West Shore Parks & Recreation Activity Guide

ACTIVITY GUIDE

Serving the communities of COLWOOD • HIGHLANDS • LANGFORD • METCHOSIN • VIEW ROYAL • JUAN DE FUCA ELECTORAL AREA

JANUARY – APRIL 2016

PERSONAL TRAINING PAGE 51

REGISTRATION BEGINS rd

December 3 at 6:00 AM

WINTER Highlights The Biggest Loser Winner 2016 marks the 10 year anniversary of the program, The Biggest Loser Winner. This program began in 2006 as a staff initiative, grew to a boot camp and progressed to a small group training program. Over the past 10 years, this program has helped 1611 participants begin a healthier lifestyle.

Find a listing of FREE demo classes on pages 50.

Spring Break Camps Double the time double the fun, March 14-18 and 21-24*.

With two weeks of Spring Break we have a variety of camps at Juan de Fuca Recreation Centre and Centennial Centre.

Preschoolers will ‘Spring into Action’ and ‘Little Chefs’ will mix it up with loads of crafts, games, songs and stories. For school age kids we have an action packed two weeks for Aspiring Artists, Sports Enthusiasts, Mad Scientists and more. * No camps on Good Friday, March 25 or Easter Monday, March 28.

Preschool camps page 25 - School Age camps page 32-33.

Neighborhood Learning Centres Neighborhood Learning Centres (NLC) are an inviting place where everyone can access community services, recreation and culture. The objective of this Ministry of Education initiative is to seek opportunities within school facilities to offer programs and services that are relevant to a school’s community. Both Belmont and Royal Bay have embraced this model and include NLC spaces unique to each school.

West Shore Parks & Recreation is proud to offer programming at Neighbourhood Learning Centres in both Belmont and Royal Bay School. West Shore Parks & Recreation will be operating the entire NLC at Royal Bay School which includes a youth area, out of school care space, a multipurpose space for community programs, and a licensed preschool room.

We look forward to connecting with you to help us shape the program offerings in our NLC spaces.

Facebook westshorerecreation

Twitter @wsrecreation

Register 250-478-8384 www.westshorerecreation.ca ON THE COVER Personal Trainer Shannon showing her Biggest Loser Winner class how to use the TRX suspension trainers. Find this program on page 50.

TABLE OF CONTENTS Special Events

2-3

SCHEDULES Drop-In Skating

4

Drop-In Swimming

5

Water Fit Schedule

6

Yoga Schedule

6

Drop-In Sports Schedule

7

Weight Room Hours

7

Fitness Schedules Admissions & Passes

8-9 10

FACILITIES & SERVICES Child Minding

8

Birthday Parties

11

Golf Course

12

Facility Bookings

13

SWIMMING & SKATING Swimming Lessons 6 M – 12 YRS

14-17

Specialty Swimming Classes

18

Private Swimming Lessons

19

Skating Lessons

20-22

FACILITIES & HOURS

KEEPING IN TOUCH

Juan De Fuca Recreation Centre

Main Reception

250-478-8384

Golf Pro Shop

250-474-8621

55+ Centre

250-474-8618

*Reception closes 30 min prior to facility.

Bookings

250-474-8611

Juan de Fuca Golf Course

Catering

250-474-8609

Personal Training

51

Located in the Lower Park behind Juan de Fuca Recreation Centre

Centennial Centre

250-474-5838

Rehabilitation

52

Nutrition & Health

53

1767 ISLAND HIGHWAY, COLWOOD

Monday – Friday Saturday & Sunday Stat Holidays

6 AM – 10 PM* 7 AM – 8:30 PM* Schedules Vary

PROGRAMS Preschool

24-29

School Age

30-37

Teen

38-39

Adult

40-44

HEALTH & FITNESS Fitness & Weight Training

Monday – Sunday

Dawn to Dusk

Centennial Centre 2805 CARLOW ROAD, LANGFORD

Monday - Friday Saturday & Sunday Stat Holidays

9 AM – 5 PM Programs Closed

SCHEDULES

Yoga & Wellness

Call 478-8384 Press 3, then for:

RESOURCES 55

Shoreline Community School

56

Greater Victoria Public Library

57

Community Contacts

60

Press #5 then #2

Map of JDF Rec Centre & Park

62

Press #7 then #3

Staff Contacts

63

Registration & Refund Policy

64

Press #1

Fitness

Press #2

The Q Centre

Weight Room

Press #3

Located in the Lower Park behind Juan de Fuca Recreation Centre

Special Events Field Conditions

www.westshorerecreation.ca

53-54

JdF 55+ Seniors Centre

Pool

Hours are Event Specific

46-50

JANUARY – APRIL 2016

1

COMMUNITY EVENTS A Special Events Calendar

Facebook

westshorerecreation

DECEMBER 2015 1-15

Twitter

250-478-8384

Christmas Hold’Em Challenge

Free Event, Everyone Welcome!

Metchosin Fire Hall www.metchosinfire.ca

JDF Weight Room

3

www.westshorerecreation.ca

Westshore Skate Park Coalition Launch Signature Moves

20

Drop-in Schedules & Special Events App Plus receive notifications about facility closures!

www.metchosinfire.ca See website for Locations

Download it today!

24

Peninsula Co-op Free Skate

31

JDF Arena

5

IEOA Truck Light Convoy

5

Langford Christmas Light up

6-31

Transformations

14-31

Christmas Hold’Em Challenge

www.ieoa.ca

Veteran’s Memorial Park

9

Have an event?

www.colwood.ca FREE

bneal@westshorerecreation.ca 250-474-8665

May to August 2016 Submission Deadline: Feb. 1, 2016

2

JANUARY – APRIL 2016

12-15

15

JDF Arena

Teen Drop-In

6:30-8:30 PM

11-14 Years

A new activity each week, for more info e-mail teen@westshorerecreation.ca

Winter Wonderland Skates Dec 12 2:15-3:45 PM Dec 13 1:15-2:45 PM Dec 14 1:15-2:45 PM & 4-5:50 PM Dec 15 1:15-2:45 PM & 4-5:50 PM Special Admission Rates

January 6 to 31 Coast Collective Art Centre #103 - 318 Wale Rd. off Sooke Rd. www.coastcollective.ca

Weigh in #2 between Jan 14 – 31 Cost $2 Barcode 98239 JdF Weight Room

Colwood Christmas Light Up

6 – 7:30 PM

Let us know and we can work together.

Community Development

12 PM – 1:30 PM

JANUARY

FREE

Bobbi Neal

New Year’s Eve Skate Toonie Admission

JDF Arena

6 – 8 PM

Contact Us

12 PM – 1:30 PM JDF Arena

2:45 PM – 3:45 PM

Visit westshorerecreation.ca on your mobile device, search West Shore Parks & Rec in The App Store or Google Play, or scan the link.

Christmas Eve Skate Toonie Admission

Victoria Events Centre www.westshoreskateboarding.com

5

Metchosin Fire Department Santa Run

8 AM – 4 PM

5 PM - 10 PM Vintage Skate Art Show and Silent Action with signed boards from some of the biggest names in skateboarding. $2 donation at the door

2nd Annual Metchosin Christmas Parade & Open House

6 – 8 PM

Weigh in #1 between Dec 1 – 15 Weigh in #2 between Jan 14 – 31 Cost $2 Barcode 98239

@wsrecreation

Register

13

23

Family Learning Tour – Story Walk Saturday, January 23 FREE

10 AM -1 PM WSPR Trail

SPECIAL EVENTS 26

L.I.F.E. Coast Capital FREE SWIM

MARCH

7:30 PM – 8:30 PM

2-20

JDF Pool

29

Teen Drop-In

6:30-8:30 PM

11-14 Years

A new activity each week, for more info e-mail teen@westshorerecreation.ca

8

17-20

RED

Family Day Skate

1:00 – 2:30 pm

11-14 Years

A new activity each week, for more info e-mail teen@westshorerecreation.ca

19

6:30-8:30 PM

Pinty’s Grand Slam of Curling Elite 10

23Apr 3

22

L.I.F.E. Coast Capital FREE SWIM

7:30 PM – 8:30 PM

Swim 3:30-5:00 pm

JDF Pool

JDF POOL

Kinette Club of Juan de Fuca – Easter Egg Hunt

26

JDF ARENA

Start Time 10:00 AM

Teen Drop-In

6:30-8:30 PM

Info: 250-727-0076 Admission is $5 and includes refreshments and door prizes Shoreline Community School 2750 Shoreline Drive

11-14 Years

A new activity each week. for more info e-mail teen@westshorerecreation.ca

www.westshorerecreation.ca

8

3 different age groupings for children 13 & under. Guaranteed treat bags with donations.

Sonated to Cystic Fibrosis.

Grassy area behind Library at JDF Recreation Centre

Teen Drop-In

6:30-8:30 PM

11-14 Years

A new activity each week, for more info e-mail teen@westshorerecreation.ca

?

Show Case Of Art Show

TIMES ADMISSION TBA Juan De Fuca 55+ Activity Centre www.jdfseniors.shawbiz.ca

Edge of the Forest National touring exhibit of textile works from Canadian members of the Surface Design Association.

March 23 to April 3 Coast Collective Art Centre #103 - 318 Wale Rd. off Sooke Rd. www.coastcollective.ca

View Royal Garden Club Spring Show

1 – 3 PM

11-14 Years

Pro-D Day Skate & Swim

Skate 1:00-2:30 pm

26

2

Teen Drop-In

The Q Centre thegrandslamofcurling.com

Teen Drop-In

6:30-8:30 PM

Coast Collective Art Centre #103 - 318 Wale Rd. off Sooke Rd. www.coastcollective.ca

Where the Best Come to Play.

Get your tickets at selectyourtickets. com or call 250-220-7777

February 3 to 28 Coast Collective Art Centre #103 - 318 Wale Rd. off Sooke Rd. www.coastcollective.ca

JDF ARENA Regular Admission See Page ___ for the Family Day schedule in the JDF Arena

12

Spring Showcase

A new activity each week, for more info e-mail teen@westshorerecreation.ca

FEBRUARY 3-28

11

APRIL

15-17

Victoria Home and Garden Show

April TBA www.homeshowtime.com $5.00 General Admission JDF Recreation Centre

15

Pro-D Day Swim

Swim 3:30-5:00 pm JDF POOL

22

Teen Drop-In

6:30-8:30 PM

11-14 Years

A new activity each week, for more info e-mail teen@westshorerecreation.ca

JANUARY – APRIL 2016

3

DROP-IN SCHEDULES Pool, Water Fit, Skating, Fitness

Drop-in Schedules & Special Event App

Download it today!

See details on page 2.

SKATING

MONDAY

IN EFFECT January 4 - April 3 Look for a special Spring Break Schedule in effect March 14-26, 2016

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

SUNDAY

Parent Adult Figure Toonie Adult Skate Adult Skate Skate & Tot Skating 10:30-11:50 AM 10:00-11:20 AM 10:30-11:20 AM 10:00-11:20 AM 10:40-11:50 AM

STAT HOLIDAYS Family Day Monday, February 8 Toonie Skate Duffer Hockey Everyone Welcome

10:30-11:20 AM 11:30-12:50 PM 1:00-2:30 PM

Duffer Hockey

Adult Figure Skating

Duffer Hockey

11:30-12:50 PM 11:30-12:50 PM 11:30-12:50 PM

Toonie Skate

Duffer Hockey

12:00 - 12:50 PM 12:00 - 1:20 PM The Q Centre

Easter Weekend March 25-28

Parent & Tot

Everyone Welcome

1:00-2:20 PM

2:00 - 3:20 PM

Sticks & Pucks

Family Skate

NO SKATING

SPECIAL SKATES

Toonie Skate

Family Skate

1:30 - 2:30 PM

1:45 - 3:15 PM

Pro-D Day Skates Regular Admission

Friday, February 19 Adult Skate Everyone Welcome

10:30-11:50 AM 1:00-2:30 PM

2:30 - 4:00 PM

6:15 - 7:20 PM

Everyone Welcome 2:45 - 3:45 PM

Public skating may be cancelled for special events. Call 478-8384 to confirm schedule.

EVERYONE WELCOME Join your friends for a great time out.

Skate rentals $3.50

Skate sharpening $5.35

4

JANUARY – APRIL 2016

TOONIE SKATE

Everyone is welcome. Drop-in to JDF Arena and pay a toonie, skate rentals are just a toonie as well.

ADULT SKATE

A leisurely skate to music designed for adults. A great way to stay in shape.

DUFFER HOCKEY

This program is for adults, to hit the ice for some fun, non-contact hockey.

Full gear required. Call 478-8384 ext 2209 to sign up.

ADULT FIGURE SKATING

For adults who used to skate and would like to stage a quiet comeback in a friendly environment. Freestyle skaters and ice dancers will find a wide selection of music.

FAMILY SKATE

Bring a friend or the whole family and enjoy an afternoon of games, prizes and on-ice fun. Our special family rate covers up to 5 family members for only $12.80

PARENT AND TOT

An ideal opportunity to introduce your toddler to ice skating. Parents participate with their children on the ice, playing with various equipment.

STICKS & PUCKS

Bring your gear, skate rentals separate. Join us for some shinny hockey, no experience necessary. Staff on ice for pointers. Helmets required for all regardless of age, some sticks and helmets available.

DROP-IN SWIMMING SWIMMING

MONDAY

TUESDAY

WEDNESDAY

IN EFFECT January 4 - May 1, 2016 Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

Family Day

FRIDAY

Early Bird 6 - 9 AM

Look for a special Spring Break Schedule in effect March 14-26, 2016

STAT HOLIDAYS

THURSDAY

Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

SATURDAY

SUNDAY

CLOSED

Rental Block 474-8616

Lengths & Lessons 9 - 12:00 PM (Limited Lengths)

Monday, February 8 Leisure & Lengths Public Swim

11 – 1 PM 1 – 4:30 PM

Easter Weekend

(Shared with Lessons Monday & Wednesday 1-2:30 PM) (May be shared with school rentals Tuesday, Thursday, Friday 1-2 PM)

Good Friday, March 25 Leisure & Lengths Public Swim

11 – 1 PM 1 – 4:30 PM

Saturday, March 26 Regular Schedule

Easter Sunday, March 27 Leisure & Lengths Family Swim Public Swim

9 – 12 PM 12 – 1:30 PM 1:30 – 4:30 PM

Easter Monday, March 28 Leisure & Lengths Public Swim

11 – 1 PM 1 – 4:30 PM

SPECIAL SWIMS Pro-D Day Swims Fri, February 19 Fri, April 15

3:30-5:00 PM 3:30-5:00 PM

L.I.F.E Coast Capital FREE Swims Tue, Jan 26 Tue, Mar 22

Leisure, Lengths & Lessons* 12 - 1:30 PM

Leisure & Lengths 11:30 - 3:30 PM

7:30-8:30 PM 7:30-8:30 PM

FOR YOUR SAFETY Children under 7 years must be accompanied by a person 16 years or older at all times. Minimum 1 adult for every 4 children please.

CHANGE ROOMS We ask that you use the appropriate changeroom. Girls 7 Years and up are to use the female or family changeroom. Boys 7 Years and up are to use the male or family changeroom.

www.westshorerecreation.ca

Lengths & Lessons 3:30 - 5 PM Leisure, Lengths & Lessons* 5 - 6 PM Lengths & Lessons 6 - 8 PM (One Lane) Leisure & Lengths 8 - 9:30 PM

Lengths & Lessons 3:30 - 5 PM Leisure, Lengths & Lessons* 5 - 6 PM

Lengths & Lessons 3:30 - 7:30 PM

Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths* 8:30 - 9:30 PM

Lengths & Lessons 6 - 8 PM (One Lane) Leisure & Lengths 8 - 9:30 PM

Public Swim* 1:30 - 4 PM

Public Swim 3:30 - 5 PM Lengths & Lessons 3:30 - 7:30 PM

Lengths & Lessons 4 – 6 PM (Limited Lengths)

Leisure & Lengths* 5 - 6 PM Family Swim & Lessons* 6 - 7:30 PM

Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths* 8:30 - 9:30 PM

Family Swim* 12 - 1:30 PM

Public Swim* 7:30 - 9:30 PM

Public Swim* 6 - 8:30 PM

Rental Block Call 474-8616

Schedule subject to change. * Indicates Slide & Spray Toys are available.

Please note water slide height requirement in effect, children must be a minimum of 48” tall to slide.

PUBLIC SWIM

240’ slide, try it on your front, on your back, or on a tube.

No length swimming available.

TOONIE SWIM

Everyone welcome! Slide and spray toys are open. Main pool is shared with swim club.

No length swimming available. Toonie Swim admission rate ends at 8:15 PM. Full Dropin rates apply at 8:16 PM.

FAMILY SWIM

Join us Friday night and Sunday afternoon for this family only swim time.

Children must be accompanied by an adult.

EARLY BIRD

Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule.

LENGTHS, LESSONS & LITTLE ONES

Drop-in time for you and your preschooler, lengths and registered lessons offered.

LENGTHS & LESSONS

Need flexibility? Some lane swimming available (# of lanes varies on lessons/rentals).

Sauna, steam and hot tub open.

LEISURE & LENGTHS

Some lengths available. Adventure pool, spray toys, toddler and big water slide are open. Please note: Monday to Friday spray toys and big waterslide are not available 1-3 PM Pool is shared with lessons M/W.

LEISURE, LENGTHS & LESSONS

All pools are shared with lessons. Some lane swimming available (#of lanes varies with lessons/rentals). Sauna, steam and hot tub open.

JANUARY – APRIL 2016

5

DROP-IN WATER FIT & YOGA SCHEDULES WATER FIT

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Combo 8 – 9 AM

Aqua Jocks 6 – 7 AM

Combo 8 – 9 AM

Aqua Jocks 6 – 7 AM

Combo 8 – 9 AM

Shallow 11 AM – 12 PM

Deep 11 AM – 12 PM

Shallow 11 AM – 12 PM

Deep 11 AM – 12 PM

Shallow 11 AM – 12 PM

Aqua Bootcamp 8:00 – 9:00 PM

Shallow 8:30 – 9:30 PM

Aqua Bootcamp 8:00 – 9:00 PM

Shallow 8:30 – 9:30 PM

IN EFFECT January 4 - May 1, 2016 STAT HOLIDAYS NO WATER FIT

Family Day Monday, February 8

Good Friday

SHALLOW

The ever-popular workout. This class, catering to all levels, has great music to keep you moving and motivated. Swimming skills not required.

DEEP

Maximize resistance, minimize impact. Tone and strengthen major muscle groups without joint stress.

A waterfit belt keeps you afloat, ab muscles work to keep you upright.

A full body workout.

COMBO

This class will have you moving from the shallow to the deep and back again. Realize the benefits of exercising in all depths of water. Waterfit belts and bars are used in this class.

AQUA JOCKS

Increase cardio-vascular fitness, work your core and tone your muscles. Push, pull and move through the water, you set the pace. Get wet and fit.

Friday, March 25

Easter Monday Monday, March 28

A high intensity, non-weight bearing class combining cardio, core and strength - guaranteed to charge AQUA BOOTCAMP you up and get you hooked on water workouts.

YOGA IN EFFECT January 4 - May 1, 2016

MONDAY

TUESDAY

Iyengar Yoga 9 – 10:30 AM Upper Clubhouse

Gentle Yoga 9:30 – 11 AM Upper Clubhouse

Hatha Flow Yoga 5:30 – 6:45 PM Senior Room 101

Guarantee a spot by registering for full sessions of any class, see pages 54-55.

Schedule Subject to Change.

Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

6

JANUARY – APRIL 2016

Post Natal Yoga 5:45 – 6:50 PM Upper Clubhouse

FRIDAY

SATURDAY

Easy Yoga 9:15 – 10:15 AM Upper Clubhouse

Theraputic 9:30 – 10:30 AM Upper Clubhouse

SUNDAY

Gentle Hatha Flow 10:45 – 12 PM Upper Clubhouse Yogilates 1 5:30 – 6:45 PM Seniors Room 101 Prenatal Yoga 5:30 – 7 PM Upper Clubhouse

Yoga Classes 60-90 Minutes Drop in for $14 plus tax.

Hatha Yoga 9:30 – 11 AM Upper Clubhouse Yoga for Spinal Health 10:15 – 11:15 AM Upper Clubhouse

50 Plus Yoga 10:30 – 12 PM Upper Clubhouse

YOGA DROP-IN FEE

WEDNESDAY THURSDAY

Pilates Gentle Yoga Strength & Tone 5:45 – 7:10 PM 7 – 8 PM Upper Clubhouse Senior Room 101 Hatha Yoga 7:15 – 8:45 PM Upper Clubhouse

Theraputic Yin Yoga 5:45 – 6:45 PM Bikram Westshore

DROP-IN SPORTS & WEIGHT ROOM HOURS DROP-IN SPORTS

MONDAY

TUESDAY

IN EFFECT January 4 - April 27, 2016

Pickleball

WEDNESDAY

THURSDAY

FRIDAY

Floor Hockey

A racquet sport that Please bring your combines tennis, table own stick. Gloves are tennis, and squash. recommended.

Unless otherwise noted.

Get on the e-mail list!

E-mail Kyle to receive e-mails about drop in sports.

Spencer School Gym

Spencer School Gym

6 – 8 PM

8 – 10 PM

Sept 15 - Apr 26

Sept 16 - Apr 27

Kyle Laberge Sports Programs klaberge@westshorerecreation.ca These active for life drop in programs provide an opportunity to maintain an active lifestyle through organized physical activity. All skill levels are welcome in this fun and inclusive environment.

WEIGHT ROOM

Download it today!

See details on page 2.

HOURS MONDAY to FRIDAY

IN EFFECT January 4 - May 1, 2016 STAT HOLIDAYS

SATURDAY

6 AM – 10 PM

Family Day 11 AM – 5 PM 11-1 PM & 3-5 PM

SUNDAY

7 AM – 8:30 PM

ATTENDANT ON DUTY

ATTENDANT ON DUTY

9 – 11 AM and 4 – 10 PM

10 AM – 12 PM & 4:30 – 8:30 PM

Monday, February 8 Hours Attendant Hours

Drop-in Schedules & Special Event App

Easter Weekend Good Friday, March 25 Hours Attendant Hours

11 AM – 5 PM 11-1 PM & 3-5 PM

DROP-IN CLASSES

Saturday, March 26

MONDAY

Regular Schedule

Easter Sunday, March 27 Hours Attendant Hours

TUESDAY

WEDNESDAY

THURSDAY

TRX 9:45 AM

7 AM – 5 PM 11-1 PM & 3-5 PM

TRX 9:45 AM Friday Fitness Special 4:15 PM

Easter Monday, March 28 Hours Attendant Hours

FRIDAY

11 AM – 5 PM 11-1 PM & 3-5 PM

TRX 6:00 PM

TRX 6:00 PM

Expecting to Be Fit 7:30 PM

RULES

www.westshorerecreation.ca

SHOES

Indoor running or walking shoes required. (no sandals, flip flops, boots, or outdoor footwear etc.)

CLOTHES

T-shirts required.

AGE

Patrons 16 years and up are welcome at all times. Ages 13-15 years require a Weight Room orientation and are welcome on their own during Attendant on Duty hours, but must be accompanied by a parent during non-supervised hours. See page 51.

JANUARY – APRIL 2016

7

FITNESS

Drop-in Schedules & Special Event App

Download it today!

See details on page 2.

DROP-IN CLASSES IN EFFECT January 4 - May 1, 2016 Drop-in available if space permits.

Call ahead to see if there are spots 250-478-8384. Register in these classes to secure your spot see page 46-49.

WSPR Pass Holders FREE Non Passholders $6.40

TIME

MONDAY

6:15 AM

TUESDAY

Indoor Cycling

WEDNESDAY

THURSDAY

Indoor Cycling

FRIDAY

SATURDAY

SUNDAY

Indoor Cycling

7:45 AM 9:00 AM

Indoor Cycling

9:15 AM

Indoor Cycling

Indoor Cycling

10:15 AM 10:25 AM

Indoor Cycling Stroller Bootcamp

11:30 AM

Stroller Bootcamp Stroller Spin

12:30 PM

Stroller Tri-Cycle

4:45 PM

Tri-Cycle

4:50 PM 5:00 PM

Stroller Fit

Tri-Cycle Indoor Cycling

Butt & Abs

6:00 PM

Butt & Abs

6:15 PM

Indoor Cycling

7:15 PM

Power Circuit

Boot Camp Rope & Ride

Indoor Cycling

la Co-op and is designed West Shore Parks & Recreation Child Minding Service is sponsored by Peninsu ent for your children environm caring and safe a for children 6 Months to 6 Years of age. We provide on Centre.

Recreati Fuca de Juan at s activitie on-site our of any in while you participate

Monday to Friday 9 AM – 12:30 PM Not available Weekends or Stat Holidays.

$3.50 per 75 minutes or a book of 10 tickets for $30+TAX Tickets and punch cards can be purchased at JDF Reception.

8

JANUARY – APRIL 2016

Proudly Sponsored By

FITNESS REGISTERED OR SPECIALTY CLASSES IN EFFECT January 4 - May 1, 2016 These are registered classes drop-in ONLY if class is running and space permits.

Call ahead to see if there are spots 250-478-8384. You can register in these classes to secure your spot! See page 46-49.

WSPR Pass Holders $5 Non Passholders $10 *Classes Special Fees apply, please check with reception.

MONDAY

6:15 AM

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Jazzercise *

9:00 AM 9:15 AM

Jazzercise* Jazzercise *

Jazzercise *

Jazzercise *

10:00 AM

Zumba Toning*

10:15 AM

Zumba *

Zumba *

11:20 AM

Zumba Gold *

11:30 AM 11:35 PM

Zumba * 50+ Strength & Stretch

50+ Strength & Stretch

50+ Strength & Stretch

5:30 PM

Jazzercise * Boxing for Fitness

6:00 PM 6:30 PM

Jazzercise *

Jazzercise * John Stubbs School

John Stubbs School Zumba *

7:15 PM 7:30 PM

SUNDAY

Seniors Room 101

Zumba*

Dance Fix

Seniors Room 101

Looking for TRX, Fitness Special, and other Weight Room Classes? See the Weight Room Schedule on page 7.

www.westshorerecreation.ca

JANUARY – APRIL 2016

9

ADMISSIONS & PASSES For the most current rates and up to date schedule information, please visit our website at www.westshorerecreation.ca

Purchase or Renew Adult Passes Online

DROP-IN FEES Rates are for swimming, skating, weight room, drop-in sports and some fitness classes.

SINGLE

10’S

25’S

Includes Tax Before Tax

Before Tax

Adult (19 – 59 Years)

6.40

54.90

122.00

Senior (60+ Years)

4.60

39.40

87.50

Student (13 – 18 Years)

4.60

39.40

87.50

3.15

27.00

60.00

Visit www.westshorerecreation.ca to purchase or renew Adult Passes online. Select Register from the main menu, and choose Register Online from the drop down menu. Once in the online registration window, select the Passes tab. A unique Family Barcode and PIN are required for all online transactions. Please contact Reception at (250) 478-8384 or reception@ westshorerecreation.ca for more information.

Child (6 – 12 Years) 2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

12.80

109.70

Students 19 Years & Up

Child Minding (75 Minutes)

3.50

30.00

We are pleased to offer a student discount to post secondary students. To enjoy this rate, please ensure you have your enrolment verification as proof of current attendance or a valid student card. If neither are provided, regular admission will apply.

PASSES (+ TAX)

Lost Your Pass?

Replacement cards may be purchased for $5 (+Tax). We are unable to call other Recreation Centres to verify LIFE and Regional Passes.

Payment Plans The Pre-Authorized Debit (PAD) Plans provide an opportunity to make equal monthly payments for WSPR Annual Passes, L.I.F.E. Annual Passes, Family 6 Month, and Regional Annual Passes.

Payment plans require a non-refundable $25 administration fee. Payments are made by authorizing automatic transfer of payments from a chequing account at a Canadian bank or charged to a valid credit card. All dishonoured payments (bank or credit card) are subject to a $25 service charge that will be added to your recreation account and may prevent future transactions until paid.

19+ please see sidebar information.

Family (Max of 5 People)

Passes are for drop-in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop-in sports.

PRICE Before Tax TERM

PER MONTH

1 Month Pass

56.00

N/A

3 Month Pass

140.00

N/A

Annual Pass*

385.00

(Before Tax)

Family 6 Month Pass*

425.00

(Before Tax)

Family Annual Pass*

770.00

(Before Tax)

Regional Annual Pass*

486.00

40.50*

For use at 14 Greater Victoria Recreation Facilities

(Includes Tax)

(Includes Tax)

Classes for all levels and drop-in studio time available. See page 40 for details.

We pride ourselves on creating a warm, inviting and friendly environment. Should you have questions, an attendant is always on duty during drop in times.

JANUARY – APRIL 2016

64.17*

Single drop-in admission and Regional Annual Pass includes applicable taxes.

Passes and multiple visits will have taxes added at time of purchase.

