 9:00-3:30pm M-F 9:00-3:30pm M-F 9:00-3:30pm Tu-F 9:00-3:30pm M-F 9:00-3:30pm M-F 9:00-3:30pm M-F 9:00-3:30pm

Jul 03-Jul 06 Jul 09-Jul 13 Jul 16-Jul 20 Jul 23-Jul 27 Jul 30-Aug 03 Aug 07-Aug 10 Aug 13-Aug 17 Aug 20-Aug 24 Aug 27-Aug 31

$104/4 $130/5 $130/5 $130/5 $130/5 $104/4 $130/5 $130/5 $130/5

6-8 Years

74282 74283 74284 74285 74286 74287 74288 74289 74290

Summer Sizzlers Licensed Camp

Sports Action Camp

8-12 Years

Put some sizzle into your summer! Join our leaders for games, crafts, swimming, sports, beach trips, theme weeks and much more.

Sizzlers is a great way to spice up summer vacation, make new friends, and gain new experiences. Register for full or part weeks.

JDF GALLEON ROOM Tu-F 8:00-5:00pm Jul 03-Jul 06 M-F 8:00-5:00pm Jul 09-Jul 13 M-F 8:00-5:00pm Jul 16-Jul 20 M-F 8:00-5:00pm Jul 23-Jul 27 M-F 8:00-5:00pm Jul 30-Aug 03 Tu-F 8:00-5:00pm Aug 07-Aug 10 M-F 8:00-5:00pm Aug 13-Aug 17 M-F 8:00-5:00pm Aug 20-Aug 24 M-F 8:00-5:00pm Aug 27-Aug 31

$36 a Day 74333 74334 74335 74336 74337 74338 74339 74340 74341

Aspiring Young Artist Camp In this camp, artists will explore all kinds of cool mediums and techniques including printmaking, pastels, watercolours, and outdoor sketching. In addition to learning all kinds of arts and crafts, campers will spend some time outdoors with super fun games and activities. Pre/post care available at JDF

6-8 Years CENTENNIAL CENTRE CRAFT ROOM M-F 9:00-3:30pm Jul 09-Jul 13 $155/5 M-F 9:00-3:30pm Jul 23-Jul 27 $155/5 Tu-F 9:00-3:30pm Aug 07-Aug 10 $124/4 M-F 9:00-3:30pm Aug 20-Aug 24 $155/5

74305 74307 74309 74311

9-12 Years BEAR MT PROGRAM ROOM 160 M-F 9:00-3:30pm Jul 16-Jul 20 $155/5 M-F 9:00-3:30pm Jul 31-Aug 03 $155/5 M-F 9:00-3:30pm Aug 13-Aug 17 $155/5 M-F 9:00-3:30pm Aug 27-Aug 31 $155/5

74306 74308 74310 74312

9-12 Years

At Sports Action Camp every camper is a winner. Individual achievement, support of one another and spirit and enthusiasm of giving one’s best effort are at the heart of our Sports Action Camp. It is about mixing it up, meeting new challenges and trying new things. Get a taste of several different sports, baseball, basketball, soccer, beach volleyball, tennis, road hockey, lacrosse and much more. For added fun a weekly field trip is planned.

JDF CURLING RINK – FOR SIGN IN Tu-F 9:00-3:30pm Jul 03-Jul 06 $124/4 74870 M-F 9:00-3:30pm Jul 09-Jul 13 $155/5 74871 M-F 9:00-3:30pm Jul 16-Jul 20 $155/5 74872 M-F 9:00-3:30pm Jul 23-Jul 27 $155/5 74873 M-F 9:00-3:30pm Jul 30-Aug 03 $124/5 74874 Tu-F 9:00-3:30pm Aug 07-Aug 10 $155/5 74875 M-F 9:00-3:30pm Aug 13-Aug 17 $155/5 74876 M-F 9:00-3:30pm Aug 20-Aug 24 $155/5 74877 M-F 9:00-3:30pm Aug 27-Aug 31 $155/5 74878

SUMMER CAMP

DANCE & DRAMA CAMPS Acting Out! 6-12 Years

Join in the theatrical fun! Actors will explore drama through improv, drama games, skit making, script work & character development while preparing a play to present to family and friends!

JDF SENIORS CENTRE - ROOM 202 M-F 9:00-4:00pm Jul 30-Aug 03 $160/5 74737 M-F 9:00-4:00pm Aug 27-Aug 31 $160/5 74738

G.L.E.E. Camp 8-12 Years

Calling all rising stars! Explore singing, dancing and acting in this fun-filled week as you practice and perfect 2-3 routines set to the latest hits. Family and friends will be wowed with a spectacular performance at the last class.

INSTRUCTOR: Jessica Yole

CENTENNIAL CENTRE OAK ROOM M-F 12:00-3:00pm Jul 16-Jul 20 $110/5 73656 M-F 12:00-3:00pm Aug 13-Aug 17 $110/5 73657

SPECIALTY CAMPS Funky Fashion Camp 9-12 Years

Unlock your creative power and gain the skills to create your own unique image. In this course you will design, illustrate, draft and drape patterns, construct, and finally show your original pieces in a fashion show directed by you! You will also receive a 20% discount card from Gala Fabrics. Supplies, except fabric, included.

INSTRUCTOR: Shannen Kennedy

CENTENNIAL CENTRE OAK ROOM M-F 9:00-12:00pm Jul 09-Jul 13 $146/5 74799 M-F 9:00-12:00pm Aug 20-Aug 24 $146/5 74800

A World of Music 6-8 Years

Explore singing, games, moving and playing instruments while exploring music from around the world. Campers will get experience with recorders, percussion instruments, choir and composition. The week will end with a performance for friends and family. Recorders will be provided.

Pre or Post Care Available at Juan de Fuca Recreation Centre. Leaders will transport campers to and from JDF if care is required.

INSTRUCTOR: Rebecca Clausen

CENTENNIAL CENTRE CRAFT ROOM M-F 9:00-3:30pm Jul 16-Jul 20 $150/5 74803

A fun and energizing camp featuring hands-on educational nutritional snack preparation!

Thrifty Foods Young Chef 9–12 Years

Sponsored by Thrifty Foods, this fun and engaging camp allows budding Young Chefs to explore new and healthy recipes. Learn how to choose tasty food at the store, food safety practices, food preparation instruction and prepare your own yummy snacks. $25 for the whole week Centennial Centre M-F 9:00-12:00pm Aug 27-Aug 31 M-F 1:00-4:00pm Aug 27-Aug 31

$25/5 $25/5

74170 74171

To register call 250-478-8384 or visit www.westshorerecreation.ca

Summer Green Scene Day Camp

Pottery Camp 9-12 Years

10-13 Years

Campers will experience an environmentally focussed camp in a variety of settings. We will explore local parks, gardens and bird sanctuaries. Campers will gain knowledge about composting and recycling all while having fun playing games, creating ecofriendly art projects and engaging with the natural world around them.

Pre or Post Care Available at Juan de Fuca Recreation Centre. Leaders will transport campers to and from JDF if care is required.

CENTENNIAL CENTRE SPRUCE ROOM M-F 9:00-3:30pm Jul 16-Jul 20 $125/5 74811

Uke Can Do It 7-11 Years

Want to learn the ukulele and to sing?

At ‘Uke Can Do It’ campers will receive instruction on the ukulele and will be a part of a choir. This is a fun and interactive musical camp designed to develop skills and inspire a love of music. The week will end with a performance for friends and family.

Ukuleles not provided, please bring your own.

INSTRUCTOR: Rebecca Clausen

CENTENNIAL CENTRE CRAFT ROOM M-F 9:00-11:30am Jul 23-Jul 27 $99/5

74805

Come play with clay! Learn the basics of hand-building and throwing on the wheel.

Campers will also spend some time outdoors in organized camp games and activities.

INSTRUCTOR: Nancy Alexander

BEAR MT PROGRAM ROOM 160 M-F 9:00-12:00pm Jul 23-Jul 27 $110/5 74393 M-F 9:00-12:00pm Aug 20-Aug 24 $110/5 74394

Wild About Water 9-12 Years

This camp has been created for those with a love of water. Each day will consist of a water based activity such as Kayaking, River Tubing, Sailing, and Canoeing. You’ll play games, learn water safety and spend time at the pool. This is a great way to try out a new activity and learn basic skills.

Pre or Post Care Available at Juan de Fuca Recreation Centre. Leaders will transport campers to and from JDF if care is required.

CENTENNIAL CENTRE SPRUCE ROOM M-F 9:00-3:30pm Jul 30-Aug 03 $245/5 75145 M-F 9:00-3:30pm Aug 20-Aug 24 $245/5 75146

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

MAY ­– AUGUST 2012

39

SCIENCE & COMPUTERS

You will not spend much time with your feet on the ground in this camp. We will explore indoor rock climbing, Monkido, and Gymnasiums. Each day will be dedicated to a new adventure so if you are looking to ‘hang out’ we hope you’ll join us.

Claymation Movie Production

10-13 Years

CENTENNIAL CENTRE SPRUCE ROOM Tu-F 9:00-3:30pm Aug 07-Aug 10 $225/4 75158

Babysitter’s Course 11 Years & UP

See description on pg 45 of the Teen Section CENTENNIAL CENTRE SPRUCE ROOM Th 9:00-4:30pm Aug 02 $49/1 74192

7-12 Years

Come and experience the beautiful ecology that surrounds us and get connected to the natural environment. Explore science experiments, co-operative games and plenty of outdoor adventure. This exciting fun-filled camp experience will provide campers with an opportunity to explore local ecosystems and nature down to a microscopic level.

Specialized equipment will be used to make scientist out of all participants.

9-12 Years

Make you own clay characters come to life, just like Wallace and Gromit! Participants get to build their own characters, sets and props; develop a script; shoot their movie scenes; and then learn to edit, add sounds and special effects. Completed projects are posted on-line at www.bytecamp.ca and handed out on take-home USB sticks. Don’t worry parents; there will be plenty of time devoted to outdoor games and activities!

INSTRUCTOR: Richardson Sport Inc. JDF UPPER CLUBHOUSE M-F 9:00-4:00pm Jul 23-Jul 27 M-F 9:00-4:00pm Aug 20-Aug 24

INSTRUCTOR: Byte Camp

JDF BOARDROOM Tu-F 9:00-3:00pm Jul 03-Jul 06

EcoQuest Earth Science Camp

$225/5 74313 $225/5 74314

$195/4 75184

FREE

Join our leaders in a different park each week day for a FREE, fun morning or afternoon of outdoor activities. We will play active games and sports, with time for songs and crafts too.

Themes and activities change each week.

Due to the popularity of the program, and for safety reasons, the age limits of each group are strictly enforced.

VIEW ROYAL

Centennial Park 150 Helmcken Rd

July 9, 16, 23, 30 August 13, 20

40

MAY –­ AUGUST 2012

LANGFORD

LANGFORD

No pre-registration is required. Join us at the designated park for that day and sign your child in with our leaders. A completed emergency form is required for each child. Spaces are available on a first come, first served basis.

TO SIGN UP

SUMMER CAMP

Hang Time

HIGHLANDS

Ruth King School

Willway School

Twin Flower Park

July 3, 10, 17, 24, 31 August 7, 14, 21

July 4, 11, 18, 25 August 1, 8, 15, 22

July 5, 12, 19, 26 August 2, 9, 16, 23

2764 Jacklin Rd

2939 Mt. Wells Dr

1589 Millstream Rd

COLWOOD

Sangster School

3325 Metchosin Rd July 6, 13, 20, 27 August 3, 10, 17, 24

SUMMER CAMP

SPORTS Rhythmic Gymnastics 6-12 Years

This fun class is designed for beginner to intermediate level rhythmic gymnasts.

Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and a variety of apparatus into one rewarding activity!

INSTRUCTOR: Victoria Rhythmic Gymnastics

SHORELINE MIDDLE SCHOOL M-F 11:00-1:00pm Jul 23-Jul 27 $90/5 T-F 11:00-1:00pm Aug 07-Aug 10 $72/4

74159 74160

Beginner / Intermediate Horseback Riding 6-16 Years

Horse back riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals

Soccertron - Full Day 6 – 13 Years

Emphasis is on improving individual skills and developing techniques such as creating space, communicating, defending, and attacking as a team. Improvement through fun and exciting skills and drills is balanced with a refreshing dip in the pool each day. $180 for a second child in the same family.

JDF DIAMOND 1 M-F 9:00-4:00pm Jul 16-Jul 20 JDF FIELD 2 M-F 9:00-4:00pm

$200/5 74852

Sportball Soccer Develop skills and learn new techniques focusing on soccer, and including other activities. Non-competitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition. Price includes a Sportball t-shirt and soccer ball.

INSTRUCTOR: Sportball Staff

JDF DIAMOND 1

6-8 Years Sa

Aug 20-Aug 24 $200/5 75410

11:15-12:15pm Jul 07-Aug 25

7-10 Years

Soccertron - Half Day

Tu

During each session there are themed skills that the coaches target for development. All Soccertron coaches are eager to help each young player improve while having fun at the same time! $180 for a second child in the same family.

8-12 Years Girls Only

Boxing

INSTRUCTOR: Brett Hyslop

JDF DIAMOND 1 M-F 9:00-12:00pm Jul 16-Jul 20 $120/5 75411 JDF FIELD 2 M-F 9:00-12:00pm Aug 20-Aug 24 $120/5 74853

6-8 Years

Sportball Camp

INSTRUCTOR: Meghan Rawlins – Cert. Level 4

CEDAR VISTA STABLES M-F 9:00-12:30pm Jul 09-Jul 13 M-F 9:00-12:30pm Aug 13-Aug 17

$300/5 73783 $300/5 73784

Thrifty’s World Cup Soccer Camp A professionally developed program taught by coaches with professional and national team experience. Each day includes skill development, drills, mini games and fun competition. Fee includes World Cup t-shirt.

JDF DIAMOND 1 M-F 9:00-12:00pm Jul 09-Jul 13 $110/5 74848 JDF FIELD 2 M-F 9:00-12:00pm Aug 27-Aug 31 $110/5 74849

9-12 Years JDF DIAMOND 1 M-F 9:00-12:00pm Jul 09-Jul 13 $110/5 74850 JDF FIELD 2 M-F 9:00-12:00pm Aug 27-Aug 31 $110/5 74851

6 – 13 Years

Children participate in the skills and games of eight different ball sports. Camps also incorporate arts and crafts, music, cooperative games, snack time and themes.

INSTRUCTOR: Sportball Staff

M-F 1:00-4:00pm M-F 1:00-4:00pm

6-9 Years

M-F 1:00-4:00pm M-F 1:00-4:00pm

Jul 03-Aug 28

$164/9 74864

Strike Zone Softball Camp We will learn how to throw and catch, hit, base run, rules of the game, and game tactics all in a fun atmosphere.

JDF DIAMOND 3 M-F 10:00-4:00pm Aug 20-Aug 24 $175/5 74880

7-12 Years Learn punching, footwork and bagwork, while benefiting from cardio and core strength exercises. This fun program includes partner drills, sparring in a safe and controlled environment, and is a great cross training opportunity for other sports children may participate in. Equipment provided!

OLSON’S GYM Tu 4:30-5:15pm

HOME DRESSING ROOM 1

4-7 Years

7:00-8:00pm

$132/7 74865

Jul 10-Aug 28

$80/8

75294

MAY ­– AUGUST 2012

41

Jul 16-Jul 20 $140/5 74861 Aug 13-Aug 17 $140/5 74862 Jul 03-Jul 06 Jul 30-Aug 03

$112/4 74860 $140/5 74863

SUMMER CAMP

Eli Pasquale Basketball Camps

Tennis

Grand Slam Golf & Tennis

Emphasis is on fun, learning, individual development and team play. Games are played each day. Every player receives a Eli Pasquale basketball jersey.

A great way to develop skills in a sport you can play for life. Instruction and games during each day. Please bring a racquet.

JOHN STUBBS MIDDLE SCHOOL GYM

6-9 Years

Each sport has colourful, modified to child equipment and targets. With team games and group lessons, this is taught by CPGA professionals and Tennis Canada instructors ensuring proper technique and quality instruction.

6-9 Years Half Day

M-F 9:00-12:00pm Jul 09-Jul 13

10-14 Years Half Day M-F 9:00-12:00pm Jul 09-Jul 13

8-14 Years Full Day M-F 9:00-4:00pm

Jul 09-Jul 13

Half Day

$120/5 74586 $120/5 75228 $189/5 75229

JDF OUTDOOR BASKETBALL COURTS

6-9 Years Half Day

M-F 9:00-12:00pm Jul 30-Aug 03

10-14 Years Half Day M-F 9:00-12:00pm Jul 30-Aug 03

8-14 Years Half Day M-F 9:00-4:00pm

Jul 30-Aug 03

$120/5 74584 $120/5 74583 $189/5 74585

Passion Sports Elite Basketball Camp 10-14 Years

Coached by current college and university players, this program gives players the opportunity to learn advanced skills in a competitive and fun setting. Contact info@ passionsports.ca for more information or visit www.passionsports.ca/basketball JOHN STUBBS MIDDLE SCHOOL GYM M-F 9:00-3:00pm Aug 20-Aug 24 $185/5 75435

Tennis

8-14 Years - Full Day Participants will be grouped depending on their age and skill level. Cool off with a swim every day and a tennis tournament at the end of the week. Please bring a racquet.

