The Body Issue

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RESOLVE FOOD ISSUES A sensitive way of eating in tune with your body

FIRE UP DIGESTION

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SMART WAYS TO HEIGHTEN DIGESTION

How safe is your

SUNSCREEN TURN UP YOUR SENSES

Live with more passion

LOVE YOUR BODY

FULL BODY ACCEPTANCE

BOXING FIT

PERFECT SHAPE FOR SUMMER

FREE

Organic Natùrys

FACIAL see details inside on p41

BODY ISSUE THE

November 2012 Offers valid from Thursday 1 November until Friday 30 November ‘12.

Selected items may not be available at certain stores.

We reserve the right to limit quantities. E.&O.E.

YOUR SMART PHONE, DOES SO MANY THINGS FOR YOU,

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range of oils

Cold pressed gourmet oils

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High quality cold pressed oils are a key ingredient in expert food preparation. Keep a selection of quality oils in your pantry for perfectly inspired cooking and meal preparation not to mention the health benefits.

Drizzling olive oil on salad, as a dipping for crusty bread, a base for marinades or on pasta is an experience in taste.

Use the subtle flavour of sesame oil in Asian dishes; the stable quality of coconut oil for high temperature cooking; or the neutral aroma and flavour of grapeseed for that special meal. Flaxseed is a fabulous health additive that can be taken by the spoonful or added to smoothies.

The “Smart Multi” designed to help you reach your maximum potential for health.*

SUGAR TREAT - COCONUT BLOSSOM SUGAR Proudly Distributed by

This organic sugar alternative is from the sugary sap of the coconut palm tree. It has a sweet caramel flavour and aroma. Use it as you would use sugar.

WELLNESS RANGE OF OILS: Cold pressed oils means all the goodness and nutritive qualities are kept intact and not damaged by heat.

011 802 8101 info @ amipro.co.za

www.amipro.co.za

E X C L U S I V E D I S T R I B U T O R A N D A F F I L I A T E O F T H E F O L L O W I N G:

FUNCTIONAL MEDICINE SA

shop online at

Available at leading pharmacies and health stores

contents

publisher's letter Everyone has something they don’t like about their body; surprisingly even supermodels are known to bemoan a slightly skew mouth or knobbly knees. As you get older, some issues aren’t as important as before, while others begin to emerge. But, your body, with all its flaws and beauty is the one you’ve been given so it’s vital to make the very best of what you have, and learn to love every inch of it.

In this issue, we explore the splendour of your body and mind and talk about how to truly nurture yourself.

After reading our boxing feature, I am inspired to try out a class– not only is it great for fitness and getting in to shape, it helps vent daily stress we invariably collect. We all know that eating food that satiates and nourishes brings better weight control and offers the right kind of energy and sustainable vitality. Understanding your body and listening to what it’s saying about your state of health and mind goes a long way in understanding what type of food or eating routine is best for your individual needs. As William Shakespeare said, ‘Now, good digestion waits on appetite, and health on both’. There’s currently a global obesity epidemic and according to statistics released by GlaxoSmithKline, South Africans aren’t immune – more than 61% of SA adults are overweight, and 78% of those people are obese. The Heart and Stroke Foundation says that heart attacks and stroke kill three South Africans every hour and that our national mortality rate is rising every year, even though people are living longer globally. This is entirely unacceptable because obesity and its related diseases are wholly controllable and avoidable.

Getting a sense of how your brain is wired is also critical to learning to understand and love who you are. If you can understand how you translate the world, you may be able to listen to your body more effectively. You only have one body and one life. It makes sense to do all you can to ensure life is lived to the fullest and body is revered as the extraordinary, delicate machine it is.

OMISSION: Apologies for the omission in the October Men’s Issue. The Back to Basics feature was written

by Certified Chiropractic Wellness Lifestyle Practitioner Dr Robert Delgado. The Sort it Out feature was written

by Wellness Chiropractor Dr Greg Venning.

Yours in wholeness Dr Sean Gomes, Co-founder

STORE LOCATIONS ®

EDITORIAL PANEL PUBLISHER: Dr. Sean Gomes EDITOR: Robyn Wilkinson robyn@wellnesswarehouse.com DESIGNER: Inge Smit ILLUSTRATIONS: Bonita Barendse design@wellnesswarehouse.com LIFE COACH: Glenn-Douglas Haig ADVERTISING AND DIRECTORY ENQUIRIES: Sue Dall wellmag@wellnesswarehouse.com cell: 084 707 4477 HEALTH ADVISOR & PHARMACIST: Felicia Rubin PHARMACIST: Marnus Jansen van Rensburg DIETITIAN: Melissa Gomes PRINTER: Ryan Printers

ON THE COVER: MODEL: Sharni Quinn PHOTOGRAPHER: Seppi Hochfellner LOCATION: Cape Town This mini magazine is printed on Hi-Q Matt from a certified environmentally friendly company and Chain of Custody principles as set out by the Forest Stewardship Council.

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Wellness Warehouse Kloof Lifestyles on Kloof, 50 Kloof Street, Cape Town.

021 487 5420 Wellness Warehouse Cavendish Cavendish Square, Cnr. Dreyer & Main Rd, Claremont, Cape Town. 021 673 7200 Wellness Select Cape Quarter Cape Quarter, Somerset Road, De Waterkant, Cape Town. 021 425 4707 Wellness Select Palmyra Palmyra Junction, Claremont, Cape Town.

021 671 2363 Wellness Select Wembley Square & Wellness Cafe Wembley Wembley Square, Gardens, Cape Town.

021 461 3775 Wellness Select Seapoint Piazza Da Luz Mall, Seapoint, Cape Town.

021 434 0460 Wellness Select Plattekloof Plattekloof Village, Plattekloof, Cape Town.

021 558 7106 Wellness Select Gardens Gardens Shopping Centre, Mill Street, Cape Town.

021 461 2661 Wellness Green Living Lifestyles on Kloof, 50 Kloof Street, Cape Town.

021 480 9511

®

0860 live life/548 3543 www.wellnesswarehouse.com

Editor’s Choice

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LIVE IN YOUR BODY - Consistent body awareness will connect you intimately with your body. Automatically you will give it more care. Experience your body as beautiful, notice all the good attributes.

How much beauty you are able to experience is directly related to your level of intimacy and engagement. Extend this awareness to your surroundings. Take a moment to inhale the rich brew of coffee or the sweet smell of a flower. This will bring you into the present moment and give your life the rich quality of being lived in.

FOOD FOR WOMEN - Celebrated Pritam Khalsa guides women in a way of eating that creates immense vitality and energy without craving and obsession.

Bust through food myths and find a healthy and self-sensitive way of eating.

bewell 16 FIRE BELLY - Digestive fire in the belly

consumes our food and transmutes it into the elements of the body, mind and spirit.

Make digestion optimal with key practices.

HEAVENLY SCENTS - The Heavenscent pulse point aromatherapy applicator is a firm new addition to my handbag. My favourite is the ‘Bliss’ roll-on but you can choose the option of ‘Rise & Shine’ and ‘Stress-less’, each of which have aromatherapeutic qualities ready to be used anytime of the day. Also included in the Heavenscents range are bath and massage varieties and tiny tot massage oil. HeavenScents Pulse Point Roll On 10ml R89.99, Bliss Adults Bath & Massage Oil 199ml R99.99. Available at Kloof & online only.

livewell 26 TURN ON YOUR SENSES - See how your brain is wired and discover whether you translate the world primarily through your auditory, visual, pro-prioceptive or kinesthetic sense.

movewell 30 BOXING FIT - A typical Boxing Fitness

MINERAL MAKE UP - This is an amazing line of make-up completely free from parabens, mineral oil, phenoxyethanol and PEGs. Couleur Caramel has become one of the leading make up lines sold in highend salons and Spas throughout France and around the globe. Their colours are packed with pigment, long wearing and do not damage your skin. Couleur Caramel Pearly Eye Shadow R141.99 each, Hydracoton Foundation R409.99, Lipstick R204.99.

Available at Kloof only. Not available online.

workout meets all the criteria of an ideal fitness programme, we send Sharni Quinn to see why it is such a popular form of workout.

lovewell 34 SUNSCREEN ALERT - Research

shows, depending on the ingredients and protective factor, slathering on sunscreen could be damaging. We look at facts and cautions you should know.

lookwell

CONSCIOUS CAFFEINE - Yay! I am so excited, now I can purchase my Nespresso compatible coffee capsules from Wellness Warehouse and what’s more they are biodegradable. Espresseco capsules range from decadently strong Italian Espressivo to the soothing Armoniso. High quality coffee with an environmentally conscious ethos means a caffeine kick without harming the environment.

Espresso Ethical Coffee Company Biodegradables 10 Capsules R49.99. Available at Kloof, Cavendish & online only.

38 INHABIT YOUR BODY - Without being aware of it, there are parts of our bodies we disown. The parts we don’t like, we disconnect from. Full body awareness and appreciation creates an energy flow that enhances the way you look and feel.

regulars

COOL CALORIES - This refreshing drink is the perfect summer satisfier.

Think low calorie yet satisfying and thirst quenching with a multitude of added benefits. It is high in soluble fibre has the benefits of drinking water but with the addition of inulin. This means it boosts energy, strengthens immunity, aids constipation and increases good bacteria. It contains a naturally occurring, indigestible and non-absorbable oligosaccharide produced by certain plants with prebiotic and potential anticancer activity. Another benefit is that it is diabetic friendly (doesn’t require insulin for its digestion). It also curbs appetite since it is not digested in the stomach or small intestine yet provides a feeling of fullness. Dr Kat’s Thirst Buster comes in five flavours: Blackcurrant, Honey Melon, Lemon and Lime, Strawberry and Naartjie. Each box has 10 sachets with one sachet making 10 litres. Dr Kat's Thirst Buster R69.99. Available at Kloof, Cavendish & online only.

SKIN ON THE MOVE - If you plan to travel, the Esse mini pack is the perfect option. This organic range feels amazing on your skin, is local and uses high quality natural ingredients. The travel pack comes in a wooden box handmade by a community project in Kwazulu. A selection of 5 miniature products includes a 10ml gel cleanser, cream cleanser, toner and a 5ml cream mask and ultra moisturizer. Esse Trial Pack Dry/Sensitive Skin R149.99, Trial Pack Oily/Combitnaiton Skin R149.99. Available at Kloof, Cavendish, Gardens, Plattekloof & online only.

HEMP POWDER - Amino acids, essential fatty acids, magnesium, iron and manganese coupled with boundless nutrition are found in hemp powder. It is one of the most digestible proteins available. Your body loves it and readily uses it for tissue, muscle and hormone formation. Add it to your smoothie, salad dressing or in yoghurt and fruit. Wellness Organic Hemp Powder 200g R59.99.

Available at all stores & online.

GLENN-DOUGLAS HAIG

16 Glenn helps us see the important link between mind and body.

ECO DIVA

27 Eco Diva Nicole Sherwin tells us how to make your own body product.

CLASSIFIED

ECO DIVA

MOROCCAN MAGIC - Everyone is raving about the effects of Argan oil, the beauty booster that heralds from Morocco and works on skin, hair and nails. Argan Oil is produced from the kernels of the Argania Spinosa tree, and valued for its nutritive, cosmetic and medicinal properties. All Argan oil sold today is produced by a women’s cooperative that shares the profits among the local women of the Berber tribe in line with an ecosystem reforestation project. A few drops applied daily to the face is moisturising, anti-ageing, regulating and balancing and treats scars and acne. You can also apply it to hair and nails for a therapeutic nourishing treatment. Botanica Natural Extracts Pure Organic Argan Oil From Morocco 20ml R114.99. Available at all stores & online.

45 Find out what’s happening in your wellness community with workshops, retreats, therapies and more.

www.wellnesswarehouse.com

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eatwell

eatwell

healthy foodmarket

healthy foodmarket

10 TOP TIPS - eating to feel good > Keeping your body at the weight you are supposed to be will make you light on your feet, you will feel mobile, flexible and youthful, able to multi-task and take on everything required of you. A woman’s power and ability is in her sensitivity. Without heavy energy from the wrong food you will activate both sensitivity and radiance. Historically, our bodies and their functions are ancient. Is it possible we thrive best on natural foods and that we cannot digest synthetic foods? Because a woman’s system is more sensitive and consequently less forgiving with regard to food it is greatly important for us to eat correctly. We can choose foods that enliven or calm; that cleanse or sustain, foods that work naturally for women.

"Feeling good automatically means looking good."

HAPPY HORMONES Woman's hormones have the capacity to make us empathetic, compassionate, patient and intuitive.

These are the characteristics of estrogen. They predispose us towards kindness, sweetness, gentleness and healing emotions. Oxytocin inclines us towards being social networkers. Woman's testosterone makes us fierce, determined and strong. We can balance our hormones by using nutrition to support our best and most lofty emotions. Many foods balance hormones and we can keep ours in check with carefully chosen nutrition.

1. Keep your blood sugar stable by eating regular smaller meals and avoiding sugar laden foods. This will give you energy throughout the day.

2. Avoid eating sugars, processed carbs and bad fats. In the body these turn to fat and

LIGHT EATING CHOICES •

create a thick meshing of proteins in the skin and around our organs. This obstructs our natural life force and vitality.

3. Be more alkaline, when you are alkaline your sympathetic and parasympathetic nervous system relax and heal. You feel love and peace. This supports self-growth in a physical and experiential manner.

4. Make food part of your self-love. Eat foods that love you back. Certain foods are very

FOOD FOR WOMEN did you know?

Women have an incredibly efficient metabolism; nature gave us the ability to grow a baby - the fact is our metabolism is up to 50% more efficient than men's even though it may burn slower and make do for longer with less.

This means whatever you eat can last you for longer.

