Centre Wellington Community Guide Spring/Summer 2019

Centre Wellington T H E AT R E • F I T N E S S • AQ UAT I C S • S E N I O R S

SPRING/SUMMER COMMUNITY GUIDE

AWKS ELORA MOH

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JUNIOR B LA

HONOURING

PAT MACKENZIE AND YEARS OF VOLUNTEER WORK WITH ELORA MOHAWKS LACROSSE

PROGRAM REGISTRATION WEDNESDAY, MARCH 13 Centre Wellington Community Guide www.centrewellington.ca

CG-Spring/Summer2019.indd 1

2019-02-22 8:57 AM

the songs. They’ve performed to high acclaim a Folk Harbour Festival, garnered radio play acro with Royal Wood, Good Lovelies, Michelle Will Oh Susanna - October 13th strong, honest voice to the modern female persp

Fergus Grand Theatre presents

This Canadian songstress has a voice that can pierce a heart o of longing and love, of small town joys and pains, of our sim multiple Juno nominations she is the recipient of a Genie Aw Folk Music Award for English Songwriter of the Year. Her la 2018with Juno Alysha Brilla an artist, m highnominee critical acclaim and earned threeisCanadian Folk M

Alysha Brilla - March

WHY HER?

Upcoming events:

and spirituality are inspired by growing up with Deck the Halls withfather Dirty backgrounds; an Indo-Tanzanian and Di Eur Coming together with extraordinary energy and bringing a sh “Rooted” combines &their philosophical m a harmony driven rootsspiritual trio loved for down-home music Featuring Lisa Olafson, Alison Porter,arts and Suzy Wilde, and to music Alysha also conducts education w Rails,” these Dishes been breaking hearts and soothing Weself-expression Walk have the Line mentoring the arts. o Deck the in Halls with Dirty Dishes isthrough a new concert featuring

Presenting the 2019 Season

It’s a simple question - why an allfemale season?

The question may be simple. The answer, however, is a bit more complex.

I know what it’s not. It’s not political activism, it’s not marketing, and it’s not because there aren’t plenty of perfectly good male artists out there that I know this community would love. But I also know that it’s not by accident. It was a conscious choice.

I chose to present a season of women artists and bands because their music, their stories, and their voices resonated with me.

I felt connected, comforted, and enlightened as I listened to their work. Each of them offer a unique perspective, one that I think our rapidly-growing community wants and needs to hear. These artists, at this time, just felt like the right thing to do.

I know that’s still not a good enough answer, but maybe it’s a start. I hope it’s enough to intrigue you, to make you want to learn more about these artists, and join me in welcoming them across our stage.

See you at the theatre,

Eric

Eric Goudie Theatre Coordinator Fergus Grand Theatre Single Tickets $35 each All shows begin at 8pm

March 29, 2019 Alysha Brilla

March 30th

holiday favourites sure to lift your spirit and make your seaso

Evalyn Parry’s SPIN The O’Pears - February 1st Cruisin’ April 6th

One The partO’Pears documentary and another partstories musical are a Knaves contemporary trio who weave that Scurvy 2018 Juno nominee Alysha Brilla is an artist, character of folk music, with their endearing, unabashed pers tale of Annie Londonderry, the first woman to r April 13th music producer and songwriter. Her music, the songs. They’ve performed to high acclaim at Summerfolk a fascinating web of stories that travel from 19t blogs and spirituality are inspired by growing Folk Harbour CoigFestival, garnered radio play across Canada, inc Wood, Good Lovelies, Michelle Willis, Coco L consumer culture, peeling back layers ofandhistory up with parents from two different cultural andwith Royal April 25th strong, honest voice to the modern female perspective. religious backgrounds; an Indo-Tanzaniantheme father of liberation.

Short-Handed and Euro-Canadian mother. Her fourth, selfMay 3rd – 12th produced album “Rooted” combines spiritual 2018 Juno nominee Alysha Brilla is an artist, music producer & philosophical musings with upbeat folk/jazz/and spirituality An Evening with are inspired by growing up with parents from world sounds. In addition to music Alysha alsobackgrounds; Matthew Byrne an Indo-Tanzanian father and Euro-Canadian m combines conducts arts education workshops in schools,“Rooted”May 24th spiritual & philosophical musings with u promoting diversity in music and mentoring into music Alysha also conducts arts education workshops in sc The Carpenters through Story the arts. mentoring in self-expression self-expression through the arts.

May 26th

Alysha Brilla - March 29th

Evalyn Parry’s Legends of Folk SPIN - April

One part July documentary and another part musical activism, SP 14th tale of Annie Londonderry, the first woman to ride around the a fascinating web of stories that travel from 19th century wom Surfin’ Safari consumerAugust culture,18th peeling back layers of history to reveal a s theme of liberation.

April 26, 2019 Evalyn Parry’s SPIN One part documentary and another part musical activism, SPIN is inspired in part by the incredible true tale of Annie Londonderry, the first woman to ride around the world on a bicycle in 1895. Parry spins a fascinating web of stories that travel from 19th century women’s emancipation efforts to 21st century consumer culture, peeling back layers of history to reveal a surprising and contemporary heart to her theme of liberation.

Kings of Classic Country September 29th Green River Revival October 18th The Wonderful Wizard of Oz: The Family Musical Panto November 28th – December 1st Elvis! Blue Christmas: December 6th

summer spring and

THEATRE: Fergus Grand Theatre

COMMUNITY: Recognizing Pat Mackenzie (cover story) Community Contact List Centre Wellington Events

contents

Centre Wellington Community Guide Spring/Summer Edition 2019

2 3 4-5 6-7

REGISTRATION: Register Online How to Register Registration Form

10 10 11

AQUATICS: Admission Prices General Pool Information Swimming Supervision Requirements Swim Descriptions Pool Swim Schedules Spring 2019 Schedule Summer 2019 Schedule Aquafit Swimming Lessons Swimming Preschool Red Cross Swim Kids (Ages 5-13) Additional Aquatics Programs Swimming Lessons Schedule (Spring 2019) Introductory Lifesaving Courses Swimming Lessons Schedule (Summer 2019) Advanced Leadership Lifesaving & Swimming Instructor Courses

12 13 14 15 16 16-17 18-19 20-21 22 23 24 25 26-27 27 28-29 30 30-31

FITNESS: Fitness Classes Weight Room

34-35 36

ADULT/SENIORS: Victoria Park Seniors Centre Programs

48-70

www.centrewellington.ca www.centrewellington.ca

COVER: Recognizing Pat Mackenzie, Local Lacrosse Volunteer for 40 Years!

The Elora Mohawks Jr B lacrosse team won a National Championship last August.

This championship season is a significant accomplishment for all the players and volunteers who work with the team. This championship was certainly celebrated by many within Centre Wellington.

Often championship teams receive a significant amount of well-deserved recognition.

What is sometimes lost behind the scenes is the contributions made by volunteers who consist of executive, coaches, trainers, managers, and parents who all contribute significant time to all sports teams.

Pat Mackenzie, or “Wheels” as she is known to many has been a volunteer with local lacrosse organizations since 1979. She volunteered with the former Fergus Minor Lacrosse association, the Fergus Thistles, and she has volunteered with the Elora Mohawks as the team trainer since 1992.

Some of Pat’s highlights over the past 40 years include the Fergus Thistles National Championships in 1986, 1987, 1988, 1990, 1992, and the Elora Mohawks National Championships in 2005 and 2018. Pat was recognized by the Mohawks with the Annie McDonald Award at the end of the 2018 season. This award recognizes an individual who has made an outstanding contribution or who has taken a leadership role as either a builder or promotor of the Mohawk lacrosse organization.

During her time as trainer Pat has travelled across Ontario and Canada, and she has represented her team in a positive way.

Pat ultimately volunteers her time because she enjoys the time with the team. She loves the game of lacrosse, and she enjoys seeing these players aged 17-21 grow and improve during their time with the club.

Page 3

Community CONTACTS Help

Ambulance 843.5909 Animal Control, Guelph Humane Society 824.3091 Centre Wellington Hydro 843.2900 Centre Wellington Township Office 846.9691 Crime Stoppers 1.800.222.8477 Distress Centre Well/Dufferin 1.888.821.3760 Fire – Admin. and Public Safety 843.1950 Groves Hospital Volunteer Assoc.

843.2010 Groves Memorial Hospital 843.2010 Health Unit, Wellington/Dufferin/Guelph 846.2715 Highway Info (Winter) 1.888.638.9899 Hydro Emergency in Fergus & Elora 827.8588 or 827.8589 Kid’s Help Line 1.800.668.6868 Madd Wellington County Chapter 515.0623 O.P.P – 24 hrs 1.888.310.1122 O.P.P Admin 856.1506 Poison Information 1.800.268.9017 Rural Women’s Support Programme 843.6834 Sewer Emergency 1.888.886.9281 St. John Ambulance, Les Morrison 846.8704 The Door Youth Centre 787.9025 Wellington/Dufferin/Guelph Public Health 800.265.7293

General Info

B.I.A Office, Elora B.I.A Office, Fergus CW Chamber of Commerce Centre for Environmental Excellence CW Community Sportsplex – Fergus Elora Information Centre Elora Community Centre Fergus Information Centre Post Office, Elora Post Office, Fergus Wellington Cty Library, Elora Branch Wellington Cty Library, Fergus Branch Wellington Cty Library Aboyne Branch

Arts and Culture

CW Children’s Drama, Lindsay Miller CW Music Together, P. Wilson CW Singers, Linda Chestnut Elora Arts Council, Barb Lee Elora Cataract Trail, Raymond Soucy Elora Centre for the Arts Elora Comm. Theatre, Deb Stanson

Page 4

846.2563 787.1384 843.5140 846.0841 846.9691 x903 846.9691 x385 846.9691 x903 226.383.3000 846.5681 843.1730 846.0190 843.1180 846.0918

787.7082 519.341.4658 843.3880 846.0556 843.7703 846.9698 496.6481

Elora Festival and Singers 846.0331 Elora and Salem Horticulture, Dudley Foster 824.7867 Elora Writers Festival. Roxanne Beales 843.4391 Fergus Brass Band, Jean Trask 846.5130 Fall Fair Board, Wendy Wittaker 856.9621 Fergus Grand Theater 846.9691 x200 Fergus Horticultural, Connie Di Pisa 519.843.4866 Fergus Pipe Band, Jean Trask 846.5130 Fergus Scottish Festival 787.0099 Glee Musical Theater, Anne Thomson-King 519.787.0245 Grand Celtic Pipe Band, C. MacDonald 787.0191 Grinder Productions, Eric Goudie 843.7942 Kindermusik 843.3517 Music for Young Children 843.3517 Neighbour Woods, Toni Ellis 846.0841 On the Spot Production, David Tanner, L.Bailey 843.2288 Performance Studios 843.3517 Puppets Elora, Annerose Schmidt 846.8123 Village Idiot Productions 846.9336 Vision Theater Productions 787.2324 Volunteer Centre of Guelph and Wellington 822.0912 Wellington County Museum and Archives 846.0916

Club and Lodges

Belwood Car Club, Laurie Bullock 416.453.8627 Belwood Hall (for bookings) 846.9691 x326 Belwood Lions Club, L. Vinette 787.2137 Bridge Club, Don McNiven 843.1361 Brownies, Sparks, Fergus, M. Skerritt 846.0328 Brownies, Sparks, Elora, Catty Bruder 763.2199 CW Kinettes, Mary Lloyd 843.1314 Centre Wellington Women’s Events Comm 843.6834 Elora Lions Club, John Morris 846.5366 Fergus Camera Club, C. Miller 846.5549 Fergus and District Kinsmen, Bruce Lloyd 843.4852 Fergus Lions Club, Joe Brooks 843.3977 Grandmothers of the Grand 787.8065 G.R.C.A., Belwood, Derek Strub 843.2979 G.R.C.A., Elora, Dan Morden 846.9742 Girl Guides, Elora, Cindy Robinson 846.2627 Guides, Pathfinders, M Skerritt 846.0328 Masonic Lodge, Elora, Chris Brown 787.0554 Masonic Lodge, Fergus, Mike Blazek 843.7685 Mercer Masonic Lodge, David Chance 843.4224 Optimist Club of CW, G. Bailey 843.2554 Optimist Club, Elora, Shirley Giesel 846.9480 Opti-Mrs., Rose Shaw 843.4192 Order of Eastern Star, Muriel Brown 787.0054

www.centrewellington.ca

Probus Club of CW., Dean Percy 846.5965 Rotary Club of CW., Lisa MacDonald 519.664.2345 Rotary Club of Fergus Elora, Leanne Iravani 787.5425 Royal Canadian Legion, Branch 229.846.9611 Royal Canadian Legion, Branch 275.843.2345 Scouts Canada, Fergus, D. McPherson 843.6310 Scouts Canada, Elora, Shawn Jones 766.3467 Scouts Canada, Belwood, J. Vines 787.0560 Spark of Brilliance, P. McCulloch 843.5742 The Door Youth Centre 787.0925 Victoria Park Seniors Centre 846.9691 x204 Women’s Institute, Doreen Ecclestone 843.1998

Sports and Leisure

Badminton Club, Ross Langlands 843.3246 Baton Club, Krista DiStasi 994.0639 Basketball (men’s) Doug Warran 846.1063 Basketball-CW Celtics, Blake Cudmore 787.2963 Bears Cheerleading 226.971.1614 Belwood Sailing Club, Margaret Hull 821.9972 Bushido Martial Arts, S. Champagne 993.6367 C.W. Ball Hockey, J. Ranahan 994.0500 C.W. Martial Arts Academy, C. Mulligan 843.6580 Curling Club, Elora 846.0440 Curling Club, Fergus 843.2641 Cycling Club, Nick Bachinski 787.0441 Fergus Model Flyers 829.3809

Fergus Tennis Club 787.7003 Big Brothers and Sister of Centre Wellington 787.0106 Field Lacrosse, Ben Hayne 846.5648 Block Parents, Elora – call OPP Fitness Kickboxing Fergus, J. Watson 837.5904 Block Parents, Fergus – call OPP Football, Chris Brown 787.0554 Cancer Society Support Services 939.3333 843.3102 C.W. Community Foundations, R.Soucy 888.713.4083 Friends of the Grand, L. McGratton G.R. Girls Hockey, Mindy Ferguson 519.835.0234 Centre Wellington Food Bank 787.1401 843.3360 Community Resources of N. and C. Wellington 843.7000 In-door Soccer 226.821.5730 Community Mental Health 843.6191 In-Line Hockey, Mike D’Archi Kayak Club, Wayne Donison

400.0858 Continuing Education 836.7280 Family and Children Services 824.2410 Lawn Bowling Club-Elora Rocks, Doreen Cook 846.2492 843.5923 Hospice Wellington 836.3921 Men’s 3 Pitch, Fergus, D. Parkinson Minor Hockey CW., Christine Cook

846.2407 Meals on Wheels 323.2330 843.9918 Senior Transit, Brian Bielby 843.5662 Minor Lacrosse, CW, Rodney Golds Minor Ball, Alma, Josh Blenkiron

846.1077 Senior Transit, Bus Rental 843.1711 Minor Ball, CW, Robin Larkin

647.938.4663 Stroke Recovery Canada, Barbara Moore Minor Softball, Ponsonby, Pat Kurtz 836.8466 1.866.380.0758 x263 Pickle Ball, David Oxley

829.1806 Welcome Wagon, Rita Olejko 226.500.0799 Ponsonby Rec. Club, Shirley Obergan 226.820.3889

Racquets Club 846.9910

Ringette, Bruce Parkin 519.846.1278 Blue Bonnet Lassies Highland Dance 827.8143 Rugby Club, Joe Bowley 994.1137 Belly Dancing by Voula 830.6583 Skating Club, Fergus, Evelyn Brown 787.0567 Celtic Thunder, Irish Dance 787.0096 Skating Club, Elora, please see website Clickin Country Cloggers, S. Patterson 823.5625 Snowmobile Club Inc, Angela Ackroyd 846.8417 Elora Grand Squares 843.1986 Soccer, F.E.D.S. Chris Slack 843.3360 Fergus/Elora Academy of Dance 846.6666 Special Olympics, Ron Heiple 822.3192 DD Ballroom Dance Group, D. Dube 846.8806 Synchronized Skating, Krista Frazer 843.4498 Grand River Dance Academy 843.5040 Swim Team, Angela Klein 787.2122 M. Matthews Highland Dance 843.5078 Move with Grace Dance Studio 843.6741 Stage Presence 731.3932 Tilt Your Kilt Highland Dance 787.4602 If contact information is incorrect please call

519.846.9691 x321

Support Services

Dance Instruction

Please note:

www.centrewellington.ca

Page 5

Community EVENTS

Check out www.centrewellington.ca for more local event listings.

FREE SWIMS

April 4

April 28

Free Public Swim to the first 40 kids Sponsor Newdon Industries C.W. Community Sportsplex www.centrewellington.ca March 2, April 6, May 4, June 1, July 6, August 3

April 6

May 3 – 5

Free Public Swim to the first 40 kids Sponsor Tim Horton’s C.W. Community Sportsplex www.centrewellington.ca March 9, April 13, May 11, June 8, July 13, August 10 Free Public Swim to the first 40 kids Sponsor Hollie Sowinski, Remax C.W. Community Sportsplex www.centrewellington.ca March 16, April 20, May 18, June 15, July 20, August 17 Free Public Swim to the first 40 kids Sponsor Tim Horton’s C.W. Community Sportsplex www.centrewellington.ca March 30, June 29, August 31

March 11 – 15

March Break Day Camp Program, C.W. Community Sportsplex www.centrewellington.ca

March 22

Victoria Park Senior Centre Retirement Show C.W Community Sportsplex www.centrewellington.ca

March 23

Elora Skating Club Carnival, 11am to 2pm Elora Community Centre www.eloraskatingclub.com

March 30

We Walk the Line Fergus Grand Theatre www.fergusgrantheatre.ca

March 31

Fergus Skating Club Ice Show 12pm to 4pm C.W Community Sportsplex www.fergussc.uplifterinc.com

Page 6

C.W Blood Donor Clinic Elora Community Centre www.blood.ca Cruisin’, Fergus Grand Theatre www.fergusgrandtheatre.ca Tartan Day Concert, 8:00pm Melville United Church

April 7

Tartan Day Historical Walking Tour Downtown Fergus, 11:00am www.elorafergus.ca National Tartan Day Downtown Fergus 1:00pm to 5:00pm www.downtownfergus.com

April 11 – 14

Guelph & District Kennel Club Dog Show C.W. Community Sportsplex www.mjnshowservices.com

April 13

Scurvy Knaves Fergus Grand Theatre www.fergusgrandtheatre.ca

April 14 and 15

Elora Vintage and Antique Show, Elora Community Centre www.antiqueshowcanada.com

April 20

East Egg Hunt by Elora preschool, Bissell Park Elora 10:00am to 12:00pm www.elorapreschool.ca Hippity Hop sponsored by Fergus BIA Downtown Fergus 10:00am to 12:00pm www.downtownfergus.com

April 23

C.W. Blood Donor Clinic C.W. Community Sportsplex www.blood.ca

April 25

Coig, Fergus Grand Theatre www.fergusgrandtheatre.ca

Grand Taste, sponsor C.W. Rotary, Grand River Raceway www.centrewellingtonrotary.ca Spring Rain Weekend Irish Art, Music, Dance & Language, spring_rain@email.com Elora Festival Book Sale Elora Curling Club www.elorafestival.com

May 3 – 12

Short-Handed, Fergus Grand Theatre www.fergusgrandtheatre.ca

May 5

OMEGA Miniature Show C.W. Community Sportsplex www.omegaminimakers.weebly.com

May 8 – 10

Fergus Lions Home Show 6:00pm – 10:00pm C.W. Community Sportsplex www.ferguslionsclub.org

May 11

Fergus Horticultural Best Bloomin’ Plant Sale 8am to 11am Elora Centre for the Arts www.gardenontario.org

May 16 – 19

Elora en Plein Air Various Locations Elora www.elorapleinair.ca

May 24

An Evening with Matthew Byrne Fergus Grand Theatre www.fergusgrandtheatre.ca

May 25

Skyburst Elora Hosted by Elora Lions Club Grand River Raceway www.eloralions.org The Carpenters Story Fergus Grand Theatre www.fergusgrandtheatre.ca

www.centrewellington.ca

May 25-26

Belwood Lions Pike Derby Belwood Lake Convers. Area www.belwoodlions.org

May 26

Food Cycle Ride Elora Public School www.foodcycleride.ca

May 28

C.W. Blood Donor Clinic C.W Community Sportsplex www.blood.ca

June 1 – 3

Halton Hills Rams Lacrosse Tournament C.W. Community Sportsplex

June 2

Shimano Take a Kid Fishing Day Belwood Lake Conservation Area www.grandriver.ca

June 9

Planet Youth Elora Historical Walking Tour – 2:00pm Elora Centre for the Arts www.elorafergus.ca

June 18

C.W Blood Donor Clinic C.W Community Sportsplex www.blood.ca

June 19 – Sept 1

Insights art exhibition Wellington County Museum www.insightsart.ca

July 3 – Aug 28

Simple Pleasures for the Summer, Weekly themed events, 1:00pm to 4:00pm Wellington County Museum www.wellington.ca

July 4

C.W. Blood Donor Clinic Elora Community Centre www.blood.ca

July 5

www.centrewellington.ca

August 10

August 10 – 11

July 6

August 9 – 11

July 14

August 16

Elora Community Theatre, Shakespeare in the Park Bissell Park Elora www.eloracommunitytheatre.com F.E.D.S Special Needs Soccer Festival, Victoria Park, Fergus www.fedsoccer.ca Legends of Folk Fergus Grand Theatre www.fergusgrandtheatre.ca

July 27

Medieval Faire, Downtown Fergus, 11:00am to 5:00pm www.downtownfergus.com

July 30

June 23

Canada Day Celebrations Fergus, Dominion Day Elora www.elorafergus.ca

Fergus Scottish Festival Historical Walking Tour, 11:00am & 2:00pm, Downtown Fergus www.elorafergus.ca

July 5 – 7

Sensational Elora Film on a Plate 6:30pm, Gorge Cinema, Elora www.sensationalelora.com

July 1

August 9

Fergus Scottish Festival Historical Walking Tour, 11:00am downtown Fergus www.elorafergus.ca

June 21 – 23

Fergus Horticultural Society Garden Tour, Five Gardens 12:30pm to 4:30pm www.gardenontario.org

Pipes, Plaid and Pageantry Parade, Downtown Fergus 7:30pm www.fergusscottishfestival.com

Annual Wiener Dog Races Grand River Raceway - 6:30pm www.grandriverraceway.com

C.W Blood Donor Clinic C.W. Community Sportsplex www.blood.ca

Scott Gerrie Lacrosse Tournament C.W. Community Sportsplex www.centrewellington.com

August 8

August 3

August 5

Fergus Scottish Festival Downtown Edition 10:00am – 2:00pm www.downtownfergus.com Fergus Scottish Festival C.W. Community Sportsplex www.fergusscottishfestival.com McGinn Brothers Big Game for Big Brother C.W. Sportsplex https://centrewellington. bigbrothersbigsisters.ca

August 16 – 18

Riverfest Elora, Bissell Park Elora, www.riverfestelora.com

August 18

Surfin’ Safari, Fergus Grand Theatre www.fergusgrandtheatre.ca Antique and Classic Car Show Wellington County Museum www.wellington.ca

August 20

Industry Day, Grand River Raceway www.grandriverraceway.com

C.W. Blood Donor Clinic C.W. Community Sportsplex www.blood.ca

August 8 – 11

August 23 – 24

Elora Community Theatre, Shakespeare in the Park Bissell Park Elora www.eloracommunitytheatre.com

Truck & Tractor Pull Grand River Raceway www.grandriverraceway.com

Page 7

2019_FCR_CW_ad_Layout 1 2019-01-31 2:35 PM Page 1

THE 9TH ANNUAL FOOD CYCLE RIDE

You Ride Because You Care Supporting a Great Cause in an Amazing Community.

Sunday May 26, 2019

Get in on the fun and make a difference!

Challenge yourself, your family or your friends and your organization!

There’s a ride designed just for you.

Register Now On-line foodcycleride.ca

In support of the Centre Wellington Food Bank Principal Sponsor

Page 8

www.centrewellington.ca

r e m m Su

p m Ca This series of one-week camps is designed and placed around various themes each week for ages 5 to 10 years.

Activities include plenty of outdoor fun, active games, arts and crafts, tennis and swimming!