POTTERY STUDIO

10

70.83*

* Available for purchase on a monthly payment plan, see description to your left.

WEST SHORE PARKS & RECREATION

Find the Pottery Studio at The Q Centre

32.08*

All parties are scheduled for Saturday & Sunday unless otherwise

OUR PARTIES Book these parties through reception by calling 250-478-8384.

• Hosted by West Shore Parks & Recreation staff.

• We supply a host, helium balloons, table cloths and complimentary invitations!

• Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream.

Kinder Gym & Bouncy Castle Up to 5 Years It's time to bounce, play, climb and ride during your birthday. This party is perfect for preschoolers and offers a selection of kinder gym equipment including rideon toys, climbers, interactive games, a bouncy castle and more.

Time: 10:30 – 12:00 PM or 1:00 – 2:30 PM Location: JdF Galleon Room Cost: $160 for max. 20 Children

Under the Sea Party 2-5 Years You’re guaranteed a WHALE of a time at our Under the Sea party! Play in the sand, make your own treasure, enjoy fishing games and more! ‘Sea’ you there!

Time: 10:30 AM – 12:00 PM Location: JdF Kids Cottage Cost: $160 for max. 8 Children

Dino Dig Party 2-5 Years Stomp like a dino, roar like a dino and party like a dino! Join us as we explore the Jurassic period for your special day.

Make a cool fossil to take home.

Time: 1:00 – 2:30 PM Location: JdF Kids Cottage Cost: $160 for max. 8 Children

Skate Party with a Host

Sportball Party

6-12 Years

2-10 Years

Take to the ice for a cool skate party! Join our host for one hour of party room time before or after your skate! Enjoy games, music and party celebrations.

Time Saturday: 1:30 – 2:30 PM or 4:00 – 5:00 PM Sundays: 12:30 – 1:30 PM or 3:30 – 4:30 PM Location: JDF Playroom/JDF Rink Cost: $160 for max. 12 children

Hosted by Sportball you will enjoy an action packed hour of fun with a Sportball Coach to play a variety of sports and supervised games in a safe, structured environment. The kids will need to catch their breath before they can blow out the candles! The party wraps up with 30 min. for snack and cake.

Invitations provided upon request.

Pool Party with a Host 6-12 Years Dive into a wild and wet birthday! Enjoy swmming, jumping, splashing around with your friends during our public swim times and spend an hour in our party room with a host while listening to music, playing games and party celebrations.

Time: 1:00 – 2:00 PM or 3:00 – 4:00 PM Location: JdF Playroom/ JdF Pool Cost: $160 for max. 12 Children

SPECIALTY PARTIES These parties have special booking considerations, see details.

• Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream.

• Balloons and table cloths are not provided.

Pool Party & Room (No Host) Splash around in the JDF pool during the public swim then begin or end your party with 1 hour in a private room (no host) for snacks and cake.

E-mail birthdays@westshorerecreation.ca for times and availability.

Days: Cost:

Saturday & Sunday $110 for max. 12 Children

Pottery Parties 5+ Years

CANCELLATION POLICY FOR ALL PARTIES: We require two weeks notice for all party cancellations or full charges will apply.

www.westshorerecreation.ca

specified.

Our fun and qualified instructor will help each child design and create their very own clay masterpiece. Note: Masterpieces must be glazed and fired in our kiln so items will be available to pick up 7 days after party.

E-mail ksalmons@westshorerecreation.ca for times and availability.

Times: Cost:

Book this party with Reception 250-478-8384

Time: 3:30 – 5:00 PM Location: JDF Galleon Room Cost: 1.5 hour $200 or 2 hour $250 (both max 20 children) *For large groups (21-30 kids) add an extra Coach ($60)

Mad Science Parties 6+ Years Hosted by a Mad Science Scientist, Kids will discover the fun side of science as they take part in spectacular demonstrations including chemical magic, light and electricity, amazing bubbling potions and experiments with dry ice. We have a lab full of interactive demonstrations and activities for your child’s next birthday! Party starts with discovering the magic, follows with experiments and slime making.

E-mail birthdays@westshorerecreation.ca for times and availability.

Days: Saturday & Sunday Theme: Dry Ice Cost: $265 for max of 16 children 2 hours $5 fee for each additional child

Games2U Parties – Laser Tag 6 Years & Up A Games 2U instructor will lead games as you challenge your friends to a game of Laser Tag. The party will be held at the JDF Picnic Shelter and the activities on the green space.

E-mail birthdays@westshorerecreation.ca for times and availability.

Cost:

$199 for a max of 16 children 1 hour of play then 1 hour of party time.

Saturday 2:30 – 4:00 PM $200 for a max of 10 children

JANUARY – APRIL 2016

11

JDF GOLF COURSE Improve your short game, improve your score!

Golf Pro Shop Located in the lower park of West Shore Parks and Recreation, the Juan de Fuca Pro Shop carries a wide variety of golf and curling merchandise. Golf options range from entry level club sets to bags, balls and apparel. For the curler you can get the latest in Goldline brooms, shoes and grippers and more. The staff is friendly and knowledgeable and our prices are competitive. Check us out.

• 9 holes ranging in yardage from 79 to 170 • Beautifully manicured fairways and greens • 7 water hazards to challenge your short game skills • Convenient location only 10 minutes from downtown • A challenging course requiring only a short commitment of time • Beginner friendly • Family Rates • Cheerful and accommodating proshop staff • Play on a first come first serve basis – tee times not required • Tournament packages • Banquet facilities • A Perfect Place to Play

Contact Us Have a program idea?

Let us know and we can work together.

Karen Frost Recreation & Golf Coordinator kfrost@westshorerecreation.ca

Pro Shop 250-474-8621 Located behind Juan de Fuca Recreation Centre at 1767 Island Highway.

12

JANUARY – APRIL 2016

Tournament Packages

GOLF COURSE FEES* WINTER

SUMMER

Oct. 2015 – Mar. 2016

Apr - Sep 2016

10.25 9.75

14.50 9.75

Max 4 - 2 Adults Anytime 9 Holes

30.25

38.75

Extra Round

9.75

10.00

Club Rentals

7.25

7.25

Pull Cart Rental

4.75

4.75

Adult/Senior Youth (8 – 16 YRS) Family

GOLF COURSE PUNCH CARDS 11 rounds for the price of 10

Winter (October 1 – March 31) Youth (8-16 Years)

102.50 97.50

*Golf Admission includes applicable taxes.

Get your event on the right course …at JdF. Whether it’s a family reunion, a corporate tournament or a fundraiser, our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs.

The adjacent Kinsmen Fieldhouse provides a fabulous location for banquet facilities and our catering department will add the right flavor to your event.

9 holes of Golf and BBQ Burger Buffet $31.95/person (minimum 24 golfers) 9 holes Golf and Roast Beef Buffet $37.95/person (minimum 24 golfers) 9 holes of Golf and Salmon/Chicken Buffet $38/person (minimum 24 golfers) *Includes tax and gratuity.

TOURNAMENTS MAY BE BOOKED WITHOUT CATERING FOR A MINIMUM OF 24 GOLFERS.

FACILITY BOOKINGS Arenas, Catering and Events

FACILITY BOOKINGS

SPECIAL EVENTS

Do you have an event or program idea?

West Shore Parks & Recreation has a variety of facilities that can be rented for everything from workshops to sporting events and conferences to weddings.

Are you looking to plan a special event, tournament, wedding, or conference.

Let us know and let's work together.

HOW TO BOOK A FACILITY

To book the Golf Course for a tournament or special event contact the Pro Shop The Golf Pro Shop

CONTACT US

West Shore Parks & Recreation can help you plan any event large or small.

Amazing venues are well equipped to host large sporting events, concerts and trade shows. Banquet rooms are perfect for a wedding, a family reunion, or a business luncheon. So whether you want to marry your best friend, host a corporate golf tournament or a plan a team building event, BRING US YOUR IDEAS and our professional team will assist you in making your event a success! Let us know and we can work together.

To book WSPR Room, Arenas, fields facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms and fields follow these steps.

1. Download a Form The ‘Request for use form’ is available at Juan de Fuca Reception, or online at www.westshorerecreation.ca under the facilities tab.

2. Complete the Form Please fill out the form with all the details of your booking.

3. Submit the 'Request for Use' form Completed forms may be submitted in person, by mail, fax or e-mail to Joan Awalt & Hope Peden bookings@westshorerecreation.ca PH 250-474-8611 FAX 250-474-8650

4.

STAY CONNECTED

Facebook

westshorerecreation

Twitter

Completing a Booking Upon receipt of the completed ‘Request for Use Form,’ our Bookings Department will process the request, and contact you when a Rental Contract has been prepared. It is not a confirmed booking until a contract is signed and payment is made.

Golf Course & Golf Tournaments

PH

250-474-8621

Catering Our catering services can help you plan any event, we cater weddings, meetings, parties, bonspiels and more.

Carly Amirault camirault@westshorerecreation.ca PH 250-474-8609 FAX 250-474-8650

Pool Bookings To book the pool for private events please contact our pool coordinator.

Kristy Mackinnon kmackinnon@westshorerecreation.ca PH 250-474-8616 FAX 250-474-8650

LARGE EVENTS We can host large conferences, concerts, and events on site, contact: Geoff Welham at 250-474-8604 gwelham@westshorerecreation.ca

Cancellation Policy To be eligible for a full refund, the cancellation of a facility booking must be received, in writing, two weeks in advance of the booked time.

For some facilities if a written notice is not received two weeks prior to an event a full refund will only be issued if the booking can be filled by another party.

@wsrecreation

Register 250-478-8384 www.westshorerecreation.ca www.westshorerecreation.ca

JANUARY – APRIL 2016

13

Swimming Lessons

Family Lessons

PRESCHOOL LESSONS

and other programs! Please see times and dates on page 20-21.

Our preschool levels will enable your children to have successful experiences n at the pool. Our instructors offer a balanced swim program that allows children to learn alongside their peers in a fun and encouraging environment.

Registration Made Easyns Swimming Lesso Registration Guide

Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assist with these classes.

6 M – 2 Years

Families, for the comfort of all, we ask that you and your children use the appropriate changeroom.

• Girls 7 years and up are to use the female or family changeroom.

• Boys 7 years and up are to use the male or family changeroom.

Diaper Dive Parents and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs. (Parent participation required.)

Little Learners To complete, swimmers will be comfortable floating independently on their fronts and backs, performing jumps, bobs and rollover floats. (Parent participation required.)

Twos in Training To complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. (Parent participation required.)

2 Years

Changeroom Guidelines

Download a PDF at westshorerecreation.ca/swimlessons s. with detailed swim times and code

Terrific Twos This level is designed for swimmers who are ready to participate without parent support. To complete, they will be proficient doing front floats, glides and kicks on their own. (Prerequisite: twos in training) Twos at the Top This level is designed for swimmers who are comfortable submerging and blowing bubbles. To complete they will be confident using equipment to do floats and glides in shallow water. They will also be comfortable performing skills off the tot docks in deeper water. (Terrific Twos is a prerequisite) Yellow Seahorse For 3 - 5 year old beginners. To progress to orange jellyfish, children will be comfortable submerging. They perform front and back floats and glides with a buoyant aid.

Have a program idea?

Let us know and we can work together.

Kristy MacKinnon Aquatics Coordinator

kmackinnon@westshorerecreation.ca

Chris McGregor Aquatics Programmer

cmcgregor@westshorerecreation.ca

14

JANUARY – APRIL 2016

3-5 Years

Contact Us

Orange Jellyfish Focusing on front and back glides. Children will be confident gliding and kicking independently on their fronts and backs before moving on to red snapper.

Red Snapper Front and back swims are developed here. Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to maroon starfish.

Maroon Starfish & Blue Dolphin Students refine their front and back swims and continue with confidence building in the big pool. To complete, swimmers must to be competent with side glides, change of direction and deep water skills. Swimmers will demonstrate basic front crawl and back swims with shoulder rolls.

Maroon Starfish & Blue Dolphin

Red Snapper

Orange Jellyfish

Yellow Seahorse

Twos at the Top

Terrific Twos

Twos in Training

Diaper Dive

DAY & TIMES

Little Learners

PRESCHOOL LESSONS

WINTER SESSIONS January to April

Monday

#1. Jan 4-Apr 25

13 classes 2:00 PM 6:00 PM 7:00 PM

*No classes Feb 8, Mar 14, Mar 21, Mar 28

Monday & Wednesday Tuesday & Thursday

Tuesday

#1. Jan 4-Feb 3 #2. Feb 10-Mar 9 #3. Mar 30-Apr 27 #1. Jan 5-Feb 4 #2. Feb 9-Mar 10 #3. Mar 29-Apr 28

10 classes 9 classes 9 classes 10 classes 10:00 AM 10 classes 10 classes

#1. Jan 5-Feb 16 #2. Feb 23-Apr 26

7 classes 8 classes

1:30 PM 6:30 PM

10:30 AM

2:00 PM 4:00 PM 6:00 PM 6:30 PM 7:30 PM

1:30 PM 4:30 PM 6:30 PM 7:00 PM

4:00 PM 6:00 PM 7:30 PM

9:30 AM 10:00 AM 5:30 PM 7:00 PM

9:00 AM 5:30 PM

6:30 PM 7:00 PM

5:30 PM 6:00 PM

6:00 PM 7:00 PM 7:30 PM

4:30 PM 6:30 PM

7:00 PM

6:00 PM

6:00 PM

9:00 AM

9:30 AM

9:00 AM 10:00 AM

9:30 AM

9:00 AM

9:30 AM 12:00 PM

10:00 AM 12:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00AM

9:00 AM 10:00 AM 11:00 AM 11:30 AM

11:30 AM

9:30 AM 4:00 PM 6:00 PM

10:00 AM 4:30 PM 6:30 PM

9:00 AM 9:30 AM 10:00 AM 11:00 AM 5:00 PM 5:30 PM

9:30 AM 10:30 AM 11:00 AM 11:30 AM 4:30 PM

10:30 AM 5:30 PM

7:00 PM

4:30 PM

*No classes Mar 15, Mar 22

Wednesday

#1. Jan 6-Feb 17 #2. Mar 2-Apr 27

7 classes 7 classes

*No classes Mar 16, Mar 23

Thursday

#1. Jan 7-Feb 18 7 classes #2. Feb 25-Apr 28 8 classes *no classes Mar 17, Mar 24

Friday

#1. Jan 8-Feb 19 #2. Feb 26-Apr 29

7 classes 8 classes

4:00 PM 6:30 PM

*No classes Mar 18, Mar 25

Saturday

#1. Jan 9- Feb 27 *no class Feb 6 #2. Mar 5-Apr 30

7 classes 7 classes

*No classes Mar 19, Mar 26

Sunday

#1. Jan 10-Feb 28 *no class Feb 7 #2. Mar 6-May 1

7 classes 7 classes

*No classes Mar 20, Mar 27

LESSON COSTS

1:00 PM 1:30 PM 4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 3:30 PM 4:30 PM

2:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

1:00 PM 5:00 PM 6:00 PM 7:00 PM

1:00 PM 6:30 PM

4:00 PM 5:30 PM

5:00 PM

9:00 AM 9:30 AM 10:00 AM 3:30 PM 4:30 PM 5:30 PM 6:30 PM 7:00 PM 5:30 PM 6:00 PM 7:00 PM

9:00 AM 10:30 AM 4:00 PM 5:00 PM 6:00 PM 7:00 PM

10:30 AM 4:00 PM 6:30 PM

5:30 PM 6:00 PM

6:30 PM

4:00 PM 4:30 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM 9:00 AM 9:30 AM 10:00 AM

4:00 PM 5:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 5:30 PM 7:00 PM

5:30 PM 6:00 PM 7:00 PM 7:30 PM

6:30 PM

6:30 PM

6:30 PM

9:00 AM 9:30 AM 10:00 AM

9:30 AM

10:00 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

9:00 AM 9:30 AM 10:30 AM 11:00 AM 11:30 AM 12:30 PM 9:30 AM 10:00AM 10:30 AM 11:30 AM 4:00 PM 5:30 PM 6:30 PM

9:00 AM 10:30 AM 11:00 AM 11:30 AM

11:00 AM

9:00 AM 11:00 AM 4:00 PM 6:00 PM

10:30 AM

9:30 AM 6:30 PM

7 CLASSES

8 CLASSES

9 CLASSES

10 CLASSES

13 CLASSES

Twos in Training, Terrific Twos and Twos at the Top

$43.00

$50.00

$56.00

$62.00

$81.00

Diaper Dive, Little Learners & Yellow Seahorse to Blue Dolphin

$40.00

$46.00

$51.00

$57.00

$74.00

Number of classes are detailed in session dates information.

www.westshorerecreation.ca

JANUARY – APRIL 2016

15

Swimming Lessons

Family Lessons and other programs! Please see times and dates on page 20-21.

Changeroom Guidelines

The Red Cross Swim Kids program is designed for children 5-13 years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

SwimKids 1 For beginners. To complete this level, children will be comfortable floating on their front and back. Glides with kicks will be mastered.

30 Minutes

Families, for the comfort of all, we ask that you and your children use the appropriate changeroom.

• Girls 7 years and up are required to use the female or family changeroom.

• Boys 7 years and up are required to use the male or family changeroom.

SCHOOL AGE LESSONS

Registration Made Easyns

Confidence performing front and back swims will determine advancement to level 3. Children will be comfortable performing deep water activities.

SwimKids 3 Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.

SwimKids 4 Front crawl, back glides and shoulder rolls are developed.

Students must complete a 25m endurance swim to move to level 5.

Swimming Lesso Registration Guide

SwimKids 5 Back crawl is introduced, along with sculling and whip kick on the back.

Stride dives are taught and endurance is increased to 50 m.

45 Minutes

Download a PDF at westshorerecreation.ca/swimlessons s. with detailed swim times and code

SwimKids 2

SwimKids 6 & 7 Continue work on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

SwimKids 8, 9, & 10 Strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500m.

Contact Us Have a program idea?

Let us know and we can work together.

Kristy MacKinnon Aquatics Coordinator

kmackinnon@westshorerecreation.ca

Chris McGregor Aquatics Programmer

cmcgregor@westshorerecreation.ca

16

JANUARY – APRIL 2016

SwimKids 6 & 7

SwimKids 5

SwimKids 4

SwimKids 3

SwimKids 2

SwimKids 1

DAY & TIMES

SwimKids 8, 9 & 10

SCHOOL AGE LESSONS

WINTER SESSIONS January to April

Monday

#1. Jan 4-Apr 25

13 classes

*No classes Feb 8, Mar 14, Mar 21, Mar 28

4:30 PM 5:30 PM 6:30 PM 7:00 PM 7:30 PM

5:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM

6:00 PM 7:00 PM

6:30 PM

6:00 PM

Monday & Wednesday

#1. Jan 4-Feb 3 #2. Feb 10-Mar 9 #3. Mar 30-Apr 27

10 classes 9 classes 9 classes

5:00 PM

4:30 PM 5:30 PM

3:30 PM 4:00 PM

4:30 PM

4:15 PM

3:30 PM

Tuesday & Thursday

#1. Jan 5-Feb 4 #2. Feb 9-Mar 10 #3. Mar 29-Apr 28

10 classes 10 classes 10 classes

5:00 PM 6:00 PM

4:00 PM 6:30 PM

5:00 PM 6:00 PM 7:00 PM

4:30 PM 6:00 PM

6:00 PM

6:45 PM

Tuesday

#1. Jan 5-Feb 16 #2. Feb 23-Apr 26

7 classes 8 classes

6:00 PM 6:30 PM

5:30 PM 6:00 PM

5:30 PM 6:30 PM

7:00 PM

4:30 PM 5:30 PM 6:30 PM

5:00 PM 6:00 PM 6:30 PM 7:00 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM

6:30 PM 7:30 PM

6:45 PM 7:15 PM

6:45 PM

*No classes Mar 15, Mar 22

Wednesday

#1. Jan 6-Feb 17 #2. Mar 2-Apr 27

7 classes 7 classes

*No classes Mar 16, Mar 23

6:00 PM 7:15 PM

6:45 PM

6:30 PM

Thursday

#1. Jan 7-Feb 18 7 classes #2. Feb 25-Apr 28 8 classes *no classes Mar 17, Mar 24

5:30 PM 6:00 PM

5:30 PM 6:30 PM

6:00 PM 7:00 PM

5:30 PM

Saturday

#1. Jan 9- Feb 27 *no class Feb 6 #2. Mar 5-Apr 30

10:00 AM 10:30 AM 11:00 AM 12:00 PM

9:00 AM 10:30 AM 11:30 AM 12:30 PM

9:30 AM 10:30 AM 11:00 AM 12:00 PM

9:00 AM 10:00 AM 11:30 AM

9:30 AM

9:30 AM

10:15 AM

10:00 AM 11:00 AM 11:30 AM 4:30 PM 6:00 PM

9:00 AM 9:30 AM 11:00 AM 11:30 AM 5:00 PM 5:30 PM 6:30 PM

10:30 AM 11:00 AM 11:30 AM 5:00 PM 5:30 PM

9:00 AM 11:30 AM 4:00 PM

9:30 AM 4:45 PM

9:30 AM 4:45 PM

10:15 AM 4:00 PM

7 classes 7 classes

*No classes Mar 19, Mar 26

Sunday

#1. Jan 10-Feb 28 *no class Feb 7 #2. Mar 6-May 1

7 classes 7 classes

*No classes Mar 20, Mar 27

6:45 PM

LESSON COSTS

7 CLASSES

8 CLASSES

9 CLASSES

10 CLASSES

13 CLASSES

Swim Kids 1 – 4

$40.00

$46.00

$51.00

$57.00

$74.00

Swim Kids 5 – 10

$61.00

$69.00

$78.00

$87.00

$113.00

Number of classes are detailed in session dates information.

www.westshorerecreation.ca

JANUARY – APRIL 2016

17

SPECIALTY SWIMMING SCHOOL AGE SWIM LESSONS Home School Lessons 5-13 Years SwimKids 1 & 2

Orientation to water is the focus of this level.

To complete swimmers will be comfortable floating and gliding on their fronts and backs. They will be proficient in front and back swims and comfortable in deep water.

F 10:30-11:15am Jan 8-Feb 19 $61/7 100575 F 10:30-11:15am Feb 26-Apr 29 $69/8 100576 SwimKids 3 & 4

To move on to Level 5, children will be proficient in front crawl and back swims with kicks and shoulder rolls. They can perform kneeling dives and roll entries.

F 10:30-11:15am Jan 8-Feb 19 $61/7 100577 F 10:30-11:15am Feb 26-Apr 29 $69/8 100578 SwimKids 5, 6 & 7

Children will be confident performing front crawl and back crawl. Elementary backstroke will be introduced and an endurance swim of 150 metres will be performed.

F 10:30-11:15am Jan 8-Feb 19 $61/7 100579 F 10:30-11:15am Feb 26-Apr 29 $69/8 100580 SwimKids 8, 9 &10

All strokes are refined; dolphin and scissor kicks are introduced. Sun and ice safety are discussed and students learn about making wise choices and peer influence. Endurance swim increases to 500 metres.

F 10:30-11:15am Jan 8-Feb 19 $61/7 100581 F 10:30-11:15am Feb 26-Apr 29 $69/8 100582

18

JANUARY – APRIL 2016

Junior Jumpsters 5-10 Years This fun introduction to the diving board for younger children will teach basic jumping and diving skills. Students must be comfortable in the deep water and able to recover to the side independently.

F 3:30-4:00pm Jan 8-Feb 19 $40/7 100583 Sa 3:30-4:00 pm Jan 9-Feb 27 $40/7 101716 F 3:30-4:00pm Feb 26-Apr 29 $46/8 100584 Sa 3:30-4:00 pm Mar 5-Apr 30 $40/7 101717

Canadian Swim Patrol 8-12 Years This 3 level program delivers training for skilled swimmers 8-12 years of age. The 3 levels are Rookie, Ranger and Star Patrol.

Candidates will earn recognition in Water Proficiency, Recognition & Rescue and First Aid. Prerequisite: SwimKids 5 Sa 5:00-5:45pm Jan 9-Feb 27 $61/7 100585 Sa 5:00-5:45pm Mar 5-Apr 30 $61/7 100586

Bronze Star 11 Years and up This award is excellent preparation for Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and lifesaving skills.

Sa 4:00-5:00pm Jan 9-Apr 16 $125/12 100587

My son Grayson who is now 10 years old has been taking swimming lessons at Juan de Fuca Recreation Centre since he was six months old. From our very first lessons, he has always enjoyed the instructors and class activities. In the last two years Grayson has become a regular at the pool. The lifeguards at the pool have always been so great with him - they always find a way to make him laugh and feel right at home. Last year I had the luxury of finally being able to leave Grayson to swim, while I worked out at the gym. The lifeguards are so attentive and caring that I had no issues dropping him off at the pool; they were always there to tell me “he is a great kid”. Over the years the facility has become much more than a pool or gym. It is a place where my son can learn and grow, where I can find a few minutes to myself to get a quick run in and where we always feel welcome and at home.

Jaimie Heerema

SPECIALTY SWIMMING Family Swim Lessons

ADVANCED AQUATICS

ADULT SWIM LESSONS

Bronze Medallion

Adult Swimming Lessons 101

13 Years and up

15 Years and up

This award teaches an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star or 13 years of age. (Manual included)

Accommodates a variety of beginner level swimmers. If you are learning to float or are comfortable paddling in the shallow end, this is a class for you. To complete, you must be proficient at front crawl and back crawl.

W 7:00-7:45pm Jan 6-Feb 17 $61/7 100588 W 7:00-7:45pm Mar 2-Apr 27 $61/7 100589

JDF SENIORS ROOM 201/JDF POOL

Sa

1:30-6:00pm

Apr 2-Apr 30

$148/5

100685

National Lifeguard Service – Pool Option 16 Years and up This course is designed to develop the fundamental values, judgment, knowledge, skills and fitness required by lifeguards. The NLS course emphasizes the lifeguarding skills, principles and practices, and the decision-making processes which will assist the lifeguard to provide effective safety supervision in swimming pool environments. Candidates must hold Bronze Cross, CPR Level C and Standard First Aid, and be at least 16 years of age to register for this course.

5:30-9:30pm & 10:00-6:00pm Jan 22-Feb 20 $340/8

15 Years and up For those who can swim at least one length of both front crawl and back crawl and are comfortable in deep water. The goal is to increase your stroke proficiency and endurance. Breaststroke will be introduced.

W 7:45-8:30pm Jan 6-Feb 17 $61/7 100590 W 7:45-8:30pm Mar 2-Apr 27 $61/7 100591

WestShore Masters Swim Club Join our social and fun-loving group to improve your swimming skills, compete in a masters swim meet, or train for the swim portion of a triathlon. Led by a NCCP certified coach. Must be at least 18 years of age to join. For info contact Barb Hastings 250-294-0661.

Three Swim Practices per Week

Tu/Th 7:30-8:30pm and Sat 7:30-8:30am Jan 5-Apr 30 $187/51 May 3-Aug 27 $187/51

Instructor: Jillian Yendrys JDF BOARDROOM/JDF POOL

F Sa

Adult Swimming Lessons 202

101933

PRIVATE LESSONS

Individual Private $28 for 1 Lesson (30 Minutes) $90 for 4 Lessons (30 Minutes Each)

Semi Private: (Max 2 students) $42 for 1 Lesson (30 Minutes) $134 for 4 Lessons (30 Minutes Each)

98799 98800

Saturday Only Practices

Sa Sa

Sometimes a little extra help can make a really big difference! Does your child need some work on a specific stroke or skill?

Could your child benefit from one-onone instruction? One of our experienced instructors will be happy to help.

Families that play together stay together.

These lessons are a great way for families to practice their swimming skills and have some quality family time.

F 6:30-7:00pm Jan 8-Feb 19 $119/7 100592 F 6:30-7:00pm Jan 8-Feb 19 $119/7 100593 F 6:30-7:00pm Jan 8-Feb 19 $119/7 100594 F 7:00-7:30pm Jan 8-Feb 19 $119/7 100595 F 7:00-7:30pm Jan 8-Feb 19 $119/7 100596 F 7:00-7:30pm Jan 8-Feb 19 $119/7 100597 Sa 12:00-12:30pm Jan 9-Feb 27 $119/7 100598 Sa 12:30-1:00pm Jan 9-Feb 27 $119/7 100599 Sa 4:00-4:30pm Jan 9-Feb 27 $119/7 100668 Sa 4:30-5:00pm Jan 9-Feb 27 $119/7 100601 Sa 5:00-5:30pm Jan 9-Feb 27 $119/7 100602 Sa 5:30-6:00pm Jan 9-Feb 27 $119/7 100603 Su 12:00-12:30pm Jan 10-Feb 28 $119/7 100604 F 6:30-7:00pm Feb 26-Apr 29 $136/8 100605 F 6:30-7:00pm Feb 26-Apr 29 $136/8 100606 F 6:30-7:00pm Feb 26-Apr 29 $136/8 100607 F 7:00-7:30pm Feb 26-Apr 29 $136/8 100608 F 7:00-7:30pm Feb 26-Apr 29 $136/8 100609 F 7:00-7:30pm Feb 26-Apr 29 $136/8 100610 Sa 12:00-12:30pm Mar 5-Apr 30 $119/7 100611 Sa 12:30-1:00pm Mar 5-Apr 30 $119/7 100612 Sa 4:00-4:30pm Mar 5-Apr 30 $102/6 100600 Sa 4:30-5:00pm Mar 5-Apr 30 $102/6 100669 Sa 5:00-5:30pm Mar 5-Apr 30 $102/6 100670 Sa 5:30-6:00pm Mar 5-Apr 30 $102/6 100683 Su 12:00-12:30pm Mar 6-May 1 $119/7 100684

7:30-8:30am 7:30-8:30am

Jan 9-Apr 30 $70/17 May 07-Aug 27 $70/17

98802 98803

Private Lessons - choose from the following days and times.