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All this energy focused on ‘being good enough’ take us away from visioning, manifesting, creating a better society, more harmony and ultimately peace in the world.

We so desire these and have the capacity to manifest them. Yet, in time spent distracted on the external we lose sight of higher pursuits. Nutrition plays a huge role in balancing moods and helping us to feel everything you need to live life well

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beautiful – is it possible that they might create beauty? Include Superfood green powders like Rainbow Vibrance or spirulina for vitality.

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5. Acknowledge and give thanks, say a prayer before eating. Take a moment to calm yourself,

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tune into your body, breathe, and welcome the food. Your body will accept the food much more easily and digestion will be heightened.

6. Eliminate efficiently. Insufficient elimination creates auto toxification. Only use a laxative as share your

#foodforwomen

@wellnews

Celebrated Pritam Khalsa guides women in a way of eating that creates immense vitality and energy without craving and obsession, her years of knowledge help women bust through food myths and find a healthy and self-sensitive way of eating. omen tend to look at themselves through external and judgemental eyes. Society places a huge burden on women and there is not a woman free from wondering whether she measures up.

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amazing. Given a chance, the body will always strive towards perfect balance and health. Feeling good is our birthright. Feeling good automatically means looking good.

We can achieve this with positive lifestyle habits and sound nutrition. Of course, different body types and temperaments have different needs but every individual can easily get to know what works for them personally.

10 TOP TIPS

eating to feel good >

an occasional detoxer to move waste through the system. Use powder rather than tablets as it can be sensitively administered. (e.g. aloe bitters) Make sure you digest meals within 24 hours, anything longer makes you toxic.

7. Cleanse. When we fall off the wagon, there are many ways to rapidly return to health.

Balance a period of eating poorly with: Bentonite clay; Psyllium husk; Digestive enzymes, Flax seed powder and lots of water; Drink green Juice and/ or lots of veggies (veggies work similarly to bentonite, they mop up toxic spills in the body and draw toxins from the colon, the tissues and blood stream).

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8. Snack mindfully. Be aware of foods you like to binge on. When hungry, don’t eat the first

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thing that comes to mind, often this means chips or sweets. You’ll make yourself feel sick (toxic or sugared out) and/ or you’ll overeat. See the list below for ideas on healthy snacks.

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9. Abstain. Occasional periods of abstention are healthy and good. See how light you feel when not weighed down by food. Though it is natural, physiological and divine to eat, highly evolved mammals often don’t eat. Fasting is also a recommended practice amongst many.

Could there be a creative upside to a little less than over-abundance? When we say, ‘I am starving,’ is that really true? Research shows the healthiest people on earth have moderate calorie intake with high nutrient content. Intense hunger usually lasts for 10 – 15 minutes; if you hold out, you will get a second wind. You might feel acidic as the body goes into detox mode. Drink water to dilute the acidity and have a green powder or green juice. Green juice feeds the cells nutritionally and supports detoxification. Flax seed oil curbs hunger pangs and helps detox especially when your tummy is empty

10. Drink ample water. Water is precious and pure tasting. Get the best you can, if it doesn’t taste right you won’t drink it. Aim for a reverse osmosis water purifier. Make it affordable by buying one to share with neighbours. Avoid plastic bottles, they are a mounting eco problem.

Use glass. Even if you just drink water for an afternoon or a day, your body will mobilise stored calories and your tissues will be washed. Drink water 10 – 20 minutes before a meal to quench your thirst. Often we mistake thirst for hunger. Drinking straight after a meal is said to dilute the digestive enzymes required for digesting food.

www.wellnesswarehouse.com

Water from soaked beans, seaweed and Braggs or vegetable stock powder White yoghurt with ground flax seed Flax seed crackers with avocado Hot air popped popcorn with coconut oil, olive oil or ghee Goji berries and almonds (almonds are the most alkaline tree nuts) Fruit & dried fruit in ratio of 2 : 1 (dried fruit absorbs a lot of water internally when digesting. If eating them unsoaked, drink lots of water) Mate Tea, Coca Tea, Green Tea, Jasmine or your choice of herbal tea Hot Chocolate with Xylitol (Chocolate strengthens and contracts blood vessels, antidote to distended blood vessels in your face and legs) Psyllium husk added to a mixture of half water and half juice.

Fresh juice or herbal tea with milk or juice.

FOOD FOR WOMEN

WORKSHOP

Celebrated Pritam Khalsa guides women in a way of eating that creates immense vitality and energy without craving and obsession, her years of knowledge help women bust through food myths and find a healthy and self-sensitive way of eating.

Join Pritam for a workshop at Wellness Warehouse Events room, Lifestyle Centre, Kloof street

DATE: Saturday 17th November TIME: 9h30 - 12h00 To book email khalsa@kundaliniyoga.co.za

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eatwell

RAINBOW VIBRANCE

healthy foodmarket

A SUPERFOOD & ANTIOXIDANT COMPLEX THAT HELPS ELIMINATE FREE RADICALS FOR A HEALTHIER MIND & BODY

DAILY MEAL PLAN

RAINBOW VIBRANCE - Each scoop provides 4½ servings of fresh organic RAW fruits & vegetables share your #dailymealplan

@wellnews

Honour the rhythms of your day by balancing blood sugar throughout.

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Breakfast: Break the night’s fast with highly digestible foods. Fruit is an abundant source of naturally distilled water which ‘washes’ your system. In addition it is a ‘love food’ – it loves your body; and it is easy to love fruits. Fruit is the best food to plump up your cells with water for a glowing look. Even your lips are fuller when you eat 3 – 5 servings of fruit a day.

EAT: Salad, steamed or baked veggies and a source of protein (tofu, veggie burger or sausage, occasional egg, beans) and whole grains. Eat grains with a vegetarian protein source to improve your protein intake by 30%.

orning: Start with freshly squeezed lemon in water to neutralise acidity left over from the night.

EAT: Fruit with nuts, flax seed, seed mix, or avo, or yoghurt, or a chunk of cheese, or cottage cheese, or flax crackers, or spirulina, or protein powder, or whey powder, or coconut milk or coconut oil.

It is important to add protein to your morning meal, it builds muscle, muscle tone and supplies powerful energy which in itself makes you stride out and move with strength. Protein also builds white blood cells, so when flu is pending it is natural to crave more protein to support white blood cells.

unch: Alkalinise yourself by eating raw first until you are fairly full. A salad can satisfy all taste-bud requirements: sweet, sour, salty, bitter and astringent. After that it will be effortless to eat moderate amounts of everything else.

TIP

YOU CAN REDUCE THE GLYCEMIC INDEX OF SOME FOODS BY ADDING PROTEIN E.G CARROT JUICE (ADD A TEASPOON OF ALMONDS), POTATOES OR RICE (ADD BEANS, COTTAGE CHEESE OR AVO)

TIP

THE AMOUNT OF PROTEIN YOU EAT SHOULD BE 1G PER KILO OF YOUR OPTIMUM BODY WEIGHT.

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inner: Eat dinner 2 – 3 hours before sleeping. Let your evening meal facilitate hearty elimination in the morning.

Go for light carbs, they encourage serotonin production, the feel-good hormone that eases us into a restful sleep. Mostly all foods supply carbs except the protein foods.

Steer away from concentrated proteins, in the evening as they are hard to digest.

During the night, the parasympathetic nervous system is very active in detoxing the body. If you eat a big dinner, your body will only have the capacity to digest and process dinner and will not be able to detox from the day. If dinner is light, your body will detox on a much deeper level and you will awaken younger, newer and fresher.

REPLACE SUGAR

Glycosylation is a process where sugar in the blood stream binds with proteins until they become non-functional. All cells in the body comprise of some protein but when proteins attach to sugars, they cannot work effectively. Collagen makes up about 25% of our body's protein content and when damage from glycosylation or oxidation occurs, the skin becomes saggy and wrinkled. This process breaks down the collagen in your skin making skin lose its elasticity and making it more vulnerable to sun damage. Although acne has various contributing factors, such as raised hormone levels and overactive oil glands according to world renowned physician Dr. Nicholas Perricone, inflammation in our skin results from a rapid rise in blood sugar. Large quantities of sugar compromise your immune function resulting in a rapid increase in insulin production, resulting in bruised capillaries, production of more sebum (oil) in the skin (contributing to acne) and inflammation throughout the body. Sugar is easily replaced with fruit. Carbohydrates are easily replaced with fruit and vegetables. They do not lead to glycosylation.

A full colour spectrum superfood (Red, Yellow, Green and Blue) concentrated into each scoop, with massive antioxidant impact & all the phytonutrients (plant based nutrients) so often lacking in our modern day diets. The fibres provided by the plants help remove heavy metals & other toxins, and also help control blood sugar, regulate hormone levels & blood fats. Rainbow Vibrance boosts your daily nutrient intake, and provides 3,974 ORAC units per serving.

KEY BENEFITS: For all who want to achieve optimum health, remain youthful, and receive maximum nutritional benefit. Also invaluable to those who eat too little RAW fruit and vegetables in their daily diets.

BENEFITS OF ANTIOXIDANTS & PHYTO-NUTRIENTS (PLANT BASED NUTRIENTS): • Delays ageing of the body & mind • Protects cell membranes from free radical damage • Helps with blood sugar control† • Strengthens tendons & ligaments • Helps reduce risk of all cancers† • Strengthens immune system 74 3,9 Units • Increases resistance to flu’s, ng AC colds & viruses† OR servi per • Cleansing of heavy metals, chemicals & other toxins • Helps maintain clear vision • Helps reduce risk of cholesterol† build-up • Nourishes probiotics & improves intestinal health

NO ADDITIVES OR PRESERVATIVES NO ARTIFICIAL FLAVOURANTS OR COLOURANTS DAIRY & GLUTEN FREE SUITABLE FOR VEGANS & VEGETARIANS NO HIDDEN INGREDIENTS (Full label disclosure)

COMBINED ANTIOXIDANTS ARE HIGHLY EFFECTIVE AT ERADICATING FREE RADICALS AND THE DAMAGE THEY CAUSE SUCH AS WRINKLES, LIVER SPOTS, DRYNESS, GROWTHS, DELAYED HEALING AND DEGENERATIVE DISEASES † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

DISCLAIMER: The information above is not intended as a substitute for advice provided by a competent health care professional. You should not use this information in diagnosing or treating a health problem. No claim or opinion is intended to be, nor should be construed to be, medical advice. If you are taking any drugs (prescribed or not), or have a medical condition, please consult a physician or health care professional, who is aware of herb/drug interactions before taking any herbal or natural supplements.

Vibrant Health uses 100% certified organic ingredients whenever possible with whole food concentrates for maximum absorbability and efficacy.

Vibrant Health products are available from practitioners, leading health stores nationwide, or directly from Natural Vibrance.

IMPORTERS OF THE FINEST PRODUCTS NATURE PROVIDES

+27 (0)21 852 3021 | info@naturalvibrance.co.za | www.naturalvibrance.co.za everything you need to live life well

eatwell

healthy foodmarket product guide

EAT SLOWLY

NOTICE WHEN YOU ARE FULL It takes twenty minutes for the appestat (hypothalamus) to register fullness.

Eat slowly to give your body time to realise it is full. Chew each mouthful up to a hundred times. Make sure you are relaxed at mealtime, if you are having an anxious or animated lunch your digestion won’t be as strong. Be aware when you reach for food to calm your emotions. Find something else to calm you, drink water, inhale an aromatherapy oil. Remember if your food is always healthy it might be slightly boring but it will make you feel exceptionally well.

You won’t be motivated to overeat but you will be high on feeling good. See if you can be in control of feeling good instead of needing outside influences (a person or event) to trigger this. Cultivate this feeling and come to expect it. It is your gauge to see whether you are in balance or off balance.

Flax fact Flax seed is filled with fiber, lecithin, protein, B vitamins, zinc, potassium, magnesium and essential fatty acids. Two to four tablespoons daily is recommended. It will make you feel fuller for a longer period especially when taken with a meal.

The fibre acts as a good laxative and the lecithin breaks up the left over unwanted fat in the digestive tract. It is excellent for the colon and helps relieve ulcers and irritable bowel. It also helps the body absorb calcium. TIP: Drink plenty of fluid when taking flax seed (up to 10 times the amount of flax seed) otherwise it may cause constipation.

Health Connection Flaxseed Powder 500g R2499

Available at all stores & online.

Vegan delight Add some Flax crackers to your snack menu, this is a raw and vegan snack that is highly satisfying and ultra healthy. Made from brown and golden organic flax and natural flavours, it is dehydrated into cracker form.

Earthshine Crackers Assorted 100g R4199

WELLNESS CARD Buy to the value of R1000 and receive a

FREE BRITA JUG to the value of R299 *while stocks last

Take volcanic rock and ash, add some alkaline ground water, wait a few million years and you have Zeolite. This volcanic mineral compound has more than 60 trace minerals, 12 amino acids and has extensive detoxifying effects. Zeolite acts as a push-pull supplement. It doesn’t just pull toxins and heavy metals out of your body. It also pushes healthy minerals in.

R10999

Psyllium is full of fibre and acts as a bulk-forming laxative. This stimulates a reflex contraction of the bowel walls and helps stools move smoothly through the colon. Studies indicate that psyllium with its soluble fibers, linoleic acid, and alkaloids can help lower blood sugar levels. It is also an effective natural remedy for diarrhea, irritable bowel syndrome and inflammatory bowel disease. Because it is known to soften stools it helps reduce pain and discomfort associated with hemorrhoids. Take 1 teaspoon of psyllium husk mixed in a warm glass of water twice daily. Drink 6-8 glasses of water daily.

Available at all stores & online.

