WSPR Activty Guide May August 2011

Serving the communities of COLWOOD

•

HIGHLANDS

•

LANGFORD

•

METCHOSIN

•

VIEW ROYAL

ACTIVITY GUIDE MAY to AUGUST 2011

•

JUAN DE FUCA ELECTORAL AREA

s p m a C r e m Sum grams for kids on pages 62-71

er Pro Super fun Summ

NEW! A Summer Pass!

99 days for $99

Includes HST see page 10 for details.

Registration begins April 14

250-478-8384 • www.westshorerecreation.ca Follow us on Facebook

www.facebook.com/westshorerecreation

SUMMEckRoCuAt oMurPSSuamtmWerECSaTmSpHs sOeRctEioPnAstRaKrtSin&g oRnEpCaREATION ge 62!

Che

July 11 – 15 July 4 – 8

3-5 YRS 3-5 YRS 6-12 YRS 7-14 YRS 6-14 YRS 6-14 YRS 6-14 YRS

Crafty Campers Princess Dance Camp Acting Out Golf Camp - Bear Mountain Golf Camp - Olympic View Tennis Camp Half Day Power Skating Plus

July 25 – 29 3-5 YRS 3-5 YRS 6-12 YRS 6-9 YRS 7-14 YRS 6-10 YRS 6-14 YRS

Lil’ Beachcombers Cooking Chaos Acting Out Sportball Camp Golf Camp - Bear Mountain Grand Slam Golf & Tennis Power Skating Plus

August 15 – 19 Science and Safari Junior Kindercamp Belles of Broadway Camp Golf Camp - Olympic View Tennis Camp Half Day

Sunraiders 9-12 Years

July 18 – 22

Junior Kindercamp Funky Fashion Camp Sportball EcoQuest Rhythmic Gymnastics Thrifty’s Soccer Camp Golf Camp - Olympic View Tennis Camp Full Day Power Skating Plus

August 1 – 5 Fairy Princess Camp* Rhythmic Gymnastics* Golf Camp - Bear Mountain Golf Camp - Olympic View Tennis Camp Full Day*

August 8 – 12

6-9 YRS 6-12 YRS 7-14 YRS 6-14 YRS 8-14 YRS

Silly Science Camp Princess Dance Camp Musical Adventure Camp Eli Pasquale Basketball Sportball Camp Soccertron Half or Full Day Golf Camp - Bear Mountain Golf Camp - Olympic View

*No camps Monday, August 1

August 22 – 26 3-5 YRS 4-5 YRS 6-9 YRS 6-14 YRS 6-14 YRS

Jr. Funseekers 3-5 Years

Summer Sizzlers* 9-12 Years

Mystical Magic Camp Cooking Chaos Belles of Broadway Camp Sportball EcoQuest Claymation Movie Sportball Camp Golf Camp - Olympic View Tennis Camp Half Day PWA Pre-Season Skating PWA-Skating & Hockey

Kinder Kids Camp 5 Years Funseekers* 6-12 Years

3-5 YRS 3-5 YRS 6-9 YRS 7-12 YRS 9-12 YRS 6-9 YRS 6-14 YRS 6-14 YRS 6-16 YRS 9-16 YRS

3-5 YRS 3-5 YRS 7-13 YRS 6-14 YRS 6-9 YRS 6-13 YRS 7-14 YRS 6-14 YRS

Aug 29 – Sept 2 Thrifty’s Soccer Camp Golf Half Day - Bear Mountain Grand Slam Golf & Tennis PWA Pre-Season Skating PWA Skating & Hockey

6-12 YRS 7-14 YRS 6-10 YRS 6-16 YRS 9-16 YRS

Jr. Sizzlers* 6-8 Years

Jr. Sports Action 6-8 Years

Action Adventure 6-12 Years

Young Artists 6-8 & 9-12 Years

Cool Capers 6-8 Years

Sports Action 9-12 Years

4-5 YRS 9-12 YRS 7-12 YRS 6-12 YRS 6-12 YRS 6-14 YRS 8-14 YRS 6-14 YRS

* Licensed Camps

Wee Wonder Camp 2-4 Years

3-5 YRS 3-5 YRS 7-13 YRS 6-14 YRS 6-9 YRS 7-14 YRS 6-14 YRS 6-14 YRS 6-14 YRS

Chefs in Wonderland Silly Science Camp Musical Adventure Camp Eli Pasquale Basketball Sportball Camp Golf Camp - Bear Mountain Golf Camp - Olympic View Tennis Camp Half Day Power Skating Plus

TABLE OF CONTENTS

SCHEDULES & EVENTS Special Events Swimming Spring & Summer Waterfit Skating Summer Skates Weight Room & Fitness

2-3 4-7 5&7 7 8&9

ADMISSIONS & SERVICES Admissions & Facility Rentals Child Minding Birthday Parties

Thank you to all our patrons!

A big thank you to all our patrons for their patience with the changes in the last couple of months. The weight room grand opening was a huge success and now the renovated change rooms and front entrance are underway. We appreciate your understanding as we grow and make changes to make this the perfect place to play.

Serving the residents of the West Shore of Victoria, BC; West Shore Parks & Recreation offers wonderful facilities for a variety of recreational opportunities including Juan de Fuca Recreation Centre, Bear Mountain Arena, Juan de Fuca Par 3 Golf Course & Centennial Centre.

Follow us on Facebook

www.facebook.com/westshorerecreation

FACILITY HOURS

KEEPING IN TOUCH

SWIMMING LESSONS Preschool (6 Months – 5 Years) School Age (6 –12 Years) Private Lessons

Spring Programs 10 Month Preschool Summer Camps

Spring Programs Licensed Out of School Care Summer Camps

1767 ISLAND HIGHWAY, COLWOOD

FAX (RECEPTION)

250-474-8650

Aquatics Spring & Summer Programs

GOLF PRO SHOP

250-474-8621

OUTDOOR & ADVENTURE

55+ CENTRE

250-474-8618

Spring & Summer Programs

*Reception closes 30 min prior to facility closure.

ARENA BOOKINGS

250-474-8637

ADULT

JUAN DE FUCA GOLF COURSE

BOOKINGS

250-474-8611

Located in the Lower Park behind Juan de Fuca Recreation Centre

CATERING

250-474-8609

Monday – Sunday

CENTENNIAL CENTRE

250-474-5838

CENTENNIAL (FAX)

250-474-5811

Aquatics Spring & Summer Programs Social Club Fitness & Weight Training Rehabilitation Health, Wellness & Yoga 55+ Seniors Centre

7 AM – 8:30 PM*

Stat Holidays

Schedules Vary

Dawn to Dusk

CENTENNIAL CENTRE 2805 CARLOW ROAD, LANGFORD Monday - Friday

9 AM – 5 PM

Saturday & Sunday

Programs

Stat Holidays

Closed

BEAR MOUNTAIN ARENA Located in the Lower Park behind Juan de Fuca Recreation Centre Event Specific

www.westshorerecreation.ca

SCHEDULES

22-27 24 65-71

TEEN

250-478-8384

Saturday & Sunday

16-25 18 62-65

SCHOOL AGE

MAIN RECEPTION

6 AM – 10 PM*

12-13 14-15 14

FAMILY & PRESCHOOL

JUAN DE FUCA RECREATION CENTRE Monday – Friday

10 10 11

CALL 478-8384 PRESS 3, then for:

GOLF COURSE

POOL

PRESS 1

RESOURCES

FITNESS

PRESS 2

WEIGHT ROOM

PRESS 3

SPECIAL EVENTS

PRESS 5 then 2

FIELD CONDITIONS

PRESS 7 then 3

Greater Victoria Public Library Shoreline Community School Staff & Community Contacts How to Find Us & JDF Site Map Registration & Refund Policy

MAY – AUGUST 2011

28 28-33

34-35

36 36-43 43 44-48 49 50-51 52 53

54 55 58-59 60-61 72

1

SPECIAL EVENTS Spring & Summer MAY Youth Week May 1 – 8 www.westshorerecreation.ca

4430 Happy Valley Rd. Metchosin

Emergency Preparedness Week

Anything Goes

Saturday, May 7 10 AM – 11:30 AM JdF 55+ Activity Centre – Auditorium 250-388-9089 FREE

Mothers’ Day Paint-In & Craft Fair

Highlights

Sunday, May 8 10 AM – 4 PM

Ways to Stay Up to Date

250-391-2666 www.hatleypark.ca

Have a Community Event ?

Want to highlight your community event for September-December 2011 please contact: Bobbi Neal 250-474-8665 bneal@westshorerecreation.ca Submission deadline: May 30, 2011

Royal Roads University, Hatley Park

Mother’s Day Festival Sunday, May 8 10 AM – 4 PM

Coast Collective Art Centre 250-391-5522 www.coastcollective.ca FREE

Fired Up! Contemporary Works In Clay Friday, May 27 - Sunday, May 29 10 AM – 4 PM Metchosin Hall 250-592-8257 www.firedup.ca FREE

Tour de Victoria Sunday, May 28 www.tourdevictoria.com

Fun in the Sun, Swim!

Sunday, May 29 See Page 5 for more details.

1:30 – 4 PM

Move for Health Day

Juan de Fuca Pool

Tuesday, May 10

Regular Admission

See Page 6 for more details.

Juan de Fuca Recreation Centre

Juan de Fuca Pool

MAY – AUGUST 2011

Thursday, May 26 - Sunday, June 5 12 PM – 5 PM

250-391-5522 www.coastcollective.ca FREE (Donations appreciated)

Tuesday, May 17 7:30 – 8:30 PM

2

250-478-5155 metchosincommunityhouse.com

Coast Collective Art Centre

Coast Capital Free Swim

www.facebook.com/westshorerecreation

Saturday, May 14 - Sunday, May 15 9 AM – 3 PM

JDF Recreation Centre

A public information meeting, everyone welcome!

Visit the Special Events page at www.westshorerecreation.ca for detailed descriptions of events.

The Two Day Mighty Fun Garage Sale

FREE

JUNE Carol Rae Classics Revisited Thursday, June 9 – Sunday, June 19 12 – 5 PM Coast Collective Art Centre 250-391-5522 www.coastcollective.ca FREE

A perfect place to play!

Island Chef Food Festival

Summer Festival

Sunday, June 12 12 PM – 4 PM

Saturday/Sunday, July 9-10

Fort Rodd Hill/Fisgard Lighthouse National Historic Sites www.iccbc.ca

Relay For Life Canadian Cancer Society Friday, June 17 & 18 OVERNIGHT Juan de Fuca Field #3 www.cancer.ca/relay

View Royal Garden Club Rose Show Saturday, June 18 1 – 3 PM

City Centre Park, Langford www.cityoflangford.ca

Skateboard Competition Saturday, July 9 Sign up at 10 AM West Shore Skate Park 250-474-6620 www.switchitup.com $8 to Register

Island Summer Games

Coast Collective Art Centre 250-391-5522 www.coastcollective.ca FREE

Stinking Fish Studio Tour

250-391-5522 www.coastcollective.ca FREE

JULY Canada Day Celebration Friday, July 1 11 AM – 4 PM Fort Rodd Hill 250-478-5849 www.pc.gc.ca/fortroddhill FREE

www.stinkingfishstudiotour.com

19th Annual Metchosin Sheepdog Trial Friday to Sunday, July 29-31

Sunday, July 3 10 AM – 4 PM Coast Collective Art Centre 250-391-5522 www.coastcollective.ca FREE (donations appreciated)

Friday, August 26 - Sunday, August 28 Jdf Fields and Basketball Courts www.islandsummergames.com

Summer

MARKETS

Goldstream Station Market

Glengarry Farm

Saturdays 10 AM – 2 PM

250-686-9011 www.msdt.ca Admission by Donation

June to October

AUGUST

Highlands Farmers’ Market

Ruth Bain – Circles Thursday, August 11 – Sunday, August 21 12 – 5 PM Coast Collective Art Centre

Acres of Art Festival

Coast Collective Art Centre

Thursday, July 21 – Sunday, August 7 12 PM – 5 PM

Saturday, July 23 – Monday, August 1 10 AM – 5 PM

Coast Collective Art Centre

Thursday, August 24 – Sunday, September 4 12 – 5 PM 250-391-5522 www.coastcollective.ca FREE (donations appreciated)

250-478-5880 Admission $5.00

Thursday, June 23 – Sunday, July 17 12 – 5 PM

The Firm

Second Wind

Shoreline Community School

Critters and Creatures II

SPECIAL EVENTS

250-391-5522 www.coastcollective.ca FREE

Skimboard Competition Saturday, August 13 Sign up at 10 AM Witty’s Lagoon

Paul Valentine 12th Annual 3 on 3 Basketball Tournament

250-474-6620 www.switchitup.com $8 to Register

Saturday/Sunday, July 9-10

The Clothesline Show

Paul Valentine Memorial Basketball Court at Juan de Fuca Recreation Centre

Sunday, August 21 10 AM – 4 PM

Bryn Maur Road, Langford www.goldstreamstationmarket.ca

Last Sunday of the month 10 AM – 1 PM May to September Caleb Pike Heritage Park

Info: 478-7338 www.calebpikeheritagepark.org

Metchosin Farmers’ Market Sundays 11 AM – 2 PM May to October Metchosin Municipal Grounds Happy Valley Rd (behind Fire Hall) www.metchosinfarmersmarket.blog.com

The Hive Thursday - Sunday Noon – 5 PM Year Round Chamber of Commerce, Lower Floor Veteran’s Memorial Park, Langford www.thehivewest.ca

Coast Collective Art Centre 250-391-5522 www.coastcollective.ca

www.westshorerecreation.ca

MAY – AUGUST 2011

3

SWIMMING PRESCHOOL PROGRAMS SCHEDULE MONDAY

Spring

IN EFFECT

April 11 to July 3, 2011

HOLIDAY HOURS IN EFFECT April 22, 25 & May 23 Leisure & Lengths 11 – 1 PM • Public Swim 1 – 4:30 PM

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Early Bird 6 - 9 AM Lengths & Lessons 9 - 11:30 AM

CLOSED

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

Lengths, Lessons & Little Ones 9 - 11:30 AM

Lengths & Lessons 9 - 11:30 AM

(Limited Lengths)

Leisure & Lengths* 12 - 1:30 PM

(Shared with Lessons on Monday & Wednesday 1-2:30 PM)

Lengths & Lessons 3 - 7:30 PM

Lengths & Lessons 3 - 5 PM

Leisure & Lengths* 5 - 6 PM Lengths & Lessons 6 - 8 PM (Limited Lengths)

Leisure & Lengths 8 - 9:30 PM

Lengths & Lessons 3 - 7:30 PM

Leisure & Lengths* 5 - 6 PM Lengths & Lessons 6 - 8 PM Toonie Swim* 7:30 - 8:30 PM Leisure & Lengths* 8:30 - 9:30 PM

(Limited Lengths)

Leisure & Lengths 8 - 9:30 PM

Rental Block 474-8616

Lengths & Lessons 9 - 12:00 PM

Leisure & Lengths 11:30 - 3 PM

Public Swim* 3 - 5 PM

Family Swim* 12 - 1:30 PM

Public Swim* 1:30 - 4 PM

Lengths & Lessons 3 - 5 PM Leisure & Lengths* 5 - 6 PM Family Swim & Lessons* 6 - 8 PM

Toonie Swim* 7:30 - 8:30 PM

SUNDAY

Lengths & Lessons 4 – 6 PM (Limited Lengths)

Public Swim* 6 - 8:30 PM

Public Swim* 8 - 9:30 PM

Leisure & Lengths* 8:30 - 9:30 PM

Rental Block Call 474-8616

* Indicates Slide & Spray Toys are available during this session. Children under. Schedule subject to change.

DESCRIPTIONS PUBLIC SWIM LEISURE & LENGTHS 240’ slide, try it on your front, on your back, or Lengths and leisure available. Adventure pool, on a tube. No length swimming available. spray toys, toddler & big water slide are open.

LENGTHS, LESSONS & LITTLE ONES Drop-in playtime for you and your preschooler, lengths and registered lessons offered.

EARLY BIRD Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule for times.

FAMILY SWIM Join us Friday night and Sunday afternoon for this family only swim time. Children must be accompanied by an adult.

Children under 7 years must be accompanied in the pool at all times by a person 16 years or older. Ratio: 1 adult for 4 children.

4

MAY – AUGUST 2011

LENGTHS & LESSONS Need flexibility? Some lane swimming will be available (# of lanes varies on lessons and rentals). Sauna, steam & swirl pool open.

Waterslide Please be aware that the waterslide has a height requirement, and children must be 48” tall to slide.

Change Rooms Men’s, Women’s and a Family change room for those with little ones who require assistance are available.

Parents if your child has not “mastered” toilet training, we ask they wear a swim diaper while in the pool. Available at Reception.

A perfect place to play!

SPECIAL SWIMS

Pro ‘D’ Day SWIM

Coast Capital FREE SWIM

Friday, April 15 1 – 3 PM

Tuesday, May 17 7:30 – 8:30 PM

FUN in the SUN A swim at Juan de Fuca Pool

Sunday May 29th 1:30-4 PM Help us hunt for the little sun fish! Try the tropical ocean snorkel swim but watch out for sharks! Test your skills in a cannonball dive contest, who can make the biggest splash? Go for a relaxing ride on the big inner tube! Have loads of sunny fun at this Fun in the Sun swim! REGULAR ADMISSION

WATERFIT SCHEDULE

Spring

IN EFFECT

May 2 to July 1, 2011

HOLIDAY HOURS IN EFFECT April 22, 25 & May 23 NO WATER FIT MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Combo 8 – 9 AM

Aqua Jocks 6 – 7 AM

Combo 8 – 9 AM

Aqua Jocks 6 – 7 AM

Combo 8 – 9 AM

Shallow 11 AM -12 PM

Deep 11 AM -12 PM

Shallow 11 AM -12 PM

Deep 11 AM -12 PM

Shallow 11 AM -12 PM

Shallow 8:30 - 9:30 PM

Deep 8:30 - 9:30 PM

Shallow 8:30 - 9:30 PM

Aqua Bootcamp 7:30 - 8:30 PM Deep 8:30 - 9:30 PM

www.westshorerecreation.ca

DESCRIPTIONS

AQUA JOCKS A high intensity, invigorating work-out. The perfect addition to enhance your athletic performance.

COMBO Shallow or Deep? Why not try our combined class where you can get the benefits of both. A work out to splash your way to overall health.

DEEP Max resistance, minimal impact. Tone & strengthen muscles without joint stress. A belt keeps you afloat, ab muscles keep you upright.

SHALLOW A diverse fitness class with great music to keep you moving and motivated, suitable for all levels.

Swimming skills NOT required.

AQUA BOOTCAMP A high intensity, non-weight bearing class of cardio, core and strength training. This ‘all wet’ Boot Camp will get you hooked on water workouts.

MAY – AUGUST 2011

5

SWIMMING SCHEDULE

Summer

IN EFFECT July

4 to September 4, 2011

WE ARE CLOSED SUMMER STAT HOLIDAYS July 1, August 2 & September 5 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Early Bird 6 - 9 AM

CLOSED

SUNDAY

Rental Block 474-8616

Lengths & Lessons 9 - 11:30 AM Leisure & Lengths* 11:30 - 1 PM

Family Swim* 11:30 AM - 1 PM

Lengths & Lessons 1 - 2 PM

Public Swim* 1 - 4 PM

Public Swim* 2 - 4 PM

Leisure & Lengths* 4 - 6 PM Lengths & Lessons 6 - 8 PM (Limited Lengths)

Leisure & Lengths 8 - 9:30 PM

Lengths & Lessons 4 - 7:30 PM

Leisure & Lengths* 4 - 6 PM

Toonie Swim* 7:30 - 8:30 PM

Leisure & Lengths 8:30 - 9:30 PM

Lengths & Lessons 6 - 8 PM (Limited Lengths)

Leisure & Lengths 8 - 9:30 PM

Lengths & Lessons 4 - 7:30 PM

Leisure & Lengths* 4 - 6 PM

Leisure & Lengths* 4 - 6 PM

Public Swim* 6 - 8:30 PM

Toonie Swim* 7:30 - 8:30 PM

Family Swim & Lessons* 6 - 8 PM

Leisure & Lengths 8:30 - 9:30 PM

Public Swim* 8 - 9:30 PM

Rental Block Call 474-8616

* Indicates Slide & Spray Toys are available during this session. Schedule subject to change.

DESCRIPTIONS PUBLIC SWIM LEISURE & LENGTHS 240’ slide, try it on your front, on your back, or Lengths and leisure available. Adventure pool, on a tube. No length swimming available. spray toys, toddler & big water slide are open.

LENGTHS, LESSONS & LITTLE ONES Drop-in playtime for you and your preschooler, lengths and registered lessons offered.

EARLY BIRD Lane & leisure swimming available. Lap Pool shared with swim clubs M/W/F 6-7:30 AM. Water Fit offered M-F, see schedule for times.

FAMILY SWIM Join us Friday night and Sunday afternoon for this family only swim time. Children must be accompanied by an adult.

Children under 7 years must be accompanied in the pool at all times by a person 16 years or older. Ratio: 1 adult for 4 children.

6

MAY – AUGUST 2011

LENGTHS & LESSONS Need flexibility? Some lane swimming will be available (# of lanes varies on lessons and rentals). Sauna, steam & swirl pool open.

Waterslide Please be aware that the waterslide has a height requirement, and children must be 48” tall to slide.

Change Rooms Men’s, Women’s and a Family change room for those with little ones who require assistance are available.

Parents if your child has not “mastered” toilet training, we ask they wear a swim diaper while in the pool. Available at Reception.

A perfect place to play!

WATERFIT SCHEDULE

Summer

IN EFFECT July

4 to September 4, 2011

WE ARE CLOSED SUMMER STAT HOLIDAYS July 1, August 2 & September 5 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Combo 8 – 9 AM

Aqua Jocks 6 – 7 AM

Combo 8 – 9 AM

Aqua Jocks 6 – 7 AM

Combo 8 – 9 AM

Shallow 11 AM -12 PM

Deep 11 AM -12 PM

Shallow 11 AM -12 PM

Deep 11 AM -12 PM

Shallow 11 AM -12 PM

Shallow 8:30 - 9:30 PM

Deep 8:30 - 9:30 PM

Shallow 8:30 - 9:30 PM

Aqua Bootcamp 7:30 - 8:30 PM Deep 8:30 - 9:30 PM

SKATING SCHEDULE

DESCRIPTIONS

AQUA JOCKS A high intensity, invigorating work-out. This may be the perfect addition to enhance your athletic performance.

COMBO Shallow or Deep? Why not try our combined class where you can get the benefits of both. A work out to splash your way to overall health.

DEEP Max resistance, minimal impact. Tone & strengthen muscles without joint stress. A belt keeps you afloat, ab muscles keep you upright.

SHALLOW A diverse fitness class with great music to keep you moving and motivated, suitable for all levels.

Swimming skills NOT required.

AQUA BOOTCAMP A high intensity, non-weight bearing class combining cardio, core and strength training. This ‘all wet’ Boot Camp will get you hooked & hyped on water workouts. You don’t want to miss this class.

Summer Skating!

CHECK IT OUT IN EFFECT July 6 to August 20, 2011 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

July 6-Aug 3

July 9-Aug 20

Everyone Welcome 7:30-8:50 PM

Everyone Welcome 7:30-8:50 PM

SUNDAY

Skating may be cancelled for special events. Call 478-8384 to confirm schedule.

www.westshorerecreation.ca

MAY – AUGUST 2011

7

WEIGHT ROOM

Spring & Summer IN EFFECT May

– August 2011

MONDAY to FRIDAY

HOLIDAY HOURS April 22, 25, May 23 Weight Room Hours 11 – 5 PM Attendant on Duty 11 – 1 PM & 3 – 5 PM

July 1, Aug 2, Sept 5 CLOSED

WEIGHT ROOM HOURS ATTENDANT ON DUTY

May & June ATTENDANT ON DUTY

July & August

SATURDAY

SUNDAY

6 AM – 10 PM

7 AM – 8:30 PM

9 – 11 AM and 4 – 10 PM

10 AM – 12 PM & 4:30 – 8:30 PM

9 – 11 AM and 5 – 10 PM

10 AM – 12 PM

5:30 – 8:30 PM

For the safety, comfort and enjoyment of all: • Patrons 16 YRS & UP welcome at all times.

• Ages 13-15 years require a Weight Room orientation and are welcome on their own during supervised hours, but must be accompanied by a parent during non-supervised hours.

• Running or walking shoes required (no sandals, flip flops, boots, etc.).

• T-shirts required.

YOGA SCHEDULE Drop in’s are welcome for these registered classes if space is available $12/person per class.

Please see page 50-51 for more information about Yoga and Wellness classes

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Iyengar Yoga 9:00 AM

Gentle Yoga 9:30 AM

Hatha Yoga 5:30 AM

Easy Yoga 9:15 AM

Hatha Flow 9:30 AM

Upper Clubhouse

Fitness Studio

Upper Clubhouse

Upper Clubhouse

Fitness Studio

50 Plus Yoga 10:30 AM Upper Clubhouse

Iyengar Yoga 5:30 PM

Gentle Yoga 6:00 PM

Prenatal Yoga 5:30 PM

Fitness Studio

Upper Clubhouse

Fitness Studio

Hatha Yoga 7:15 PM

Hatha Yoga 7:15 PM

Upper Clubhouse

Fitness Studio

Please wear comfortable clothing and bring a yoga mat to class (some mats may be available).

On May 10th all Greater Victoria Recreation Centres will be offering drop-in admission for just $2.

Join us at Juan de Fuca Recreation Centre and participate by tracking your activities and logging them on our Move for Health Meter.

8

MAY – AUGUST 2011

A perfect place to play!

FITNESS SCHEDULE

Spring IN EFFECT

May – June 2011 For full descriptions and program start dates please see our Fitness Section on pages 44 and 45.

Are you looking for

Summer

CLASS

HOLIDAY HOURS July 1, Aug 2, Sept 5 CLOSED Schedule subject to change and Drop in may be limited.

1. Guarantee your spot by registering or Drop-in using your West Shore Parks & Recreation Admission pass.

2. Guarantee your spot by registering or Drop-in using your West Shore Parks & Recreation Admission pass plus $4 specialty fee (payable at reception).

3. Jazzercise fees apply (payable at the class).

4. Guarantee your spot by registering or Drop-in using your West Shore Admission pass plus $11 specialty class fee (payable at reception).

www.westshorerecreation.ca

TUE

WED

THU

FRI

2 B Fit (2)

7:15 PM

50+ Strength Stretch (2)

11:30 AM

11:30 AM

11:30 AM

Fitness Studio

Fitness Studio

Fitness Studio

SAT

SUN

Room 101

7:30 PM

Ab Attack (2)

Seniors Room 101

Boot Camp (2)

6:15 PM

6:15 PM

6:15 PM

Wishart School

Seniors Room 101

Seniors Room 101

Fusion Fitness (2)

7:15 PM

10:15 AM

Fitness Studio

Fitness Studio

Jazzercise (3)

9:15 AM

6:15 AM

9:15 AM

6:15 AM

Fitness Studio Seniors Room 101

Fitness Studio Seniors Room 101

John Stubbs

John Stubbs

6:30 PM

Fitness Classes?

Check out the Summer Drop In Counter Schedule for July & August at Available online and . ne Ju e lat in n tio recep

MON

12:30 PM

Total Body

9:15 AM Fitness Studio

6:30 PM 8:15 PM

12:30 PM

Fitness Studio Fitness Studio Fitness Studio

Conditioning

(1) Power Circuit (1)

6:00 PM

6:15 AM

6:00 PM

6:15 AM

Fitness Studio Fitness Studio Fitness Studio Fitness Studio

Power Walk 10:15 AM & Weights Fitness Studio (1) 10:00 AM

Step it Up (1)

Fitness Studio

10:15 AM

Stroller Fit (1)

Fitness Studio

Spynga (4)

Fitness Studio

Spin Classes (2)

5:30 PM 6:15 AM

9:15 AM

6:15 AM

9:15 AM

6:15 AM

9:30 AM

11:00 AM

Fitness Studio Fitness Studio Fitness Studio Fitness Studio Fitness Studio Fitness Studio Fitness Studio

4:30 PM

7:15 PM

4:30 PM

5:30 PM

4:30 PM

Fitness Studio Fitness Studio Fitness Studio Fitness Studio Fitness Studio

7:15 PM Fitness Studio

3:30 PM

Intro to Spin (2)

Fitness Studio

Teen Spin (2)

3:30 PM

3:30 PM

Fitness Studio

Fitness Studio

Zumba (2)

8:15 PM

Active Kids (1)

Fitness Studio

3:30 PM Fitness Studio

MAY – AUGUST 2011

9

ADMISSION PRESCHOOL PROGRAMS PRICES

DROP IN ADMISSION FEES (Includes HST) SINGLE

Adult (19 – 54 YRS) Senior (55+ YRS)

6.10 4.45

10’s

20’s

54.90 97.60 40.05 71.20

Student (13 – 18 YRS) 4.45 40.05 71.20 Child (6 – 12 YRS)

3.20

28.80 51.20

Child Minding

2.20

22.00

Family (Max 5) 2 Adults & 3 Children/ Students or 1 Adult & 4 Children/Students

PASSES (Includes HST)

1 Month Pass

56.85

99 Days of Summer Pass

$99

See below for details.

3 Month Pass

144.70

Annual Pass *

409.00

Family Annual Pass *

948.00

Regional Annual Pass *

449.00

For use at 12 Victoria Rec Centres

12.20 109.80

* Monthly & Quarterly payment plans available.

Visa/MasterCard/AMEX accepted. Note: a $25 admin fee will be charged upon registration of all payment plans.

Over $45 in savings!

Drop in all summer long to the pool, weight room, skating and some fitness or sports for just $99 including tax.

Pass valid for 99 days from May 27 – September 4

A 99 Day Pass For $99

FACILITY BOOKINGS West Shore Parks & Recreation has a variety of facilities that can be rented by the public.

Whether you are planning a meeting, wedding, or a workshop we have a venue and catering for you.

Includes 3 extra days due to stat closures.

Passes purchased after June 1 will NOT be pro-rated.

Some drop in restrictions or extra fees may apply.

FACILITIES FOR RENT

REQUEST FOR USE FORM

Bear Mountain or JDF Arena Ice and Dry Floor, Curling Ice (Seasonal), Banquet/Meeting Rooms, Lacrosse Box, Soccer Fields and Baseball Diamonds, Picnic Shelter, Beach Volleyball, Pool, Golf Tournaments and SD#62 schools.

This form is available at Juan de Fuca Reception, or online at www.westshorerecreation.ca. The completed forms may be returned in person, by mail, fax, or e-mail.

Arenas

Upon receipt of the completed “Request for Use Form”, our Bookings Department will process the request, and contact you when Rental Contract/Permit has been prepared. It is not a confirmed booking until signed and paid.

To book the Juan de Fuca Arena or Bear Mountain Arena please submit a “Request for Use” form to:

CANCELLATION POLICY

HOW TO BOOK ...

Kyle Laberge klaberge@westshorerecreation.ca PH: 250-474-8637 FAX: 250-474-8685

Facilities For WSP&R rooms, fields, facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms, and fields fill out the appropriate “Request for Use” form and submit to:

Joan Awalt bookings@westshorerecreation.ca PH: 250-474-8611 FAX: 250-474-8650

CHILD MINDING

In partnership with Peninsula Co-Op! For just over $2 per 75 min, let our staff take care of your children while you workout or take time for yourself on site.

This service not available Weekends or Stat Holidays.

MAY – AUGUST 2011

FOR MORE INFORMATION: Arena Coordinator Catering Pool Bookings Golf Course Coordinator

250-474-8604 250-474-8609 250-474-8616 250-474-8606

Child minding for your little one!

Monday to Friday 9 AM – 12:30 PM

Available for ages 6 months to 6 years

10

To be eligible for a full refund, cancellation of a facility booking must be received in writing two weeks in advance of the booked time. If notice is not received in writing two weeks prior to booked time, a full refund will ONLY be issued if the rental booking is filled by another party.

Book of 10 tickets for $22 including tax Purchase your tickets at reception and then find us at JDF Rec Centre at the end of the main hallway.

A perfect place to play!

BIRTHDAY PARTIES Parents Supply: Food/drinks, cutlery, napkins, tableware, decorations, etc.

No fridge/freezer facilities available for food/ice cream cakes.

We Supply: For Bouncy Castle, Dodge Ball, Pool, Hip Hop, and Slip N’ Slide parties only, balloons and table cloths are included.

Cancellation Policy: We require 2 weeks notice for all party cancellation or full charges apply. Miss Priss party invitations must be returned upon cancellation or a $10 fee is added to your account. WildPlay “Monkido” parties run rain or shine.

Dodge Ball Party 7 – 12 Years Get dodging on your birthday! You and your friends will play dodgeball till your hearts content. Our host will guide the game, help create team names and assist with the party fun.

Days/Times: Saturday and Sunday Times: 1.5 Hour Party Location: JdF Galleon Room Cost: $145 for max. 20 Children E-mail for Availability: largyle@westshorerecreation.ca

Bouncy Castle Party

Hip Hop Party 6 – 12 Years

Up to 5 Years

Get birthday groovin’. You and your friends will learn dance moves to pop music in a fun and high energy lesson with a hip hop dance instructor. Take home a list of awesome hip hop songs so you can keep on dancing. (Guests should wear moveable clothing & sneakers or running shoes).

The perfect party for preschoolers. The kindergym equipment and bouncy castle are set up for little ones to play on, and our host will entertain the children with face painting, crafts & lots of fun.

Days & Times: Days & Times: Location: Cost:

Saturday & Sunday 10:30–12 PM or 1–2:30 pm JdF Galleon Room $145 for max. 20 Children

Pool Party 6 – 12 Years Dive into a wild & wet birthday party at the pool. Enjoy one hour of party room time, either before or after your swim, where our host will entertain the group with party games, music and more.

Parents supervise the swim portion of the party during public swim 1:30-4 PM. Pool guidelines: Pool Parties for children 6 yrs of age will require adult supervision IN THE POOL at a ratio of 1 adult per 4 children.

Days: Times: Location: Cost:

Saturday or Sunday 1–2 pm or 3 – 4 pm JdF Playroom/ JdF Pool $145 for max. 12 Children

Days: Saturday or Sunday Times: 1.5 Hour Party Cost: $100 for max. 12 Children E-mail for Availability: largyle@westshorerecreation.ca

Slip’n’Slide Party 6-12 Years July and August Only

Adventure on the big hill. Enjoy outdoor slip’n’slide fun with your party group and bring along a picnic to eat on our picnic blankets. Hosts will supervise the action.

Saturday or Sunday 12:30–2 pm or 3 – 4:30 pm Kids Cottage Hill $140 for max. 20 Children

Days: Times: Location: Cost:

*We require one adult to assist with supervision.

Send children in their bathing suits with towels, sunscreen, & hats. In the case of poor weather, we can reschedule or move inside to the Pool.

See Pool Party write up for guidelines.

To book a birthday party please contact Reception at 250-478-8384.

Par-T-Spa 7 – 11 Years

Sportball Party 11/2 – 3 Years or 4 – 9 Years

NEW

An action packed one hour of high energy fun. Sportball instruction with 2 sports that the birthday child selects. Sportball provides equipment & programming. The party wraps up with a half hour for a snack, birthday cake, etc. Please note Invites are now electronic and will be emailed upon reservation. *For more fun with large groups (15-20 kids) add an extra Coach ($60)

Be pampered on your birthday! Glitter face painting, tattoos, mini manicures, make your own lip balm, bead bracelets, balloon flowers and end this special day with some party games.

Hosted By: Sportball Location 1: JdF Galleon Room - All Ages Saturday or Sunday 3:30–5 pm Location 2: Seniors Room 101 - Ages 16 M to 3 Years Only Saturday or Sunday 1–2:30 pm or 3:30-5pm 1.5 HR $190 or 2 HR $230 (both max 20 children) Cost:

WildPlay “Monkido” Party 7 – 13 Years A birthday at Wild Play is sure to be remembered. Have tons of fun zipping, swinging & balancing in the trees with friends. Wild Play stickers, tattoos & table cloths included.

