Centre Wellington Community Guide - Winter 2019

Community Guide T H E AT R E • F I T N E S S • AQ UAT I C S • S E N I O R S

C E N T R E

W E L L I N G T O N

HONOURING

DAVID ALVES

YEARS OF VOLUNTEER WORK AT BISSELL PARK IN ELORA.

PROGRAM REGISTRATION WEDNESDAY, DECEMBER 11 Centre Wellington Community Guide www.centrewellington.ca

Fergus Grand Theatre presents

Strings

AND

Things

Great Canadian Fiddle Show - Feb. 29th A show that preserves and celebrates Canada’s rich musical heritage through traditional fiddling and step dancing. Visiting the breadth of Canada’s diverse regional styles, it’s Canada’s Kitchen Party!

Six String Nation - March 28th The story of the creation of Voyageur, an acoustic guitar made from 64 different pieces of material, each with a story to tell, from every province and territory of Canada.

Mike Stevens - April 4th

Additional Events « The AC/DC Show – Canada February 1st « SPSD Showcase – February 8th « Mom’s Gift – February 14th – 23rd « Song Sung Blue - The Neil Diamond Story – April 3rd « CW Children’s Drama Club Shows April 18th and 25th « Little House on the Prairie May 1st – 10th « SPARK Creative Dance Recital May 13th and 14th « Edge of Dylan – May 30th « Billy Joel and the Piano Men – June 5th Elora Community Theatre’s 2019-2020 Season: Yes Virginia, there is a Santa Claus: December 13th – 22nd Mom’s Gift: February 14th – 23rd Little House on the Prairie: The Musical: May 1st – 10th

An award winning musician who created a place for the harmonica in Bluegrass with his explosive expressive playing. He has performed more than 300 times on the Grand Ole Opry stage and has worked to bring arts and music to Indigenous youth.

2019-2020 Season Order Your Tickets: 519.787.1981

www.fergusgrandtheatre.ca Single tickets: $35 each

Page 2

www.centrewellington.ca

Winter Contents THEATRE: Fergus Grand Theatre

COVER

Recognizing David Alves, Community Volunteer

2

COMMUNITY: Community Contact List 4-5 Centre Wellington Events 7

AQUATICS: Admission Prices 8 General Pool Information 9 Swimming Supervision Requirements 10 Aquafit 11 Pool Swim Schedule 12-13 Swim Descriptions 13 December Holiday Pool Swim Schedule 14-15 Swimming Lessons 16 Red Cross Swim Preschool 17 Red Cross Swim Kids (Ages 5-13) 18 Additional Aquatics Programs 19 Advanced Leadership 20 Lifesaving & Swimming Instructor Courses 20-21 Swimming Lessons Schedule 22-23 Introductory Lifesaving Courses 23 REGISTRATION: How to Register Register Online Registration Form

24 24 25

FITNESS: Fitness Classes Weight Room

28-29 30

ADULT/SENIORS: Victoria Park Seniors Centre Programs

40-60

Published by: The Wellington Advertiser www.wellingtonadvertiser.com

www.centrewellington.ca

For decades, residents of Centre Wellington have been able to enjoy skating outside in the winter at Bissell Park in Elora.

The sight of children and families skating at this park in the winter has become the norm in our community.

Since 1991, community volunteer Dave Alves has worked tirelessly to maintain this rink. A generation of children who played on this rink are now bringing their own children to enjoy this space. If you drive past the park late in an evening, or early morning you may notice Dave or dedicated assistant Timothy Grier clearing, patching or flooding this rink to have it in the best possible condition for around the clock use.

David got his start on natural rinks as a child, helping his father maintain a community rink in Willowdale. He watched his father work at all hours of the night to maintain the ice for the community.

Dave volunteered in our community for years coaching minor hockey, softball, ringette, and swimming and chaired one of the first school councils at Elora Public School. He and his wife Barb were citizens of the year in Elora in 1997.

Now, Dave enjoys being able to help provide the opportunity for children of all ages play unstructured games together for free.

He says its makes it all worthwhile when one of the kids take a moment to say thank you to himself or Tim for looking after the ice. Alves was quick to indicate that any of the people who look after natural rinks in the

township would appreciate the odd thank you for their work.

While many skaters and parents help out with the shovelling, David says that the rink would be much more difficult without William Deboer at Deboer’s Equipment Limited donating the use of a tractor to throw snow out of the rink. Township staff Matt Tucker and Jeremy Machin are also very supportive of the volunteers at the Bissell Rink – Alves says.

Over the past number of years Dave has been working on a vision for a new rink in Bissell Park, as the current rink space starts to show its age. The Elora Rockers and the Elora Lions club successfully applied for money from the MacDonald trust fund and are working with the Township of Centre Wellington to plan a new year-round multi-use surface for the community. The vision for an updated rink, skatepath and multi-use surface for other activities such as basketball, fitness and a stage for Riverfest should become a reality in 2020. This project will be made possible with the sweat equity community volunteers, and donations from many supporters in the community.

The multi-use surface is a great accessible place for all ages of the community to gather and take part in unorganized free play.

Alves says even he tries to get in on the games of shinny or shoot hoops from time to time, the kids are very kind to send a pass my way and not make me look too bad out there.

Page 3

Community CONT CONTA ACTS Help

Ambulance 843.5909 Animal Control, Guelph Humane Society 824.3091 Centre Wellington Hydro 843.2900 Centre Wellington Township Office 846.9691 Crime Stoppers 1.800.222.8477 Distress Centre Well/Dufferin 1.888.821.3760 Fire – Admin. and Public Safety 843.1950 Groves Hospital Volunteer Assoc.

843.2010 Groves Memorial Hospital 843.2010 Health Unit, Wellington/Dufferin/Guelph 846.2715 Highway Info (Winter) 1.888.638.9899 Hydro Emergency in Fergus & Elora 827.8588 or 827.8589 Kid’s Help Line 1.800.668.6868 Madd Wellington County Chapter 515.0623 O.P.P – 24 hrs 1.888.310.1122 O.P.P Admin 856.1506 Poison Information 1.800.268.9017 Rural Women’s Support Programme 843.6834 Sewer Emergency 519.846.9691 x905 St. John Ambulance, Les Morrison 846.8704 The Door Youth Centre 519.787.0925 Wellington/Dufferin/Guelph Public Health 1.800.265.7293

General Info

B.I.A Office, Elora B.I.A Office, Fergus CW Chamber of Commerce Centre for Environmental Excellence CW Community Sportsplex – Fergus Elora Information Centre Elora Community Centre Fergus Information Centre Post Office, Elora Post Office, Fergus Wellington Cty Library, Elora Branch Wellington Cty Library, Fergus Branch Wellington Cty Library, Aboyne Branch

Arts and Culture

CW Children’s Drama, Lindsay Miller CW Music Together, P. Wilson CW Singers, Bob Cooper CW Youth Band, Brent Rowan Elora Arts Council, Barb Lee Elora Cataract Trail, Raymond Soucy Elora Centre for the Arts

Page 4

Elora Comm. Theatre, Deb Stanson 496.6481 Elora Festival and Singers 846.0331 Elora and Salem Horticulture, Dudley Foster 824.7867 Elora Writers Festival. Roxanne Beales 843.4391 Fergus Brass Band, Jean Trask 846.5130 Fall Fair Board, Wendy Wittaker 856.9621 Fergus Grand Theatre 846.9691 x200 Fergus Horticultural, Connie Di Pisa 519.843.4866 Fergus Pipe Band info@ferguspipeband.com Fergus Scottish Festival 787.0099 Glee Musical Theater, Anne Thomson-King 519.787.0245 Grand Celtic Pipe Band, C. MacDonald 787.0191 Grinder Productions, Eric Goudie 843.7942 Kindermusik 843.3517 Music for Young Children 843.3517 Neighbour Woods, Toni Ellis 1.888.713.4088 On the Spot Production, David Tanner, L.Bailey 843.2288 Performance Studios 843.3517 Puppets Elora, Annerose Schmidt 846.8123 Village Idiot Productions 846.9336 Vision Theater Productions 787.2324 Volunteer Centre of Guelph and Wellington 822.0912 Wellington County Museum and Archives 846.0916

Club and Lodges 846.2563 787.1384 843.5140 846.0841 846.9691 x903 846.9691 x382 846.9691 x903 226.383.3000 846.5681 843.1730 846.0190 843.1180 846.0918

787.7082 519.341.4658 519.994.1015 823.8893 846.0556 843.7703 846.9698

Belwood Car Club, Ken Varley 416.453.8627 Belwood Hall (for bookings) 846.9691 x326 Belwood Lions Club, L. Vinette 787.2137 Bridge Club, Don McNiven 843.1361 Brownies, Sparks, Fergus, M. Skerritt 846.0328 Brownies, Sparks, Elora, Catty Bruder 763.2199 CW Kinettes, Mary Lloyd 843.1314 Centre Wellington Women’s Events Comm 843.6834 Elora Lions Club 846.5528 Fergus Camera Club, Richard Smythe 831.3291 Fergus and District Kinsmen, Bruce Lloyd 843.4852 Fergus Lions Club, Joe Brooks (Santa Parade) 519.843.3977 Fergus Lions Club, Margaret Murray (Pres.) 519.843.3225 Girl Guides, Elora and Alma, M. Skerritt 846.0328 Girl Guides, Fergus, Shelley-Ann Morgan 519.993.3645 Grandmothers of the Grand 787.8065 G.R.C.A., Belwood, Derek Strub 843.2979 G.R.C.A., Elora, Dan Morden 846.9742 Masonic Lodge, Elora, Chris Brown 787.0554 Masonic Lodge, Fergus, Mike Blazek 843.7685 Mercer Masonic Lodge, David Chance 843.4224 Optimist Club of CW, G. Bailey 843.2554 Opti-Mrs., Rose Shaw 843.4192

www.centrewellington.ca

Order of Eastern Star, Muriel Brown 787.0054 Probus Club of CW., Dean Percy 846.5965 Rotary Club of CW., Lisa MacDonald 519.664.2345 Rotary Club of Fergus Elora, Bruce McLeish 519.846.5725 Royal Canadian Legion, Branch 229 846.9611 Royal Canadian Legion, Branch 275 843.2345 Scouts Canada 888.855.3336 Spark of Brilliance, P. McCulloch 843.5742 The Door Youth Centre 787.0925 Victoria Park Seniors Centre 846.9691 x204 Women’s Institute, Doreen Ecclestone 843.1998

Support Services

Big Brothers and Sister of Centre Wellington 787.0106 Block Parents, Elora Call OPP Block Parents, Fergus Call OPP Cancer Society Support Services 888.939.3333 C.W. Community Foundations, R.Soucy 888.713.4083 Centre Wellington Food Bank 787.1401 Community Resources of N. and C. Wellington 843.7000 Community Mental Health 843.6191 Continuing Education 836.7280 Family and Children Services 824.2410 Hospice Wellington 836.3921 Meals on Wheels 323.2330 Ride Well, Wellington County 1.833.900.7433 Stroke Recovery Canada, Barbara Moore 1.866.380.0758 x263 Therapeutic Touch Fergus, Deborah Gould 519.846.2770 Welcome Wagon, Rita Olejko 226.500.0799

Dance Instruction

Blue Bonnet Lassies Highland Dance 827.8143 Celtic Thunder, Irish Dance 787.0096 Clickin Country Cloggers, S. Patterson 823.5625 Elora Grand Squares 843.1986 Fergus/Elora Academy of Dance 846.6666 DD Ballroom Dance Group, D. Dube 846.8806 Grand River Dance Academy 843.5040 M. Matthews Highland Dance 843.5078 Move with Grace Dance Studio 843.6741 Stage Presence 226.218.1848 Tilt Your Kilt Highland Dance 787.4602

Sports and Leisure

Badminton Club, Ross Langlands 843.3246 Superstars Baton Club, Krista DiStasi 519.994.0639 Basketball (men’s) Doug Warran 846.1063 Basketball-CW Celtics, Blake Cudmore 787.2963 Bears Cheerleading 226.971.1614 Belwood Sailing Club, Margaret Hull 821.9972 Bushido Martial Arts, S. Champagne 993.6367 C.W. Ball Hockey, J. Ranahan 994.0500 C.W. Martial Arts Academy, C. Mulligan 843.6580 Curling Club, Elora 846.0440 Curling Club, Fergus 843.2641 Cycling Club, Nick Bachinski 787.0441 Fergus Model Flyers 829.3809 Fergus Tennis Club 787.7003 Field Lacrosse, Ben Hayne 846.5648 Fitness Kickboxing Fergus, J. Watson 837.5904 Football, Chris Brown 787.0554 Friends of the Grand, L. McGratton 843.3102 G.R. Girls Hockey, Mindy Ferguson 519.835.0234 In-door Soccer 843.3360 Kayak Club, Wayne Donison 400.0858 Lawn Bowling Club-Elora Rocks, Doreen Cook 846.2492 Men’s 3 Pitch, Fergus, John Kraus Visit cwsoftball.ca Minor Hockey CW., Christine Cook 846.2407 Minor Lacrosse, CW, Rodney Golds 843.9918 Minor Ball, Alma, Josh Blenkiron 846.1077 Minor Ball, CW, Robin Larkin 647.938.4663 Minor Softball, Ponsonby, Pat Kurtz 836.8466 Pickle Ball, David Oxley 829.1806 Ponsonby Rec. Club, Shirley Obergan 226.820.3889 Racquets Club 846.9910 Ringette, Nancy Richardson 519.820.0559 Rugby Club, Joe Bowley 994.1137 Skating Club, Fergus, Evelyn Brown 787.0567 Skating Club, Elora Visit eloraskatingclub.com Snowmobile Club Inc., Melissa Mike Soccer, F.E.D.S. Curt McQueen Visit fedssoccer.ca Special Olympics, Ron Heiple 822.3192 Synchronized Skating Visit eloraskatingclub.com Swim Team, Angela Klein 787.2122

Please note: If contact information is incorrect please call 519.846.9691 x321

www.centrewellington.ca

Page 5

Fa mily Day ITY CENTRE

ELORA COMMUN

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00 pm ing (2:00 pm - 3: at Sk lic b Pu EE FR

Monday, February 17, 2020 TON CENTRE WELLING RTSPLEX COMMUNITY SPO

pm) (11:00 am - 1:00 g in at Sk lic b am FREE Pu VanGrootheest Te ly sponsored by Generous libur Realty Ltd. Century 21 - Exca

) im (1:00-2:00 pm FREE Family Sw by Fergus Opti-Mrs sored Generously spon 3:00 pm) Kids (2:30 pm -

FREE Zumba

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sored by Sarah Sc

Generously spon

) :00 pm - 5:00 pm (3 g in at Sk lic b FREE Pu sored by Generously spon The Farquharson

Team. Re/Max

March Break day ca mp March 16-20, 2020

9am - 4pm, Located at Centre Wellington Sportsplex $ Ages 5-10, $182.35 per child - 38.00 per child per day

Register early --- program fills quickly!

For more information call 519.846.9691 x903 outlining Lunch and snacks are to be brought daily, a newsletter . the weeks activities will be sent home the first day of camp

ESA-7000955

ELECTRICAL CONTRACTORS

Industrial • Commercial • Residential • Farm Bucket & Auger Truck • Pole Line Installations

PO Box 69, 588 Glengarry Cres., Fergus ON N1M 2W7 Bill Rowe • Dave Rowe 519.843.5494 roweelectric.ca Serving Fergus & Area Since 1983

Page 6

t e g uide g in the

To get in the next Community Guide for Spring/Summer 2020, contact Bruce Parkin 519.846.9691 x321

www.centrewellington.ca

Community Events Check out www.centrewellington.ca for more local event listings.

DECEMBER December 6

Fergus Late Night Sip and Shop 6:00pm-10:00pm, Downtown Fergus www.downtownfergus.com Elvis! Blue Christmas 8:00pm, Fergus Grand Theatre www.fergusgrandtheatre.ca

December 7

Fergus Santa Claus Parade 1:30pm, St. Andrew Street W. Fergus www.downtownfergus.com

December 8

Christmas in the Village – Hendel’s Messiah 7:30pm, St. Joseph’s Church Fergus www.elorafestival.com

December 13

Fergus Men’s Night Shopping Event 6:00pm-9:00pm, Downtown Fergus www.downtownfergus.com

December 13 – 22 Elora Community Theatre Presents, Yes Virginia, there is a Santa Claus Fergus Grand Theatre www.fergusgrandtheatre.ca

December 15

Christmas Festival 1:00pm-5:00pm, Wellington County Museum and Archives www.wellington.ca/museum

December 17 – 18

Christmas in the Village – Festival of Carols 5:00pm & 7:30pm, St. John’s Elora www.elorafestival.com

www.centrewellington.ca

FEBRUARY February 14 – 23

Mom’s Gift Fergus Grand Theatre www.fergusgrandtheatre.ca

February 28

The Great Canadian Fiddle Show 8:00pm, Fergus Grand Theatre www.fergusgrandtheatre.ca

MARCH March 28

Six String Nation 8:00pm, Fergus Grand Theatre www.fergusgrandtheatre.ca

APRIL April 4

Mike Stevens 8:00pm, Fergus Grand Theatre www.fergusgrandtheatre.ca

MAY May 1 – 10

Little House on the Prairie – The Musical www.fergusgrandtheatre.ca

FREE

Public Swim The first 40 children and youth will be admitted free of charge, sponsored by: Newdon Industries: Dec. 7, Jan. 4, Feb. 1, Mar. 7, Apr. 4 Tim Hortons: Dec. 14, Jan. 11, Feb. 8, Feb. 29, Mar. 14, Apr. 11 Erica Voisin of Red Brick Realty: Dec. 21, Jan. 18, Feb. 15, Mar. 21, Apr. 18 Parker Hannifin: Dec. 28, Jan. 25, Feb. 22, Mar. 28, Apr. 25

e FrePublic

Skate

Centre Wellington

Free Admission to all our 2019/2020 Public Skates Thank you to our generous Community sponsors!

C.W. Community Sportsplex Dec. 24, Jan. 28, Feb. 25, Mar. 31

Fergus – Saturdays 2:30-3:30pm & Sundays 4:30 – 5:30pm

Elora Community Complex Jan. 2

Elora – Saturday 2:00 - 3:00pm & Sunday 1:00 – 2:00pm

Blood Donor Clinic

Please refer to our website www.centrewellington.ca for our list of cancellations

Page 7

AQUATICS

Swimming Admittance SWIM ADMISSION:

MEMBERSHIPS:

AQUAFIT:

Infant (up to 12 months): FREE

Adult (18-55 years) 3 Months: $160.75 6 Months: $287.40 One Year: $398.40

Adult (18-55 years) One Time: $8.10 10 Tickets Pass: $75.30

Child (1-5 years) One Time: $2.40 10 Swim Tickets: $17.45 Youth (6-17 years) One Time: $3.45 10 Swim Tickets: $28.75 Adult (18-55 years) One Time: $5.00 10 Swim Tickets: $42.80 Senior (55 + years) One Time: $4.60 10 Swim Tickets: $35.85 Family One Time: $10.55 10 Swim Tickets: $95.00 (max 4 people, additional members $1.50)

Senior (55 + years) One Time: $7.30 10 Tickets: $67.30

Senior (55 + years)/ Student (16, 17 years) 3 Months: $135.40 6 Months: $243.00 One Year: $331.25 Family Swim Pass One Year: $416.85 (2 adults, 4 children) Valid for all Swims (Lane, Public, Family, Adult Leisure, Special Needs and Parent & Tot swims.

Shorter Membership Periods Memberships can be purchased for shorter time frames, (1, 2, 3, 4 month periods). Please inquire at the Sportsplex for costs.

Lockers Please note lockers are available to rent on a monthly basis. A $20 refundable deposit is required.

Lockers are $5.50/month.

AQUAFIT MEMBERSHIPS: Adult (18-55 years) 3 Months: $227.90 6 Months: $382.50 One Year: $673.30 Senior (55 + years)/ Student (16, 17 years) 3 Months: $196.70 6 Months: $312.65 One Year: $582.00

Fees include HST. Patrons with a Swim or Aquafit Membership receive a 3 month locker rental FREE. (Deposit still applies)

SAVE

20%

when you get both aquatics and weight room on a one year membership

Admission Policy Children under the age of 10 years may not be admitted to the swimming pool unless they are accompanied by a parent or guardian who is at least 12 years of age and are responsible for their direct supervision with a maximum of 2 children for each parent or guardian.

