WestCoast Families - May | June 2019

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CAMPS

Kids & Arts

Early Childhood

Circus Kids

BC’s Forest Preschools

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PRESCHOOL & CHILDCARE 10 Outdoor Learning 12 Resource Listings

FROM THE EDITOR 6 7 8 26 28 30

From our Family to Yours Contests WestCoast Finds WCF News Community Calendar Last Look: Sweet Snack Swaps

Managing Editor Andrea Vance editor@westcoastfamilies.com

Advertising sales@westcoastfamilies.com 604.249.2866

Assistant Editor Bianca Bujan bianca@westcoastfamilies.com

Contributors Bianca Bujan, Alyssa Bauman, Nic Enright-Morin, Michele Kambolis, Brianna Sharpe

Contributing Editor Jodi Iverson jodi@westcoastfamilies.com Art Director & Layout Krysta Furioso studio@westcoastfamilies.com Administration Jennifer Bruyns admin@westcoastfamilies.com Accounts Receivable & Payable Jennifer Brule finance@westcoastfamilies.com

KIDS & ARTS 14 Spotlight on Circus 16 Musical Theatre

For distribution inquiries, please email publisher@westcoastfamilies.com All contents copyrighted Š.

Written permission from the publisher is required to reproduce, quote, reprint or copy any material from WestCoast Families Mailing address: 1215-C56 St. Box 18057 Delta, BC V4L 2M4 T 604 249 2866 | F 604 676 2802

CAMP GUIDE 18 Resource Listings

FAMILY TRAVEL 22 San Francisco

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HEALTH 24 Mindful Schools

May/June 2019

5

FROM OUR FAMILY TO YOURS

by Andrea Vance

“History will judge us by the difference we make in the everyday lives of children.” - Nelson Mandela As you raise your own children, how many times do you hear from your own parents or those of an older generation “That’s not the way we used to do it,” Or “It was good enough for you kids”? Parenting has evolved, and our understanding of children and the way they grow and learn has evolved too. New research and new findings lead to new recommendations for how to teach them and raise them. But one thing has always been constant: The love of a parent for their child, and the desire for them to be happy, healthy and successful in life.

“Children must be taught how to think, not what to think.” - Margaret Mead Early childhood education has evolved too, and today there are more options than ever. Every child is different, and deserves the opportunity to thrive and grow in an environment that is right for them. This issue we talk about an emerging trend of Forest Preschools, where nature is the predominant feature guiding young kids to learn and create. We also feature so many amazing local preschools and childcare centres that care so much about our young kids and their wellbeing.

Summer is just around the corner, and each year at this time the planning begins. One of the drivers of the summer calendar is day camps! So much fun for kids, and a relief for parents who need to work, or just want a break from the chaos. We’ve got so many fun ideas for you to read through… and there’s more online too.

Each year we feature Kids in the Arts, and a different aspect of performing and visual arts. This year we focus on the emerging Circus Arts and how popular it has become for kids of all ages and abilities.

We also explore Musical Theatre and how it allows kids to increase their confidence and creativity on stage.

L. R. Knost said, “The goal of parenting shouldn’t be to prepare children to withstand the world, but to grow children who will change the world,” and we couldn’t agree more. We hope this issue will give you more resources and great info (plus a little fun) to help your kids change their own worlds!

We love our advertisers!

Don’t forget to visit all the businesses featured in WestCoast Families, and tell them you saw their ad here!

It’s because of our valued advertisers that we’re able to bring you relevant, local information each issue.

We are grateful for each of them.

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CONTESTS

Win a Free Week At Evolve Skateboard Summer Camp $360 Value Evolve Camps is the Canadian epicentre of action sports camps for boys and girls. For more than 10 years, Evolve Camps have provided the ultimate in board sports, biking, adventure, and travel experiences for its participants. They believe in the importance of physical fitness and vitality as much as any traditional sports league – they just find cooler ways to help your kids get their sweat on!

Evolve’s Vancouver Skateboard Camp takes kids on a tour of the different skateparks in the Greater Vancouver Area, with a new location every day of the week! Buses are on the road by 7:30am to pick up campers from a convenient pickup spot near you, then campers are transported to a skatepark for the day.

There, campers work side-by-side with qualified coaches to develop a strong skateboarding foundation throughout the week. Each day campers receive personalized instruction and participate in lots of other fun activities to ensure the ultimate Evolve experience.

Enter for a chance to win a FREE camp session for any session in Vancouver (value $360)!

Note: This program is designed for boys and girls aged 6-14 and welcomes all skill levels.

Enter online: www.westcoastfamilies.com/contests Deadline to enter: June 15, 2019

Win the Coolest Pop Star Birthday Party For Your Child $215 Value Looking to organize the perfect party for your child? Is he or she passionate about music, singing all the time, and knows word by word the songs’ lyrics of his or her favourite song? The Pop Star / Superstar birthday party is the perfect package for you. My Studio Party offers kids a unique and unforgettable experience. A Star treatment with a flashy backdrop and accessories, plus vocal coaching, photoshoot and studio recording of their favourite song.

Enter for a chance to win a FREE Party package in Greater Vancouver (value $215)!

The party includes up to 8 kids, aged 7-12 years, printable birthday invitation cards, Fun Star accessories, red carpet photoshoot, photos, vocal coaching and warm-ups, and learning how to record a song with a real studio.

See full details on our contest website.

Note: This party package is designed for boys and girls aged 7-12. Please note that all parents need to sign a consent form giving MSP permission to take photos of their kids and share it with the birthday event organizer.

Enter online: www.westcoastfamilies.com/contests Deadline to enter: June 15, 2019

May/June 2019

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May/June 2019

9

PRESCHOOL & CHILDCARE

OUTDOOR LEARNING A Guide to BC Forest Preschool Programs

by Brianna Sharpe

These Increasingly Popular Schools Use Nature as the Classroom — No Matter What the Weather Forest preschool programs are popping up all over the place, and parents have questions.

While nature-based programming may sound exciting, the details can feel unclear — especially as most parents will not have experienced this kind of learning environment themselves. As you consider this new adventure for your preschooler, we’re pleased to help you in your decision-making process.

What is a forest school?

Forest schools are an increasingly popular way of educating that originated over 50 years ago in Scandinavia, and are sometimes called nature or outdoor schools. With an emphasis on learning in immersive, outdoor environments, they are increasingly available to preschool aged children. While there’s no strict formula for how much of each day is outside, students are in their outdoor environments on a regular and repeated basis.

Some schools have access to indoor spaces, but they are used intentionally, and students can spend 70 to 100 percent of the day outside. Often special names will be awarded to the group’s most cherished natural spots; this is part of what is called “place-based learning,” and helps the students connect with their local environment.

How and what do the children learn?

With teachers who prefer quick-dry pants to collared shirts, you might not see students practicing letters in notebooks or tracing shapes at a desk — but forest school still teaches a rich variety of lessons. The curriculum is “emergent,” which means it is led by the interests and needs of the group.

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Certainly, traditional skills are taught, but they are worked into teachable moments, like adding the number of ladybugs on a branch, or journaling in an age-appropriate way to reflect on an activity. While students may come away knowing the difference between a cedar and a pine, ecological literacy is taught through story, games, and curiosity — not through teacher-led lessons.

“Children’s experiences with learning,” says The Child and Nature Alliance of Canada, “are defined by their capacity for inspiration, innate sense of exploration, strong desire to learn through play, and their level of engagement with their surroundings.” Additionally, Saplings Outdoor Programs says that “relationships are the keystone to any learning community. We value time spent learning about each other

and appreciating the things we share, as well as our diversity.”

