Fitness & Weight Training

Fitness & Wellness Coordinator

kenderud@wspr.ca Fitness Program Assistant Kaitlyn Waring

kwaring@wspr.ca

The Juan de Fuca weightroom is a comprehensive workout facility for individuals to meet their exercise needs. It is fully accessible with automatic doors and wide aisles. The weightroom offers a variety of equipment, including: • Matrix and Precor brand treadmills, elliptical machines, upright and recumbent bikes,

Climbmill step machine, spin bikes, air assault bike, rowing machines and more! • Atlantis strength training equipment • NuStep recumbent cross trainer • Free Weights from 5-120 pounds • Cable cross functional trainers • Squat Racks and bench press • Designated stretching and strength training zones

MONDAY-FRIDAY 6:00AM - 10:00PM 9:00 - 11:00AM 4:00 - 10:00PM

7:00AM - 8:00PM 10:00AM - 12:00PM 5:00 - 8:00PM

7:00AM - 8:00PM 8:00 - 10:00AM 5:00 - 8:00PM

Patrons 16 years and up are welcome at all times. Ages 13-15 years require a weight room orientation.

Start fresh or get back to a fitness routine and learn how to exercise safely and effectively. This class will provide an orientation to the equipment and select exercises. Become comfortable in a Weight Room and finish with a basic exercise program. Suitable for all levels and abilities.

This group personal training class will motivate you on your step toward a healthier lifestyle and help you achieve results. Sessions include cardiovascular training, weight machines, free weights and more for a full body, progressive workout. Work together, stay accountable and reach your goals to feel your best.

6:15 AM Indoor Cycling* Indoor Cycling* Indoor Cycling* Cycle 60 (8:30AM)

9:00 AM On the Ball Indoor Cycling* Total Body Conditioning Indoor Cycling* Total Body Conditioning Indoor Cycling*

9:45AM Stretch & Restore Bootcamp*

12:30PM Power Core

5:00 PM Power Circuit* Cycle Core Power Circuit* Low Impact On the Ball (6:15PM)

*45 minute class | **60 minute class $6.95 or use your 10x, 25x pass

Reservation is strongly recommended, as spaces are limited. Classes can be booked individually, or for several weeks at a time. Mix and match to fit your schedule!

Boot Camp is a full body workout, cardio and strength conditioning class all wrapped into one! Class variations include athletic drills, strength and conditioning movements that will enhance your cardio, endurance, and muscular strength.

A 60-minute indoor cycling class. Work through a variety of sprinting and hill climbing drills to build your cardiovascular fitness, muscle strength and endurance. Work at your own intensity – suitable for all levels.

Enjoy an indoor cycling class and finish with core conditioning and stretching for the ultimate balanced workout.

Indoor Cycling classes are a great cardiovascular, no impact workout set at your own intensity. Your instructor will simulate a variety of sprinting and hill climbing drills enabling you to build your cardiovascular fitness and endurance. Classes are for all levels, beginners to advanced.

Learn the basics of using the equipment plus tips on working out safely and effectively. Orientations are taught by Personal Trainers. Register for a group orientation with your family or friends on our website.

To schedule an individual orientation, please call 250-474-8617 or email kwaring@wspr.ca.

Enjoy a low impact class with fun and easy-to follow moves. Work your cardio with a 35 minute aerobic segment, challenge yourself to 15 minutes of muscle toning and finish with a 10 minute long, deep stretch all within this well-rounded class. Come and have a great workout, enjoy yourself, and feel refreshed and energized. Suitable for all levels with modification.

A low impact, all-around fun full body class to increase your core strength, balance and flexibility. This class will provide a cardiovascular workout with muscle endurance and core training using both the large stability ball and Pilates ball. Finish with a stretch to release hard working muscles. Suitable for all levels.

Full body strength and endurance exercises will get your heart pumping, muscles working and body feeling great in this efficient and fun class! A continuous series of full body strength, core exercises and cardio intervals. Suitable for all levels of fitness.

A well needed stretch to finish off the week! This class will focus on targeted stretching and myofascial release to restore hard working muscles. Feel welcome to participate in the Cycle 60 class before and stay for the stretch or come for the stretch by itself.

Building a strong foundational core is key for balance and strength. This class will incorporate a mix of body weight, Pilates, stability ball and bands to push you to the next level of body awareness and power. All levels welcome.

Achieve a full body workout through this strength & conditioning freestyle format class. Focusing on form and technique this class will utilize body weight, body bars, dumbbells and more to increase overall strength, tone and function.