WildPlay West Shore/WSP&R Hosted by: Days & Times: 3 hr party (2 hr at WildPlay/1 hr JdF party room) $260 (max 10 children) Cost: E-mail for Availability: largyle@westshorerecreation.ca

www.westshorerecreation.ca

Hosted By: Days & Times: Cost:

Par-T-Perfect Saturday or Sunday 10:30am–12:30pm or 2–4 pm $220 for max 10 Children $15 per extra child to a max of 15 E-mail for Availability: largyle@westshorerecreation.ca

Perfectly Prissy Party 5 – 15 Years A party for the girly girl. Get pampered at the spa & get those toes ready for flip flop season. Enjoy mini manicures and/or pedicures with a touch of sparkly make-up. A craft and gorgeous goodie bag included.

Hosted by: Miss Priss Esthetics Days: Friday 4–6 pm or Saturday 10–4 PM Times: 2 hour party Location: Miss Priss Esthetics Spa 775 Bear Mtn. Pkwy Cost: $250 for max 8 Children E-mail for Availability: largyle@westshorerecreation.ca

MAY – AUGUST 2011

11

PRESCHOOL SWIMMING Highlights Private Lessons Sometimes extra help can make a really big difference! Does your child need some work on a specific stroke or skill or could they benefit from one-on-one instruction? We are happy to help.

PRESCHOOL LESSONS Our preschool levels have been fine tuned to enable your children to have more successful experiences at the pool. Our well trained instructors offer a balanced program that allows children to learn in a fun and encouraging environment. If your child is currently enrolled in preschool lessons with WSPR, please check with your instructor to determine level to register in.

LEARNING OBJECTIVES

YELLOW SEAHORSE

DIAPER DIVE

ORANGE JELLYFISH

See page 14 for days times.

Fun in the Sun! Sunday, May 29

1:30 – 4 PM

Join us for a Fun in the Sun swim! Hunt for sun fish! Try the tropical ocean snorkel swim but watch out for sharks! Test your skills in a cannonball dive contest, who can make the biggest splash? Go for a relaxing ride on the big inner tube! We will have loads of sunny fun during the Fun in the Sun swim!

Regular Admission

Have a suggestion or idea?

For aquatics program ideas or suggestions please contact Kristy MacKinnon kmackinnon@westshorerecreation.ca Chris McGregor cmcgregor@westshorerecreation.ca

3 – 5 YEARS

For 3 to 5 year old beginners! To move on to Orange Jellyfish, children will be comfortable submerging.

They perform assisted front and back floats & glides.

6 M – 2 YEARS

3 – 5 YEARS

To complete this program parent and tots will Focusing on front and back glides! Children will be be comfortable entering and exiting the pool confident gliding and kicking independently on their safely. Bubble blowing, front and back floats and fronts and backs before moving on to Red Snapper. submersions will be taught through creative games and songs. Parent participation is required.

LITTLE LEARNERS

6 M – 2 YEARS

RED SNAPPER

3 – 5 YEARS

To complete, swimmers will be comfortable floating on their fronts and backs independently. Students must comfortably perform jumps, bobs and rollover floats. Parent participation is required.

Front and back swims are developed here! Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to Maroon Starfish.

TWOS IN TRAINING

MAROON STARFISH

2 YEARS

3 – 5 YEARS

To complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. Parent participation required.

Students refine their front and back swims and continue with confidence building in the Big Pool. To complete, swimmers must to be competent with side glides, change of direction and deep water skills.

TERRIFIC TWOS

BLUE DOLPHIN

2 YEARS

This level is designed for swimmers who are ready to participate without parent support. To complete, they will be proficient doing front floats, glides and kicks on their own. (Prerequisite: Twos in Training)

3-5 YEARS

Children will demonstrate basic front crawl and back swims with shoulder rolls. They can perform kneeling dives and deep-water surface support.

www.facebook.com/westshorerecreation

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

12

MAY – AUGUST 2011

A perfect place to play!

MAY & JUNE LESSONS Registration for SPRING SWIMMING PROGRAMS has been ongoing since December 9, 2010. #1 May 2-Jun 1 9 Classes 2:00 PM 1:30 PM 2:00 PM 1:30 PM 1:00 PM 2:00 PM 1:00 PM 1:00 PM MONDAY & No class May 23 WEDNESDAY #2 Jun 6-Jun 29

8 Classes

TUESDAY & THURSDAY

#1 May 3-Jun 2

10 Classes

#2 Jun 7-Jun 30

8 Classes

WEDNESDAY & FRIDAY

#1 May 4-Jun 3

10 Classes

#2 Jun 8-Jun 29

7 Classes

JULY & AUGUST LESSONS #1 Jul 4-Aug 29 MONDAY

8 Classes

10:00 AM 10:30 AM 9:30 AM 6:00 PM 6:30 PM 5:30 PM 7:00 PM

6:00 PM

6:30 PM

No class Aug 1

TUESDAY THRU FRIDAY

#1 Jul 5-Aug 22 12 Classes #2 Jul 26-Aug 12 12 Classes #3 Aug 16-Sep 2 12 Classes

TUESDAY & THURSDAY

#1 Jul 5-Jul 28 #2 Aug 2-Sep 1

8 Classes

WEDNESDAY

#1 Jul 6-Aug 31

8 Classes

#1 Jul 9-Aug 27

6:00 PM

6:30 PM

10 Classes

9:00 AM 10:30 AM 4:00 PM 5:00 PM 6:00 PM 7:00 PM

9:00 AM 9:30 AM 10:30 AM 4:00 PM 4:30 PM 5:30 PM 6:30 PM

3:30 PM 4:30 PM 5:00 PM 5:30 PM

4:00 PM 4:30 PM 5:30 PM

5:00 PM

4:30 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM

6:00 PM 7:00 PM 7:30 PM

7:00 PM

6:30 PM

9:00 AM 4:00 PM 5:30 PM

11:00 AM 10:00 AM 6:30 PM 10:30 AM 4:00 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

11:00 AM 9:00 AM 4:30 PM 6:00 PM 6:00 PM 7:00 PM

9:30 AM

6:00 PM 7:30 PM

6:30 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM

7:00 PM

6:00 PM 6:30 PM 7:00 PM 7:30 PM

6:30 PM 7:30 PM

7 Classes

9:30 AM

9:00 AM

#1 Jul 10-Aug 28 7 Classes

9:30 AM

10:30 AM 10:00 AM 10:30 AM 9:30 AM 9:30 AM 10:00 AM 11:00 AM 10:30 AM 10:00 AM 11:00 AM

No class Jul 30

SUNDAY

7:00 PM

9:30 AM 10:00 AM 3:30 PM 4:30 PM 5:30 PM 6:00 PM 7:00 PM

No class Jul 31

LESSON COSTS Twos in Training & Terrific Twos*

10:00 AM

6:30 PM

7:00 PM

9:00 AM 10:00 AM 9:00 AM 9:30 AM 11:00 AM 10:30 AM 9:30 AM 10:30 AM 10:00 AM 11:00 AM 10:30 AM 11:00 AM

7 CLASSES

8 CLASSES

9 CLASSES

$40.00

$46.00

$52.00

Diaper Dive, Little Learners & $37.00 $42.00 $47.00 Yellow Seahorse – Blue Dolphin Number of classes are detailed in session dates information. *No Refunds

www.westshorerecreation.ca

1:30 PM

10:30 AM 11:00 AM 9:30 AM 11:00 AM

No class Aug 3

SATURDAY

6:00 PM 7:30 PM

9:00 AM 5:00 PM 6:30 PM

Blue Dolphin

Maroon Starfish

Red Snapper

Orange Jellyfish

Yellow Seahorse

Terrific Twos*

Twos in Training*

Little Learners

Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

Diaper Dive

PRESCHOOL SWIMMING LESSONS

10 CLASSES 12 CLASSES

$58.00

$69.00

$53.00

$63.00

MAY – AUGUST 2011

13

SCHOOL AGE SWIMMING Coming this Fall …

SCHOOL AGE LESSONS

We are pleased to announce that we will be offering the revised Red Cross Swim Kids program for school age children. This revised program has fine tuned the skills in SwimKids Levels 4 thru 6 to help students become more successful in their lessons.

PRIVATE LESSONS Sometimes extra help can make a really big difference! Does your child need some work on a specific stroke or skill or could they benefit from one-on-one instruction? One of our intructors will be happy to help.

Juan de Fuca Pool requires 24 hours notice to re-book a private lesson. In the event of illness a doctor’s note may be required.

INDIVIDUAL PRIVATE: $25 for 1 Lesson $78 for 4 Lessons

6:00 PM 7:00 PM 7:30 PM 6:30 PM

MON TU/TH WED/FRI

3:30 PM 4:30 PM 5:30 PM 4:00 PM 5:00 PM 6:00 PM 3:30 PM 4:00 PM

WED

6:00 PM 7:00 PM 7:30 PM 6:30 PM

SAT

9:00 AM 11:00 AM 4:30 PM 9:30 AM 11:30 AM 5:00 PM 10:00 AM 4:00 PM 5:30 PM 10:30 AM

SUN

LEARNING OBJECTIVES

SEMI PRIVATE: (Max 2 students) $39 for 1 Lesson $125 for 4 Lessons

MAY to JUNE PRIVATE LESSONS

9:00 AM 11:00 AM 4:30 PM 9:30 AM 11:30 AM 5:00 PM 10:00 AM 4:00 PM 5:30 PM 10:30 AM

SWIMKIDS 1

JULY to AUG PRIVATE LESSONS MON

1:00 PM 6:30 PM 1:30 PM 7:00 PM 6:00 PM 7:30 PM

TU - FRI

9:00 AM 9:30 AM

TU/TH

10:00 AM 10:30 AM 1:00 PM 1:30 PM

WED FRI SAT SUN

Red Cross SwimKids Program is designed for school aged children (6-13 yrs) and will help your child achieve their best with every stroke. We teach more than swimming skills and encourage kids to strive for and reach their personal bests.

Our well trained instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment.

SWIMKIDS 2

30 MINUTES

Confidence performing front and back swims will determine advancement to Level 3. Children will be comfortable performing deep water activities.

4:00 PM 6:00 PM 4:30 PM 6:30 PM 5:00 PM 7:00 PM 5:30 PM

SWIMKIDS 3

1:00 PM 6:00 PM 7:00 PM 1:30 PM 6:30 PM 7:30 PM 1:00 PM 1:30 PM

SWIMKIDS 4

9:00 AM 10:00 AM 9:30 AM 10:30 AM

SWIMKIDS 5

10:00 AM 10:30 AM 11:00 AM

30 MINUTES

For school age beginners! To complete this level, children will be comfortable floating on their front and back. Glides with kicks will be mastered.

30 MINUTES

Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.

30 MINUTES

Front crawl, back glides and shoulder rolls are developed. Students must complete a 25 metres endurance swim to move to Level 5.

45 MINUTES

Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 metres.

SWIMKIDS 6 & 7

45 MINUTES

Continue work on front and back crawl.

Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

SWIMKIDS 8, 9, & 10

45 MINUTES

All strokes are refined, butterfly and scissor kick are introduced. Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500 metres.

14

MAY – AUGUST 2011

A perfect place to play!

SwimKids 8, 9 & 10

SwimKids 5

SwimKids 6 & 7

SwimKids 4

SwimKids 3

SwimKids 2

Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

SwimKids 1

SCHOOL AGE SWIMMING LESSONS

TUESDAY & THURSDAY

#1 May 3-Jun 2

10 Classes 8 Classes

5:00 PM 6:00 PM

5:00 PM 6:30 PM

4:00 PM 7:00 PM

4:30 PM 6:30 PM

4:15 PM 6:00 PM

6:45 PM

#2 Jun 7-Jun 30

WEDNESDAY & FRIDAY

#1 May 4-Jun 3

10 Classes

5:00 PM

5:30 PM

4:00 PM

4:30 PM

3:45 PM

4:15 PM

3:30 PM

#2 Jun 8-Jun 29

7 Classes

JULY to AUGUST LESSONS #1 Jul 4-Aug 29 MONDAY

8 Classes

6:30 PM 7:30 PM

7:30 PM

7:00 PM

6:00 PM 7:30 PM

6:00 PM

6:30 PM

645 PM

MAY to JUNE LESSONS Registration for SPRING SWIMMING PROGRAMS has been ongoing since December 9, 2010.

No class Aug 1

TUESDAY THRU FRIDAY

#1 Jul 5-Aug 22 12 Classes #2 Jul 26-Aug 12 12 Classes #3 Aug 16-Sep 2 12 Classes

10:30 AM 11:00 AM

10:00 AM

9:00 AM 10:00 AM

10:30 AM

9:00 AM

945 AM

TUESDAY & THURSDAY

#1 Jul 5-Jul 28 #2 Aug 2-Sep 1

8 Classes

10:30 AM 5:00 PM 7:00 PM

9:30 AM 4:30 PM 5:30 PM

9:30 AM 10:00 AM 6:30 PM

9:00 AM 7:00 PM

645 PM

6:00 PM

#1 Jul 6-Aug 31

8 Classes

6:00 PM 7:00 PM

6:30 PM

7:00 PM 7:30 PM

6:30 PM

6:00 PM

645 PM

7 Classes

10:00 AM

11:00 AM

10:30 AM

10:00 AM

9:00 AM

9:30 AM

11:00 AM

WEDNESDAY

10 Classes

No class Aug 3

SATURDAY

#1 Jul 9-Aug 27 No class Jul 30

SUNDAY

#1 Jul 10-Aug 28 7 Classes No class Jul 31

LESSON COSTS

7 CLASSES

8 CLASSES

10 CLASSES 12 CLASSES

SwimKids 1 – 4 (30 min)

$37.00

$42.00

$53.00

$63.00

SwimKids 5 – 10 (45 min)

$55.00

$64.00

$80.00

$96.00

Number of classes are detailed in session dates information.

www.westshorerecreation.ca

MAY – AUGUST 2011

15

PRESCHOOL & FAMILY Spring Highlights Summer Camp

3 – 5 Years

Messin’ & Playin’

Page 62-65

Be sure to check out all our preschool summer camp programs in the Summer Camps Section at the back of the brochure.

Happy Mother’s Day

Me, Lunch & Mr. Munsch

ARTS & CRAFTS

Pg 20

2 – 4 Years It isn’t fun unless you are getting mucky! Use your hands to make a rainbow of creations using finger paints, gluing, glitter, shaving cream and more. We then move to the gym for 30 minutes of Kindergym activities. Parent duty day may be required.

INSTRUCTOR: Lindsay Kemble JDF KIDS COVE Tu 10:45-12:15pm May 03-Jun 21 $68/8

66573

T-Ball for Tykes

Pg 21

Superhero for a Day

Pg 20

3 – 5 Years

Pg 21

Add a splash of colour or a sprinkle of sparkle to any thing you do will make this a fun class for all little bugs! Art work, crafts and lots of doodling to start the class then off to the gym for active play.

Doodle Bugs

Ocean Explorers

Have a program idea?

CENTENNIAL CENTRE ARBUTUS ROOM Sa 9:30-11:30am Jun 11 $25/1 67019

DANCE

INSTRUCTOR: Lindsay Kemble

For preschool and school age program ideas please contact

JDF KIDS COVE W 9:00-10:30am

Ashley Kelbough for programs at Centennial Centre akelbough@westshorerecreation.ca

Preschool Picassos!

Colleen Hoglund for programs at JdF choglund@westshorerecreation.ca

We will start off our adventures in the classroom with a Robert Munsch classic to get our creative juices brewing. Then it’s off to the kitchen to create our own mini Munsch lunch inspired by our story together. We will finish with a fun moovin’ and groovin sing along session and imagination station time to craft our own piece of art documenting our cooking activity.

May 04-Jun 22 $68/8

67710

3 – 5 Years Come express and explore your creative side!

Experiment with paint, textures, patterns, shapes, games, music and much more. All you need is your imagination!

Tots in Tights 2-3 Years Tug up your tights! This intro to dance for the very young will help develop body awareness and coordination through dance basics and creative movement. This is a parent participation program.

CENTENNIAL CENTRE OAK ROOM W 9:30-10:00am May 04-Jun 22 $47/8 Th 9:45-10:15am May 05-Jun 23 $47/8 Sa 9:00-9:30am May 07-Jun 25 $42/7 Sa 9:30-10:00am May 07-Jun 25 $42/7

66878 66880 66882 66884

Tots in Tights - LEVEL 2 2-3 Years

INSTRUCTOR: Angie Anderson JDF GLLANGCOLME/GALLEON ROOM Th 10:45-12:15pm May 05-Jun 16 $60/7 66625

Have you and your child completed 2 sessions of tots in tights? Are you looking for something a little bit different with new moves? Then this is the class for you! Take it to the next level!

COOKING

CENTENNIAL CENTRE OAK ROOM W 11:30-12:00pm May 04-Jun 22 $47/8

66890

Chocolate Making for Preschoolers www.facebook.com/westshorerecreation

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

16

MAY – AUGUST 2011

3 – 5 Years Come explore the wonderful world of chocolate! We will experiment with fun molds, colours, flavours and more. Each child will take home a wide assortment of their very own chocolate creations in a special homemade gift box.

CENTENNIAL CENTRE ARBUTUS ROOM Sa 9:30-11:00am May 14 $25/1 67026

A perfect place to play!

Tappin’ Ballerinas

Hip Hop and Funk

Tights and Taps! This combo class begins with an intro to ballet basics building coordination and imagination. The second part of the class focuses on the rhythms of tap and making some noise. Tap or hard-soled party shoes required.

3 - 5 Years

CENTENNIAL CENTRE OAK ROOM

INSTRUCTOR: Laura Christensen CENTENNIAL CENTRE OAK ROOM Sa 1:30-2:00pm May 07-Jun 25 $42/7 Sa 2:00-2:30pm May 07-Jun 25 $42/7

2-3 Years (Parent Participation Required) W

9:00-9:30am

May 04-Jun 22 $47/8

66849

3½ - 4 Years INSTRUCTOR: Laura Christensen Sa 10:00-10:45am May 07-Jun 25 $53/7

66847

Get Ready to Rock - Tot Rock 66898 66900

MUSIC

Ballet & Jazz Combo

Mummy and Tummy

3 - 5 Years

Connecting with your baby through songs. Teach your child songs while they are still in your tummy and prepare him/her for musical life! A wonderful way to connect with other moms and develop a network of friends and support system.

Can’t decide on ballet or jazz? Why not both! Each day we will learn the primary techniques of ballet and jazz. This fun introductory class will help your preschooler develop basic poise and posture of a ballerina along with the funky, upbeat style of jazz!

CENTENNIAL CENTRE OAK ROOM W 10:45-11:30am May 04-Jun 22 $60/8 Th 10:15-11:00am May 05-Jun 23 $60/8

66886 66888

INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM F 10:00-10:30am May 06-Jun 17 $63/7

Ballet & Jazz Combo - LEVEL 2

Music Together Maraca Song Collection

3 - 5 Years

Birth – 5 Years

Has your preschooler completed 2 sessions of Ballet & Jazz Combo classes and looking for something different? Join Dana for a session of new moves and steps!

CENTENNIAL CENTRE OAK ROOM Th 9:00-9:45am May 05-Jun 23 $60/8

66892

Ballet, Jazz & Crafts 3 - 5 Years Create and twirl in this creative movement dance class where we will focus on poise, rhythm and imagination. Each day will start with a special craft that will be incorporated into our dancing. Crafts, imagination and dance! What could be more fun!

INSTRUCTOR: Laura Christensen CENTENNIAL CENTRE OAK ROOM Th 11:00-12:00pm May 05-Jun 23 $77/8 Sa 10:45-11:45am May 07-Jun 25 $67/7

66894 66896

Dance Sampler 3 - 5 Years How about trying a sample of dances? Have fun being creative through the basics of ballet, jazz, tap, hip hop and creative movement . Help your preschooler build on their imagination and coordination.

CENTENNIAL CENTRE OAK ROOM W

10:00-10:45am May 04-Jun 22 $60/8

www.westshorerecreation.ca

66902

PRESCHOOL PROGRAMS

Come join a funky dance class filled with the latest popular dance steps and music. This class is for those with little or no dance background. Prepare to learn and laugh a lot!

66639

Come alive with the sounds of music! These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags.

Great introduction to the world of music. For more information please call Pam at PJ Music 474-4455.

INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM M 10:00-10:30am May 02-Jun 13 Th 10:00-10:30am May 05-Jun 16 Sa 10:00-10:30am May 07-Jun 18 Sa 10:00-10:30am Jul 09-Sep 03 JDF LOUNGE Th 10:00-10:30am Jul 07-Aug 25

$54/6 $63/7 $63/7 $72/8

66597 66599 66600 66745

$72/8

66744

Musical Magic & Movement

Music Together is an internationally recognized early childhood music and movement program for children from birth to five and their parent/ caregivers. Through a combination of adult participation, improvisation, music immersion and playful activities, your child’s natural music development is supported and nurtured - Come PLAY with Music! $135/first child fee incudes Curriculum Materials (2 CD’s & Songbook, Resource Guide for new families). Siblings $85. Siblings up to 9 months attend free.

CENTENNIAL CENTRE OAK ROOM Tu 9:15-10:00am Apr 19-Jun 21 $135/10 67272 Tu 10:15-11:00am Apr 19-Jun 21 $135/10 67278 Tu 11:15-12:00pm Apr 19-Jun 21 $135/10 67279

Get Ready to Rock - Baby Rock 6 Months – 2½ Years Come alive with the sounds of music! These programs focus on rhythm instruments such as drums, castanets, maracas, tambourines and bells combined with creative movement props like puppets, scarves, ribbons and beanbags.

Great introduction to the world of music. For more information please call Pam at PJ Music 474-4455.

INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM M 9:30-10:00am May 02-Jun 13 Th 9:30-10:00am May 05-Jun 16 Sa 9:30-10:00am May 07-Jun 18 Sa 9:30-10:00am Jul 09-Sep 03 JDF LOUNGE Th 9:30-10:00am Jul 07-Aug 25

2 – 5 Years

$54/6 $63/7 $63/7 $72/8

66591 66593 66595 66738

$72/8

66737

2 – 5 Years Share a fun-filled time of musical activities, singing, dancing, playing rhythm instruments and more.

An ideal approach to enjoying music for your preschooler. Creativity and structured movement will get them on their way to appreciating music and song.

INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM F 11:00-11:30am May 06-Jun 17 $63/7

66641

Preschool Piano 2 – 5 Years Make your child’s first piano lessons fun. A creative class for parent and child. Children will learn to find notes and play a song by the end of the course.

They will also be taught to read music, play by ear and compose their own songs. Parent participation recommended.

INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM Th 10:30-11:00am May 05-Jun 16 M 10:30-11:00am May 02-Jun 13 F 10:30-11:00am May 06-Jun 17 Sa 10:30-11:00am May 07-Jun 18 Sa 10:30-11:00am Jul 09-Sep 03 JDF LOUNGE Th 10:30-11:00am Jul 07-Aug 25

$84/7 $72/6 $84/7 $84/7 $96/8

66605 66603 66607 66608 66749

$96/8

66746

Advanced Preschool Piano For those that have already taken Preschool Piano.

INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM Sa 11:00-11:45am May 07-Jun 18 $84/7 Sa 10:30-11:00am Jul 09-Aug 20 $96/8

MAY – AUGUST 2011

67984 67985

17

LEARNING LOTS

PRESCHOOL PROGRAMS

Sign Say & Play 4 Months – 3 Years

LICENSED CARE

THE 10 MONTH PRESCHOOL EXPERIENCE

INSTRUCTOR: Layla Chochrane JDF SPINNAKER ROOM W 11:00-12:00pm May 04-Jun 08 $63/6

3 Year Old Program JDF KIDS COTTAGE

COMBINED

3 & 4 Year Old Program CENTENNIAL CENTRE ARBUTUS ROOM

West Shore Parks and Recreation invite three and four year old preschoolers and their families to join our dynamic preschool program both Juan de Fuca and Centennial Centre. It is a fun and exciting program that runs September 2011 to June 2012.

Our nurturing, safe, high quality preschool is designed to meet the social, emotional, intellectual and physical needs of all children. Our bright, spacious classrooms are designed for varied activities from art making, storytelling, dramatic play, music, cooking and much more! We have a great selection of quality and creative toys, books, puzzles and art supplies for fun for everyone.Combined with a a variety of off-site field trips preschoolers have use of the library, Kindergym equipment, ride on toys, and on-site parks* and may use the ice rink. *Rotary Park at Jdf locations and Kinsmen Playground/Spray Park at Centennial Centre.

18

MAY – AUGUST 2011

September 12 – June 22 M/W/F 9:00-11:30am $2268

66809

66563

JDF KIDS COTTAGE

INSTRUCTOR: Angie Anderson GLLANGCOLME ROOM M 9:00-11:00am May 02-Jun 13 $90/6

66581

3 – 5 Years Learning made fun! A creative program emphasizing the joy of learning through group play, positive social skills and teamwork. Weekly themes will be explored by using letters, numbers, shapes, and colours.

66582

SOCIAL PLAYTIME 66558 66559

JDF PLAYROOM September 13 – June 21 Tu/Th 9:00-11:30am $1596

66560

September 12 – June 22 M/W/F 9:00-11:30am $2268

66561

September 14 – June 22 W/F 12:30-3:00pm $1554

67971

CENTENNIAL CENTRE ARBUTUS ROOM September 12 – June 22 M/W/F 12:30-3:00pm $2268

Bring your child to this rewarding preschool experience. Your child will have a lot of fun each class with music, arts and crafts, drama, gym time, games and lots more.

INSTRUCTOR: Angie Anderson GLLANGCOLME ROOM M 11:15-1:15pm May 02-Jun 13 $90/6

4 Year Old Program September 12 – June 22 M/W/F 9:00-11:30am $2268 M/W/F 12:30-3:00pm $2268

3 – 5 Years

ABC Club

JDF PLAYROOM September 13 – June 21 Tu/Th 12:30-3:00pm $1596

66622

Introduction to Preschool

September 13 – June 21 Tu/Th 9:00-11:30am $1596 66556 Tu/Th 12:30-3:00pm $1596 66557

September 2011 to June 2012

Learn the most useful signs in a fun and relaxed atmosphere. Class includes interactive activities with stimulating rhymes and songs to sign to.

You will receive tips and strategies to incorporate signing into your daily lives while wee ones play and learn. Beginners and returning participants welcome as content varies.

Mommy and Me Social Birth – 8 Months Welcome to motherhood. Come and meet new moms and socialize your baby. We will share birth stories, parenting ideas, a start support system.

Discussions will focus on childproofing, feeding schedules and achieving milestones. We will make a baby hand print keepsake in our last class.

INSTRUCTOR: Angie Anderson JDF GLLANGCOLME ROOM Tu 12:30-1:30pm May 03-Jun 14 $46/7

66612

Rug Rats 8 -18 Months

66810

A fun program that lets you and your little one meet new friends, sing simple songs, play games in a comfortable classroom. The first 30 minutes of the class you will enjoy free play on the Kindergym equipment and group activities.

INSTRUCTOR: TBA JDF GLLANGCOLME Tu 9:00-10:30am May 03-Jun 14 $60/7

67208

A perfect place to play!

Roaring Rascals

PRESCHOOL PROGRAMS

2 – 3 Years Join us for an action packed morning of fun. Start off in the gym with bouncy balls and activities to enhance coordination, motor skills, flexibility and balance. Then it is back to the classroom to discover crafts, story time, circle time and more. A parent duty day is required.

INSTRUCTOR: Lindsay Kemble JDF KIDS COVE Tu 9:00-10:30am May 03-Jun 21 $68/8

66571

Kiddies Combo 2 – 3 Years

Toddler’s Social This informal drop-in program provides an excellent opportunity for you and your child to explore music, storytelling, play activities, kindergym equipment, bouncy castle and circle time. Come and have some fun with us and your little one.

INSTRUCTOR: Angie Anderson

66626

Welcome all Dora and Diego fans. We will be in the classroom for playtime, puzzles, and Dora activities.

Don’t forget gym time for a 1/2 hour of action packed fun! Returning to the classroom for a craft, snack and Dora & Diego story.

9:45-10:45am May 03-Jun 21 9:45-10:45am May 06-Jun 24

2.5 – 4 Years Tu F

INSTRUCTOR: Lindsay Kemble JDF KIDS COVE Th 9:00-10:30am May 05-Jun 23 $68/8

Action Adventure Club!

1 – 2 Years Tu F

The class begins with a 30 minute gym time, which will provide children with activities to enhance their coordination, motor skills, flexibility, and balance.

The remaining portion of the program will provide an opportunity to discover crafts, story time, circle time and more. A parent duty day is required.

10:45-11:45am May 03-Jun 21 10:45-11:45am May 06-Jun 24

INSTRUCTOR: Angie Anderson JDF GLLANGCOLME

COST: $4.40 Child + $2.30 a sibling

$39.60 Book of 10

$20.70 Sibling Book of 10

2 – 3 Years W

9:00-10:30am May 04-Jun 15 $60/7

66619

4 – 5 Years Th

66624

Inside, Outside, Upside Down

Almost Two! If you have already taken the Rug Rats and still looking for more then this class is for you! Join us for lots of simple fun through arts, crafts, songs and gym time activities. We created this program for those who are just about two! Parent participation required.

66637

Busy Bees

Crafts and gym time all wrapped into one. There will be 45 minutes of exploring arts and crafts, music, seasonal themes, songs, and story time. This is followed by high energy gym time, running games, and dancing.

INSTRUCTOR: Lindsay Kemble JDF KIDS COVE M 10:45-12:15pm May 02-Jun 20 $60/7 Th 10:45-12:15pm May 05-Jun 23 $68/8

If you enjoy sparkles, tiaras, dancing, and drawing then princess class for you! Come join us for princess class as we learn proper princess etiquette with crafts, stories, and dance.

INSTRUCTOR: Khan Tran JDF GLLANGCOLME Tu

10:45-12:15pm May 03-Jun 14 $60/7

66615

66585 66587

Little Spring Gardeners

3 – 5 Years Come join us for a high-flying fairy tale adventure.

Each week we will explore a new fairy tale through games, songs, music and crafts! Angie will be sure to have your preschooler singing, learning, creating and most importantly having fun! Come imagine with us!

INSTRUCTOR: Angie Anderson JDF GLLANGCOLME W 10:45-12:15pm May 04-Jun 15 $60/7

66621

3 – 5 Years

2 – 3 Years Preschoolers come run, ride, and jump off your energy in this action packed class. Start in the gym and then it is back to the classroom for creative expression, songs, and stories. A parent duty day is required.

Come garden with us! Send your little ones to get dirty and learn all about the garden. We will start with seeds and watch the magic as they grow.

Leave with a uniquely painted pot, plants and more.

We will sing songs, read stories and get a little messy with crafts.

INSTRUCTOR: Lindsay Kemble JDF KIDS COVE M 9:00-10:30am May 02-Jun 20 $60/7

INSTRUCTOR: Lindsay Kemble JDF KIDS COVE W 10:45-12:15pm May 04-Jun 22 $68/8

www.westshorerecreation.ca

3 – 5 Years

Tiny Tale Adventures

3 – 5 Years

18 Months – 2 Years

INSTRUCTOR: TBA JDF GLLANGCOLME ROOM F 9:00-10:30am May 06-Jun 17 $60/7

9:00-10:30am May 05-Jun 16 $60/7

Princess and Fairies

66583

66618

MAY ­– AUGUST 2011

19

PRESCHOOL PROGRAMS Puddle Jumpers 3 – 5 Years A mucky and mushy morning of fun. Experiment and explore by making mud pies, finger painting, salt dough creations, outdoor adventures, gym time, sliiimmme, and more.

INSTRUCTOR: Lindsay Kemble JDF KIDS COVE F 10:45-12:15pm May 06-Jun 24 $68/8

66636

Wee Play 3 – 5 Years A high energy class to enhance preparation for group play. Class begins in the Kids Cove for crafts, songs and a story then we go to the Galleon Room with parachute games, bouncy castle and climbing equipment.

Superhero for a Day

Little Einsteins

3 - 5 Years

3 – 5 Years

Would you like to discover cool superhuman powers only Superman, Wonderwoman, Batman and Spiderman can do? Well, this is class is for you!

We will design our very own cape, superpower and experiment with kryptonite and slime. Superhero graduation completes our afternoon.

Does your young scientist enjoy the world of science and wonder how things work? Then they’ll have a lot of fun with hands on experiences mixing, mushing and brewing gooey, slippery, slimy, crazy concoctions and weird experiments. The wonder of science will unfold before our very eyes, so bring along your inquiring mind and sense of adventure.

INSTRUCTOR: Michelle McNall CENTENNIAL CENTRE ARBUTUS ROOM Sa 11:30-1:00pm May 8 $20/1 67027

Bugs and Butterflies Spring has sprung. Come and learn about come creepy crawly bugs and beautiful butterflies. We will build your own bugs and create butterflies to take home and play with. Stories, crafts and making edible creations too.

3 – 5 Years Ahoy Maties. Go on a great pirate adventure with Captain Hook. Make your own eye patch, pirate hat, and treasure chest. We will even go on a treasure hunt for missing treasure.

INSTRUCTOR: TBA JDF KIDS COTTAGE Sa 9:30-11:00am May 14

INSTRUCTOR: TBA JDF KIDS COTTAGE Sa 9:30-11:00am May 28

$12/1

66646

Introduce your young ones to dinosaurs. We will travel back through time to explore one of the most fascinating and biggest animals ever! Your little paleontologist will dig up dinosaur information through games, crafts and other dinomite activities.

A dinomite time for your little Brontosaurus! A parent duty day is required.

66634

INSTRUCTOR: TBA JDF KIDS COTTAGE Sa 11:30-1:00pm May 28

HAPPY MOTHER’S DAY! This class is specially designed for mother and child to spend some quality time together. Come and enjoy a morning together where your little one will make mom a very special keepsake craft. Snacks will be served along with a take home treat for both mother and child.

INSTRUCTOR: Michelle McNall CENTENNIAL CENTRE ARBUTUS ROOM Su 9:30-11:00am May 08 $12/1 67209

66649

3 – 5 Years Dora the Explorer is designed to engage preschoolers in a play along adventure. Your kids will be introduced to animal sounds, movement, habitat, diet and family characteristics. Come join Dora, Diego and their band of animal friends for lot of fun and morning adventures.

Mommy & Me 3 - 5 Years

$12/1

Action Adventures

66698

You and your child will have a fun filled morning of songs, games, and crafts that you can enjoy together. Create a special picture frame and draw a beautiful picture of the two of you. We will sit down for a yummy treat, while Michelle reads a Mother’s Day story. This will be a Mother’s Day to remember!

66648

3 - 5 Years

3 – 5 Years

$20/1

Dino Digs

Happy Mother’s Day!

$12/1

66647

Pirate Aboard

SPECIAL DAYS

INSTRUCTOR: TBA JDF KIDS COTTAGE Su 11:30-1:00pm May 08

$20/1

3 – 5 Years

INSTRUCTOR: Lindsay Kemble JDF KIDS COVE F 9:00-10:30am May 06-Jun 24 $68/8

INSTRUCTOR: TBA JDF KIDS COTTAGE Sa 11:30-1:00pm May 14

Fairies & Beyond 3 - 5 Years

Transport into the enchanted world of fairies! Make fairy dust, wands and write our own creative fairy story. Don’t forget circle time stories and singing. An honorary fairy ceremony at the end of the day.

INSTRUCTOR: Michelle McNall

INSTRUCTOR: Lindsay Kemble JDF KIDS COTTAGE Sa 9:30-11:00am Jun 04

$12/1

66651

Terrific Trucks 3 – 5 Years Vroom Vroom...Big trucks and little trucks for everyone to play with. Come and learn about the wonders of trucks through stories, crafts and of course playing.

INSTRUCTOR: Lindsay Kemble JDF KIDS COTTAGE Sa 11:30-1:00pm Jun 04

$12/1

66701

CENTENNIAL CENTRE ARBUTUS ROOM Sa 9:30-11:30pm May 29 $12/1 67029

20

MAY –­ AUGUST 2011

A perfect place to play!

