Fash! Hits
Music, Fashion & Subcultures
Music and Fashion are closely linked as they often reflect and influence eachother. Different Music genres often influence different fashion trends, often that symbolise the culture and social ongoing of their time Fashion trends can also influence music, with song artists adopting specific styles to shape their public image and brand
Music and subcultures are intricately entwined. For example, punk music’s rebellious ethos directly influences punk fashion, which consists of a DIY aesthetic, torn clothing and bold statements. Similarly, the rise of hip-hop brought along a distinctive style marked by oversized clothing, streetwear and flashy accessories.
The concept of subcultures created through music is a big part of history because it drives innovation and diversity by challenging conventional norms and introducing new styles By reflecting and shaping cultural trends, fashion subcultures contribute to the rich tapestry of social and artistic expression.
For those who don’t know, fashion subculture is a distinct group within a culture characterized by its unique style, fashion choices, and aesthetic preferences. These subcultures often emerge around particular music genres, ideologies, or social movements, and they cultivate specific looks that set them apart from the ‘ norm ’
The 1920s marked a significant era in the evolution of subcultures, with the emergence of the flapper movement Flappers challenged traditional gender norms with their fashion choices and behaviors, symbolizing a broader shift towards greater social freedom and individualism. This era, characterized by jazz music and progressive attitudes, laid the groundwork for future subcultures that would continue to question societal expectations.
A notable fashion subculture is goth, which emerged in the late 1970s and early 1980s. Rooted in the post-punk music scene,
goth fashion quickly developed into a distinctive subcultureknown for its dark, dramatic aesthetics and themes of romanticism, mysticism, and the macabre.
One notable fashion subculture is goth, which emerged in the late 1970s and early 1980s. Rooted in the post-punk music scene, goth fashion quickly developed into a distinctive subculture known for its dark, dramatic aesthetics and themes of romanticism, mysticism, and the macabre.
GenZen
Your guide to building a better relationship with fitness and prioritising your mental health
Struggling with the gym?
Top 9 Self Help Books
Interview with Physio therapist telling you a guide to fitness beyond the gym walls Fit without Fear
Viral TikTok Recipes
How to elevate a simple athleisure outfit..
Athleisure is as popular as ever, inside find how to achieve a sporty chic look
Mental Health
Are you aware of how much affect exercise has on our mental health? In this article we speak to a Mental Health professional Jo, to get her opinion on exercise in regards to mental health.
What are the overall benefits of exercise on mental health?
Regular exercise creates many benefits such as improved mood, reduced stress levels and better sleep
Can regular exercise reduce symptoms of specific mental health conditions, such as anxiety or depression?
Yes, regular exercise can significantly reduce symptoms of specific mental health conditions, such as anxiety and depression
It does this because exercise lowers levels of stress hormones like cortisol which will help to alleviate anxiety Physical activity also increases the production of endorphins, which are natural mood lifters that can reduce anxiety symptoms
As well as this, participating in group activities or even team sports can provide social support and reduce feelings of isolation, which are common in depression
What types of exercise are most effective for managing stress and anxiety?
Some of the most beneficial exercises proven to boost your mental health include, swimming, running, yoga, strength training or even simply walking
How much exercise is recommended for mental health benefits?
Aerobic exercises such as running or swimming is recommended at 30 mins 3 times a week to help depression Also, performing exercises such as yoga a few times a week is proven to reduce anxiety
And finally, briskly walking for 30 minutes a day is a simple way to not only reduce stress and better your mental health but is also a basic necessity for your health
& Exercise
What recent research or studies highlight the relationship between exercise and mental health?
Sure, in 2019 a study reviewed 49 studies involving nearly 267,000 participants
The analysis found that individuals who engaged in high levels of physical activity had a significantly lower risk of developing depression compared to those with low levels of physical activity Regular exercise was associated with a 26% reduction in the odds of becoming depressed
What are some practical tips for starting and maintaining an exercise routine for mental health?
I would recommend starting small and setting small manageable goals
Choose exercises that you enjoy rather than forcing yourself into the gym if you dislike every single minute Track your progress, this could be on your notes app on your phone or even in a notebook
Reward yourself and celebrate the small wins, treat yourself to a new piece of workout wear for example if you went for 3 walks this week.
TRENDY TIK-TUCK INS
Recreating 3 viral healthy TikTok recipes
... Are they really worth the hype?
COST -
PESTO EGGS
TIME -
TASTEEASE -
INGREDIENTS:
This recipe includes 1 or 2 slices of bread, 1 or 2 eggs, a tomato, pesto and any seasonings of your choice I added salt, pepper and chilli flakes.
RECIPE:
Begin by adding around 3 or 4 teaspoons of pesto into a frying pan on medium to high heat and let that begin to bubble, once it does crack your eggs directly onto the pesto and add seasonings Then let that fry away, in the meantime toast the bread of your choice and add two slices of tomato onto each slice of bread Once the egg is completely cooked, plate it onto your tomato toast and enjoy!
