Inside Wellington 021111

THE WELLINGTON ADVERTISER

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Second Section

february 11, 2011

Inside

Wellingt­­­on

Walking for Memories with ‘Art’s Girls’ Arts & Entertainment | Events | County Page Health & Wellness | OMAFRA | Rural Life | Valentine’s Day THE SECOND SECTION OF THE WELLINGTON ADVERTISER - FREE PRESS ~ NEWS WEEKLY

PAGE TWO Inside Wellington - Second Section of The Wellington Advertiser, Friday, February 11, 2011

Free admission for Heritage Festival on Feb. 27 Experience an afternoon of storytelling and celebrate the end of Heritage Week with the annual Heritage Festival on Feb. 27 from noon to 4 pm at the Wellington County Museum.

Beginning at 12:30pm there will be a variety of presenters, each adding to the idea of personal story telling, the how, what and why of sharing a good tale.

Everyone has a story to share. Personal experiences, a family history or just a creative yarn from a vivid imagination; all stories ground us in our community and connect us to one another.

The afternoon will begin with some basic “how-to’s” from the county archivist Karen Wagner. She will outline the resources available at the archives for individuals interested in beginning or completing their family histories.

Nora Savage, of Storylines, has worked with several writing groups in the area and will outline the importance of memoir writing. Lois Beams, local author and Elora resident, will then share some personal

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stories from her recent publication, Allie’s Kids.

Marilyn Helmer, of Belwood, a noted children’s author will speak on her passion for writing stories for children.

Roger Miller will delight visitors with his family stories, illustrated by his vintage postcard collection. Finally, to complete the afternoon, Al Koop of Older Voices will inspire us with a living history presentation followed by stories from musicians and songwriters, Nonie Crete and Kayla McTaggart.

Displays will highlight local history groups including the Wellington County Historical Society and the Centre Wellington Heritage Committee.

Children’s story writing and memoir activities will be ongoing all afternoon. Refreshments will also be available.

Visit some of the new gallery exhibits, including Keeping Clean, a look back at the chores of bathing, washing and keeping house. Also be sure to visit our popular Take Me Back to the 1950’s exhibit before it leaves at the end of March.

The archives reading room will be open for those who are interested in learning more about the resources and the collection, or just take a tour of this renovated area.

Admission will be free. The Wellington County Museum is located on Wellington County Road 18 between Fergus and Elora.

Call 846-0916 ext. 5221 for more information or if you have a group that would like to participate in the Heritage Festival celebration.

Inside Wellington Events

Send your Non-Profit/Charitable event info to: events@wellingtonadvertiser.com 20-25 words, 4 weeks prior to event date

Public Service Announcement Join us during February’s Heart Month at the King and Queen of Hearts Luncheons in support of the North Wellington Chapter of the Heart and Stroke Foundation. Clifford United Church Tuesday, Feb. 15 and the Royal Canadian Legion Mount Forest - Friday, Feb. 25 from 11:30am to 1:30pm. Tickets are $8 at the door. For more information call 519-837-4858. *** Trying to find time to look after you? When planning to keep well and healthy, don’t forget Hospice Wellington’s free Wellness Programs for those suffering from a life threatening disease or for their caregivers. We offer activities such as gentle exercise, guided meditation, circle support time, Therapeutic Touch and Reiki. Monday’s 9:30 – 11:30am Groves Memorial Community Hospital, Fergus. For those grieving or bereaved, “Walk with Purpose” a weekly walking program: Thursday’s in Elora 10 – 11am start from the Cenotaph opposite the Municipal offices.

Start taking care of you by calling Hospice Wellington 519-8363921 to register. *** Freedom to Read Photo Contest. Catch someone reading and submit a photo to be eligible to win a banned book. Photo submissions accepted between Jan. 24 and Feb. 14. To the WCL Fergus Branch. *All submissions must be accompanied by WCL photo consent form signed by the person(s) in the photograph. *** The Victoria Park Seniors Centre in Fergus has a wide variety of programs for all including fitness, computer, dance, health and wellness, arts and music, general interest and everyday drop in programs. Call 519-787-1814. *** Register now for the 2011 “Chase the Tornado Race 10K “ taking place Sunday May 29, 2011 in Grand Valley. You can learn more on-line through @ http://www.rundufferin.com/tornadoes or visit the Running Room’s event listing page. $30 registration, $20 for members, kids free.

Feb 11 Barrie Hill United Church Festive Meal Deal three themed meals Valentine’s roast beef dinner. (Snow date Sat. Feb. 12) St. Patrick’s Day Fri. Mar. 18 (Snow date Sat. Mar. 19) ham dinner.

Easter Dinner Fri. Apr. 8 (Snow date Sat. Apr. 9) Italian buffet.

All three dinners $50, Individual dinners $20. Order tickets from Tim at 519-763-266. *** The Royal City Quilters’ Guild monthly meeting 7pm at the Three Willows United Church on 577 Willow Rd. in Guelph. Guests are welcome to join the meeting for $5. For more information call Judy at 519-822-2658. *** Kiwanis Music Festival Valentine Gala Event 7:30pm.

Westminster-St. Paul’s Church, 206 Victoria Road North, Guelph.

Performances by Guelph Music Teachers and Selected Students.

Silent Auction opens at 7pm. Admission: $25, Children $5.

Concert tickets available at the door or at the River Run Box Office 519-763-3000. For more Info: Heather Fleming 519-8214365.

Feb 12

Sunday March 6, 2011 Games start at 1pm - Doors open at 11am

share the wealth package $15 - main program package $25 (both packages are required - extra strips available)

“proceeds to local community projects” Held at Grand River Raceway

7445 Wellington County Rd. 21, Elora

www.ferguselorarotary.com Held under lottery license #M634122.

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Hoot and Howl at the Guelph Lake Nature Centre, 7- 9pm. Please call to register 519-836-7860. $5/person. This is a great way to spend an evening with your family. We will be going out on a night hike to look for owls and coyotes. There will be a short introductory slide show before we head out on the prowl. Bring your flashlight and dress warmly. *** Woolwich Community Lions Club presents Shania Twin Dinner and Show. Lions Hall - Elmira. Doors open at 5pm - Dinner at 6:30. Advance tickets only - $55, call Vi - 519-669-5902 or Naomi 519-669-2190. *** Old Time Dance 8pm-12am. $10/person, light lunch provided.

Band - Bill Beattie. St. John Parish Centre, 160 Georgina St., Arthur. *** Resort to Murder - Murder Mystery Dinner Theatre at 6pm. Treat your Valentine. Island Buffet. Ticket $20. Call St. Andrew’s Church office at 519-843-3565. *** Treat your sweetheart to a special four-course Valentine’s Dinner at St. John’s Church, Belwood. 6pm. Tickets $25 ea. For reservations contact Marie 519-843-3639. *** College Heights S.S. (Guelph) Library Fundraiser. Valentine’s Semi-Formal Dance. Cocktails 6pm. Dinner 7pm. Guelph Banquet Hall, 492 Michener Rd., Guelph. $50 per person. For tickets call 519-821-4510 ext. 480. *** Minto Arts Council Basement Cafe Concert featuring: Nicole Scott, Peter Judd and opening act Matthew Grant. 8pm, Harriston Library Basement, 88 Mill St. Harriston. Tickets $15. 519-3278529. *** KofC and CWL Valentine’s Supper. Maryhill Heritage Community Centre. 5:30 and 7:30pm. $15 per person, advance tickets only.

For tickets call 519-648-3394, 519-648-2939 or 519-822-9287. *** Karaoke contest at Fergus Legion every Saturday 9pm -1am until March 26th. Grand Prize $1,000. *** Valentine’s Day Tea at Trinity United Church, 70 Mill St.E. Acton. 11am-3pm. Fancy sandwiches, cranberry scones, veggie tray, cookies and squares, coffee and tea for $7. Bake table, raffles

and penny table. *** Arthur Legion Valentine Bazaar, 1:30-3pm. *** Red Chevron Club Valentines Dance. Cocktails at 5pm, dinner at 6pm, dance to follow. 34 Elizabeth Street Guelph. Tickets non members $20, members $15, advanced ticket sales only. 519824-1381. *** Adult / Senior Skating. 8-9:50pm. Exhibition Park Arena, Guelph.

Cost - $7 / person. Contact 519-836-1015. Join us for fun, exercise, music and friendship. *** Valentine’s Dance. DJ Kent Tocher at 8pm – Guelph Legion. *** Feb 12 & 13- The 2nd Annual Victorian Valentine Tea will be held in former SS#7 Nassagaweya, 10802 5th Line at 15 Sideroad (north of Campbellville) with two seatings each day at 12pm, 2:30pm. Advance tickets $10 each, reserve early. Tickets 905854-4827.

Feb 14

The Harriston & District Horticultural Society meeting at 7:30pm in the Harriston - Minto Community Auditorium. Speaker: Bill Van Sickle. Topic: Vegetable Gardening. Everyone welcome.

Lunch. *** Centre Wellington Women’s Connection invites all ladies to our dinner meeting at 7674 Colbourne St. E. Elora, at 7pm. Guest speaker is Seleda Frey. Cost is $17 inclusive. Reservations are essential, please call Carol at 519-846-5459 or Barb 519-8465252.

Feb 15

Cancer Support Group 3rd Tuesday of every Month, 10am -12pm.

Upper Grand 753 Tower, St. 1st Wednesday of the month, Lunch Out. Contact, Joyce B. 519-843-3213 or Judy D. 519-843-3947 Ext: 100. *** Guelph Township Horticultural Society Photography results shown at Marden Community Centre/Library. 7:30pm. The public is welcome. Refreshments. Memberships for 2011 available: $10 adult, $2 youth (6-18 years). Contact Secretary- 519-822-5289 for more info.

Feb 16

Upper Grand Family Health Team - Diabetes Support Group third Wednesday of the month – 4- 5pm at the Elora Dalby location of the Upper Grand Family Health Team. For more info. call 519-843-3947 extension 121.

Feb 17 Jamboree. St. John Parish Centre, 160 Georgina St. Arthur, Start 7pm. For cancellation info. due to weather call 519-848-6723. *** Feb. 17 to Mar., 6, 2011- Please be sure to join us for our next production, In A World Created By A Drunken God, written by Governor General Award nominee Drew Hayden Taylor. Playing at Theatre Orangeville. For tickets call: 519-942-3423.

