West Shore Parks & Recreation-Activity Guide: January-April 2024 by West Shore Parks & Recreation

ACTIVITY GUIDE

JANUARY - APRIL 2026

Rewind Refresh Recreate!

A LOOK BACK AT SOME OF THE GUIDE COVERS OF THE YEARS FROM 1982-1989

The 80s were about energy and connection, when recreation centers were the heart of our community. We want to look back at that spirit with local stories that remind residents of how it all began. It’s about reigniting that sense of belonging.

A look through the decades of recreation

Registration

REGISTRATION DATES

Phone, in person, and online registration

GENERAL REGISTRATION

DECEMBER 4

Arena, Sport, Fitness & Wellness, Arts & Culture & Camps

Advanced Aquatic Programs

AQUATICS

DECEMBER 15

Aquatics

Preschool lessons

Summer swimming lessons viewable

DECEMBER 16

Aquatics

School Age/Adult & Private lessons

RECEPTION HOURS

Monday – Friday 6:00AM – 9:45PM

HOLIDAY HOURS

Saturday & Sunday 7:00AM – 7:45PM

(Reception and pool closes 15 minutes before facility closes)

Christmas Eve Wednesday, December 24 6:00AM - 3:00PM

Christmas Day Thursday, December 25 CLOSED

Boxing Day Friday, December 26 CLOSED

New Year's Eve Wednesday, December 31 6:00AM - 3:00PM

New Year's Day Thursday, January 1 (2026) CLOSED

CANCELLATION, WITHDRAWALS AND REFUNDS POLICY

GENERAL PROGRAMS

Full credits or refunds will be processed by contacting Reception a minimum of 7 DAYS for Pro-D Day, Winter Break, Spring Break and Summer Camps and 3 DAYS prior to the start of all other courses/ program start dates (less supply costs). No refunds or credits will be given for dates of classes which have passed unless a medical note is supplied, and proof of absence can be obtained. Full credits or refunds are issued when WSPR cancels a program or when a program is not convenient due to unforeseen course changes. Every effort will be made by WSPR staff to cancel a class/program in a timely manner (3 to 5 days prior to course start date).

• Go to the WSPR Intelligenz website: explore.wspr.ca

Creating a new online account

• Click “Register” to create a new account.

• Enter in your personal information such as name, address, contact information, and password. Required fields are indicated with a * and require a response to save.

Click “Register” to complete.

• From the menu, you should now see your first and last name as the logged in user. Click on the menu icon, the click the Courses search, Enter in the course ID to find a specific course, or a keyword to search all courses that include the keyword.

• Please have your VISA, MasterCard or American Express credit card ready

PASSES AND MEMBERSHIPS

Visit Passes, 1 month and 3 month memberships and promotional passes are non-transferable and non-refundable but may be upgraded to an annual membership. Annual adult and annual family memberships are eligible for a one-time extension for leaves exceeding 30 days. Leaves less than 30 days may be granted for medical or personal emergencies.

Requests may be granted for cancellation of annual memberships for relocation or medical reasons. Cancellations are effective at the end of the current month.

Regional Annual Pass may be cancelled for medical reasons, moving out of the area, or compassionate reasons I.e. lost their job or other financial situation change. Patrons must hand in their regional pass card or provide photographic evidence of card and sticker is destroyed (cut up). The pass is not cancelled until the pass has been returned or photograph received.

Credits are valid for one year from the date of issue. For refunds, payments made by credit card or debit will be credited to original credit/debit card (some restrictions apply). All other refunds are refunded by cheque and processed within 15 working days. A $25 fee may apply to NSF cheques, credit card or electronic fund transfer rejections. Refunds may be granted at the discretion of WSPRS staff. Documentation may be required. Some exceptions may apply and will be listed on your program receipts.

Bookings

REQUEST FOR USE WSPR FACILITIES

CONTACT

Bookings Department

Facilities - bookings@wspr.ca

Sports & Arena - sportbookings@wspr.ca

Golf Course

Rob Wilson

rwilson@wspr.ca

1. Save this form to your electronic device prior to submitting a completed copy via the buttons below in order to enable the

The bookings clerk will contact you to confirm the dates requested, review insurance submission, discuss pertinent details and arrange payment.

Clubhouse: Lower (Lawn Bowls side)

Clubhouse: Upper (Velodrome side)

JDF 55+ Auditorium

JDF 55+ Room 101 201 202

Centennial Centre: Oak Room

Centennial Centre: Arbutus Room

Colwood Creek (City of Colwood)

Herm Williams (City of Colwood)

Meadow (City of Colwood)

Oceanview (City of Colwood)

How To: Check Availability

• Navigate to explore.wspr.ca

• Create account or logon to existing account

• Select your facility booking category under Explore/Book Our Facilities

• Select the tile that shows the venue or space that you are interested in booking

• Input all search filter criteria for a specific search or select the CHECK AVAILABILITY button with no filters criteria to broaden your search.

• Use the drop-down menu to select the personal or organizational account you wish to create the booking under.

• Insurance is required for all bookings, WSPR requires a valid third party $5 million liability policy with Westshore Parks & Recreation Society added as an additional insured.

• Available dates/times/locations will appear in green shading with a check mark listing “Available”.

• Unavailable dates/times/locations will appear in an orange shading with an X listing “Unavailable”.

How To: Fill Out a Request for Use Form

• Please follow the Link to the appropriate request for use form for the area you wish to book.

• Input all contact and booking request information with as much detail as possible including alternate dates if able. press the “Submit” button to email the completed request for use form directly to the designated booking clerk.

• Submitting a request form does not guarantee or hold your requested date/time/location. This form is a request only and will not be confirmed until all requirements have been met and reviewed by our bookings department. A completed booking request occurs when a valid proof of insurance is provided, a signed facility rental agreement and payment have been submitted to the bookings clerk.

Juan de Fuca Recreation Facility in 1982

COURSE

Located in the lower park at West Shore Parks & Recreation. The JDF Par 3 golf course consists of nine beautifully manicured holes, with yardage ranging from 79 to 170 and seven water hazards, this course is ideal for both the beginner and the experienced player. This course will only take a short commitment of time and is conveniently located only 20 minutes from downtown. Play on a first come first served basis – tee times not required.

Located behind JDF at 1767 Island Hwy. The JDF Golf Course Pro Shop has all the golfing essentials needed including balls, tees, rental clubs, hats, gloves, snack, cold

and fresh coffee!

Skating

CONTACT

Arena and Events Programmer Erin Pirot epirot@wspr.ca Arena Bookings Glen Klassen sportbookings@wspr.ca

SPECIAL SKATES

WINTER WONDERLAND

Special Admission

TEEN SKATE ( SKATES WITH SANTA)

FRI, DEC 12 6:00-7:00 PM 7:30-8:30 PM

SKATE WITH SANTA SAT, DEC 13 4:30-5:30 PM 6:00-7:00 PM

SUN, DEC 14 4:30-5:30 PM 6:00-7:00 PM

MON, DEC 15 6:00-7:00 PM

TUE, DEC 16 6:00-7:00 PM

WED, DEC 17 6:00-7:00 PM

Christmas Eve & New Years Eve Skate

WED, DEC 24 10:30-11:30 AM 12-1:00 PM 1:30-2:30 PM 3:00-4:00 PM

WED, DEC 31 10:30-11:30AM 12-1:00 PM 1:30-2:30 PM 3:00-4:00 PM

PACIFIC CUP TOURNAMENT

JANUARY 16-18, 2026

JDF Arena Closed

No lessons January

Hockey in the JDF Arena

Preschool – Learn to Skate

3-6 Years 30 Minute Lessons

Parent & Tot No prerequisite

Preschool 1 No prerequisite

Preschool 2

Prerequisite PS 1

Preschool 3

Prerequisite PS 2

Preschool 4

Prerequisite PS 3

First time skaters will get comfortable on the ice with an adult.

Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching and falling down.

This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow and walking backwards.

Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns and stopping.

Children learn two-foot glides on a curve, walking cross cuts, backward sculling and backwards stopping.

Skating Party (JDF Arena – Youth Room)

2:00-4:30pm Sunday Only

Bring your ice skating kids & family to the JDF arena to enjoy the Everyone welcome skate from 2-2:50pm, then move the group to the Youth Room for gifts and snacks. Helmets are required for all children skating and are recommended for adults. Skate rentals are included for up to 20 guests, please feel free to bring your own skates.

$239/2.5 hour party duration.

South Island Ravens Hockey

This is a team-focused program designed for male and female children that have developmental disabilities. No experience is necessary and all skill levels are welcome. Parent or support worker participation required (please note all support workers must have a current Criminal Record Check).

Full hockey equipment is required. For more information on this program please e-mail Gus Ascroft directly at grampa_gus@yahoo.ca or call 250-510-4108.

Learn to Play Sledge Hockey

This drop-in program allows players with or without disabilities to participate in fun, skills based sledge hockey session. No prior sledge hockey experience required and equipment provided.

For more information please contact wyattrose@sportability.com

School Age – Learn to Skate

6-14 Years 30 Minute Lessons

School Age 1

No Prerequisite

School Age 2

Prerequisite is LTS 1 or PS 3

School Age 3

Prerequisite is LTS 2 or PS 4

School Age 4

Prerequisite LTS 3

School Age 5

Prerequisite LTS 4

School Age 6

Prerequisite LTS 5

A class for children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.

This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

Skills children will learn include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop.

Children will learn: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards.

Children learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

An intro to advanced skating, continuing to focus and enhance acquired skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

Rentals

Skate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

Helmets

Helmets are required for all lesson participants. Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

Enquire

Classes end 5 mins. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next.

of classes are detailed in session dates information.

DROP-IN ARENA PROGRAMS

EVERYONE WELCOME

TOONIE SKATE

ADULT SKATE

DUFFER HOCKEY

FAMILY SKATE

PARENT AND TOT

FAMILY STICKS & PUCKS

Family Stick and Puck guidelines have recently changed.

Join your friends for a great time out.

Everyone is welcome. Drop-in to JDF Arena and pay a toonie, skate rentals are just a toonie as well.

A leisurely skate to music designed for adults. A great way to stay in shape.

This program is for adults, to hit the ice for some fun, non-contact hockey. Full gear required. Call 478-8384 ext 2209 to sign up. Ages 19+

Bring a friend or the whole family and enjoy an afternoon of games, prizes and on-ice fun. Our special family rate covers up to 5 family members for only $13.90

An ideal opportunity to introduce your toddler to ice skating. Parents participate with their children on the ice, playing with various equipment.

This session is a great time for skaters aged 6+ to practice their hockey skills. This session is intended for families to experience a slower paced stick and puck environment. Helmets, gloves, skates and sticks are manditory for all regardless of age. Children are required to come with a parent. Parents do not need to skate but will need to stay in the arena to watch the session.

One side of the ice will be for soft pucks and individuals with limited gear. Children must have full gear and hockey gloves to use hard pucks. Pucks will be provided. No experience necessary. Staff will be on the ice to provide pointers. No skate assists available. 40 participants maximum.

SPRING BREAK CAMP 2026

March 16-20th 2026 1:00pm March 23-27th 2026 4:00pm

Want to get some more practice before the summer? WSPR is offering week-long Spring Break Skating Camps for skaters looking for some extra ice. This program gives skaters the opportunity to accelerate their development with condensed lessons and plenty of ice time. Classes include 30 minutes of instruction followed by 20 minutes of guided activities to reinforce skills learned that day. 50 minutes on the ice: 30-minute lessons and 20 minutes of games.