The ratio of non-swimmers to parents or guardian may be increased for children aged 6-9 to a maximum of four bathers to one parent or guardian if life jackets are worn by all non-swimmers in their charge.

Children between the ages of 6 and 9 who are swimmers (pass the facility swim test) may be admitted to the swimming pool unaccompanied. Parent/guardian must be present for the swim test, and remain in the facility for the duration of the swim.

Whirlpool: Due to the high temperature, the whirlpool is for use by patrons 16 years of age and older.

Page 8

www.centrewellington.ca

AQUATICS

General Pool Information Family Swim Passes The Township offers an annual Family Swim Pass that is valid for all drop in swims (lane, public, family, adult leisure, special needs, parent and tot); the cost is $416.85 per year. This pass can be used for two adults and up to four children. We offer numerous other passes for adults and seniors for a variety of programs as well. Please call 519.846.9691 x 903 for more information.

Feeding Your Children Before Swimming Children may experience nausea while swimming after eating a large meal. Please give your child ample time to digest his or her food before swimming. Please do not feed your child a large meal just prior to swimming.

Financial Assistance for Swimming Lessons The Children’s Foundation of Guelph and Wellington provides financial assistance for children in need so they can participate in sports, cultural and recreational activities.

Funds are available for the activity of the child’s choice as long as the activity will benefit and enrich his or her own personal development. For further information or information on how to apply, contact the Children’s Foundation of Guelph and Wellington at 519.826.9551.

Diapers As a courtesy to all we request and require that all individuals who are not toilet trained wear specially designed swimming diapers. The Aquatic Centre has both disposable and reusable swim diapers available at our administration desk. The Sportsplex stocks swim diapers in infant, child, youth, and adult sizes.

www.centrewellington.ca

Personal Assistant for Leisure Activities (PAL) Card A “PAL” card is available to people with a disability who require assistance to attend Township of Centre Wellington Recreation programs. The “PAL” card is issued to the person with the disability and allows him or her to be accompanied by a friend, relative, support worker, etc., as their support person who participates as an attendant at no additional cost.

A support person can be a different person each time but he/she will help the person with a disability with tasks related to communication, mobility, personal care or medical needs, or with access to goods or services.

We will continue to admit caregivers volunteering their time to help a person with special needs to our programs free of charge. If you would like to apply for a PAL card to use in neighboring municipalities an application form is available to fill out. Application forms are available from the Centre Wellington Community Sportsplex, 550 Belsyde Ave, Fergus ON N1M 3T9, or by contacting Community Services at 519.846.9691 ext 321. Please note there are certain eligibility requirements that must be met to obtain a PAL Card.

Strollers Due to their size, and the possibility of restricting change room exits, unattended strollers are to be left outside of the change rooms.

Strollers are not to be on the pool deck. We apologize for the inconvenience, however we need to ensure all exits and the pool deck are maintained free of obstructions in case an evacuation is required.

Spectators Spectators are welcome to watch from the Aquatic Viewing Gallery.

Viewing lessons from the pool deck is not permitted.

Pool Temperatures We have 3 different pools on our deck. They are maintained at the following temperatures: Main Pool 28 Celsius (82 Fahrenheit) Leisure Pool 33.5 Celsius (92 Fahrenheit) Whirl Pool 38 Celsius (100 Fahrenheit) Photos / Videos Patrons wishing to use video cameras or other photographic devices during registered or supervised Township programs, including camera phones and personal digital assistants, may take photographs only of children and patrons in their care. Every attempt must be made to limit or eliminate other patrons from being filmed or photographed in the background.

Photographic devices including cell phones, are strictly prohibited from change rooms.

Private Rentals A private pool rental is a great way to celebrate a birthday or host a special event. Rental times are available Saturdays and Sundays from 4:00pm-5:00 p.m. Please call the Manager of Aquatics, Recreation Program and Customer Service at 519.846.9691 x 321 for more information.

Gift ideas Looking for gift ideas? Why not purchase swim tickets or passes for Aquatic programs? Inquire by phone 519.846.9691 x 903.

Page 9

AQUATICS

Supervision Requirements In order to ensure adequate supervision and to identify children at greater risk, the Township of Centre Wellington is now issuing wristbands during public and family swim sessions.

Ask facility staff for more information.

Red Wristbands Wristbands Red

Swim Test Cards

Age 5 and under (Non Swimmer)

Age 6-9 (Non Swimmer)

May not be admitted to the swimming pool unless they are accompanied by a parent or guardian. Must stay within arms reach.

Did not pass facility swim test.

Parents must be within arms reach at all times in shallow water.

Admission Requirements: Always accompanied (parent/guardian 12+)

Admission Requirements: Always accompanied (parent/ guardian 12+)

1:2 or

1:2

LIFEJACKETS

1:4

Yellow Wristbands

Green Wristbands

Age 5 and under (Competent Swimmer )

Age 6-9 (Competent Swimmer )

Successfully completed facility swim test. Child can use water slide and swim in deep areas.

Successfully completed facility swim test.

Admission Requirements: Always accompanied (parent/ guardian 12+)

1:2

Admission Requirements: Parent/ Guardian remains in the facility Age 10+ (Non Swimmer) If not a competent swimmer will be required to stay in shallow water.

Admission Requirements: No adult supervision required.

i

Each ratio indicates the maximum number of children that one responsible person (aged 12 or older) is able to supervise.

Parent/guardian must be in proper bathing attire, in the water, actively participating within arms reach at all times.

Patrons that have successfully completed the swim test will receive a “Swim Test Card�. Upon future visits to the facility children can present the swim test card to reception staff when paying for the swim and will receive the appropriate colour wristband. A parent / caregiver must be in the facility during the swim. If you forget your swim test card you will be required to complete the swim test again. If at any time a patron with a swim test card is unable to complete the swim test their swim test card will be revoked.

Swim Test Criteria Front swim 6 meters, tread water 20 seconds, front swim 12 meters, tread water 20 seconds, front swim 6 meters. Must make an attempt at over arm recovery with a near horizontal body position. Lifeguards reserve the right to have any swimmer complete the swim test and to determine competency to use the deep area of the pool.

High-Risk Participants High-risk participants must be in a ratio of 1:1. High-risk participants are defined as those who have a condition or illness that may put them at risk in an aquatic environment (e.g. frequent seizures, fainting conditions, etc) and those who are unable to control behaviour or impulses and require direct supervision.

Page 10 www.centrewellington.ca

AQUATICS

Aquafit Schedule These Aquafit times will be in effect from Monday February 3, 2020 until Thursday April 9, 2020.

All Classes are led by Certified instructors. Pre registered Aquafit classes are listed below.

General Aquafit Use the resistance of water to assist in a quality low impact workout. The option of deep water aquafit will be made available to those interested in it.

Deep Water Aquafit Enjoy the benefits of an aquafit workout with no impact on joints.

Floatation belts are provided, comfort in deep water is required.

Arthritis Aquafit This class is specifically designed for those dealing with Arthritis. These classes are taught in our leisure pool.

Exercising in warm water can maintain and improve your mobility through range of motion exercises.

General Aquafit Deep Water Aquafit

Rehabilitation Aquafit These classes, taught in our warm leisure pool, can assist with recovery, increase flexibility and range of motion faster and with less stress on the body than a typical post rehabilitation exercise class. This class would benefit people who have parkinsons, M.S., had a heart attack or stroke, or are post operation.

Movement Enhancement: This class is held in our leisure pool and is geared to participants with Arthritis and other mobility issues.

We will teach a variety of range of motion exercises to help maintain and improving your mobility and flexibility.

Monday

Tuesday

9:00-9:45 AM 8:00-8:45 PM

8:45-9:30 AM 8:00-8:45 PM

9:00-9:45 AM

8:45-9:30 AM 8:00-8:45 PM

9:00-9:45 AM

10:00-10:45 AM

10:00-10:45 AM

10:00-10:45 AM

10:00-10:45 AM

10:00-10:45 AM

Rehabilitation Aquafit Arthritis Aquafit

Wednesday

Diaperfit A pre registered aquafit class designed for parents and their babies (babies must have established neck support).

The first 30 minutes is an Aquafit class in the main pool for the parent.

(Babies float in a specially designed boat beside their parent). The last 15 minutes is a structured parent and tot class in the leisure pool. Participants need to register for this program.

Thursday

10:00-10:45 AM 9:00-9:45 AM 10:00-10:45 AM

Movement Enhancement

1:00-1:45 PM

Pre-Registered Aquafit Classes Pre registered Aquafit programs allow our instructors to build more personalized programs.

Classes are free for participants with aquafit memberships, but registration is required.

See class descriptions above.

www.centrewellington.ca

1:00-1:45 PM 7:00-7:45 PM

9:00-9:45 AM

1:00-1:45 PM

Friday

10:00-10:45 AM 9:00-9:45 AM 10:00-10:45 AM

9:00-9:45 AM

1:00-1:45 PM

Diaperfit Monday, 11:00-11:45am (9 Classes): Feb. 3 - Apr. 6 Cancelled: Feb. 17 Adult: $84.25

Diaperfit Friday, 11:15-12:00pm (9 Classes): Feb. 7 - Apr 3 Adult: $84.25

Diaperfit Thursday, 2:00-2:45pm (9 Classes): Feb 6 - Apr 9 Cancelled: March 19 Adult: $84.25

Pre-Registered Arthritis Aquafit Friday, 11:00-11:45am (10 Classes): Jan 31 - Apr 3 Adult: $75.30 Senior: $67.30

Page 11

AQUATICS

Pool Swim Schedule These swim times will be in effect from Saturday February 1 through Friday April 9. Our admission policy is in effect for all swims.

i

For Lane Swims in BOLD, the pool is shared with other programs.

At least 1 lane will be available for swimming lengths.

i

For Public Swims in BOLD, the waterslide will close at 7:30pm.

The area at the bottom of the slide will be available for swimming.

Monday Whirl Pool

Lane Swim

6:30-8:45 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-12:55 PM 1:45-3:30 PM 8:45-9:30 PM 6:30-8:45 AM 8:45-11:45 AM 11:45-12:55 PM 2:00-3:30 PM 8:00-8:45 PM 8:45-9:30 PM

Tuesday

9:30-10:00 AM 10:45-11:00 AM 11:45-12:55 PM 8:45-9:30 PM 9:30-11:45 AM 11:45-12:55 PM 8:00-8:45 PM 8:45-9:30 PM

Deep Water Running Shallow Water Walking

9:45-10:45 AM

10:00-10:45 AM

Wednesday 6:30-8:45 AM 9:45-10:00 AM 10:45-11:45 AM 11:45-12:55 PM 1:45-3:30 PM 8:00-9:30 PM 6:30-8:45 AM 8:45-11:45 AM 11:45-12:55 PM 2:00-3:30 PM 8:00-9:30 PM

Thursday

9:30-10:00 AM 10:45-12:55 PM

8:45-9:30 PM 8:45-11:45 AM 11:45-12:55 PM 8:00-8:45 PM 8:45-9:30 PM

10:45-11:45 AM

10:45-11:45 AM

9:45-10:45 AM

9:45-10:45 AM

Adult Leisure Swim

6:30-8:45 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-12:55 PM 1:45-3:30 PM 6:30-7:55 PM 6:30-8:45 AM 8:45-11:45 AM 11:45-12:55 PM 2:00-3:30 PM 6:30-7:55 PM

9:45-10:45 AM 6:30-7:55 PM

Public Swim Parent and Tot

Friday

11:00-12:55 AM 2:00-3:30 PM

10:00-12:00 PM

2:00-3:30 PM

11:00-12:55 AM 2:00-3:30 PM

11:00-12:55 AM 5:00-7:55 PM

12:00-12:55 AM 2:00-3:30 PM

10:45-11:45 AM 2:00-3:30 PM

10:45-11:45 AM

2:00-3:30 PM

11:00-12:55 PM 2:00-3:30 PM

11:00-12:55 PM 5:00-7:55 PM

12:00-12:55 PM 2:00-3:30 PM

Family Swim Special Needs Swim Therapy Swim

11:00-12:55 PM 2:00-3:30 PM 2:00-3:30 PM

10:00-12:00 PM

2:00-3:30 PM

2:00-3:30 PM

Page 12 www.centrewellington.ca

AQUATICS

Winter 2020

Saturday

Sunday

11:45-3:55 PM

11:45-3:55 PM

11:45-1:00 PM 1:00-3:55 PM

11:45-1:00 PM 1:00-3:55 PM

2:00-3:55 PM

2:00-3:55 PM

11:45-12:55 PM

11:45-12:55 PM

1:05-3:55 PM

1:05-3:55 PM

11:45-12:55 PM

11:45-12:55 PM

www.centrewellington.ca

Swim Descriptions Lane Swim The Main pool is open for swimmers of any age to swim lengths. For Lane Swims in Bold only one or two lanes are available for lane swimming and other programs will continue to run in the remainder of the pool. Get in shape by swimming and join the “In motion” Swim Challenge! For more details ask our staff at the Sportsplex!

Deep Water Running This swim is combined with adult leisure swims. Enjoy the physical benefits of running without the impact on your joints. This is not an instructed program. One lane will be available to deep water running during adult leisure swims.

Water Walking The shallow area of the pool is open for water walking.Enjoy the physical benefits of walking without the impact on your joints. This is not an instructed program.

Public Swim Come enjoy time in the pool. All the pools and the waterslide are open. A lane will be designated for those wanting to swim lengths. Admission policy is in effect for all swims. *Friday evenings the waterslide closes at 7:30pm.

Parent and Tot Swim Parents or caregivers can come and swim with their children in our leisure pool (the slide does not run).Children are to be accompanied by an adult. These swims are combined with our Leisure Pool Swim. Please note, during some morning swims the leisure pool may be shared with our Diaperfit program for 15 minutes of the swim.

Leisure Pool Swim Adults, seniors, and children are welcome. Any caregiver volunteering their time to help a person with special needs is admitted free (1 caregiver per person). These swims are combined with our parent and tot swims and take place in our leisure pool, which is maintained at 33.5 degrees celsius (92F).

Please note, during some morning swims the pool may be shared with other programs for short periods of time. The main pool will be available on Thursdays from 11-12:55pm.

Family Swim Enjoy time in the pool as a family. All the pools are open, the waterslide will open at 2:00pm. Children are to be accompanied by an adult. A lane will be designated for those wanting to swim lengths. The last 2 hours will be combined with public swimming.

Adult Leisure Swim Adults can come to enjoy “unstructured” swimming in the main pool. Two lanes are designated for those wanting to swim lengths. The Whirlpool is available for these swims.

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AQUATICS

December Holiday Pool Swim Schedule December 21 to January 3, 2020 December 24 - 26 Closed December 21 - 22 Whirl Pool

11:45-3:55 PM

Lane Swim

11:45-1:00 PM 1:00-3:55 PM

Public Swim

11:45-1:00 PM

Family Swim

1:00-2:00 PM

Leisure Pool Swim

Whirl Pool

Lane Swim

Whirl Pool

6:30 -8:45 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-1:00 PM 1:00-3:55 PM

Lane Swim

6:30-8:45 AM 8:45-11:45 AM 11:45-1:00 PM 1:00-3:55 PM

11:45-1:00 PM

Monday, December 23 6:30 -8:45 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-1:00 PM 1:00-3:55 PM 6:30-8:45 AM 8:45-11:45 AM 11:45-1:00 PM 1:00-3:55 PM

Public Swim

2:00-3:55 PM

Parent & Tot

11:00-1:00 PM

Adult Leisure Swim

1:00-2:00 PM

Leisure Pool Swim

11:00-1:00PM

December 28 - 29 Whirl Pool

11:45-1:00 PM 1:00-3:55 PM

Lane Swim

11:45-1:00 PM 1:00-3:55 PM

Public Swim

2:00-3:55 PM

Parent & Tot

11:00-1:00 PM

Public Swim

2:00-3:55 PM

Adult Leisure Swim

1:00-2:00 PM

Parent & Tot

11:45-1:00 PM

Family Swim

1:00-2:00 PM

Leisure Pool Swim

11:00-1:00PM

Whirl Pool

6:30 -8:45 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-1:00 PM 1:00-3:55 PM

Lane Swim

6:30-8:45 AM 8:45-11:45 AM 11:45-1:00 PM 1:00-3:55 PM

Friday, December 27

2:00-3:55 PM

Parent & Tot

Monday, December 30

Leisure Pool Swim

11:45-1:00 PM

Public Swim

2:00-3:55 PM

Parent & Tot

11:00-1:00 PM

Adult Leisure Swim

1:00-2:00 PM

Leisure Pool Swim

11:00-1:00PM

Tuesday, December 31 Whirl Pool

9:45-10:00 AM 10:45-11:00 AM 11:45-1:00 PM 1:00-3:55 PM

Lane Swim

8:45-11:45 AM 11:45-1:00 PM 1:00-3:55 PM

Public Swim

2:00-3:55 PM

Parent & Tot

10:00-1:00 PM

Leisure Pool Swim

10:00-1:00 PM

Wednesday, January 1 Closed

Personal Assistant for Leisure Activities (PAL) Card A “PAL” card is available to people with a disability who require assistance to attend recreation programs. These cards can be used in surrounding municipalities including Guelph, Kitchener, Waterloo and Cambridge. For details see page 13.

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AQUATICS

Thursday, January 2 Whirl Pool

Lane Swim

9:30 -10:00 AM 10:45-11:45 AM 11:45-1:00 PM 2:00-3:55 PM 8:45-9:30 PM 8:45-11:45 AM 11:45-1:00 PM 2:00-3:55 PM 8:00-9:30 PM 8:45-9:30 PM

Public Swim

2:00-3:55 PM

Parent & Tot

11:00-1:00 PM 5:00-7:55 PM

Adult 10:45-11:45 AM Leisure Swim Leisure Pool Swim

11:00-1:00PM

Friday, January 3 Whirl Pool

Lane Swim

6:30 -8:45 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-1:00 PM 1:00-3:55 PM 8:00-9:30 PM 6:30-8:45 AM 8:45-11:45 AM 11:45-1:00 PM 1:00-3:55 PM 6:30-8:00 PM

Public Swim

2:00-3:55 PM 6:30-8:00PM

Parent & Tot

11:00-1:00 PM

Adult Leisure Swim

1:00-2:00 PM

Leisure Pool Swim

11:00-1:00PM

www.centrewellington.ca

Please Make Note of These Schedule Changes: March Break Schedule Monday March 16th - Friday March 20th there are daily public swims from 2:00-3:55pm. The waterslide will close at 3:00pm. The Adult Leisure swim will be offered from 1:00-2:00pm on Monday, Wednesday, Friday and 10:45-11:45am on Wednesday and Thursday.

December Holiday Schedule Holiday hours will take place from December 21 to January 3. The swimming pool will close at 4:00 pm December 23 and 27.

Schedule Changes Tuesday January 14 the Aquatic Facility will be closed from 12:00-3:30pm. And on Wednesday January 15 the Aquatic Centre will be closed from 1:00-3:30pm.

Free Public Swimming Newdon Industries Public Swim On the first Saturday of each month the first 40 children and youth will be admitted free of charge to the 2:00-3:55pm public swim, courtesy of Newdon Industries ltd. (January 4, February 1, March 7, April 4).

Tim Hortons Public Swim On the second and fifth Saturday of each month the first 40 children and youth will be admitted free of charge to the 2:00-3:55pm public swim, courtesy of Tim Horton’s. (January 11, February 8, February 29, March 14, April 11) Erica Voisin of Red Brick Realty Public Swim On the third Saturday of each month the first 40 children and youth will be admitted free of charge to the 2:00-3:55pm public swim, courtesy of Erica Voisin. (January 18, February 15, March 21, April 18) Parker Hannifin Public Swim On the fourth Saturday of each month the first 40 children and youth will be admitted free of charge to the 2:00-3:55pm public swim, courtesy of Parker Hannifin. (January 25, February 22, March 28, April 25)

Page 15

AQUATICS

Swimming Lessons We offer most swimming levels at every lesson time frame. This format of programming allows parents to register multiple children at the same time. Most lessons are 45 minutes in length in order to provide additional practice time for swimmers. In order to coordinate all of our swimmers, instructors will teach multi-level classes.

i

In order to offer a wide range of lesson times we often combine our Swim Kids 7/8/9 & 10 swimming levels in one class. This winter we are programming some of these lessons with a smaller range of levels.

