Centre Wellington Community Guide Winter 2012

Winter

activities for YOUTH ADULT | SENIORS REGISTRATION STARTS Wednesday, DECEMBER 12

community

guide 2012/2013

Grand FERGUS

THEATRE

Winter 2012/2013

for you. for us.

Vision Theatre Productions

Bill Culp Productions

December 13-16 Part of the Vision 2012/2013 series

February 16, 2013

Miracle on 34th Street

The Eagle Tribute New Kid in Town

Elora Community Theatre

Elivs: The Moments

January 18 - 20, 24 - 26 2013

Featuring Pete Paquette March 23, 2013

Fergus Elora Rotary Club

Vision Theatre Productions

A Dying Family Tradition

Can U Sing?

February 9, 2013 Singers 18 & under $4000 in prize money to be won.

Murder by Natural Causes April 4 - 7, 2013 Part of the Vision 2012/2013 series Elora Community Theatre

Sitting Pretty

May 3 - 5, 9 - 11, 2013

Check the F.G.T. website for events presented by Centre Wellington Children’s Drama Group coming in April.

Visit us online at www.fergusgrandtheatre.ca for a complete listing of events.

You can purchase tickets to these productions by calling 519-787-1981.

COMMUNITY Fergus Grand Theatre Community Contact List Centre Wellington Events Elora Centre for the Arts

Inside Front Cover 4 5 8-9

FITNESS Fitness Classes Weight Room

24 25

www.centrewellington.ca

2012/2013

Winter

Register Online

AQUATICS: How to register Registration Form General Pool Information Swimming Admittance & Supervision Admission Prices Pool Swim Schedule - Winter 2013 Pool Aquafit Schedule - Winter 2013 Lesson Descriptions (preschool) Red Cross Program Structure (kids) Swimming Lesson Schedule Winter 2013 Pool Schedule - Dec. 24, 2012 - Jan. 6, 2013 Specialty Programs Advanced Leadership Lifeguard Opportunities ADULT/SENIORS Victoria Park Seniors Centre Programs

www.centrewellington.ca

12 12 13 14 15 15 16 17 18 19 20 21 22 22 23 42-54

Page 3

community

CONTACTS

HELP Ambulance (Admin.)

843-5909 Animal Control, Jo Alans 843-7734 Blue Cross 1-800-873-2583 843-2900 Centre Wellington Hydro Centre Well. Township Office 846-9691 Crime Stoppers 1-800-222-8477 Distress Centre Well/Dufferin 1-888-821-3760 Fire - Administration 843-1950 843-1950 Fire - Public Safety Officer Groves Hospital Volunteer Assoc.

843-2010 Groves Memorial Hospital 843-2010 Health Unit, Well/Duff/Guelph 846-2715 Highway Info (Winter) 1-888-638-9899 827-8588 or 827-8589 Hydro Emergency in Fergus & Elora Kid’s Help Line 1-800-668-6868 OPP - 24 hrs 1-800-310-1122 OPP - Admin 856-1506 1-800-268-9017 Poison Information Rural Womens Support Programme 843-6834 1-888-886-9281 Sewer Emergency 846-8704 St. John Ambulance, Les Morrison The Door Youth Centre 787-0925

GENERAL INFO B.I.A Office, Elora B.I.A Office, Fergus Centre for Environmental Excellence C.W. Comm. Sportsplex - Fergus Elora Information Centre Elora Community Centre Fergus Information Centre Post Office, Elora Post Office, Fergus Wellington Cty. Library, Elora Branch Wellington Cty. Library, Fergus Branch Wellington Cty. Library, Aboyne Branch

846-2563 787-1384 846-0841 843-2800 846-9841 843-2800 226-383-3000 846-5681 843-1730 846-0190 843-1180 846-0918

ARTS & CULTURE C.W. Childrens Drama, David Oates 787-2288 837-1994 C.W. Singers, Suzanne Bielmann C.W. Youth Band, Brent Rowan 823-8893 Elora Arts Council, Riki Weiland 846-8906 Elora Cataract Trail, Raymond Soucy 843-7703 Elora Centre for the Arts 846-9698 Elora Community Theatre, B. Allan-Hill 746-9612 Elora Festival 846-0331 Elora Festival Singers 846-0331 Elora & Salem Horticulture, C. LaCroix 843-3131 Elora Writers Festival, Shirley Smith 846-0235 Fergus Brass Band, Dale Campbell 830-3349 Fall Fair Board, Ted Kent 843-3371 Fergus Grand Theatre 787-1981 Fergus Horticultural, Roberta Vlietstra 843-5892 Fergus Pipe Band, Cindy Lindsay 843-3656 Fergus Scottish Festival 787-0099 Fergus Truck Show 843-3412 Grand Celtic Pipe Band, C. MacDonald 787-0191 Grinder Productions, Eric Goudie 780-7593 Kindermusik 843-3517 Music for Young Children 843-3517 Neighbour Woods, Toni Ellis 846-0841 Not so Grand Players, Judy Faires 787-0346 On the Spot Productions, Paul Faires 787-0346

Page 4

Performance Studios Puppets Elora, Annerose Schmidt Village Idiot Productions Vision Theatre Productions Volunteer Centre of Guelph Wellington Wellington Cty. Museum & Archives Wellington Waterloo Playhouse, A. Argue

843-3517 846-8123 846-9336 787-2324 822-0912 846-0916 787-7441

CLUBS & LODGES 1st Elora Scouting, Cynthia Noel 846-2468 1st Fergus Scouting, Grant Townsend 843-3383 843-2800 Belwood Hall (for bookings) Belwood Lions Club, Parry Frank 787-2137 Bridge Club, Don McNiven 843-1361 Brownies, Sparks,Fergus, M. Skerritt 846-0328 Brownies, Sparks, Elora, Cathy Bruder 763-2199 843-1314 Centre Wellington Kinettes, Mary Lloyd Centre Wellington Rotary, Sarah Jacobs 843-1960 Centre Well. Women’s Events Comm 843-6834 Elora Lions Club, Tom Waind 846-2319 843-4852 Fergus & District Kinsmen, Bruce Lloyd Fergus Lioness, Darlene Heffernan 837-6297 843-7204 Fergus Lions Club, Eric Peterson Fergus Elora Rotary Club, Jeff Ostic 843-2540 G.R.C.A., Belwood, Derek Strub 843-2979 846-9742 G.R.C.A., Elora, Dan Morden Girl Guides, Elora, Cindy Robinson 846-2627 846-0328 Guides, Pathfinders, Fergus, M. Skerritt IODE, Shelagh McRae 843-3174 Masonic Lodge, Elora, Chris Brown 787-0554 843-7685 Masonic Lodge, Fergus, Mike Blazek Mercer Masonic Lodge, David Chance 843-4224 843-2554 Optimist Club of C.W. Fergus, G. Bailey Optimist Club, Elora, Shirley Giesel 846-9480 Opti-Mrs., Rose Shaw 843-4192 787-0554 Order of Eastern Star, Muriel Brown Probus Club of CW, Donna Allcock 846-2280 843-2247 Rebelah Lodge, Elora, Ann Warren Royal Canadian Legion, Branch 229 846-9611 Royal Canadian Legion, Branch 275 843-2345 787-1814 Senior Transit Senior Transit, Bus Rental 843-1711 The Door Youth Centre 787-0925 Victoria Park Seniors Centre 787-1814 Welcome Wagon, Helen Marucci 843-5570 Women’s Institute, Doreen Ecclestone 843-1998

SUPPORT SERVICES Big Brothers & Big Sister of Centre Well Block Parents, Elora - call OPP Block Parents, Fergus - call OPP Cancer Society, David Mitchell Centre Wellington Food Bank Community Resource Centre of N&Cwell Community Mental Health Continuing Education Family & Children Services Meals on Wheels Spark of Brilliance, P. McCulloch

787-0106 843-8839 787-1401 843-7000 843-6191 836-7280 824-2410 323-2330 843-6191

DANCE INSTRUCTION Belly Dance with Voula Celtic Thunder, Irish Dancing Clickin Country Cloggers, S. Patterson Elora Grand Squares

830-6583 787-0096 823-5625 843-3260

Fergus/Elora Dance DD Ballroom Dance Group, D. Dube Grand River Dance Academy MacDonald School of Scottish Arts M. Matthews Highland Dance Scottish Country Dancing Square Dancing, Valerie Kampf Tilt Your Kilt Highland Dancd

846-6666 846-8806 843-5040 846-5854 843-5078 843-2145 843-3260 787-4602

SPORTS & LEISURE Badminton Club, Ross Langlands 843-3246 Ball Hockey, Cary Valedis 846-2983 Baton Club - Superstars, Krista DiStasi 994-0639 846-1063 Basketball (men’s) Doug Waran Basketball CW Celtics, Blake Cudmore 787-2963 Beach Volleyball, Tom Woods 846-2474 Belwood Sailing Club, Margaret Hull 821-9972 Break Away Sports, Julie Katerberg 846-9013 Cheerleading - Bears 226-971-1614 846-0440 Curling Club, Elora Curling Club, Fergus 843-2641 Cycling Club, Nick Bachinski 787-0441 843-4319 Elora rocks Lawn Bowling, Ev Robson Fitness KickBoxing Fergus, J. Watson 837-5904 843-7411 Fergus Model Flyers, Ken Graham Field Lacrosse, Mike Sealey 846-5365 Football, Chris Brown 787-0554 843-3102 Friends of the Grand, Larry MacGratton Grand River Girls Hockey, Barry McKerracher 843-6218 843-3246 Gymnastics Club, Ross Langlands In-door Soccer 843-3360 In-Line Hockey, Doug Wagenaar 843-1246 400-0858 Kayak Club, Wayne Donison Men’s Three Pitch, Elora, Ashley Woods 787-1888 843-5047 Men’s Three Pitch, Fergus, P. Wallace Men’s Three Pitch, Fergus, D.Parkinson 846-5699 Mill Ridge Pony Club 787-0664 846-8911 Minor HardBall, Elora& Fergus, Gerry Hill Minor Hockey , C.W., Mike Von Massow 846-8610 843-5279 Minor Lacrosse, C.W., Stephanie Klages 848-5599 Minor Ball, Alma, Robert Held Minor Ball, Ctr. Wellington, Chris Dalton 546-4465 Minor Softball, Fergus & Elora, Laura Abel 787-3877 Minor Softball, Ponsonby, Pat Kurtz 836-8466 Pickle Ball, Peter Grimmer 843-1359 Ponsonby Rec. Club, Shirley Obergan 846-8113 Racquets Club 846-9910 Ringette, Terry Williams 846-1002 Rugby Club, Darren Landoni 787-8742 Skating Club, Fergus, Sherry Vincent 848-6233 Skating Club, Elora, Betty Havasi 846-2271 Snowmobile Club Inc, Leslie O’Reilly 836-4095 Soccer, F.E.D.S 843-3360 Special Olympics, Ron Heiple 843-5197 Sychronized Skating, Barb Smith 843-6655 Swim Team, Leona Cook 787-2122 Tennis Club, 787-7003 Three Pitch, Elora,Tracee Fletcher 787-1170 Volleyball Co-Ed, Patti Duimering 763-9264 Women’s Industrial Ball, Laurie Brohman 824-2675

www.centrewellington.ca

community DATE

EVENT

EVENTS LOCATION

INFO

December 1 Dec 1 Dec 5 Dec 9 Dec 9 Dec 13 - 16 Dec 16 Dec. 18 Dec. 19 Dec. 20 Dec. 21 Dec 31 Dec.

Fergus Santa Clause Parade, 1:30pm Free Public Swim to the 1st 40 kids, sponsored by Newdon Ind. C.W. Blood Donor Clinic Christmas Festival, 12-4pm Elora Festival Singers - Messiah Vision Theatres presents Miracle on 34th Street Sunday Morning Community Family Breakfast Centre Wellington Blood Donor Clinic Elora Festival Singers - Festival of Carols, 7:30 pm Party Rockers Dance Elora Festival Singers - Festival of Carols 5 & 7:30 pm Grand River Girls Hockey 3 on 3 tournament

Downtown Fergus C.W. Community Sportsplex Elora Community Centre Wellington County Museum Knox Church, Elora Fergus Grand Theatre Fergus Legion C.W. Community Sportsplex St. John’s Church C.W. Community Sportsplex St. John’s Church C.W. Community Sportsplex

519-787-1987 519-843-2800 888-236-6283 519-846-0916 519-846-0331 519-787-1981 519-843-2345 888-236-6283 519-846-0331 519-843-2800 519-846-0331 519-843-2800

January 5 Jan. 11 Jan. 19 Jan. 19 Jan. 20 Jan. 22 Jan. 26 Jan.

Free Public Swim to the 1st 40 kids, sponsored by Newdon Ind. Party Rockers Dance Winterfest - crafts, activities and displays Fergus Elora Snowmobile Club - Wing Night Elora Festival Singers - Soup concert Centre Wellington Blood Donor Clinic Annual Burns Supper - A night with Robbie Burns

C.W. Community Sportsplex C.W. Community Sportsplex Wellington County Museum Belwood Hall St. John’s Church C.W. Community Sportsplex Fergus Legion

519-843-2800 519-843-2800 519-846-0916 519-843-5029 519-846-0331 888-236-6283 519-843-4852

February 1 Feb. 2 Feb. 6 Feb. 10 Feb. 15 - 17 Feb. 18 Feb. 19 Feb. 21 Feb. 22 Feb. 24 Feb. 24 Feb. 24 Feb.

Party Rockers Dance Free Public Swim to the 1st 40 kids, sponsored by Newdon Ind. Centre Wellington Blood Donor Clinic Centre Wellington Women’s Expo Elora Rockers Hockey Tournament Family Day Activities free skating and swimming Centre Wellington Blood Donor Clinic Big Brothers Big Sisters WII Bowling Big Brothers Big Sisters WII Bowling Big Brothers Big Sisters Annual Bowl for Kids 16th Annual Wedding Showcase by the Fergus Kinsmen Elora Pre-school Annual Spagetti Dinner & Silent Auction

C.W. Community Sportsplex C.W. Community Sportsplex Elora Community Centre Elora Community Centre Elora Community Centre C.W.C.S. & E.C.C. C. W. Community Sportsplex St. Joe’s Church Victoria Park Sr. Centre Woodlawn Bowl C.W. Community Sportsplex Elora Community Centre

519-843-2800 519-843-2800 888-236-6283 519-843-2800 519-843-2800 519-843-2800 888-236-6283 519-787-0106 519-787-0106 519-787-0106 519-843-4852 519-846-5092

March 1 Mar. 2 Mar. 11 - 15 Mar. 19 Mar. 22 - 24 Mar. 23 Mar. 24 Mar.

Party Rockers Dance Free Public Swim to the 1st 40 kids, sponsored by Newdon Ind. March Break Madness Day Camp, ages 5 - 10 yrs.

Centre Wellington Blood Donor Clinic Elora Fergus Ringette Western Regionals Elora Skating club Carnival Fergus Skating Club Show Time

C.W. Community Sportsplex C.W. Community Sportsplex C.W. Community Sportsplex C.W. Community Sportsplex C.W. Community Sportsplex Elora Community Centre C.W. Community Sportsplex

519-843-2800 519-843-2800 519-843-2800 888-236-6283 519-843-2800 519-843-2800 519-843-2800

April 4 Apr. 6 Apr. 6 Apr. 12 Apr. 19 - 21 Apr. 20 & 21 Apr. 27 Apr.

Skills Canada School Competition Free Public Swim to the 1st 40 kids, sponsored by Newdon Ind. Grand River Ice Express Syncro Skating Fundraiser Party Rockers Dance Guelph and District Kennel Show Elora Antique Show & Sale Elora Festival Singers - The music of David Briggs

C.W. Community Sportsplex C.W. Community Sportsplex C.W. Community Sportsplex C.W. Community Sportsplex C.W. Community Sportsplex Elora Community Centre St. John’s Church

519-843-2800 519-843-2800 519-843-2800 519-843-2800 519-843-2800 519-843-2800 519-846-0331

www.centrewellington.ca

Page 5

s Gib on

Make a child

• Septic Tank Pumping

a div. of

425242 ONTARIO INC • Organic Waste 52 Peel St. E. Alma, ON T N0B 1A0 Management Technician

Friendships enrich the lives of children.

Share a few hours with a child who needs you.

Volunteer Opportunities: Go Girls- Healthy Bodies Healthy Minds, 1-1 Match, In-school Mentoring, Group Volunteer PO Box 333 Fergus, N1M 3E2 Phone: 519-787-0106 centrewellington@bigbrothersbigsisters.ca

W

elding

variableNotTel: 519-846-5188 Fax: 519-846-8133

We're having a ball!

Approved soccer training for kids 18m - 5yrs is NOW IN FERGUS! At Little Kickers the focus is very much on FUN! Your Little Kicker will have fun learning new skills and making new friends. So whether you’re nurturing a future star or just want a happy, healthy child - sign up and have a ball with us!

We offer continuous enrollment - start any time!

670 Gzowski, Fergus ON

519-843-3000 www.nexans.ca

email: guelph@littlekickers.ca or call:

519-265-7446 facebook.com/LittleKickersGuelph

www.littlekickers.ca LKHO Eight Page Black and White Advert.indd 1

ESA-7000955

29/04/2012 14:04:00

• Boarding • Grooming • Day Care • Cemetery

ELECTRICAL CONTRACTORS

Industrial • Commercial • Residential • Farm Bucket & Auger Truck • Pole Line Installations

PO Box 69, 588 Glengarry Cres., Fergus ON N1M 2W7 Bill Rowe • Dave Rowe (519) 843-5494 www.roweelectric.ca Serving Fergus & Area Since 1983

Phone (519) 787-9934 Fax (519) 787-3861 5951 Highway 6, RR#5, Guelph, Ontario N1H 6J2

www.pinetreepetcarecentre.com

The

V

illage Inn Elora

Air Conditioning High Speed Internet Cable TV • Non Smoking rooms

Complimentary Continental Breakfast

Affordable night stay in beautiful Elora!

66 Wellington Rd. #7, Elora 519-846-5333 1-888-733-3567 www.villageinnelora.com

Page 6

Real Estate Centre Inc., Brokerage

EACH OFFICE INDEPENDENTLY OWNED & OPERATED

Bus: 519-787-0203 Cell: 519-820-7317 Email: sueburnett@remax.net 782 Tower St., Fergus ON N1M 2R3

Sue Burnett

Sales Representative www.centrewellington.ca

fax: (613) 394-6188 284 Front St., Trenton, Ontario K8V 4P3 • Email: dl@dl-ads.com • Tel: (613) 394-0059 • Toll Free: 1-800-305-2044

Dixon Home Hardware Attention: Jim Dixon

register for spin classes

Fax No: navyjim@dixonlumber.ca

To:

Advertised In: Edge

Realty - Fergus - Guide

PLEASE rEVIEW YoUr Ad CArEfULLY. CHECK THE foLLoWING:  Address Correct  Telephone Correct • outside boat andNumber RV parking  Fax Number Correct

• commercial and residential

 Email Address and Web Address Correct  Legend Listing Information  All other information correct

It Is your sole responsIbIlIty to verIfy thIs InformatIon. • various sized units

Everything has been done to ensure the accuracy of your advertisement. However, mistakes • 24hrs a day, 7 days a weekcarefully access and sign & send back by____________________. can happen.

Please proofread **Feb 11/11**

**Failure tofenced respond • secured lot by the date indicated delays the production of this publication**

now a registered class • Ad okayVisa as is  Ad okay with corrections  I require a new proof we accept & Mastercard Registration begins Dec. 12 Contact Karen at Ext. 24 if necessary.

• video surveillance

ThankSpin you for Classes your cooperation. are

Location: 730 Glengarry Crescent Fergus, On Signature:

Instructor Wendy Armstrong

Register online www.centrewellington.ca or in person at the Centre Wellington AdVErTISEr LISTING Community Sportsplex

519-843-1300

Dixon Home Hardware Building Centre ........................................................... 519-843-1171

WE’VE GOT YOUR LUMBER.

®

Dixon Home Hardware Building Centre

Home Owners helping homeowners™

745 St. David Street North Fergus, Ontario N1M 2L1

T 519.843.1171 • F 519.843.3504 Toll Free 1.877.743.9667

FERGUS/ELORA & ARTHUR AREAS 24 HOUR SERVICE Please send back changes or approval to: 613-394-6188 by the date above.