School Age Only 6-14 Years:

Spring 2026 Registration 6am Feb 3rd onwards

Level 1 x 6 kids: No Prerequisite A class for children with little skating experience. Skaters will learn the basics of ice safety and how to balance and march by themselves in an encouraging environment.

Level 2 x 7 kids:

Prerequisite is School Age 1 or Preschool 3.

Level 3 & 4 x 7 kids:

Prerequisite is School Age 2 or 3, Pre-School 4.

This class is for children who can skate independently on the ice. Skills include forward sculling, one-foot forward glides, stopping, walking backwards with some glide, and two-foot half turns on the spot.

Level 3 skills include one-foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two-foot backwards glide to one foot and snowplow stop.

Level 4 Skills include two-foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two-foot jump in a glide backwards.

Level 5 & 6 x 7 kids: Children will learn: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards.

Private Lessons: Please contact Alex Scott ascott@wspr.ca to request private lessons during everyone welcome public skating sessions.

LOOKING FOR POOL, FITNESS, SKATING AND INDOOR SPORT COMPLEX SCHEDULES AND DROP-IN CLASSES. VISIT US ONLINE OR PICK ONE UP AT RECEPTION.

For the children of many families in the Capital Regional District, the cost associated with organized sports continues to be a barrier to participation. For more information about eligibility criteria, and to apply for KidSport support, please visit our website.

Thanks to our donors and supporters, over 15,300 local kids have been helped off the sidelines and onto the playing field by KidSport Greater Victoria, with over $3,800,000 in season-of-sport registration fees.

If you’re in a position to give, through funds or time, please contact us.

Pool

CONTACT

Aquatic Coordinator

Carly Nurmsoo cnurmsoo@wspr.ca

Aquatic Programmer

Hamish Babin hbabin@wspr.ca

Alisa Stutt astutt@wspr.ca

Aquatic Program Assistant Shekinah Landry slandry@wspr.ca

OUR FACILITY

The Juan de Fuca pool has a variety of features and amenities.

Our pool is fully accessible for swimmers of all abilities.

Equipment and amenities include:

• Male, female and universal changerooms

• Steam room, sauna and hot tub

• 8 lane 25 metre pool

• Leisure pool including lazy river and tot slide (only for sliders under 48”)

• Big blue waterslide (only for sliders over 48”)

• Aquatic wheelchairs

• Zero depth entry ramp into the leisure pool

• Handicare motorized lifts in universal changeroom, and on the pool deck (provides access to hot tub, main and leisure pool)

• Accessible shower bed

• Climbing wall

DROP-IN ACTIVITIES

Lane Swimming

For continuous lane swimmers. Swimming pace is identified through signage in each lane, and includes casual, slow, moderate, and fast. Water Walking is not permitted in continuous lane swimming lanes.

Water Walking

For water walking in the lane pool. Continuous lane swimming is not permitted in water walking lane.

Aquafit

Get fit in the pool! AquaFit classes are great for all fitness levels. Classes take place in the main pool, either in deep water or combo class (both deep and shallow).

Leisure Swim

Leisure time for adults and families with children. Access only to leisure pool and hot tub, no access to main pool. Age restrictions may apply.

Fun Swim

Fun for all ages! Main pool, leisure pool, hot tub, waterslide, rope swing and spray features are available.

Waterslide

You must be 48” tall to ride. Single riders only.

Youth Swim

Admission $2. All pool areas available for youth only swim for those ages 11-18. All pool areas including steam room, sauna and hot tub closed except for youth.

Adult Swim

For adults 19+ only. All pool areas are open

Child Admission Policy

All children under the age of 7 must stay within arm’s reach of an adult (16+) at all times. Maximum 3 children per adult. Children 7-9 years must have an adult in the facility during their visit.

For more information email Therese at westshoremastersregistrar@gmail.com Click <here> to get to our website and the registration form LOOKING FOR POOL, FITNESS, SKATING AND INDOOR SPORT COMPLEX SCHEDULES AND DROP-IN CLASSES. VISIT US

West Shore Masters Swim Club

18 Years +

Experienced swimmers of all levels are invited to join us and improve their strokes and fitness with a program designed and led by an NCCP certified coach. Swimmers must be able to swim a minimum of 1000m in one hour and 200 m continuously.

Boat races in the Centennial Pool

ADULT AQUATIC PROGRAMS

Adult & Youth Level 1

14 Years +

Increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your instructor to set goals to develop your swimming skills. This program is an introduction to swimming with a focus on front swims.

Adult & Youth Level 2

14 Years +

Focus on developing front and back crawl, establishing comfort in deep water, and increasing your endurance.

Aqua Zumba

Come make a splash by adding low-impact, high-energy aquatic exercise to your fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles with less impact on your joints so you can really let loose.

TRAINING & EDUCATION

Bronze Medallion

Prerequisites: Minimum 13 years old by last class or Bronze Star. Recommended swimming ability equivalent to Swim Skills 8 or higher. Develops an understanding of lifesaving principles. Rescuers learn tows and carries, and defence and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a time swim.

Bronze Cross

Prerequisites: Bronze Medallion

For lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications.

National Lifeguard Pool Option

Prerequisites: 15 years of age by last day of program, Bronze Cross, and Standard First Aid.

Develops fundamental values, judgment, knowledge, skills and fitness required to be a lifeguard. Worth 2 credits for Grade 12. 100% attendance is mandatory.

National Lifeguard Pool Option Recert

Prerequisites: National Lifeguard Pool option Lifeguards need to recertifiy every two years to remain current.

WSPR Swim Instructor Program

Pre-Requisite: 15 years old by the last day of the course AND Bronze Cross.

Interviews for hiring are guaranteed upon successfulcompletion of this course. For those interested in becoming a Swim Instructor with West Shore Parks & Recreation. This course plus a supervised/guided apprenticeship covers everything an instructor needs to know to teach with us.

JOIN OUR TEAM!

• Jr. Instructor

Swimming instructors

Employment

Lifeguards

Volunteers

The path to working at Juan de Fuca has two streams – swim instructor and lifeguard. We may hire swim instructors with a Swim Instructor certification, Standard First Aid, and Bronze Cross. To lifeguard, you must also complete the National Lifeguard program in addition to being a Swim Instructor. Those without a Swim Instructor Certification may apply, however applicants must be registered in a Swim Instructor program as a condition of employment. Please see below for an overview of requirements.

JR. INSTRUCTOR

• Bronze Cross

• Standard First Aid

• Enrollment in Swim Instructor Course required within 3 months of employment start

SWIM INSTRUCTOR

• Bronze Cross

• Standard First Aid

• Swim Instructor Certification, one of:

• WSPR Swim Instructor

• Lifesaving Society Swim for Life Instructor

• YMCA Swim Instructor

LIFEGUARD

• Current National Lifeguard

• Current Standard First Aid

• Completed or be enrolled in a Swim Instructor Program

Please go to our website to apply

Volunteering

To build experience and get a head start on employment, we offer volunteer opportunities within our swim lesson program. To apply you must be at least 13 years old and have completed the Bronze Medallion certification. Volunteer may email slandry@wspr.ca to apply

Weightroom & Fitness

CONTACT

Fitness & Wellness Coordinator Krista Enderud kenderud@wspr.ca Fitness Program Assistant Kaitlyn Waring kwaring@wspr.ca

The Juan de Fuca weightroom is a comprehensive workout facility for individuals of all levels and abilities, to meet their exercise needs. It is fully accessible with automatic doors and wide aisles.

The weight room offers a variety of equipment, including:

• Matrix brand treadmills, elliptical machines, upright and recumbent bikes, Climbmill step machines, spin bikes, air assault bike, rowing machines and more!

• Atlantis strength training equipment

• 3 NuStep recumbent cross trainers

• Free Weights from 2-120 pounds

• Cable cross functional trainers

• Squat racks, bench press and deadlift platform

• Designated stretching and strength training zones

WEIGHTROOM HOURS ATTENDANT ON DUTY

MONDAY-FRIDAY 6:00AM - 10:00PM 9:00 - 11:00AM 3:00 - 10:00PM

Last drop-in admission is at 9:30pm. Pass scan permitted until doors close at 9:45pm

Patrons 16 years and up with identification are welcome at all times to use the weight-room. Youth aged 13-15 years require a completed Regional Weight-room Orientation and must bring proof of completion upon entry.

Regional Youth Weight Room Orientations are offered regularly in a group session or can be booked one on one at any of the regional recreation center facilities.

Weightroom Orientations:

Learn the basics of using the equipment plus tips on working out safely and effectively. Register for a group orientation with your family or friends on our website. To schedule an individual orientation, please call 250-474-8617 or email kwaring@westshorerecreation.ca.

• $23 Individual Orientation or $15 Group Orientation.

Regional Youth Weightroom Orientation

This orientation will provide 13–15-year old’s with an introduction on how to safely use a recreation centre weight room. Content will include weightroom procedures, etiquette; cardio and weight training guidelines and instruction on how to use and strength training equipment. Can be scheduled one-on-one or register for the group session offerings. Upon completion of this orientation, participants will receive a sticker which permits them to access weight rooms at the following facilities: Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centres, and West Shore Recreation, Oak Bay Recreation Centre, Panorama Recreation Centre and SEAPARC.

From Guide Spring 1986

DROP-IN FITNESS CLASSES

6:15 AM Indoor Cycling* Indoor Cycling* Indoor Cycling*

8:30 AM

9:00 AM On the Ball Indoor Cycling* Indoor Cycling* 9:15AM Start Total Body Conditioning Indoor Cycling*

9:15 AM

AM LIIT Workout*

5:00 PM Power Circuit Cycle Strength Power Circuit Cycle Strength

6:15 PM Functional Fit On the Ball

*45 minute class | **60 minute class $7.15 or use your 10x, 25x pass | 12 years + (Drop-in Fitness Classes)

Bootcamp

Boot Camp is a full body workout, cardio and strength conditioning class all wrapped into one! Class variations include athletic drills, strength and conditioning movements that will enhance your cardio, endurance, and muscular strength.

Cycle 60 Min

A 60-minute indoor cycling class. Work through a variety of sprinting and hill climbing drills to build your cardiovascular fitness, muscle strength and endurance. Work at your own intensity –suitable for all levels.

Cycle Strength

Enjoy an indoor cycling class and finish with an upper body strength workout for the ultimate balanced workout.

Indoor Cycling

Indoor Cycling classes are a great cardiovascular, no impact workout set at your own intensity. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness and endurance. Classes are for all levels, beginners to advanced.

LIIT

Light up your fitness routine with Low intensity interval training (LIIT). LIIT consists of periods of low impact exercise performed in sets of intervals combined with longer periods of rest. Enjoy the benefits of cardiovascular and strength training to challenge to yourself without overtaxing your body. LIIT workout is both accessible and safe for a variety of different types of exercisers ideal for people who are older, new to exercise, or recovering from an injury.

On the Ball

A low impact, all-around fun full body class to increase your core strength, balance and flexibility. This class will provide a cardiovascular workout with muscle endurance and core training using both the large stability ball and Pilates ball. Finish with a stretch to release hard working muscles. Suitable for all levels.

Power Circuit

Full body strength and endurance exercises will get your heart pumping, muscles working and body feeling great in this efficient and fun class! A continuous series of full body strength, core exercises and cardio intervals. Suitable for all levels of fitness.

Functional Fitness

A well-rounded full body workout focusing on strength, agility, stability movements and flexibility using a variety of equipment, including free weights, body weight, TRX Trainers, bands and balls. Move through exercises involving multiple joints and muscle groups and movement planes to enhance full body function, strength, conditioning and core.

