Corporate Trainings At SkillfulMeans, we are dedicated to empowering individuals and teams with transformative mindfulnessbased skills that significantly enhance well-being, productivity, and teamwork.
Workshops created by William Jackson Psy. D.
Psychologist, and a former Buddhist monk.
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Our expertly designed workshops and challenges are tailored to meet the unique needs of your organization, facilitating a journey toward more fulfilling relationships and highly effective teams. By integrating cutting-edge research and practical exercises, we ensure that every participant can harness the full potential of mindfulness to foster a more engaged and harmonious workplace.
Workshops and Trainings for Teams Emotional resilience and mental fitness skills to enhance employee well-being
The ROI for Businesses Improving emotional intelligence and emotional resilience is the most impactful investment we can make in our workforce. Investment in mindfulness-based wellness programs leads to more productivity, a perceived sense of well-being, team cohesion, and retention.
77%
74%
Of Employees Say Stress is Affecting Their Mental Health
Of Employees Feel Stress Affects Their Physical Health
Our Clients
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How Mental Fitness Campaigns Work At SkillfulMeans, we don’t believe in one-off experiences.
Our mission is to become the world's #1 mental fitness company by moving organizations away from transactional perks and toward a complete mental fitness journey. We package a comprehensive ecosystem designed to deliver a measurable, lasting impact on your organization. We don't just provide a moment of relief—we provide the map and the tools for a more resilient, connected, and high-performing workforce.
Interactive Wellness Workshops: Evidence-based sessions led by Dr. William Jackson to build foundational awareness. Team-Based Challenges: Gamified, 14-day virtual journeys that turn knowledge into daily habits. Weekly Classes: Regular Mindfulness Skills Training and movement sessions to sustain focus and reduce physical tension. Strategic Incentives: Physical and digital Wellness Boxes that reward participation and signal a culture of care. Leadership EQ Development: Intensive assessment, training and small-group coaching to equip your leaders to champion wellness at scale.
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How Our Programs Work Together A structured journey from learning to long-term behavior change.
Workshops
Challenges
Coaching & Leadership EQ
Incentives
INTRODUCE SKILLS
PRACTICE & INTEGRATION
DEEPEN & EMBODY
MOTIVATE & REINFORCE
Introduce core mental fitness skills.
Turn skills into daily habits.
Deepen skills.
Reward participation and progress.
Build awareness and a shared language.
Practice in real worklife contexts.
Support leaders in modeling behaviors.
Reinforce a culture of care.
LONG-TERM TEAM RESILLENCE
Emotional Intelligence and Mental Fitness
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Workshop Series
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Interactive Wellness Workshops
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Each workshop on the following pages is offered as a virtual or in-person session and as part of a series or standalone presentation.
WORKSHOPS INCLUDE PowerPoint Presentation Accompanying Editable PDFs Meditation Recordings
Break-out Exercises Evidence-based presentation created by Dr. William Jackson
INVESTMENT 1hr Workshop $1200 Recording and materials $300, In-person travel $500 (Optional)
Team-Based Challenges
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Our team challenges are the perfect follow-up to our workshops helping your team practice skills & mental habits covered in our workshops. Promote team connection for hybrid teams in multiple locations,
CHALLENGES INCLUDE Team Leaderboard Daily notifications & reminders
Evidence-based Mindfulness Practices & Recordings created by Dr. William Jackson
INVESTMENT 1hr Workshop $1200 Recording and materials $300, In-person travel $500 (Optional)
Incentives: Wellness Boxes
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Our custom physical Wellness Boxes and digital Wellness Boxes, which include digital gift cards, both offer curated gifts & content to support employee emotional well-being and can be tailored to themes like stress relief, emotional-well-being or holiday wellness.
