Jet Club E-Mag | Dec 2020

DEC 2020

FASHION

Ultimate Summer Style guide

INSPIRATION Local hero Luke Koeries

HEALTH

Guilt-free sweet treats

BERITA

On the rise ONLINE BUSINESS 101 • TIPS FOR COVID SAFETY • LOCKDOWN LESSONS 1

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your life

your family

14 BEAUTY Which eyeshadow is best for you? Find out now 16 INSPIRATION Luke Koeries is making the future brighter for township kids 18 RELATIONSHIPS Lockdown and family dynamics – the good, the bad, the funny and the sad 20 PSYCHOLOGY Lockdown tested us all, so what did we learn?

24 LET’S TALK What better time to talk about forgiveness?

28 CAREERS Starting an online business? Do it right from the start 32 MONEY Know you credit rating?

You should – here’s why

6 CELEB PROFILE Berita 26 TRAVEL What you need to know about travel in the time of Covid-19 34 HEALTH Trying to cut down on sugar? Here’s how 36 PARENTING Keep the kids busy over the long holidays at home 38 KIDS CORNER Fun gifts and decorations to make, and a treasure hunt with a difference 42 NAL’IBALI STORY 44 FOOD

Delicious festive treats without the guilt 52 HOME Decor ideas to make your home your castle 54 BOOK REVIEWS Holiday reading to keep boredom at bay

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your style 10 STYLE ADVICE Timeless style rules to get you through summer

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ALL THE HELP YOU NEED

SPOTLIGHT ON EDUCATION

WORRIED ABOUT THE COVID-19 CATCH-UP?

T

he global pandemic caused huge disruptions in schooling this year, so you might be feeling anxious about your child having fallen behind in their work – especially if you’re a busy, working parent trying to juggle many responsibilities.

Even if your children were homeschooled, they probably need an extra boost to kick-

BECOME A JET CLUB MEMBER FOR ONLY

start the new 2021 school year.

That’s where our experts are ready and willing to step in for your peace of mind. Jet Club’s online education support system is run by education professionals who can guide and support learners in all aspects of their schoolwork.

Whether they need help with homework or exam preparation, help is at hand.

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GOT A BENEFIT QUERY? CALL 0800 00 45 45 (SA, Namibia) +2711 991 8258 (Botswana, Lesotho, Swaziland) THEN PRESS 8. OR DIAL *130*3272*01# AND WE WILL CALL YOU BACK.

Summaries of textbooks are available for all subjects, as well as interactive slides and videos. For subjects like languages and maths, learners are able to access practise test papers to get themselves fully up to speed.

Kids who need a little extra individual help can call the telephonic support line and speak to a qualified educator who will answer all their questions and help them get on top of their studies.

USE THE HELPLINE: Simply call: 0800 00 45 45 (SA, Namibia) Or +2711 991 8258* (Botswana, Lesotho, Swaziland) Select option 0 *Remember to have your ID or account number ready before you call

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Go to studymaster.co.za (English) or studiemeester.co.za (Afrikaans). Click on Register, pick Jet Club Education Support Services and fill in your details.

Sign up today – it’s the simplest way to boost your child’s performance at school!

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IMPORTANT NOTE: Terms and conditions apply. All these benefits should be accessed through the Jet Club Helpline for Jet Club to be liable for benefit payment. However, Funeral benefit claims should be made at any Jet store. To qualify for benefits you must be a member for at least three months (pay three consecutive Jet Club premiums). Account payments and Jet Club premiums must be up to date. For full terms and conditions visit jetonline.co.za/club-terms.

TERMS AND CONDITIONS FOR COUPON USE 1 Coupon codes are redeemable at selected Checkers, Shoprite and Checkers Hyper stores in South Africa only. Only South African residents may take up coupon code offers. We might ask you to provide adequate proof in respect of this requirement. 2 Only one coupon code per person and household will be available under any coupon offer.

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to use your benefits call our helplines THE EXPERTS ARE WAITING FOR YOUR CALL, 24/7 STEP 1

benefits

Have your ID or account number ready before you call STEP 2

Dial 0800 00 45 45 (SA, Namibia)

DIRECTORY

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(Botswana, Lesotho, Swaziland) STEP 3

On your keypad, press:

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DEF

(Emergency Home Assistance)

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Pharmacy and Clinic Services

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Discounted Airtime

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Discounted Wi-Fi

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Grocery Coupons

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Teacher Telephonic Support

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JKL

MNO

PQRS

TUV

OR DIAL *130*3272*01# AND WE’LL CALL YOU BACK

• For full Educational Support, please visit studymaster.co.za or studiemeester.co.za • For the Wills benefit, email wills@yourserviceholdings.co.za or WhatsApp 082 615 9798 with your name, surname, cell number, email address and date of birth, and we will call you back.

CELEB

profile

THE UNSTOPPABLE Berita, the multi-award-winning musician and producer behind ‘Thandolwethu’, ‘Ndicel’ikiss’ and other chart-topping tracks, returns with ‘Jikizinto’, proving she’s only going one way, and that’s up.

Text Koketso Mashika

T

hat Berita is a slasher goes without saying. Her admirable work ethic is evident when I chat with her on a hot November day in Johannesburg. I am in

she is the oldest of five – four girls and a boy.

Berita and her family left Zimbabwe for New Zealand in 2007. Just before returning to Africa to study at Walter Sisulu University in South Africa, she bought her first guitar. Since then the 29-year-old has done nothing short of upend the Mzansi music industry. She is a multi-awardwinning singer, guitarist and music producer.

a part of the solution so that women who come after me don’t have to go through similar struggles.’ She believes that women artists, managers and music entrepreneurs need knowledge, access and empowerment to take advantage of the growth opportunity as the world looks at Africa for creativity. ‘The goal of the Womb Africa is to make the music industry a safer, more conducive space for talented girls and women from all walks of life across the continent,’ she says. With the multiple roles she plays, she is reimagining the music industry.

ON GENDER EQUALITY

A BEAUTIFUL, TIMELESS TALE OF LOVE

Berita is an overachiever. She also founded her own music rights company, Assali Music, which owns, releases, and markets her music. Oh,

Despite the challenges this year has brought, Berita had an incredible year of growth. In February she released what she calls a beautiful, timeless tale of love – a chart-topping fourth studio album titled Songs in The Key of Love.

Its lead single, ‘Jikizinto’, peaked at number one on radio monitor charts during lockdown.

This album is not lacking in creative talent.

Following the release of ‘Jikizinto’ was another hit, ‘Siyathandana’, featuring Amanda Black, and ‘Uyandazi’ on which she worked with the talented DJ Tira.

awe of her energy. Born Gugulethu Khumalo,

and she is the founder of a Pan African women empowerment platform called the Women of the Music Business Africa (the Womb Africa), created to foster dialogue for women, engage and share opportunities across the African continent.

‘Often, the music industry is regarded as a male-dominated business,’ she says. ‘I found our industry damaged. Women are more prone to exploitation, unfair deals and low compensation than their male counterparts.’ In the eight years she’s been in the music business, she faced her fair share of unfair treatment.

REIMAGINING THE MUSIC INDUSTRY ‘I have been fortunate over time to learn how to navigate the space,’ she smiles. ‘I decided to be

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TACKLING GBV ONE SONG AT A TIME With the gender-based violence (GBV) spike amid the Covid-19 pandemic, Berita felt the need to address the violence against children and women that tore the nation apart. ‘After the GBV topic trended, I asked myself how I could

FAMILY

food

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positively impact the situation through my voice.’

‘Ungandibulali’ is a plea to men in our society.

‘A man’s duty is to love, protect and provide, not to kill, harm and destroy women in our society,’ she adds. The afro-soul muso wrote the track in collaboration with her production team. ‘We felt we needed a collaboration with a choir and reached out to the Ndlovu Youth Choir at the perfect time – they were finalising their album which features the track as well,’ she says. ‘It was an organic collaboration from the onset.’

MAKING IT THROUGH LOCKDOWN It is said that you can’t give what you don’t have.

Given the knock the entertainment industry took over lockdown, how did she manage? ‘It was a challenging year that stretched me beyond my comfort zone. Like many young people, I started the year full of energy with my resolutions and goals,’ she says.

However, by March, the pandemic brought

everything to a grinding halt. This meant live performances were cancelled, compromising her main source of revenue. ‘It was tough, mentally and emotionally,’ she says. But it allowed her to restructure her business and work on herself.

THE UPSIDE OF ISOLATION ‘As artists, we are always on the run from one performance to the next; it was good to take a pause and reflect on the impact I want to have on the world.’ It also helped that she came into 2020 with a solid plan. ‘Jikizinto’ was released right before the lockdown and peaked at number one on the radio during that period.

‘I think having a project prepared before Covid-19 helped me cope,’ she says. ‘Once lockdown regulations were eased, I was able to mobilise resources to continue promoting the album to the best of my ability.’ The music video for ‘Siyathandana’ incorporated home videos of their supporters and friends during

CELEB

profile

the lockdown as they could not bring extras to the set. The song and video have done exceptionally well on radio, TV and streaming services since that innovative effort. ‘It’s still tough. The entertainment industry is not fully back at work, but we are coping and exploring new possibilities,’ says Berita.