Total Body Conditioning

Achieve a full body workout through this strength & conditioning freestyle format class. Focusing on form and technique this class will utilize body weight, body bars, dumbbells, and more to increase overall strength, tone and function.

Weight Room & Fitness

Please

REGISTERED HEALTH & FITNESS PROGRAMS

GROUP FITNESS

Hybrid Fitness Drop-in offerings

(Drop-in to a Registered Series)

 Drop-in available for select** registered Fitness programs at hybrid fee $15/class. (Please pre-pay fee online or at reception before class. MUST show proof of payment to instructor)

NEW! 20-20-20

Strength, strength and cardio – all in one! A balanced 60-minute class featuring 20 minutes of low-impact cardio, 20 minutes of strength training with body weight and dumbbells, and 20 minutes of deep therapeutic stretching. Boost your fitness, flexibility, and mood — all in one session!

Tuesday 10:10-11:10am

NEW! Total Strength

Fitness Studio

Start your strength journey with this full-body class with progressive training designed for all fitness levels. Learn proper technique and build confidence as you progress through safe, effective exercises to boost muscle and overall fitness. The continually changing format will keep exercises fresh and motivating while keeping your body guessing.

Thursday 11:30am-12:30pm

Body Sculpt*

Fitness Studio

This class is focused on helping you get & stay strong. We will be utilizing free weights, your body weight, stability balls, body bars, tubing and more to challenge all your muscles – especially your core! Have fun getting fit!

Monday 10:15-11:15am

Body Sculpt Restore

Fitness Studio

Challenge your muscles with a dynamic Body Sculpt workout then unwind with 15 minutes of deep stretching to release tension, restore balance, and leave you feeling refreshed.

Friday 10:15-11:30am

NEW! Baby & Me Fitness*

Fitness Studio

Join this total body workout designed to enhance strength and endurance, all while keeping your baby by your side! This class welcomes all fitness levels and provides special modifications for postpartum bodies, ensuring everyone can participate comfortably. Come break a sweat and bond with your little one in a fun, encouraging setting!

Tuesday 12:45-1:30pm

Friday 12:45-1:30pm

Core & Booty*

Fitness Studio

A full hour focused on strengthening the core muscles and redefining the lower body. For all levels of fitness.

Tuesday 6:15-7:15pm

Fitness Studio

Essentrics: Aging Backwards

Discover how to move with pleasure and harmony, how relaxing and stretching muscles strengthens them and makes your joints happy. Essentrics is a full body workout without impact or weights. It is a slow and gentle full body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness.

Tuesday 11:30am-12:30pm Fieldhouse

Thursday 11:30am-12:30pm Fieldhouse

Friday 11:00am-12:00pm Metchosin School Community Centre– Room 3

Essentrics: Challenge

Designed for those seeking a more advanced Essentrics experience. Ideal for experienced participants who are ready to elevate their strength, flexibility, and overall fitness. Rooted in the science of eccentric movement, this program challenges your muscles in a lengthened state to sculpt a strong, lean, and resilient body while improving joint mobility, balance and body alignment. It incorporates deeper ranges of motion, longer sequences, and greater muscular involvement. Please bring a mat

Friday 10:30-11:30am Fieldhouse

Fitness is Golden

A low impact class to improve cardiovascular flow, range of motion, balance, and strength to increase muscle condition and build confidence to improve mobility and strength to daily movements. Chairs are available to assist with balance. This class is ideal for those new to exercise, all levels and ages.

Monday 1:00-2:00pm Fitness Studio

Monday 3:00-4:00pm Metchosin School Community Centre–Room 3

Wednesday 1:00-2:00pm Fitness Studio

NEW! Family Fitness*

Bring the whole family together for an energetic and exciting workout! This class is all about moving, laughing, and feeling great while building strength, flexibility, and endurance. Using simple equipment and bodyweight exercises, families will team up for fun challenges that inspire healthy habits and an active lifestyle. It’s a fantastic way to bond, boost confidence, and share smiles along the way! Children of all ages are welcome.

Sundays 11:30am-12:30pm Fitness Studio

NEW! Dance Fit

A fun, high-energy cardio dance class that combines easy-to-follow moves with upbeat music for a full-body workout. Burn calories, boost endurance, and dance your way to fitness—no experience needed!

Tuesday 5:30-6:30pm JDF 55+ Centre, Room 101

NEW! NextGen Athlete

This program will focus on improving key athletic skills like strength, endurance, agility, balance, and explosive power. It will help athletes of all levels perform better and become more well-rounded in their fitness. All levels and abilities welcome.

Tuesday 7:30-8:30pm

NEW! SHiNE LIGHT

Fitness Studio

SHiNE LIGHT is a branch of SHiNE Dance Fitness specializing in low-impact and simplified choreography. SHiNE LIGHT uses Dance Fitness routines, but we reduce impact, increase stability and modify the moves to meet your needs as a student. It’s a mood-lifting, confidence-boosting experience for anyone looking for a more inclusive approach to dance fitness. We believe everyone deserves the FUN that dance provides. Join us! It’s your time to SHiNE!

Tuesday 11:30am-12:30pm

NEW! SHiNE UPLIFT

TRX Combo*

The TRX suspension trainer is a total-body training system that uses leveraged body weight to build power, strength, balance, and flexibility for people of all ages and fitness levels. This class will combine the TRX suspension trainer with a circuit of full body exercises to keep the heart rate up for a fun, core focused workout.

Wednesday 6:15-7:15pm Fitness Studio

Zumba Gold

Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health. Drop in option available.

Thursday 10:15-11:15am

Fitness Studio

UPLIFT by SHiNE Dance Fitness™ has cracked the code to create a strength-training program that’s the perfect balance of being effective and HELLA FUN! This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a booty shake or shimmy. UPLIFT™ is a strength training program that builds muscles AND confidence. Classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout.

Monday 6:45-7:45pm

Strength and Stretch

JDF 55+ Centre Room 101

Improve your strength, balance and flexibility in this class designed for older adults. This program begins with a mild cardio warm-up then focuses on using tubing, body bars and free weights to tone and strengthen your muscles. Work balance and mobility through functional exercises and complete the workout with a gentle stretch. All levels welcome.

Monday 11:30am-12:30pm

Wednesday 11:30am-12:30pm

Wednesday 2:15-3:15pm

TIME

Fitness Studio

Together in Movement and Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid without the assistance of someone else.

Tuesday & Thursday 2-3pm

Fitness Studio

Aqua Zumba*

A perfect class for those looking to make a splash by adding a lowimpact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles with less impact on your joints. All levels welcome.

Monday 7:15-8:15pm Fitness Studio

Zumba Fitness*

Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.

Thursday 7:30-8:30pm Fitness Studio

WALKING GROUPS

JDF Trail Walkers

Choose your own "speed" of walking from one of our 3 walking groups. From slow to moderate or fast, you'll find a group right for you. All walkers meet together, to share in the camaraderie that exists in this group and walk the scenic trails nearby. Tuesday & Thursday 9-10:30am. Please contact Krista Enderud: kenderud@ wspr.ca or 250-474-8694 for more information.

Indoor (Concourse) Walking

Come walk The Q Centre Arena Concourse! Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate-controlled environment with level ground for easy walking. M/W/F 8-9am. Please contact Krista Enderud: kenderud@wspr.ca or 250-474-8694 for more information.

Fitness Studio

Weightroom & Fitness

YOUTH FITNESS

Regional Youth Weightroom Orientation

This orientation will provide 13–15-year old’s with an introduction on how to safely use a recreation centre weightroom. Content will include weightroom procedures, etiquette; cardio and weight training guidelines and instruction on how to use and strength training equipment. Upon completion of this orientation, participants will receive a sticker which permits them to access weightrooms at the following facilities: Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centres, and West Shore Recreation, Oak Bay Recreation Centre, Panorama Recreation Centre and SEAPARC.

Friday 4-6pm

Saturday 4-6pm

Sunday 5-7pm

Youth Power Circuit

Designed for youth, this class combines high-energy workouts to great music with a fun and supportive environment. From cardio circuits to strength training, every session is packed with activities that will keep you moving and motivated. Get fit, have fun!

Friday 5-6pm Fitness Studio

Youth Strength & Conditioning

13-16 Years

This program introduces youth to the fundamentals of strength training in the weight room. Participants will learn:

• Basic fitness theory and how to design their own workout plans Proper use of strength machines, cables, free weights, and bars

• Foundational bodyweight and weightlifting movements with an emphasis on form, technique, safety, and spotting By the end of the program, youth will develop strength and coordination skills that support lifelong fitness and will complete their Regional Youth Orientation.

Tuesday 4-5pm

NEW! Youth Dynamic Training

Weightroom

Create a strong, balanced foundation for athletic and everyday performance. Through fun, dynamic workouts, youth will improve strength, endurance, flexibility, and agility while learning proper movement techniques to stay injury-free. This program helps young participants maximize their potential, build confidence, and develop lifelong healthy habits in a supportive, motivating environment.

U11+ (9-11yrs)

Mondays 4:00-4:45pm

U 15+ (12-14yrs)

Sundays 5:00-5:45pm

WELLNESS

NEW! Hybrid Wellness/Yoga Drop-in offerings (Drop-in to a Registered Series)

 Drop-in available at specialty yoga/wellness fee $18/class. (Please pre-pay fee online or at reception before class. MUST show proof of payment to instructor)

Aqua Yoga

Aqua Yoga is a low-impact aquatic exercise, performing yoga poses in water. Aqua Yoga poses help you develop strength, static balance and increases range of motion with little to no impact on joints, especially knees, hips, and ankles. No yoga experience is necessary.

NEW! Baby & Me Yoga

This gentle and supportive class designed for parents and caregivers with babies. This class offers a blend of movement, breathwork, and relaxation to help you reconnect with yourself while bonding with your little one.

Focus on self-connection and exploring the body and breath to nurture the nervous system. Through mindful movement, we’ll release tension, cultivate presence, and create a soothing space for both caregiver and baby. Babies can be included in the flow with songs, gentle movements, and cuddles, making this a shared experience of relaxation and joy.

No yoga experience is necessary—just bring yourself, your baby, and a blanket for your little one. All are welcome! Come move, breathe, and connect—because parenthood is a journey best enjoyed together.

Thursday 11:30am-12:30pm Highlands Room

NEW! Chair Yoga

Chair Yoga is a gentle, accessible form of yoga that adapts traditional poses into variations that can be performed while seated or using a chair for support. This class will focus on improving flexibility, mobility, strength and balance through mindful movement and breathwork. Ideal for older adults, individuals with mobility challenges, or anyone seeking a low-impact yoga class. This class will promote relaxation and wellbeing in a safe and supportive environment.

Saturday 1:45-2:45pm Seniors 101 Wednesday 12:00-1:00pm Old Metchosin School, Room #3

Easy Yoga

Easy yoga is a weekly timeout that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.

Thursday 9:30-10:30am Fieldhouse

Gentle Yoga

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

Tuesday 9:30-11:00am Fieldhouse

Hatha Flow Yoga

Traditional Hatha postures are sequenced to encourage fluid movement between postures. This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit. This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation.

Wednesday 5:30-6:30pm

Pilates

Seniors 101

Pilates is a form of exercise which concentrates on strengthening the body with the emphasis on the “power house” core strength. Fusion incorporates exercises from different workout styles, including Yoga, strength training, and Barre. In this class the emphasis is core, posture, toning, balance, flexibility, stretching and connecting mind and body.

