Centre Wellington Community Guide Spring-Summer 2016

Spring-Summer

Community Guide Spring/Summer registration begins March 9, 2016

Spring-Summer

Contents

Centre Wellington Community Guide Spring to Summer Edition 2016

COMMUNITY:

Community Contact List Centre Wellington Events Fergus Grand Theatre

4 and 5 6 and 7 8 and 9

FITNESS:

Fitness Classes 36 and 37 Weight Room 38 Register Online 10

AQUATICS: How to register 10 Registration Form 11 Program reminders for Spring and Summer Programs 12 Swimming Lesson information 13 General Pool Information 14 Swimming Supervision 15 Swimming Admittance and Admission Prices 16 Swim Descriptions 17 Aquatics Pool Swim Schedule - Spring 2016 18 Aquafit Schedule - Spring 2016 19 Aquatics Pool Swim Schedule - Summer 2016 20 Aquafit Schedule - Summer 2016 21 Lesson Descriptions (preschool) 22 Red Cross Program Structure (kids ages 5-13) 22 and 23 Swimming Lesson Schedule - Spring 2016 24 to 26 Swimming Lesson Schedule - Summer 2016 26 to 29 Introductory Livesaving Courses/Additional Programs 30 Lifeguard Opportunities 31 Advanced Leadership 32 Day Camp 35

ADULT/SENIORS:

Victoria Park Seniors Centre Programs

53 to 74

www.centrewellington.ca www.centrewellington.ca

Page 3

Community CONTACTS Help Ambulance (Admin.)

843.5909 Animal Control 846.9691x901 Centre Wellington Hydro 843.2900 Centre Wellington Township Office 846.9691 Crime Stoppers 1.800.222.8477 Distress Centre Well/Dufferin 1.888.821.3760 Fire – Admin. and Public Safety Officer 843.1950 Groves Hospital Volunteer Assoc.

843.2010 Groves Memorial Hospital 843.2010 Health Unit, Wellington/Dufferin/Guelph 846.2715 Highway Info (Winter) 1.888.638.9899 Hydro Emergency in Fergus & Elora 827.8588 or 827.8589 Kid’s Help Line 1.800.668.6868 Madd Wellington County Chapter 515.0623 O.P.P. - 24 hrs 1.888.310.1122 O.P.P. - Admin 856.1506 Poison Information 1.800.268.9017 Rural Women’s Support Programme 843.6834 Sewer Emergency 1.888.886.9281 St. John Ambulance, Les Morrison 846.8704 The Door Youth Centre 787.0925 Wellington/Dufferin/Guelph Public Health 800.265.7293

General Info B.I.A Office, Elora 846.2563 B.I.A Office, Fergus 787.1384 CW Chamber of Commerce 843.5140 Centre for Environmental Excellence 846.0841 CW Community Sportsplex - Fergus 846.9691x903 Elora Information Centre 846.9691x385 Elora Community Centre 846.9691x903 Fergus Information Centre 226.383.3000 Post Office, Elora 846.5681 Post Office, Fergus 843.1730 Wellington Cty Library, Elora Branch 846.0190 Wellington Cty Library, Fergus Branch 843.1180 Wellington Cty Library Aboyne Branch 846.0918

Arts and Culture CW Children’s Drama, Nancy Voisin CW Music Together, P.Wilson, CW Singers, Suzanne Bielmann CW Youth Band, Brent Rowan Elora Arts Council, Barb Lee Elora Cataract Trail, Raymond Soucy Elora Centre for the Arts

Page 4

846.8523 519.341.4658 837.1994 823.8893 846.0556 843.7703 846.9698

in Centre Wellington (CW)

Elora Comm. Theatre, Deb Stanson 496.6481 Elora Festival and Festival Singers 846.0331 Elora and Salem Horticulture, C. LaCroix 843.3131 Elora Writers Festival, Shirley Smith 846.0235 Fergus Brass Band, Dale Campbell 830.3349 Fall Fair Board, Wendy Wittaker 856.9621 Fergus Grand Theatre 846.9691x200 Fergus Horticultural, Kathy Bouma 843.7703 Fergus Pipe Band, Cindy Lindsay 843.3656 Fergus Scottish Festival 787.0099 Fergus Truck Show 705.794.9184 Glee Musical Theatre, Anne Thomson-King 787.0245 Grand Celtic Pipe Band, C.MacDonald 787.0191 Grinder Productions,Eric Goudie 780.7593 Kindermusik 843.3517 Music for Young Children 843.3517 Neighbour Woods, Toni Ellis 846.0841 Not so Grand Players, Judy Faires 787.0346 On the Spot Productions, Paul Faires 787.0346 Performance Studios 843.3517 Puppets Elora, Annerose Schmidt 846.8123 Village Idiot Productions 846.9336 Vision Theatre Productions 787.2324 Volunteer Centre of Guelph Wellington 822.0912 Wellington County Museum and Archives 846.0916

Clubs and Lodges Belwood Car Club, Laurie Bullock 787.2117 Belwood Hall (for bookings) 846.9691 x326 Belwood Lions Club, L. Vinette 787.2137 Bridge Club, Don McNiven 843.1361 Brownies, Sparks,Fergus, M. Skerritt 846.0328 Brownies, Sparks, Elora, Cathy Bruder 763.2199 CW Kinettes, Mary Lloyd 843.1314 Centre Wellington Women’s Events Comm 843.6834 Elora Lions Club, John Morris 846.5366 Fergus Camera Club,C.Miller 846.5549 Fergus and District Kinsmen, Bruce Lloyd 843.4852 Fergus Lioness, Darlene Heffernan 837.6297 Fergus Lions Club, Joe Brooks 843-3977 Grandmothers of the Grand E Tuitman 843.1528 G.R.C.A., Belwood, Derek Strub 843.2979 G.R.C.A., Elora, Dan Morden 846.9742 Girl Guides, Elora, Cindy Robinson 846.2627 Guides, Pathfinders, M Skerritt 846.0328 IODE, Shelagh McRae 843.3174 Masonic Lodge, Elora, Chris Brown 787.0554 Masonic Lodge, Fergus, Mike Blazek 843.7685

www.centrewellington.ca

Mercer Masonic Lodge, David Chance Optimist Club of CW, G. Bailey Optimist Club, Elora, Shirley Giesel Opti-Mrs., Rose Shaw Order of Eastern Star, Muriel Brown Probus Club of CW; Donna Allcock Rotary Club of CW, Todd Campbell Rotary Club of Fergus Elora, Ed Davis Royal Canadian Legion, Branch 229 Royal Canadian Legion, Branch 275 Scouts Canada, Fergus, D.McPherson Scouts Canada, Elora, Shawn Jones Scouts Canada, Belwood, J. Vines The Door Youth Centre Victoria Park Seniors Centre Welcome Wagon, Helen Marucci Women’s Institute, Doreen Ecclestone

843.4224 843.2554 846.9480 843.4192 787.0554 846.2280 846-5315 226.486.1086 846.9611 843.2345 843.6310 766.3467 787.0560 787.0925 846.9691 x204 843.5570 843.1998

Support Services Big Brothers and Sister of Centre Well Block Parents, Elora - call O.P.P. Block Parents, Fergus - call O.P.P. Cancer Society support services Centre Wellington Food Bank Comm. Resource Centre of NandC Well.

Community Mental Health Continuing Education Family and Children Services Meals on Wheels Senior Transit, Brian Bielby Senior Transit, Bus Rental Spark of Brilliance, P.McCulloch

787.0106

939.3333 787.1401 843.7000 843.6191 836.7280 824.2410 323.2330 843.5662 843.1711 843-5742

Dance Instruction Blue Bonnet Lassies Highland Dance Belly Dancing by Voula Celtic Thunder, Irish Dance Clickin Country Cloggers, S. Patterson Elora Grand Squares Fergus/Elora Academy of Dance DD Ballroom Dance Group,D. Dube Grand River Dance Academy M. Matthews Highland Dance Move with Grace Dance Studio Scottish Country Dancing Stage Presence School of Dance Square Dancing, Connie Webers Tilt Your Kilt Highland Dance

www.centrewellington.ca

827.8143 830.6583 787.0096 823.5625 843.1986 846.6666 846.8806 843.5040 843.5078 843.6741 843.2145 843.6741 843.1986 787.4602

Sports and Leisure Badminton Club, Ross Langlands Baton Club, Krista DiStasi Basketball (men’s) Doug Waran Basketball CW Celtics,Blake Cudmore Beach Volleyball, Tom Woods Belwood Sailing Club, Margaret Hull CW Ball Hockey, J. Ranahan Cheerleading, Bears Curling Club, Elora Curling Club, Fergus Cycling Club, Nick Bachinski Elora Rocks Lawn Bowl, Ev Robson Fitness Kick Boxing Fergus, J. Watson Fergus Model Flyers,Ken Graham Field Lacrosse, Ben Hayne Football, Chris Brown Friends of the Grand, L. McGratton G.R. Girls Hockey, Jon Jeffries In-door Soccer In-Line Hockey, Doug Wagenaar Kayak Club, Wayne Donison Men’s 3 Pitch, Fergus, D.Parkinson Minor Hockey CW; Christine Cook Minor Lacrosse, CW; Steve Kelly Minor Ball, Alma, Josh Blenkiron Minor Ball, CW, Adam Gear Minor Softball, Ponsonby, Pat Kurtz Pickle Ball, David Oxley Ponsonby Rec. Club, Shirley Obergan Racquets Club. Reid Cowper Ringette, Janice McIntosh Rugby Club, Joe Bowley Skating Club, Fergus, Evelyn Brown Skating Club,Elora, Cathi Snowmobile Club Inc, Angela Ackroyd Soccer, F.E.D.S. Chris Slack Special Olympics, Ron Heiple Synchronized Skating, Barb Smith Swim Team, Leona Cook Tennis Club, Volleyball Co-ed, Sherry Bowman

843.3246 994.0639 846.1063 787.2963 846.2474 821.9972 994.0500 226.971.1614 846.0440 843.2641 787.0441 843.4319 837.5904 843.7411 846.5648 787.0554 843.3102 400.1873 843.3360 843.1246 400.0858 843.5923 846.2407 341.5204 846.1077 400.1483 836.8466 829.1806 846.8113 846.9910 846.5025 994.1137 787.0567 226.820.1116 846.8417 843.3360 822.3192 843.6655 787.2313 787.7003 846.8156

Please note: If contact information is incorrect please call 846.9691 x903

Page 5

Community EVENTS Check out www.centrewellington.ca for more local event listings.

March 5

April 10

Free Public Swim to the first 40 kids, Sponsored by Newdon CW Community Sportsplex www.centrewellington.ca

April 16 to 17

Riverfest Elora’s Ice Jam Elora Mill Grounds riverfestelora@yahoo.ca

March 8

CW Blood Donor Clinic CW Community Sportsplex 1.800.236.6283 www.blood.ca

March 14 to 18

March Break Day Camp Ages 5 to 10 CW Community Sportsplex www.centrewellington.ca March Break Public Swims 2:00 pm to 4:00 pm CW Sportsplex www.centrewellington.ca

March 19

Elora Skating Club Carnival Elora Community Centre www.eloraskatingclub.com

April 2

Free Public Swim to the 1st 40 kids, Sponsored by Newdon CW Community Sportsplex www.centrewellington.ca

April 3

Tartan Day - 11:00 am to 5:00 pm Downtown Fergus www.downtownfergus.com

Elora Vintage and Antique Show Elora Community Centre www.antiqueshowscanada.com

Shimano Take a Kid Fishing Day Belwood Lake Conservation Area www.grandriver.ca

May 13 to 15

April 19

May 14

CW Equine Show CW Sportsplex www.cwequinetradeshow.com

CW Blood Donor Clinic CW Sportsplex 1.800.236.6283 www.blood.ca

April 22 to 24

Guelph and District Kennel Club Dog Show CW Community Sportsplex www.mjnshowservices.com

April 24

Grand Taste Grand River Raceway www.grandtaste@gmail.com

April 30 to October 22 Elora Farmers Market Bissell Park www.elorafarmersmarket.com

May 1

Dollhouse Miniature Show and Sale CW Community Sportsplex www.omegaminimakers.weebly.com

April 7

May 4-6

Page 6

Free Public Swim to the first 40 kids, Sponsored by Newdon CW Community Sportsplex www.centrewellington.ca

April 17

Fergus Skating Club Showtime CW Sportsplex www.ferguskatingclub.com

CW Blood Donor Clinic Elora Community Centre 1.800.236.6283 www.blood.ca

May 7

Fergus Lions Club Home Show CW Community Sportsplex www.ferguslionsclub.org

Spring Rain Weekend Belwood and Fergus Email: spring_rain@email.com

Best Bloomin Plant Sale Fergus Horticultural Society CW Sportsplex CW Crimestoppers Mulch Sale CW SPortsplex crimestoppersguelphwellington.com

May 24

CW Blood Donor Clinic CW Sportsplex 1.800.236.6283 www.blood.ca

May 28 to 29

Belwood Lions Pike Derby Belwood Conservation Area www.belwoodlions.org Spring Wellington Rural Romp Various locations www.tastereal.ca

May 29

Grand River Raceway Open House 11:00 am to 2:00 pm www.grandriverraceway.com Elora Writers Festival Wellington County Museum www.elorawritersfestival.blogspot.ca

www.centrewellington.ca June 4

Community EVENTS Free Public Swim to the 1st 40 kids, Sponsored by Newdon C.W Community Sportsplex www.centrewellington.ca

June 11-12

Historical Automobile Society Antique Car Show and Sale CW Community Sportsplex www.historical-automobile-society.ca

June 18

Doors Open Elora and Fergus www.doorsopenontario.on.ca

June 19

Fergus Horticultural Society Garden Tour Various locations www.gardenontario.org

June 21

CW Blood Donor Clinic CW Sportsplex 1.800.236.6283 www.blood.ca

July 1

Canada Day Celebrations Elora and Fergus www.elorafergus.ca

July 2

Free Public Swim to the 1st 40 kids, Sponsored by Newdon C.W Community Sportsplex www.centrewellington.ca

July 4 to 8

Summer Day Camp Program Ages 5 to 10 years CW Sportsplex www.centrewellington.ca

Belwood Lake Triathlon Belwood Lake Conservation Area

July 9 to 24

Elora Festival Various locations www.elorafestival.com

July 11 to 15

Summer Day Camp Program Ages 5 to 10 years CW Sportsplex www.centrewellington.ca

July 16 to 17

Rams Master Lacrosse Tournament CW Sportsplex

July 19

CW Blood Donor Clinic CW Sportsplex 1.800.236.6283 www.blood.ca

July 22 to 24

Fergus Truck Show CW Sportsplex www.fergustruckshow.com

July 25 to 29

Summer Day Camp Program Ages 5 to 10 years CW Sportsplex www.centrewellington.ca

July 30

August 8 to 12

Summer Day Camp Program Ages 5 to 10 years CW Sportsplex www.centrewellington.ca

August 12 to 14

Fergus Scottish Festival CW Sportsplex Email: info@fergusscottishfestival.com

August 15 to 19

Summer Day Camp Program Ages 5 to 10 years CW Sportsplex www.centrewellington.ca

August 19 to 21

Riverfest Elora Bissell Park, Elora www.riverfestelora.com

August 22 to 26

Summer Day Camp Program Ages 5 to 10 years CW Sportsplex www.centrewellington.ca

August 23

Film on a Plate Mill Street West, Elora www.sensationalelora.com

CW Blood Donor Clinic CW Sportsplex 1.800.236.6283 www.blood.ca

August 1

August 28

Industry Day Grand River Raceway www.industrydaycelebration.com

July 7

August 2 to 5

CW Blood Donor Clinic Elora Community Centre 1.800.236.6283 www.blood.ca

Summer Day Camp Program Ages 5 to 10 years CW Sportsplex www.centrewellington.ca

July 9

August 6

www.centrewellington.ca

Free Public Swim to the 1st 40 kids, Sponsored by Newdon C.W Community Sportsplex www.centrewellington.ca

Tri-Kids Triathlon CW Sportsplex www.trikids.ca

Page 7

What’s On at the Grand Call the box office for tickets 519.787.1981 Fergus Grand Theatre | 244 St. Andrew St. W., Fergus

GUELPH CELTIC ORCHESTRA GUELPH CELTIC ORCHESTRA featuring

SHIRLEY VALENTINE Award winning comedy APRIL 26-30 2:00 PM AND 8:00 PM TICKETS $25

THE FITZGERALDS

SATURDAY, MAY 28 - 8:00 PM ADVANCE TICKETS $25 AT THE DOOR $30

MILLION DOLLAR QUARTET SUNDAY MARCH 13 3:00 PM TICKETS $32 + HST

AN EVENING WITH

AL ROSS AS

ELVIS AND TOM JONES Two electrifying legends FRIDAY, MAY 20 8:00 PM

LEGENDS OF MEMPHIS

BERNIE JESSOME AS

SEAN MCCANN

ROY ORBISON

of Great Big Sea JUNE 2 - 8:00 PM ADVANCE TICKETS $30 A Wee Alec Production

SATURDAY, JUNE 11 8:00 PM TICKETS $30 + HST

www.fergusgrandtheatre.ca Page 8

www.centrewellington.ca

Get involved at the Grand Call 519.846.9691 x201 Fergus Grand Theatre | 244 St. Andrew Street West, Fergus

Rental Information A part of the community since 1928, the Fergus Grand Theatre is rented out year-round to individuals and organizations who use the building to stage a variety of artistic, cultural, corporate, and charitbale events. New rental inquiries are always welcome, and staff are happy to assist with preparations for your event.

Volunteer with us!

The Fergus Grand Theatre relies on a small but dedicated group of volunteers to provide theatregoers with a full range of audience services. Currently we are accepting applications for the following positions: • • •

Usher Consession Manager House Manager

Drop in and see us to pick up an application or visit the Volunteers page on our website. No experience necessary!

Other Events Greece is the Word April 16 Children’s Drama Show April 23 Little Women May 6 to 15 CW Awards of Excellence May 18 Move with Grace Recital May 28 and 29 The Music of Roy Orbison June 11 Stage Presence Recital June 18 and 19 New events are being added all the time - check our website for the latest information.

www.fergusgrandtheatre.ca www.centrewellington.ca

Page 9

Township of Centre Wellington HOW TO REGISTER FOR PROGRAMS Registration policies REGISTRATION BEGINS MARCH 9

HOW TO REGISTER IN PERSON: Centre Wellington Sportsplex 550 Belsyde Ave., Fergus

ONLINE programABLE: All you need is your family PIN Number, and Visa or Master Card number. http://econnect. centrewellington.ca

Completing your registration Form: Please complete the form in its entirety. If your program identifies other days or times that may be alternatives for you, enter them as your second choices. This will avoid delays in processing if your first choice is full. All registrations will be processed on a first come first serve basis. Registrations that are dropped off in person, emailed or faxed before registration starts will be processed at the end of the first day of registration.

Payment fees: We accept cheques, money orders, cash, debit, Visa or Master Card. We have calculated the HST and included it in our fees where applicable. There is a $45.00 fee for NSF cheques. Please note: Registrations and bookings will not be accepted on those accounts that have an outstanding balance. No post dated cheques are accepted.

3. No refunds will be issued if requests are made less then 5 business days prior to the course start date.

4. Pro-rated refunds will be issued for medical reasons only with a doctors certificate. (A minimum $20.00 or 15% administration fee will apply.)

5. Transfers will be accepted prior to the third class. No transfers will take place beyond the third class of a session (aquatics).

6. No refunds will be issued for senior’s bus trips.

Disclaimer: Precautions have been taken to ensure correct information, however, if an error occurs with pricing in this book, our registration system will be taken as the correct fee.

Program Cancellations: Register early to avoid disappointment.

Delayed registration may result in program cancellation. If your class

is cancelled due to insufficient

enrollment, you may transfer Township of Centre Wellington to another program, subject to Parks and Recreation availability, or receive a full refund.

Department Refunds: Box 58 Elora, ON N0B 1S0 1. A full refund will be issued for all courses cancelled by the Township.

BY MAIL:

BY FAX:

519.843.2565 Visa or Master Card Payments ONLY

Page 10

2. Request for refunds must be received 5 business days prior to program start date.

A minimum $20.00 or 15% administrative fee is deducted from the refund.

www.centrewellington.ca

Township of Centre Wellington

Registration Form

Township of Centre Wellington REGISTRATION FORM PART A: Family Information - please print clearly Adult Last Name:

Adult First Name:

Address

Apt#

City

Postal Code

Home Phone #

Email

Cell Phone #

Bus. Phone #

Participant Medical Conditions

Emergency Contact Name

Home Phone #

Cell Phone #

Relationship

PART B: PARTICIPANT Information - Can be used for more than 1 family member/If program is full applicant will be waitlisted First Name Birth Date mm/dd/yr Sex M/F 1. PARTICIPANT Last Name Program Name (Choice 1)

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

2. PARTICIPANT Last Name

First Name

Program Name

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

3. PARTICIPANT Last Name

First Name

Program Name

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

PART D: Waiver

Birth Date mm/dd/yr

Birth Date mm/dd/yr

Sex M/F

Sex M/F

PART E: Method of Payment

Disclaimer: Cash

Cheque

Debit

MasterCard

Visa

I, _________________________________________________

Cheques payable to:Township of Centre Wellington

hereby release the Centre Wellington Parks & Recreation Department from all damages arising from any accidents or injury which is caused by or arises from participation of the applicant hereon or during any

Card #

program or in any facility where a program is being held.

Expiry Date

Total: $

Card Holders Name (please print) Parent/Guardian's Signature:

Signature:

Date:

Cancellation Policy: A minimum of $20.00 or 15% administration fee will apply to all cancellations. No cancellations are accepted within 5 business days of course start date.

Personal Information provided on this form is collected by the Township of Centre Wellington under the authority of the Municipal Act for the purpose of registration in the parks and recreation program with the township. Questions relating to the collection use and disclosure of this personal information may be addressed to Dorothy Smith, Manager of Programs and Events Services at 550 Belsyde Ave. Fergus or 519.846.9691 x322

www.centrewellington.ca

Page 11

AQUATICS | Pool Information Program Reminders for the spring and summer: We’d like to highlight some recent program updates for the spring/summer sessions.

Please look through the aquatic section for more details.

Swimming Lessons

Lane Swim changes

Therapy Swims

Our Red Cross Swimming Lessons now include “swimming in clothes” components. We ask swimmers to wear clothes overtop of their swim suits during the sixth lesson and the last lesson of each session. Each level will have level appropriate skills incorporated into the program.

The Canadian Red Cross has updated the process to becoming a swimming instructor. Potential instructors need to take 1 certification course. Candidates can take this course at the age of 15. This new updated course is a combination of dryland and in pool instruction, volunteer hours, and online learning.

In the Spring session our morning lane swims on Monday, Wednesday, and Friday’s are from 6:30 am to 1:00 pm.

Please note that from 8:45 am to 11:45 am only 1 lane of the pool will be dedicated to lane swimming while other programs run in the rest of the pool. Lane Swim on Thursday mornings from 8:45 am to 11:45 am will not run in the spring. This swim will resume in September. During the summer, our morning lane swims (Monday through Friday) from 9:00 am to 11:45 am do not run. These times will be offered again in September. Lanes will be available for swimming 7 days a week all summer from 11:45 am to 3:55 pm

This program will be offered in the Spring from 2:00 pm to 3:30 pm Monday, Wednesday, and Friday.

This program will not be offered in the summer, but will continue in the fall.

Aquafit

Cancellations Adult Leisure Swim on Thursdays from 10:45 am to 11:45 am. will not be offered during the Spring and Summer sessions.

General Aquafit: Wednesdays 11:00 am to 11:45 am. This will be a regular General Aquafit class, however, we are also going to provide our “Diaperfit Boats”, to parents with their small children to enable them to participate in this program. This program will run in the Spring session, but will not run in the summer.

Arthritis Aquafit: Mondays 11:00 am to 11:45 am will be discontinued in the Spring session. Our 9:00 and 10:00 am programs on Monday will continue to be offered.

Page 12

www.centrewellington.ca

AQUATICS | Pool Information Swimming Lesson information: We offer most swimming levels at every lesson time frame. This format of programming allows parents to register multiple children at the same time. Most lessons are 45 minutes in length in order to provide additional practice time for swimmers. In order to coordinate all of our swimmers, instructors will teach multi-level classes.

Cancelled Classes Registering early gives us a better idea of which programs are of interest to you. People often wait until the last minute to register, only to find out that the program has been cancelled due to low registration. Register early to increase your program choices.

If you are currently enrolled in lessons and concerned about registering in the wrong level you can transfer between levels if a change is needed. Check with your child’s instructor after lesson 8.

Classes with low enrolment will be cancelled approximately 1 week before programs start.

Deck Supervisor During swimming lessons there is a deck supervisor who oversees all lessons. If you have any questions or concerns regarding your child’s progress he or she is available to answer your questions.

www.centrewellington.ca

Missed Classes If you miss a scheduled lesson we are unable to make them up.

Not sure what level to register in?

Please call the Sportsplex, 519.846.9691 x 321 to arrange a time for a FREE SKILLS ASSESSMENT by one of our Aquatic Staff.

Private Lessons Private lessons run in the same nine lesson format as all other lessons. If this doesn’t fit your schedule, we do offer “one time” private lessons. When registering online for semi private lessons you can register one child online which will reserve the lesson for you. You will need to contact the Sportsplex to register the second child. For more information call the Supervisor of Aquatic Services, 519.846.9691 x 321.

Swim Lesson Progressions Did you know your child may repeat a level multiple times before completing all of the requirements successfully? When registering your children, please ensure you register them in the correct level.

Swimming skills build from one level to the next. If your child hasn’t completed a level, he or she may not have the skills required to be successful in the next level.