PHOTOGRAPHY: EMMANUEL OJO-AROMOKUNDU DESIGNER: ATHENKOSI MGUDLWA MAKE-UP: AFIKA MBANDAZAYO STYLING: ERIC GYIMAH

FOREVER HUMBLED AND HONOURED Eight years ago Berita released her debut album with a song called ‘Thandolwethu’. ‘That was the beginning of my journey; the song became an anthem across South Africa and opened many opportunities,’ she recalls. Since then she has released four more albums, won multiple awards and performed across Southern and Eastern Africa. But she says collaborating with the two greats in African music, the late legendary Oliver Mtukudzi and world-renowned Bra Hugh Masekela in one song, was the highlight of her career. ‘No one else in the world had that privilege; I am forever humbled and honoured by that moment,’ she says.

FIRST CHRISTMAS AS A MAKOTI In July, much to the delight of her fans, Berita announced on social media that she had tied the knot with Nhlamulo Baloyi.

‘I enjoy our privacy, but this is God’s blessing I share from a place of pure bliss, love, joy and gratitude,’ she said in a post. The couple had a private ceremony with the family under strict lockdown regulations. They plan to have a big celebration later on. For the holiday season, she plans to spend time in her marital home for the first time. ‘This is my first Christmas as a makoti; I will make all kinds of salads in the kitchen,’ she laughs.

In the new year Berita plans to release her EP Dance, Praise, and Worship. The lead single, ‘Ungandibulali’ (‘Don’t kill me’) features the Ndlovu Youth Choir. Berita says it addresses the gift and the curse that was 2020. ‘The gift is that we are coming out of this year tested and victorious. The curse is that not all of us made it alive,’ she says.

She also plans to set up the Womb Africa as a social enterprise which will begin full operations at the beginning of March 2021. In the meantime, her message for the festive season is, ‘have hope and gratitude. I say let us dance, praise and worship, for we made it through 2020!’ ■

MORE ABOUT BERITA

• On each of my albums, I always sing a song in an African language I do not speak.

• My home language is Ndebele.

• I wrote my first novel at the age of 19.

• I also play the piano.

• My ears are not pierced.

A FEW OF MY FAVOURITE THINGS • I love my husband; I am a hopeless romantic.

• I love Magnum, it cures all my cravings at any time of the day.

• My go to outfit is a head wrap. I feel regal when I wear one.

• You will never find me without a Plan B – I always have a solution.

• I enjoy playing tennis, in my next life I want to be Naomi Osaka!

KEEP UP WITH BERITA ON SOCIAL MEDIA Instagram: @beritaafrosoul Twitter: @BeritaAfroSoul

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SUMMER STYLE BIBLE

101

Fashion is fun because it’s always evolving. Once rigid rules – like matching your bag to your shoes – have been pushed to the back of the cupboard like last season’s straw bag. Be a style slayer this summer with Leigh van den Berg’s tips.

HAVE FUN WITH ACCESSORIES When it comes to accessories, don’t get locked into a look. They’re the quickest and easiest way to put a new-season spin on any classic outfit, be it jeans and a white shirt or a little black dress. Right now, bucket hats are having their big moment, chunky statement necklaces are back in business and, if you buy just one pair of earrings, be sure to make them hoops – the bigger and bolder, the better!

STYLE

advice

WHEN IN DOUBT, WEAR A DRESS The great thing about a dress is that it’s an all-in-one outfit. You don’t have to worry about matching a top to a bottom, you can just throw it on and go. Thankfully, one of this summer’s hottest items is the easy, breezy trapeze dress. Glam it up with a pair of wedges or heels, or keep it casual with sneakers; either way you’ll be bang on trend.

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STYLE

advice

SWITCH UP YOUR BAG We all have a favourite ‘kitchen sink’ bag, but don’t fall into a rut and use it every day. Buying a new bag is a great way to have fun with a trend while pulling together a look. This season, a mix of pastel and metallic hues are big, or a pop of mock croc or snakeskin. When you want to keep it casual, reach for an easygoing hobo bag or anything worn across the body, then swap it out for an eye-catching envelope clutch for a special night out.

IMAGES: GALLO IMAGES/GETTY IMAGES

IT’S ALL ABOUT YOUR MASK Wearing a mask might feel like a hassle but it could just save your life. You can also make like a celeb and embrace it as a fun fashion opp. If Ariana Grande can rock the ’gram in a bedazzled, sequinned face mask, there’s no reason you can’t pop on something fun and make it a part of your #OOTD.

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5

There are all sorts of cool eyeshadows – from pans to pots to palettes – each with their own texture and formula.

Wagheeba January has these top tips for a glam new look.

1

PRESSED POWDER

Probably the most common eyeshadow, pressed powder is great for beginners. The pigment is pressed and compacted into a neat little pan. It’s easy to blend and is available in various sizes and colour combinations.

HOW TO USE: If you’re new to this, start off with a single neutral shade and sweep it all over your eyelid with a large brush. The trick here is to blend, blend and blend some more.

SKIN TYPE: This type of eyeshadow is best for oily skins.

2

LIQUID DREAMS

Perfect for the girl on the go, liquid eyeshadow is quick and easy to apply. Simply swipe it over your eyelid, and you’re ready. Nifty tip: use it as a base for powder or pigment shadows – they will stick to it, giving you an even bolder look.

HOW TO USE: Liquid eyeshadow is best applied with a small brush, which is usually supplied.

SKIN TYPE: Works best on dry skin as it ‘creases’ easily.

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DECEMBER 2020 jetclub.co.za

MAKE-UP TIPS AND TRICKS

STYLE

3

beauty

CREAM CUP

The rich texture of cream eyeshadow provides a high, glossy shine on the eyelid. Embrace your inner wild child, dip your finger in and experiment! This formula tends to ‘crease’ easily so be sparing in the creases of your eyes. Apply an eyeshadow primer first to enhance the hue and make it pop. Nifty tip: if you don’t have a primer, concealer can be used in its place.

HOW TO USE: Dip your fingertip into the pot, tap and blend into your eyelid.

SKIN TYPE: Not recommended for oily skin.

4

MAGIC STICK

This stick eyeshadow is ultra versatile and super easy to use. You don’t need a brush to apply it and it’s perfect for touchups. To add a small pop of colour to your look, you can also use it as an eyeliner. Stick eyeshadows are long lasting and highly pigmented.

HOW TO USE: Draw, smudge and smear.

SKIN TYPE: Not recommended for oily skin.

5

PIGMENTS

Pigment eyeshadows are bright and bold, and always a winner for parties and special occasions. They are best applied using a flat brush, but be sure to tap off excess product before doing so. Pigment is similar to pressed powder, but much looser, so take care when applying.

HOW TO USE: Help your pigment stay put by using a primer first, or wet the brush before applying your eyeshadow.

SKIN TYPE: If you have oily skin this one’s for you! ■

LIFE

inspiration

R SMILES FO E A CHAeNinG g one life

st se For Luke, ju all d makes it e g n a h c ea se . ‘When I worthwhile t one a e c child’s fa a n o ile sm nough nts, that’s e of our eve ys. ‘It me,’ he sa reward for oing g e to keep inspires m ren.’ ild h c ore and help m

LOOK TO LUKE FOR

inspiration

A young adult in the crime-riddled area of Ocean View in Cape Town has started an organisation, Kids are Kids, to steer children away from gangsterism and drugs.

Katherine Graham had the privilege of speaking to him.

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L

uke Koeries knows what it’s like not having enough. At the age of nine, his policeman father died and his mother was left to fend for four children. Luke, the youngest, remembers asking his mother for things she couldn’t afford. ‘It was tough,’ he confides. ‘But there was more to it than that. I knew other kids just like me were also facing poverty.’

IT STARTED WITH EASTER EGGS… Recognising the hardship faced by children in Ocean View and wanting to follow in his father’s footsteps, Luke started Kids are Kids in 2017.

‘I had an idea to do an Easter egg hunt because many of these kids had never received an Easter egg before,’ he says. Like most teens, he took to social media and within a few weeks had received the support he needed. ‘It was a big success and it spurred me to carry on.’

… AND GREW TO A LEARNING CENTRE With the help of business partners and individual donations, Luke has been able to continue his work, feeding children on an almost daily basis and organising sports events and hikes. When a Wendy house was donated to him, Luke turned it into a learning centre where children could do their homework after school. ‘We have quite a few Grade 10 students who volunteer at the learning centre as part of their community service, which is a big help,’ he says.

DREAMS OF A MINIBUS AND EXPANDING HORIZONS The biggest challenge Luke faces is getting funding. ‘I’m still in the process of registering Kids are Kids,’ he says. ‘Until then, it’s chaos to get funding without an NPO number.’ He would love to buy a minibus to take children out of Ocean View and show them the beautiful sights of Cape Town. ‘Some of them have never left the township before,’ he says.