Feb 18 Euchre Harriston, Legion #296. Start at 8pm. Light Lunch provided. $5 per person. Bring a partner. For more information call 519-338-2843. *** Harriston Legion #296 Dinner 5-7pm. Tickets $12 per person, children under 12 $6, preschoolers free. Come on out and enjoy a home cooked meal. For more information call 519-338-2843. *** Arthur Legion Wing Night, 6-8pm. All you can eat $12. *** Red Chevron Club. Dance to the Rod Jewells Band. 34 Elizabeth Street, Guelph. 8pm. Phone 519-824-1381.

Feb 19 Chalmers/Three Willows United Church 54th Annual Curling Bonspiel will be held at the Guelph Curling Club with dinner following at Three Willows United Church. For further information email joysloan@allstream.net. *** Karaoke contest at Fergus Legion every Saturday 9pm -1am until March 26th. Grand Prize $1,000. *** Arthur Legion Jamboree, 2-5pm. For info. call Nancy 519-8485702. *** Adult / Senior Skating. 8-9:50pm. Exhibition Park Arena, Guelph.

Cost - $7 / person. Contact 519-836-1015. Join us for fun, exercise, music and friendship. Fergus Brass Band. *** The Big Chili Roundup at the Grand Valley District Community Centre 5- 7pm. Come and try out the Chili. Local Businesses and Organizations are cooking the chili to see who has the best.

Chili, a bun, dessert and a beverage $5. Eat in or Take out. 519928-5622. *** Until Feb 26 - Freedom to Read Week Special Events. Freedom to Read Book Sale at WCL Fergus Branch. Express your “Freedom to Read” at our fabulous book sale. Something for everyone - children and adult books and magazines. *please note the library will be closed Monday Feb 21 for Family Day. *** Dance in the new Alma Community hall with “The Entertainers”.

All welcome. Come and enjoy our new facilities.

Continued on page 11

Inside Wellington - Second Section of The Wellington Advertiser, Friday, February 11, 2011 PAGE THREE

Walk for Memories:

Local event supports lives afflicted by Alzheimer’s

by Mike Robinson

by Mike Robinson MOUNT FOREST Everyone walks for a reason.

For some, that reason is a bit closer to home than others.

Each year, the Alzheimer Society Walk for Memories is the largest fundraising event in the province dedicated to increasing awareness and raising funds for vital programs and services that support people living with Alzheimer’s disease and related dementias.

This year, the Alzheimer Society of Guelph-Wellington held not just one, but two walks - one in Guelph and one in Mount Forest.

Like other chapters throughout Ontario, its mission is “to alleviate the personal and social consequences of Alzheimer’s disease and related disorders and to promote research.”

Its role is “to improve the quality of life for those with Alzheimer’s disease or related dementias, their families and those who provide care, through support, information, advocacy, education and promotion of research.”

Its vision is “a world without Alzheimer’s disease and related disorders.”

The Alzheimer Society of Guelph-Wellington is a member chapter (since 1987) of the Alzheimer Society of Ontario which has been serving Guelph and Wellington County since 1980.

Jim Tye, board president of the Alzheimer Society of Guelph-Wellington, was at this year’s Walk for Memories event in Mount Forest on Jan. 29. He explained one walk was held at Old Quebec Street in Guelph, while the other was at

the Mount Forest Sportsplex.

The upstairs walking track in that facility provided the ideal venue for the event while providing a well-lit, comfortable environment.

Tye said that between the two walks, 219 people took part and raised $39,000 - of which $5,000 came as a result of the “Art’s Girls” team in Mount Forest.

“This is about the sixth year a Walk for Memories has taken place in Mount Forest, with probably over 20 years running it in Guelph,” Tye said.

The area to which the local chapter provides support is all of Wellington County, including Guelph, Fergus, Elora, Erin, Rockwood, Arthur, Palmerston, Mount Forest and all the surrounding areas.

“We have five full-time staff that would provide public education to people affected with Alzheimer’s and related dementias, as well as a volunteer companion program where volunteers are lined up with caregivers to give them some time off,” Tye said.

He added the organization “also has a number of support groups for people in the early stages of dementia, as well as caregivers, parents and children.”

He pointed out the walks began as part of a national initiative which ties in National Alzheimer’s Awareness Month in January.

“The walks have been going on for quite some time and include all the chapters across the country,” he said.

Tye explained the reason for the northern walk in Wellington County is, “It’s

Community support - Front row, from left: Liam Frape, Lindsay Palmateer, Jamie Duguid, Sydney Coe and Jenna Duguid. Back row: Nancy Palmateer, Peggy Morrison, Earl Scarrow, Muriel Morrison, Debbie Alexander, Betty Anne Duguid and Amber Mielke. The team raised $5,000. an area that we support and we wanted to make sure we had representation in both the urban and rural areas.”

As for those taking part in the walk, Tye said, “A lot of them are people who are affected by Alzheimer’s who are still active and mobile, a lot of their families, caregivers and the general public who are out to support the work that we do.”

He noted people can register individually or as teams.

Diane Turk has seen first hand the impact the disease has had on local residents.

Originally employed at

my heart.”

She’s seen the change in people because of the illness, partly because of her move from one facility to the other over the years.

“I had the chance to know the residents when they were really good in the retirement home. When I moved over to the nursing home, some of them followed over eventually, and I saw the change in them as a result of the Alzheimer’s.

“It’s slowly degraded them, and it’s so hard to see. In my heart it told me I needed to go out and do what I could to help

“You stop and think about it ... the people they used to be ... compared to the people they are at the end. It’s sad because they are not there anymore.”

- Diane Turk the Birmingham Retirement Home, she started with the walk in Mount Forest at that time.

Since then, she’s seen a number of changes, one of which being the switch from an outdoor to an indoor event.

She commented that once the new sportsplex was built, the walk moved indoors.

Now Turk works at the Saugeen Valley Nursing Centre, “so I work very closely with a lot of residents who have Alzheimer’s.” As a result, “this is very near and dear to

Warm up - Diane Turk, left, leads the warm up exercises before the Walk for Memories event in Mount Forest on Jan. 29.

to raise money so we could prevent it from getting that bad.

“The stages are utterly horrible to watch.

“You stop and think about it ... the people that they used to be ... to the people they are at the end. It’s sad because they are not there anymore.

“It’s so cruel, when you know they had such vitality before that.”

On the day of the walks, “I see a lot of love in people ... because they live with it.”

Many of the walkers who participate have been touched

by the disease, whether it is a family member, within the community or with friends who have family that are affected by it - they just want to be there to support them in any way they can.

As the event began, Tye told those gathered in the Plume Room, “What an awesome turnout today. We’re probably larger than last year, so this is really great to see.”

Turk then led warm up exercises before participants headed off to the track.

Art’s Girls Taking part in the event that day was a group affectionately known as Art’s Girls. The group has been a big part of the walk for the past three years.

Art Morrison, formerly of Arthur, was a resident of the Saugeen Valley Nursing Centre.

Muriel and Peggy Morrison spoke briefly of their involvement. Peggy Morrison explained, “Dad has Alzheimer’s and he’s at the Saugeen Valley here in Mount Forest. We started as a result of that.”

Muriel Morrison said people are very supportive.

“It’s warm and encouraging,” Peggy added. “There’s nothing else you can do. At least you feel like you are doing something. I think that is the main thing.

“There’s nothing you can do about the disease, it’s going to progress as it does. This is the uplifting side of it.”

She added it was nice to have the walk in Mount Forest because people from the retirement home are involved.

Muriel said the centre

would bring a bus load of people in later that day to take part.

Each of Art’s girls had photos prominently attached.

Peggy said this year the team was hoping to raise $4,500. The final tally was $5,000 - just over one-eighth of the total funds raised in Guelph-Wellington.

The first year, the group raised $1,400 as a team, and last year $2,700.

“It’s been an incredible year and everyone was very generous. We we overwhelmed by how generous people are,” Peggy said.

“A lot of people knew Art,” Muriel added.

“He was very well liked,” Peggy said. “Dad was born and raised in Arthur. He always had horses and we had a barn in our backyard, that was his hobby.”

Art also had a trucking company for many years, and in the last few years prior to his retirement, he worked for the United Cooperatives driving a truck.

“What’s funny about that, it was his grandfather who was one of the founders of the United Cooperatives, so it was kind of neat that he ended his career working for them,” said Peggy.

“He was just an all-round great guy. Nobody deserves Alzheimers and he certainly didn’t.”

Sadly, the Sunday following the event, Art passed away.

For more information about the Alzheimer Society of Guelph-Wellington, call 519836-7672 or check out its website at alzheimer.guelph.org

Walk for Memories - Participants from across Wellington County were part of the events in both Mount Forest and Guelph.

photos by Mike Robinson

PAGE FOUR Inside Wellington - Second Section of The Wellington Advertiser, Friday, February 11, 2011

Health & Wellness Is your fatigue caused by a hectic life or an iron deficiency?

(NC)—In North America, one in four women struggles with iron deficiency. And according to the World Health Organization, so do as many as five billion people or up to 80 per cent of the world’s population.

Iron deficiency is the leading cause of fatigue among women between menstruation and menopause. Women need twice as much iron as men due to its loss during menstruation,

but the average consumption of iron in the diet is only 8 to10 mg per day. This is suitable for men, but may leave women deficient as they need 15 to18 mg daily. To get more iron in one’s diet, eat dark, leafy greens such as kale, bok choy, Swiss chard, and spinach. Consume dried fruits such as raisins, prunes and apricots. Seaweed is a great source of iron, as is blackstrap molasses and eggs contain iron too. Kidney, Lima

Simple solutions to boost your energy Increasing daily energy levels is a goal for many men and women. Many adults are increasingly looking to energy drinks or highly caffeinated beverages like coffee to get the job done, while others are fearful that such beverages, though effective at improving energy levels, could have an adverse effect on their overall health.

For those who feel energy drinks or another cup of coffee is not the ideal solution to increasing their energy levels, consider the following tips. * Exercise. While it might seem counterintuitive to exercise if you’re feeling fatigued, that fatigue might very well be a result of lack of exercise.

Daily exercise helps increase energy levels and improve mood. Something as simple as taking a walk during a lunch break can vastly improve energy levels. * Drink plenty of water.

Dehydration can make people

feel lethargic. Drinking the recommended daily amount of water can boost energy levels, especially after a workout when the body often craves fluids. * Carefully monitor sugar intake. Sweet foods with lots of sugar will provide an initial energy boost. However, that boost is fleeting, and blood sugar levels will rapidly drop after it. Instead of sugary snacks, select whole grain foods, which slowly and steadily increase the body’s energy levels. * Check magnesium levels. Constant feelings of fatigue could be indicative of a magnesium deficiency. Studies have shown that women with magnesium deficiencies expend more energy to do physical tasks than they did when their magnesium levels were restored. Almonds, hazelnuts and cashews are good sources of magnesium, as are whole grains and fish.