Swim Kids 7/8 classes and Swim Kids 9/10 classes will run separately at the following times: Sundays 7:00-8:00pm, Mondays 7:00-8:00pm, Wednesdays 7:00-8:00pm

Not sure what level to register in?

Please call the Sportsplex, 519.846.9691 x 321 to arrange a time for a FREE SKILLS ASSESSMENT by one of our Aquatic Staff.

Cancelled Classes Classes with low enrollment will be cancelled approximately 1 week before programs start. Register early to avoid having the program you want cancelled.

Registering early gives us a better idea of which programs are of interest to you. People often wait until the last minute to register only to find out that the program is full, or has been cancelled due to low registration.

Registering early increases your program choices. If you are currently enrolled in lessons and concerned about registering in the wrong level you can transfer between levels if a change is needed. Check with your child’s instructor after lesson 8. Classes with low enrolment will be cancelled approximately 1 week before programs start.

Missed Classes If you miss a scheduled lesson we are unable to make them up.

Transfers You can transfer classes prior to the start of the third lesson if there is space available.

Private Lessons Private lessons run in the same nine lesson format as all other lessons.

If this doesn’t fit your schedule, we do offer “one time” private lessons.

When registering online for semi private lessons you can register one child online which will reserve the lesson for you. You will need to contact the Sportsplex to register the second child. For more information call the Supervisor of Aquatic Services, 519.846.9691 x 321.

Change Rooms Children 6 years of age and older must use gender specific change rooms, or the family change room.

Deck Supervisor During swimming lessons there is a deck supervisor who oversees all lessons. If you have any questions or concerns regarding your child’s progress they are available to answer your questions.

Swim Lesson Progressions Did you know your child may repeat a level multiple times before completing all of the requirements successfully?

When registering your children, please ensure you register them in the correct level. Swimming skills build from one level to the next. If your child hasn’t completed a level, he or she may not have the skills required to be successful in the next level.

Swim Lesson Report Cards Your child will receive a report card booklet that will track his or her progress throughout the swimming levels. Please bring your child’s report card to their first class and give it to their instructor. If your child is not present for the last swim lesson you can pick up their report card at the front administration desk at the Sportsplex.

Swimming with Clothes The Red Cross includes “Swim with clothes” components to lessons to make swimmers more prepared in case of an unexpected fall into water.

During our 6th and 9th (or final) lessons all swimmers are reminded to wear clothes over top of their bathing suits. The following clothing is recommended.

Pre-School and Swim Kids 1-4 T-Shirt and Shorts Swim Kids 5-10 Long Pants, Long sleeve shirts If you forget clothes, or miss the class these skills are included for the experience only. They are not required to complete the level.

Page 16 www.centrewellington.ca

AQUATICS

Red Cross Swim Preschool STARFISH (4-12 months) $76.20 Babies and caregivers experience buoyancy, movement, submersion (optional),songs and play.

DUCK (12-24 months) $76.20 Babies and caregivers build on buoyancy and movement, submersion, front and back floats, entries and exits, songs and active water play.

SEA TURTLE (24-36 months) $76.20 Toddlers and caregivers build on submersion, front and back floats, entries and exits, basic kicks, water play and songs, while building independence.

RED CROSS SWIM PRESCHOOL TO SWIM KIDS (Ages 5-13) CONVERSION Complete or Incomplete Red Cross Level 1

Complete or Incomplete Red Cross Level 1

Complete or Incomplete Red Cross Level 1

OTTER (30 months-5 years) $76.20 Care givers participate in the class at the start of the program. As the session progresses, care givers will transition out of the pool and observe the class from the viewing gallery. Skills include assisted floats, glides, front swim, basic kick and a 1m distance swim.

SEA OTTER (3-5 years) $84.25 Swimmers further develop basic floats, and glides, opening eyes underwater and a 1m distance swim. Caregivers observe from the viewing gallery.

SALAMANDER

Complete or Incomplete Red Cross Level 1

Complete or Incomplete Red Cross Level 1

(3-5 years) $84.25 Swimmers work on completing front and back floats and glides unassisted and jumping into chest-deep water. Swimmers will be able to complete a 2m swim upon completion.

Complete or Incomplete Red Cross Level 1

SUNFISH

Incomplete Red Cross Level 1

(3-6 years) $84.25 Swimmers will complete a 5m distance swim, work on kicking and glides independently, float in deep water and swim with a PFD.

CROCODILE (3-6 years) $84.25 Swimmers develop front and back glides, front and back swim, begin using rhythmic breathing, jump into deep water, and complete a 10m distance swim.

WHALE (3-6 years) $84.25 Swimmers increase distance for front and back glides, and front and back swim. Swimmers learn sitting dives and will be able to swim 15m continuously upon completion.

www.centrewellington.ca

Complete Red Cross Level 2 Incomplete Red Cross Level 2 Complete Red Cross Level 3 Incomplete Red Cross Level 3 Complete Red Cross Level 4

Page 17

AQUATICS

Red Cross Swim Kids (Ages 5-13) RED CROSS SWIM KIDS LEVEL 1 (Ages 5+) $84.25 Swimmers develop front and back float, front and back glide and flutter kick. Swimmers work on entries and exits and build endurance by completing a 5m distance swim.

RED CROSS SWIM KIDS LEVEL 2 (Ages 5+) $84.25 Swimmers further develop front and back glide with kick, develop front swim, complete assisted deep-water activities and a 10m distance swim.

RED CROSS SWIM KIDS LEVEL 3 (Ages 5+) $84.25 Swimmers increase distance on front and back glide with flutter kick, float in deep water and wear a PFD in deep water. Swimmers learn sitting dives, and complete a 15m distance swim.

RED CROSS SWIM KIDS LEVEL 4 (Ages 5+) $84.25 Swimmers develop front crawl and learn back swim with shoulder roll.

Swimmers work on deep water activities including the kneeling dive and build endurance by completing a 25m distance swim.

RED CROSS SWIM KIDS LEVEL 5 (Ages 5+) $84.25 Swimmers further develop front crawl, learn back crawl and are introduced to whip kick on their back.

Swimmers complete one minute of treading water and stride dive.

Endurance is developed through a 50m distance swim.

RED CROSS SWIM KIDS LEVEL 8 (Ages 5+) $92.30 Swimmers increase distance for front and back crawl (75m), and elementary backstroke (25m).

Swimmers are introduced to breaststroke and develop eggbeater techniques and complete a 300m distance swim.

RED CROSS SWIM KIDS LEVEL 6 (Ages 5+) $84.25 Swimmers increase the distance for front and back crawl (25 m), learn elementary backstroke and dolphin kick. Swimmers are able to complete 1 ½ minutes of treading water, front dive and a 75m distance swim.

RED CROSS SWIM KIDS LEVEL 9 (Ages 5+) $92.30 Swimmers increase their distance on front and back crawl (100m), elementary backstroke and refine their breaststroke. Swimmers learn sidestroke kick, perform headfirst surface dives and complete a distance swim of 400m.

RED CROSS SWIM KIDS LEVEL 7 (Ages 5+) $92.30 Swimmers increase the distance for front and back crawl (50m), and increase distance for elementary backstroke. Swimmers are introduced to whip kick on front and stride entry, and complete a 150m distance swim.

RED CROSS SWIM KIDS LEVEL 10 (Ages 5+) $92.30 Swimmers further refine front and back crawl, and increase distance for elementary backstroke and breaststroke (50m). Swimmers learn sidestroke, perform vertical dolphin kick and complete a 500m distance swim.

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AQUATICS

Additional Aquatics Programs ADAPTED AQUATICS $76.20 Adapted aquatics is for children and youth with a physical or developmental disability who need 1:1 support to feel comfortable in the water and to progress in their swimming skills.

Participants will be taught by an experienced aquatics instructor. See the Swimming Lesson Schedule on page 22-23 for class days and times.

PRIVATE LESSONS Private $204.25 for 9 lessons; Semi Private $138.45 child for 9 lessons One to one instruction to work on swimming challenges. Lessons are 30 minutes in length. For Semi Private Lessons children must be within one level of each other. It is the responsibility of the swimmer to find a second participant. One time private lessons are available. For information call 519.846.9691 ext 321

Teen and Adult Lessons

Teen lessons are offered on Sunday evenings between 7:15-8:00pm.

Adult lessons are offered on Sunday evenings between 7:15-8:00pm. and Thursday afternoons between 1:45-2:30pm.

AQUA TEENS 1 / AQUA ADULTS 1

AQUA TEENS 3 / AQUA ADULTS 3

Teens $86.55 Adults $102.65 Develop comfort in the water through the attainment of basic flotation, movement and breathing skills.

Teens $86.55 Adults $102.65 Maintain or increase fitness through stroke improvement while swimming lengths.

Candidates must be able to swim 2 strokes 100m each to start in this level.

AQUA TEENS 2 / AQUA ADULTS 2 Teens $86.55 Adults $102.65 Develop one or more swimming strokes and enhance water safety knowledge and rescue techniques.

All Children Should Learn to Swim ...

Arthur Fergus

Arthur Belwood

Opti-Mrs

Optimists

Fergus

Centre Wellington Alma

Drayton

www.centrewellington.ca

Thanks to our generous sponsors in 2019, all grade 3 students in Centre Wellington and area were able to participate in FREE swimming lessons to attempt to meet the following swim to survive standards:

ROLL into deep water TREAD water for one minute SWIM 50 metres Page 19

AQUATICS

Advanced Leadership What do I need to become an Instructor or Lifeguard?

Bronze Medallion / Emergency First Aid Pre-requisite: 13 Years of Age OR Bronze Star

Standard First Aid

National Lifeguard (NL)

Must be from LSS, RC, St. John, OR CDN Ski Patrol

Pre-requistite: 16 Years of Age, Standard First Aid Bronze Cross

Bronze Cross Pre-requisite: Bronze Medallian / Emergency First Aid

Water Safety Instructor Pre-requistite: 15 Years of Age, Bronze Cross You can apply to be an assistant instructor with a WSI certification

National Lifeguard Certification is required for instructors

Become an Aquatic Assistant BRONZE STAR / BASIC FIRST AID

BRONZE MEDALLION / EMERGENCY FIRST AID

$112.50 Pre-requisite: Recommended age 12 Too young for Bronze Medallion?

Get a head start by taking Bronze Star! Have lots of fun while learning first aid skills, life guarding techniques and swim training. Basic First Aid is included in the course.

$192.15 (Fee Includes Manual) Pre-requisite: 13 years of age (prior to exam) or Bronze Star.

This course develops physical fitness, decision making and judgment skills for water rescue.

First aid, CPR, tows, carries and releases are some of the skills covered. Emergency First Aid certification is included in the course. Candidates must be present for the last class (exam).

Dates: Sunday 6:30-8:00pm February 2 - April 5 Cancelled: March 15

Dates: Thursdays 4:00-7:00pm February 6 – April 9 Cancelled: March 19

BRONZE CROSS $192.15 (Includes CPR Mask) Pre-requisite: Bronze Medallion, Emergency First Aid This course builds on skills learned in Bronze Medallion and teaches the difference between lifeguarding and lifesaving, the principles of emergency procedures and teamwork. Candidates must be present for the last class (exam).

Dates: Thursdays 4:00-7:00pm February 6 – April 9 Cancelled: March 19

AQUATIC VOLUNTEER CLINIC FREE Pre-requisite: Bronze Medallion This clinic is a requirement for people looking to volunteer with our Learn-to-Swim program. In this two hour clinic we will introduce some teaching methods to you and show you how to use these techniques while volunteering. Volunteer hours can be used toward your High School Volunteer hours. This program is free of charge, but please register in advance. We also invite parents to join for the first 15 minutes of the clinic where we will provide any details on the next steps and answer any questions about choosing to pursue a career in aquatics.

Dates: Winter: Saturday February 8 12:00-2:00 pm Spring: Saturday April 4 12:00-2:00 pm

Page 20 www.centrewellington.ca

AQUATICS

Become an Instructor Guard WATER SAFETY INSTRUCTOR COURSE (WSI) $402.45 Pre-requisites: Bronze Cross, Swimming proficiency equivalent of Swim Kids 10, 15 years of age by the end of the course. 100% attendance is required in pool and classroom sessions.

The Red Cross has revised the Instructor Certification process (January 2016). This program includes Pool, Classroom, and Online components, in addition to apprentice teaching hours.

This course prepares candidates to instruct the Red Cross swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Programs. This course includes 4 main components: Skills evaluation 20 hour online component that is to be completed between January 14 and February 4.

Apprentice teaching, 8-12 hours (minimum) which must be completed between February 6 – April 5 100% attendance on all 6 dates listed below is mandatory to complete.

February 8: 9:00-6:00pm Skills evaluation March 6: 6:00pm-10:00pm Pool and Classroom March 7: 9:00-6:00pm Pool and Classroom April 3: 6:00-10:00pm Pool and Classroom April 4: 9:00-6:00pm Pool and Classroom

www.centrewellington.ca

FACILITATING YOUR CHILD’S AQUATIC CAREER FREE Would you like your Daughter or Son to become a Lifeguard or Swimming instructor?

Would you like to get certified yourself? Come to this session to find out about the different Aquatic employment opportunities that are available at our Aquatic Centre. Learn about when to start, the courses you need to take, the volunteer opportunities available, our hiring process, and what makes working in Aquatics a rewarding job! This program is free of charge, but please register in advance.

KAYAK Are you looking for a chance to brush up on your Kayaking skills this winter?

Come out to our Kayaking sessions Sunday mornings for “unstructured” kayaking time in the main pool. You must supply your own Kayak. Enter through the East Doors (by the Whirl Pool). Payment will be taken on Deck. This is not an instructed program, Sunday mornings, 10-11:30am December 2 - March 3 (Cancelled Dec 23, Dec 30) Regular Admission rates apply.

Winter clinic: February 5: 5:00-6:00pm Spring clinic: April 2: 5:00-6:00pm

THE TOWNSHIP OF CENTRE WELLINGTON REQUIRES:

AQUATIC INSTRUCTORS, GUARDS NOW AND AQUAFIT INSTRUCTORS HIRING Centre Wellington’s Community Services Department is accepting resumes for Assistant Instructor, Instructor, Lifeguard and Aquafit Instructor. (Spring Session)

For all positions, experience and additional certifications will be considered when determining employment offers. Please include a photocopy of all required certifications when applying. Full Job Descriptions are available from the reception desk in the Centre Wellington Sportsplex.

Qualified candidates are invited to submit a complete resume detailing education, experience and references to: Centre Wellington Community Services ATTN: Bruce Parkin, Aquatics Employment

By Email: bparkin@centrewellington.ca

By Mail: P.O. Box 58, ELORA, ON N0B 1S0 In Person: Centre Wellington Community Sportsplex 550 Belsyde Avenue East, Fergus

By Fax: 519.843.2565 Job Closes: Wednesday March 11th 2020 – 4:00pm

Information gathered relative to this position is done so in accordance with the Municipal Freedom of Information and Protection of Privacy Act & will only be used for candidate selection. Accessibility accommodations are available for all parts of the recruitment process. Applicants must make their needs known in advance. We thank all those that apply; however only those candidates selected for an interview will be contacted.

Page 21

AQUATICS

Swimming Lesson Schedule Monday

Tuesday

Wednesday

Thursday

Friday

Winter Dates

Feb. 3 - Apr. 6

Feb. 4 - Apr. 7

Feb. 5 - Apr. 8

Feb. 6 - Apr. 9

Feb. 7 - Apr. 3

Cancellations

February 17

March 17

March 18

March 19

4:00-4:30 PM 6:00-6:30 PM

5:00-5:30 PM

Adapted Aquatics

4:00-4:30 PM 5:00-5:30 PM

Private Lessons

1:00-1:30 PM 1:30-2:00 PM 5:00-5:30 PM 7:15-7:45 PM

4:00-4:30 PM 4:30-5:00 PM 5:00-5:30 PM 6:00-6:30 PM

4:00-4:30 PM 5:30-6:00 PM 6:00-6:30 PM 6:30-7:00 PM 7:15-7:45 PM

1:30-2:00 PM 2:00-2:30 PM 4:00-4:30 PM 4:30-5:00 PM 5:00-5:30 PM 5:30-6:00 PM

5:00-5:30 PM

Starfish

6:30-7:00 PM

12:30-1:00 PM 6:30-7:00 PM

6:30-7:00 PM

2:30-3:00 PM 4:30-5:00 PM

5:00-5:30 PM

Duck

5:30-6:00 PM

12:00-12:30 PM 6:00-6:30 PM

6:00-6:30 PM

2:30-3:00 PM 4:00-4:30 PM

4:30-5:00 PM

Sea Turtle

6:00-6:30 PM

4:30-5:00 PM

5:30-6:00 PM

2:30-3:00 PM

5:30-6:00 PM

Otter

5:00-5:30 PM

5:30-6:00 PM 6:00-6:30 PM

5:00-5:30 PM

1:00-1:30 PM 5:30-6:00 PM

6:00-6:30 PM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM

3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM

1:00-1:45 PM

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM

Swim Kids 1, 2, 3, 4

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM

3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM

Swim Kids 5, 6

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM

3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM

4:00-4:45 PM 5:30-6:15 PM

Swim Kids 7, 8, 9, 10

4:00-5:00 PM 7:00-8:00 PM

5:30-6:30 PM

4:00-5:00 PM 7:00-8:00 PM

4:00-5:00 PM 5:30-6:30 PM

Rookie Patrol

6:00-7:00 PM

Ranger Patrol

6:00-7:00 PM

Star Patrol

6:00-7:00 PM

Aqua Teens Aqua Adults

1:45-2:30 PM

Bronze Star Bronze Medallion

4:00-7:00 PM

Bronze Cross

4:00-7:00 PM

Page 22 www.centrewellington.ca

AQUATICS

Saturday

Sunday

Feb. 1 - Apr. 4

Feb. 2 - Apr. 5

March 14

March 15

9:00-9:30 AM

6:30-7:00 PM

9:00-9:30 AM 11:00-11:30 AM

7:00-7:30 PM 7:15-7:45 PM 7:30-8:00 PM

9:00-9:30 AM

5:00-5:30 PM

9:00-9:30 AM

5:30-6:00 PM

9:00-9:30 AM

6:00-6:30 PM

9:00-9:30 AM 10:30-11:00 AM

6:30-7:00 PM

9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM

5:00-5:45 PM 5:45-6:30 PM 6:30-7:15 PM

9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM

5:00-5:45 PM 5:45-6:30 PM 6:30-7:15 PM

9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM

5:00-5:45 PM 5:45-6:30 PM 7:15-8:00 PM

9:30 -10:30 AM

5:00-6:00 PM 7:00-8:00 PM

Introductory Lifesaving Courses The Canadian Swim Patrol program provides enriched training for kids who are ready to go beyond learn-to-swim and it’s an official training program of the Lifesaving Society – Canada’s Lifeguarding experts.

See page 22-23 for lesson dates and times.

ROOKIE PATROL

STAR PATROL

$92.30 Pre-requisite: Recommend completion of Swim Kids 7 Rookie Patrol features timed swims, 350m workouts and swims with clothes. A workhard play-hard approach develops swimming strength and efficiency with emphasis on personal responsibility for Water Smart behavior.

$92.30 Star Patrol demands good physical conditioning and lifesaving judgment. Content features 300m swims, 600m workouts; swim with clothes; defense methods; support and carry 10lb weight. Scene assessment and a towing rescue are introduced. Star Patrol is excellent preparation for the Bronze Star Award.

RANGER PATROL $92.30 Ranger Patrol features a timed 200m swim, 100m fitness medley and support/carrying a 5 lb weight. Skill drills enhance capability in the water including a non-contact rescue.

5:30-6:30 PM 5:30-6:30 PM 5:30-6:30 PM 7:15-8:00 PM 7:15-8:00 PM 6:30-8:00 PM

www.centrewellington.ca

s

as P im w S y il Fam

$416.85 One Year: for details See page 9

Page 23

Township of Centre Wellington HOW TO REGISTER FOR PROGRAMS Registration Policies REGISTRATION BEGINS DECEMBER 11

HOW TO REGISTER IN PERSON: Centre Wellington Sportsplex 550 Belsyde Ave., Fergus

ONLINE: All you need is to create an account, and Visa or Master Card number to complete. https://ca.apm. activecommunities.com/ centrewellington

Completing your registration form: Please complete the form in its entirety. If your program identifies other days or times that may be alternatives for you, enter them as your second choices. This will avoid delays in processing if your first choice is full. All registrations will be processed on a first come first serve basis. Registrations that are dropped off in person before registration starts will be processed at the end of the first day of registration.