But despite the obstacles, he’s confident about the future. ‘There’s so much I still want to do,’ he smiles. ‘I’d love to expand into the Western Cape and uplift more communities. At the moment, I’m just doing the best with what I have.’ And no doubt he will continue to do so, inspiring change with one child’s smile at a time.

To find out more, visit Kids are Kids on Facebook at facebook.com/kidsarekidsov/ ■

LOVE, GUIDANCE AND GOOD ROLE MODELS Luke often visits under-resourced schools to speak to children. ‘I want to show them that there is a path out of poverty that doesn’t involve gangs and drugs,’ he says. He believes that children are drawn into gangs because of an absence of parental love and support. ‘The parents are getting drunk and don’t look after their kids,’ he says. ‘Then these youngsters see gangsters wearing nice clothes and driving nice cars and they want to follow them.’ He believes that by giving children love, guidance and good role models, they will have a chance to live better lives.

s e i r a di

THE LOCKDOWN

Many of us wish for more family time and togetherness. So when, in March, President Cyril Ramaphosa told us we would have five weeks with no one but the people in our households for company, we were overjoyed – or were we? Lisa Witepski was both.

N

o matter how we feel about lockdown and all its restrictions, it gave us a lot of time to get to know one another better – the good, the bad and all the rest…

THE GOOD… By now, these memories have taken on a nostalgic flavour so that even the utter frustration I felt with children who accused me of being unable to do Grade 2 maths has taken on a golden glow. And despite the challenges and the irritation, there were special moments when it felt like a privilege to be playing the role of teacher in my kids’ lives. The

AND THE JUST PLAIN WEIRD! There’s another memory that stands out particularly keenly: one of my elder daughter’s friends had a drive-by birthday party, stopping off at our house – masked, of course – to drop off a cupcake and a party pack. The photo we took shows four kids standing well away from each other, and I can’t help picturing it in a textbook at some future date, captioned: ‘Children in 2020 celebrate a birthday party’.

It was strange and just a little sad, but also hopeful – because the very fact of that photo meant that we had something to celebrate.

And that bittersweet mix pretty much sums up lockdown.

memories have become woven into the fabric of my family – memories of a time I might not have chosen, but I’m so grateful I had.

And I’m not the only one. My friend Mandi had the most wonderful time staying with her 90-yearold mom. She heard fascinating stories from her mom’s childhood and learnt so much about her that she might never have known if it weren’t for lockdown – precious memories to hold onto for life.

Another friend Lulu, frustrated at not being able to visit restaurants, hatched a plan to host a homecooking competition every night. The six members of her household took turns trying to outdo one another with delicious dishes and creative table settings, and everyone had a whole lot of fun along the way.

Funny thing about food and lockdown… A colleague and her daughter found themselves in business after they discovered a passion for baking banana bread.

Neighbours couldn’t resist the heavenly aromas and before long they had a home bakery in operation, and began experimenting with other treats like chocolate bombs. Pre-lockdown, who would have known?

THE BAD… Of course, not all of it was rosy. My husband recalls a choice swearword flying out of my mouth when he asked me to help him herd the kids out of his way while on a Zoom call – much to his co-Zoomers’ amusement.

Then there was the angst I couldn’t shake off every time I snuck a visit to my parents. It was so hard not being able to hug them, while being painfully aware there was every chance I’d bring the virus into their home – despite the paranoia that made me spray my shoes before entering their house and leave every room in a fog of disinfectant.

LIFE

relationships

MY DAUGHTER WENT SMURF One of my most vivid memories of lockdown is looking up from my laptop to find that my fouryear-old daughter had somehow dyed herself blue. It was my fault, of course. I’d been so grateful for peace and an opportunity to concentrate on work for five minutes that I hadn’t paid attention when she scuttled outside with a bottle of food colouring and a can of shaving cream. Her colour came right after a few days, but she was full-on Smurf for a while.

CLANGING POTS AND VUVUZELAS Other hallmarks include the smell of cigarettes wafting from the metre-wide space between my house and the perimeter wall, where my husband snuck out to indulge a habit he was trying to hide from the kids. There was also the ‘7pm fiesta’ (as my fun-starved children called it) when we would dash outside, overjoyed, to see the faces of our neighbours as they congregated to clang pots and blow vuvuzelas in honour of essential workers. Oh, and the first walk we took as a family, kids looking strange and uncomfortable in their tiny masks, as we had our first taste of freedom in Level 2. ■ jetclub.co.za DECEMBER 2020

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If the old saying that we learn the most from difficult times is true, then 2020 was our greatest teacher.

Can reflecting on how we coped during this extreme time help us cope better in the future?

Deidre Donnelly unearths some useful info.

lessons LOCKDOWN

C

ovid-19 rocked everyone’s world. We responded to the long lockdown in unique – and sometimes surprising − ways. The pandemic showed us that different personalities respond to life’s disruptions differently. Some people coped with the social isolation and seemed sad to see life return to ‘the

new normal’. Others raged like caged animals, feeling depressed, anxious and powerless.

It’s understandable. Enforced isolation is tough enough. Add to this fear of the illness, media hysteria and the loss of jobs and livelihoods and it’s a recipe for stress and anxiety.

Johan Van Rooyen, a Cape Town-

LIFE

based clinical psychologist, says: ‘At my practice, it was like people were so in shock, the true impact of the pandemic was only felt as restrictions were lifted.’

How can we reflect on our own lockdown response, to handle life’s knocks better in future?

psychology

THE LOCKDOWN PERSONALITY TYPES The pandemic prompted a lot of research into how people coped. A study by Kings College London identified three responses: accept, suffer or resist.

1 WHAT WE ALL LEARNT FROM LOCKDOWN Connection – and community − is key: we’re social beings, so isolation can make us lonely. ‘People who are well supported and connected deal better with life’s disruptions,’ says Van Rooyen.

We need emotional resilience.

A study by the University of Johannesburg (UJ) and the Human Sciences Research Council (HSRC) looked at how the Covid-19 lockdown impacted South Africans’ mental health. In the survey, people were asked if they’d felt stress, fear, frustration, depression, sadness and anger.

Over two months, the number of distressed black South Africans went down from 43% to 29%. White South Africans’ distress went up four percentage points. Why? HSRC CEO Dr Mark Orkin suggests it comes down to resilience – the ability to cope with adversity. Resilience is about individual ‘grit’, but also comes from support from extended or multigenerational families.

Elements of resilience include positive relationships, purpose, selfawareness, self-care and mindfulness.

Mindfulness is about accepting emotions, good and bad, as

THE ACCEPTERS carried on with their lives, reporting less anxiety or sleep issues. Given their age (55 to 75), they understood why lockdown was important for their health. This group had the least financial worries. Their financial stability perhaps explains why they didn’t lose much sleep.

2

THE SUFFERERS battled. Two-thirds of these anxious, depressed and sleep-deprived types were women.

Given how domestic and parenting chores rose, it’s not surprising. This group also checked social media updates most often.

3

THE RESISTERS, the minority – mainly 16 to 24 years old – dismissed the severity of the situation. However, most of them expected to be hugely financially impacted by lack of work. This fear may have caused them to flout authorities’ rules.

Another study, by researchers at the University of Rennes, France, looked at how people handled being at home across six measures: stress, anxiety, loneliness, preference for solitude, personality and creativity. Three personality types emerged.

1 2 3

THE AFFILIATIVE PERSONALITY They’re extroverted, so experienced stress and anxiety. But their emotional stability and openness to experience helped them adapt.

THE EMOTIONALLY STABLE LONELY PERSONALITY These self-reliant introverts didn’t feel too lonely and tended to turn to creativity.

THE EMOTIONALLY UNSTABLE LONELY PERSONALITY This group experienced the most social anxiety and emotional turmoil. They used solitude to lessen social anxiety, but actually benefitted from human contact.

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LIFE

psychology

they come and go. ‘Personally, I feel the biggest lesson learnt is to normalise your emotions,’ says Orkin. ‘It’s okay to feel uncertain, anxious, scared. Manage these emotions. Ask yourself, What’s in my control; what’s not?’

SELF-COMPASSION IS VITAL When external validation is lacking, we must be the ones to pat ourselves on the back and say, ‘It’s okay. You’re okay.’ Orkin says: ‘A few extra kilos or lower marks on a school report don’t mean you failed.’

ROUTINES PROVIDE SAFETY Waking up, getting dressed, sitting down for meals at regular times…

these things matter. ‘Many parents were so busy “surviving”, they didn’t realise their adolescents were spending increasing time on their cellphones, playing games,’ says Van Rooyen. ‘I see many teenagers struggling with anxiety because of lack of routine. Something so small can make a big difference.’

TECHNOLOGY ISN’T ALL BAD – BUT ‘DOOMSCROLLING’ CAN BE The internet helped us stay informed and connected. But, says Van Rooyen, ‘Social media and news played a massive role in increased anxiety.’ When he was diagnosed with Covid-19, as a single parent he

Everyone who survived this year should win a medal. had to self-isolate with his young daughter. ‘I decided not to watch any news or read Covid-related posts on social media. It made a difference.’