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and soy beans also are a great source of iron. Eat one portion of lean meat two times a week if you are not a vegetarian. Finally, Vitamin C, found in peppers, broccoli and citrus fruits improves iron absorption, so combine meals with one or more of these items.

Some of the symptoms of iron deficiency include fatigue, decreased ability to concentrate, decreased endurance during exercise, increased fre-

quency of infection, paleness, dark circles under the eyes, brittle hair and nails, and cold hands and feet. Many women who suspect an iron deficiency will go for a hemoglobin test.

But a more sensitive indicator of iron deficiency is a serum ferritin test. Once an iron deficiency is diagnosed, often solid iron and vitamin tablets will be recommended. However, one of the side effects of these tablets is constipation.

“Solid tablets first need to be broken down by the body before their iron becomes available for absorption,” says Dr. Cathy Carlson-Rink, a licensed naturopathic physician and registered midwife. A nonconstipating, vegetarian, liquid iron formula can provide the necessary tools for the prevention of common iron deficiency,” she adds.

“For years, I have recommended liquid iron supplement

Easy means to a more nutritious diet When the weather begins to warm up, many people start taking steps to trim their waistline and shed those extra pounds packed on throughout the winter. While this is common, it’s just as common for men and women to underestimate how much work they need to do to get healthy.

A 2010 survey of more than 2,400 men and women over the age of 18 helped shed light on just how far off many people are when assessing their own health. In the survey, nearly one-third of all respondents from the “overweight” class felt they were normal size, while 70 percent of those who would be considered “obese” felt they were merely overweight.

Misconceptions about an individual’s own health is likely a reason for the ongoing overweight and obesity epidemic in the United States. If men and women don’t believe there’s a problem, then they don’t feel there’s anything to address.

However, the Centers for Dis-

ease Control and Prevention note that 34 percent of adults age 20 and over were obese in 2007-08, and an additional 34 percent were overweight during that time period. Though this is certainly problematic, it’s also not difficult for motivated men and women to fix the problem if they so desire.

In addition to exercise, eating a more nutritious diet is one of the best ways to maintain a healthy weight. Oftentimes, a healthy diet does not involve making a drastic overhaul. Instead, many people find it’s easier than they expected. * Embrace bright fruits and vegetables. Dense in nutrients and low in calories, fruits and vegetables are an essential element to a healthy diet and can be enjoyed throughout the day.

And when it comes to fruits and vegetables, the brighter the better. Brighter, deeper colored fruits and vegetables typically have a high concentration of antioxidants, vitamins and minerals.

* Don’t just go green.

Fruits and vegetables come in many different colors, and those colors each provide their own distinct nutritional value.

Many vegetables are green, and greens provide a host of vitamins and minerals. Greens are often loaded with calcium, iron, magnesium, potassium, and zinc as well as vitamins A, C, E, and K. Sweet vegetables, including corn, carrots and beets, might not be as eyecatching as their greener counterparts, but these also provide a good source for vitamins and minerals while adding some sweetness to a diet as well.

Colorful fruits also provide a host of nutritional value, including vitamins, fiber and antioxidants. * Include more whole grains. Whole grains can not only help combat existing conditions like high cholesterol, but they can also protect men and women from a host of other issues. Those issues include cardiovascular disease, stroke

(NC)—Cutting down on fatty foods is one measure to protect the heart, but health specialists say there’s an equally good idea for even better results: A daily diet-and-exercise routine to fuel the body and keep the arteries healthy, clear, and strong.

“Many risk factors contribute to the development of heart disease—and while monitoring your cholesterol level is important, so is monitoring inflam-

mation in the arteries,” says Dr. Doug Tkachuk at LifeLabs, a leading diagnostic centre. “Inflammation is involved at all stages of heart disease and if ignored, the inside wall of the artery may weaken and trigger a plaque rupture, leading to a potential blood clot and heart attack.”

Research studies demonstrate that about 50 per cent of heart attacks occur in people with normal cholesterol levels,

so many doctors across Canada are now adding inflammation testing too. General aging puts us at risk and so do smoking, alcohol consumption, physical inactivity, obesity, high blood pressure, high blood cholesterol, diabetes, and family history.

Plan of action Maintaining a healthy heart relies on a consistent plan of action with the right food and exercise. Follow, for example, the daily recommendations

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and even some cancers. What’s more, because they’re high in fiber, whole grains make men and women feel more full without eating as much, which can help discourage overeating.

Easy ways to include more whole grains in your daily diet include replacing white bread with whole grain bread, trading refined pastas for whole wheat alternatives and passing on white rice in favor of brown rice. None of these adjustments are very difficult, but they can pay significant dividends. * Don’t abandon snacks.

Quitting snacks cold turkey will likely result in overeating.

When choosing snacks, select foods that make up for any lost nutrients. For instance, if you have not had enough protein, choose a healthy, protein-rich snack like mixed nuts or peanut butter to get your daily recommended protein. Instead of choosing a low-calorie snack like pretzels, find a snack that’s rich in nutrients that supplements your daily diet.

Tips for fueling a healthier heart

Caring for our Community!

Registration for Spring and Fall

Salus Floradix,” says Dr. Cathy Carlson-Rink. “It has been in use worldwide for more than 60 years. It is non-heme (plantbased), so does not lead to iron overload. It is additive and preservative free, non-constipating, and contains vitamins B and C to maximize absorption.”

More information can be obtained from your local natural health product retailer, at 1-888-436-6697, or online at www.requiredforlife.com.

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provided by Canada’s Food Guide To Healthy Eating. In particular, select foods that are low in cholesterol and saturated fat, but high in fibre and nutrients to regulate and balance the blood stream. These choices include whole grain cereals, breads, nuts, and seeds. Eat fish plus lean red meats, turkey and chicken plus lots of fresh fruit and vegetables. Bottom line: put only beneficial nutrients and fuel into your body.

A dedicated plan to increase physical activity every day is equally important. If you are starting from scratch, simply walk more, take the stairs at the office and shops, or cycle so you can leave the car at home.

Ideally, with doctor’s clearance, everyone should aim for an accumulated 30-minutes of moderate-intensity aerobic exercise on most days of the week to pump in oxygen, keep your heart muscles strong, and to reduce inflammation in the arteries.

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Inside Wellington - Second Section of The Wellington Advertiser, Friday, February 11, 2011 PAGE FIVE

Looking for love in all the wrong places? Sometimes a little help is all that’s needed WELLINGTON CTY. - As Valentines Day rolls around, people often contend that “love is in the air.”

For Linda Miller, love is in the air all year long. For Miller, it began almost 17 years ago living on a farm in rural Manitoba.

At the time, she’d matched up most of her friends in university and college and even some of her mother’s friends.

“I had a knack for it,” she says. She added one of the issues in rural communities is that it can be difficult connecting with other people.

Then one night, she had a dream of doing it as a business.

Upon telling her sister, Miller was encouraged to make that dream a reality.

The result was Camelot Introductions.

A few years later, she sold the business when her now ex-husband was transferred to Ottawa. It was at this time Miller started up Misty River Introductions - and she hasn’t looked back since.

Miller places ads in community papers serving rural areas, but still travels in person to meet those clients face to face.

As a result, she is frequently in Wellington County, though the meetings generally happen within the larger com-

That said, Miller feels the client base is busy enough throughout the year to keep her eight staff occupied.

Miller said there are funny little things that seem to happen each week. She noted one elderly woman in her 70s had commented that “John” had come over for lunch.

Miller said such meetings are against the rules until everything is finalized. Apparently, John had been over for lunch every day that week.

Miller said female clients call the gentlemen when both parties have agreed to meet.

This allows the woman to give out her phone number as and when she sees fit, after having met with the gentleman.

“But, there’s a huge culture shock, especially for people who’ve been married 20 or 30 years,” Miller said.

People have become unfamiliar with meeting others and often wonder if the rules have changed, “So our job is as much coaching as it is match making,” she said.

For a time, she couldn’t understand why people would be nervous meeting other people - “it’s just a conversation,”

munities. She estimated she’s in the area every two to three weeks and remains here for a few days each time while talking to her clients.

She believes her natural intuitive knack for matching people, using

traditional methods and carefully agreed upon criteria have resulted in thousands of happy couples and countless marriages.

Miller added that between Jan. 1 and Valentine’s Day is one of her busier times of the year, but better weather also has an impact on who gets in touch.

While weather doesn’t impact as much on those in their 20s to 40s, it does affect the number of older clients.

she’d say.

And then things changed, as she became single once more.

“I remember my first blind date and knocking over a glass of water ... I was that nervous,” she said.

It’s helped her empathize with her clients. She discovered, “Yes, it is a big deal.”

Miller added some people had seen her ads for years before getting in touch.

“They needed to get to a certain point mentally, to reach out,” she noted.

The $1,250 fee provides 12 meetings with 12 different individuals, though Miller says most matches happen after three face-to-face meetings.

Miller states the people who join Misty River Introductions are generally not people who have trouble getting dates.

“Our clients lead busy, hectic lives, juggling careers, personal lives and sometimes children,” she said.

Clients may not feel comfortable meeting people in bars or clubs and turn to Miller’s service for personal, professional match making with people who meet their individual criteria.

She added clients include people from all walks of life single never married, divorced and widowed. They range in age from 18 to 85.

Misty River Introductions was created with the name derived from the view of the Mississippi River flowing by Miller’s home in Carleton

Place.

For more information check out the Misty River Introductions website at www. mistyriverintros.com.

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PAGE SIX Inside Wellington - Second Section of The Wellington Advertiser, Friday, February 11, 2011

Rural Life

Agricultural Information Contact Centre | 1-877-424-1300 | www.ontario.ca/omafra

A weekly press release prepared by the staff of the Ministry of Agriculture, Food and Rural Affairs. If you require further information, regarding this press release, please call the Elora Resource Centre at 519-846-0941. Office hours: 8:30 a.m. to 5:00 p.m. For technical information, call the Agricultural Information Contact Centre at 1-877424-1300 or visit the OMAFRA Website: www.omafra.gov.on.ca SWINE LIQUID FEEDING ASSOCIATION SEMINAR Swine Liquid Feeding Association invites everyone to their seminar “Solutions for Success” Date: Tuesday, February 22, 2011 Registration, Refreshments and Visit With Exhibitors: 8:45am.

Program: 9:30am - 3:30pm. At Arden Park Hotel, Stratford, On Cost: Members is $50.00 and Non-Members is $80.00. This

Dufferin Soil & Crop Improvement Assoc.