SPORTS

PRESCHOOL PROGRAMS

Rhythmic Kindergym 3 - 5 Years Combine dance, ballet, and gymnastics all into one with the use of hand held apparatus such as ribbon, hoop, ball, rope and scarves! Children will learn body movements and coordination through the use of music and hand held apparatus. Each class will involve some basic tumbling as well as some fun games and a chance to learn the basics of this wonderful sport. Participants in this level will also learn a routine to music throughout the week.

3 - 5 Years

Explore a number of waterfront friends, like the seagull, crab, octopus, sharks, dolphins, fish, whales and even mermaids. Children will learn about this magical underwater world and create their own fun aquarium too. Come and play in the sea with us.

INSTRUCTOR: Michelle McNall CENTENNIAL CENTRE ARBUTUS ROOM Su 11:30-1:00pm Jun 25 $12/1 67211

INSTRUCTOR: Victoria Rhythmic Gymnastics SHORELINE MIDDLE SCHOOL W 5:30-6:00pm May 04-Jun 08 $35/6 Sa 9:15-9:45am May 07-Jun 04 $23/4

67006 67005

Monkeynastix 1-6 Years A fun, energizing movement education program developing your child’s strength, speed, agility & fitness. Each lesson will consist of a warm-up song, followed by stretching & locomotion, then one main activity each week.

INSTRUCTOR: Monkeynastix Staff SENIORS MULTIPURPOSE ROOM 101

Preschoolers in Space

1-2 Years

3 - 5 Years

Sa

9:00-9:30am

Join us on a journey to the galaxy, milky way, planets and beyond. We will explore outer space through crafts, songs, science and games. Get ready for an astronomical time of space exploration!

2-31/2 Years

INSTRUCTOR: Michelle McNall CENTENNIAL CENTRE ARBUTUS ROOM Sa 9:30-11:00am Jun 04 $12/1 67216

Martial Tots

Sa

Apr 30-Jun 25 $120/9 68047

9:45-10:15am Apr 30-Jun 25 $120/9 68049

3 – 5 Years

Rescue Heroes Boys Only Club 3 - 5 Years

Join World Cup Soccer Coaches for a super introduction to a great game for children. Through creating a fun environment, kids will learn without even knowing it.

INSTRUCTOR: World Cup Soccer Staff JDF DIAMOND #2

3 – 4 Years 3:15-3:45pm Apr 20-Jun 08 $49/8 11:15-11:45am Apr 21-Jun 09 $49/8

67573 67571

Th 11:45-12:30pm Apr 21-Jun 09 $54/8 67572 * Please note April 20 & 27 class will be held at Colwood School Field #1.

67262

T-Ball for Tykes 4 – 6 Years

Discover the world of police officers, doctors, firefighters and other community service heroes through games, songs, stories and gym time in our boys only preschool class.

A fun filled approach to the game of softball. This T - Ball program will teach you the rules of the game and basic softball skills such as hitting, catching, fielding and more.

INSTRUCTOR: Michelle McNall CENTENNIAL CENTRE ARBUTUS ROOM Sa 9:30-11:00am June 25 $12/1 67018

RUTH KING SCHOOL DIAMOND 1 Sa 10:00-10:45am Apr 30-Jun 27 $50/8 WISHART SCHOOL DIAMOND 1 Sa 11:15-12:00pm Apr 30-Jun 27 $50/8 Sa 12:15-1:00pm Apr 30-Jun 27 $50/8 No Class May 21 due to long week end.

www.westshorerecreation.ca

67485 67486 67487 67488

Soccer - Thrifty’s World Cup

4 – 5 Years

10:30-11:00am Apr 30-Jun 25 $120/9 68050

INSTRUCTOR: Keri Scarr JDF GALLEON ROOM M 11:00-11:30am May 02-Jun 20 $53/7

66700

OLYMPIC VIEW GOLF COURSE Sa 2:00-2:45pm May 07-May 28 $65/4 Sa 2:00-2:45pm Jun 04-Jun 25 $65/4 Sa 2:00-2:45pm Jul 09-Jul 30 $65/4 Sa 2:00-2:45pm Aug 06-Aug 27 $65/4

Sa

INSTRUCTOR: TBA JDF KIDS COTTAGE Su 10:30-12:00pm Jun 19

$12/1

This successful program is being offered again in 2011 for new golfers between the ages of 4 - 6. These lessons are filled with fun games and introductory instruction in a safe environment. Our instructors use the teaching tools from SNAG Golf.

Also our instructors have completed the SNAG certification. Our facility here at Olympic View Golf Club is a family friendly environment.

W* Th

Let us help the kids create that unforgettable surprise gift made just for Dad. This will be a morning of crafts, creations and playtime just for dad and you. Together you will make a special gift for Dad.

3 – 5 Years

4 – 6 Years

31/2-6 Years

This class is designed to provide stranger awareness that includes a variety of Martial arts.

Classes are always different giving the opportunity for young ones to experience the variety of Shotokan and Yoshukai karate, kickboxing, MMA, Boxing and Self Defense. Tots are taught with fun and games that assist with building their confidence while learning the respect of others.

Fantastic Fathers

Golf - Little Bogey’s

67551 67552 67553

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

MAY ­– AUGUST 2011

21

SCHOOL AGE Highlights

AQUATICS

Quillows for Kids

School Age Swimming Lessons

6 – 12 Years

Summer Camp

ARTS & CRAFTS

See pages 14 & 15

Page 66-71

Be sure to check out all our supe cool summer camp programs in the Summer Camps Section at the back of the brochure.

Licensed After School Care

Pg 24

Now has its own registration date; June 8, 2011

Bully Proofing

Pg 25

Girls Rule!

Pg 26

Home Alone

Pg 25

Have a program idea?

For preschool and school age program ideas please contact Ashley Kelbough for programs at Centennial Centre akelbough@westshorerecreation.ca Colleen Hoglund for programs at JdF choglund@westshorerecreation.ca

www.facebook.com/westshorerecreation

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

22

Spring

MAY – AUGUST 2011

Parent & Child Pottery 6 Years & Up + Parent A fun family activity on a Saturday morning! Parents and children ages 6 years and up will try out hand building, modeling and construction, and throwing on the potter’s wheel during this six week course.

All finished pieces will be fired to complete the course, and leave you with some great creations.

INSTRUCTOR: Esther Drone BEAR MT PROGRAM ROOM 160 Sa 11:00-12:30pm May 07-May 28 $89/3 67056 Sa 11:00-12:30pm Jun 04-Jun 25 $112/4 67057

Jewellery Design

INSTRUCTOR: Bonnie Benischek CLOTH CASTLE W 4:00-6:00pm May 25

$31/1

67031

A Craft a Week Kids 8 – 10 Years Ok you crafty kids, here’s your chance to be creative and have fun! Each week, you will learn different mediums and get to make an awesome craft that you’ll be proud of and show your family and friends your master pieces.

INSTRUCTOR: Khan Tran JDF UPPERCLUB HOUSE

6 – 12 Years Ever thought of designing your own unique jewellery? Looking to add your own personal touch and creativity to your wardrobe style? We will teach you how to work with a variety of beads, stones, fabrics and much more. All you need is your creativity!

INSTRUCTOR: Amanda Smith JDF GLLANGCOLME ROOM Sa 1:00-3:00pm May 28 JDF KIDS COTTAGE Su 1:00-3:00pm Jun 12

In only 2 hours you’ll create a cool quilt that doubles as a pillow! This fun class is a great way to find out if you are interested in learning to sew. You will have an opportunity to work on both a serger and a sewing machine. Some materials are required so please pick up supply list at registration.

$33/1

67266

$33/1

67267

Sa

9:30-11:00am

Apr 30-May 14 $32/3

Pottery for Youth 8 – 12 Years Fun with mud! Hand building, modeling and construction will be introduced during this fun and creative pottery course. Students will experience the challenge of throwing on the potter’s wheel.

All finished pieces will be fired to complete this well rounded program. Price includes a $20 nonrefundable material fee.

Fun Sew

INSTRUCTOR: Esther Drone BEAR MT PROGRAM ROOM 160

6 – 12 Years

Sa

A fun, innovative way to learn to sew! Learn to work with ribbing, elastic, seam finishes and more.

Choose your own project from eight different garments. Sewing machines are provided, and level 2 patterns are available for those who have previously taken a fun sew class.

INSTRUCTOR: Bonnie Benischeck CLOTH CASTLE W 4:00-6:00pm Jun 08-Jun 29 $77/4

67030

67368

9:30-11:00am

May 07-Jun 18 $110/6 67055

Friendship Bracelets 8 – 12 Years Grab your friends and come on out for this friendship bracelet making class. Make them and trade them with your closest friends. All materials are provided.

INSTRUCTOR:Michelle McNall CENTENNIAL CENTRE ARBUTUS ROOM Sa 11:30-1:00pm Jun 04 $12/1 67217

A perfect place to play!

COMPUTERS

DRAMA

CompuSplash

Acting Out!

8 – 10 Years

6 – 12 Years

Calling all Kids! Learn to use your computer better?

Put projects together using PowerPoint, photos and graphics, surf the net and design basic web pages with animation? 5 time swim pass included.

Join in the theatrical fun for a dramatic Spring!

Actors will explore drama through improv, drama games, skit making, script work & character development while preparing a play to present to family and friends!

INSTRUCTOR: CompuDave JDF BOARDROOM Sa

9:00-12:00pm

Jun 25-Jul 16 $99/3

67166

INSTRUCTOR: Jennifer Callioux JDF GALLEON ROOM W

iPhone for Youth

SCHOOL AGE PROGRAMS

5:30-6:30pm

May 04-Jun 29 $68/9

66823

8 – 12 Years Bought an iPhone and don’t know how to transfer address books, calendars, photos and music? Learn this, plus how to text, browse the internet, e-mail, change your setup and learn about great ‘apps’.

INSTRUCTOR: CompuDave JDF SPINNAKER ROOM Tu 7:40-9:10pm Jul 12 Th 7:40-9:10pm Jul 28

$37/1 $37/1

67007 67008

iPod and iPad for Youth 8 – 12 Years Bought or received an iPod/iPad and don’t know how to use it? Want to know what the craze is all about? Demonstrate; transferring songs to your iPod/iPad from Internet or CD, sync with your Mac or PC, playback options, transferring podcasts to your iPod/iPad, basic operation.

INSTRUCTOR: CompuDave JDF SPINNAKER ROOM Tu 6:00-7:30pm Jul 12 Th 6:00-7:30pm Jul 28

$37/1 $37/1

67003 67004

Chocolate Making Workshop 6-9 Years Indulge your sweet tooth as we explore the yummy world of chocolate melting, mixing, molding and creating! We will experiment with molds, suckers chocolate fillings and more.

67219 67011 67012

Creative Cooks Attention all Jr. chefs! Learn new dishes and desserts while learning fundamental skills in the kitchen, math and measurements, organization, reading and direction, nutritional facts, and kitchen safety. Each student will create their own recipe book to take home on the last day of class.

www.westshorerecreation.ca

CENTENNIAL CENTRE OAK ROOM INSTRUCTOR: Laura Christensen

6 – 8 Years Sa 2:30-3:15pm May 07-Jun 25 $53/7 66977 Sa 3:15-4:00pm May 07-Jun 25 $53/7 66978

9 – 12 Years

67218

Tap 9-12 Years Tap your toes and click your heels into this new afterschool introductory tap class for youth.

Participants will learn the basics of tap, focusing on rhythm and fancy footwork! Little or no previous experience necessary.

INSTRUCTOR: Meighan Meaney CENTENNIAL CENTRE OAK ROOM Th 7:15-7:45pm May 05-Jun 23 $47/8 67050

INSTRUCTOR: Melissa Ross

Broadway & Jazz Dance

M

9 - 12 Years

5:15-6:00pm May 02-Jun 20 $53/7 66975

Ballet & Jazz 9 - 12 Years

8-12 Years

CENTENNIAL CENTRE KITCHEN Sa 1:00-4:00pm May 28-Jun 18 $66/4

Hip Hop & Funk Come join a funky dance class filled with the latest popular dance steps and music. This class is for those with little or no dance background.

Prepare to learn and laugh a lot!

COOKING

CENTENNIAL CENTRE KITCHEN W 4:30-6:00pm May 18 $30/1 JDF KIDS COTTAGE Sa 1:30-3:00pm May 28 $30/1 Sa 1:30-3:00pm Jun 11 $30/1

DANCE

Can’t decide on ballet or jazz? Why not both!

Each day we will learn the primary techniques of ballet and jazz. This fun introductory class will help your preschooler develop basic poise and posture of a ballerina along with the funky, upbeat style of jazz!

Dance to music and learn steps from popular musicals such as Cats, High School Musical, Hairspray, Annie and more!

INSTRUCTOR: Laura Christensen CENTENNIAL CENTRE OAK ROOM Sa 4:00-5:00pm May 07-Jun 25 $70/7 66981

INSTRUCTOR: Meighan Meaney CENTENNIAL CENTRE OAK ROOM Th 6:15-7:15pm May 05-Jun 23 $70/8 67049

MAY – AUGUST 2011

23

AFTER SCHOOL LICENSED CARE

4 – 5 YEARS & 6 – 12 YEARS

Located in the Juan de Fuca Kids Cottage.

September 12, 2011 to June 28, 2012 M – F 3:00-5:30pm $17.50/day

Kinder Afterschool Care program is for children presently enrolled in Full Day Kindergarten. Designed to compliment the kindergarten day and provide quality care and programming for children aged 4-5 years.

Transportation is provided from your child’s school back to Juan de Fuca Kids Cottage for an afternoon of healthy snacks, art, crafts, skating, games and more. Sign up for full or part weeks.

BUS PICK UP FROM: Sangster, Wishart, Colwood, Ruth King, David Cameron, Savory, John Stubbs, Crystal View, Millstream, Lakewood and Eagle View.

Kinder After School Care

School Age

4-5 Years

6-12 Years

Located in the Juan de Fuca Galleon room.

Join us for our quality licensed out-of-school care for your child. Activities include arts and crafts, sports, cooperative games, field trips, swimming, skating and theme days. Transportation provided from your child’s school to West Shore Parks and Recreation Centre. Sign up your child for full or part weeks.

Healthy snack and drinks provided.

After School Care Cancellation: We require 2 weeks cancellation notice or full charges apply please e-mail notice to reception@westshorerecreation.ca.

Licensed Care registration for 2011-2012 begins on June 8.

WINTER BREAK, SPRING BREAK & PRO D DAY LICENSED CAMPS 5 – 12 YEARS Camps at both Centennial Centre and Juan de Fuca Recreation Centre

A full day of camp

Looking for something fun to do over the winter and spring breaks or on Pro-D Days? Join us for jammed-packed days of games, swimming, skating, field trips, science, music, art, cooking, crafts and more. Bring a lunch, snack and dress for the weather of the day. We require 2 weeks cancellation notice emailed to reception@westshroerecreation.ca for all Pro D Day, Winter Break Camp and Spring Break Camp or full charges apply.

8:00 am – 5:30 pm $36/a day

PRO-D DAYS CENTENNIAL CENTRE YOUTH ROOM

JDF LOUNGE

JDF LOUNGE

The dates for the 2011/2012 Professional Development Days have not yet been decided upon.

We will have them available for registration on June 8.

WINTER BREAK 2011 Dec 19 Dec 20 Dec 21 Dec 22 Dec 23 Dec 28 Dec 29 Dec 30

JDF KIDS COTTAGE M Mar 19 Tu Mar 20 W Mar 21 Th Mar 22 F Mar 23

8-12 Years

M Tu W Th F W Th F

JDF GALLEON ROOM M Tu W Th F W Th F

8-12 Years

Dec 19 Dec 20 Dec 21 Dec 22 Dec 23 Dec 28 Dec 29 Dec 30

5-7 Years

M Tu W Th F W Th F

JDF KIDS COTTAGE

5-7 Years

6-12 Years

CENTENNIAL CENTRE YOUTH ROOM

Dec 19 Dec 20 Dec 21 Dec 22 Dec 23 Dec 28 Dec 29 Dec 30

JDF GALLEON ROOM M Mar 19 Tu Mar 20 W Mar 21 Th Mar 22 F Mar 23

SPRING BREAK 2012

6-12 Years

CENTENNIAL CENTRE YOUTH ROOM M Mar 19 Tu Mar 20 W Mar 21 Th Mar 22 F Mar 23

Please Note: Licensed Care Registration now has it’s own Registration Day June 8, 2011 24

MAY – AUGUST 2011

A perfect place to play!

home

FIRST AID AND SAFETY Never Bee Lost

alone

5 – 7 Years This program is designed to teach children what to do if they become lost or separated from their parents in a public place. Children learn prevention and safe responses, and will be more prepared for the situation. Participants will engage in basic lessons on personal safety and form a basis upon which they can build as they grow older and take on more independence and responsibility.

INSTRUCTOR: Lindsay Kemble JDF GLLANGCOLME ROOM Sa

9:30-10:30am

May 14

$15/1

67020

Stranger Smarts 7 – 11 Years Learn to make safe choices when approached by strangers. Gain the knowledge and confidence to react safely in a variety of situations, and learn skills to understand how to recognize and protect their personal safety zone, listening to their personal alarm, to focus on safe situations rather than places. The safety rule: never go anywhere with anyone without asking first. Parents are asked to return to the class for final half hour so that students can demonstrate the valuable skills they have learned.

INSTRUCTOR: Lindsay Kemble JDF GLLANGCOLME ROOM Sa 10:45-12:45pm May 14 JDF SPINNAKER ROOM Th 4:00-6:00pm May 19 Th 4:00-6:00pm Jun 16

$25/1

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$25/1 $25/1

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10 Years & Up

Guitar Lessons

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to baby sit other children.

7 – 12 Years Guitar instruction in a fun class setting! No prior knowledge or experience necessary. Instruction will cover reading music, tuning methods, basic theories, single string playing and finger strengthening exercises that will give kids the tools to play simple songs from rock to classical.

INSTRUCTOR: Michelle McNall & Lindsay Kemble CENTENNIAL CENTRE SPRUCE ROOM F 4:30-8:30pm May 13 $31/1 67033 F 4:30-8:30pm Jun 17 $31/1 67034 F 4:30-8:30pm Aug 05 $31/1 67035 JDF KIDS COTTAGE Sa 9:00-1:00pm Jun 11 $31/1 67036

INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM Tu 5:45-6:45pm May 03-Jun 14 $63/7 Sa 12:00-12:45pm May 07-Jun 18 $54/6

Kids Choir 6 Years & Up Join others with the same interest as you and harmonize together to create a beautiful sound. We explore many different styles of music and most importantly we have a lot of FUN! INSTRUCTOR: Heart and Soul JDF SPINNAKER ROOM 6:00-6:45pm

May 13-Jun 17 $60/6

66643

SPECIAL INTEREST

7 – 11 Years

Violin-Suzuki

In this preventative and proactive program, children learn how to ‘Bully Proof’ themselves by defining and identifying bullying and cyber bullying, recognizing bullying in past, present or future experience, understand why bullying occurs, react to bullying if they are being bullied or if they witness a person being bullied and avoid being bullied.

6 – 12 Years

Learn to Fish

Suzuki Violin is based on a teaching method where students learn to play by ear through listening and imitation. Parent involvement includes attending lessons, helping children practice and listening to recordings at home. Students will establish good instrument and bow holds and basic bow strokes.

5 – 15 Years

INSTRUCTOR: Lindsay Kemble JDF GLLANGCOLME ROOM Sa 1:00-3:00pm May 14 JDF SPINNAKER ROOM Th 4:00-6:00pm May 12 Th 4:00-6:00pm Jun 09

INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM $25/1

66828

$25/1 $25/1

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Sa

12:45-1:30pm

May 07-Jun 18 $54/6

67051

Singing 7 – 12 Years We will focus on producing correct pitch, breathing, vocal exercises and finding the joy of singing.

INSTRUCTOR: PJ Music Studio JDF SPINNAKER ROOM Tu

www.westshorerecreation.ca

66813 66812

MUSIC

F

Bully Proofing

SCHOOL AGE PROGRAMS

5:00-5:45pm

May 03-Jun 14 $63/7

66811

This fun hands on free program sponsored by the Habitat Conservation Trust Foundation and presented by the Freshwater Fisheries Society of BC teaches youth ages 5 - 15 about fish identification and biology, habitat and conservation, proper fish handling, tackle and rod rigging, and when, where and how to catch a fish! all equipment is provided and program includes time spent fishing to put your new skills to the test. Adult supervision mandatory, suggested donation of $5 per youth.

INSTRUCTOR: Freshwater Fisheries Society of BC LAKE IDA ANNE – LANGFORD

FREE PROGRAM W W W W W W W W

6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm 6:00-8:00pm

May 11 May 25 Jun 08 Jun 22 Jul 06 Jul 20 Aug 03 Aug 17

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MAY – AUGUST 2011

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SCHOOL AGE PROGRAMS Girls Rule!

8 – 12 Years It’s girl time, so grab your bff’s and come join Michelle for an afternoon for hanging with the girls.

We will create a few extra special crafts based around our friends, play some games, and enjoy a special treat. Please bring a few photo’s of your friends and family to use for a craft.

INSTRUCTOR: Michelle McNall CENTENNIAL CENTRE YOUTH ROOM Su 11:30-1:00pm May 29 $12/1 67213

Popcorn and a Movie 8 – 12 Years Grab your sleeping bag, and pillow and come cozy up for popcorn and a movie. After the movie we will play a few games, and crate a craft based on the movie. Movie will be chosen one week prior to course start date.

C.A.S.K Kids Karate

SPORTS

6 – 12 Years

Rhythmic Gymnastics 6-12 Years Join our Rhythmic Gymnastics program, with coaching provided by Victoria Rhythmic Gymnastics.

This fun class is designed for beginner to intermediate level rhythmic gymnasts. Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and a variety of apparatus into one rewarding activity!

INSTRUCTOR: Victoria Rhythmic Gymnastics SHORELINE MIDDLE SCHOOL W 4:45-5:30pm May 04-Jun 08 $57/6 Sa 10:00-11:00am May 07-Jun 04 $38/4

67010 67009

Join our growing club of karate kids! At C.A.S.K Karate we inspire our students to expand their abilities mentally, physically and emotionally.

Students learn traditional wado karate-do from experienced instructors, including principles of selfdiscipline, self-defence, fitness and fun! Instructors are registered with Karate BC, and certified by Wado Karate Canada JDF GALLEON ROOM Sa 9:00-10:00am May 07-May 28 Sa 9:00-10:00am Jun 04-Jun 25 Th 6:00- 7:00pm May 05-May 26 Th 6:00- 7:00pm Jun 02-Jun 23

Monkeynastix

Active Kids

7-8 Years

6-12 Years

A fun, energizing movement education program developing your child’s strength, speed, agility & fitness. Each lesson will consist of a warm-up song, followed by stretching & locomotion, then one main activity each week.

$36/3 $48/4 $48/4 $48/4

66843 66842 66845 66846

Get your body moving with Active Kids. Learn how to use cool equpment like stability balls, bosu’s, tubing and more that can make fitness fun!

JDF FITNESS STUDIO W 3:30-4:15pm May 04-Jun 22 $32/8

67779

INSTRUCTOR: Monkeynastix Staff SENIORS MULTIPURPOSE ROOM 101 Sa 11:15-11:45am Apr 30-Jun 25 $120/9 68051

INSTRUCTOR:Michelle McNall CENTENNIAL CENTRE YOUTH ROOM F 6:30-9:00pm Jun 03 $10/1 67214

“I’ve always dreamed of playing soccer with my friend Emily. Mom says its not a good time, maybe next year...”

Close to one in five children live on or below the poverty line in the Capital Regional District. Thanks to KidSport, many of these kids have been able to enjoy a season of sport and commraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help.

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MAY – AUGUST 2011

If you or someone you know could use a hand, go to any Rec Center or School Principal and get our easy five-step application form.

To help support our work so all kids can play, contact us at: www.kidsportvictoria.ca.

A perfect place to play!

Beginner / Intermediate Riding

Junior Golf Lessons Olympic View

6 – 16 Years Horseback riding lessons are a great way to develop confidence, balance and coordination.

Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program at Cedar Vista Stables includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment.

INSTRUCTOR: Meghan Rawlins – Certified Level 4 CEDAR VISTA STABLES M 4:30-6:00pm May 09-Jun 20 $250/6 66982 M-F 9:00-12:30pm Jul 04-Jul 08 $300/5 66983 M-F 9:00-12:30pm Aug 08-Aug 12 $300/5 66984

Team X Youth Tri Club Team X Triathlon will give kids the FUNdamentals of the exciting sport of Triathlon. Programs emphasize skill development in the three disciplines of triathlon: swimming, cycling and running, and prepare aspiring youth athletes for racing. Coaches promote Triathlon as part of a healthy active lifestyle and strive to see kids involved in sport for many years. Emphasis is on safety, nutrition, goal setting and working hard toward a goal.

INSTRUCTOR: Travis Chater Tuesdays 3:30-4:30pm (Swim) & Fridays 3:30-4:30pm (Cycle/Run) May 17-Jun 17 $85/10 67473

Golf - Junior Golf Lessons Highland Pacific The junior programs at HP are active and engaging making sure that your children will love the game as much as you do. Classes combine outdoor exercise with instruction, creating a fun program that helps you children become great athletes and golfers.

Lessons taught by CPGA certified instructors.

HIGHLAND PACIFIC GOLF COURSE

Ages 6 – 9 Years Sa W Sa W

9:00-9:45am 5:30-6:15pm 9:00-9:45am 5:30-6:15pm

May 07-May 28 May 04-May 25 Jun 04-Jun 25 Jun 01-Jun 22

$59/4 $59/4 $59/4 $59/4

67726 67728 67729 67730

$79/4 $79/4 $79/4 $79/4

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Ages 10 – 14 Years Sa W Sa W

10:00-11:15am 6:30-7:45pm 10:00-11:15am 6:30-7:45pm

6 – 14 Years The GBC Academy offers junior group lessons for kids the age of 6 -14yrs. These classes are taught

by CPGA and GBC certified Golf Professionals that are passionate in growing the game of golf. Classes will touch on full swing, chipping, putting, and etiquette. Our facility here at Olympic View Club is a family friendly environment.

OLYMPIC VIEW GOLF COURSE

Beginners 6 – 12 Years Tu Tu Tu Tu

4:15-5:15pm 4:15-5:15pm 4:15-5:15pm 4:15-5:15pm

May 10-May 31 Jun 14-Jul 05 Jul 12-Aug 02 Aug 09-Aug 30

$75/4 $75/4 $75/4 $75/4

67489 67490 67491 67492

May 12-Jun 02 $75/4 Jun 16-Jul 07 $75/4

67893 67894

Intermediate 11 – 14 Years Th Th

4:15-5:15pm 4:15-5:15pm

Tennis: Youth Level 1 For the novice player. Introduction to basic hand-eye coordination and strokes using games and drills.

JdF TENNIS COURTS 3 & 4

8 – 11 Years W

4:00-5:00pm

May 11-Jun 15 $43/6

67628

May 11-Jun 15 $43/6

67629

12 – 14 Years W

5:00-6:00pm

Tennis: Youth Level 2 For the player with limited experience, who has already taken tennis and been introduced to the game. Further development of ground strokes, serve and volley.

JdF TENNIS COURTS 3 & 4

6 – 14 Years

May 07-May 28 May 04-May 25 Jun 04-Jun 25 Jun 01-Jun 22

SCHOOL AGE PROGRAMS

8 – 11 Years W

6:00-7:00pm

May 11-Jun 15 $43/6

67630

May 11-Jun 15 $43/6

67631

12 – 14 Years W

7:00-8:00pm

Join World Cup Soccer staff Coaches for a super introduction to a great game for children. Learn basic skills and team tactics in a fun environment.

INSTRUCTOR: Brett Hyslop COLWOOD SCHOOL FIELD/ JDF DIAMOND #2

5 – 6 Years 3:45-4:30pm

Apr 20-Jun 08 $54/8

67646

Apr 20-Jun 08 $54/8

67647

7 – 9 Years W*

4:30-5:15pm

HOME GAMES Friday Nights 7:45 PM

Soccer - Thrifty’s World Cup

W*

VICTORIA SHAMROCKS SENIOR ‘A’ LACROSSE

*Please note, the first two classes are held at Colwood school as there are SD#62 Cross Country Meets being held at JDF.

Langley Burnaby Coquitlam Coquitlam Maple Ridge New West Langley Burnaby

May 20 May 27 June 3 June 17 June 24 July 8 July 15 July 22

Nanaimo

July 29

For tickets and information contact West Shore Parks & Recreation 250-478-8384 or visit us online at www.westshorerecreation.ca

WWW.VICTORIASHAMROCKS.COM

www.westshorerecreation.ca

MAY – AUGUST 2011

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TEEN PROGRAMS Spring & Summer Highlights Summer Fun! Our super duper Teen Leaders are on hand to take you on loads of adventures all summer long.

Youth Week May 1 – 7 Watch for activities in your Community!

United Way Youth Award May 6 Royal Oak Middle School

Have a program idea?

For youth program ideas e-mail Amy Cooper acooper@westshorerecreation.ca

AQUATICS Bronze Medallion This award teaches an understanding of the lifesaving principles embodied in the four components of water rescue education - judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star or 13 years of age. (Manual included)

Bag Ladies Do you have a desire to be trendy and save the environment? If so, this class is for you! You will learn how to design and create your own funky hand bag in this fun and friendly class. Supplies will be provided so all you need to do is show up!

INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE YOUTH ROOM Sa 10:00-4:00pm May 28 $65/1 67068

Creative Pursuits

JDF POOL/JDF SPINNAKER ROOM M/W/F 9:00-1:00pm Jul 04-Jul 15 $142/6 67183

Is creativity your thing? If so, this weekend is devoted to you! We will focus on stretching your imagination by exploring all kinds of art forms and techniques. A perfect weekend for creative teens.

Bronze Cross

CENTENNIAL CENTRE YOUTH ROOM Sa/Su 9:30-3:30pm Jun 04-Jun 05 $75/2 67078

This award is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities.

Bronze Cross is a prerequisite for all advanced Lifesaving Society training programs including National Lifeguard and Instructor certifications.

Prerequisites: Bronze Medallion.

JDF POOL/JDF SPINNAKER ROOM M/W/F 9:00-1:00pm Jul 18-Jul 29 $142/6 67184

ARTS & CRAFTS Acrylic Painting for Teens

Make your own Bikini Tired of heading to the beach just to get there and see another girl wearing the same bikini as you?

During this 2 day workshop you will learn the basics of design; pattern drafting and construction of swim wear and create your very own signature bikini.

Participants are required to bring 1m of fabric to class. All other supplies will be provided.

INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE YOUTH ROOM Sa/Su 10:00-3:00pm May 07-May 08 $79/2 67108

Got some images in your head you just have to get out? Splash your creativity across a canvas and make cool and artsy new friends. Learn to use acrylic paints, style and colour to make your statement, and then show it off to the community in our group show!

Teen Zines

JDF UPPER CLUBHOUSE W 4:00-5:45pm May 04-Jun 01 $75/5 67318

INSTRUCTOR: Caroline Stengel

Got a lot to say, art to share and poetry to shout from the rooftops? Get your message out there with a self-published ‘zine booklet, created by hand to hold all the drawings, photos, writing, comics and creativity you can stuff into it.

JDF SPINNAKER ROOM W 4:00-5:45pm May 04-Jun 08

$75/6 67315

www.facebook.com/westshorerecreation

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

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MAY – AUGUST 2011

A perfect place to play!

Crazy Cooking Camp

CAMPS Funky Fashion Camp Do you flip through magazines and wish you could design some of the cool clothing items you see?

Well now you can with our talented and funky instructor. Learn how to create and construct your own original designs. You will also receive a 20% discount card from Gala Fabrics. Supplies except fabric included.

INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE OAK ROOM M-F 12:30-4:30pm Jul 11-Jul 15 $155/5 67089

CENTENNIAL CENTRE OAK ROOM M-Th 9:00-12:00pm Jul 11-Jul 14 $96/4 67077

G. L. E. E. Camp This five day camp will explore the principles of drama, improv and scene work. Suitable to teens who have a strong interest in the theatrical arts and are looking for an interactive way to explore and expand their creative side.

CENTENNIAL CENTRE SPRUCE ROOM M-F 10:30-3:30pm Jul 18-Jul 22 $160/5 67107

Karate Camp Affiliated with Karate BC. The integration of Traditional and Sport Karate offer an environment focused on fun and fitness, providing a platform for confidence building, goal setting, and achievement. Where 20 years of experience, and an energetic attitude, provides a broad range of Martial knowledge imparted in a fun and motivating environment.

INSTRUCTOR: Dan Murphy CENTENNIAL CENTRE OAK ROOM M-F 9:00-12:00pm Jul 25-Jul 29 $99/5 68033

Awesome Accessory Camp Looking for something new and unique to express you and your style? Tired of the same old handbags, bracelets and headbands? Here is your chance to design and create your very own accessory-chic piece. You will also receive a 20% discount card from Gala Fabrics.

Byte Camp Ages 11-14 Years Create your own wacky characters, cool game play and fun levels in your very own on-line game!

Students will start the week making short animated films, and each day new programming skills will be taught to help them make the animations interactive. The final project is a video game built from scratch that will go on-line and is handed out on take-home USB sticks! Have a look at www. bytecamp.ca for hundreds of great games from previous years! Lots of time during the week is devoted to outdoor activities so that your child is fresh for new challenges.

JDF BOARDROOM M-F 9:00-3:00pm Jul 11-Jul 15

TEEN PROGRAMS

Learn the art of making gourmet food on a KD budget. Join our instructor for four hands-on cooking lessons. Don’t forget to bring a Tupperware container. Recipe book and supplies included.

Instructor: Shannen Kennedy CENTENNIAL CENTRE SPRUCE ROOM M-F 1:00-4:30pm Aug 29-Sep 02 $118/5 67062

COOKING Sushi for Teens This fun, hands-on class is for anyone who wants to make great sushi at home. Learn how to properly season sushi rice, how to make maki rolls, insideout rolls and cones. Practice your techniques in a friendly atmosphere, and then take home some sushi to impress your family and friends. Price of class includes meal, sushi-rolling mat and a pair of chopsticks.

CENTENNIAL CENTRE KITCHEN Tu 6:00-8:30pm May 10 $34/1 67135

DANCE & DRAMA Hip Hop for Teens Join our skilled instructor for this edgy, fun and funky class. Learn some great moves and routines; all while getting a good work out. Prepare to learn and laugh a lot.

INSTRUCTOR: Melissa Ross CENTENNIAL CENTRE OAK ROOM M 6:00-7:00pm May 09-Jun 13 $40/5 67095

Hip Hop Fitness Do you like Hip Hop but wish it was a bit more of a workout? If so, this class is perfect for you! The instructor combines the basic moves of hip hop with cardio drills so you are guaranteed to sweat.

INSTRUCTOR: Melissa Ross CENTENNIAL CENTRE OAK ROOM M 7:15-8:15pm May 09-Jun 13 $40/5 67093

So You Know You Can Dance Camp This camp is designed to introduce you to a variety of dance styles; from Hip Hop to Ballet to Modern.

Join our instructor for a fun-filled week where you will learn a new style each day.

CENTENNIAL CENTRE OAK ROOM M-F 1:00-3:30pm Jul 25-Jul 29 $99/5 67081

$235/5 67085

www.westshorerecreation.ca

MAY – AUGUST 2011

29

Afterschool Yoga

TEEN PROGRAMS

Need a break from school? Feeling stressed? We can help! Join us after school as we open, unwind and release tension and stress from the body and mind with this therapeutic class.

Recreation Leadership Course

CENTENNIAL CENTRE OAK ROOM W 3:30-4:30pm May 11-Jun 15 $56/6 67059

14 Years & Up

Girls on the Go A program for girls on the move! A variety of activities keyed to get the body moving. We’ll incorporate aerobic workouts, team sports, and body toning in this well rounded program.