How is risk managed?

Safety - Forest schools are based on the idea that children are whole, competent beings, so are encouraged to listen to their bodies. Even so, the teachers set firm safety boundaries and clear expectations. The teacher, for example, may not physically help a child do something they cannot — walking across a fallen log, for instance — but they will support, encourage, and intervene if anything is too risky. Heather Fraser, owner of Saplings Outdoor Program, says, “Forest School classrooms have smaller ratios than a traditional classroom, and... focus on the importance of risky play, allowing

children to learn how to self-regulate and understand their own body limits.” In addition to child education and development certifications, forest school teachers will often come with additional qualifications such as the Forest and Nature Schools Practitioner Course, which helps them facilitate learning and manage risk.

Weather - The changing seasons make a wonderful backdrop for learning; simply by observing and asking questions, children learn about the water cycle, animal adaptations to winter, or how plants grow. Self-care and responsibility are taught through encouraging children to pay attention to their clothing, hydration, and comfort levels. It’s been said that “there is no such thing as bad weather — only bad clothing.” But in preschool, kids are still learning, so teachers still take an active role in making sure each child is safe and comfortable.

Additionally, each school will have policies detailing the conditions under which they might cancel school altogether, or when they might go inside; school handbooks will have that information.

How do I know if forest school is a good fit?

“I don’t think you need to have a lot of outdoor experience,” says Tricia Edgar, Director of Fresh Air Learning, “a lot of our kids come to us without that, and that’s their goal for being in the program — to develop that kind of experience and that kind of resilience.” Some parents worry about the price of outdoor clothing; your chosen school can provide you with budget-friendly tips, and may, like Muddy Boot Prints, even offer their own gear swaps. It’s also important to consider the idea of play-based, child-led learning; while it has been shown to have profound impacts on child development, many families haven’t seen what learning looks like when not led by the teacher. Edgar also points out that the forest school approach can work really well for children with diverse needs: “The play-based approach really works well for those kids,” she says, crediting “the culture of being really socially supportive of different children’s’ explorations.”

Forest programs for Preschoolers in the Greater Vancouver Area Little Knapsack Club www.littleknapsackclub.org/ Saplings Outdoor www.saplingsoutdoorprogram.ca/ Fresh Air Learning www.freshairlearning.org/preschool Muddy Boot Prints www.muddybootprints.com/ Terra Nova Nature School www.terranovanatureschool.com/ Out and About Adventures www.outandaboutadventures.org/new-west-program/ Langley Forest School www.langleyforestschool.com

Whether children are learning to stay warm in the pouring rain, or playing a collaborative game, forest school can be a unique and development-rich way to learn about themselves, one another, and their world.

May/June 2019

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PRESCHOOL & CHILDCARE

RESOURCE LISTINGS My Whole Earth Academy Here, learning is a lifestyle.

We encourage children’s natural inquisitiveness and creativity in a structured environment to enable exploration and freethinking.

Vancouver www.mywholeearth.ca

Roots and Wings Established in 1985, this school strives to create a community to enable children to honour and respect their innate goodness, their joy in learning and their responsibility as caring global citizens and stewards of the earth. A genuine Montessori preschool with experienced and full qualified teachers. Also offering Childcare.

Surrey www.rootsandwingsbc.com

Acorn Early Education Centre West Vancouver www.acornearlyed.com Bramblewood Montessori Coquitlam www.bramblewoodmontessori.com Bright Eyes Academy Surrey www.brighteyesacademy.ca Brightpath Kids Multiple locations www.brightpathkids.com Brightstart Children’s Academy Multiple Locations www.brightstart.ca Brockton School North Vancouver www.brocktonschool.com

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Burnaby French Language Preschool Burnaby www.bflp.org

Granville House Montessori Vancouver www.granvillehousemontessori.com

Burnaby Neighbourhood House Burnaby www.burnabynh.ca

Highlands Preschool North Vancouver www.highlandspreschool.ca

CEFA Core Education & Fine Arts Multiple locations www.cefa.ca

Jewish Community Centre Preschool Vancouver www.jccgv.com

Childgarden Preschool Port Moody www.childgarden.ca

Kerrisdale Little Owls Preschool Vancouver www.kerrisdalelittleowlspreschool.com

City of Surrey Surrey www.surrey.ca

Kinderheart Montessori Pitt Meadows www.kinderheart.ca

Cornerstone Montessori Surrey www.cornerstone-montessori.ca

Little Koala Montessori Multiple locations www.littlekoalamontessori.com

Counsel of Parent Participation Preschools Multiple Locations www.cpppreschools.bc.ca

Meta Montessori House Vancouver www.metamontessori.com

Cousteau, The French International School of Vancouver Vancouver www.cousteauschool.org Creative Kids Montessori Vancouver www.creativekidsmontessori.com Creative Kids Learning Centres Multiple locations www.creativekidslearningcenters.ca Elite Montessori Academy Vancouver www.elitemontessori.ca Garderie et Prematernelle les Moussaillons Richmond www.moussaillons.ca

Montessori Mes Petits North Vancouver www.ourpreschool.com North Star Montessori North Vancouver www.northstarmontessori.ca PJ Kids Club West Vancouver www.pjkidsclub.com Reach for the Stars Montessori Multiple locations www.reachforthestarsmontessori.com Saplinge Outdoor Program West Vancouver, North Vancouver, Squamish www.saplingsoutdoorprogram.ca Smilestones Multiple locations www.smilestones.ca

SOAR Inclusive Preschool Richmond www.soarpreschool.ca

Vancouver Montessori Vancouver www.vancouvermontessorischool.com

Westside Montessori School Vancouver www.westsidemontessori.ca

Sunny Gate Montessori Coquitlam www.sunnygatemontessori.com

West Point Grey Academy Vancouver www.wpga.ca

Write Choice Early Learning Centre Coquitlam www.writechoicelearning.com

Sweet Peas Cottage North Vancouver www.sweetpeascottage.ca

West Point Grey Community Centre Vancouver www.westpointgrey.org

Vancouver Bilingual Preschool Vancouver www.vancouverbilingual.com

Westside Montessori Academy Vancouver www.westsidemontessoriacademy.ca

YMCA Childcare Multpile locations www.gv.ymca.ca/Programs/Categories/ Child-Care Go to www.westcoastfamilies.com to find even more Early Childhood Education and Childcare Centres.

westcoast

families Visit www.westcoastfamilies.com for more family lifestyle resources

May/June 2019

13

KIDS & ARTS

SPOTLIGHT ON CIRCUS Why Your Kids Should Join

by Bianca Bujan “No one ever made a difference by being like everyone else.” - P.T. Barnum I wasn’t sure what to expect when I hit “play” and settled in to watch The Greatest Showman with my family from the comfort of our couch.

With three kids spanning in age from 4 to 11, it can be tough to find a movie that we can all enjoy, and based on the premise of the film, I was sure that at least a couple of my family members would quickly protest my movie pick and opt for something else.

One song in, and we were all hooked. To this day, my four year old still belts out the lyrics to “This Is Me” and “A Million Dreams”. Not only does the movie appeal to audiences of all ages and from all walks of life, but it has staying power too. It’s a magical movie with several important messages: There’s beauty in being different. If you work hard enough, you can make your dreams come true. Remember what matters most.

The blockbuster hit has quickly become a family classic, and like the circus, it will live on for years to come.