This recipe is inspired by @elles food diary and the TikTok video has 4 5M views and 85 5K likes
TRENDY TIK-TUCK INS
WATERMELON CAPRESE SANDWICH
INGREDIENTS:
This recipe includes a whole watermelon or large watermelon fans, a tomato, fresh mozzarella, rocket and balsamic vinegar glaze.
RECIPE:
Begin by chopping the watermelon into slices and then in half again to get large semi-circles For the sandwich, start by adding fresh mozzarella slices to one side, then two slices of tomato and a handful of rocket, finish off with a healthy drizzle of balsamic vinegar glaze Slice in half to make it easier to eat, as it can get very messy! Then enjoy the perfect fresh and fun summer take on a sandwich!
COSTTIME -
TASTEEASE -
This recipe is inspired by @recipes and the TikTok video has 4 3M views and 90 5K likes
INDUSTRY INSIDERS
THE FEMALE INFLUENCE!
The secrets to STYLING, How to turn your activewear into confidence BOOSTING outfits
SMOOTHIE SECRETS
CRAFT an Erewhon inspired SMOOTHIE with us
HEAR FROM MELIS
“I ALWAYS felt quite left out when it came to the girly things”
Advice on GYM and STYLE from social media’s fave BIG 2024 GOSSIP
GIRRLS
“YES! I play like a GIRL so what?”
THE PILATES PRINCESS
In recent years, Pilates has grown in popularity, capturi hearts of fashion forward women everywhere Pilates ha developed and practiced since the 1920's, it is now mor just a workout, it's a lifestyle that blends physical fitne mental wellness, and it's making an impact in the world fashion
Everyone is into Pilates at the moment You can’t escap truthfully we love it too! Pilates focuses on core strengt flexibility, and overall body awareness Unlike high-int workouts that can be hard on the body, Pilates offers a impact alternative that is both challenging and gentle T makes it ideal for women looking to tone their muscles, posture and increase flexibility without risk of injury
The rise of Pilates has coincided with a significant tren activewear and athleisure fashion As more women inco Pilates into their daily routines, the demand for stylish functional workout gear has grown massively. Brands h responded with collections that are as fashionable as th functional. Think sleek leggings, supportive sports bras chic tank tops that transition seamlessly from the studi street.
Pilates studios have become more than just places to wo they are community hubs where like-minded individua together. The social aspect of Pilates cannot be overstat Classes often foster a supportive environment where fri are formed, and encouragement flows freely This sense community is particularly appealing in today's fast pace offering a space where women can connect, unwind and their personal well being
Fashion forward women are LOVING Pilates! Core
Leave a LASTING IMPRESSION with body sculpting ATHLEISURE
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NEW GYM ACCESSORIES OF RULES
Industry INSIDERS reveal the secrets to STYLING. How to turn your activewear into confidence BOOSTING outfits.
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Incorporate smart accessories like headphones to your gym style. These will boost your workout efficiency by improving your confidence.
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Your gym shoes should be both comfortable and eye-catching Opt for bold colors, unique designs, or limitededition collaborations that stand out in the gym and on the streets
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Choose a gym bag that doubles as a fashion statement. Think sleek designs, metallic accents, or trendy patterns that can easily transition from gym to street
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Choose a baseball cap that complements your workout attire Neutral colours like black, white, or grey are versatile, while bold colours or patterns can make a statement
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Match your cute water bottle with your gym attire Choose colors that complement your workout clothes or accessories for a polished, coordinated look.
FASHION
Transform your gym routine into a POWERFUL
lifestyle that fuels both your body and mind!
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Resistance bands are versatile and popular for warming up, glute activation, and toning They're easy to carry and come in various resistance levels
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Ankle weights are great for adding resistance to leg workouts and Pilates They're small, portable, and perfect for boosting your routine
Wearable devices that track steps, heart rate, and calories burned, helping you stay on top of your goals in style
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A good yoga mat is a must, whether you ' re into yoga, Pilates. Non-slip mats are particularly popular because they provide stability during poses or exercises.
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Grip socks are a must for anyone into Pilates, barre, or yoga These socks have non-slip soles that provide extra stability
Foam rollers help with muscle recovery and flexibility. They’re a go-to for easing soreness after a tough workout. They’re especially popular in the Pilates community.
Cute, absorbent towels that match your gym outfit are a small but essential accessory
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SIMONE BILES
“I would say to always follow your dream.
And DREAM BIG because my whole career, including any of the things that I've accomplished, I never thought in a million years that I’d be here.