JDF TENNIS COURT #3 M-F 9:00-3:30pm Jul 16-Jul 20 Tu-F 9:00-3:30pm Aug 07-Aug 10

42

MAY –­ AUGUST 2012

$225/5 74885 $180/4 74886

6-10 Years

JDF TENNIS COURT #3 M-Th M-Th M-Th M-Th

9:00-12:00pm 9:00-12:00pm 9:00-12:00pm 9:00-12:00pm

10-14 Years

M-Th M-Th M-Th M-Th

1:30-4:30pm 1:30-4:30pm 1:30-4:30pm 1:30-4:30pm

Jul 09-Jul 12 Jul 16-Jul 19 Aug 13-Aug 16 Aug 20-Aug 23

$90/4 $90/4 $90/4 $90/4

74891 74892 74893 74894

Jul 09-Jul 12 Jul 16-Jul 19 Aug 13-Aug 16 Aug 20-Aug 23

$90/4 $90/4 $90/4 $90/4

74889 74887 74888 74890

JDF TENNIS COURTS M-F 9:00-3:30pm Jul 23-Jul 27 $175/5 74587 M-F 9:00-3:30pm Aug 27-Aug 31 $175/5 74588

7-14 Years

These camps offer kids aged 7 to 14 a rewarding experience in a safe and fun atmosphere. While the primary focus will be on golf, camp attendees will have a wellrounded experience and various activities will be used to develop coordination, balance and power. Kids who take part will learn all the basic golf skills of full swing, putting, chipping, rules, etiquette and more. These camps include time on the golf course with the instructors, to gain a full understanding of the game. All camps are taught by CPGA Professionals at the Bear Mountain Golf Academy.

BEAR MOUNTAIN GOLF COURSE M-F 9:00-12:00pm Jul 02-Jul 06 $179/5 M-F 9:00-12:00pm Jul 09-Jul 13 $179/5 M-F 9:00-12:00pm Jul 23-Jul 27 $179/5 M-F 9:00-12:00pm Aug 06-Aug 10 $179/5 M-F 9:00-12:00pm Aug 20-Aug 24 $179/5

74919 74920 74921 74922 74923

Summer Junior Golf Camp Olympic View Golf Course

This summer come train and play all week long at the GBC Academy at Olympic View. Held weekly, these active camps are designed to help junior golfers learn to play golf effectively and within the rules of the game. Each participant will be exposed to physical, mental, technical, and tactical exercises designed to increase skills as an athlete and a golfer and have fun doing it.

OLYMPIC VIEW GOLF COURSE

Beginner 6-14 Years

M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F

10:00-11:30am 2:00-3:30pm 10:00-11:30am 2:00-3:30pm 10:00-11:30am 2:00-3:30pm 10:00-11:30am 2:00-3:30pm 10:00-11:30am 2:00-3:30pm 10:00-11:30am 2:00-3:30pm

Jul 02-Jul 06 Jul 02-Jul 06 Jul 09-Jul 13 Jul 09-Jul 13 Jul 16-Jul 20 Jul 16-Jul 20 Jul 30-Aug 03 Jul 30-Aug 03 Aug 13-Aug 17 Aug 13-Aug 17 Aug 20-Aug 24 Aug 20-Aug 24

$100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5

Intermediate 11-14 Years

M-F M-F M-F M-F

10:00-11:30am 10:00-11:30am 10:00-11:30am 10:00-11:30am

Jul 02-Jul 06 Jul 16-Jul 20 Jul 30-Aug 03 Aug 13-Aug 17

$100/5 $100/5 $100/5 $100/5

74760 74761 74762 74763 74764 74765 74766 74767 74768 74769 74770 74771 74774 74775 74776 74777

Highland Pacific offers active, fun golf lessons for kids to learn the basic of golf in an engaging way. Classes combine outdoor exercise with golf instruction, preparing your kids to be physically literate and great golf athletes. Your kids will have a blast!

HIGHLAND PACIFIC GOLF COURSE

5 – 9 Years – Bantam

M-F M-F M-F M-F M-F M-F M-F M-F M-F

9:00-12:00pm 9:00-12:00pm 9:00-12:00pm 9:00-12:00pm 9:00-12:00pm 9:00-12:00pm 9:00-12:00pm 9:00-12:00pm 9:00-12:00pm

Jul 02-Jul 06 Jul 09-Jul 13 Jul 16-Jul 20 Jul 23-Jul 27 Jul 30-Aug 03 Aug 06-Aug 10 Aug 13-Aug 17 Aug 20-Aug 24 Aug 27-Aug 31

9 – 14 Years – Junior

M-F M-F M-F M-F M-F M-F M-F M-F M-F

1:00-5:00pm 1:00-5:00pm 1:00-5:00pm 1:00-5:00pm 1:00-5:00pm 1:00-5:00pm 1:00-5:00pm 1:00-5:00pm 1:00-5:00pm

Jul 02-Jul 06 Jul 09-Jul 13 Jul 16-Jul 20 Jul 23-Jul 27 Jul 30-Aug 03 Aug 06-Aug 10 Aug 13-Aug 17 Aug 20-Aug 24 Aug 27-Aug 31

$135/5 $135/5 $135/5 $135/5 $135/5 $135/5 $135/5 $135/5 $135/5

75325 75326 75327 75328 75329 75330 75331 75332 75333

$185/5 $185/5 $185/5 $185/5 $185/5 $185/5 $185/5 $185/5 $185/5

75334 75335 75336 75337 75338 75339 75340 75341 75342

Junior Golf Lessons Olympic View 6-14 Years

At the GBC Academy we pride ourselves on developing young players. Our aim is to inspire kids to embrace exemplary values on and off the course. Our CPGA and GBC certified Golf Professionals take a holistic approach in skill development in these sessions touching on the fundamentals of all parts of the game. Learning outcomes include gaining an understanding of the basics of the game, code of behaviour and learning to train.

OLYMPIC VIEW GOLF COURSE Tu 4:15-5:15pm Jul 10-Jul 31 $75/4 Tu 4:15-5:15pm Aug 07-Aug 28 $75/4

74741 74742

Power Skating Plus 6-14 Years

The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills!

JDF ARENA M-F 8:00-8:45am M-F 8:00-8:45am M-F 8:00-8:45am M-F 8:00-8:45am

Jul 09-Jul 13 Jul 16-Jul 20 Jul 23-Jul 27 Jul 30-Aug 03

$45/5 $45/5 $45/5 $45/5

74599 74600 74601 74602

PowerWest Athletics

PWA programs emphasize correct technical skating; including proper stride development, agility, speed, balance, quickness and readiness in all directions through effective edges. Our programs are unique in it’s program format, low ratio of instructors to participants and known for it’s professional skating instruction. Striding for excellence for 25 years in coaching! Sessions include hockey skills stations and end with a mini hockey game.

INSTRUCTORS: Mena Westhaver & PWA Staff

Summer Sunset Skates JDF ARENA

7-10 Years Th 6:30-7:40pm Jul 5 & Fri 5:00-6:10pm Jul 6 $50/2 74816 Goalie Registration Code 74817 9-12 Years Th 7:40-8:50pm Jul 5 & Fri 6:10-7:20pm Jul 6 $50/2 74818 Goalie Registration Code 74820 12+ Years Th 7:40-8:50pm Jul 5 & Fri 6:10-7:20pm Jul 6 $50/2 74819 Goalie Registration Code 74821

One Timer Clinics JDF ARENA 7-12 Years M 5:00-6:30pm Jul 16 M 5:00-6:30pm Jul 23 Novice 5-8 Years F 5:00-6:15pm Jul 20 Atom-PeeWee 9-12 Years F 6:15-7:30pm Jul 20

$25/1 $25/1

77802 77803

$25/1

77804

$25/1

77805

Skating/Pre-Season Training Includes a PWA Jersey and water bottle.

JDF ARENA Novice M-F 9:00-10:20am Aug 20-Aug 24 $189/5

Goalie Registration Code M-F 9:00-10:20am Aug 27-Aug 31 $189/5

Goalie Registration Code Atom – 1st Year Pee Wee M-F 10:30-11:50am Aug 20-Aug 24 $189/5

Goalie Registration Code M-F 10:30-11:50am Aug 27-Aug 31 $189/5

Goalie Registration Code 2nd Year Pee Wee – Bantam/Midget M-F 12:00-1:20pm Aug 20-Aug 24 $189/5

Goalie Registration Code M-F 12:00-1:20pm Aug 27-Aug 31 $189/5

Goalie Registration Code

74692 74683 74694 74684 74693 74686 74685 74687 74695 74688 74697 74698

Skate well... Score more!

Private and semi-private instruction is available in skating, hockey skills shooting and for goalies. Contact Mena directly for scheduling and information at skatewithmena@telus.net.

MAY ­– AUGUST 2012

43

SUMMER CAMP

Half Day Golf Camp Summer Junior Golf Camp Bear Mountain Golf Course Highland Pacific Golf Course

Spring & Summer

TEEN PROGRAMS

SPECIAL EVENTS

Ages

All programs suited for youth ages 13 and up unless otherwise specified.

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions before the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Contact Us

Have a program idea?

Let us know and we can work together.

Amy Cooper Teen Programs acooper@westshorerecreation.ca

44

MAY –­ AUGUST 2012

AQUATICS

CAMPS

Bronze Medallion

Awesome Accessory Camp

This award teaches an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim.

Prerequisites: Bronze Star or 13 years of age.

(Manual included)

Looking for something new and unique to express you and your style? Tired of the same old handbags, bracelets and headbands? Here is your chance to design and create your very own accessory-chic piece. You will also receive a 20% discount card from Gala Fabrics.

JdF Pool/JdF Spinnaker Room M/W/F 9:00-1:00pm Jul 02-Jul 13 $142/6 73921

CENTENNIAL CENTRE SPRUCE ROOM M-F 1:00-4:30pm Aug 27-Aug 31 $118/5 74190

Bronze Cross

Byte Camp - 3D Animation

This award is designed for lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications.

Prerequisites: Bronze Medallion.

JdF Pool/JdF Spinnaker Room M/W/F 9:00-1:00pm Jul 16-Jul 27 $142/6 73922

ARTS & CRAFTS Bag Ladies Do you have a desire to be trendy and save the environment? If so, this class is for you!

You will learn how to design and create your own funky hand bag in this fun and friendly class. Supplies will be provided so all you need to do is show up!

CENTENNIAL CENTRE YOUTH ROOM Sa 10:00-4:00pm Jun 02 $65/1 74195

Creative Pursuits Is creativity your thing? If so, this weekend is devoted to you! We will focus on stretching your imagination by exploring all kinds of art forms and techniques. A perfect weekend for creative teens.

CENTENNIAL CENTRE YOUTH ROOM Sa/Su 10:30-2:30pm Jun 09-Jun 10 $59/2 74203

Make Your Own Bikini Tired of heading to the beach just to get there and see another girl wearing the same bikini as you? In this 2 day workshop you will learn the basics of design, pattern drafting and construction of swim wear and create your very own signature bikini. Participants are required to bring 1m of fabric to class.

Other supplies will be provided.

INSTRUCTOR: Shannen Kennedy

CENTENNIAL CENTRE YOUTH ROOM Sa/Su 10:00-3:00pm May 12-May 13 $79/2 74226

INSTRUCTOR: Shannen Kennedy

11-14 Years

Dreaming of a career with PIXAR? Ever wonder how those awesome 3D animated movies like Shrek, Toy Story and The Incredibles are made? Spend the week learning how by modeling, animating and telling your own stories in 3D. You’ll use wonderful (& free!) 3D software to design characters that jump off the screen and then make them come alive by adding voices, sound tracks and completing your own animated short film. Final projects will be posted on-line and handed out on takehome USB sticks to show to friends or family.

INSTRUCTOR: Byte Camp

JDF BOARDROOM M-F 9:00-3:00pm Jul 23-Jul 27

$240/5 74201

Youth Week May 1-7 Much Music Dance Party Thursday, May 3rd 7-10 PM

Celebrate Youth Week with us!

Showcase your moves at the first ever Youth Week Much Music Video Dance Party! Hosted in partnership with the Inter-municipal Youth Committee. Get warmed with Rock Band on the giant screen, test your moves in a crazy dance-off, and cool down in the root beer garden. Double video screens, door prizes, and more! Coat and bag check available. No in/out privileges.

Ages – Grade 6-9 (Photo ID required) ARCHIE BROWNING SPORTS CENTRE 1151 Esquimalt Road Tickets: $10 in advance $15 door.

Available at your local rec centre!

BARCODE: 75442

A perfect place to play!

14 Years & UP

Participants will be introduced to the skills necessary to become an effective youth leader and will build on their existing skills in areas including communication, leadership, team work, cooperation, behaviour management, job hunting, first aid and more. All participants will complete a one day camp training workshop, and will then gain hands-on experience by working with JdF staff during summer camps.

(A minimum of one week full-time volunteer hours is required.) Program graduates will receive a certificate of completion and an evaluation from camp supervisors, great tools to enhance future employment opportunities.

CENTENNIAL CENTRE SPRUCE ROOM T-F 9:00am-4:00pm Jul 03-06 $165/4 74240 M-Th 9:00am-4:00pm Jul 09-12 $165/4 74239

Radical Resume Looking to develop a strong resume?

This week is full of learning, leadership and certifications. This week dedicated to FoodSafe, First aid, customer service, and Superhost. You will also spend time constructing a strong resume and cover letter as well as learning the art of interviewing.

CENTENNIAL CENTRE SPRUCE ROOM M-F 9:00-3:30pm Jul 23-Jul 27 $275/5 74204

Flash Video Game Design 11-14 Years

Create your own wacky characters, cool game play and fun levels in your very own on-line game! Students will start the week making short animated films, and each day new programming skills will be taught to help them make the animations interactive.

The final project is a video game built from scratch that will go on-line and is handed out on take-home USB sticks! Have a look at www.bytecamp.ca for hundreds of great games from previous years! Lots of time during the week is devoted to outdoor activities so that your child is fresh for new challenges.

INSTRUCTOR: Byte Camp

JDF BOARDROOM M-F 9:00-3:00pm Aug 13-Aug 17 $240/5 74207

www.westshorerecreation.ca

Funky Fashion Camp

Teen Power Hour

Do you flip through magazines and wish you could design some of the cool clothing items you see? Now you can! With our talented and funky instructor learn to create and construct your own original designs. You will also receive a 20% discount card from Gala Fabrics. Supplies except fabric included.

Boost your confidence, look and feel your best. A Personal Trainer will teach you the workings of the weight room and set up a safe, supervised exercise program.

Participate in this program to receive a teen weight room training card.

INSTRUCTOR: Shannen Kennedy

CENTENNIAL CENTRE OAK ROOM M-F 12:30-3:30pm Jul 09-Jul 13 $146/5 74208 M-F 12:30-3:30pm Aug 20-Aug 24 $146/5 74801

DANCE & DRAMA

JDF Weight Room Su 11:00-12:00pm Jun 17-Jul 29 $48/6 Su 11:00-12:00pm Aug 05-Aug 26 $32/4

75062 75063

Teen Weight Room Orientations INSTRUCTOR: David Ristau

Hip Hop for Teens Join our skilled instructor for this edgy, fun and funky class. Learn some great moves and routines, all while getting a good work out. Prepare to learn and laugh a lot.

JDF WEIGHT ROOM F 5:00-6:00pm May 11 $15/1 75040 F 5:00-6:00pm Jun 15 $15/1 75041 F 5:00-6:00pm Jul 13 $15/1 75042 F 5:00-6:00pm Aug 17 $15/1 75043 Teen Regional Orientation See page 59.

INSTRUCTOR: Meighan Meaney

CENTENNIAL CENTRE OAK ROOM M 7:15-8:00pm May 07-Jun 18* $49/6 *No class May 21

74219

FITNESS & WELLNESS Girls on the Go A program for girls on the move! A variety of activities keyed to get the body moving.

We’ll incorporate aerobic workouts, team sports, and body toning in this program.

CENTENNIAL CENTRE SPRUCE ROOM Tu 3:45-5:00pm May 22-Jun 19 $40/5 74215

MAY 4th- JUNE 15th

Running 101 Join us for 5 weeks and learn how to run faster and longer. Our instructor will motivate and coach you through each session which will have you improving your fitness level and running ability.

JDF RECEPTION LOBBY M 6:30-7:30pm May 14-Jun 18* $29/5 *No class May 21

74243

Brazilian Jiu Jitsu

Babysitter’s Course

13-17 Years

Students will learn foundational Brazilian Jiu Jitsu positions from instructors who have trained under Royce Gracie. Focus is placed on how and when to use various techniques, and their proper execution in a safe and comfortable environment.

OLSON’S GYM UPSTAIRS Tu 7:30-9:00pm May 01-June 19 Th 7:30-9:00pm May 03-June 21 Tu 7:30-9:00pm Jul 10-Aug 28 Th 7:30-9:00pm Jul 12-Aug 30

LEADERSHIP

$120/8 $120/8 $120/8 $120/8

75289 75290 75291 75292

11 Years & UP

A certified Red Cross program for prospective babysitters! This comprehensive course includes basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more.

Please bring a note pad and pen to class.

CENTENNIAL CENTRE YOUTH ROOM Sa 9:00-4:30pm May 19 $49/1 74191 CENTENNIAL CENTRE SPRUCE ROOM Sa 9:00-4:30pm Jun 23 $49/1 74194 Th 9:00-4:30pm Aug 02 $49/1 74192

MAY ­– AUGUST 2012

45

TEEN PROGRAMS

Recreation Leadership

TEEN PROGRAMS

OUTDOOR/ADVENTURE Adrenaline Adventure Imagine yourself standing on a platform with a bird’s eye view of the forest floor.