• Tire changing • Gas Delivery • Battery Boost

• Lock Out Specialists • Local & Long Distance Towing • Flat Bed Service

• Winching & Recovery • Police Authorized

SERVICING ALL MOTOR LEAGUES LOCAL: 519.846.9987 TOLL FREE: 1.800.764.3111 www.centrewellington.ca

Page 7

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Page 9

with music KeyFest Beginners, Teens & Adults Special rates for seniors

Music For Young Children 3 - 8 year olds a good beginning never ends

Kindermusik

ge t i n

e d i u g e th

Contact: Dorothy Smith Parks & Rec

519.843.2800

Dr. Susan Woodruff Dr. Corry Schmidt Dr. Alana Vermeersch

OPTOMETRISTS New Patients Welcome

• Eye Exams • Spectacle Dispensary • Contact Lens & Fittings • Refractive Surgery • Co-Management

519-846-0030

Village (Birth to 18 month) Our Time (18 months-3 yrs) Imagine That (3-5 yrs)

Performance tudios

Private Instruction 519-843-3517

Piano, Keyboard, Guitar, Banjo, Harmonica, Ukelele, Drums, Bass, Recorder & Theory www.performancestudiosfergus.com performancestudiosfergus@gmail.com

Page 10

Caring for our Community!

Providing expert guidance in exercise and rehabilitation 805 Tower ST. S. Fergus

519-787-2714 Serving the C-W Community since 1999 www.centrewellington.ca

Personalized Labels for Children & Adults

www.eloralabel.com

(519)766-3331 “Stick with Us & Your Stuff Will Stick With You !”

www.centrewellington.ca

Page 11

TOWNSHIP OF CENTRE WELLINGTON

How to register for Programs REGISTRATION BEGINS WEDNESDAY, December 12th IN PERSON 550 Belsyde Ave., Fergus

Office Hours Monday to Thursday 8:30 am - 9:00 pm Fri. 8:30 am - 8:00 pm Sat & Sun 11:30 am - 4:00 pm July & August Office Closed Sundays

ONLINE • ProgramABLE

BY MAIL

All you need is your family PIN Number, and Visa or Master Card number. www.centrewellington.ca/programABLE

Township of Centre Wellington Parks & Recreation Department P.O. Box 58 Elora, ON N0B 1S0

BY FAX (519) 843-2565 Visa or Master Card Payments only

You can register online When you have your account set up:

2

Registration begins Wednesday Dec. 12th

1

GO TO: www.centrewellington.ca ‘CLICK’ HERE FIRST

Not registered before?

Contact the community Sportsplex before registration day to get your family set up on our registration program, 519-843-2800. This will speed up the process on the first day. It will also enable you to register using programable on the internet. * The recommended Browser is Internet Explorer to register online.

From the website, you can then register for any activity. It’s easy, simply; 1. Search the current activities.

2. Click on any activity name and hit “Add to my cart” 3. Login with your Login ID and Password 4. Select the family member(s) who will participate in the activity and answer any questions or add comments 5. Click on Check Out to submit payment information.

6. Hit “Continue” twice to confirm your order 7. Click “Ok” on the security notice, complete your credit card payment (MasterCard or Visa), and hit “Continue” (note: you can print your receipt) That’s it, you’re registered!

REGISTRATION POLICIES Completing your registration Form: Please complete the form in its entirety. If your program identifies other days or times that may be alternatives for you, enter them as your second choices. This will avoid delays in processing if your first choice is full. All registrations will be processed on a first come first serve basis. Registration that are dropped off in person, emailed or faxed before registration starts will be processed at the end of the first day of registration.

Payment fees: We accept cheques, money orders, cash, debit, Visa or Master Card. We have calculated the HST and included it in our fees where applicable. There is a $45.00 fee for NSF cheques. Please note: Registrations and bookings will not be accepted on those accounts that have an outstanding balance. No post dated cheques are accepted.

Page 12

Program Cancellations: Register early to avoid disappointment. Delayed registration may result in program cancellation.

If your class is cancelled due to insufficient enrollment, you may transfer to another program, subject to availability, or receive a full refund.

Refunds: 1. A full refund will be issued for all courses cancelled by the Township.

2. Request for refunds must be received 5 business days prior to program start date. A minimum $20.00 or 15% administrative fee is deducted from the refund.

4. Pro-rated refunds will be issued for medical reasons only with a doctors certificate. (A minimum $20.00 or 15% administration fee will apply.)

5. Transfers will be accepted prior to the third class.

No transfers will take place beyond the 3rd class of a session.

6. No refunds will be issued for senior’s bus trips.

Disclaimer: Precautions have been taken to ensure correct information, however, if an error occurs with pricing in this book, our registration system will be taken as the correct fee.

3. No refunds will be issued if requests are made less then 5 business days prior to the course start date.

www.centrewellington.ca

Township of Centre Wellington TOWNSHIP OF CENTRE WELLINGTON

Registration Form

Registration Form PART A: Family Information - please print clearly Adult Last Name:

Adult First Name:

Address

Apt#

City

Postal Code

Home Phone #

Email

Cell Phone #

Bus. Phone #

Participant Medical Conditions

Emergency Contact Name

Home Phone #

Cell Phone #

Relationship

PART B: PARTICIPANT Information - Can be used for more than 1 family member/If program is full applicant will be waitlisted First Name Birth Date mm/dd/yr Sex M/F 1. PARTICIPANT Last Name Program Name (Choice1)

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

2. PARTICIPANT Last Name

First Name

Program Name

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

3. PARTICIPANT Last Name

First Name

Program Name

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

PART D: Waiver

Birth Date mm/dd/yr

Birth Date mm/dd/yr

Sex M/F

Sex M/F

PART E: Method of Payment

Disclaimer: Cash

Cheque

Debit

MasterCard

Visa

I, _________________________________________________

Cheques payable to:Township of Centre Wellington

hereby release the Centre Wellington Parks & Recreation Department from all damages arising from any accidents or injury which is caused by or arises from participation of the applicant hereon or during any

Card #

program or in any facility where a program is being held.

Expiry Date

Total: $

Card Holders Name (please print) Parent/Guardian's Signature:

Signature:

Date:

Cancellation Policy: A minimum of $20.00 or 15% administration fee will apply to all cancellations. No cancellations are accepted within 5 business days of course start date.

www.centrewellington.ca

Page 13

aquatics

POOL INFORMATION DID YOU KNOW...?

Diapers As a courtesy to all we request and require that all children who are not toilet trained wear specially designed swimming diapers. The Aquatic Centre has both disposable and reusable swim diapers available at our administration desk. The Sportsplex stocks swim diapers in infant, child, youth, and adult sizes.

Feeding your children before swimming: Please refrain from feeding your child a large meal prior to swimming.

Free Public Swimming NEWDON INDUSTRIES LTD PUBLIC SWIM will provide free admission to the first 40 children and youth entering the 2:00 pm to 3:55pm public swim on the first Saturday of each month.

Gift Ideas Looking for gift ideas? Why not purchase swim tickets or passes for Aquatic programs? Inquire by phone (519) 843-2800.

Photos / Videos Patrons wishing to use video cameras or other photographic devices, including camera phones and personal digital assistants during registered or supervised Township programs may take photographs only of children / patrons in their care. Every attempt must be made to limit or eliminate other patrons from being filmed in the background.

Private Rentals A private pool rental is a great way to celebrate a birthday, or host a special event. Rental times are available Saturday and Sundays between 4:00pm5:00pm. Call the Supervisor of Aquatic Services (519843-2800) for more information.

Spectators Spectators are welcome to watch from the spectator gallery. Viewing lessons from the pool deck is not permitted.

Strollers Due to their size, and the possibility of restricting change room exits, unattended strollers are to be left outside of the change rooms. Strollers are not to be on the pool deck. We apologize for the inconvenience, however we need to ensure all exits are maintained free of obstructions in case an evacuation is required.

Page 14

Swimming Lesson information: Cancelled Classes Classes with low enrolment will be cancelled approximately 1 week before programs start. Register early to avoid disappointment.

Deck Supervisor During swimming lessons there is a deck supervisor that oversees all the lessons. If you have any questions or concerns regarding your child’s progress they are available to answer your questions.

Family Lessons We offer an alternative format of swimming lessons on Monday, Tuesday and Friday evenings called “Family Lessons”. You can coordinate all your children’s lessons’ to take place at the same time. PLEASE NOTE: In order to coordinate this, instructors will teach multi level classes. Lessons will be 45 minutes in length to provide additional practice time for swimmers.

Missed Classes If you miss a scheduled lesson we are unable to make them up.

Not sure what level to register in?

Please call the Sportsplex (519) 843-2800 to arrange a time for a FREE SKILLS ASSESSMENT by one of our Aquatic Staff.

Private Lessons Private lessons run in the same 9 lesson format as all other lessons. If this doesn’t fit your schedule, we do offer “one time” private lessons. When registering online for semi private lessons you can register 1 child online which will reserve the lesson for you. You need to contact the Sportsplex to register the 2nd child.

For more information call the Supervisor of Aquatic Services, (519) 843-2800.

administration counter at the Sportsplex.

Transfers You can switch classes prior to the start of the third lesson if there is space available.

NEW FOR THE WINTER We’ve made some changes for the winter session.

Please look through the aquatic section for more details.

Swimming lessons: We have added a 3rd evening of Family Lessons on Tuesday nights. Lessons will run between 3:45-6:00.

Swim Changes: • We have continued Deep Water Running and Water Walking times in the pool during the morning on weekdays.

• We have an Annual Family Swim pass. This is valid for all drop in swims (lane, public, family, adult leisure, special needs, parent & tot). The cost is $365 / year.

• During Friday evening public swims the slide will be open from 6:30-7:30.

Aquafit Class Change: Pre-registered Deep Water classes will continue to be offered on Monday and Wednesday nights from 5:156:00 .

family swim pass

Swim Lesson Progressions Did you know your child may repeat a level multiple times before completing all of the requirements successfully? When registering your children please ensure you register them in the correct level.

Swimming skills build from one level to the next. If your child hasn’t completed a level, they will not have the skills they need for the next level.

Swim Lesson Report Cards The Township has updated our report cards. Your child will receive a booklet that will track their progress throughout their swimming levels. Please bring your child report card to their first class and give it to their instructor. If your child is not present for the last swim lesson you can pick up their report card at the front

(2 adults, 4 children) one year: $365.00

Valid for all Swims (Lane, Public, Family, Adult Leisure, Special Needs and Parent & Tot swims)

www.centrewellington.ca

aquatics

POOL INFORMATION SWIMMING ADMITTANCE & SUPERVISION REQUIREMENTS In order to ensure adequate supervision and to identify children at greater risk, the Township of Centre Wellington is now issuing wristbands during public and family swim sessions.

All children require a wristband to access public and family swims. Ask facility staff for more information.

AGE 5 & UNDER

ADMISSION POLICY:

Parents must be within arms reach at all times in shallow water.

Admission Requirements: Always accompanied (parent/guardian 12+) Adult : Child Ratio: 1:2 Band Colour: RED

AGE 5 & UNDER

Competent Swimmer

Successfully completed facility swim test.

Child can use water slide & swim in deep areas.

Admission Requirements: Always accompanied (parent/guardian 12+) Adult : Child Ratio: 1:2 Band Colour: YELLOW

AGE 6 - 9 Did not pass facility swim test. Parents must be within arms reach at all times in shallow water.

Admission Requirements: Always accompanied (parent/guardian 12+) Adult : Child Ratio: 1:2, 1:4 wearing life jackets Band Colour: RED

AGE 6 - 9

Competent Swimmer

Successfully completed facility swim test.

Admission Requirements: Parent/Guardian remains in facility Adult : Child Ratio: N/A Band Colour: GREEN

AGE 10+ If not competent swimmer will be required to stay in shallow water.

Admission Requirements: No adult supervision required.

Adult : Child Ratio: N/A Band Colour: GREEN Each ratio indicates the maximum number of children that one responsible person (aged 12 or older) is able to supervise. Parent/guardian must be in proper bathing attire, in the water, actively participating within arms reach at all times.

High-Risk Participants High-risk participants must be in a ratio of 1:1.

High-risk participants are defined as those who have a condition or illness that may put them at risk in an aquatic environment (e.g. frequent seizures, fainting conditions, etc) and those who are unable to control behaviour or impulses and require direct supervision.

www.centrewellington.ca

Children under the age of 10 years may not be admitted to the swimming pool unless they are accompanied by a parent or guardian who is at least 12 years of age and are responsible for their direct supervision with a maximum of 2 children for each parent or guardian.

The ratio of non-swimmer to parents or guardian may be increased for children aged 6-9 to a maximum of four bathers to one parent or guardian if life jackets are worn by all non-swimmers in their charge.

Children between the ages of 6 & 9 who are swimmers (pass the facility swim test) may be admitted to the swimming pool unaccompanied. Parents/guardian must be present for the swim test, and remain in the facility for the duration of the swim.

SWIM TEST CRITERIA Front swim 6 meters, tread water 20 seconds, front swim 12 meters, tread water 20 seconds, front swim 6 meters. Must make an attempt at over arm recovery with a near horizontal body position. Lifeguards reserve the right to have any swimmer complete the swim test to determine competency to use the deep area of the pool Whirlpool: due to the high temperature, the whirlpool is for use by patrons 16 years of age and older.

SWIM TEST CARDS Patrons that have successfully completed the swim test will receive a â&#x20AC;&#x153;Swim Test Cardâ&#x20AC;?. Upon future visits to the facility children can present the swim test card to reception staff when paying for the swims and will receive the appropriate colour wristband. A parent / caregiver must be in the facility during the swim. If you forget your swim test card you will be required to complete the swim test again. If at any time a patron with a swim test card is unable to complete the swim test their swim test card will be revoked.

SWIM ADMISSION PRICES Infant (up to 12 months): FREE Child (1-5 years) One Time: $2.25 10 Swim Tickets: $16.50 Youth (6-17 years) One Time: $3.25 10 Swim Tickets: $27.25 Adult (18-55 years) One Time: $4.50 10 Swim Tickets: $38.50 Senior (55 + years) One Time: $4.00 10 Swim Tickets: $32.25 Family (max 4 people, additional members $1.50) One Time: $10.00 10 Swim Tickets: $90.00

AQUAFIT ADMISSION PRICES Adult (18-55 years) One Time: $6.75 10 Tickets: $62.00 Senior (55 + years) 10 Tickets: $55.00 One Time: $6.00

SWIM MEMBERSHIP INFORMATION Adult (18-55 years) 6 Months: $240.25 One Year: $329.50 Senior (55 + years) 6 Months: $201.00 One Year: $274.00 Family Swim Pass (2 adults, 4 children) One Year: $365.00 Valid for all Swims (Lane, Public, Family, Adult Leisure, Special Needs and Parent & Tot swims)

AQUAFIT MEMBERSHIP Adult (18-55 years) 6 Months: $318.25 One Year: $561.50 Senior (55 + years) 6 Months: $260.25 One Year: $484.75 Holiday/Special Event Schedule

Lane Swim/ Parent & Tot 11:45am - 1:00pm Family Swim 1:05-3:55pm Public Swim 2:00-3:55pm

Fees include HST. Students must be 16 years of age or older to obtain a membership.

Patrons with a Swim or Aquafit Membership receive a 3 month locker rental FREE. (Deposit still applies).

Please note lockers are available to rent on a monthly basis. A $20 refundable deposit is required. Lockers are $5 a month. Memberships can be purchased for shorter time frames, (1, 2, 3, 4 month periods).

Please inquire at the Sportsplex for costs.

Page 15

aquatics

POOL SWIM SCHEDULE - Winter 2013 These swim times will be in effect from Saturday February 2nd until Sunday April 14th.

Our admission policy is in effect for all swims.

Please make note of these additional schedule changes:

MON WHIRLPOOL

LANE SWIM

DEEP WATER RUNNING WATER WALKING (SHALLOW END)

Newdon Public Swims: On the first Saturday of each month the first 40 children and youth will be admitted free of charge to the 2:00-3:55pm public swim, courtesy of Newdon Industries ltd. (Feb. 2nd, Mar. 2nd, April 6th) Monday February 18th (Family Day) & Sunday March 31st: Aquatic Centre will have “Holiday Hours” (Lane Swim, Parent & Tot/Special Needs Swim from 11:45-1:00pm; Family Swim 1:05-3:55pm; Public Swim 2:003:55pm)

TUES

WED

THURS

Friday March 29th (Good Friday) & Monday April 1st (Easter Monday): The Aquatic Centre will be closed.

March Break: Monday March 11th - Friday March 15th there are daily Public Swims from 2:00-3:55pm. The water slide will close at 3:00pm. The regular afternoon Adult Leisure Swim will be offered from 1:000-2:00pm.

FRI

SAT

6:30-8:30 AM 6:30-8:30 AM 6:30-8:30 AM 9:45-10:00 AM 9:30-10:00 AM 9:45-10:00 AM 9:30-10:00 AM 9:45-10:00 AM 10:45-11:00 AM 10:45-11:00 AM 10:45-11:00 AM 10:45-11:00 AM 10:45-11:00 AM 11:45-12:55 PM 11:45-12:55 PM 11:45-12:55 PM 11:45-12:55 PM 11:45-12:55 PM 11:45-12:55 PM 2:00-3:30 PM 2:00-3:30 PM 2:00-3:30 PM 1:05-3:55 PM 8:45-9:30 PM 8:45-9:30 PM 8:45-9:30 PM 8:45-9:30 PM 6:30-8:30 PM 6:30-8:30 AM 6:30-8:30 AM 6:30-8:30 AM 9:00-11:45 AM 8:45-11:45 AM 9:00-11:45 AM 8:45-11:45 AM 9:00-11:45 AM 11:45-12:55 PM 11:45-12:55 PM 11:45-12:55 PM 11:45-12:55 PM 11:45-12:55 PM 11:45-12:55 PM 1:05-3:55 PM 2:00-3:30 PM 2:00-3:30 PM 2:00-3:30 PM 8:00-8:45 PM 8:00-8:45 PM 8:00-8:45 PM 8:00-8:45 PM 6:30-7:55 PM 8:45-9:30 PM 8:45-9:30 PM 8:45-9:30 PM 8:45-9:30 PM For Lane Swims in BOLD, the pool is shared with other programs. At least 1 lane will be available for swimming lengths 10:45-11:45 AM 10:45-11:45 AM 10:45-11:45 AM 9:45-10:45 AM

9:45-10:45 AM

9:45-10:45 AM

PUBLIC SWIM PARENT 11:45-12:55 PM & TOT 2:00-3:30 PM ADULT 2:00-3:30 PM

10:00-12:00 PM

11:45-12:55 PM 2:00-3:30 PM 2:00-3:30 PM

FAMILY SWIM SPECIAL 11:45-12:55 PM NEEDS SWIM 2:00-3:30 PM

10:00-12:55 PM

11:45-12:55 PM 2:00-3:30 PM

LEISURE SWIM

9:45-10:45 AM

9:45-10:45 AM

11:00-12:55 PM 6:00-7:55 PM

6:30-7:55 PM 12:00-12:55 PM 2:00-3:30 PM 2:00-3:30 PM

11:00-12:55 PM 6:00-7:55 PM

12:00-12:55 PM 2:00-3:30 PM

SUN

11:45-12:55 PM 1:05-3:55 PM 11:45-12:55 PM 1:05-3:55 PM

2:00-3:55 PM 11:45-12:55 PM

2:00-3:55 PM 11:45-12:55 PM

1:05-3:55 PM 11:45-12:55 PM

1:05-3:55 PM 11:45-12:55 PM

SWIM DESCRIPTIONS Lane Swim The pool is open for swimmers of any age to swim lengths. For Lane Swims in Bold only one or two lanes are available for lane swimming and other programs will continue to run in the remainder of the pool. Get in shape by swimming and join the “In motion” Swim challenge! For more details ask our staff at the Sportsplex!

Public Swim All 3 pools and the waterslide are open. A lane will be designated for those wanting to swim lengths.

Admission policy is in effect for all swims. Friday evenings the waterslide will be closing at 7:30pm.

Parent and Tot Swim Parents or caregivers can come and swim with their children in our leisure pool. Children are to be

Page 16

accompanied by an adult. These swims are combined with our Special Needs Swims. Please note, during some morning swims the pool may be shared with our Diaperfit program for 15 minutes of the swim.

Adult Leisure Swim Adults can come to enjoy “unstructured” swimming in the main pool. Two lanes are designated for those wanting to swim lengths. The Whirlpool is available for these swims.

Family Swim Enjoy time in the pool as a family. All the pools are open, the waterslide will open at 2:00. Children are to be accompanied by an adult. The last 2 hours will be combined with public swimming.

Special Needs Swim Leisure pool (no slide) wil be open for these swims.

Our leisure pool is maintained at 33.5 degrees (92 Fahrenheit). Caregiveres volunteering their time to help a person with special needs are admitted free (1 caregiver per person). Adults, seniors and children are welocme. These swims are combined with parent & tot swims.

Deep Water Running Two Lanes in the main pool will be dedicated to deep water running. Enjoy the physical benefits of running without the impact on your joints. This is not an instructed program Water Walking The shallow area of the pool is open for water walking.