So it just proves that once you believe in yourself, and you put your mind to something, YOU CAN DO IT”
“At the end of the day, if I can say I had fun, it was a GOOD DAY.”Simone Biles
UP MAN
August 2024 / Issue 1
BREAKING DOWN STEREOTYPES
FASHION FOR THE MODERN MAN
SOMEONE GET ME A F**KING STELLA
I t ’ s c o m i n g h o m e , i t s c o m i n g …
T h e o u t c o m e m a y h a v e n o t b e e n i c o n i c ( o n c e
a g a i n … m a y b e n e x t t i m e E n g l a n d , a y ? ) b u t t o
c e l e b r a t e f o o t b a l l n o t c o m i n g h o m e i t o n l y f e l t
r i g h t t o s p e a k t o a f o o t b a l l h e r o t h a t w e c a n
a r g u a b l y a g r e e a l w a y s w i l l b e , n o t o n l y w h e n
s t r i k i n g f o r E n g l a n d b u t f o r h i s m e m o r a b l e
f a s h i o n a n t i c s a m o n g s t t h e m e n s w e a r
l a n d s c a p e . F r o m h i s m e m o r a b l e m o m e n t s o n
t h e p i t c h ( r e m e m b e r t h a t h a l f w a y l i n e g o a l i n
1 9 9 6 ? ) t o t h o s e o u t s i d e t h e c h a n g i n g r o o m , t h e
e x - E n g l a n d c a p t a i n h a s s h o w c a s e d m a n y
i c o n i c f a s h i o n a n d s p o r t i n g m o m e n t s , s o m e
l e s s c o n t r o v e r s i a l t h a n o t h e r s w e a l l
r e m e m b e r t h e c o n t r o v e r s i e s o f S a r o n g G a t e
r i g h t ?
I n c a s e y o u d i d n ’ t k n o w , S a r o n g G a t e t o o k
p l a c e d u r i n g t h e 1 9 9 8 W o r l d C u p h e l d i n F r a n c e
w h e n B e c k h a m w a s p a p p e d w i t h t h e n f i a n c é
V i c t o r i a b y T h e S u n w e a r i n g g i r l s ’ c l o t h e s – a
p a t t e r n e d s a r o n g o v e r h i s t r o u s e r s R i d i c u l e d ,
c r i t i c i s e d a n d s h a m e d f o r h i s o u t r a g e o u s
f e m i n i n e f a s h i o n c h o i c e b y h i s f o o t b a l l
h o o l i g a n f a n s , w h y t h e f * * * w o u l d a s t r a i g h t
m a l e a t h l e t e c h o o s e t o w e a r g i r l s ’ c l o t h e s ? T o
f i n d o u t a l i t t l e b i t m o r e ( a n d t o s o f t e n
S u n d a y ’ s b l o w ) , w e c a u g h t u p w i t h B e c k h a m
h i m s e l f t o d i s c u s s h i s f a s h i o n a n t i c s .
D a v i d , I ’ m s u r e i t ’ s s t i l l a t o u c h y s u b j e c t j u s t
l i k e i t i s f o r u s b u t S u n d a y n i g h t , s u r p r i s e d o r
n o t s u r p r i s e d ?
T o b e h o n e s t I ’ v e g o t t o a d m i t I w a s s u r p r i s e d , I
r e a l l y t h o u g h t E n g l a n d h a d i t i n t h e b a g t h i s
t i m e e s p e c i a l l y s e e i n g t h e i r i m p r o v e m e n t s i n
t h e i r p e r f o r m a n c e o v e r t h e l a s t f e w m a t c h e s .
R e a c h i n g t h e f i n a l o n c e a g a i n i s s t i l l a w i n
t h o u g h l e t ’ s n o t f o r g e t t h a t , b u t I g u e s s l e t ’ s
h o p e n e x t t i m e t h e o u t c o m e i s d i f f e r e n t
L e t ’ s h o p e s o D a v i d , m a y b e t h e y j u s t n e e d y o u
b a c k ! L o o k i n g b a c k t o y o u r d a y s p l a y i n g f o r
E n g l a n d y o u h a d s o m e i n c r e d i b l y m e m o r a b l e
m o m e n t s , n o t j u s t o n t h e p i t c h b u t a w a y f r o m
i t t o o e s p e c i a l l y w h e n i t c a m e t o s o m e o f y o u r
l e t ’ s s a y c o n t r o v e r s i a l f a s h i o n c h o i c e s . T a k i n g
i t r i g h t b a c k t o ‘ 9 8 , I ’ m s u r e y o u k n o w w h a t ’ s
c o m i n g – S a r o n g G a t e , D a v i d w h y t h e h e l l d i d
y o u c h o o s e t o w e a r a s a r o n g ?