You are preparing to soar over gulches and through the forest. Zip west adventures start with a short all terrain vehicle ride followed by eight zipline crossings, two suspension bridges and education on the unique west coast forest.

CENTENNIAL CENTRE LOBBY Tu 10:00-3:00pm Aug 21 $92/1

74188

Disc Golf Join our instructors for a few hours of disc golf with a twist. You are guaranteed to have fun and laugh lot. BBQ lunch provided and feel free to stay for drop-in volleyball afterwards, see page 47.

JDF GOLF PRO SHOP W 10:00-12:30pm Aug 01 W 10:00-12:30pm Aug 15

$10/1 $10/1

74205 74206

Golf Tournament Be a part of our golf classic this summer.

We will be running a nine hole, best ball tournament so be sure to round up a team.

Meet at the JdF pro shop for a fun challenge, prizes, and BBQ. Activity fee includes round of golf and clubs but bring your own if you prefer and activity fee will be adjusted.

JDF GOLF COURSE W 10:30-1:30pm Jul 25 W 10:30-1:30pm Aug 22

$19/1 $19/1

74216 74217

Kayaking for Teens This adventure is suited for teens who are looking to engage in some of the most beautiful scenery in the world. Join us as we explore the amazing shorelines of Victoria.

Be sure to pack sunscreen, water, lunch and an extra change of clothes.

CENTENNIAL CENTRE LOBBY F 12:00-4:00pm Jul 20 $45/1 M 12:00-4:00pm Aug 27 $45/1

74224 74225

Monkido Adventure You simply MUST try this activity! Join us as we explore and challenge this evelated obstacle course set in a Douglas Fir forest and suspended between the trees at 10 to 50 ft off the ground! This is an adventure you don’t want to miss. BBQ to follow.

JDF RECEPTION LOBBY Th 11:00-4:00pm Jul 26 Th 11:00-4:00pm Aug 30

46

MAY –­ AUGUST 2012

$45/1 74229 $45/1 74230

Paintballing

Spelunking

Use the bus ride out to nearby Stormin’ Norman’s to prepare yourself for the adrenaline rush to come!! You’ll test your agility, accuracy, strategy and your wits!

Safety gear, equipment, paintballs and qualified officials.

Wanna explore an underground river, climb a waterfall and see crystals up close? Join us for a fantastic adventure and explore the Horne Lake Caves. No prior experience necessary. Equipment, transportation and guide included in price.

CENTENNIAL CENTRE LOBBY F 12:00- 4:30pm Jul 13 $65/1 F 12:00- 4:30pm Aug 17 $65/1

JDF RECEPTION LOBBY Tu 8:00-5:00pm Jul 31

74233 74234

Photo Hunt Looking for something new? Come join us for a day of photo fun. You’ll be split into two teams and will be given a list of tasks that your team must complete. We’ll end the day with a viewing of each team’s photos and of course, announce the winning team.

CENTENNIAL CENTRE SPRUCE ROOM F 10:00- 3:00pm Jul 27 $19/1 74238 M 10:00- 3:00pm Aug 13 $19/1 74237

River Tubing Spend a great day out and about with our teen leader! You’ll spend much of the day floating down the Cowichan River in inner tubes. After that it’s beach time: sports, games, lounging - the choice is yours! We’ll finish off with a BBQ, but don’t forget to pack a lunch. This is what summer is all about!

(Note: Life jackets will be provided and must be worn.)

CENTENNIAL CENTRE LOBBY M 9:30-4:00pm Jul 23 $42/1 Tu 9:30-4:00pm Aug 28 $42/1

74241 74242

Sidney Spit Camping Trip 13-15 Years

Join our Teen Leaders on this fun filled camping adventure. We will meet in the Centennial Centre at 11am and head out for the night. You will have your chance to skimboard, hike and play a variety of games such as capture the flag. We’ll provide the food, entertainment and supplies. All you need to do is show up!

CENTENNIAL CENTRE LOBBY Th/F 11:00am-3:00pm Aug 02-Aug 03 $79/2

74246

Skim Boarding Looking for something different to try? Well we have just the thing! Come and join us for an afternoon of sun, sand,and skimboarding at Witty’s Lagoon. We’ll start off with some games and BBQ, and then we’ll have a blast skimming down the beach.

Equipment will be provided.

CENTENNIAL CENTRE LOBBY M 11:00-3:00pm Jul 30 $28/1 M 11:00-3:00pm Aug 20 $28/1

$95/1

74252

Vancouver PNE 13-16 Years

Looking for an adventure off the Island?

Join us as we ride the wooden roller coaster and tackle the corkscrew at the famous PNE. We’ll spend the day screaming, laughing and having fun. Pack a lunch and get on board!

CENTENNIAL CENTRE LOBBY F 7:30am-9:00pm Aug 24 $95/1

74256

Bocci and BBQ Join us for an afternoon of bocce and a BBQ. Our leaders have developed some crazy new rules and challenges to keep you on your toes. Laughter and creativity are essential to the success of this day!

JDF RECEPTION LOBBY W 2:00-4:00pm Aug 01

$10/1

74200

Geo Caching Geocaching is a treasure hunt game played throughout the world. The idea is to locate hidden outdoor containers, called geocaches, and then share your experience online. Join our instructor and spend the day searching for the hidden treasure near you.

Please bring your own GPS. CENTENNIAL CENTRE LOBBY F 9:00-4:00pm Jul 27 $29/1

74212

Horseback Riding This program is the perfect way to get introduced to horseback riding. Join an expert guide on a breathtaking ride through the rainforest up to an amazing summit.

Pack your camera, snack provided.

CENTENNIAL CENTRE LOBBY Tu 10:30-4:00pm Aug 07 $99/1

74220

Indoor Rock Climbing Climbing is a modern and exciting way to get active. Enjoy all the thrills of bouldering in an indoor environment. Whether you are a seasoned pro or a newbie, you are guaranteed to have a good time.

CENTENNIAL CENTRE LOBBY Tu 1:30-4:00pm Aug 14 $32/1

74221

74249 74250

A perfect place to play!

Be a part of our mini golf open event!

Meet at Centennial Centre in time for our teen facilitators to whisk you away for an afternoon of fun, putting at a couple of the area’s best mini golf courses!

CENTENNIAL CENTRE LOBBY F 9:00-3:00pm Aug 03 $32/1

74228

Parksville or Bust Join our leaders as they whisk you away for a day of mini golf, bumper boats and games on the beach. Please be sure to pack a lunch, sun screen and an extra change of clothes.

CENTENNIAL CENTRE LOBBY Tu 9:30-4:30pm Jul 24 $65/1 F 9:30-4:30pm Aug 10 $65/1

74235 74236

SPECIAL INTEREST Sk8 Board Maintenance This course will teach the participants how to choose the proper deck, trucks, wheels, and bearings for their skateboard setup as well as learn how to care and maintain their equipment. Everything from mounting and adjusting trucks to changing and cleaning bearings will be discussed. Participants will require their own skateboard.

CENTENNIAL CENTRE YOUTH ROOM Th 6:30-7:30pm Jun 28 $15/1 74247

Girls Group Want a chance to meet with other girls your age to chat about life as a girl.

Girls Group is designed to encourage greater awareness of your options and strengthen your ability to make choices consistent with your values, interests and talents. Most importantly, it is designed to provide a space for girls (you) to talk about your lives and experiences with one another.

CENTENNIAL CENTRE YOUTH ROOM

Mondays May 7 & June 11 3:30-5:30 PM Make-up Application

SPORTS Beach Volleyball for Teens Kick off your shoes and feel the sand through your toes ... and your teeth. We have all the gear, all you need to do is show up.

Guaranteed fun in the sun!

JDF W W W W

VOLLEYBALL COURTS 1:30-3:30pm Jul 18 1:30-3:30pm Jul 25 1:30-3:30pm Aug 01 1:30-3:30pm Aug 22

FREE FREE FREE FREE

74198 74196 74197 74199

Teen Beach Doubles 13-18 Years

This is a competitive beach volleyball league for athletes who want to play more.

Supplement your summer tournament schedule to play, compete, and develop your abilities. 2 pools will help to ensure that you are competing against similar skill levels.

This workshop can teach you basic makeup application techniques, what shades are best with your skin colour and how to utilize them in everyday life. Bring your own make up and learn ways to use what you have.

SAND VOLLEYBALL COURT 1 M 5:00-9:00pm Jul 09-Aug 27 $150/team 74982

CENTENNIAL CENTRE SPRUCE ROOM Th 3:30-5:30pm Jun 14 $19/1 74227

Here is an opportunity to learn techniques and tactics from experienced coaches.

Develop your skills and game knowledge through play and have fun along the way.

Volleyball Development 13-18 Years

SAND VOLLEYBALL COURT 1 W 6:00-8:00pm May 09-Jun 27 $80/8 W 6:00-8:00pm Jul 04-Aug 22 $80/8

75115 75116

Saturday& Sunday th th

July 7 & 8 2012 Paul Valentine Memorial Basketball Court at Juan de Fuca Recreation Centre

Register & Pay in full before June 1st to receive a 20% discount!

Under 13: FREE Under 18: $40/team before June 1 $50/team after.

Over 30 & Open: $64/team before June 1 $80/team after. *includes t-shirt & meal ticket *minimum 6 games per team Register By: June 30th @ 4:00pm Deliver registration & payment to the Juan de Fuca Recreation Centre, - or - Surface Boardshop at West Shore Town Centre.

www.westshorerecreation.ca

MAY ­– AUGUST 2012

47

TEEN PROGRAMS

Mini Golf Tournament

Spring & Summer

ADULT PROGRAMS

SPECIAL EVENTS

AQUATICS

ARTS & CRAFTS

Lifesaving for Lay Rescuers Drop In Pottery Did you know that drowning is the third leading cause of death in Canada and the second leading cause for children under 10 years of age? This course is designed to offer basic, low risk water rescue training to individuals who spend time in or around the water. Weak or non-swimmers will learn how to help in water rescue situations.

JdF Spinnaker Room/JdF Pool M 7:30-9:30pm Apr 16-Apr 23 $40/2 M 7:30-9:30pm Jun 04-Jun 11 $40/2

72161 72162

WestShore Masters Swim Club We’re a group of people that love swimming, great coaching, socializing and having a few laughs along the way. If you are at least 18 years of age you are eligible to join us and improve your swimming skills, compete in a masters swim meet, or train for the swim portion of a triathlon. A mandatory $35 annual fee must be paid prior to the swim session start date to register you with the Masters Swimming Association of British Columbia. For more information contact Jennifer Cormie 250-592-5680.

Tu/Th 7:30-8:30pm & Sa 7:30-8:30 am May 01-Aug 30 $183/53 69313

Aqua Zumba Known as the Zumba ‘pool party,’ this program gives new meaning to the idea of an invigorating workout. Splashing, twisting, hooting and hollering are part of Aqua Zumba. The class is a safe, challenging workout that’s cardio-conditioning, bodytoning, and exhilarating beyond belief.

W 7:30-8:30pm Jul 04-Aug 29 $64/8 74163 Su 7:00-8:00pm Jul 08-Aug 26 $56/7 74166

Mom & Me WaterFit

Contact Us

Have a program idea?

Let us know and we can work together.

Katherine Salmons Adult Programs ksalmons@westshorerecreation.ca

48

MAY –­ AUGUST 2012

This registered class is specifically designed for parents and babies, 6-24 months of age.

The class is a super way to get back into shape while introducing your baby to the water in a fun and interactive way.

F 6:00- 6:45pm Jul 06-Jul 27 $24/4 73924 F 6:00- 6:45pm Aug 03-Aug 31 $30/5 73925

Family Swim Lessons Families that play together stay together!

These lessons are a great way for families to practice their swimming skills and have some quality family time.

F 7:00- 7:30pm Jul 06-Aug 31 $144/9 74369 F 7:30- 8:00pm Jul 06-Aug 31 $144/9 74370 Sa 11:00-11:30am Jul 07-Aug 25 $112/7 74371

16 Years and up

May 2 to September 2 For those with pottery experience, the studio is open for drop in at the posted times. Participants should be comfortable working independently in the studio, as instruction is not provided. A short, $10 orientation is required for anyone who hasn’t taken one of our pottery courses. An attendant will be on duty.

BEAR MT BEAR MT PROGRAM ROOM 160 Wednesdays 5-9 PM Thursdays 10 AM-2 PM Sundays 12-4 PM

Punch Passes

Please purchase at reception

10 Hours

$50

20 Hours

$70

Clay $25 for a 1/2 box, includes firing and glazes.

Only clay sold by the studio is to be used.

Please purchase at reception and present your receipt to the attendant in the studio to pick up your clay.

Bring a Friend for FREE Bring a friend to the pottery studio during regular drop-in hours May 30, 31 & June 3.

Reclaimed clay will be available. First come, first served. Limit, 1 friend per paying drop in client.

Call 20-474-5825 for details.

Pottery Orientation For experienced potters who have not taken a class with us, and would like to drop in to the pottery studio. Orientation includes a tour of the facility, safety procedures, and guidelines.

If listed times do not meet your schedule please call 250-474-5825 to arrange a new orientation time.

BEAR MT PROGRAM ROOM 160 W 6:00-6:30pm May 02 $10/1 73716 W 6:00-6:30pm Jun 06 $10/1 73717 W 6:00-6:30pm Jul 04 $10/1 73718 W 6:00-6:30pm Aug 01 $10/1 73719 Th 11:00-11:30am May 03 $10/1 73720 Th 11:00-11:30am Jun 07 $10/1 73721 Th 11:00-11:30am Jul 05 $10/1 73722 Th 11:00-11:30am Aug 02 $10/1 73723

A perfect place to play!

Pottery Workshops Finishing your Pieces

For those with some pottery experience, and an interest in refining their skills.

Learn the finer points of trimming, glazing and finishing the bottoms of thrown pots. Mix a basic glaze and participate in a kiln loading.

INSTRUCTOR: Connie Kaziechko

CENTENNIAL CENTRE SPRUCE ROOM Sa 10:00am-4:00pm May 26 & Su 12:00am-2:00pm May 27 $130/2 74378

INSTRUCTOR: Esther Drone

BEAR MT PROGRAM ROOM 160 M 5:30- 8:30pm May 14 $35/1 73878

COMPUTERS

Throwing Large Pieces

Computer Purchasing

Working on the wheel can be daunting, particularly when it comes to throwing larger pieces. Learn tips and techniques to successfully create big and beautiful works of art such as vases, bowls and large platters. Participants should have previous throwing experience.

Which computer will meet your needs?

Learn what to look for when choosing a computer. Reviews from many sources will be discussed. Learn where to buy your computer here in Victoria.

INSTRUCTOR: Dave Bassett

INSTRUCTOR: Esther Drone

JDF BOARDROOM Tu 7:40-9:10pm May 01

BEAR MT PROGRAM ROOM 160 M 5:30-8:30pm Jun 25 $35/1 73897

$46/1

73688

File Management

Pottery

Introduction to Beading

A comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters will learn more advanced techniques.

Learn about beads, clasps, fittings, types of materials and techniques. Design bracelets, multi-strand necklaces and earrings.

Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are.

INSTRUCTOR: Jean Hutchinson

INSTRUCTOR: Dave Bassett

CENTENNIAL CENTRE CRAFT ROOM W 7:00-9:00pm May 09 $39/1

JDF BOARDROOM Tu 6:00-7:30pm May 01

INSTRUCTOR: Esther Drone

BEAR MT PROGRAM ROOM 160 M 7:00-9:00pm May 28-Jun 18 $85/4 Tu 7:00-9:00pm May 29-Jun 19 $85/4 Tu 7:00-9:00pm Jul 10-Jul 31 $85/4

73701 73703 73704

Watercolours Learn composition, colour, design, painting philosophy, medium control and techniques.

Each session is a paint-along demonstration of how to paint skies, water, mountains, trees and snow. Students will take home a painting at the end of each session.

INSTRUCTOR: Ed Araquel

CENTENNIAL CENTRE CRAFT ROOM Tu 6:30-8:30pm May 15-Jun 19 $110/6 73857

Elegant Earrings Create unique earrings to compliment your wardrobe using beads, wire, semiprecious stones, and more. Experiment with various styles and settings. All you need to bring is your creativity!

INSTRUCTOR: Jean Hutchinson

CENTENNIAL CENTRE CRAFT ROOM W 7:00-9:00pm May 23 $39/1 73895

73893

73689

File Management for Mac

Intermediate Beading Learn new techniques, wire wrapping, making jump rings, utilizing tools, and multistrand designs. All supplies provided.

INSTRUCTOR: Jean Hutchinson

CENTENNIAL CENTRE CRAFT ROOM W 7:00-9:00pm Jun 27 $39/1 73896

Spa Gifts for Mom Make luxurious products including a massage bar with shea and cocoa butters, a scented jojoba bath and face oil, a pretty glycerine soap and a bath fizzy - everything to pamper mom!

INSTRUCTOR: Amy Robertson

CENTENNIAL CENTRE KITCHEN Sa 10:00am-12:30pm May 05 $50/1

$46/1

Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are.

INSTRUCTOR: Dave Bassett

CENTENNIAL CENTRE SPRUCE ROOM Tu 7:40-9:10pm May 08 $46/1 73691

Find us Online

Facebook

facebook.com/westshorerecreation 73687

Twitter @wsrecreation

E-Mail

reception@westshorerecreation.ca

Web

www.westshorerecreation.ca www.westshorerecreation.ca

MAY ­– AUGUST 2012

49

ADULT PROGRAMS

Stained Glass Mosaic Combine scrapbooking, decoupage, stained glass and other techniques to create a collage using plate and tempered glass. Display meaningful images, photos, drawings, stamps, and more as a beautiful piece of art custom made by you!