Swim Lesson Report Cards Your child will receive a report card booklet that will track his or her progress throughout the swimming levels. Please bring your child’s report card to their first class and give it to his or her instructor. If your child is not present for the last swim lesson you can pick up their report card at the front administration desk at the Sportsplex.

Transfers You can transfer classes prior to the start of the third lesson if there is space available.

Page 13

AQUATICS | Pool Information Did you know?

Diapers As a courtesy to all we request and require that all individuals who are not toilet trained wear specially designed swimming diapers. The Aquatic Centre has both disposable and reusable swim diapers available at our administration desk. The Sportsplex stocks swim diapers in infant, child, youth, and adult sizes.

Family swim passes The Township offers an annual Family Swim Pass. This is valid for all drop in swims (lane, public, family, adult leisure, special needs, parent and tot). The cost is $383.55 per year. This pass can be used for two adults and up to four children.

We offer as well numerous other passes for adults and seniors for a variety of programs. Please call 519.846.9691 x 903 for more information.

Feeding your children before swimming Children may experience nausea while swimming after eating a large meal. Please give your child ample time to digest his or her food before swimming. Please do not feed your child a large meal just prior to swimming.

Financial Assistance for Swimming Lessons The Children’s Foundation of Guelph and Wellington provides financial assistance for children in need so they can participate in sports, cultural and recreational activities. Funds are available for the activity of the child’s choice as long as the activity will benefit and enrich his or her own personal development. For further information or information on how to apply, contact the Children’s Foundation of Guelph and Wellington at 519.826.9551.

Free Public Swimming NEWDON INDUSTRIES LIMITED PUBLIC SWIM will provide free admission to the first 40 children and youth entering the 2:00 pm to 3:55 pm public swim on the first Saturday of each month.

Gift ideas Looking for gift ideas? Why not purchase swim tickets or passes for Aquatic programs? Inquire by phone 519.846.9691 x 903.

Photos / Videos Patrons wishing to use video cameras or other photographic devices during registered or supervised Township programs, including camera phones and

personal digital assistants, may take photographs only of children and patrons in their care. Every attempt must be made to limit or eliminate other patrons from being filmed or photographed in the background.

Private Rentals A private pool rental is a great way to celebrate a birthday or host a special event. Rental times are available Saturdays and Sundays from 4:00 pm to 5:00 pm. Call the Supervisor of Aquatic Services at 519.846.9691 x 321 for more information.

Spectators Spectators are welcome to watch from the Aquatic Viewing Gallery.

Viewing lessons from the pool deck is not permitted.

Strollers Due to their size, and the possibility of restricting change room exits, unattended strollers are to be left outside of the change rooms.

Strollers are not to be on the pool deck. We apologize for the inconvenience, however we need to ensure all exits and the pool deck are maintained free of obstructions in case an evacuation is required.

Pool Temperatures We have 3 different pools on our deck. They are mainitained at the following temperatures.

Main pool 28° celsius (82° fahrenheit) Leisure pool 33.5° celsius (92° fahrenheit) Whirl pool 38° celsius (100° fahrenheit)

Page 14

www.centrewellington.ca

AQUATICS | Pool Information Supervision Requirements In order to ensure adequate supervision and to identify children at greater risk, the Township of Centre Wellington is now issuing wristbands during public and family swim sessions.

Ask facility staff for more information.

Age 5 and under

Age 6-9

Swim Test Criteria

Parents must be within arms reach at all times in shallow water.

Admission Requirements: Always accompanied (parent/guardian 12+) Adult : Child Ratio: 1:2 Band Colour: RED

Competent Swimmer Successfully completed facility swim test.

Admission Requirements: Parent/Guardian remains in facility Adult : Child Ratio: N/A Band Colour: GREEN

Age 5 and under

Age 10+

Competent Swimmer Successfully completed facility swim test. Child can use water slide and swim in deep areas.

Admission Requirements: Always accompanied (parent/guardian 12+) Adult : Child Ratio: 1:2 Band Colour: YELLOW

If not competent swimmer will be required to stay in shallow water.

Admission Requirements: No adult supervision required.

Adult : Child Ratio: N/A Band Colour: GREEN

Tread water 20 seconds, front swim 10 metres, tread water 20 seconds, front swim 15 metres. Must make an attempt at over arm recovery with a near horizontal body position.

Lifeguards reserve the right to have any swimmer complete the swim test to determine competency to use the deep area of the pool.

Parent/Guardian must be present for the swim test and remain in the facility for the duration of the swim.

Age 6-9 Did not pass facility swim test.

Parents must be within arms reach at all times in shallow water.

Admission Requirements: Always accompanied (parent/guardian 12+) Adult: Child Ratio: 1:2, 1:4 wearing life jackets Band Colour: RED

www.centrewellington.ca

Each ratio indicates the maximum number of children that one responsible person (aged 12 years or older) is able to supervise.

Parent/guardian must be in proper bathing attire, in the water, actively participating within arms reach at all times.

High-Risk Participants High-risk participants must be in a ratio of 1:1.

High-risk participants are defined as those who have a condition or illness that may put them at risk in an aquatic environment (e.g. frequent seizures, fainting conditions, etc) and those who are unable to control behaviour or impulses and require direct supervision.

Swim Test Cards Patrons that have successfully completed the swim test will receive a “Swim Test Card�. Upon future visits to the facility children can present the swim test card to reception staff when paying for the swims and will receive the appropriate colour wristband.

A parent / caregiver must be in the facility during the swim. If you forget your swim test card you will be required to complete the swim test again. If at any time a patron with a swim test card is unable to complete the swim test their swim test card will be revoked.

Page 15

AQUATICS | Pool Information Swimming Admittance Swim admission prices: Infant (up to 12 months): FREE

Aquafit admission prices:

Child (1-5 years) One Time: $2.25 10 Swim Tickets: $16.50

Adult (18-55 years) One Time: $7.40 10 Tickets: $68.55

Youth (6-17 years) One Time: $3.25 10 Swim Tickets: $27.25

Senior (55 + years) One Time: $6.65 10 Tickets: $61.20

Adult (18-55 years) One Time: $4.75 10 Swim Tickets: $40.55

Aquafit membership:

Senior (55 + years) One Time: $4.35 10 Swim Tickets: $33.95 Family (max 4 people, additional members $1.50) One Time: $10.00 10 Swim Tickets: $90.00

Adult (18-55 years) 6 Months: $348.25 One Year: $613.00 Senior (55 + years) 6 Months: $284.75 One Year: $530.05

Swim membership:

Fees include HST. Patrons with a Swim or Aquafit Membership receive a free 3 month locker rental. A $20 refundable deposit is required.

Adult (18-55 years) 6 Months: $264.25 One Year: $366.25

Please note lockers are available to rent on a monthly basis.

Lockers are $5/month.

Senior (55 + years) 6 Months: $233.55 One Year: $304.65

Memberships can be purchased for shorter time frames, (1, 3, 6 month periods). Please inquire at the Sportsplex for costs.

Family Swim Pass $383.55 (2 adults, 4 children) Valid for all Swims (Lane, Public, Family, Adult Leisure, Special Needs and Parent and Tot)

Summer Swim Pass:

Admission Policy: Children under the age of 10 years may not be admitted to the swimming pool unless they are accompanied by a parent or guardian who is at least 12 years of age and are responsible for their direct supervision with a maximum of 2 children for each parent or guardian.

The ratio of non-swimmer to parents or guardian may be increased for children aged 6-9 years to a maximum of four bathers to one parent or guardian if life jackets are worn by all non-swimmers in their charge.

Children between the ages of 6 and 9 who are competent swimmers (pass the facility swim test) may be admitted to the swimming pool unaccompanied. Parents/ guardian must be present for the swim test, and remain in the facility for the duration of the swim.

Whirlpool: Due to the high temperature, the whirlpool is for use by patrons 16 years of age and older.

(Valid July 1 - September 3) Family: $107.20 Student $42.85

Page 16

www.centrewellington.ca

AQUATICS | Pool Information Swim Descriptions: Lane Swim The Main pool is open for swimmers of any age to swim lengths. For Lane Swims in Bold only one or two lanes are available for lane swimming and other programs will continue to run in the remainder of the pool. Get in shape by swimming and join the “In motion” Swim Challenge! For more details ask our staff at the Sportsplex!

Deep Water Running Two lanes in the main pool will be dedicated to deep water running.

Enjoy the physical benefits of running without the impact on your joints. This is not an instructed program.

Water Walking The shallow area of the pool is open for water walking. Enjoy the physical benefits of walking without the impact on your joints. This is not an instructed program.

Public Swim Come enjoy time in the pool. All the pools and the waterslide are open. A lane will be designated for those wanting to swim lengths.

Admission policy is in effect for all swims. * Friday evenings the waterslide will be closing at 7:30 pm* Parent and Tot Swim Parents or caregivers can come and swim with their children in our leisure pool. Children are to be accompanied by an adult.

These swims are combined with our Special Needs Swims. Please note, during some morning swims the leisure pool may be shared with our Diaperfit program for 15 minutes of the swim.

www.centrewellington.ca

Adult Leisure Swim Adults can come to enjoy “unstructured” swimming in the main pool. Two lanes are designated for those wanting to swim lengths. The Whirlpool is available for these swims.

Family Swim Come enjoy time in the pool as a family. All the pools are open, the waterslide will open at 2:00 pm.

Children are to be accompanied by an adult. A lane will be designated for those wanting to swim lengths.

The last 2 hours of these swims will be combined with public swimming.

Special Needs Swim Adults, seniors, and children are welcome. Any caregiver volunteering their time to help a person with special needs is admitted free (1 caregiver per person). These swims are combined with parent and tot swims and take place in our leisure pool, which is maintained at 33.5 degrees (92 F). Please note, during morning swims the leisure pool may be shared with other aquatic programs for short periods of time.

The Main pool will be availabe on Thursdays from 11:00 am to 1:55 pm.

Therapy Swim All three pools are available for you to do your own self-guided therapeutic exercises (our staff do not provide instruction in this time). Check out our Arthritis and Rehabiliation Aquafit programs for instruction.

Spring 2016 These swim times will be in effect from Monday April 18 until Thursday June 30, 2016. Our admission policy is in effect for all swims.

Please make note of these additional schedule changes: School Board PA Days: Monday April 25, Friday June 3 the afternoon Adult Leisure, Parent and Tot Swim (2:00 pm to 3:30 pm) will be combined with a Public Swim. The slide will be closed.

March Break: Monday March 14 to Friday March 18 there will be Public Swimming from 2:00 pm to 3:55 pm every day. The Waterslide will close at 3:00 pm.

There will an Adult Leisure swim on Monday, Wednesday and Friday from 1:00 pm to 2:00 pm.

Newdon Public Swims: On the first Saturday of each month the first 40 children and youth will be admitted free of charge to the 2:00 pm to 3:55 pm public swim, courtesy of Newdon Industries Limited. (May 7, June 4)

Schedule Changes: Saturday June 25 the Lane Swim and the Parent & Tot / Special needs swim from 11:45 am to 1:00 pm will be cancelled for a Swim Meet.

Closures: Friday March 25, (Good Friday) Monday March 28 (Easter Monday), and Monday May 23 (Victoria Day), the Aquatic Centre will be closed.

Page 17

AQUATICS | Pool Swim Schedule

Spring 2016

MONDAY:

WEDNESDAY:

FRIDAY:

Whirlpool: 6:30-8:45 AM

9:45-10:00 AM

10:45-11:00 AM

11:45-12:55 PM

2:00-3:30 PM

8:45-9:30 PM Lane Swim: 6:30-8:45 AM

8:45-11:45 PM

11:45-12:55 PM

2:00-3:30 PM

8:00-8:45 PM

8:45-9:30 PM Deep Water Running:

10:45-11:45 AM Shallow Water Walking:

9:45-10:45 AM Parent and Tot Swim:

11:00-1:00 PM

2:00-3:30 PM Adult Leisure Swim:

2:00-3:30 PM

Whirlpool:

Lane Swim:

Whirlpool: 6:30-8:45 AM

9:45-10:00 AM

10:45-11:00 AM

11:45-12:55 PM

2:00-3:30 PM

6:30-7:55 PM Lane Swim: 6:30-8:45 AM

8:45-11:45 AM

11:45-12:55 PM

2:00-3:30 PM

6:30-7:55 PM Deep Water Walking:

10:45-11:45 AM

6:30-8:45 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-12:55 PM 2:00-3:30 PM 8:45-9:30 PM 6:30-8:45 AM 8:45-11:45 AM 11:45-12:55 PM 2:00-3:30 PM 8:00-8:45 PM 8:45-9:30 PM

Deep Water Walking:

10:45-11:45 AM Shallow Water Walking:

9:45-10:45 AM Parent and Tot Swim:

11:00-12:55 PM

2:00-3:30 PM Adult Leisure Swim:

2:00-3:30 PM

Special Needs Swim:

11:00-1:00

2:00-3:30

Special Needs Swim: PM 11:00-12:55 PM PM 2:00-3:30 PM

Therapy Swim:

PM

Therapy Swim: 2:00-3:30 2:00-3:30

PM

THURSDAY: TUESDAY:

Whirlpool: 9:30-10:00

10:45-11:45 Whirlpool: 9:30 -10:00 AM 11:45-12:55

10:45-11:00 AM 8:45-9:30

11:45 -12:55 PM Lane Swim: 11:45-12:55

8:45-9:30 PM

8:00-8:45

8:45-9:30 Lane Swim: 9:30 -11:45 AM

11:45 -12:55 PM Parent and Tot Swim:

8:00-8:45 PM 11:00-12:55

8:45-9:30 PM 5:00-6:55 Special Needs Swim: Parent and Tot Swim:

11:00-12:55

10:00-12:00 PM 5:00-6:55

AM AM PM PM PM PM PM

AM PM PM PM PM PM PM PM

SATURDAY: Whirlpool: Lane Swim:

11:45-3:55 11:45-1:00 1:00-3:55

PM PM PM

Public Swim:

2:00-3:55

PM

Parent and Tot Swim:

11:45-12:55

PM

Family Swim: 1:00-3:55

PM

Special Needs Swim:

11:45 -1:00

PM

PM PM

SUNDAY: Whirlpool:

11:45-3:55

PM

PM PM

Lane Swim:

11:45-1:00 1:00-3:55

PM PM

Public Swim:

2:00-3:55

PM

Special Needs Swim:

110:00-12:00 PM

* Friday evenings the water slide closes at 7:30 pm

Page 18

Shallow Water Walking:

9:45-10:45 Public Swim: *6:30-7:55 Parent and Tot Swim:

12:00-1:00

2:00-3:30 Adult Leisure Swim:

2:00-3:30 Special Needs Swim:

12:00-1:00

2:00-3:30 Therapy Swim: 2:00-3:30

Parent and Tot Swim:

11:45-12:55

PM

Family Swim: 1:00-3:55

PM

Special Needs Swim:

11:45-1:00

PM

www.centrewellington.ca

AQUATICS | Aquafit Schedule Aquafit Descriptions: General Aquafit Use the resistance of water to assist in a quality low impact workout. The option of deep water aquafit will be made available to those interested in it.

Aqua Boot Camp Join this drop-in class for a workout that will work you hard while still having fun and show you the results you want!

Deep Water Aquafit Enjoy the benefits of an aquafit workout with no impact on joints. Floatation belts are provided, comfort in deep water is required.

Rehabilitation Aquafit These classes, taught in our warm leisure pool can assist with recovery, increase flexibility and range of motion much faster and with less stress on the body than a typical post rehabilitation exercise class.

Arthritis Aquafit This class is specifically designed for those dealing with Arthritis. These classes are taught in our warm leisure pool. Excercising in warm water can maintain and improve your mobility through range of motion exercises.

Movement Enhancement: This class is held in our leisure pool and is geared to participants with Arthritis and other mobility issues. We will teach a variety of range of motion excercies to help maintain and improving your mobility and flexibility.

Diaperfit A pre registered aquafit class designed for parents and their babies (children must have established neck support). The first 30 minutes is an Aquafit class in the main pool for the parent. (Babies float in a specailly designed boat beside their parent). The last 15 minutes is spent in the leisure pool and is a structured parent and tot class. Pre registration is required.

MONDAY:

THURSDAY:

General Aquafit:

9:00-9:45 AM

8:00-8:45 PM

General Aquafit:

8:45-9:30 AM Aquafit Bootcamp:

8:00-8:45 PM Deep Water Aquafit:

10:00-10:45 AM Arthritis Aquafit:

9:00-9:45 AM

10:00-10:45 AM Movement Enhancement:

1:00-1:45 PM

7:00-7:45 PM

Deep Water Aquafit:

10:00-10:45 AM Rehabilitation Aquafit:

1:00-1:45 PM Arthritis Aquafit:

9:00-9:45 AM

10:00-10:45 AM

TUESDAY: General Aquafit:

8:45-9:30 AM

8:00-8:45 PM Deep Water Aquafit:

10:00-10:45 AM Arthritis Aquafit:

1:00-1:45 PM

7:00-7:45 PM

FRIDAY:

WEDNESDAY:

Arthritis Aquafit:

9:00-9:45 AM

1:00-1:45 PM

General Aquafit:

9:00-9:45 AM

11:00-11:45 AM Deep Water Aquafit:

10:00-10:45 AM Rehabilitation Aquafit:

10:00-10:45 AM Arthritis Aquafit:

9:00-9:45 AM Movement Enhancement:

1:00-1:45 PM

General Aquafit:

9:00-9:45 AM Deep Water Aquafit:

10:00-10:45 AM Rehabilitation Aquafit:

10:00-10:45 AM

These Aquafit times will be in effect from Monday April 18 until Thursday June 30. All Classes are led by Certified instructors. Pre registered Aquafit classes are listed below.

Classes cancelled: Monday May 23 (Victoria day)

PRE-REGISTERED AQUAFIT - Spring 2016 Pre registered Aquafit programs allow our instructors to build more personalized programs. Classes are free for participants with aquafit memberships, but registration is required. See Class descriptions on side.

Diaperfit Monday, 11:15 am to 12:00 pm (10 Classes): April 18 to June 27 Cancelled: May 23 Cost: $85.25 Thursday, 3:00 pm to 3:45 pm (9 Classes): April 21 to June 16 Cost: $76.75

www.centrewellington.ca

Spring 2016

Friday, 11:15 am to 12:00 pm (10 Classes): April 22 to June 24 Cost: $85.25 Arthritis Aquafit Friday, 11:00 am to 11:45 pm (10 Classes): April 22 to June 24 Adult: $68.55 Senior: $61.20

Page 19

AQUATICS | Pool Swim Schedule MONDAY: Whirlpool:

6:30-8:45 9:45-10:00 10:45-11:00 11:45-3:55 8:45-9:30

AM AM AM PM PM

Lane Swim:

6:30-8:45 11:45-12:55 12:55-3:55 8:00-9:30 8:45-9:30

AM PM PM PM PM

Public Swim: 2:00-3:55

PM

Parent and Tot Swim:

11:00-12:55 PM Adult Leisure Swim:

1:00-2:00 PM Special Needs Swim:

11:00-12:55 PM

TUESDAY: Whirlpool:

9:45-10:00 AM 10:45-11:00 AM 11:45-12:55 PM 1:45-3:55 PM 8:45-9:30 PM

Lane Swim:

11:45-12:55 PM 12:55-3:55 PM 8:00-9:30 PM 8:45-9:30 PM

Public Swim: 2:00-3:55

PM

Parent and Tot Swim:

11:00-12:55 PM Special Needs Swim:

11:00-12:55 PM

Summer 2016

WEDNESDAY:

FRIDAY:

Whirlpool:

Whirlpool:

6:30-8:45 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-3:55 PM 8:45-9:30 PM

Lane Swim: 6:30-8:45 AM

11:45-12:55 PM

12:55-3:55 PM

8:00-9:30 PM

8:45-9:30 PM Public Swim: 2:00-3:55

PM

Parent and Tot Swim:

11:00-12:55 PM Adult Leisure Swim:

1:00-2:00 PM Special Needs Swim:

11:00-12:55 PM

THURSDAY: Whirlpool:

Lane Swim: 11:45-12:55 PM

12:55-3:55 PM

8:00-9:30 PM

8:45-9:30 PM Public Swim: 2:00-3:55

Lane Swim: 6:30-8:45 AM

11:45-12:55 PM

12:55-3:55 PM

6:30-7:55 PM Public Swim: 2:00-3:55 PM

6:30-7:55 PM Parent and Tot Swim:

11:45-12:55 PM Adult Leisure Swim:

1:00-2:00 PM Special Needs Swim:

11:45-12:55 PM

SATURDAY: Whirlpool:

9:30-10:00 AM 10:45-11:00 AM 11:45-12:55 PM 1:45-3:55 PM 8:45-9:30 PM

PM

Parent and Tot Swim:

11:00-12:55 PM

5:00-6:55 PM Special Needs Swim:

11:00-12:55 PM

5:00-6:55 PM

6:30-8:45 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-3:55 PM 6:30-7:55 PM

11:45-3:55 PM

Lane Swim: 11:45-1:00 PM

1:00-3:55 PM Public Swim: 2:00-3:55 PM Parent and Tot Swim:

11:45-1:00 PM Family Swim: 1:05-3:55 PM Special Needs Swim:

11:45-1:00 PM

SUNDAY: Whirlpool:

11:45-3:55 PM

Lane Swim: 11:45-1:00 PM

1:00-3:55 PM Public Swim: 2:00-3:55 PM Parent and Tot Swim:

11:45-1:00 PM Family Swim: 1:05-3:55 PM Special Needs Swim:

11:45-1:00 PM

For Lane Swims in BOLD, the pool is shared with other programs. At least 1 lane will be available for swimming lengths.

For Public Swims in BOLD, the water slide will close at 3:00pm. The area at the bottom of the slide will be available for swimming.

Page 20

www.centrewellington.ca

Summer 2016 These swim times will be in effect from Saturday July 2 through Sunday September 4 2016. Our admission policy is in effect for all swims.

AQUATICS | Aquafit Schedule

Summer 2016

MONDAY:

THURSDAY:

General Aquafit: 8:45-9:30 AM

8:00-8:45 PM

General Aquafit:

8:45-9:30 AM Aquafit Bootcamp:

8:00-8:45 PM Deep Water Aquafit:

10:00-10:45 AM Arthritis Aquafit:

9:00-9:45 AM

10:00-10:45 AM Movement Enhancement:

1:00-1:45 PM

7:00-7:45 PM

Please make note of these additional schedule changes:

Deep Water Aquafit:

10:00-10:45 AM

Newdon Public Swims: Saturday July 2 and Saturday August 6 the first 40 youth and children are admitted free of charge to the 2:00 pm to 3:55 pm Public Swim, courtesy of Newdon Industries Limited.

Arthritis Aquafit:

9:00-9:45 AM

10:00-10:45 AM

Schedule Changes: Saturday June 25 the Lane Swim and the Parent & Tot / Special needs swim from 11:45 am to 1:00 pm will be cancelled for a Swim Meet.

Holiday Hours: Friday July 1 (Canada Day) and Monday August 1 (Civic Holiday).

Lane Swim, Parent & Tot / Special needs swims from 11:45 am to 1:00 pm, Family Swim 1:05 pm to 3:55 pm; Public Swim 2:00 pm to 3:55 pm.

Closures: The Aquatic Centre Weill be closed on July 22, 23, 24 (Truck Show) and August 13, 14 (Scottish Festival).

Cancellations: Friday August 12, the Evening Public Swim, and Lane Swim (6:30 pm to 8:00 pm) will be cancelled.

Schedule Changes: Sunday August 28 the Aquatic Centre will be closed until 2:00 pm (Parent & Tot, Special needs swim, Lane Swim and Family Swim will be cancelled for a swim competition). Public Swimming will still be offered from 2:00 pm to 3:55 pm.

www.centrewellington.ca

Rehabilitation Aquafit:

1:00-1:45 PM

TUESDAY: General Aquafit:

8:45-9:30 AM

8:00-8:45 PM Deep Water Aquafit:

10:00-10:45 AM Arthritis Aquafit: 1:00-1:45 PM

7:00-7:45 PM

WEDNESDAY: General Aquafit:

8:45-9:30 AM Deep Water Aquafit:

10:00-10:45 AM Rehabilitation Aquafit:

10:00-10:45 AM Arthritis Aquafit:

9:00-9:45 AM Movement Enhancement:

1:00-1:45 PM

FRIDAY: General Aquafit:

8:45-9:30 AM Deep Water Aquafit:

10:00-10:45 AM Rehabilitation Aquafit:

10:00-10:45 AM Arthritis Aquafit:

9:00-9:45 AM

1:00-1:45 PM These Aquafit times are in effect from Monday July 4 to Friday September 2. All Pre-registered classes are free to those with Aquafit Memberships! Registration is required. Please make note of these additional schedule changes: Cancelations / Closures: Friday July 1, Friday July 22 (Truck show), Monday August 1.

PRE-REGISTERED AQUAFIT - Summer 2016 Pre registered Aquafit programs allow our instructors to build more personalized programs. Classes are free for participants with aquafit memberships, but registration is required. See Class descriptions page 19.

Diaperfit Tuesday, 11:00 am to 11:45 am (9 Classes): July 5 to August 30 Cost: $69.10 Wednesday, 11:00 am to 11:45 am (9 Classes): July 6 to August 31 Cost: $69.10

Arthritis Aquafit Friday, 11:00 am to 11:45 am Cancellations: July 22 (8 Classes): July 8 to September 2 Adult: $54.85 Senior: $49.00

Page 21

AQUATICS | Swimming Preschool STARFISH

(4 to 12 months) $69.35 Babies and caregivers experience buoyancy, movement, submersion (optional),songs and play.

DUCK

(12 to 24 months) $69.35 Babies and caregivers build on buoyancy and movement, submersion, front and back floats, entries and exits, songs and active water play.

SEA TURTLE

(24 to 36 months) $69.35 Toddlers and caregivers build on submersion, front and back floats, entries and exits, basic kicks, water play and songs, while building independence.