Enjoy the physical benefits of running without the impact on your joints. This is not an instructed program

www.centrewellington.ca

aquatics

AQUAFIT SCHEDULE - Winter 2013 These Aquafit times will be in effect from Monday February 6th - Friday April 13th.

All Classes are led by Certified instructors. Pre registered Aquafit classes are listed below.

GENERAL AQUAFIT DEEP WATER AQUAFIT AQUA ZUMBA

MON

TUES

WED

9:00-9:45 AM 8:00-8:45 PM

8:45-9:30 AM 8:00-8:45 PM

9:00-9:45

10:00-10:45 AM

10:00-10:45 AM

10:00-10:45 AM

AM

THURS

FRI

8:45-9:30 AM 8:00-8:45 PM

9:00-9:45 AM

10:00-10:45 AM

10:00-10:45 AM

8:00-8:45 PM

REHABILITATION 1:00-1:45 PM

10:00-10:45 AM

9:00-9:45 AM 10:00-10:45 AM

AQUAFIT 9:00-9:45 AM 1:00-1:45 PM 1:00-1:45 PM ARTHRITIS 10:00-10:45 AM 7:00-7:45 PM AQUAFIT AQUAFIT DESCRIPTIONS General Aquafit Use the resistance of water to assist in a quality low impact workout. The option of deep water aquafit will be made available to those interested in it.

10:00-10:45 PM

water-based workout thatâ&#x20AC;&#x2122;s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Come join the POOL PARTY!

Deep Water Aquafit Enjoy the benefits of an aquafit workout with no impact on joints. Floatation belts are provided, comfort in deep water is required.

Rehabilitation Aquafit These classes, taught in our warm leisure pool can assist with recovery, increase flexibility and range of motion much faster and with less stress on the body than a typical post rehabilitation exercise class.

Aqua Zumba Intergrating the Zumba forumla and philosophy with tranditioanl aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging,

Arthritis Aquafit These classes are taught in our warm leisure pool and are specifically designed for those dealing with Arthritis. Exercising in warm water can maintain

1:00-1:45 PM

and improve your mobility through range ofmotion exercises.

Diaperfit A pre registered aquafit class designed for parents and their babies (children must have established neck support). The first 30 minutes is an Aquafit class in the main pool for the parent. (Babies float in a specially designed boat beside their parent). The last 15 minutes is spent in the leisure pool and is a structured parent and tot class. Participants need to register for this program.

PRE-REGISTERED AQUAFIT - Winter 2013 Pre registered Aquafit programs allow our instructors to build more personalized programs.

Classes are free for participants with aquafit memberships, but registration is required. See Class descriptions above.

MON

TUES

WED

THURS

FRI

START/END DATE

Feb. 4 - April 8

Feb. 5 - April 9

Feb. 6 - April 10

Feb. 7 - April 11

Feb. 8 - April 12

Cancellations

Feb. 18, April 1

Classes

8 Classes

10 Classes

10 Classes

10 Classes

Pre-Registered ARTHRITIS AQUAFIT DIAPERFIT

11:15-12:00 AM

DIAPERFIT

5:15-6:00 PM

11:00-11:45 AM

www.centrewellington.ca

COST SENIOR

9 Classes

11:15-12:00 PM

DEEP WATER

ADULT

March 29

Pre-Registered 11:00-11:45 AM ARTHRITIS AQUAFIT

DEEP WATER

COST

5:15-6:00 PM

$49.69

$44.00

$55.80

$49.50

$67.00 11:00-11:45 AM 2:30-3:15 PM

$83.25 $49.90 $62.00

$44.00 $55.00

Page 17

aquatics

SWIMMING-PRESCHOOL 1. STARFISH (4-12 MONTHS)

64.00

$

Babies experience buoyancy, movement, entries, songs and play in the water. Parents and caregivers learn age-specific water safety.

2. DUCK (12-24 MONTHS)

64.00

$

4. OTTER

(30 MON - 6 YEARS)

64.00

$

Parent/ caregiver participation is required, with the goal of no parent participation by the end of the session.

Swimmers work toward assisted floats and glides, develop age-appropriate water safety skills, opening their eyes under water and a 1 metre distance swim.

5. SEA OTTER (3 - 6 YEARS)

64.00

$

Toddlers learn how to use floating objects for support and build confidence through different water movements, games, songs and active water play. The parent/caregiver also learns age-specific water safety.

3. SEA TURTLE (24-36 MONTHS)

64.00

$

Using games and activities, swimmers learn to open their eyes under water, further develop basic floats and glides, and swim 1 metre by themselves.

They also learn age-appropriate water safety skills.

6. SALAMANDER (3 - 6 YEARS)

64.00

$

Parent/ caregiver and swimmer build on submersion, buoyancy and movement, front and back floats, combined skills, basic kicks, water play and songs while building independence.

Page 18

7. SUNFISH

(3 - 6 YEARS)

64.00

$

Swimmers will complete a 5 metre distance swim, increase the distance of their front and back glides with kick and complete unassisted roll-over glide, side glide and front swim. Swimmers will learn to support themselves at the surface for 5 seconds.

Safety skills are focused on good judgement in, on and around the water and include deep-water skills and use of a Personal Flotation Device (PFD).

8. CROCODILE (3 - 6 YEARS)

64.00

$

Swimmers will further develop their front and back glide with kick, as well as swim 5 metres on their front and back, perform a dolphin kick and begin using rhythmic breathing. They also progress with kicking drills and increase their swimming distance to 10 metres.

Safety skills include jumping into deep-water and performing surface support for 10 seconds unassisted, recognizing when a swimmer needs help and using a Personal Flotation Device (PFD) in deep water.

9. WHALE

(3 - 6 YEARS) Using games and activities, swimmers learn to swim 2 metres unassisted, demonstrate basic floats by themselves and increase their distance on front and back glide. Assisted front swim and rollover glide are also included, and swimmers learn appropriate water safety skills such as how to jump into chest deep water and how to use a Personal Flotation Device (PFD).

64.00

$

Focus is on deep water skills, building endurance for front and back swims up to 7 metres and a 15m continuous swim. Swimmers will learn the sitting dive and increase their distance on front and back glide with kick.

Safety skills include combination skills such jumping into deep water, swimming 5m, surface support for 20 seconds and returning to safety. Swimmers also learn to use throwing assists.

www.centrewellington.ca

aquatics

SWIMMING - AGES 5-13

RED CROSS SWIM KIDS $ 64.00 LEVEL 1

RED CROSS SWIM KIDS $ 71.00 LEVEL 5

RED CROSS SWIM KIDS $ 78.00 LEVEL 8

Swimmers receive an orientation to water and the pool area and work on submersion, front and back floats, front, back and side glides and kicking. Swimmers build their endurance by working on the 5 metre swim.

Swimmers learn and complete 15 metres of back crawl, demonstrate 15 metres of front crawl while further developing their technique and are introduced to whip kick on their backs. Swimmers build deep water confidence through stride dives and a minute of treading water. An introduction to safe boating skills is also included. Endurance is developed through a 50 metre swim.

This level is an introduction to breast stroke and feetfirst surface dives. Swimmers learn about the dangers of open water, hypothermia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes.

Endurance is built on a 300 metre swim. Front crawl and back crawl distances are increased to 75 metres each.

RED CROSS SWIM KIDS $ 64.00 LEVEL 2 Swimmers focus on building on skills learned in Swim Kids 1, including rhythmic breathing, front and back floats, front, back and side glides with kick and rollover glides. Swimmers work on the 5 metre front swim and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10 metre flutter kick and a 10 metre distance swim.

RED CROSS SWIM KIDS $ 64.00 LEVEL 3 This level provides an introduction to diving. Deep water skills such as changing direction, 20 seconds of surface support and deep water floats are introduced.

Endurance is achieved by building strength in the flutter kick, a 10 metre front swim and a 15 metre swim.

RED CROSS SWIM KIDS $ 64.00 LEVEL 4 This level builds proper front crawl technique through at 10 metre front crawl swim and introduces the back swim with shoulder roll for 15 metres. Swimmers work on kneeling dives, 45 seconds of surface support in deep water and developing a greater sense of selfsafety by understanding their own limits. Endurance is built through a 25 metre swim.

If your child took Red Cross Swim Preschool: Starfish Level Duck Level Sea Turtle Level Otter Level Sea Otter Level Salamander Level Sunfish Level Sunfish Level Crocodile Level Crocodile Level Whale Level Whale Level

www.centrewellington.ca

RED CROSS SWIM KIDS $ 71.00 LEVEL 6

RED CROSS SWIM KIDS $ 78.00 LEVEL 9

This level refines front crawl as swimmers swim 25 metres with a focus on hand entry and breathing.

Swimmers perform 25 metres of back crawl with a focus on arm positions and body roll. The level introduces elementary backstroke, safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1½ minutes. Endurance is built through dolphin kick and a 75 metre swim.

This level refines the front and back crawls as swimmers perform 100 metres of each. Elementary back stroke and breast stroke are refined. Swimmers are challenged to travel using just their legs for support for 3 minutes. They also work on head-first surface dives and learn about wise choices, peer influences and selfrescue from ice. Endurance is built through a 400 metre swim.

RED CROSS SWIM KIDS $ 78.00 LEVEL 7

RED CROSS SWIM KIDS $ 78.00 LEVEL 10

This level builds skills and endurance for the front and back crawls as swimmers perform 50 metres of each. Elementary back stroke technique is developed through a 25 metres swim and whip kick on the front is introduced. Swimmers learn about airway and breathing obstructions, reaching assists and stride entries.

Swimming endurance is increased to a 150 metre swim.

This level is a final assessment of the strokes for technique and distance. Swimmers will complete 100 metres each of front and back crawl, 50 metres each of breast stroke and elementary back stroke and are introduced to a 25 metres sidestroke swim. Swimmers learn about sun safety, rescue of others from ice, and head-first and feet-first surface dives. Endurance is built using the vertical dolphin kick and a 500 metre swim.

And the level was marked:

Then enroll them in Red Cross:

Complete or Incomplete Complete or Incomplete Complete or Incomplete Complete or Incomplete Complete or Incomplete Complete or Incomplete Incomplete Complete Incomplete Complete Incomplete Complete

1 1 1 1 1 1 1 2 2 3 3 4

Page 19

aquatics

SWIMMING LESSON SCHEDULE - Winter 2013 MON START/END DATE

Feb. 4 - April 8

CANCELLATIONS

Feb. 18, April 1

ADAPTED AQUATICS

PRIVATE LESSONS

TUES Feb. 5 - April 9 March 12 4:00-4:30 PM 5:00-5:30 PM 4:00-4:30 PM 4:30-5:00 PM

WED

THURS

Feb. 6 - April 10 March 13

Feb. 7 - Apirl 11 March 14

FRI

SAT

Feb. 8 - April 12

Feb. 2 - April 13 March 16

4:00-4:30 PM 5:00-5:30 PM 5:30-6:00 PM 7:00-7:30 PM

2:30 -3:00 PM

March 29 4:15-4:45 PM

2:30-3:00 PM

4:15-4:45 PM

SUN Feb. 3 - April 7

10:30-11:00 AM

March 31 5:30-6:00 PM 6:30-7:00 PM 7:30-8:00 PM 5:00-5:30 PM 5:30-6:00 PM 6:00-6:30 PM 6:30-7:00 PM 7:00-7:30 PM 5:00-5:30 PM

STARFISH DUCK

5:30-6:00 PM

6:30-7:00 PM

4:00-4:30 PM 5:00-5:30 PM 6:00-6:30 PM 7:00-7:30 PM 5:30-6:00 PM

4:30-5:00 PM

6:30-7:00 PM

6:00-6:30 PM

5:30-6:00 PM

1:00-1:30 PM 1:30-2:00 PM

9:00-9:30 AM 9:30-10AM 10:00-10:30 AM 10:30-11:00 AM 11:00-11:30 AM 10:30-11:00 AM

5:30-6:00 PM

9:30-10:00 AM

5:30-6:00 PM

SEA TURTLE

6:00-6:30 PM

4:30-5:00 PM

6:30-7:00 PM

2:00-2:30 PM

5:00-5:30 PM

11:00-11:30 AM

6:30-7:00 PM

OTTER

5:00-5:30 PM

5:30-6:00 PM

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM 4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM 4:00-4:45 PM 4:45-5:30 PM 7:15-8:00 PM 4:00-4:45 PM 4:45-5:30 PM 7:15-8:00 PM 4:00-5:00 PM 7:00-8:00 PM 4:00-5:00 PM 7:00-8:00 PM 4:00-5:00 PM 7:00-8:00 PM 4:00-5:00 PM 7:00-8:00 PM

3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM 3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM

5:00-5:30 PM 7:00-7:30 PM

9:30-10:00 AM 11:00-11:30 AM 1:05-1:50 PM 9:30-10:00 AM 4:45-5:30 PM 11:00-11:30 AM 5:30-6:15 PM 1:05-1:50 PM 9:30-10:00 AM 4:45-5:30 PM 11:00-11:30 AM 5:30-6:15 PM 1:05-1:50 PM 10:30-11:00 AM 4:45-5:30 PM 5:30-6:15 PM 1:05-1:50 PM 10:00-10:30 AM 4:45-5:30 PM 5:30-6:15 PM 1:05-1:50 PM 10:00-10:30 AM 4:45-5:30 PM 5:30-6:15 PM 4:45-5:30 PM 9:00-9:30 AM 5:30-6:15 PM

5:30-6:00 PM

SEA OTTER

4:30-5:00 PM 5:00-5:30 PM 6:00-6:30 PM 9:30-10:00 AM 4:30-5:00 PM 5:30-6:00 PM 6:00-6:30 PM 6:30-7:00 PM 9:00-9:30 AM 5:00-5:30 PM 6:00-6:30 PM 6:30-7:00 PM 10:00-10:30 AM 4:300-5:00 PM 6:00-6:30 PM 10:30-11:00 AM 5:30-6:00 PM 6:30 -7:00 PM 11:00-11:30 AM 6:30 -7:00 PM

3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM

5:30-6:00 PM 7:00-7:30 PM

4:45-5:30 PM 9:00-9:30 AM 5:30-6:15 PM

6:00-6:30 PM

3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM

4:30-5:00 PM 6:30-7:00 PM 7:30-8:00 PM

4:45-5:30 PM 9:00-9:30 AM 5:30-6:15 PM

6:00-6:30 PM 7:30-8:00 PM

3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM

4:30-5:00 PM 6:00-6:30 PM 7:30-8:00 PM

4:45-5:30 PM 9:00-9:30 AM 5:30-6:15 PM

6:00-6:30 PM 7:30-8:00 PM

3:45-4:30 PM 5:15-6:00 PM

5:15-6:00 PM

4:45-5:30 PM 9:00-9:30 AM

6:30-7:15 PM

3:45-4:30 PM 5:15-6:00 PM

4:30-5:15 PM

4:45-5:30 PM 9:45-10:30 AM

7:15-8:00 PM

5:00-6:00 PM

7:00-8:00 PM

5:30-6:30 PM 10:00-11:00 AM

7:00-8:00 PM

5:00-6:00 PM

7:00-8:00 PM

5:30-6:30 PM 10:00-11:00 AM

7:00-8:00 PM

5:00-6:00 PM

7:00-8:00 PM

5:30-6:30 PM 10:00-11:00 AM

7:00-8:00 PM

5:00-6:00 PM

7:00-8:00 PM

5:30-6:30 PM 10:00-11:00 AM

7:00-8:00 PM

SALAMANDER SUNFISH CROCODILE WHALE SWIM KIDS 1

SWIM KIDS 2

SWIM KIDS 3

SWIM KIDS 4

SWIM KIDS 5 SWIM KIDS 6 SWIM KIDS 7 SWIM KIDS 8 SWIM KIDS 9 SWIM KIDS 10

4:30-5:00 PM 5:30-6:00 PM 6:30-7:00 PM 7:30-8:00 PM

6:00-6:30 PM 1:00-1:45 PM 1:00-1:45 PM 1:00-1:45 PM 1:00-1:45 PM 1:00-1:45 PM

5:30-6:00 PM 6:30-7:00 PM 5:00-5:30 PM 7:00-7:30 PM 5:00-5:30 PM 6:30-7:00 PM 5:00-5:30 PM 5:30-6:00 PM 6:00-6:30 PM

Monday, Tuesday and Friday evening lessons are run in our “FAMILY LESSON” format. All levels are offered at the same time. Swimming levels will be combined and most lessons will be 45 miuntes long. For ONLINE registration, these special classes will have a “family” designation beside them.

Note: 45 minutes classes cost $67.50.

Page 20

www.centrewellington.ca

aquatics POOL SCHEDULE

DEC. 24 2012 - JAN 6 2013

MON

Dec. 25

WED

THURS

Dec. 26

FRI

SAT

Dec. 28 Dec 29 6:30-8:30 AM

9:30-10:00 AM 9:45-10:00 AM 10:45-11:00 AM 10:45-11:00 AM 11:45-1:00 AM 11:45-12:55 PM 11:45-12:55 PM 2:00-3:55 PM 1:00-3:55 PM 1:05-3:55 PM LANE SWIM 6:30-8:30 AM 8:45-11:45 AM 9:00-11:45 AM 11:45-12:55 PM 11:45-1:00 PM 1:05-3:55 PM 11:45-1:00 PM 2:00-3:55 PM 1:00-3:55 PM For Lane Swims in BOLD, the pool is shared with other programs. At least 1 lane will be available for swimming lengths PUBLIC SWIM 2:00-3:55 PM 2:00-3:55 PM 2:00-3:55 PM For Public Swims in BOLD, the waterslide will close at 3:00pm. The area at the bottom of the slide will be available for swimming PARENT & TOT 11:00-12:55 PM 11:00-12:55 PM 11:45-1:00 PM WHIRLPOOL

Dec 24

TUES

Dec. 27

ADULT LEISURE SWIM

Dec 30

11:45-12:55 PM 1:05-3:55 PM 11:45-12:55 PM 1:05-3:55 PM

2:00-3:55 PM 11:45-1:00 PM

1:00-2:00 PM

FAMILY SWIM SPECIAL NEEDS SWIM

MON Dec 31 6:30-8:30 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-12:55 PM 1:00-3:55 PM 8:45-9:30 PM 6:30-8:30 AM 9:00-11:45 AM 11:45-12:55 PM 1:05-3:55 PM

TUES

WED

1:00-2:00 PM

1:00-2:00 PM 11:45-1:00 PM

11:00-12:55 PM

11:00-12:55 PM

11:45-1:00 PM

THURS

FRI

SAT

Jan 2 Jan 3 Jan 4 Jan 5 6:30-8:30 AM 6:30-8:30 AM 9:45-10:00 AM 9:30-10:00 AM 9:45-10:00 AM 10:45-11:00 AM 10:45-11:00 AM 10:45-11:00 AM 11:45-12:55 PM 11:45-12:55 PM 11:45-12:55 PM 11:45-12:55 PM 1:00-3:55 PM 2:00-3:55 PM 1:00-3:55 PM 1:00-3:55 PM 8:45-9:30 PM 8:45-9:30 PM 8:45-9:30 PM 6:30-8:30 AM 6:30-8:30 AM LANE SWIM 9:00-11:45 AM 8:45-11:45 AM 9:00-11:45 AM 11:45-12:55 PM 11:45-12:55 PM 11:45-12:55 PM 11:45-1:00 PM 1:05-3:55 PM 2:00-3:55 PM 1:05-3:55 PM 1:00-3:55 PM 8:00-8:45 PM 8:00-8:45 PM 8:00-8:45 PM 8:45-9:30 PM 8:45-9:30 PM 8:45-9:30 PM For Lane Swims in BOLD, the pool is shared with other programs. At least 1 lane will be available for swimming lengths PUBLIC SWIM 2:00-3:55 PM 2:00-3:55 PM 2:00-3:55 PM 2:00-3:55 PM 2:00-3:55 PM WHIRLPOOL

SUN

Jan 1

SUN Jan 6

11:45-12:55 PM 1:00-3:55 PM

11:45-1:00 PM 1:00-3:55 PM

2:00-3:55 PM

For Public Swims in BOLD, the waterslide will close at 3:00pm. The area at the bottom of the slide will be available for swimming PARENT & TOT 11:45-12:55 PM ADULT 1:00-2:00 PM LEISURE SWIM

FAMILY SWIM SPECIAL 11:45-12:55 PM NEEDS SWIM

www.centrewellington.ca

11:00-12:55 PM 1:00-2:00 PM

11:00-12:55 PM

11:00-12:55 PM 1:00-2:00 PM

11:00-12:55 PM

11:00-12:55 PM

12:00-12:55 PM

11:45-12:55 PM

11:45-12:55 PM

1:05-3:55 PM

1:05-3:55 PM

11:45-12:55 PM

11:45-12:55 PM

Page 21

aquatics

ADDITIONAL PROGRAMS

ADDITIONAL AQUATIC PROGRAMS ADAPTED AQUATICS- $64.00 Adapted aquatics is for children and youth with a physical or developmental disability who need 1:1 support to feel comfortable in the water and to progress in their swimming skills. Participants will be taught by an experienced aquatics instructor. See the Swimming Lesson Schedule for class days and times.