Remember, this too shall pass.

‘We must mentally believe that this won’t last forever,’ says Van Rooyen.

Knowing what brings you happiness is important.

Hobbies like baking, drawing, exercising, dancing or gardening can lift your spirits in tough times.

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IMAGES: GALLO IMAGES/GETTY IMAGES DAILYMAVERICK.CO.ZA, EVIDENCEAID.ORG, IMAGE.IE/LIFE/ STUDY, MEDIUM.COM/BEINGWELL, NEWSDAY.COM, NCBI.NLM.NIH.GOV.PMC/ARTICLES/PMC7527530

Hobbies heal

CELEBS ON THEIR COVID-19 EXPERIENCE The virus was a great leveller – everyone was forced to stay home, even our VIPs. We asked two what kept them sane…

ProVerb: rapper, radio personality and musical legend.

Q

How did you handle lockdown? ‘Being an introvert and homebody, I enjoyed it. But many of my gigs were cancelled or postponed, so I was anxious about income.

I also lost my grandmother. It was tough arranging the funeral, but my sister and I managed to give her a dignified send-off.’

Q

What got you through it? ‘I had to generate online business and take on some digital campaigns. I built a small home studio and did my Kaya FM radio shows from there.’

Q

What did you learn about yourself?

‘I enjoy being home! When there was little to no work I kept busy by writing my memoir with sis Paballo [Rampa], updating my website, pitching for new digital business and filming content for social media. I’m resilient and can adapt.’

Q

Did you pick up any new routines?

‘Lockdown stimulated my appetite for empowering myself. I took online courses in tax law, property development and investment.

I’m busy doing an investment management course.’ The Book of ProVerb (Penguin Random House) is out now.

Siba Mtongana: celebrity chef.

Q

How did you handle lockdown? ‘It was crazy, being full-time homeschool teacher, chef, hairdresser, trainer, business owner, partner and more! I was transparent with my husband,

Brian, and let him know when I needed time off – just to sleep, haha! Exercising made me feel great, and me time – to do my nails, read a book, listen to podcasts or watch movies. I’m thankful to be healthy and alive, and surrounded by loved ones. I’m thankful for frontline workers, farmers and retail assistants. Covid-19 reminded us of all the small things we take for granted.’

Q

What did you learn about yourself?

‘I’m far more resilient than I give myself credit for. I realised quickly we’d have to be agile.

Our family structure and daily routines changed drastically and my business, The Siba Co, was greatly affected. We adapted business models and operations quickly, which kept us going.

I also created my very first kiddies’ cookbook. I’ve learnt that passion, resilience and a whole lot of determination can get you almost anywhere.’

Q

Did you pick up any habits, skills or routines, and what will you take with you from this experience? ‘I’ve become more structured. Lockdown was challenging for our family, as it was for most. I established new routines for each of us, to create boundaries and space to do what was needed, as best as possible. Our family is stronger now. I also enjoyed gardening – now to sell some organic veggies at the farmers’ market! I’m taking selfcare, being agile and holistic living with me.

And being spiritually strong and sound for my mental health in these hard times.’

Siba’s new book, Let’s Cook: Delicious Yet Nutritious Easy Meals And Treats For Kids and Teens (Penguin Random House), is available now.

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gift THE

The festive season is a time for love and generosity, but for many it gives rise to feelings of anger or resentment towards others. Perhaps it’s the best time for the gift of forgiveness? Wesley Francis thinks so.

OF FORGIVENESS

We spoke to two of our readers about their journey to forgiveness and asked a team of psychologists for advice on how practising effective forgiveness can benefit your life.

OLWETU’S STORY I struggled to forgive the person who I created life with, but as a single mother and a woman who loves life, I place great value on my inner peace as I know it can affect my daughter.

‘Forgiveness does not mean re-entry’ is a powerful quote that helped me transform a lot of the anger that I was holding onto into something positive and productive.

I learnt that I can forgive for my own peace of mind and for the benefit of my child without allowing the negative energy to impact our lives. Forgiveness may not always be easy but it sure is worth it when you’re actively grateful for the little things.

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LIFE

let’s talk

MICAELA’S STORY My grandmother taught me that the pain and joy of the journey to forgiveness is worth the peace we’re left with. I am grateful that I had time with her to work on our relationship before she passed on. Through this, I learnt a lot about empathy, to speak up for myself more and to understand that the hurt I was feeling was not my fault nor something I deserved.

Understanding forgiveness began with self-reflection. I had to remember that the bond that I have with someone is more valuable than the situation that required forgiveness.

WHAT IT MEANS TO FORGIVE

IMAGES: GALLO IMAGES/GETTY IMAGES, SUPPLIED, IMPILO CONSULTING

Clinical psychologists Kevashini Govender-Naidoo and Ayesha Booley-Schreuder from Impilo Consulting, share their professional advice on understanding what forgiveness means and the benefits thereof.

THE BENEFITS OF FORGIVENESS Both Kevashini and Ayesha agree that forgiveness is highly beneficial. It has been shown to elevate your mood, enhance feelings of happiness, hopefulness and optimism and reduce feelings of anger and resentment. If you’re ready for the journey, it could the best gift you can give yourself this festive season.

‘Forgiveness is a journey and it usually requires thorough reflection and processing for it to feel genuinely authentic. It can be challenging, especially when the offender offers no apology or displays no remorse, but it allows us to free ourselves from negative feelings which can affect our mental health.’

– Kevashini ‘Forgiveness doesn’t mean reconciliation.

It means that one can encounter a past offender but not feel burdened by these negative feelings. It doesn’t mean returning to the same relationship or accepting the same harmful behaviours from that person.’ – Ayesha jetclub.co.za DECEMBER 2020

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Sanitiser rules

Take it with you wherever you go, and don’t touch surfaces in public places unless you have to – in which case, sanitise!

Travel

IN THE TIME OF COVID

Admit it: you’ve never needed a holiday so badly in your life. But just how much can you relax, knowing that your well-deserved break might expose you to Covid-19? Breathe out. If you do need to travel this festive season, Lisa Witepski has sound advice for staying safe and making happy (healthy) memories.

PLAN AHEAD First things first: where are you going, where are you staying and how will you get there?

Amy Knight-Dawson, a member of the PR collective, South Africa is Travel Ready (an initiative to promote safe travel), advises doing a mental walk-through before you embark on your trip. Think about all the touchpoints that concern you, taking into account that you’ll need to eat, drink and use the bathroom at some point in your journey – and you’ll want to do so without feeling anxious about exposure.

In a word? Crowds. So, sadly, huge gettogethers where everyone is invited are a definite no-no. But think of it this way – you can prolong and extend your festive celebrations by having a few small, safe gatherings rather than one big one. An added bonus is that you’ll actually get to have one-on-one (at a safe distance, of course) conversations with people you haven’t seen in ages, rather than smiling and waving across a crowded room or smoky braai area.

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travel

… the medical fraternity is bracing for a second wave in February, when we face the consequences of our behaviour in December.

A SECOND WAVE IN FEBRUARY? It’s the uppermost thought on the mind of everyone who has been watching infection rates climb since the introduction of Level 1. Will we follow in the footsteps of France, Germany and the UK, all of which reinstated lockdowns? While our pandemic appears to have followed a very different course to that in Europe, a Johannesburg GP comments that the medical fraternity is bracing for a second wave in February,

HOW TO BE SAFE… If you’re driving ‘Plot your route and use Google Maps to identify spots where you can stop,’ advises Amy. ‘It might be a good choice to take a break at one of the small towns off the highway that other motorists will overlook, rather than the popular petrol one-stops.’

In a taxi The basic rules apply. Keep your mask on and the windows open.

when we face the consequences of our behaviour in December. Unless we’re all diligent about those masks, social distancing and hand washing, that is…

PROTOCOLS PROTECT

IMAGES: GALLO IMAGES/GETTY IMAGES

Also very important is to make sure that everyone in your party is on board when it comes to complying with Covid-19 protocols. This is especially important if you’re staying with friends and family. Many people think lockdown Level 1 means everything’s back to normal, but it’s not – the virus is still out there and now is not the time for us to let down our guard.

TRAVEL SAFE – EAT SAFE If you’re planning a hotel stay, choose one that has earned the Travel Safe – Eat Safe stamp; an endorsement by the Tourism Business Council of SA (TBCSA) and the Federated Hospitality Association of SA (FEDHASA), indicating that the venue exceeds expectations in terms of protocols.

In an Uber Follow the same rules as you would in a taxi, and make sure your driver is wearing a mask.

You can cancel the ride if they’re not – but, by the same token, they can refuse to transport you if you’re not wearing yours, says Uber country manager Nduduza Nyanda.

In a restaurant Choose an outside table, and sanitise thoroughly if you must use the bathroom.

In a B&B, hotel or guest house Avoid crowded areas.

If a number of people are waiting to check in, come back when the lobby is less busy. Sheena O’Brien, health and safety specialist at Sun International, points out that every person who enters your room ups your risk of infection – so if you’re staying at a hotel rather tell the front desk you don’t want your room serviced every day. You can also minimise exposure by ordering room service instead of eating in the dining room. jetclub.co.za DECEMBER 2020

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careers

WANT TO START AN

online

BUSINESS?

