OCTOBER 2026
Karie
Friling
Sarasota’s new
City Manager
Also in this issue:
■ WIB: Golden Girls Solutions ■ Dining Out: Lido Beach Tiki Bar ■ Arts: The Pops Orchestra ■ Arts: Museum Exhibits
2 WEST COAST WOMAN
OCTOBER 2026
OCTOBER 2026
contents Editor and Publisher Louise M. Bruderle Email: westcoastwoman@comcast.net
focus on the arts
Contributing Writer Carol Darling Contributing Photographer Evelyn England
The Pops Orchestra’s 51st Season: Like No Other, gets under way this month on Oct. 30 with six unique concert experiences.
Art Director/Graphic Designer Kimberly Carmell Assistant to the Publisher Mimi Gato West Coast Woman is published monthly (12 times annually) by LMB Media, Inc., Louise Bruderle, President. All contents of this publication are copyrighted and may not be reproduced. No part may be reproduced without the written permission of the publisher. Unsolicited manuscripts, photographs and artwork are welcome, but return cannot be guaranteed. HOW TO REACH US: Email: westcoastwoman@comcast.net
Here are our columns: n Out & About: includes
fundraisers, concerts, art exhibits, lectures, dance, poetry, shows & performances, theatre, film, seasonal events and more.
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women in business: Golden Girls Solutions Owners Brittany Jennings and Crystal Whitley have built their business on listening and caring to create the best outcome for clients overwhelmed by caring for elderly loved ones.
n You’re News: job announcements,
appointments and promotions, board news, business news and real estate news.
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FOLLOW US AT: Facebook: https://www.facebook.com/ WCWmedia
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dining out
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Y E AR
The Lido Beach Tiki Bar is back. Owned by the Ritz-Carlton, it offers al fresco dining for all.
WCW Mailing Address: P.O. Box 819 Sarasota, FL 34230
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email: westcoastwoman@comcast.net website: www.westcoastwoman.com
west coast
WOMAN
departments 4 6 7 9 12
editor’s letter healthier you: Craniosacral Therapy Out & About: listings for things to do focus on the arts: Pops season starts get to know: Aravilla in Sarasota
13 focus on the arts: roundup of area art exhibits 14 west coast woman: Karie Friling, Sarasota’s new City Manager 16 elections preview
18 women in business: Golden Girls Solutions 20 dining out: Lido Beach Tiki Bar 22 focus on the arts: Key Chorale’s season
■ on the cover: Karie Friling, Sarasota’s new City Manager taken in the courtyard inside city hall.
24 lifelong learning: update on The Education Center on Longboat Key 25 dining in: Can you have too much pumpkin? 27 healthier you: Craniosacral Therapy
■ PHOTO: Louise Bruderle
OCTOBER 2026 WEST COAST WOMAN 3
just some
thoughts Louise Bruderle Editor and Publisher
West Coast Woman This Month’s profile:
Karie Friling
Karie Friling is Sarasota’s new City Manager who came on board late May of this year and immediately started working on the city’s budget while meeting with commissioners and staff and learning the ways and means of the city of Sarasota. She is well-versed in management, having worked in various government positions for over 33 years in the Chicago suburbs. Karie worked in both large and small communities in the public eye and did her time putting in long hours to set strategic plans in place. I sense a seasoned executive who is smart and Karie Friling reasonable is now in charge. I haven’t found past Image: Louise Bruderle managers to be open and well, friendly, like Karie who explains things in detail and answers questions directly. In our interview she often cited situations in her previous jobs that are similar to what Sarasota is experiencing and will experience in the years ahead. Sarasota has a lot going for it and Sarasota has its issues. Yes, yes, parking but many more serious issues - like surviving the outcome of the elections on November 3 which has Amendment 3 on the ballot. The full name for Amendment 3 is the Homestead Tax Exemptions, Property Assessments, and Spending Restrictions Amendment. Which, if passed (needs a 60% majority by you, the voter) would throw a wrench into her and her staff’s completed work as well as Karie’s and the commissioners’ future planning. She has a tall order of projects to get to in addition to parking, such as aging infrastructure, completing the Bay project, building resilience along the bayfront, continued work on hurricane repair (and trying to get FEMA to reimburse the city) and managing all operations. Let’s hope the amendment doesn’t pass and she can get on with the work she was hired to do.
Lido Key Tiki Bar is back
Years ago I found a tiki bar on the beach at Lido Key - probably on one of my many walks on the white sand of my favorite beach. I investigated and found it was open to the public and decided to visit. Sitting there under a thatch umbrella, I wiggled my toes in the cool sand and delighted in my discovery which I introduced to my friends as well. Years later, the Ritz-Carlton moved in and built a members’ club in that area that had been Azure Tides. I investigated and found that the Tiki Bar was still operating so I went a again - a tad pricier - but still offering that feet in the sand, beach view that I remembered. I’m back again this time with WCW checking it out. The Tiki Bar was nearly destroyed by two hurricanes and shut down for a good while. They did an amazing refurbishment and, as you’ll read, it’s still great. I hope that you can also enjoy it and bring friends and family for a small taste of the old Florida.
What a relief it must be to have such caring people help you through what is always a difficult process. Read more about their business in our Women in Business column. If you hear yourself saying “I should check them out,” they have a very helpful website and offer a free consultation. And don’t you just love their company’s name? Visit www.goldengirlssolutions.com. Call 941-993-6762. On their website you can request a free consultation.
Election Coverage Continues in this issue
We’ll again have election coverage as the general election is on November 3. Numerous local (city and county) state and federal offices will be up for a vote. Florida will get a new governor, for one. We’ve got an abbreviated report for you to see, but you can find more at www. sarasotavotes.gov Federal: U.S. Senator and U.S. Representative, Congressional Districts 16 and 17 State: Governor, Lieutenant Governor and Cabinet Members (Attorney General, Chief Financial Officer, and Commissioner of Agriculture). Also State Senate District 22, 73rd House District, 74th House District and 75th House District County: Commissioner Districts 2 and 4 Municipalities: City of Sarasota At Large (both seats) And then there’s Amendment 3 also known as the Homestead Tax Exemptions, Property Assessments, and Spending Restrictions Amendment. A “yes” vote supports this constitutional amendment to increase the homestead tax exemption for non-school taxes to $150,000 in 2027 and $250,000 in 2028, with the amount indexed to inflation starting in 2029; provide that new residents receive a smaller exemption until they’ve lived in the state for five years; decrease the cap on how much the assessed value of non-homestead properties, such as rentals and commercial buildings, can increase each year from 10% to 5%, except for school district taxes; limit how counties and municipalities can spend property tax revenue on public safety, education, infrastructure, natural resource projects and flood control, local bonds, employee retirement benefits, and government operations; and other changes. A “no” vote opposes this constitutional amendment to increase the homestead tax exemption; decrease the cap on how much the assessed value of non-homestead properties can increase; and limit how counties and municipalities can spend property tax revenue. At first it sounds good, but really, it’s not. It likely will lead to significant cuts in local government revenue, which may result in higher taxes or fees for residents and reduced public services. Critics argue that it primarily benefits large corporations and billionaires while shifting the tax burden onto working Floridians and seniors. Do you want that? Vote no.
Women in Business Golden Girls Solutions
Golden Girls Solutions not only has a great business model - assisting those who need help wading through the process of choosing elder care for themselves or for others - but a great way of conducting it. I didn’t know there were services like theirs called “care advisors”. Yet, we all either know someone going through this or, more likely as boomer age women, we’ve had to deal with aging parents or family members.
Louise Bruderle | Editor and Publisher | westcoastwoman@comcast.net
We welcome your thoughts and comments on this column and on other columns and features in this issue. You can reach us at westcoastwoman@comcast.net. We’re on the web at www.WestCoastWoman.com.
4 WEST COAST WOMAN
OCTOBER 2026
Aging Proudly: A Wellness & Resource Series for Older Adults
Monthly conversations about health, HIV prevention and care, mental wellness, community resources, and thriving as we age. Senior Friendship Centers • 1888 Brother Geenen Way, Sarasota 34236
October 22, 5-6:30pm
Prevention, Sexual Wellness, and Healthy Relationships
A practical conversation about maintaining sexual health, intimacy, healthy relationships, and joy throughout the journey of aging. Registration requested via Eventbrite, here
Underwritten by:
November 19, 5-6:30pm
Understanding HIV Diagnosis, Care and Treatment
Current and proactive information on what happens after an HIV diagnosis and how modern treatment supports living long, healthy lives. Registration requested via Eventbrite, here
For more information, gnugent@friendshipcenters.org
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Women Who Lead. Artists Who Move.
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SarasotaContemporaryDance.org Photo by Sorcha Augustine
6 WEST COAST WOMAN
OCTOBER 2026
out &about Editor’s Pick:
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The Women’s Interfaith Network Fall Program is on October 18. They invite women of all ages, abilities, beliefs, cultures, faiths, races, gender identities, and political parties to learn about and value faith similarities and differences. The topic is Talking Across the Aisle, Pew or Thanksgiving Table with Dr. Bill Woodson, Founder of Conversations Across the Aisle (CATA). He’ll discuss both the why and the how Americans can return to civil discourse in this era of unprecedented political division. Born in Newtown, Sarasota, Woodson served as the inaugural Chief Diversity Officer and Dean of Outreach at New College. Join them for this free, instructive presentation, open to all genders, faiths and political persuasions. RSVP by October 11 to melamarcus777@gmail.com. Held at Oakhurst Clubhouse, 4255 Oakhurst Circle East.
Temple Sinai is hosting internationally acclaimed world music and dance performer TAHJA for an evening of the music of the Middle East on October 25. She’s a skilled multi-instrumentalist who sings in 50 languages. The concert will focus on the Hebrew, Yiddish, and Ladino songs that reflect the rich culture of the Jewish people. The light bites served will reflect authentic Israeli flavors. All are welcome for this fun and festive evening. Tickets: SinaiSRQ.org.
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Artist Series Concerts
At Fogartyville
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Sarasota Ballet on October 23-25 has Manner (Company Premiere) with choreography by Gemma Bond and music by Franz Liszt; Divertissements with Choreography by Sir Frederick Ashton; Méditation from Thaïs with music by Jules Massenet; The Sleeping Beauty (Awakening Pas de Deux) with music by Pyotr Ilyich Tchaikovsky; Friday’s Child ( Jazz Calendar) with music by Richard Rodney Bennett; Pas de Trois (Les Rendezvous) with On October 11 and 12, 2026 they music by Daniel François Auber; Pas will have Trio Sinfonia with Isabella de Cinq (Illuminations) with music Ling Sun, violin; Ching-Yu Tseng, by Benjamin Britten and Wolfgang cello; and Daniel Chen-Wang, piano. for Webb with Choreography by Trio Sinfonia is a piano trio Dominic Walsh and music by Wolfbased in Boston born out of the gang Amadeus Mozart. chamber music department at the www.sarasotaballet.org New England Conservatory. Their program will be an “all Romantic” “Voices of Azara” is on Novemaffair, featuring Brahms’ Trio in B ber 7-8. First introduced in 2024, Major and Mendelssohn’s Trio in C “Voices” invites audiences to expeMinor. Post-concert reception with rience the passion and authenticity beverages included. of artists creating from within the On October 18, there’s Synchrony company itself. The opening proQuartet with Philip Kleutgens, gram will feature three new works soprano sax, Hudson O’Reilly, alto created by company dancers and sax Matthew Johnson, tenor sax and emerging choreographers Baylie Haven Kahn, baritone sax Dockins, Drew Travis Robinson, and Held at First Presbyterian Mackenzie Davis, alongside a new Church. Synchrony Quartet is a piece by resident choreographer Chicago-based saxophone quartet Martin Flowers. Themes throughout dedicated to the performance of the evening include connection, recontemporary music. Their program lationships, identity, and the courage includes works by Caroline Shaw, to prioritize what matters most. Anton Webern, and Astor Piazzolla. www.azaraballet.org On November 3, Ehnes Quartet will perform with special guest Jonathan Vinocour, viola, James Upcoming Events at Ehnes, violin, Amy Schwartz Bookstore1Sarasota: Moretti, violin, Che-Yen Chen, viola October 20 - The Script Society and Edward Arron, cello at First reads I’m Gonna Marry You Tobey Congregational Church. Maguire, a play by Samantha Superstar violinist James Ehnes’ performances are always a must-see Hurley that focuses on Shelby Hinkley who, in dealing with parenfor Sarasota music lovers. This time tal neglect, puts all her time and he returns to ASC with the Ehnes Quartet, a string “dream team” joined energy into Spiderman. by Jonathan Vinocour, principal viola October 12 - Short & Satisfying of the San Francisco Symphony since Book Club led by Georgia Court will 2009. The program includes Brahms’ discuss Businessmen as Lovers by String Quintets, Op. 88 and Op. 111. Rosemary Tonks, a wickedly funny Tickets: www.artistseriesconcerts. 1969 novel set among friends and org lovers on vacation in Italy. October 19 - Best of the Backlist
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The Sarasota Cuban Ballet has Dracula - Journey to Transylvania. Experience the legend of Dracula and all who share his world October 30-November 1. All performances at the Sarasota Cuban Ballet Auditorium, 4740 Cattlemen Rd., Sarasota. Tickets: www.wl.donorperfect.net.