AQUA TEENS 1 / AQUA ADULTS 1 Develop comfort in the water through the attainment of basic flotation, movement and breathing skills.

AQUA TEENS 2 / AQUA ADULTS 2 Develop one or more swimming strokes and enhance water safety knowledge and rescue techniques.

AQUA TEENS 3 / AQUA ADULTS 3 Maintain or increase fitness through stroke improvement while swimming lengths. Candidates must be able to swim 2 strokes 100m each to start in this level.

AQUA TEENS - $73.00 Wednesdays 7:15-8:00pm Feb. 6 - April 10 No Classes on Mar 13 AQUA ADULTS - $87.00 Wednesdays 7:15-8:00pm Feb. 6 - April 10 No Classes on Mar 13

ADVANCED LEADERSHIP Please Note: 100% attendance is required for all leadership courses. Check your calendar to ensure you are able to attend all classes. Refunds will not be issued.

BRONZE STAR / BASIC FIRST AID - $92.50 Pre-requisite: Recommended age 12 Too young for Bronze Medallion? Get a head start by taking Bronze Star! Have lots of fun, while learning first aid skills, life guarding techniques and swim training. Basic First Aid is included in the course.

Dates: Course runs Thursdays 4:30- 6:00pm February 7th – April 11th (No Class March 14th) BRONZE MEDALLION / EMERGENCY FIRST AID- $158.50 (Fee Includes Manual) Pre-requisite:13 years of age (prior to exam) or Bronze Star.

This course develops physical fitness, decision making and judgment skills for water rescue. First aid, rescue breathing, tows, carries and releases are some of the skills covered. Emergency First Aid certification is included in the course.

Candidates must be present for the last class (exam).

Dates: Course runs Thursdays 4:00-6:30pm January 10th – March 28th (no class March 14th) BRONZE CROSS - $146.00 Pre-requisite: Bronze Medallion, Emergency First Aid This course builds on skills learned in Bronze Medallion and teaches the difference between lifeguarding and lifesaving, the principles of emergency procedures and teamwork.

Candidates must be present for the last class (exam).

Dates: Course runs Thursdays 4:00-6:30pm January 10th – March 28th (no class March 14th) ASSISTANT WATER SAFETY INSTRUCTOR COURSE (AWSI) - $220.00 Pre-requisite: Bronze Cross, 15 years of age by the end of the course. 100% attendance is required.

This certification course is a prerequisite to the Red Cross Water Safety Instructor Course. 8 Hours of assistant teaching is to be completed during the course, and is in addition to normal class time. Once certified, Assistant Water Safety Instructors have two years to become Water Safety Instructors.

Dates: February 8,9,10 and April 5,6,7 (Fridays 6:00-9:00, Saturday/Sunday 9:00-4:00) Candidates must be present for all 6 classes.

Page 22

AQUA ADULTS - $87.00 Thursdays 1:45-2:30pm Feb. 7 - April 11 No Classes on Mar 14

PRIVATE LESSONS Private $168.25 for 9 lessons; Semi Private $114.00 / child for 9 lessons One to one instruction to work on swimming challenges. Lessons are 30 minutes in length. For Semi Private lessons children must be within one level of each other. It is the responsibility of the swimmer to find a second participant. One time private lessons are available. For information call (519) 843-2800.

INTRODUCTORY LIFESAVING COURSES The Canadian Swim Patrol program provides enriched training for kids who are ready to go beyond learn-to-swim. The Swim Patrol program is an official training program of the Lifesaving Society – Canada’s Lifeguarding experts. These classes can be taken in conjunction with Red Cross Swim Kids levels.

Classes: Wednesday nights Feb 6th – Apr 10th 4:30-5:30pm (No Classes on Mar 13th) ROOKIE PATROL - $78.00 Pre-requisite: Recommend completion of Swim Kids 7 Rookie Patrol features timed 100m swims, 350m workouts and swims with clothes. A work-hard play-hard approach develops swimming strength and efficiency with emphasis on personal responsibility for Water Smart behavior.

RANGER PATROL- $78.00 Ranger Patrol features a timed 200m swim, 100m fitness medley and support/carrying a 5 lb weight. Content is challenging but achievable with effort. Skill drills enhance capability in the water including a non-contact rescue STAR PATROL - $78.00 Star Patrol demands good physical conditioning and lifesaving judgment. Content features 300m swims, 600m workouts; swim with clothes; defense methods; support and carry 10lb weight.

Scene assessment and a towing rescue are introduced. Star Patrol is excellent preparation for the Bronze Star Award.

www.centrewellington.ca

aquatics

EMPLOYMENT

THE CORPORATION OF THE TOWNSHIP OF CENTRE WELLINGTON

What do I need to become an Instructor or Lifeguard?

To Become a Lifeguard Bronze Medallion / Emergency First Aid – CPR B (Pre-requisite: 13 years of age OR Bronze Star)

Aquatic Employment - Fall 2012

Assistant Instructor: Minimum requirement – Red Cross Assistant Water Safety Instructor (AWSI), Bronze Cross

Bronze Cross (Pre-requisite: Bronze Medallion, Emergency First Aid)

Instructor / Guard: Minimum requirement – NLS, RC/LSS instructors, Standard First Aid, CPR “C” all current within 2 years

Standard First Aid – CPR C (Must be from LSS, RC, St. John, OR CDN Ski Patrol)

Aquafit Instructors: Minimum requirement – Recognized Aqua Fit Certification through CALA, WaterArt or other provincial certifications as designated by the Supervisor of Aquatic Services.

National Lifeguard Service (NLS) (16 years of Age, Standard First Aid, Bronze Cross)

For all positions, experience and additional certifications will be considered when determining employment offers. Please include a photocopy of all required certifications when applying. Full Job Descriptions are available at the Centre Wellington Sportsplex. Candidates are invited to submit a complete resume detailing education, experience and references to the undersigned no later than Friday, March 8, 2013. Attn: Bruce Parkin

Bronze Medallion / Emergency First Aid – CPR B (Pre-requisite: 13 years of age OR Bronze Star)

To Become an Instructor

Assistant Water Safety Instructor Course (AWSI) (Pre-requisite: 15 years of age)

How to Apply: Mailing: C.W. Parks & Recreation, P.O. Box 58, Elora, ON, N0B 1S0 In person: C.W. Community Sportsplex, 550 Belysde Ave. Fergus Fax: (519) 843-2565 Email: parks@centrewellington.ca

Volunteer Hours – 20 hrs min.

Hours normally completed during AWSI course

All applications are appreciated, however, only those applicants selected for an interview will be contacted. In accordance with the Municipal Freedom of Information and Protection of Privacy Act, personal information is collected under the authority of the Municipal Act 2001 and will be used only for candidate selection.

Red Cross / LSS Water Safety Instructors Course (16 years of age, AWSI Certification)

All Children Should Learn to Swim ...

Thanks to our generous sponsors in 2012, all grade 3 students in Centre Wellington & area were able to participate in FREE swimming lessons to attempt to meet the following swim to survive standards:

Fergus Fergus

Fergus

ROLL into deep water TREAD water for one minute SWIM 50 metres Opti-Mrs

Fergus

www.centrewellington.ca

Fergus

Fergus Fergus Opti-Mrs

Optimists

Fergus

Alma

Optimists Opti-Mrs

Alma Fergus

Fergus Opti-Mrs

Fergus Optimists

Alma

Page 23

Fitness Classes NEW SCHEDULE BEGINS WEEK OF JANUARY 7TH, 2013

Schedule of Classes *Subject to change Day Class Monday Sunrise Cycle (9 wk)* Monday Step ‘n Rock Bottom Monday Body Blast

Time 6:15 - 7:00am 9:15 - 10:00am 5:00 - 5:45pm

Tuesday Spin Class (10 wk)* Tuesday Pilates Tuesday Step Tuesday Spin Class (10 wk)* Tuesday Bootcamp

9:15 - 10:00am Wendy Armstrong 10:10-11:10am Wendy Armstrong 6:00 - 6:45pm Heather Merry 7:00 - 7:45pm Wendy Armstrong 8:00 - 9:00pm Wendy Armstrong

Wednesday Step ‘n Upper Body Chisel

9:15 - 10:00am

Thursday Low & Pump Thursday Spin Class* (10 wk)*

9:15 - 10:00am Lianne Kaminski 7:30 - 8:15pm Wendy Armstrong

Friday Spin Class (10 wk)*

9:15 - 10:00am

Wendy Armstrong

Saturday

8:30 - 9:30am

Wendy Armstong

Bootcamp

Instructor Wendy Armstrong Wendy Armstrong Wendy Armstrong

Wendy Armstrong

Description of Classes DROP IN/MEMBERSHIP CLASSES Step ‘n Rock Bottom Easy to follow step choreography gives you a cardio workout with the toning and strengthening component of the class devoted to the lower body.

Body Blast: A total body cardio and conditioning class.

Step: Cardiovascular work involving a variety of high and low impact step combos followed by strength & core work. End with stretch & relaxation.

Step ‘n Upper Body Chisel: Intermediate step combinations provides the cardio, with the toning and strengthening component of the class devoted to the upper body.

Low & Pump: A low impact cardio class followed by a muscle conditioning segment. suitable for all fitness levels with an emphasis on fun & effective!

Pilates: Helps build strong lean muscles from the inside out and is beneficial to virtually everyone. 11 week session begins January 8. Please register with Wendy Armstrong wendy055@sympatico.ca, 519-994-0348 or 519-843-3018.

Bootcamp: Want results? Bootcamp will do it!

Session begins January 5th and/or 8th. Please register with Wendy Armstrong wendy055@sympatico.ca, 519-994-0348 or 519-843-3018.

REGISTERED CLASSES

* Spin and Sunrise cycle are now registered classes registration for spin classes begins december 12th. register in person or online at: www.centrewellington.ca Sunrise Cycle: Wake up and start the day off with an energizing group cycling class.

Mondays, Jan. 7 - Mar. 11 6:15-7:00 am (No class Feb. 18) $55.35 (9 wk) n/c for fitness membership Spin Class: This energizing group cycling class will challenge your cardiovascular system, improve your stamina and increase the strength in your lower body.

You’ll cover all types of terrain in this class.

Tuesdays, Jan. 8 - Mar. 12 9:15-10:00 am or 7:00-7:45 pm Thursdays, Jan. 10 - Mar. 14 7:30-8:15 pm Fridays, Jan. 11 - Mar. 15 9:15-10:00 am 10 wk classes $61.50 n/c for fitness membership

PRICES FOR DROP IN/ MEMBERSHIP CLASSES ONLY: Option 1: 10 tickets for $61.50 Option 2: Three-month fitness membership for $134.00 Option 3: Six-month fitness membership for $240.25

Page 24

Option 4: One-year fitness membership for $329.50 Option 5: We also have a drop in rate of $6.75 Spin classes are free with membership but registration is required.

www.centrewellington.ca

Weight Room Centre Wellington Community Sportsplex 519-843-2800

For details on our Membership Special see page 27

WE OFFER:

Large weight room facility Free weight room orientation Membership holds available Pro rated memberships Drop in available Personal Training available Showers & Saunas Card access security* * $20.00 deposit required. (refundable)

Physical Activity - do it for life!

Adults Fees 1 month ..............

3 months ............

6 months ............

1 year .................

Senior & Students

44 134.00 $ 240.25 $ 329.50 $

$

.50

55+ 16+ $ 1 month ..............

37.25 3 months ............ $112.00 6 months ............ $201.00 1 year ................. $274.00

A minimum $15 or 15% administration fee will apply to all cancellations.

Day Pass $6.75 Treadmill Only Pass $3.50

For information call 519-843-2800

New Members:

One month trial only $30.00 (inc HST)

Sun - Fri: 6:00am - 10:30pm, Sat: 6:00am - 9:00pm www.centrewellington.ca

Page 25

Wendy Armstrong Certified Personal Trainer, Pilates Instructor, Fitness Instructor

For better balance in health, work and life!

• Individual Program Design • Nutrition/Weight Management • Core Conditioning • Rehab, Injury Prevention • Cardiovascular, Strength, Endurance, Flexibility Training • Sports Conditioning • Private and Semi-Private Training • Group Classes • In-home and Gym Training

Women on Weights

Inquire about small group personal training

NEW SESSIONS OF BOOTCAMP, PILATES & TRX Bootcamp - Want Results? Bootcamp will deliver!

Tuesdays 8:00pm, Saturdays 8:30am

Sessions begins January 5 & 8, 2013

Pilates - Helps build strong lean muscles from the inside

out & is beneficial to virtually everyone!

Mon. 7pm (Level 1), Mon. 8pm (Level 2/3) 10 wks (begins Jan. 7) Tues. (Mixed Levels) 10:10am 11 week session begins Jan. 8

TRX - Suspension Training

Make your body your machine! All core all the time.

Thurs. 9-10am, 6-7pm 11 week session begins Jan. 10

Register EARLY

Class schedule subject to change based on registration.

Please call for more information:

cell: 519-994-0-Fit (0348) phone: 519-843-3018 wendy055@sympatico.ca

Hatha Yoga Vinyasa Flow Yoga Anusara Inspired Yoga Hatha Yoga for Stress Management Pre-Natal Yoga Mommy and Me Yoga Yoga Tots Yoga Kids and Art Program Pilates TRX Suspension Training Body Art Restorative Yoga Certified Instructors: Jennifer Burn Grace Rosewarne Wendy Armstrong Susan Hadfield Denise Boyd Dunlop Awareness Yoga: 44 Mill Street W. on the boardwalk Elora, ON 519 994 0403 www.awarenessyoga.ca Page 26

jenn@awarenessyoga.ca www.centrewellington.ca

Come

Sportsplex y it n u m m o ington C Centre Well

e d i s n i

Sign up for any before ip h s r e b m e m r a 1 ye 2 december 31, 201 and receive

THS! 2 FREE MON pro-rated (Not valid on memberships)

ill the new t it a w y h W out our year, check m facilities weight roo lasses or fitness c NOW! Aquafit, , p e t S , in p S ing, Pool Weight train r just take and more o treadmill. a stroll on a

it weâ&#x20AC;&#x2122;ve got all under ! one roof

0 0 8 2 .

3 call 519.84

www.centrewellington.ca

Page 27

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www.centrewellington.ca

Yoga & Zumba Share Your Love ~Classes~

of Cycling!

Hot Yoga Power Flow Yoga Kids Yoga Gentle Flow Yoga for Stiff Guys Yoga Basics Kripalu Yoga Sunrise Yoga We look forward to your visit ZUMBA

227 St. Andrew St. W. 2nd Floor Fergus On www.yemaya.weebly.com yemayastudio@gmail.com

New Fitness Classes in Centre Wellington!

New Fitness Classes in New Fitness Classes in Centre Wellington!

Centre Wellington!

Piloxing Piloxing& & DrumFIT! DrumFIT!

Piloxing & DrumFIT!

Piloxing: A highenergy energy interval workout Piloxing: A high interval workout combining Pilates, Boxing interval and Dance Piloxing: APilates, high energy workout combining Boxing and Dance

We want you!

Free CANBIKE Instructor Certification First Workshop begins April 5-7, 2013

combining Pilates, Boxing and Dance DrumFIT: An all ages fitness program that

at the Centre Wellington Community Sportsplex Deadline to apply February 1, 2013

combines, dance, rhythm & FUN that DrumFIT: Anmusic, all ages fitness program combines, music, dance, rhythm combines, music, dance, rhythm & & FUN FUN

s Become certified to teach and enhance your own cycling skill s In exchange for the free training, youâ&#x20AC;&#x2122;ll be asked to provide 2 workshops over the next two years

DrumFIT: An all ages fitness program that Please visit our website for more

Please visit our website website formore more & schedules Please information visit our for information & schedules starting in January information schedules starting in&January www.anchorwellness.com www.anchorwellness.com

To learn more, email us: parks@centrewellington.ca or phone: (519) 843-2800 Brought to you by:

Supported by:

starting in January

www.anchorwellness.com

www.centrewellington.ca

Page 29

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www.centrewellington.ca

In Home, STUDIO, Gym, Pool Personal Fitness Training (519) 846-5945 Email: heather.ennis@sympatico.ca

Heather Ennis

Personal Fitness Consulting; Post Rehab Programs; Injury prevention programs; Water Therapy Programs; Core Conditioning Programs; Sport Specific Programs

Certified Personal Trainer (over 20 years experience)

Therapeutic Pilates for:

Back Pain, Knee & Hip Injuries/Replacements,

Osteopenia/Osteoporosis, Scoliosis & Core Strength

Aqua Rehab & Arthritis Aquafit Instructor Specialist

Offering:

Private & Semi Private Pilates for Mat & Reformer Sessions

Small Group Pilates Classes for beginner, intermediate levels available.

Living Fit Helps:

Pilates Mat/Reformer & Movement Specialist

â&#x20AC;˘ Osteoporosis â&#x20AC;˘ Arthritis â&#x20AC;˘ Diabetes â&#x20AC;˘ Parkinsonâ&#x20AC;&#x2122;s Disease â&#x20AC;˘ Multiple Sclerosis â&#x20AC;˘ And many other medical conditions for better living * Gift Certificates Available *

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Page 31

The Den

820 Gartshore St., Unit 25 P.O. Box 33 Fergus, ON, N1M 2W7 (226) 971-1614 info@cheeron.ca

For more information visit our website

www.cheeron.ca

For information about our birthday party packages, visit: www.thebearden.ca

If you are interested in learning what cheerleading is all about, without the commitment involved in joining a competitive team, we’ve got just the class for you! Members will be taught all the basics of cheerleading, but will not learn a full routine or compete.

They will showcase their new skills at the end of the session.

Program runs 12 weeks.

Cost is $150.00* (including HST) Ages 4-6 Ages 7 & Over

Sundays 12:00 - 1:00 pm Sundays 1:00 - 2:00 pm

Next Session:

Bring in or mention this ad a Free Recre for ational Cheer Try-It Class Sunday Jan. 6 th, 2013

Sunday January 13th - Sunday April 21st, 2013 No classes Feb. 3, 17, April 7) Minimum 5 Participants. *Participants must have a valid gym membership ($45.00 valid June 1, 2012 - May 31, 2013)

We also offer a variety of classes to improve tumbling skills. From Level 1 (working basic skills) to Level 3 (working tucks, ariels, etc.), there is a class suited specifically for you! You may choose to work one on one with a coach, or join a group of up to 10 athletes working together. For more information including pricing and times, visit the Tumbling link on our website.

Colleen Linseman

is the inspiration and owner of enCHANTed Healing Center. She is a certified therapist with15 years experience through the Shiatsu Association of Ontario. She offers a variety of massages & sound healings.

The Center also provides Yoga, Infrared Sauna, Hot Tub, Public Monthly Sound Events & Weekly Meditations

Offer expires January 31st, 2013

are crystalline in structure. When working with crystals, there may be profound effects on “Our bodies the organs, tissues and cells, as well as the circulatory, endocrine, and metabolic systems.

”

When thought energy interacts with a crystal, those thoughts are changed to more harmonic forms, which change brainwave frequencies, showing possible alterations in consciousness.

Page 32

www.centrewellington.ca

The power of Free Holiday Skating This holiday season, enjoy the gift of family with free skating, by Tim Hortons.

Centre Wellington Community Sportsplex

December 27th December 28th December 29th December 30th January 2nd January 3rd January 4th

11:30am - 12:30pm 11:30am - 12:30pm 11:30am - 12:30pm 4:30pm - 5:30pm 11:30am - 12:30pm 11:30am - 12:30pm 11:30am - 12:30pm

Elora Community Centre

December 27th December 28th December 29th December 30th January 2nd January 3rd January 4th

1:00pm - 2:00pm 1:00pm - 2:00pm 2:00pm - 3:00pm 1:00pm - 2:00pm 1:00pm - 2:00pm 1:00pm - 2:00pm 1:00pm - 2:00pm

PLAY! Vote for Centre Wellingtonâ&#x20AC;&#x2122;s first accessible playground.

Vote DAILY December 3rd - 12th, go to: avivacommunityfund.org/ideas/acf13678

please vote!