Covid-19 has caused huge upheaval, with millions of jobs being lost and many people having to close their businesses.

The upside is that online business has never been so busy. Thinking of starting your own online venture? Vanessa Rogers has sound advice to get you up and running.

G

roceries need delivering, kids’ parties need organising and catering, scholars need tutoring…

It’s also generally considered not much fun, but way safer, to do an online workout class than to go into the gym. This kind of lateral thinking will help you to find a product or service you can bring to the online market, if you don’t already have something in mind.

CHOOSE YOUR PLATFORM All online businesses need an e-commerce platform – a software application that allows you to manage your website and all aspects of sales, marketing and operations. The biggest ones in sub-Saharan Africa are:

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Magento – popular with large retailers Shopify – a SAAS (software as a service) platform with monthly plans Wix eCommerce – an addon for the user-friendly SAAS website builder, Wix WooCommerce – an opensource plugin for WordPress, which powers as many as 35% of all websites out there To help scale your business, compare platforms by price, ease of use, features/functionalities, design customisation and ownership lines. Your search engine optimisation (SEO) expert can also advise you on what is most suitable, while keeping your Google ranking and online analytics in mind.

PROS AND CONS OF PLATFORMS ‘Shopify is incredibly easy to use, but their billing is in US dollars and they take commission on sales (over and above your payment gateway commission),’ says Craig Johnston, owner of SEO, PPC (pay per click) and digital marketing agency Savvy Sprout.

‘WordPress with WooCommerce is practically free, but requires more technical skill than other platforms to properly implement and configure. Just remember: once you launch, the cost of redoing your online platform is significantly higher than getting it right in the first place.’

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BLOG BOOSTERS Position yourself as an expert in your niche by posting monthly blog posts via social media (Facebook, Instagram, Twitter, LinkedIn).

This will boost your ranking and increase your fans and followers in cyberspace.

BEWARE THE FLY-BY-NIGHTS! ‘Currently, the digital space is filled with a lot of noise and a lot of competition,’ says Craig. ‘To succeed, you’ll need to be better, smarter and more creative than everyone else. Getting started is a real challenge.

There are, unfortunately, too many fly-by-night, pop-up “agencies” that are not expert in the fields you need. Their services might be cheaper at first, but the cost of repairing technical issues and lost time in digital exposure will then be a very high risk later on,’ he warns.

Good advice, then, is to read widely and to tap into the advice of experts such as online marketing guru, Neil Patel. His wealth of blog posts and training videos are geared towards helping small business owners just like you.

Get expert advice

It pays to hire an SEO expert, who will be able to see how much competition you’re up against and which keywords and trends you’ll need to tap into with your website, to reach your target market.

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careers

DO YOUR MARKETING ONLINE Even if your business does not need to be online, the digital space has much to offer on the marketing front. Do you know anyone who still uses a hard copy of the Yellow Pages directory? Thought not.

Anyone who uses online marketing will tell you that more eyes on your digital offering mean more profit.

IMAGES: GALLO IMAGES/GETTY IMAGES SOURCES: AARP.ORG, THISISMONEY.CO.UK, BIGCOMMERCE.COM, SAVVYSPROUT.CO.ZA, HTTPS://LAUNCHDIGITAL.AGENCY, HTTPS://NEILPATEL.COM

So whatever line of work you’re in, you can boost your business by having an online presence. If you’re a work-from-home attorney, blogging on legal matters and sending out a newsletter will position you better than any big-league firm with a userunfriendly website.

If you run a hair salon from home, a clever marketing platform with beautiful images of your work and rave reviews from clients will get you noticed. Likewise, if you offer gardening services, potential clients will be impressed by pictures of your handiwork and existing customers’ testimonials.

Providing a second-hand clothing service, that includes pick-up, wash and display? The pandemic we’re living through has shown us how important an online presence is, and that the ‘display’ aspect of your business should ideally be a website click-through or Facebook’s Marketplace, and not a bricks-andmortar shopfront window.

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money

DO YOU KNOW YOUR

CREDIT SCORE? 2020 is a year many of us would wish to forget, not least because of the crippling economic and social fallout caused by Covid-19. While we all try to keep our families safe, it’s equally important to safeguard our credit scores. Jason Curtis explains.

E

ven if you are lucky enough not to be directly impacted by the pandemic, it is extremely important to understand that every financial action and transaction you make is tracked and recorded, resulting in what is commonly called a credit score – a number that is linked to your ID number.

WHO SCORES YOU, AND HOW? ‘There are four credit bureaus in South Africa,’ explains Pierre Louw, chartered accountant and director at Louw & Cronje Inc, ‘namely Experian, TransUnion, Compuscan and XDS. These credit agencies gather information about your credit history from various suppliers and consumer service vendors, organising the information to provide a “rating” of how likely a

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consumer is to fall behind/default on payments, and how the consumer weighs up against other consumers.’

WHAT’S A GOOD SCORE? Your credit number (usually out of 1 000) represents how creditworthy you are to a bank or any other business from which you want credit or a loan. A high number – more than 600 out of 1000 – means you are creditworthy, which is good. A number below 400 is not, and means you might struggle to get credit.

WHAT DOES A LOW SCORE MEAN? What many of us don’t realise is that a low credit score will not only affect your ability to get something as simple as a cellphone contract, but it could also impact your ability to get a job. Recruiters don’t only check your academic qualifications

COMMON DEBT TRAPS Incurring debt to fund a lavish wedding, go on holiday or buy your significant other a gift beyond your normal means by using your credit card to fund it.

Using a store card to fund that flashy new laptop you don’t really need.

Vanity and social pressure purchases, like trying to keep up with your neighbours or friends, when you don’t have the means.

Swiping or tapping for that daily coffee or lunch, both of which could have been prepared at home.

Smaller amounts, over time, stack up and balloon unnecessarily, all without us noticing until it’s too late.

– many look at how you work with money too, as a way of rating your character and assessing your risk profile.

HOW TO FIND OUT YOUR SCORE… You can go online to find out what your credit score is, ‘There are numerous credit report websites available, where you can get your credit score at no cost,’ says Pierre.

A few are www.creditbureau.co.za, www.mycreditstatus.co.za and www.transunion.co.za.

… AND IMPROVE IT Next, read through the report and respond to any negative information like late or non-payments. Then you

IMAGES: GALLO IMAGES/GETTY IMAGES

LIFE

FAMILY

parenting

WHAT NOT TO DO Pay creditors late or ignore utility payments like municipal accounts.

Have your finance debit orders declined due to lack of funds in your account.

need to make a plan to pay what’s owing, on time and in full.

OWN IT AND TAKE BACK CONTROL Don’t run from or ignore your debt because you and your credit score will suffer. If you raise your hand and show you are aware of your commitments, it will serve you well.

All credit providers are invested in getting back what is owed to them, and many will look to help you by

tailoring a new repayment plan – such as a payment holiday – or by extending the term of repayment.

HAPPY CREDITORS = FINANCIAL FITNESS To get your financial fitness back, you need to reduce the number of credit applications you make, and only apply for those you know you can comfortably afford. Remember, interest rates go up; and when they do, so do your instalments.

The more responsible you are, the more positive your credit score and risk profile will be. It might sound simple, but it takes discipline and common sense, free of emotion, to keep your finances balanced and your creditors happy.

At the end of the day, a good credit score is not decided on how wealthy or poor we are, but rather how we work with and respect the money we have and what we owe.

NB! This article does not consititute financial advice in any way. Contact a financial adviser or your broker for that.

Sugar is a big health no-no, and anyone with a sweet tooth knows how difficult it is to cut it out. Sugar addicts, don’t fear – there are healthy alternatives to the sinful sweetness. Anne Hahn digs in.

SLAY THE

SUGAR

monster

SUGAR ALTERNATIVES The most commonly approved sugar substitutes are stevia (from the stevia plant) and xylitol (extracted from birch wood). Aspartame and saccharine are widely used sweeteners but there are health concerns about long-term use.

People often replace cane sugar with coconut sugar, honey or maple syrup, as these have additional health benefits such as antioxidants. They should still be used in moderation, however, because they are high in fructose (fruit sugar) – which causes blood sugar spikes (that over time can lead to type 2 diabetes).

Did you know?

Xylitol is extremely toxic to dogs.

Even a tiny amount can lead to seizures and liver failure, and in some cases death.

So never give your dog anything containing xylitol (sugar is bad for dogs anyway).

LIFE

health

IMAGES: GALLO IMAGES/GETTY IMAGES SOURCES HEALTHLINE.COM, WITS.AC.ZA

HEALTHY BAKING Bake your own treats and make healthier choices: Replace 1 cup of sugar in recipes with: 1 cup of xylitol; 1 cup of date paste; ¾ cup of honey or maple syrup; or 1 teaspoon of stevia in a cup of yoghurt.