Our ratio is 1:8. All staff have First Aid, CPR and have attended leadership training camp.

For more information call 519. 846.9691 x 903 or visit our website at: www.centrewellington.ca parks@centrewellington.ca

Tennis Instruction and Swim Lessons that include Swim to Survive Skills Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Week 9:

*July 2 to 5 July 8 to 12 July 15 to 19 July 22 to 28 July 29 to August 2 *August 6 to 9 August 12 to 16 August 19 to 23 August 26 to 30

Hours: 9:00 am to 4:00 pm 5 day camp $182.35 *4 day camp $147.05

LEADER-IN-TRAINING PROGRAM: Are you interested in becoming a future day camp leader?

DAY CAMP QUALIFICATIONS: Must be 13 years of age as of June 1, 2019.

Applications are available at the CW Sportsplex, candidates will be required to attend an interview.

This is a volunteer position and can be used towards your high school volunteer hours.

Deadline to apply June 1, 2019.

If you have any questions, call 846.9691 x 903 or email dsmith@centrewellington.ca

www.centrewellington.ca

Page 9

Township of Centre Wellington HOW TO REGISTER FOR PROGRAMS Registration Policies REGISTRATION BEGINS MARCH 13

HOW TO REGISTER IN PERSON: Centre Wellington Sportsplex 550 Belsyde Ave., Fergus

ONLINE: All you need is to create an account, and Visa or Master Card number to complete. https://ca.apm. activecommunities.com/ centrewellington

Due to credit card company compliance we are no longer accepting payments via mail or fax.

Page 10

Completing your registration form: Please complete the form in its entirety. If your program identifies other days or times that may be alternatives for you, enter them as your second choices. This will avoid delays in processing if your first choice is full. All registrations will be processed on a first come first serve basis. Registrations that are dropped off in person, emailed or faxed before registration starts will be processed at the end of the first day of registration.

Payment Fees: We accept cheques, money orders, cash, debit, Visa or Master Card. We have calculated the HST and included it in our fees where applicable. There is a $45.00 fee for NSF cheques and credit card payments. Please note: Registrations and bookings will not be accepted on those accounts that have an outstanding balance. No post dated cheques are accepted.

Program Cancellations: Register early to avoid disappointment.

Delayed registration may result in program cancellation. If your class

is cancelled due to insufficient enrollment, you may transfer to another program, subject to availability, or receive a full refund.

Refunds: 1. A full refund will be issued for all courses cancelled by the Township.

2. Request for refunds must be received 1 week prior to program start date.

3. No refunds will be issued within 1 week of the program start date.

4. No refunds will be issued for senior’s bus trips.

5. Transfers will be accepted prior to 3rd class. No transfers will take place beyond the 3rd class 6. A $20 administration fee will be applied to refunds requested.

Disclaimer: Precautions have been taken to ensure correct information, however, if an error occurs with pricing in this book, our registration system will be taken as the correct fee.

www.centrewellington.ca

Township of Centre Wellington Township of Centre Wellington REGISTRATION FORM PART A: Family Information - please print clearly Adult Last Name:

Adult First Name: Apt#

Address City

Registration Form

Postal Code

Home Phone #

Email

Cell Phone #

Bus. Phone #

Participant Medical Conditions

Emergency Contact Name

Home Phone #

Cell Phone #

Relationship

PART B: PARTICIPANT Information - Can be used for more than 1 family member/If program is full applicant will be waitlisted First Name Birth Date mm/dd/yr Sex M/F 1. PARTICIPANT Last Name Program Name (Choice 1)

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

2. PARTICIPANT Last Name

First Name

Program Name

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

3. PARTICIPANT Last Name

First Name

Program Name

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

PART D: Waiver

Birth Date mm/dd/yr

Birth Date mm/dd/yr

Sex M/F

Sex M/F

PART E: Method of Payment

Disclaimer:

Personal Information providedMasterCard on this form isVisa collected Cheque Debit by the Township of Centre Wellington under the authority I, _________________________________________________ of the Municipal Act for the purpose of registration in Cheques payable to:Township of Centre Wellington hereby release the Centre Wellington Parks and Card #the parks and recreation program with the township. hereby release the Centre Wellington Parks & Recreation Department from all damages arising from Recreation Department from all damages arising from Questions relating to the collection use and disclosure any accidents or injury which is caused by or arises any accidents or injury which is caused by or arises of this personal information may be addressed to the from participation of the applicant hereon or during any from participation of the where applicant hereonisorbeing during any program or in any facility a program held.

Supervisor/Acting Manager of Community Programs or in there any facility where program is being CVC: Expiry Date Total: $ Iprogram understand is a $45 feea for NSF cheques and Customer Services at 550 Belsyde Ave. Fergus or held.credit I understand there is a A $45 feeadministration for NSF cheques and card payments. $20 519.846.9691 x321 andwill credit payments.

A $20requested. administration fee fee becard applied to refunds Cash

will be applied to refunds requested.

Parent/Guardian's Signature:

Card Holders Name (please print) Signature:

Date:

Cancellation Policy: A $20.00ofadministration will apply tofee allwill cancellations.

No cancellations are accepted Cancellation Policy: A minimum $20.00 or 15%fee administration apply to all cancellations.

No cancellations arewithin 1 accepted 1 week course start date. week ofwithin course start of date.

www.centrewellington.ca

Page 11

AQUATICS

Swimming Admittance SWIM ADMISSION:

MEMBERSHIPS:

AQUAFIT:

Infant (up to 12 months): FREE

Adult (18-55 years) 3 Months: $160.75 6 Months: $287.40 One Year: $398.40

Adult (18-55 years) One Time: $8.10 10 Tickets Pass: $75.30

Child (1-5 years) One Time: $2.40 10 Swim Tickets: $17.45 Youth (6-17 years) One Time: $3.45 10 Swim Tickets: $28.75 Adult (18-55 years) One Time: $5.00 10 Swim Tickets: $42.80 Senior (55 + years) One Time: $4.60 10 Swim Tickets: $35.85 Family One Time: $10.55 10 Swim Tickets: $95.00 (max 4 people, additional members $1.50)

Senior (55 + years) One Time: $7.30 10 Tickets: $67.30

Senior (55 + years) 3 Months: $135.40 6 Months: $243.00 One Year: $331.25 Family Swim Pass One Year: $416.85 July/August ONLY: $116.55 (2 adults, 4 children) Valid for all Swims (Lane, Public, Family, Adult Leisure, Special Needs and Parent & Tot, swims.

Student Swim Pass (July/August ONLY) $46.60

Shorter Membership Periods Memberships can be purchased for shorter time frames, (1, 2, 3, 4 month periods). Please inquire at the Sportsplex for costs.

Lockers Please note lockers are available to rent on a monthly basis. A $20 refundable deposit is required.

Lockers are $5.50/month.

AQUAFIT MEMBERSHIPS: Adult (18-55 years) 3 Months: $227.90 6 Months: $382.50 One Year: $673.30 Senior (55 + years) 3 Months: $196.70 6 Months: $312.65 One Year: $582.00

Fees include HST. Patrons with a Swim or Aquafit Membership receive a 3 month locker rental FREE. (Deposit still applies)

SAVE

20%

when you get both aquatics and weight room on a one year membership

Admission Policy Children under the age of 10 years may not be admitted to the swimming pool unless they are accompanied by a parent or guardian who is at least 12 years of age and are responsible for their direct supervision with a maximum of 2 children for each parent or guardian.

The ratio of non-swimmers to parents or guardian may be increased for children aged 6-9 to a maximum of four bathers to one parent or guardian if life jackets are worn by all non-swimmers in their charge.

Children between the ages of 6 and 9 who have passed the facility swim test may be admitted to the swimming pool unaccompanied. Parent/guardian must be present for the swim test, and remain in the facility for the duration of the swim.

Whirlpool: Due to the high temperature, the whirlpool is for use by patrons 16 years of age and older.

Page 12

www.centrewellington.ca

AQUATICS

General Pool Information Family Swim Passes The Township offers an annual Family Swim Pass that is valid for all drop in swims (lane, public, family, adult leisure, special needs, parent and tot); the cost is $416.85 per year. This pass can be used for two adults and up to four children. We offer numerous other passes for adults and seniors for a variety of programs as well. Please call 519.846.9691 x 903 for more information.

Feeding Your Children Before Swimming Children may experience nausea while swimming after eating a large meal. Please give your child ample time to digest his or her food before swimming. Please do not feed your child a large meal just prior to swimming.

Financial Assistance for Swimming Lessons The Children’s Foundation of Guelph and Wellington provides financial assistance for children in need so they can participate in sports, cultural and recreational activities.

Funds are available for the activity of the child’s choice as long as the activity will benefit and enrich his or her own personal development.

For further information or on how to apply, contact the Children’s Foundation of Guelph and Wellington at 519.826.9551.

Diapers As a courtesy to all we request and require that all individuals who are not toilet trained wear specially designed swimming diapers. The Aquatic Centre has both disposable and reusable swim diapers available at our administration desk. The Sportsplex stocks swim diapers in infant, child, youth, and adult sizes.

www.centrewellington.ca

Personal Assistant for Leisure Activities (PAL) Card A “PAL” card is available to people with a disability who require assistance to attend Township of Centre Wellington Recreation programs. The “PAL” card is issued to the person with the disability and allows him or her to be accompanied by a friend, relative, support worker, etc., as their support person who participates as an attendant at no additional cost.

A support person can be a different person each time but he/she will help the person with a disability with tasks related to communication, mobility, personal care or medical needs, or with access to goods or services.

We will continue to admit caregivers volunteering their time to help a person with special needs to our programs free of charge. If you would like to apply for a PAL card to use in neighboring municipalities an application form is available to fill out. Application forms are available from the Centre Wellington Community Sportsplex, 550 Belsyde Ave, Fergus ON N1M 3T9, or by contacting Community Services at 519.846.9691 ext 321. Please note there are certain eligibility requirements that must be met to obtain a PAL Card.

Strollers Due to their size, and the possibility of restricting change room exits, unattended strollers are to be left outside of the change rooms.

Strollers are not to be on the pool deck. We apologize for the inconvenience, however we need to ensure all exits and the pool deck are maintained free of obstructions in case an evacuation is required.

Spectators Spectators are welcome to watch from the Aquatic Viewing Gallery.

Viewing lessons from the pool deck is not permitted.

Pool Temperatures We have 3 different pools on our deck. They are maintained at the following temperatures: Main Pool 28 Celsius (82 Fahrenheit) Leisure Pool 33.5 Celsius (92 Fahrenheit) Whirl Pool 38 Celsius (100 Fahrenheit) Photos / Videos Patrons wishing to use video cameras or other photographic devices during registered or supervised Township programs, including camera phones and personal digital assistants, may take photographs only of children and patrons in their care. Every attempt must be made to limit or eliminate other patrons from being filmed or photographed in the background.

Photographic devices including cell phones, are strictly prohibited from change rooms.

Private Rentals A private pool rental is a great way to celebrate a birthday or host a special event. Rental times are available Saturdays and Sundays from 4:00 p.m.-5:00 p.m. Please call the Aquatics Admin Assistant at 519.846.9691 x 338 for more information.

Gift ideas Looking for gift ideas? Why not purchase swim tickets or passes for Aquatic programs? Inquire by phone 519.846.9691 x 903.

Page 13

AQUATICS

Supervision Requirements In order to ensure adequate supervision and to identify children at greater risk, the Township of Centre Wellington is now issuing wristbands during public and family swim sessions.

Ask facility staff for more information.

Red Wristbands Wristbands Red Age 5 and under (Non Swimmer)

Age 6-9 (Non Swimmer)

May not be admitted to the swimming pool unless they are accompanied by a parent or guardian. Must stay within arms reach.

Did not pass facility swim test.

Parents must be within arms reach at all times in shallow water.

Admission Requirements: Always accompanied (parent/guardian 12+)

Admission Requirements: Always accompanied (parent/ guardian 12+)

1:2 or

1:2

LIFEJACKETS

1:4

Yellow Wristbands

Green Wristbands

Age 5 and under (Competent Swimmer )

Age 6-9 (Competent Swimmer )

Successfully completed facility swim test. Child can use water slide and swim in deep areas.

Successfully completed facility swim test.

Admission Requirements: Always accompanied (parent/ guardian 12+)

1:2

Admission Requirements: Parent/ Guardian remains in the facility Age 10+ (Non Swimmer) If not a competent swimmer will be required to stay in shallow water.

Admission Requirements: No adult supervision required.

i

Each ratio indicates the maximum number of children that one responsible person (aged 12 or older) is able to supervise.

Parent/guardian must be in proper bathing attire, in the water, actively participating within arms reach at all times.

Swim Test Cards Patrons that have successfully completed the swim test will receive a “Swim Test Card�. Upon future visits to the facility children can present the swim test card to reception staff when paying for the swim and will receive the appropriate colour wristband. A parent / caregiver must be in the facility during the swim. If you forget your swim test card you will be required to complete the swim test again. If at any time a patron with a swim test card is unable to complete the swim test their swim test card will be revoked.

Swim Test Criteria Tread Water for 20 seconds, front swim 10 meters, tread water for 20 seconds, front swim. Swimmers must make an attempt at over arm recovery with a near horizontal body position. Lifeguards reserve the right to have any swimmer complete the swim test and to determine competency to use the deep area of the pool.

High-Risk Participants High-risk participants must be in a ratio of 1:1. High-risk participants are defined as those who have a condition or illness that may put them at risk in an aquatic environment (e.g. frequent seizures, fainting conditions, etc) and those who are unable to control behaviour or impulses and require direct supervision.

Whirlpool Due to the high temperature, the whirlpool is for use by patrons 16 years of age and older.

Page 14 www.centrewellington.ca

AQUATICS

Swim Descriptions Lane Swim The Main pool is open for swimmers of any age to swim lengths. For Lane Swims in Bold only one or two lanes are available for lane swimming and other programs will continue to run in the remainder of the pool.

Get in shape by swimming and join the “In motion” Swim Challenge! For more details ask our staff at the Sportsplex!

Deep Water Running Two lanes in the main pool will be dedicated to deep water running.

Enjoy the physical benefits of running without the impact on your joints.

This is not an instructed program.

Shallow Water Walking The shallow area of the pool is open for water walking. Enjoy the physical benefits of walking without the impact on your joints. This is not an instructed program.

Public Swim Come enjoy time in the pool. All the pools and the waterslide are open.

A lane will be designated for those wanting to swim lengths. Admission policy is in effect for all swims. *Friday evenings the waterslide closes at 7:30pm.

Parent and Tot Swim Parents or caregivers can come and swim with their children in our leisure pool. Children are to be accompanied by an adult. These swims are combined with our Special Needs Swims. Please note, during some morning swims the leisure pool may be shared with our Diaperfit program for 15 minutes of the swim.

Adult Leisure Swim Adults can come to enjoy “unstructured” swimming in the main pool. Two lanes are designated for those wanting to swim lengths. The Whirlpool is available for these swims.

Family Swim Come enjoy time in the pool as a family. All the pools are open, the waterslide will open at 2:00. Children are to be accompanied by an adult.

A lane will be designated for those wanting to swim lengths. The last 2 hours of these swims will be combined with public swimming.

NOW HIRING THE TOWNSHIP OF CENTRE WELLINGTON REQUIRES:

AQUATIC INSTRUCTORS, GUARDS AND AQUAFIT INSTRUCTORS

Special Needs Swim Adults, seniors, and children are welcome. Any caregiver volunteering their time to help a person with special needs is admitted free (1 caregiver per person). These swims are combined with parent and tot swims and take place in our leisure pool, which is maintained at 33.5 degrees (92F). Please note, during morning swims the leisure pool may be shared with other aquatic programs for short periods of time.

The Main pool will be availabe on Wednesdays from 11:00-1:55pm Therapy Swim All three pools are available for you to do your own self-guided therapeutic exercises (our staff do not provide instruction in this time).

Check out our Arthritis, Movement Enhancement and Rehabiliation Aquafit programs for instruction.

Centre Wellington’s Community Services Department is accepting resumes for Assistant Instructor, Instructor, Lifeguard and Aquafit Instructor. (Fall Session) For all positions, experience and additional certifications will be considered when determining employment offers. Please include a photocopy of all required certifications when applying. Full Job Descriptions are available from the reception desk in the Centre Wellington Sportsplex.

Qualified candidates are invited to submit a complete resume detailing education, experience and references to: Centre Wellington Community Services ATTN: Bruce Parkin, Aquatics Employment

By Email: bparkin@centrewellington.ca

By Mail: P.O. Box 58, ELORA, ON N0B 1S0 In Person: Centre Wellington Community Sportsplex 550 Belsyde Avenue East, Fergus

By Fax: 519.843.2565 Job Closes: Wednesday August 21, 2019 – 4:00pm

Information gathered relative to this position is done so in accordance with the Municipal Freedom of Information and Protection of Privacy Act & will only be used for candidate selection. Accessibility accommodations are available for all parts of the recruitment process. Applicants must make their needs known in advance. We thank all those that apply; however only those candidates selected for an interview will be contacted.

www.centrewellington.ca

Page 15

AQUATICS

Pool Swim Schedule - SPRING These swim times will be in effect from Monday April 15 through Thursday June 27, 2019. Our admission policy is in effect for all swims.

i

For Lane Swims in Bold, the pool is shared with other programs.

At least 1 lane will be available for swimming lengths.

i

Please note the Tuesday 9:30-11:45 AM Lane Swim will be discontinued May 21 and will resume in September.

Monday Whirl Pool

Lane Swim

Deep Water Running Shallow Water Walking

6:30-8:45 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-12:55 PM 2:00-3:30 PM 8:45-9:30 PM 6:30-8:45 AM 8:45-11:45 AM 11:45-12:55 PM 2:00-3:30 PM 8:00-8:45 PM 8:45-9:30 PM

Tuesday

9:30-10:00 AM 10:45-11:00 AM 11:45-12:55 PM 8:45-9:30 PM 9:30-11:45 AM 11:45-12:55 PM 8:00-8:45 PM 8:45-9:30 PM

Wednesday 6:30-8:45 AM 9:45-10:00 AM 10:45-11:45 AM 11:45-12:55 PM 2:00-3:30 PM 8:45-9:30 PM 6:30-8:45 AM 8:45-11:45 AM 11:45-12:55 PM 2:00-3:30 PM 8:00-8:45 PM 8:45-9:30 PM

Thursday

9:30-10:00 AM 10:45-11:00 AM 11:45-12:55 PM 8:45-9:30 PM

11:45-12:55 PM 8:00-8:45 PM 8:45-9:30 PM

Adult Leisure Swim

6:30-8:45 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-12:55 PM 2:00-3:30 PM 6:30-7:55 PM 6:30-8:45 AM 8:45-11:45 AM 11:45-12:55 PM 2:00-3:30 PM 6:30-7:55 PM

10:45-11:45 AM

10:45-11:45 AM

10:45-11:45 AM

9:45-10:45 AM

9:45-11:45 AM

9:45-10:45 AM 6:30-7:55 PM

Public Swim Parent and Tot

Friday

11:00-12:55 PM 2:00-3:30 PM

10:00-12:00 PM

2:00-3:30 PM

11:00-12:55 PM 2:00-3:30 PM

11:00-12:55 PM 5:00-7:55 PM

10:45-11:45 AM 2:00-3:30 PM

12:00-1:00 PM 2:00-3:30 PM 2:00-3:30 PM

Family Swim Special Needs Swim Therapy Swim

11:00-12:55 PM 2:00-3:30 PM 2:00-3:30 PM

10:00-12:00 PM

11:00-12:55 PM 2:00-3:30 PM 2:00-3:30 PM

11:00-12:55 PM 5:00-7:55 PM

12:00-1:00 PM 2:00-3:30 PM 2:00-3:30 PM

Page 16 www.centrewellington.ca

AQUATICS

Spring 2019

Waterslide

the waterslide Friday evenings 7:30 PM will be closing at

Saturday

Sunday

11:45-3:55 PM

11:45-3:55 PM

11:45-1:00 PM 1:00-3:55 PM

11:45-1:00 PM 1:00-3:55 PM

2:00-3:55 PM 11:45-1:00 PM

Please Make Note of These Schedule Changes:

2:00-3:55 PM 11:45-1:00 PM

1:00-3:55 PM

1:00-3:55 PM

11:45-1:00 PM

11:45-1:00 PM

www.centrewellington.ca

School Board PA Days: Friday April 5, Friday June 7, and Friday June 28 the afternoon Adult Leisure, Parent and Tot Swim (2:00-3:30pm) will be combined with a Public Swim.

The slide will be closed.

March Break: Monday March 11 - Friday March 15 there will be Public Swimming from 2:00-3:55pm every day. The Waterslide will close at 3:00pm. There will be an Adult Leisure swim on Monday, Wednesday and Friday from 1:00-2:00pm.

Newdon Industries Ltd Public Swims: On the first Saturday of each month the first 40 children and youth will be admitted free of charge to the 2:00-3:55pm public swim, courtesy of Newdon Industries ltd. (April 6, May 4, June 1) Hollie Sowinski Remax Swims: On the third Saturday of each month the first 40 children and youth will be admitted free of charge to the 2:00-3:55pm public swim, courtesy of Hollie Sowinski. (April 20, May 18, June 15) Tim Horton’s Swims: On the 2nd and 5th Saturday of each month the first 40 children and youth will be admitted free of charge to the 2:00-3:55pm public swim, courtesy of Tim Horton’s. (April 13, May 11, June 8, June 29) Schedule Changes: Saturday June 22 the Lane Swim and the Parent & Tot / Special needs swim from 11:45-1:00pm will be cancelled for a Swim Meet.

Closures: Friday April 19 (Good Friday), Monday April 22 (Easter Monday) , and Monday May 20 (Victoria Day)

Page 17

AQUATICS

Pool Swim Schedule - SUMMER These swim times will be in effect from Friday June 28 through Sunday September 1, 2019. Our admission policy is in effect for all swims.

i

For Lane Swims in Bold, the pool is shared with other programs.

At least 1 lane will be available for swimming lengths.

i

For Public Swims in BOLD, the waterslide will close at 3:00pm.

The area at the bottom of the slide will be available for swimming.

Monday Whirl Pool

Lane Swim

Public Swim Parent and Tot

Adult Leisure Swim

6:30-8:45 AM 11:45-3:55 PM

Tuesday

8:45-9:30 PM

11:45-12:55 PM 1:45-3:55 PM 8:45-9:30 PM

6:30-8:45 AM 11:45-12:55 PM 12:55-3:55 PM 8:00-9:30 PM 8:45-9:30 PM

Wednesday 6:30-8:45 AM 11:45-3:55 PM

Thursday

Friday 6:30-8:45 AM 11:45-3:55 PM

8:45-9:30 PM

11:45-12:55 PM 1:45-3:55 PM 8:45-9:30 PM

11:45-12:55 PM 12:55-3:55 PM 8:00-9:30 PM 8:45-9:30 PM

6:30-8:45 AM 11:45-12:55 PM 12:55-3:55 PM 8:00-9:30 PM 8:45-9:30 PM

11:45-12:55 PM 12:55-3:55 PM 8:00-9:30 PM 8:45-9:30 PM

2:00-3:55 PM

2:00-3:55 PM

2:00-3:55 PM

2:00-3:55 PM

2:00-3:55 PM 6:30-7:55 PM

11:00-12:55 PM

11:00-12:55 PM

11:00-12:55 PM

11:00-12:55 PM 5:00-7:55 PM

11:45-12:55 PM

1:00-2:00 PM

1:00-2:00 PM

6:30-7:55 PM 6:30-8:45 AM 11:45-12:55 PM 12:55-3:55 PM 6:30-7:55 PM

1:00-2:00 PM

Family Swim Special Needs Swim

11:00-12:55 PM

Hollie Sowinski Remax Swims April 20, May 18, June 15, July 20, August 17

11:00-12:55 PM

11:00-12:55 PM

11:00-12:55 PM 5:00-7:55 PM

11:45-12:55 PM

Newdon Industries Ltd Public Swims April 6, May 4, June 1, July 6, August 3

www.HollieSowinski.com

Page 18

www.centrewellington.ca

AQUATICS

Summer 2019 Personal Assistant for Leisure Activities (PAL) Card A “PAL” card is available to people with a disability who require assistance to attend recreation programs. These cards can be used in surrounding municipalities including Guelph, Kitchener, Waterloo and Cambridge. For details see page 13.

