Centre Wellington Community Guide Fall 2016

Our new online registration begins August 1, 2016 For more information see page 10 Fall registration begins August 17, 2016

Fall Community Guide

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Fall

Contents Centre Wellington Community Guide Fall Edition 2016

COMMUNITY:

Community Contact List Centre Wellington Events Fergus Grand Theatre

4 and 5 6 and 7 8 and 9

FITNESS:

Weight Room 31 Fitness Classes 32 and 33

AQUATICS: We need your information - new online registration August 1 10 Register Online 11 How to register 11 Registration Form 12 General Pool Information 13 Swimming Lesson information 14 Admission policy 15 Swimming Admittance and Admission Prices 15 Swimming Supervision 16 Swim Descriptions 17 Aquatics Pool Swim Schedule - Fall 2016 18 Aquatics Pool Swim Schedule - Dec. 24, 2016 - Jan. 2, 2017 19 Aquatics Pool Swim Schedule - Jan. 3 - 6, 2017 20 Aquafit Schedule - Fall 2016 21 Lesson Descriptions (preschool) 22 Red Cross Program Structure (kids ages 5-13) 22 and 23 Swimming Lesson Schedule - Fall 2016 24 to 26 Introductory Livesaving Courses/Additional Programs 27 Advanced Leadership 28

ADULT/SENIORS:

Victoria Park Seniors Centre Programs

47 to 66

The Centre Wellington Community Guide is designed and published by The Wellington Advertiser | 519.843.5410 | advertising@wellingtonadvertiser.com

www.centrewellington.ca www.centrewellington.ca

Page 3

Community CONTACTS Help Ambulance 843.5909 Animal Control 824.3091 Centre Wellington Hydro 843.2900 Centre Wellington Township Office 846.9691 Crime Stoppers 1.800.222.8477 Distress Centre Well/Dufferin 1.888.821.3760 Fire – Admin. and Public Safety 843.1950 Groves Hospital Volunteer Assoc.

843.2010 Groves Memorial Hospital 843.2010 Health Unit, Wellington/Dufferin/Guelph 846.2715 Highway Info (Winter) 1.888.638.9899 Hydro Emergency in Fergus & Elora 827.8588 or 827.8589 Kid’s Help Line 1.800.668.6868 Madd Wellington County Chapter 515.0623 O.P.P – 24 hrs 1.888.310.1122 O.P.P Admin 856.1506 Poison Information 1.800.268.9017 Rural Women’s Support Programme 843.6834 Sewer Emergency 1.888.886.9281 St. John Ambulance, Les Morrison 846.8704 The Door Youth Centre 787.9025 Wellington/Dufferin/Guelph Public Health 800.265.7293

Elora Festival and Singers 846.0331 Elora and Salem Horticulture, Dudley Foster 824.7867 Elora Writers Festival. Shirley Smith 846.0235 Fergus Brass Band, Dale Campbell 830.3349 Fall Fair Board, Wendy Wittaker 856.9621 Fergus Grand Theater 846.9691x200 Fergus Horticultural, Kathy Bouma 843.7703 Fergus Pipe Band, Jean Trask 846.5130 Fergus Scottish Festival 787.0099 Fergus Truck Show 705.794.9184 Glee Musical Theater, Anne Thomson-King 787.0245 Grand Celtic Pipe Band, C. MacDonald 787.0191 Grinder Productions, Eric Goudie 780.7593 Kindermusik 843.3517 Music for Young Children 843.3517 Neighbour Woods, Toni Ellis 846.0841 Not so Grand Players, Judy Faires 787.0346 On the Spot Production, Paul Faires 787.0346 Performance Studios 843.3517 Puppets Elora, Annerose Schmidt 846.8123 Village Idiot Productions 846.9336 Vision Theater Productions 787.2324 Volunteer Centre of Guelph and Wellington 822.0912 Wellington County Museum and Archives 846.0916

General Info

Clubs and Lodges

B.I.A Office, Elora B.I.A Office, Fergus CW Chamber of Commerce Centre for Environmental Excellence CW Community Sportsplex – Fergus Elora Information Centre Elora Community Centre Fergus Information Centre Post Office, Elora Post Office, Fergus Wellington Cty Library, Elora Branch Wellington Cty Library, Fergus Branch Wellington Cty Library Aboyne Branch

846.2563 787.1384 843.5140 846.0841 846.9691x903 846.9691x385 846.9691x903 226.383.3000 846.5681 843.1730 846.0190 843.1180 846.0918

Arts and Culture CW Children’s Drama, Nancy Voisin CW Music Together, P. Wilson, CW Singers, Suzanne Bielmann CW Youth Band, Brent Rowan Elora Arts Council, Barb Lee Elora Cataract Trail, Raymond Soucy Elora Comm. Theatre, Deb Stanson

Page 4

846.8523 519.341.4658 837.1994 823.8893 846.0556 846.9698 496.6481

Belwood Car Club, Laurie Bullock 416.453.8627 Belwood Hall (for bookings) 846.9691X326 Belwood Lions Club, L. Vinette 787.2137 Bridge Club, Don McNiven 843.1361 Brownies, Sparks, Fergus, M. Skerritt 846.0328 Brownies, Sparks, Elora, Catty Bruder 763.2199 CW Kinettes, Mary Lloyd 843.1314 Centre Wellington Women’s Events Comm 843.6834 Elora Lions Club, John Morris 846.5366 Fergus Camera Club, C. Miller 846.5549 Fergus and District Kinsmen, Bruce Lloyd 843.4852 Fergus Lioness, Darlene Heffernan 837.6297 Fergus Lions Club, Joe Brooks 843.3977 Grandmothers of the Grand 787.8065 G.R.C.A., Belwood, Derek Strub 843.2979 G.R.C.A., Elora, Dan Morden 846.9742 Girl Guides, Elora, Cindy Robinson 846.2627 Guides, Pathfinders, M Skerritt 846.0328 Masonic Lodge, Elora, Chris Brown 787.0554 Masonic Lodge, Fergus, Mike Blazek 843.7685 Mercer Masonic Lodge, David Chance 843.4224 Optimist Club of CW, G. Bailey 843.2554

www.centrewellington.ca

Optimist Club, Elora, Shirley Giesel Opti-Mrs., Rose Shaw Order of Eastern Star, Muriel Brown Probus Club of CW., Donna Allcock Rotary Club of CW., John Reaume Rotary Club of Fergus Elora, Ed Davies Royal Canadian Legion, Branch 229 Royal Canadian Legion, Branch 275 Scouts Canada, Fergus, D. McPherson Scouts Canada, Elora, Shawn Jones Scouts Canada, Belwood, J. Vines The Door Youth Centre Victoria Park Seniors Centre Welcome Wagon, Helen Marucci Women’s Institute, Doreen Eccelstone

846.9480 843.4192 787.0054 846.2280 822.2610 226.486.1086 846.9611 843.2345 843.6310 766.3467 787.0560 787.0925 846.9691x204 843.5570 843.1998

Support Services Big Brothers and Sister of Centre Wellington Block Parents, Elora – call OPP Block Parents, Fergus – call OPP Cancer Society Support Services Centre Wellington Food Bank Community Resources of N. and C. Wellington Community Mental Health Continuing Education Family and Children Services Meals on Wheels Senior Transit, Brian Bielby Senior Transit, Bus Rental Spark of Brilliance, P. McCulloch

787.0106

939.3333 787.1401 843.7000 843.6191 836.7280 824.2410 323.2330 846.5662 843.1711 843.5742

Dance Instruction Blue Bonnet Lassies Highland Dance Belly Dancing by Voula Celtic Thunder, Irish Dance Clickin Country Cloggers, S. Patterson Elora Grand Squares Fergus/Elora Academy of Dance DD Ballroom Dance Group, D. Dube Grand River Dance Academy M. Matthews Highland Dance Move with Grace Dance Studio Scottish Country Dancing, Connie Webers Stage Presence Tilt Your Kilt Highland Dance

827.8143 830.6583 787.0096 823.5625 843.1986 846.6666 846.8806 843.5040 843.5078 843.6741 843.1986 731.3932 787.4602

Basketball-CW Celtics, Blake Cudmore Beach Volleyball, Tom Woods Bears Cheerleading Belwood Sailing Club, Margaret Hull Bushido Martial Arts, S. Champagne C.W. Ball Hockey, J. Ranahan Curling Club, Elora Curling Club, Fergus Cycling Club, Nick Bachinski Elora Rocks Lawn Bowl, Ev Robson Fergus Model Flyers Field Lacrosse, Ben Hayne Fitness Kickboxing Fergus, J. Watson Football, Chris Brown Friends of the Grand, L. McGratton G.R. Girls Hockey, Jon Jeffries In-door Soccer In-Line Hockey, Doug Wagenaar Kayak Club, Wayne Donison Men’s 3 Pitch, Fergus, D. Parkinson Minor Hockey CW., Christine Cook Minor Lacrosse, CW, Steve Kelly Minor Ball, Alma, Josh Blenkiron Minor Ball, CW, Adam Gear Minor Softball, Ponsonby, Pat Kurtz Pickle Ball, David Oxley Ponsonby Rec. Club, Shirley Obergan Racquets Club, Reid Cowpwer Ringette, Janice McIntosh Rugby Club, Joe Bowley Skating Club, Fergus, Evelyn Brown Skating Club, Elora, Cathi Snowmobile Club Inc, Angela Ackroyd Soccer, F.E.D.S. Chris Slack Special Olympics, Ron Heiple Synchronized Skating, Krista Frazer Swim Team, Leona Cook Tennis Club

787.2963 846.2474 226.971.1614 821.9972 843.4087 994.0500 846.0440 843.2641 787.0441 843.4319 829.3809 846.5648 837.5904 787.0554 843.3102 400.1873 843.3360 843.1246 400.0858 843.5923 846.2407 341.5204 846.1077 400.1483 836.8466 829.1806 846.8113 846.9910 846.5025 994.1137 787.0567 226.820.1116 846.8417 843.3360 822.3192 843.4498 787.2313 787.7003

Please note: If contact information is incorrect please call 519.846.9691 x322

Sports and Leisure Badminton Club, Ross Langlands Baton Club, Krista DiStasi Basketball (men’s) Doug Waran

www.centrewellington.ca

843.3246 994.0639 846.1063

Page 5

Community EVENTS Check out www.centrewellington.ca for more local event listings.

August 19 - 21

Riverfest Elora Bissell Park, Elora 519.846.2685 www.riverfestelora.com

August 20 - October 22 Elora Farmers’ Market Bissell Park, Elora 519.341.1860 www.elorafarmersmarket.com

August 23

C.W. Blood Donor Clinic CW Sportsplex 1.800.236.6283 www.blood.ca

August 26

Grand River Truck & Tractor Pull Grand River Raceway 519.846.8879 www.grandriveragsociety.com

August 27

Emergency First Aid with CPR A +AED Fergus Elora St. John www.sja.ca Standard First Aid with CPR C + AED Fergus Elora St. John www.sja.ca

August 28

Antique & Classic Car Show Wellington County Museum 519.846.0916 www.wellington.ca/museum Tri Kids Triathlon CW Sportsplex www.trikids.ca

September 9

September 30 - Oct. 2

Fergus BIA Classic Car Show Downtown Fergus 519.843.1384 www.downtownfergus.com

October 1

The Elora Acoustic Café Wellington County Museum www.eloraacousticcafe.com

September 10

Free Public Swim to the 1st 40 kids, Sponsored by Newdon Ind. CW Sportsplex 519.846.9691

September 16 - 18

Fergus Fall Fair CW Sportsplex 519.846.9691 www.fergusfallfair.ca

September 20

Blood Donor Clinic CW Sportsplex 1.800.236.6283 www.blood.ca

September 22 Town Hall Meeting Heritage River

September 23

Musical Murder Mystery Dinner Theater Grand River Raceway, Elora 519.846.5455

September 24

Musical Murder Mystery Dinner Theater Grand River Raceway, Elora 519.846.5455

September 3

Fall Wellington Rural Romp Various Locations 519.837.2600 www.tastereal.ca

September 8

Elora Fergus Studio Tour Various Locations www.elorafergusstudiotour.com

Free Public Swim to the 1st 40 kids, Sponsored by Newdon Ind. CW Sportsplex 519.846.9691 C.W. Blood Donor Clinic CW Sportsplex 1.800.236.6283 www.blood.ca

Page 6

September 24 - 25

September 25

Harvest Home Festival Wellington County Museum 519.846.0916 www.wellington.ca/museum

Culture Days. Centre Wellington Various Locations 519.846.9691 ext. 336 www.centrewellington.ca

Cultural Days Historical Walking Tour Elora Green Space Home Alone Course Fergus Elora St. John www.sja.ca Free Public Swim to the 1st 40 kids, sponsored by Newdon Industries CW Sportsplex 519.846.9691 www.centrewellington.ca Fergus Ghost Tour Downtown Fergus 226.383.2665 www.bookery.ca

October 1 - 31

Elora Monster Month Various Locations around Elora 519.760.2404 www.facebook.com/eloramonstermonth

October 1 - 2

Elora Fergus Studio Tour Various Locations www.elorafergusstudiotour.com

October 3

Photowalk 2016 Downtown Fergus 519.843.1365 www.worldwidephotowalk.com

October 4

Elora Horse and Hound Parade, Fundraiser for Groves Downtown Elora www.elorahorseandhound.com

October 6

C.W. Blood Donor Clinic Elora & District Community Centre 1.800.236.6283 www.blood.ca

www.centrewellington.ca

October 8

Pumpkin Day at the Elora Farmers Market Bissell Park, Elora 1.877.746.5638 www.sensationalelora.com

October 10

Sensational Elora Soup Off Wellington County Museum www.wcm.on.ca

October 14

The Elora Acoustic Café Wellington County Museum www.eloraacousticcafe.com

October 15

Monster Month Historical Walking Tours Elora 519.846.9841 www.elorafergus.ca

October 16

October 29

Elora Farmers’ Market Paddock Building, Grand River Raceway 519.341.1860 www.elorafarmersmarket.com Hallowe’en Hoot Dinner and Dance Hosted by V.P. Senior Centre CW Sportsplex 519.846.9691 ext. 278

October 31

Photowalk 2016 Downtown Fergus 519.843.1365 www.worldwidephotowalk.com

November 3 - 10

Military Lecture Series Wellington County Museum 519.846.0916 www.wellington.ca/museum

Family Halloween Activities Wellington County Museum 519.846.0916 www.wcm.on.ca

November 5

October 18

Free Public Swim to the 1st 40 kids, sponsored by Newdon Industries CW Sportsplex 519.846.9691 www.centrewellington.ca

C.W. Blood Donor Clinic CW Sportsplex 519.846.9691 www.blood.ca

October 20 - 30

Fergus Ghost Tour Downtown Fergus

Spirit Walks at the Poor House Wellington County Museum 519.846.0916 www.wellington.ca/museum

Fergus Educational Family Info. Fair CW Sportsplex 519.787.8528

October 21 - 22

C.W Blood Donor Clinic CW Sportsplex 1.800.236.6283 www.blood.ca

Monster Month Historical Walking Tours Elora 519.846.9841 www.elorafergus.ca

October 22

Monster March Parade, 7:00 pm Downtown Elora www.sensationalelora.com

October 28

Fergus Lantern Historical Walking Tour Fergus 519.846.9841 www.elorafergus.ca

October 29

Fergus Ghost Tour Downtown Fergus 226.383.2665 www.bookery.ca

www.centrewellington.ca

November 15

November 11

Remembrance Day Service Elora, Salem, Fergus, Belwood 519.846.9841 The Elora Acoustic Café Wellington County Museum www.eloraacousticcafe.com

November 22

Town Hall Meeting Wellington County Museum

November 24

Starlight Shopping Downtown Elora 519.846.2563 www.elorafergus.ca

November 25

Elora Santa Claus Parade of Lights, 6pm Downtown Elora 519.843.5528 www.elorafergus.ca

December 1 - 10 Moonlight Madness Downtown Fergus www.elorafergus.ca

December 2 - 3

Musical Murder Mystery Dinner Grand River Raceway

December 2

Fergus Christmas Tree Lighting Downtown Fergus 519.843.5528 www.elorafergus.ca

December 3

Fergus Santa Claus Parade, 1:30pm Downtown Fergus 519.843.5528 www.elorafergus.ca Free Public Swim to the 1st 40 kids, sponsored by Newdon Industries CW Sportsplex 519.846.9691 www.centrewellington.ca

December 10 Breakfast with Santa Belwood Hall

December 11

Christmas Festival Wellington County Museum 519.846.0916 www.wcm.on.ca Christmas in the Village Handel’s Messiah St. Joseph’s Church, Fergus 519.846.0331 www.elorafestival.com

December 20

Christmas In the Village Festival of Carols St. John’s Church, Elora 519.846.0331 www.elorafestival.com C.W. Blood Donor Clinic CW Sportsplex 1.800.236.6283 www.blood.ca

December 21

Christmas In the Village Festival of Carols St. John’s Church, Elora 519.846.0331 www.elorafestival.com

Page 7

What’s On at the Grand

Call the box office for tickets 519.787.1981 Fergus Grand Theatre | 244 St. Andrew St. W., Fergus

SUMMER CAMPS

CELTIC TRADITIONS

July 18 - 22 August 15 - 19

SATURDAY AUGUST 13

ELVIS: LOVE ME TENDER FRIDAY, OCTOBER 21

CREEDENCE CLEARWATER SURVIVAL/ ULTMATE JOHN FOGERTY EXPERIENCE SATURDAY OCTOMBER 8

HUNTER AND DOE

STEVEN POLTZ

FRIDAY, SEPTEMBER 16

THURS. OCTOBER 27

www.fergusgrandtheatre.ca Page 8

www.centrewellington.ca

Get involved at the Grand Call 519.846.9691 x201 Fergus Grand Theatre | 244 St. Andrew St. W., Fergus

Rental Information A part of the community since 1928, the Fergus Grand Theatre is rented out year-round to individuals and organizations who use the building to stage a variety of artistic, cultural, corporate, and charitbale events. New rental inquiries are always welcome, and staff are happy to assist with preparations for your event.

Volunteer with us!

Other Events British Rock September 9 Mamma Mia Movie Experience September 16 It's a Wonderful Life Movember 4 - 13 Billy Joel and the Piano Man November 19 Beauty and the Beast: A Christmas Panto November 24 - 27

The Fergus Grand Theatre relies on a small but dedicated group of volunteers to provide theatregoers with a full range of audience services. Currently we are accepting applications for the following positions:

Buddy Holly's Rockin' Christmas Party December 10

• • •

Christmas Cabaret December 16 and 17

Usher Consession Manager House Manager

Drop in and see us to pick up an application or visit the Volunteers page on our website. No experience necessary!

New events are being added all the time - check our website for the latest information.

www.fergusgrandtheatre.ca www.centrewellington.ca

Page 9

We need your information!

Fall Registration Begins August 17th.

On August 1, 2016, Parks and Recreation will be rolling out a new, user friendly registration system allowing you to search, register and pay for programs and memberships from any computer, tablet or smartphone. Please help us out by creating an account so that we can begin to populate the new registration system with your family’s most current information.

Create your account today at: http:// ca.apm.activecommunities.com/ centrewellington or go to www.centrewellington.ca and click on the appropriate link.

Page 10

Or pick up a registration sheet and include your family’s current information and return it to the Township in any of the following ways; In person at: C.W. COMMUNITY SPORTSPLEX 550 Belsyde Ave, Fergus VICTORIA PARK SENIORS CENTRE 150 Albert St, Fergus TWP. MUNICIPAL OFFICE 1 MacDonald Square, Elora

By Fax: 519.843.2565

www.centrewellington.ca

Township of Centre Wellington HOW TO REGISTER FOR PROGRAMS Registration policies REGISTRATION BEGINS AUGUST 17

HOW TO REGISTER IN PERSON: Centre Wellington Sportsplex 550 Belsyde Ave., Fergus

ONLINE All you need is to create an account, and Visa or Master Card number to complete.

Effective August 1, 2016 Parks and Recreation will be rolling out a new online registration system. Please read page 10 for more information.

BY MAIL:

Township of Centre Wellington Parks and Recreation Department Box 58 Elora, ON N0B 1S0

Completing your registration Form: Please complete the form in its entirety. If your program identifies other days or times that may be alternatives for you, enter them as your second choices. This will avoid delays in processing if your first choice is full. All registrations will be processed on a first come first serve basis. Registrations that are dropped off in person, emailed or faxed before registration starts will be processed at the end of the first day of registration.

Payment fees: We accept cheques, money orders, cash, debit, Visa or Master Card. We have calculated the HST and included it in our fees where applicable. There is a $45.00 fee for NSF cheques and credit card payments. Please note: Registrations and bookings will not be accepted on those accounts that have an outstanding balance. No post dated cheques are accepted.

Refunds: 1. A full refund will be issued for all courses cancelled by the Township.

2. Request for refunds must be received 1 week prior to program start date. A $20.00 administrative fee will be deducted from all refunds.

3. No refunds will be issued within 1 week of the program start date.

4. No refunds will be issued for senior’s bus trips.

Disclaimer: Precautions have been taken to ensure correct information, however, if an error occurs with pricing in this book, our registration system will be taken as the correct fee.

Program Cancellations: Register early to avoid disappointment.

Delayed registration may result in program cancellation. If your class is cancelled due to insufficient enrollment, you may transfer to another program, subject to availability, or receive a full refund.