MON/WED 3:30 PM 4:00 PM

MON 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

TU/TH 3:30 PM 4:30 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

WED 1:00 PM 1:30 PM 2:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM 8:30 PM 9:00 PM

FRI

SAT

SUN

6:00 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:00 PM 4:30 PM 5:00 PM 5:30 PM

JDF Pool requires 24 hours notice to re-book a private lesson. In the event of illness a doctor’s note may be required.

www.westshorerecreation.ca

JANUARY – APRIL 2016

19

SKATING Preschool 4

Preschool 3

DAY & TIMES

Preschool 1

Parent & Tot

Preschool 2-6 Years

Preschool 2

Lessons and Specialty Skating Classes

LEARN TO SKATE

WED

Described as an early specialization sport, learning to skate is the first step in developing the next hockey player or figure skater.

#1 January 6 - Feb 10 #2 Feb 17 - Mar 30

6 CLASSES 7 CLASSES

3:30 PM 4:00 PM 4:30 PM

3:30 PM 4:00 PM 4:30 PM

4:00 PM 4:30 PM

4:00 PM 4:30 PM

THUR

#1 January 7 - Feb 11 #2 Feb 18 - Mar 31

6 CLASSES 7 CLASSES

9:00 AM 9:30 AM

9:00 AM 9:30 AM

10:00 AM

10:00 AM

FRI

#1 Jan 8 - Feb 12* 5 CLASSES #2 Feb 19 - Apr 1* 6 CLASSES *No classes Jan 15 & Mar 25

2:45 PM

2:45 PM

2:45 PM

2:45 PM

SAT

#1 Jan 9 - Feb 13* 5 CLASSES #2 Feb 20 - Apr 2* 6 CLASSES *No classes Jan 16 & Mar 26

12:00 PM 12:30 PM 1:00 PM

12:00 PM 1:30 PM

12:30 PM 1:00 PM

12:30 PM 1:00 PM

The Greater Victoria Active Communities Learn to Skate Program is a regional initiative of seven municipalities of Greater Victoria. This program is streamlined and designed so that any pre-school or school age child can have their accomplishments transferred from one center to another.

This is a badge incentive program that emphasizes the importance of comprehensive feedback through a report card. Our Skate Team Leader is on the ice during all lesson times and can answer questions regarding lessons and your child’s skating progress.

Parent & Tot No prerequisite

Preschool 1 No prerequisite.

30 Minutes

Our NCCP trained instructors develop engaging lesson plans that help your child develop the necessary skills of skating. These skills will improve your child’s physical literacy and help to develop other sport specific and fundamental movement skills.

Preschool 2 Prerequisite PS 1

Preschool 3 Prerequisite PS 2

Preschool 4

Contact Us Have a program idea?

Let us know and we can work together.

Prerequisite PS 3

LESSON COSTS

2:45 PM

First time skaters will get comfortable on the ice with an adult.

Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down.

This class is for children who can skate independently.

Skills include: gliding, two foot jumps, making snow, and walking backwards.

Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns, and stopping.

Children learn two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping.

5 CLASSES

6 CLASSES

7 CLASSES

$36.00

$42.00

$49.00

Kyle Laberge

Preschool

Arena & Sports Programs

*Number of classes are detailed in session dates information.

klaberge@westshorerecreation.ca

20

JANUARY – APRIL 2016

SKATING LESSONS PRIVATE LESSONS

#1 January 6 - Feb 10 #2 Feb 17 - Mar 30

FRI

#1 Jan 8 - Feb 12* 5 CLASSES #2 Feb 19 - Apr 1* 6 CLASSES *No classes Jan 15 & Mar 25

3:15 PM 3:15 PM 3:15 PM 3:15 PM 3:45 PM 3:45 PM 3:45 PM 3:45 PM 3:45 PM

#1 Jan 9 - Feb 13* 5 CLASSES #2 Feb 20 - Apr 2* 6 CLASSES *No classes Jan 16 & Mar 26

1:30 PM 1:30 PM 1:30 PM 1:30 PM 2:00 PM 2:00 PM 2:00 PM 2:00 PM 2:00 PM

Level 6

Level 5

Level 4

WED

SAT

6 CLASSES 7 CLASSES

Level 3

Level 1

DAY & TIMES

Level 2

School Age 6-14 Years

5:00 PM 5:00 PM 5:00 PM 5:00 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM

3:45 PM

Learn to Skate Help Challenged with a specific skill? Need extra help to complete a level? Beginner or experienced? Appreciate one-onone attention? One of our experienced instructors is happy to work with you.

Private lessons are available for all ages and abilities. Call 250-474-8637 to book.

Individual Private One on One (30 minutes)

2:00 PM

$26.25/1 Lesson $110.25/5 Lessons

Semi Private 2 Students

School Age 1 No Prerequisite

A class for school age children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.

$19.65 per person for 1 Lesson $78.25 per person for 5 Lessons

January – April MON

School Age 2 Prerequisite is Learn to Skate 1 or Pre-School 3.

30 Minutes

School Age 3 Prerequisite is Learn to Skate 2 or Pre-School 4.

School Age 4 Prerequisite is Learn to Skate 3.

School Age 5 Prerequisite is Learn to Skate 4.

School Age 6 Prerequisite is Learn to Skate 5.

LESSON COSTS School Age

This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

TUES

10:30 AM 1:00 PM 1:30 PM

WED 2:50 PM 6:15 PM 6:45 PM

THU

FRI

12:00 PM 1:30 PM 2:00 PM

Skills children will learn in this course include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop.

Skills children will learn in this course include: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards.

Children will learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

This level provides an introduction to advanced skating skills, while continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

5 CLASSES

6 CLASSES

7 CLASSES

$36.00

$42.00

$49.00

*Number of classes are detailed in session dates information.

www.westshorerecreation.ca

Rentals Skate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

Helmets Helmets are required for all lesson participants. Participants are encouraged to wear gloves or mittens, warm jackets and warm flexible clothing.

Inquire Classes end 5 min. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next.

JANUARY – APRIL 2016

21

SKATING ARENA PROGRAMS Icebreakers Hockey League 7-11 Years This introductory hockey program is designed for participants with some skating experience and little or no hockey experience. Our NCCP trained instructors will develop fun focused lesson plans that will develop skating skills and educated participants about hockey. Full gear is mandatory.

JUAN DE FUCA ARENA

Su

12:00-1:30pm Jan 10-Apr 3

$110/11 101624

South Island Ravens Hockey

After School Hockey and Fitness

This is a team-focused program designed for male and female children that have developmental disabilities. No experience is necessary and all skill levels are welcome.

Parent or support worker participation required (please note all support workers must have a current Criminal Record Check).

Full hockey equipment is required. For more information on this program please e-mail Gus Ascroft directly at grampa_gus@yahoo. ca or call 250-812-4026.

This physical literacy-based program is a great way for kids to get more time on the ice with professional coaches and learn about core agility and conditioning fundamentals in the gym. The gym sessions are open to anyone. Program runs Monday to Friday, 3-5pm with 1 hour on the ice or in the gym.

INSTRUCTOR: Gus Ascroft

Su

Power Skating Plus

5-12 Years

11:00-11:50am Sep 27-Mar 13 $25/20

98658

6-14 Years

Adult 3 on 3 Hockey

The professional instruction team will emphasize turns, balance, power, speed and edges.Great training for any skater who wishes to improve their skills.

Play fast paced and fun hockey on a small rink. Perfect for beginners and exciting for everyone. This is a great workout and a great way to improve your agility and speed for your regular game. Teams are maximum 9 skaters and a goalie. No experience necessary and we will match your team's skill level with similar teams. Ref's, score keeper, online stats, and video feed of all regular season games and playoffs.

JUAN DE FUCA ARENA

M M M M

3:30-4:15pm 4:15-5:00pm 3:30-4:15pm 4:15-5:00pm

Jan 4-Feb 1 Jan 4-Feb 1 Feb 15-Mar 28 Feb 15-Mar 28

$51/5 $51/5 $61/6 $61/6

101452 101453 101454 101455

INSTRUCTORS: ICE Victoria Staff ICE VICTORIA (2657 WILFERT ROAD) Ruth King, Crystal View, John Stubbs

M

3:00-5:00pm

Sep 8-Jun 24

$24/day

98743

Millstream, Lakewood, Savory Schools

T/Th 3:00-5:00pm

Sep 8-Jun 24

$24/day

98744

$24/day

98745

Happy Valley, Sangster, Wishart, David Cameron

W/F

3:00-5:00pm

Sep 8-Jun 24

ICE VICTORIA (2657 WILFERT ROAD)

M/Tu/Th 8:30-11:00pm Oct 5-Dec 28 $1999/Team 98681

POWERWEST ATHLETICS PWA programs emphasize technical skating including stride development, agility, speed, balance, quickness, and readiness through the effect of edges. Our programs are unique in their format, low ratio of instructors to participants, and are known for their professional instruction.

Striding for excellence for 25 years in coaching.

Instructed by Mena Westhaver and PowerWest Athletics Staff.

Mini Hockey

Intro to Hockey-Coed

4-6 Years

16+ Years

We will combine a skating lesson, a hockey practice and end with a hockey game.

Bring your hockey player dressed in full gear and together we will learn all the basics. Jersey and water bottle included in registration fee.

Designed for beginner to intermediate recreational hockey players, this program includes a warm-up skate, hockey skills, and a hockey game. Enjoy this noncompetitive and fun environment. Full program registration option available (receive a new jersey & water bottle) or drop-in on the day.

JUAN DE FUCA ARENA

Th

3:00-3:50pm Jan 14-Mar 17 $126.50/12 101451

Skating Instruction & Conditioning for Hockey Players 6-15 Years We focus on edge control and apply them to your forward stride, crossovers, backward c-cuts, and turns. Learn proper technique while gaining power and speed.

We will end with a mini hockey game. Full gear required. Goalies please make sure to register in correct course.

THE Q CENTRE

F 9:00-10:20am Feb 19 $25/1 101628 Goalies please register with code #101629

22

JANUARY – APRIL 2016

JUAN DE FUCA ARENA

M M M M M M M M M M M M M

9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm 9:00-10:20pm

Jan 4-Mar 21 $219/12 101438 Jan 4 $20/1 101439 Jan 11 $20/1 101440 Jan 18 $20/1 101441 Jan 25 $20/1 101442 Feb 1 $20/1 101443 Feb 8 $20/1 101444 Feb 15 $20/1 101445 Feb 22 $20/1 101446 Feb 29 $20/1 101447 Mar 7 $20/1 101448 Mar 14 $20/1 101449 Mar 21 $20/1 101450

The island’s premiere mid-sized arena

The perfect venue for concerts, trade shows, large conferences and sporting events as there is no bad seat in the house! Fixed seating for 2481, including 10 box suites, arena floor seating for 560 and an additional standing room only area for 480 on the concourse. Free parking, concessions, in house catering, licensed premises, ticketing services, wireless internet, broadcasting capabilities and professional staff all add to the unique experience at the Q Centre.

SPECIAL EVENTS Host an event at The Q Centre!

Call 250-474-8604

Box Suites Single Grizzlies Game

$190

ICE RENTALS NON PRIME At The Q Centre or JDF Arena Call 250-474-8611 Adults Youth Midnight – 6 AM

$150/hr $95/hr $105/hr

www.westshorerecreation.ca/theqcentre www.westshorerecreation.ca

JANUARY – APRIL 2016

23

Programs for Birth – 6 Years

About Preschool Our preschool programs are geared to help children engage in activities with other children and support child’s learning and independence. Some parent duty days may be required.

Program Cancelled?

Excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions 3-5 days prior to the start date of programs to allow for preparation. Please register early to avoid disappointment.

Tax Credits for Children’s Programs

Many of our programs are eligible for the child arts or fitness tax credit.

For more information including eligibility, visit www.cra-arc.gc.ca

ARTS & CRAFTS

Toddler's Social Drop In

Chalk and Crayons

0-4 Years

2-4 Years

This program provides an excellent opportunity for your child to cruise on the ride on toys, climb the kindergym equipment, bounce in the bouncy castle and get crafty with daily crafts and circle time. Pick up our monthly calendar for all the activities and special events.

Each day will start with gym time then back to the class for a morning of art fun with chalk, crayons and paint creations. We will get messy with wet chalk art, crayon etching, marble painting, tye dye and lots of other fun art ideas.

9:00-10:30am Jan 15-Mar 11 $99/9 9:00-10:30am Apr 1-May 13 $77/7

101496 101497

Doodle Bugs 3-4 Years

0-2 Years

Add a splash of colour or a sprinkle of sparkle to any thing you do will make this a fun class for all little bugs! Art work, crafts and lots of doodling to start the class then off to the gym for some active play.

2-4 Years

10:45-12:15pm Jan 11-Mar 7

$88/8

101471

Let us know and we can work together.

Katherine Salmons Preschool Programs at CC

ksalmons@westshorerecreation.ca

Alexandra Matthew Preschool Programs at JDF

amatthew@westshorerecreation.ca

24

JANUARY – APRIL 2016

10:45-12:15pm Jan 12-Mar 8 10:45-12:15pm Apr 5-May 10

$99/9 $66/6

101487 101488

CREATIVE PLAY

Messin' & Playin' 2-4 Years Perfect for the messy little ones who like to play with paint, shaving cream, bubbles, dirt and tons of other fun things. Crafts, stories, circle time and kinder gym will be included in each class. Come get messy with us!

Tu Tu

2-3 Years A busy morning of running, riding and jumping in the kinder gym to start off our program. Then we will buzz down to the classroom to get creative with arts, crafts, songs and stories.

JDF GLLANGCOLME ROOM

9:00-10:30am Jan 11-Mar 7 9:00-10:30am Apr 4-May 9

101479 101481

JDF GLLANGCOLME ROOM

Busy Bees

M M

101478 101480

Pro-D Days – Fridays Feb. 19, April 15 & May 6 Spring Break – March 15, 18, 22, 29 Good Friday – March 25 SPECIAL DAYS Valentine's Day – February 12 Come dressed in red, white or pink.

3-5 Years Come and get messy with us as we play, paint, squeeze and sculpt in this very creative art based class. We will create a different art project to take home each week. Our little Picassos will also head to the kinder gym for the last 30 minutes of class.

9:30-10:15am Jan 5-May 10 9:30-10:15am Jan 8-May 13

Tu 10:30-11:15am Jan 5-May 10 F 10:30-11:15am Jan 8-May 13 No Classes

Art-tastic

Tu Tu

Have a program idea?

Tu F

JDF GLLANGCOLME ROOM

M

JDF GLLANGCOLME ROOM

Contact Us

INSTRUCTOR: Tina JDF GALLEON ROOM $3 Child & $2 per Sibling $27 Book of 10 & $18 Sibling Book Siblings under 1 year are free with a paid sibling

JDF GLLANGCOLME ROOM

F F

Parent Participation

$88/8 $66/6

101457 101458

9:00-10:30am Jan 12-Mar 8 9:00-10:30am Apr 5-May 10

$99/9 $66/6

101485 101486

Knights, Dragons and Princesses 2-4 Years Join in a medieval party for brave knights and elegant princesses! Dress in your finest gowns and most noble finery. We'll enjoy majestic crafts and royal activities, but watch out for fire-breathing dragons!

JDF GLLANGCOLME ROOM

W

9:00-10:30am Jan 13-Mar 9

$99/9

101489

PRESCHOOL Little Spring Gardeners

Dino Digs

2-4 Years

3-5 Years

Come garden with us! Send your little ones to get dirty and learn all about the garden.

We will start with seed and watch the magic as they grow. Leave with a uniquely painted pots, plants and more. We will sing songs, read stories and get messy with crafts.

We will travel back through time to explore one of the most fascinating animals ever!

Your little paleontologist will dig up information through games, crafts and activities. A dinomite time for your little Brontosaurus! Parent duty day required.

JDF GLLANGCOLME ROOM

W

DANCE & DRAMA

JDF GLLANGCOLME ROOM

9:00-10:30am Mar 30-May 11 $77/7

101491

W

10:45-12:15pm Jan 13-Mar 9

$99/9

101492

Little Einstein’s

Bugs and Butterflies

3-4 Years

3-5 Years

Kaboom! Gather up those geniuses, put on those lab coats and get ready to use those little brains. Explore all sorts of science from Biology, to Chemistry. Learn why Mentos in Coke creates an explosion and watch flowers grow! Be ready for a messy adventure.

Spring is here! Come and learn about some creepy crawly bugs and beautiful butterflies.

We will build your own bugs and create butterflies to take home and play with.

Stories, crafts and making edible creations.

JDF GLLANGCOLME ROOM

W

M

10:45-12:15pm Apr 4-May 9

$66/6

JDF GLLANGCOLME ROOM

10:45-12:15pm Mar 30-May 11 $77/7

101493

101472

SPRING BREAK camps Spring into Action 4-5 Years A spring break camp filled with different themes each day: Nature Nuts, Mad Scientist, Drama Rama, Rock Stars and Weather Warriors. There will crafts, games, stories, songs and outside play.

JDF KIDS COTTAGE

M-F 9:00-1:00pm Mar 14-Mar 18 $160/5 101473 JDF PLAYROOM

M-Th 9:00-1:00pm Mar 21-Mar 24 $128/4 101474

Little Chefs 3-5 Years Find out what's cooking! Little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious creations. With a cup of games, a tablespoon of songs and a sprinkle of crafts. New recipes each session!

JDF KIDS COVE

M-F 9:00-11:00am Mar 14-Mar 18 $90/5 101475 M-Th 9:00-11:00am Mar 21-Mar 24 $72/4 101476

Dance for Wee Ones 2-3 Years Parent Participation This introduction to dance for the very young will help develop body awareness and coordination through basic dance steps and creative movement. Boys and girls will have fun, gain confidence, and develop a love of dance in these dynamic classes.

CENTENNIAL CENTRE OAK ROOM Tots in Tights

Th Th F F Sa Sa

3-5 Years Little entertainers will explore jazz, funk, ballet and more while belting out favourite songs. Each day will also include a craft project which will help bring our fantastic themed performance to life.

Prepare to be amazed by your superstar.

CENTENNIAL CENTRE OAK ROOM

M-Th 9:00-11:00am Mar 21-Mar 24 $64/4 101222

Nature Camp 3-5 Years For preschoolers who love the outdoors.

We will spend our days singing, playing, creating, exploring, and learning about nature. Program takes place entirely outdoors, an indoor space is available for inclement weather and bathrooms.

JDF PICNIC SHELTER

M-F 9:00-11:00am Mar14-Mar 18 $80/5 102004

Sportball Spring Break Multi-Sport Camp 3-5 Years What a fantastic experience for a child!

Sportball camps focus on the eight core Sportball sports, arts and crafts, snack time, stories, music, co-operative games and theme days. Camps are run outdoors and indoors, depending on the weather.

JDF LOWER CLUBHOUSE

Jan 14-Mar 3 Mar 31-Apr 28 Jan 15-Mar 4 Apr 1-Apr 29 Jan 16-Mar 12 Apr 2-Apr 30

$54/8 $33/5 $54/8 $33/5 $54/8 $33/5

101403 101404 101405 101406 101407 101408

10:10-10:40am Jan 16-Mar 12 $54/8 10:10-10:40am Apr 2-Apr 30 $33/5

101399 101400

Hip Hop Tots

Sa Sa

Pre-School Musical Camp

10:05-10:35am 10:05-10:35am 9:15-9:45am 9:15-9:45am 9:35-10:05am 9:35-10:05am

Dance for Little Ones 3-5 Years Our dance program fosters a love of dance through play, practice and a positive learning environment. Dancers will develop fundamental movement skills such as agility, balance and coordination through creative movement and basic technique.

Boys and girls will have fun and gain confidence in these fun, dynamic classes.

CENTENNIAL CENTRE OAK ROOM Ballet & Jazz

Th Th F F Sa Sa

11:15-12:00pm 11:15-12:00pm 11:15-12:00pm 11:15-12:00pm 10:45-11:30am 10:45-11:30am

Jan 14-Mar 3 Mar 31-Apr 28 Jan 15-Mar 4 Apr 1-Apr 29 Jan 16-Mar 12 Apr 2-Apr 30

$67/8 $42/5 $67/8 $42/5 $67/8 $42/5

101432 101433 101434 101435 101436 101437

Jan 15-Mar 4 Apr 1-Apr 29 Jan 15-Mar 4 Apr 1-Apr 29 Jan 16-Mar 12 Apr 2-Apr 30

$67/8 $42/5 $67/8 $42/5 $67/8 $42/5

101428 101429 101426 101427 101430 101431

Jan 14-Mar 3 Mar 31-Apr 28 Jan 15-Mar 4 Apr 1-Apr 29 Jan 16-Mar 12 Apr 2-Apr 30

$54/8 $33/5 $54/8 $33/5 $54/8 $33/5

101391 101392 101393 101394 10139 101398

JANUARY – APRIL 2016

25

Dance Sampler

F F F F Sa Sa

10:25-11:10am 10:25-11:10am 3:20-3:55pm 3:20-3:55pm 11:45-12:30pm 11:45-12:30pm

Hip Hop

Th Th F F Sa Sa

10:40-11:10am 10:40-11:10am 9:50-10:20am 9:50-10:20am 9:00-9:30am 9:00-9:30am

M-F 9:00-12:00pm Mar 14-Mar 18 $140/5 101742 M-Th 9:00-12:00pm Mar 21-Mar 24 $112/4 101744

www.westshorerecreation.ca

PRESCHOOL Tartan Tots

Preschool Piano

LEADERSHIP & LEARNING

3.5-5 Years A fun, high energy introduction to Highland dance. March and skip to the sound of bagpipes and learn Highland Fling and Sword dance choreography. The last class includes a special performance for friends and family.

3-5 Years

Introduction to Preschool A one day a week option for a taste of preschool for your little one. Your child will work on ABC and 123 as well as having fun with music, arts and crafts, drama, gym time, games and lots more.

Make your child's first piano lessons fun.

A creative class for parent and child.

Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Parent participation recommended.

INSTRUCTOR: Daniela JDF KIDS COVE

INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM

Pre-School Musical

M

3-5 Years

MUSIC

M M Sa Sa

CENTENNIAL CENTRE OAK ROOM

M M

3:30-4:00pm 3:30-4:00pm

Jan 18-Feb 29 $50/6 Apr 4-May 9 $50/6

101918 101919

Little entertainers will explore fundamental movements of jazz, funk, and ballet while belting out favourite songs. Creativity and imagination are encouraged Last class of the session will include a special performance.

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Th Th

9:15-10:00am Jan 14-Mar 3 $67/8 9:15-10:00am Mar 31-Apr 28 $42/5

101401 101402

The GROOVE 3-5 Years Discover many styles of music and dance including hip hop, jazz, African and ballet.

THE GROOVE fosters creative movement while empowering kids to be imaginative, curious and confident in expressing their authentic self.

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Sa Sa

12:35-1:20pm Jan 16-Mar 12 $67/8 12:35-1:20pm Apr 2-Apr 30 $42/5

101413 101414

Stage Kids 4-5 Years An adventure in imagination, with stories to captivate and stimulate, costumes to try on, and lots of moving, acting, and dramatic play. Participants will encounter the world of theatre while developing confidence and cooperation skills.

INSTRUCTOR: Kaleidoscope Theatre JDF UPPER CLUBHOUSE

Sa Sa

2:00-3:00pm 2:00-3:00pm

Jan 16-Mar 12 $80/8 Apr 2-May 14 $70/7

101500 101505

4-5 Years

9:00-11:00am Jan 11-Apr 25 $204/12 101425

Get Ready to Rock - Baby Rock Come alive with the sounds of music. These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags. Great introduction to the world of music and a good preseason and wonder companion with Preschool Piano and Violin. For more information please call Pam at PJ Music 474-4455.

Baby Rock – 6 Months-30 Months 9:45-10:30am Jan 11-Mar 7 9:45-10:30am Apr 4-May 9

$80/8 $60/6

101463 101464

$80/8 $60/6

101465 101466

Kid Rock – 2-5 Years M M

10:30-11:15am Jan 11-Mar 7 10:30-11:15am Apr 4-May 9

Sing, Play & Move Your child will love this professionally designed, age tailored music program.

Babies will enjoy bouncing rhymes and dancing games. Children will have fun singing and dancing with puppets and scarves. They will play percussion instruments and practice singing on key.

INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM Babies Make Music 6 M – 2 Years

Sa Sa

9:15-9:45am 9:15-9:45am

Jan 23-Mar 12 $56/7 Apr 2-May 14 $56/7

101701 101702

Kids Make Music 2-4 Years

Sa Sa

9:45-10:15am Jan 23-Mar 12 $56/7 9:45-10:15am Apr 2-May 14 $56/7

101703 101704

Big Kids Make Music 4-6 Years

Sa Sa

Jan 11-Mar 7 Apr 4-May 9 Jan 23-Mar 12 Apr 2-May 14

$96/8 $72/6 $70/7 $70/7

101467 101468 101469 101470

Music Sampler - Piano Beginnings 2-5 Years This program introduces the basics (samples) in the piano, ukulele and simple percussion in a fun, group setting. Kids will learn some chords on the piano and ukulele.

There will be group activities and playalong CDs. A new instrumental family will be introduced - strings, woodwinds, brass, percussion and keyboard INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM

INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM

M M

11:15-11:45am 11:15-11:45am 11:15-11:45am 11:15-11:45am

10:15-10:45am Jan 23-Mar 12 $56/7 10:15-10:45am Apr 2-May 14 $56/7

101705 101706

Sa Sa

10:45-11:15am Jan 23-Mar 12 $70/7 10:45-11:15am Apr 2-May 14 $70/7

101707 101708

Music Together® Birth-5 Years

Parent Participation

This internationally recognized mixedage early childhood music & movement program is now enjoyed in over 40 countries - come sing, play, laugh, dance, learn and have fun with us! $160 course fee includes CD, songbook, and New Family Resource guide/DVD. Siblings $105; Siblings <9 months at first class attend session free.

INSTRUCTOR: Music Together Victoria CENTENNIAL CENTRE OAK ROOM Drum Song Collection

Tu Tu Tu

9:15-10:00am Jan 5-Mar 8 10:15-11:00am Jan 5-Mar 8 11:15-12:00pm Jan 5-Mar 8

$160/10 101205 $160/10 101206 $160/10 101217

Tambourine Song Collection

Tu Tu Tu

9:15-10:00am Apr 5-Jun 7 10:15-11:00am Apr 5-Jun 7 11:15-12:00pm Apr 5-Jun 7

$160/10 101211 $160/10 101212 $160/10 101213

CENTENNIAL CENTRE SPRUCE ROOM Drum Song Collection

Sa Sa

9:15-10:00am Jan 9-Mar 12 10:15-11:00am Jan 9-Mar 12

$160/10 101208 $160/10 101209

Tambourine Song Collection

Sa Sa

26

JANUARY – APRIL 2016

9:15-10:00am Apr 2-Jun 11 10:15-11:00am Apr 2-Jun 11

$160/10 101214 $160/10 101215

2016/2017 School Year In our play-based preschools children have fun, build relationships and explore the world in which they live. Activities include arts & crafts, storytelling, music, cooking, indoor and outdoor play. We participate in a variety of off-site field trips, use of the library and kindergym, and special activities such as dance, sports, yoga and skating.

Our Licensed programs are led by certified Early Childhood Educators who are also trained in (NCCP) 'Fundamental Movement Skills' and incorporate basic components of physical literacy into our preschool programs.

Children must turn the minimum age for the program by Dec. 31, 2016.