INSTRUCTOR: Lara Scott CENTENNIAL CENTRE SPRUCE ROOM Tu 3:45-5:00pm May 17-Jun 14 $40/5 67090

Teen Spin Class Get on a spin bike for a 45 minute workout geared to your fitness level. The tunes and instructor will motivate you to keep going, burn calories, and get fit!

JDF FITNESS STUDIO Tu Tu Th Th

3:30-4:15pm 3:30-4:15pm 3:30-4:15pm 3:30-4:15pm

May 03-May 24 Jun 07-Jun 28 May 05-May 26 Jun 02-Jun 23

$32/4 $32/4 $32/4 $32/4

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Participants will be introduced to the skills necessary to become an effective youth leader and will build on their existing skills in areas including communication, leadership, team work, cooperation, behaviour management, job hunting, first aid and more. All participants will complete a one day camp training workshop, and will then gain hands-on experience by working with JdF staff during summer camps.

(A minimum of one week full-time volunteer hours is required.) Program graduates will receive a certificate of completion and an evaluation from camp supervisors, great tools to enhance future employment opportunities. *Price will be adjusted for those participants who already have first aid.

CENTENNIAL CENTRE SPRUCE ROOM M-Th 9:30-4:30pm Jul 04-Jul 07 $165/4 67120 M-Th 9:30-4:30pm Jul 11-Jul 14 $165/4 67119

LEADERSHIP FITNESS & WELLNESS

Babysitter’s Course

Teen Spin Class Get on a spin bike for a 45 minute workout geared to your fitness level. The tunes and instructor will motivate you to keep going, burn calories, and get fit!

JDF FITNESS STUDIO Tu Tu Th Th

3:30-4:15pm 3:30-4:15pm 3:30-4:15pm 3:30-4:15pm

May 03-May 24 Jun 07-Jun 28 May 05-May 26 Jun 02-Jun 23

$32/4 $32/4 $32/4 $32/4

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Running 101 Join us for 5 weeks and learn how to run faster and longer. Our instructor will motivate and coach you through each session which will have you improving your fitness level and running ability.

INSTRUCTOR: Lara Scott JDF RECEPTION LOBBY M 6:30-7:30pm May 09-Jun 13 $29/5 68032

A certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more. Please bring a note pad and pen to the first class.

CENTENNIAL CENTRE YOUTH ROOM Sa 9:00-4:30pm May 14 $49/1 67063 CENTENNIAL CENTRE SPRUCE ROOM Sa 9:00-4:30pm Jun 18 $49/1 67066 Th 9:00-4:30pm Jul 28 $49/1 67064 JDF BOARDROOM W 9:00-4:30pm Aug 31 $49/1 67065

International Leadership and Development: Your local leadership could have such an huge impact; you could make a difference globally. Time and time again we come across stories of young people doing seemingly impossible things and iniciating such innovative projects that it is hard to believe. The reality is that you all are capable of making that change. This weekend will focus on international issues that directly impact us and our communities here on Vancouver Island. Learn a few ways to kickstart that momentum for change, meet like-minded youth, hear about amazing opportunities and how you can get involved and take a lead on making the world you want to see!

CENTENNIAL CENTRE SPRUCE ROOM Sa/Su 10:00am-4:00pm May 28-May 29 $39/2 68193

“Tell me and I’ll forget; show me and I may remember; involve me and I’ll understand” – Chinese Proverb 30

MAY – AUGUST 2011

A perfect place to play!

Student Working Abroad Program (SWAP)

Adrenaline Adventure

18-30 Years SWAP is Canada’s premier work abroad program, providing young people with secure working visas in thirteen different countries. With foreign SWAP offices and comprehensive start-up advice, young travelers can feel safe and confident on their working-holiday. In this information session, learn how SWAP can help you get set up for adventure in Germany, Austria, Japan, Brittan, Ireland, China and many more.

CENTENNIAL CENTRE YOUTH ROOM W 7:00-8:00pm May 25 FREE 67157

OUTDOOR & ADVENTURE Mountain Biking for Teens Beginners This course is designed for beginners who are looking to obtain the knowledge and confidence to ride Vancouver Island mountain bike trails. The course will include basic skills such as braking anddescending, neutral position, climbing, switch backs, obstacles and basic trail side maintenance.

The skills will be delivered during the guided rides at local riding areas.

INSTRUCTOR: Pam Reid JDF LOBBY Tu 6:00-8:30pm

May 31-Jul 19

$150/8 68194

Kayaking for Teens

CENTENNIAL CENTRE YOUTH ROOM Tu 10:00-3:00pm Aug 16 $89/1 67058

Monkido Adventure You simply MUST try this activity! Join us as we explore and challenge this elevated obstacle course set in a Douglas Fir forest and suspended between the trees at 10 to 50 ft. off the ground! This is an adventure you don’t want to miss. BBQ to follow.

JDF RECEPTION LOBBY Th 11:00-4:00pm Jul 21 Th 11:00-4:00pm Aug 25

$45/1 67111 $45/1 67112

Paintballing Use the bus ride out to nearby Stormin’ Norman’s to prepare yourself for the adrenaline rush to come! You’ll test your agility, accuracy, strategy and your wits! Safety gear, equipment, paintballs and qualified officials.

CENTENNIAL CENTRE LOBBY F 12:00-4:30pm Jul 08 F 12:00-4:30pm Aug 12

$65/1 67115 $65/1 67116

Photo Hunt

This adventure is suited for teens that are looking to engage in some of the most beautiful scenery in the world. Join us as we explore the amazing shorelines of Victoria. Be sure to pack sunscreen, water, lunch, and an extra change of clothes.

Looking for something new? Come join us for a day of photo fun. You’ll be split into two teams and will be given a list of tasks that your team must complete. We will end the day with a viewing of each team’s photos and of course, announce the winning team. Please bring a lunch.

CENTENNIAL CENTRE LOBBY F 12:00-4:00pm Jul 15 M 12:00-4:00pm Aug 22

CENTENNIAL CENTRE SPRUCE ROOM M 10:00-3:00pm Aug 08 $15/1 67117 F 10:00-3:00pm Jul 22 $15/1 67202

$45/1 67274 $45/1 67275

Disc Golf

River Tubing

Join our instructors for a few hours of disc golf with a twist. You are guaranteed to have fun and laugh lot. BBQ lunch provided and feel free to stay for free drop-in volleyball afterwards (pg 32).

Spend a great day out and about with our teen leaders! You’ll spend much of the day floating down the Cowichan River in inner tubes. After that it’s beach time: sports, games, lounging - the choice is yours! We’ll finish off with a BBQ, but don’t forget to pack snacks. This is what summer is all about!

(Note: Life jackets are provided and must be worn.)

BEAR MT ARENA PARKING LOT W 10:00-12:30pm Jul 27 $10/1 67082 W 10:00-12:30pm Aug 10 $10/1 67147

Golf Tournament Be a part of our golf classic this summer. We will be running a nine hole, best ball tournament so be sure to round up a team. Meet at the JdF pro shop for a few hours of challenge, prizes, BBQ and fun.

Fee includes round of golf and clubs but bring your own if you prefer and activity fee will be adjusted.

JDF GOLF COURSE W 10:30-1:30pm Jul 20 W 10:30-1:30pm Aug 17

$19/1 67091 $19/1 67092

www.westshorerecreation.ca

TEEN PROGRAMS

Imagine yourself standing on a platform with a bird’s eye view of the forest floor. You are preparing to soar over gulches and through the forest. Zip west adventures start with a short all-terrain vehicle ride followed by eight zip line crossings, two suspension bridges and education on the unique west coast forest.

CENTENNIAL CENTRE LOBBY M 9:30-4:00pm Jul 18 Tu 9:30-4:00pm Aug 23

$42/1 67121 $42/1 67122

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

Sidney Spit Camping Trip Join our Teen Leaders on this fun filled camping adventure. We will meet in the JdF lobby at 11 AM and head out for the night. You will have your chance to skimboard, hike and play a variety of games such as capture the flag. We’ll provide the food, entertainment and supplies. All you need to do is show up!

CENTENNIAL CENTRE LOBBY Th-F 11:00am-3:00pm 26 $79/2 67125

Aug 25-Aug

Skim Boarding Looking for something different to try? Well we have just the thing! Come and join us for an afternoon of sun, sand, and skim-boarding at Witty’s Lagoon.

We’ll start off with some games and BBQ, and then we’ll have a blast skimming down the beach.

Equipment will be provided.

CENTENNIAL CENTRE LOBBY Sa 11:00-3:00pm Jun 04 M 11:00-3:00pm Jul 25 M 11:00-3:00pm Aug 15

$29/1 67221 $29/1 67130 $29/1 67220

Spelunking Wanna explore an underground river, climb a waterfall and see crystals up close? Join us for a fantastic adventure and explore the Horne Lake Caves. No prior experience necessary. Equipment, transportation and guide included in price. Please pack a lunch and an extra change of clothes.

JDF RECEPTION LOBBY Tu 8:00-5:00pm Jul 26

$89/1 67132

MAY – AUGUST 2011

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Geo Caching

TEEN PROGRAMS

Geocaching is a treasure hunting game played throughout the world by adventure seekers.

The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences with others online. Join our instructor and spend the day searching for the hidden treasure near you.

Surfs Up! Wanna be the next Kelly Slater? We’ll help you get there. Join us as we learn to surf in Beautiful Tofino. This is a unique West Coast experience that shouldn’t be missed. Cost includes transportation, food, lesson, gear and accommodations and of course, fun leaders.

JDF RECEPTION LOBBY W-F 7:00-9:00pm Aug 03-Aug 05 $325/3 67302

We will leave at 7:00 AM on Wednesday morning and return at 9:00 PM on Friday evening.

Wakeboarding

JDF RECEPTION LOBBY F 9:00-4:00pm Jul 22 F 9:00-4:00pm Aug 19

GIRLS GROUP

Indoor Rock Climbing Climbing is a modern and exciting way to get active. Enjoy all the thrills of bouldering in an indoor environment. Whether you are a seasoned pro or a newbie, you are guaranteed to have a good time.

CENTENNIAL CENTRE LOBBY Tu 1:00-4:00pm Aug 09

Spend the day on beautiful Shawinigan Lake wakeboarding. Meet at Centennial Centre and get set to head for the water. You’ll have time to try out wakeboarding and tubing, as well as catch some afternoon rays and hang out at the beach. (Don’t forget to bring along a lunch and sunscreen!)

Whale Watching

CENTENNIAL CENTRE LOBBY M 10:00-4:30pm Aug 08

CENTENNIAL CENTRE LOBBY Th 11:30-4:30pm Sep 01

$65/1 67140

$25/1 67313 $25/1 67314

Want a chance to meet with other girls your age to chat about life as a girl. Girls Group is designed to encourage greater awareness of your options and strengthen your ability to make choices consistent with your values, interests and talents. Most importantly, it is designed to provide a space for girls (you) to talk about your lives and experiences with one another. Over eight weeks we will explore the following topics from creating a friendly space to celebrating qualities and strengths.

$32/1 67099

Join our leaders for an exciting afternoon of whale watching. We live in one of the greatest locations for not only seeing whales but marine life as well. The excitement of riding in a zodiac is just the beginning of this action packed day!

CENTENNIAL CENTRE YOUTH ROOM M 3:30-6:00pm May 02-Jun 20 FREE 67316

$89/1 67142

SPECIAL INTEREST Parksville or Bust Join our teen leaders as they whisk you away for a day of mini golf, bumper boats and games on the beach. Please be sure to pack a lunch, sun screen and an extra change of clothes.

CENTENNIAL CENTRE LOBBY Tu 9:30-4:30pm Jul 19 F 9:30-4:30pm Aug 26

$65/1 67338 $65/1 67339

Sail Away If you’ve never sailed, have limited sailing experience or haven’t sailed in a long time, this day is for you! Join us as we sail away with safe and experienced staff. Lunch is provided. Please be sure to pack water and sun screen.

JDF RECEPTION LOBBY Th 10:00- 3:00pm Jun 30 F 10:00- 3:00pm Sep 02

$65/1 67123 $65/1 67124

Games Galore Horseback Riding

Beach Volleyball for Teens

This program is the perfect way to get introduced to horseback riding. Join an expert guide on a breathtaking ride through the rainforest up to an amazing summit. Don’t forget to pack your camera and a lunch, snack provided.

Kick off your shoes and feel the sand through your toes … and your teeth. We have all the gear, all you need to do is show up. Guaranteed fun in the sun!

JDF RECEPTION LOBBY Tu 10:30-4:00pm Aug 02

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MAY – AUGUST 2011

$95/1 67097

JDF SAND VOLLEYBALL COURT 1 W 1:30- 3:30pm Jul 20 FREE W 1:30- 3:30pm Jul 27 FREE W 1:30- 3:30pm Aug 10 FREE W 1:30- 3:30pm Aug 17 FREE

Games, games and more games! Our teen leaders have a wide selection of games to entertain you.

Laughter and friends are just the beginning!

JDF RECEPTION LOBBY Tu W

6:30-8:30pm 6:30-8:30pm

Aug 09 Jul 27

$9/1 $9/1

67305 67306

67069 67070 67071 67072

A perfect place to play!

Sk8 Board Maintenance

Bocce and BBQ

This course will teach the participants how to choose the proper deck, trucks, wheels, and bearings for their skateboard setup as well as taking the time to demonstrate and teach them how to care and maintain their equipment. Everything from mounting and adjusting trucks to changing and cleaning bearings will be discussed. The program includes a t-shirt as well as a skateboard tool to take home.

Join us for an afternoon of bocce and a BBQ. Our leaders have developed some crazy new rules and challenges to keep you on your toes. Laughter and creativity are essential to the success of this day!

CENTENNIAL CENTRE YOUTH ROOM Th

6:30-7:30pm

Jun 23

$15/1 67128

Vancouver PNE Looking for an adventure off the Island? Join us as we ride the wooden rollercoaster and tackle the corkscrew at the famous PNE. We’ll spend the day screaming, laughing and having fun, so pack a lunch and get on board.

CENTENNIAL CENTRE LOBBY Tu 7:30-9:00pm Aug 30

$89/1 67139

JDF PICNIC SHELTER W 2:00-4:00pm Jul 26

TEEN PROGRAMS

$10/1 67321

Make-up Application This workshop can teach you basic makeup application techniques, what shades are best with your skin colour & how to utilize them in everyday life. Bring your own entire make up and learn great ways to use what you have.

CENTENNIAL CENTRE SPRUCE ROOM Th 3:30-5:30pm Jun 09 $19/1 67109

Study Skills Are you satisfied with your current study habits and the results they are bringing you? Interested in learning techniques to help you get organized, manage your time, and memorize more? Learn the skills and how to apply them in this interactive workshop. Prepared students perform better.

INSTRUCTOR: Lara Scott CENTENNIAL CENTRE SPRUCE ROOM Th 3:30-5:30pm Jun 02 $10/1 67133

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

REGISTRATION

hop and Forms available at Juan de Fuca Recreation Centre, Surface Boards payment and form ation registr various locations throughout Victoria. Deliver 20 June on PM 4 by y Highwa to Juan De Fuca Recreation Centre ,1767 Island

FOR INFORMATION CONTACT Patterson 250-891-0020 Dave Valentine 250-385-6674 • Kirsten Dibblee 250-812-7038 • Brad

www.westshorerecreation.ca

MAY – AUGUST 2011

33

OUTDOOR & ADVENTURE Highlights Welcome to our new Brochure Section! Our Outdoor and Adventure Programs aim to help you get outdoors and enjoy the beauty and diversity of Victoria and Vancouver Island. Whether you are an avid adventurer or a newbie, we have a program for you.

Ocean Fishing Looking for a west coast adventure like no other? Spend the day ocean fishing with a local professional charter company. Not only will you have the opportunity to catch fish, you’ll be able to take in the picturesque beauty of Canada’s west coast.

This is an opportunity you don’t want to miss.

JDF RECEPTION LOBBY Su 8:00am-5:00pm May 29 Su 8:00am-5:00pm Jul 31

$199/1 67319 $199/1 67320

Kayak

Teen Only! For Spring and Summer youth outdoor and adventure programs please see the teen section, pages 28-33.

We are working hard to add new programs to meet your needs. If you have any ideas or suggestions for Outdoor & Adventure programs you’d like to see us offer in the future, please contact:

Victoria has some of the most beautiful shorelines and a spectacular inner harbour. Join us as we explore these sites from the water. Whether it is an afternoon paddle or a sunset paddle, this is one opportunity you don’t want to miss.

Amy Cooper

Sail off into the sunset in this spectacular evening outing. Climb aboard THANE, a 17m tallship built in Victoria out of recycled materials salvaged from industrial sites and character buildings. Cocoa, tea and snacks are included.

acooper@westshorerecreation.ca

Katherine Salmons ksalmons@westshorerecreation.ca

JDF RECEPTION LOBBY Sa Sa Tu Th

11:00am-2:00pm 11:00am-2:00pm 6:00-9:00pm 6:00-9:00pm

www.facebook.com/westshorerecreation

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

MAY – AUGUST 2011

Jun 04 Aug 20 May 17 Aug 25

$45/1 $45/1 $45/1 $45/1

67289 67299 67300 67301

See page 30 for Teen Kayaking dates.

Sunset Sail

JDF LOBBY Th 5:30-9:30pm

34

20 km Diet Cycling Tour

LIVE IT

May 26

$70/1

67169

Join us for this unique spin on the 100 mile diet.

We will explore several local farms by way of the Lochside trail to learn about the wide varieties of local foods available to us, all within cycling distance. Course includes transportation to and from our cycling start and end points, farm tours and food tastings, and lunch at the Sea Cidery.

Moderate fitness level and cycling ability required.

JDF LOBBY Sa 9:00am-5:00pm Jul 23

$75/1

67193

Hiking Series: Juan de Fuca Trail Join us as we hike the beautiful Juan de Fuca Trail between China and Mystic beaches. Hike includes transportation to and from the Juan de Fuca recreation centre, and an experienced leader. This is a beginner to moderate level hike.

JDF LOBBY Sa 8:00am-2:00pm May 28

$20/1

67195

Mountain Biking for Women Beginners This course is designed for beginner women who are looking to obtain the knowledge and confidence to ride Vancouver Island mountain bike trails. The course will include basic skills such as braking & descending, neutral position, climbing, switch backs, obstacles and basic trail side maintenance.

The skills will be delivered during the guided rides at local riding areas.

INSTRUCTOR: PAM REID JDF LOBBY W 6:00-8:30pm Jun 01-Jul 20 $150/8 67198

See page 32 for Teen ‘Sail Away’ times.

Geo Caching

Saltspring Island Market Day Trip

Geocaching is a treasure hunting game played throughout the world by adventure seekers.

The basic idea is to locate hidden containers, called geocaches, outdoors and then share your experiences with others online. Join our instructor and spend the day searching for the hidden treasure near you. Please bring your own GPS

Join us for a day trip to beautiful Saltspring Island, where we will explore this hotbed of world-class artisans and organic farmers. We will visit one of the many organic farms on the island, stop for lunch in the Ganges, and end the day by exploring the Satspring market, which features more than 140 artisans and food producers from the island.

Transportation and admissions are included.

JDF LOBBY Sa 7:00am-7:30pm Jun 18

$75/1

67176

JDF RECEPTION LOBBY Su 9:00-4:00pm May 15 Sa 9:00-4:00pm Jul 09

$25/1 $25/1

67311 67312

See page 31 for TEEN Geo Caching dates

A perfect place to play!

LOVE IT

LEARN IT

OUTDOOR PROGRAMS

Backcountry Cuisine Easy to follow and easy to obtain ingredients are key to becoming a great backcountry cook. This course will teach the basics of food preparation for those trips into the backcountry. You will learn how to pack light and still eat well. A must for those who love the food and nature!

JDF SENIORS ACTIVITY ROOM 201 M 7:00-8:00pm May 30 $10/1 Tu 7:00-8:00pm Jun 28 $10/1

67308 67309

Bike Maintenance Learn the basics of maintaining your bike to keep your rides smooth and trouble free. Get experience with bike parts, changing tires, adjusting gears and basic repairs.

CENTENNIAL CENTRE SPRUCE ROOM Sa 10:00am-1:00pm Jun 04 $25/1 67170

Discover Scuba

Adventure Speaker Series: India with Julia Norman I arrived in India in monsoon season, July 2010. I spent two months on a farm in rural, northern India, where I seeded, weeded, milked buffalo and cleaned rice in scorching heat and pounding rain. From there, a friend and I were curious about life on other farms, and planned a trip around the southern part of the country visiting organic ventures. We visited coffee and tea plantations, wildlife parks, ancient temples and ruins and rode so many modes of transport that I can no longer recall them all. Join us to hear more of Julia’s adventure!

Are you traveling to a tropical paradise and time is limited? Are you thinking of learning how to scuba dive but just aren’t sure? Then PADI DISCOVER SCUBA is for you! This introduction, non-certification program is designed for people who just want to try diving. Performed in a very controlled, supervised environment, we give you the opportunity to experience what its really like underwater. All equipment supplied.

JDF POOL Su 7:00-8:30pm

May 29

$30/1

67172

Marine Basic First Aid This comprehensive course covers all the areas of Emergency First Aid and CPR level C, plus injuries due to heat and cold, head and spinal injuries, poisons, sudden medical conditions, bone and joint injuries, and more. Certification is valid for 3 years.

Includes Single-Use CPR Face Shield and manual.

Course is recognized by Transport Canada.

INSTRUCTOR: Robert Hamilton JDF SENIOR’S ACTIVITY ROOM 202 Sa/Su 9:00am-5:00pm Jun 18-Jun 19 $140/2 66972

Student Working Abroad Program (SWAP) 18-30 Years SWAP is Canada’s premier work abroad program, providing young people with secure working visas in thirteen different countries. With foreign SWAP offices and comprehensive start-up advice, young travelers can feel safe and confident on their working-holiday. In this information session, learn how SWAP can help you get set up for adventure in Germany, Austria, Japan, Brittan, Ireland, China and many more.

CENTENNIAL CENTRE YOUTH ROOM W 7:00-8:00pm May 25 FREE 67157

Travel Photography for Beginners Just in time for summer vacation. Learn what kind of equipment is the best for travel photography, and how to capture better images of people, places and sceneries. Develop skills to become comfortable when photographing people while traveling. Basic knowledge of camera operation is required.

CENTENNIAL CENTRE SPRUCE ROOM W 7:00-8:30pm May 04 $10/1 67310

INSTRUCTOR: Andrew Kielbowicz

Adventure Speaker Series: Surfing with Christian Moutinho Christian Moutinho is a professional surfer and surf coach. Originally from Brazil, Christian has travelled the world surfing and coaching, and has now settled in Victoria. Christian will talk about his most recent experiences surfing places like Pipeline in Hawaii and Teahupo’o in Tahiti, as well as how he has worked through the setbacks of injury.

CENTENNIAL CENTRE YOUTH ROOM W 7:00-9:00pm Jun 22 $10/1 67200

JDF BOARDROOM M/Th 6:30-9:00pm Jun 20-Jun 29 $250/5 66671 Su 4:30-7:00pm June 26 (Guided Photo Walk)

Intro to Fly Fishing Join Ian Muirhead, professional Fly Fishing guide and casting instructor to learn the art of fly casting including the overhead, false and roll cast. Gain an understanding of artificial flies and how and when to use them. Knots, tackle and fly fishing strategies are covered.

INSTRUCTOR: Ian Muirhead JDF SPINNAKER ROOM Su 9:30-4:00pm May 1

www.westshorerecreation.ca

$85/1

Live it, Love it, Learn it!

65168

MAY – AUGUST 2011

35

ADULT PROGRAMS Spring & Summer Highlights Didn’t see the program you were looking for in the adult section of the brochure? Check out our new Outdoor & Adventure Program section on pages 34-35 for programs like kayaking, fly fishing, and more!

Sewing Mom & Baby

Pg 37

Scrapbooking

Pg 37

Wine Tasting Series

Pg 39

First Aid

Pg 42

Have a program idea?

For Adult program ideas e-mail Katherine Salmons ksalmons@westshorerecreation.ca

AQUATICS

ARTS & CRAFTS

Family Swim Lessons

Pottery

Families that play together stay together! These lessons are a great way for families to practice their swimming skills and have some quality family time.

Come and enjoy our Family or Public Swims prior to your lesson at no extra charge.

You will experience a comprehensive introduction to the art of pottery. Explore basic methods of hand building, glaze application and an introduction to the wheel. Experienced potters this class will learn more advanced techniques.

F F Sa

PROGRAM ROOM 160 INSTRUCTOR: Esther Drone M 7:00-9:00pm Jun 06-Jun 27 M 7:00-9:00pm Jul 04-Jul 25 M 7:00-9:00pm Aug 08-Aug 29 Tu 7:00-9:00pm Jun 07-Jun 28 Tu 7:00-9:00pm Jul 05-Jul 26 Tu 7:00-9:00pm Aug 09-Aug 30

7:00-7:30pm Jul 08-Sep 02 7:30-8:00pm Jul 08-Sep 02 11:00-11:30am Jul 09-Aug 27

$144/9 67186 $144/9 67187 $112/7 67188

WestShore Masters Swim Club We’re a group of people that love swimming, great coaching, socializing and having a few laughs along the way. If you are at least 18 years of age you are eligible to join us and improve your swimming skills, compete in a masters swim meet, or train for the swim portion of a triathlon. A mandatory $35 annual fee must be paid prior to the swim session start date to register you with the Masters Swimming Association of British Columbia. For more information contact Jennifer Cormie 250592-5680.

Tu/Th 7:30-8:30pm & Sa 7:30-8:30am May 3-Aug 30

$183/52 61934

Mom & Me WaterFit

For those with pottery experience, the studio is open for drop in at the posted times. Participants should be comfortable working independently in the studio, as instruction is not provided. A short $10 orientation is required for anyone who hasn’t taken one of our pottery classes. An attendant will be on duty.

F

10 hours – $50 20 hours – $70 Please purchase at Reception

$55/9

67205

AquaPower

www.facebook.com/westshorerecreation

16 Years & Up

May 5 - September 4

Jul 08-Sep 02

Start your weekend off with this new AquaPower waterfit class. AquaPower is designed to increase cardio-vascular fitness, train your core and tone your muscles. Push, pull and move yourself through the water, you set the pace. Get wet and get fit!

Sa

12:00-1:00pm Jul 09-Aug 27

$43/7

67206

67040 67041 67046 67042 67043 67047

Drop In Pottery

Try this registered waterfit class specifically designed for parents and babies, 6-24 months of age. This 45 minute class is a super way to get back into shape while introducing your baby to the water in a fun and interactive way.

6:00-6:45pm

$85/4 $85/4 $85/4 $85/4 $85/4 $85/4

Wednesdays Thursdays Sundays

5 – 9 PM 10 AM – 1 PM 12 – 4 PM

Punch Passes

Clay $25 for a ½ box, includes firing and glazes.

Only clay sold by the studio is to be used. Please purchase at Reception and present your receipt to the attendant in the studio to pick up your clay.

Orientations To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

36

MAY – AUGUST 2011

For experienced potters who have not taken a class with us, and would like to drop in to the pottery studio. Oreientation includes a tour of the facility, safety procedures and rules. Please call 250-474-5825 to book.

A perfect place to play!

Pottery - Level 2 Throwing

Painting with Pastels

For those of you who have taken a beginners class and want to learn more about pottery made on the wheel. Students will refine their throwing skills and learn to make composed pottery such as mugs with pulled handles, containers with lids and teapots with different spouts on the wheel.

Explore this colourful and exciting medium. Pastel paintings emit an unmatched intensity of colour.

Whatever you want to paint- portraits, landscapes or still life- you will be guided through composition, design, colour and technique toward a successful painting.

INSTRUCTOR: Anna Hedlund PROGRAM ROOM 160 Th 6:30-8:30pm May 19-Jun 23 $130/6 67048 F 10:00-12:00pm May 20-Jun 24 $130/6 67934

INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE YOUTH ROOM Tu 6:30-8:30pm Jun 14-Jul 19 $110/6 66690

Art Adventures Get outdoors these summer mornings to draw and paint in gardens and natural areas while learning artistic skills. Fill your sketchbook with beautiful visual vignettes, notes and sketches. Meet other creative folk and have a picnic on the grass. July 8th will be a full day field trip to Goldstream Park to walk, sketch, and have a picnic.

INSTRUCTOR: Caroline Stengl CENTENNIAL CENTRE SPRUCE ROOM M-F 9:00-11:30am Jul 04-Jul 08 $200/5 66676

Watercolours Learn about composition, colour, design, painting philosophy, medium control and technique.

Beginning with a demo on how to paint skies, water, mountains, trees and snow, this course includes an introduction to materials and the basics of watercolour painting, as well as challenges for more advanced students.

INSTRUCTOR: Ed Araquel CENTENNIAL CENTRE YOUTH ROOM Tu 6:30-8:30pm May 03-Jun 07 $110/6 66689

Basic Scrapbooking Learn basic page layouts. Design theme pages and create lasting memories of your photos. We will use creative punches; shape cutting, use of various paper materials, acrylic stamps and embellishments. All materials are provided.

INSTRUCTOR: Jean Hutchinson CENTENNIAL CENTRE SPRUCE ROOM W 7:00-9:00pm May 18 CANCELLED W 7:00-9:00pm Aug 31 $30/1 66771

Introduction to Beading Learn about beads, clasps, fittings, techniques and types of materials used. Design bracelets, multi strand necklaces and earrings. Have a great time making jewellery personalized for you.

Artist’s Day Out: Shaw Ocean Discovery Centre Explore the fabulous variety, colour and bizarre alien qualities of the undersea world! Sketch hermit crabs, octopus, anemones, skulpins, nudibranchs and many other aquatic critters without getting wet, and with the guidance of an enthusiastic art instructor. Transportation and admission to the Shaw Ocean Discovery Centre included.

INSTRUCTOR: Caroline Stengl JDF LOBBY Sa 10:00-4:00pm May 14

$75/1

67153

Artist’s Day Out: Glendale Garden Spring is a glorious time when gardens awake and give us a breathtaking show of colour, scents and sounds! Come enjoy the beauty of this wonderful garden in Saanich. Sketch and paint with the guidance of an enthusiastic instructor. Enjoy a snack at Nourish Café and watch the hummingbirds.

INSTRUCTOR: Caroline Stengl JDF LOBBY Sa 10:00-4:00pm Jun 11

$75/1

www.westshorerecreation.ca

67154

INSTRUCTOR: Jean Hutchinson CENTENNIAL CENTRE SPRUCE ROOM W 7:00-9:00pm Jun 08 $39/1 66768 W 7:00-9:00pm Jul 27 $39/1 66769

Precious Metal Clay Jewellery Learn the basic skills to use this modern material: metal clay is shaped by hand or using moulds. After drying, it is fired to burn off the clay binder, and polished to reveal the precious metal. Participants will make 2 or 3 original pieces (pendant, earrings) in silver and bronze. All supplies are included.

INSTRUCTOR: Anita Doornekamp JDF SPINNAKER ROOM M 7:00-9:00pm May 30-Jun 13 $200/3 67156

ADULT PROGRAMS Introduction to Woodworking Learn a new skill this Spring. Build a small bench while learning to use a variety of power and hand tools. Safety while using power and hand tools will be emphasized at all times. No previous experience required. Material costs are not included.

INSTRUCTOR: Heather Sykes CHAMELEON DESIGNS STUDIO W 7:00-9:30pm May 18-Jun 29 $299/7 66862

Sewing for Adults Are you interested in learning to sew in a fun and creative atmosphere? Sewing is a fun, easy and affordable way to customize clothing just for you.

Pick your own first project in this self-directed class.

Our inspiring instructor will guide you through your project from start to finish. No experience needed.

INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE SPRUCE ROOM M 6:30-8:30pm May 09-Jun 20 $90/6 66723 M 6:30-8:30pm Jul 11-Aug 22 $90/6 67963

Sewing – Alterations Do you spend money altering and repairing your clothing, and wonder whether you could do the work yourself? In this course you will learn how to sew buttons, take in and let out garments, replace zippers and hem pants, including the euro hem, which can cost up to $45. Our instructor will guide you through each repair, using your own clothing.

CENTENNIAL CENTRE SPRUCE ROOM INSTRUCTOR: Shannen Kennedy T 6:30-8:30pm May 17-Jun 21 $90/6 67983

SEWING

Mom & Baby Mom & Baby Sewing Spend time with other new moms learning to sew in a social, fun and creative atmosphere.

Projects are self-directed so you can choose what you want to make-something for baby, or even for you. Babies/toddlers 3 years and under are welcome.

INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE OAK ROOM Tu 10:00am-12:00pm May 17-Jun 21 $95/6 66724

Mom & Baby Alterations Similar to Sewing Alterations, but for baby too.

INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE OAK ROOM Tu 2:00-4:00pm May 17-Jun 21 $95/6 67986

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37

ADULT PROGRAMS

File Management

Introduction to Mac

Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are.

An introduction to the easy-to-use computer technology and features that come with a Macintosh computer including email, internet access, CD burning, photo and movie editing software, and more.

INSTRUCTOR: Dave Bassett JDF LOWER CLUBHOUSE Th 7:40-9:10pm Jun 30

$46/1

66741

Scanning Do you have a scanner at home or at work and never use it? Not sure of it’s capabilities? Learn how to scan, store, and manipulate pictures, and how to scan documents electronically. Photo retouching will also be demonstrated.

INSTRUCTOR: Dave Bassett JDF BOARDROOM Th 6:00-7:30pm Jul 07

$46/1

66764

INSTRUCTOR: Dave Bassett JDF BOARDROOM Tu 7:40-9:10pm Aug 16

66740

Introduction to Computers Are you thinking of purchasing, or have you just purchased a new computer? Do you want to get up to speed in a fun and easy way? Now’s your chance! Learn computer terms, basic wordprocessing and e-mail.

INSTRUCTOR: Dave Bassett JDF LOWER CLUBHOUSE Th/Tu 6:00-7:30pm Jun 16-Jun 30

$46/1

66941

Troubleshooting Learn how to get out of trouble on a PC or Mac. Course includes tips for Microsoft Office, internet, monitors, printers, scanners, memory, CD-RW drives, mice, keyboards, speakers and networks.

INSTRUCTOR: Dave Bassett JDF BOARDROOM Th 6:00-9:00pm Jul 14

38

MAY – AUGUST 2011

INSTRUCTOR: Dave Bassett JDF LOWER CLUBHOUSE Th/Tu 7:40-9:10pm Jun 16-Jun 21

$75/2

66680

MS Word is the standard word processor in our Provincial and Federal Governments, and in most businesses and corporations. Help get yourself back into the workforce or just upgrade your professional skills.

INSTRUCTOR: Dave Bassett JDF UPPER CLUBHOUSE Tu/Th 6:00-7:30pm May 31-Jun 14 $185/5 66684

$75/1

66688

INSTRUCTOR: Dave Bassett JDF BOARDROOM Tu 6:00-7:30pm Aug 23

$46/1

66952

INSTRUCTOR: Dave Bassett JDF BOARDROOM Tu 6:00-9:00pm Jul 26

$75/1

66956

Word for Mac Word is the standard word processor in our Governments, most businesses and corporations.

Help get yourself back into the workforce or upgrade your professional skills. Come and learn the ins and outs of the world’s most popular word processor. Create newsletters and page design using columns, borders, clipart, photo images, and many more tools. Learn how to import and use fonts, clipart, photos, borders, and more.

INSTRUCTOR: Dave Bassett JDF BOARDROOM Th/Tu 6:00-9:00pm Aug 04-Aug 09 $148/2 66861

Excel for Mac

MS Excel is the program to use for keeping track of your own investments or business bookkeeping.

Excel is the standard spreadsheet in our Provincial and Federal Governments, and most businesses and corporations.

Excel is the standard spreadsheet in our governments, most businesses and corporations.

Keep track of your own investments or business bookkeeping. Learn the ins and outs of the world’s most popular spreadsheet program. Learn functions, calculations, formatting, linking, sorting, graphing and short cuts. Certificate supplied.

INSTRUCTOR: Dave Bassett JDF UPPER CLUBHOUSE Tu/Th 7:40-9:10pm May 31-Jun 14 $185/5 66681

INSTRUCTOR: Dave Bassett JDF BOARDROOM Tu/Th 6:00-9:00pm Jul 19-Jul 21

MS Excel $185/5 66677

Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are.