OTTER

(30 months to 5 years) $69.35 Parent’s participate in the class at the start of the program. As the session progresses, parents will transition out of the pool and observe the class from the spectator area. Skills include assisted floats, glides, front swim, basic kick and a 1m distance swim

SEA OTTER

(3 to 5 years) $76.70 Swimmers further develop basic floats, and glides, opening eyes underwater and a 1m distance swim.

SALAMANDER

(3 to 5 years) $76.70 Swimmers work on completing front and back floats and glides unassisted and jumping into chest-deep water. Swimmers will be able to complete a 2m swim upon completion.

SUNFISH

(3 to 5 years) $76.70 Swimmers will complete a 5m distance swim, work on kicking and glides independently, float in deep water and swim with a PFD.

CROCODILE

(3 to 5 years) $76.70 Swimmers develop front and back glides, front and back swim, begin using rhythmic breathing, jump into deep water, and complete a 10m distance swim.

WHALE

(3 to 5 years) $76.70 Swimmers increase distance for front and back glides, and front and back swim, Swimmer learn sitting dives and will be able to swim 15m continuously upon completion.

Page 22

RED CROSS SWIM PRESCHOOL TO AGES 5 TO 13 CONVERSION Starfish Level Complete or Incomplete Red Cross Level 1 Duck Level Complete or Incomplete Red Cross Level 1 Sea Turtle Level Complete or Incomplete Red Cross Level 1 Otter Level Complete or Incomplete Red Cross Level 1 Sea Otter Level Complete or Incomplete Red Cross Level 1 Salamander Level Complete or Incomplete Enroll in Red Cross Level 1 Sunfish Level Incomplete - Red Cross Level 1 Complete - Red Cross Level 2 Crocodile Level Incomplete - Red Cross Level 2 Complete - Red Cross Level 3 Whale Level Incomplete - Red Cross Level 3 Complete - Red Cross Level 4

www.centrewellington.ca

AQUATICS | Swimming Ages 5-13 RED CROSS SWIM KIDS LEVEL 1 - $76.70 (5+ years) Swimmers develop front and back float, front and back glide and flutter kick. Swimmers work on entries and exits and build endurance by completing a 5m distance swim.

RED CROSS SWIM KIDS LEVEL 2 - $76.70 (5+ years) Swimmers further develop front and back glide with kick, develop front swim, complete assisted deep-water activities and a 10m distance swim.

RED CROSS SWIM KIDS LEVEL 3 - $76.70 (5+ years) Swimmers increase distance on front and back glide with flutter kick, float in deep water and wear a PFD in deep water. Swimmers learn sitting dive and complete a 15m distance swim.

RED CROSS SWIM KIDS LEVEL 4 - $76.70 (5+ years) Swimmers develop front crawl and learn back swim with shoulder roll.

Swimmers work on deep water activities including the kneeling dive and build endurance by completing a 25m distance swim.

RED CROSS SWIM KIDS LEVEL 5 - $76.70 (5+ years) Swimmers further develop front crawl, learn back crawl and are introduced to whip kick on their back. Swimmers complete one minute of treading water and stride dive. Endurance is developed through a 50m distance swim.

www.centrewellington.ca

RED CROSS SWIM KIDS LEVEL 6 - $76.70 (5+ years) Swimmers increase the distance for front and back crawl (25 m), learn elementary backstroke and dolphin kick. Swimmers are able to complete 1 ½ minutes of treading water, front dive and a 75m distance swim.

RED CROSS SWIM KIDS LEVEL 7 - $84.05 (5+ years) Swimmers increase the distance for front and back crawl (50m), and increase distance for elementary backstroke. Swimmers are introduced to whip kick on front and stride entry, and complete a 150m distance swim.

RED CROSS SWIM KIDS LEVEL 8 - $84.05 (5+ years) Swimmers increase distance for front and back crawl (75m), and elementary backstroke (25m).

Swimmers are introduced to breaststroke and develop eggbeater techniques and complete a 300m distance swim.

RED CROSS SWIM KIDS LEVEL 9 - $84.05 (5+ years) Swimmers increase their distance on front and back crawl (100m), elementary backstroke and refine their breaststroke. Swimmers learn sidestroke kick, perform headfirst surface dives and complete a distance swim of 400m.

RED CROSS SWIM KIDS LEVEL 10 - $84.05 (5+ years) Swimmers further refine front and back crawl, and increase distance for elementary backstroke and breaststroke (50m). Swimmers learn sidestroke, perform vertical dolphin kick and complete a 500m distance swim.

What do I need to become a Lifeguard?

To Become a Lifeguard Bronze Medallion / Emergency First Aid – CPR B (Pre-requisite: 13 years of age OR Bronze Star) Bronze Cross (Pre-requisite: Bronze Medallion, Emergency First Aid) Standard First Aid – CPR C (Must be from LSS, RC, St. John, OR CDN Ski Patrol) National Lifeguard Service (NLS) (16 years of Age, Standard First Aid, Bronze Cross)

What do I need to become an Instructor?

To Become an Instructor Bronze Medallion / Emergency First Aid – CPR B (Pre-requisite: 13 years of age OR Bronze Star) Bronze Cross (Pre-requisite: Bronze Medallion, Emergency First Aid) Red Cross Water Safety Instructors Course (Pre-requisite: Bronze Cross, 15 years of Age)

Page 23

AQUATICS | Swimming Lessons

Spring 2016

Spring Schedule MONDAY:

TUESDAY:

WEDNESDAY:

Starfish: 5:15-5:45 PM

Adapted Aquatics:

4:00-4:30 PM

4:30-5:00 PM

Adapted Aquatics:

4:00-4:30 PM

5:00-5:30 PM

5:30-6:00 PM

April 18 - June 20 Cancellations: May 23rd

Duck: 6:15-6:45 PM Sea Turtle: Otter:

5:45-6:15 PM 4:45-5:15 PM 6:45-7:15 PM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

4:00-4:45 PM

4:45-5:30 PM

5:30-6:15 PM

6:30-7:15 PM

7:15-8:00 PM Swim Kids 1, 2, 3, 4, 5, 6:

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM

Swim Kids 7, 8, 9, 10:

4:00-5:00 PM 5:00-6:00 PM 7:00-8:00 PM

Rookie Patrol:

6:00-7:00 PM

Ranger Patrol:

6:00-7:00 PM

Star Patrol:

6:00-7:00 PM

Swimming levels will be combined and most lessons will be 45 minutes long.

Nine 45 minutes classes cost $76.70.

Page 24

April 19 - June 14 Cancellations: None

April 20 - June 15 Cancellations: None

Private Lessons: 4:00-4:30 PM

4:30-5:00 PM

5:00-5:30 PM

5:30-6:00 PM Starfish: 12:00-12:30 PM

4:00-4:30 PM

6:00-6:30 PM

Private Lessons: 4:00-4:30 PM

4:30-5:00 PM

5:00-5:30 PM

5:30-6:00 PM

6:00-6:30 PM

6:30-7:00 PM

7:00-7:30 PM

7:30-8:00 PM

Duck: 12:30-1:00 PM

6:30-7:00 PM

Starfish: 6:30-7:00 PM

Sea Turtle:

5:30-6:00 PM

Duck:

6:00-6:30 PM

Otter:

5:00-5:30 PM

Sea Turtle:

5:30-6:00 PM

Otter:

4:30-5:00 PM 5:00-5:30 PM 6:00-6:30 PM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

3:45-4:30 PM

4:30-5:15 PM

5:15-6:00 PM Swim Kids 3:45-4:30 1, 2, 3, 4, 5, 6: 4:30-5:15

5:15-6:00

PM PM PM

Swim Kids 7, 8, 9, 10:

PM

5:00-6:00

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

4:00-4:45 PM

4:45-5:30 PM

5:30-6:15 PM

6:30-7:15 PM

7:15-8:00 PM Swim Kids 1, 2, 3, 4, 5, 6:

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM

Swim Kids 7, 8, 9, 10:

4:00-5:00 PM 7:00-8:00 PM

www.centrewellington.ca

AQUATICS | Swimming Lessons

Spring 2016

Spring Schedule THURSDAY:

FRIDAY:

SATURDAY:

Adapted Aquatics:

5:30-6:00 PM

Adapted Aquatics:

5:00-5:30 PM

Adapted Aquatics:

9:00-9:30 AM

Private Lessons: 3:00- 3:30 PM

3:30-4:00 PM

4:00-4:30 PM

4:30-5:00 PM

5:30-6:00 PM

Private Lessons: 4:00- 4:30 PM

4:30-5:00 PM

5:00-5:30 PM

5:30-6:00 PM

6:00-6:30 PM

Private Lessons: 9:00- 9:30 AM

10:30-11:00 AM

11:00-11:30 AM

4:00-4:30 PM

4:30-5:00 PM

Otter:

5:00-5:30 PM

Starfish: 5:30-6:00 PM

Starfish: 10:00-10:30 AM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

3:00-3:45 PM

4:00-4:45 PM

4:45-5:30 PM

Duck: 5:00-5:30 PM

Duck: 9:00-9:30 AM

Sea Turtle:

4:30-5:00 PM 6:00-6:30 PM

Sea Turtle:

9:30-10:00 AM

Otter:

9:00-9:30 AM

Otter:

4:00-4:30 PM Sea Otter:

9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 4:15-5:00 PM

April 21 - June 16 Cancellations: None

Aqua Adults: Bronze Star:

3:05-3:50

4:30-6:00

Bronze Medallion: See page 31 4:00-7:00 Bronze Cross: See page 31

4:00-7:00

April 22 - June 17 Cancellations: None

April 23 - June 18 Cancellations: None

PM

PM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

4:00-4:45 PM

4:45-5:30 PM

5:30-6:15 PM

PM

PM

Swim Kids 1, 2, 3, 4, 5, 6:

4:00-4:45 4:45-5:30 5:30-6:15

PM PM PM

Swim Kids 7, 8, 9, 10:

4:00-5:00 5:30-6:30

PM PM

www.centrewellington.ca

Whale:

9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM 4:15-5:00 PM

Swim Kids: 9:30-10:15 AM 1, 2, 3, 4, 5, 6: 10:15-11:00 AM

11:00-11:45 AM

See pages 10-11 for registration information See page 26 for Sunday schedule

Salamander, Sunfish, Crocodile:

9:30-10:15 AM

10:15-11:00 AM

11:00-11:45 AM

Swimming levels will be combined and most lessons will be 45 minutes long.

Nine 45 minutes classes cost $76.70.

Swim Kids 7, 8, 9, 10:

9:30-10:30 AM

Rookie Patrol:

10:30-11:30 AM

Ranger Patrol:

10:30-11:30 AM

Star Patrol:

10:30-11:30 AM

Page 25

AQUATICS | Swimming Lessons Spring/Summer 2016 Summer Schedule (once a week)

Spring Schedule SUNDAY:

MONDAY:

Adapted Aquatics:

6:30-7:00 PM

7:30-8:00 PM Private Lessons: 5:30-6:00 PM

6:00-6:30 PM

6:15-6:45 PM

6:45-7:15 PM

7:00-7:30 PM

7:30-8:00 PM

Private Lessons: 4:00-4:30 PM

4:45-5:15 PM

4:30-5:00 PM

5:00-5:30 PM

5:30-6:00 PM

6:00-6:30 PM

6:30-7:00 PM

7:00-7:30 PM

7:15-7:45 PM

7:30-8:00 PM

Starfish:

Starfish:

6:00-6:30 PM

Duck: 5:45-6:15 PM

Duck:

6:00-6:30 PM

Sea Turtle:

6:00-6:30 PM

Sea Turtle:

6:30-7:00 PM

Otter:

6:30-7:00 PM

Otter:

5:30-6:00 PM

April 24 - June 19 Cancellations: None

June 27 - Aug. 29 Cancellations: Aug. 1

5:00-5:30 PM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

5:00-5:45 PM

5:45-6:30 PM

6:30-7:15 PM Swim Kids 5:00-5:45 PM 1, 2, 3, 4: 5:45-6:30 PM

6:30-7:15 PM

7:15-8:00 PM Swim Kids 5, 6: 5:00-5:45 PM

7:15-8:00 PM Swim Kids 7, 8, 9 10:

5:00-6:00 7:00-8:00

Rookie Patrol:

6:30-7:30 PM

Ranger Patrol:

6:30-7:30 PM

Star Patrol:

6:30-7:30 PM

Aqua Teens:

7:15-8:00 PM

Aqua Adults:

7:15-8:00 PM

Bronze Star:

5:00-6:30 PM

Page 26

PM PM

9 Lessons

TUESDAY:

July 5 - Aug 30 9 Lessons Cancellations: None Private Lessons: 9:00- 9:30 AM

9:30-10:00 AM

10:00-10:30 AM

10:30-11:00 AM

11:00-11:30 AM Starfish: 10:30-11:00 AM

6:00-6:30 PM Duck: 10:00-10:30 AM

6:30-7:00 PM Sea Turtle:

9:00-9:30 AM

Otter:

9:30-10:00 AM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

4:00-4:45 PM

4:45-5:30 PM

5:30-6:15 PM

6:30-7:15 PM

7:15-8:00 PM Swim Kids 4:00-4:45 PM 1, 2, 3, 4: 4:45-5:30 PM

5:30-6:15 PM

6:30-7:15 PM

7:15-8:00 PM Swim Kids 5, 6: 4:00-4:45

6:30-7:15

PM PM

Swim Kids 7, 8, 9 10:

4:00-5:00 7:00-8:00

PM PM

Rookie Patrol:

5:00-6:00 PM

Ranger Patrol:

5:00-6:00 PM

Star Patrol:

5:00-6:00 PM

Swimming levels will be combined and most lessons will be 45 minutes long.

Nine 45 minutes classes cost $76.70.

www.centrewellington.ca

AQUATICS | Swimming Lessons

Summer 2016

Summer Schedule (once a week) WEDNESDAY:

THURSDAY:

Adapted Aquatics:

4:00-4:30 PM

5:00-5:30 PM

7:30-8:00 PM

Private Lessons: 8:30-9:00 AM

9:00-9:30 AM

9:30-10:00 AM

July 6 - Aug. 31 9 lessons Cancellations: None

Private Lessons: 4:00-4:30 PM

4:30-5:00 PM

5:00-5:30 PM

6:00-6:30 PM

7:00-7:30 PM

7:30-8:00 PM Starfish: 6:30-7:00 PM Duck: 6:00-6:30 PM Sea Turtle:

5:30-6:00 PM 7:00-7:30 PM

Otter:

5:30-6:00 PM 6:30-7:00 PM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

4:00-4:45 PM

4:45-5:30 PM

5:30-6:15 PM

6:30-7:15 PM

7:15-8:00 PM Swim Kids 1, 2, 3, 4:

SATURDAY:

July 7 - Sept. 1 9 lessons Cancellations: None

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM

Swim Kids 5, 6: 4:00-4:45 PM

5:30-6:15 PM

7:15-8:00 PM Swim Kids 7, 8, 9, 10:

4:00-5:00 7:00-8:00

PM PM

Rookie Patrol: Ranger Patrol: Star Patrol: Bronze Star: Aqua Teens: Aqua Adults:

6:00-7:00 6:00-7:00 6:00-7:00 4:30-6:00 4:45-5:30 6:30-7:15

PM PM PM PM PM PM

www.centrewellington.ca

July 2 - Sept. 3 8 Lessons Cancellations: July 23, Aug. 13

Aqua Teens:

4:15-5:00

PM

Aqua Adults:

1:05-1:50

PM

FRIDAY:

June 24 - Sept. 2 8 Lessons Cancellations: July 1, 22 & Aug. 12 Adapted Aquatics:

4:00-4:30 PM Private Lessons: 4:00-4:30 PM

4:15-4:45 PM

5:00-5:30 PM

5:30-6:00 PM Starfish: 4:30-5:00 PM Duck: 5:00-5:30 PM Sea Turtle:

4:30-5:00 PM

Otter:

6:00-6:30 PM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

4:45-5:30 PM

5:30-6:15 PM

Swim Kids: 4:45-5:30 PM 1, 2, 3, 4, 5, 6: 5:30-6:15 PM Swim Kids 7, 8, 9, 10:

5:30-6:30 PM

Adapted Aquatics:

10:00-10:30 AM Private Lessons: 9:30-10:00 AM

10:00-10:30 AM Starfish: 10:30-11:00 AM Duck: 9:30-10:00 AM Sea Turtle:

11:00-11:30 AM

Otter:

10:00-10:30 AM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

10:00-10:45 AM

10:45-11:30 AM Swim Kids: 1, 2, 3, 4:

10:00-10:45 AM 10:45-11:30 AM

Swim Kids: 5, 6: 10:45-11:30 AM

Swim Kids 10:30-11:30 AM 7, 8, 9, 10:

SUNDAY:

June 26 - Sept. 4 8 Lessons Cancellations: July 24, Aug. 14 Adapted Aquatics:

6:00-6:30 PM Private Lessons: 6:00-6:30 PM

6:30-7:00 PM

7:00-7:30 PM Starfish:

6:30-7:00 PM

Duck:

6:30-7:00 PM

Sea Turtle:

5:30-6:00 PM

Otter:

5:00-5:30 PM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

5:00-5:45 PM

5:45-6:30 PM

6:30-7:15 PM Swim Kids: 1, 2, 3, 4, 5, 6:

5:00-5:45 PM 5:45-6:30 PM 6:30-7:15 PM

Swim Kids 7, 8, 9, 10:

5:00-6:00 PM

Page 27

AQUATICS | Swimming Lessons

Summer 2016

Summer Schedule (Daily) MON-FRI:

MON-FRI:

MON-FRI:

Adapted Aquatics:

8:45-9:15 AM

9:45-10:15 AM

Adapted Aquatics:

8:45-9:15 AM

9:45-10:15 AM

Adapted Aquatics:

8:45-9:15 AM

9:45-10:15 AM

Private Lessons: 8:45- 9:15 AM

9:00-9:30 AM

9:15-9:45 AM

9:45-10:15 AM

10:15-10:45 AM

10:45-11:15 AM

11:15-11:45 AM

Private Lessons: 8:45- 9:15 AM

9:15-9:45 AM

9:45-10:15 AM

10:15-10:45 AM

10:45-11:15 AM

11:15-11:45 AM

Private Lessons: 8:45- 9:15 AM

9:15-9:45 AM

9:45-10:15 AM

10:15-10:45 AM

10:45-11:15 AM

11:15-11:45 AM

Otter:

Otter:

July 4 - July 14 9 Lessons Cancellations: None

Otter:

July 18 - July 29 9 Lessons Cancellations: July 22

8:45- 9:30 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM

Bronze Star:

10:15-10:45 AM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

8:45- 9:30 AM

9:30-10:15 AM

10:15-11:00 AM

11:00-11:45 AM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

8:45- 9:30 AM

9:30-10:15 AM

10:15-11:00 AM

11:00-11:45 AM

Swim Kids 1, 2, 3, 4:

Swim Kids 1, 2, 3, 4:

8:45- 9:30 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM

8:45- 9:30 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM

Swim Kids 5, 6: 9:30-10:15 AM

10:15-11:00 AM

11:00-11:45 AM

Swim Kids 5, 6: 9:30-10:15 AM

10:15-11:00 AM

11:00-11:45 AM

Swim Kids 7, 8, 9, 10:

Swim Kids 7, 8, 9, 10:

10:45-11:45 AM

10:45-11:45 AM

Bronze Cross:

3:00-6:00

4:00-5:30

Bronze Medallion:

3:00-6:00

Swim Kids 5, 6: 9:30-10:15 AM

10:15-11:00 AM

11:00-11:45 AM Swim Kids 7, 8, 9, 10:

9 Lessons

10:15-10:45 AM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

8:45- 9:30 AM

9:30-10:15 AM

10:15-11:00 AM

11:00-11:45 AM Swim Kids 1, 2, 3, 4:

10:15-10:45 AM

Aug. 2 - Aug. 12 Cancellations: None

PM

10:45-11:45 AM

PM

PM

Swimming levels will be combined and most lessons will be 45 minutes long.

Nine 45 minutes classes cost $76.70.

Page 28

www.centrewellington.ca

AQUATICS | Swimming Lessons

Summer 2016

Summer Schedule (Daily & Twice a Week) MON-FRI:

Aug. 15 - Aug. 25 Cancellations: None

9 Lessons

Adapted Aquatics:

8:45-9:15 AM

9:45-10:15 AM Private Lessons: 8:45- 9:15 AM

9:00-9:30 AM

9:15-9:45 AM

9:45-10:15 AM

10:15-10:45 AM

10:45-11:15 AM

11:15-11:45 AM Otter:

TUES & THURS:

Adapted Aquatics: 4:00-4:30 PM

Adapted Aquatics: 4:00-4:30 PM

Private Lessons: 4:00- 4:30 PM

4:30-5:00 PM

5:00-5:30 PM

Private Lessons: 4:00- 4:30 PM

4:30-5:00 PM

5:00-5:30 PM

Starfish:

4:30-5:00 PM

Starfish:

4:30-5:00 PM

Duck:

4:30-5:00 PM

Duck:

4:30-5:00 PM

Sea Turtle:

5:30-6:00 PM

Sea Turtle:

5:30-6:00 PM

Otter:

5:30-6:00 PM

Otter:

5:30-6:00 PM

July 5 - Aug. 2nd Cancellations: None

9 Lessons

8:45- 9:30 AM 9:30-10:15 AM 10:15-11:00 AM 11:00-11:45 AM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

4:30-5:15 PM

5:15-6:00 PM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

4:30-5:15 PM

5:15-6:00 PM

Swim Kids 1, 2, 3, 4, 5, 6:

Swim Kids 7, 8, 9, 10:

4:30-5:15 PM 5:15-6:00 PM

Swim Kids 1, 2, 3, 4:

5:00-6:00

Swim Kids 5, 6: 5:15-6:00 PM

PM

Swim Kids 7, 8, 9, 10:

Swim Kids 5, 6: 9:30-10:15 AM

10:15-11:00 AM

11:00-11:45 AM Swim Kids 7, 8, 9, 10:

Aug. 4 - Sept. 1 9 Lessons Cancellations: None

10:15-10:45 AM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

8:45- 9:30 AM

9:30-10:15 AM

10:15-11:00 AM

11:00-11:45 AM Swim Kids 1, 2, 3, 4:

TUES & THURS:

4:30-5:15 PM 5:15-6:00 PM

5:00-6:00

PM

10:45-11:45 AM

Swimming levels will be combined and most lessons will be 45 minutes long.

Nine 45 minutes classes cost $76.70.

www.centrewellington.ca

Page 29

Introductory Lifesaving Courses The Canadian Swim Patrol program provides introductory lifesaving skills for kids who are ready to go beyond learn-to-swim. The Swim Patrol program is an official training program of the Lifesaving Society – Canada’s Lifeguarding experts. These classes can be taken in conjunction with Red Cross Swim Kids levels.

ROOKIE PATROL - $84.05 Pre-requisite: Recommend completion of Swim Kids 7 Rookie Patrol features timed 100m swims, 350 metre workouts and swims with clothes. A work-hard play-hard approach develops swimming strength and efficiency with emphasis on personal responsibility for Water Smart behavior.

RANGER PATROL- $84.05 Ranger Patrol features a timed 200 metre swim, 100 metre fitness medley and support/carrying a 5 lb weight. Content is challenging but achievable with effort. Skill drills enhance capability in the water including a non-contact rescue.

STAR PATROL - $84.05 Star Patrol demands good physical conditioning and lifesaving judgment.

Content features 300 metre swims, 600 metre workouts; swim with clothes; defense methods; support and carry 10 lb. weight. Scene assessment and a towing rescue are introduced. Star Patrol is excellent preparation for the Bronze Star Award.

Page 30

Additional Aquatic Programs ADAPTED AQUATICS $69.35 Adapted aquatics is for children and youth with a physical or developmental disability who need 1:1 support to feel comfortable in the water and to progress in their swimming skills. Participants will be taught by an experienced aquatics instructor. See the Swimming Lesson Schedule for class days and times.

AQUA TEENS 1 / AQUA ADULTS 1

AQUA TEENS 3 / AQUA ADULTS 3 Teens $78.80 Adults $93.50 Maintain or increase fitness through stroke improvement while swimming lengths. Candidates must be able to swim 2 strokes 100m each to start in this level. See the Swimming Lesson Schedule for class days and times

PRIVATE LESSONS Private $185.95 for 9 lessons; Semi Private $126.05 / child for 9 lessons

Teens $78.80 Adults $93.50 Develop comfort in the water through One to one instruction to work on the attainment of basic flotation, swimming challenges. Lessons movement and breathing skills. are 30 minutes in length. For Semi Private lessons, children must be AQUA TEENS 2 / within one level of each other. It is AQUA ADULTS 2 the responsibility of the swimmer to Teens $78.80 Adults $93.50 find a second participant. One time Develop one or more swimming private lessons are available. For strokes and enhance water safety information call 519.846.9691 ext. 321 knowledge and rescue techniques.

Family Swim Memberships Annual Pass: $383.55 Summer Pass: $107.20 (Valid July 1 - September 3) Valid for all Swims (Lane, Public, Family, Adult Leisure, Special Needs and Parent & Tot swims)

www.centrewellington.ca

AQUATICS | Advanced Leadership Lifesaving & Swimming Instructor Courses Please Note: 100% attendance is required for all leadership courses.

Check your calendar to ensure you are able to attend all classes.

FACILITATING YOUR CHILD’S AQUATIC CAREER – FREE Would your daughter or son like to become a Lifeguard or Swimming instructor? Would you like to get certified yourself? Come to this session to find out about the different Aquatic employment opportunities that are available at our Aquatic Centre. Learn about the courses that are required, volunteer opportunities, our hiring process, and what makes working in Aquatics a rewarding job! This program is geared to parents. It is free of charge, but please register in advance.