Annual Feed & Seed Show & Annual Meeting Wednesday, February 23, 2011 Amaranth Township Hall, outside Laurel 9:30am to 3:00pm Admission: $25.00 Includes 2011 Membership and Lunch Guest Speakers Include: Brian Hall, OMAFRA Canola & Edible Bean Specialist Horst Bohner, OMAFRA Soybean Specialist Morley Brown, Bruce Horsley, Ray McCabe & Dave Hawthorne - Discussion on Solar Panels Joan McKinlay - Ontario Soil & Crops Jim Irvine 519-928-2100 or Gordon Brown 519-925-2397

SPECIALISTS in Farm & Rural Land Severance Applications SURVEYING INC. PHONE: (519) 821.2763 EMAIL: info@vanharten.com

FAX: (519) 821.2770 www.vanharten.com

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The OMAFRA Report includes proceedings, a hot noon buffet lunch and refreshments.

Advanced registration only.

If you have any questions, call: Marg Templeman, OMAFRA, Stratford Resource Centre at: 519-271-0354.

GROWING YOUR FARM PROFITS

by John C. Benham Have you ever wished you had better computer training or bookkeeping instruction and more sound financial management of your farm business?

Well, on Friday, March 25, there is an opportunity to learn more about these concerns. The workshop will be completed on Friday, April 1 and will be held in the Elora OMAFRA meeting room, 9:30am to 3:00pm. Lunch and refreshments provided. Many other subjects important to your farm business management will be discussed. You will not be required to discuss anything about your own business, but it will be an opportunity to learn from other farmers how they handled various situations. We keep hearing good comments about these workshops.

For more information and to sign up, call 519-846-0941 or email wellington@ontariosoilcrop.org.

ENVIRONMENTAL FARM PLAN

by John C. Benham We are now signing up farmers for the Wednesday, March 16th EFP workshop to be completed Wednesday, March 23, 10am to 3pm in Arthur. The February workshop is full to capacity and the Arthur workshop is now more than 50% of capacity already. So don’t put off signing up. Remember you require a completed 3rd Edition EFP to qualify for Cost Share incentives. Lunch and refreshments will be provided and the whole workshop is no cost to you. This is an opportunity for you to look at your farm from an environmental view point and rate it yourself and come up with a plan to improve some of the things you know need attention and in most cases take part in financial assistance to bring them up to standard. Does your fuel storage need to be upgraded?

To sign up or for information, call 519-846-0941 or email wellington@ontariosoilcrop.org.

NEW RECORD KEEPING RESOURCE FOR ORGANIC GROWERS Canadian Organic Growers (COG) launches another handbook in its Practical Skills series of technical manuals for organic agriculture, Record Keeping for Organic Growers. The book and the series continue COG’s commitment and success in educating organic and transitioning growers.

“Making less work of paperwork” is the subtitle, and COG’s aim with this book is to help farmers reduce their time and anxiety around the record keeping required for organic certification. Most farmers already save information about their inputs, products and methods, so this handbook builds from

that foundation to enable farmers to create and manage their annual organic plan and ongoing operational records.

The Practical Skills series and other handbooks are available from Canadian Organic Growers on the web at www.cog.ca or by phone at 1-888-375-7383 or 1-613-216-0741.

COMING EVENTS: Feb. 12 Grower Pesticide Safety Course, Rockwood. Course starts at 8:45 a.m. and Separate Exam 3pm. To register, call Ontario Pesticide Education Program at 1-800-652-8573.

Feb. 15 & 16 Free Stall Housing Design Seminar at Arden Park Hotel, Stratford. To register, call the Agricultural Information Contact Centre, 1-877-424-1300/email: ag.info.omafra@ontario.ca.

Feb. 16 Soil Test Clinic, Mount Forest with Peter Johnson, 1:00 4:00 p.m. Bring your questions and your soil tests. Pre-registration is required. Call Cathy Dibble: 519-463-9737.

Feb. 16 Grower Pesticide Safely Course, Harriston. Course starts at 9:00 a.m. and Separate Exam 3:15pm. To register, call Cargill, Harriston at 519-338-2015.

Feb. 18 Food Safety Traceability Initiative (FSTI) Training – Guelph Holiday Inn, 601 Scottsdale Dr., Guelph. Session runs from 9:30am through 1:30pm. For more information, contact OMAFRA’s Agricultural Info. Contact Centre at 1-877-424-1300.

Feb. 22 Linwood Agricultural Day – Linwood Community Centre, sponsored by Jones Feed Mill and the Linwood, Metzger & South West Veterinary Clinics. Each vet clinic will have a booth and vets available to talk with attendees. Refreshments and lunch will be provided. For more information, contact Paul Pletsch at Jones’ at 1-800-265-8735.

Feb. 23 Tie Stall Housing Design Seminar, Fire Dept. Community Hall, Mount Forest. Call the Agricultural Information Contact Centre, 1-877-424-1300/email: ag.info.omafra@ontario.ca.

Feb. 23 District #5 Sheep Association Information Meeting – Gencor, Guelph at 8pm. Dr. Rob Swackhammer will speak on improving lamb survivability. For information, contact Lene Band at 905-877-2969.

Feb. 24 - 28 Annual Southwestern Ontario Dairy Symposium at Woodstock Fairgrounds. Watch for program details at: http://www. dairysymposium.com/index.php.

Feb. 25 - 27 4-H Ontario Conference & Annual Meeting; check www.4-HOntario.ca for more information.

Mar. 1 Grower Pesticide Safety Course, Elora. Exam starts at 10:00 a.m. To register, call Ontario Pesticide Education Program at 1-800652-8573.

Mar. 2 Grower Pesticide Safety Course, Guelph. Exam starts at 10:00 a.m. To register, call Woodrill Farms, 519-821-1018.

Mar. 8 Getting Started in Aquaculture, Alma Aquaculture Research Station, University of Guelph. Full-day workshop: key requirements of initiating/operating a fish farm. Pre-registration and further information: http://www.aps.uoguelph.ca/aquacentre/aquacentre/workshops.html or email: aquacntr@uoguelph.ca or phone 519-824-4120 ext 52689.

Six steps to build a farm safe team

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by Theresa Whalen CF Farm Safety Consultant Most farmers say safety is an important and essential core value in their operations. But building safety into everyday work plans for themselves, their families and employees is often a different story.

Sometimes it’s tough to know the best way to pass-on the safety ethic. But it can be done in six steps.

The first step is identify work expectations. Write a work procedure for each major job on your farm. In it, describe job responsibilities and duties, giving specific performance objectives, standards or requirements for each including safety expectations.

This will include describing the quantity and quality of results with emphasis given to critical behaviours. Be sure that you and the worker each have a copy of the written job description. Use it for training and annual performance evaluations.

Second, set up to succeed.

Successful work has two primary ingredients – the right worker using the right tools.

Select and place workers based on matching their capabilities and competencies with the job. Ensure they have or get proper task instructions, skill training or coaching as needed and give a full review of related policies, procedures and practices. Empower workers by giving them knowledge, responsibilities and authority to succeed at their job. This

also means ensuring they have the proper materials, equipment, resources and environment to do the job effectively and safely.

Third, monitor and measure performance. The best way to monitor and measure performance is through simple observation that concentrates on objective, measurable, job related factors such as attendance, accuracy, quantity and quality of work, safety behaviours and other performance requirements. Evaluate their work and offer both positive comments and areas where improvement is needed.

Document your findings as part of your employment business records.

Fourth, provide performance feedback. Provide ongoing feedback to their work in general, pointing out both problems and progress. Use facts, figures and specific incidents to discuss job performance so as to avoid getting personal.

Ask questions to ensure twoway communications – as they say ‘learn to listen and listen to learn’. Strive for agreement on how the person is performing and why – and how they can improve.

Fifth, practise workplace coaching. Always set a good example as to how to do things safely. When a worker’s behaviour needs to be changed to become safer, correct the behaviour through re-instruction, reminders, reviews, refreshers and reinforcement using a mutual

problem-solving approach.

Base rewards on results and performance improvements by giving immediate recognition for desired (efficient, safe, productive) behaviour. Make a habit of reinforcing positive performance to make positive performance a habit.

And finally, stimulate continual improvement. Get to know your workers and find out what motivates them.

Demonstrate your concern for their health and well-being, career development, professional growth and life-long learning. This means giving them the knowledge, tools and support to work safely. If something goes wrong, help your workers learn from experience by tracing incidents from consequences back to basic causes.

Help them enjoy a safe and productive workplace.

“Plan • Farm • Safety” is the three-year theme of the Canadian Agricultural Safety campaign, which was launched in March. Each aspect of the theme will be promoted over the next three years.

In 2010 the campaign promotes “Plan” with safety walkabouts and planning for safety. In the second year, the focus will be on “Farm” including implementation, documentation and training. In the third year, emphasis will be on “Safety” including assessment, improvement and further development of safety systems.

For more information on this and other farm safety topics visit www.planfarmsafety.ca.

Inside Wellington - Second Section of The Wellington Advertiser, Friday, February 11, 2011 PAGE SEVEN

Rural Life

Food crisis a threat to global stability, Canadian agricultural interests

GUELPH - The Ontario Cattlemen’s Association and Ontario Pork met recently with Ontario’s Standing Committee on Finance and Economic Affairs, as part of the pre-budget hearings, to advocate for government support of a risk management program (RMP) to protect against market fluctuations and to share in and limit risk.

The submissions are part of a joint effort by the beef and pork industries to enlist both the Provincial and Federal governments to partner with them in establishing insurance programs similar to the successful pilot program implemented and recently extended by the Ontario Government for the Grains and Oilseeds industry.

“Establishing a Risk Insurance Program for our farmers this year is our number one priority,” says Curtis Royal, President, Ontario Cattlemen’s Association and owner of Royal Farms in Simcoe County.

“Over 80,000 Ontarians make their living on farms and more than 700,000 Ontarians work in the agri-food industry. We form an integral part of Ontario’s economic success, especially rural Ontario.”

In the past few years, Ontario’s beef and pork industries have experienced a severe downturn. Ontario’s beef cow herd has declined 18.4% since the beginning of 2003 while sow herd has declined over 20% since 2007. This downturn is the result of several factors including BSE, H1N1, and a high Canadian dollar, bringing increased competition from imports. With multiple economic threats occurring over an extended period of time, the current AgriStability program

cost of the insurance program.

The farmers are asking governments to contribute according to the traditional 60/40 Federal/Provincial split and for the province to act immediately to kick start and fund their share of the program.

alone is not enough to sustain these industries.