Wine Women & Shoes returns to The Ritz-Carlton, Sarasota on November 13, for a day of fashion, philanthropy, and fine wine all benefiting Forty Carrots Family Center. Guests will enjoy boutique wines poured by visiting vintners, marketplace shopping, a fashion show, and a live auction. The always-charming Solemen will add to the festivities, while a curated online auction will offer exclusive packages for bidding. This year’s event is led by Book Club will talk about Graham tial to the impoverished economy of Greene’s The Tenth Man, a chilling Cuba. The humble voices of the street co-chairs Lauren Dixon, Allison novel set in occupied France during reveal the resilience of a people who Imre, Renee Phinney, and Lauren World War II. Led by Georgia Court. endure in a spirited, often humorous, Wohlwend. Tickets, visit www. WWSSRQ.com. and moving performance. Free. October 21 - Recent & Remarkable Book Club features October 24: Sarasota Manasota ASALH invites Drive Your Plow Over the Bones Contemporary Dance, 3 p.m. and the community to its inaugural of the Dead by Olga Tokarczuk, 7 p.m. “Echoes of My Barrio”. Freedom School Gospel Brunch— winner of the International Booker This piece began as an excerpt in a celebration of music, culture Prize. The novel is part murder mys- the Ringling Museum’s MicroWIP and community in support of its tery, part ecological fable and part (works-in-progress) program. This Freedom School program. meditation on aging, mortality and will be the full-length version of Set for October 25 at Michael’s belonging. Led by Bryn Durgin. the work with original live music On East, the event features trom October 23 - The Serial Readers by acclaimed Cuban multi-instrubonist and composer Wycliffe mentalist Rey Pantoja, previewed Book Club is led by Sammi Snow. Gordon alongside the Westcoast on October 10 at Selby Library. The club’s first selection is Beth Black Theatre Troupe, bringing Brower’s The Unselected Journals Tickets: www.ci.ovationtix.com gospel and jazz traditions to life. of Emma M. Lion, a charming The fundraiser reflects the heart of and funny series told through the Freedom School—supporting young journals of an irrepressible young people through education, cultural Fogartyville has these concerts: woman making a life for herself in connection and empowerment. October 25—Danae Franco, A Victorian England. Freedom School offers students tribute to the music of Cuba. Step October 27 - The Banned Book and families an engaging, commuinto the vibrant soul of Cuba with the Club reads Song of Solomon by nity-based approach to exploring Toni Morrison, winner of the Nobel powerful voice and charisma of Danae African and African American histoFranco — a Cuban singer whose pasPrize. This novel was banned for ry. Through interactive learning, the its depictions of race, sexuality and sion lights up the stage. Accompanied program fosters confidence, leaderby her live band, Danae brings the violence. Led by Bryn Durgin. ship, and a deeper understanding of heartbeat of Cuba to life through October 29 - The Indigenous history’s relevance today. timeless boleros, sizzling salsa, and Voices Book Club will discuss Never irresistible Cuban rhythms that invite For information about Whistle at Night: An Indigenous Manasota ASALH, visit ASALHyou to move, feel, and celebrate. Dark Fiction Anthology edited Manasotafl.org. November 1—Very Merry Jerry by Shane Hawk and Theodore C. Day. This annual celebration of Jerry Van Alst Jr.—a chilling collection of Sertoma Club of Greater stories that draws on horror, folklore, Garcia and The Grateful Dead will Sarasota’s The Sound of Style include venders, food trucks and the supernatural and the very real gala is on October 15 at St. Regis terrors of history and contemporary dead tunes all night long. Longboat Key Resort Grand Green Dead All Over will perform. life. Led by Elsie Souza. Lawn & Ballroom, 1601 Gulf of They’re a Florida based tribute act Mexico Dr. Register online at dedicated to capturing the sound, Featuring looks from local www.sarasotabooks.com/events. feel, and spirit of The Dead while add- boutiques – including this year’s Bookstore1Sarasota, ing their own touch of spontaneity. event fashion house, T.Georgiano’s 117 S. Pineapple Avenue, Sarasota. November 5 —Joe Crookston is Boutique – designers and stylists, a force of nature on stage. He’s toured the fashion show will shine a with Gordon Lightfoot an headlined spotlight on the latest trends while Via Nova has Voices: of The major US festivals. He’s played with highlighting the spirit of giving. People on November 6, at First Suzanne Vega, Dar Williams, David The Sertoma Club of Greater Presbyterian Church, 2050 Oak St., Francey, John McCutcheon, John Sarasota is volunteer-driven organiSarasota. Gorka, Judy Collins and 100’s more. zation. Its core mission, “SERvice It’s a celebration of American free- Visit www.wslr.org/fogartyville/. TO MAnkind,” is geared toward helpdom, opportunity, and expression. ing children through Sertoma Kids Choral and instrumental music by but the Sertoma Club also supports Benjamin Britten, Anton Dvorak, numerous hearing initiatives – such and other American composers past The Florida Center for Early as: providing free personal amplificaand present, performed by choir Childhood has its annual Wonder tion devices to those who do not have and string orchestra. Tickets: www. Gala on December 4 at the Ora, 578 access to hearing support; donating vianovachorale.org/this-season/ McIntosh Road, Sarasota. portable hearing loops where they The evening includes cocktails fol- may be beneficial; and providing lowed by dining catered by Michael’s bedside fire alarms/clocks for those on East. Enjoy heartfelt narratives Tania Vergara Dance-Theater who are severely hard of hearing and powerful vocals by Allison Nash. – for people of all ages, to promote Schedule: October 10: Selby Library “Echoes There will be silent and live auctions. better hearing health and safety. The evening culminates in an excitof My Barrio” (preview). In 2025, Sertoma Club also supports students Tania Vergara traveled to her home- ing after party with dancing to the with hearing or speech challenges town of Camagüey, where she record- music by The Soul Sensations. through its scholarship program at For tickets, visit thefloridacenter. the State College of Florida. ed the calls of the pregoneros—street org/wonder. vendors—who have become essenTickets: thesoundofstyle.org.
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The 20th Annual Master Gardener Volunteer Plant Sale and EdFest is on October 10, from 8 a.m. to 1 p.m. at the UF/IFAS Extension Sarasota County office and demonstration gardens, Twin Lakes Park, 6600 Clark Road, Sarasota. Choose from hundreds of Floridafriendly plants, including shrubs, trees, palms, wildflowers, butterfly plants, natives, edibles, and more. Extension-trained Master Gardener Volunteers will there to answer questions and offer practical gardening and landscaping advice tailored to local conditions. Admission is free. For more information, visit www. sarasota.ifas.ufl.edu/plantsale.
Fogartyville has Danae Franco, A tribute to the music of Cuba, on Oct. 25. Visit www. wslr.org/ fogartyville
continued on page 8
OCTOBER 2026 WEST COAST WOMAN 7
out &about continued
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The latest edition of the City’s Cultural Heritage Exhibit, “Echoes of Sarasota,” is on display. Sixteen pieces are being shown at City Hall and three at Van Wezel. Covering over 1,000 years of regional history, the collection features mural-size works by Frank Hopper and Regan Dunnick and highlights people, places, and traditions that have shaped the City. This free exhibit comes as communities around the country reflect on their shared heritage in recognition of America’s 250th anniversary. To learn more about the City of Sarasota’s America 250 celebrations, including upcoming events and opportunities to participate, visit the City’s America 250 page. Learn more: Sarasotafl.gov/Echoes-of-Sarasota.
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At the Hermitage
Museums
Beautiful Ideas: The Prints of Sol LeWitt, runs to October 25. Regarded as one of the founders of both minimalism and conceptual art, Sol LeWitt (1928-2007) generated more than 350 print projects during his 40year artistic career. This exhibition features over 100 of those prints, beginning with LeWitt’s earliest works and extending through his mature expressions in abstraction. Info: www.sarasotaartmuseum.org/ ▼
The Bishop Museum of Science and Nature has Pristine Seas: Bringing the Ocean Back that runs to December 13. This is a photo exhibition curated by the National Geographic Society, draws on over a decade of global expeditions conducted by the National Geographic Pristine Seas project to document and protect the ocean so it can heal, rebound, and regenerate. The exhibition highlights the importance of marine protected areas (MPAs) as a mechanism for protecting and restoring the world’s ocean. Through the exhibition’s narrative, photography, and film, visitors will learn how the Pristine Seas team supports Indigenous Peoples, local communities, and governments in creating MPAs. Full schedules, showtimes, FAQs, and ticket information at: www.bishopscience.org The Bishop Museum is located at 201 10th St W, Bradenton. ▼
The John and Mable Ringling Museum of Art has mixed-media visual artist Andrea Carlson’s first museum survey, Andrea Carlson: A Constant Sky. The exhibition features 16 works which are on view through November 15, 2026, in the Keith D. Monda Gallery for Contemporary Art. Carlson (descended from the Grand Portage band of Ojibwe and European settlers, born 1979), creates works that challenge the colonial narratives presented by modern artists, museum collections, and cannibal genre horror films. Utilizing a combination of text and complex visual references to animals, art objects, and cultural belongings, Carlson creates prismatic landscapes that foil American landscape genre painting. Known for her intricate, colorful works drawn and painted with many different mediums, Carlson recently expanded her practice to include sculpture. The John and Mable Ringling Museum of Art, 5401 Bay Shore Rd., Sarasota. Visit ringling.org. The Museum of Fine Arts, St. Petersburg, presents New African Masquerades: Artistic Innovations And Collaborations through January 3, 2027. Masquerade has long stood as the iconic African performance genre, and yet the artists who create masquerades are often unacknowledged and under-represented in exhibitions and publications. New African Masquerades: Artistic Innovations and Collaborations showcases the artworks and voices of individual creators and offers a fresh take on the vitality of masquerade arts. The exhibition challenges both the widely held ideas of the “anonymous African artist” and assumptions that masquerade is an unchanging, static art form solely rooted in the distant past. New African Masquerades shares the stories of four masquerade artists: Chief Ekpenyong Bassey Nsa (Nigeria), David Sanou (Burkina ▼
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Lifelong Learning
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At the Galleries
Jazz
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The Gulf Coast Diva Angels will host a Halloween Poker Run to benefit Special Olympics Florida - Manatee County. All motorcycle clubs are welcome - don’t have a motorcycle - come in your car. On October 31 registration will be held at JR’s Old Packinghouse Cafe, 987 S. Packinghouse Rd., Sarasota, from 10 a.m. to 11 a.m. There will be 5 stops (Salty Jim’s Island Bar & Grill, Hot SandsTiki Bar & Grill, Oak & Stone, Florida Provision Co., & Adrenaline Harley Davidson) and end at JR’s Packing House. There will be prizes for the best female costume, best male costume, best decorated motorcycle and honorable mention. All proceeds go to the non-profit charity - Special Olympics. Tickets: WWW.divaangels.org. Questions: call Marsha at 954-9992958.
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The Boys & Girls Clubs of Sarasota and DeSoto Counties has their annual “Champions for Children” Gala on November 21 at the Ora, located at 578 McIntosh Road, Sarasota. There will be live auctions and raffles, impactful storytelling and entertainment. Proceeds will benefit BGCSDC’s programs focused on academic success, leadership development, healthy lifestyles, and career readiness for thousands of youth across Sarasota and DeSoto Counties. This fundraising event will honor the legacy of Louis and Gloria Flanzer, whose lifelong commitment to philanthropy transformed communities across the region. Tickets: www.bgcsdc.org.