Tuesday 6:15-7:15pm Old Metchosin School Community Centre – Room 3

Friday 9:15-10:15am Fieldhouse

Relaxing Yoga

Relax and restore your mind and body in this class. This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

Wednesday 6:45-8:00pm

NEW! Weekend Easy Yoga

Seniors 101

Start your weekend with calm, clarity, and gentle movement. Our Weekend Easy Yoga class is perfect for all levels—especially beginners or those looking to slow down. Through a series of simple stretches, mindful breathing, and relaxing poses, you'll release tension and restore balance in both body and mind.

Saturday 12:30-1:30pm

Yogilates

Seniors 101

This class is a fusion blend of yoga and Pilates that will challenge strength, balance, stamina and flexibility. It combines the yogic focus of mind and body awareness with Pilates techniques to improve posture and deep core strength to create a strong, stable foundation for movement. Finish with Savasana to relax the mind and body. All fitness levels are welcome, and the class is beginner friendly!

Monday 10:00-11:00am Fieldhouse

NEW! Yoga for Life

This class is all about tuning in and finding a bit more space in your body and your mind. Whether you want to stretch tight muscles, quiet a busy brain, or just breathe a little deeper—this is the class for you! All levels are welcome. Classes will be tailored for participant abilities and needs.

Monday 5:30-6:30pm JDF 55+ Centre Rm 101

METCHOSIN SCHOOL COMMUNITY CENTRE – FITNESS PROGRAMS Essentrics: Aging Backwards

Friday 11:00am-12:00pm Metchosin School Community Centre

Strength & Stretch

Improve your strength, balance and flexibility in this class designed for older adults. This program begins with a mild cardio warm-up then focuses on using resistance bands, balls and free weights to tone and strengthen your muscles. Work balance and mobility through functional exercises and complete the workout with a gentle stretch. All levels welcome.

Tuesday 9:00-10:00am Metchosin School Community Centre

Thursday 9:00-10:00am Metchosin School Community Centre

Fitness is Golden

Monday 3:00-4:00pm Old Metchosin School Community Centre – Room 3

Pilates

Tuesday 6:00-7:00pm Metchosin School Community Centre – Room 3

Mindful Yin Yoga

A calming, floor-based practice designed to release tension, improve mobility, and quiet the mind. You will be gently guided into postures and offered tools to help settle both body and mind as each pose is held for several minutes. Throughout the class, you will develop awareness of breath, physical sensations, and inner stillness, integrated with inspirational readings and poems to deepen the reflective experience. This practice is ideal for anyone seeking meditative relaxation, stress relief, and a greater sense of presence and connection on and off the mat.

Tuesday 6:30-7:30pm Fieldhouse

Chair Yoga

This gentle, one-hour chair yoga class is designed for all bodies and abilities. Through mindful movement and breathwork, we’ll focus on improving mobility while calming the mind. Participants will leave feeling relaxed and refreshed, with simple stretches and breathing techniques they can use anytime, anywhere.

Wednesday 12:00-1:00pm Metchosin School Community Centre–Room 3

Weightroom & Fitness

REHABILITATION:

Exercise Rehabilitation

Do you need specialized exercises to assist your recovery or have a medical condition that your exercises need to address or be tailored around? Our team of Kinesiologists and exercise rehab professionals can help develop an exercise plan specifically for you and demonstrate you how to perform your exercises safely and effectively. Written medical clearance may be required before participation. Exercise Rehabilitation requires an assessment by one of our qualified Kinesiologists, then a follow up appointment to show you your exercise program. $75/session

Kaitlyn Waring, Practicing Kinesiologist, Certified Athletic Therapist

For Personal Training and Rehab Bookings:

Please fill out a request form found on our website and return to reception or contact us below.

Call 250-474-8617 or email kwaring@wspr.ca

All sessions will expire 6 months from the date of purchase. Please fill out a request form found on our website and return to reception or contact us below.

CONTACT US

Rehab/ Wellness Programmer

Kaitlyn Waring

Practicing Kinesiologist, Certified Athletic Therapist 250 474-8617

kwaring@wspr.ca

PERSONAL TRAINING:

Want help setting up an at-home or gym-based work out plan? Our qualified team of personal trainers will customize a program to meet your needs and goals, whether you are a beginner or seasoned athlete. Choose from private sessions or book semi-private sessions with a friend or family member. Sessions can be booked in our spacious weight room or outdoors using our beautiful greenspaces.

Personal Training Sessions

(one-on-one: 1 hour)

$65.50/1 session

$130/2 sessions

$180/3 sessions

$330/6 sessions

$520/10 sessions

Semi- Private Personal Training Sessions

(2 people: 1 hour)

(prices are per person)

$47/1 session

$118/3 sessions

$220/6 sessions

All sessions will expire 6 months from the date of purchase.

Aqua Therapy

This water therapy class is for people graduating from one-onone rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist. One-hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness, and function. This class is best suited for individuals with joint replacements and chronic pain. Pre-requisite: Rehabilitation Assessment, session, and Medical Clearance.

Minds in Motion

Minds in Motion® is a fitness and social program for people living with any form of early stage dementia with a friend, family member or care partner. This program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend.

TIME

Take Heart & Breathe Well Program

This program is a supervised exercise program for people who have had a cardiac event/surgery, chronic respiratory illness, and/or other chronic conditions. It includes an individual assessment, exercise plan, and ongoing monitoring and assistance. Program Service Provider: Linda Owen, MSc Contact: Kaitlyn Waring 250-474-8617

WEIGHTROOM PROGRAMS

Golden Strength

This specialized small group class is for four participants ready to advance to the Weightroom. With mutual encouragement and an uplifting environment, the program offers personalized guidance in strength-based exercises using various equipment. Participants will enhance cardiovascular flow, range of motion, balance, and overall strength, boosting confidence for improved daily movements. Join now to unleash newfound strength, vitality, and confidence in your fitness journey!

Friday 2-3pm Weightroom

Friday 3-4pm Weightroom

NEW! Fitness Reset Challenge

Kickstart your fitness journey! Join the fun, supportive, program designed to help you build healthy habits, boost your energy, and feel your best. Whether you're just starting out or looking to level up your routine, this challenge is your chance to stay motivated and make real progress.

Program Includes:

10 Small Group Training Sessions

Choose from a variety of 1-hour sessions led by a trainer. Pick the schedule that fits you best!

Pre & Post Fitness Testing

Track your progress with optional weigh-ins and fitness assessments at the beginning and end of the challenge.

Bonus Drop-In Access

Enjoy an optional 10x Drop-in Fitness pass to keep you active and motivated between sessions.

Weekly Motivation

Stay on track with weekly goal setting, tips and healthy recipes.

Incentive Prizes

Earn rewards along the way and enter to win exciting prizes at the end of the challenge!

Rehab an injury, improve your conditioning and find freedom in your workout. YOU ARE WELCOME

Accessibility equipment is essential for ensuring that all individuals, regardless of physical abilities, can engage in effective cardiovascular exercise, strength training, and flexibility exercises. Our weightroom has specialized equipment such as:

• 3 NuStep’s

• Recumbent bikes

• Upper body ergometer

• Sci Fit upper and lower body ergometer with a removable seat for wheelchair accessibility

• Raised wide platform bench to do exercises and stretches on without getting on the ground

• Resistance bands

• Cable machines with various handle attachments

The weightroom also has wide pathways in between the equipment for easy maneuverability and automatic doors to welcome you.

By incorporating these adaptive features, we create a welcoming environment that promotes fitness and well-being for everyone.

Work with our experienced and qualified Kinesiologists and Athletic Therapist with an individual session in the weightroom or pool! Individual sessions may be suitable for individuals with chronic conditions, muscle and joint pain, pre- and post surgery, and anyone wanting to improve their overall physical health.

Click to search & register

Sports

CONTACT

Sport/ Youth Programmer

Liam Reid

lreid@wspr.ca

DROP-IN SPORTS

Basketball

All Ages

Come shoot hoops on the Indoor Sports Floor! All ages and abilities welcome. Unsupervised open gym time - basketballs not provided. Participants under 12 years must be accompanied by someone at least 16 years of age.

Pickleball

Registration is mandatory for pickleball. Register either online through www.wspr.ca or reception at 250-478-8384. Programs available for viewing now.

Pickleball is an emerging racquet sport that combines elements of tennis, badminton, and table tennis, and is played in a fun and inclusive environment. All skill levels are welcome, and all equipment is provided. Please wear comfortable, athletic clothing and running shoes.

Volleyball

12-18 Years

Come bump, set, & spike at our youth volleyball drop-in. All abilities welcome.

EARLY YEARS

RICHARDSON SPORT

Multi-Sport

3-5 Years

This 10-sport parent and child program will introduce your little one to the fundamental movement skills they need to be familiar with hockey, tennis, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football.

Basketball

3-5 Years

This high energy basketball program tailored to a younger age group introduces your child to fundamental skills, such as dribbling, shooting, passing and more. We will also teach a basic introduction to the rules of the game.

SOCCER

SOCCERTRON

Soccertron

4-6 Years

During each session there are themed skills that the coaches target for development. All Soccertron coaches are eager to help each young player improve while having fun at the same time!

From guide Summer 1984 - Rollerskating

SCHOOL AGE

ARCHERY

PACIFIC ARCHERY ACADEMY

Parents & Child Archery +8 Years

If you’ve ever thought about archery this program is for you! Come learn the fundamentals that have propelled archery to one of the fastest growing sports/lifestyle activities in the world. Pacific Archery Academy provides a safe and friendly environment where you can learn innovative techniques and shooting skills. All levels welcome, equipment is provided. Lots of fun!

Youth Archery 9-17 Years

Advanced Youth Archery

9-17 Years

A continuation from the beginner classes, advanced class picks up where the beginner class ends. Furthering your archery skills, for the more serious archer. Prerequisite is having completed the beginner class or approval from the coach.

MARTIAL ARTS

C.A.S.K. KIDS KARATE Beginners 6-12 Years

Offering an introductory karate program, at CASK Karate we inspire students to expand their abilities mentally, physically, and emotionally. Learn traditional karate-do, including principles of self-defence, discipline, fitness, and fun! Students should be able to follow a 1 hr structured class environment.

C.A.S.K. KIDS KARATE Advanced 6-12 Years

Students graduate from the CASK Karate Beginner program on the recommendation of the instructor to continue in their Wado Karate training, learning an ongoing curriculum of advanced concepts and fitness. Students should be able to follow a 1 hr structured class environment.

RICHARDSON SPORT

NEW!

RSI Multi-Sport for Home Learners

6-11 Years

Where kids dive into the exciting world of sports in a fun, noncompetitive environment! From trying out new sports to playing classic favourites, every class is packed with games, obstacle courses, and active adventures. We’ll also wind down with yoga and stretching, keeping bodies and minds balanced. It’s all about fun, friendship, and movement!

Floor Hockey 6-9 Years

This high-energy program introduces your child to FUNdamental skills used in floor hockey. We will also teach a basic introduction to the rules of the game. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the game. Our instructors will use games and positive reinforcement, to ensure that your child experiences the fun of playing and being in a comfortable and sporty environment.

Multi-Sport 6-8 Years

This program will introduce your toddler to the developmental movement skills they need to be familiar with hockey, tennis, baseball, soccer, volleyball, rugby, lacrosse, golf, basketball and football. Leaving competition on the sidelines, this program uses connections to your child’s world to teach sports. Our instructors will use games and positive reinforcement, to ensure that your child experiences the fun of learning multi-sports in a comfortable sporty environment.

Basketball

6-8 Years

This high-energy program introduces your child to FUNdamental skills used in basketball. We will also teach a basic introduction to the rules of the game. Leaving competition on the sidelines, this program uses connections to your child’s world to teach the sport. Our instructors will use games and positive reinforcement, to ensure that your child experiences the fun of playing and being in a comfortable and sporty environment.

