Embracing Life's Challenges

Life is a journey filled with ups and downs, and challenges are an inevitable part of that journey. Embracing life's challenges is essential for personal growth, resilience, and overall well-being. Here are key points to consider when facing challenges:

SHIFT YOUR PERSPECTIVE: Rather than seeing challenges as obstacles, view them as opportunities for growth and self-discovery. Embrace the belief that challenges have the potential to shape you into a stronger and wiser individual.

CULTIVATE RESILIENCE: Develop resilience to navigate challenges effectively. Foster a positive mindset, practice self-care, and build a support system of family and friends who can provide encouragement and guidance during difficult times.

PRACTICE SELF-CARE: Prioritize self-care to maintain your well-being while facing challenges. Engage in activities that nurture your physical, mental, and emotional health. This includes exercise, mindfulness, adequate rest, and engaging in hobbies you enjoy.

SEEK SUPPORT: Don't be afraid to ask for help. Reach out to trusted individuals who can provide support and guidance. Sharing your challenges with others not only lightens the burden but also offers different perspectives and solutions.

LEARN AND GROW: Every challenge holds valuable lessons. Embrace the opportunity to learn from setbacks and mistakes. Reflect on your experiences and use them to make better choices in the future.

EMBRACE CHANGE: Challenges often bring about change in our lives. Embrace it as an opportunity for personal growth and adaptation. Be open to new possibilities and explore different paths.

PRACTICE GRATITUDE: Gratitude is a powerful tool in challenging times. Cultivate gratitude for the lessons learned, the strength gained, and the opportunities that arise from facing challenges.

Cultivating the

Connection in the Presence of Cancer

Wellness Within is a nonprofit wellness center for patients, survivors, caregivers, and families affected by the trauma of cancer. We offer complimentary classes and more! View schedule on our website:

Enlighten Red Light Therapy Center

High-tech science backed noninvasive services for clients wanting to look younger, heal faster, and feel better! Increased energy, natural collagen boost, accelerated healing, lower inflammation/pain, body sculpting, weight loss, relaxation, restful sleep, and improved overall wellness.

$39 New Client Special!

A Therapeutic Alternative

Kimberly

Cargile, Director

A Therapeutic Alternative is a Social Purpose Corporation with an intention to provide a professional and holistic environment for cannabis consumers to obtain products and education from our compassionate and knowledgeable staff. We believe in the healing powers of cannabis and advocate for the continued growth of the legal industry in the greater Sacramento region, at the state capital and on the federal level.

Location 3015 H St, Midtown Sacramento

Phone 916-822-4717

Web ATherapeuticAlternative.com

Path To

Wellness of Life Clinic | Angela Harris, Founder

Angela is a nationally board certified colon hydrotherapist instructor level and specializes in the digestive system. She has been serving clients on their holistic health & wellness journey for 30 years, implementing a systematic strategy of supplements, technique of herbal tinctures, and holistic wellness coaching to create an individualized “Holistic Wellness Strategy” into each client’s visit to transform her clients’ current “Health Care” into “Self Care.” She is also the author of Wellness of Life: Whole Body Wellness with Ease!

Call

Location 5120 J. St #G, East Sacramento

Phone 916-761-7316 (call/text)

Web

FUNCTIONAL & INTEGRATIVE MEDICINE

Pamela Connor, Conner Wellness Clinic

Functional Medicine Nutritionist, Life Coach, Speaker

Pamela takes a functional medicine and integrative approach to healing and the factors influencing health. She offers a science based and nutritional approach getting to the root cause of your health imbalances, a wide variety of diagnostic and lab testing are available for conditions, such as autoimmune disorders, gut issues, hormone balance, genetic testing. For all services provided, see our website.

Location Roseville | Telehealth

Phone 916-404-0886

Web ConnorWellnessClinic.com

Bella Nateur ~ Janet Abshire, MD

Dr. Janet Abshire has a Nutrition Science degree and has bee studying Functional Medicine for 25 years. She includes science based, personalized lifestyle tools that promote mind-body wellness. She also offers skin rejuvenation for youthful and always natural results from select, minimally invasive cosmetic treatments.