At Art Center Sarasota Cuban Ballet Sarasota: October 8-November 14 has Dracula Journey to Transylvania Karina Yanes comand experience the bines symbols of Palestinian endurance and legend of Dracula and identity with imagery all who share his world drawn from her family’s Oct. 30-Nov. 1. stories of life in Palestine, reflecting on how cultural symbols and lived experiences intertwine to carry traditions and memories across generations. Their transformation into ceramic gives these narratives the power to endure. St. Pete Ceramics is a community clay studio founded in 2024 by ceramic artists Beth Miranda and Ethan Fielder. Built on the belief that creativity Tickets: flourishes through colwww.wl.donorperfect.net laboration, the studio welcomes everyone from first-time makers to professional artists, providby Peters, and a concert at Lincoln ing the space, tools, and support to work is deeply rooted in personal, Center featuring their individual and cultural, and historical reflection. pursue ambitious ceramic work. Greg Cruz is a multidisciplinary collaborative work. This exhibition brings together funcAlso performing is Matīss Čudars, tional ceramic works by Beth, Ethan, artist and educator whose work bridges urban nostalgia, lived experi- winner of the Hermitage Prize in and members of St. Pete Ceramics, ence, and themes of healing and hu- Composition at the Aspen Music Fesall created in the temporary studio man connection. Born and raised in tival & School. He’s a Latvian comthat emerged from the aftermath of Brooklyn, Cruz’s visual language was poser and guitar player who draws the fire they experienced. Alongside upon a diverse musical upbringing the artwork, the exhibition shares the shaped by the street art and graffiti encompassing math-rock, jazz, classistory of resilience, rebuilding, and the that colored his childhood landscape, as well as the vibrant, imagical music, and avant-garde improv. remarkable community that carried native world of 1980’s cartoons. These musicians will share their the studio forward. A portion of all Ronnique Hawkins experiences original work and their creative proartwork sales will directly support the in television, modeling, and fashion cess as the sun sets into the Bay at ongoing effort to rebuild and permanently reestablish St. Pete Ceramics. helped shape her global perspective. Selby Gardens’ downtown Sarasota campus. She went on to produce an EmmyThe original studio location will Admission is free, but registration nominated film and founded the become the future home of The is required ($5/person) at Hermitmulticultural youth empowerment Clay Collective of Pinellas, Inc., a ageArtistRetreat.org. organization Learn My History nonprofit organization dedicated to (LMH) Foundation. Her work spans supporting the creative, financial, and supports various causes inand mental well-being of ceramic cluding peace initiatives, vulnerable artists and small clay businesses Take 6 - Saturday Night Jazz communities, and awareness for throughout Pinellas County. will be held at The Venue @ prostate and breast cancer. • Jorge Blanco showcases a collection LECSarasota on October 17. Take of drawings, prints, and sculptures 6 is an American a cappella ensemSPAACES, 2051 Princeton that celebrate playfulness and joy. Street Sarasota, has Bedroom Com- ble celebrated for its six-part jazz Jorge is a Venezuelan-American munities: Artists Who Work With- harmony, gospel foundation, and precision vocal blend. artist, internationally recognized for out Witnesses showcasing artists The group’s ability to layer extendhis public sculptures, graphic design, who work outside the public eye. It ed harmonies—often using altered and illustrations. runs October 9- November 14. His story is one of evolution, from a Bedroom Communities brings to- dominants, cluster voicings, and syncurious child inspired by abstract art gether artists who maintain dedicat- copated call-and-response lines—has to a celebrated artist whose colorful, ed, disciplined studio practices while made them a benchmark for vocal jazz groups worldwide. uplifting sculptures dot public spaces. choosing not to exhibit their work The Venue @ LEC is at 3650 17th Jorge served as the Creative Director publicly. Their reasons are varied, Street, Sarasota. Tickets: www.jazzof the Children’s Museum of Caracas. ranging from personal preference Since relocating to Sarasota in and life circumstances to uncertainty clubsarasota.org/ 1999, Blanco has completed numer- about entering the art world or a deous public art commissions through- sire to create outside the pressures out the United States, Venezuela, of public recognition. This exhibition Adult & Community EnrichJapan, and Europe. His large-scale offers a rare opportunity to encoun- ment (ACE) at Suncoast Technical sculptures have been installed in civic ter work that has largely remained College offers lots of art classes. spaces, parks, museums, educational unseen despite years of thoughtful In the last year alone, ACE had an institutions, and private collections, and passionate making. enrollment of approximately 4,000 and his work has been exhibited registrations in the arts. Their art extensively in galleries and museums classes run the gamut from Begininternationally. ning Watercolor to Advanced PotThe Hermitage Artist Retreat’s Location: 707 N. Tamiami Trail, tery - and everything in between. series, “Hermitage Sunsets @ Selby Sarasota. Info: www.artsarasota.org. No matter whether you are a beGardens,” is a collaboration that fea- ginner or an experienced artist, intures performances and explorations structors work with you to maximize Sarasota Orchestra’s Harmony of works-in-progress by Hermitage Gallery has Voices of Color: Alicia your skills. No supplies or not much artists-in-residence and alumni. Brown, Greg Cruz, and Ronnique time? Some classes supply all you On October 16 at Selby’s downHawkins. Presented by the Sarasota need - and some classes are just one African American Cultural Coalition town Sarasota campus will be “New or two sessions. If a class you are and runs to October 30. Reception is Music Under the Old Oak,” that fea- interested in is full, join the waitlist. on October 7 and a meet and greet is tures Hermitage Fellows Madeline It’s free and there’s no obligation. Benson and Chris Peters who collabon October 15. Register at www.campusce.net/ orated as arrangers, orchestrators, Alicia Brown is a Jamaican-born acesarasota and performers for late Hermitage artist now living and working in Fellow Gavin Creel’s original musical Sarasota. Her practice focuses on Walk on Through. representational art that explores They have since partnered on other Sarasota Art Museum of Ringhow people navigate space—past and ventures, including Benson’s debut ling College of Art and Design present—and the strategies they use (SAM) has these exhibits: to adapt and survive. Much of Brown’s album, Leave it All to Me, produced ▼
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The Big Waters Land Trust’s Party in Paradise is on November 14. The not-for-profit invites you to join them for an evening in support of their mission to protect land and water for the benefit of people and nature. Taking place at their Bay Preserve headquarters in Osprey, the event will see the property infused with a lush, layered, vibrance celebrating the renewal and resilience of the landscapes Big Waters protects. There will be dinner and dancing, alongside immersive. For ticket, visit bigwaterslandtrust.org/pip26. Big Waters protects Florida’s land and water for the benefit of people and nature. Through strategic collaborations with individuals, groups, organizations, and government, they work to ensure all people have access to clean water, fresh air, food, wildlife and natural areas to enjoy. Visit bigwaterslandtrust.org.
continued on page 10
8 WEST COAST WOMAN
OCTOBER 2026
focus on the arts
The Pops Orchestra’s 51st Season:
Like No Other
F
Six unique concert experiences, with something surprising around every corner
rom patriotic anthems and Broadway favorites to celebrations of national and local artists alike, their 51st season is set to further The Pops Orchestra’s mission of providing “music you love, by musicians you know.” Under the leadership of conductor Dr. Robyn Bell, the 51st season is anchored by four mainstage shows with two special add-on experiences that expand The Pops Orchestra’s reach beyond the traditional concert experience and deepen its connection with the community. Hocus Pocus Pops II (October 30)
join forces with Ring Sarasota, the region’s premier professional handbell ensemble, for Ring in the Holidays (December 14-15). For Valentine’s day, the have Cheek to Cheek (February 13-15), a ro-
that shines a spotlight on the powerful, yet rarely featured orchestral bass instruments. Featuring the tuba, euphonium, bassoon, baritone saxophone, string bass, bass clarinet, and even a bass singer, this concert celebrates the deep sounds that anchor the music and make it groove. —————————— “Designing a full season from start to finish is one of the most rewarding parts of my role,” said Robyn Bell, Managing and Artistic Director of The Pops Orchestra. “This year’s lineup truly offers something for everyone, from family-friendly programs and patriotic favorites to holiday celebrations, Broadway hits, a decades tribute, and a spotlight on instruments that are rarely featured.
October:
(November 14-16) features vocalist Alex Shillo performing the legendary music of Bruce Springsteen, backed by The Pops Orchestra. Audiences experience iconic hits like “Dancing in the Dark,” “Glory Days,” and “My Hometown,” reimagined in orchestral arrangements that bring new depth and energy to Springsteen’s timeless sound. The season celebrates both national talent and local artists, with Sarasota favorites and visiting performers sharing the stage. The Pops Orchestra will
mantic Broadway-inspired program featuring love songs and duets sung by returning Broadway performer Tiffany Haas and collaborative partner Michael McCorry Rose set against lush orchestral arrangements. Up next is ‘80s Ladies, a tribute to the
Sarasota Ballet’s Dance – The Next Generation, and singers Lyrick Gaddis and Kaylonie Roney • October 30, 7 p.m. at Riverview Performing Arts Center
November:
A Born in the U.S.A. featuring
Alex Shillo • November 14, 3 p.m. at Riverview Performing Arts Center • November 15, 3 p.m. at Riverview Performing Arts Center • November 16, 7:30 p.m. at Neel Performing Arts Center
December:
A Ring in the Holidays featuring Ring
Sarasota Handbell Ensemble • December 13, 3 p.m. at Riverview Performing Arts Center • December 14, 7:30 p.m. at Sarasota Opera House
iconic female pop voices of the decade. Local favorites Jazzmin Carson and Stephanie Jabre will bring perform the hits of Whitney Houston, Diana Ross, Tina Turner, Janet Jackson, Olivia Newton-John, Cyndi Lauper, Annie Lennox, and Madonna transformed by The Pops Orchestra. The season concludes with How Low Can You Go? (April 11-12), a finale
Tickets and additional information for the 2026–27 season are available at ThePopsOrchestra.org.
February:
A Hocus Pocus Pops II featuring
returns with a night of music, movement, and Halloween thrills. The concert features a delightfully spooky set list, filling the hall with eerie melodies, playful chills, and family-friendly fun. There will also be a performance by The Sarasota Ballet’s Dance – The Next Generation program, dancing to hits like Thriller, Time Warp, and Monster Mash. Their season’s annual patriotic celebration comes to life as “The Boss” comes to town. Born in the U.S.A.
“At the same time, we’ve curated music that challenges and inspires our musicians while engaging and entertaining our audiences. CollaboraRobin Bell Bell Robin tions with fellow local arts people and organizations further enrich what we do and help define the unique spirit of The Pops.”
A Cheek to Cheek featuring Tiffany
Haas & Michael McCorry Rose • February 13, 3 p.m. at Neel Performing Arts Center • February 14, 3 p.m. at Riverview Performing Arts Center • February 15, 7:30 p.m. at Neel Performing Arts Center
March:
A ‘80s Ladies featuring Jazzmin Carson and Stephanie Jabre • March 13, 3 p.m. at Neel Performing Arts Center • March 14, 3 p.m. at Riverview Performing Arts Center • March 15, 7:30 p.m. at Neel Performing Arts Center
April:
A How Low Can You Go?
• April 11, 3 p.m. at Riverview Performing Arts Center • April 12, 7:30 p.m. at Neel Performing Arts Center
About The Pops Orchestra of Bradenton & Sarasota Since its founding in 1975, The Pops Orchestra attracts full-time residents, snowbirds, and vacationers to its concerts for the Great Bradenton and Sarasota communities. Directed by conductor Dr. Robyn Bell, the 65-piece orchestra consists of community professional musicians, community music makers, music educators, and high school and college music students. The Pops Orchestra also performs community concerts to honor veterans, welcome international sporting events, and feature local young musicians through its annual summer camp. The Pops partners with other area arts organizations to provide concerts for special occasions in the Suncoast region. Local and national guest artists frequently join The Pops Orchestra, bringing additional energy to the stage. Learn more at ThePopsOrchestra.org.
PA I D A DVE R T O R I A L
OCTOBER 2026 WEST COAST WOMAN 9
out &about continued 18, 4-6 p.m. at Palma Sola BotanDr. Martha Velez-Reid on October ical Park. Relax beneath the trees, 18. Dr. Martha Velez-Reid will share stroll through the gardens, or settle her life stories from her newly published Autobiography Success From into your favorite spot as The Pops Fail Street. Orchestra’s Jazz Combo fills the air with timeless jazz favorites and viTree Fort Productions Studio Florida Studio brant live music. Theatre, 3501 South Tamiami Tr. Wine, beer, seltzers, soda POPS, Theatre has Sarasota. water, POPScorn, and other snacks Legacy: will be available for purchase at the Venice Theatre has Four Old Motown & event. proceeds benefit The Pops OrBroads by Leslie Kimbell that runs More!, chestra of Bradenton & Sarasota and to October 11. Four sassy seniors through Palma Sola Botanical Park. Tickets: dream of escaping their ALF to get October 11. www.thepopsorchestra away from evil Nurse Pat. Think Tampa Museum of Art has Hocus Pocus Pops II returns Columbo meets The Golden Girls in Avant Garde: Remarkable Women with a night of music, movement, this rollicking comic mystery involvin the Permanent Collection ing a nationwide drug ring, a senior and Halloween thrills. This high-enthrough April 4, 2027. beauty pageant, and a retired Elvis ergy concert features a delightfully The Tampa Museum of Art’s perimpersonator who “can’t help falling spooky set list that fills the theater manent collection of art continues to with eerie melodies, playful chills, in love” with every woman in the grow. Many recent acquisitions high- and family-friendly fun. building. light art made by women who are The audience will be treated to a “Lizzie” Oct. 9 – Nov. 1, in the celebrated both nationally and local- special performance by Sarasota Pinkerton Theatre. A rock musical ly for their creative achievements. Ballet’s Dance – The Next Generabout rage, sex, betrayal and bloody The exhibition Avant Garde: Reation program, along with on-stage murder. In the summer of 1892, AnVisit markable Women in the Permanent dancing inspired by iconic hits like drew Borden and his wife are found FloridaStudioTheatre.org. Collection features works by Selina Thriller and The Monster Mash. murdered in their house. The main Román, Ya La’Ford, Nneka Jones, From a smoke-filled stage to the suspect? Andrew’s daughter: AmeriWendy Babcox, and Lorraine Geno- appearance of the “Stay Puff Marshca’s favorite ax-wielding double murvar—all artists with roots in the Tam- mallow Man”, the concert delivers exderess, Lizzie Borden. pa Bay area. Avant Garde also feacitement for children and families. At Venice Theatre, 140 Tampa Ave. tures artists new to the museum’s Riverview High School student W. Venice. Info: www.venicetheatre. holdings including Tau Lewis, Mika clubs will be providing a trick-orParty is on October 24, 4–11 p.m. in story of a bullied high school girl with org/events Rottenberg, Hannah van Bart, the Rosemary District, downtown telekinetic powers, blending horror treat experience in the Riverview Kirsten Hassenfeld, and Quisqueya courtyard following the performance. Sarasota. This free, family-friendly and emotion in a powerful tale of The Players Studio has UriHenriquez alongside artists such as Held on October 30, 7:00 p.m. at celebration welcomes all ages. The isolation and revenge. Alma Thomas, Niki de Saint Phalle, Riverview Performing Arts Center 4–8 p.m. community festival will fea- www.concordtheatricals.com and netown October 29-November 8. It’s a Tony Award-winning musical Marisol, Mernet Larsen, and Elisature local vendors, community-rewww.manateeperformingarts Tickets: www.thepopsorchestra satire set in a future where water is beth Condon. source organizations, food available center.com/ scarce and even bathroom breaks for purchase, live entertainment on Here and Now: Selections from come with a price. Florida Studio Theatre has the main Pride Plaza stage and a the Contemporary Collection runs Hansel and Gretel runs October new Community Stage, and a ded The Players has Dracula adaptLegacy: Motown & More!, through to January 31, 2027. Here and