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CONNECTiNG COMMUNiTiES THROUGH LOCAL WELLNESS RESOURCES

SPRING 2024 ISSUE

RECHARGE YOUR ENERGY

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Blossoming Body, Mind, and Soul

AFFIRMATIONS TO EMBRACE CHANGE

Spring Self Care Practices for Inner Growth

Spring Rejuvenation

Detoxifying Tips for a Clean and Energized You

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SATURDAYS 7AM-1 RAIN OR SHINE

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N LEMON AVE, SARASOTA, FL 34236

SHO P. EAT. ENJOY

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Editor’s NOTES

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hzi pp HEATHER ZIPPERER info@wellnesspages.org

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How to Recognize and Help Someone with Hidden Depression D

epression can manifest in various ways, and one of the most challenging forms to recognize is hidden depression. People with hidden depression often camouflage their symptoms, making it difficult for others to notice their internal struggles.

Understanding the signs of hidden depression and offering support can make a significant difference in someone's life. Below are some ways to recognize and help someone dealing with hidden depression.

Recognizing Hidden Depression:

Masked Emotions: Individuals with hidden depression may appear to be generally happy and put-together on the outside, but inside, they may be struggling with persistent feelings of sadness, hopelessness, or emptiness.

High Functioning: Those with hidden depression often continue to meet their professional and personal obligations, making it challenging for others to recognize their internal turmoil.

Avoiding Social Interaction: They may withdraw from social activities, distancing themselves from friends and loved ones, despite outwardly maintaining a facade of normalcy.

Self-Criticism and Guilt: Feelings of inadequacy and self-criticism are common in people with hidden depression, leading to excessive guilt over perceived shortcomings.

Changes in Behavior: Significant changes in behavior such as increased irritability, difficulty in concentrating, or unexplained physical symptoms can be indicative of hidden depression.

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Ways to Help: Open Communication: Encourage open and non-judgmental communication, letting them know you are there to listen without imposing solutions.

Encourage Professional Help: Gently persuade them to seek professional guidance and offer to assist in finding a therapist or mental health support group.

Show Empathy: Offer empathy and understanding, letting them know that their feelings are valid and that they are not alone in their struggles.

Provide Support: Check in regularly and offer practical support, such as helping with daily tasks or accompanying them to therapy appointments if needed.

Educate Yourself: Educate yourself about depression and its manifestations to better understand their experience.

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SPR ING Journal Prompts

What are some things T H AT I N S P I R E Y O U

What are you using YO U R E N E R GY O N

What emotions D O YO U P R I O R I T I Z E

Creating a community for those impacted by trauma

UNITE. EMPOWER. THRIVE

941.343.0039 resilientretreat.org

Resilient Retreat is a new and innovative approach to help those impacted by trauma and abuse. Free evidence-based programs are provided to heal the mind, body, and spirit on 84 acres of conservation land in Sarasota, FL.

3500 Journey Lane, Sarasota, FL 34240

The Kind Line is open Tuesday through Friday from 8:30 AM to 6:00 PM WELLNESS PAGES - Spring 2024

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Ending Hunger In Our Community Welcome to All Faiths Food Together with our partners, we provide healthy solutions to end hunger in our community.

The economy is very bad. It’s hard.

I heard about the mobile pantry from my son’s school, and we’ve been coming here for about a year. I want to provide a better future for my kids, so the help means a lot to us.

-Melinda, mom of two

Food Distribution Schedules

Find Food

Donate

Volunteer

Host a food drive

Find food distributions and food pantries in Sarasota, Laurel/Nokomis, Venice, North Port, Englewood and Arcadia.

941.379.6333 www.AllFaithsFoodBank.org

8171 Blaikie Ct, Sarasota, Florida 34240 6

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Aquatic Fitness Personal Training Virtual Sessions Group Training

YOGA BY THE BAY WITH ERIN Certified yoga instructor teaching FREE classes Tuesdays-5:30 & Saturdays-9AM. Bayfront Park/Marina Island Park, Sarasota

1:1 Coaching Call Today (941) 468-3878

www.p ers onalhe althtr ac.c om WELLNESS PAGES - Spring 2024

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