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CONNECTiNG COMMUNiTiES THROUGH LOCAL WELLNESS RESOURCES

SPRING 2024 ISSUE

RECHARGE YOUR ENERGY

12

Blossoming Body, Mind, and Soul

AFFIRMATIONS TO EMBRACE CHANGE

Spring Self Care Practices for Inner Growth

Spring Rejuvenation

Detoxifying Tips for a Clean and Energized You

WELLNESS PAGES - Spring 2024

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MEDITATION CENTRE

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BREATHING WORKSHOP / YOGA CLASSES & MORE

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Editor’s NOTES

Thank you for taking the time to consider advertising with Wellness Pages. Our mission is to connect communities to local wellness resources by putting resources directly into the hands of our community.

Wellness Pages is a seasonal print magazine that will be mailed to 30,000 Sarasota County residents. Each mailing will target 10 Zip Codes in Sarasota County and distribute 3,000 copies per zip code. Each edition will target postal routes within these zip codes as some have up to 10 routes per zip code. Your reach will expand to a new audience each publication. As well readers will be available to view Wellness Pages online with interactive links that would connect them directly to your website.

Prior to COVID I was a yoga instructor and organic skin care therapist, when the studios shut down I decided to switch directions and finish my degree in Graphic Design. I have worked in printing and publication since and feel called to blend this together and shine light on the wellness community. Thank you for offerings you provide and my goal is to highlight them in the best way possible

hz i

HEATHER ZIPPERER info@wellnesspages.org

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TOPICS COVERED MAY INCLUDE • simple steps for vibrant living • mindfulness tips • herbal apothecary • healthy living • functional medicine • self-care • inspirational quotes • tips for more happiness • journal prompts • green living • seasonal topics • well-being practices • modern wellness • spiritual tips • interviews • clean beauty hacks • recipes 73% of consumers prefer receiving print advertisements For nonprofits, print ads generate about 78% of donations.

92% of 18- to 23-year-olds find it easier to read print over digital content, and the response rate for direct-mail marketing is 37% (Conquest Graphics).

Sources : https://www.conquestgraphics.com/blog/conquest-graphics/2022/06/16/print-advertising-statistics

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82%

73%

80%

88%

Percentage of people who trust print advertisements the most when making purchase decisions

Percentage of people who said they prefer receiving print advertisements

Percentage of people who say they look forward to receiving print advertisements in the mail

Percentage of people that take the time to look through the print advertisements they receive

WELLNESS PAGES - Spring 2024

SHOWCASING THE BEST WELLNESS COMPANIES

SPR ING Journal Prompts

What are some things T H AT I N S P I R E Y O U

What are you using YO U R E N E R GY O N

What emotions D O YO U P R I O R I T I Z E

Creating a community for those impacted by trauma

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Resilient Retreat is a new and innovative approach to help those impacted by trauma and abuse. Free evidence-based programs are provided to heal the mind, body, and spirit on 84 acres of conservation land in Sarasota, FL.

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The Kind Line is open Tuesday through Friday from 8:30 AM to 6:00 PM WELLNESS PAGES - Spring 2024

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Thai Green Curry with vegetables INGREDIENTS

INSTRUCTIONS

Ingredient Name

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Aquatic Fitness Personal Training Virtual Sessions Group Training 1:1 Coaching Call Today (941) 468-3878

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TIME: 2H DIFFICULT Y: MEDIUM TAGS: VEGAN, DAIRY-FREE, SUGAR-FREE

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WELLNESS PAGES - Spring 2024

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DEEP SLEEP

Improving deep sleep doesn’t have to be complicated. By incorporating these simple practices into your daily routine, you can enhance the quality of your sleep and experience the many benefits of a restful night. Remember, good sleep is essential for overall wellness, so prioritize your sleep and reap the rewards of improved deep sleep.

Deep sleep is crucial for overall well-being and good health. It allows the body to rest, repair, and rejuvenate, playing a vital role in cognitive function, physical health, and emotional well-being. If you’re struggling to get a good night’s sleep, keep reading to find six simple and effective ways to improve your deep sleep.

Deep sleep, also known as slow-wave sleep, is a stage of sleep characterized by synchronized brain waves and reduced bodily functions. It is a crucial phase of the sleep cycle during which the body undergoes essential restorative processes.