Now: 30 to November 14 with music by ed by Ren Pearson, October 3-25 October 20. From the smooth soul highlights key holdings and new ac- Engelbert Humperdinck.Inspired by icated Kids Zone. From 8–11 p.m., at The Players Studio Black Box – of Motown to the hooks of pop and SRQ Beats will power a DJ-led Pride quisitions of contemporary art in the the Brothers Grimm fable, the story 1400 Blvd. Of the Arts, Suite 200, R&B, this dynamic tribute spans Street Party in Pride Plaza. Visit Tampa Museum of Art’s permanent follows two siblings who stray into the greatest classics from the 1960s Sarasota. It’s one of the most iconppsrq.org for more information. collection. the forest, encounter a beguiling Ginic Gothic tales ever written. Mysterithrough today. Relive beloved hits Tampa Museum of Art, Cornelia gerbread Witch, and find courage in Le Marche Marketplace Returns made famous by icons like The Jack- ous, thrilling, romantic, and terrifyCorbett Center, 120 W. Gasparilla the face of peril. to Downtown Sarasota. The Parisian- son 5, Stevie Wonder, The Four Sea- ing, this production will explore fear, Plaza, Tampa. www.tampamuseum Musically sophisticated but obsession, and the darkness that sons, and The Temptations. style outdoor art market will be at .org/current-exhibitions/ accessible for all ages, Hansel and lives just beneath the surface. Five Points Park on November 7, FloridaStudioTheatre.org. Visit Gretel blends rich orchestration from 10:00 a.m. to 4:00 p.m. Tickets: theplayers.org. with folk-like melodies. The opera Le Marche is located at the iconic Westcoast Black Theatre conveys a journey from hardship and Five Points intersection at Main UF/IFAS Extension Sarasota Troupe’s 27th theatre season, temptation to wonder and homecomStreet and Pineapple Avenue and is Opening the season is “SophisticatCounty has these events: ing, offering a timeless reflection on October 14, 9-10 EcoWalk: For- innocence, resourcefulness, and the free and open to the public. The out- ed Ladies,” a Tony Award-winning The Van Wezel has these updoor marketplace features a curated theatrical journey through Duke El- coming shows: est Bathing in the Parks at Red power of family. selection of local artists and makers, lington’s music. WBTT’s Assistant Bug Slough, Sarasota. Experience Sarasota Opera, 61 N. Pineapple offering original artwork, handcraft- Artistic Director Jim Weaver will di- October 11—singer-songwriter a contemplative walk where you can Avenue, Sarasota (941) 366-8450. Boz Scaggs and his Rhythm ed goods, unique gifts, artisan prod- rect; show runs from October 14practice mindfulness, breathwork, Review 2026 Tour. Known for his Visit SarasotaOpera.org ucts, and specialty treats. November 22. The Donelly Theatre smooth blend of rock, blues, and and using all thesenses to connect Beyond shopping, the event celis at WBTT, 1012 N. Orange Ave., with nature. soul, Scaggs continues to captivate ebrates community, creativity, and Sarasota. Join a UF/IFAS Extension Sarasota audiences with his timeless sound local talent. Guests are encouraged Lights at Spooky Point Historic Visit: westcoastblacktheatre.org. County educator for an exploration of and celebrated catalog of hits. to meet the artists, learn about their Spanish Point campus runs Octfinding peace within nature and get October 25—Celebrate “Sumcreative processes, and support the ober 1-31. The Historic Spanish Urbanite has AHOY-HOY by healthier along the way. Register at merween” with an early Halloween thriving arts scene that helps define Point campus will be transformed Jenny Stafford running October 30 - treat with the The Vampire Circus. ufsarasotaext.eventbrite.com. For downtown Sarasota’s character. into “Spooky Point” where you can November 29. Its an audience information, call 941-861-5000. It’s a blend of circus, cabaret, and follow an eerily lit path and encoun- Information: www.destinationfavorite from the 2025 Modern October 30, 9-10:30 EcoWalk: theater, delivering a dark, high-enerdowntownsarasota.com/join-theter fantastic creations and botanicalWorks Festival. Family Mangrove Walk at Lemon gy spectacle inspired by Tim Burton ly-themed decorations along the way. dsea/ Two inventors. One telephone. A Bay Park, 570 Bay Park Blvd., Engle- Equal parts campy, creepy, and cute, and Cirque du Soleil. battle of beards and bell tones. A wood. Join Armando Ubeda, Florida The Living Arts Festival show October 31—The Golden Girls this walk-through show is fun for all wildly funny race to make history as Sea Grant Agent with UF/IFAS Excases diverse art forms in Sarasota are back and better than ever with a ages. Visit selby.org for tickets. Elisha Gray battles Alexander Gratension Sarasota County for a walk through performances, visual stage show that’s more exciting than Historic Spanish Point Campus, ham Bell in this absurd sprint through into the world of mangroves on a art, family events, and live music a trip to the Rusty Anchor. 401 North Tamiami Trail, Osprey. ambition, ego, and innovation. tour. This Family Walk will focus on Info: 941-366-5731. November 8-15. November 18—Experience the Location: 1487 2nd Street, Sarasota learning about the ecology of manNovember 8 has Harmony & music of Pink Floyd when Floyd www.urbanitetheatre.com grove ecosystems, identification of Hue, the opening party at Art OvaNation brings its Inner Light Tour. mangroves and other species assocition Hotel in Sarasota. Full sched December 10—Emmy AwardTree Fort has these shows: ated with them, and wildlife viewing. Diverse Fest is on October 10 at ule: www.sarasotarising.org/ winning comedian John Mulaney. October 2-11—Beatle Girls. Register at ufsarasotaext. Harvest House campus, 3650 17th Freda Kelly was a teenager when March 2—Jerry Fator as part of eventbrite.com. For information, St., Sarasota. It’s Sarasota’s annual she ran the Beatles Fan Club with his Pure Imagination: Once Upon call 941-861-5000. celebration of inclusion, connection, Manatee Performing Arts Center a room full of other excited girls, a Voice - featuring impressions, and community - where art, culture, has these shows: writing the newsletter, answering comedy and ventriloquism. and humanity come together. Fea January 14—Jay Leno tures live music by local musicians, Stone Hall Season has Dear Evan fan letters, and enlisting the “four Hansen (Oct. 22–Nov. 1), a contem- lads” to give them everything from Join The Pops Orchestra of Bra- theatre performances, family activ January 24—As part of its A porary musical centered on a socially autographs to wisps of hair to mail denton & Sarasota and Palma Sola ities, food trucks, and vendors and Matter of Time Tour, Air Supply anxious teenager who becomes ento thrilled fans worldwide. A close Botanical Park for Groovin’ in more. will perform bringing decades tangled in a web of lies after a tragic ensemble of 6 actresses plays evthe Gardens, a new outdoor music Free and open to the community. of chart-topping hits to Sarasota erybody in the ever-changing world experience that brings together live Visit harvesthousecenters.org for event, exploring themes of identity, audiences. mental health, and connection. of the 1960s, with music, love, and jazz, beautiful gardens, and the sim- more information. Tickets at VanWezel.org, by calling Kiwanis Theater has Carrie: The Beatlemania. ple joy of gathering with friends. the box office at 941-263-6799. Gulfcoast Pride Festival & Street Musical (Oct. 15–Nov. 1) follows the Success From Fail Street with This event takes place October ▼
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Faso), Sheku “Goldenfinger” Fofanah (Sierra Leone), and Hervé Youmbi (Cameroon), exploring their motivations, their artistic choices, the patronage and economic networks with which they engage, and how the artists adapt their respective genres in response to current circumstances and changing trends, locally and globally. Visit mfastpete.org. The Museum of Fine Arts, St. Petersburg, 255 Beach Drive NE, St. Petersburg.
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Special Events
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Theatre
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Pops Music
10 WEST COAST WOMAN
OCTOBER 2026
Senior Friendship Centers Alumni Association
Supporting Senior Friendship Centers in bringing joy to seniors of all ages. Dedicated socials and seminars for our Alumni Association Members. Alumni Association Engagement Time & Talents participate through volunteerism - teach a class or assist at events! Friend & Fundraising connect to new friends and support new SFC initiatives! Be an Ambassador your positive experiences make you a powerful advocate! Preserve Our History be a steward of our institutional history and traditions!
Stay Connected through alumni socials, activities, seminars, and social media!
Senior Friendship Centers Alumni Association
ALL are welcomed! Join today! $25 membership
What is all of the positive buzz around the Senior Friendship Centers? Call us today to schedule a tour and learn how we are radiating joy to seniors in four counties. Visit our website page for details https://friendshipcenters.org/alumni-association/ or call Georgann Nugent at (941) 556-3216.
LOOKING FOR AN AFFORDABLE AND UNIQUE VENUE? Fogartyville offers a flexible, welcoming space for meetings, workshops, trainings, celebrations, performances, fundraisers, retreats, and community events. Perfect for groups of 20-200 guests!
Your Event. Our Space. Host It at Fogartyville.
Indoor & Outdoor Event Spaces Professional Audio & Video Support Cash Bar or BYOB Options Catering-Friendly Venue Stage & Presentation Capabilities Promotional Opportunities through WSLR Radio Convenient Downtown Sarasota Location Ask About Rental Availability & Special Nonprofit Rates Contact: Susan Lojacono, Event Sales & Rentals Manager 941-894-6469 | susan@wslr.org Fogartyville.org
OCTOBER 2026 WEST COAST WOMAN 11
get to know
Aravilla in Sarasota
The area’s only all-female Memory Care Community
Aravilla for Her is located within the Aravilla campus which also offers Independent Assisted Living.
G
oogle “memory care facilities for women” Walls have artwork familiar to these residents - Life and plenty magazine covers, ‘50s memories and the like. show up - just none of them are womencentered. According to the National Institute for Health (NIH) dementia disproportionately affects women including persons living with dementia and caregivers. Almost two thirds of Americans living with Alzheimer’s are women. They go on to say “Personcentered care, rather than disease-focused, is recomExteriors of the rooms look like cottages as each unit mended to improve care for has its own distinct “homey” look and feel. affected persons including caregivers.” Opened this past February, Aravilla for Her and, as the name implies, is designed for women and is very much perMusic is also a part of the lifestyle at Aravilla. They have musicians performing at meals. son-centered. “Women make up the majority of individuals living with dementia, and they often visit and one popular activity is when they have specific emotional and Chorale come and peroffer root beer floats. social needs that deserve forms for residents. And yes, you can spend the rest of your specialized attention,” said Walking the corridors life here if you so wish. They are fully liTracy D’Andrea, President there are groups doing censed to provide for that. of Aravilla Sarasota. chair exercises while Music is also a part of the lifestyle at “Aravilla for Her is built another group is having a Aravilla. In addition to visiting arts groups, around the belief that memotea party - complete with they have musicians performing at meals. ry care should do more than fancy hats and a tea ser“We provide a higher level of specialty care support cognitive health. It vice. These thoughtfully designed to support every woman’s health should protect dignity, foster designed programs not Rooms are attractively decorated but you can bring and dignity. Music often awakens cherished calm, and honor the life story only help reduce anxiety your own items if you like. memories, sparking joy and emotional conbehind every resident.” Within and restlessness, but also nection, while art, movement, and social their campus, which also offers Indepencreate a strong sense of belonging and sisactivities provide meaningful ways to exdent Assisted Living, their dedicated womRooms are attractively decorated but you terhood among residents. press individuality,” says their website. en’s floor has an all female care staff—staff can bring your own items if you like. They There’s also a “lunch bunch” that heads The best way to learn more about who understand the unique journey of utilize the Amba system that gently supout for meals with friends or for sight-seeAravilla for Her is to come in for a tour. women with dementia. ing. “From leisurely walks in beautiful ports each woman’s well-being through disThey offer so much to women needing surroundings to engaging local adventures, Arriving on the floor, you don’t see creet in-suite sensors that monitor patterns their services and make the transition as each trip provides opportunities for social anything resembling a hospital or clinical like sleep and movement—never cameras smooth as possible. interaction, cognitive stimulation, and setting. As you walk the corridor, you pass or wearables—so staff can respond quickly physical activity—all of which enhance what looks almost like cottages as each unit and thoughtfully if something changes. ——————————————— overall health and well-being,” according has its own distinct “homey” look and feel. The walls have artwork familiar to these to their website. residents - Life magazine covers, ‘50s memThere’s soft lighting throughout and the 3251 Proctor Rd, Sarasota Activities can be high or low activity ories and the like. And there’s plenty to do. circular layout of the floor means women Call 941-770-4373 to arrange a tour levels, but the goal is to have residents out Tuesday they have non-denominational can easily walk - as many do- all the way Assisted Living Facility License #12551 of their rooms. Families are encouraged to church services and arts groups like Key around and back to their rooms. ———————————————
Aravilla for Her
12 WEST COAST WOMAN
OCTOBER 2026
focus on the arts
A Roundup of area
8 Beautiful Ideas: The Prints of Sol LeWitt
runs to October 25, 2026 Regarded as one of the founders of both minimalism and conceptual art, Sol LeWitt (1928-2007) is best known for his large-scale wall drawings and modular structures. Alongside these works, LeWitt generated more than 350 print projects, including thousands of lithographs, silkscreens, etchings, aquatints, woodcuts and linocuts. Beautiful Ideas: The Prints of Sol LeWitt explores the artist's extensive body of prints, beginning with his earliest works and extending through his mature expressions in abstraction.
8 On view October
Chie Fueki, Aiko and John
Sarasota Art Museum
Sol LeWitt, Loopy Doopy, Blue/Red, 2000
Art Exhibits 18–April 4, 2027, “Chie Fueki: Painting the Floating World” will feature works spanning the artist’s 25year career that capture the complex beauty of everyday human life. This exhibition marks the first mid-career survey exhibition of Fueki’s work. Born in Japan, growing up in Brazil, and now living and working in the United States, Chie Fueki’s artwork embraces visual language from three distinct cultures.
i Ringling Museum of Art,
i Sarasota Art
Museum, 1001 South Tamiami Trail, Sarasota. SarasotaArtMuseum.org
Ringling Museum of Art January 3, 2027
Ringling Museum has The Materials of the Tented Circus
2024 by ceramic artists Beth Miranda and Ethan Fielder. This exhibition brings together functional ceramic works by Beth, Ethan, and members of St. Pete Ceramics, all created in the temporary studio that emerged from the aftermath of the fire they experienced. Alongside the artwork, the exhibition shares the story of resilience, rebuilding, and the remarkable community that carried the studio forward. A portion of all artwork sales will directly support the ongoing effort to rebuild and permanently reestablish St. Pete Ceramics.
The ephemeral nature of the tented circus is a source of wonder that has inspired popular fascination with the entertainment since shows first began performing. To accomplish the logistical feat of moving the show every day, the entire operation had to be efficient, sturdy, and easily packed up. This exhibition is a supplement to the important work being done behind the scenes to document The Ringling’s collection of circus costumes, which numbers over 1,500 pieces – and includes everything from leotards, gowns, stockings, and shoes to band uniforms, clown costumes and even animal blankets. Andrea Carlson: A Constant Sky runs to November 15, 2026
8
Andrea Carlson, Anti-Retro, 2018
8 October 8-November 14, 2026 8 Karina Yanes combines symbols of Palestinian
8 St. Pete Ceramics is a community clay studio founded in
8
Eszter Sziksz, Seeking, 2026
Art Center Sarasota
Sculpture by Jorge Blanco
This highly interactive solo exhibition invites visitors to navigate an ethereal environment built on philosophical inquiry, tactile exploration and the ever-present potential for abrupt change. An internationally exhibited artist and Ringling College of Art and Design faculty member, Sziksz will transform SAM’s second floor B. Claire Rusen Gallery with her meditative, cascading installation for six months. It runs through April 4, 2027.