Thursday June 16 6:00 pm to 7:00 pm or Wednesday August 17 6:00 pm to 7:00 pm

BRONZE STAR / BASIC FIRST AID - $102.45 Pre-requisite: Recommended age 12 Too young for Bronze Medallion? Get a head start by taking Bronze Star!

Have a lot of fun while learning first aid skills, life guarding techniques and swim training. Basic First Aid is included in the course.

Spring: Thursdays April 21 to June 16 4:30 pm to 6:00 pm Summer: Wednesdays, July 6 to August 31 4:30 pm to 6:00 pm OR Monday to Friday, July 4 to July 14 4:00 pm to 5:30 pm

www.centrewellington.ca

BRONZE MEDALLION / EMERGENCY FIRST AID$174.95 (Fee Includes Manual) Pre-requisite: 13 years of age (prior to exam) or Bronze Star.

This course develops physical fitness, decision making and judgment skills for water rescue. First aid, CPR, tows, carries and releases are some of the skills covered. Emergency First Aid certification is included in the course. Candidates must be present for the last class (exam).

Spring: Thursdays, April 21 to June 30 4:00 pm to 7:00 pm (no class June 2, optional class June 23) Summer: Monday to Friday, July 18 to 29 3:00 pm to 6:00 pm daily. (cancelled July 22) OR August 25, 26, 27, 28 4:30 pm to 10:00 pm Thursday and Friday, 9:00 pm to 6:00 pm Saturday and 12:00 pm to 9:00 pm Sunday

BRONZE CROSS - $174.95 Pre-requisite: Bronze Medallion, Emergency First Aid This course builds on skills learned in Bronze Medallion and teaches the difference between lifeguarding and lifesaving, the principles of emergency procedures and teamwork. Candidates must be present for the last class (exam).

Spring: Thursdays, April 21 to June 30 4:00 pm to 7:00 pm (no class June 2, optional class June 23) Summer: Monday to Friday August 2 to August 12 3:00 pm to 6:00 pm daily.

OR August 25, 26, 27, 28 4:30 pm to 10:00 pm Thursday and Friday, 9:00 am to 6:00 pm Saturday and 12:00 pm to 9:00 pm Sunday.

EMPLOYMENT THE TOWNSHIP OF CENTRE WELLINGTON Aquatics Employment Spring and Fall 2016 Assistant Instructor: Minimum requirement – Red Cross Assistant Water Safety Instructor (AWSI), Bronze Cross Instructor / Guard: Minimum requirement – NLS, RC/LSS instructors, Standard First Aid, CPR “C” all current within 2 years For all positions, experience and additional certifications will be considered when determining employment offers. Please include a photocopy of all required certifications when applying. Full Job Descriptions are available at the Centre Wellington Sportsplex.

Candidates are invited to submit a complete resume detailing education, experience and references to the undersigned no later than: Friday March 11, 2016 for Spring hiring Tuesday August 30, 2016 for Fall hiring How to Apply: Mailing: CW Parks & Recreation, P.O. Box 58, Elora, ON, N0B 1S0 In person: CW Community Sportsplex, 550 Belsyde Ave. Fergus Fax: 519.843.2565 Email: parks@centrewellington.ca Attn: Bruce Parkin All applications are appreciated, however, only those applicants selected for an interview will be contacted. In accordance with the Municipal Freedom of Information and Protection of Privacy Act, personal information is collected under the authority of the Municipal Act 2001 and will be used only for candidate selection.

Page 31

AQUATICS | Advanced Leadership Lifesaving & Swimming Instructor Courses AQUATIC VOLUNTEER CLINIC – Free Pre-requisite: Bronze Cross.

This clinic is a requirement for people looking to volunteer with our Learn-to-Swim program. In this two hour clinic we will introduce some teaching methods to you and show you how to use these techniques while volunteering. Volunteer hours can be used toward your High School Volunteer hours. This program is free of charge, but please register in advance.

Spring: Saturday April 23 10:00 pm to 12:00 pm Summer: Monday June 27 5:00 pm to 7:00 pm Fall: Tuesday August 23 4:30 pm to 6:30 pm

EMERGENCY FIRST AID - $91.80 (includes manual and exam fee) Pre-requisite: none, recommended 12 years+, 100% attendance is required This 8 hour course is for people who want a general knowledge of first aid principles and the emergency treatment of injuries. Skills include: victim assessment, CPR, AED, choking, and what to do for external bleeding, heart attack, and stroke.

This is a WSIB approved course.

Saturday April 23 9:00 am to 6:00 pm or Saturday May 28, 9:00 am to 6:00 pm or Saturday June 18, 9:00 am to 6:00 pm or July 12 and 14 5:00 pm to 9:00 pm each day, or August 9 and 11 5:00 pm to 9:00 pm each day.

Page 32

STANDARD FIRST AID - $166.00 (includes manual and exam fee) Pre-requisite: none, recommended 12 years+, 100% attendance is required. This 16 hour course provides comprehensive training to cover all aspects of first aid and CPR. Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more indepth understanding of first aid.

This is a requirement for candidates enrolling in NLS program. First aid certifications can only be re-certified one time, after that the full course must be taken.

Spring: June 4 and 5 9:00 am to 6:00 pm or Summer: August 16 and 18 9:00 am to 6:00 pm

NATIONAL LIFEGUARD (NLS) - $283.75 (includes manual and exam fee) Pre-requisite: Bronze Cross, Standard First Aid, 16 years of age by the end of the course, 100% attendance.

Please note: The only accepted Standard First Aid certifications are those issued by the: Lifesaving Society, Red Cross, St. John’s or Ski Patrol. The National Lifeguard Pool Certification builds on the fundamental skills, knowledge and values taught in the NLS core content to train lifeguards in safety supervision and rescue in a pool environment.

August 29 to September 2 Monday, Wednesday, Friday 9:00 am to 6:00 pm.

Tuesday, Thursday 10:00 am to 8:00 pm

WATER SAFETY INSTRUCTOR COURSE (WSI) - $370.00 **NEW PROGRAM** Pre-requisites: Bronze Cross, Swimming proficiency equivalent of Swim Kids 10, 15 years of age by the end of the course. 100% attendance is required in pool and classroom sessions.

The Red Cross has revised the Instructor Certification process.

This new program includes Pool, Classroom, and Online components, in addition to apprentice teaching hours.

This course prepares candidates to instruct the Red Cross swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Programs. This course includes 4 main components: • Skills evaluation – May 29 • Online component (approximately 20 hour) that must be completed between May 29 to June 30.

• Apprentice teaching, 8-12 hours (minimum) which must be completed between July 2 to August 19 • Pool and Classroom sessions (August 19 to 21) Sunday, May 29 9:00 am to 1:00 pm Thursday June 30 1:00 pm to 5:00 pm August 19, 20, 21 9:00 am to 6:00 pm

STANDARD FIRST AID RECERT - $60.00 Pre-requisite: Lifesaving Society Standard first aid certification (current within 3 years) Saturday, June 11 1:00 pm to 9:00 pm

www.centrewellington.ca

WHERE is Jack?

Call this area’s leading specialists for vinyl windows, vinyl siding, aluminum soffit fascia, eaves trough and much more...

Jack’s Aluminum Ltd. Vinyl window and siding specialists

Our Installers are our Salesmen!

Call for a Free Estimate

GUELPH - 519.822.5000 FERGUS-ELORA - 519.843.5000 www.whereisjack.ca

www.centrewellington.ca

• outside boat and RV parking • commercial and residential • various sized units • 24hrs a day, 7 days a week access • secured fenced lot • video surveillance • we accept Visa and Mastercard LOCATION: 730 Glengarry Crescent Fergus, On

519-843-1300

Page 33

Wendy Armstrong Certified Personal & Group Trainer, In home & gym training • Program Design • Nutrition/Weight Management • MORNING/WEEKEND/EVENING CLASSES available in: • TRX - Make your body your machine!

• Pilates - Build strong, lean muscles from the inside out. Learn how to train your core muscles.

• Circuit Training • Speciality 2 hour Workshops • TABATA BOOTCAMP™ - 8 weeks to success!

A NEW BODY A NEW YOU TABATA BOOTCAMP™

Armstrong Fitness

FOR BETTER BALANCE IN HEALTH, WORK AND LIFE!

TABATA BOOTCAMP™

The 8 week program that will deliver RESULTS! New Session begins in March - Classes only also available Ignite your metabolism and keep burning calories for hours after your workout.

• Higher intensity - Shorter duration - Powerful Results • 24/7 website access to track your progress and interact with your trainer and fellow bootcampers.

• Nutrition/Weight management • Personalized results driven program that targets your individual goals.

NEW SESSIONS OF PILATES AND TRX BEGIN IN APRIL OUTDOOR CLASSES IN BOOTCAMP & CIRCUIT BEGIN IN MAY CELL: 519-994-0-FIT (0348) wendy4fitness@hotmail.com wendy4fitness.com

Arbonne Consultant: wendyarmstrongfergus.arbonne.com

POSITIVELY IMPACT YOUR FUTURE! Subscribe to our Bi-Weekly emails to be informed of the seminars available in your community.

• Safety • Business • Language • Computer

Stay connected be informed - register early Subscribe to admin@horizonquest.ca for bi-weekly updates.

Horizon Quest offers workshops & seminars FOR your community IN your community.

Our goal is to provide educational events which positively impact personal and business success.

Training Offered Locally!

Customized For Your Company!

Inspirational Career Development seminars for YOUR community in YOUR community!

SAFETY SERVICES SEMINARS PRE-REGISTER TODAY

WORKING AT HEIGHTS Meet legislated safety requirements to work at heights in Ontario.

FIRST AID Certification offered in both Emergency First Aid and Standard First Aid.

Computer - Safety - Business - Language 265 Bridge St., Fergus ON N1M 1T7 855.698.4723 admin@horizonquest.ca www.horizonquest.ca

Page 34

AERIAL LIFT TRAINING Certification to operate and rent a man lift, boom or scissor lift.

FOOD SAFETY Earn your Food Handlers Certificate WHMIS Meet annual certification requirements.

BOATING LICENSE Obtain your pleasure craft operators license Z ENDORSEMENT AIRBRAKES Obtain your airbrake endorsement certificate

www.centrewellington.ca

r e m m Su

p m Ca This series of one-week camps is designed and placed around various themes each week for ages 5 to 10 years.

Activities include plenty of outdoor fun, active games, arts and crafts, tennis and swimming!

Our ratio is 1:8. All staff have First Aid, CPR and have attended leadership training camp.

For more information call 519. 846.9691 x 903 or visit our website at: www.centrewellington.ca parks@centrewellington.ca

Tennis Instruction and Swim Lessons that include Swim to Survive Skills Week 1: Week 2: Week 3: Week 4: Week 5: Week 6: Week 7:

July 4 to 8 July 11 to 15 July 25 to 29 *August 2 to 5 August 8 to 12 August 15 to 19 August 22 to 26

Hours: 9:00 am to 4:00 pm

5 day camp $166.00 *4 day camp $133.95

LEADER-IN-TRAINING PROGRAM: Are you interested in becoming a future day camp leader?

DAY CAMP QUALIFICATIONS: Must be 13 years of age as of June 1, 2016.

Applications are available at the CW Sportsplex, candidates will be required to attend an interview.

This is a volunteer position and can be used towards your high school volunteer hours.

Deadline to apply June 1, 2016.

If you have any questions, call 846.9691 x 903 or email bkooiman@centrewellington.ca

www.centrewellington.ca

Page 35

Fitness Classes

We have something for everyone, every day of the week ...

$

49.95 /month

(Effective April 1 and includes HST) TIME

MON.

TUES.

Register in person at the Centre Wellington Sportsplex, Belsyde Avenue, Fergus or online at: http://econnect.centrewellington $49.95/month includes all classes EXCEPT for Spin. Spin classes require pre-registraton and are currently not included in monthly fee, classes begin April 4. All other classes effective February 29.

WED.

THURS.

FRI.

SAT.

SUN.

6:00 AM

Spin

6:15 AM

Small Group Training*

8:00 AM

8:15 AM

9:00 AM

9:15 AM

Ball Fit

Spin

10:00 AM

10:15 AM

4:45 PM

5:00 PM

TMC

6:00 PM

Small Group Training*

7:15 PM

Small Group Small Group Training* Training*

Spin

Spin

*Classes held in weight room

Page 36

www.centrewellington.ca

Small Group Training is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance and flexibility

is an energetic cardio workout using the STEP to train fitness, agility, coordination and strength

is an athletic mind-body program including fundamentals from yoga and pilates set to emotive music

is an explosive MMA cardio and strength workout

is a dance-inspired fitness workout that draws on a variety of dance styles including club, urban and Latin

is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight

is a thrilling cardio workout inspired by outdoor cycling

www.centrewellington.ca

These classes focus on creating movement skills and patterns that enhance the participant's ability to achieve their personal goals. Whether it's movement loaded with weights or utilizing your own body weight, these functional fitness classes use intergrated full body movements to achieve results. Expect to work hard and have fun.

Please note - these classes are held in the weight room.

Ball Fit with LIanne Kaminski This class uses the stability ball, medicine balls and/or small Pilates type balls and dumbbells for a total body workout. Focus is placed upon strengthening your core musculature with a variety of exercises followed by an extra, long stretch for flexibility and relaxation.

Spin with Wendy Armstrong This energizing group cycling class will challenge your cardiovascular system, improve your stamina and increase the strength of your lower body. You'll cover all types of terrain in this class.

Please note - Spin classes require preregistration and are not included in the monthly fees.

Mondays 9:15 am to 10:00 am $68.56 Session 1 April 4 to June 13 10 classes No class May 23 Session 2 June 20 to August 29 10 classes No class August 1 Tuesdays 7:15 pm to 8:00 pm $75.42 Session 1 April 5 to June 14 11 classes Session 2 June 21 to August 30 11 classes Thursdays 7:15 pm to 8:00 pm $75.42 Session 1 April 7 to June 16 11 classes Session 2 June 23 to September 1 11 classes Fridays 6:15 am to 7:00 am $75.42 Session 1 April 8 to June 17 11 classes $68.56 Session 2 June 24 to September 2 10 classes. No class July 1

TMC

Total Muscle Conditioning using your own bodyweight, and a variety of equipment such as stability balls, body bars, dumbbells, skipping ropes, etc. For variety some weeks the class will be set up as a circuit alternating between timed cardio and muscle conditioning stations.

Page 37

Weight Room Hours Sunday - Friday: 6:00 am to 10:30 pm Saturday: 6:00 am to 9:00 pm

We Offer: • • • • • • • •

Large weight room facility Free weight room orientation Membership holds available Pro rated memberships Drop in available Personal Training available Showers and Saunas Card access security*

NEW MEMBERS ONE MONTH TRIAL

30.00

$

Prices include HST

Day Pass

5 Flat Fee

$

Adults Fees 1 month .............. $49.35 3 months ............ $147.90 6 months ............ $264.25 1 year ................. $366.25

Senior and Students 55+

16+

1 month ..............

3 months ............

6 months ............

1 year .................

41.25 124.50 $ 223.55 $ 304.65 $

$

*$20 deposit required.

(Refundable) A minimum $15 or 15% administration fee will apply to all cancellations.

INCL. HST

It’s all here in one location ... fitness classes, weight room facilities and more!

Centre Wellington Community Sportsplex 519.846.9691 x903 Page 38

www.centrewellington.ca

IN HOME, STUDIO, GYM, POOL PERSONAL FITNESS TRAINING (519) 820-0704 Email: heather.ennis@sympatico.ca

HEATHER ENNIS Certified Personal Trainer (over 20 years experience)

Personal Fitness Consulting; Post Rehab Programs; Injury prevention programs; Water Therapy Programs; Core Conditioning Programs; Sport Specific Programs Water Therapy programs Private & Group for arthritis, rehab & fitness (your pool or Sportsplex pool)

Spring Pilates Classes for: Beginner/Intermediate/Advance

Knee & Hip Replacements

Aqua Rehab & Arthritis Aquafit Instructor Specialist

Call or Email to Register Private Physio Pilates - (may be covered under your extended Health Care) Pilates for Breast Cancer Recovery Programs

Pilates Post Rehab Specialist

Offering:

Private & Semi Private Pilates for Mat & Reformer Sessions Private Water OR Group Classes for Rehab, Arthritis & Aquafit Living Fit Helps: • Osteoporosis • Arthritis • Diabetes • Parkinson’s Disease • Multiple Sclerosis • And many other medical conditions for better living

Pilates Mat/Reformer & Movement Specialist

CENTRE WELLINGTON CELTICS Summer Basketball Camp 2016 Boys & Girls 4-9

Quick Facts • Time: 9-3 Mon—Fri • Location: CW High School • Camp t-shirt included • Day format: skills development, games, competitions!

• Top notch coaches!

The Centre Wellington Celtics Basketball League is busy planning for their summer camp.

Will you be joining us?

Whether you are new to the game or looking to improve your game…

Celtics Camp is for you!

Celtics Camp is a one week long day camp held at the Centre Wellington District High School. From skills development to games to one on one competition this camp is jam packed full of everything basketball!

The official date of our camp is still being finalized but we’d love to keep you up-do-date so that you will be the first to know all the exciting details and also so you can plan your summer accordingly.

If you’re thinking the Celtics Camp is something you’d like to check out please email wcudmore@hotmail.com and ask to be placed on our Celtics Camp email list OR keep an eye on our website www.cwceltics.ca.

The Centre Wellington Celtics.

Summer Camp, Fall House League and Rep Teams. We’ve got it all!

www.cwceltics.ca www.centrewellington.ca

Page 39

Wellington Sculling Club All levels welcome Learn to Row - June 2016 ESA-7000955

ELECTRICAL CONTRACTORS

Industrial • Commercial • Residential • Farm Bucket & Auger Truck • Pole Line Installations

PO Box 69, 588 Glengarry Cres., Fergus ON N1M 2W7 Bill Rowe • Dave Rowe (519) 843-5494 roweelectric.ca

Questions? Contact: wellingtonscullingclub@gmail.com

Serving Fergus & Area Since 1983

Dr. Susan Woodruff Dr. Corry Schmidt

OPTOMETRISTS New Patients Welcome

• Eye Exams • Spectacle Dispensary • Contact Lens & Fittings • Refractive Surgery • Co-Management

Spring Leisure Show

Minor Sports Registration Night Elora Community Centre Wednesday, March 9, 6:00 pm to 8:00 pm CW Community Sportsplex Thursday, March 10, 6:00 pm to 8:00 pm For more information call 519.846.9691 x903

Be Active Everyday... for your Health!

519-846-0030

Did you know that ALL children are musical?

Bring your newborn, toddler, or preschooler to our funfilled, research based music & movement classes.

To register for classes OR sign up for a FREE demo, contact us Centre Wellington Music Together www.centrewellingtonmusictogether.com 519-341-4658

Page 40

www.centrewellington.ca

Family & Cosmetic Dentistry • •

• •

Invisalign Implants – placement & restoration Tooth whitening Extraction of wisdom teeth

HANDCRAFTED BREAD « LUNCH TO-GO 73 METCALFE STREET, ELORA 519-846-8282 « ELORABREAD.CA

Hours: Monday – Thursday 8 am – 8 pm & Friday 8:30 am – 5:00 pm 200 St Patrick St E, Fergus, ON

519.787.0024

www.drmauramckeown.ca New Patients Welcome

Complete Audit, "DDPVOUJOH 5BY and "EWJTPSZ 4olutions JODMVEJOH 4VDDFTTJPO BOE &TUBUF 1MBOOJOH

670 Gzowski, Fergus ON

519-843-3000 www.nexans.ca

Collins Barrow 8FMMJOHUPO %VGGFSJO 3 (FSSJF 3E , &MPSB 0/ / # 4

Tel: . .5

Fax: . .

www.collinsbarrow.com www.centrewellington.ca

Page 41

0HHWLQJV WDNH SODFH WKH WK :HGQHVGD\ RI WKH PRQWK DW +HULWDJH 5LYHU 5HWLUHPHQW 5HVLGHQFH :HOOLQJWRQ 'U (ORUD DW SP XQOHVV RWKHUZLVH VWDWHG

0DUFK a $OODQ .HPSHUW 7KH %DW +RXVH *X\

³%DWV ² $ +HOS DQG +LQGUDQFH´ $SULO a 'LDQH 3RRNH ³3HRQLHV ² 2OG 1HZ´ 0D\ a 3ODQW 6DOH DP ² 2OG 6DOHP 6FKRROKRXVH -XQH a *DUGHQ 7RXU -XO\ a &DQDGD 'D\ 3DUDGH $XJXVW a 7RXU RI 6RFLHW\ *DUGHQ %HGV 6HSW a $QLWD =RPHU ³*DUGHQV ,œYH (QMR\HG´

2016 GAME SCHEDULE April 23rd

vs Point Edward

7pm

May 7th

vs Guelph (in Arthur)

7pm

May 8th

vs Orangeville

6pm

May 14th

vs Welland

7pm

May 15th

vs Wallaceburg

6pm

May 22nd

vs Niagara

6pm

)RU PRUH LQIRUPDWLRQ FRQWDFW

May 29th

vs Owen Sound

6pm

6RFLHW\ 3UHVLGHQW 'XGOH\ )RVWHU

June 5th

vs Owen Sound

6pm

June 12th

vs Orangeville

6pm

June 18th

vs Six Nations

7pm

*U\SKRQ &RPPXQLW\ *DUGHQ a (ORUD 3XEOLF 6FKRRO

PRUH JDUGHQ SORWV DUH DYDLODEOH WKLV \HDU ZLWK D PHPEHUVKLS

0HPEHUVKLSVa $GXOW <RXWK

PONSONBY SOFTBALL

All home games and practices held at Ponsonby Recreation Park.

Located 5997 2nd Line E., Centre Wellington

www.ponsonbysoftball.ca Your 2016 Executive & Committee: President: Shirley Obergan Chairman: Steve Warmington Rec Co-ord.: Pat Kurtz Rentals/Tournaments/Registration Registration: Joe Harris

846-8113 831-7750 836-8466 846-8113 obergan3@gmail.com 827-1731 rogiejoe31@yahoo.com

WHAT TEAM IS MY CHILD ON? (as of Jan.1/16) COST? T-Ball 2010, 2012 (starts on May 23-July 25, Mondays 6:30pm) $ 10.00 $ Mites-3 Pitch 2008 - 2010 - U8 (Mondays 6:30pm- Travelling) 80.00 $ Atom 2006-2007 - U10 (Tues. or Thurs. nights) 100.00 $ Squirt 2004-2005 - U12 (Thursdays) 100.00 $ Peewee 2002-2003 - U 14 (TBA) 125.00 Bantam & Midget teams will be accommodated if we have enough players.

Registration to be held at Elora Community Centre

on Thursday March 9, 2016 6-8 pm during Leisure Night OR visit our website www.ponsonbysoftball.ca for registration form and mail it in with cheque by April 1st, 2016.

We are a travelling house league softball group that competes against small centres in and around Wellington County. Other centres could include Rockwood, Hillsburgh, Alma, Arthur, Drayton, Grand Valley etc. depending on their teams. Games start in mid May and ends with a yearend tournament early August at a local community.

REGISTRATION: open now or in person Wednesday March 9th 6pm-8pm Elora Community Centre or visit ponsonbysoftball.ca website print off registration form and mail into Joe Harris (address on form) Skills drills and pitching clinic to be held post March Break â&#x20AC;&#x201C; watch the website and emails for more details.

April 30, 2016 - ISA Umpire Clinic contact Carl Herder - 843-5819 at CWDHS - Scotland Street Fergus.

June 24-25, 2016 - 3 Pitch tourney to raise funds for the Ponsonby Sting Menâ&#x20AC;&#x2122;s team & Fergus Ladies League contact kurtzjpjk@xplornet.com July 8- 10 2016 - Tom Rider Memorial Menâ&#x20AC;&#x2122;s Fastpitch tourney - supporting Groves Memorial Hospital & park.

August 13-14, 2016 - OASA Under 10 mites Provincial Championship..

Volunteers needed.

ONGOING FUNDRAISING - BOTTLE AND CAN DRIVE Drop off at park when season starts up again.

Register early to avoid disappointment... Rentals - Book your tournament, family or company picnic now.

Page 42

www.centrewellington.ca

RUGBY www.highlandrugby.com

Providing opportunities for all ages and both sexes. Highland Rugby Club encourages participation in the increasingly popular, fast-paced sport of Rugby. We offer a range of programs to suit all abilities and given an option to learn the basics of the sport in a safe environment.

Senior men and women U18 girls and U18 boys U14 and U16 boys U15, U17 girls U8, U10, U12 Coed U6 Flag All travelling teams

play Saturday play Wednesday play Saturday play Saturday play Saturday play Thursday train on Tuesday & Thursday

New players, old players, supporters and volunteers are ALWAYS welcome.

Registration forms available on website or we wil be at the Leisure Shows in March.

Please check the community guide for details.

Joe Bowley: 519.400.0547 info@highlandrugby.com Youth rugby registration fees qualify for the children’s fitness tax credit.

Uncover your skin’s

Natural Radiance

Photography Workshops with Sylvia Galbraith in downtown Fergus

Spring/Summer 2016 Schedule includes: Basic DSLR - 2 Saturdays $135 April 9 & 23 10:00 am - 3:30 pm Intro to Photoshop - $135 Thurs. April 14, 21, 28 7:00 - 10:00 pm Night & Low Light - Field Trip - $55 Fri. May 27, 7:30 - 10:00pm The Abstract Landscape - Field Trip - $195 Fri. June 3, 7:00 - 9:00 pm & Sat. June 4, 8:00 am - 3:00 pm

Also look for kid’s photography camps in July & August - dates TBA More classes added regularly - check the website Also private lessons & youth classes

Victoria Park FERGUS

STUDIOHERE, 198 St. David St. N For full schedule & registration info:

519-787-7040

www.silvercreekphoto.ca

Discover how beautiful your skin can be!