BY FAX: 519.843.2565 Visa or Master Card Payments ONLY http://ca.apm. activecommunities.com/ centrewellington

www.centrewellington.ca

Page 11

Township of Centre Wellington

Registration Form

Township of Centre Wellington REGISTRATION FORM PART A: Family Information - please print clearly Adult Last Name:

Adult First Name: Apt#

Address City

Postal Code

Home Phone #

Email

Cell Phone #

Bus. Phone #

Participant Medical Conditions

Emergency Contact Name

Home Phone #

Cell Phone #

Relationship

PART B: PARTICIPANT Information - Can be used for more than 1 family member/If program is full applicant will be waitlisted First Name Birth Date mm/dd/yr Sex M/F 1. PARTICIPANT Last Name Program Name (Choice 1)

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

2. PARTICIPANT Last Name

First Name

Program Name

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

3. PARTICIPANT Last Name

First Name

Program Name

Start Date

Time

Fee

Program Name

Start Date

Time

Fee

PART D: Waiver

Birth Date mm/dd/yr

Birth Date mm/dd/yr

Sex M/F

Sex M/F

PART E: Method of Payment

Disclaimer: Cash

Cheque

Debit

MasterCard

Visa

I, _________________________________________________

Cheques payable to:Township of Centre Wellington Card # hereby release the Centre Wellington Parks & Recreation Department from all damages arising from any accidents or injury which is caused by or arises from participation of the applicant hereon or during any program or in any facility where a program is being held.

Expiry Date

Total: $

Card Holders Name (please print) Parent/Guardian's Signature:

Signature:

Date:

Cancellation Policy: $20.00 administration fee will apply to all cancellations. are accepted within 1 week Cancellation Policy: A Aminimum of $20.00 or 15% administration fee will applyNo to cancellations all cancellations.

No cancellations are of course within start date. accepted 1 week of course start date.

Personal Information provided on this form is collected by the Township of Centre Wellington under the authority of the Municipal Act for the purpose of registration in the parks and recreation program with the township. Questions relating to the collection use and disclosure of this personal information may be addressed to the Manager of Programs and Events Services at 550 Belsyde Ave. Fergus or 519.846.9691 x322

Page 12

www.centrewellington.ca

AQUATICS | Pool Information Did you know?

Diapers As a courtesy to all we request and require that all individuals who are not toilet trained wear specially designed swimming diapers. The Aquatic Centre has both disposable and reusable swim diapers available at our administration desk. The Sportsplex stocks swim diapers in infant, child, youth, and adult sizes.

Family swim passes The Township offers an annual Family Swim Pass. This is valid for all drop in swims (lane, public, family, adult leisure, special needs, parent and tot). The cost is $383.55 per year. This pass can be used for two adults and up to four children.

We offer numerous other passes for adults and seniors for a variety of programs. Please call 519.846.9691 x 903 for more information.

Feeding your children before swimming Children may experience nausea while swimming after eating a large meal. Please give your child ample time to digest his or her food before swimming. Please do not feed your child a large meal just prior to swimming.

Financial Assistance for Swimming Lessons The Children’s Foundation of Guelph and Wellington provides financial assistance for children in need so they can participate in sports, cultural and recreational activities. Funds are available for the activity of the child’s choice as long as the activity will benefit and enrich his or her own personal development. For further information or information on how to apply, contact the Children’s Foundation of Guelph and Wellington at 519.826.9551.

Free Public Swimming NEWDON INDUSTRIES LTD. PUBLIC SWIM will provide free admission to the first 40 children and youth entering the 2:00 pm to 3:55 pm public swim on the first Saturday of each month.

Gift ideas Looking for gift ideas or gift cards?

Why not purchase swim tickets passes for Aquatic programs?

Inquire by phone 519.846.9691 x 903.

Photos / Videos Patrons wishing to use video cameras or other photographic devices during registered or supervised Township programs,

including camera phones and personal digital assistants, may take photographs only of children and patrons in their care. Every attempt must be made to limit or eliminate other patrons from being filmed or photographed in the background.

Photographic devices including cell phones, are strictly prohibited from change rooms.

Private Rentals A private pool rental is a great way to celebrate a birthday or host a special event. Rental times are available Saturdays and Sundays from 4:00pm-5:00 p.m. Call the Supervisor of Aquatic Services at 519.846.9691 x 321 for more information.

Spectators Spectators are welcome to watch from the Aquatic Viewing Gallery.

Viewing lessons from the pool deck is not permitted.

Strollers Due to their size, and the possibility of restricting change room exits, unattended strollers are to be left outside of the change rooms.

Strollers are not to be on the pool deck. We apologize for the inconvenience, however we need to ensure all exits and the pool deck are maintained free of obstructions in case an evacuation is required.

Pool Temperatures We have 3 different pools on our deck.

They are maintained at the following temperatures: Main Pool– 28 Celsius (82 Fahrenheit) Leisure Pool– 33.5 Celsius (92 Fahrenheit) Whirl Pool – 38 Celsius (100 Fahrenheit)

www.centrewellington.ca

Page 13

AQUATICS | Pool Information Swimming Lesson information: This fall we are continuing with the success of our summer programing and are offering all of our swimming lessons in the “family lesson” format.

The content of our swim program is the same, however, we offer most swimming levels at every lesson time frame. This format of programming allows parents to register multiple children at the same time. Most lessons are 45 minutes in length in order to provide additional practice time for swimmers. In order to coordinate all of our swimmers, instructors will teach multi level classes.

Cancelled Classes Classes with low enrolment will be cancelled approximately 1 week before programs start. Register early to avoid having the program you want cancelled.

Change Rooms Children 6 years of age and older must use gender specific change rooms, or the family change room.

Deck Supervisor

Swim Lesson Progressions

During swimming lessons there is a deck supervisor who oversees all lessons. If you have any questions or concerns regarding your child’s progress he or she is available to answer your questions.

Did you know your child may repeat a level multiple times before completing all of the requirements successfully? When registering your children, please ensure you register them in the correct level. Swimming skills build from one level to the next.

If your child hasn’t completed a level, he or she may not have the skills required to be successful in the next level.

Missed Classes If you miss a scheduled lesson we are unable to make them up.

Not sure what level to register in?

Please call the Sportsplex, 519.846.9691 x 321 to arrange a time for a FREE SKILLS ASSESSMENT by one of our Aquatic Staff.

Private Lessons Private lessons run in the same nine lesson format as all other lessons.

If this doesn’t fit your schedule, we do offer “one time” private lessons.

When registering online for semi private lessons you can register one child online which will reserve the lesson for you. You will need to contact the Sportsplex to register the second child. For more information call the Supervisor of Aquatic Services, 519.846.9691 x 321.

Swim Lesson Report Cards Your child will receive a report card booklet that will track his or her progress throughout the swimming levels. Please bring your child’s report card to their first class and give it to his or her instructor. If your child is not present for the last swim lesson you can pick up their report card at the front administration desk at the Sportsplex.

Swimming with Clothes The Red Cross has introduced “Swim with clothes” components to lessons to make swimmers more prepared in case of an unexpected fall into water.

During our 6th and final lessons all swimmers are reminded to wear clothes over top of their bathing suites. The following clothing is recommended.

Pre-School and Swim Kids 1-4 – T-Shirt and Shorts Swim Kids 5-10 – Long Pants, Long sleeve shirts If you forget clothes, or miss the class these skills are included for the experience only. They are not required to complete the level.

Transfers You can transfer classes prior to the start of the third lesson if there is space available.

Page 14

www.centrewellington.ca

AQUATICS | Pool Information Swimming Admittance Swim admission prices: Infant (up to 12 months): FREE

Aquafit admission prices:

Child (1-5 years) One Time: $2.25 10 Swim Tickets: $16.50

Adult (18-55 years) One Time: $7.40 10 Tickets: $68.55

Youth (6-17 years) One Time: $3.25 10 Swim Tickets: $27.25

Senior (55 + years) One Time: $6.65 10 Tickets: $61.20

Adult (18-55 years) One Time: $4.75 10 Swim Tickets: $40.55

Aquafit membership:

Senior (55 + years) One Time: $4.35 10 Swim Tickets: $33.95 Family (max 4 people, additional members $1.50) One Time: $10.00 10 Swim Tickets: $90.00

Adult (18-55 years) 6 Months: $348.25 One Year: $613.00 Senior (55 + years) 6 Months: $284.75 One Year: $530.05

Swim membership:

Fees include HST. Patrons with a Swim or Aquafit Membership receive a free 3 month locker rental. A $20 refundable deposit is required.

Adult (18-55 years) 6 Months: $264.25 One Year: $366.25

Please note lockers are available to rent on a monthly basis.

Lockers are $5.25/month.

Senior (55 + years) 6 Months: $223.55 One Year: $304.65

Memberships can be purchased for shorter time frames, (1, 3, 6 month periods). Please inquire at the Sportsplex for costs.

Family Swim Pass $383.55 (2 adults, 4 children) Valid for all Swims (Lane, Public, Family, Adult Leisure, Special Needs and Parent and Tot)

www.centrewellington.ca

Admission Policy: Children under the age of 10 years may not be admitted to the swimming pool unless they are accompanied by a parent or guardian who is at least 12 years of age and are responsible for their direct supervision with a maximum of 2 children for each parent or guardian.

The ratio of non-swimmer to parents or guardian may be increased for children aged 6-9 to a maximum of four bathers to one parent or guardian if life jackets are worn by all non-swimmers in their charge.

Children between the ages of 6 and 9 who are competent swimmers (pass the facility swim test) may be admitted to the swimming pool unaccompanied. Parents/ guardian must be present for the swim test, and remain in the facility for the duration of the swim.

Whirlpool: Due to the high temperature, the whirlpool is for use by patrons 16 years of age and older.

Page 15

AQUATICS | Pool Information Supervision Requirements In order to ensure adequate supervision and to identify children at greater risk, the Township of Centre Wellington is now issuing wristbands during public and family swim sessions.

Ask facility staff for more information.

Age 5 and under

Age 6-9

Swim Test Criteria

Parents must be within arms reach at all times in shallow water.

Admission Requirements: Always accompanied (parent/guardian 12+) Adult : Child Ratio: 1:2 Band Colour: RED

Competent Swimmer Successfully completed facility swim test.

Admission Requirements: Parent/Guardian remains in facility Adult : Child Ratio: N/A Band Colour: GREEN

Age 5 and under

Age 10+

Competent Swimmer Successfully completed facility swim test. Child can use water slide and swim in deep areas.

Admission Requirements: Always accompanied (parent/guardian 12+) Adult : Child Ratio: 1:2 Band Colour: YELLOW

If not competent swimmer will be required to stay in shallow water.

Admission Requirements: No adult supervision required.

Adult : Child Ratio: N/A Band Colour: GREEN

Tread water 20 seconds, front swim 10 metres, tread water 20 seconds, front swim 15 metres. Must make an attempt at over arm recovery with a near horizontal body position.

Lifeguards reserve the right to have any swimmer complete the swim test to determine competency to use the deep area of the pool.

Parent/Guardian must be present for the swim test and remain in the facility for the duration of the swim.

Age 6-9 Did not pass facility swim test.

Parents must be within arms reach at all times in shallow water.

Admission Requirements: Always accompanied (parent/guardian 12+) Adult: Child Ratio: 1:2, 1:4 wearing life jackets Band Colour: RED

Page 16

Each ratio indicates the maximum number of children that one responsible person (aged 12 or older) is able to supervise. Parent/ guardian must be in proper bathing attire, in the water, actively participating within arms reach at all times.

High-Risk Participants High-risk participants must be in a ratio of 1:1.

High-risk participants are defined as those who have a condition or illness that may put them at risk in an aquatic environment (e.g. frequent seizures, fainting conditions, etc) and those who are unable to control behaviour or impulses and require direct supervision.

Swim Test Cards Patrons that have successfully completed the swim test will receive a “Swim Test Card�. Upon future visits to the facility children can present the swim test card to reception staff when paying for the swim and will receive the appropriate colour wristband.

A parent / caregiver must be in the facility during the swim. If you forget your swim test card you will be required to complete the swim test again. If at any time a patron with a swim test card is unable to complete the swim test their swim test card will be revoked.

www.centrewellington.ca

AQUATICS | Pool Information Swim Descriptions: Lane Swim The Main pool is open for swimmers of any age to swim lengths. For Lane Swims in Bold only one or two lanes are available for lane swimming and other programs will contiue to run in the remainder of the pool. Get in shape by swimming and join the “In motion” Swim Challenge! For more details ask our staff at the Sportsplex!

Deep Water Running Two Lanes in the main pool will be dedicated to deep water running.

Enjoy the physical benefits of running without the impact on your joints. This is not an instructed program.

Water Walking The shallow area of the pool is open for water walking. Enjoy the physical benefits of walking without the impact on your joints. This is not an instructed program.

Public Swim Come enjoy time in the pool. All the pools and the waterslide are open. A lane will be designated for thise wanting to swim lengths.

Admission policy is in effect for all swims. *Friday evenings the waterslide will be closing at 7:30pm.

Parent and Tot Swim Parents or caregivers can come and swim with their children in our leisure pool (the slide does not run).Children are to be accompanied by an adult. These swims are combined with our Special Needs Swims. Please note, during some morning swims the pool may be shared with other programs.

www.centrewellington.ca

Adult Leisure Swim Adults can come to enjoy “unstructured” swimming in the main pool. Two lanes are designated for those wanting to swim lengths. The Whirlpool is available for these swims.

Family Swim Enjoy time in the pool as a family.

All the pools are open, the waterslide will open at 2:00pm.

Children are to be accompanied by an adult. The last 2 hours will be combined with public swimming.

Special Needs Swim This swim takes place in our leisure pool (the slide does not run). Our leisure pool is maintained at 33.5 degrees celscius (92F).

Caregivers volunteering their time to help a person with special needs are admitted free. Adults, seniors, and children are welcome. These swims are combined with parent and tot swims. Please note, during some morning swims the pool may be shared with other programs.

Therapy Swim All three pools are available for you to do your own self-guided therapeutic exercises (our staff do not provide instruction in this time). Check out our Arthritis and Rehabilatation Aquafit programs for instruction.

Fall 2016 These swim times will be in effect from Tuesday September 6th until Sunday February 5th 2017. Our admission policy is in effect for all swims.

Please make note of these additional schedule changes: Closuers: Monday October 10th (Thanksgiving Monday) the Aquatic Centre will be closed

School Board PA Days: Friday September 30th, October 28th, November 25th, and January 27th the afternoon Adult Leisure, Parent and Tot Swim (2:00-3:30) will be combined with a Public Swim. The slide will be closed.

Newdon Public Swims: On the first Saturday of each month the first 40 children and youth will be admitted free of charge to the 2:00-3:55pm public swim, courtesy of Newdon Industries ltd. (September 3rd, October 1st, November 5th, December 3rd, January 7th)

December Holiday Schedule: Please see the separate schedule for Swimming hours between December 24th and January 7th.

Page 17

AQUATICS | Pool Swim Schedule MONDAY: Whirlpool:

6:30-8:45 9:45-10:00 10:45-11:00 11:45-12:55 2:00-3:30 8:45-9:30

Lane Swim:

6:30-8:45 AM 8:45-11:45 AM 11:45-12:55 PM 2:00-3:30 PM 8:00-8:45 PM 8:45-9:30 PM

Deep Water Running:

10:45-11:45

AM AM AM PM PM PM

AM

Shallow Water Walking:

9:45-10:45 AM

WEDNESDAY:

FRIDAY:

Whirlpool:

Whirlpool: 6:30-8:45 AM

9:45-10:00 AM

10:45-11:00 AM

11:45-12:55 PM

2:00-3:30 PM

6:30-7:55 PM Lane Swim: 6:30-8:45 AM

8:45-11:45 AM

11:45-12:55 PM

2:00-3:30 PM

6:30-7:55 PM Shallow Water Walking:

9:45-10:45 AM Public Swim: *6:30-7:55 PM Parent and Tot Swim:

12:00-12:55 PM

2:00-3:30 PM Adult Leisure Swim:

2:00-3:30 PM Special Needs Swim:

12:00-12:55 PM

2:00-3:30 PM

6:30-8:45 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-12:55 PM 2:00-3:30 PM 8:00-9:30 PM

Lane Swim: 6:30-8:45 AM

8:45-11:45 AM

11:45-12:55 PM

2:00-3:30 PM

8:00-9:30 PM Deep Water Running:

10:45-11:45

AM

Shallow Water Walking:

9:45-10:45 AM Parent and Tot Swim:

11:00-12:55 PM

2:00-3:30 PM

Parent and Tot Swim:

11:00-12:55 PM Adult Leisure Swim:

2:00-3:30 PM

2:00-3:30 PM Special Needs Swim: Adult Leisure Swim:

11:00-12:55 PM

2:00-3:30 PM

2:00-3:30 PM Special Needs Swim: Therapy Swim: 2:00-3:30 PM

11:00-12:55 PM

2:00-3:30 PM THURSDAY: Therapy Swim: 2:00-3:30 PM

TUESDAY: Whirlpool: 9:30-10:00 AM

10:45-11:00 AM

11:45-12:55 PM

8:45-9:30 PM Lane Swim:

9:30-11:45 AM 11:45-12:55 PM 8:00-8:45 PM 8:45-9:30 PM

Shallow Water Walking:

9:45-10:45 AM Parent and Tot Swim:

10:00-12:00 PM Special Needs Swim:

10:00-12:00 PM

Page 18

Fall 2016

Whirlpool: 9:30-10:00 AM

10:45-12:55 AM

8:45-9:30 PM Lane Swim:

8:45-11:45 AM 11:45-12:55 PM 8:00-8:45 PM 8:45-9:30 PM

Deep Water Running:

10:45-11:45

AM

Shallow Water Walking:

9:45-10:45 AM Parent and Tot Swim:

11:00-12:55 PM

5:00-7:55 PM Adult Leisure Swim:

10:45-11:45 AM Special Needs Swim:

11:00-12:55 PM

5:00-7:55 PM

Therapy Swim: 2:00-3:30 PM

SATURDAY: Whirlpool:

11:45-3:55 PM

Lane Swim: 11:45-1:00 PM

1:00-3:55 PM Public Swim: 2:00-3:55 PM Parent and Tot Swim:

11:45-12:55 PM Family Swim: 1:05-3:55 PM Special Needs Swim:

11:45-12:55 PM

SUNDAY: Whirlpool:

11:45-3:55 PM

Lane Swim: 11:45-1:00 PM

1:00-3:55 PM Public Swim: 2:00-3:55 PM Parent and Tot Swim:

11:45-12:55 PM Family Swim: 1:05-3:55 PM Special Needs Swim:

11:45-12:55 PM

www.centrewellington.ca

AQUATICS | Pool Swim Schedule

December 24 2016 - January 2 2017

SATURDAY Dec. 24 SUNDAY Dec. 25 MONDAY Dec. 26

THURSDAY Dec. 29

SATURDAY Dec. 31

Whirlpool: 9:30-10:00 AM

10:45-11:45 AM

11:45-1:00 PM

2:00-3:55 PM

Whirlpool: 11:45-1:00 PM

1:00-3:55 PM

Lane Swim: 8:45-11:45 AM

11:45-1:00 PM

1:00-3:55 PM Public Swim: 2:00-3:55 PM

TUESDAY Dec. 27 Whirlpool:

9:30-10:00 AM 10:45-11:00 AM 11:45-12:55 PM 2:00-3:55 PM

Lane Swim:

8:45-11:45 AM 11:45-1:00 PM 1:00-3:55 PM

Public Swim: 2:00-3:55 PM Parent and Tot Swim:

10:00-1:00 PM Special Needs Swim:

10:00-1:00 PM

WEDNESDAY Dec. 28 Whirlpool:

6:30-8:45 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-1:00 PM 1:00-3:55 PM

Lane Swim: 6:30-8:45 AM

8:45-11:45 AM

11:45-1:00 PM

1:00-3:55 PM

Parent and Tot Swim:

11:00-1:00 PM Adult Leisure Swim:

10:45-11:45 AM Special Needs Swim:

11:00-1:00 PM

FRIDAY Dec. 30 Whirlpool: 6:30-8:45 AM

9:45-10:00 AM

10:45-11:00 AM

11:45-1:00 PM

1:00-3:55 PM Lane Swim: 6:30-8:45 AM

8:45-11:45 AM

11:45-1:00 PM

1:00-3:55 PM Public Swim: 2:00-3:55 PM Parent and Tot Swim:

11:00-1:00 PM

Adult Leisure Swim:

1:00-2:00 PM

Public Swim: 2:00-3:55 PM Parent and Tot Swim:

11:45-1:00 PM Family Swim: 1:00-2:00 PM Special Needs Swim:

11:45-1:00 PM

SUNDAY Jan. 1 MONDAY Jan. 2 Whirlpool:

6:30-8:45 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-1:00 PM 1:00-3:55 PM 8:45-9:30 PM

Lane Swim:

6:30-8:45 AM 8:45-11:45 AM 11:45-1:00 PM 1:05-3:55 PM 8:00-9:30 PM 8:45-9:30 PM

Public Swim: 2:00-3:55 PM

Adult Leisure Swim:

1:00-2:00 PM

Parent and Tot Swim:

11:00-1:00 PM

Special Needs Swim:

11:00-1:00 PM

Adult Leisure Swim:

1:00-2:00 PM

Public Swim: 2:00-3:55 PM Parent and Tot Swim:

11:00-1:00 PM

Lane Swim: 11:45-1:00 PM

1:00-3:55 PM

For Public Swims: The water slide will close at 3:00 PM. The pool at the bottom of the slide will be available for swimming.