WELLNESS CARD Buy 2 boxes Wellness Xylitol

Xylitol is a sweetener that doesn’t create blood sugar spikes so will help keep energy levels more stable, it also has far fewer calories than cane sugar. It is made from the fibres of fruit and vegetables.

Wellness Sugar Substitute Xylitol 200g

Available at Kloof, Cavendish & online only.

GET 1 FREE

Black beans are excellent for digestive tract health and the colon. They have a high indigestible fraction (IF) and the perfect mix of substances for allowing bacteria in the colon to produce butyric acid. Cells lining the inside of the colon use butyric acid to keep the lower digestive tract functioning properly. Black beans support the lower digestive tract and are associated with a lowered colon cancer risk.

Wellness Quinoa 500g R4999 Organic Black Beans 500g R2699 Available at all stores & online.

Pasta please Real Italian pasta made in wheat or gluten free corn is organic, not genetically modified (non GMO) and comes in many different variations from penne to spaghetti, fusilli, cornetti and even alphabet. Make your pasta meal even healthier by adding a good amount of vegetables and legumes. Raw chopped parsley is an excellent addition.

Earth Products Tofu Burgers 600g R5499 Natural Tofu 400g R3399 Smoked Tofu 400g R4299 Available at Kloof & Cavendish. Not available online.

Quinoa (keen-wah) is a high quality protein with nine essential amino acids. It has more protein than rice, millet or wheat. It is a good source of riboflavin improving the energy metabolism in the brain and muscle cells (recommended for migraine sufferers). It has only 172 calories per 1/4 cup dry (24 of the calories from protein and only 12 from sugars, the rest are complex carbohydrates, fiber and healthy fats).

Available at all stores and online.

Sweet energy

This non genetic modified range of tofu is a versatile source of protein. For a delicious flavour, try the smoked tofu. This is a delicatessen item marinated in a special marinade that contains soya sauce, organic apple cider vinegar, herbs, ginger, raw sugar and smoked over genuine untreated wood flakes.

No smoking flavourants are used in this process and the smoking period is a mere 10 minutes, many hours away from what is considered carcinogenic.

Wonder combo

Clean colon

Health Connection Psyllium Husks 150g R4499

Tofu treat

Popcorn (as long as it is not genetically modified) is a magical food with a high concentration of antioxidants and fiber. Pop it with an oil that has a high burn point like coconut oil. On occasion, home-popped corn is perfectly adequate as a dinner. Intensely delicious and very satisfying, its high fibre content will make your tummy work nicely the next day.

Earth Products Popcorn 500g R1299

Volcanic vooma

The Real Thing Zeolite Powder 300g

Fibre pop

Green for life Learn how to drink green smoothies that taste great and boost your health.

In search of the perfect human diet, Victoria Boutenko compares the standard American diet with the diet of wild chimpanzees. These animals possess an extremely strong natural immunity to AIDS, hepatitis C, cancer, and other fatal human illnesses.

Chimpanzees share an estimated 99.4% of genes with humans, but their diet is dramatically different from ours.

The most glaring difference is that chimpanzees consume significantly more green leaves than humans.

Healthmakers Green For Life R135

Available at Kloof & online only.

Just launched in South Africa!

100% Traditional Organic Italian pasta.

R5299

Available at all stores & online.

Available at Kloof, Cavendish & online only.

Superfood wonder

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Deciding on cider

Spirulina is a microscopic single-celled algae that gets its name from the spiral shape it forms.

Spirulina provides a full spectrum of vitamins, minerals, macronutrients, and medicinal qualities that some say is the most nutritious and wellrounded food on the planet.

Certified organic apple cider vinegar comes from a farm in Elgin. Although the benefits may not yet be scientifically proven, apple cider vinegar is an age old cure for multiple ailments. One tablespoon mixed with water after a meal has been used as a natural remedy for heartburn and to replace heartburn medications. It has been used for bowel irregularity, to help clear up skin conditions and blemishes, to smooth skin and also for slimming.

Wellness Organic Raw Spirulina Powder 200g R11999

Lorraine Apple Cider Vinegar 500ml R4999

Available at all stores & online.

Available at Kloof, Cavendish & online only.

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

Castagno Organic Corn Fusilli 250g R2799 Organic Corn Penne 250g R2799 Organic Corn Stelline 250g R2799 Organic Durum Wheat Penne 500g R2799 Organic Durum Wheat Fusilli 500g R2799 Organic Durum Wheat Cornetti 500g R2799 Organic Durum Wheat Spaghetti 500g R2799

Organic Durum Wheat Alphabet 500g R2799 Organic Durum Wheat Vermicelli 500g R2799 Organic Durum Wheat Whole Penne 500g R2799 Organic Durum Wheat Whole Fusilli 500g R2799 Organic Durum Wheat Whole Spaghetti 500g R2799 Organic Durum Wheat Speciality Lasagne 250g R3699 Organic Durum Wheat Tagliatelle 250g R3899 Available at all stores & online.

www.wellnesswarehouse.com

11

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Make it more than...

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YOUR SUMMER PROMISE

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Colds & Flu * Immunity * Viral Infect (Supportive) * Stress * Anxie Dr. Boxall’s Integrated Natural Remedies compliment the treatment of

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I ME weight balancing

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When you’re feeling slightly less than fabulous, a little bit of discipline can go a long way. But, don’t stress yourself out too much – take these steps to ensure you’ll always be able to love the skin you’re in.

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B

alance: The Mayo Clinic very simply says that to lose weight, you need to burn more calories than you consume. You can either do that by eating less calories, or by exercising more. Don’t starve yourself though, rather ensure a good balance of eating and exercise

S

ay no to no-no’s: We all have a little rebel in us and if you cut everything slightly naughty off your list, you’ll just start to crave it. So, try to rather use sinful delicacies as treats or rewards for yourself, just in smaller amounts than usual.

S

mall steps: If you’re aiming to lose a lot, give yourself small, daily goals. Try counting calories daily, and read food labels carefully. At the end of each day, add up what you’ve achieved and put a monetary value to the calories you’ve not eaten – this money can go towards a new pair of particularly fabulous jeans when you reach your goal

F

orget all the advice: Whatever works for you is best. If you thrive on eating six small meals and exercising at 5am, then that’s what you should do. If it’s three meals and a tiny snack before a midday yoga session, then go for it. The important thing

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is to do something positive if you need a confidence boost and embarking on a healthier life style or making a few good health choices is the key.

C

hew on it: Take time to enjoy every morsel – if you’re mindful of the nurture you’re offering your body every time you eat, you’ll also be more aware of what your body needs, and you’ll probably eat less if you take your time about it. By chewing more slowly and for longer, you’ll allow more saliva to be created, and this helps with better digestion and protects your teeth from bacterial decay.

W

alk it off: If you’re not a gym bunny or yoga fundi, try to get some exercise in each day – it’ll boost your metabolism and your energy levels. Try parking further away from the entrance to your office or favourite shopping mall so you can get in a few extra steps. It’ll also help you feel that you’re doing all you can to get into fab shape. everything you need to live life well

T

ake it easy: We all know that crash diets are harmful to your health and quick weight loss can’t be sustained. Make slow, viable lifestyle changes that won’t lead you to sneaking a dip into the cookie jar at midnight.

T

reat every day as a new day: If you completely fail at your healthy eating plan on a night out, don’t berate yourself and give up. Treat each day as a brand new opportunity to be even more fabulous than the day before – and don’t give hope, either, if you’re struggling with your new routine or aren’t seeing results just yet.

8 TIPS to make sure you love being in your skin

Hoodia controls hunger without nervousness, upset stomach, racy heart, elevated body temperature or sleep interruption. It can be safely and comfortably taken at night when snacking is most prevalent. Hoodia is perfect for anyone who struggles with hunger, cravings or portion size. It is the perfect way to control appetite while re-training eating habits. It is not a stimulant nor does it possess any thermogenic properties. Permanent weight loss usually dictates that changes in one's eating habits must take place.

Unfortunately, most people find it difficult to make the necessary dietary changes when they are hungry. That is why Hoodia is so effective. A prominent manufacturer cites a clinical trial involving 18 human volunteers that found Hoodia consumption reduced food intake by about 1000 calories per day compared to a placebo group. Should be used in conjunction with a calorie controlled diet and exercise.

THE RISK OF USING STIMULANT BASED WEIGHT SUPPLEMENTS • • • • •

organ failure high blood pressure, heart damage circulatory system damage aneurysm

• • • •

insomnia irritability lack of concentration addiction

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COOK UP SOME LOVE

By Charlotte Bieldt

The ancients certainly knew how to keep the home fires burning - herbs and spices have been used as aphrodisiacs for centuries and these age-old sexy substances still pack a punch today.

A

ccording to a study in the Archives of Internal Medicine, a third to as much as half of all women will face low libido at some point in their lives.

Although men don’t seem to experience this to such a degree, experts agree that low libido is increasingly becoming a problem for guys, too.

Nutritional therapist Hannah Kaye notes that in addition to the many stress-reducing and immune-boosting properties of certain herbs and spices, their sensual smell can take your desire up a notch. So, cook up a little love tonight with these: Maca: a well-known aphrodisiac and adaptogen (a substance that normalises and regulates the systems of the body, especially when under stress) that balances hormones, and reduces adrenal fatigue while increasing sexual function.

Tribulus Terrestris (Gokshura): this herb is most often used in treatments for infertility, erectile dysfunction and low libido.

It enhances testosterone and oestrogen levels – hormones vital for optimal sexual function. It has the added benefits of

14

enhancing sperm production, strengthening erection and speeding up the sexual recovery rate in men. For women this herb will alleviate menopause symptoms, and this may enhance sexual performance.

Siberian Ginseng: this herb increases the desire for physical contact, and enhances energy and stamina levels during sex.

Horny Goat Weed: possibly one of the most popular and widely used aphrodisiacs.

It allows more blood flow to the genitalia, enhancing sexual satisfaction.

Shatavari: is a supreme tonic for women.

This nifty little herb brings all the symptoms of a woman’s sexual health into balance.

It stimulates fertility, alleviates menopausal symptoms and regulates the hormones that govern sexual health.

Damiana: if you are aware that your low libido might have a strong emotional root, Damiana will be able to help. In men it calms inflammation of the prostate, stimulates testosterone levels and promotes the ability to achieve an orgasm. For women it relieves anxiety, stress or depression, enhances sex everything you need to live life well

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drive, produces a short-lived euphoric state and helps to balance hormones.

INCREASE YOUR SEX DRIVE

Aniseed, Cinnamon, Nutmeg, Cloves, Ginger and Cardamom can also be used to increase sex drive.

It is important to remember that prolonged periods of stress start to affect hormones - particularly the sex hormones like testosterone and progesterone. Hannah Kay maintains that if you manage your stress levels well, it makes sense your sex drive will also be well managed.

She adds that using a combination of lifestyle changes, herbs and spices to aid sex drive is a sure way to get the best results. “The human body is complex and herbs alone won't do the trick,” she says. “It’s important to consult your health care practitioner before adding any herbs and spices to your diet as some may contraindicate certain medications.”

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to consume is food your body wants. Be relaxed when eating, watching horror movies when your adrenalin is activated could make you metabolise fear. Pause for a second and give thanks for the food.

This will put your body in receiving mode and activate the right conditions for good digestion. When we eat without being hungry, our digestion is at an all time low, food sits in the body and toxins accumulate.

“Simply stated, when the digestive fire is strong, we thrive. When it is weak, we suffer.”

Eat in order Eat easily digestible foods first and then the more complex ones. Liken this to a road, if slower cars are upfront they block the faster cars behind them. Digestion happens more or less in this order. Liquids, fruit, smoothies, soups, vegetables, beans, grains, starches, meat, fish, poultry.

share your #back2basics rule @wellnews

FIRE BELLY Digestion is an incredible alchemical process, if you think of the food on your plate transforming into energy, fuelling cellular regeneration, creating chemicals and fluids and helping to repair muscles and bones, the least we can do is provide optimal digestive conditions. Some traditional healing cultures revere digestion as a near holy process worthy of great attention and respect.

did you know?

Good posture can enhance digestion.

When you slouch you compress the digestive organs in your abdomen. Elongate your spine to give space to your internal organs.

16

T

he ancient science of Ayurveda sees digestion as a sacred fire that burns in the belly transmuting the food we eat into important elements of body, mind and spirit. The power of this digestive fire is a key factor in overall health. Everyone knows what it feels like when digestion isn’t working optimally, feeling bloated, sluggish, nauseous, with cramps and fatigue are just some of the symptoms. Keep your digestion functioning at its best with practices your body will love.

See food as a precious gift to the body Food packaging and supermarket displays take us a step away from connecting with everything you need to live life well

the source of food. We focus on packaging and label claims instead of activating our natural instinct that tells us to eat or not eat a particular food. Interestingly, research done on kids found that many of them had no idea the packaged chicken or beef on the shelf actually came from animals.

To them it was just food. When choosing food for your body, look at it with a view to nourishing your body, see if your stomach would choose it rather than letting your taste buds or impulse make the choice.

Make sure your body is ready to eat There are so many processes that happen when you eat. See if your body is ready to receive food and if the food you are about

Switch on to good choices When you eat healthy food you become more discerning. Suddenly you can smell the bad oil and preservatives in processed meals and they don’t seem appealing anymore. When you treat your body to fresh wholesome and natural food you will crave this option rather than a fast food choice.

Is the food in front of you pleasing and will it leave you satisfied, light and energetic?

Start digestion in the mouth Chew each mouthful at least 100 times until every morsel of food is liquidised. This is especially important when it comes to meat.

Mix your food well with saliva, it is loaded with amylase, a starch digesting enzyme.

