WSPR-Activity Guide May-August 2019

ACTIVITY GUIDE Serving the communities of COLWOOD • HIGHLANDS •

LANGFORD • METCHOSIN • VIEW ROYAL

MAY – AUGUST 2019

CELEBRATE YOUR SUMMER

ROCK THE RINK IS BACK!

PINTS & PUTTS SUMMER GOLF

More on page 35

More on page 2

More on page 57

westshorerecreation

@wsrecreation

@wsrecreation

westshorerecreation.ca

TABLE OF CONTENTS Special Events Admissions & Passes

2-3 4

FACILITIES & SERVICES Child Minding

14

Birthday Parties

5

Facility Bookings

6

Golf

57

SWIMMING & SKATING Swimming Lessons 6 M – 12 YRS

10

Specialty Swimming Classes

16

Private Swimming Lessons

17

Skating Lessons

18

PROGRAMS Preschool Programs

22

10 Month Preschool

26

School Age Programs

28

Youth

32

Summer Camps

35

Adult

48

HEALTH & FITNESS

FACILITIES & HOURS

KEEPING IN TOUCH

Juan de Fuca Recreation Centre

Main Reception

250-478-8384

Monday – Friday Saturday & Sunday Stat Holidays

Golf Pro Shop

250-474-8621

55+ Centre

250-474-8618

Bookings

250-474-8611

Catering

250-474-8609

1767 ISLAND HIGHWAY, COLWOOD

6 AM – 10 PM* 7 AM– 8:30 PM* Schedules Vary

*Reception closes 30 min prior to facility

Juan de Fuca Golf Course

Located in the Lower Park behind JDF

Monday – Sunday

Fitness & Weight Training

52

The Q Centre

Yoga & Wellness

56

Hours are Event Specific

Personal Training

58

Rehabilitation

59

Dawn to Dusk

Located in the Lower Park behind JDF

SCHEDULES

Centennial Centre

Call 478-8384 Press 3, then for:

2805 CARLOW ROAD, LANGFORD

Hours are Program Specific

RESOURCES

Neighbourhood Learning Centres

Greater Victoria Public Library

21

JdF 55+ Seniors Centre

61

Belmont School

Map of JDF Rec Centre & Park

62

Hours are Program Specific

Staff Contacts

63

Registration & Refund Policy

64

3041 LANGFORD LAKE RD, LANGFORD

Pool

Press #1

Fitness

Press #2

Weight Room

Press #3

Special Events

Press #5 then #2

Field Conditions

Press #7 then #3

West Shore Parks & Recreation

W����es� Pr���i�n� Putts & Pints

REGIONAL MAY PASS

May to August

TRY ALL 14 CENTRES

Join us for a round of golf and a pint of beer from 4pm - dusk.

AVAILABLE APRIL 1, 2019

Only $17

O N LY

(plus tax)

Non-transferable

25

$

Pick up your Regional Recreation May Pass on sale and gain access to 14 different recreation centres around town for the month of May, for just $25.

Recieve $25 OFF a Annual/Regional Pass when you convert your May Pass by June 30.

Over $40 in savings!

Drop in all summer long to the pool, weight room, skating, some drop-in fitness or sports for just $99 plus tax.

Pass valid June 1 – Aug 31, 2019

Passes purchased after June 1, 2019 will NOT be pro-rated. Some drop-in restrictions and/or extra fees may apply.

Gift Cards and Account Credits are now available to use for Online Registrations!

Follow the Register Online link at westshorerecreation.ca Register online at westshorerecreation.ca

MAY - AUGUST 2019

1

Special Events APRIL

12

MAY Pro-D Day Swim Friday, April 12

12:00-5:00 PM

JDF POOL

13-14

View Royal Garden Club Spring Show

Saturday & Sunday, April 13-14

Open to Public 1-3PM Esquimalt United Church, Wheeley Hall 500 ADMIRALS, ROAD (AT LYALL ST.)

viewroyalgardenclub.wordpress.com contact info 250 658 9495

12-14

Friday - Sunday, April 12-14

COAST COLLECTIVE ART CENTRE www.coastcollective.ca

10

West Coast Waters: Above and Below An Earth Day Children's Art Show

April 17-28

5

Sunday, May 5

27

2019 Victoria Model Train Show

Sunday, May 5

10:00 AM – 4:00 PM

www.visitorinvictoria.ca/victoria-model-railway-show

12

Royal Roads Mother's Day Paint-In

Sunday, May 12

11:00 AM – 4:00 PM

Admission and parking are free.

ROYAL ROADS UNIVERSITY, HATLEY PARK 250-391-2666 www.hatleypark.ca

Celebrate Spring With West Shore Parks & Recreation. Family Activities, Food Vendors and Community Garage Sale

19

10AM - 2PM

JDF RECREATION CENTRE

11:00 AM – 3:00 PM

FREE

Families, Fitness and Flavors

Saturday, April 27

12:00 – 5:00 PM

JDF 55+ ACTIVITY CENTRE AND PARKING LOT

15-26

COAST COLLECTIVE ART CENTRE

Friday, May 10

Emergency Preparedness Fair & Vehicle Display

DEADLINE FOR ART SUBMISSIONS: APRIL 3RD

Opening reception Sat, April 20, 1-3pm More information at www.coastcollective.ca

Pro-D Day Swim JDF POOL

5

JDF RECREATION CENTRE

2019 Canadian Whiskey Painters Exhibition

Opening Reception Sat May 4 1:00-4:00PM

Victoria Home and Garden Show www.homeshowtime.com

17-28

1-12

Al Frescoes 2019 Spring Exhibition

Opening Reception Sat, May 18, 1-3PM

COAST COLLECTIVE ART CENTRE www.coastcollective.ca

The Human Powered Racing Youth Triathlon

Sunday, May 19

7:00 – 10:00 AM

JDF POOL, PARKING LOT AND TRAILS

Beach Food Friday & Saturdays

June-September (Weekly) 11am – 7 pm

Head to the beach in Colwood every Friday and Saturday through the summer for eats from local food trucks!

ESQUIMALT LAGOON | www.colwood.ca

27 JUN 2

29 -

JUNE 9

Have an event?

Bike to Work Week

Monday, May 27-Sunday, June 2 www.biketowork.ca/victoria

Collective Voices: a High School Student Art Show

Opening Reception Fri, May 31

COAST COLLECTIVE ART CENTRE www.coastcollective.ca

Let us know and we can work together.

7-9PM

Bobbi Neal

Community Development

bneal@westshorerecreation.ca or 250-474-8665 Events subject to changes or cancellation.

2

MAY - AUGUST 2019

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Facebook/westshorerecreation

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Special Events JUNE

1

Rock the Rink

Saturday, June 1

7-10PM

JDF RECREATION CENTRE

Email: cbryson@westshorerecreation.ca

12 - 23

Portraits Exhibition

Opening Reception Fri Jun 14

COAST COLLECTIVE ART CENTRE www.coastcollective.ca

21

7-9PM

2019 National Indigenous Peoples Day Celebrations

Friday, June 21

10:30 AM - 7:00PM

ROYAL ROADS UNIVERSTITY

23

Scleroderma Walk/Run

Sunday, June 23

the Bands

9:30 AM start

WEST SHORE PARKS & REC LOWER FIELDS www.sclerodermawalkrun.ca

26 JUL 14

Oceans Exhibition

Opening Reception Fri Jun 28

COAST COLLECTIVE ART CENTRE www.coastcollective.ca

7-9PM

Canada Day

Monday, July 1

FORT RODD HILL www.pc.gc.ca/fortroddhill

17 - 28

June 1 • 7-10:30PM For youth bands under 18 yrs.

Email cbryson@westshorerecreation.ca

JULY

1

ROCK the RINK YOUTH Battle of

11:00 AM – 4:00 PM

An exhibition of Upcycled Fibre Art

by Catherine Mick and other local artists.

COAST COLLECTIVE ART CENTRE www.coastcollective.ca

20

Eats & Beats at the Beach

Saturday, July 20

ESQUIMALT LAGOON www.colwood.ca

31 -

AUG 18

1:00-8:00 PM

Madzinga - Solo exhibition of artwork by Jonathan Madzinga.

COAST COLLECTIVE ART CENTRE www.coastcollective.ca

Come outside and experience a nature walk along your favourite trail while stopping to enjoy the pages of a beautifully illustrated children’s book.

Every Wednesday 6:00 – 7:30 PM July 10 – August 21 A new story each week.

Check westshorerecreation.ca this summer for details

AUGUST

21 SEP 1

3D-Open Call Exhibition

Opening Reception Fri, Aug 23

COAST COLLECTIVE ART CENTRE www.coastcollective.ca

7-9PM

Events subject to changes or cancellation.

Register online at westshorerecreation.ca

MAY - AUGUST 2019

3

Admission & Fees

Purchase or Renew Adult Passes Online

Visit westshorerecreation.perfectmind.com and login (or create) your online account.

Once logged in, hover on ‘My Profile’ and select Membership. Select applicable membership to purchase and proceed to cart as usual. If purchasing a membership pass for the first time, please stop by Reception to have your photo taken and new card printed.

For more information, please contact Reception at (250) 478-8384.

Post Secondary Students

We are pleased to offer our youth rate to post secondary students 19 Years and up. To enjoy this rate, please ensure you have your enrolment verification as proof of current attendance or a valid student card. If neither are provided, regular admission will apply.

Lost Your Pass?

Replacement cards may be purchased for $5 (+Tax). We are unable to call other Recreation Centres to verify LIFE and Regional Passes.

Payment Plans

The Pre-Authorized Debit (PAD) Plans provide an opportunity to make equal monthly payments for WSPR Annual Passes, L.I.F.E. Annual Passes, Family 6 Month, and Regional Annual Passes. Payment plans require a non-refundable $25 administration fee. Payments are made by authorizing automatic transfer of payments from a chequing account at a Canadian bank or charged to a valid credit card. All dishonoured payments (bank or credit card) are subject to a $25 service charge.

DROP-IN FEES Rates are for swimming, skating, weight room, drop-in sports and some fitness classes.

SINGLE

10’S

25’S

Includes Tax

Before Tax

Before Tax

Adult (19 – 59 Years)

6.65

56.97

126.60

Senior (60+ Years)

4.75

40.68

90.40

Youth (13 – 18 Years)

4.75

40.68

90.40

3.25

27.86

61.90

13.25

113.58

3.50

30.00

Post Secondary Students 19+ Years please see sidebar.

Child (6 – 12 Years) Family (Max of 5 People) 2 Adults & 3 Children/Students or 1 Adult & 4 Children/Students

Child Minding (75 Minutes)

PASSES (+ TAX) Passes are for drop-in admission to the pool, skating, weight room, drop-in spin, some fitness classes and drop-in sports.

PRICE TERM

Before Tax

1 Month Pass

60.00

N/A

3 Month Pass

140.00

N/A

Annual Pass*

385.00

32.08

Family 3 Month Pass*

280.00

93.33

Family Annual Pass*

770.00

64.17

Regional Annual Pass*

For use at 14 Greater Victoria Recreation Facilities

492.00

MAY - AUGUST 2019

41.00*

(Includes Tax)

(Includes Tax)

* Available for purchase on a monthly payment plan, see description to your left.

Single drop-in admission and Regional Annual Pass includes applicable taxes.

Passes and multiple visits will have taxes added at time of purchase.

PE

4

PER MONTH

Follow Us!

TH

For the most current rates and up to date schedule information, please visit our website at www.westshorerecreation.ca

R MON

Facebook/westshorerecreation

@wsrecreation

OUR PARTIES

SPECIALTY PARTIES

Kinder Gym & Bouncy Castle

These parties have special booking considerations. For times and availability e-mail birthdays@westshorerecreation.ca

Art parties have special booking considerations. For availability e-mail llehive@westshorerecreation.ca

Richardson Sports Party

Pottery Parties

Enjoy an action packed hour of fun with a Sportball Coach to play a variety of sports and games in a safe, structured environment. Kids will need to catch their breath before they can blow out the candles. Finish with 30 mins. for snack and cake. Invitations upon request.

Saturday & Sunday Days: Location: JDF Galleon Room Cost: 1.5 hours $200 or

2 hours $250 (both max. 20 children) *For large groups (21-30 kids) add an extra Coach ($60)

Our instructor will help children design and create a clay masterpiece. Pieces must be glazed and fired in our kiln and will be available for pick up 14 days after party.

Saturdays only Cost: $200 for max. 10 children

Up to 5 Years

It's time to bounce, play, climb and ride during your birthday. This party is perfect for preschoolers and offers a selection of kinder gym equipment including ride-on toys, climbers, interactive games, a bouncy castle and more.

Time: 10-11:30 AM or 12:30-2 PM or 3-4:30 PM Location: JDF Galleon Room Cost: $165 for max. 20 children

Pool Party with a Host

6-12 Years

2-10 Years

Enjoy swimming and splashing around with your friends during the public swim and spend an hour in our party room with a host listening to music, playing games and enjoying party celebrations.

Mad Science Parties Time: 1:00 – 2:00 PM or 3:00 – 4:00 PM 5+ Years Location: JDF Playroom/JDF Pool Kids discover the fun side of science as they Cost: $165 for max. 12 children take part in spectacular demonstrations of Note: Host does not attend swimming portion.

Swimming: Saturday & Sunday- Public Swim 1:30-4:00PM light & electricity, chemical magic, amazing bubbling potions and experiments with Dodge Ball Party dry ice. We have a lab full of interactive 6-12 Years demonstrations and activities.

Enjoy up to three dodgeball variations Saturday & Sunday Days: during this fun and active 1 hour party!

2 hours $265 (max. 16 children) Cost: Challenge your friends at Doctor Dodgeball, $5 fee for each additional child Ultimate Dodgeball, Jailbreak Dodgeball Book a Party Room (No Host) and more! Cool off in one of our party Splash in the JDF pool or twirl your way rooms for half an hour to enjoy your party around the arena during a public session celebrations. then begin or end your party with 1 hour in Time: 10:00-11:30 or 3:30-5:00 a private room (no host).

Location: Curling Rink/ Playroom $113 for max. 12 children Cost: $165 for Max 12 Children, $10 each additional Cost:

Book these parties through reception by calling 250-478-8384.

ART PARTIES

6+ Years

POTTERY STUDIO - Q CENTRE

Aspiring Artist Parties

5+ Years

Have your next party at our art studio.

Visit aspiringartistsartstudio.weebly.com to choose from one of our party themes, which includes Splatter Paint, Dragons, Mermaids, and Unicorns.

Saturday 1:00-2:30pm or 2:30–4:00pm Cost: $200 for max. 10 children CENTENNIAL CENTRE SPRUCE ROOM • Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream.

• Balloons and table cloths are not provided.

• Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream.

• Balloons and table cloths are not provided.

• Hosted by West Shore Parks & Recreation staff.

• We supply a host, table cloths and complimentary invitations.

• Parents supply snacks, drinks, cutlery, napkins, tableware, decorations, etc. No fridge/freezer facilities available for food or ice cream.

• Buy out fee & specific requirements for outside caterers. Please ask reception for full policy.

Register online at westshorerecreation.ca

MAY - AUGUST 2019

5

Facility Bookings & Catering FACILITY BOOKINGS

SPECIAL EVENTS

West Shore Parks & Recreation has a variety of facilities that can be rented for everything from workshops to sporting events and conferences to weddings.

Are you looking to plan a special event, tournament, wedding, or conference?

HOW TO BOOK A FACILITY

To book a WSPR room, arenas, fields, facilities and evening/weekend use of School District #62 (Sooke) gyms, classrooms and fields follow these steps.

1. Download a Form The ‘request for use form’ is available at JDF Reception, or online at www.westshorerecreation.ca under the Rentals tab.

2.

Complete the Form Please fill out the form with all the details of your booking.

3.

Submit the 'request for use' form Completed forms may be submitted in person, by mail, fax or e-mail to bookings@westshorerecreation.ca

Contact Us

Booking a private event?

Contact our Arena and Event Coordinator

Rob Wilson

PH FAX

rwilson@westshorerecreation.ca

250-474-8604

250-474-8611 250-474-8650

arenabookings@westshorerecreation.ca PH 250-474-8626 FAX 250-474-8650

STAY CONNECTED

Facebook

@westshorerecreation

Instagram @wsrecreation

Twitter

@wsrecreation

Completing a Booking Upon receipt of the completed ‘request for use form,’ our Bookings Department will process the request, and contact you when a Rental Contract has been prepared. It is not a confirmed booking until a contract is signed and payment is made.

Cancellation Policy To be eligible for a full refund, the cancellation of a facility booking must be received, in writing, two weeks in advance of the booked time.

For some facilities, if a written notice is not received two weeks prior to an event, a full refund will only be issued if the booking can be filled by another party.

Register 250-478-8384 westshorerecreation.ca

6

MAY - AUGUST 2019

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To book the Golf Course for a tournament or special event, contact the Pro Shop.

The Golf Pro Shop November 1- February 28 PH

250-478-8384

March 1 - April 30 PH

250-474-8621

Catering

Our catering services can help you plan any event. We cater weddings, meetings, parties, bonspiels and more.

Dana Simon dsimon@westshorerecreation.ca PH 250-474-8609 FAX 250-474-8650

Pool Bookings

To book the pool for private events, please contact our pool coordinator.

Katherine Beck

The Q Centre and JDF Arena

4.

Golf Course & Golf Tournaments

kbeck@westshorerecreation.ca PH 250-474-8616 FAX 250-474-8650

CONTACT US Do you have an event or program idea?

Let us know and let's work together.

West Shore Parks & Recreation can help you plan any event large or small. Venues are equipped to host sporting events, concerts and trade shows. Banquet rooms are perfect for a wedding, family reunion, or a business luncheon. Whether you want to marry your best friend, host a corporate golf tournament or a plan a team building event, BRING US YOUR IDEAS and our professional team will assist you in making your event a success.

Facebook/westshorerecreation

@wsrecreation

Affordable wedding venues for any number of guests and delicious catering West Shore Parks & Recreation catering services can help you plan any event you may be hosting. Our professional team is dedicated to providing personal and friendly service so whether you want to marry your best friend, host a family reunion, or a corporate tournament, bring us your ideas and our staff will assist you with all the details. JDF is home to a variety of venues able to accommodate large and small events. The beautiful Kinsmen Fieldhouse over looking the JDF Golf Course is perfect for an intimate wedding reception.

Discover our menu at www.westshorerecreation.ca/catering For information on catering and rates contact Dana Simon at 250-474-8609 or dsimon@westshorerecreation.ca

Register online at westshorerecreation.ca

MAY - AUGUST 2019

7

JUAN DE FUCA

LAWN BOWLS Looking for a challenge?

A competitive non-impact sport?

Check out the Juan de Fuca Lawn Bowls Club. Lawn Bowling is a competitive sport open to all ages and levels (social, recreational, competitive and elite). The only equipment required is a pair of flat soled shoes (no heels.) Lawn Bowling is similar to curling except the jack is a moveable object. Men and women compete equally so it is enjoyable for couples. Social and recreational open bowls are played with optional attendance.

Schedule or league bowling is available for the competitive.

Our clubhouse hosts socials, BBQ’s and Pot Lucks.

OPEN HOUSE

April 13/14 & April 20 1-3 PM

Discuss rules, etiquette and opportunities to play.

Greens located behind the Q Centre in Colwood

For information 250-478-9149 Hosting B.C. Provincial Fours July 5-7 The Canadian Youth Championships August 6-10

8

MAY - AUGUST 2019

For information on registration and programs offered at Juan de Fuca Skating Club visit:

www.juandefucaskatingclub.ca or e-mail

registration@juandefucaskatingclub.ca

skatecanada.ca

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Facebook/westshorerecreation

@wsrecreation

Do you like making a positive difference in people’s lives?

Looking for a fun, rewarding job with awesome benefits like great wages, an annual gym membership, and flexible work hours? Look no further!

Check westshorerecreation.ca often for our current posting.

Wes� Sh��� P��k� �n� Re��ea�i�� � ��r�ec� �la�� t� �l��… �n� w���! westshorerecreation

westshorerecreation.ca

@wsrecreation

250-478-8384

S ’ A I TOR

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SIC U M T I H 1 # NEW STATION NON-S TOP HIT MU S

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AVAILABLE ON

Register online at westshorerecreation.ca

MAY - AUGUST 2019

9

Our drop-in schedules have moved online

Swimming 6 Months & Up

S

D ROP

-

SCHEDU

LE

IN

PRESCHOOL SWIM LESSONS Our preschool levels will enable your children to have successful experiences at the pool. Our instructors offer a balanced swim program that allows children to learn alongside their peers in a fun and encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

Diaper Dive

Little Learners

Twos in Training

Terrific Twos

Twos at the Top

with Parent To complete this program parent and tots will be comfortable entering and exiting the pool safely. Bubble blowing, front and back floats and submersions will be taught through creative games and songs. Parent participation is required.

with Parent To complete, swimmers will be comfortable floating on their fronts and backs independently.

Students must comfortably perform jumps, bobs and rollover floats. Parent participation is required.

with Parent To complete, children will be confident participating independently, blowing bubbles, submerging and doing front floats and kicks with teacher. Parent participation is required to ensure a fun and safe experience for students.

Prerequisite: Twos in Training This level is designed for swimmers who are ready to participate without parent support.

To complete, they will be comfortable doing floats, glides, kicks and games using a variety of equipment. (Twos in Training is a prerequisite)

Prerequisite: Terrific Twos This level is designed for swimmers who are comfortable submerging and blowing bubbles.

To complete, they will be confident using equipment to do floats and glides in shallow water. They will also be comfortable performing skills off the tot docks in deeper water. (Terrific Twos is a prerequisite)

Yellow Seahorse

Orange Jellyfish

Red Snapper

Maroon Starfish & Blue Dolphin

Easy Fit Private Lessons

30 Minutes

30 Minutes

30 Minutes

For 3 to 5 year old beginners! To move on to Orange Jellyfish, children will be comfortable submerging. They will perform assisted front and back floats and glides.

Independent front and back glides are the focus here! Children will be confident gliding and kicking independently on their fronts and backs before moving on to Red Snapper.

Front and back swims are developed here! Children will be skilled doing front swims with big arms and back swims. Recovery to the pool edge in the big pool is also required to advance to Maroon Starfish.

30 Minutes

Scheduled to run on the same format as our regular group lessons.

Simply sign up for the day and time that fits your schedule and the spot is yours for an entire session.

See page 17 for more details on Private Lessons.

6 M-2 Years

6 M-2 Years

3-5 Years

3-5 Years

To Register Online or call reception 250-478-8384 More details on page 64.

10

MAY - AUGUST 2019

2 Years

3-5 Years

2 Years

3-5 Years

Students will refine their front and back swims and continue to work on confidence building in the big pool. To complete, Maroon Starfish swimmers must to be competent performing side glides, change of direction and deep water skills. Blue Dolphin swimmers will demonstrate basic front crawl and back swims with shoulder rolls.

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2 Years

Facebook/westshorerecreation

@wsrecreation

Preschool Swimming Lessons Spring Sessions

Mondays Apr 29 – Jun 24

8 classes

Diaper Dive

Little Learners

Twos in Training

Terrific Twos

2:00 PM 6:00 PM

1:30 PM 6:30 PM

2:00 PM 5:30 PM 6:00 PM

1:30 PM 6:30 PM

*no class May 20

Twos at the Top

Maroon Starfish & Blue Dolphin

Yellow Seahorse

Orange Jellyfish

Red Snapper

1:00 PM 1:30 PM 4:00 PM 6:30 PM 7:00 PM

2:00 PM 5:30 PM 6:00 PM 7:00 PM 7:30 PM

1:00 PM 5:00 PM 7:00 PM

1:00 PM 6:30 PM

5:00 PM

5:30 PM

10:00 AM 4:00 PM 5:30 PM 6:00 PM

9:00 AM 4:30 PM 5:30 PM

10:30 AM 5:00 PM 7:00 PM

9:30 AM 6:30 PM

6:30 PM

Mondays & Wednesday Apr 29 – May 29 9 classes *no class May 20

Jun 3 – Jun 26

8 classes

Tuesdays Apr 30 – Jun 25

9 classes

Wednesdays May 8 – Jun 26

8 classes

Thursdays May 2 – Jun 27

9 classes

Saturdays May 4 – Jun 22

8 classes

Sundays May 5 – Jun 23

8 classes

10:00 AM

10:30 AM

9:30 AM 6:30 PM

9:00 AM 6:00 PM

7:00 PM

6:30 PM

6:00 PM

4:30 PM 6:00 PM 6:30 PM

4:00 PM 5:00 PM 6:30 PM 7:00 PM

5:30 PM 6:00 PM

10:00 AM

10:30 AM

9:30 AM 5:00 PM

9:00 AM 6:00 PM

9:30 AM

10:00 AM 5:00 PM 5:30 PM 7:00 PM

9:00 AM 4:30 PM 6:30 PM

10:30 AM 4:00 PM 6:30 PM

9:30 AM

10:00 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM

9:00 AM 11:00 AM

11:30 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM

9:00 AM 10:30 AM 11:00 AM

9:00 AM 11:00 AM 11:30 AM

11:00 AM

9:30 AM 4:00 PM

10:00 AM 4:30 PM

9:00 AM 10:00 AM 11:00 AM 5:00 PM

9:30 AM 10:30 AM 5:30 PM

10:30 AM

9:00 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 4:30 PM

9:30 AM 10:00 AM 11:30 AM 4:00 PM

9:00 AM 5:30 PM

10:30 AM

LESSON COSTS

7 CLASSES

8 CLASSES

9 CLASSES

10 CLASSES

12 CLASSES

Twos in Training, Terrific Twos & Twos at the Top

$46

$53

$59

$66

$79

Diaper Dive, Little Learners & Yellow Seahorse to Blue Dolphin

$43

$49

$55

$61

$73

Easy Fit Private Lessons See School Age lesson table for days & time

$168

$192

$216

$240

$288

Number of classes are detailed in session dates information

Register online at westshorerecreation.ca

MAY - AUGUST 2019

11

Preschool Swimming Lessons Summer Sessions Mondays Jul 8 – Aug 26

Diaper Dive

Little Learners

Twos in Training

Terrific Twos

6:00 PM

6:30 PM

6:00 PM

6:30 PM

Twos at the Top

7 classes

*no class Aug 5

Tuesday thru Friday Jul 2 – Jul 12 8 classes Jul 16 – Jul 26 8 classes Jul 30 – Aug 9 8 classes Aug 13 – Aug 23 8 classes Aug 27 – Aug 30 4 classes

Yellow Seahorse

Orange Jellyfish

Red Snapper

Maroon Starfish & Blue Dolphin

6:00 PM 6:30 PM 7:00 PM

6:00 PM 7:00 PM 7:30 PM

7:00 PM

6:30 PM

9:00 AM 11:00 AM

11:00 AM

9:30 AM

Tuesdays & Thursday Jul 2 – Aug 1 10 classes Aug 6 – Aug 29 8 classes

9:00 AM

11:00 AM

10:30 AM

11:00 AM

10:30 AM

9:00 AM

9:30 AM

Tuesdays Jul 2 – Aug 27

4:30 PM 6:30 PM

6:00 PM

5:00 PM

4:00 PM 5:30 PM 6:00 PM

4:30 PM 5:30 PM

5:00 PM 7:00 PM

6:30 PM

9 classes

Wednesdays Jul 3 – Aug 28

6:00 PM 7:00 PM

6:30 PM

6:00 PM 6:30 PM

6:30 PM 7:00 PM 7:30 PM

6:00 PM

6:30 PM

8 classes

Thursday Jul 4 – Aug 29

4:30 PM 6:30 PM

6:00 PM

5:00 PM

4:00 PM 5:30 PM 6:00 PM

4:30 PM 5:30 PM

5:00 PM 6:30 PM

7:00 PM

9 classes

Saturdays Jul 6 – Aug 31

9:30 AM

9:00 AM 9:30 AM 10:00 AM 10:30 AM 11:00 AM

9:00 AM 10:00 AM 10:30 AM

11:00 AM

10:30 AM

9 classes

Sundays Jul 7 - Sep 1

9:00 AM 10:00 AM 11:00 AM

9:30 AM 10:30 AM

10:00 AM

9:00 AM

9 classes

*no class July 17

12

MAY - AUGUST 2019

9:30 AM

9:00 AM

10:30 AM 11:00 AM

9:00 AM

9:30 AM

9:00 AM

10:00 AM

10:30 AM

Follow Us!

Facebook/westshorerecreation

@wsrecreation

School Age Swimming Lessons Red Cross SwimKids Program is designed for children 5-13 years. We teach more than swimming skills and encourage kids to strive for and reach their personal bests. Our instructors offer a balanced program of swimming and water safety skills that allow youth to learn alongside peers in a fun, encouraging environment. Occasionally, classes may be overbooked due to special circumstances or if a child requires a support worker. Whenever possible we will have a volunteer assistant with these classes.

SwimKids 1

SwimKids 2

SwimKids 3

SwimKids 4

30 Minutes

30 Minutes

30 Minutes

30 Minutes

For school age beginners! To complete this level, children will be comfortable floating on their front and back.

Glides with kicks will also be mastered.

Confidence performing front and back swims will determine advancement to Level 3.

Children will be comfortable performing deep water activities.

Front crawl is the focus of this level. Diving, change of direction and treading water are also introduced in this level.

Front crawl, back glides and shoulder rolls are developed.

Students must complete a 25 metre endurance swim to move on to Level 5.

SwimKids 5

SwimKids 6 & 7

SwimKids 8, 9 & 10

5-13 Years

45 Minutes

45 Minutes

45 Minutes

Easy Fit Private Lessons

Back crawl is introduced, along with sculling and whip kick on the back. Stride dives are taught and endurance is increased to 50 metres.

Work continues on front and back crawl. Elementary backstroke is introduced, endurance increases to 150 metres and basic rescue skills are taught.

All strokes are refined, butterfly and scissor kick are introduced.

Sun and ice safety are discussed and children learn about making wise choices and peer influence. Endurance swim increases to 500 metres.

Scheduled to run with the same format as our regular group lessons. Simply sign up for the day and time that fits your schedule and the spot is yours for an entire session. See page 17 for more details.