Cancelled Classes Classes with low enrolment will be cancelled approximately 1 week before programs start. Register early to avoid having the program you want cancelled. Registering early gives us a better idea of which programs are of interest to you. People often wait until the last minute to register only to find out that the program is full, or has been cancelled due to low registration.

Registering early increases your program choices.

Payment Fees: We accept cheques, money orders, cash, debit, Visa or Master Card. We have calculated the HST and included it in our fees where applicable. There is a $50.00 fee for NSF cheques and credit card payments. Please note: Registrations and bookings will not be accepted on those accounts that have an outstanding balance. No post dated cheques are accepted.

Refunds: 1. A full refund will be issued for all courses cancelled by the Township.

2. Request for refunds must be received 1 week prior to program start date.

3. No refunds will be issued within 1 week of the program start date.

4. No refunds will be issued for senior’s bus trips.

5. Transfers will be accepted prior to 3rd class. No transfers will take place beyond the 3rd class.

6. A $20 administration fee will be applied to refunds requested.

How to Register for Programs Online Due to credit card company compliance we are no longer accepting payments via mail or fax.

Disclaimer: Precautions have been taken to ensure correct information, however, if an error occurs with pricing in this book, our registration system will be taken as the correct fee.

Step 1: Go to https://www.centrewellington.ca/en/index.aspx Step 2: Click on Program Registration Step 3: If you already have an account, sign into your account using the login button. If you do not have an account select create an account and follow the prompts.

Step 4: Using the bar on the left hand side of the page under “site” click on preferred site ie: Centre Wellington Sportsplex. Under “Meeting Dates” click on Future then under “Activity Category” click on desired category ie: Aquatics. This will allow you to see all of the aquatics programs that are running for the next session. If you are interested in only a specific day then check off the boxes under “days of the week”.

Step 5: Add the desired course(s) to your cart and then proceed to the checkout.

If you have any questions or issues, please do not hesitate to contact the Township of Centre Wellington Parks and Recreation at 519-846-9691 ext. 903

Page 24 www.centrewellington.ca

Township of Centre Wellington Township of Centre Wellington REGISTRATION FORM PART A: Family Information - please print clearly Adult Last Name:

Adult First Name: Apt#

Address City

Registration Form

Postal Code

Home Phone #

Email

Cell Phone #

Bus. Phone #

Participant Medical Conditions

Emergency Contact Name

Home Phone #

Cell Phone #

Relationship

PART B: PARTICIPANT Information - Can be used for more than 1 family member/If program is full applicant will be waitlisted First Name Birth Date mm/dd/yr Sex M/F 1. PARTICIPANT Last Name Program Name (Choice 1)

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

2. PARTICIPANT Last Name

First Name

Program Name

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

3. PARTICIPANT Last Name

First Name

Program Name

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

PART D: Waiver

Birth Date mm/dd/yr

Birth Date mm/dd/yr

Sex M/F

Sex M/F

PART E: Method of Payment

Disclaimer:

Personal Information providedMasterCard on this form isVisa collected Cheque Debit by the Township of Centre Wellington under the authority of the Municipal Act for the purpose of registration in Cheques payable to:Township of Centre Wellington hereby release the Centre Wellington Parks and Card #the parks and recreation program with the township. hereby release the Centre Wellington Parks & Recreation Department from all damages arising from Recreation Department from all damages arising from Questions relating to the collection use and disclosure any accidents or injury which is caused by or arises any accidents or injury which is caused by or arises of this personal information may be addressed to the from participation of the applicant hereon or during any from participation of the where applicant hereonisorbeing during any program or in any facility a program held.

Manager of Aquatics Recreation Programs and or in there any facility where program is being CVC: Expiry Date Total: $ Iprogram understand is a $50 feea for NSF cheques Customer Services at 550 Belsyde Ave. Fergus or held.credit I understand there is a A $45 feeadministration for NSF cheques and card payments. $20 519.846.9691 x321 andwill credit payments.

A $20requested. administration fee fee becard applied to refunds Cash

I, _________________________________________________

will be applied to refunds requested.

Parent/Guardian's Signature:

Card Holders Name (please print) Signature:

Date:

Cancellation Policy: A $20.00ofadministration will apply tofee allwill cancellations.

No cancellations are accepted Cancellation Policy: A minimum $20.00 or 15%fee administration apply to all cancellations.

No cancellations arewithin 1 accepted 1 week course start date. week ofwithin course start of date.

www.centrewellington.ca

Page 25

r A Natural Treasure R

www.uoguelph.ca/arboretum

Nature Trails and Gardens Arb Expo (Plant Sale) Saturday, September 12, 2020 Conference, Banquet and Wedding Facilities Outdoor Wedding Ceremony Sites

Workshops

January / February: Owls Animal Tracking Night Stalker’s Owl Prowl Winter Tree Identification Watercolour Painting March: Pruning Winter Invertebrates Astronomy Jewellery-Making with Natural Products April : Sparrows Warbler I and II Bird Sounds Introduction to Birds Reptiles

h

h

E!

NEW! EARLIER DAT

g n i r p S LEISURE SHOW n Night o ti a tr is g e R s rt o p S r o Min

You must pre-register for these workshops.

Further information on these workshops and others is available on our website.

THE ARBORETUM University of Guelph 519-824-4120 ext. 52113 arbor@uoguelph.ca

M

www.uoguelph.ca/arboretum

splex C.W. Community Sport 1 Tuesday, February 1 6:00 - 8:00 PM

call For more information 519.846.9691 x 903 DAR! MARK YOUR CALEN

Basketball, shinny, soccer, roundnet, volleyball & more for youth & adults.

Check online for game times

pickuphub.net/city-waterloo Page 26 www.centrewellington.ca

CENTRE WELLINGTON MINOR LACROSSE ASSOCIATION

2020 MOHAWK’S REGISTRATION Canada’s National Summer Sport The Fastest Game on 2 Feet

Be Sure You Watch Our Website and Social Media for: Field Lacrosse (Beginning March 2020 for 6-8 weeks, born in 2013 and up) 3 on 3 Pickup Lacrosse

CW Lacrosse Grip It and Rip It Spring Skills Camp FREE with food bank donation

Win Some Swag for posting your CW Lovin’ Lax Lacrosse photos on social media (January 26-31, 2020)

Try Lacrosse Fun Days

REGISTRATION BEGINS JAN 1 2020 PROGRAMS Spring Field Lacrosse • Boys & Girls Lacrosse • Soft Lacrosse (2016) Paperweight Lacrosse (2014, 2015) • Skills Camp (March) House League Lacrosse (Modified Contact)

Registration Inquiries? Email registrar@cwmla.com Centre Wellington Minor Lacrosse Association will be available for questions at the Spring Leisure Show.

Visit us at www.cwmla.com. Follow us on Instagram @cwminorlacrosse Twitter @cwminorlacrosse • Facebook www.facebook.com/cwmla

www.centrewellington.ca

Page 27

Fitness Classes

10 Pass Membership

$

87.00

We have something for everyone, every day of the week...

Register in person at the Centre Wellington Sportsplex, Belsyde Avenue, Fergus or online at: http://ca.apm.activecommunities.com/centrewellington TIME

MON.

TUES.

WED.

THURS.

incl.

HST

Monthly Membership

$

54.35

incl.

HST

*Classes held in weight room

FRI.

SAT.

SUN.

6:007:00 AM 7:008:00 AM 8:009:00 AM 9:0010:00 AM 9:1510:15 AM

Body Ball Sculpt

10:0011:00 AM 4:305:30 PM 4:455:45 PM 5:006:00 PM 6:007:00 PM

SGT-WR*

Registration for our

Mossa classes opens 1 week prior to the class.

People often wait until the last minute to register only to find out that the program is full, or has been cancelled due to low registration. Classes with fewer than 5 registrants will be cancelled.

YOGA SGT-WR*

Winter Schedule Effective January 1 - March 31, 2020

Page 28 www.centrewellington.ca

is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance and flexibility

is an explosive MMA cardio and strength workout

is an energetic cardio workout using the STEP to train fitness, agility, coordination and strength

is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight

is an athletic mind-body program including fundamentals from yoga and pilates set to emotive music

is a thrilling cardio workout inspired by outdoor cycling

Group Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs!

R30® will get you fitter and feeling better in only 30 minutes.

It’s a cardio workout that is as easy as riding a bike

Small Group Training

Spin with Wendy Armstrong

These classes focus on creating movement skills and patterns that enhance the participant’s ability to achieve their personal goals. Whether it’s movement loaded with weights or utilizing your own body weight, these functional fitness classes use intergrated full body movements to achieve results. Expect to work hard and have fun. Please note - these classes are held in the weight room.

This energizing group cycling class will challenge your cardiovascular system, improve your stamina and increase the strength of your lower body.

You’ll cover all types of terrain in this class. Please note - Spin classes require preregistration and are not included in the monthly fees.

Body Ball Sculpt with Lianne Kaminski This class is an energizing, full body cardio and strength training class, utilizing the stability ball, dumbells and body weight. Keep your mind and body challenged; no two classes are the same.

www.centrewellington.ca

MONDAY (12 classes) 9:15 am to 10:00 am Jan. 6 to Mar. 30 Cancelled: Feb. 17 $89.40

THURSDAY (13 classes) 7:15 pm to 8:00 pm Jan. 9 to Apr. 2 $96.85

TUESDAY (13 classes) 7:15 pm to 8:00 pm Jan. 7 to Mar. 31 $96.85

FRIDAY (13 classes) 6:15 am to 7:00 am Jan. 10 to Apr. 3 $96.85

Page 29

Weight Room Prices include HST

We Offer: • • • • •

Large weight room facility Free weight room orientation Membership holds available Pro rated memberships Drop in available

NEW MEMBERS ONE MONTH TRIAL

• • •

Personal Training available Showers and Saunas Security Access Card included in membership

36.00

$

INCL. HST

Adult Fees: 1 month .............. $53.65 6 months ...........$287.40 3 months ...........$160.75 1 year ................ $398.40 NEW! 1 year Weight Room and Swim Pass....$557.80

Senior and Students Fees: 1 month ..............$44.90 6 months ...........$243.00 $ 3 months .......... 135.40 1 year .................$331.25 NEW! 1 year Weight Room and Swim Pass....$463.75

Hours: Sunday - Friday: 6:00 am to 10:30 pm Saturday: 6:00 am to 9:00 pm

DAY PASS

6

$

FLAT FEE

A $20 Administration Fee will apply to all cancellations

It’s all here in one location ... fitness classes, weight room facilities and more!

Centre Wellington Community Sportsplex 519.846.9691 x903 Page 30 www.centrewellington.ca

Armstrong Fitness

FOR BETTER BALANCE IN HEALTH, WORK AND LIFE!

Family & Cosmetic Dentistry • Invisalign • Implants – placement & restoration • Tooth whitening • Extraction of wisdom teeth • Same day crowns Hours Monday – Thursday 8 am to 8 pm & Friday 8:30 am to 5:00 pm

200 St Patrick St E, Fergus, ON

519.787.0024

www.drmauramckeown.ca

New Patients Welcome

TRX TOTAL BODY STRENGTH & TONE

Thursday 7:50am, 9:00am, 4:40pm, 5:50 pm New sessions Jan. 9

SPIN

Monday 9:15 am, Tuesday 7:15 pm, Thursday 7:15 pm, Friday 6:15 am New session Jan. 6 REGISTER THROUGH PARKS & REC

PILATES/CORE & MORE

Monday 7:15 pm, Tuesday 9:00 am. New session Jan. 6, 7

8 WEEK BOOTCAMPS

Wednesday 6:00 pm. New session begins Jan. 8

Wendy Armstrong Certified Personal & Group Trainer, In home & gym training

519-994-0-FIT (0348)(Cell) wendy4fitness@hotmail.com

Please visit my website: www.wendy4fitness.com

HEATHER ENNIS CERTIFIED

IN HOME, STUDIO, GYM, POOL, PERSONAL FITNESS TRAINING PERSONAL FITNESS CONSULTING • POST REHAB INJURY PREVENTION • WATER THERAPY CORE CONDITIONING • SPORT SPECIFIC PROGRAMS

PARKINSON’S DISEASE PILATES CLASSES Beginner/Intermediate/Advanced GROUP & PRIVATE Wednesday and Thursdays (mornings & afternoons) EXERCISE CLASS PRIVATE WATER OR GROUP CLASSES FOR REHAB, ARTHRITIS & AQUAFIT (Your Pool or Sportsplex Pool)

• Pilates for Knee & Hip Replacements Classes Call or Email to Register or for more information.

• Private & Semi Private Pilates for Mat/Reformer/ Springboard Sessions

Living Fit Helps: • Osteoporosis • Arthritis • Diabetes • Parkinson’s Disease • Stroke

Multiple Sclerosis • And many other medical conditions for better living

www.centrewellington.ca

PERSONAL TRAINER

29

YEARS EXPERIENCE

SPECIALIZING IN: Biomechanic and Movement Aqua Rehab & Arthritis Aquafit Instructor Pilates Post Rehab Pilates Mat/ Reformer/ Springboard Parkinson’s Exercise

519. 820.0704 heatherennis01 @gmail.com

Page 31

Dr. Oren

LEVSTEIN

701 Tower Street S., Fergus ON N1M 2R2

PICKLEBALL IS A DROP IN PROGRAM AT THE C.W. SPORTSPLEX

T: 519.787.8550 F: 519.787.0170 E: info@southtowervet.ca

Monday to Friday 9:00 AM - 11:00 AM Tuesday, Wednesday and Thursday 1:00 PM - 3:00 PM

As well as Wednesday evenings from 7:00 PM - 9:30 PM.

$3.00 PER VISIT

$25.75 10 PASS BOOK

For Your Pet's Life.

For Your Life.

For Both.

SOUTHTOWERVET.CA

Page 32 www.centrewellington.ca

ow - Guelph Wellington Dufferin is Tilly GWD. Long-time local insight Large Family Restaurant Open Daily for Breakfast, Lunch & Dinner

Family Restaurant Open Daily for Breakfast & Lunch

Homemade breads, pies, tarts, brownies, cookies & more

O. L.L.B.

519.846.2636

82 Wellington Rd 7, Elora

Located on the main street in Alma 226.336.7768 • 14 Elora Street North, Alma

Now, for omorrow Tomorrow Complete Audit, Accounting, Tax and Advisory Solutions including Succession and Estate Planning.

0342 Gerrie Rd., Elora, ON N0B 1S0 Tel: 519.846.5315 Fax: 519.846.9120

450 Speedvale Ave. West, Unit 113 Guelph, ON N1H 7Y6 Tel: 519.822.7670 Fax: 519.822.6997

www.bakertilly.ca www.centrewellington.ca

Page 33

CENTRE WELLINGTON

PICKUP HUB HOCKEY & RINGETTE SHINNY PROGRAMS FOR ADULTS The PickupHub platform allows you to view games and reserve your spot in advance and see who else has signed up for the game.

All of the uncertainty associated with traditional drop-in sports is removed because you can see how many players are needed for the game to run, and who has already signed up!

Check online for game times

Pickuphub.net/centrewellington Page 34 www.centrewellington.ca

DROP-IN

PICKLEBALL AT RIM PARK

gest clubs & one of the lar ontario! play spaces in

MUSIC CAMPS

Summer • PD Days • March Break

KEYFEST

Beginners, Teens & Adults (Special Rates for Seniors)

a good beginning never ends

Birth - 5 year olds

3 - 8 year olds

Handbell and Chime Choirs

ALL AGES – ALL ABILITIES

Private Instruction

(Exams & Recreational) Piano Keyboard Guitar Banjo Harmonica Ukulele Drums Bass Violin Flute Recorder Theory Vocal

Ages 8-14 & Adults/Seniors Directed by Shirley Jemmett

519.843.3517

performancestudiosfergus@gmail.com WWW.PERFORMANCESTUDIOSFERGUS.COM

www.centrewellington.ca

Serving Waterloo Region for all your pickleball needs!

Drop in, clinics, tournaments, and more – check out our website!

Equipment loan available for all programs.

FOR INFO E. pickleball@waterloo.ca P. 519.884.5363 TTY. 1.866.786.3941

waterloo.ca/pickleball Page 35

Online registration now available for select programs at:

WELLNESS PROGRAMS (Fall 2019 & Winter 2020)

WWW.UPPERGRANDFHT.ORG

CHRONIC DISEASE PREVENTION & MANAGEMENT PROGRAM

WHEN

LOCATION

DURATION

HOW TO REGISTER

CRAVING CHANGE Understand and overcome emotional eating and gain behavioural strategies to manage problematic eating

Thursday 5:30-7:30pm

FHT Office

4 week program

ONLINE or call 519-8433947 ext 107

HEALTHY YOU Lifestyle changes for weight management and prevention of chronic diseases

Thursday 6:00-7:00pm

FHT Office

12 week program

ONLINE or call 519-843-3947 ext 105

Wednesday 9:30-11:30am

Groves Hospital

Thursday 3:00-5:00pm

Monthly

FHT Office

Referral from Physician or Healthcare Provider

Tuesday 4:00-6:00pm

Elora Legion

Monthly

ONLINE or call 519-843-3947 ext 126

SMOKING CESSATION Assists patients who are ready to quit smoking or who By appointment wish to reduce their daily intake of cigarettes.

FHT Office

Ongoing

Referral from Physician or Healthcare Provider

STEPPING OUT Exercise program to help participants develop skills and confidence to exercise independently.

Tuesday & Thursday 10:00-11:30am

Centre Wellington Sportsplex

12 week program

ONLINE or call 519.843.3947 ext. 130

TAKE CHARGE Teaches skills for living a healthy life for people with any chronic or ongoing health condition

Call for more info

FHT Office

6 week program

Call 1-866-337-3318 to register

WALKING GROUP Walk to improve physical fitness and reduce risk of chronic disease and make social connections.

Wednesday 10:00-11:00am

Fergus Central Pentecostal Church

Weekly

Call 519-843-3947 ext 130

Drop In !

Or Call 519-843-3947 Ext 105

INTRODUCTION TO DIABETES Group education sessions for individuals diagnosed with diabetes or pre-diabetes LET’S GET COOKING Cooking class providing food skills and nutrition information to improve health.

SUPPORT GROUPS BREASTFEEDING SUPPORT Peer to peer support for pregnant women or breastfeeding moms.

Friday 2:30-3:30pm

Melville United Weekly Church

CAREGIVER SUPPORT GROUP Support group for those caring for a loved one with cancer or other complex illness

Wednesday 10:00-12:00pm

FHT Office

Monthly (September —June)

Wednesday 4:00-5:00 pm

FHT Office

Monthly

DIABETES SUPPORT GROUP Facilitated by a certified diabetes educator.

519-843-3947 ext 1043 Drop in !

Or Call 519-843-3947 Ext 107

Family Health Team (FHT) Location: 143 Metcalfe St, Elora ON Phone: 519-843-3947 Page 36 www.centrewellington.ca

www.centrewellington.ca

Page 37

Fitness Co-op Exclusively For Women * No sign up fee * Free training

* Circuit/Interval training

* Treadmills, Stationary bike,

Elliptical machine & Vibrating Platform * Workout on your own schedule 105 Queen St. W., Unit #9, Fergus (Fergus Marketplace) Call or email for an appointment

Page 38 www.centrewellington.ca

PONSONBY MINOR

SOFTBALL www.ponsonbysoftball.ca

REGISTRATION WILL BE ONLINE ONLY, STARTING FEBRUARY 1ST, 2020.

Visit www.ponsonbysoftball.ca for more info.

REGISTRATION Queries - directed to ponsonbyrecclub@gmail.com

• outside boat and RV parking • commercial and residential • various sized units • 24hrs a day, 7 days a week access • secured fenced lot

We are a travelling house league softball group that competes against small centres in and around Wellington County. Other centres could include, Hillsburgh, Alma, Arthur, Drayton, Grand Valley, Mildmay, Listowel etc. depending on their teams.

Games start in mid May and ends with a yearend tournament early August at a local community.

January 20th, 2020 AGM Monday

7:30 pm at 122 Ellenvale Cres Ariss (Almond’s house)

Sat. April 25, 2020 ISA Umpire Clinic

CWDHS - Scotland Street Fergus.

S. Obergan 226-820-3889 obergan3@gmail.com

• video surveillance • we accept Visa & Mastercard

June 12 – 14, 2020 Ponsonby Park is hosting a mixed 3 pitch tourney.

