Weekly Nutrition Plan (Week 1)

Mon

Breakfast Chocolate Blueberry Smoothie (Handful frozen berries, coconut or almond milk, cocoa powder, Chocolate Perfect Protein)

Lunch Salad, any way, with 2 hard boiled eggs and oil & vinegar

Veggie Omelet Almond Power Bar^ with Berries

Scrambled eggs in coconut oil with 2 slices organic turkey bacon

Crème de Menthe Smoothie^

Spinach Omelet Berry Smoothie ^

Smoked wild caught salmon over greens with onions and olives with olive oil & balsamic vinegar

Dinner Stuffed Porto Patty^ Sauteed sauerkraut with chopped chicken sausage, diced pickles, and dijon mustard

Bison burger with sliced avocado and asparagus

Salad with Minestrone Soup^

Stir fried veggies with salsa and guacamole. (sautee sliced bell peppers, onions in coconut oil until soft, add mushrooms and spinach)

Deli Turkey roll ups with hummus and veggies. (spread softened organic cream cheese on deli turkey slices and roll around a pickle spear)

Endless Chicken Salad^ over Greens (core Plan- serve in sprouted grain wrap)

Rotisserie chicken with broccoli and sliced cucumbers with plain organic yogurt and dill

Swedish Meatballs^ with mashed notatoes and steamed broccoli

Salmon Cakes with Red Pepper Sauce^ with greens

^ Recipe on www.eatsmartmeals.com

Carribean Chicken^ with Broccoli (Core Plan – serve with brown rice)

Chicken Fajitas with guacamole (slice organic chicken, bell peppers and onions. Sprinkle with chili powder, cumin, garlic, and sea salt. Bake at 350 until done) serve with desired toppings) (Core Plan – serve in sprouted grain wrap)