INVESTMENT
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$50 - $300 (minimum 5 boxes
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Workshop Series
Part One
Part Two
Part Three
Developing Emotional Resielince
Emotional Mastery at Work
Resilient Teams & Psychological Safety
At the core of mental health is our capacity for emotional resilience. To risk oversimplifying, this is our ability to go from an overwhelming, unsafe, or negative state of mind to a sense of safety, connection, and productivity. However, emotional resilience is not a static trait. It is something we can start developing relatively quickly with a few simple exercises. In this seminar, we will learn how to build a resiliency toolbox to increase creativity, productivity, and proactive interpersonal engagement in the workplace. This workshop is one in a 3 part Mindset Mastery series.
Go deeper into the tools of selfawareness and regulation.
Explore how resilience becomes a team asset. This session focuses on communication, trust-building, and creating a culture where people feel safe, supported, and engaged.
Included
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Participants will learn how to manage reactivity, stay grounded under pressure, and lead with emotional clarity.
Evidence-based presentation, Group Discussion & Handouts One Guided Emotional Resilience Meditation & Meditation recordings
This workshop is one in a 3 part Mindset Mastery series.
Suggested Follow-up: 14-Day Deepening Emotional Resilience Challenge
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Workshop Series
About Many of us struggle silently with burnout, fueled by perfectionism, imposter syndrome, and the relentless voice of the inner critic. These patterns not only erode confidence but also undermine engagement, innovation, and long-term well-being. In this workshop, we will explore practical ways to shift from self-criticism to self-compassion as a professional strength. Together, we’ll learn to recognize the inner critic, apply evidence-based practices to respond with kindness, and reframe mistakes as opportunities for growth. Participants will leave with a renewed sense of confidence, resilience, and authenticity—equipped to thrive in demanding environments without burning out.
Included
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Evidence-based presentation and real-life examples Guided self-compassion practices for resilience Group discussion and peer learning Take-home handouts on confidence-building tools
Suggested Follow-up: SkillfulMeans 14-Day Deepening Emotional Resilience Challenge
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Workshop Series
About In today’s workplace, communication breakdowns can create stress, tension, and lost productivity. Highstakes conversations—whether about performance, feedback, or conflict—can feel overwhelming and leave relationships strained. In this workshop, we will learn to approach these moments with clarity and compassion. Together, we’ll focus on recognizing our own stress signals, listening with empathy, and applying a simple, step-by-step framework to navigate difficult conversations skillfully. By slowing down and practicing mindful communication, participants return to their work with greater confidence, resilience, and the ability to build stronger connections across teams.
Included
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Evidence-based presentation and real-life examples Guided practices for selfawareness and recovery Group discussion and peer learning Take-home handouts on mindful communication tools
Suggested Follow-up: Clear Communication 14-Day Team Challenge.
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Workshop Series
About In this day and age, there are not many opportunities for our nervous systems to take a real break. The pace of work and technology is picking up, and the pressure can come from all sides to perform (work, personal habits, home, family, relationships). In this workshop, we will focus on being rather than doing, on resting rather than striving, and accepting rather than fixing so that we can return to our day with mental focus, clarity and a renewed sense of purpose.
Included
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Evidence-Based Presentation Two short meditations Group discussion Meditation recordings Meditation handouts on formal meditation practice
Suggested Follow-up: Creating a Calm and Confident Mind 14-Day Team Challenge.
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Workshop Series
About When we think about how to be productive and effective in our professional relationships, "kindness, compassion, and gratitude" are not the first words that come to mind. However, developing positive states of mind is our path to being more focused, creative, and confident professionals. In this workshop, we will learn some of the science behind how positive states of mind affect our work life and teams and a few simple daily practices to create a calmer, confident, and joyful mind.
Included
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Evidence-based presentation Formal and informal meditations for developing authentic positive emotions Group discussion Meditation recordings Meditation handouts on formal meditation practice
Suggested Follow-up: Creating a Calm and Confident Mind 14-Day Team Challenge
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Workshop Series
About In today’s remote work environment, loneliness affects connection, collaboration, and well-being. This interactive workshop provides practical strategies to foster belonging, strengthen relationships, and enhance communication, helping your team build meaningful connections and thrive, no matter where they work.