5-13 Years

5-13 Years

5-13 Years

5-13 Years

5-13 Years

LESSON COSTS Number of classes are detailed in session dates information

5-13 Years

7 CLASSES

8 CLASSES

9 CLASSES

10 CLASSES

12 CLASSES

Swim Kids 1 – 4

$43

$49

$55

$61

$73

Swim Kids 5 – 10

$63

$72

$81

$90

$108

Easy Fit Private Lessons See lesson tables for days & time

$168

$192

$216

$240

$288

The water is waiting...

ADVANCED AQUATIC SCHOLARSHIP PROGRAM Funding opportunities available for Lifeguard and Swim Instructor Training.

CONTACT YOUR LOCAL RECREATION CENTRE TO APPLY

Register online at westshorerecreation.ca

MAY - AUGUST 2019

13

School Age Swimming Lessons Spring Sessions

Mondays Apr 29-Jun 24

SwimKids 1

8 classes

*no class May 20

Mondays & Wednesday Apr 29-May 29 9 classes

SwimKids 2

SwimKids 3

SwimKids 4

SwimKids 5

SwimKids 6&7

SwimKids 8, 9 & 10 6:45 PM

Easy Fit Private

4:30 PM 6:30 PM 7:30 PM

5:00 PM 7:30 PM

6:00 PM 7:30 PM

6:00 PM 7:00 PM

6:30 PM

6:00 PM 7:15 PM

4:30 PM 6:00 PM 7:00 PM 7:30 PM

5:00 PM

5:30 PM

4:00 PM

4:30 PM

4:15 PM

3:30 PM

5:30 PM

4:00 PM 6:00 PM

4:30 PM 7:00 PM

7:00 PM

6:00 PM

6:45 PM

5:00 PM 6:30 PM

4:30 PM 5:30 PM 7:00 PM

6:00 PM 7:30 PM

6:00 PM 7:30 PM

6:00 PM

6:45 PM

6:30 PM

4:00 PM 6:00 PM 6:30 PM 7:00 PM 7:30 PM

5:30 PM

4:00 PM 5:30 PM

4:30 PM 7:00 PM

6:00 PM

6:00 PM

6:45 PM

5:00 PM 5:30 PM 6:00 PM 6:30 PM 7:00 PM

*no class May 20

Jun 3 – Jun 26

8 classes

Tuesdays Apr 30-Jun 25

9 classes

Wednesdays May 8 - Jun 26

8 classes

Thursdays May 2 – Jun 27

9 classes

Saturdays May 4-Jun 22

10:00 AM 11:30 AM

9:00 AM 10:30 AM 11:30 AM

9:30 AM 10:30 AM 11:00 AM

9:30 AM

9:30 AM

9:30 AM

10:15 AM

8 classes

9:00 AM 10:00 AM 10:30 AM 11:00 AM 11:30 AM 12:00 PM 12:30 PM

Sundays May 5-Jun 23

8 classes

11:00 AM 4:30 PM

11:00 AM 11:30 AM 4:00 PM

11:00 AM 5:00 PM

11:30 AM 5:30 PM

9:30 AM 4:45 PM

9:30 AM 4:45 PM

10:15 AM 4:00 PM

9:00 AM 9:30 AM 11:00 AM 11:30 AM 12:00PM 12:30PM 4:00 PM 5:00 PM 5:30 PM 6:00 PM 6:30 PM

5:00 PM 5:30 PM 6:30 PM

la Co-op and is designed West Shore Parks & Recreation Child Minding Service is sponsored by Peninsu ent for your children environm caring for children 6 Months to 6 Years of age. We provide a safe and Centre. on Recreati JDF at s activitie on-site while you participate in any of our

Monday to Friday 9 AM – 12:30 PM Not available Weekends or Stat Holidays.

Proudly Sponsored By

$3.50 per 75 minutes or a book of 10 tickets for $30+TAX Tickets and punch cards can be purchased at JDF Reception.

14

MAY - AUGUST 2019

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Facebook/westshorerecreation

@wsrecreation

School Age Swimming Lessons Summer Sessions

SwimKids 1

SwimKids 2

SwimKids 3

SwimKids 4

SwimKids 5

SwimKids 6&7

6:30 PM 7:30 PM

6:00 PM 7:30 PM

6:00 PM 7:30 PM

6:00 PM 7:00 PM

6:30 PM

7:15 PM

Tuesdays - Friday Jul 2-Jul 12 8 classes Jul 16-Jul 26 8 classes Jul 30-Aug 9 8 classes Aug 13-Aug 23 8 classes Aug 27-Aug 30 4 classes

11:00 AM

10:00 AM

10:30AM

10:30 AM

9:00 AM

9:45 AM

Tuesdays & Thursdays Jul 2-Aug 1 10 classes Aug 6-Aug 29 8 classes

11:00 AM

9:30 AM

10:00 AM

Mondays Jul 8-Aug 26

7 classes

SwimKids 8, 9 & 10 7:15 PM

*no class Aug 5

Easy Fit Private 6:00 PM 6:30 PM 7:00 PM 7:30 PM 9:00 AM 9:30 AM 10:00 AM 10:30 AM

9:30 AM 10:00 AM

Tuesdays Jul 2-Aug 27

4:00 PM 5:30 PM

4:00 PM 6:00 PM

4:30 PM 7:00 PM

7:00 PM

6:00 PM

6:45 PM

9 classes

5:00 PM 5:30 PM 6:30 PM

Wednesdays Jul 3-Aug 28

6:30 PM 7:30 PM

6:00 PM 7:00 PM

7:00 PM 7:30 PM

6:00 PM 7:30 PM

6:00 PM

6:45 PM

6:30 PM

8 classes

6:00 PM 6:30 PM 7:30 PM 8:00 PM 8:30 PM

4:00 PM 5:30 PM

4:00 PM 5:30 PM

4:30 PM 7:00 PM

6:00 PM

6:00 PM

6:45 PM

9 classes

5:00 PM 5:30 PM 7:00 PM

10:30 AM

11:00 AM

9:30 AM

10:00 AM

9:45 AM

10:30 AM

9:30 AM 10:00 AM 11:00 AM 11:30 AM

11:00 AM

11:00 AM

9:30 AM

10:00 AM

*no class July 17

Thursdays Jul 4 – Aug 29

Saturdays Jul 6 – Aug 31

9 classes

Sundays Jul 7 – Sep 1

9 classes

Register online at westshorerecreation.ca

9:00 AM

9:30 AM 10:30 AM 11:30 AM

MAY - AUGUST 2019

15

School Age & Specialty Swimming Lessons SCHOOL AGE SWIMMING LESSONS Home School SwimKids 1 & 2

5 - 13 Years

Orientation to water is the focus of this level.

To complete swimmers will be comfortable floating and gliding on their fronts and backs. They will be proficient in front and back swims and comfortable in deep water.

W 9:00am-9:30am May 01-Jun 26 $55/9 20819

Home School SwimKids 3 & 4

5 - 13 Years

To move on to Level 5, children will be proficient in front crawl and back swims with kicks and shoulder rolls. They can perform kneeling dives and roll entries.

W 9:30am-10:00am May 01-Jun 26 $55/9 20820

Home School SwimKids 5, 6 & 7

5 - 13 Years

Children will be confident performing front crawl and back crawl. Elementary backstroke will be introduced and an endurance swim of 150 metres will be performed.

W 9:00am-9:30am May 01-Jun 26 $55/9 20822

Home School SwimKids 8, 9 & 10

5 - 13 Years

All strokes are refined; dolphin and scissor kicks are introduced. Sun and ice safety are discussed and students learn about making wise choices and peer influence. Endurance swim increases to 500 metres.

W 9:30am-10:00am May 01-Jun 26 $55/9 20824

Lifeguards in Training

Swim Basics 1 - Adult & Teen

Have you enjoyed Canadian Swim Patrol?

Then Lifeguards in Training is for you!

Swimmers will work on strokes and focus on water rescues and first aid skills. Designed for progressive learning, this program does not award a certification. Participants must be able to swim continuously for 100 meters.

Su 6:00pm-7:00pm May 05-Jun 23 $82/8 20828

We will help you increase your comfort level and confidence in the water through floats, glides, kicking and swimming. Work with your instructor to set goals to develop your swimming skills. This program is an introduction to swimming with a focus on front swims.

W 7:00pm-7:45pm May 08-Jun 26 $72/8 20832 W 7:00pm-7:45pm Jul 03-Aug 28 $72/8 21103

10 - 15 Years

ADULT & LEADERSHIP AQUATIC PROGRAMS This award teaches an understanding of lifesaving principles. Rescuers learn tows and carries, and defense and release methods in preparation for challenging rescues of increased risk. Lifesavers develop stroke efficiency and endurance in a timed swim. Prerequisites: Bronze Star or 13 Years of age. (Manual included) JDF SPINNAKER ROOM/JDF POOL

This award is designed for lifesavers who want more advanced training. Bronze Cross is a prerequisite for advanced Lifesaving Society programs including National Lifeguard and Instructor certifications.

Prerequisites: Bronze Medallion.

JDF SENIORS CENTRE-ROOM 201/JDF POOL

Tu/Th 6:00pm-9:00pm

This award is excellent preparation for Bronze Medallion. In Bronze Star, participants develop problem solving and decision making skills as individuals and in partners. They learn CPR and develop Water Smart confidence and lifesaving skills.

Sa 4:45pm-6:15pm May 11-Jun 22 $108/7 20826

To Register Online or call reception 250-478-8384 More details on page 64.

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MAY - AUGUST 2019

$152/8 20853

13 Years+

This 3 level program delivers training for the skilled swimmer 8-12 Years of age. The 3 levels are Rookie, Ranger and Star Patrol.

Candidates will earn recognition in Water Proficiency, Recognition & Rescue and First Aid. Prerequisite: SwimKids 5 Sa 4:00pm-4:45pm May 11-Jun 22 $63/7 20825

11 Years+

Jul 02-Jul 25

Bronze Cross

Sa

Bronze Star

16 Years+

13 Years+

Canadian Swim Patrol

8 - 12 Years

Swim Basics 2 - Adult & Teen

Bronze Medallion

Tu/Th 6:00pm-9:00pm

1:30pm-6:00pm

May 25-Jun 22 $152/5 20831

JDF SPINNAKER ROOM/JDF POOL

Jul 30-Aug 22 $152/8 20855

FYI FOR YOUR SAFETY Children under 7 years of age must remain within arms reach of a parent or guardian 16 years of age or older, this includes in changeroom and pool area.

CHANGE ROOMS We ask that you use the appropriate male, female or family changeroom. Parents/ guardians, if changing a child under 7 years of age, who is of the opposite gender, please use individual cubicles whenever possible. Children 7 years and up are asked to use the gender appropriate or family changeroom.

The use of cellphones is prohibited in changerooms.

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16 Years+

We will help you increase your comfort level and confidence in the water through floats, glides, kicking and swimming skills. This course focuses on developing the front and back crawl, establishing comfort in deep water, and increasing your endurance.

W 7:45pm-8:30pm May 08-Jun 26 $72/8 20835 W 7:45pm-8:30pm Jul 03-Aug 28 $72/8 21104

Family Swim Lessons

Families that play together stay together.

These lessons are a great way for families to practice their swimming skills and have some quality family time.

Sa 12:00pm-12:30pm May 04-Jun 22 $156/8 20841 Sa 12:00pm-12:30pm May 04-Jun 22 $156/8 20839 Sa 12:00pm-12:30pm May 04-Jun 22 $156/8 20837 Sa 12:00pm-12:30pm May 04-Jun 22 $156/8 20840 Sa 12:30pm-1:00pm May 04-Jun 22 $156/8 20845 Sa 12:30pm-1:00pm May 04-Jun 22 $156/8 20844 Sa 12:30pm-1:00pm May 04-Jun 22 $156/8 20842 Sa 12:30pm-1:00pm May 04-Jun 22 $156/8 20843 Su 12:00pm-12:30pm May 05-Jun 23 $156/8 20847 Su 12:00pm-12:30pm May 05-Jun 23 $156/8 20846 Su 12:30pm-1:00pm May 05-Jun 23 $156/8 20848 Su 12:30pm-1:00pm May 05-Jun 23 $156/8 20849 Su 6:00pm-6:30pm May 05-Jun 23 $156/8 20850 Su 6:30pm-7:00pm May 05-Jun 23 $156/8 20851 Sa 11:30am-12:00pm Jul 06-Aug 31 $176/9 21099 Sa 11:30am-12:00pm Jul 06-Aug 31 $176/9 21100 Su 11:30am-12:00pm Jul 07-Sep 01 $176/9 21101 Su 11:30am-12:00pm Jul 07-Sep 01 $176/9 21102

Aqua Stretch

We will focus on easy gentle movement, stretches and relaxation in the pool to ease tension, stress. The warm water will help decrease stiffness, increase joint flexibility and range of motion.

JDF RECREATION CENTRE ADVENTURE POOL Instructor: Anna-Leigh Walker

F F F F

12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm

May 03-May 31 Jun 07-Jun 28 Jul 05-Jul 26 Aug 02-Aug 30

Facebook/westshorerecreation

$46/5 $37/4 $37/4 $46/5

20154 20155 20156 20157

@wsrecreation

Private Swimming Lessons

Private Swimming Lessons TWO OPTIONS FOR YOUR CONVENIENCE! Looking for some one-on-one instruction for you or your child? One of our experienced instructors will be happy to help. Our private lessons will improve confidence, swimming skills and stroke techniques.

Please Note: We are unable to re-book missed lessons; however please feel free to send a family member or friend in place of the registered participant.

1.

Easy Fit Private Lessons

These lessons are scheduled to run on the same format as our regular group swim lessons. Simply sign up for the day and time that fits your schedule and the spot is yours for an entire lesson session. You can register for Easy Fit Private Lessons online, by phone or in person. Please see School age lesson table on page14 & 15 for days & times

2.

Flex Fit Private Lessons

These private lessons are specifically designed for people who need flexibility in their schedule. These lessons give you the opportunity to book dates & times from the choices listed below. Please call Reception at 250-478-8384 to book the dates that will work for you! Receive one free family admission with your registration for this option; a perfect time to practice outside of your lesson Flex Fit Private Lesson $30/class Flex Fit Semi Private Lesson $45/class (max 2 people)

JOIN OUR TEAM!

Now hiring swimming instructors and lifeguards.

We offer: • Flexible work hours • An exciting and inclusive work environment • Great perks including a free membership and training opportunities

Spring 2019

Mon

Wed

Sat

Sun

4:00pm 6:00pm 6:30pm 7:00pm 7:30pm 8:00pm 8:30pm

5:00pm 5:30pm 6:00pm 7:00pm 7:30pm 8:00pm 8:30pm

9:00am 9:30am 10:00am 11:00am 11:30am 12:00pm 12:30pm

10:30am 11:30am 12:00pm 12:30pm 5:30pm 6:00pm 6:30pm

Pre-Requisite Course: Bronze Star (optional) Bronze Medallion Bronze Cross Standard First Aid

Summer 2019

Mon 9:00am 9:30am 10:00am 10:30am 1:00pm 1:30pm 6:30pm 7:00pm 7:30pm 8:00pm 8:30pm

Tue-Fri Tue/Thur 9:00am 9:30am 10:00am 10:30am

9:00am 10:00am 10:30am

Tue

Wed

Thur

Fri

Sat

Sun

1:00pm 1:30pm 4:00pm 4:30pm 5:00pm

1:00pm 1:30pm 6:00pm 7:00pm 8:00pm 8:30pm

1:00pm 1:30pm 4:00pm 4:30pm 5:00pm

1:00pm 1:30pm

9:00am 10:00am 11:30am

9:00am 11:00am 11:30am

Register online at westshorerecreation.ca

To be a Swimming Instructor: Red Cross Water Safety Instructor (must be 15 to complete) To be a Lifeguard: National Lifeguard Pool option (must be 16 to complete)

For more information phone 250-474-8680 or, once complete, check our website at www.westshorerecreation.ca for current job posting.

MAY - AUGUST 2019

17

Our drop-in schedules have moved online SCHEDU

Skating Programs 2 Years & Up SKATING LESSONS Described as an early specialization sport, learning to skate is the first step in developing the next hockey player or figure skater. Our experienced instructors develop engaging lesson plans that help your child develop the necessary skills of skating.

These skills will improve your child’s physical literacy and help to develop other sport specific and fundamental movement skills.

The Greater Victoria Active Communities Learn to Skate Program is a regional initiative of seven municipalities of Greater Victoria. This program is streamlined and designed so that any pre-school or school age child can have their accomplishments transferred from one center to another.

This is a badge incentive program that emphasizes the importance of comprehensive feedback through a report card. Our Skate Team Leader is on the ice during all lesson times and can answer questions regarding lessons and your child’s skating progress.

S

D ROP

-

LE

IN

Preschool – Learn to Skate

2-6 Years 30 Minute Lessons Parent & Tot No prerequisite

Preschool 1 No prerequisite

Preschool 2 Prerequisite PS 1

Preschool 3 Prerequisite PS 2

Preschool 4 Prerequisite PS 3

First time skaters will get comfortable on the ice with an adult.

Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching and falling down.

This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow and walking backwards.

Children learn v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns and stopping.

Children learn two-foot glides on a curve, walking cross cuts, backward sculling and backwards stopping.

Parent & Tot Saturdays #1 Jul 6 - Aug 24 7 CLASSES

Preschool 1

Preschool 2

Preschool 3

9:00 AM 9:30 AM

9:00 AM 9:30 AM

9:00 AM 9:30 AM

9:00AM

Preschool 4 9:30 AM

No classes August 3

LESSON COSTS Preschool

5 CLASSES

6 CLASSES

7 CLASSES

$36

$42

$49

*Number of classes are detailed in session dates information.

SATURDAY

PRIVATE LESSONS Learn to Skate Help

Contact Us

Have a program idea?

Let us know and we can work together.

Kyle Laberge

Arena & Sports Programs

klaberge@westshorerecreation.ca

Challenged with a specific skill? Need extra help to complete a level? Beginner or experienced?

Appreciate one-on-one attention? One of our experienced instructors is happy to work with you. Private lessons are available for all ages and abilities. To book a private lesson or inquire about skating lessons please contact Glen Klassen Arena Team leader 250-478-8384 (2209) gklassen@westshorerecreation.ca

10:45 AM 11:15 AM

One on One (30 minutes) $26.25 for 1 Lesson $110.25 for 5 Lessons

Semi Private Lesson (30 minutes) 2 Students $19.65 per person for 1 Lesson $78.25 per person for 5 Lessons

To Register Online or call reception 250-478-8384 More details on page 64.

18

MAY - AUGUST 2019

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Skating Lessons School Age – Learn to Skate

6-14 Years

30 Minute Lessons

School Age 1 No Prerequisite

School Age 2 Prerequisite is LTS 1 or PS 3

School Age 3 Prerequisite is LTS 2 or PS 4

School Age 4 Prerequisite LTS 3

School Age 5 Prerequisite LTS 4

School Age 6 Prerequisite LTS 5

A class for children with very little or no skating experience. Learn the basics of ice safety and to stand and walk by themselves in an encouraging environment.

This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot.

Skills children will learn include: one foot glides on a curve, forwards walking cross cuts, backwards skating and sculling, two foot backwards glide to one foot, and snow plow stop.

Children will learn: two foot stop, forwards crosscuts, turning forwards to backwards, backwards to forwards, and two foot jump in a glide backwards.

Children learn backwards mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop.

An intro to advanced skating, continuing to focus and enhance acquired skills.

This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision.

Level 1 10:00 AM Saturdays #1 Jul 6 - Aug 24 7 CLASSES

Level 2 10:00 AM

Level 3 10:00 AM

Level 4 10:00 AM

Level 5 10:00 AM

Rentals

Skate lesson fees do not include skate rentals. Rentals for lessons are available for a reduced rate ($1.50). Please arrive 15 minutes early for the first class to allow time to fit skate rentals.

Helmets

Helmets are required for all lesson participants. Participants are encouraged to wear gloves mittens, warm jackets and warm flexible clothing.

Inquire

Classes end 5 mins. early on the second to last day. Take this time to touch base with the instructor and receive feedback on your child’s progress, then determine what level to register them in next.

Level 6 10:00 AM

No classes August 3

LESSON COSTS School Age

5 CLASSES

6 CLASSES

7 CLASSES

$36

$42

$49

*Number of classes are detailed in session dates information.

ONLY * $

25

TRY ALL 14 CENTRES AVAILABLE APRIL 1, 2019

Archie Browning Sports Centre Cedar Hill Recreation Centre Crystal Pool & Fitness Centre

Esquimalt Recreation Centre

Gordon Head Recreation Centre Greenglade Community Centre Henderson Recreation Centre

Juan de Fuca Recreation Centre

Oak Bay Recreation Centre

PISE (Pacific Institute for Sport Excellence)

Panorama Recreation

G.R. Pearkes Recreation Centre

Saanich Commonwealth Place SEAPARC Leisure Complex * GST INCLUDED

Register online at westshorerecreation.ca

MAY - AUGUST 2019

19

Specialty Skating

HOCKEY

Please contact Mena directly at skatewithmena@telus.net to book Private and Semi-Private lessons.

Learn to Play Sledge Hockey

This drop-in program allows players with or without disabilities to participate in fun, skills based sledge hockey session. No experience is required, and all necessary equipment is provided.

For more information please contact sledgehockey@sportabilitybc.ca.

JDF ARENA FULL PROGRAM (YOUTH 7-15 YEARS)

Sa

2:30-3:30pm

Jul 6-Aug 24

$35/6 21163

FULL PROGRAM (ADULT 16+ YEARS)

Sa

2:30-3:30pm

Jul 6-Aug 24

$35/6 21128

POWER SKATING Power Skating Plus

6-14 Years

The professional instruction team will emphasize turns, balance, power, speed and edges. Great training for any skater who wishes to improve their skills.

INSTRUCTORS: David MacDonald and Larry Rushton JDF ARENA

Tu-F M-F M-F M-F

8:00-8:45am 8:00-8:45am 8:00-8:45am 8:00-8:45am

Jul 2-Jul 5 Jul 8-Jul 12 Jul 15-19 Jul 22-26

$48/4 $60/5 $60/5 $60/5

STAY CONNECTED

Facebook

@westshorerecreation

Instagram @wsrecreation

Twitter

@wsrecreation

Register

21377 21378 21379 21380

PowerWest Athletics Skating Programs PWA programs emphasize correct technical skating skills including stride development, agility, speed, balance, quickness, and readiness through the effective use of edges. Our programs are unique in their programs format, low ratio of instructors to participants, and are known for their professional skating instruction. Striding for excellence for 30+ years in coaching. Instructed by Mena Westhaver and her team of PowerWest Athletics coaches.

Sunset Skates

Full Day Camp

JDF ARENA

Atom-PeeWee (9-12 Years) M-F 9:30-3:30pm Aug 19-23 $399/5 21299 M-F 9:30-3:30pm Aug 26-30 $399/5 21301 Bantam–Midget (13-18 Years) Includes power skating, off ice training, hockey skills and specialty dry land training such as yoga and nutrition.

M-F 11:00-4:00pm Aug 19-23 $399/5 21300 M-F 11:00-4:00pm Aug 26-30 $399/5 21302

A great way to cool off after a summer’s day. Technical skating skills will be the focus combined with puck time, hockey skills, and a scrimmage.

Initiation and Novice (5-8 Years) M-Th 6:00-7:20pm Jul 15-18 M-Th 6:00-7:20pm Jul 22-25 Atom and PeeWee (9-12 Years) M-Th 7:30-8:50pm Jul 15-18 M-Th 7:30-8:50pm Jul 22-25 Bantam-Junior (13-19 Years) M-Th 9:00-10:20pm Jul 15-18 M-Th 9:00-10:20pm Jul 22-25

$119/4 21258 $119/4 21259 $119/4 21261 $119/4 21264 $119/4 21266 $119/4 21267

Preseason Training

These five day camps are unique with an emphasis on technical skating skills adding in hockey to create a complete pre season training program. Price includes an authentic PowerWest Athletics hockey jersey.

JDF ARENA

Initiation-Novice (5-8 Years) M-F 8:00-9:20am Aug 19-23 M-F 8:00-9:20am Aug 26-30 Atom-PeeWee (9-12 Years) M-F 9:30-10:50am Aug 19-23 M-F 9:30-10:50am Aug 26-30 Bantam-Junior (13+ Years) M-F 11:00-12:20pm Aug 19-23 M-F 11:00-12:20pm Aug 26-30

$189/5 21271 $189/5 21273 $189/5 21274 $189/5 21276 $189/5 21297 $189/5 21298

250-478-8384 westshorerecreation.ca

20

MAY - AUGUST 2019

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This full day camp includes power skating, off ice training, hockey skills, and a dip in the pool.

JDF ARENA

Open Skates and Semi-Private Lessons

All Ages

Want some extra attention and some time to just "shoot the puck around?" Afternoon ice times will be divided into three supervised stations: semi-private skating lessons, hockey skills, and open ice time!

JDF ARENA

M-F M Tu W Th F M-F M Tu W Th F

12:30-2:20pm 12:30-2:20pm 12:30-2:20pm 12:30-2:20pm 12:30-2:20pm 12:30-2:20pm 12:30-2:20pm 12:30-2:20pm 12:30-2:20pm 12:30-2:20pm 12:30-2:20pm 12:30-2:20pm

Aug 19-23 Aug 19 Aug 20 Aug 21 Aug 22 Aug 23 Aug 26-30 Aug 26 Aug 27 Aug 28 Aug 29 Aug 30

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$205/5 $45/1 $45/1 $45/1 $45/1 $45/1 $205/5 $45/1 $45/1 $45/1 $45/1 $45/1

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MAY - AUGUST 2019

21

Preschool Programs 0 – 5 Years ARTS DRAWING AND PAINTING Aspiring Artists: Art Explorers

4-6 Years

Unleash your creativity and try something new! In this four week course, we will explore all an artist's toolkit has to offer to create a variety of artworks.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Sa

9:45am-10:45am May 25-Jun 15 $36/4 21170

Aspiring Artists: Drawing & Watercolour

4-6 Years

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

F

3:30pm-4:30pm

May 17-Jun 07 $36/4 21169

HOLIDAYS & THEMES Aspiring Artists: Mother's Day Workshop

4-6 Years

Give the gift of art this Mother's Day! Artists will create a beautiful canvas painting and wrapping paper, the perfect gift for amazing moms and caregivers.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Su Sa

1:30pm-2:45pm May 05 10:00am-11:15am May 11

$18/1 21165 $18/1 21166

Aspiring Artists: Father's Day Workshop Give the gift of art this Father's Day! Artists will create a fantastic canvas painting and wrapping paper, the perfect gift for all of your all-star dads and caregivers.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

1:30pm-2:45pm Jun 09 11:15am-12:30pm Jun 15

$18/1 21167 $18/1 21168

COOKING Little Chefs

2-4 Years

4-6 Years

Let's celebrate Mom. Join us at the art studio to create a special keepsake plate this Mother's Day! Participants will learn specific pottery techniques used in creating and glazing a plate.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Sa

1:30pm-2:30pm

Apr 27

$22/1 21006

Aspiring Artists Pottery: Father's Day Dads are superstars! Join us at the art studio to create a superstar keepsake plate this Father's Day! Participants will learn specific pottery techniques used in creating and glazing a plate.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Sa

1:30pm-2:30pm

May 25

Come find out what's cooking! The little chefs will share in mixing, measuring, pouring, creating, and eating delicious and nutritious cooking creations. With a cup of games, a tablespoon of songs and don't forget the sprinkle of crafts.

JDF KIDS COVE INSTRUCTOR: Robin

M/W/F 10:45am-12:15pm Jul 08-Jul 19

$22/1 21007

3-5 Years

For all you animal lovers! Learn about the different types of animal - farm, jungle, imaginary and real. We will sing, play, move and make all sorts of fun crafts.

JDF KIDS COVE INSTRUCTOR: Robin

M/W/F 9:00am-10:30am Jul 22-Aug 02 $75/6 21319

Bugs & Butterflies

3-5 Years

ACTIVE PLAY Toddler Social

This drop-in program provides an excellent opportunity for you and your child to cruise on the ride on toys, climb on the kindergym equipment, and bounce in the bouncy castle and get crafty with daily crafts and circle time. Pick up our monthly calendar for all the activities and special events.

JDF GALLEON ROOM

0 - 2 Years M F

9:30am-10:15am May 6-June10 9:30am-10:15am May 6-June 10

M F

10:30am-11:15am May 3- June 14 10:30am-11:15am May 3- June 14

$3 per child, $2 per sibling (sibling under 1 are free) $27 book of 10, $18 sibling book NO PROGRAM Friday May 10 (Pro D Day) Monday May 20 (Victoria Day)

Spring has sprung. All kinds of fun activities including creating butterflies and kites, nature walks, and growing your own bean plant. A great way to get close to nature.

JDF GLLANGCOLME ROOM

M

MAY - AUGUST 2019

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10:45am-12:15pm May 06-Jun 17 $75/6 21260

Busy Bees

3-5 Years

A busy morning of running, riding and jumping in the kinder gym to start off our program. Then we will buzz down to the classroom to get creative with arts, crafts, songs and stories.

JDF KIDS COVE

M

9:00am-10:30am May 06-Jun 17 $75/6 21249

Creative Kids

3-5 Years

This class will include all sorts of crafts from soaps to papier mache. We will use a variety of media like slime, mod-podge, feathers, beads, stones, glitter and some fun games too! Kindergym time too!

JDF GLLANGCOLME ROOM

M

22

$75/6 21334

CREATIVE & PLAY Amazing Animals

4-6 Years

2- 4 Years

4-6 Years

Su Sa

POTTERY Aspiring Artists Pottery: Mother's Day

9:00am-10:30am May 06-Jun 17 $75/6 21250

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Preschool Programs DANCE & MOVEMENT

Dino Days

Princess Fairy Magic

Introduce your young ones to dinosaurs. We will travel back through time to explore one of the most fascinating and biggest animals ever! Your little paleontologist will dig up dinosaur information through games, crafts and other dinomite activities.