Under the proposed insurance program, participating Ontario farmers in the beef and pork industries would pay premiums to the government representing 30% of the long-term

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“We also need a reliable world food reserve that is available to the international market,” he says. “Such reserves would be an important way of calming fears when food prices begin to rise, thereby preventing sudden spikes.”

If there is a real global food shortage, he notes, such a reserve can “provide a quick response, something that can’t be done by the normal market mechanism of stimulating next year’s production.”

Another part of the solution to price rises is to create ways for governments to adjust biofuel production, he says.

“If prices threaten to become unstable, some of the crops destined for biofuels could be redirected to food and feed purposes,” Clark suggests. “Similarly, if food prices threaten to slump, these biofuel mandates could be readjusted upwards to redirect some supplies back into biofuels.”

Silvercreek \ Cnty.Rd. 39

ada, and other countries, is to bring stability to food prices, he says. But how to do that?

Making agriculture more resilient in the developing world in the face of more unreliable weather patterns is part of the answer, Clark states.

“Many organizations, including the Canadian Foodgrains Bank, are working on locally adapted methods of drought proofing and increasing the amount of carbon stored in the soil,” he says, adding that “the results are promising, showing that yields can be increased and, as important, protected during droughts.”

This work is being supported by the Canadian government, he says, acknowledging Canada’s recent decision to make agriculture and food security one of three Canadian aid priorities.

But helping farmers in the developing world adapt to changing climate is only one part of the solution, he says.

are doing that now with land purchases in Mali, Ethiopia and elsewhere.”

Today’s food prices are a reflection of what people think will happen to food availability in the future, Clark notes.

“When a crop failure is foreseen in one place, the market, through rising futures prices, will appropriately send a signal to other producing areas to make up the deficit,” he says, noting that’s what happened following last summer’s Russian drought and crop failure.

But, he goes on to say, “if there is an element of panic among buyers, combined with excessive speculative activity, the signal will be too strong and will result in a price spike.

In response, farmers in Canada and elsewhere may overreact and make large investments to increase their production, only to face a long price slump when they overproduce for the real demand.”

The challenge facing Can-

Hanlon

WINNIPEG - For the past couple of years, governments have been focused on the financial crisis. But there’s another crisis heading our way: The food price crisis. And that, says Stuart Clark, Senior Policy Advisor for Canadian Foodgrains Bank, also has the potential to threaten global stability and security - and Canada’s agricultural trade interests, too.

“Canada has made major investments to ensure that Canadian agricultural products are some of the best in the world,” Clark says. “But the wild and rapid fluctuation in world food prices is threatening those investments.”

If customers who buy Canadian food can’t be assured of predictable prices, they may try to make other arrangements such as renting or buying agricultural land in nearby developing countries, he says, adding that while this hasn’t happened to Canadian exports yet, “several North African customers

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PAGE EIGHT Inside Wellington - Second Section of The Wellington Advertiser, Friday, February 11, 2011

Wild turkeys make a huge comeback in Southern Ontario

by Janet Baine, GRCA Communications Specialist What bird living in the Grand River area has a beard, snood and caruncles?

Wild turkeys of course.

They were eradicated from this area, the province and many states by 1909 due to unregulated hunting and the loss of native forests that were cleared for agriculture.

Now they are back in the Grand River watershed by the thousands. They are especially noticeable in winter, because they gather into large groups and move around together in their quest for food. At night they roost in trees.

“The reintroduction of wild turkeys is a real success story,” says Art Timmerman, management biologist with the Ontario Ministry of Natural Resources.

Eastern wild turkeys from several states including Missouri, New Jersey and Tennessee were released at 15 sites in the Grand River watershed between 1986 and 2002.

This was carried out by the Ministry of Natural Resources, the Ontario Federation of Anglers and Hunters and the National Wild Turkey Federation, an American organization with several local chapters.

The first release in 1986

son saw 20 parading around near Breslau.

On Highway 24, just east of Guelph, a group of turkeys has been spotted so often this winter that carpoolers have started to call the area “Turkey Fields.”

Turkeys need forested areas and they have also have adapted well to agriculture.

They eat the waste grains after the harvest season and during the winter.

Due to the influences of forestry, agriculture and milder climatic conditions, the range of wild turkeys in Ontario is now considerably larger than it was thought to be historically.

Conversely, the intensification of agriculture in some parts of southern Ontario has prevented the birds from uniformly filling the entire landscape of their former range.

Some Turkey Facts: ·Nests are shallow depressions formed mostly by scratching, squatting, and laying eggs rather than by purposeful construction.

- Hens lay a clutch of 10 to 12 eggs during a two-week period, usually laying one egg per day.

- The snood is the flap of skin that hangs over the turkey’s beak and the caruncles

was near Glen Morris south of Cambridge.

By 1989, the number of turkeys had increased to the point that the first spring turkey hunt in the Grand River watershed was held.

The first fall hunt took place in 2009. The Ministry of Natural Resources keeps track of the numbers harvested during the hunting season. Wildlife Management Units 80 and 87, which are within the Grand River watershed, reported a harvest of 577 wild turkeys last spring. During the spring hunt only male (bearded) wild turkeys can be harvested.

But before this successful reintroduction came many years of failed attempts, because the first turkeys to be released were not truly wild.

Ontario’s turkey release program benefited from the experience of other programs that had already taken place south of the border, Timmerman says.

While driving past Shade’s Mills Conservation Area on the outskirts of Cambridge just after Christmas, a flock of 10 wild turkeys were seen crossing the road.

A resident of Grand Valley reports that he has a group of turkeys at his feeder regularly during winter and another per-

are growths in the throat region. The beard is the tuft of feathers that hangs down from the chest area.

- Wild turkeys have excellent vision during the day but don’t see as well at night.

- They can run up to 40 km/h and can fly as fast as 90 km/h.

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SMART RUNS IN THE FAMILY.

- There are five subspecies of turkey in North America, but only the eastern turkey is native to Ontario.

- There are now an estimated 90,000 turkeys in the province.

- A male, called a tom or a gobble, can be up to four feet tall at maturity and weigh more than 20 pounds, while a ma-

ture female, called a hen, may be nearly as tall but is usually lighter, weighing between eight and 12 pounds.

- Ben Franklin proposed the turkey would make a better symbol for the United States than the bald eagle. Eagles were scavengers which would take a fish from a hawk, while turkeys are courageous, he said.

Inside Wellington can be read online in flipbook format.

Visit: www.wellingtonadvertiser.com and ‘click’ the editorial tab

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Inside Wellington - Second Section of The Wellington Advertiser, Friday, February 11, 2011 PAGE NINE

AND

ENTERTAINMENT REVIEW: The Long Weekend offers hysterical ‘getaway’ at Black Forest Inn

by Chris Daponte CONESTOGO - Those familiar with Canadian playwrights often jump at the opportunity to see a Norm Foster production.

The Long Weekend, which is playing now at the Black Forest Inn in Conestogo, is a perfect example of that. It’s an hilarious look at marriage and relationships and how the seeming normal or mundane can really be extremely dysfunctional - and vice versa.

The play opens with Wynn and Max preparing their country retreat - a weekend getaway from the city - for a visit from long-time friends Abby and Roger. But the visit is anything but an enjoyable weekend, and both couples know it from the outset.

Max and Roger, a lawyer and teacher-turned-writer respectively, can’t stand each other. Their relationship, highlighted by intense competition and lifestyle critiques, is characterized perfectly in arguments about a long-outstanding bar tab.

Wynn, a psychologist, and Abby, a designer, are best friends despite their ongoing

Couples retreat - Michelle Kreitzer, Randolph Johnston, Dan Pitman and Sandra Stewart star in Showplace Dinner Theatre’s production of The Long Weekend. The Norm Foster play is at The Blackforest Inn in Conestogo until Feb. 25. submitted photo disagreements about personal taste. They are extremely close and vow never to let anything come between them - a pact that is tested many times over two long weekends together.

Jealousy, lust and infidelity combine for an outrageous

weekend with an unpredictable outcome.

The second act, featuring the same four individuals at the same locale just two years later, is equally unpredictable and amusing.

Michelle Kreitzer and Dan

Pitman are excellent as Wynn and Max. They have great chemistry and play off one another perfectly, while also embracing the idiosyncrasies of their individual characters.

But the real stars of the show are Sandra Stewart

(Abby) and Randolph Johnston (Roger).

Abby is so appealing to both Max and Roger thanks to her less analytical and more easy going demeanor, and the audience buys in wholeheartedly because of Stewart’s appearance and convincing portrayal.

She has a strong stage presence and delivers her lines with remarkable timing and conviction.

And Johnston is an absolute riot. He steals the show on a number of occasions with hysterical one liners and physical comedy. Sure, his character is provided with an abundance of funny material in Foster’s script, but Johnston infuses his own brand of gaiety and enthusiasm into the role.

Director Buddy Brennan has done a fine job with the cast, as well as with the set design - it’s clear he’s put a lot of time and effort into this play.

In fact, it’s hard to find much to criticise about this production of The Long Weekend.

Some older audience members on Jan. 29 appeared to be a bit put off by some of the “adult” comedy, but that material could not have been a surprise, given

the play’s synopsis and the playwright involved.

Truth be told, it could be a lot more raunchy, but Foster is a master at generating laughs without crossing the line. It’s all lighthearted comedy that combines to make The Long Weekend yet another in the long list of classics from Foster.

The Black Forest Inn and Showplace Dinner Theatre should be commended for bringing such a renowned comedic production to Conestogo. Perhaps the only distraction at the venue was that the sight lines for some, particularly those near the back of the dining hall, are not the best.

But patrons would be hardpressed to find anywhere a better combination of a fabulous meal and outstanding play all in one venue. And the modest price tag of $54 for both can’t be beat. It’s the perfect night out.

The Long Weekend plays Thursdays, Fridays and Saturday until Feb. 25 at the Blackforest Inn. For tickets call 519-664-2223 or visit blackforestrestaurant.ca for more information.

Drayton Entertainment offers ‘diverse’ programming at ‘magnificent’ venues DRAYTON - Drayton Entertainment has unveiled its 2011 season.

Smash-hit Broadway musicals, a Drayton Entertainment original production, a tribute to one of the greatest pop stars of all time, sentimental plays and laugh-out-loud comedies make up this year’s playbill.

“Each year we pull out all the stops to create a playbill that offers theatregoers a taste of many genres,” said Artistic Director Alex Mustakas.

“We are excited to provide audiences with opportunities to try something new and to experience the magic of professional live theatre in a magnificent locale. Whether you come from near or far, a visit to a Drayton Entertainment venue means you can avoid the hustle and savour our small-town appeal.”