5401 Bay Shore Road, Sarasota. www.Ringling.org
endurance and identity with imagery drawn from her family’s stories of life in Palestine, reflecting on how cultural symbols and lived experiences intertwine to carry traditions and memories across generations.
8 The Materials of the Tented Circus through
8 “Eszter Sziksz: Seeking, I Don’t Know What I’m Looking For (And I Hope I Never Find It)” opens October 18, 2026.
in the Keith D. Monda Gallery for Contemporary Art. A Constant Sky is the first museum survey of mixed-media visual artist Andrea Carlson (descended from Grand Portage Ojibwe and European settlers, b. 1979). Carlson creates works that challenge the colonial narratives presented by modern artists, museum collections, and cannibal genre horror films. Utilizing a combination of text and complex visual references to animals, art objects, and cultural belongings, Carlson creates prismatic landscapes that foil American landscape genre painting.
8 Jorge Blanco showcases a collection of drawings, prints, and sculptures that celebrate playfulness and joy. Jorge is a Venezuelan-American artist, internationally recognized for his public sculptures, graphic design, and illustrations. His story is one of evolution, from a curious child inspired by abstract art to a celebrated artist whose colorful, uplifting sculptures dot public spaces.
i Location: 707 N. Tamiami Trail, Sarasota. Info: www.artsarasota.org
OCTOBER 2026 WEST COAST WOMAN 13
Karie
Friling
Sarasota’s new
City Manager
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arasota’s new City Manager started in May, bringing over 32 years of government experience primarily in Illinois to Sarasota.
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OCTOBER 2026
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he’s been on the job as Sarasota’s City Manager since May 29. Since its incorporation, Sarasota has had a total of 12 city managers. The most recent city manager was Marlon Brown who retired in 2024. Karie will be the first female to hold the position. Upon starting her position, she had 53 meetings in her first week alone, many with city commissioners. “I was very much engaged,” she explains. And busy, it would seem as after our interview, she went on to meet with residents, organizations, nonprofits, businesses and neighborhood associations. Karie also went “behind the scenes” including visits to various departments including parks, utilities and solid waste handling to see how they operate. And then there was learning what the key issues are for the city—and there are a lot of them. She says it’s all given her “a good foundation,” for her job going forward. Also during that time, she and her staff prepared the 2026-2027 budget that began with the fiscal year starting October 1. I know, you’re waiting for the downtown parking part of the story. Well, that along with just about everything else the city will or won’t do is tied up in the November elections, particularly if Amendment 3 passes. That’s not a smoke screen - it’s a reality. For now, the official word is that the extended parking enforcement hours will remain suspended. “The City Commission is expected to revisit future options for the Parking Division after the Nov. 3 General Election,” according to the city. Should that amendment pass (it needs a 60% vote), the budget that she and her staff worked on - including parking - will have to be redone. If passed, the amendment would significantly alter the property tax structure throughout Florida and affect what services may be paid for with property taxes. “So there’s a budget and a contingency budget,” she explains about the extra work. Amendment 3 means simply that revenue will be reduced due to property taxes being cut and the Homestead Exemption increased. Karie uses the metaphor of a “domino effect” for having to cut what she estimates will be $100 million from the budget. Bottom line, the city would have less revenue to fund all departments and the services they provide including the Police which has the largest budget. For now, it’s on to a myriad of projects that are in the city pipeline. One is the ongoing work dealing with the after effects of hurricanes a few years back. Karie explains that the city is hoping to recoup federal funding from FEMA for the work that’s been done with hurricane cleanup and repairs. After the 2024 storms, the City received $7.7 million from the federal government. However, total costs have reached $50 million and staff is working on reimbursement. This illustrates how her job is more complicated and sometimes contingent on other factors, in this case the federal government. Florida is not Illinois where Karie spent the total of her career, primarily west of Chicago. But she comes prepared for such financial wrangling. From her application for the city manager job, she wrote, “Throughout my career, I have managed complex government operations, advanced multimillion-dollar capital programs, facilitated economic growth, and led large teams through periods of change and opportunity.” Prior to Sarasota, she was Executive Director of the Forest Preserve District of DuPage County (where she was also the first female executive director in DuPage County), the second largest county in Illinois, with almost one million residents. There she had a $150 million budget and managed more than 500 employees covering over 40 square miles of public land. She added that, “The goals there are similar to Sarasota’s: environmental resilience, public access and sustainability.” By comparison, the City of Sarasota that she is managing now is 24 square miles and is diverse. It includes Lido and Bird Keys, parts of Siesta Key, a vibrant downtown and many diverse neighborhoods with million dollar residences as well more modest homes in the northern part of the city including the historic Newtown area. The population of Sarasota in 2026 is approximately 59,096 and the city’s budget in 2027 will be $322.36 million. Before DuPage County she was Village Manager of Homer Glen and Assistant Village Manager/Director of Development Services in Orland Park with its budget of $147 million. Karie ran a community that was only 20 years old - a “new ‘baby’ city,” she calls it. “This is where strategic planning comes in.
What do you want to be in 30 years?” There she worked on and completed largescale infrastructure programs. That included “$100 million in roadway expansions, stormwater improvements, and critical water and sewer initiatives.” So there’s definitely a similarity in many ways to Sarasota. She has three decades of experience and her confident demeanor gives the impression - with all she’s faced so far - is that things can be managed and worked out because she’s seen it and probably done it before. Karie has spent her entire career in government after earning a Master of Public Administration from Southern Illinois University and a Bachelor of Arts degree from Western Illinois University. Not surprising, she says, “First, I love what I do,” and adds “I served the town I grew up in.” After she had put in 33 years, she and her husband Darrell were looking to retire - to Florida. A “friend of a friend” passed on an opportunity in Sarasota. She had visited Sarasota many times and has family in the area as well. A recruiter contacted her and she made a major career pivot and applied. Of the many projects that await her attention - Amendment 3 not withstanding - is The Bay, the 53-acre site on Sarasota Bay that’s entering phase 3. There’s positive momentum going forward. The Bay Park had an amazing 1.15 million visits since opening in fall 2022. Now she and her staff are working on design plans for completing the build-out of The Bay by the end of 2029 while also making improvements to Centennial Park, renovating the Municipal Auditorium, adding a new restaurant and a parking garage that will be part of the construction of the Sarasota Performing Arts Center, the latter being another contentious topic. Karie mentions Millennium Park in Chicago that opened in 2004 near the city’s Lake Michigan shoreline. She was an urban planner then during Mayor Daley’s time as mayor. Millennium Park is the top tourist destination in Chicago with 25 million annual visitors, she explains. The “front lawn” of downtown Chicago, as she calls, it faced resistance including concerns about cost and whether taxpayers would be left paying the tab. Hmmm, sure sounds familiar. Now it has public art, many outdoor spaces and venues after having repurposed a train yard into a destination for residents and visitors. Twenty years later, “no one cares how much it cost, but they know it saved the city of Chicago,” the veteran city planner explains. While Sarasota is on the uptick, she feels it’s important to do good urban development. She happens to like roundabouts because they’re safer and move traffic and, wait for it, growth is good, but quickly adds bad growth is bad. What needs to happen is to find good development. No doubt she will be dealing with that as well. Beyond services, the city’s budget calls for a myriad of infrastructure repairs. In 2026-27, capital improvements amount to $277,601,000 spread over five years with $106,407,000 in 2026-27 alone. Hurricane damage mitigation, seawall replacement, shoreline stabilization, dredging, shoreline resiliency, beach erosion, rebuilding dunes, burying power lines - to name just a few - will eat up large chunks of the city’s revenue. But back to Amendment 3. Karie has instructed her department heads to tighten or trim their budgets. If the referendum passes, it would go into effect January 1, 2027 and impacts would start with the Fiscal Year 2028 budget. Karie currently lives in a downtown condo and likes not needing a car. She’s a big believer in the Bay Runner trolley that the county runs and the city pays for. It’s funded for next year but again, things could change depending on state funding. Back in Illinois, her husband Darrell is preparing their home to be sold. They have four daughters; their youngest is 20 and thus they are empty nesters. In her letter applying for the job she wrote, “Sarasota’s strategic priorities closely align with my expertise. I have extensive experience in stormwater planning, flood mitigation, and environmental resiliency; deep background in economic development, downtown revitalization, and public-private partnerships; and a strong record of advancing affordable and workforce housing initiatives. I understand the importance of being a visible, engaged City Manager who communicates clearly, builds consensus, and partners effectively with elected officials, residents, businesses, and regional organizations.” Someone did her homework. The City’s 2026-27 budget is here: www. calameo.com/books
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OCTOBER 2026 WEST COAST WOMAN 15
coming up
General Election will be held on
November 3
General Election: Tuesday, November 3
Republican: Greg Steube Democrat: Matthew Montavon “True leadership means putting results ahead of partisan division.”
Voter registration deadline: October 5
State Level
Many offices are up this year. Here are some facts.
Deadline to request a vote-by-mail ballot be mailed: October 22, 5 p.m. Early voting: Visit the Early Voting page for dates, times and locations Election day: November 3; polls open 7 a.m. – 7 p.m.; vote-by-mail ballots must be received in the elections office by 7 p.m.
The Following Offices are up for Election in 2026
Federal
U.S. Senator
The upcoming special election in Florida will determine who will complete the remaining two years of former Senator Marco Rubio’s term. Angie Nixon’s marquee national upset drew national attention and puts a rare Democratic pickup opportunity in play. Incumbent Ashley Moody (Republican) Angie Nixon (Democrat) state representative from the 13th district. Nixon is running to “lower costs, raise wages, and build a people-powered government that puts working families first, not greedy Angie Nixon billionaires.”
U.S. Representative Congressional District 16
Kirschner, a former Sarasota mayor took 43% of the vote in the Democratic primary, beating Jonathan Harris, Tamika Lyles, Glenn Pearson and Jan Schneider. He’ll face Republican Sydney Gruters in a district rated “solid Republican” but could see an upset. Florida’s 16th Congressional District Republican: Sydney Gruters Democrat: Kelly Kirschner He wants “to lower costs, defend health care, and bring opportunity home to the Gulf Coast.” He has has earned the endorsement of Kelly Kirschner NOW.
U.S. Representative Congressional District 17
Matthew Montavon
Montavon defeated Allen Spence in the Democratic primary for CD-17 and now faces Republican incumbent Greg Steube, who ran unopposed, in November.
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Governor
Republican: Byron Donalds Democrat: David Jolly A former Republican, he is running on an affordability agenda. Jolly has preached optimism, striking a tone different from those of other Republicans and Democrats on David Jolly the ballot.
73rd House of Representatives
Incumbent Fiona McFarland, Republican Lisa Klein, Democrat. “Compassionate, steady leadership for a healthier, more affordable Florida.” Endorsed by Emily’s List
74th House of Representatives
Ryan Neill, Democrat Nick Pachota, Republican
75th House of Representatives
Cynthia Butler, Democrat Danny Nix, Republican
Florida Senate District 22
James Buchanan, Republican Lew Wasserman, Democrat. “Public service has been the central theme of my entire career.”
Sarasota County Commission District 4 Julie London Ferguson ran unopposed in her primary and will face Jim DeNiro in November after the retired police sergeant unseated Republican incumbent Joe Neunder. Julie London, Democrat. London believes “your County Commissioner should be responsive to you — not to big-money donors or deep-pockets developers.” Jim DeNiro, Republican
Sarasota County School Board District 1 Heidi Brandt Jimmy Glover brings over 30 years of professional experience with United Airlines, “where I developed skills in customer service, teamwork, and crisis management, skills that directly translate to the collaborative, high-pressure environment of the School Board. “Just as importJimmy Glover ant is my perspec-
OCTOBER 2026
tive as a father of four children who have grown up in Sarasota’s public schools. My wife, Mydahlia, is a former district teacher, and together we’ve seen firsthand what’s working in our schools, and where change is needed.” A win would make him the first Black school board member in Sarasota County history.
City of Sarasota At Large
Jen Ahearn-Koch Flo Entler John Harshman Incumbent Jen Ahearn-Koch and neighborhood advocate Flo Entler led a five-candidate field for two at-large city commission seats and will face third-place Republican-endorsed John Harshman in the November 3 general. Both Democratic-backed candidates outran their GOP-aligned rivals combined in most precincts
November elections amendments
Florida Amendment 1- Budget Stabilization Fund
Proposing an amendment to the State Constitution to increase the amount of funds that may be retained in the budget stabilization fund from 10% to 25% of general revenue collections, require the legislature to transfer the lesser of $750 million or the amount required to reach 25% of the general revenue collections each year unless certain conditions are met, and allow the legislature to withdraw funds for critical state needs. Diverts tax revenues to an account that can only be used if approved by a super-majority of the legislature. There is no replacement for the lost revenues — amounting to an acrossthe-board cut in the state budget.
Florida Amendment 2Exemption of Tangible Personal Property on Agricultural Land from Taxation. Proposing an amendment to the State Constitution to exempt tangible personal property habitually located or typically present on land classified as agricultural, used in the production of agricultural products or for agritourism activities, and owned by the landowner or leaseholder of the agricultural land from ad valorem taxation. If approved this amendment would first apply for tax years beginning January 1, 2027. Reduces farm property taxes, aiding what appears to be a deserving group — farmers. Yet again, there is no replacement for the lost revenues to communities.
Florida Amendment 3, the Homestead Tax Exemptions, Property Assessments, and Spending Restrictions Amendment.