Calling all little Sleeping Beauties, Tinker Bells, Snow Whites, and Cinderella’s! Join us to make your own tiara, wand, fairy dust, princess story book and much more! We will have a special fairy princess graduation ceremony on the last day.

2-4 Years

2-4 Years

JDF KIDS COVE INSTRUCTOR: Robin

JDF KIDS COVE INSTRUCTOR: Robin

T/TH 9:00am-10:30am Jul 23-Aug 01 $50/4 21325

M/W/F 10:45am-12:15pm Aug 12-Aug 23 $75/6 21322

Nature Fun

Science & Nature

For preschoolers who love the outdoors. We will spend our days singing, playing, creating, exploring and learning about nature.

Every day is a journey into the world of science! Your ‘young Einstein’ will spend the day exploring fascinating subjects in science and nature.

2-4 Years

JDF KIDS COVE INSTRUCTOR: Robin

T/TH 10:45am-12:15pm Jul 23-Aug 01 $50/4 21329

JDF KIDS COVE INSTRUCTOR: Robin

T/TH 10:45am-12:15pm Jul 09-Jul 18

Come and play in the sea with your waterfront friends, including seagulls, crab, octopus, sharks, dolphins, fish, whales and even mermaids. Learn about our magical underwater world and create your own fun aquarium.

3-5 Years

JDF KIDS COVE INSTRUCTOR: Robin

JDF KIDS COVE INSTRUCTOR: Robin

T/TH 9:00am-10:30am Jul 09-Jul 18

$50/4 21323

Planes, Trains & Trucks

Journey to the galaxy, Milky Way, planets and beyond. We will explore outer space through crafts, songs, science and games. Get ready for an astronomical time of space exploration!

M/W/F 10:45am-12:15pm Jul 22-Aug 02 $75/6 21321 T/TH 9:00am-10:30am Aug 13-Aug 22 $50/4 21326

Bugs & Butterflies

2-4 Years

Beep beep, honk honk, Cho, Cho. It will be a week of transportation fun, playing and learning about vehicles that go. Arts, crafts and all sorts of fun games to the little ones to play and learn.

JDF KIDS COVE INSTRUCTOR: Robin

M/W/F 9:00am-10:30am Jul 08-Jul 19

$50/4 21330

Space Adventures

2-4 Years

$75/6 21318

2-3 Years

Tiny dancers will tap their toes, twirl and whirl, learning the very basics of ballet with help from a parent or caregiver. Focus is on having fun, moving to music and participation in a group setting.

CC OAK ROOM INSTRUCTOR: Keanna Hepburn

Sa

9:35am-10:05am May 04-Jun 22 $49/7 21130

Tots in Tights

3-5 Years

Ocean Explorers

Hip Hop Tots

2-4 Years

Spring has sprung. All kinds of fun activities including creating butterflies and kites, nature walks, and growing your own bean plant. A great way to get close to nature.

JDF KIDS COVE INSTRUCTOR: Robin

M/W/F 9:00am-10:30am Aug 12-Aug 23 $75/6 21320

Paint & Play

2-3 Years

Tiny dancers will tap their toes, twirl and whirl, learning the very basics of ballet with help from a parent or caregiver. Focus is on having fun, moving to music and participation in a group setting.

CC OAK ROOM INSTRUCTOR: Nikki Lock

Th F

9:00am-9:30am 9:00am-9:30am

May 09-Jun 20 $49/7 21135 May 10-Jun 21 $49/7 21138

INSTRUCTOR: Keanna Hepburn

Sa

11:00am-11:30am May 04-Jun 22 $49/7 21131

Ballet & Jazz

We will learn both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz dance. Students will work towards a simple jazz routine rounded out with beginner ballet technique and posture both in a circle and across the floor.

CC OAK ROOM

3-5 Years

INSTRUCTOR: Nikki Lock

Th F

10:10am-10:55am May 09-Jun 20 $61.25/7 21142 11:00am-11:45am May 10-Jun 21 $61.25/7 21144

INSTRUCTOR: Keanna Hepburn

Sa

11:35am-12:20pm May 04-Jun 22 $61.25/7 21145

4-6 Years

INSTRUCTOR: Nikki Lock

2-4 Years

It’s going to be a blast! Join us for crafts, drawing and painting and a messy good time.

Circle time, stories arts and crafts are all part of the fun. Be prepared to get a bit messy.

JDF KIDS COVE INSTRUCTOR: Robin

T/TH 10:45am-12:15pm Aug 13-Aug 22 $50/4 21328

STAY CONNECTED

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Twitter

Register Online or call reception 250-478-8384 More details on page 64.

Register online at westshorerecreation.ca

@wsrecreation

Register

250-478-8384 westshorerecreation.ca

Th

3:15pm-4:00pm

May 09-Jun 20 $61.25/7 21134

Dance Sampler

3-5 Years

For dancers who want to try it all! Each week we will spend time on both the graceful, technical basics of ballet and the high energy, more fast-paced style of jazz and hip hop. Students will also be introduced to tap dance and will put together special choreographed routines.

CC OAK ROOM INSTRUCTOR: Nikki Lock

Th F

11:00am-11:45am May 09-Jun 20 $61.25/7 21133 10:10am-10:55am May 10-Jun 21 $61.25/7 21143

INSTRUCTOR: Keanna Hepburn

Sa

10:10am-10:55am May 04-Jun 22 $61.25/7 21137 MAY - AUGUST 2019

23

Preschool Programs Hip Hop

3-5 Years

High energy, funky music and fun moves are sure to please in this dynamic class.

Students will sample a few of the many diverse styles of hip hop and will build on basic technique and a simple routine.

CC OAK ROOM INSTRUCTOR: Nikki Lock

Th F

9:35am-10:05am May 09-Jun 20 $49/7 21140 9:35am-10:05am May 10-Jun 21 $49/7 21139

INSTRUCTOR: Keanna Hepburn

Sa

9:00am-9:30am

May 04-Jun 22 $49/7 21141

Tumbling Tots

Walking – 3 Years

An introduction to tumbling where physical literacy will be the focus. It will concentrate on basic tumbling skills and fundamental movement patterns. The class will consist of group circle activities as well as circuits.

JDF GALLEON ROOM INSTRUCTOR: Susy

W

9:30am-10:15am May 08-Jun 19 $74/7 21364

Tumbling Toddlers

3 - 5 yrs

Non-parent participation – 60 mins More complex tumbling skills will be practiced. Physical literacy and fundamental movement patterns will remain the focus within the class. Games, group circle activities and circuits will all be utilized in teaching gymnastics tumbling.

JDF GALLEON ROOM INSTRUCTOR: Susy

W

10:30am-11:30am May 08-Jun 19 $88/7 21365

YOGA FOR KIDS

MUSIC

Prenatal Yoga

INSTRUMENTS Preschool Piano

Explore techniques to open the body for labour, connect to baby, and nurture ourselves during pregnancy. Yoga breathing helps gently expand breathing capacity while postures strengthen the spine and pelvic muscles, improve circulation, aid digestion, and increase comfort. Science-based to be safe during pregnancy, this practice nurtures the whole person throughout this time of transformation and growth.

CC OAK ROOM INSTRUCTOR: Nikki Lock

F

8:00am-9:00am

May 10-Jun 21 $77/7 21162

Rainbow Baby Yoga

3 Months to Crawling

A positive environment for baby and parent to connect through nourishing movement, supportive community and shared knowledge.

Each class provides the stimulation of touch, movement, rhythm, and deep relaxation.

The sequences encourage flexibility, support development, strengthen the body, increase coordination and bring balance.

2-5 Years

A creative class for parent and child.

Children will learn to find notes and play a song by the end of the course. They will also be taught to read music, play by ear and compose their own songs. Total course fee includes a $10 fee for course song book.

CC ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Tu

9:15am-9:45am

May 14-Jun 18 $91/6 20610

MUSIC & ME Music & Me –Babies

6-18 Months

Introduce your child to the wonderful world of music! We'll use egg shakers, bells, scarves, maracas, drums, tambourines, stuffed animals and a large parachute as we enjoy familiar songs, along with some new ones.

CC ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

CC OAK ROOM INSTRUCTOR: Nikki Lock

Tu

F

18 Months to 5 Years

1:00pm-1:45pm

May 10-Jun 21 $61/7 21161

Rainbow Parent & Tot Yoga

2-4 Years with Parent

We will move and stretch like animals, creating stories and adventures as we go.

Not just for adults, yoga stimulates a young child's growing curiosity while developing motor coordination and play skills.

CC OAK ROOM INSTRUCTOR: Nikki Lock

F

12:00pm-12:45pm May 10-Jun 21 $61/7 21136

Rainbow Family Yoga

4-8 Years with Parent

A fun way to get moving and enjoy special time with your family. Learn to stretch and relax through yoga postures, games and music. Feel healthy, strong and balanced together. Fee is for adult and first child.

Siblings pay reduced fee.

CC OAK ROOM INSTRUCTOR: Nikki Lock

Th

5:30pm-6:15pm

May 09-Jun 20 $70/7 21132

9:45am-10:30am May 14-Jun 18 $81/6 20714

Music & Me – Tots Introduce your child to the wonderful world of music! We'll use egg shakers, bells, scarves, maracas, drums, tambourines, stuffed animals and a large parachute as we enjoy familiar songs, along with some new ones.

CC ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Tu

10:30am-11:15am May 14-Jun 18 $81/6 20761

SPORT & OUTDOOR GOLF Golf-Little Bogey's

4-6 Years

A fun, exciting, and high energy introduction to golf. Kids learn fundamental movement skills and link them together in both play and golf.

INSTRUCTOR Olympic View Golf Course Staff OLYMPIC VIEW GOLF COURSE

Sa Sa Sa Sa

2:00-2:45pm 2:00-2:45pm 2:00-2:45pm 2:00-2:45pm

May 4-25 Jun 1-22 Jul 6-27 Aug 3-24

$85/4 $85/4 $85/4 $85/4

21237 21238 21239 21241

Register Online or call reception 250-478-8384 More details on page 64.

24

MAY - AUGUST 2019

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Preschool Programs MARTIAL ARTS Martial Tots

3-7 Years

This FUN program is taught with games that include a variety of martial arts. We teach stranger awareness and self defense, as well participants will learn the basics of Karate, Kickboxing, and Jiu Jitsu.

Come out side and experience a nature walk along a beautiful trail while stopping to enjoy pages of your favourite children’s books.

FREE fun for all ages.

INSTRUCTOR Keri Scarr CRUSHER COMBAT SPORTS

M Tu M Tu

10:30-11:00am 3:30-4:00pm 10:30-11:00am 3:30-4:00pm

May 6-Jun 24 May 7-Jun 25 Jul 8-Aug 26 Jul 9-Aug 27

$84/6 $96/8 $84/6 $96/8

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RICHARDSON SPORT (FORMERLY SPORTBALL) Richardson Sport Parent & Child Outdoor

2-3 Years

This high-energy Soccer program introduces you & your child fundamental soccer skills: dribbling, shooting, passing & more. NCCP Certified instructors use games, songs & positive reinforcement, to ensure that your child experiences the joy of playing soccer and is comfortable in a sporty environment.*Parent participation required* INSTRUCTOR Richardson Sport Staff COLWOOD ELEMENTARY SCHOOL FIELD

Sa Tu

9:30-10:15am 5:15-6:00pm

Jul 6-Aug 17 Jul 9-Aug 13

$112/7 20830 $96/6 20829

Richardson Sport Soccer Stars

3-5 Years

This high-energy soccer program introduces your child fundamental soccer skills: dribbling, shooting, passing & the basic rule of the game. Our NCCP Certified instructors ensure that your child experiences the joy of playing soccer and is comfortable in a sporty environment.

INSTRUCTOR Richardson Sport Staff COLWOOD ELEMENTARY SCHOOL FIELD

Sa Tu

10:15-11:15am 6:00-7:00pm

Jul 6-Aug 17 Jul 9-Aug 13

$112/7 20854 $96/6 20838

SPORT & FITNESS T-Ball for Tykes

Every Wednesday 6:00 – 7:30 PM July 10 – August 21

A fun filled approach to the game of softball. This T - Ball program will teach you basic softball skills such as hitting, catching, fielding and more.

JULY 10 - THE FROG IN THE BOG Elk/Beaver Lake Regional Park (CRD Park interpreter on site)

A new story each week.

4-6 Years

WISHART ELEMENTARY SCHOOL DIAMOND

Sa Sa Sa

10:45-11:30am 11:30-12:15pm 12:15-1:00pm

May 4-Jun 29 May 4-Jun 29 May 4-Jun 29

$80/8 21374 $80/8 21375 $80/8 21376

Introduction to Ponies

3 - 5 yrs

Have kids that love horses? This is a great way to get them started. Children will get to come and learn about grooming and basic care with the ponies. What they eat and where they live....then they will go for a short pony ride at the end of the session.

OFFSITE LOCATION CEDAR VISTA STABLES Instructor: Cedar Vista Stables

Sa Sa Sa Sa

1:00pm-2:00pm 1:00pm-2:00pm 1:00pm-2:00pm 1:00pm-2:00pm

May 04 Jun 01 Jul 06 Aug 10

$45/1 $45/1 $45/1 $45/1

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JULY 17 - THOSE DARN SQUIRRELS WSPR Garry Oak Loop JULY 24 - YETSA’S SWEATER WSPR Garry Oak Loop JULY 31 - THE GRUFFALO WSPR Garry Oak Loop AUGUST 7 - OWL BABIES Witty’s Lagoon Regional Park (CRD Park interpreter on site) AUGUST 14 -DRAGONS LOVE TACOS WSPR Garry Oak Loop AUGUST 21 – THE SALAMANDER ROOM Francis/King Regional Park (CRD Park interpreter on site)

Soccertron-Soccer Tots

Our coaches focus on motivating players by introducing skill development. Each session has themed skills that the coaches target for development. We ensure that these skills are taught correctly to form a foundation for future growth.

INSTRUCTOR: Soccertron Staff JDF GRASS FIELD 3

3-4 Years

M-F 9:30-10:30am M-F 9:30-10:30am

Aug 12-16 Jul 22-26

$85/5 20342 $85/5 20341

M-F 10:45-11:45am M-F 10:45-11:45am

Aug 12-16 Jul 22-26

$85/5 20345 $85/5 20344

4- 5 Years

Register online at westshorerecreation.ca

MAY - AUGUST 2019

25

10 ��NTH �I���S�D

PR�S����L ��PE�I�N�E SEPTEMBER to JUNE SCHOOL YEAR 2019/2020 School Year In our play-based preschools, children have fun, build relationships and explore the world in which they live. Activities include arts & crafts, storytelling, music, cooking, indoor and outdoor play. We participate in a variety of off-site field trips, use of the library and kindergym, and special activities such as dance, sports, yoga and skating. Our Licensed programs are led by certified Early Childhood Educators who are also trained in (NCCP) 'Fundamental Movement Skills' and incorporate basic components of physical literacy into our preschool programs.

Children must turn the minimum age for the program by Dec. 31, 2019.

Registration for NEW families on NOW! Bright Beginnings

2 - 3 Years

For those who don't meet the age requirements of year long preschool. We introduce children to a world of exploring, sharing, and making friends. Includes music, play, art and crafts, stories and kindergym.

JDF GLLANGCOLME ROOM

W-F 9:00am-11:00am May 01-Jun 21 $272/16 21245 T/TH 9:00am-11:00am May 02-Jun 20 $255/15 21247

Play & Learn Preschool

3-4 Years

This new longer introduction to play based preschool is designed to introduce all the fun components of preschool.

Children will build friendships and develop independence through play and hands-on learning with colours, numbers, science, nature, arts & crafts, Kindergym, physical literacy and more.

JDF PLAYROOM 9:00AM-12:00PM

M Tu W Th F

Contact Us Alexandra Matthew 250-474-8619 Child Care Subsidy We accept families receiving a Child Care Subsidy. For information contact Deana Wright at 250-474-8664.

Children with Special Needs If your child requires extra support or qualifies for funding through Supported Child Development, contact Alex Matthew at 250-474-8619 prior to registration. Space is limited to one support staff per class.

26

MAY - AUGUST 2019

9 Sep-15 Jun 10 Sep-16 Jun 11 Sep-17 Jun 12 Sep-18 Jun 13 Sep-19 Jun

$848/32 $981/37 $981/37 $981/37 $954/36

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Inside Out Kinderprep 3-5 Years

A newly designed program with nature education and kindergarten prep activities. Monthly play and nature based themes make this a learning environment full of fun. A balance of activities for the little learners including literacy, numbers, arts and crafts, physical literacy and outdoor nature.

JDF KIDS COTTAGE

M Tu W Th F

9 Sep-15 Jun 10-Sep-16 Jun 11-Sep-17 Jun 12-Sep-18 Jun 13-Sep-19 Jun

9:00AM-1:00PM

$1120/32 $1295/37 $1295/37 $1295/37 $1260/36

Follow Us!

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Nature Preschool

3-5 Years

Nature Preschool is an all-outdoors, all-weather early childhood education program based on the belief that self-directed play and time in nature are the foundations of learning. Daily adventures in nature, purposeful work, artistic expression and imaginative play where children will deepen their understanding of the natural world and their place within it.

Drop off and pick up locations vary, and include the JDF Rec Centre, Esquimalt Lagoon and Goldstream Park.

JDF PICNIC SHELTER 9:00-11:30AM

M Tu W Th F

9 Sep-15 Jun 10 Sep-16 Jun 11 Sep-17 Jun 12 Sep-18 Jun 13 Sep-19 Jun

$752/32 $870/37 $870/37 $870/37 $846/36

7643 7644 7645 7646 7647

*this program is not a licensed program but follows the 10 month schedule.

Tours & Questions Please contact Alexandra Mathew amatthew@westshorerecreation.ca or 250-474-8619

Facebook/westshorerecreation

@wsrecreation

2019-2020

We are committed to providing high quality licensed After School Care programs which focus on inclusion, safety, physical literacy, social interactions and personal growth. Our programs include super fun activities such as arts, crafts, sports, games, field trips, swimming and more! Ask about our nature and arts focused After School Care programs.

2019-2020 Registration for NEW families begins Wednesday April 17, 2019 at 6am Playroom Adventurers

Cottage Explorers

Kindergarten – Grade 5

Kindergarten – Grade 5

JDF PLAYROOM AND GLLANGCOLME ROOM

M Tu W Th F

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

Sept 9 - Jun 22 Sept 10 - Jun 23 Sept 11 - Jun 24 Sept 12 - Jun 25 Sept 13 - Jun 26

Transportation is provided from, Lakewood, Millstream, Ruth King schools to JDF Recreation Centre.

Clubhouse Trekkers

Sept 9 - Jun 22 Sept 10 - Jun 23 Sept 11 - Jun 24 Sept 12 - Jun 25 Sept 13 - Jun 26

Transportation is provided from, Happy Valley, Colwood, Wishart, Sangster, schools to JDF Recreation Centre.

Galleon Room Voyagers JDF GALLEON ROOM

JDF UPPER CLUBHOUSE

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

Kindergarten – Grade 5

Kindergarten – Grade 5 M Tu W Th F

JDF KIDS COTTAGE

M Tu W Th F

M Tu W Th F

Sept 9 - Jun 22 Sept 10 - Jun 23 Sept 11 - Jun 24 Sept 12 - Jun 25 Sept 13 - Jun 26

Transportation is provided from, Savory, Crystal View, David Cameron, schools to JDF Recreation Centre.

3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm 3:00-5:30pm

Sept 9 - Jun 22 Sept 10 - Jun 23 Sept 11 - Jun 24 Sept 12 - Jun 25 Sept 13 - Jun 26

Transportation is provided from, Eagle View & John Stubbs, schools to JDF Recreation Centre.

gn 2019-2020 Dates will ali 62 with School District

Children with Special Needs If your child requires extra support or qualifies for funding

through Supported Child Development please call Alexandra at 250-474-8619 prior to registration. Space is limited to 2 support staff per group/camp.

Child Care Subsidy We accept families receiving Child Care Subsidy, please contact

Monthly Payment Plans Available Cancellation Policy

Out of If you need to withdraw your child from rvisor Supe ram Prog the y School Care please notif nce to be adva in th mon one least at ng writi in received prior to the first of the month. a outofschoolcare@westshorerecreation.c

Cancellation Policy

7 days written notice is required when withdrawing from Licensed ProD Days or a refund will not be processed.

Deana Wright at 250-474-8664 for information.

Register online at westshorerecreation.ca

MAY - AUGUST 2019

27

School Age Programs 6 – 12 Years PRO D DAY Aspiring Artist: Pro-D Days

6-10 Years

Join us for a fun filled day of art making!

Please bring a lunch, snack, and dress for the weather of the day.

INSTRUCTOR: Heather Hyslop CC SPRUCE ROOM

F

9:00am-4:00pm

May 10

$46/1 16746

NEW! Licensed Pro D Day Camps Registration for 2019/2020 SD 62 dates will be available for registration in the Fall (SeptDec) and Winter (Jan-April) Activity Guide.

SCIENCE & TECHNOLOGY

ARTS

ENGINEERING Engineering For Kids Aerospace Engineering

CRAFTS NEW! Aspiring Artists: Beginners Fun with Fabric

Students will use the Engineering Design Process to design, create, test, and refine a variety of flying machines. They construct a shock absorbing system designed to protect two marshmallow astronauts in a lunar vehicle, create their own air-powered rockets, and assemble a hot air balloon model that actually takes flight!

For younger artists who are new to sewing!

Explore the wide world of textile arts. Learn basic hand sewing, while creating your very own stuffie.

8 - 12 Years

LOCATION: SPINNAKER ROOM INSTRUCTOR: Engineering For Kids

OUTDOOR Horseback Riding Lesson Pro-D Day

M

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe, well trained school horses from qualified instructors. Suitable for beginner and intermediate riders.

Our young chemical engineers will explore the fundamental concepts of solids, liquids, and solutions. We'll investigate the properties of several crazy concoctions making our own play dough, slime, secret ink and more. This is a drop off class.

6 - 16 Years

CEDAR VISTA STABLES INSTRUCTOR: Cedar Vista Stables

F

9:00am-12:00pm May 10

$80/1 21279

5:30pm-7:00pm

May 27-Jun 24 $100/5 20748

Engineering For Kids Junior Chemical

4 - 7 Years

SPINNAKER ROOM INSTRUCTOR: Engineering For Kids

M

4:00pm-5:00pm

May 27-Jun 24 $100/5 21381

6-9 Years

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Th

3:30pm-4:30pm

May 09-May 23 $27/3 21186

Aspiring Artists: Fun with Fabric

7-12 Years

Explore the wide world of textile arts. Print and paint fabric, design and hand stitch your very own stuffie, try embroidery and learn how to use a sewing machine. All materials are provided and all skill levels are welcome.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

W

3:30pm-5:00pm

May 15-Jun 19 $72/6 21185

DRAWING & PAINTING Aspiring Artists: Drawing & Watercolours

7-12 Years

Register Online or call reception 250-478-8384 More details on page 64.

STAY CONNECTED

Facebook

Join us as we explore a variety of drawing and watercolour styles, tools, and techniques. Artists will end the session by creating a final watercolour masterpiece.

@westshorerecreation

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Instagram

Sa

Twitter

5-12 Years

@wsrecreation @wsrecreation

Register 250-478-8384 westshorerecreation.ca

Aspiring Artists: Home Learners From painting to pottery, in this five week long course, artists will explore all an artist's toolkit has to offer. Join us in the art studio and let your imagination fly!

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

W

28

MAY - AUGUST 2019

Follow Us!

11:00am-12:30pm May 25-Jun 08 $27/3 21183

1:30pm-3:00pm

May 22-Jun 19 $60/5 21180

Facebook/westshorerecreation

@wsrecreation

School Age Programs Aspiring Artists: Crazy about Colour - Neon Glow

Pottery for Kids

9-12 Years

7-12 Years

Fun with mud! Hand building, modeling and construction are introduced during this creative course. Students will also experience the challenge of throwing on the potters wheel. All finished pieces will be fired to complete the program.

Unleash your creativity and try something new! In this course, kids will explore neon colour and glow-in-dark art materials to make artwork that doesn't just shine, they glow!

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

F

4:45pm-5:45pm

Aspiring Artists: Shimmer and Shine Mixed Media

6-10 Years

Explore using glitter, metallic art mediums, and colourful gems in this art class. Let's create artworks full of sparkle!

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Tu

3:30pm-4:30pm

May 28-Jun 18 $36/4 21181

HOLIDAYS & THEMES Aspiring Artists: Spring Magical Fairy Doors

6-11 Years

Spring has sprung! Join us for this magical workshop where kids will use polymer clay to create their very own spring themed fairy door!

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

F Sa

3:30pm-4:30pm 1:30pm-2:30pm

May 03 Jun 01

$18/1 21175 $18/1 21174

Aspiring Artists: Mother's Day Workshop

7-12 Years

Give the gift of art this Mother's Day. Artists will create a beautiful canvas painting and wrapping paper. The perfect present for your amazing moms and caregivers.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Sa Sa

1:30pm-3:00pm 1:00pm-2:30pm

JDF POTTERY STUDIO INSTRUCTOR: Nancy Alexander

May 17-Jun 14 $45/5 21182

May 04 May 11

$18/1 21179 $18/1 21178

Aspiring Artists: Father's Day Workshop

Sa

POTTERY Aspiring Artists Pottery: Mother's Day

7-12 Years

Let's celebrate Mom. Join us at the art studio to create a beautiful flower vase this Mother's Day! Participants will learn specific pottery techniques used in creating and glazing a vase.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

F

3:30pm-4:45pm

Apr 26

$22/1 20997

Aspiring Artists Pottery: Father's Day

7-12 Years

Dads are superstars! Join us in the art studio to create a personalized keepsake container this Father's Day! Participants will learn specific pottery techniques used in creating their container.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Su

1:30pm-2:45pm

May 26

$22/1 21003

Aspiring Artists Pottery: Spring Butterflies

4-7 Years

Sculpt a patterned butterfly in this spring themed pottery class! Artists will learn hand building techniques to create their butterfly, before painting it with bright glazes.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Su F

2:00pm-3:00pm 3:30pm-4:30pm

Jun 02 Jun 14

10:30am-11:45am May 11-Jun 08 $60/4 20598

Drop-In Pottery for Kids

6 Years and up

Bring along your family to the pottery studio! For children who have taken a pottery class and who are comfortable working independently in the studio.

Children 6-12 years must have an adult present to attend drop in. Adult drop in pass and studio orientation is required for parent.

Orientation options listed in Adult Programs - Pottery. An attendant will be on duty but instruction is not provided. Family studio hours are posted on our website. Please visit: www.westshorerecreation.ca/facilities/ juan-defuca-recreation-centre/pottery/ JDF POTTERY STUDIO

5 Visit Pass $25 Register with code 20596

DANCE Ballet & Contemporary

We will focus on beginner to intermediate ballet technique and posture both on the bar and across the floor. Students will also build confidence in the more varied rhythm and speed of contemporary dance, completing a fun and creative choreographed routine.

CC OAK ROOM

6-9 Years

INSTRUCTOR: Nikki Lock

Th

4:00pm-4:45pm

May 09-Jun 20 $61.25/7 21119

INSTRUCTOR: Keanna Hepburn

Sa

12:45pm-1:30pm

10-14 Years

May 04-Jun 22 $61.25/7 21124

INSTRUCTOR: Keanna Hepburn

$22/1 21004 $22/1 21005

Sa

1:30pm-2:15pm

May 04-Jun 22 $61.25/7 21125

Hip Hop & Funk

7-12 Years

Family Pottery

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Try hand building, modeling, construction and throwing on the potter's wheel. All finished pieces will be fired to complete the course, leaving parents and children with great creations to enjoy.

High energy, funky music and fun choreography are sure to please in this dynamic class. Students will sample a few of the many diverse styles of hip hop and funk and will build on basic technique and a choreographed routine.

JDF POTTERY STUDIO INSTRUCTOR: Nancy Alexander

CC OAK ROOM INSTRUCTOR: Nikki Lock

Sa

Th

Give the gift of art this Father's Day. Artists will create a fantastic canvas painting and wrapping paper. The perfect present for your all-star dad and caregivers.

Sa Sa

1:30pm-3:00pm 1:00pm-2:30pm

Jun 08 Jun 15

$18/1 21177 $18/1 21176

Register online at westshorerecreation.ca

5-8 Years

9:00am-10:15am May 11-Jun 08 $104/4 20597

7-11 Years

4:45pm-5:30pm

May 09-Jun 20 $61.25/7 21122 MAY - AUGUST 2019

29

School Age Programs MUSIC

SAFETY

Guitar

Home Alone

Guitar instruction in a fun class setting!

Covers reading music (Standard Notation and TAB), tuning methods, basic theory, single string playing, basic chords and finger strengthening exercises. Students will acquire tools to play simple songs from rock to classical. Total course fee includes a $10 fee for the song book.

Designed to educate children on staying safe at home alone, this workshop covers topics including home and fire safety, dealing with strangers, snack and meal preparation, emergency procedures and first aid. Please note that this course does not certify participants to baby sit other children.

7-12 Years

6:45pm-7:30pm

May 16-Jun 20 $91/6 20604

7-12 Years

Young rockers rotate on drums, electric guitar, and keyboard for a unique experience combining instruments, theory, singing, ensemble performance and rock 'n' roll fantasy. Easy-to-play songs allow immediate access to performing in a rock band. Instruments provided; no additional practice required.

CC ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

6:00pm-6:45pm

May 16-Jun 20 $81/6 20609

COOKING Cooking for Fun Tap into your inner chef, and join us for exciting sessions of hands-on culinary creation! Each session will introduce your child to basic cooking skills and nutrition tips while learning exciting dishes that can easily be recreated at home. All ingredients and supplies will be provided. Don't forget a container to take home any leftovers! Please register minimum one week prior to course start date if you have any food allergies.

BELMONT NLC ROOM A101 INSTRUCTOR: Robin Lenhardt

$20/1 20476 $20/1 20477

Register Online or call reception 250-478-8384 More details on page 64.