Book a FREE consultation to discuss: Skin Tightening

Sunspot Removal

Texture & Pore Size Improvement

Wrinkle Reduction

Evening Out Skin Tone Body Contouring Deep Cleansing Facial Treatments

Rosacea Treatment Makeup Application Full Service Esthetics HAIR SALON

Laser Hair Removal

Mosaic Spa and Medi Spa Martin Cooper Hair Co. 830 St. David St N, Fergus 519-787-5400 • www.mosaicspa.ca www.centrewellington.ca

Page 43

Growing with

MUSIC

MUSIC CAMPS Summer • PD Days • March Break

KEYFEST

Beginners, Teens & Adults Special rates for seniors

3 - 8 year olds

a good beginning never ends Village (Birth-18 mon) Our Time (18 mon-3 yrs) Imagine That (3-5 yrs)

Dr. Oren Levstein 701 Tower Street S., Fergus ON N1M 2R2 T: 519.787.8550 F: 519.787.0170 E: info@southtowervet.ca www.southtowervet.ca

Performance tudios 519.843.3517

Private Instruction Piano, Keyboard, Guitar, Banjo, Harmonica, Ukelele, Drums, Bass, Recorder & Theory www.performancestudiosfergus.com performancestudiosfergus@gmail.com

Page 44

FOR YOUR PET’S LIFE FOR YOUR LIFE FOR BOTH www.centrewellington.ca

r A Natural Treasure R

www.uoguelph.ca/arboretum

Nature Trails and Gardens Plant Sale (Saturday, September 10, 2016) Conference, Banquet and Wedding Facilities Outdoor Wedding Ceremony Sites

Workshops

March: Gardening Fundamentals

h

April: Building Ponds & Waterfalls Warbler I and II Introduction to Birds

June: Invasive Species Sketching Nature Medicinal Plants Night & Low Light Photography July: Look, See, Paint Dragonflies amd Damselflies Moths

May: Sparrows Photographing Woodlands & Meadows

h

You must pre-register for these workshops.

Further information on these workshops and others is available on our website.

THE ARBORETUM University of Guelph 519-824-4120 ext. 52113 arbor@uoguelph.ca

M

www.uoguelph.ca/arboretum

www.centrewellington.ca

Open 7 Days a Week February / March Photography Pruning Gardening Fundamentals

Breakfast, Lunch, Dinner Daily Features L.L.B.O

82 Wellington Rd #7, Elora

Page 45

Zumba® with Sarah Schleen Licensed Instructor

$5 Zumba classes Apr 4th-7:30pm & Apr 7th-7pm Sportsplex

Visit my website for Full Class Schedule: www.sarahschleen.zumba.com sarah.zumba@wightman.ca Facebook: Zumba with Sarah

ORANGEVILLE

GRAVENHURST

18 Robb Boulevard Unit 8 Orangeville, ON L9W 3L2

820 Muskoka Road S. Gravenhurst, ON P1P 1V3

FERGUS

HARRISTON

105 Queen Street West, Unit 14 Fergus, ON N1M 1S6

The Old Post 39 Elora Street South Harriston, ON N0G 1Z0

….helping communities meet the challenges of growth and change

Have a Ball Playing Tennis!

Lessons Group Play Fitness Team Events Drop-In Socials Family Fun www.FergusTennisClub.ca Official Community Partner Page 46

www.centrewellington.ca

CENTRE WELLINGTON MINOR SOFTBALL CO-ED SOFTBALL FOR AGES 4 TO 4-EVER REGISTRATION DATES February 20th 2016 March 9th 2016 March 10th 2016 April 2nd 2016 April 9th 2016

TIMES 11am-1pm 6pm-8pm 6pm-8pm 11am-1pm 10am-2pm

LOCATIONS Fergus Arena Elora Arena-Leisure Show Fergus Arena-Leisure Show Fergus Arena Fergus Arena

DONâ&#x20AC;&#x2122;T DELAY... REGISTER TODAY!!!

ONLINE REGISTRATION IS OPEN FROM FEBRUARY 20th UNTIL APRIL 16th

www.cwsoftball.ca LEAGUE T-BALL 3 PITCH JUNIOR INTERMEDIATE SENIOR ADULT CO-ED FAST PITCH ADULT CO-ED 3 PITCH

AGE 4-5 6-8 9-11 12-14 15-17 18+ 18+

AS OF June 1st 2016 Dec 31st 2015 Dec 31st 2015 Dec 31st 2015 Dec 31st 2015 Dec 31st 2015 June 1st 2016

FEE $35 $45 $70 $75 $85 $110 $70

For registration information please text or call Robin at 647-938-4663 or send her an email at cwsoftballtreasurer@gmail.com For all other inquiries please e-mail CWMSA at cwsoftball@hotmail.ca Or visit our website for further contact information

* All registrations that we receive in the month of February will be entered into a draw and one lucky player will receive their registration FREE!! www.centrewellington.ca

Page 47

FERGUS-ELORA DISTRICT SOCCER

P.O. Box 112 Fergus, ON N1M 2W7 P: (519)843-3360 E: fergussoccer@bellnet.ca W: www.fedssoccer.ca

2016 SPRING/SUMMER REGISTRATION

1. ONLINE registration until – April 1/16 2. Register IN-PERSON on the following dates:

Thursday, March 10/16 Saturday, March 26/16 Saturday, April 9/16

Leisure Show (Fergus Sportsplex) FEDS Office FEDS Office

U4 (Born 2012 ONLY) $160

6pm-8pm 10am-12pm 10am-12pm

3. PRINT the registration form from our website and DROP OFF at our office!

Register EARLY! Spaces are Limited! *VOLUNTEERS ARE ALWAYS NEEDED! Visit www.fedssoccer.ca for further details or follow us on Facebook and Twitter!

Get Exercise! Stay Healthy! Have FUN! *Proof of Ages is REQUIRED for ANY player not previously registered in the 2016 seasons

Page 48

DIVISIONS U6 B/G (Born 2010-2011) $165 U8 B/G (Born 2008-2009) $165 U11 B/G (Born 2005-2007) $185 U14 COED (Born 2002-2004) $215 U17 COED (Born 1999-2001) $220 Men’s League (Born 1998+) $235 Special Needs’ Program (Born 1997+) $150

www.centrewellington.ca

CANADA DAY s n o i t a br Cele For more information on our Canada Day Events please visit: www.centrewellington.ca

7:00 to 11:00 am

8:00 to 11:00 am

11:00 am

FRIDAY, JULY 1

Firefighter’s Breakfast, MacDonald Square Soap Box Derby, David & Geddes Street Sponsored by: Children’s Foundation Guelph and Wellington Dominion Day Parade, coordinated by CW Rotary

ELORA DOMINION DAY CELEBRATIONS

Daytime

Lunch at Bissell - Free Hot Dog & Beverage, Live Music. kids activities and “Diamond in the Ruff” dog agility show Sponsored by: Rotary Club Bissell Park Rotary Duck Race

12:00 to 1:30 pm

1:30 pm

Club of Centre Wellington

3:00 to 10:00 pm

6:00 to 9:00 pm

Centre Wellington Community Sportsplex East Gate -

$2 per person.

Live Entertainment by great local artists

FERGUS FIREWORKS EXTRAVAGANZA

Evening

Kiddie Midway, Face Painting, Zumba, Food Vendors

3:00 to 10:00 pm

Fireworks Centre Wellington Community Sportsplex

10:00 pm approx.

Proceeds to Groves Building Fund.

50 Years of Community Service 1966-2016

Club of Fergus-Elora www.centrewellington.ca

Page 49

Making Memories In Centre Wellington

Did you know there’s a ball hockey rink in Salem?

There sure is! Join One of Our Leagues for a Fun and Affordable Hockey Experience!

The sport of ball hockey is one that everyone benefits from:

• You run, so no need to know how to skate • Excellent starting point for kids in hockey • Great off-season conditioning for ice hockey players • Instruction before games for younger age groups

Organized Youth and Adult Leagues.

Visit cwballhockey.ca for season information.

Inquire about renting the rink!

The area’s ONLY, dedicated, professional ball hockey rink.

cwballhockey.ca | 519.994.0500

Whatever the occassion ... we have the hall for you. weddings | anniversaries birthdays Centre wellington sportsplex Elora community centre Belwood hall

Seating from 100 to 400 Facility Bookings Parks and Recreation Main Office 550 Belsyde Ave. Fergus, ON N1M 2W5 Contact: Amy Egerdee Facility Booking Coordinator E: aegerdee@centrewellington.ca T: 519.846.9691 Ext. 326 F: 519.843.2565

view our facilities brochure online: www.centrewellington.ca

Page 50

Caring for our Community!

Providing expert guidance in exercise and rehabilitation 805 Tower St. S. Fergus

519-787-2714

www.grandriverphysio.net Serving the C-W Community since 1999 www.centrewellington.ca

10 East Mill St., Elora • elorafergus.ca • 519.846.9691

Sunday April 10, 2 pm Fergus Tartan Day

JUNE 18, 2016 • 10am - 4pm

Saturday June 18, 11 am & 2 pm Doors Open, Fergus & Elora Friday August 12, 11 am & 2 pm Fergus Scottish Festival, Fergus Saturday August 13, 11 am Fergus Scottish Festival, Fergus

Get your dose of local heritage with Doors Open.

This year’s theme - Medical Science and Innovation.

Saturday October 1, 2 pm Culture Days, Fergus Sunday October 2, 2 pm Culture Days, Elora Saturday October 15, 7pm Lantern Walk, Elora Friday October 21, 7pm Lantern Walk, Fergus Saturday October 22, 7pm Monster March, Elora Friday October 28, 7pm Lantern Walk, Fergus

Save the Date: Culture Days Sept. 30, Oct. 1 & 2, 2016

Exciting things are happening in your own Backyard!

Check out our new website at elorafergus.ca to discover: Centre Wellington’s Cultural Directory – Connect with like-minded groups and organisations Centre Wellington’s Business Directory – Promote your business FREE self-serve event listings – Market your festivals and events

519-846-5567 or 519 846 6685 or visit - eloratours.com www.centrewellington.ca

Come visit us at our new Tourist & Information Centre at 10 East Mill Street Or visit us online at www.elorafergus.ca

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CommunityGuideAd 2016-02-03 11:39 Page 1

Spring into Action

Join us for the 2016 Food Cycle Ride

Sunday May 29th, 2016

Mark your calendar NOW! www.foodcycleride.ca Register on-line and Save $10.

YOU RIDE Because YOU CARE! In support of the Center Wellington Food Bank

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www.centrewellington.ca

VICTORIA PARK Seniors Centre SPRING and SUMMER 2016 Registration begins Wednesday, March 9, 2016

“All adults are welcome to register for any courses offered at the Seniors Centre”.

PRE-REGISTRATION IS REQUIRED FOR MOST PROGRAMS

Register IN PERSON or MAIL 150 Albert Street West, Fergus, ON N1M 1X2 TELEPHONE/FAX:

T: 519.846.9691 x 204 TF: 1.800.750.5023 x204 F: 519.787.2091

ONLINE All you need is your family’s PIN number and barcode and Visa or Master Card.

http://econnect. centrewellington.ca For first time users, please contact Victoria Park Seniors Centre to obtain your pin number and barcode.

Note: Registrations that are dropped off in person, mailed or faxed prior to the first day of registration will be processed at the end of the first day of registration.

Office Hours: Monday to Friday 9:00 am to 4:00 pm

Closure Dates: May 23 July 1 August 1 September 5

Victoria Day Canada Day Civic Holiday Labour Day

www.centrewellington.ca

ABOUT VICTORIA PARK SENIORS CENTRE Victoria Park Seniors Centre provides a wide variety of recreational programs, bus trips, services and volunteer opportunities for older adults. Programs offered are tailored to individuals 55+; however all registered programs are open to all adults looking to stay active, develop new skills and friendships.

Victoria Park Seniors Centre, which opened in June 1992, is a municipal recreation facility operated by the Parks and Recreation Department of the Township of Centre Wellington.

Our goal is to support active, healthy lifestyles for older adults through an extensive range of recreational, educational, social and wellness programs. We invite you to drop by, take out a membership and experience the benefits of participating.

MEMBERSHIP RENEWAL REMINDER Membership renewals are due

by June 1, 2016 for the new membership year.

MEMBERSHIP • •

•

$25.00 per person, includes HST Membership year runs June 1, 2016 to May 31, 2017 Available to anyone 55+ A younger spouse may join

Membership has its benefits: • Reduced enrolment fees for senior services and programs • Access to 80+ weekly programs and services for seniors • Appointments at any of the clinics (foot care, blood pressure, reflexology, hearing, low vision, fitness assessments, fascial stretch, chair massage, counselling, coin and stamp appraisals) • Vote at the Annual General Meeting • Opportunities to stay active and involved • Opportunities to volunteer • Meet new friends Note: Membership fees are nonrefundable. Once you have a valid membership, additional fees are required to participate in programs, special events, bus trips, etc.

WELCOME INFORMATION and TOURS New Members’ Talk and Tours are held monthly usually on the fourth Monday at 10:30 am to provide you with information on programs and services offered. Meet other new members. If you can’t attend one of the monthly information sessions, call the Centre 519.846.9691 x204 to schedule a tour any time.

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ACTIVE LIVING and RETIREMENT SHOW Visit VPSC’s ninth annual one-day event held at the Centre Wellington Community Sportsplex. Learn about opportunities for older adults in our community. Exhibitor booths, seminars, fitness classes, refreshments, door prizes and more.

Friday, March 18 10:00 am to 2:00 pm FREE

VOLUNTEER WEEK APRIL 10 to 16 Volunteers are an integral part of the success and vibrancy of Victoria Park Seniors Centre. We sincerely thank all our volunteers for all that they give every day to the Centre. If you are interested in volunteering, please see the last page in this section for volunteer opportunities available or contact khall@centrewellington.ca 519.846.9691 x278.

JUNE IS SENIORS’ MONTH Seniors’ Month takes place every year in June across Ontario, a time to celebrate and honour seniors and the contributions they make every day in communities across the province.

Take part in events at Victoria Park Seniors Centre to celebrate such as: June 1 Walk-a-Thon Kick off June 6 Seniors Month Celebration June 13 Poker Walk June 15 Seniors $5 BBQ Lunch June 15 Walk-a-Thon Wrap Up June 17 Tea Dance June 28 Strawberry Social

VPSC ADVISORY BOARD Victoria Park Seniors Centre is run by a volunteer Advisory Board comprised of seven elected VPSC members and one appointed TCW Council Representative. The Advisory Board acts as a liaison between seniors and the Township of Centre Wellington, and works

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with the Parks and Recreation Department to provide quality recreational opportunities for older adults. Meetings are held on the first Monday of the month at 9:00 am year round. All members are welcome to attend.

VPSC PROGRAM COMMITTEE This volunteer committee organizes special events and fundraisers for the Centre. Meets the first Monday of the month at 10:15 am. Interested in providing input into programs and events for older adults? This committee is always looking for new ideas and volunteers to help.

VPSC FUNDRAISING COMMITTEE This volunteer committee, which began in January 2015, was formed to raise funds for the Centre’s expansion. Their goal is to raise $100,000 for the new expansion and renovations to the Centre. Group meets twice a month on Wednesdays from 9:00 am to 10:00 am. They are looking for more volunteers to help.

REGISTERING •

• •

•

•

Pre-registration required for all programs unless specified as a drop-in activity group.

Course fees include HST. Complete payment must be received upon registration. Cash, cheque, debit or credit card, over the phone by credit card or online on our ProgramAble registration system - PIN number and barcode required from the Centre.

Cheques payable to: Township of Centre Wellington.

Not a member? Not yet 55? You are still welcome to register for any program. A non-member fee will apply.

DROP-IN ACTIVITY GROUPS New participants are welcome to take part in the following drop-in activities. Offered on an ongoing basis unless stated otherwise. Preregistration not necessary but you may want to contact convenors listed as some groups require prior organization of players. Drop-in fee: $1 member or $2 non-member unless otherwise stated. Attend any activity for free on your first visit.

Have an idea for a new activity? Let us know at the Centre.

NOTE: We are hoping to start up the following Drop-in Activity Groups: • Washer Toss • Scrabble • Pastel Art • Ladder Golf • Art Drop-in Group Wednesday afternoons at 1:00 pm.

Bring any type of art or hobby you would like to work on. Note: This is not an instructional class. Contact the Centre.

• Bid Euchre Tuesdays at 1:00 pm. Convenor: Andrea Corner 519.843.7406. Learn to Play Bid Euchre classes are scheduled monthly at the Centre, usually the last Tuesday of the month at 9:30 am. Call the Centre to preregister for a session.

• Billiards, Snooker and Pool Two billiards tables available Monday to Friday, 9:00 am to 4:00 pm. Ladies Only on Tuesday Afternoons. Centre also open Monday, Tuesday and Thursday evenings. Annual billiards membership June 1, 2016 to May 31, 2017 is $50 and you must be a current member of the Centre to obtain a billiards membership.

Alternatively, members can pay the drop-in fee of 25¢ per game or $1.25 for non-members. Contact: Ted Haines 519.843.4408. Inquire about a Learn to Play Session with our volunteer instructor.

www.centrewellington.ca

• Biliiards – Ladies Afternoon Ladies interested in playing pool?

Contact the Centre if you would like to join or want to learn how to play.

Tuesday afternoons at 1:00 pm.

• Carpet Bowling Fridays at 1:00 pm. Gentle exercise and fun. We can teach you if you don’t know how to play. Contact: Bill Beuman 519.509.2007.

• Bingo – NEW Join this fun group held on Thursdays from 1:00 pm to 3:00 pm. Prizes to be won.

• Chess Join us for a friendly game Thursdays evenings at 7:00 pm. Group is looking for more players. New to the game?

We will teach you. Start anytime.

Convenor: Louie David 519.843.4445 or louiedavid@netscape.ca. All ages are welcome.

• Book Club – Books Anon First Friday of the month at 11:00 am to discuss the book of the month.

Join in interesting discussions.

Reading list based on group input.

Contact the Centre for book titles chosen or see the poster posted in Centre’s Library. Convenor: Louise Fletcher 519.843.7798. Start anytime.

• Bridge Duplicate Bridge - Mondays at 7:00 pm including holiday Mondays. $3 drop-in fee members or $4 non-members with prizes. Convenor: Don McNiven 519.843.1361 Contract Bridge - Tuesdays at 7:00 pm. Convenor: Fiore Guido 519.780.5450.

Duplicate Bridge - Wednesdays at 1:00 pm. No charge if you attend the Wednesday Lunch. Convenor: Leone Masson 519.843.2044 Social Bridge - Thursdays at 1:00 pm.

Convenor: Jean Holman 519.843.2004 We offer Bridge Lessons - contact the Centre for more information.

• Bunka Artistry Drop-in for this weekly creative, social group. Work on your project at your own pace. Drop-in to see what this fun handicraft is all about.

Tuesdays from 9:30 am to 11:30 am.

• Canasta Canasta is a matching card game to create melds of cards of the same rank, then go out by playing or discarding all the cards in your hand. Mondays at 9:30 am including holiday Mondays. We can teach you. Contact: Donna Wagenaar 519.843.4754 or Marg Hamilton 519.846.8799.

www.centrewellington.ca

• Choir and Ukulele Band: The Melody Makers This talented group practices Mondays at 2:00 pm. Join us if you love to sing or play an instrument.

Convenor: Morven McCorquodale 519.843.5066. The Ukulele Band also meets Fridays at 1:00 pm. See “Ukulele Band” for more info.

darts are available for those who do not have their own. Convenor: John Parkinson 519.787.8038.

• Drama Group This fun group meets weekly on Tuesdays at 4:00 pm when they are preparing for a performance, twice a year, spring and fall. Convenor: Wendy Barrett 519.323.6017.

• Euchre Wednesday Afternoons at 1:00 pm.

No charge if you attend the Wednesday Lunch. Contact Donna Wagenaar 519.843.4754 Thursday Evenings at 7:30 pm.

Convenors: Marg Hamilton and Paul Nielsen 519.846.8799.

• Genealogy Thursdays at 1:00 pm. Bring your family history project to work on.

Convenor: Margaret McCarney 519.846.0770.

• Craft Group Wednesdays at 1:00 pm. Crafts made by the group are sold in the Centre’s Craft Shop year-round and at the Annual Fall Bazaar and Christmas Vendor Craft Show. All proceeds support the Centre. Newcomers welcome. No cost. Convenors: Jean Haines 519.843.4408 and Diane Thompson 519.787.4179

• Guitar Join our guitar group, The Country Classics, on Thursday afternoons at 1:00 pm and bring an acoustic six-string guitar. Some basic guitar knowledge and chording is required.

Volunteer instructor: Al Soligo 519.843.7528. Group does not meet in the summer ending June 21 but returns in September.

• Cribbage Fridays at 9:30 am. New players welcome and can teach you how to play. Convenor: Marlene Dowdall 519.843.3907.

Ladder Golf - NEW Join us for this fun indoor or outdoor game that can be played by anyone.

It is played with 2 or more players or teams and is played in rounds.

Each round consists of all players tossing 3 bolas. A bola is 2 golf balls attached by a nylon rope. The object of the game is to wrap your bolas around the steps of the ladder. Join us for the Ladder Golf Demo Day Wednesday, May 4 between 10:30 am to 12:00 pm. Drop-in to try this fun activity. We hope to start as a weekly drop-in activity group.

• Crokinole Wednesdays at 10:00 am. Contact Donna Wagenaar 519.843.4754 or simply drop-in. We can teach you how to play. Crokinole cues available.

• Cycling Group Group meets Wednesdays at 9:30 am beginning May 4 at different trails each week. Contact convenor Larry 519.843.4169 for where the group will be meeting.

• Darts Thursday mornings at 10:00 am.

We can teach you how to play and

• Line Dancing Wednesdays afternoons from 3:00 pm to 4:30 pm. Come out for fun and exercise to learn basic steps.

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Convenors: Anne and Ron Davidson.

• Mah Jong Fridays at 9:30 am. Fun game of Chinese origin, played with tiles similar to dominoes, involves skill, strategy, calculation and luck. We will teach you.

• Movie Afternoon and Ice Cream Sundaes Fridays at 1:00 pm we show great movies on a large screen. $2 member or $3 non-member to cover cost of refreshments which is a build-your-own ice cream sundae after the show. Pick up the movie description handout from the Centre.

Movies subject to change based on availability. Cancelled May 6, May 27, June 17, August 19 due to special events.

Spring/Summer 2016 Titles: April 1 Interstellar April 8 Woman in Gold April 15 The Walk April 22 Against The Wild April 29 The Martian May 13 The Intern May 20 When the Game Stands Tall June 3 90 Minutes in Heaven June 10 Woodlawn June 24 All of My Heart July 8 Meet the Patels July 15 Suffragette July 22 The Revenant July 29 Danny Collins August 5 Aloha August 12 If I Stay August 26 Room September 2 In the Heart of the Sea • Musical Afternoon Summer Drop-in We need musicians and singers for a summertime weekly drop-in musical afternoon. Join us if you love to sing or play an instrument. Looking for guitar players, ukulele, banjo, etc and singers for an afternoon of music including classic country music. Begins: Monday, July 4 at 2:00 pm for the summer. Contact Ken McCorquodale 519.843.5066. No cost.

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• Pastel Art Group – NEW Calling all pastel artists. We are hoping to start this new group.

Contact the Centre if interested.

• Pickleball Combination of tennis, ping pong and badminton played on a badminton court with a 3 foot high net, lightweight paddles and plastic ball. Game is about shot placement and game strategy, not power or strength. We will teach you. Held at the Centre Wellington Community Sportsplex. Contact convenor: David Oxley 519.829.1806 for more information.

• Poker Tuesday evenings at 7:00 pm. We can teach you if you don’t know how to play. Prizes. Drop-in fee with buy-in.

Contact convenor: Bill Morgan 519.787.2005.

• Quilting Group All are welcome. Group meets Mondays at 1:00 pm. No cost.

Quilts made by the group are sold in the Centre’s Craft Shop yearround. All proceeds support the Centre. Contact Diane Thompson 519.787.4179 or Jean Haines 519.843.4408.

• Rug-Hooking - Traditional Monday afternoons at 1:00 pm. All are invited to come for a creative, social afternoon. Newcomers welcome. Contact the Centre.

• Shuffleboard - ADDED DAY Join us for fun, friendship and gentle exercise. Held on Mondays at 1:00 pm and now also on Tuesdays at 1:00 pm. Beginners welcome. We will teach you the game. Convenors: Fern Saunders 519.843.3777 Mondays. Mary Barber 519.787.0232 - Tuesdays.

• Spinning and Weaving - NEW Calling all spinners and weavers! Join us weekly for a creative and social afternoon. Fridays, 1:00 pm to 3:00 pm. Convenor: Wendy Cross. Begins March 18. Please contact the Centre

for more information.

• Table Tennis - ADDED DAY It’s fun, non-competitive play.

Exercise in disguise. Thursday afternoons at 1:00 pm and now also Tuesday mornings at 10:00 am.

We will teach you! All equipment supplied. Contact the Centre for information.

• Ukulele Band: Melody Makers Join us twice a week - Mondays at 2:00 pm (with the Choir) and Fridays at 1:00 pm. No musical experience needed. Will teach any beginner.

Bring your own ukulele. Contact Ken McCorquodale 519.843.5066.

• Walking Monday-Friday Mornings at 8:30 am meeting at the track in Victoria Park; depending on weather and track conditions. No cost. All welcome. Walking poles available for use. Contact: Donna Wagenaar 519.843.4754 Monday afternoons at 1:30 pm including holiday Mondays; meeting at the Centre to explore a different area each week. No cost. All walking levels welcome.

NOTE: Refer to Fitness Section of this Guide for more walking and fitness opportunities.

• Washer Toss - NEW Washer Toss is a game of skill, similar to horseshoes, where individuals or teams compete against one another.