Thousands of tiny neuro-receptors in the mouth send messages to the brain about how to prepare the system for the type of mouthful on its way. Fatty foods trigger the liver to produce extra bile and if necessary call on the gallbladder to be ready with a store of bile for extra fatty food. Bile is very potent, and is the main constituent for digesting fat.

Keep stomach acid functioning well Stomach acid sterilizes food, breaks down protein into amino acids for absorption into the blood stream and helps the pancreas send neutralizing fluid to the upper small intestine so nutrients can move into the blood stream. Stomach acid is very strong with a pH of about 2. If you take too many antacids you will impair digestion and prevent optimal nutrient absorption.

Drinking liquids while eating will dilute stomach acid and all the digestive enzymes.

(amylase for starch in the saliva, proteases for protein from the pancreas and lipase for fats in the bile). A sip of water to lubricate the swallowing process is fine but don’t down a whole glass.

Eat lightly Overloading the stomach puts out the digestive fire and it takes a long time to recover. Stop eating just before you are full. Avoid eating too close to bedtime.

Finish your meal at least two hours before sleeping. Give your digestive system a rest.

Protein takes enormous energy to digest, rather eat this in the earlier part of the day.

A proven method of life extension is calorie restriction. Some people work better on smaller more frequent meals but it is usually a good thing to give your digestion periods of rest.

Choose smart food combinations Certain food combinations, even if they are healthy foods, will form toxins and gases and won’t digest properly. Different classes of food require specific digestive enzymes.

Eating many diverse foods together require the digestive glands to manufacture and secrete different digestive enzymes simultaneously. For example, citrus fruit with milk can diminish digestion, upset intestinal flora, produce toxins, and cause sinus congestion.

COMBININATIONS TO AVOID: • • • •

•

Milk or yogurt with sour or citrus fruits.

Cooked and raw foods at the same meal.

Meat protein and milk protein.

Eat melons by themselves and not with other food. Optimally fruit should be eaten separately.

Do not mix fresh milk with other dairy products. Hydrochloric acid in the stomach curdles the milk.

TIP USE GINGER - Ginger increases digestive fire, neutralises toxins and helps food absorption. It also has healing properties. Use it in your meals, eat crystallised ginger before meals or drink ginger tea. A cup of green tea with a sliced fresh ginger and lemon will boost your digestive ability.

Your body is your subconscious mind

By Glenn-Douglas Haig Dr. Candice Pert is one of my favorite leading scientists in the world – she who first discovered endorphins and serotonin: those amazing neuropeptides or ‘nerve proteins’ responsible for us feeling good and happy after exercising.

She spent the last 40 years discovering that our bodies are far more intelligent than we ever imagined and that they hold our wisdom, memories and subconscious behavior patterns, mostly in our gut and internal organs, but also throughout our extremities. We have more neuropeptide receptors (those little nerve endings designed to engender emotions and feelings in us) in our stomach area than in our brains.

Science is finally catching up with metaphysicians who have known for centuries that our bodies have their own intelligence, independent from our conscious thinking minds. This is not only true for basic intelligence such as our bodies having a sense of knowing whether a situation is dangerous or safe, or whether a person can be trusted or not, but our bodies are also capable of far more complex intelligence such as deep-seated belief systems that might limit or support us throughout our lives.

In other words, your thinking mind is only a part if your intelligence – your body makes up the rest of it. In fact, Dr. Pert goes so far as to say that our body’s intelligence is far more powerful than our conscious mind, because it literally houses our subconscious mind, and if we want to truly change the way we habitually react to life, we need to work at the level of our bodies.

The good news is we have amazing tools at our disposal to change our limiting subconscious thought patterns to supportive, liberating ones and it starts with simply becoming aware. Become aware that your body has a mind of its own and treat is as an intelligent being… listen to it, nurture it and reward it with good food, plenty of fresh air and exercise and it will literally turn old toxic thoughts into vibrant new ways of thinking and being.

o

visit wellnesswarehouse.com for a comprehensive guide to health www.wellnesswarehouse.com

get more online by visiting www.wellnesswarehouse.com/blog

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NEW SOLAL MULTIVITAMIN RANGE

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READ YOUR BELLY

7-PRODUCTS-IN-1

Before you eat something, notice whether you are actually hungry. Feel the sensations in your belly. Check to see if a glass of water is what you really need. Perhaps you are standing in front of the fridge because you are bored or frustrated. Hunger is a signal that the digestive fire is ready to burn. Wait until you feel hungry before eating. Not so hungry that you reach for a quick fix junk food option but hungry enough to want something nutritious. Once you have established this, please your body by making your offering delicious and satisfying.

Happy tum

Enzyme action

Viridian High Potency Digestive Aid is a combination of enzymes, betaine hydrochloride, peppermint and ginger to help promote a healthy and well-balanced environment for digestion to take place with optimum efficiency.

Digestive enzymes improve the level of digestion and help boost nutrient absorption. Proteases break long protein chains (polypeptides) into smaller amino acid chains and eventually into single amino acids.

Amylases reduce large carbohydrates to disaccharide’s including sucrose, lactose, and maltose. Lipases digest fats into free fatty acids and glycerol. Cellulases break the bonds found in fibre. Invertase is a disccharidase that works to break down sucrose (refined table sugar) into glucose and fructose.

Viridian High Potency Digestive Aid 90's R225 Available at all stores & online.

Banish bloating Solgar Digestive Enzyme supplements have been developed to facilitate the breakdown of food in the digestive tract and are mostly used by people who suffer with bloating and flatulence after eating.

They are also useful for people who suffer from indigestion and abdominal cramping caused by food intolerances.

Solgar Digestive Enzymes 100's R130 Digestive Enzymes 250's R289

Key support Patrick Holford DigestPro is an innovative formulation that supplies the key digestive supporting nutrients l-glutamine, specific probiotics and digestive enzymes as a 3 in 1 support for your digestion.

Available at all stores & online.

For bacterial balance, digestive support, regular bowel movement, colon support and cleansing, use Nativa’s Digestive Complex. It is also anti-spasmodic, anti-fungal, anti-bacterial and helps with nausea.

Nativa Digestive Complex 60caps R9499 Available at all stores & online.

Available at all stores & online.

Try this Siberian Pine Nut oil digestive remedy, voted as one of the ‘top most popular health products’, is a 100% natural alternative to high doses of antibiotics and ongoing symptomatic antacid treatments.

The Other Option Siberian Pinenut Oil Digestive Remedy 250ml R275

Clever combination Through years of study and investigation, it was discovered that certain combinations of Simplex Tissue Salts worked synergistically to treat common ailments. These Tissue Salts are called Combins. The Combin D is for digestive disturbances, nausea and stomach ulcers.

Homeoforce Combin D Digestion Tablets 150's R3999

Green vibrance

Introducing SOLALMAN™, SOLALWOMAN™, SOLALTEEN™ and SOLALCHILD™ Cutting edge and individualised nutraceuticals, containing optimal doses of comprehensive nutraceuticals, all in a single supplement pack.

SOLALWOMAN™ A comprehensive nutraceutical for women • • • • • • • • •

Bioidentical form vitamins and chelated minerals for health Breast protective broccoli extract (I3C) Anti-aging resveratrol Detoxifying and immune supportive spirulina and chlorella Heart friendly co-enzyme Q10, niacin and magnesium glycinate Immune supportive probiotics and vitamin D3 Stress-reducing Rhodiola rosea herbal extract Bone supportive and better absorbed calcium glycinate Superior-form omega 3 fats from concentrated fish oil for the heart and brain.

SOLALMAN™ A comprehensive nutraceutical for men • Bioidentical form vitamins and chelated minerals for health • Superior-form omega 3 fats from concentrated fish oil for the heart and brain • Co-enzyme Q10 , niacin and magnesium glycinate for heart health • Lycopene, zinc and selenium to help protect the prostate • Probiotics and vitamin D3 for immune system support • Rhodiola rosea herbal extract to help protect the heart and brain from the damages caused by stress • Spirulina for immune system support and detoxification.

Available at all stores & online.

Bolster digestion and the transportation of nutrients with probiotics. In a single dose of Green Vibrance there are 25 billion probiotics from 12 different strains. Effectively digesting food and transporting nutrients into the body from the gastrointestinal tract, is necessary before life and health can be sustained. The 12 strains of probiotics in Green Vibrance help assure a healthy G.I. tract by building and maintaining groups of robust intestinal flora.

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Good Health Natural Digestion is a comprehensive formula combining 7 different enzymes to aid the digestion of protein, lactose, fats, grains and legumes.

Available at all stores & online.

Balance & clean

Vibrant Health Green Vibrance 30 day supply R585

Available at all stores & online.

Natural digestion Goodhealth Natural Digestion 60's R225

Available at all stores & online.

Patrick Holford Digestpro 120caps R21699

Amipro Digestizyme 60's R15350 Digestizyme 120's R245

+ Multivitamins + Minerals + Antioxidants + Omega 3s + Probiotics + Herbal extracts + Nutrients

Available at all stores & online.

System boost This is an advanced digestive support useful for indigestion, heartburn, gastritis and flatulence. This digestive aid helps to activate digestive glands, stimulating bile flow and cleaning the liver.

Bioharmony Bio Amara Digestive 120caps R8999 Available at Kloof & online only.

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

GET THE 7-IN-1 MULTIVITAMIN RANGE BOOKLET GUIDE SMS* “1617” followed by your email address to 40840 and we will forward you an email containing our free 7-in-1 Multivitamin Range Booklet Guide.

R2 per SMS

*

SOLALTEEN™ A comprehensive nutraceutical for teenagers • Bioidentical form vitamins and chelated minerals for health • Superior-form omega 3 fats from concentrated fish oil for the heart and brain • Detoxifying and immune supportive spirulina and chlorella • Stress-reducing and brain-boosting Rhodiola rosea herbal extract and vitamin B-complex • Better-absorbed calcium glycinate and magnesium glycinate for healthy bones and muscle function • Immune supportive probiotics, antioxidants and vitamin D3.

SOLALCHILD™ 43 Nutrients in a once-daily DRINK Concentrated fruit and vegetable extracts Wheatgrass | Broccoli | Spinach | Kale | Cabbage | Mangosteen | Red pepper Ginger | Green tea | Acai | Noni | Goji berry | Cranberry | Bilberry Citrus bioflavonoids | Plum | Apricot | Orange | Grapefruit | Lemon | Lime Banana | Kiwifruit | Mango | Pineapple | Raspberry | Cherry • Contains 27 fruit and vegetable extracts, 12 vitamins, probiotics and omega 3s, calcium and magnesium • Less than 1 gram of sugar per serving • 30 times less sugar than an average glass of fruit juice • 83% of daily requirements of 12 vitamins per serving • Most effective forms of omega 3s: EPA and DHA • Highly absorbable forms of calcium and magnesium • Free from tartrazine, aspartame and preservatives.

Order online from the comfort of your home or office at solaltech.com

All nutraceuticals are manufactured in GMP (Good Manufacturing Practice) licensed facilities. GMP is the part of quality assurance that ensures that products are manufactured and controlled according to consistent quality standards that are appropriate for their intended use.

Available from Dis-Chem Pharmacies, Leading Pharmacies, Health Stores, doctors or from SOLAL Technologies.

Visit SOLAL Technologies’ website for free downloads, comprehensive product information, booklet guide and chart, price list and to watch a free online video on how to use nutraceutical supplements safely and effectively.

The information presented above is the opinion of SOLAL Technologies.

Tel: 011 783 3939 Fax: 011 783 3399 Email: solal@solaltech.com Website: www.solaltech.com

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BREATHE, UNWIND, RELAX DEEPLY

Stress and Exhaustion Opposite ends of the same problem – each requiring very different treatments

You may want to do this in private, but do it you should – pranayama, alternate nostril breathing can improve sleep, boost your thinking, calm your emotional state and your nervous system.

All it takes is a few minutes daily.

Here’s how: There are numerous techniques for alternate nasal breathing, the exercise below is for calming.

1.

2.

3.

4.

5.

6.

7.

8.

9.

Use your right thumb to close off your right nostril.

Inhale slowly through left nostril.

Pause for a second.

Now close your left nostril with your ring finger and release your thumb off your right nostril.

Exhale through your right nostril.

Inhale through right nostril.

Pause.

Use your thumb to close off right nostril.

Breathe out through left nostril.

Begin slowly, without forcing your breath. Repeat this a few times and sit quietly for a few moments once you’re finished. You can also do the exercise by inhaling for four counts, holding for four and exhaling for four.

When you consciously breathe through alternate nostrils it activates your whole brain.

Over time adrenal glands become exhausted from continuously producing too much cortisol

did you know?

Yogis have believed for thousands of years that many diseases are a result of disrupted nasal breathing.

Your nose is directly linked to your nervous system and brain.

Your left nostril accesses the right hemisphere of your brain – the feeling area; and your right nostril accesses the thinking area.

C O R T I S O L

STRESS • Ability to cope well with stressful situations • Sugar cravings • Reduced immune function • Increased risk of heart attacks/strokes

EXHAUSTION • Insufficient ability to cope with stressful situations • Fatigued and exhausted • Possible aches, pains or inflammation

C O R T I S O L

NOTE IF YOU HAVE HIGH BLOOD PRESSURE, IT’S UNWISE TO DO THIS EXERCISE. IT’S BEST TO PRACTICE ALTERNATE NASAL BREATHING ON AN EMPTY STOMACH.

STAGE 1: STRESS

STAGE 2: EXHAUSTION

– too much cortisol (also known as stage 1: Adrenal stress) Excessive stress, be it work-related, family or financial, causes your adrenal glands to release large amounts of the stress hormone, cor tisol. Although people with high cor tisol can usually handle stress well on the outside, on the inside cortisol raises blood pressure and can damage the hear t and brain cells. Other symptoms can include sugar cravings, poor quality sleep and impaired immune function.