Key Takeaways
Recognize the impact of loneliness on remote work and employee well-being. Learn practical strategies to foster belonging and strengthen team connections. Enhance virtual communication to build meaningful relationships. Apply actionable tools to create a more connected and collaborative workplace.
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Suggested Follow-up: Creating Connections 14-Day Team Challenge
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Workshop Series
About This workshop introduces the concept of a growth mindset as a powerful tool for personal and professional development. By viewing challenge as an opportunity for growth rather than an obstacle, we will learn how to shift our perspectives, reduce stress, and unlock our full potential. Through practical exercises, we will discover how to cultivate resilience, embrace learning, and foster a positive, growth-oriented workplace and home environment.
Included
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Evidence-based presentation Focused attention meditation Growth Mindset Exercise to reframe a current challenge Group discussion Meditation handouts on formal meditation practice
Suggested Follow-up: Creating a Calm and Confident Mind 14-Day Team Challenge
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Workshop Series
About IImpower your employees with a live, interactive webinar on mental health awareness, grief, and addiction, providing practical tools for managing stress, supporting others, and accessing professional resources. This engaging session fosters empathy, reduces stigma, and equips your team with actionable strategies to build a healthier, more resilient workplace.
Key Takeaways
Practical tools and techniques for managing your mental well-being. Skills to offer meaningful support to loved ones facing mental health challenges, addiction, or grief. Guidance on when and how to seek professional help for yourself or others. Insights into creating a compassionate and informed approach to mental health and healing.
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Included
Practical tools andEvidencebased presentation Focused attention meditation Growth Mindset Exercise to reframe a current challenge Group discussion Meditation handouts on formal meditation practice
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Workshop Series
About n today’s interconnected world, tragic events—such as natural disasters, acts of violence, or global crises— can deeply impact our emotional well-being, even when they don’t touch us directly. Many employees find themselves struggling with stress, grief, or a sense of helplessness when confronted with such news. This workshop offers a supportive space to explore healthy ways of managing these difficult emotions.
Key Takeaways
Recognize and process emotional responses to distressing events Cultivate resilience and steadiness during times of uncertainty Practice compassion—for onceself and others— without feeling overwhelmed Build supportive connections in the workplace that foster collective well-being
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Included
Evidence-based presentation Compassion practice Group discussion
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Workshop Series
About The holiday season can be a joyful time — but it also brings increased pressure, disrupted routines, and a higher risk of burnout and seasonal mood changes. This interactive workshop offers practical, evidencebased tools to help employees manage stress, regulate their energy, and support their mental health during the winter months to more fully enjoy the holiday season and winter time with loved ones.
Key Takeaways
A better understanding of how stress and seasonal changes impact mood and focus Daily practices to support sleep, nutrition, movement, and mood Tips for protecting energy, setting boundaries, and avoiding burnout A renewed sense of balance and agency during and after the holiday season
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Included
Evidence-based presentation Stress Reduction tools and practice Group discussion
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Workshop Series
About Dr. Jackson brings his experience working in a chronic pain clinic at Massachusetts General Hospital into this interactive workshop offering a clear, science-based look at how chronic pain affects the body—and how simple shifts in attention and breathing can regulate your nervous system and measurably improve physical pain, inflammation, and overall health. We’ll explore the body’s stress response and how mindful practices help you shift from reactivity to resilience—whether you're managing a full inbox or a long-term health condition. You’ll leave with easy-toimplement tools to integrate into your daily routine, even during your busiest moments.
Key Takeaways
Pain & the Body: How chronic pain and stress impacts hormones, inflammation, immunity, and long-term health. Mindfulness & the Nervous System: Practices that activate the body’s healing response and regulate pain and emotions. Health Outcomes: The proven benefits of mindfulness for chronic pain, inflammation, blood sugar, and heart health.