All funds raised will go to continue to upgrade the park facilities. 3 Divisions - Competitive, Recreational and family/social divisions: looking for 32 teams. Register early.... Contact Betty Jo at ponsonbyrecclub@gmail.com

LOCATION: 730 Glengarry Crescent Fergus, On

519-843-1300

Yoga.

Meditation.

www.revitalizelife.ca

Naturopathic Doctor & Healer All Levels Welcome!

90 minute classes.

Tuesdays 5-6:30pm

Thursdays 6:30-8pm

Saturdays 8:30-10am

YOGA PACKAGES January - March 2020 12 Classes

10 Classes

7 Classes

STARTS JANUARY 7 Drop In

$160 $140 $100 $15

e: elvira.naturopath@gmail.com | c: 416-828-8596 St. James Anglican Church | 171 Queen St E, Fergus

www.centrewellington.ca

Page 39

VICTORIA PARK Seniors Centre Winter 2020 Registration begins Wednesday, December 11, 2019 at 8:30 am PRE-REGISTRATION IS REQUIRED FOR MOST PROGRAMS

HOW TO REGISTER In Person or Mail: 150 Albert Street West, Fergus, ON N1M 1X2

Telephone: 519.846.9691 x204 1.800.750.5023 x204

Online: http://ca.apm. activecommunities.com/ centrewellington Please see pages 24 and 25 for registration and refund policies and the registration form.

Note: Registrations that are received prior to the first day of registration will be processed at the end of the first day of registration.

Office Hours: Monday to Friday 9:00 am to 4:00 pm

Closure Dates: January 1 New Year’s Day February 17 Family Day

All adults are welcome to register for any courses offered at the Seniors Centre ABOUT VICTORIA PARK SENIORS CENTRE

Victoria Park Seniors Centre provides a wide range of recreational, educational, social, wellness and volunteer opportunities for older adults. Programs offered are tailored to individuals 55+, however, all registered programs are open to all adults looking to stay active, develop new skills and friendships.

There are two pricing levels in this Guide: a member price and a non-member price. Victoria Park Seniors Centre, which opened in June 1992, is a municipal recreation facility operated by the Community Services Department of the Township of Centre Wellington. Our goal is to enhance the well-being of older adults through a lifestyle that embraces daily physical activity and social interaction. We invite you to drop by and experience the benefits of participating.

MEMBERSHIP

• $25.00 per person, includes HST • Membership year runs June 1 to May 31 • Memberships may be purchased at any point in the year and all expire May 31 • For new members only: membership fee is pro-rated beginning January 1 • Available to anyone 55+ and a younger spouse/partner may join

Membership has its benefits: • Reduced enrolment fees on all courses, bus trips, special events, drop-in activities, Wednesday lunches, seminars and workshops • Access to 100+ weekly programs and services for seniors • Vote at the Annual General Meeting held in November • Be eligible to hold office on the VPSC Advisory Board • Opportunities to volunteer, stay active and involved Note: Membership fees are nonrefundable. Once you have a valid membership, additional fees are required to participate in programs.

Non-members and those under 55 years of age are welcome to participate at the non-member rate.

WELCOME TOURS AND INFORMATION

New Members’ Talk and Tours are held monthly at the Centre at 10:00 am to provide you with information on programs and services offered.

Upcoming sessions: January 13, February 10 or March 9. Meet other new members, staff and volunteers.

If you can’t attend one of the sessions, please call the Centre to schedule a tour at your convenience or drop-in anytime.

Page 40 www.centrewellington.ca

ACTIVE LIVING and RETIREMENT SHOW Friday, March 27 10:00 am to 2:00 pm Centre Wellington Sportsplex 550 Belsyde Ave, Fergus Free admission Visit VPSC’s 13th annual one-day event and see the 50+ exhibitor booths on services available to older adults from a variety of organizations: health, financial, travel, recreation, support services, volunteering and more. Learn about opportunities for older adults in our community. FREE: Grab bags, light refreshments, fitness classes, health clinics, seminars and more. Schedule: 10:00 am Seminar: Ride Well Service 10:15 am Tap Dancing & Belly Dancing 10:30 am Seminar: Wills, Powers of Attorneys and Living Wills 11:00 am Tai Chi 11:45 am Fitness Kickboxing 11:45 am Seminar: Frauds & Scams presented by the OPP 12:30 pm Zumba Gold-Toning 1:00 pm Seminar: Overview of Ontario’s Estate Administration Tax presented by the Ministry of Finance 1:15 pm Zumba Gold All Day Health Clinics: Chair Massage, Reflexology, Blood Pressure Testing, Fascial Stretching, Video Otoscope

VPSC ADVISORY BOARD

Victoria Park Seniors Centre is run by a volunteer Advisory Board comprised of seven elected VPSC members and one appointed TCW Council Representative. The Advisory Board acts as a liaison between seniors and the Township of Centre Wellington, and works with the Community Services Department to provide quality recreational opportunities for older adults. Meetings are held on the first Monday of the month at 9:00 am. All members are welcome to attend.

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VPSC PROGRAM COMMITTEE

This volunteer committee organizes special events and fundraisers for the Centre. Meetings are held the first Monday of the month at 10:15 am. Interested in providing input into programs and special events for older adults? This committee is always looking for new ideas and volunteers to help.

REGISTRATION

• See pages 24 and 25 in this Guide for registration policies, the registration form and refund policies including a $20 administration fee applied to refunds requested by the participant.

• Pre-registration is required for all programs unless specified as a drop-in activity group.

• Course fees include HST. • Complete payment must be received upon registration. Cash, cheque, debit, credit, over the phone by credit card or online at: http://ca.apm.activecommunities. com/centrewellington • Cheques payable to: Township of Centre Wellington.

• Not a member? Not yet 55? You are still welcome to register for any program. A non-member fee will apply.

DROP-IN ACTIVITY GROUPS New participants are always welcome to take part in the following drop-in activities. Pre-registration not necessary, except for all Bridge Groups, but you may want to contact convenors listed as some groups require prior organization of players.

Drop-in fee: $1 member or $2 nonmember unless otherwise stated.

Attend any activity for free on your first visit. Have an idea for a new activity? Contact the Centre.

• Art Drop-in Wednesdays at 1:00 pm. Bring any type of art or hobby you would like to work on. Note: This is not an instructional class.

• Bid Euchre Tuesdays at 1:00 pm. Convenors: Ken Munn 226.790.1778, Marie Foster 519.843.1396. If you would like to learn to play bid euchre (or euchre) please contact VPSC as we have volunteers who can teach you how to play.

• Billiards, Snooker & Pool Two billiards tables available Monday to Friday 9:00 am to 4:00 pm. Ladies Only Tuesday afternoons. Annual billiards membership from June 1 to May 31 is $50. You must be a current member of the Centre to obtain a billiards membership. Alternatively, members of the Centre can pay the drop-in fee of 25¢ per game or $1.25 for non-members. Contact: Ted Haines 519.843.4408. Inquire about a Learn to Play Session with our volunteer instructor.

• Billiards: Ladies Afternoon Tuesdays at 1:00 pm. Contact the Centre if you would like to join or want to learn how to play.

• Bingo Thursdays at 1:00 pm. Join in this fun and lively group.

• Book Club: Books Anon First Friday of the month at 11:00 am to discuss the book of the month.

Join interesting discussions. Reading list based on group input. Contact the Centre for book titles chosen.

Convenor: Jennifer Cox 519.843.6898.

• Bridge NOTE: For all new participants interested in joining bridge groups, please contact the convenor listed below prior to your first visit as bridge groups require prior organization of players.

Duplicate Bridge: Mondays at 7:00

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pm including holiday Mondays. $3 drop-in fee members or $4 nonmembers. Convenor: Don McNiven 519.843.1361 or contact the seniors centre.

Contract Bridge: Please contact the Seniors Centre to ensure this group is running. Group is looking for more players and a convenor. Group is hoping to start in the spring. Usually plays Tuesday at 7:00pm.

Duplicate Bridge: Wednesdays at 1:00 pm. No charge if you attend the Wednesday Lunch. Convenor: Linda Mahood 519.843.7044.

Social Bridge: Thursdays at 1:00 pm.

Convenor: Irene Read 519.843.7246.

• Bunka Artistry Tuesdays at 9:30 am. Drop-in for this weekly creative, social group.

Work on your project at your own pace. Come out to see what this fun handicraft is all about.

• Canasta Mondays at 9:30 am including holiday Mondays. Canasta is a matching card game to create melds of cards of the same rank, then go out by playing or discarding all the cards in your hand. We can teach you. Convenors: Lynne Anderson 519.846.9851, Karen Lindsay 519.843.3267.

• Carpet Bowling Fridays at 1:00 pm. However, this group is now at capacity so we are in the process of starting up a second timeslot on Monday afternoons for carpet bowling and are looking for more players and a convenor.

Please contact the Centre if you are interested.

• Choir & Ukulele Band: The Melody Makers Mondays at 2:00 pm. Join us if you love to sing or play an instrument.

The Ukulele Band also meets Fridays at 1:00 pm. See “Ukulele Band” for more information. The Bell Ringers meet Mondays at 1:15 pm to practice.

Convenor: Morven McCorquodale 519.843.5066.

• Colouring Circle Mondays 1:00 pm to 3:00 pm. An informal and fun time to colour.

You are welcome to bring your own supplies but we also have some available. You don’t have to arrive at 1:00 pm nor do you have to stay until 3:00 (but you are welcome to stay the whole time).

• Conversation en français Tuesdays from 3:00 pm to 4:00 pm. Venez au centre pour parler en français pendant une heure.

Rencontrez des autres qui aimeraient bavarder et discuter les sujets variés.

Convenor: Michelle Roy mi_ch_roy@ hotmail.com.

• Conversación en Español Bienvenido a un « drop in » grupo de diversos temas de conversación en español cada miércoles a las 3:00 pm to 4:00 pm. Necesita hablar un poco de español. No lecciónes. $1 para los miembros y $2 para los no miembros. Contact: Carol Anne capinkney@sentex.ca.

• Craft Group Wednesdays at 1:00 pm. Crafts made by the group are sold in the Centre’s Craft Shop year-round and at the Annual Fall Bazaar, held the first Saturday in November. All proceeds support the Centre. Newcomers welcome. No cost. Convenors: Diane Thompson 519.787.4179 and June Wallsten 519.787.0496.

• Creative Writing Wednesdays at 10:30 am. Join us for fun, casual, creative writing. Start anytime. Convenor: Marilyn Helmer 226.486.1095.

• Cribbage Fridays at 9:30 am. New players welcome and we can teach you how to play. Convenor: Marlene Dowdall 519.843.3907.

• Crokinole Wednesdays at 10:00 am. We can teach you how to play. Crokinole cues available to use. Contact Donna Wagenaar 519.843.4754 or simply drop-in.

• Darts Thursdays at 9:30 am. We can teach you how to play and darts are available for those who do not have their own. Convenor: John Parkinson 519.787.8038.

• Drama This fun group meets weekly (usually Thursdays at 4:00 pm) when they are preparing for their spring and fall performances. Convenor: Wendy Barrett 519.323.6017.

• Euchre Wednesday Afternoons at 1:00 pm. No charge if you attend the Wednesday Lunch. Convenor: Donna Wagenaar 519.843.4754.

Thursday Evenings at 7:30 pm.

Convenors: Mable Kopperson 519.803.0027 and Harvey Maxwell 519.820.7144.

• Genealogy Tuesdays at 12:30 pm. Bring your family history project to work on.

Group also explores DNA topics.

Convenor: Margaret McCarney 519.846.0770.

• Guitar Join our guitar group “The Country Classics” on Thursday afternoons at 1:00 pm and bring an acoustic six-string guitar. Some basic guitar knowledge and chording is required.

Volunteer instructor: Al Soligo 226.383.6216.

• Hand and Foot Card Game Tuesdays at 1:00 pm. Join us for this fun card game. Convenors: Karen Lindsay 519.843.3267 or Lois Dobbie 519.843.2595.

• Karaoke We are hoping to start up this group.

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Let us know at the Centre if you are interested. No experience needed. If you enjoy singing, give it a try!

you the game. Monday Convenor: Blanche Todd 519.846.2294. Tuesday Convenor: Mary Barber 519.787.0232.

• Line Dancing Wednesdays from 3:00 pm to 4:30 pm. Come out for fun and exercise.

All welcome.

• Skiing: Cross-Country NEW Wednesdays from 10:00 am to 11:30 am. Weather permitting, we are hoping to do some cross-country skiing in Victoria Park this winter.

Convenor: Al Soligo will volunteer to lead cross-country skiing. Bring your own equipment. If interested, please let us know at the Centre.

• Mah Jong Fridays at 9:30 am. A game of Chinese origin, played with small, attractive tiles. Both American and Chinese versions played. Not a serious group (yet). Beginners welcome. Convenor: Lynn Anderson 519.846.9851.

• Movie Afternoon Fridays at 1:00 pm. We show movies on a large screen. Pick up the movie listings handout at the Centre. We show both new and older release movies. Requests welcome.

Movies subject to change based on availability.

• Poker Tuesdays at 7:00 pm. We can teach you if you don’t know how to play.

Convenor: David Pero 519.993.0324.

• Quilting Mondays at 1:00 pm. No cost. Quilts made by the group are sold in the Centre’s Craft Shop year-round.

All proceeds support the Centre.

Group will do custom hand quilting.

Convenors: Diane Thompson 519.787.4179 or June Wallsten 519.787.0496.

• Scrabble Thursdays at 1:30 pm. Enjoy friendly competition and fun. Group welcomes new players. Convenor: Pamela 519.846.0930.

• Shuffleboard Mondays and Tuesdays at 1:00 pm.

However, the Tuesday group is now at capacity so you are welcome to join the Monday Group. Join us for fun, friendship and gentle exercise.

Beginners welcome. We will teach

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• Snowshoeing NEW Wednesdays from 10:00 am to 11:30 am. If interested, please let us know at the Centre (weather permitting in Victoria Park). Bring your own equipment (we do have a few pairs to lend). Note: We are looking for snowshoes. If you would like to donate or let us borrow, contact the Centre.

• Song Circle for String Players Tuesdays at 2:00 pm. Come bring a few of your favourite songs along with your accompanying guitar, ukulele, banjo, autoharp.

• Table Tennis Thursdays at 1:00 pm. Fun, noncompetitive play and exercise in disguise. We will teach you. All equipment supplied. Convenor: Kathy Lund 226.383.7470.

• Tap Dancing Thursdays, 9:00 am to 10:30 am.

Join this fun group. There are tap shoes to borrow or bring your own.

We are looking for donations of tap shoes. Beginners welcome. Note: Free demo class Friday, March 27 at 10:15 am at the Active Living and Retirement Show held at the CW Sportsplex.

• Ukulele Band: Melody Makers Join us twice a week on Mondays at 2:00 pm (with the Choir) and Fridays at 1:00 pm. No musical experience needed. Will teach any beginner.

Bring your own ukulele.

Contact Ken McCorquodale 519.843.5066.

• Walking Monday afternoons at 1:30 pm including holiday Mondays. Meet at the Centre to explore a different area each week. No cost. All walking levels welcome. Walking poles available to borrow.

• Weight Management Support Wednesdays at 9:30 am. Friendly, weekly support group with confidential weigh-ins, recipe sharing, cooking suggestions and exercise ideas. Join us if you want to lose weight or maintain your current weight.

• Wii Bowling Tuesdays at 1:30 pm. Gentle exercise, improves strength, balance, coordination and it is fun. Easy to do and requires no previous experience.

Can be played seated in a chair.

• Wood Carving Wednesdays at 1:00 pm to learn and share knowledge. Bring your own carving tools. $3 drop-in fee and includes wood. For Centre members only. Instructor: Paul Spedaliere 519.787.2593.

CENTRE SERVICES Weekly Wednesday Lunch Wednesdays at 12:00 noon. Includes: main course, vegetable, roll, salad or juice, dessert, tea and coffee.

Take-outs available (reserve ahead).

Meet old friends or make new ones while enjoying a delicious lunch.

Stay for a social afternoon of euchre, bridge or crafts (no charge for these activities if you come for lunch).

Also woodcarving or billiards (small drop-in fee applies). Full menus listed in monthly calendar. Reservations recommended as space is limited.

We also host homemade fund-raising lunches and BBQ’s organized by the Centre’s Program Committee. Refer to Special Events section for dates.

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Crafts for Sale Visit our lovely Craft Shop full of beautiful handmade items, made by our talented Craft and Quilting Group volunteers. Homemade crafts and collectibles, including baby clothing, knitted sets, quilts, blankets, sweaters, hats, mitts, scarves, and more. All proceeds support VPSC. Available for sale year round. Gift certificates available.

Monthly Email Update with Monthly Calendar We send monthly emails to keep you up-to-date on what is happening at VPSC, including the monthly calendar. To receive this please email khall@centrewellington.ca or pick up a copy at the Centre. Day-to-day programs, bus trips, special events, clinics and lunch menus are listed.

Also available on the website www.centrewellington.ca.

Senior Centre Tours Are you thinking of participating in a program or joining the Centre? Our customer service volunteers and staff would be happy to take you for a tour of the Centre and answer any questions.

Library, Newspapers, Puzzles, Coffee and Information Check out our collection of lending library books stocked by your generous donations. Come for coffee and browse through newspapers including the Toronto Star. We accept donations of current magazines.

We have a variety of magazine subscriptions generously donated

by Ward Hearing. Jigsaw puzzles are available to borrow or buy or try your hand at the on-going jigsaw puzzle in the library. There’s even casual seating space for reading, cards or socializing. Help yourself to any of the information pamphlets and government publications on a range of topics of interest to older adults.

Volunteer Opportunities Want to help? VPSC depends heavily on the generosity of volunteers.

Help make a difference in the lives of seniors in Centre Wellington.

There are a number of volunteer positions available: kitchen cleaning, dishwashing, serving, cooking for groups, special events, food preparation, activity leaders, convenors, course instructors, committee volunteers, reception (two Thursday afternoons a month).

Share your expertise. We are always looking for innovative programming ideas and instructors to lead them.

Volunteers who enjoy cooking are needed to help with our fundraising homemade lunches and special events. For more volunteering information contact Kelly at khall@centrewellington.ca or 519.846.9691 x278.

WELLNESS CLINICS Blood Pressure Clinic FREE. Held the second Wednesday of the month from 11:00 am to 12:00 pm. See dates below. A Pharmacist or Pharmacy student will be at the Centre to check your blood pressure and provide information.

No appointment needed. Simply drop in. Thanks to Elora Apothecary Pharmasave for sponsoring this program. NOTE: This clinic will be available Friday, March 27, 10:00 am to 2:00 pm at the Active Living and Retirement Show at CW Sportsplex.

January 8, February 12, March 11 Chair Massage Clinic Join specialized certified practitioner, Christine Brown, for a relaxing 10-minute chair massage. Reduce tension, stress, headaches, stiff necks, backaches and increase circulation. No removal of clothes and no lotions used. Call VPSC to book your appointment on Wednesday mornings 9:00 am to 11:30 am. See dates below. $10 cash only. NOTE: Free chair massages

available Friday, March 27, 10:00 am to 2:00 pm at the Active Living and Retirement Show at CW Sportsplex.

January 8, January 22 February 12, February 26 March 11, March 25 Foot Care Clinic Have your feet assessed by a Registered Practical Nurse, certified in Advanced and Diabetic Foot Care.

Includes cutting and filing toenails, reduction of corns and calluses, moisturizing skin. $30 cash only. Call VPSC to book appointment. Bring a small towel. Veterans welcome, bring your Veterans Affairs card. Allow 24 hours if cancelling an appointment to give time to consult the waiting list.

Every Tuesday plus some Mondays and Fridays Fascial Stretch Therapy (Private Stretch Therapy) A system of table based stretching that focuses on the fascia (connective tissue surrounding muscles and organs) and joint capsule. Benefits: improved posture, anti-aging, reduced risk of injuries, reduced pain, improved strength and decreased stress. Book your one-onone session and feel the difference.

Service provided by Fascial Stretch Therapist, Kelly Offer, RMT. One hour $75 member, $85 non-member plus HST. Services covered under massage therapy benefits. Book your appointment koffer@trainingbodies. com. Cash only. NOTE: Free fascial stretch therapy available Friday, March 27, 10:00 am to 2:00 pm at the Active Living and Retirement Show at CW Sportsplex.

