WestCoast Families Summer Issue June|July 2021

Celebrating the modern family lifestyle on the West Coast

westcoast

families JUNE/JULY 2021

THE BENEFITS OF YOGA FOR KIDS

Best Family SUV’s FOR ADVENTURE

FAMILY-FRIENDLY STAYCATIONS FOR SUMMER 2021!

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families IN THIS ISSUE

8

BC BIRD TRAIL

16

STAYCATIONS

18

BRINGING WISHES TO LIFE

10

YOGA FOR CHILDREN

12

20 FRESH ROOTS

RECIPES FOR SUMMER

14 22 QWANOES CAMP

4

www.WestCoastFamilies.com

BEST ADVENTURE SUV'S

26

BC FARMER'S MARKETS

JUNE/ JULY 2021

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REDISCOVER fun Week-long camps for preschool and school aged children building skills and a love of gymnastics in a fun and engaging environment, led by a top team of accredited coaches.

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FROM OUR TO YOURS

There is nothing like summer on the west coast!

Hiking and biking the trails, hitting the beaches and parks, camping and exploring. We are so fortunate in BC to have so many options for summer fun.

Growing up, our family spent summer camping all over the Lower Mainland, and traveling to an Okanagan motel to soak up the sun. Those memories led my own family to spending Summer 2020 camping, including a week in Penticton, visiting places I spent as a child. Now we’re planning another camping season exploring our amazing Province.

This issue, we’re featuring four great staycation ideas for your family, whether you are looking for a day trip, camping for the weekend, or wanting to relax in a luxury resort. There are so many places to go for all interests and all ages.

Just look around!

Many families are looking for that perfect vehicle to take them on all these great adventures, so we asked Connie Peters of shebuyscars.ca to give us the low-down on her favourite small SUV’s for you. Check out her reviews in this issue.

Summer also means gardens are in bloom, and farm markets in full swing.

Fresh local greens are everywhere, and we’ve got some great nutritious ways to dress them up! Alyssa from nourished.ca has some delicious recipes to take them from flat to fabulous.

There’s lots more here, including a piece on Make-A-Wish BC|Yukon and how they grant wishes to children with life-threatening illnesses… and how you can help too! Plus Birding for Families on the BC Bird Trail and information on the Fresh Roots gardening programs for youth.

So many great things happening this Summer, and we’re so happy to share with you.

Enjoy the sunshine, stay safe, and have fun!

JUNE/JULY 2021 Publisher & Managing Editor Andrea Vance editor@westcoastfamilies.com Editor Bianca Bujan bianca@westcoastfamilies.com Contributing Editor Jodi Iverson jodi@westcoastfamilies.com Art Director & Layout Kristy Hill studio@westcoastfamilies.com Accounts Receivable & Payable finance@westcoastfamilies.com Advertising sales@westcoastfamilies.com 604 249 2866 Contributors Andrea Vance Alyssa Bauman Connie Peters Stuart Chase Tara and Shayan Shayne Kaye Caroline Manuel For distribution inquiries, please email publisher@westcoastfamilies.com All contents copyrighted © Written permission from the publisher is required to reproduce, quote, reprint or copy any material from WestCoast Families Mailing address: 1215-C56 St. Box 18057 Delta, BC V4L 2M4 T 604 249 2866 | F 604 676 2802

Andrea Vance, Publisher

6 www.WestCoastFamilies.com

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7

BC BIRD TRAIL

By Shayne Kaye

Birding is a hobby that is quickly gaining popularity, but did you know it can also make an excellent family activity? It can be a perfect reason to get the family outside, enjoying and connecting with nature. But birding also provides an opportunity for learning and appreciating the great outdoors, even the wild world right outside your doorstep! If you’re a family looking for some birding fun in 2021, here’s some help with tips and places to go along the BC Bird Trail.

WHY BIRDING IS GREAT FOR FAMILIES Birdwatching is something that can be done anywhere, which makes it easy to plan for. It can fill as little or as much time as you want; It’s perfect for a short, active part of a busy day or the main activity for a full day adventure. It’s also affordable, as most parks and trails are free to explore (unless you want to make a trip to a sanctuary which may ask for a donation or entrance fee). As a bonus, you don’t need expensive gear to go birding.

Birding is also a great way to be active, even during times where travel is restricted - try sticking to local parks and discover some new areas close to home. The great thing about family birding outings is that they can be as simple as gathering in your own backyard and focusing on what birds you can see or hear.

FRASER VALLEY BIRD TRAIL Cheam Lake Wetlands Regional Park is good for birdwatching, picnics, and short walks, as the trail is broken up into three smaller sections Matsqui Trail Regional Park has flat trails and lots of historical interest points at the park Fishtrap Creek Park easy to access right in the middle of Abbotsford Willband Creek Park is just at the edge of Abbotsford, with parking and flat trails.

FOR THE KIDS Birding offers learning opportunities for kids and fosters a love of nature.

Learning the basics of birding encourages responsible practices while being out in nature. As kids start to identify birds by sight and sound, it gives them a huge sense of achievement. It’s exciting to check birds off your list as you spot them in the wild!

Families can participate in events like bird counts throughout the year, either through schools or local birding groups. These activities help youngsters learn why it’s important to engage with nature and participate in Citizen Science projects, like bird counts, to help conservation efforts.

Birding is a fun way to get into science, but it also opens up creative interests for kids, like photography or drawing, which can be great lifelong creative outlets.

Family-Friendly Trail Locations Here are some family-friendly spots on the BC Bird Trails that include shorter trails, are close to playgrounds and amenities, or have other fun activities nearby.

RICHMOND DELTA BIRD TRAIL George C. Reifel Migratory Bird Sanctuary has food for the ducks available, as well as parking right next to accessible trails Terra Nova Rural Park has parking and a playground The Boundary Bay dyke has several access points on a long, flat trail great for short birding trips.

8 www.WestCoastFamilies.com

CENTRAL VANCOUVER ISLAND BIRD TRAIL The Raptors, dedicated to promoting conservation and raising awareness for birds of prey, lets you see birds of prey up close with daily flying demonstrations and more Somenos Marsh is an easy stop along the highway as you head up-Island, right on the edge of Duncan Cowichan Estuary Nature Centre has a great nature house, right beside amenities of Cowichan Bay Buttertubs Marsh is wheelchair and stroller accessible North Island Wildlife Recovery Centre lets you get up close with birds and other animals

Planning Ahead When Birding Here are a few things to keep in mind before setting out on a family birding experience: If you’re planning a bunch of birding, break it up into smaller chunks throughout the day Bring snacks!

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Have a backup plan (rain or boredom can strike when you least expect it) Sometimes it won’t end up being about the birds - sometimes kids will just want to enjoy nature or a playground instead. Don’t worry, the birds will still be there next time!