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Included
Evidence-based presentation & group discussion Q&A Simple, effective exercises for strength, posture, and mobility
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Workshop Series
About Research shows that diets do not work. This is because they trigger self-shaming anytime we “cheat.” The results are temporary and often cause additional weight gain once the diet is finished. With mindful intuitive eating we begin to shift our mindset around food from a mindset of self-discipline to self-compassion. This approach to feeling better about yourself, your habits and in your body is based on being kind, positive, and gentle with your body. We will also cover how we can be mindful of our body and our microbiome to tune into what our body needs to feel nourished, healthy, and satisfied.
Key Takeaways
Four Steps to Mindful Eating Reflection Exercise Mindful Eating Experience Application to Your Personal and Professional Life
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Included
vidence-based presentation Focused attention practice Mindful Eating Experience - bring a snack or drink! Group discussion Handout with integration practice
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Workshop Series
About This workshop explores the powerful connection between the gut and the brain, showing how your microbiome influences mood, energy, immunity, sleep, and overall well-being. Participants learn how stress, blood sugar, and food choices affect microbial balance — and discover practical, food-based strategies to nourish a healthy “internal ecosystem.” With clear explanations and approachable tools, this session empowers you to become the master gardener of your microbiome and improve mood from the inside out.
Key Takeaways
Microbiome basics: How gut microbes shape digestion, immunity, and mood. Nutrition first: Fiber, plants, and fermented foods to feed a healthy gut. Lifestyle impact: Stress, sleep, and movement influence gut balance. Whole-body connection: Gut health affects energy, metabolism, and wellbeing. Daily habits: Mindful eating, hydration, movement, and rest.
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Included
Evidence-based presentation Group discussion Handout with integration practice
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Workshop Series
About This interactive workshop delivers practical, science-backed tools to support musculoskeletal health throughout every stage of life. Learn how to build and maintain strength, mobility, and posture with accessible exercises and mindful movement practices—whether you're at your desk or on the move. You'll explore how consistent, small actions can prevent discomfort, support healthy aging, and enhance your overall energy and performance.
Key Takeaways
Mindful movement supports joint health, posture, and stress reduction. Strength training is essential for preventing muscle and bone loss, improving balance, and supporting cognitive and mental health. Flexibility and mobility practices help reduce inflammation, ease tension, and improve range of motion. Sustainable habits lead to long-term improvements in comfort, vitality, and performance.
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Included
Evidence-based presentation & group discussion Q&A Simple, effective exercises for strength, posture, and mobility Handout with daily integration practices
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Wellness Series
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Mindful Movement Classes Mindful Movement: This gentle movement class will help your team connect with their bodies and reduce stress. It's a practice accessible to all fitness levels that builds body awareness and releases tension, reduce back and neck pain from sitting at a desk, and help to improve focus and reduce fatigue. The class combines 30min of movement with 20min meditation at the end. This class is best as an on-going series (4-12 weeks). Yoga for Stress Reduction: This class combines strength building and flexibility focused postures to address tight muscles and mental stress. The practice uses gentle flows and restorative poses to release physical tension and calm the nervous system, helping employees de-stress, re-energize, and cultivate inner balance. This class is best as an on-going series (4-12 weeks) Mindfulness Classes: Enhance your team's focus, emotional resilience, and collaboration with a regular Meditation Class including walking and sitting meditation. This class teaches practical mindfulness techniques to reduce stress, improve focus, and boost team communication.
LOGISTICS Led by an experienced facilitator, each session helps participants develop essential mindfulness skills like present-moment awareness and stress management, promoting a calm and productive workplace. These can be offered weekly, bi-weekly or monthly for your employees and teams. Designed for corporate environments,
KEY BENEFITS Reduce stress and burnout Improve focus and decision-making Strengthen team collaboration and communication
DURATION Available as 30min classes or 45 minutes each *Inquire about pricing
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Wellness Challenges
Mental Fitness Challenges SkillfulMeans virtual challenges are designed to help your team practice and integrate skills that foster healthy mental habits as part of their daily routine. By covering skills covered in our workshops, these challenges help participants integrate these valuable skills into their busy daily lives.