Tickets officially went on sale to the public on Jan. 4, and with all seats offered at one price, theatregoers are taking advantage of the opportunity to reserve the best seats available for their choice of show.

“Drayton Entertainment strives to provide audiences with the best choices for their entertainment dollar,” said Mustakas. “The diverse mix of programming in our 2011 season reflects our commitment to providing quality professional entertainment at a price that is accessible to everyone, with many ways to save even more off the regular ticket price.”

St. Jacobs Country Playhouse Theatregoers will be buzzing when the most popular comedy in the history of Drayton Entertainment makes a triumphant return this March.

Discover Shear Madness, the “whodunit” comedy where everyone’s a suspect and the audience gets to solve the crime, on stage March 16 through April 10.

In the spring, get ready

for something really big with Hairspray, Broadway’s musical-comedy phenomenon that inspired a major motion picture and won eight Tony Awards, including Best Musical. This popular musical is on stage May 11 through June 4.

The killer comedy Murder at the Best Western runs July 20 through Aug. 7. In this screwball suspense-comedy about the fickle nature of love, a ditzy wife, her car salesman husband and their buffoon dentist get tangled in a ridiculous love triangle.

From the author of Shirley Valentine and Educating Rita comes the legendary musical Blood Brothers. One of the longest running shows in London’s West End, this story about twin brothers driven by fate and fortune will run Oct. 12 through Nov. 5.

Just in time for the holidays, theatregoers will join Dorothy, Toto and friends for an unforgettable journey over the rainbow in The Wizard of Oz. Munchkins of all ages will enjoy this magical musical, on stage Nov. 16 through Dec. 18.

The St. Jacobs Country Playhouse’s 2011 Season is proudly sponsored by Manulife Bank.

Drayton Festival Theatre The 2011 season kicks-off with a dazzling tribute to the most legendary dancers and choreographers of all time with Dance Legends. This salute to movers and shakers pays homage to Fred Astaire, Ginger Rogers and Gene Kelly, Sammy Davis Jr., Rudolf Nureyev, Cyd Charisse, Bob Fosse, Alvin Ailey, Agnes De Mille, Jerome Robbins and more. Don’t miss this Drayton Entertainment original production from June 7 to July 2.

In July, it’s family that matters with the play Italian Funerals and Other Festive Occasions - featuring the

colourful recollections of a young man’s Italian-American childhood as he tries to postpone urgent decisions - which is on stage July 6 through July 23.

Next on the playbill is How The Other Half Loves, in which three couples become caught in a web of mischief, misunderstanding and mistaken identity, on stage July 27 through Aug. 13.

Then get ready for romance and comedy with How to Succeed in Business Without Really Trying. It’s no ordinary day at the office in this Tony Award-winning musical where a simple window washer attempts to climb the corporate ladder to the top of the executive heap, running Aug. 17 through Sept. 3.

The season comes to an end with the farce Who’s Under Where? A private lin-

gerie showing for a famous Italian designer is interrupted by jealous husbands and mistaken identities in this comedy, which runs Sept. 7 through 24.

The Drayton Festival Theatre’s 2011 Season is proudly sponsored by Martin Mills.

Schoolhouse Theatre, St. Jacobs This fall, audiences can swivel their hips to the music of Elvis Presley with Blue Suede Shoes: Memories of the King.

Relive a jukebox of classics including, Love Me Tender, Hound Dog, Suspicious Minds, Heartbreak Hotel and many more in this energetic tribute, on stage Sept. 7 through Dec. 18.

The Schoolhouse Theatre’s 2011 Season is proudly sponsored by Manulife Bank.

Huron Country Playhouse, Grand Bend

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- Hairspray, June 8 to July 2; - Blood Brothers, July 6 to 23; - How to Succeed in Business Without Really Trying, July 27 to Aug. 13; and - Guys and Dolls, Aug. 17 to Sept. 3.

Playhouse II, Grand Bend - How The Other Half Loves, July 13 to 23; - Italian Funerals and Other Festive Occasions, July 27 to Aug. 6; and - Blue Suede Shoes: Memories of the King, Aug. 17 to Sept. 3.

King’s Wharf Theatre, Penetanguishene - The Wizard of Oz, June 7 to July 2; - The Melville Boys, July 6 to 23; - Blood Brothers, July 27 to Aug. 13; and - Who’s Under Where, Aug.

17 to Sept. 3.

Ticket Information Drayton Entertainment offers flexible subscription packages that enable theatregoers to book tickets to any performance, at any theatre, for any date.

When theatregoers buy tickets to four, five, six or even seven different productions, they can save close to 30% off the regular ticket price.

Individual theatre tickets are $37 plus HST for adults, $19 plus HST for youths 18 and under and $31 plus HST for preview performances and groups of 20 or more.

To order tickets or receive a complimentary 2011 theatre guide simply call the Drayton Entertainment box office at (519-638-5555 or 1-855-DRAYTON (372-9866).

For more information visit draytonentertainment.com.

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Harriston Town Hall Theatre, 68 Elora St. Hear all the hits:“Ring of Fire”,“Jackson”, “I Walk the Line” & more All seats only $20 - Tickets on sale now!

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PAGE TEN Inside Wellington - Second Section of The Wellington Advertiser, Friday, February 11, 2011

AND

ENTERTAINMENT Johnny Cash and June Carter Show comes to Harriston stage on March 5 Pam, in the title roles. Yorfido is best known for his starring role in The Sun Records Story, the official, international touring show of the legendary Memphis-based record label that launched the career of the “man in black.”

Sun Records was the home base for many of Cash’s best known hits including I Walk the Line, Folsom Prison Blues and Get Rhythm. Yorfido has won rave reviews across North America for his portrayal of Johnny Cash, which captures both the look and incredible baritone voice of the man himself.

“This professionally-scripted show mixes witty and humorous dialogue with a fascinating but true story, all woven together with great music,” said Yorfido. “When you combine that with the real-life chemistry I have with my spunky wife Pam, it’s a very entertaining combination.”

“We got married in a fever, hotter than a pepper sprout; we’ve been talking about Jackson, ever since the fire went out.

I’m going to Jackson.”

HARRISTON - Most fans of country music can easily recall these famous lyrics sung by the legendary Johnny Cash and June Carter in their signature hit Jackson, a Grammy winner for the duo back in 1968.

Of course, Cash and Carter scored other notable hits including, Daddy Sang Bass, Help Me Make It Through the Night and It Ain’t Me Babe amongst many other audience favourites.

On March 5 at 8pm, the music and lives of Johnny Cash and June Carter will be celebrated at the Harriston Town Hall Theatre in a new touring show entitled Johnny and June: Together Again.

The performance features top-caliber tribute artists Jim Yorfido and his real-life wife,

In addition to the talented cast, Johnny and June: Together Again prides itself on musical authenticity.

“We’ve spent a lot of time on the details for this show, including vintage wardrobe, vintage musical equipment, including upright slaps bass, note-for-note guitar licks, and every song is performed in the original key,” Pam Yorfido said.

Commenting on what audiences can expect from the show, Pam notes, “Johnny and June is a family-oriented, fully interactive show that will have the audience laughing, crying and clapping along, and I’m truly proud to be associated with such a talented cast and historically authentic show.”

Tickets for the March 5 show are only $20 and can be purchased at Harriston Home Hardware, or by calling the theatre box office at 519-3382778.

Get Rhythm - Real-life partners Pam and Jim Yorfido star in the travelling show Johnny and June: Together Again, which features the music and story of Johnny Cash and his wife, June Carter. The production makes a stop at the Harriston Town Hall Theatre on March 5.

World premiere of new Canadian choral work at Centre in the Square on Feb. 12

by Canadian composer John Burge. Acclaimed viola soloist Rivka Golani will be the guest artist.

This wonderful new work will be paired with two pieces by beloved English composer Ralph Vaughan Williams: Lord, Thou Has Been Our Refuge and his plea for peace, Dona Nobis Pacem.

Guest soloists are Laura

KITCHENER - An extraordinary choral concert on Feb. 12 featuring one of the world’s great viola soloists, will bring together the profound messages of equality, dignity and peace for all.

The concert, presented by the Grand Philharmonic Choir at Kitchener’s Centre in the Square, will showcase the world premiere of Declaration

Albino, soprano; and Andrew Love, baritone.

Declaration is an expressive, dramatically humanitarian setting of the United Nations Declaration of Human Rights.

It uses the text from that document: “We are all born free and equal in dignity and rights. We are all endowed with reason and conscience and must act towards each other in a spirit of

brotherhood.”

The piece was commissioned by Golani with the Grand Philharmonic Choir, and it is fortunate that she could be here for the very first performance, said the choir’s artistic director and conductor, Mark Vuorinen.

“The music itself is exceptional: broad, dramatic, tuneful and at times optimistic that the

Harmonica virtuoso returns to Eden Mills on Feb. 11 Award’s 13-year history, and has won the Best Blues Award from NOW Magazine in Toronto.

Born in Cuba, del Junco emigrated with his family to Canada when he was one.

While his formal studies were in sculpture at the Ontario College of Art, he draws a parallel with his harmonica playing.

“Music is just a different way of creating textures and shapes,” he says.

His harmonica has given him opportunities to record

Eden Mills brings back Carlos del Junco this year for the second time.

On Feb. 11 at 8 pm, he will be on stage at the Eden Mills Community Hall, where he performed just one year ago with his pocket-sized instrument.

Highly respected in blues music circles, Carlos del Junco has been twice nominated for a Juno Award for his CDs Steady Movin’ and Big Boy, He has been named Harmonica Player of the Year seven times in the Canadian Maple Blues

15th Anniversary

Fergus Wedding

Showcase

with such artists as Bruce Cockburn, Kim Mitchell, Oliver Schroer and to work with Dutch Mason, Hoc Walsh and Holly Cole.

His independent record label Big Reed Records, formed in 1993, was named for the translation of his own name - “del Junco.” His most recent CD releases include Blues Mongrel (2005) and Steady Movin’ (2008).

His new CD Mongrel Mash will appear in 2011. In June 2010 he and Howard Levy were the subjects of a docu-

Brides, pre-pay your registration to be eligible to win the Crystal Bride Grand Prize Package, valued over $1,000!*

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Sunday, February 27, 11am to 4pm, Centre Wellington Community Sportsplex 550 Belsyde Avenue East, Fergus Fashion Shows | Exhibits | Demonstrations | Prizes Catering Showcase, back by popular demand!