Bring your battery charged Mac laptop (recharge at lunch break) or just sit in and take notes. With PowerPoint, use animation, one line dropdowns, and other useful features of this slide presentation software used for educating, selling ideas and business.

MS Word $46/1

File Management for Mac

Power Point for Mac

Learn great tools such as how to create slide presentations with animations, transitions, and graphics handling. Power Point is a great tool for educating, selling ideas and business presentations.

Which computer will meet your needs? Learn what to look for when choosing a computer. Reviews from many sources will be discussed. Learn where to buy your computer here in Victoria.

66955

MS Outlook is the standard email and appointment organizer tool in our Provincial and Federal Governments, most businesses and corporations.

MS Power Point

Computer Purchasing

$75/1

MS Outlook

INSTRUCTOR: Dave Bassett JDF UPPER CLUBHOUSE Th 7:40-9:10pm Jun 23

COMPUTERS

INSTRUCTOR: Dave Bassett JDF BOARDROOM Sa 9:00am-12:00pm Jun 04

$148/2 66860

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

A perfect place to play!

iPhone

ADULT PROGRAMS

Bought an iPhone and don’t know how to transfer address books, calendars, photos and music? Learn this, plus how to text, browse the internet, email, change your phone setup and about some of the great applications available.

INSTRUCTOR: Dave Bassett JDF BOARDROOM Sa 10:40am-12:10pm Jun 18

Refreshing Summer Recipes $46/1

Chef Sonja’s chillin’recipes for those hot summer days are yours to discover- a cold garden ginger energy soup, chilled papaya mint bisque, some baked veggie spring rolls with a sweet & sour sauce and a raw desert. There will be some hands on in this class, bring an apron.

66747

iPod & iPad Have you bought an iPod/iPad and don’t know how to use it? Are you thinking or getting or giving one and want to know what all the craze is about? Learn how to transfer songs to your iPod from the internet or a CD, Sync with your Mac or PC, and other basic iPod/iPad and iTunes operation.

INSTRUCTOR: Dave Bassett JDF BOARDROOM Sa 9:00-10:30am Jun 18

$46/1

66761

Travel on the Internet Are you paying too much for your airline tickets?

Learn to plan your own vacation or at least find what options there are for online vacation palnning.

This course is a demonstration that provides a guided tour of internet sites including houseswapping, bed and breakfasts, maps, sites, rental cars, restaurants, youth hostels, cruises and tours.

INSTRUCTOR: Dave Bassett JDF BOARDROOM Th 6:00-7:30pm Aug 11

$46/1

66957

Join Chef Sonja as you learn to make vegetarian recipes from the northern part of India. The menu for this session will include a carrot green bean and potato subji, palek paneer curry (spinach and Indian cheese), a mung bean dahl and either a cucumber riata or a chutney. Bring your appetite, as we will be test-tasting these recipes.

67146

Vegetarian Burgers with a Gourmet Twist

Truly Thai at Home-Basic

REGISTER FOR ALL 3 for $150

Tour de France This course will help you increase your knowledge of French wines, and understand their wine system ‘Appelation D’Origine Contrôllée’.

We will look at the six main wine growing regions and describe their climates, soils and grape varieties as well as other factors which shape their different styles of wine. Includes 5 wines, bread, French cheeses, and notes.

Thai food seems complex, intimidating and impossible to recreate at home, but many authentic Thai dishes are simple, accessible and quick to make. Learn how to get the most out of basic ingredients and techniques. We will make and eat foods such as Thai hot and sour soup, red coconut chicken curry, spicy tofu noodles, vegetables, mango rice pudding, and more. ALLERGY ALERT: Menu includes both peanuts and shrimp.

INSTRUCTOR: Heidi Fink SHORELINE MIDDLE SCHOOL Tu 6:00-9:30pm Jun 14 $65/1

66912

INSTRUCTOR: Micheline Ouimet $55/1

66967

For wine lovers interested in increasing their knowledge of Italian wine. The profusion of colours, scents and flavours make Italian wine so special. This course will explain the bewildering array of native grape varieties, place names, labels, and wineries that can make shopping for Italian wine daunting and confusing. Includes 5 wines, bread, Italian cheeses, and notes.

INSTRUCTOR: Micheline Ouimet JDF BOARDROOM M 7:00-9:30pm Jun 06

$55/1

66970

Spain

Throughout her travels and cooking adventures chef Sonja has invented some mouth-watering veggie burger recipes. Come and learn how to make from scratch lentil walnut burgers, almond rice burgers and a tofu ginger burger. Bring your appetite and a container to take some burgers home.

www.westshorerecreation.ca

Tasting Series

67151

Viva Italia

East Indian Cuisine

INSTRUCTOR: Sonja Limberger SHORELINE MIDDLE SCHOOL W 6:00-9:00pm Jun 01 $55/1

SHORELINE MIDDLE SCHOOL W 6:00-9:00pm Jul 06 $55/1

JDF BOARDROOM M 7:00-9:30pm May 30

COOKING & FOOD

INSTRUCTOR: Sonja Limberger SHORELINE MIDDLE SCHOOL W 6:00-9:00pm May 18 $55/1

WINE

67149

Take a journey through the vineyards of Spain.

Spain is a wine making country through and through; every region has its vineyards and every local bar its glass of tinto. Spanish wines are probably the best dollar-for-dollar buy on the market today. Spain, long known simply for its Sherry, produces a wealth of fine white and red wines. Discover the hidden treasures of one of the world’s oldest wine cultures. Tasting 5 wines, bread, cheeses, and notes included.

Bartending Basics - Make it Easy

INSTRUCTOR: Micheline Ouimet JDF BOARDROOM M 7:00-9:30pm Jun 13

INSTRUCTOR: Micheline Ouimet JDF SENIOR’S KITCHEN M 7:00-9:30pm Jun 27

$55/1

66971

Tending bar, whether for friends or professionally, has held a fascination for many. This class is for the home entertainer interested in mixology. You will learn how to mix drinks, from classics to cool new martinis such as the ‘Japanese Slipper’. Plus learn tips on buying liquor, glassware, bartending tools, and techniques for garnishing drinks to impress.

You will have a ‘spirited’ time! Tasting, finger food, and class materials included.

$50/1

MAY – AUGUST 2011

66792

39

Egyptian Belly Dance - Fitness

ADULT PROGRAMS

Experience the art of Egyptian Belly Dance in a fun atmosphere. This class introduces classic and modern Raks Sharki, ‘The Dance of Life’, and celebrates women of all ages and body types. We will cover the basic movements and step combinations creating mini-choreographies, keeping moving for full the hour. Improve your overall fitness level, and physical/emotional wellbeing through dance.

DANCE Bachata - The Hot Latin Dance Originating in the Dominican Republic and currently danced worldwide, Bachata is characterized by romantic music and sensual body movement.

Get ready to seriously heat things up with a noholds-barred introduction to this sexy dance. No experience or partner required. Men are free when registering with a paying parnter.

INSTRUCTOR: Najwa CENTENNIAL CENTRE OAK ROOM Tu 7:00- 8:00pm May 03-Jun 21 $70/7 Tu 7:00- 8:00pm Jul 05-Aug 23 $80/8

INSTRUCTOR: Kristi Foster JDF SENIOR’S MULTIPURPOSE ROOM 101 Tu 7:15-8:15pm May 17-Jun 21 $49/6 66795 Tu 7:15-8:15pm Jul 12-Aug 16 $49/6 66796

Have you taken our beginner level course, or are familiar with basic Jive & Swing steps? If you’re eager to learn more, this class is for you. We’ll expand your repertoire through the addition of new rhythms and patterns. Couples and singles welcome, although even numbers, and therefore a partner, cannot be guaranteed.

Latin Workout Heat up your workout, rev up your confidence and shake off your inhibitions. This sizzling, sensuous class will lead you through fast-paced Salsa, Merengue and Cha Cha, mixed with sexy Bachata.

The infectious Latin music will have you shaking things you didn’t know you had. Suitable for all fitness levels; no experience required.

INSTRUCTOR: Kristi Foster JDF SENIOR’S MULTIPURPOSE ROOM 101 Tu 8:30-9:30pm May 17-Jun 21 $49/6 66793 Tu 8:30-9:30pm Jul 12-Aug 16 $49/6 66794

Salsa Have you ever seen Salsa dancers and thought “Wow! I want to do that!”? Here’s your chance to try out one of the hottest, sexiest Latin street dances around. This class takes you from the very basics through partner combinations perfect for the dance floor, then heats things up with some footwork and styling. Careful, you might become addicted. No experience or partner necessary.

INSTRUCTOR: Kristi Foster JDF GALLEON ROOM W 8:30-9:30pm May 11-Jun 29 $66/8

East Coast Jive & Swing Intermediate

INSTRUCTOR: McGregor Dance Studio JDF SENIOR’S MULTIPURPOSE ROOM 101 F 8:15-9:30pm Jun 03-Jul 08 $45/5 66725

Line Dancing Come have fun with us as we learn the fundamental patterns in basic line dances. Each week we review dances and add at least one new line dance. In Beginner Plus, you will dance more and add to the fundamental patterns spicing it up with style and technique, and in Intermediate you will build on the skills you have already learned.

INSTRUCTOR: Carole Mason JDF GALLEON ROOM

Beginner Tu

7:00-7:45pm

May 03-Jun 07 $45/6

66674

May 03-Jun 07 $60/6

66675

Jun 21-Jul 26

67039

Beginner Plus Tu

7:45-9:15pm

Intermediate Tu

66797

66691 66692

7:00-8:30pm

$60/6

Nia Dance A creative fusion fitness designed for all ages, body types and fitness levels. Nia is inspired by the Dance, Martial and Healing Arts. Nia helps with weight loss/management, strengthens muscles and increases flexibility. Nia helps calm the mind, relieve stress and increase endurance. The product is mindful precision, personal expression and healing.

INSTRUCTOR: Candice Francis CENTENNIAL CENTRE OAK ROOM W 6:00-7:00pm May 11-Jun 15 $57/6

40

MAY – AUGUST 2011

66672

PERSONAL & PROFESSIONAL DEVELOPMENT Public Speaking for the Truly Terrified Are you truly terrified when you have to speak in front of an audience? Is your lack of public speaking ability holding you back in your career or your life in general? Gain confidence and learn how to speak in front of audiences large and small. This workshop is geared for the truly terrified and those who simply want to brush up on their public speaking skills.

INSTRUCTOR: Sarah Daviau JDF BOARDROOM Sa 9:00-4:30pm May 14

$60/1

66790

Personality Dimensions and Career Thinking about your career, or facing a career change? Discover your personality ‘colours’. understand how to apply your personality spectrum to your present or new career.

INSTRUCTOR: Cecilia Penner JDF BOARDROOM W 6:30-9:30pm May 25

$45/1

66732

Personality Dimensions and Work-Life Balance Discover your personality ‘colours.’ Understand how to apply the traits, needs and values of your spectrum to create and maintain a fulfilling lifestyle.

INSTRUCTOR: Cecilia Penner JDF BOARDROOM W 6:30-9:30pm Jun 15

$45/1

66733

Personality Dimensions & Retirement Are you planning your retirement, or newly retired?

Discover your personality ‘colours,’ and broaden your retirement activity options.

INSTRUCTOR: Cecilia Penner JDF BOARDROOM W 6:30-9:30pm Jul 13

$45/1

66734

Astronomy 101 An introduction to the night’s sky. Learn the constellations, and understand more about our solar system and others. You will learn how to use a telescope and binoculars, as well as how telescopes work. If you would like to get started in Astronomy, this course is a great place to start. Note: We will spend time out doors at night when the sky is clear.

INSTRUCTOR: Ron Bell CENTENNIAL CENTRE SPRUCE ROOM Th 7:00-9:00pm May 19-Jun 23 $100/6 66864

A perfect place to play!

PHOTOGRAPHY

PRENATAL EDUCATION

Digital Camera Purchasing Learn the important details before purchasing a digital camera. What options and considerations are there? What type of photos will you be taking?

INSTRUCTOR: Dave Bassett JDF BOARDROOM Th 6:00-7:30pm Aug 18

$46/1

66736

Photos How to find, manipulate, e-mail, archive (store), print, share and organize photos on Windows and Mac. INSTRUCTOR: Dave Bassett JDF BOARDROOM Tu 7:40-9:10pm Aug 18

$46/1

ADULT PROGRAMS

Mummy and Tummy

66951

Practical Digital Photography for Beginners Learn to comfortably use the features of your Digital SLR camera. Understand the technical aspects of operating a digital camera, effective rules of composition and lighting, and practical tips on how to photograph people and nature. In the third class students will take a guided photo walk and practice their skills with the help of the instructor; a professional photographer and graphic designer with over 30 years of experience.

INSTRUCTOR: Andrew Kielbowicz JDF BOARDROOM M/Th 6:30-9:00pm May 02-May 12 $250/5 66670 & Sa 4:00-6:30pm May 07 (Guided Photo Walk)

Practical Digital Photography for Intermediates Learn theory, subject selection, capturing light and frame composition while photographing people, landscape, and nature. In the third class students will take a guided photo walk and practice their skills with the help of the instructor; a professional photographer and graphic designer with over 30 years of experience. Basic knowledge of photography and camera operation is required.

INSTRUCTOR: Andrew Kielbowicz JDF BOARDROOM W 6:30-9:00pm Aug 10-Aug 31$250/5 68044 Su 4:00-6:30pm Aug 21 (Guided Photo Walk)

Travel Photography for Beginners

Connecting with your baby through songs. Teach your child songs while they are still in your tummy and prepare him/her for musical life! A wonderful way to connect with other moms and develop a support system and a network of friends.

REAL ESTATE & FINANCE

Instructor: PJ Music Studio JDF SPINNAKER ROOM F 10:00-10:30am May 06-Jun 17 $63/7

Buying Your First Home - It’s Easier Than You Think

66639

Childbirth Preparation Provided in partnership with Mothering Touch, this course offers a comfortable and friendly atmosphere where parents-to-be can meet to collect and discuss information and prepare themselves for the birth of their baby. Designed

by Lamaze certified childbirth educators who are also doulas and breastfeeding counsellors, curriculum is based on the Lamaze Six Healthy Birth Practices. Topics are presented in a variety of ways, including discussion, hands-on practice, video, couple work and group work.

For information please call Mothering Touch at 250-595-4905.

INSTRUCTOR: Mothering Touch JDF SENIORS ROOM 201

For Patients of Doctors Th 7:30-9:30pm Jun 02-Jul 14

$170/6

For Clients of Midwives

Why pay your landlord’s mortgage when you could be paying your own? Join Mortgage Expert Elizabeth Prins for an evening of information. Liz knows buying your first home is a confusing process, but don’t be intimidated! She will decipher mortgage terms and explain the entire undertaking from pre-qualification to possession. Liz will be joined by a Realtor who will walk you through the buying process and show you how to avoid common first time buyer mistakes.

INSTRUCTOR: Elizabeth Prins JDF BOARDROOM W 7:00-9:00pm Jun 08

FREE

66765

Selling Your Home for More with Feng Shui How do you professionally sell your house for more money? Find out how Advanced Staging includes Feng Shui and Prepping. Learn the psychology of selling houses, and how you can profit in many ways. Special guest speaker on saving taxes and creating wealth.

INSTRUCTOR: Joseph Martin JDF BOARDROOM W 7:00-9:00pm May 18

FREE

66772

Th 7:30-9:30pm Aug 04-Sep 08 $170/6

Planned Giving Seminar

To Register please call the Mothering Touch Centre at 250-595-4905.

You can plan a philanthropic gift no matter what your assets or income may be. A charitable giving plan makes the best use of your donations. By taking the right steps now; you’ll preserve your legacy and transfer it as you wish-to the charity or cause of your choice and your heirs – with minimum taxation, fees and other delays.

INSTRUCTOR: Darlene Oudot, Investors Group Financial Services Inc. JDF BOARDROOM W 7:00-9:30pm June 22 FREE 67936

Just in time for summer. Learn what equipment is best for travel photography, and how to capture better images of people, places and sceneries.

Develop skills to become comfortable when photographing people while traveling. In the third class students will take a guided photo walk and practice their skills with the help of the instructor.

Basic knowledge of camera operation is required INSTRUCTOR: Andrew Kielbowicz JDF BOARDROOM M/Th 6:30-9:00pm Jun 20-Jun 29 $250/5 66671 Su 4:30-7:00pm June 26 (Guided Photo Walk)

www.westshorerecreation.ca

MAY – AUGUST 2011

41

SPORTS

FIRST AID

Golf ‘Couples Therapy’ Highland Pacific

& Safety

Tired of fighting or listening to your better half trying to improve your golf game? Leave it up to the Professionals at Highland Pacific to smooth out your golfing relationship with ‘Couples Therapy’ Price includes three 60 minute group lessons, two 9 hole rounds of golf, range balls and an Academy Student Privilege Card.

Emergency First Aid & CPR C Learn how to recognize and respond to choking, airway, breathing and cardiovascular emergencies for adults, children and babies (CPR C). Course also covers treatment for shock, deadly bleeding, and preventing the transmission of diseases.

Certification is valid for three years. Includes Single-Use CPR Face Shield and manual.

INSTRUCTOR: Robert Hamilton JDF SENIOR’S ACTIVITY ROOM 202 Sa 9:00-4:30pm May 14 $851 Sa 9:00-4:30pm Jun 11 $85/1 Sa 9:00-4:30pm Jul 16 $85/1 Sa 9:00-4:30pm Aug 13 $85/1

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Standard First Aid & CPR C This comprehensive course covers all the areas of Emergency First Aid and CPR level C, plus injuries due to heat and cold, head and spinal injuries, poisons, sudden medical conditions, bone and joint injuries, and more. Certification is valid for three years. Includes Single-Use CPR Face Shield and manual.

INSTRUCTOR: Robert Hamilton JDF SENIOR’S ACTIVITY ROOM 202 Sa/Su 9:00am-4:30pm May 14-15 $120/2 Sa/Su 9:00am-4:30pm Jun 11-12 $120/2 Sa/Su 9:00am-4:30pm Jul 16-17 $120/2 Sa/Su 9:00am-4:30pm Aug 13-14 $120/2

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Emergency First Aid Recertification The Emergency First Aid Recertification is for those who have previously successfully completed their Emergency First Aid certification.

Candidates are required to prepare themselves for skill and knowledge assessment as the course is designed to re-test, not re-teach.

INSTRUCTOR: Robert Hamilton JDF SENIOR’S ACTIVITY ROOM 202 Sa 9:00am-12:30pm Jun 25 $40/1 66786

Standard First Aid Recertification The Standard First Aid Recertification is for those who have previously successfully completed their Standard First Aid certification. Candidates are required to prepare themselves for skill and knowledge assessment as the course is designed to re-test, not re-teach.

INSTRUCTOR: Robert Hamilton JDF SENIOR’S ACTIVITY ROOM 202 Sa 9:00am-5:00pm Jun 25 $55/1 66782

42

MAY – AUGUST 2011

HIGHLAND PACIFIC GOLF COURSE Price per couple F 6:00-7:00pm May 13-May 27 $219/3 67580 F 6:00-7:00pm Jun 03-Jun 17 $219/3 67581

Flexible Group Golf Classes Highland Pacific First Aid & CPR for Adult Care Workers This 9 hour course is designed for individuals caring for or working with adults and/or seniors.

Includes choking, CPR, head, neck, back injuries, fractures, burns, bleeding, shock, seizures, scene assessment and primary survey. Written exam required for three year certification.

INSTRUCTOR: Warren Delaney JDF SENIOR’S ACTIVITY ROOM 201 Su 8:30am-12:30pm Jun 05-Jun 12 $80/2 67144 JDF SENIOR’S ACTIVITY ROOM 202 Su 8:30am-5:30pm Aug 21 $80/1 67145

Safety Awareness & First Aid for Childhood Emergencies This 9 hour course is designed for individuals working in childcare, and those responsible for the care of small children. Topics include safety & prevention of accidents, First Aid and CPR training for choking and non breathing babies and children. Bleeding, shock, head injuries, fractures and burns are also covered in this program.

Written exam required for three year certification.

INSTRUCTOR: Warren Delaney JDF SENIOR’S ACTIVITY ROOM 201 Su 8:30am-12:15pm May 8-15 $80/2 67053 Sa 8:30am-5:30pm Jul 16-23 $80/2 67054

Marine Basic First Aid This comprehensive course covers all the areas of Emergency First Aid and CPR level C, plus injuries due to heat and cold, head and spinal injuries, poisons, sudden medical conditions, bone and joint injuries, and more. Certification is valid for 3 years. Includes Single-Use CPR Face Shield and manual. Course is recognized by Transport Canada.

Are you new to the game? Need flexible class times. Group classes are for you! Classes will cover everything needed to get on the golf course with confidence including putting, chipping, pitching, iron play, driving, etiquette and much more. These classes are offered at different times during the week and on weekends to accommodate different schedules. Purchase a pass and come to the ones that fit into your schedule. Call 250-478-4653 or go to www.highlandpacificgolf.com for class dates and times.

HIGHLAND PACIFIC GOLF COURSE 5 classes $89 67736 10 classes $159 67875

Ladies Only Beginner Bear Mountain Golf Course These lessons are for ladies who have little or no experience and will cover the basics of putting, chipping, full swing with irons and woods. You will be taught by Lori Randle, 2006 PGA of BC Teacher for the Year. With Lori’s easy to understand teaching style, this is a great way to learn golf in a fun, relaxed atmosphere.

BEAR MOUNTIAN GOLF COURSE M/Th 5:30-6:30pm May 30-Jun 09 $110/4 M/Th 6:45-7:45pm May 30-Jun 09 $110/4 W/F 5:30-6:30pm Jun 15-Jun 24 $110/4 W/F 6:45-7:45pm Jun 15-Jun 24 $110/4 M/Th 5:30-6:30pm Jun 27-Jul 07 $110/4 M/Th 6:45-7:45pm Jun 27-Jul 07 $110/4 W/F 5:30-6:30pm Jul 20-Jul 29 $110/4 W/F 6:45-7:45pm Jul 20-Jul 29 $110/4 M/Th 5:30-6:30pm Aug 01-Aug 11 $110/4 M/Th 6:45-7:45pm Aug 01-Aug 11 $110/4 M/Th 5:30-6:30pm Sep 05-Sep 15 $110/4

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INSTRUCTOR: Robert Hamilton JDF SENIOR’S ACTIVITY ROOM 202 Sa/Su 9:00am-5:00pm Jun 18-19 $140/2 66972

A perfect place to play!

Golf - Adult Group Lesson Olympic View

ADULT PROGRAMS

Instructed by a CPGA Professional Randy Barr this class will include putting, chipping, full swing with irons and woods. The classes will be held at Olympic View Golf Course. A great way to spend the evening!

OLYMPIC VIEW GOLF COURSE

Beginners M Tu W Th Sa M Tu W Th Sa

Whether you have been playing for years or starting later in life, this program is designed to help you get the most out of your game. We understand you might have some physical limitations but you want enjoy the game to its fullest. Classes will focus on full swing, short game, and on course management.

67734 67735

Golf-Ladies Only Intermediate Bear Mountain Golf Course These lessons are for ladies who have at least one year experience playing golf. The lessons will cover the putting, chipping/pitching, sand, full swing with irons and woods and will be taught by Lori Randle, 2006 PGA of BC Teacher for the Year. With Lori’s easy to understand teaching style, you will be on your way to reaching your goals.

BEAR MOUNTAIN GOLF COURSE W/F 5:30-6:30pm Jun 01-Jun 10 $110/4 W/F 6:45-7:45pm Jun 01-Jun 10 $110/4 M/Th 5:30-6:30pm Jun 13-Jun 23 $110/4 M/Th 6:45-7:45pm Jun 13-Jun 23 $110/4 W/F 5:30-6:30pm Jun 29-Jul 08 $110/4 W/F 6:45-7:45pm Jun 29-Jul 08 $110/4 M/Th 5:30-6:30pm Jul 18-Jul 28 $110/4 M/Th 6:45-7:45pm Jul 18-Jul 28 $110/4 W/F 5:30-6:30pm Aug 03-Aug 12 $110/4 W/F 6:45-7:45pm Aug 03-Aug 12 $110/4 M/Th 5:30-6:30pm Aug 22-Sep 01 $110/4 W/F 5:30-6:30pm Aug 24-Sep 02 $110/4 W/F 5:30-6:30pm Sep 07-Sep 16 $110/4 M/Th 5:30-6:30pm Sep 19-Sep 29 $110/4

May 02-May 23 May 03-May 24 May 04-May 25 May 05-May 26 May 07-May 28 Jun 06-Jun 27 Jun 07-Jun 28 Jun 08-Jun 29 Jun 09-Jun 30 Jun 11-Jul 02

$100/4 $100/4 $100/4 $100/4 $100/4 $100/4 $100/4 $100/4 $100/4 $100/4

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May 02-May 23 May 03-May 24 May 04-May 25 May 05-May 26 Jun 06-Jun 27 Jun 07-Jun 28 Jun 08-Jun 29 Jun 09-Jun 30

$100/4 $100/4 $100/4 $100/4 $100/4 $100/4 $100/4 $100/4

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Intermediate

Seniors Golf Lessons

HIGHLAND PACIFIC GOLF COURSE W 10:00-11:00am May 04-May 25 $99/4 W 10:00-11:00am Jun 01-Jun 22 $99/4

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 10:30-11:30am 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 10:30-11:30am

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Golf - Ladies Tournament

M Tu W Th M Tu W Th

6:40-7:40pm 6:40-7:40pm 6:40-7:40pm 6:40-7:40pm 6:40-7:40pm 6:40-7:40pm 6:40-7:40pm 6:40-7:40pm

Tennis Introduction Level 1.0-2.0 For people who are new to the game. Introduction to a sport you can play for a lifetime, learn basic skills and rules of the game.

JDF TENNIS COURT 3 & 4 M 5:30-7:00pm May 9-Jun 20 $84/6 Th 7:00-8:30pm May 12-Jun 16 $84/6

Level 2.0-3.0 A great way to develop skills, hit lots of balls, and meet others. There will be 45 minutes of instruction, tactics and then 45 min. of supervised game play.

JDF TENNIS COURT 3 & 4 M Th

7:00-8:30pm 5:30-7:00pm

May 9-Jun 20 $84/6 May 12-Jun 16 $84/6

Drop in Beach Volleyball

A weekly dance geared to those people with disabilities. Refreshments (soft drinks, juice, cookies and coffee) are on sale each week. If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own. Music ranges from rock’n’roll to country. Buy a pass for the whole session or drop-in each night.

INSTRUCTORS: Helen, Dan, & Lindsay

We provide the nets and balls; you provide the sets and spikes.

JDF BEACH VOLLEYBALL COURTS Tu/Th 6:30-8:30pm May 03-Sep 01 $6.10/visit

GENERAL DROP IN FEES

JUAN DE FUCA GOLF COURSE Tu 5:30-8:00pm Jun 03 $45/1 Tu 5:30-8:00pm Aug 26 $45/1

Senior (55+ YRS) Student (13 – 18 YRS)

www.westshorerecreation.ca

67634 67635

Not sure what level? Check the South Island Tennis Association self rating guide. www.sitatennis.ca/self_rating_guide.shtml

SINGLE

Adult (19 – 54 YRS)

JUAN DE FUCA

Social Club

Tennis Learn then Play

Bring your foursome, twosome or yourself in for a fun 9 hole tournament. A great night of fun, golf, dinner and prizes. All level of players welcome.

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$ 6.10 $ 4.45 $ 4.45

JDF 55+ ACTIVITY CENTRE MULTI PURPOSE ROOM 101

W

7:00-8:30pm

April 20-Jun 22

Cost for Drop In: $2.75 An Evening Social Club Pass: $20/8 Night Punch Card

MAY – AUGUST 2011

43

FITNESS PROGRAMS 2B Fit

Boot Camp

Power Walk and Weights

An easy to follow fitness class for anyone, whether you are a beginner, novice or anywhere in between.

Get fit, enjoy a great total body workout and have fun doing it!

Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance,intervals and sweat! May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all fitness levels. Work hard ... get great results!

Power walk your way to weight loss! Interval fitness walking has high fat loss merits, boosts calorie burning, improves endurance and is a vigorous aerobic workout. The class begins with an outdoor power walk then heads back inside for toning with weights and tubing followed by a relaxing stretch.

INSTRUCTOR: Erin Patrick WISHART SCHOOL GYM M 6:15-7:15pm May 02-Jun 20 $56/7 67295

INSTRUCTOR: Susan Hardiman JDF FITNESS STUDIO M 10:15-11:15am May 02-Jun 27 $32/8 67469 M 10:15-11:15am Jul 04-Jul 25 $16/4 67470 M 10:15-11:15am Aug 08-Aug 29 $16/4 67471

INSTRUCTOR: Michele Allden SENIORS MULTIPURPOSE ROOM 101 M 7:15-8:15pm May 02-Jun 27 $64/8 67280 M 7:15-8:15pm Jul 04-Jul 25 $32/4 67281 M 7:15-8:15pm Aug 08-Aug 29 $32/4 67282

50 Plus Strength and Stretch Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on exercises using tubing and free weights to tone and strengthen your muscles. Gentle stretching completes the workout to keep you limber and leave you feeling relaxed.

INSTRUCTOR: Shirley McCuaig JDF FITNESS STUDIO M 11:30-12:30pm May 02-Jun 27 M 11:30-12:30pm Jul 04-Jul 25 M 11:30-12:30pm Aug 08-Aug 15 W 11:30-12:30pm May 04-Jun 29 W 11:30-12:30pm Jul 06-Jul 27 W 11:30-12:30pm Aug 03-Aug 17 F 11:30-12:30pm May 06-Jun 24 F 11:30-12:30pm Jul 08-Jul 29 F 11:30-12:30pm Aug 05-Aug 19

$45/9 $20/4 $10/2 $45/9 $20/4 $15/3 $40/8 $20/4 $15/3

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Ab Attack Prepare your body for the ultimate abdominal workout! This hard ‘core’ class consists of an intense workout using basic & advanced exercises to tighten and strengthen the abs and back. Best suited to participants with healthy backs.

INSTRUCTOR: Spencer Campbell SENIORS MULTIPURPOSE ROOM 101 Th 7:30-8:15pm May 05-May 26 $32/4 Th 7:30-8:15pm Jun 02-Jun 23 $32/4 Th 7:30-8:15pm Jul 07-Jul 28 $32/4 Th 7:30-8:15pm Aug 04-Aug 25 $32/4

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To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

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MAY – AUGUST 2011

INSTRUCTOR: Spencer Campbell SENIORS MULTIPURPOSE ROOM 101 M 6:15-7:15pm Jul 04-Jul 25 $32/4 M 6:15-7:15pm Aug 08-Aug 29 $32/4 Th 6:15-7:15pm May 05-Jun 23 $64/8 Th 6:15-7:15pm Jul 07-Jul 28 $32/4 Th 6:15-7:15pm Aug 04-Aug 25 $32/4

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Fusion Fitness This class is a unique blend of yoga, pilates and fitness conditioning that increases stamina, challenges strength, balance and flexibility, focuses the mind and cleanses the spirit. This training integrates fitness moves with a modern approach to the traditional forms of pilates and yoga.

JDF FITNESS STUDIO INSTRUCTOR: Susan Kneip M 7:15-8:15pm May 09-Jun 27 $56/8 67418 INSTRUCTOR: Michele Allden W 10:15-11:15am May 04-Jun 22 $64/8 67419

Power Circuit This circuit style class won’t make you feel like you have two left feet! Strength and resistance exercises will get your heart pumping, muscles working and body svelte...without hard to follow choreography! Suitable for all levels of fitness.

JDF FITNESS STUDIO INSTRUCTOR: Ryan Cook & Susan Hardiman M/W 6:00-7:00pm May 02-Jun 01 $36/9 M/W 6:00-7:00pm Jun 06-Jun 29 $32/8 INSTRUCTOR: Dana McLean Tu/Th 6:15-7:15am May 03-May 26 $32/8 Tu/Th 6:15-7:15am Jun 07-Jun 30 $32/8 Tu/Th 6:15-7:15am Jul 05-Jul 28 $32/8 Tu/Th 6:15-7:15am Aug 09-Sep 01 $32/8

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Spin Classes Spin classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced, as you control the resistance level on your bike and how hard you want to work.

INSTRUCTOR: Spin Instructors JDF FITNESS STUDIO M 6:15-7:00am May 02-Jun 27 M 6:15-7:00am Jul 04-Jul 25 M 6:15-7:00am Aug 08-Aug 29 W 6:15-7:00am May 04-Jun 22 W 6:15-7:00am Jul 06-Jul 27 W 6:15-7:00am Aug 03-Aug 24 F 6:15-7:00am May 06-Jun 24 F 6:15-7:00am Jul 08-Jul 29 F 6:15-7:00am Aug 05-Aug 26 Tu 4:30-5:15pm May 03-Jun 21 Tu 4:30-5:15pm Jul 05-Jul 26 Tu 4:30-5:15pm Aug 02-Aug 30 Th 4:30-5:15pm May 05-Jun 23 Th 4:30-5:15pm Jul 07-Jul 28 Th 4:30-5:15pm Aug 04-Aug 25 Tu 9:15-10:00am May 03-Jun 21 Tu 9:15-10:00am Jul 05-Jul 26 Tu 9:15-10:00am Aug 09-Aug 30 Th 9:15-10:00am May 05-Jun 23 Th 9:15-10:00am Jul 07-Jul 28 Th 9:15-10:00am Aug 04-Aug 25 Tu 7:15-8:00pm May 03-Jun 21 Tu 7:15-8:00pm Jul 05-Jul 26 Tu 7:15-8:00pm Aug 09-Aug 30 W 7:15-8:00pm May 04-Jun 22 W 7:15-8:00pm Jul 06-Jul 27 W 7:15-8:00pm Aug 10-Aug 31

$64/8 $32/4 $32/4 $64/8 $32/4 $32/4 $64/8 $34/4 $34/4 $64/8 $32/4 $40/5 $64/8 $32/4 $32/4 $64/8 $32/4 $32/4 $64/8 $32/4 $32/4 $64/8 $32/4 $32/4 $64/8 $32/4 $32/4

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A perfect place to play!

Zumba Fitness

Intro to Spin Try spin and find out what a great workout it is. For those new to spin bikes, you’ll learn how to adjust the bike to fit, tips on spinning techniques and enjoy a beginners workout.

INSTRUCTOR: Spin Instructors JDF FITNESS STUDIO Sa 3:30-4:15pm May 07-May 14 Sa 3:30-4:15pm May 21-May 28 Sa 3:30-4:15pm Jun 04-Jun 11 Sa 3:30-4:15pm Jun 18-Jun 25 Sa 3:30-4:15pm Jul 09-Jul 16 Sa 3:30-4:15pm Aug 13-Aug 20

$16/2 $16/2 $16/2 $16/2 $16/2 $16/2

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Teen Spin Class 13-18 Years

Working out can be a healthy, rewarding and exhilarating experience! Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Get long-term benefits while experiencing an absolute blast in one exciting hour of calorieburning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

INSTRUCTOR: Suzanne Marion JDF FITNESS STUDIO Tu 8:15-9:15pm May 03-Jun 21 $64/8 67464 Tu 8:15-9:15pm Jul 05-Jul 26 $32/4 67465 Tu 8:15-9:15pm Aug 02-Aug 23 $32/4 67466

Check out page 30 in the teen section.

Spynga

$52/4 $52/4 $52/4 $52/4

Stroller Fit Get a great workout and bring your baby or tot along for the ride. Stroller Fitness is the perfect way to get back in shape and attend to your child’s needs at the same time. Classes are held both outdoors and indoors and include power walking, toning and flexibility exercises. Moms please be four weeks or more postpartum (6 weeks if caesarean).