The circus has come a long way since the Barnum & Bailey Circus of the 19th century, and while some of us have only recently rekindled our fascination with the spectacle, it has been in the spotlight for many for quite some time.

Locally, there are a handful of programs in place that teach children the art of acrobatics, aerials, tumbling, trampoline, unicycling, juggling, and other performancebased skills found in the circus spotlight. But for circus kids (and their parents) the benefits reach far beyond the acts found under the big top.

Here’s are just some of the reasons why your kids should consider joining the circus, based on what some parents had to say:

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Circus is an inclusive program fit for all kids.

“My 6 year old has been in the Vancouver Circus camps. What I like is they have a few male instructors who are fabulous and energetic. Shows boys and girls of all genders can be involved in the program. It is also very inclusive of skill levels. If you can’t spin a plate

you can toss some scarves!” - Carolyn Rose There are so many different activities to choose from, that children from varying skill levels, and who have differing areas of interest can cater to their individual talents while still connecting with their peers and working together as a team.

Circus is great for gross motor development, coordination, and physical activity.

“We plan on doing a camp this summer. It’s great for gross motor development , coordination and physical activity. It’s non competitive like some gymnastics clubs can be, but uses similar elements and skills.

There is also an element of showmanship and performing which my kids are interested in but not as keen on doing theatre. Watching The Greatest Showman recently has renewed interest in trying it out.” - Katja Ode Gymnastics can be highly competitive, and kids who love to perform on stage are often restricted by an emphasis on their ability to sing, dance, or act. Circus provides a platform to enjoy many facets of gymnastics, and allows for showmanship in new ways.

In circus, children can start young, and build on their skills as they grow - all while having fun.

“My daughter started when she was 4 in the intro to circus. She loves it.

Like others have said, the instructors are fun. They know how to teach very young kids. It’s amazing what they can learn on the silks at that age.

She’s done a trampoline class and a silks class now at 6. It’s a ton of fun, doesn’t have to be competitive, and teaches kids how to move their bodies. It’s a great way for kids to build up self confidence, have fun AND get a whole body workout at the same time.” - Kristen Zaleski For kids who are looking for something different that is fun, challenging, rewarding, inclusive, high-energy, and also boosts confidence and self esteem, circus is an option that is definitely worth exploring.

With so many local programs available, your kids can explore their curiously about what happens under the big top right here at home without having to run away with the circus.

Circus Schools in the City CircusWest Vancouver, BC www.circuswest.com Vancouver Circus School North Vancouver, BC & New Westminster, BC www.vancouvercircusschool.ca West Coast Flying Trapeze Pitt Meadows, BC www.westcoastflyingtrapeze.com Circus Lab Langley, BC www.thecircuslab.ca

May/June 2019

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KIDS & ARTS

MUSICAL THEATRE IS MY SPORT Kids in Musical Theatre Programs Create Magic Onstage and Camaraderie Offstage

by Nic Enright-Morin There’s nothing more gratifying than when you enroll your kids in an after-school sport or extracurricular activity, and your child finds their passion. But for lots of children, traditional activities and sports just don’t turn their crank - so instead of the activity being something they look forward to attending, it becomes a battle of wills just to get them to go.

If that’s sounds familiar to you, have you considered signing your child up for a musical theatre program?

Here in the Lower Mainland there are a wealth of programs available for kids of all ages and abilities – there are simple programs for kids as young as three or four years old, right up to more intense year-long programs with high-end productions that cater right up to the late teenage years.

Musical theatre is the combination of music (singing), acting and dancing and what makes it so appealing to kids of all ages and abilities is that it really does have something for everyone.

The best thing about musical theatre programs is that not only are kids honing their talent for performance, they are also learning valuable skills that are useful in everyday life as well.

Megan Phillips, an instructor with the musical theatre program at Place des Arts in Coquitlam says, “There are all kinds of benefits that kids get out of a musical theatre program. First and foremost, it strengthens their innate creative abilities. Giving kids the chance to experience singing, dancing, and acting with peers, to songs that they know, is a fun opportunity for them, but beyond that, in terms of life skills, it’s so important. It’s a confidence booster, it gives them a chance to work in a group setting, explore their creativity and develop their ability to trust.

“It is fun! It involves getting to be all different types of characters.

Plus it’s engaging!”

- Lochlan, age 7, Surrey “It’s a great way to showcase your skills and it’s always fun to put on a big show at the end of the year.”

- Amelia, age 12, Surrey “The children have gained so much beyond acting, singing and dancing. They have met great friends, learned more about themselves and have gained confidence to perform in front of an audience.”

- Allison (parent), Surrey

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It also fosters a sense of play which is crucial to child development. Not to mention the group social skills, which is further enhance by doing group choreographed dancing and singing, in a way that just sitting and talking in a group would never do.”

What is also great about a musical theatre program is its broad appeal to kids from all walks of life. Hilary Wight, artistic director of Lights Up, a musical theatre company who has branches all over the Lower Mainland says, “I don’t know that there’s necessarily a particular type of kid musical theatre appeals to. We have kids enroll for all sorts of reasons: we have children who come because it’s their real passion and they want to pursue it professionally, we have kids who comes because it’s fun and they make friends, then we have kids who come because they’re really shy and their parents want them to build confidence, so the type of kid coming to classes is really broad and their reasons for

"My daughter has been in musical theatre for four years and now she is eight. Since joining musical theatre I have seen a huge shift in her confidence. My daughter really loves going to class to sing and dance.

It has been a great way for her to meet new friends."

- Jubetta (parent), Surrey “Musical theatre is fun and enjoyable. I really love the acting class which is why I also joined the drama club at school. I made lots of new friends there!”

- Norah, age 11, Vancouver “It’s like having a second family that you can always count on.”

Amélie, age 13, Coquitlam

coming are very individual. But at the end of the day, whatever their reasons, for all of them it’s just really fun and they all really enjoy it.”

If you’re worried that your kid shows an interest in the arts, but no real, ahem ‘talent’ – that’s no problem, says Phillips. “The way I see it, it’s more important that a kid enjoys musical theatre than if they are talented. There’s this idea of ‘talent’ especially with children and I think that’s where the danger zone is. Because if a kid enjoys it, the question of whether they are good enough should never be the question, because singing, dancing and acting are all skills that can be learned.”

Both Phillips and Wight agree that with a wealth of programs available all over the Lower Mainland, there is something out there that every child can get involved in. They suggest trying out a small block of classes to see if it’s something that your child enjoys first, then you can always sign up for a longer program if it’s something they’re interested in. There are lots of professional programs at specialized schools, as well as more low-key ones offered at community centres.

They said the best thing is to do your research: go online, speak to school instructors, as well as talk to other families involved in musical theatre. “Getting something that is the right level for your child is important. For example, you might sign up for a musical theatre dance class, but if your child is 11 and just starting out, and all the other kids in the class have been dancing since they were six, they might feel overwhelmed – you need to make sure that you find something that is a good fit for your child as an individual,” says Wight.

Ultimately, musical theatre is beneficial for kids on so many levels: it improves their confidence, concentration, communication, memory, coordination, it enhances their creativity and being part of a production in a musical theatre company allows them to experience group camaraderie - many kids involved in musical theatre programs say they have made life-long friends.

Wight says that in the end, musical theatre is, “A really good way to learn how to express yourself. Because in a musical, the reason why characters sing and dance is because they’ve done as much as they can do with words and then the emotion and the passion bubbles over and they break out into a song. It’s an art form that can take your emotions and expression just that one step further beyond words.”