KinderPrep

OPEN HOUS16E

4 Years

February 20, 20

For children entering kindergarten the following year. In addition to play-based learning, time is dedicated each day to kindergarten preparation such as numbers, literacy and structured activity.

ion Centre Juan de Fuca Recreat chool and Nature Pres Noon 10:00 AM – 12:00

Royal Bay School and Centennial Centre

12:00 Noon – 2:00

JDF KIDS COTTAGE 9:00 AM - 1:00 PM

PM

M Tu W Th F

w families Registration for ne at 6 AM begins February 25

Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22 Sep 16-Jun 23

$1122/33 $1258/37 $1258/37 $1258/37 $1222/36

102017 102018 102019 102020 102021

ROYAL BAY SCHOOL 9:30 AM-1:30 PM

M Tu W Th F

Contact Us Centennial Centre, Royal Bay School & Nature Preschool Katherine Salmons 250-474-5825 Juan de Fuca Recreation Centre Alexandra Matthew 250-474-8619 Child Care Subsidy We accept families receiving a Child Care Subsidy.

For information contact Yolanda Scott at 250-474-8632.

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development contact the program supervisor prior to registration. Space is limited to one support staff per class.

www.westshorerecreation.ca

Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22 Sep 16-Jun 23

$1122/33 $1258/37 $1258/37 $1258/37 $1222/36

101639 101642 101640 101643 101641

Kinderprep at Royal Bay includes Nature-Based learning and daily outside time rain or shine.

Discover Preschool

Nature Preschool 3-5 Years Each class is spent outdoors where children deepen their understanding of the natural world and their place within it. Drop off and pick up locations vary, and include Esquimalt Lagoon, Goldstream Park, and Fort Rodd Hill.

Limited number of 3 Year olds spaces.

JDF PICNIC SHELTER 9:00-11:30 AM 3 YR 4 YR

M Tu W Th F

Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22 Sep 16-Jun 23

$759/33 $851/37 $851/37 $851/37 $828/36

3 Years This introductory class is designed to ease children’s transition to pur program. Children build friendships and independence through play and hands-on learning.

JDF PLAYROOM 9:00 – 11:30 AM

M Tu W Th F

Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22 Sep 16-Jun 23

$759/33 $851/37 $851/37 $851/37 $828/36

Bright Beginnings

Each day is spent creating, exploring, and having fun with cooperative play and learning. In a mixed age setting, children are able to act as mentors and take leadership roles according to their abilities and interests.

2-3 Years

M Tu W Th F

Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22 Sep 16-Jun 23

$759/33 $851/37 $851/37 $851/37 $828/36

101981 101982 101983 101984 101985

JDF PLAYROOM 12:30-3:00 PM

M Tu W Th F

Sep 12-Jun 19 Sep 13-Jun 20 Sep 14-Jun 21 Sep 15-Jun 22 Sep 16-Jun 23

$759/33 $851/37 $851/37 $851/37 $828/36

102023 102025 102026 102027 102024

101634 101635 101636 101637 101638

Play & Learn Preschool

3-5 Years

CENTENNIAL CENTRE ARBUTUS ROOM 9:00-11:30 AM

101645 101646 101647 101648 101649

102011 102012 102013 102014 102015

For those who don't meet the age requirements of year long preschool. We introduce children to a world of exploring, sharing, and making friends. Includes music, play, art and crafts, stories and kindergym.

JDF KIDS COVE 9:00 – 11:00 AM

2015/2016

Tu/Th Tu/Th W/F W/F

Jan 5-Apr 28 May 3-Jun 16 Jan 6-Apr 29 May 4-Jun 17

$480/30 $224/14 $432/27 $224/14

94586 94590 102036 102028

2016/2017

Tu/Th Tu/Th Tu/Th W/F W/F W/F

Sep 13-Dec 15 Jan 10-Apr 27 May 2-Jun 22 Sep 14-Dec 16 Jan 11-Apr 28 May 3-Jun 23

$448/28 $448/28 $256/16 $432/27 $432/27 $256/16

102029 102030 102031 102032 102033 102035

JANUARY – APRIL 2016

27

PRESCHOOL OUTDOORS Introduction to Horses and Ponies 3-6 Years Have kids that love horses!!! This is a great way to get them started. Children will get to come and learn about grooming and basic care with the ponies. What they eat and where they live....then they will go for a pony ride at the end of the session.

INSTRUCTOR: Cedar Vista Stables CEDAR VISTA STABLE

Sa M Sa Sa

3:00-4:00pm 3:00-4:00pm 3:30-4:30pm 3:30-4:30pm

Jan 2 Feb 8 Mar 19 Apr 30

$35/1 $35/1 $35/1 $35/1

102009 102008 101711 101712

SPORTS

3-5 Years You won't need your mittens for this morning of wintery activities, crafts and games! Create your own soap snowman and other themed crafts. Sing some wintery songs, and create frosty treats.

JDF KIDS COTTAGE

10:00-11:30am Jan 23

$18/1

101498

Little Love Hearts 2-4 Years Attention all little love hearts! Join us for a special preschool Valentine's party filled with fun songs, stories, crafts and more. We'll make lots of new friends while we decorate sweet treats and create a Valentine's for someone special.

JDF KIDS COTTAGE

Su

9:30-11:00am Feb 14

$18/1

101506

Boom boom bang....building can be so much fun while we create and build with all sorts of material. Leave with your own creations and have tons of fun.

JDF PLAYROOM

Sa

10:00-11:30am Feb 27

$18/1

101499

Tea and Tutus Come dressed your tea time best and bring a doll or bear as your guest. We will create a magical morning by making tiaras and wands and sing some princess songs. A beverage and treat included at our morning tea party.

JDF KIDS COTTAGE

9:30-11:00am Apr 10

JDF GLLANGCOLME ROOM

Th Th

3-5 Years

Su

An active class for tots to explore climbing apparatus, mats and other equipment for developing body awareness, balance and coordination. Games, songs, crafts and activities that develop motor skills and social interaction back in the classroom.

$18/1

101507

Springtime Fun 2-4 Years Spring is so much fun! We will do something new: make a kite, decorate a flower pot and plant seeds, bubble making and blowing and chalk art designs. Crafts, Songs , stories and inside and out side playtime together.

Su 9:30-11:00 May 1 $18/1 101952

9:00-11:00am Jan 14-Mar 10 $153/9 9:00-11:00am Mar 31-May 12 $119/7

101494 101495

ABC Yoga 3-5 Years Learn to stretch like a giraffe, bend like a B and relax your bodies. Work our way through the alphabet using our bodies.

Games, music and fun will make this the prefect class.

INSTRUCTOR: Christina JDF GLLANGCOLME ROOM

F F

10:45-12:15pm Jan 15-Mar 11 $99/9 10:45-12:15pm Apr 1-May 13 $77/7

101709 101710

Little NHL'ers 3-6 Years

Twitter

Join us for an exciting game of floor hockey. Participants will enjoy this hockeyfocused program while developing their agility, balance, coordination, speed and fundamental movement skills as taught by NCCP trained instructors.

Register

M Tu

Facebook

westshorerecreation @wsrecreation 250-478-8384 www.westshorerecreation.ca

28

3-5 Years

2-4 Years

Winter Hats and Mittens

Sa

Tumble Bumble

Little Builders

ONE DAY WONDERS

JANUARY â&#x20AC;&#x201C; APRIL 2016

MILLSTREAM SCHOOL GYM

6:00-6:45pm 6:00-6:45pm

Jan 4-Mar 7 Jan 5-Mar 8

$67.50/9 101625 $75/10 101626

PRESCHOOL Martial Tots

Sportball Parent & Child Soccer

Sportball Multi-Sport

3-6 Years

2-3 Years

This class is designed to provide stranger awareness that includes a variety of Martial arts. Classes are always different giving the opportunity for young ones to experience the variety of Shotokan+Yoshukai karate, kickboxing, MMA, Boxing and Self Defense.

Tots are taught with fun + games that assist with building their confidence while learning the respect of others.

Develop skills and learn new techniques to help your child learn the game of soccer. Children and caregivers are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Noncompetitive programs promoting confidence, self-esteem and teamwork for those kids and grownups looking for fun, not competition.

Refine, rehearse, and repeat. Multi-Sport classes are the heart of the Sportball programming. Coaches focus on the basic skills common to all sports, like balance, coordination, stamina, and timing, in a fun, supportive, non-competitive setting that emphasizes teamwork. Each class focuses on one of 8 different popular sports: hockey, soccer, football, baseball, basketball, volleyball, golf, and tennis.

INSTRUCTOR: Keri Scarr CRUSHER COMBAT SPORTS GYM

M Tu M Tu

10:30-11:00am 3:30-4:00pm 10:30-11:00am 3:30-4:00pm

Jan 11-Mar 7 Jan 12-Mar 8 Apr 4-May 9 Apr 5-May 10

$96/8 $108/9 $84/6 $72/6

101459 101460 101461 101462

Sportball Junior 16 Months-2 Years Parent Participation This program is a perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and more! Although these programs focus on exploration, children will be introduced to a different sport each week. Parents are encouraged to participate with their child and to challenge them according to their skill level.

INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM

W W

5:15-6:00pm 5:15-6:00pm

Jan 20-Mar 9 Apr 6-May 11

$128/8 $96/6

101746 101747

Parent Participation

INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM

Tu Tu

5:15-6:00pm 5:15-6:00pm

Jan 12-Mar 8 Apr 5-May 10

INSTRUCTOR: Sportball Staff

3-5 Years COLWOOD SCHOOL GYM

$144/9 101752 $111/6* 101753

W W

6:00-7:00pm 6:00-7:00pm

Jan 20-Mar 9 Apr 6-May 11

$128/8 $96/6

101722 101724

Jan 21-Mar 10 $128/8 Mar 31-May 5 $96/6

101730 101732

*Course cost includes a $15 non-refundable jersey fee.

4-6 Years

Sportball Parent & Child Multisport

Th Th

2-3 Years

Sportball Soccer

LAKEWOOD SCHOOL GYM

Parent Participation

Programs focus on physical literacy and social exploration as toddlers learn fundamental sport skills and participate in creative motor games, in 8 different popular sports. Children are challenged according to their individual skill level and grownups are taught techniques to help toddlers refine motor skills while developing social skills. Sportball maintains a one-parent-perchild ratio policy to ensure that focus is kept on helping little ones practice and progress.

INSTRUCTOR: Sportball Staff LAKEWOOD SCHOOL GYM

Th Th

5:15-6:00pm 5:15-6:00pm

Jan 21-Mar 10 $128/8 Mar 31-May 5 $96/6

101755 101756

6:00-7:00pm 6:00-7:00pm

4-6 Years Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Noncompetitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition.

INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM

Tu 6:00-7:00pm Jan 12-Mar 8 $144/9 101748 Tu 6:00-7:00pm Apr 5-May 10 $111/6* 101749 *Course cost includes $15 non-refundable jersey fee.

K I D S P O R T G R E AT E R V I C T O R I A

So ALL Kids Can Play!

For the children of many families in the Capital Regional District, participating in organized sports continues to be out of reach. Thanks to KidSport Greater Victoria, thousands of these kids have been able to enjoy a season of sport and camaraderie with their friends. To date we have helped over 7,000 kids get on the playing ďŹ eld but many more could use your help. To donate, volunteer or for further information please contact us at www.kidsportvictoria.ca

www.westshorerecreation.ca

JANUARY â&#x20AC;&#x201C; APRIL 2016

29

SCHOOL AGE Programs for 6 – 12 Years

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Fused Glass Family Workshop

ARTS & CRAFTS

6-12 Years with Parent

Drop in Pottery for Families 6 Years and up For parents and children with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Passes and clay can be purchased at reception.

Bring your imagination and be ready to have fun and get creative. Make 1-2 pendants or small Christmas ornaments using 4000 year old Egyptian secrets and techniques. Price is for parent and one child.

INSTRUCTOR: Susan Isaac JDF LOWER CLUBHOUSE

Tu

1:00-3:00pm

Mar 22

$85/1

101307

JDF POTTERY STUDIO

Wednesdays and Fridays 3-5 PM Sundays 2-4 PM Studio closed on February 7, March 25, 27 and 28.

PASSES For parent & up to 3 children: $50/10 hours $35/ 1 month unlimited

CLAY $30 for a ½ box, includes firing and glazes.

Tax Credits for Children’s Programs

Many of our programs are eligible for the child arts or fitness tax credit.

For more information including eligibility, visit www.cra-arc.gc.ca

To prevent damage to other pieces and equipment, only clay sold and used in the studio is permitted.

Kiln firing is reserved for product made in our studio.

Family Pottery 5-8 Years Try hand building, modeling, construction and throwing on the potter's wheel during this four week course. All finished pieces will be fired to complete the course, and leave you with some great creations.

COMPUTERS

INSTRUCTOR: Nancy Alexander JDF POTTERY STUDIO

Tech It Out

Sa 9:00-10:15am Jan 9-Jan 30 Sa 9:00-10:15am Feb 13-Mar 5 Sa 9:00-10:15am Apr 2-Apr 23 *Fee is for 1 adult and 1 child.

Contact Us Have a program idea?

$100/4* 101227 $100/4* 101228 $100/4* 101229

Pottery for Kids 9-12 Years

amatthew@westshorerecreation.ca

Fun with mud! Hand building, modeling and construction will be introduced during this fun and creative pottery course. Students will experience the challenge of throwing on the potter's wheel. All finished pieces will be fired to complete this program.

Amy Cooper

INSTRUCTOR: Nancy Alexander JDF POTTERY STUDIO

Let us know and we can work together.

Alexandra Matthew School Age Programs at JDF

School Age Programs at CC acooper@westshorerecreation.ca

30

JANUARY – APRIL 2016

Sa Sa Sa

10:30-11:45pm Jan 9-Jan 30 10:30-11:45pm Feb 13-Mar 5 10:30-11:45pm Apr 2-Apr 23

$57/4 $57/4 $57/4

101231 101233 101232

8-10 Years A hands on intro to technology using simple parts to make cool tech gadgets. This class will make racing mini robots, learn about 3D printing, and make squishy circuits and much more!

INSTRUCTOR: Robin JDF GLLANGCOLME ROOM

Sa Sa

2:00-3:30pm 2:00-3:30pm

Feb 20-Feb 27 $36/2 Apr 9-Apr 16 $36/2

101679 101680

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

SCHOOL AGE

ASPIRING ARTISTS with Heather Hyslop

We offer quality art classes, workshops, and camps for kids 6-11 and youth 12-18. With small class sizes for personalized instruction, our knowledgeable instructor Heather Hyslop engages artists in exciting and challenging projects that grow kids' artistic skills and let each artist's uniqueness shine through. Visit us online at http://aspiringartistsartstudio.weebly.com/

Aspiring Artists: After School Weekly Art Studio

Aspiring Artists: Home Learners

6-11 Years

Home learners join us in the art studio each week as we explore a new art form, while engaging in learning new skills, making art and developing new friendships in a supportive environment.

Each week is dedicated to learning a different medium.

Looking for an exciting after school program? At the Aspiring Artists weekly art studio kids are engaged in learning new skills, making art, and developing new friendships in a supportive environment. Each week we will explore a different art medium.

CENTENNIAL CENTRE CRAFT ROOM Monday to Thursday 3:30-5:00 PM

Canvas Painting Pastels & Charcoal Watercolour Clay & Sculpture Mixed Media Printmaking Canvas Painting Drawing & Ink Puppet Making Canvas Painting Masks & Paper craft Canvas Painting Clay & Sculpture Awesome Abstract

Jan 4-Jan 7 Jan 11-Jan 14 Jan 18-Jan 21 Jan 25-Jan 28 Feb 1-Feb 4 Feb 9-Feb 11 Feb 15-Feb 18 Feb 22-Feb 25 Feb 29-Mar 3 Mar 7-Mar 10 Apr 4-Apr 7 Apr 11-Apr 14 Apr 18-Apr 21 Apr 25-Apr 28

$42/4 $42/4 $42/4 $42/4 $42/4 $32/3 $42/4 $42/4 $42/4 $42/4 $42/4 $42/4 $42/4 $42/4

102055 102056 102057 102058 102059 102060 102061 102062 102063 102064 102065 102066 102067 102068

Aspiring Artists: Drawing & Watercolour 6-11 Years Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the course by creating a final watercolour masterpiece.

CENTENNIAL CENTRE CRAFT ROOM

Home Learners F 1:30-3:00pm Jan 8-Jan 29 F 1:30-3:00pm Feb 5-Feb 26 F 1:30-3:00pm Mar 4 -Mar 11 F 1:30-3:00pm Apr 1-Apr 22 Afterschool Artists F 3:30-5:00pm Jan 8-Jan 29 F 3:30-5:00pm Feb 5-Feb 26 F 3:30-5:00pm Mar 4 -Mar 11 F 3:30-5:00pm Apr 1-Apr 22

$49/4 $49/4 $24/2 $49/4

6-11 Years

CENTENNIAL CENTRE CRAFT ROOM Monday to Thursday 1:30 – 2:45 PM

Canvas Painting Pastels & Charcoal Watercolour Clay & Sculpture MixedMedia Printmaking Canvas Painting Drawing & Ink Puppet Making Canvas Painting Masks & Paper craft Canvas Painting Clay & Sculpture Awesome Abstract

Jan 4-Jan 7 Jan 11-Jan 14 Jan 18-Jan 21 Jan 25-Jan 28 Feb 1-Feb 4 Feb 9-Feb 11* Feb 15-Feb 18 Feb 22-Feb 25 Feb 29-Mar 3 Mar 7-Mar 10 Apr 4-Apr 7 Apr 11-Apr 14 Apr 18-Apr 21 Apr 25-Apr 28

$42/4 $42/4 $42/4 $42/4 $42/4 $32/3 $42/4 $42/4 $42/4 $42/4 $42/4 $42/4 $42/4 $42/4

102092 102093 102094 102095 102096 102097 102098 102099 102100 102101 102102 102103 102104 102105

Aspiring Young Artist Camp In this camp, artists will explore all kinds of cool mediums and techniques including printmaking, pastels, watercolours, and outdoor sketching. Please visit our Aspiring Artists Studio Page on our website for more details.

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE CRAFT ROOM

6-8 Years 101552 102069 102070 102071

M-F 9:00-3:30pm Mar 14-Mar 18 $160/5

101571

9-12 Years M-Th 9:00-3:30pm Mar 21-Mar 24 $128/4

101572

COOKING Valentine's Chocolate Making Workshop 7-11 Years Melt, mix, mould and decorate! This creative mini workshop will cover everything from chocolate lollypops to flavour-filled soft goodies. Participants will decorate and wrap their treats and make a special card to take home and give to that special someone.

CENTENNIAL CENTRE KITCHEN

F

5:30-7:00pm

Feb 12

$25/1

101621

Kids in the Kitchen 7-11 Years Join us for one class or all four. Each week we will introduce children to health eating in a fun and education way with a theme that we will base our recipes around.

Through music, dressing up, mixing, measuring, pouring and creating we will prepare and easy to do at home recipe.

So get ready, get messy and make and eat some tasty and healthy meals.

INSTRUCTOR: Robin JDF LOWER CLUBHOUSE Warm Winter Wonders

Su

10:00-1:00pm Jan 17

$33/1

101676

$33/1

101677

$33/1

101678

$33/1

101719

JANUARY – APRIL 2016

31

Made With Love

$49/4 $49/4 $24/2 $49/4

www.westshorerecreation.ca

101553 102072 102073 102074

Su

10:00-1:00pm Feb 14

St Patrick’s’ Sensations

Su

10:00-1:00pm Apr 17

Spring Cakes

Su

10:00-1:00pm Mar 13

SCHOOL AGE

SPRING BREAK camPS Aqua Adventure Camp 7-11 Years A New Spring Break Camp with a twist! A 1 hour Red Cross swim lesson (8 hours in total) and a two week camp in one! Each day will include lots of water activities, games, sports, free swim and a one hour swim lesson taught by Red Cross swim instructors. Be prepared to have lots of fun and get wet and wild each day.

JDF KIDS COTTAGE

Mad Science - Science Sleuths

Spring Break Sports Camp

6-12 Years

6-11 Years

An awesome week of sleuthing, investigation and discovery! Send secret messages to your friends. Hunt down animal tracks. Explore gravity. Themes: Mad Messages, Earth Awareness, The Science of Sport, Nature, and Space.

This is for your sports enthusiast. We offer a combination of baseball, basketball, soccer, volleyball, road hockey, lacrosse, capture the flag and much more.

INSTRUCTOR: Mad Science JDF GLLANGCOLME ROOM

M-F M-F

9:00-12:00pm Mar 14-Mar 18 $128/5 101660 9:00-3:30pm Mar 14-Mar 18 $215/4 101661

Spring Break Horseback Riding

JDF LOUNGE

M-F 9:00-3:30 pm Mar 14-Mar 18 $160/5 101632 M-Th 9:00-3:30 pm Mar 21-Mar 24 $128/4 101633

Sportball Spring Break Multi-Sport Camp 6-9 Years

6-16 Years

See write up on page 37.

In this camp, artists will explore all kinds of cool mediums and techniques including printmaking, pastels, watercolours, and outdoor sketching. Please visit our Aspiring Artists Studio Page on our website for more details.

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained horses from qualified instructors.

Suitable for all levels. Program includes riding lessons, horsemanship and safety focusing on having fun while acquiring an appreciation for these animals.

M-F 1:00-4:00pm Mar 14-Mar 18 $140/5 101743 M-Th 1:00-4:00pm Mar 21-Mar 24 $112/4 101745

INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE CRAFT ROOM

INSTRUCTOR: Cedar Vista CEDAR VISTA STABLES

6-8 Years

M-F 9:00-12:30pm Mar 14-Mar 18 $350/5 101650 M-TH 9:00-12:30pm Mar 21-Mar 24 $280/4 101651

M-F

9:00-3:30pm Mar 14-Mar 24 $351/9 101696

Aspiring Young Artist Camp

M-F

9:00-3:30pm Mar 14-Mar 18 $160/5 101571

Camp Curtain Call

9-12 Years M-Th 9:00-3:30pm Mar 21-Mar 24 $128/4 101572

Pottery Camp 9-12 Years Make personalized dishes, create sculptures, build a birdhouse or musical instrument. Learn hand building and glazing techniques and have a chance to use the potter's wheel. Explore, have fun and take home your own pottery.

INSTRUCTOR: Nancy Alexander JDF POTTERY STUDIO

M-F 9:00-12:00pm Mar 14-Mar 18 $110/5 101218 M-Th 9:00-12:00pm Mar 21-Mar 24 $88/4 101219

Mad Science Lab 5-11 Years

Experience the magic and fun of acting, theatre and movement! Explore scenes and songs, and create an original play. Play theatre games, improvise and more! Build confidence and awareness to tell stories using acting, song and movement in a playful and team-based environment.

INSTRUCTOR: Kaleidoscope Theatre JDF UPPER CLUBHOUSE

6-8 Years M-F

9:00-4:00pm Mar 14-Mar 18 $185/5 101658

9-12 Years M-Th 9:00-4:00pm Mar 21-Mar 24 $148/4 101659

Groove Camp 8-11 Years

INSTRUCTOR: Mad Science JDF GLLANGCOLME ROOM

Discover many styles of music and dance including hip hop, jazz, African and ballet.

THE GROOVE fosters creative movement while empowering kids to be imaginative, curious and confident in expressing their authentic self. Fun games and crafts such as galaxy t-shirts, dream boards and rock art complete our week.

M-Th 9:00-12:00pm Mar 21-Mar 24 $110/4 101662 M-Th 9:00-3:30pm Mar 21-Mar 24 $176/3 101663

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Campers will use forensic science to track down an thief. A visit to Cell City will reveal the inner workings of DNA while a trip down the Organ Trail. Camp-Day Themes: At the Scene of the Crime, Organ Trail, Chemical Counting, and Cell City.

32

JANUARY – APRIL 2016

M-F

9:00-3:30pm Mar 14-Mar 18 $150/5 101220

JDF LOWER CLUBHOUSE

Golf - Junior Spring Break Camp 7 – 13 Years Engage your children in a great learning experience at the GBC Academy at Olympic View Golf Course! Our week long March break camps are designed to move your children through different phases of physical exercise and golf skills to help them truly improve.

OLYMPIC VIEW GOLF COURSE 7 – 10 Years

M-F M-F

9:00-12:30pm Mar 14-Mar 18 $129/5 101977 9:00-12:30pm Mar 21-Mar 25 $129/5 101979

11 – 13 Years

M-F M-F

1:00-4:30pm Mar 14-Mar 18 $129/5 101978 1:00-4:30pm Mar 21-Mar 25 $129/5 101980

Camp INFORMATION

What to Bring

Please bring Snacks, a water bottle, a hat, sunscreen, and a change of clothes. Many of our full day camps require a swim suit and towel. Please label all belongings.

Emergency Forms Complete and return an emergency form BEFORE the first day of camp. Download at westshorerecreaton.ca/programs/forms

*No Camp on Stat Holidays Friday, March 25 & Monday, March 28

Children with Special Needs If your child requires extra support or qualifies for 'Supported Child Development funding' call Amy at 250-474-2847 prior to registration.

Space is limited to two support staff per group.

We accept families receiving Child Care Subsidy, contact Yolanda at 250-474-8632.

We are committed to providing high quality licensed Out of School Care programs which focus on inclusion, safety, physical literacy, social interactions and personal growth. Our programs include super fun activities such as arts, crafts, sports, games, field trips, swimming and much more! (Monthly payments available).

Cancellation Policy If you need to withdraw your child from our program please notify the Program Supervisor in writing at least one month in advance to be received prior to the first of the month.

BEFORE SCHOOL

AFTER SCHOOL

Transportation provided from JDF to John Stubbs and Eagle View Schools.

Transportation is provided from schools to JDF; we pick up from Colwood, Crystal View, David Cameron, Eagle View, John Stubbs, Lakewood, Millstream, Savory, Ruth King and Wishart.

Before School Care

Kindergarten – Grade 5 John Stubbs & Eagle View School only!

Beat the rush to work and have your children join us for a morning of reading, art, games and more. A healthy morning snack and drink provided. 10 months of registration required, monthly payments are available.

JDF KIDS COTTAGE 2015-2016 Spots still available

M-F 6:30-8:30 AM

Jan 4-Jun 29

2016-2017 Registration begins Apr 20, 8 AM

M-F 6:30-8:30 AM

Sep ??-Jun

After School Explorers Kindergarten & Grade 1

Children will enjoy a healthy snack, games, crafts, and a variety of activities programmed each month.

20 Kids maximum JDF KIDS COTTAGE 2015-2016 Program is full.

M-F 3:00-5:30 PM $13 a day

After School Adventurers Grades 2 – 5

Children enjoy a healthy snack, games, crafts, and a variety of activities each month. Children will have the opportunity to rotate through Active After School Care; where the leader will spend time mentoring and fostering skills necessary for development in a number of sporting activities.

JDF GALLEON ROOM & PLAYROOM

Tuesday, Wednesdays and Thursdays FULL M 3:00-5:30 PM Jan 4-Jun 27 $399 F 3:00-5:30 PM Jan 8-Jun 24 $399

Sep 14- Jun 27 $19 a day FULL 2016-2017 Registration begins Apr 20, 8 AM M 3:00-5:30 PM Sep ??-Jun ?? $627 Sep ??-Jun ?? $19 a day Tu 3:00-5:30 PM Sep ??-Jun ?? $627 W 3:00-5:30 PM Sep ??-Jun ?? $627 Th 3:00-5:30 PM Sep ??-Jun ?? $627 F 3:00-5:30 PM Sep ??-Jun ?? $627

2016-2017 Registration begins Apr 20, 8 AM

M-F 3:00-5:30 PM

$13 a day

Cancellation Policy 14 days written notice is required when withdrawing from Licensed Pro-D Days and Special Days, or a refund will not be processed.

Pro-D Days

This full day program will be filled with action packed activities such as games, crafts, sports, and more. Please bring a lunch, snack, bathing suit, towel and dress for the weather. Don’t miss out register now!

January 18, February 19, April 4, April 15, May 6

Kindergarten & Grade 1

CENTENNIAL CENTRE YOUTH ROOM

8:00am-5:30pm

Grades 2-6

$37 a day

97251

Let your imagination run wild with crafts, games, swimming, skating and more! This full day licensed care program is a solution for working parents or those that need a day without the kids to get ready for the holiday season. Children should bring a lunch, swimsuit and towel, skates, helmet and dress for outside activity.

$37 a day

97520

Spring Break Camp

Join us for jam packed days of games, swimming, science, music, art and more.

Please pack a swimsuit and towel and please dress for the weather of the day.

Camps take place at Centennial Centre and Juan de Fuca Recreation Centre.

March 14-18, March 21-24 and March 29

No Camp Good Friday, Mar 25 & Easter Monday, Mar 28.

December 21, 22, 23 and December 28, 29, 30

Kindergarten & Grade 1

JDF KIDS COTTAGE

8:00am-5:30pm

Kindergarten & Grade 1 8:00am-5:30pm

JDF GALLEON ROOM

8:00am-5:30pm

Winter Break Camp

Grades 2-6

$37 a day

CENTENNIAL CENTRE YOUTH ROOM

97525

$37 a day

$37 a day

97524

JDF GALLEON ROOM

JDF GALLEON ROOM

8:00am-5:30pm

Grades 2-6

97526

8:00am-5:30pm

$37 a day

97522

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development please call Amy at 250-474-2847 prior to registration. Space is limited to 2 support staff per group/camp.