– too little cortisol (also known as stage 2: Adrenal fatigue) After years of stress, the adrenal glands can become exhausted. As a result they produce less and less cortisol, and your ability to handle stress goes down, too. After a while, the levels of cortisol can become so low that fatigue and exhaustion sets in. Even the simplest of tasks can seem overwhelming.

Sensitivity to pain is also increased and you may be more likely to experience inflammation, although this is not always the case.

Nutraceuticals can help STRESS: Take Stress Damage Control™ to help reduce

EXHAUSTION: Take Burnout™ if you are exhausted from

excessive cortisol and to help you cope with stress. If you have the symptoms of stress (stage 1), take 1 capsule of Stress Damage Control™ twice daily to help prevent excessive cortisol production and to help protect the adrenal glands from exhaustion. Stress Damage Control™ contains herbal extracts from Rhodiola rosea and ashwagandha which also help protect the heart and brain from damage caused by cortisol excess.

months or years of prolonged exposure to stress. If you have the symptoms of stage 2 adrenal fatigue and find stressful situations overwhelming, Burnout™ contains ginseng and liquorice extracts, which energise and help nurture exhausted adrenals back to normal function and healthy cortisol production.

Take 1 capsule twice daily.

CHANGING HEALTH • CHANGING LIVES Order online from the comfort of your home or office at solaltech.com

GET THE NEW PRODUCT INFORMATION AND HEALTH SOLUTIONS GUIDE SMS* “1546” followed by your email address to 40840 and we will forward you an email containing our free Product Information and Health Solutions Guide for solutions to your health needs. * R2 per SMS

All nutraceuticals are manufactured in GMP (Good Manufacturing Practice) licensed facilities. GMP is the part of quality assurance that ensures that products are manufactured and controlled according to consistent quality standards that are appropriate for their intended use.

Available from Dis-Chem Pharmacies, Leading Pharmacies, Health Stores, Doctors or from SOLAL Technologies.

Visit SOLAL Technologies’ website for free downloads, comprehensive product information, booklet guide and chart, price list and to watch a free online video on how to use nutraceutical supplements safely and effectively.

The information presented above is the opinion of SOLAL Technologies.

Tel: 011 783 3939 Fax: 011 783 3399 Email: solal@solaltech.com Website: www.solaltech.com

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ONE SMART MOVE Just one yoga move can help improve your digestion by ridding your stomach and intestines of excess gas. The exercise massages the abdominal organs, it also tones and stretches your lower back with a rocking motion. This move is called Pavanmuktasana (wind relieving pose).

NOTE It’s important to start with your right leg, as this puts pressure on your ascending colon – the left leg presses on the descending colon, making the wind removing posture much more effective.

1. Begin by lying flat on your

3. Wrap your hands around your knee, but keep your buttocks

yoga mat, face up >

on the mat >

2. Slowly raise your right knee to a 90 degree angle.

4. Raise your head towards your right knee, pulling your knee

Keep your left leg as straight and flat as possible >

upward at the same time. Breathe in and release >

5. Repeat with your left knee

NATURES

helping HAND

SOLGAR

Vitamins |

INNOVATION AND QUALITY

Since 1947

Available from Independent Health stores and Healthcare practitioners For more information email infosa@solgar.com | www.solgar.com | Tel 011 462 1652 CAREFULLY MANUFACTURED

in the USA

BY SOLGAR LABORATORIES

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From the bounty of nature….

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The Herbaforce range is founded on the understanding that nature provides a bountiful pharmacy.

Schweden-Bitter – Improves digestion

METABOLIC WAKE UP

We’ve all heard the comment about a really skinny person that they’re lucky to have been born with a fast metabolism. While genetics do play a role, you can boost yours by making a few good healthy living decisions.

M

etabolism can be explained by the amount of energy your body uses, or burns, to maintain its functioning. If you’ve got a slow metabolism you may feel sluggish and battle to lose weight.

A fast metabolism, however, means your body burns up energy (or calories) speedily.

Boost yours with these tips: Exercise It’s no secret that exercise is good for you.

Aerobic activity helps you to burn calories (get your aerobic exercise in during the morning as it’ll keep your energy levels up the whole day), while strength training helps build muscle mass (muscle burns more energy than fat, even when you’re sleeping) – both are important for helping your body function optimally. Yoga, tai chi and qigong are all great for balancing your energy – the gentle movements open up the body’s energy pathways.

Slurp Drink water – it’s vital to ensure you’re hydrated all day. Even if you aren’t doing any exercise or aren’t sitting out in the sun, your body needs liquid for your metabolism to do its job well.

24

Get a B Ensure you’re getting enough B vitamins, particularly B12, which is a must for flagging energy levels. Other supplements that really help with fatigue and boosting metabolism are co-enzyme Q10, L-carnitine, and green tea extract. Ginseng is a good energy booster, but needs to be taken with caution if you suffer from high blood pressure.

Eat often It’s easy in today’s frenetic world to forgo a meal for a meeting or some other important task – but that’s just going to mess with your metabolism. Make sure your energy levels are optimised all day long by eating low GI food that’s nutrient rich. Don’t grab a chocolate bar if you’re running late – rather have a banana or something to sustain your energy instead of spiking and then depleting it.

Don’t starve You may want to lose weight and believe that restricting your calorie intake will do the trick, but if you eat less than 1,000 calories per day, your body will move into starvation mode and this will slow down your metabolism. Don’t eat less, eat smart.

A study published in the British Journal of Nutrition says that restricting food can everything you need to live life well

suppress your metabolism by up to 20%.

Don’t diet without also exercising – it’ll do more harm than good.

Breakfast Your mom probably told you this – but it’s true. Most people expend most of their energy during the day and if that’s you, eat breakfast to give your body an energy kickstart to the day. Eat your biggest meal in the morning, and slow down to smaller or lighter and less calorific later in the day and at night.

Be a sleepy head Make sure you get enough sleep – scientists have linked lack of sleep to slower metabolic rates.

Giggles Laughter is an easy, free and fantastic way to boost your health, and your metabolism.

So, if your body needs a bit of shaking up, spend time watching or listening to your favourite comedian.

It’s not difficult to give your metabolism a boost – integrate good eating habits, a dose of exercise, loads of water and a spoonful of honey to get yourself on the road to feeling good.

The Original Schweden-Bitter from Herbaforce is a digestive tonic containing over twenty specially selected bitter herbs. Poor digestion can manifest in a variety of everyday symptoms such as constipation, nausea and headaches. Herbaforce Schweden-Bitter improves digestion by assisting in the elimination of waste products and toxins. It also aids in the treatment of rheumatism and gout.

U4217 Act 101/1965. Contents per 100g: Ethanolic extract from: Extr. Aloe Sicc. 0,7g, Rad. Angelicae 0,7g, Rhiz, Calami 0,8g. Rad. Carlinae 0,2g, Herba Centaurii 0,2g, Crocus Hispan 0,01g, Rad. Dictamni Alb. 0,3g, Electuar. Theriaka 0,7g. Rad. Gentianae 0,3g, Rad. Harpagophytum,1,0g; Fungus Laricis, 0,2g; Macis Siauw, 0,1g; Manna Cannelata, 0,7g; Sem. Myristicae, 1,0g; Myrrha 0,3g, Rad. Rhei. Chin. 0,7g, Fol. Sennae 0,7g, Terra Sigillata 0,2g, Rhiz. Tormentillae 0,1g, Rhiz Zedoariae 0,7g, Alcohol 40% m/m.

Tranquilyt – Naturally calm Tranquilyt is a natural calmative remedy made from a combination of herbs and tissue salts. It provides temporary symptomatic relief from nervous tension, distress and sleeplessness. Tranquilyt can be taken during the day to calm nervous tension or at night if suffering from sleeplessness.

Composition per capsule: Valeriana, Radix 60mg, Passiflora, Herba 40mg, Chamomilla, Flos 40mg, Avena sativa, Herba 40mg, Humulus lupulus, Fructus 40mg, Corydalis Cava 0,3mg, Calcarea Phosphorica D6, Ferrum Phosphoricum D6, Kali Phosphoricum D6, Magnesia Phosphorica D6, Natrium Phosphoricum D6.

Tonzolyt – First aid for tonsils Tonzolyt is a natural homeopathic remedy to help treat acute and chronic tonsillitis and sore throats. It is gentle enough for children yet effective enough for adults.

Tonzolyt is your family’s sore throat remedy.

U4340 Act 101/1965. Composition per tablet: Belladonna D4, Calc Phos D4, Hepar Sulph D4, Kali Bichromat D4, Kali Muriaticum D4, Merc biniodid D10, Merc protoiodid D10.

f

HERBA ORCE T H E P O W E R O F N AT U R E Pharma Natura (Pty) Ltd. 1 Carey Street, Wynberg, Sandton

Care Line: 0860 744 744

livewell

livewell green living

"We can create a greater connection to the world around us, by enhancing our perception across all senses."

green living

we use when we self-talk. Notice people who often say, Sounds nice, or Listen here, they are processing input in their auditory channel. Depending on an individual’s dominant channel, someone might say, Nice to see you, (visual) while another may say, Nice to speak to you (auditory).

Then we have the pro-prioceptive.

Think of expressions like, My heart is fluttering; I have butterflies in my stomach, or He’s a pain in the neck.

These phrases all relate to sensations and feelings. Pro-prioceptive is active when someone speaks of being turned on or off, feeling depressed or feeling pain or joy.

Turn on your senses

Share with us your #sensorytip @wellnews

See how your brain is wired and discover whether you translate the world primarily through your auditory, visual, pro-prioceptive or kinesthetic sense.

did you know?

Intuitive flashes or insights are more likely to come from a state of being open to receiving rather than from a state of intent pursuit. A relaxed and grounded state of mind becomes fertile ground for insight and intuition.

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ur temperaments, personalities, inclinations and bodies all differ in varying aspects making up the unique individuals we are. This article looks at four of the sensory channels through which we interpret the world.

Within these four channels you can understand yourself better by noticing which one you spend the most energy in. You might use your visual or auditory sense more than your pro-prioceptive or kinesthetic sense.

Someone who says: I hear you, is obviously set in his auditory channel, whereas someone who says: I see what you mean, might be more rooted in the visual. Subtle everything you need to live life well

hints in our choice of words often indicate where our brains spend more time. Most of us have a more developed visual sense.

This is the place we see patterns and it is where we develop ‘insight’. It tends to be enhanced by the amount of visual input we have around us, television and on screen interaction makes us more visually aware.

In the auditory channel we focus on sound: verbal communication, music tone, tempo, pitch and volume . It is also the channel

5 SENSORY TIPS

to train the brain >

The kinesthetic sense looks at body movement and position. Educationalists have identified people classified as kinesthetic learners. These people learn better through moving their bodies or by doing rather than merely listening.

Kinesthetic also determines how much we know about where our body is in space and in relation to other bodies or objects. Some people tend to use their bodies less, hardly ever moving certain body parts while others use them a lot. Think of people who speak with dramatic hand movements.

The brain has numerous centres dedicated to sense perception and we all have the ability to sense across a broad spectrum. Our bodies are like antenna with the capacity to pick up input on many different levels but sometimes we are more in tune with certain frequencies than others.

Technology also primes us more towards the visual, we are bombarded with hours of screen time everyday through computers, televisions, smart phones and Ipads. This makes us skilled in pattern recognition and spatial awareness. But it may also suppress our ability to recognise and appreciate our other senses. To create a greater connection to the world around us, we can enhance our perception across all senses rather than experiencing mainly from one or two channels.

We can explore and cherish our senses, celebrating their function and application. Practise sensory awareness by focusing or developing an awareness of each different sense, one at a time.

5 SENSORY TIPS

Eco Diva

to train the brain > 1. Pro-prioception Practice your balance by standing on one leg. To challenge this exercise try closing your eyes. If you can master that, lift your hands to the sky and ground your legs until you balance. Using dance to move all parts of your body is also a great way to evolve proprioceptively.

2. Audioception Take a trip to the forest or your nearest park and listen to the sounds of nature. Close your eyes and meditate on one particular sound. Listen to a piece of music and isolate the different instruments you hear.

3. Tactioception It is one thing to go for a massage to feel the skin you are in. But try sitting quietly and sensing different parts of your body without having tactile cues. The easiest place to start is the hands and feet. Master that then see if you can locate your internal organs by naming each one and focusing on them individually.

4. Gustaoception You should always eat slowly to aid digestion. This exercise gives you an excuse to slow down. Rather than mindlessly swallowing, feel the textures, switch on your taste buds and turn up the volume on flavours and taste.

5. Olfacoception Take a trip to Kirstenbosch gardens and spend time appreciating the different scented plants or switch on to your sense of smell by noticing the smells around you, the smell of paper, of a passageway, the upholstery in a car or bottles of aromatherapy oils.

www.wellnesswarehouse.com

MAKE IT YOURSELF

I truly believe in keeping our home environment as natural as possible. Every Thursday morning (8h00 to 8h30am) on SABC3’s Expresso Breakfast show, I demonstrate natural, nontoxic DIY recipes for home, beauty and lifestyle.

It is lots of fun making up the recipes. Include your kids in the process for a great family time together and a way to pass on your knowledge to the next generation.

Of course there are excellent natural cleaning products available at Wellness Warehouse stores, but for fun DIY at home, here is a recipe to get stuck into:

Eco Diva Natural Deodorant 1/3 cup Coconut oil (solid state) 1/4 cup Arrowroot powder 1/4 cup Baking Soda (aluminium-free) Lemongrass essential oil Tea tree essential oil

Mix the baking soda and arrowroot powder in a glass bowl. Add the Coconut oil (do not warm or melt it) and use a fork or pastry blender to thoroughly blend it into the dry ingredients.