I k n e w t h i s o n e w a s c o m i n g a n d i n a l l h o n e s t l y I
d o n ’ t k n o w ! T o m e I g u e s s i t w a s h o n e s t l y
n e v e r t h a t d e e p , s a r o n g s a r e g r e a t a n d I g u e s s
I j u s t w a n t e d t o t r y s o m e t h i n g d i f f e r e n t I l i k e d
i t a n d s o d i d V i c s a n d e v e r y o n e k n o w s I ’ v e
a l w a y s l i k e d e x p e r i m e n t i n g w i t h m y f a s h i o n ,
I ’ m n o t y o u r t y p i c a l j e a n s a n d t - s h i r t t y p e o f
b l o k e w h e n i t c o m e s t o s t y l i n g w h a t I w e a r s o I
W e t h o u g h t i t w a s p r e t t y i c o n i c t o o a n d w e s t i l l
g u e s s f o r m e i t w a s j u s t a b i t o f h a r m f u l f u n .
d o n o w . L o o k i n g b a c k I t h i n k w e c a n b o t h a g r e e
w e a c c o u n t e d f o r t h e m i n o r i t y t h e r e , t h e
b a c k l a s h w e a l l s a w y o u r e c e i v e w a s p r e t t y
a w f u l . W h y d o y o u t h i n k y o u w e r e s o h e a v i l y
c r i t i c i s e d ? W a s i t y o u r i n d u s t r y , o r d o y o u t h i n k
i t w a s t h e i n f l u e n c e y o u h a d ?
I t h i n k i t w a s a w h o l e m i x o f t h e t w o a s w e l l a s
n o t f o r g e t t i n g h o w d i f f e r e n t t i m e s w e r e b a c k
t h e n , e v e n t h o u g h w e ’ r e t a l k i n g a b o u t s o m e t h i n g
t h a t o n l y h a p p e n e d w h a t , n o t e v e n t h i r t y y e a r s
a g o ? I t h i n k m y i n d u s t r y w a s a b i g p l a y e r a n d t h e
c u l t u r e i t h a d a t t h e t i m e ; I t h i n k w e c a n a l l
c o l l e c t i v e l y r e m e m b e r t h e p r e t t y n a s t y
r e p u t a t i o n E n g l a n d f a n s h a d a t t h a t t i m e f o r
t h e i r h o o l i g a n i s m I g u e s s l e t ’ s s a y . C a u s i n g t h e
r i o t s t h e y d i d d u r i n g t h a t w o r l d c u p , I t h i n k i t ’ s
n o s h o c k e r t h a t t h e y c o u l d n ’ t b e g i n t o p r o c e s s
w h y t h e i r s o o n t o b e c a p t a i n w o u l d e v e r w a n t t o
w e a r g i r l ’ s c l o t h e s l e t a l o n e d o i t . I r e m e m b e r t h e
m e d i a h e a d l i n e s l i k e i t w a s y e s t e r d a y a n d t o b e
h o n e s t , I t h i n k i t o n l y f u e l l e d t h e s h a m e f a n s f e l t
W e d e f i n i t e l y a g r e e a n d w e r e m e m b e r t h e m
t o o . F a s t f o r w a r d t o 2 0 2 4 I t h i n k w e c a n b o t h
a g r e e t h a t t h e f o o t b a l l c u l t u r e a m o n g s t
E n g l a n d f a n s t h i s E u r o s i s d e f i n i t e l y a w h o l e l o t
d i f f e r e n t t o t h a t b a c k t h e n . D o y o u t h i n k a
S a r o n g G a t e p a r t t w o c o u l d p o t e n t i a l l y h a p p e n
a g a i n ? W e r e y o u e v e r t e m p t e d t o b r i n g i t b a c k
f o r t h e E u r o s a n d i f y o u e v e r d i d , d o y o u t h i n k
y o u ’ d b e c r i t i c i s e d a s b a d l y a s y o u w e r e b a c k
t h e n ?
I t h i n k i t d e f i n i t e l y c o u l d , I ’ d s t i l l w e a r o n e n o w .
J u s t l i k e I d i d n ’ t b a c k t h e n , I s t i l l s e e n o h a r m i t i n
a n d I s t i l l t h i n k i t l o o k e d s i c k . I s t i l l l o v e
e x p e r i m e n t i n g w i t h m y s t y l e i f n o t e v e n m o r e s o
t h a n b a c k t h e n s o I ’ m s u r e I ’ v e s t i l l g o t a f e w
c o n t r o v e r s i a l f a s h i o n c h o i c e s y e t t o c o m e i n m y
t i m e . T i m e s h a v e c h a n g e d i m m e n s e l y s i n c e b a c k
t h e n a n d e v e r y o n e ’ s a l o t m o r e a c c e p t i n g n o w ,
t o d a y n o o n e w o u l d b a t a n e y e l i d i f a g u y w a l k e d
d o w n t h e s t r e e t i n a s a r o n g a n d e v e n b a c k t h e n
w h e n i t w a s n ’ t t h a t w a y i t n e v e r s t o p p e d m e
F o o t b a l l c u l t u r e h a s c h a n g e d s i n c e t h e 9 0 s , I s t i l l
t h i n k t o d a y a l o t o f f a n s w o u l d d i s a p p r o v e b u t
t h e m e d i a p u b l i s h e d w o u l d b e n o w h e r e n e a r a s
c r i t i c i s i n g a s i t w a s b a c k t h e n S o n o , i f I d i d i t a g a i n I d o n ’ t t h i n k I ’ d r e c e i v e d t h e c r i t i c i s m I g o t
l a s t t i m e a n d e v e n i f I d i d i t w o u l d n ’ t s t o p m e
W e ’ l l d e f i n i t e l y b e w a i t i n g f o r a p a r t t w o t h e n
D a v i d t h a t ’ s f o r s u r e , m a y b e f o r t h e u p c o m i n g
w o r l d c u p ?