Physical Restoration: During deep sleep, the body repairs tissues, muscles, and organs. It also stimulates growth and development in children and adolescents.

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Cognitive Function: Deep sleep is essential for cognitive functioning, memory consolidation, and learning. It helps the brain process and store new information.

Hormone Regulation: This stage of sleep is vital for regulating hormones that control appetite, metabolism, stress, and growthImmune Function: Deep sleep supports the immune system, helping the body fight off infections and maintain overall health.

Cognitive Function: Deep sleep is essential for cognitive functioning, memory consolidation, and learning. It helps the brain process and store new information.

Hormone Regulation: This stage of sleep is vital for regulating hormones that control appetite, metabolism, stress, and growthImmune Function: Deep sleep supports the immune system, helping the body fight off infections and maintain overall health.

How Do You Know if You’re Getting Deep Sleep?

There are several indicators that can help you determine if you’re getting deep sleep:Feeling Rested: If you wake up feeling refreshed and alert, it’s a good sign that you’re experiencing deep sleep.

Sleep Continuity: If you have minimal periods of wakefulness during the night and fall asleep quickly when you go to bed, it suggests that you’re experiencing deep sleep.

Dreaming: On average, dreaming occurs more frequently during deep sleep. If you can recall having vivid dreams, it may indicate that you’ve been in the deep sleep stage.

Slow Awakening: If you wake up gradually and feel the need for less stimulating activities in the morning, it could be a sign that you’ve experienced deep sleep.

Keep in mind that monitoring sleep patterns through devices and apps can provide more detailed insights into your sleep stages and help you assess the quality of your deep sleep.

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Maintain a Comfortable Sleep Environment Ensure that your bedroom is conducive to deep sleep. This means keeping the room dark, quiet, and at a comfortable temperature.

Invest in a comfortable mattress and pillows that support healthy sleep posture.

Create a Relaxing Bedtime Routine

Limit Exposure to Screens Before Bed

Establish a calming bedtime routine to signal to your body that it’s time to wind down. This could include reading a book, practicing gentle yoga, or listening to soothing music.

The blue light emitted by screens can disrupt your body’s natural sleep-wake cycle. To improve deep sleep, try to limit your exposure to screens at least an hour before bedtime.

Practice Relaxation Techniques

Watch Your Diet and Hydration:

Establish a Consistent Sleep Schedule

Engage in relaxation techniques such as deep breathing, progressive muscle relaxation, or mindfulness meditation to calm your mind and prepare for deep sleep.

Avoid heavy meals, caffeine, and alcohol close to bedtime.

Instead, opt for a light, balanced dinner and stay hydrated throughout the day.

This can help regulate your body for better deep sleep.

Consistency is key to improving deep sleep. Try to maintain a regular sleep schedule, going to bed and waking up at the same time every day, even on weekends.

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SHOWCASING THE BEST WELLNESS COMPANIES

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Beauty is key Make your life Lorem ipsum is placeholder text commonly used in the graphic, print, and publishing industries for previewing

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@medical_comp

YOUR LOGO

We take care of you always

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NO EXCUSES

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{

Publishing Schedule

SPACE CLOSE

AD DEADLINE

MAILBOX

June // July // Aug

5/4/2024

5/13/2024

6/1/2024

Sept // Oct // Nov

8/2/2024

8/16/2024

9/2/2024

Dec // Jan // Feb 2025

11/1/2024

11/15/2024

12/2/2024

ISSUE

30,000 Homes Sarasota County 1x

2x

2600

2400

2200

1495

1300

1200

675

640

600

3600 INSIDE FRONT COVER 2800 INSIDE BACK COVER

As low as

2¢

3000

2800

SPECS FULL PAGE 8.25 X 10.75 Bleed: 0.25

HALF PAGE

QUARTER PAGE

7.75 x 5

3.75 x 5

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PRST STD US POSTAGE

PAID

TAMPA, FL PERMIT # RETURN ADDRESS: PO BOX 702 Nokomis, FL 34275

CONNECTiNG COMMUNiTiES THROUGH LOCAL WELLNESS RESOURCES

PO BOX 702, NOKOMIS, FL 34275 | Office: 941.312.1679 | SPRING 2024

LOGO HERE

100% CUSTOMIZED TREATMENTS ORGANIC SKIN CARE

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