Challenge Leaderboard
Deepening Emotional Resilience 14-Day Team Challenge
Private community and challenges
Challenge Description In this challenge, your team will learn to build a resilience toolkit designed to boost productivity, foster creative thinking, and encourage proactive interpersonal engagement. You’ll begin by honing your ability to tune into your body’s signals and recognize thought patterns that reveal your needs. Next, you'll practice articulating these needs clearly and effectively to your trusted community, empowering you to take decisive action. Mastering this skill is key to shifting from states of overwhelm, insecurity, or negativity to feelings of safety, connection, and enhanced productivity.
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Wellness Challenges
Creating a Calm and Confident Mind 14-Day Team Challenge
Challenge Description Whether you're aiming to feel more grounded and confident at work or at home, are new to meditation, or a seasoned practitioner, this challenge is designed to help you establish a daily practice that cultivates a lasting sense of calm and confidence. Each day, you'll receive fresh course materials, including videos, guided meditations, and practical tips to support your journey. You'll also have access to the SkillfulMeans community resources and can reach out to me directly for personalized support. Join me on this transformative journey to bring peace and poise into your daily life!
Creating Connections 14-Day Team Challenge
Challenge Description This is a meaningful, engaging 14-day journey designed to strengthen your online community with authentic connection, trust, and mutual support! Through insightful videos, thoughtful exercises, and practical handouts, you'll build valuable skills grounded in research-proven methods that foster genuine community bonds. Let's create a warm, inclusive space where every member feels valued and empowered! Takeaways Deepened trust and psychological safety within the community Improved communication and active listening skills Enhanced ability to set and pursue shared goals Practical approaches to inclusivity and recognition
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Wellness Challenges
Clear Communication 14-Day Team Challenge
Challenge Description Difficult conversations are a part of every workplace, but they don’t have to create stress or disconnection. This 14Day Team Challenge is designed to help you and your colleagues build confidence, resilience, and skill in navigating high-stakes communication with clarity and empathy. Each day, you’ll receive short, practical exercises and reflection prompts that make mindful communication a daily habit. From recognizing personal triggers to listening with empathy, applying a simple 4-step framework, and repairing relationships after conflict, this challenge turns big communication skills into small, accessible steps. You’ll also receive SkillfulMeans resources, including practice guides and reflection tools, to support your team as you grow together.
True North: Charting Your Course for Well-being 14-Day Team Challenge
Challenge Description Most New Year’s resolutions fail because they are reactions to stress rather than responses to a clear vision. We set goals based on what we think we should do, without understanding the terrain of our actual lives. The True North Reset Challenge is a 14-day guided experience that helps you pause, recalibrate, and chart a more intentional path forward. Using our Anatomy of Well-being Framework, you’ll clarify your vision, identify what truly matters, and turn insights into a grounded 90-day plan to reset to your well-being this year.
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halleng
Wellness Challenges
What’s included in our challenges? Daily insightful videos with daily actions Team discussion board facilitated by a trained SkillfulMeans coach Daily meditation recordings Tips & technique Handouts & worksheets for personal insight and more…. *Inquire about pricing
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“What the mo surprised m to actu st was my a e b surpr ally do it. I w ility ised at as quick ly I we how nt fro feeling m a full 3 unable to sit 0 for m ins hour f lying b to the full y.”
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“Th cha is med con llenge itation i abil fidenc ncreas e i t pre y to b in my ed min sent & e in m tim dful st relaxe ore e sit t perio ates fo d h brin at I w d after r a incr g into as able each my eased my da to thr menta aware y, and oug l n hou states ess of t ea ch d ay.”