Location 2701 I St, Ste G, Sacramento

Phone 916-208-2522

Also view pg. 90

Email janetabshiremd@gmail.com

Web BellaNateur.com

Self care tip:

Grounding, with Scar Tissue Reduction, Cranial Sacral Therapy, Abdominal Massage, Chapman's Reflexes, and Manual Lymphatic Drainage

Voted

“Diane Hovey is a modern medicine woman who walks in many worlds. She is to be commended for in her work with clients seeking personal healing and restoration. She comes from a place of compassionate integrity, allowing her to create very good medicine indeed.”

- Hank Wesselman PhD., Spiritwalker

HAND THERAPY ( CERTIFIED )

Global Reach OT & PT

Magdalena Panscik, OTR/L,CHT, CA OT Lic. #1351

At Global Reach OT & PT, a Sacramento based Hand Therapy Practice, we offer global expertise and a holistic approach to Hand Therapy. Our mission is to increase direct access to high-quality Hand Therapy. We offer an individualized care model with private treatment rooms available and a plan of care that embraces an integrated approach for transformational functional results.

Location 8801 Folsom Blvd, #110, Sacramento

Phone 916-620-8050 (call/text)

Web GlobalReachOTPT.com

FLOWpresso™

“Feels like a global body hug”

FLOWpresso™ is a unique system that encourages a rest and repair state, the optimum state for the body’s healing processes. It’s a 3-in-1 System of Compression, Thermodynamic Heat, and Deep Pressure Therapy.

Location East Sacramento

Phone 916-838-2570

Web dynamicjourneys.net

Natural Medicine

NaturoHealth | Dr Randell Petersen

Traditional Naturopath/Doctor of Natural Medicine

Dr. Petersen (AKA Dr. Pete) is a Traditional Naturopath offering affordable, natural healthcare that focuses on non-invasive support for both chronic and acute conditions utilizing vitamins, supplements, and herbal medicine. He has a Bachelor’s degree in Natural Health, a Doctorate in Traditional Naturopathy, and is Board Certified by the American Council of Holistic Medicine. Meet with Dr. Pete from the safety and comfort of your own home via telephone or video appointments.

Call today for a free 15 minute introductory call.

Location Roseville | Virtual

Phone 916-773-1653 Web NaturoHealth.org

Naturopathic Doctor

Dr Dennis Godby, ND, MA

Sacramento Naturopathic Medical Center

Dr. Godby and doctors at SNMC will seek the root cause of your medical conditions, treat with lifestyle and natural medicine, and help you to thrive. Dr. Godby is Sacramento’s longest serving Naturopathic Doctor (18 years) and the recipient of California’s first “Doctor of the Year” in 2012. Common SNMC treatments include: bio-identical hormones, nutrient IVs, B12 & other injections, hyperbaric oxygen, botanicals, ozone, natural aesthetics, nutrition, stress reduction and many others.

Call to schedule a free 15-min. phone call, 20% off initial consult & supplements (new patients).

Location Midtown Sacramento

Phone 916-446-2591

Email DrGodby@SacND.com Web SacND.com

BioIdenticalDoctorSacramento.com

Wellness Centers

ESAC Achievement & Wellness Center

Collective Compassionate Care

Relax & Rejuvenate. We’re proudly observing 23 years of offering collective compassionate care via our community of exemplary holistic practitioners, educators, counselors, and mentors. We offer 1-on-1 services, classes, and more to help you reach your achievement & wellness goals. View our site or call to learn more about our offerings and/or to collaborate with us.

Location 225 30th St #311, East Sacramento

916-526-5102

ESACwellness.com

We guide our members toward optimal wellness with expertise, empathy, and encouragement.

We exist to foster a welcoming wellness community and equip our members with the tools necessary to attain true wellness & live into their whole selves.

FREE DAY PASS WITH CODE 'WELLBEING'