A h w e ’ l l s e e a b o u t t h a t o n e ! I g u e s s l e t ’ s s a y
k e e p y o u r e y e s p e e l e d , a n d l e t ’ s I g u e s s j u s t
h o p e m a y b e t h i s t i m e i t c o m e s h o m e
T H E I B I Z A D I A R I E S
W I T H S T E V E N G
I f t h e r e ’ s a n y p l a c e t h a t c a l l s s u m m e r t o m e
i t s I b i z a , a n d i f y o u k n o w m e y o u k n o w I
c a n n o t g e t e n o u g h o f t h e p l a c e . W h e t h e r y o u e n j o y t h e i s l a n d ’ s b u z z i n g c l u b c u l t u r e a n d l i v e f o r t w o - s t e p p i n g t i l l t h e e a r l y h o u r s o r p r e f e r t o t a k e i t c h i l l a n d s i m p l y w i s h t o e n j o y i t s s p e c t a c u l a r v i e w s , a t r i p t o t h e i s l a n d o n c e s u m m e r h i t s h a s r e m a i n e d a m u s t f o r m e f o r y e a r s n o w , n o t j u s t f o r i t s
c o n t a g i o u s v i b e s b u t a l s o w h e n i t c o m e s t o s o m e t h i n g s o s i m p l e - t h e o u t f i t s . F o r a n y o f y o u w h o m a y b e d o n ’ t k n o w m e I ’ m S t e v e n , a p l u s s i z e m o d e l , f a s h i o n a n d c o n t e n t i n f l u e n c e r a n d t o b e h o n e s t a n a l l - r o u n d a b s o l u t e I b i z a f i e n d ( m a y b e I ’ l l g r o w o u t o f
I t o n e d a y b o y s ) I ’ m a s u c k e r f o r e v e r y t h i n g f a s h i o n a n d b e i n g t h e b i g g e r b l o k e t h a t I a m , s c o u t i n g p o t e n t i a l o u t f i t i n s p i r a t i o n o n m y s o c i a l s e v e r y y e a r a s t h e a n n u a l I b i z a t r i p a p p r o a c h e s c o n t i n u e s t o r e m i n d m e o f t h e
l a c k o f i t f o r u s b o y s U s b i g g e r b l o k e s
d e s e r v e t o l o o k a n d f e e l g o o d t o o s o w h e t h e r y o u r p l a n n i n g y o u r n e x t t r i p t o t h e i s l a n d o r
s c o u t i n g o u t o u t f i t i n s p i r a t i o n f o r t h e n e x t
b o y s h o l i d a y , c o m e a l o n g w i t h m e a n d t h e
b o y s a s w e v i s i t s o m e o f t h e i s l a n d ’ s b e s t
I B I Z A
k n o w n v e n u e s , h a v e a n a b s o l u t e b l a s t a n d
w e a r s o m e u n d e n i a b l y c l a s s o u t f i t s ( I p r o m i s e I ’ m n o t b i g h e a d e d , I ’ l l l e t y o u g u y s d o t h e t a l k i n g ) .
G I V E U S A F O L L O W @ T H E
O C E A N B E A C H
S A N T A N T O N I D E P O R T M A N Y
p i n s t r i p e l i n e n s h o r t s
T H E O U T F I
i s l a n d a t P a c h a ’ s o u t d o o r v e n u e D e s
w a t c h t h e s u n s e t w h i l s t y o u t w o - s t e p t h e n i g h t a w a y H e r e i t ’ s
k n o w n t h a t e v e r y o n e d r e s s e s t o i m p r e s s b u t w h e n I t e l l y o
a
s h o r t s C o m
H E O U T F I T D E S T I N O 0 2 C A P M A R T I N E T
i r e w e c h o s e a n o v e r s i z e d p o l o t e e p a i r e d w i t h s t r i p e d p o c k e t e d
m i s f i t s m i s f i t s m i s f i t s
of society of society of society
Do you ever feel like an outcast in society? Like you’re a duck surrounded by swans, or a donkey surrounded by horses? No matter how people seem on the outside, everyone is the same. They do the same things, same routines even if they don’t want to admit it.
Awkward situations society never like to talk about is when you fake a laugh even though you have no idea what the other person has said just to avoid asking them to repeat what they said. This has happened more times than anyone can count, and it makes it especially awkward when they expect you to reply. Or another scenario for the socially awkward humans is when you’re waiting for someone in public when you’re alone and you pretend to text or talk on the phone to avoid the awkwardness even though no one around you is even paying attention but everyone feels like they have to as we are in a society where loneliness is seen as a weakness.