Special Needs Swim:

11:00-1:00 PM

Special Needs Swim:

11:00-1:00 PM

www.centrewellington.ca

Page 19

AQUATICS | Pool Swim Schedule January 3 - 6 2017

TUESDAY Jan. 3

THURSDAY Jan. 5

Whirlpool:

9:30-10:00 AM 10:45-11:00 AM 11:45-1:00 PM 2:00-3:55 PM 8:45-9:30 PM

Whirlpool: 9:30-10:00 AM

10:45-11:45 AM

11:45-1:00 PM

2:00-3:55 PM

8:45-9:30 PM

Lane Swim:

8:45-11:45 AM 11:45-1:00 PM 2:00-3:55 PM 8:00-9:30 PM 8:45-9:30 PM

Lane Swim:

8:45-11:45 AM 11:45-1:00 PM 2:00-3:55 PM 8:00-9:30 PM 8:45-9:30 PM

Public Swim: 2:00-3:55 PM

Public Swim: 2:00-3:55 PM

Parent and Tot Swim:

10:00-1:00 PM

Parent and Tot Swim:

11:00-1:00 PM

5:00-8:00 PM

Special Needs Swim:

10:00-1:00 PM

WEDNESDAY Jan. 4 Whirlpool:

6:30-8:45 AM 9:45-10:00 AM 10:45-11:00 AM 11:45-1:00 PM 1:00-3:55 PM 8:00-9:30 PM

Lane Swim: 6:30-8:45 AM

8:45-11:45 AM

11:45-1:00 PM

1:00-3:55 PM

8:00-9:30 PM Public Swim: 2:00-3:55 PM Parent and Tot Swim:

11:00-1:00 PM Adult Leisure Swim:

1:00-2:00 PM Special Needs Swim:

11:00-1:00 PM

Adult Leisure Swim:

10:45-11:45 AM Special Needs Swim:

11:00-1:00 PM

FRIDAY Jan. 6 Whirlpool: 6:30-8:45 AM

9:45-10:00 AM

10:45-11:00 AM

11:45-1:00 PM

1:00-3:55 PM

8:00-9:30 PM Lane Swim: 6:30-8:45 AM

8:45-11:45 AM

11:45-1:00 PM

1:00-3:55 PM

6:30-8:00 PM Public Swim: 2:00-3:55 PM Parent and Tot Swim:

11:00-1:00 PM Adult Leisure Swim:

1:00-2:00 AM Special Needs Swim:

11:00-1:00 PM For Public Swims: The water slide will close at 3:00 PM. The pool at the bottom of the slide will be available for swimming.

Page 20

PRE-REGISTERED AQUAFIT - Fall 2016 Session 1 Pre registered Aquafit programs allow our instructors to build more personalized programs. Classes are free for participants with aquafit memberships, but registration is required. See Class descriptions on side.

Diaperfit Monday, 11:00-11:45 PM (9 Classes): Sept. 12 - Nov. 14 Cancelled: Oct. 10 Cost: $76.75 Thursday, 2:00-2:45 PM (10 Classes): Sept. 15 - Nov. 17 Cost: $85.28 Friday, 11:15-12:00 PM (10 Classes): Sept. 16 - Nov. 18 Cost: $85.28 Arthritis Aquafit Friday, 11:00-11:45 AM (10 Classes): Sept. 9 - Nov. 11 Adult: $68.55 Senior: $61.20

Session 2 Diaperfit Monday, 11:00-11:45 PM (9 Classes): Nov. 21 - Jan. 30 Cancelled: Dec. 26, Jan 2 Cost: $76.75 Thursday, 2:00-2:45 PM (9 Classes): Nov. 24 - Feb. 2 Cancelled: Dec. 29, Jan. 5 Cost: $76.75 Friday, 11:15-12:00 PM (9 Classes): Nov. 25 - Feb. 3 Cancelled: Dec. 30, Jan. 6 Cost: $76.75 Arthritis Aquafit Friday, 11:00-11:45 AM (10 Classes): Nov. 18 - Feb. 3 Cancelled: Dec. 30, Jan. 6 Adult: $68.55 Senior: $61.20

www.centrewellington.ca

AQUATICS | Aquafit Schedule Aquafit Descriptions: General Aquafit Use the resistance of water to assist in a quality low impact workout. The option of deep water aquafit will be made available to those interested in it. **NEW** During our Wednesday 11:00am class we will be supplying “diaperfit boats� to parents with small children to enable them to participate in the class.

MONDAY:

THURSDAY:

General Aquafit:

9:00-9:45 AM

8:00-8:45 PM

General Aquafit:

8:45-9:30 AM

8:00-8:45 PM

Deep Water Aquafit:

10:00-10:45 AM

Deep Water Aquafit:

10:00-10:45 AM

Arthritis Aquafit:

9:00-9:45 AM

10:00-10:45 AM

Arthritis Aquafit: 9:00-9:45 AM

10:00-10:45 AM

Deep Water Aquafit Enjoy the benefits of an aquafit workout with no impact on joints. Floatation belts are provided, comfort in deep water is required.

Movement Enhancement:

1:00-1:45 PM

Rehabilitation Aquafit These classes, taught in our warm leisure pool, can assist with recovery, increase flexibility and range of motion faster and with less stress on the body than a typical post rehabilitation exercise class.

General Aquafit:

8:45-9:30 AM

8:00-8:45 PM

Arthritis Aquafit This class is specifically designed for those dealing with Arthritis. These classes are taught in our leisure pool. Excercising in warm water can maintain and improve your mobility through range of motion exercises.

Movement Enhancement: This class is held in our leisure pool and is geared to participants with Arthritis and other mobility issues. We will teach a variety of range of motion excercies to help maintain and improving your mobility and flexibility.

Diaperfit A pre registered aquafit class designed for parents and their babies (babies must have established neck support). The first 30 minutes is an Aquafit class in the main pool for the parent. (Babies float in a specailly designed boat beside their parent). The last 15 minutes is a structured parent and tot class in the leisure pool. Participants need to register for this program.

www.centrewellington.ca

Fall 2016

TUESDAY:

Movement Enhancement:

1:00-1:45 PM

FRIDAY: General Aquafit: 9:00-9:45 AM Deep Water Aquafit:

10:00-10:45 AM

Deep Water Aquafit:

10:00-10:45 AM

Rehabilitation Aquafit:

10:00-10:45 AM

Arthritis Aquafit: 1:00-1:45 PM

7:00-7:45 PM

Arthritis Aquafit: 9:00-9:45 AM

1:00-1:45 PM

WEDNESDAY: General Aquafit: 9:00-9:45 AM

11:00-11:45 AM Deep Water Aquafit:

10:00-10:45 AM Rehabilitation Aquafit:

10:00-10:45 AM Arthritis Aquafit: 9:00-9:45 AM

These Aquafit times will be in effect from Tuesday September 6th - Friday February 3rd 2016.

All Classes are led by Certified instructors. Pre registered Aquafit classes are listed on page 20.

Classes cancelled: Monday Oct. 10th and Dec. 26th.

Evening classes Dec. 26th - 30th.

Movement Enhancement:

1:00-1:45 PM

Page 21

AQUATICS | Swimming Preschool STARFISH

(4-12 months) $69.35 Babies and caregivers experience buoyancy, movement, submersion (optional),songs and play.

DUCK

(12-24 months) $69.35 Babies and caregivers build on buoyancy and movement, submersion, front and back floats, entries and exits, songs and active water play.

SEA TURTLE

(24-36 months) $69.35 Toddlers and caregivers build on submersion, front and back floats, entries and exits, basic kicks, water play and songs, while building independence.

OTTER

(30 mon-5 years) $69.35 Parent’s participate in the class at the start of the program. As the session progresses, parents will transition out of the pool and observe the class from the spectator area. Skills include assisted floats, glides, front swim, basic kick and a 1m distance swim

SEA OTTER

(3-5 years) $76.70 Swimmers further develop basic floats, and glides, opening eyes underwater and a 1m distance swim.

SALAMANDER

(3-5 years) $76.70 Swimmers work on completing front and back floats and glides unassisted and jumping into chest-deep water. Swimmers will be able to complete a 2m swim upon completion.

SUNFISH

(3-5 years) $76.70 Swimmers will complete a 5m distance swim, work on kicking and glides independently, float in deep water and swim with a PFD.

CROCODILE

(3-5 years) $76.70 Swimmers develop front and back glides, front and back swim, begin using rhythmic breathing, jump into deep water, and complete a 10m distance swim.

WHALE

(3-5 years) $76.70 Swimmers increase distance for front and back glides, and front and back swim, Swimmer learn sitting dives and will be able to swim 15m continuously upon completion.

Page 22

RED CROSS SWIM PRESCHOOL TO AGES 5-13 CONVERSION Starfish Level Complete or Incomplete Red Cross Level 1 Duck Level Complete or Incomplete Red Cross Level 1 Sea Turtle Level Complete or Incomplete Red Cross Level 1 Otter Level Complete or Incomplete Red Cross Level 1 Sea Otter Level Complete or Incomplete Red Cross Level 1 Salamander Level Complete or Incomplete Enroll in Red Cross Level 1 Sunfish Level Incomplete - Red Cross Level 1 Complete - Red Cross Level 2 Crocodile Level Incomplete - Red Cross Level 2 Complete - Red Cross Level 3 Whale Level Incomplete - Red Cross Level 3 Complete - Red Cross Level 4

www.centrewellington.ca

AQUATICS | Swimming Ages 5-13 RED CROSS SWIM KIDS LEVEL 1 - $76.70 (5+ years) Swimmers develop front and back float, front and back glide and flutter kick. Swimmers work on entries and exits and build endurance by completing a 5m distance swim.

RED CROSS SWIM KIDS LEVEL 2 - $76.70 (5+ years) Swimmers further develop front and back glide with kick, develop front swim, complete assisted deep-water activities and a 10m distance swim.

RED CROSS SWIM KIDS LEVEL 3 - $76.70 (5+ years) Swimmers increase distance on front and back glide with flutter kick, float in deep water and wear a PFD in deep water. Swimmers learn sitting dive and complete a 15m distance swim.

RED CROSS SWIM KIDS LEVEL 4 - $76.70 (5+ years) Swimmers develop front crawl and learn back swim with shoulder roll.

Swimmers work on deep water activities including the kneeling dive and build endurance by completing a 25m distance swim.

RED CROSS SWIM KIDS LEVEL 5 - $76.70 (5+ years) Swimmers further develop front crawl, learn back crawl and are introduced to whip kick on their back. Swimmers complete one minute of treading water and stride dive. Endurance is developed through a 50m distance swim.

www.centrewellington.ca

RED CROSS SWIM KIDS LEVEL 6 - $76.70 (5+ years) Swimmers increase the distance for front and back crawl (25 m), learn elementary backstroke and dolphin kick. Swimmers are able to complete 1 ½ minutes of treading water, front dive and a 75m distance swim.

RED CROSS SWIM KIDS LEVEL 7 - $84.05 (5+ years) Swimmers increase the distance for front and back crawl (50m), and increase distance for elementary backstroke. Swimmers are introduced to whip kick on front and stride entry, and complete a 150m distance swim.

RED CROSS SWIM KIDS LEVEL 8 - $84.05 (5+ years) Swimmers increase distance for front and back crawl (75m), and elementary backstroke (25m).

Swimmers are introduced to breaststroke and develop eggbeater techniques and complete a 300m distance swim.

RED CROSS SWIM KIDS LEVEL 9 - $84.05 (5+ years) Swimmers increase their distance on front and back crawl (100m), elementary backstroke and refine their breaststroke. Swimmers learn sidestroke kick, perform headfirst surface dives and complete a distance swim of 400m.

RED CROSS SWIM KIDS LEVEL 10 - $84.05 (5+ years) Swimmers further refine front and back crawl, and increase distance for elementary backstroke and breaststroke (50m). Swimmers learn sidestroke, perform vertical dolphin kick and complete a 500m distance swim.

What do I need to become a Lifeguard?

To Become a Lifeguard Bronze Medallion / Emergency First Aid – CPR B (Pre-requisite: 13 years of age OR Bronze Star) Bronze Cross (Pre-requisite: Bronze Medallion, Emergency First Aid) Standard First Aid – CPR C (Must be from LSS, RC, St. John, OR CDN Ski Patrol) National Lifeguard Service (NLS) (16 years of Age, Standard First Aid, Bronze Cross)

What do I need to become an Instructor?

To Become an Instructor Bronze Medallion / Emergency First Aid – CPR B (Pre-requisite: 13 years of age OR Bronze Star) Bronze Cross (Pre-requisite: Bronze Medallion, Emergency First Aid) Red Cross Water Safety Instructors Course (Pre-requisite: Bronze Cross, 15 years of Age)

Page 23

AQUATICS | Swimming Lessons

Fall 2016

Fall 1 & 2 Schedule MONDAY:

TUESDAY:

WEDNESDAY:

Private Lessons: 1:00-1:30 PM

1:30-2:00 PM

4:00-4:30 PM

4:30-5:00 PM

7:00-7:30 PM

7:30-8:00 PM

Adapted Aquatics:

4:00-4:30 PM

6:00-6:30 PM

Adapted Aquatics:

4:00-4:30 PM

5:00-5:30 PM

5:30-6:00 PM

Fall 1: Sept. 12 - Nov. 21 Cancellations: Oct. 10, Oct. 31 Fall 2: Nov. 28 - Jan. 30 Cancellations: Dec. 26, Jan. 2

Starfish: 6:30-7:00 PM Duck: 5:30-6:00 PM Sea Turtle: Otter:

Fall 1: Sept. 13 - Nov. 8 Cancellations: none Fall 2: Nov. 22 - Jan. 31 Cancellations: Dec. 27, Jan. 3

Fall 1: Sept. 14 - Nov. 9 Cancellations: none Fall 2: Nov. 23 - Feb. 1 Cancellations: Dec. 28, Jan. 4

Private Lessons: 4:00-4:30 PM

4:30-5:00 PM

5:00-5:30 PM

6:00-6:30 PM Starfish: 12:30-1:00 PM

6:00-6:30 PM

6:00-6:30 PM 5:00-5:30 PM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

4:00-4:45 PM

4:45-5:30 PM

5:30-6:15 PM

6:30-7:15 PM

7:15-8:00 PM Swim Kids 1, 2, 3, 4, 5, 6:

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM

Swim Kids 7, 8, 9, 10:

Duck: 12:00-12:30 PM

6:30-7:00 PM Sea Turtle:

4:30-5:00 PM

Starfish: 6:30-7:00 PM

Otter:

5:30-6:00 PM 6:00-6:30 PM

Duck:

6:00-6:30 PM

Sea Turtle:

5:30-6:00 PM

Otter:

4:30-5:00 PM 5:00-5:30 PM 6:00-6:30 PM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

3:45-4:30 PM

4:30-5:15 PM

5:15-6:00 PM Swim Kids 3:45-4:30 1, 2, 3, 4, 5, 6: 4:30-5:15

5:15-6:00

PM PM PM

4:00-5:00 PM 5:00-6:00 PM 7:00-8:00 PM

Swim Kids 7, 8, 9, 10:

5:00-6:00

PM

Rookie Patrol:

6:00-7:00 PM

Bronze Star:

4:00-5:30 PM

Ranger Patrol:

6:00-7:00 PM

Star Patrol:

6:00-7:00 PM

Page 24

Private Lessons: 1:00-1:30 PM

1:30-2:00 PM

4:00-4:30 PM

4:30-5:00 PM

5:00-5:30 PM

5:30-6:00 PM

6:00-6:30 PM

6:30-7:00 PM

7:00-7:30 PM

7:30-8:00 PM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

1:05-1:50 PM

4:00-4:45 PM

4:45-5:30 PM

5:30-6:15 PM

6:30-7:15 PM

7:15-8:00 PM Swim Kids 1, 2, 3, 4, 5, 6:

4:00-4:45 PM 4:45-5:30 PM 5:30-6:15 PM 6:30-7:15 PM 7:15-8:00 PM

Swim Kids 7, 8, 9, 10:

4:00-5:00 PM 7:00-8:00 PM

www.centrewellington.ca

AQUATICS | Swimming Lessons

Fall 2016

Fall 1 & 2 Schedule THURSDAY:

FRIDAY:

SATURDAY:

Private Lessons: 1:30-2:00 PM 2:00- 2:30 PM

4:00-4:30 PM

4:30-5:00 PM

5:30-6:00 PM

5:30-6:00 PM

Adapted Aquatics:

4:00-4:30 PM

5:00-5:30 PM

Adapted Aquatics:

9:00-9:30 AM

Fall 1: Sept. 15 - Nov. 10 Cancellations: none Fall 2: Nov. 24 - Feb. 2 Cancellations: Dec. 29, Jan. 5

Fall 1: Sept. 16 - Nov. 11 Cancellations: none Fall 2: Nov. 25 - Feb. 3 Cancellations: Dec. 30, Jan. 6

Starfish: 2:30-3:00 PM

4:30-5:00 PM Duck:

2:30-3:00 PM 4:00-4:30 PM

Fall 1: Sept. 17 - Nov. 12 Cancellations: none Fall 2: Nov. 19 - Jan. 28 Cancellations: Dec. 24 & 31

Private Lessons: 4:00- 4:30 PM

4:30-5:00 PM

5:00-5:30 PM

5:30-6:00 PM

6:00-6:30 PM

Private Lessons: 9:00- 9:30 AM

9:30-10:00 AM

10:00-10:30 AM

10:30-11:00 AM

11:00-11:30 AM

Starfish: 11:00-11:30 AM

Starfish: 5:00-5:30 PM Duck: 9:00-9:30 AM Duck: 4:30-5:00 PM

Sea Turtle:

2:30-3:00 PM

Otter:

1:00-1:30 PM 5:30-6:00 PM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

1:00-1:45 PM Aqua Adults:

1:45-2:30

PM

Bronze Medallion:

4:00-7:00

PM

Bronze Cross:

PM

4:00-7:00

www.centrewellington.ca

Sea Turtle:

5:30-6:00 PM

Otter:

6:00-6:30 PM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

4:00-4:45 PM

4:45-5:30 PM

5:30-6:15 PM Swim Kids 1, 2, 3, 4, 5, 6:

4:00-4:45 4:45-5:30 5:30-6:15

PM PM PM

Swim Kids 7, 8, 9, 10:

4:00-5:00 5:30-6:30

PM PM

Sea Turtle:

9:00-9:30 AM

Otter:

10:30-11:00 AM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

9:30-10:15 AM

10:15-11:00 AM

11:00-11:45 AM Swim Kids: 9:30-10:15 AM 1, 2, 3, 4, 5, 6: 10:15-11:00 AM

11:00-11:45 AM Swim Kids 7, 8, 9, 10:

9:30-10:30 AM

Rookie Patrol:

10:30-11:30 PM

Ranger Patrol:

10:30-11:30 PM

Star Patrol:

10:30-11:30 PM

Page 25

AQUATICS | Swimming Lessons Fall 1 & 2 Schedule SUNDAY:

Adapted Aquatics:

6:30-7:00 PM Private Lessons: 5:00-5:30 PM

5:30-6:00 PM

6:00-6:30 PM

6:15-6:45 PM

6:45-7:15 PM

7:00-7:30 PM

7:30-8:00 PM Starfish:

Additional Aquatic Programs ADAPTED AQUATICS

Fall 1: Sept. 18 - Nov. 20 Cancellations: Oct. 9 Fall 2: Nov. 27 - Feb. 5 Cancellations: Dec. 25, Jan 1

5:00-5:30 PM

Duck: 5:45-6:15 PM Sea Turtle:

6:00-6:30 PM

Otter:

6:30-7:00 PM

Sea Otter, Salamander, Sunfish, Crocodile, Whale:

5:00-5:45 PM

5:45-6:30 PM

6:30-7:15 PM Swim Kids 5:00-5:45 PM 1, 2, 3, 4: 5:45-6:30 PM

6:30-7:15 PM

7:15-8:00 PM

Fall 2016

$69.35 Adapted aquatics is for children and youth with a physical or developmental disability who need 1:1 support to feel comfortable in the water and to progress in their swimming skills. Participants will be taught by an experienced aquatics instructor. See the Swimming Lesson Schedule on pages 24, 25 and 26 for class days and times.

Teen and Adult Lessons Teen lessons are offered on Sunday evenings between 7:15-8:00pm.

Adult lessons are offered on Sunday evenings between 7:15-8:00 and Thursday afternoons between 1:452:30pm. See the Swimming Lesson Schedule on pages 25 and 26 for course dates and times.

AQUA TEENS 1 / AQUA ADULTS 1 Teens $78.80 Adults $93.50 Develop comfort in the water through the attainment of basic flotation, movement and breathing skills.

AQUA TEENS 2 / AQUA ADULTS 2 Teens $78.80 Adults $93.50 Develop one or more swimming strokes and enhance water safety knowledge and rescue techniques.

AQUA TEENS 3 / AQUA ADULTS 3 Teens $78.80 Adults $93.50 Maintain or increase fitness through stroke improvement while swimming lengths. Candidates must be able to swim 2 strokes 100m each to start in this level.

PRIVATE LESSONS Private $185.95 for 9 lessons; Semi Private $126.05 / child for 9 lessons One to one instruction to work on swimming challenges. Lessons are 30 minutes in length. For Semi Private lessons children must be within one level of each other. It is the responsibility of the swimmer to find a second participant. One time private lessons are available. For information call 519.846.9691 ext 321

Swim Kids 5, 6: 5:00-5:45 PM

7:15-8:00 PM Swim Kids 7, 8, 9 10:

5:00-6:00 7:00-8:00

Rookie Patrol:

6:30-7:30 PM

Ranger Patrol:

6:30-7:30 PM

Star Patrol:

6:30-7:30 PM

Aqua Teens:

7:15-8:00 PM

Aqua Adults:

7:15-8:00 PM

Bronze Star:

5:00-6:30 PM

Page 26

PM PM

www.centrewellington.ca

AQUATICS | Advanced Leadership Lifesaving & Swimming Instructor Courses Please Note: 100% attendance is required for all leadership courses.

Check your calendar to ensure you are able to attend all classes.

BRONZE STAR / BASIC FIRST AID - $102.45 Pre-requisite: Recommended age 12 Too young for Bronze Medallion? Get a head start by taking Bronze Star!

Have lots of fun while learning first aid skills, life guarding techniques and swim training. Basic First Aid is included in the course.