Saturday

Sunday

11:45-3:55 PM

11:45-3:55 PM

11:45-1:00 PM 1:00-3:55 PM

11:45-1:00 PM 1:00-3:55 PM

2:00-3:55 PM

2:00-3:55 PM

11:45-1:00 PM

11:45-1:00 PM

1:05-3:55 PM

1:05-3:55 PM

11:45-1:00 PM

11:45-1:00 PM

Did you know?

im caps are Goggles and sw r front desk? available at ou

www.centrewellington.ca

Please Make Note of These Schedule Changes: Newdon Industries Ltd Public Swims: On the first Saturday of each month the first 40 youth and children are admitted free of charge to the 2:00-3:55pm Public Swim, courtesy of Newdon Industries LTD. (July 6, August 3) Hollie Sowinski Remax Swims: On the third Saturday of each month the first 40 children and youth will be admitted free of charge to the 2:00-3:55pm public swim, courtesy of Hollie Sowinski. (July 20, August 17) Tim Horton’s Swims: On the 2nd and 5th Saturday of each month the first 40 children and youth will be admitted free of charge to the 2:00-3:55pm public swim, courtesy of Tim Horton’s. (July 13, August 31) Holiday Hours: Monday July 1 (Canada Day) and Monday August 5 (Civic Holiday). Lane Swim, Parent & Tot / Special needs swims from 11:45-1:00pm, Family Swim 1:05-3:55pm; Public Swim 2:00-3:55pm.

Cancellations: Friday August 9, the Evening Public Swim, and Lane Swim (6:30-8:00pm) will be cancelled.

Closures: Saturday August 10 and Sunday August 11 (Fergus Scottish Festival)

Page 19

AQUATICS

Aquafit (Classes Geared to Adults 18+) General Aquafit Use the resistance of water to assist in a quality low impact workout. The option of deep water aquafit will be made available to those interested in it.

Deep Water Aquafit Enjoy the benefits of an aquafit workout with no impact on joints.

Floatation belts are provided, comfort in deep water is required.

Rehabilitation Aquafit These classes, taught in our warm leisure pool can assist with recovery, increase flexibility and range of motion much faster and with less stress on the body than a typical post rehabilitation exercise class.

Arthritis Aquafit This class is specifically designed for those dealing with Arthritis. These classes are taught in our warm leisure pool. Excercising in warm water can maintain and improve your mobility through range of motion exercises.

Movement Enhancement: This class is held in our leisure pool and is geared to participants with Arthritis and other mobility issues.

We will teach a variety of range of motion excercies to help maintain and improving your mobility and flexibility.

Diaperfit A pre registered aquafit class designed for parents and their babies (children must have established neck support).

The first 30 minutes is an Aquafit class in the main pool for the parent.

(Babies float in a specailly designed boat beside their parent). The last 15 minutes is spent in the leisure pool and is a structured parent and tot class. Pre registration is required.

Pre-Registered Aquafit Pre registered Aquafit programs allow our instructors to build more personalized programs. Classes are free for participants with aquafit memberships, but registration is required. See Class descriptions above.

SPRING Diaperfit

Pre-Registered Arthritis Aquafit

Monday, 11:00-11:45am April 15 - June 17 Cancelled: April 22, May 20 Adult: $74.90 (8 Classes)

Thursday, 11:00-11:45am April 18 - June 13 Cancelled: None Adult: $84.25 (9 Classes)

Friday, 11:15-12:00pm April 26 - June 21 Cancelled: None Adult: $84.25 (9 Classes)

Friday, 11:00-11:45am April 26 - June 21 Cancelled: None Adult: $75.30 Senior: $67.30 (10 Classes)

SUMMER Diaperfit

Pre-Registered Arthritis Aquafit

Page 20

Tuesday, 11:00-11:45am July 2 - August 27 Cancelled: None Adult: $84.25 (9 Classes)

Wednesday, 11:00-11:45am July 3 - August 28 Cancelled: None Adult: $84.25 (9 Classes)

Friday, 11:00-11:45am June 28 - August 30 Cancelled: None Adult: $75.30 Senior: $67.30 (10 Classes)

www.centrewellington.ca

AQUATICS

Aquafit Schedule - SPRING These Aquafit times will be in effect from Monday April 15 through Friday June 28.

All Classes are led by Certified instructors.

Classes Cancelled: Monday April 22 (Easter Monday), Monday May 20 (Victoria Day)

General Aquafit Deep Water Aquafit

Monday

Tuesday

9:00-9:45 AM 8:00-8:45 PM

8:45-9:30 AM 8:00-8:45 PM

9:00-9:45 AM

8:45-9:30 AM 8:00-8:45 PM

9:00-9:45 AM

10:00-10:45 AM

10:00-10:45 AM

10:00-10:45 AM

10:00-10:45 AM

10:00-10:45 AM

Rehabilitation Aquafit Arthritis Aquafit Movement Enhancement

Wednesday

Thursday

10:00-10:45 AM 9:00-9:45 AM 10:00-10:45 AM

1:00-1:45 PM 7:00-7:45 PM

9:00-9:45 AM

1:00-1:45 PM

Friday

10:00-10:45 AM 9:00-9:45 AM 10:00-10:45 AM

1:00-1:45 PM

9:00-9:45 AM

1:00-1:45 PM

Aquafit Schedule - SUMMER These Aquafit times will be in effect from Tuesday July 2 through Friday August 30.

All Classes are led by Certified instructors.

Cancelations / Closures: Monday August 5

General Aquafit Deep Water Aquafit

Monday

Tuesday

8:45-9:30 AM 8:00-8:45 PM

8:45-9:30 AM 8:00-8:45 PM

8:45-9:30 AM

8:45-9:30 AM 8:00-8:45 PM

8:45-9:30 AM

10:00-10:45 AM

10:00-10:45 AM

10:00-10:45 AM

10:00-10:45 AM

10:00-10:45 AM

Rehabilitation Aquafit Arthritis Aquafit Movement Enhancement

Wednesday

Thursday

10:00-10:45 AM 9:00-9:45 AM 10:00-10:45 AM 1:00-1:45 PM

www.centrewellington.ca

1:00-1:45 PM 7:00-7:45 PM

9:00-9:45 AM

1:00-1:45 PM

Friday

10:00-10:45 AM 9:00-9:45 AM 10:00-10:45 AM

9:00-9:45 AM

1:00-1:45 PM

Page 21

AQUATICS

Swimming Lessons We offer most swimming levels at every lesson time frame. This format of programming allows parents to register multiple children at the same time. Most lessons are 45 minutes in length in order to provide additional practice time for swimmers. In order to coordinate all of our swimmers, instructors will teach multi-level classes.

i

In order to offer a wide range of lesson times we often combine our Swim Kids 7/8/9 & 10 swimming levels in one class.

This Spring we are programming some of these lessons with a smaller range of levels. Swim Kids 7/8 classes and Swim Kids 9/10 classes will run separately at the following times: Sundays 7:00-8:00pm and Mondays 7:00-8:00pm

Not sure what level to register in?

Please call the Sportsplex, 519.846.9691 x 338 to arrange a time for a FREE SKILLS ASSESSMENT by one of our Aquatic Staff.

Cancelled Classes Classes with low enrolment will be cancelled approximately 1 week before programs start. Register early to avoid having the program you want cancelled.

Registering early gives us a better idea of which programs are of interest to you. People often wait until the last minute to register only to find out that the program is full, or has been cancelled due to low registration.

Registering early increases your program choices. If you are currently enrolled in lessons and concerned about registering in the wrong level you can transfer between levels if a change is needed. Check with your child’s instructor after lesson 8.

Deck Supervisor During swimming lessons there is a deck supervisor who oversees all lessons. If you have any questions or concerns regarding your child’s progress he or she is available to answer your questions.

Page 22

Missed Classes If you miss a scheduled lesson we are unable to make them up.

Transfers You can transfer classes prior to the start of the third lesson if there is space available.

Private Lessons Private lessons run in the same nine lesson format as all other lessons.

If this doesn’t fit your schedule, we do offer “one time” private lessons.

When registering online for semi private lessons you can register one child online which will reserve the lesson for you. You will need to contact the Sportsplex to register the second child. For more information call the Supervisor of Aquatic Services, 519.846.9691 x 338.

Swim Lesson Progressions Did you know your child may repeat a level multiple times before completing all of the requirements successfully?

When registering your children, please ensure you register them in the correct level. Swimming skills build from one level to the next. If your child hasn’t completed a level, he or she may not have the skills required to be successful in the next level.

Change Rooms Children 6 years of age and older must use gender specific change rooms, or the family change room.

Swim Lesson Report Cards Your child will receive a report card booklet that will track his or her progress throughout the swimming levels. Please bring your child’s report card to their first class and give it to his or her instructor. If your child is not present for the last swim lesson you can pick up their report card at the front administration desk at the Sportsplex.

Swimming with Clothes The Red Cross includes “Swim with clothes” components to lessons to make swimmers more prepared in case of an unexpected fall into water.

During our 6th and 9th (or final) lessons all swimmers are reminded to wear clothes over top of their bathing suits. The following clothing is recommended.

Pre-School and Swim Kids 1-4 – T-Shirt and Shorts Swim Kids 5-10 – Long Pants, Long sleeve shirts If you forget clothes, or miss the class these skills are included for the experience only. They are not required to complete the level.

www.centrewellington.ca

AQUATICS

Red Cross Swim Preschool STARFISH (4-12 months) $76.20 Babies and caregivers experience buoyancy, movement, submersion (optional),songs and play.

DUCK (12-24 months) $76.20 Babies and caregivers build on buoyancy and movement, submersion, front and back floats, entries and exits, songs and active water play.

SEA TURTLE

(24-36 months) $76.20 Toddlers and caregivers build on submersion, front and back floats, entries and exits, basic kicks, water play and songs, while building independence.

OTTER (30 mon-5 years) $76.20 Care givers participate in the class at the start of the program. As the session progresses, care givers will transition out of the pool and observe the class from the viewing gallery. Skills include assisted floats, glides, front swim, basic kick and a 1m distance swim.

SEA OTTER

(3-5 years) $84.25 Swimmers further develop basic floats, and glides, opening eyes underwater and a 1m distance swim. Caregivers observe from the viewing gallery.

SALAMANDER

(3-5 years) $84.25 Swimmers work on completing front and back floats and glides unassisted and jumping into chest-deep water. Swimmers will be able to complete a 2m swim upon completion.

SUNFISH

(3-6 years) $84.25 Swimmers will complete a 5m distance swim, work on kicking and glides independently, float in deep water and swim with a PFD.

RED CROSS SWIM PRESCHOOL TO AGES 5-13 CONVERSION Starfish Level Complete or Incomplete Red Cross Level 1 Duck Level Complete or Incomplete Red Cross Level 1 Sea Turtle Level Complete or Incomplete Red Cross Level 1 Otter Level Complete or Incomplete Red Cross Level 1 Sea Otter Level Complete or Incomplete Red Cross Level 1 Salamander Level Complete or Incomplete Enroll in Red Cross Level 1 Sunfish Level Incomplete - Red Cross Level 1 Complete - Red Cross Level 2

CROCODILE

Crocodile Level Incomplete - Red Cross Level 2 Complete - Red Cross Level 3

WHALE

Whale Level Incomplete - Red Cross Level 3 Complete - Red Cross Level 4

(3-6 years) $84.25 Swimmers develop front and back glides, front and back swim, begin using rhythmic breathing, jump into deep water, and complete a 10m distance swim.

(3-6 years) $84.25 Swimmers increase distance for front and back glides, and front and back swim. Swimmers learn sitting dives and will be able to swim 15m continuously upon completion.

www.centrewellington.ca

Page 23

AQUATICS

Red Cross Swim Kids (Ages 5-13) RED CROSS SWIM KIDS LEVEL 1 (Ages 5+) $84.25 Swimmers develop front and back float, front and back glide and flutter kick. Swimmers work on entries and exits and build endurance by completing a 5m distance swim.

RED CROSS SWIM KIDS LEVEL 2 (Ages 5+) $84.25 Swimmers further develop front and back glide with kick, develop front swim, complete assisted deep-water activities and a 10m distance swim.

RED CROSS SWIM KIDS LEVEL 3 (Ages 5+) $84.25 Swimmers increase distance on front and back glide with flutter kick, float in deep water and wear a PFD in deep water. Swimmers learn sitting dives, and complete a 15m distance swim.

RED CROSS SWIM KIDS LEVEL 4 (Ages 5+) $84.25 Swimmers develop front crawl and learn back swim with shoulder roll.

Swimmers work on deep water activities including the kneeling dive and build endurance by completing a 25m distance swim.

Page 24

RED CROSS SWIM KIDS LEVEL 5 (Ages 5+) $84.25 Swimmers further develop front crawl, learn back crawl and are introduced to whip kick on their back.

Swimmers complete one minute of treading water and stride dive.

Endurance is developed through a 50m distance swim.

RED CROSS SWIM KIDS LEVEL 8 (Ages 5+) $92.30 Swimmers increase distance for front and back crawl (75m), and elementary backstroke (25m).

Swimmers are introduced to breaststroke and develop eggbeater techniques and complete a 300m distance swim.

RED CROSS SWIM KIDS LEVEL 6 (Ages 5+) $84.25 Swimmers increase the distance for front and back crawl (25 m), learn elementary backstroke and dolphin kick. Swimmers are able to complete 1 ½ minutes of treading water, front dive and a 75m distance swim.

RED CROSS SWIM KIDS LEVEL 9 (Ages 5+) $92.30 Swimmers increase their distance on front and back crawl (100m), elementary backstroke and refine their breaststroke. Swimmers learn sidestroke kick, perform headfirst surface dives and complete a distance swim of 400m.

RED CROSS SWIM KIDS LEVEL 7 (Ages 5+) $92.30 Swimmers increase the distance for front and back crawl (50m), and increase distance for elementary backstroke. Swimmers are introduced to whip kick on front and stride entry, and complete a 150m distance swim.

RED CROSS SWIM KIDS LEVEL 10 (Ages 5+) $92.30 Swimmers further refine front and back crawl, and increase distance for elementary backstroke and breaststroke (50m). Swimmers learn sidestroke, perform vertical dolphin kick and complete a 500m distance swim.

www.centrewellington.ca

AQUATICS

Additional Aquatics Programs ADAPTED AQUATICS $76.20 Adapted aquatics is for children and youth with a physical or developmental disability who need 1:1 support to feel comfortable in the water and to progress in their swimming skills.

Participants will be taught by an experienced aquatics instructor. See the Swimming Lesson Schedule on page 26 - 29 for class days and times.

PRIVATE LESSONS Private $204.25 for 9 lessons; Semi Private $138.45 child for 9 lessons One to one instruction to work on swimming challenges. Lessons are 30 minutes in length. For Semi Private lessons children must be within one level of each other. It is the responsibility of the swimmer to find a second participant. One time private lessons are available. For information call 519.846.9691 ext 321.

Teen and Adult Lessons

Teen lessons are offered on Sunday evenings between 7:15-8:00pm.

Adult lessons are offered on Sunday evenings between 7:15-8:00 and Thursday afternoons between 1:45-2:30pm.

AQUA TEENS 1 / AQUA ADULTS 1

AQUA TEENS 3 / AQUA ADULTS 3

Teens $86.55 Adults $102.65 Develop comfort in the water through the attainment of basic flotation, movement and breathing skills.

Teens $86.55 Adults $102.65 Maintain or increase fitness through stroke improvement while swimming lengths.

Candidates must be able to swim 2 strokes 100m each to start in this level.

AQUA TEENS 2 / AQUA ADULTS 2 Teens $86.55 Adults $102.65 Develop one or more swimming strokes and enhance water safety knowledge and rescue techniques.

All Children Should Learn to Swim ...

Fergus Elora Arthur

Arthur Belwood Rockwood

Opti-Mrs

Optimists

Fergus

Centre Wellington Alma

www.centrewellington.ca

Thanks to our generous sponsors in 2018, all grade 3 students in Centre Wellington and area were able to participate in FREE swimming lessons to attempt to meet the following swim to survive standards:

ROLL into deep water TREAD water for one minute SWIM 50 metres Page 25

AQUATICS

Swimming Lesson Schedule - SPRING 2019 Tuesday

Wednesday

Thursday

Friday

Start/End Date

Monday 8 Week Session Apr. 15 - Jun. 17

Apr. 16 - Jun. 11

Apr.17 - Jun. 12

Apr. 18 - Jun. 13

Apr. 26 - Jun. 21

Cancellations

Apr. 22, May 20

None

None

None

None

Adapted Aquatics

4:00-4:30 PM

4:00-4:30 PM 5:00-5:30 PM 5:30-6:00 PM

4:30-5:00 PM 5:30-6:00 PM

5:00-5:30 PM

3:00-3:30 PM 3:30-4:00 PM 4:00-4:30 PM 4:30-5:00 PM 5:30-6:00 PM

4:00-4:30 PM 4:30-5:00 PM 5:00-5:30 PM 5:30-6:00 PM 6:00-6:30 PM

Private Lessons

4:00-4:30 PM 4:15-4:45 PM 4:30-5:00 PM 7:15-7:45 PM

4:00-4:30 PM 4:30-5:00 PM 5:00-5:30 PM 5:30-6:00 PM

4:00-4:30 PM 4:30-5:00 PM 5:00-5:30 PM 5:30-6:00 PM 6:00-6:30 PM 6:30-7:00 PM 7:00-7:30 PM 7:30-8:00 PM

Starfish

6:30-7:00 PM

12:00-12:30 PM 4:00-4:30 PM 6:00-6:30 PM

6:30-7:00 PM

5:00-5:30 PM

Duck

5:30-6:00 PM

12:30-1:00 PM 6:30-7:00 PM

6:00-6:30 PM

4:30-5:00 PM

Sea Turtle

6:00-6:30 PM

5:30-6:00 PM

5:30-6:00 PM

5:30-6:00 PM

Otter

5:00-5:30 PM 6:45-7:15 PM

5:00-5:30 PM

4:30-5:00 PM 5:00-5:30 PM 6:00-6:30 PM

4:30-5:00 PM 5:00-5:30 PM

4:00-4:30 PM 6:00-6:30 PM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM

3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM

3:00-3:45 PM 4:30-5:15 PM 5:15-6:00 PM

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM

Swim Kids 1, 2, 3, 4

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM

3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM

Swim Kids 5, 6

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM

3:45-4:30 PM 4:30-5:15 PM 5:15-6:00 PM

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM

Swim Kids 7, 8, 9, 10

4:00-5:00 PM 5:00-6:00 PM 7:00-8:00 PM

5:00-6:00 PM

4:00-5:00 PM 7:00-8:00 PM

4:00-5:00 PM 5:30-6:30 PM

Rookie Patrol

6:00-7:00 PM

Ranger Patrol

6:00-7:00 PM

Star Patrol

6:00-7:00 PM

Aqua Teens Aqua Adults

3:05-3:50 PM

Page 26 www.centrewellington.ca

AQUATICS

Saturday

Sunday

Apr. 20 - Jun. 15

Apr. 14- Jun. 16

None

April 21

9:00-9:30 AM 4:00-4:30 PM

6:30-7:00 PM 7:30-8:00 PM

9:00-9:30 AM 9:30-10:00 AM 10:00-10:30 AM 10:30-11:00 AM 11:00-11:30 AM 4:00-4:30 PM 4:30-5:00 PM

5:30-6:00 PM 6:00-6:30 PM 6:15-6:45 PM 6:45-7:15 PM 7:00-7:30 PM 7:15-7:45 PM 7:30-8:00 PM

11:00-11:30 AM

5:00-5:30 PM

9:00-9:30 AM

5:45-6:15 PM

9:00-9:30 AM

6:00-6:30 PM

9:00-9:30 AM 10:30-11:00 AM

6:30-7:00 PM

9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 4:15-5:00 PM

5:00-5:45 PM 5:45-6:30 PM 6:30-7:15 PM

9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 4:15-5:00 PM

5:00-5:45 PM 5:45-6:30 PM 6:30-7:15 PM 7:15-8:00 PM

9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM

5:00-5:45 PM 7:15-8:00 PM

9:30 -10:30 AM

5:00-6:00 PM 7:00-8:00 PM

10:30-11:30 AM

6:30-7:30 PM

10:30-11:30 AM

6:30-7:30 PM

10:30-11:30 AM

6:30-7:30 PM 7:15-8:00 PM 7:15-8:00 PM

www.centrewellington.ca

Introductory Lifesaving Courses The Canadian Swim Patrol program provides enriched training for kids who are ready to go beyond learn-to-swim. The Swim Patrol program is an official training program of the Lifesaving Society – Canada’s Lifeguarding experts. These classes can be taken in conjunction with Red Cross Swim Kids levels. These classes are offered on Saturdays’ Sundays’ and Mondays’ See pages 26-27 for lesson dates and times.

ROOKIE PATROL

STAR PATROL

$92.30 Pre-requisite: Recommend completion of Swim Kids 7 Rookie Patrol features timed swims, 350m workouts and swims with clothes. A workhard play-hard approach develops swimming strength and efficiency with emphasis on personal responsibility for Water Smart behavior.

$92.30 Star Patrol demands good physical conditioning and lifesaving judgment. Content features 300m swims, 600m workouts; swim with clothes; defense methods; support and carry 10lb weight. Scene assessment and a towing rescue are introduced. Star Patrol is excellent preparation for the Bronze Star Award.

RANGER PATROL $92.30 Ranger Patrol features a timed 200m swim, 100m fitness medley and support/carrying a 5 lb weight. Skill drills enhance capability in the water including a non-contact rescue.

s

as P im w S y il Fam

$416.85 s One Year: 3 for detail See page 1

Page 27

AQUATICS

Swimming Lesson Schedule - SUMMER 2019 ONCE A WEEK

Cancellations

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Jun. 24 - Aug. 26 8 Lessons

Jul. 2 - Aug. 27 9 Lessons

Jul. 3 - Aug. 28 9 Lessons

Jul. 4 - Aug. 29 9 Lessons

July 1

None

August 6

None

Adapted Aquatics

4:00-4:30 PM

Private Lessons

4:30-5:00 PM 4:45-5:15 PM 5:00-5:30 PM 5:30-6:00 PM 6:00-6:30 PM 6:30-7:00 PM 7:00-7:30 PM 7:15-7:45 PM 7:30-8:00 PM

9:00-9:30 AM 9:30-10:00 AM 10:00-10:30 AM 10:30-11:00 AM 11:00-11:30 AM

4:00-4:30 PM 4:30-5:00 PM 5:00-5:30 PM 6:30-7:00 PM 7:00-7:30 PM 7:15-7:45 PM 7:30-8:00 PM

8:30-9:00 AM 9:00-9:30 AM 9:30-10:00 AM

Starfish

6:00-6:30 PM

10:30-11:00 AM 6:00-6:30 PM

6:00-6:30 PM

1:00-1:30 PM

Duck

6:00-6:30 PM

10:00-10:30AM 6:30-7:00 PM

6:00-6:30 PM

1:30-2:00 PM

Sea Turtle

6:30-7:00 PM

9:00-9:30 AM

5:30-6:00 PM

Otter

5:30-6:00 PM

9:30-10:00 AM

5:30-6:00 PM 6:30-7:00 PM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM

Swim Kids 1, 2, 3, 4

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM

Swim Kids 5, 6

4:00-4:45 PM 6:30-7:15 PM

4:00-4:45 PM 5:30-6:15 PM 7:15-8:00 PM

Swim Kids 7, 8, 9, 10

4:00-5:00 PM 7:00-8:00 PM

4:00-5:00 PM 7:00-8:00 PM

Rookie Patrol

5:00-6:00 PM

6:00-7:00 PM

Ranger Patrol

5:00-6:00 PM

6:00-7:00 PM

Star Patrol

5:00-6:00 PM

6:00-7:00 PM

4:00-4:30 PM 5:00-5:30 PM 7:30-8:00 PM

Aqua Teens

4:45-5:30 PM

Aqua Adults

6:30-7:15 PM

Page 28 www.centrewellington.ca

TWICE A WEEK ONCE A WEEK

TUESDAY & THURSDAY

AQUATICS DAILY MONDAY TO FRIDAY

FRIDAY

SATURDAY

SUNDAY

Jun. 28 - Aug. 30 9 Lessons

Jun. 29 - Aug. 31 9 Lessons

Jun. 23 - Sept. 1 9 Lessons

Jul. 2 - Jul. 30 Aug. 1 - Aug. 29 9 Lessons

Jul. 2 - Jul. 12 Jul. 15 - Jul. 25 Jul. 29 - Aug. 9 Aug. 12 - Aug. 22 9 Lessons

August 9

August 10

August 11

None

August 5

4:30-5:00 PM

9:30-10:00 AM

6:00-6:30 PM 7:15-7:45 PM

4:00-4:30 PM

8:45-9:15 AM 9:45-10:15 AM

4:00-4:30 PM 4:30-5:00 PM 5:00-5:30 PM 5:30-6:00 PM

9:30-10:00 AM 11:00-11:30 AM

6:00-6:30 PM 6:30-7:00 PM 7:00-7:30 PM 7:15-7:45 PM

4:00-4:30 PM 4:30-5:00 PM

8:45-9:15 AM 9:15-9:45 AM 9:45-10:15 AM 10:15-10:45 AM 10:45-11:15 AM 11:15-11:45 AM

4:15-4:45 PM

9:30-10:00 AM

5:30-6:00 PM

4:00-4:30 PM

4:15-4:45 PM

9:30-10:00 AM

5:30-6:00 PM

4:00-4:30 PM

4:15-4:45 PM

9:30-10:00 AM

5:00-5:30 PM

4:00-4:30 PM

6:00-6:30 PM

9:30-10:00 AM

5:00-5:30 PM

4:00-4:30 PM

10:15-10:45 AM

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM

10:00-10:45 AM 10:45-11:30 AM

5:00-5:45 PM 5:45-6:30 PM 6:30-7:15 PM

4:00-4:30 PM 5:15-6:00 PM

8:45-9:30 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM

10:00-10:45 AM 10:45-11:30 AM

5:00-5:45 PM 5:45-6:30 PM 6:30-7:15 PM

4:00-4:30 PM 5:15-6:00 PM

8:45-9:30 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM

4:45-5:30 PM 5:30-6:15 PM

10:00-10:45 AM 10:45-11:30 AM

5:00-5:45 PM 5:45-6:30 PM 6:30-7:15 PM

4:00-4:30 PM 5:15-6:00 PM

9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM

5:30-6:30 PM

10:00-11:00 AM

6:30-7:30 PM

5:00-6:00 PM

10:45-11:45 AM

www.centrewellington.ca

Page 29

AQUATICS

Advanced Leadership What do I need to become an Instructor or Lifeguard?