Always check ahead of time if your planned destination is open to the public or if there are any COVID-19 closures or protocols to follow

Kid-Friendly Birding Resources Here are some additional resources to help plan your family birding adventures!

Audubon’s guide on Easy Ways to Get Kids Birding https://www.audubon.org/news/easy-ways-get-kids-birding Canadian Wildlife Federation’s 1-hour webinar video about Birding for Families https://www.youtube.com/watch?v=5dzXfnUQtso BirdWatching magazine’s guide on Birdwatching With Children https://www.naturekidsbc.ca/product-category/bird-cards/ Bird identification cards by Nature Kids BC https://www.naturekidsbc.ca/product-category/bird-cards/ Learn more about Bird-Friendly Activities through Birds Canada https://www.birdscanada.org/discover-birds/bird-friendlyschools/

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9

FAMILY HEALTH

THE BENEFITS OF YOGA FOR CHILDREN

By Tara & Shayan, Co-Founders of Uphoria Yoga The practice of yoga has been around for thousands of years. Although a new practice to North America, it has exploded in popularity in the last 20 years. As adults who practice yoga, we are aware of the physical, emotional, and psychological health benefits.

As parents who have children growing up in a chaotic and sometimes scary world, it is clear that a regular yoga practice is important for our children too. Yoga and mindfulness will help our kids cope with presentday life stresses. Through physical practice with mindfulness & breathing exercises, our children will learn essential life skills and become aware of their own thoughts and actions.

A regular yoga practice will help build strength and improve flexibility.

Breathing techniques will help build confidence and help the child excel in times of stress. The breath will help calm the child and overcome anxiety so they can become a more confident and self-assured individual.

Mindfulness techniques such as meditation will help the child cultivate focus. Mindfulness shines a light on how one feels emotionally and physically. It acts as a tool to help the child react in a thoughtful and composed manner.

We all want to help prepare our children to live the most fulfilling and happiest of lives. We truly believe yoga will help our children focus on what’s important and become confident adults who care for their wellbeing, the wellbeing of others, and of their planet.

Keep reading below for more details on how yoga benefits your children.

YOGA SUPPORTS CHILDREN’S PHYSICAL WELLBEING The movements practiced in a yoga class (called poses or asanas) are much more than just stretching. Asanas can help increase flexibility, strengthen bones and stimulate the circulatory and immune systems.

Along with purposeful breathing, these asanas calm the mind and reduce stress.

Regular yoga practice helps with overall physical and mental health.

Performing asanas slowly with mindful control acts as a mental exercise in concentration and meditation.

YOGA TEACHES CHILDREN AWARENESS Yogic breathing increases lung capacity, as well as strengthening and toning the entire respiratory and nervous systems. Deepening the breath brings more oxygen to the body through the bloodstream. If you teach a child awareness of breath they will ultimately become more in control of their emotions and overall well-being. These are everyday tools for calming and energizing the child to help develop a state of relaxed awareness, which is crucial for learning.

YOGA CULTIVATES MINDFULNESS AND IMPROVES MENTAL HEALTH Mindfulness helps children develop healthy responses to the chaotic world around them. It also helps them deal with their own emotional responses to the world. The idea is to encourage children to use these techniques whenever they need to find calm, refocus their energy, and concentrate on specific tasks.

Yoga Also Increases Self-Confidence and Most Importantly, It’s Great Fun! It’s easy to see why more and more schools are embracing the need for yoga in their classrooms. Children who learn yoga at an early age have a healthy start in life. This is especially important in our fast-paced and stressful world. By bringing increased awareness to the external environment and to the internal experience of the body and the mind, children will benefit psychologically and emotionally. Children can easily learn these techniques, and when learned young, they become lifelong tools.

ABOUT UPHORIA YOGA AT ÜPHORIA YOGA STUDIO, WE TRULY BELIEVE YOGA IS JUST AS BENEFICIAL FOR CHILDREN AS IT IS FOR ADULTS. OUR PROGRAMS AND OUR ACADEMY-STYLE PROGRAMS FOR KIDS ARE GROWING IN POPULARITY. WITH OUR CHILD-CENTRIC AND PLAY-LEARNING CURRICULUM, WE ENCOURAGE KIDS TO EXPLORE, BE CREATIVE, AND IMAGINE WITH YOGA, MINDFUL GAMES, SONGS AND STORIES.

10 www.WestCoastFamilies.com

IF YOU WANT TO FIND OUT MORE ABOUT UPHORIA YOGA PLEASE VISIT: WWW.UPHORIAYOGA.COM

YOGA STUDIOS TO CHECK OUT YOGA BUTTONS

KUKOON YOGA

HARMONY KIDS YOGA

Vancouver

Port Moody Expecting mothers Also workshops, hangouts, online store www.kukoonyoga.com

Fort Langley Yoga @Home for kids Also workshops for parents, online store, teachers training, and school programs www.harmonykidsyoga.com

Pre-school, Family, School-age Also yoga camps, birthday parties, party nights and YOGart classes www.yogabuttons.com

UPHORIA YOGA Vancouver Pre/Post Nata, Kids, Adults, Family Also summer camps, events, birthday parties, parents-nightout and child-minding www.uphoriayoga.com

KAHLENA STUDIO Vancouver Family, kids, Parents & tots, prenatal, postnatal Also pilates, dance and restorative yoga www.kahlena.com

YOGA BUGGY Vancouver Kids, families Also summer camps, yoga at the park, workshops and training www.yogabuggy.com

HONEY BEES STUDIO Burnaby Kids, preschool Also: arts & music, dance www.honeybeesstudio.ca

June/July 2021

11

FAMILY HEALTH

THE BEST OF SUMMER SALADS

by Alyssa Bauman, www.Nourished.ca

Summer is in full swing which means non-stop, fun, picnics and casual entertaining. Salad is a staple at my house. And all my peeps know that they will always love my healthy and lively concoctions. For me salads were my foray into eating well. Creating fun and fabulous salads is a bit of an obsession that initially lead to Nourished! Here are a few of my all time faves that will make any salad sing.

CARROT GINGER DRESSING This is a rendition of GP’s GOOP dressing. Steeped in antioxidants and healthy fats, I love this as a dip, salad dressing and a marinade.

INGREDIENTS: 2 Carrots 1 Shallot 2 thumbs Ginger 2 tbsp Sweet miso paste 1/4 cup Rice vinegar 2 tbsp Honey

2 tbsp Sesame oil 1/3 cup Avocado oil 1/3 cup Olive oil 1/4 cup Water Salt and pepper

DIRECTIONS: Puree all in blender until smooth. Keep in glass jar for up to a week.