"It's a place where she can let her energetic self be creative, have fun, build a sense of belonging and confidence with fellow musical theatre friends, while also learning to move, dance and sing."

- Jabin (parent), Vancouver “Being a part of a musical theatre program has allowed James to learn some great life skills. He’s much more confident being in front of a group as he’s had so many opportunities to “take risks” in a safe environment. Musical theatre has allowed him to be a part of a team, in a different way than sports has, and still see how everybody’s contributions are important. Plus, he loves the feeling he gets after performing!”

- Erin (parent), Coquitlam

Musical Theatre Programs in BC Lights Up Musical Theatre Schools Vancouver, Surrey, Burnaby, Langley and North Van www.lightsuptheatre.ca/ Musical Theatre Arts Umbrella Vancouver www.artsumbrella.com Broadway Edge Performing Arts Studio Vancouver www.artsumbrella.com Caulfield School of Dance Port Moody www.caulfield.bc.ca Place des Arts Coquitlam www.placedesarts.ca Encore Musical Theatre Vancouver www.encoremusicaltheatre.org Acting Up! Vancouver www.actingupmusicaltheatre.com Stage Coach Performing Arts Coquitlam www.stagecoachschools.ca Theatrix Youth Theatre Society Tri Cities www.theatrixyoutheatre.com Lindbjerg Academy of Performing Arts Coquitlam www.lindbjergacademy.com Inspire Arts Academy Surrey www.inspirearts.ca Smash Theatre School Surrey www.inspirearts.ca EJS School of Fine Arts Surrey www.ejsfinearts.com Arts Umbrella Vancouver, Surrey www.artsumbrella.com

May/June 2019

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BRING ON SUMMER CAMP Nature|Adventure

BC SPCA Kids Camp Various Locations www.spca.bc.ca/kids

Beehaven Kids North Vancouver www.beehavenkids.com Burns Bog Conservation Society Delta www.burnsbog.org/summer-daycamps Camp Luther Mission www.campluther.ca Camp Pringle Shawnigan Lake www.camppringle.com Educating Towards Change Society Denman Island www.etcsociety.ca Grouse Mountain Vancouver www.grousemountain.com/camps Hazelmere Pumpkin Patch Surrey www.hazelmerepumpkinpatch.ca Loft Country Langley www.loftcountry.ca Ocean Wise Vancouver www.education.ocean.org

UBC FarmWonders Vancouver www.farmwonders.ca

Rocky Mountain Flatbread Co Vancouver www.rockymountainflatbread.ca

Green Apple Art Ctr Vancouver www.greenappleartcenter.com

Urban Safari Surrey www.urbansafari.ca

Royal BC Museum Victoria www.royalbcmuseum.bc.ca

H.O.W. Music and Arts Academy North Vancouver www.howmusic.ca

Vancouver Aquarium Kids Camps Vancouver www.vanaqua.org/learn/camps

Spare Time Childcare Society Vancouver www.sparetimesociety.org

Leigh Square Community Arts Village Coquitlam www.portcoquitlam.ca/leighsquare

VanDusen Botanical Garden Vancouver vandusengarden.org YMCA Camps of Greater Vancouver Multiple locations www.vanymca.org/camps

General Fun

A Rocha Greater Vancouver www.arocha.ca

West Point Grey Community Centre Vancouver www.westpointgrey.org Westside Montessori Academy Vancouver www.wmasummercamp.com

Performing | Visual Arts

Burnaby Neighbourhood House Burnaby www.burnabynh.ca

ACT Arts Centre Maple Ridge www.theactmapleridge.org/artsprograms/camps/

Burnaby Village Museum Burnaby www.burnabyvillagemuseum.ca

Arts Umbrella Vancouver, Surrey www.artsumbrella.com

Camp Squeah Hope www.squeah.com

Bard on the Beach Vancouver www.bardonthebeach.org/youngshakespearean-workshops

CEFA Multiple locations www.cefa.ca

Saplings Outdoor Program West Vancouver www.saplingsoutdoorprogram. ca/-camps

City of Surrey Surrey www.surrey.ca

Sasamat Outdoor Centre Belcarra www.sasamat.org

Eagles in the Sky Vancouver www.eaglesinthesky.ca

SFU Camps Burnaby, Surrey www.sfu.ca/camps

JCC Camps Vancouver www.jccgv.com

Soaring Eagle Nature School Vancouver www.soaringeaglenatureschool.org

Kids Zone Camp Langley, Aldergrove & Abbotsford www.kidszonecamp.ca

Stanley Park Ecology Society Vancouver www.stanleyparkecology.ca

Mulgrave Camp West Vancouver www.mulgrave.com

Stillwood Camps Lindell Beach www.stillwood.ca

PJs Kids Clubs

West Vancouver www.pjkidsclub.com

Stream of Dreams Murals Society New Westminster www.streamofdreams.org

Resort Municipality of Whistler Whistler www.whistler.ca

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Urban Academy New Westminster www.urbanacademy.ca

Bricks 4 Kidz Delta www.bricks4kidz.com/canadabritishcolumbia-surrey/ Camp Monarch North Vancouver www.campmonarch.ca Circus West Vancouver, Surrey www.circuswest.com Dance Matrix New Westminster www.thedancematrix.webs.com Driftwood Dance North Vancouver www.driftwooddance.com Evergreen Cultural Centre Multiple locations www.evergreenculturalcentre.ca Gateway Academy for Performing Arts Richmond www.gatewaytheatre.com

Lights Up Music Theatre Schools Langley, North Vancouver, Vancouver, Surrey, Richmond lightsuptheatre.ca Life Musique Academy Vancouver www.lifemusique.com Modern Music School Delta www.modernmusicschool.com/en/ vancouver North Vancouver Community Arts Council North Vancouver www.nvartscouncil.ca Pacific Dance Arts Vancouver www.pacificdancearts.ca Place des Arts

Coquitlam www.placedesarts.ca School of Groove Vancouver www.schoolofgroovevancouver.com Staccato Burnaby www.staccatostudios.com Suzy Birstein Art Camps Vancouver www.suzybirstein.com The Arts Centre Port Moody www.pomoarts.ca The Drama Class Surrey www.thedramaclass.com Tom Lee Music Multiple locations www.tomleemusic.ca Tri-City School of Music Coquitlam www.tricityschoolofmusic.com UBC Word Wrestlers Vancouver www.wordwrestlers.com

Vancouver Opera Vancouver www.vancouveropera.ca/learn/ summer-opera-camp/

Science | Tech | Education

Aspire Math Academy Educational Camps West Vancouver www.aspiremathacademy.com Chess2Inspire Association Multiple locations www.chess2inspire.org Coastal Kids Sechelt Summer Fun Day Camp www.facebook.com/ CoastalKidsSechelt/ Collingwood School West Vancouve www.collingwood.org/camps Cousteau French International School North Vancouver www.cousteauschool.org Daedalos Enrichment Vancouver daedalosacademy.com Digital Media Academy Vancouver www.digitalmediaacademy.org EcoDairy Abbotsford www.ecodaity.ca/camps/ Finnegan Summer Vancouver www.vc.bc.ca/academics/finnegansummer Fraser Academy Vancouver www.fraseracademy.ca GEERing Up! Vancouver www.geeringup.apsc.ubc.ca Genome Geneskool Camp Vancouver www.genomebc.ca High Touch Science Made Fun Vancouver, Victoria www.sciencemadefunbc.net Langara College Camp Vancouver www.langara.ca Level Up Learning Centre Burnaby www.levelupkids.ca