Child Care Subsidy We accept families receiving Child Care Subsidy, please contact Yolanda at 250-474-8632 for information.

www.westshorerecreation.ca

JANUARY – APRIL 2016

33

SCHOOL AGE Dance 6-8 Years Our dance program encourages a love of dance in a supportive and playful environment. Dancers will acquire basic knowledge of technique and rhythm while building fundamental movement skills such as agility, balance and coordination. Boys and Girls will have fun, gain confidence, and develop body awareness in these active and dynamic classes.

CENTENNIAL CENTRE OAK ROOM Ballet & Jazz

Sa Sa

1:25-2:10pm 1:25-2:10pm

Jan 16-Mar 12 $67/8 Apr 2-Apr 30 $42/5

101421 101422

Jan 14-Mar 3 $67/8 Mar 31-Apr 28 $42/5

101409 101410

Hip Hop & Funk

Th Th

6-8 Years A fun and encouraging introduction to theatre. Students will develop their imaginations and self-expression through drama games, story theatre, role playing, and creative play. A great class for anyone who loves to make-believe! Program concludes with a final performance!

INSTRUCTOR: Kaleidoscope Theatre JDF UPPER CLUBHOUSE

2:15-3:15pm

Jan 23-Mar 12 $120/8

101681

Theatre Works 9-12 Years Interested in learning more about a career in the theatre? Create characters, explore scenes and monologues, and develop improv skills. Learn vocal and physical techniques designed to help you develop a range of emotions and characters. Programs concludes with a final performance!

4:30-5:30pm

Jan 19-Mar 8

Explore the world of Improv and acting through games, scenes and theatre sports.

Great for creative kids, aspiring actors and anyone willing to exercise their mind and body, not to mention have fun. Families will enjoy a special performance on the last day.

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

Th Th

4:00-4:45pm 4:00-4:45pm

Jan 14-Mar 3 $67/8 Mar 31-Apr 28 $42/5

101419 101420

The GROOVE Discover many styles of music and dance including hip hop, jazz, African and ballet.

THE GROOVE fosters creative movement and empowers kids to be imaginative, curious and confident in expressing themselves.

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

6-9 Years F F

4:00-4:45pm 4:00-4:45pm

$120/8

101666

F F

4:50-5:35pm 4:50-5:35pm

Jan 15-Mar 4 Apr 1-Apr 29

$67/8 $42/5

101415 101416

Jan 15-Mar 4 Apr 1-Apr 29

$67/8 $43/5

101417 101418

6-9 Years

34

JANUARY â&#x20AC;&#x201C; APRIL 2016

A fun, high energy introduction to Highland dance. Learn choreographed dances such as the Highland fling and sword dance while improving flexibility and coordination. Last class includes a performance for family.

CENTENNIAL CENTRE OAK ROOM

M M

4:00-4:45pm 4:00-4:45pm

Jan 18-Feb 29 $55/6 Apr 4-May 9 $55/6

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM Hip Hop & Funk

Th Th

4:45-5:30pm 4:45-5:30pm

Jan 14-Mar 3 $67/8 Mar 31-Apr 28 $42/5

101411 101412

FIRST AID & SAFETY Home Alone Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to babysit children.

CENTENNIAL CENTRE SPRUCE ROOM

Highland Steppers

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

Our encouraging and positive environment promotes fun, learning, and self-expression through creative movement. Beginner to intermediate dancers will improve strength, balance and coordination through basic technique and rhythm. Learn the fundamental skills of movement to maintain an active and healthy lifestyle while fostering a love of dance.

10 Years & Up

10-14 Years

INSTRUCTOR: Kaleidoscope Theatre JDF UPPER CLUBHOUSE

Tu

9-12 Years

7-11 Years

Drama Explorers

Sa

Dance

Acting and Improv

DANCE & DRAMA

3:15-4:00pm 3:15-4:00pm

101920 101921

Sa F Sa F

12:00-4:00pm 9:00-1:00pm 12:00-4:00pm 9:00-1:00pm

Jan 23 Feb 19 Mar 12 Apr 15

$33/1 $33/1 $33/1 $33/1

101596 101598 101597 102010

SCHOOL AGE 6-12 Years

Homework Club/Study Skills 11 – 14 Years Are you satisfied with your current study habits and the results they are bringing?

Interested in learning techniques to help you get organized, manage your time, and memorize more? Join us for homework time where you can develop your study skills while completing your homework.

JDF BOARDROOM

Th Th

3:45-5:30pm 3:45-5:30pm

Jan 21-Feb 18 $48/5 Mar 31-Apr 28 $48/5

MUSIC

Mad Powers – Homeschoolers

LEADERSHIP & LEARNING

101600 101601

Toastmasters for Youth 10 Years & Up Participants will learn how to overcome nervousness when speaking before an audience, organize your thoughts and ideas in a logical manner, listen and evaluate other peers, chairmanship and more. You will increase your confidence in a fun supportive environment.

INSTRUCTOR: Mary Lummerding CENTENNIAL CENTRE, YOUTH ROOM

Sa 10:00-12:00pm Jan 9-Apr 30 FREE* 98326 $48 material fee payable at reception or at the class.

Through experimentation create electrical circuits. Take part in hands-on investigations to discover your own center of gravity.

Explore the science of light or discover the important role of magnetism. Topics: Sonic Sounds, Lights, Colour, Action! Magnetic Magic, Under Pressure, Fun-Damental Forces,Current Events INSTRUCTOR: Mad Science JDF SPINNAKER ROOM

F

12:30-1:30pm Jan 22-Feb 26 $120/6

101675

Project Earth – Homeschoolers 5-11 Years Six weeks of exciting hands-on activities, as students learn about layers of the earth, what causes a tsunami and discover the difficulty of cleaning up oil spills.Topics: Earthquakes, Water, Bugs, Earthworks, Atmosphere, Walloping Weather.

INSTRUCTOR: Mad Science JDF SPINNAKER ROOM

W

1:00-2:00pm

Apr 6-May 11

$120/6

101667

Piano Beginnings 7-12 Years Make your child’s first piano lesson fun!

Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs.

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

Tu Tu Sa Sa

6:00-6:30pm 6:00-6:30pm 12:00-12:30pm 12:00-12:30pm

Jan 19-Mar 8 Apr 5-May 10 Jan 23-Mar 12 Apr 2-May 14

$98/8 $72/6 $84/7 $84/7

102037 102038 101686 101687

Continuing Piano 7-12 Years If you have taken a piano class and are looking to master some more of the basic skills this class is for you!

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

Sa Sa

12:30-1:00pm Jan 23-Mar 12 $84/7 12:30-1:00pm Apr 2-May 14 $84/7

101692 101693

Semi Private Piano 6-12 Years Want more attention in piano lessons? This semi private lesson will give you the tips and tricks you need to play beautifully.

INSTRUCTOR: PJ Music JDF SPINNAKER ROOM

Sa Sa

1:00-1:30pm 1:00-1:30pm

Jan 23-Mar 12 $112/7 Apr 2-May 14 $112/7

101694 101695

Guitar Lessons 7-12 Years No prior knowledge or experience necessary. We will cover reading music, tuning methods, basic theories, single string playing and finger strengthening exercises that will give kids the tools to play simple songs from rock to classical. Music book is an additional $10 payable at class.

JDF SPINNAKER ROOM

Sa Sa

www.westshorerecreation.ca

2:45-3:30pm 2:45-3:30pm

Jan 23-Mar 12 $84/7 Apr 2-May 14 $84/7

101690 101691

JANUARY – APRIL 2016

35

SCHOOL AGE Geocaching

OUTDOORS

SPORTS

9-12 Years

Riding Lessons Pro D Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained horses from qualified instructors.

Good for beginner and intermediate riders.

Geocaching is a treasure hunting game played by adventure seekers. The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences with others online. Join our instructor and spend the day searching for the hidden treasure near you.

INSTRUCTOR: Cedar Vista CEDAR VISTA STABLES

Sa

6-16 Years

F F

9:00-12:00pm Feb 19 9:00-12:00pm May 6

JDF RECEPTION LOBBY

$75/1 $75/1

101672 101674

SPECIALITY COURSES Active Afternoons 7-11 Years Long day at school? Looking to burn off some energy? Join us for active games that make you laugh, run and meet new friends.

Capture the flag, Great grizz and kickball are just the beginning to this new program.

JDF RECEPTION LOBBY

Tu

36

3:45-5:00pm

Apr 5-May 10

$29/6

JANUARY – APRIL 2016

101541

11:00-3:00pm Apr 25

$29/1

101587

Old School Outside Games 9-12 Years Relive the games of the 80's. Play games such as kick the can, square ball and California kickball. This course is all about getting outside, having fun and exercising.

Red rover, red rover … we call you over!

3:30-4:30pm

Mar 31-Apr 21 $21/4

6-12 Years Join our growing club of karate kids. We inspire our students to expand their abilities mentally, physically and emotionally.

Students learn traditional wado karate-do from experienced instructors, including principles of self-discipline, self-defence, fitness and fun! Instructors are registered with Karate BC, and Wado Karate Canada.

INSTRUCTOR: Bob Reid & Eric Eichorn JDF GALLEON ROOM Beginners

M M M M

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

Jan 4-Jan 25 Feb 1-Feb 29 Mar 7-Mar 21 Apr 4-Apr 25

$48/4 $48/4 $36/3 $48/4

101652 101653 101654 101655

Jan 7-Jan 28 Feb 4-Feb 25 Mar 3-Mar 31 Apr 7-Apr 28

$48/4 $48/4 $60/5 $48/4

101668 101669 101670 101671

Advanced

JDF FIELDHOUSE PARKING LOT

Th

C.A.S.K Kids Karate

101611

Th Th Th Th

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

SCHOOL AGE MMA Kids

Floor Hockey

Sportball Multi-Sport

7-12 Years

6-9 Years

7-10 Years

This class gives kids the opportunity to try mixed martial arts which includes a variety of karate, kickboxing, freestyle wrestling, jujitsu, boxing, and self defense. They learn to work with partners from stretching to pad work AND are guaranteed to get a great workout.

This hockey focused program is for youth that have outgrown Little NHL'ers. NCCP trained instructors will lead sessions that emphasize fun, improve fundamental movement skills, increase physical activity and introduce rules and fair play of sport.

INSTRUCTOR: Keri Scarr CRUSHER COMBAT SPORTS GYM

M Tu

Sportball teaches children mentally and physically, helping them develop socially, through a curriculum designed to reinforce self-confidence, free of the pressure of competition. Sportball provides the basic concepts and skills behind eight popular sports and focus on the development of balance, strength, coordination, stamina and timing. A parent drop-off program

Tu Tu

Sportball Basketball

4:00-4:45pm 4:00-4:45pm

Jan 5-Mar 8 Apr 5-May 10

$120/10 101664 $72/6 101665

Brazilian Jiu Jitsu 8-12 Years Brazilian Jiu Jitsu is one of the greatest forms of self-defence that your kids should learn! The Carlson Gracie system focuses on leverage and the use of proper technique over strength. Kids will learn about body dynamics, positioning, submissions, escapes and reversals for many different basic scenarios. The program will challenge your child with focus and concentration while incorporating fitness and fun in as well.

INSTRUCTOR: Mike Jorgensen CRUSHER COMBAT SPORTS GYM

M M

5:30-6:30pm 5:30-6:30pm

Jan 4-Mar 7 Apr 4-May 9

$108/9 $72/6

101656 101657

MILLSTREAM SCHOOL GYM

6:45-7:30pm 6:45-7:30pm

Jan 4-Mar 7 Jan 5-Mar 8

$67.50/9 101622 $75/10 101623

INSTRUCTOR: Sportball Staff LAKEWOOD SCHOOL GYM

6-12 Years Slam-dunk! Sportball Basketball introduces fundamental concepts of gameplay and teaches basic skills required to hit the court with confidence in a supportive, noncompetitive environment. Coaches zero in on dribbling, passing, catching, shooting, and defense in exciting, skill focused play.

INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM

W W

7:00-8:00pm 7:00-8:00pm

Jan 20-Mar 9 Apr 6-May 11

$112/8 $84/6

101740 101741

Sportball Spring Break Multi-Sport Camp

7:00-8:00pm 7:00-8:00pm

Jan 21-Mar 10 $128/8 Mar 31-May 5 $96/6

101738 101739

Sportball Soccer 7-10 Years Develop skills and learn new techniques focusing on soccer. Children are taught fundamental concepts of gameplay including throw-ins, dribbling, trapping, passing, goalie skills and more. Noncompetitive programs promoting confidence, self-esteem and teamwork for those kids looking for fun, not competition.

INSTRUCTOR: Sportball Staff COLWOOD SCHOOL GYM

6-9 Years What a fantastic experience! Sportball camps focus on the eight core sports plus arts & crafts, snack time, stories, music, games and themes. Camps run outdoors and indoors, depending on the weather.

INSTRUCTOR: Sportball Staff JDF LOWER CLUBHOUSE

M-F 1:00-4:00pm M-Th 1:00-4:00pm

Th Th

Mar 14-Mar 18 $140/5 Mar 21-Mar 24 $112/4

101743 101745

Tu 7:00-8:00pm Jan 12-Mar 8 $144/9 101750 Tu 7:00-8:00pm Apr 5-May 10 $111/6* 101751 *Course includes a $15 non-refundable jersey fee.

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

4th Annual Winter Skills Camp December 21 22, 23 and December 29, 30 31 Special Guest Coaches

Westshore Rain U9 Youth Club 9 weeks of Basketball Skills and Fun Starts Jan 12 - Details on Website

4th Annual Spring Break Camp March 21-24 Details on Website

VISIT

www.westshorebasketball.com FOR MORE INFORMATION CONTACT US Brad Lidstone & Curt Spaven at Bball.westshore@gmail.com

www.westshorerecreation.ca

JANUARY â&#x20AC;&#x201C; APRIL 2016

37

TEEN Programs for 12 Years & Up

Ages All programs suited for youth ages 12 and up unless otherwise specified.

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Basic Sewing

ARTS & CRAFTS Aspiring Artists: Teen Wearable Art 12-18 Years Ever wanted to create your own t-shirt design? Interested in silk screening?

Intrigued by stencils and batik? In this art program teens will explore using artistic techniques to embellish a wearable item that is uniquely their own. All materials are provided. All skill levels are welcome. Please visit the Aspiring Artists Art Studio website http://aspiringartistsartstudio.weebly.com/ INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE CRAFT ROOM

Tu Tu Tu F F F

Tax Credits for Childrenâ&#x20AC;&#x2122;s Programs

Many of our programs are eligible for the child arts or fitness tax credit.

For more information including eligibility, visit www.cra-arc.gc.ca

Contact Us Have a program idea?

Let us know and we can work together.

Amy Cooper Teen Programs

acooper@westshorerecreation.ca

Teen Drop-In

teen@westshorerecreation.ca

38

JANUARY â&#x20AC;&#x201C; APRIL 2016

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm

Jan 5 -Jan 26 Feb 2-Feb 23 Apr 5-Apr 26 Jan 8 -Jan 29 Feb 5-Feb 26 Apr 1-Apr 22

$42/4 $42/4 $42/4 $42/4 $42/4 $42/4

102075 102077 102078 102079 102080 102081

Aspiring Artists: One Day Workshops 12-18 Years Unleash your creativity and experiment with art materials in unexpected ways during these one day workshops in the aspiring artists art studio. Each workshop will explore a specific art form, engaging teens in learning new skills, making art and developing new friendships in a supportive environment. All materials are provided and all skill levels are welcome INSTRUCTOR: Heather Hyslop CENTENNIAL CENTRE CRAFT ROOM

W W W W Th Th Th Th

5:30-7:30pm 5:30-7:30pm 5:30-7:30pm 5:30-7:30pm 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm

Jan 20 Feb 17 Mar 9 Apr 20 Jan 28 Feb 25 Mar 3 Apr 14

$21/1 $21/1 $21/1 $21/1 $21/1 $21/1 $21/1 $21/1

102082 102083 102084 102085 102086 102088 102089 102090

If you have the desire to make your own clothes but don't know where to start, this class is for you! You will learn how to thread a sewing machine, read a pattern and sew basic stitches. Come learn to sew in a fun and friendly environment.

CENTENNIAL CENTRE YOUTH ROOM

Sa/Su 10:00-3:00pm Feb 13-Feb 14 $89/2

101577

COOKING Chocolate Making for Teens Looking for a sweet gift to give to that special someone. Look no further, we have a course just for you! Each participant will take home their share of chocolates, so be sure to bring a container.

CENTENNIAL CENTRE KITCHEN

F

7:30-9:00pm

Feb 12

$25/1

101579

Cooking 101 Learn the art of making gourmet food on a KD budget. Join our instructor for four hands-on cooking lessons. Don't forget to bring a Tupperware container. Recipe book and supplies included.

CENTENNIAL CENTRE KITCHEN

Th

3:45-5:30pm

Feb 11-Mar 3

$69/4

101580

DANCE & DRAMA Dance Sampler 12-15 Years Our encouraging and positive environment promotes fun, learning, and self-expression through creative movement. Beginner to intermediate dancers will improve strength, balance and coordination through basic technique and rhythm. Learn the fundamental skills of movement to maintain an active and healthy lifestyle while fostering a love of dance.

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

M M

5:10-5:55pm 5:10-5:55pm

Jan 18-Feb 29 $50/6 Apr 4-May 9 $50/6

101423 101424

TEEN FIRST AID & SAFETY

Beginner Ballet 15 Years & Up For beginners who have always dreamt of taking a class or those who would like dust off those old ballet shoes. Technique will be introduced at a gentle pace with a focus on proper body alignment, posture, foot work and graceful arm movements.

6:00-7:00pm 6:00-7:00pm

Jan 18-Feb 29 $60/6 Apr 4-May 9 $60/6

14-18 Years

Self-Defense for Girls Calling all girls! Join our highly-skilled instructor to learn basic strategies for keeping yourself safe. Areas covered in this course include: physical defence, home safety, bullying and street safety.

CENTENNIAL CENTRE SPRUCE ROOM

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

M M

Radical Resume

Th 101277 101278

6:00-9:00pm

Apr 28

$29/1

101615

LEADERSHIP & LEARNING

BellyFit

Babysitter's Course

15 Years & Up

11 Years & Up

Relieve stress and get the sweat flowing with easy to learn cardio inspired by Belly Dance, Bollywood and African Dance.

Sculpt, stretch, tone and tighten with Pilates and Yoga inspired core work and meditation. Feel beautiful, strong and healthy in this fun and empowering environment.

A certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen.

JDF BOARDROOM

F Tu

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

M M

7:00-8:00pm 7:00-8:00pm

9:00-4:30pm 9:00-4:30pm

Feb 19 Mar 29

$49/1 $49/1

101573 101575

ROYAL BAY SCHOOL - HEMLOCK ROOM

Jan 18-Feb 29 $60/6 101279 Apr 4-May 9 $60/6 101280

Sa F

9:00-4:30pm 9:00-4:30pm

Apr 9 Apr 15

$49/1 $49/1

101574 102016

The GROOVE

Leaders in Training

15 Years & Up

14-16 Years

Come get your GROOVE on in this new fitness dance class with simple moves and killer beats. Purpose-driven movements build cardio, strength and creativity. We will be united in common steps and rhythms but free to express and play uniquely.

This course provides an opportunity for youth to learn and practice valuable leadership skills. Topics covered include positive and effective communication , presentation skills, event planning, time management and relationship building. On top of skill development, we will ensure fun is had.

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

M M

8:00-9:00pm 8:00-9:00pm

Jan 18-Feb 29 $60/6 Apr 4-May 9 $60/6

101281 101282

This course is designed to help you create a strong resume and develop confidence when going for an interview. Lots of opportunity to practice new skills and dialogue about the working world.

ROYAL BAY SCHOOL – HEMLOCK ROOM

Th/F 9:00-3:30pm

Mar 17-Mar 18 $80/2

101614

Toastmasters for Youth We are excited to offer Toastmasters for youth at WSPR. You will learn how to overcome nervousness when speaking before an audience, organize your thoughts and ideas in a logical manner, listen and evaluate other peers, chairmanship and so much more. Participants will increase their confidence in a fun and supportive environment.

INSTRUCTOR: Mary Lummerding CENTENNIAL CENTRE YOUTH ROOM

Sa 10:00-12:00pm Jan 9-Apr 30 FREE* 98326 *$48 material fee payable at reception or at the class.

SPECIALITY COURSES Extreme Movie Night 14-17 Years Are you an adrenaline junkie? If so, you do not want to miss these movies. January will be an evening dedicated to the best of skiing and snowboarding. April will be dedicated to local surfing and mountain biking. See you there!

ROYAL BAY SCHOOL – HEMLOCK ROOM

F F

6:30-9:00pm 6:30-9:00pm

Jan 22 Apr 29

$12/1 $12/1

101582 101583

ROYAL BAY SCHOOL – HEMLOCK ROOM

W

8:00-8:45pm

Jan 20-Mar 2

$35/7

101609

11 – 14 YEARS

6:30-8:30 PM

Join us for fun activities, games, movies and more.

A new activity each night. FREE but some activities will have a small fee attached.

For information on each week's activities and location stay connected online or send us an e-mail  facebook/westshorerecreation

www.westshorerecreation.ca

@wsrecreation

wsrecrecreation

January 15 January 29 February 12 February 26 March 11 April 8 April 22

teen@westshorerecreation.ca

JANUARY – APRIL 2016

39

ADULT Programs for 18 Years & Up

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

ARTS & CRAFTS

Pottery Studio Social All ages!

16 Years and up For those with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Passes and clay can be purchased at reception.

JDF POTTERY STUDIO

Tuesday, Sundays Thursdays Wednesdays, Fridays

Pottery Sales

Want to see what we’ve been working on?

Want to see what we've been working on? Pick up some great pieces for yourself, or as a gift.

Saturdays

12-4 PM 10 AM – 4 PM 3-9 PM

Studio closed February 7th, March 15th, 17th, 22nd, 24th, 25th and 27th, Due to long weekends and spring break camps.

PASSES $80 for 20 hours $25 for 1 month unlimited $135 for 6 month unlimited CLAY $30 for a ½ box, includes firing and glazes.

To prevent damage to other pieces and equipment, only clay sold and used in the studio is permitted.

Kiln firing is reserved for product made in our studio.

10 AM – 4 PM in the JdF Reception lobby

Please see page 32 for Family Drop in.

January 30 February 27 April 30

A comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters will learn more advanced techniques.

20% of proceeds support improvements to our studio!

Pottery

INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

M Tu

7:00-9:00pm 7:00-9:00pm

Jan 18-Feb 29 $125/6 Mar 8-Apr 12 $125/6

101286 101287

Let us know and we can work together.

Enjoy and explore different throwing techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates and more.

Katherine Salmons

INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

Have a program idea?

Adult Programs

ksalmons@westshorerecreation.ca

40

JANUARY – APRIL 2016

Tu M

7:00-9:00pm 7:00-9:00pm

Jan 19-Feb 23 $125/6 Mar 7-Apr 18 $125/6

JDF POTTERY STUDIO Saturday, February 20 2:30-4:00pm

Pottery - Intermediate/Advanced Throwing Refine your skills and learn to create more complex pottery. Various throwing techniques will be taught to make functional pottery composed of several parts, such as goblets and pitchers.

Instructor can also cater to special requests.

INSTRUCTOR: Esther Drone JDF POTTERY STUDIO

Th

101288 101289

7:00-9:00pm

Jan 21-Feb 25 $125/6

101290

Fused Glass Workshop Bring your imagination and be ready to have fun and get creative. Make 1-2 pieces using 4000 year old Egyptian secrets and techniques. Choose to make a pendant or 4x4 tile coaster, plate or sun catcher.

INSTRUCTOR: Susan Isaac SHARDS GLASS STUDIO

W

11:00-1:00pm Mar 16

$65/1

101305

Homemade Greeting Cards Learn how to create your own cards.

Printmaking, Collage and Image Transfer techniques will all be explored.

INSTRUCTOR: Tony Bounsall CENTENNIAL CENTRE SPRUCE ROOM

Tu

Pottery - Beginners Throwing

Contact Us

Meet our volunteers and instructors, enjoy complimentary coffee or tea and light refreshments, and participate in demonstrations on pottery techniques.

Drop In Pottery

1:00-3:00pm

Jan 12-Feb 2

$70/4

101304

Pencil Portraits Be the life of the party! Learn the basics of drawing a portrait and how to achieve a startling likeness from life or photo. Course includes study of angles, distances mapping and measuring. Learn the use of values (lights & darks) to define planes of the face.

INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE SPRUCE ROOM

Tu

6:30-8:30pm

Jan 19-Feb 23 $110/6

101245

ADULT Photos for Windows

Introduction to Computers

Learn to find, manipulate, email, archive (store), share, print and organize photos on Windows.

Get up to speed in a fun and easy way! Learn computer terms, basic word-processing and e-mail.

INSTRUCTOR: Dave Bassett JDF BOARDROOM

W

Tu

10:40-12:10pm Jan 26

JDF SPINNAKER ROOM

$45/1

101325

iPhoto Learn to organize, edit, email with different sizes, create cards, slideshows, books, and calendars on your Mac.

Watercolours Beginners will learn about materials, composition, design, colour and medium control and techniques. Experienced watercolourists will be challenged to further their skills. Each session is a paintalong demo of skies, water, snow, trees and mountains. Take home a completed painting at the end.

INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE SPRUCE ROOM

Tu

6:30-8:30pm

Mar 22-Apr 26 $110/6

101246

Zentangle Introduction Create one of a kind abstract art by using repetitive patterns according to the trademarked Zentangle method. Zentangle encourages creativity, mindfulness and relaxation with the use of repetitive patterns. All supplies included.

INSTRUCTOR: Sherrie Dupont JDF BOARDROOM

W Su

6:30-8:00pm Jan 27 10:30-12:00pm Feb 28

101308 101309

For those who have completed the introductory class. Continue your Zentangle journey by creating abstract art, learning new patterns, increasing focus and relaxation. All supplies included.

INSTRUCTOR: Sherrie Dupont JDF BOARDROOM

6:30-8:00pm Feb 10 10:30-12:00pm Mar 13

$45/1 $45/1

101310 101311

$148/2

101251

Introduction to Mac Learn about the easy-to-use technology and features of your mac including email, internet access, CD burning, photo and movie editing software, and more.

$45/1

101324

Sa Tu

9:00-12:00pm Jan 9 9:00-12:00pm Apr 26

$90/1 $90/1

101318 101319

Lightroom for Beginners

iPad

Introduction to basic Lightroom workflow, including organizing your photos and enhancing your best shots. Improve colours, tonal values and lighting for digital printing and stunning online presentations. Easy, step by step, hands-on practice.

Learn how to transfer address books, calendars, photos & music. Also learn how to text, browse the internet, email, change the setup, different package plans with pros and cons, and interesting applications (Apps).

JDF BOARDROOM

INSTRUCTOR: Andrzej Kielbowicz JDF BOARDROOM

W

6:00-9:00pm

Mar 9-Mar 16

$95/2

101254

Learn to comfortably use the features of your Digital SLR camera from a professional photographer and designer. Composition, lighting, photographing people and nature, and technical features will be discussed and demonstrated.

INSTRUCTOR: Andrzej Kielbowicz JDF BOARDROOM

Th W

6:00-8:30pm 6:00-8:30pm

Feb 4-Feb 25 Apr 6-Apr 27

$159/4 $159/4

101252 101253

COMPUTERS With Dave Bassett Connect your iPad/iPhone/Mac/PC to your TV wirelessly. Netflix, Airplay and other features, as well as setup requirements will also be explained.

JDF BOARDROOM

Tu

10:40-12:10pm Feb 9

$45/1

W W

6:00-7:30pm 6:00-7:30pm

Jan 6 Mar 30

$45/1 $45/1

101316 101317

iPad and iPhone Apps

Practical Digital Photography for Beginners

101314

Digital Camera Purchasing Learn the important details before purchasing a digital camera. What options and considerations are there? What type of photos will you be taking?

Learn about the best free and paid apps.

Practical and fun. List of apps discussed will beemailed to students.

JDF BOARDROOM

W W

7:40-9:10pm 7:40-9:10pm

Jan 6 Mar 30

$45/1 $45/1

101321 101322

iPad and iPhone Photos, Music and Podcasts Learn how to take and organize photos and transfer them between devices, as well as helpful photography apps. Manage your music including transfering from the internet or CD and syncing with your Mac or PC. Learn about podcasts and what they offer.

JDF BOARDROOM

Th

9:00-10:30am Feb 4

$45/1

101320

iPhone Learn to transfer address books, calendars, photos and music, plus how to text, browse the internet, email, change your phone setup and about some of the great applications available.