INSTRUCTOR: Susan Hardiman JDF FITNESS STUDIO F 10:15-11:15am May 06-Jun 24 $32/8 67462 F 10:15-11:15am Jul 08-Jul 29 $16/4 67772

$10/year 67467

INSTRUCTOR: Val Chura CONTACT VAL FOR MEETING LOCATIONS M/W 5:30-7:30pm May-August $25/yr 67468 Sa 9:30-11:00am

Concourse Walking

Zumba Total Body Conditioning Work your entire body using stability balls, bosu’s, tubing, body bars and weights for a workout that targets and tones your whole body. There’s lots of variety in this class so you’ll never be bored!

INSTRUCTOR: TBA Fitness Studio Tu/Th 12:30-1:30pm Tu/Th 12:30-1:30pm W 8:15-9:15pm W 8:15-9:15pm W 8:15-9:15pm

May 03-May 26 Jul 05-Jul 28 May 04-Jun 22 Jul 06-Jul 27 Aug 10-Aug 31

$32/8 $36/9 $36/9 $16/4 $16/4

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Cardio Kickboxing This class combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. It’s a great cardiovascular workout; you’ll love what it can do for your body!

INSTRUCTOR: Kamran Rad JDF FITNESS STUDIO Su 4:00-5:00pm May 01-Jun 26 $64/8 67924

www.westshorerecreation.ca

Take the first step towards better health in a fun and social way. Make a commitment to walk twice a week with the Hearts in Motion walking program.

Enjoy the natural beauty of the Juan de Fuca Chip and Galloping Goose Trails. You’ll be in good company! This course is offered in cooperation with the Heart & Stroke Foundation.

Club Leader: Valerie Ko

This West Shore Community Club is for runners looking to run with other people. Members include those who enjoy running for fitness and fun, to those who participate in races and marathons.

Why not come along to one of our scheduled workouts and meet the gang? For schedule or more information contact Val Chura at vchura@shaw.ca.

Step It Up

INSTRUCTOR: Maureen Niwa-heinen JDF FITNESS STUDIO Su 10:00-11:00am May 01-Jun 26 $32/8 67458 Su 10:00-11:00am Jul 10-Jul 31 $16/4 68065 Su 10:00-11:00am Aug 07-Aug 28 $16/4 68066

Hearts in Motion Walking Club

Juan de Fuca Running Club

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Cover all of your fitness needs in this high energy workout; cardio, strength and flexibility! Each class you’ll learn new step choreography, resistance train using free weights & bands, and relax with a series of yoga-inspired stretches. No previous stepping or weight training required. All levels welcome!

WALKING & RUNNING

JDF RECEPTION LOBBY Tu/Th 9:00-10:00am May-August

This new and exciting class will challenge your cardio, muscles and mind! 45 minutes on the spin bike to rev you up and burn maximum calories.

Move to the mat for 45 minutes of vibrant power yoga flow to balance the body and soul. The result is pure harmony!

INSTRUCTOR: Darlene Choo JDF FITNESS STUDIO F 5:30-7:00pm May 06-May 27 F 5:30-7:00pm Jun 03-Jun 24 F 5:30-7:00pm Jul 08-Jul 29 F 5:30-7:00pm Aug 05-Aug 26

FITNESS PROGRAMS

Walk Bear Mountain Arena Concourse! Concourse walking is suitable for older adults or for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking. Participants are encouraged to achieve distance goals, socialize with other participants and will have the opportunity to attend lectures from health and wellness professionals.

COURSE LEADER: Jan Dammel BEAR MTN. ARENA CONCOURSE M/W/F 8:45-9:45am Apr 04-Jun 24 $10/36 67472

Active Kids 6-12 Years Get your body moving with Active Kids. Learn how to use cool equpment like stability balls, bosu’s, tubing and more that can make fitness fun!

JDF FITNESS STUDIO W 3:30-4:15pm May 04-Jun 22 $32/8 67779

Team X Youth Tri Club 6-10 Years Look for program details on page 26.

MAY – AUGUST 2011

45

WEIGHT ROOM PROGRAMS Highlights TRX Suspension

Pg 47

Personal Program

Pg 48

Have a program idea?

For fitness and weight room ideas or questions please contact Denise Foster dfoster@westshorerecreation.ca Kristy Webster kwebster@westshorerecreation.ca

50 Plus Weight Training

NRGize Circuit

Build your bones, tone your muscles! This class is for seniors wishing to learn how to use the weight and cardio machines safely and effectively. Feel comfortable in a friendly group as exercise basics are covered. Note: exercises will be modified for seniors with special considerations such as arthritis or osteoporosis.

Get the most out of your workout! This intense yet fun circuit class will energize and challenge you. Get fit fast and improve your cardio, strength & flexibility with one of the most efficient styles of training - a perfect fit for your busy life!

JDF WEIGHT ROOM M/W 12:00-1:00pm May 09-May 18 $32/4 M/W 12:00-1:00pm Jun 06-Jun 15 $32/4

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Fit Beginnings

67410 67411

Get On the Ball

A Summer Pass valid for 99 days from May 27 – September 4 See page 10 for details.

Core strength, do you have it? In these four sessions you’ll learn how to do ball exercises that will improve your abdominals, back, posture and stability. Sessions are suitable for those with little or no experience with ball exercises. Balls provided but bring your own if you prefer.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM F 6:30-7:30pm Jun 03-Jun 24 $32/4 F 6:30-7:30pm Aug 05-Aug 26 $32/4

67413 67414

Summer Shape Up

www.facebook.com/westshorerecreation

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

46

MAY – AUGUST 2011

Get your body beach ready, fast! 4- 1 hour weekly group training sessions with a Personal Trainer will motivate & push you to achieve results. Get the edge on the season! Look & feel your best, whether you want to tone, lose, define or build.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM F 6:30-7:30pm May 06-May 27 $32/4 F 6:30-7:30pm Jul 08-Jul 29 $32/4

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Rejuvenate

New to working out in the JDF Weight Room?

Leaarn the basics to get comfortable with a workout routine and the equipment. Practice warmups, exercise technique, stretches, weight training form and cardio machines. Following these sessions you’ll feel confident to workout on your own.

INSTRUCTOR: Susan Hardiman JDF WEIGHT ROOM Tu/Th 11:00-12:00pm May 03-May 12 $32/4 Tu/Th 11:00-12:00pm Jul 05-Jul 14 $32/4

A 99 Day Pass For $99

INSTRUCTOR: Meara Fletcher JDF WEIGHT ROOM Su 11:00-12:00pm May 08-May 29 $32/4 Su 11:00-12:00pm Jun 05-Jun 26 $32/4 Su 11:00-12:00pm Jul 10-Jul 31 $32/4

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Join us after your workout for a stretch and a relaxing cool down session. Increase your flexibility and enhance your muscle recovery. Learn new stretches, stretching technique and rejuvenate your body. Drop in available if space permits $8/person.

INSTRUCTOR: Meara Fletcher JDF WEIGHT ROOM Sa Sa

5:00-5:45pm 5:00-5:45pm

May 07-May 14 $32/4 Jun 04-Jun 11 $32/4

67425 67426

Fitter-Healthier Stronger INSTRUCTOR: Susan Hardiman

Challenge Challenge yourself to be your best!

Participate in 2 group fitness assessments 6 weeks apart to evaluate your gains in fitness level. Train for this event on your own, or with us see below. Prizes will be awarded for best percent improvement. A completed Par Q form required prior to evaluation. Reserve space now!

JDF FITNESS STUDIO M 8:30-9:30pm May 16 & Jun 27 $25/2 67973

Training Need a boost to reach your potential in the Fitter-Healthier-Stronger Challenge? Let us help you achieve your best performance by participating in 12 - 1 hour group training sessions with a Personal Trainer. Whatever your goal or fitness level, join us to see maximum measurable results in minimum time.

JDF WEIGHT ROOM Tu/Th 11:00-12:00pm May 17- Jun 23 $99/12 64417

A perfect place to play!

THE

Weights for Teens

The Biggest Loser Winner 1

Need to lose weight - this program is for you! This 8 week exercise program for beginners will help you lose weight and begin a healthier lifestyle. Our fall winner lost 15.5 lbs, 9.0% of her initial body weight. We’ll motivate you, check your weight & measurements, monitor your fitness level and attendance. You’ll receive 2 - 1 hour group sessions each week with a personal trainer. In total you’ll have 20 - 1 hour training sessions, valued at over $520.

Fee includes admission to the JDF Weight Room during your training sessions. Please complete a ParQ form prior to start of class.

Doctor’s written permission may be required.

JDF WEIGHT ROOM

Spring: $215 for 16 Sessions M/W M/W M/W M/W M/W Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th

9:15-10:15am 4:15-5:15pm 5:30-6:30pm 7:00-8:00pm 8:30-9:30pm 9:15-10:15am 4:15-5:15pm 5:30-6:30pm 7:00-8:00pm 8:30-9:30pm

May 02-Jun 27 May 02-Jun 27 May 02-Jun 27 May 02-Jun 27 May 02-Jun 27 May 03-Jun 23 May 03-Jun 23 May 03-Jun 23 May 03-Jun 23 May 03-Jun 23

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Summer: $215 for 16 Sessions M/W M/W M/W M/W Tu/Th Tu/Th Tu/Th Tu/Th

9:15-10:15am 5:30-6:30pm 7:00-8:00pm 8:30-9:30pm 9:15-10:15am 5:30-6:30pm 7:00-8:00pm 8:30-9:30pm

Jul 04-Aug 29 Jul 04-Aug 29 Jul 04-Aug 29 Jul 04-Aug 29 Jul 05-Aug 25 Jul 05-Aug 25 Jul 05-Aug 25 Jul 05-Aug 25

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The Biggest Loser Winner 2 Join us for level 2 of the program you already know and love; The Biggest Winner! Your favourite trainers will kick it up a notch as they modify the workout routines to make it fresh and new. Take it to the next level! This program is for graduates of The Biggest Winner who still have a few pounds to lose.

JDF WEIGHT ROOM

Spring: $215 for 16 Sessions M/W M/W Tu/Th Tu/Th W/F

6:00- 7:00pm 7:00- 8:00pm 6:00- 7:00pm 7:00- 8:00pm 9:15-10:15am

May 02-Jun 27 May 02-Jun 27 May 03-Jun 23 May 03-Jul 07 May 04-Jun 24

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Summer: $215 for 16 Sessions Tu/Th Tu/Th M/W M/W W/F

6:00- 7:00pm 7:00- 8:00pm 6:00- 7:00pm 7:00- 8:00pm 9:15-10:15am

Jul 05-Aug 25 Jul 05-Aug 25 Jul 04-Aug 29 Jul 04-Aug 29 Jul 06-Aug 26

www.westshorerecreation.ca

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Boost your confidence & prepare to look & feel your best. Your Personal Trainer will teach you the workings of the weight room & set up a safe exercise program that you will look forward to.

Start off right, whether your goal is toning, building muscle, losing weight or sport conditioning.

INSTRUCTOR: Shawn Dahl JDF WEIGHT ROOM Sa 10:00-11:00am Jul 02-Jul 16 $16/2 Sa 10:00-11:00am Aug 06-Aug 20 $16/2

67434 67435

TRX Suspension Training Orientation Learn the fundamentals, proper technique, and basic exercises of this new training system.

Group Orientation Sa Sa Sa Sa

11:00-12:00pm 11:00-12:00pm 11:00-12:00pm 11:00-12:00pm

May 7 June 4 July 9 Aug 6

$15/1 $15/1 $15/1 $15/1

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Individual Orientation To schedule an individual appointment, please call 250-474-8617. Cost: $21/session

TRX Suspension Training The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. It’s a total-body training system supported by cutting-edge workout programs. Whether you’re a beginner or athlete this will change the way you train and perform. TRX training will help you get stronger, train better, and reach your fitness goals. Drop in available if space permits for $8/person.

JDF WEIGHT ROOM M 8:15-9:00pm May 02-May 30 M 8:15-9:00pm Jun 06-Jun 27 M 8:15-9:00pm Jul 04-Jul 25 M 8:15-9:00pm Aug 08-Aug 29 Tu 7:30-8:15am May 03-May 24 Tu 7:30-8:15am Jun 07-Jun 28 Tu 7:30-8:15am Jul 05-Jul 26 Tu 7:30-8:15am Aug 09-Aug 30 W 8:15-9:00pm May 04-May 25 W 8:15-9:00pm Jun 08-Jun 29 W 8:15-9:00pm Jul 06-Jul 27 W 8:15-9:00pm Aug 10-Aug 31 F 10:00-10:45am May 06-May 27 F 10:00-10:45am Jun 03-Jun 24 F 10:00-10:45am Jul 08-Jul 29 F 10:00-10:45am Aug 05-Aug 26 Sa 5:45-6:30pm May 07-May 28 Sa 5:45-6:30pm Jun 04-Jun 25 Sa 5:45-6:30pm Jul 09-Jul 30 Sa 5:45-6:30pm Aug 06-Aug 27

$32/4 $32/4 $32/4 $32/4 $32/4 $32/4 $32/4 $32/4 $32/4 $32/4 $32/4 $32/4 $32/4 $32/4 $32/4 $32/4 $32/4 $32/4 $32/4 $32/4

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WEIGHT ROOM PROGRAMS Steal Their Secret Have you ever wondered what makes a Trainer’s guidance so valuable? Join one of our trainers while they lead you through their favourite tips for maximum effectiveness! Learn how to make the most of your workout through proper posture, technique, reps & load while you make the most of your time in the gym. Prepare to challenge yourself ... work out like you have a Personal Trainer and get results fast!

INSTRUCTOR: Davis Ristau JDF WEIGHT ROOM F 6:30-7:30pm Jun 03-Jun 10 $16/2

68093

Weight Training Techniques Join our Personal Trainer while they discuss all you need to know to maximize your weight training experience. Posture, technique, volume, load, recovery & injury prevention will be discussed. In addition, you will learn about specialty styles of training such as pyramid, superset, circuit, forced reps, Tabatta, split reps and much more used by professionals to incorporate into your workout.

INSTRUCTOR: Davis Ristau JDF WEIGHT ROOM F 6:30-7:30pm Jun 17-Jun 24 $16/2

68094

Women & Weights Get your workout working for you! This group training program provides the techniques, exercises and motivation you need. Your trainer will make the workouts effective to improve general fitness, bone density, muscle tone, body shape and overall health.

INSTRUCTOR: Dana McLean JDF WEIGHT ROOM Su 7:00-8:00pm May 08-May 29 $32/4 Su 7:00-8:00pm Jun 05-Jun 26 $32/4 Su 7:00-8:00pm Jul 10-Jul 31 $32/4

MAY – AUGUST 2011

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47

WEIGHT ROOM PROGRAMS PERSONAL TRAINING WSPR Personal Training is designed using a ‘results based’ approach to help you achieve your fitness goals. Our qualified team of personal trainers can customize a program to meet your needs, whether you are a beginner or seasoned athlete.

ORIENTATIONS

Fitness & Lifestyle Assessment

Sign up for an introduction to the weight room that will give you the basics of using the equipment plus tips on working out safely and effectively.

Orientations are taught by Personal Trainers.

(1.5 HRS) This comprehensive appraisal measures basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility. General recommendations will be provided about how to improve your fitness level. Please pick up a Personal Training request form from reception or download from the website. Completion of a Par Q form is required prior to this evaluation.

Adult Group Orientation INSTRUCTOR: Dana Mclean JDF WEIGHT ROOM Su 6:00-7:00pm May 08 Su 6:00-7:00pm Jun 12 Su 6:00-7:00pm Jul 10 Su 6:00-7:00pm Aug 14

Personal Training Sessions

$75/1 session

Teen Group Orientation

Choose from private sessions or book semi private sessions with a friend or family member.

Body Composition Evaluation

Private

Semi-Private

$50/1 session $129/3 sessions $245/6 sessions $389/10 sessions $699/20 sessions

$39/person/1 session $89/person/3 sessions $175/person/6 sessions

This evaluation is designed to help you understand the relationship between body mass and fat mass.

An effective balance between these two can minimize health risks and maximize performance.

The distribution and amount of your body fat will be evaluated using skin fold calipers and girth measurements. Pick up a Personal Training request form from reception or download from the website.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM F 5:30-6:30pm May 13 F 5:30-6:30pm Jun 10 F 5:30-6:30pm Jul 15 F 5:30-6:30pm Aug 12

Group Personal Training Whether you want to work out with family members or friends, get a group of 3-6 people together and book time with a personal trainer! You’ll receive expert exercise guidance and support at a very affordable price. Sessions are 1.5 hours each. This is a great way to be motivated, have fun and get fit! $25/person/1 session

Personal Training Package Combine a fitness assessment and personal training to jump start your fitness program. The 1st appointment will assess basic fitness components including cardiovascular endurance, body composition, muscular strength, endurance and flexibility.

Your 2nd session we will design a fitness program based on your assessment results and goals. $105/2 sessions

Personal Program Coaching A starter pack of 6 sessions with a Personal Trainer designed to maximize results with a comprehensive structured program. The first session will educate you on components of your workout, the second will assess your fitness level, and sessions 3-6 will see you working with your trainer to build a custom individualized program and begin achieving goals! $199/6 sessions

Fast Track Personal Training This results based personal training package provides you with 2 - 1 hour sessions per week for 4 weeks with your trainer to maximize the effectiveness of your workout. If you need someone to motivate you on a regular basis but don’t have a lot of spare time, this could be your solution. $319/8 sessions or $39.88 each

48

ASSESSMENTS

MAY – AUGUST 2011

(30 min)

$25/1 session

Cardio Fitness Evaluation (30 MIN) Aerobic fitness is evaluated based on your age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work. Please pick up a Personal Training/Assessment request form from reception or download from the website. Completion of a Par Q form is required prior to this evaluation. $25/1 session

Note: Personal Training appointments are valid for 6 months from date of purchase.

Cancellations require 24 hours notice.

PROFESSIONAL TRAINING Can-Fit Pro Fitness Instructor Specialist This is a comprehensive 25-hour course that will increase your knowledge and confidence level to lead a group fitness class to music. Topics covered include: Aspects of fitness, wellness and basic training principles; Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems; Kinesiology/anatomy in action and bioenergetics; Components of a fitness class from the warm-up to the cool-down; Musicality: phrasing, cueing and appropriate music selection; Leadership and motivation skills; Special populations and injuries. For course dates or to register, please contact Can-Fit Pro at 1-800-667-5622 or info@ canfitpro.com.

$15/1 $15/1 $15/1 $15/1

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$15/1 $15/1 $15/1 $15/1

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Individual Orientation To schedule an individual appointment, please call 474-8617, cost is $21.

Teen Regional Orientation Upon completion of this course, participants may access the following JDF Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres.

Participants will be given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres. Please check specific rules, guidelines and rates of the JDF Weight Room you plan on attending.

INSTRUCTOR: David Ristau JDF WEIGHT ROOM F 4:30-5:30pm May 20-May 27 F 4:30-5:30pm Jun 17-Jun 24 F 4:30-5:30pm Jul 22-Jul 29 F 4:30-5:30pm Aug 19-Aug 26

$20/2 $20/2 $20/2 $20/2

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TRX Suspension Orientations Group and Individual orientations available, see page 49. To schedule an individual appointment, call 250-474-8617.

A 99 Day Pass For $99 A Summer Pass valid for 99 days from May 27 – September 4 See page 10 for details.

A perfect place to play!

REHABILITATION COMPREHENSIVE EXERCISE REHABILITATION SERVICES Aquatic, Active & Cardiac Programs Are you recovering from an injury, illness or a cardiac event?

Do you need specialized exercises to assist you in your recovery? Individuals receive a personalized reconditioning program, one-on-one attention, ongoing supervision, encouragement, & support. For active or water rehabilitation appointments and information, call Kristy at 250-474-8617

ACTIVE REHABILITATION

AQUA THERAPY

Following an assessment to determine your needs, we design a safe custom Weight Room exercise program. One on one appointments with a Kinesiologist help you regain function, strength, balance, mobility, flexibility & quality of life. A written medical referral from your doctor is required before participation.

This water therapy class is for people graduating from one on one rehabilitation sessions or those who require the support and guidance of the exercise rehabilitation specialist. One hour pool exercise sessions with a kinesiologist will include individual attention and program adaptation to give the best chance for improvements in strength, fitness & function. An assessment by the exercise rehabilitation specialist and written medical referral from your doctor are required before participation.

Cost: $52/session

WATER REHABILITATION Water exercise therapy programs are beneficial in reducing pain & discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning & decreasing impact on joints.

One on one appointments with the Kinesiologist are available. A written medical referral from your doctor is required before participation.

Drop in Available: $9 each or $72/8 INSTRUCTOR: Kaitlyn Waring JDF POOL M/W 2:00-3:00pm May 02-May 30 $65/8 W/M 2:00-3:00pm Jun 01-Jun 29 $65/9 M/W 1:00-2:00pm Jul 04-Jul 27 $65/8 W/M 1:00-2:00pm Aug 03-Aug 31 $65/9

Cost: $52/session

Take Heart CARDIAC REHABILITATION

PLEASE NOTE: Rehabilitation appointments require payment in full prior to booking.

RECOVERY Gain strength, mobility, balance, flexibility & endurance so you can keep up with your life.

Suitable for beginners or those with special medical limitations. Sessions are supervised by an Exercise Rehabilitation Specialist and include exercises to help you feel your best! A written medical referral is required prior to participation.

Instructor: Kaitlyn Waring Weight Room Tu/Th 11:00am-12:00pm May 03-May 19 $48/6 67232 Tu/Th 11:00am-12:00pm Aug 09-Aug 25 $48/6 67233

67225 67226 67227 67228

For people who have had a cardiac event or those who have heart disease risks.

We provide an individual assessment and exercise prescription followed by 3 months of twice weekly sessions. Take Heart is a partnership between VIHA, the Victoria Inter-Municipal Recreation Centres & YM-YWCA.

Kristy Webster BSc Exercise Science, CFP-PTS, Fitness & Wellness Programmer, Exercise Rehabilitation Specialist

Kaitlyn Waring CAT(C), Athletic Therapist Exercise Rehabilitation Specialist

Program Provider: Linda Owen $359/24 group sessions $60/month maintenance

Linda Owen MSc Exercise Physiology, Take Heart Cardiac Rehabilitation Exercise Specialist

www.westshorerecreation.ca

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HEALTH & WELLNESS Highlights Back Health

Pg 51

Toist Tai Chi

Pg 51

Want to know more about a specific program?

For fitness and weight room ideas or questions please contact

Hatha Yoga

Hatha Flow Yoga

Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation. Suitable for all levels of experience.

Traditional Hatha postures are sequenced to allow fluid movement from one posture to the next. You will be given choices in the poses so when ready you can progress. Find the connection with your mind, body and spirit as you allow your breath to move you through the sequence. This class blends stretching, strengthening, balancing, and relaxation.

JDF UPPER CLUBHOUSE INSTRUCTOR: Laura Butler/Patricial O’Brien W 7:15-8:45pm May 04-Jun 22 $80/8 W 7:15-8:30pm Jul 06-Jul 27 $40/4 W 7:15-8:30pm Aug 03-Aug 24 $40/4

INSTRUCTOR: Patricia O’Brien 67601 67602 67603

JDF FITNESS STUDIO Sa 9:30-10:30am May 07-Jun 25 $80/8 Sa 9:30-10:30am Jul 09-Jul 30 $40/4 Sa 9:30-10:30am Aug 06-Aug 27 $40/4

INSTRUCTOR: Patricia O’Brien Th 9:30-11:00am May 03-Jun 21 $80/8

67598

Gentle Yoga

67604 67605

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal. This class is suitable for those seeking a gentle approach.

JDF FITNESS STUDIO INSTRUCTOR: Christina King Th 7:15-8:30pm May 05-Jun 23 $80/8 Th 7:15-8:30pm Jul 07-Jul 28 $40/4

Denise Foster dfoster@westshorerecreation.ca

Prenatal Yoga

YOGA 50 Plus Yoga Improve your quality of life, slow down and reverse aging with Yoga’s preventive qualities. Restore vitality; expand the mind and spirit, and bring growth rather than deterioration into the aging process. This class caters to the needs of beginners and helps relieve common health concerns. You are never too old to do Iyengar Yoga.

INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE M 10:30-12:00pm May 02-Jun 27 $80/8

67590

Iyengar Yoga Yoga is a journey to health and deeper meaning in our lives. Postures promote freedom of movement, strength, stability and alignment. These classes are for on-going Iyengar Yoga students and beginners without major health issues. Certified instructors.

50

INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE M 9:00-10:30am May 02-Jun 27 $80/8

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INSTRUCTOR: Patty Rivard JDF FITNESS STUDIO Tu 5:30-7:00pm May 03-Jun 21 $80/8

68299

MAY – AUGUST 2011

Yoga is a wonderful way to nurture you and your growing baby. Gentle movements strengthen and open the body to meet the changes of pregnancy.

Postures include variations for stages of pregnancy.

Relax, rejuvenate and relieve the discomforts of pregnancy. Learn techniques to assist with labour, delivery and focus. Babies benefit too!

INSTRUCTOR: Patricia O’Brien JDF UPPER CLUBHOUSE Tu 9:30-11:00am May 03-Jun 21 W 6:00-7:00pm May 04-Jun 27 W 6:00-7:00pm Jul 06-Jul 27 W 6:00-7:00pm Aug 10-Aug 31

$80/8 $80/8 $40/4 $40/4

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INSTRUCTOR: Christina King JDF FITNESS STUDIO Th 5:30-7:00pm May 05-Jun 23 $80/8 Th 5:30-7:00pm Jul 07-Jul 28 $40/8

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Easy Yoga Easy Yoga is a weekly time-out that will energize your body and calm your mind. Nothing fancy, no difficult exercises, just easy yoga that anyone can do and benefit from. You will also be provided with take-home knowledge to apply on your own.

INSTRUCTOR: Patricia O’Brien JDF UPPER CLUBHOUSE F 9:15-10:15am May 06-Jun 24 $80/8

67607

A perfect place to play!

Chi Kung

Healthy Living

If you have participated in Tai Chi, you can appreciate its subtle sense of rejuvenation. Chi Kung is the healing form of Tai Chi, which involves breath and movement. The Chi Kung system consists of 12 movements which exercise the entire body with no impact. Feel stronger, increase function, reduce stress and add years to your life! If you are looking for a program that works the entire body through functional exercise, Chi Kung is it!

Join us for one or more of these sessions, each focusing on a different topic to improve healthy living. These seminars are taught by a Personal Trainer and topics include: Falls Prevention, Move to Improve and Age Strong - Live Long.

INSTRUCTOR: Keith Oslund JDF FITNESS STUDIO Tu 11:30-12:30pm May 03-May 24 $32/4 Tu 11:30-12:30pm Jun 07-Jun 28 $32/4

Move To Improve 67582 67583

Taioist Tai Chi Taoist Tai Chi is a centuries old Chinese art which promotes flexibility, balance, stamina, strength, relaxation, and better health. This is an introduction to the Taoist Tai Chi set of movements and is suitable for all abilities.

INSTRUCTOR: Taoist Tai Chi Society JDF GALLEON ROOM W 7:15-8:15pm May 04-Jun 22 $56/8

67577

Through guided practice and discussion, this class provides a solid introduction to an accessible body-oriented approach to meditation. We are given tools to engage the challenges of our lives with open-hearted bravery, and encouraged to explore the practice with confidence and curiosity.

67584

80% of the population will experience back pain at some point in their lives, and next to the cold, back pain is the most common reason for doctor’s visits.

This series will tach you how to protact your back, and promote its health.

INSTRUCTOR: Richard Gafter, MEPD JDF SPINNAKER ROOM

Basics May 03

$12/1

67615

May 10

$12/1

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May 17

$12/1

67617

May 24

$12/1

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May 31

$12/1

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Jun 07

$12/1

67620

Ergonomics Tu

1:00-2:00pm

Posture Tu

1:00-2:00pm

Injury Prevention Tu

1:00-2:00pm

Strengthen Tu

1:00-2:00pm

M M

10:00-11:00am May 09 10:00-11:00am Jun 06

$8/1

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$8/1

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$8/1

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Age Strong - Live Long M

10:00-11:00am Jul 04

Chronic Conditions & Exercise Join our Exercise Specialist for a session on how conditions affect you and your fitness program.

Learn the secret to managing your condition with exercise as well as what exercises are safe for you.

Exercise & Diabetes 1:00-2:00pm

Jun 13

$14/1

67562

$14/1

67563

$14/1

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$14/1

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Exercise & Osteoporosis M

1:00-2:00pm

Jun 27

Exercise & Arthritis M

1:00-2:00pm

Jul 04

Exercise & Hypertension M

1:00-2:00pm

Jul 11

Foam Roller Massage Workshop

Back Health Series

1:00-2:00pm

Falls Prevention

M

INSTRUCTOR: Neil Mckinlay JDF UPPER CLUBHOUSE M 7:00-9:00pm May 02-May 16 $54/3

Neuro-Linguistic Programming (NLP)

INSTRUCTOR: Kaitlyn Waring JDF SPINNAKER ROOM

Meditation

Tu

INSTRUCTOR: David Ristau JDF BOARDROOM

A massage a day keeps the pain away. Improve flexibility, function, performance and reduce injuries with a simple foam roller. Through Self-Myofasical Release, or ‘Self-Massage’, reduce muscle tension, tenderness, promote circulation, healing and recovery. Feel free to bring your own foam roller and/or exercise mat.

INSTRUCTOR: Kaitlyn Waring JDF SPINNAKER ROOM W 1:00-2:00pm May 04-May 11 $16/2 W 2:00-3:00pm Jul 06-Jul 13 $16/2

67559 67560

Change Your Life Want to stop smoking, lose weight or make a life style change but have never been able to stick to a plan? Discover how your brain processes information, and uses the info to create behaviors.

Knowing how the process works means you now know how to change it.

INSTRUCTOR: Keith Oslund JDF BOARDROOM Tu 7:15-8:15pm Jun 07

$12/1

67589

Stretch Tu

1:00-2:00pm

www.westshorerecreation.ca

HEALTH & WELLNESS

What is NLP? There are reasons why some people always seem to be on top of their game. With NLP, you will discover how to maximize your potential, both personally & professionally. You will become more effective, confident, resourceful & powerful in interpersonal relations.

INSTRUCTOR: Keith Oslund JDF SPINNAKER ROOM Tu 7:30-8:30pm May 31-Jun 14 $36/3

67587

Positive Motivation When life puts up blocks in front of us, or attempts to weigh us down with details, we begin to get tired and frustrated and lose motivation or drive to carry on. Motivation seems like an elusive entity that must be sought after, obtained and corralled for personal success and well-being. If this has been your experience then I have good news for you!

Motivation is a natural state of mind and I will show you how to have motivation that turns on as soon as your feet hit the floor in the morning.

INSTRUCTOR: Keith Oslund JDF SPINNAKER ROOM Tu 7:30-8:30pm May 03

$12/1

67585

Power Of Your Subconscious Mind Imagine what can happen if you change the way your world works? What if you make the rules?

The reality is that you already do this. The Law of Attraction is constantly bringing to you what you believe. Join us, and learn how to create the reality you want now!

INSTRUCTOR: Keith Oslund JDF SPINNAKER ROOM Tu 7:30-8:30pm May 10-May 10 $12/1

67588

Precision Communication When communication is involved, there are certain rules that should be followed for achieving the outcome you want. During this workshop you learn the precision skills that professionals and public speakers have known for years. Get the results you want. Never have to say, ‘That is not what I meant!’

INSTRUCTOR: Keith Oslund JDF SPINNAKER ROOM Tu 7:30-8:30pm May 17

$12/1

67586

To Register Online call reception 250-478-8384 to receive your family Barcode and PIN # See details on page 72.

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55

ctivi + A ty

UCA

JU

e

eF AN D

C entr

The Juan de Fuca 55+ Activity Centre 1767 Island Highway, Victoria BC V9B 1J1

You Are Invited to Visit and Tour our Centre

CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: http://jdfseniors.shawbiz.ca

HOURS OF OPERATION Monday to Friday 8:30- AM to 4:00 PM 6:00 PM - 10:00 PM

Programs Offered (most without additional charges) Arts: Drama, Oil Painting, Drawing, Chinese Brush, Painting and Water Colours Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Scottish Country Dancing Tap Dancing.

Educational: Spanish & Sign Language, Story Telling, Writing and Reading Poetry, Public Speaking Health & Exercise: Fitness, Hiking and Walking, Liangon g Shi Ba Fa, Tai Chi, Yoga, Aerobics

MEMBERSHIP ELIGIBILITY

Hobbies: Wood Carving, Woodworking, Wood Turning, Power Carving: Lapidary, Silver Smithing Music: Concert Orchestra and The Juan De Fuca Singers

Age 55 or over.

Recreational Activities - Social and Duplicate Bridge, Carpet Bowling, Cribbage, Horse Shoe Pitching, Library, Poker, Whist, Snooker, Table Tennis, Organized Bus Trips Social Events - Month End Dinners, Concerts, Variety Shows, Movie Nights, Games Nights, Sport Events and Thursday Afternoon Entertainment.

52

MAY – AUGUST 2011

A perfect place to play!

JUAN DE FUCA GOLF COURSE Ladies Golf Tournament June 7 & August 30 Bring your foursome, twosome or yourself in for a fun 9 hole tournament. A great night of fun, golf, dinner and prizes. All level of players welcome.

JUAN DE FUCA GOLF COURSE Shot gun start at 5:30 PM Tu 5:30-8:00pm Jun 03 $45/1 Tu 5:30-8:00pm Aug 26 $45/1

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Phone the Pro Shop at 250-474-8621 for information or to register.

Take a Kid to the Course Week July 4 - July 10 Kids Golf Free Together with the National Golf Course Owners Association Juan de Fuca Golf course is sponsoring the “Take a Kid to the Course Week” Throughout the week juniors under the age of 16 are invited to enjoy one free round of golf when accompanied by a paying adult. Parents take this opportunity share your knowledge, have some fun and create life long memories for your child.

Nine and Dine for 29!

ABOUT THE COURSE

May through September – Cost is $29 HST Included

Total length 1136 Yards, pin will vary. Juan De Fuca’s Par 3 nine hole course is an excellent course to sharpen your short game skills. The holes range in length from 79 yards to 170 yards. The beautiful fairways and greens are surrounded by seven water hazards providing the accomplished golfer an opportunity to sharpen their skills. If you’re a beginner golfer or looking for a place to take the family without the pressure and frustration of a long regulation course this is the place for you. Beginners and families will have fun learning the game in a relaxed and friendly atmosphere. Play is on a first come first served basis with no tee times required.

Where great golf meets fine dining. Back by popular demand. Juan de Fuca’s Pro Shop staff and Culinary team are once again joining forces to bring you nine holes of picturesque golf followed by a superb fine dining experience at a reasonable price. This is one experience you want to share with family, friends and co-workers. Each week’s unique menu promises to arouse your tastebuds and satisfy your appetite. The fun begins Thursday, May 26 and continues every Thursday until September 15. Tee times will be taken in the Pro Shop and are available beginning at 4:00 pm. Please book early as tee times fill up quickly. The Pro Shop can be reached at 250-474-8621.

Enjoy nine holes, and leave the cooking to us

RATES

Did you know that we have a family golf rate?

4 people (2 adults max) anytime for 9 holes.

Bring your 4 to our Par 3 for some great family fun!

GOLF COURSE FEES (Includes HST) SUMMER 2011 Apr - Sept

Adult/Senior

14.25

Youth (8 – 16 YRS)

9.75

Family Max 4-2 Adults Anytime 9 holes.

38.00

Extra Round

10.00

Tournament Packages Get your event on the right course.

Whether it’s a family reunion, a corporate tournament or a charity fundraiser, our friendly staff will assist you with all the details to ensure a spectacular event that meets your needs. The Kinsmen Fieldhouse provides a fabulous location for banquet facilities and our catering department will add the right flavor to your event.

9 holes & BBQ Burger Buffet $32/person (minimum 36 golfers) 9 holes & Salmon/Chicken/Steak Buffet $35/person (minimum 36 golfers) 9 holes & Roasted AAA Prime Rib $38/person (minimum 36 golfers)

Tournaments may be booked without catering for a minimum of 24 golfers.