Fall 1: Tuesday 4:00-5:30pm Dates: September 13 – November 8 Sunday 5:00-6:30pm Dates: September 18 – November 20 (no class October 9) Fall 2: Tuesday 4:00-5:30pm Dates: November 22 – January 31 (no class December 27, January 3) Sunday 5:00-6:30pm Dates: November 27 – February 5 (no class December 25, January 1)

BRONZE MEDALLION / EMERGENCY FIRST AID$174.95 (Fee Includes Manual) Pre-requisite: 13 years of age (prior to exam) or Bronze Star.

This course develops physical fitness, decision making and judgment skills for water rescue. First aid, CPR, tows, carries and releases are some of the skills covered. Emergency First Aid certification is included in the course. Candidates must be present for the last class (exam).

Fall 1: Thursday 4:00-7:00pm Dates September 15 – November 17 Fall 2: Tuesdays; 4:00-7:00pm Dates November 24 – February 2 (no class December 29, January 5)

www.centrewellington.ca

BRONZE CROSS - $174.95 (Includes CPR Mask) Pre-requisite: Bronze Medallion, Emergency First Aid This course builds on skills learned in Bronze Medallion and teaches the difference between lifeguarding and lifesaving, the principles of emergency procedures and teamwork.

Candidates must be present for the last class (exam).

Fall 1: Thursday 4:00-7:00pm Dates September 15 – November 17 Fall 2: Tuesdays; 4:00-7:00pm Dates November 24 – February 2 (no class December 29, January 5)

AQUATIC VOLUNTEER CLINIC – Free Pre-requisite: Bronze Cross.

This clinic is a requirement for people looking to volunteer with our Learn-to-Swim program. In this two hour clinic we will introduce some teaching methods to you and show you how to use these techniques while volunteering. Volunteer hours can be used toward your High School Volunteer hours. This program is free of charge, but please register in advance.

Fall 1 – August 23rd 4:30-6:30 Fall 2 – November 18th 4:00-6:00 Winter – February 3rd 4:00-6:00

EMERGENCY FIRST AID-

Introductory Lifesaving Courses The Canadian Swim Patrol program provides introductory lifesaving skills for kids who are ready to go beyond learn-to-swim. The Swim Patrol program is an official training program of the Lifesaving Society – Canada’s Lifeguarding experts. These classes can be taken in conjunction with Red Cross Swim Kids levels.

ROOKIE PATROL - $84.05 Pre-requisite: Recommend completion of Swim Kids 7 Rookie Patrol features timed 100m swims, 350m workouts and swims with clothes. A work-hard playhard approach develops swimming strength and efficiency with emphasis on personal responsibility for Water Smart behavior.

RANGER PATROL- $84.05 Ranger Patrol features a timed 200m swim, 100m fitness medley and support/carrying a 5 lb weight.

Content is challenging but achievable with effort. Skill drills enhance capability in the water including a non-contact rescue.

STAR PATROL - $84.05 Star Patrol demands good physical conditioning and lifesaving judgment.

Content features 300m swims, 600m workouts; swim with clothes; defense methods; support and carry 10lb weight. Scene assessment and a towing rescue are introduced. Star Patrol is excellent preparation for the Bronze Star Award.

$91.80 (includes manual and exam fee) Pre-requisite: none, recommended 12 years+, 100% attendance is required This 1 day course is for people who want a general knowledge of first aid principles and the emergency treatment of injuries. Skills include:

Page 27

AQUATICS | Advanced Leadership EMPLOYMENT Lifesaving & Swimming Instructor Courses victim assessment, CPR, AED, choking, and what to do for external bleeding, heart attack, and stroke.

This is a WSIB approved course.

Time: 9:00-6:00pm Dates: Choose from September 24th, October 29th, November 6th, January 28th

NATIONAL LIFEGUARD (NLS) - $283.75 (includes manual and exam fee) Pre-requisite: Bronze Cross, Standard First Aid, 16 years of age by the end of the course, 100% attendance.

Please note: The only accepted Standard First Aid certifications are those issued by the: Lifesaving Society, Red Cross, St. John’s or Ski Patrol. The National Lifeguard Pool Certification builds on the fundamental skills, knowledge and values taught in the NLS core content to train lifeguards in safety supervision and rescue in a pool environment.

Dates: August 29th – September 2nd Monday, Wednesday, Friday 9:006:00 p.m., Tuesday, Thursday 10:008:00pm

WATER SAFETY INSTRUCTOR COURSE (WSI) - $370.00 Pre-requisites: Bronze Cross, Swimming proficiency equivalent of Swim Kids 10, 15 years of age by the end of the course. 100% attendance is required in pool and classroom sessions.

The Red Cross has revised the Instructor Certification process (January 2016). This program includes Pool, Classroom, and Online components, in addition to apprentice teaching hours.

This course prepares candidates

Page 28

to instruct the Red Cross swim programs. Candidates focus on strategies to introduce and develop swimming and water safety skills in the Red Cross Swim Programs.

This course includes 4 main components: SKILLS EVALUATION 20 hour online component that is to be completed between January 15th and February 5th.

Apprentice teaching, 8-12 hours (min.) which must be completed between Feb. 6th – April 5th Pool and Classroom sessions (April 6th -9th) 100% attendance on all 6 dates listed below is mandatory to complete.

January 14th & 15th 9:00-1:30pm – Skills evaluation April 6 & 7th 6:00-10:00pm – Pool and Classroom April 8th & 9th 9:00-6:00pm – Pool and Classroom

FACILITATING YOUR CHILD’S AQUATIC CAREER – Free Would you like your Daughter or Son to become a Lifeguard or Swimming instructor? Would you like to get certified yourself? Come to this session to find out about the different Aquatic employment opportunities that are available at our Aquatic Centre. Learn about when to start, the courses you need to take, the volunteer opportunities available, our hiring process, and what makes working in Aquatics a rewarding job! This program is free of charge, but please register in advance.

August 17th 6:00-7:00pm December 15th 7:00-8:00pm

THE CORPORATION OF THE TOWNSHIP OF CENTRE WELLINGTON Fall 2016 Assistant Instructor: Minimum requirement – Red Cross Water Safety Instructor (WSI), Bronze Cross Instructor / Guard: Minimum requirement – National Lifeguard Certification, Red Cross and Lifesaving Society instructor certifications, Standard First Aid, CPR “C” all current within 2 years For all positions, experience and additional certifications will be considered when determining employment offers. Please include a photocopy of all required certifications when applying. Full Job Descriptions are available at the Centre Wellington Sportsplex.

Candidates are invited to submit a complete resume detailing education, experience and references to the undersigned no later than: Tuesday August 30th 2016 for Fall hiring Attn: Bruce Parkin How to Apply: Mailing: C.W. Parks & Recreation, P.O. Box 58, Elora, ON, N0B 1S0 In person: C.W. Community Sportsplex, 550 Belsyde Ave. Fergus Fax: 519.843.2565 Email: parks@centrewellington.ca Attn: Bruce Parkin All applications are appreciated, however, only those applicants selected for an interview will be contacted. In accordance with the Municipal Freedom of Information and Protection of Privacy Act, personal information is collected under the authority of the Municipal Act 2001 and will be used only for candidate selection.

www.centrewellington.ca

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Sept. 7, 2016, 6-9pm

Elora Community Centre

Sept. 8, 2016, 6-9pm Centre Wellington Community Sportsplex

• Minor Hocke y Registration & Equipmen t Exchange • Girls Hockey • Skating Club • Ringette • Dance • and more

FOR MORE INFO CALL 843.9691 X 903

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Did you know there’s a ball hockey rink in Salem?

• outside boat and RV parking • commercial and residential • various sized units • 24hrs a day, 7 days a week access • secured fenced lot • video surveillance • we accept Visa & Mastercard

• You run, so no need to know how to skate • Excellent starting point for kids in hockey • Great off-season conditioning for ice hockey players • Instruction before games for younger age groups

LOCATION: 730 Glengarry Crescent Fergus, On

Organized Youth and Adult Leagues.

Visit cwballhockey.ca for season information.

Inquire about renting the rink!

519-843-1300 www.centrewellington.ca

There sure is! Join One of Our Leagues for a Fun and Affordable Hockey Experience!

The sport of ball hockey is one that everyone benefits from:

The area’s ONLY, dedicated, professional ball hockey rink.

cwballhockey.ca | 519.994.0500 Page 29

WHERE is Jack? n eve

ts

Call this area’s leading specialists for vinyl windows, vinyl siding, aluminum soffit fascia, eaves trough and much more...

Jack’s Aluminum Ltd. Vinyl window and siding specialists

Immerse yourself in what makes Centre Wellington so unique at our 5th Annual Culture Days celebration.

Our Installers are our Salesmen!

Call for a Free Estimate

GUELPH - 519.822.5000 FERGUS-ELORA - 519.843.5000 www.whereisjack.ca

See, taste, feel, sing, dance, and create with us this fall.

Caring for our Community!

Providing expert guidance in exercise and rehabilitation 805 Tower St. S. Fergus

519-787-2714

culturedays.ca Page 30

www.grandriverphysio.net Serving the C-W Community since 1999 www.centrewellington.ca

Weight Room Hours Sunday - Friday: 6:00 am to 10:30 pm Saturday: 6:00 am to 9:00 pm

We Offer: • • • • • • • •

Large weight room facility Free weight room orientation Membership holds available Pro rated memberships Drop in available Personal Training available Showers and Saunas Card access security*

NEW MEMBERS ONE MONTH TRIAL

30.00

$

Prices include HST

Day Pass

5 Flat Fee

$

Adults Fees 1 month .............. $49.35 3 months ............ $147.90 6 months ............ $264.25 1 year ................. $366.25

Senior and Students 55+

16+

1 month ..............

3 months ............

6 months ............

1 year .................

41.25 124.50 $ 223.55 $ 304.65 $

$

*$20 deposit required.

(Refundable) A minimum $15 or 15% administration fee will apply to all cancellations.

INCL. HST

It’s all here in one location ... fitness classes, weight room facilities and more!

Centre Wellington Community Sportsplex 519.846.9691 x903 www.centrewellington.ca

Page 31

Fitness Classes

$

49.95

/month incl. HST

We have something for everyone, every day of the week ...

New fitness schedule in effect week of September 6.

Spin classes begin week of September 19.

Register in person at the Centre Wellington Sportsplex, Belsyde Avenue, Fergus or online at: http://ca.apm.activecommunities.com/centrewellington $49.95/month includes all classes EXCEPT for Spin. Spin classes require pre-registraton and are currently not included in monthly fee TIME

MON.

TUES.

WED.

THURS.

FRI.

SAT.

SUN.

6:00-7:00 AM 6:15-7:00 AM

Spin

7:00-7:30 AM 7:00-8:00 AM 8:00-9:00 AM

SGT-WR

9:0010:00 AM 9:15 10:15 AM

Ball Fit

Spin*

10:00 11:00 AM 4:30-5:00 PM 5:00-5:45 PM 5:00-6:00 PM 6:00-7:00 PM

SGT-WR

7:15-8:00 PM

SGT-WR

Spin Spin

SGT-WR

Spin Spin

*Classes held in weight room

Page 32

www.centrewellington.ca

Small Group Training is a simple and athletic program drawing from all four elements of fitness: cardio, strength, balance and flexibility

is an energetic cardio workout using the STEP to train fitness, agility, coordination and strength

is an athletic mind-body program including fundamentals from yoga and pilates set to emotive music

is an explosive MMA cardio and strength workout

These classes focus on creating movement skills and patterns that enhance the participant's ability to achieve their personal goals.

Whether it's movement loaded with weights or utilizing your own body weight, these functional fitness classes use intergrated full body movements to achieve results.

Expect to work hard and have fun.

Please note - these classes are held in the weight room

Ball Fit with LIanne Kaminski This class uses the stability ball, medicine balls and/or small Pilates type balls and dumbbells for a total body workout. Focus is placed upon strengthening your core musculature with a variety of exercises followed by an extra, long stretch for flexibility and relaxation

Spin with Wendy Armstrong is a dance-inspired fitness workout that draws on a variety of dance styles including club, urban and Latin

is a results driven strength training workout utilizing an adjustable barbell, weight plates, and body weight

This energizing group cycling class will challenge your cardiovascular system, improve your stamina and increase the strength of your lower body. You'll cover all types of terrain in this class.

Please note - Spin classes require preregistration and are not included in the monthly fees

*

is a thrilling cardio workout inspired by outdoor cycling

R30® will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike.

Group Core® trains you like an athlete in 30 actionpacked minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs!

www.centrewellington.ca

Mondays 9:15 am to 10:00 am $82.25 Sept. 19 to Dec. 12 (12 classes) No class on Oct. 10 Tuesdays 7:15 pm to 8:00 pm $89.10 Sept. 20 to Dec. 13 (13 classes)

Thursdays 7:15 pm to 8:00 pm $89.10 Sept. 22 to Dec. 15 (13 classes) Fridays 6:15 am to 7:00 am $89.10 Sept. 23 to Dec. 16 (13 classes)

Page 33

Wendy Armstrong Certified Personal & Group Trainer, In home & gym training • Program Design • Nutrition/Weight Management • MORNING/WEEKEND/EVENING CLASSES available in: • TRX - Make your body your machine!

• Pilates - Build strong, lean muscles from the inside out. Learn how to train your core muscles.

• Circuit Training, great for all fitness levels • Speciality 2 hour Workshops • TABATA BOOTCAMP™ - 8 weeks to success!

Armstrong Fitness

FOR BETTER BALANCE IN HEALTH, WORK AND LIFE!

TABATA BOOTCAMP™

The 8 week program that will deliver RESULTS! New Session begins in October - Classes only also available Ignite your metabolism and keep burning calories for hours after your workout.

• Higher intensity - Shorter duration - Powerful Results • 24/7 website access to track your progress and interact with your trainer and fellow bootcampers.

• Nutrition/Weight management • Personalized results driven program that targets your individual goals.

NEW SESSIONS OF PILATES AND TRX BEGIN IN SEPTEMBER OUTDOOR CLASSES IN BOOTCAMP & CIRCUIT CONTINUE UNTIL MID OCTOBER CELL: 519-994-0-FIT (0348) wendy4fitness@hotmail.com wendy4fitness.com

Please check website:

www.wendy4fitness.com for specific program details, or contact me personally

Arbonne Consultant: wendyarmstrongfergus.arbonne.com

SYNCHRONIZED

SKATING

Our club is made up of skaters from the Wellington/Waterloo area 19+years old Synchro Skating provides an opportunity to use your skating skills in a fun, team environment We will be competing in 2 or 3 competitions throughout the season We are always looking for skaters to join our 2 ADULT teams! Come watch us skate & check us out!

Registration Costs include: off-ice and on-ice practices, coaching fees, competition entry fees, competition outfits/tights/makeup Regular Season On & Off Ice Practices Sunday evenings between 6 and 10:30 pm (divided between the 2 teams) @ Elora Community Centre.

Page 34

Registration & Information For more information call: Krista Fraser, 519-766-8252 or fraelyn@hotmail.com

www.centrewellington.ca

in

ge t e d i u g e 45 minutes of pure fun with your famil th

Centre Wellington Music Together Centre Wellington Music Together Centre Wellington Music Togeth 45 minutes of45pure fun withfunyour family! minutes of pure with your family!

Call to book your space in the winter edition:

519.846.9691 x 322

670 Gzowski, Fergus ON

519-843-3000 www.nexans.ca

Music and Music movement classes for babies,classes and movement toddlers, preschoolers . . . and the for babies, toddlers, ® grownups who love them

preschoolers... and the Music grownups and classes for babies, Contact us movement to visitwho a class! love them.®

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ELECTRICAL CONTRACTORS

Industrial • Commercial • Residential • Farm Bucket & Auger Truck • Pole Line Installations

toddlers, preschoolers . . . and the ® grownups love them Contact uswho to visit a class!

Fegus, Elora and the Surrounding Area

PO Box 69, 588 Glengarry Cres., Fergus ON N1M 2W7 Bill Rowe • Dave Rowe (519) 843-5494 roweelectric.ca Serving Fergus & Area Since 1983

Dr. Susan Woodruff Dr. Corry Schmidt

Download

Hello to Everybody Contact us visit a class! to hear our music

Fergus, Elora and the Area Fegus, EloraSurrounding and the Surrounding Area

CentreWellingtonMusicTogether.com Download Hello Everybody (519) 341-4658 to hear our music OPTOMETRISTS New Patients Welcome

• Eye Exams • Spectacle Dispensary • Contact Lens & Fittings • Refractive Surgery • Co-Management

CentreWellingtonMusicTogether.com CentreWellingtonMusicTogether.com 519.341.4658 519-846-0030 (519) 341-4658 www.centrewellington.ca

Page 35

CENTRE WELLINGTON CELTICS Basketball League

QUESTIONS?

Friday Night House League

Rep Teams

Ages 6-7 (6:30-7:30)

The Centre Wellington Celtics will continue to run our rep teams this fall. Rep teams are designed for players who are looking to take their game to the next level.

Ages 8-11 (7:30-8:30)

Tryouts run at various times in September at Centre Wellington District High School.

Specific times will be posted on the Celtics website towards the end of August.

wcudmore@hotmail.com

Introduction to basketball and skills development with a philosophy based on having fun that incorporates activities designed to develop agility, cooperation and teamwork!

COACHES NEEDED!

A Co-Ed House League that spends 1/2hr doing skills development and 1/2hr in a game situation with time clock and referees.

www.cwceltics.ca

We’re happy to help!

The Celtics are looking for coaches for the Friday Night House League Program and Rep Teams. Experience is an asset but not required. wcudmore@hotmail.com for more information.

Ages 12-15 (8:30-9:30)

We offer a separate Girls and Boys House League that spends 1/2hr doing skills development and 1/2hr in a game situation with time clock and referees.

Program runs Friday nights from September to December To register please visit us at the Fergus/Elora Leisure Shows or visit www.cwceltics.ca

Please Note: Number of teams dependent on the number of players and availability of coaches.

To register please visit us at the Fergus/Elora Leisure Shows or visit www.cwceltics.ca

The Centre Wellington Celtics.

Fall House League, Rep Teams and Summer Camp We’ve got it all! www.cwceltics.ca

September 16, 17, 18 - 2016 SUNDAY, SEPT. 11

SUNDAY, SEPT. 18

6:00 pm Fergus Fall Fair Ambassador Competition and Chicken BBQ

8:30 am Family Pancake Breakfast 9:30 am Heavy Horse Show 10:00 am CANADIAN COWGIRLS

RODEO DRILL TEAM 10:00 am Antique & Classic Car Show 11:00 am Sheep Show 11:30 am NEW! Western Pony/

Dog Challenge 12:00 pm Goat Show 12:30 pm Western Games Horse Show 1:00 pm Children’s Pedal Pull 4:30 pm Exhibits to be Removed

(Hall, Sheds) 5:00 pm Closed

THURSDAY, SEPT. 15 7:00 - 9:00 pm Midway Only - Free Admission 7:00 - 8:30 pm Exhibits Received (Hall)

FRIDAY, SEPT. 16 180

th

annual

8:30 - 11:30 am Exhibits Received (Hall) 5:00 pm Chili Cook-Off 6:00 pm Tractor Pulls

SATURDAY, SEPT. 17

fergusfallfair.ca Centre Wellington Community Sportsplex 550 Belsyde, Fergus see website for more details

Page 36

8:30 am Light Horse Show 10:30 am 4-H Beef Cattle Show 12:00 pm 4-H Dairy Cattle Show 12:00 pm CANADIAN COWGIRLS

RODEO DRILL TEAM 12:30 pm Open Dairy Cattle Show 1:00 pm Open Beef Cattle Show 4:00 pm NEW! Farmer’s Olympics/

Redneck Games 6:00 pm Mini Modified &

Truck Pulls

ACTIVITY HOURS Thurs. Evening Midway Only Fri. 5:00 p.m. to Midnight Sat. 9:00 a.m. to Midnight Sun. 8:00 a.m. to 5:00 p.m.

ADMISSION: Thursday Evening: FREE Evening Shows: $15 | Daytime Entry: $10 Ages 13 to 18: $8 | Ages 6 to 12: $4 Ages 5 & Under: FREE Parking $5 | Weekend Pass $30

www.centrewellington.ca

www.centrewellington.ca

Page 37

Get in the game!

Start playing for as little as $100

Uncover your skin’s

Natural Radiance

Discover how beautiful your skin can be!

Book a FREE consultation to discuss: Skin Tightening

Sunspot Removal

Texture & Pore Size Improvement

Wrinkle Reduction

Evening Out Skin Tone Body Contouring Deep Cleansing Facial Treatments

Rosacea Treatment Makeup Application Full Service Esthetics HAIR SALON

Laser Hair Removal

Mosaic Spa and Medi Spa Martin Cooper Hair Co. 830 St. David St N, Fergus 519-787-5400 • www.mosaicspa.ca Page 38

www.centrewellington.ca

SPORTSGUARD CLINIC

Growing with

MUSIC

August 23rd, 2016 5:30-7:30pm Please contact the office to set up an appointment. $25 CASH only please 200 St Patrick St E, Fergus, ON

MUSIC CAMPS Summer • PD Days • March Break

519.787.0024

KEYFEST

www.drmauramckeown.ca New Patients Welcome

Beginners, Teens & Adults Special rates for seniors

r A Natural Treasure R

www.uoguelph.ca/arboretum

Nature Trails and Gardens Conference, Banquet and Wedding Facilities Outdoor Wedding Ceremony Sites

3 - 8 year olds

a good beginning never ends Village (Birth-18 mon) Our Time (18 mon-3 yrs) Imagine That (3-5 yrs)

Workshops September Hawks Growing Native Woody Plants from Seed Tree Identification Shrub Identification Shinrin - Yoku Walk October Point and Shoot Basics Photography

January Owl Workshop Animal Tracking Owl Prowl

h

November Close Up and Macro Photography February / March Photography Pruning

You must pre-register for these workshops.