No one ever talks about when you are struggling to get to sleep and then you stress to the point where you calculate how many hours of sleep you’re going to get which stresses you out even more.
Or when you’re ill and google the symptoms you have, and convince yourself you’re going to die soon even though you probably only have a common cold.
What about when you’re driving in an unknown place and have to turn down the music so you can ‘see’ better even though you don’t see through your ears. Or when you’re bored at home and keep opening the fridge waiting for better food to appear but you already opened it 3 times and there’s still the same amount of food as before.
The point is everyone is the same. We do the same embarrassing things, have the same habits and have been put in the same scenarios at some point no matter who you are or where you are from. Even though we should embrace the individualities of each other, everyone has the same habits and do the same things. Everyone is an outcast in their own way.
PICCOLI FIGLO PICCOLI FIGLO Littlethreads
Children’s clothinginside out
FEATURING
Threenagers LITTLE PEOPLE, BIG ATTITUDES
When children turn three, a new sassiness and mischievous streak will emerge The terrible twos are over but now you have a threenager. Every day brings playfulness, cheeky grins, and moments of stubbornness The innocence of toddlerhood blends with a growing independence, creating a whirlwind of laughter, frustration, and endless love
T H R E E G O I N G O N T H I R T E E N
Here are some top tips for handling a threenager: Managing a "threenager" demands patience and constancy. Three-year-olds start to push boundaries and show independence, which can be difficult.Establish clear rules and firmly enforce consequences to control this. Giving them options makes them feel more in charge and lessens power disputes. Remain positive and emphasise good behaviour rather than only punishing poor behaviour. Routines give security and facilitate smoother transitions. Breathe deeply and realise that this is a common moment when frustration rises. As parents, encourage one another and don't be afraid to seek for support when required. Accept the mayhem and appreciate the happy and enlightening times. Though it's difficult to consider now, you'll miss this when they're older.
THE EVOLUTION ON CHILDRENS CLOTHING
Decades of design
The developments in children's fashion, practicality, and views towards childhood that have occurred in society are reflected in the evolution of children's clothing. Children were frequently dressed the sames an adults, just a smaller version in the 18th and early 19th centuries, wearing elaborate and constricting clothing. Girls were dressed in corseted dresses, and boys wore waistcoats and trousers. This began to shift mid 19th century as a result of evolving perspectives on childhood as a unique and valued stage of life. With looser fits and simpler designs that permitted play and mobility, children's clothing became a lot more functional. By the 20th century, easy-care fabrics and fashions that mimicked adult trends but were modified for durability and comfort were introduced, revolutionising children's fashion due to mass production in the emergence of casual wear. A shift in the late 20th and early 21st centuries has seen a further shift towards more gender neutral clothing as well as a huge focus on ethical and sustainable fashion today.
RUNNING AWAY
The Nike P-6000s have been rapidly growing over the past three years. Running away from tradition and taking style inspiration from the vintage Nike Pegasus 25 and 2006, this sneaker gives a versatile running aesthetic that has also become a trend as casual wear in the fashion industry, blending athleticism with everyday fashion. The 2024 colourways include a lot of metallic statements, and bold colours, as well as the staple black, white, and earth tones, with materials 'having leather and synthetic material breathable mesh' all tied together to create a blend of the 2000's and modern aesthetic. The P-6000s are trending on Instagram with over 11.1 thousand tags, as well as being featured in multiple 'Top 5 sneakers of the year in 2024' videos on TikTok
As well as the sneaker trending on social media, on the Nike website itself, members of the Nike community who order the sneaker post their style inspiration, allowing people to see exactly how others are wearing the shoe. You could be one of them! 'How others are wearing it' allows customers to see the versatility of the shoe, as well as giving them the opportunity to share their wardrobe and have a chance to be featured and tagged by Nike if you upload a photo.
Does the community approve?!
“The comfort from these shoes is next level Easily the most comfortable shoes I’ve ever worn!”
“Very stylish perfect fit comfortably sneakers Definitely recommend”
“Love these trainers They're so comfy and hard wearing I wear them all the time Nice with jeans, joggers or shorts “
@b skeete
Adventure Expanding Experiences
La Bella Figura
Shop the look at ASOS...
Whether you are in the south of Italy roaming the streets of Naples or indulging in the beauty of the Maratea coast, Galavanting the streets of Rome or experiencing the class of Milan, ASOS has you covered so you will never feel out of style.