Bronze Medallion / Emergency First Aid Pre-requisite: 13 Years of Age OR Bronze Star

Standard First Aid

National Lifeguard (NL)

Must be from LSS, RC, St. John, OR CDN Ski Patrol

Pre-requistite: 16 Years of Age, Standard First Aid Bronze Cross

Bronze Cross Pre-requisite: Bronze Medallion / Emergency First Aid

Water Safety Instructor Pre-requistite: 15 Years of Age, Bronze Cross You can apply to be an assistant instructor with a WSI certiďŹ cation

National Lifeguard CertiďŹ cation is required for instructors

Become an Aquatic Assistant BRONZE STAR / BASIC FIRST AID

BRONZE MEDALLION / EMERGENCY FIRST AID

$112.50 Pre-requisite: Recommended age 12 Too young for Bronze Medallion?

Get a head start by taking Bronze Star! Have lots of fun while learning first aid skills, life guarding techniques and swim training.

Basic First Aid is included in the course.

$192.15 (Fee Includes Manual) Pre-requisite: 13 years of age (prior to exam) or Bronze Star.

This course develops physical fitness, decision making and judgment skills for water rescue.

First aid, CPR, tows, carries and releases are some of the skills covered. Emergency First Aid certification is included in the course. Candidates must be present for the last class (exam).

Dates: Apr. 14-Jun.16 Sundays 5:00-6:30 PM (no class Apr. 21) Session 1: Jul. 2-12 4:00-5:30pm

Dates: April 18-June 13 Thursdays 4:00-7:00pm (no class June 13) Session 2: July 15-25 3:00-6:00pm CRASH COURSE: Aug. 20-Aug. 22 4:00-9:30pm, Aug. 24-25 9:00-6:00pm

BRONZE CROSS $192.15 (Includes CPR Mask) Pre-requisite: Bronze Medallion, Emergency First Aid This course builds on skills learned in Bronze Medallion and teaches the difference between lifeguarding and lifesaving, the principles of emergency procedures and teamwork. Candidates must be present for the last class (exam).

Dates: April 18- June 13 Thursdays 4:00-7:00pm (no class June 13) Session 3: Jul. 29-Aug. 8 3:00-6:00pm CRASH COURSE: Aug. 20-Aug. 22 4:00-9:30pm, Aug. 24-25 9:00-6:00pm

AQUATIC VOLUNTEER CLINIC FREE Pre-requisite: Bronze Medallion, 13 years of age.

This clinic is a requirement for people looking to volunteer with our Learn-to-Swim program. In this two hour clinic we will introduce some teaching methods to you and show you how to use these techniques while volunteering. Volunteer hours can be used toward your High School Volunteer hours. This program is free of charge, but please register in advance.

Page 30

Spring: Saturday Apr. 6 12:00-2:00 pm Summer: Friday Jun. 28 12:00-2:00 pm

www.centrewellington.ca

AQUATICS

Become an Instructor Guard WATER SAFETY INSTRUCTOR COURSE (WSI) $402.45 (Recert:$111.40) Pre-requisites: Bronze Cross, Swimming proficiency equivalent of Swim Kids 10, 15 years of age by the end of the course. 100% attendance is required in pool and classroom sessions.

The Red Cross has revised the Instructor Certification process (January 2016). This program includes Pool, Classroom, and Online components, in addition to apprentice teaching hours.

This course prepares candidates to instruct the Red Cross swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Programs. This course includes 4 main components: Skills evaluation 20 hour online component that is to be completed between June 8 - July 19. Apprentice teaching, 8-12 hours (minimum) which must be completed between July 20 - August 16.

100% attendance on all 6 dates listed below is mandatory to complete.

June 8: 9:00-6:00pm – Skills evaluation July 19: 5:00pm – 10:00pm – Pool and Classroom July 20: 9:00-6:00pm – Pool and Classroom August 16: 5:00-10:00pm – Pool and Classroom August 17: 9:00-6:00pm – Pool and Classroom Recert: April 27 2:00-7:00pm

www.centrewellington.ca

Become a Lifeguard STANDARD FIRST AID (includes manual and exam fee) $180.50 (Recert: $66.60) Pre-requisite: none, recommended 12 years+, 100% attendance is required Standard First Aid is a requirement for candidates enrolling in the National Lifeguard (NL) program.

This 16 hour course provides comprehensive training to cover all aspects of first aid and CPR. Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more in-depth understanding of first aid. First aid certifications can only be re-certified one time, after that the full course must be taken.

Spring June 1 & 2 9:00am-6:00pm Summer August 13 & 14 9:00am-6:00pm

NATIONAL LIFEGUARD (NLS) $314.80 (includes manual and exam fee) Pre-requisite: Bronze Cross, Standard First Aid, 16 years of age by the end of the course, 100% attendance.

Please note: The only accepted Standard First Aid certifications are those issued by the: Lifesaving Society, Red Cross, St. John’s or Ski Patrol. The National Lifeguard Pool Certification builds on the fundamental skills, knowledge and values taught in the NL core content to train lifeguards in safety supervision and rescue in a pool environment.

Dates: August 26 – August 30 Monday, Wednesday, Friday 9:30am-6:30pm, Tuesday, Thursday 11:00am-8:00pm

STUDENT

IMGUPSTAONSLYS) SW LY & AU (JU

Get Your

Student Summer Swim Pass

Only

$46.60 FACILITATING YOUR CHILD’S AQUATIC CAREER FREE Would you like your Daughter or Son to become a Lifeguard or Swimming instructor?

Would you like to get certified yourself? Come to this session to find out about the different Aquatic employment opportunities that are available at our Aquatic Centre. Learn about when to start, the courses you need to take, the volunteer opportunities available, our hiring process, and what makes working in Aquatics a rewarding job! This program is free of charge, but please register in advance.

Spring clinic: April 2: 5:00-6:00pm Summer clinic: August 14: 5:00-6:00pm

Page 31

CENTRE WELLINGTON MINOR SOFTBALL CO-ED SOFTBALL FOR AGES 4 TO 4-EVER REGISTRATION DATE

TIMES

LOCATIONS

March 23, 2019

10am-2pm

Fergus Arena

April 6, 2019

10am-2pm

Fergus Arena

LAST ONE!

LEAGUE

AGE

AS OF

FEE

T-Ball

4-5

June 1, 2019

$40

3 Pitch

6-8

Dec. 31, 2018

$50

Junior

9-11

Dec. 31, 2018

$75

Intermediate

12-14

Dec. 31, 2018

$80

Senior

15-17

Dec. 31, 2018

$90

Adult Co-Ed Fast Pitch

18+

Dec. 31, 2018

$110

Adult Co-Ed 3 Pitch

18+

June 1, 2019

$70

Men’s 3 Pitch

18+

June 1, 2019

$90

DON’T DELAY...

REGISTER TODAY! Online registration is open from Jan. 11 until April 6

For registration information please email cwsoftballpresident@gmail.com.

For all other inquiries please email CWMSA at cwsoftball@hotmail.ca or visit our website for further contact information

Registration Closes on April 6th, 2019, at 11:59pm

WWW.CWSOFTBALL.CA Page 32

www.centrewellington.ca

Armstrong Fitness

FOR BETTER BALANCE IN HEALTH, WORK AND LIFE!

TRX TOTAL BODY STRENGTH & TONE

Thursday 9am, 4:30pm, 5:45pm.

New Session April 4

PILATES

Tuesday 9am.

New session April 2

PILATES/CORE & MORE Monday 7:30pm.

New session March 25

6 WEEK BOOTCAMPS

Beginning in May outdoors - Circuit Training and H.I.I.T.

YOGA & ON MEDITATI Jill has over 15 years of teaching experience.

Specializing in small classes and private instruction in Riverside Yurt.

Wendy Armstrong Certified Personal & Group Trainer, In home & gym training

519-994-0-FIT (0348)(Cell) wendy4fitness@hotmail.com

Please visit my website: www.wendy4fitness.com

8218 Wellington Rd. 18, Fergus 519-993-7480 www.riversoundretreat.com

SUMMER CAMPS @ECFTA

GET MESSY. GET CREATIVE. INSIDE & OUT.

WHAT ON EARTH?! THE ART & SCIENCE OF NATURE CAMP

UP, UP & AWAY! SUMMER MINI-CAMP

July 22-26, 2019 | 9-4PM | Ages 6-12 Recharge your imagination and “dig in” to this STEAM-inspired week of indoor and outdoor messy exploration! Mornings in the discovery classroom, afternoons in the great oudoors creating art in nature. Lead by Mad Science and ECFTA Arts Educators.

Aug 12 - 16, 2019 | 9AM-12PM | Ages 4-6 Join for this half-day, week-long mini-camp designed especially for our youngest art makers and shakers! Each day will begin with story time, followed by art making inspired by the great beyond and a play-filled outdoor adventure!

SUMMER CIRCUS CAMP

SKY’S THE LIMIT CAMP

July 29-Aug 2, 2019 | 9-5PM | Ages 6-12 Be part of the magic of the Circus, featuring juggling, spinning plates, acrobatics, clowning and more!

Lead by the Youth Circus Project.

REGISTER NOW! ecfta.ca

Aug 19 - 23, 2019 | 9-4PM | Ages 6-12 We’ll be on Cloud 9 this week and heading for the stars in this camp full of art making, sparked by the heavens above. We’ll get creative with cumulonimbus clouds, the starry exosphere, the solar system and beyond!

WEEK CAMPS: MEMBERS $250 | NON-MEMBERS $225 UP, UP & AWAY HALF DAY CAMP: MEMBERS $117 | NON-MEMBERS $130

www.centrewellington.ca

Page 33

Fitness Classes

$

54.35 /month incl. HST

We have something for everyone, every day of the week...

Register in person at the Centre Wellington Sportsplex, Belsyde Avenue, Fergus or online at: http://ca.apm.activecommunities.com/centrewellington TIME

MON.

TUES.

WED.

THURS.

*Classes held in weight room

FRI.

SAT.

SUN.

6:007:00 AM 7:008:00 AM 8:009:00 AM

SGT-WR*

9:0010:00 AM 9:1510:15 AM

Body Ball Sculpture

10:0011:00 AM 4:305:30 PM 4:455:45 PM 5:006:00 PM 6:007:00 PM

SGT-WR*

Registration for our

Mossa classes opens 1 week prior to the class.

People often wait until the last minute to register only to find out that the program is full, or has been cancelled due to low registration. Classes with fewer than 5 registrants will be cancelled.

Page 34

SGT-WR*

Spring Schedule Effective April 1 - June 28, 2019. www.centrewellington.ca

Fitness Classes

$

54.35 /month incl. HST

We have something for everyone, every day of the week...

Register in person at the Centre Wellington Sportsplex, Belsyde Avenue, Fergus or online at: http://ca.apm.activecommunities.com/centrewellington TIME

MON.

TUES.

WED.

THURS.

*Classes held in weight room

FRI.

SAT.

SUN.

6:007:00 AM 7:008:00 AM 8:009:00 AM 9:0010:00 AM

SGT-WR*

9:1510:15 AM

Body Ball Sculpture

10:0011:00 AM 4:305:30 PM 4:455:45 PM 5:006:00 PM 6:007:00 PM

SGT-WR*

Registration for our

Mossa classes opens 1 week prior to the class.

People often wait until the last minute to register only to find out that the program is full, or has been cancelled due to low registration. Classes with fewer than 5 registrants will be cancelled.

www.centrewellington.ca

SGT-WR*

Summer Schedule Effective June 29 - September 1, 2019.

Page 35

Weight Room Prices include HST

We Offer: • • • • • • • •

Large weight room facility Free weight room orientation Membership holds available Pro rated memberships Drop in available Personal Training available Showers and Saunas NEW: Security Access Card now included in membership

NEW MEMBERS ONE MONTH TRIAL

36.00

$

INCL. HST

Hours Sunday - Friday: 6:00 am to 10:30 pm Saturday: 6:00 am to 9:00 pm

Adult Fees: $ 1 month ..............

53.65 $ 3 months ............

160.75 $ 6 months ............

287.90 $ 1 year .................

398.90 NEW! 1 year Weight Room $ and Swim Pass.....

557.80

DAY PASS

6

$

FLAT FEE

Senior and Students 55+

16+

$ 1 month ..............

44.90 $ 3 months ............

135.90 $ 6 months ............

243.00 $ 1 year .................

331.25 NEW! 1 year Weight Room and $ Swim Pass.....

463.75

A $20 Administration Fee will apply to all cancellations

It’s all here in one location ... fitness classes, weight room facilities and more!

Centre Wellington Community Sportsplex 519.846.9691 x903 Page 36

www.centrewellington.ca

Small Group Training is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance and flexibility

is an energetic cardio workout using the STEP to train fitness, agility, coordination and strength

These classes focus on creating movement skills and patterns that enhance the participant’s ability to achieve their personal goals.

Whether it’s movement loaded with weights or utilizing your own body weight, these functional fitness classes use intergrated full body movements to achieve results.

Expect to work hard and have fun.

Please note - these classes are held in the weight room.

Body Ball Sculpt with Lianne Kaminski

is an athletic mind-body program including fundamentals from yoga and pilates set to emotive music

is an explosive MMA cardio and strength workout

is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight

is a thrilling cardio workout inspired by outdoor cycling

R30® will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike

Group Core® trains you like an athlete in 30 actionpacked minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs!

www.centrewellington.ca

This class is an energizing, full body cardio and strength training class, utilizing the stability ball, dumbells and body weight. Keep your mind and body challenged; no two classes are the same.

Spin with Wendy Armstrong This energizing group cycling class will challenge your cardiovascular system, improve your stamina and increase the strength of your lower body. You’ll cover all types of terrain in this class.

Please note - Spin classes require preregistration and are not included in the monthly fees.

Monday 9:15 am to 10:00am Spring Apr. 1 to June 24 (11 classes) (no class Apr. 22, May 20) $82.40 Summer July 8 to Aug. 19 (6 classes) (no class Aug. 5) $44.70 Tuesday 7:15pm to 8:00pm Spring Apr. 2 - June 18 (12 classes) $89.50 Thursday 7:15pm to 8:00pm Spring Apr. 4 - June 20 (12 Classes) $89.50 Friday 6:15am to 7:00am Spring Apr. 5 - June 21 (11 classes) (no class Apr. 19) $82.00 Summer July 5 - Aug. 23 (8 classes) $59.65

Page 37

Gifts That Echo Your Celtic Roots July 27th, 2019

11am - 5pm

Fergus Medieval Faire

Celtic Gift Shoppe & Used Book Store A Beautiful Shop ~ Come & Be Charmed.

Downtown Fergus

A free family interactive day filled with medieval fun & merriment for all ages.

191 St. Andrew Str. W., Fergus 226.383.2665 | bookery.ca

To learn more visit: FergusMedievalFaire

IN HOME, STUDIO, GYM, POOL PERSONAL FITNESS TRAINING (519) 820-0704 Email: heatherennis01@gmail.com

HEATHER ENNIS Certified Personal Trainer (over 28 years experience)

Biomechanic and Movement Specialist Aqua Rehab & Arthritis Aquafit Instructor Specialist Pilates Post Rehab Specialist Pilates Mat/Reformer/ Springboard Specialist

Page 38

Personal Fitness Consulting; Post Rehab Programs; Injury prevention programs; Water Therapy Programs; Core Conditioning Programs; Sport Specific Programs Beginner/Intermediate/Advanced

SPRING PILATES CLASSES:

Wednesday and Thursdays (mornings & afternoons) Ankle/Knee & Hip Replacements Classes Call or Email to Register or for more information.

Offering: Private & Semi Private Pilates for Mat/Reformer/Springboard Sessions Private Water OR Group Classes for Rehab, Arthritis & Aquafit (your pool or Sportsplex pool) Living Fit Helps: • Osteoporosis • Arthritis • Diabetes • Parkinson’s Disease • Stroke

• Multiple Sclerosis • And many other medical conditions for better living

www.centrewellington.ca

Meet our friendly Doctors and staff and learn about the cutting edge technologies that our office offers •

3-D Scanning for an in-depth look at Oral Tissues

•

Implants

•

Machine for in-office, same day crowns

•

Root Canals

•

Specialty appointments including General Anesthesia

•

Orthodontic treatment including Invisalign

A OF

BLAST TARTAN AUGUST

New Patients are always welcome!

Evening Appointments Available

9-11,2019 74th ANNUAL

200 St Patrick St E, Fergus, ON 519.787.0024

PIPES&DRUMS HIGHL AND DANCE HEAVIES HERITAGE

Find out what we can do to help get your teeth smiling again!

www.centrewellington.ca

fergusscottishfestival.com

Page 39

Whether you’re new to the game or looking to improve your game ...

l l a b t e k s a b s Celtic ! si for you REP TEAMS | HOUSE LEAGUE | SUMMER CAMP WE’VE GOT IT ALL! www.cwceltics.ca

Page 40

www.centrewellington.ca

2019

CANADA DAY

CELEBRATIONS ELORA DOMINION DAY 7-11am

Sponsored by the Centre Wellington

Canada Day Breakfast Co-ordinated by: Elora Firefighter Assoc. MacDonald Square Duck Race Sales @ MacDonald Square Co-ordinated by: Centre Wellington Rotary

8-11am

Soap Box Derby David & Geddes Street Co-ordinated by: Big Brothers Big Sisters of Centre Wellington

11am

Dominion Day Parade Co-ordinated by: Centre Wellington Rotary

1.877.242.6353

Walking Tours Tartan Day - Fergus

Fergus Scottish Festival

Live Music, Kid’s activities and “Diamond in the Ruff” dog agility show, Blue Bonnet Lassies School of Highland Dancing Coordinated by: Centre Wellington Rotary Centre Wellington Rotary Duck Race

Point of contact for Rotary Club of CW: David Golem: davidgolem2@gmail.com Lisa MacDonald: lisamacdonald@wightman.ca

7-10pm

JULY 1st, 519.846.9841 2019 AFDMRISESIOEN

June 9 at 11am 2pm*

Free Hot Dog & Beverage Served by Elora Lions Club

FERGUS CANADA DAY

with Older Voices MONDAY,

Planet Youth - Elora

Duck Race Sales Co-ordinated by: Centre Wellington Rotary

1:30pm

WALKING TOURS

April 7 at 11am 11am

BISSELL PARK EVENTS 12-1:30pm

Historical

August 9 at 11am and 2pm August 10 at 11am

Lantern Tours

Elora Lantern Tour

October 19th at 7pm

Fergus Lantern Tour

October 23 & 24 at 7pm

Elora Tours depart from the Elora Info Centre & Fergus Tours from the Fergus Library. *Exception, this tour departs from Elora Centre for the Arts.

Sponsored by the Club of Fergus Elora

Live Entertainment by great local artists

10pm approx. Fireworks - CW Community Sportsplex Admission by donation with proceeds to Groves Hospital Building Fund and other Rotary projects.

www.centrewellington.ca

Elora & Fergus Tourism www.elorafergus.ca

Page 41

g n i w o r G with

MUSIC

Fitness Co-op Exclusively For Women * No sign up fee * Free training

* Circuit/Interval training * Treadmill, Stationary bike

& Elliptical machine * Workout on your own schedule 105 Queen St. W., Unit #9, Fergus (Fergus Marketplace) Call or email for an appointment

Performance tudios MUSIC CAMPS

Summer • PD Days • March Break

KEYFEST

Beginners, Teens & Adults (Special Rates for Seniors)

Private Instruction a good beginning never ends

Village (Birth-18 mon) Our Time (18 mon-3 yrs) Imagine That (3-5 yrs)

Piano, Keyboard, Guitar, Banjo, Harmonica, Ukulele, Drums, Bass, Violin, Flute, Recorder, Theory

3 - 8 year olds

519.843.3517

performancestudiosfergus@gmail.com WWW.PERFORMANCESTUDIOSFERGUS.COM

Page 42

www.centrewellington.ca

Reg

2018 You Sprin $20 E reg

Register YOUTH HOUSE LEAGUE DIVISIONS: for our NOW U4 - Active Start (Co-ed) Dr. Oren Levstein 701 Tower Street S., Fergus ON N1M 2R2 T: 519.787.8550 F: 519.787.0170 E: info@southtowervet.ca

Don’t

U6 - FUNdamentals (B/G) U8 - FUNdamentals (B/G) U12 Boys / U12 Girls U14 Boys/ U14 Girls U17 Boys/ U17 Girls

2019 Spring/Summer Soccer Programs div A variety of youth irls for boys and g CONTACT US at fedssoccer@bellnet.ca and 1 up to 00Facebook rn inus2on bo*Follow and Twitter! orn in 2015! including those b ion Plus - Men’s Divis ccer Special Needs So

ins The season beg

May 20, 2019

Register

onl

www.fed ine anytime: ssoccer.c a

20

$

FOR YOUR PET’S LIFE FOR YOUR LIFE FOR BOTH www.centrewellington.ca

Don’t

delay;

M

M

A

The season begins May 22/18! isions

www.southtowervet.ca

F

Early Bir d discount

on regis tr received ations

by Marc h 15!

regist

er Tod ay!

CONTACT US at

ferguseloradistrictsoccer@gmail.com

*Follow us on Facebook and Twitter!

Page 43

N

PONSONBY MINOR

SOFTBALL

www.ponsonbysoftball.ca

ONLINE REGISTRATION Begins February 1st, 2019

www.ponsonbysoftball.ca

HAVE QUESTIONS REGARDING REGISTRATION? ponsonbyrecclub@gmail.com We are a travelling house league softball group that competes against small centres in and around Wellington County. Other centres could include Rockwood, Hillsburgh, Alma, Arthur, Drayton, Grand Valley etc. depending on their teams. Games start in mid May and ends with a yearend tournament early August at a local community.

January 21st, 2019 AGM Monday 7:30 at 122 Ellenvale Cres Ariss (Almond’s house) Mid March - end of April Pre season skills clinic at Ponsonby School More details to follow after registration.

Sat. April 27, 2019 ISA Umpire Clinic CWDHS - Scotland Street Fergus S. Obergan 519-846-8113 obergan4@gmail.com April/May (TBD) ISA Coaching Clinic contact obergan4@gmail.com

May 31 - June 2, 2019 Ponsonby Park is hosting a mixed 3 pitch tourney weekend. All funds raised will go to replace the lights on B diamond. Competitive, Recreational and family divisions, looking for 32 teams. Register early....