MAY - AUGUST 2019

May 25

$38/1 20349

9:00am-1:00pm

Jun 15

$38/1 20350

PERSONAL SAFETY Safe KIDS

5-10 Years

KIDS: Keeping our children Informed, Defensible, and Safer. We enlighten, not frighten. Topics include: A child’s 6 special powers, street safety rules, home alone rules, lost / in trouble rules, safe places, my body rules, good/bad touching, and realistic physical and verbal strategies. Parent attendance is mandatory.

BELMONT NLC ROOM A101 INSTRUCTOR: Sheepdog Self-Protection

6:30-7:30pm

Jun 13

$25/1 20337

SPORT & OUTDOORS

7-12 Years

30

Sa

Th

Breakfast Buffet Su 11:00am-1:00pm May 05 Sizzling Summer Snacks Su 11:00am-1:00pm Jun 09

9:00am-1:00pm

JDF BOARDROOM

Kidz Rock

Th

BELMONT NLC ROOM A101

Sa

CC ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

Th

10–14 Years

GOLF Golf – FUNdamentals The FUNdamentals program is designed for junior golfers that are new to the game or have had some basic instruction. Golf skills and athletic skills are introduced and learned through games and activities.

Focus, putting, chipping, and full swing.

INSTRUCTOR: Olympic View Golf Course Staff OLYMPIC VIEW GOLF COURSE

3:00-4:00pm 3:00-4:00pm 3:00-4:00pm 3:00-4:00pm

May 4-25 Jun 1-22 Jul 6-27 Aug 3-24

5-15 Years

Join the Freshwater Fisheries Society of BC for one 2 hour session and learn the basics of freshwater fishing. Topics include hatchery roles, fish identification, proper fish handling, tackle, rod rigging, casting, and an hour of hands-on fishing. Rods are provided, program runs rain or shine, must preregister. By donation. Parents accompany youth to program.

INSTRUCTOR: Freshwater Fisheries Society of BC GLEN LAKE PARK

W W W

6:00-8:00pm 6:00-8:00pm 6:00-8:00pm

May 08 Jun 05 Jul 03

FREE/1 20408 FREE/1 20478 FREE/1 20480

May 15 Jun 19 Aug 07

FREE/1 20409 FREE/1 20479 FREE/1 20481

IDA ANNE LAKE

W W W

6:00-8:00pm 6:00-8:00pm 6:00-8:00pm

MARTIAL ARTS Brazilian Jiu Jitsu

6-8 Years

Sa Sa Sa Sa

Learn to Fish

$90/4 $90/4 $90/4 $90/4

21243 21244 21246 21248

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Follow Us!

8-12 Years

BJJ is one of the best forms of self defense.

The Carlson Gracie system will teach your kids the use of leverage and proper technique to overcome strength, with the focus being on basic positioning, reversals, take downs and submissions. They will be challenged to focus while having lots of fun too.

INSTRUCTOR: Keri Scarr CRUSHER COMBAT SPORTS

M M

5:30-6:30pm 5:30-6:30pm

May 6-Jun 24 $84/6 21346 Jul 8-Aug 26 $84/6 21347

Kids and Teens Recreational Boxing

8-13 Years

This class provides basic boxing fundamentals using heavy bags and hand pads. Footwork, head movement, blocking and countering will also be taught. It is also a great workout!

INSTRUCTOR: Keri Scarr CRUSHER COMBAT SPORTS

W W

4:30-5:30pm 4:30-5:30pm

May 8-Jun 26 $96/8 21350 Jul 10-Aug 28 $96/8 21351

Facebook/westshorerecreation

@wsrecreation

School Age Programs MMA Kids

8-13 Years

This fun class gives your child the opportunity to try a variety of martial arts including karate, kickboxing, jujitsu and boxing. We focus on basic self defense, stranger awareness, striking and blocks while building their confidence too! Plus it’s a great workout!

INSTRUCTOR Keri Scarr CRUSHER COMBAT SPORTS

Tu Tu

4:00-4:45pm 4:00-4:45pm

May 7-Jun 25 $96/8 21348 Jul 9-Aug 27 $96/8 21349

RICHARDSON SPORT (FORMERLY SPORTBALL) Richardson Sport Super Soccer Stars

7-10 Years

This high-energy Soccer program introduces your child to fundamental soccer skills: dribbling, shooting, passing & the basic rules of the game. Our NCCP Certified instructors ensure that your child experiences the joy of playing soccer and is comfortable in a sporty environment.

INSTRUCTOR: Richardson Sport Staff COLWOOD FIELD ELEMENTARY SCHOOL FIELD

Sa Tu

11:15-12:15pm 7:00-8:00pm

Jul 6-Aug 17 Jul 9-Aug 13

$112/7 20857 $96/6 20856

RUGBY Pro-D Day Rugby 7's Camp

8-12 Years

An introductory rugby 7's camp hosted by former and current Canadian team members!

The goal of this session is to provide a fun atmosphere that engages and teaches the core values of rugby.

INSTRUCTOR: West Shore RFC Staff JDF GRASS FIELD 1

F

9:00-4:00pm

May 10

$60/1 21728

Multi-Sport Camp

INCLUSIVE SPORTS WHY INCLUSIVE SPORTS?

Wheelchair sports take people of different athletic ability, gender, and skill level and put them on a level playing field to enjoy physical activity. The problem solving skills, teamwork and creativity needed to succeed are unique to wheelchair sport, while still teaching core abilities like strength, balance, coordination and flexibility. Get into a sports chair and see where the game takes you! Please contact jspeed@westshorerecreation.ca for more information.

NEW! Intro to Wheelchair Basketball

8-16 yrs

Did you know that 40% of wheel chair basketball athletes can walk? Come and experience a fun and exciting sport! Learn some basic wheelchair skills and play lots of games with our highly qualified coaches.

Open to all abilities! Sport wheel chairs can be provided by Victoria Wheel Chair Sports.

No experience is required, registration is required and ongoing.

JDF CURLING RINK Simon Cass

W W

Why specialize? This is a program uniquely designed to introduce your child to a range of different sports over the six week course.

Your child will participate in five different sports: soccer, rugby 7's, basketball, volleyball, and baseball.

May 8- Jun 19 $42 Jul 3- Aug 14 $42

22198 22199

Intro to Wheelchair Tennis This introductory class in wheelchair tennis is open to any children & youth ages 6 to 16 yrs. This is an inclusive program, everyone is welcome to participate. Fundamental tennis and wheeling skills will be taught during the 7 sessions. Tennis Canada certified coaches from KATS Tennis will be facilitating these sessions.

Sport wheelchairs can be supplied by Victoria Wheel Chair Sports. No experience is required.

Registration is required & ongoing.

JDF TENNIS COURTS Kats Tennis

4:00-5:00pm

Jun 18- Jul 30 $35

Kids aged 4 to 18 from families in financial need can receive funding to help with registration fees, equipment and/or transport.

Apply online at: jumpstart.canadiantire.ca

STAY CONNECTED

6-16 yrs

Tu

8-12 Years

5:00-6:30pm 6:30-8:00pm

GIVE KIDS A SPORTING CHANCE

22200

Facebook

@westshorerecreation

Instagram

@wsrecreation

Twitter

@wsrecreation

Register

250-478-8384 westshorerecreation.ca

INSTRUCTOR: West Shore RFC Staff JDF GRASS FIELD 1

W/Th 3:30-5:00pm

May 01-30

$70/10 21718

Register online at westshorerecreation.ca

MAY - AUGUST 2019

31

Youth Programs 11 Years & Up ARTS

LEADERSHIP

SPORT & OUTDOORS

Aspiring Artists: Drawing

Babysitter's Course

Perfect for youth who love to draw and want to gain more knowledge. We will explore a variety of techniques including shading and perspective. Students will be introduced to different mediums like charcoal, ink, and pastel to further enhance their skills.

A certified Red Cross program for prospective babysitters! This comprehensive course will include the basics of babysitting, safety procedures and activities for young children, steps to handle emergencies and more.

Please bring a note pad and pen to class.

MARTIAL ARTS Iaido

11-15 Years

Aspiring Artists: Teen Canvas Paint Along

Sa

9:00am-4:30pm

Jun 08

$53/1 20352

Toastmasters for Youth

8-16 Years

$18/1 21173

Jun 15

$18/1 21172

Sa

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

DANCE

CENTENNIAL CENTRE YOUTH ROOM

10:00am-12:00pm Sep 15-Aug 10 FREE

12231

Trans & Queer Youth Drop In

Ballet & Contemporary

10-14 Years

We will focus on beginner to intermediate ballet technique and posture both on the bar and across the floor. Students will also build confidence in the more varied rhythm and speed of contemporary dance, completing a fun and creative choreographed routine.

CC OAK ROOM INSTRUCTOR: Keanna Hepburn

May 04-Jun 22 $61.25/7 21126

First Aid Programs

16+ Years

Details on Page 50

32

$53/1 20351

May 11

Join us in the studio to paint along with our instructor while enjoying treats and socializing with other aspiring artists.

1:30pm-2:15pm

May 04

We are excited to offer Toastmasters for youth at WSPR. You will learn how to overcome nervousness when speaking before an audience, organize your thoughts and ideas in a logical manner, listen and evaluate other peers, chairmanship and so much more. Participants will increase their confidence in a fun and supportive environment. Registration is ongoing.

11-15 Years

Sa

9:00am-4:30pm

JDF BOARDROOM

11:00am-12:30pm May 26-Jun 09 $27/3 21171

Vase of Flowers Sa 3:00pm-4:30pm Summer Surf Sa 3:00pm-4:30pm

BELMONT NLC ROOM A101

Sa

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

Su

11-18 Years

MAY - AUGUST 2019

11-18 Years

This is a fun hangout space for you to meet new people, make new friends, socialize and just be you! A safe an inclusive space for all youth, Trans, Queer and Allies. Activities will be youth directed and snacks will be provided. Registration not required, come when you want, friends always welcome.

CENTENNIAL CENTRE YOUTH ROOM

W

4:30-6:30pm

May 01-Jun 12 FREE

20346

Youth Drop In

11-14 Years

Join us in the Youth Room at Centennial Centre. Youth Drop In is a place to enjoy free or low cost activities, games, outings and much more. Fridays 6:30-8:30 pm.

Registration is not required. Come when you want, feel free to bring along friends.

Snacks will be provided.

CENTENNIAL CENTRE YOUTH ROOM

F

6:30-8:30pm

May 03-Jun 14 FREE

20347

15+ Years

Learn the Japanese martial art of the Samurai sword. Beginners will require a Bokuto (wooden sword) that may be borrowed from the instructor (please contact ahead of time). For more information call Chris Tooley, 6 Dan Renshi, 250-885-2000 or visit www.iaido.ca.

Registration required.

INSTRUCTOR Chris Tooley JDF SENIORS CENTRE ROOM 101

Sa

May 4-Aug 31 $75/12 21116

INCLUSIVE SPORTS NEW! Intro to Wheelchair Basketball

8-16 yrs

Did you know that 40% of wheel chair basketball athletes can walk? Come and experience a fun and exciting sport! Learn some basic wheelchair skills and play lots of games with our highly qualified coaches.

Open to all abilities! Sport wheel chairs can be provided by Victoria Wheel Chair Sports.

No experience is required, registration is required and ongoing.

JDF CURLING RINK Simon Cass

W W

5:00-6:30pm 6:30-8:00pm

May 8-Jun 19 Jul 3- Aug 14

$42 $42

22059 22197

Intro to Wheelchair Tennis

6-16 yrs

This introductory class in wheelchair tennis is open to any children & youth ages 6 to 16 yrs. This is an inclusive program, everyone is welcome to participate. Fundamental tennis and wheeling skills will be taught during the 7 sessions. Tennis Canada certified coaches from KATS Tennis will be facilitating these sessions. Sport wheelchairs can be supplied by Victoria Wheel Chair Sports.

No experience is required. Registration is required & ongoing JDF TENNIS COURTS Kats Tennis

Tu Follow Us!

10:30-12:30pm

4:00-5:00pm

Jun 18- Jul 30 $35

Facebook/westshorerecreation

22060

@wsrecreation

Youth Programs

Supporting youth-led projects & Innovative ideas that address youth issues and promote positive youth leadership within our community.

Trans* & Queer WEDNESDAYS

Do you have an initiative or project you & your friends are passionate about?

YOUTH DROP-IN

11 – 18 Years

This is a fun hangout space to meet new people, make new friends, socialize and just be you! A safe an inclusive space for all youth, Trans, Queer and Allies. Activities will be youth directed and snacks will be provided.

4:30-6:30 PM

at Centennial Centre

Youth FRIDAYS

6:30-8:30 PM

at Centennial Centre

11 – 14 Years

Youth Drop-In is a place to enjoy free or low cost activities, games, outings and so much more.

Every Friday from 6:30-8:30 pm.

For more information about specific dates and weekly activities send an e-mail to cbryson@westshorerecreation.ca facebook/westshorerecreation Register online at westshorerecreation.ca

@wsrecreation

wsrecreation

cbryson@westshorerecreation.ca MAY - AUGUST 2019

33

ROCK the RINK YOUTH Battle of

the Bands

June 1 • 7-10:30PM For youth bands under 18

Email cbryson@westshorerecreation.ca

Leaders in the Sooke and Westshore communities from recreation, sport, education, health and media are collaborating to ensure that everyone has the opportunity to develop the movement skills, confidence, motivation and enjoyment to be active for life. This Physical Literacy for Communities project is supported by the BC Physical Activity Strategy.

Movement

motivation

movement skills

is the development of fundamental movement skills (e.g. run, wheel, jump, throw) in different environments (land, water, air, ice/snow).

Confidence is developed in welcoming and inclusive environments that allow everyone to participate to their own abilities in a way that challenges them.

knowledge valuing

Motivation confidence

is developed in program environments that are fun and exciting, have a purpose to develop skills, and facilitate knowledge about activities to value the importance of being active.

physicalliteracy.ca 34

MAY - AUGUST 2019

Follow Us!

Facebook/westshorerecreation

@wsrecreation

Age 3-14 Years

Summer Camps are week long full day or half day camps throughout July

& August.

�AR�NT �N�O��A���N No Camp on Stat Holidays Look for the * next to the day of the week.

What to Bring to Camp

Benefits of Camp

*Please label all belongings* • • • • • •

Healthy snacks and lunch Water bottle Hat Sunscreen Change of clothes Many full day camps require a swimsuit and towel

Sign In/Out Weekly Themes

July 2-5

Superhero Super Week

July 8-12

Ancient Olympics

July 15-19

Pirate Adventures

July 22-26

Wacky Science

July 29-Aug 2 Wonderful Wizarding World Aug 6-9

Under the Sea Water Week

Aug 12-16

Time Travelling

Aug 19-23

Colour Craze

Aug 26-30

Greatest Circus Show

Children must be signed in and out each day by an authorized pick up person.

Photo ID is required.

Emergency Forms

Complete an emergency form and return it to reception at least one week prior to the first day of camp.

Download at westshorerecreation.ca/programs/ forms. If your child has allergies or asthma, please also complete the appropriate care plan and consult with their camp leader.

Safety and Fun

At summer camp, we ask all participants to • Be safe • Be respectful • Be a participant Staff are trained in first aid, emergency procedures, child and vulnerable adult protection and maintain a clear criminal record check. If you have any questions or concerns about our programs, please speak with your child’s camp leader or the camp supervisor.

Join us each week and take part in our weekly theme. Ever wanted to be a pirate, Camp Schedules a wizard or a superhero? Feel free to dress Camp schedules will be available at up in costume for each week's theme on our reception on the Friday prior to camp. A cell Fun Fridays when we are bring our themes phone number to reach your child’s camp will be available on the schedule. to life in big camp games and activities!

Register online at westshorerecreation.ca

Refunds/Cancellation

Notification of cancellation must be received 7 days prior to the start of camp or a refund will not be processed.

Monday, July 1 (Canada Day) Monday, August 5 (BC Day)

At summer camp kids: • • • • • • •

Are physically active Get outside Gain self-confidence Have fun Build friendships Connect with each other Unplug from technology

Children with Special Needs

If your child requires extra support or qualifies for Supported Child Development Funding call Alexandra Matthew prior to registering at 250-474-8619. Space is limited to two support staff per group and fills up quickly.

Subsidy

We accept families receiving Child Care Subsidy. Please contact 250-474-8664.

Contact Us

For more information, please contact the Summer Camp Supervisor.

Juan de Fuca Recreation Centre Jeff Speed jspeed@westshorerecreation.ca

Paul Biamonte pbiamonte@westshorerecreation.ca Centennial Centre Lindsay Kemble lkemble@westshorerecreation.ca

MAY - AUGUST 2019

35

PRESCHOOL SUMMER CAMP ARTS & CRAFTS Aspiring Artists: Art Explorers

4-5 Years

A fun filled week of process based art exploration and play. Preschoolers will explore the world of art through the use of paints, crayons, clay and other creative materials.

Watch as imaginations soar and friendships are made in this fun and creative camp.

CC ARBUTUS ROOM INSTRUCTOR: Heather Hyslop

M-F 9:30am-11:30am Jul 15-Jul 19 $85/5 21030 Tu-F 9:30am-11:30am Aug 06-Aug 09 $68/4 21029 M-F 9:30am-11:30am Aug 26-Aug 30 $85/5 21025

DANCE GROOVE® Camp

3-5 Years

Discover many styles of music and dance including hip hop, jazz, African and ballet.

Groove fosters creative movement in a fun, imaginative and playful environment.

CC OAK ROOM INSTRUCTOR: Nikki Lock

Tu-F 9:00am-11:00am Aug 06-Aug 09 $68/4 21074

Dance Sampler Camp

3-5 Years

For dancers that want to try it all! This week we will spend time on both graceful, technical basics of ballet and the high energy, more fast-paced style of jazz and hip hop dance. During the week, kids will dance, play games and create unique crafts. Friends and families are encouraged to join us on the last day of camp for a performance!

CC OAK ROOM INSTRUCTOR: Nikki Lock

M-F 9:00am-11:00am Aug 19-Aug 23 $85/5 21078

COOKING Cooking Chaos

3 - 5 Years

Learn how fun it is to be in the kitchen! This program will consist of kitchen safety, basic nutrition information and how to read and follow directions. We will mix it up with a little of this and a scoop of that to create some fun recipes. Put on your chef hat and work your magic.

JDF KIDS COVE INSTRUCTOR: Robin

M-F 1:00pm-3:00pm M-F 1:00pm-3:00pm Tu-F 1:00pm-3:00pm

Jul 08-Jul 12 $88/5 20833 Jul 15-Jul 19 $88/5 20834 Aug 06-Aug 09 $70/4 20836

OUTDOOR & ADVENTURE Growing Young Farmers

4 - 6 Years

Join the Growing Young Farmers Society at the Lohbrunner Farm. Children will learn to grow health-friendly organic food all while having fun. Food growing activities including: planting, creating lasagna gardens, play games, look for worms and take home organic veggies and edible flowers to enjoy.

LOHBRUNNER FARM

M-F M-F M-F M-F

9:00am-12:00pm 9:00am-12:00pm 9:00am-12:00pm 9:00am-12:00pm

Jul 08-Jul 12 Jul 22-Jul 26 Aug 12-Aug 16 Aug 19-Aug 23

$115/5 $115/5 $115/5 $115/5

21232 21233 21234 21235

Nature Camp

RICHARDSON SPORT (FORMERLY SPORTBALL) Richardson Sport Multi-Sport Half Day Camp

3-5 Years

This sport camp is designed for children to acquire skills in hockey, tennis, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Our NCCP Instructors will teach through games and activities designed to allow campers to explore physical literacy & skill development tailored to individual skill levels.

THE Q CENTRE HOME DRESSING ROOM 1 INSTRUCTOR: Richardson Sport Staff

Tu-F Tu-F M-F M-F M-F M-F M-F M-F

9:00-12:00pm 1:00-4:00pm 9:00-12:00pm 1:00-4:00pm 9:00-12:00pm 1:00-4:00pm 9:00-12:00pm 1:00-4:00pm

Jul 2-5 Jul 2-5 Jul 15-19 Jul 15-19 Jul 29-Aug 2 Jul 29-Aug 2 Aug 19-23 Aug 19-23

$112/4 $112/4 $140/5 $140/5 $140/5 $140/5 $140/5 $140/5

20866 20870 20867 20871 20868 20872 20869 20873

SCIENCE & TECHNOLOGY Silly Science Camp

3 - 5 Years

Invent, explore and imagine in the program of puzzles and play. Watch the magic of science come to life as we build volcanoes, discover the secret of chemical reactions and build our very own inventions.

JDF KIDS COVE INSTRUCTOR: Robin

3-5 Years

For preschoolers who love the outdoors. We will spend our days singing, playing, creating, exploring and learning about nature. Program takes place entirely outdoors however indoor space is available for bathroom needs and very inclement weather.

JDF PICNIC SHELTER

M-F 9:00am-11:00am Jul 15-Jul 19 $88/5 21240 M-F 9:00am-11:00am Aug 19-Aug 23 $88/5 21242

M-F 1:00pm-3:00pm M- F 1:00pm-3:00pm M-F 1:00pm-3:00pm

Jul 22-Jul 26 $88/5 21229 Aug 12-Aug 16 $88/5 21230 Aug 19-Aug 23 $88/5 21231

YOGA Rainbow Yoga Camp

3-5 Years

We will move and stretch together, creating stories and adventures as we go. Through games, storytelling and music we will explore yoga poses, increase flexibility and balance and learn relaxation techniques. We will build self-confidence and increase positive thinking.

Experience the benefits of yoga while laughing, dancing and singing together. We will also make yoga inspired crafts each day!

CC OAK ROOM INSTRUCTOR: Nikki Lock

M-F 9:00am-11:00am Aug 12-Aug 16 $85/5 21081

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MAY - AUGUST 2019

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@wsrecreation

JDF Pre and Post Camp

5-12 Years

Our PRE and POST camp supervision gives you the flexibility to place your child in a variety of camps and have supervision from 7:15am until their camp starts or from the end of camp until 5:45pm. You can register your child in one day here or there or for the whole summer.

JDF CURLING RINK

Pre Camp M- F 7:15-9:00am Post Camp M-F 4:00-5:45pm

$6.50/day $6.50/day

Active Afternoons

Centennial Centre Pre & Post Camp

7 - 11 Years

5-12 Years

Our pre and post camp supervision gives you the flexibility to place your child in a variety of camps and have extended supervision.

Weekly (M-F) Registration CC YOUTH ROOM

Pre Camp* M-F 8:00-9:00am Post Camp* M-F 4:00-5:00pm *Tu-F 4:00-5:00pm *Tu-F 4:00-5:00pm

$19.50/week

Jul 2-4 Aug 6-9

$19.50/week $15.50/week $15.50/week

DAILY REGISTRATION CAMPS Registration for these camps must be made at reception in person or by phone.

Cottage Kids (new times)

5-6 Years (Must Have Completed K)

A super fun licensed camp for the younger camper who has completed Kindergarten!

A little of this and a splash of that from arts, crafts, games, songs, sports, outside play and swimming too! A camp full of activities geared to the right age. This camp will follow our weekly themes. New this summer we will offer daily, weekly, monthly or partial week registration for more flexibility for families.

JDF KIDS COTTAGE

M-F 8:00am-5:00pm

July 2-Aug 30

$38/day 20518

Funseekers

5-9 Years (Must Have Completed K)

Join us for a fulfilling week of sports, creative crafts, science and games. Don’t forget activities at the water park, music, drama and more. Meet new friends, gain new experiences and most importantly, have FUN! *Funseekers is no longer eligible for subsidy.

CC YOUTH ROOM

M-F 8:00am-5:00pm

July 2-Aug 30

$38/day

Summer Sizzlers

7-9 Years (Must Have Completed Gr. 2)

Put some sizzle into your summer! Join our leaders for games, crafts, swimming, sports, beach trips, theme weeks and much more.

Sizzlers is a great way to spice up summer vacation, make new friends, and gain new experiences. Register for full or partial weeks.

JDF GALLEON ROOM

M-F 8:00am-5:00pm

July 2-Aug 30

$38/day 20520

Register online at westshorerecreation.ca

GENERAL Aqua Adventure

JDF CULRING RINK

Jul 02-Jul 12 Jul 15-Jul 26 Jul 29-Aug 09 Aug 12-Aug 23

$378/9 20425 $420/10 20426 $378/9 20427 $420/10 20428

Cool Capers

6-8 Years (Must Have Completed Gr.1)

For action, fun and adventure! Join other Cool Caper kids for a week of sports, arts, crafts, games, music, swimming, field trips and more! Quench your thirst for extreme fun this summer.

JDF CURLING RINK

T-F M-F M-F M-F M-F T-F M-F M-F M-F

9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm

Jul 02-Jul 05 Jul 08-Jul 12 Jul 15-Jul 19 Jul 22-Jul 26 Jul 29-Aug 02 Aug 06-Aug 09 Aug 12-Aug 16 Aug 19-Aug 23 Aug 26-Aug 30

12:00pm-4:00pm 12:00pm-4:00pm 12:00am-4:00am 12:00am-4:00am 12:00am-4:00am

Jul 02-Jul 05 Jul 08-Jul 12 Jul 15-Jul 19 Jul 22-Jul 26 Jul 29-Aug 02

$82/4 $103/5 $103/5 $103/5 $103/5

21427 21428 21429 21430 21431

NEW! Let’s Explore & Experiment!

We transform observations about our world into hands-on science experiments!

We observe, we design our experiments, we make predictions, and we reflect on our findings. Many science themes await like nature, chemistry, states of matter, and propulsion. There are also arts/crafts, outdoor games, and out-trips. Enjoy the sensory experience of discovering science!

JDF GLLANGCOLME ROOM

A one hour Red Cross swim lesson (4 days a week) and a two week camp in one! Each day will include lots of water activities, games, sports, free swim and a one hour swim lesson taught by a Red Cross swim instructor. Be prepared to have lots of fun and get wet and wild each day.

9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm

JDF CURLING RINK

Tu-F M-F M-F M-F M-F

7- 10 Years

8-11 Years (Must Have Completed Gr.3)

M-F M-F M-F M-F

Get active in the afternoon at this exciting ½ day camp. Our adventures will include arts, crafts, theme days, swimming, outside activities and much more! Bring your creativity and energy and get ready for tons of fun!

$124/4 $155/5 $155/5 $155/5 $155/5 $124/4 $155/5 $155/5 $155/5

20413 20416 20417 20418 20419 20420 20421 20423 20424

Under and Over M-F 9:00-4:00 July 2-5 Mucky Fun M-F 9:00-4:00 July 15-19 Dig In T-F 9:00-4:00 Aug 6-9 Electrifying Mysteries M-F 9:00-4:00 Aug 12-16

9-11 Years

Nature Exploration M-F 9:00-4:00 The Investigators M-F 9:00-4:00 States of Matter M-F 9:00-4:00 Bubbly Beaker M-F 9:00-4:00 Up and Away M-F 9:00-4:00

$190 $190 $190 $190

July 8-12

$190

July 22-26

$190

July 29- Aug 2 $190 Aug 19-23

$190

Aug 26-30

$190

NEW! Playroom Kids

5-6 Years (Must Have Completed K)

A weekly fun camp for the first time campers! Join us for a week of sports, arts, crafts, games, music, swimming, field trips and more! Memories in the making.

JDF CURLING RINK

T-F M-F M-F M-F M-F T-F M-F M-F M-F

9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm

Jul 02-Jul 05 Jul 08-Jul 12 Jul 15-Jul 19 Jul 22-Jul 26 Jul 29-Aug 02 Aug 06-Aug 09 Aug 12-Aug 16 Aug 19-Aug 23 Aug 26-Aug 30

$124/4 $155/5 $155/5 $155/5 $155/5 $124/4 $155/5 $155/5 $155/5

20413 20416 20417 20418 20419 20420 20421 20423 20424

MAY - AUGUST 2019

37

SCHOOL AGE SUMMER CAMPS ARTS & CRAFTS Aspiring Young Artists Camp

Join us for a fun filled week of art making.

Kids will explore a variety of cool mediums and techniques while learning about and creating art inspired by a famous artist.

In addition to learning about arts and crafts campers will spend time outdoors participating in fun games and activities.

CC SPRUCE ROOM INSTRUCTOR: Heather Hyslop

9-12 Years

Street Art and Banksy M-F 9:00am-4:00pm Jul 08-Jul 12 Salvador Dali M-F 9:00am-4:00pm Jul 22-Jul 26 Frida Khalo M-F 9:00am-4:00pm Aug 12-Aug 16 Jim Henson M-F 9:00am-4:00pm Aug 26-Aug 30

DANCE Dance Sampler Camp

6-9 Years

9-12 Years

Join us as we dive into some seaside fun!

In this week long camp kids will explore all kinds of hand building techniques to sculpt unique seaside inspired pieces, while also spending time using the potter's wheel.

JDF POTTERY STUDIO INSTRUCTOR: Heather Hyslop

Tu-F 9:00am-12:00pm Jul 02-Jul 05 M-F 9:00am-12:00pm Jul 22-Jul 26

$96/4 20970 $120/5 20975

Pottery Camp: Circus

6-8 Years

Street Art and Banksy Tu-F 9:00am-4:00pm Jul 02-Jul 05 Salvador Dali M-F 9:00am-4:00pm Jul 15-Jul 19 Frida Khalo M-F 9:00am-4:00pm Jul 29-Aug 02 Tu-F 9:00am-4:00pm Aug 06-Aug 09 Jim Henson M-F 9:00am-4:00pm Aug 19-Aug 23

POTTERY Pottery Camp: Seashells by the Seashore

$190/5 21026 $190/5 21032 $152/4 21033

In this week long camp kids will create circus inspired pieces, while learning hand building techniques and also spending time using the potter's wheel. Join us for a colorful week full or clowns and circus animals.

JDF POTTERY STUDIO INSTRUCTOR: Heather Hyslop

$190/5 21024

M-F 9:00am-12:00pm Jul 08-Jul 12 $120/5 20968 M-F 9:00am-12:00pm Jul 29-Aug 02 $120/5 20986

$190/5 21031

Pottery Camp: Adventure Awaits

$190/5 21023 $190/5 21027 $190/5 21034

Facebook

@westshorerecreation

Instagram @wsrecreation

Twitter

9-12 Years

We are ready for an adventure in the pottery studio! Are you? Let's explore hand building techniques and skills to create all kinds of fun and functional pieces, while also spending time using the potter's wheel.