SERIOUSLY AMAZING SESAME DRESSING The first time I tasted this I pretty much drank it. I was with my best friend and we both were a freak for it. I begged and begged and begged the Whistler chef for the recipe. My relentlessness worked. I adjusted some key components, worked my magic and nourished it up. You’ll be a freak for it too. Use as salad dressing, dips, marinades for chicken, fish and tofu. Healthy fats, calcium and some serious amount of flavour. This recipe makes a lot and it keeps well in fridge for up to 10 days (if you don’t eat it by then!).

INGREDIENTS: 2 cups Sesame seeds 1/2 cup Bragg's liquid soy 1 cup Rice vinegar 1/4 cup Water 1/2 cup Avocado oil/flax oil/

olive oil or a mix of all 8 tsp Mirin 2 tsp Maple syrup 1/4 cup Sesame oil

DIRECTIONS: Put all ingredients in blender and blend. Makes a lot. Keep in fridge for up to 10 days. Use as dip, marinate for fish, veggies, tofu and chicken.

12 www.WestCoastFamilies.com

LEMON VINAIGRETTE

CREAMY PARSLEY DRESSING

This is a deviation on my favourite balsamic vinaigrette. I love the lemon for summer to lighten up the load and add some extra lemon zest to life. It also doubles as an outstanding white fish marinade. Yum.

Parsley is the easiest green to grow. You don’t need to do much. Mine has been neglected for over a year. It never dies. The plant went dormant in winter and early spring up came beautiful bushels of green leafs. Not just garnish, parsley has some pretty potent nutrients—Vitamin C, B, K, Beta Carotene, Antioxidants, Folic Acid—to name a few.

INGREDIENTS: 1/4 cups Champagne vinegar 2 tbsp Maple syrup 1 tbsp Fresh lemon juice Salt and pepper to taste

1/2 cup Olive oil OR 1/4 cup olive oil & 1/4 cup avocado oil 1/2 tsp Organic dijon mustard

DIRECTIONS: 1. Place the vinegar, agave nectar, lemon juice, and mustard in a blender and pulse to combine. With the motor running, slowly add the oil in a steady stream and continue blending until the mixture is creamy.

2. Use immediately or refrigerate in an airtight glass container for a week.

So with the excess of parsley growing in containers on my patio, this creamy, zesty salad dressing, dip, fish topping is my latest addiction. And so heart healthy too.

INGREDIENTS: 2 cloves Garlic 1 cup parsley 1 tbsp Dijon 1 tsp Maple syrup 1/4 cup Apple cider vinegar

1/3 cup Walnut, avocado, or pumpkin seed oil or a mix of all 1/3 cups Olive oil Salt and pepper

DIRECTIONS: 1. Combine all ingredients in blender, mix until smooth, creamy and beautifully green.

2. Makes about a cup. Keep in glass container in fridge for up to a week.

www.nourished.ca

A to B is a nutrition methodology developed by certified holistic nutritionist, Alyssa Bauman.

Fascinated by how food effects the body, and the body’s marvelous ability to heal and care for itself when fueled properly, Alyssa is dedicated to helping people learn healthy nutrition habits that set them up for a lifetime of wellness.

You have to make change to see change

FAMILY TRAVEL

OVERNIGHT CAMPS ARE BACK! PLUS! THE MAINLAND EXPRESS IS RUNNING FOR SUMMER 2021.

LEARN MORE AT WWW.QWANOES.CA

Kids and Summer Camp: they go together like peanut butter and jam!

When your child gets to the age where you are exploring options for summer camp, it’s hard to know where to begin.

Camp is one of the best experiences your child can have. Making lifelong friends, trying new activities, and visiting new locations are just a few of the benefits that will help them learn and grow.

With wild action and pure fun, sun-soaked days, friends, and great food, Camp Qwanoes is a fantastic choice for Lower Mainland families, and they love kids! This camp is built from the ground up for kids to experience an unforgettable life-changing experience.

Overnight camps are BACK for Summer 2021, with great options for day camps and kayak adventures too. Camp Qwanoes is ready!

FIVE MORE REASONS YOUR CHILD SHOULD ATTEND CAMP QWANOES 1. Overnight Camps are BACK!

Qwanoes was ready to welcome back overnight campers this summer, and on May 27, Dr. Bonnie Henry announced that they can happen.

Space will be limited due to COVID-19 guidelines, day camps and the Mainland Express, but Qwanoes will do all they can to accommodate as many campers as possible.

Camp Qwanoes can’t wait to welcome overnight campers this summer!

2. Day Camps and The Mainland Express

Qwanoes has made a way for mainland campers even if there is no space for overnight camps. Don’t worry – the Mainland Express can get you there for the day!

Campers can sign up for a day or two for their age group. A camp leader will meet campers at the Tsawwassen Ferry Terminal at 7:00 am to supervise the group across the Strait of Georgia. Once they arrive in Nanaimo, a camp bus will pick them up for transport for a

14 www.WestCoastFamilies.com

day of adventure at Camp Qwanoes. Campers will return the same way that evening.

3. Launch of the new SeaQuest Adventures!

Qwanoes is launching a brand-new overnight kayak adventure camp this summer.

Experience the beauty of their spectacular Pacific Ocean setting while paddling in the heart of the southern Gulf Islands, one of the premiere kayaking locations in the world.

After spending the first night at Qwanoes Beach on Sunburst Shores, campers will spend a full day at Camp Qwanoes enjoying the AquaPark and paddlesurfing at Qwanoes Beach, and practicing kayak strokes and rescues. On Tuesday morning, set off on an exciting multiday ocean kayaking wilderness expedition that will conclude back at Qwanoes Beach on Friday afternoon. Good for all levels!

SPONSORED POST

4. Loads of Fun and Lifelong Friendships

Qwanoes is a youth-focused high adventure Christian residential camp situated on 55 acres of magnificent scenic waterfront property on Vancouver Island between Victoria and Nanaimo.

Rain or shine, every day will be action-packed and friendfilled. Endless activities await all the guests that arrive at Camp Qwanoes: The Aqua Park, Airwalk Village, the Triple Biscuit, Screamer, archery outdoor laser tag. Plus many more options to choose from like Qwanoes Beach, Challenge Course and other land activities.

Why leave us to take care of your roof?

Get launched off a 35-foot Blob. Feel the rush with two other friends on the SkyScraper. Blast off with five others for a wild Rocket ride. Drop-in at the skatepark, cut loose on the Rockin' Roll, bounce on a floating trampoline, snag some hoops or shoot a bulls-eye. Or maybe just soak in the sun and share time with new friends. Whether an expert or beginner, there’s something for you! The qualified staff will encourage your child and ensure their safety.