Contact Betty Jo jbhjalmond@gmail.com July 12 - 14, 2019 Tom Rider Memorial Men’s Fastpitch tourney - supporting Groves Memorial Hospital & park.

Contact obergan4@gmail.com for entry form and information.

Looking for fun, family-centred game that promotes fair play, fitness and fun?

PLAY RUGBY highlandrugby.com @FergusHighlandRFC @HighlandRugby

Page 44

Are you 6 or older?

Interested in giving Rugby a try?

No Experience Required. email: info@highlandrugby.com www.centrewellington.ca

WELLNESS PROGRAMS (Spring/Summer 2019) Our NEW LOCATION: 143 Metcalfe St, Elora ON CHRONIC DISEASE PREVENTION & MANAGEMENT PROGRAM

WHEN

LOCATION

DURATION

HOW TO REGISTER

CRAVING CHANGE Understand and overcome emotional eating and gain behavioural strategies to manage problematic eating

Evenings

FHT Office

4 week program

519-843 519519 843-3947 843843 3947 ext 107

HEALTHY YOU Lifestyle changes for weight management and prevention of chronic diseases

Thursday Evenings

FHT Office

12 week program

Call 519 519-843 519-843 843-3947 843ext 105

HEART SMART Learn healthy lifestyle habits to lower your cholesterol.

Call for more info

FHT Office

Monthly

519-843 519519 843-3947 843843 3947 ext 109

Groves Hospital & FHT Office

Run twice per month

Referral from Physician or Healthcare Provider

INTRODUCTION TO DIABETES DIABETES Morning or Group education sessions for individuals diagnosed with afternoon diabetes or pre-diabetes prepre LET’SS GET COOKING LET’ LET Cooking class providing food skills and nutrition information to improve health.

Elora Legion 4th Tuesday Even(110 ing of the month Metcalfe St)

Monthly

Call 519 519-843 519-843 843-3947 8433947 ext 126

PULMONARY REHAB Exercise & education program to help individuals with lung disease better manage their symptoms.

Tuesday & Thursday 1:30— 1:30 —4 pm

Groves Hospital

8 week program

Referral from Physician or Healthcare Provider

SMOKING CESSATION Assists patients who are ready to quit smoking or who wish to reduce their daily intake of cigarettes.

By appointment

FHT Office

Ongoing

Referral from Physician or Healthcare Provider

STEPPING OUT Tuesday & Various Exercise program to help participants develop skills and Thursday mornings Locations confidence to exercise independently.

12 week program

Call 519.843.3947 ext. 130

TAKE CHARGE Teaches skills for living a healthy life for people with any Call for more info chronic or ongoing health condition

FHT Office

6 week program

Call 1 1-866 1-866 866-337 866337-3318 337337 3318 to register

WALKING GROUP Walk to improve physical fitness and reduce risk of chronic disease (indoor & outdoor locations available)

Call for Locations

Weekly

Call 519 519-843 519-843 843-3947 8433947 ext 130

Melville United Church

Weekly

Drop In !

FHT Office

Monthly (September— (September June)

519-843 519519 843-3947 843843 3947 ext 104

Monthly

Drop in !

Wednesdays 10 to 11am

SUPPORT GROUPS BREASTFEEDING SUPPORT SUPPOR Peer to peer support for pregnant women or breastfeeding moms.

Group Session Fridays 2:30-3:30 2:30-3:30 2:30

CAREGIVER SUPPORT GROUP GROUP First Wednesday Support group for those caring for a loved one with canof the Month cer or other complex illness

DIABETES SUPPORT GROUP GROUP Facilitated by a certified diabetes educator.

www.centrewellington.ca

3rd Wednesday of FHT Office the month. 4-5 4-5 pm 4

Page 45

ow - Guelph Wellington Dufferin is Tilly NaturalLong-time Treasure R local insight r AGWD. www.uoguelph.ca/arboretum

Nature Trails and Gardens Plant Sale (Saturday, September 14, 2019) Conference, Banquet and Wedding Facilities Outdoor Wedding Ceremony Sites

Workshops

April: Astronomy Warbler I and II Smartphone Photography Making Greeting Cards Gardening Fundamentals May: Bird Sounds Spring Wildflowers Introduction to Birds June: Moths Sketching Nature Look, See, Paint

July: Butterflies Dragonflies & Damselflies Shrub I.D. Tree I.D. Shorebirds

h h

September: Hawks Spiders Mushrooms Shinrin - Yoku Walk Ecopsychology Growing Native Woody Plants

You must pre-register for these workshops.

Further information on these workshops and others is available on our website.

THE ARBORETUM University of Guelph 519-824-4120 ext. 52113 arbor@uoguelph.ca

M

Large Family Restaurant Open Daily for Breakfast, Lunch & Dinner February / March Photography Pruning Gardening Fundamentals

O. L.L.B.

www.uoguelph.ca/arboretum

519.846.2636

82 Wellington Rd 7, Elora

Now, for omorrow Tomorrow Complete Audit Accounting Tax and Advisory Solutions, including Succession and Estate Planning.

0342 Gerrie Rd., Elora, ON N0B 1S0 Tel: 519.846.5315 Fax: 519.846.9120

450 Speedvale Ave. West, Unit 113 Guelph, ON N1H 7Y6 Tel: 519.822.7670 Fax: 519.822.6997

www.bakertilly.ca Page 46

www.centrewellington.ca

Family Restaurant Open Daily for Breakfast & Lunch

• outside boat and RV parking • commercial and residential • various sized units • 24hrs a day, 7 days a week access • secured fenced lot • video surveillance • we accept Visa & Mastercard

Homemade breads, pies, tarts, brownies, cookies & more

LOCATION: 730 Glengarry Crescent Fergus, On

Located on the main street in Alma 226.336.7768 • 14 Elora Street North, Alma

519-843-1300

Live on stage at the Drayton Festival theatre

Photo credit: Kate Dion-Richard, Morgan Yamada, Katie Ryerson, and Gili Roskies in Glory. Director: James MacDonald, Choreographer: Tracey Power, Set & Lighting Designer: Narda McCarroll, Costume Designer: Cindy Wiebe, Photographer: Barbara Zimonick.

The Beloved Family Musical

June 5 – June 30

2019

SEASON

A Hockey Play That Swings

July 10 – July 20

Starring Jesse Grandmont

A Roof-Raising Variety Show

An Enchanted Family Musical

July 24 – Aug 10

Aug 15 – Aug 31

Tickets on sale now!

Professiona l Live Theatr e Near you!

1-855-drayton (372-9866) | draytonentertainment.com www.centrewellington.ca

Page 47

VICTORIA PARK Seniors Centre Spring and Summer 2019 Registration begins Wednesday, March 13, 2019 at 8:30 am PRE-REGISTRATION IS REQUIRED FOR MOST PROGRAMS

HOW TO REGISTER In Person or Mail: 150 Albert Street West, Fergus, ON N1M 1X2

Telephone: 519.846.9691 x204 1.800.750.5023 x204

Online: http://ca.apm. activecommunities.com/ centrewellington Please see pages 10 and 11 for registration and refund policies and the registration form.

Note: Registrations that are dropped off in person, or mailed prior to the first day of registration will be processed at the end of the first day of registration.

Office Hours: Monday to Friday 9:00 am to 4:00 pm

Closure Dates: April 19 Good Friday April 22 Easter Monday May 20 Victoria Day July 1 Canada Day August 5 Civic Holiday September 2 Labour Day

Page 48

All adults are welcome to register for any courses offered at the Seniors Centre ABOUT VICTORIA PARK SENIORS CENTRE Victoria Park Seniors Centre provides a wide range of recreational, educational, social, wellness and volunteer opportunities for older adults. Programs offered are tailored to individuals 55+, however, all registered programs are open to all adults looking to stay active, develop new skills and friendships.

There are two pricing levels in this Guide: a member price and a nonmember price. Victoria Park Seniors Centre, which opened in June 1992, is a municipal recreation facility operated by the Community Services Department of the Township of Centre Wellington. Our goal is to enhance the well-being of older adults through a lifestyle that embraces daily physical activity and social interaction. We invite you to drop by and experience the benefits of participating.

MEMBERSHIP RENEWAL REMINDER Membership renewals are due

by June 1, 2019 for the new membership year.

MEMBERSHIP

• $25.00 per person, includes HST • Membership year runs June 1 to May 31

• Memberships may be purchased at • •

any point in the year and all expire May 31 For new members only: membership fee is pro-rated beginning January 1 Available to anyone 55+ and a younger spouse/partner may join

Membership has its benefits: • Reduced enrolment fees on all: courses, bus trips, special events, drop-in activities, Wednesday lunches, seminars and workshops • Access to 100+ weekly programs and services for seniors • Vote at the Annual General Meeting held in November • Be eligible to hold office on the VPSC Advisory Board • Opportunities to volunteer, stay active and involved Note: Membership fees are nonrefundable. Once you have a valid membership, additional fees are required to participate in programs.

Non-members and those under 55 years of age are welcome to participate at the non-member rate.

www.centrewellington.ca

WELCOME TOURS AND INFORMATION April 8, May 13 or June 10 at 10:00 am. New Members’ Talk and Tours are held monthly at the Centre on the 2nd Monday of the month (except July & August) at 10:00 am to provide you with information on programs and services offered. Meet other new members, staff and volunteers. If you can’t attend one of these sessions, please call the Centre to schedule a tour at your convenience or drop-in anytime.

ACTIVE LIVING and RETIREMENT SHOW Friday, March 22 10:00 am to 2:00 pm Centre Wellington Sportsplex 550 Belsyde Ave, Fergus Free admission Visit VPSC’s 12th annual one-day event and see the 50+ exhibitor booths on services available to older adults from a variety of organizations: health, financial, travel, recreation, support services, volunteering and more. Learn about opportunities for older adults in our community. Grab bags to the first 200 people. FREE: chair massages, fascial stretching, light refreshments, fitness classes, seminars and more. Schedule: 10:15 am Tap Dancing & Belly Dancing 10:30 am Seminar: Wills, Powers of Attorneys and Living Wills 11:00 am Zumba Gold 11:45 am Move with Ease 11:45 am Seminar: Estate Administration Tax 12:30 pm Fitness Kickboxing 1:00 pm Seminar: Age has its Benefits 1:15 pm Zumba Gold-Toning All day: Chair Massages All day: Fascial Stretching

www.centrewellington.ca

VOLUNTEER WEEK APRIL 7 to 13

VPSC PROGRAM COMMITTEE

Volunteers are an integral part of the success and vibrancy of Victoria Park Seniors Centre. We sincerely thank our more than 200 volunteers who contribute to our programs and services. If you are interested in volunteering, please see the last page in this section for volunteer opportunities available or contact khall@centrewellington.ca 519.846.9691 x278.

This volunteer committee organizes special events and fundraisers for the Centre. Meetings held the first Monday of the month at 10:15 am.

Interested in providing input into programs and special events for older adults? This committee is always looking for new ideas and volunteers to help.

JUNE IS SENIORS’ MONTH Seniors’ Month takes place every year in June across Ontario, a time to celebrate and honour seniors and the contributions they make every day in communities across the province.

Take part in the many celebration events held in May and June at Victoria Park Seniors Centre: May 10 Spring Drama Performance May 24 Tan Jay Fashion Show May 31 New Horizon’s Concert Band Performance June 3 Seniors’ Month Celebration June 10 New Members’ Talk & Tour June 12 Seniors $5 BBQ Lunch June 17 Poker Walk June 25 Strawberry Social

VPSC ADVISORY BOARD Victoria Park Seniors Centre is run by a volunteer Advisory Board comprised of seven elected VPSC members and one appointed TCW Council Representative. The Advisory Board acts as a liaison between seniors and the Township of Centre Wellington, and works with the Community Services Department to provide quality recreational opportunities for older adults. Meetings are held on the first Monday of the month at 9:00 am. All members are welcome to attend.

REGISTRATION • See pages 10 and 11 in this Guide for registration policies, the registration form and refund policies including a $20 administration fee applied to refunds requested by the participant.

• Pre-registration is required for all programs unless specified as a drop-in activity group (see below).

• Course fees include HST. • Complete payment must be received upon registration. Cash, cheque, debit, credit, over the phone by credit card or online at: http://ca.apm.activecommunities. com/centrewellington • Cheques payable to: Township of Centre Wellington.

• Not a member? Not yet 55? You are still welcome to register for any program. A non-member fee will apply.

DROP-IN ACTIVITY GROUPS

New participants are always welcome to take part in the following drop-in activities, usually offered on an ongoing basis. Preregistration not necessary, except for all Bridge Groups, but you may want to contact convenors listed as some groups require prior organization of players. Drop-in fee: $1 member or $2 non-member unless otherwise stated. Attend any activity for free on your first visit. Have an idea for a new activity? Contact the Centre.

Page 49

• Art Drop-in Group Wednesdays at 1:00 pm. Bring any type of art or hobby you would like to work on. Note: This is not an instructional class. Contact the Centre for more information.

• Adult Colouring Circle Mondays 1:00 pm to 3:00 pm. An informal and fun time to colour.

You are welcome to bring your own supplies but we will also have some available. You don’t have to arrive at 1:00 pm nor do you have to stay until 3:00 (but you are welcome to stay the whole time).

• Bid Euchre Tuesdays at 1:00 pm. Convenors: Ken Munn 226.790.1778, Marie Foster 519.843.1396. If you would like to learn to play bid euchre (or euchre) please contact the Seniors Centre as we have volunteers who can teach you how to play.

• Billiards, Snooker & Pool Two billiards tables available Monday to Friday, 9:00 am to 4:00 pm. Ladies Only Tuesday afternoons. Centre also open Monday, Tuesday and Thursday evenings. Annual billiards membership from June 1 to May 31 is $50. You must be a current member of the Centre to obtain a billiards membership. Alternatively, members of the Centre can pay the drop-in fee of 25¢ per game or $1.25 for non-members. Contact: Ted Haines 519.843.4408. Inquire about a Learn to Play Session with our volunteer instructor.

• Billiards: Ladies Afternoon Tuesdays at 1:00 pm. Contact the Centre if you would like to join or want to learn how to play.

• Bingo Thursdays at 1:00 pm. Join this fun and social group. Contact the Centre for more information. Looking for a volunteer bingo caller.

• Book Club: Books Anon First Friday of the month at 11:00 am to discuss the book of the month.

Join interesting discussions. Reading list based on group input. Contact the Centre for book titles chosen.

Convenor: Jennifer Cox 519.843.6898.

Start anytime.

• Bridge NOTE: For all new participants interested in joining the bridge groups, please contact the convenor listed below prior to your first visit as bridge groups require prior organization of players.

Duplicate Bridge: Mondays at 7:00 pm including holiday Mondays. $3 drop-in fee members or $4 nonmembers. Convenor: Don McNiven 519.843.1361.

Contract Bridge: Tuesdays at 7:00 pm. Convenor: Fiore Guido 519.780.5450. Group is looking for more players and convenor.

Duplicate Bridge: Wednesdays at 1:00 pm. No charge if you attend the Wednesday Lunch. Convenor: Linda Mahood 519.843.7044.

Social Bridge: Thursdays at 1:00 pm.

Convenor: Jean Holman 519.843.2004.

NOTE: We offer Bridge Workshops.

Contact the Centre for more information.

• Bunka Artistry Tuesdays at 9:30 am. Drop-in for this weekly creative, social group.

Work on your project at your own pace. Come out to see what this fun handicraft is all about.

• Canasta Mondays at 9:30 am including holiday Mondays. Canasta is a matching card game to create melds of cards of the same rank, then go out by playing or discarding all the cards in your hand.

We can teach you. Convenors: Donna Wagenaar 519.843.4754 or Marg Hamilton 519.846.8799.

• Carpet Bowling Fridays at 1:00 pm. However, this group is now at capacity so we are in the process of starting up a second timeslot for carpet bowling and are looking for more players.

Please contact the Centre if you are interested. Join us for gentle exercise and a lot of fun. We can teach you how to play the game.

• Choir & Ukulele Band: The Melody Makers Mondays at 2:00 pm. Join us if you love to sing or play an instrument.

The Ukulele Band also meets Fridays at 1:00 pm. See “Ukulele Band” for more information. The Bell Ringers meet Mondays at 1:15 pm to practice. Convenor: Morven McCorquodale 519.843.5066.

• Conversation en français Tuesdays from 3:00 pm to 4:00 pm. Venez au centre pour parler en français pendant une heure.

Rencontrez des autres qui aimeraient bavarder et discuter les sujets variés.

Convenor: Michelle Roy mi_ch_roy@ hotmail.com.

• Craft Group Wednesdays at 1:00 pm. Crafts made by the group are sold in the Centre’s Craft Shop year-round and at the Annual Fall Bazaar, held the first Saturday in November. All proceeds support the Centre. Newcomers welcome. No cost. Convenors: Diane Thompson 519.787.4179 and June Wallsten 519.787.0496.

• Creative Writing Group Wednesdays at 10:30 am. Join us for fun, casual, creative writing. Start anytime. Contact Convenor: Marilyn Helmer 226.486.1095.

• Cribbage Fridays at 9:30 am. New players welcome and we can teach you how to play. Convenor: Marlene Dowdall 519.843.3907.

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• Crokinole Wednesdays at 10:00 am. We can teach you how to play. Crokinole cues available to use. Contact Donna Wagenaar 519.843.4754 or simply drop-in.

• Darts Thursdays at 9:30 am. We can teach you how to play and darts are available for those who do not have their own. Convenor: John Parkinson 519.787.8038.

• Drama Group This fun group meets weekly (usually Thursdays at 4:00 pm) when they are preparing for their spring and fall performances. Convenor: Wendy Barrett 519.323.6017.

• Karaoke We are hoping to start up this group.

Let us know at the Centre if you are interested. No experience needed. If you enjoy singing, give it a try!

• Line Dancing Wednesdays from 3:00 pm to 4:30 pm. Come out for fun and exercise.

All welcome.

• Mah Jong Fridays at 9:30 am. A game of Chinese origin, played with small, attractive tiles. Both American and Chinese versions played. Not a serious group (yet). Beginners welcome. Convenor: Lynn Anderson 519.846.9851.

• Euchre Wednesday Afternoons at 1:00 pm. No charge if you attend the Wednesday Lunch. Convenor: Donna Wagenaar 519.843.4754.

Thursday Evenings at 7:30 pm.

Convenors: Marg Hamilton and Paul Nielsen 519.846.8799.

• Movie Afternoon Fridays at 1:00 pm. We show movies on a large screen. $2 member or $3 non-member to cover cost of refreshments (a build-your-own ice cream sundae after the show). Pick up the movie listings handout at the Centre. Movies subject to change based on availability.

• Genealogy Tuesdays at 12:30 pm. Bring your family history project to work on.

Convenor: Margaret McCarney 519.846.0770.

• Poker Tuesdays at 7:00 pm. We can teach you if you don’t know how to play.

Contact Convenor: David Pero 519.993.0324.

• Guitar Join our guitar group “The Country Classics” on Thursday afternoons at 1:00 pm and bring an acoustic six-string guitar. Some basic guitar knowledge and chording is required.

Volunteer instructor: Al Soligo 226.383.6216. Group does not meet in July or August.

• Quilting Group Mondays at 1:00 pm. No cost. Quilts made by the group are sold in the Centre’s Craft Shop year-round. All proceeds support the Centre. Group will do custom quilting. Convenors: Diane Thompson 519.787.4179 or June Wallsten 519.787.0496. All are welcome.

• Hand and Foot Card Game Tuesdays at 1:00 pm. Join us for this fun card game. Convenor: Lois Dobbie 519.843.2595 or Karen Lindsay 519.843.3267.

• Scrabble Thursdays at 1:30 pm. Enjoy friendly competition and fun. Group welcomes new players. Convenor: Pamela 519.846.0930.

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• Shuffleboard Mondays and Tuesdays at 1:00 pm.

However, the Tuesday group is now at capacity so you are welcome to join the Monday Group. Join us for fun, friendship and gentle exercise.

Beginners welcome. We will teach you the game. Monday Convenor: Blanche Todd 519.846.2294. Tuesday Convenor: Mary Barber 519.787.0232.

• Song Circle for String Players Tuesdays at 2:00 pm. Come bring a few of your favourite songs along with your accompanying guitar, ukulele, banjo, autoharp.

• Summer Musical Afternoon We need musicians and singers for a summertime weekly drop-in musical afternoon. Join us if you love to sing or play an instrument. Includes classic country music songs. Begins: Monday, July 8 at 1:00 pm for the summer. Contact Ken McCorquodale 519.843.5066. No cost.

• Table Tennis Thursdays at 1:00 pm. It’s fun, non-competitive play and exercise in disguise. We will teach you! All equipment supplied. Convenor: Kathy Lund 226.383.7470.

• Tap Dancing Thursdays, 9:00 am to 10:30 am and Wednesdays 12:00 pm to 2:30 pm.

Join this fun group. There are tap shoes to borrow or bring your own.

We are looking for donations of tap shoes. Beginners welcome. Note: Free demo class Friday, March 22 at 10:15 am at the Active Living and Retirement Show held at the CW Sportsplex.

• Ukulele Band: Melody Makers Join us twice a week on Mondays at 2:00 pm (with the Choir) and Fridays at 1:00 pm. No musical experience needed. Will teach any beginner.

Bring your own ukulele. Contact Ken McCorquodale 519.843.5066. Not held in July or August but join in the

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Drop-in Musical Summer Afternoon Group held Mondays at 1:00 pm beginning July 8.

• Walking Monday afternoons at 1:30 pm including holiday Mondays. Meet at the Centre to explore a different area each week. No cost. All walking levels welcome. Walking poles available to borrow. Conytact the Centre for spring start date.

• Winter Walking on the Trails During the winter months, group meets Wednesdays at 9:30 am at various trails. Convenor: Barb Hornby barbarajanehornby@gmail.com for where the group will be meeting each week and what trails they will walk.

• Weight Management Support Group Friendly, weekly support group with confidential weigh-ins, recipe sharing, cooking suggestions and exercise ideas. Join us if you want to lose weight or maintain your current weight. Wednesdays at 9:30 am.

• Wii Bowling Tuesdays at 1:30 pm. Gentle exercise, improves strength, balance, coordination and it is fun. Easy to do and requires no previous experience.

Can be played seated in a chair.

• Wood Carving Wednesdays at 1:00 pm to learn and share knowledge. Bring your own carving tools. $3 drop-in fee and includes wood. For Centre members only. Instructor: Paul Spedaliere 519.787.2593.

CENTRE SERVICES Weekly Wednesday Lunch Wednesdays at 12:00 noon. Includes: main course, vegetable, roll, salad or juice, dessert, tea and coffee.

Meet old friends or make new ones while enjoying a delicious lunch.

Stay for a social afternoon of euchre, bridge or crafts (no charge for these activities if you come for lunch).

Also woodcarving or billiards (small drop-in fee applies). Full menus listed in monthly calendar. Reservations recommended as space is limited.

We also host homemade fund-raising lunches and BBQ’s organized by the Centre’s Program Committee. Refer to the Special Events section for dates.

Garden Fresh Box A non-profit, affordable fresh produce buying service supporting local farmers. Box content changes monthly depending on seasonal produce. This program is operated by the Guelph Community Health Centre and VPSC is a payment and pickup location for the program. To order, contact VPSC. Pay by the first Friday of the month. Pick up your order on the third Wednesday at VPSC between 12:00 pm and 4:00 pm. Bring your own grocery bags.

Program runs year round. $15 small box or $20 large box. Cash only.

Online ordering option: www.gardenfreshbox.ca.

Monthly Order Deadlines: April 5, May 3, June 7, July 5, August 9 Crafts for Sale Visit our lovely Craft Shop full of beautiful handmade items, made by our talented Craft and Quilting Group volunteers. Wonderful homemade crafts and collectibles, including baby clothing, knitted sets, quilts, blankets, sweaters, hats, mitts, scarves, and more. All proceeds support VPSC. Available for sale year round. Gift certificates available.

Monthly Email Update with Monthly Calendar We send monthly emails to keep you up-to-date on what is happening at VPSC, including the monthly calendar. To receive this, email khall@centrewellington.ca or pick

up a copy at the Centre. Day-to-day programs, bus trips, special events, clinics and lunch menus are listed.

Also available on the website www.centrewellington.ca.

Facility Tours Are you thinking of participating in a program or joining the Centre? Our customer service volunteers and staff would be happy to take you for a tour of the Seniors Centre and answer any questions.