Grand Prize Sponsored by: Amber Richmond Photography Bentley House Tea Room Catering

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The Eden Mills Community Hall provides a friendly and relaxed ambiance which enhances the audience’s concert experience.

This concert is a fund-raiser for the Eden Mills Community Club and Eden Mills Millpond Conservation Association.

Tickets are $20 and can be purchased at the door or in advance at The Bookshelf, on Quebec Street in Guelph, at 519-821-3311 or from Kit Bresnahan at 519-856-1188 or kitbresnahan1@gmail.com.

notion of equality for all is possible,” Vuorinen said. “ Burge uses the viola solo as a present reminder that for all, equality and human rights are not a reality. [Golani’s] passionate playing, married with her own deep concern for human rights and peace, will bring an incredible depth to this intricate work.”

Meanwhile, organizers say Williams’ Dona Nobis Pacem is a perfect complement. They say it speaks as eloquently for peace today as it did when the composer wrote it during the dark years before the Second World War. Williams used Biblical texts and also the words of Walt Whitman, the great American poet who wrote of the horrors of the American Civil War. The choir appreciates the opportunity to present music as inspiration for a social conscience, Vuorinen said.

On this unique evening, the experience for the audience will be enhanced by several other features, including: - the voices of dozens of lo-

cal children and adults, reading from the United Nations Declaration of Human Rights in many different languages; - the lobby will be filled with exhibits on the life and work of John Peters Humphrey, the Canadian who drafted the Declaration of Human Rights with Eleanor Roosevelt.; - after the performance, the audience will be invited to stay and participate in a discussion session with Burge, Golani and Vuorinen.

Declaration and Dona Nobis Pacem will be performed on Feb. 12 at 7:30pm at Centre in the Square, Kitchener.

Tickets are $20 to $65, with discounts for seniors.

Children’s seats are $10. High school students may buy tickets for $5 under the eyeGo program. Anyone under age 30 may buy tickets for $10, best seats available, one hour or less before performance.

For more information contact Mark Vuorinen, Grand Philharmonic Choir, at markvuorinen@grandphilchoir.com.

A Family Skate Come and enjoy free family skating, hosted by Wellington-Halton Hills MPP Ted Arnott.

Sunday, February 13th 1:30 p.m. to 3:00 p.m.

Mold-Masters Sportsplex Ice Pad Alcott 221 Guelph St, Georgetown Everyone welcome

Inside Wellington - Second Section of The Wellington Advertiser, Friday, February 11, 2011 PAGE ELEVEN

Unlucky in Love Valentine’s day alternative Continued from page 2

Feb 20 Jamboree Harriston Legion # 296. Admission $5. Doors open at noon, entertainment starts at 1pm. Supper $10, served at 4:30pm.

Musicians, singers, dancers and spectators welcome. For more information call 519-338-2843. *** Sundays at 3 Series. 3pm. Tannis Sprott, soprano, Mark McDowell & Michael Bloss, piano & organ. The glorious historic keyboard music of the world is brought directly to you thanks to your musical performing guides. Back by popular demand, Mark and Tannis will present the exotic and the eclectic. Admission at the door: $18/Students $5. Dublin Street United Church, 68 Suffolk St.W. Guelph 519-821-0610. *** Guelph Symphony Orchestra presents Brilliant Beethoven at River Run Centre, at 3pm. guelphorchestra.ca. *** Community Breakfast 9am - 12pm. Adults $5. Kids under 10 $2.

Fergus Legion, 500 Blair Street. *** The Parish Nursing Ministry at Holy Rosary Church is sponsoring a Health & Wellness Fair 10am - 2pm in the Parish Hall at 175 Emma Street, Guelph. Over 40 health related agencies will answer your questions and provide information. Everyone is welcome.

Contact Sister Pat Valeriote CSJ, Parish Nurse, for more information at 519-822-4701 ext. 40.

Feb 21

Minto Farmers’ Market Chili Cook-Off 4-7pm. Clifford Community Hall. All You Can Eat. Adults $10, 5-12 $5, 4 and under free. 519-338-2511 ext. 241. *** Monticello United Church Ham & Scalloped Potato Supper.

Adults $12.50, children $5, preschoolers free. 4:30-7pm. *** Elmira & District Horticultural Society presents Edible Seasonal Centrepieces with Melanie Marjoram. Trinity United Church Hall, 7:30pm. Visitors $2. *** Family Day Games (3- 5pm) and Potluck Supper (5-7pm) at Elora United Church. Bring your favourite board games and food to share. All families welcome. For more info. contact Barb at 519846-2542. *** Palmerston and District Kinettes Family Fun Day 8am-5pm Palmerston Community Center Grounds. Hot food & beverages sold all day long. Kids Raffle, Silent Auction, Crafts, Clown, Games, Snowman building contest, Snow-pitch, volleyball, basketball and Family road hockey tournaments. Call Jolanda Dineen 519-343-2558 for requirements and registration.

Feb 23

Grand Valley and District Horticultural Society will be held at Trinity United Church in Grand Valley at 7:30pm, Guest speaker is Susan Feindell who will be speaking on the topic “Practical Tips for the Garden”. All are welcome to attend. *** Elora and Salem Horticultural Society meeting, 7:30pm, at Heritage River Retirement Community, 25 Wellington Drive, Elora. Linda Wideman, landscape designer will discuss ‘Utilizing Plant Choices in Your Garden’. Everyone welcome.

Feb 24 Euchre - St. Mary Family Centre, Mount Forest - 7:30pm. $2.50 includes light lunch and prizes.

Feb 26 Elora Legion Saturday Night Dance 8pm. Join Marion’s Band upstairs in the Maple Leaf Room for an evening of dancing. 519846-9611. *** Marsville Lions Community Breakfast. $5 per person. Marsville Hall. Last Saturday of every month. 7:30-10:30am. Also, recycling of wine bottles, beer bottles and cans, pop cans. *** Karaoke contest at Fergus Legion every Saturday 9pm -1am until March 26th. Grand Prize $1,000. *** Arthur Legion Karaoke, 8:30pm. *** Adult / Senior Skating. 8-9:50pm. Exhibition Park Arena, Guelph.

Cost - $7 / person. Contact 519-836-1015. Join us for fun, exercise, music and friendship.

Feb 27 The Return of Bigfoot at the Guelph Lake Nature Centre 2-4pm.

Please call to register 519-836-7860. This is your last chance to strap on snowshoes and join us for an afternoon of great family fun. Remember that snowshoes are limited so please call to reserve space. Program fee applies: $10/adult, $5/child, $25/ family of 4. *** Fergus Wedding Showcase, Centre Wellington Community Sportsplex, 550 Belsyde Ave. E, Fergus. 11am-4pm. Complete with bridal fashion shows, and catering showcase, the Fergus Wedding Showcase is a chance to sample the best local wedding services to plan the wedding of your dreams. $7. Proceeds support Cystic Fibrosis Canada. Info. 519-843-4852. *** Palmerston Legion Jamboree- 1pm. 519-343-2400. ***

Arthur Legion Kid’s Karaoke, 2pm. Up to age 18. For more info. call Linda 519-848-2622.

Mar 1

Seniors Games of Floor Shuffleboard, Darts, Euchre & Cribbage – registration at 1:30, games begin 2pm – Guelph Legion.

Mar 3 Belwood Lions Jamboree. 7:30pm Belwood Hall. Come and Play, Sing, Dance & just enjoy the Entertainment. Admission $5pp.

(Performing musicians free). Call 519-843-7011 for information. *** Straight Talk on Death and Dying - Wanda Morris, Executive Director of Dying with Dignity, will present the case for Doctorassisted End-of-life, which is a compassionate choice, respecting an individual’s autonomy over their own life. Please join us at Harcourt Memorial United Church, 87 Dean St., Guelph, at 2pm.

No charge. More information at 1-800-495-6156. *** Wellington North 2011 Job and Volunteer Fair. Victory Community Centre 320 King St. E. Mount Forest. 1-6pm. 519323-3647 ext. 6205.

Mar 4

Community euchre, sponsored by the Optimist Club of Puslinch, at the Puslinch Community Centre at 7:30pm. $3 per person.

Refreshments provided, 50/50 draw, all welcome. Call Neil Smith for info. 519-837-3838. *** Ebenezer United Church, 12274 Guelph Line, is hosting The World day of Prayer, prepared by the Women of Chile. Our speaker will be Wilma Welch, a former missionary. 9:30-10am coffee. Service starts at 10am. All welcomed.

Unlucky in Love returns to the e-bar for its third installment on Feb. 13 from 7 to 9pm.

Share in an evening of stories celebrating the romantically unlucky and what happens when love goes wrong - the perfect antidote to Valentine’s Day. The night kicks off with tales of woe from Nicholas Ruddock, whose 2010 novel The Parabolist will set the tone with tales of murder, sex and vigilante justice. Joining Nicholas are Lara Bozabalian, who published her first full-length collection The Cartographer’s

Skin this past spring Storyteller Christoph Kesting, also the author of more than 15 books, will also join the event.

And then, it’s your turn.

In the second hour, the audience has a chance to share a poem, story, song or spoken word of love gone wrong. Presenters will be given three minutes to depress and impress the audience. Evening takes place at e-Bar at the Bookshelf, 41 Quebec Street in Guelph. Tickets are $13 at the door.

The event is a fundraiser for the Eden Mills Writers’ Festival.

Inside Wellington Events Send your Non-Profit/Charitable event info to: events@wellingtonadvertiser.com 20-25 words, 4 weeks prior to event date

Mar 5 Hoot and Howl at the Guelph Lake Nature Centre, 7- 9pm. Please call to register 519-836-7860. $5/person. This is a great way to spend an evening with your family. We will be going out on a night hike to look for owls and coyotes. There will be a short introductory slide show before we head out on the prowl. *** Karaoke contest at Fergus Legion every Saturday 9pm -1am until March 26th. Grand Prize $1,000. *** Adult / Senior Skating. 8-9:50pm. Exhibition Park Arena, Guelph.

Cost - $7 / person. Contact 519-836-1015. Join us for fun, exercise, music and friendship. *** Jam Session 2-5pm Fergus Legion, Club Room, 500 Blair Street.

Free admission everyone welcome.

Mar 7 March 7th to the 30th. The Grand Valley and District Horticultural Society Silent Auction at the Grand Valley Library. Please drop by to check out the many interesting items up for auction. Many great gardening items as well as gift certificates to kick off the gardening season.