For availability and details call the Pro Shop at 250-474-8621

RENTALS Club Rentals

7.25

1767 Island Highway, Victoria BC

Pull Cart

4.75

PR0 SHOP 250-474-8621

www.westshorerecreation.ca

MAY – AUGUST 2011

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Greater Victoria Public Library Juan de Fuca Branch Register online beginning April 1 at www.gvpl.ca For more information please call 250-391-0653

Greater Victoria Public Library Juan de Fuca Branch 1759 Island Highway

CHLIDREN’S PROGRAMS

ADULT PROGRAMS

Registration begins April 1.

DROP IN STORY TIME

The Writing Process: Writing Workshop with Susan Juby

An adult must accompany children under 3.

Friday, April 15

Drop-in Baby Time

This workshop will help experienced and beginning writers find the combination of inspiration and discipline required to make writing a regular activity.

0-15 Months

Tuesdays, April 5 – May 10 10:30-11:00 AM

Drop-in Family Storytime

Kids & Family

Phone: 250-391-0653

Fridays, April 1 – May 13

10:30-11:00 AM

Renewals: 250-413-0362 www.gvpl.ca

An adult must accompany children under 3.

Branch Head: Andrea Brimmell

LIBRARY HOURS: Mon, Fri, Sat 10:00 AM – 6:00 PM Tuesday - Thursday 10:00 AM – 9:00 PM Sundays CLOSED Starting April 24 Use your LIBRARY CARD at any Greater Victoria Public Library branch, and at the Central Library downtown.

Our WEBSITE www.gvpl.ca allows you to access our catalogue & electronic databases, downloadable audio books and e-books remotely from home, renew items and see our new additions list. Sign up for e-mail notification of holds or over dues.

REGISTERED STORYTIMES Backyard Safari

3-5 Years

Tuesday, April 19 10:30-11:30 AM [Kids’Craft] Join us at the library for a backyard safari! We will explore the world of insects through fun stories, songs and rhymes. Bug enthusiasts will get to make a buggy craft to take home too.

1:00-3:00 PM

Winter Vegetables Saturday, May 14 10:30-12:00 PM Philip Young, avid gardener, former Glendale Gardens instructor/Seedy Saturday lecturer, will present a 1.5 hour workshop on growing winter vegetables in an organic garden.

This is NOT the Orient Express

Tuesday, May 10 3:30-4:30 PM OOO-la-la! Dress up in your fancy best and celebrate spring in style with stories & games.

Tuesday, May 17 7:00-8:30 PM Dr. Esselle Aar and Professor Emeritus D Aar travelled by train from Paris to Istanbul in 2002 and survived to write the tale! They will read from their recently published book, present slides of drawings made by Professor Aar, and discuss the pros and cons of actual versus armchair travel in late life.

PROGRAMS for KIDS

COMPUTER CLASSES

Fancy Nancy Spring Party 3-6 Years

Story Club

6-9 Years

Registration begins January 5.

Tuesday, April 26 3:30-4:30 PM Listen to stories, talk about your favourite books, and enjoy fun activities. Snacks included! This club is for kids who love stories regardless of reading ability.

Introduction to Computers, Part 1

Summer Reading Club 2011: Savour Each Word

Email for Beginners

Gobble up some great reading this summer!

Join the 2011 Summer Reading Club at all Greater Victoria Public Library. Kids can sign up at any full-service GVPL branch starting Wednesday, June 29. Receive a free Reading Record and collect weekly stickers and prizes.

Kids who complete their Reading Record earn a book prize or special Reading Club medal!

Monday, April 18

10:30-12:00 PM

Introduction to Computers, Part 2 Wednesday, May 18 Tuesday, May 3

10:30-12:00 PM 10:30-12:00 PM

Email for Beginners: The Next Step Tuesday, May 17

10:30-12:00 PM

Visit the Juan de Fuca Branch at 1759 Island Highway, Victoria BC 54

MAY – AUGUST 2011

A perfect place to play!

2750 Shoreline Drive – just off of the Old Island Highway, next to the Portage Inlet.

Contact Information: Dianne Dennis Program Manager ddennis@sd61.bc.ca Elaine Abbott Community School Secretary eabbott@sd61.bc.ca TELEPHONE: 250-386-8367 EXT 3

WE OFFER certificate training in Computers, Business & Employment and First Aid, as well as programs in Arts and Crafts, General Interest, Fitness, Wellness and Drop-in Sports.

WE ARE A CAP SITE Shoreline is open to the public for free computer and internet access Monday – Friday from 10 AM to 8 PM and Saturdays from 9 AM to 4 PM until May 28th. From June through July access is limited to weekdays only.

Please call ahead to confirm machine availability.

Call us today for information or registration

YOU ARE INVITED!

To attend one of our monthly Board meetings which are held in the staff room at Shoreline Community Middle School beginning at 5:15 pm on the third Wednesday of each month. Come out and find out what Community School is all about. The first meeting of the 2011/12 school year will be held on Wednesday, September 21st.

Winter/Spring 2011 Program Guide

VISIT:

is available at Shoreline Community School

www.shorelinecommunityschool.ca

Online and telephone registration is available for spring classes immediately.

Program Guides are available at Recreation Centres, your local library branch, the Town of View Royal, Shoreline Community Middle School, and online.

We are located at 2750 Shoreline Drive.

VIEW ROYAL GARDEN CLUB will host its annual spring flower show at Shoreline on Saturday, April 9th and its annual rose show on Saturday, June 18th. Both shows are open to the public from 1 until 3 pm.

Don’t miss out on this beautiful display of flora from local gardeners!

SHORELINE COMMUNITY SCHOOL YOUTH PROGRAMS ARE FREE to all middle school-aged youth.

Nights Alive is a supervised recreation program open to all middle school-aged youth in the community.

Join us in the gym, cafeteria and mats room at Shoreline on Wednesdays from 6:30-8:30 pm and Fridays from 8:30-10 pm for good times! Boys Open Gym Night happens on Thursdays from 7:45-9:45 pm. All middle school-aged boys are welcome to join in on the sports action. Drop-in Floor Hockey and HipHop Dance happens at Shoreline on Saturday afternoons from 2-4 pm.

All of these programs run through May with the exception of school holidays and long weekends.

Visit us at www.shorelinecommunityschool.ca for course and program information. www.westshorerecreation.ca

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Disability + An Active Lifestyle = Improved Quality of Life People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation.

Call RIV at 477-6314 today.

E-MAIL: information@rivonline.org

www.rivonline.org 4135 Lambrick Way Victoria, BC V8N 5R3

Greater

Association Greater Victoria BMX Association is offering an exciting 2011 season with many local opportunities and races on Vancouver Island and throughout BC

Tr y 30 Days for $35 Dollars PRACTICE NIGHT: Thursday 6 PM to DUSK, Mar. to Oct. WE RACE: Sundays and/or Tuesdays You can visit our web site at www.victoriabmx.ca

Lessons Available Fun for Everyone Ages 3 to 73

FREE Single point race for all new Riders.

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MAY – AUGUST 2011

A perfect place to play!

JUAN DE FUCA LAWN BOWLS Looking for a new challenge, for a competitive non-impact sport?

A FAMILY RIDING FACILITY

Check out the Juan de Fuca Lawn Bowls Club.

Lawn Bowling is a competitive sport open to all all ages and levels (social, recreational, competitive and elite). The only equipment required is a pair of flat soled shoes (no heels.)

Lawn Bowling is similar to curling except in lawn bowls the button or jack is a moveable object. Men and women compete equally so it is enjoyable for couples. Social and recreational open bowls are played with optional attendance. Schedule or league bowling is available for the competitive. Our clubhouse hosts socials, BBQ’s and Pot Lucks.

Visit our Open Houses April 16-17 & April 23-24 1 – 3 PM Discuss rules, etiquette and opportunities to play.

For further information call 250-478-7447

2011 L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore who’s combined gross household income must be at or below the Statistic Canada’s Low Income thresholds for 2009. Post-secondary students are not eligible. Applications are available at Juan de Fuca Rec Centre and online at www. westshorerecreation.ca. Complete one application per household and return it to Juan de Fuca Recreation Centre with proof of West Shore residency and proof of household income.

www.westshorerecreation.ca

MAY – AUGUST 2011

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STAFF CONTACTS

WEST SHORE PARKS & RECREATION SOCIETY West Shore Parks & Recreation Society’s Board of Directors made up of representatives from the City of Colwood, the City of Langford, the District of Metchosin, the District of Highlands, the Juan de Fuca Electoral Area and the Town of View Royal. The Society meets at 7 PM on the second Thursday of each month (with the exception of August). All meetings are open to the public.

ADMINISTRATION Administrator

Linda Barnes

250-474-8607

lbarnes@westshorerecreation.ca

Administrative Assistant

Lore Cumberbatch

250-474-8610

lcumberbatch@westshorerecreation.ca

Manager of Human Resources

Brian Merryweather

250-474-8623

bmerryweather@westshorerecreation.ca

Manager of Finance

Sue Dickson

250-474-8605

sdickson@westshorerecreation.ca

Administration & Reception Coordinator

Corey Burtini

250-474-8612

cburtini@westshorerecreation.ca

Communications & Marketing

Kathryn Mullis

250-478-8384

kmullis@westshorerecreation.ca

Manager of Recreation

Cindy O’Regan

250-474-8655

coregan@westshorerecreation.ca

Preschool & School Age Coordinator at JDF

Colleen Hoglund

250-474-8619

choglund@westshorerecreation.ca

Preschool & School Age Programmer at CC

Ashley Kelbough

250-474-5826

akelbough@westshorerecreation.ca

Youth Programmer

Amy Cooper

250-474-2847

acooper@westshorerecreation.ca

Adult Programmer

Katherine Salmons

250-474-5825

ksalmons@westshorerecreation.ca

Aquatics Coordinator

Kristy MacKinnon

250-474-8616

kmackinnon@westshorerecreation.ca

Aquatics Programmer

Chris McGregor

250-474-8680

cmcgregor@westshorerecreation.ca

Fitness & Wellness Coordinator

Denise Foster

250-474-8694

dfoster@westshorerecreation.ca

Fitness & Wellness Programmer

Kristy Webster

250-474-8617

kwebster@westshorerecreation.ca

Sport Group Liaison, Fields, Curling & Golf

Karen Frost

250-474-8606

kfrost@westshorerecreation.ca

Skating & Sports Programmer

Rob Wilson

250-474-8601

rwilson@westshorerecreation.ca

Community Development Coordinator

Bobbi Neal

250-474-8665

bneal@westshorerecreation.ca

Arena Events Coordinator

Geoff Welham

250-474-8604

gwelham@westshorerecreation.ca

Arena Bookings & Events Supervisor

Kyle Laberge

250-474-8637

klaberge@westshorerecreation.ca

Facility Bookings

Joan Awalt

250-474-8611

bookings@westshorerecreation.ca

Catering & Café Supervisor

Carly Robb

250-474-8609

crobb@westshorerecreation.ca

Manager of Operations

Wade Davies

250-474-8602

wdavies@westshorerecreation.ca

Parks Supervisor

Bryan Wood

250-478-3133

bwood@westshorerecreation.ca

Maintenance Supervisor

Ron Dietrich

250-474-8615

rdietrich@westshorerecreation.ca

HR FAX: 250-478-8363

EXT 2202

RECREATION

FACILITIES & EVENTS

OPERATIONS

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MAY – AUGUST 2011

A perfect place to play!

COMMUNITY GROUPS Boys & Girls Club www.bgcvic.org Victoria Childcare Resources & Referral 250-382-7000 Esquimalt Military Family Resource Centre (24hr Info) 250-363-2640 Girl Guides/Sparks/Brownies 1-800-565-8111 Goldstream Co-op Preschool 250-474-3011

Pacific Centre Family Services 250-478-8357

View Royal Garden Club 250-727-0076

Rotary Club of Colwood www.colwoodrotary.org

West Shore Arts Council 250-478-2286

Royal Canadian Air Cadets 848 848air@cadets.gc.ca

SPORTS

Royal Canadian Sea Cadets dube.rah@cadets.net Royal Canadian Legion #91 Prince Edward 478-1828 Scouts Canada (Victoria) www.victoriascouts.ca

ARCHERY Victoria Bowman Association www.victoriabowmen.com

Greater Victoria Ringette Assoc. victoriaringette@gmail.com

BASEBALL Sports Traders Masters SloPitch 250-478-2727

LACROSSE Juan de Fuca Lacrosse Assoc. www.jdflacrosse.com

Triangle Athletic Association 250-391-4585

Goldstream Food Bank Society 250-474-4443

Sooke & West Shore Child Care Resource and Referral 250-642-5152

Goldstream Masonic Hall 679 Goldstream Ave.

West Shore Lions Club westshorebc.lionwap.org

West Shore Mixed Slo-Pitch 250-383-0180

Goldstream Neighbourhood House prairie-cfa@home.com

Vancouver Island Safety Council www.visafetycouncil.com

Langford Fastball Association www.langfordfastball.ca

Goldstream Toastmasters goldstream.freetoasthost.org Highland Heritage Park Society 250-652-1466 Island Adult Development Assoc. www.ldpride.net Intermunicipal Advisory Committee on Disability 250-474-5939 Juan de Fuca Kinsmen Club Ron Kerr 250-388-8813 Juan de Fuca 55+ Centre 250-474-8618 Juan de Fuca Power Squadron www.jdfsquadron.ca Kinnettes Club of Juan de Fuca President 250-474-4437

Tetra Victoria 250-474-5939 TOPS (Irene) 250-642-4428 Volunteer Victoria 250-386-2269 Welcome Wagon 1-866-518-7287 West Shore Chamber of Commerce www.westshore.bc.ca Capital Families Association www.capfamilies.org Worklink Employment Society 250-478-9525

ARTS Four Seasons Musical Theatre 250-478-0329

Knights of Columbus www.kofcvictoria.bc.ca

Frontier Twirlers Squaredance www.ft.squaredance.bc.ca

Langford Lake Protection Soc. 250-474-4470

Juan de Fuca Arts & Crafts Guild 250-478-8439

Langford Women’s Institute 250-478-1900 Metchosin Community House 250-478-5155

Juan de Fuca Community Orchestra camilla_@hotmail.com

Metchosin Community Hall 250-478-6424

Scottish Country Dancing 250-474-1018

Metchosin Farmers Institute 250-478-2759

Sweet Adelines International 250-656-0302

Metchosin Preschool 250-478-9241

Metchosin Garden Club 250-294-4345

Navy League Cadets admrhfalls@shaw.ca

Metchosin School Museum Soc.

www.westshorerecreation.ca

250-478-5447

COMMUNITY CONTACTS

View Royal Fastball Association 250-479-3221

CURLING Juan de Fuca Curling Club www.juandefucacurlingclub.ca CYCLING & BMX Greater Victoria Velodrome Association www.gvva.bc.ca Greater Victoria BMX Assoc. www.victoriabmx.com Westshore BMX Association www.westshorebmx.com DISC GOLF Island Disc Golf Society www.islanddiscgolf.com EQUESTRIAN Metchosin Equestrian Society www.mesmetchosin.org FOOTBALL Greater Victoria Football Association 250-385-2222 Spartans Canadian Football Association www.spartansfootball.ca HOCKEY & RINGETTE Juan de Fuca Minor Hockey www.jdfminorhockey.com Len Barrie Hockey College Registration 250-478-1053 Victoria Salmon Kings ECHL 250-220-7889 Victoria Grizzlies BCHL 250-385-1555 Flyers Hockey Club 250-893-1476

Victoria Shamrocks www.victoriashamrocks.ca Victoria Junior ‘A’ Shamrocks www.jrshamrocks.com LAWN BOWLS Juan de Fuca Lawn Bowls Club 250-478-7447 MOTOCROSS Westshore Motocross Association 250-893-9547 NETBALL Netball Victoria 250-474-1223 SKATEBOARDING Wescom Skateboard Society mynameislocalcat@hotmail.com SKATING Juan de Fuca Skating Club spring4word@shaw.ca 250-516-1140 SOCCER Juan de Fuca Football Club & Oldtimers 250-478-8882 Juan de Fuca Soccer Association 250-474-6334 SWIMMING Juan de Fuca Coho Swim Club 479-3909 Greater Victoria Aquatics Society 250-483-5766 swimgvas@ymail.com RUNNING & WALKING JdF Running Club vchura@shaw.ca JdF Hearts in Motion Walking Club 250-478-8384 WRESTLING Victoria Commonwealth Wrestling 250-384-9459

MAY – AUGUST 2011

59

JUAN DE FUCA RECREATION CENTRE 1767 Island Highway, Colwood

PARKS BUILDING 101 WILFRET RD

7A

5A

7B 6A

WildPlay West Shore Victoria

2A 2B Jogging Trail Full Loop 2.5km (1.6 miles) Small Loop 1km (0.6 miles)

1D 1E 1A 1B 1C 1F 1I

GVPL LIBRARY

1J 1759 ISLAND HWY

1H 1G

MAIN ENTRANCE

OLD ISLAND HIGHWAY

1. Jdf Recreation Centre 1A. Curling Rink 1B. Playroom 1C. Lookout Lounge 1D. Galleon Room 1E. Kid’s Cove 1F. JdF Arena 1G. Spinnaker Room 1H. Gllangcolme Room 1I. Boardroom 1H. Administration 2. Reception & Pool 2A. Swimming Pool 2B. Weight Room

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MAY – AUGUST 2011

3. 55+ Activity Centre 4. Kids Cottage 5. Kinsmen Fieldhouse 5A. Golf Pro Shop 6. Bear Mountain Arena 6A. Pottery Room 7. Clubhouse 7A. Lower Clubhouse 7B. Upper Clubhouse 8. Bmx Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter

12. Velodrome (Presently Closed) 13. Lacrosse Box 14. Parks Building 15. Rotary Playground 16. Lawn Bowling Greens 17. Playing Fields 18. Golf Course 19. Tennis Courts 20. Beach Volleyball Courts 21. Basketball Courts 22. Adult Baseball Diamond 23. Youth Baseball Diamonds 24. Wildplay West Shore Victoria A perfect place to play!

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ad

MAY – AUGUST 2011

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PRESCHOOL

Summer Camp

Weekly Themes CAMPS for Ages 2-8 Years

July 4-8

The Mighty Jungle

Set off on a safari of fun! It’s a jungle out there full of all kinds of animals. Monkey around with games, arts and crafts. It’s going to be wild.

July 11-15

Ahoy Maties

Treasure hunt, map making ship building and pirate escapades will make the days sail by.

July 18-22

Deep Sea

Join the journey down to the depths of the deep blue sea. Explore the hidden adventure for the animals and sea creatures that lie below.

July 25-29

Around the World

Pull out your suitcase, dust off your passport and experience the many cultures of the world.

August 2-5

Favourite Holiday

Relive your favourite holidays! Hop through the week with an Easter egg hunt, lucky leprechauns crafts and end the week with a spooktacular costume parade.*Short week due to BC Day.

August 8-12 Construction Week Stretch the limits of your imagination as we construct summer fun. Bring your hard hats for building with lego, forts, and play dough.

August 15-19 Wild Wild Westshore Come on out to the wild wild westshore and kick up your heals for some rooting tooting fun.

Saddle up as we wrangle up some summer fun.

August 22-26 Fairy Tales Attention all Knights, Princes, Princess, Faires and Ogers. Come transport into the enchanted world of fairy tales. From princes to princesses create your own fairy tale this week with fairy dust, wands and singing a few songs.

Aug 29-Sep 2 Best of the Best Rewind the summer as we put all our favourite activities into one awesome farewell finale.

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MAY – AUGUST 2011

FULL DAY CAMP Kinder Kids Camp 5 Years Kinder Kids Camp is an exciting introduction to day camping for your 5 year old. Each week will include arts, crafts, swimming, music, games, outdoor adventures and circle time. This camp offers week after week of creative themes and excitement.

JDF CURLING RINK Monday to Friday 9:00-3:30pm Jul 04-Jul 08 $130/5 66752 Jul 11-Jul 15 $130/5 66753 Jul 18-Jul 22 $130/5 66754 Jul 25-Jul 29 $130/5 66755 Aug 02-Aug 05 $104/4* 66756 Aug 08-Aug 12 $130/5 66757 Aug 15-Aug 19 $130/5 66758 Aug 22-Aug 26 $130/5 66759 Aug 29-Sep 02 $130/5 66760 *Short week due to BC Day stat Holiday

HALF DAY CAMP Wee Wonder Camp 2 – 4 Years This camp offers an exciting introduction to camp for your toddler or preschooler. This beginner camp introduces your toddler to arts, crafts, games, music, outdoor adventures and circle time. Activities incorporate our weekly themes. We will require one parent to stay in the classroom each day.

JDF PLAYROOM Monday to Friday 9:00-11:30 AM Jul 04-Jul 08 $100/5 66800 Jul 11-Jul 15 $100/5 66801 Jul 18-Jul 22 $100/5 66802 Jul 25-Jul 29 $100/5 66803 Aug 02-Aug 05 $80/4* 66804 Aug 08-Aug 12 $100/5 66805 Aug 15-Aug 19 $100/5 66806 Aug 22-Aug 26 $100/5 66807 Aug 29-Sep 02 $100/5 66808 *Short week due to BC Day stat Holiday

Jr. Funseekers Camp 3 – 5 Years Join us in our preschool room at Centennial Centre as we dive into arts and crafts, games, science and outdoor fun at the Spray Park and playground. We will also incorporate creative movement, musical theatre and cooking. A little bit of everything for your preschooler!

CENTENNIAL CENTRE ARBUTUS ROOM Monday to Friday 9:00-11:30 AM Jul 04-Jul 08 $100/5 66830 Jul 11-Jul 15 $100/5 66831 Jul 18-Jul 22 $100/5 66832 Jul 25-Jul 29 $100/5 66833 Aug 02-Aug 05* $80/4 66838 Aug 08-Aug 12 $100/5 66839 Aug 15-Aug 19 $100/5 66840 Aug 22-Aug 26 $100/5 66841 Aug 29-Sep 02 $100/5 66844 *Short week due to BC Day stat Holiday

ONE FULL WEEK Crafty Campers 3 – 5 Years Attention all little Picassos! Explore a variety of projects including painting, drawing, crafts, games, stories and more. Your child will receive an equal balance between teacher guided art experience and independent opportunities. Dress to get messy as we create those works of art.

INSTRUCTOR: Angie Anderson JDF KIDS COVE M-F 1:00-3:00pm Jul 04-Jul 08

$80/5

66707

Summer Chefs in Wonderland 3 – 5 Years Dora and Deigo’s favorite trail mix to Rainbow Bright’s colourful smoothies! Each day of the camp we will start with a short story to inspire us to bake and cook themed goodies from our story in a safe and fun environment. After we have cooked up a storm, we head back to our preschool room to create a themed page from our cooking adventures, sing songs and time at the park too!

CENTENNIAL CENTRE ARBUTUS ROOM M-F 12:00-2:30pm Jul 11-Jul 15 $100/5 66995

A perfect place to play!

Silly Science Camp

Mystical Magic Camp

3 – 5 Years

3 – 5 Years

Discover the world of science in this program filled with crazy concoctions and exciting experiments.

Invent, explore and imagine in the program of puzzles and play. Watch the magic of science come to life as we build volcanoes, discover the secret of chemical reactions and build our very own inventions. The wonder of science will unfold before our very eyes.

Mermaids, unicorns, wizards and fire-breathing dragons galore. An enchanted preschool spring break camp that will be sure to transport your little one to far away fairy lands through mystical arts, crafts, music, games, outside play and songs.

INSTRUCTOR: Angie Anderson JDF KIDS COVE M-F 1:00-3:00pm Jul 11-Jul 15 $80/5 M-F 1:00-3:00pm Aug 08-Aug 12 $80/5

Junior Kinder Camp 4 – 5 Years

66712 66713

Lil’ Beachcombers Camp

CENTENNIAL CENTRE ARBUTUS ROOM M-F 12:00-2:30pm Aug 22-Aug 26 $100/5 67224

3 – 5 Years

Each day we will explore our waterfront friends including the crabs, octopus, sharks, dolphins, fish, whales and mermaids. Children will learn about this magical underwater world and through games, stories, crafts and even create their own aquarium.

CENTENNIAL CENTRE ARBUTUS ROOM M-F 12:00-2:30pm Jul 25-Jul 29 $100/5 66996

Your child will learn a variety of activities through arts, crafts, drama and music in a fun, safe and inviting environment. This class will enjoy active learning in a play-based setting.

INSTRUCTOR: Angie Anderson JDF KIDS COVE M-F 1:00-3:00pm Jul 18-Jul 22 $80/5 M-F 1:00-3:00pm Aug 15-Aug 19 $80/5

67878 67879

SPECIALITY CAMPS 2 – 3 Years A fun morning for little ones with group dramatic play, crafts, songs and stories. We will spin a modern twist on our favourite fairy tales and nursery rhymes. Parent Duty day required.

3-5 Years

Monsters can be scary, but creating your own is fun! Each day of camp we will create mini monsters, build and decorate monster masks, play games, sing monster songs and decorate monster cookies only the cookie monster would approve of. Join us if you dare!

CENTENNIAL CENTRE ARBUTUS ROOM Tu-F 12:00-2:30pm Aug 02-Aug 05* $75/4 67231

Science and Safari Camp 3 – 5 Years Welcome all little Einsteins’ and safari explorers!

Preschoolers will create their very own map and passport in our safari themed preschool room at the beginning of the week and find clues using scientific experiments to solve clues leading up to Friday’s mystery surprise. Themed crafts, songs, stories and outdoor play each day!

CENTENNIAL CENTRE ARBUTUS ROOM M-F 12:00-2:30pm Aug 15-Aug 19 $100/5 67223

66704

Paint, Putter and Playdough 2 – 3 Years Preschoolers enjoy play activities, story time, music and more. Children will develop creative and imaginative skills in an unstructured environment as they paint and glue. Parent Duty Day required.

INSTRUCTOR: Paulette Graham JDF KIDS COVE M 9:00-10:30am Jul 04-Jul 25 $34/4 M 9:00-10:30am Aug 08-Aug 29 $34/4

66702 66703

Hoppin’ Tots

2 – 3 Years

Come on in for a hoppin good time! Lots of songs, dancing, movement games and stories using our imaginations for some high energy fun! Parent Duty Day required.

INSTRUCTOR: Paulette Graham JDF KIDS COVE M 10:45-12:15pm Aug 08-Aug 29 $34/4

Summer Camp Dino Dig Days 2 – 4 Years Introduce your young ones to dinosaurs. We will travel back through time to explore one of the most fascinating and biggest animals ever! Your little paleontologist will dig up dinosaur information through games, crafts and other dinomite activities.

A dinomite time for your little Brontosaurus! Parent Duty Day required.

INSTRUCTOR: Paulette Graham JDF KIDS COVE Tu/Th 9:00-10:30am Jul 05-Jul 14 $34/4

66706

66708

Little Dabblers

Mother Goose on the Loose

INSTRUCTOR: Paulette Graham JDF KIDS COVE M 10:45-12:15pm Jul 04-Jul 25 $34/4

PRESCHOOL

2 – 4 Years

Calling all little Picassos! This is a hands-on class full of child-centered art activities exploring a variety of mediums as well as circle time and action experiences. Parent Duty Day Required.

INSTRUCTOR: Paulette Graham JDF KIDS COVE Tu/Th 10:45-12:15pm Jul 05-Jul 14 $34/4

67476

CAM P INFO What to Bring Snacks, a water bottle, a hat, sunscreen, a swim suit and towel, and a change of clothes.

Please label all belongings.

Medical Forms

You need to complete and return a participant medical form for your child BEFORE the first day of camp.

Download medical forms at www.westshorerecreaton.ca

The First Day

On the first day please ensure your child is signed IN and we have the required information from you.

Remember to sign IN & OUT of camp each day.

S STAT HOLIDAY ust 1

* NO Camps on Monday Aug

www.westshorerecreation.ca

MAY ­– AUGUST 2011

63

Strings and Things

PRESCHOOL

Summer Camp Teddy Bear Time

3 – 5 Years

2 – 4 Years

Welcome all princesses to an enchanting week of dancing and crafting. Each princess will craft their own tiara, wand, and jewellery and each day we will complete a page of our princess fairytale storybook. At the end of the week, there will be a very special princess graduation ceremony and special performance.

A class where you can bring your favourite teddy bear and a cuddly blanket every day! We’ll have some ‘bear-y’ fun crafts, songs and indoor teddy bear picnics every class. Parent Duty Day Required.

INSTRUCTOR: Paulette Graham JDF KIDS COVE W/F 10:45-12:15pm Jul 06-Jul 15 $34/4

67477

INSTRUCTOR: Dana Fry CENTENNIAL CENTRE OAK ROOM M-F 12:00-2:00pm Jul 04-Jul 08 $70/5 66973 M-F 12:00-2:00pm Aug 08-Aug 12 $70/5 66974

Little Critters 2 – 4 Years Discover the wonderful world of nature’s creatures in a fun-filled way! You’ll be invited to learn about these little critters through play experiences and lots of hands-on exploring through discovery stations, crafts, stories and songs. Parent duty day required.

INSTRUCTOR: Paulette Graham JDF KIDS COVE W/F 9:00-10:30am Jul 06-Jul 15 $34/4

3 – 5 Years

Hey Kids! Do you like to experiment with craft materials? Learn how to use everyday art supplies in a whole new way! Take home some ‘one of a kind’ projects every day. Parent Duty Day Required.

66711

Ahoy Maties!

2 – 4 Years Hoist the sail, raise the anchor and get out the map as we set sail for adventure. Dig for buried treasures, make an eye patch and play pirate games with us. A Parent duty day is required.

INSTRUCTOR: Paulette Graham JDF KIDS COVE Tu/Th 10:45-12:15pm Aug 16-Aug 25 $34/4

66720

3 – 5 Years

3 – 5 Years

Spring has sprung. Come and learn about come creepy crawly bugs and beautiful butterflies. We will build your own bugs and create butterflies to take home and play with. Stories, crafts and making edible creations too. Parent Duty Day Required.

INSTRUCTOR: Paulette Graham JDF KIDS COVE W/F 9:00-10:30am Aug 10-Aug 19 $34/4

67481

Cooking Chaos

Bugs and Butterflies

INSTRUCTOR: Paulette Graham JDF KIDS COVE W/ F 10:45-12:15pm Aug 10-Aug 19 $34/4

67479

Come find out what’s cooking! The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious cooking creations.

With a cup of games, a tablespoon of songs and forget the sprinkle of crafts we will have tons of fun.

New recipes each session!

INSTRUCTOR: Angie Anderson KIDS COVE M-F 1:00-3:00pm Jul 25-Jul 29 $80/5 M-F 1:00-3:00pm Aug 22-Aug 26 $80/5

66716 66717

We call preschoolers over to a park in your community.

Just like the big kids Roving Playground Leaders arrive on site with arts, crafts, games, sports & songs.

We have a van load of fun planned for you and all of it’s FREE. Parents participation is required.

MONDAYS Centennial Park

150 Helmcken Rd View Royal July 4, 11, 18, 25 August 8, 15, 22

TUESDAYS Ruth King School

2764 Jacklin Rd Langford July 5, 12, 9, 26 August 2, 9, 16, 23

WEDNESDAYS Willway School 2939 Mt. Wells Dr Langford July 6, 13, 20, 27 August 3, 10, 17, 24

THURSDAYS Twin Flower Park

SIGN UP

FRIDAYS

Parents must fill out an emergency form for each child participating.

For more info call

Wishart School

1589 Millstream Rd Highlands

3310 Wishart Rd Colwood

July 7, 14, 21, 28 August 4, 11, 18, 25

July 8, 15, 22, 29 August 5, 12,19, 26

250-474-2847

Program closed stat holidays and may be canceled due to weather.

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MAY –­ AUGUST 2011

A perfect place to play!

Dreams and Fairytales

SPORTS

2 – 4 Years Fantasy dress up, dancing and fairy craft activities.

A charming tea party and treats, fairy themed games and fun. Parent duty day required.

INSTRUCTOR: Paulette Graham JDF KIDS COVE Tu/Th 9:00-10:30am Aug 16-Aug 25 $34/4

66719

PRESCHOOL

Rhythmic Kindergym Camp Combine dance, ballet, and gymnastics all into one with the use of hand held apparatus such as ribbon, hoop, ball, rope and scarves! Children will learn body movements and coordination through the use of music and hand held apparatus. Each class will involve some basic tumbling as well as some fun games and a chance to learn the basics of this wonderful sport. Participants in this level will also learn a routine to music throughout the week.

INSTRUCTOR:Victoria Rhythmic Gymnastics SHORELINE MIDDLE SCHOOL

3 - 5 Years M-F 9:00-10:30am Tu-F 9:00-10:30am

Jul 18-Jul 22 $68/5 Aug 02-Aug 05* $54/4

66999 67000

Sportball Camp Join Sportball for a summer camp that your child will never forget. Participate in the skills and games of eight different ball sports including: soccer, hockey, basketball, baseball, volleyball, tennis, golf and football. Camps incorporate arts, crafts, music, cooperative games, snack time and theme days.

INSTRUCTOR: Coach Nick BEAR MTN DRESSING ROOM 1/FIELD 1 M-F 9:00-12:00pm Jul 11-Jul 15 $130/5 67656 M-F 9:00-12:00pm Jul 25-Jul 29 $130/5 67657 M-F 9:00-12:00pm Aug 08-Jul 12 $130/5 67658 M-F 9:00-12:00pm Aug 22-Aug 26 $130/5 67659

Soccer - Thrifty’s World Cup Preschool Camp Join World Cup Soccer staff for a super introduction to a great game for children. A professionally developed program taught by experienced children’s coaches. Fee includes World Cup t-shirt.

Movement & Masterpiece Dance Camp

4 – 5 Years

Join us as we explore different styles of dance each day including ballet, tap, jazz, hip hop and creative movement. We will also make our very own masks and wands using beautiful jewels, feathers, sparkles and more. End the week with a fun performance showcasing our new moves and craft projects!

M-F M-F

INSTRUCTOR:Dana Fry CENTENNIAL CENTRE OAK ROOM M-F 9:00-11:00am Jul 04-Jul 08 $70/5 M-F 9:00-11:00am Aug 08-Aug 12 $70/5 M-F 9:00-11:00am Aug 15-Aug 19 $70/5 M-F 9:00-11:00am Aug 22-Aug 26 $70/5

www.westshorerecreation.ca

9:30-10:30am 9:30-10:30am

Sportball soccer programs are non-competitive, skills based and provide children with the opportunity to learn how to play soccer with the help of experienced coaches. Programs focus on fundamental skills of soccer: throw-ins, kicking, dribbling and goalie skills. Children are taught to apply skills successfully and confidently in soccer games. Cool Sportball ball and jersey included!

INSTRUCTOR: Coach Nick JDF DIAMOND 1 Tu Sa

5:15-6:00pm 9:30-10:15am

Jul 05-Aug 23 $140/8 67664 Jul 09-Aug 27 $125/7 67665

4 – 6 Years Tu Sa

6:00-7:00pm Jul 05-Aug 23 $140/8 67667 10:15-11:15am Jul 09-Aug 27 $125/7 67666

Soccertron - Soccer Tots Soccertron’s enthusiastic coaches focus on motivating young players by creatively introducing soccer skill development. During each session there are themed skills that the coaches target for development. We ensure that these skills are taught correctly so as to form a foundation for future growth. Each session is packed full of safe, nurturing and enjoyable soccer skill exploration.

As always, our staff believes that FUN in the most important part of FUNdamentals.

INSTRUCTOR: Soccertron Staff JDF FIELD #2

3 – 4 Years M-F

INSTRUCTOR: World Cup Soccer Staff JDF DIAMOND 2/FIELD 2

3 – 5 Years

Sportball Soccer Preschool

2 – 3.5 Years

3 – 5 Years

DANCE

Summer Camp

9:15-10:15am

Aug 08-Aug 12 $70/5

67674

10:30-11:30pm Aug 08-Aug 12 $70/5

67675

4 – 5 Years M-F

Jul 18-Jul 22 $39/5 Aug 29-Sep 02 $39/5

67670 67671

10:30-12:00pm Jul 18-Jul 22 $59/5 10:30-12:00pm Aug 29-Sep 02 $59/5

67672 67673

5 – 6 Years M-F M-F

66953 66954 66968 66969

MAY – AUGUST 2011

65

SCHOOL AGE

Summer Camp

Weekly Themes for CAMPS Ages 9-12 Years

July 4-8

Out Of This World

Blast off through the stars, moon and planets.