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Come & Visit us every Saturday at: &RPH DQG YLVLW XV HYHU\ 6DWXUGD\ # Elora (ORUD )DUPHUV 0DUNHW WKH (ORUD 5DFHZD\ Farmers Market - The Elora Raceway 9am-1pm &RPH DQG YLVLW XV HYHU\ 6DWXUGD\ # Guelph Farmers Market - Downtown Guelph 7am-12pm *XHOSK )DUPHUV 0DUNHW 'RZQWRZQ *XHOSK

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www.centrewellington.ca

Fergus Elora St. John Ambulance 2013 Training Schedule

Skating Schedule

A United Way Agency

Course Location

St. John Ambulance Training Facility (pre-registration is required)

Cancellations dates & schedule changes will be posted at both facilities

66 County Rd. 7, Elora

(Lower level of Village Motor Inn)

Call: (519) 846-8704

Program

What every Babysitter should know

Public Skating

Cost: $50.00 Dates: Saturdays Jan. 12, Feb. 9, Mar. 2, Apr. 13, May 11, Sept. 14, Oct. 5, Nov. 9

Senior Skate

Emergency Level First Aid Level A CPR Cost: $85.00 Dates: Saturday Jan. 26, Feb. 23, Mar. 23, Apr. 20, May 25, June 15, Aug. 24, Sept. 21, Oct. 19, Nov. 16

Standard Level First Aid and Level C CPR & A.E. D Cost: $144.00 Dates: Weekends Saturday & Sunday Jan. 26 - 27, Feb. 23 - 24, Mar. 23 - 24, Apr. 20 - 21, May 25 - 26, June 15 - 16, Aug 24 - 25, Sept. 21 - 22, Oct. 19 - 20, Nov. 16 - 17

Looking for more Advanced Training?

CPR Health Care Professional Course Call for Dates Medical First Responder (MFR) Call for dates. 3 & 5 day courses

Elora Community Centre

C.W. Community Sportsplex

Saturday 2:00 - 3:00pm Saturday, 11:30 - 12:30pm & 7 - 8pm Sunday 1:00 - 2:00pm Sunday, 4:30 - 5:30pm $3.00 per person $3.00 per person Monday & Wednesdays, 1:00 - 2:00pm $3.00 per person

Adult Skate

Tuesday & Thursday, 1:00 - 2:00pm $3.00 per person

Home School Skate

Monday, 2:00 - 3:00pm (Pad B) $3.00 per person

Home School Shinny

Monday, 2:00 - 3:00pm (Pad A) $3.00 per person

Figure Skating Shinny

Monday, 12:00 - 1:00pm $5.00 per person

Ladies Shinny Hockey

Friday, 12:00 - 1:00pm $5.00 per person

Adult Shinny Hockey

Monday & Wednesdays, 12:00 - 1:00pm $5.00 per person

Senior Shinny Friday, 10:30 - 11:30am $5.00 per person Hockey

Tuesday & Thursday, 12:00 - 1:00pm $5.00 per person Monday, 10:00 - 11:00am $5.00 per person

Minimum prerequisite: St. John Ambulance Standard First Aid & Heart Saver

Super 65+ Senior Shinny

Tuesdays, 11:00 - 12:00pm $5.00 per person

Fridays, 10:30 - 11:30am $5.00 per person

For more information on our services, or if you wish to volunteer, please call 519-846-8704.

Tot Shinny

Monday & Wednesday 10:00 - 11:00am Free Admission

Tuesday & Thursday, 9:00 - 10:00am Free Admission

Adult & Tot Skate

Monday & Wednesdays, 11:00 - 12:00am & 2:00 - 3:00pm Free Admission

Tuesday & Thursday 10:00 - 11:00am & 2:00 - 3:00pm Free Admission

P.D. Skates

Jan. 21st 2:00 - 3:00pm $3.00 per person

Jan. 21st 2:00 - 3:00pm $3.00 per person

Our Dates Donâ&#x20AC;&#x2122;t fit your Schedule?

We will gladly arrange a custom, private course to your group or industry at a time and date that is convenient for you. Courses can be held at your location or ours.

Minimum number of students required.

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www.centrewellington.ca

victoria park

winter 2013

SENIORS CENTRE Registration for the Winter 2013 Session begins

Wednesday, December 12th PRE-REGISTRATION IS REQUIRED FOR ALL PROGRAMS! Closure Dates: Jan. 1 (New Year’s Day) & Feb. 18 (Family Day)

IN PERSON 150 Albert St. W., Fergus Office Hours Monday to Friday 9:00am - 4:00pm

ONLINE • ProgramABLE All you need is your family PIN Number, and Visa or Master Card number. www.centrewellington.ca/programABLE For first time users, please contact Victoria Park Seniors Centre to obtain your pin number.

BY MAIL Victoria Park Seniors Centre 150 Albert St. W., Fergus ON N1M 1X2

BY FAX (519) 787-2091 Visa or Master Card Payments only Ph: 519-787-1814

All registrations will be processed on a first come, first serve basis.

Please Note: Registrations that are dropped off in person, mailed or faxed before registration starts will be processed at the end of the first day of registration.

ABOUT VICTORIA PARK SENIORS CENTRE Victoria Park Seniors Centre provides a wide variety of recreational programs, special events, bus trips, services and volunteer opportunities for older adults.

The programs offered are tailored to individuals 55 years of age and older; however all registered programs are open to any adult looking to stay active, develop new skills and friendships. Victoria Park Seniors Centre, which officially opened its doors in June 1992, is a municipal recreation facility operated by the Parks and Recreation Department of the Township of Centre Wellington. Our goal is to support active, healthy lifestyles for older adults through an extensive range of social, health, recreational and educational activities and programs. We invite you to drop by, take out a membership and experience the benefits of participating. www.centrewellington.ca MEMBERSHIP • $21.50 per person (includes HST) • Membership year runs Jun 1, 2012 to May 31, 2013 • Available to anyone 55 years or older. A younger spouse may also join. Membership has its benefits: • Reduced enrolment fees on all registered programs, bus trips & drop-in activities • Access to more than 80 weekly programs and services for seniors • Access to appointments at any of our clinics (foot care, blood pressure, hearing, low vision, counselling, reflexology, manicures, chair massage, coin appraisal) • Vote at the Annual General Meeting and hold office on the Advisory Board • Have a direct link with local government through the Parks & Recreation Department

www.centrewellington.ca

• Discover a new hobby, skill or talent • Opportunities to volunteer • And, most importantly, meet new friends!

Note: Membership fees are non-refundable. Once you have a valid membership, additional fees are required to participate in programs, special events, bus trips, etc.

TOURS OF VPSC If you would like a tour of Victoria Park Seniors Centre, please call to make an appointment at 519-787-1814 and we would be pleased to show you our Centre and provide you with information on programs and services offered.

VPSC ADVISORY BOARD The Centre is run by a volunteer Advisory Board of seven elected Centre Members and one appointed Council Representative. The Advisory Board acts a liaison between the seniors and the Township of Centre Wellington and works with the Parks and Recreation Department to provide quality recreational opportunities for older adults. Meetings are held the first Monday of the month at 9:00 am. All members welcome. Minutes of the monthly meetings are posted at the Centre.

VPSC PROGRAM COMMITTEE Interested in providing your input into programs and events for older adults? This volunteer committee organizes special events and fundraisers for the Centre. We meet the first Monday of the month at 10:15 am. The group is always looking for new ideas and volunteers to help plan events.

REGISTERATION • Pre-registration is required for all programs offered at the Seniors Centre unless specified as a “drop-in”

activity group (which do not usually require registration). Drop-in activities are continuous unless a date is provided.

• Complete payment must be received upon registration and can be made in person (cash, cheque, debit or credit card), over the phone by credit card or online on our ProgramAble registration system (contact the Centre for your personal PIN number & barcode).

• Cheques made payable to: Township of Centre Wellington.

• Not a member? Not yet 55? No problem! You are still welcome to register for any program (a non-member fee will apply). Younger adults are welcomed as valued participants and are invited to register for programs.

DROP-IN ACTIVITIES New participants always welcome! All drop-in activity programs are offered on an ongoing basis unless stated otherwise. You are not required to register in advance; however, you may want to contact the Activity Convenor (listed below each activity) as some groups do require prior organization of players. Most groups charge a small pay-as-you-go fee or set an annual fee.

Attend any activity for free on your first visit. Then choose to become a member OR pay the non-member fee each time ($1 added to drop-in fee). Have an idea for a new activity? We are always looking for new programs.

• Art Drop-in Group Wednesday afternoons at 1:30 pm. Bring any type of art or hobby you would like to work on to tap into your creative side. Drop-in fee: $1 members or $2 non.

Convenor: Donna Allcock 519-846-2280.

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• Bid Euchre This fun group meets Tuesdays at 1:00 pm. Drop-in fee: $1 members or $2 non. Convenor: Andrea Corner 519843-7406. We can teach you how to play the game!

“Learn to Play Bid Euchre” classes are usually scheduled the last Tuesday of the month at 10:00 am. Call the Centre to check dates and to pre-register.

• Billiards, Snooker & Pool We have two billiards tables available for members’ use, Monday to Friday, 9:00 am to 4:00 pm. The Centre is also open Monday, Tuesday & Thursday evenings from 7:00 to 9:00 pm. Fee: $50 (includes hst) for an annual billiards membership (June 1, 2012-May 31, 2013). You must be a current member of the Centre to obtain a billiards membership. Alternatively, members of the Centre can pay the drop-in fee of 25¢ per game (or $1.25 for non-members). Contact: Ted Haines 519843-4408. Don’t know how to play or need to brush up on your skills? Please contact the Centre to register for a “Learn to Play Pool” session with our volunteer instructor. We are hoping to start a “Ladies Only Afternoon”. Let us know if you are interested!

• Book Club Love to read? Share your interest with others! Group meets on the 1st Friday of the month at 11:00 am to discuss the book of the month. You’ll read and enjoy books you may have never chosen for yourself! Book list is generated based on group input. Please check the book club information poster located in the Reading Corner at the Centre for upcoming book titles or simply call the Centre. Drop-in fee: $1 members or $2 non.

Contact: Louise Fletcher 519-843-7798.

• Bridge Duplicate Bridge is played Mondays at 7:00 pm (including Holiday Mondays). $3 drop-in fee for members or $4 non (with prizes). Convenor: Don McNiven 519-843-1361.

Contract Bridge is played Tuesdays at 7:00 pm.

Convenor: Marjorie Lake 519-843-7136. Drop-in fee: $1 members or $2 non.

Duplicate Bridge is played Wednesdays at 1:00 pm. No charge if you attend Wednesday Lunch otherwise $1 drop-in fee for members or $2 non. Convenor: Leone Masson 519-843-2044.

Social Bridge is played Thursdays at 1:00 pm. Convenor: Jean Holman 519-843-2004. Drop-in fee: $1 members or $2 non.

• Canasta Canasta is a matching card game in which the object is to create melds of cards of the same rank, then “go out” by playing or discarding all the cards in your hand. Join in this weekly card group Mondays at 9:30 am. Drop-in fee: $1 members or $2 non. Don’t worry if you don’t know how to play – we will teach you! Convenor: Ina Boyle 519-846-8669.

• Carpet Bowling Join us for a fun afternoon Fridays at 1:00 pm.

Don’t know how to play? We will teach you and all equipment is provided! Drop-in fee: $1 members or $2 non. Convenor: Susan Smith 519-843-5754.

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• Choir: Melody Makers This talented group practices Mondays at 2:00 pm and is always looking for more people! Join us if you love to sing or play an instrument. Convenor: Morven McCorquodale 519-843-5066.

• Craft Group Join us for a good time on Wednesdays at 1:00 pm.

Crafts made by the group are sold in the Centre’s Craft Shoppe year round and at the Annual Fall Bazaar & Craft Shows. All proceeds support the Centre.

Newcomers welcome! No cost. Contact convenors: Jean Haines 519-843-4408 or Diane Thompson 519787-4179 if you would like to join. Can’t decide what to buy? Gift certificates are also available!

• Cribbage Group meets Friday mornings at 9:30 am. Drop-in fee: $1 members or $2 non. They welcome new players and can teach you how to play. Convenor: Marlene Dowdall 519-843-3907.

• Crokinole This fun group meets weekly on Wednesdays at 10:00 am. Drop-in fee: $1 members or $2 non. Contact Donna Wagenaar 519-843-4754 if you are interested or simply drop-in! We can show you how to play the game. Crokinole cues are available to use.

• Cross-Country Ski Group (NEW) We are hoping to start up this group on a regular basis this winter. Just bring your own equipment.

Introductory information meeting held Friday, January 4 at 2:00 pm. Skiing will be at Blackberry Bog and/or in Victoria Park. Thanks to Stan Litch, member of the Centre for volunteering to lead this group.

• Darts This group meets Thursday mornings at 10:00 am.

Drop-in fee: $1 members or $2 non. We can teach you how to play and darts are available for those who do not have their own. Convenor: John Parkinson 519787-8038.

• Drama Group: The Victoria Park Players If you enjoy performing, this fun and lively group is for you. No experience needed. The group meets weekly at pre-arranged times to practice. They organize two performances a year and will be working towards the annual Spring Performance. We are looking for a volunteer to convene the group. If interested please contact the Centre.

• Euchre Wednesday afternoons at 1:00 pm. No charge if you attend the Wednesday Lunch, otherwise $1 drop-in fee for members or $2 non. Contact Donna Wagenaar 519-843-4754.

Thursday evenings at 7:30 pm. Drop-in fee: $2 members or $3 non. Convenors: Marg Hamilton & Paul Nielsen 519-846-8799.

• Geneology (NEW!) This new weekly drop-in group will begin Thursday, January 10 at 1:00 pm. Bring your family history project to work on. Drop-in fee: $1 members or $2 non.

Convenor: Margaret McCarney 519-846-0770.

• Guitar Join us Tuesdays from 1:00-2:30 pm. Will teach you the basic chords and strumming of some of your favourite songs. Learn proper instrument positioning and tuning. Bring a six string acoustic guitar. All levels welcome. Drop-in fee: $1 members or $2 non. Thanks to our volunteer instructor Al Soligo.

• Line Dancing-Wednesday Come out for fun and exercise on Wednesdays from 3:00 to 4:30 pm to learn basic steps. Drop-in fee: $1 members or $2 non. Please join us! Convenors: Anne & Ron Davidson.

• Line Dancing-Thursday This beginner group for men and women meet Thursday mornings 9:15-11:00 am. Drop-in fee: $1 members or $2 non. Convenors: Ray & Marie Burkitt 519-846-0036. Could you volunteer to help instruct this class?

• Mah Jong (NEW!-Chinese version) Group meets Thursdays at 2:00 pm! This fun game of Chinese origin, played with tiles similar to dominoes, involves skill, strategy, calculation and a certain degree of luck. We will teach you how to play! Drop-in fee: $1 members or $2 non.

• Movie Fridays at 1:00 pm. Drop-in fee: $2 members or $3 non and includes a build-your-own ice cream sundae after the show! Be sure to pick up the movie listing page from the Centre. Movie may be cancelled on some Fridays due to scheduled special events.

• Pickleball Pickleball is a combination of tennis, ping pong and badminton played on a badminton court with a three foot high net, lightweight paddles and a plastic perforated ball. The game is mainly about shot placement and game strategy not power or strength.

We will teach you how to play! Held at the Centre Wellington Community Sportsplex 550 Belsyde Ave., Fergus. Convenor: Peter Grimmer 519-843-1359.

Tuesday & Thursday mornings 9:00-11:00 am. $2.75 drop-in fee.

• Quilting Group Experienced quilters are welcome to join this group, which meet Mondays at 1:00 pm. Contact Diane Thompson 519-787-4179 or Jean Haines 519-8434408.

• Rug-Hooking (Traditional) This group meets Monday afternoons at 1:00 pm. All are welcome to come for a creative, social afternoon.

Newcomers welcome. Drop-in fee: $1 members or $2 non. Contact the Centre 519-787-1814.

• Scrabble (New Time & Day!) Friendly competition and fun! This group welcomes newcomers and meets Tuesday afternoons at 1:00 pm.

Drop-in fee: $1 members or $2 non. Convenor: Trudy Kelly 519-843-2506.

• Shuffleboard Join us for fun, friendship and gentle exercise on Mondays at 1:00 pm. Beginners are most welcome.

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Drop-in fee: $1 members or $2 non. We will teach you the game. Convenors: Eileen McDougall 519-843-3077 & Fern Saunders 519-843-3777.

• Table Tennis Exercise in disguise! It’s fun, non-competitive play.

Group meets Thursday afternoons at 1:00 pm. Drop-in fee: $1 members or $2 non. Convenor: Valerie Benn 519-846-8160.

• Ukulele Band: Melody Makers Join us twice a week - Mondays & Fridays, 3:004:00 pm. No musical experience needed. Will teach any beginner. Bring your own ukulele. Contact Ken McCorquodale 519-843-5066.

• Walking Groups Monday afternoons at 1:30 pm (including statutory holidays) meeting at the Centre to explore a different area each week. No cost. All walking levels welcome.

Monday-Friday Mornings at 8:30 am meeting at the track in Victoria Park. No cost. All welcome. Walking poles available for use. Contact: Donna Wagenaar 519843-4754.

• Widow/Widower Support Group Join us the 3rd Tuesday of each month at 1:00 pm. If interested in joining this group contact Norma Seibert 519-843-7964. Drop in fee: $1 members/$3 nonmembers.

• Wii Bowling It involves some gentle exercise, improves strength, balance and coordination – and it’s fun! Easy to do and requires no previous experience. Can be played seated in a chair. Join us Tuesdays at 1:30 pm. Drop-in fee: $1 members or $2 non.

• Wood Carving Group meets Wednesdays at 1:00 pm to learn and share knowledge. Bring your own carving tools. $3 drop-in fee (for members only) and includes wood.

Instructor: Paul Spedaliere 519-787-2593.

We are hoping to start up the following Drop-in Activity Groups. Contact the Centre if interested or if you have other activity ideas: • Pinochle • Shanghai • Ladies Only Billiards Afternoon • Chess CENTRE SERVICES Blood Pressure Clinics FREE! Held the 1st Wednesday of each month from 10:30 am to 12:00 pm at Victoria Park Seniors Centre.

Kelley Eves, Nurse Specialist – Metabolic Care with the Upper Grand Family Health Team, will check your blood pressure and provide information on how to control your blood pressure. No appointment needed – simply drop-in! Thanks to the Upper Grand Family Health Team for sponsoring this program.

Upcoming clinic dates: January 2, February 6, March 6

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Chair Massage Clinic Join specialized certified practitioner, Christine Brown, for a relaxing 10-minute chair massage. Reduce tension, stress, headaches, stiff necks, backaches and increase circulation. (No removal of clothes and no oils or lotions used). To book your appointment, call the Centre 519-787-1814. Appts. available the 2nd & 4th Wednesday morning 9:00 am-12:00 pm. Cost: $10.

Upcoming clinic dates: January 9 & 23, February 13 & 27, Mar. 13 & 27 CNIB Low Vision Clinic FREE! A CNIB Low Vision Specialist will be at Victoria Park Seniors Centre on the 3rd Tuesday of the month from 11:00 am-1:00 pm. To schedule an appointment, please call Sheryl Irons (Low Vision Specialist with the CNIB) 1-800-265-4127 ext. 5152.

Upcoming clinic dates: January 15, February 19, March 19 Everyday Matters - Counselling A free, professional confidential consultation offering understanding and coaching about everyday matters to seniors. Call the Seniors Centre 519-787-1814 to book your half hour appointment with Jack Watkins, B.A., M.S.W., a senior counsellor with over 40 years counselling experience. Held the 3rd Wednesday morning each month. Appointments available 9:0011:00 am.

Upcoming clinic dates: January 16, February 20, March 20 Foot Care Clinics It’s important to prevent and treat foot problems.

Healthy feet make a happier person! $25. Appointments on Tuesdays with the foot care nurse are necessary and do fill quickly. To book your appointment, call the Reception Desk at the Seniors Centre 519-787-1814.

Bring a small towel with you. Please allow a minimum of 24 hours if you need to cancel an appointment so that we have time to contact someone on the waiting list.

Appointments Available: Tuesdays, 9:00 am-3:00 pm Canadian Hearing Society Clinics 1) Drop-in Hearing Information Clinic – Wed. Jan. 16, 11:00 am - 12:00 pm when a Hearing Care Counsellor from the Canadian Hearing Society is available to talk to you on a one-to-one basis about any hearing concerns you may have. FREE! 2) Hearing Screening Test – Fri. Feb. 8. To identify the possibility of hearing. Simply call the Centre 519-7871814 to book your free ½ hour appointment. FREE! 3) Hearing Seminar – “So my hearing’s not as good as it used to be, now what do I do?” held Fri. Feb. 15, 9:00 am-12:30 pm ($5 fee donated to CHS).

Manicure Treatment Pamper yourself with a manicure! Includes a soak for the hands, nail trim, nail shaping, cuticle work, a lower arm and hand massage and polish application. A manicure is a very comforting and

therapeutic treatment. Service provided by Certified Aesthetician/Nail Technician, Katie Ballantyne. To book your appointment, call the Centre 519-787-1814.

Appointments are available on the 3rd Wednesday from 11:45 am-2:45 pm (45-minute appt. $23).