Library, Newspapers, Puzzles, Coffee and Information Check out our collection of lending library books stocked by your generous donations. Come for coffee and browse through newspapers including the Toronto Star. We accept donations of current magazines for our coffee table. We have a variety of magazine subscriptions generously donated by Ward Hearing. Jigsaw puzzles are available to borrow or buy or try your hand at the on-going jigsaw puzzle. Help yourself to any of the information pamphlets and government publications on a range of topics of interest for older adults.

Volunteer Opportunities There are a number of volunteer positions available: kitchen, cooking for groups, foot clinics, special events, food preparation, activity leaders, convenors, course instructors, committee volunteers, bingo caller. Share your expertise.

We are always looking for innovative programming ideas and instructors to lead them. Volunteers who enjoy cooking are needed to help with our fundraising homemade lunches and special events. For more volunteering information contact Kelly at khall@ centrewellington.ca or 519.846.9691 x278.

WELLNESS CLINICS Blood Pressure Clinic FREE. Held monthly on the 2nd

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Wednesday of the month from 11:00 am to 12:00 pm at the Centre.

See dates below. A Pharmacist or pharmacy student will be on site to check your blood pressure and provide information. No appointment needed. Simply drop in. Thanks to Elora Apothecary Pharmasave for sponsoring this program.

April 10, May 8, June 12, July 10, August 14 Chair Massage Clinic Join specialized certified practitioner, Christine Brown, for a relaxing 10-minute chair massage. Reduce tension, stress, headaches, stiff necks, backaches and increase circulation. No removal of clothes and no lotions used. Call the Centre to book your appointment available on some Wednesday mornings 9:00 am to 11:30 am. See dates below.

Cost: $10 cash only. NOTE: Free chair massages available Friday, March 22, 10:00 am to 2:00 pm at the Active Living and Retirement Show at the CW Sportsplex.

March 27, April 10 and 24, May 8 and 22, June 12 and 26, July 10 and 24, August 14 and 28

reduced pain, improved strength and decreased stress. Book your one-onone session and feel the difference.

Service provided by Fascial Stretch Therapist, Kelly Offer, RMT. One hour $75 member, $85 non-member plus HST. Book your appointment koffer@ trainingbodies.com. Cash only.

NOTE: Free fascial stretch therapy available Friday, March 22, 10:00 am to 2:00 pm at the Active Living and Retirement Show held at the CW Sportsplex.

Full Body Assessment Every body is unique. Working one-on-one we will discover what exercises work best with your body.

Whether you are trying to lose weight, suffer from chronic pain, have less than ideal posture or just want to find out what exercises you should and should not do. Will also help guide you in choosing fitness programs offered at the Centre.

Service provided by Kelly Offer, RMT. One hour $75 member, $85 non-member plus HST. Book your appointment koffer@trainingbodies. com. Cash only.

Foot Care Clinics Have your feet assessed by a Registered Practical Nurse, certified in Advanced and Diabetic Foot Care.

Includes cutting and filing toenails, reduction of corns and calluses, moisturizing skin. $30 cash only. Call VPSC to book appointment. Bring a small towel. Veterans welcome, bring your Veterans Affairs card. Allow 24 hours if cancelling an appointment to give time to consult the waiting list.

Tuesdays and some Fridays

Hearing Services Hearing Screening Clinic: Has your hearing changed? Meet one-on-one with a Canadian Hearing Society Hearing Care Counsellor.

Or if you wear hearing aids, discuss questions about your aids. Book your no charge 30 minute appointment at the Seniors Centre on July 12.

Hearing Seminar: My Hearing is Not as Good as it Used to Be, Now What Do I Do? July 19, 9:00 am to 12:30 pm. Presented by the Canadian Hearing Society.

Fascial Stretch Therapy (Private Stretch Therapy) A system of table based stretching that focuses on the fascia (connective tissue surrounding muscles and organs) and joint capsule. Benefits: improved posture, anti-aging, reduced risk of injuries,

Reflexology Deeply relaxing, reflexology works the reflex points in the feet that relate to different organs and areas of your body. Circulation is improved to facilitate balance within the body.

Leave feeling relaxed and yet with a renewed energy. Service provided

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by Certified Reflexologist: Karen Murtagh. $30 for 30 minutes. 50 minute appointments also available.

Call VPSC to book your appointment.

Stroke Recovery Are you a stroke survivor or caregiver? Join the Centre Wellington Stroke Recovery Community Program monthly to learn new community resources, join our walking group and learn how to maximize your recovery in the comfort of your own home community. Held the last Friday of the month at 9:30 am to 10:30 am at the Seniors Centre. No charge. All welcome.

Video Otoscope Clinic FREE. Held the second Wednesday of the month from 11:00 am to 1:00 pm. Come see Nancy from Hear Well Be Well, to look inside your ear with her video otoscope.

A better understanding of your ear promotes awareness to ear health, wax occlusions, and how our hearing system works when properly maintained. If you have existing hearing aids, Nancy can also professionally clean them for you, for free!

April 10, May 8, June 12, July 10, August 14

BUS TRIPS We are always in the process of organizing new bus trips. Contact VPSC for updates. Register early to avoid disappointment of a soldout or cancelled trip. We need a minimum number registered, up to 4 weeks in advance, depending on venue. All trips depart fromand return to VPSC. Return times are approximate depending on weather and traffic. NOTE: Those who require special assistance are responsible for arranging an escort to assist them. Our Travel Escort Volunteer cannot provide special care or one-on-one assistance. No refunds on trips.

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Travel arrangements are made in collaboration with Great Canadian Travel TICO# 2280154. Note: bus trips are subject to change.

All trips include luxury coach transportation equipped with a washroom, bus driver gratuity and HST. Toronto Blue Jays Baseball Spend a day at the Rogers Centre and enjoy a matinee baseball game between the Toronto Blue Jays and the Baltimore Orioles. We will stop at Picard’s Peanuts on the way. Depart at 12:00 pm, return at 9:00 pm. Lunch not included. Note: This trip is full but contact the Centre to go on the waiting list.

Wednesday, April 3 $99 member, $109 non-member Butterflies and Automobiles Visit Cambridge’s Toyota Plant aboard a motorized tram to tour through welding and assembly shops to watch team members and robots build the Matrix, Corolla and high end Lexus. Enjoy lunch at the Cambridge Mill and then a tour through the Cambridge Butterfly Conservatory.

Depart 8:15 am, return 3:45 pm. Note: Safety regulations for touring Toyota available at registration.

Tuesday, May 7 $89 member, $99 non-member You’ll Get Used To It In celebration of the 75th Anniversary of D-Day, the joys and sorrows of war are explored in this unforgettable nostalgic musical at St. Jacobs Country Playhouse that follows the journey of six Canadian infantrymen.

With a mixture of comedy and heart-wrenching tragedy, World War II is captured through the eyes of Canadian soldiers as they experience the anguish of leaving loved ones, the anticipation of going to fight the enemy, danger of battle, and the sorrow of losing comrades. This moving theatrical production brings

history alive, featuring popular music from the 1930s and 40s including “The White Cliffs of Dover,” “We’ll Meet Again,” “I’ll Be Seeing You”.

Buffet lunch at the Stone Crock with time for shopping and sightseeing in St. Jacobs. Depart at 10:30 am, return at 5:15 pm.

Wednesday, June 19 $124 member, $134 non-member Collingwood Cruise Enjoy lunch at Mylar & Loreta’s Restaurant for a three course family style lunch. Enjoy a sightseeing cruise on the “Huronic” and explore Collingwood’s beautiful harbour rich in maritime history and learn interesting facts about the once active Collingwood Shipyards famous for side-launching new ships.

Continue on your journey cruising by the Nottawasaga lighthouse with the picturesque escarpment in the background. Shopping stop at The Emporium: lovely home furnishings set in a peaceful country setting.

Depart at 9:45 am, return at 6:00 pm.

Wednesday, July 17 $110 member, $120 non-member A Day in Port Dover Join us on a cruise aboard the River Rider. Hear tales of the War of 1812, the burning of Dover Mills, origins of the villages in the area, stories of prohibition and Rum Runners of Lake Erie. See prestigious homes, yachts and Ontario’s wildlife in its natural habitat. Includes lunch and tour of Clonmel Castle, with time to explore downtown Port Dover boutiques and a stop at the Cider Keg Farm Market, noted for numerous blends of sparling apple cider. Contact the Centre for more information.

August The Walters Family Dancing, fiddling and non-stop entertainment! The Step Crew is an unbelievable new show which brings together three styles of exhilarating

dance forms: Ottawa Valley stepdance, Irish stepdance, and tap.

As if dancing weren’t enough, The Step Crew boasts three world-class fiddlers backed by an amazing fivepiece band. You will dine buffet-style including their local specialty, rolled ribs and roast beef. Includes stop at “Farm Boy” Fresh Market on the way home. Depart 10:30 am, return 4:45 pm.

Tuesday, September 10 $126 member, $136 non-member Fall Repositioning Cruise on the Chi Cheemaun Enjoy the annual fall Chi Cheemaun repositioning cruise, lunch included.

Contact the Centre for more information.

Monday, October 21 November Bus Trip Visit the Bell Lightbox Theatre in downtown Toronto, home to the world-famous Toronto International Film Festival for a movie, Q&A, refreshments and a tour. Enjoy lunch at the Mandarin then visit the Toronto Outlet Mall for some Christmas shopping (or relax in the large indoor food court). Contact the Centre for more information.

November Christmas in Niagara Get into the Christmas spirit with a performance of “Jump, Jive and Jingle Holiday Musical” at the Oh Canada Eh Dinner Theatre in Niagara Falls.

Enjoy a wine tasting and enjoy the Spectacular Winter Festival of Lights in Niagara Falls. Contact the Centre for more information.

December

FITNESS CLASSES Fitness Class Information 1) All participants must complete a Physical Activity Readiness Questionnaire (Par-Q) to guide your

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participation and assist instructors in monitoring your progress. Those with certain medical conditions need to fill out a PARmed-X form in consultation with their doctor.

Forms available at registration.

Valid for one year.

2) It is recommended that your physician be consulted prior to the start of any activity.

3) Attend another fitness class within the same session to make up a missed class, space permitting, excluding evening Pilates.

4) Due to allergies, avoid wearing scents to class.

5) Bring indoor running shoes.

6) Our fitness instructors make every effort to modify exercises to suit individual needs. However, please find a class suitable for your physical ability rather than simply a convenient time. If unsure, consult with our fitness instructors.

7) All equipment supplied except yoga mats.

FITNESS SERVICES: Refer to Wellness Clinics section • Full Body Assessment • Fascial Stretch Therapy FITNESS DEMO DAY FREE Friday, March 22 Held at CW Sportsplex 550 Belsyde Ave, Fergus Visit VPSC’s Active Living and Retirement Show at the Sportsplex to sample a variety of fitness programs. Participate in the classes, meet instructors and learn about fitness opportunities available to older adults. Bring indoor shoes (we provide tap shoes).

10:15 am Tap Dancing & Belly Dancing 11:00 am Zumba Gold 11:45 am Move with Ease 12:30 pm Fitness Kickboxing 1:15 pm Zumba Gold-Toning

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Strength Training An intermediate level class for those wishing to increase strength, balance and flexibility. All equipment supplied. Instructor: Lianne Kaminski (Mon), Glenda Rose (Tues, Thurs 9:30 am, Fri), Wendy Armstrong (Thurs 10:30 am). No class April 19, April 22, May 20, July 1, August 1 (10:30 am), August 5, August 8 (10:30 am), August 15 (9:30 am), August 16.

Mondays, 1:05 pm to 1:50 pm April 1 to June 17, 10 classes $55 member, $65 non-member Tuesdays, 9:30 am to 10:15 am April 2 to June 25, 13 classes $71.50 member, $84.50 non-member Thursdays, 9:30 am to 10:15 am April 4 to June 27, 13 classes $71.50 member, $84.50 non-member Thursdays, 10:30 am to 11:15 am April 4 to June 27, 13 classes $71.50 member, $84.50 non-member NEW TIME: Fridays, 9:30 am to 10:15 am April 5 to June 28, 12 classes $66 member, $78 non-member Tuesdays, 9:30 am to 10:15 am July 2 to August 27, 9 classes $49.50 member, $58.50 non-member Thursdays, 9:30 am to 10:15 am July 4 to August 29, 8 classes $44 member, $52 non-member Thursdays, 10:30 am to 11:15 am July 4 to August 22, 6 classes $33 member, $39 non-member NEW TIME: Fridays, 9:30 am to 10:15 am July 5 to August 30, 8 classes $44 member, $52 non-member

Move with Ease Do you notice that your body is stiffer and less flexible? This class is designed for those who want to increase flexibility and move with more ease during daily activities.

We will use chairs, mats and various other tools to assist with stretching.

No pain, all gain. Instructor: Kelly Offer (Mon), Wendy Armstrong (Thurs). Note: the Thursday class will venture down to the floor for some mat work. No class April 22, May 20, July 1, August 1, August 5, August 8.

Free demo class held Friday, March 22 at 11:45 pm at the Active Living and Retirement Show at the CW Sportsplex.

Mondays, 2:00 pm to 2:45 pm April 8 to June 24, 10 classes $55 member, $65 non-member Thursdays, 11:20 am to 12:05 pm April 4 to June 27, 13 classes $71.50 member, $84.50 non-member Thursdays, 11:20 am to 12:05 pm July 4 to August 22, 6 classes $33 member, $39 non-member Fit Bones Exercise program designed specifically for adults 50+ to help achieve good bone health and reduce risk of developing osteoporosis. Bone Fit trained instructor Kelly Offer will guide you through exercises and provide information to help maintain bone strength and prevent bone loss.

Course fee partially offset with the assistance of a grant. No class April 22, May 20, July 1, August 5.

Mondays, 3:00 pm to 3:30 pm April 8 to June 24, 10 classes $20 member, $30 non-member Mondays, 3:30 pm to 4:00 pm April 8 to June 24, 10 classes $20 member, $30 non-member

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Mondays, 4:00 pm to 4:30 pm April 8 to June 24, 10 classes $20 member, $30 non-member Mondays, 3:00 pm to 3:30 pm July 8 to August 26, 7 classes $14 member, $21 non-member Mondays, 3:30 pm to 4:00 pm July 8 to August 26, 7 classes $14 member, $21 non-member Mondays, 4:00 pm to 4:30 pm July 8 to August 26, 7 classes $14 member, $21 non-member Dump your Rump Six week boot camp to help you get ready for fall. An intermediate level class comprised of cardio and strength intervals that will challenge, energize, and help you become fitter and stronger. Instructor: Wendy Armstrong. No class April 15, 22, 29, May 20, June 10, July 29, August 5.

Mondays, 4:40 pm to 5:25 pm April 1 to June 24, 8 classes $44 member, $52 non-member Mondays, 4:40 pm to 5:25 pm July 8 to August 19, 5 classes $27.50 member, $32.50 non-member Body Weight Exercise NEW An intermediate level class that requires no equipment. Using simply the power and strength of your own body, the class will include cardio and strength training. Classes will be held outdoors, weather permitting.

Bring a hat, water and small towel.

Instructor: Glenda Rose.

No class July 1.

Mondays, 8:45 am to 9:30 am June 17 to July 29, 6 classes $33 member, $39 non-member Low Impact Intervals An advanced level, moderate to high intensity class for those with good mobility. We will alternate intervals of low impact cardio with strength

training. Participants should be able to get up and down from the floor unassisted. Instructor: Glenda Rose.

Tuesdays, 8:40 am to 9:25 am April 2 to June 25, 13 classes $71.50 member, $84.50 non-member Tuesdays, 8:40 am to 9:25 am July 2 to August 27, 9 classes $49.50 member, $58.50 non-member Strength and Stretch NEW Following a warm-up spend the first half of the class performing strength training exercises followed by a stretch session to help increase mobility of the joints and flexibility of the muscles. This class is suitable for those wishing to strength train at an intermediate level and can move up and down from the floor easily for both strength and stretching exercises. Instructor: Wendy Armstrong. No class, July 30, August 6.

Tuesdays, 10:30 am to 11:15 am April 2 to June 25, 13 classes $71.50 member, $84.50 non-member Tuesdays, 10:30 am to 11:15 am July 9 to August 20, 5 classes $27.50 member, $32.50 non-member Post Rehab: Mobility and Stability Gentle range of motion exercises for flexibility and gentle strengthening exercises for stability using chairs and standing. Small class size for more individual attention. Instructor: Wendy Armstrong. No class, July 30, August 6.

Tuesdays, 11:20 am to 12:05 pm April 2 to June 25, 13 classes $84.50 member, $97.50 non-member Tuesdays, 11:20 am to 12:05 pm July 9 to August 20, 5 classes $32.50 member, $37.50 non-member

Beginner Fitness Class This low impact beginner level class will focus on dynamic movement while introducing full body exercises. Perfect for those new to fitness. Instructor: Dr. Phil Lemire, Chiropractor with Optimum Integrative Health Centre. A weekly donation to the Seniors Centre will be accepted at the door. Pre-register.

Tuesdays, 11:45 am to 12:30 pm April 9 to June 11, 10 weeks Men’s Fitness: Core Basics The focus of this class is to strengthen and condition the abs and back. Strength, flexibility and balance training will round out the program.

Instructor: Glenda Rose.

Wednesdays, 9:00 am to 9:45 am April 3 to June 26, 13 classes $71.50 member, $84.50 non-member Wednesdays, 9:00 am to 9:45 am July 3 to August 28, 9 classes $49.50 member, $58.50 non-member All Around Fitness This beginner to intermediate level class includes cardiovascular fitness, strength and endurance, balance and flexibility. A variety of equipment will be used including stability balls.

Instructor: Glenda Rose.

Wednesdays, 9:50 am to 10:35 am April 3 to June 26, 13 classes $71.50 member, $84.50 non-member Wednesdays, 9:50 am to 10:35 am July 3 to August 28, 9 classes $49.50 member, $58.50 non-member Pilates: Mixed Level Progressing some of the beginner exercises and reinforcing the fundamental moves for a full body conditioning class. See improvements in core strength, mobility and flexibility. No previous experience required. Mats and props

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supplied. Instructor: Kelly Offer.

No class April 22, May 20, July 1, August 5. Note: 2 classes in the summer will be cancelled. Dates TBD. Mondays, 5:30 pm to 6:30 pm April 8 to June 24, 10 classes $140 member, $150 non-member Mondays, 5:30 pm to 6:30 pm July 8 to August 26, 6 classes $84 member, $90 non-member Pilates Fundamentals In this beginner class we will cover the basics of Pilates, waking up the core stabilizing mechanisms as well as the basic body movements: squat, lunge, push, pull, twist, bend, and gait. No previous experience required. Mats and props supplied.

Instructor: Kelly Offer. Note: 2 classes in the summer will be cancelled.

Dates TBD. Wednesdays, 5:00 pm to 6:00 pm April 10 to June 26, 12 classes $168 member, $180 non-member Wednesdays, 5:00 pm to 6:00 pm July 10 to August 28, 6 classes $84 member, $90 non-member Pilates for Performance In this intermediate to advanced level class we will incorporate the fundamentals and progress into full body, compound movements involving the basic patterns of: squat, lunge, push, pull, twist, bend and gait.

Everything you need for your daily activities and sports performance.

Mats and props provided. Instructor: Kelly Offer. Note: 2 classes in the summer will be cancelled. Dates TBD. Wednesdays, 6:00 pm to 7:00 pm April 10 to June 26, 12 classes $168 member, $180 non-member Wednesdays, 6:00 pm to 7:00 pm July 10 to August 28, 6 classes $84 member, $90 non-member Power and Strength An advanced level program designed for the active adult. Participants must

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be able to get up and down from the floor unassisted. Use of various pieces of equipment to increase your current level of fitness to above average. Instructor: Glenda Rose. No class August 15.

Thursdays, 8:40 am to 9:25 am April 4 to June 27, 13 classes $71.50 member, $84.50 non-member Thursdays, 8:40 am to 9:25 am July 4 to August 29, 8 classes $44 member, $52 non-member Minds in Motion Minds in Motion® is a communitybased social program that incorporates physical activity and mental stimulation for people with early to mid-stage signs of Alzheimer’s disease or other dementias and their care partners.

The two hour program held at VPSC runs once a week for 6 to 8 weeks, and offers: gentle and easy-tofollow physical activities led by a certified fitness instructor and fun social activities focused on building personal skills. To register, contact the Alzheimer Society 519.836.7672.

Suggested donation to the Alzheimer Society $60.

Thursdays, 1:00 pm to 3:00 pm March 21 to May 9, 8 classes Thursdays, 1:00 pm to 3:00 pm May 23 to June 27, 6 classes Thursdays, 1:00 pm to 3:00 pm July 4 to August 22, 8 classes Fitness Kickboxing This beginner to intermediate 60 minute group fitness class builds stamina, improves coordination and flexibility while enhancing mental focus. No contact. We finish the class with ab work and stretching. Bring a yoga mat. All other equipment supplied. Get Fit, Burn Fat, Be Stronger. Instructor: James Watson. Free demo class held Friday, March 22 at 12:30 pm at the Active

Living and Retirement Show at CW Sportsplex.

Thursdays, 10:40 am to 11:40 am April 4 to June 27, 13 classes $71.50 member, $84.50 non-member Thursdays, 10:40 am to 11:40 am July 4 to August 29, 9 classes $49.50 member, $58.50 non-member Low Impact Cardio and Muscle An intermediate to advanced level, moderate to high intensity class for those with good mobility.

Approximately 20 minutes cardio, 15 minutes of muscle and a stretch at the end. Instructor: Glenda Rose. No class April 19, August 16.

NEW TIME: Fridays, 8:40 am to 9:25 am April 5 to June 28, 12 classes $66 member, $78 non-member NEW TIME: Fridays, 8:40 am to 9:25 am July 5 to August 30, 8 classes $44 member, $52 non-member Gentle Movement and Function NEW A gentle group movement program for those living with low mobility, stroke, Parkinson’s, MS or other physical impairment. Gentle movement in a mostly seated position to help maintain and develop functional mobility. We focus on mobility, strength and balance essential for daily functional mobility.

You will benefit by gaining mutual support from others sharing similar experiences and contribute to overall health and well-being. Instructor: Jane Gage, Reg. Kinesiologist. No class April 20, May 18, July 20, August 3, August 17.

Saturdays, 8:30 am to 9:15 am April 6 to June 22, 10 classes $55 member, $65 non-member Saturdays, 8:30 am to 9:15 am July 6 to August 24, 6 classes

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$33 member, $39 non-member Osteo Fit Physical activity plays an essential role in the treatment of Osteoporosis by stimulating our bones to maintain structure and strength. When treating Osteoarthritis it is important to ensure proper alignment of joints.

Four types of exercise are necessary in the management of osteoporosis and osteoarthritis: strength, posture and core stability, balance and weight bearing. Improving strength, balance and posture reduces the risk of falling. Instructor: Jane Gage, Reg. Kinesiologist. No class April 20, May 18, July 20, August 3, August 17.

Saturdays, 12:30 pm to 1:15 pm April 6 to June 22, 10 classes $55 member, $65 non-member Saturdays, 12:30 pm to 1:15 pm July 6 to August 24, 6 classes $33 member, $39 non-member Fit and Able This fitness program focuses on using functional exercises in sitting and standing to improve strength, balance, aerobic activity, posture and body awareness. This program is designed to improve mobility, fitness and fall-risk. Participation in exercise and physical activity contributes to overall health, wellbeing and function. Jane Gage, Reg. Kinesiologist. No class April 20, May 18, July 20, August 3, August 17.

Saturdays, 1:30 pm to 2:15 pm April 6 to June 22, 10 classes $55 member, $65 non-member

YOGA, TAI CHI, MEDITATION Chair Yoga With the use of the chair for seated and standing postures, we will explore Hatha Yoga postures. Without the need to come to the floor, we can build strength and increase our flexibility. Yoga mat required.

Instructors: Karen Murtagh (Monday), Jill Davey (Thursday). No class April 22, May 20, June 6.

NEW Mondays, 9:30 am to 10:15 am April 8 to June 24, 10 classes $60 member, $70 non-member

Yoga for Healthy Joints Seated on a chair, we do a yoga routine specifically targeting joint mobility while increasing overall flexibility and strength. Ideal for those new to yoga and experienced yoga practitioners who want a more focused practice. We do the class mostly seated but include some standing postures with the aid of the chair. Bring a yoga mat. Instructor: Karen Murtagh. www.karenmurtagh. ca. No class April 22, May 20.