Join us for this new weekly drop-in activity group. We will teach you the game. Begins: Wednesday, April 6 at 10:00 am.

• Wii Bowling Tuesdays at 1:30 pm. Gentle exercise, improves strength, balance and coordination and fun. Easy to do and requires no previous experience.

Can be played seated in a chair.

• Wood Carving Wednesdays at 1:00 pm to learn and share knowledge. Bring your own carving tools. $3 drop-in fee for members only and includes wood.

www.centrewellington.ca

NOTE: Woodcarving instruction finishes end of June but you are welcome to drop-in all summer to work on your woodcarving project. Instructor: Paul Spedaliere 519.787.2593.

CENTRE SERVICES Weekly Wednesday Lunch Wednesdays at 12:00 noon. Includes: main course, vegetable, roll, salad or juice, dessert, tea or coffee. Meet old friends or make new ones while enjoying a delicious lunch. Stay for a social afternoon of euchre, bridge or crafts (no charge for these activities if you come for lunch).

Also woodcarving or billiards (small drop-in fee applies). Full menus listed in monthly calendar. Reservations recommended. We also host homemade fund-raising lunches and BBQ’s organized by VPSC’s Program Committee. Refer to Special Events section in this Guide for dates.

Garden Fresh Box A non-profit, affordable fresh produce buying service supporting local farmers. Organized by the Guelph Community Health Centre.

Box content changes monthly depending on seasonal produce. To order, contact Victoria Park Seniors Centre. Pay by the first Friday of the month. Pick up order on the third Wednesday at Victoria Park Seniors Centre between 12:00 pm and 4:00 pm. Bring grocery bags. Program runs year round. $20 large box or $15 small box. Cash only.

Monthly Order Deadlines: April 8, May 6, June 3, July 8, August 5 Card Service Did you know the Centre sends out cards to members? If you know of a member who may be ill, recovering from an operation, requiring a sympathy card, etc. let us know at the Centre.

www.centrewellington.ca

Crafts for Sale Visit our lovely Craft Shop full of beautiful handmade items. All items made by our talented Craft and Quilting Group volunteers.

Available for sale year round. Gift certificates available. You will find some wonderful homemade crafts and collectibles, including baby clothing, knitted sets, quilts, blankets, sweaters, hats, mitts, scarves, and much more. All proceeds support Victoria Park Seniors Centre. Also check out Attic Treasures for sale to find that perfect one-of-kind gently used item.

Monthly Email Update with Monthly Calendar Pick up a copy of the monthly calendar which lists day-to-day programs, bus trips, special events, clinics and Wednesday lunch menus.

Copies available at the Centre and on the website www.centrewellington. ca. Click on “Be Active”– “Recreation Parks and Facilities”– “Seniors Centre Victoria Park”. We also send monthly emails to keep you up-to-date and includes the monthly calendar. To receive this email please email khall@centrewellington.ca.

Library, Newspapers, Puzzles and Coffee Check out our collection of lending library books stocked by your generous donations. Come for coffee and browse through newspapers including the Toronto Star. We accept donations of current magazines for our coffee table. We have 9 magazine subscriptions generously donated

by Ward Hearing in Fergus. Jigsaw puzzles are available to borrow or buy or try your hand at the on-going jigsaw puzzle at the Centre. Help yourself to any of the information pamphlets and government publications provided on a range of topics of interest to older adults.

Volunteer Opportunities There are a number of volunteer positions available: reception,

kitchen, foot clinics, special events, food preparation, activity leaders, committee volunteers. Share your expertise. We are always looking for innovative programming ideas and instructors to lead them.

Volunteers who enjoy cooking are needed to help with our fundraising homemade lunches and special events. For more volunteering information contact Kelly Hall by email khall@centrewellington.ca or call 519.846.9691 x278.

Free Income Tax Service This free income tax service is designed for lower income seniors and available year round. To find out if you qualify or to register for this service, please call the Community Resource Centre 519.843.7000.

Registration packages available at Victoria Park Seniors Centre or the Ontario Works Office 321 St. Andrew Street W. Fergus.

WELLNESS CLINICS Blood Pressure Clinics FREE. Held the first Wednesday of the month from 10:30 am to 12:00 pm at the Centre. Holly Stokman, RN, from the Upper Grand Family Health Team, will check your blood pressure and provide information. No appointment needed. Simply drop in.

April 6, May 4, June 1 July 6, August 3 CNIB Low Vision Clinic FREE. A CNIB Low Vision Specialist will be at Victoria Park Seniors Centre every other month - odd numbered months, on the 3rd Tuesday morning.

Please schedule appointment ahead of time by calling Ruby van Eeken, CNIB Low Vision Specialist 1.800.265.4127 x5164.

May 17 and July 19 Chair Massage Clinic Join specialized certified practitioner, Christine Brown, for a relaxing 10-minute chair massage. Reduce tension, stress, headaches, stiff

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necks, backaches, increase circulation. No removal of clothes and no lotions used. Call the Centre to book your appointment available the second and forth Wednesday mornings 9:00 am to 12:00 pm. Cost: $10. NOTE: Free massages available Friday, March 18 from 10:00 am to 2:00 pm at our Annual Active Living and Retirement Show held at the Sportsplex – drop-in.

Clinic Dates: April 13 and 27, May 11 and 25 June 8 and 22, July 13 and 27 August 10 and 24 Foot Care Clinics Have your feet assessed by a Registered Practical Nurse, certified in Advanced and Diabetic Foot Care.

Includes cutting and filing toenails, reduction of corns and calluses, moisturizing skin. Cost: $25. Call VPSC to book appointment. Bring a small towel. Veterans welcome, bring your DVA card. Allow 24 hours if cancelling an appointment to give time to consult the waiting list.

Tuesdays and NEW - Two Fridays a month 10:00 am to 3:00 pm Fascial Stretch Therapy - NEW A system of table based stretching that focuses on the fascia (connective tissue surrounding muscles and organs) and joint capsule. Some of the benefits of stretching can include: improved posture, anti-aging, reduced risk of injuries, reduced pain, improved strength and decreased stress. Book today for your one-on-one session and feel the difference. Service provided by Fascial Stretch Therapist, Kelly Offer. Half Hour $35 member, $40 non-member. Full Hour $60 member, $75 non-member. Call the Centre to book your appointment.

NOTE: Try this service for free Friday, March 18 from 12:00-2:00 pm at our Annual Active Living and Retirement Show held at the Sportsplex - drop-in.

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Tuesday afternoons Appointments: 1:00 pm to 4:00 pm Fitness Assessments - NEW Every body is unique. Working one-on-one we will discover what exercises work best with your body.

Whether you are trying to lose weight, suffer from chronic pain, have less than ideal posture or just want to find out what exercises you should and should not do.

Book an appointment and let the learning begin. This will also help guide you in making a choice of fitness programs offered at the Centre. Service provided by Certified Personal Trainer, Kelly Offer. Half Hour $35 member, $40 non-member.

Full Hour $60 member, $75 nonmember. Call the Centre to book your appointment.

Tuesday afternoons Appointments: 1:00 pm to 4:00 pm Hearing Clinics and Seminars: Canadian Hearing Society • Hearing Screening Clinics April 8 or August 12. Has your hearing changed? Complete a hearing screening tool while meeting one-on-one with a CHS Hearing Care Counsellor. Or if you wear hearing aids, discuss questions about your aids. Book your ½ hour appointment at VPSC. FREE. • Hearing Seminars 1) My Hearing is not as Good as it Used to Be, Now What Do I Do? April 15 or August 19 9:00 am to 12:30 pm.

2) How to Stay Safe in Your Home with a Hearing Loss May 24 at 9:30 am Reflexology - Hand and Foot Deeply relaxing, reflexology works reflex points in feet or hands that relate to different organs and areas of your body. Circulation is improved to facilitate balance within the body.

Leave feeling relaxed and with renewed energy. Service provided

by Certified Reflexologists: Karen Murtagh and Beryl Legacy. Call VPSC to book your half-hour appointment.

Cost: $30. Longer appointment times available.

Monday afternoons and Thursday mornings

BUS TRIPS We are always in the process of organizing new bus trips. Contact VPSC for updates. Register early to avoid disappointment of a sold-out or cancelled trip. We need a minimum number registered up to 4 weeks in advance depending on venue.

All trips depart from and return to VPSC on a luxury coach equipped with a washroom. Return times approximate, depending on weather and traffic. NOTE: Those who require special assistance of any kind are responsible for arranging an escort to assist them. Our Travel Escort Volunteer cannot provide special care or one-on-one assistance.

All trips include luxury coach transportation, driver gratuity, and HST. Ripley’s Aquarium This trip is full, however contact the Centre to put your name on the waiting list as we will organize another trip.

Thursday, April 21 $84 member, $94 non-member Niagara Blossom Tour Enjoy a day in Niagara! Gateway Niagara information stop, blossom tour, Queenston Heights Restaurant, Niagara Fall Butterfly Conservatory.

Depart 9:00 am, return 5:30 pm.

Thursday, May 26 $93 member, $103 non-member Norfolk Country Lavender and Wine Visit to Bonnieheath Estate Lavender and Winery for a tour and tasting

www.centrewellington.ca

with time to browse their wine and lavender products, before enjoying an included lunch in the scenic town of Port Dover. Afterwards, we’re treated to another winery tour and tasting at the picturesque Burning Kiln Winery. Depart 8:15 am, return 5:45 pm.

Thursday, June 23 $94 member, $104 non-member Collingwood Cruise Lunch at the historic restaurant Mylar and Loretta in Singhampton. Then on to Collingwood for a scenic cruise of Georgian Bay. Aboard the Huronic, we are treated to stunning views and fascinating commentary of the Niagara Escarpment, Nottawasaga Lighthouse and more. Includes free time in downtown Collingwood.

Depart 10:00 am, return 6:00 pm.

Thursday, July 14 $98 member, $108 non-member History and Inventors in Dufferin County Enjoy a day in Dufferin County.

Visit the Dufferin County Museum and Archives, lunch at the Globe Restaurant and then a visit to Banting Homestead Heritage Park. Depart 9:30 am, return 4:30 pm.

Thursday, August 11 $80 member, $90 non-member How Do They Do That?

Unique getaway featuring two very different “plant tours”. Our day begins at Ontario Christian Gleaners followed by a lunch at Puslinch’s Old Marina. Next visit Cambridge’s Toyota Plant aboard a motorized tram, seeing how high-end Lexus vehicles are made. Stop at Dutch Mill Country Market.

September Contact VPSC for details Fall Colour Tour Enjoy a relaxing day of scenic beauty and fall colours through Credit Valley and the Forks of the Credit on board the Credit Valley Explorer Train.

Lunch served on board. We will also

www.centrewellington.ca

tour the Orangeville Tree Sculptures.

Depart 10:30 am, return 5:00 pm.

Monday, October 17 $104 member, $114 non-member Walters Family Christmas Enjoy a delicious buffet lunch at the Brant Park Inn in Brantford and then a performance of the Walters Family Christmas at the Sanderson Centre.

Depart 10:15 am, return 5:45 pm.

Tuesday, November 22 $100 member, $110 non-member Larry Mercey Trio and Christmas Light Tour Enjoy a Christmas show featuring the extraordinary talents of the Larry Mercey Trio. Enjoy a delicious dinner and as darkness falls, tour the Northern Festival of lights display in the Owen Sound area.

December Contact VPSC for details

FITNESS CLASSES Fitness Class Information 1) All participants must complete a Physical Activity Readiness Questionnaire (Par-Q) to guide your participation and assist instructors in monitoring your progress. Those with certain medical conditions need to fill out a PARmed-X form in consultation with their doctor. Forms available at registration. Valid for one year.

2) It is recommended that your physician be consulted prior to the start of any activity.

3) Attend another fitness class within the same session to make up a missed class (space permitting excluding Evening Pilates).

4) Due to allergies, avoid wearing scents to class.

5) Bring indoor running shoes.

6) Our fitness instructors make every effort to modify exercises to suit individual needs. However, please find a class suitable for your physical needs rather than simply a convenient time. If unsure, consult with our fitness instructors.

7) All equipment supplied except yoga mats.

FITNESS DISCOUNT: • Take 2 registered Fitness, Yoga, Tai Chi, Meditation or Dance courses per week per person and save $5.

• Take 3 (see above) per week per person and save $10.

Exclusions: Bone Fit, Nordic Pole Walking, Beginner Fitness, Strength and Balance.

NOTE: Discount not applied when registering online so contact the Centre to register and obtain discount.

NEW SERVICES: 1) Private Fitness Assessments 2) Fascial Stretch Therapy. Refer to the Wellness Section.

FITNESS DEMO DAY - FREE Friday, March 18 Held at the Sportsplex 550 Belsyde Ave, Fergus Visit VPSC’s Annual Active Living & Retirement Show at the Sportsplex to sample a variety of fitness programs.

Learn about fitness opportunities available to older adults.

10:15 am to 10:45 am

Move with Ease 11:00 am to 11:30 am

Stability Ball Fitness 11:45 am to 12:15 pm

Zumba Gold-Toning 12:00 pm to 2:00 pm

Fascial Stretch Therapy 12:30 pm to 1:00 pm

Zumba Gold 1:15 pm to 2:00 pm

Yoga for Healthy Joints TMC: Total Muscle Conditioning (Formerly Circuit Training) Using your own bodyweight and a variety of equipment such as stability balls, resistance tubes, gliders, hand weights, etc. As a further challenge some interval training will be included. All participants should be able to get up and down off the floor. Modifications can be made.

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All equipment supplied. Instructor: Wendy Armstrong. No class May 23.

Mondays, 10:45 am to 11:30 am April 4 to June 20, 11 classes $60.50 member $71.50 non-member Mondays, 10:45 am to 11:30 am July 4 to July 25, 4 classes $22 member, $26 non-member FREE Demo Class: Stability Ball A chance to try out this class. See description below. Held at the Active Living & Retirement Show at the Sportsplex. Instructor: Kelly Offer.

Friday, March 18 11:00 am to 11:30 am Stability Ball The body responds to the instability of the ball to remain balanced, boost metabolism and improve core strength. Exercises will be slow and controlled to focus on muscle building, balance and flexibility. All participants should be able to get up and down from the floor. Modifications can be made.

Instructor: Kelly Offer. No class May 23 or Aug. 1.

Mondays, 12:05 pm to 12:50 pm April 4 to June 20, 11 classes $60.50 member $71.50 non-member Mondays, 12:05 pm to 12:50 pm July 4 to August 29, 8 classes $44 member, $52 non-member Strength Training An intermediate level class for those wishing to increase strength, balance and flexibility. All equipment supplied. Instructor: Kelly Offer. No class May 23 or Aug. 1.

Mondays, 1:00 pm to 1:45 pm April 4 to June 20, 11 classes $60.50 member $71.50 non-member Mondays, 1:00 pm to 1:45 pm July 4 to August 29, 8 classes $44 member, $52 non-member Tuesdays, 9:30 am to 10:15 am April 5 to June 21, 12 classes

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$66 member, $78 non-member Tuesdays, 9:30 am to 10:15 am July 5 to August 30, 9 classes $49.50 member $58.50 non-member Thursdays, 9:30 am to 10:15 am April 7 to June 23, 12 classes $66 member, $78 non-member Thursdays, 9:30 am to 10:15 am July 7 to September 1, 9 classes $49.50 member $58.50 non-member Thursdays, 10:20 am to 11:05 am April 7 to June 23, 12 classes $66 member, $78 non-member Thursdays, 10:20 am to 11:05 am July 7 to September 1, 9 classes $49.50 member $58.50 non-member Bone Fit Exercise program developed by Osteoporosis Canada and designed specifically for adults 50+ to help achieve good bone health and reduce risk of developing osteoporosis. Instructor Kelly Offer will guide you through exercises and provide information to help maintain bone strength and prevent bone loss.

Course fee partially offset with the assistance of a grant. Combine Bone Fit with Nordic Pole Walking for a one hour fitness class and save. No class May 23 or August 1.

Mondays, 2:00 pm to 2:30 pm April 4 to June 20, 11 classes $22 Bone Fit only $38.50 Bone Fit and Nordic Pole Mondays, 2:00 pm to 2:30 pm July 4 to August 29, 8 classes $16 Bone Fit only $28 Bone Fit and Nordic Pole Nordic Pole Walking This outdoor pole walking program is a highly effective core muscle strengthening exercise that increases stability and balance. Instructor Kelly Offer. Customized poles provided.

Course fee partially offset with the assistance of a grant. Combine Bone

Fit with Nordic Pole Walking for a 1 hour fitness class and save. No class May 23 or Aug 1.

Mondays, 2:30 pm to 3:00 pm April 4 to June 20, 11 classes $22 Bone Fit only $38.50 Bone Fit and Nordic Pole Mondays, 2:30 pm to 3:00 pm July 4 to August 29, 8 classes $16 Bone Fit only $28 Bone Fit and Nordic Pole Low Impact Intervals An advanced level, moderate to high intensity class for those with good mobility. We will alternate intervals of low impact cardio with strength training. Participants should be able to get up and down from the floor unassisted. Instructor: Kelly Offer.

Tuesdays, 8:40 am to 9:25 am April 5 to June 21, 12 classes $66 member, $78 non-member Tuesdays, 8:40 am to 9:25 am July 5 to August 30, 9 classes $49.50 member $58.50 non-member Pilates for Osteoporosis & Osteoarthritis This class is taught with consideration for those with reduced bone density and those who have osteoporosis or osteoarthritis.

While most of the exercises will be performed standing, we will venture down for some mat work occasionally. Instructor: Kelly Offer.

Tuesdays, 10:30 am to 11:15 am April 5 to June 21, 12 classes $66 member, $78 non-member Tuesdays, 10:30 am to 11:15 am July 5 to August 30, 9 classes $49.50 member $58.50 non-member FREE Trial Class: Pilates A chance to try out this class. See description below.

Wednesday, April 6 6:00 pm to 7:00 pm

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Pilates Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhouse (core), and improving coordination and balance. All equipment is provided. Class will include standing work, kneeling work and mat work. Instructor: Kelly Offer.

Wednesdays, 5:00 pm to 6:00 pm April 13 to June 22, 11 classes $154 member, $165 non-member Wednesdays, 6:00 pm to 7:00 pm April 13 to June 22, 11 classes $154 member, $165 non-member Wednesdays, 5:00 pm to 6:00 pm July 6 to August 24, 8 classes $112 member, $120 non-member Wednesdays, 6:00 pm to 7:00 pm July 6 to August 24, 8 classes $112 member, $120 non-member Post Rehab–Mobility & Stability Gentle range of motion exercises for flexibility and gentle strengthening exercises for stability. Small class size for more individual attention.

Instructor Kelly Offer is a certified Corrective Holistic Exercise Kinesiologist, certified Pilates Instructor working towards a Post Rehab Exercise Specialist. She currently teaches Physiotherapy Assisted Post Rehab Pilates Programs. Class size limited to 6 participants.

Tuesdays, 11:20 am to 12:05 pm April 5 to June 21, 12 classes $78 member, $90 non-member Tuesdays, 11:20 am to 12:05 pm July 5 to August 30, 9 classes $58.50 member $67.50 non-member Beginner Fitness Class This low impact beginner level class will focus on dynamic movement while introducing full body exercises. Perfect for those new to fitness. Instructor: Dr. Phil

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Lemire, Chiropractor with Optimum Integrative Health Centre. This class is sponsored by Optimum Integrative Health Centre. A weekly donation to the Seniors Centre will be accepted at the door for this class. Preregister.

Tuesdays, 11:45 am to 12:30 pm April 19 to June 21, 10 classes Strength & Balance Beginner level fitness class that will focus on falls prevention, whole body movements and balance.

Improve mobility and strength to make everyday tasks easier. Expect improved posture as the class is led by chiropractors: Dr. Katelyn McGhie and Dr. Mike Grabowski from Guelph Chiropractic Health Centre. This class is an excellent opportunity for beginners to start exercising and others to learn new moves. A weekly donation to the Seniors Centre will be accepted at the door for this class.

Pre-register.

Wednesdays, 8:40 am to 9:25 am April 6 to June 8, 10 classes Men’s Fitness - Core Basics The focus of this class is to strengthen and condition the abs and back. Strength, flexibility and balance training will round out the program.

Instructor: Glenda Rose.

Wednesdays, 9:00 am to 9:45 am April 6 to June 22, 12 classes $66 member, $78 non-member Wednesdays, 9:00 am to 9:45 am July 6 to August 31, 9 classes $49.50 member $58.50 non-member All Around Fitness This beginner to intermediate level class includes cardiovascular fitness, strength and endurance, balance and flexibility. A variety of equipment will be used including stability balls.

Instructor: Glenda Rose.

Wednesdays, 9:50 am to 10:35 am April 6 to June 22, 12 classes $66 member, $78 non-member Wednesdays, 9:50 am to 10:35 am

July 6 to August 31, 9 classes $49.50 member $58.50 non-member Power & Strength An advanced level program designed for the active adult. Participants must be able to get up and down from the floor unassisted. Use of various pieces of equipment to increase your current level of fitness to above average. Instructor: Kelly Offer.

Thursdays, 8:40 am to 9:25 am April 7 to June 23, 12 classes $66 member, $78 non-member Thursdays, 8:40 am to 9:25 am July 7 to September 1, 9 classes $49.50 member $58.50 non-member FREE Class: Move with Ease A chance to try out this class. See description below. Held at the Active Living & Retirement Show at the Sportsplex. Instructor: Kelly Offer.

Friday, March 18 10:15 am to 10:45 am Move with Ease Do you notice that your body is stiffer and less flexible? This class is designed for those who want to increase flexibility and move with more ease during daily activities.

We will use chairs, mats and various other tools to assist with stretching.

No pain, all gain. Instructor: Kelly Offer.

Thursdays, 11:10 am to 11:55 am April 7 to June 23, 12 classes $66 member, $78 non-member Thursdays, 11:10 am to 11:55 am July 7 to September 1, 9 classes $49.50 member $58.50 non-member Pilates for Multiple Sclerosis and Parkinson’s - NEW Specially designed for people with nervous system conditions such as MS and Parkinson’s. Classes progress according to capabilities of participants, will be gentle and supportive for the whole body.

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Based on Pilates movements that builds strength, stability and balance, improve joint mobility and muscle elasticity. Thanks to instructor Kelly Offer for volunteering her time.

Limited to 4 participants. Assistants welcome. A weekly donation to the Centre accepted at the door. Preregister.

Thursdays, 12:15 pm to 12:45 pm April 7 to June 23, 12 classes Thursdays, 12:15 pm to 12:45 pm July 7 to September 1, 9 classes Low Impact Cardio & Muscle An intermediate to advanced level, moderate to high intensity class for those with good mobility.

Approximately 20 minutes cardio, 15 minutes of muscle and a stretch at the end. Instructor: Glenda Rose. No class Aug. 12.

Fridays, 9:00 am to 9:45 am April 8 to June 24, 12 classes $66 member, $78 non-member Fridays, 9:00 am to 9:45 am July 8 to September 2, 8 classes $44 member, $52 non-member Tone â&#x20AC;&#x2122;n Groan A class that will focus on all the major muscle groups. For all fitness levels, you will work at your own pace to tone and strengthen the muscles we need to use every day.

All exercises can be done seated or standing, and occasionally on the mat, depending on each participantâ&#x20AC;&#x2122;s ability. A variety of equipment supplied will be used. Instructor: Glenda Rose. No class Aug. 12.

Fridays, 9:50 am to 10:35 am April 8 to June 24, 12 classes $66 member, $78 non-member Fridays, 9:50 am to 10:35 am July 8 to September 2, 8 classes $44 member, $52 non-member Cycling Group - NEW Group meets Wednesdays at 9:30 am beginning May 4 at different trails each week. Contact Convenor Larry 519.843.4169 for where the group

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will be meeting each week.

Begins: Wednesday May 4

YOGA, MEDITATION, TAI CHI, AYURVEDA Tai Chi This slow-moving, meditative and gentle exercise helps restore and maintain fitness and flexibility. This non-strenuous introductory class is suitable for all ages and fitness levels. No class May 23 or August 1.

Mondays, 9:00 am to 10:00 am April 18 to June 20, 9 classes $49.50 member $58.50 non-member Mondays, 9:00 am to 10:00 am July 4 to Augusts 29, 8 classes $44 member, $52 non-member Intermediate Slow Style Yoga Ongoing hatha yoga including standing and floor postures, breathing practices and quiet meditation. For this class, you must be able to get up from and down to the floor for our Sun Salutations.

Some yoga experience is ideal but not necessary. Bring yoga mat.

Instructor: Miranda Kissick. No class May 23 or Aug. 1.

Mondays, 10:40 am to 11:55 am April 11 to June 27, 11 classes $88 member $93.50 non-member Mondays, 10:40 am to 11:55 am July 4 to August 29, 8 classes $64 member, $68 non-member Yoga for Relaxation This class helps you unwind from your day with a focus on relaxation.

Classes include warm-ups, standing and floor postures. A moderate class with modifications and choices for deepening poses will be offered.

Instructor: Jill Davey. Bring yoga mat.

No class May 2 or May 23.

Mondays, 5:00 pm to 6:15 pm April 18 to June 20, 8 classes $64 member, $68 non-member

Yoga Health Series: Ayurveda A 12-week Group Series to discover and implement daily yoga health habits to increase wellness and vitality. Based on Yoga and Ayurvedic principles with the fun and support of each other. Instructor: Karen Murtagh. www.karenmurtagh.ca.

Book available from instructor at first class $35.

Wednesdays, 9:15 am to 10:45 am April 13 to June 29, 12 classes $118 member, $129 non-member Meditation for Beginners Cultivate the ability to wake up to life as it is unfolding. Foster greater clarity, skillfulness and peace of mind by awakening to present moment awareness. Suitable for beginners and experienced meditators.

Instructor: Jill Davey. No class May 4 or May 25.