The goal of Qwanoes is for children to have the greatest time of their life, one that will change them forever. The uncomplicated life that is enjoyed at camp affords kids the time to develop lifelong friendships. Many campers return year after year and the friendships just keep building.

5. Amazing Leadership

Founded in 1966, Qwanoes places high importance on quality staff, and is committed to providing the best experience to their guests. They have an amazing team of staff ready to welcome your child and share an unforgettable summer experience.

Qwanoes boasts a high staff to camper ratio, plus staff dedicated to activities, All-Star Games, Q-Town, video creation, camp store operation, leadership, and a dedicated team making sure the camp is clean, safe, and that all COVID-19 safety and hygiene standards are met and exceeded. Whew!

Day and Overnight Camps will be staffed by experienced Qwanoes leadership. Campers will be grouped together by age in a group, so parents can be comfortable knowing their child is well taken care of and enjoying every minute! Qwanoes counsellors are trained to help campers develop social skills, facilitate friendships, and have a positive experience overall.

Don’t just take our word for it! To learn more and watch their new theme video for 2021, go to http://www.qwanoes.ca For the experience of a lifetime, check out Camp Qwanoes for Summer 2021!

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FAMILY TRAVEL

4 PICKS, FOR AN AMAZING

STAYCATION

by Andrea Vance

Harrison Hot

Springs

FORT CAMPING AT BRAE ISLAND Take your tent, pack up your RV or book a tent cabin at this fabulous, family-friendly campsite in Fort Langley. There is plenty of play space for the kids to bike ride, play, and run around, and great hiking-biking trails too. It’s just a quick walk into the village for a stroll of cafes, restaurants, and beautiful unique shops. There’s something for everyone at this campground! www.fortcamping.com www.fortlangleyvillage.com

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HARRISON HOT SPRINGS One of the best family getaways, and only 2 hours from Vancouver, this gem has everything you’ll need for a great staycation. If you prefer a big bed and concierge, stay at the Harrison Hot Springs Resort for luxury and comfort. If you have an RV or tent, try Harrison Springs Camping & RV for a beautiful nature experience.

During the day, you can stroll the beach, go for a hike, or use the hot springs pools with the family. Be sure to check out Village Pizzeria for lunch or dinner, and grab an ice cream cone too. For an easy walk that the kids will love, try the spirit trail! www.tourismharrison.com www.harrisonsprings.com www.harrisonresort.com

ANMORE-BELCARRA Never heard of Anmore or Belcarra? Pull up Google Maps and take a look. This little hideaway just minutes from the city, is becoming more popular as it is discovered by families. Camp at the small, beautiful Anmore RV Campground, or book into one of the family camps at Sasamat Outdoor Centre. There are so many recreation choices in this area, including Buntzen Lake, Jug Island Beach, and Sasamat Lake. You can also pick from hundreds of hiking and biking trails for every level and age. Go for the day, or the week. www.belcarra.ca www.anmore.com www.anmorecamp-rv.ca www.sasamat.org

Biking in Anm

ore-Belcarra

HOWE SOUND Some of the most beautiful communities live facing and it’s not a far drive! Stay in Horseshoe Bay overnight and explore Whytecliff Park, and the Trolls fish and chips shop on the waterfront at Horseshoe Bay Park. Take the ferry across the Bowen island to explore Snug Cove and its eateries, after you complete the easy hike to Dorman Point lookout. Or ferry across to Gibsons to explore the cool shops and the landmark Molly’s Reach Restaurant. From here you can access Gambier Island and the Family Vacations at Camp Firm by water taxi! The options really are endless! www.campfircom.ca www.sunshinecoastcanada.com/explore/south-coast/gibsons/ www.tourismbowenisland.com

YOUR FAMILY'S SUMMER VACATION DESTINATION

Camp Fircom

d in Howe Soun

Gambier Island, BC

Please follow all current travel restrictions and advisories from the Provincial Health Order.

Travel only when it is safe to do so.

WWW.FIRCOM.CA June/July 2021

17

BRINGING

Wishes TO LIFE

HOW MAKE-A-WISH TURNS CRITICALLY ILL CHILDREN’S HEARTFELT HOPES INTO REALITIES.

By Stuart Chase

Shailyne, age 17, wished for an iPad Pro. She was diagnosed with a rare and aggressive cancer when she was 16.

WHEN A WISH IS GRANTED TO A CHILD FACING A CRITICAL ILLNESS, THERE ARE PALPABLE FEELINGS OF HOPE, STRENGTH AND JOY THAT SHINE THROUGH IN THE MOMENT OF A HEARTFELT WISH BEING REALIZED. FOR A WISH CHILD AND THEIR FAMILY, THE DAY A WISH COMES TRUE APPEARS AS IT SHOULD: A PERFECT MOMENT IN TIME AND MEMORIES MADE THAT LAST A LIFETIME. WHETHER A WISH CHILD AND THEIR FAMILY KNOW IT OR NOT, EACH GRANTED WISH FROM THE MAKE-A-WISH® FOUNDATION IS THE CULMINATION OF A LOT OF BEHIND-THE-SCENES WORK ON THE PART OF A LOT OF PEOPLE.

It all begins with a wish child, of course.

Recently, Make-A-Wish® Canada granted Bella’s wish for a playhouse. When her blindfold was removed and she saw her new backyard play structure for the first time, it was a moment of pure joy for a child that has spent more than 800 days in the hospital in her seven short years. Bella is in need of a bowel transplant, and her gastrointestinal condition comes with myriad other health issues that has sent her to the hospital, time and time again. But at her core, she is just like so many other seven-year-old little girls. She enjoys spending time with her brother and parents, playing dress up and imagining her life as a princess. Her wish to have her very own playground came from the heart and mind of an active and spirited child who is not defined by her critical illness.

The wish journey begins when a child’s medical care team 18 www.WestCoastFamilies.com

makes a referral to Make-A-Wish; this is the first step down the road to a granted wish. Make-A-Wish employs a number of wish-granting staff (how cool is that job title?), and the wish granter will often assign a volunteer to a wish family.

Volunteers are at the heart of so much of what Make-AWish does; helping at fundraising events, assisting with community awareness campaigns, and getting to know wish kids to help them understand the process, and sparking the imagination of the child as they begin to think about their most heartfelt wish.

Once a child has decided on their wish, the real behind-thescenes work begins. In wishes like Bella’s, a builder must be found, the project must be budgeted for, and a timeline created. This is a good time to mention a key player in each and every granted wish: the donor.

Make-A-Wish relies solely on the generosity of individuals, community groups, businesses, and partnerships to fund all of it’s work. The foundation receives no government funding. Without donations, wishes do not get granted.

During the 2020 year and the COVID pandemic, Make-AWish was hit hard with a 30 percent decline in revenues.