Pear Tree Vancouver www.pear-tree.ca

Deep Cove Canoe & Kayak North Vancouver www.deepcovekayak.com

Royal City Soccer New Westminster www.rcysc.com

Science World Vancouver www.scienceworld.ca/summercamp

Dragon Zone Paddling Club Vancouver www.dragonzone.ca

Royal Soccer Club Multiple locations www.royalsoccer.com

Science Alive SFU Camps Burnaby www.sfu.ca/camps

Dojang Vancouver www.dojang.ca

SFU Camps Burnaby www.sfu.ca/camps

Endless Biking North Vancouver www.endlessbiking.com

Tumbletown Movement Eduation Centre Vancouver www.tumbletown.ca

Spirit of Math Richmond www.spiritofmath.com/richmond Summer at Southridge Day Camps Surrey www.southridgesummer.ca The Centre for Digital Media Vancouver www.thecdm.ca UBC Phenomenal Physics Summer Camps Vancouver www.ubccamps.ca UME Academy Multiple locations www.ume.academy Under the GUI Multiple locations www.underthegui.com West Point Grey Community Centre Vancouver www.westpointgrey.org Young Entrepreneur Learning Labs Multiple locations www.yelearninglabs.com

Day Camps - Sports Canlan Ice Sports Burnaby www.icesports.com Circus West Vancouver www.circuswest.com City of Surrey Surrey www.surrey.ca Cliffhanger Climbing Multiple locations www.cliffhangerclimbing.com Crescent Stables Riding Delta www.crescentstables.com

Evolve Skateboard Camp Vancouver – Kelowna – Whistler www.evolvecamps.com/ skateboarding/

Twin Dragon Taekwondo Surrey www.twindragontkd.net

Flicka Gymnastics North Vancouver www.flickagymclub.com

Ultimate Soccer School Burnaby www.ultimatesoccerschool.com

First Steps Archery New Westminster www.boormanarchery.com

Vancouver All Stars Summer Baseball Camp Vancouver www.vancouverallstars.ca

Gord Haukas Tennis Camp Vancouver www.gordhaukastennis.com Jericho Sailing Centre Vancouver www.macsailing.com Jump Gymnastics Vancouver www.jumpgymnastics.ca My Gym Children’s Centre Maple Ridge www.mygym.com/langley/camp North Shore Equestrian Centre North Vancouver www.wecreateriders.com Origami Rhythmics Port Coquitlam www.origamirhythmics.ca Origins Parkour Vancouver, Port Moody www.originsparkour.com Phoenix Gymnastics Vancouver www.phoenixgymnastics.com Pony Pals Riding Stables Delta www.ponypals.ca Richmond Aquatics Richmond www.richmond.ca

Vancouver All Star Cheer Delta, Coquitlam www.vancouverallstarcheer.com Vancouver Hockey School Vancouver www.vancouverhockeyschool.com West Van Soccer West Vancouver www.westvansoccer.com White Caps Football Club Burnaby www.camps.whitecapsfcyouth.com Windsure Adventure Watersports Vancouver www.windsure.com Leadership | Growth Broadleap Vancouver www.broadleap.org/kic Debate Camp Vancouver www.debatecamp.org OAC Camps Vancouver www.oackidscamp.ca YMCA Youth Leadership Multiple locations www.vanymca.org

Riverside Equestrian Centre Richmond www.riversidestables.ca

May/June 2019

19

5 Cooler Ways For Your Kids To Get Their Sweat On This Summer

by Bianca Bujan

Back in the day, athletic strength and endurance was mainly measured by one’s ability to thrive in an organized sport. From hockey rinks, to baseball diamonds, to soccer fields, physical activity was focused on the game, and winning or losing was the main goal.

The art of outdoor play has since evolved, the activities that children choose more accurately reflecting their craving for adventure, and their desire to do something thrilling and challenging, while straying from the mainstream activities of choice.

Here are just five ways that kids can get their sweat on this summer, without the restrictions of organized team sports.

1) Skateboard in the city Flexibility, balance,

and precision are just some of the skills that develop as a child learns to skateboard. The exhilaration of racing around on four wheels with the wind on their face, combined with the challenge of mastering new tricks, makes skateboarding a fun and easy choice for kids who want to spend time outdoors.

2) Hop on a scooter Scooting helps to develop gross and fine motor skills, confidence, coordination, and more, in an easy-to-do exercise that excites kids of all ages. Before they can even ride a pedal bike, young kids can scoot around with the swipe of a foot, and as they grow, they can take on new skills and advance in new ways.

3) Take a BMX bike for a ride Go back to the

basics with biking, and step it up with the challenge and exhilaration that comes with riding a BMX bike. Like the other wheeled sports, kids can start young and then build on their skills as they advance. With BMX biking, there’s always more to learn and new obstacles to overcome.

4) Take a hike Besides the physical and mental benefits of hiking outdoors, it can be a truly fun experience for kids to trek through the trees and connect with nature. Whether it’s a stroll along a flat-level trail, or a challenging climb up a steep incline, hiking is an activity that everyone can do, at any skill level.

5) Surf the waves Start slow and then step up your surf game with wave riding action on the water. Surfing is an addictive sport that sticks with you as you grow, and a skill that you can carry with you and practice throughout your life.

Get your kids in on the action and encourage them to try something new this summer. Evolve Camps are a great place to start, offering action sports camps for boys and girls between the ages of 6-14, with a focus on each of the activities noted above. From skateboarding day camps in Vancouver, to sleepaway surf camps in Costa Rica, Evolve Camps has something fit for every child who is looking to get their sweat on in a new and exciting way this summer.

Learn more and register at www.evolvecamps.com

ADVERTORIAL

Everything is better at Camp!

For a complete listing of Summer 2019 day camps and overnight camps, head to www.westcoastfamilies.com We’ve got camps for every kid... Sports, nature, general fun, education, science, and more.

In print in the March|April and May|June issues of WestCoast Families, plus online at www.westcoastfamilies.com

20 WestCoastFamilies.com

FAMILY TRAVEL

SAN FRANCISCO WITH KIDS Family-Friendly Fisherman’s Wharf

by Bianca Bujan When it comes to choosing closeby destinations for family travel, we West Coasters tend to head south for the sun, often opting for Mexico, Maui, or Mesa when airfare and accommodation prices permit, but there are so many warm-weather cities that are closer to home, that can also satisfy both your travel bug and your search for the sun.

Known for its rolling hills, eclectic architecture, classic cable cars, and of course, the Golden Gate Bridge, San Francisco is a well-loved destination for travellers of all types, but many don’t realize just how much there is to see and do in the Golden City that would appeal to kids of all ages.

From a two-level carousel on the pier for the younger kids, to the instaworthy Museum of Ice Cream for the tweens, San Francisco is the ideal spot for a sweet summer escape with the family. Here’s where to stay and play in and around the world-famous area of Fisherman’s Wharf.

Fisherman’s Wharf

Where to Stay For a one-of-a-kind stay on the waterfront, check out Hotel Zephyr - an eclectic space with a playful personality, located in the heart of the action. Not only is it steps away from the city’s most iconic sites (Pier 39, Ghirardelli Square, and the Alcatraz ferry landing are a stone’s throw away from the hotel entrance), but Hotel Zephyr features some must-see, on-site spots as well.