Wednesdays, 11:10 am to 12:25 pm April 20 to June 22, 8 classes $64 member, $68 non-member Deepening Dharma Vipassana Meditation class for students that have completed at least one Meditation for Beginners series with Jill. Chairs available for sitting or bring a meditation cushion or bench and mat.Instructor: Jill Davey. No class May 4 or May 25.

Wednesdays, 9:30 am to 11:00 am April 20 to June 22, 8 classes $64 member, $68 non-member FREE Class: Yoga for Healthy Joints A chance to try out this class. See description below. Held at the Active Living & Retirement Show at the Sportsplex. Bring a yoga mat if you have one. Instrutor: Miranda.

Friday, March 18 1:15 pm to 2:00 pm Yoga for Healthy Joints Seated on a chair, we do a 60-minute routine for joint mobility, including the spine. Ideal for those new to yoga and those who want to do the joints more specifically. Whether you are

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new to yoga or have done it for many years, this class will increase your range of motion and strength. Bring yoga mat. Instructor: Karen Murtagh. www.karenmurtagh.ca.

Wednesdays, 11:00 am to 12:00 pm April 13 to June 29, 12 classes $78 member, $84 non-member Wednesdays, 11:00 am to 12:00 pm July 6 to August 24, 8 classes $52 member, $56 non-member Slow and Strong Summer Yoga A slow-paced yoga class so we can savor our practice as we develop balance, flexibility and strength. Must be able to get up and down from the floor. Modifications offered to deepen or reduce depth of poses.

Please bring a yoga mat.

Instructor: Karen Murtagh. www.karenmurtagh.ca.

Wednesdays, 9:15 am to 10:30 am July 6 to August 24, 8 classes $64 member, $68 non-member Active Yoga A great chance to move mid-day to shake off tension and gain energy for the rest of your day. Beginning with standing warm-ups, sun salutation series and standing postures, weâ&#x20AC;&#x2122;ll move next to floor postures for a chance to sink deeply into stretch before we wind down for final relaxation. Instructor: Miranda Kissick. Bring a yoga mat. Note new Monday class. No class May 23 or August 1.

Wednesdays, 9:30 am to 10:30 am April 13 to June 29, 12 classes $78 member, $84 non-member Wednesdays, 9:30 am to 10:30 am July 6 to August 24, 8 classes $52 member, $56 non-member Mondays, 12:15 pm to 1:15 pm April 11 to June 27, 11 classes $71.50 member $77 non-member Mondays, 12:15 pm to 1:15 pm July 4 to August 29, 8 classes $52 member, $56 non-member

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Chair Yoga With the use of the chair for seated and standing postures, we will explore Hatha Yoga postures.

Without the need to come to the floor, we can build strength and increase our flexibility. Yoga mat required. Instructor: Jill Davey. No class. May 5 or May 26.

Thursdays, 9:30am to 10:30 am April 21 to June 23, 8 classes $52 member, $56 non-member Yoga Fundamentals This moderate class incorporates lying, seated, kneeling and standing postures. Explore opening, breathing, stretching and strengthening in the context of mindfulness, community and joy. Instructor: Jill Davey. Yoga mat required. No class May 5 or May 26.

Thursdays, 11:00 am to 12:30 pm April 21 to June 23, 8 classes $66 member, $70 non-member

DANCE FITNESS Belly Dance This fun beginner course covers four styles of dance: Oriental, Folklore, Fusion and Tribal. Come comfortably dressed. Instructor: Lise Stewart. No class May 23 or August 1.

Mondays, 9:00 am to 10:30 am April 18 to May 30, 6 classes $39 member, $45 non-member Mondays, 9:00 am to 10:30 am June 6 to July 11, 6 classes $39 member, $45 non-member Mondays, 9:00 am to 10:30 am July 18 to August 29, 6 classes $39 member, $45 non-member FREE Class: Zumba Gold-Toning A chance to try out this class. Held at the Active Living & Retirement Show at the Sportsplex. Instructor: Sarah Schleen.

Friday, March 18 11:45 am to 12:15 pm

FREE Class: Zumba Gold A chance to try out this class. Held at the Active Living & Retirement Show at the Sportsplex. Instructor: Sarah Schleen.

Friday, March 18 12:30 pm to 1:00 pm Zumba Gold-Toning A combination of two amazing programs. Groove to invigorating, dance-fitness songs to increase your heart rate, and then focus on muscle conditioning using maracalike toning sticks. Instructor: Sarah Schleen, certified Zumba Gold-Toning instructor. No class May 23.

Mondays, 12:00 pm to 12:45 pm April 4 to June 27, 12 classes $90 member, $102 non-member Fridays, 10:45 am to 11:30 am April 8 to June 24, 12 classes $90 member, $102 non-member Tap Dancing - NEW Volunteer instructor: Lynda Langdon.

No cost but please pre-register.

Instructor has a few pairs of tap shoes to borrow and we are looking for more.

Thursdays, 9:00 am to 10:30 am Begins: May 26

COMPUTERS & TECHNOLOGY NOTE: It is highly recommended that you bring your own device for most of the computer classes.

Windows 10 Learn how to navigate your way around the new Windows 10 screens. Let Spartan be your web browser and learn about virtual desktops. Find your settings and say goodbye to the annoying Charm Bar. Windows 10 must be installed on your computer prior to taking the class. Contact Instructor for assistance on upgrading to Windows 10 prior to class (additional fee may apply). Instructor: Frank Irvine, The Computer Tutor. Bring your Windows

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10 laptop or tablet.

Monday, March 14 7:00 pm to 9:00 pm $25 member, $29 non-member -orMonday, May 30 7:00 pm to 9:00 pm $25 member, $29 non-member -orThursday, July 7 7:00 pm to 9:00 pm $25 member, $29 non-member iPad How to download apps and install on your iPad. Create folders and get organized. Using gestures, browser, email and other tips. Instructor: Frank Irvine, the Computer Tutor. Bring your iPad. Thursday, March 17 7:00 pm to 9:00 pm $25 member, $29 non-member -orSaturday, May 28 9:00 am to 11:00am $25 member, $29 non-member -orMonday, July 18 7:00 pm to 9:00 pm $25 member, $29 non-member Facebook Create a personal profile, add friends, exchange messages, share pictures and discuss the important issue of privacy settings. Email account needed that you can access on the internet. Instructor: Dushan Grunstein.

Friday, March 18 12:30 pm to 2:30 pm $25 member, $29 non-member -orFriday, June 3 12:30 pm to 2:30 pm $25 member, $29 non-member -orFriday, August 26 12:30 to 2:30 pm $25 member, $29 non-member Tablets Navigating your device. Using

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settings, WIFI and APP installation.

Email setup and use. Using the camera and connecting to your computer. Please note this class is for Android tablets meaning non-iPAD & non-Windows tablets.

Instructor: Frank Irvine, the Computer Tutor. Bring your tablet.

Thursday, March 24 7:00 pm to 9:00 pm $25 member, $29 non-member -orSaturday, May 14 9:00 am to 11:00 am $25 member, $29 non-member -orMonday, July 25 7:00 pm to 9:00 pm $25 member, $29 non-member Internet Basics New to the internet? Tried going online but found it confusing? Learn to use an internet browser, search for websites and how to be safe online. Some mouse experience needed. Instructor: Dushan Grunstein.

Friday, April 1 12:30 pm to 2:30 pm $25 member, $29 non-member -orFriday, June 24 12:30 pm to 2:30 pm $25 member, $29 non-member Technology Help - NEW Having problems with a piece of electronics such as iPAD, Tablet, Laptop or another device? Bring it and get answers to questions or help setting an item up. Classes are oneon-one with the instructor, allowing you to focus on your specific needs.

Book your 1-hour appointment.

Instructor: Frank Irvine, the Computer Tutor.

Monday, April 4 7:00 pm to 9:00 pm $25 member, $29 non-member -orThursday, April 14 7:00 pm to 9:00 pm $25 member, $29 non-member

-orMonday, June 27 7:00 pm to 9:00 pm $25 member, $29 non-member -orThursday, August 25 7:00 pm to 9:00 pm $25 member, $29 non-member Picture Perfect â&#x20AC;&#x201C; Managing Your Digital Images This course will share practical strategies and techniques for managing and using digital images.

Learn how to enhance and manage images, incorporate them into documents and projects, and share them via E-mail and Facebook.

Instructor: Corie Kelly, MOUSMicrosoft Office User Specialist.

Saturday, April 9 9:00 am to 1:00 pm $44 member, $52 non-member -orSaturday, June 11 9:00 am to 1:00 pm $44 member, $52 non-member E-readers and iPads Learn about e-readers and tablets, how to set them up, features available and how to use the library to find eBooks. Bring your tablet or e-reader if you have one. Instructor: Corie Kelly, MOUS-Microsoft Office User Specialist.

Saturday, April 9 1:30 pm to 4:30 pm $44 member, $52 non-member -orSaturday, June 11 1:30 pm to 4:30 pm $44 member, $52 non-member Social Networking Learn about social networking using Facebook, Twitter and YouTube. You will need an e-mail account that you can access on the internet to sign up for these services. Instructor: Corie Kelly, MOUS - Microsoft Office User Specialist.

Saturday, April 30 9:00 am to 12:00 pm

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$44 member, $52 non-member -orSaturday, August 27 9:00 am to 12:00 pm $44 member, $52 non-member Save My Files This course demonstrates how to save all of your photos and files to CD, DVD, USB or other media.

Instructor: Corie Kelly, MOUS Microsoft Office User Specialist. Note: This is a presentation style class.

Saturday, April 30 1:00 pm to 4:00 pm $44 member, $52 non-member -orSaturday, August 27 1:00 pm to 4:00 pm $44 member, $52 non-member

Getting Free Books on your E-Reader & Tablet Demonstration class on using the Overdrive APP to acquire free books from the library. A valid library card and PIN Number is required.

Instructor: Frank Irvine, the Computer Tutor. Bring your e-reader or tablet.

Monday, March 21 7:00 pm to 9:00 pm $25 member, $29 non-member -orThursday, May 26 7:00 pm to 9:00 pm $25 member, $29 non-member -orThursday, July 14 7:00 pm to 9:00 pm $25 member, $29 non-member

One-to-One Computer Assistance Just about everyone with a computer runs into problems. Don’t struggle when there is help available. Sign up for your 1-hour appointment time. Instructor: Corie Kelly, MOUS Microsoft Office User Specialist.

Saturday, May 7 9:00 am to 3:00 pm $28 member, $32 non-member -orSaturday, July 9 9:00 am to 3:00 pm $28 member, $32 non-member

Computer Beginner Learn useful keyboard shortcuts.

Access wireless connections and internet. Remove unwanted software. How to find your photos, music and documents. If possible, bring your own laptop. Instructor: Frank Irvine, the Computer Tutor.

Mondays, 7:00 pm to 9:00 pm June 6 & 13, 2 classes $44 member, $52 non-member -orThursdays, 7:00 pm to 9:00 pm August 4 & 11, 2 classes $44 member, $52 non-member

Windows 8 Learn effective tips and tricks to overcome Windows 8. Learn useful keyboard shortcuts to navigate your way around the many new screens and menus. Windows 10 is here - is your device compatible? Find out if you are eligible for the free upgrade.

Instructor: Frank Irvine, the Computer Tutor. Bring your Windows 8 laptop or tablet.

Monday, May 16 7:00 pm to 9:00 pm $25 member, $29 non-member -orThursday, July 21 7:00 pm to 9:00 pm $25 member, $29 non-member

Photos & Your Computer Part 1: Getting Photos from Your Camera to Your Computer Getting photos from your camera and smartphone to your computer.

Setting up folders to find your photos.

Tagging photos to allow searching for them later. Instructor: Frank Irvine, the Computer Tutor. Bring a camera, smartphone or laptop.

Thursday, June 9 7:00 pm to 9:00 pm $25 member, $29 non-member -orMonday, August 8, 7:00 pm to 9:00 pm $25 member, $29 non-member

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Part 2: On-line Printing, Creating Personalized Photo Albums and Other Printed Material Create memorable photo albums or calendars. Learn how to print projects from websites such as Zehrs, Walmart or Shoppers.

Instructor: Frank Irvine, the Computer Tutor.

Thursday, June 16 7:00 pm to 9:00 pm $25 member, $29 non-member -orMonday, August 15 7:00 pm to 9:00 pm $25 member, $29 non-member New Computer Know How – Software & Security Learn what software is on your computer and what it does.

Understand your computer and its applications. Will include information on printers and security features.

Mouse and keyboard experience needed. Instructor: Dushan Grunstein.

Friday, July 22 12:30 pm to 2:30 pm $25 member, $29 non-member

REGISTERED SPECIAL INTEREST NOTE: Refer to the Drop-in Activity section for a full listing of all the drop-in activity groups offered at the Centre in addition to the following: Advanced Writing Tips In this course we will examine and improve your use of: • point-of-view • tenses • active versus passive narration • plus, adverbs, adjectives and all that jazz. Instructor/author: Marilyn Kleiber, Sun Dragon Press.

Thursday, March 10, 9:00 am to 1:00 pm $49 member, $54 non-member

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FUNdamentals of Watercolour Beginner In just two lessons you will have produced a beautiful watercolour. All you need is a few simple supplies and a desire to learn. Join this fun class.

We are all born artists. Instructor: Jim O’Haire. Supply list available at registration. No class Apr. 12.

Tuesdays, 9:30 am to 11:30 am March 15 to May 3, 7 classes $61 member, $68 non-member Tuesdays, 9:30 am to 11:30 am May 10 to June 28, 8 classes $69 member, $77 non-member Tuesdays, 9:30 am to 11:30 am July 5 to August 30, 9 classes $78 member, $87 non-member FUNdamentals of Drawing Intermediate and Advanced Continue to build on your drawing skills in this more advanced class.

Instructor: Jim O’Haire.

Wednesdays, 9:30 am to 11:30 am March 16 to May 4, 8 classes $69 member, $77 non-member Wednesdays, 9:30 am to 11:30 am May 11 to June 29, 8 classes $69 member, $77 non-member Wednesdays, 9:30 am to 11:30 am July 6 to August 31, 9 classes $78 member, $87 non-member FUNdamentals of Watercolour Intermediate and Advanced Continue to build on your watercolour skills in this more advanced class. Instructor: Jim O’Haire. No class March 25 or July 1.

Fridays, 9:30 am to11:30 am March 18 to May 6, 7 classes $61 member, $68 non-member Fridays, 9:30 am to11:30 am May 13 to June 24, 7 classes $61 member, $68 non-member Fridays, 9:30 am to11:30 am July 8 to September 2, 9 classes $78 member, $87 non-member Spinning & Weaving Group Join us weekly for a creative and

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social afternoon Fridays from 1:003:00 pm. Contact the Centre for more information. All welcome. Drop in.

Begins: Friday, March 18 Conversation en français Venez au centre pour parler en français pendant une heure.

Rencontrez des autres qui aimeraient bavarder et discuter les sujets variés.

Volunteer Convenor: Virginia Burns 519.846.0642. Drop-in fee each class: $1 member, $2 non-member. Preregistration required.

Tuesdays, 3:00 pm to 4:00 pm Begins: April 5 Weight Management Support Group Join us for a friendly weekly support group with confidential weigh-ins, recipe sharing, cooking suggestions, exercise ideas and more. We will have monthly speakers to help us along this journey. If you are wanting to lose weight in a supportive environment or maintain your current weight, this group is for you. Drop-in fee $1 members, $3 non.

Begins Wednesday, March 23 9:30 am ‘La Bella Lingua Romantica’ Basic Conversational Italian for Beginners This course will be a basic, conversational Italian class with lots of basic phrases to learn and speak every day. Purchase a simple Italian Phrases Book available from the instructor approx. $11 which contains a dictionary. Thanks to volunteer instructor: Al Soligo.

Wednesdays, 9:30 am to 11:30 am April 6 to June 8, 10 classes $12 member, $16 non-member Washer Toss - NEW Washer Toss is a game of skill, similar to horseshoes, where individuals or teams compete against one another.

Join us for this new weekly drop-in activity group. Wednesdays at 10:00 am. We will teach you.

Begins: Wednesday, April 6

Sparkle Up Your Writing Learn how to effectively ‘show’ instead of ‘tell’ and propel your writing from blah to gripping, from boring to a page turner. Applicable to fiction, nonfiction and memoirs.

Facilitator: Gloria Nye, author, and editor/publisher of Spiral Press.

Thursdays, 9:00 am to 12:00 pm April 7 and 14, 2 classes $51 member, $57 non-member Rubber Stamping & Card Making Beginner to advanced stampers will enjoy this fun, hands-on cardmaking workshop. Create your own personalized greeting cards and learn other crafty ideas. Bring scissors, glue stick and a $6 supply fee to class. Instructor: Joanne McTavish.

Tuesday, April 19 9:30 am to 11:30 am $3 member, $5 non-member Tuesday, August 9 9:30 am to 11:30 am $3 member, $5 non-member Advance Your Own Creativity Improve your own writing by reading and critiquing stories. Each class will also include helpful hints on how to look at the written word, whether you prefer poetry or prose, fiction or non-fiction. Each person will share their stories within the classroom, so be prepared to come with a short story or a chapter of a book (no more than 1500 words) the first week.

Instructor/author: Marilyn Kleiber, Sun Dragon Press.

Thursdays, 9:00 am to 1:00 pm April 21 to May 12, 4 classes $98 member, $104 non-member Dream Workshop Your dreams have important information for you. Are you listening? Learn an easy way to interpret what those confusing and mysterious messages mean.

Facilitator: Gloria Nye, Author of the DreamQuest Cards, Dream Dictionary and Dream Journal.

Thursday, April 21,

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9:00 am to 12:00 pm $25.50 member $28.50 non-member -orThursday, June 9 9:00 am to 12:00 pm $25.50 member $28.50 non-member Self-Hand and Foot Massage Enjoy practices for taking care of your hands and feet with soaking, oil massage, using a ball and more.

This is an experiential workshop so come prepared to both learn and do. Optional: Bring a bowl or two to soak feet. Instructor: Karen Murtagh, Certified Reflexologist. www. karenmurtagh.ca.

Wednesday, April 27 2:00 pm to 3:30 pm $15 member, $19 non-member Wednesday, June 29 2:00 pm to 3:30 pm $15 member, $19 non-member 55 Alive – Mature Driver Improvement Course A driver refresher classroom course by the Canada Safety Council to help mature drivers improve driving skills.

Learn about current rules of the road, how to operate your vehicle safely in today’s driving environment and some adjustments to common age-related changes in vision, hearing and reaction time. Gain more confidence. Instructor: Susan Stamm Certified Professional Driving Instructor. Cost includes a workbook and a Driver Improvement Certificate issued by Canadian Safety Council.

Bring a bag lunch.

Friday, April 29 9:30 am to 2:30 pm $49 member, $58 non-member -orFriday, August 5 9:30 am to 2:30 pm $49 member, $58 non-member Writing Your Family Stories Do you have a legacy of story to share with the next generation?

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Perhaps there is a season in your life to explore just for you. Maybe this is the time to give voice to those family or personal stories. Instructor Donna Mann is an award-winning author of historical and biographical fiction and non-fiction.

Tuesdays, 9:30 am to 11:30 am May 3 to June 21, 8 classes $30 member, $38 non-member Ladder Golf Demo Day - NEW Join us for this fun indoor or outdoor game that can be played by anyone!

It is played with 2 or more players or teams and is played in rounds, each round consists of all players tossing 3 bolas. A bola is 2 golf balls attached by a nylon rope. The object of the game is to wrap your bolas around the steps of the ladder. Drop-in to try this fun activity. We hope to start as a weekly drop-in activity group.

Wednesday, May 4 Drop-in: 10:30 am to 12:00 pm EFT (Emotional Freedom Technique) Learn a quick, effective and easy tapping technique to release blocked thoughts and feelings that are holding you back from achieving your dreams and being all you can be. Facilitator: Gloria Nye, Advanced certificate in EFT. Thursday, May 12 9:00 am to 12:00 pm $25.50 member $28.50 non-member Learning to Self-Edit Editing fees can be expensive, unless the writer has certain skills that can reduce the amount of time an editor has to spend with their manuscript.

This course is intended to give you, as a new writer, sufficient skills to do a reasonable pre-edit on any manuscript. • When to selfedit • Examining your writing for content and continuity• Grammar • Punctuation • Watch your tenses • Judicious use of adverbs and adjectives • Should your dialogue be written in an accent? Instructor/

author: Marilyn Kleiber, Sun Dragon Press.

Tuesdays, 12:00 pm to 4:00 pm May 17 and 24, 2 classes $83 member, $89 non-member Aromatherapy at Home How to incorporate aromatherapy, using essential oils, at home is a hands-on, nose-on workshop! We will review the use of 3 oils (lavender, lemon & peppermint) to use for health, home-spa and for household cleaning. Instructor: Karen Murtagh www.karenmurtagh.ca.

Wednesday, May 25 2:00 pm to 3:30 pm $15 member, $19 non-member Wednesday, July 20 2:00 pm to 3:30 pm $15 member, $19 non-member Self-Publishing This course covers how a new author can get published. Learn: • publishing options best for new author? Vanity?

Self with help? Self without help?

• print or digital • formatting • Those darn tax things • what else should I know? Knowing what the options are will help a new author take appropriate steps to getting that book finally published. Instructor/ author: Marilyn Kleiber, Sun Dragon Press.

Tuesdays, 1:00 pm to 4:00 pm May 31 and June 7, 2 classes $70 member, $76 non-member Constructing a Story from the Bones Up Examine the creation of a story from beginning to end. In-depth look at starting point of the premise: • seven major bones of any story • designing characters and creating the world they live • conflicts and resolutions • how/why has the hero changed.

• key points the story should touch.

Take these basics and transfer into a chapter by chapter outline. This story skeleton will enable the beginning writer a jump start in their skills, and the established writer to add to their

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writing prowess. Instructor/author: Marilyn Kleiber, Sun Dragon Press.

Thursdays, 9:00 am to 1:00 pm June 16 to August 4, 8 classes $135 member, $139 non-member Musical Afternoon Summer Drop-in Join in an afternoon of singing and fun during the summertime weekly drop-in musical afternoon.

Join us if you love to sing or play an instrument. Looking for guitar players, ukulele, banjo, etc and singers for an afternoon of music including classic country music.

Contact Ken McCorquodale 519.843.5066. No cost.

Mondays at 2:00 pm Begins: Monday, July 4 Bocce Join in this classic Italian game, which is another form of lawn bowling. All equipment supplied. Played outside in Victoria Park. A great form of gentle exercise and fun for all. Led by volunteer instructor: Al Soligo.

Wednesdays, 10:00 am to 11:30 am July 6 to August 24, 8 weeks $8 member, $16 non-member Marketing Your Book On and Offline No longer can any author count on a publisher to be the final promoter of their books. Authors need to take an active hand in their own book sales. Course gives a variety of ways to help. • personal appearances • viral media • blogging • radio and TV interviews • getting book reviews • website listings. Note: social media covered more extensively in the Promoting with Social Media course.

Instructor/author: Marilyn Kleiber, Sun Dragon Press.

Tuesdays, 12:00 pm to 4:00 pm August 9 and 16, 2 classes $83 member, $89 non-member Creating Memorable and Believable Characters • How to research for characters • Use dialogue to make them come

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alive • How to use showing and not telling • Use these items to create protagonists, antagonists and supporting characters. • Does your character deserve first person or third person presentation • Where and when not to use dialogue tags • Adverbs in dialogue. Instructor/ author: Marilyn Kleiber, Sun Dragon Press.

Thursdays, 9:00 am to 12:00 pm August 25 and September 1 2 classes $70 member, $76 non-member

SEMINARS & WORKSHOPS NOTE: Even though payment is not required ahead of time for seminars and workshops, please pre-register or book an appointment in advance.

Payment accepted at the door.

Progression of Dementia: Seeing Gems - Not Just Loss This Teepa Snow film will bring a fresh view of how people live with dementia, and support caregivers in finding their remaining strengths.

Teepa is a world renowned dementia expert, and as an Occupational Therapist her perspective is practical, while being very enlightening and supportive for any caregiver.

Presented by Robin Smart, Education Coordinator with the Alzheimer Society Waterloo Wellington.

Monday, March 14 at 10:15 am $1 member, $3 non-member Help! I Have a Pain in My Neck!

Neck pain is a common ailment affecting people of all ages. It causes headaches, arm pain, numbness in the arms/hands and shoulder problems. It is possible to reduce pain and stiffness using gentle and effective methods. Review a variety of treatments, stretches and movement patterns designed to help improve posture, free up movement and reduce the symptoms associated with neck problems, including

arthritis. Presented by Dr. Kira Bailey, DC, Shift Family Health Centre.

Tuesday, March 15 at 9:30 am $1 member, $3 non-member Stamp & Coin Appraisal Clinic Many of us have stamp or coin collections put away in a box. Do you wonder about its value? Have it viewed and appraised. Book an appointment prior to the clinic by calling the Centre. Thanks to volunteer Richard Stewart for running these clinics. $1 members or $3 nonmembers.

Thursday, March 17 Appointments 9:30 am to 11:30 am -orTuesday, June 14 Appointments 9:30 am to 11:30 am Brain Gym Improve your brain fitness. Challenge yourself in fun and interactive sessions to improve memory, concentration, balance and coordination. Unique program based on current scientific research on how the brain functions. Thanks to Heritage River Retirement Residence for presenting this program. Attend one or all sessions!

Thursday, March 17 at 3:15 pm $1 member, $3 non-member Thursday, May 19 at 3:15 pm $1 member, $3 non-member Thursday, July 21 at 3:15 pm $1 member, $3 non-member Get Your Money: Understanding Ontario’s Tax Credits and Benefits for Individuals and Families Presented by Ont. Ministry of Finance Are you receiving all of the Ontario tax credits and benefits you may be entitled to? Are you aware that you must file your tax return each year, even if you don’t owe any tax, to qualify for credits, benefits, and programs? Do you know how to identify additional government programs and resources that help all Ontarians, including seniors,

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parents, and people with disabilities?