SOCCER

SOCCERTRON

Soccertron

7-12 Years

Join Soccertron for fun soccer sessions that focus on the FUNdamentals. Progressive skills are taught using fun games, drills, and scrimmages under the supervision of Soccertron’s enthusiastic coaches.

GOLF

VICTORIA GOLF CENTRE

JDF Junior Golf – Birdie Program

6-12 Years

The Birdie Program is designed for juniors who have some golf experience and want to keep improving. We focus on building skills, understanding rules, and spending more time on the course doing fun golf challenges and games.

JDF Junior Golf – Eagle Program

8-16

Years

The Eagle Program is designed for juniors who have some golf experience and want to keep improving. We focus on building skills, understanding rules, and spending more time on the course doing fun golf challenges and games.

PACIFIC ARCHERY ACADEMY

Parents & Child Archery

8+ Years

Youth Archery

9-17 Years

Advanced Youth Archery 9-17 Years

A continuation from the beginner classes, advanced class picks up where the beginner class ends. Furthering your archery skills. For the more serious archer. Prerequisite is having completed the beginner class or approval from the coach.

REX SPORTS

NEW! Rex Sports Youth Basketball Training –Beginner 11-13 Years

Come join Rex Sports Youth Basketball Training for a blend of skill development, fun, and inclusivity! Our expert coaches, innovative partnerships, and focus on safety create an exceptional learning experience. We balance skill training with the joy of the game, guided by top-level coaches. Join us for basketball, mentorship, and a positive impact on young athletes' lives.

NEW!

Rex Sports Youth Basketball Training –Intermediate 14-15 Years

GOLF

VICTORIA GOLF CENTRE

JDF Junior Golf – Birdie Program

6-12 Years

The Birdie Program is designed for juniors who have some golf experience and want to keep improving.

We focus on building skills, understanding rules, and spending more time on the course doing fun golf challenges and games.

JDF Junior Golf – Eagle Program

8-16 Years

The Eagle Program is designed for juniors who have some golf experience and want to keep improving.

We focus on building skills, understanding rules, and spending more time on the course doing fun golf challenges and games.

MARTIAL ARTS

C.A.S.K. KIDS KARATE

C.A.S.K Youth/Adult

Karate

13+ Years

This class is a co-ed program, offering beginner Wado Karate training. In this program, physical fitness (ie. flexibility, strength, stamina) are practiced in a very scientific and progressive manner, while learning basic karate technique. Self defense is also emphasized.

Iaido

15+ Years

Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor (please contact ahead of time). For more information call Chris Tooley, 7 Dan Renshi, 250-885-2000 or visit www.iaido.ca.

DROP-IN Basketball

All Ages

Come shoot hoops on the Indoor Sports Floor! All ages and abilities welcome. Unsupervised open gym time - basketballs not provided. *Participants under 12 years must be accompanied by someone at least 16 years of age.*

Volleyball

12-18 Years

Come bump, set, & spike at our youth volleyball drop-in. All abilities welcome.

ADULT

ARCHERY

PACIFIC ARCHERY ACADEMY

Adult Archery

17+ Years

If you've ever thought about archery this program is for you! Come learn the fundamentals that have propelled archery to one of the fastest growing sports/lifestyle activities in the world. Pacific Archery Academy provides a safe and friendly environment where you can learn innovative techniques and shooting skills. All levels welcome, equipment is provided. Lots of fun!

Advanced Adult Archery

17+ Years

MARTIAL ARTS

C.A.S.K Youth/Adult Karate

13+ Years

Iaido

15+ Years

PICKLEBALL

Pickleball 101: Adult Intro to Pickleball

16+ Years

Intended for those new to Pickleball. Participants learn through practice and play the following basics to get them started: Paddle play; Equipment & Set Up; Rules & Lingo; Scoring in play. Paddles provided.

Pickleball 102: Intermediate Pickleball Fun & Fundamentals

16+ Years

Intended to build a foundation of skills for recreational game play. Participants learn active routines for practice drills at the net, transition zone and baseline that develop footwork and improve strokes for game play. Paddles can be provided.

Pickleball 201: Skills, Drills, and Play

16+ Years

Intended for recreational participants who appreciate the benefit of drill routines in the development of various shots: serve, return of serve, dink, drop shot, drive and lob and partner strategy.

CEDAR VISTA STABLES Horseback Riding -Learn to Ride

18+ Years

Learn to ride on well-trained school horses from qualified instructors. Riders will develop confidence, balance and coordination, while learning about safety, grooming, tacking up, and control while riding. Suitable for beginners or intermediate riders looking to improve their skills. Students would learn about catching , leading and basic care of the horse as well as how to tack up and then have a riding lesson. Students need to wear long pants and boots with a heel.

GOLF

VICTORIA GOLF CENTRE

Adult Beginner Golf

18+

Years

A great mixed class for couples, friends, or solo learners. We cover all aspects of the game driving range, full swing, chipping, putting, and on-course play. Perfect for newcomers or returning golfers looking to refresh their skills.

Women with Drive 18+ Years

Our Women for Drive program offers top-quality instruction in a relaxed, social environment.

The focus is on learning golf fundamentals, building confidence, and meeting new people to golf with.

The final lesson includes a fun 9-hole scramble to finish the program!

DROP-IN Basketball

All Ages

Indoor Pickleball Drop-in Reservations

Reserve a spot in indoor drop-in pickleball games. Both “Everyone Welcome” & “+3.0 Advanced” sessions offered, and all equipment is provided.

Reservations required. Register either online through www.wspr.ca or reception at 250-478-8384.

Indoor Pickleball Court Reservations

Reserve a court for your pickleball group! Up to 6 people may be a part of the group (the reserver and up to 5 guests). Session can be booked up to 14 days in advance, Racquets and balls are available, if needed.

Badminton Court Reservations

Reserve a court for your badminton group! Up to 6 people may be a part of the group (the reserver and up to 5 guests). Session can be booked up to 14 days in advance.

Childcare CENTRE

CONTACT

Preschool & Daycare

Alexandra Matthew amatthew@wspr.ca

Afterschool Care

Danielle Turner dturner@wspr.ca

West Shore Parks & Recreation’s vision is to inspire its community to Move. Learn. Play for life!

Months - 5 Years

WSPR embraces a Move. Learn. Play. based philosophy. Our Early Childhood Education certified leaders are trained in fundamental movement and physical literacy skills and facilitate inclusive, safe and enjoyable activities that encourage the children’s physical, emotional, intellectual, and social development. The individuality of each child is respected and supported with the goal of fostering their creativity, confidence and a lifelong love of learning and movement. Children will have access to the vast amenities at WSPR including the natural outdoors, Indoor Sports Complex, arena, pool and special activities such as dance, language, arts, sports, yoga and skating.

Click here for more information >

Currently FULL Wailist is ongoing

CHILDREN WITH SPECIAL NEEDS

If your child requires extra support and qualifies for funding through Supported Child Development (QA), contact Alex Matthew at amatthew@wspr.ca (preschool/ daycare) and asc@wspr.ca (afterschool care) prior to registration. Spaces are limited to one/ two children per program.

In WSPR’s Move. Learn. Play.-based Licensed preschools, children have fun, build relationships and explore the world in which they live. Certified Early Childhood Educators who are also trained in fundamental movement and physical literacy skills incorporate basic components of physical literacy into the preschool programs. The aim is to give children the motivation, confidence and skills to be active for life.

All traditional activities including arts & crafts, storytelling, music, cooking, indoor and outdoor play are incorporated each day, utilizing the amazing 109 acre JDF site, use of the library and Indoor Sports Complex, and special activities such as dance, art, sports, yoga and skating.

Click here for more information >

2026/2027 REGISTRATION.

Current Families: February 11 – 20, 2026 New Families: February 26, 2026.

CHILD CARE SUBSIDY

We accept families receiving Child Care Subsidy.

For information contact the accounts receivable clerk at accounting@wspr.ca

ASC will be a continuation of the Move. Learn. Play. based philosophy incorporating physical literacy, diverse art, craft and science activities along with lots of time for free play and socialization. Peer-lead leadership groups for the older children ensure all ages are inspired and motivated during their time after school.

Click here for more information >

Space available in select programs in the current year.

2026/2027 Registration

Current families March 4-16

New families April 6 onwards

CANCELLATION POLICY

Withdrawals require a minimum of one months written notice.

* For Sept 2026, withdrawal notice must be given by July 1st, 2026

CONTACT

Afterschool Care

Danielle Turner dturner@wspr.ca

2026/2027 Registration

Current families March 4-16

New families April 6 onwards

WHERE FUN MEETS GROWTH

WSPR's Afterschool Care program is designed to keep kids active, creative, and connected after the school day ends. Continuing our Move, Learn, Play philosophy, we make the most of our incredible facilities and natural spaces, including the Indoor Sports Complex and Velodrome for sports and active games, two onsite playgrounds for outdoor fun, expansive forest areas for exploration and nature-based activities, and so much more across our beautiful 109 acres!

We incorporate physical literacy, diverse art, craft, and science activities, and plenty of time for free play and socialization. Older children can join peer-led leadership groups, ensuring every age feels inspired and motivated. Our goal is simple: to create a safe, engaging environment where children thrive physically, socially, and creatively every afternoon.

WSPR’s Afterschool Care program picks up from 7 schools in the local area: John Stubbs, David Cameron, Ruth King, Savory, Sangster, Wishart and Crystal View Elementary schools.

Spaces still available for the 2025/26 school year in select programs, registration for the 2026/27 school year will take place April 6th, 2026. Contact dturner@wspr for more information

Early Years

0 – 5 Years

CONTACT

Preschool & Daycare

Alexandra Matthew amatthew@wspr.ca

Arts & Culture

Lisa Lehive llehive@wspr.ca

Book a private workshop or your next field trip at our art studio!

Customize your art experience in our Aspiring Artists Art Studio. We can create a workshop tailored just for you and your family, build a home learners art course or field trips for schools, daycares, Guides, Scouts and more! From painting to sculpting, our art studio is a great space to introduce art to your group. Our knowledgeable instructor will educate and engage children in an unforgettable experience. We also offer instruction in your classroom – we can come to you and brin gall the necessary supplies!

Contact llehive@wspr.ca for more information.

VISUAL ARTS

ASPIRING ARTISTS

Art Explorers

4-7 Years

From painting to pottery, unleash your creativity and try something new! In this course, kids will explore all an artist's toolkit has to offer to create a variety of artworks.

ASPIRING ARTISTS

Feel the Rhythm Mixed Media Class

4-7 Years

We'll use clay, paint, collage, and more in this exciting music themed class!

ASPIRING ARTISTS

Pottery Workshops

4-7 Years

Get ready for some fun with mud! Children will learn some basic hand building techniques and then glaze their one-ofa-kind pottery pieces! Each workshop has a different theme. Clay pieces will be fired in the studio's kiln and be ready for pick up approximately 3-5 weeks after the workshop.

Workshop themes include:

Penguins

Horsin’ Around Mini Sculptures

Pocket Pigs

Fish Dish

Little Lambs

Mother’s Day Wall Pocket Vase

ASPIRING ARTISTS

FAMILY WORKSHOPS

ASPIRING ARTISTS

Family Painting Workshops

4-12 Years, plus one adult

Join us in the studio for these step-by-step workshops to create your very own painting. Workshop themes include:

Valentine’s Hearts

Black Light Neon Rainbow Sloth

Spring Bouquet

ASPIRING ARTISTS

Family Pottery Workshops

4-12 Years, plus one adult

Get ready for some fun with mud! You and your little one will explore basic hand building techniques to create and then glaze one-of-a-kind pottery pieces! Clay items will be fired in the studio's kiln and ready for pick up 3-5 weeks after the workshop.