ADULT PROGRAMS

MS Outlook MS Outlook is the standard email and appointment organizer tool in our Provincial and Federal Governments, most businesses and corporations.

INSTRUCTOR: Dave Bassett

JDF BOARDROOM Tu 6:00-7:30pm May 15

$46/1

73697

Power Point for Mac Bring your battery charged Mac laptop or just sit in and take notes. With PowerPoint, use animation, one line dropdowns, and other useful features of this slide presentation software used for educating, selling ideas and business.

INSTRUCTOR: Dave Bassett

JDF BOARDROOM Th 6:00-9:00pm May 17

$75/1 73696

Scanning

Tasty Gluten-Free Recipes Both savoury and sweet recipes without gluten, such as a tofu & vegetable stew with chickpea gravy, millet patties, almond spice muffins and coconut macaroons. Enjoy a meal at the end of class and bring containers for leftovers.

INSTRUCTOR: Sonja Limberger

SHORELINE MIDDLE SCHOOL W 6:00-9:00pm Apr 25 $55/1

73915

Cooking with Local Ingredients

INSTRUCTOR: Dave Bassett

$46/1 73694

iPod & iPad Learn how to transfer songs to your iPod from the internet or a CD, Sync with your Mac or PC, and other basic iPod, iPad and iTunes operation.

Better for your health and the environment!

Dishes include a roasted vegetable salad, a creamy chard & kale soup and a baked hazelnut tempeh with a leek & tomato sauce.

SHORELINE MIDDLE SCHOOL W 6:00-9:00pm May 09 $55/1

Explore marvellous Mediterranean recipes including Spinach pie (spanakopita), Stuffed peppers and/or tomatoes, and a couscous salad. Share a meal at the end of the lesson and bring containers in case of leftovers.

INSTRUCTOR: Sonja Limberger

JDF SENIOR’S KITCHEN W 6:00-9:00pm Jun 13

$55/1

73913

DANCE Learn the most popular dances including Waltz, Tango, Foxtrot, Jive & Cha Cha. Singles are welcome, but please register early so we can attempt to find a partner for you.

INSTRUCTOR: Lee or Elizabeth McGregor

JDF SENIOR’S MULTIPURPOSE ROOM 101 F 7:00-8:15pm Apr 20-Jun 29 $94/10 73698 73914

Sushi and Other Japanese Favourites Hands-on sushi making, a great edamame salad recipe, and a tofu & shitake teriyaki developed by Sonja at The Naam restaurant in Vancouver. Bring your appetite, an apron and containers for leftovers.

INSTRUCTOR: Sonja Limberger

JDF SENIOR’S KITCHEN M 6:00-9:00pm May 28

Journey in Mediterranean Cuisine

Social Ballroom Level l

INSTRUCTOR: Sonja Limberger

Do you have a scanner at home or at work and never use it? Not sure of its capabilities?

Learn how to scan, store, and manipulate pictures, and scan documents electronically.

Photo retouching will also be demonstrated.

JDF BOARDROOM Th 6:00-7:30pm May 10

COOKING

Wedding Dance/ Formal Preparation For brides and grooms, or anyone with a special occasion approaching, such as a cruise or party. Step onto the dance floor with confidence and poise, whatever the special event in your life INSTRUCTOR: Lee or Elizabeth McGregor

JDF SENIOR’S MULTIPURPOSE ROOM 101 F 8:15-9:30pm Jun 01-Jun 29 $47/5 73699 $55/1

73912

INSTRUCTOR: Dave Bassett

JDF BOARDROOM Th 6:00-7:30pm May 03

$46/1 73695

Photos How to find, manipulate, email, archive (store), share, print and organize photos on Windows and Mac. INSTRUCTOR: Dave Bassett

JDF BOARDROOM Th 7:40-9:10pm May 03

$46/1 73693

Travel on the Internet Are you paying too much for your airline tickets? Learn to navigate vacation using websites for house- swapping, bed and breakfasts, maps, rental cars, restaurants, youth hostels, cruises and tours.

INSTRUCTOR: Dave Bassett CENTENNIAL CENTRE SPRUCE ROOM Tu 6:00-7:30pm May 08 $46/1 73692

50

MAY –­ AUGUST 2012

A perfect place to play!

These weekly dances are geared towards people with disabilities.

Refreshments (soft drinks, cookies and coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock’n’roll to country. Register for the whole session, or drop-in. for $2.75 per person, per night. Social Club will return September 2012.

INSTRUCTOR: Dan & Lindsay

JDF 55+ ACTIVITY CENTRE ROOM 101 W 7:00-8:30pm May 02-Jun 20 $20/8 73906

Jive & Swing Refresher

INSTRUCTOR: Lee or Elizabeth McGregor

JDF SENIOR’S MULTIPURPOSE ROOM 101 F 8:15-9:30pm Apr 20-May 25 $47/5 73739

Hula Hoop Dancing A fun way to get moving and to tone your whole body. Learn the basics of hoop dancing, such as how to hoop around your waist, neck and knees.

INSTRUCTOR: Sarah Hammond

73865

Poi Spinning A performance art in which a ball is suspended from a length of flexible material, held in the hand and swung in circular patterns. Learn the basic poi movements and how to move with poi. A great lowimpact workout that will help you to improve your coordination.

INSTRUCTOR: Sarah Hammond

JDF GALLEON ROOM Th 7:30-8:30am Jun 07-Jun 28

Infant CPR & First Aid For new or expectant parents. Learn basic first aid for common emergencies including choking, cardiovascular emergencies and more, in this non-certification class. $25 per adult, $45 per couple.

INSTRUCTOR: Robert Hamilton

JDF SENIOR’S ACTIVITY ROOM 201 Th 7:00-9:00pm May 31 $25/1 73715

www.westshorerecreation.ca

INSTRUCTOR: Robert Hamilton

JDF SENIOR’S ACTIVITY ROOM 201 Sa 9:00-1:00pm May 26 $40/1 JDF SENIOR’S ACTIVITY ROOM 202 Sa 9:00-1:00pm Aug 25 $40/1

73713 73908

CPR A with AED Includes first aid for breathing and circulation emergencies for adults only, and certification in AED (Automated External Defibrillation). Manual is included in the cost. Certification is valid for 3 years.

JDF SENIOR’S ACTIVITY ROOM 201 Sa 9:00-12:00pm Jun 16 $35/1

73923

CPR C with AED Required for lifeguards, childcare providers, first responders, and medical professionals.

Includes first aid for breathing and circulation emergencies for adults, children and babies, and certification in AED (Automated External Defibrillation). Manual is included in the cost. Certification is valid for 3 years.

INSTRUCTOR: Robert Hamilton

JDF SENIOR’S ACTIVITY ROOM 201 Sa 9:00-3:30pm Jun 16 $55/1

73919

Emergency First Aid & CPR C with AED

73866

Learn how to recognize and respond to choking, breathing and cardiovascular emergencies for adults, children and babies (CPR C), and how to use an AED (Automated External Defibrillator). Also covered are: treatment for shock, deadly bleeding, and preventing the transmission of diseases.

Certification is valid for three years. Includes single-use CPR face shield and manual.

JDF SENIOR’S ACTIVITY ROOM 201 Sa 9:00-5:00pm Jun 02 $90/1 JDF SENIOR’S ACTIVITY ROOM 202 Sa 9:00-5:00pm May 12 $90/1 Sa 9:00-5:00pm Jul 14 $90/1 Sa 9:00-5:00pm Aug 11 $90/1

Standard First Aid & CPR C with AED In addition to the skills learned in Emergency First Aid & CPR C with AED, this comprehensive course covers head, spine, bone and joint injuries, poisoning, and much more. Certification is valid for three years. Includes single-use CPR face shield and manual. Recognized by the Childcare Licensing Board of BC and a pre-requisite to becoming a Lifeguard.

INSTRUCTOR: Robert Hamilton

INSTRUCTOR: Robert Hamilton

$60/4

For those who have previously successfully completed their Emergency First Aid certification. Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification.

Latest changes will be discussed.

INSTRUCTOR: Robert Hamilton

Brush up on your Jive & Swing dance moves in this refresher course. Jive & Swing are virtually the same dance, but we can convert single time figures into triple rhythm for greater interest and vitality.

JDF GALLEON ROOM Th 7:30- 8:30pm May 10-May 31 $60/4

Emergency First Aid Recertification

73706 73705 73707 73708

JDF SENIOR’S ACTIVITY ROOM 201 Sa/Su 9:00-5:00pm Jun 02-Jun 03 $125/2 JDF SENIOR’S ACTIVITY ROOM 202 Sa/Su 9:00-5:00pm May 12-May 13 $125/2 Sa/Su 9:00-5:00pm Jul 14-Jul 15 $125/2 Sa/Su 9:00-5:00pm Aug 11-Aug 12 $125/2

73710 73709 73711 73712

Standard First Aid Recertification For those who have previously successfully completed their Standard First Aid certification. Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification.

Latest changes will be discussed.

INSTRUCTOR: Robert Hamilton

JDF SENIOR’S ACTIVITY ROOM 201 Sa 9:00-5:00pm May 26 $55/1 JDF SENIOR’S ACTIVITY ROOM 202 Sa 9:00-5:00pm Aug 25 $55/1

73909

MAY ­– AUGUST 2012

51

73714

ADULT PROGRAMS

Social Club

FIRST AID & EMERGENCY

ADULT PROGRAMS

Marine Basic First Aid This comprehensive course covers all the areas of Emergency First Aid and CPR level C, plus injuries due to heat and cold, head and spinal injuries, poisons, sudden medical conditions, bone/joint injuries, and more.

Certification is valid for 3 years. Includes Single-Use CPR Face Shield and manual.

Course is recognized by Transport Canada.

INSTRUCTOR: Robert Hamilton

JDF SENIOR’S ACTIVITY ROOM 201 Sa/Su 9:00-5:00pm Jun 23-Jun 24 $125/2 73911

First Aid & CPR for Adult Care Workers Designed for individuals caring for or working with adults and/or seniors.

Includes choking, CPR, head, neck, back injuries, fractures, burns, bleeding, shock, seizures, scene assessment and primary survey. Written exam required for three year certification.

INSTRUCTOR: Warren Delaney

JDF SENIOR’S ACTIVITY ROOM 202 Su 8:30-12:30pm Jun 03-Jun 10 $80/2

75424

Safety Awareness & First Aid For Childhood Emergencies

Astronomy

Designed for individuals working in childcare. Topics include safety & prevention of accidents, First Aid and CPR training for choking and non-breathing babies and children. Bleeding, shock, head injuries, fractures and burns are also covered in this program. Written exam required for three year certification.

INSTRUCTOR: Warren Delaney

JDF SENIOR’S ACTIVITY ROOM 201 Sa/Su 8:30-12:30pm May 26-May 27 $80/2 Sa/Su 8:30-12:30pm Aug 25-Aug 26 $80/2

74294 74295

Find us Online

Facebook

facebook.com/westshorerecreation

Twitter @wsrecreation

E-Mail

reception@westshorerecreation.ca

Web

www.westshorerecreation.ca

52

MAY –­ AUGUST 2012

LIFELONG LEARNING Understand more about our solar system and others. Learn the constellations, how to use a telescope and binoculars, and how telescopes work. We will spend time out doors at night viewing when the sky is clear.

INSTRUCTOR: Ron Bell

CENTENNIAL CENTRE SPRUCE ROOM Th 7:00-9:00pm May 17-Jun 21 $100/6 73700

Depression and Anxiety Stressed, anxious, or depressed? You are not alone. Gain insight, move forward, and join us in practicing the tools and techniques needed to increase life satisfaction and create positive change.

INSTRUCTOR: Westshore Counselling Services

CENTENNIAL CENTRE SPRUCE ROOM M 6:00-9:00pm May 07-Jun 18 $140/6 73928

Understanding Anger Expression & Management Do you have difficulty expressing or controlling your anger? Come and practice effective communication skills, gain new tools for coping with difficult situations, and learn to manage your anger.

INSTRUCTOR: Westshore Counselling Services

CENTENNIAL CENTRE SPRUCE ROOM Tu 6:00-9:00pm May 08-Jun 12 $140/6 73927

Navigating Retirement Together Are you nearly or newly retired and wanting to prepare for this new and exciting time?

Come learn, plan, and prepare mentally and emotionally with us.

INSTRUCTOR: Westshore Counselling Services

CENTENNIAL CENTRE SPRUCE ROOM Tu 6:00-9:00pm Jun 19-Jul 31 $140/7 73926

Networking for Business Success Networking is a critical business skill, but few people know how to network effectively.

Get the know-how and confidence you need to network for success. Craft your ‘Elevator Speech’ too!

INSTRUCTOR: Sarah Daviau

JDF BOARDROOM Th 6:00-9:00pm May 24

$65/1 73864

Public Speaking Boot Camp Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners. More confidence guaranteed!

INSTRUCTOR: Sarah Daviau

JDF BOARDROOM Sa 9:30am-1:00pm May 26

$50/1

73863

A perfect place to play!

OUTDOOR

Adult Group Singing

SPECIALTY

CANSail Basic

Childbirth Preparation

Explore the world of music through your voice. We will focus on strengthening the voice by using the diaphragm, developing breath control, and finding relaxation for the body and mind. Price includes songbook.

Evening classes for Canadian Yachting Association accredited CANSail basic sailing skills. This is an adult class for the beginner or those with limited experience to learn in the Royal Victoria Yacht Club 420 dinghies.

INSTRUCTOR: PJ Music Studio

INSTRUCTOR: Royal Victoria Yacht Club

JDF SPINNAKER ROOM Tu 6:30-7:15pm May 01-Jun 12 $94/7 Tu 6:30-7:15pm Jul 03-Jul 24 $58/4 Tu 6:30-7:15pm Aug 07-Aug 28 $58/4

74300 74374 74376

Group Piano for Adults Learn to play the piano with your friends!

Music is a great way to stay mentally active.

Learn basic keyboard training, rhythm, dynamics and how to read base and treble clefs. Price includes songbook.

INSTRUCTOR: PJ Music Studio

JDF SPINNAKER ROOM Tu 7:15-8:00pm May 01-Jun 12 $94/7 Tu 7:15-8:00pm Jul 03-Jul 24 $58/4 Tu 7:15-8:00pm Aug 07-Aug 28 $58/4

74296 74297 74375

Learn to play simple arrangements of popular songs through the reading of music and basic classical techniques that can be applied to any style of music. Price includes songbook.

INSTRUCTOR: PJ Music Studio

74298 74299 74368

Group Violin for Adults Beginner

Express your inner voice and develop your creativity through a violin and bow!

Learn technique in a fun, adult-oriented environment, with a program designed to help you improve your performance. Price includes songbook.

INSTRUCTOR: PJ Music Studio

PJ MUSIC STUDIO F 6:00-6:30pm May 04-Jun 15 $94/7 F 6:00-6:30pm Jul 06-Jul 27 $58/4 F 6:00-6:30pm Aug 03-Aug 24 $58/4

Hiking Series: Juan de Fuca Trail

74379 74380 74381

INSTRUCTOR: Mothering Touch

Join us as we hike the beautiful Juan de Fuca Trail. Hike includes transportation to and from the Juan de Fuca recreation centre, and an experienced leader. Hikes are for those of beginner to moderate hiking ability.

Meet at JDF LOBBY

China to Mystic Beach

Guitar for Adults

JDF SPINNAKER ROOM Th 7:15-8:00pm May 03-Jun 14 $94/7 Th 7:15-8:00pm Jul 05-Jul 26 $58/4 Th 7:15-8:00pm Aug 02-Aug 23 $58/4

ROYAL VICTORIA YACHT CLUB M/W 6:00-9:00pm Jul 02-Jul 25 $335/8 75196

Sa

8:00am-2:00pm May 26

Botanical Beach Sa

8:00am-2:00pm Jun 16

A comfortable and friendly atmosphere where parents-to-be can discuss information and prepare themselves for the birth of their baby. Designed by Lamaze certified doulas, childbirth and breastfeeding educators, the curriculum is based on the Lamaze Six Healthy Birth Practices. Topics are presented in a variety of ways, including discussion, hands-on practice, video, couple and group work.

JDF SENIOR’S ACTIVITY ROOM 201 Th 7:00-9:00pm Jun 07-Jul 12 $170/6 74382 Th 7:00-9:00pm Aug 02-Sep 06 $170/6 74383

SPORTS Adult Beach League

$20/1

75281

$20/1

75282

PHOTOGRAPHY

Co-ed Triples

Form your team with at least one member of the opposite sex and get ready for some fun, competitive beach volleyball action. 2 pools will help to ensure that you are competing against similar skill levels on a weekly basis.

INSTRUCTOR: South Island Volleyball Association

Practical Digital Photography For Beginners

Learn to comfortably use the features of your Digital SLR camera from a professional photographer and graphic designer with over 30 years of experience. Composition, lighting, photographing people and nature, and technical features will be discussed and demonstrated.

INSTRUCTOR: Andrew Kielbowicz

JDF BOARDROOM W 6:30- 9:00pm May 02-May 23 $195/4 73917 W 6:30- 9:00pm Jul 25-Aug 15 $195/4 73918

Digital Camera Purchasing Learn the important details before purchasing a digital camera. What options and considerations are there? What type of photos will you be taking?

SAND VOLLEYBALL COURT 1 Tu 5:00-9:00pm Jul 10-Aug 28 $225/8 74975

Drop in Beach Volleyball We provide the nets and balls while you provide the sets and spikes.