JDF POTTERY STUDIO INSTRUCTOR: Heather Hyslop

@wsrecreation

Register 250-478-8384 westshorerecreation.ca

38

MAY - AUGUST 2019

DRAMA NEW! Aspiring Actors Camp

Jul 08-Jul 12 Jul 22-Jul 26

$190/5 21055 $190/5 21056

6-9 Years

Discover many styles of music and dance including hip hop, jazz, African and ballet.

Groove fosters creative movement in a fun, imaginative and playful environment.

CC OAK ROOM INSTRUCTOR: Nikki Lock

Tu-F 12:00pm-4:00pm Aug 06-Aug 09 $88/4 21057

Empowerment through Movement Camp

Are you an aspiring actor? Let's explore the world of acting! Through play, improv, scenes, mime, and comedy you will create a foundation for all types of acting. Family and friends are welcome to join us for a performance on the final day.

CC OAK ROOM

Jul 15-Jul 19 $190/5 21052 Jul 29-Aug 02 $190/5 21054

Register Online or call reception 250-478-8384 More details on page 64.

Follow Us!

Boost confidence, make new friends and grow together! In this camp we will explore a bunch of awesome classes and activities. Yoga, GROOVE® dance class, outdoor experiences, crafts and group work designed to empower children and youth and encourage them to be confident, positive, supportive and creative leaders in their community.

CC OAK ROOM INSTRUCTOR: Nikki Lock

M-F 12:00pm-4:00pm Aug 12-Aug 16 $110/5 21064

YOGA Rainbow Yoga Camp

7-12 Years

M-F 9:00am-4:00pm M-F 9:00am-4:00pm

M-F 9:00am-4:00pm M-F 9:00am-4:00pm

9-12 Years

M-F 9:00am-12:00pm Aug 12-Aug 16 $120/5 20967 M-F 9:00am-12:00pm Aug 19-Aug 23 $120/5 20991

STAY CONNECTED

CC OAK ROOM INSTRUCTOR: Melanie Narciso

GROOVE® Camp

9-12 Years $152/4 21022

Discover many styles of dance including hip hop, jazz, and ballet. We will work on basic moves and choreography, putting together routines for a fabulous performance for friends and family on the last day. Fun games, crafts and outdoor play round out our week of camp.

6-9 Years

We will move and stretch together, creating stories and adventures as we go. Through games, storytelling and music we will explore yoga poses, increase flexibility and balance and learn relaxation techniques.

We will build self-confidence and increase positive thinking. Experience the benefits of yoga while laughing, dancing and singing together. We will also make yoga inspired crafts each day!

CC OAK ROOM INSTRUCTOR: Nikki Lock

M-F 12:00pm-4:00pm Aug 19-Aug 23 $110/5 21067

Facebook/westshorerecreation

@wsrecreation

SCIENCE AND TECHNOLOGY

Byte Camp

Byte Camp

Byte Camp

Claymation Movie Production

Build an App

11-14 Years

Make your own clay characters come to life, just like Shaun the Sheep! Participants will work with a partner to build their own clay characters, sets and props; develop their own script; shoot their movie scenes; and then learn to edit and add sounds and special effects to complete the whole project. Don't worry parents, there will be plenty of time devoted to outdoor games and activities!

Learn how to design, code, test and deploy you very own app! Use the GPS, accelerometer or anything else you can think of to build your app from scratch.

This is a coding camp, so be prepared to challenge yourself and learn some new skills. Each day a new project is introduced and students are taken through the steps of understanding and working with the new code ideas. Students will get to work on their own project ideas on the final two days. They may use their own mobile devices to develop and test on, or use ours. No previous experience is required however Byte Camp's 2D Video Game Design is recommended

9-12 Years

2D Video Game Design Learn how to build an HTML5 game from the ground up using awesome free tools.

This is a coding camp, so be prepared to challenge yourself and learn some new skills. Time will be spent learning how to create advanced 2D vector artwork and animated character sprites to make your game look great. The final project is a game you can take home on USB or proudly share with friends online. No previous experience is required however Byte Camp's Introduction to Coding is recommended.

JDF BOARDROOM INSTRUCTOR: Byte Camp

M-F 9:00am-4:00pm Byte Camp

Jul 08-Jul 12

$310/5 19943

3D Animation

11-14 Years

Dreaming of a career with PIXAR? Ever wonder how those awesome 3D animated movies like Shrek, Toy Story and Frozen are made? Spend the week learning how by modeling, animating and telling your own stories in 3D. You'll use Blender, a wonderful (& free!) 3D software, to design characters that jump off the screen and then make them come alive by adding voices, soundtracks and completing your own animated short film. Final projects are usually group projects with each student contributing a character and a scene.

JDF BOARDROOM INSTRUCTOR: Byte Camp

M-F 9:00am-4:00pm Byte Camp

Jul 15-Jul 19

$310/5 19944

3D Game Design

11-14 Years

Create your own 3D Video Game! Invent your own digital worlds levels, adventures and quests using Blender, a great (& free) 3D Game Engine. Students will learn to make their own custom controls and gameplay using Blender's unique Logic Bricks design interface. Instructors will lead students through exercises to introduce the most important 3D game design skills in the early part of the week and then support students on their own projects for the second half.

The final project is a game you can take home on USB. Byte Camp's 3D Animation course is a prerequisite.

JDF BOARDROOM INSTRUCTOR: Byte Camp

T-F 9:00am-4:00pm Byte Camp

Jul 02-Jul 05

$265/4 19948

Introduction to Coding

9-12 Years

Learn how to design, code, test and deploy you very own app! Use the GPS, accelerometer or anything else you can think of to build your app from scratch. This is a coding camp, so be prepared to challenge yourself and learn some new skills. Each day a new project is introduced and students are taken through the steps of understanding and working with the new code ideas.

Students will get to work on their own project ideas on the final two days. They may use their own mobile devices to develop and test on, or use ours. No previous experience is required however Byte Camp's 2D Video Game Design is recommended.

JDF BOARDROOM INSTRUCTOR: Byte Camp

M-F 9:00am-4:00pm Byte Camp

Jul 22-July 26

$310/5 19945

Music Video Production

9-12 Years

Make your own music and music video!

Camp time will be split between digital music composition, video filming and editing. Use amazing software tools to craft your very own song from scratch. We will show you the basics on beats, baselines, chords and melodies so that your song will sound awesome. Experiment with video, special effects and editing techniques to make the video as cool as your tune.

JDF BOARDROOM INSTRUCTOR: Byte Camp

M-F 9:00am-4:00pm

11-14 Years

JDF BOARDROOM INSTRUCTOR: Byte Camp

M-F 9:00am-4:00pm Jul 29-Aug 02 $310/5 19949 Engineering For Kids

Minecraft: Galactic Crafting

8-12 Years

In the virtual world of Minecraft, travel to space and take on aerospace and civil engineering challenges that will have you and your team designing and building a self-sustaining habitat on the moon. Time spent off-screen will include aerospacethemed hands-on building activities, outdoor fun, games, and a trip to the lake.

BELMONT NLC ROOM A101 INSTRUCTOR: Engineering For Kids

T-F 9:00am-4:00pm Jul 02-Jul 05 Engineering For Kids

$215/4 20749

3D Printing: Superheroes

8-12 Years

Superheroes unite for a fun exploration into the world of 3D design and printing! Learn how to use, design and create superhero masks, power wrist cuffs and more with 3Doodler pens and computer-aided design (CAD) software. We’ll spend part of the week experimenting with the makey makey invention kit, playing games outdoors and taking a field trip to the lake.

BELMONT NLC ROOM A101 INSTRUCTOR: Engineering For Kids

M-F 9:00am-4:00pm

Jul 15-Jul 19

$260/5 20744

Aug 26-Aug 30 $310/5 19947

JDF BOARDROOM INSTRUCTOR: Byte Camp

M-F 9:00am-4:00pm

Aug 19-Aug 23 $310/5 19946

Register online at westshorerecreation.ca

MAY - AUGUST 2019

39

Engineering For Kids

Mad Science

Engineering For Kids

Jr Engineers: Medieval Defense Half Day Camp

Junior Engineers: Inventor’s Workshop – Half Day Camp

Do you have what it takes to defend your castle and maintain your family’s honor?

In this camp, campers will build their very own castle and then work to defend it by engineering canons and catapults. Become a knight and join us on the quest for glory and justice while exploring civil, mechanical, and marine engineering.

Join us for a week of fun, creativity, and of course -- engineering! Each day, we’ll explore modern inventions like robots, toys and musical instruments, and use these as inspiration when we design and create our own amazing inventions.

5.5-7 Years

BELMONT NLC ROOM A101 INSTRUCTOR: Engineering For Kids

M-F 9:00am-12:00pm Jul 29-Aug 02 $150/5 20746 Engineering For Kids

Jr Engineers: Robotics, Art, Lego, Oh My! Half Day Camp

5.5-7 Years

Learn the basics of programming and coding with the Ozobot Robot in this hands-on, no laptop camp. Make your robot navigate a maze of LEGO by drawing colour coded lines that instruct it to move, spin, turn and more. Every day will be a new challenge and adventure for our tiny robots! A great introduction to the world of coding.

BELMONT NLC ROOM A101 INSTRUCTOR: Engineering For Kids

M-F 1:00pm-4:00pm Jul 29-Aug 02 $150/5 21353 T-F 1:00pm-4:00pm Aug 06-Aug 09 $110/4 21355 Engineering For Kids

Jr Engineers: Medieval Defense and Robotics – Full Day Camp

5.5 - 7 Years

Register for both of our half day camps for a full day of fun! Campers will have 1 hour of lunch and play time between camps.

BELMONT NLC ROOM A101 INSTRUCTOR: Engineering For Kids

M-F 9:00am-4:00pm

Jul 29-Aug 02 $260/5 21354

3,2,1...Blast Off (NASA Camp)

7-11 Years

5.5 - 7 Years

BELMONT NLC ROOM A101 INSTRUCTOR: Engineering For Kids

T-F 9:00am-12:00pm Aug 06-Aug 09 $110/4 20745 Engineering For Kids

Jr Engineers: Inventor’s Workshop and Robotics- Full Day Camp

5.5-7 Years

Register for both of our half day camps for a full day of fun! Campers will have 1 hour of lunch and play time between camps.

BELMONT NLC ROOM A101 INSTRUCTOR: Engineering For Kids

T-F 9:00am-4:00pm Aug 06-Aug 09 $210/4 21359 Engineering For Kids

Minecraft Camp: Junior Edition

6-8 Years

A special camp our youngest Minecrafters.

No experience necessary; some keyboard and mouse skills are ideal. Using our laptops, you’ll first learn the basics of Minecraft and will then work together to solve engineeringrelated challenges in our unique worlds.

We’ll also spend part of each day crafting art, science and engineering projects with our hands and playing fun outdoor games! We may also do a trip to the lake!

BELMONT NLC ROOM A101 INSTRUCTOR: Engineering For Kids

Yes we are Rocket Scientists! And you can be too! The week will fly by as we travel through time looking at the earliest flying machines right up to modern day rocket launches. Zip up your space suit for a planetary tour while we investigate the wonders of our very own Milky Way. Join your fellow astronauts as we send an awesome Mad Science rocket to the moon…well at least into the sky!

JDF CURLING RINK INSTRUCTOR: Mad Science

T-F 9:00am-4:00pm Jul 02-Jul 05 1/2 Day Camp T-F 9:00am-12:00pm Jul 02-Jul 05 Mad Science

$215/4 20757 $125/4 20753

Eureka

6-10 Years

Creative Contraption Warning! This is a camp designed by our own creative inventors! Each day campers will be given a series of challenges which must be overcome using basic materials, simple machines, tips from world famous inventors and the most important thing of all... their mind. While Thomas Edison said invention is 10% inspiration and 90% perspiration, this camp is 100% fun!

JDF CURLING RINK INSTRUCTOR: Mad Science

M-F 9:00am-4:00pm Jul 29-Aug 02 $265/5 20759 1/2 Day Camp M-F 9:00am-12:00pm Jul 29-Aug 02 $160/5 20756 Mad Science

Secret Agent in the Field

M-F 9:00am-4:00pm Aug 19-Aug 23 $260/5 20747 Engineering For Kids

Minecraft: Theme Park Mania

8-12 Years

Build your very own amusement park in Minecraft! Each day, we’ll navigate a number of real-world engineering and teamwork challenges, from drafting blueprints and park plans on paper to applying mechanical and electrical engineering principles to create and run your amusement park rides. Time spent off-screen will include hands-on building projects, outdoor time and a trip to the lake.

7-11 Years

Learn about the secret world of espionage.

The key to being a great spy is your ability to use science to 'sniff' out your suspects and uncover their secrets.

From decoding messages to metal detectors and night vision, you will have the opportunity to check out spy equipment.

JDF CURLING RINK INSTRUCTOR: Mad Science

M-F 9:00am-4:00pm Aug 26-Aug 30 $265/5 20754 1/2 Day Camp M-F 9:00am-12:00pm Aug 26-Aug 30 $160/5 20755

BELMONT NLC ROOM A101 INSTRUCTOR: Engineering For Kids

M-F 9:00am-4:00pm M-F 9:00am-4:00pm

40

MAY - AUGUST 2019

Jul 08-Jul 12 $260/5 20742 Aug 26-Aug 30 $260/5 20743

Follow Us!

Facebook/westshorerecreation

@wsrecreation

Mad Science

Secret Lab

6-9 Years

Campers will use forensic science to track down an elusive ice cream thief. A visit to Cell City will reveal the inner workings of DNA while a trip down the Organ Trail will provide a Body Portrait! Each day children will make cool take-home activities which they will be excited to bring home to show off. Camp-Day Themes include: At the Scene of the Crime, Organ Trail, Chemical Counting, Cell City.

JDF CURLING RINK INSTRUCTOR: Mad Science

T-F 9:00am-4:00pm Aug 06-Aug 09 $210/4 20751 1/2 Day Camp T-F 9:00am-12:00pm Aug 06-Aug 09 $120/4 21366 Mad Science

Wilderness Survival Camp

6-10 Years

Children learn the basics map orientation and learn basic first aid. Find out about wilderness, They will create shelters, use water filtration systems, and study the animals and environment around them.

Learn to harness the sun's energy to create solar cookers, Campers will build daily themed projects. Full day campers will creatively design & construct a replica of their tree house shelter which will go home with them at the end of camp.

JDF CURLING RINK INSTRUCTOR: Mad Science

M-F 9:00am-4:00pm Aug 12-Aug 16 $255/5 20758 1/2 Day Camp M-F 9:00am-12:00pm Aug 12-Aug 16 $145/5 20752 Mad Science

Science Sleuths- Camp "A"

6-10 Years

An awesome week of sleuthing, investigation and discovery awaits you!

Send messages to your friends with your very own secret code wheels. Hunt down animal tracks and follow hidden scent trails Explore the wonders of gravity, balance and the science behind the illusive sweet spot.

Renew your appreciation for the Earth and the role science can play in preserving our favorite planet. Camp-Day Themes include: Mad Messages, Earth Awareness, The Science of Sport, Nature, Space.

JDF CURLING RINK INSTRUCTOR: Mad Science

M-F 9:00am-4:00pm Jul 15-Jul 19 1/2 Day Camp M-F 9:00am-12:00pm Jul 15-Jul 19

MUSIC Guitar Camp

OUTDOOR ADVENTURE Hang Time

Learn guitar in a fun camp setting. Explore reading music (Standard negotiation and TAB), basic chords, single string playing with basic classical technique, and ear training.

For beginner and continuing guitarists.

Camp cost includes a $10 song book fee.

You will not spend much time with your feet on the ground in this camp. We will explore activities such as indoor climbing walls, Wildplay Monkido and Gymnastics. Each day will be dedicated to a new adventure so if you are looking to 'hang out', we hope you'll join us.

7-12 Years

CC ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

M-F 1:00pm-4:00pm M-F 1:00pm-4:00pm M-F 1:00pm-4:00pm

Piano and Singing Camp

7-12 Years

Learn to play the piano with friends and have fun singing with them too! Learn new songs, keyboard training, rhythm, dynamics, reading of bass and treble clefs. Camp cost includes a $10 song book fee.

INSTRUCTOR: PJ Music Studio CC ARBUTUS ROOM

$150/5 20760

Register online at westshorerecreation.ca

$166/4 20606

JDF SPINNAKER ROOM

M-F 9:00am-12:00pm Jul 15-Jul 19

$205/5 20611

Rock Band Camp

7-12 Years

Choose from bass guitar, electric guitar, piano and drum set. Campers will learn rhythm and theory for their instrument and to play in sync with each other. Songs will be recorded with the option to buy a CD after camp. Camp cost includes a $10 song book fee.

CC ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

M-F 9:00am-12:00pm Jul 08-Jul 12 $205/5 20615 M-F 9:00am-12:00pm Jul 22-Jul 26 $205/5 20614 M-F 9:00am-12:00pm Aug 12-Aug 16 $205/5 20605

Ukulele Camp

Ready to get started with your ukulele?

We’ll cover chord shapes, how to hold the ukulele, basic strumming patterns, and lots of songs. We’ll cover popular songs for beginners on the ukulele in this fun camp!

Camp cost includes a $10 song book fee.

CC ARBUTUS ROOM INSTRUCTOR: PJ Music Studio

7-12 Years

Tu-F 1:00pm-4:00pm

Jul 02-Jul 05

$166/4 20612

M-F 1:00pm-4:00pm

Jul 15-Jul 19

$205/5 20763

10-14 Years $260/5 20750

JDF PICNIC SHELTER

Jul 08-Jul 12 $205/5 20607 Jul 22-Jul 26 $205/5 20613 Aug 12-Aug 16 $205/5 20608

Tu-F 9:00am-12:00pm Jul 02-Jul 05

9-12 Years

M-F 9:00am-4:00pm Tu-F 9:00am-4:00pm M-F 9:00am-4:00pm

Jul 08-Jul 12 $280/5 21066 Aug 06-Aug 09 $215/4 21062 Aug 26-Aug 30 $280/5 21059

Horseback Riding Summer Camp

6-16 Years

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program includes riding lessons, basic horsemanship and safety around horses focussing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in and enjoyable outdoor environment.

CEDAR VISTA STABLES INSTRUCTOR: Cedar Vista Stables

Tu-F M-F M-F M-F M-F

9:00am-12:30pm 9:00am-12:30pm 9:00am-12:30pm 9:00am-12:30pm 9:00am-12:30pm

Jul 02-Jul 05 Jul 08-Jul 12 Jul 22-Jul 26 Aug 12-Aug 16 Aug 26-Aug 30

$320/4 $400/5 $400/5 $400/5 $400/5

22032 20584 20585 20588 20589

iRide Bike and Sport Camp

9 -12 Years

Join the iRide certified coaches of the Cycling Co. for this beginner bike camp!

Get more comfortable on two wheels, learn new skills or enhance your biking technique. Spend the mornings in the iRide bike program exploring the local paths and trails of West Shore. Afternoons get on the fields, court or in pool for a variety of sports fun. No bike? No problem, bikes available for rent for the duration of the program. For more information or to find advanced biking programs check out http:// thecyclingco.com/ or https://cyclingbc.net/ iride/ Participants should have some biking experience, not a learn to ride program.

JDF LACROSSE BOX INSTRUCTOR: The Cycling Co

M-F M-F M-F M-F

9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm

Jul 08-Jul 12 Jul 15-Jul 19 Aug 19-Aug 23 Aug 26-Aug 30

$299/5 $299/5 $299/5 $299/5

21336 21337 21338 21339

MAY - AUGUST 2019

41

Out & About

8-12 Years

Adventure and excitement await! Have a blast in an action packed camp full of new and exciting themes. Each week will include arts, crafts, games, sports, swimming, and an outstanding outing. For great times and great friends, join us for a summer full of fun.

JDF UPPER CLUBHOUSE

Tu-F M-F M-F M-F M-F Tu-F M-F M-F M-F

8:00am-5:00pm 8:00am-5:00pm 8:00am-5:00pm 8:00am-5:00pm 8:00am-5:00pm 8:00am-5:00pm 8:00am-5:00pm 8:00am-5:00pm 8:00am-5:00pm

Jul 02-Jul 05 Jul 08-Jul 12 Jul 15-Jul 19 Jul 22-Jul 26 Jul 29-Aug 02 Aug 06-Aug 09 Aug 12-Aug 16 Aug 19-Aug 23 Aug 26-Aug 30

$152/4 $190/5 $190/5 $190/5 $190/5 $152/4 $190/5 $190/5 $190/5

21157 21154 21159 21155 21152 21153 21160 21156 21158

Outdoor Adventure

8-14 Years

Have yourself a "wild child"? Let them get in touch with their wild side while engaging in outdoor adventures. The week consists of outings such as hiking and paddling.

As well they will learn skills like knot tying and camp set up to continue their own adventures.

JDF PICNIC SHELTER

10-14 Years

Tu-F 9:00am-4:00pm

Jul 02-Jul 05

$215/4 21065

M-F 9:00am-4:00pm

Jul 22-Jul 26

$280/5 21063

8-12 Years

Tough Mudder

10-14 Years

If you aren’t afraid to get a little dirty and love a good challenge, this camp is for you!

Take part in fun and exciting activities to help you train for a great adventure race.

Get out on the trails, play great games, and stay active. On Friday youth will have the opportunity to challenge youth from across the city to a fun non-competitive mini adventure race.

BASKETBALL Eli Pasquale Basketball Camp

Eli Pasquale has been bringing basketball to our community since 1984. Our classic co-ed half day programs plus full day camp will learn Eli's Guard Series and Miracle Circuit. End the full day with a fun swim. Improve on 1 on 1 skills and develop offensive and defensive skills for 2 on 2 and 3 on 3 and 5 on 5 team play.

INSTRUCTOR Eli Pasquale Camp Staff JOHN STUBBS MIDDLE SCHOOL GYM

Full Day (8-14 Years) Tu-F 9:00-4:00pm M-F 9:00-4:00pm

Jul 2-5 Aug 12-16

$190/4 20333 $225/5 20334

Tu-F 9:00-12:00pm M-F 9:00-12:00pm

Jul 2-5 Aug 12-16

$118/4 20339 $138/5 20340

Tu-F 9:00-12:00pm M-F 9:00-12:00pm

Jul 2-5 Aug 12-16

$118/4 20335 $138/5 20336

Half Day (10-14 Years) Half Day (6-9 Years)

MARTIAL ARTS Martial Arts and Fitness Summer Camp This fun summer camp gives your child the opportunity to try a variety of martial arts including karate, kickboxing, jujitsu and boxing. We focus on basic self defense, stranger awareness, striking and blocks while building their confidence through lots of games and outdoor activities!

INSTRUCTOR Keri Scarr CRUSHER COMBAT SPORTS

Aug 19-23

$150/5 21352

9:00-4:00pm 9:00-4:00pm 9:00-4:00pm 9:00-4:00pm

Jul 2-5 Jul 15-19 Jul 29-Aug 2 Aug 19-23

$180/4 $225/5 $225/5 $225/5

20862 20863 20864 20865

RUGBY Rookie Rugby Camp This introductory program for children aged 8-12 years old. Rookie Rugby is a safe non contact form of rugby designed to ease children into the fast paced game!

INSTRUCTOR: West Shore RFC Staff JDF GRASS FIELD 1

M-Th 9:00-4:00pm

Aug 26-Aug 29 $250/4 21730

SOCCER Soccerton

During each session there are themed skills that the coaches target for development. All Soccertron coaches are eager to help each young player improve while having fun at the same time!

M-F 9:00-4:00pm M-F 9:00-4:00pm

Jul 22-26 Aug 12-16

$225/5 20403 $225/5 20404

M-F 9:00-12:00pm M-F 9:00-12:00pm

Jul 22-26 Aug 12-16

$138/5 20401 $138/5 20402

M-F 9:00-12:00pm M-F 9:00-12:00pm

Jul 22- 26 Aug 12-16

$138/5 20399 $138/5 20400

Half Day Camp (6-9 Years)

This camp has been created for those with a love of water. Each day will consist of a water based activity such as Kayaking, River Tubing, Paddle boarding and much more.

You'll play games, learn water safety and spend time at the pool. This is a great way to try out a new activity and learn basic skills.

Register Online or call reception 250-478-8384 More details on page 64.

JDF PICNIC SHELTER

Jul 15-Jul 19 $280/5 21058 Aug 12-Aug 16 $280/5 21060

MAY - AUGUST 2019

Tu-F M-F M-F M-F

Half Day Camp (10-14 Years)

Aug 19-Aug 23 $230/5 21061

9-12 Years

42

INSTRUCTOR Richardson Sport Staff THE Q CENTRE HOME DRESSING ROOM 2

Full Day Camp (7-14 Years)

Wild About Water

M-F 9:00am-4:00pm M-F 9:00am-4:00pm

This sport camp is designed for children to acquire skills in hockey, tennis, soccer, volleyball, baseball, rugby, lacrosse, golf, basketball and football. Our NCCP Instructors will teach through games and activities designed to allow campers to explore physical literacy & skill development tailored to individual skill levels.

INSTRUCTOR Soccertron Staff JDF GRASS FIELD 3

JDF PICNIC SHELTER

M-F 9:00am-4:00pm

6-9 Years

8-12 Years

8-13 Years

M-F 9:00-12:00pm

RICHARDSON SPORT (FORMERLY SPORTBALL) Richardson Sport Multi-Sport Full Day Camp

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@wsrecreation

SPORT & FITNESS EcoQuest Kayaking Essentials

8-12 Years

The next step after successfully completing the Introduction to Kayaking Camp.

Kayakers will continue to build on their skills including advanced paddling, safety, rescue and trip planning while exploring new locations on the water. Each day will be more challenging. Campers are required to bring a basic wet suit, however, all required safety equipment, kayaks and transportation are included.

INSTRUCTOR: EcoQuest Staff MEET AT THE Q CENTRE VISITOR DRESSING ROOM 1

M-F 9:00-3:00pm

Aug 19-23

$309/5 21068

EcoQuest Kayaking Introduction

8-12 Years

Paddle your way to becoming a kayak pro! This camp is great for first timers and those looking to develop more skills.

Explore different locations on the water while learning safety, terminology, tips and tricks! All safety equipment, kayaks and transportation included.

INSTRUCTOR: EcoQuest Staff THE Q CENTRE VISITOR DRESSING ROOM 1

M-F 9:00-3:00pm

Jul 22-26

$309/5 21044

Grand Slam Golf and Tennis Camp

6-10 Years

A great way for junior athletes to be introduced to both sports in a fun, noncompetitive environment. These lifelong sports use team games and instruction that cover key areas of technique and movement. Led by qualified instructors with equipment to fit each athlete.

INSTRUCTOR Grand Slam Golf And Tennis Staff JDF TENNIS COURTS

M-F 9:00-3:00pm M-F 9:00-3:00pm

Jul 8-12 Jul 22-26

$185/5 20405 $185/5 20406

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Register online at westshorerecreation.ca

Junior Sports Action Camp

Sports Action Camp

6-9 Years

Young athletes have a great opportunity to enhance skills and create friendships through this activity based camp. There will be structured and unstructured games, activities, and sports that promote active lifestyles and physical literacy while teaching fundamental movement skills. Please note there is only one out trip per week and the type of out trip is noted in camp description.

THE Q CENTRE

Mixed Martial Arts Tu-F 9:00-4:00pm Dragon Boating M-F 9:00-4:00pm Rock Climbing M-F 9:00-4:00pm Fishing M-F 9:00-4:00pm Rock Climbing M-F 9:00-4:00pm Archery Tu-F 9:00-4:00pm Rock Climbing M-F 9:00-4:00pm Bowling M-F 9:00-4:00pm Mini Golf M-F 9:00-4:00pm

9-12 Years

Young athletes have a great opportunity to enhance skills and create friendships through this activity based camp. There will be structured and unstructured games, activities, and sports that promote active lifestyles and physical literacy while teaching fundamental movement skills. Please note there is only one out trip per week and the type of out trip is noted in camp description.

THE Q CENTRE

Jul 2-5

$144/4 20903

Jul 8-12

$180/5 20904

Jul 15-19

$180/5 20905

Jul 22-26

$180/5 20906

Jul 29-Aug 2

$180/5 20907

Aug 6-9

$144/4 20909

Aug 12-16

$180/5 20910

Aug 19-23

$180/5 20911

Aug 26-30

$180/5 20912

Junior Summer Golf Camp

Mixed Martial Arts Tu-F 9:00-4:00pm Jul 2-5 Dragon Boating M-F 9:00-4:00pm Jul 8-12 Rock Climbing M-F 9:00-4:00pm Jul 15-19 WildPlay Kid’s Course M-F 9:00-4:00pm Jul 22-26 Rock Climbing M-F 9:00-4:00pm Jul 29-Aug 2 Archery Tu-F 9:00-4:00pm Aug 6-9 Rock Climbing M-F 9:00-4:00pm Aug 12-16 Bowling M-F 9:00-4:00pm Aug 19-23 Mini Golf M-F 9:00-4:00pm Aug 26-30

$144/4 20913 $180/5 20914 $180/5 20915 $180/5 20916 $180/5 21008 $144/4 21009 $180/5 21010 $180/5 21011 $180/5 21012

7-13 Years

Designed to engage kids in a fun, fast paced environment where they develop their golf skills and athletic abilities on and off the golf course. Follows Golf Canada's Long Term Player Development model.

INSTRUCTOR Olympic View Golf Course Staff OLYMPIC VIEW GOLF COURSE

M-F M-F M-F M-F

9:00-12:00pm 9:00-12:00pm 9:00-12:00pm 9:00-12:00pm

Jul 8-12 Jul 22-26 Aug 5-9 Aug 19-23

$159/5 $159/5 $159/5 $159/5

21192 21193 21194 21196

MAY - AUGUST 2019

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YOUTH SUMMER CAMPS ARTS & CRAFTS Aspiring Artists: Teen Camp

11-15 Years

A perfect camp for creative teens! We will focus on stretching your imagination by exploring all kinds of art forms and techniques. All materials are provided and all skill levels are welcome.