Full Body Assessment Every body is unique. Working one-on-one we will discover what exercises work best with your body.

Whether you are trying to lose weight, suffer from chronic pain, have less than ideal posture or just want to find out what exercises you should or should not do. Will also

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help guide you in choosing fitness programs offered at the Centre.

Service provided by Kelly Offer, RMT. One hour $75 member, $85 nonmember plus HST. Services covered under massage therapy benefits.

Book your appointment koffer@trainingbodies.com.

Cash only.

Reflexology Deeply relaxing, reflexology works the reflex points in the feet that relate to different organs and areas of your body. Circulation is improved to facilitate balance within the body.

Leave feeling relaxed and yet with a renewed energy. Service provided

by Certified Reflexologist: Colleen Trudeau. $30 for 30 minutes. 50 minute appointments also available.

Call VPSC to book your appointment.

NOTE: Try this service for free Friday, March 27, 10:00 am to 2:00 pm at the Active Living and Retirement Show at CW Sportsplex.

Appointments available: Mondays & Tuesdays Stroke Recovery Are you a stroke survivor or caregiver? Join the Centre Wellington Stroke Recovery Community Program monthly to learn new community resources, join our walking group and learn how to maximize your recovery in the comfort of your own community. Held the last Friday of the month at 9:30 am to 10:30 am at VPSC. No charge. All welcome. See the Seminars and Workshops section for topics and speakers scheduled each month.

Video Otoscope Clinic FREE. Held the second Wednesday of the month from 11:00 am to 1:00 pm. Come see Kristle from Hear Well Be Well, to look inside your ear with her video otoscope.

A better understanding of your ear promotes awareness to ear health, wax occlusions, and how our hearing system works when

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properly maintained. If you have existing hearing aids, Kristle can also professionally clean them for you, no charge. NOTE: This service also available Friday, March 27, 10:00 am to 2:00 pm at the Active Living and Retirement Show at CW Sportsplex.

January 8, February 12, March 11

BUS TRIPS We are always in the process of organizing new bus trips. Contact VPSC for updates. Register early to avoid disappointment of a sold-out or cancelled trip. We need a minimum number registered, up to 4 weeks in advance, depending on venue.

All trips depart from and return to VPSC. Return times are approximate, depending on weather and traffic.

NOTE: Those who require special assistance are responsible for arranging an escort to assist them.

Our Travel Escort Volunteer cannot provide special care or one-on-one assistance. No refunds on trips.

Travel arrangements are made in collaboration with Great Canadian Travel TICO# 2280154. Bus trips are subject to change. All trips include luxury coach transportation equipped with a washroom, bus driver gratuity and HST. VPSC Travel Show: 2020 Bus Trips Don’t miss this presentation about our upcoming bus trips at Victoria Park Seniors Centre. Join Chris Ledger, the Centre’s volunteer bus trip coordinator and Teresa Lirette, Great Canadian Travel Representative for a fun morning. Hear information about our 2020 day trips that we have planned for you. Door prizes!

Monday, January 6 at 10:00 am Early Morning Rain: Gordon Lightfoot Tribute Concert Enjoy this spectacular tribute concert at the Orangeville Theatre featuring the music of Gordon Lightfoot.

Includes lunch at Fionn MacCools

and another stop to be determined.

Please contact the Centre for more information if interested.

February Medieval Times Come along for a day of medieval fun in Toronto. Experience all the chivalry, rivalry and revelry of medieval times: knights, jousting, dramatic horsemanship, with all the color and action of medieval times including a medieval feast served in a castle-like setting.

Also enjoy a shopping stop at the Cheese Boutique, a delicious cheese emporium. Fill your basket with high quality food items. Please contadct the Centre for more information if interested.

March Toronto Blue Jays Baseball Spend a day at the Rogers Centre and enjoy a matinee baseball game.

We will stop at Picard’s Peanuts on the way (pick up peanuts for the game)! Lunch not included.

Please contact the Centre for more information if interested.

April The New Canadian Curling Club Enjoy this hilarious and heartwarming story about a group of unlikely athletes who face off against local prejudice to become a true team. Includes the matinee show at the Orangeville Theatre, lunch at Mrs. Mitchell’s Schoolhouse Restaurant and shopping stop at Granny Taught Us How. Please contact the Centre for more information if interested.

Wednesday, May 6

FITNESS CLASSES Fitness/Yoga/Dance Class Information 1) All participants must complete a Physical Activity Readiness Questionnaire (Par-Q) to guide your participation and assist instructors in monitoring your progress. Those with

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certain medical conditions need to fill out a PARmed-X form in consultation with their doctor. Forms available at registration. Valid for one year.

2) It is recommended that your physician be consulted prior to the start of any activity.

3) Attend another class (of equivalent time) within the same session to make up a missed class due to illness or vacation (space permitting), excluding evening Pilates.

4) Avoid wearing scents to class.

5) Bring indoor running shoes.

6) Our fitness instructors make every effort to modify exercises to suit individual needs. However, please find a class suitable for your physical ability rather than simply a convenient time. If unsure, consult with our fitness instructors or staff.

7) All equipment supplied except yoga mats.

Strength Training An intermediate level class for those wishing to increase strength, balance and flexibility. All equipment supplied. Instructor: Lianne Kaminski (Mon), Glenda Rose (Tues, Thurs, Fri), Wendy Armstrong (Thurs 10:30 am). No class Mondays: February 17, March 16.

Mondays, 1:10 pm to 1:55 pm January 6 to April 6, 12 classes $66 member, $78 non-member Tuesdays, 9:30 am to 10:15 am January 7 to March 31, 13 classes $71.50 member, $84.50 non-member Thursdays, 9:30 am to 10:15 am January 9 to April 2, 13 classes $71.50 member, $84.50 non-member Thursdays, 10:30 am to 11:15 am January 9 to April 2, 13 classes $71.50 member, $84.50 non-member Fridays, 9:30 am to 10:15 am January 10 to April 3, 13 classes

$71.50 member, $84.50 non-member Move with Ease Do you notice that your body is stiffer and less flexible? This class is designed for those who want to increase flexibility and move with more ease during daily activities.

We will use chairs, mats and various other tools to assist with stretching.

No pain, all gain. Instructor: Lianne Kaminski (Mon), Wendy Armstrong (Thurs). Note: Thursday class will venture down to the floor for some mat work. No class Mondays: February 17, March 16.

Mondays, 2:05 pm to 2:50 pm January 6 to April 6, 12 classes $66 member, $78 non-member Thursdays, 11:20 am to 12:05 pm January 9 to April 2, 13 classes $71.50 member, $84.50 non-member Fit Bones Exercise program designed specifically for older adults to help achieve good bone health and reduce risk of developing osteoporosis. Bone Fit trained instructor Kelly Offer will guide you through exercises and provide information to help maintain bone strength and prevent bone loss.

Course fee partially offset with the assistance of a grant. No class February 17.

Mondays, 3:00 pm to 3:30 pm January 6 to March 30, 12 classes $24 member, $36 non-member Mondays, 3:30 pm to 4:00 pm January 6 to March 30, 12 classes $24 member, $36 non-member Mondays, 4:00 pm to 4:30 pm January 6 to March 30, 12 classes $24 member, $36 non-member

Low Impact Intervals An advanced level, moderate to high intensity class for those with good mobility. We will alternate intervals of low impact cardio with strength training. Participants should be able to get up and down from the floor unassisted. Instructor: Glenda Rose.

Tuesdays, 8:40 am to 9:25 am January 7 to March 31, 13 classes $71.50 member, $84.50 non-member Gentle Strength and Stretch Gentle range of motion exercises for flexibility and gentle strengthening exercises for stability using chairs and standing. Instructor: Wendy Armstrong. (Note: Formallly called Post Rehab) Tuesdays, 11:20 am to 12:05 pm January 7 to March 31, 13 classes $71.50 member, $84.50 non-member Beginner Fitness Class This low impact beginner level class will focus on dynamic movement while introducing full body exercises. Perfect for those new to fitness. Instructor: Dr. Phil Lemire, Chiropractor with Optimum Integrative Health Centre. A weekly donation to the Seniors Centre will be accepted at the door. Pre-register.

Tuesdays, 11:45 am to 12:30 pm January 7 to March 10, 10 weeks Men’s Fitness: Core Basics The focus of this class is to strengthen and condition the abs and back. Strength, flexibility and balance training will round out the program.

Instructor: Glenda Rose.

Wednesdays, 9:00 am to 9:45 am January 8 to April 1, 13 classes $71.50 member, $84.50 non-member All Around Fitness This beginner to intermediate level class includes cardiovascular fitness,

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strength and endurance, balance and flexibility. A variety of equipment will be used including stability balls.

Instructor: Glenda Rose.

Wednesdays, 9:50 am to 10:35 am January 8 to April 1, 13 classes $71.50 member, $84.50 non-member PWR Moves Group for People with Parkinson’s Disease NEW PWR (Parkinson’s Wellness Recovery) is a Parkinson’s specific exercise class will teach you how to move bigger and faster in everyday life and counteract PD symptoms! As you learn the PD specific skills, you will be challenged physically and cognitively to do more than you think you can in a fun, supportive environment. This is chair class and possibly a standing class depending on participant’s skill level. Bring a yoga mat. Instructor: Heather Ennis.

Caregivers welcome.

Wednesdays, 11:45 am to 12:30 pm January 22 to March 11, 8 classes $183 member, $193 non-member Osteo Fit Physical activity plays an essential role in the treatment of Osteoporosis by stimulating our bones to maintain structure and strength. When treating Osteoarthritis it is important to ensure proper alignment of joints.

Four types of exercise are necessary in the management of osteoporosis and osteoarthritis: strength, posture and core stability, balance and weight bearing. Improving strength, balance and posture reduces the risk of falling. Instructor: Jane Gage, Reg. Kinesiologist.

Wednesdays, 4:00 pm to 4:45 pm January 8 to March 25, 12 classes $66 member, $78 non-member Fridays, 3:40 pm to 4:25 pm January 10 to March 27,

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12 classes $66 member, $78 non-member FREE Trial Class: Pilates A chance to try out this class.

Instructor: Kelly Offer. Pre-register.

Thursday, January 9 6:00 pm to 7:00 pm Pilates Fundamentals In this beginner class we will cover the basics of Pilates, waking up the core stabilizing mechanisms as well as the basic body movements: squat, lunge, push, pull, twist, bend, and gait. No previous experience required. Mats and props supplied.

Instructor: Kelly Offer. Note now on Mondays or Thursdays.

No class February 17.

NEW Mondays, 4:30 pm to 5:30 pm January 20 to March 30, 10 classes $150 member, $160 non-member Thursdays, 5:00 pm to 6:00 pm January 16 to April 1, 12 classes $180 member, $192 non-member Pilates: Mixed Level Progressing some of the beginner exercises and reinforcing the fundamental moves for a full body conditioning class. See improvements in core strength, mobility and flexibility. No previous experience required. Mats and props supplied. Instructor: Kelly Offer. No class February 17.

Mondays, 5:30 pm to 6:30 pm January 20 to March 30, 10 classes $150 member, $160 non-member Pilates for Performance In this intermediate to advanced level class we will incorporate the fundamentals and progress into full body, compound movements involving the basic patterns of: squat, lunge, push, pull, twist, bend and gait. Everything you need for your daily activities and sports

performance. Mats and props provided. Instructor: Kelly Offer.

Note: Class now on Thursdays.

Thursdays, 6:00 pm to 7:00 pm January 16 to April 1, 12 classes $180 member, $192 non-member Power and Strength An advanced level program designed for the active adult. Participants must be able to get up and down from the floor unassisted. Use of various pieces of equipment to increase your current level of fitness to above average. Instructor: Glenda Rose. No class September 12.

Thursdays, 8:40 am to 9:25 am January 9 to April 2, 13 classes $71.50 member, $85.50 non-member Fitness Kickboxing This beginner to intermediate 60-minute group fitness class builds stamina, improves coordination and flexibility while enhancing mental focus. No contact. We finish the class with ab work and stretching. Bring a yoga mat. All other equipment supplied. Get Fit, Burn Fat, Be Stronger. Instructor: James Watson.

No class March 19. Note: Free demo class Friday, March 27 at 11:45 am at the Active Living and Retirement Show held at CW Sportsplex.

Thursdays, 10:40 am to 11:40 am January 9 to March 26, 11 classes $60.50 member, $71.50 non-member Minds in Motion This is a community-based social program that incorporates physical activity and mental stimulation for people with early to mid-stage signs of Alzheimer’s disease or other dementias and their care partners.

The two hour program held at VPSC runs once a week and offers: gentle and easy to follow physical activities led by a certified fitness instructor and fun social activities focused on building personal skills. To register,

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contact the Alzheimer Society 519.742.1422. Suggested donation to the Alzheimer Society $60.

Thursdays, 1:00 pm to 3:00 pm January 23 to March 12, 8 classes Thursdays, 1:00 pm to 3:00 pm March 26 to May 14, 8 classes Low Impact Cardio and Muscle An intermediate to advanced level, moderate to high intensity class for those with good mobility.

Approximately 20 minutes cardio, 15 minutes of muscle and a stretch at the end. Instructor: Glenda Rose.

Fridays, 8:40 am to 9:25 am January 10 to April 3, 13 classes $71.50 member, $84.50 non-member

YOGA, TAI CHI & MEDITATION Chair Yoga Start your week fresh with warm ups for your joints and stretches for your body. Getting your circulation moving and deep breathing is good for your entire body and for your mind. This class is done sitting on a chair and also using the chair for standing postures. Developing strength, flexibility, and balance without having to go to the floor. Bring a thin yoga mat and 1 or 2 yoga blocks if you have them. All levels. Instructor: Karen Murtagh. No class February 17.

Mondays, 9:30 am to 10:15 am January 6 to March 16, 10 classes $60 member, $70 non-member Intermediate Slow Yoga Nourish your soul by giving yourself time to ground, to warm-up and to stretch your body without rushing together with the chance to notice stillness in your day. This class is an intermediate level class and therefore some yoga experience is required. We will develop longer holds in standing postures as well

as time to enjoy our floor postures.

Pranayama, Relaxation and Meditation complete the practice.

Bring yoga mat and blanket (for warmth if needed). Instructor: Karen Murtagh. www.karenmurtagh.ca. No class February 17.

Mondays, 10:35 am to 12:05 pm January 6 to March 16, 10 classes $85 member, $95 non-member Gentle Stretches and Breathing Practices Seated on a chair OR on your mat, we will begin with some gentle seated stretches to warm-up and then focus on yoga breathing practices (pranayama) for health, ending with some quiet relaxation.

Suitable for all, practicing at your own pace, taking breaks as needed.

Bring a yoga mat (if using) and a shawl, sweater or blanket in case you feel cooled during class. No class February 17.

Mondays, 12:15 pm to 1:00 pm January 6 to March 16, 10 classes $60 member, $70 non-member Mindfulness Meditation for Stress Relief NEW Life is stressful. Research has shown that mindfulness meditation can assist to develop greater capacity for managing stress in our lives.

This 8 week group will focus on developing a different relationship to stress through a variety of mindfulness meditation practices as well as through discussion on stress and the impact it has on our lives. Learning how to rest in present moment awareness teaches us how to respond rather than react to this changing life. Mindfulness is a training that you can learn and practice. Some of the benefits of mindfulness meditation are improved sleep, lower blood pressure, fewer worries. Co-facilitated by Jill Davey and Blakie Sahay.

No class February 17.

Mondays, 3:30 pm to 4:45 pm January 20 to March 16, 8 classes $64 member, $72 non-member Yoga for Relaxation This class helps you unwind from your day with a focus on relaxation.

Classes include warm-ups, standing and floor postures. A moderate class with modifications and choices for deepening poses will be offered.

Instructor: Jill Davey. Bring a yoga mat. No class February 17.

Mondays, 5:00 pm to 6:15 pm January 6 to March 30, 12 classes $96 member, $108 non-member Tai Chi Level 2 Continue to expand upon your Tai Chi knowledge. This level is suitable for those who have taken level 1 or previously studied Tai Chi. Instructor: Christina Graf. No class February 11 or 18.

Tuesdays, 9:30 am to 10:30 am January 7 to March 31, 11 classes $60.50 member, $71.50 non-member Tai Chi Level 1 This slow-moving, meditative and gentle exercise helps restore and maintain fitness and flexibility. This non-strenuous introductory class is suitable for all ages and fitness levels.

Instructor: Christina Graf. No class February 11 or 18. Note: Free demo class Friday, March 27 at 11:00 am at the Active Living and Retirement Show held at CW Sportsplex.

Tuesdays, 10:30 am to 11:30 am January 7 to February 4, 5 classes $27.50 member, $32.50 non-member Tuesdays, 10:30 am to 11:30 am February 25 to March 31, 6 classes $33 member, $39 non-member

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Introduction to Ayurveda NEW Ayurveda, or Knowledge of Life, is the ancient health system of India. Its principles are entirely relevant to your life today and more importantly, to your health and longevity. Come learn some more about this sister science to yoga. Instructor: Karen Murtagh.

Tuesdays, 9:30 am to 10:15 am January 7 to February 4, 5 classes $30 member, $35 non-member Daily Ayurveda Habits NEW Take your health up a level with daily practices and choices best suited to your body, to the seasons of the year and to your time in life. This class is based on Ayurvedic health principles based on 5 elements: Ether, Air, Fire, Water and Earth and so everything that you can see is made up of a variation of these elements, including you. There are general daily habits for all but even within those, we can tweak them to suit our own Dosha (or type). Curious? Contact instructor Karen@karenmurtagh.ca. Lecture/ discussion based class. Binders and handouts provided.

Tuesdays, 9:30 am to 10:15 am February 11 to March 17, 6 classes $36 member, $42 non-member Gentle Fitness/Yoga Fusion NEW In this class we will combine various warm-ups, movements and stretches from both Fitness and Yoga. There will be some cardio, some weights, some stretches. Bring a yoga mat. No prior Yoga experience necessary. We will be on the floor for some of the class. Instructor: Karen Murtagh.

Tuesdays, 10:30 am to 11:15 am January 7 to March 17, 11 classes $66 member, $77 non-member Gentle Yoga with a Focus on the Spine You’re as young as your spine is supple, someone has said. I don’t know how true that is but I do

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know that moving the spine in all directions gently is good for your body but also your nervous system.

Gentle movements, deep breathing and relaxation all tell your nervous system that it’s ok and you can stop releasing stress hormones into your system. So, there’s that! But, also it just helps you cope better with your physical daily tasks. We work the whole body but focus on the spine and back developing strength in the core, the glutes, the muscles of the back and also stretch those and the psoas muscles. Bring yoga mat and blanket. Instructor: Karen Murtagh. www.karenmurtagh.ca.

Tuesdays, 12:10 pm to 1:10 pm January 7 to March 17, 11 classes $71.50 member, $82.50 non-member Deepening Dharma Vipassana Meditation class for students that have completed at least one Meditation for Beginners series with Jill. Chairs available for sitting. Instructor: Jill Davey. NOTE: If you are new to this class, contact instructor prior to registration jill@ riversoundretreat.com.

Wednesdays, 9:30 am to 11:00 am January 8 to March 25, 12 classes $102 member, $114 non-member Intermediate Yoga Begin seated for warm-ups then hands and knees stretches and standing poses leading to some restful stretches and final relaxation.

A moderate class to start the day.

There is a little more movement and a little less rest in this hour class.

Yoga experience required. Bring a yoga mat. Instructor: Karen Murtagh. www.karenmurtagh.ca.

Wednesdays, 9:35 am to 10:35 am January 8 to March 18, 11 classes $71.50 member, $82.50 non-member

Yoga and Movement for Healthy Joints Seated in a chair and using the chair for standing stretches, this class is one we’ve been building on for years. Suited to everyone this class can be as challenging as you want it to be. Movement is key to healthy joints and “right movement” even more so. Too little, we seize up.

Too much, we can hurt ourselves.

Although we are all doing the same thing - each time we are working to our own range of motion. You will increase your range of motion and also strengthen support for your joints. In this longer Joints Class we do some breathing exercises to facilitate better circulation as well as systematic relaxation around the joints. Bring a thin yoga mat as the chair will be placed on it. Instructor: Karen Murtagh. www.karenmurtagh.ca.

Wednesdays, 10:50 am to 11:50 am January 8 to March 18, 11 classes $71.50 member, $82.50 non-member Chair Fitness/Yoga Fusion NEW Combining various warm-ups, movements and stretches from both fitness and yoga but not coming to floor. There will be some cardio, some weights and some stretches.