Upcoming clinic dates: January 16, February 20, March 20 Reflexology Deeply relaxing, reflexology works the reflex points in your feet that relate to different organs and areas of your body. Circulation is improved to facilitate balance within the body. You will leave feeling relaxed and yet having renewed energy. Service provided by Certified Reflexologist, Karen Murtagh. To book your Monday afternoon appointment, call the Centre 519-787-1814.

(30-minute appt. $20).

Held every other Monday (begins Jan. 14) Appts. available 12:30-3:30 pm Widow/Widower Support Group Join us the 3rd Tuesday each month at 1:00 pm. If interested in joining this group contact Norma Seibert 519-843-7964 or Kathryn Morgan at the Centre 519787-1814. Drop-in fee: $1 member / $3 non Upcoming dates: January 15, February 19, March 19 Weekly Wednesday Lunch Join us every Wednesday at 12:00 Noon! Includes: main course, vegetable, roll, salad or juice, dessert, tea/coffee. Cost is $8 for members / $9 non-members (except Robbie Burns, St. Patrick’s and Cranberry Chicken lunches each $10 members/$11 non). Meet old friends or make new ones while enjoying a delicious and nutritious lunch. We also have a 50/50 draw. Stay for a social afternoon of euchre, bridge or crafts (no charge for these activities if you come for lunch). Also woodcarving or billiards (small drop-in fee applies). Full menus are listed in the monthly calendar. Reservations recommended. Don’t miss the following fund-raising homemade lunches organized and prepared by Victoria Park Senior Centre’s Program Committee volunteers (and we are always looking for volunteers to help cook!).

Jan. 9 – Homemade Turkey Soup Jan. 23 – Robbie Burns Scottish Meat Pie

($10 mem/$11 non) Feb. 13 – Valentine Lasagna Feb. 27 – Cranberry Chicken ($10 mem/$11 non) ($10 mem/$11 non-mem) Mar. 13 – St. Patrick’s Irish Stew

($10 mem/$11 non) Mar. 27 – Easter Ham Garden Fresh Box A non-profit, fresh produce buying service to help you access affordable fresh fruits and vegetables and support local farmers. Service is operated by the Guelph Community Health Centre. Victoria Park Seniors Centre is one of many drop-off sites in Wellington County (but the only site in the Fergus area). Your order includes a newsletter with recipes. The box content changes from

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month to month because fruits and vegetables are chosen in season at peak nutritional value. To order, contact Victoria Park Seniors Centre 519-787-1814.

Pay for your order by the 1st Friday of the month. Pick up your order on the 3rd Wednesday of the month at Victoria Park Seniors Centre between 12:00 and 4:00 pm. Bring grocery bags. Program runs year round. $20 for large box, $15 small box (cash only).

Order deadlines: January 4, February 8, March 8 Card Service Did you know that the Centre sends out cards to members? If you happen to know a member of the Centre who may be ill, recovering from an operation, requiring a sympathy card, etc., let us know at the Centre or contact our volunteer Outreach Coordinator: Linda Francis.

Crafts for Sale Visit our lovely Craft Shoppe full of beautiful handmade items. All items are made by our talented Craft & Quilting Group volunteers and the crafts are available for sale year round (gift certificates available). You will find some wonderful homemade crafts and collectibles, including baby clothing, knitted sets, quilts and blankets, sweaters, hats, mitts, scarves, and so much more! Available Mon.-Fri. 9:00 am-4:00 pm.

All proceeds support Victoria Park Seniors Centre.

Monthly Calendar & Email Update Be sure to pick up a copy of the monthly calendar which list day-to-day programs, bus trips, special events, clinics and menus for Wednesday lunches.

Free copies are always available at the Centre and also on the website www.centrewellington.ca (click on “Departments”, then “Parks & Recreation”, then “Seniors Centre”). We also send out a monthly email to those who are interested with updates on current programs and special events at VPSC. Let us know if you would like to receive the email.

Library, Newspapers, Puzzles & Coffee Check out our wonderful collection of library books stocked by your generous donations. Drop by to read a book or borrow one to take home. Come out for coffee and browse through the newspapers (Toronto Star, Fergus-Elora News Express, Wellington Advertiser).

We also accept donations of current magazines for our coffee table. A large selection of jigsaw puzzles are available to borrow or try your hand at the ongoing puzzle at the Centre. Help yourself to any of the information pamphlets and government publications provided on a range of topics of interest to older adults.

Volunteer Opportunities There are a number of volunteer positions available: kitchen help, registration desk, foot clinics, special events, food preparation, activity leaders and committee work. Share your expertise. We are always looking for innovative programming ideas and the instructors to lead them. Volunteers who enjoying cooking are needed to help with our fundraising homemade lunches. For more information on

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volunteering contact Kelly Hall at the Centre 519-7871814.

Grocery Tapes Fundraiser Support the Centre by saving your grocery receipts when shopping at any Zehrs or L&M. We are collecting these grocery receipts to help support our programs!

Simply drop off your receipts to the Centre. For every $450 dollars worth of tapes, we receive $1.00. It doesn’t sound like much but it adds up!

SUPPORT SERVICES & TRANSPORTATION Seniors Transit Bus A bus runs on Tuesdays in the Elora/Salem area and on Wednesdays in the Fergus area for seniors. $2.00 oneway. The bus picks you up at home, drops you off at your destination and brings you back home. To use this service, you must contact the bus driver ahead of time.

Pick up a bus schedule and drivers’ phone numbers at the Centre. Coordinator: Byron Beirnes 519-843-4148.

Wellington Transportation Service Through the joint efforts of many volunteer transportation service providers across Wellington County, transportation is available to assist seniors in accessing medical appointments, social programs, shopping, banking, etc. Volunteer drivers provide transportation. Call 519-843-7003 or 1-866-694-9562.

VON Meals on Wheels Delivers hot, delicious and nutritionally balanced meals to your home around the noon hour. Call 1-888-5066353 press “3” for the Meals on Wheels program.

Free Income Tax Service This free income tax service is designed for lower income seniors. To find out if you qualify or to register for this service, please call the Community Resource Centre 519-843-7000. To pick up the necessary registration package, please drop by Victoria Park Seniors Centre or the Community Resource Centre Office located at 160 St. David St. S, Fergus.

BUS TRIPS We are always in the process of organizing new bus trips for Victoria Park Seniors Centre. Some trips may not be listed if arranged after this publication went to print. We encourage you to contact the Centre anytime for updates. Register early to avoid the disappointment of a sold-out/cancelled trip. We need a minimum number registered (sometimes up to 4 weeks in advance) depending on the venue. We travel by coach equipped with a washroom. All trips depart from and return to Victoria Park Seniors Centre. Return times are always approximate, depending on weather and traffic. (Note: Those who require special assistance of any kind are responsible for arranging an escort to assist them. Our Travel Escort Volunteer cannot provide special care or one-on-one assistance).

Travel Show–2013 Summer Resort & Day Trips Don’t miss this presentation of travel information

about our upcoming trips this year at the Seniors Centre. Join Barb McCaw, the Centre’s volunteer bus trip coordinator for a fun afternoon. Hear information about this year’s summer Resort Trip Aug. 25-29 and all upcoming day trips this year that we have planned for you! Pre-register.

Friday, January 25 @ 1:00 pm $1 member / $3 non St. Patrick’s Bus Trip Enjoy a delicious freshly prepared lunch buffet at the Brant Park Inn in Brantford then onto the Show “In Love with the Dance” at the Sanderson Centre in Brantford.

This new Irish Dance sensation, features some of Ireland’s most gifted traditional musicians, vocalists and world class Irish dancers taking the audience on a journey of “love, sadness and exhilaration.” Also includes luxury coach transportation, driver gratuity, HST. Pre-register.

Friday, March 15 $93 member / $103 non Summer Resort Trip in the Kawarthas 5 days, 4 nights at Viamede Resort located on picturesque Stoney Lake, just north of Peterborough.

One of Ontario’s premier historic resorts, operating for over a century. Includes luxury coach transportation, 3 meals daily (award winning cuisine), daily coach outing, evening entertainment, resort & bus driver gratuities, taxes. Use of Viamede’s seasonal activities: outdoor heated pool, sandy beach, indoor hot tub and sauna, dvd library, historic chapel, canoeing, hiking, fishing, badminton, kayaking, water biking, disk golf, pedal boat, tennis, horseshoes, pontoon boat. On-site spa facilities available (see brochure for prices). To register and for information please contact Christine at Maxey Travel 1-800-265-8980.

Sun. Aug. 25 to Thurs. Aug. 29 Double $830 / Single $1125 FITNESS CLASSES PAR-Q / PAR-Med Forms All fitness participants must fill out a Physical Activity Readiness Questionnaire (Par-Q) prior to participation in any fitness program. Not only will it help guide your participation but will assist instructors in monitoring your progress. Those with certain medical conditions will need to fill out a PARmed-X form in consultation with their doctor. Forms are given at time of registration and should be returned by first day of class.

Register early - space is limited. Attend another fitness class within the same session to make up a missed class (space permitting). Due to allergies, please avoid wearing scents to class.

NOTE: Our fitness instructors make every effort to modify exercises to suit individual needs. However, we ask that you find a class that is suitable for your physical needs rather than simply a convenient time. If you are unsure which class is suitable, please consult with one of our fitness instructors. It is recommended that your physician be consulted prior to the start of any activity.

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Strength Training An intermediate level class for those wishing to increase strength, balance and flexibility. We will use hand weights, body bars, tubing and other pieces of equipment. All equipment supplied. Instructor: Kelly Offer. (No class Mon. Feb. 18). Pre-register.

Mondays, 1:00-1:45 pm January 7–March 25 (11 classes) $55 member / $66 non Tuesdays, 10:00-10:45 am January 8–March 26 (12 classes) $60 member / $72 non Thursdays, 10:00-10:45 am January 10–March 28 (12 classes) $60 member / $72 non Thursdays, 11:00-11:45 am January 10–March 28 (12 classes) $60 member / $72 non Nordic Pole Walking Program This outdoor pole walking program will help you build a regular walking routine into your life. A highly effective core muscle strengthening exercise that increases stability and balance. Poles reduce stress and weight on your knee and hip joints. Learn proper techniques for breathing and posture. Increase your cardiovascular workout by over 25% and burn up to 46% more calories compared to regular walking.

Join certified fitness instructor Kelly Offer for this fully integrated walking program that turns walking into a workout in all types of weather. (Come dressed for the weather). Customized poles provided. (No class Feb. 18 or Apr. 1). Pre-register.

Mondays, 1:45-2:30 pm January 7–February 11 (6 classes) Cost: $10 Mondays, 1:45-2:30 pm February 25–April 8 (6 classes) Cost: $10 Low Impact Intervals An advanced level, moderate to high intensity class for those with good mobility. We will alternate intervals of low impact cardio with strength training using hand weights, tubing or weighted bars. Participants should be able to get up and down from the floor unassisted.

All equipment supplied. Instructor: Kelly Offer. Preregister.

Tuesdays, 9:00-9:45 am January 8–March 26 (12 classes) $60 member / $72 non Pilates for Osteoporosis & Osteoarthritis If you have been diagnosed with osteoporosis or osteoarthritis or want to increase core strength safely and effectively, this is the class for you. This class is taught with consideration for those with reduced bone density and those who have osteoporosis or osteoarthritis. While most of the exercises will be performed standing, we will venture down for some

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mat work occasionally. All equipment supplied.

Instructor: Kelly Offer. Pre-register.

Tuesdays, 11:00-11:45 am January 8–March 26 (12 classes) $60 member / $72 non All Around Fitness This fitness class is geared to the beginner to intermediate level and will incorporate cardiovascular fitness, muscular strength and endurance, balance and flexibility. Variety of equipment will be used including stability balls. All equipment supplied. Instructor: Julie Wynhofen. Pre-register.

Wednesdays, 9:00-9:45 am January 9–March 27 (12 classes) $60 member / $72 non Men’s Fitness - Back to Basics If you have ever suffered from an episode of back pain (or simply want to avoid one) then this is the class for you. We will work on strengthening and conditioning your abs and back for reduced back pain, better stability and a flatter stomach. While the focus of this class is on the core, flexibility and balance training will round out the program. All equipment supplied. Instructor: Julie Wyhnhofen. Pre-register.

Wednesdays, 9:50-10:30 am January 9–March 27 (12 classes) $60 member / $72 non FREE Trial Class: Music ‘N Motion A chance for you try out this fitness class. See course description below. Instructor: Nancy Revie. No charge but please pre-register.

Wednesday, January 9 1:00-1:30 pm Music ‘N Motion Enjoy exercise again! You get a little bit of everything with this class. A fun hour with all the components of a healthy exercise routine. This class is a great stressreliever and the perfect way to burn off calories! Work at your own pace with feel-good exercises to enhance your health and well-being. Come move to the groove; have fun and be fit! Instructor: Nancy Revie. (No class Feb. 6). Pre-register.

Wednesdays, 1:00-2:00 pm January 16–March 27 (10 classes) $50 members / $60 non FREE Trial Class: Let’s Keep Moving A chance for you try out this fitness class. See course description below. Instructor: Nancy Revie. No charge but please pre-register.

Wednesday, January 9 1:30-2:00 pm Let’s Keep Moving (NEW!) Let’s Keep Moving is the next step to healthy living!

You’ve started an exercise program and need to keep going. Come and work through all the components of a healthy workout. Move through the exercises all which can be modified to meet your needs. Keep

your new-found healthy living, healthy ageing on the forward track. Perfect for those looking to start moving!

Instructor: Nancy Revie. (No class Feb. 6). Pre-register.

Wednesdays, 2:00-3:00 pm January 16–March 27 (10 classes) $50 members / $60 non FREE Trial Class: Balls & Balance A chance for you try out this fitness class. See course description below. Instructor: Nancy Revie. No charge but please pre-register.

Wednesday, January 9 2:00-2:30 pm Balls & Balance (NEW!) A class for those looking to improve their balance, while developing a complete exercise regime. This introductory class is perfect for beginners and can be done in a chair. If you’ve always wanted to exercise, but have limited mobility - this class is for you. Enjoy the challenge of a creative fitness workout. Instructor: Nancy Revie. (No class Feb. 6). Pre-register.

Wednesdays, 3:00-4:00 pm January 16–March 27 (10 classes) $50 members / $60 non Power & Strength An advanced level program designed for the active adult. We will incorporate various pieces of equipment to further increase your current level of fitness to above average. Participants must be able to get up and down from the floor unassisted. All equipment supplied.

Instructor: Kelly Offer. Pre-register.

Thursdays, 9:00-9:45 am January 10–March 28 (12 classes) $60 member / $72 non Low Impact Cardio & Muscle An intermediate to advanced level, moderate to high intensity class for those with good mobility.

Approximately 20 minutes cardio, 15 minutes of muscle and a stretch at the end. All equipment supplied. Instructor: Julie Wynhofen. (No class Mar. 29). Pre-register.

Fridays, 10:30-11:15 am January 11–March 22 (11 classes) $55 member / $66 non FREE Trial Class: DrumFIT A chance for you try out this new fitness class. See course description below. No charge but please preregister.

Tuesday, January 8 10:30-11:15 am DrumFIT (NEW!) A fast-paced fitness program combining music, dance, rhythm and fun. For all ages and ability levels, using drumsticks and a stability ball! Instructor: Kerri Williamson. For more information and video clips of this new fitness program visit www.anchorwellness. com. (No class March 29). Pre-register.

Tuesdays, 10:30-11:15 am

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January 15–March 26 (11 classes) $55 member / $66 non Wednesdays, 9:30-10:15 am January 16–March 27 (11 classes) $55 member / $66 non Fridays, 11:30 am-12:15 pm January 18–March 22 (10 classes) $50 member / $60 non FREE Trial Class: Piloxing A chance for you try out this fitness class. See course description below. Bring a yoga mat. No charge but please pre-register. Two dates to choose from.

Wednesday, January 9 10:30-11:30 am -&/orSaturday, January 12 8:00-9:00 am Piloxing (NEW!) Is a fun, fat blasting and muscle-toning workout. This fitness program blends the best of Pilates, Boxing and Dance into a high-energy, interval workout. Increase stamina, coordination and flexibility. Please bring a yoga mat to class. Can be done in bare feet if you like.

Instructor: Kerri Williamson. For more information and video clips of this new fitness program visit www. anchorwellness.com. (No class Fri. Mar. 29 or Sat. Mar. 30). Pre-register.

Tuesdays, 11:30 am-12:30 pm January 15–March 26 (11 classes) $66 member / $77 non Wednesdays, 10:30-11:30 am January 16–March 27 (11 classes) $66 member / $77 non Fridays, 9:15-10:15 am January 18–March 22 (10 classes) $60 member / $70 non Saturdays, 8:00-9:00 am January 19–March 23 (10 classes) $60 member / $70 non Tai Chi This slow-moving, meditative and gentle exercise helps restore and maintain fitness and flexibility. This non-strenuous introductory class is suitable for all ages and fitness levels. Instructor: Billye Milliken. (No class Feb. 18). Pre-register.

Mondays, 9:00-10:00 am January 7–March 25 (11 classes) $60.50 member / $71.50 non Gentle Yoga I Gentle Yoga, Level 1 is ideal both for those new to yoga as well as for those with some experience who enjoy a gentler practice with basic breathing practices and a brief, quiet seated meditation ending each class. It is a slightly shorter class than the Level II Yoga and most of the practice is done on the floor. Bring yoga mat, towel and a strap (or an old tie). Instructor: Karen Murtagh.

(No class Feb. 18). Pre-register.

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Mondays, 10:40–11:55 am January 14–March 25 (10 classes) $80 member / $85 non Hatha Yoga for Relaxation This hatha yoga class helps you unwind from your day with a focus on relaxation. Classes will include warmups, long stretches and some strong postures, standing postures, floor postures, pranayama (breath work) and sitting for quiet meditation. A moderate class with modifications and choices for deepening poses will be offered. Bring yoga mat, yoga strap (or tie) and a yoga block (or 2). Instructor: Karen Murtagh. (No class Feb. 18). Pre-register.

Mondays, 5:15-6:30 pm January 14–March 25 (10 classes) $80 members / $85 non FREE Trial Class: Gentler Vinyasa Yoga A chance for you try out this new, gentler class. See course description below. Bring a yoga mat. Instructor: Kristina Dunn. No charge but please pre-register.

Thursday, January 10 12:00–1:00 pm Gentler Vinyasa Yoga (NEW!) Gentle to moderate intensity yoga for strength and flexibility. Class will start off slow, beginning with the basics and advance each week with a few new poses.

Includes breathing exercises, sun salutations and a continuous flow of postures consisting of standing, seated and lying positions. All participants must be able to get down and up off of the floor unassisted. Bring a yoga mat. Instructor: Kristina Dunn. Pre-register.

Thursdays, 12:00-1:00 pm January 17–April 4 (12 classes) $84 member / $96 non Gentle Yoga II This 1½ hour class incorporates lying, seated, kneeling and standing postures. Explore opening, breathing, stretching and strengthening in the context of mindfulness, community and joy. Instructor: Jill Davey.

If you are unsure which yoga class (Gentle Yoga I or Gentle Yoga II) is the best fit for you, contact Jill 519843-5900 to inquire. Please bring a yoga mat and yoga block to class. (No class Jan. 31 or Feb. 21). Pre-register.

Thursdays, 11:10 am-12:40 pm January 17–March 28 (9 classes) $72 member / $76.50 non Cross-Country Ski Group (NEW) We are hoping to start up this group on a regular basis this winter. Just bring your own equipment.

Introductory information meeting held Friday, January 4 at 2:00 pm at Victoria Park Seniors Centre. Please join us! Skiing will be at Blackberry Bog and/or in Victoria Park. Thanks to Stan Litch, member of the Centre for volunteering to lead this group.

Information meeting: Fri. Jan. 4 @ 2:00 pm Walking Groups Monday afternoons at 1:30 pm (including statutory

holidays). The group meets at the Centre to explore a different area each week. No cost. All walking levels welcome. Contact the Centre.

Monday to Friday Mornings at 8:30 am meeting at the track in Victoria Park. No cost. All welcome. Walking poles are available for use. Contact: Donna Wagenaar 519-843-4754.

DANCE PROGRAMS Belly Dancing A gentle exercise that stretches, strengthens and tones specific muscle groups as you learn the basic foundations movements. Experience the magical effects created by using a veil as a prop while manipulating the fabric to frame and flow around the body. Build confidence, grace of movement and improve posture. Bring a yoga mat, water and towel.

Dress comfortably. Veils provided. For adults aged 21 and up. Instructor: Lise Stewart. (No class Mon. Feb. 18). Pre-register. BONUS: For those registered in Monday or Wednesday classes, attend the Saturday drop-in class 10:00 am-12:00 pm for $2 per class!

(Saturday class is not for beginners).