NEW Mondays, 12:10 pm to 12:55 pm April 8 to June 24, 10 classes $60 member, $70 non-member

NEW Mondays, 9:30 am to 10:15 am July 8 to July 29, 4 classes $24 member, $28 non-member

NEW Mondays, 12:10 pm to 12:55 pm July 8 to July 29, 4 classes $24 member, $28 non-member

Thursdays, 9:35 am to 10:35 am April 18 to June 20, 9 classes $58.50 member, $67.50 non-member

Note time: Wednesdays, 10:50 am to 11:50 am April 10 to June 26, 12 classes $78 member, $90 non-member

Intermediate Slow Style Yoga Slow down and breathe. Revving up is ok if that is truly what you need BUT many of us really need a chance to slow down, pause and feel centered. This class is for that. Must be able to get up and down from the floor. Yoga experience required.

Bring a yoga mat. Instructor: Karen Murtagh. www.karenmurtagh.ca. No class April 22, May 20, July 1.

Mondays, 10:35 am to 12:05 pm April 8 to June 24, 10 classes $85 member, $95 non-member

Note time: Wednesdays, 10:50 am to 11:50 pm July 3 to July 31, 5 classes $32.50 member, $37.50 non-member

Saturdays, 1:30 pm to 2:15 pm July 6 to August 24, 6 classes $33 member, $39 non-member

Mondays, 10:35 am to 12:05 pm July 8 to July 29, 4 classes $34 member, $38 non-member

Drop-in Fitness Opportunities: Walking Group Mondays 1:30 pm Line Dancing Wednesdays 3:00 pm Tap Dancing Wednesday 12:00 pm, Thursday 9:30 am

Wednesdays, 9:35 am to 10:35 am April 10 to June 26, 12 classes $78 member, $90 non-member Wednesdays, 9:35 am to 10:35 am July 3 to July 31, 5 classes $32.50 member, $37.50 non-member

Thursdays, 12:00 to 12:45 pm April 11 to June 27, 12 classes $72 member, $84 non-member Thursdays, 12:00 to 12:45 pm July 4 to August 1, 5 classes $30 member, $35 non-member Yoga for Relaxation This class helps you unwind from your day with a focus on relaxation.

Classes include warm-ups, standing and floor postures. A moderate class with modifications and choices for deepening poses will be offered.

Instructor: Jill Davey. Bring a yoga mat. No class May 20.

Mondays, 5:00 pm to 6:15 pm April 15 to June 17, 9 classes $72 member, $81 non-member

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Tai Chi Level 2 Continue to expand upon your Tai Chi knowledge. This level is suitable for those who have taken level 1 or previously studied Tai Chi. Instructor: Christina Graf.

Tuesdays, 9:30 am to 10:30 am April 9 to June 25, 12 classes $66 member, $78 non-member Tai Chi Level 1 This slow-moving, meditative and gentle exercise helps restore and maintain fitness and flexibility. This non-strenuous introductory class is suitable for all ages and fitness levels.

Instructor: Christina Graf.

Tuesdays, 10:30 am to 11:30 am April 9 to May 14, 6 classes $33 member, $39 non-member Tuesdays, 10:30 am to 11:30 am May 21 to June 25, 6 classes $33 member, $39 non-member Gentle Yoga, Focus on the Spine Many people have or have had back pain. In this class, we will move gently through a variety of movements of the spine for warmups and poses to keep our backs healthy and supple. We will be on the floor on our backs, on hands and knees briefly and seated both on the floor and in a chair with some but minimal standing poses. We will use a chair for support and for some stretches. Bring a yoga mat and a blanket. Instructor: Karen Murtagh. www.karenmurtagh.ca.

Tuesdays, 12:10 pm to 1:10 pm April 9 to June 25, 12 classes $78 member, $90 non-member Tuesdays, 12:10 pm to 1:10 pm July 2 to July 30, 5 classes $32.50 member, $37.50 non-member Deepening Dharma Vipassana Meditation class for students that have completed at least one Meditation for Beginners

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series with Jill. Chairs available for sitting. Instructor: Jill Davey. NOTE: If you are new to this class, contact instructor prior to registration jill@ riversoundretreat.com.

No class June 5.

Wednesdays, 9:30 am to 11:00 am April 17 to June 19, 9 classes $76.50 member, $85.50 non-member Yoga on the Ball NEW Enliven your established yoga practice or add a second class to your weekly schedule. This fun and unique class will be done with the assistance of a large “stability ball� to increase core strength, joint stability, overall flexibility and mindfulness.

If you have questions about this intermediate level class you can contact instructor Jill Davey jill@ riversoundretreat.com. Bring a yoga mat. No class June 5.

Wednesdays, 12:00 pm to 12:45 pm April 17 to June 19, 9 classes $54 member, $63 non-member Mindful Intermediate Yoga This moderate class incorporates lying, seated, kneeling and standing postures. Sun salutations will be done with a chair. Explore opening, breathing, stretching and strengthening in the context of mindfulness, community and joy.

This class will explore the full 8 limbs of yoga: ethics, postures, breathing, meditation. Instructor: Jill Davey. Bring a yoga mat. No class June 6.

Thursdays, 11:00 am to 12:30 pm April 18 to June 20, 9 classes $76.50 member, $85.50 non-member

DANCE FITNESS FREE Trial Class: Zumba Strong NEW Instructor: Sarah Schleen. See description below. Pre-register.

Monday, April 1 8:40 am to 9:25 am

Zumba Strong NEW A high intensity workout focusing on strength, power and cardio in intervals using only your own bodyweight. Squats, lunges, pushups, sit-ups, planks and more - all to great motivating music. This is an advanced class for participants wanting to challenge themselves and push their limits in a safe environment. Modifications can be provided. Sarah Schleen, licensed Zumba instructor. No class April 22 or May 20.

Mondays, 8:40 am to 9:25 am April 8 to June 24, 10 classes $75 member, $85 non-member Zumba Gold/Zumba Gold-Toning A combination of two amazing programs. Groove to invigorating, Latin dance songs to increase your heart rate, and then focus on muscle conditioning using maraca-like toning sticks (provided). Instructor: Sarah Schleen, licensed Zumba Gold-Toning instructor. No class April 19 or May 10. Note: Free demo class Friday, March 22 at 1:15 pm at the Active Living and Retirement Show held at CW Sportsplex.

Tuesdays, 8:40 am to 9:25 am April 2 to June 25, 13 classes $97.50 member, $110.50 non-member NEW TIME: Fridays, 10:20 am to 11:05 am April 5 to June 28, 11 classes $82.50 member, $93.50 non-member NEW TIME: Fridays, 11:10 am to 11:55 am April 5 to June 28, 11 classes $82.50 member, $93.50 non-member Zumba Gold Zumba Gold is a fun and exciting class full of great music and friends.

It offers a full body workout focusing on balance, range of motion and

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coordination with moderate intensity.

Instructor: Sarah Schleen, licensed Zumba Gold Instructor. Note: Free demo class Friday, March 22 at 11:00 am at the Active Living and Retirement Show at CW Sportsplex.

Wednesdays, 8:40 am to 9:25 am April 3 to June 26, 13 classes $97.50 member, $110.50 non-member Thursdays, 8:40 am to 9:25 am April 4 to June 27, 13 classes $97.50 member, $110.50 non-member Belly Dance This fun beginner course covers four styles of dance: Oriental, Folklore, Fusion and Tribal. Come comfortably dressed. Instructor: Lise Stewart. No class April 22, May 20, July 1, August 5. Note: Free demo class Friday, March 22 at 10:15 am at the Active Living and Retirement Show held at the CW Sportsplex.

Mondays, 9:00 am to 10:30 am April 8 to May 27, 6 classes $39 member, $45 non-member

Photos and Your Computer Part 1: Getting Photos from Your Camera to Your Computer Getting photos from your camera and smartphone to your computer.

Setting up folders to find your photos.

Tagging photos to allow searching for them later. Instructor: Frank Irvine.

Bring a camera, smartphone or laptop.

Monday, April 1 7:00 pm to 9:00 pm $25 member, $29 non-member Thursday, July 18 9:00 am to 11:00 am $25 member, $29 non-member Part 2: On-line Printing, Creating Personalized Photo Albums and Other Printed Material Create memorable photo albums, wall art or other personalized gifts.

Learn how to print projects from websites such as Zehrs, Walmart or Shoppers. Instructor: Frank Irvine.

Monday, April 8 7:00 pm to 9:00 pm $25 member, $29 non-member

Mondays, 9:00 am to 10:30 am June 3 to July 15, 6 classes $39 member, $45 non-member

Thursday, July 25 9:00 am to 11:00 am $25 member, $29 non-member

Mondays, 9:00 am to 10:30 am July 22 to August 26, 5 classes $32.50 member, $37.50 non-member

One-to-One Computer Assistance Just about everyone with a computer runs into problems. Don’t struggle when there is help available. Sign up for your one hour appointment time with instructor Corie Kelly, MOUS: Microsoft Office User Specialist.

Appointments available between 9:00 am and 12:00 pm.

Tuesday, April 2 $28 member, $32 non-member -or Wednesday, April 10 *1:00 pm to 4:00 pm $28 member, $32 non-member -orSaturday, June 15 $28 member, $32 non-member -or

Drop-in Dance Opportunities: Tap Dancing: Wednesdays 12:00 pm, Thursdays 9:30 am Line Dancing: Wednesdays 3:00 pm

COMPUTERS & TECHNOLOGY NOTE: It is highly recommended that you bring your own device for most computer classes.

Saturday, July 6 $28 member, $32 non-member -or Saturday, August 10 $28 member, $32 non-member Internet Basics New to the internet? Tried going online but found it confusing? Learn to use an internet browser, search for websites and how to be safe online.

Instructor: Dushan Grunstein.

Friday, April 12 12:30 pm to 2:30 pm $25 member, $29 non-member Friday, June 21 12:30 pm to 2:30 pm $25 member, $29 non-member Friday, August 23 12:30 pm to 2:30 pm $25 member, $29 non-member Emergency Contact Setup for Android and Iphone Users NEW Learn how to set up your mobile device to alert specific contacts that 911 has been dialed from your phone. It can also be used in case of emergencies allowing paramedics to view your medical information if you are not able to provide the information to them verbally.

Instructor: Frank Irvine.

Tuesday, April 16 9:00 am to 11:00 am $25 member, $29 non-member Thursday, June 20 9:00 am to 11:00 am $25 member, $29 non-member Thursday, August 15 7:00 pm to 9:00 pm $25 member, $29 non-member Technology Help Having problems with a piece of electronics such as iPad, Tablet, Windows Laptop, Smartphone or iPhone, another device or computer program? Bring it to the Senior Centre’s Computer Lab and get

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answers to your questions or help setting an item up. Classes are oneon-one with the instructor allowing you to focus on your specific needs.

Instructor: Frank Irvine, will contact you prior to your appointment. Book your one hour appointment time: $25 member, $29 non-member. Daytime and evening appointments available.

9:00 am or 10:00 am Thursday, April 18 Thursday, May 2 Tuesday, May 14 Monday, June 17 Tuesday, July 9 Thursday, August 8 7:00 pm or 8:00 pm Monday, April 15 Monday, May 13 Thursday, May 16 Thursday, June 27 Monday, July 22 Monday, August 19 Tablets Navigating your device. Using settings, WIFI and APP installation.

Email setup and use. Using the camera and connecting to your computer. Please note this class is for Android tablets meaning non-iPAD and non-Windows tablets. Instructor: Frank Irvine. Bring your tablet.

Tuesday, April 23 9:00 am to 11:00 am $25 member, $29 non-member Thursday, June 13 7:00 pm to 9:00 pm $25 member, $29 non-member Monday, August 12 7:00 pm to 9:00 pm $25 member, $29 non-member iPad Learn how to download and install apps on your iPad. Create folders and get organized. Using gestures, browser, email and other tips. Bring your iPad. Instructor: Frank Irvine.

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Thursday, April 25 7:00 pm to 9:00 pm $25 member, $29 non-member Monday, June 10 7:00 pm to 9:00 pm $25 member, $29 non-member Tuesday, August 13 9:00 am to 11:00 am $25 member, $29 non-member Facebook Create a personal profile, add friends, exchange messages, share pictures and discuss the important issue of privacy settings. Email account needed that you can access on the internet. Instructor: Dushan Grunstein.

Friday, May 10 12:30 pm to 2:30 pm $25 member, $29 non-member Friday, July 12 12:30 pm to 2:30 pm $25 member, $29 non-member Windows 10 Learn to navigate your way around Windows 10 screens. Learn some of the settings in the new Edge web browser and learn about virtual desktops. Find your settings and learn about the Notification area.

Windows 10 must be installed on your device prior to class. Instructor: Frank Irvine. Bring your Windows 10 laptop or tablet.

Thursday, May 16 9:00 am to 11:00 am $25 member, $29 non-member Monday, July 15 7:00 pm to 9:00 pm $25 member, $29 non-member

SPECIAL INTEREST NOTE: Refer to the Drop-in Activity section for a list of activity groups offered at the Centre in addition to the following:

55 Alive: Mature Driver Improvement Course A driver refresher classroom course by the Canada Safety Council to help mature drivers improve driving skills. Learn about current rules of the road, how to operate your vehicle safely in today’s driving environment and some adjustments to common age-related changes in vision, hearing and reaction time.

Gain more confidence. Instructor: Susan Stamm, Certified Professional Driving Instructor. Cost includes workbook and Driver Improvement Certificate issued by Canadian Safety Council. Register at least one week in advance. Bring a bag lunch.

Thursday, March 21 9:30 am to 2:30 pm $49 member, $58 non-member Indian Cooking NEW Join Deepti for one, two or all three, two hour cooking lessons to discover how to make a variety of Indian dishes. Each week will focus on one aspect: snacks, lunch dishes, and dinner dishes, with a focus on vegetarian food with some possible meat dishes based on the interest of the group. Learn about some of the most commonly used spices in Indian cooking. We will eat what we make. Bring an apron and containers for possible leftovers. All classes held from 9:30 am to 11:30 am. Each workshop fee: $25 member, $30 nonmember.

March 22 Snacks April 5 Lunch Dishes April 12 Dinner Dishes FREE Trial Class: Music Appreciation Instructor: Anne Thompson-King. See description below. Pre-register.

Thursday, March 21 3:15 pm to 4:15 pm Music Appreciation NEW A time to learn and share the enjoyment of music in our lives. To

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understand how it comforts, heals, and gives us joy. Explore the many aspects of music with these topics: the language of emotions, art of listening, imagery, musical terms, the human voice, natural sound, song, instruments and rhythm. There will be discussions and listening to recordings. All music lovers are welcome. Instructor: Anne ThomsonKing.

Thursdays, 3:15 pm to 4:15 pm March 28 to May 30, 10 classes $70 member, $84 non-member FUNdamentals of Watercolour: Beginner In just two lessons you will have produced a beautiful watercolour.

All you need is a few simple supplies and a desire to learn. Join this fun class. We are all born artists.

Instructor: Jim O’Haire. Supply list available at registration.

Tuesdays, 9:30 am to 11:30 am March 26 to May 28, 10 classes $86 member, $96 non-member Tuesdays, 9:30 am to 11:30 am June 4 to August 6, 10 classes $86 member, $96 non-member FUNdamentals of Drawing: Intermediate and Advanced Build on your drawing skills in this more advanced class. Instructor: Jim O’Haire.

Wednesdays, 9:30 am to 11:30 am March 27 to May 29, 10 classes $86 member, $96 non-member Wednesdays, 9:30 am to 11:30 am June 5 to August 7, 10 classes $86 member, $96 non-member FUNdamentals of Drawing: Beginner Opportunity to learn the basics of drawing. Good class to start if you have never taken a drawing class before. All you need to start: pencils, paper and a desire to learn.

Instructor: Jim O’Haire.

Wednesdays, 1:00 pm to 3:00 pm March 27 to May 29, 10 classes $86 member, $96 non-member

Tuesdays, 2:00 pm to 4:00 pm May 28 to July 2, 6 classes $85 member, $97 non-member

Wednesdays, 1:00 pm to 3:00 pm June 5 to August 7, 10 classes $86 member, $96 non-member

Conversational Italian for Beginners: ‘La Bella Lingua Romantica’ NEW: Drop-in group! This course will be a basic, conversational Italian class with lots of basic phrases to learn and speak every day. Drop-in fee: $1 member, $2 non-member.

Thanks to volunteer instructor: Al Soligo. Pre-register Wednesdays, 10:30 am to 11:30 am April 3 to May 22, 8 classes

FUNdamentals of Watercolour: Intermediate and Advanced Build on your watercolour skills in this more advanced class. Instructor: Jim O’Haire. No class April 19.

Fridays, 9:30 am to 11:30 am March 29 to June 7, 10 classes $86 member, $96 non-member Fridays, 9:30 am to 11:30 am June 14 to August 16, 10 classes $86 member, $96 non-member Deepen Your Practice with Acrylic and Mixed Media NEW This course will appeal to painters of any level, from “brave beginners” to seasoned painters who wish to rekindle their relationship to their inner muse. Instructor Laurie Skantzos offers you an opportunity to explore, experiment and create with acrylic paint and a variety of mixed media and collage. Utilizing an assortment of “loosening up” exercises, she will assist you in finding your own, unique mark. Over six weeks, you will venture deeper into your painting process and develop your personal expression in a safe, non-judgmental and playful space. Laurie will provide lots of individual instruction and problem solving along with demonstrations of techniques throughout the course.

Laurie has extensive teaching experience is the resident artist at Elora Centre for the Arts. Supply list and detailed bio is available at registration.

Tuesdays, 2:00 pm to 4:00 pm April 2 to May 7, 6 classes $85 member, $97 non-member

Writing Your Family Stories Do you have a legacy of story to share with the next generation?

Perhaps there is a season in your life to explore just for you. Maybe this is the time to give voice to those family or personal stories. Instructor Donna Mann is an award-winning author of historical and biographical fiction and non-fiction. No class April 22, May 20.

Mondays, 9:30 am to 11:30 am April 8 to June 10, 8 classes $30 member, $38 non-member Healing the Pain of Loss NEW Learn the process that allows you to let go of the pain following a death, divorce, the end of a relationship, moving, job loss, pet loss, loss of health, loss of independence or any loss you might have experienced.

“People told me I had to let go and move on with my life but they didn’t tell me how. The pain stayed with me for years until I learned the stepping stones to Healing the Pain of Loss.

Facilitated by Darlene DeStefano, PhD, CPC, Facilitator for Healing, Grief & Loss Specialist. Choose from: Two hours twice a week for four weeks or two hours once a week for eight weeks. No class April 22, July 1.

Mondays, 1:00 pm to 3:00 pm and Thursdays, 9:00 am to 11:00 am

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April 8 to May 6, 8 classes, over 4 weeks $65 member, $75 non-member -orMondays, 1:00 pm to 3:00 pm May 27 to July 22, 8 classes $65 member, $75 non-member Rubber Stamping and Card Making Workshop Beginner to advanced stampers will enjoy this fun, hands-on cardmaking workshop. Create your own personalized greeting cards and learn other crafty ideas. Bring scissors, glue stick and a $6 supply fee to class.

Instructor: Joanne McTavish.

Tuesday, April 9 9:30 am to 11:30 am $3 member, $5 non-member Tuesday, August 27 9:30 am to 11:30 am $3 member, $5 non-member TEACH Program NEW The TEACH program assists family care partners with the practical and emotional challenges of supporting those living with dementia. This four week support group focuses on selfcare, system navigation, the changing relationship and planning for the future. Program is held at VPSC and pre-registration is required. Contact Claire Brown at the Alzheimer Society Waterloo Wellington 519.836.7672 ext. 4001.

Tuesdays, 10:00 am to 11:30 am May 7 to May 28, 4 classes Bocce Join in this classic Italian game, which is another form of lawn bowling. All equipment supplied. Played outside in Victoria Park. A great form of gentle exercise and fun for all. Led by volunteer instructor: Al Soligo.

Wednesdays, 10:00 am to 11:30 am July 3 to August 28, 9 weeks $9 member, $18 non-member

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Summer Musical Afternoon Join us if you love to sing or play an instrument. Looking for guitar players, ukulele, banjo, etc and singers. Includes classic country music songs. Convenor: Ken McCorquodale 519.843.5066. No cost. Drop-in.

Mondays at 1:00 pm Begins: Monday, July 8

SEMINARS & WORKSHOPS NOTE: Even though payment is not required ahead of time for seminars and workshops, please register or book an appointment in advance.

Payment accepted at the door.

How to Register for Victoria Park Senior Centre’s Programs Online with ActiveNet Avoid the long line-ups on registration day and learn how to sign up for all of our programs, special events and bus trips online without leaving the comfort of your own home. Bring your own personal device (laptop, tablet, iPad, smartphone) and ensure you have your email account that you can access on the Internet. No charge.

Two dates to choose from.

Tuesday, March 12 at 9:30 am -orTuesday, August 13 at 9:30 am Preserving your Print and Digital Photographs Learn about the materials you can use to preserve all types of printed photographs as well as your digital photographs so that they will be available to future generations.

Presented by Conservator, Patty Whan and Archivist, Karen Wagner from the Wellington County Museum and Archives.

Monday, March 18 at 9:30 am $1 member, $3 non-member

Fraud Protection for Seniors This presentation is for seniors who want to learn how they can protect themselves against fraud.

Topics covered: what fraud is and how it works, theft vs. fraud, identify the signs of fraud and how to act on suspicions, learn about the top three scams, what information scammers want, five reasons seniors are vulnerable and why seniors are targeted, what to do if you are a victim of fraud, types of fraud and real-life examples. Presented by Vince Mayne, CPA, CGA, with the Chartered Professional Accountants of Canada.

Monday, March 18 at 11:30 am $1 member, $3 non-member Eat Smart for a Healthy Heart Nutrition Workshop Want to better manage your cholesterol or blood pressure, but not sure where to start? Join your Zehrs in-store dietitian for this hands-on nutrition workshop! Discover the Mediterranean diet and what it can do for you. Learn tips and tricks on what foods to include in your diet and how to decode nutrition labels. Sample a tasty heart-healthy meal and take home heart-health resources. This workshop involves light walking and spots are limited.

Pre-register at the Senior Centre.

Registered individuals will then meet Katherine at the Customer Service Desk at Zehrs Fergus. No cost.

Friday, March 22 10:00 am to 11:00 am Wills, Powers of Attorneys and Living Wills Excellent opportunity to have your questions answered by a lawyer who drafts testamentary documents and administers estates. This participation-oriented seminar will focus on Wills, Powers of Attorney and Living Wills. Discuss strategies to minimize Estate Administration Tax (more commonly referred

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to as Probate Fees) and basic components of sound Estate Planning. Your questions are encouraged throughout. Presented

by Nate Martin, a partner with SmithValeriote LLP in Fergus. Two dates to choose from. NOTE: March 22 presentation held at the Active Living and Retirement Show at the CW Sportsplex. No Charge Friday, March 22 at 10:30 am -orMonday, June 3 at 10:00 am Estate Administration Taxes Join in a discussion about Estate Administration Taxes (EAT) and revised executor responsibilities.

Review how the rules may impact an estate, some ways to legitimately avoid the EAT and some of the myths and truths about the legislation.

Will also be a discussion on what happens if you die without a will or a will that is void (ie. due to remarriage). Note for previous attendees: this talk will be kept updated on information as it evolves.

Presented by Dan Allen, CFP, MFA, EPC, Senior Financial Advisor, Manulife Securities Inc. Held at the Active Living and Retirement Show at the CW Sportsplex, 550 Belsyde Ave, Fergus.

Friday, March 22 at 11:45 am No charge Age has its Benefits This presentation by Canada Revenue is intended to build awareness about available benefits and credits such as the GST/HST credit, medical expenses, pension income amount, disability tax credit, Canada caregiver amount and many more which are administered through tax filing. Find out about the Community Volunteer Income Tax Program (CVITP), a program in which trained volunteers prepare income tax and benefit returns for eligible individuals. This service ensures that hundreds of thousands of Canadians receive the

tax refunds, benefits, and credits they deserve. Presented by Lynda Cam, Regional Outreach Program Officer, Canada Revenue Agency. Held at the Active Living and Retirement Show at the CW Sportsplex, 550 Belsyde Ave., Fergus.