SAND VOLLEYBALL COURT 1 Th 6:30-8:30pm May 10-Aug 30 $6.15/Dropin 73833

Brazilian Jiu Jitsu 18+ Years

Students will learn foundational Brazilian Jiu Jitsu positions from instructors who have trained under Royce Gracie. Focus is placed on how and when to use various techniques, and their proper execution in a safe and comfortable environment.

OLSON’S GYM UPSTAIRS Tu 7:30-9:00pm May 01-June 19 Th 7:30-9:00pm May 03-June 21 Tu 7:30-9:00pm Jul 10-Aug 28 Th 7:30-9:00pm Jul 12-Aug 30

$120/8 $120/8 $120/8 $120/8

75296 75297 75298 75299

INSTRUCTOR: David Bassett

JDF BOARDROOM Th 7:40-9:10pm May 10

www.westshorerecreation.ca

$46/1 73690

MAY ­– AUGUST 2012

53

ADULT PROGRAMS

MUSIC

ADULT PROGRAMS

Ladies Only Golf Lessons Beginner - Bear Mountain

These lessons are for ladies who have little or no experience and will cover the basics of putting, chipping, full swing with irons and woods. You will be taught by Lori Randle, 2006 PGA of BC Teacher for the Year. With Lori’s easy to understand teaching style, this is a great way to learn golf in a fun, relaxed atmosphere.

BEAR MOUNTAIN GOLF COURSE W 5:30-6:30pm May 09-May 30 $110/4 W 6:45-7:45pm May 09-May 30 $110/4 Th 5:30-6:30pm Jun 14-Jul 05 $110/4 Th 6:45-7:45pm Jun 14-Jul 05 $110/4 W 5:30-6:30pm Jul 18-Aug 08 $110/4 W 6:45-7:45pm Jul 18-Aug 08 $110/4 Th 5:30-6:30pm Aug 23-Sep 13 $110/4 Th 6:45-7:45pm Aug 23-Sep 13 $110/4

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Ladies Only Golf Lessons

Intermediate - Bear Mountain

Adult Summer Sunset Drop In Hockey with PowerWest Athletics

Group Golf Lesson

Olympic View Golf Course

45 minutes of Drills and 45 minutes of play.

INSTRUCTOR: Mena Westhaver

JDF ARENA Su 8:00-9:30pm Su 8:00-9:30pm Su 8:00-9:30pm Su 8:00-9:30pm Su 8:00-9:30pm Su 8:00-9:30pm Su 8:00-9:30pm Su 8:00-9:30pm

Jul 08 Jul 15 Jul 22 Jul 29 Aug 05 Aug 12 Aug 19 Aug 26

$20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1

74526 74527 74528 74529 74530 74531 74532 74533

Tennis: Introduction Level 1.0-2.0

For people who are new to the game.

Introduction to a sport you can play for a lifetime, learn basic skills and rules.

TENNIS COURTS 3 and 4 M 5:30-7:00pm May 28-Jun 25 Th 7:00-8:30pm May 24-Jun 28

$84/6 $84/6

74895 74896

Tennis: Learn then Play A great way to develop skills, hit lots of balls, and meet others. There will be 45 minutes of instruction, tactics and then 45 minutes of supervised game play.

54

MAY –­ AUGUST 2012

$84/6 $84/6

74897 74898

BEAR MOUNTAIN GOLF COURSE Th 5:30-6:30pm May 10-May 31 $110/4 Th 6:45-7:45pm May 10-May 31 $110/4 W 5:30-6:30pm Jun 13-Jul 04 $110/4 W 6:45-7:45pm Jun 13-Jul 04 $110/4 Th 5:30-6:30pm Jul 19-Aug 09 $110/4 Th 6:45-7:45pm Jul 19-Aug 09 $110/4 W 5:30-6:30pm Aug 22-Sep 12 $110/4 W 6:45-7:45pm Aug 22-Sep 12 $110/4

74905 74906 74907 74908 74909 74910 74911 74912

OLYMPIC VIEW GOLF COURSE

The Start

M Tu W Th Sa M Tu W Th Sa

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 10:30-11:30am 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 10:30-11:30am

Apr 30-May 21 May 01-May 22 May 02-May 23 May 03-May 24 May 05-May 26 Jun 04-Jun 25 Jun 05-Jun 26 Jun 06-Jun 27 Jun 07-Jun 28 Jun 09-Jun 30

The Second Step

Level 2.0-3.0

TENNIS COURTS 3 and 4 M 7:00-8:30pm May 28-Jun 25 Th 5:30-7:00pm May 24-Jun 28

The GBC Academy at Olympic View aims to enhance your performance. In the “Start” Program students will focus on fundamentals of their game and learn how to train for improvement. Golfers will gain proficiency in various skill areas and receive a graduation card for progression into the “Step 2” Program. The goal of the GBC Academy at the Olympic View is to prepare you to have fun playing golf on the course all year long.

These lessons are for ladies who have at least one year experience playing golf. The lessons will cover the putting, chipping/ pitching, sand, full swing with irons and woods and will be taught by Lori Randle, 2006 PGA of BC Teacher for the Year. With Lori’s easy to understand teaching style, you will be on your way to reaching your goals.

M Tu W Th M Tu W Th

6:40-7:40pm 6:40-7:40pm 6:40-7:40pm 6:40-7:40pm 6:40-7:40pm 6:40-7:40pm 6:40-7:40pm 6:40-7:40pm

Apr 30-May 21 May 01-May 22 May 02-May 23 May 03-May 24 Jun 04-Jun 25 Jun 05-Jun 26 Jun 06-Jun 27 Jun 07-Jun 28

$100/4 $100/4 $100/4 $100/4 $100/4 $100/4 $100/4 $100/4 $100/4 $100/4

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$100/4 $100/4 $100/4 $100/4 $100/4 $100/4 $100/4 $100/4

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More information on Page 47 A perfect place to play!

Core on the BOSU

50 Plus Strength & Stretch Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed.

INSTRUCTOR: Shirley McCuaig

FITNESS STUDIO M 11:30-12:30pm M 11:30-12:30pm M 11:30-12:30pm W 11:30-12:30pm W 11:30-12:30pm W 11:30-12:30pm F 11:30-12:30pm F 11:30-12:30pm F 11:30-12:30pm

Apr 30-Jun 25 Jul 02-Jul 30 Aug 13-Aug 27 May 02-Jun 27 Jul 04-Aug 01 Aug 08-Aug 29 May 04-Jun 29 Jul 06-Aug 03 Aug 10-Aug 31

$40/8 $25/5 $15/3 $45/9 $25/5 $20/4 $45/9 $25/5 $20/4

74926 74927 74928 74929 74930 74931 74932 74933 74934

Ab Attack Prepare your body for the ultimate abdominal workout! This hard ‘core’ class consists of an intense workout using basic & advanced exercises to tighten and strengthen the abs and back. Best suited to participants with healthy backs.

INSTRUCTOR: Spencer Campbell

WEIGHT ROOM Th 7:30-8:15pm May 03-Jun 28 $72/9 Th 7:30-8:15pm Jul 05-Jul 26 $32/4 Th 7:30-8:15pm Aug 02-Aug 30 $40/5

74954 74955 74956

Boot Camp

Contact Us

Have a program idea?

Let us know and we can work together.

Rob Wilson Fitness, Yoga and Wellness rwilson@westshorerecreation.ca Kristy Webster Weights, Rehabilitation & Health kwebster@westshorerecreation.ca

www.westshorerecreation.ca

Improve your core strength and stability with the BOSU. We will try a series of different core conditioning exercises that will help build better posture and awareness as well as tone those abs!

INSTRUCTOR: TBA

FITNESS STUDIO M 7:05-7:45am May 07-Jun 25 M 7:05-7:45am Jul 02-Jul 23 M 7:05-7:45am Jul 30-Aug 27

$28/7 $16/4 $16/4

Fighting Fit This fitness based class combines a routine of punching and kicking drills with cardio and body weight exercises. Taught by a Taekwondo instructor with 17years experience, this class is an excellent challenge for participants of all abilities.

INSTRUCTOR: MIJO Fitness

SENIORS MULTIPURPOSE ROOM 101 Tu 6:00-7:00pm May 08-Jun 19 $56/7 74984 Tu 6:00-7:00pm Jul 10-Aug 21 $56/7 74985

Power Circuit This station based, circuit style class won’t make you feel like you have two left feet!

Strength and resistance exercises will get your heart pumping, muscles working and body svelte...without hard to follow choreography! Suitable for all levels of fitness.

INSTRUCTOR: Spencer Campbell

FITNESS STUDIO W/M 6:00-7:00pm May 02-Jun 27 M/W 6:00-7:00pm Jul 02-Aug 29

$64/16 74986 $68/17 74987

Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, and intervals. May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all fitness levels.

Stroller Fit

INSTRUCTOR: Erin Patrick

INSTRUCTOR: Maryann Schaefer-Roberts

SENIORS MULTIPURPOSE ROOM 101 M 6:15- 7:15pm May 07-Jun 18 $48/6 74976

FITNESS STUDIO F 10:15-11:15am May 04-Jun 29

INSTRUCTOR: Spencer Campbell

Spynga

FITNESS STUDIO Th 6:15-7:15pm May 03-Jun 28 $72/9 Th 6:15-7:15pm Jul 05-Jul 26 $32/4 Th 6:15-7:15pm Aug 02-Aug 30 $40/5

74978 74979 74983

75122 75123 75230

Stroller Fitness is the perfect way to get back in shape and attend to your child’s needs at the same time. Classes are held both outdoors and indoors and include power walking, toning and flexibility exercises.

$36/9

75124

Challenge your cardio, muscles & mind! 45 powerful minutes on the spin bike to burn maximum calories. 45 minutes vibrant yoga flow to balance the body & calm the mind.

The result is pure harmony!

INSTRUCTOR: Darlene Choo

FITNESS STUDIO F 5:30-7:00pm May 04-Jun 15 Tu 7:00-8:30pm Jul 03-Jul 31 Tu 7:00-8:30pm Aug 7-Aug 28

$91/7 $65/5 $52/4

75117 75118 75237

MAY ­– AUGUST 2012

55

HEALTH & FITNESS PROGRAMS

Spring & Summer

HEALTH & FITNESS

FITNESS CLASSES

HEALTH & FITNESS PROGRAMS

Spin Classes Spin classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance.

Classes are for all levels, beginners to advanced.

INSTRUCTOR: Spin Instructors

FITNESS STUDIO M 6:15-7:00am M 5:00-5:45pm M 8:15-9:00pm M 7:15-8:00pm

May 07-Jun 25 May 07-Jun 25 May 07-Jun 25 May 07-Jun 25

$28/7 $28/7 $28/7 $28/7

74988 74995 75003 75010

M M M

6:15-7:00am 5:00-5:45pm 7:15-8:00pm

Jul 02-Aug 27 Jul 02-Aug 27 Jul 02-Aug 27

$32/8 $32/8 $32/8

74989 74996 75011

W W W W

6:15-7:00am 5:00-5:45pm 7:15-8:00pm 8:15-9:00pm

May 02-Jun 27 May 02-Jun 27 May 02-Jun 27 May 02-Jun 27

$36/9 $36/9 $36/9 $36/9

74990 74999 75001 75012

W W W

6:15-7:00am 5:00-5:45pm 7:15-8:00pm

Jul 04-Aug 29 Jul 04-Aug 29 Jul 04-Aug 29

$36/9 $36/9 $36/9

75005 75000 75002

Tu Tu

9:15-10:00am May 01-Jun 26 7:15-8:00pm May 01-Jun 26

$36/9 $36/9

74991 74997

Tu Tu

9:15-10:00am Jul 03-Aug 28 6:00-6:45pm Jul 03-Aug 28

$36/9 $36/9

74992 74998

Th Th

9:15-10:00am May 03-Jun 28 9:15-10:00am Jul 05-Aug 30

$36/9 $36/9

74993 74994

F F

6:15-7:00am 6:15-7:00am

May 04-Jun 29 Jul 06-Aug 31

$36/9 $36/9

75008 75009

Sa

12:00-12:45pm May 05-Jun 30

$36/9

75006

Super Spin Are you ready to take the next step? Come join the hour long super spin class. This class is longer and harder for the people that want a new spin challenge.

INSTRUCTOR: Graham Hales

FITNESS STUDIO Sa 8:30-9:30am May 05-Jun 30 Sa 8:30-9:30am Jul 07-Jul 28 Sa 8:30-9:30am Aug 11-Sep 01

$48/8 $24/4 $24/4

75186 75187 75231

This workout is the total package including cardio, strength and core! Combine 30 minutes of spin cycling, 15 minutes of athletic intervals and 10 minutes of core.

Your body will be more than ready for the stretch at the finish!

INSTRUCTOR: Shawn Dahl & Spencer Campbell

56

May 01-Jun 26 Jul 03-Aug 28 May 03-Jun 28 Jul 05-Aug 30

MAY –­ AUGUST 2012

West Shore Parks & Recreation is proud to partner with Vicki Waters Jazzercise to offer classes through out the West Shore.

Please register with program instructor at the location of class or contact Vicki Waters Jazzercise at 250-474-6602 vickiwaters@shaw.ca.

JDF FITNESS STUDIO

Monday/Wednesday/Fridays 9:15 AM Sundays 9:00 AM 6:15 AM 6:30 PM

Cover all of your fitness needs in this high energy workout; cardio, strength and flexibility! Each class you’ll learn new step choreography, resistance train using free weights & bands, and relax with a series of yoga-inspired stretches.

INSTRUCTOR: Maureen Niwa-Heinen

& Krista Enderud

$28/7 $36/9

75405

Hearts in Motion Walking Club

Step It Up

FITNESS STUDIO Su 10:00-11:00am May 06-Jun 24 Tu 6:00-7:00pm May 01-Jun 26

This West Shore Community Club is for runners looking to run with other people.

Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. For more information please contact Val Chura at vchura@shaw.ca.

VARIOUS WEST SHORE LOCATIONS M/W/Sa 5:30-7:30pm May 2-Aug 29 $25/yr

JOHN STUBBS SCHOOL

Monday/Wednesday

Juan de Fuca Running Club

INSTRUCTOR: Val Chura

JDF SENIORS ROOM 101

Tuesdays/Thursdays

WALKING/RUNNING

75119 75120

Zumba Fitness Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a oneof-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.

Take the first step towards better health in a fun and social way. Make a commitment to walk twice a week. Enjoy the natural beauty of the JdF Chip and Galloping Goose Trails.

This course is offered in cooperation with the Heart & Stroke Foundation.

INSTRUCTOR: Valerie Ko

JDF RECEPTION LOBBY Tu/Th 9:00-10:00am May 1-Aug 30

$10/yr

75403

Indoor (Concourse) Walking Come walk Bear Mountain Arena Concourse!

Concourse walking is suitable for older adults or for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking.

INSTRUCTOR: Jan Dammel

BEAR MOUNTAIN ARENA CONCOURSE M/W/F 8:45-9:45am May 2-Aug 31 $10/yr 75404

INSTRUCTOR: VZF Studio Instructors

Tri-Cycle

FITNESS STUDIO Tu 4:45-5:45pm Tu 4:45-5:45pm Th 4:45-5:45pm Th 4:45-5:45pm

Jazzercise

$36/9 $36/9 $36/9 $36/9

75111 75112 75113 75114

SENIORS MULTIPURPOSE ROOM 101 Tu 7:15-8:15pm May 01-Jun 19 $64/8 75126 Tu 7:15-8:15pm Jul 10-Jul 31 $32/4 75127 Tu 7:15-8:15pm Aug 7-Aug 28 $32/4 75232 FITNESS STUDIO Sa 10:00-11:00am Sa 10:00-11:00am Sa 10:00-11:00am Tu 10:15-11:15am Tu 10:15-11:15am Tu 10:15-11:15am Th 10:15-11:15am Th 10:15-11:15am Th 10:15-11:15am Th 7:30-8:30pm Th 7:30-8:30pm Th 7:30-8:30pm

May 05-Jun 30 Jul 07-Jul 28 Aug 4-Sep 1 May 01-Jun 26 Jul 03-Jul 31 Aug 7-Aug 28 May 03-Jun 28 Jul 05-Jul 26 Aug 2-Aug 30 May 03-Jun 28 Jul 05-Jul 26 Aug 2-Aug 30

$72/9 $32/4 $40/5 $72/9 $40/5 $32/4 $72/9 $32/4 $40/5 $72/9 $32/4 $40/5

75128 75129 75233 75130 75131 75234 75132 75133 75235 75134 75135 75236

Find us Online

Facebook

facebook.com/westshorerecreation

Twitter @wsrecreation

E-Mail

reception@westshorerecreation.ca

Web

www.westshorerecreation.ca A perfect place to play!

DROP-IN WEIGHT ROOM CLASSES

Breast Cancer Survivor Strength

Drop in only available if classes have met minimum registration and space permits.

Priority is given to registered patrons.

Let us assist your breast cancer recovery.

Build confidence and regain function through specialized therapeutic exercises all under the supportive care of our specially qualified Personal Trainer.

INSTRUCTOR: Dana McLean

JDF WEIGHT ROOM Tu/Th 8:00-9:00pm May 22-May 31 $32/4 M/W 10:00-11:00am Jul 09-Jul 18 $32/4

75055 75054

Learn the basics to get comfortable with a workout routine and the equipment.

Practice warm-ups, exercise technique, stretches, weight training form and cardio machines.