CC ARBUTUS ROOM INSTRUCTOR: Heather Hyslop

Tu-F 12:00pm-4:00pm Aug 06-Aug 09 $116/4 21028

Join our leaders in a different park each week for FREE outdoor activities. We will play active games and sports, with time for songs and crafts too. Themes and activities change each week.

JULY 2 to AUGUST 23

Drop off between 10-10:30AM

Due to the popularity of the program, and for safety reasons, the age limits of each group are strictly enforced.

Sign up: No pre-registration is required. Join us at the designated park for that day and sign your child in with our leaders. A completed emergency form is required for each child. Spaces are available on a first come, first served basis.

Program closed on stat holidays, and may be cancelled due to weather. Rotation park location each week.

12-16 Years

This camp is dedicated to youth who are looking for some adventures and new experiences. Join us for a week of fun as we SUP, climb, cruise the Cowichan in an inner tube and so much more.

JDF PICNIC SHELTER

M-F 9:00am-4:00pm

Jul 29-Aug 02 $280/5 21014

Hang Time

9-12 Years

You will not spend much time with your feet on the ground in this camp. We will explore activities such as indoor climbing walls, Wildplay and Gymnastics. Each day will be dedicated to a new adventure so if you are looking to 'hang out', we hope you'll join us.

JDF PICNIC SHELTER

July 2 - 5

Sangster School

M-F 9:00am-4:00pm Tu-F 9:00am-4:00pm M-F 9:00am-4:00pm

July 8-12

Centennial Park

Horseback Riding Summer Camp

July 15-19

View Royal Park

July 22-26

Twinflower Park

3325 Metchosin Rd

60 Pheasant Lane

1560 Millstream Road

July 29 - Aug 2

Hans Helgesen Elementary

Aug 6-9

Willway Elementary

4983 Rocky Point Road

2939 Mt. Wells Drive

Aug 12-15

John Stubbs Elementary

Aug 19-23

Westhills Park

MAY - AUGUST 2019

Jul 08-Jul 12 $280/5 21015 Aug 06-Aug 09 $215/4 21021 Aug 26-Aug 30 $280/5 21018

6-16 Years

2805 Carlow Road

301 Zealous Crescent

Westshore Parkway

Program closed on stat holidays July 1 (Stat in Lieu) and August 5

44

OUTDOOR ADVENTURE Extreme Teen

Follow Us!

Horseback riding lessons are a great way to develop confidence, balance and coordination. Learn to ride on safe well trained school horses from qualified instructors. Suitable for beginner and intermediate riders. The program includes riding lessons, basic horsemanship and safety around horses focusing on having fun while acquiring an appreciation for these incredible animals. Riding is a great way to get fit in an enjoyable outdoor environment.

CEDAR VISTA STABLES INSTRUCTOR: CEDAR VISTA STABLES

Tu-F M-F M-F M-F M-F

9:00am-12:30pm 9:00am-12:30pm 9:00am-12:30pm 9:00am-12:30pm 9:00am-12:30pm

Jul 02-Jul 05 Jul 08-Jul 12 Jul 22-Jul 26 Aug 12-Aug 16 Aug 26-Aug 30

Facebook/westshorerecreation

$320/4 $400/5 $400/5 $400/5 $400/5

22032 20584 20585 20588 20589

@wsrecreation

iRide Bike and Sports Camp

Wild About Water

Join the iRide certified coaches of the Cycling Co. for this beginner bike camp! Get more comfortable on two wheels, learn new skills or enhance your biking technique.

Spend the mornings in the iRide bike program exploring the local paths and trails of West Shore. Afternoons get on the fields, court or in pool for a variety of sports fun.

No bike? No problem, bikes available for rent for the duration of the program.

For more information or to find advanced biking programs check out thecyclingco.com or cyclingbc.net/iride/ Participants should have some biking experience, not a learn to ride program.

This camp has been created for those with a love of water. Each day will consist of a water based activity such as Kayaking, River Tubing, Paddle boarding and much more. You'll play games, learn water safety and spend time at the pool. This is a great way to try out a new activity and learn basic skills.

9-12 Years

JDF LACROSSE BOX INSTRUCTOR: The Cycling Co

M-F M-F M-F M-F

9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm 9:00am-4:00pm

Jul 08-Jul 12 Jul 15-Jul 19 Aug 19-Aug 23 Aug 26-Aug 30

$299/5 $299/5 $299/5 $299/5

21327 21331 21332 21335

Outdoor Adventure

8-14 Years

Have yourself a "wild child"? Let them get in touch with their wild side while engaging in outdoor adventures. The week consists of outings such as hiking and paddling. As well they will learn skills like knot tying and camp set up to continue their own adventures.

JDF PICNIC SHELTER

10-14 Years

Tu-F 9:00am-4:00pm

Jul 02-Jul 05

$215/4 21020

M-F 9:00am-4:00p

Jul 22-Jul 26

$280/5 21017

8-12 Years

Tough Mudder

10-14 Years

If you aren’t afraid to get a little dirty and love a good challenge, this camp is for you! Take part in fun and exciting activities to help you train for a great adventure race. Get out on the trails, play great games, and stay active.

On Friday youth will have the opportunity to challenge youth from across the city to a fun non-competitive mini adventure race.

JDF PICNIC SHELTER

M-F 9:00am-4:00pm

Aug 19-Aug 23 $230/5 21019

9-12 Years

JDF PICNIC SHELTER

M-F 9:00am-4:00pm M-F 9:00am-4:00pm

LEADERSHIP Junior Leaders

10-13 Years

Do you have a youth that is looking for more independence and responsibility in their camp experience? Junior leaders will give them the camp experience of fun and games with their peers, while starting to develop leadership skills in camp. Working on team building, group facilitation and leading games throughout the week. They will also have a chance to shadow camp leaders and experience what it is like to work as a camp leader.

THE Q CENTRE UPPER LOUNGE

M-F 9:00am-4:00pm

Aug 12-Aug 16 $200/5 21317

Recreation Leadership 1

13-15 Years

Participants will be introduced to the skills necessary to become an effective youth leader and will build on their existing skills in areas including communication, leadership, team work, cooperation, behaviour management, job hunting, first aid certifications and more. All participants will then gain hands-on experience by working with West Shore staff during summer camps. (A minimum of one week full-time volunteer hours is required with one of West Shore camps.) Program graduates will receive a certificate of completion and an evaluation from camp leaders, great tools to enhance future employment opportunities. A summer recreation pass is included.

THE Q CENTRE UPPER LOUNGE

Tu-F 9:00am-4:00pm Tu-F 9:00am-4:00pm Tu-F 9:00am-4:00pm

Register online at westshorerecreation.ca

Jul 15-Jul 19 $280/5 21016 Aug 12-Aug 16 $280/5 21013

Jul 09-Jul 12 $180/4 21121 Jul 23-Jul 26 $180/4 21123 Aug 06-Aug 09 $180/4 21120

LEGACY Fund Learn, Explore, Grow, Activate, Challenge Youth.

A percentage of funds from our youth leadership camps/programs will go to the Legacy Fund. A fund youth can apply for to help with cost for further training or leadership opportunities. If a youth is looking for a job in the food and beverage industry but can't afford to get their food safety certification, this fund can help pay for the cost of training or certification you need. Helping our youth become the next generation of leaders.

the LEGACY project

14-16 Years

Sign up for the LEGACY project. Learn, Explore, Grow, Activate, Challenge for Youth. Youth that are looking to gain real work life experiences in a fun and engaging way. Work on team building as well as resume building while gaining hands on experience. Youth will be given opportunities to shadow in different departments, experiencing life working at West Shore Parks and Recreation. For the youth that is ready to get their first job and needs some direction as to where to start.

Portion of camp fees will go to the LEGACY Fund to help youth further develop leadership and job opportunities.

THE Q CENTRE UPPER LOUNGE

M-F 9:00am-4:00pm

Jul 15-Jul 19

$200/5 21324

Wilderness Leadership

13-15 Years

Participants will be introduced to the skills necessary to plan and facilitate wilderness adventures of their own. Each day the group will travel to a new location and learn hard skills such as, knot tying, wilderness safety and trip planning. Participants will also touch on soft skills of leadership such as group dynamics, risk management and facilitation styles.

THE Q CENTRE UPPER LOUNGE

M-F 9:00am-4:00pm

Aug 19-Aug 23 $225/5 21316

MAY - AUGUST 2019

45

IN

REGIONAL RECREATION 1 4 PASS C

LU

D I N G TA X

TH

FO R G R E AT E R PE VICTORIA R MON ANNUAL PASS ALLOWING DROP-IN TO 14 GREATER VICTORIA RECREATION CENTRES

PENINSULA RECREATION 250-656-7271

CITY OF VICTORIA 250-361-0732

1. Panorama Recreation Centre 1885 Forest Park Drive 2. Greenglade Community Centre 2151 Lannon Way

9. Crystal Pool and Fitness Centre 2275 Quadra Street 10. Save-On-Foods Memorial Centre 1925 Blanshard Street

SAANICH RECREATION 250-475-5422

ESQUIMALT RECREATION 250-412-8500

3. Saanich Commonwealth Place 4636 Elk Lake Drive 4. Gordon Head Recreation Centre 4100 Lambrick Way 5. G.R. Pearkes Recreation Centre 3100 Tillicum Road 6. Cedar Hill Recreation Centre 3220 Cedar Hill Road

11. Esquimalt Recreation Centre 527 Fraser Street 12. Archie Browning Sports Centre 1151 Esquimalt Road

RECREATION OAK BAY 250-595-7946 7. Oak Bay Recreation Centre 1975 Bee Street 8. Henderson Recreation Centre 2291 Cedar Hill X Road

46

MAY - AUGUST 2019

WEST SHORE PARKS & REC 250-478-8384 13. Juan de Fuca Recreation Centre 1767 Island Highway

SEAPARC RECREATION 250-642-8000 14. Seaparc Leisure Complex 2168 Phillips Road

Follow Us!

Facebook/westshorerecreation

@wsrecreation

REGISTER AT westcoastrec.ca/westshore

IN PARTNERSHIP WITH

THURSDAYS // CO-ED 4 ON 4 // ON THE JDF LOWER FIELDS // ALL LEVELS

BEER GARDENS & WEEKLY SOCIALS IN THE FIELDHOUSE

KIDSpoR T GReaTeR VICToRIa

For the children of many families in the Capital Regional District, participating in organized sports continues to be out of reach. For more information about eligibility criteria, and to apply for KidSport support, please visit our website.

Thanks to our donors and supporters, nearly 12,000 local kids have been helped off the sidelines and onto the playing field by KidSport Greater Victoria.

If you’re in a position to give, through funds or time, please contact us.

www.kidsportvictoria.ca

So ALL Kids Can Play!

Register online at westshorerecreation.ca

MAY - AUGUST 2019

47

Adult Programs ARTS

Zentangle® Introduction

COOKING NEW Perogie Making 101

Would you like to learn a secret from 1863?

Want to help teach tradition to the next generation? Then you are ready to have a fun filled cultural experience with Bella from Perogie Pinchers of Victoria. Making your very own vegetarian Potato-Cheddar-Onion perogies to take home has never been more entertaining and will make you the star at your next meal!

BELMONT NLC ROOM A101 INSTRUCTOR: Bella Montgomery

Tu Tu Tu

6:30pm-8:30pm 6:30pm-8:30pm 6:30pm-8:30pm

May 07 Jun 11 Aug 13

$30/1 20535 $30/1 20543 $30/1 20544

DRAWING & PAINTING Art for Adults

For experienced artists who would like to improve their skills. Class size is limited, allowing individual guidance to successfully complete the painting of your choice, whether portrait, landscape, or still life.

Artist provide their own materials in the media of their choice: oil, watercolour, acrylic or pastel.

CC SPRUCE ROOM INSTRUCTOR: Ed Araquel

Tu

6:30pm-8:30pm

May 14-Jun 18 $150/6 20512

Watercolours

Beginners will learn about materials, composition, design, colour and medium control and techniques. Experienced watercolourists will be challenged to further their skills. Each session is a paintalong demo of skies, water, snow, trees and mountains. Take home a completed painting at the end.

CC SPRUCE ROOM INSTRUCTOR: Ed Araquel

Th

6:30pm-8:30pm

May 16-Jun 20 $150/6 20515

Register Online or call reception 250-478-8384 More details on page 64.

48

MAY - AUGUST 2019

Create one of a kind abstract art. Experience how Zentangle® has brought relaxation, stress relief, mindfulness, increased focus and creativity back into people's lives.

Zentangle® is a widely used form of meditative art. All supplies included.

JDF GLLANGCOLME ROOM INSTRUCTOR: Sherrie Dupont

Sa W

3:00pm-4:30pm 6:00pm-7:30pm

May 11 Jun 05

$45/1 20513 $45/1 20530

Zentangle® Beyond the Basics

For those who have completed the introductory class. Continue your Zentangle® journey by creating abstract art, learning new patterns, increasing focus and relaxation.

Bring your Zentangle® kit.

JDF GLLANGCOLME ROOM INSTRUCTOR: Sherrie Dupont

Th Sa

6:00pm-7:30pm 2:00pm-3:30pm

May 23 Jun 22

$45/1 20509 $45/1 20531

PHOTOGRAPHY Practical Digital Photography Beginner Level 1

You will learn crucial camera settings.

Technical and artistic components of digital photography will be discussed, demonstrated and practiced under the instruction of a professional photographer.

Enroll to learn pro tips and tricks for nature, people and travel photography.

JDF BOARDROOM INSTRUCTOR: Andrew Kielbowicz

Th Th

6:00pm-8:30pm 6:00pm-8:30pm

Jun 6-Jun 27 $195/4 20532 Aug 01-Aug 22 $195/4 20533

Practical Digital Photography Beginner Level 2

For those with basic knowledge of shooting in P, A, and S(Tv) modes on DSLR or mirrorless camera. We will explore the following topics: the art of seeing, six golden ingredients of successful photography, lenses’ characteristics and features, learning from masters, travel photography tips and easy ways to organize your photo collection.

JDF BOARDROOM INSTRUCTOR: Andrew Kielbowicz

Th

6:00pm-8:30pm

Jul 4-Jul 18

POTTERY Pottery Drop In

16 Years and up

For those with pottery experience who are comfortable working independently in the studio. An attendant will be on duty but instruction is not provided. Only clay purchased at, and items created in our studio can be fired in our kiln. Orientation is required for new studio users.

JDF POTTERY STUDIO

Studio Hours are posted on our websiteplease visit: www.westshorerecreation.ca/ facilities/juan-defuca-recreation-centre/ pottery/ for detailed hours listing.

May-August Unlimited Studio Access Pass* $115 Register with code 20593 May-August 5 Visit Punch Card $55 Register with code 20592 *Unlimited Studio Pass grants access for unlimited number of visits during drop in studio hours for the 4 month period from May-August.

Clay is $35 per bag. Cost includes glazes and firing.

Passes and clay can be purchased at reception.

Pottery Orientation

An orientation is required for all those who wish to use the studio for drop-in pottery. Please register at least 3 days prior as orientations with no registrants will be cancelled.

JDF POTTERY STUDIO INSTRUCTOR: Esther Drone

Tu 5:30pm-6:30pm May 07 $10/1 20565 Th 5:30pm-6:30pm May 09 $10/1 20566 Th 5:30pm-6:30pm May 23 $10/1 20567 Tu 5:30pm-6:30pm May 28 $10/1 20568 Tu 5:30pm-6:30pm Jun 04 $10/1 20569 Th 5:30pm-6:30pm Jun 13 $10/1 20570 Tu 5:30pm-6:30pm Jun 18 $10/1 20571 Th 5:30pm-6:30pm Jun 27 $10/1 20572 Tu 5:30pm-6:30pm Jul 02 $10/1 20573 Th 5:30pm-6:30pm Jul 11 $10/1 20574 Tu 5:30pm-6:30pm Jul 23 $10/1 20575 Orientations are also available on Sundays by appointment only. Please email llehive@westshorerecreation.ca

$145/3 20534

Follow Us!

Facebook/westshorerecreation

@wsrecreation

Adult Programs

WEST SHORE PARKS & RECREATION

POTTERY STUDIO

Pottery - Beginners Throwing

Enjoy and explore different throwing techniques while learning to wedge and center clay on the wheel. This class is for beginners and focuses on making functional pottery such as mugs, bowls, plates and more.

Total course fee includes one bag of clay.

JDF POTTERY STUDIO INSTRUCTOR: Esther Drone

M Tu Tu Th

7:00pm-9:00pm 7:00pm-9:00pm 7:00pm-9:00pm 7:00pm-9:00pm

May 06-Jun 17 May 14-Jun 18 Jul 02-Jul 30 Aug 01-Aug 29

$143/6 $143/6 $125/5 $125/5

20599 20601 20602 20603

NEW Wheel and Wine

19 Years and up

Looking for a unique date night or friend’s night out? Join us for a social evening where you will explore different throwing techniques while enjoying some wine and good company. This class is designed for beginners and we will focus creating bowls and glazing them. Total course fee includes all material, two drink tickets and appetizers.

JDF POTTERY STUDIO INSTRUCTOR: Esther Drone

Th Th

7:00pm-10:00pm May 16 7:00pm-10:00pm Jun 13

$57/1 20563 $57/1 20564

CONTINUING EDUCATION LANGUAGE French Level 1

Classes for all levels and drop-in studio time available.

We pride ourselves on creating a warm, inviting and friendly environment.

Should you have questions, an attendant is always on duty during drop-in times.

Find the Pottery Studio at The Q Centre

Register online at westshorerecreation.ca

For students who are new to French or who have forgotten much of their high school French. One of our qualified and experienced French native teachers will provide activities using the four approaches to learning a language – listening, speaking, reading and writing. Classes are interactive and students will be speaking French and participating in games, dialogues and group activities. Textbook ”Tendances A1” CLE International with DVD ROM and activity book required for the classes (available at the start of the classes for $80) JDF SPINNAKER ROOM INSTRUCTOR: Alliance Française

W

6:30pm-8:30pm

May 01-Jun 26 $180/9 20508

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

French Level 2

For students who have taken a Beginners class or who have experience with French.

One of our qualified and experienced French native teachers will provide activities using the four approaches to learning a language – listening, speaking, reading and writing. Classes are interactive and offer many opportunities for participating, creating dialogues and reading authentic materials. Textbook ”Tendances A2” CLE International with DVD ROM and activity book required for the classes (available at the start of the classes for $80) JDF BOARDROOM INSTRUCTOR: Alliance Française

W

6:30pm-8:30pm

May 01-Jun 26 $180/9 20514

DANCE & MOVEMENT Social Ballroom Level I

An introduction to a selection of the most popular modern ballroom dance styles including Waltz, Foxtrot, Tango, Cha Cha, Rhumba & Jive. This is a fun and social activity that you can enjoy for a lifetime and which brings many physical and mental benefits. As ballroom dancing involves two people dancing together, please sign up with a partner.

INSTRUCTOR: E and R Dance Studio JDF SENIOR’S ROOM 101

M

7:00pm-8:00pm

Apr 01-Jun 17 $96/10 16566

Social Ballroom Level II

A review of your Level 1 material will be followed by the introduction of new material in all six dances. Not only will you learn new patterns, but new techniques as well to help you look and feel your best on the dance floor. As ballroom dancing involves two people dancing together, please sign up with a partner.

INSTRUCTOR: E and R Dance Studio JDF SENIOR’S ROOM 101

M

8:00pm-9:00pm

Apr 01-Jun 17 $96/10 16567

Advanced Beginner Argentine Tango

Learn the three pillars of Tango: connection, balance, and musicality by a well accomplished milongero. We will focus on technique and effectively learning the basics of Tango by understanding how the movements work alone, and with a partner.

JDF GALLEON ROOM INSTRUCTOR: Larry Sullivan

Tu

6:30pm-8:00pm

May 14-Jun 04 $60/4 20511

MAY - AUGUST 2019

49

Adult Programs

Social Club

These weekly dances are geared towards people living with disabilities. Refreshments are on sale each week (soft drinks, juice, cookies and coffee). If you are a caregiver, we ask that you do not drop off your client at the door and leave them on their own.

Music ranges from Rock'n'roll to country.

Register for the Whole session or drop-in for $3.25 per person, per night.

LOCATION: JDF SENIORS ROOM 101

W

7:00pm-8:30pm

May 1-Jun 12 $21/7

21754

Advanced Beginner Tango and Blues Fusion

A combination of alternative tango and sultry slow blues music with a definite swing feel. The styling is usually open embrace allowing dancers to experiment with freedom of movement and expression.

Music will include blues, swing and alternative-nuevo Tango. Some previous dance experience is preferred.

JDF GALLEON ROOM INSTRUCTOR: Larry Sullivan

Tu

8:00pm-9:30pm

May 14-Jun 04 $60/4 20510

Bellyfit ®

Awesome cardio moves inspired by Belly Dance, African and Indian Dance, deep core work and a relaxing Yoga inspired stretch. With our unique combination of fitness, dance and yoga, you'll experience a workout that makes you feel like the beautiful, powerful woman that you are!

CC OAK ROOM INSTRUCTOR: Nikki Lock

Th

6:30pm-7:30pm

May 09-Jun 20 $77/7 20507

FIRST AID & SAFETY Emergency First Aid & CPR C with AED

PERSONAL DEVELOPMENT Love Your Relationship

LOCATION: JDF SENIORS ROOM 202 INSTRUCTOR: Robert Hamilton

LOCATION: JDF BOARDROOM INSTRUCTOR: Kimberley Hopwood,B.Sc. Psych., M. Couns., R.C.C.

Learn CPR for adults, children and babies, and how to use an AED (Automated External Defibrillator). Also covered are: treatment for shock, deadly bleeding, and preventing the transmission of diseases.

Sa Sa Sa Sa

9:00am-5:00pm 9:00am-5:00pm 9:00am-5:00pm 9:00am-5:00pm

May 11 Jun 15 Jul 13 Aug 10

$104/1 $104/1 $104/1 $104/1

Standard First Aid & CPR C with AED

In addition to the skills learned in Emergency First Aid this course covers head, spine, bone and joint injuries, poisoning, and more. Recognized by the Childcare Licensing Board of BC and a prerequisite to becoming a Lifeguard.

LOCATION: JDF SENIORS ROOM 202 INSTRUCTOR: Robert Hamilton

Sa/Su 9:00am-5:00pm Sa/Su 9:00am-5:00pm Sa/Su 9:00am-5:00pm Sa/Su 9:00am-5:00pm

May 11-May12 Jun 15- Jun 16 Jul 13-Jul 14 Aug 10-Aug 11

Emergency First Aid Recertification

$65/1 21384

Standard First Aid Recertification 9:00am-5:00pm Aug 24

$65/1 21385

STAY CONNECTED

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50

MAY - AUGUST 2019

@wsrecreation

Register

250-478-8384 westshorerecreation.ca Follow Us!

$5/1

21390

Learn proven tips for dealing with the Parenting Top 5 Challenges: back-talk, tantrums, not listening, whining and aggression in this solution-focused session.

Discover effective new strategies for these important teachable moments.

LOCATION: JDF BOARDROOM INSTRUCTOR: Kimberley Hopwood,B.Sc. Psych., M. Couns., R.C.C.

M

6:00pm-8:00pm

May 27

$5/1

21389

Learn to speak in front of any audience with confidence and poise. This course is perfect for beginners.

LOCATION: JDF SENIORS ROOM 201 INSTRUCTOR: Sarah Daviau

6:00pm-9:00pm Jun 10 6:00pm-9:00pm May 22

$65/1 21392 $65/1 21391

Do you feel awkward in social situations?

Tired of talking about the weather? You can acquire the skills necessary to become a skilled conversationalist! Please bring pen and paper.

LOCATION: JDF KIDS COTTAGE INSTRUCTOR: Sarah Daviau

LOCATION: JDF SENIORS ROOM 202 INSTRUCTOR: Robert Hamilton

Sa

May 13

Small Talk

LOCATION: JDF SENIORS ROOM 202 INSTRUCTOR: Robert Hamilton

9:00am-1:00pm Aug 24

6:00pm-8:00pm

Positive Parenting Drop-In

M W

16+ YEARS Sa

M

Public Speaking Boot Camp

$145/2 TBA $145/2 TBA $145/2 TBA $145/2 20625

@wsrecreation

Register Online or call reception 250-478-8384 More details on page 64.

20624 20621 20619 20622

Gain proven tips to handle the top 5 relationship issues: communication, money, housework, kids, and intimacy.

Personal disclosure is not required. Come away with 3 tools you can use right away for your unique situation.

Th

7:00pm-9:00pm

May 09

$40/1 21388

Transitions: Navigating Your Way Through Change

This workshop will provide you with concrete strategies and new perspectives to help you navigate your way through transitional change. We will explore William Bridge’s model of the three stages of transition and introduce you to a variety of creative and strategic tools that will help you gain clarity and move forward toward a new beginning.

INSTRUCTOR: Side Roads Coaching

Sa Sa Sa

9:00am- 12:00pm May 4 9:00am- 12:00pm June 1 9:00am- 12:00pm June 22

Facebook/westshorerecreation

$60/1 22732 $60/1 22733 $60/1 22735

@wsrecreation

Adult Programs PERSONAL SAFETY Fight Back for Women Part 1

16+ Years

Empower yourself and become the weapon that keeps you safe! Topics include: how to prevent an attack, situational awareness, the advantage of being a woman, using fear to your advantage, and physical self-defence skills that are simple, easy, and retainable under stress. Participants under age of 18 need parental consent due to course content.

BELMONT NLC ROOM A101 INSTRUCTOR: Sheepdog Self-Protection

Sa 9:00am-12:00pm

Jun 22

$50/1 20338

TECHNOLOGY Android (eg. Samsung) Tablets and Smart Phones Workshop

Bring your fully charged tablet/smart phone and learn the essentials and the great potential in these action packed handson workshops. Photos, videos, browsing, downloading apps and more.

LOCATION: JDF BOARDROOM INSTRUCTOR: Dave Bassett

Tu

7:40pm-9:10pm

Jun 11

$45/1 21396

LOCATION: JDF GLLANGCOLME INSTRUCTOR: Dave Bassett

M

7:40pm-9:10pm

May 13

$45/1 21398

File Management for Windows Organize your files and folders. Learn backups and how to create shortcuts or aliases, rename and delete files, and what different file types there are.

LOCATION: JDF BOARDROOM INSTRUCTOR: Dave Bassett

Tu

6:00pm-7:30pm

Jun 11

$45/1 21395

iCloud

iCloud helps you access your files across iPhone, iPad, iPod, Mac, PC and the web.

Share files, do backups and automatic syncing. Covers iCloud Photo Sharing, My Photo Stream, Apple Music

MS Excel

Learn the ins and outs of the world's most popular spreadsheet program, standard in most government and businesses. Keep track of your own investments or business bookkeeping.

Tu/Th 6:00pm-9:00pm

Jul 16-Jul 18

6:00pm-7:30pm

May 13

MS Word

The standard word processor in our Provincial and Federal Governments, and in most businesses and corporations. Help get yourself back into the workforce or upgrade your professional skills.

Learn how to take and organize photos and transfer them between devices, as well as helpful photography apps. Manage your music including transferring from the internet or CD and syncing with your Mac or PC. Learn about podcasts and what they offer.

LOCATION: JDF BOARDROOM INSTRUCTOR: Dave Bassett

M

10:30am-12:00pm Apr 29

Find answers with Universal Supplements at their Langford location!

LOCATION: JDF GLLANGCOLME INSTRUCTOR: Dave Bassett

Tu/Th 6:00pm-9:00pm

Jul 09-Jul 11

114-2806 Jacklin Rd, Langford www.universalsupplements.ca

$148/2 21393

SPORTS & OUTDOORS GOLF Ladies Only Golf Clinic

MARTIAL ARTS Aikido Adults

Ladies Only clinics taught by CPGA Professional, Alanna Deegan, are designed for beginners or intermediate golfers wanting to brush up on their game. Includes four, one hour sessions; putting, chipping, irons, woods, plus one extra hour playing lesson the last week.

Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com

16+ Years

INSTRUCTOR Olympic View Golf Course Staff OLYMPIC VIEW GOLF COURSE

M Th M M Th Th M M Th M

6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 7:15-8:15pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 7:15-8:15pm 6:00-7:00pm 6:00-7:00pm

May 6-27 May 9-30 Jun 3-24 Jun 3-24 Jun 6-27 Jul 4- 25 Jul 8-29 Jul 8-29 Aug 1-22 Aug 5-26

$109/4 $109/4 $109/4 $109/4 $109/4 $109/4 $109/4 $109/4 $109/4 $109/4

21197 21206 21199 21204 21207 21226 21200 21205 21227 21201

13+ Years

INSTRUCTOR Maggie Kay CENTENNIAL CENTRE OAK ROOM

M

6:15-7:30pm

May 13-Jul 22 $80/9 21358

Aikido Adults Advanced

13+ Years

Aikido is based in Japanese Jujitsu and swordsmanship. Practiced co-cooperatively, we learn how to defeat the force of an attack by redirecting momentum. Safe falls will be taught as well as effective immobilizations and throws. www.goldstreamaikikai.com INSTRUCTOR Maggie Kay CENTENNIAL CENTRE OAK ROOM

M Sa Sa

$45/1 21399

iPad and iPhone Photos, Music and Podcasts

“Should I take supplements?”

“What will they do for me?”

“Are the claims real?”

$148/2 21394

LOCATION: JDF GLLANGCOLME INSTRUCTOR: Dave Bassett

M

Have you ever wondered,

LOCATION: JDF GLLANGCOLME INSTRUCTOR: Dave Bassett

6:15-7:30 pm 3:00-4:00pm 4:15-5:30pm

May 11-Jul 22 $135/27 21360

Putts & Pints May to August Join us for a round of golf and a pint of beer from 4pm - dusk.

Only $17

(plus tax)

Non-transferable

$45/1 21397

Register online at westshorerecreation.ca

MAY - AUGUST 2019

51

Our drop-in schedules have moved online

Health & Fitness Programs Jazzercise

We are proud to partner with Vicki Waters Jazzercise to offer classes in the West Shore.