Further information on these workshops and others is available on our website.

THE ARBORETUM University of Guelph 519-824-4120 ext. 52113 arbor@uoguelph.ca

M

www.uoguelph.ca/arboretum www.centrewellington.ca

Performance tudios 519.843.3517

Private Instruction Piano, Keyboard, Guitar, Banjo, Harmonica, Ukelele, Drums, Bass, Recorder & Theory www.performancestudiosfergus.com performancestudiosfergus@gmail.com

Page 39

Zumba® with Sarah Schleen Licensed Instructor

$5 Zumba Class

Dr. Oren Levstein 701 Tower Street S., Fergus ON N1M 2R2 T: 519.787.8550 F: 519.787.0170 E: info@southtowervet.ca

Thurs. Sept. 22, 7:00pm Sporstplex Hall

Visit my website for Full Class Schedule: www.sarahschleen.zumba.com sarah.zumba@wightman.ca Facebook: Zumba with Sarah - Fergus

www.southtowervet.ca

ORANGEVILLE

FOR YOUR PET’S LIFE FOR YOUR LIFE FOR BOTH Page 40

GRAVENHURST

18 Robb Boulevard Unit 8 Orangeville, ON L9W 3L2

820 Muskoka Road S. Gravenhurst, ON P1P 1V3

FERGUS

HARRISTON

105 Queen Street West, Unit 14 Fergus, ON N1M 1S6

The Old Post 39 Elora Street South Harriston, ON N0G 1Z0

….helping communities meet the challenges of growth and change www.centrewellington.ca

SKATECANADA

www.centrewellington.ca

Page 41

$15 OFF FALL REGISTRATION Register for Full Year or 10 Week Courses

Present this coupon at Leisure Show Registration in order to recieve the discount

GRANDRiver RIVER Dance DANCE ACADEMY Grand Academy Proudly serving the CW Community for over 18 years! “Gain confidence, poise and lasting friendships by studyiing with nuturing teachers in a noncompetitive environment�

Registration Packages

currently available.

Email: grandriverdance@aol.com for yours today!

Elora Community Centre Wed. Sept. 7 6-9pm CW Community Sportsplex Thurs. Sept. 8 6-9pm 380 St. Andrew St. West, Fergus

519.843.5040 Director: Monica Hildebrand

RAD RTS B.A. (Dance) B. Ed. Certified CDTA & Acrobatic Arts Check out our website for more information

www.grandriverdance.ca Page 42

Ask us about our:

Free class incentive, multi class & multi family discounts.

Making dance easy and affordable for all!

www.centrewellington.ca

CENTRE WELLINGTON MINOR HOCKEY ASSOCIATION FOR NEW PLAYERS ONLY Register in Person**:

CWMHA will be holding a registration night TBA Check the CWMA website or Facebook page for updates.

Register Online**:

Click the registration link at www.cwminorhockey.ca and go to the Hockey Canada Website using the big blue portal button

RETURNING PLAYERS:

Register Online

For further information please contact: Brandy Swain, CWMHA Administrative Assistant brandyswain@gmail.com or Christine Cook, CWMHA Vice-President kccook@wightman.ca | 519.846.2407 ** A reminder that one parent of all new hockey players must complete the MANDATORY Respect in Sport (RIS) prior to August 31st, 2016 as a requirement for registration and player rostering. ** A $30 service fee will be levied for all returned NSF cheques.

Get Social.

Get Physical.

Get Active for Life.

All ages-beginners welcome.

FERGUS CURLING CLUB Adult Learn to Curl Clinics and Memberships Available Register before Sept. 30, 2016 - Curling Begins October - Contact membership@curling.ca for more info.

Always wanted to try curling?... NOW is your time!!!

Conveniently located in town - 148 St. George St. W. • www.ferguscurling.ca • 519.843.2641

www.centrewellington.ca

Page 43

THE WELLINGTON ADVERTISER

FREE PRESS ~ NEWS WEEKLY

Life Changes, I can Help!

whatever the

SEASON SPORT whatever the

ClairE WARREN

Email your photos, story ideas or scores to news@wellingtonadvertiser.com.

Sales Representative cell/text:

519.993.6226 I donate a portion of every house SOLD to the

“Let Kids Play” program in our community.

Claire@CWHomeSales.com

Golden Triangle Realty Inc., Brokerage Independently Owned & Operated

CWHomeSales.com

THE WELLINGTON ADVERTISER

FREE PRESS ~ NEWS WEEKLY

She Shoots, She Scores!

2016/2017 Girl’s Hockey Season fast approaching!

NEW NOVICE PLAYERS (aged 7 and 8)

SAVE $100 off

regular registration fees.

Tyke/Development Program (ages 4 - 6) 2 Hours of ice a week all winter long.

Learn to SKATE, learn HOCKEY skills, meet new FRIENDS and have FUN. Only $175 for players new to the program.

Practice in Fergus Wednesdays at 5pm & Saturdays at 8:30 am

FREE: Give Girls Hockey a Try!

Thurs. Sept. 18 at 6pm, Pad B, CW Sportsplex Skates, helmets and gloves required.

For more detailed information or register: www.mustangsgirlshockey.ca or email: mustangsregistrar@yahoo.com Page 44

www.centrewellington.ca

Skating SCHEDULE

Fergus programs begin Sept. 6th Elora programs begin Sept. 6th Cancellations dates & schedule changes will be posted at both facilities Program

Elora Community Centre

C.W. Community Sportsplex

11:30-12:30pm Public Skating Saturday 2:00 - 3:00pm Saturday, 7:00 - 8:00pm Sunday 1:00 - 2:00pm Sunday, 4:30 - 5:30pm

Senior Skate

Monday & Wednesdays, 1:00 - 2:00pm

Adult Skate

Tuesday,1:00 - 2:00pm Thursday, 11:00 - 12:00pm

Home School Skate

Monday, 2:00 - 3:00pm (Pad B)

Home School Shinny

Monday, 2:00 - 3:00pm (Pad A)

Adult Shinny Monday & Wednesdays, 12:00 - 1:00pm Hockey Ladies Shinny Hockey

Tuesday & Thursday, 12:00 - 1:00pm Friday, 12:00 - 1:00pm

Senior Shinny Hockey

Friday, 10:30 - 11:30am

Monday, 10:00 - 11:00am

65+ Senior Shinny

Tuesdays, 11:00 - 12:00pm

Friday, 10:30 - 11:30pm

Adult & Tot Skate

Monday & Wednesdays, Tuesday, 10:00 - 11:00am 11:00 - 12:00am & 2:00 - 3:00pm & 2:00 - 3:00pm Thursday, 10:00 - 11:00am Free Admission Free Admission

Tot Shinny

Monday & Wednesday 10:00 - 11:00am Free Admission

Figure Skating Shinny

Tuesday & Thursday, 9:00 - 10:00am Free Admission

Dance REGISTER NOW Join us for an

Open House AUGUST 30, 31 SEPTEMBER 1, 7 AND 8 5PM - 8PM Cambridge - Fergus - Woodstock

1-866-272-6022 Winner of

Best Dance Studio

Monday, 12:00 - 1:00pm

Rules and Regulations Public Skating: Skate aids may now be used during the following skates only: Fergus: Sundays 4:30-5:30 | Elora: Sundays 1:00-2:00 Tot Shinny: Sticks & pucks are allowed on the ice only during Tot Shinny.

Adult & Tot Skating: Skate aids and strollers are allowed on the ice. No hockey sticks are allowed.

Ice Rentals: call 846-9691 ext. 326 for availability Cancellations & Schedule changes will be posted at the facility $3/Skater, Family of 4 $10, Extra skater $1.00, Book of 10 Skating Tickets $25 Shinny $5. Book of 10 Tickets $45

www.centrewellington.ca

movewithgrace.ca info@movewithgrace.ca Page 45

IN HOME, STUDIO, GYM, POOL PERSONAL FITNESS TRAINING (519) 820-0704 Email: heather.ennis@sympatico.ca

HEATHER ENNIS

Personal Fitness Consulting; Post Rehab Programs; Injury prevention programs; Water Therapy Programs; Core Conditioning Programs; Sport Specific Programs

Certified Personal Trainer (over 20 years experience)

Water Therapy programs Private & Group for arthritis, rehab & fitness (your pool or Sportsplex pool)

Aqua Rehab & Arthritis Aquafit Instructor Specialist

Knee & Hip Replacements

Pilates Post Rehab Specialist Pilates Mat/Reformer & Movement Specialist

Page 46

Fall Pilates Classes for:

Beginner/Intermediate/Advanced Call or Email to Register Private Physio Pilates - (may be covered under your extended Health Care) Offering:

Private & Semi Private Pilates for Mat & Reformer Sessions Water Private OR Group Classes for Rehab, Arthritis & Aquafit Living Fit Helps: • Osteoporosis • Arthritis • Diabetes • Parkinson’s Disease • Stroke • Multiple Sclerosis • And many other medical conditions for better living

www.centrewellington.ca

VICTORIA PARK Seniors Centre Fall 2016 Registration begins Wednesday, August 17, 2016 PRE-REGISTRATION IS REQUIRED FOR MOST PROGRAMS

HOW TO REGISTER In Person or Mail:

“All adults are welcome to register for any courses offered at the Seniors Centre”.

150 Albert Street West, Fergus, ON N1M 1X2

Telephone or fax: T: 519.846.9691 x204 TF: 1.800.750.5023 x204 F: 519.787.2091

Online: http://ca.apm. activecommunities.com/ centrewellington Please see pages 11 to 12 in this Guide for registration and refund policies and the registration form.

Note: Registrations that are dropped off in person, mailed or faxed prior to the first day of registration will be processed at the end of the first day of registration.

Office Hours: Monday to Friday 9:00 am to 4:00 pm

Closure Dates: September 5 - Labour Day October 10 - Thanksgiving November 11 - Remembrance Day December 24 to January 2 - Christmas Break

www.centrewellington.ca

ABOUT VICTORIA PARK SENIORS CENTRE Victoria Park Seniors Centre provides a wide variety of recreational programs, bus trips, services and volunteer opportunities for older adults. Programs offered are tailored to individuals 55+; however all registered programs are open to all adults looking to stay active, develop new skills and friendships.

Victoria Park Seniors Centre, which opened in June 1992, is a municipal recreation facility operated by the Parks and Recreation Department of the Township of Centre Wellington.

Our goal is to support active, healthy lifestyles for older adults through an extensive range of recreational, educational, social and wellness programs. We invite you to drop by, take out a membership and experience the benefits of participating.

MEMBERSHIP • •

•

$25.00 per person, includes HST Membership year runs June 1, 2016 to May 31, 2017 Available to anyone 55+ and a younger spouse may join

Membership has its benefits: • Reduced enrolment • Access to 80+ weekly programs and services for seniors • Appointments at any clinics: foot care, blood pressure, reflexology, hearing, low vision, fitness assessments, fascial stretch, chair massage, coin and stamp appraisals • Vote at the Annual General Meeting held in November • Opportunities to stay active and involved • Opportunities to volunteer • Meet new friends!

Note: Membership fees are nonrefundable. Once you have a valid membership, additional fees are required to participate in programs, special events, bus trips, etc.

WELCOME INFORMATION & TOURS New Members’ Talk and Tours are held monthly at the Centre to provide you with information on programs and services offered. Meet other new members. If you can’t attend one of the monthly information sessions, call the Centre to schedule a tour any time. Upcoming sessions: September 19, October 31 or November 28 at 10:30 am.

Page 47

VPSC ADVISORY BOARD Victoria Park Seniors Centre is run by a volunteer Advisory Board comprised of seven elected VPSC members and one appointed TCW Council Representative. The Advisory Board acts as a liaison between seniors and the Township of Centre Wellington, and works with the Parks and Recreation Department to provide quality recreational opportunities for older adults. Meetings are held on the first Monday of the month at 9:00 am year round. All members are welcome to attend these meetings.

VPSC PROGRAM COMMITTEE This volunteer committee organizes special events and fundraisers for the Centre. Meets the first Monday of the month at 10:15 am. Interested in providing input into programs and events for older adults? This committee is always looking for new ideas and volunteers to help.

VPSC FUNDRAISING COMMITTEE This volunteer committee, which began in January 2015, was formed to raise funds for the Centre’s expansion. Their goal is to raise $100,000 for the expansion renovations and new furniture and equipment for the Centre. Group meets twice a month on Wednesdays at 9:00 am. They are looking for more volunteers to help.

REGISTERING • Pre-registration is required for all programs unless specified as a drop-in activity group.

• Course fees include HST. • Complete payment must be received upon registration. Cash, cheque, debit or credit card, over the phone by credit card or online.

Page 48

•

•

Cheques payable to: Township of Centre Wellington.

Not a member? Not yet 55? You are still welcome to register for any program. A non-member fee will apply.

DROP-IN ACTIVITY GROUPS New participants are always welcome to take part in the following drop-in activities. Offered on an ongoing basis unless stated otherwise. Pre-registration not necessary but you may want to contact convenors listed as some groups require prior organization of players. Drop-in fee: $1 member or $2 non-member unless otherwise stated. Attend any activity for free on your first visit. Have an idea for a new activity? Contact VPSC. • Art Drop-in Group Wednesday afternoons at 1:00 pm.

Bring any type of art or hobby you would like to work on. Note: This is not an instructional class. Contact the Centre for more information.

• Bid Euchre Tuesdays at 1:00 pm. Convenor: Andrea Corner 519.843.7406. Learn to Play Bid Euchre classes are scheduled monthly at the Centre, usually the last Tuesday of the month at 9:30 am. Call the Centre to preregister for a session.

• Billiards, Snooker & Pool Two billiards tables available Monday to Friday, 9:00 am to 4:00 pm.

Ladies Only on Tuesday Afternoons.

Centre also open Monday, Tuesday and Thursday evenings. Annual billiards membership June 1, 2016 to May 31, 2017 is $50. You must be a current member of the Centre to obtain a billiards membership.

Alternatively, members can pay the drop-in fee of 25¢ per game or $1.25 for non-members. Contact: Ted

Haines 519.843.4408.

Inquire about a Learn to Play Session with our volunteer instructor.

• Billiards: Ladies Afternoon Ladies interested in playing pool?

Contact the Centre if you would like to join or want to learn how to play.

Tuesday afternoons at 1:00 pm.

• Bingo Join this fun group held on Thursdays at 1:00 pm. Prizes to be won. Contact the Centre for more information.

• Book Club: Books Anon First Friday of the month at 11:00 am to discuss the book of the month.

Join in interesting discussions.

Reading list based on group input.

Contact the Centre for book titles chosen or see the poster posted in Centre’s Library. Convenor: Louise Fletcher 519.843.7798. Start anytime.

• Bridge Duplicate Bridge: Mondays at 7:00 pm including holiday Mondays. $3 drop-in fee members or $4 nonmembers with prizes. Convenor: Don McNiven 519.843.1361 Contract Bridge: Tuesdays at 7:00 pm. Convenor: Fiore Guido 519.780.5450. Group is looking for more players.

Duplicate Bridge: Wednesdays at 1:00 pm. No charge if you attend the Wednesday Lunch. Convenor: Leone Masson 519.843.2044 Social Bridge: Thursdays at 1:00 pm.

Convenor: Jean Holman 519.843.2004 NOTE: We offer Bridge Lessons.

Contact the Centre for more information or see “Speicial Interest” section of this Guide.

• Bunka Artistry Drop-in for this weekly creative, social group. Work on your project at your own pace. Drop-in to see what this fun handicraft is all about.

Tuesdays at 9:30 am.

www.centrewellington.ca

• Canasta Canasta is a matching card game to create melds of cards of the same rank, then go out by playing or discarding all the cards in your hand.

Mondays at 9:30 am including holiday Mondays. We can teach you how to play. Contact: Donna Wagenaar 519.843.4754 or Marg Hamilton 519.846.8799.

Centre. Newcomers welcome. No cost. Convenors: Diane Thompson 519.787.4179 and June Wallsten 519.787.0496.

• Carpet Bowling Fridays at 1:00 pm. Gentle exercise and fun. We can teach you. Contact: Bill Beuman 519.509.2007.

• Crokinole Wednesdays at 10:00 am. Contact Donna Wagenaar 519.843.4754 or simply drop-in. We can teach you how to play. Crokinole cues available.

• Chess: Daytime (NEW) Join us weekly for a fun and challenging time playing chess on Tuesdays 2:00 pm to 4:00 pm.

Drop-in. All welcome. What to learn the game? Contact the Centre for Learn to Play Chess classes.

Convenor: Brian Cameron mister. snookums@gmail.com.

Begins: Tuesday, October 4 • Chess: Evening Join us for a friendly game Thursdays evenings at 6:30 pm. Group is looking for more players. New to the game?

We will teach you. Start anytime.

Convenor: Louie David 519.843.4445 or louiedavid@netscape.ca. All ages are welcome.

• Choir & Ukulele Band: The Melody Makers This talented group practices Mondays at 2:00 pm. Join us if you love to sing or play an instrument.

Convenor: Morven McCorquodale 519.843.5066. The Ukulele Band also meets Fridays at 1:00 pm. See “Ukulele Band” for more info.

• Craft Group Wednesdays at 1:00 pm. Crafts made by the group are sold in the Centre’s Craft Shop year-round and at the Annual Fall Bazaar and Christmas Vendor Craft Show.

See “Special Events” section for dates. All proceeds support the

www.centrewellington.ca

• Cribbage Fridays at 9:30 am. New players welcome and we can teach you how to play. Convenor: Marlene Dowdall 519.843.3907.

• Cycling Group Group meets Wednesdays at 9:30 am (weather permitting) at different trails each week. Contact convenor Larry 519.843.4169 for where the group will be meeting.

• Darts Thursday mornings at 10:00 am.

We can teach you how to play and darts are available for those who do not have their own. Convenor: John Parkinson 519.787.8038.

• Drama Group This fun group meets weekly on Tuesdays at 4:00 pm when they are preparing for a performance, twice a year in the spring and fall. Convenor: Wendy Barrett 519.323.6017.

• Euchre Wednesday Afternoons at 1:00 pm. No charge if you attend the Wednesday Lunch. Contact Donna Wagenaar 519.843.4754 Thursday Evenings at 7:30 pm.

Convenors: Marg Hamilton and Paul Nielsen 519.846.8799.

• Genealogy Thursdays at 1:00 pm. Bring your family history project to work on.

Convenor: Margaret McCarney 519.846.0770.

• Guitar Join our guitar group: “The Country Classics”, on Thursday afternoons at 1:00 pm and bring an acoustic six-string guitar. Some basic guitar knowledge and chording is required.

Volunteer instructor: Al Soligo 519.843.7528.

• Hand and Foot Card Game (NEW) Join us for this fun card game held Tuesdays at 1:00 pm. Convenor: Lois Dobbie 519.843.2595.

• Line Dancing Wednesdays afternoons from 3:00 pm to 4:30 pm. Come out for fun and exercise. Convenors: Anne & Ron Davidson.

• Mah Jong Fridays at 9:30 am. A Chinese game played with small, attractive tiles, Mah Jong is thousands of years old. While unique in many ways, it is similar to rummy. Not a serious group (yet), the regular players welcome beginners.

• Movie Afternoon Fridays at 1:00 pm we show great movies on a large screen. $2 member or $3 non-member to cover cost of refreshments which is a buildyour-own ice cream sundae after the show. Pick up the fall movie titles and description handout from the Centre.

Movies subject to change based on availability. Movie cancelled October 14 and 21, November 4, 18 and December 9 due to special events.

• Pickleball Combination of tennis, ping pong and badminton played on a badminton court with a 3 foot high net, lightweight paddles and plastic ball. Game is about shot placement and game strategy, not power or strength. We will teach you. Held at the Centre Wellington Community Sportsplex. Contact convenor: David Oxley 519.829.1806.

Page 49

• Poker Tuesday evenings at 7:00 pm. We can teach you if you don’t know how to play. Prizes. Drop-in fee with buy-in. Contact convenor: David Pero 519.993.0324.

• Quilting Group All are welcome. Group meets Mondays at 1:00 pm. No cost.

Quilts made by the group are sold in the Centre’s Craft Shop yearround. All proceeds support the Centre. Contact Diane Thompson 519.787.4179 and June Wallsten 519.787.0496.

• Rug-Hooking: Traditional Monday afternoons at 1:00 pm. All are invited to come for a creative, social afternoon. Newcomers welcome. Contact the Centre.

• Scrabble Enjoy friendly competition and fun. Group welcomes newcomers.

Thursdays at 1:30 pm. Convenor: Pamela 519-846.0930.

• Shuffleboard Join us for fun, friendship and gentle exercise. Held on Mondays at 1:00 pm and also on Tuesdays at 1:00 pm.

Beginners welcome. We will teach you the game. Monday Convenor: Fern Saunders 519.843.3777.

Tuesday Convenor: Mary Barber 519.787.0232.

• Spinning and Weaving Calling all spinners and weavers! Join us weekly for a creative and social afternoon on Fridays, 1:00 pm to 3:00 pm. Convenor: Wendy Cross. Contact the Centre for more information.

• Table Tennis It’s fun, non-competitive play.

Exercise in disguise. Thursday afternoons at 1:00 pm. We will teach you! All equipment supplied. Contact the Centre for information.

Page 50

• Ukulele Band: Melody Makers Join us twice a week on Mondays at 2:00 pm (with the Choir) and Fridays at 1:00 pm. No musical experience needed. Will teach any beginner.

Bring your own ukulele. Contact Ken McCorquodale 519.843.5066.

• Walking Monday to Friday Mornings at 8:30 am meeting at the track in Victoria Park; depending on weather and track conditions. No cost. All welcome. Walking poles available for use. Contact: Donna Wagenaar 519.843.4754 Monday afternoons at 1:30 pm including holiday Mondays; meeting at the Centre to explore a different area each week. No cost. All walking levels welcome.