JDF BOARDROOM

Tu

6:00-7:30pm

Apr 19

$45/1

101323

JANUARY â&#x20AC;&#x201C; APRIL 2016

41

JDF BOARDROOM

Tu

www.westshorerecreation.ca

Apr 19

Apple TV $45/1 $45/1

Zentangle Beyond the Basics

W Su

7:40-9:10pm

Jan 13-Jan 20

JDF BOARDROOM

INSTRUCTOR: Dave Bassett JDF BOARDROOM

Tu

6:00-9:00pm

9:00-10:30pm Jan 26

$45/1

101315

ADULT iPod

Bought an iPod and don't know how to transfer address books, calendars, photos, and music (iTunes)? Learn to text, browse the internet, e-mail and change settings.

Interesting 'Apps' will also be discussed.

JDF BOARDROOM

Th

10:40-12:10pm Feb 4

$45/1

101326

iTunes

Keep your music, movies and TV shows in one place. Learn to import CD's and easily browse your whole collection. Organize and play music whenever and however you want on all your devices. iTunes match and different sources of music also discussed.

JDF BOARDROOM

Tu

9:00-10:30am Feb 9

$45/1

101327

MS Excel

Learn the ins and outs of the world's most popular spreadsheet program, standard in most government and businesses. Keep track of your own investments or business bookkeeping.

JDF BOARDROOM

M/W 9:00-12:00pm Jan 18-Jan 20 $148/2 101249 Tu/Th 6:00-9:00pm Apr 5-Apr 7 $148/2 101250

MS Word

The standard word processor in our Provincial and Federal Governments, and in most businesses and corporations. Help get yourself back into the workforce or upgrade your professional skills.

JDF BOARDROOM

M/W 9:00-12:00pm Jan 11-Jan 13 $148/2 101247 Tu/Th 6:00-9:00pm Mar 29-Mar 31 $148/2 101248

DANCE For beginners who have always dreamt of taking a class or those who would like dust off those old ballet shoes. Technique will be introduced at a gentle pace with a focus on proper body alignment, posture, foot work and graceful arm movements.

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

6:00-7:00pm 6:00-7:00pm

Jan 18-Feb 29 $60/6 Apr 4-May 9 $60/6

101277 101278

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

42

Relieve stress and get the sweat flowing with easy to learn cardio inspired by Belly Dance, Bollywood and African Dance.

Sculpt, stretch, tone and tighten with Pilates and Yoga inspired core work and meditation. Feel beautiful, strong and healthy in this fun and empowering environment.

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

M M

7:00-8:00pm 7:00-8:00pm

Jan 18-Feb 29 $60/6 Apr 4-May 9 $60/6

JANUARY – APRIL 2016

A weekly dance geared towards those with disabilities. Soft drinks, juice, cookies, and coffee are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own.

Music ranges from rock'n'roll to country.

101279 101280

The GROOVE

Come get your GROOVE on in this new fitness dance class with simple moves and killer beats. Purpose-driven movements build cardio, strength and creativity. We will be united in common steps and rhythms but free to express and play uniquely.

INSTRUCTORS: Dan & Khanh JDF SENIORS CENTRE - ROOM 101

Wednesdays 7:00-8:30 PM January 6 – April 6

INSTRUCTOR: Nikki Lock CENTENNIAL CENTRE OAK ROOM

M M

8:00-9:00pm 8:00-9:00pm

Jan 18-Feb 29 $60/6 Apr 4-May 9 $60/6

Nia - Dance, Laugh, Play

Somatic movement to music combining Dance, Martial Arts and Healing Arts. Gentle on the joints, Nia can help strengthen the heart and lungs, improve circulation and maintain a healthy weight. Reclaim agility, become stronger, more flexible and most of all, feel good!

INSTRUCTOR: Candice Francis JDF SENIORS MULTIPURPOSE ROOM 101

M M

6:00-7:15pm 6:00-7:15pm

Jan 25-Mar 7 Apr 4-May 9

$60/6 $60/6

101257 101258

W 6:00-7:15pm Jan 27-Mar 2 $60/6 W 6:00-7:15pm Mar 30-May 4 $60/6 Free Demos-Please Register

101259 101260

JDF SENIORS MULTIPURPOSE ROOM 101

M

6:00-7:15pm

Jan 4

FREE

101255

FREE

101256

JDF GALLEON ROOM

W

6:00-7:15pm

Jan 6

Wedding Dance Preparation

Prepare for your 'once in a lifetime' first dance as husband and wife, and enjoy dancing together for the rest of your lives.

Learn the basics, plus the crucial approach the dance floor and how to finish with flare and panache.

INSTRUCTOR: McGregor Dance Studio JDF GALLEON ROOM

M

7:10-8:10pm

Apr 4-May 2

$43/5

Register for a full session, or drop-in each week. $3.25 PER NIGHT $42 FOR 14 SESSIONS - CODE: 102539

101281 101282

JDF GALLEON ROOM

Beginner Ballet

M M

BellyFit

101239

Nightclub Slow Dance

What to do when the slow romantic music starts to play? Get on the floor with your favourite partner of course, but not just the hum drum 'hug and sway'. Learn to dance properly to slow music, using recognized patterns and rhythms and wow everyone!

INSTRUCTOR: McGregor Dance Studio JDF GALLEON ROOM

M

7:10-8:10pm

May 9-Jun 13 $43/5

101240

Social Ballroom Level l

Learn the most popular dances including Waltz, Tango, Foxtrot, Jive & Cha Cha. A fun social activity that lasts a lifetime and brings many physical and mental benefits. This is a couples activity, sign up with a partner.

INSTRUCTOR: McGregor Dance Studio JDF GALLEON ROOM

M

8:15-9:20pm

Jan 18-Mar 21 $86/9

101235

Social Ballroom Level ll

Designed for those who have completed Level 1 (or equivalent). Level 1 material will be reviewed then we will introduce new figures in all five dances, combined with styling and technique tips, plus the addition of Rhumba. As this is a couples activity, please sign up with a partner.

INSTRUCTOR: McGregor Dance Studio JDF GALLEON ROOM

M M

7:10-8:15pm 8:10-9:10pm

Jan 18-Mar 21 $86/9 101237 Apr 4-Jun 13 $86/10 101238

ADULT FIRST AID & SAFETY Emergency First Aid & CPR C with AED Learn CPR for adults, children and babies, and how to use an AED (Automated External Defibrillator). Also covered are: treatment for shock, deadly bleeding, and preventing the transmission of diseases.

INSTRUCTOR: Robert Hamilton JDF SENIORS ACTIVITY ROOM 202

Sa Sa Sa Sa

9:00-5:00pm 9:00-5:00pm 9:00-5:00pm 9:00-5:00pm

Jan 9 Feb 20 Mar 12 Apr 9

$99/1 $99/1 $99/1 $99/1

101266 101267 101268 101269

Standard First Aid & CPR C with AED In addition to the skills learned in Emergency First Aid this course covers head, spine, bone and joint injuries, poisoning, and more. Recognized by the Childcare Licensing Board of BC and a pre-requisite to becoming a Lifeguard.

INSTRUCTOR: Robert Hamilton JDF SENIORS ACTIVITY ROOM 202 Sa/ Su 9:00-5:00pm Jan 9-Jan 10 $135/2 101262 Sa/ Su 9:00-5:00pm Feb 20-Feb 21 $135/2 101263 Sa/ Su 9:00-5:00pm Mar 12-Mar 13 $135/2 101264 Sa/ Su 9:00-5:00pm Apr 9-Apr 10 $135/2 101265

CPR C & AED Recertification For those who are at the end of a current CPR-C certification. Includes AED. INSTRUCTOR: Robert Hamilton JDF SENIORS ACTIVITY ROOM 201

Tu Tu

6:00-9:30pm 6:00-9:30pm

Jan 19 Mar 8

$35/1 $35/1

101292 101293

Emergency First Aid Recertification Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be discussed.

INSTRUCTOR: Robert Hamilton JDF SENIORS ACTIVITY ROOM 201

Tu

6:00-9:30pm

Mar 29

$45/1

9:00-1:00pm 9:00-1:00pm

Feb 27 Apr 23

www.westshorerecreation.ca

$45/1 $45/1

Wilderness First Aid

Reassure your knowledge and reaffirm your skills through hands on practice and quizzing for recertification. Latest changes will be discussed.

Suitable for outdoor recreation enthusiasts and those who work and live in remote locations. Covers material in Standard First Aid plus additional techniques for wilderness and remote areas including extended care for up to 24 hours. Skills are taught in an outdoor setting. Certification is valid for 3 years.

INSTRUCTOR: Robert Hamilton JDF SENIORS ACTIVITY ROOM 201

Tu/Th 6:00-9:30pm

101301

101299 101300

Mar 29-Mar 31 $60/2

101298

JDF SENIORS ACTIVITY ROOM 202

Sa Sa

9:00-5:00pm 9:00-5:00pm

Feb 27 Apr 23

$60/1 $60/1

101296 101297

Infant CPR & First Aid For new or expectant parents. Learn basic first aid for common emergencies including choking, cardiovascular emergencies and more, in this non-certification class. $25 per adult, $45 per couple.

INSTRUCTOR: Robert Hamilton JDF CHILDMINDING ROOM

Th

7:00-9:00pm

Jan 28

$25/1

101302

Safety Awareness & First Aid For Childhood Emergencies Includes safety & prevention of accidents, First Aid and CPR training for choking and non-breathing babies and children.

Bleeding, shock, head injuries, fractures and burns are also covered in this program.

Written exam required for three year certification.

INSTRUCTOR: Warren Delaney JDF SENIORS ACTIVITY ROOM 201

Sa/Su 8:30-12:30pm Feb 20-Feb 21 $85/2 Sa/Su 8:30-12:30pm Apr 16-Apr 17 $85/2

101381 101382

Basic Outdoor and Survival Skills Learn to survive & thrive in the outdoors through essential skills that can you guide you through most emergency situations when travelling in remote areas. This course covers topics that every outdoor enthusiast should know in a fun, hands-on, realistic outdoors environment.

INSTRUCTOR: Rocky Point Outdoor Education MATHESON LAKE

Su

INSTRUCTOR: Robert Hamilton JDF SENIORS ACTIVITY ROOM 202

Sa Sa

Standard First Aid Recertification

8:30-4:30pm

Apr 3

$95/1

101271

INSTRUCTOR: Rocky Point Outdoor Education JDF SENIORS ROOM 202 & MATHESON LAKE

F-Su Apr 29-May 1 $240/3 101272 Friday 6:00-9:00pm in JDF Seniors - Room 202 Saturday and Sunday 8:30am-4:30pm at Matheson Lake

LANGUAGES Beginner 1 German No prior knowledge of German is required.

Beginner 1 introduces the basics of pronunciation and grammar with a variety of classroom activities covering reading, speaking, writing and listening. The pace of the class is suited to all abilities.

INSTRUCTOR: Victoria German School JDF LOWER CLUBHOUSE

W W

4:00-5:30pm 4:00-5:30pm

Feb 3-Apr 6 $180/10 101241 Apr 13-Jun 15 $180/10 101242

Beginner 2 German For those with a basic knowledge of German. Students will strengthen what they have previously learned and build their vocabulary, grammar and confidence communicating in German. Topics are relevant to daily life.

INSTRUCTOR: Victoria German School JDF LOWER CLUBHOUSE

W W

5:30-7:00pm 5:30-7:00pm

Feb 3-Apr 6 $180/10 101243 Apr 13-Jun 15 $180/10 101244

Spanish Level 1 Learn important verbs and common phrases while developing an understanding of the structural and cultural aspects of the language. Instruction will include reading, grammar, vocabulary and application of useful expressions. Text Book and CD's 'El Mundo' can be purchased from the instructor or at Bolen books for $40.

INSTRUCTOR: Jose Bermudez-Cuadros JDF SENIORS ACTIVITY ROOM 201

Th

7:00-8:30pm

Feb 4-Apr 7

$140/10 101333

JANUARY â&#x20AC;&#x201C; APRIL 2016

43

ADULT Public Speaking Boot Camp

LEADERSHIP & LEARNING Advance Care Planning Advance care planning allows you to have a say in the health care you receive when you are too sick to speak for yourself.

Learn about representation agreements, temporary substitute decision makers, advance directives and how you can express your future health care wishes.

INSTRUCTOR: Dawn Dompierre, RN JDF BOARDROOM

M

7:00-9:00pm

Mar 7

$20/1

101328

Learn to Mingle Learn to walk into a room full of strangers, mingle confidently and make new friends along the way. Improve your social life and boost your career too.

INSTRUCTOR: Sarah Daviau JDF BOARDROOM

W

6:00-8:00pm

Jan 13

$40/1

101330

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners. More confidence guaranteed!

INSTRUCTOR: Sarah Daviau JDF BOARDROOM

W

6:00-9:00pm

Jan 20

$60/1

101331

Positive Parenting Drop-In How are you handling the top 5 parenting challenges? Learn proven tips for dealing with back-talk, tantrums, not listening, whining and aggression in this solutionfocused session. Parents will discover effective new strategies for these important teachable moments.

INSTRUCTOR: Kimberley Hopwood – M. Counselling JDF BOARDROOM

W

6:30-8:00pm

Feb 3

$5/1

101312

SPORTS Iaido Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword). For more information call 250-885-2000. Registration required.

INSTRUCTOR: Chris Tooley JDF SENIORS MULTIPURPOSE ROOM 101

Sa

1:00-3:00pm

Jan 9-Apr 30

ADULT DROP IN SPORTS

Drop in Floor Hockey

Gain proven tips to handle the top 5 relationship issues: communication, money, housework, kids, and intimacy. Personal disclosure is not required. You will come away with 3 tools you can use right away for your unique situation.

W

W

6:30-8:00pm

Mar 2

$5/1

101313

101261

Theses Active for Life drop in programs provide an opportunity to maintain an active lifestyle through organized physical activity. All skills levels are welcome in this fun and inclusive environment.

Relationship Rescue Drop-In

INSTRUCTOR: Kimberley Hopwood – M. Counselling JDF BOARDROOM

$30

Please bring your own stick. Gloves are recommended.

SPENCER SCHOOL GYM

8:00-10:00pm Sep 16-Apr 27 Drop In Rates

Drop In Pickleball Raquets are provided.

SPENCER SCHOOL GYM

Tu

6:00-8:00pm

Sep 15-Apr 26 Drop In Rates

JUAN DE FUCA CURLING CENTRE

The Juan de Fuca Curling Centre consists of eight sheets of artificial ice, complete with licensed lounge and viewing area.

The Curling Centre offers both evening and daytime leagues for men, ladies, and mixed teams. They also offer an excellent youth instructional program and in 2013 started a very successful novice program “The Carol Skinner Getting Started League” for adults wanting to learn how to curl. You will find many opportunities to supplement your season with the full slate of bonspiels and play-down competitions. Beginners, intermediates and well-seasoned curlers are welcome to join any league please call the Curling Centre President, Don Rugg @ 250-4788300 or visit the website

www.juandefucacurlingcentre.com

44

JANUARY – APRIL 2016

PRACTICE ICE Practice Ice is available to Juan de Fuca Curling Centre members only on Sundays from 9 AM – 12 PM. Call 250-478-8384 Saturday prior to reserve a sheet.

RENT THE RINK! West Shore Parks & Recreation offers

opportunities for you to enjoy the curling facilities without being a part of a club. Book our facilities for a mini spiel or corporate event.

Curling is the ideal activity for your next staff outing or just a good time with friends. Instruction and equipment are available for rent.

Our Food & Beverage department is ready to meet your catering or bar service needs. Call 250-474-8611

www.westshorerecreation.ca

JANUARY – APRIL 2016

45

HEALTH & FITNESS Fitness Classes, Weights, Yoga & Wellness

Annual Pass For just over a $1 a day you can drop in to West Shore Parks & Recreation Centre for swimming, skating, fitness and more.

Sign up for a monthly payment plan and pay only $32.08 +tax per month.

Complimentary Orientation With purchase of a 3 Month or WSPR Annual Pass Sign up for a weight room introduction with a Personal Trainer that will give you the basics of using the equipment plus tips on working out safely and effectively. Please call 250-474-8617 to book your orientation in advance.

Personal Training Purchase 3 plus Personal Training sessions and receive 2 courtesy passes.

Personal Trainer Bios can be found at www.westshorerecreation.ca

Beginner Kickboxing

FITNESS 50 Plus Strength and Stretch Improve strength and flexibility in this class designed for seniors. Program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber relaxed.

INSTRUCTOR: Shirley McCuaig JDF FITNESS STUDIO

M M W W F

11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm 11:35-12:35pm

Jan 4-Feb 22 Feb 29-Apr 25 Jan 6-Feb 24 Mar 2-Apr 27 Jan 8-Feb 26

$35/7 $40/8 $40/8 $45/9 $40/8

101759 101760 101761 101762 101763

Boot Camp

6:15-7:15pm 6:15-7:15pm

Jan 7-Feb 25 Mar 3-Apr 28

JDF FITNESS STUDIO M 5:00-6:00pm Jan 4-Feb 22 M 5:00-6:00pm Feb 29-Apr 25 Tu 6:00-7:00pm Jan 5-Feb 23 Tu 6:00-7:00pm Mar 1-Apr 26

Have a program idea?

rwilson@westshorerecreation.ca

Kristy Webster Weights, Rehab & Health

kwebster@westshorerecreation.ca

46

JANUARY â&#x20AC;&#x201C; APRIL 2016

Jan 4-Feb 15 $84/7 Feb 29-Apr 25 $96/8

101836 101838

5:30-6:30pm 5:30-6:30pm

Jan 6-Feb 24 Mar 2-Apr 27

101837 101839

Co-Ed

W W

$96/8 $108/9

Indoor Cycling Classes

INSTRUCTOR: Various Instructors JDF FITNESS STUDIO

$40/8 $45/9

101766 101767

INSTRUCTOR: Sally Larrington-Brown & Kelly Coles

Rob Wilson

5:30-6:30pm 5:30-6:30pm

INSTRUCTOR: Erin Patrick JDF FITNESS STUDIO

A full hour focused on strengthening the core muscles and re-defining the lower body. For all levels of fitness.

Fitness, Yoga and Wellness

M M

Indoor Cycling classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced.

Butt & Abs

Let us know and we can work together.

INSTRUCTOR: Keri Scarr CRUSHER COMBAT SPORTS Women Only

Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, and intervals. May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all levels.

Th Th

Contact Us

This class focuses on basic kickboxing punches, kicks, knees and elbows, while also emphasizing on defensive training so you can learn to protect yourself. A combination of fitness and cardio guarantees a complete full body workout.

$35/7 $40/8 $40/8 $45/9

101768 101769 101771 101772

Boxing for Fitness Boxing for fitness is a group exercise class that is based training concepts boxers use to keep fit. Classes have a variety of training techniques including skipping, hitting pads and other training techniques of boxing to combine aerobic and anaerobic training.

INSTRUCTOR: Ellen Connor JDF FITNESS STUDIO

W W

6:00-7:00pm 6:00-7:00pm

Jan 6-Feb 24 Mar 3-Apr 27

$72/8 $81/9

101917 101972

M M M M Tu Tu W W W W W W Th Th F F Sa Sa Su Su

6:15-7:05am 6:15-7:05am 6:15-7:05pm 6:15-7:05pm 9:15-10:05am 9:15-10:05am 6:15-7:05am 6:15-7:05am 4:50-5:40pm 4:50-5:40pm 7:15-8:05pm 7:15-8:05pm 9:15-10:05am 9:15-10:05am 6:15-7:05am 6:15-7:05am 9:00-9:50am 9:00-9:50am 10:15-11:05am 10:15-11:05am

Jan 4-Feb 22 Feb 29-Apr 25 Jan 4-Feb 22 Feb 29-Apr 25 Jan 5-Feb 23 Mar 1-Apr 26 Jan 6-Feb 24 Mar 2-Apr 27 Jan 6-Feb 24 Mar 2-Apr 27 Jan 6-Feb 24 Mar 2-Apr 27 Jan 7-Feb 25 Mar 3-Apr 28 Jan 8-Feb 26 Mar 4-Apr 29 Jan 9-Feb 27 Mar 5-Apr 30 Jan 10-Feb 28 Mar 6-May 1

$35/7 $40/8 $35/7 $40/8 $40/8 $45/9 $40/8 $45/9 $40/8 $45/9 $40/8 $45/9 $40/8 $45/9 $40/8 $40/8 $40/8 $45/9 $40/8 $40/8

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HEALTH & FITNESS Tri-Cycle

Power Circuit

Juan de Fuca Running Club

This workout is the total package including cardio, strength and core! Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core.

Your body will be more than ready for the stretch at the finish!

This station based, circuit style class won't make you feel like you have two left feet!

Strength and resistance exercises will get your heart pumping, muscles working and body svelte...without hard to follow choreography! Suitable for all levels of fitness.

This West Shore Community Club is for runners looking to run with other people.

Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. For more information please contact Val Chura at vchura@shaw.ca.

INSTRUCTOR: Michaela Jelen JDF FITNESS STUDIO

INSTRUCTOR: Val Chura VARIOUS TRAILS AROUND THE CITY

INSTRUCTOR: Various Instructors JDF FITNESS STUDIO

Tu Tu Th Th

4:45-5:45pm 4:45-5:45pm 4:45-5:45pm 4:45-5:45pm

Jan 5-Feb 23 Mar 1-Apr 26 Jan 7-Feb 25 Mar 3-Apr 28

$40/8 $45/9 $40/8 $45/9

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Stroller Tri-Cycle See write up above only you bring your baby to the class in a stroller, or car seat Th 12:30-1:30pm Jan 7-Feb 25 $40/8 101810 Th 12:30-1:30pm Mar 3-Apr 28 $45/9 101811

Stroller Boot Camp Take it to the next level of post-natal fitness with the Stroller Boot Camp class. This class will challenge your strength, endurance, and cardiovascular fitness. This class will be inside and outside and will utilize some of West Shore Parks and Recreation's 108 acres.

INSTRUCTOR: Leah Turcott JDF FITNESS STUDIO

M M W W

10:25-11:25am 10:25-11:25am 10:25-11:25am 10:25-11:25am

Jan 4-Feb 22 Feb 29-Apr 25 Jan 6-Feb 24 Mar 2-Apr 27

$35/7 $40/8 $40/8 $45/9

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Stroller Fit Stroller Fitness is the perfect way to get back in shape and attend to your child's needs at the same time. Classes are held both outdoors and indoors and include power walking, toning and flexibility exercises.

INSTRUCTOR: Leah Turcott JDF FITNESS STUDIO

F F

10:25-11:25am Jan 8-Feb 26 10:25-11:25am Mar 4-Apr 29

$40/8 $40/8

101823 101824

This class allows you to get in your spin class without the worry of child care. Bring your baby to the class in a stroller, or car seat.

Classes include a spin class and finish with some core strengthening and stretching.

INSTRUCTOR: Shannon Van Ember JDF FITNESS STUDIO

11:30-12:30pm Jan 5-Feb 23 11:30-12:30pm Mar 1-Apr 26

www.westshorerecreation.ca

7:15-8:15pm 7:15-8:15pm

Jan 4-Feb 22 $35/7 Feb 29-Apr 25 $40/8

Combine indoor cycling with battle ropes for the ultimate high intensity circuit style class. This class will have your whole body burning by the end of class.

INSTRUCTOR: Paul Vandenboomen JDF FITNESS STUDIO

W W

7:15-8:15pm 7:15-8:15pm

Jan 5-Feb 23 Mar 1-Apr 26

101815 101816

$35/7 $35/7

102127 102128

Times Colonist 10k Training Clinic Planning to participate in the 2016 TC10K walk or run? TC Training Clinics will help you prepare for the 27th annual TC10K, on April 24, 2016. Your 14 week training program includes a graduated plan for walkers or runners of all levels, expert training tips, and the support of experienced leaders. Guest speakers will cover a variety of topics such as footwear, nutrition, hydration, injury prevention and cross training. As part of your registration package, you'll receive a technical training shirt, registration in the TC10K run/walk and use of your host Recreation Center on clinic training days.

INSTRUCTOR: TBA JDF SENIORS – ROOM 101

9:00-11:00am Jan 16-Apr 16 $134/14 101827

Hearts in Motion Walking Club Take the first step towards better health in a fun and social way. Make a commitment to walk twice a week. Enjoy the natural beauty of the surrounding trails. This course is offered in cooperation with the Heart & Stroke Foundation. All levels welcome.

INSTRUCTOR: Karen S., Janet R., & Sandy M. JDF RECEPTION LOBBY

Th/ Tu 9:00-10:00am Jan 7-Sep 13 $40/8 $45/9

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Rope and Ride

Sa

Stroller Spin

Tu Tu

M M

$10/72

M/W/Sa 5:30-7:30pm Jan 4-Dec 31

$25/156 101826

Nordic Pole Walking Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body sterngth.

Learn the correct technique and turn your normal walk into a full body workout. All fitness levels welcome.

INSTRUCTOR: Shirley McCuaig & Paul Vandenboomen JDF FITNESS STUDIO 50 Plus

F

11:35-12:35pm Mar 4-Apr 29

$40/8

101832

$45/9

101833

All Ages

Sa

3:00-4:00pm

Mar 5-Apr 30

Nordic Pole Walking: The Fastest Way to get Fit Discover the science that makes Nordic Pole Walking highly effective. Perfect for desk workers and retired runners, NPW strengthens 90% of muscles, builds core, destresses neck/shoulders, and takes pressure off knees. Official category in TC10km.

INSTRUCTOR: Linda Schaumleffel SENIORS ACTIVITY ROOM 201

Tu

6:30-8:30pm

Feb 23

$10/1

101828

Nordixx Canada Instructor Certification Become a Nordixx Canada Certified Pole Walking Instructor so you can teach people how to pole walk to achieve their fitness goals, supply poles, create community and health through fun walks while keeping your own fitness high! Instructor Olympian and experienced Pole Walk Instructor.

INSTRUCTOR: Linda Schaumleffel JDF UPPER CLUBHOUSE

Su

8:30-5:00pm

Feb 28

$211/1

101834

101825

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

JANUARY – APRIL 2016

47

HEALTH & FITNESS Dance Fix

Zumba Gold

Come spice up your fitness routine with DanceFix! This aerobic style 'dance' class combines cardiovascular training and muscle conditioning. DanceFix will keep you movin' and groovin' through a challenging workout. No dance experience necessary, but come prepared to have fun!

Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health.

INSTRUCTOR: Bethany Dawes SENIORS MULTIPURPOSE ROOM 101

M M

7:30-8:30pm 7:30-8:30pm

Jan 4-Feb 22 $63/7 Feb 29-Apr 25 $72/8

101841 101842

Zumba Fitness Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a oneof-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.

INSTRUCTOR: Studio VZF SENIORS MULTIPURPOSE ROOM 101

Tu Tu

7:15-8:15pm 7:15-8:15pm

Jan 5-Feb 23 Mar 1-Apr 26

$72/8 $81/9

101844 101853

JDF FITNESS STUDIO

Su Tu Th Th Su Tu Th Th

11:30-12:30pm 10:15-11:15am 10:15-11:15am 7:30-8:30pm 11:30-12:30pm 10:15-11:15am 10:15-11:15am 7:30-8:30pm

Jan 10-Feb 28 Jan 5-Feb 23 Jan 7-Feb 25 Jan 7-Feb 25 Mar 6-Apr 24 Mar 1-Apr 26 Mar 3-Apr 28 Mar 3-Apr 28

$72/8 $72/8 $72/8 $72/8 $72/8 $81/9 $81/9 $81/9

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10:00-11:00am Jan 9-Feb 27 10:00-11:00am Mar 5-Apr 30

$72/8 $81/9

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Zumba Tone

Sa Sa

Jazzercise® We are proud to partner with Vicki Waters Jazzercise to offer classes with in the West Shore. Register with instructor at the location of class or contact Vicki 250-474-6602 or vickiwaters@shaw.ca.

JDF FITNESS STUDIO Mon/Wed/Fri 9:15 AM Tuesdays 6:15 AM Sundays 9:00 AM Fridays 5:30 PM

FRIDAY FITNESS SERIES Sign up for 1 or all 3 consecutive programs that will teach you the components of a wellbalanced workout.

Get On the Ball Core strength, do you have it? In these sessions you'll learn how to do ball exercises that will improve your abdominals, back, posture and stability.

All levels welcome.

INSTRUCTOR: Studio VZF JDF FITNESS STUDIO

Th Th

11:20-12:20pm Jan 7-Feb 25 11:20-12:20pm Mar 3-Apr 28

$72/8 $81/9

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INSTRUCTOR: David Ristau JDF WEIGHT ROOM

F

WEIGHT ROOM PROGRAMS

Your body will thank you for this end of week class. This is an abdominal workout with a focus on core strength, followed by multiple stretching techniques to relax those tight muscles.