Workshop themes include: Piggy Banks

Heart Shaped Box and Wall Hanging

ASPIRING ARTISTS

Family Mixed Media Class – I

Heart Street Art

4-12 Years, plus one adult

Join us in the studio as we create sgraffito designed pottery, explore stencils, stamps, and more to create a multi-layered street art inspired canvas, and make graffiti style stickers! Clay items will be fired in the studio's kiln and ready for pick up 3-5 weeks after the last class.

PERFORMING ARTS

DANCE & MOVEMENT

Tots in Tights

2-3 Years

Tiny dancers will tap their toes, twirl and whirl, learning the very basics of ballet with help from a parent or caregiver. Focus is on having fun, moving to music and participation in a group setting. Parent participation required.

Ballet & Jazz

3-5 Years

We will learn both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz dance. Students will work towards a simple jazz routine rounded out with beginner ballet technique and posture. Parents/Guardians do not join their child in the program room.

Dance Sampler

3-5 Years

For dancers who want to try it all! Each week we will spend time on both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz and hip hop. Students will also be introduced to tap dance and will put together special choreographed routines. Parents/Guardians do not join their child in the program room.

Hip Hop

3-5 Years

High energy, funky music and fun moves are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and will build on basic technique and a simple routine. Parents/Guardians do not join their child in the program room.

MUSIC

Preschool Piano

2.5-5 Years

A creative and fun approach to learning about music and the keyboard while developing good technique, rhythm and basic note reading and composing skills. Each class is tailored to the needs of different age groups.

*Semi-private lessons (max of 3 children) are also available for this age group.

SPRING BREAK CAMPS

Nature Preschool Camp

3-5 Years

Come find out what’s outside in nature! This play based outside camp will allow the children to run, jump, play and engage in active outdoor play, nature arts and exploration of the beautiful wonders of nature. We will be outside rain or shine.

Spring Into Action Camp

4-5 Years

Our spring break camp is filled with different themes each day including outside time in nature, science, arts and crafts. Bugs, butterflies, nature walks, science experiments and much more make this week fun and full of adventure.

LESSONS – EARLY YEARS

Music Together® Babies Only

Birth-8 Months

This one-semester Music Together Babies Class is especially for families with infants under eight months old. Your teacher will show you how you can support your baby's music development. You'll learn lots of musical ways to connect with your little one and with other new parents in class. Fee includes music, digital downloads, and a beautifully-illustrated songbook. Registering siblings: please register the first sibling in the course. The other siblings can attend for free and don't need to be registered. For more information, please visit: www.musictogethervictoria.com

Winter Session: Sticks Collection

Spring Session: Maracas Collection

Music Together®

Birth-5 Years

Music Together® is a world-renowned program for children birth5yrs and their caregivers. Come sing, play, dance and learn with developmentally appropriate, rich music experiences that support unique learning styles. Fee includes music, digital downloads, and a beautifully illustrated songbook. A sibling can be registered for $145 by calling WSPR Reception at 250-478-8384. Siblings under 9 months as of the date of the first class attend free. For more information, please visit: www.musictogethervictoria.com

Winter Session: Sticks Collection

Spring Session: Maracas Collection

Bright Beginnings 2-3 Years

For those who don't meet the age requirements of year long preschool. We introduce children to a world of exploring, sharing, and making friends. Includes music, play, art and crafts, stories and active play.

OUTDOORS

CEDAR VISTA STABLES

Cedar Vista Horse Academy Program

3-7 Years

Have children ages 3 to 6 years old that love horses? This is a great way to get them started! Children will get to come and learn about grooming and basic care with the ponies such as what they eat and where they live. Children finish off their session with a Mini Lesson.

Summer 1989

FEES AND INFORMATION

$239/2.5 hour party duration.

The booking includes 2.5 hours of time inclusively and Only the 5 and Under Bouncy Castle Party includes a party host. The Birthday Party Booking Packages are based on a maximum of 20 guest.

For additional guests please pay a drop-in rate at reception.

Important information

• The party room time does not have an attendant.

• We DO NOT Supply: tablecloths, balloons, décor, food, tableware, candles, cake knives, etc.

• Parties can bring their own treats, music and decorations for their event rooms. Rental spaces do not include a fridge, kitchen, or the ability to warm items.

• Please be advised we are a nut aware facility and ask that No Nuts are brought into the spaces.

• Arriving/Leaving: There is a 10 minute window for set-up and take-down before and after your party.

Cancellation Policy:

• We require 14 days’ notice for party cancellations or full charges will apply.

• Only limited birthday parties will be available in July and August.

Enquire for Customized Parties

• If you are interested in booking a party outside these times or a room only booking, please contact bookings@ wspr.ca

5 AND UNDER

BOUNCY CASTLE PARTY

(ISC1-Playroom) 1:00-3:30pm

This party is perfect for preschoolers and offers a play space on the Blue Floor of the ISC 1. Our Bouncy Castle is provided for the little ones (max age of 5yrs) but not suitable for older children or adults. An assortment of for kids to enjoy. Also included in the package is the playroom space perfect for little ones to sit at low tables and enjoy presents and a treat.

SCHOOL AGE

DODGEBALL /

BASKETBALL

(ISC2- Langford)

12:30-3:00pm

Run out the energy in the ISC 2 paying your selection of Dodge Ball, Basketball or bring your own sports equipment. We ask please no wooden hockey sticks, as they damage the floor. Then take the group up to the Langford Room for snacks and presents.

SWIM PARTIES

1:00-3:00 in the Pool

3:00-4:00pm in the Highlands room

Enjoy swimming and splashing around with your friends during the public swim and after changing spend an hour in the party room for snacks and gifts. Booking includes pool admissions for a maximum of 20ppl. Additional swimmers may not be permitted based on daily pool capacities.

BC Pool Guidelines Ratio for Young Children 1 adult in the water to 3 children under 7 years old. (Max 15 Children and 5 adults)

CONTACT

Reception for specific programs reception@wspr.ca 250-478-8384

Arena & Event Programmer

Erin Pirot

epirot@wspr.ca

TURF PARTIES

(ISC Turf-Youth Room)

1:30-4:00pm Saturday Only

Perfect space for your sports loving 6-18 year old to run and have some fun. WSPR can provide nets and soccer balls, but we do not have lacrosse sticks at this time. Feel free to bring your own equipment or alternatively use the space to bring in a BIG Bouncy Castle for everyone to enjoy. Please contact bookings@wspr.ca if you are supplying a bouncy castle.

You can use other companies if 7 days prior to the event they provide us with the Certificate of Insurance naming West Shore Parks & Recreation Society as additional insured, minimum liability $5 million. Please contact bookings@wspr.ca if you plan on bringing in a bouncy castle to your party.

ASPIRING ARTISTS

ART PARTIES

5+ Years

Get creative and inspired with your friends at our unique art birthday parties led by our experienced art instructor. Art parties are for children 5 years and older. This party is for up to 10 children (including the birthday child), and includes 1 hour of art instruction, all art materials, and a 30-minute party room rental.

Saturdays 2:45-4:15 PM

Sundays 2:30-4:00 PM

*All art parties are now bookable online! Fee: $260

LOCATION: CENTENNIAL CENTRE

School Aged

CONTACT

STEM/ Outdoors

Bobbi Neal

bneal@wspr.ca

Arts & Culture

Lisa Lehive

llehive@wspr.ca

Book a private workshop or your next field trip at our art studio!

ASPIRING ARTISTS ART STUDIO

Unleash your creativity! We offer quality art classes, workshops, and camps for kids, teens, and families. With small class sizes for personalized instruction, the art studio is a place where kids and youth are encouraged to be creative and curious while also learning how to properly use tools, work with a variety of art mediums, acquire artistic vocabulary, and gain an age appropriate understanding of the history of art and artists.

Our knowledgeable instructor engages students in exciting and challenging projects that grow artistic skills and let each artist's uniqueness shine through. We believe that art is for everyone, and offer positive encouraging studio experiences suitable for all ages, levels of experience, and interests.

VISUAL ARTS

ASPIRING ARTISTS

Fun With Fabric 7-12 Years

In each of these classes kids will explore a different aspect of the wide world of fabric arts.

Workshop themes include:

Cozy Critters

Heart Felt Needle Felted Heart Pillows

Beaded Mini Baby Dragons

Wet & Needle Felted Flowers

ASPIRING ARTISTS

Drawing & Watercolour

7-12 Years

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece.

ASPIRING ARTISTS

Fantastical Fairytales

6-11 Years

Join us for these fantastic mixed media classes, inspired by fairytale creatures and stories.

Class Themes include:

Captain Hook’s Crew

Unicorn Magic

ASPIRING ARTISTS

Crazy About Colour – Mixing

Madness

7-12 Years

For those artists who love colour! From acrylic paint pouring to marbled clay, in this class we'll explore a variety of art media while learning how colours mix to create amazing artworks.

ASPIRING ARTISTS

KAPOW Superhero Drawing

Class

8-13 Years

In this drawing class inspired by comics, kids will create a character, learn how to draw dynamic poses, then bring it all together to design an action-packed comic book cover!

ASPIRING ARTISTS

Mixed Media PANDAMONIUM!

7-12 Years

Explore fabric, paint, and pottery to create a variety of panda themed artworks.

ASPIRING ARTISTS

Mixed Media Sleepy Sloths

7-12 Years

Explore fabric, paint, and polymer clay to create a variety of sloth themed artworks.

ASPIRING ARTISTS

Paint and Polymer Clay Workshops

6-11 Years

Explore both sculpting with polymer clay and watercolour paints in these fun onehour workshops.

Workshop themes include:

Year of the Horse

Cozy Critters

Seaside Fairy Door

Cute Cupcakes

Spring Flowers

Mother’s Day Flower Power

Pottery for Home Learners

7-13 Years

Fun with mud! Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired in our kiln's and be ready for pick up approximately 3-5 weeks after the course ends.

Pottery for Kids

8-12 Years

Fun with mud! Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired in our kiln's and will be ready for pick up approximately 3-5 weeks after the course ends.

ASPIRING ARTISTS

Pottery Workshops

8-13 Years

Get ready for some fun with mud! Children will learn some basic hand building techniques and then glaze their one-of-akind pottery pieces! Each workshop has a different theme. Clay pieces will be fired in the studio's kiln and be ready for pick up approximately 3-5 weeks after the workshop.

Workshop themes include:

Fairy House Lanterns

Colour Burst Glazed Bird Baths

Mother’s Day Mugs

ASPIRING ARTISTS FAMILY WORKSHOPS

ASPIRING ARTISTS

Family Painting Workshops

4-12 Years, plus one adult

Join us in the studio for these step-by-step workshops to create your very own painting.

Workshop themes include:

Valentine’s Hearts

Black Light Neon Rainbow Sloth

Spring Bouquet

ASPIRING ARTISTS

Family Pottery Workshops

4-12 Years, plus one adult

Workshop themes include:

Piggy Banks

Heart Shaped Box and Wall Hanging

ASPIRING ARTISTS

Family Mixed Media Class – I Heart Street Art

4-12 Years, plus one adult

PERFORMING ARTS

DANCE

Ballet and Jazz

6-9 Years

We will focus on beginner to intermediate ballet techniques and posture both on the bar and across the floor. Students will also build confidence and knowledge in jazz styled dance, completing a fun and creative choreographed routine.

Hip Hop

5-7 Years and 7-11 Years

High energy, funky music and fun choreography are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and will build on basic technique and a choreographed routine.