NOTE: Refer to Fitness Section of this Guide for more walking and fitness opportunities.

• Weight Management Support Group Friendly, weekly support group with confidential weigh-ins, recipe sharing, cooking suggestions and exercise ideas. Join us if you want to lose weight or maintain your current weight. Wednesdays at 9:30 am.

We are looking for a volunteer to convene this lively group.

• Wii Bowling Tuesdays at 1:30 pm. Gentle exercise, improves strength, balance, coordination and it is fun! Easy to do and requires no previous experience. Can be played seated in a chair. Contact the Centre for more information.

• Wood Carving Wednesdays at 1:00 pm to learn and share knowledge. Bring your own carving tools. $3 drop-in fee for members only and includes wood. Instructor: Paul Spedaliere 519.787.2593.

CENTRE SERVICES Weekly Wednesday Lunch Wednesdays at 12:00 noon. Includes: main course, vegetable, roll, salad or juice, dessert, tea or coffee. Meet old friends or make new ones while enjoying a delicious lunch. Stay for a social afternoon of euchre, bridge or crafts (no charge for these activities if you come for lunch).

Also woodcarving or billiards (small drop-in fee applies). Full menus listed in monthly calendar. Reservations recommended. We also host homemade fund-raising lunches and BBQ’s organized by VPSC’s Program Committee. Refer to Special Events section in this Guide for dates.

Garden Fresh Box A non-profit, affordable fresh produce buying service supporting local farmers. Organized by the Guelph Community Health Centre.

Box content changes monthly depending on seasonal produce. To order, contact VPSC. Pay by the first Friday of the month. Pick up order on the third Wednesday at VPSC between 12:00 pm and 4:00 pm.

Bring grocery bags. Program runs year round. $20 large box or $15 small box. Cash only.

Monthly Order Deadlines: September 9, October 7 November 4, December 9 Card Service Did you know the Centre sends out cards to members? If you know of a member who may be ill, recovering from an operation, requiring a sympathy card, etc. let us know at the Centre.

Crafts for Sale Visit our lovely Craft Shop full of beautiful handmade items. All items made by our talented Craft and Quilting Group volunteers.

Available for sale year round. Gift certificates available. You will find

www.centrewellington.ca

some wonderful homemade crafts and collectibles, including baby clothing, knitted sets, quilts, blankets, sweaters, hats, mitts, scarves, and more. All proceeds support VPSC. Also check out Attic Treasures for sale to find that perfect one-of-kind gently used item and puzzles for sale.

Annual Quilt Raffle Tickets are now on sale for the annual quilt raffle fundraiser, organized by the Centre’s Craft and Quilting Group. Tickets are available at the Reception Desk at Victoria Park Seniors Centre. $2 per ticket. Queen size Northern Star quilt handmade by the group. All proceeds support the Seniors Centre.

Draw Date: November 5 at 2:00 pm at the VPSC Annual Fall Bazaar Monthly Email Update with Monthly Calendar We send monthly emails to keep you up-to-date on what is happening at VPSC. It includes the monthly calendar. To receive this please email khall@centrewellington.ca. Or pick up a copy of the monthly calendar at VPSC which lists day-to-day programs, bus trips, special events, clinics and lunch menus. Calendar is also available on the website www.centrewellington.ca. Click on “Be Active”– “Recreation Parks & Facilities”– “Seniors Centre Victoria Park”.

Library, Newspapers, Puzzles and Coffee Check out our collection of lending library books stocked by your generous donations. Come for coffee and browse through newspapers including the Toronto Star. We accept donations of current magazines for our coffee table. We have 9 magazine subscriptions generously donated

by Ward Hearing in Fergus. Jigsaw puzzles are available to borrow or buy or try your hand at the on-going jigsaw puzzle at the Centre. Help

www.centrewellington.ca

yourself to any of the information pamphlets and government publications on a range of topics of interest to older adults.

Volunteer Opportunities There are a number of volunteer positions available: reception, kitchen, foot clinics, special events, food preparation, activity leaders, committee volunteers. Share your expertise. We are always looking for innovative programming ideas and instructors to lead them.

Volunteers who enjoy cooking are needed to help with our fundraising homemade lunches and special events. For more volunteering information contact Kelly Hall by email khall@centrewellington.ca or call 519.846.9691 x278

WELLNESS CLINICS Blood Pressure Clinics FREE. Held the first Wednesday of the month from 10:30 am to 12:00 pm at the Centre. A Registered Nurse will be at VPSC to check your blood pressure and provide information.

No appointment needed. Simply drop in. Thanks to Heritage River Retirement Residence for sponsoring this program.

Clinic Dates: September 7, October 5 November 2, December 7 CNIB Low Vision Clinic FREE. A CNIB Low Vision Specialist will be at Victoria Park Seniors Centre every other month - odd numbered months, on the third Tuesday morning. Please schedule appointment ahead of time by calling Ruby van Eeken, CNIB Low Vision Specialist 1.800.265.4127 x5164.

Clinic Dates: September 20, November 15 Chair Massage Clinic Join specialized certified practitioner, Christine Brown, for a relaxing

10-minute chair massage. Reduce tension, stress, headaches, stiff necks, backaches, increase circulation. No removal of clothes and no lotions used. Call the Centre to book your 10 minute appointment available the second and fourth Wednesday mornings 9:00 am to 12:00 pm. Cost: $10.

Clinic Dates: September 14, September 28 October 12, October 26 November 9, November 23 December 14 Foot Care Clinics Have your feet assessed by a Registered Practical Nurse, certified in Advanced and Diabetic Foot Care.

Includes cutting and filing toenails, reduction of corns and calluses, moisturizing skin. Cost: $25. Call VPSC to book appointment. Bring a small towel. Veterans welcome, bring your DVA card. Allow 24 hours if cancelling an appointment to give time to consult the waiting list.

Tuesdays and NEW: Two Fridays a month 10:00 am to 3:00 pm Fascial Stretch Therapy (Private Stretch Therapy) A system of table based stretching that focuses on the fascia (connective tissue surrounding muscles and organs) and joint capsule. Benefits of stretching can include: improved posture, anti-aging, reduced risk of injuries, reduced pain, improved strength and decreased stress. Book your one-onone session and feel the difference.

Service provided by Fascial Stretch Therapist, Kelly Offer. Half Hour $35 member, $40 non-member. Full Hour $60 member, $75 non-member.

Call the Centre to book your appointment. Cash or cheque only.

Tuesdays 1:00 pm to 4:00 pm Fitness Assessments Every body is unique. Working one-on-one we will discover what

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exercises work best with your body.

Whether you are trying to lose weight, suffer from chronic pain, have less than ideal posture or just want to find out what exercises you should and should not do. Book an appointment and let the learning begin. Will also help guide you in choosing fitness programs offered at the Centre. Service provided by Certified Personal Trainer, Kelly Offer.

Half Hour $35 member, $40 nonmember. Full Hour $60 member, $75 non-member. Call the Centre to book your appointment. Cash or cheque only.

Tuesdays 1:00 pm to 4:00 pm Hearing Clinics and Seminars: Presented by the Canadian Hearing Society • Hearing Screening Clinic – Has your hearing changed? Meet one-on-one with a Canadian Hearing Society Hearing Care Counsellor. Or if you wear hearing aids, discuss questions about your aids. Book your ½ hour appointment at VPSC. FREE. Held November 25.

• Hearing Seminar – My Hearing is not as Good as it Used to Be, Now What Do I Do? December 2, 9:00 am12:30 pm. $5 (fee donated to CHS).

Foot Reflexology Deeply relaxing, reflexology works the reflex points in the feet that relate to different organs and areas of your body. Circulation is improved to facilitate balance within the body.

Leave feeling relaxed and yet with a renewed energy. Service provided by Certified Reflexologists: Beryl Legacy (Monday Afternoons) and Karen Murtagh (Wednesday Afternoons).

Call VPSC to book your appointment.

Cost: $1 per minute with 10 minute increment options (ex. 10 minutes, 20 minutes, 30 minutes, 40 minutes, 50 minutes).

Monday afternoons & Wednesday afternoons

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BUS TRIPS

FITNESS CLASSES

We are always in the process of organizing new bus trips. Contact VPSC for updates. Register early to avoid disappointment of a sold-out or cancelled trip. We need a minimum number registered, up to 4 weeks in advance, depending on venue.

All trips depart from and return to VPSC on a luxury coach equipped with a washroom. Return times approximate, depending on weather and traffic. NOTE: Those who require special assistance of any kind are responsible for arranging an escort to assist them. Our Travel Escort Volunteer cannot provide special care or one-on-one assistance.

All trips include luxury coach transportation, driver gratuity and hst.

Fitness Class Information 1) All participants must complete a Physical Activity Readiness Questionnaire (Par-Q) to guide your participation and assist instructors in monitoring your progress. Those with certain medical conditions need to fill out a PARmed-X form in consultation with their doctor. Forms available at registration. Valid for one year.

2) It is recommended that your physician be consulted prior to the start of any activity.

3) Attend another fitness class within the same session to make up a missed class (space permitting excluding Evening Pilates).

4) Due to allergies, avoid wearing scents to class.

5) Bring indoor running shoes.

6) Our fitness instructors make every effort to modify exercises to suit individual needs. However, please find a class suitable for your physical needs rather than simply a convenient time. If unsure, consult with our fitness instructors.

7) All equipment supplied except yoga mats.

Credit Valley Explorer Fall Colour Tour Enjoy a relaxing day of scenic beauty and fall colours through Credit Valley and the Forks of the Credit on board the Credit Valley Explorer Train.

Lunch served on board. We will also tour the Orangeville Tree Sculptures.

Depart 10:30 am, return 5:00 pm.

Monday, October 17 $104 member, $114 non-member Walters Family Christmas Enjoy a delicious buffet lunch at the Brant Park Inn in Brantford and then a performance of the Walters Family Christmas at the Sanderson Centre.

Depart 10:15 am, return 5:45 pm.

Tuesday, November 22 $100 member, $110 non-member Larry Mercey Trio & Christmas Light Tour Enjoy a Christmas show featuring the extraordinary talents of the Larry Mercey Trio. Enjoy a delicious dinner and as darkness falls, tour the Northern Festival of lights display in the Owen Sound area.

December Contact VPSC for details.

FITNESS DISCOUNT: • Take 2 registered Fitness, Yoga, Tai Chi, Meditation or Dance courses per week per person and save $5.

• Take 3 (see above) per week per person and save $10.

Exclusions: Bone Fit, Beginner Fitness, Strength & Balance, Tap, Pilates for MS and Parkinson’s.

NEW FITNESS SERVICES: 1) Private Fitness Assessments 2) Fascial Stretch Therapy (Refer to the Wellness Section.)

TMC: Total Muscle Conditioning Using your own bodyweight and a variety of equipment such as stability balls, resistance tubes, gliders, hand weights, etc. As a further challenge some interval training will

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be included. All participants should be able to get up and down off the floor. Modifications can be made.

All equipment supplied. Instructor: Wendy Armstrong. No class October 10.

Mondays, 10:40 am to 11:25 am September 19 to December 12, 12 classes $66 member, $78 non-member Ball Fit The body responds to the instability of the ball to remain balanced, boost metabolism and improve core strength. Exercises will be slow and controlled to focus on muscle building, balance and flexibility. All participants should be able to get up and down from the floor. Modifications can be made.

Instructor: Kelly Offer. No class October 10.

Mondays, 12:00 pm to 12:45 pm September 12 to December 12, 13 classes $71.50 member, $84.50 non-member Strength Training An intermediate level class for those wishing to increase strength, balance and flexibility. All equipment supplied. Instructor: Kelly Offer. No class October 10.

Mondays, 1:00 pm to 1:45 pm September 12 to December 12, 13 classes $71.50 member, $84.50 non-member Tuesdays, 9:30 am to 10:15 am September 13 to December 13, 14 classes $77 member, $91 non-member Thursdays, 9:30 am to 10:15 am September 15 to December 15, 14 classes $77 member, $91 non-member Thursdays, 10:20 am to 11:05 am September 15 to December 15, 14 classes $77 member, $91 non-member

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Move with Ease Do you notice that your body is stiffer and less flexible? This class is designed for those who want to increase flexibility and move with more ease during daily activities.

We will use chairs, mats and various other tools to assist with stretching.

No pain, all gain. Instructor: Kelly Offer. Note the new Monday class.

No class October 10.

Mondays, 2:00 pm to 2:45 pm NEW September 12 to December 12, 13 classes $71.50 member, $84.50 non-member Thursdays, 11:10 am to 11:55 am September 15 to December 15, 14 classes $77 member, $91 non-member Bone Fit Exercise program developed by Osteoporosis Canada and designed specifically for adults 50+ to help achieve good bone health and reduce risk of developing osteoporosis. Instructor Kelly Offer will guide you through exercises and provide information to help maintain bone strength and prevent bone loss. Course fee partially offset with the assistance of a grant. No class October 10.

Mondays, 3:00 pm to 3:30 pm September 12 to December 12, 13 classes $26 member, $39 non-member Mondays, 3:30 pm to 4:00 pm September 12 to December 12, 13 classes $26 member, $39 non-member Low Impact Intervals An advanced level, moderate to high intensity class for those with good mobility. We will alternate intervals of low impact cardio with strength training. Participants should be able to get up and down from the floor unassisted. Instructor: Kelly Offer.

Tuesdays, 8:40 am to 9:25 am

September 13 to December 13, 14 classes $77 member, $91 non-member Pilates for Osteoporosis and Osteoarthritis This class is taught with consideration for those with reduced bone density and those who have osteoporosis or osteoarthritis.

While most of the exercises will be performed standing, we will venture down for some mat work occasionally. Instructor: Kelly Offer.

Tuesdays, 10:30 am to 11:15 am September 13 to December 13, 14 classes $77 member, $91 non-member Post Rehab: Mobility and Stability Gentle range of motion exercises for flexibility and gentle strengthening exercises for stability. Small class size for more individual attention.

Instructor Kelly Offer is a certified Corrective Holistic Exercise Kinesiologist, certified Pilates Instructor working towards a Post Rehab Exercise Specialist. She currently teaches Physiotherapy Assisted Post Rehab Pilates Programs. Class size limited to 6 participants.

Tuesdays, 11:20 am to 12:05 pm September 13 to December 13, 14 classes $77 member, $91 non-member Beginner Fitness Class This low impact beginner level class will focus on dynamic movement while introducing full body exercises. Perfect for those new to fitness. Instructor: Dr. Phil Lemire, Chiropractor with Optimum Integrative Health Centre. Class sponsored by Optimum Integrative Health Centre. A weekly donation to the Seniors Centre will be accepted at the door. Pre-register.

Tuesdays, 11:45 am to 12:30 pm September 13 to November 15, 10 classes

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Strength and Balance Beginner level fitness class focusing on falls prevention, whole body movements and balance. Improve mobility and strength to make everyday tasks easier. Expect improved posture as the class is led by chiropractors: Dr. Katelyn McGhie and Dr. Mike Grabowski from Guelph Chiropractic Health Centre. This class is an excellent opportunity for beginners to start exercising and others to learn new moves. A weekly donation to the Seniors Centre will be accepted at the door. Pre-register.

Wednesdays, 8:40 am to 9:25 am September 14 to November 16, 10 classes Men’s Fitness: Core Basics The focus of this class is to strengthen and condition the abs and back. Strength, flexibility and balance training will round out the program.

Instructor: Glenda Rose.

Wednesdays, 9:00 am to 9:45 am September 14 to December 14, 14 classes $77 member, $91 non-member All Around Fitness This beginner to intermediate level class includes cardiovascular fitness, strength and endurance, balance and flexibility. A variety of equipment will be used including stability balls.

Instructor: Glenda Rose.

Wednesdays, 9:50 am to 10:35 am September 14 to December 14, 14 classes $77 member, $91 non-member FREE Trial Class: Pilates A chance to try out this class. See description below. Instructor: Kelly Offer. Pre-register.

Wednesday, September 14 6:00 pm to 7:00 pm Pilates Fundamentals In this beginner class we will cover the basics of Pilates, waking up the core stabilizing mechanisms as well

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as the basic body movements: squat, lunge, push, pull, twist, bend, gait. No previous experience required. Mats and props supplied. Instructor: Kelly Offer.

Wednesdays, 5:00 pm to 6:00 pm September 21 to December 14, 13 classes $182 member, $195 non-member Pilates for Performance In this intermediate to advanced level class we will incorporate the fundamentals and progress onto full body, compound movements involving the basic patterns of: squat, lunge, push, pull, twist, bend and gait. Everything you need for your daily activities and sports performance. Mats and props provided. Instructor: Kelly Offer.

Wednesdays, 6:00 pm to 7:00 pm September 21 to December 14, 13 classes $182 member, $195 non-member Power and Strength An advanced level program designed for the active adult. Participants must be able to get up and down from the floor unassisted. Use of various pieces of equipment to increase your current level of fitness to above average. Instructor: Kelly Offer.

Thursdays, 8:40 am to 9:25 am September 15 to December 15, 14 classes $77 member, $91 non-member Bootcamp Basics for the Actively Aging (NEW) Fun, energizing exercises and games for the actively aging adult! Minimal equipment used, maximizing your own body weight for resistance for a total body workout. Must have good mobility and be able to get up and down from the floor. Instructor: Lianne Kaminski.

Thursdays, 10:45 am to 11:30 am September 15 to December 15, 14 classes $77 member, $91 non-member

Pilates for Multiple Sclerosis and Parkinson’s (NEW) Designed for those with nervous system conditions such as MS, Parkinson’s. Classes progress according to participants’ capabilities and will be gentle and supportive for the whole body. Based on Pilates movements that builds strength, stability and balance, improve joint mobility and muscle elasticity.

Thanks to instructor Kelly Offer for volunteering her time. Limited to 6 participants. Assistants welcome.

A weekly donation to the Centre accepted at the door. Pre-register.

Thursdays, 12:15 pm to 12:45 pm September 15 to December 15 14 classes Low Impact Cardio and Muscle An intermediate to advanced level, moderate to high intensity class for those with good mobility.

Approximately 20 minutes cardio, 15 minutes of muscle and a stretch at the end. Instructor: Glenda Rose. No class November 11.

Fridays, 9:00 am to 9:45 am September 16 to December 16, 13 classes $71.50 member, $84.50 non-member Snowshoeing (NEW) Weather permitting, we are hoping to do some snowshoeing this winter in Victoria Park. If interested, please let us know at the Centre and we will let you know when this will occur.

Led by fitness instructor: Kelly Offer.

Note: We are looking for snowshoes.

If you would like to donate or let us borrow, let us know at the Centre.

Contact the Centre Cycling Group Group meets Wednesdays at 9:30 am (weather permitting) at different trails each week. Contact Convenor Larry 519.843.4169 for where group will be meeting each week.

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YOGA, MEDITATION, TAI CHI, AYURVEDA Tai Chi This slow-moving, meditative and gentle exercise helps restore and maintain fitness and flexibility. This non-strenuous introductory class is suitable for all ages and fitness levels. Instructor: Christina Graf. No class October 10.

Mondays, 9:00 am to 10:00 am September 12 to November 7, 8 classes $44 member, $52 non-member Intermediate Slow Style Yoga Ongoing hatha yoga including standing and floor postures, breathing practices and quiet meditation. For this class, you must be able to get up from and down to the floor for our Sun Salutations.

Some yoga experience is ideal but not necessary. Bring yoga mat.

Instructor: Karen Murtagh. No class October 10.

Mondays, 10:30 am to 11:45 am September 12 to December 12, 13 classes $110.50 member, $117 non-member Yoga Health Series: Ayurveda A 12-week Group Series to discover and implement daily yoga health habits to increase wellness and vitality. Based on Yoga and Ayurvedic principles with the fun and support of each other. Instructor: Karen Murtagh. www.karenmurtagh.ca.

Book available from instructor at first class $35.

Mondays, 1:00 pm to 2:15 pm September 12 to December 12, 13 classes $104 member, $110.50 non-member Yoga for Relaxation This class helps you unwind from your day with a focus on relaxation.

Classes include warm-ups, standing

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and floor postures. A moderate class with modifications and choices for deepening poses will be offered.

Instructor: Jill Davey. Bring yoga mat.

No class October 10, November 21.

Mondays, 5:00 pm to 6:15 pm September 12 to December 12, 12 classes $96 member, $102 non-member Slow and Strong Yoga A slow-paced yoga class so we can savor our practice as we develop balance, flexibility and strength. Must be able to get up and down from the floor. Modifications offered to deepen or reduce depth of poses.

Bring a yoga mat. Instructor: Karen Murtagh. www.karenmurtagh.ca.

Wednesdays, 9:30 am to 10:30 am September 14 to December 14, 14 classes $91 member, $98 non-member Deepening Dharma Vipassana Meditation class for students that have completed at least one Meditation for Beginners series with Jill. Chairs available for sitting or bring a meditation cushion or bench. Instructor: Jill Davey. No class November 16.

Wednesdays, 9:30 am to 11:00 am September 21 to November 30, 10 classes $85 member, $90 non-member Meditation Cultivate the ability to wake up to life as it is unfolding. Foster greater clarity, skillfulness and peace of mind by awakening to present moment awareness. Experience the support of like-minded community as you begin or deepen your practice. There will be time for instructions, practice and questions. Please bring a journal or notebook to class. Suitable for beginners and experienced meditators. Instructor: Jill Davey. No class November 16.

Wednesdays, 11:10 am to 12:30 pm September 21 to November 30,

10 classes $85 member, $90 non-member Yoga for Healthy Joints Seated on a chair, we do a routine for joint mobility, including the spine.