Mar 8

Pancake Supper. Arthur & Area Community Centre. Hosted by Grace Anglican Church. 5-7pm. Adults $12, children $6, preschoolers free. *** The Royal City Quilters’ Guild (RCQG) will have its monthly meeting at 7pm at the Three Willows United Church on 577 Willow Rd. Guelph. Guests are welcome to join the meeting for $5. For more information call Judy 519-822-2658. *** You’re invited to Melville United Church Shrove Tuesday Pancake Supper. 5-6:30pm. Free-will offering.

Mar 9 Rockwood and District Lioness Euchre and Bridge Night.

Rockmosa Community Centre, Rockwood at 7pm. $5 a person.

Lunch and prizes to follow.

Here’s How it Works: Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle! Find the answer below.

Horoscopes - For the third week of February -

ARIES - Mar 21/Apr 20 Aries, time is of the essence when a situation presents itself this week. Keep your eyes focused on the goal to make the most of what comes your way.

TAURUS - Apr 21/May 21 Taurus, be careful who you rely on this week. You will quickly learn which people you can depend on and which you should avoid.

MAR 12

GEMINI - May 22/Jun 21 Gemini, there are happy moments in store for you when a friend from your past pops in for a visit. This is a surprise and something that presents the perfect social engagement.

Karaoke contest at Fergus Legion every Saturday 9pm -1am until March 26th. Grand Prize $1,000. *** Adult / Senior Skating. 8-9:50pm. Exhibition Park Arena, Guelph.

Cost - $7 / person. Contact 519-836-1015. Join us for fun, exercise, music and friendship.

CANCER - Jun 22/Jul 22 Cancer, weekend plans get changed in an instant when a different opportunity comes your way. This one has even better opportunities for fun and excitement.

Mar 10 Arthur Agricultural Society, upstairs hall. 7:30pm. Arthur Community Centre. All welcome.

Mar 14

Until March 18- March Break Environmental Day Camp at the Guelph Lake Nature Centre. Fun nature activities for kids aged 6 – 10. Please call or visit our web site www.grandriver.ca for more information.

Mar 15

Cancer Support Group 3rd Tuesday of every Month, 10am -12pm.

Upper Grand 753 Tower, St. 1st Wednesday of the month, Lunch Out. Contact, Joyce B. 519-843-3213 or Judy D. 519-843-3947 Ext: 100. *** March Break Program-Grand Valley Public Library Presents: Waterwood Theatre, 2pm at the Grand Valley Community Centre.

Admission $3 or three shows for $8. “O IS FOR OGRE” is an original story about a boy named Owen, who just loves books.

519-928-5622.

LEO - Jul 23/Aug 23 Leo, a lackluster start to the week gives way to more exciting events as the days progress. Just be sure to take a few moments for a little quiet time for yourself.

VIRGO - Aug 24/Sept 22 Virgo, a missed opportunity foils your plans but another option will be right behind it. Wait a few days and see what the new scenario might be.

Then take action.

LIBRA - Sept 23/Oct 23 Libra, romantic plans may have to be postponed for a work event that simply cannot be missed. Because a paycheck is essential in this economy,

save social things for later.

SCORPIO - Oct 24/Nov 22 It definitely could be time for a change of scenery, Scorpio. You can use some time to simply recharge your batteries.

At the end of the week, take a break.

SAGITTARIUS - Nov 23/Dec 21 Sagittarius, it’s time to start taking your social life more seriously. Get out there and meet some new people or reconnect with old friends you haven’t seen in awhile.

CAPRICORN - Dec 22/Jan 20 Capricorn, “all’s well that ends well” may certainly be the saying, but you need to help the situation along to realize that positive end. Pisces may be trouble this week.

AQUARIUS - Jan 21/Feb 18 Aquarius, extra stress has you at odds with whomever crosses your path.

Thankfully this phase will be shortlived when you are able to calm down.

PISCES - Feb 19/Mar 20 Pisces, you have a particular goal that you want to complete, but can’t seem to find the time to tackle the steps to get there.

Ontario Heritage Week February 21 to 27

PAGE TWELVE Inside Wellington - Second Section of The Wellington Advertiser, Friday, February 11, 2011

A time to celebrate the rich historic architecture and landscapes that make up our heritage.

Ontario Heritage Trust http://www.heritagefdn.on.ca/

Ontario Heritage Week

Visit the Museum & Archives during Ontario February 21totothe 27 Heritage Week, there is free admission galleries all week!

Also join us ourtoHeritage Festival, A for time celebrate the rich historic Sunday, architecture February 27, 12and - 4 pm landscapes that

Family Day is Monday, February 21st!

make up Heritage our heritage. Week Ontario

All County of Wellington offices, library branches, transfer stations and landfill sites will be closed on Family Day.

0536 Wellington County Rd. 18 21 to 27 February Fergus, Centre Wellington, Ontario Heritage Trust Ontario, CANADA N1M 2W3

A time to celebrate the rich historic http://www.heritagefdn.on.ca/ architecture and landscapes that tel: 519.846.0916 ext. 5221 TOLL 5221 VisitFREE:1.800.663.0750 the Museum & Archives during Ontario make up ourext. heritage.

Heritage Week, there is free admission to the info@wcm.on.ca galleries all week!

Also join us for ourHeritage Heritage Festival, Ontario Trust Sunday, February 27, 12 - 4 pm

www.wcm.on.ca http://www.heritagefdn.on.ca/ 0536 Wellington County Rd. 18 0536 Wellington County Rd. 18 Visit theFergus, Museum & Archives Fergus, Centre Wellington, Centre Wellington,during Ontario HeritageOntario, Week, there is free admission to the CANADA N1M 2W3 Ontario, CANADA N1M 2W3 Communications Pagegalleries all week!

County Alsotel: join us for our ext.

Heritage 519.846.0916 5221 Festival, Wellington Advertiser Sunday, February 27, 12 - 4 pm tel: 519.846.0916 ext.

5221 TOLL FREE:1.800.663.0750 ext. 5221 for publication: Feb. 11, 2011 info@wcm.on.ca TOLL FREE: prepared by Phil Dietrich 1.800.663.0750 ext.Wellington 5221 0536 Wellington County Rd. 18 County Museum & Archives www.wcm.on.ca info@wcm.on.ca Fergus, Centre Wellington, Ontario, CANADA N1M 2W3

The Immigrant Settlement and Adaptation Program (ISAP)

2011 County Budget Highlights

www.wcm.on.ca

On January 27th, County Council adopted its 2011 budget with a modest 2.7% property tax increase. For the average household the increase is approximately $56 annually.

• The County will invest $12.2 million in roads and bridges to maintain a safe and efficient transportation network across the County.

• In addition to the Puslinch Library construction already underway, the County will redevelop the Harriston branch in 2011/2012.

• Increased funding for the Wellington Dufferin Guelph Public Health to address facility requirements and ongoing public health services.

• The construction of the new Centre Wellington O.P.P. Operations Centre will be completed in April.

• A $7.5 million investment in a new O.P.P. Operations Centre in north Wellington is planned for 2011-2013.

• In 2011, a $6.2 million capital investment in social housing units across Wellington and Guelph will provide much needed capital repairs and improvements to existing social housing buildings.

The and Adaptation Program (ISAP) ISAP is Immigrant provided by the CountySettlement of Wellington, and helps newcomers County Communications Page access necessary community services.

The County of Wellington ISAP provides assistance to immigrants at different phases of their settlement Wellington Advertiser process.

ISAP assists new and settled immigrants requiring social and government services. for publication: Feb. 11, 2011 Friendly and knowledgeable ISAP staff an assist with: prepared by Phil Dietrich ISAP is providedyour by the County ofdocumentation Wellington, and helps newcomers Wellington County Museum & Archives • Completing immigration access necessary community services.

• Getting your Social Insurance Number and Health Care card • Enrolling your children inISAP school Friendly and knowledgable staff can assist with: • Language training •• Interpreters Completing immigration documentation andyour translators • Getting your Social Insurance Number and Health Care card • Providing non-therapeutic counseling • Enrolling your children in school youtraining to an inhouse employment counseling or •• Referring Language • employment Interpreters and translators specialist • •

Providing non-therapeutic counseling Referring you to an inhouse employment counseling or Whoemployment is Eligible? specialist

Theseisservices are available to Permanent Residents of Canada, Who Eligible?

Convention Refugees, Temporary Resident Permit Holders, These services are available to Permanent Residents of Canada, Live-In Caregivers or Refugee Claimants approved byHolders, Citizenship Convention Refugees, Temporary Resident Permit Immigration and Canada.

Live-In Caregivers or Refugee Claimants approved by Citizenship Immigration and Canada.

MAINTAINING COUNTY PRIORITIES AND SERVICE LEVELS • Two new uniformed O.P.P. officers will be added in 2011 to enhance community safety.

tel: 519.846.0916 ext. 5221 TOLL FREE:1.800.663.0750 ext. 5221 County Communications Page info@wcm.on.ca Wellington Advertiser for publication: Feb.at 11,different 2011 phases of their settlement The County of Wellington ISAP provides assistance to immigrants prepared by Phil Dietrich process. ISAP assists new and settled immigrants requiring socialMuseum and government services.

Wellington County & Archives

Service Areas

• The construction of a Northern Tree Nursery to expand the County’s tree production for the Green Legacy programme. 157,000 trees will be planted in 2011.

• Additional library service hours at four County library branches.

Service Areas TheCounty County of of Wellington throughout Wellington County andand the City of Guelph.

The WellingtonISAP ISAPprovides providesservices services throughout Wellington County the City of Guelph.

Toarrange arrange an an appointment, appointment, call drop byby thethe main office located at 138 Wyndham St. N in To call519.823.7887, 519.823.7887,oror drop main office located at 138 Wyndham St. N in downtown Guelph. downtown Guelph.

Funded by/Fiancé by/Fiancé par through Citizenship andand Immigration Funded parthe theGovernment GovernmentofofCanada Canada through Citizenship Immigration

• Renovations to the existing O.P.P. building in Fergus are proposed for 2011, in order to make the facility suitable for a satellite Social Services office.

• The County will increase the annual funding for the Grand River Conservation Authority’s Rural Water Quality Programme to $450,000.

ALTERNATE FORMATS OF THIS PUBLICATION AVAILABLE UPON REQUEST. For more information, contact: Jennifer Cowan, Accessibility Clerk, at: 519.837.2600, ext. 2373* or Jenniferc@wellington.ca

www.wellington.ca www.wellington.ca

www.wellington.ca

FEEDBACK - HOW ARE WE DOING? Do you have an idea for an upcoming issue?

Andrea Ravensdale, Communications Officer 519.837.2600, ext. 2320* or andrear@wellington.ca *ALL CALLS CAN BE MADE TOLL FREE TO 1.800.663.0750