The interior dazzles with unique, eye-catching decor, such as rusted freight containers, comic-book-themed walls, and slumped cozy chairs.

The communal games room is the perfect spot to spend a rainy day (or just unwind after a day of exploring the city), with a pool table, ping pong table, and board games such as backgammon, jenga, and dominos. The guest rooms are colourful, fresh, and modern with a playful twist - and they’re pet-friendly too, for those of you who want to visit with your furry friends.

Hotel Zephyr Game Room

For a luxurious stay in the centre of the city, the Palace Hotel awes with stunning, historical decor. The lobby entrance opens into a great room with a carefully-decorated, arched glass ceiling, dangling vintage Austrian crystal chandeliers, and decor that dates back to 1875 when the hotel was first built - at the time, the largest hotel in the world.

Union Square, The Museum of Ice Cream, and the San Francisco Museum of Modern Art are all within walking distance, as are the city’s best shops. The rooms are classy, yet cozy, featuring an updated contemporary design with a throwback to the hotel’s historical roots through classic finishing touches. The indoor pool sparkles with a view of the San Francisco skyline visible through the arched glass ceiling, and during the warmer months, ask about the family-friendly swim-in movie nights!

Musée Mechanique

22 WestCoastFamilies.com

Ghirardelli’s

Palace Hotel

Sub Par Mini Golf

Museum of Ice Cream

Fisherman’s Wharf is an obvious place to start. Stroll through Pier 39, and let your little ones take a spin on the vintage two-level carousel.

Watch the piles of silly sea lions bark and sunbathe on the marina docks, and stop in at Fog Harbour for the Wharf Fest’s “People’s Choice Award” winning clam chowder, served in a freshly-baked sourdough bread bowl and topped with Dungeness crab - a must-try during a visit to San Francisco.

the outdoor sculpture garden, featuring a thirty-foot living wall, refuel in one of three energizing eateries, and take in incredible views — all right in the heart of the city.

Where to Play

Pop into Musee Mechanique, where you can find one of the world’s largest collections of antique coin operated arcade games. Parents can take a trip down memory lane, playing games from their early childhood days, and kids can show off their skills on the more modern video arcade games.

Give your kids a taste of the modern and contemporary art scene with a visit to the San Francisco Museum of Modern Art (SFMOMA), where you can discover work by artists from around the world, including Frida Kahlo, Gerhard Richter, Andy Warhol, and Julie Mehretu. Stroll through

Ghirardelli Square is a hub for shopping and cuisine, where you can spend the day exploring, playing, and tasting your way through some of the city’s top spots. Take your turn at Sub Par mini golf, featuring lifelike replicas of key landmarks around San Francisco. Head to Ghirardelli chocolate factory and satisfy your sweet tooth with a chocolate fudge sundae, and then pick up some take-home keepsakes from the unique shops offering goods from local artisans.

If you’re looking for a fun photo backdrop for your Instagram pics, head to the Museum of Ice Cream, where you can take a dip in a pool full of sprinkles, ride on a unicorn against a backdrop of rainbows, and swing on a pink swing in a room full of whipped cream cans, all while sampling various ice cream flavours along the way - a spot that’s sure to please the tweens in your family!

May/June 2019

23

HEALTH

MINDFUL SCHOOLS Chi School Gives Back To Underprivileged Students

by Michele Kambolis, Registered Clinical Therapist Maybe you are reading this at your pediatrician’s office, while your daughter gets a soccer injury looked at, or at your local community centre, while your son is at judo. Although some days you may feel like you are not offering your kids all the skills and tools they need to navigate through the highs and lows of growing up, sometimes it’s good to take stock.

For a lot of kids in this city, there are no bouncy castle birthdays.

For them, school is where most, if not all of their support system is based. There are many schools where the students are underserved, struggle financially, and have a lack of services. Maybe they live in a single parent household, maybe they are newcomers to Canada. All of these students need our attention and support.

That’s why I founded the non-profit Mindful Schools Project. Here’s how it works: underprivileged elementary schools apply online through my Chi School website (www.chischool.ca) and my team and I come to the school to teach an entire day of tools for social and emotional resiliency to both teachers and students from K to 7. This includes mindful meditation, progressive relaxation through calming imagery, yoga flows, empowerment exercises, and gratitude circles.

We also teach negative thought reframing by arming the students with the tools to create empowering thought patterns. These positive psychology exercises are well proven to foster increased well-being, focus, academic performance and joy in their lives. All the tools taught are based on the science-backed curriculum developed at Chi School around play-based cognitive behavioral therapy.

It’s been proven to help children, particularly those with anxiety, depression, ADHD, and/or complex developmental disabilities, to

decrease conflict, increase altruism, and foster empathy for one another. We believe that this education is vitally important, and should not be limited by privilege.

The Mindful Schools Project is a deeply meaningful day that creates resiliency in the school community through heart-mind education, and the best thing is, it’s free. The schools are also provided with new yoga mats that they can keep, so that they can continue the practice throughout the year.

So how can you get involved as a parent? There are several ways.

Our goal is to have Mindful School communities all across the Lower Mainland (it’s a growing movement in the U.S. too). Maybe you know a school that should be nominated? Or maybe your own child’s school would benefit?

Perhaps you would like to volunteer, become a Chi School teacher, or maybe choose our yoga mat fundraiser as the benefactor for a project you are involved with? With your help, we can give children and teachers in underprivileged schools the tools to practice their Chi School training every day.

We’d love to have you involved. Please reach out to us via my Chi School headquarters at admin@harboursidecouncelling.ca.

Call 604-689-9116 and Jamie Lynn will be pleased to start the conversation.

Michele Kambolis is a 20-year veteran child and family therapist, acclaimed author, and parenting expert. A MA/PhD (cand.) in mind-body medicine, Michele combines her knowledge and passion for integrative healing, to support parents and children through their challenges. www.michelekambolis.com

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Improved concentration Promoting patience

Improved overall sense of well-being

Decreased depression and anxiety

Stress reduction

Increased empathy

What are the benefits of mindfulness programs for kids?

Research is finding benefits in many areas!

Greater compassion Staying calm in the face of life’s stressful times

Clearer thinking

Focusing on the present moment and ignoring distractions

Better mood

Deeper connection to nature Lowering social anxiety

Better self-awareness

Creating good habits for the future

Improved sleep

Emotional regulation May/June 2019

25

WCFNEWS Britannia Mine Museum Launches New Mill Show Launching this summer, a new and exciting show will be coming to the Britannia Mine Museum, adding a new feature to this must-stop spot located along the Sea To Sky Highway in Squamish (the halfway point between Vancouver and Whistler).

BOOM!, a theatrical mill show, is a live-action, multi-sensory special effects show that brings the historic 96-year-old Mill No. 3 building back to life. The theatrical spectacle will transport visitors back in time to the 1920s, when the Mine was booming as one of the largest copper producers in the British Commonwealth. The show shares the magical story of the awe-inspiring 20-storey architectural marvel as one of North America’s last gravity-fed concentrator mills, as it processed precious minerals from the ore extracted from the mine.

The show, as well as the additional rehabilitation of the museum’s infrastructure were made possible by a $1.4 million funding contribution made by the Government of Canada under its New Building Canada Fund, alongside another $2.8 million the Museum has fundraised from a supportive BC mining industry. www.britanniaminemuseum.ca

Sunshine Foundation Dream Experiences Coming To BC For over 30 years, the Sunshine Foundation of Canada has been fulfilling the dreams of children who are living with severe physical disabilities or suffering from life-threatening illnesses, with over 8,500 wishes granted to date.

