PROGRAM SPOTLIGHT
Health & Fitness Programs
HEALTH & FITNESS ADULT
Mommy & Me
Join our Mommy & Me Full Body Bootcamp, a dynamic and fun workout craft for moms and their babies (not yet mobile) to bond while staying active! This class blends body weight exercises, using your baby as a weigh and optional free weights for a full-body workout that boosts strength and endurance. Engage with your little one in a supportive, community -driven environment
Instructor: Heidi
Location: Mt Boucherie Complex, Portable
11993 W Sep 24-Nov 26 9:00-9:45 am $75/10
Yoga Morning Wake-Up | 18+ years
Wake up with Hatha Yoga. This class stretches and strengthens the body, while improving alignment and breathing techniques Feel the benefits of a healthier digestion, stimulated circulation and improved mood throughout the day All levels welcome; no experience necessary No program Nov 11.
Instructor: Georgie
Location: Mt Boucherie Complex, Portable
11990 Tu Oct 14-Dec 16 9:15 - 10:15 am $90/9 11991 Th Oct 16-Dec 18 9:15 - 10:15 am $100/10
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HEALTH & FITNESS
Zumba | 16+ years
Zumba is a high energy, infectious dance/fitness class that incorporates music from all over the world. People of all shapes, sizes, ages, and backgrounds come together for a dance party that can burn up to 1000 calories an hour!
Instructor: Darla
Location: Mar Jok Elementary School, Gym
11935 W Sep 24-Dec 10 5:45-6:45 pm $120/12
Belly Dance | 16+ years
Bring along a friend or meet new people. Enjoy this exciting dance, originating in the Middle East. This beginner’s course explores graceful movements, while incorporating props, such as zills and veils. You will also learn a short choreography This class improves your posture, balance and flexibility, while increasing your core strength and self-awareness through isolation techniques. Belly dance is an excellent postnatal exercise!
Instructor: Linda
Location: Mar Jok Elementary School, Multi-purpose Room
11950 Tu Oct 7-Dec 16 7:00-8:00 pm $75/10
Square Dance | 12+ years
Join us for a lively Square Dance experience, where the music is upbeat, the laughter is contagious and messing up is half the fun! No experience? No Partner? No Problem! Our friendly Caller will guide you through simple steps weekly and you will be dancing (& laughing) in no time Singles, Couples and families welcome with children 12 or over. Warning: This activity may cause uncontrollable smiling, toe-tapping, stress relief and accidental new friendships! Come and give it a whirl!
Instructor: Joe
Location: Mt Boucherie Secondary School, Dance Studio
11992 W Oct 1-Dec 3 6:30-8:30 pm $185/10
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