The world shut down at the same time, of course, meaning many travel-related wishes have been put on hold until it is safe to send wish kids out into the world again. When that day comes, Make-A-Wish will have a huge backlog of wishes to grant, once again highlighting the critical importance of donors to help the foundation meet its mission.

In the meantime, Make-A-Wish is still granting wishes. Many children have decided to wish for something they don’t have to wait for, like Bella and her playhouse, or Shailyne’s wish for Apple computer products, or Gabriel, who made a wish for a mountain bike. Home gyms have been popular in the last year, too, or bedroom redecorations, and music production equipment. There is no shortage of creativity in the hearts of wish kids, and Make-A-Wish is thrilled to be able to continue granting wishes during the pandemic. The COVID-19 situation has added layers of complexity to young lives already made more difficult through critical illness, and to be able to grant wishes in this time is a wonderful privilege.

Finally, let’s go back to Bella’s wish, and that moment in time when all the pieces come together to make a wish come true. Rather than just saying ‘here’s your wish’, Make-AWish staff and volunteers often work with families on ‘wish reveals’, to make the moment as experiential, special and memorable as possible.

Bella’s mom, Kyla, described what that reveal felt like to her.

“As a mom, to see Bella’s wish come true is everything that is amazing,” said Kyla. “To see her have her wish come true and enjoy that…is everything. I am so thankful for everyone involved. I would say that has just been everything to me and my family. I hope that for other wish families, their wishes can come true, just like this.”

Bella planted the seeds of her wish many months before it came true, and the work to turn her vision into a reality began on that day. There were many like Bella before, and there will be many yet to come. For each unique wish granted, Make-A-Wish and its team of dedicated staff, its volunteers, its partners, donors and supporters put in time, thought, energy and ultimately, belief, that critically ill children are deserving of being transported from a place of uncertainty and fear to a place of joy and happy memories.

If you’d like to help Make-A-Wish create hope, please consider making a donation by visiting makeawish.ca/ donate, and taking the first step in sharing the power of a wish.

Gabriel, 15, Spinal Muscular Atrophy

June/July 2021

19

Learning, leading & GROWING with

FRESH ROOTS

It’s more important than ever for youth to spend meaningful time outside, and Fresh Roots’ summer programming is teaching fundamental skills in the sunshine.

After over a year of stress and being cooped up indoors, it’s time for a breath of fresh air—literally. Now, what’s essential for kids is getting outside and building community.

Fresh Roots is a Vancouver-based nonprofit committed to good food for all. That means growing, harvesting, cooking and eating in a sustainable, community-minded way. Like the veggies we grow and harvest, our mission starts at the roots: we give youth the tools they need to grow and share healthy food for themselves, their families, and the community.

SOYL: sustainable opportunities for youth leadership Fresh Roots’ 6-week SOYL (Sustainable Opportunities for Youth Leadership) summer program gives secondary students the opportunity to learn about the food system while empowering them with hands-on farming and pre-employment experience. Our SOYL youth crew are involved in every step of the process from seed to sale—from harvesting the food to providing customer service at local farmer’s markets, they contribute to their community in a meaningful way, and have a ton of fun doing it.

“I’ve learned all about how the farm works, how to use tools, and gained customer service and cooking skills, but I also learned a lot about community. It’s an amazing program. You learn so much— it is hard work, but it’s really worth it.”

— Maria, age 16 The SOYL program is unique in that youth crew members can choose to return the following year and mentor new participants. Fresh Roots youth mentors provide guidance and support while expanding their own abilities to adapt, problem-solve and become empathetic, effective leaders. SOYL programs take place on schoolyard farms in Vancouver, Coquitlam and Delta.

“I started in SOYL in 2016. It felt like a space where I could really have fun and be comfortable, and practise a lot of leadership skills that I wasn’t learning in school. Two summers later I applied to facilitate, and what brought me back was the idea that I could create that same environment for other youth. This will be my fourth summer with Fresh Roots—the program keeps growing!”

— Nicole, SOYL Lead Facilitator.

From after school clubs to workshops to field trips, Fresh Roots is on the ground creating valuable opportunities for youth to grow.

To learn more, visit www.freshroots.ca or follow on Instagram, Facebook or Twitter at @FreshRootsFarms.

Got questions?

E-mail camp@freshroots.ca Get in touch with Fresh Roots!

5050 Wales St Vancouver, BC V5K 1V1 778-764-0344 info@freshroots.ca Charitable Registration #844249680RR0001

20 www.WestCoastFamilies.com

How You Can Help: • Donate • Host a Fundraiser • Subscribe to Fresh Roots Newsletter • Follow on Instagram, Facebook, Twitter & LinkedIn: @FreshRootsFarms • Buy the Food

Summer Camps

Markets

Camp Fresh Roots’ day camps are the perfect opportunity for your child to learn about where their food comes from through fun-filled hands-on learning in a safe creative environment. Available in weeklong (Monday to Friday) midi (partial week) and mini (for the littlest participants) options, our summer camps teach kids from ages 4-11 lots of skills useful both on and off the farm. They’ll explore how plants grow, see what’s living under the soil, create a meal and snacks with fresh fruits and veggies and more.

Find Fresh Roots Schoolyard Farm-Grown Produce at the following Market Locations! A delicious way to support our programs.

Locations: Vancouver and Coquitlam FULL WEEK CAMPS (FULL) Weeks of July 12, 19, 26, and Aug 9, 16, &23 Monday-Friday, 9:00-4:00 Ages 6-11 MINICAMP (FULL) August 3-6 Tuesday-Friday, 9:00-12:00 Ages 4-7

Fresh Roots’ Pop Up Market at the Italian Cultural Centre Wednesdays, 4-7:00 pm Soft open on June 9th, 2021 Riley Park Vancouver Farmer’s Market Saturdays, 10:30-2:00pm Starting June 5th, 2021 Suwa’lkh School Thursday, 3-7:00 pm Soft open starting June 3, 2021 Delta Farm Roots Mini School Wednesdays, 2-6:00 pm Starting June 17th, 2021

MIDICAMP Weeks of July 5 and August 30 Monday-Wednesday, 9:00-4:00 Ages 6-11

Sign up for the Fresh Roots newsletter for 2022 dates.

Experiential Learning activity sample: Fresh Roots Veggie Stamping This is a great way to use veggies from the garden that slugs nibbled on a little too much (or the ones you forgot in your fridge). It lets kids explore veggies in a fun way with no pressure to eat them, which can lower the chances of them saying "Ew, what's that?" at dinner time.

What you need: • Veggies - look for interesting shapes and textures!