A “yes” vote supports this constitutional amendment to: increase the homestead tax exemption for non-school taxes to $150,000 in 2027 and $250,000 in 2028, with the amount indexed to inflation
starting in 2029; provide that new residents receive a smaller exemption until they’ve lived in the state for five years; decrease the cap on how much the assessed value of non-homestead properties, such as rentals and commercial buildings, can increase each year from 10% to 5%, except for school district taxes; limit how counties and municipalities can spend property tax revenue on public safety, education, infrastructure, natural resource projects and flood control, local bonds, employee retirement benefits, and government operations; and other changes. A “no” vote opposes this constitutional amendment to increase the homestead tax exemption; decrease the cap on how much the assessed value of non-homestead properties can increase; and limit how counties and municipalities can spend property tax revenue. Voting against Florida Amendment 3 is advised due to concerns that it could lead to significant cuts in local government revenue, potentially resulting in reduced public services and increased costs for renters and businesses. The amendment may not provide the promised tax relief and could shift financial burdens onto other property owners and local services. Amendment 3 might sound good at first, but it will significantly defund police, fire, and other City and County services. It is opposed by police and fire unions, County Library Associations, and public-interest groups around the state. Power will be concentrated in Tallahassee, weakening local control. The legislature has narrowed the ways local governments can use funds, further usurping local control. In Florida, constitutional amendments require a 60% vote to be approved, per Article XI, Section 5 of the state constitution.
Upcoming Candidate Forum:
Sarasota City Commission Candidate Forum: Flo Entler, John Harshman and Jen Ahearn-Koch Moderator: Vilia Johnson, League of Women Voters of Sarasota County, Co-President All forums will be livestreamed and recorded for later viewing Date and Time: Wednesday, October 7, 5:30 - 6:30 p.m. Link to event: https://youtube.com/ live/U4DkuM-NLRE?feature=share Registration is required For more info, visit Sarasota League of Women Voters at https:// www.lwvsrq.org/
DONATIONS NEEDED
Help a Survivor Start Over 1426 Fruitville Rd, Sarasota Mon-Sat | 10 AM-4 PM Drop-off behind building - honk at garage door
OCTOBER 2026 WEST COAST WOMAN 17
women in business
Golden Girls Solutions Owners Brittany Jennings and Crystal Whitley have built their business on listening and caring to create the best outcome for clients overwhelmed by caring for elderly loved ones
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loved one is getting frail, or maybe they’ve had a fall or behavior that suggests they can’t live alone safely. Where do you go, what are the options, what do you do first?
Lots of questions are then followed by lots of decisions to be made - which place is best, what will it cost—to name just two? Then there’s that loved one or couple who do not want to leave their home. Where and how do you begin that delicate process? It’s a common situation these days that rattles families who become overwhelmed, exhausted and frustrated to an almost full stop. But there really are people who can help you through this tough time and no, they don’t wear wings—but they probably should.They’re called Golden Girls Solutions and no, they have nothing to do with that show from the ‘80s which is surprising because these women are too young to have seen the show except in reruns. Golden Girls Solutions has Brittany Jennings and Crystal Whitley, RN, as owners and care advisors. They work with families and individuals, helping them make informed decisions while saving them lots of work. Their skillsets complement each other well. Brittany, who has a Bachelor’s degree in Health Care Administration, has been in the field 14 years as executive director of an assisted living community and in marketing and sales.
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OCTOBER 2026
Golden Girls Solutions owners Brittany Jennings and Crystal Whitley (l-r)
Crystal is an RN and started in the field early - she and her family lived in a small residential assisted living facility where her mother cared for residents. She went on to become a registered nurse and has worked in hospitals and in home health with a focus on geriatric care. What they have in common is a love for their work which must be challenging though you’d never sense that in their words, body language and broad smiles. How does their business Golden Girls Solutions work? Their company is “like a connector,” Brittany explains, and Crystal adds “we offer calm.”
Brittany worked with Frank, a client
Crystal with Bob, also a client
The way it works is someone reaches out - usually a family member, be they children or a spouse - seeking help with a loved one. The spouse is often no longer able to be the caregiver. Children are making frequent visits while seeing their loved ones get weaker or disoriented or both. One thing’s for sure: change is needed. Many people erroneously think they need longterm care when actually there are many levels of care. There’s Independent Living, Assisted Living, Memory Care and Family Care Homes. Sometimes a client needs skilled nursing - or so they think. “People think they need lots of skilled nursing care when they often need less,” says Crystal. It can be confusing especially if you’ve never had to make these choices before. Brittany notes they spend a good bit of time listening and asking questions to determine what level of care is needed. But there’s more. “They don’t know that we can help with all of their care. It makes our job so lovely - we can find what they need. We check in on them, visit them - it’s a whole process.” continued >>
2026 FALL SEASON
RICHARD RUSSELL, General & Artistic Director
Hansel and Gretel
wib continued They will essentially match the client to the right place saving families hours and hours of work not to mention lots of stress. When a client comes on board they talk with them, assess the loved one’s needs including a full medical history. They partner with companies “with the best reputations,” according to Crystal and also work with elder law attorneys if need be. Golden Girls Solutions’ reach extends as far as Sun City and Punta Gorda though they are based in Sarasota. And it’s even nationwide since some families want to move their loved ones back home. So how does it actually work as a business? Go to their website and you might do a double take: “Our services are provided at no-cost to our clients.” Golden Girls Solutions is paid when a placement is made at the chosen facility. Brittany or Crystal will go on tours with clients to see if a facility is a good fit and to help calm nerves. “Our hand-holding is what separates us from other businesses,” Crystal says. The idea of a Care Advisor is relatively new, but it has caught on quickly. Assisted Living facilities “love working with us,” Brittany explains and its easy to see why. Golden Girls Solutions bridges their clients with services. After a client moves in, the first 3060 days can be challenging and they expect that. “Making it a success is important to us,” Brittany explains. “We get that [initial] call and we then build that trust. We do a full intake what’s known as ‘discovery’ and ask the same questions then we give them 3-4 options,” says Brittany. When a place is chosen, they’ll negotiate rates and basically advocate for them. They coordinate movers, and also coordinate the inevitable reams of medical paperwork. They even go so far as to check in with them afterwards. “We don’t just drop them off.” Anticipating my observation Brittany adds, “It’s very labor-intensive, but we want this to work.” ALFs (Assisted Living Facilities) have a variety of price points and not everyone can afford them, “There are a lot of people we will not get compensated on - that’s balanced out by those we help.” And what about those reluctant individuals who want to continue living in their own home even if their limitations are causing loved ones to stress out over their safety? They see that a lot, it seems, and this means an additional layer of work with clients and a different skillset. For example, they’ll explain to someone that having their spouse as a caregiver is not going to work. Then they follow that with a positive: get care
and you can go back to being a couple. It often works, according to Crystal. Then there’s the loved one trying to find a good resolution for a family member. “Usually it’s an adult daughter,” according to Brittany “all those details, where, what. Things like, is there a Jewish population, are there men there?” What about pets is another concern. “We try to find out what’s important to the client.” A metaphor would be being like Switzerland, Brittany notes, staying neutral yet bringing them together to an agreement. Their business is built on similar ideals Brittany and Crystal share. “We both have the same mentality,” Crystal says. They started their business during a precarious time in healthcare: 2021 when the COVID epidemic was taking place. Crystal was working in home health while Brittany was running an assisted living facility. Brittany left to work for a placement company and they decided to start anew with their own placement company. They started already having lots of contacts and they keep their business growing by attending numerous networking events. In addition to showing they both have empathy to spare, they’re also philosophical about what they do. Crystal says, “We have difficult conversations all the time,” to which Brittany adds it’s how they [Golden Girls Solutions] approach the challenges. “This is coming from a place of love.” It’s a lot of psychology and they wear lots of hats. People can be upset, irritable and in a bad mood at times, but they both remain focused and solutionoriented. Crystal calls it “Coming from a chaotic mindset to calm.” If you’re curious, their website provides lots of information and walks you through the process while providing lots of resources. Their company turned five this past July. To anyone reading this and finding themselves in a similar situation, Brittany says, “You don’t have to do this alone. Reach out, find out what options you have, get us involved early. Even if you’re not ready you can still talk with us.” Crystal says, “Think of us as a phone-a-friend.” Sounds like a solution.
Youthful wonder, courage, and strength in an enchanted forest.
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OCTOBER 30 – NOVEMBER 14, 2026 Engelbert Humperdinck | Adelheid Wette
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2027 WINTER OPERA FESTIVAL
L a traviata
FEB 6 - MAR 20, 2027 Giuseppe Verdi | Francesco Maria Piave
H. M.S. Pinafore Ariadne auf Naxos FEB 27 – MAR 13, 2027 FEB 13 - MAR 19, 2027 Arthur Sullivan | W.S. Gilbert
Jenůfa
MAR 6 – MAR 21, 2027
Richard Strauss / Hugo von Hofmannsthal
Leoš Janáček
All performances in the original language with simultaneous translations above the stage.
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OCTOBER 2026 WEST COAST WOMAN 19
dining out
Lido Beach Tiki Bar is back Owned by the Ritz-Carlton, it offers dining for all
And the view is perfect
L-r Emily Sauls and Michelle Garofalo are bartenders at the Ritz-Carlton Lido Tiki Bar
Dining al fresco at its best the Lido Beach Tiki Bar
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h, the good life in Florida sipping a margarita with your feet in the sand while you await your mahi mahi sandwich. Sounds like a version of a Jimmy Buffet song and yet, it’s not so easy to do in Sarasota.
A few restaurants will bring you a nice view of the Gulf of Mexico either inside or outside, but feet in the sand is much less so unless you go to the Tiki Bar on Lido Beach. People who have lived here for a few years know this little spot tucked away on the beach south of the public parking lot which was part of the former Azure Tides resort. Now it’s owned and run by the Ritz-Carlton and it sits on their property to the south of their members’ beach club. Private yes, but the Tiki Bar is open to all. I went the pre-Ritz iteration and always enjoyed it. You could sit at a picnic table or under a thatch cabana and enjoy a drink and beach-type food while looking at the Gulf of Mexico. It seemed too good to be true - but it was. The Ritz-Carlton bought the Azure Tides property in the early 2000s and built a members beach club. Being good community partners, the Ritz kept the Tiki bar open to the public. In 2018, it added a covered pavilion providing more space and a break from the summer sun. Hurricanes didn’t spare the Tiki Bar as Helene and Milton hit barrier islands particularly hard. High winds ravaged the bar as well as the entire Ritz-Carlton members club with a five foot “wave” of sand and nine
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Refreshing drinks at the bar Bright and light shrimp ceviche
feet of storm surge. The damage was so bad it took a year and a half for both to be repaired. The Tiki bar opened on June 20 of this year and due to the storms, Coconut shrimp to start it’s not exactly in the same location, but it’s close enough. We walked in on a warm evening and bowl here, a poke bowl there. Coconut found sitting at the bar gave us a front row shrimp was very good because the shrimp view of the beach. Being under cover, we was super fresh and fried just right. were out of the sun and fans kept the air The Angus burger, to which I added avomoving and cold drinks helped. cado, had a nice char and tasted of quality They specialize in creative concoctions meat. My friend’s fried mahi mahi sandwich and one such was Lido Bloom 21 that had was also good - fresh fish, fresh oils and citrus, florals, gin, aperol (the currently not heavy. Prices are also reasonable even trendy drink inclusion that’s an Italian bitter though the Ritz- Carlton crew are making apéritif ) and falernum, a syrup liqueur used your meal. in tropical drinks made of ginger, lime, and It’s a great place to relax and take guests almond, and frequently cloves or allspice. who will love it, too. Bartenders Emily Sauls Coconut Affliction 24 has tequila blanco and Michelle Garofalo were great to speak with mezcal, jalapeño, cucumber bitters and with and I always enjoy learning about their Tajín around the glass’s edge. Tajín - another careers and travels. trending cocktail ingredient - is a Mexican Yes, the entire family can come here. On spice mix consisting predominantly of lime, a cooler day, score one of the picnic tables chili peppers and salt, adds some heat to and wiggle those toes in the sand with an drinks. They also offer zero proof cocktails, uninterrupted view of the Gulf. frozen drinks and wines. As for food, it’s familiar fare: nachos, burgers, wings, fish sandwiches, a poke Story and Images: Louise Bruderle with assistance by Alexis Upham
OCTOBER 2026
THE
Lido Beach Tiki Bar 1234 Benjamin Franklin Dr., Sarasota, at the public beach at Ritz Carlton Beach Club Info: 941-309-2577 but they do not take reservations Parking at the Beach Club is exclusive to registered resort guests and members but you can park at Lido Beach pavilion which is free. Another option is the Breeze 78 Bay Runner Trolley connecting downtown Sarasota to St. Armands Circle and Lido Key which is free. The 78 Bay Runner operates from 7 a.m. to 10 p.m. Sunday through Thursday, and 7 a.m. to 11 p.m. Friday and Saturday. For more information, click here.