If you answered NO to any of these questions, you may benefit from attending. Presented by Jeremy Bertrand, Tax Advisory Specialist, Ministry of Finance. Held at VPSC’s Active Living and Retirement Show at the Centre Wellington Community Sportsplex, 550 Belsyde Ave., Fergus.

Friday, March 18 at 10:30 am No charge Living Safely in the Community The Alzheimer Society Waterloo Wellington invites you to learn how people living with dementia can live more safely in the community by utilizing a variety of new programs.

• Understand issues related to safety and dementia • Review of existing supports and technology options • Have the opportunity to fill out a Finding Your Way identification kit.

Presented by Robin Smart, Education Coordinator. Held at VPSC’s Active Living and Retirement Show at the Centre Wellington Community Sportsplex, 550 Belsyde Ave., Fergus.

Friday, March 18 at 11:45 am No charge Protect Your Money Presented by the Ontario Securities Commission. Learn how to recognize and prevent investment fraud and how to become a smarter investor.

We’ll highlight some of the recent scams that are happening in Ontario and provide information on how to work with a financial advisor and how to research your investments.

Held at VPSC’s Active Living and Retirement Show at the Centre Wellington Community Sportsplex, 550 Belsyde Ave., Fergus.

Friday, March 18 at 1:00 pm No charge Nutrition Session: Legumes The legume family includes dried beans, peas and lentils and make a perfect all season food. They are nutritious, inexpensive and versatile.

If you are looking to add more

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legumes into your diet, join in-store dietitian, Kelly, for this interactive session. Pre-register at the Senior Centre. Registered individuals will then meet Kelly at the Customer Service Desk at Zehrs Markets Fergus 800 Tower St., S. Friday, March 18 - No charge 10:30 am to 11:30 am Giving the Ultimate Gift: Understanding how wills and insurance can work for your family Join Tory Laing and Alayna Longstaffe, lawyers with Wolfe, Smith & Forster LLP, with Stacey Aarssen, Executive Planning Specialist of Sentry Group, for a collaborative presentation on the use of wills and insurance in creative and uncommon ways to ensure your family is taken care of after you are gone. The estate planning tools presented will provide peace of mind, knowing that you are in control of your assets and estate plan.

Tuesday, March 22 at 9:30 am $1 member, $3 non-member Death and Taxes A step by step strategy to transfer your wealth efficiently and tax friendly to your next generation.

Presented by Ecclestone Financial Group Inc and Rob Wolfe of Manulife Investments.

Thursday, March 24 at 2:00 pm $1 member, $3 non-member Lunch and Tour of Heritage River Retirement Residence Drive on your own or take the Seniors Transit Bus departing from the Seniors Centre at 11:30 am, returning you to the Centre at 2:15 pm. Enjoy complimentary lunch at 11:45 am and a guided facility tour.

Held the last Wednesday of the month. Your choice of dates: March 30, April 27, May 25 June 29, July 27, August 31

Ontario Electricity Support Program - NEW The Ontario Energy Board has a new program designed to help reduce electricity bills for low-income households, with a monthly on-bill credit for eligible households. Attend this session for more information and if you qualify, we can help you complete the online application after the presentation. You will need to bring some documents including your electricity bill. Contact the Centre for full list.

Tuesday, April 5 at 9:30 am No charge Hearing Screening Clinic The Canadian Hearing Society presents free hearing screening clinics for older adults. Meet one-onone with Hearing Care Counsellor, Mary Young. Receive your results immediately. If you wear hearing aids, discuss questions about your current aids. Book your ½ hour appointment by calling the Seniors Centre.

Friday, April 8 -orFriday August 12 Bone Health Naturopathic Doctors Michael Long and Katie McKeown from Optimum Integrative Health Centre will be discussing ways to improve and maintain bone health using exercise, diet and lifestyle interventions.

Monday, April 11 at 10:15 am $1 member, $3 non-member Vascular Dementia Vascular dementia (VA) is considered the second most common type of dementia. Learn about the different types of VA, how it can co-exist with Alzheimer’s disease, and what you can do to reduce your risk.

Presented by Robin Smart, Education Coordinator with the Alzheimer Society Waterloo Wellington.

Thursday, April 14 at 9:30 am $1 member, $3 non-member

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My Hearing is not as good as it Used to Be, Now What Do I do?

Join in a workshop to deal positively with changes in your hearing. Topics: dealing with hearing changes, hearing assessment, hearing aids, communication strategies, assistive living devices, community supports.

Presented by the Canadian Hearing Society (CHS). Cost $5 Friday, April 15 9:00 am to 12:30 pm -orFriday, August 19 9:00 am to 12:30 pm Sudoku Fun Want to learn how to do this puzzle that so many people seem to be doing these days? Or maybe you cannot get beyond the easy or intermediate level? Learn tips to help solve puzzles quickly, without mistakes. Thanks to volunteer Bud Fauteux for leading these monthly sessions. Held on Fridays from 9:3011:30 am. $1 member or $3 nonmember.

April 15, May 13, June 17 July 15, August 12 Disability Tax Credit Myth vs Realtiy Does your medical condition qualify?

Is my age relevant? Does my income make a difference? Learn the surprising realities that could lead to a tax refund. If you or someone you support has a medical condition that has been present for more than 12 months, you may be entitled to pay less income tax. Attend this seminar to learn if you are eligible for the Disability Tax Credit. Presented

by Peter Curtis of Curtis Paralegal Services.

Monday, April 18 at 10:15 am $1 member, $3 non-member Who will speak for you, if you can’t speak for yourself?

Advance Care Planning Get your questions answered! What does ‘personal care’ include? What

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decisions might a Substitute Decision Maker be asked for? Who decides if you are capable or incapable? This interactive workshop is facilitated

by Marsha Wolowich, with 44 years nursing experience working in Critical Care Units, VON community nurse and nurse educator at Conestoga College, Hospital Educator and 11 years as Wellington County’s Palliative Care Consultant.

Tuesdays, 1:00 pm to 2:30 pm April 19 & 26, 2 classes $2 member, $3 non-member Demonstration Toastmasters Meeting Find your voice or find your audience. Tell your story or enjoy the pleasure of listening. Toastmasters has something for you. Come out for a fun morning with Toastmasters.

Presented by Caroline Beren.

Wednesday, April 20 at 9:30 am $1 member, $3 non-member Learn to Play Bid Euchre Learn how to play this interesting card game in just one morning.

Euchre knowledge is needed.

Volunteer instructor: Andrea Corner.

If you cannot make any dates below, contact the Centre to arrange an alternate time or if you would like to learn to play euchre. Sessions held the last Tuesday of the month at 9:30 am. Your choice of date: April 26, May 31, June 28 July 26 or August 30 $1 member, $3 non-member Cooking with Sherry Sherry is back! Join us for some delicious and nutritious cooking demonstrations with volunteers Sherry & Rosie. Come out for one, two or all three sessions. Sample new recipes and flavours. Be sure to register ahead. Each session: $1 members, $3 non-members.

Appetizers Tuesday, April 26 at 9:30 am Legumes Tuesday, June 21 at 9:30 am

Gluten-Free And other allergies- dairy, peanut, GMO Tuesday, August 23 at 9:30 am An Introduction to Complementary Health Care Presenter Marg Gollinger, DSHM will guide you in making your first remedy and introduce you to treatment options for acute and chronic ailments. Join us for this informative session. For an individual appointment call Marg 519.846.5574.

Friday, April 29, 10:30 am to 11:30 am $1 member, $3 non-member Arthritis Arthritis affected over 4.8 million Canadians in 2014 and can become an extremely debilitating ailment if not treated properly. In this seminar Laura Allen, a Canadian Certified Pedorthist, will discuss how various types of arthritis can affect your lower limbs and feet and how to treat them through the use of custom made orthotics and footwear. Arthritis topics will include: osteoarthritis, rheumatoid arthritis and psoriatic arthritis.

Monday, May 2 at 10:15 am $1 member, $3 non-member Estate Administration Taxes Join in a discussion about the new Estate Administration Taxes (EAT) and the new executor responsibilities. Review how the new rules may impact an estate and some ways to legitimately avoid the EAT and some of the myths and truths about the legislation. Presented by Dan Allen, CFP, MFA, EPC, Financial Advisor, Manulife Securities.

Tuesday, May 3 at 9:30 am $1 member, $3 non-member Losing Weight and Improving Health - Paleo Diet What is the Paleo diet? Can it help improve health along with causing weight loss? Dr. Nicole Bobala ND, Naturopathic Doctor at Shift Family Health Centre explains this popular

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dieting style - why some foods are acceptable and why others may negatively impact health. At the end of the seminar you will know whether or not this diet is appropriate for you. In addition, she will provide tips and tricks to help make this diet a manageable lifestyle change.

Thursday, May 5 at 9:30 am $1 member, $3 non-member Lewy Body Dementia Lewy Body Dementia (LBD) is more common than formerly thought.

Discover how this type of dementia is related to Parkinson’s disease. Learn what the signs and symptoms are and the most current interventions to minimize the impact of this disease.

Presented by Robin Smart, Education Coordinator with the Alzheimer Society Waterloo Wellington.

Monday, May 9 at 10:15 am $1 member, $3 non-member Food Handling Safety Seminar This session should be attended by all volunteers who prepare or handle food at the Centre (i.e. Wednesday lunches, dishwashing, making coffee, special events). Presented by Mary Machnacky, Health Inspector with the Public Health Unit, who will demonstrate proper hand washing with the “glow-germ” (black light hand washing display) and discuss kitchen and food safety. Note: Not a Food Handlers Certificate Course.

Tuesday, May 10 at 9:30 am No charge Nutrition Session: Digestive Health Digestive health continues to be a hot topic as inconvenient and uncomfortable side effects interferes with day to day activity.

Join Kelly, Zehrs in-store dietitian for this interactive session as she discusses prebiotics and probiotics, fibre, IBS, gluten and celiac disease.

Pre-register at the Senior Centre.

Registered individuals will then meet Kelly at the Customer Service Desk at Zehrs Markets Fergus (800 Tower

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St, S) Friday, May 13 11:00 am to 12:00 pm - No charge Move Past ‘Overwhelmed’ - Get a Fresh Focus on your ‘Stuff’ Are crowded cupboards, a cluttered basement or piles of paperwork overwhelming to you? Perhaps it’s time to clear out the ‘stuff’ for your own peace of mind, or in preparation for a move to a smaller residence.

This workshop offers strategies for deciding what to keep and tips for dealing with the rest, drawn from 12 years experience helping seniors sort out their homes and manage their moves. Presented by Kathy MacLean, of Fresh Focus Organizing.

Tuesday, May 17 at 9:30 am $1 member, $3 non-member Medications Can Increase Risk of Falls Did you know that your medication use can increase risk of falls?

A fall that causes a fracture will significantly affect your mobility, independence and quality of life.

Find out how to minimize your risk of having a fall! Presented by: Heidi May, Pharmacist, Elora Apothecary.

Thursday, May 19 at 9:30 am $1 member, $3 non-member How to Stay Safe in Your Home with a Hearing Loss Join us for an informative talk presented by the Canadian Hearing Society that will address various ways to live in your own home when your hearing is not as good as it used to be. It will cover hearing aids, and devices such as amplified phones, alerting devices, smoke/CO detectors. Presented by Hearing Care Counsellor, Mary Young Tuesday, May 24 at 9:30 am $1 member, $3 non-member Sparkle for Spring Pamper yourself with Mary Kay makeup tips and satin hands. Jazz up your wardrobe with scarves and

accessories. Join Karen Simoneau, Mary Kay representative and Jean Jackson, volunteer and member of the Centre, for this fun session of pampering. Bring a favourite scarf.

Thursday, May 26, 10:30 am to 12:00 pm $2 member, $3 non-member Basic Bicycle Maintenance Discuss: bicycle safety and rules of the road, different types of bicycles, equipment and gear for safe, enjoyable riding, with a hands-on demonstration of basic bicycle maintenance. Thanks to volunteer presenter Rick Goodfellow, retired owner of Salem Cyclery. Session held outside in Victoria Park.

Thursday, May 26 at 1:00 pm No charge Postural Impact on Injury Prevention and Rehabilitation Explore the impact posture has on your body, how it can lead to injury or dysfunction, and how it is an important component in recovering from an injury, fall or surgery. Join in a discussion about how your muscles and joints work together to provide protection, normal movement patterns, and can either cause or reduce pain and inflammation. Presented by Jenn Cole, Physiotherapist with Jenn Cole Physiotherapy.

Monday, May 30 at 10:15 am $1 member, $3 non-member Managing Insomnia and Sleep Disturbances Naturally Up to 40% of Canadians suffer from sleep disturbances. Are you part of this statistic? Dr. Nicole Bobala ND, Naturopathic Doctor at Shift Family Health Centre will discuss common mistakes people make before heading to sleep which affects sleep quality. Hear the latest research on natural herbs and supplements and how lifestyle changes can make your sleep quality the best it can be.

Thursday, June 2 at 9:30 am $1 member, $3 non-member

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Frontotemporal Dementia Frontotemporal Dementia (FTD) is a form of dementia that affects people’s language, thinking and behaviour before their memory. Find out about FTD and discover the best methods of communication and interaction when the front lobes of the brain are affected. Presented by Robin Smart, Education Coordinator with the Alzheimer Society Waterloo Wellington.

Tuesday, June 14 at 9:30 am $1 member, $3 non-member Diabetes: Gathering Control of Your Blood Sugar Blood sugar problems are becoming increasingly prevalent. Gain the upper hand through diet, lifestyle, and nutritional supplementation.

Presented by the Naturopathic Doctors of Optimum Integrative Health Centre, Michael Long and Katie McKeown.

Monday, June 20 at 10:15 am $1 member, $3 non-member Delirium Awareness Join us for an overview of what delirium is. Did you know it is considered a medical emergency?

How does it compares and contrasts to dementia and depression? What are the signs, and how should it best be treated? Presented by Robin Smart, Education Coordinator with the Alzheimer Society Waterloo Wellington.

Friday, July 8 at 9:30 am $1 member, $3 non-member Travel Insurance 101 Have you ever thought: I wish I would have known that about my travel insurance before going on vacation.

Attend this session to ask the right questions: such as what affects the cost, how to make a claim, emergency medical, trip cancellation and interruption, all inclusive, expatriate, visitors to Canada, the stability clause. Presented by: Stacey Aarssen, Sentry Group.

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Tuesday, July 19 at 9:30 am $1 member, $3 non-member Nutrition Session: Protein Alternatives With the price of meat rising, consumers are becoming interested in alternative sources of protein.

Join Kelly, Zehrs in-store dietitian as she takes you through the grocery store highlighting different vegetable protein sources, ways to use them and health benefits. Participants try a few products and leave with three recipes featuring plant based protein sources. Pre-register at the Senior Centre. Registered individuals will then meet Kelly at the Customer Service Desk at Zehrs Markets Fergus (800 Tower St, S).

Friday, July 29 11:00 am to 12:00 pm No charge Travel Tips for People Living with Dementia Come out to hear some suggestions focused on making traveling long, or short distances, easier if a person has dementia. Ideas for making car, rail, and plane trips safer and more enjoyable. Presented by Robin Smart, Education Coordinator with the Alzheimer Society Waterloo Wellington.

Thursday, August 11 at 9:30 am $1 member, $3 non-member

SPECIAL EVENTS Homemade Lunches & BBQs Lunch is served every Wednesday at 12:00 pm at the Centre. On some Wednesdays we host homemade fundraising lunches prepared by Program Committee volunteers.

Dates below. Full menus listed in monthly calendar. $8 members, $9 non-members unless otherwise stated. Reservations recommended.

Stay for one of the many afternoon drop-in activities. All proceeds support the Centre.

March 16 St. Patrick’s Stew $10 member, $11 non March 23 Easter Lunch $10 member, $11 non April 27 Mushroom Chicken $10 member, $11 non May 4 Homemade Meatloaf May 18 BBQ June 1 Roast Pork Tenderloin $10 member, $11 non June 15 $5 Seniors’ Month BBQ July 6 BBQ July 20 BBQ July 27 Ham & Salad Plate August 10 BBQ August 31 BBQ Wieners & Homemade Baked Beans Active Living & Retirement Show Friday, March 18 10:00 am to 2:00 pm Centre Wellington Sportsplex 550 Belsyde Avenue, Fergus Free admission Visit VPSC’s ninth annual one-day event and see the 50+ exhibitor booths for services available to older adults from a variety of organizations: health, financial, travel, recreation, support services, volunteering and more. Learn about opportunities for older adults in our community. Grab bags to the first 150 people. FREE: chair massages, fascial stretching, light refreshments, fitness classes, seminars and more. Schedule below.

10:00 am to 2:00 pm Chair Massages 12:00 pm to 2:00 pm Fascial Stretching 10:15 am Move with Ease Fitness 10:30 am Seminar: Get Your Money - Understanding Ontario’s Tax Credits, Benefits for Seniors 11:00 am Stability Ball Fitness 11:45 am Zumba Gold-Toning 11:45 am Seminar: Living Safely in the Community 12:30 pm Zumba Gold 1:00 pm Seminar: Protect Your Money 1:15 pm Yoga for Healthy Joints

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New Members’ Talk and Tour Discover new activities and opportunities to make the most of your retirement years. Enjoy refreshments, tour the facility and learn about programs and services available to you. Sessions held monthly at 10:30 am - see dates below. Or contact the Centre to schedule a tour anytime.

March 21, April 25 May 16, June 27

welcome. Dance the night away to the music of Elvis, Roy Orbison, Ricky Nelson, Garth Brooks, Patsy Cline and other country and pop artists from the 50’s, 60’s, 70’s. All proceeds to VPSC’s Expansion Fundraiser.

Contact the Seniors Centre for tickets 519.846.9691 x204. Tickets also available at the door.

Saturday, May 7 7:00 pm to 11:00 pm Tickets: $10

Volunteer Appreciation Breakfast Volunteers are an integral part of the success and vibrancy of our Centre. To celebrate all our volunteers, Victoria Park Seniors Centre’s volunteers will be invited to the annual Volunteer Appreciation Breakfast at the Grand River Raceway.

Tuesday, April 12 at 9:15 am

Spring Drama Performance: “Guess Who’s Coming to Lunch” Enjoy a special afternoon performance of the play produced by the Centre’s talented drama group.

“Guess who’s coming to Lunch”, is a lighthearted look at an outrageous situation that gives new meaning to the dreaded term “drop-in company”.

Join us for the merriement and mayhem. Admission by free-will donation at the door. Refreshments to follow the play.

Friday, May 27 at 2:00 pm By donation at the door

New Horizons Band Special musical performance by the New Horizons Band of Guelph. Enjoy the sounds of a 30-piece brass and woodwind band with refreshments afterwards. (The New Horizons Music Program provides an entry point to music for adults who have little or no musical experience). All welcome.

Thursday, April 14 at 10:30 am Memory Tea Do you have an interesting family heirloom or maybe an item of sentimental value with an interesting story? We want to hear from you!

Share your stories with others. Pick up a registration and description form at the Centre. Thanks to the Program Committee for organizing this fundraiser. Enjoy refreshments.

Pre-register to reserve your spot.

Friday, May 6 1:30 pm to 3:30 pm By donation at the door Spring Swing Dance to great live music performed

by The Greytones at the Elora Legion. Enjoy light refreshments. All

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WALK-A-THON/BIKE-A-THON Did you know that June is officially Seniors’ Month in Canada? Join us as we kick off this special month with a Walk-a-thon/Bike-a-thon Fundraiser, held over 2 weeks. All proceeds to VPSC’s Expansion Fundraiser.

Participants collect pledges for walking or biking a pre-set distance over the 2 week period. Walk or bike anywhere, anytime, even at home on tread mill or walker or electric wheel chair. It’s that easy. You choose the time, place and activity. Prizes to be won. All ages welcome. Register at the Senior’s Centre.

Registration Kick off Wednesday June 1 at 1:30 pm Event Wrap Up Wednesday June 15 at 1:30 pm Seniors’ Month Celebration Join us in the celebration of June is Seniors’ Month with a memorable afternoon of entertainment by the Centre’s talented choir and ukulele

band - The Melody Makers. Enjoy refreshments including a celebration cake and ice cream. All welcome.

Monday, June 6 at 1:30 pm By donation at the door Poker Walk Celebrate Seniors’ Month with an enjoyable morning to promote fun, physical activity. At five designated stops, receive a playing card. At the end of the walk we will see who has the best poker hand. No poker playing experience needed. Walking two kilometers on a pre-determined route led by fitness instructor, Kelly Offer. Prizes! Walking poles available.

Everyone can participate, even if you cannot go on the walk. No charge.

Monday, June 13 at 10:30 am Tea Dance Join in the fun! Dance music provided

by The Melody Makers. Enjoy refreshments. All welcome. Spot dance prizes to be won. No partner needed. Thanks to Melody Makers for organizing this event.

Friday, June 17 1:30 pm to 3:30 pm By donation at the door Original Art Show & Sale Come and see many beautiful displays of original art work for sale by the artists of the Centre. This is a fundraising event and a portion of the sales will be donated to Victoria Park Senior Centre’s Fundraising Campaign. If you are interested in this show please contact the Centre.

Saturday, June 18 10:00 am to 2:00 pm Strawberry Social Celebrate Seniors’ Month! Join in a fun afternoon of toe-tapping music with the Centre’s talented guitar band - The Country Classics. Enjoy fresh Ontario strawberries, shortcake and ice cream after the show. Please note early bird ticket deadline.

Tuesday, June 28 at 2:00 pm $6 by June 17 or $7 after

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Dessert and Card Party Enjoy delicious homemade dessert.

Bid euchre or euchre will be played (your choice) with cash prizes to be won. Dessert served at 1:00 pm. Thanks to the VPSC Program Committee for organizing this event.

Friday, July 22 at 1:00 pm $5 member, $6 non-member Peach Social Join us for our fourteenth Annual Peach Social fundraiser and have a peach of a day! Frozen homemade peach pies for sale. Stay for lunch, enjoy fresh baked peach pie or peach shortcake, browse craft tables handcrafted by our Craft and Quilting Group, home baking and large sized fresh Niagara peaches by the basket.

Saturday, August 20 10:00 am to 1:00 pm Craft Show Vendors Wanted!

Victoria Park Seniors Centre will host the annual fundraising vendor-based Craft Show. We are looking for craft vendors wanting to sell their handcrafted items. $25 per table. Book your spot soon. Limited space.

Saturday, November 19 10:00 am to 2:00 pm

VOLUNTEERS OPPORTUNITIES:

MOVED?

Please call 519.846.9691 x278 • Reception Desk Need to have good computer skills, lift up to eight pounds, are able to do a four hour shift and enjoy dealing with the public.

• Program Committee The Centre’s Program Committee plans and organizes special events and fundraisers for the Centre. They meet monthly on the first Monday at 10:15 am.

• Fundraising Committee This committee meets every other Wednesday from 9:00 am to 10:00 am and are looking for volunteers to join.

• Special Events Volunteers needed to help with food preparation, set up and organization of special events.

• Cooking for a Crowd!

We need volunteers who love to cook for a crowd up to sixty people to help with our fundraising homemade Wednesday lunches.

• Dishwasher Looking for volunteers to do dishes for Wednesday lunches on a rotating schedule. Includes complimentary lunch.

NEW PROGRAMS From time to time we add new programs or bus trips. Refer to monthly calendar for new programs offered.

Have you moved, changed your email or any of your contact numbers? Please advise the Centre to keep our records up-to-date.

REFUNDS Did you know that if you pay with your credit card or debit card we can refund immediately should the course be cancelled? Consider using a credit or debit card when registering. No more waiting for a cheque in the mail. Allow up to 4 weeks to process cheque refunds.

ERRORS While precautions are taken to ensure correct information, sometimes mistakes are made. If an error occurs in this publication, the computer registration system will be taken as the correct information.

CANCELLATIONS All classes subject to cancellation with insufficient registration. If cancelled due to low enrolment, you will receive a full refund or you can transfer to another class. Early registration highly recommended to avoid cancellations.

WANTED: YOUR IDEAS •

•

•

Do you have an idea for a new drop-in activity?

Are you interested in taking a course, seminar or workshop you don’t see offered?

Do you have a skill you would like to teach others? Please share your ideas with us.

“Good Advice, Great Service, Trusted Experience”

Sharon O’Shea* soshea@edgerealtysolutions.com Sales Representatives A.S.A. 519-993-1250

Monica Hendel*

mhendel@edgerealtysolutions.com Sales Representatives A.S.A. 519-823-3141

519-843-SOLD (7653)

www.edgerealtysolutions.com

Page 74

www.centrewellington.ca

FERGUS LIONS

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.

WATCH FOR THE HOME SHOW FLYER IN THE APRIL 29 EDITION OF THE WELLINGTON ADVERTISER

.

Wed. May 4 | Thurs. May 5 Fri. May 6 | 6-10 pm CENTRE WELLINGTON SPORTSPLEX FREE admission with a donation to the Centre Wellington Food Bank For exhibitor info, contact: Ian McArthur 519.843.6604 Fergus Lions Club www.ferguslionsclub.org or mail to: Fergus Lions Club Home Show P.O. Box 82, Fergus N1M 2W7 6 | 6-10 pm May 5 | Fri. May s. ur Th | 4 ay M Wed.

Proceeds to Lions Projects

SH W LIONESS FISH FRY

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Home . Garden .

Sports . Leisure

A DONATION ION - PLEASE BRING

FREE ADMISS

MAY 6 FRIDAY NIGHT LIONESS FISH FRY 4:30-5:30 PM Exhibitors Only 5:30-7:30 PM General Public Takeout Available. Tickets $15

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FOR THE CENTRE

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Home . Garden . Sports . Leisure - Something For Everyone www.centrewellington.ca www.centrewellington.ca

Page75 75 Page

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