• Knife and cutting board • Tempera paint • Paint brush or roller (optional) • Paper How to do it: Cut root and stem veggies so there is a flat edge. Try different ways of cutting them to get different shapes!

Dry the cut surface or the leaf surface if they are damp. This holds the paint better.

Use a paint brush or roller to apply a small amount of pain to the veggie, or you can just dip the veggie into paint. Stamp away!

Recipe for Fresh Roots Pollinator Salad 4-6 servings Ingredients: • 6 c mixed fresh fruit (berries, peaches, etc.), cut in bite sized pieces • 2 Tbsp honey • 1 tbsp lime juice • 1 Tbsp fruit juice (or water) Directions: 1. Mix honey and lime juice, and add a little extra fruit juice or water to make the sauce pourable.

2. Pour sauce over fruit.

3. Let stand in the fridge and toss again before serving.

Thank the bees for pollinating all the fruit and making the honey before you eat!

June/July 2021

21

Top 10 y l d n e i r F e r u t n e v d A s ' V U S l l Sma By: Connie Peters, shebuyscars.ca

You live in the city. But on the weekends, you're all about being off the grid and under the stars, especially this Summer when it’s our second year with travel restrictions.

We get it. You need adventure to balance the weekday grind, a car that has all the phone and tech connectivity to keep you moving at warp speed and maybe even 4x4 for off-road fun. But you still need something that can squeeze the family in, that is easy to park in the city and that is kind to your budget. Welcome the small SUV, your ideal match!

We've rounded up 10 of the best small SUVs that can provide all of the above. Regardless of price, they're all capable of being a family vehicle that is ready for weekend adventures!

Ford Bronco Sport New for 2021, Ford re-introduces the Bronco brand, and the Bronco Sport is the baby in the family - smaller than the full-size Bronco coming later this year.

This one is adventure-ready with G.O.A.T. drive modes (Go Over Any Terrain) that can handle Sand, Snow and Mud, plus if you go with the Badlands trim ($40,199), it’s fully off-road ready.

Starting Price: $32,199 Drive: 4 Wheel drive Towing: 2000 lbs Cubic Feet of Rear Cargo (behind second row) Space: 32.5 feet Fuel Economy: 8.9 L/100 KM

Mitsubishi Outlander The Mitsubishi Outlander is not just a great small SUV, it's also coming soon in PHEV:plug-in electric hybrid. And, it has a standard third row to boot!

The newly redesigned for 2022 Mitsubishi Outlander is chalk-full of value. It has so many excellent features for the price, all while looking fantastic.

Starting Price: $31,998 Drive: AWC = All Wheel Control which essentially means Mitsubishi's version of all wheel drive Towing: 1500 to 3500 lbs Cubic Feet of Rear Cargo (behind second row) Space: 33.5 feet Fuel Economy: 8.9L/100 KM

Jeep Compass The Jeep Compass Trailhawk is all ready for a weekend adventure and is trail-rated to boot. Pack up the family and find an off-road trail. The cargo space isn't huge but still sufficient for the dog and a tent on your off-road adventure.

Starting Price: $26,386 Drive: Available 4x4 with Auto, Snow, Sand, Mud and Rock modes Towing: Up to 2000 lbs Cubic Feet of Rear Cargo (behind Passengers) Space: 27.2 Fuel Economy: 20.9 L/100 KM

continued on page 24...

22 www.WestCoastFamilies.com

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continued from page 22...

Mazda CX-5

Chevy Blazer

A few years ago Mazda rebranded as a premium car company. Still value priced—especially for what you get— the brand has been making waves; it’s a great car for a smart girl who wants luxury but doesn’t need a flashy badge to tell the world.

It’s eye-catching and bold, bolder than its predecessor – one of the original SUVs on the road – that went out of production in 2005. But the Chevy Blazer is back and takes inspiration in style and design from one of the most iconic Chevy models ever – the Camaro.

The CX-5 is agile, fun to drive and has a beautiful interior.

Taking a nod from Camaro, the sporty body design is appealing with thin LED headlamps under the headlights, and the Chevrolet bowtie emblem stands out against the all-black grille. The interior has large climate control dials that also hail from the Camaro interior. And like the Camaro, the motor doesn't disappoint, either. It’s the same drivetrain as the Chevrolet Equinox and the Cadillac XT5.

Starting Price: $28,600 Drive: Front or All wheel drive Towing: 2000 lbs Cubic Feet of Rear Cargo (behind passengers) Space: 30.9 Fuel Economy: 8.7 - 9.2 L/100km (depending on FWD versus AWD)

Mercedes-Benz GLB 250 A 3-row SUV is an ultimate convenience for Moms. Kids come with activities, playdates, carpools, and road trips, and that 3rd-row comes in mighty-handy! Just keep in mind this compact SUV is just that, compact, so this 3-row might just maybe best only for occasional use only.

So you want luxury features, high-end advanced safety features, and the look and feel of a European brand? Look no further, the GLB 250 is here.

Starting Price: $46,500 Drive: All wheel drive Towing: 5500 lbs Cubic Feet of Rear Cargo (behind passengers) Space: 19.7 Fuel Economy: Not available (new model)

Kia Sorento Totally redesigned for 2021, the Sorento looks and feels very luxe for the price point and has so much value including a third-row.

Top trims get leather, second row captain’s chairs and a panoramic sunroof.

Starting Price: $33,995 Drive: All wheel drive Towing: 2800-3500 lbs Cubic Feet of Rear Cargo (behind passengers) Space: 38.5-45 FT Fuel Economy: 9.7 L/100 KM

Toyota RAV4 The Toyota RAV4 can easily take you from the city with a hybrid model all the way off-road with larger wheel wells on the AWD models. With so many different trims and options, you can go from a regular gas model to a plug-in hybrid on the Prime getting amazing fuel economy, better towing capabilities and plenty of space for the whole family.

Starting Price: $28,590 Drive: Hybrid, FWD and AWD available Towing: 1500 lbs / 1750 lbs Hybrid / 2500 lbs Plug-In Hybrid Cubic Feet of Rear Cargo (behind Passengers) Space: 37.6 Fuel Economy: 6L/100 KM Plug-in Hybrid & Hybrid / 7.9-8.4 L/100 KM

24 www.WestCoastFamilies.com

Starting Price: $37,498 Drive: Available AWD Towing: 4500lbs Cubic Feet of Rear Cargo (behind Passengers) Space: 30.5 Fuel Economy: 9.3 L/100 km

GMC Terrain The GMC Terrain is a classic in my opinion, with beautiful GMC DNA and functionality.

With Apple CarPlay + Android Auto standard and available in-car 4G LTE WIFI with GMC OnStar and a very spacious cabin for the whole family, you are set for city driving. The towing capability combined with available AWD and 29.6 cubic feet of cargo space (behind passengers) will have you packing your bags and boat for adventurous weekend getaways. The front to backload floor of 8" with the seats folded down, means you can even fit your kayak inside the Terrain should you want to!