Ideal for those new to yoga and those who want to do the joints more specifically. Whether you are new to yoga or have done it for many years, this class will increase your range of motion and strength. Bring yoga mat. Instructor: Karen Murtagh.www. karenmurtagh.ca. Note new Friday class. No class November 11.

Wednesdays, 11:00 am to 12:00 pm September 14 to December 14, 14 classes $91 member, $98 non-member Fridays, 11:00 am to 12:00 pm NEW September 16 to December 16, 13 classes $84.50 member, $91 non-member Chair Yoga With the use of the chair for seated and standing postures, we will explore Hatha Yoga postures.

Without the need to come to the floor, we can build strength and increase our flexibility. Yoga mat required. Instructor: Jill Davey. No class November 17.

Thursdays, 9:30 am to 10:30 am September 15 to December 8, 12 classes $78 member, $84 non-member Yoga Fundamentals This moderate class incorporates lying, seated, kneeling and standing postures. Explore opening, breathing, stretching and strengthening in the context of mindfulness, community and joy. Instructor: Jill Davey. Yoga mat required. No class November 17.

Thursdays, 11:00 am to 12:30 pm September 15 to December 8, 12 classes $102 member, $108 non-member

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DANCE FITNESS Belly Dance This fun beginner course covers four styles of dance: Oriental, Folklore, Fusion and Tribal. Come comfortably dressed. Instructor: Lise Stewart. No class October 10.

Mondays, 9:00 am to 10:30 am September 12 to October 31, 7 classes $45.50 member, $52.50 non-member Mondays, 9:00 am to 10:30 am November 7 to December 12, 6 classes $39 member, $45 non-member Zumba Gold/Zumba Gold-Toning A combination of two amazing programs. Groove to invigorating, latin dance songs to increase your heart rate, and then focus on muscle conditioning using maracalike toning sticks. Instructor: Sarah Schleen, licensed Zumba Gold-Toning instructor. Note new day for class.

Tuesdays, 8:40 am to 9:25 am NEW September 13 to December 13, 14 classes $105 member, $119 non-member Zumba/Zumba-Toning A more advanced class. A total workout, combining all elements of fitness: cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Instructor: Sarah Schleen, licensed Zumba and Zumba-Toning instructor.

No class November 11. Note slight time change.

Fridays, 10:00 to 10:45 am NEW September 16 to December 16, 13 classes $97.50 member, $110.50 non-member Tap Dancing Volunteer instructor: Lynda Langdon.

No cost but please pre-register.

Instructor has tap shoes to borrow

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or bring your own. We are looking for more tap shoes.

Wednesdays,12:00 pm to 2:00 pm Thursdays, 9:00 am to 10:30 am

Grunstein.

Friday, September 23 12:30 pm to 2:30 pm $25 member, $29 non-member

COMPUTERS & TECHNOLOGY

Internet Basics New to the internet? Tried going online but found it confusing? Learn to use an internet browser, search for websites and how to be safe online. Some mouse experience needed. Instructor: Dushan Grunstein.

Friday, September 9 12:30 pm to 2:30 pm $25 member, $29 non-member

Technology Help Having problems with a piece of electronics such as iPad, Tablet, Laptop, another device or computer programs? Bring it to the Senior Centre’s Computer Lab and get answers or help setting an item up.

Classes are one on one with the instructor allowing you to focus on your specific needs. Instructor will contact you before class. Book your one hour appointment time: $25 member, $29 non-member.

Instructor: Frank Irvine, the Computer Tutor. Two appointment times available per date.

Thursday, August 25 7:00 pm to 9:00 pm -orMonday, September 12 7:00 pm to 9:00 pm or Thursday, October 13 7:00 pm to 9:00 pm -orSaturday, October 29 9:00 am to 11:00 am -orMonday, November 21 7:00 pm to 9:00 pm -orThursday, December 1 7:00 pm to 9:00 pm -orSaturday, December 17 9:00 am to 11:00 am -orMonday, December 19 7:00 pm to 9:00 pm

New Computer Know How: Software and Security Learn what software is on your computer and what it does.

Understand your computer and its applications. Will include information on printers and security features.

Mouse and keyboard experience needed. Instructor: Dushan

iPad How to download apps and install on your iPad. Create folders and get organized. Using gestures, browser, email and other tips. Bring your iPad. Instructor: Frank Irvine, the Computer Tutor.

Saturday, September 10 9:00 am to 11:00 am

NOTE: It is highly recommended that you bring your own device for most computer classes.

Facebook Create a personal profile, add friends, exchange messages, share pictures and discuss the important issue of privacy settings. Email account needed that you can access on the internet. Instructor: Dushan Grunstein.

Friday, August 26 12:30 pm to 2:30 pm $25 member, $29 non-member -orFriday, October 7 12:30 pm to 2:30 pm $25 member, $29 non-member -orFriday, December 16 12:30 pm to 2:30 pm $25 member, $29 non-member

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$25 member, $29 non-member -orThursday, November 24 7:00 pm to 9:00 pm $25 member, $29 non-member Photos and Your Computer Part 1: Getting Photos from Your Camera to Your Computer Getting photos from your camera and smartphone to your computer.

Setting up folders to find your photos.

Tagging photos to allow searching for them later. Instructor: Frank Irvine, the Computer Tutor. Bring a camera, smartphone or laptop.

Thursday, September 29 7:00 pm to 9:00 pm $25 member, $29 non-member -orMonday, November 28 7:00 pm to 9:00 pm $25 member, $29 non-member Part 2: On-line Printing, Creating Personalized Photo Albums and Other Printed Material Create memorable photo albums or calendars. Learn how to print projects from websites such as Zehrs, Walmart or Shoppers.

Instructor: Frank Irvine, the Computer Tutor.

Thursday, October 6 7:00 pm to 9:00 pm $25 member, $29 non-member -orMonday, December 5 7:00 pm to 9:00 pm $25 member, $29 non-member Windows 10 Learn to navigate your way around Windows 10 screens. Let Spartan be your web browser and learn about virtual desktops. Find your settings and say goodbye to the annoying Charm Bar. Windows 10 must be installed on your device prior to class. Contact Instructor for assistance on upgrading to Windows 10 prior to class (additional fee may apply). Instructor: Frank Irvine, The

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Computer Tutor. Bring your Windows 10 laptop or tablet.

Monday, September 26 7:00 pm to 9:00 pm $25 member, $29 non-member -orSaturday, October 15 9:00 am to 11:00 am $25 member, $29 non-member -orThursday, December 15 7:00 pm to 9:00 pm $25 member, $29 non-member Tablets Navigating your device. Using settings, WIFI and APP installation.

Email setup and use. Using the camera and connecting to your computer. Please note this class is for Android tablets meaning noniPAD and non-Windows tablets.

Instructor: Frank Irvine, the Computer Tutor. Bring your tablet.

Thursday, September 15 7:00 pm to 9:00 pm $25 member, $29 non-member -orMonday, November 7 7:00 pm to 9:00 pm $25 member, $29 non-member Computer Beginner Learn useful keyboard shortcuts.

Access wireless connections and internet. Remove unwanted software. How to find your photos, music and documents. If possible, bring your own laptop. Instructor: Frank Irvine, the Computer Tutor.

Mondays, 7:00 pm to 9:00 pm October 17 and 24, 2 classes $44 member, $52 non-member One-to-One Computer Assistance Just about everyone with a computer runs into problems. Don’t struggle when there is help available. Sign up for your one hour appointment time with instructor Corie Kelly, MOUS: Microsoft Office User Specialist.

Saturday, September 17

$28 member, $32 non-member -orSaturday, November 12 $28 member, $32 non-member Picture Perfect: Managing Your Digital Images This course will share practical strategies and techniques for managing and using digital images.

Learn how to enhance and manage images, incorporate them into documents and projects, and share them via E-mail and Facebook.

Instructor Corie Kelly, MOUS: Microsoft Office User Specialist.

Saturday, October 15 9:00 am to 1:00 pm $44 member, $52 non-member -orSaturday, December 10 9:00 am to 1:00 pm $44 member, $52 non-member E-readers and iPads Learn about e-readers and tablets, how to set them up, features available and how to use the library to find eBooks. Bring your tablet or e-reader if you have one. Instructor Corie Kelly, MOUS: Microsoft Office User Specialist.

Saturday, October 15 1:30 pm to 4:30 pm $44 member, $52 non-member -orSaturday, December 10 1:30 pm to 4:30 pm $44 member, $52 non-member Social Networking Learn about social networking using Facebook, Twitter and YouTube. You will need an e-mail account that you can access on the internet to sign up for these services. Instructor Corie Kelly, MOUS: Microsoft Office User Specialist.

Saturday, August 27 9:00 am to 12:00 pm $44 member, $52 non-member -orSaturday, October 22

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9:00 am to 12:00 pm $44 member, $52 non-member -orSaturday, December 3 9:00 am to 12:00 pm $44 member, $52 non-member Save My Files This course demonstrates how to save photos and files to CD, DVD, USB or other media. Instructor Corie Kelly, MOUS: Microsoft Office User Specialist. Note: This is a presentation style class.

Saturday, August 27 1:00 pm to 4:00 pm $44 member, $52 non-member -orSaturday, October 22 1:00 pm to 4:00 pm $44 member, $52 non-member -orSaturday, December 3 1:00 pm to 4:00 pm $44 member, $52 non-member

SPECIAL INTEREST NOTE: Refer to the Drop-in Activity section for a full listing of all the drop-in activity groups offered at the Centre in addition to the following: Hand and Foot Card Game (NEW) This new drop-in group has recently started and looking for more players.

It is described as a canasta variant involving four to six decks rather than two and played by teams of two players. We can teach you how to play. Convenor Lois Dobbie 519.843.2595.

Tuesdays at 1:00 pm Writing Your Family Stories Do you have a legacy of story to share with the next generation?

Perhaps there is a season in your life to explore just for you. Maybe this is the time to give voice to those family or personal stories. Instructor Donna Mann is an award-winning author of historical and biographical fiction and

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non-fiction.

Tuesdays, 9:30 am to 11:30 am September 6 to October 25, 8 classes $30 member, $38 non-member Conversational Italian for Beginners: ‘La Bella Lingua Romantica’ This course will be a basic, conversational Italian class with lots of basic phrases to learn and speak every day. Purchase a simple Italian Phrases Book available from the instructor approx. $11 which contains a dictionary. Thanks to volunteer instructor: Al Soligo.

Wednesdays, 9:30 am to 11:00 am September 7 to November 9, 10 classes $12 member, $16 non-member FUNdamentals of Watercolour: Beginner In just two lessons you will have produced a beautiful watercolour.

All you need is a few simple supplies and a desire to learn. Join this fun class. We are all born artists.

Instructor: Jim O’Haire. Supply list available at registration.

Tuesdays, 9:30 am to 11:30 am September 13 to November 15, 10 classes $86 member, $96 non-member FUNdamentals of Drawing: Intermediate and Advanced Continue to build on your drawing skills in this more advanced class.

Instructor: Jim O’Haire.

Wednesdays, 9:30 am to 11:30 am September 14 to November 16, 10 classes $86 member, $96 non-member FUNdamentals of Watercolour: Intermediate and Advanced Continue to build on your watercolour skills in this more advanced class. Instructor: Jim O’Haire. No class November 11.

Fridays, 9:30 am to 11:30 am

September 16 to November 25, 10 classes $86 member, $96 non-member How the Law of Attraction Actually Works You’ve probably heard about the Law of Attraction and how you just have to think positive thoughts and things will magically appear in your life. This course will give you in-depth information about how LoA actually works so you can consciously create and enjoy the experiences, situations and material goods you desire. Learn how we create reality, how to create deliberately and how to receive deliberately. Facilitator: Gloria Nye, Abraham-Hicks Group Leader.

Thursdays, 9:00 am to 12:00 pm September 15 to October 6, 4 classes $98 member, $114 non-member Amazing Tools for Advanced Writing Skills Who should attend? Brand new or established writers, fiction, nonfiction and journal writers. If you need to step to the next level we will cover: • points of view • tenses • adverbs and adjectives • dialogue tags and related dialogue tag adverbs • active versus passive writing.

Instructor/author: Marilyn Kleiber, Sun Dragon Press.

Saturday, September 24 9:00 am to 4:00 pm, 1 class $83 member, $89 non-member Self-Hand and Foot Massage Enjoy practices for taking care of your hands and feet with soaking, oil massage, using a ball and more.

This is an experiential workshop so come prepared to both learn and do. Optional: Bring a bowl or two to soak feet. Instructor: Karen Murtagh, Certified Reflexologist. www.karenmurtagh.ca.

Wednesday, September 28 2:00 pm to 3:30 pm, 1 class $15 member, $19 non-member

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Wednesday, November 23 2:00 pm to 3:30 pm, 1 class $15 member, $19 non-member How to Play Chess (NEW) Chess has delighted players for 1500 years. Easy to learn, accessible to people of all ages, and promises a lifetime of pleasure and fun. Studies show chess improves concentration and keeps older minds sharp. These four introductory lessons will take you from complete beginner to understanding basic tactics, and give you confidence to participate and enjoy the chess sessions offered weekly at the Centre (both daytime and evening). Come on: make your first move! Volunteer instructor: Brian Cameron.

Tuesdays, 1:00 pm to 2:00 pm October 4 to October 25, 4 classes $8 member, $16 non-member Chess: Daytime Drop-in (NEW) Join us weekly for a fun and challenging time playing chess on Tuesdays from 2:00 pm to 4:00 pm.

All welcome. Drop-in. Convenor: Brian Cameron email: mister.snookums@gmail.com.

Begins: Tuesday, October 4 Creating Amazing Characters • How to research for characters • How to use dialogue to make them come alive • How to use showing and not telling • How to use these items to create protagonists, antagonists and supporting characters. • Does your character deserve first person or third person presentation? • Where and when not to use dialogue tags and related adverbs. Instructor/author: Marilyn Kleiber, Sun Dragon Press.

Tuesdays, 6:30 pm to 9:00 pm October 4 and October 11, 2 classes $83 member, $89 non-member

www.centrewellington.ca

How Do Bridge Players Take More Tricks?

Why do some people always win?

Learn new bidding ideas and how new skills will improve your results.

Instructor: Don McNiven.

Wednesdays, 10:00 am to 12:00 pm October 5 to November 23, 8 classes $39 member, $45 non-member Beginner Bridge Learn the lifetime game or refresh your skills if you have not played in a long time. Join instructor Don McNiven in a fun, relaxed teaching approach.

Wednesdays, 1:30 pm to 3:30 pm October 5 to November 23, 8 classes $39 member, $45 non-member Conversation en français Venez au centre pour parler en français pendant une heure.

Rencontrez des autres qui aimeraient bavarder et discuter les sujets variés.

Volunteer Convenor: Virginia Burns 519.846.0642. Drop-in fee each class: $1 member, $2 non-member. Preregistration required.

Tuesdays, 3:00 pm to 4:00 pm Begins: October 11 Aromatherapy at Home How to incorporate aromatherapy, using essential oils at home is a hands-on, nose-on workshop! We will review the use of 3 oils (lavender, lemon & peppermint) to use for health, home-spa and for household cleaning. Instructor: Karen Murtagh www.karenmurtagh.ca.

Wednesday, October 12, 2:00 pm to 3:30 pm $15 member, $19 non-member Wednesday, December 7, 2:00 pm to 3:30 pm $15 member, $19 non-member EFT (Emotional Freedom Technique) Learn a quick, effective and easy tapping technique to release blocked

thoughts and feelings that are holding you back from achieving your dreams and being all you can be. Facilitator: Gloria Nye, Advanced Certificate in EFT. Thursday, October 20, 9:00 am to 12:00 pm $25.50 member, $28.50 non-member 55 Alive: Mature Driver Improvement Course A driver refresher classroom course by the Canada Safety Council to help mature drivers improve driving skills.

Learn about current rules of the road, how to operate your vehicle safely in today’s driving environment and some adjustments to common age-related changes in vision, hearing and reaction time. Gain more confidence. Instructor: Susan Stamm, Certified Professional Driving Instructor. Cost includes workbook and Driver Improvement Certificate issued by Canadian Safety Council.

Register one week in advance. Bring a bag lunch.

Friday, October 21, 9:30 am to 2:30 pm $49 member, $58 non-member Increase your own Creativity by an Amazing Amount Improve your own writing by reading and critiquing stories of other writers.

This course gives new writers and advanced ones, the opportunity to learn to give valuable and helpful critiques to fellow writers, and receive and accept the benefit of critiques from others. Also discover: • ability to judge best type of helpful hints from fellow students • ultimately improve your own writing skills. Bring a story maximum 1000 words with seven copies to first class. Instructor/author: Marilyn Kleiber, Sun Dragon Press.

Tuesdays, 6:30 pm to 9:00 pm November 1 to November 22, 4 classes $99 member, $105 non-member

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Rubber Stamping and Card Making Beginner to advanced stampers will enjoy this fun, hands-on cardmaking workshop. Create your own personalized greeting cards and learn other crafty ideas. Bring scissors, glue stick and a $6 supply fee to class. Instructor: Joanne McTavish.

Tuesday, November 22 9:30 am to 11:30 am $3 member, $5 non-member Saving Money by Self Editing Who should attend? Every writer who wants to save money on their editing bill. We will cover: • types of editors and fees • when to edit • what to edit and how often • when to get outside help • when to get professional help • doing your own content and continuity • doing your own copy editing. Instructor/author: Marilyn Kleiber, Sun Dragon Press.

Saturday, November 26 9:00 am to 4:00 pm, 1 class $83 member, $89 non-member Marketing Your Book: On and Offline No longer can any author count on a publisher to be the final promoter of their books. Authors need to take an active hand in their own book sales and this course gives a variety of ways to help: • personal appearances • viral media • blogging • radio and TV interviews • getting book reviews • website listings • using social media to your best advantage. Instructor/author: Marilyn Kleiber, Sun Dragon Press.

Thursdays, 9:30 am to 12:30 pm December 1 and December 8, 2 classes $83 member, $89 non-member Grieve and Grow Grief is a normal, natural and necessary process. Grieving is not learned; it is an ongoing response of releasing normal emotions through recovery. It’s what happens when we

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exercise good grief; we grow in our understanding of loss and explore ways to discover a new normal.

Instructor: Donna Mann, Certificate with Grief Institute of Canada. Course fee includes the book WinterGrief by Donna Mann.

Tuesday, December 6 9:30 am to 11:30 am, 1 class $12 member, $14 non-member Piano Lessons Have you always wanted to learn to play the piano? Or maybe you have not played in some time and would like instruction? Let us know if you are interested.

By appointment

SEMINARS & WORKSHOPS NOTE: Even though payment is not required ahead of time for seminars and workshops, please pre-register or book an appointment in advance.

Payment accepted at the door.

Cooking with Sherry Sherry is back! Join us for some delicious and nutritious cooking demonstrations with volunteers Sherry and Rosie. Come out for one or both sessions. Sample new recipes and flavours. Be sure to register ahead. Each session: $1 members, $3 non-members.

Harvest Vegetables Friday, September 9 at 10:30 am Holiday Baking Tuesday, December 6 at 9:30 am Taste Adventure through the Produce Aisles Looking to expand your palette when it comes to fruits and vegetables?

Join Zehrs In-Store Dietitian on an interactive tour through the produce department to learn and sample a variety of unique fruits and vegetables. You might find a new favourite. Pre-register at VPSC. Registered individuals will then meet

Kelly at the Customer Service Desk at Zehrs Markets Fergus (800 Tower St., S). Two sign up times to choose from.

No charge.

Friday, September 9 10:30 am to 11:30 am OR 12:30 pm to 1:30 pm Discovering Your Travel Style To quote Mae West, “You only live once but if you do it right once is enough.” Join us as we explore the many ways to travel and experience our world. Walking, cycling, niche activities like yoga, fishing, snorkeling or golfing. Guided tours: big groups, small, independent tours. Cruising of all kinds: expedition, river, yachting, sailing, small ship, big ship. Travelling solo or with family and friends.

Discovering the best way to travel for you will help define locations suited to your preferences. Presented

by Diane Cook, CTM, ACM, Travel Advisor, VAST Specialist, TPI - Travel Professionals International.

Monday, September 12 at 10:15 am $1 member, $3 non-member Ten Steps to a Safer, Healthier, More Comfortable Home Everyone can benefit from a safer, healthier, more comfortable home.

Whether it’s changing your smoke alarm batteries regularly, or making sure that there are no frayed edges on electrical cords, there are little things we can do to make sure our homes are safer, healthier and more comfortable. Review the ten steps, and how these small, simple steps can help you live more safely in your home. They’re easy to do, and you can start with the step that works for you. Presented by Emily Gibson, MSW, Wellington Guelph Hoarding Response Coordinator .

Tuesday, September 13 at 9:45 am $1 member, $3 non-member

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Trivia and Games with Sarah Join Sarah from Heritage River Retirement Residence for fun brain, stimulating sessions. Challenge yourself to improve memory, concentration, balance and coordination. Held the third Thursday of the month 3:15 pm to 4:15 pm.

See dates below. $1 member, $3 non-member. Take one, two or all three sessions.

September 15, October 20, November 17 Hotels, Surveillance and the First World War In this talk, Kevin explores the hotel as a centre of surveillance over guests as war raged in Europe.

Local police, the Home Office, and hoteliers assessed the threat posed by enemies in their midst, and how their presence could be documented as they moved throughout the United Kingdom. Speaker Kevin James holds a PhD from Edinburgh University and is Associate Professor of Modern Scottish History at the University of Guelph, where his research and publications focus on tourism and travel history and comparative Irish and Scottish economic and social history.

Friday, September 16 at 10:30 am $1 member, $3 non-member Long Term Care This session will focus on applying for and moving into LTC. Questions covered include: Where can you live when you can’t live at home?

We’ve been offered a bed in LTC, now what do we do? We’ve moved into LTC so how do we adjust to this new environment? Presented by Robin Smart, Education Coordinator with the Alzheimer Society Waterloo Wellington.