Maratea Napoli
Floral embellished ruffle bandeau dress- white £190
lace textured bandeau, lace up front- white £22
Cheesecloth tie waist trouser- ercu £28
Trim skater mini dress with tie back- light pink £120
Denim maxi dress with frill detail- mid blue £40
Necklace with strawberry charm and open link chaingold £8
Necklace with tbar and sun charm- gold £8
Cuff bracelet with textured starfish- gold £8
Stud earrings with swirl shell design- gold £8
Oversized stud earrings with hammered floral design- gold £10
Drop earrings with 3D floral design- gold £12
90s metal square sunglasses- brown £14
Fifi woven mule flat sandals- gold £14
legion buckle ballet- white £24
Sharp slingback chain detail kitten heeled shoes- white £32
Heyday pointed heeled mules- gold £28
Straw shell crossbody bag with resin top handle and removable strap- £30
Shoulder bag with skinny double strap- buttermilk £28
cowl back satin midi dress with cut outs and buckle detail- lilac £65
Bead tie longline waistcoat- textured cream £35
Bead tie detail trousers- textured cream £35
Soft denim cami dress- lightwash blue £35
Knitted cami top with scoop neckbrown £20
Knitted midi skirt with side split in lurex- brown £28
Torque choker with resin flower pendant- gold £10
Front and back drop earrings with cherry design- red £8
Straw waist and hip jeans belt- £14
Drop earrings with textured molten drop detail- silver £8
Stud earrings with real semi precious lapis- gold £12
Sharp slingback chain detail kitten heeled shoes- toffee £32
Lottie Mary Jane ballet- Ivory £20
Lead heeled Mary Jane ballet- Yellow £24
Now ruffle detail high heeled sandal- ivory £40
Beaded flower tassel grab bag- silver £30
Resin strap detail shoulder bag with flap closure- light blue £20
Straw buckle shoulder bag- natural £20
Premium suede tote bagtan £78
t a l k s f a s h i o n ,
L o n d o n a n d h e r
f u t u r e p r o j e c t s
WHAT’S
Light latte makeup is out, and bold, smoky kohl eyes are in Straight from the Versace runway, Pat McGrath is at the forefront of this grungy trend, redefining edgy beauty
Seventy years after their debut, these iconic football shoes are dominating the footwear scene, thanks to this year’s most stylish collaboration
Bad Handwriting is the brand behind TikTok’s most viral hoodie We interviewed founder Ben to discuss streetwear, his inspirations, and future plans
If you don’t know them yet, now’s the time to meet them Discover three brands poised to take over the fashion scene
Southbank Skate Park London, one of the world’s most iconic skating scenes Southbank is a great spot to hang out with friends and find inspiration
Dr Dennis Gross unveils his revolutionary solutions to combat city pollution’s effects on the skin
Paris Artiste shares her journey to Instagram fame, discusses her challenges with fitting in, building confidence and previews her upcoming projects Tune in for her valuable advice to aspiring influencers
FKA Twigs is one of today’s most influential artists In an exclusive interview with Evolve, Twigs discusses fashion, trends, self-love and shares her favourite spots in the city
In the City Storm
One of the world’s most renowned spa hotel chains, The Westin offers serene escapes amid the hustle and bustle of city life in their stunning establishments around the globe
Cover story exclusive to Evolve! 5 Rise of The Samba
Bad Handwriting 13 Influencer Insider: Paris Artiste
S INSIDE
24 Sporty Chic with ASOS
Whether you’re a pilates princess, running enthusiast or gym buff, our guide to ASOS’s top athleisure picks has you covered Discover the best in style and performance to elevate your workout and keep you looking great both in and out of the gym
25 Sex In The City
Dating in a big city can be challenging
To help young adults make the most of their love lives, we’ve compiled our best tips and advice to navigate the complex and exciting world of urban romance
27 Rent, Don’t Buy
Renting clothes has never been easier Check out our favorite services that make eco-friendly fashion simple and stylish
Deadsea Vintage, nestled on London’s iconic Brick Lane, is redefining fashion for the new generation With vintage style becoming the go to alternative to fast fashion, we spoke with the owner about their best selling pieces and exciting future plans
Concrete Jungle
Post-pandemic, there’s a growing yearning for outdoor spaces In urban areas with limited green space, finding tranquility can be challenging but essential Discover the activists advocating for more greenery and the celebrity who’s taking matters into his own hands
33 Discover One of a Kind
To discover one-of-a-kind fashion, you often need to dig a little deeper Where should you start? Check out our guide to the best flea markets around the world for unique finds and hidden treasures
What footwear are you sporting in the city? We went into London to get the scoop
Sex In The City
Concrete Jungle
Sex In T
A Guide to Navigating City Dating for Young Adults
Living in the city is thrilling, especially when it comes to dating. But it can also be extremely stressful. Cities are melting pots of cultures, backgrounds and personalities and while there are endless opportunities for social interaction in coffee shops, among the vibrant nightlife or on dating apps, urban dating comes with its own challenges.
Getting dating right can feel like an impossible task; is a sit down meal too serious? How long do I wait before I text? Or should I call? And the chaos of city living only
multiplies this pressure. With so many people in the dating pool, competition can be fierce, it's easy to feel overwhelmed by the sheer number of potential partners and the pressure to stand out. The hustle and bustle of city life, long work hours and social commitments makes it difficult to even find time for dating.