Register at the class location with instructor or Vicki 250-474-6602 vickiwaters@telus.net JDF FITNESS STUDIO M/W/F 09:15am Tu/Th 06:15am F 05:30pm Su 09:00am JOHN STUBBS SCHOOL M/W 06:30pm

GROUP FITNESS * = Fitness Drop In Classes

50 Plus Strength and Stretch

Improve your strength and flexibility in this class designed for seniors. This program begins with a warm-up then focuses on using tubing and free weights to tone and strengthen your muscles.

Gentle stretching completes the workout to keep you limber relaxed.

JDF FITNESS STUDIO INSTRUCTOR: Shirley Mccuaig

M M W W F F

11:35am-12:35pm 11:35am-12:35pm 11:35am-12:35pm 11:35am-12:35pm 11:35am-12:35pm 11:35am-12:35pm

May 06-Jun 24 Jul 08-Aug 26 May 08-Jun 26 Jul 03-Aug 28 May 10-Jun 28 Jul 05-Aug 30

$37/7 $37/7 $42/8 $47/9 $42/8 $47/9

21079 21080 21082 21083 21084 21085

Beginner Kickboxing

This class focuses on basic kickboxing punches, kicks, knees and elbows, while also emphasizing on defensive training so you can learn to protect yourself. A combination of fitness and cardio guarantees a complete full body workout.

CRUSHER COMBAT SPORTS INSTRUCTOR: Keri Scarr

Beginner Kickboxing & Self Defense Women Only M 5:30pm-6:30pm May 06-Jun 24 $84/7 M 5:30pm-6:30pm Jul 08-Aug 26 $84/7 Beginner Kickboxing - Coed W 6:30pm-7:30pm May 08-Jun 26 $96/8 W 6:30pm-7:30pm Jul 10-Aug 28 $96/8

21073 21075 21076 21077

Body Sculpt

Energy Induced!*

JDF FITNESS STUDIO INSTRUCTOR: Karla Matthews

JDF FITNESS STUDIO INSTRUCTOR: Sheila Fiorito

F F

Th Th

This class is focussed on helping you get & stay strong. We will be utilizing Free Weights, your Body Weight, Stability Balls, Body Bars, Tubing and more to challenge all your muscles – especially your core! Pump up the music and have fun getting fit!

10:25am-11:25am May 10-Jun 28 $42/8 21042 10:25am-11:25am Jul 05-Aug 30 $47/9 21043

This class will leave you feeling refreshed, strong and full of energy! A full body class focused on building the large muscle groups and torching calories with minimal equipment including the foam roller, dumbbells & medicine balls.

MAY - AUGUST 2019

7:15pm-8:15pm 7:15pm-8:15pm

May 09-Jun 27 $42/8 21040 Jul 04-Aug 29 $47/9 21041

Boxing for Fitness

Ninja Warrior Workout*

JDF FITNESS STUDIO INSTRUCTOR: Ellen Connor

JDF FITNESS STUDIO INSTRUCTOR: Sheila Fiorito

Boxing for fitness is a group exercise class that is based on training concepts boxers use to keep fit. Classes will have a variety of training techniques including skipping, hitting pads and other training techniques of boxing to combine aerobic and anaerobic training.

M M W W

5:00pm-6:00pm 5:00pm-6:00pm 6:00pm-7:00pm 6:00pm-7:00pm

May 06-Jun 24 Jul 08-Aug 26 May 08-Jun 26 Jul 03-Aug 28

$37/7 $37/7 $42/8 $47/9

21086 21088 21090 21089

Are you ready to be a ninja warrior - or do you just want to train like one? This functional training program combines resistance training with high-intensity interval exercises for total body conditioning to prepare you to conquer any obstacle in your path!

Tu Tu

7:15pm-8:15pm 7:15pm-8:15pm

May 07-Jun 25 $42/8 20999 Jul 02-Aug 27 $47/9 21001

Power Circuit*

JDF FITNESS STUDIO INSTRUCTOR: Eugene Nnoli

This station based, circuit style class won't make you feel like you have two left feet!

Strength and resistance exercises on the Queenax Functional Training system will get your heart pumping, muscles working and body svelte...without hard to follow choreography! Suitable for all levels of fitness.

M M

JDF FITNESS STUDIO INSTRUCTOR: Michaela Jelen

Butt & Abs*

A full hour focused on strengthening the core muscles and re-defining the lower body. For all levels of fitness.

10:25am-11:25am May 06-Jun 24 $37/7 21091 10:25am-11:25am Jul 08-Aug 26 $37/7 21092

INSTRUCTOR: Sheila Fiorito

Tu Tu

6:00pm-7:00pm 6:00pm-7:00pm

May 07-Jun 25 $42/8 21093 Jul 02-Aug 27 $47/9 21094

M M

6:15pm-7:15pm 6:15pm-7:15pm

May 06-Jun 24 $37/7 21038 Jul 08-Aug 26 $37/7 21039

Cardio Kickboxing

This is a FUN class that combines cardio with kickboxing! It offers strength and conditioning exercises, pad work and partner drills that anyone of any age or fitness level can enjoy!! Teens-seniors welcome!

CRUSHER COMBAT SPORTS INSTRUCTOR: Keri Scarr

Th Th

6:00pm-7:00pm 6:00pm-7:00pm

May 09-Jun 27 $96/8 21071 Jul 11-Aug 29 $96/8 21072

Queenax Boot Camp*

Kick your workout up a notch with this athletic conditioning class! A basic approach to fitness, with drills, endurance, and intervals on the Queenax Functional Training system.

May include a combination of indoor and outdoor exercise depending on the weather, and is suitable for all fitness levels.

JDF FITNESS STUDIO INSTRUCTOR: Michaela Jelen

Th Th

52

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Follow Us!

6:00pm-7:00pm 6:00pm-7:00pm

May 09-Jun 27 $42/8 21036 Jul 04-Aug 29 $47/9 21037

Facebook/westshorerecreation

@wsrecreation

Health & Fitness Programs Step*

Cover all of your fitness needs in this high energy workout; cardio, strength and flexibility! Each class you'll learn new step choreography, resistance train using free weights & bands, and relax with a series of yoga-inspired stretches.

JDF FITNESS STUDIO INSTRUCTOR: Jane Standing

Sa

10:00am-11:00am May 11-Jun 29 $42/8 21035

Step & Reps

Why not try our new step & reps class which will combine great music with step choreography and resistance training. This High Intensity class will keep your heart rate up and increase muscle tone all in an hour.

SENIORS ROOM 101 INSTRUCTOR: Jane Standing

Tu

6:00pm-7:00pm

May 07-Jun 25 $42/8 20813

Zumba Fitness

Zumba Fitness fuses hypnotic Latin rhythms and easy-to-follow moves to create a oneof-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.

JDF FITNESS STUDIO INSTRUCTOR: Sam Avis

Tu Tu

10:15am-11:15am May 07-Jun 25 $72/8 20992 10:15am-11:15am Jul 02-Aug 27 $81/9 20993

INSTRUCTOR: Roxana Soto

Th 10:15am-11:15am May 09-Jun 27 Th 10:15am-11:15am Aug 08-Aug 29

$72/8 20994 $36/4 20995

Zumba Gold

Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines zesty Latin and international rhythms with easy moves to create an energizing and fun fitness experience that is less intense than regular ZUMBA. Improves balance, flexibility and cardiovascular health.

JDF FITNESS STUDIO INSTRUCTOR: Roxana Soto

Th Th

11:20am-12:20pm May 09-Jun 27 $72/8 20989 11:20am-12:20pm Aug 08-Aug 29 $36/4 20990

NEW! Outdoor Boot Camp

This program is designed to build strength and fitness through a variety of intense group intervals. We’ll use mainly body weight, and outdoor equipment such as benches and hills, and utilize the outdoors by playing games and working hard. Using Trails for run intervals and warm ups or power walking for the clients who can't run.

This class will suit everyone's fitness needs.

INSTRUCTOR: Liz Columby

M M

6:30pm-7:30pm 6:30pm-7:30pm

May 06-Jun 24 $37/7 21701 Jul 08-Aug 26 $37/7 21702

Register online at westshorerecreation.ca

INDOOR CYCLING Ride & Reflect*

This workout is a fusion of 40 motivating minutes of indoor cycling drills with 25 minutes of zen inspiring, yoga based stretching to balance the body and calm the mind. All levels welcome.

JDF FITNESS STUDIO INSTRUCTOR: Julianne Lafluer

W W

4:45pm-5:50pm 4:45pm-5:50pm

May 8-Jun 26 $42/8 21697 Jul 3-Aug 28 $47/9 21698

NEW! CCS – Cycle Core Stretch* 30 minutes of cycling drills followed by 30 minutes of core & stretch. Experience high energy, low impact indoor cycling for calorie burning cardio combined with core strengthening work and a full body stretch to increase flexibility and create relaxation.

INSTRUCTOR: Sherry Jensen JDF FITNESS STUDIO

W W

7:15pm-8:15pm 7:15pm-8:15pm

May 08-Jun 26 $42/8 21699 Jul 03-Aug 28 $47/9 21700

Super Duper Cycle

Slightly longer and more intense than your average spin class, Super Duper Cycle is for those that want a new challenge. This is one hour of pedal punching, music pumping, hardcore cycling to motivate you! Includes time for warm up and cool down.

JDF FITNESS STUDIO INSTRUCTOR: TBD

Sa

7:45am-8:45am

May 11-Jun 29 $42/8 20988

Tri-Cycle*

This workout is the total package including cardio, strength and core! Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core.

Your body will be more than ready for the stretch at the finish!

JDF FITNESS STUDIO INSTRUCTOR: Sheila Fiorito

Tu Tu

4:45pm-5:35pm 4:45pm-5:35pm

May 07-Jun 25 $42/8 20983 Jul 02-Aug 27 $47/9 20984

INSTRUCTOR: Michaela Jelen

Th Th

4:45pm-5:35pm 4:45pm-5:35pm

May 09-Jun 27 $42/8 20985 Jul 04-Aug 29 $47/9 20987

Indoor Cycling*

Indoor Cycling classes are a great cardiovascular, no impact workout. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness, muscle strength and endurance. Classes are for all levels, beginners to advanced.

JDF FITNESS STUDIO INSTRUCTOR: Various Instructors

M M M M Tu Tu W W Th Th F F Sa Sa Su Su

6:15am-7:05am 6:15am-7:05am 7:30pm-8:20pm 7:30pm-8:20pm 9:15am-10:05am 9:15am-10:05am 6:15am-7:05am 6:15am-7:05am 9:15am-10:05am 9:15am-10:05am 6:15am-7:05am 6:15am-7:05am 9:00am-9:50am 9:00am-9:50am 10:15am-11:05am 10:15am-11:05am

May 06-Jun 24 Jul 08-Aug 26 May 06-Jun 24 Jul 08-Aug 26 May 07-Jun 25 Jul 02-Aug 27 May 08-Jun 26 Jul 03-Aug 28 May 09-Jun 27 Jul 04-Aug 29 May 10-Jun 28 Jul 05-Aug 30 May 11-Jun 29 Jul 06-Aug 31 May 12-Jun 30 Jul 07-Aug 25

$37/7 $37/7 $37/7 $37/7 $42/8 $47/9 $42/8 $47/9 $42/8 $47/9 $42/8 $47/9 $42/8 $47/9 $42/8 $42/8

21703 20959 21704 21705 20962 20966 20971 20972 20974 20976 20977 20978 20979 20980 20981 20982

PARENT & TOT Parent & Tot Boot Camp*

Take it to the next level of post-natal fitness with the Stroller Boot Camp class. This class will challenge your strength, endurance, and cardiovascular fitness. This class will be inside and outside and will utilize some of West Shore Parks and Recreation's 108 acres.

Drop-in free with your WSPR pass!

INSTRUCTOR: Kylie Senft JDF FITNESS STUDIO

W W

10:25am-11:25am May 08-Jun 26 $42/8 20948 10:25am-11:25am Jul 03-Aug 28 $47/9 20949

Parent & Tot Tri-Cycle*

All the benefits of the regular Tri-Cycle class with the ability to bring your little on with you. Combine 30 minutes of indoor cycling, 15 minutes of athletic intervals and 10 minutes of core. Your body will be more than ready for the stretch at the finish!

Drop-in free with your WSPR pass!

JDF FITNESS STUDIO INSTRUCTOR: Kylie Senft

Program Cancelled?

Sadly, excellent programs are sometimes cancelled when people wait until last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.

Tu Tu Th Th

11:30am-12:30pm 11:30am-12:30pm 12:30pm-1:30pm 12:30pm-1:30pm

May 07-Jun 25 Jul 02-Aug 27 May 09-Jun 27 Jul 04-Aug 29

$42/8 $47/9 $42/8 $47/9

20952 20954 20956 20957

Register Online or call reception 250-478-8384 More details on page 64.

MAY - AUGUST 2019

53

Health & Fitness Programs NEW! Parent and Child Queenax Circuit

A fun bootcamp style class meant for parents and their kids! Most suitable for children aged 5-12; children must be accompanied by an adult. This will be a mix between cardio and strength based exercises and geared to help families get fit and have fun together!

All ages and abilities welcome!

INSTRUCTOR: Michaela Jelen JDF FITNESS STUDIO

W

3:30pm-4:30pm May 08-Jun 26 $42/8 20950

RUNNING & WALKING Indoor (Concourse) Walking

Come walk The Q Centre Arena Concourse!

Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. The program offers a safe, climate controlled environment with level ground for easy walking.

THE Q CENTRE INSTRUCTOR: Jan Dammel

M/W/F 8:30am-9:30am May 06-Aug 30 $10/YR 20736

Self-Led Indoor Walking

Come walk The Q Centre Arena Concourse!

Concourse walking is suitable for individuals who would benefit from the positive effects of low impact exercise. Enjoy a safe, climate controlled environment with level ground for easy walking.

THE Q CENTRE

M

10:00am-4:00pm May 06-Aug 26 $10/YR 20739

West Shore Trail Trekkers

Choose your own "speed" of walking from one of our 3 walking groups. From slow to moderate or brisk and vigorous, you'll find a group right for you. All walkers meet together to share in the camaraderie that exists in this group then walk the scenic trails nearby. Try out 5 free walks, registration required.

VARIOUS TRAILS AROUND THE CITY INSTRUCTOR: Sandy, Janet & Karen

Tu/Th 9:00am-10:15am May 07-Aug 29 $10/YR 20740

Juan de Fuca Running Club

This West Shore Community Club is for runners looking to run with other people.

Members include those who enjoy running for fitness and fun, to those who participate in road races and marathons, duathlons and triathlons. For more information please contact Val Chura at vchura@shaw.ca.

VARIOUS TRAILS AROUND THE CITY INSTRUCTOR: Val Chura

M/W/Sa 5:30pm-7:30pm May 06-Aug 31 $25/YR 20737

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MAY - AUGUST 2019

Next Steps - BC Stroke Recovery Walking Program

Get On the Ball

Two of the seven crucial steps to stroke recovery are ‘Exercise & Mobility’ and ‘Social Interaction & Recreation’. Next Steps is a fun, friendly walking group for stroke survivors throughout British Columbia that helps you set goals and stay motivated during recovery.

Groups meet once a week to keep active, maintain mobility and socialize with other stroke survivors in the community. Members walk at their own pace and distance in a safe indoor mall, with easy access to washrooms, seating areas and other amenities. Next Steps can also link you with valuable resources to support your recovery and help manage life after a stroke.

WEST SHORE TOWN CENTRE INSTRUCTOR: Vicki Pilot

M

9:00am-10:00am May 06-Aug 26 FREE 20738

Your body will thank you for this end of week class. This is an abdominal workout with a focus on core strength, followed by a nice long stretch designed to relax those tight muscles.

JDF WEIGHT ROOM INSTRUCTOR: David Ristau

6:30pm-7:30pm May 10-Jun 28 $66/8 20892

Fresh Start

Learn how to exercise safely and effectively.

Suitable for beginners or those with special medical limitations. Become comfortable in a Weight Room and finish with an individualized exercise program.

JDF WEIGHT ROOM INSTRUCTOR: Thomas Mcmillan

Tu/Th 11:30am-12:30pm Tu/Th 11:30am-12:30pm Tu/Th 11:30am-12:30pm Tu/Th 11:30am-12:30pm

May 07-May 30 $66/8 20920 Jun 04-Jun 27 $66/8 20921 Jul 02-Aug 01 $82/10 20922 Aug 06-Aug 29 $66/8 20923

Friday Fitness Special

Weekly sessions with a Personal Trainer will motivate you & push you to achieve results.

Look & feel your best, whether you want to tone, lose, define or build.

JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

F F

4:15pm-5:00pm May 10-Jun 28 $48/8 20894 4:15pm-5:00pm Jul 05-Aug 30 $54/9 20895

Register Online or call reception 250-478-8384 More details on page 64.

Follow Us!

JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

F

6:30pm-7:30pm Jul 05-Aug 30 $74/9 20893

Giver Fit

Are you looking for a quick but intense workout to train for an upcoming obstacle course race? Giver fit in a total body HIIT style & strength training combination circuit and prepare to conquer those obstacles.

JDF WEIGHT ROOM INSTRUCTOR: Thomas McMillan

W

6:45pm-7:45pm May 08-Aug 28 $139/17 20896

Gym Divas (Women's Fitness)

WEIGHT ROOM PROGRAMS Abs & Stretch

F

Core strength, do you have it? In these sessions you'll learn how to do ball exercises that will improve your abdominals, back, posture and stability.

Grab your sister, mother or your BFF and learn why including weight training in your fitness routine is so important. We will go over proper form and technique and how to get the most out of your workouts. Come away each class feeling stronger, fitter and more confident about lifting weights JDF WEIGHT ROOM INSTRUCTOR: Sheila Fiorito

Su Su

5:45pm-6:45pm May 12-Jun 23 $58/7 20918 5:45pm-6:45pm Jul 07-Aug 25 $66/8 20919

Kettlebells

Why train with Kettlebells? In addition to full body strength and power benefits, Kettlebells have also been shown to increase your aerobic capacity, as well as challenge your mental fortitude all while incorporating full body functional movements.

JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

M M W W

4:15pm-5:00pm 4:15pm-5:00pm 6:00pm-6:45pm 6:00pm-6:45pm

May 06-Jun 24 $29/7 Jul 08-Aug 26 $29/7 May 08-Jun 26 $33/8 Jul 03-Aug 28 $37/9

20924 20925 20926 20927

Kickboxing

If you are looking for a full body, butt kicking workout that will get your heart rate going and your muscles burning, this high-energy workout challenges the beginner and elite participant alike. You will improve your stamina, endurance, strength, balance and health with one of the most popular fitness trends KICKBOXING! Come in and kick, punch and duck your way to a fitter you!

JDF WEIGHT ROOM INSTRUCTOR: David Ristau

M M

8:30pm-9:15pm May 06-Jun 24 $58/7 20938 8:30pm-9:15pm Jul 08-Aug 26 $58/7 20939

Facebook/westshorerecreation

@wsrecreation

Health & Fitness Programs No Excuses Workout

Forget about your excuses and help maintain your general fitness with this twice weekly, 30 minute simple express workout. This program will require minimal equipment so you can take it on the road with you and fit it into your busy and active life.

JDF WEIGHT ROOM INSTRUCTOR: Dave Ristau

M/W 5:15pm-5:45pm M/W 5:15pm-5:45pm

May 06-Jun 26 $62/15 20928 Jul 03-Aug 28 $66/16 20929

Total Hiitness Circuit

This is group personal training at its best - come prepared to work hard and achieve results! The sessions include cardiovascular training, weight machines, free weight and body weight exercises for a complete workout.

Weight Lifting

If you’re new to heavy lifting, or need to upgrade your skills and technique this is a class for you. We will start with an assessment session and move on to the basic lifts, adding in supporting exercises and as we move along you start with the Olympic lifts.

Through heavy lifting you can gain strength, lose body fat, burn extra calories, improve posture and more. Come and lift, push, pull your way to a healthier/stronger you!

JDF WEIGHT ROOM INSTRUCTOR: David Ristau

W W

8:15pm-9:15pm 8:15pm-9:15pm

May 08-Jun 26 $66/8 20936 Jul 03-Aug 28 $74/9 20937

Weight Room Boot Camp

JDF WEIGHT ROOM INSTRUCTOR: Eugene Nnoli

Take your training to the next level with Boot Camp - stay motivated to keep your weight loss and fitness goals on track. Drop in available if space permits: $10/class

Tu Tu

JDF WEIGHT ROOM INSTRUCTOR: Sheila Fiorito

6:30pm-7:15pm 6:30pm-7:15pm

May 07-Jun 25 $49/8 20898 Jul 02-Aug 27 $56/9 20900

INSTRUCTOR: Shannon Van Ember

Th Th

6:30pm-7:15pm 6:30pm-7:15pm

May 09-Jun 27 $49/8 20899 Jul 04-Aug 29 $56/9 20901

TRX Suspension Training

The TRX Suspension Training is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels.

It's a total-body training system which works using leveraged body weight at the intensity you choose. Bonus: Current WSPR Pass holders can register for 50% off! Drop in available if space permits. With Pass $5/ class No Pass $10/class

Su Su

7:00pm-8:00pm 7:00pm-8:00pm

May 12-Jun 23 $58/7 20930 Jul 14-Aug 25 $58/7 20931

Work It Circuit

Get motivated and see results! This circuit class will put you through your paces, working all the major muscle groups using a combination of weight training machines, free weights, tubing and body resistance.

JDF WEIGHT ROOM INSTRUCTOR: Eugene Nnoli

Tu/Th 9:15am-10:15am May 07-Jun 27 $131/16 20932 Tu/Th 9:15am-10:15am Jul 02-Aug 29 $147/18 20933 INSTRUCTOR: Shirley Mccuaig

JDF WEIGHT ROOM INSTRUCTOR: Shirley Mccuaig

W/F 9:15am-10:15am W/F 9:15am-10:15am

M M

NEW! Wanna Mudder

9:45am-10:30am May 06-Jun 24 $58/7 20940 9:45am-10:30am Jul 08-Aug 26 $58/7 20941

INSTRUCTOR: Dave Ristau

M M W W F F

6:00pm-6:45pm 6:00pm-6:45pm 4:15pm-5:00pm 4:15pm-5:00pm 9:45am-10:30am 9:45am-10:30am

May 06-Jun 24 Jul 08-Aug 26 May 08-Jun 26 Jul 03-Aug 28 May 10-Jun 28 Jul 05-Aug 30

$58/7 $58/7 $66/8 $74/9 $66/8 $74/9

20942 20943 20946 20947 20944 20945

STAY CONNECTED

Facebook

@westshorerecreation

Instagram @wsrecreation

Twitter

@wsrecreation

Register online at westshorerecreation.ca

May 08-Jun 28 $131/16 20934 Jul 03-Aug 30 $147/18 20935

Are you ready for Tough Mudder or do you just want to train like it? Tough Mudder boot camp combines resistance training with high-intensity cardiovascular exercises on the Queeanax functional training system that will prepare you for the challenges you'll face on the course.

JDF WEIGHT ROOM INSTRUCTOR: Shannon Van Ember

Th

7:20pm-8:05pm

May 09-Aug 29 $98/16 20897

The Biggest Loser Winner

Need to lose weight? This exercise program for beginners will help you lose weight and begin a healthier lifestyle.

We'll motivate you, check your weight & measurements, monitor your fitness level and attendance.

This program includes 2 - 1 hour group sessions each week with a personal trainer, a custom workout bag and a chance to win a 3 month pass – a value of over $630.

New this year: On demand nutrition session and updated TBW Journal including new recipes.

Please complete a Health History Form & Par Q prior to first class. Medical Clearance may be required. Instructors subject to change.

JDF WEIGHT ROOM

Spring Session INSTRUCTOR: Dave Ristau

M/W 7:00pm-8:00pm

May 06-Jul 03 $208/16 20879

INSTRUCTOR: Gillian Goldsworthy

Tu/Th 4:15pm-5:15pm Tu/Th 5:30pm-6:30pm Tu/Th 6:45pm-7:45pm

May 07-Jun 27 $208/16 20882 May 07-Jun 27 $208/16 20883 May 07-Jun 27 $208/16 20884

INSTRUCTOR: Eugene Nnoli/Shannon Van Ember

Tu/Th 8:15pm-9:15pm Summer Session

May 07-Jun 27 $208/16 20885

INSTRUCTOR: Dave Ristau

M/W 7:00pm-8:00pm

Jul 08-Sep 04

$208/16 20887

INSTRUCTOR: Gillian Goldsworthy

Tu/Th 4:15pm-5:15pm Tu/Th 5:30pm-6:30pm Tu/Th 6:45pm-7:45pm

Jul 09-Aug 29 $208/16 20888 Jul 09-Aug 29 $208/16 20889 Jul 09-Aug 29 $208/16 20890

INSTRUCTOR: Eugene Nnoli/Shannon Van Ember

Tu/Th 8:15pm-9:15pm

Jul 09-Aug 29 $208/16 20891

The Biggest Winner Loser Pool Edition

If you need to lose weight and need a little less impact on your joints, this class is for you.

JDF POOL INSTRUCTOR: Thomas Mcmillan

M/W 12:00pm-1:00pm May 06-Jul 03 $208/16 20880

The Biggest Winner Loser Recovery Group

If you have an injury which would benefit from specialized modifications by an Exercise Rehabilitation Specialist and need to lose weight, this class is for you.

JDF WEIGHT ROOM INSTRUCTOR: Thomas Mcmillan

M/W 5:30pm-6:30pm M/W 5:30pm-6:30pm

May 06-Jul 03 $208/16 20881 Jul 08-Sep 04 $208/16 21333

MAY - AUGUST 2019

55

Health & Fitness Programs CHRONIC CONDITIONS Exercise for Parkinson's

A gentle exercise program created in partnership with the Victoria Epilepsy and Parkinson's Center, suited to those with Parkinson's and others with mild balance impairment focusing on strength, flexibility and core muscles for posture. These are seated/ standing exercise to music classes.

INSTRUCTOR: Kaitlyn Waring JDF SPINNAKER ROOM

Tu/Th 10:30am-11:30am Apr 30- June 27 $132/18 20134

Foam Roller Workshop

Improve flexibility, function, performance, and reduce injuries with a simple foam roller. Through self- myofasical release or 'self-massage', reduce muscle tension, tenderness, promote circulation, healing and recovery.

INSTRUCTOR: Kaitlyn Waring JDF FITNESS STUDIO

Tu

3:00pm-4:00pm

May 28- Jun 04 $18/2 20137

JDF SPINNAKER ROOM

Tu

9:15am-10:15am Jul 23- Jul 30 $18/2 20138

Minds in Motion

Minds in MotionÂŽ is a fitness and social program for people experiencing early stage memory loss due to Alzheimer's disease or another dementia. Please bring a friend, family member or care partner. This is a seated exercise class.

INSTRUCTOR: Kaitlyn Waring JDF UPPER CLUBHOUSE

W

10:00am-11:30am May 08- Jun 19 $49/7 20135

JDF CURLING LOUNGE

W

10:00am-11:30am Jul 03- Aug 21 $56/8 20136

Spinal Fitness

In this class we will focus on gaining flexibility in the back with gentle mobility exercises and stretches on a mat on the floor. We will also focus on the importance of the core and back strength for a healthy spine.

INSTRUCTOR: Kaitlyn Waring JDF SPINNAKER ROOM

Tu

9:15am-10:15am May 07- May 28 $34/4 20139

For Baby, Parent &Tot, and Family Yoga, see page 22.

WELLNESS

Yoga-Hatha

Nutrition- Decoding the Food Label

Have you ever started to read a product label and realized that you can't understand it, let alone pronounce the ingredients names?

In this seminar we will go over common ingredients found in packaged foods, macronutrient breakdowns, micronutrients and what all this means to your health.

INSTRUCTOR: Shannon Van Ember, CANNP Natural Nutrition Clinical Practioner SENIORS 201

W

6:30pm- 8:00pm May 15

$15/1 21265

Stiff, new to yoga? The focus is on enhancing posture, flexibility, strength, and balance in a supportive environment.

Practiced correctly, yoga will ease the general aches of aging. Restore vitality, expand the mind and spirit, and encourage growth rather than deterioration.

INSTRUCTOR: Linda Benn JDF UPPER CLUBHOUSE

10:30am-12:00pm Apr 29- Jun 24 $100/8 20152

Yoga- Gentle

This is a nurturing class to release tension and stress. Restorative yoga poses use the breath to create a free flow of energy in the body. Gain body awareness and a sense of deep relaxation, allowing the body to heal.

INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

Tu W W W

9:30am-11:00am 6:00pm-7:30pm 6:00pm-7:30pm 6:00pm-7:30pm

Apr 30- Jun 25 May 01- Jun 26 Jul 03- Jul 31 Aug 07- Aug 28

$113/9 $113/9 $63/5 $50/4

20169 20170 20171 20172

Yoga- Hatha Flow

Traditional Hatha postures are sequenced to encourage fluid movement between postures. This fluid movement, partnered with breath awareness, helps create a strong connection between mind, body and spirit. This class is suitable for all-levels and blends stretching, strengthening, balancing, and relaxation.

INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

Tu Tu Tu

7:00pm-8:15pm 7:00pm-8:15pm 7:00pm-8:15pm

INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

Th

9:30am-11:00am May 02- Jun 27 $113/9 20159

Yoga-Easy

YOGA Yoga- 55 Plus Iyengar

M

Linking movement and breath, gentle and more vigorous sequences encourage flexibility, strength, balance, and body awareness. Learn tools that can be applied on and off the yoga mat to manage stress and support wellness, including breathing practices and meditation.

Apr 30- Jun 25 $113/9 20160 Jul 02- Jul 30 $63/5 20161 Aug 06- Aug 27 $50/4 20162

Easy Yoga is a weekly time-out that will energize your body and calm your mind.

Nothing fancy, no difficult exercises, just plain easy yoga that anyone can do and benefit from.