Monday, September 19 at 10:15 am $1 member, $3 non-member

www.centrewellington.ca

Who will speak for you, if you can’t speak for yourself?

Advance Care Planning Get your questions answered! What does ‘personal care’ include? What decisions might a Substitute Decision Maker be asked for? Who decides if you are capable or incapable? This interactive workshop is facilitated

by Marsha Wolowich, with 44 years nursing experience working in Critical Care Units, VON community nurse and nurse educator at Conestoga College, Hospital Educator and 11 years as Wellington County’s Palliative Care Consultant. Choice of daytime or evening sessions. This course is highly recommended by previous participants.

Tuesdays, 9:45 am to 11:15 am September 20 & 27, 2 classes $2 member, $6 non-member Thursdays, 6:30 pm to 8:00 pm September 29 & October 6, 2 classes $2 member, $6 non-member Sudoku Fun Want to learn how to do this puzzle that so many people seem to be doing these days? Maybe you cannot get beyond the easy or intermediate level? Learn tips to solve puzzles quickly, without mistakes. This puzzle is not math-based: anyone can do it.

Great for exercising the brain. Thanks to volunteer Bud Fauteux for leading these monthly sessions. Held on Fridays from 9:30 am to 11:30 am. $1 member or $3 non-member.

September 23, October 21, November 25 or December 16 Optimizing Memory Rates of memory-impairment disorders are on the rise in Canada.

Learn how supplementation, diet, and lifestyle habits can improve your memory and decrease your risk of dementias such as Alzheimer’s disease. Presented by Dr. Nicole Bobala ND, Naturopathic Doctor of Shift Family Health Centre.

Friday, September 23 at 9:30 am $1 member, $3 non-member Learn to Play Bid Euchre Learn how to play this interesting card game in just one session.

Euchre knowledge is needed.

Volunteer instructor: Andrea Corner.

If you cannot make any dates below, contact the Centre to arrange an alternate time or if you would like to learn to play euchre. All sessions begin at 9:30 am. $1 member, $3 non-member. Your choice of date: September 27, October 25 November 29 or December 13 Lunch and Tour: Heritage River Retirement Residence Drive on your own or take the Seniors Transit Bus departing from the Seniors Centre at 11:30 am, returning you to the Centre at 2:15 pm. Enjoy complimentary lunch at 11:45 am and guided facility tour.

Held the last Wednesday of the month. Pre-register at the Seniors Centre. Your choice of dates: September 28, October 26, November 30 Introduction to Organic Gardening • Understand compost practices and soil importance • Organic vegetable gardening • Managing pests • Organic practices on the farm and in landscaping. Presented by Marie Paxton, Canopy Farms Landscaping.

She will also be speaking about her experience in Africa with an agricultural cooperative as an example to create compost to amend soil. Don’t miss her next two gardening talks held October 14 and October 28.

Friday, September 30 at 9:30 am $1 member, $3 non-member Achieving Healthy Weight Loss: Why Fad Diets Don’t Work Discuss evidence behind weight loss, why popular “diets” don’t work and

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how you can lose weight and keep it off without compromising your health. Join Naturopathic Doctors Michael Long and Katie McKeown from Optimum Integrative Health Care for this informative talk. Don’t miss the next health seminar they are presenting on November 21: The Aging Brain.

Monday, October 3 at 10:15 am $1 member, $3 non-member Aging Well: Maximizing Your Life’s Journey Join us for this information health session. This presentation will focus on how to feel and look well as we age and will address topics that relate to aging well. Presented by Dr. Jim Kaminski, Fergus Family Chiropractic Wellness Centre.

Tuesday, October 4 at 9:45 am $1 member, $3 non-member Chronic Pain Management Workshop Delivered by The Arthritis Society, this two hour workshop introduces you to different methods to counter pain and encourage you to take an active role in reducing its impact on your life. We discuss sources of pain, role of stress, fatigue and exercise in pain management and various tools for handling pain. Anyone with chronic pain from any source, not just arthritis, will find this workshop helpful and we encourage caregivers to attend. No charge.

Tuesday, October 11 9:30 am to 11:30 am Fall Education Series Please join us for any or all of the education sessions listed below. As these sessions build on each other, it is recommended you sign up for the whole series. Presented by Robin Smart, Education Coordinator with the Alzheimer Society Waterloo Wellington.

Family Learning Series PART 1 Join us for an overview of the 4 most

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common dementias, learn about brain changes, the A’s of dementia, and current treatments.

Thursday, October 13 at 9:30 am $1 member, $3 non-member Family Learning Series PART 2 Come out to hear some suggestions focused on communication and connection tips, especially as behaviours change. Learn how to maximize interactions.

Thursday, November 10 at 9:30 am $1 member, $3 non-member Family Learning Series PART 3 This session will focus on making connections using activities and strategies for visiting. It will also consider caregiver stress and supports.

Thursday, December 8 at 9:30 am $1 member, $3 non-member Plant Choices in the Garden • Native planting in the garden. • Choosing the right plants for your vegetable and home garden • Bring photos of your own plant questions.

Presented by Marie Paxton, Canopy Farms Landscaping. Don’t miss her next gardening talk on October 28.

Friday, October 14 at 9:30 am $1 member, $3 non-member Getting Your Financial Ducks in a Row: Top 5 Tips for the Next Phase 1. How to not outlive your money: Number one question pre-retirees have is “will I have enough?” We will look at what goes into answering that question. 2. Housing trends for seniors: Thoughts on the current real estate market, downsizing and long term care. 3. Tax savings strategies for seniors: It’s not how much you make, it’s how much you keep that matters. 4. The probate dilemma: Discussion on probate avoidance strategies and risks. 5. A legacy of caring: Sometimes the best gift you can leave a loved one has nothing

to do with money. Presented by Tim Eastwood, Financial Planner, BMO, Certified Professional Consultant on Aging designation.

Monday, October 17 at 10:15 am $1 member, $3 non-member Public Flu Clinic Wellington Dufferin Guelph Health Unit offers a free public flu clinic held at Victoria Park Seniors Centre.

Drop-in. No appointment needed. For more information contact the Health Unit 519.846.2715 or 1.800.265.7293. www.wdgpublichealth.ca.

Tuesday, October 18 10:00 am to 3:00 pm Lowering your Cholesterol Naturally 39% of Canadians have unhealthy levels of cholesterol. It does not have to be this way! Learn with Dr. Nicole Bobala ND, Naturopathic Doctor of Shift Family Health Centre how you can improve your cholesterol status safely and naturally.

Wednesday, October 19 at 1:00 pm $1 member, $3 non-member How to Become a Snowbird Do you like to travel? Would you like to spend your winters in warmer climates? Join Stacey Aarssen of Better Travel Insurance and Path2Wealth to talk about what is involved: • making sure your finances are in order and if it is affordable • deciding whether to rent or own and implications for each • whether you need to file U.S. taxes • navigating the world of travel medical insurance • ensuring all travel documentation is ready including prescriptions.

Monday, October 24 at 10:15 am $1 member, $3 non-member Coin and Stamp Appraisal Clinic Many of us have stamp or coin collections put away in a box. Do you ever wonder about its value?

Have it viewed and appraised. Book

www.centrewellington.ca

an appointment prior to the clinic by calling the Centre. Thanks to volunteer Richard Stewart for running this clinic. $1 members or $3 nonmembers.

Tuesday, October 25 Appointments 9:30 am to 12:00 pm Estate Administration Taxes Join in a discussion about the new Estate Administration Taxes (EAT) and the new executor responsibilities. Review how the new rules may impact an estate and some ways to legitimately avoid the EAT and some of the myths and truths about the legislation. Presented by Dan Allen, CFP, MFA, EPC, Financial Advisor, Manulife Securities.

Tuesday, October 25 at 9:45 am $1 member, $3 non-member Attracting Butterflies and Bees in the Garden • How to keep bees and butterflies in your garden • How garden design can affect bees and butterflies. • Beneficial insects in the garden.

Presented by Marie Paxton, Canopy Farms Landscaping.

Friday, October 28 at 9:30 am $1 member, $3 non-member Legumes: Interactive Session The legume family includes dried beans, peas and lentils. Legumes make a perfect all season food, whether a hearty chilli or a fresh bean salad. Nutritious, inexpensive and versatile. If you are looking to add more legumes into your diet, join in-store dietitian, Kelly, for this interactive session. Pre-register at VPSC. Registered individuals will meet Kelly at the Customer Service Desk at Zehrs Markets Fergus (800 Tower St., S). No charge.

Friday, October 28 10:30 am to 11:30 am

www.centrewellington.ca

Management of Medication Side Effects for Seniors Join us for an informative talk on: • common side effects of medication • management of side effects • at what point we should see the doctor • role of herbal and vitamins and other supplements in the action of medications. Presented by Jagdeep Singh, Pharmacist at Guardian Pharmacy, Fergus.

Tuesday, November 1 at 9:45 am $1 member, $3 non-member Holiday Sparkle Jazz up an outfit using simple tips and tricks using scarves and other accessories that you may already have in your closet. Extend your wardrobe with some great accessorizing ideas. And pamper yourself with Mary Kay colour tips just in time for the holiday season.

Join Karen Simoneau, Mary Kay representative and Jean Jackson, volunteer and member of the Centre, for this fun session.

Thursday, November 3, 10:30 am to 12:00 pm $1 member, $3 non-member Postural Impact on Injury Prevention and Rehabilitation Explore the impact posture has on your body, how it can lead to injury or dysfunction, and how it is an important component in recovering from an injury, fall or surgery. Join in a discussion about how your muscles and joints work together to provide protection, normal movement patterns, and can either cause or reduce pain and inflammation. Presented by Jenn Cole, Physiotherapist with Jenn Cole Physiotherapy.

Monday, November 7 at 10:15 am $1 member, $3 non-member

Tax Smart Strategies for your Investments We all know that taxes are a reality, but how we manage the impact that taxes have on our investments is all part of a successful long-term financial plan. Presented by Michael Appleton, Investment Specialist FMA, Scotiabank.

Tuesday, November 8 at 9:30 am $1 member, $3 non-member Mental Health for Seniors Join Angela Heeley from the Canadian Mental Health Association Waterloo Wellington for a talk about seniors and mental health. Learn why mental health is just as important as physical health. Topics include a general overview of mental health, how to enhance your well-being and how to recognize signs of distress and get help.

Tuesday, November 15 at 9:45 am $1 member, $3 non-member Wise Women: Who’s in Control of Your Finances?

For all women to attend: • Learn how to manage debt • Become investment savvy • Finance your future goals • Build your retirement strategy • Leave a meaningful legacy. Presented by Judith Martin, CFP, Senior Wealth Advisor, Meridian.

Thursday, November 17 at 9:30 am $1 member, $3 non-member Taste Adventure through the Natural Value Aisles Want to learn more about those mysterious foods on shelves of natural value section of the grocery store? Have questions about foods like kefir, chia seeds or kombucha?

Join Kelly, Zehrs In-Store Dietitian on an interactive tour through this department to learn and sample a variety of new and interesting foods.

Pre-register at VPSC. Registered

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individuals will meet Kelly at the Customer Service Desk at Zehrs Markets Fergus (800 Tower St., S).

Two sign up times to choose from.

No charge.

Friday November 18 10:30 am to 11:30 am OR 12:30 pm to 1:30 pm The Aging Brain: Keeping Your Mind Fit Discover the science behind agerelated memory loss and how you can keep your brain healthy, young and active. Presented by Naturopathic Doctors Michael Long and Katie McKeown from Optimum Integrative Health Care.

Monday, November 21 at 10:15 am $1 member, $3 non-member Treating the Flu and Other Acute Ailments Presenter Marg Gollinger, DSHM, will discuss treatments for acute ailments, with emphasis on the flu and how you can help protect and treat yourself and family. Most remedies discussed are available at local health food stores. For an individual appointment call Marg 519.846.5574.

Friday, November 25 at 10:30 am $1 member, $3 non-member Hearing Screening Clinic The Canadian Hearing Society presents free hearing screening clinics for older adults. Meet one-onone with Hearing Care Counsellor, Mary Young. Receive your results immediately. If you wear hearing aids, discuss questions about your current aids. Book your ½ hour appointment by calling the Seniors Centre.

Friday, November 25 Appointments: 9:00 am to 2:30 pm

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Healthy Mood Depression, anxiety and other mood disorders considerably decrease quality of life. Learn how improving your diet, ensuring your nutritional status is optimal and incorporating lifestyle changes can help maintain a healthy mood. Presented by Dr. Nicole Bobala ND, Naturopathic Doctor of Shift Family Health Centre.

Wednesday, November 30 at 10:30 am $1 member, $3 non-member My Hearing is Not as Good as it Used to Be, Now What Do I do?

Join in a morning workshop to deal positively with changes in your hearing. Topics: dealing with hearing changes, hearing assessment, hearing aids, communication strategies, assistive living devices, community supports. Presented by the Canadian Hearing Society (CHS).

Cost $5 donated to CHS. Friday, December 2 9:00 am to 12:30 pm

SPECIAL EVENTS Peach Social Join us for our fourteenth Annual Peach Social fundraiser and have a peach of a day! Frozen homemade peach pies for sale. Stay for lunch, enjoy fresh baked peach pie or peach shortcake for dessert, browse craft tables, handcrafted by our Craft and Quilting Group, home baking and large sized fresh Niagara peaches by the basket.

Saturday, August 20 10:00 am to 1:00 pm Homemade Lunches & BBQs Lunch is served every Wednesday at 12:00 pm. On some Wednesdays, we host homemade fundraising lunches prepared by Program Committee volunteers. Dates below. Full menus in monthly calendar. $8 members, $9 non-members unless otherwise stated. Reservations recommended.

All proceeds support the Centre.

August 31 BBQ Wieners & Baked Beans September 21 End of Summer BBQ October 5 Thanksgiving Turkey $12 member, $14 non-member October 19 Oktoberfest November 9 Cranberry Chicken $10 member, $12 non-member November 30 Lasagna $10 member, $12 non-member December 14 Christmas Roast Beef $12 member, $14 non-member New Members’ Talk and Tour Discover new activities and opportunities at Victoria Park Seniors Centre to make the most of your retirement years. Take a tour, enjoy refreshments and learn about programs and services available to you. Sessions held monthly at 10:30 am. See dates below. Or contact the Centre to schedule a tour anytime.

September 19, October 31 or November 28 Alzheimer Society Coffee-Break Fundraiser Victoria Park Seniors Centre is once again participating in the Annual Alzheimer’s Coffee Break Fundraiser, celebrated across Canada in September. Stop by the Seniors Centre during the week of September 12 for coffee and give a donation to the Alzheimer Society. All donations go to local Alzheimer’s programs and support services.

September 12 to 16 Poker Walk: National Seniors Day Event Did you know October 1 is National Seniors Day in Canada? So, to get a jumpstart on celebrating, join in a fun Poker Walk on Sept. 26. Walk 2 kms on a route led by our fitness instructor. At five designated stops, receive a playing card. At the end, see who has been dealt the best poker hand. Win a prize! Everyone

www.centrewellington.ca

can participate, even if you cannot go on the walk. No charge but please pre-register.

Monday, September 26 at 10:30 am Saturday Brunch: Celebrate National Seniors Day Celebrate National Seniors Day on October 1 with a delicious brunch at the Seniors Centre. All welcome.

Purchase your tickets ahead at VPSC. Thanks to the Program Committee for organizing this fundraising event for the Centre.

Saturday, October 1 10:00 am to 1:00 pm Tickets: $7 Tan Jay Fashion Show See the new fall fashions from Tan Jay and Alia including regular and petite sizes. Refreshments and door prizes included. Note early bird ticket deadline. We are looking for volunteers to model the clothes. All proceeds support VPSC. Friday, October 14 at 1:30 pm $7 member, $8 non by Oct. 7 $8 member, $9 non after Drama Performance: Over My Dead Body The VPSC Drama Club invites you to attend a performance of Over My Dead Body, a ridiculous romp involving corpses and country manors. Refreshments to follow the performance. Free will donations at the door.

Friday, October 21 at 2:00 pm By donation at the door Halloween Hoot Dinner and Dance Celebrate Halloween in style! Enjoy a wonderful dinner, then dance to great live music performed by The Grey Tones. Held at the Centre Wellington Community Sportsplex.

Costumes encouraged! All proceeds to VPSC’s Expansion Fundraiser.

Contact the Seniors Centre for tickets

www.centrewellington.ca

519.846.9691 x204. Purchase your tickets by October 21.

Saturday, October 29 Doors open at 5:30 pm Dinner at 6:00 pm Tickets: $25 Fall Bazaar One-of-a-kind handmade craft items for sale, lucky draws including a quilt raffle, home baking and attic treasures. Lunch available 11:00 am to 1:00 pm. Free admission. Don’t miss this annual event, a major fundraiser for the Centre. Organized by the Centre’s Craft and Quilting Group.

Saturday, November 5 10:00 am to 2:00 pm Remembrance Day Program Join us for a special musical Remembrance Day Program with the Centre’s Melody Makers.

This talented group includes the choir, ukulele band, guitar players and other instruments. Enjoy refreshments after the show.

Monday, November 7 at 1:30 pm By donation at the door Deck the Halls!

Help us decorate the Centre for Christmas – a perfect way to get into the holiday spirit. We are looking for volunteers so let us know if you can help out.

Monday, November 14 at 9:00 am Vendor Craft Show VPSC hosts our seventh annual fundraising vendor Craft Show.

Looking for craft vendors wanting to sell hand-crafted items at this event. $25 per table. Join us for oneof-a-kind Christmas shopping. Enjoy hot apple cider and homemade shortbread cookies. Free admission.

Saturday, November 19 10:00 am to 2:00 pm

Annual General Meeting Find out what is happening at your Centre. All members encouraged to attend. Includes: committee, financial and drop-in activity reports and election of the Advisory Board. Note: All activities are cancelled at the Centre during this meeting.

Thursday, November 24 at 2:00 pm Tea Dance Dance music provided by The Melody Makers. Enjoy refreshments. All welcome to join in the fun. Spot dance prizes to be won. No partner needed. Thanks to the Melody Makers for organizing this event.

Friday, November 25 1:30 pm to 3:30 pm By donation at the door Christmas Carol Sing-a-Long Get into the holiday spirit! Join us for an afternoon of festive Christmas carols, led by the Centre’s Melody Makers Choir. Request your favourite Christmas carols. Enjoy hot cranberry punch and Christmas refreshments.

All welcome.

Monday, December 5 at 1:30 pm By donation at the door Christmas Dinner Enjoy a delicious homemade turkey dinner with all the trimmings (prepared by Morven McCorquodale and volunteers). Reception at 5:30 pm. Dinner served at 6:00 pm.

Enjoy musical entertainment after dinner. Limited seating. Purchase tickets early. Thanks to the Centre’s Program Committee for organizing this annual festive event.

Friday, December 9 $20 member, $25 non-member

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VOLUNTEERS OPPORTUNITIES: Please call 519.846.9691 x278 • Reception

• Special Events

Enjoy dealing with the public, able to do a four hour shift, lift up to eight pounds.

Volunteers needed to help with food preparation, set up and organization of special events.

• Program Committee

• Cooking for a Crowd!

This committee plans and organizes special event fundraisers for the Centre. Meet monthly on the first Monday at 10:15 am.

Need volunteers who love to cook to help with fundraising lunches.

• Fundraising Committee This committee meets every other Wednesday at 9:00 am. Looking for volunteers to join.

Looking for volunteers to do dishes for Wednesday lunches on a rotating schedule. Includes complimentary lunch.

WANTED: YOUR IDEAS

REFUNDS:

• Do you have an idea for a new drop-in activity?

• Are you interested in taking a course, seminar or workshop you don’t see offered?

• Do you have a skill you would like to teach others?

Please share your ideas with us.

Did you know that if you pay with your credit card or debit card we can refund immediately should the course be cancelled? Consider using a credit or debit card when registering. No more waiting for a cheque in the mail. Allow up to 4 weeks to process cheque refunds. See page 11 for all refund policies.

• Dishwasher

ERRORS:

NEW PROGRAMS/BUS TRIPS From time to time we add new programs or bus trips that are not included in this Guide. Refer to the monthly calendar for new programs offered or contact the centre anytime for updates.

MOVED? Have you moved, changed your email or any of your contact numbers? Please advise the Centre to keep records up-to-date.

While precautions are taken to ensure correct information, sometimes mistakes are made. If an error occurs in this publication, the computer registration system will be taken as the correct information.

PROGRAM CANCELLATIONS: All classes subject to cancellation with insufficient registration. If cancelled due to low enrolment, you will receive a full refund or you can transfer to another class. Early registration highly recommended to avoid cancellations.

“Good Advice, Great Service, Trusted Experience”

Sharon O’Shea* soshea@edgerealtysolutions.com Sales Representatives A.S.A. 519-993-1250

Monica Hendel*

mhendel@edgerealtysolutions.com Sales Representatives A.S.A. 519-823-3141

519-843-SOLD (7653)

www.edgerealtysolutions.com

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www.centrewellington.ca

Bushido Martial Arts

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www.centrewellington.ca

Kids and Adults... We offer beginner and advanced classes (ages 4 and up) in Karate, Kobudo, Kumite, Self-Defense and Anti-Bullying Programs. We promote higher Self Esteem and Physical and Mental Wellness through Positive, Motivational Teaching Methods.

• Nei Kung Classes • Women’s Self Defense Program •Corporate Functions • Team Building

$20 off COUPON*

Bring this coupon on registration night!

*Redeemable on registration nights, Wed. Aug. 31, Wed. Sept. 7, & Thurs. Sept. 8, 2016 for $20 off registration fee.

Some conditions apply.

Good for Aug. 31, Sept. 7 & 8, 2016 only. No cash surrender value.

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