OCTOBER 2026 WEST COAST WOMAN 21
focus on the arts
It’s Conductor Joseph Caulkins’ 20th season leading Key Chorale The 2026-27 season begins Oct. 10 and runs to May 10
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hen he was first hired as artistic director of Key Chorale in 2007, Joseph Caulkins figured he would lead the chorus of more than 100 voices for five or six years and then move on to the next job opportunity. It was such a different organization back then that he never expected to be preparing for his 20th season. “It’s kind of shocking, 20 years,” he said during a recent online interview from France, where he was preparing for one of his almost annual mountain climbing adventures. “When I came here, there were maybe two or three concerts a year. It was a community chorus and not much outreach,” Caulkins said. “But I didn’t realize how willing this organization was to grow and explore and expand. And even though it’s been 20 years, it only feels like a few years and we’re still exploring different ideas.” The chorus was created in 1985 and was led for its first 21 years by Daniel Moe. Since Caulkins was hired, he has brought in new singers, expanded the repertoire and established collaborations with other local arts organizations. He also has launched numerous community outreach programs with speciality groups like the Off-Key Chorale for those living with Parkinson’s and the Where Are My Keys? Chorale for those dealing with memory loss. “What started as one choir is now five, including one for senior enrichment,” he said. “I love all the educational and community outreach. You can’t help but think about the impact your organization is having on the community, and not just great concerts.” He said he gets a special thrill from the “moments working with seniors or the glimmer in the eye of a third grader or high schooler. For people to be touched by something you love really means a lot.” Key Chorale now has educational programs that reach students from kindergarten through high school, and extends to senior outreach. High school students are celebrated throughout the year and are featured in several concert programs. Key Chorale has received support to share its lessons and music for structured choral singing for seniors across the country. The Patterson Foundation has funded assistance from the national consulting firm No Margin, No Mission, helping the organization put together music and programming that other groups can buy or rent to build their own local choruses. “We never set out to be, but we became
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Joseph Joseph Caulkins Caulkins marks marks his his 20th anniversary anniversary as 20th as artistic artistic director of of Key Key Chorale Chorale director
experiential nature of the concert, and it’s a good way to bring somebody into choral music. They will hear music they probably never heard. It’s very accessible and very emotional,” he said. The Bradenton program at Christ Episcopal Church will feature organist Jeremy Filsell, violinist Jeff Thurstpon and cellist Susan Dobronsky. The Venice program will feature cellist Matrick Thorpe The organization will honor Virginia Shearer, executive director of the Sarasota Art Museum of Ringling College, at its annual Perfect Pitch luncheon in November, and it will celebrate young voices in two concerts.
Key Chorale’s 42nd season For ticket information:
keychorale.org; 941-552-8768
experts in bringing music in a really structured way to seniors. We’re presenting at Chorus America and other places across the country and it’s interesting that this little chorus is now leading the field in health and wellness and singing,” he said. Caulkins said the consultants “guided us into something amazing. I’m a conductor not an entrepreneur. Without the kind of expertise and consultants we have, we would never have been able to fully realize this idea. We now have about a half dozen choruses buying our programs.” Little of that would be possible without the organization’s sizable audience base for the growing number of programs it presents at a variety of venues around Sarasota. This year, for season 42, there will be 11 distinct concert programs, including the chorus’ traditional partnerships with the Circus Arts Conservatory and Venice Symphony for Cirque des Voix and a holiday show with the Sarasota Ballet’s Studio Company. “This year, all the collaborations are with groups we’ve had long relationships with,” Caulkins said. Among them is the February 13 American Roots concert that marks the return of the Lubben Brothers. “This was one that was going to be a oneoff and we keep doing it because we love it and the audiences love it,” he said. This year’s show will focus on Folk Origins, the history of folk music from Stephen Foster to Bob Dylan. The program actually brings in another collaboration, with the Hermitage Artist Retreat where Tommy Lubben was in residency, creating musical charts and arrangements as part of the Cross Arts Collaborative. “The idea is not to just sing it or perform, but we’re using historic video and audio from the era, to talk about how this
OCTOBER 2026
music shaped a lot about America’s culture and a big part of the civil rights movement,” Caulkins said. In programming two March concerts featuring the music of Mozart and Antonio Salieri, which the group is calling “Opus 1700,” Caulkins said he was thinking of new ways of presenting music that might appeal to younger generations. For years, he said audiences would come, hear beautiful music, be touched and leave. “I don’t want to say those days are numbered, but the ways all of us older folks and everybody in between are accessing programming and art is a lot different,” Caulkins said. “We are looking at what elements we can add to the program that will make it more visual, more engaging, that will tell a story, something that’s not like everything else,” he said. The concerts will include letters exchanged between Salieri and Mozart to give people a glimpse into the lives of the artists and their own connections. On April 24, Key Chorale will present “The Notebooks of Leonardo da Vinci,” by Jocelyn Hagen. “What’s great about this is that it brings you into his work, exploring the images of his notebooks, the themes, all with this beautiful musical backdrop,” Caulkins said. “This is something we never would have done 10 years ago.” The season opens October 10 with Karl Jenkins’ “The Armed Man: A Mass for Peace” which was inspired by texts and musical traditions from different cultures around the world. In November, the Key Chorale Chamber singers will present “Radiance 2.0 Bradenton,” similar to a concert performed last year in Sarasota amid the glow of hundreds of candles. A similar concert will follow April 2 in Venice. “We knew that people would like the
ÿ October 10 – “The Armed Man: A Mass for Peace” by Karl Jenkins. Holley Hall, Sarasota ÿ November 2 – Perfect Pitch Annual Luncheon honoring Virginia Shearer at The Ora, Sarasota ÿ November 14 – Radiance 2.0, Bradenton – A Candlelit Choral Experience. Christ Episcopal Church, Bradenton ÿ November 29 – “Nowell, Nowell” featuring The Sarasota Ballet’s Studio Company. Sarasota Opera House ÿ January 29 - 31 – “Cirque des Voix” with The Circus Arts Conservatory and The Venice Symphony. Big Top Tent at Nathan Benderson Park ÿ February 13 – “American Roots: Folk Origins,” featuring The Lubben Brothers. The Ora, Sarasota ÿ March 8 – “Tomorrow’s Voices Tonight,” Student Scholar Soirée. Westcoast Black Theatre, Sarasota ÿ March 12 – Opus 1700: Mozart & Salieri, Day I. Church of the Redeemer, Sarasota. ÿ March 13 – Opus 1700: Mozart & Salieri, Day II. Church of the Redeemer ÿ April 2 – Radiance 2.0, Venice. Emmanuel Lutheran Church, Venice. ÿ April 24 – “The Notebooks of Leonardo da Vinci.” Church of the Palms, Sarasota ÿ May 10 – “Illuminate: An Electrifying Fusion of Youth Artists.” Sailor Circus Arena, Sarasota
SOURCE: Jay Handelman. This story was originally published by ArtsBeat, a non-profit website producing coverage of the arts scene in the Sarasota area. To learn more and donate visit ArtsBeat.org.
healthier you
OCTOBER at
Manatee Performing Arts Center
Natural Care for Pelvic Pain Caused by Pudendal Neuralgia
D
o you have pain, numbness, In my my In burning, tingling, practice, or twitching in practice, your pelvic floor, external have aa II have genitalia, anus, buttock or 5-prong thigh? 5-prong Is your pain worse when approach approach you are sitting? to treating treating to Is your pain better when you are standing, laying pudendal pudendal down, sitting on the toilet neuralgia neuralgia or sitting on a doughnut cushion? Is your pain only on one side? Does it feel like you have something inside your vagina, or do you have problems with peeing or pooping or sex? the fascia around the pudendal nerve. If you have some or all of these However, this might not be enough. If symptoms, you could have pudendal you already had pelvic floor therapy neuralgia. and your pain persists, you could need The pudendal nerve is a pelvic nerve an additional approach that focuses on that is made of the nerves that come out inflammation and vascular congestion. of the sacrum: S2, S3, S4. The pudendal In my practice, I have a 5-prong nerve creates movement, carries sensaapproach to treating pudendal neuralgia tion, and even has autonomic sympa• Standard pelvic care with fascial thetic input to help control blood flow to release and balancing of joints, ligathe genitals. ments, and musculature Pudendal neuralgia is generally • Optimize movement and positions of caused by trauma to the nerve. Common organs that can influence pelvic percauses of trauma include formance (like uterus and kidneys) • Obstetric injuries • Set up vascular and lymphatic drain• Prolapse surgery age to address pelvic congestion • Pelvic Radiation • Decrease inflammation and improve • Constipation pelvic tissue quality with things like • Cycling fish oil, bioidentical hormones, or other herbs • Endometriosis • Optimize posture, breathing mecha• Infections nisms, and postural muscle engagePudendal neuralgia is diagnosed by ment and reflexive activation meeting five inclusion criteria and four Typically we will also spend time reexclusion criteria. training the breath and core engagement Inclusion Criteria so there will not be pressure patterns 1. Pain correlates with anatomical pushing down into the pelvis and com distribution of the pudendal nerve promising circulation. 2. Pain primarily with sitting If you are interested in getting more 3. Pain is not worse at night information about what you can do 4. No sensory loss about pelvic pain caused by pudendal 5. Pain relief with pudendal neuralgia consider coming to our nerve block free gathering at noon on Saturday September 19 at Natural Women’s Exclusion Criteria Health Institute 6981 Curtiss Ave #5 1. Pain exclusively in area not Sarasota FL 34231. Or join by Zoom innervated by pudendal nerve https://shorturl.at/lWkqN 2. Pain associated with itching 3. Pain comes and goes suddenly 4. Imaging identifies other origin of pain The pudendal nerve can become entrapped anywhere between where it originates close to the nerve roots, all the way down to where it exits the pelvis. The most common location where it gets stuck is between the sacrospinous and sacrotuberous ligaments (74%). The second most common place the pudendal nerve gets stuck is toward its exit of the pelvis at Alcock’s canal (40%). Commonly the pudendal nerve gets stuck by scar tissue that pulls on it and causes pain. The standard non-surgical treatment is to manually release
Dear Evan Hansen (Area Premiere)
October 22 - November 1 This deeply moving, Tony Award®-winning musical has become a defining story of our time and speaks to anyone who has ever felt invisible — or longed to truly belong. With unforgettable songs and a message of hope, hope, acceptance, and human connection, Dear Evan Hansen reminds us all that — even in our loneliest moments — you will be found. Mature content. content.
Almighty Queen Two performances on
October 27
Almighty Queen has mastered the style of British rock band Queen Queen.. Featuring an all-star band from national touring acts, they’ve successfully captured and blended heavy metal, glam rock, opera, and hard rock. rock. Their spot-on vocals complete Queen’s essence.
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Manatee Performing Arts Center Downtown Bradenton
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Box Office: 941-748-5875 Tickets:
ManateePerformingArtsCenter.com
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OCTOBER 2026 WEST COAST WOMAN 23
lifelong learning
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567 Bay Isles Road, Longboat Key, FL
www.TheEdCenter.org
email: Admin@TheEdCenter.org For a brochure call:
( 941 ) 383-8222
What’s new at the The Education Center on Longboat Key
T
he Education Center, located at Temple Beth Israel, 567 Bay Isles Road, Longboat Key, provides lifelong learning and cultural enrichment for all adults regardless of religion or educational background. A desire to participate is the only prerequisite. Our mission is to help keep the mind and body active, and the spirit young as we discover, discuss, and connect. Typically, the center opens A watercolor class for programs in November but from last year this season we will be upgrading our operational systems during the fall and begin with the 2027 Hours returns with exceptional season on Monday, January 4. The ofjazz musicians and the Education fice, however, will be open in October. Center’s annual Lecture Series will The Education Center brochure provide 12 new lectures running from listing our 125+ courses, special events, January through March presented by lectures and concerts will be mailed to distinguished speakers lecturing on students on our database and available diverse topics. to be mailed upon request in early Special Sunday events will include November. The new, user-friendly two free-to-the community programs website will concurrently be available. offered by the Neuro-Challenge Popular teachers are returning Foundation for Parkinson’s and the with new subjects or continuing to Alzheimer’s Association, both offering provide perennial favorites such important information and helpful as yoga, qigong, meditation, music support about these diseases that and art appreciation, nature walks, everyone should know. birding, iPad/iPhone, autobiography, Also, a can’t miss Sunday event, will current events, piano lessons, feature Robert Gagliio, Italian chef, painting, bridge, canasta, film giving a live biscotti baking demo with festivals, Supreme Court, Women’s exciting Power/Point visuals talking Voices, American history, Broadway about unknown regions in Italy highbios, wellness, and movie and lighted by soprano Joy Leitner singing book discussion groups…to name beloved Italian songs. a few! Many new teachers have been recruited offering stimulating subjects. Our popular Sunday concerts will be back featuring WBTT’s performance titled 60s SONGBIRDS. Musical biographer Susan Benjamin and Cantor Jay O’Brien will return with a For more information call tribute to Carole King. Other Sunday 941-383-8222, email us at Admin@ concerts will include prominent TheEdCenter.org or visit our website and celebrated musicians playing in November, www.TheEdCenter.org. everything from jazz to classical to popular music…something for The Education Center is under the 501 everyone! ( c ) ( 3 ) umbrella of Temple Beth Israel Wind Down Wednesday Happy EIN#59-1970401 PAID AD V ER TO R IAL
24 WEST COAST WOMAN
OCTOBER 2026
TRY A THERAPY THAT WORKS! Immediate Relief Beginning with the First Session: Chronic Pain: Sciatic, Back, Neck and TMJ Migraines, Foggy Brain and Lack of Concentration Sight and Eye Problems Asthma, Bronchitis, COPD, Shallow Breathing Digestive and Constipation Issues Leaky gut and Autoimmune problems Chronic Fatigue, Fibromyalgia and Depression Concussions, Brain and Spinal Cord Health Mobility and Energy Issues for Seniors T. Grywinski specializes in difficult issues with great success
How Craniosacral Therapy Can Be Life Changing “Doctors, physical therapists, massage therapists and chiros gave me little relief. Terry relieved my pain, after all these years! He has also helped four of my other friends. The man is an angel, with a gift from God....thank you Terry!!” “After 3 sessions, I had more range of motion and mobility in my neck, shoulders and hips. I was getting to the point where walking and moving was difficult. It feels like a weight has been lifted off my shoulders, my voice is stronger and my energy is greatly increased. I feel much calmer and more grounded!!” “I no longer feel physically sick each morning. No gastroenterologist or physician has ever properly diagnosed my mucus build up until now. As well as bringing about healing in my gut, he released an incredible amount of tension in my upper body.” “The question is where has he been all my life? Terry is a true healer and if you are serious about being well, you are in luck. He is effective and lovely.”
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advanced craniosacral therapy Terrence B. Grywinski B.A., B.Ed., LMT MA6049 25 Years of Experience
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dining in
Can you have too much pumpkin? Unique ways to cook and bake with the fall gourd
P
umpkin season typically begins in mid-September and lasts through October. Illinois, Indiana, Pennsylvania, California, and Michigan are the top U.S. pumpkin-growing states.