We will use a chair for seated and standing exercises and poses. Please bring a thin yoga mat. Instructor: Karen Murtagh. www.karenmurtagh.ca.

Wednesdays, 12:00 pm to 12:45 pm January 8 to March 18, 11 classes $66 member, $77 non-member Chair Yoga with Floor It is important to maintain our ability to get up and down from the floor.

We will begin with relaxing postures and breathing while lying on your yoga mat. Gentle warm ups will lead

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us to standing postures. Chairs can be used to assist getting up from and down to the floor. We’ll use chairs to support our balance with standing postures and end with seated chair postures and relaxation. Bring a yoga mat. Instructor: Jill Davey Thursdays, 9:35 am to 10:50 am January 9 to March 26, 12 classes $96 member, $108 non-member Intermediate Yoga with Meditation This moderate class incorporates lying, seated, kneeling and standing postures. Sun Salutations will be done with a chair. Explore opening, breathing, stretching and strengthening in the context of mindfulness, community and joy.

The class will end with 15 minutes of seated meditation. No meditation experience required. Bring a yoga mat. Instructor Jill Davey.

Thursdays, 11:05 am to 12:35 pm January 9 to March 26, 12 weeks $102 member, $114 non-member Yoga and Movement for Healthy Joints (Gentle) A shorter class, with a focus on gentle stretches to increase our range of motion and on strength building poses to develop our balance and stability. Breathing and gentle movements are integral aspects for improving mobility and overall health. We use a chair for seated warm-ups and for support in standing postures. Instructor: Karen Murtagh. www.karenmurtagh.ca.

Bring a thin yoga mat.

Thursdays, 12:00 pm to 12:45 pm January 9 to March 19, 11 classes $66 member, $77 non-member Floor Yoga NEW Ah! The week is over and this is the yoga class where you get to go down and not get back up again (until the end of the class that is!). There will be some hands and knees as well as

seated movements and laying on our back and on our front poses. Bring a yoga mat and a blanket as this class is done entirely on the mat.

Fridays, 12:05 pm to 12:50 pm January 10 to March 20, 11 classes $66 member, $77 non-member

DANCE FITNESS Zumba Gold/Zumba Gold-Toning A combination of two amazing programs. Groove to invigorating, Latin dance songs to increase your heart rate, and then focus on muscle conditioning using maraca-like toning sticks (provided). Instructor: Sarah Gray-Schleen, licensed Zumba GoldToning instructor. No class February 17. Note new Monday timeslot.

Note: Free demo class Friday, March 27 at 12:30 pm at the Active Living and Retirement Show held at CW Sportsplex.

NEW Mondays, 8:40 am to 9:25 am January 6 to March 23, 11 classes $82.50 member, $93.50 non-member Tuesdays, 8:40 am to 9:25 am January 7 to March 24, 12 classes $90 member, $102 non-member Fridays, 10:20 am to 11:05 am January 10 to March 27, 12 classes $90 member, $102 non-member Fridays, 11:10 am to 11:55 am January 10 to March 27, 12 classes $90 member, $102 non-member Zumba Gold Zumba Gold is a fun and exciting class full of great music and friends.

It offers a full body workout focusing on balance, range of motion and coordination with moderate intensity.

Instructor: Sarah Gray-Schleen,

licensed Zumba Gold Instructor.

Note: Free demo class Friday, March 27 at 1:15 pm at the Active Living and Retirement Show held at CW Sportsplex.

Wednesdays, 8:40 am to 9:25 am January 8 to March 25, 12 classes $90 member, $102 non-member Thursdays, 8:40 am to 9:25 am January 9 to March 26, 12 classes $90 member, $102 non-member FREE Trial: Belly Dance See description below.

Monday, January 6 at 9:00 am -orFriday, March 27 at 10:15 am (Held at the Active Living and Retirement Show at CW Sportsplex) Belly Dance This fun course is designed for beginner to intermediate levels.

Explore various styles of dance. We will learn techniques to then focus on combos/choreographies. Come comfortably dressed with ballet type slippers or flats. Participants just need to be able to bend your knees and reach your arms over your heard. We dance with props such as veils, wings, canes, zils. Try it to see if you like it with props loaned by the instructor. Once you know you love it, props are available to purchase. Instructor: Lise Stewart.

No class February 17. Note: The free demo class Friday, March 27 at 10:15 am is held at the Active Living and Retirement Show at the CW Sportsplex.

Mondays, 9:00 am to 10:30 am January 6 to February 10, 6 classes $39 member, $45 non-member Mondays, 9:00 am to 10:30 am February 24 to March 30, 6 classes $39 member, $45 non-member

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COMPUTERS & TECHNOLOGY NOTE: It is highly recommended that you bring your own device for most computer classes.

Technology Help Having problems with a piece of electronics such as iPad, Tablet, Windows Laptop, Smartphone or iPhone, another device or computer program? Bring it to the Senior Centre to get answers to your questions or help setting an item up. Classes are one-on-one with the instructor allowing you to focus on your specific needs. Instructor: Frank Irvine, will contact you prior to your appointment. Book your one hour appointment time: $25 member, $29 non-member. Daytime and evening appointments available.

9:00 am or 10:00 am Thursday, January 9 Monday, February 10 Thursday, February 27 Thursday, March 12 7:00 pm or 8:00 pm Monday, January 20 Thursday, February 6 Monday, March 16 Thursday, March 26 Facebook Create a personal profile, add friends, exchange messages, share pictures and discuss the important issue of privacy settings. Email account needed that you can access on the internet. Instructor: Dushan Grunstein.

Friday, January 24 12:30 pm to 2:30 pm $25 member, $29 non-member Emergency Contact Setup for Android and IPhone Users Learn how to set up your mobile device to alert specific contacts that 911 has been dialed from your phone. It can also be used in case of emergencies allowing paramedics to view your medical information

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if you are not able to provide the information to them verbally.

Instructor: Frank Irvine.

Thursday, January 30 9:00 am to 11:00 am $25 member, $29 non-member -orMonday, March 30 7:00 pm to 9:00 pm $25 member, $29 non-member Tablets Navigating your device. Using settings, WIFI and APP installation.

Email setup and use. Using the camera and connecting to your computer. Please note this class is for Android tablets meaning non-iPad and non-Windows tablets. Instructor: Frank Irvine. Bring your tablet.

Monday, February 3 9:00 am to 11:00 am $25 member, $29 non-member Internet Basics New to the internet? Tried going online but found it confusing? Learn to use an internet browser, search for websites and how to be safe online. Instructor: Dushan Grunstein.

Friday, February 14 12:30 pm to 2:30 pm $25 member, $29 non-member One-to-One Computer Assistance Just about everyone with a computer runs into problems. Don’t struggle when there is help available. Sign up for your one hour appointment time with instructor Corie Kelly, MOUS: Microsoft Office User Specialist. One hour appointments are available between 9:00 am and 12:00 pm.

Saturday, February 22 $28 member, $32 non-member Windows 10 Learn to navigate your way around Windows 10 screens. Learn some of the settings in the new Edge web browser and learn about virtual desktops. Find your settings and learn about the Notification area.

Windows 10 must be installed on your device prior to class. Instructor:

Frank Irvine. Bring your Windows 10 laptop or tablet.

Monday, February 24 7:00 pm to 9:00 pm $25 member, $29 non-member iPad Learn how to download and install apps on your iPad. Create folders and get organized. Using gestures, browser, email and other tips. Bring your iPad. Instructor: Frank Irvine.

Monday, March 23 9:00 am to 11:00 am $25 member, $29 non-member

SPECIAL INTEREST NOTE: Refer to the Drop-in Activity section for a list of activity groups offered in addition to the following: Peer Learning Discussion Group NEW Interested in keeping your mind active? Do you enjoy good conversation and discussion of topics? We are hoping to start up this weekly group. Great way to meet new people and have fun while learning. At the preliminary meeting, the moderator proposes a list of topics and the group may suggest others. Each person will select a topic and prepare a talk. The word “peer” is used to emphasize that there is no instructor. We learn from one another. The moderator ensures that the sessions run smoothly and encourages participation. Let us know at the Seniors Centre if you are interested in joining this group.

Interactive & Fun Beginner Spanish Lessons: Level 1 Learn common phrases, basic grammar, and conversational skills for Latin America and Spain.

Instructor Joanna Walker is a qualified Ontario teacher, with an Advanced Spanish Diploma from the DELE Cervantes Institute of Spain. She has taught over 100 new language-learners to date. Topics:

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basic greetings, introducing yourself, appropriate responses, numbers, asking and following directions, common vocabulary for tourist areas, plus much more.

Thursdays, 1:00 pm to 2:00 pm January 9 to February 13, 6 classes $120 member, $130 non-member Interactive & Fun Beginner Spanish Lessons: Level 2 Build on you Spanish language skills.

Instructor: Joanna Walker. See bio in above description.

Thursdays, 1:00 pm to 2:00 pm February 20 to March 26, 6 classes $120 member, $130 non-member FUNdamentals of Watercolour: Beginner In just two lessons you will have produced a beautiful watercolour.

All you need is a few simple supplies and a desire to learn. Join this fun class. We are all born artists.

Instructor: Jim O’Haire. Supply list available at registration.

Tuesdays, 9:30 am to 11:30 am January 14 to February 18, 6 classes $52 member, $60 non-member Tuesdays, 9:30 am to 11:30 am February 25 to March 31, 6 classes $52 member, $60 non-member FREE Trial Drawing Class: Cartooning NEW Come for fun! Anyone can learn to draw. No experience required.

Instructor: Jim O’Haire. All you need to start: pencils, paper. Pre-register.

Wednesday, January 8 1:00 pm to 3:00 pm FUNdamentals of Drawing: Beginner Opportunity to learn the basics of drawing. Good class to start if you have never taken a drawing class before. All you need to start:

pencils, paper and a desire to learn.

Instructor: Jim O’Haire.

Wednesdays, 1:00 pm to 3:00 pm January 15 to February 19, 6 classes $52 member, $60 non-member Wednesdays, 1:00 pm to 3:00 pm February 26 to April 1, 6 classes $52 member, $60 non-member FUNdamentals of Drawing: Intermediate and Advanced Build on your drawing skills in this more advanced class.

Instructor: Jim O’Haire.

Wednesdays, 9:30 am to 11:30 am January 15 to March 18, 10 classes $86 member, $96 non-member FUNdamentals of Watercolour: Intermediate and Advanced Build on your watercolour skills in this more advanced class. Instructor: Jim O’Haire.

Fridays, 9:30 am to 11:30 am January 17 to March 20, 10 classes $86 member, $96 non-member Introduction to Indian Cooking Learn about some of the most commonly used spices in Indian cooking. We will make a few north Indian dishes that use these spices.

Different dishes each week. Attend one workshop or both. We will eat what we make. Bring an apron and containers for possible leftovers.

Instructor: Deepti Celetti.

Friday, January 17 9:30 am to 11:30 am $20 member, $25 non-member Friday, January 24 9:30 am to 11:30 am $20 member, $25 non-member Music Appreciation: Spirituals This session of Music Appreciation highlights the powerful influence of Spirituals and the emergence of Jazz.

How the Spiritual defined a nation

with hope and faith in freedom for all.

Listening to a variety of recordings which stimulate lively discussions.

Led by Anne Thomson-King.

Thursdays, 2:30 pm to 3:45 pm February 6 to March 5, 5 classes $56.50 member, $68 non-member Rubber Stamping and Card Making Workshop Beginner to advanced stampers will enjoy this fun, hands-on cardmaking workshop. Create your own personalized greeting cards and learn other crafty ideas. Bring scissors, glue stick and a $6 supply fee to class. Instructor: Joanne McTavish.

Tuesday, February 11 9:30 am to 11:30 am $3 member, $5 non-member Deepen Your Practice with Acrylic and Mixed Media This course will appeal to painters of any level, from “brave beginners” to seasoned painters who wish to rekindle their relationship to their inner muse. Instructor Laurie Skantzos offers you an opportunity to explore, experiment and create with acrylic paint and a variety of mixed media and collage. Utilizing an assortment of “loosening up” exercises, she will assist you in finding your own, unique mark. Over six weeks, you will venture deeper into your painting process and develop your personal expression in a safe, non-judgmental and playful space. Laurie will provide lots of individual instruction and problem solving along with demonstrations of techniques throughout the course.

Laurie has extensive teaching experience and is the resident artist at Elora Centre for the Arts. Supply list and detailed bio is available at registration. Highly recommended by previous students. .

Tuesdays, 1:00 pm to 4:00 pm February 25 to March 31, 6 classes $128 member, $146 non-member

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Christmas in…March! Ornament Workshop NEW Make two Christmas ornaments.

Build out of fresh clay and paint them during this one morning workshop.

Full instruction and guidance throughout. All supplies included.

Build and paint in the same visit. No experience necessary.

Monday, March 2 10:00 am to 12:00 pm $16 member, $20 non-member 55 Alive: Mature Driver Improvement Course A driver refresher classroom course by the Canada Safety Council to help mature drivers improve driving skills. Learn about current rules of the road, how to operate your vehicle safely in today’s driving environment and some adjustments to common age-related changes in vision, hearing and reaction time.

Gain more confidence. Instructor: Susan Stamm, Certified Professional Driving Instructor. Cost includes workbook and Driver Improvement Certificate issued by Canadian Safety Council. Register at least one week in advance. Bring a bag lunch.

Friday, March 13 9:30 am to 2:30 pm $49 member, $58 non-member

SEMINARS & WORKSHOPS NOTE: Even though payment is not required ahead of time for the following seminars and workshops, please register or book an appointment in advance. Payment accepted at the door.

How to Register Online for Victoria Park Senior Centre’s Programs Avoid long line-ups on registration day and learn how to sign up for all of our programs online without leaving the comfort of your own home. Bring your own personal device (laptop, tablet, iPad, smartphone) and ensure

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you have your email account that you can access on the Internet. No charge. Two dates to choose from.

Tuesday, December 10 at 9:30 am -orTuesday, March 10 at 10:30 am Games for the Brain Games for the Brain is an interactive program involving activities that use your small and large motor skills.

Slow down the aging process with these easy-to-do activities that you will learn and then take with you to do in your home, car or anywhere you go. Join Shannon from Heritage River Retirement Residence for fun brain stimulating sessions. Held the first Wednesday of the month at 10:30 am. See dates below.

January 8, February 5, March 4 $1 member, $3 non-member Eat Well, Live Well: Making Sense of the Updated Canada’s Food Guide Understand what’s new, what’s the same and how to eat to achieve your best health from the latest research from around the world. Presented

by Amy Waugh, RD, CDE who is a Registered Dietitian with the Upper Grand Family Health Team.

Thursday, January 9 at 10:00 am $1 member, $3 non-member Healthy Breakfast Struggling to eat a healthy breakfast?

Not to worry as in-store dietitian Deanna is here to help. Discover how to include a healthy breakfast in your day with some quick and easy tips. Workshop will end with a quick healthy breakfast demonstration and you’ll leave with healthy breakfast resources. Workshop involves light walking, spots are limited.

Pre-register at the Senior Centre.

Registered individuals to meet the dietitian at the Zehrs Fergus Customer Service Desk. Workshop cost partially covered by a grant.

Friday, January 10 10:00 am to 11:00 am $6 member, $7 non-member

Finding Your Way & Project Lifesaver Join us for an informative talk on two very important services to help keep individuals safe. With “Finding Your Way”, learn why people living with dementia are at risk for becoming lost, and what can be done to reduce that risk. If you are living with or caring for a person with dementia, Finding Your Way has information and resources to help you be prepared for incidents of going missing. Project Lifesaver helps families protect those who may wander, typically those with Alzheimer’s disease, autism, Down syndrome, acquired brain injury or other kinds of cognitive impairment.

Individuals can be equipped with a wrist transmitter that is tracked if they do wander. Presented by Robin Smart, Public Education Coordinator with the Alzheimer Society Waterloo Wellington and Mary-Jane Maurice with Project Lifesaver, Guelph Wellington. No charge but donations to the Alzheimer Society appreciated.

Thursday, January 16 10:00 am to 11:30 am Sudoku Fun Want to learn how to do this puzzle that so many people seem to be doing these days? Maybe you can’t get beyond the easy or intermediate level? Learn tips to solve puzzles quickly, without mistakes. This puzzle is not math-based: anyone can do it.

Great for exercising the brain. Thanks to volunteer instructor Bud Fauteux.

Each session $1 members, $3 non-members Friday, January 17 9:30 am to 11:30 am Friday, February 21 9:30 am to 11:30 am Friday, March 20 9:30 am to 11:30 am

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Tackling Financial Abuse of Elders Financial abuse is the most common form of elder abuse in Canada. Join us for an informative session that will look at issues of fraud, mental capacity, fiduciary duty and undue influence. Learn more about the signs and types of financial elder abuse and what to do if you or someone you know is being taken advantage of financially. Presented

by Grace Sun, Sorbara Law and Del Wilmot from Wilmot Financial Services Inc. Monday, January 20 at 10:00 am $1 member, $3 non-member

eighteenth century. Why did people go to England, Scotland and Wales, where did they go, and what sights became popular parts of the ‘Home Tour’? We explore these questions as we take our own virtual, historical tour of the island! Speaker Kevin James holds a PhD from Edinburgh University and is Associate Professor of Modern Scottish History at the University of Guelph, where his research and publications focus on tourism and travel history and comparative Irish and Scottish economic and social history.

Monday, January 27 at 10:00 am $1 member, $3 non-member

Planning for End-of-Life Planning in advance, before there is a need, allows you to think with clarity. Making decisions ahead of time and documenting them helps to make your wishes known. Learn what your options are in Ontario and how to plan while being supported with local resources. Facilitated by Karry Sawatsky, Death Doula, Death Educator and Author of Modern Deathcare: End-of-Life Planning Guide.

Thursday, January 23 at 10:00 am $1 member, $3 non-member

What Happens If I Get Sick or Injured at Home or Travelling?

Travel insurance is a must while travelling abroad, and at times difficult to get or understand. Have you wondered what happens if you require long term care at some point? Join Stacey Aarssen, Insurance specialist, Path2Wealth Financial Solutions, as she shares her expertise with travel insurance and understanding options for the future in health care.

Thursday, January 30 at 10:00 am $1 member, $3 non-member

Reverse Mortgages Learn the facts about reverse mortgages. Discuss how these loans work, the myths and rumors associated with them, and ways they can be used. Reverse mortgages have received a lot of media coverage and many have seen advertisements on the topic, but few really understand how they work.

Presented by Bob Foster, MBA. Friday, January 24 at 10:00 am $1 member, $3 non-member

Living with Stroke Series Survivors and their families and anyone who is interested are welcome. Sessions facilitated with the support of local health care professionals. Presented by the Centre Wellington Stroke Recovery Community Program. No charge. All sessions held 9:30 am to 10:30 am at VPSC. See below for topics.

Making the Best of Your Recovery: Rural Health Navigation Friday, January 31 at 9:30 am

The Rise of the British Home Tour In this discussion, Kevin explores the popularity of the British countryside as a place of travel from the

Activities That Improve Right and Left Brain Functions for Fun Friday, February 28 at 9:30 am

Getting Ready for Spring: How to Move Your Stroke Recovery to the Outside Friday, March 27 at 9:30 am Communication and Language: when the Words Don’t Come Friday, April 24 at 9:30 am Travelling in the UK Thinking of travelling to the UK? Come learn everything you need to know about travelling to Ireland, Scotland, England and Wales.

Discover why Ireland and the UK are such popular destinations for Canadians, and find out what’s new in 2020 and why you need to tick Ireland and the UK off your bucket list. Prizes to be won. Presented by Royal Irish Tours.

Monday, February 3 at 10:00 am $1 member, $3 non-member How to Have a Home Funeral Home funerals are safe and legal.

They offer time for loved ones to absorb the death at their own pace in their own time in a comfortable and often familiar setting. They offer a meaningful and transformational experience. Learn about familyled deathcare and the essentials for planning ahead. Facilitated by Karry Sawatsky, Death Doula, Death Educator and Author of Modern Deathcare: End-of-Life Planning Guide.

Thursday, February 6 at 10:00 am $1 member, $3 non-member Healthy Gut Don’t let issues with your gut get in the way of living your life, learn how to manage it! Join in-store dietitian Deanna to discover the benefits of foods high in fibre, pre- and probiotics and how they can benefit your digestive health. Learn tips and tricks on what foods to include in your diet and how to use them to improve digestion. You’ll even receive resources to take home.