For sugar-free icing, pop xylitol in a blender for a few minutes and use the same quantity as icing sugar.

Delicious icing: ¼ cup sugarfree peanut butter; ¼ cup powdered xylitol; ¼ cup butter.

Beat together till creamy.

Must have doughnuts?

Bake them instead of frying to reduce oil content, and add mashed bananas to the dough for natural sweetness.

For pancakes, use coconut oil in the batter and for frying.

Sprinkle with cinnamon and xylitol.

How do I know if my blood sugar is high?

Here are some of the signs that warn you of high blood sugar: Increased thirst Frequent urination Tiredness Shortness of breath Very dry mouth Nausea/ vomiting Stomach pain

CHOOSE NATURAL SWEETNESS Kids’ products are often loaded with extra sugar to improve the taste, such as supposedly ‘healthy’ low-fat, fruit-flavoured drinking yoghurt. Try these tricks to make sure your healthy substitutes really are healthy: Ditch sugar-laden cereals and cut up fresh fruit to mix with plain yoghurt.

Whole fruits provide our bodies with fibre, so we enjoy the sweetness without absorbing the fructose too quickly.

Try apple slices with peanut butter (sugar-free, salt-free) as a healthy snack or dessert.

Dates are an excellent source of fibre and nutrients. Make a date paste by mixing 2 cups of dates with ½ cup of water in a food processor. Add a dollop to your morning oats, smoothies, soups, stews and curries.

A refreshing summer drink is iced tea. Avoid sugary brands (six teaspoons of sugar per can!) with this easy recipe: Add lemon juice, sweetener and lemon slices to a jug of cooled rooibos tea. For a fun fruit punch, add peaches or berries. jetclub.co.za DECEMBER 2020

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strap

Worried about your Covid-restrained kids getting bored this festive season?

Tammy Jack has some great suggestions for keeping them happy

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Home FOR THE

holidays

IMAGES: GALLO IMAGES/GETTY IMAGES

SECTION

FAMILY

J

ust because you’ve decided to play it safe and forgo your annual trip to visit family or friends this year, doesn’t mean your kids can’t have fun at home.

Paediatric occupational therapist Samantha Smith has some fun ideas.

ENCOURAGE INTERESTS Children thrive and learn best through special interests such as playing an instrument, drawing, painting or getting active like running, cycling or swimming.

SPEND TIME IN NATURE Encourage your kids to discover nature, even in your own back yard.

Head to the park as a family or take a walk around the neighbourhood and talk about what you see, such as shapes in the clouds, colours of leaves or plants, flowers and insects.

FOSTER INDEPENDENT/ OPEN-ENDED PLAY Allow your kids to play, imagine and explore every day. Independent/ open-ended play will keep them engaged for longer and get them thinking for themselves. These toys and items are ideal: Blocks Pots, pans and empty plastic containers (for younger kids) Basic DUPLO or LEGO pieces Beads and string (for older kids)

parenting

GET OUT THE GAMES Uninterrupted, focused time playing with your children allows you to engage and connect on many levels, and the good news is, quality time always wins over quantity. Start a family ritual of playing board games or card games together.

Arts and crafts items (paint, fabric, coloured paper, glue, pom poms, feathers, pipe cleaners, stickers, a stapler and a punch (for older kids, or with adult supervision).

Objects from nature (flowers, leaves, grass, sticks and stones).

MAKE TIME FOR CHORES Age-appropriate household chores will teach your kids important life skills like teamwork, responsibility, discipline, independence and selfconfidence. A reward system or star chart (for younger kids) will keep

LET THEM GET MESSY! Hide toys in jelly and let the kids search for them using their hands (of course, make sure the toys and their hands are super-clean so they can then eat the jelly!)

Paint on a window with shaving cream Make mud cakes Mix flour with water to make a thickish paste, add a few drops of food colouring and you have finger paint. Let little ones make handprints or patterns on any old newspaper or other paper.

motivation levels high. Some great chore ideas: Sweeping or mopping the floor Tidying up toys Cleaning windows (old newspaper and vinegar work wonders) Feeding the pets (older children) Helping with meal prep (younger kids can fetch ingredients and clear away after older ones peel and chop) Setting the table for meals Weeding or watering the plants Dusting (with an old sock over their hand)

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kids

y a d i l Ho GAMES AND GIFTS Make a cute Christmas tree or beautiful snowflakes, and have loads of fun hunting for treasure in a game of Scavenger

This Christmas ornament is fun and easy to make, even little kids can get involved.

You will need

Popsicle sticks Wood or craft glue Any kind of paint, in any colour you like Small paintbrush Small coloured stickers Cut-out paper shapes

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How to make

1. Place two popsicle sticks in an ‘A’ shape and glue them together at the top.

2. Take another popsicle stick and ask an adult to cut it for you, so that it fits at the bottom between the two arms of the ‘A’.

3. Place it underneath the two arms of the ‘A’ and glue the corners. Wait for the glue to set.

4. Paint the Christmas tree shape in any colour you like (it doesn’t have to be green!) and wait for it to dry.

5. Decorate the Christmas tree frame with your coloured

TIP

’t have If you don kers, you ic coloured st tle shapes can cut lit r, ured pape out of colo m fro s or picture s. magazine

stickers or glue on your cut-out paper shapes.

6. Now you have a cute Christmas tree to hang on your big tree or to use as a table decoration.

IMAGES: GALLO IMAGES/GETTY IMAGES

The cutest popsicle Christmas tree

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kids

Make magic paper snowflakes Older kids will love getting creative making these stunning snowflakes.

You will need

Sheets of paper Scissors String or ribbon to hang them up

How to make

1. If your sheet of paper isn’t square, fold it down from one corner and cut off the edge that sticks out – now you’ll have a square.

2. Fold it again to form a triangle.

3. Keep folding it into smaller

triangles – the number of times you can fold it will depend on the size of your paper. Three times is good as a general rule, as it will be difficult to cut the edges if it’s too thick.

4. Press your final small triangle as flat as you can.

5. Using your scissors, cut out shapes along all three edges of the triangle. You can make the shapes rounded or pointy, some small and some big.

6. If you want your snowflake to

have rounded edges, use the scissors to cut the pointy edge off the ‘open’ end of the triangle, in a rounded shape.

7. When you’re happy with the amount of shapes you’ve cut, gently unfold your paper triangle and marvel at your beautiful snowflake!

8. If you want to hang your snowflakes from a Christmas tree or curtain rail use a piece of string or ribbon, and take care not to tear the paper.

TIP

IMAGES: GALLO IMAGES/GETTY IMAGES

ake You can m or oval d n square, rou by cutting snowflakes mounts different a of your off the tip different t triangle, a s. le g n a

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Sensory scavenger hunt Get the kids exploring! They will need to hunt around inside and outside the house to find objects with each of the qualities in the boxes below. Set different time limits for kids of different ages (eg 20 minutes for 3 to 5 year olds; 10 minutes for older kids), and have small prizes for those who fill the most boxes. Happy hunting!

Stick, draw or describe what you scavenge in the relevant box. Find something that is...

Rough

Smooth

Hard

Squishy

Something animals could eat

Wet

Smells nice

Smells weird

Heavy

Light

Green

Something humans could eat

Patterned

Small

Loud

Silent

Something you can make music with

Long

Warm

Quiet

superhero

HOW TO BE A

BY BUBELE RETSHE ILLUSTRATIONS BY JIGGS SNADDON-WOOD

GET CREATIVE!

T

imo lived in a small village surrounded by mountains, green fields and beautiful forests, but his favourite place was the park. He loved it there because he felt like a real superhero when he ran around, climbed on the jungle gym and spun on the merry-go-round.

Every day when Timo came home from school, he would get changed out of his school uniform and eat the delicious sandwich that his grandmother had made for him.

Then he would do his homework and, when it was done, he would rush outside shouting, ‘Granny, Granny, it’s playtime!’

And Granny would call after him,

‘Timo, wait! Don’t you want me to read you a story?’

‘No, Granny, I need to play and explore,’ Timo would reply, already on his way to meet his friends who were waiting for him at the gate.

‘There are many places that you can explore in storybooks, Timo,’ Granny would say. ‘Books can teach you lots of things and take you to places that you have never been.’

Timo would giggle and say, ‘Granny, books can’t take me anywhere. Only cars can do that!’

Then he would run off down the road to the park with his friends.

One afternoon, Timo’s best friend, Ben, was waiting for him at the gate.

Write a letter to Timo suggesting some of your favourite storybooks that he might enjoy reading.

Remember to explain what you like about these stories.

‘Hey, Timo, are you ready to play?’ asked Ben. ‘I’m always ready,’ said Timo racing down the street with his best friend. They both wanted to get to the park first.

When they got there, Timo’s other friends were waiting for them.

Pamela was sitting on the swing crying, while Noma and Siya were

FAMILY

standing next to her. They looked very worried.

Timo moved closer to find out what was going on. ‘What happened to Pamela?’ he asked.

‘She was on the swing and Siya accidently pushed it too hard. Pamela fell off the swing and now her knee is bleeding,’ explained Noma.