Daytime Classes: Mondays, 9:00-10:30 am January 7–February 11 (6 classes) $39 member / $45 non Mondays, 9:00-10:30 am February 25–March 25 (5 classes) $32.50 member / $37.50 non Evening Classes: Mondays, 7:00-8:30 pm January 7–February 11 (6 classes) $39 member / $45 non Mondays, 7:00-8:30 pm February 25–March 25 (5 classes) $32.50 member / $37.50 non Wednesdays, 7:00-8:30 pm January 9–February 13 (6 classes) $39 member / $45 non Wednesdays, 7:00-8:30 pm February 20–March 27 (6 classes) $39 member / $45 non Zumba Gold A fitness class designed for the active older adult. A fusion of international music, this class is based on the principle that a workout should be fun & easy to do.

Experience the rhythms of Merengue, Salsa, Cha Cha, Flamenco, Tango, Rock & Roll and more! If you like to dance, you will love Zumba. Instructor: Nerine Christie.

(No class Feb. 18). Pre-register.

Mondays, 12:00-12:45 pm January 7–March 25 (11 classes) $82.50 member / $93.50 non FREE Trial Class: Zumba Toning A chance for you try out this new class. See course description below. Instructor: Nerine Christie. No charge but please pre-register.

Tuesday, January 8 12:00–12:45 pm

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Zumba Toning (NEW!) This class combines the Zumba workout with lightly weighted Zumba toning sticks, for a whole body strengthening experience. With their rhythmic percussive sounds, these Zumba toning sticks add spice to your resistive workout routine. This class blends body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class.

You’ll learn how to use weighted, maraca-like sticks to enhance rhythm, build strength and tone all the target zones. No previous dance or Zumba experience required. Instructor: Nerine Christie. Pre-register.

Tuesdays, 12:00-12:45 pm January 15–March 26 (11 classes) $82.50 member / $93.50 non Irish Ceili Dances (NEW!) Moderate intensity classes will introduce steps to 8 Traditional Ceili Dances. Originating in Ireland, ceili dances are traditional group social dances, danced in formations that vary from lines to sets, to groups, to circles within circles. Although the formation of each is specific, the number of participants is unlimited.

Many ceili dances are progressive - the person(s) you start with are not the same ones you’ll end beside. Ceili dances are introduced by the caller, walked through, then danced. We will have the opportunity to learn both simple and complex Ceili Dances. Individual dancers are welcome. While the focus of these classes will be dancing, the side-benefits will promote memory retention and social interaction. Come prepared to laugh and have fun. Please bring a water bottle, comfortable shoes, and non-binding clothes.

Instructor: Marilyn Abraham, Celtic Thunder Academy of Irish Dance, Fergus. Pre-register. Sessions held 4th Tuesday each month: Jan. 22, 1:00-2:30 pm Feb. 26, 1:00-2:30 pm & Mar. 26, 1:00-4:00 pm (Ceili) $30 member / $36 non (3 sessions) **NOTE: Take any of two fitness/dance courses per week (per person) and save $5 OR take three fitness courses per week (per person) and save $10. (Excluding Nordic Pole Walking & Irish Ceili Dances).

Line Dancing Wednesday Line Dancing - Fun and exercise on Wednesdays 3:00-4:30 pm to learn basic steps. Drop-in fee: $1 members / $2 non. Please join us! Convenors: Anne & Ron Davidson.

Thursday Line Dancing - Beginner group for men and women meet Thursdays 9:15-11:00 am. Drop-in fee: $1 members / $2 non. Convenors: Ray & Marie Burkitt 519-846-0036. Could you volunteer to help instruct this class? Let us know!

DAYTIME COMPUTER CLASSES Where the Heck Are My Files?

This two week course will help you find files already on your computer and manage all of your files for future

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use. It will allow you to manage doc and image files better, know where your files and photos are saved when they download from your camera, internet or saved from a program. This session would be suitable for both mac and pc users. Some computer experience needed. Instructor: Dushan Grunstein. Pre-register.

Fridays, 2:00-4:00 pm January 11 & 18 (2 classes) $44 member / $52 non Computer Maintenance – Keep it Running Smoothly Is your computer too slow? Need to understand anti virus software? Learn how to get peak performance out of your computer. Topics: removing unused programs, defragmenting your hard drive, checking for free HD space, ScanDisc, virus and hacker protection, spyware and adware. Some mouse and keyboard experience needed. Learn how to use your existing windows software to clean up your computer and get better performance. Instructor: Dushan Grunstein. Preregister.

Fridays, 2:00-4:00 pm Jan. 25-Feb. 8 (3 classes) $66 member / $78 non Purchasing a New Computer Are you in the market for a new computer but not sure where to begin? Instructor Dushan Grunstein will take you through the steps of buying a computer, including determining your needs and requirements, what to look out for, what the “extras” are and help you get started. Pre-register.

Fri. February 15, 2:00-4:00 pm $22 member / $26 non New Computer Know How – Software & Security Learn what software is on your computer and what it does. This course will allow you to better understand your computer and all the applications it has for you to use. Will include information on printers and security features. Some mouse and keyboard experience needed. Instructor: Dushan Grunstein. Pre-register.

Fri. February 22, 2:00-4:00 pm $22 members / $26 non Internet Basics Are you new to the internet? Have you tried going online but found it confusing? Learn how to use an internet browser, how to search for websites, and how to be safe online. Some mouse experience needed.

Instructor: Dushan Grunstein. Pre-register.

Fri. March 1, 2:00-4:00 pm $22 members / $26 non Facebook Learn about key features of this popular website and how to use them to connect with friends and family. Learn to create a personal profile, add friends, exchange messages and share pictures. We will also discuss the important issue of privacy settings. You will need an email account that you can access on the

internet. Instructor: Dushan Grunstein. Pre-register.

Fri. March 15, 2:00-4:00 pm $22 members / $26 non EVENING & WEEKEND COMPUTER CLASSES Picture Perfect – Managing your Holiday Digital Images Digital cameras and scanners are now found in most homes and offices and have great potential to enhance projects and services if used effectively. This course will share practical strategies and techniques for managing and using digital images acquired through digital photography or scanning. Learn how to enhance and manage images using simple desktop applications, incorporate them into documents and projects, and place them online via applications such as Web E-mail and Facebook. Instructor: Corie Kelly, MOUS (Microsoft Office User Specialist). Pre-register.

Sat. January 12, 9:00 am-1:00 pm $44 member / $52 non -orSat. March 23, 9:00 am-1:00 pm $44 member / $52 non Computer Basics Learn some of the fundamentals of computer basics such as: computer connections, start button and desktop, Windows explorer and file management, keyboard shortcuts, using the Internet, safe searches, email accounts, downloading and attaching attachments to email, virus protection, installing and removing software, keeping Windows updated.

Instructor: Frank Irvine, The Computer Tutor. Preregister. (No class Feb. 18).

Monday & Wednesdays, 7:00-9:00 pm Jan. 14–Jan. 28 (5 classes) $93 member / $99 non -orMonday & Wednesdays, 7:00-9:00 pm Feb. 4–Feb. 20 (5 classes) $93 member / $99 non -orMonday & Wednesdays, 7:00-9:00 pm March 4–March 18 (5 classes) $93 member / $99 non Interest in Pinterest?

Pinterested in this new internet phenomenon?

Pinterest is a virtual pinboard. Pinterest allows you to organize and share all the beautiful things you find on the web. You can browse pinboards created by other people to discover new things and get inspiration from people who share your interests. People use pinboards to plan their weddings, decorate their homes, and share their favourite recipes. You will need an e-mail account that you can access on the internet to sign up for this service. Instructor: Corie Kelly, MOUS (Microsoft Office User Specialist). Pre-register.

Thurs. January 17, 6:00-8:00 pm $22 member / $26 non -orThurs. February 21, 6:00-8:00 pm $22 member / $26 non

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-orThurs. March 14, 6:00-8:00 pm $22 member / $26 non Power Point (NEW!) Get the basics on PowerPoint. Learn how to put together a presentation that will impress everyone.

Learn how to pick from the different themes and backgrounds. Insert photos and text, add sound clips and more. A two hour classroom workshop. Please note this workshop will be based on users with Office 2007 and up. Prior versions (Office 2003) will notice a variation in the user interface. Some computer knowledge will be helpful such as using windows Explorer, cut, copy and paste features. Pre-requisite: knowledge of your computer. Instructor: Frank Irvine, The Computer Tutor. Pre-register.

Thurs. January 24, 7:00-9:00 pm $22 member / $26 non -orTues. March 12, 7:00-9:00 pm $22 member / $26 non E-readers and Tablets Looking to buy an e-reader or tablet or just want to know more about them? Then come to this class and learn what e-readers and tablets are, see some of the models that are available, and how to use the library to find eBooks for the e-reader. Instructor: Corie Kelly, MOUS (Microsoft Office User Specialist). Pre-register.

Sat. January 26, 9:00 am-12:00 pm $33 member / $39 non -orSat. March 9, 9:00 am-12:00 pm $33 member / $39 non DVD/CD Burning Do you want to preserve the digital photographs you took on vacation instead of taking up precious space on your hard drive or keep a digital record of your house inventory to store in a safety deposit box? This course demonstrates how to make a CD/DVD; how to erase a CD/DVD; how to copy your pictures and verify they are copied and how to back-up your files to a CD/DVD. It also introduces Windows Media Player 11; helps you make your own music library and then shows you how to copy this music to a CD/DVD. Make sure your “one of a kind” picture is saved from computer failure - burn it on a CD/DVD. Instructor: Corie Kelly, MOUS (Microsoft Office User Specialist). Pre-register. Note: This is a presentation style class.

Sat. January 26, 1:00-4:00 pm $33 member / $39 non -orSat. March 9, 1:00-4:00 pm $33 member / $39 non Kobo E-Readers Looking to learn about Kobo e-readers? You’ve come to the right place…with Kobo, reading couldn’t be easier.

Learn how to download books from the library and purchase books online quickly and easily. Bring your Kobo e-reader and cable to plug into the computer.

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Requires adobe digital editions and kobo desktop installed on your laptop/pc. Instructor is willing to help install prior to class if required. Please have a valid library card and PIN Number (any Wellington County Library can set you up with a PIN). Step by step handouts will be provided to you for future reference.

Instructor: Frank Irvine, The Computer Tutor. Note: If you don’t have a Kobo e-reader or have a different e-reader you are still welcome to attend – with a valid library card & pin number. Pre-register.

Wed. January 30, 7:00-9:00 pm $22 member / $26 non -orThurs. February 28, 7:00-9:00 pm $22 member / $26 non -orTues. March 26, 7:00-9:00 pm $22 member / $26 non Photos & Your Computer This is a 2-part series on getting photos from your camera onto your computer and then sending them to an on-line photo processor for printing and or creating a personalized photo album. (Sign up for one or both depending on your skill level). Pre-register.

Part I: Getting Photos from Your Camera to Your Computer Pre-requisite: A digital camera and some computer knowledge. This class will show you the steps to get the photos on your camera onto your computer. The focus will be on file management, finding your photos on your computer and keeping them organized. Learn how to drag and drop your camera pictures right onto your computer. Instructor: Frank Irvine, The Computer Tutor. Pre-register.

Thurs. January 31, 7:00-9:00 pm $22 member / $26 non -orWed. March 20, 7:00-9:00 pm $22 member / $26 non Part II: On-line Printing & Creating Personalized Photo Albums & Other Printed Material Pre-requisite: Knowing how to get pictures from your camera to your computer. This class will focus on uploading your photos from your computer to an on-line publisher such as Blacks, PC Photo Lab or Walmart PhotoCentre. Create a memorable photo album of your latest trip, personalized just for you. Or create a made to order calendar using photos you up-load. The class will focus on a photo album although the same method will apply for other items. Instructor: Frank Irvine, The Computer Tutor. Pre-register.

Thurs. February 7, 7:00-9:00 pm $22 member / $26 non -orWed. March 27, 7:00-9:00 pm $22 member / $26 non Social Networking Don’t be left out of the communications world. Attend this overview to social networking and learn all about making new contacts, sharing information, and

connecting with friends using Facebook, Twitter, and YouTube. (You will need an e-mail account that you can access on the internet to sign up for any of these services.) Instructor: Corie Kelly, MOUS (Microsoft Office User Specialist). Pre-register.

Sat. February 9, 9:00 am-12:00 pm $33 member / $39 non Thumb Drive – The New Way to Save & Go! Want to take a copy of your photos from your latest trip to your family and friends? Learn how to copy files from your computer onto a thumb drive quickly and easily. Then take them elsewhere to view on another computer or a big screen tv (many newer big screen tvs are capable of accepting a thumb drive, which will display photos and in some cases play video).

Benefits: thumb drive can be used over and over, has a large capacity and available in multiple sizes, uses a computer or a wide screen tv (especially useful if viewing photos), and simply requires you to drag and drop the contents onto the thumb drive. Instructor: Frank Irvine, The Computer Tutor. Pre-register.

Tues. February 12, 7:00-9:00 pm $22 member / $26 non -orThurs. March 21, 7:00-9:00 pm $22 member / $26 non CREATIVE ARTS & MUSIC Bunka Artistry – Advanced This class is for students who have taken the beginner level Bunka Artistry class or have previous experience.

All supplies available from instructor Mary Pierson. Preregister.

Tuesdays, 9:00-11:00 am January 8–February 26 (8 classes) $56 members / $64 non Bunka Artistry – Beginner Originating from Japan, this craft uses a punch needle and silk-like rayon threads to create beautiful pictures resembling delicately shaded paintings. No knots to tie and mistakes are easy to correct. All supplies available from instructor Mary Pierson (beginner kit cost: $60).

Pre-register.

Tuesdays, 11:00 am-1:00 pm January 8–February 26 (8 classes) $56 members / $64 non Bunka Artistry – March Drop-in Calling all bunka artists! Drop-in for this relaxed weekly creative and social group for the month of March! Work on your project at your own pace. Don’t know what bunka is? Feel free to drop-in to see what this fun handicraft is all about! Drop-in fee: $1 members / $2 non per visit.

Tuesdays, 9:30-11:30 am Begins: Tues. March 5 “FUN”dementals of Drawing – Beginner Drawing can be both fun and creative and is easily

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learned. Learn how to draw objects, buildings, landscapes, animals, people. All you need to start is: pencils, paper and a desire to learn…A wonderful hobby for seniors of any age. Instructor: Jim O’Haire.

(No class Tues. Feb. 5). Pre-register.

Tuesdays 9:30-11:30 am January 8–March 19 (10 classes) $86 member /$91 non “FUN”dementals of Drawing – Intermediate & Advanced Continue to build on your drawing skills in this more advanced class. Instructor: Jim O’Haire. Pre-register.

Wednesdays, 9:30-11:30 am January 9–March 13 (10 classes) $86 member /$91 non “FUN”dementals of Watercolour In two lessons you will have produced a beautiful watercolour. All you need is a few simple supplies and a desire to learn. Whether you are new to painting or experienced, I guarantee success. Come and join this fun class. We are all born artists. Instructor: Jim O’Haire.

Supply list available at registration. Pre-register. (No class Feb. 22).

Fridays, 9:30 am-12:00 pm January 11–March 22 (10 classes) $86 member /$91 non Rubber Stamping / Card Making Beginner to advanced stampers will enjoy this fun, hands-on card-making workshop. Create your own personalized greeting cards and learn other crafty ideas! Bring scissors, glue stick and a $6 supply fee to class. Instructor: Joanne McTavish. Pre-register.

Tues. February 5, 9:30-11:30 am $3 member / $5 non Drama Group Rehearsals The “Victoria Park Play Group” will begin weekly rehearsals for their Annual Spring Performance at the Centre. If you would like to join the group please contact the Centre 519-787-1814. We are looking for a volunteer to convene this group.

CARDS & GAMES Scrabble (New Time & Day!) The Scrabble Drop-in Group has a new weekly day and time! Join the group on Tuesday afternoons at 1:00 pm for friendly competition and fun! This group welcomes newcomers. Convenor: Trudy Kelly 519-843-2506.

Tuesday afternoons @ 1:00 pm Drop-in fee: $1 members or $2 non Mah Jong (NEW! - Chinese version) Group meets Thursdays at 2:00 pm! This fun game of Chinese origin, played with tiles similar to dominoes, involves skill, strategy, calculation and a certain degree of luck. We will teach you how to play!

Thursday afternoons @ 2:00 pm Drop-in fee: $1 members or $2 non

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Learn to Play Bid Euchre Join in a fun session with volunteer instructor Andrea Corner to learn how to play this interesting card game. It’s easy and you’ll learn quickly! Pre-register. $1 members / $3 non. (If you can’t make any of the dates, please contact the Centre and we will arrange an alternate time with the instructor).

Upcoming Dates (Tuesdays) @ 10:00 am January 15 or March 26 Learn to Play Bridge Have you always wanted to learn the game or need to brush up on your skills (if you haven’t played in awhile)? Join instructor Don McNiven in a fun, relaxed atmosphere to learn or improve skills. Pre-register.

Thursdays, 1:30 to 3:30 pm February 7–March 28 (8 classes) $39 members / $45 non Bridge Tricks to Make Your Contract This course is for those who have some bridge playing experience and want to improve their game. Instructor: Don McNiven. Pre-register.

Thursdays, 9:45-11:45 am February 7–March 28 (8 classes) $39 members / $45 non Learn to Play Chess Have you always wanted to learn to play this intriguing game? Join us for a fun session to learn the basics.

Contact the Centre to schedule a class with our volunteer instructor.

Drop-in fee: $1 members / $3 non.

Learn to Play Pool Have you always wanted to learn to play pool? Join in this small, friendly, relaxed class at the Centre in the billiards room to learn the basics of the game. All equipment provided. Contact the Centre to schedule a class with our volunteer instructor.

Drop-in fee: $1 members / $3 non Ladies Only Pool/Billiards Afternoon Calling all ladies! Interested in playing pool? Contact the Centre if you are interested in joining or if you would like to learn how to play!

Drop-in fee: $1 members / $3 non GENERAL INTEREST Book Club This friendly drop-in group meets the first Friday of every month at 11:00 am. Join in some interesting discussions and share your favourite titles and authors. Book chosen for Jan. 4, 2013 is “Lakeland”

by Allan Casey. Book list is generated based on group input. Please check the book club poster located in the Reading Corner at the Centre for the upcoming monthly book titles. Contact convenor Louise Fletcher 519-843-7798 for more information. Drop-in fee: $1 members or $2 non.

Upcoming Dates: Jan. 4, Feb. 1, March 1

Geneology Drop in Group (NEW!) This new weekly drop-in group will begin January 10 at 1:00 pm. Bring your family history project to work on. Drop-in fee: $1 members or $2 non. Convenor: Margaret McCarney 519-846-0770.

Friday Movie with Ice Cream Sundaes!

Fridays at 1:00 pm we show great movies on a large screen. Cost is just $2 for members or $3 non-members to cover cost of refreshments - a “build-your own” ice cream sundae after the show. Thanks to Cherry Hill Video for sponsoring this program. Pick up the detailed movie sheet from the Centre, listing our winter line-up of great films! No need to pre-register – just drop-in.

Movies may be cancelled on some Fridays due to scheduled special events or holidays. Movies subject to change based on availability. NOTE: The Feb. 22 movie begins at 2:00 pm.

Jan. 4 Paul Blart: Mall Cop Jan.11 Snow Men Jan. 18 The Best Exotic Marigold Hotel Jan. 25 Sophie Feb. 1 Tower Heist Feb. 15 Salmon Fishing in the Yemen Feb. 22 @ 2:00 pm Raspberry Magic Mar. 1 The Big Year Mar. 8 Tooth Fairy 2 Mar. 15 $5 a Day Life Stories - Recording Your opportunity to record your life stories with the help of a professional and compassionate personal historian. Lucy Ferguson, B.A. and Jack Watkins, M.S.W of Expressions of Wisdom will assist you in telling and recording stories as a therapeutic process and providing a family treasure for your loved ones. Experience this process through a no charge interview session where your stories will be guided by their expertise and then recorded to a personalized audio CD. Lucy and Jack are passionate about their work and are hoping to raise awareness about the value of telling and preserving these life gems for the next generation to enjoy.

Call the Centre to schedule an appointment ‘La Bella Lingua Romantica’ Basic Conversational Italian for Beginners (NEW) This course will be a basic, conversational Italian class with lots of basic phrases to learn and speak every day.

Purchase a simple Italian Phrases Book available from the instructor (approx. $12–$15) which will contain its own dictionary (please pay at registration). Thanks to our volunteer instructor: Al Soligo. Pre-register.