Add 5-10 drops of the essential oils and blend completely. Add more Coconut oil or Arrowroot powder/baking soda if needed until the texture is a similar consistency to commercial deodorant.

Scoop the mixture into a small jar or container and store at room temperature. (Refrigeration may be required during summer months and warmer weather because the coconut oil will melt at 25 degrees Celsius.)

To apply, use your fingers to scoop out a peasize amount of the deodorant and massage it into your armpits daily or as needed. Allow a minute or two for the deodorant to set before getting dressed.

o

get more online by visiting www.wellnesswarehouse.com/blog

Brought to you by Nicole Sherwin - Editor of Simply Green Magazine Simply Green is South Africa's premier bi-monthly green lifestyle magazine, providing positive and practical steps to cleaner living for people who want to make a difference but don't want to compromise on lifestyle.

Follow Nicole @ecodivanicole or email Nicole@simplygreen.co.za

For more tips and eco lifestyle trends get Simply Green Magazine

27

livewell

green living product guide

Live with earth in MIND

Environmental educator David Orr brings a new awareness to the way we live.

Much of what has gone wrong with the world, he argues, is the result of inadequate and misdirected education that alienates us from life in the name of human domination. It causes students to worry about how to make a living before they know who they are. It overemphasizes success and careers; separates feeling from intellect and the practical from the theoretical. In essence, it deadens the sense of wonder for the created world. The crisis we face, Orr explains, is one of mind, perception, and values. We have an educational challenge to change the way we are oriented in the world.

We need more ecological intelligence that draws out our affinity for life.

Knock out dirt

Air made beautiful

Grease and grime don’t stand a chance with the cutting-edge green chemistry of powergreen technology. Each squirt, in all its lovely non-toxic glory, delivers a mighty cleaning punch with naturally derived, biodegradable ingredients.

Method’s cleaners come from natural ingredients like corn and coconut and break down dirt naturally. Every spray leaves nothing behind but a fresh scent and gleaming clean. Knock out dirt with the power of plants.

Upgrade the quality of your air with the Beautiful Aroma’s Revitaliser. It draws odours from the air and releases clean fragrances that last up to eight hours. Laboratory test results have proven that the Beautiful Aroma’s revitaliser removes 99% of tobacco smoke in two hours.

Method All Purpose Spray R4799 Shower Spray R5499 Daily Kitchen Spray R5499

Beautiful Aroma's Revitaliser R365

Available at Kloof, Cavendish, Gardens, Seapoint, Palmyra & online only.

Well watered

Bag this

Keep a Brita carafe on your desk or dining room table to remind you to drink enough water. Brita is a time proven filtering system that is both affordable and convenient.

Beautiful and highly coveted Ashanti bean bags are testament to the quality and skill of goods sourced from artisan groups throughout Africa.

Sustainably sourced materials are handcrafted adapting local tradition into contemporary style. Ashanti ventures to the far reaches of the African countryside where they look for communities to help develop product ranges while conserving African heritage.

Brita Caraffe R19999 Available at Kloof, Cavendish, Green Living & online only.

Ashanti Bean Bags from R2500 Available at Green Living & online only.

Pot luck

Project glass

Gorgeous earthy pots are fashioned out of wood from dead Sisal trees that grow in abundance in the Karoo.

Sisal wood is light and robust and suitable for both interior and exterior use. The shape and form of each product is determined by nature making each piece a truly original work of organic art.

Glass products are part of a Grabouw initiative started at the Elgin Learning Foundation where members identified an opportunity to recycle used glass bottles and convert them into saleable useful utility products. The venture has the added benefit of teaching recycling and generating much needed job opportunities. Glass bottles are recycled into functional items like lanterns and tumblers.

Karooworx Pots Small R170 Available at Green Living & online only

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Available at all stores & online.

Overberg Bottle Craft Table Lantern R80 Blue Tumbler R20 Available at Green Living & online only.

Selected items only available at our Green Living Store and not available at all stores.

movewell

movewell

fitness, sleep & massage

fitness, sleep & massage

Next we slip on the gloves and begin shadow boxing and sparring with each other, for two or three minutes at a time.

Eventually moving on to punching drills and stretching to finish off the workout.

My trainer shares with me, as he helps me prepare: “These gloves smell of hard work.” This is the true expression of blood, sweat and tears.

A boxing fitness class is a challenging hour that is a high intensity, full body workout, keeping you moving the whole time. The workouts are always different, always fun, and get results. It is outstanding cross training for any sport that relies on core strength, and the focus is on boxing technique, not actual fighting.

However, boxing is not only about the physical. It is a sport of intelligence. One needs attention, balance and discipline.

As well as improving fitness, boxing also focuses the mind, enhances psychological wellbeing and builds confidence.

"He who is not courageous enough to take risks will accomplish nothing in Life.”

Muhammad Ali

BOXING FIT

By Sharni Quinn wellness ambassador www.followthesun.co.za

A typical Boxing Fitness workout meets all the criteria of an ideal fitness programme, we send Sharni Quinn to see why it is such a popular form of workout.

famous quotes “The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights.” Muhammad Ali “I did not enjoy the violence of boxing so much as the science of it.” - Nelson Mandela

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alking into The Armoury Boxing club, I realize this is serious. They are not messing around. This is not a gym class with a few punching bags.

This is authentic boxing. The boxing ring is exposed in the centre of the room surrounded by boxing equipment, leather medicine balls, gloves and skipping ropes all neatly packed and waiting to be used. Inspiring quotes,

by Muhammad Ali and other famous boxers, are painted on the walls, and magazine articles plus photos of ‘fight night’ are displayed – setting the tone for a genuine boxing experience.

everything you need to live life well

As they say at The Armoury Boxing Club, “boxing physical fitness makes you look good, feel good and helps give you the mental fortitude to tackle your challenges.”

We asked

There are many boxing clubs throughout Cape Town, for various levels. You don't have to be set on becoming a professional boxer or a fighter for that matter. If you are looking for motivation and a fitness programme safe for the mainstream exercise devotee, then visit one of the clubs below.

Try a workout used by some of the world’s most finely conditioned athletes, boxers. It is an exhilarating and liberating experience.

Boxing clubs in Cape Town: The Armoury boxing Club in Woodstock www.armouryboxing.com East City Boxing Club in Harrington Street www.eastcityboxing.co.za Pound for Pound in Bree street www.poundforpound.co.za

Boxing fitness

BENEFITS: • Weight loss • Increased agility & coordination • Muscle tone – especially legs & thighs • Upper body strength • Greater fitness • Improve reflexes • Learning to throw a solid punch

Blood Sweat & Tears in Seapoint – 0710306043

wellness ambassador Sharni Quinn how she lives life well?

“To me life is all about balance. I keep myself balanced with my daily meditation and Yoga practice, as well as swimming, cycling and hiking outdoors during the week - then relaxing, having fun and living it up over the weekend. I also stay balanced by keeping good company. I have amazing people in my life and treasure my clients, associates, friends and family… all of whom keep me grounded and happy. Living Life Well means that I love what I do and do what I love. I am passionate about inspiring myself and then sharing the sunshine with others.”

I join the boxing fitness group class first thing on a Monday morning and five minutes before the session starts we are told to start skipping… then the real fitness training begins. Sit ups, press ups, jump backs, stance and footwork combinations, and then repeat - half an hour of fitness intensity to increase stamina, strength, suppleness and speed.

Boxing fitness BENEFITS > www.wellnesswarehouse.com

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movewell

fitness product guide

On the MOVE Whether building muscles, boosting stamina, stretching, improving cardio, strengthening or a mix of everything, exercise is one of the best things you can do for your body.

Well fitted

Foot loose

Snug fitting yoga shorts and vest from YogaShmoga are an ideal choice for most fitness activities. The shorts have no excess fabric to prohibit movement; are made in cotton lycra and stretch poly which means breathable, ultimate stretch and comfort. A snug fit holds you in and keeps you supported. Flat seams mean chafe resistance and ultimate comfort. Spandex helps the garment retain its shape for life. Both shorts and vest are preshrunk for sizing confidence.

This is the ideal product to prevent and eliminate unpleasant smells.

It rapidly regulates excessive perspiration without attacking the skin. This product ensures a longlasting effect and leaves your feet dry all day long giving a sensation of total well-being and satisfying comfort.

Yoga Shmoga Men's Vest R200 Men's Shorts R290

Bema Bio Deodorant Foot Cream 50ml

R17099

Available at Kloof & online only.

Available at Kloof & online only.

Wellness Yoga Mat 6mm

Pain Relief

R225

WELLNESS CARD

Available at Kloof & online only.

FREE YOGA BRICK

Buy a 6mm green Wellness Yoga Mat and get a

Rub a dub

Easy fill Reusable Brita Bottles have a built-in filter so you can hydrate anywhere you want. They are recyclable as well with one filter replacing 300 plastic bottles.

Brita Sports Bottle R109

Massage Oils Aromatic Apothecary R8199 Soil R9999 Victorian Garden Anti Stretch Mark Body Massage Oil R13999 Available at Kloof, Cavendish & online only.

Relax completely Spine Align contour neck pillows are made from high density memory foam and is specially designed to maintain correct postural /spinal integrity.

Available at Kloof & online only.

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Traumeel Gel 50g R9499 Oral Drops 30ml R15999 Available at all stores & online only.

Massage therapy is often regarded as an extravagance or a luxury but massage is a veritable form of treatment. It is one of the oldest forms of therapy. Keep a bottle on hand and give your loved one’s a massage treat.

Spine Align Contour Neck Pillow R420

Use Traumeel in tablets, drops or ointment for the temporary relief of muscular pain, joint pain, sports injuries and bruising.

WELLNESS CARD

Buy a Spine Align Classic/ Contour Pillow and get a FREE LUMBAR SUPPORT

Available at Kloof, Cavendish, Green Living & online only.

Bright eye This eye pillow from Billy the Bee is extra long and extra wide to cover the forehead and side of the eyes. Choose to cool it in the fridge to provide relief to the eyes or rub between the palms for a warm sensation. A removable cover makes it easy to wash.

Billy The Bee Aromatic Eye Pillows R100 Available at Kloof & online only.

Selected items only available at our Green Living Store and not available at all stores.

Sytrinol is a powerful antioxidant and have been shown to help lower Total Cholesterol, LDL and triglyceride levels; in addition it has also been shown to help prevent plaque buildup in the arteries.

lovewell

lovewell

eco mom & baby

eco mom & baby

KNOW YOUR A FROM YOUR B

"Certain chemicals used in sunscreens can cause free radical activity in the body"

UVA? UVB?

Many sunscreens only protect against ultraviolet B (UVB) radiation and not against the more dangerous ultraviolet A (UVA). We can differentiate the two by thinking of UVA in terms of causing skin ageing and UVB in terms of causing the skin to burn. Without protection from the full ultraviolet spectrum we are at an increased risk of developing malignant melanoma, a form of skin cancer.

With a good dose of sunscreen we feel protected and tend to spend longer hours in the sun. This is a danger if the protection doesn’t include both UVA and UVB.

SCRUTINISE THE INGREDIENTS

SUNSCREEN ALERT

Sunscreen is a standard in any beach bag with every bit of summer advice recommending a good dose of it, but what exactly are we putting on our bodies?

did you know?

When research showed the link between high ultraviolet exposure (especially during childhood) and the risk of melanoma the World Health Organisation issued a recommendation for under 18’s to avoid sunbeds.

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esearch shows, depending on the ingredients and protective factor, slathering on sunscreen could be damaging. We look at facts and cautions you should know.

5 TIPS FOR

SUN SAFETY & INGREDIENT GUIDE:

What to look for & what to look out for >

Selected items not available at all stores. Items not listed at a particular store can be ordered for you or bought online.

octocrylene? benxopenone? oxybenzone?

Some common sunscreen ingredients (like oxybenzone, benxopenone, octocrylene and octyl methoxycinnamate) have health risks attached and are potentially carcinogenic. Several ultraviolet filters used in sunscreens have an estrogenic effect on your body (this means a biological effect similar to the hormone estrogen).

For women, the more of these residues present in your body, the more likely you are to develop endometriosis. Some of the chemicals in sunscreen when used in combination have a more potent estrogenic effect. Fragrance is another ingredient to look out for. When the word fragrance is seen under ingredients, even in ‘green’ or ‘natural’ products it can contain up to several hundred unlabeled ingredients, some of which are hormone disruptors and probable carcinogens according to the Environmental Protection Agency. Many of the chemicals are bad for the environment.

Residues of ultraviolet filters can be detected in fish. Scientists report that only tiny amounts of biologically active chemicals could produce harmful changes in wildlife and particularly in amphibians. They are in the process of researching reasons for the alarming increase in reproductive defects in wildlife.

GET ENOUGH VITAMIN D

5 TIPS FOR

how much is SUN SAFETY

enough?

We all need Vitamin D yet if your sunscreen is blocking out your Vitamin D you could become deficient. A 2012 article in the British Journal of Dermatology revealed that “When the amount of sunscreen and protection factor (SPF) advised by the World Health Organization is used, Vitamin D production may be stopped entirely.

Re-evaluation of sun protection strategies could be warranted.” Without using sunscreen, adequate amounts of Vitamin D can be made in an hour of sun exposure for dark skins and 10-15 minutes in light skins twice a week.

ENABLE THE SKINS NATURAL PROTECTANT

photoprotectant?

UVB protection can cause the skin to suppress the production of the natural photo-protectant, melanin. The lack of melanin leads to an increased risk of melanoma. Sunscreen chemicals that penetrate the skin can also cause free radicals or toxicity. Some sunscreens use Retinyl palmitate, a form of Vitamin A, which is under research for its possible ability to cause tumour growth. A European study found that, after sunscreen was applied three times a day for five days, skin had absorbed the chemicals and was itself resistant to UV light. The health effect of this has not been determined.