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Workshop involves light walking, and spots are limited. Pre-register at the Senior Centre. Registered individuals to meet the dietitian at the Zehrs Fergus Customer Service Desk.

Workshop cost partially covered by a grant.

Friday, February 7 10:00 am to 11:00 am $6 member, $7 non-member

There will also be a question and answer period where Dr. Vanesh Kathiravelu, Optometrist from Fergus Optometry and Quality Assurance coach from the College of Optometrists of Ontario, will answer eye health questions.

Thursday, February 20 at 10:00 am $1 member, $3 non-member

Estate Planning: Are you an Executor or Power of Attorney?

This session addresses best practices for estate administration by covering what it really means to be an Executor. Individuals are faced with the challenge as to who they should name as their executor, and what should be discussed as part of the estate plan. Find out what the fiduciary duties and risks are to someone in this position, as well as discover some of the challenges one might face in estate administration.

Presented by Debbie Stanley, Trust & Estate Consultant of Estate Transition Planners Canada.

Friday, February 7 at 10:00 am $1 member, $3 non-member

Get Your Ducks to Line Up We all know that we need a will and a power of attorney. We also need to let our caregivers know our wishes and expectations. Is that all? Will it be enough? Did you know there are other more important things that need to be discussed and planned?

Attend this workshop where you will learn how to “Get Your Ducks to Line Up” and put together a family “Care Package” that truly makes things simple for you and all those involved.

Facilitated by Sheri Copplestone, Careplanner Coordinator and Educator.

Monday, February 24, 10:00 am to 12:00 pm $1 member, $3 non-member

Print and Online Resources for Property Research in Ontario Review of property research tools like tax assessments, aerial photographs and fire insurance plans found in your local Archives as well as the new online resource onland.ca which details property ownership from the first sale of the property to about 1998. Presented by Karen Wagner, Archivist from the Wellington County Museum and Archives.

Thursday, February 13 at 10:00 am $1 member, $3 non-member

Yes There Is an Alternative to a Reverse Mortgage When you are retired your income is fixed, but unexpected expenses can bring insecurity. Even the best retirement planning may not address the unexpected twists that life throws your way. Without a reliable backup plan in place, these “What ifs?” may become an undue source of stress. What if I’ve underestimated my retirement expenses? What if I have unexpected medical costs?

What if I need to help out the kids?

What if the house needs repairs?

Enjoy convenient access to your home equity when a need arises.

Think of it as your rainy-day account.

Don’t spend your golden years worrying about the “What ifs?” of life.

Join Jaime Inglis and Justin Auty from Manulife Bank along with Del Wilmot from Wilmot Financial Services Inc.

Ask an Optometrist: Aging and Your Eye Health Learn about age related eye conditions and how to best prevent them. Topics covered: cataracts, age-related macular degeneration, glaucoma and dry eye syndrome.

www.centrewellington.ca

Thursday, February 27 at 10:00 am $1 member, $3 non-member Senior Rightsizing Are thinking of downsizing and/ or moving to a smaller residence?

Preparation for a big move is most important. Learn how to deal with a lifetime of memories. Complete your transition smoothly by following a step-by-step process to make it less stressful. Presented by Cathy Mendler, of A New Leaf Organizers.

Thursday, March 5 at 10:00 am $1 member, $3 non-member Cooking with Sherry and Rosie Join us for this delicious hands-on cooking class with volunteers Sherry and Rosie. Sample new recipes and flavours. Register ahead. Bring an apron.

Date to be confirmed. $1 member, $3 non-member Plant-Based Eating Have you or someone in your life recently adopted a vegetarian or vegan diet? Trying to figure out how to cook meatless meals doesn’t have to be stressful. Join in-store dietitian Deanna for this hands-on nutrition tour and taste. Walk the aisles to discover healthy alternatives and finish off with a tasting. Receive resources to take home. Workshop involves light walking, spots are limited. Pre-register at the Senior Centre. Registered individuals to meet the dietitian at the Zehrs Fergus Customer Service Desk. Workshop cost partially covered by a grant.

Friday, March 13 10:00 am to 11:00 am $6 member, $7 non-member Gardening Talk: Working with Succulents Succulents are the ideal houseplant, especially if you don’t have a green thumb. Get tips that will help your indoor succulents look amazing. Find out which varieties to grow, how

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to water them, common mistakes people make and how to fix them.

Presented by Marisa MacKay, Horticulturist with the Township of Centre Wellington. Bring your questions and she will be bring some samples to give away.

Monday, March 16 at 10:00 am $1 member, $3 non-member

Archives Reading Room at the Museum. Bring your own device or use our computers. Presented by Karen Wagner, Archivist. No charge.

Contact the Museum to book your appointment 519.846.0916 ext. 5225 or karenwagner@wellington.ca.

Appointments available: March 23, 24 or 25

Who will speak for you, if you can’t speak for yourself?

Advance Care Planning What does personal care include?

What decisions might a Substitute Decision Maker be asked for?

Who decides if you are capable or incapable? This interactive twopart workshop is facilitated by Marsha Wolowich, 44 years nursing experience in critical care units, VON community nurse and nurse educator at Conestoga College, Hospital Educator and 11 years as Wellington County’s Palliative Care Consultant. Highly recommended by previous participants.

Thursdays, 10:00 am to 11:30 am March 19 & March 26, 2 classes $2 member, $6 non-member

Ride Well Service Hear all about this new rural transit service in the County of Wellington.

It is a demand based, public transit service that uses dedicated cars and drivers to get you where you need to go in Wellington County. Ride Well launched on October 1, 2019 and can now be used Monday to Friday, 6:00 am to 7:00 pm. Rides can be booked to and from any address in Wellington County www. ridewell.ca.

Join us for this presentation to find out more about this service. Held at VPSC’s Active Living and Retirement Show at the Sportsplex, 550 Belsyde Ave., Fergus.

Friday, March 27 at 10:00 am No charge

Spend Your Money without Worry A discussion on how to maximize government benefits and tax sheltering opportunities in conjunction with your personal savings and investments. We will look at strategies you might employ to fund your active retirement now and your health care needs down the road, all with an eye to reducing any worry about outliving your money.

Hosted by the Ecclestone Financial Group.

Monday, March 23 at 10:00 am $1 member, $3 non-member Ancestry.ca for Beginners Receive one on one instruction with Wellington County Archives staff on how to use the Ancestry. ca website to research your family history. Session takes place in the

Wills, Powers of Attorneys and Living Wills Excellent opportunity to have your questions answered by a lawyer who drafts testamentary documents and administers estates. This participation-oriented seminar will focus on Wills, Powers of Attorney and Living Wills. Discuss strategies to minimize Estate Administration Tax (more commonly referred to as Probate Fees) and basic components of sound Estate Planning. Your questions are encouraged throughout. Presented

by Nate Martin, a partner with SV Law in Elora. Held at VPSC’s Active Living and Retirement Show at the Sportsplex, 550 Belsyde Ave., Fergus.

Friday, March 27 at 10:30 am No charge

Frauds and Scams: Presented by the OPP Learn about current frauds and scams, trends and how to protect yourself. Learn how to recognize and avoid common scams. Presented by OPP Constable Josh Cunningham, Media Relations and Community Safety Officer. Held at VPSC’s Active Living and Retirement Show at the Sportsplex, 550 Belsyde Ave, Fergus.

Friday, March 27 at 11:45 am No charge Overview of Ontario’s Estate Administration by the Ontario Ministry of Finance Are you estate planning? Or has someone asked you to be their estate representative? Would you like to better understand how Ontario’s Estate Administration Tax (EAT) works? The Ontario Ministry of Finance can help. During this seminar, learn about EAT, clarify when EAT is appropriate and view a demonstration on how to calculate EAT. Presented by Jeremy Bertrand, Tax Advisory Specialist with the Ministry of Finance. Held at the Active Living and Retirement Show at the CW Sportsplex, 550 Belsyde Ave, Fergus.

Friday, March 27 at 1:00 pm No charge Estate-Friendly Investments Do you have GICs at a financial institution? Are they Estate-Friendly?

Upon your passing will the GIC proceeds (including interest) pass directly and privately to a named beneficiary, or will the GIC proceeds become part of your estate? A GIC from an insurance company gives you tax and estate benefits not available elsewhere. Join us to find out how to avoid needless delay, probate and estate fees. Presented

by Andrew Gardiner, La Capitale and Del Wilmot from Wilmot Financial Services Inc. Monday, March 30 at 10:00 am $1 member, $3 non-member

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Coin and Stamp Appraisal Clinic Many of us have stamp or coin collections put away in a box. Do you ever wonder about its value? Have it viewed and appraised. Book your 30 minute appointment prior to the clinic by calling the Centre. Thanks to volunteer Richard Stewart for running this clinic.

Tuesday, March 31 $1 member, $3 non-member Popular Nutrition Trends Wondering about nutrition topics you have been hearing on the news?

Not sure what to believe? Join instore dietitian, Deanna, for this hands-on nutrition workshop. Learn the basics on navigating nutrition news and discover if popular nutrition trends are worth the hype. Sample a tasty recipe which incorporates trendy ingredients and take resources home. Workshop involves light walking, spots are limited. Pre-register at the Senior Centre. Registered individuals to meet the dietitian at the Zehrs Fergus Customer Service Desk. Workshop cost partially covered by a grant.

Friday, April 3 10:00 am to 11:00 am $6 member, $7 non-member

SPECIAL EVENTS VPSC Travel Show: 2020 Bus Trips Don’t miss this presentation about our upcoming bus trips at Victoria Park Seniors Centre. Join Chris Ledger, the Centre’s volunteer bus trip coordinator and Teresa Lirette, Great Canadian Travel Representative for a fun morning. Hear information about our 2020 day trips that we have planned for you. Door prizes!

Monday, January 6 at 10:00 am No charge Homemade Lunches Lunch is served every Wednesday at 12:00 pm. On some Wednesdays, we host homemade fundraising lunches prepared by VPSC Program

www.centrewellington.ca

Committee volunteers. See dates below. Full menus listed in monthly calendar. Note: increase in lunch price as of January 1, 2020: $9 members, $10 non-members unless otherwise stated. Reservations recommended. Stay for one of the many afternoon drop-in activities after lunch. All proceeds support the Centre. Prices subject to change.

January 8 Turkey Soup January 22 Robbie Burns $13 members, $15 non-member February 12 Valentine Cranberry Chicken $11 member, $13 non-member February 26 Shepherd’s Pie March 11 St. Patrick’s Day Stew $11 member, $13 non-member March 25 Deepti’s Indian Lunch $11 member, $13 non-member New Members’ Talk and Tours Discover new activities and opportunities at Victoria Park Seniors Centre to make the most of your retirement years. Meet other new members, volunteers and staff.

Take a tour, enjoy refreshments and learn about programs and services available to you. Sessions held on the 2nd Monday of the month at 10:00 am. See dates below. Or contact the Centre to schedule a tour anytime.

No charge.

January 13, February 10 or March 9 Robbie Burns Lunch Join us for a special homemade lunch at the Centre to celebrate Robbie Burns’ birthday, born Jan. 25, 1759 near Ayr, Scotland. Regarded as Scotland’s national poet, he is most famous for writing the words to Auld Lang Syne. Menu includes traditional Scottish fare: meat pie, mushy peas, neeps and tatties, caramel raisin pudding and haggis (carried into the room led by a piper in full dress with Burns’ “Address to a Haggis” given).

Reserve your seat. Thanks to VPSC Program Committee for organizing this fundraising lunch.

Wednesday, January 22 at 12:00 pm $13 member, $15 non-member New Horizons Little Big Band New Horizons Jazz Performance Ensemble plays a variety of jazz styles for your listening pleasure.

The swinging style of Ellington, the modern style of Horace Silver and the beautiful songs of Jerome Kern.

The New Horizons Music Program provides an entry point to music for adults who have little or no musical experience. Enjoy refreshments after the show.

Friday, March 20 at 1:30 pm By donation at the door Active Living and Retirement Show Visit VPSC’s 13th annual one-day event held at the CW Sportsplex, 550 Belsyde Ave, Fergus, and see more than 50 exhibitor booths on services available to older adults from a variety of organizations: health, financial, travel, recreation, support services, volunteering and more.

Learn about opportunities for older adults in our community. FREE: grab bags, chair massage, blood pressure testing, reflexology, fascial stretching, video otoscope, light refreshments, fitness classes, seminars and more.

See schedule on page 41 of this Seniors Section. Free admission.

Friday, March 27 10:00 am to 2:00 pm Tan Jay Fashion Show See the new spring fashions from Tan Jay and Alia including regular, plus and petite sizes. Refreshments and door prizes included. Note early bird ticket deadline. We are looking for volunteers to model the clothes. All proceeds from this fundraising event supports the Seniors Centre.

Friday, April 24 at 1:30 pm $7 member, $8 non by April 17 $8 member, $9 non-after

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VOLUNTEER OPPORTUNITIES: At Victoria Park Seniors Centre Please call 519.846.9691 x278 • Program Committee This committee plans and organizes special event fundraisers for the Centre. Meets monthly on the first Monday of the month at 10:15 am.

• Kitchen Servers Set up for Wednesday lunch, serve and clean up. Includes complimentary lunch. Rotating schedule.

• Special Events Volunteers needed to help with food preparation, planning and organization, set up and clean up.

• Cooking for a Crowd Volunteers needed on Tuesday mornings who love to cook or help with food prep for our fundraising Wednesday lunches.

• Dishwashers For Wednesday lunches on a rotating schedule. Includes complimentary lunch.

• Reception Needed two Thursday afternoons a month

• VPSC Advisory Board Executive Positions available beginning January 2021 for a three year term by election or acclamation at the

November Annual General Meeting.

This Advisory Board represents the membership and advises on issues relating to the Seniors Centre and is comprised of seven volunteer members and one representative from CW Township Council. Positions are chosen annually following the AGM at the January meeting.

CANCELLATIONS

OTHER INFORMATION:

Did you know that if you pay by credit or debit we can refund directly to the card should the course be cancelled?

Consider using a credit or debit card when registering. No more waiting for a cheque in the mail. Allow up to 4 weeks to process cheque refunds.

See page 24 for all refund policies.

WANTED: YOUR IDEAS • Do you have an idea for a new drop-in activity?

• Are you interested in taking a course, seminar or workshop you don’t see offered?

• Do you have a skill you would like to teach others?

All classes are subject to cancellation with insufficient registration. If cancelled due to low enrolment, you will receive a full refund or you can transfer to another class. Early registration is recommended to avoid cancellations.

REFUNDS

NEW PROGRAMS From time to time we add new programs or bus trips that are not included in this Guide. Refer to the monthly calendar for new programs offered or contact the Centre anytime for updates.

ERRORS While precautions are taken to ensure correct information, sometimes mistakes are made. If an error occurs in this publication, the computer registration system will be taken as the correct information.

“Good Advice, Great Service, Trusted Experience”

Sharon O’Shea* soshea@edgerealtysolutions.com Sales Representatives A.S.A. 519-993-1250

Monica Hendel*

mhendel@edgerealtysolutions.com Sales Representatives A.S.A. 519-823-3141

519-843-SOLD (7653)

www.edgerealtysolutions.com

Page 58 www.centrewellington.ca

FREE

PUBLIC SKATING

CANCELLATIONS Ladies Shinny

THANK YOU TO OUR GENEROUS SPONSORS!

Feb. 7 • Mar. 23 Apr. 10 • May 8

Tot Shinny Dec. 25, 26 • Jan. 1, 30 Feb. 6 • Mar. 10, 25

Parent and Tot

Elora Community Centre (ECC)

Centre Wellington Community Sportsplex (CWCS)

Saturday 2:00-3:00pm Sunday 1:00-2:00pm

Dec. 23, 25, 26, 30 Jan. 1, 30 • Feb. 6, 7 Mar. 10, 23, 25

Adult Shinny Dec. 17, 24, 25, 26, 31 Jan. 1, 30 • Feb. 6 Mar. 3, 12, 23, 25

Saturday 2:30-3:30pm Sunday 4:30-5:30pm

Senior/Adult Skating Yard Weasels OSSTF D18 EA/ECE CSN Hutton Collision Optimum Integrative Health Centre Tim Hortons Beaver, Zymerman and Gray Wealth Advisory Group Bert’s Auto and Tire Elora Firefighters Elora Legion Fergus Legion Nick’s Quick Delivery WeeAlec Productions

Bethel Baptist Church Christopher J Unrah Law Office Kim at Pure Magic Vacations CW Hydro Little Angels Arctic Clear SV Law – Nathan Martin SV Law – Don Kidd SV Law – Jennifer Trommelen-Jones SV Law – Nora Sleeth SV Law – Vincent Starratt First Fergus Scouts Fergus Pharmacy

Elora Physiotherapy Elora Skating Club ETSM Technical Services LTD. Elora Apothecary Fergus Family Chiropractic Country Dental CW Ball Hockey St. James Anglican Church Rotary Club of Fergus Elora Fergus Scottish Festival Century 21 Excalibur Realty Inc. ReMax Farquharson Team

Dec. 25, 26 • Jan. 1, 30 Feb. 6 • Mar. 12

Home School Dec. 30 • Mar. 9, 23

Senior Shinny Dec. 24, 25, 30 • Jan.1 Mar. 2, 27

Figure Skating Shinny Dec. 30 • Mar. 2

Ringette Shinny Dec. 18, 25 • Jan. 1 • Mar. 18

SKATING SCHEDULE PROGRAMS START: SEPT. 3

Elora Community Sportsplex Public Skating

Free Admission

PUBLIC SKATING IS FREE OF CHARGE for the 2019/2020 Ice Season.

Skating Programs: $3.00/skater, Family of 4 $10.25, Extra skater $1.00.

Book of 10 tickets: Skating $25.50 Shinny Programs $5.00 Book of 10 tickets $46.00 Ice Rentals: Call 519.846.9691 x260 for availability

Adult/Senior Skating

C.W. Community Sportsplex

Sat. 2:00-3:00 PM

Sat. 2:30-3:30 PM

Sun. 1:00-2:00 PM

Sun. 4:30-5:30 PM

Mon. & Wed. 1:00-2:00 PM

Tues. 1:00-2:00 PM

Thurs. 12:00-1:00 PM

Thurs. 11:00-12:00 PM

Ringette

Wed. 12:00-1:00 PM

Home School Skating

Mon. (Pad B) 2:00-3:00 PM

Home School Shinny

Mon. (Pad A) 2:00-3:00 PM

Adult Shinny Hockey

Mon. & Wed. 12:00-1:00 PM

Ladies Shinny Hockey

Mon. 9:30-10:30 AM

Fri. 12:00-1:00 PM

Senior Shinny Hockey

Wed. 9:30-10:30 AM

Mon. 10:00-11:00 AM

65+ Senior Shinny

Tues. 11:00-12:00 PM

Tues. & Thurs. 12:00-1:00 PM

Fri. 10:30-11:30 AM Parent & Tot Skating

Tots are ages 6 and under Free Admission

Mon. & Wed.

Tues. 10:00-11:00 AM & 2:00-3:00 PM

11:10-11:50 AM & 2:00-3:00 PM

Thurs. 10:00-11:00 AM Fri. 11:10-11:50 AM

Tot Shinny

Tots are ages 6 and under Free Admission

Figure Skating Shinny

Mon. & Wed. 10:30-11:10 AM

Tues. & Thurs. 9:00-10:00 AM Fri. 10:30-11:10 AM Mon. 12:00-1:00 PM

RULES & REGULATIONS: Public Skating: All public skates are free of charge this year, please support our generous sponsors. Skate aids may be used in in designated spaces during public skating.

Tot Shinny: Sticks and pucks are allowed on the ice only during Tot Shinny.

Adult & Tot Skating: Skate aids and strollers are allowed on the ice. No hockey sticks are allowed.

www.centrewellington.ca

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Based on good ol’ fashioned road hockey

ONE GAME

HOCKEY

RINK IS IN ELORA • Affordable • Played Outdoors • Leagues • Rent the Rink Adult & Youth Leagues start April 2020 Visit CWBallHockey.ca for more information and to register online. FUN & AFFORDABLE! USE CODE SPRING2020 to save $25!*

* No cash value. Not applicable for Adult Team Fee Teams. Must be used at time of registration. 2020 Spring Only