Your curious astronaut will explore the wonders of outer space without ever leaving earth.

July 11-15

What to Bring Snacks, a water bottle, a hat, sunscreen, a swim suit and towel, and a change of clothes.

Label all belongings.

Medical Forms

You need to complete and return a participant medical form for you r child BEFORE the first day of cam p.

Download medical forms at www.westshorerecreaton.ca

The First Day On the first day please ensure your child is signed IN and we have the required information from you.

Please remember to Sign IN & OUT of camp each day.

Ahoy Maties

Treasure hunt, map making ship building and pirate escapades will make the days sail by.

FULL DAY CAMPS

Funseekers Licensed Day Camp*

Cool Capers Day Camp

6 – 10 Years NEW AGES!

July 18-22

6 – 8 Years

Greek Greatness

From Gladiators to Greek Gods participate in summer olympics and explore the greek mythology that makes you feel like an Olympian.

July 25-29

Around The World

Pull out your suitcase, dust off your passport and experience the many cultures of the world.

August 2-5* CSI There is a mystery to be solved and we need your help. Use your creative detective tools to investigate and solve the West Shore Mystery.

August 8-12 Symphony of Senses From catastrophe to creation this week we explore the senses with science, music and food.

August 15-19 Survivor Now’s your chance! Complete the gruelling challenges for the immunity reward, immerse yourself in the drama of Tribal Council.

August 22-26 Super Heroes Discover the superhero in you! Create your own comic book and discover super powers that can help you save the world!

Aug 29-Sep 2 Best of the Best Rewind the summer as we put all our favourite activities into one awesome farewell finale.

*Short week due to BC Day stat Holiday

66

CAM P INFO

For action, fun and adventure! Join other Cool Capers kids for a week of sports, arts, crafts, games, music, swimming, field trips and more!

Quench your thirst for extreme fun this summer!

JDF CURLING RINK Monday to Friday 9:00-3:30pm Jul 04-Jul 08 $130/5 66869 Jul 11-Jul 15 $130/5 66870 Jul 18-Jul 22 $130/5 66871 Jul 25-Jul 29 $130/5 66872 Aug 02-Aug 05 $104/4* 66873 Aug 08-Aug 12 $130/5 66874 Aug 15-Aug 19 $130/5 66875 Aug 22-Aug 26 $130/5 66876 Aug 29-Sep 02 $130/5 66877

Junior Sizzlers Licensed Camp 6 – 8 Years Join a fun filled licensed day care that will wow the kids. A variety of sizzling experiences, include arts, crafts, games, swimming, sports, and awesome outings. Fill your summer days with amusement and excitement! Register for full or partial weeks.

JDF KIDS COTTAGE $36 a day Monday to Friday 8:00-5:00pm Jul 04-Jul 08 66903 Jul 11-Jul 15 66904 Jul 18-Jul 22 66905 Jul 25-Jul 29 66906 Aug 02-Aug 05* 66907 Aug 08-Aug 12 66908 Aug 15-Aug 19 66909 Aug 22-Aug 26 66910 Aug 29-Sep 02 66911

MAY – AUGUST 2011

Join us at Centennial Centre for a fun-filled themed week of sports, creative crafts, science and games.

Don’t forget activities at Centennial Water Park next door, music and more. Meet new friends and have FUN! *Pre and Post Camp Now Available at Centennial Centre, see the highlight box on pg 67.

CENTENNIAL CENTRE YOUTH ROOM Monday to Friday 9:00 AM-3:30 PM Jul 04-Jul 08 $130/5 66814 Jul 11-Jul 15 $130/5 66815 Jul 18-Jul 22 $130/5 66816 Jul 25-Jul 29 $130/5 66817 Aug 02-Aug 05 $104/4* 66818 Aug 08-Aug 12 $130/5 66819 Aug 15-Aug 19 $130/5 66820 Aug 22-Aug 26 $130/5 66821 Aug 29-Sep 02 $130/5 66822

Sunraiders Day Camp 9 – 12 Years Adventure and excitement await! Have a blast in an action packed camp full of new and exciting themes. Each week will include arts, crafts, games, sports, swimming, and an outstanding outing. A Summer full of fun, great times and great friends.

JDF CURLING RINK Monday to Friday Jul 04-Jul 08 Jul 11-Jul 15 Jul 18-Jul 22 Jul 25-Jul 29 Aug 02-Aug 05* Aug 08-Aug 12 Aug 15-Aug 19 Aug 22-Aug 26 Aug 29-Sep 02

9:00-3:30pm $130/5 66914 $130/5 66915 $130/5 66916 $130/5 66917 $104/4 66918 $130/5 66919 $130/5 66920 $130/5 66921 $130/5 66922

A perfect place to play!

Summer Sizzlers Licensed Camp

Aspiring Young Artist Camp

9 – 12 Years

In this introductory full day camp, artists explore all kinds of cool mediums and techniques including printmaking, pastels, watercolours, outdoor sketching and a workshop on book making! In addition to learning all kinds of arts and crafts, campers will spend some time outdoors with super fun games and activities.

Put some sizzle into your summer! Join us for games, crafts, swimming, sports, beach trips, theme weeks and more. Sizzlers is a great way to spice up summer vacation, make new friends, and gain new experiences. Register in full or part weeks.

JDF GALLEON ROOM $36 a day Monday to Friday 8:00-5:00pm Jul 04-Jul 08 66923 Jul 11-Jul 15 66924 Jul 18-Jul 22 66925 Jul 25-Jul 29 66926 Aug 02-Aug 05* 66927 Aug 08-Aug 12 66928 Aug 15-Aug 19 66929 Aug 22-Aug 26 66930 Aug 29-Sep 02 66931

6 – 8 Years CENTENNIAL CENTRE Monday to Friday 9:00 AM-3:30 PM Jul 11-Jul 5 $155/5 67174 Jul 25-Jul 29 $155/5 67177 Aug 08-Aug 12 $155/5 67179 Aug 22-Aug 26 $155/5 67181

9 – 12 Years

S STAT HOLIDAY ust 1

* NO Camps on Monday Aug

BEAR MT PROGRAM ROOM 160 Monday to Friday 9:00 AM-3:30 PM Jul 4-Jul 08 $155/5 67173 Jul 18-Jul 22 $155/5 67175 Aug 02-Aug 05* $124/4 67178 Aug 15-Aug 19 $155/5 67180 Aug 29-Sept 02 $155/5 67182

PRE & POST CAMP SUPERVISION Our PRE and POST camp supervision gives you the flexibility to place your child in a variety of camps and have supervision from 7:30 am until their camp starts or from the end of camp until 5:30 pm. Supervision is provided Monday to Friday but you can register your child in one day here or there or the whole summer. Activities each week follow the weekly themes.

Juan de Fuca Rec Centre

Centennial Centre

5-12 Years

7-10 Years Funseekers Campers CENTENNIAL CENTRE YOUTH ROOM

JDF CURLING RINK

PRE CAMP

PRE CAMP Monday to Friday Jul 04-Jul 08 Jul 11-Jul 15 Jul 18-Jul 22 Jul 25-Jul 29 Aug 02-Aug 05 Aug 08-Aug 12 Aug 15-Aug 19 Aug 22-Aug 26 Aug 29-Sep 02

7:30-9:00am 66851 66852 66853 66854 66855 66856 66857 66858 66859

$6/day

3:30-5:30pm 66958 66959 66960 66961 66962 66963 66964 66965 66966

$8/day

7:30-9:00am 67241 67242 67243 67244 67245 67247 67248 67249 67250

$6/day

POST CAMP

POST CAMP Monday to Friday Jul 04-Jul 08 Jul 11-Jul 15 Jul 18-Jul 22 Jul 25-Jul 29 Aug 02-Aug 05 Aug 08-Aug 12 Aug 15-Aug 19 Aug 22-Aug 26 Aug 29-Sep 02

Monday to Friday Jul 04-Jul 08 Jul 11-Jul 15 Jul 18-Jul 22 Jul 25-Jul 29 Aug 02-Aug 05* Aug 08-Aug 12 Aug 15-Aug 19 Aug 22-Aug 26 Aug 29-Sep 02

www.westshorerecreation.ca

Monday to Friday Jul 04-Jul 08 Jul 11-Jul 15 Jul 18-Jul 22 Jul 25-Jul 29 Aug 02-Aug 05* Aug 08-Aug 12 Aug 15-Aug 19 Aug 22-Aug 26 Aug 29-Sep 02

SCHOOL AGE

Summer Camp SPORTS DAY CAMPS Junior Sports Action Camp 6 – 8 Years Our popular sports camps offer young athletes an opportunity to enhance skills and create memories and friendships that last a lifetime. Children will shoot hoops and score goals while experiencing several different sports all in one week. Spirit, enthusiasm and energy thread their way through everything we do. Along with sports activities, enjoy field trips, swimming, games and more.

Monday to Friday 9:00 AM – 3:30 PM JDF FIELDHOUSE CHANGE ROOM/FIELD 1 Jul 04-Jul 08 $155/5 67676 Jul 11-Jul 15 $155/5 67677 Jul 18-Jul 22 $155/5 67678 Jul 25-Jul 29 $155/5 67679 Aug 02-Aug 05 $124/4* 67680 Aug 08-Aug 12 $155/5 67681 Aug 15-Aug 19 $155/5 67682 Aug 22-Aug 26 $155/5 67683 Aug 29-Sep 02 $155/5 67684

Sports Action Camp 9 – 12 Years Every camper is a winner. Individual achievement, spirit and enthusiasm, giving your best effort, and support of one another are at the heart of Sports Action Camp. It’s about mixing it up, meeting challenges and trying new things. Get a taste of different sports, baseball, basketball, soccer, beach volleyball, tennis, road hockey, lacrosse and much more. For added fun a weekly field trip is planned.

Monday to Friday 9:00 AM – 3:30 PM JDF FIELDHOUSE CHANGE ROOM/FIELD 1 Jul 04-Jul 08 $155/5 67685 Jul 11-Jul 15 $155/5 67686 Jul 18-Jul 22 $155/5 67687 Jul 25-Jul 29 $155/5 67688 Aug 02-Aug 05 $124/5* 67689 Aug 08-Aug 12 $155/5 67690 Aug 15-Aug 19 $155/5 67691 Aug 22-Aug 26 $155/5 67692 Aug 29-Sep 02 $155/5 67693

3:30-5:30 PM $8/Day 67251 67252 67253 67254 67255 67256 67257 67258 67259

MAY – AUGUST 2011

67

SCHOOL AGE

Summer Camp

HALF DAY CAMPS

DANCE & DRAMA CAMPS

Action Adventure Camp

Belles of Broadway & Big Screens

6 – 12 Years

6 – 9 Years

Get active in the afternoons at this exciting 1/2 day camp. Some of our adventures will include arts, crafts, theme days, swimming, outside activities and much more! Bring your creativity and energy and get ready for tons of fun.

Explore your artistic side as we dance to popular musicals and motion pictures such as High School Musical, The Lion King, Hairspray, Alice in Wonderland and more. Each day we will also spend time crafting beautiful props for our numbers.

JDF PLAYROOM M-F 12:00- 3:30pm M-F 12:00- 3:30pm M-F 12:00- 3:30pm M-F 12:00- 3:30pm T-F 12:00- 3:30pm M-F 12:00- 3:30pm M-F 12:00- 3:30pm M-F 12:00- 3:30pm M-F 12:00- 3:30pm

INSTRUCTOR: Dana Fry CENTENNIAL CENTRE OAK ROOM M-F 12:00- 3:00pm Aug 15-Aug 19 $110/5 66986 M-F 12:00- 3:00pm Aug 22-Aug 26 $110/5 66987

Jul 04-Jul 08 $80/5 Jul 11-Jul 15 $80/5 Jul 18-Jul 22 $80/5 Jul 25-Jul 29 $80/5 Aug 02-Aug 05 $64/4 Aug 08-Aug 12 $80/5 Aug 15-Aug 19 $80/5 Aug 22-Aug 26 $80/5 Aug 29-Sep 02 $80/5

66942 66943 66944 66945 66946 66947 66948 66949 66950

Acting Out! 6 – 12 Years Join in the theatrical fun! Actors will explore drama through improv, drama games, skit making, script work & character development while preparing a play to present to family and friends!

INSTRUCTOR: Jennifer Callioux JDF UPPER CLUBHOUSE M-F 9:00-4:00pm Jul 04-Jul 08 $160/5 66825 M-F 9:00-4:00pm Jul 25-Jul 29 $160/5 66824

Meet us out on the park and help us unload our van full of pure recreation fun. Monday to Friday in July & August West Shore Parks & Recreation is on a different playground each day and ready to play. Active games, music, sports, crafts and slip’n slide all for FREE in the great outdoors. This roving recreation team wants to see you this summer, so rove on over and have yourself some fun. Register at the park. Activities change each week.

MONDAYS Centennial Park

150 Helmcken Rd View Royal July 4, 11, 18, 25 August 8, 15, 22

TUESDAYS Ruth King School

2764 Jacklin Rd Langford July 5, 12, 9, 26 August 2, 9, 16, 23

WEDNESDAYS Willway School 2939 Mt. Wells Dr Langford July 6, 13, 20, 27 August 3, 10, 17, 24

THURSDAYS Twin Flower Park

FRIDAYS Wishart School

1589 Millstream Rd Highlands

3310 Wishart Rd Colwood

July 7, 14, 21, 28 August 4, 11, 18, 25

July 8, 15, 22, 29 August 5, 12,19, 26

SIGN UP

Parents must fill out an emergency form for each child participating.

For more info call

250-474-2847

Program closed stat holidays and may be canceled due to weather.

68

MAY –­ AUGUST 2011

A perfect place to play!

SPECIALTY CAMPS

SCIENCE & COMPUTERS

SCHOOL AGE

Sportball EcoQuest Camp

Summer Camp

7 – 12 Years Experience the ecology that surrounds us and get connected to the natural environment. Explore science experiments, co-operative games and plenty of outdoor adventure. This fun-filled camp experience provides campers with an opportunity to explore ecosystems and nature down to a microscopic level. Specialized equipment will be used to make scientists out of all participants.

9 – 12 Years Unlock your creative power and gain the skills to create your own unique image. In this course you will design, illustrate, draft and drape patterns, construct, and finally show your original pieces in a fashion show directed by you! Receive a 20% discount card from Gala Fabrics. Supplies except fabric included.

INSTRUCTOR: Sportball Staff

INSTRUCTOR: Shannen Kennedy CENTENNIAL CENTRE OAK ROOM M-F 9:00-12:00pm Jul 18-Jul 22 $146/5 66988

Make clay characters come to life, like Wallace and Gromit! Build clay characters, sets and props; develop you own script; shoot your movie scenes; and then learn to edit and add sounds and special effects to complete the whole project. Completed projects are posted on-line at www.bytecamp.ca and handed out on take home USB sticks. Don’t worry parents; there will be plenty of time devoted to outdoor games and activities.

JDF UPPER CLUBHOUSE M-F 9:00- 4:00pm Jul 18-Jul 22 $175/5 67015 M-F 9:00- 4:00pm Aug 22-Aug 26 $175/5 67016

Claymation Movie Production 9 – 12 Years

SUMMER SPORTS

This program is targeted at girls who would like to learn how to play softball. Learn how to throw and catch, hit, base running skills, rules of the game, and game tactics. In the afternoon we will head to Juan de Fuca Pool for the public swim.

66997 66998

Strike Zone Softball Camp Girls Only! 8-12 Years

Join us for a fun filled musical experience of African drumming, musical theatre sound equipment training along with other musical activities

INSTRUCTOR: Strike Zone Coaches JDF DIAMOND 3

INSTRUCTOR: Heart & Soul JDF UPPER CLUBHOUSE M-F 9:00-4:00pm Jul 11-Jul 15 $200/5 67023 M-F 9:00-4:00pm Aug 08-Aug 12 $200/5 67024

M- F 10:00-4:00pm

www.westshorerecreation.ca

Jul 11-Jul 15 $115/5 67696 Aug 08-Aug 12 $115/5 67699

8 – 14 Years M-F

9:30-3:30pm

Aug 08-Aug 12 $179/5 67698

10 – 14 Years M-F M-F

12:30-3:30pm 9:30-12:30pm

Jul 11-Jul 15 $115/5 67697 Aug 08-Aug 12 $115/5 67700

Sportball Camp 6 - 9 Years Join the Sportball team for a summer camp experience that your child will never forget. Children participate in the skills and games of eight different ball sports including soccer, hockey, basketball, baseball, volleyball, tennis, golf and football. Camps also incorporate arts and crafts, music, cooperative games, snack time and theme days.

BEAR MT ARENA DRESSING ROOM 1/FIELD 1 M-F 1:00-4:00pm Jul 11-Jul 15 $130/5 67660 M-F 1:00-4:00pm Jul 25-Jul 29 $130/5 67661 M-F 1:00-4:00pm Aug 08-Aug 12 $130/5 67662 M-F 1:00-4:00pm Aug 22-Aug 26 $130/5 67663

JDF KIDS COVE T-F 12:00- 3:30pm Aug 02-Aug 05 $80/4

7 – 13 Years

9:30-12:30pm 9:00-12:00pm

6 – 12 Years

SHORELINE MIDDLE SCHOOL M-F 11:00- 1:00pm Jul 18-Jul 22 $78/5 Tu- F 11:00- 1:00pm Aug 02-Aug 05* $63/4

Musical Adventure Camp

6 – 9 Years

INSTRUCTOR: Sportball Staff

Calling all little Sleeping Beauties, Tinker Bells, Snow White’s, and Cinderella’s! Join us in this special princess and fairy camp, where you will make your own tiara, wand, fairy dust, princess story book and more! We will have a special fairy princess graduation ceremony on the last day.

67168

JOHN STUBBS MIDDLE SCHOOL GYM

Rhythmic Gymnastics Camp Join our Rhythmic Gymnastics program, with coaching provided by Victoria Rhythmic Gymnastics.

This fun class is designed for beginner to intermediate level rhythmic gymnasts. Develop coordination and poise as you experience the sport, which combines ballet, gymnastics, and a variety of apparatus into one rewarding activity!

6 – 9 Years

The Eli Pasquale Basketball Camps are in their 27th year. We are committed to teaching and developing the skills of basketball properly. Emphasis is on fun, learning, individual development and team play.

Games played each day. Every player receives an Eli Pasquale basketball jersey.

M-F M-F

INSTRUCTOR: Byte Camp JDF SPINNAKER ROOM M-F 9:00-3:00pm Aug 22-Aug 26 $235/5 67271

Fairy Princess Camp

Eli Pasquale Basketball Camps

Beginner

Sportball Soccer 6 – 10 Years Sportball soccer programs are non-competitive; skills based and provide children with the opportunity to learn how to play soccer with the help of experienced coaches. Programs focus on the fundamental skills of soccer: throw-ins, kicking, dribbling and goalie skills. Children are taught to apply soccer skills successfully and confidently in soccer games. Sportball ball and Jersey included.

INSTRUCTOR: Sportball Staff JDF DIAMOND #1

7 – 10 Years Tu

7:00-8:00pm

Jul 05-Aug 23 $140/8 67668

6 – 8 Years Sa

11:15-12:15pm Jul 09-Aug 27 $125/7 67669

Aug 15-Aug 19 $150/5 67989

Experienced M- F 10:00-4:00pm

Aug 22-Aug 26 $150/5 67990

MAY – AUGUST 2011

69

SCHOOL AGE

Summer Camp

6 – 13 Years There is no better start to the season than a full week at Soccertron to prepare players for those important preseason practices and tryouts. With lots of hours of instruction, we pack almost a whole season’s practice time in one week. Emphasis is on improving individual skills and developing techniques such as creating space, communicating, defending, and attacking as a team. Improvement through fun and exciting skills and drills is balanced with a refreshing dip in the pool each day. This camp has it all.

Aug 08-Aug 12 $185/5 67888

Soccertron - Half Day From passionate trained coaches to strong skills development, this camp delivers a quality and fun experience. Each session will involve are theme skills that coaches use to target development. All Soccertron coaches are eager to help each young player improve while having fun at the same time.

Aug 08-Aug 12 $110/5 67707

Thrifty’s World Cup Soccer Camp World Cup Soccer is a super introduction to a great game for children. A professional program taught by coaches with professional and national team experience. Each day includes skill development, drills, games and competition. Fee includes World Cup t-shirt.

INSTRUCTOR: Brett Hyslop JDF DIAMOND 1/JDF FIELD 2

6 – 8 YEARS M-F M-F

9:00-12:00pm Jul 18-Jul 22 $98/5 9:00-12:00pm Aug 29-Sep 02 $98/5

67703 67704

9 – 12 YEARS M-F M-F

70

9:00-12:00pm 9:00-12:00pm

7 – 14 Years

Grand Slam Golf and Tennis is a new and exciting first touch introduction to the sports. Each sport has colourful, modified to child size equipment and targets. Coupled with exciting team games and group lessons, making Grand Slam the most enjoyable way for young athletes to learn. Taught by CPGA professionals and Tennis Canada instructors Grand Slam assures proper technique and quality instruction taught in an easy to understand way.

Learning while having fun makes Grand Slam the ultimate in junior athlete development.

6 – 10 Years

BEAR MOUNTAIN GOLF COURSE M-F 9:00-12:00pm Jul 04-Jul 08 $195/5 M-F 9:00-12:00pm Jul 11-Jul 15 $195/5 M-F 9:00-12:00pm Jul 25-Jul 29 $195/5 M-F 9:00-12:00pm Aug 01-Aug 05 $195/5 M-F 9:00-12:00pm Aug 08-Aug 12 $195/5 M-F 9:00-12:00pm Aug 29-Sep 02 $195/5

67848 67852 67853 67978 67854 67855

Summer Junior Golf Camp Olympic View Golf Course 6 – 14 Years The GBC Academy is offering summer golf camps!

Our trained CPGA and GBC Certified instructors are here to offer a fun, exciting atmosphere for kids to come and learn at Olympic View Golf Club. Golfers get unlimited rang balls and golf clubs are provided if necessary. This is a fun rewarding learning environment that introduces a game of a lifetime.

Our facility here at Olympic View Golf Club is a family friendly environment.

OLYMPIC VIEW GOLF COURSE

6 – 13 Years

JDF FIELD 2 M-F 9:00-12:00pm

Grand Slam Golf and Tennis Camp

These camps offer kids aged 7 to 14 a multidimensional experience in a safe and fun atmosphere. While the primary focus will be on golf, camp attendees will have a well-rounded experience and various activities will be used to develop coordination, balance and power. . The camps can be characterized in one statement...

Kids who take part in our camps will be treated as kids’ first, athletes second and golfers third. During golf segments, students will learn basic skills in full swing, putting, chipping, rules, etiquette and more.

All camps are taught by CPGA Professionals.

Soccertron - Full Day Camp

JDF FIELD 2 M-F 9:00-4:00pm

Half Day Golf Camp Bear Mountain Golf Course

Jul 18-Jul 22 $98/5 Aug 29-Sep 02 $98/5

MAY – AUGUST 2011

67705 67706

Beginners 6 – 12 Years M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F M-F

10:30-11:30am 4:00-5:00pm 10:30-11:30am 4:00-5:00pm 10:30-11:30am 4:00-5:00pm 10:30-11:30am 4:00-5:00pm 10:30-11:30am 4:00-5:00pm 10:30-11:30am 4:00-5:00pm 10:30-11:30am 4:00-5:00pm

Jul 04-Jul 08 Jul 04-Jul 08 Jul 11-Jul 15 Jul 11-Jul 15 Jul 18-Jul 22 Jul 18-Jul 22 Aug 01-Aug 05 Aug 01-Aug 05 Aug 08-Aug 12 Aug 08-Aug 12 Aug 15-Aug 19 Aug 15-Aug 19 Aug 22-Aug 26 Aug 22-Aug 26

$100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5 $100/5

67493 67494 67495 67496 67497 67498 67499 67500 67501 67502 67897 67898 67899 67900

$100/5 $100/5 $100/5 $100/5

67902 67903 67904 67905

INSTRUCTORS: CPGA Golf Pros and Tennis Canada JDF TENNIS COURTS 3,4,5,&6 M-F 9:00-3:00pm Jul 25-Jul 29 $175/5 67751 M-F 9:00-3:00pm Aug 29-Sep 02 $175/5 67756

Tennis Full Day Camp 8 – 14 Years The coaches will introduce the game to beginners and challenge those who are more advanced.

Participants will be grouped depending on their age and skill level. Cool off with a swim everyday and challenge yourself with a tennis tournament at the end of the week. Bring water, towel and sunscreen.

JDF TENNIS COURTS 3 & 4 M-F M-F

9:00-3:30pm 9:00-3:30pm

Jul 18-Jul 22 $225/5 67767 Aug 02-Aug 05 $180/4 67768

Tennis Half Day Camp 6 – 14 Years A great way to develop skills in a sport you can play for life.. Instruction and games during each day. Participants please bring a racquet, water and sunscreen along to class. All camps are Monday to Thursday, Friday is a rainout day.

JDF TENNIS COURTS 3 & 4

6 – 9 Years M-Th M-Th M-Th M-Th

9:00-12:00pm 9:00-12:00pm 9:00-12:00pm 9:00-12:00pm

Jul 4-Jul 7 Jul 11-Jul 14 Aug 15-Aug 18 Aug 22-Aug 25

$90/4 $90/4 $90/4 $90/4

67636 67637 67639 67640

Jul 4-Jul 7 Jul 11-Jul 14 Aug 15-Aug 18 Aug 22-Aug 25

$90/4 $90/4 $90/4 $90/4

67641 67642 67644 67645

10 – 14 Years M-Th M-Th M-Th M-Th

1:30-4:30pm 1:30-4:30pm 1:30-4:30pm 1:30-4:30pm

Intermediate 11 – 14 Years M-F M-F M-F M-F

10:30-11:30am 10:30-11:30am 10:30-11:30am 10:30-11:30am

Jul 04-Jul 08 Jul 18-Jul 22 Aug 01-Aug 05 Aug 15-Aug 19

*STAT HOLIDAYS

NO CAMP Monday August 1

A perfect place to play!

PowerWest Athletics (PWA) Skating Programs With Mena Westhaver and PWA instructors, professional technical skating instructions in a fun supportive ‘arena.’Our on ice sessions cover stride development, agility, speed, balance, quickness & readiness in all direction through the effectiveness of EDGES! Skating and hockey skills combined… and of course always a mini hockey game create the perfect hockey strategy! We are very proud of our programs and look forward to sharing the ice with you! Skate Well … Score More!

SCHOOL AGE

Summer Skating SKATING

Summer Sunset Skates with PowerWest Athletics

Pre-Season Training Skating Programs and Camps with PWA

JDF ARENA

All preseason training programs receive a jersey!

7-10 Years

Skating ONLY

45 minutes of Drills and 45 minutes of play

JDF ARENA

JDF ARENA Su 8:00-9:30pm Su 8:00-9:30pm Su 8:00-9:30pm Su 8:00-9:30pm Su 8:00-9:30pm Su 8:00-9:30pm Su 8:00-9:30pm Su 8:00-9:30pm

Players Tu/Th/Fr 6:30-7:30pm M/Tu/Th 6:30-7:30pm Goalies Tu/Th/Fr 6:30-7:30pm M/Tu/Th 6:30-7:30pm

Jul 05-Jul 08 $69/3 67798 Jul 11-Jul 14 $69/3 67790 Jul 05-Jul 08 $69/3 67802 Jul 11-Jul 14 $69/3 67803

9-12 Years Players Tu/Th/Fr 7:30-8:30pm M/Tu/Th 7:30-8:30pm Goalies Tu/Th/Fr 7:30-8:30pm M/Tu/Th 7:30-8:30pm

9-10 Years (Atom) M-F 10:30-11:50am Aug 22-Aug 26 $189/5 67807 M-F 10:30-11:50am Aug 29-Sep 02 $189/5 67997

Jul 05-Jul 08 $69/3 67800 Jul 11-Jul 14 $69/3 67801

11-12 Years (PeeWee) M-F 12:00-1:20pm Aug 22-Aug 26 $189/5 67809 M-F 12:00-1:20pm Aug 29-Sep 02 $189/5 67814

Jul 05-Jul 08 $69/3 67804 Jul 11-Jul 14 $69/3 67805

13-16 Years (Bantam-Midget) M-F 1:30-2:50pm Aug 22-Aug 26 $189/5 67998 M-F 1:30-2:50pm Aug 29-Sep 02 $189/5 67999

Advanced Program

Skating & Hockey Camps

12 Years & Up Players Tu/Th/Fr 8:40-10:00pm M/Tu/Th 8:40-10:00pm Goalies Tu/Th/Fr 8:40-10:00pm M/Tu/Th 8:40-10:00pm

6-8 Years (Novice) M-F 9:00-10:20am Aug 22-Aug 26 $189/5 67806 M-F 9:00-10:20am Aug 29-Sep 02 $189/5 67808

Jul 05-Jul 08 $75/3 67993 Jul 11-Jul 14 $75/3 67994 Jul 05-Jul 08 $75/3 67995 Jul 11-Jul 14 $75/3 67996

Seasonal Specials with PWA Skate and PLAY … yes it’s time for the good ole’ hockey game! Following a brief skating warm-up we tier two lines and play a fun game of hockey.

Throw a dark and light jersey in your hockey bag!

PWA proudly in partnership with Puckmasters Victoria Everything any player needs and wants all in one camp! Technical skating with Mena & PWA instructors at JDF Arena, hockey skills, coaching and treadmill time at Puckmasters Victoria and dry land training instructed by a certified fitness leader with continuous great leadership the entire time your player is in our care. Drop-off at JDF Arena at the time listed below and pick up at Puckmasters Victoria at the end time noted.

A great way to combine FUN, FITNESS and a ‘F’ENOMENAL sport … at two great FACILITIES! Hockey jersey and water bottle included

JDF ARENA 6-8 Years (Novice Players) F 6:30-7:30pm Jul 15

$20/1

67856

JDF ARENA

6-8 Years (Novice Goalies) F 6:30-7:30pm Jul 15

$20/1

67857

9-10 Years (Atom Goalies) F 7:30-8:30pm Jul 15

9-10 Years (Atom Players) M-F 10:15-3:00pm Aug 22-Aug 26 $399/5 68000 M-F 10:15-3:00pm Aug 29-Sep 02 $399/5 68003

$20

67858

9-10 Years (Atom Goalies) F 7:30-8:30pm Jul 15

$20

67859

11-12 Years (PeeWee Players) F 8:40-10:00pm Jul 15 $20

67860

11-12 Years (PeeWee Goalies) F 8:40-10:00pm Jul 15 $20

67861

Looking for Private or Semi-Private Lessons?

PowerWest Athletics offers private and semiprivate lessons in skating, hockey and goalie skills. Sessions are limited and tailored to fit your needs. For details e-mail Mena directly at skatewithmena@telus.net

www.westshorerecreation.ca

9-10 Years (Atom Goalies) M-F 10:15-3:00pm Aug 22-Aug 26 $399/5 68004 M-F 10:15-3:00pm Aug 29-Sep 02 $399/5 68005 11-12 Years (PeeWee Players) M-F 11:45-4:30pm Aug 22-Aug 26 $399/5 68008 M-F 11:45-4:30pm Aug 29-Sep 02 $399/5 68009 11-12 Years (PeeWee Goalies) M-F 11:45-4:30pm Aug 22-Aug 26 $399/5 68010 M-F 11:45-4:30pm Aug 29-Sep 02 $399/5 68011

Adult Summer Sunset Drop In Hockey with PowerWest Athletics Jul 10 Jul 17 Jul 24 Jul 31 Aug 07 Aug 14 Aug 21 Aug 28

$20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1 $20/1

68077 68085 68086 68087 68088 68089 68090 68091

Power Skating Plus 6 – 14 Years The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve skills.

INSTRUCTOR: Dave MacDonald/Annalise Forgiarm JDF ARENA M-F 8:00-8:45am Jul 04-Jul 08 $45/5 67782 M-F 8:00-8:45am Jul 11-Jul 15 $45/5 67783 M-F 8:00-8:45am Jul 18-Jul 22 $45/5 67784 M-F 8:00-8:45am Jul 25-Jul 29 $45/5 67785

Summer Skating at Juan de Fuca Arena

Everyone Welcome WEDNESDAYS July 6 to August 3

7:30-8:50 PM

SATURDAYS July 9 to August 20

7:30-8:50 PM

13-16 Years (Bantam-Midget Players) M-F 1:15-6:00pm Aug 22-Aug 26 $399/5 68012 M-F 1:15-6:00pm Aug 29-Sep 02 $399/5 68013 13-16 Years (Bantam-Midget Goalies) M-F 1:15-6:00pm Aug 22-Aug 26 $399/5 68014 M-F 1:15-6:00pm Aug 29-Sep 02 $399/5 68015

MAY – AUGUST 2011

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Register Online

WAYS TO REGISTER

24 Hours A Day 7 Days A Week Getting Started with online registration.

• You will need a Family PIN (Personal Identification Number) and CLIENT BARCODE. Obtain these by calling reception 250-478-8384.

• Have your credit card ready, VISA, Mastercard or American Express.

If you have any credit on account, it will be used first for payment.

• Click on the “Courses” Tab at the top of the screen and navigate to the course that you wish to enroll in.

• Click “Add” or “Waitlist” in the My Basket Column.

• Prior to completing your transaction you will need to read and agree to the Terms of Use Agreement

REGISTRATION

Please note phone, in person and online registration begins on

Thursday April 14th at 6:00 AM

Register In Person During JdF Recreation Centre Hours

RECEPTION HOURS

Drop by Juan de Fuca Recreation Centre reception desk to register for your classes in person. Our front desk staff will help you register for programs.

Important Information

Jdf Recreation Centre Monday – Friday

6 AM – 10 PM

Registrations are processed from office opening to 1/2 hr prior to closing.

Saturday & Sunday

7 AM – 8:30 PM

Register By Phone

Holidays

During JdF Recreation Centre Hours

11 AM–5 PM

Call 478-8384 press 0 to speak to reception about registering for programs.

Have your credit card ready, VISA, Mastercard or American Express are accepted.

Important Information

Reception will close 30 min before building closure.

Registrations are processed from office opening to 1/2 hr prior to closing.

REFUND POLICY PLEASE NOTE:

Applicable taxes will be applied to registered programs.

PASSES

PROGRAMS

Your pass is non-transferable. Exchanges or transfer of passes will not be granted.

If you cancel

Forgot or Lost Your Pass?

Keep your pass safe. Notify us immediately if your card is lost or stolen; there is a $5 replacement fee.

Pass Refunds/Cancellations: Will be granted under these circumstances: Medical: must be accompanied by a doctor’s note. A $25 fee is applied to cancellation of plans.

Relocation: to a community outside of Greater Victoria. A $25 fee is applied to all cancellation of plans. A refund will be processed once the card holder completes a refund request form. Refunds will be pro-rated from the date of request, the refund will be processed within 30 days to the pass holders relocated address.

Additional Information: Occasionally a facility may be unavailable due to special events, holidays and maintenance closures. In these cases the pass holder will not be credited. In addition, memberships will not be placed on hold due to vacation or personal circumstances.

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MAY – AUGUST 2011

Full credits or refunds will be processed by contacting reception 478-8384 a minimum of three days prior to program start date (supply costs are non-refundable).

Under medical or emergency circumstances, prorated refunds may be granted at the discretion of the program coordinator. Documentation may be required. Some exceptions may apply and are listed on your receipt.

Credits are good for one year from date issued. For refunds, payments made by Visa or MasterCard are credited to your account. All other refunds are made by cheque (please allow two weeks for processing).

If we cancel Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or for those not meeting your schedule due to a change in day/location. Every effort is made to cancel courses in a timely manner. (3 days prior to course start date) Credits are good for one year from date issued.

NSF cheques A $25 fee is charged for all NSF cheques.

A perfect place to play!