This year, there are 15 children from BC who will experience having their own dreams come true, with the organization granting wishes such as a family vacation to Hawaii, or a chance to play hockey with Sydney Crosby, or the opportunity to watch a rocket launch from NASA Space Centre.

On December 12, the Sunshine DreamLife program will also take flight - a one-day whirlwind adventure from Vancouver International Airport to Disneyland and back. Children participating on this DreamLift are referred to this program by medical professionals and health care workers from Sunny Hill Health Centre for Children, and BC Children’s Hospital, providing a way for the children and their families to enjoy a day away from medical appointments and enjoy a fun day focused on building independence and confidence in the participating kids. www.sunshine.ca

Live 5-2-1-0 Playboxes Help Encourage Healthy Habits The Live 5-2-1-0 message is a simplified process for ensuring that children receive the recommended amount of physical activity and maintain healthy eating habits, shared through the promotion of four easy-to-follow guidelines. The message focuses on this formula: FIVE fruits & vegetables to be consumed per day, no more than TWO hours of screen time per day, at least ONE hour of active play per day, and ZERO sugary drinks.

The recommendations in the Live 5-2-1-0 message are evidence-based, originating from the Childhood Obesity: Assessment, Prevention and Treatment Expert Committee, and endorsed by the Canadian Paediatric Society.

Through the support of SCOPE, and the City of Abbotsford’s Parks and Recreation Department, Live 5-2-1-0 Playboxes have been installed in communities across the province, filled with play equipment such as balls, nets, hula hoops and frisbees, and information and ideas for fun active games to play. Families can access the boxes at any time for free by signing up to receive the access code to unlock the boxes through the Healthy Abbotsford website. www.live5210.ca

26 WestCoastFamilies.com

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ONLINE!

More events, more articles, more local resources, more listings... More of everything you need to know about family life on the west coast.

Head to www.westcoastfamilies.com

May/June 2019

27

COMMUNITYCALENDAR COMMU World of Wonder Continuing to September 8 Museum of Surrey The Museum of Surrey has partnered with VLC (Vancouver’s Community for Adult Fans of LEGO) to present Worlds of Wonder, a feature exhibit built of LEGO® bricks. LEGO fans of all ages will be able to step through one of three portals and be transported to a parallel realm where nature, technology and history come to life, through LEGO bricks. Free. www.surrey.ca/museum BOOM! Daily, starting mid-May Britannia Mine Museum, Squamish A live-action, multi-sensory special effects show that brings the historic 96-year-old Mill No. 3 building back to life. The theatrical spectacle will transport visitors back in time to the 1920s when the Mine was one of the largest copper producers in the British Commonwealth.

Free with admission www.britanniaminemuseum.ca Positively Parenting Workshops Tuesdays, May 7 – June 4, 6-8pm Various locations Drop by a free parenting workshop presented

by Surrey in partnership with the Alexandra Neighbourhood House. If you’re a parent or caregiver that is interested in learning new ways to communicate with your child, enjoy great discussions and meet other families in your community, join in. www.surrey.ca Family Fest - Maple Ridge May 3-5 Planet Ice at Maple Ridge Fairgrounds Three days of entertainment and fun, plus Shooting Star Amusements and the Greater Vancouver Food Truck Festival. Free. www.ridgemeadowshomeshow.com/ family-fest/ Veg Expo May 9 Vancouver Convention Centre East A day of celebration where we introduce new, innovative, inspiring products and services that you can implement into your lifestyle and to meet others that share their passion. www.vegexpo.ca James and the Giant CIRCUS peach

May 9-12 PNE Garden Auditorium, Vancouver The newest theatrical circus creation inspired by the famous children’s book by Roald Dahl. Tickets start at $18. www.circuswest.com Family Fun Nights Dates in May and June Don Christian Recreation Centre and Cloverdale Recreation Centre, Surrey An evening filled with family-fun at recreation facilities in Cloverdale. All events are free. www.surrey.ca Run for Women May 11 Wesbrook Village, Vancouver Run for Women will directly enhance BC Women’s perinatal substance use programs. Innovative mental health research and resources will support the best possible outcomes for women and newborns. Benefitting the BC Women’s Hospital & Health Centre Foundation. $25-$55 www.runforwomen.ca/Cities/Vancouver.aspx Mother’s Day Plant Sale and Tea May 11-12, 10am-5pm London Heritage Farm, Richmond Wander the gardens, bring home a plant or two, and enjoy a cup of tea. ww.londonheritagefarm.ca Amazing Animal Moms May 12, 1pm-3pm Kanaka Creek Regional Park, Maple Ridge Examine parenting techniques of several different species, from devoted mother bears to young garter snakes that are independent from birth.

Visit displays and presentations, tour indoor and outdoor learning spaces like the Bell-Irving Hatchery, ‘Roof to Creek’ stormwater management system and wetlands. All ages, drop-in. Free. www.keeps.org

Arts Club presents Matilda The Musical May 16 - July 14 Stanley Alliance Industrial Stage, Vancouver Armed with an outsize wit and a vivid imagination, precocious Matilda takes a stand to change her destiny. Even cruel parents and a hardened headmistress can’t get in her way. From the wonderfully subversive imagination of Roald Dahl, this fun family musical will bring out the child in everyone. www.artsclub.com

Day Out With Thomas May 18–20, May 25-26 West Coast Railway Heritage Park, Squamish An opportunity for children and their families to take a 25-minute ride on Thomas the Tank Engine™ and to meet Sir Topham Hatt™, the Controller of the Railway. Fun for the whole family includes a Thomas & Friends Imagination Station with Thomas-themed activities including stamps, temporary tattoos, hands-on arts and crafts, and a Thomas storytelling and video viewing area.

There will be mini golf, mini rail rides ($5), a bouncy castle, live entertainment and a large Thomas retail area. From $25. www.wcra.org Forest Fairy Gathering May 18, 11am-3pm Burnaby Lake Nature House, Burnaby Lake Regional Park Visit the “Gnome Depot” to get construction material for your fairy home. Free face painting and a magical time. Fairy attire encouraged! Free. www.burnabylakepark.ca/event/ Vancouver Symphony Orchestra: Women Rock May 24 & 25, 8pm Orpheum Theatre, Vancouver Long-time VSO collaborator Jeff Tyzik conducts a program that honours those powerful women who changed rock and popular music forever.