Pumpkin Challah
Tender, soft, and slightly sweet, these beautiful pumpkin challah get their golden color from pumpkin purée and their spiral shape from a simple technique that’s far easier than braiding. They’d make a gorgeous centerpiece for a special dinner, and the flavors of pumpkin and cinnamon make leftovers ideal for French toast and bread pudding. Ingredients: 5 3/4 cups Unbleached All-Purpose Flour, divided 1/2 cup granulated sugar 2 1/4 teaspoons instant yeast 1 1/2 teaspoons table salt 1 teaspoon cinnamon 1 cup water, lukewarm
Pumpkin is everywhere – in coffee, desserts, and even mac and cheese. And there are quite a few reasons to indulge in this fall staple. Pumpkins are rich in vitamin A, specifically beta-carotene, a potent antioxidant that gives the squash its bright orange hue. They’re also rich in fiber and make an excellent base for hearty stews like this one. Ingredients: 1 Tbsp. olive oil 1 medium green bell pepper, chopped 1 medium red bell pepper, chopped 1 medium onion, chopped 4 cloves garlic, minced 1/2 tsp. ground cumin (curry powder may be substituted) 1 (15 oz.) can pureed pumpkin (2 cups fresh may be substituted) 1 (15 oz.) can black beans, no salt added, drained
1/2 cup pumpkin purée 1/4 cup vegetable oil 1 large egg 1 large egg, beaten with 1 tablespoon water (egg wash) YIELD two medium (7”) round loaves
Instructions: Measure 5 1/4 cups by gently spooning it into a cup, then sweeping off any excess. In the bowl of a stand mixer fitted with the dough hook or in a large bowl, mix the flour, sugar, yeast, salt, and cinnamon to combine. In a small bowl or liquid measuring cup, whisk the water, pumpkin, oil, and egg to combine. Add the wet ingredients to the dry ingredients and mix until a shaggy dough forms, about 1 minute. Scrape the sides of the bowl. Knead the dough for about 6 minutes on medium speed if using a stand mixer, or about 10 minutes if kneading by hand, working in the remaining 1/2 cup flour a little at a time, until an elastic, slightly tacky dough forms. If you kneaded the dough in the stand mixer, cover the bowl. If you kneaded the dough by hand, transfer it to a lightly greased bowl and cover. Allow the dough to rise for about 2 hours, or until it has doubled in bulk. Lightly grease a baking sheet or line it with parchment. Set aside. Gently deflate the dough and transfer it to a lightly greased or floured work surface. Divide the dough in half. Working with one piece at a time and leaving the second piece covered, pat or roll out the dough into a large rectangle, about 12” x 5” in size. Starting with one of the long edges, tightly roll up the dough (think cinnamon-rollstyle) so you end up with a long rope of uniform thickness. Pinch the seam to seal. Use the palms of your hands to roll the dough log gently from the center outwards 2-3 times to lengthen it to a 24” rope. Transfer the dough to the prepared baking sheet, loosely coiling it like a snail, leaving room for the dough to expand, then tucking the end under the coil. (Avoid coiling the dough too tightly; a tight coil will rise upward, as opposed to outward, during baking.) Repeat with the other piece of dough and place it on the baking sheet at least 3” away from the first loaf. Cover the shaped loaves with lightly greased plastic or your favorite reusable wrap and let them rise at room temperature until puffy, about 1 hour. While the dough is rising, preheat the oven to 350°F with a rack in the center. Brush the risen loaves with egg wash. Wait a couple minutes, then apply a second layer of egg wash. You will not use all the egg wash, but applying 2 layers results in a very shiny, deeply golden exterior on the baked loaves. Bake the loaves for 35-40 minutes, or until they’re deep golden brown and a digital thermometer inserted into the center of each reads 190°F. Transfer the loaves to a cooling rack and allow them to cool completely before slicing. Store leftover pumpkin challah, well-wrapped, at room temperature for up to 3 days or in the freezer for up to 3 months.
26 WEST COAST WOMAN
Spiced Pumpkin Stew
OCTOBER 2026
1 (15 oz.) can yellow corn kernels, no salt added, drained (1-1½ cups fresh or frozen may be substituted) 1 (14 oz.) can diced tomatoes, no salt added 2 cups reduced-sodium chicken broth (vegetable may be substituted) 1/4 cup fresh cilantro, finely chopped, divided Salt and freshly ground black pepper to taste 1/4 cup plain, low-fat yogurt, optional
Instructions: In large saucepan warm oil over medium heat. Stir in peppers, onion and garlic and sauté about 6 minutes until peppers and onion soften. Stir in cumin and continue to cook 1-2 minutes. Pour in pumpkin, beans, corn, tomatoes and broth. Add 1 teaspoon cilantro and season with salt and pepper to taste. Bring to boil then reduce heat. Cover and simmer 25 minutes. Divide stew among four bowls and garnish with cilantro and yogurt, if desired. Makes 4 servings.
Gluten-Free Pumpkin Muffins Spicy, moist, and fluffy — these are a perfect breakfast muffin. Note: you must use a stand mixer or electric hand mixer to prepare the batter for these muffins; mixing by hand doesn’t do a thorough enough job. Ingredients: 3 large eggs 2 tablespoons molasses 2 scant cups or one 15-ounce can pumpkin purée 1 3/4 cups gluten-free All-Purpose Flour 1 cup granulated sugar 2 teaspoons baking powder
1/2 teaspoon xanthan gum 1/2 teaspoon table salt 2 teaspoons Pumpkin Pie Spice 8 tablespoons unsalted butter, softened YIELD: 12 muffins
Instructions: Preheat the oven to 375°F. Grease a 12-cup muffin pan, or line the pan with papers, and grease the papers. Whisk together the eggs, molasses, and pumpkin purée. Set aside. Whisk together the gluten-free flour or brown rice flour blend, sugar, baking powder, xanthan gum, salt, and pumpkin pie spice. Add the soft butter, mixing with an electric mixer until evenly crumbly. The mixture will look like coarse sand. Add the egg mixture a bit at a time, beating well with an electric mixer after each addition. Beat for 1 to 2 minutes, until the mixture is fluffy. Scoop the batter into the prepared pan, mounding the cups full. The batter will rise above the level of each cup; that’s fine. Let the muffins rest for 10 minutes. Bake the muffins for 22-25 minutes, until the middle springs back when lightly touched. Remove from the oven and let rest for 5 minutes before removing from the pan. Best served warm.
your health
Craniosacral Therapy Can Be Life Changing
CST treats the whole body physically, physiologically, mentally, emotionally and energetically and the heart. With the release of fascial diaphragm restriction, the client immediately starts breathing deeply and energy is restored to the pericardium and the heart. Shoulder blades that are cemented to the body also restricts how much the rib cage can open and thereby also restricting depth of breath. Without proper breathing, your cells do not get enough oxygen. Everyone, especially people suffering from bronchitis, asthma and COPD as well as shallow breathing can benefit when the fascial stress is released.
coming into the body from that trauma. Shortened fascia results in pain, loss of mobility and range of motion, organs becoming less efficient and with parts of the brain and spinal cord becoming stressed. To keep the brain functioning, the body transfers some of your functional work play energy (7:00 AM-10:00 PM) to the brain resulting in less energy to make it through each day. As we age, the accumulation of all the tightened fascia, from every major trauma in life, begins to restrict every aspect of our body’s functions resulting in pain, loss of mobility, mis-functioning organs, loss of energy, as well as our brain losing some its sharpness.
Specialized Training to work with Brain Dysfunctions
How Craniosacral Therapy Works
Clients come to me because they are in physical pain such as neck, back, pain and TMJ as well as for chronic headaches and migraines.
Pain and stress caused by shortened Fascia
Fascia (strong connective tissue) encases all our muscles, organs, brain and spinal cord. Whenever fascia shortens any place in the body, the entire network of fascia creates an increased tension affecting the functioning of our physical body as well as our organs, our brain and spinal cord. Our body is the history of every major trauma we have experienced physically and emotionally beginning with birth issues, falls, head trauma, car accidents, childhood abuse issues, death, divorce and other emotional issues. Our body tries to minimize each trauma by shortening fascia to isolate the energy
The Craniosacral Therapist creates a safe place, with gentle holding techniques, that engages your body’s ability to self correct, reorganize and heal itself with the release of some of that tightened fascia during each session. As the Craniosacral Therapist engages your body, you will feel fascia releasing. As the fascia releases, pain begins to decrease, range of motion and mobility improve, organs begin functioning better and with less stress on the brain feels, it returns the energy it borrowed at the time of each trauma resulting in an immediate increase in your energy levels. Rarely does anyone leave from my first session not feeling better.
Short Leg Syndrome
Eighty-five percent of my clients have one of their legs pulled up 1/2 to 1 by shortened fascia. The tension from short leg syndrome on the sacrum (5 fused vertebrae at bottom of the spine) is transferred up the dural tube that encases the spinal cord into the lower and upper back, the neck, the cranium and
The physical stress in bodies caused by shortened fascia (connective tissue) shuts down energy flows to certain organs. Short leg syndrome by ½ to 1 in (where one leg is pulled up by shortened fascia) shuts down energy flow to the spleen (an important part of your immune system) and the small and large intestine. With the release of that shortened fascia, energy returns to these organs.
the brain. Headaches, migraines, TMJ and neck problems can originate from the fascial stress in the sacrum. Releasing this sacral stress increases energy in the bladder, sex organs, kidneys and the chakras as well as releasing major stress in the upper part of the body.
Cause of Shallow Breathing A great majority of the clients who come to me for various problems are also shallow breathers. Fascial stress in the diaphragm restricts the depth of breathing by restricting energy flow to the lungs, the pericardium
SOURCE:
Babies and Children can benefit
■ Our little boy Leo, four years of age, had a difficult birth and at 7 months was put on antibiotics for an ear infection and as a result developed c-diff. His development came to a stop. At 3 years, with the help of an OT, he started to walk and talk. In spite of the improvements, he was unable to answer questions and his communication skills were very poor. Leo had very poor muscle tone, a lot of stress in his body and physical activities such walking, jumping and climbing were difficult for him. Beginning with the first session with Terry, he began showing improvement and with each following session. Everyone from his teachers to his grandparents noticed an increase in his
■ “I was in awful pain and the MRI showed 2 pinched nerves and stenosis. I scheduled surgery. My daughter suggested Craniosacral therapy. After only 2 visits the pain was reduced to advanced craniosacral about 80% andtherapy I canceled the surgery. I went for a 3rd visit and I am about 90% better.” ■ “Simply Amazing! One visit was all it took for Terry to relieve 85% of my year long, nagging (sometimes severe) neck/shoulder tightness/ pain!! My breathing improved tremendously.”
Just as the body physically gets stressed from physical and emotional trauma, the functioning of the brain is also affected by fascial stress. For our brains to remain healthy, we need dynamic production of craniosacral fluid which performs the important function of bringing nourishment to all the cells in the brain and spinal cord as well as cleansing all the metabolic wastes given off by those same cells. Once the craniosacral fluid cleanses these metabolic wastes, efficient drainage of these metabolic wastes into the lymph system is absolutely necessary. Research has shown, that at night, craniosacral fluid cleanses amyloid plaques from the brain. If the drainage is inefficient, then the brain is being bathed in a toxic slurry. How does 15 or 20 years of your brain being bathed in a toxic slurry affect you: senile dementia, Parkinson’s, Alzheimer’s and other brain dysfunctions? A Craniosacral Therapist, who has received training in working with the brain, can reverse that stress on the brain that eventually can result in those brain dysfunctions. As we all know, the proper functioning of the body is dependent on a healthy functioning brain.
■ Terrence Grywinski of Advanced Craniosacral Therapy, B.A., B.ED., LMT #MA 6049. Terry has specialized in Craniosacral Therapy since 1994 when he began his training at the Upledger Institute. Described by his teachers, clients and colleagues as a “gifted healer”, Terry’s intuitive sense and healing energy provides immediate and lasting relief from injury, pain, mobility issues as well as dysfunctions of the body and the brain. Part of Terry’s ongoing education, he has completed 4 craniosacral brain and peripheral nervous system classes which enables him to work at a cellular level and with brain dysfunctions.
physical strength, as well as improvements in comprehension, speech and communication skills. For the first time, he started participating in class lessons and interacting with his classmates. Terry has made a huge impact on getting Leo to a place a little boy should be at age four. We cannot thank Terry enough.
■ Terry’s treatment helped our 6 week old baby boy from recent hospitalization into the first series of healthy bowel movements when seemingly nothing could help. Our son was able to latch onto the breast and for the first time completed his feeding. He was much calmer after working with Terry.
Terrence Grywinski of Advanced Craniosacral Therapy, B.A., B.ED., LMT #MA 6049
Testimonials from Clients
■ “He was able to relieve tension that I have been carrying around for 15 years or more. I left his office table with more energy than I have had in years.” ■ “I began working with him because I was dealing with anxieties, depression and lots of emotional pain inside and out. You don’t realized how much stress can cause damage to your body, mind and soul. I can say Terry was a big help.”
Call 941-321-8757 for more information, Google Advanced Craniosacral advanced craniosacral therapy Therapy.
■ “On a recent vacation to Siesta Key, I re-injured my back. I found Terry online. I can say with complete joy that was the best decision I made in the history of my back pain. I have sought many modalities and visit a CST regularly and never have I had such a healing in my entire body. After 3 sessions, I made a 16-hour drive home with no pain or discomfort in my entire body. Unbelievable. My body has a sense of moving freely and that is completely new. I’m
so grateful to Terry for his knowledge, for his sensitivity to my needs and his kind generosity in healing my body. I will see him when I return next year.” ■ “I am a snowbird who spends 7 months in Sarasota. I have had back problems for 25 years. Terry’s techniques have led to a great deal of release and relief in areas that have been problematic. I have been seeing him over the years when my body says ”it’s time”. Usually after a few sessions, I can tell a huge difference.”
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OCTOBER 2026 WEST COAST WOMAN 27
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