MUSIC

Piano

6-12 Years

A creative fun approach to learning about music and the keyboard while developing good technique, rhythm and basic note reading and composing skills. Each class is tailored to the needs of different age groups.

Semi-Private Piano

6-12 Years

Want more attention in your piano lessons? This semi-private lesson will give you all the tips and tricks you need to play beautifully. Maximum of 3 children.

LEADERSHIP AND TRAINING

Cooking for Fun

7-12 Years

Come learn to cook introductory snacks, meals, and treats! Learning basic cooking and baking skills like following a recipe and measuring ingredients, Cooking for Fun offer the chance for kids to learn independence in the kitchen in a safe environment.

Home Alone

10-14 Years

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to babysit other children.

OUTDOORS

CEDAR VISTA STABLES

Horseback Riding Lessons – Homeschoolers

6-13 Years

SCIENCE & TECHNOLOGY

ENGINEERING FOR KIDS

Homeschoolers - Design the Future

6-10 Years

What does the future look like? Join us as we embark on an odyssey to explore the future of transportation, housing, and energy by taking a look at the innovations of today to create the designs of tomorrow. Each week, we’ll explore new ways to harness clean energy, house a growing human population and design the future!

Jan 14-Mar 4

ENGINEERING FOR KIDS

Homeschoolers - Inventor’s Workshop

6-10 Years

Unleash your imagination, as you learn new concepts through exciting, hands-on engineering challenges! Each week, you will explore a different engineering discipline and use your creativity and ingenuity to design and build solutions to real-world engineering problems. From civil, to mechanical, to electrical, and much more, which type of engineering will be your favourite?

Apr 8- May 27

ENGINEERING FOR KIDS

Jr. Electrical Engineering

5-7 Years

Find your creative spark and join us for an adventure into electrical engineering. In this program, our youngest engineers will learn the basics of electricity and power through Snap Circuits and hands-on projects, such as LED wands and light-up cards!

Note to parents: we will be dealing with very low, and safe, levels of voltage and current.

Students will also be taught the basics of electrical safety and how to avoid and deal with dangerous situations

ENGINEERING FOR KIDS

Electrical Engineering

8-12 Years

Light up your weekend by joining us for an exploration of electricity! In this program, students will learn the ins-and-outs of electrical circuits through hands-on activities, including Snap Circuits, copper tape, and LEDs. Each week will feature a new project, some of which can be used and maintained at home!

Note to parents: we will be dealing with very low, and safe, levels of voltage and current.

Students will also be taught the basics of electrical safety and how to avoid and deal with dangerous situations

ENGINEERING FOR KIDS

Jr. LEGO & K’nex Building Club

5-7 Years

Unleash your imagination, as you tinker and invent a variety of fun gadgets! In this class, kids will become true inventors as they learn new concepts through exciting, hands-on engineering challenges. Each week, students will take home a project that will inspire them to continue inventing long into the future!

ENGINEERING FOR KIDS

Robogames with LEGO EV3s

8-12

Years

Get in the game with our LEGO EV3 Mindstorms kits! Each week, students will design, build, and program their own robot to complete a new engineering challenge and game. Utilizing the EV3s’ sensors and a Scratch-based coding app, our young engineers’ robots will be able to play games, such as Hungry, Hungry Hippos and Sumo Wrestling!

LICENSED

Licensed Pro-D Day - Kindergarten & Grade 1

5-6 Years

A full day licensed program will be filled with action packed activities such as games, crafts, sports, and much more. Please bring a healthy lunch, snacks, water bottle, and weather appropriate clothing. Please refrain from bringing toys/electronics from home.

February 13, April 20, May 11

Licensed Pro-D Day - Grades 2-5

7-10 Years

February 13, April 20, May 11

SPORT

Active Play Camp

6-11 Years

This combined Active Start and FUNdamentals camp will involve structured and unstructured games, activities, and sports that promote active lifestyles and physical literacy while teaching fundamental movement skills such as running, jumping, and throwing. February 13, April 20, May 11

OUTDOORS

CEDAR VISTA STABLES

Pro-D Horseback Riding Camp

6-14 Years

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment.

February 13, April 20, May 11

VISUAL ARTS

ASPIRING ARTISTS

Pro-D Days

5-10 Years

*Minimum age = must be currently enrolled in kindergarten Join us for a fun filled day of art making! Please bring a lunch, snack, and dress for the weather of the day.

February 13, April 20, May 11

SCIENCE & TECHNOLOGY

ENGINEERING FOR KIDS

Minecraft & LEGO Crazy Contraptions

8-12 Years

Step into the extraordinary realm of Minecraft and unlock the wonders of engineering with your team. Build, craft, and complete challenges using teamwork and ingenuity! But the excitement doesn't end there! After lunch, unleash your engineering prowess with our LEGO Crazy Contraptions kits. Get ready for a day filled with creativity, teamwork, and unforgettable fun!

Feb 13

ENGINEERING FOR KIDS

Minecraft & Rockets

6-8 Years

Step into the extraordinary realm of Minecraft and unlock the wonders of engineering with your team. Build, craft, and complete challenges using teamwork and innovation! But the excitement doesn't end there! After lunch, we’ll become aerospace engineers as we build and launch our own mini rockets. Are you ready to blast off with us?

Apr 20

ENGINEERING FOR KIDS

Minecraft & 3Doodlers

8-12 Years

Step into the extraordinary realm of Minecraft and unlock the wonders of engineering with your team. Build, craft, and complete challenges using teamwork and ingenuity! In the afternoon, get ready to unleash your inner artist as we print our own designs with our 3D printing pens. How much can you design in one day?

May 11

CAMP

LICENSED

Spring Break Camp Gr K-1

5-6 Years

Let your imagination run wild with crafts, games, and more! This full day Licenced program will be filled with action packed activities. Please bring lunch, 2 snacks, a water bottle, and clothes appropriate for the weather.

Spring Break Camp Gr 2-5

7-10 Years

INCLUSION INTAKE

Spring Break Inclusion Intake

This program is a holding spot for children and youth requiring one on one inclusion support. By completing this process for the Spring Break Inclusion Intake Program, you are requesting your child be placed into a camp with support. This does not guarantee a spot is available in a camp. Upon completion of the intake process happening. we will contact families-based date registered as well as camps availability, camper fit, staffing availability and funding. If you have any questions about this process, please contact campadmin@wspr.ca

SPORT

Active Play Camp

6-11 Years

Aqua camp

7-10yrs

Do you need some extra time in the pool to work on your swim skills? Sign up for this swim camp that will focus on some fun games and activities while improving your swimming skills. The focus will be on the skills around the Swim Safe 3/4 level. The goal is to work on the skills not to pass a level. Will spend 2.5 hours in the pool each day. Mixed with dry land games in the youth room and active play in the indoor sports complex. Come ready to swim, move and have fun!

SOCCERTRON

Full Day Camp

7-14 Years

Soccertron coaches are eager to help each young player improve their soccer skills while having fun at the same time! This program runs for five consecutive days, with each day's session being 7 hours long. During each session, there are themed skills that the coaches target for development. Children will be put into appropriate age groups and skill levels.

SOCCERTRON

Half Day Camp

6-9 Years

Soccertron coaches are eager to help each young player improve their soccer skills while having fun at the same time! This program runs for five consecutive days, with each day's session being 3 hours long. During each session, there are themed skills that the coaches target for development. Children will be put into appropriate age groups and skill levels.

SOCCERTRON

Half Day Camp

10-14 Years

Soccertron coaches are eager to help each young player improve their soccer skills while having fun at the same time! This program runs for five consecutive days, with each day's session being 3 hours long. During each session, there are themed skills that the coaches target for development. Children will be put into appropriate age groups and skill levels.

PACIFIC ARCHERY ACADEMY

Archery Full-Day Camp

9-17 Years

This summer camp is designed for young archers of all skill levels who are looking to have fun and learn new skills. We will cover everything from the basics of archery to advanced techniques, and we'll have plenty of time for games and other activities.

RICHARDSON SPORT

RSI Full Day Sport-Palooza Camp

6-9 Years

RSI Sports Palooza, where kids dive into the exciting world of sports in a fun, non-competitive environment! From trying out new sports to playing classic favorites, every day is packed with games, obstacle courses, and active adventures. We’ll also wind down with yoga and stretching, keeping bodies and minds balanced. It’s all about fun, friendship, and movement

RSI Morning Half Day Sport-Palooza Camp

4-6 Years

RSI Afternoon Half Day Sport-Palooza Camp

4-6 Years

VICTORIA GOLF CENTRE

NEW! Spring Break Golf Camp

7-14yrs

Join us at Victoria Golf Centre for a fun Spring Break camp hosted by a PGA of Canada Professional. This camp is great for all skill levels from brand-new golfers to experienced juniors. Campers will receive Golf instruction & coaching through driving range skill development and playing on our Par-3 course! We’ll have fun games and challenges, including Disc Golf and Foot Golf.

OUTDOORS

CEDAR VISTA STABLES

Spring Break Horseback Riding Camp

6-16 Years

Week1: March 16-20

Week 2:March 23-27

VISUAL AND PERFORMING ARTS

Aspiring Young Artist Spring Break Camp

6-8 Years

Artists will explore cool mediums and techniques including watercolours, sketching and much more! In addition to learning about arts and crafts campers will spend time outdoors participating in fun games and activities.

Artist: Banksy - March 16-20

Aspiring Young Artist Spring Break Camp

9-12 Years

Artist: Banksy - March 23-27

Dance Sampler Spring Break Camp

6-9 Years

Discover many styles of dance including hip hop, jazz, and ballet. We will work on basic moves and choreography. Fun games, crafts and outdoor play round out our day of camp.

Week1: March 16-20

Week 2:March 23-27

SCIENCE & TECHNOLOGY

ENGINEERING FOR KIDS

Minecraft - Redstone Unleashed! 8-12 Years

Unlock the full potential of Redstone in this new Minecraft program! Each day, campers will learn about computer engineering through the interactive fun of Redstone, working in teams to complete Redstone challenges and projects. Campers will have the chance to create Redstone versions of real-life computer components, such as logic gates and 7-segment displays. Part of the day will also be spent doing hands-on building activities and playing outdoor games!

Week 1 Mar 16-20

Note to Parents: Students will be using laptops provided by EFK for the week. Experience with a keyboard and computer mouse is highly recommended. Minecraft sessions will be held on a secure, local server, without access to external ones.

ENGINEERING FOR KIDS

Jr. Minecraft - Desert Island

6-8 Years

You awaken on a beach to discover that your ship has wrecked on a desert island, and you must act quickly to survive! Each day, campers will work in teams to complete a Minecraft tutorial, with tips for surviving on the island and use their knowledge to build a habitable community! Part of the day will also be spent doing hands-on building activities and playing outdoor games!

Week 2 Mar 23-27

CONTACT

Youth

11 – 17 Years

6 – 12Years

Sport/ Youth Programmer

Liam Reid

lreid@wspr.ca

Arts & Culture

Lisa Lehive

llehive@wspr.ca

LEADERSHIP AND TRAINING

Babysitter’s Course 11-18 Years

A certified Red Cross program for prospective babysitters. This comprehensive course will include the basics for babysitting, safety procedures and activities for young children, steps to handle emergencies and more.

Home Alone

10-14 Years

Cooking for Fun 7-12 Years

BOARD GAMES

Dungeons & Dragons Club 12-18 Years

Looking for adventure? Do you have a passion for storytelling, and a love for fantasy? Look no further! Welcome to The Shore’s Dungeons & Dragons club! Join our Dungeon Master on a campaign and explore and let your imagination run wild in a world of magic, monsters, and endless adventure! So, grab your dice, prepare your character sheet, and get ready to join our guild! - No experience necessary!