‘Oh no! What are we going to do?’ asked Ben. ‘It’s okay, I know what to do,’ said Noma, reaching for her backpack and taking out a small bag.

‘What is that?’ Timo asked.

‘It’s a first aid kit. I will clean Pamela’s knee and then put on this plaster so that it feels better,’ said Noma.

The friends were surprised that Noma knew exactly what to do.

Once the plaster was on, Pamela said she felt much better and she wanted to play again. All the friends felt happy and relieved and they thanked Noma.

All the friends raced over to the jungle gym – except Timo.

He was wondering how Noma had known what to do. He wanted to know where you could learn these kinds of things because superheroes are supposed to know how to help people!

Timo walked over to where Noma was climbing and asked, ‘Noma, how did you know what to do?’

Noma smiled and said, ‘I read it in a storybook.’

‘You learnt all of that from reading a storybook?’ asked Timo.

He wasn’t sure he could believe what Noma had said.

‘Yes, Timo. I want to be a doctor when I grow up so that I can help people. When I read storybooks, I learn about how doctors help people,’ said Noma.

Timo was amazed! ‘I want to be a superhero and help people too. Do you think storybooks could help me do that?’ he asked.

‘Yes, of course!’ said Noma.

‘Storybooks can teach you lots of things. Just get them from the library and start reading.’

The next day, when he got home from school, Timo changed out of his school uniform and ate the delicious sandwich that his grandmother had made for him.

Then he did his homework.

He had just finished when Granny called him. ‘Timo, your friends are here. They are waiting for you to go to the park with them.’

‘Please tell them I will join them later, Granny,’ answered Timo.

Granny could not believe her ears!

Timo was always in a hurry to go to the park. ‘Why aren’t you going right now?’ she asked.

‘I’d like you to read me a story before I go, please,’ said Timo.

Granny smiled happily. ‘That’s new! Why do you want me to read you a story today?’ she asked.

kids

This story was provided courtesy of the Nal’ibali reading-forenjoyment campaign. To read the story in another SA language, or for literacy activities, reading tips and more stories to enjoy with your children, visit nalibali.org, nalibali.mobi, or find them at facebook.com/nalibaliSA and on Twitter: @nalibaliSA.

‘Because Noma says stories can teach me how to be a superhero and help my friends,’ Timo said as he jumped up and down excitedly.

‘That’s my boy!’ said Granny as she picked up a storybook.

So, Granny and Timo sat down together and read that storybook – and another, and another. And every afternoon after that, before Timo went to play in the park, he asked Granny to read to him.

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TREATS FOR YOUR

feast Celebrate the end of 2020 and usher in a bright new year with these sinfully delicious recipes from Banting 7 Day Meal Plans Vegetarian – as good for your waistline as they are for the soul!

Summer spinach strawberry salad Jacolise de Beer’s salad is one of the most delicious you’ll ever taste – savoury, sweet, crunchy, smooth and acidic notes all blended perfectly together. Serves 6-8 100g baby spinach 200g strawberries, sliced 2-3 handfuls blueberries 1 round feta cheese, crumbled ¼ red onion, sliced 1 avocado, sliced 1 handful chopped pecans 1 handful pumpkin seeds DRESSING ½ cup light-tasting olive oil/ high-oleic sunflower oil ¼ cup white wine vinegar 1 tsp sweetener 1 tsp Dijon mustard

½ tsp minced garlic ½ tsp salt ¼ tsp black pepper ¼ tsp paprika 1 Layer salad ingredients

in a large salad platter.

2 Mix dressing ingredients.

3 Pour dressing over salad, at least half an hour before serving, to allow dressing flavours to infuse into salad.

4 Serve chilled.

FAMILY

food

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FAMILY

food

Sunflower nachos Feel free to add other sides like pickled red onions, lime wedges, fresh coriander and tomatoes. Plus the cooked salsa is great on roasted vegetables. Serves 4 90g sunflower seed (or cake) flour 180g grated cheddar 1 tbsp onion powder/garlic powder (optional) 2 Tbsp cream cheese 1 tsp salt 1 egg TOPPINGS (optional) Avo mash/chunks of fresh avo Grated cheese Coriander chutney Sour cream COOKED SALSA 8 tomatoes, chopped 4 large chillies, finely chopped 2 Tbsp crushed garlic 2 green peppers, chopped 2 Tbsp coconut oil 1 large onion, chopped Salt and pepper, to taste

1 tsp sweetener/coconut sugar (optional) 1 Make the salsa first. Place all

the ingredients in a saucepan and bring to the boil, then leave to simmer on low for about 3 hours, until everything is soft and the mixture is thick.

2 Adjust seasoning to taste – you may need to add a little sweetener/ coconut sugar to counter the acidity.

3 Preheat oven to 200˚C. 4 Mix the flour and cheddar cheese in a bowl. Microwave for 1 minute.

Stir, then microwave again for 45 seconds. Mix together to form a dough, add the cream cheese, salt and egg, and mix well.

5 Roll dough into a ball and place in

the centre of a sheet of baking paper. Put another sheet of paper on top and roll the dough out as thin as possible.

6 Remove top sheet of paper. Slide the dough gently, with the sheet of baking paper underneath, onto an oven tray.

7 Bake for about 10 minutes.

8 Remove from the oven and cut dough into nacho shapes, turn them over and bake for another 10 minutes. Watch that they don’t burn.

9 Allow to cool completely so that they crisp up nicely.

10 Serve nachos with cooked salsa and toppings.

Tip: No microwave? Melt the mixture slowly in a double boiler.

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FAMILY

food

Sweet oopsies with berry coulis Makes 6 3 large eggs, separated Pinch of cream of tartar Pinch of salt 2 Tbsp sweetener/ coconut sugar 190g cream cheese Coconut oil, for greasing ½ cup cream, whipped COULIS 2 cups frozen berries ¼ cup sweetener ¼ cup water

1 Preheat oven to 150˚C. Grease

a sheet of baking paper and use it to line an oven tray.

2 Whisk egg whites with salt until they reach soft-peak stage, then gradually whisk in cream of tartar and sweetener/coconut sugar.

3 Blend egg yolks with cream cheese until smooth. Gently fold in the egg whites.

4 Dollop six mounds of the mixture

on the lined oven tray. Bake for 15-20 minutes until they are golden brown and cooked through.

5 Make the coulis by cooking the ingredients in a saucepan on medium heat until the berries are soft. Blend with a stick blender, then cook for 5 minutes more to thicken.

6 Allow the oopsies to cool, then top with fresh cream and a swirl of berry coulis.

Coconut choc mousse A vegan-friendly treat that easily satisfies any craving for chocolate. Makes 4 1 tin coconut cream 4 Tbsp cocoa powder 3 Tbsp sweetener/coconut sugar 3 tsp low-carb flour Raspberries, for serving (optional) 1 Whisk together coconut cream,

cocoa and sweetener until mixture becomes thicker.

2 Add flour and keep whisking.

3 Decant into glasses and serve chilled, with berries if you like.

RECIPES COURTESY OF BANTING 7 DAY MEAL PLANS VEGETARIAN, BY RITA VENTER, NATALIE LAWSON AND KIM BLOM. FOREWORD BY KATH MEGAW (QUIVERTREE PUBLICATIONS) PHOTOGRAPHY: CRAIG FRASER STYLING: ANKE ROUX

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CLUB

benefits GLAD FORCEFLEX REFUSE BAGS (10)

SUNSHINE D LITE 40% FAT SPREAD, 1KG

ALL GOLD SQUEEZE (SKWEEZI) JAM CROSSE & BLACKWELL (ALL VARIANTS) FLAVOURED MAYO (ALL VARIANTS), 500G

SAVE 00

5

MRS BALL’S SWEET CHILLI SAUCE, 385ML

PRIDE BRAAI PAP, 2.5KG

PRIDE LENTILS (BROWN OR RED), 500G JEYES HOME GUARD BARRIER GUARD, 750ML

PRIDE SAMP, 1KG

20

Coupons displayed are valid until 31 December 2020.

COUPONS REDEEMABLE AT:

BENNETTS BABY WIPES, 80s

SAVE 00

3

HUGO’S MIXED FRUIT JAM, 900G

KOO CREAMSTYLE CORN, 410G

KOO CHAKALAKA MILD & SPICY, 410G

COMFITEX COTTON ALL GOLD KOO GARDEN SOFT ULTRA OR MAXI TOMATO & PEAS, 410G PADS, 10s ONION MIX, 410G

IMAGE: GALLO IMAGES/GETTY IMAGES

SCHICK HYDRO SILK DISPOSABLES, 2s

COUPONS

ALLSOME PARBOILED RICE, 10KG

SAVE 00

benefits

PARMALAT GOUDA OR CHEDDAR, 850G

THIS MONTH’S

BIO CLASSIC TRIPLE ACTION WASHING POWDER BUCKET, 3KG

FRY’S TRADITIONAL BURGERS, 4PCS

Make your budget stretch further by taking advantage of this month’s grocery coupons. Happy shopping and saving!