INSTRUCTOR: Dana McLean

75051 75052

Fitness Special 6 weekly group training sessions with a Personal Trainer will motivate you & push you to achieve results. Get the edge on the season! Look & feel your best, whether you want to tone, lose, define or build.

INSTRUCTOR: David Ristau

JDF WEIGHT ROOM

Spring to Fitness F

4:00-4:45pm

May 25-Jun 29

$40/6

75056

F

4:00-4:45pm

Jul 13-Aug 17

$40/6

75057

Summer Heat

Fitter, Healthier, Stronger Need a boost to achieve the best you yet?

Participate in 2 sessions per week with a Personal Trainer for 6 weeks to reach your ultimate potential in the fitness challenges!

INSTRUCTOR: Dana McLean

JDF WEIGHT ROOM Tu/Th 11:00-12:00pm Jul 10-Aug 16

$99/12 75053

Build your bones, tone your muscles! A class for seniors wishing to learn how to use the weight and cardio machines safely and effectively in a friendly group as exercise basics are covered and will be modified for seniors with special considerations such as arthritis or osteoporosis.

INSTRUCTOR: Kaitlyn Waring

www.westshorerecreation.ca

Core strength, do you have it? In these sessions you’ll learn how to do ball exercises that will improve your abdominals, back, posture and stability. Sessions are suitable for those with little or no experience with the ball. Balls provided but bring your own if you prefer.

INSTRUCTOR: David Ristau

JDF WEIGHT ROOM F 6:30-7:30pm May 25-Jun 29 F 6:30-7:30pm Jul 13-Aug 17

$48/6 $48/6

75058 75059

Gym Divas Grab your sister, mother, or your BFF and join the girls to learn to ‘Pump Iron’ and use the weight room to its full potential. We’ll teach you how to tone muscle, build bone density, and understand the 7 biggest myths associated with women and weight training.

INSTRUCTOR: Dana McLean

JDF WEIGHT ROOM Su 7:00-8:00pm May 27-Jun 17 Su 7:00-8:00pm Jul 15-Aug 19

$32/4 $48/6

75060 75061

Outdoor TRX Boot camp Join us for an outdoor fitness class utilizing the TRX! Try new exercises and exercise combinations, all you need are a mat & a smile. All fitness levels welcome.

INSTRUCTOR: David Ristau

JDF WEIGHT ROOM M 4:00-4:45pm May 07-Jun 25 M 4:00-4:45pm Jul 02-Aug 20 W 4:00-4:45pm May 09-Jun 27 W 4:00-4:45pm Jul 04-Aug 22

$56/7 $56/7 $64/8 $64/8

75080 75081 75082 75083

Teen Power Hour

Forever Active: 50 Plus

JDF WEIGHT ROOM M/W 1:00-2:00pm Jun 04-Jun 20 $48/6 M/W 2:00-3:00pm Jul 09-Jul 25 $48/6 W/M 2:00-3:00pm Aug 08-Aug 27 $48/6

Drop In Available: $4 per class

Get On the Ball

Fit Beginnings

JDF WEIGHT ROOM Tu/Th 11:00-12:00pm May 22-May 31 $32/4 Tu/Th 11:00-12:00pm Aug 21-Aug 30 $32/4

No Excuses Workout

75048 75049 75050

Boost your confidence, look and feel your best. Your Personal Trainer will teach you the workings of the weight room & set up a safe, supervised exercise program. Participate in this program to receive a teen weight room training card.

JDF Weight Room Su 11:00-12:00pm Jun 17-Jul 29 $48/6 Su 11:00-12:00pm Aug 05-Aug 26 $32/4

75062 75063

Forget about your excuses and help maintain your general fitness with this twice weekly, 30 minute express workout! This program will require minimal equipment so you can take it on the road with you and fit it into your busy and active life!

JDF WEIGHT ROOM INSTRUCTOR: David Ristau

M/W 5:00-5:30pm May 07-Jun 27 $60/15 75064 M/W 5:00-5:30pm Jul 02-Aug 22 $60/15 75065 INSTRUCTOR: Spencer Campbell/Nick Gottfried

Tu/Th 5:00-5:30pm May 08-Jun 28 $64/16 75066

Sunrise Circuit

Drop In Available: $4 per class Are you an early riser looking for an intense but quick workout? Join us bright and early for a 30 min, full body workout. Get fit fast and improve your cardio, strength & flexibility with one of the most efficient styles of training - a perfect fit for your busy life!

JDF WEIGHT ROOM Su 9:15-9:45am May 06-Jun 24 $32/8 75068 Su 9:15-9:45am Jul 08-Aug 26 $32/8 75069 INSTRUCTOR: Dana McLean

Tu/Th 6:30-7:00am May 08-Jun 28 $64/16 75070 Tu/Th 6:30-7:00am Jul 03-Aug 23 $64/16 75071

TRX Suspension Training With WSPR Pass $4, No Pass $8 Pass holders can register for 50% off!

TRX Training is designed to build power, balance, strength and flexibility for all ages and fitness levels. It’s a total-body training system using leveraged body weight at the intensity you choose.

JDF WEIGHT ROOM INSTRUCTOR: Shirley McCuaig

M M

9:45-10:30am May 07-Jun 25 $56/7 75072 9:45-10:30am Jul 02-Aug 20 $56/7 75073

INSTRUCTOR: David Ristau

M M W W F F

6:00-6:45pm May 07-Jun 25 6:00-6:45pm Jul 02-Aug 20 6:00-6:45pm May 09-Jun 27 6:00-6:45pm Jul 04-Aug 22 9:45-10:30am May 11-Jun 15 9:45-10:30am Jul 06-Aug 24

$56/7 $56/7 $64/8 $64/8 $64/8 $64/8

MAY ­– AUGUST 2012

75074 75075 75076 75077 75078 75079

57

HEALTH & FITNESS PROGRAMS

WEIGHT ROOM CLASSES

HEALTH & FITNESS PROGRAMS

The Biggest Loser Winner THE

Level 1 – Getting started!

Need to lose weight - this program is for you! This exercise program for beginners will help you lose weight and begin a healthier lifestyle.

Our Fall winner lost 31.6lbs; 14.9% of her initial body weight. We’ll motivate you, check your weight & measurements, monitor your fitness level and attendance.

You’ll receive 2 - 1 hour group sessions each week with a personal trainer. In total you’ll have 16 - 1 hour training sessions. valued at over $415. Fee includes admission to the Weight Room during your training sessions.

Please complete a Par Q form prior to start of class. Doctor’s written permission may be required. Plan to attend a free nutrition session May 6 or July 8 in the Fieldhouse.

INSTRUCTOR: Personal Trainers

JDF WEIGHT ROOM Spring M/W 9:15-10:15am M/W 4:15-5:15pm M/W 5:30-6:30pm M/W 7:00-8:00pm M/W 8:30-9:30pm Tu/Th 9:15-10:15am Tu/Th 4:15-5:15pm Tu/Th 5:30-6:30pm Tu/Th 7:00-8:00pm Tu/Th 8:30-9:30pm Summer M/W 9:15-10:15am M/W 5:30-6:30pm M/W 7:00-8:00pm M/W 8:30-9:30pm Tu/Th 9:15-10:15am Tu/Th 5:30-6:30pm Tu/Th 7:00-8:00pm Tu/Th 8:30-9:30pm

May 07-Jul 02 May 07-Jul 02 May 07-Jul 02 May 07-Jul 02 May 07-Jul 02 May 08-Jun 28 May 08-Jun 28 May 08-Jun 28 May 08-Jun 28 May 08-Jun 28

$215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16

75102 75093 75094 75095 75096 75097 75098 75099 75100 75101

Jul 02-Aug 22 Jul 02-Aug 22 Jul 02-Aug 22 Jul 02-Aug 22 Jul 03-Aug 23 Jul 03-Aug 23 Jul 03-Aug 23 Jul 03-Aug 23

$215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16 $215/16

75108 75103 75104 75105 75109 75106 75107 75110

Level 2 – The next level!

Join us for level 2 of the program you already know and love; The Biggest Winner Level 2! Your favourite trainers will kick it up a notch as they modify the workout routines to make it fresh and new. This program is for graduates of The Biggest Winner who still have a few pounds to lose.

Spring M/W 7:00-8:00pm Tu/Th 6:00-7:00pm W/F 9:15-10:15am Summer M/W 7:00-8:00pm Tu/Th 6:00-7:00pm W/F 9:15-10:15am

58

May 07-Jul 02 May 08-Jun 28 May 09-Jun 29

$215/16 75087 $215/16 75086 $215/16 75089

Jul 02-Aug 27 Jul 03-Aug 23 Jul 04-Aug 24

$215/16 75091 $215/16 75090 $215/16 75092

MAY –­ AUGUST 2012

PERSONAL TRAINING Personal Training at West Shore Parks & Recreation is designed with you in mind. We pride ourselves in using a ‘results based’ approach to help you achieve your goals. Our qualified team of Personal Trainers will customize a program to meet your needs, from beginners or seasoned athletes. We can help you reach your fitness goals! Work one on one, with a friend or family member or even a group of up to 6 people. You’ll receive expert exercise guidance and support.

Call 250-474-8617 for an appointment!

All Training appointments require 24 hours cancellation notice and are valid for 6 months from date of purchase.

Private Training Sessions One on One (1 Hour)

Personal Training Package Combine a comprehensive fitness assessment and customized personal training program design to jump start your fitness program. $105 for 2 sessions $185 for 4 sessions

Get Started 6 PACK! The first session will educate you on the components of your workout, the second will assess your basic fitness level, and sessions 3-6 will see you working with your Trainer to build a custom individualized program to help you achieve your goals!

Note: Session 1 & 2 are 30minutes, sessions 3-6 are 1 hour. $199 for 6 Sessions

$50 for 1 session $129 for 3 sessions $245 for 6 sessions $389 for 10 sessions $699 for 20 sessions

Fast Track It!

Semi-Private Training

$319 for 8 Sessions

2 People (1.5 Hour)

$39 a person for 1 session $89 a person for 3 sessions $175 a person for 6 sessions

Group Training Sessions 3-6 People (1.5 Hour) $25 a person for per session

This results based Personal Training package provides you with 2 one hour sessions per week for 4 weeks with your Trainer to maximize the effectiveness of your workout.

Nutritional Coaching Smart food choices and physical activity go hand in hand to create a healthy lifestyle.

Whatever your goals may be our certified Sports Nutrition Specialist can help you customize a plan that will help you get there.

Cost: $50/session

“A personal trainer is more than just a person who teaches you how to use equipment, corrects your form, or counts your repetitions… An exceptional trainer (like Dana) embraces your journey, and makes it their own. My workouts are demanding and intense, but they are also some of the best hours of my week. I work out in an amazing facility and walk away from each session with a sense of accomplishment. I’m lifting weights and moving my body in ways I never thought possible.

I feel lucky to train under the leadership of the West Shore Parks & Recreation team. These community leaders promote healthy lifestyles and genuinely care that you feel supported and, accomplish your goals.”

– Tania Bonfield Times Colonist Health Club Challenge Participant A perfect place to play!

REHABILIATION

Sign up for an introduction to the weight room that gives you the basics of using the equipment plus tip s on working out safely and effectively.

Orientations are taught by Personal Trainers.

Please call to book your appointment in advance.

Recovery

Comprehensive Exercise Rehabilitation Services

INSTRUCTOR: Dana Mclean

Aquatic, Active & Cardiac programs for those recovering from an injury, illness or cardiac event. Do you need specialized exercises to assist your recovery?

Individuals receive a personalized reconditioning program, one on one attention, ongoing supervision, encouragement & support to help you regain function, strength, balance, mobility, flexibility & quality of life.

JDF WEIGHT ROOM Su 6:00-7:00pm May 06 Su 6:00-7:00pm Jun 03 Su 6:00-7:00pm Jul 08 Su 6:00-7:00pm Aug 12

NOTE: Rehabilitation appointments require payment in full prior to booking. An assessment & written medical referral are required before participation.

Individual Orientation To schedule an individual appointment, please call 250-474-8617.

Cost: $21/session.

Adult Group Orientation $15/1 $15/1 $15/1 $15/1

75036 75037 75038 75039

Active Rehabilitation

Teen Group Orientation INSTRUCTOR: David Ristau

JDF WEIGHT ROOM F 5:00-6:00pm May 11 F 5:00-6:00pm Jun 15 F 5:00-6:00pm Jul 13 F 5:00-6:00pm Aug 17

$15/1 $15/1 $15/1 $15/1

75040 75041 75042 75043

Teen Regional Orientation Upon completion of this course, participants may access the following Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres. Participants will be given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres. Please check specific rules, guidelines and rates of the Weight Room you plan on attending.

INSTRUCTOR: David Ristau

JDF WEIGHT ROOM F 5:00-6:00pm May 18-May 25 F 5:00-6:00pm Jun 22-Jun 29 F 5:00-6:00pm Jul 20-Jul 27 F 5:00-6:00pm Aug 24-Aug 31

75044 75045 75046 75047

Can-Fit Pro Fitness Instructor Specialist This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. For course dates or to register, contact Can-Fit Pro at 1-800-667-5622 or info@canfitpro.com.

www.westshorerecreation.ca

INSTRUCTOR: Kaitlyn Waring

JDF Weight Room M/W 1:00-2:00pm Jun 04-Jun 20 $48/6 74972 M/W 2:00-3:00pm Jul 09-Jul 25 $48/6 74973 W/M 2:00-3:00pm Aug 08-Aug 27 $48/6 74974

Take Heart For people who have had a cardiac event or those who have heart disease risks.

Take Heart is a partnership between VIHA, the Victoria Inter-Municipal Recreation Centres & YM-YWCA. For Take Heart information call Rob Wilson 250-474-8694 or rwilson@westshorerecreation.ca Program Service Provider: Linda Owen

Active exercise therapy programs are specifically designed to stretch, strengthen and regain functionality of the affected body parts to help you recapture your quality of life.

Water Rehabilitation Water exercise therapy programs are beneficial in reducing pain and discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning and decreasing impact on joints.

Active & Water Rehabilitation

$359/24 group sessions $60/month maintenance

Rehab Specialists

Our professional team of Exercise Rehabilitation Specialists can help you with a specialized program that is just right for you.

Kristy Webster BSc Exercise Science, CFP-PTS Fitness & Wellness Programmer Kinesiologist 250-474-8617 kwebster@westshorerecreation.ca

Cost: $52/session

Aqua Therapy $20/2 $20/2 $20/2 $20/2

Gain strength, mobility, balance & flexibility so you can keep up with your life. Suitable for beginners or those with special medical limitations. Sessions are supervised by an Exercise Rehabilitation Specialist and include exercises to help you feel your best!

This water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist.

One hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness and function.

Kaitlyn Waring BAET CAT(C) Exercise Rehabilitation Specialist Certified Athletic Therapist 250-478-8384 EXT 2208 rehab@westshorerecreation.ca Linda Owen MSc Exercise Physiology Take Heart Cardiac Exercise Rehabilitation

Drop in available: $9 each or $72/8 INSTRUCTOR: Kaitlyn Waring

JDF Pool W/M 2:00-3:00pm M/W 2:00-3:00pm W/M 1:00-2:00pm W/M 1:00-2:00pm

May 02-May 30 Jun 04-Jun 27 Jul 04-Jul 30 Aug 01-Aug 29

$65/8 $65/8 $65/8 $65/9

74968 74969 74970 74971

MAY ­– AUGUST 2012

59

HEALTH & FITNESS PROGRAMS

WEIGHT ROOM ORIENTATIONS

HEALTH & FITNESS PROGRAMS

ASSESSMENTS

YOGA & PILATES

Fitness & Lifestyle Assessment

Gentle Yoga

1.5 hours

This comprehensive appraisal includes measures of the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility.

General recommendations will be provided about how to improve your fitness level.

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

INSTRUCTOR: Patricia O’Brien

$75/1 session

JDF UPPER CLUBHOUSE W 5:45-7:10pm May 09-Jun 27 W 5:45-7:10pm Jul 04-Jul 25 W 5:45-7:10pm Aug 1-Aug 29 Tu 9:30-11:00am May 08-Jun 26

Health Check Up

Yoga Easy

45 Minutes

This evaluation measures body composition, waist girth, resting heart rate, blood pressure and flexibility to assess your current health status and understand the relevance of these parameters. $39/1 session

Body Composition

Yoga - Iyengar

$80/8 $40/4 $50/5 $80/8

75151 75152 75238 75155

Easy Yoga is a weekly time-out that will energize your body and calm your mind.

Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.

INSTRUCTOR: Patricia O’Brien

JDF UPPER CLUBHOUSE F 9:15-10:15am May 11-Jun 29

$80/8

Yoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment. These classes are for ongoing Iyengar Yoga students and beginners without major health issues. Taught by certified Iyengar instructors.

INSTRUCTOR: Linda Benn

JDF UPPER CLUBHOUSE M 9:00-10:30am May 07-Jun 25

$70/7

75139

Yoga - 50 Plus This class caters to the needs of beginners and helps relieve common health concerns.

Restore vitality; expand the mind and spirit, and bring growth rather than deterioration into the aging process. You are never too old to do Iyengar Yoga.

INSTRUCTOR: Linda Benn

JDF UPPER CLUBHOUSE M 10:30-12:00pm May 07-Jun 25

$70/7

75137

75156

30 Minutes

An effective balance between body mass and fat mass can minimize health risks and maximize performance. The distribution and amount of your body fat will be evaluated using skin fold calipers and girth measurements. $25/1 session

Cardio Fitness Evaluation 30 Minutes

Aerobic fitness is evaluated based on your age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work.