Starting Price: $26,195 Drive: FWD or all wheel drive Towing: 3,500 lbs Cubic Feet of Rear Cargo (behind Passengers) Space: 29.6 Fuel Economy: 8.9 - 10 depending on FWD or AWD

Honda Passport With technology galore, the Honda Passport does not disappoint for both city and weekend travels. Standard Apple CarPlay + Android Auto here also as well as available Hotspot with AT+T. Tons of safety features like lane-keeping assist, collision warning system and advanced backup cameras. With 41.2 cubic feet of cargo space behind the passengers, this is the largest cargo area in this class.

Starting Price: $45,655 Drive: All wheel drive Towing: Maximum of 5,000 lbs on the top models Cubic Feet of Rear Cargo (behind Passengers) Space: 41.2 Fuel Economy: 11.3 L/100 KM

THE WILD WEST COAST Like you've

Never seen it before

250-969-4333 winterharbour@telus.net www.winterharbour.ca

SATURDAYS

SURREY URBAN FARMERS MARKET Surrey Civic Plaza (behind City Hall at 13450 104 Avenue).

June through October, 10am-2pm

RILEY PARK: WINTER Closed for the summer season 50 E 30th Ave & Ontario St Oct 31 to Apr 24, 2021 Saturdays 10-10:30am (those vulnerable to COVID) 10:30-2pm (General Public)

WEST END

SUNDAYS HASTINGS PARK

1100 Comox St btw. Bute & Thurlow May 22 to Oct 30, 2021 Saturdays 9-9:30am (those vulnerable to COVID) 9:30am-2pm (General Public)

Closed for the season Hastings Park - Centregrounds Nov 1, 2020 to Apr 25, 2021 Sundays 10-10:30am (those vulnerable to COVID) 10:30am-2pm (General Public)

RILEY PARK: SUMMER

KITSILANO

First 30 mins reserved for seniors (65+) 50 E 30th Ave & Ontario St May 1 to Oct 30, 2021 Saturdays 10-10:30am (those vulnerable to COVID) 10:30am-2pm (General Public)

New hours! Kitsilano Community Centre May 2 to Oct 31, 2021 Sundays 9:30-10:00am (those vulnerable to COVID) 10am-2:30pm (General Public)

TROUT LAKE First 30 mins reserved for seniors (65+) Lakewood Dr. & E 13th Ave. May 1 to Oct 30, 2021 Saturdays 9-9:30am (those vulnerable to COVID) 9:30am-2pm (General Public)

BURNABY ARTISAN FARMERS MARKET North Parking Lot at Burnaby City Hall.

4949 Canada Way, Burnaby Burnaby Farmers' Market is located on the North Parking Lot at Burnaby City Hall at Canada Way and Deer Lake Parkway May through October.

10am-2pm

LONSDALE ARTISAN FARMERS’ MARKET 123 Carrie Cates Ct, North Vancouver East Plaza of Lonsdale Quay and Shops May through October, 10am-3pm

26 www.WestCoastFamilies.com

MOUNT PLEASANT Dude Chilling Park, 8th Ave & Guelph St May 23 to Oct 31, 2021 Sundays 10-10:30am (those vulnerable to COVID),10:30-2pm (General Public)

AMBLESIDE ARTISAN FARMERS' MARKET Ambleside Park, near the foot of 13th street 1000 Argyle Ave, West Vancouver May through October. 10am-3pm

CLAYTON COMMUNITY FARMER'S MARKET In the parking lot of Clayton Heights Secondary School Local farmers, crafters and artisans, Family Fun Zone, live music and food trucks. May through October, 2021

LADNER VILLAGE MARKET 5028A 48th Avenue, Ladner Make it, Bake it, Grow it.

Every Second Sunday, July 11 to Sept 12, 10am-4pm https://ladnervillagemarket.com/

WEDNESDAYS DOWNTOWN VANCOUVER Opens June 2nd!

W Georgia & Hornby St Jun 2 to Oct 6, 2021 Wednesdays 2 -2:30pm (those vulnerable to COVID) 2:30 - 6pm (General public)

SNORING KEEPING YOU AWAKE? We Can Help!

THURSDAYS FALSE CREEK Opens June 3rd!

Concord Community Park Jun 3 to Oct 7, 2021 Thursdays 2 -2:30pm (those vulnerable to COVID) 2:30 - 6pm (General public)

OTHER CLOVERDALE MARKET DAYS Historic Downtown Cloverdale BC Artisans and treasures from the downtown merchants with more than 100 vendors. Five times each year http://www.cloverdale-ae.ca/market-days.html

CURRENTLY ACCEPTING NEW REFERRALS

South Delta’s Premier Diagnostic and Treatment Clinic for Obstructive Sleep Apnea (OSA)

LOCALLY OWNED AND OPERATED FULL SERVICE SLEEP THERAPY CLINIC www.medicity.com

www.baysidesleepsolutions.com Woodgrain Farm

June/July 2021

BC FARM MARKET VENDORS YOU SHOULD KNOW! Farmers’ Markets have been deemed an essential service by the Government of BC, with both physical and online options available to meet your shopping needs.

has been developed, giving locals a personalized perspective on what makes each region unique, and which offerings can be found at each market.

Shop local. Support local. Eat local. This is the motto of the BC Association of Farmers’ Markets (BCAFM), which strives to support and promote the growers, makers, and bakers in your community.

To get you started on some of the highlights of each region, here are five farm vendors to look out for on the BC Farmers’ Market Trail. Add these to your shopping list, and be sure to check out this great resource for more information on how you can shop local and support small businesses and farms in your area.

With over 145+ participating farmers’ markets across our province, it can be challenging to find a farmers’ market in your area, and know which vendors to look out for during your visit. Created as a great resource for visitors in each region of BC, The BC Farmers’ Markets Trail

Be sure to check their website regularly for updates.

CHECK OUT THESE VENDORS WHEN YOU EXPLORE BC THIS SUMMER! GOAT RIVER FARMS LTD Region: Kootenay Rockies and Columbia Basin Owners/farmers: Dale and Wendy McNamar Location: Creston Find them at: Creston Valley Farmers’ Market, Nelson Farmer’s Market They sell meat (certified Angus beef, heritage pork, turkey, chicken, lamb and rabbit) and natural unpasteurized honey.

What makes them special? Kootenay Natural Meats raises animals ethically and humanely, with care and customized diets to offer superior meat in both flavour and nutritional content. They also have 30 bee hives, which they extract honey from each fall, and sell in its pure, delicious, unpasteurized form. Of note, this honey was used to make the recent BC Farmers’ Market Honey Blonde Ale, a collaboration beer created by Persephone Brewing Company, and the BC Association of Farmers’ Markets.

