The MAC

General & Specialty Fitness Classes

General and specialty fitness classes are included with All-Facility, The MAC, Swim & Fitness Center, SilverSneakers®, Renew Active®, PRIME®, One Pass® and One Pass Commercial® members. Individual facility passes include all fitness classes at that facility.

NON-PASSHOLDER OPTIONS:

• General fitness classes are included with general admission.

• Specialty fitness class FlexFit 10-visit punch card: $70

• Specialty fitness class drop-in fee: $10

General Class • = All levels •• = Intermediate/Advanced

Specialty Class • = All levels •• = Intermediate/Advanced

Specialty Fitness Classes

Specialty fitness classes are included with a host facility pass, All-Facility pass, SilverSneakers®, Renew Active®, PRIME®, One Pass® and One Pass Commercial® members.

NON-PASSHOLDER OPTIONS:

• FlexFit 10-visit punch card: $70

• Drop-in fee: $10

• = All levels •• = Intermediate/Advanced

Barre •

Fusing the best of Pilates, yoga, strength training and dance, Barre delivers a results-driven workout that is fun and dynamic! CPFC, WV

Barre Gold •

Same fabulous format as Barre without the floor core work. Standing core work is offered. WV

Gentle Flow Yoga •

Beginners and seasoned practitioners alike will explore slow-flowing movements as you improve body awareness, balance and breathing techniques. CPFC, WV

Hatha Yoga •

This class blends strength, grace, body alignment and breath work to create a challenging yet safe practice for all. CPFC

Kettlebell ••

Build strength, stamina and power as you learn to utilize unique weights in effective body shaping exercises. Kettlebells provided. CPFC

Mindful Flow Yoga •

Align mind, body and breath while increasing flexibility, strength and balance. CPFC, WV

Mountain Strength Yoga •

Energize your body, push your muscles and focus on your mind! Full-body stretch sessions may be added at the end of the month. CPFC

Pilates Chair •

Perfect your posture and restore your core. Improve back flexibility, increase strength and mobility as you utilize the unique spring-loaded apparatus, the Pilates Chair. CPFC

Pilates Basic Mat •

Focus on postural muscles keeping the body balanced while stretching and toning. Safely modify mat exercises to restore back, core and mobility for a stronger body. CPFC

Pilates Mat •

Feel long and lean as you develop core strength and body awareness. Stretch, strengthen, lengthen and tone while improving core strength, posture, flexibility and balance. CPFC

Power Yoga ••

Take your yoga practice to the next level. Incorporate strength, balance and flexibility while improving body awareness. Leave feeling challenged and empowered! CPFC

Restorative Yoga •

Invite in deep relaxation; benefitting the organs, improving sleep and digestion, reducing muscle tension and generalized fatigue. CPFC

Vinyasa Flow Yoga •

Feel strong and rejuvenated while enhancing your mindbody connection. Flow through a series of yoga poses linked with even breath. Explore alignment or opt for the progressive options. CPFC, WV

Yoga for Everyone •

Improve balance and center your mind. Introduce the linking of breath to movement for full-body strengthening and stretching. Poses are done standing, seated or on the floor. MAC

Yogalates •

Benefit from the long, lean, toned muscles of Pilates as well as the balance, strength and flexibility of yoga. WV

Zumba® •

Zumba® fuses Latin and other world dance rhythms to create an exhilarating fitness experience. Escape the daily grind and dance away your worries! CPFC

Zumba Gold® •

Strut, shake and shimmy your way to world rhythms in this energetic fitness dance party. Same exhilarating experience as Zumba® focusing on lower-impact options. CPFC, MAC, WV

General Fitness Classes

General fitness classes are included with a general admission fee, as well as All-Facility, host facility pass, SilverSneakers®, Renew Active®, PRIME®, One Pass® and One Pass Commercial® members.

• = All levels •• = Intermediate/Advanced

Body Flex •

Hit the weights! Utilizes barbells, hand weights and other resistance tools to build muscle, boost metabolism and increase endurance. CPFC, MAC, WV

Location Key: (CPFC) City Park Fitness Center (MAC) The MAC (WV) West View Recreation Center

Boot Camp ••

Packed full of strength, agility and power moves including athletic drills and hill sprints giving you a full-body workout to make you feel like a soldier. Held indoors/outdoors. CPFC

Butts & Guts •

Effectively target the glutes and abs while improving balance and overall core strength . CPFC

Cardio Plus •

Bring heart-healthy aerobics into your workout using low-impact movements. WV

Cardio Xtreme •

Take a step up from Cardio Plus with higher intensity and intermediate options. CPFC

Cycle Fusion •

A spin on the traditional studio cycle class. Challenging intervals on and off the bike keep you energized and boost metabolism. Incorporates upper-body, lower-body and core strengthening exercises. CPFC

Fit & Focus •

Build muscle, boost endurance and improve flexibility and core strength. Combines athletic drills and yoga-based stretches. CPFC

Flex & Stretch •

Increase flexibility and range of motion while improving balance in this class using a variety of fitness tools. Gain a stronger core and better posture. MAC, WV

Low Impact – Advanced •

Get a full body workout with low-impact exercises. This moderately paced class is a balance of cardio, strength and muscle toning. MAC

Low Impact – Beginner •

Start your path to better cardiovascular health and wellness through this low-impact, low-intensity class. MAC

Lunch Time Blitz •

Recharge during your lunch break! Improve cardiovascular and muscular endurance in this challenging full-body workout that frequently mixes up the format! CPFC

Meditation •

Explore the self-discovery practice of meditation in a peaceful group setting. Enjoy the benefits of reduced stress, lower blood pressure and improved concentration. CPFC

Qi Gong •

Rejuvenate the body and revitalize key organs through a therapeutic blend of focused movement, deep breathing and creative visualization to circulate Qi (life force energy). CPFC

REB3L Groove •

REB3L Groove fuses hard-hitting choreography with HIIT mechanics and powerful music, resulting in a high-intensity boot camp style dance fitness format. CPFC, WV

REB3L Strength

Choreographed toning routines set to powerful music. Create a sculpted body and build physical strength using body weight, minimal equipment, and low-impact/high repetition training.

SilverSneakers® Circuit •

Alternates standing low-impact moves with standing upperbody strength. A step up from SilverSneakers® Classic, and can be adapted for all fitness levels. CPFC, MAC, WV

SilverSneakers® Classic •

Strengthen muscles and increase range of motion for daily life activities. Incorporates hand weights, elastic tubing and a small fitness ball. CPFC, MAC, W V

SilverSneakers® Yoga •

Complete seated and standing yoga poses, suitable for beginners to seasoned yoga practitioners. This class provides breathing exercises and relaxation without the strain on your joints. CPFC, MAC, W V

Studio Cycle •

Cycling offers a non-impact way to get miles of cardio burn, boosting endurance while improving lower-body and core strength. CPFC

Tabata ••

Easy-to-follow training style performing 20-second high intensity intervals followed by 10 seconds of rest. Delivers a challenging full-body workout that keeps you burning calories post workout. CPFC, WV

Tai Chi •

Re-energize, build awareness and empower your mind. Flow through gentle, thoughtful movements to relieve stress as you improve balance, posture, flexibility and internal energy.

C PFC, MAC, WV

Total Body Remix ••

Maximize your time for the most efficient calorie burn utilizing HIIT interval training that includes functional exercises to build cardiovascular and muscular endurance. CPFC

TRX® ••

Interval strength training class designed to encourage postural awareness while mitigating functional movement patterns. Use the TRX straps and your own body weight and positioning to adjust intensity. CPFC