Weekly sessions with a Personal Trainer will motivate you and push you to achieve results. Look and feel your best, whether you want to tone, lose, define or build.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM Winter Warm Up

4:15-5:00pm

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

F

4:15-5:00pm

$48/8

101360

Tone with Tubes

Mar 4-Apr 29

$48/8

101361

Learn how to master the versatility of training with resistance bands. This one piece of inexpensive equipment provides dynamic, variable resistance. A new challenge every time you work out.

T.I.M.E. TIME is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired brain injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid.

INSTRUCTOR: Kaitlyn Waring JDF FITNESS STUDIO

Tu/Th 2:00-3:00pm Tu/Th 2:00-3:00pm

6:30-7:30pm Feb 19-Mar 18 $40/5 101363

Jan 8-Feb 26

Spring Into Fitness

F

$48/6 101362

Abs and Stretch

Friday Fitness Special

F

6:30-7:30pm Jan 8-Feb 12

Jan 12-Mar 3 Mar 8-Apr 28

$160/16 101974 $160/16 101974

Post Rehab Global Fitness Are you recovering from an injury? Finishing a rehabilitation program? Or are you dealing with chronic pain? Then this is the class for you. Come and join us if you are interested in improving your global fitness in a safe and structured setting where your limitations are taken into consideration.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

F

6:30-7:30pm Apr 1-Apr 29

$40/5 101364

Functional Strength and Conditioning Discover the key to functional fitness and improve stability, balance, agility and strength. A variety of exercises are introduced using movement and balance.

INSTRUCTOR: Luis Bautista JDF WEIGHT ROOM

Sa Sa

1:00-2:00pm 1:00-2:00pm

Jan 9-Feb 27 Mar 5-Apr 23

$48/8 $48/8

101378 101379

Hard Core Circuit

6-12 Years

Prepare your body for the ultimate abdominal workout! This hard 'core' class consists of an intense workout using basic and advanced exercises to tighten and strengthen the abs and back. Best suited to participants with healthy backs.

For Jr. Jazzercise contact Chelsea Sihota 250-208-4532 or chelseasihota@gmail.com JDF SENIORS CENTRE - ROOM 101 Wednesdays 4:30 – 5:30 PM

Tu Tu

JOHN STUBBS SCHOOL Monday & Wednesday 6:30 PM

Junior Jazzercise®

48

JANUARY – APRIL 2016

INSTRUCTOR: Luis Bautista

Sa Sa

12:00-1:00pm Jan 9-Feb 27 12:00-1:00pm Mar 5-Apr 23

$48/8 $48/8

102130 102131

INSTRUCTOR: Eugene Nnoli JDF WEIGHT ROOM

6:30-7:30pm 6:30-7:30pm

Jan 5-Feb 23 $64/8 Mar 14-May 2 $64/8

101503 101504

HEALTH & FITNESS Fit Beginnings

Wanna Mudder?

Join us for a beginner’s weight room class designed with the new or recently returning exerciser in mind. Learn proper technique and the basics about working out.

Are you ready for Tough Mudder and other obstacle runs - or do you just want to train like it? Tough Mudder Boot Camp combines resistance training with high-intensity cardiovascular exercises to prepare you for the challenges you'll face on the course.

INSTRUCTOR: Erin Patrick JDF WEIGHT ROOM

Su Su

4:00-5:00pm 4:00-5:00pm

Jan 10-Feb 28 $64/8 Mar 6-Apr 24 $56/8

101368 101369

Gym Divas (Women’s Fitness) Grab your sister, mother, or your BFF and join the girls to learn to 'Pump Iron' and use the Weight Room to its full potential.

We'll teach you how to tone muscle, build bone density, and understand the 7 biggest myths associated with women and weight training.

INSTRUCTOR: Erin Patrick JDF WEIGHT ROOM

Su Su

5:15-6:15pm 5:15-6:15pm

Jan 10-Feb 28 $64/8 Mar 6-Apr 24 $56/7

101366 101367

Expecting 2BFit (Prenatal Fitness) Stay fit and strong in this class for expectant Moms! Focus on muscles needed for a healthy pregnancy and childbirth. Enjoy the benefits of staying active during your pregnancy.

INSTRUCTOR: Erin Patrick JDF WEIGHT ROOM

Th Th

7:30-8:15pm 7:30-8:15pm

Jan 7-Feb 25 Mar 3-Apr 28

$48/8 $54/9

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Active Aging Fitness (50+ Fitness) Learn how to use the weight and cardio machines safely and effectively. Feel comfortable as exercise basics are covered and will be modified for special considerations such as arthritis or osteoporosis by a fitness professional.

INSTRUCTOR: Kaitlyn Waring JDF WEIGHT ROOM

Tu/Th 12:00-1:00pm Jan 19-Jan 28

$32/4

101350

Exercise for Parkinson’s A gentle exercise program created in partnership with the Victoria Epilepsy and Parkinson’s Center, suited to those with Parkinson’s and others with mild balance impairment. Focuses on strength, flexibility and core muscles for posture. These seated/ standing exercise-to-music classes are conducted by specially trained instructors.

INSTRUCTOR: Kaitlyn Waring JDF SPINNAKER ROOM

Tu/Th 10:30-11:30am Jan 5-Feb 25 Tu/Th 10:30-11:30am Mar 1-Apr 21

www.westshorerecreation.ca

$112/16 101371 $112/16 101372

INSTRUCTOR: Shannon Van Ember JDF WEIGHT ROOM

W W

5:45-6:45pm 6:45-7:45pm

Jan 6-Apr 27 Jan 6-Apr 27

$136/17 101383 $136/17 101384

Total Hiitness Circuit This is group personal training at it's best -come prepared to work hard and achieve results! The sessions include cardiovascular training, weight machines, free weight and body exercises for a complete body workout.

JDF WEIGHT ROOM INSTRUCTOR: Kevin Clarke

Th Th

6:30-7:15pm 6:30-7:15pm

Jan 7-Feb 25 $64/8 Mar 10-Apr 28 $64/8

101388 101389

Lift, Push, Pull In this program, you will learn lifts that will get you stronger and bigger – including front and back squat, dead lift, bench press, pullup, shoulder press, farmers walk, overhead carry, along with variations and adjustments for your body type and goals.

Whether you are an experienced lifter looking for new exercises, or a new lifter trying it out for the first time, there will be something for everybody.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

M W

4:15-5:00pm 4:15-5:00pm

Jan 4-Feb 29 Jan 6-Mar 2

$48/8 $48/8

101375 101376

Outdoor Kettlebells Why train with Kettlebells? In addition to full body strength and power benefits, Kettlebells have also been shown to increase your aerobic capacity. Challenge your mental fortitude all while incorporating full body functional movements. All levels.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

M W

4:15-4:45pm 4:15-4:45pm

Mar 7-Apr 25 Mar 9-Apr 27

$24/8 $28/8

101375 101376

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

No Excuses Workout Forget about your excuses and help maintain your general fitness with this twice weekly, 30 minute simple express workout. This program will require minimal equipment so you can take it on the road with you and fit it into your busy and active life. All levels welcome.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM

M/ W 5:15-5:45pm M/ W 5:15-5:45pm

Jan 4-Mar 2 Mar 7-Apr 27

$68/17 $60/15

101373 101374

TRX Suspension Training The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels.

It's a total-body training system which works using leveraged body weight at the intensity you choose.

Bonus: Current Pass holders can register for 50% off!

Drop in if space permits. With Pass $5, No Pass $10 JDF WEIGHT ROOM INSTRUCTOR: Shirley McCuaig

M M

9:45-10:30am Jan 4-Feb 29 9:45-10:30am Mar 7-Apr 25

$64/8 $56/7

101509 101510

$56/7 $56/7 $72/9 $64/8 $64/8 $64/8

101511 101512 101513 101514 101515 101516

JANUARY – APRIL 2016

49

INSTRUCTOR: David Ristau

M M W W F F

6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 6:00-6:45pm 9:45-10:30am 9:45-10:30am

Jan 4-Feb 29 Mar 7-Apr 25 Jan 6-Mar 2 Mar 9-Apr 27 Jan 8-Feb 26 Mar 4-Apr 29

HEALTH & FITNESS The Biggest Loser Winner This exercise program for beginners will help you lose weight and begin a healthier lifestyle. Our Spring/Summer winner lost 20.3 lbs. We'll motivate you, check your weight and measurements, monitor your fitness level and attendance. You'll receive 2 - 1 hour group sessions each week with a personal trainer, 1 nutrition session, 1 coaching session and a custom workout bag. In total you'll have 20 - 1 hour training sessions, valued at over $630.

Please complete a Health History Form and Par Q prior to start of class. Medical Clearance may be required. Plan to attend a free nutrition session Jan 22 and 29 in Seniors Room 202. Pass option: For an additional $30 at time of registration, receive a 10x Scan Pass! Instructors subject to change JDF WEIGHT ROOM INSTRUCTOR: Shannon Van Ember

M/ W 9:15-10:15am Jan 25-Apr 6 $276/20 101525 Tu/Th 9:15-10:15am Jan 26-Mar 31 $276/20 101528 INSTRUCTOR: Eugene Nnoli/ Erin Patrick

M/ W 4:15-5:15pm

Jan 25-Apr 6 Jan 25-Apr 6 Jan 25-Apr 6

A 7 day meal plan, body composition assessment, grocery list and 3 day dietary analysis. $99/1 session

Follow Ups Includes body composition assessment and adjustments to meal plans $99/1 session

Dietary Analysis $75 Includes input of 3 day food diary, printing reports and reviewing with client $75/1 session

$276/20 101534

INSTRUCTOR: Shannon Van Ember JDF BOARDROOM

TBW Pool Edition If you need to lose weight with a little less impact on your joints, this class is for you.

Eat Clean, Eat Well

INSTRUCTOR: Kaitlyn Waring

$276/20 101537

TBW Recovery Group If you need to lose weight and have an injury or chronic condition which would benefit from specialized modifications by an Exercise Rehabilitation Specialist.

INSTRUCTOR: Kaitlyn Waring

$276/20 101535

The Biggest Winner Boot Camp Take your training to the next level with the Biggest Winner Boot Camp - exclusively for participants of the Biggest Winner program.

Meet other participants and stay motivated to keep your weight loss and fitness goals on track. Drop in if space permits $10.

INSTRUCTOR: Erin Patrick JDF WEIGHT ROOM

Su

50

9:00-10:00am Jan 31-Apr 3

$80/10

JANUARY – APRIL 2016

101522

6:00-8:00pm

Jan 28

$15/1

101334

You will learn about a complete balanced diet free of artificial ingredients and preservatives to keep you lean, healthy and full of energy.

INSTRUCTOR: Emily Gregson JDF BOARDROOM

W

7:00-9:00pm

Feb 17

$15/1

101339

5 years ago I found out I had severe food allergies. After several years of struggling, I lost 17 lbs and decided that I wanted to work towards my holistic nutritionist certification and help educate and change the lives of others through proper nutrition.

– Shannon Van Ember Trainer

101338

We are constantly bombarded by new diet information. Have you ever wondered exactly which one will suit you best? This comprehensive overview of some of the most popular diet trends will help point you in the right direction.

INSTRUCTOR: Emily Gregson JDF BOARDROOM

Th

6:00-8:00pm

Mar 10

$15/1

101973

Healthy Eating for Weight Loss Healthy eating is an essential part of weight loss – learn how to your reach your goals!

Recipes and meal plans are included.

W

An overview of what's really in our food, how it is affecting our health and where to find out this information.

$15/1

Decoding Popular Diets and Selecting the Best One for You

Fuel Your Race

Jan 26-Mar 31 $276/20 101533

Jan 25-Apr 6

Mar 3

Decoding Food Labels and Ingredient Lists

Th

M/ W 4:15-5:15pm

6:00-8:00pm

INSTRUCTOR: Emily Gregson JDF BOARDROOM

INSTRUCTOR: Shirley McCuaig

M/ W 12:00-1:00pm Jan 25-Apr 6

Th

Comprehensive Nutrition Consultation and four bi-weekly follow ups. $299/5 sessions

Jan 26-Mar 31 $276/20 101529 Jan 26-Mar 31 $276/20 101531 Jan 26-Mar 31 $276/20 101532

W/ F 9:15-10:15am Jan 27-Apr 6

INSTRUCTOR: Shannon Van Ember

Comprehensive Nutrition Consultation

$276/20 101530 $276/20 101527

INSTRUCTOR: Eugene Nnoli/Kevin Clarke

Tu/ Th 8:15-9:15pm

What key vitamins & minerals will help you feel & perform your best? Learn what they do, what foods they are found in and why they are important to your health.

8 Week Consulting Program

INSTRUCTOR: TBD

Tu/ Th 4:15-5:15pm Tu/ Th 5:30-6:30pm Tu/ Th 6:45-7:45pm

Smart food choices and physical activity go hand in hand to create a healthy lifestyle. Our certified nutrition specialists can analyze your diet and customize a meal plan for you to meet your goals.

$276/20 101526

INSTRUCTOR: David Ristau

M/ W 7:00-8:00pm M/ W 8:15-9:15pm

Vitamins and Minerals

NUTRITION

7:00-9:00pm

Mar 23

$15/1

101340

Learn how to fuel your body for optimal performance. This is the adventure racers’ ultimate guide to what to eat and when for epic events like Tough Mudder or Mud Mulisha Mud Run. INSTRUCTOR: Shannon Van Ember JDF BOARDROOM

Th

6:00-8:00pm

Apr 28

$15/1

101337

ORIENTATIONS & PERSONAL TRAINING PERSONAL TRAINING We can help you reach your fitness goals with expert exercise guidance and support. Work one on one, with a friend or family member or in a group.

Personal Training Request forms & Personal Trainer biographies at westshorerecreation.ca.

Call 250-474-8617 to book an appointment.

Get Started 6 PACK!

Weight Room Orientations Learn the basics of using the equipment plus tips on working out safely and effectively.

Orientations are taught by Personal Trainers.

Personal Training Personal Training at West Shore Parks & Recreation is designed with you in mind.

We pride ourselves in using a 'results based' approach to help you achieve your goals.

Our qualified team of Personal Trainers will customize a program to meet your needs, from beginner to seasoned athlete.

ORIENTATIONS

An introductory package to educate you on the components of your workout, assess your basic fitness level, and we will build a custom individualized program designed to help you achieve your goals!

Sign up for an introduction to the Weight Room that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. Call to book an appointment in advance.

Note: Session 1 & 2 are 30 minutes, 3-6 are 1 hour. $199 – 6 SESSIONS

Individual Orientation Cost: $21/session

Private

ASSESSMENTS

(One on One) 1 Hour

Comprehensive Fitness Assessment

Orientation – Adult Group

1.5 Hours

Sa Sa Sa Sa

$50 – 1 Session $129 – 3 Sessions $245 – 6 Sessions $389 – 10 Sessions $699 – 20 Sessions

$120 – 4 Sessions $240 – 8 Sessions

This appraisal measures the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength, endurance and flexibility. Recommendations are provided about how to improve your fitness level. $75/1 session

Semi-Private

Body Composition Evaluation

(One on One) 30 minutes (Minimum 4 sessions required)

(2 People) 1.5 hours $39 a person – 1 Session $89 a person – 3 Sessions $175 a person – 6 Sessions

Group Personal Training

30 Minutes An effective balance between body mass and fat mass can minimize health risks and maximize performance. $25/1 session

(3-6 people) 1.5 hours

Cardiovascular Fitness Evaluation

$25 a person – 1 Session

30 Minutes

Personal Training Package

Aerobic fitness is evaluated based on age and gender to measure combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work. This evaluation measures sub-maximal cardiovascular endurance, resting heart rate and blood pressure. $25/1 session

Combine a comprehensive fitness assessment and customized Personal Training program to jump start your fitness program. $105 – 2 Sessions $185 – 4 Sessions

Fast Track IT!

Complimentary with 3 month or annual pass

INSTRUCTOR: Paul Vandenboomen JDF WEIGHT ROOM

6:15-7:00pm 6:15-7:00pm 6:15-7:00pm 6:15-7:00pm

Jan 9 Feb 13 Mar 12 Apr 10

$15/1 $15/1 $15/1 $15/1

101352 101353 101354 101355

Orientation – Teen Group INSTRUCTOR: David Ristau JDF WEIGHT ROOM

F F F F

5:00-6:00pm 5:00-6:00pm 5:00-6:00pm 5:00-6:00pm

Jan 8 Feb 12 Mar 11 Apr 8

$15/1 $15/1 $15/1 $15/1

101356 101357 101358 101359

Orientation – Teen Regional Upon completion participants may access the Weight Rooms at West Shore Parks & Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres. Participants are given credit toward teen orientation programs at Oak Bay and Panorama Recreation. Check rules, guidelines and rates of the Weight Room you plan on attending.

Schedule upon request, call 250-474-8617 to book an appointment.

This results based Personal Training package provides you with 2 one hour sessions per week for 4 weeks to maximize the effectiveness of your workout. $319 – 8 Sessions

www.westshorerecreation.ca

JANUARY – APRIL 2016

51

REHABILITATION

Comprehensive Exercise Rehabilitation Services Aquatic, Active & Cardiac programs for those recovering from an injury, illness or cardiac event. Do you need specialized exercises to assist your recovery? Individuals receive a personalized reconditioning prograM/ one on one attention, ongoing supervision, encouragement & support to help you regain function, strength, balance, mobility, flexibility & quality of life. ICBC, LTD & physician referrals welcome, direct billing available with written authorization.

REHAB SPECIALISTS

Take Heart

Aqua Therapy

Our professional team of Rehabilitation Specialists can help you with a specialized program that is right for you.

For people who have had a cardiac event or those who have heart disease risks.

Take Heart is a partnership between VIHA, the Victoria Inter-Municipal Recreation Centres and YM-YWCA.

This water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist.

One hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness and function.

Drop in available: $9 each or $72/8

Kristy Webster Fitness & Wellness Programmer BSc (Exercise Science), Kinesiologist, CFP-PTS, NFPT Fitness Nutrition Specialist 250-474-8617 kwebster@westshorerecreation.ca

Kaitlyn Waring Exercise Rehabilitation Specialist BAET, CAT(C) Certified Athletic Therapist 250-478-8384 EXT 2208 rehab@westshorerecreation.ca

Emily Gregson BSc (Kinesiology), Kinesiologist, ISSA Certified Fitness Nutrition Specialist CSEP-CPT, RMT

Anna McCrady BSc (Kinesiology), BCAK-PK, CSEP-CEP

Luis Bautista BSc (Kinesiology), BCAK-PK, EPIC Lift Capacity Certified Evaluator

Program Service Provider: Linda Owen, MSc Take Heart Cardiac Rehabilitation Contact Rob Wilson at 250-474-8694 or rwilson@westshorerecretion.ca

$399/24 Group Sessions $69/Month - Maintenance

Active Rehabilitation Active exercise therapy programs are specifically designed to stretch, strengthen and regain functionality of the affected body parts to help you recapture your quality of life.

Cost: $52/session

Water Rehabilitation Water exercise therapy programs are beneficial in reducing pain & discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning and decreasing impact on joints.

Cost: $52/session PLEASE NOTE: Rehabilitation appointments require payment in full prior to booking. An assessment & written medical referral are required before participation.

Athletic Therapy Certified Athletic Therapist uses rehabilitation techniques such as therapeutic modalities, soft tissue mobilization and exercise prescription to promote optimal healing to prepare for safe reintegration into an active lifestyle For more information, contact Kaitlyn Waring at 250-478-8384 ext. 2208.

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JANUARY â&#x20AC;&#x201C; APRIL 2016

Pre-requisite: Rehabilitation Assessment and Medical Clearance. No class Feb 10 or Mar 28. Mar 14-23, class will take place 1-2pm (Spring Break).

INSTRUCTOR: Kaitlyn Waring JDF POOL

M/W M/W W/M M/W

2:00-3:00pm 2:00-3:00pm 2:00-3:00pm 2:00-3:00pm

Jan 4-Jan 27 Feb 1-Feb 29 Mar 2-Mar 30 Apr 4-Apr 27

$65/8 $65/8 $65/8 $65/8

101344 101345 101346 101347

Active Therapy Gain strength, mobility, balance & flexibility so you can keep up with your life. Suitable for beginners or those with special medical limitations. Sessions are supervised by an Exercise Rehabilitation Specialist and include exercises to help you feel your best.

Pre-requisite: Rehabilitation Assessment and Medical Clearance INSTRUCTOR: Kaitlyn Waring JDF WEIGHT ROOM

Tu/Th 12:00-1:00pm Jan 19-Jan 28 $32/4 101348

HEALTH & FITNESS HEALTH AND WELLNESS Back Strength Has your back been feeling stiff and sore lately? Learn rehabilitative exercises and stretches that will help alleviate it in this Athletic Therapy based program.

Tu/ Th 12:30-1:30pm Feb 16-Feb 25 $30.48/4 101342

Foam Roller Massage Workshop A massage a day keeps the pain away.

Improve flexibility, function, performance and reduce injuries with a simple foam roller. Through Self-Myofasical Release, or 'Self-Massage', reduce muscle tension, tenderness, promote circulation, healing and recovery.

JDF Fitness Studio INSTRUCTOR: Kaitlyn Waring, CAT

3:00-4:00pm

Mar 15-Mar 22 $16/2

101343

Westshore Karate Learn traditional karate, self-defence, develop self-discipline, have fun, and increase your fitness with Kimura Shukokai Karate. No experience necessary.

For info call 250-889-3343 or e-mail westshorekarate@gmail.com.

INSTRUCTOR: Rob and Sarah Walker

Westshore Karate Dojo Tu/Th 7:30-8:30pm Jan 4 – Feb 29 $180/17 Tu/Th 7:30-8:30pm Mar 3 – Apr 28 $180/17

code code

Have you noticed that your thinking has slowed or you are having trouble remembering things? Learn strategies that you can integrate into your lifestyle and enhance your brain function. Partners are welcome and encouraged to attend.

INSTRUCTOR: Island Health JDF SPINNAKER ROOM

1:30-3:30pm

Jan 11-Mar 14 $25/9

101873

INSTRUCTOR: Leslie Hopkins JDF SPINNAKER ROOM

Apr 6

$45/1

SENIORS ROOM 202

Tu

Feb 23

FREE

102146

This workshop discusses the pain cycle and will improve your understanding of the principles of pain management. Including techniques involving physical, emotional and cognitive approaches to minimize pain. This workshop is an opportunity for participants to take an active role in reducing the impact of pain in their lives.

Everyone with any form of Chronic Pain is welcome to attend Tu

1:30-3:30pm

Mar 1

FREE

102147

Part Three – Living with Arthritis Tips, Tricks & Tools of Managing it

Arthritis can make daily activities difficult and painful. This two hour interactive workshop shares information about the many tools, gadgets and techniques to help make daily tasks easier to do. Learn tips to help you reduce pain and the impact of arthritis on your activities. Remember if you are not busy managing your Arthritis – then it will be busy managing you!

SENIORS ROOM 202

1:30-3:30pm

Mar 8

FREE

102148

101875

Almost two-thirds of Canadians struggling with arthritis believe that physical activity poses the risk of aggravating their symptoms. Are you missing out on some of the most effective treatments for joint pain?

Join this 2 hour workshop where you will learn the truth about this and walk away more confident in your understanding of how and why ‘movement matters’. ”

INSTRUCTOR: Alzheimer’s Society & Kaitlyn Waring JDF BOARDROOM

W W

10:00-11:30am Jan 6-Feb 24 10:00-11:30am Mar 2-Apr 27

$40/8 $45/9

101865 101866

Qi Gong Ward off disease and improve your health!

Similar to Tai Chi, Qi Gong is easier to learn with gentle, flowing movements that combine breathing, movement and concentration. Increase your strength, flexibility and endurance while relieving stress.

INSTRUCTOR: Lorna Jacobs JDF UPPER CLUBHOUSE

M M W W

7:15-8:15pm 7:15-8:15pm 9:00-10:00am 9:00-10:00am

Jan 4-Feb 22 Feb 29-Mar 25 Jan 6-Feb 24 Mar 2-Apr 27

7/$72 8/$84 $96/8 $84/7

102108 102109 101867 101868

Stay Active, Prevent Falls Three part education series.

Are you concerned about you balance as you age? With Island Health therapists and WSPR staff you will learn about balance, and strategies to integrate into your lifestyle to help prevent a fall. Wear comfortable clothing. This is not an exercise class.

INSTRUCTOR: Island Health JDF FITNESS STUDIO

W

1:30-3:30pm

Jan 13-Jan 27

$10/3

101874

YOGA Yogilates This class is a fusion blend of yoga, Pilates and fitness conditioning that challenges strength, balance and flexibility. This class will increase stamina, focus the mind and rejuvenate the spirit. Indulge in a fun, fresh approach to time-honoured techniques.

INSTRUCTOR: Dana Carter SENIORS MULTIPURPOSE ROOM 101

Th Th

5:30-6:45pm 5:30-7:00pm

Jan 7-Feb 25 Mar 3-Apr 28

$96/8 $108/9

101880 101881

JANUARY – APRIL 2016

53

SENIORS ROOM 202

Tu

www.westshorerecreation.ca

1:30-3:30pm

Part Two – Managing Chronic Pain

Part Four – Exercising Control Over Arthritis

Incontinence is common but not a normal part of aging, pregnancy and childbirth.

Learn how to effectively strengthen the muscles that support the bladder and prevent the need for incontinence products and surgery. Recover confidence, form and function at any age.

6:30-9:00pm

Get a clear picture of what is really happening in your body when we talk about Arthritis. This will aid you in understanding the importance of self management in pain, medications, exercise and complementary therapies, etc. Learn about the many tools and aids you can use to make life easier. We will also discuss the various programs and services available to you in the community.

This program is great for anyone who has or thinks they have arthritis - plus all their family members.

Tu

Core Confidence for Women

W

Minds in Motion® is a fitness and social program for people experiencing early stage memory loss due to Alzheimer's disease or another dementia and a friend, family member or care partner.

SENIORS ROOM 202

Boost Your Brain Power

M

Minds in Motion

Sign up for 1 or all 4 consecutive programs that will teach you how to take charge of your arthritis Presented by: Arthritis Society Certified Presenters Part One – Understanding Arthritis

INSTRUCTOR: Kaitlyn Waring, CAT JDF SPINNAKER ROOM

Tu

Take Charge of Arthritis

1:30-3:30pm

Mar 15

FREE

102149

HEALTH & FITNESS Strength and Tone Pilates

Yoga - Hatha

Yoga - Gentle Hatha Flow

Strengthen tone and rejuvenate while you enjoy this fabulous Pilate's class! Enjoy an upbeat, atmosphere with catchy music and exercises that will make you feel muscles in your body you never even knew you had!

Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation.

This class is a mindful meditative approach to opening the body with softness. It is practiced with a focus on alignment, back care, and strengthening the core. The class will emphasize breath, relaxation, balance, strength and stretch, giving an opportunity for self-care.

JDF UPPER CLUBHOUSE INSTRUCTOR: Patricia O'Brien

INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

INSTRUCTOR: Dana Carter SENIORS MULTIPURPOSE ROOM 101

Th Th

7:00-8:00pm 7:00-8:00pm

Jan 7-Feb 25 Mar 3-Apr 28

$96/8 $108/9

101877 101878

Yoga - 55 Plus This class caters to the needs of beginners and helps relieve common health concerns.

Restore vitality; expand the mind and spirit, and bring growth rather than deterioration into the aging process. You are never too old to do Iyengar Yoga.

INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE

M M

10:30-12:00pm Jan 4-Feb 22 $84/7 10:30-12:00pm Feb 29-Apr 25 $72/6

101882 101883

Yoga - Iyengar

Th Th

9:30-11:00am Jan 7-Feb 25 9:30-11:00am Mar 3-Apr 28

$96/8 $84/7

101895 101896

$96/8 $108/9

101898 101899

INSTRUCTOR: Tanya Roberts

Th Th

7:15-8:45pm 7:15-8:45pm

Jan 7-Feb 25 Mar 3-Apr 28

Yoga - Hatha Flow Traditional Hatha postures are sequenced to encourage fluid movement between them.

This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit. This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation.

Yoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment. These classes are for ongoing Iyengar Yoga students and beginners without major health issues.

INSTRUCTOR: Tanya Roberts SENIORS MULTIPURPOSE ROOM 101

INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE

Post-natal yoga is designed to bring relief to some of the common places a mom feels discomfort targeting tension in the neck, shoulders, back and hips. These classes gently strengthen the whole body with an emphasis on rebuilding the strength of your deep abdominal and pelvic floor muscles.

M M

9:00-10:30am Jan 4-Feb 22 $84/7 9:00-10:30am Feb 29-Apr 25 $72/6

101884 101885

Yoga - Easy Easy Yoga is a weekly time-out that will energize your body and calm your mind.

Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.

INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

F F

9:15-10:15am Jan 8-Feb 26 9:15-10:15am Mar 4-Apr 22

$96/8 $84/7

101886 101887

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

54

5:45-7:10pm 5:45-7:10pm 9:30-11:00am 9:30-11:00am

Jan 6-Feb 24 Mar 2-Apr 27 Jan 5-Feb 23 Mar 1-Apr 26

5:30-6:45pm 5:30-6:45pm

Jan 5-Feb 23 Mar 1-Apr 26

$96/8 $108/9

101893 101894

Yoga - Post Natal

INSTRUCTOR: Tanya Roberts JDF UPPER CLUBHOUSE

M M

5:45-6:50pm 5:45-6:50pm

Jan 4-Feb 22 $84/7 Feb 29-Apr 25 $96/8

101904 101905

Yoga - Prenatal

Yoga - Gentle

W W Tu Tu

Tu Tu

$96/8 $108/9 $96/8 $84/7

JANUARY â&#x20AC;&#x201C; APRIL 2016

101888 101889 101890 101891

Yoga is a wonderful way to nurture you and your baby. Gentle movements strengthen and open the body to meet the changes of pregnancy. Postures include variations for all stages of pregnancy. Relax, rejuvenate and relieve the discomforts of pregnancy.

INSTRUCTOR: Tanya Roberts JDF UPPER CLUBHOUSE

Th Th

5:30-7:00pm 5:30-7:00pm

Jan 7-Feb 25 Mar 3-Apr 28

$96/8 $108/9

101901 101902

Sa Sa

10:45-12:00pm Jan 9-Feb 6 $60/5 10:45-12:00pm Mar 26-Apr 30 $72/6

102043 102044

Yoga - Therapeutic Yoga This class is designed for those wanting to strengthen and those that have limited range of motion, pain or dysfunction. Each session will work at an appropriate level and pace to explore movements and breath that bring strength, integrity and freedom to the neck, shoulders, upper and low back.

INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

Sa Sa

9:30-10:30am Jan 9-Feb 6 $60/5 9:30-10:30am Mar 26-Apr 30 $72/6

101910 101911

Yoga for Spinal Health The goal of these classes is to bring suppleness into the spine to maintain a healthy back, hips, shoulders and neck. Core stabilization will be emphasized promoting freedom of movement. Breath work and relaxation techniques will be threaded throughout the classes.

INSTRUCTOR: Donna Rowen JDF UPPER CLUBHOUSE

W W

10:15-11:15am Jan 6-Feb 3 $60/5 10:15-11:15am Mar 30-Apr 27 $60/5

101912 101913

Yoga -Therapeutic Yin Relax deeply during this 60 minute yoga class practiced to soothing music in a spacious warm studio. Designed to release deep tension residing in the connective tissues the class provides an opportunity to explore a deep release of the hips, pelvis and lower spine. For all levels.

INSTRUCTOR: Kat Garvey & Michelle Archibald BIKRAM YOGA WESTSHORE

Su Su

5:45-6:45pm 5:45-6:45pm

Jan 10-Feb 28 $??/8 Apr 6-May 1 $??/8

101969 101976

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # More details on page 64.

A

FUC

1767 Island Highway, Victoria BC V9B 1J1

C entr

e

55

De UAN

J

The Juan de Fuca 55+ Activity Centre

ctivi + A ty

You Are Invited to Visit and Tour our Centre

CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: www.jdfseniors.weebly.com

Everyone Welcome BINGO Every Friday 12:30 – 3 PM

DJ Dancing for Seniors $5 at the door, call for dates/times 250-474-8618

OFFICE HOURS Monday to Friday 8:30- AM to 3:30 PM 6:00 PM - 9:00 PM

MEMBERSHIP ELIGIBILITY Age 55 or over.

Programs Offered Most without additional charges!

Arts: Drama, Oil Painting, Drawing, Chinese Brush, Painting and Water Colours Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Scottish Country Dancing Tap Dancing.

Educational: Spanish & Sign Language, Story Telling, Writing and Reading Poetry, Public Speaking, ESL Health & Exercise: Fitness, Hiking and Walking, Qi Gong Shi Ba Fa, Tai Chi, Yoga, Aerobics Hobbies: Wood Carving, Woodworking, Wood Turning, Power Carving: Lapidary, Silver Smithing Music: Concert Orchestra and The Juan De Fuca Singers Recreational Activities - Social and Duplicate Bridge, Carpet Bowling, Cribbage, Horse Shoe Pitching, Library, Poker, Whist, Snooker, Table Tennis, Organized Bus Trips, Darts and Shuffleboard.

Social Events - Month End Dinners, Concerts, Variety Shows, Movie Nights, Games Nights, Sport Events and Thursday Afternoon Entertainment.

www.westshorerecreation.ca

JANUARY – APRIL 2016

55

youth programs

community education

Afterschool Club

• Office Skills, Power Point, Excel & File Management

Monday - Wednesday 3- 6pm

Girls / Boys Night Tuesday 7- 9pm

• Seniors computers levels 1, 2 & 3

Nights Alive

• Networking & Social Media Classes

Wednesday 7- 9pm Friday 8- 10pm

• Working towards your GED

Mindfulness Thursday 3:30 - 5:30pm

sports Drop in Badminton All ages & abilities welcome, $4 drop in fee, come join us!

Monday 8- 10pm Friday 6:15- 7:45pm

clubs & services • Parent and Tot Gymnastics • Jazzercise and The Jazzercise Nutrition Program • View Royal Garden Club Speaker Series

get involved

contact

Shoreline Community School Association is a non-profit society steered by a volunteer board of directors. We are always looking for contributions from community members to help maximize output in operations. If you are interested in learning more please give us a call.

If you have any questions regarding youth programs please call 250. 386. 8367 EXT.3 For any other quetions please contact scsachair@gmail .com

please, visit us at www.shorelinecommunityschool.ca

Sport Ball All ages & abilities welcome

2750 Shoreline Drive View Royal, BC V9B 1M6

56

• Private computer tutoring

JANUARY – APRIL 2016

shoreline community school youth programs shoreline community school association

Greater Victoria Public Library Juan de Fuca Branch January - April 2016 Register online starting Monday, January 4th at ww.gvpl.ca

For more information, please call 250-940-4875.

DROP-IN PROGRAMS for Children

ADULT PROGRAMS 1-on-1: Getting Started with Computers & eReaders

Drop-in Baby Time Babies 0-15 months with caregiver.

Greater Victoria Public Library Juan de Fuca Branch 1759 Island Highway Phone: 250-940-4875 Web site: www.gvpl.ca Branch Supervisor: Nathan Pagan District Coordinator: Andrea Brimmell

LIBRARY HOURS:

Monday, Friday, Saturday 10:00 AM – 6:00 PM Tuesday - Thursday 10:00 AM – 9:00 PM Sundays CLOSED May-September OPEN October-April 1:00-5:00 PM CLOSED on Statutory Holidays Use your LIBRARY CARD at any Greater Victoria Public Library branch, and at the Central Library downtown.

Our WEBSITE www.gvpl.ca allows you to access our catalogue and electronic databases, downloadable audio books and e-books remotely from home, renew items and see our new additions list. Sign up for e-mail notification of holds or over dues.

Mondays January 11 – May 9

10:30-11:00 am

Drop-In Family Story time Children under 3 must be accompanied by an adult.

Thursdays January 14 – May 12 Fridays January 15 – May 13

10:30-11:00 am 10:30-11:00 am

REGISTERED PROGRAMS for Children & Teens DigiLab Teen Training Session For Ages 13-18 Saturday, January 16 3:00-4:30 pm Develop leadership skills, earn volunteer hours and use your creativity and tech skills to help other teens use the new mobile DigiLab.

Story Buddies: Tween Volunteers For Ages 10-12 Tuesday, March 22 2:15-3:30 pm Tween volunteers are paired with young children aged 4-6 to make an original story book. Join us for creative writing and illustration fun!

Story Buddies: Little Buddies For Ages 4-6 Tuesday, March 22 2:30-3:30 pm Make your own original book even if you can’t read or write yet with the help of a volunteer tween.

Lego at the Library For Ages 7-10 Friday, April 15

2:30-3:30 pm

Stories and fun with the library’s Lego on a Pro-D Day. Bring your own Lego for a take home project.

GOUDY BRANCH Drop-in Baby Time Babies 0-15 months with caregiver.

Wednesday October 14 – November 4

11:00-11:30 am

Registration Required Sign up for a half-hour session of one-on-one learning.

Mondays Thursdays

1:00 - 1:30 pm 2:00 - 2:30 pm

Renting Versus Home Ownership Registration Required Vancity will discuss the concepts of renting versus ownership, issues surrounding home ownership as well as understanding the ratios calculated for qualifying for a mortgage.

Saturday, February 20

1:30 - 2:30 pm

Getting Active, Getting Healthy Registration Required Join Allison Hayes, Certified Exercise Physiologist, who will explore the health benefits and the challenges to becoming physically active.

Saturday, January 30 11:00 am -12:00 noon Author Margaret Horsfield Registration Required Don't miss Margaret Horsfield and Ian Kennedy's entertaining presentation about the west coast of Vancouver Island, based on their book "Tofino and Clayoquot Sound: A History", which was nominated for a BC Book Award.

Saturday, March 19

11:00 am -12:00 noon

Introduction To Meditation Registration Required Join Julia Anderson, from the Bodhichitta Buddhist Centre, for a series of four meditation classes designed for people who have busy schedules and who want to make quick progress toward a happier and more peaceful life.

Tuesdays April 5, 12, 19, 26

11:00 am – 12:00 noon

Westshore Family Learning Tour Everyone Welcome Stop by the Juan de Fuca Branch during the annual Family Learning Tour and check out GVPL's new DigiLab for teens, as well as the library’s great collections and comfortable places.

Saturday, January 23

10:00 am-12:00 pm

Visit the Juan de Fuca Branch at 1759 Island Highway, Victoria BC www.westshorerecreation.ca

JANUARY – APRIL 2016

57

2016 L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore who’s combined gross household income must be at or below the Statistic Canada’s Low Income thresholds for 2014.

Post-secondary students are not eligible.

Applications are available at Juan de Fuca Recreation Centre and online at www.westshorerecreation.ca.

www.westshorerecreation.ca Look for Financial Support Programs under the Programs drop down menu

Disability + An Active Lifestyle = Improved Quality of Life People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation.

Call RIV at 477-6314 today.

E-MAIL: information@rivonline.org

www.rivonline.org 4135 Lambrick Way, Victoria, BC V8N 5R3

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JANUARY – APRIL 2016

JUAN DE FUCA

LAWN BOWLS Looking for a challenge?

A competitive non-impact sport?

Check out the Juan de Fuca Lawn Bowls Club. Lawn Bowling is a competitive sport open to all ages and levels (social, recreational, competitive and elite). The only equipment required is a pair of flat soled shoes (no heels.)

Lawn Bowling is similar to curling except the button or jack is a moveable object. Men and women compete equally so it is enjoyable for couples. Social and recreational open bowls are played with optional attendance. Schedule or league bowling is available for the competitive. Our clubhouse hosts socials, BBQâ&#x20AC;&#x2122;s and Pot Lucks.

OPEN HOUSE April 9/10 & April 16/17 1:00-3:00 PM Discuss rules, etiquette and opportunities to play.

For information 250-478-7447

For information on registration and programs offered at Juan de Fuca Figure Skating visit:

www.juandefucaskatingclub.ca or e-mail juandefucasc@gmail.com

www.westshorerecreation.ca

JANUARY â&#x20AC;&#x201C; APRIL 2016

59

COMMUNITY GROUPS Boys & Girls Club www.bgcvic.org Capital Families Association clbc.cioc.ca/record/CLB2639 Childcare Resources and Referral www.childcarevictoria.org Citizen Advocacy Victoria 250-598-3108 City of Gardens Choir www.members.shaw.ca/sing City of Victoria Chorus 250-595-7810 Colwood Women's Institute 250-478-6697 Coast Collective www.coastcollective.ca Four Seasons Musical Theatre www.fsmtheatre.ca Frontier Twirlers Square Dance Club www.ft.squaredance.bc.ca Girl Guides/Sparks/Brownies of Canada www.girlguides.ca Goldstream Co-op Preschool www.goldstreampreschool.com Goldstream Food Bank 250-474-4443 Goldstream Masonic Hall Association www.freemasonryinvictoria.com Goldstream Toastmasters Club goldstream.toastmastersclubs.org Highland Heritage Park Society 250-474-3403 Intermunicipal Advisory Committee www.colwood.ca/city-hall/committees on Disability Issues Island Adult Development Association www.ldpride.net/ Juan de Fuca Arts & Crafts Guild artsandcraftsguild@gmail.com Juan de Fuca Senior Citizens Association (55+) www.jdfseniors.shawbiz.ca Kidsport Victoria www.kidsportvictoria.ca Kinettes Club of Juan de Fuca (Victoria) 250-474-4437 Knights of Columbus langford.kofcvictoria.bc.ca Ladies Auxiliary to the Royal Canadian Legion Branch #91 (Langford) 250-478-9986 Langford Emergency Social Services www.cityoflangford.ca Langford Lakes and Area Protection Society members.shaw.ca/wabbit/LLAPS Langford Women’s Institute 250-478-1900 Literacy Connection www.sookewestshore.literacy.ca Metchosin Community Association & House www.metchosincommunityhouse.com Metchosin Community Hall 250-478-6424 Metchosin Farmers Institute 250-478-2759 Metchosin Garden Club 250-642-7650 Metchosin Preschool 250-478-9241 Metchosin Museum Society metchosinmuseum.ca Military Family Resource Centre (24 Hour) www.esquimaltmfrc.com Navy League Cadets www.members.shaw.ca/admrhfalls Pacific Centre Family Services www.pacificcentrefamilyservices.org Recreation Integration Victoria rivonline.org Rotary Club of Colwood www.colwoodrotary.ca Royal Canadian Air Cadets 848royalroadsaircadets.com Royal Canadian Legion, Prince Edward Branch rcl91.ca Royal Canadian Sea Cadets www.cadets.ca/en/index.page Scottish Country Dancing viscds.ca Scouts Canada, Greater Victoria Area www.victoriascouts.ca Shoreline Community School https://shoreline.sd61.bc.ca Sooke/Westshore Child Care Resource and Referral www.sfrs.ca South Vancouver Island Potters Guild www.victoriapotters.ca South Vancouver Island Women’s Institutes www.svanciswomensinstitute.bc.ca Sweet Adelines www.region26.ca TOPS 250-642-4428 Vancouver Island Safety Council 250-478-9584 Victoria Childcare Resources & Referral www.childcarevictoria.ca Victoria Male Voice Choir www.victoriamalevoicechoir.com Victoria Tetra Society www.tetrasociety.org View Royal Garden Club viewroyalgardenclub.wordpress.com Volunteer Victoria volunteervictoria.bc.ca Welcome Wagon victoria.tc.ca/Community/WelcomeWagon West Shore Arts Council www.westshorearts.org West Shore Chamber of Commerce www.westshore.bc.ca West Shore Community Concert Band www.westshoreband.org West Shore Child, Youth and Family Services www.westshorefamilyservices.ca West Shore Harvest www.westshoreharvest.ca West Shore Lions Club e-clubhouse.org/sites/westshorebc West Shore Literacy Connection www.sookewestshoreliteracy.com Western Garden Club www.colwood.ca Western Garden Club Worklink Employment Society www.worklink.bc.ca

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JANUARY – APRIL 2016

SPORTS GROUPS AIKIDO Victoria Aikido Centre

www3.telus.net/victoriaaikidocentre

ARCHERY Victoria Bowman Association

www.victoriabowmen.com

BASEBALL Hampton Little League Langford Fastball Association Sports Traders Masters SloPitch Triangle Athletic Association Victoria Men’s Masters Slopitch League View Royal Fastball Association West Shore Mixed Slo-Pitch

www.hamptonlittleleague.org www.langfordfastball.ca 250-478-2727 www.triangleathleticassociation.com www.vmmsl.org www.viewroyalfastball.ca www.wsmsp.com

BASKETBALL West Shore Basketball

www.westshorebasketball.com

BOATING Juan de Fuca Power Squadron - CPS

www.jdfsquadron.ca

CURLING Juan de Fuca Curling Centre

www.juandefucacurlingcentre.com

CYCLING & BMX Greater Victoria BMX Association Greater Victoria Velodrome Association

www.victoriabmx.com www.gvva.bc.ca

EQUESTRIAN Metchosin Equestrian Society Metchosin Pony Club

mesmetchosin.org www.canadianponyclub.org/BCIS/Metchosin

FOOTBALL Greater Victoria Football Association Victoria Spartans Football Association

www.victoriafootball.ca www.spartansfootball.ca

HOCKEY Greater Victoria Ringette Association Juan de Fuca Minor Hockey Association Len Barrie Hockey College Victoria Grizzlies Victoria Royals

VictoriaRingette.com jdfminorhockey.com lenbarriehockeycollege.weebly.com www.victoriagrizzlies.com www.victoriaroyals.com

LACROSSE Juan de Fuca Lacrosse Association Victoria Junior ‘A’ Shamrocks Victoria Shamrocks

www.jdflacrosse.com www.jrshamrocks.com www.victoriashamrocks.ca

LAWN BOWLING Juan de Fuca Lawn Bowls

www.juandefucalbc.ca

MOTOCROSS West Shore Motocross Association

wsmx.azurewebsites.net

NETBALL Netball Victoria

bcnetball.ca

RINGETTE Greater Victoria Ringette Association

nationalringetteschool.com/clubs

RUGBY Westshore Velox RFC

westshorerfc.com

RUNNING/WALKING Juan de Fuca Funrunners Run Club Juan de Fuca Ramblers Volkssport Club Juan de Fuca Hearts in Motion Walking Club

jdffunrunners.ca jdfpathfinders.ca 250-478-8384

SKATEBOARDING Westshore Skatepark Coalition

www.westshoreskateboarding.com

SKATING Juan de Fuca Skating Club

www.juandefucaskatingclub.ca

SKI/SNOWBOARD: Victoria Alpine Ski Club

www.victoriaskiclub.org

SOCCER JDF Soccer Association Youth and Adult Gorge Soccer Association - Youth/Adult/Senior Juan de Fuca Football Club and Oldtimers Club

www.jdfsoccer.ca www.gorgesoccer.ca members.shaw.ca/juandefucafc

SWIMMING Greater Victoria Aquatics Society - JDF Royals Juan de Fuca Island Swim Club

swimvictoria@ymail.com www.islandswimming.com

TRIATHLON West Shore Triathlon

www.westshoretriathlon.com

WRESTLING Victoria Commonwealth Wrestling Association

vicbulldogs@gmail.com

Little League Baseball (Ages 4 – 13 Years)

Challenger Baseball (Ages 4 – Adulthood)

A recreational program including 6 different divisions.

Players are placed on teams of their skill level. We also offer more competitive summer Baseball and Softball programs for those aged 9 years and over. Players earn their spot on summer teams.

“Where everyone is a winner” The Challenger program for boys and girls with special needs, who can enjoy the game of baseball along with the millions of other children who participate in this baseball.

Blastball (Ages 1 – 3 Years)

“Girls in Sport!” The girls’ softball program offers recreational and competitive programs for all girls. Goals include skill development, team work and having fun!

“Baseball for the underage Little Leaguers!” Entry level for team sport. Bring friends, make your own team.

Softball (Girls 7 – 18 Years)

Hamption Little League is proud to host several events this season including: Big League Experience Super Clinic – (ages 7 thru 13 Mar 25 &26) 60th Anniversary Celebration – May 28 & 29 (includes funday) BC Provincial Challenger Jamboree – June 18 9-10 District Baseball Championships – end of June – early July

Dates & Times at the Hampton Clubhouse on Tillicum Road across from Burnside Plaza.

• On-line www.hamptonlittleleague.org anytime even now!

• Saturday-Sunday Jan 23 & 24 and 30 & 31, Feb 6 & 7: 1-4 PM • Wednesday Feb 10: 6:30-9 PM Kidsport & payment options available - NO PLAYER TURNED AWAY BECAUSE OF FINANCES!

www.westshorerecreation.ca

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JUAN DE FUCA RECREATION CENTRE & LOWER PARK - SITE MAP

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Parks Building 101 Wilfret Road

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Walking Trail Inside Loop 2.4km (1.49 miles) Garry Oak Loop Loop 1km (0.6 miles) Full Loop 3km (1.86 miles)

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GVPL Library

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D E A F C B M Juan de Fuca Recreation Centre I 1 J

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JDF Recreation Centre A. Curling Rink B. Playroom C. Lookout Lounge D. Galleon Room E. Kid’s Cove F. JDF Arena Entrance G. Spinnaker Room H. Gllangcolme Room I. Boardroom J. Administration Reception/Pool/Weight Room K. Swimming Pool L. Weight Room M. Reception & Cafe

JANUARY – APRIL 2016

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55+ Activity Centre Kids Cottage Kinsmen Fieldhouse N. Golf Pro Shop 6. The Q Centre O. Pottery Studio 7. Clubhouse P. Lower Clubhouse Q. Upper Clubhouse 8. BMX Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter 12. Velodrome

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Lacrosse Box Parks Building Rotary Playground Lawn Bowling Greens Playing Fields Golf Course Tennis Courts Beach Volleyball Courts Basketball Courts Adult Baseball Diamond Youth Baseball Diamonds Wildplay West Shore Victoria Rotary Picnic Playground

STAFF CONTA

STAFF CONTACTS ADMINISTRATION Administrator

Linda Barnes

250-474-8607

lbarnes@westshorerecreation.ca

Administrative Assistant

Annie Mulcahy

250-474-8610

amulcahy@westshorerecreation.ca

Manager of Human Resources

Brian Merryweather

Human Resources Assistant

April Luchinski

250-478-8384 EX 2250

Manager of Finance

Sue Dickson

250-474-8605

sdickson@westshorerecreation.ca

Administration System Specialist

Angelina Loglisci

250-474-8695

aloglisci@westshorerecreation.ca

Reception Supervisor

Laurie Polischuk

250-474-8612

lpolischuk@westshorerecreation.ca

Communications

Kathryn Mullis

250-474-8601

kmullis@westshorerecreation.ca

Manager of Recreation

Sandy Clarke

250-474-8655

sclarke@westshorerecreation.ca

Aquatics Coordinator

Kristy MacKinnon

250-474-8616

kmackinnon@westshorerecreation.ca

Aquatics Programmer

Chris McGregor

250-474-8680

cmcgregor@westshorerecreation.ca

Fitness & Wellness Coordinator

Rob Wilson

250-474-8694

rwilson@westshorerecreation.ca

Fitness & Wellness Programmer

Kristy Webster

250-474-8617

kwebster@westshorerecreation.ca

250-474-8665

bneal@westshorerecreation.ca

Karen Frost

250-474-8606

kfrost@westshorerecreation.ca

Alex Matthew

250-474-8619

amatthew@westshorerecreation.ca

Lori Argyle

250 474-8608

largyle@westshorerecreation.ca

Amy Cooper

250-474-2847

acooper@westshorerecreation.ca

Katherine Salmons

250-474-5825

ksalmons@westshorerecreation.ca

Arena & Events Coordinator

Geoff Welham

250-474-8604

gwelham@westshorerecreation.ca

Arena & Sports Programmer

Kyle Laberge

250-474-8637

klaberge@westshorerecreation.ca

Facility Bookings WSPR Facilities & SD#62 Rooms & Fields

Joan Awalt & Hope Peden

250-474-8611

bookings@westshorerecreation.ca

Catering & Café Supervisor

Carly Amirault

250-474-8609

camirault@westshorerecreation.ca

Manager of Operations

Wade Davies

250-474-8602

wdavies@westshorerecreation.ca

Parks Supervisor

Bryan Wood

250-478-3133

bwood@westshorerecreation.ca

Maintenance Supervisor

Ron Dietrich

250-474-8615

rdietrich@westshorerecreation.ca

250-474-8623 HR FAX 250-478-8363

bmerryweather@westshorerecreation.ca aluchinski@westshorerecreation.ca

PROGRAMS & SERVICES

Community Development Coordinator Bobbi Neal Recreation Coordinator JdF Golf Course & Programs

Community Recreation Coordinator JdF Preschool and JdF School Age

Recreation Program Assistant Birthdays, JdF Licensed Care, Summer Camp

Recreation Programmer Teen Programs & CC School Age

Recreation Programmer Adult Programs & CC Preschool

OPERATIONS

www.westshorerecreation.ca

JANUARY – APRIL 2016

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REGISTRATION & REFUNDS Visit westshorerecreation.ca for the most up to date registration information.

REGISTRATION DAY Phone, In Person, and Online Registration begins:

Thursday, December 3rd at 6:00 AM

REGISTRATION HOURS Juan de Fuca Recreation Centre

Monday – Friday 6:00 AM – 9:30 PM Saturday & Sunday 7:00 AM – 8:00 PM Holidays 11:00 AM – 4:30 PM Registration and access to drop-in facilities closes 30 minutes prior to facility hours, please see page 1.

PLEASE NOTE : If applicable, taxes will be applied to registered programs and passes.

Online Registration 24 Hours A Day 7 Days A Week

Getting Started with Online Registration • Online Registration will require a unique Family Barcode and PIN To obtain this information (or to update contact information), please call 250-478-8384, or send an e-mail to reception@westshorerecreation.ca

• Select the Register tab on our website at www.westshorerecreation.ca • Forgot Your Family Barcode Number and/or PIN? If your valid e-mail address is in our database, simply select the Login button at the top right of the online registration page. Select Forgot My Barcode/PIN, enter your e-mail address, and Send. You will immediately receive your Barcode/PIN via e-mail.

If your e-mail address is invalid or not in our database, you will receive an e-mail that your address was not recognized. Call 250-478-8384 for more information.

• Select the Courses tab and search for courses by entering the Course barcode (from our Activity Guide), or search by Course Categories.

The Advanced keyword/date search function is available at the bottom of the screen.

• Click Add or Waitlist in the My Basket column and complete your registration by agreeing to the Terms of Use Agreement.

• Please have your VISA, VISA Debit, MasterCard or American Express credit card ready.

A credit on your registration account will be used first for payment.

Register In Person & Phone In Registration During Juan de Fuca Recreation Centre Hours • Stop by the Reception Desk at Juan de Fuca Recreation Centre OR call 250-478-8384 (press ‘0’ to speak to Reception staff ).

CREDITS & REFUNDS PROGRAMS

PASSES

Full credits or refunds will be processed by contacting Reception a minimum of 3 days (for courses) and 7 days (for camps) prior to program start date (less supply costs). Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or when program is not convenient due to course changes. Every effort is made to cancel in a timely manner (3 to 5 days prior to course start date).

Preschool and Licensed Care: Please refer to Parent Handbooks for for program specific cancellation policies.

Passes are non-transferable and a $5 replacement card fee applies if lost or stolen. Credits and refunds are not available for promotional or Regional Passes. A one-time extension is granted for leaves exceeding 30 days. Leaves less than 30 days may be granted for medical reasons (with doctor’s note). Extensions apply only to 6 Month, Annual Family and Annual Passes for WSPR and do not apply to the Regional Annual Pass.

Credits are valid for one (1) year from the date of issue. For refunds, payments made by Visa, MasterCard, American Express or Debit will be credited to your credit/ debit card (some restrictions apply). All other refunds are refunded by cheque and processed within 10 working days. Prorated refunds may be granted at the discretion of the Program Coordinator for medical reasons (with doctor’s note), relocation outside of Victoria, course withdrawals requested after the first lesson and from date of request for Passes. A $25 fee will apply to payment plan cancellations, NSF cheques, and credit card or electronic fund transfer rejections.

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JANUARY – APRIL 2016

Have you considered a

Regional Recreation Pass?

Annual Pass allowing Drop-In to 14 Greater Victoria Recreation Centres Juan de Fuca Recreation Centre

West Shore Rec Annual Pass $33.69/month

Regional Annual Pass $40.50/month





Archie Browning Sports Centre



Cedar Hill Recreation Centre



Crystal Pool and Fitness Centre



Esquimalt Recreation Centre



Gordon Head Recreation Centre



Greenglade Community Centre



Henderson Recreation Centre



Oak Bay Recreation Centre



Panorama Recreation



G.R. Pearkes Recreation Centre



Saanich Commonwealth Place



Save-On-Foods Memorial Centre



SEAPARC Leisure Complex



Just $8.42 more per month than your annual pass!

Great Value! Try all 14 Centres for $40.50 per month.

Affordable wedding venues for any number of guests and delicious catering!

West Shore Parks & Recreation catering services can help you plan any event you may be hosting.

Our professional team is dedicated to providing personal and friendly service so whether you want to marry your best friend, host a family reunion, or a corporate tournament, bring us your ideas and our staff will assist you with all the details. Juan de Fuca Recreation Centre is home to a variety of venues able to accommodate large and small events. The beautiful Kinsmen Fieldhouse over looking the Juan de Fuca Golf Course is perfect for an intimate wedding reception.

Discover our menu at www.westshorerecreation.ca/catering For information on catering and rates contact Carly Amirault at 250-474-8609 or camirault@westshorerecreation.ca