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Yoga Workshops

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REGISTRATION FORM

REGISTRATION FORM

At City Park Fitness Center

Beginners Yoga Workshops

Curious about Yoga but are hesitant to join a full class? This small class will familiarize you to feel comfortable joining more classes to receive the many benefits that Yoga offers.

Sa Sep 9 12-1:30 p.m. $15 2348062-A

Sa Oct 14 12-1:30 p.m. $15 2348062-B

Sa Nov 18 12-1:30 p.m. $15 2348062-C

Learn to Meditate

Create calm and focus in your daily life through a meditation practice. Learn the basic principles of mindfulness, why it's helpful and how to get started in your own life.

F Sep 15-Oct 6 1:15-2:15 p.m. $45 2348061-A

Pen + Paper + Poses

A movement and creative writing workshop. Play with the possibilities of moving, breathing, writing and free-flowing on your mat and on paper.

Su Sep 17-Nov 12 3:15-4:15 p.m. $36 2348061-B

Bellyfit

A holistic workout designed just for women. This series of classes will combine movement from fitness, yoga and sacred feminine dance.

Su Oct 22-Nov 12 9:30-10:45 a.m. $50 2348061-C

AGES: 18+

Yoga Hips and Happiness

Learn yoga stretches to release hip tension, increase hip mobility and improve glute activation. Feel how opening the hips releases stress and improves functional movement.

Sa Oct 28 12-1:15 p.m. $20 2348061-D

Grace and Gratitude Retreat

Embrace hope and joy through a gratitude practice. Enjoy gentle yoga, meditation, journaling and a sound bath vibration. Relax, rejuvenate and restore your body.

Sa Nov 11 1-4 p.m. $45 2348061-E

REGISTRATION IS OPEN

Register online at www.cityofwestminster.us/taekwondo in-person, or call 303-460-9530 or 303-426-4310.

The MAC

Visit www.hupstaekwondo.com for more class information.

INSTRUCTORS: Grand Master Hups, Mrs. Harness, Mr. Elston

*NO CLASS: Oct 31 or Nov 23

Age: 7 and older – All Levels

For Youth, Teens, Adults and Families

Increase your fitness, flexibility, and confidence levels while gaining the ability to defend yourself in dangerous situations. These classes are fun, informative, and equip you with knowledge that can be used in other sports and everyday life! QUESTIONS: Call 303-658-2215

West View Recreation Center

INSTRUCTORS: Mr. Good, Mr. Heyl *NO

4 Age: 7 and older – All Levels

Age: 7 and older – Black Belt

Age: 7 and older – Black Belt

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