This evaluation measures sub-maximal cardiovascular endurance, resting heart rate & blood pressure. $25/1 session

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

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MAY –­ AUGUST 2012

Nothing fancy, no difficult exercises, just plain easy yoga. A weekly time-out to energize your body and calm your mind.

A gentle approach with for those seeking a restorative class to release tension and stress.

Gain body awareness and a sense of relaxation.

A beginners class to help relieve common health concerns. Bring growth rather than deterioration into the aging process with Yoga’s preventive qualities.

Relax, rejuvenate and relieve the discomforts of pregnancy and nurture you and your growing baby. Strengthen and open the body to meet the changes of pregnancy with calm and learn techniques to assist with labour.

Yoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment.

Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness.

Manage stress and support wellness.

A perfect place to play!

Yoga - Yin

Yogilates

Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation.

Yin yoga is a practice of longer-held floor poses that stimulate the deeper connective tissues of the body. This quiet, yet powerful practice focuses on the hips, legs and spine, releasing tension and increasing mobility and flexibility in the joints.

Though more challenging than Yogilates Level 1, this class is adaptable to all levels and participants will be reminded of modifications provided in Yogilates Level 1.

JDF UPPER CLUBHOUSE

JDF UPPER CLUBHOUSE F 6:15-7:30pm May 04-Jun 29

INSTRUCTOR: Patricia O’Brien

Th

9:30-11:00am May 03-Jun 28 7:30-8:30pm 7:30-8:30pm 7:30-8:30pm

May 02-Jun 27 Jul 04-Jul 25 Aug 1-Aug 29

7:15-8:30pm 7:15-8:30pm 7:15-8:30pm

May 03-Jun 28 Jul 05-July 26 Aug 2-Aug 30

Yoga for Athletes

$90/9 $40/4 $50/5

75170 75171 75239

$90/9 $40/4 $50/5

75172 75173 75240

Yoga is an excellent complement to athletic training. Whether you are a professional golfer, weight lifter or weekend triathlete, yoga stretches tight muscles and releases tension in the body, as well increases flexibility and mobility in stiff joints.

Yoga -Prenatal Yoga is a wonderful way to nurture you and your growing baby. Gentle movements strengthen and open the body to meet the changes of pregnancy. Postures include variations for all stages of pregnancy. Relax, rejuvenate and relieve the discomforts of pregnancy.

INSTRUCTOR: Christina King

JDF UPPER CLUBHOUSE Th 5:30-7:00pm May 03-Jun 28

75207

75168

INSTRUCTOR: Tanya Roberts

Th Th Th

$80/8

$90/9

INSTRUCTOR: Laura Butler

W W W

INSTRUCTOR: Laura Butler

INSTRUCTOR: Laura Butler

FITNESS STUDIO Sa 3:00-4:00pm May 05-Jun 30

$80/8

75208

Strength and Tone Pilates Strengthen tone and rejuvenate while you enjoy this fun, fabulous Pilate’s class! Enjoy an upbeat, holiday-like atmosphere with catchy music and exercises that will make you feel muscles in your body you never even knew you had!

INSTRUCTOR: Laura Phelps

$90/9

75143

SENIORS MULTIPURPOSE ROOM 101 Th 7:00-8:00pm May 03-Jun 21 $80/8 75163 Th 7:00-8:00pm Jul 12-Aug 2 $40/4 75164 Th 7:00-8:00pm Aug 9-Aug 30 $40/4 75241

Strength and Tone Pilates Level 1.5

Enjoy an upbeat, festive atmosphere with music and creative choreography.

Strengthen, stretch and tone every muscle in your body! Though more challenging than Yogilates Level 1, it is adaptable to all levels.

INSTRUCTOR: Laura Phelps

FEEL GOOD YOGA Tu 9:30-10:30am May 08-Jun 26 Tu 9:30-10:30am Jul 03-Aug 21

$80/8 $80/8

75166 75167

Yogilates Yoga - Hatha Home School This class will help children express themselves through movement. Your child will learn life skills in body awareness, emotional-control through animated movement, breathing exercises and pretending. Participants will have fun and develop abilities in calmness, strength, flexibility and focus.

INSTRUCTOR: Patricia O’Brien

JDF UPPER CLUBHOUSE M 1:00-2:00pm May 07-Jun 25

$80/8

www.westshorerecreation.ca

75226

INSTRUCTOR: Laura Phelps

FEEL GOOD YOGA M 5:40-6:55pm May 07-Jun 25 M 5:40-6:55pm Jul 02-Aug 20

$80/8 $80/8

75161 75162

HEALTH Corporate and Workplace Wellness Let us help you improve the health, attendance, morale and well-being of your staff! Work with us to develop on & off site programs, fitness challenges & memberships to optimize your office health. Join the wellness revolution today by contacting Kristy Webster at 250-474-8617 to discuss and develop the right option for your business.

Be Alive with MS This seminar will discuss the battles & triumphs of dealing with the many aspects of being an MS patient. The importance of exercise and nutrition and types of exercises for different severities of MS will be covered as well as developing a safe but effective schedule for continued good health.

INSTRUCTOR: Robert Fraser

JDF SPINNAKER ROOM Tu 7:00-9:00pm Jul 19

$15/1

75029

Chronic Conditions & Exercise Join our Exercise Specialist for a session on how conditions affect you and your fitness program. Learn the secret to managing your condition through exercise as well as what exercises are safe for you.

INSTRUCTOR: Kaitlyn Waring

JDF BOARDROOM

Level 1

This class is a fusion blend of yoga, Pilates and fitness conditioning that challenges strength, balance and flexibility.

Participation in this class will increase stamina, focus the mind and rejuvenate the spirit. Indulge in a fun, fresh approach to these time-honoured techniques.

INSTRUCTOR: Laura Phelps

SENIORS MULTIPURPOSE ROOM 101 Th 5:30-6:45pm May 03-Jun 21 $80/8 Th 5:30-6:45pm Jul 12-Aug 2 $40/4 Th 5:30-6:45pm Aug 9-Aug 30 $40/4

Level 2

Osteoporosis Tu

12:30-1:30pm Jul 03

$10/1

75025

$10/1

75022

$10/1

75023

$10/1

75024

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61

Hypertension Tu

12:30-1:30pm Jul 10

Diabetes Tu

12:30-1:30pm Jul 17

Arthritis Tu

12:30-1:30pm Jul 24

75159 75160 75242

HEALTH & FITNESS PROGRAMS

Yoga - Hatha

HEALTH & FITNESS PROGRAMS

Foam Roller Massage Workshop A massage a day keeps the pain away.

Improve flexibility, function, performance and reduce injuries with a simple foam roller. Through Self-Myofasical Release, or ‘Self-Massage’, reduce muscle tension & tenderness and promote circulation, healing and recovery.

INSTRUCTOR: Kaitlyn Waring

75027 75028

Homeopathy for Pets Homeopathy is a safe, inexpensive and effective alternative to help your pets have a healthier life. Whether your pet has an acute injury or a longer term more chronic problem the appropriate use of homeopathic support can stimulate your pet’s natural healing ability.

INSTRUCTOR: Alanda Carver

$40/2

75032

Reiki Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on ‘life force energy’ and is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.

INSTRUCTOR: Alanda Carver

JDF SPINNAKER ROOM Su 1:00-3:00pm Aug 12-Aug 25 $60/3

75031

Stress Less While we often wish we could will our stresses away, stress is a part of life for most of us. The difference is how we deal with it.

By making life balance a priority and making time for some of the little things, your stress will feel less overwhelming and have less of a negative effect on your health.

JDF BOARDROOM Su 3:30-5:30pm Aug 12

WELLNESS

Eat Clean, Go Green

Meditation:

It’s a way of life that keeps you lean, healthy and full of energy! Clean eating is to eat as Mother Nature intended us to eat: wholesome & natural, consisting of fruits, vegetables, whole grains, lean proteins and complex carbohydrates.

INSTRUCTOR: Dana McLean

JDF SPINNAKER ROOM Tu 12:30-1:30pm May 22-May 29 $16/2 Tu 12:30-1:30pm Aug 21-Aug 28 $16/2

JDF SPINNAKER ROOM Su 1:00-3:00pm Jun 23-Jun 30

NUTRITION

$16/1

75035

Westshore Karate

JDF BOARDROOM Su 3:30-5:30pm Jul 15

Five Minutes in a Chair The ‘Five Minute Meditation’ is designed for your life. Working with posture and mindfulness, it allows us to settle and rejuvenate in only minutes. Learned in a chair, the practice is easily done at home or work.

INSTRUCTOR: Neil McKinlay

$16/1

75020

Gluten Free for Life Celiac disease? Gluten sensitivity? Wheat allergic? Why the gluten-free diet? This class provides the details from diagnosis to diet that will empower you with information, ideas and optimism! The first session will be at West Shore Recreation, the second session will take place at the Market on Millstream.

INSTRUCTOR: Dana McLean

JDF BOARDROOM Su 3:30-5:30pm Aug 19-Aug 26 $32/2

75021

JDF UPPER CLUBHOUSE M 7:00-9:00pm May 28-Jun 04

$36/2

75204

Relax Into Sleep Stressed? Trouble sleeping? This workshop presents practices that help us identify and release bodily tension. The result is a heightened sense of well-being that allows us to get on with our day - or fall into sleep.

INSTRUCTOR: Neil McKinlay

JDF UPPER CLUBHOUSE M M 7:00-9:00pm May 07-May 14 $36/2 M 7:00-9:00pm Jul 09-Jul 16 $36/2

75224 75225

Healthy Eating on Holidays Tai Chi Yang Style Are you tired of counting protein grams, carbohydrate servings and calorie after calorie while you are supposed to be relaxing? Good food does not need to be complicated. Let us show you how to take the stress out of your choices.

INSTRUCTOR: Dana McLean

JDF BOARDROOM Su 2:30-4:30pm May 27

$16/1

75018

Weight Management Made Simple Exercise and Healthy eating go hand in hand to make for successful Weight Management.

Being the best ‘Healthy You’ you can be does not need to be complicated. No fancy names, no complicated math formulas, no interpreter needed.

INSTRUCTOR: Dana McLean

JDF BOARDROOM Su 2:30-4:30pm Jun 03

$16/1

75019

24 Movements

Learn how to relax and cultivate a peaceful mind through the slow and gentle movements of the Yang style Tai Chi. Also enjoy the great health benefits of improved circulation, balance, coordination, and posture; increased strength and flexibility.

INSTRUCTOR: Valerie Chu

JDF GALLEON ROOM M 7:30-8:30pm May 07-Jun 25

$70/7

75197

Taoist Tai Chi Taoist Tai Chi is a centuries old Chinese art which promotes flexibility, balance, stamina, strength, relaxation, and better health. This is an introduction to the Taoist Tai Chi set of movements and is suitable for all abilities.

INSTRUCTOR: TBA TBA

JDF UPPER CLUBHOUSE Tu 7:30-8:30pm May 08-Jun 26

$56/8

75195

Learn self-defence, develop self-discipline, have fun and increase your fitness with Shukokai Karate. No experience necessary.

For more information, contact Rob or Sarah at 250-889-3343 or email westshorekarate@ gmail.com.

INSTRUCTOR: Rob Walker and Sarah Walker

JDF FIELDHOUSE M 6:30-8:00pm May 07-Jun 24

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MAY –­ AUGUST 2012

$84/7

75014

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

A perfect place to play!

55

ctivi + A ty

A FUC

1767 Island Highway, Victoria BC V9B 1J1

e

N De JUA C entr

The Juan de Fuca 55+ Activity Centre

You Are Invited to Visit and Tour our Centre

CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: http://jdfseniors.shawbiz.ca

OFFICE HOURS Monday to Friday 8:30- AM to 12:00 PM 12:30 PM - 3:00 PM 6 PM - 8 PM

Programs Offered

(most without additional charges)

Arts: Drama, Oil Painting, Drawing, Chinese Brush, Painting and Water Colours Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Scottish Country Dancing Tap Dancing.

Educational: Spanish & Sign Language, Story Telling, Writing and Reading Poetry, Public Speaking, ESL Health & Exercise: Fitness, Hiking and Walking, Qi Gong Shi Ba Fa, Tai Chi, Yoga, Aerobics Hobbies: Wood Carving, Woodworking, Wood Turning,

MEMBERSHIP ELIGIBILITY Age 55 or over.

Power Carving: Lapidary, Silver Smithing Music: Concert Orchestra and The Juan De Fuca Singers Recreational Activities - Social and Duplicate Bridge, Carpet Bowling, Cribbage, Horse Shoe Pitching, Library, Poker, Whist, Snooker, Table Tennis, Organized Bus Trips Social Events - Month End Dinners, Concerts, Variety Shows, Movie Nights, Games Nights, Sport Events and Thursday Afternoon Entertainment.

www.westshorerecreation.ca

MAY ­– AUGUST 2012

63

Greater Victoria Public Library Juan de Fuca Branch

Greater Victoria Public Library Juan de Fuca Branch 1759 Island Highway Phone: 250-391-0653 Renewals: 250-413-0362 www.gvpl.ca Branch Head: Andrea Brimmell

LIBRARY HOURS:

Register online at www.gvpl.ca

CHILDREN’S REGISTERED PROGRAMS

For more information please call 250-391-0653

Norden the Magician

Juan de Fuca Branch Sundays – Closed for Summer Break

ADULT PROGRAMS

TWEEN REGISTERED PROGRAMS Registration Begins April 2, 2012

Author Nikki Tate: Legends of King Arthur

Computer Classes

Tuesday - Thursday 10:00 AM – 9:00 PM

Tuesday, May 8 Monday, June 4

Grades 6-8 Friday, May 25 2:30-400 PM 2:30-4:00 PM

Email for Beginners: The Next Step Monday, May 14

10:30-12:00 PM

CHILDREN’S DROP-IN May – August 2012

An adult must accompany children under 3.

Drop-in Baby Time Our WEBSITE www.gvpl.ca allows you to access our catalogue & electronic databases, downloadable audio books and e-books remotely from home, renew items and see our new additions list. Sign up for e-mail notification of holds or over dues.

6:30-7:15 PM

Registration Begins April 2, 2012

Introduction to Ebooks and the Kobo Reader

Use your LIBRARY CARD at any Greater Victoria Public Library branch, and at the Central Library downtown.

Grades K-5 Thursday, June 7

May – August 2012

Mon, Fri, Sat 10:00 AM – 6:00 PM

Sundays CLOSED

Registration Begins April 2, 2012

0-15 Months

Tuesdays, May 1- May 15 10:30-11:00 AM

Drop-in Family Storytime 0-5 Years Fridays, May 4-May 18

10:30-11:00 AM

10:30-11:30 AM

SUMMER READING CLUB Begins June 28 at the Juan de Fuca Branch and at the Goudy Branch!

Theme this summer: Strange...But True?

Read anywhere and anything. Try a book, an ebook, a magazine, the newspaper, a cookbook. Read every day or have someone read to you every day.

Summer Reading Club is a self-paced reading program that encourages children to read throughout the summer. They will receive prizes for each week they read. We will have a great selection of programs and events happening. Children can pick up their reading records beginning June 28th after school.

Visit the Juan de Fuca Branch at 1759 Island Highway, Victoria BC

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A perfect place to play!

2750 Shoreline Drive, View Royal Off of the Old Island Highway Next to the Portage Inlet Contact Information: TELEPHONE: 250-386-8367 EXT 3

Brittany Fetherstonhaugh Program Business Manager 250-386-8367 EXT 3

Elaine Abbott

Community School Secretary eabbott@sd61.bc.ca

Kruz

Youth Coordinator ckruz@sd61.bc.ca Erin Mitchell-Beckwith ProD Coordinator cupestaffd@sd61.bc.ca 250-386-8367 EXT 4 Call us today for information or to register

Visit:

shorelinecommunityschool.ca

Want to know more about our programs?

Online www.shorelinecommunityschool.ca Facebook Shoreline Community School Association Twitter @SCSA_Shoreline Or give us a call at 250-386-8367 EXT 3

YOUTH DROP-IN

Open to all youth aged 10 to 15 Years

Nights Alive

Wednesdays 6:30-8:30 PM Fridays 8:30-10:30 PM

Boys Night Tuesdays

Girls Night Gym and Sports Night Thursdays

7:45-9:30 PM

Drop-in Floor Hockey Saturday

2:00-4:00 PM

Contact Kruz, Shoreline Community School Youth Coordinator, 250-386-8367 EXT 3 or 250-818-5789

DROP IN SPORTS

All ages and abilities welcome!

Come in and join the fun! $4/drop-in fee

Badminton Friday Program Guides are available at Recreation Centres, your local library branch, the Town of View Royal, Shoreline Community Middle School, and online.

We are located at 2750 Shoreline Drive.

7:45-9:30 PM

Volleyball Monday

6:15-8:30 PM 7:45-10:00 PM

CLUBS & SERVICES

Call us for details on memberships!

• • • • •

Victoria Rhythmic Gymnastics Jazzercise and The Program View Royal Garden Club Allegra Singers Community Choir Castle Cary Pipes and Drums Band

COMPUTERS • • • • • •

“I” and APPS iPHOTO Office Skills Comprehensive (includes manual) Seniors Computers Lvl 1,2 & 3 Switching From PC to MAC WordPress Introductory & Advanced Training.

CAP - Community Access Program

Shoreline is a Community Access Program site. We have computers and internet access available for public use, free-of-charge.

Please call ahead to reserve a spot 250-386-8367 Ext 3, Mon -Thurs 10 AM – 5 PM and Friday 10 AM – 3 PM

Computer Training Tutorials

On and off-site instruction is available day or evening, throughout the week, and most Saturdays.