INSTRUCTOR: Patricia O'Brien JDF UPPER CLUBHOUSE

F

9:15am-10:15am May 03- Jun 28 $100/8 20158

Yoga-Yin

Let's slow life down! Yin Yoga is a passive, meditative style of yoga with postures that are held for 3-5 mins per pose. These poses apply moderate stress to the fascia and connective tissue, with the aim of increasing circulation and hydration in the joints, improving flexibility and organ health, immunity, and emotional well- being.

INSTRUCTOR: Nicole Schulz JDF UPPER CLUBHOUSE

F

10:45am-12:00pm May 3- Jun 28 $100/8 20153

Aqua Stretch

We will focus on easy gentle movement, stretches, and relaxation in the pool to ease tension, stress. The warm water will help decrease stiffness, increase joint flexibility, and range of motion.

INSTRUCTOR: Anna-Leigh Walker JDF ADVENTURE POOL

F F F F

12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm 12:00pm-1:00pm

May 03- May 31 $45/5 Jun 07- Jun 28 $36/4 Jul 05- Jul 26 $36/4 Aug- 02- Aug 30 $45/5

20154 20155 20156 20157

Prenatal Yoga

Explore techniques to open the body for labour, connect to baby, and nurture ourselves during pregnancy. Yoga breathing helps gently expand breathing capacity while postures strengthen the spine and pelvic muscles, improve circulation, aid digestion, and increase comfort. Science-based to be safe during pregnancy, this practice nurtures the whole person throughout this time of transformation and growth.

CC OAK ROOM INSTRUCTOR: Nikki Lock

F

56

MAY - AUGUST 2019

Follow Us!

8:00am-9:00am

May 10-Jun 21 $77/7 21164

Facebook/westshorerecreation

@wsrecreation

JUAN DE FUCA

GOLF COURSE

Improve Your Short Game, Improve Your Score Located in the lower park at West Shore Parks & Recreation, the JDF Par 3 golf course consists of nine beautifully manicured holes. With yardage ranging from 79 to 170 and seven water hazards, this course is ideal for both the beginner and the experienced player. This course will only take a short commitment of time and is conveniently located only 20 minutes from downtown. Play on a first come first served basis – tee times not required.

GREEN FEES Apr-Sep

Oct-Mar

Adult/Senior

$15

$10.50

Youth (6 – 16 Years)

$10

$8

Family (Max 4 - 2 Adults)

$40

$29

$7

$7

Extra Round All prices include applicable taxes.

d The Pro-Shop an e outdoor patio ar hol. co al ll licensed to se

Putts & Pints May to August

The JDF Golf Course Pro-Shop has all the golfing essentials needed including balls, tees, rental clubs, hats, gloves, snacks, cold drinks and fresh coffee!

Join us for a round of golf and a pint of beer from 4pm - dusk.

250-478-8384

Non-transferable

Located behind JDF at 1767 Island Hwy.

Only $17

(plus tax)

TOURNAMENT PACKAGES • CLUB & PULL CART RENTALS • LICENSED PATIO • FUN FOR EVERYONE • FAMILY RATES Register online at westshorerecreation.ca

MAY - AUGUST 2019

57

Health & Fitness Programs

Personal Training & Orientations PERSONAL TRAINING & ASSESSMENTS Personal Training at West Shore Parks & Recreation is designed with you in mind.

We pride ourselves in using a 'results based' approach to help you achieve your goals.

Our qualified team of Personal Trainers will customize a program to meet your needs, whether you are a beginner or seasoned athlete. We can help you reach your fitness goals with expert exercise guidance and support! Work one on one, with a friend or family member or in a group.

Personal Training Request forms & Personal Trainer biographies at www.westshorerecreation.ca.

Call 250-474-8617 to book an appointment.

PLEASE NOTE: Personal Training and Assessment appointments must be paid prior to your appointment and require 24 hours cancellation notice. Sessions are valid for 6 months from the date of purchase.

Personal Training

Choose from private sessions or book semi private sessions with a friend or family member.

Private Sessions (One on one) 1 Hour $50/1 session $129/3 sessions $246/6 sessions $389/10 sessions $699/20 sessions 30 minutes (Minimum 4 sessions required) $120/4 sessions $240/8 sessions Semi-Private (2 people) 1.5 hours $39/person/1 session $90/person/3 sessions $175/person/6 sessions Group Personal Training (3-6 people) 1.5 hours $25/person/session

58

MAY - AUGUST 2019

Personal Training Package

Combine a comprehensive fitness ssessment and customized personal training program to jump start your fitness program. $105/2 sessions $185/4 sessions

Get Started 6 PACK!

This introductory package will assess your basic fitness level, educate you on the components of your workout, and your Trainer will build a custom individualized program designed to help you achieve your goals! Note: Session 1 & 2 are 30minutes, sessions 3-6 are 1 hour. $199/6 sessions

Fast Track IT!

This results based Personal Training package provides you with 2 one hour sessions per week for 4 weeks with your Trainer to maximize the effectiveness of your workout. $320/8 sessions

Orientations

Sign up for an introduction to the Weight Room that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. Please call to book your appointment in advance.

Individual Weight Room Orientation To schedule an individual or family orientation, please call 250-474-8617 Cost: $21/session or complimentary with 3 month or annual pass Orientations - Adult Group INSTRUCTOR: Paul Vandenboomen

Sa 6:15pm-7:15pm May 11 Sa 6:15pm-7:15pm Jul 13 Orientations - Teen Group

$15/1 20732 $15/1 20733

INSTRUCTOR: Dave Ristau

F F

5:00pm-6:00pm May 10 5:00pm-6:00pm Jul 12

$15/1 20730 $15/1 20731

Orientation -Teen Regional

Comprehensive Fitness Assessment (1.5 hours)

This appraisal includes measures of the basic fitness components including body composition, sub-maximal cardiovascular endurance, muscular strength and endurance and flexibility. General recommendations will be provided about how to improve your fitness level. $75/1 session

Upon completion of this course, participants may access the following Weight Rooms: West Shore Recreation, Esquimalt Recreation, City of Victoria Recreation and Saanich Recreation Centres.

Participants will be given a credit toward the teen orientation program at Oak Bay and Panorama Recreation Centres. Please check specific rules, guidelines and rates of the Weight Room you plan on attending.

Scheduled by request, call (250) 474-8617 to book.

Body Composition Evaluation (30 minutes)

Queenax Orientation - Group

Cardiovascular Fitness Evaluation (30 minutes)

JDF FITNESS STUDIO INSTRUCTOR: Paul Vandenboomen

An effective balance between body mass and fat mass can minimize health risks and maximize performance. This evaluation measures your weight and body fat percentage. $25/1 session

Aerobic fitness is evaluated based on your age and gender to measure the combined efficiency of your heart, lungs and bloodstream in getting oxygen to your muscles and putting it to work.

This evaluation measures sub-maximal cardiovascular endurance, resting heart rate & blood pressure. $25/1 session

Follow Us!

Sign up for an introduction to the Queenax

by Precor that will give you the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. The orientation will allow access to the Queenax drop in times in the Fitness Studio.

Sa Sa

5:00pm-5:45pm May 11 5:00pm-5:45pm Jul 13

$20/1 20734 $20/1 20735

Individual Queenax Orientations To schedule an individual or family orientation, please call 250-474-8617 Cost: $25/30min session

Queenax Public Access times with a COMPLETED orientation

M-F 7:30am-9am Tu-F 8:30-9:30pm

Facebook/westshorerecreation

@wsrecreation

Health & Fitness Programs

Rehabilitation REHABILITATION Comprehensive Exercise Rehabilitation Services:

Aquatic, Active & Cardiac programs for those recovering from an injury, illness or cardiac event. Do you need specialized exercises to assist your recovery? Individuals receive a personalized reconditioning program.

One on one attention, ongoing supervision, encouragement & support to help you regain function, strength, balance, mobility, flexibility & quality of life. ICBC, LTD & physician referrals welcome, direct billing available with written authorization.

Active Rehabilitation

Active exercise therapy programs are specifically designed to stretch, strengthen and regain functionality of the affected body parts to help you recapture your quality of life.

Water Rehabilitation

Water exercise therapy programs are beneficial in reducing pain & discomfort, promoting earlier recovery, increasing range of motion, improving muscle conditioning & decreasing impact on joints.

Active & Water Rehabilitation Cost: $52/session PLEASE NOTE: Rehabilitation appointments require payment in full prior to booking. An assessment & written medical referral are required before participation.

Athletic Therapy

Certified Athletic Therapist uses rehabilitation techniques such as therapeutic modalities, soft tissue mobilization and exercise prescription to promote optimal healing to prepare for safe reintegration into an active lifestyle.

For more information please contact Kaitlyn Waring 250-474-8617

Aqua Therapy

This water therapy class is for people graduating from one-on-one rehabilitation sessions or those who require the support and guidance of the Exercise Rehabilitation Specialist.

One hour pool exercise sessions will include individual attention and program adaptation to give the best chance for improvements in strength, fitness function. This class is best suited for individuals with joint replacements and chronic pain. Pre-requisite: Rehabilitation Assessment and Medical Clearance. July and August 1-2pm.

No Class May 20, July 1, Aug 5.

Drop in available: $9 each or $72/8 INSTRUCTOR: Kaitlyn Waring JDF POOL

M/W M/W M/W M/W

2:00pm-3:00pm 2:00pm-3:00pm 1:00pm-2:00pm 1:00pm-2:00pm

May 01- May 29 Jun 05- Jun 27 Jul 03- Jul 31 Aug 07- Aug 28

$72/8 20148 $63/7 20149 $81/9 20150 $63/7 20151

Register online at westshorerecreation.ca

Kaitlyn Waring BAET, CAT(C) Certified Athletic Therapist Bachelor of Athletic and Exercise Therapy

Rehabilitation and Wellness Programmer (250) 474-8617 or rehab@westshorerecreation.ca Anna McCrady, Kinesiologist BSc (Kinesiology), BCAK-PK, CSEP-CEP

Thomas McMillan, Kinesiologist Bachelor of Sport & Fitness Leadership, CSEP-CEP, NSCA-CSCS

Cara Temmel, Kinesiologist, MRSc BSc (Kinesiology), BCAK-PK Workwell FCE, STR

Anna-Leigh Walker, Kinesiologist Bachelor of Sport & Fitness Leadership, BCAK-PK, NLS, WSI

Luis Bautista, Kinesiologist BSc (Kinesiology), BCAK-PK

TIME

Together in Movement and Exercise is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired Brain Injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 metres with or without a walking aid.

INSTRUCTOR: Kaitlyn Waring JDF FITNESS STUDIO

Tu/Th Tu/Th Tu/Th Tu/Th

2:00pm-3:00pm 2:00pm-3:00pm 2:00pm-3:00pm 2:00pm-3:00pm

Apr 30- May 30 Jun 04- Jun 27 Jul 02- Aug 01 Aug 06- Aug 29

$100/10 $80/8 $100/10 $80/8

Take Heart & Breathe Well Program

20144 20145 20146 20147

For people who have had a cardiac event or those who have heart disease risks.

Take Heart & Breathe Well Program is a partnership between Island Health, the Victoria Inter-Municipal Recreation Centres.

Program Service Provider: Linda Owen, MSc JDF WEIGHT ROOM

Register Online or call reception 250-478-8384 More details on page 64.

REHABILITATION SPECIALISTS

Contact: Kaitlyn Waring 250-474-8617

CORPORATE HEALTH PASS WSPR is excited to announce a “Corporate Health Pass” is now available for our valued business partners.

• Up to 20% discount on an annual pass.

• Access to pool, weight room, skating and select drop-in programs.

• A solid investment in health promotion for any employer to make to their staff.

Contact Angelina Loglisci at 250-474-8695

MAY - AUGUST 2019

59

2019 L.I.F.E Program L.I.F.E. assists individuals and families with low incomes to access recreation services and programs at all municipal recreation centres in Greater Victoria. The L.I.F.E. Program is designed for individuals and families in the West Shore whose combined gross household income must be at or below Statistic Canada’s estimated Low Income thresholds for 2017.

Post-secondary students are not eligible.

Applications are available in person at JDF Recreation Centre and online at westshorerecreation.ca/programs/ forms/

www.westshorerecreation.ca Look for Financial Support Programs under the Programs drop down menu

Disability + An Active Lifestyle = Improved Quality of Life People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation.

Call RIV at 477-6314 today.

E-MAIL: information@rivonline.org

www.rivonline.org

4135 Lambrick Way, Victoria, BC V8N 5R3

SPECIAL EVENTS Host an event at The Q Centre!

Call 250-474-8604

Box Suites Single Grizzlies Game

$190

ICE RENTALS NON PRIME At The Q Centre or JDF Arena Call 250-474-8611

The island’s premiere mid-sized arena

Adults Youth Midnight – 6 AM

$151/hr $98/hr $106/hr

The perfect venue for concerts, trade shows, large conferences and sporting events as there is no bad seat in the house! Free parking, concessions, in house catering, licensed premises, ticketing services, wireless internet, broadcasting capabilities and professional staff all add to the unique experience at the Q Centre.

www.westshorerecreation.ca/theqcentre

60

MAY - AUGUST 2019

Follow Us!

Facebook/westshorerecreation

@wsrecreation

JUA

A FUC N De

The JDF 55+ Activity Centre 1767 Island Highway, Victoria BC V9B 1J1

e

55

ctivi + A ty

C entr

You Are Invited to Visit and Tour our Centre.

CONTACT INFORMATION Phone: 250-474-8618 Email: jdfseniors@shaw.ca Website: jdfseniors.weebly.com

OFFICE HOURS Monday to Friday 8:30 AM to 3:30 PM Tuesday to Friday 6:00 PM - 9:00 PM

MEMBERSHIP ELIGIBILITY Age 55 or over.

Please visit the website for holiday hours and closures.

Register online at westshorerecreation.ca

BINGO – Everyone Welcome Every Friday 12:30 – 3 PM

DJ Dancing for Seniors – Everyone Welcome

$5 at the door. Call for dates/time 250-478-8618 or check the “Expressions” newsletter at www.jdfseniors.weebly.com

Programs Offered Cost: Membership Fee + Supplies Arts: Oil Painting, Drawing, Chinese Brush, Painting and Water Colours.

Crafts: Ceramics, Stained Glass, Quilting & Kreative Krafts.

Dance: Line Dancing, Social Dancing, Hawaiian Dancing, Clog Dancing, Tap Dancing.

Educational: Spanish, German, French, Sign Language, Writing, Book Club, Public Speaking.

Health & Exercise: Aerobics, Walking groups, Qi Gong, Shi Ba Fa, Tai Chi, Yoga, Chair Yoga/Exercises.

Hobbies: Wood Carving, Woodworking, Wood Turning, Lapidary, Silver Smithing.

Music: The JDF Singers. Home of the JdF Community Orchestra.

Recreational Activities: Social and Duplicate Bridge, Cribbage, Whist, Euchre, Hand & Foot, Scrabble, Maj Jong, Carpet Bowling, Floor Curling, Horse Shoe Pitching, Library, Snooker, Table Tennis, organized Bus Trips, Live Theatre outings, Darts and Shuffleboard.

Social Events: Dinner Dances, Concerts, Variety Shows, Thursday Afternoon Entertainment.

These are some of the many things offered at the Centre. For a full listing of Classes & Activities, and for a copy of the newsletter 'Expressions', check the website at www.jdfseniors.weebly.com

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JDF SITE MAP

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Parks Building 101 Wilfret Road

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Main Entrance

OLD ISLAND HIGHWAY

1. JDF Recreation Centre A. Curling Rink B. Playroom C. Lookout Lounge D. Galleon Room E. Kid’s Cove F. JDF Arena Entrance G. Spinnaker Room H. Gllangcolme Room I. Boardroom J. Administration 2. Reception/Pool/Weight Room K. Swimming Pool L. Weight Room M. Reception & Cafe

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3. 55+ Activity Centre 4. Kids Cottage 5. Kinsmen Fieldhouse N. Golf Pro Shop 6. The Q Centre O. Pottery Studio 7. Clubhouse P. Lower Clubhouse Q. Upper Clubhouse 8. BMX Track 9. Lower Park Concession 10. Lower Park Washrooms 11. Rotary Picnic Shelter 12. Velodrome/ Artificial Turf Follow Us!

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Lacrosse Box Parks Building Rotary Playground Lawn Bowling Greens Playing Fields Golf Course Tennis Courts Beach Volleyball Courts Basketball Courts Adult Baseball Diamond Youth Baseball Diamonds Wildplay West Shore Victoria Rotary Picnic Playground

Facebook/westshorerecreation

@wsrecreation

STAFF CONTACTS ADMINISTRATION Administrator (Acting)

Sandy Clarke

250-474-8607

sclarke@westshorerecreation.ca

Administrative Assistant

Glen Klassen

250-474-8610

gklassen@westshorerecreation.ca

Manager of Human Resources

Brian Merryweather

Human Resources Assistant

April Luchinski

250-478-8384 ex 2250

Manager of Finance

Grant Brown

250-474-8605

gbrown@westshorerecreation.ca

Administration System Specialist

Angelina Loglisci

250-474-8695

aloglisci@westshorerecreation.ca

Reception Supervisor

Laurie Polischuk

250-474-8612

lpolischuk@westshorerecreation.ca

Communications

Simon Miles

250-474-8601

smiles@westshorerecreation.ca

Facility Bookings

Hope Peden Teresa Janisch

250-474-8611

bookings@westshorerecreation.ca

Arena Bookings

Glen Klassen

250-474-8626

arenabookings@westshorerecreation.ca

Manager of Operations

Wade Davies

250-474-8602

wdavies@westshorerecreation.ca

Parks Supervisor

Bryan Wood

250-478-3133

bwood@westshorerecreation.ca

Maintenance Supervisor

Ron Dietrich

250-474-8615

rdietrich@westshorerecreation.ca

Manager of Recreation (Acting)

Geoff Welham

250-474-8655

gwelham@westshorerecreation.ca

Aquatics Coordinator

Katherine Beck

250-474-8616

kbeck@westshorerecreation.ca

250-474-8623

hr fax 250-478-8363

bmerryweather@westshorerecreation.ca aluchinski@westshorerecreation.ca

OPERATIONS

PROGRAMS & SERVICES

Aquatics Programmer

250-474-8680

Fitness & Wellness Coordinator (Acting)

Katherine Beck

250-474-8616

kbeck@westshorerecreation.ca

Fitness & Wellness Programmer

Kristy Webster

250-474-8694

kwebster@westshorerecreation.ca

Rehabilitation & Wellness Programmer

Kaitlyn Waring

250-474-8617

rehab@westshorerecreation.ca

Recreation Coordinator

Nicky Brown

Recreation Programmer

Bobbi Neal

250-474-8665

bneal@westshorerecreation.ca

Recreation Programmer

Alexandra Matthew

250-474-8619

amatthew@westshorerecreation.ca

Recreation Programmer

Carly Bryson

cc 250-474-2847

cbryson@westshorerecreation.ca

Recreation Programmer

Lisa Lehive

cc 250-474-5825

llehive@westshorerecreation.ca

Recreation Program Assistant

Jeff Speed

250 474-8608

jspeed@westshorerecreation.ca

Arena & Events Coordinator (Acting)

Rob Wilson

250-474-8604

rwilson@westshorerecreation.ca

Arena & Sports Programmer

Sports Programs and Skating Lessons

Kyle Laberge

250-474-8637

klaberge@westshorerecreation.ca

Catering & Café Supervisor

Dana Simon

250-474-8609

dsimon@westshorerecreation.ca

Community Development, Adult, Camps Licensed, Preschool, Camps Youth Programs, Camps

Arts & Culture Programs, Camps Birthdays, Out of School Care, Summer Camps Events, Arena User Groups, JdF Golf Course

jdf 250-474-8606 cc 250-474-5838

nbrown@westshorerecreation.ca

JDF – JDF Recreation Centre | CC – Centennial Centre

Register online at westshorerecreation.ca

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Registrations & Refunds Visit westshorerecreation.ca for the most up to date registration information.

REGISTRATION DAY

Online Registration 24 Hours A Day 7 Days A Week

Phone, In Person, and Online Registration begins:

Getting Started with Online Registration

Thursday, April 4 at 6:00 AM

• Register online at westshorerecreation.perfectmind.com. Or, follow the "Register Online" or "Login to PerfectMind" links on our westshorerecreation.ca site.

REGISTRATION HOURS

• Registration commences at 6:00 am, April 4th online, in person at JDF Recreation Centre (1767 Island Highway), or by phone at 250-478-8384.

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JDF Recreation Centre

Monday – Friday 6:00 AM – 10:00 PM Saturday & Sunday 7:00 AM – 8:30 PM Holidays 11:00 AM – 5:00 PM

• Create your account to view and register for our exciting programs.

• Please have your VISA, MasterCard or American Express credit card ready.

Register In Person or by Phone In Registration During JDF Recreation Centre Hours • Stop by the Reception Desk at JDF Recreation Centre OR call 250-478-8384 (press ‘0’ to speak to Reception staff ).

Registration and access to drop-in facilities closes 30 minutes prior to facility hours, please see page 1.

PLEASE NOTE : If applicable, taxes will be applied to registered programs and passes.

CREDITS & REFUNDS PROGRAMS

Full credits or refunds will be processed by contacting Reception a minimum of 7 DAYS for Pro-D Day, Winter Break, Spring Break and Summer Camps and 3 DAYS for all other courses prior to program start date (less supply costs). Full credits or refunds are issued when West Shore Parks & Recreation cancels a program or when a program is not convenient due to course changes. Every effort is made to cancel in a timely manner (3 to 5 days prior to course start date).

Year Long Preschool and Out of School Care: Please refer to Parent Handbooks for program specific cancellation policies.

PASSES

Passes are non-transferable and a $5 replacement card fee applies if lost or stolen. Credits and refunds are not available for promotional or Regional Passes. A one-time extension is granted for leaves exceeding 30 days. Leaves less than 30 days may be granted for medical reasons (with doctor’s note). Extensions apply only to 6 Month, Annual Family and Annual Passes for WSPR and do not apply to the Regional Annual Pass.

Credits are valid for one (1) year from the date of issue. For refunds, payments made by Visa, MasterCard, American Express or Debit will be credited to your credit/ debit card (some restrictions apply). All other refunds are refunded by cheque and processed within 10 working days. Prorated refunds may be granted at the discretion of the Program Coordinator for medical reasons (with doctor’s note), relocation outside of Victoria, course withdrawals requested after the first lesson and from date of request for Passes. A $25 fee may apply to NSF cheques, and credit card or electronic fund transfer rejections.

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Follow Us!

Facebook/westshorerecreation

@wsrecreation

WEST SHORE PARKS & RECREATION PASSES

Monthly Passes

Annual Passes

Do you work-out regularly but simply can't commit to a year long pass? Well then a monthly pass is the best of both worlds. All ages.

An annual pass is the most cost effective option.

This pass is valid for one year from the date of purchase to drop-in as much as you want.

Annual Pass*

$385

See the variety of activities on the left.

$32.08 a month

2 Visits a Week $3.89 per visit

4 Visits a Week $1.94 per visit

3 Visits a Week $2.59 per visit

Family Annual Pass*

$770

A family is 2 Adults & 3 Children or 1 Adult & 4 Children

$64.17 a month

2 Visits a Week $7.77 per visit

4 Visits a Week $3.89 per visit

3 Visits a Week $5.18 per visit

One Month Pass

$60

Valid for one month from purchase date.

2 Visits a Week $7.35 per visit

3 Visits a Week $4.90 per visit

3 Month Pass

4 Visits a Week $3.68 per visit

$140

Valid for 3 months from purchase date.

2 Visits a Week $6.13 per visit

3 Visits a Week $4.08 per visit

6 Month Family Pass*

4 Visits a Week $3.06 per visit

$425

Valid for 6 months from purchase date.

Pass Holders have access to • • • • • •

Public Swimming Sessions Sauna Steam Room Water Fit Classes Weight Room Weight Training Drop-in Classes

• • • • •

Fitness Drop-In Classes Discount on a selection of Specialty Fitness Classes and Yoga Drop-in Sports Programs Public Skating Sessions Duffer Hockey

2 Visits a Week $4.29 per visit

3 Visits a Week $2.86 per visit

4 Visits a Week $2.15 per visit

Age 3-16 Years

Summer Camps are week long full day or half day camps throughout July & August.

ALL SUMMER LONG

Every Week, Monday through Friday!

Active Afternoons 7 - 11 Years Aspiring Artists+ 6-8/9-12 Years Aqua Adventure◊ 8-11 Years Cool Capers 6-8 Years Cottage Kids 5-6 Years Funseekers 6-9 Years Junior Sports Action Camp 6-9 Years Let’s Explore & Experiment!

7- 10 Years Out & About 8-12 Years Playroom Kids 5-6 Years Sports Action Camp 9-12 Years Summer Sizzlers 7-9 Years

July 2 – 5*

+ Age groups alternate weeks ◊ Camp runs for two weeks

BC: Claymation Movie Production 9-12 Years EFK: Minecraft: Galactic Crafting 8-12 Years Eli Pasquale Basketball Camp 8-14 Years Funseekers 5-9 Years Horseback Riding Summer Camp 6-16 Years MS: 3,2,1...Blast Off (NASA Camp) 7-11 Years Outdoor Adventure 10-14 Years Piano and Singing Camp 7-12 Years Pottery Camp: Seashells by the Seashore 9-12 Years Rainbow Yoga Camp 5-6 Years Richardson Sport Multi-Sport 3-9 Years Ukulele Camp 7-12 Years Horseback Riding Summer Camp 6-16 Years * No camps on Monday, July 1

July 8 – 12

BC: 2D Video Game Design Cooking Chaos Dance Sampler Camp EFK: Minecraft: Theme Park Mania Guitar Camp Growing Young Farmers Grand Slam Golf and Tennis Camp Hang Time Horseback Riding Summer Camp iRide Bike and Sport Camp Hang Time Junior Summer Golf Camp Pottery Camp: Circus Recreation Leadership 1 Rock Band Camp

11-14 Years 3 - 5 Years 6-9 Years 8-12 Years 7-12 Years 4 - 6 Years 6-10 Years 9-12 Years 6-16 Years 9 -12 Years 9-12 Years 7-13 Years 9-12 Years 13-15 Years 7-12 Years

August 6 – 9*

July 15 – 19

Aspiring Actor’s Camp BC: 3D Animation Cooking Chaos EFK: 3D Printing: Superheroes Horseback Riding Summer Camp iRide Bike and Sports Camp MS: SCIENCE SLEUTHS- Camp “A” Nature Camp Piano and Singing Camp Richardson Sport Multi-Sport Richardson Sport Multi-Sport Ukulele Camp Wild About Water

7-12 Years 11-14 Years 3 - 5 Years 8-12 Years 6-16 Years 9-12 Years 6-10 Years 3-5 Years 7-12 Years 6-9 Years 3-5 Years 10-14 Years 9-12 Years

July 22 – 26

BC: Introduction to Coding 9-12 Years Dance Sampler Camp 6-9 Years EcoQuest Kayaking Introduction 8-12 Years Guitar Camp 7-12 Years Grand Slam Golf and Tennis Camp 6-10 Years Growing Young Farmers 4 - 6 Years Horseback Riding Summer Camp 6-16 Years Junior Summer Golf Camp 7-13 Years Outdoor Adventure 8-12 Years Pottery Camp: Seashells by the Seashore 9-12 Years Recreation Leadership 1 13-15 Years Rock Band Camp 7-12 Years Silly Science Camp 3 - 5 Years Soccerton 7-14 Years

July 29 – August 2 Aspiring Actor’s Camp BC: Build an App EFK: Jr Engineers: Medieval Defense EFK: Robotics, Art, Lego, Oh My! EFK: Medieval Defense & Robotics Extreme Teen MS: Eureka Playroom Kids Pottery Camp: Circus Richardson Sport Multi-Sport Richardson Sport Multi-Sport

7-12 Years 11-14 Years 5.5-7 Years 5.5-7 Years 5.5 - 7 Years 12-16 Years 6-10 Years 5-6 Years 9-12 Years 3-5 Years 6-9 Years

Pre & Post Camp

for 5-12 year olds at two locations!

Some camps may change, search all camps at westshorerecreation.ca

Aspiring Artists: Teen Camp Cooking Chaos EFK: Robotics, Art, Lego, Oh My! EFK: Inventor’s Workshop GROOVE® Camp Hang Time Junior Summer Golf Camp the LEGACY project MS: Secret Lab Recreation Leadership 1 * No camps on Monday, August 5

August 12 – 16

11-15 Years 3 - 5 Years 5.5-7 Years 5.5 - 7 Years 3-9 Years 9-12 Years 7-13 Years 14-16 Years 6-9 Years 13-15 Years

Eli Pasquale Basketball Camp Empowerment through Movement Camp Guitar Camp Growing Young Farmers Horseback Riding Summer Camp Junior Leaders MS: Wlderness Survival Camp Pottery Camp: Adventure Awaits Rainbow Yoga Camp Rock Band Camp Silly Science Camp Soccerton Wild About Water

8-14 Years 9-12 Years 7-12 Years 4 - 6 Years 6-16 Years 10-13 Years 6-10 Years 9-12 Years 3-5 Years 7-12 Years 3 - 5 Years 7-14 Years 9-12 Years

BC: 3D Game Design Dance Sampler Camp EcoQuest Kayaking Essentials EFK: Minecraft Camp: Junior Edition Growing Young Farmers iRide Bike and Sport Camp Junior Summer Golf Camp Martial Arts and Fitness Summer Camp Nature Camp Pottery Camp: Adventure Awaits Rainbow Yoga Camp Richardson Sport Multi-Sport Silly Science Camp Tough Mudder Wilderness Leadership

11-14 Years 3-5 Years 8-12 Years 6-8 Years 4 - 6 Years 9 -12 Years 7-13 Years 8-13 Years 3-5 Years 9-12 Years 6-9 Years 3-9 Years 3 - 5 Years 10-14 Years 13-15 Years

August 19 – 23

AugUST 26 – 30 BC: Music Video Production Hang Time Horseback Riding Summer Camp iRide Bike and Sports Camp MS: Secret Agent in the Field Rookie Rugby Camp

Register Today! | 250-478-8384 | westshorerecreation.ca

9-12 Years 9-12 Years 6-16 Years 9-12 Years 7-11 Years 8-12 Years