CAUTION READ THE INGREDIENT LIST ON YOUR SUNSCREEN. LEARN WHAT THEY ARE AND HOW THEY AFFECT YOUR BODY AND THE ENVIRONMENT. IF SOMETHING SOUNDS LIKE A CHEMICAL YOU DON'T WANT IN YOUR BODY, FIND AN ALTERNATIVE.

www.wellnesswarehouse.com

1. Build up to longer sun exposure – your body will generate its own natural defense against the sun’s potential to damage skin. But before you get sunburned, move into the shade or add a hat and protective clothing.

2. Use a sunscreen with UVA and UVB protection, check the ingredients first and choose one without chemicals that damage the skin or the environment.

3. Never use indoor tanning beds with UV, they produce more UV than the sun.

4. Eat food that protects against cancer. While ultraviolet can generate ‘cancer contributing’ free radicals, food high in antioxidants, neutralize free radicals. These include green tea, vegetables and fruits.

5. A wholefood, plant based diet also slows skin ageing and wrinkles. Many of the fruits in season during summer melons, peaches, mangoes, grapes, plums, apricots and more will protect against sun damage.

INGREDIENT GUIDE

Look Out For: • Many chemical preservatives, emulsifiers, thickeners, stabilizers, and fragrances used in many conventional and ‘natural’ sunscreens have documented concerns as endocrine disrupters and carcinogens.

Look For: • Natural Ingredients as found in nature and processed through physical, non-chemical means.

• Certified Organic Ingredients grown without chemical pesticides, fertilizers, or GMOs, and processed without chemicals or other harmful ingredients.

• Full ingredient disclosure including processes and additives, fragrances and flavours.

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lovewell

product guide

BABY AND ME Keep baby safe in summer with ultimate protection and expert care. Running around outside in summer months is the perfect way to entertain with kids. Make sure you are perfectly equipped with the right sunblock and swim gear.

Add some expert sensory information and some Yummy Mummy comfort for a seamless parenting experience.

Keep your baby or toddler protected from the sun with UV protective swimsuits. Babies and toddlers' skin is thinner than adults with increased absorption. This means Ultraviolet radiation can penetrate more deeply. Ultraviolet radiation not only damages skin DNA and accelerates ageing, but can also trigger inflammation and suppress the immune system in the skin. Remember that UV radiation reflects off sand, water, cement, snow and even grass. On a bright cloudy day, significant sun damage can still occur.

Baby Banz Grafitti UV Swimsuit Assorted each R36899 Available at Kloof & online only.

Snappy nappies For a gentle and natural nappy experience, get Moltex Oko, made with more than 0% biodegradable materials. Moltex nappies are free from perfume, lotions, chemical antioxidants, natural latex, dioxin and TBT. They are also compostable and have a 100% chlorine free absorbent pulp core; 100% biodegradable packaging and 100% biodegradable breathable protective back sheet film.

An elastic and re-closable fastening system ensures a perfect fit. They are safely recommended for babies with eczema and sensitive skin.

Available at Kloof, Cavendish & online only.

√ Natural and Organic Sunscreen Ingredients

Our sunscreens contain USDA Certified Organic plant oils, butters, and beeswax as the base ingredients, and are preserved with natural Vitamin E. Like all Badger's products, our sunscreens list every ingredient on the label, and do not contain synthetic fragrances, GMOs, dyes, or chemicals of any kind.

Badger sunscreens use uncoated, non-nano Zinc Oxide as an active ingredient and provide broad-spectrum protection against UVA and UVB rays. It acts as a protective barrier that deflects the sun's rays before they reach your skin.

Safe & friendly Dandelion’s range of infant products has a delightful style. Toys and utensils all have an enviro angle. They believe, “Reducing our dependency on both petroleum-based plastics and disposable ware in general, is an essential step toward a healthier future for our families and our environment”.

Their reusable corn products offer a visionary alternative and are designed to help ease the transition to solid foods and self feeding. Organic cotton toys are machine washable and packaged in 100% recycled material.

Dandelion Rattle Brunette Doll each

R139

√ Safe for your Whole Family

Our natural and organic sunscreens contain simple, wholesome, USDA Certified Organic ingredients. Badger is committed to making products free from questionable and potentially harmful ingredients and received the highest ratings for safety and efficacy from the Environmental Working Group www. http://breakingnews.ewg.org/2012sunscreen/

√ Good for Your Skin

Fun blocks This colourful, high-quality set of building blocks are well loved by kids.

It helps them develop motor and problem solving skills. A hundred pieces creates a wide range of play to stimulate imagination and build anything you like. The wood comes from an FSC-monitored source, is painted with water-based paints, packaged in a sturdy tub made of recycled materials, and printed with soy-bean ink.

Boikido 100pcs Construction Blocks R22999 Available at Kloof & online only.

Yummy Mummy ultimate lingerie is completely seam and wire free with absolute comfort in mind. Super stretchy fabric offers maximum support but also allows growth and expansion that accommodates different sizing as your pregnancy progresses. Once you have experienced Yummy Mummy lingerie you may never wear anything else. The comfort is addictive whether you are pregnant or not you can choose to wear this soft and comfortable range of underwear.

This fragrance-free sunscreen is designed for children’s sensitive skin and has been Pediatrician tested. UVA/UVB broad spectrum protection and 40 minutes of water resistance means absolute safety. Added Aloe Vera and Chamomile moisturize and refresh skin.

It is free from Oxybenzone, Parabens, Phthalates, Fragrance, animal derived ingredients and never tested on animals.

Natures Gate Kidsblock Spf50 114ml R9899 Available at all stores & online.

Selected items only available at our Green Living Store and not available at all stores.

The plant oils in our natural and organic sunscreens provide ultra-moisturizing nourishment for your sun exposed skin.

We use botanical extracts like Organic Extra Virgin Olive Oil, Jojoba Oil, Shea and Cocoa Butters, and Seabuckthorn. These are all rich in vitamins, polyphenols, and other antioxidants that protect your skin from the sun.

Available at Kloof & online only.

Skin safe

Available at Kloof & online only.

High Performance Natural Sunscreen

√ Protects with Minerals not Chemicals

Super stretchy

Yummy Mummy Fabulous Feeding Bra each R28999 Underbump Brilliant Brief each R10999

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Baby Sense is a best selling book based on sensory integration principles. Baby care consultants Megan Faure (an occupational therapist) and Ann Richardson (a specialist nursing sister) offer a wealth of hands-on experience and professional knowledge to understand how sensory input affects your baby; what your baby's signals mean and how to respond to these signals. This is the perfect book for parents to understand the principles of raising a happy baby.

Megan Faure & Ann Richardson Baby Sense R13999 Available at Kloof & online only.

Sun baby

Moltex Oko Nappies from R17999

Calm baby

• Cruelty Free • Safe for the Environment • Blocks Both UVB and UVA Rays • Up to 80 mins water Resistant Protection depending on which sunscreen you choose

FOR MORE INFORMATION: www.naturescolours.com info@naturescolours.com www.facebook.com/NaturescoloursSA

0800 437 228

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beauty & wellspa

beauty & wellspa

Inhabit your BODY

By Robyn Wilkinson

Without being aware of it, there are parts of our bodies we disown. The parts we don’t like, we disconnect from. Full body awareness and appreciation creates an energy flow that enhances the way you look and feel.

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nergy is continually flowing through our bodies; it enlivens us and informs our presence. As living beings we are expressions and channels of energy that translate into creative life force. When we have unobstructed flow of energy through us we appear vibrant and attractive yet when it is obstructed or reduced, our personal presence is not as animated.

If you dislike your belly because it isn’t as flat as you would like, you might subconsciously detach from it. This will alter the way you stand and obstruct the energy flow in your body. The same goes for thighs you feel are too fat or shins you think are too skinny. As media representation presents perfect bodies as a benchmark, our judgement of ourselves becomes based on unrealistic standards and we often feel unable to match up.

Lifestyle consultant Maggie Lyon says, “The answer to living in peace with our bodies is through befriending and making every effort to truly inhabit them. In this inhabitation is where the healing happens, where we call our truces, and can finally free ourselves from the human pain we’ve endured as a by-product of having physical bodies to negotiate with.”

You may have noticed an unbelievable presence and glow in people who are deeply connected and in touch with their bodies. This attractiveness has nothing to do with traditional beauty or specific features; it is a powerful force or aura that creates a beautiful energy. This is what happens when we love, accept and are in awe of our bodies.

"More than anything, I’ve grown intensely respectful of my body, and am continually mesmerized by its sheer power and willingness to call out, heal, triumph, and blossom through life’s curveballs."

Maggie Lyon.

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everything you need to live life well

Find ways to connect with your body and reasons to love its unique shapes, curves and features.

SEND ENERGY THROUGH YOUR BODY As you loosen and dissolve the physical and psychological knots that bind your body and mind, you are literally enlarging your capacity to channel the energy of life. Try the simple exercise of imagining a huge resource of energy in the heart of your body. Take this energy and move it down to your stomach, through your lungs, your abdomen, your internal organs and down through each leg paying particular attention to the parts you don’t like. Then move it from your heart through your arms into your neck and head covering every part of you, your eyebrows, ears and scalp. Notice whether you have a sense of taboo when you come to your sexuality. Consciously connect and visit every part of you. This will generate awareness in parts of your body you may not ever pay attention to.

ENLIVEN YOUR POSTURE If you have self esteem issues you may not walk as tall as you could. Breathe in and use your breath to expand and elongate your posture. Practise a new way of walking with a heightened and empowered posture. Rather than pulling in your tummy, relax it. See if you clench any of the muscles in your body, those are the parts you may be disconnecting from. Notice if you restrict your breathing, especially if you feel inhibited or ashamed of your body. Breathing more deeply will take you through those feelings and help you to discard them and leave judgement behind.

DECIDE TO LOVE UNCONDITIONALLY At least once a day thank your body for the amazing functions it performs for you.

Choose to think about it in a positive way.

Rather than focusing on what isn’t present, healing comes when we send appreciation to our bodies. Vow to listen to your body, treat it with respect and care in the way you move it, nourish it and provide restoration.

If you are tempted to eat, drink of do something you regard as a treat, see if it is really a treat in terms of your body. The body is naturally joyful and allows you to have immense pleasurable experiences.

www.wellnesswarehouse.com

MOVE EVERY PART OF YOUR BODY People who exercise a lot or do yoga or Tai Chi are generally more in touch with their bodies and have an easy and natural way of being in their bodies. Health seems to emanate from them. Movement is an important part of feeling and knowing your body. Some people never experience the full range of movement in their bodies. See if putting your hands behind your back or up in the air or bending your leg or twisting your torso is unfamiliar. Use movement to get to know your body better. Take yoga, Tai Chi, dance or Pilates classes.

LISTEN TO THE CUES See how responsive your body is.

Throughout the day, the body will send you cues as to what it needs and wants.

Pay attention to the messages from your body, it has innate intelligence and is remarkably communicative. Your body will automatically yawn when you need more oxygen, it will get pins and needles if it needs more circulation, will call for food when hungry. Keep up a good and responsive conversation with it. Being more in tune and compassionate will create better health and more radiance.

did you know?

Your skin replaces itself once a month, your stomach lining every five days, your liver every six weeks and your skeleton every three months.

Your body is extraordinary.

o

get more online by visiting wellnesswarehouse.com/blog

for bookings contact: Kloof 021 487 5454 Cavendish 021 673 7216 Plattekloof 021 558 7106 for information on wellspa offerings please visit

wellnesswarehouse.com 39

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BURNING BRIGHT

beauty & wellspa

Beautifully fragranced candles are manufactured using the finest raw materials infused with oils by world renowned perfumier. Make a habit of burning candles in the evening. You will feel relaxed and your home will have added ambience. Czarina Moroccan Fig Candle R99.99, Moroccan Fig Diffuser R99.99. Available at Kloof, Cavendish & online only.

your 'must have' product guide

Learn to love your body PURE PLEASURE

Exceptional 100% natural, botanical products are handcrafted by Still Pure who pledge to be ever mindful of our bodies, the community and the environment. They ensure non-diluted, natural ingredients, and wherever possible organically certified. No animal testing or animal products; no artificial fragrances or colours; no petroleum based biproducts, detergents or other man-made chemicals. Extra effort is made to source ingredients locally to support our South African farmers. If not available, they source from Africa rather than abroad, to keep products uniquely African. When sourcing raw materials, upliftment projects are given priority, even if it means paying a bit more. Still Pure Skin Tone Soap Bar R34.99, Soothing Wash R56.99, Sensitive Healing Balm 25ml R49.99, Sensitive Healing Balm 125ml R179.99. Available at Kloof, Cavendish & online only.

WELLNESS CARD

Buy 3 wellness soaps

SHAPE UP

Mama Mio Skin Tight Toning Serum smoothes and retexturises uneven crepy skin - think juicy grape not wrinkly raisin. It takes facial peel technology and applies it to the body. Its four stage action of exfoliation, skin tightening and massively nourishing moisturisation will combat crepey, slack, tired skin - anywhere you need it. Tummies, saggy knees, bumpy backs of arms - even saggy faces - will all benefit from a little lift, tighten and tone; the three sweetest words a girl can hear.

Goodbye Stretchmarks contains four amazing ingredients clinically proven to reduce the appearance of stretch marks.

Whether your stretch marks are new or old; whether they came from pregnancy, teenage growth, weight gain, weight lifting or cosmetic surgery, you will see a difference. Safe to use during pregnancy.

Mama Mio Skin Tight 100ml R699.99, Goodbye Stretchmarks R764.99. Available at Kloof & Cavendish. Not available online.