Please call Elaine at (250) 386-8367 ext 3 for more information and to book a one-on-one session. $60/hr (2 hr minimum, includes tax)

Individual Typing Assessments Available By Appointment $38

BUSINESS • Basic Bookkeeping • FoodSafe – Level 1 • Typing for Beginners and Speed-builders

GENERAL INTEREST • Digital Camera Basics • Natural Skin Care Spa Night

We’re going green, all information on courses and programs is on our web site.

Visit us at www.shorelinecommunityschool.ca for information. www.westshorerecreation.ca

MAY ­– AUGUST 2012

65

JUAN DE FUCA

LAWN BOWLS Track Cycling Learn To Ride Learn To Race

Looking for a challenge?

A competitive non-impact sport?

Be introduced to riding a fixed gear bike in the safety of a velodrome or step it up and learn to race under the guidance of a qualified track coach.

Lawn Bowling is similar to curling except in lawn bowls the button or jack is a moveable object. Men and women compete equally so it is enjoyable for couples. Social and recreational open bowls are played with optional attendance. Schedule or league bowling is available for the competitive. Our clubhouse hosts socials, BBQ’s and Pot Lucks.

Programs offered alternating Wednesdays & Sundays April – September at the velodrome. Please see the GVVA website for full details: www.gvva.bc.ca

Learn to Ride:

One session for $30, includes bike rental.

Check out the Juan de Fuca Lawn Bowls Club. Lawn Bowling is a competitive sport open to all ages and levels (social, recreational, competitive and elite). The only equipment required is a pair of flat soled shoes (no heels.)

Open House – April 14/15 & 21/22 1:00-3:00 PM Discuss rules, etiquette and opportunities to play.

For information 250-478-7447

Bike helmets must be worn.

Learn to Race:

Two sessions for $50 includes bike rental.

Bike helmets must be worn.

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A perfect place to play!

2012 L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore who’s combined gross household income must be at or below the Statistic Canada’s Low Income thresholds for 2010.

Post-secondary students are not eligible.

Applications are available at Juan de Fuca Recreation Centre and online at www.westshorerecreation.ca.

Disability + An Active Lifestyle

= Improved Quality of Life People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation.

Call RIV at 477-6314 today.

E-MAIL: information@rivonline.org

www.rivonline.org 4135 Lambrick Way, Victoria, BC V8N 5R3 www.westshorerecreation.ca

MAY ­– AUGUST 2012

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STAFF CONTACTS ADMINISTRATION Administrator

Linda Barnes

250-474-8607

lbarnes@westshorerecreation.ca

Administrative Assistant

Lore Cumberbatch

250-474-8610

lcumberbatch@westshorerecreation.ca

Manager of Human Resources

Brian Merryweather

250-474-8623

bmerryweather@westshorerecreation.ca

Human Resources Assistant

April Luchinski

250-478-8384 EX 2250

Manager of Finance

Sue Dickson

250-474-8605

sdickson@westshorerecreation.ca

Administration & Reception Coordinator

Corey Burtini

250-474-8612

cburtini@westshorerecreation.ca

Communications

Kathryn Mullis

250-478-8384 EX 2202

kmullis@westshorerecreation.ca

Manager of Recreation

Cindy O’Regan

250-474-8655

coregan@westshorerecreation.ca

Aquatics Coordinator

Kristy MacKinnon

250-474-8616

kmackinnon@westshorerecreation.ca

Aquatics Programmer

Chris McGregor

250-474-8680

cmcgregor@westshorerecreation.ca

Fitness & Wellness Coordinator

Rob Wilson

250-474-8694

rwilson@westshorerecreation.ca

Fitness & Wellness Programmer

Kristy Webster

250-474-8617

kwebster@westshorerecreation.ca

Community Development Coordinator

Bobbi Neal

250-474-8665

bneal@westshorerecreation.ca

Community Recreation Coordinator

Alex Matthew

250-474-8619

amatthew@westshorerecreation.ca

Eric Yue

250-474-8601

eyue@westshorerecreation.ca

Lori Argyle

250 474-8608

largyle@westshorerecreation.ca

Karen Frost

250-474-8606

kfrost@westshorerecreation.ca

Amy Cooper

250-474-2847

acooper@westshorerecreation.ca

Katherine Salmons

250-474-5825

ksalmons@westshorerecreation.ca

Arena & Events Coordinator

Geoff Welham

250-474-8604

gwelham@westshorerecreation.ca

Arena Bookings

Kyle Laberge

250-474-8637

klaberge@westshorerecreation.ca

Joan Awalt

250-474-8611

bookings@westshorerecreation.ca

Carly Amirault

250-474-8609

camirault@westshorerecreation.ca

Manager of Operations

Wade Davies

250-474-8602

wdavies@westshorerecreation.ca

Parks Supervisor

Bryan Wood

250-478-3133

bwood@westshorerecreation.ca

Maintenance Supervisor

Ron Dietrich

250-474-8615

rdietrich@westshorerecreation.ca

HR FAX: 250-478-8363

aluchinski@westshorerecreation.ca

RECREATION

JdF Preschool

Community Recreation Coordinator JdF School Age

Program Supervisor Birthdays, JdF Licensed Care, Summer Camp

Recreation Coordinator JdF Golf Course & CC Programs

Recreation Programmer Teen Programs & CC School Age

Recreation Programmer Adult Programs & CC Preschool

FACILITIES & EVENTS

JdF & Bear Mountain Arena

Facility Bookings WSPR Facilities & SD#62 Rooms & Fields

Catering & Café Supervisor

OPERATIONS

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MAY –­ AUGUST 2012

A perfect place to play!

COMMUNITY GROUPS Boys & Girls Club

www.bgcvic.org

Victoria Childcare Resources & Referral

250-382-7000

Esquimalt Military Family Resource Centre (24hr)

250-363-2640

SPORTS GROUPS

Four Seasons Musical Theatre

250-478-0329

ARCHERY Victoria Bowman Association

Frontier Twirlers Square Dance www.victoriabowmen.com

BASEBALL Sports Traders Masters SloPitch

250-478-2727

Triangle Athletic Association

250-478-8981

View Royal Fastball Association

250-479-3221

West Shore Mixed Slo-Pitch

250-383-0180

Langford Fastball Association

www.langfordfastball.ca

CURLING Juan de Fuca Curling Club

www.juandefucacurlingclub.ca

CYCLING & BMX Greater Victoria Velodrome Association Greater Victoria BMX Association Westshore BMX Association EQUESTRIAN Metchosin Equestrian Society

www.gvva.bc.ca

HOCKEY & RINGETTE Juan de Fuca Minor Hockey

www.spartansfootball.ca

victoriaringette@gmail.com www.jdflacrosse.com www.victoriashamrocks.ca

mynameislocalcat@hotmail.com www.juandefucaskatingclub.ca

250-474-6334

www.westshorerecreation.ca

250 474-2149

Juan de Fuca Kinsmen Club

Ron Kerr 250-388-8813

Knights of Columbus

www.kofcvictoria.bc.ca

Langford Lake Protection Society

250-474-4470

Langford Women’s Institute

250-478-1900

Literacy Connection

www.sookewestshore.literacy.ca

Metchosin Community House

250-478-5155

Metchosin Community Hall

250-478-6424

Metchosin Farmers Institute

250-478-2759

Metchosin Garden Club

250-294-4345

Metchosin Preschool

250-478-9241

Metchosin School Museum Society

250-478-5447

Navy League Cadets

admrhfalls@shaw.ca

848air@cadets.gc.ca

Juan de Fuca Soccer Association

WRESTLING Victoria Commonwealth Wrestling

artsandcraftsguild@gmail.com

dube.rah@cadets.net

250-478-8882

JdF Hearts in Motion Walking Club

Juan de Fuca Arts & Crafts Guild

Royal Canadian Sea Cadets

SOCCER Juan de Fuca Football Club & Oldtimers

RUNNING & WALKING JdF Running Club

250-474-8618

Royal Canadian Air Cadets 848

250-474-1223

Greater Victoria Aquatics Society

250-474-5939

Juan de Fuca 55+ Centre

250-478-7447 250-893-9547

SWIMMING Juan de Fuca Coho Swim Club

Intermunicipal Advisory Committee on Disability

Pacific Centre Family Services

NETBALL Netball Victoria

SKATING JdF Figure Skating Club

www.ldpride.net

www.jrshamrocks.com

MOTOCROSS Westshore Motocross Association

SKATEBOARDING Wescom Skateboard Society

250-652-1466

Island Adult Development Assoc.

President 250-474-4437

250-893-1476

LAWN BOWLS Juan de Fuca Lawn Bowls Club

Highland Heritage Park Society

Kinnettes Club of Juan de Fuca

Flyers Hockey Club

Victoria Junior ‘A’ Shamrocks

goldstream.freetoasthost.org

www.jdfsquadron.ca

250-385-1555

Victoria Shamrocks

250-474-4443

Goldstream Toastmasters

www.westshorebmx.com

Victoria Grizzlies BCHL

LACROSSE Juan de Fuca Lacrosse Assoc.

Goldstream Food Bank Society

Juan de Fuca Power Squadron

www.jdfminorhockey.com

Greater Victoria Ringette Association

1-800-565-8111

www.victoriabmx.com

250-385-2222

Spartans Canadian Football Association

Girl Guides/Sparks/Brownies

Juan de Fuca Community Orchestra

www.mesmetchosin.org

FOOTBALL Greater Victoria Football Association

www.ft.squaredance.bc.ca

479-3909 swimgvas@ymail.com vchura@shaw.ca 250-478-8384 250-384-9459

250-478-8357

Rotary Club of Colwood

www.clubrunner.ca

Royal Canadian Legion #91 Prince Edward 478-1828 Scottish Country Dancing

250-474-1018

Scouts Canada (Victoria)

www.victoriascouts.ca

Sooke Child Care Resource & Referral

250-642-5152

West Shore Child Care Resource & Referral

250-391-4324

Sweet Adelines International

250-656-0302

TOPS (Irene)

250-642-4428

Vancouver Island Safety Council View Royal Garden Club Volunteer Victoria Welcome Wagon West Shore Arts Council West Shore Chamber of Commerce West Shore Lions Club Worklink Employment Society

www.visafetycouncil.com 250-727-0076 250-386-2269 1-866-518-7287 250-478-2286 www.westshore.bc.ca westshorebc.lionwap.org 250-478-9525

MAY ­– AUGUST 2012

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COMMUNITY CONTACTS

COMMUNITY CONTACTS

JUAN DE FUCA RECREATION CENTRE and LOWER PARK

PARKS BUILDING 101 WILFRET RD

7A

5A

7B 6A

WildPlay

West Shore Victoria

2B Jogging Trail Full Loop 2.5km (1.6 miles) Small Loop 1km (0.6 miles)

2A

1D 1E 1A 1B 1C 1F 1I

GVPL LIBRARY

1J 1759 ISLAND HWY

1H 1G

MAIN ENTRANCE

OLD ISLAND HIGHWAY

1. Jdf Recreation Centre 1A. Curling Rink 1B. Playroom 1C. Lookout Lounge 1D. Galleon Room 1E. Kid’s Cove 1F. JdF Arena 1G. Spinnaker Room 1H. Gllangcolme Room 1I. Boardroom 1H. Administration 2. Reception & Pool 2A. Swimming Pool 2B. Weight Room

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MAY –­ AUGUST 2012

3. 55+ Activity Centre 4. Kids Cottage 5. Kinsmen Fieldhouse 5A. Golf Pro Shop 6. Bear Mountain Arena 6A. Pottery Room 7. Clubhouse 7A. Lower Clubhouse 7B. Upper Clubhouse 8. Bmx Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter

12. Velodrome 13. Lacrosse Box 14. Parks Building 15. Rotary Playground 16. Lawn Bowling Greens 17. Playing Fields 18. Golf Course 19. Tennis Courts 20. Beach Volleyball Courts 21. Basketball Courts 22. Adult Baseball Diamond 23. Youth Baseball Diamonds 24. Wildplay West Shore Victoria A perfect place to play!

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MAY ­– AUGUST 2012

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d

REGISTRATION AND REFUNDS

Visit www.westshorerecreation.ca for the most up to date registration information.

REGISTRATION DAY

Phone, In Person, and online registration begins:

Thursday, April 5th at 6 AM

RECEPTION HOURS JDF Recreation Centre Monday – Friday 6 AM – 10 PM Saturday & Sunday 7 AM – 8:30 PM Holidays 11 AM–5 PM Reception will close 30 min before building closure.

PLEASE NOTE

Applicable taxes will be applied to registered programs.

WAYS TO REGISTER

Online 24 Hours A Day 7 Days A Week Getting Started with online registration.

• You will need a Family PIN (Personal Identification Number) and CLIENT BARCODE. Obtain these by calling reception 250-478-8384.

• Have your credit card ready, VISA, Mastercard or American Express.

If you have any credit on account, it will be used first for payment.

• Click on the “Courses” Tab at the top of the screen and navigate to the course that you wish to enroll in.

• Click “Add” or “Waitlist” in the My Basket Column.

• Prior to completing your transaction you will need to read and agree to the Terms of Use Agreement

In Person During JdF Recreation Centre Hours • Drop by Juan de Fuca Recreation Centre to register for your classes in person. Our front desk staff will help you register for programs.

By Phone During JdF Recreation Centre Hours • Call 250-478-8384 press 0 to speak to reception about registering for programs. Have your credit card ready, VISA, Mastercard or American Express are accepted.

Please Note: Phone and ‘In Person’ Registrations are processed from office opening to 1/2 hr prior to closing.

REFUND POLICY PASSES

YOUR PASS IS NON-TRANSFERABLE AND EXCHANGES/ TRANSFERS ARE NOT GRANTED. Forgot or Lost Your Pass? Notify us immediately if your card is lost or stolen; a $5 replacement fee will apply.

REFUNDS ARE GRANTED UNDER THESE CIRCUMSTANCES: Medical reasons must be accompanied by a doctor’s note. A $25 fee is applied to cancellation of payment plans.

Relocation to a community outside of Greater Victoria. A $25 fee is applied to all cancellation of payment plans. A refund will be processed once the card holder completes a refund request form. Refunds will be pro-rated from the date of request, the refund will be processed within 30 days to the pass holders relocated address.

Additional Information: Occasionally a facility may be unavailable due to events, holidays or closures. In these cases the pass holder will not be credited. In addition, memberships will not be placed on hold due to vacation/personal circumstances.

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MAY –­ AUGUST 2012

PROGRAMS

If you cancel ... Full credits or refunds will be processed by contacting reception 478-8384 a minimum of three days prior to program start date (supply costs are non-refundable).

Under medical or emergency circumstances, prorated refunds may be granted at the discretion of the program coordinator.

Documentation may be required. Some exceptions may apply and are listed on your receipt.

Credits are good for one year from date issued. For refunds, payments made by Visa or MasterCard are credited to your account. All other refunds are made by cheque (please allow two weeks for processing).

If we cancel ... Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or for those not meeting your schedule due to a change in day/location. Every effort is made to cancel courses in a timely manner (3 days prior to course start date). Credits are good for one year from date issued.

NSF Cheques & Dishonoured Payments NSF Cheques, Electronic Fund Transfers, Pre-Authurized Debit or Credit Card Transactions, and dishonoured payments are subject to a $25 service charge that will be added to your recreation account and may prevent future transactions until paid.

A perfect place to play!

The Colwood Rotary and West Shore Parks & Recreation are working together to build a new inclusive playground in the lower park at Juan de Fuca Recreation Centre.

Purchase a Legacy Brick with your name on it. Bricks can be purchased in the following denominations: $100 (4” x 8 x 2¼) $150 (8 x 8 x 2¼) $200 (12 x 12 x 2¼)

Sponsor a Piece of the Playground Each individual piece of the Rotary Picnic Playground is available for sponsorship. Sponsors will be identified on the equipment and receive a tax receipt.

Make an Online Donation via Pay Pal – Through the West Shore Parks & Recreation Web site you can donate to the Rotary Picnic Playground from the comfort of your own home.

Find details at www.westshorerecreation.ca/playground

Get $25 OFF an Annual Pass

facebook.com/TeensAtWestShoreRecreation

TEEN

Redeem your May Pass before June 30, 2012 to receive $25 OFF an Annual Pass at participating recreation centres or an Annual Regional Pass

Trip Details & Pick Up Locations

Paintballing

on Pages 46 & 47

Kayaking

12 – 4:30 PM July 13 August 17 12 – 4:30 PM 12 – 4 PM July 20 12 – 4 PM 27 August

River Tubing 9:30 – 4 PM July 23 August 28 9:30 – 4 PM

Skim Boarding $65 74233 $65 74234

Spelunking $45 74224 $45 74225 $42 74241 $42 74242

Parksville or Bust

FOLLOW US! For MORE TEEN INFO



9:30 – 4:30 PM $65 74235 July 24 August 10 9:30 – 4:30 PM $65 74236

Monkido Adventure 11 – 4 PM July 26 August 30 11 – 4 PM

11 – 3 PM July 30 August 20 11 – 3 PM

$45 74229 $45 74230

July 31

8 – 5 PM

$28 74249 $28 74250 $95 74252

Sidney Spit Camping

August 2/3 11 AM – 3 PM $79 74246

Mini Golf Tournament August 3

9 – 3 PM

$32 74228

Indoor Rock Climbing August 14 1:30 – 4 PM

$32 74221

Adrenaline Adventure August 21 10 – 3 PM

Vancouver PNE August 24 7:30 – 9 PM

$92 74188 $95 74256