FRY’S CRUMBED SCHNITZELS, 4PCS

FRY’S CHICKEN STYLE STRIPS, 380G

SAVE 00

10

McCAIN FRENCH STIR FRY, 1KG McCAIN WEDGES, 750G GLAD CLING WRAP, 50M

McCAIN ROAST VEG MEDITERRANEAN, 1KG

HOW TO USE YOUR COUPONS Visit your nearest Checkers, Shoprite or Checkers Hyper, buy the relevant products on offer and follow these easy steps:

1

PEPPADEW® SWEET PIQUANTÉ PEPPERS MILD WHOLE, 400G

Dial *120*2066#

2 3

View and search the available Jet Club coupons.

Select a product of your choice and you will get a coupon barcode for each product selected. The code will be valid for 30 days, and will also be sent to you via SMS.

4

Once the cashier has rung up all your purchases, including the relevant products on offer, present your coupon barcode per product to the cashier. Cashier will enter the code like a product barcode.

5 BENNETTS BABY BUM CRÉME, 150G

MELROSE CHEESE SPREAD CHEDDAR, 400G

PRIDE SUPER MAIZE MEAL, 10KG

Limited to 5 coupons per product per person.

See Terms & Conditions in Benefits Directory.

FAMILY

home

STYLE YOUR HOME WITH

flair Create your own festive ‘living’ wreath by planting small succulents in a circular container such as a ring of florists’ foam or polystyrene covered in pretty paper (or use air plants attached to a wire wreath frame). Decorate the plants with small, colourful Christmas baubles for an extra dose of joy.

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INDOOR PLANTS

A recurring trend in home decor, indoor plants are now more prevalent than ever as we spend more time at home. For those celebrating Christmas, a novel way to introduce this trend into your home and add some festive cheer is with plants such as poinsettias (now available with blooms in red, creamy white and pink). If you can’t fit a fresh Christmas tree indoors to decorate, opt for cut branches that can carry a few baubles or a beautiful wreath made from dried botanical elements for a natural touch.

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THE RETURN OF TIE-DYE

Hot off the fashion runways, this season tie-dyed pieces are making a style comeback – in home decor too . Opt for smaller accessories such as throws, scatter cushions or a fun art print to keep it from overpowering the rest of your decor scheme.

IMAGES: UNSPLASH

SMART HOME IDEA

Thanks to Covid-19 and lockdown, home decor has never enjoyed the spotlight more. Estee Kershoff has five quick, easy and affordable ways to reinvigorate and refresh your home for the festive season.

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SET THE TABLE

When it comes to entertaining, small dinner parties and al fresco lunches at home seem to be the smart – and safer – choice for the foreseeable future.

Kick it up a notch this festive season with beautifully set tables that feel extra special. Spoil yourself with new glassware (a favourite this summer is textured and/or coloured glasses), cutlery,

No space for a dedicated bar area for fun home gettogethers? Use a drinks trolley.

These moveable pieces can be stacked with glasses, drinks and an ice bucket for guests to help themselves.

4

crockery or table linen mixed and matched with old favourites. You can also get the kids involved by getting them to make cute place cards or napkin holders.

A current favourite trend is tabletops layered in shades of green – think tropical foliage prints on napkins and tablecloths – with pops of turquoise. For a more classic look, style your table with a combo of black and white or navy and white.

SMART HOME IDEA

RATTAN & WICKER

Along with the trend to introduce living plants and earthy hues into our homes, natural materials are also big news. Rattan and wicker are especially enjoying a moment in the spotlight, with decorators choosing to use accessories such as lampshades and larger furniture pieces in these materials to imbue a home with warmth and textural interest. They are also great in small accent pieces such as storage baskets and table placemats, as they offer the perfect balance to sleek, modern items and work well with other natural materials like wood, stone and leather. ■

ADD A SPLASH OF COLOUR

Bold colours like cobalt and aubergine instantly inject a space with vibrant energy.

Instead of simply painting a feature wall in a bright colour, add a playful twist and rather try it on doors, trims, built-in cupboards or stair treads for a bigger wow factor. If this seems too daunting, start small with a few soft furnishings or accent pieces in a vivid hue.

home

LIFE

reviews

Unwind

Books to bury your head in – the perfect excuse to stay home! Lynne Clement Stafford

AUTOPSY

BY RYAN BLUMENTHAL (JONATHAN BALL, R260)

Ryan Blumenthal is a forensic pathologist – a real-life medical detective whose work brings perpetrators of crimes to justice.

This book is not for the faint-hearted. The reader is taken behind the scenes at the mortuary, describing how an autopsy is conducted and the tools of the trade. He also delves into issues such as how to establish when what seems to be a suicide is more likely a murder, among other grisly topics.

It is, however, a riveting read for anyone with an interest in how forensic pathology works. Blumenthal covers the lessons he learnt as a rookie pathologist and discusses some of the more unusual cases he’s dealt with, from high-profile deaths to more mundane but equally fascinating cases of people killed by lightning or African wildlife.

He also shares anecdotes about outrageous instances of murderers weeping at funerals or eagerly offering to help with police investigations, as well as the ways in which the bereaved are preyed upon by criminals when at their most vulnerableww.

The second-last chapter of the book, titled ‘Ten Lessons for the Living from the Dead’ offers insightful observations on some very basic yet vital issues, such as ‘Avoid doing stupid things’, ‘Pick the right partner’ and ‘Be humble – or, at least, don’t be arrogant!’

THE BOOK OF TWO WAYS

TROUBLED BLOOD

BY JODI PICOULT

BY ROBERT GALBRAITH

(JONATHAN BALL, R335)

(JONATHAN BALL, R355)

Jodi Picoult’s writing pulls you in and keeps you reading even when you know you should be doing other things. This book is about Dawn, who is a death doula – someone who ‘helps her clients fix what is left undone so they can peacefully make the final transition’. One might think that’s not a very pleasant way to make a living, or even great subject matter for a novel, but Picoult has a way with words that is mesmerising. By the second page Dawn already feels familiar, despite her rather odd occupation, and you just have to keep reading.

Having spent years with the dying, Dawn is pretty sure she knows just about all there is to know about death. But then she gets on a plane. The plane falls from the sky. Dawn expects to die. But she doesn’t – and instead of thinking of her husband and daughter, her mind takes her back 15 years, to when she left behind her PhD studies and a man she loved. When the airline gives her a free plane ticket to any destination, she is torn between preserving her ‘perfect’ life and family, or returning to her studies, the archaeological site she worked on – and the man she abandoned. This riveting story encompasses romance, intrigue, Egyptology, psychological drama and emotional suspense, written with the deft touch of a master storyteller.

For those not familiar with Robert Galbraith, the name is a pseudonym for JK Rowling of Harry Potter fame. This is the fifth Strike and Robin novel, following on from The Cuckoo’s Calling, The Silkworm, Career of Evil and Lethal White – all of which topped international bestseller lists. The series has also been adapted for television so watch this space.

In this book, private detective Cormoran Strike is in Cornwall on a family visit when a woman approaches him, asking for help in finding her mother, who disappeared in 1974. Despite his doubts about successfully solving a decades-old case, Strike finds himself intrigued and takes on the case, even though he and his partner Robin already have an enormous workload. Robin is in the middle of a messy divorce and her feelings for Strike are not helping…

Described as a ‘labyrinthine epic’ and ‘the most gripping and satisfying’ Strike novel yet, this book takes the reader through fiendish twists and turns, with tarot cards and a psychopathic serial killer along the way.

NINE LETTERS

BY JOHN WEBB (PENGUIN RANDOM HOUSE, R280) Lawyer Teddy Dickerson is middle-aged, single and a little world-weary. Then his Aunt Val – his only remaining relative in South Africa – and her last will and testament specifies a task for Teddy: he must post letters to eight of her friends who are scattered around the globe.

Teddy finds himself on an eye-opening journey into unfamiliar territory. As the replies to his letters start arriving, he realises there was much more to Aunt Val than the formidable, tough old girl he’d known. The replies – from England, Egypt, India and America – are quite unexpected, by turns, quirky, touching and hilarious. They leave Teddy in the rather peculiar position of having to decide whether to take on Aunt Val’s role as confidant and ‘comforter of the lost’ – a role for which nothing in his life has prepared him. As a lawyer himself, Webb draws on his extensive first-hand experience in weaving the subplot to the story, which concerns a fascinating family court case. This tender, heart-warming story is superbly written and laugh-out-loud funny, with deeper themes of social commentary on friendship, love, age, truth and deathww. A wonderfully talented new author to watch!

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PHOTOGRAPHS: ANDILE MTHEMBU STYLING: KELEBOGILE FOKO/GINA KURLANSKY MAKE-UP: NOMSA MADIDA HAIR: PETER MATLALA ART DIRECTION: SUE-MAÉ EASTON SHOT ON LOCATION AT SHEPSTONE GARDENS, JOHANNESBURG

“It’s important to show your loved ones how much you appreciate them regularly, to live each day with gratitude and go after what you love.”

Shota Mdabe

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OCT/NOV 2020 jetclub.co.za