SAVE R10

COOL COLOURS

Essie, the multiple award winning nail colourants do it again with a range of irresistible and sexy colours for summer. Go bold with orange, get noticed with blue, choose from different tones of pink or dare to go green with Mojito madness. Essie Summer Colors R99.99 each. Available at Kloof, Cavendish, Gardens, Plattekloof & online only.

BEMA Natur&Sun High Protection Sun Cream SPF 30 protects your skin against UVA/UVB rays without chemical or synthetic filters. This certified organic sun protection cream contains natural skin hydrating ingredients of Cranberry and Cockscomb to keep skin nourished while Coralline, Porphyria and Lithotamnium seaweed act as a natural barrier against the damaging effects of the sun. BEMA Natur&Sun High Protection Sun Cream SPF30 150ml R220.99. Available at Kloof, Cavendish & online only.

FREE Organic Natùrys Facial ABOVE THE BAR

These quality soaps are truly a winning formula. Although made naturally, they keep their shape and form. Each bar has a definite purpose. Choose the detox and exfoliating options for a good cleanse or the energising and stimulating ones for a body boost. Keep a cleansing bar on hand, if your skin needs it, try the moisturising or soothing option. Wellness Handmade Soap Cleanse R24.99, Detox R34.99, Energise R24.99, Exfoliate R24.99, Moisturise R24.99, Soothe R24.99, Stimulating R34.99.

Available at all stores & online. Vanilla Concrete Soapdish R80.

Available at Green Living, Kloof & online only.

NO SYNTHETIC FRARANCES

NATURALLY CLEAN

Gorgeous fragrances and natural ingredients make this brand a perfect staple choice. Earthsap is formulated and tested with micro-biologists and is based on pure, simple ingredients including coconut, palm, citrus and other plant oils. Only pure essential oils are used, no synthetic fragrances that might cause skin irritation and allergies. Earthsap products are safe for your family, pets and the environment and are completely biodegradable. They do not harm aquatic life or affect marine plant growth. Be assured of a product that is good for the environment and good for you.

Pamper yourself to a complimentary Natùrys facial with the purchase of any Natùrys skincare product.

Luxurious Italian skincare line, Natùrys is developed by scientist, Dr Franco Marinello and produced by BEMA Cosmetici. Certified organic by ICEA – one of the strictest certification boards in Europe. Dermatologically tested and free from synthetics, petrol and silicone derivatives - Natùrys uses the best of nature to give you healthy, radiant skin. Our products are five times more concentrated than regular plant-based products thanks to a unique extraction process.

Suitable for all skin types.

Visit Wellspa now to find out more about this exciting A introductory offer.

For more info on Natùrys visit www.deaorganics.com or email info@deaorganics.com *Offer valid for the month of November 2012

BI

O C SM O

TIFIE ER

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everything you need to live life well

TIFIE ER

D

MADE IN ITALY

ECO

Earthsap Bath Salts 450g R44.99, Body Wash 400ml R49.99, Conditioner 250ml R36.99, Hand & Body Lotion 250ml R44.99, Liquid Soap 250ml R39.99, Shampoo 250ml R36.99. Available at Kloof & online only.

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Sort out your perfect tan for summer with products from St. Tropez.

Try the self tan bronzing spray for an ultraeven, ultra-smooth, all-over tan. Spray all over for a perfect glow. An infusion of aloe vera and long-lasting colour keeps skin in fabulous condition. Innovative Aromaguard fragrance technology eliminates the tell-tale self tan aroma by a minimum of 70% and instead gives a beautiful subtle, yet refreshing fragrance.

St Tropez Self Tan Bronzing Spray R384.99, Body Polisher R234.99, Bronzing Rocks R594.99 Available at Kloof, Cavendish & online only.

BEMA SUNBLOCK

ICS

A recent study conducted by Bio-Oil showed that 40% of women are self-conscious about their scars. This stat is likely to increase as the summer months approach, and we start to bare more skin. To help reduce the appearance of scars, use Bio-Oil twice a day for at least three months. Regular use of Bio-Oil will help improve the appearance of scars, but it is important to realise that all scars are for life and we should learn to love our flaws. Bio Oil 125ml R69.99. Available at Cavendish & Kloof only. Not available online.

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LOVE YOUR FLAWS

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Use nurturing practices to sense and explore the physical attributes, functionality and beauty emanating from your body. Show yourself love and care with body rituals that heal and cherish.

BRONZED & BEAUTIFUL

Special Offer

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Revite Organo Omega

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beauty & wellspa

FABULOUS FATTY

We are conditioned to shake in terror at the word ‘fat’, but that shouldn’t always be the case.

F

atty acids (which may sound even worse than mere fat) are actually essential for your body to function optimally.

What you eat affects the brain’s chemicals that influence your behaviour and your mood. Your brain’s neurons have membranes composed of a thin double layer of fatty acid molecules. When food is digested, it’s broken down into fatty acid molecules, which your brain uses to create the specialised fats it needs for cell membranes.

HOW ESSENTIAL WHEN YOU HEAR THE TERM ESSENTIAL, IT MEANS YOUR BODY NEEDS IT, BUT CAN’T CREATE IT – SO YOU NEED TO GET THE ESSENTIAL ELEMENT FROM YOUR FOOD.

Two essential fatty acids > 42

TWO FATTIES Two essential fatty acids: • Alpha-linolenic acid (Omega-3) available from from flax seed, walnuts, green leafy veg, and cold water fish.

•

Linoleic acid (Omega-6) found in cold pressed sunflower, corn and sesame oils.

From these two essential fatty acids, your brain makes dicosahexaenoic acid (DHA) and arachidonic acid (AA). A depletion of DHA has been definitively linked to depression. A loss of fatty acids in the brain has also been linked to Parkinson’s and Alzheimer’s. An imbalance of fatty acid in the brain has been linked to mental disorders like bipolar and schizophrenia.

Although you need to have both saturated and unsaturated fats, most people eat far too much saturated fat. This blocks the cells ability to properly absorb nutrients.

Balancing the right types of fat you eat can have a significant effect on how your brain and body functions – so, include fat in your diet, but be careful of eating the right type of fat. everything you need to live life well

It’s phenomen-oil

Beauty begins from within Your skin grows from the inside out and therefore you need to supply important nutrients needed for youthful skin-cell formation, deep within the skin. COLLAGEN PLUS™ SKIN ESSENTIALS supplies ingestible dermaceutical nutrients that nourish your skin, hair and nails utilising Capsule-ina-Capsule™ technology which supplies concentrated powder dermaceuticals in the inner capsule; surrounded by liquid dermaceuticals in the outer capsule. This has enabled two products to be combined into one. Contains collagen, biotin, silicon, vitamin A, omega 3 concentrate, tocotrienol oil (vitamin e), astaxanthin and zinc.

Solal Collagen Plus Skin Essentials 30 liqui caps

R189

Organic Evening Primrose oil and Flax oil have been specially pressed to be as close to the original oil in the seed as possible. The oil from the organically grown seeds is extracted by a mechanical cold pressing method that safeguards the long chain fatty acids.

When you see this logo on Omega-3 fish oil products, be assured you can trust the source.

What is MEG-3TM ?

MEG-3TM is a naturally sourced, safe, and pure product. Impurities from fish oils (contaminants such as PCBs and mercury) are removed before the fish oil is concentrated. MEG-3TM is the only fish oil ingredient verified by the US Pharmacopeia. Only Revite Omega-3 supplements contain MEG-3TM fish oils, so you know you can trust the source. www.meg-3.com

Available at all stores & online.

did you know?

Your brain is around two third’s fat and just about every component, from synapses to cells, is encased in fat or fatty acids.

MEG-3™ and trust the source™ are trademarks of Ocean Nutrition Canada Ltd. Dartmouth, Nova Scotia, Canada, B2Y 4T6

Available at selected pharmacies, chain stores and Dis-Chem.

www.revite.co.za • Tel: 011 457 3900

WORKSHOPS, EVENTS & DIRECTORY

10% off an Esse facial with every smoothie

bought from the Wellness Café in Kloof street.

Wellbalanced Signature Treatment Experience the Wellbalanced Signature Treatment which includes a back, neck, shoulder and scalp massage followed by a Juice Beauty facial and pedicure.

Juice Beauty Green Apple collection is exclusively formulated to accelerate cellular turn-over, boost anti-oxidant protection, improves general smoothness and radiance resulting in excellent anti-ageing results.

120min R410

Celebrated Pritam Khalsa guides women in a way of eating that creates immense vitality and energy without craving and obsession, her years of knowledge help women bust through food myths and find a healthy and self-sensitive way of eating.

Join Pritam for a workshop at Wellness Warehouse Events room, Lifestyle Centre, Kloof street DATE: Saturday 17th November TIME: 9h30 - 12h00

Take a deep breath, glance at the sunset, and get a sense of experiencing yoga outdoors.

Monday & Tuesday - 5:45-6:45pm Wednesday - 5:30-6:30pm Contact Sharni Quinn on sharni@followthesun.co.za or visit our NEW website www.followthesun.co.za

To book email khalsa@kundaliniyoga.co.za

YOU ARE INVITED TO A LAUNCH! WisdomStones from Africa by Glenn-Douglas Haig will be launching at Wellness Warehouse this month.

After many years working as a counselor, coach and metaphysician, Glenn-Douglas has created an amazing self-discovery tool that literally grows your own inner wisdom.

Based on African proverbs and modern metaphysical insights, WisdomStones is a unique and powerful gift that has the potential to change lives. Why not change someone’s life this Christmas season?

EatP layYoga Bali Journey

Join Glenn-Douglas Haig for a WisdomStones talk and a cup of tea hosted

by Wellness Warehouse in Kloof Street, and discover a tool that can change your life. Only 30 seats available, so book now!

BEST KEPT SECRET

Date: Saturday 24th Nov '12 Time: 11am to 1pm Cost: R50 per person Venue: Wellness Warehouse,

Using Organic Products

Yesterday I tried out the Dr. Hauschka facial at the Wellspa in Gardens. I still haven’t recovered. It was a deeply relaxing experience that melted away layers of stress. I literally staggered out of there feeling like I had been on an island holiday in paradise. Minette, the resident practitioner has a following of satisfied clients that keep coming back for her special blend of therapeutic bliss. She is a highly qualified and experienced therapist that, besides knowing her stuff, has the magic touch.

TRY IT OUT - DR HAUSCHKA FACIAL Dr Hauschka has a fairly different approach to many of the other cosmetic blends. There was no steaming or extraction but rhythmic massage and face brushing was used to stimulate detoxification. Warm towels and compresses using different herbal treatments are applied leaving an ultra glowing and cleansed result both stimulated from outside and inside. The entire process is incredibly relaxing and I could definitely feel its harmonising balance throughout my body.

For bookings contact: Kloof 021 487 5454, Cavendish 021 673 7216 Express Skincare at Plattekloof 021 558 7106 Express Skincare at Gardens 021 461 2661

FOOD FOR WOMEN WORKSHOP

Intimate Group Yoga Classes

The Wellspa in Gardens specialises in facials and offers treatments using organic products at a very affordable price.

A facial of your choosing plus a grooming treatment like lip, lash or brow tinting or waxing only costs R220.

Minette has been with Wellness Warehouse since 2009 except for a short 9 month stint of travelling on cruise ships. Follow Minette on @minettegardens on twitter for specials; beauty tips; products & treatments.

Workshop Room, Kloof Street To book your seat, kindly email Susana@gdh.za.com or call 021-801 3778

Yoga on the cliffs overlooking the beach, peaceful meditations, cycling through rice paddies, snorkelling in the sea, relaxing on the beach, sipping on cocktails and discovering ways to follow your own sunshine...

Join us and immerse yourself in the beauty of Bali.

Sharni Quinn will be sharing her yoga wisdom and all that she has learned through her own lifestyle experiences. Forget about rigidity and regulations, this yoga holiday has been organized with fun and freedom in mind, with a gentle approach to finding your yogic enlightenment.

Light up your life and travel to Bali, in July next year, for sunshine and inspiration.

Contact Sharni Quinn on 0719542816 or sharni@followthesun.co.za for more details www.followthesun.co.za

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everything you need to live life well

WORKSHOPS & EVENTS

Come to the Wellspa for a range of treatments with quality products suited to each individual. Expect expert treatments and professional practitioners dedicated to your wellbeing. Whether it’s grooming you need or a rejuvenating, relaxing or uplifting result, we promise to make it memorable.

This section contains advertising from companies and individuals outside of Wellness Warehouse which we accept in good faith, we ask that you research the efficacy and validity of these products and services in your own capacity.

2013

promotions for the month of November 2012

Welcome to our Wellness Classified section where like-minded people sharing Wellness services and products can swap information and news.

For further information about advertising or listing here email: directory@wellnesswarehouse.com or phone Sue Dall on cell: 084 707 4477

Internationally recognized Teacher Training.

Dr Maroula Lambis BSc CHS, BCM (Unani) NATURAL MEDICINE & CUPPING THERAPY

Cupping eliminates pain, inflammation, congestion and toxicity from the body.

0826561010

drlambis@gmail.com

Join us for studio classes for all levels harnessing breath, power & stamina

www.holistichealthcare.co.za

Classes, Courses, Retreats

with Buddhist monk, Gen Pagpa INNER PEACE IS CLOSER THAN YOU THINK! November/December: 'Calm & Clear' Retreat near Hermanus. On-going Meditation Classes.

Public Talk on Modern Buddhism & 'Heart of Compassion' half-day course in Rondebosch. All welcome! www.meditateincapetown.org 021 685 3428

89 Kloofnek Road, Cape Town info@bodycontrolpilates.co.za

Body Control Pilates has something for everyone!

     

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  

          

Personal Training

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   

  

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