Wednesdays, 9:30–11:00 am January 9–March 13 (10 classes) $12 member/$16 non (donated to VPSC) Travel Insurance 101: What you need to know Have you ever thought: I wish I would have known that about my travel insurance before I went on vacation…

Or maybe you’ve bought insurance without really knowing what you are covered for? Attend this session

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to be able to ask the right questions before purchasing insurance: Why purchase travel insurance? How do I prepare to get travel insurance? Understanding the stability clause. Travel insurance options (emergency medical insurance, trip cancellation & interruption, all inclusive insurance, expatriate insurance, visitors to Canada). What affects the cost of travel insurance?

Where can it be purchased and when? What is covered and what isn’t and how to make a claim. Presented by: Stacey Aarssen, Sentry Group. Pre-register.

Monday, January 14 @ 10:15 am $1 member / $3 non Death Care Planning - Alternatives to the Traditional Funeral Please join us for this informative session. Presenter Rev. Allan Grose grew up on a family farm in Wellington County, and earned a BA from the University of Western Ontario and an MDiv from Emanuel College, Victoria University. He served as a United Church minister for 5 years in Newfoundland and Ontario, then became a secondary school English teacher, teaching in Ontario, Kenya, East Africa. Since retirement, he has spent much of his time in volunteer work, especially with Habitat for Humanity and the MCC Thrift Centre in New Hamburg. His interest in death care practices goes back to the mid 1970’s, when he read Jessica Mitfords classic, The American Way of Death. Pre-register.

Monday, January 21 @ 10:15 am $1 member / $3 non Moving, Downsizing & Decluttering: Effective Strategies for Everyone Moving house and home is a multi-faceted project involving sorting, deciding, organizing, packing, labeling, lifting, etc. Sounds like fun? No worries… learn tried and true strategies to help you get moving on your move or home organization project. Theresa Shelton of T’s Complete Move Solutions will share her decluttering and moving tips and leave you with an effective action plan to achieve an organized home and a satisfying and stress free (or at least greatly reduced!) transition. Pre-register.

Thursday, January 24 @ 10:00 am $1 members / $3 non Travel Show–2013 Summer Resort & Day Trips Don’t miss this presentation of travel information about our upcoming trips this year at the Seniors Centre. Join Barb McCaw, the Centre’s volunteer bus trip coordinator for a fun afternoon. Hear information about this year’s summer resort Trip Aug. 25-29 and all upcoming day trips this year that we have planned for you! Pre-register.

Friday, January 25 @ 1:00 pm $1 member / $3 non Lunch & Tour of Heritage River Retirement Residence If you’ve never toured Heritage River Retirement Residence in Elora, now’s your chance! Many dates to choose from (see below). Includes a delicious

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lunch at Heritage River, transportation (using the Seniors Transit) and the tour – all at no cost to you!

Bus departs from the Seniors Centre at 11:45 am & returns you to the Seniors Centre at 2:15 pm. Limited seating. (If preferred, you can drive on your own). Enjoy a complimentary lunch at 12:00 pm and then enjoy a guided tour of the facility. Please pre-register at the Seniors Centre. Held the last Wednesday each month.

Upcoming Dates: January 30, February 27 or March 27 The Road to Financial Independence In this financial session, presented by James Rankin, Financial Advisor with Edward Jones, you will learn about: • Common investing mistakes and how to avoid them • Investing tools and strategies to help reach your longterm goals • What you can do now to prepare for retirement Pre-register.

Thursday, January 31 @ 10:00 am $1 member / $3 non Final Steps: Life & Estate Organizer Join presenter Joan Perry as she helps you to understand information about probate, wills, guardianship and legal terms dealing with your estate.

Joan has written a book entitled Final Steps: Life Organizer, Estate Organizer. She will provide you with valuable information about how to become organized to give yourself and your loved ones peace of mind knowing that everything is in order. Her book came about due to her own personal experiences with the death of a loved one. Pre-register.

Monday, February 4 @ 10:15 am $1 member / $3 non Coin Appraisal Clinic Have you wondered about the value of those coins you’ve been saving? Coin expert and volunteer, Donald Quant, will value and identify your coins and trade dollars. He has been an avid collector all his life and has extensive knowledge to share. Book your appointment prior to the clinic by calling the Centre.

Thursday, March 7 (appts. available 2:00-4:00 pm) $1 member / $3 non 55 Alive – Mature Driver Improvement Course A driver refresher classroom course by the Canada Safety Council to help mature drivers improve driving skills. Learn about current rules of the road, how to operate your vehicle safely in today’s driving environment and some adjustments to common age-related changes in vision, hearing, and reaction time. Gain more confidence behind the wheel.

Instructor: Susan Stamm (Certified Professional Driving Instructor). Cost includes a workbook and a Driver Improvement Certificate issued by Canadian Safety Council. Please pre-register at least week in advance.

Bring a bag lunch.

Friday, March 15, 10:30 am-3:30 pm $49 member / $58 non

Tips, Traps & Tidbits on Investment Planning Please join Stacey Aarssen and John Aarssen of Sentry Group, as they go through areas in your investment planning that can reduce taxes, improve monthly cash flow and organization tips. Hot topics discussed: avoiding probate fees, tax efficient income, lifetime gift annuity, and budgeting/spending tips. Maintain your wealth by learning investment risks not investment returns. Pre-register.

Monday, March 18 @ 10:15 am $1 member / $3 non Rightsizing Our Homes & Possessions Are you feeling overwhelmed with the “stuff” in your home, and wondering how to deal with it all?

The accumulations of a lifetime can weigh on you – especially if it’s time to think about moving to a smaller residence, or even if you are staying in your current home. There are ways to tackle the challenge! In this workshop, professional organizer Kathy MacLean will share tips and strategies for clearing the clutter, deciding which treasures to keep and what to do with the rest. Pre-register.

Friday, March 22 @ 10:00 am $1 members / $3 non The Miserly Highland Innkeeper: A Study in Victorian Caricature In this talk, Kevin James brings to life with images and anecdotes a figure who often appeared in Victorian travel writing on Scotland: the miserly Highland innkeeper. The ‘Scottish’ national character was projected onto this figure by travellers. The act of receiving his distinctive hospitality, offered grumblingly, was cast as an opportunity to encounter and appraise Scottish culture more widely. Kevin James holds a PhD from Edinburgh University and is Associate Professor of Modern Scottish History at the University of Guelph, where his research and publications focus on tourism and travel history and comparative Irish and Scottish economic and social history. Pre-register.

Monday, March 25 @ 10:15 am $1 member / $3 non HEALTH & WELLNESS Brain Gym Improve your brain fitness! Challenge yourself in this fun and interactive session to help you on your way to improving memory, concentration, balance and coordination. This unique program is based on current scientific research on how the brain functions. Research studies show keeping your brain active and alert slows down or reverses some of the symptoms of aging, such as lack of concentration, poor recall, limited thinking patterns and inability to learn new material. Thanks to Heritage River Retirement Residence for sponsoring and presenting this program. Two sessions to choose from (attend one or both!). Pre-register.

Tuesday, January 22 @ 3:00 pm $1 member / $3 non -&/orTuesday, March 26 @ 3:00 pm $1 member / $3 non

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Homeopathy for Chronic Ailments Homeopathy is a holistic, complementary medicine that can be used for both acute and chronic ailments.

Because it is a very dilute medicine, it is gentle, nontoxic, non-allergenic and has no side-effects. You can easily learn enough about it to treat yourself and family for colds, flus and first aid. For chronic ailments it is best to seek help from a qualified Homeopath. This is session presented by Marg Gollinger, Homeopath (DSHM). Find out how homeopathy can help with women’s health issues, children’s behaviour problems, heart health, depression and anxiety, allergies and other chronic ailments. Pre-register.

Friday, January 25 @ 10:30 am $1 members / $3 non Beating the Winter Blues Are you affected by low mood during the dark months of winter? Join in a discussion on how you can improve your mood this year. Presented by the naturopathic doctors of Optimum Integrative Health Centre, Michael Long and Katie McKeown. (Don’t miss the next heath session they are presenting on March 4 on the topic of nutrition). Pre-register.

Monday, January 28 @ 10:15 am $1 member / $3 non Winter Skin Care Session Pamper your skin this winter! Join Linda MacDonald, Mary Kay representative for an enjoyable and relaxing afternoon session. Try products and learn which products and formulas are best suited to meet your individual needs. Enjoy a complimentary facial and some extra pampering. Men are welcome to join us as there will be men’s products available for sampling.

Included in the demonstration will be Satin Hands and Satin Lips. Take time out for yourself and enjoy a bit of pampering. Bring $2 supply fee to class. Pre-register.

Friday, February 1, 1:00-3:00 pm $1 member / $3 non “I’m Still Here” This deeply moving 55-minute film presents a realistic portrayal of the experience of dementia, from the perspective of those living with dementia and their families. Discussion and questions to follow. Presented

by Robin Smart, Education Coordinator with the Guelph-Wellington Alzheimer Society. January is Alzheimer’s Awareness Month. Pre-register.

Monday, January 7 @ 10:15 am $1 members / $3 non Hearing Screening Assessments Come out and get your hearing screened by Mary Young, Hearing Care Counsellor with the Canadian Hearing Society. Book your ½ hour appointment prior to the clinic by calling the Reception Desk at Victoria Park Seniors Centre 519-787-1814. This is geared to individuals wondering if their hearing has changed and to help identify the possibility of hearing loss. If you wear hearing aids and have questions, please call Mary Young at the Canadian Hearing Society 519-821-4242 to set up a separate appointment. No charge.

Friday, February 8 Appts. available: 9:00 am-2:30 pm

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“Eating More Fibre… the Vegetarian Way” Healthy eating is very important at any age. As people age, their calorie needs decrease but their nutrient needs remain the same or could even increase!

According to Canada’s food guide, people should consume foods on a daily basis from each of the four food groups, namely: vegetables and fruits, grain products, milk & alternatives and meat & alternatives.

The topic of `Eating more fibre…the vegetarian way’, will introduce you to the benefits of grains, vegetables and fruits. It is proven that a healthy diet rich in a variety of vegetables, fruits and grains may help reduce the risk of heart disease, obesity and of some types of cancer. Please join us for this informative session and taste some delicious vegetarian recipes. This session is presented by Community Food Advisors with the Public Health Unit. Pre-register.

Monday, February 11 @ 10:15 am $1 members / $3 non So, My Hearing is Not as Good as it Used to Be, Now What Should I do?

Join us for this workshop on how to deal positively with the change in your hearing. Topics covered: dealing with hearing changes, hearing assessment, hearing aids, communication strategies, assistive living devices and community supports. Presented by: Mary Young, Hearing Care Counsellor with the Canadian Hearing Society. Pre-register.

Fri. February 15, 9:00 am-12:30 pm $5 (donation to Canadian Hearing Society) Mild Cognitive Impairment Is it the precursor to Alzheimer’s disease? This session will explain Mild Cognitive Impairment (MCI) and consider what the person diagnosed and what family members can do, if MCI is an issue in people’s lives.

Presented by Robin Smart, Education Coordinator with the Guelph-Wellington Alzheimer Society. Pre-register.

Friday, February 22 @ 10:15 am $1 members / $3 non New Research in Seniors’ Health The New Village of Arbour Trails, a continuum of care retirement home in the Arboretum in Guelph, presents Susan Brown, MSc, Research Coordinator of the Research Institute of Aging for this informative talk. Susan will speak about new research initiatives and development related to geriatric medicine, Alzheimer’s research, medications and seniors, active living, senior friendly physical environments, spiritual care and vascular aging and brain health and how this research is applied in all Schlegel homes. The Schlegel – UW Research Institute for Aging (RIA) is the product of the philanthropic spirit and vision of Dr. Ron Schlegel, whose family has been providing long term care to Ontario residents since the 1950’s. The RIA promotes research relevant to aging in community and congregate settings. It focuses on practice-relevant research as a driving force behind innovation and quality care. Pre-register.

Monday, February 25 @ 10:15 am $1 member / $3 non

Nutrition Check-Up Celebrate March is Nutrition Month! Review the basics of good nutrition and discover how you can optimize your diet. Presented by the Naturopathic Doctors of Optimum Integrative Health Centre, Michael Long and Katie McKeown. Pre-register.

Monday, March 4 @ 10:15 am $1 member / $3 non Advance Care Planning Why do we need Advance Care Planning? How should it be done? This session will consider Power of Attorneys and look at some common situations where ACP is critical. Presented by Robin Smart, Education Coordinator with the Guelph-Wellington Alzheimer Society. Pre-register.

Monday, March 11 @ 10:15 am $1 members / $3 non Hearing Shouldn’t Be Hard Learn more about hearing aids and the technologies.

Hear answers to questions such as: Why do they keep changing? Why does my friend have different hearing aids? Why did I pay more than my friend? Presented by Alan Neff, Hearing Instrument Specialist with Connect Hearing who will be answering these questions and more. (NOTE: This is not a hearing test.) Don’t forget to book your free hearing aid cleaning & check appointment right after this talk. Pre-register.

Thursday, March 14 @ 10:15 am $1 member / $3 non Hearing Aid Cleaning & Checks Clinic Today we will clean and check your hearing aids (all makes and models) at no charge. Book your free 15 min. appointment prior to the clinic by calling the Reception Desk at Victoria Park Seniors Centre 519787-1814. Presented by Alan Neff, Hearing Instrument Specialist with Connect Hearing.

Thursday, March 14 Appts. available 11:15-11:45 am Stay Active with Osteoarthritis Presented by Arthritis Society physiotherapist Susan McAuslan, this workshop goes through various techniques to manage arthritis on a daily basis including the importance of exercise and how to do it properly, the role of assistive devices and pacing.

Plenty of opportunities to ask questions as well. Preregister by calling Victoria Park Seniors Centre and bring your health card with you as this free program is supported by the Ministry of Health. Pre-register.

Thurs. March 21, 10:00 am-12:00 pm No charge SPECIAL EVENTS Homemade Lunches Join us for a delicious homemade fundraising lunch prepared by VPSC Program Committee volunteers.

Includes: main course, vegetable, roll, salad or juice, dessert, tea/coffee at 12:00 pm. Cost is $8 members or $9 non (except Robbie Burns, St. Patrick’s & chicken lunches - $10 members or $11 non). Stay for one of the many afternoon activities (drop-in fee may apply). Full

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menus are listed in the monthly calendar. Reservations recommended. (Note: We are looking for volunteers to help with these lunches).

Jan. 9 – Homemade Turkey Soup Jan. 23 – Robbie Burns Scottish Meat Pie ($10 mem/$11 non) Feb. 13 – Valentine Lasagna Feb. 27 – Cranberry Chicken ($10 mem/$11 non) Mar. 13 – St. Patrick’s Irish Stew ($10 mem/$11 non) Mar. 27 – Easter Ham Robbie Burns Lunch Join us for a special lunch at the Centre to celebrate Robbie Burns’ birthday, born Jan. 25, 1759 near Ayr, Scotland. Regarded as Scotland’s national poet, he is most famous for writing the words to Auld Lang Syne.

The special menu will include traditional Scottish fare: meat pie, mushy peas, neeps & tatties, caramel raisin pudding and haggis (carried into the room led by a piper in full dress with Burns’ “Address to a Haggis” given). Reserve your ticket ahead of time as there is limited seating. Thanks to the Centre’s Program Committee for organizing this special annual fundraiser.

Wed. January 23 @ 12:00 pm $10 member / $11 non Dessert & Euchre OR Bid Euchre Valentine Party!

Beat those winter blahs & celebrate Valentine’s by joining us at the Centre for a fun afternoon! Enjoy delicious homemade dessert & ice cream. Both bid euchre & euchre will be played (your choice) with cash prizes to be won. Dessert served at 1:00 pm. Bring a friend! Thanks to the Centre’s Program Committee for organizing this fundraiser. Pre-register.

Friday, February 8 @ 1:00 pm $5 member / $6 non Wii Bowl for Kids Sake Play the game your grandkids love! Join us for a fun day of playing Wii Bowling while raising money for Big Brothers Big Sisters of Centre Wellington. For a minimum donation of $10 per person, you can Wii.Bowl with your friends at the Seniors Centre. Sign up as a team of 4 or as an individual. Choose a time, sign up for your 1 hour time slot at the reception desk, then come

to the Centre with your donation or pledges to play!

All money supports local children who are mentored through Big Brothers Big Sisters of Centre Wellington.

(Join the Wii Bowling drop-in group every Tuesday at 1:30 pm if you would like to practice!).

Friday, February 22, 9:30 am-1:30 pm $10 min. donation (or collect pledges) New Members Talk & Tour Get a taste of the life of a senior! Bring a friend and discover new activities and opportunities to make the most of your retirement years. This is our opportunity to welcome current members, new members and future members! Anyone who wants to learn about what the Centre has to offer is invited. Enjoy refreshments, tour the facility and learn about the many opportunities and programs available to you. A great opportunity to find out what the Centre is all about. No charge! Preregister. Sessions held the 4th Monday of the Month.

Monday, January 28 @ 1:00 pm - or Monday, February 25 @ 1:00 pm - or Monday, March 25 @ 1:00 pm St. Patrick’s Day Lunch Erin Go Bragh! Celebrate St. Patrick’s Day with an Irishthemed homemade lunch of Irish stew and Irish soda bread. Reserve your ticket as there is limited seating.

Thanks to the Centre’s Program Committee for organizing this fundraiser. Pre-register. Thanks also to Heritage River Retirement Residence for providing the special cake for dessert for this lunch!

Wednesday, March 13 @ 12:00 pm $10 member / $11 non Tan Jay Fashion Show See the new spring fashions from Tan Jay & Alia and the new arrivals of jackets, pants, skirts, sweaters, blouses, vests, capris and much more! See the new spring colours. Regular and petite sizes available. Can you help model the clothes (no experience needed). Let us know at the Centre as we are looking for volunteer models! Refreshments and door prizes included! Also enjoy displays from Fifth Avenue Jewellery and Mary Kay. Pre-register. (Please note early bird deadline).

Friday, March 22 @ 1:30 pm $7 mem / $8 non (by Mar. 15) $8 mem / $9 non (after Mar. 15)

Volunteer Appreciation Breakfast Volunteers are an integral part of the success and vibrancy of our Centre. To celebrate all our volunteers, Victoria Park Seniors Centre’s volunteers will be invited to the 15th annual Volunteer Appreciation Breakfast at the Grand River Raceway.

Tuesday, April 23 @ 9:15 am WANTED: YOUR PROGRAM IDEAS • Do you have an idea for a new drop-in activity?

We are also looking to start more drop-in activities on Saturdays.

• Are you interested in taking a course, seminar or workshop you don’t see offered?

• Do you have a skill you would like to teach others?

Please share your ideas 519-787-1814.

VOLUNTEERS NEEDED: • Line Dancing Volunteer Could you help teach line dancing? We need another volunteer to help out with the Thursday morning class. Contact the Centre or Marie Burkitt 519-846-0036.

• Drama Group Leader Could you help organize our Drama Group? We need a volunteer to lead this group.

• Program Committee Volunteers are needed to help on the Centre’s Program Committee, which plans and organizes special events and fundraisers for the Centre. This Committee meets once a month on the first Monday at 10:15 am.

• Special Events Volunteers are needed to help with food preparation, set up and organization of special events at the Centre. Let us know if you would like to help!

• Cooking for a Crowd!

Do you enjoy cooking for a big group (approx. 40-60 people)? We need volunteers who love to cook to help with our twice monthly fundraising homemade Wednesday lunches.

ERRORS: While precautions are taken to ensure correct information, sometimes mistakes are made. If an error occurs in this publication, the computer registration system will be taken as the correct information.

GOOD ADVICE & GREAT SERVICE Sharon O’Shea

Sales Representative Accredited Senior Agent soshea@edgerealtysolutions.com 135 St. David St. S., Unit #6 Fergus,Ontario N1M 2L4

Monica Hendel

Sales Representative Accredited Senior Agent mhendel@edgerealtysolutions.com

www.edgerealtysolutions.com | tel: 519-843-SOLD (7653) | fax: 519-843-7652 Page 46

www.centrewellington.ca

Monday, Feb. 18th Centre Wellington Community Sportsplex 11:00 - 1:00 FREE Public Skating

d FREE Family Swim

Shinny Hockey

Generously sponsored by Eric VanGroothest, Royal LePage Realty

1:30 - 3:30 FREE Public Skating

Generously sponsored by Claire Welsh, Remax

FREE Public Skating

1:00 - 2:00 FREE Family Swim

Generously sponsored by Fergus Opti-Mrs

2:00 - 3:55 Public Swim

Elora Community Centre 11:00am - 12:00pm Parent & Tot 12:00 - 1:00 Adult Shinny Hockey 2:00 - 3:00 FREE Public Skating Generously sponsored by Jim and Maureen Farquharson, Remax

www.centrewellington.ca

WDG in motion is a community partnership working to improve the health of our region by encouraging 30 minutes of daily physical activity for all residents. Look for the in motion logo in schools, the workplace and community events to identify an opportunity to be physically active! To find out more about in motion, and resources to keep you and your family active, please visit our website at:

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www.centrewellington.ca