At Evolve, we believe dating should be fun. With a little help along the way, we think you’ll find that dating in the city is an opportunity to discover a limitless variety of unique places and people.
Evolve has compiled some top tips for finding love in the fast lane, from date ideas to how to make the most of dating; we’ve got you.
Mix it up: The population of cities is diverse and exciting. Your dating life should be too. Dating different people will
The C y
enrich your experience and broaden your horizons. Endless fun: Living in a city offers a huge variety of dates. Try to be open to new experiences and embrace the vibrancy of city life.
Swipe smart: Dating apps and social media are powerful tools for meeting people but it’s essential to use them wisely. Don’t share personal details online, look into a person’s online presence and never feel pressured to share anything or meet in person if you aren’t comfortable.
Clear signals: Communication is crucial in the fast paced world of city dating. Be upfront about your intentions. This transparency will help ensure both parties are on the same page.
Me time: Urban living is hectic and it’s essential to take time for self care. Prioritising relaxation and time to
recharge will allow you to have a balanced lifestyle. Keep it real: In a city full of possibilities, it's easy to get caught up in the excitement of new encounters, however, it's important to seek authentic connections Focus on building meaningful relationships with people who share your values and interests.
Dating in the city can be an exhilarating adventure. By embracing the excitement and navigating challenges with confidence and openness, you can make the most of your dating life. Whether you're looking for a casual fling or a serious relationship, the city's vibrant landscape offers endless possibilities for romance and connection. So, step out, explore, and let the city guide you to your next romantic adventure.
It would be an understatement to say that not much good has come out of the pandemic. But one small positive is undoubtedly the fact that numerous lockdowns have made many of us far more appreciative of green spaces. Although lockdowns are a distant memory, our newfound appreciation for nature endures; research shows 65% of people reported that spending time outdoors benefitted their mental health more during lockdown than ever before. For me, lockdown underscored the importance of nature and how crucial it is for my mental and physical wellbeing. During those government-allocated daily walks, I savoured the sight of towering trees and dancing flowers. But for some, finding green space can be challenging. Many people living in urban areas find their nature walks limited to a tour of grey pavements lined with buildings and, if they’re lucky, a rare sighting of a rogue dandelion.
Over half of the population currently lives in cities dominated by high rise buildings. Concrete jungles are great and all, but try hugging a skyscraper when you need comfort. Here, green spaces serve as essential sanctuaries. Whether it’s a sprawling park, a
community garden, or a rooftop greenhouse, these areas offer more than just a breath of fresh air. They play a crucial role in enhancing wellness, encouraging residents to engage in physical activity and enriching the aesthetic appeal of urban environments. And, the mental health benefits of green spaces are profound (and way cheaper than actual therapy). The tranquility and beauty of green spaces provides a mental escape from the chaos and noise of urban life, offering a peaceful refuge that promotes relaxation. But despite the myriad of reasons to preserve these pockets of nature, urban green space continues to decline. Crispin Truman, chief executive of CPRE, said: “The poorer you are and the more nature-deprived your neighbourhood already is, the less likely you are to have any protected local green space. It’s time to address this imbalance and level up everyone’s access to nature.”
And that lack of protection for urban green spaces hasn’t gone unnoticed by young
CONCRETE
JUNGLE
campaigners Noga Levy-Rapoport is a 20-yearold activist from London who participated in the UK’s youth climate movement, as well as getting involved in the Gaia’s Garden project to help build and tend an accessible community garden in the heart of London “Developers had their heart set on turning the area into high-rise buildings” but Noga Levy-Rapoport gave them a big, green thumbs down
Also using Covid times to improve city living: Loyle Carner, a London-born hip hop artist “I’m just tryna make my city a little greener, my dad used to plant trees in the city and I’m just following in his footsteps,” he said Carter is an
advocate for many issues; he started a school for kids with ADHD, campaigned for mental health and suicide prevention, and in 2020, he became an ambassador for London National Park City Collaborating with Timberland to create “Nature Needs Heroes,” Carner was keen to inject some much-needed green into his city, linking green space to positive effects on wellbeing Fans nominated areas of London they felt needed love and, through the partnership, Carner shined a light on forgotten places that had fallen victim to the growth of the concrete jungle Carner returned to his old turf in South Croydon to help build a meditation garden “It’s important to show kids that you’ve got a space that you can go chill You can take some deep breaths and chill ” Thornton Heath, close to where Carner grew up, was another focus area for the initiative “I wanted there to be herbs, vegetables, and fruit so that people could maintain it, have a relationship with it, and understand that it’s a living space,” he explains
Green spaces are indispensable components of urban areas, offering a myriad of benefits that go beyond mere beauty They are vital for promoting physical and mental wellness, providing a serene escape from urban stresses and enhancing the visual and environmental quality of cities As urbanisation continues to rise, the importance of preserving and expanding these green oases cannot be overstated Investing in green spaces is an investment in the health, happiness and sustainability of urban communities