Cassidy Catanzaro, Katrina Dideriksen, and Shayna Steele channel Tina Turner, Aretha Franklin, Joan Jett, Pat Benatar, Janis Joplin, Carole King, and more of the game-changing women of popular music. From $16. www.vancouversymphony.ca Ladner Pioneer May Days May 24- 26 Memorial Park, Ladner This annual tradition returns with children’s activities, community displays, amusement rides, food trucks, a market, parade, and entertainment for all ages. The Ladner Pioneers May Days Parade is on Sunday, May 26 at 12pm. Free. www.delta.ca

Surrey International Children’s Festival May 23-25 Bear Creek Park, Surrey The only arts-based children’s festival on the south side of the Fraser River. Performers and interactive arts activities engage children aged 0-12 years old, families and schools groups, to inspire young hearts and minds to greater possibilities, and to celebrate our rich and diverse cultural heritage through performing and visual arts experiences. $7 and up. www.surrey.ca/childrensfestival Rise Women Wellness Workshop May 25 Delta Manor Education Centre For women of all ages. Dynamic speakers and through hands-on application will inspire you to make life changing structures and change unhealthy habits to balance all 4 pillars of health including: Nutritional Health, Mental Health, Physical Health and Spiritual Health. From $87 www.risewomenwellness.com Leading Moms 2019: Celebrate + VM Top 30 May 29, 5-10pm Gold Corp Stage at BMO Theatre Centre, Vancouver Celebrate Vancouver women and their storytelling – now two events in one. Conveniently scheduled one after each other, head straight after work and attend one or both for an evening just for you and your friends. Tickets start at $33. www.leadingmoms.ca Westcoast Small Home Expo June 1 10am-6pm, June 2 10am-5pm Abbotsford Tradex Great exhibitors and valuable information and products for people with condos, townhouses, micro homes, smaller houses, laneway homes, lofts, secondary suites, converted spaces, and tiny houses. Tickets $10. www.smallhomeexpo.ca RBC Race for the Kids June 2 Queen Elizabeth Park, Vancouver Runners and walkers of all ages and abilities participate in a scenic 5K route or a 2K fun run, followed by a carnival celebration with healthy snacks and activities for the whole family.

Benefitting the BC Children’s Hospital Foundation.

Starts at $30. www.rbcraceforthekids.com

CRUNCH fundraiser for Backpack Buddies June 8, 10am-1pm Coquitlam Crunch, 1248 Lansdowne Drive Backpack Buddies, a local charity dedicated to help feed kids in need through student volunteerism, is set to launch its first-ever CRUNCH The event features a hike up the 4.4km Coquitlam Crunch, food trucks, beverage bars, a scavenger hunt, and face painting for kids and adults alike. Dogs welcome www.backpackbuddies.ca/crunch Fraser Valley Walk to End ALS June 8, 10am Mill Lake Park, Abbotsford Family-friendly and fun, this walk unites Canadians in their desire to put an end to amyotrophic lateral sclerosis. www.alsbc.ca

The 3rd Annual Tinypreneurs Event June 15th The Fraser River Discovery Centre, New Westminster A learning experience for the families participating, and a fun market with lots of entertainment, workshops, children market place and much more for all to enjoy. By donation www.tinypreneurs.com Main Street Car Free Festival June 16, 12-7pm Main Street, Broadway to 30th, Vancouver The biggest of Vancouver’s Car Free Day festivals, spanning 21 blocks, Main Street has 15 stages and mini festivals along the entire street. This is a fun, family-friendly event with kid-zones, skateboardkers, funky artisan shops and popular food vendors. Free. www.carfreevancouver.org

Family Fishing Weekend June 14-16 Various locations An opportunity to enjoy the great outdoors with loved ones and learn the joys of fishing, with knowledgeable volunteers on hand to help.

Canadian residents fish licence-free on these three days. Free. www.bcfamilyfishing.com

Point Grey Fiesta June 22 Trimble Park, Vancouver An accessible community celebration with an exciting parade, stage performances, food vendors, children’s activities, and entertainment.

Free to attend. www.pointgreyfiesta.org

Burnaby Chalk Art Experience June 15, 2019 | 11am-5pm Bonsor Recreation Complex, Burnaby Watch local and international street painters create masterful chalk art as they transform the pavement into a colourful gallery surrounded by live music, food trucks, face painting and more!

Free. www.burnaby.ca

Park Play Palooza June 22, 11am-2pm Francis Park, Surrey Celebrate the start of summer with this annual kickoff event for Surrey’s free Park Play summer dropin program for kids. Dance to live entertinament, watch a dazzling magic show, play games, try a new sport, and other activities. Rain or shine. Free. www.surrey.ca

If you’d like WestCoast Families magazine delivered to your event free of charge, email your request to publisher@westcoastfamilies.com.

Go to www.westcoastfamilies.com to see more family events in your area.

To have your event included in our community calendar, email details to admin@westcoastfamilies.com.

May/June 2019

29

LAST LOOK Sweet Snack Swaps

by Alyssa Bauman, Nourished.ca What’s happening Sweet Tooth? What up Cravings?

So you’ve done it all to try and stay healthy this year.

Super well rested? Check.

Drank the green juice, and even convinced the kids to gulp down a couple of sips? Check.

Loaded up on veggies, and cut up extra ones for the kids’ snacks?

Check.

Drank litres of water? Check.

You’re making healthier choice overall, yet, you’re all still getting hit with that afternoon slump. Everyone in the family is craving

Recipe: No-Bake Chocolate Power Balls Forget about the chocolate chip cookie, this raw, no-bake power ball will satiate the biggest cookie hankering. These gluten-free, protein-packed fibre bites are such a hit, we always have to make an extra batch!

3 Cups rolled oats 1/2 Cup unsweetened coconut 1/4 Cup coconut oil, melted 1/2 Cup maple syrup 1.5 Cups chocolate chips 2 Tbsp vanilla extract 1/4 Tsp cinnamon 2 Tbsp chia 1-2 Tbsp hemp—add extra for more protein Optional extras: Cranberries, goji berries, flax seeds Mix chia in half a cup of water and set aside.

Split your oats in half. Process one half into flour. Pour the other half of whole oats in bowl. Mix flour and whole rolled oats. Add in all other dry ingredients.

In separate bowl, mix together wet ingredients. Add to dry bowl. Mix well. Hands work and little hands love this.

sweet treats, and they have been thinking about them all day. Yes, it happens, and in this scenario, celery sticks with peanut butter just won’t do. I get it.

We know that whole grain, high-protein, plant-based foods fuel our bodies, keep our blood sugar levels in check, and help us feel our best. We also know that refined sugars, saturated fats, and white flours hold us back. So what to do? Here are a couple of sweet, yet nutrient dense swaps to fuel healthy bodies. It’s addictive, the more you eat well, the more you want to eat well.

Recipe: Reese’s Ice Cream Instead of scooping out an ice cream sundae, churn your own Reese’s ice cream. How can something so sweet and creamy be good for you? Dairy and refined sugar free, this soft serve ice cream is divinity in a cup. Overripe, frozen bananas form the base of this frosty favourite, making it a vast improvement over the cream-based classic. The added peanut butter gives it a protein and healthy fat kick, and raw cacao powder bumps up its antioxidant power.

2 frozen bananas 2 Tbsp organic nut smooth butter (peanut or almond works) 2 Tbsp raw cacao powder 1 Tbsp maple syrup Splash of water (if needed) Put all ingredients in Vitamix or food processor and process till smooth. Add a little water if it is not breaking down quickly.

Certified Holistic nutritionist and health consultant, Alyssa Bauman, founded Nourished {A Health Consulting Firm} six years ago when she was constantly being asked for healthy living advice. It’s not as difficult as it seems, that’s where Alyssa comes in and guides you through whatever your nutritional needs may be. When she isn’t upgrading food choices, she will be playing in the park with with her most treasured muses—her three daughters. www.nourished.ca

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More On-The-Go Snack Ideas Slice and dice

Wash and slice vegetables stored in your fridge for easy grabbing.

Mix it up

Mix dried fruit, unsalted nuts, and popcorn in a snack-size bag for a quick trail mix.

Get fruity

Fresh or frozen fruits can be easy “grab-and-go” options that need little preparation.

Freeze homemade goodies

Make in batches, and put in freezer bags for quick snacks after school and at lunch.

Grazing

As soon as kids come home from school or programs, fill them up with a plate of veggie and hummus. Before you know it, they’ll have a few servings down.

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