Friday, March 22 at 1:00 pm No charge Ask a Speech Language Pathologist: Understanding the scope of practice and benefits of Speech and Language Services We will discuss topics on the broad range of services that can be offered by an SLP as well as the benefits that can be achieved. In addition, learn about how to prevent, promote and advocate for a variety of communication disorders. Do you know someone who is thinking of visiting an SLP? Bring your questions about the practice of SpeechLanguage Pathology for either children or adults. Presented by Emily Merritt, a local Speech-Language Pathologist (SLP), registered with the College of Speech-Language Pathology and Audiology.

Monday, March 25 at 9:30 am $1 member, $3 non-member Coin and Stamp Appraisal Clinic Many of us have stamp or coin collections put away in a box. Do you ever wonder about its value? Have it viewed and appraised. Book your 30 minute appointment prior to the clinic by calling the Centre. Thanks to volunteer Richard Stewart for running this clinic.

Tuesday, March 26 $1 member, $3 non-member Leaving a Legacy How will you be remembered after you die? Learn a variety of ways to begin leaving a legacy now and into the future. We will discuss a variety of ideas to share your unique story, to continue being remembered through tradition, to leave a legacy for the

future and resources available to help you. Presented by Karry Sawatsky, End-of-Life Educator.

Thursday, March 28 at 10:00 am $1 member, $3 non-member Living with Stroke Series Survivors and their families and anyone who is interested are welcome. Sessions facilitated with the support of local health care professionals. Presented by the Centre Wellington Stroke Recovery Community Program. No charge. All sessions held from 9:30 am to 10:30 am.

Reducing the Risk of Stroke Friday, March 29 at 9:30 am Moving Forward Friday, April 26 at 9:30 am Topics To Be Determined: May 31, June 28, July 26, August 30 Healing the Pain of Loss Is your heart broken?

Anytime we experience conflicting feelings as a result of the end of change in a familiar pattern of behaviour, we grieve. Grief is the normal and natural reaction to significant emotional loss of any kind. Generally we associate grief with death, however there are many forms of loss such as, divorce, job loss, pet loss, moving, loss of health, loss of health or independence.

Incomplete recovery from emotional pain can have an effect on our capacity for happiness. Learn about the action program that enables you to say goodbye to that emotional pain. Presenter: Darlene DeStefano, PhD, Facilitator for Healing, Grief & Loss Specialist. No charge.

Monday, April 1 10:00 am to 11:30 am Funeral Alternatives Often people feel that the standard funeral doesn’t authentically

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represent the person. Come and learn about the options for alternatives to the standard funeral.

Discuss green burials, direct cremation, what you can do with cremated remains, donating your body to science, celebration of life ceremonies, and recieve resources in the area. Presented by Karry Sawatsky, End-of-Life Educator.

Tuesday, April 2 at 10:30 am $1 member, $3 non-member Games for the Brain Games for the Brain is an interactive program involving activities that use your small and large motor skills.

Slow down the aging process with these easy-to-do activities in your home, car or anywhere you go.

Join Shannon from Heritage River Retirement Residence for fun brain stimulating sessions. Held the first Wednesday of the month at 10:30 am. See dates below.

April 3, May 1, June 5, July 3, August 7 Introduction into Ancestry Online Ancestry 101: Receive one on one instruction from Wellington County Archives staff on how to use Ancestry databases to research your own family tree.

Session takes place in the Archives Reading Room at the museum.

Bring your own device or use our computers. Presented by Karen Wagner, Archivist, Wellington County Museum and Archives. No charge but pre-register at Victoria Park Seniors Centre. Limited enrollment. Bring your own laptop if you can.

Thursday, April 4 10:00 am to 12:00 pm Fit Minds: Brain Health Program An intellectual program that gives your cognitive skills a workout.

Join us for an eight-week session to engage in stimulating activities to improve your brain health by participating in games and

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activities that will boost your mental process while having fun. Thanks to Chartwell Retirement Residences for sponsoring this program. No charge.

Refreshments, handouts and binder provided.

Thursdays, 3:00 pm to 3:45 pm April 4 to May 23 Hearing and Hearing Loss Discover the different types of hearing loss and how they can affect you. Presented by Karen Fritsch, B.Sc. (Hons), H.I.S., Hearing Instrument Specialist with Pitch Perfect Hearing.

Monday, April 8 at 10:00 am $1 member, $3 non-member Mild Cognitive Impairment People with Mild Cognitive Impairment (MCI) have problems with memory, language, thinking or judgement that are greater than the cognitive changes associated with normal aging. In this session, learn about signs and symptoms, and how MCI is different from dementia. Presented by Robin Smart, Public Education Coordinator with the Alzheimer Society Waterloo Wellington. No charge but donations to the Alzhelmer Society appreciated.

Friday, April 12 10:00 am to 11:00 am Plant-Based Eating Every wondered what the fuss is around a plant-based diet? What about trying meatless Monday?

Want to introduce more plant-based meals into your diet? Join Zehrs instore dietitian to learn benefits of a vegetarian diet, where to find plant proteins, how to prepare and set a realistic goal in getting started with a vegetarian diet. Workshop involves light walking and spots are limited.

Pre-register at the Senior Centre.

Registered individuals will then meet Katherine at the Customer Service Desk at Zehrs Fergus. No cost.

Friday, April 12 10:00 am to 11:00 am

AED Training Information Session AEDs (automated external defibrillator) can now found in many public buildings and accessible to all in an emergency. With simple audio and visual commands, AEDs are designed to be simple to use for the layperson. However, many are not familiar with the device and may be hesitant to use. This hands-on information session is your chance to become familiar with this life-saving device. Presented by Christopher Paluch, Fire Prevention Officer with the Centre Wellington Fire Department. No charge but please pre-register. Note: This is an information session, not a certification.

Monday, April 15 10:00 am to 12:00 pm Cooking with Sherry and Rosie Join us for this delicious hands-on cooking class with volunteers Sherry and Rosie. Sample new recipes and flavours. Be sure to register ahead.

Bring an apron.

Tuesday, April 23 at 9:30 am $1 member, $3 non-member Multigenerational Family and Friends Vacations Have you ever thought of inviting the whole family to take a vacation together? From renting a cottage or beach front home or fully staffed villa, taking over a small resort or private island, chartering a boat or yacht, your own private group tour centred around an activity you all enjoy, a safari? Yes it will take planning, but the payoff of cherished time spent and invested in each other will be priceless! Come on out for relaxed discussion on what something like this would look like. Help with ideas and logistics from Diane Cook TPI Travel, a local Professional Travel Advisor.

Monday, April 29 at 10:00 am $1 member, $3 non-member

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What to Expect...When You Never Expected!

Are you an Executor, Power of Attorney, or Caregiver for a loved one? Have you already appointed someone for your own personal affairs? Do you know what conversations to have or action steps to take? This presentation will help you navigate through the overwhelming responsibility when working with a loved one’s affairs or care. Gain valuable, insight, and knowledge to prepare for what to expect and how to create an action plan. In this group discussion, we will share knowledge and experiences to help begin the process of Confident Conversations and Care-packages for your own situation. Facilitator: Sheri Copplestone, Confident Careplanners Inc. Thursday, May 2, 10:00 am to 12:00 pm $1 member, $3 non-member DNA Evidence: Using it to Build Your Family Tree If you have done a DNA test you may be wondering who all these people are and where to go next.

This workshop is designed to help you dig deeper into your DNA results and provide techniques to help navigate various DNA websites.

Learn how to organize your match lists to find out more about them.

Although our focus will be on tests from the Ancestry company we will also explore how to take advantage of the various free uploads of your Ancestry DNA file to other testing sites, such as Family Tree DNA, Gedmatch, My Heritage and why it is important to do this. These sites provide additional analysis tools that can be very effective in helping you to dig deeper into your long list of DNA cousins. Presented by Terry Monax-Maurice, DNA Special Interest Group Coordinator for the Wellington County Branch of the Ontario Genealogical Society. No charge

but donations to the Geneological Society appreciated.

Monday, May 6 at 10:00 am Senior Rightsizing Are thinking of downsizing and/ or moving to a smaller residence?

Preparation for a big move is most important. Learn how to deal with a lifetime of memories. Complete your transition smoothly by following a step-by-step process to make it less stressful. Presented by Cathy Mendler, of New Leaf Organizers.

Thursday, May 9 at 10:00 am $1 member, $3 non-member Anti-Inflammatory Eating Pattern Did you know that chronic inflammation can be a risk factor for cardiovascular disease, cancer and diabetes? Many foods contain nutrients that have antiinflammatory properties that can reduce inflammation in the body.

Broaden your experience with antiinflammatory foods by sampling a tasty recipe and take home helpful resources. This workshop involves light walking and spots are limited.

Pre-register at the Senior Centre.

Registered individuals will then meet Katherine at the Customer Service Desk at Zehrs Fergus. No cost.

Friday, May 10 10:00 am to 11:00 am Sudoku Fun Want to learn how to do this puzzle that so many people seem to be doing these days? Maybe you cannot get beyond the easy or intermediate level? Learn tips to solve puzzles quickly, without mistakes. This puzzle is not mathbased: anyone can do it. Great for exercising the brain. Thanks to volunteer instructor Bud Fauteux.

Held 9:30 am to 11:30 am. $1 member, $3 non-member.

Friday, May 10 &/or Friday, July 26

No Vacation for Victims Human Trafficking is not a new crime, but rather a combination of the worst types of crime that goes relatively undetected if you don’t know what to look for. It is happening in the County of Wellington and City of Guelph and you can help stop it by using Crime Stoppers Guelph Wellington.

Language and content can be triggering. Presented by Sarah Bowers-Peters, CrimeStoppers.

Tuesday, May 14 at 1:00 pm $1 member, $3 non-member The Ketogenic Diet and You: Weight Loss, Type 2 Diabetes, and More This diet has exploded in popularity and has been getting a lot of press, but what is it and how can it help you? Also known as the very low carbohydrate diet, it has been used for those with diabetes, cancer care, high blood pressure, brain healing, poor memory, and more. When significantly lowering carbohydrates in the diet, the body switches from glucose to ketones for fuel which can greatly help with weight loss as well.

Learn how to do this safely with Dr. Nicole Bobala ND, the Naturopathic Doctor at Shift Family Health Centre, hear the latest research and how to incorporate it into your lifestyle.

Thursday, May 23 at 10:00 am $1 member, $3 non-member Overview of Dementia This 2-hour education session will cover: learning about dementia, adapting to changes in the brain, and living well with dementia.

Persons living with dementia may attend with or without a care partner, just as care partners may attend with or without a person living with dementia. Presented

by Robin Smart, Public Education Coordinator with the Alzheimer Society Waterloo Wellington.

No charge, but donations to the

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Alzheimer Society appreciated.

Friday, May 24 9:30 am to 11:30 am Basic Bicycle Maintenance Discuss bicycle safety and rules of the road, different types of bicycles, equipment and gear for safe, enjoyable riding, with a handson demonstration of basic bicycle maintenance. Thanks to volunteer presenter Rick Goodfellow, retired owner of Salem Cyclery. Session held outside in Victoria Park (or inside Seniors Centre if raining).

No charge. Bring your bike!

Monday, May 27 at 11:30 am Food Handling Safety Seminar This session should be attended by all volunteers who prepare or handle food at the Seniors Centre (i.e. lunches, dishwashing, making coffee, special events). Presented

by Mary Machnacky, Health Inspector with the Public Health Unit, who will discuss kitchen and food safety and demonstrate proper hand washing with the glow-germ (black light hand washing display) Note: Not a Food Handlers Certificate Course.

Monday, May 27 10:00 am to 11:00 am No charge Ask an Optometrist: Aging and Your Eye Health This presentation is for seniors who want to learn about age related eye conditions and how to best prevent them. Topics covered: cataracts, age-related macular degeneration, glaucoma and dry eye syndrome. There will also be a question and answer period where Dr. Vanesh Kathiravelu, Optometrist from Fergus Optometry and Quality Assurance coach from the College of Optometrists of Ontario, will answer eye health questions.

Thursday, May 30 at 10:00 am $1 member, $3 non-member

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Who will speak for you, if you can’t speak for yourself?

Advance Care Planning What does personal care include?

What decisions might a Substitute Decision Maker be asked for?

Who decides if you are capable or incapable? This interactive course is facilitated by Marsha Wolowich, 44 years nursing experience working in critical care units, VON community nurse and nurse educator at Conestoga College, Hospital Educator and 11 years as Wellington County’s Palliative Care Consultant.

Highly recommended by previous participants.

Thursdays, 10:00 am to 11:30 am June 6 & June 13, 2 classes $2 member, $6 non-member Nutrition Hacks to Reduce Sugar Are you looking for ways to reduce sugar intake? Learn creative ideas to reduce sugar in baking, how to read labels to make conscious choices and more. We will walk the aisles and finish off with a tasting. Receive resources to take home. Workshop involves light walking and spots are limited. Pre-register at the Senior Centre. Registered individuals will then meet Katherine at the Customer Service Desk at Zehrs Fergus.

No cost.

Friday, June 7 10:00 am to 11:00 am Estate Planning – Are you an Executor or Power of Attorney?

This session addresses best practices for estate administration by covering what it really means to be an Executor. Individuals are faced with the challenge as to who they should name as their executor, and what should be discussion as part of the estate plan. Find out what the fiduciary duties and risks are to someone in this position, as well as discover some of the challenges one might face in estate administration.

Presented by Debbie Stanley, Trust & Estate Consultant of Estate Transition

Planners Canada.

Monday, June 24 at 10:00 am $1 member, $3 non-member Decluttering: Not sure where to begin?

How many frying pans do you really need? The process of decluttering or downsizing is often an overwhelming task. We need to position our thoughts: you are not losing things but repurposing items for someone else to enjoy as much as you have.

Living in constant clutter is stressful and non-productive. Or maybe you just need to organize your cupboards or basement? Get tips on how to begin, where to sell or donate, keeping items out of landfill while helping others. Presented by Wendy Smith, SWOT Services.

Monday, June 24 at 11:30 am $1 member, $3 non-member Managing Insomnia and Sleep Disturbances Naturally Up to 40% of Canadians suffer from sleep disturbances. Are you part of this statistic? Dr. Nicole Bobala ND, Naturopathic Doctor at Shift Family Health Centre will discuss common mistakes which affect sleep quality.

Hear the latest research on natural herbs and supplements with regards to sleep quality and quantity and lifestyle changes to make your sleep quality the best it can be!

Thursday, June 27 at 10:00 am $1 member, $3 non-member Hearing Screening Clinic The Canadian Hearing Society presents a free hearing screening clinic for older adults. Meet one-onone with Hearing Care Counsellor, Mary Young. Receive your results immediately. If you wear hearing aids, discuss questions about your current aids. Book your 30 minute appointment by calling the Seniors Centre. No charge.

Friday, July 12 Appointments available: 9:00 am to 3:30 pm

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Summer Salads and Dressings As fresh produce becomes more plentiful are you looking forward to the summer salad season? Perhaps some fresh new ideas for healthy salads and dressings for your next backyard barbeque? Join Zehrs instore dietitian for a hands-on summer salads workshop. Sample a tasty salad and take home helpful resources.

Workshop involves light walking and spots are limited. Pre-register at the Senior Centre. Registered individuals will then meet Katherine at the Customer Service Desk at Zehrs Markets Fergus. No charge.

Friday, July 12 10:00 am to 11:00 am My Hearing is Not as Good as it Used to Be, Now What Do I do?

Join in an afternoon workshop to deal positively with changes in your hearing. Topics: dealing with hearing changes, hearing assessment, hearing aids, communication strategies, assistive living devices, community supports. Presented by Hearing Care Counsellor, Mary Young with the Canadian Hearing Society.

Friday, July 19 9:00 am to 12:30 pm $1 member, $3 non-member Taste Adventure in Produce Fennel, kohlrabi, dragon fruit: what are these? Your Zehrs instore dietitian will take you on an interactive journey through the produce aisles to help take the mystery out of unfamiliar fruits and veggies. Learn useful tips on selecting produce, expand your palette by tasting new produce and you might surprise yourself and find a new favourite. Workshop involves light walking and spots are limited.

Pre-register at the Senior Centre.

Registered individuals will then meet Katherine at the Customer Service Desk at Zehrs Markets Fergus. No charge.

Friday, August 9 10:00 am to 11:00 am

SPECIAL EVENTS Homemade Lunches & BBQs Lunch is served every Wednesday at 12:00 pm. On some Wednesdays, we host homemade fundraising lunches prepared by VPSC Program Committee volunteers. See dates below. Full menus listed in monthly calendar. $8 members, $9 nonmembers unless otherwise stated.

Reservations recommended. Stay for one of the many afternoon drop-in activities after lunch. All proceeds support the Centre.

March 13 St. Patrick’s Day Stew $10 member, $12 non-member March 27 Deepti’s Indian Lunch $10 member, $12 non-member April 17 Easter Ham $10 member, $12 non-member May 1 Homemade Lunch May 15 Victoria Day BBQ May 29 BBQ June 12 Seniors’ Month $5 BBQ July 10 BBQ July 24 BBQ August 7 BBQ August 28 Ham and Salad Plate New Members’ Talk and Tours Discover new activities and opportunities at Victoria Park Seniors Centre to make the most of your retirement years. Meet other new members, volunteers and staff.

Take a tour, enjoy refreshments and learn about programs and services available to you. Sessions held at 10:00 am. See dates below. Or contact the Centre to schedule a tour anytime. No charge.

April 8, May 13 or June 10 Active Living and Retirement Show Visit VPSC’s 12th annual one-day event held at the CW Sportsplex, 550 Belsyde Ave, Fergus, and see more than 50 exhibitor booths on services available to older adults from a variety of organizations: health, financial, travel, recreation, support services, volunteering and

more. Learn about opportunities for older adults in our community. FREE: grab bags, chair massages, fascial stretching, light refreshments, fitness classes, seminars and more. See schedule on page 49 of this Seniors Section. Free admission.

Friday, March 22 10:00 am to 2:00 pm Musical Entertainment: New Horizons Jazz Performance Ensemble New Horizons Jazz Performance Ensemble plays a variety of jazz styles for your listening pleasure.

The swinging style of Ellington, the modern style of Horace Silver and the beautiful songs of Jerome Kern.

The New Horizons Music Program provides an entry point to music for adults who have little or no musical experience. Enjoy refreshments.

Friday, March 29 at 1:30 pm By donation at the door Volunteer Appreciation Volunteers are an integral part of the success and vibrancy of our Centre.

To celebrate all our volunteers, Victoria Park Seniors Centre’s volunteers will be invited to the annual Volunteer Appreciation event at the Elora Community Centre.

Tuesday, April 9 Wii Bowl for Kids Sake Join in the fun of Wii Bowling at VPSC while raising money for Big Brothers Big Sisters of Centre Wellington. Sign up for your 1 hour timeslot (as an individual or team of 4) at the Seniors Centre. Bring a minimum donation of $20 or collect pledges. Snacks and music provided by Big Brothers Big Sisters. Want to practice? Join the weekly Wii Bowling drop-in group at VPSC on Tuesdays at 1:30 pm.

Friday, May 3 10:00 am to 5:00 pm

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Spring Drama Performance: “Clueless” Who killed the Count? Find out as our super sleuth, (actually a super sleuth wannabe) and his loyal sidekick, (a reluctant employee) try to discover whodunit and why.

You’ll probably figure it out before they do! Join the VPSC Drama Club for their presentation of “Clueless.”

Goodwill donations at the door and refreshments to follow.

Friday, May 10 at 2:00 pm Tan Jay Fashion Show See the new spring fashions from Tan Jay and Alia including regular, plus and petite sizes. Refreshments and door prizes included. Note early bird ticket deadline. We are looking for volunteers to model the clothes.

All proceeds support the Centre.

Friday, May 24 at 1:30 pm $7 members, $8 non by May 17 $8 members, $9 non after Musical Entertainment: New Horizons Concert Band Special musical performance by the New Horizons Band of Guelph. Enjoy the sounds of a 30-piece brass and woodwind band with refreshments afterwards. The New Horizons Music Program provides an entry point to music for adults who have little or no musical experience.

Friday, May 31 at 1:30 pm By donation at the door

Seniors’ Month Celebration Join us in the celebration of June is Seniors’ Month with a memorable afternoon of entertainment by the Centre’s talented choir and ukulele band: The Melody Makers. Enjoy refreshments including a celebration cake with ice cream. All welcome.

Monday, June 3 at 1:30 pm By donation at the door

Strawberry Social Celebrate Seniors’ Month! Join in a fun afternoon of toe-tapping music with the Centre’s talented guitar band: The Country Classics. Enjoy fresh Ontario strawberries with shortcake and ice cream after the show. Note early bird ticket deadline.

Tuesday, June 25 at 2:00 pm $6 by June 14 or $7 after

Seniors Month $5 BBQ Lunch Celebrate Seniors’ Month by joining us for a delicious BBQ lunch.

Thanks to Heritage River Retirement Residence for subsidizing the cost of the lunch. All welcome. Pre-register.

Wednesday, June 12 at 12:00 pm $5 for everyone

Peach Social Join us for our 17th Annual Peach Social fundraiser for Victoria Park Seniors Centre and have a peach of a day! Frozen homemade peach pies for sale. Stay for lunch and enjoy fresh baked peach pie or peach shortcake for dessert. Browse the handcrafted items made by our Craft and Quilting Group, take home some delicious home baking or try your luck at the silent auction.

Saturday, August 17 10:00 am to 1:00 pm

Poker Walk Celebrate Seniors’ Month with an enjoyable morning to promote fun, physical activity. At five designated stops, receive a playing card. At the end of the walk we will see who has the best poker hand. No poker playing experience needed. Walking two kilometers on a pre-determined route led by our fitness instructor.

Prizes! Walking poles available.

Everyone can participate, even if you cannot go on the walk. No charge.

Monday, June 17 at 10:30 am

Fall Fling Save the date! Dance to great live music performed by The Greytones at the Elora Legion. Dance the night away to the music of Elvis, Roy Orbison, Ricky Nelson, Garth Brooks, Patsy Cline and other country and pop artists from the 50’s, 60’s, 70’s. Cash bar. Snacks available. All welcome. All proceeds go to Victoria Park Seniors Centre.

Saturday, October 5 7:00 pm to 11:00 pm Tickets: $10

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VOLUNTEER OPPORTUNITIES AT VICTORIA PARK SENIORS CENTRE Please call 519.846.9691 x278 • Program Committee This committee plans and organizes special event fundraisers for the Centre. Meets monthly on the first Monday of the month at 10:15 am.

• Bingo Caller Needed Thursday afternoons from 1:00 pm to 2:30 pm.

• Cooking for a Crowd Volunteers needed on Tuesday mornings who love to cook or help with food prep for our fundraising Wednesday lunches.

• Foot Care Clinic Assist the nurse with light administrative duties including phone calls, appointments, handling cash, receipts, greeting clients.

• Kitchen Servers Set up for Wednesday lunch, serve and clean up. Includes complimentary lunch. Rotating schedule.

• Special Events Volunteers needed to help with food preparation, planning and organization, set up and clean up.

• Dishwashers For Wednesday lunches on a rotating schedule. Includes complimentary lunch.

• VPSC Advisory Board Executive Positions available beginning January 2020 for a three year term by election or acclamation at the November Annual General Meeting.

Submit your name or nominate others by contacting VPSC. This Advisory Board represents the membership and advises on issues relating to the Seniors Centre and is comprised of 7 volunteer members and one representative from CW Township Council.

OTHER INFORMATION WANTED: YOUR IDEAS • Do you have an idea for a new drop-in activity?

• Are you interested in taking a course, seminar or workshop you don’t see offered?

• Do you have a skill you would like to teach others?

NEW PROGRAMS From time to time we add new programs or bus trips that are not included in this Guide. Refer to the monthly calendar for new programs offered or contact the Centre anytime for updates.

ERRORS While precautions are taken to ensure correct information, sometimes mistakes are made. If an error occurs in this publication, the computer registration system will be taken as the correct information.

REFUNDS Did you know that if you pay by credit or debit we can refund directly to the card should the course be cancelled? Consider using a credit or debit card when registering. No more waiting for a cheque in the mail. Allow up to 4 weeks to process

cheque refunds. See page 10 for all refund policies.

CANCELLATIONS All classes are subject to cancellation with insufficient registration. If cancelled due to low enrolment, you will receive a full refund or you can transfer to another class. Early registration is recommended to avoid cancellations. If a class is cancelled due to weather, we will contact all participants by phone or email to notify of the cancellation.

“Good Advice, Great Service, Trusted Experience”

Sharon O’Shea* soshea@edgerealtysolutions.com Sales Representatives A.S.A. 519-993-1250

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FERGUS LIONS CLUB

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