More Info: https://www.kootenaynaturalmeats.com/ Photo credit: Goat River Farms

TWIN ISLAND CIDER Region: Vancouver Island and Gulf Islands Cider makers and owners: Matthew Vasilev and Katie Selbee Partners and owners: Sandra MacPherson & Noel Hall Location: Pender Island Find them at: Pender Island Farmers’ Market They make heirloom cider and perry (alcoholic drink made from the fermented juice of apples and pears).

What makes them special? Harvesting from over thirty heritage (various century old) orchards and backyards on Pender, Saturna & Mayne Islands, they are a community-centred cidery dedicated to making traditional cider and perry fermented only with native yeasts present on fruit skins, mills and presses, and in the air. This produces cider which truly conveys the terroir of the Gulf Islands with a natural residual sweetness without the need for back-sweetening with added sugar.

More Info: http://www.twinislandcider.com/ Photo credit: Twin Island Cider

28 www.WestCoastFamilies.com

WOODGRAIN FARM Region: Northern BC Owners/farmers: Jonathan Knight and Jolene Swain Location: Hazelton Find them at: Hazelton Farmers’ Market, Bulkley Valley Farmers Market.

They grow vegetables and grains, and raise lamb.

What makes them special? They grow heirloom varieties of various grains, and vegetables. Their organic flours are freshly ground on their 12” granite stone mill, fashioned from Kispiox Valley birch. An advantage of quarried granite mill stones (as opposed to manufactured composite stones common in most modern ‘stone mills’), is that the outer bran peels off the grain in large flakes instead of being shredded by the gritty surface of composite stones, making the bran flakes gentler on the digestive system, and are easy to sift out if you desire a lighter flour.

More Info: https://woodgrain.ca/ Photo credit: BC Farmers’ Market Trail & Aaron Whitfield

SPAPIUM “LITTLE PRAIRIE” FARM Region: Cariboo Chilcotin Coast Owners/farmers: Paula Cranmer-Underhill, Brian Cranmer-Underhill (and daughters Brianna and Danielle) Location: Lytton Find them at: Two Rivers Farmers’ Market They grow vegetables, make jams and preserves, and do traditional cedar weaving. They also offer cultural and farm tours.

What makes them special? Working in the footsteps of their ancestors to revive agriculture and grow tourism for the Nlaka’pamux territory. Spapium “Little Prairie” Farm is located on lands left by Paula’s Grandfather, Raymond Thom; it is a healing destination on the land, growing good food in a way that is gentle on the Earth for sustainability of the land and water resources.

More Info: https://spapiumfarm.ca/

PARADISE VALLEY PRODUCE Region: Sunshine Coast Owners/farmers: Dane and Rachael Sherstad Location: Paradise Valley, just outside of Powell River Find them at: Sechelt Farmers and Artisans Market They grow certified organic vegetables.

What makes them special? Paradise Valley Produce is focused on sustainable farm practices and regenerative farming, and owners Rachael and Dane are invested in being stewards of the land.

Interesting to note that their farm land was once a successful goat dairy operation run by the Lambert Family in the 1900s.

More Info: https://www.paradisevalleyproduce.ca/

WestCoast Families SHOP ONLINE! Local and Canadian products like PK Beans, Mabel's Labels, Monti Kids, Nourished by Alyssa, Rise Candles, and more!

www.westcoastfamilies.com/shop

We're working with local and Canadian businesses to bring you unique, useful, and creative products and services that make your "every day" better!

www.westcoastfamilies.com/shop

tourismharrison.com

Harrison Hot Springs in the Harrison River Valley is the perfect “road trip” destination. A 90-minute drive from Vancouver on Scenic Highway 7, it is just far enough away from home that you feel like you have escaped the confines of the city but not so far that you are numb from hours on the road. With no ferries and no borders there is nothing to get in the way of a fun filled day on the beach, water, or town. Away from urban cityscapes you can relax, enjoy, and breathe in wild. Take in the boundless vistas of the mountains, rivers, lakes, and streams that make the Harrison River Valley so special. Here are our recommendations on how to spend your summer days in the Harrison River Valley.

In addition to its world-famous hot springs, Harrison Hot Springs offers top quality accommodations, great eateries, and a wide variety of outdoor activities- especially in the summer. The summer it is the time for the perfect family getaway- with an incredible sandy beach, pristine lake, and our top attraction, the Harrison Watersports Waterpark.

Harrison’s own version of the “wipe out zone” offers hours of fun for the entire family. Looking to breathe in the wild and take in our nature? Take a guided kayak tour or rent a kayak, bumper boat, or one of the BBQ boats. Boat tours are also available to nearby Rainbow Falls or wildlife viewing down the pristine Harrison River. This incredible river is the first designated Salmon Stronghold in BC and with crystal clear glacier water is nature at its most pristine.

For family friendly adventures on land, experience our trails. Hiking is the most popular local activity with a wide variety of trails with varying degrees of difficulty throughout the region, with a few trails starting in the Village of Harrison Hot Springs and several trails just up the road, in our neighboring Harrison River Valley communities. Family-friendly

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favourites include the Spirit Trail and Cheam Wetlands. Whenever you hit the trails we encourage you to go prepared, check the weather reports and visit our website for more detailed information at www. tourismharrison.com or go to www.adventuresmart.ca for great tips on staying safe in the outdoors.

If you are looking for something a little more leisurely than our hiking trails, try biking the local farm country. Discover the Agassiz Circle Farm Tour, a self-guided agricultural tour through Agassiz’s prime farmland offers a wonderful bike ride along generally quiet country road. This tour is available rain or shine and can be done by car if you experience our beautiful BC rain. Once in the car, take a short drive and discover the local history of the area. Explore the Agassiz Harrison Museum or pop over the Kilby Historic site, a great historic attraction complete with farm animals, a museum, store, and restaurant.

Finally, if you are a mystery lover, the Harrison Hot Springs area is also known as the home of the legendary Sasquatch that has been spotted in numerous locations around the region. While carvings and statues of the elusive creature are easy to find throughout the Village, finding the real deal is more of a challenge. Take a guided tour to discover the Sasquatch with Harrison Lake Nature Adventures or explore the Sasquatch Trail and visit the Sasquatch Museum located at the Visitor Centre.Let the Sasquatch Museum inspire you and provide all the information you need to start your own search.

Whether you’re looking to hike, bike, paddle, stalk the Sasquatch or just soak in the healing hot springs you can find your adventure… just up the road in Harrison Hot Springs. For more information go to https://www.tourismharrison.com