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adershi
Team EQ
Align (EQ): Team Building Series Designed to align your team dynamics and develop emotional intelligence with key mindfulness practices, growth mindset principles, and strategies for communication,
Wellness Workshops
+
Challenges
or
+
Custom Wellness Boxes
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Weekly Classes
Digital Wellness Boxes
or
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eaders
Leadership EQ
Leadership EQ Programs This sequential workshop series is designed to build leadership skills that align teams, cultivate a positive atmosphere of clear feedback and accountability, and develop the mental fitness needed to sustain a productive vision. Leaders will learn exercises to enhance emotional resilience, foster a growth mindset, and promote values-based leadership and communication. Participants will also gain tools to identify personal strengths, align personal and organiational values, and effectively manage conflicts through a practical four-step process.
WORKSHOPS INCLUDE PowerPoint Accompanying Editable PDFs Meditation Recordings
Break-out Exercises Evidence-based presentation created by Dr. William Jackson & Amy Koop
Leadership Assessment & Coaching Anchored by the industry-leading Leadership Circle Profile™ 360 assessment, our Leadership EQ coaching combines clinical psychology, contemplative practice, and executive coaching to build true mental fitness. Our Leadership EQ Coaching Program blends individualized support with the power of collaborative growth. Designed for emerging and established leaders, this program develops the emotional intelligence competencies that drive authentic leadership and sustainable team performance.
Areas of focus
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Mental Fitness
Growth Mindset
Emotional Resilience
Values Alignment
PRICING *Inquire about pricing
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Leadership EQ
Three Step Process
1
Step
2
Step
3
Step
Initial Assessment to Align with Company Values & Goals
Initial Assessment to Align with Company Values & Goals
Follow Up Survey and ROI Report
We meet with your team to discuss challenges and goals, ensuring our training aligns with your company's values.
We deliver three interactive workshops virtually, in-person, or hybrid. Each participant receives an editable PDF workbook and session recordings to support continued learning and integration.
To ensure lasting impact, we conduct a follow-up survey within one month of the final workshop.
Participant leaders complete an initial assessment to tailor content effectively.
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We then provide a comprehensive ROI report to demonstrate the workshop's contribution to your goals.
All participants will receive an editable PDF workbook to track progress, complete homework, retain and integrate information.
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Leadership EQ
Workshops Description Developing Growth Mindset as a Character Trait
Part one
Aligned Leadership
Part two
Part one is a personal exploration into the development of growth mindset. Participants will walk away with clarity about top personal character strengths and lesser ones and how those might inform current successes and obstacles as a leader.
Part two helps participants develop a model for aligning personal, and organizational values for themselves and the people who report to them. Building on the previous workshop, participants will identify goals and clarify steps for personal development.
Mastering Emotional Resilience
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Part three Part three offers a model and practice for bouncing back from conflict and provide a straightforward four-step process for organizing, preparing for and having difficult conversations with coworkers and clients.
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Leadership EQ: Coaching with the Leadership Circle Anchored by the industry-leading Leadership Circle Profile™ 360 assessment, our Leadership EQ program combines clinical psychology with executive coaching to build true mental fitness. We equip your leaders with the emotional resilience and growth mindset strategies needed to navigate complexity, align teams, and drive sustainable high performance.
Create More Effective Leadership
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Incentives & Rewards
Custom Wellness Boxes Ordering Wellness Boxes is easy
01
Step One
02
Step Two
03
Step Three
Select 1 or 2 Wellness Box Themes
Tell Us Your Budget
We Ship Your Wellness Boxes
Chose your topic: Mental Health/Stress Relief, Gratitude, New Year New You theme and customize items in your boxes (see details on next page)
We determine your per box budget using your wellness fund budget divided by your employee head count. Boxes range between $40 -$100 depending on items included.