VISUAL ARTS

Pottery for Youth 12-15 Years

Fun with mud! Hand building, modelling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potter’s wheel. All finished pieces will be fired in our kiln's and be ready for pick up approximately 3-5 weeks after the course ends.

YOUTH

January - April 2026

THE SHORE at JDF is the ultimate haven for youth ages 11-18. It is a community where awesome young minds find a safe place to kick back, hang out and just be themselves.

$2 Drop-in Basketball*

Shoot some hoops with your crew in these unsupervised sessions. All abilities welcome; please bring your own basketball.

$2 Drop-in Youth Volleyball*

Drop in to bump, set, & spike. All abilities welcome.

$2 Youth Skate

Cruise the ice and let loose at our Wednesday public skate. Only a $2 skate admission & $2 skate rentals.

Lego Group: A Safe Haven for 2SLGBTQI+ Youth

LEGO Group is a flexible, confidential space for youth exploring their identities to relax, make friends, enjoy snacks, and play games. Come build connections with us at LEGO Group! Facilitated by a Youth and Family Counsellor from Pacific Centre Family Services Association.

Co-Op Friday Night Youth Night

Sponsored by CO-OP, come join us for a splash at the youth-only swim. Then have pizza sponsored by Colwood Pizza. The Shore youth Room is open for games and activities and the Indoor Sports Complex for sports, table tennis, wall climbing and more.

Thrifty Foods Skatepark at WSPR

Bring your wheels of choice and have a blast in the all-wheels park. Open dawn until dusk daily. Free for all!

Youth Night and Art Drop-in at Centennial

Centre 2805 Carlow Rd. Starts January 15

Art, dance, movement, games, snacks and hangouts await the creative youth of the Westshore. Hosted by youth staff. For ages 11-18 (must currently be in grade 6+)

TUESDAY

3:00-5:45PM*

3:00-7:00PM

CO-OP FRIDAY NIGHT YOUTH NIGHT

6:30-8:00PM 7:30-9:00PM $2 SWIM THE SHORE JDF Pool The Shore at JDF $2 FREE SATURDAY

4:30-6:30PM* BASKETBALL* JDF Rec Centre $2

* Schedule is subject to change. Scan the code above for up-to-date programming, or visit wspr.ca > Drop-in Schedules & Facility Hours> Youth

CONTACT

Adult

Reception for specific programs reception@wspr.ca 250-478-8384

Arts & Culture

Lisa Lehive llehive@wspr.ca

POTTERY STUDIO

Classes for all levels

Drop-in and registered studio time available.

We pride ourselves on creating a warm, inviting and friendly environment.

Find the Pottery Studio at Centennial Centre for Arts, Culture & Community

VISUAL ARTS

Pencil Portraits

Learn the basics of drawing a portrait and how to achieve a startling likeness from life or photo. Course includes study of angles, distances, mapping and measuring. Learn the use of values (lights and darks) to define planes of the face.

Watercolours

Beginners will learn about materials, composition, design, colour and medium control and techniques. Experienced watercolourists will be challenged to further their skills. Each session is a paintalong demo of skies, water, snow, trees and mountains. Take home a completed painting at the end.

WEST SHORE PARKS & RECREATION

Open-Studio Time and Drop-In Pottery (10 Visit Pass)

*Registration required* For those with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Only clay purchased through WSPR, and items created in our studio can be fired in our kiln. Orientation is required for new studio users. For more information, please visit: https://explore.wspr.ca/Westshore/public/ category/browse/pro_cre-edu_win25_adu_vis-art_pot

Pottery Orientation

An orientation is required for all those who are new to the studio and wish to use the studio for Open Studio Time or Drop In Pottery. Previous pottery experience required.

Beginners Pottery Level 1

Enjoy and explore different throwing and hand building techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates and more.

Beginners Pottery Level 2 - Throwing

For beginners who are ready to explore some advanced techniques in the studio. Enjoy and learn advanced throwing techniques from our skilled pottery instructor.

Beginners Pottery Level 3 - Throwing

For beginners to intermediate potters who would like to explore advanced techniques and new skills on the wheel. Enjoy and learn advanced throwing techniques from our skilled pottery instructor.

Beginners Pottery - Handbuilding

Explore different handbuilding techniques in this creative and fun class. This class will introduce you to various techniques in both functional and decorative pottery. This class is for beginners.

PERFORMING ARTS

Social Ballroom Dance Level 1

Ballroom dancing enhances your life physically, mentally and emotionally. A great date night out for couples in a safe, fun and social atmosphere. An excellent introduction to the most popular ballroom, Latin and swing dance styles. Singles welcome, please contact liz@eandrballroomdance.com well ahead of time for partner matching service.

Taught by E&R Ballroom Dance

Introduction to Salsa

Heading south for the winter? Salsa is a very popular Latin dance style danced by the locals. Wouldn’t it be more fun to join in rather than sit on the side lines? We’ll start out more slowly as we master the basics then spice things up. Singles welcome, please contact liz@eandrballroomdance.com well ahead of time for partner matching service.

Taught by E&R Ballroom Dance

Wedding Day Dancing

Don’t leave the traditional first dance, as a newly married couple, to chance. This aspect of your special day deserves as much attention as the ceremony, attire & banquet, yet is often overlooked. This course includes several step patterns that can be danced to a wide variety of music, and elegant entrances and finishes. Please sign up with your significant other.

Taught by E&R Ballroom Dance

Introduction to Tango

The original and authentic Tango from Argentina. An intimate and romantic style of dancing full of drama and passion. We’ll start with the most basic of patterns and techniques, so this dance is suitable for dancers of all levels, including beginners. Singles welcome, please contact liz@eandrballroomdance.com well ahead of time for partner matching service.

Taught by E&R Ballroom Dance

Cruise Ship Dancing

Do you have a cruise vacation approaching? Dancing in the evenings to live music is a very popular activity. Wouldn’t you rather join in than sit on the sidelines? We’ll introduce several basic patterns that can be adapted to a wide variety of music. Many cruise lines also offer dance hosts for those without a partner so singles are also welcome in this class.

Taught by E&R Ballroom Dance

LIFELONG LEARNING

CEDAR VISTA STABLES Horseback Riding -Learn to Ride 18 + Years

ADMINISTRATION

Chief Administrative Officer

Administrative/Marketing Assistant

Manager of Human Resources

Human Resources Assistant

Human Resources Generalist

Manager of Finance & Administration

Systems Specialist

Systems Specialist Assistant

Communications

Facility Bookings

Arena/Sport Bookings

OPERATIONS

Manager of Operations

Parks Supervisor

Maintenance Supervisor

PROGRAMS & SERVICES

Manager of Recreation

Grant Brown

Tiffany Moore

April Luchinski

Teresa Janisch

Sydney Sharples

Wei Wu

Chantelle Bremner

Le Vu

Simon Miles

Hope Ellery

Glen Klassen

Ron Dietrich

Bryan Wood

Geoff Welham

Arena & Events Coordinator Events, Arena User Groups, JDF Golf Course Rob Wilson

Arena & Events Programmer Arena, Events

Aquatic Coordinator

Aquatic Programmer

Aquatic Program Assistant

Fitness Coordinator

Erin Pirot

Carly Nurmsoo

Hamish Babin

Alisa Stutt

Shekinah Landry

Krista Enderud

Wellness & Fitness Program Assistant Kaitlyn Waring

Recreation Coordinator Nicky Brown

Recreation Programmer Arts & Culture Programs, Camps

Recreation Programmer Community Development, Adult and Camps

Recreation Programmer Licensed, Preschool Programs and Daycare

Recreation Program Assistant After School Care, Summer Camps

Recreation Programmer Afterschool Care Programs

Youth & Sports Programmer Youth, Sports Programs

250-474-8607

Lisa Lehive

Bobbi Neal

Alexandra Matthew

Lindsay Kemble

Danielle Turner

Liam Reid

gbrown@wspr.ca

250-474-8610 tmoore@wspr.ca

250-474-8623 aluchinski@wspr.ca

250-478-8384 ex 2250 tjanisch@wspr.ca

250-474-8613 ssharples@wspr.ca

250-474-8605 wwu@wspr.ca

250-474-8695 cbremner@wspr.ca

250-474-8612 lvu@wspr.ca

250-474-8601 smiles@wspr.ca

250-474-8611 bookings@wspr.ca

250-474-8626 sportbookings@wspr.ca

250-474-8602 rdietrich@wspr.ca

250-478-3133 bwood@wspr.ca

250-474-8615

250-474-8655 gwelham@wspr.ca

250-474-8604 rwilson@wspr.ca

250-474-8637 epirot@wspr.ca

250-474-8616 cnurmsoo@wspr.ca

250-474-8634

250-474-8630 hbabin@wspr.ca astutt@wspr.ca

250-474-8638 slandry@wspr.ca

250-474-8694 kenderud@wspr.ca

250-474-8617 kwaring@wspr.ca

250-474-8606 nbrown@wspr.ca

250-474-8625 llehive@wspr.ca

250-474-8665 bneal@wspr.ca

250-474-8619 amatthew@wspr.ca

250 474-8608 lkemble@wspr.ca

250-474-8640 dturner@wspr.ca

250-474-8641 lreid@wspr.ca

JDF RECREATION CENTRE

Indoor Sports Complex B. Playroom

C. Childcare Centre (2nd Level)

D. Kid’s Cove

E. JDF Arena

F. Administration

G. The Shore-Youth Room 2. Reception/Pool/Weight Room H. Swimming Pool

Studio

Kinsmen Fieldhouse

Course

Courts

Baseball Diamonds

WildPlay West Shore Victoria

Rotary Picnic Playground

Thrifty Foods Skate Park

CONTACT INFORMATION

Phone: 250-474-8618

Email: jdfseniors@shaw.ca

Website: jdfseniors.weebly.com

OFFICE HOURS

Monday to Friday 8:30 AM to 3:30 PM

MEMBERSHIP ELIGIBILITY

Age 55 or over.

Please visit the website for holiday hours and closures. 55+Activity Centre JUANDeFUCA

JDF 55+ Activity Centre 1767 Island Highway, Victoria BC V9B 1J1

Programs Offered

Cost: Membership Fee + Supplies Arts, Crafts, Dance, Educational, Health & Exercise, Hobbies, Music, Recreational Activities and Social Events

BINGO – Everyone Welcome Every Friday 12:30 – 3 PM

These are some of the many things offered at the Centre. For a full listing of Classes & Activities, and for a copy of the newsletter 'Expressions', check the website at www. jdfseniors.weebly.com

2026 L.I.F.E Program

L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the Westshore whose combined gross household income must be at or below Statistic Canada’s estimated low income thresholds for 2024.

Applications are available in person at JDF Recreation Centre and online at wspr.ca

A Perfect Place to Work, and Play!

Looking for a change, to make a difference, or looking to start your career in recreation join our extraordinary team! Join our inclusive work environment and receive competitive wages, great benefits, and free golf, weightroom and pool access!

West Shore Parks & Recreation operates 7 days a week, and employees may be required to work days, weekends, evenings and statutory holidays to meet operational requirements.

West Shore Parks & Recreation Society (WSPRS) is pleased to offer a comprehensive benefit package for Regular Full-time and Part-time employees, and 14% in lieu of benefits coverage for Auxiliary employees.

All employees are offered a complimentary pass to our facility for drop in use of the weight room, pool, skating rink and some drop in fitness classes. Limited use of the golf course is also included with the facility pass.