Finally, we collect the addresses you would like the boxes mailed to. Based on your choices above, your box will be curated for you, then shipped to employees homes and/or offices. Shipping is USPS $4.95- $12.50 depending on weight.
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Incentives & Rewards
Wellness Box Ideas Give your employees the gift of wellness by providing them with products that support their emotional well-being.
Reduce Stress Wellness Sample Box
Heywell Calm + Hydrate Sparkling Lime
Calm Aromatherapy Patches
$60/box + shipping
Creamy Milk Chocolate Bar
Squishy Dumpling Stress Ball
Large Emotional Wellness Sample Box
Mindfulness Cards
Herbal Bath Soak
Calm Absorbent Vitamin Patch
2 Custom Printed Fliers
$100/box + shipping
Calming Tea
Dreamy Dark Chocolate Bar
Meditation Cushion
2 Custom Printed Fliers
*Some of our boxes — custom options available. *Travel fees may apply. Recording availability varies.
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Incentives & Rewards Relaxation & Sleep Sample Box
Heywell Calm + Hydrate Sparkling Lime
$60 Per Box
Calm Aromatherapy Patches
Weighted Aromatherapy Eye Pillow
Herbal Bath Soak
Sleep Gummies
Large Emotional Wellness Sample Box
Calming Tea
Calm Aromatherapy Patches
Heywell Calm + Hydrate Sparkling Lime
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Herbal Bath Dreamy Dark Chocolate
2 Custom Printed Fliers
$120/box
Squishy Dumpling Stress Ball
Herbal Bath SoakTea
Essential Oil Roller
CalmCalm Absorbent Vitamin Patch
Mindfulness Cards
2 Custom Printed Fliers
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Incentives & Rewards
Digital Wellness Boxes Introducing our Global Incentive Solution
01
Step One
02
Step Two
03
Step Three
Select Your Wellness Box Theme
Tell Us Your Budget
We Email Your Digital Wellness Boxes
Chose your topic: Mental Health/Stress Relief, Mindfulness, Emotional Resilience, then add the giftcard amount of your choice. (see details on next page)
We determine your per box budget using your wellness fund budget divided by your employee head count. Digital Boxes are $30/box plus to cost of your gift card ($5-$200 or more). Employees will be able to chose the merchant for the gift card of their choice based on available merchants in their country.
Finally, we collect the email addresses you would like the rewards sent to. We can collect this information ourselves during a workshop or challenge, or you can send us a list. Making incentives turn-key with your wellness program.
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Incentives & Rewards
Digital Wellness Boxes Give your employees the gift of wellness by providing them with digital products that support their emotional well-being.
Stress Reduction Sample Digital Box
$25 Digital Giftcard (Over 100 merchants)
$50
1 Topic MiniCourse Video
Meditation Recordings
Digital Workbook
Beyond Burnout Sample Digital Box
$50 Digital Giftcard (Over 100 merchants)
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$100
2 Topic MiniCourse Video
2 Meditation Recordings
Digital Workbook
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About SkillfulMeans Founded by a former Buddhist monk, meditation teacher, and mindful therapist Dr. William Jackson. Our science-backed online courses and therapy offer a integrated path of psychological, mental, and physical wellbeing. SkillfulMeans is focused on helping people develop the skills to untangle their stress, relationship dynamics, and bad habits to live happier, more meaningful, and more productive lives. We offer mindfulness courses for businesses, parents, athletes, performing artists, and those that want to change their relationship with their body or pursue a formal meditation practice. Please note: An additional $500 travel fee will be added to in-person workshops. If you would like a recording of your workshop to share and post on your company LMS (Learning Management System), we can record and send you this downloadable file for an additional $300 fee.
To schedule or place an order email: admin@skillfulmeans.life
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For additional questions:
Scan to shedule a session:
William Jackson Psy.D. Psychologist Former Buddhist Monk william@skillfulmeans.life
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Thank you info@skillfulmeans.life skillfulmeans.life
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@skillfulmeans
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